October 19, 2011

Wednesday 111019

2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

Rich Froning 2:40, Elijah Muhammad 2:55, Connor Martin 3:01, Thomas Cox 3:15, Stacey Kroon 5:34 (99lb OHS), Camille Leblanc-Bazinet 6:48 (135lb OHS).
Post time to comments.

Compare to 110718.

AaronWyche_ProstheticLegFrontSquatJasonStrum_th.jpg

Enlarge image

Jason Sturm.


"Improving Ourselves and Each Other - An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]


WOD Demo with CrossFit Cookeville - video [wmv] [mov]

WOD Demo with Stacey Kroon and Camille Leblanc-Bazinet by Again Faster Equipment - video [wmv] [mov]

Connor Martin on today's WOD - video [wmv] [mov]


"The Effect of the Minimum Wage on Youth Unemployment" by Tim Worstall, Forbes.

Posted by Pukie at October 19, 2011 5:00 PM
Comments

Rich is a BEAST!!!

Comment #1 - Posted by: Matt at October 18, 2011 5:07 PM

Jason,

Get after it bro! Thats inspirational.

Drew.

Comment #2 - Posted by: Drew at October 18, 2011 5:12 PM

Jason Sturm is a beast!

Comment #3 - Posted by: Phil at October 18, 2011 5:18 PM

Mikko Salo is a BEAST.

Comment #4 - Posted by: MANBEARPIG at October 18, 2011 5:24 PM

why is there a link to an article about minimum wage and youth unemployment in the United Kingdom? I don't get it

Comment #5 - Posted by: SmokeyMcPot at October 18, 2011 5:27 PM

Jason Strum, your a bad ass!

Comment #6 - Posted by: Denny W at October 18, 2011 5:29 PM

IMA BEAST!

Comment #7 - Posted by: BEAST at October 18, 2011 5:29 PM

@SmokeyMcPot Weird, isn't it? USA isn't the only country in the world.

Comment #8 - Posted by: JohnB at October 18, 2011 5:35 PM

Oh you mean other countries besides the US exist in the world? Nevermind! I guess it makes total sense now why an article that no one that uses this website will read in its entirety is posted there.

Comment #9 - Posted by: SmokeyMcPot at October 18, 2011 5:44 PM

Great job, Jason!

Comment #10 - Posted by: Brian Wilson at October 18, 2011 5:50 PM

They're really doing ANOTHER cycle of the competition wods?? Common... CFE.com.... click...

Comment #11 - Posted by: Chauncey at October 18, 2011 5:54 PM

Very impressive, Jason!!!

Comment #12 - Posted by: mike b at October 18, 2011 5:55 PM

Very impressive, Jason!!!

Comment #13 - Posted by: mike b at October 18, 2011 5:56 PM

I read the whole article...

Comment #14 - Posted by: Elliot at October 18, 2011 5:59 PM

Lol. Very funny math on that Forbes article, but we all saw that coming. I've seen plenty of data on the minimum wage argument, and if Forbes could only compare apples and oranges to get pears... Well... great job Jason, kick ass!

Comment #15 - Posted by: Kurt at October 18, 2011 6:17 PM

hell yes brother

Comment #16 - Posted by: kyle at October 18, 2011 6:19 PM

This picture is too legit

Comment #17 - Posted by: cmart182 at October 18, 2011 6:25 PM

How did stacy manage to put 99lbs on a bar??

Comment #18 - Posted by: Jason at October 18, 2011 6:32 PM

Sick WOD with a sick picture, life is good

Comment #19 - Posted by: Owen Sheppard at October 18, 2011 6:42 PM

That is CrossFit! Thank you, Jason!

Comment #20 - Posted by: tyson oldroyd at October 18, 2011 6:56 PM

#15 Jason asked:
How did stacy manage to put 99lbs on a bar??
--------
99lbs is exactly 45 Kg. So a 15 KG bar, with two 15Kg weights would do it.

HTH, Dave T.

Comment #21 - Posted by: Dave T. at October 18, 2011 6:58 PM

@Jason

45 lb barbell + 10kg x 2 plates (44 lbs) + 5lb x 2 (10 lbs) plates = 99 lb

Comment #22 - Posted by: hillarie at October 18, 2011 6:58 PM

if rich is a beast, sounds like speal is even more of one - since his time is one second faster

Comment #23 - Posted by: Mel/38m/5'10"/175 at October 18, 2011 7:09 PM

more crossfit cookville ish please!! thank you

Comment #24 - Posted by: jetsfan at October 18, 2011 7:12 PM

7:34 as rx'd

Comment #25 - Posted by: Erik Mortensen at October 18, 2011 7:31 PM

Awesome Jason! Inspiring brother; keep it up.

Comment #26 - Posted by: Steve S. at October 18, 2011 7:44 PM

I'm surprised no one has mentioned Camille's time. She's hot AND superhuman! Good lord!

Comment #27 - Posted by: J. ermy at October 18, 2011 8:09 PM

I...am not a beast.

Comment #28 - Posted by: Playoff Beard at October 18, 2011 8:20 PM

Any good replacement for the double unders?

Comment #29 - Posted by: bc at October 18, 2011 8:24 PM

Tuck jumps for double unders. But practice your damn double unders.

Comment #30 - Posted by: JMW at October 18, 2011 10:39 PM

That is ALOT of DUs. I am going to have to scale this one for equipment (working out at the house today with no barbell but do have 40 lbs dumbells) as well as for ineffeciency with the DUs. How does the group feel about 6 rounds with 40lbers for the squats and 25 each round for the DUs? Does it take away from the effect of the WOD? Any advice please reply, thanks.

Comment #31 - Posted by: Aaron Wolfgang at October 18, 2011 11:09 PM

Any defense of the removal of minimum wage is preposterous.

Stick to fitness, CrossFit.

Comment #32 - Posted by: William at October 18, 2011 11:40 PM

13:00
Double unders pretty broken

Comment #33 - Posted by: Stuart at October 19, 2011 12:33 AM

7:42 but scaled down a lot. 10 Russian pistols on each leg plus 20 tuck jumps.

Comment #34 - Posted by: Peter Evjan at October 19, 2011 12:52 AM

3:37
rope screwed up many times. Still able to improve a lot. Good jobby though.

Comment #35 - Posted by: charbs 195/m/26 at October 19, 2011 2:51 AM

14:16 rx

Comment #36 - Posted by: gb 44/m/71"/185# at October 19, 2011 3:11 AM

m/46/185

8:05

Comment #37 - Posted by: cosmo at October 19, 2011 3:15 AM

Anyone have any tips for improving DUs? I'm having a difficult time developing the timing to do them in succession, thereby making the workout take considerably longer.

Comment #38 - Posted by: Sean at October 19, 2011 3:17 AM

Sex: Male/age: 41/weight: 233/height: 5'11

20 mins as requested

I'm not a beast....yet....but I will be soon!!!

Comment #39 - Posted by: Ashy Cat at October 19, 2011 3:20 AM

25/m/165

Started with 135 made first set. scaled to 115 for second set form was awful by the end of set 2. Scaled to 95 for last set. 13:44.

Comment #40 - Posted by: Dillon Bear at October 19, 2011 4:30 AM

I am not a beast.

My grandmother is a beast.

95#
sub 100 single unders/round

8:42

Comment #41 - Posted by: Sean at October 19, 2011 4:40 AM

Fellow Crossfitters:
I am writing to see if anyone that is interested in signing up for the Crossfit Football Cert, at any location, could contact me. I signed up about a year ago, and have not been able to go yet, and was hoping someone could take my place at a cert. You can reach me at jpichie@gmail.com if you are interested in the cert.
Thanks in advance,
Jason Pichie

Comment #42 - Posted by: Jason Pichie at October 19, 2011 5:19 AM

F/41/5'6"/145

85# OHS

11:29

Way slower than last time--couldn't get into DU rhythm--red rope might be too long? Grrr.

Comment #43 - Posted by: mom to five at October 19, 2011 5:25 AM

115lbs OHS

Time: 6:12

Comment #44 - Posted by: Liz at October 19, 2011 6:17 AM

3 rounds
OH squat
135-95-95
Double unders
50-50-50

Time: 20:18

135 OH squat was 4-4-2. Was shot after that, lol. 95's were unbroken. Gotta work on getting consecutive DU's as opposed to hopping in between. Time would been cut in half for sure. More practice needed. Great wod though

Comment #45 - Posted by: Chase at October 19, 2011 6:22 AM

5.75 km run, 27:39.
Mid-strike, back and forth on a cement street.
Gave the local ANP a chuckle.

Comment #46 - Posted by: Alan H. in Kabul at October 19, 2011 6:28 AM

To Pukie, or article / vid vetter:
Just wanted to counter the posts that ask you to "stick to fitness". Thanks for the disparate articles. Thanks for the music. Thanks for the poetry and prose. Thanks for the FREE workouts. Thanks for the inspiring WOD vids.
Please keep them coming and forgive those who may have forgotten that visiting this site is voluntary AND FREE.

Comment #47 - Posted by: JCT at October 19, 2011 6:42 AM

4:50
Subbed Single Unders for Double Unders

Comment #48 - Posted by: bwk5015 at October 19, 2011 6:44 AM

M/28/5'7"/175lbs

As Rx-ed

6:40

Comment #49 - Posted by: AndyH at October 19, 2011 6:57 AM

3 rounds

135# OHS
150 Single Unders

8:33

Was pleased with that. Might have been able to get lower with the OHS if I wasnt working at a Globo Gym where dropping the bar would be sorely frowned upon.

m/26yr/6'4/251

Comment #50 - Posted by: leetnanas at October 19, 2011 6:59 AM

5:37 as Rx'd
OHS unbroken, tripped up quite a bit on rope

Comment #51 - Posted by: Jetté 42/M/5'11"/170 at October 19, 2011 7:00 AM

@Sean (#39): Re. DU's, what did the trick for me was to really make an effort to keep my elbows in (touching the sides of my body), and *keep* that position while in movement (it's easy to lose form once you're tired).

Imagine you have an elastic band between your elbows, going behing your back.

Comment #52 - Posted by: Stephane at October 19, 2011 7:01 AM

Ah yes, remove the minimum wage. A decades old conservative arguement that still has no value.

Comment #53 - Posted by: Matt at October 19, 2011 7:02 AM

Legs need day away from squats/unders, so went to Old Reliable: Swim/pushup WOD - 5 x (50m swim, 25 pushups)

http://www.crossfit.com/mt-archive2/007648.html wfs

11:54

Gettin' faster...despite snarfing a plate of garlic fries and a burger @ Seattle Sounders game last night ;)

Swim History:

10.18.11 - 11:54
10.5.11 - 13:13
9.12.11 - 13:45

5 x (36m swim, 25 pushups):

8.10.11 - 10:47
8.3.11 - 11:19
7.27.11 - 10:45
6.28.11 - 11:04
6.7.11 - 12:40

Comment #54 - Posted by: matt h 50 179# 1mar11 at October 19, 2011 7:21 AM

SWOD: 3RM OHS: 185#, legit unlike last time I "got" it

WOD: 5:56 as RX (PR by 2:14!!) old time: 8:10

Comment #55 - Posted by: Curtis Warren at October 19, 2011 7:46 AM

M/40/5'4"/145#

Rx'd : 9:41

Comment #56 - Posted by: Paul Dalton M/40/5'4"/145# at October 19, 2011 7:54 AM

I love the "if you don't agree with me, you are misinformed and your argument is preposterous" statements.

Comment #57 - Posted by: Timmy at October 19, 2011 7:58 AM

7:56 as rx'd

Comment #58 - Posted by: nick at October 19, 2011 8:16 AM

Did not do the WOD today, but practiced both of the movements for an hour.

Got a PR on my OHS though with 145#. ALMOST hit 150#, but lost it forward just as I was starting my ascent.

Everything I am completely suck at seems to be coming up lately!

Comment #59 - Posted by: Playoff Beard at October 19, 2011 8:17 AM

I love the use of quotes for something that is not a quote.

Comment #60 - Posted by: Justin at October 19, 2011 8:19 AM

40 kg OHS
40 SU + 10 DU

Comment #61 - Posted by: Sgt. Jon at October 19, 2011 8:26 AM

40 kg OHS
40 SU + 10 DU

Comment #62 - Posted by: Sgt. Jon at October 19, 2011 8:27 AM

I would love a copy of that e-mail from Ballys management to the affiliates about the No Crossfit rule. If anybody has it please forward.

Thanks

Comment #63 - Posted by: Spartan Loyal at October 19, 2011 8:35 AM

I volunteer every day to check this site. it rocks. I probably agree with your politics too. But who cares. I love that this guy Strum is motivated to go to the gym and not use his handicap as a crutch. I would imagine that Crossfit only encouraged Mr. strum to take the world by the short and curleys instead of sit around feeling bad for himself.
good WOD today took me 14:35 to get through this. I need to work on DU's

Comment #64 - Posted by: BKLYNBMF at October 19, 2011 8:36 AM

9:16, as Rxed, a few sets

Comment #65 - Posted by: Storm at October 19, 2011 8:43 AM

@#47 - I agree. This site is the best fitness resource I have ever run across AND it has an amazing amount of free resources. I personally like the main site's wide array of music, thought, photos, etc. And I'm glad CF-HQ doesn't just stick to fitness. It shows a very well rounded mindset which is the essence of CrossFit. I'm not threatened by a divergent article or other posting. Like my dear old dad once said, you could gold plate the toilet seats around here and there'd still be a sniveler...

I'm heading out now to firearms qualifications where I get to put CF to use when I sprint from cover to cover, go from standing to prone to kneeling, etc in rapid succession and basically have a great time on the combat course and at the impromptu challenges during our chow break. I pray I didn't offend any sensitive, humorless souls with my mention of firearms.

You're doing a great job Pukie!

Comment #66 - Posted by: sarge712 at October 19, 2011 8:44 AM

scaled:
95lb OHS x10
50 DU
repeat 3 times.

7:50

Comment #67 - Posted by: Jamie/m/32/175/5'11" at October 19, 2011 8:45 AM

3:08 RX

Comment #68 - Posted by: Scott Bauer at October 19, 2011 8:59 AM

Rx'd 7:49

Comment #69 - Posted by: Jonesy Boy at October 19, 2011 9:04 AM

I went from bodybuilding/ powerlifting to crossfit about three weeks ago and I am already addicted! It is extremely challenging and I have a long way to go on my double unders, muscle ups and handstand push ups but I will get there!

Comment #70 - Posted by: Paul Passmore at October 19, 2011 9:20 AM

Warm up
Pull up 3x10
Dip 3x5
Squat 3x10
Crunch 3x45
Push up 3x10
Back Ext 3x15
Time - 11.23.78 (3.36; 7.34)
Notes: First time. 65lbs OHS

Comment #71 - Posted by: AB at October 19, 2011 9:38 AM

m/178cm/87kg/35y
6:29
OHS unbroken

Comment #72 - Posted by: gepeto at October 19, 2011 9:55 AM

100# and single unders
@ 9:36

Comment #73 - Posted by: ryman 22/m/68"/185 at October 19, 2011 9:58 AM

2011-10-19: 5:42. Sub 140#/100 singles
2011-07-18: 5:50. Sub 140#/100 singles

Comment #74 - Posted by: gs at October 19, 2011 10:05 AM

RX'ed Time 6:40

Comment #75 - Posted by: stryder9 M/37/5'8"/155# at October 19, 2011 10:09 AM

As rxd
6.06(pr)

Comment #76 - Posted by: Jonblaze at October 19, 2011 10:20 AM

Made up Saturday's clean/kb swing workout today.

8:43, with 135# power cleans

Comment #77 - Posted by: Kevin C.(M/52/5'11"/172) at October 19, 2011 10:21 AM

7:03 @ 75lbs (PR)

Comment #78 - Posted by: brittk at October 19, 2011 10:45 AM

M/26/185/5'10"

Rx'd/ 6:22

Going to try again later today damn legs get so heavy.

Comment #79 - Posted by: Jason Lavoie at October 19, 2011 10:48 AM

Wednesday 111019
2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

time, a dismal 11:39

last time 7:08

That was rough. I was doing good, real good, I hit the first round unbroken on both, second round OHSs unbroken but hard and slow, DUs broke once I think, maybe twice.

Hit massive shoulder fatigue, I miss the first rep, got it, and dropped the bar, got reps 2,3 missed 4, missed 4 two more time, I was'nt sure I could do another rep. Focused, rested for a bit to let my shoulders ease up,told myself I WILL GET THIS DONE. Got the bar up, shoulders screaming, brain telling me ''ignore it and get a rep'' then I got the last 6 in a row just barely getting rep 10.
DUs broke 3 time on last set.

I know it is from all the MUs and HSPUs from yesterday. It is what it is. I did all I could do today. It just hurts to have done so poorly, I was in line for a good pr at the start. Still I'm glad I finished and pushed through.

Comment #80 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at October 19, 2011 11:00 AM

As rx'd:

8:35

Comment #81 - Posted by: Shawn B M/39/5'9"/152# at October 19, 2011 11:06 AM

Forgot to say warmed up today for 6am swim-wod with 30sec Samson and 7-5-3 reps of (1pood KBS, dips) -- took about 90 secs.

Once again, a fast-timed-weighted warmup leads to better WOD'ding for me (cut 79 secs, or just under 10%, off my swim-pushup WOD time today).

Later today, with kid in gym, going to do CFE power clean WOD. Following ideas from brian p and others of you, I'm thinking of adding 1-2 CFE WODs per week. Will be interesting to see how to do that while preserving recovery.

Comment #82 - Posted by: matt h 50 179# 1mar11 at October 19, 2011 11:17 AM

13:52 today as rx'd
1 hour and 30 minutes yesterday and sunday(very dissapointed in that but it was my best effort and I did it as rx'd)
Got 565 deadlift
Got 275 front squat
I am very humbled but very determined!

Comment #83 - Posted by: Paul Passmore at October 19, 2011 11:36 AM

matt h

Good stuff on the swim WOD! Yeah, a double every now and then (CFE and/or strength work) is definitely good, add them in slowly and watch recovery. If your sleep and nutrition are lacking it will wear you down over time.

Comment #84 - Posted by: brian p m/34/5'8"/170 at October 19, 2011 11:37 AM

5:09
135# OHS
100 single jumps

m/38/6'1"/200

Comment #85 - Posted by: Rough Robbie at October 19, 2011 11:52 AM

19:04 - ended on 39 DUs on the last round because I almost puked.

Comment #86 - Posted by: Brett C. m/30/6'0"/170lbs. at October 19, 2011 11:55 AM

5:05 Rx'd

I was really cooking - headed for a sub 5 when my rope broke on the third set of double unders. I had to bolt for the closet and grab another one.

Fortunately, I was also the head judge for today's event, so I've officially declared it a 'Sub-5' as well as awarded myself a medal for sportsmanship.

Comment #87 - Posted by: TRN III at October 19, 2011 11:59 AM

M/35/5'11"/222

95# OHS

14:20

Max DU's in a row were 3.

Comment #88 - Posted by: J. Bolen at October 19, 2011 12:00 PM

Horrible job today:

-12:30 with bad form 75lb OHS - need to work on these
-50 DUs were broken into 10s and 20s

Also did CF WU, 1 hour of squash and 300 crunches at least

Comment #89 - Posted by: TZ at October 19, 2011 12:01 PM

3:45 rx

Comment #90 - Posted by: Sergio Santiago at October 19, 2011 12:01 PM

Rx'd 7:30

Comment #91 - Posted by: Alan M/46/180# at October 19, 2011 12:20 PM

Squat: 88 - 110 - 110
DU as rx'd

7:00. Stopped the clock to change the weight on the bar. At least I was adding weight.

Comment #92 - Posted by: jomo m/47/6'/172 at October 19, 2011 12:58 PM

@paul #82, that's some dl-fs combo poundage, and incredible determination to do rx no matter what. makes me want to try that on weights/moves that won't kill me but will take a looong time (where i tend to scale)

@brian p #83, makes sense to keep cfe, strength in the mix & watch sleep/nutrition -- esp. to limit garlic fries to once a year ;) and get more sleep.

Comment #93 - Posted by: matt h 50 179# 1mar11 at October 19, 2011 1:01 PM

M/34/6'3"/200
Rx'd: 3.45 (PR)

Prev:
4.12 (PR)

Comment #94 - Posted by: Ben S at October 19, 2011 1:17 PM

28/m/5'11"/185to190
as rx'd
5:22

OHS unbroken. Struggled bad on DU. PR is 4 something.

Comment #95 - Posted by: justaman - liberty, sc at October 19, 2011 1:22 PM

@Stephane

Thanks for the tip, I'll try that this afternoon!

Comment #96 - Posted by: Sean at October 19, 2011 1:26 PM

5.5 bar only

Comment #97 - Posted by: albino at October 19, 2011 1:31 PM

75# OHS
Subbed box jumps for DUs.

7:54

Time to learn to do DUs and increase my OHS. Semper Fi.

Comment #98 - Posted by: MajorDad m/51/6'3"/168 at October 19, 2011 1:31 PM

CFWU x 3

6:38 (PR)

Subbed 115lb OHS, 14" box jumps for DU's. Same subs as July, but was 51 seconds faster this time. OHS unbroken first two sets, then 7-3 last set.

Comment #99 - Posted by: Sheldon N (M/34/6'/183) at October 19, 2011 1:33 PM

Scaled to 115 OHS
Time 6:00

Comment #100 - Posted by: Vats at October 19, 2011 1:34 PM

Great article. Pay youth $.50 per hour so we can compete with Indonesia, China, Taiwan, El Salvador, Surinam, and Thailand. Hell, make them pay to have the jobs!

Comment #101 - Posted by: Will at October 19, 2011 1:42 PM

46yom/6ft/185lbs
Did this one outside in my driveway because not enough overhead in my basement. Got a few gawks from some neighbors, I love it!

3RFT of:
OHS 10 Reps (100lbs).
50 DU.
Time: 11:58.

Comment #102 - Posted by: Harry at October 19, 2011 1:51 PM

Scaled OHS to 75# - 8:10
Since I'm still not confident in the barbell lifts, I chose form over weight. The D/Us kill me, though.

Comment #103 - Posted by: Kirk m/29/5'5"/184 at October 19, 2011 1:52 PM

Scaled for current state of fitness

3 rounds:

45# overhead squat 10*
50 single unders

10 minutes

practiced du for five minutes(not well)

m/38/260

Comment #104 - Posted by: bellyfull of brew at October 19, 2011 2:16 PM

M/16/108pounds
Time:3:57
First time doing over head squat only used 45 pound bar. Also need to work on double under the first round it was broken.

Comment #105 - Posted by: anthony erkson at October 19, 2011 2:45 PM

still feeling weak from being sick
10xdowel OHS
10x35 FS
10x35 OHS
10x55 FS
10x55 OHS
10x85 FS
10x85 OHS
10x105 FS
lots of jump rope in between including DU practice

Comment #106 - Posted by: cort at October 19, 2011 2:46 PM

95lb ohs - 6:10

legs are getting better but still not ready for the 135 yet. Balance was off...need to work on ohs more.

Comment #107 - Posted by: buzz at October 19, 2011 2:54 PM


1st @ 135#, rounds 2 & 3 @ 95#

10:02

Thanks

Comment #108 - Posted by: mikeyb m/51 tomorrow/177 at October 19, 2011 2:55 PM

Scaled squats: 88 - 110 - 110
DUs as Rx'd

7:00

Tore up my heel breaking in some new shoes. So the first round of DUs done with flip flops. After that said 'screw it' and put on some tennies. DUs were better, foot less so.

Comment #109 - Posted by: jomo m/47/6'/172 at October 19, 2011 3:00 PM

1st round:
10x135 OHS; 50 (very broken) DUs - 3:14
2nd round:
10x135 OHS; 10 DUs + 100 singles - 2:25
3rd round:
10x95 OHS; 150 singles - 1:35

Fairly new to double unders, but pleased with progress so far; worked some more on them afterward.

Comment #110 - Posted by: CF (M41/190/6'4") at October 19, 2011 3:56 PM

40M/5'10"/172#

W/U: BS, 5x5 at 45-135-205-235-260; bar hang, 30 sec; static stretching of shoulders.

As Rx: 5:16

C/D: skipped.

Off PR by 0:20. Still not recovered from yesterday's WOD. This one crushed me. My legs and core were burning on the OHS. My shoulders were screaming on the DUs.

Comment #111 - Posted by: rjf (Since 07-20-07. WOD no. 1165) at October 19, 2011 4:01 PM

10:18 lol dead

Comment #112 - Posted by: Keoni at October 19, 2011 4:07 PM

6:29 at 115
OHS are still a little shaky at 135, so I scaled down. I need a better place to do this one, it is a little tight where I usually go.

Comment #113 - Posted by: Magnus 26/5'8"/160 at October 19, 2011 4:09 PM

F/40/5'5"/125

Pack 8:34 ish

Comment #114 - Posted by: Leslies at October 19, 2011 4:18 PM

M/25/165/5'7"
Rx'd
8:22

Comment #115 - Posted by: Kyle at October 19, 2011 4:18 PM

11.46
OHS at 95 lbs.

Comment #116 - Posted by: Kyle A. at October 19, 2011 4:33 PM

5:16 rx'd

Comment #117 - Posted by: Jeff at October 19, 2011 4:41 PM

as rx'd

9:09

Comment #118 - Posted by: ferb44 180# at October 19, 2011 4:44 PM

7:12 as Rx'd

Was on pace to meet my goal of sub 6:30 but fell apart on the last set of double unders

Comment #119 - Posted by: Shane Jensen@Crossfit Rehoboth (24/5'11"/185) at October 19, 2011 4:52 PM

Round 2

M/26/185/5'10"

Rx'd 5:19

Comment #120 - Posted by: Jason Lavoie at October 19, 2011 4:56 PM

Did afternoon cfe/strength wod: hpc 3-3-2-2-2-1-1-1-1-1.

Went with 60% of 160# 1RM to start, hoping to make it to 90% 1RM by end, so

95x3 - 105x3 - 115x2 - 125x2 - 135x2 - 135x1 fail - 125x1 - 130x1 - 135x1 - 140x1

With one set every 45-60 seconds, it probably shouldn't have been surprising how much those first 4-5 sets took out of legs, hips, form, arms, everything. Tnat first single was like running into a brick wall.

Need work on hpc form & volume...

Comment #121 - Posted by: matt h - 50 179# 1mar11 at October 19, 2011 4:58 PM

8:37

115 lbs round 1, 95lbs rounds 2 & 3

Comment #122 - Posted by: aermio m/33/5'7"/149 at October 19, 2011 5:03 PM

WU: airdyne and MWOD for rack position, etc.

Split Jerk:135x4,165x4,185x4,215x2,235x1,265F
Push Jerk TNGx7 at 185#, rest 1min x3
2p KBS x 20, rest 1min x3

Tabata DU's-score 29, most rnds were 33. used heavy cable rope. tripped at least once every round ;/

Continued on with DU's to complete AMRAP 10min, 302 reps in 6min.

559 reps total

(first day in new inov8 roadx 233's...love 'em!!!)

finished with inverted hangs and then high hamstring massage (yikes!)

felt absolutely horrible all day today, sore all over and flu symptoms...I hope I get back to normal soon.

Comment #123 - Posted by: brian p m/34/5'8-1/2"/173 at October 19, 2011 5:27 PM

M/16/5'6"/ 108 pounds
Third crossfit work out ever
First time doing over head squat so I just used the bar to work on technic was able to do double unders un broken
Time:3:57

Comment #124 - Posted by: anthony erkson at October 19, 2011 5:28 PM

5 minutes 39 seconds
65 lbs OHS

Comment #125 - Posted by: Rob at October 19, 2011 5:33 PM

5:57 as rx'd

tripped on the rope a lot, all OH squats unbroken

Comment #126 - Posted by: Aaron (M/26/180/5'8'') at October 19, 2011 5:37 PM

f/28/145/5'5"

3 RFT:
10 OHS, 45 lbs
50 DUs

8:07

good one-
gotta do more OHS!
but, tonight i did the most DUs i've ever done!!! yay! (just got them a month ago!)

Comment #127 - Posted by: erin at October 19, 2011 5:37 PM

oh, and Jason: You rock!

Comment #128 - Posted by: erin at October 19, 2011 5:44 PM

9:07 (1:43 worse than last time - had a really tough time with keeping balanced on the OHS this time)

Comment #129 - Posted by: mlt at October 19, 2011 5:47 PM

Three rounds for time of:
105 pound Overhead squat, 10 reps
50 Tuck-jumps

11:06

Comment #130 - Posted by: Sinal M/32/5'9"/231 at October 19, 2011 6:25 PM

Subbed:
800 m run
5 pullups
10 pushups
15 squats
5 pullups
10 pushups
15 squats
5 pullups
10 pushups
15 squats
800 m run
21 kbell (35 lbs)
12 pullups
21 kbell
12 pullups
21 kbell
12 pullups
800 m run
5 pullups
10 pushups
15 squats
5 pullups
10 pushups
15 squats
5 pullups
10 pushups
15 squats

27:00

Comment #131 - Posted by: thinlizzie at October 19, 2011 6:36 PM

5:50 rx'd

Not too happy with my time, but it was my 3rd day in a row and my arms were shot. 4 minutes next time!

Beforehand:
10x1 Hang Power Snatch PR'd by 10# at 170
5x5 Neutral grip C2B Pull-ups to 50#
Palloff Press Hold 3x30 sec. /side @ 50#
5x5 Standing Ab Wheel

Comment #132 - Posted by: soccerman/CrossFitRenaissance/6'/192 at October 19, 2011 6:46 PM

subbed 115lb OHS

16:13

Comment #133 - Posted by: Saam at October 19, 2011 6:47 PM

m/158/52
89x10 ohs
101x10 ohs
121x10 ohs
50 tuck jumps
133x 10 ohs
50 tuck jumps
133x10 ohs
50 tuck jumps
6:55

Comment #134 - Posted by: DAVID LINGLE at October 19, 2011 6:54 PM

as rx'd
stilll trying to adjust (BOOOO!) to my new ROGUE ULTRA SPEED JUMPING ROPE (YAAAAAAAAAAAAAAAAAY!)
sadly only 4:56 :(
double unders are coming

Comment #135 - Posted by: Troy at October 19, 2011 6:57 PM

M/35/163

7:30 (95LB)

Comment #136 - Posted by: Yessuh at October 19, 2011 7:08 PM

3 reps of 135 pound overhead squats then I almost fell so I had to drop down to 115 and finished the first round and rest of the workout with 115 pounds. The double unders killed me.

20:38

Comment #137 - Posted by: Gerard m/28/6'/197.7 at October 19, 2011 7:15 PM

Partner workout with Gene
AMRAP 30 minutes
20 Hang Power Clean (95)
40 Double Unders
20 rounds + 20 HPC + 9 DU's

Compare to:
110718 - 5:59

Comment #138 - Posted by: B. Rhaly at October 19, 2011 7:27 PM

scaled the weight on the overhead squats to 115#.

11:01

Comment #139 - Posted by: Broomstick M/30/210/77" at October 19, 2011 8:05 PM

M/30/5'8"/90kg

Rx'd : 12:26

I respect crossfit women =) I have a lot work to do.

Comment #140 - Posted by: Leslie Tuilaepa at October 19, 2011 8:12 PM

13 mins

Sub’d 115lb OHS because the ship was rocking pretty bad and didn’t wanna get hurt. It’s incredibly hard to maintain balance with weight overhead and doing dumble unders is a fun experience lol

Comment #141 - Posted by: Fernando at October 19, 2011 8:18 PM

Used 40 pound Dumbells for OHS and spent a lot of time hopping between DUs as I still haven't gotten to where I can do them consecutivly. Took me about 26 min.

Comment #142 - Posted by: Aaron Wolfgang at October 19, 2011 8:20 PM

4:00

65lbs for OHS, don't have good enough balance yet for heavier weight so therefor not able to squat low enough yet
tuck jumps subbed for DUs

Comment #143 - Posted by: Brice M/21/6'2"/195/ at October 19, 2011 8:29 PM

Subbed 115# again -

7:08.4
7:32.6 (7/18/11)

Can feel and see the overhead strength coming along. What a huge confidence builder. Now, if I only had some bumper plates......

M/33/169

Comment #144 - Posted by: Kevin D at October 19, 2011 8:40 PM

Subbed 115# again -

7:08.4
7:32.6 (7/18/11)

Can feel and see the overhead strength coming along. What a huge confidence builder. Now, if I only had some bumper plates......

M/33/169

Comment #145 - Posted by: Kevin D at October 19, 2011 8:41 PM

4:01 just the bar for the OHS because I am really weak overhead, and tuck jumps subbed.

Comment #146 - Posted by: Nathan C at October 19, 2011 9:19 PM

4:15 Rx'd PR

Comment #147 - Posted by: MarcusG 30 5'9" 155# at October 19, 2011 9:37 PM

Rx, 6:20,
OHS Broke in the first round, unbroken in 2 and 3 (should have warmed up more)
DU's Broke in the 3rd round, unbroken in 1 and 2

I found that even though squat snatching is more efficient, in rd 3 I did a power snatch and went into the ohs and felt better, maybe it was just the last round adrenaline

Comment #148 - Posted by: JMPS at October 19, 2011 9:42 PM

oh yeah, M/28/6'4"/185

Comment #149 - Posted by: JMPS at October 19, 2011 9:44 PM

7:39 rx'd

Comment #150 - Posted by: B-Mo M/34/6'/195 at October 20, 2011 2:33 AM

8:05 as rx'd

Comment #151 - Posted by: Justin R M/5'11"/180/34 crossfit west village at October 20, 2011 5:13 AM

scaled to:

65# OHS and
100 singles
3 RFT

5:14

Comment #152 - Posted by: robS at October 20, 2011 6:33 AM

Using 138# for the OHS, 7:52 (PR)

Comment #153 - Posted by: Edwin 28/M/68"/170 at October 20, 2011 7:24 AM

Whoa u people are strong

Comment #154 - Posted by: Ethan king at October 20, 2011 7:47 AM

Jeff @ 2.0
3:25
3 mess ups on DU.
One failed snatch to start round 2 and one failed OHS on round 3.
Frustrating. Sub 3 next time with a clean effort.

Comment #155 - Posted by: Jeff & Charity @ CF Snohomish at October 20, 2011 8:04 AM

4:46 as Rx'd

Wrecked my legs the other day so had a hard time getting in a rhythm on DUs which is normally my strong point. OHS unbroken.

NEVER QUIT!!

Comment #156 - Posted by: Dan Blackmon (M/38/5'10"/180lb) at October 20, 2011 8:27 AM

9:30, 135lbs for OHS as Rx'd, single jumps

Comment #157 - Posted by: Dustyw at October 20, 2011 8:55 AM

6:57 rx'd

Comment #158 - Posted by: Dylan m/37/6'/170 at October 20, 2011 9:05 AM

6:03

Beat Air Force.

Comment #159 - Posted by: Josh Holden at October 20, 2011 9:38 AM

10/18/11 WOD aggravated lower back. R & R for a few days
M/54/6’/210

Comment #160 - Posted by: Pete In Sun City at October 20, 2011 10:18 AM

Rx'd 3:04

Comment #161 - Posted by: amped 37/M/195/6' at October 20, 2011 10:33 AM

CFWU

as rx'd 13'20"

Comment #162 - Posted by: Tim 34/5'10/165 at October 20, 2011 11:58 AM

7:46 with 100 lb. OHS

Comment #163 - Posted by: SB at October 20, 2011 12:04 PM

3 Rounds
10 (95#) Thrusters
50 Double Unders
12:31
Good Workout
Then
50 Weighted Sits
500 M Row

Comment #164 - Posted by: dyagg at October 20, 2011 12:14 PM

43/m/176cm/73kg

Scaled to 50kg OHS

7:26 (last time 6:50)

Solid OHS (pain free shoulder) and DUs, but torn up legs from 10 100m sprints this morning and recovering from a cold slowed me down.

Comment #165 - Posted by: Memuc at October 20, 2011 12:41 PM

5:14 rx'd

Comment #166 - Posted by: Jeff A. at October 20, 2011 1:00 PM

Why am I always moderated when I posted my info/data? I don't get it.

Comment #167 - Posted by: Jake Fisher at October 20, 2011 1:16 PM

Oh, I think I figured it out... It must think I'm posting a phone number when I post my weights and such; I guess I better start using "/" instead of "-" between my splits.

So I did the WOD yesterday after the CFE WOD which was Hang Power Cleans: 3/2/2/2/1/1/1/1/1
95/105/115/125/135/145/150(F)/150(F)/145

I had to scale the OHS to 115# - 4:57

Did the workout at a globo gym where the members seemed to think it's safe to walk behind and stand and talk behind a guy with heavy weight over his head. The same members also had a death wish -- they kept walking into my speed roping. Globo gym people are special.

Comment #168 - Posted by: Jake Fisher at October 20, 2011 1:20 PM

As rxd, 9:41 - J
38# OHS, 5:14 - H

Comment #169 - Posted by: Mad Max at October 20, 2011 1:30 PM

M/65/186-Three rounds for time of:
135 (scaled to 65) pound Overhead squat, 10 reps
50 Double-unders;rest Single Unders)
15:19

Comment #170 - Posted by: peejay2 at October 20, 2011 1:34 PM

OHS 30kg ..did it in the morning 8:31 ..dubs really slowed me down, need a proper jump rope ..did it again in the evening 5:56

Comment #171 - Posted by: george at October 20, 2011 1:39 PM

5'10''/32yrs old/270lbs Reppin for the big boys!! lol.

7:19RX

Missed counted on the second round of OHS by 1...saw it on the film afterwards.

2:40 for Rich, that's why he's the fittest on this planet. I was actually going for Camile's time.

That third round of DU's killed me.

Comment #172 - Posted by: Sway at October 20, 2011 2:40 PM

3 rds
115# OH SQ(105 last)
DU as rx'd

5:10(6:09 last)

Comment #173 - Posted by: Bells at October 20, 2011 3:16 PM

Stick to fitness CrossFit. I'm getting tired of the loaded articles posted on this site. We get that you have a conservative, military, republican, white base - but don't make it that painfully obvious.

Comment #174 - Posted by: Matt Murdoc at October 20, 2011 3:30 PM

Having some major shoulder issues lately. I think my kipping pullups are the source of the problem. I thought I tore something and have been nursing it for about 3 weeks. It's weird bc I can do lots of challenging things and then I can barely put baby food in the microwavfe. Any ideas?


Scaled to 95lb OHS...did it in 4:45.

Comment #175 - Posted by: snavec at October 20, 2011 3:52 PM

33yo M 180lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Overhead squat 45lbs x 5-5 65lbs x 5 95lbs x 5-5 115lbs x 3 135lbs x 2
Single under/double under practice

As rx’d: 8:37
Foam roll after
Compared to 110718: 11:49

Comment #176 - Posted by: Sesoku at October 20, 2011 5:10 PM

3:24 @ st.27
4 fails on Du's
Came up unbalanced on rnd 2 snatch
Power Snatched for Rnd 3

Comment #177 - Posted by: JDisch at October 20, 2011 6:02 PM

14:27 rx
good squats, frustrating double unders.

Comment #178 - Posted by: rob hole at October 20, 2011 6:43 PM

6.56 with 95# and tuck jump sub.

Surprisingly tuck jumps are a lot harder than the double unders

22/m/5'11"/169

Comment #179 - Posted by: Logan S at October 20, 2011 6:49 PM

When I read this I knew I would have to scale the weight for the squats, but I also said "I CAN'T jump rope."

Guess what? I was wrong. Although I couldn't do any double unders yet, I did complete all three rounds with 50 jumps and the last round I made it all the way through.

Comment #180 - Posted by: Kai Rainey at October 20, 2011 7:54 PM

6:31

Comment #181 - Posted by: Pacers at October 21, 2011 4:24 AM

9:48 with 115#

Comment #182 - Posted by: fathertyme M/33/6'/170 at October 21, 2011 4:55 AM

45kg OHS. good weight for me. 1 set unbroken then split into 2 sets for 2nd and 3rd round. skipping rope snapped (RBK skipping ropes are s#~t)!

10:08

Comment #183 - Posted by: Jack - Hitchin at October 21, 2011 8:15 AM

6:40 at 100# OHS

Comment #184 - Posted by: james.patrick [M/49/66"/135] at October 21, 2011 8:47 AM

4:35, with 65#

Comment #185 - Posted by: Kevin C.(M/52/5'11"/172) at October 21, 2011 8:57 AM

Actually 9:14 - j
Hay - 5:41

Comment #186 - Posted by: Mad Max at October 21, 2011 11:27 AM

9:49

Comment #187 - Posted by: Michael m/48/5'9"/170/MI Survivor at October 21, 2011 1:08 PM

C-
3:37

Comment #188 - Posted by: Jeff & Charity @ CF Snohomish at October 21, 2011 2:17 PM

i realized today how weak I am at OHS and double unders

65lbs OHS

16 minutes

Comment #189 - Posted by: Scooter at October 21, 2011 6:48 PM

F/41/5'4"/117
only did 45lbs for OHS, still sore and tired from Master's comp over the weekend.

Comment #190 - Posted by: Heather Szabo at October 21, 2011 7:03 PM

8:56 at 95lbs. Rushed the wod in keens>

Comment #191 - Posted by: Xman at October 22, 2011 5:07 AM

43m,6-218
RX'd
OHS all unbroken, DUs are only 1s between 3-4 regulars
Double-Understands, anything with Rings and one-leg squats are HUMBLING
15:55

Comment #192 - Posted by: Will H at October 22, 2011 7:08 AM

3 rounds:
10 alternating reverse lunges, 85#
50 Double unders

9:33

Comment #193 - Posted by: JFA at October 22, 2011 8:56 AM

m/39/190

as rx'd from the ground...6:50

Comment #194 - Posted by: Patrick at October 22, 2011 11:31 AM

6:18
95 lb OHS
50 single jump ropes (some DU's mixed in)

+ 2 rounds OHS just bar for form
+100 single jump ropes(40 DU's mixed in)

Comment #195 - Posted by: Ben Lynch at October 22, 2011 3:26 PM

65 lb OHS and Tuck Jumps...

OHS are terrible!!! gotta keep working on them!!

10:59

Comment #196 - Posted by: Chaun m/22/6'6"/200 at October 22, 2011 11:10 PM

Subbed 75 for 135 on the overhead squats to focus more on form then doing the weight...still a tough workout...starting to get the DU's finally

9:42

Comment #197 - Posted by: Cleveland at October 23, 2011 3:07 PM

Last time 7:20

This time As rx'd 7:07
DU get me middle of 2nd rd

Comment #198 - Posted by: JoeR at October 24, 2011 4:46 AM

puppy workout:
3 assisted dips
80lb dumbbell shoulder press
15 sec tuck sit
20 box step ups
with the 200 meters in between

12:30
m/27/270

Comment #199 - Posted by: bluflame at October 24, 2011 5:29 AM

puppy workout
bar OHS
25 regular hops
m/27/270
5:32

Comment #200 - Posted by: bluflame at October 24, 2011 5:41 AM

as rx'd - 6:58

Comment #201 - Posted by: Casey at October 24, 2011 2:38 PM

7:56 with 115#

Comment #202 - Posted by: therozfather. 31/M/194 at October 24, 2011 3:26 PM

M/42/5'8"/156

Scaled to 65lbs on the OHS, with DUs as RXd

5:30

Comment #203 - Posted by: Jon at October 24, 2011 5:08 PM

Scaled to 85lbs (10lbs more than last time)

4:55

*** 10lbs more weight and over 2mins off of last time, 3 mos ago!

OHS were all unbroken, can use more weight
DU's 1st 2 rds were unbroken.

Comment #204 - Posted by: knodes at October 25, 2011 9:22 AM

As rx'd, not timed, PAC.
Last rep bar fell on my nugget, no issues otherwise.
Swam 800m afterwards

Comment #205 - Posted by: Ajax at October 25, 2011 5:30 PM

175

17:50

subbed 115 squats for 135 overhead squats

Comment #206 - Posted by: jaybrium at October 26, 2011 6:12 AM

As Rx'd 3:50

Comment #207 - Posted by: thetimmy at October 26, 2011 6:26 AM

M/ 37/ 134 lbs/ 5'-6"
As RX: 7:38
I took my weights for the OHS off the rack. It did not specify from the floor.
I was too conservative on my first set. I did 7 + 3. the other two rounds I went unbroken for my OHS. I had to fight for the last one but unbroken. I was too willing to stop and rested, thinking that this was going to add up fast and I would not be able to keep up a good pace. I underestimated myself.
I also used wrist wraps for the first time last night. It did help and my wrists are not sore at all. Typically they are a bit sore after heavier OHS. This was a fun WOD... I felt pretty fresh very soon after so I did some KB swings about 10 rps with 35 lbs, then 55 lbs, then 70 lbs. I did these with about 30-60 secs rest between sets. I id these to get a little burn in some areas that teh WOD did not hit to kind of balance me out a bit. I was kind of sore in my frontal shoulers.. this was more rear delts and mostly hamstrings.
Good WOD.

Comment #208 - Posted by: Anton at October 26, 2011 12:17 PM

m/37/5'9/181
CFWU-2.
6:45
Still pretty disapp w/time. OHS pretty tough. Last 2 rounds broken. Need better catch w/hips back. DU not bad. Unbroken first round.
7/18/11: 7:02

Comment #209 - Posted by: jrm at October 26, 2011 6:32 PM

23:04

Comment #210 - Posted by: Craig at October 26, 2011 6:44 PM

5 rounds
75# overhead squat
25 tuck jumps
5:51

last time this was the WoD I did 5 rounds at 55# overhead squat and 200 single unders.
took me 17:52
I think that's progress:)

Comment #211 - Posted by: DanM 29/250/6' at October 26, 2011 9:21 PM

10 85# OHS, 50 DU
5 85# 5 65# OHS, 50 DU
10 65# OHS, 50 DU
9:35

Comment #212 - Posted by: jarhawk at October 27, 2011 2:09 PM

11:15

Did 100 single unders instead of double unders. Tried to practice doing double unders with no luck.

Comment #213 - Posted by: SF at October 27, 2011 3:34 PM

11:15

Did 100 single unders instead of double unders. Tried to practice double unders with no luck.

Comment #214 - Posted by: SF at October 27, 2011 3:35 PM

65 ohs

14:40

Comment #215 - Posted by: al deezy at October 29, 2011 12:12 PM

As Rx'd: 13:12......I have a double-under problem

Comment #216 - Posted by: Dennis M/28/6'0/185 at October 29, 2011 8:44 PM

10.32

Awesome photo!

Comment #217 - Posted by: Apolloswabbie at October 30, 2011 4:12 PM

Compare to:
110718 - 5:59

Comment #218 - Posted by: B. Rhaly at October 30, 2011 7:40 PM

3:19. Unbroken, but I'm just slower than necessary on the OHS.

Preceded by working up to 210X2 and 215 X 1 on the thruster.

Followed by some climbing stuff.

Comment #219 - Posted by: Russ Greene at October 31, 2011 2:49 PM

f/34/142/5'1"

around 4 mins (forgot to put time in)

3 rounds
45lb OHS 10 reps
50 regular jumps ropes

Comment #220 - Posted by: sharlene at November 1, 2011 2:52 PM

7:25
(Lost it in the left shoulder on the 3rd round).

Pack
Three rounds for time of:
95 pound Overhead squat, 10 reps
50 Double-unders

Comment #221 - Posted by: JT at November 1, 2011 11:02 PM

5.09 - 95#x7 and 25 DUs.

Comment #222 - Posted by: JonNYC - 42/M/170/5'11" xfit since 6/08 at November 2, 2011 1:13 PM

Three rounds for time of:
45 pound Overhead squat, 10 reps
50 Double-unders

Time 9:33

Comment #223 - Posted by: Jeff Gebbie at November 3, 2011 6:32 PM

Funny statistics from Forbes. Even funnier that it´s never a YOUTH who writes those kind of articles, demanding less pay... It´s easy to say to someone ELSE that they should work for less. Do it yourself and your argument might seem more reasonable.

Comment #224 - Posted by: Peter at November 5, 2011 5:51 AM

Subbed 95# DB front squat (box gym was crowded)

7:45

Comment #225 - Posted by: tgremillion M/30/6'1/185 at November 7, 2011 5:16 AM

5:14 ( 8 ohs per round. scaled the same way last time but did double unders first each round) I've also been sick for 2-3 weeks and have been resting a lot.

Comment #226 - Posted by: Jeff Chalfant- 31/5'10"/165 at November 9, 2011 10:41 AM

As rx'd, 4:34 (PR).

Double-unders went better than last time. Only 3 misses - two in round 1, and one in round 3. OHS were a little shaky, but got through them unbroken. PR by a minute. Used regular shoes (not oly).

Comment #227 - Posted by: Mel 38/m/5'10"/175 at November 11, 2011 11:08 AM

9:42 55k (90%) 21.11.11 felt the extra 5k

8:17 50k (82%) 24.07.11

Comment #228 - Posted by: zenoperegrinus at November 21, 2011 12:33 PM

m/33/5'8"/170lb

4:47 as rx'd (PR)

6:19 last time 8/16/11

Comment #229 - Posted by: Adam Hamm at December 8, 2011 11:55 AM

50s,10du, CFWUx2, 50s/10du
8:04
55kg OHS

Comment #230 - Posted by: Doug at January 21, 2012 9:17 AM

10:28. 105lbs ohs.

Comment #231 - Posted by: J.Wood at March 18, 2012 8:15 AM

8:17
RX

Comment #232 - Posted by: sr at October 16, 2012 4:01 PM

subbed 115 lbs. OHS

18:16

Comment #233 - Posted by: Manchild at January 11, 2014 4:48 PM
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