October 8, 2011

Saturday 111008

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 110221.

BlairArmyOverhead_th.jpg

Enlarge image

CPT Tim Blair, Afghanistan.


UFC Expo Midday Update - video [wmv] [mov] and Afternoon Highlights at the UFC Expo - video [wmv] [mov]


"Coaching the Kipping Muscle-Up" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]


"Cindy" WOD Demo with the Again Faster Adaptive Team - video [wmv] [mov]

Kenneth Cutrer on "Mary" - video [wmv] [mov]


"Character may be manifested in the great moments, but it is made in the small ones."
- Phillips Brooks

Posted by Pukie at October 8, 2011 5:00 PM
Comments

Outstanding photo of Capt Blair and inspiring video from Again Faster Adaptive Team. God Bless you all

Comment #1 - Posted by: Jake at October 7, 2011 5:10 PM

Definitely prefer Cindy over Mary any day lol

24 rounds + 24 reps of Cindy. Almost 25

Comment #2 - Posted by: Jason at October 7, 2011 5:10 PM

The WOD demo video is breathtaking, truly inspirational.

Comment #3 - Posted by: Brandon Ecker at October 7, 2011 5:16 PM

M/36/5'8"/180

24 rounds + 18 reps

Comment #4 - Posted by: Dave Berry at October 7, 2011 5:21 PM

Awesome WOD!!!! Love both, maybe will do both tomorrow??? Hmmm, such a great idea...

Comment #5 - Posted by: Dan in Coatesville, pa at October 7, 2011 5:21 PM

Great Video. Very inspiring.

Comment #6 - Posted by: uahpr19 at October 7, 2011 5:30 PM

WOLFHOUNDS!!!!!!!!!!!!!!!!!!!!!!!

Comment #7 - Posted by: pp at October 7, 2011 5:32 PM

What's the time breakdown with Josh and Miko?

Comment #8 - Posted by: Ben at October 7, 2011 5:38 PM

best wod demo i ever saw..........inspiring and effin awesome to see the support from our community...this is why i love crossfit!!! i love everything we do for wounded warriors..i can't say enough good stuff. im stoked!

Comment #9 - Posted by: lei at October 7, 2011 5:38 PM

M/43/185

That was a great video by a team of badass athletes. Whoah! What time is your next class? Count me in.

More better faster

Comment #10 - Posted by: Marty at October 7, 2011 5:39 PM

I was slack-jawed with both amazement and pride as I watched these WARRIORS chewing through this workout. It's a testament to their character how these young servicemen aren't letting anything stop them. Hats off to you gentlemen for your service to your country, your sacrifice, and your staying in the fight! Inspiring.

Comment #11 - Posted by: C.J. Suber at October 7, 2011 5:41 PM

Again Faster Adaptive Team, thank you for providing today's WOD demo. Absolutely inspirational! Semper Fidelis!

Comment #12 - Posted by: tyson oldroyd at October 7, 2011 5:57 PM

The WOD Demo video is truly inspiring guys. I would just like to say thank you for the sacrifices you and all of your fellow servicemen/women have made and continue to make so that we can enjoy the freedoms of our great country. Words cannot express how much I appreciate and respect the service you all provide. Everyone may not agree with the wars we are fighting, but we must always remember and support our troops.

Comment #13 - Posted by: Crotts at October 7, 2011 5:57 PM

Amazing video of the Adaptive Team! Totally inspired.

Comment #14 - Posted by: ec at October 7, 2011 6:01 PM

Stout work gentlemen! Great inspiration.

Comment #15 - Posted by: Olalladave at October 7, 2011 6:05 PM

Amazing video of the Adapative Team! I can't think of anything more inspirational.

THANK YOU!

Miranda

Comment #16 - Posted by: Miranda O. at October 7, 2011 6:06 PM

AWESOME vid of Again Faster Adaptive Team! Those guys are a true inspiration.

Comment #17 - Posted by: Bry Guy at October 7, 2011 6:24 PM

By far one of the best videos I have seen on this site. Guys like that are the reason our military is so great. Amazing! Great work

Comment #18 - Posted by: Tyler at October 7, 2011 7:03 PM

Awesome video, wish me and my wife were back in San Antonio to work out with such an awesome Gym.

Comment #19 - Posted by: Gibby at October 7, 2011 7:07 PM

That's a nice bday workout. Simple and I've done it before. Can't wait for Cindy tomorrow.

Comment #20 - Posted by: Gerard m/27/6'/200 at October 7, 2011 7:20 PM

Did Cindy last week.

PR'd with 34 rounds + 2 pullups

Comment #21 - Posted by: Jayrhodes at October 7, 2011 7:29 PM

I played that video for my unit at work. One of the guys stated, "I'll never complain about doing crossfit again"....
AMAZING VIDEO!

Comment #22 - Posted by: k9thatbites at October 7, 2011 7:30 PM

It's just this type of video that tells me to quit my bitching and suck it up!!! Thanks for the inspiration!!! 3...2...1...GO!

Comment #23 - Posted by: Brad at October 7, 2011 7:34 PM

34 rounds of Cindy?! That's nuts.

Comment #24 - Posted by: Mike W at October 7, 2011 7:43 PM

i am doing both tomorrow!
thanks for sharing

Comment #25 - Posted by: seabee at October 7, 2011 7:52 PM

PR is 26 rounds of Cindy...Looking to beat that!!!

Comment #26 - Posted by: Travis at October 7, 2011 7:56 PM

Bada$$!

Comment #27 - Posted by: GranolaHippie at October 7, 2011 8:04 PM

Totally humbled by the video. Truely inspiring. Thank each and every one of you for your service and sacrafice to this Great Nation...

Comment #28 - Posted by: Wingman at October 7, 2011 8:06 PM

Need help fellow crossfitters.

Did crossfit cookeville wod just now and during my second set of OHS I got a screaming headache. This has happened in the past and only with OHS; right at the top of my head. Not throughout my head just in one spot on the top. Its near debilitating and I couldnt continue my workout.
Has anyone experienced this? Or know what this is and how to fix it?

cindy
22 rds two weeks ago
cs

Comment #29 - Posted by: jtoops m/27/200 at October 7, 2011 8:08 PM

well, the adaptive team video will make me work that much harder tomorrow on cindy. great effort and scores gentlemen.

Comment #30 - Posted by: matt h 49 181 3-1-11 at October 7, 2011 8:20 PM

That Again Faster Adaptive team video was one of the most inspirational things I've ever seen. Good work men!

Comment #31 - Posted by: Chris B. at October 7, 2011 8:26 PM

20 rds

Comment #32 - Posted by: Kyle 28M 220# at October 7, 2011 8:32 PM

more sandbags there than at my gym!

Comment #33 - Posted by: glenn f at October 7, 2011 8:51 PM

Wow! I have a lump in my throat, a tear in my eye and I'm ashamed that some days I think I'm too tired for much of a WOD. Very inspirational. There's just no quit in these stalwarts. Thank you for posting this.

Comment #34 - Posted by: sarge712 at October 7, 2011 9:00 PM

Inspired by the video, they are real athletes banging out that wod, I'm such a amateur in my efforts compared to them! The human spirit is incredible in folks that don't know the meaning of impossible!

Comment #35 - Posted by: Mark F at October 7, 2011 9:21 PM

great wod demo video. way inspiring. the "Collin" wod just about broke me a month ago. tomorrow, i get revenge.

Comment #36 - Posted by: mav, 6'2", 255#, 45 at October 7, 2011 9:22 PM

The best video I have ever seen on Crossfit. Thank you for your sacrifice and inspiring my workouts too work harder. I'm so impressed with each of your abilities as athletes.

Comment #37 - Posted by: Springer at October 7, 2011 9:55 PM

21 Rounds + 5 Pull Ups. New PR for me.

Comment #38 - Posted by: Ken Tronnes at October 7, 2011 10:06 PM

M/44/5'8"/193

Did 16 rounds. Felt good about a new PR for me until I saw the numbers for some fellow CFer. I am such a beatch :(

Comment #39 - Posted by: bs6440 at October 7, 2011 10:11 PM

Quick question, I've been sick for the past two weeks with a terrible stomach virus that's made me pretty much bed ridden. I know that I can't just jump back immediately into the workouts. Any suggestions on good exercises to ease back in? Thanks!

F/20/5'7"

Comment #40 - Posted by: Rachel at October 7, 2011 11:04 PM

26 rds

Comment #41 - Posted by: Denny W. at October 7, 2011 11:42 PM

Rachel, the best part about CrossFit is the fact that almost any workout can be scaled as appropriate. You can modify either of today's workouts in a number of ways to 'ease back in'. You can vary the reps, weights and intensity as you see fit depending upon how your body is feeling. How you scale will depend on your baseline for each excercise, but I'd suggest bands for the bodyweight exercises in these workouts. They can be used to assist almost all the motions here. Good luck and feel better!

Comment #42 - Posted by: Dylan at October 8, 2011 12:50 AM

@ #40 Rachel,

Google "2 week beginner crossfit" for some WODs to do if main page feels like too much right now. These are a good way to get back into it.

Comment #43 - Posted by: Jahsh at October 8, 2011 1:09 AM

Awesome! Old school CF WOD post.

Comment #44 - Posted by: Drew at October 8, 2011 3:53 AM

Wow, great video! Impressive and inspirational. now i feel weak. Did 18 + 5..

Comment #45 - Posted by: Matthias Urbanek at October 8, 2011 4:22 AM

Third week of cross fit. Cindy. 11 + 5 pull UPS I love this stufffff

Comment #46 - Posted by: ernest brown usmc at October 8, 2011 5:30 AM

"Mary" 8 rounds + 5handstand push ups,10 one leg squats...Great WOD:)

Comment #47 - Posted by: Bartek Macek at October 8, 2011 5:42 AM

Cindy 10 rounds, from san juan, PR

Comment #48 - Posted by: diego at October 8, 2011 5:43 AM

Cindy 28 rounds and 5 pull-ups M/24/5'9"/195 lbs

Comment #49 - Posted by: Justin Andreas at October 8, 2011 5:56 AM

Awesome example of WARRIORS!

Team Adaptive shows why the majority of us have no excuse.

Comment #50 - Posted by: JohnnyB17 at October 8, 2011 6:04 AM

m/46/185

mary-10rds + 5hspu

Comment #51 - Posted by: cosmo at October 8, 2011 6:11 AM

Well..... after basically not working out for ever, my frustration of weight gain & physical joint pain was enought to get me to try this (and for the fact that a guy in my department is a crossfit coach and is freaking built for work). So, after dragging my out of shape ass (and man boobs / gut / love handles / etc) out there - I completed 15 sets. I did have to modify the pull-ups to incline ring pull-ups, secondary to an old shoulder injury. So, needless to say - I'm hurting today....... but it is a good hurt!

Comment #52 - Posted by: Carl F at October 8, 2011 6:28 AM

Germany, Münster

M 36/5'11/187lbs

Cindy

30 Rounds + 5 Pull up's

Comment #53 - Posted by: Rico at October 8, 2011 6:28 AM

28/m/5'11"/185to190
Cindy
17rds + 3PU

Still struggling on Push-ups. Have gained about 13 pounds though.

Comment #54 - Posted by: justaman - liberty, sc at October 8, 2011 6:29 AM

Good Work Again Faster.

Comment #55 - Posted by: Prolix at October 8, 2011 6:47 AM

23/m/5'8"/175
Mary
12 rds +5 hspu 10 OLS 2 PU
Got to where I was doing one Pull up at a time after my initial 5 or 6. I loved the HSPU's.

Comment #56 - Posted by: Kirby at October 8, 2011 7:44 AM

Nice WOD. Definitely went for Cindy.

20 Rounds.

Comment #57 - Posted by: Nathan at October 8, 2011 8:14 AM

Cindy - 16 rds; very humbled when I compare score to other CFer's. Kudos to all those who went for Mary.

M/48/6'2/205

Comment #58 - Posted by: DougR at October 8, 2011 8:23 AM

19 rounds rx

Inspiring WOD demos. Strong work.

Comment #59 - Posted by: gb 44/m/71"/185# at October 8, 2011 8:45 AM

43/m/176cm/73kg

Mary as rx'd

14 rounds PR (last time 12 rounds + 5 HSPUS +10 Pistols +13 Pull-ups PR)

All exercises unbroken. HSPUs head to floor, back facing the wall.

Comment #60 - Posted by: Memuc at October 8, 2011 8:45 AM

Adaptive Team... You guys are AWESOME!!! Keep it up!!

Comment #61 - Posted by: Darrell at October 8, 2011 8:45 AM

Mary 24 rds.

Did butterfly pull-ups for 3 or 4 rounds, but my regular is still more effective.

Comment #62 - Posted by: Memuc at October 8, 2011 8:47 AM

A whopping 11 rounds. No excuses. Felt good though.

Comment #63 - Posted by: Chris at October 8, 2011 9:20 AM

Mary as Rx'd
9R 4HSPU

Comment #64 - Posted by: Nick at October 8, 2011 9:23 AM

"Cindy"
20 Rounds plus 26 reps
Four more seconds and it would have been 21!

Comment #65 - Posted by: Ossian at October 8, 2011 9:23 AM

Mary
9R 4HSPU

Comment #66 - Posted by: Nick at October 8, 2011 9:24 AM

Cindy

28 rnds + 5 pullups

Comment #67 - Posted by: Aaron (26/M/5'8/180/ at October 8, 2011 9:45 AM

cindy - 30 rounds rxd, pr by 4 rounds

mary - 13 rounds + 5 hspu rxd, pr by 2 rounds + 5 hspu

Comment #68 - Posted by: aermio m/33/5'7"/149 at October 8, 2011 9:47 AM

Shoulder press 3 X 3
95-105-110

Then, 10 minutes of Cindy
10 rounds even

Great job adaptive team!

Comment #69 - Posted by: Kevin C. (M/52/5'11"/172) at October 8, 2011 9:54 AM

Mary w/ ring handstand push-ups
8 rounds + 5 RHSPU + 7 pistols
Ring HSPUs finally getting better after working them into the last few HSPU WoDs.

Comment #70 - Posted by: Jetté 42/M/5'11"/170 at October 8, 2011 9:54 AM

M/37/155

Did Cindy last time got 31rds plus 5 pull ups.
Mary today 14rds.

Comment #71 - Posted by: Shane Cross at October 8, 2011 9:59 AM

@#7 Whats the name of the song in this Vid with the Vets?

Comment #72 - Posted by: Eliot Ness at October 8, 2011 10:10 AM

"Cindy"
Zoran 7 yrs 13 rounds; Maxamus 9 yrs 14 rounds

Comment #73 - Posted by: RV #97 at October 8, 2011 10:12 AM

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round

Cindy: 20 rounds + 4 pull ups
Compared to 10221: 22 rounds PR
Foam roll after

Comment #74 - Posted by: Sesoku at October 8, 2011 10:16 AM

muscle up "Cindy"
Complete as many rounds in 20 minutes as you can of:
2 muscle ups
10 Push-ups
15 Squats

18 rounds 2 MUs

MUs were false grip with turnouts


I was at less then a round a min at the 10:00 min mark, round 12 or 13 pushups started to fail
broke it down to 4/4/2 to keep it tight.

I speed up on squats to try to make up on time. I did'nt really know if i had the room to go faster there but the faster pace held fine.

dip part of the MUs got hard but all sets unbroken. 20 rounds is doable for sure, just tighten up a little. like when the pushups broke I could have transition to sets faster.

Squats fast and butt to ground. Fast enough to end the top on my tip toes. Fun change.

Comment #75 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at October 8, 2011 10:18 AM

Cindy: 22+5 pull ups and 3 push ups (PR)

Comment #76 - Posted by: mlt at October 8, 2011 10:21 AM

Cindy
20 and 1 push up

Comment #77 - Posted by: Jonesy Boy at October 8, 2011 10:39 AM

Mary, first time 6 rounds, knew I needed the most work on this stuff...HSPU w/ feet on wall and then on bench, first time doing pistols, elevated to let other leg hang, pullups started to suck as round went on...kipping needs work

Comment #78 - Posted by: RussA at October 8, 2011 10:40 AM

22yo M 182lb 6'

Cindy: 16 rounds + 5 pullups @ 1st attempt.

Did about 9 rounds of situps instead of squats as my legs were felling a bit dodgy from a couple of days ago. I feel like this was slower although also less anaerobically taxing. Seems like I have a wee way to go compared to some others here!

Comment #79 - Posted by: Mig at October 8, 2011 10:56 AM

cindy: 7+3
i modified it a bit. I did 5 HSPU instead of pullups, 10 ring pushups, and 15 squats with 30lb. dumbell in each hand

Comment #80 - Posted by: brandon barnish at October 8, 2011 11:18 AM

3rd month CF. 41m, 5'10", 166. Never done Cindy before: 22 rounds.
Yesterday's double-unders still 1 at a time, though - just did 100, no tabata.

Comment #81 - Posted by: Mark A. at October 8, 2011 11:27 AM

Cindy..19 rounds

Comment #82 - Posted by: Brydo at October 8, 2011 11:37 AM

Cindy - 11 rounds even.

Comment #83 - Posted by: Brian at October 8, 2011 11:47 AM

Cindy 10 mins

13 rds.

Avg HR 178, peak 188. Nice work with two wods Kevin.

Outstanding video Again Faster Adaptive Team. Thank you so much for your service!

Comment #84 - Posted by: mas 54/M/155 at October 8, 2011 12:05 PM

"Cindy"

21rds + 5pullups (PR)!!

m/45/6'4/175

Comment #85 - Posted by: knodes at October 8, 2011 12:14 PM

Cindy 21 rounds, PR

Loved the video of the warriors. Very inspirational!

Comment #86 - Posted by: georgecole3 at October 8, 2011 12:22 PM

M/20/165/70

Cindy..my favorite CF WOD

36 rnds. PR

Comment #87 - Posted by: JSFace at October 8, 2011 12:31 PM

Cindy 12 rounds plus 11 reps.
4 km run in 21:43 (mid-strike training).

Comment #88 - Posted by: Alan H. in Kabul at October 8, 2011 12:37 PM

21 rds. + 5 PU + 3 push-ups

"Cindy"

Comment #89 - Posted by: Rough Robbie at October 8, 2011 12:44 PM

17 rounds and proud. That def sucked ass! Seems like if you pace yourself in the beginning, it doesn't really help in the end. Next time I'll be exposing myself (aka balls out)

Comment #90 - Posted by: Vince at October 8, 2011 12:47 PM

Cindy

22 rounds

Comment #91 - Posted by: Shawn B. M / 39 / 5'9" / 152 at October 8, 2011 12:48 PM

Cindy

20 rounds. first time, i loved every second of it. i have no idea how some guys are gettin in the 30s. wow! mad props

Comment #92 - Posted by: cameron buford at October 8, 2011 1:15 PM

Cindy

21 rounds + 5 pull-ups + 5 push-ups (PR)

Comment #93 - Posted by: Matt C. at October 8, 2011 1:28 PM

F/41/5'4"/115
-35 min jog with dog for warm up
-16 rounds+22
*done at health club, someone was using the rack with the "good" pullup bar. Had to use another not great option that had to share with others. Dang.

Comment #94 - Posted by: Heather Szabo at October 8, 2011 1:32 PM

10 rounds Cindy + 5 chins

Comment #95 - Posted by: Rachel - F/5'3"/129/28 at October 8, 2011 1:32 PM

Anyone that does 34+ rounds of Cindy....this is something I'd like to see on video.

Not that I don't believe it...but I manage 27 as a PR and I'm flying (or so it seems)....couldn't imagine getting 7+ more rounds in

Comment #96 - Posted by: T Dot at October 8, 2011 1:34 PM

19

Cindy as Rxed

Comment #97 - Posted by: Storm at October 8, 2011 1:45 PM

Not today strained lower back
M/54/72"/210

Comment #98 - Posted by: Pete In Sun City at October 8, 2011 1:49 PM

First time back to CF since shoulder surgery.

"Cindy"

11 rounds

Comment #99 - Posted by: Jacob H. M / 27 / 6'1" / 155 at October 8, 2011 1:51 PM

Cindy 15 rds + 6 reps

#90, I agree and am calling shenanigans until its on video and reps are legit

Comment #100 - Posted by: kg at October 8, 2011 1:51 PM

Cindy as Rx'd.

18 Rounds + 5 PU + 10 pushup

Feeling off today, 2 full rounds below my PR.

Comment #101 - Posted by: Sheldon N (M/34/6'/183) at October 8, 2011 2:34 PM

Awesome job Ken C, that's my coach.

Comment #102 - Posted by: Charles at October 8, 2011 2:41 PM

Cindy as Rx'd.
30 Rounds + 21 reps PR
M/20/5'5/145

Comment #103 - Posted by: Brad J at October 8, 2011 2:49 PM

Memuc #61, "Mary" 24 rounds! Holy Smokes. Huge!

Comment #104 - Posted by: bingo at October 8, 2011 2:52 PM

I thought I did good. Much work left.

Cindy, 12 rnds, + 15

Comment #105 - Posted by: Julian at October 8, 2011 2:59 PM

Cindy as Rx'd

11 rounds.

Comment #106 - Posted by: Ashy at October 8, 2011 3:00 PM

hell of a video. no excuses!

Comment #107 - Posted by: Russ at October 8, 2011 3:05 PM

17 rds + 5 pullups + 6 pushups (PR)

Comment #108 - Posted by: thinlizzie at October 8, 2011 3:09 PM

I chose Cindy - 15 rounds.

I'm a beginner to crossfit training and "accidentally" ran across this site. I started looking around and felt this to be a good challenge for myself (WOD). So here I am!

Comment #109 - Posted by: Harrison at October 8, 2011 3:21 PM

Cindy as Rx'D
10 Rounds+5 Pull ups and 7 Push UPs

Comment #110 - Posted by: KKing at October 8, 2011 3:21 PM

did "Bull" instead
2rnds of:
200xDU
50xOHS #135
50x PU
1 mile run

43:50 rx'd
(20:42, 23:08)

Box Jumpsx3 with 25# DB in hands: 24",30,33,36

100x hollow rocks

Comment #111 - Posted by: brian p m/34/5'8-1/2"/173 at October 8, 2011 3:44 PM

1 sub, so "Cindy-dip" for a 50th bday wod...

20 min AMRAP: 5 dips, 10 pushups, 15 squats

17 rounds + 5 dips + 8 pushups

w/u - 60sec Samson, 5x (push, scap push, sit, be, dip), 20 su, 30sec row, 15 squats

c/d - walk out of Y-gym, eat like a pig, then get treated to 35# and 50# KB purchase by wife n kid for 50th b'day...

B'day true tale: 23-year-old overweight employee near checkout stand, in sports equipment store, actually asked "how does it feel to be old?", and I came within an inch of saying "How does it feel to be so young and so overweight?" but instead I said, as I hefted the KBs easily, "Feels good to be in better shape now than I was at 40 or even 30" which was true and diplomatic.

Now, 30 mins later, wish I'd said, "Wanna see, right here right now, who can do more burpees in the next 2 minutes, sir?"

Next guy who asks maybe...

Comment #112 - Posted by: matt h *50 today* 181# 3-1-11 at October 8, 2011 3:57 PM

Thank you Cindy! You made my bday! 28 and feelin great. Two weeks into crossfit. Here's to a new age and a new workout style/lifestyle.

The first 5 rounds were easy but after that I had to do pullups in sets of 3 or 4, then pushups followed later in sets of 2. Squats were strong the whole time.

11 rounds + 6 pushups
Then 800 meters in 3:30
Shoulder were killed!

Comment #113 - Posted by: Gerard m/28/6'/200.1 at October 8, 2011 4:00 PM

Cindy:
12 rounds + 5 + 10 + 5

Last time, 13 even. Garage is 95 degrees right now so not that unhappy. Felt crappy all 20 minutes.

m.38.150

Comment #114 - Posted by: brett_from_wylie at October 8, 2011 4:09 PM

13 rounds + 3

-strict pullups, and pushups chest to floor,squats a** to grass.

Comment #115 - Posted by: flyman/m/43/206/6' at October 8, 2011 4:35 PM

Cindy: 25 rounds + 10 squats.
Very pleased with this performance.

Comment #116 - Posted by: Edwards M/15/5'11/160 at October 8, 2011 4:48 PM

f/42/180/5'11"

10 rounds 5 pullups, 3 paralette pushups

The pullups weren't the worst thing... the pushups were. I was down to sets of two by the second round. The pullups went better... I managed unbroken sets of 5 until the 9th round.

I have a hope to do Murph as RX'd some day.. I've got a lot of work to do.

Comment #117 - Posted by: JuliePlatt at October 8, 2011 4:54 PM

Can't do repeated 15 rep pu sets yet.
Did "Carolyn" (my wife of 27 yrs)
(the workout is called Carolyn! oh you with dirty minds)
5 head stand push ups
10 pull ups
15 jumping overhead squats with unweighted bar
7 rounds in 20min 9 sec.

Comment #118 - Posted by: bobr at October 8, 2011 4:54 PM

22 rounds

Comment #119 - Posted by: james.patrick [M/49/66"/135] at October 8, 2011 5:07 PM

Cindy, 9

Comment #120 - Posted by: Far North at October 8, 2011 5:26 PM

20 Cindy's even. Best in a while, felt very good. At home.

Comment #121 - Posted by: ScottMacArthur at October 8, 2011 5:40 PM

Lorie
10 rounds "cindy"--jumping pullups bosu ball

Sean
14 rounds "cindy"--strict pullups, shoulder is hurt bad ):

Comment #122 - Posted by: sean snyder at October 8, 2011 5:42 PM

16 rds at home vs
15 rds at Montclair Park--weak 2/25/11
19 rds + 5 PUs 7/27/09
16 rds cindy on swing set 5/13/09
13 rds w/ no chalk--bloodied both hands 2/9/09
17 rds on fat bar swing set--no kip 5/23/08
18 rds cindy 3/6/08
19 rds in 19:20--tried 1 rd per min 1/8/08
17 rds at home on swing set 9/29/07
17 rds at gym 5/24/07
17 1/3--tried a rd a min 4/17/07
16 rds at home using swingset 3/18/07
17 rds in 19:33--nothing left 2/25/07
17 rds 1/17/07
17 2/3 rds 12/15/06
16 rds on 10/25/06
15 rds on 9/27/06
16 rds again on 6/30/06!
13 rds 4/8/06(1st time post month layoff for separated shoulder)
16 rds 2/14/06
15 or 16 rds, plus 5 pull ups 12/17/05
13 rds + 5 PUs and 10 push ups on 11/18/05
16 rds + 4 pull ups on 8/10/05 (pre-surg)
15 on 7/15/05,
13 on 6/6/05,
11 + 5 pull ups on 4/26/05,
10 + 5 pull ups on 3/15/05

1k row wu 4:06

Comment #123 - Posted by: kevin o at October 8, 2011 5:44 PM

40M/5'10"/173#

W/U: BP, 3x2 at 45-135-185; BP, 200x5 - 220x3 - 240x1.

"Mary," as Rx: 11 + 5 HSPU.

C/D: skipped.

Tied PR. Ninth time doing "Mary." Several years ago, I had surgery on my left knee. Seems like arthritis must have set in because each time I visit this WOD, the left-sided pistols are more difficult/painful. Given that limitation, I'm very happy to have tied my PR.

Comment #124 - Posted by: rjf (Since 07-20-07. WOD no. 1157) at October 8, 2011 5:52 PM

First day back since injury/slacking for 2 years & gaining 40 lbs...
Gonna get back into the groove>

Cindy: 7 rounds exactly.
m/38/260

Comment #125 - Posted by: bellyfull of brew at October 8, 2011 6:20 PM

25 / M / 5'9" / 135lbs

Did this one from a cycle back:

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

MS 75-85-90-95-100
PS 85-95-(95F-95-95-95)-95-95
SS 65-70-75-80-80

Comment #126 - Posted by: BC at October 8, 2011 7:19 PM

15+5
41/M/76/207
I just can't get a rhythm with pull ups. Slows me down.

Comment #127 - Posted by: Rob at October 8, 2011 7:33 PM

M.36.173

As rx'd (kipping)

21rnds +5/10/3

Comment #128 - Posted by: LMD_Mike at October 8, 2011 7:42 PM

Christine

15rnds+5/10/0

Assisted pullups feet on floor

Comment #129 - Posted by: LMD_Mike at October 8, 2011 7:44 PM

Was happy with 22 rnds.

Comment #130 - Posted by: jef at October 8, 2011 7:48 PM

First time doing Cindy :) 16 rounds. Stoked

Comment #131 - Posted by: Kirk M/29/5'5"/180 at October 8, 2011 8:21 PM

"Cindy"
21 Rounds

Comment #132 - Posted by: Dylan m/37/6'/170 at October 8, 2011 8:36 PM

23/M/140lbs/65'

Cindy: 23Rounds.

Comment #133 - Posted by: Alan R at October 8, 2011 9:06 PM

Cindy
15 mins. green band pullups
6 rnds + 2 pullups

BS of 1.5 45 mins. prior, sick with sore throat, headache, etc.


Comment #134 - Posted by: DanM. 29/6'/250 at October 8, 2011 9:16 PM

"Cindy"

20rds + 13 as rxd


My girlfriends score was

10rds as rxd

Comment #135 - Posted by: Fernando m/22/5'9/155 at October 8, 2011 9:53 PM

24 rounds of cindy as rx'd (PR)

Comment #136 - Posted by: Magnus 25/5'8"/160 at October 8, 2011 9:55 PM

M/40/82 kg/178 cm

21 rounds + 5/10/1

Comment #137 - Posted by: Sigurbjorn at October 8, 2011 10:27 PM

Cindy Rx'd

16 +8 pushups

Comment #138 - Posted by: Chaun/M/22/6'6"/200 at October 8, 2011 10:55 PM

Cindy 21 rings.

Comment #139 - Posted by: hazmatt at October 9, 2011 3:37 AM

25 Rounds as Rx.

Comment #140 - Posted by: britishfireman at October 9, 2011 4:49 AM

Mary

8 rounds as Rx'd

Recovering from some ankle issues which slowed me down on the 1 legged squats. These took the most time by far.

NEVER QUIT!!

Comment #141 - Posted by: Dan Blackmon (M/37/5'10"/180lb) at October 9, 2011 5:36 AM

Just came back from 3 months break, and i'am now using an "high elevation" mask, which I highly recommend for anyone that want a little extra challange and awesome cardio!
Cindy 12 rds + 18 pull-ups.

Comment #142 - Posted by: Qvintus at October 9, 2011 5:55 AM

cindy....22 rds 23 total

Comment #143 - Posted by: Pacers at October 9, 2011 5:55 AM

2011-10-09: 8@18:46,9@21:31,10@24:12. "Mary".
2011-02-21: 8@19:46. "Mary".
2010-01-01: 23@20:21
2009-11-10: 25@19:42
2009-08-24: 24@19:58
2009-07-27: 21@20:04
2009-06-09: 20@20:30
2009-05-13: 19@20:08

Comment #144 - Posted by: gs at October 9, 2011 8:26 AM

Mary: 7rnds + 5handstand pushups & 10 Squats

33/m/5'9"/191

Day 01, Week 07

Comment #145 - Posted by: SanJo Monster at October 9, 2011 8:34 AM

Did 2 days ago in garage 18 rds

Comment #146 - Posted by: johnh m/43/210 at October 9, 2011 8:37 AM

Cindy: 11 rounds + 5 pull ups

Comment #147 - Posted by: JFitz at October 9, 2011 9:03 AM

20 minute AMRAP:

5 HSPU negatives
10 one-leg squats (assisted by a low bench)
15 pullups

5 rounds + 3 HSPU

Comment #148 - Posted by: JFA at October 9, 2011 9:20 AM

Cindy

17 rnd

Comment #149 - Posted by: Sgt. Jon at October 9, 2011 9:35 AM

22 rounds plus pullups full squats full pushup

Comment #150 - Posted by: charbs 195/m/26 at October 9, 2011 9:54 AM

Cindy-10 minutes
10 rounds even

Then, Annie
6:04
(Second best ever)

Comment #151 - Posted by: Carole (F/53/5'6"/133) at October 9, 2011 10:08 AM

male, 39 y/o, 151#, 68"

Cindy 11 rounds plus pull ups, push ups and 5 squats

Comment #152 - Posted by: Karl at October 9, 2011 10:31 AM

Cindy

22 rounds + 5 PU + 2 Pushups (pr)

Comment #153 - Posted by: ferb44 179# at October 9, 2011 10:50 AM

Cindy: 28 rounds and 3 pull ups as rx'd

Comment #154 - Posted by: Moises Del Mar 166lb;1983 at October 9, 2011 11:12 AM

Cindy: 15 Rounds

Comment #155 - Posted by: Ben Lynch at October 9, 2011 12:19 PM

cindy

15 rounds

Comment #156 - Posted by: Dexter at October 9, 2011 12:28 PM

Went for Cindy on this one since my HSPUs are weak right now.

16 rounds + 5 pullups + 3 pushups

Comment #157 - Posted by: Saam at October 9, 2011 12:42 PM

29 / 5'10" / 155# / CFE Athlete & XTERRA Triathlete
- CF Anniversary Feb 14, 2011

CINDY = 30 Rounds PR! Up 8 Rounds from two months ago :)

I'm PR'ing on everything every week. CrossFit is legit!

Comment #158 - Posted by: Jake Fisher at October 9, 2011 12:54 PM

Cindy 32 rounds, 5 pullups

Comment #159 - Posted by: amped 37/M/195/6' at October 9, 2011 1:48 PM

28 rounds of Cindy!

Comment #160 - Posted by: Luca Bongiorni at October 9, 2011 2:10 PM

25 / M / 5'9" / 135lbs

12 rounds plus 5 pull-ups plus 5 push-ups

Comment #161 - Posted by: BC at October 9, 2011 2:14 PM

Cindy 24 rounds +1 pullup. PR!

Comment #162 - Posted by: buzz at October 9, 2011 3:09 PM

M/27/5'11''/170lbs

Cindy
7 rounds + 15 reps

Comment #163 - Posted by: jaybrium at October 9, 2011 3:40 PM

"Mary"

9 rounds + 10 squats

Next time I go for 10 rounds

Comment #164 - Posted by: John -M/38/185 70" at October 9, 2011 3:57 PM

24/M/165

17 rounds of Cindy. First week of Crossfit....CHECK.

Comment #165 - Posted by: Hammer at October 9, 2011 4:04 PM

Does anyone know where I can get one of those large elastics for assisted pull-ups??

Comment #166 - Posted by: Jessica at October 9, 2011 4:34 PM

Cindy 12 rounds + 5 pull-ups

Comment #167 - Posted by: SkinDiesel M/48/185/ 70" at October 9, 2011 4:40 PM

Wk1 day3:

C&J up to 255(failed jerk)
BS:up to 345x3 mixed in FS
Bench/Row: up to 245x3/225x3
RingDip/Curls 3x8 at 45#/95#

headache and low energy today.

Comment #168 - Posted by: brian p m/34/5'8-1/2"/173 at October 9, 2011 5:36 PM

Cindy...
18 Rounds in 19:54
Not my best effort

PR was 20 rounds in 19:35

Comment #169 - Posted by: dyagg at October 9, 2011 5:51 PM

M/34/130#/5'7"

Did Cindy
26 +10 pushups

Going to be hurting tomorrow. WHO DAT BABY

Comment #170 - Posted by: robert bourgault at October 9, 2011 6:07 PM

#166
Jessica. I got mine from Rogue Fitness, but most of the major crossfit suppliers will carry the bands. Some of the more used sites are
Rogue Fitness
Again Faster
Muscle Driver USA.

Comment #171 - Posted by: robert bourgault at October 9, 2011 6:14 PM

This one is for jtoops. Comment 29. You have a triggerpoint in your splenius capitus muscle. Email me and I will talk you through fixing it. will take just a few minutes and you should be good as new. Corythomas21@aol.com

Comment #172 - Posted by: Cory at October 9, 2011 7:23 PM

M/34/6'3"/200
23+2

Prev Cindy:
23+5/4
23+5/5 (PR)

Comment #173 - Posted by: Ben S at October 9, 2011 7:35 PM

Cindy: 18 rds + 10 PUs

Comment #174 - Posted by: Abhi at October 9, 2011 8:21 PM

m / 24 / 175lbs
26 rounds

Comment #175 - Posted by: Stuart at October 9, 2011 8:27 PM

5'8"/180lbs

First time doing "Cindy" (only been doing Crossfit for about 3 weeks now) 20 rounds and 2 pullups.

Comment #176 - Posted by: Dusty at October 9, 2011 9:17 PM

2nd Mary; OLS to below parallel bench. 5 rounds +3 HSPUs.

Comment #177 - Posted by: Xman at October 10, 2011 1:58 AM

Mary

8 rounds, 6 pullups. One-legged squat form likely not Games-standard, but they wiped me out.

GFBD

Comment #178 - Posted by: Josh Holden at October 10, 2011 4:43 AM

Cindy
21 + 13 Squats
No PR today

Comment #179 - Posted by: fathertyme M/33/6'/170 at October 10, 2011 5:51 AM

"cindy"

today: 21 rds, 5, 10, 8 squats
could have gotten a bit more.

2/23/11:
18 rds, 5, 4 push ups.

felt great to blow by my PR.

later.

Comment #180 - Posted by: robS at October 10, 2011 6:01 AM

First time doing one of the girls. 27/m/220 5'8"
Cindy kicked my butt
18 rounds

Comment #181 - Posted by: manny at October 10, 2011 6:06 AM

Weighted Cindy (20# vest)

Completed 24 rounds (+5+10+3) PR

Comment #182 - Posted by: MarcusG 30 5'9" 155 at October 10, 2011 6:11 AM

M/42/203/5'10"

Cindy
as rx'd=22+ rounds

Was in a good rhythm until 15 lactic acid build up I guess, my cardio started failing quickly. Probably should have gotten closer to 24 rnds which is really good for me.

Comment #183 - Posted by: jeffdpoll at October 10, 2011 7:50 AM

55, male, 5'11", 180 - 26 rds.

Comment #184 - Posted by: Tony at October 10, 2011 8:03 AM

Cindy
22 rounds
20lb vest

Comment #185 - Posted by: Stefan at October 10, 2011 8:11 AM

m/32/5'11/180

Cindy
20rds
not my best

Comment #186 - Posted by: m t cowboyd at October 10, 2011 10:34 AM

Cindy
12 rnds + 5 PUs

Comment #187 - Posted by: Brian R 49 6'2" 183 at October 10, 2011 10:40 AM

m/178cm/87kg/35y
Cindy
22 rounds + 5 pull-ups PR

Comment #188 - Posted by: gepeto at October 10, 2011 10:49 AM

Cindy
PR

15 rounds +5pu, 10pu, 5 squats

Comment #189 - Posted by: Brian S m/23/5'11"/170 at October 10, 2011 10:51 AM

Cindy: 8 rounds

Comment #190 - Posted by: HarriM at October 10, 2011 11:12 AM

9 rounds + 5 HSPU. Tied my PR for the 2nd time.

Comment #191 - Posted by: Michael m/48/5'9"/175/MI Survivor at October 10, 2011 11:22 AM

Did on rest day lower back seems okay
7 rounds
M/54/72"/210

Comment #192 - Posted by: Pete In Sun City at October 10, 2011 11:26 AM

As rx'd, 12 rounds + 5 HSPU (PR).

Mary is fun. Really. I enjoyed this about as much as any WOD recently. HSPUs and pistols unbroken. Broke pull-ups starting in round 3. Pacing on this worked well today - I was tired, but had enough in the tank to sprint hard in the last couple rounds. I had 6.5 rounds in the first 10 minutes, and almost 6 rounds in the last 10 minutes.

Comment #193 - Posted by: Mel/38m/5'10"/175 at October 10, 2011 12:32 PM

Post in filter.

Mary: 12 rounds + 5 HSPU (PR).

Felt great.

Comment #194 - Posted by: Mel/38m/5'10"/175 at October 10, 2011 12:35 PM

Cindy 10 minutes
smith pullup #6
smith pushup #4
Squat
6 rds + 5 pull+10 push+ 5 squats

Mary
5# shldr press
9" box step
55# lat pull
5 rds + 5 SP + 10 steps

Comment #195 - Posted by: Bev C at October 10, 2011 1:25 PM

Cindy

14 + 12 squats

Comment #196 - Posted by: Raph at October 10, 2011 1:27 PM

18 rounds. 3 off my best

Comment #197 - Posted by: AGL at October 10, 2011 1:52 PM

17/M/180/6'0

Cindy

17 rounds + 3 Pull Ups

PR from 16 rounds + 5 Squats

Comment #198 - Posted by: Nowak at October 10, 2011 2:28 PM

cindy
5 smith #9 pullups
10 smith #4 pushups
15 squats
15 minutes

8 rounds

Comment #199 - Posted by: Kelly H at October 10, 2011 2:32 PM

Go Tim go...

Comment #200 - Posted by: Aaron at October 10, 2011 4:29 PM

M/34/145lbs/5'5"

Mary
15 rounds

Comment #201 - Posted by: Brandon Burritt at October 10, 2011 4:56 PM

Compare to:
090513 (Cindy) - 17 rds + 5 + 10
080515 (Cindy) - 15 rds
080128 (Cindy) - 17 rds + 5
080108 (Cindy) - 15 rds + 5 + 10
071109 (Cindy) - 11 rds + 5
070929 (Cindy) - 10 rds + 5
070807 (Cindy) - 14 rds

Comment #202 - Posted by: B. Rhaly at October 10, 2011 5:56 PM

WOD 10/8/11

Cindy

18 rds in 20:00

5 pullups
10 pushups
15 squats

200 crunches

Comment #203 - Posted by: TZ at October 10, 2011 7:09 PM

Cindy - 10 rounds!

Comment #204 - Posted by: Robin S at October 10, 2011 7:12 PM

Cindy - 10 Rounds

Comment #205 - Posted by: Robin S at October 10, 2011 7:14 PM

10/10...12 rds + 3-5 p/u's
Best Cindy in a while. Finishing HR was 168.

Comment #206 - Posted by: Mike Scott M/45/5'10"/203 at October 10, 2011 9:01 PM

Catching up, did Cindy today (Tuesday Oct 11) with about 28 rounds... kind of lost count in the middle. Definitely more than 24, my previous score.

Comment #207 - Posted by: Torrey Hoffman at October 11, 2011 2:44 AM

cindy
5 smith pullups #6
10 pushups #3
15 squats
10 minutes
8 rds +5 rows

Mary
5 10# shoulder press
10 9" steps
15 lat pull 65#
10 minutes
6 rds + 5 shoulder press

Comment #208 - Posted by: Gerry V at October 11, 2011 6:12 AM

Cindy: 15 rds

Comment #209 - Posted by: Brock at October 11, 2011 8:04 AM

Cindy ... 15 Rounds in 15 minutes.

Comment #210 - Posted by: Brett C. m/30/6'0"/170lbs. at October 11, 2011 8:10 AM

My buddy and I lost count but we had to be at or around 24 rounds

Comment #211 - Posted by: Joe m/23/5'10"/190 at October 11, 2011 12:55 PM

Addition to comment above..that was for Cindy.. my buddy Andy is m/22/5'8"/155#

Comment #212 - Posted by: Joe m/23/5'10"/190 at October 11, 2011 1:03 PM

Cindy: 23 reps.

My first crossfit wod was Cindy. Got 6 in and headed for the bathroom.

Comment #213 - Posted by: Bento at October 11, 2011 1:06 PM

C-
24 + 1 PSU

Comment #214 - Posted by: Jeff & Charity @ CF Snohomish at October 11, 2011 1:12 PM

Cindy 8 minutes
jumping pullups #10
toe pushups Cole, knees Aly
squats
cole 6 rds + 5 pulls
aly 7 rds

Mary 8 minutes
5 hspu kneeling
10 walking lunges
15 15# DB row
cole 7 rds
aly 6 rds + 5 hspu + 10 lunges

Comment #215 - Posted by: schrecks at October 11, 2011 3:09 PM

Cindy. 7 rounds. Lots of partial pullups in there.

Comment #216 - Posted by: James m/34/6'4"/270 at October 11, 2011 3:42 PM

25 rnds even @ work

Comment #217 - Posted by: JDisch at October 11, 2011 4:33 PM

25rnds @ work

Comment #218 - Posted by: JDisch at October 11, 2011 4:34 PM

17 rds
+ 5 pull
+ 10 push
+ 12 squats

Comment #219 - Posted by: al deezy at October 11, 2011 4:43 PM

Cindy
23 rounds

Comment #220 - Posted by: mslo25 m/31/5'10"/160 at October 11, 2011 4:44 PM

cindy
19 rounds
personal record by 5 rounds. pushups still holding me back. they arent horrible but the endurance after round 15 sucks.

Comment #221 - Posted by: Schro at October 11, 2011 4:57 PM

Cindy - 18 + 3 Pullups

Comment #222 - Posted by: Jessica G (F/24/5'4"/117lbs) at October 11, 2011 7:57 PM

Cindy Rx'd

19 + 5 pullups

kipping pushups.?

Comment #223 - Posted by: Brice M/21/6'2"/195 at October 11, 2011 8:01 PM

Cindy
20 rounds + 5 pull + 2 push
f/47/5'4"/136

Comment #224 - Posted by: Reva at October 11, 2011 8:08 PM

Mary as rx'd

7 rds
+5 HSPU
+10 Pistols
+2 Pullups

Then

3rds

10x wall extensions
15x GHD sit ups
30s wgt hamstring stretch on box 25#

Comment #225 - Posted by: JoeR at October 12, 2011 3:58 AM

Cindy 10 minutes
5 jump pullup #9
10 smith pullup #3
15 squats
8 rds + 5 pull + 10 push + 10 squats

Mary 10 minutes
5 10# shoulder press
10 walk lunges
15 60# lat pulldowns
6 rds + 5 sp + 10 lunges + 11 lat pull

Comment #226 - Posted by: Susan M at October 12, 2011 5:33 AM

Mary 10 minutes
5 10# shoulder press
10 walking lunges
15 50# lat pulls
7 rds + sp + lunges + 2 lat pulls

Comment #227 - Posted by: Kelly H at October 12, 2011 5:34 AM

Cindy
11 rounds + 1 pu

Comment #228 - Posted by: pilk36 at October 12, 2011 7:01 AM

M/ 37/ 134 lbs/ 5'-6"
As Rx:
Mary - 13 complete rounds on the dot.
I wend unbroken with the pullups through 10 rounds.. then I started to stop after about 11 or so to minimize any deep breathing so I could keep the pace up and do more rounds.. I just wanted to see if I could go 10 rounds unbroken and they were not that bad. I have really been working the pullups, but they feel pretty good lately. I did PRs on my last WOD where you do max pullups each round for 5 rounds.

I was really super strict to get FULL ROM... I'm going to be REALLY on top of myself to not cheat any reps.. it's only a PR is you beat what you did last time with the same legit movements.
Great WOD... I haven't done either Mary or Cindy in a really long time... After doing 31 rounds of Cindy a while back, I really stopped and only do Mary... I do however think that they are really different in that Cindy is such a fast WOD.. you can't stop for a second, but in Mary the movements are more dynamic and you have to pace a little more. All the Cindy movements are short and hard.. 5 pullups is super fast, 10 pushups is super fast, 15 air squats is the longest, but just crank through them and attack the pullups. with Mary the HSPUs are slower as well as the pistols... I never really do pistols except with Mary and I go through them pretty steadily and quickly.. the 15 pullups add up.

Comment #229 - Posted by: Anton at October 12, 2011 7:31 AM

Cindy:

20 + 10 reps

Comment #230 - Posted by: Jack - Hitchin at October 12, 2011 8:10 AM

M/37/5'10"/180

Cindy
18 rds 5 pullups

Comment #231 - Posted by: Rholl at October 12, 2011 8:49 AM

warm up
pull up - 3x5
dip - 3x5
squat - 3x5
crunch - 3x5
push up - 3x5
back extension 3x15
rounds - 20 + 8 squats

Comment #232 - Posted by: AB at October 12, 2011 9:06 AM

M/51/6'3"/168

Cindy 16 rounds + 5 pullups

18 next time. Semper Fi!

Comment #233 - Posted by: MajorDad at October 12, 2011 10:51 AM

M/27/6'1"/207

Cindy 18 Rds + 5/10/3

Comment #234 - Posted by: LT at October 12, 2011 10:56 AM

500mC2, 2 x CFWU ringdips vice pullups

As Rx'd
18 rds

positive side of curve at 10min/10rds then started to slip; this is a +1 over previous

Comment #235 - Posted by: F15E_WSO/M/49/180 at October 12, 2011 12:38 PM

500MC2, CFWU x 2; Ringdips vice Pullups

As rs'd

18 rds

Positive side of curve at 10 minutes, then slipped

Comment #236 - Posted by: F15E_WSO/M/49/180 at October 12, 2011 12:40 PM

8 rounds of Cindy

Comment #237 - Posted by: Linwood Wright at October 12, 2011 1:03 PM

Cindy 10 minutes
Renee 5 rds + 5 pull + 5 push
Shelia 8 rds + 3 pull
Kim 7 + pull, push + 5 squats
Barb 8 + 2 pull
Amy 9 pull +5 push
Jen 9 + pull +4 push
Karen 8 + 8 squat
Tami 9 + 15 sq
Joni 8 pull + push
Sara 7 +15 squats
Roxy 7 +6 sq
Stacey 6 pull push +13 sq
Lexi A 8 pull push +13 sq
Lexi B 8 pull push + 13 squat

Mary HSPU, walk lunge, DB row 10 minutes
Renee 10# 9 rds
Shelia 10# 7 +5 hspu
Kim 15# 7 + 6 lunges
Barb 10# 7rds
Amy 10# 7 + hspu + 4 lunges
Jen 10# 8rds + 5 db row
Karen 15# 6 + hspu + lunge + 10 row
Tami 10# 8rds +5hspu
Joni 10# 7 + hspu +10 lunges
Sara 10# 6 rds + 1 row
Roxy 15# 6 rds
Stacey 15# 7 rds + 3 hspu
Lexi A 15# 9 +hspu + lunges + 2 row
Lexi B 10# 7 + hspu + lunges + 4 row

Comment #238 - Posted by: Group class at October 12, 2011 1:59 PM

f/34/142/5'1"

15 rounds

pull ups w purple band

Comment #239 - Posted by: sharlene at October 12, 2011 2:19 PM

15 rds..36/m/200/6ft

Comment #240 - Posted by: vinsanity at October 12, 2011 2:26 PM

"Mary"
HSPU: x5
1LSQ: x10
PU: x15
20 min, 8 rounds (+1 from last time).

Comment #241 - Posted by: Harpo m/44/5'7"/145 at October 12, 2011 2:51 PM

M/23/5'7"/170

"Cindy"
15 rounds

Comment #242 - Posted by: Hugo at October 12, 2011 3:46 PM

16 reps + 5 Pl/U. Previous PR of 13 sets and 2 pull-ups (dead hang), so about a 20% improvement. This is my 2nd Cindy:-] Started Crossfit mid-June, psyched about the results all around (got my 5K time down from 32:28 10 months ago to 24:25 last week)

Comment #243 - Posted by: Laszlo m/35y/147/5'8 at October 12, 2011 4:02 PM

Cindy 18 rds

Comment #244 - Posted by: ecp2 at October 12, 2011 4:24 PM

Cindy WOD
As Rx'd.
18 rounds + 5 pull-ups + 7 push-ups
Previous PR =21 rounds + 5 pull-ups + 10 push-ups + 7 squats


"Mrs. Miyagi"
Cindy WOD
As Rx'd.
17 rounds + 5 pull-ups +10 push-ups
Previous PR = 18 rounds + 4 pull-ups

Comment #245 - Posted by: Miyagi m/31/170.2# at October 12, 2011 4:34 PM

m/44/5'8"/165
cindy 15

Comment #246 - Posted by: Rusty at October 12, 2011 5:38 PM

M/43/5'11"/190

Cindy--15 rounds

M/14

15 min AMRAP

3 band-assist pull-ups
7 push-ups
12 squats

9 rounds

Comment #247 - Posted by: nutfam at October 12, 2011 6:03 PM

m/43/200/5'11"

Complete as many rounds in 20 minutes as you can of:
5 jumping Pull-ups
10 Push-ups
15 Squats
13 rounds in 20:16

Comment #248 - Posted by: slowweak at October 12, 2011 7:41 PM

32 yom, 185 lbs


22 rounds of Cindy


pr-23 rds Cindy, 10 rds Mary

Comment #249 - Posted by: Jeff Weltmer at October 13, 2011 3:56 AM

m/42/67"/182#

Cindy 16 rounds

Comment #250 - Posted by: Anthony Rubino at October 13, 2011 6:59 AM

m/42/67"/182#

Cindy 16 rounds

Comment #251 - Posted by: Anthony Rubino at October 13, 2011 7:01 AM

21 rounds

Comment #252 - Posted by: Rory Mac at October 13, 2011 11:56 AM

21 rounds

Comment #253 - Posted by: Rory Mac at October 13, 2011 11:57 AM

20 rounds plus 5 pull ups.

Comment #254 - Posted by: kpb/m/48/5'9"/180 at October 13, 2011 1:12 PM

23 and spent. First time posting, figured this is a good starting benchmark!

Comment #255 - Posted by: Dave C at October 13, 2011 2:10 PM

m/37/5'9/179
CFWU-1. Then walking lunges, KB swings & Supermans to save time. Done while home for Kristin's bday.
Mary: 9 rounds + 5 HSPU + 10 pistols.
10/1/10:
8 + 5 HSPU + 5 pistols
Disapp compared to last time. Just didn't push hard enough. Disapp due to bodyweight.
Last time: 8 rounds + 5 HSPU, 10 pistols, 8 PU.

Comment #256 - Posted by: jrm at October 13, 2011 6:55 PM

m/39/6/190
As Rx'd. Not a good day. PR is 22 rounds + 10 squats
Today:
17 rounds even

f/29/501/140
As Rx'd (nothing assisted)
12 rounds + 5 pullups + 3 pushups (PR)

Comment #257 - Posted by: Jeremy A. Olive at October 13, 2011 9:06 PM

10 round of Cindy
.. and here I was, all proud of my achievement :D

Comment #258 - Posted by: Justs at October 14, 2011 3:39 AM

"Cindy"

28 rounds

Comment #259 - Posted by: Kevin - M/195/6'/40 at October 14, 2011 5:53 AM

4 rounds in 5.11. Recovering

Comment #260 - Posted by: JonNYC - 42/M/170/5'11" xfit since 6/08 at October 14, 2011 7:06 AM

m/42/67"/182#

climbed on thursday nite, needed to rest shoulders

21-15-9 205# DL & 24" box jumps

Comment #261 - Posted by: Anthony Rubino at October 14, 2011 8:59 AM

God Bless those guys over at Again Faster....Thats the way to never give in!

Comment #262 - Posted by: MA CO at October 14, 2011 10:27 AM

First time ever attempting "Cindy" - 22 rounds - Felt good!

Comment #263 - Posted by: William Elliott at October 14, 2011 11:20 AM

"Cindy" 22 rounds + 9 pushups

Comment #264 - Posted by: Brian M/30/176/5'9" at October 14, 2011 11:31 AM

13 rounds + 5 pullups + 3 pushups

Comment #265 - Posted by: SF at October 14, 2011 3:47 PM

Cindy

13 rounds + 5 pullups + 3 pushups

Comment #266 - Posted by: SF at October 14, 2011 3:48 PM

Cindy in 15 minutes

13 rounds + 5 pullups + 3 pushups

Comment #267 - Posted by: SF at October 14, 2011 4:42 PM

cindy 18

Comment #268 - Posted by: MSbar at October 14, 2011 8:43 PM

So, I'm going to do a Spartan Race today and all the guys at work told me I have to watch the movie "300" before the race...especially since I have never seen it before. Last night I went out and bought the movie and watched it. I'll tell you what, that movie inspires NOTHING near the level that this Adaptive team video just inspired me! I was almost in tears watching the gentleman doing push ups with no legs...simply awe inspiring. Thank you Adaptive team, today I race in honor of you!

Comment #269 - Posted by: Ryan Myszak at October 15, 2011 5:15 AM

Cindy 41 rounds

Comment #270 - Posted by: Cafta at October 15, 2011 12:32 PM

16 rounds

Comment #271 - Posted by: Blain at October 15, 2011 6:07 PM

15 +3 pu.

Up from 11 +3pu back in 2009.

Comment #272 - Posted by: gazza at October 16, 2011 12:19 AM

Cindy: 23 +7 push-ups (PR)

Comment #273 - Posted by: Craig at October 16, 2011 6:25 AM

Back filling for a record ...

Cindy
As Rxed
16 complete rounds

Comment #274 - Posted by: Daniel at October 16, 2011 6:46 AM

Jeff @ home
23 + 3 push ups

Comment #275 - Posted by: Jeff & Charity @ CF Snohomish at October 16, 2011 10:27 PM

Cindy - 14 rounds and 3 pull ups.

Comment #276 - Posted by: Al at October 17, 2011 5:55 AM

22 rounds

Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

Comment #277 - Posted by: JT at October 17, 2011 5:55 PM

Previous

Did Cindy

17 and three chin ups

Poor performance...my PR is 19

Tonight

Did Cindy to see how I'd do...next time I'll do the other one

Poor performance 15 plus 3 pull ups...did it at JC after work

Tonight

15 sets plus pulls pushes and 6 squats

Comment #278 - Posted by: Cleveland at October 17, 2011 11:47 PM

13 rounds

Intended on stopping at 10 min since still recovering from bronchial infection, but felt ok, so kept going. Had 1:50 remaining on the clock when I stopped.

Pushups all unbroken

Comment #279 - Posted by: clark at October 18, 2011 2:36 AM

Hey Captian Blair is my old company commander!

Comment #280 - Posted by: Colter at October 18, 2011 1:52 PM

m/31/5'9"/153

cindy
7 rds
:(
:(
:(

pr = 14

Comment #281 - Posted by: ceaver at October 18, 2011 6:20 PM

Mary

10 rounds + 10 1 legged squats

Comment #282 - Posted by: egan m/22/69''/160 at October 18, 2011 8:45 PM

Mary 6 rounds

Comment #283 - Posted by: Dennis M/28/6'0/185 at October 19, 2011 4:15 PM

Cindy 20 rounds as rx'd. Not happy with the amount of rounds, but as I turn 28 today, I can't complain about the number. I'm in shape!

Comment #284 - Posted by: Laney 27/m/5'8"/153 at October 20, 2011 5:47 AM

M/34/5'4"/145lbs
Cindy plus 20lb vest
20 rounds plus 10 squats

Comment #285 - Posted by: Matt Burritt at October 20, 2011 3:56 PM

Cindy - 15 Rondas + 10 Push-ups

Comment #286 - Posted by: Borja VIllalba at October 21, 2011 7:44 AM

Cindy=>12 rounds as Rx + 10 pushups & 15 squats

Comment #287 - Posted by: ryman 22/m/68"/185 at October 21, 2011 8:08 AM

Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

10 Rounds

Comment #288 - Posted by: Jeff Gebbie at October 21, 2011 10:42 AM

Cindy
17 + 3 pushups

Comment #289 - Posted by: tgremillion M/30/6'1/185 at October 24, 2011 6:50 AM

51/m/190

Cindy. 17 +5+10. Slower than 18 last time.

Comment #290 - Posted by: denob at October 24, 2011 6:29 PM

Cindy
6 rnds + 6 pushups

Comment #291 - Posted by: DanM 29/250/6' at October 26, 2011 9:29 PM

"Mary" 8 rounds + 5 HSPU + 4 squats 10.11.11

Comment #292 - Posted by: zenoperegrinus at November 10, 2011 4:39 AM

cindy
20 rnds... + 5 squat

Comment #293 - Posted by: Ahaas at November 16, 2011 6:32 PM

Cindy
20 rnds... + 5 squat

Comment #294 - Posted by: Ahaas at November 16, 2011 6:33 PM

M/33/5'8"/170lb

Cindy rxd
24 rds + 5 pull ups + 9 push ups

(last time 22rds + 5 + 5)

Comment #295 - Posted by: Adam Hamm at November 28, 2011 8:48 AM

18 1/3 rounds

Comment #296 - Posted by: Manchild at December 1, 2011 9:09 PM

Cindy-36 rounds

Comment #297 - Posted by: Sean at January 6, 2012 1:21 AM

My friend has shoulder issues due to a rotator cuff injury she had awhile back that she never had surgery for. I've gotten her involved in doing crossfit with me, but she is hesitant to do pull ups. Is there anything she substitute for pull ups?

Comment #298 - Posted by: Corral at January 9, 2012 6:53 AM

27/f/5'9/145...CF age 8 mo.

Front squats from the other day (3reps) 85-95-110-115
AND
20 min AMRAP

5 Pushups- real pushups!
10 on leg squats alt(using TRX for help)
15 pull ups (2inch band- def needed that after so many rounds!!).

Total 9 rounds, 5 pushups, 8 one leg sq.

Comment #299 - Posted by: Kerber at June 12, 2012 9:24 AM
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