Outstanding photo of Capt Blair and inspiring video from Again Faster Adaptive Team. God Bless you all

Definitely prefer Cindy over Mary any day lol

24 rounds + 24 reps of Cindy. Almost 25

The WOD demo video is breathtaking, truly inspirational.

M/36/5'8"/180

24 rounds + 18 reps

Awesome WOD!!!! Love both, maybe will do both tomorrow??? Hmmm, such a great idea...

Great Video. Very inspiring.

WOLFHOUNDS!!!!!!!!!!!!!!!!!!!!!!!

What's the time breakdown with Josh and Miko?

best wod demo i ever saw..........inspiring and effin awesome to see the support from our community...this is why i love crossfit!!! i love everything we do for wounded warriors..i can't say enough good stuff. im stoked!

M/43/185

That was a great video by a team of badass athletes. Whoah! What time is your next class? Count me in.

More better faster

I was slack-jawed with both amazement and pride as I watched these WARRIORS chewing through this workout. It's a testament to their character how these young servicemen aren't letting anything stop them. Hats off to you gentlemen for your service to your country, your sacrifice, and your staying in the fight! Inspiring.

Again Faster Adaptive Team, thank you for providing today's WOD demo. Absolutely inspirational! Semper Fidelis!

The WOD Demo video is truly inspiring guys. I would just like to say thank you for the sacrifices you and all of your fellow servicemen/women have made and continue to make so that we can enjoy the freedoms of our great country. Words cannot express how much I appreciate and respect the service you all provide. Everyone may not agree with the wars we are fighting, but we must always remember and support our troops.

Amazing video of the Adaptive Team! Totally inspired.

Stout work gentlemen! Great inspiration.

Amazing video of the Adapative Team! I can't think of anything more inspirational.

THANK YOU!

Miranda

AWESOME vid of Again Faster Adaptive Team! Those guys are a true inspiration.

By far one of the best videos I have seen on this site. Guys like that are the reason our military is so great. Amazing! Great work

Awesome video, wish me and my wife were back in San Antonio to work out with such an awesome Gym.

That's a nice bday workout. Simple and I've done it before. Can't wait for Cindy tomorrow.

Did Cindy last week.

PR'd with 34 rounds + 2 pullups

I played that video for my unit at work. One of the guys stated, "I'll never complain about doing crossfit again"....
AMAZING VIDEO!

It's just this type of video that tells me to quit my bitching and suck it up!!! Thanks for the inspiration!!! 3...2...1...GO!

34 rounds of Cindy?! That's nuts.

i am doing both tomorrow!
thanks for sharing

PR is 26 rounds of Cindy...Looking to beat that!!!

Bada$$!

Totally humbled by the video. Truely inspiring. Thank each and every one of you for your service and sacrafice to this Great Nation...

Need help fellow crossfitters.

Did crossfit cookeville wod just now and during my second set of OHS I got a screaming headache. This has happened in the past and only with OHS; right at the top of my head. Not throughout my head just in one spot on the top. Its near debilitating and I couldnt continue my workout.
Has anyone experienced this? Or know what this is and how to fix it?

cindy
22 rds two weeks ago
cs

well, the adaptive team video will make me work that much harder tomorrow on cindy. great effort and scores gentlemen.

That Again Faster Adaptive team video was one of the most inspirational things I've ever seen. Good work men!

20 rds

more sandbags there than at my gym!

Wow! I have a lump in my throat, a tear in my eye and I'm ashamed that some days I think I'm too tired for much of a WOD. Very inspirational. There's just no quit in these stalwarts. Thank you for posting this.

Inspired by the video, they are real athletes banging out that wod, I'm such a amateur in my efforts compared to them! The human spirit is incredible in folks that don't know the meaning of impossible!

great wod demo video. way inspiring. the "Collin" wod just about broke me a month ago. tomorrow, i get revenge.

The best video I have ever seen on Crossfit. Thank you for your sacrifice and inspiring my workouts too work harder. I'm so impressed with each of your abilities as athletes.

21 Rounds + 5 Pull Ups. New PR for me.

M/44/5'8"/193

Did 16 rounds. Felt good about a new PR for me until I saw the numbers for some fellow CFer. I am such a beatch :(

Quick question, I've been sick for the past two weeks with a terrible stomach virus that's made me pretty much bed ridden. I know that I can't just jump back immediately into the workouts. Any suggestions on good exercises to ease back in? Thanks!

F/20/5'7"

26 rds

Rachel, the best part about CrossFit is the fact that almost any workout can be scaled as appropriate. You can modify either of today's workouts in a number of ways to 'ease back in'. You can vary the reps, weights and intensity as you see fit depending upon how your body is feeling. How you scale will depend on your baseline for each excercise, but I'd suggest bands for the bodyweight exercises in these workouts. They can be used to assist almost all the motions here. Good luck and feel better!

@ #40 Rachel,

Google "2 week beginner crossfit" for some WODs to do if main page feels like too much right now. These are a good way to get back into it.

Awesome! Old school CF WOD post.

Wow, great video! Impressive and inspirational. now i feel weak. Did 18 + 5..

Third week of cross fit. Cindy. 11 + 5 pull UPS I love this stufffff

"Mary" 8 rounds + 5handstand push ups,10 one leg squats...Great WOD:)

Cindy 10 rounds, from san juan, PR

Cindy 28 rounds and 5 pull-ups M/24/5'9"/195 lbs

Awesome example of WARRIORS!

Team Adaptive shows why the majority of us have no excuse.

m/46/185

mary-10rds + 5hspu

Well..... after basically not working out for ever, my frustration of weight gain & physical joint pain was enought to get me to try this (and for the fact that a guy in my department is a crossfit coach and is freaking built for work). So, after dragging my out of shape ass (and man boobs / gut / love handles / etc) out there - I completed 15 sets. I did have to modify the pull-ups to incline ring pull-ups, secondary to an old shoulder injury. So, needless to say - I'm hurting today....... but it is a good hurt!

Germany, Münster

M 36/5'11/187lbs

Cindy

30 Rounds + 5 Pull up's

28/m/5'11"/185to190
Cindy
17rds + 3PU

Still struggling on Push-ups. Have gained about 13 pounds though.

Good Work Again Faster.

23/m/5'8"/175
Mary
12 rds +5 hspu 10 OLS 2 PU
Got to where I was doing one Pull up at a time after my initial 5 or 6. I loved the HSPU's.

Nice WOD. Definitely went for Cindy.

20 Rounds.

Cindy - 16 rds; very humbled when I compare score to other CFer's. Kudos to all those who went for Mary.

M/48/6'2/205

19 rounds rx

Inspiring WOD demos. Strong work.

43/m/176cm/73kg

Mary as rx'd

14 rounds PR (last time 12 rounds + 5 HSPUS +10 Pistols +13 Pull-ups PR)

All exercises unbroken. HSPUs head to floor, back facing the wall.

Adaptive Team... You guys are AWESOME!!! Keep it up!!

Mary 24 rds.

Did butterfly pull-ups for 3 or 4 rounds, but my regular is still more effective.

A whopping 11 rounds. No excuses. Felt good though.

Mary as Rx'd
9R 4HSPU

"Cindy"
20 Rounds plus 26 reps
Four more seconds and it would have been 21!

Mary
9R 4HSPU

Cindy

28 rnds + 5 pullups

cindy - 30 rounds rxd, pr by 4 rounds

mary - 13 rounds + 5 hspu rxd, pr by 2 rounds + 5 hspu

Shoulder press 3 X 3
95-105-110

Then, 10 minutes of Cindy
10 rounds even

Great job adaptive team!

Mary w/ ring handstand push-ups
8 rounds + 5 RHSPU + 7 pistols
Ring HSPUs finally getting better after working them into the last few HSPU WoDs.

M/37/155

Did Cindy last time got 31rds plus 5 pull ups.
Mary today 14rds.

@#7 Whats the name of the song in this Vid with the Vets?

"Cindy"
Zoran 7 yrs 13 rounds; Maxamus 9 yrs 14 rounds

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round

Cindy: 20 rounds + 4 pull ups
Compared to 10221: 22 rounds PR
Foam roll after

muscle up "Cindy"
Complete as many rounds in 20 minutes as you can of:
2 muscle ups
10 Push-ups
15 Squats

18 rounds 2 MUs

MUs were false grip with turnouts

I was at less then a round a min at the 10:00 min mark, round 12 or 13 pushups started to fail
broke it down to 4/4/2 to keep it tight.

I speed up on squats to try to make up on time. I did'nt really know if i had the room to go faster there but the faster pace held fine.

dip part of the MUs got hard but all sets unbroken. 20 rounds is doable for sure, just tighten up a little. like when the pushups broke I could have transition to sets faster.

Squats fast and butt to ground. Fast enough to end the top on my tip toes. Fun change.

Cindy: 22+5 pull ups and 3 push ups (PR)

Cindy
20 and 1 push up

Mary, first time 6 rounds, knew I needed the most work on this stuff...HSPU w/ feet on wall and then on bench, first time doing pistols, elevated to let other leg hang, pullups started to suck as round went on...kipping needs work

22yo M 182lb 6'

Cindy: 16 rounds + 5 pullups @ 1st attempt.

Did about 9 rounds of situps instead of squats as my legs were felling a bit dodgy from a couple of days ago. I feel like this was slower although also less anaerobically taxing. Seems like I have a wee way to go compared to some others here!

cindy: 7+3
i modified it a bit. I did 5 HSPU instead of pullups, 10 ring pushups, and 15 squats with 30lb. dumbell in each hand

3rd month CF. 41m, 5'10", 166. Never done Cindy before: 22 rounds.
Yesterday's double-unders still 1 at a time, though - just did 100, no tabata.

Cindy..19 rounds

Cindy - 11 rounds even.

Cindy 10 mins

13 rds.

Avg HR 178, peak 188. Nice work with two wods Kevin.

Outstanding video Again Faster Adaptive Team. Thank you so much for your service!

"Cindy"

21rds + 5pullups (PR)!!

m/45/6'4/175

Cindy 21 rounds, PR

Loved the video of the warriors. Very inspirational!

M/20/165/70

Cindy..my favorite CF WOD

36 rnds. PR

Cindy 12 rounds plus 11 reps.
4 km run in 21:43 (mid-strike training).

21 rds. + 5 PU + 3 push-ups

"Cindy"

17 rounds and proud. That def sucked ass! Seems like if you pace yourself in the beginning, it doesn't really help in the end. Next time I'll be exposing myself (aka balls out)

Cindy

22 rounds

Cindy

20 rounds. first time, i loved every second of it. i have no idea how some guys are gettin in the 30s. wow! mad props

Cindy

21 rounds + 5 pull-ups + 5 push-ups (PR)

F/41/5'4"/115
-35 min jog with dog for warm up
-16 rounds+22
*done at health club, someone was using the rack with the "good" pullup bar. Had to use another not great option that had to share with others. Dang.

10 rounds Cindy + 5 chins

Anyone that does 34+ rounds of Cindy....this is something I'd like to see on video.

Not that I don't believe it...but I manage 27 as a PR and I'm flying (or so it seems)....couldn't imagine getting 7+ more rounds in

19

Cindy as Rxed

Not today strained lower back
M/54/72"/210

First time back to CF since shoulder surgery.

"Cindy"

11 rounds

Cindy 15 rds + 6 reps

#90, I agree and am calling shenanigans until its on video and reps are legit

Cindy as Rx'd.

18 Rounds + 5 PU + 10 pushup

Feeling off today, 2 full rounds below my PR.

Awesome job Ken C, that's my coach.

Cindy as Rx'd.
30 Rounds + 21 reps PR
M/20/5'5/145

Memuc #61, "Mary" 24 rounds! Holy Smokes. Huge!

I thought I did good. Much work left.

Cindy, 12 rnds, + 15

Cindy as Rx'd

11 rounds.

hell of a video. no excuses!

17 rds + 5 pullups + 6 pushups (PR)

I chose Cindy - 15 rounds.

I'm a beginner to crossfit training and "accidentally" ran across this site. I started looking around and felt this to be a good challenge for myself (WOD). So here I am!

Cindy as Rx'D
10 Rounds+5 Pull ups and 7 Push UPs

did "Bull" instead
2rnds of:
200xDU
50xOHS #135
50x PU
1 mile run

43:50 rx'd
(20:42, 23:08)

Box Jumpsx3 with 25# DB in hands: 24",30,33,36

100x hollow rocks

1 sub, so "Cindy-dip" for a 50th bday wod...

20 min AMRAP: 5 dips, 10 pushups, 15 squats

17 rounds + 5 dips + 8 pushups

w/u - 60sec Samson, 5x (push, scap push, sit, be, dip), 20 su, 30sec row, 15 squats

c/d - walk out of Y-gym, eat like a pig, then get treated to 35# and 50# KB purchase by wife n kid for 50th b'day...

B'day true tale: 23-year-old overweight employee near checkout stand, in sports equipment store, actually asked "how does it feel to be old?", and I came within an inch of saying "How does it feel to be so young and so overweight?" but instead I said, as I hefted the KBs easily, "Feels good to be in better shape now than I was at 40 or even 30" which was true and diplomatic.

Now, 30 mins later, wish I'd said, "Wanna see, right here right now, who can do more burpees in the next 2 minutes, sir?"

Next guy who asks maybe...

Thank you Cindy! You made my bday! 28 and feelin great. Two weeks into crossfit. Here's to a new age and a new workout style/lifestyle.

The first 5 rounds were easy but after that I had to do pullups in sets of 3 or 4, then pushups followed later in sets of 2. Squats were strong the whole time.

11 rounds + 6 pushups
Then 800 meters in 3:30
Shoulder were killed!

Cindy:
12 rounds + 5 + 10 + 5

Last time, 13 even. Garage is 95 degrees right now so not that unhappy. Felt crappy all 20 minutes.

m.38.150

13 rounds + 3

-strict pullups, and pushups chest to floor,squats a** to grass.

Cindy: 25 rounds + 10 squats.
Very pleased with this performance.

f/42/180/5'11"

10 rounds 5 pullups, 3 paralette pushups

The pullups weren't the worst thing... the pushups were. I was down to sets of two by the second round. The pullups went better... I managed unbroken sets of 5 until the 9th round.

I have a hope to do Murph as RX'd some day.. I've got a lot of work to do.

Can't do repeated 15 rep pu sets yet.
Did "Carolyn" (my wife of 27 yrs)
(the workout is called Carolyn! oh you with dirty minds)
5 head stand push ups
10 pull ups
15 jumping overhead squats with unweighted bar
7 rounds in 20min 9 sec.

22 rounds

Cindy, 9

20 Cindy's even. Best in a while, felt very good. At home.

Lorie
10 rounds "cindy"--jumping pullups bosu ball

Sean
14 rounds "cindy"--strict pullups, shoulder is hurt bad ):

16 rds at home vs
15 rds at Montclair Park--weak 2/25/11
19 rds + 5 PUs 7/27/09
16 rds cindy on swing set 5/13/09
13 rds w/ no chalk--bloodied both hands 2/9/09
17 rds on fat bar swing set--no kip 5/23/08
18 rds cindy 3/6/08
19 rds in 19:20--tried 1 rd per min 1/8/08
17 rds at home on swing set 9/29/07
17 rds at gym 5/24/07
17 1/3--tried a rd a min 4/17/07
16 rds at home using swingset 3/18/07
17 rds in 19:33--nothing left 2/25/07
17 rds 1/17/07
17 2/3 rds 12/15/06
16 rds on 10/25/06
15 rds on 9/27/06
16 rds again on 6/30/06!
13 rds 4/8/06(1st time post month layoff for separated shoulder)
16 rds 2/14/06
15 or 16 rds, plus 5 pull ups 12/17/05
13 rds + 5 PUs and 10 push ups on 11/18/05
16 rds + 4 pull ups on 8/10/05 (pre-surg)
15 on 7/15/05,
13 on 6/6/05,
11 + 5 pull ups on 4/26/05,
10 + 5 pull ups on 3/15/05

1k row wu 4:06

40M/5'10"/173#

W/U: BP, 3x2 at 45-135-185; BP, 200x5 - 220x3 - 240x1.

"Mary," as Rx: 11 + 5 HSPU.

C/D: skipped.

Tied PR. Ninth time doing "Mary." Several years ago, I had surgery on my left knee. Seems like arthritis must have set in because each time I visit this WOD, the left-sided pistols are more difficult/painful. Given that limitation, I'm very happy to have tied my PR.

First day back since injury/slacking for 2 years & gaining 40 lbs...
Gonna get back into the groove>

Cindy: 7 rounds exactly.
m/38/260

25 / M / 5'9" / 135lbs

Did this one from a cycle back:

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

MS 75-85-90-95-100
PS 85-95-(95F-95-95-95)-95-95
SS 65-70-75-80-80

15+5
41/M/76/207
I just can't get a rhythm with pull ups. Slows me down.

M.36.173

As rx'd (kipping)

21rnds +5/10/3

Christine

15rnds+5/10/0

Assisted pullups feet on floor

Was happy with 22 rnds.

First time doing Cindy :) 16 rounds. Stoked

"Cindy"
21 Rounds

23/M/140lbs/65'

Cindy: 23Rounds.

Cindy
15 mins. green band pullups
6 rnds + 2 pullups

BS of 1.5 45 mins. prior, sick with sore throat, headache, etc.

"Cindy"

20rds + 13 as rxd

My girlfriends score was

10rds as rxd

24 rounds of cindy as rx'd (PR)

M/40/82 kg/178 cm

21 rounds + 5/10/1

Cindy Rx'd

16 +8 pushups

Cindy 21 rings.

25 Rounds as Rx.

Mary

8 rounds as Rx'd

Recovering from some ankle issues which slowed me down on the 1 legged squats. These took the most time by far.

NEVER QUIT!!

Just came back from 3 months break, and i'am now using an "high elevation" mask, which I highly recommend for anyone that want a little extra challange and awesome cardio!
Cindy 12 rds + 18 pull-ups.

cindy....22 rds 23 total

2011-10-09: 8@18:46,9@21:31,10@24:12. "Mary".
2011-02-21: 8@19:46. "Mary".
2010-01-01: 23@20:21
2009-11-10: 25@19:42
2009-08-24: 24@19:58
2009-07-27: 21@20:04
2009-06-09: 20@20:30
2009-05-13: 19@20:08

Mary: 7rnds + 5handstand pushups & 10 Squats

33/m/5'9"/191

Day 01, Week 07

Did 2 days ago in garage 18 rds

Cindy: 11 rounds + 5 pull ups

20 minute AMRAP:

5 HSPU negatives
10 one-leg squats (assisted by a low bench)
15 pullups

5 rounds + 3 HSPU

Cindy

17 rnd

22 rounds plus pullups full squats full pushup

Cindy-10 minutes
10 rounds even

Then, Annie
6:04
(Second best ever)

male, 39 y/o, 151#, 68"

Cindy 11 rounds plus pull ups, push ups and 5 squats

Cindy

22 rounds + 5 PU + 2 Pushups (pr)

Cindy: 28 rounds and 3 pull ups as rx'd

Cindy: 15 Rounds

cindy

15 rounds

Went for Cindy on this one since my HSPUs are weak right now.

16 rounds + 5 pullups + 3 pushups

29 / 5'10" / 155# / CFE Athlete & XTERRA Triathlete
- CF Anniversary Feb 14, 2011

CINDY = 30 Rounds PR! Up 8 Rounds from two months ago :)

I'm PR'ing on everything every week. CrossFit is legit!

Cindy 32 rounds, 5 pullups

28 rounds of Cindy!

25 / M / 5'9" / 135lbs

12 rounds plus 5 pull-ups plus 5 push-ups

Cindy 24 rounds +1 pullup. PR!

M/27/5'11''/170lbs

Cindy
7 rounds + 15 reps

"Mary"

9 rounds + 10 squats

Next time I go for 10 rounds

24/M/165

17 rounds of Cindy. First week of Crossfit....CHECK.

Does anyone know where I can get one of those large elastics for assisted pull-ups??

Cindy 12 rounds + 5 pull-ups

Wk1 day3:

C&J up to 255(failed jerk)
BS:up to 345x3 mixed in FS
Bench/Row: up to 245x3/225x3
RingDip/Curls 3x8 at 45#/95#

headache and low energy today.

Cindy...
18 Rounds in 19:54
Not my best effort

PR was 20 rounds in 19:35

M/34/130#/5'7"

Did Cindy
26 +10 pushups

Going to be hurting tomorrow. WHO DAT BABY

#166
Jessica. I got mine from Rogue Fitness, but most of the major crossfit suppliers will carry the bands. Some of the more used sites are
Rogue Fitness
Again Faster
Muscle Driver USA.

This one is for jtoops. Comment 29. You have a triggerpoint in your splenius capitus muscle. Email me and I will talk you through fixing it. will take just a few minutes and you should be good as new. Corythomas21@aol.com

M/34/6'3"/200
23+2

Prev Cindy:
23+5/4
23+5/5 (PR)

Cindy: 18 rds + 10 PUs

m / 24 / 175lbs
26 rounds

5'8"/180lbs

First time doing "Cindy" (only been doing Crossfit for about 3 weeks now) 20 rounds and 2 pullups.

2nd Mary; OLS to below parallel bench. 5 rounds +3 HSPUs.

Mary

8 rounds, 6 pullups. One-legged squat form likely not Games-standard, but they wiped me out.

GFBD

Cindy
21 + 13 Squats
No PR today

"cindy"

today: 21 rds, 5, 10, 8 squats
could have gotten a bit more.

2/23/11:
18 rds, 5, 4 push ups.

felt great to blow by my PR.

later.

First time doing one of the girls. 27/m/220 5'8"
Cindy kicked my butt
18 rounds

Weighted Cindy (20# vest)

Completed 24 rounds (+5+10+3) PR

M/42/203/5'10"

Cindy
as rx'd=22+ rounds

Was in a good rhythm until 15 lactic acid build up I guess, my cardio started failing quickly. Probably should have gotten closer to 24 rnds which is really good for me.

55, male, 5'11", 180 - 26 rds.

Cindy
22 rounds
20lb vest

m/32/5'11/180

Cindy
20rds
not my best

Cindy
12 rnds + 5 PUs

m/178cm/87kg/35y
Cindy
22 rounds + 5 pull-ups PR

Cindy
PR

15 rounds +5pu, 10pu, 5 squats

Cindy: 8 rounds

9 rounds + 5 HSPU. Tied my PR for the 2nd time.

Did on rest day lower back seems okay
7 rounds
M/54/72"/210

As rx'd, 12 rounds + 5 HSPU (PR).

Mary is fun. Really. I enjoyed this about as much as any WOD recently. HSPUs and pistols unbroken. Broke pull-ups starting in round 3. Pacing on this worked well today - I was tired, but had enough in the tank to sprint hard in the last couple rounds. I had 6.5 rounds in the first 10 minutes, and almost 6 rounds in the last 10 minutes.

Post in filter.

Mary: 12 rounds + 5 HSPU (PR).

Felt great.

Cindy 10 minutes
smith pullup #6
smith pushup #4
Squat
6 rds + 5 pull+10 push+ 5 squats

Mary
5# shldr press
9" box step
55# lat pull
5 rds + 5 SP + 10 steps

Cindy

14 + 12 squats

18 rounds. 3 off my best

17/M/180/6'0

Cindy

17 rounds + 3 Pull Ups

PR from 16 rounds + 5 Squats

cindy
5 smith #9 pullups
10 smith #4 pushups
15 squats
15 minutes

8 rounds

Go Tim go...

M/34/145lbs/5'5"

Mary
15 rounds

Compare to:
090513 (Cindy) - 17 rds + 5 + 10
080515 (Cindy) - 15 rds
080128 (Cindy) - 17 rds + 5
080108 (Cindy) - 15 rds + 5 + 10
071109 (Cindy) - 11 rds + 5
070929 (Cindy) - 10 rds + 5
070807 (Cindy) - 14 rds

WOD 10/8/11

Cindy

18 rds in 20:00

5 pullups
10 pushups
15 squats

200 crunches

Cindy - 10 rounds!

Cindy - 10 Rounds

10/10...12 rds + 3-5 p/u's
Best Cindy in a while. Finishing HR was 168.

Catching up, did Cindy today (Tuesday Oct 11) with about 28 rounds... kind of lost count in the middle. Definitely more than 24, my previous score.

cindy
5 smith pullups #6
10 pushups #3
15 squats
10 minutes
8 rds +5 rows

Mary
5 10# shoulder press
10 9" steps
15 lat pull 65#
10 minutes
6 rds + 5 shoulder press

Cindy: 15 rds

Cindy ... 15 Rounds in 15 minutes.

My buddy and I lost count but we had to be at or around 24 rounds

Addition to comment above..that was for Cindy.. my buddy Andy is m/22/5'8"/155#

Cindy: 23 reps.

My first crossfit wod was Cindy. Got 6 in and headed for the bathroom.

C-
24 + 1 PSU

Cindy 8 minutes
jumping pullups #10
toe pushups Cole, knees Aly
squats
cole 6 rds + 5 pulls
aly 7 rds

Mary 8 minutes
5 hspu kneeling
10 walking lunges
15 15# DB row
cole 7 rds
aly 6 rds + 5 hspu + 10 lunges

Cindy. 7 rounds. Lots of partial pullups in there.

25 rnds even @ work

25rnds @ work

17 rds
+ 5 pull
+ 10 push
+ 12 squats

Cindy
23 rounds

cindy
19 rounds
personal record by 5 rounds. pushups still holding me back. they arent horrible but the endurance after round 15 sucks.

Cindy - 18 + 3 Pullups

Cindy Rx'd

19 + 5 pullups

kipping pushups.?

Cindy
20 rounds + 5 pull + 2 push
f/47/5'4"/136

Mary as rx'd

7 rds
+5 HSPU
+10 Pistols
+2 Pullups

Then

3rds

10x wall extensions
15x GHD sit ups
30s wgt hamstring stretch on box 25#

Cindy 10 minutes
5 jump pullup #9
10 smith pullup #3
15 squats
8 rds + 5 pull + 10 push + 10 squats

Mary 10 minutes
5 10# shoulder press
10 walk lunges
15 60# lat pulldowns
6 rds + 5 sp + 10 lunges + 11 lat pull

Mary 10 minutes
5 10# shoulder press
10 walking lunges
15 50# lat pulls
7 rds + sp + lunges + 2 lat pulls

Cindy
11 rounds + 1 pu

M/ 37/ 134 lbs/ 5'-6"
As Rx:
Mary - 13 complete rounds on the dot.
I wend unbroken with the pullups through 10 rounds.. then I started to stop after about 11 or so to minimize any deep breathing so I could keep the pace up and do more rounds.. I just wanted to see if I could go 10 rounds unbroken and they were not that bad. I have really been working the pullups, but they feel pretty good lately. I did PRs on my last WOD where you do max pullups each round for 5 rounds.

I was really super strict to get FULL ROM... I'm going to be REALLY on top of myself to not cheat any reps.. it's only a PR is you beat what you did last time with the same legit movements.
Great WOD... I haven't done either Mary or Cindy in a really long time... After doing 31 rounds of Cindy a while back, I really stopped and only do Mary... I do however think that they are really different in that Cindy is such a fast WOD.. you can't stop for a second, but in Mary the movements are more dynamic and you have to pace a little more. All the Cindy movements are short and hard.. 5 pullups is super fast, 10 pushups is super fast, 15 air squats is the longest, but just crank through them and attack the pullups. with Mary the HSPUs are slower as well as the pistols... I never really do pistols except with Mary and I go through them pretty steadily and quickly.. the 15 pullups add up.

Cindy:

20 + 10 reps

M/37/5'10"/180

Cindy
18 rds 5 pullups

warm up
pull up - 3x5
dip - 3x5
squat - 3x5
crunch - 3x5
push up - 3x5
back extension 3x15
rounds - 20 + 8 squats

M/51/6'3"/168

Cindy 16 rounds + 5 pullups

18 next time. Semper Fi!

M/27/6'1"/207

Cindy 18 Rds + 5/10/3

500mC2, 2 x CFWU ringdips vice pullups

As Rx'd
18 rds

positive side of curve at 10min/10rds then started to slip; this is a +1 over previous

500MC2, CFWU x 2; Ringdips vice Pullups

As rs'd

18 rds

Positive side of curve at 10 minutes, then slipped

8 rounds of Cindy

Cindy 10 minutes
Renee 5 rds + 5 pull + 5 push
Shelia 8 rds + 3 pull
Kim 7 + pull, push + 5 squats
Barb 8 + 2 pull
Amy 9 pull +5 push
Jen 9 + pull +4 push
Karen 8 + 8 squat
Tami 9 + 15 sq
Joni 8 pull + push
Sara 7 +15 squats
Roxy 7 +6 sq
Stacey 6 pull push +13 sq
Lexi A 8 pull push +13 sq
Lexi B 8 pull push + 13 squat

Mary HSPU, walk lunge, DB row 10 minutes
Renee 10# 9 rds
Shelia 10# 7 +5 hspu
Kim 15# 7 + 6 lunges
Barb 10# 7rds
Amy 10# 7 + hspu + 4 lunges
Jen 10# 8rds + 5 db row
Karen 15# 6 + hspu + lunge + 10 row
Tami 10# 8rds +5hspu
Joni 10# 7 + hspu +10 lunges
Sara 10# 6 rds + 1 row
Roxy 15# 6 rds
Stacey 15# 7 rds + 3 hspu
Lexi A 15# 9 +hspu + lunges + 2 row
Lexi B 10# 7 + hspu + lunges + 4 row

f/34/142/5'1"

15 rounds

pull ups w purple band

15 rds..36/m/200/6ft

"Mary"
HSPU: x5
1LSQ: x10
PU: x15
20 min, 8 rounds (+1 from last time).

M/23/5'7"/170

"Cindy"
15 rounds

16 reps + 5 Pl/U. Previous PR of 13 sets and 2 pull-ups (dead hang), so about a 20% improvement. This is my 2nd Cindy:-] Started Crossfit mid-June, psyched about the results all around (got my 5K time down from 32:28 10 months ago to 24:25 last week)

Cindy 18 rds

Cindy WOD
As Rx'd.
18 rounds + 5 pull-ups + 7 push-ups
Previous PR =21 rounds + 5 pull-ups + 10 push-ups + 7 squats

"Mrs. Miyagi"
Cindy WOD
As Rx'd.
17 rounds + 5 pull-ups +10 push-ups
Previous PR = 18 rounds + 4 pull-ups

m/44/5'8"/165
cindy 15

M/43/5'11"/190

Cindy--15 rounds

M/14

15 min AMRAP

3 band-assist pull-ups
7 push-ups
12 squats

9 rounds

m/43/200/5'11"

Complete as many rounds in 20 minutes as you can of:
5 jumping Pull-ups
10 Push-ups
15 Squats
13 rounds in 20:16

32 yom, 185 lbs

22 rounds of Cindy

pr-23 rds Cindy, 10 rds Mary

m/42/67"/182#

Cindy 16 rounds

m/42/67"/182#

Cindy 16 rounds

21 rounds

21 rounds

20 rounds plus 5 pull ups.

23 and spent. First time posting, figured this is a good starting benchmark!

m/37/5'9/179
CFWU-1. Then walking lunges, KB swings & Supermans to save time. Done while home for Kristin's bday.
Mary: 9 rounds + 5 HSPU + 10 pistols.
10/1/10:
8 + 5 HSPU + 5 pistols
Disapp compared to last time. Just didn't push hard enough. Disapp due to bodyweight.
Last time: 8 rounds + 5 HSPU, 10 pistols, 8 PU.

m/39/6/190
As Rx'd. Not a good day. PR is 22 rounds + 10 squats
Today:
17 rounds even

f/29/501/140
As Rx'd (nothing assisted)
12 rounds + 5 pullups + 3 pushups (PR)

10 round of Cindy
.. and here I was, all proud of my achievement :D

"Cindy"

28 rounds

4 rounds in 5.11. Recovering

m/42/67"/182#

climbed on thursday nite, needed to rest shoulders

21-15-9 205# DL & 24" box jumps

God Bless those guys over at Again Faster....Thats the way to never give in!

First time ever attempting "Cindy" - 22 rounds - Felt good!

"Cindy" 22 rounds + 9 pushups

13 rounds + 5 pullups + 3 pushups

Cindy

13 rounds + 5 pullups + 3 pushups

Cindy in 15 minutes

13 rounds + 5 pullups + 3 pushups

cindy 18

So, I'm going to do a Spartan Race today and all the guys at work told me I have to watch the movie "300" before the race...especially since I have never seen it before. Last night I went out and bought the movie and watched it. I'll tell you what, that movie inspires NOTHING near the level that this Adaptive team video just inspired me! I was almost in tears watching the gentleman doing push ups with no legs...simply awe inspiring. Thank you Adaptive team, today I race in honor of you!

Cindy 41 rounds

16 rounds

15 +3 pu.

Up from 11 +3pu back in 2009.

Cindy: 23 +7 push-ups (PR)

Back filling for a record ...

Cindy
As Rxed
16 complete rounds

Jeff @ home
23 + 3 push ups

Cindy - 14 rounds and 3 pull ups.

22 rounds

Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

Previous

Did Cindy

17 and three chin ups

Poor performance...my PR is 19

Tonight

Did Cindy to see how I'd do...next time I'll do the other one

Poor performance 15 plus 3 pull ups...did it at JC after work

Tonight

15 sets plus pulls pushes and 6 squats

13 rounds

Intended on stopping at 10 min since still recovering from bronchial infection, but felt ok, so kept going. Had 1:50 remaining on the clock when I stopped.

Pushups all unbroken

Hey Captian Blair is my old company commander!

m/31/5'9"/153

cindy
7 rds
:(
:(
:(

pr = 14

Mary

10 rounds + 10 1 legged squats

Mary 6 rounds

Cindy 20 rounds as rx'd. Not happy with the amount of rounds, but as I turn 28 today, I can't complain about the number. I'm in shape!

M/34/5'4"/145lbs
Cindy plus 20lb vest
20 rounds plus 10 squats

Cindy - 15 Rondas + 10 Push-ups

Cindy=>12 rounds as Rx + 10 pushups & 15 squats

Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

10 Rounds

Cindy
17 + 3 pushups

51/m/190

Cindy. 17 +5+10. Slower than 18 last time.

Cindy
6 rnds + 6 pushups

"Mary" 8 rounds + 5 HSPU + 4 squats 10.11.11

cindy
20 rnds... + 5 squat

Cindy
20 rnds... + 5 squat

M/33/5'8"/170lb

Cindy rxd
24 rds + 5 pull ups + 9 push ups

(last time 22rds + 5 + 5)

18 1/3 rounds

Cindy-36 rounds

My friend has shoulder issues due to a rotator cuff injury she had awhile back that she never had surgery for. I've gotten her involved in doing crossfit with me, but she is hesitant to do pull ups. Is there anything she substitute for pull ups?

27/f/5'9/145...CF age 8 mo.

Front squats from the other day (3reps) 85-95-110-115
AND
20 min AMRAP

5 Pushups- real pushups!
10 on leg squats alt(using TRX for help)
15 pull ups (2inch band- def needed that after so many rounds!!).

Total 9 rounds, 5 pushups, 8 one leg sq.