This didn't seem that bad... then I read "5 rounds"

Congratulations Kelli, you've done an awesome job and it shows. Doing Crossfit at your age takes a lot of courage and determination and we share your excitement.

Happy Birthday Kelli. Welcome to the over 50 crossfit club! You look great, and more importantly, it sounds like you feel great too. Keep it up.

Looking forward to the WOD. More importantly...nice job Kelli:)

Wow!!! I will be 50 in 6 months. I want to look like that. That's inspiring!!! Happy B-day

Beautiful!

I started working out because upon turning 40 I thought I felt everyday of 50.
I should be so lucky! Holy Smokes!

Happy 50th, Kelli..you look FANTASTIC!

Nadia is a fine lady. A superfine lady... And her pull up coaching is pretty awesome too :)

Just what Angie needed... 4000M of running!

I can't wait til tomorrow. I think I can get a decent time on this one.

Woo hoo! Looks fun... And brutal!

I keep getting befuddled why HQ releases videos of contrary views of how to do the kipping pull-up. Why can't they just stick to Jeff Tuckers? The one in this video introduces a swing into the kip which means the athlete will get a maximum of maybe 4 before they are out of control with the pendulum effect.

angie + a 5k.. cool :)

How far is a meter? Then how far is 200 meters?

200 meters is an eigth of a mile...so half a lap around a normal track

Happy birthday Kelli and congratulations on your achievement!

The squat is body weight correct?? I'm with you Bryan, I was looking forward to this WOD a lot more when I didn't see the 5 rounds!

29.29

Good hard WOD

38:20 (2Rds=JumpingPullups). Amman

48.45. Nice one!

Truly had a great time at the rowing cert yesterday. I came away pleasantly surprised at the instruction quality and amount of information I learned. Thank you rowing staff!

Yeah Kelli! That is AWESOME! You look amazing! Congratulations to you and your success! Keith

33:05

m/46/185

35:05

Is 24:14 a typo? That's over 5 minutes faster than any other time I've seen posted for this WOD.

Awesome job, Kelli - you are quire an inspiration. I wish more folks I knew in our age group could see and know of your fantastic accomplishment. I will be turning 50 in 13 & 1/2 months and I look forward with great anticipation!!! (almost as much as I do to completing today's WOD a little later this morning)

Happy bday Kelli

Congratulations Kelli!

How did CrossFit New England know about this workout a day early?

Sunday musings...

1) Monsoon. It's raining. Again. I went to bed in Cleveland and woke up in Portland, OR.

2) Edgy. The best way to describe my mood the last 24 hours. No idea why. Well, I guess I do know why: I made the mistake of reading one too many editorials by folks who have decided that people who do what I do, fix people, are evil.

The cure? Probably reading more articles by Jeff Tucker!

3) Yearning Curve. Courtesy of "Crankshaft". How good is that phrase? There are all kinds of ways to draw that particular curve. Crankshaft, a bus driver who had a cup of coffee as a minor league pitcher, limits himself to very rare occasions of reminiscing. He wanted more in those days, and he misses those days terribly. Yet, in his tortured wisdom, he realizes that he can't go back, and he can never change either what came before or what came after.

So he visits that time, opens the window to that little room tucked away in his attic rarely and for the briefest of moments, lest his yearning increase.

Times like those, times like Crankshaft's stint as a pitcher for the Toledo Mudhens, are the classic double-edged sword. When distressed a quick visit can re-set your compass or fill your tank just enough to get through whatever it is that's got you down. Spend too much time there, in Toledo for example, and nothing in the here and now might measure up. The yearning can overwhelm the living.

Some places and some times were so special that the yearning can become an irresistible force, driving you back in real time to bring your present day self to Toledo. The yearning curve as a boomerang, if you will. My in-laws gave in to this and just visited Cap Ferrat in Southern France. They yearned to walk the quaint streets of their young marriage, to eat a breakfast of fresh milk and baguettes left in the box outside their tiny apartment while gazing at the impossibly blue waters of a harbor dotted with tiny sailboats. What they got, of course, was the hustle and bustle and hurley-burley of a modern tourist trap en francais.

The yearning curve is never a circle.

A very nice bunch of college buddies, mostly football teammates, recently include me and a couple of other "youngsters" in an epic email thread dedicated to college memories. It's been fun reading it for sure. We all had 4.5 second 40 yd. dashes. Everyone maxed his bench each time we lifted. Each or us had a full head of hair, and we always got the girl. A magical place and a magical time, indeed. It can be easy to yearn for a place like that.

But it, like Cap Ferrat ca. 1975, is no longer there. It only exists in a picture, or an email thread, or behind a door or a window in the attic of our minds, available for a brief visit when the yearning curve peaks.

Like Toledo.

I'll see you next week...

Both as Rxed, but with AbMat situps (harder?)

Dave W 27/M 5'7" 180 - 40:25

Kristina W 28/F 5'3" 122 - 45:25

M/31/5'9"/174

As rx'd

39:02

M/31/5'9"/174

As rx'd

39:02

had to sub rowing for running because I am in the middle of a rocky desert at the moment.
41:28 even with a couple of transition problems.

3 rounds with only 10 pullups per round
30:51

36:34
all pullups and pushups done unbroken
in order to do faster you must run your heart out.

Only 10 pullups on the last round...52:35

38:57

As rx'd:

37:18

m/45/5'5"/170
32:35 as rx'd
Great wod!

29:13 rxd

5:21, 5:41, 5:57,6:07, 6:05. everything unbroken - gotta work on my running.

40:24 as rx´d

40:14

39.52

all sets unbroken

unanchored situps

2011-10-16: 34:43. (5:46,6:20,7:15,7:39,7:42)

M 39/137/5''8
33:17:97
had to sub handstand push ups for pull ups
All unbroken

All unbroken. I'm not impressed with my time, looking at many here in the low 30's.

42:43 (pr)

Made up the deadlifts today
225-235-245-255-265-275(f)-255

Have a new piece of equipment for my garage/outdoor gym.
Helped the hubby change a tire on the dump trailer. Had a puncture in the sidewall. Unable to fix.
An 11x22.5 is just perfect for my tire flip workouts.
Finished todays workout with 233 yards of tire flips. Took 162 fips at 12 minutes.
The lower back is on fire.

Happy birthday Kelli.
I am knocking on that same door.
Another point to remember:
Well behaved women seldom make history!

Laura f/49/5'7/145

Five rounds for time of:(3)
Run 200 meters (100 прыжков)
20 Pull-ups (10)
Run 200 meters (100 прыжков)
20 Push-ups
Run 200 meters (100 прыжков)
20 Sit-ups
Run 200 meters (100 прыжков)
20 Squats

20.12

3 rounds 24.32 awesome wod

As rx'd
51:33

25/m/220

32 minutes

39:42
first 10 pushups each round were planche progression pushups, hands at bread basket level

set 3 and 5 sit ups were GHD

43:40

Sunday 111016

Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Pullups on rings. And broke into sets of 5/5/5/3/2 or about that range give or take a rep depending on the round

situps on a shop blanked in my yard

rings on a tree

pushups on the same blanken squat are squats

time 36:53

pretty happy with that, I figured with the pullups it would be worse, but nothin broken but the pullups. Runs ok, pushed on most and struggled through a few.

it felt like I was in the 40 min range though.

30:06
Today's lesson: it's hard to run fast when you're tired.

45:15

35:25

Subbed 10 strict pullups cuz the playground I was at was designed for midgets and would've smashed my head if I did regular kipping pullups ..

Great workout!

33:51.3

Had to do in the box today for convenience. Set the treadmill at an 8.0 and just let it run - I would hop on and run .12 miles. Split my laps on my timer, and could see my pullup times growing - broken sets in round 4 and 5. Overall, I'm happy with my run times and other exercises - all were pretty consistent.

A Sam Adams Octoberfest afterwards is really hitting the spot.

31:10 as rx. Good one.

Some advice please,
I am having a hard time getting my elbows around on any type of clean and feel like I am not flexible enough to bend my arms like that, any suggestions? Thanks...It also a limiting factor on my front squat.

My lower back,is strained,aggravated, sore time for a break time
M/54/72"/210

40M/5'10"/173#

W/U: run 200m; bar hang, 30 sec; static stretch of shldrs; BP, 3x5 at 130-150-165 (de-load).

As Rx: 32:45.

C/D: skipped.

Runs on outside road course (52F, 83% humidity, wearing VFF). As always, each run included a trip up and down a flight of stairs. Usually it doesn't make much of a difference. Doing it 20 times probably did. Still, breaking-up 100 reps of each exercise with runs made everything feel pretty easy. This is a fun workout.

Geez you guys kicked my ass! The only thing that was broken were my pullups on the last 3 rounds. Looks like I'm going to have to get faster! Lol, had the treadmill set at 6.0 and I was gassed!

What kind of pace were you guys running?

m/20/5'8/160

Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters

Time: 23:00

Mental check at round 3! First day back on the mainsite in a while. Gonna start back with the mainsite programming and looking forward to it!
20 Squats

37:32
M/42/6'3"/180

38 min. last few pull-up sets broken in half
(one went 10-5-5).
@#23 I'm with ya. That 24 min time made me think I really sucked,
even though I was at the end of my night shift and wearing bunker pants.
Kelli, you're Awesome!

38:31 rx

33:30 as rx'd

43:00
5'11"
43 yo male
Rx
Unbroken
Great Sunday workout!

38/F 5'1" 106 - 40:13
Awesome WOD!!!

39:42 as Rx'd

41/m/185
as rx'd

22:58

31:12

My lower back, is strained, aggravated, sore time for a break time
M/54/72"/210

31:58 RX
Great Gasser!!!

F/40/5'5"/125

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round
Jog 400M.

As rx’d: 37:39
Foam roll after

This was me and my friends first time doing a crossfit workout and holy crap it was hard. I thought me and him where in rilly good shape too(after doing this I think I need to work on that more). Where both sophomores in high school. im 16 5'6" and only 110 pounds and a varsity wrestler. My friends 5'9" and about 185 pounds he plays varsity football and jv wrestling. Also sens it was are first crossfit work out we only did 3 rounds.
Nick (friend)21:10
Me 20:45
And if eny experienced crossfit people read this can you tell me if these times are average for 3 rounds of this workout.

28:23 as rx'd

Tony, sounds like a flexibility issue. Work with a partner providing resistance for you to push against in front rack. Tough for me to explain in writing, but check Mobility Wod.

Did yesterday's sc kbs wood. Results there.

34/m/5'8"/170lb
39:00
Great WOD for a Sunday!

had to do games style box jumps instead of pullups because of the way the globo is set up here at WAZZU (we dont have a box here).

28:23

M/34/6'3"/200

Rx'd: 28.33

34:12 scale -> 10 strict ring on the pull-up

Rx'd: 26:08

as rx'd: 49:36

35:48 as rx'd

All unbroken except pullups.

m/20/5'8/160

Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Time: 23:00

Mental check at round 3!

Sub 25 DU for sprints 3 rds 24:28

1:01:00-first time
5 rds, not strong enough (yet) for regular pull ups, did jumping pull ups. Any suggestions as to how to really improve my pull ups? thanks group.

m/29/5'8"/180
as rx'd 29:41

push-ups/sit-ups? Here's a good WOD, play a game of waterpolo. Knights!

30:34
Slow runs and slow pullups.

Lorie
1:01:21

Sean
47:36

Airdyne, 20 sec on / 40 sec easy x 6 then 15 sec on holding breath 45 sec easy x 6.
around 2500 cal/hr for first part, 1000-1500 cal/hr while holding breath.

rest 10min

30 C2B PU
400m run
25
400m
20
400
15

9:07 unbroken PU's

finished with bench/row wk2 day 3

Wow...Thanks for the birthday greetings and kind words. The Crossfit community is amazing. And thanks to my husband of 23 years who believed in me when I thought he was asking me to do the impossible.

Kelli

41:52

36:21
I really need to work on pullups. needed assistance in the third round.

Whoever did this workout under 25 minutes, you must love to run.

29:54 as RX'd

Didnt do

M/165/25/5'7"
Rx'd
34:22

M/185/41/5'10
First crossfit workout
48:14

27:39 Rx'd

* all movements unbroken
* should have pushed harder on runs

We are doing this at our box Monday. Pretty pumped about it after reading all of the comments!

50:41 31/m/185
Pullups were on rings, most things broken up.

M/25/165/5'7"
Rx'd
34:22

M/28/6'2/210

38:42 - 4 rounds. Subbed rev grip pull downs for pull ups. Used 120 lbs for the pull downs. 1 week of crossfit in the books!

33:49 32/m/155
Had to do some jumping pull-ups but everything else as Rx'd.

Three rounds.

36:15

only did 2 rounds
17:19

Shredded Baby!

RX'd

32:21

35:30 as rx'd

39:00

39:00

This was my first Crossfit workout, and I completed it in 59 minutes. I had to scale is considerably, but I did complete it. I have admired crossfit athletes for years, but as a morbidly obese woman in my 30's, I never thought I could even consider it. In July of this year, I started a juice fast. I started at 309lbs, and as of today, I have lost 75lbs. I am fasting for 3 more weeks, and then switching to to whole raw fruits and veggies and lean meats. For the first 60 days of the fast, I didn't work out. Six weeks ago, I started walking for 90 minutes every other day. Then 3 weeks ago I added Zumba classes on the alternate days (small town, only class available). Last week I joined the gym and have played with some crossfit style workouts. But today...I did it.

I had to replace the pull ups with lat pull downs, and the the push ups with a bench press, but I completed all five rounds and I feel like a million dollars.

Male/6'/215
28:30 as rx'd

The track wasn't quite 200m so I ran around a basketball court... probably made the time worse. Breathing was difficult with a cold too. Still very excited about my time!

41:00 35/m/155

Runs on treadmill at 2 %

40'56"

As Rx'd 34:37
24:14 is completely ridiculous!
Awesome time Peter.

Male/36/175
As Rx'd 31:40

34:29 rx'd

Tony, sounds like a flexibility issue. Work with a partner providing resistance for you to push against in front rack. Tough for me to explain in writing, but check Mobility Wod.

Wow!!! Kelli,
you have done an great job!! you put most 20 year olds ashamed.
Keep up the good work you look assume. I hope your husband is inpressed, if not there is plenty of guys lining up.

4 rounds Rx'd except I did strict Pull-ups. Ran out of time or I would have attempted the 5th round (had to go off to work, blah...) 27:12

49:40, pull-ups and push-ups broken sets from second round. Good workout!

31:26 As Rx'd
(This running WOD literally gave me the runs and I had to stop the clock once so as not to soil my pants...plus a right calf strain...but pushed through and finished)

34:30

harder than I thought. the 4th and 5th rounds. just wow.

44:05 as rx'd

m/21/180

3 Rounds
27:00

Subbed 293m runs (2 laps around gym track)

45:41

Bummed I started late and only did AMRAP 30min.
4 rounds + 16 pull-ups.
I thought i would be slower.
Can't wait to do it again!!!!

Paul: 26:35
Gunnar: 27:38
Jen: 31:08
Matt: 33:16
Brycen:31:54 (4 rounds)
Chris: 32:50 (4 rounds)

Paul: 26:35
Gunnar: 27:38
Jen: 31:08
Matt: 33:16
Brycen:31:54 (4 rounds)
Chris: 32:50 (4 rounds)

M/44/180cm/84Kg
31:35

30:36 w/ strict Abmat situps
All movements unbroken

23:54 Rx'd

-Everything unbroken
-Barefoot (The way to live!)
-Judged
-Should have ran faster

M/19/5'11"/169lbs.

38 mins. Although I was running on a treadmill that I had to restart each time and a pull-up bar at the other side of the gym. So for my handicap, 35 mins.

Scale as follows:

25 D/U in place of 200m run
Ring pull-ups in place of regular

32:32.

That was one suck fest. Yikes!
GFBD

First time ever I decided to try out the wod on mainsite. Have been doing crossfit nordics wod so far. Fun wod to start with: M/90kg/193 cm
Wod: 32:20 (broke the last set of pull-ups into 2x10)

Did 25 Double unders instead of sprints.
Did Ring Pull Ups instead of bar.

32:17

Almost had a run in with Pukie on round 4.

NEVER QUIT!!

m/39/6/190
As Rx'd - although our distance may have been a bit further than 200m
49:46

f/29/501/140
As Rx'd
60:54

3 rounds only:

21:27

RX'ed 25:26

As Rx'd 49:17

Not sure how you guys are doing it sub 30 let alone sub 20 mins. Unbelievable!!!

33/M/5'9"/189lbs

Note: Week 8 on xfit program - down 10lbs total - lean and mean for winter time

Rx 1hr 54 seconds

3 rounds

19:36

Avg. HR 181, peak 192. I used to love 200's, but when they're strung together like this, with no time to rest, they're really "THINO's," "Two Hundreds In Name Only!"

Fantastic job Laura and Kevin, and beautifully crafted bingo.

Am I hallucinating, or does it seem like there are a lot more over 30 and 40 yr. olds on the mainsite lately?

Warm up
Pull up 3x5
Dip 3x5
Squat 3x5
Push up 3x5
Back Extension 3x15
time - 44.49.29
notes: first time

5:25 first round. felt strong. then it all went downhill.

35:51 rx'd

As Rx 24:30

M/37yrs/168lbs/6'

@ Kai #118, great story, great heart, keep it up, can't wait to see how far you take this & crossfit takes you.

Did this WOD with Concept2 SkiErg. Subbed 250 meters for 200 meter run. Wow that was an ass kicker.

33:43 rx'd
Costa Rica, Pura Vida!!!!

2 rounds for time of:
row 200 meters
20 smith #6 Pull-ups
walk 200 meters
20 smith #4 Push-ups
row 200 meters
20 Sit-ups
walk 200 meters
20 Squats on upright row #7

29:41

as rx'd

37:22

47 mins, all 5 rds

Did 200m Rowing with gas mask (sprained ankle)

Sick workout

33:02 as rx'd

59:13 as rx'd

Goal was to complete in less than 1 hr. Could barely run by the last round.

M/48/6'2/205

M/34/145lbs/5'5"

35:36

M/22/5'9"/165

Did this one a day late. As Rx'd:

38:22

Feeling pretty good about the effort. Major gut-check at the beginning of rd-4, then it's too close to the end to give up. Thought I was gonna die when I finished. Laid there about to puke for about 5-10 minutes. Loving every moment.

M/36/195/6'
33.24

As rx'd 32:37.
M/38/190

45.26 as rxed

41:52

M/28/5'11"/165

Rx w/ hand release pushups (which definitely added some time...)

35:46

M.36.170

As rx'd

42:36

Run on treadmill
Unanchored situps

M/43/5'11"/190

3 rounds

200m run
20 pull-ups
200m run
20 push-ups
200m run
20 unanchored sit-ups
200m run
20 squats

24:22

M/41/5'9"/170

As rx'd

32:05

Run: 200m
PU: x20
Run: 200m
pu: x20
Run: 200m
SU: x20
Run:200m
SQ: x20
5 rounds, 31:34.

34:10. Round 3 and 4 had broken plups. Gasser!

M/25/5'6"/160

as rx'd

38:16

34:10. Pullups in round 3 & 4 were broken. Gasser!

Happy b'day and congrats, Kelli. Awesome photo!

Did this one a day late...3 subs....41:45

Five rounds for time of:

Row 1 min
20 1-pood KBS
Row 1 min
20 Push-ups
Row 1 min
20 Sit-ups
Row 1 min
20 Dips

Thats a lot of rowing...

c/d 13 single unders, and gave up when right knee said "Don't like that"

Didn't think I was going to be able to walk today after shredding my Achilles / heel yesterday, much less work out (or row), but Kelly Starrett saved the day with "Your Calves are Tight, Bro" -- wfs http://sanfranciscocrossfit.blogspot.com/2008/11/your-calves-are-tight-bro.html -- the stretches in that post got the ankle/heel back to functional within 1/2 a day. Still tender & some rehab to do, but wow did I need those stretches.

48:51 at JC

subbed rowing 200 meters for running because it was impossible to run 200 meters and treadmills are lame

scalled to 3Rs modified pull ups to jumping pull ups
29:01

43/m/176cm/73kg

As rx'd

29:35

Totally unbroken.

The only thing that has taken me longer than Murph. I learned thy my mental toughness needs to be better. 63:42. Wow!!!

33/m/5'10/180

As rx'd 24:53

31/m/5'10/87kg

Subbed 200m run for 20 x 20" box jumps...then regretted it when half way through i realised that was 400 box jumps!

26:20 - quads are on fire!

as rx'd @ home

34:45

34:55 rx

39:45...could have pushed myself a lot harder

C-
33:20
200M run up street, across culdesac

As rx'd 36:50.

m/178cm/87kg/35y
35:39

25:37. Battling strained lower back, so only did 3 rounds and took it a little easier.

M/35/5'11"/222

Jumping Pullups

52:46

30:51 as rx'd

3 rounds plus 200meters, 20 pullups, and another 200 meters. This took much longer than I thought. And I didn't finish. Hopefully today round of 5 doesn't take as long.

31:56

As rx'ed except last 3 sets of pullups were assisted on the machine - real tough, happy to finish

48:40

birfday(and out of shape), so scaled ....
5 rounds of
10pu
10su
10pu
102squat>
run800
35 minutes+-

m/38/260

48:17. All movements unbroken. I just run slowly.

3 rounds in 21:32.
.13 mile runs on treadmill.

Feeling old today. Semper Fi.

And a late Happy Birthday Kelli.

2 rounds for time of:
row 200 meters
20 smith jumping Pull-ups #9
Run 200 meters
20 smith #3 Push-ups
Row 200 meters
20 Sit-ups
Run 200 meters
20 Squats

27:06

1 rounds for time of:
20 smith jupming #9 Pull-ups
Run 200 meters
20 smith #4 Push-ups
row 200 meters
20 Sit-ups
Run 200 meters
20 Squats
row 200 meters
then pullup, pushups situps and squats x 20 finishing with 200 M run
17:54

Only was able to do half of it. I feel so disappointed
29:45

1 round rx'd
1 round 17 pullups rest as rx'd
1 round 11 pullups rest as rx'd
run 200m
9 pullups

30:18

rx'd, about 37 minutes

results in filter...41:45 on 10/17 with 250m rows instead of runs, 1-pood KBS instead of pullups and dips instead of squats. Was hoping for <40 mins; next time.

As rx'd: 37:28

Rx'd 27:14

43:51 - Brutal!

3 rounds - 23:25

27:36 as rx'd I am a little behind

m/57/235/6'4"
57:43 and proud of it!
keep up good work, kristen

33:22 as rx'd

35:26 for 3 rds. ran out of time--had to make dinner. 1k row wu 4:06

I'm inspired, I have 5yrs to work towards looking like Kelly. . . . . awesome stuff:)

43:15

36:12 @ work (st.21)

@ #62 Tony Check out the gymnastic wod with Carl Paoli on 10/18 or the mobility wod for raqck position.

M/173/5'7"/31

34:16

3 rounds for time of:
Run 200 meters
20 smith jumping #10 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Cole 25:20
Aly 25:17

M/34/130#/5'7"
As Rx'd

30:05

Heavy wind day so the return run was a little slow

As Rx's. 40:30. Stoked to get all my sets unbroken

37:01 rowed

m/45/180lbs/6' 42:26 did handstand pushups instead of pullups which took a little longer since I was doing them on a brick wall and my heals kept getting caught in the brick.

M/19/158/5'10''

39:15, subbed 160m run

as rx'd - 29:46

39:45 with strict pullups. I did this at my school's rec center and afterward, as I was lying on the ground, another student asked if I was alright... good wod.

As Rx'ed: 30:55

A few days behind in the workouts, very tough WOD, enjoyed the challenge!

45:35

Squats 2x5/3x5
225-245/285,295,305

Press 3x5
135-145-150

WOD as rx'd
tough one...

37:47

then 2 rds

Bar MU to L-sit hang to BL to German hang
10x wall extensions
15 s quad stretch
calf stretches

32 mins

Ran on the track, no pull up bar, subbed 30 second planks

ran at 16kph on treadmill

30:21

As RX at CrossFit Primus
39:30
Great job to my crew!

32:59 as rxd

31:12. Did not push the runs hard enough. 7:45 minute mile pace.

40:12

Miserable in every respect.

They should name this WOD the Kaiser Soze because I lived through it once and don't ever want to see it again.

Subbed 20 Pull ups for 10 pull ups (I am clearly lacking moral fibre!)

29:50

32:48

catching up on this one. 47:16 (slowest:3rd round at 10:20, fastest: 5th @ 8:50; that's too much variance (Row 250m instead of run and AbMats (sit ups always sneak up on me))

This has to be one of the longest WODS ever, but I really dig one's like this where it's pull-up, push-ups, &c. Egyed must be half machine half terminator (as well as perhaps being Hungarian w/ a name like that:-)

F/34/142/5'1"

5 rounds

Pull ups w purple band

47:58

25:45 3 rounds as rxd. M/26/180/5'8"

4rd's
Pull ups done on smith hanging under
Rest as rcd
31:10

This was a real intense wod

32 yom, 185 lbs

35:30 as rx'd

Five rounds for time of:
Run 200 meters
20 jumping smith #10 Pull-ups
Row 200 meters
20 kneeling Push-ups
Row 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Lexi A 16:25
Lexi B 17:58

I don't mean to question anyone's integrity, but I don't see how 24:14 is possible. Unreal.

3 rounds

200 M run
7 Pull Ups
200 M run
20 PushUps
200 M Run
20 Weighted Sit Ups
200 M Run
15 Squats
22:28
Good Workout

10/18/2011

46:30

SSC

27:55

M/41/180

5'11''/170

1:00

subbed 10 dead-lift pull-ups for 20 pull-ups

44/5'6/170/M

3 rounds
24.51
FGB

64:47

4 rds:

34:10

M/24/127

34:20

35:49

i was surprised this was so difficult and it took me so long. gladly, i seem to be in the middle of the pack. the more muscleups i can do the slower i seem to get?

m/37/5'9/181
CFWU-1 at home. Shortcut to get WOD done before church. Had to measure 100m track out back too.
38:57
Pretty disapp. Hoping for lower 30's. Pace on runs terrible. Did similar WOD the day before-MU, pistols, etc. Maybe could use some rest?

37:04 as rx

28:29

40:04 as rx

26:55 rx

As Rx'd.
39:26

Mrs. Miyagi
As Rx'd.
39:37

As rx'd

38:47

3 rounds for time:
10 pullups
run 200m
15 pushups
run 200m
15 situps
run 200m
15 squats

sick as a dog, and had a time of 34:28

26.02. 4 rounds. 200s; 7,7,10,10.

24:58

Pack
Three rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

1734

26/m/175lbs/70"

SUB:
Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
15 GHD Sit-ups
Run 200 meters
15 overhead squats @ 115lbs

42:28

51/m/190

3 rds. 27:27

50 / 185

runs on elliptical

41:50

Time 43:55

Five rounds for time of:
Run 400 meters
20 Pull-ups
Run 400 meters
20 Push-ups
20 Squats

31:51

Had to use a treadmill, so it made sense to combine 200's to 400's. Also cut out the sit-ups since my abs were sore from the last WOD. Overall a great effort; could shave some time off pull-ups by not breaking up the sets so much.

M/26/5'11''/195

49:06 as rx'd

200m (20 x 10m shuttles)

38:05 as rx'd

this one was def about pacing so you don't gas out, awesome WOD!

m/33/5'8"/170lb

34:51 rx'd

34:56
That included one extra 200 meter run
Did Monday night with the Bantams at Castle

12 PU
treadmill
36:58