September 25, 2011

Sunday 110925

Deadlift 3-3-3-3-3 reps

Austin Malleolo 525lbs, Spencer Hendel 525lbs, Cole Dick (age 15) 425lbs, Candice Ruiz 310lbs, Alyssa Ross (age 17) 300lbs.
Post loads to comments.

Compare to 110630.

AlexGoacherBridgeBackflip_th.jpg

Enlarge image

Brandon Mclaren, Bancroft, Ontario.


"Stories From the 2011 Affiliate Gathering", CrossFit Journal preview video [wmv] [mov]


Austin Malleolo and Spencer Hendel on today's WOD - video [wmv] [mov]

Candice Ruiz on today's WOD - video [wmv] [mov]


"Making A Difference", Fight Gone Bad 6 on NBC Nightly News.

Posted by Pukie at September 25, 2011 5:00 PM
Comments

1st to comment

Comment #1 - Posted by: Jmac at September 24, 2011 5:28 PM

Wow...incredible effort Austin, Spencer, and Candice. I remember the '09 Games Deadlift ladder, when making it to the 505lb (1 rep) deadlift was an incredible feat. Now look at 'em.......

Comment #2 - Posted by: Brian at September 24, 2011 5:40 PM

Touch and go? I guess it's the athletes choice, the videos showed one of each.

Man spencer has big legs for such a tall man.

Comment #3 - Posted by: paul at September 24, 2011 5:41 PM

Kids throwing up huge weight!

Comment #4 - Posted by: Nickp at September 24, 2011 5:47 PM

I like the fact that we finally see some CFitters (other than Dave Lipson) wearing a belt. That's smart and safe. Spencer, however, looked like he was going to hurt himself. Chest UP !

Comment #5 - Posted by: Caine at September 24, 2011 5:50 PM

Hum, after seeing this picture I'm strangely
compelled to do something dangerous, yet functional
in nature, for the sake of a "1 up-er" photo
op.

No?

Comment #6 - Posted by: Drew at September 24, 2011 5:51 PM

Yikes. I'm not sure I can beat Candice by much, but I'll do my best! Nice work y'all!

Comment #7 - Posted by: Playoff Beard at September 24, 2011 5:53 PM

Did 5x5 dead lift yesterday.

405
415
425
435
445PR

Comment #8 - Posted by: Eckers 21/M/6'/187lbs at September 24, 2011 5:59 PM

Benny and the jetts!

Comment #9 - Posted by: Doug Cleveland at September 24, 2011 6:16 PM

Ladies and gents,

Your numbers are a...mazing! Keep it up.

MC

Comment #10 - Posted by: Matt Chan at September 24, 2011 6:17 PM

I really liked the video of Austin and Spencer DL'ing. It liked getting to see the difference in the setup and pulling form between a taller and a not taller (sorry Austin) athlete. Great job to both guys for moving incredible amounts of weight.

Comment #11 - Posted by: Shane Scott at September 24, 2011 6:38 PM

Austin really got after that last set!

Comment #12 - Posted by: Andy at September 24, 2011 6:51 PM

Bancroft Ontario. Near and Dear/Deer.

Comment #13 - Posted by: Prolix at September 24, 2011 7:51 PM

Touching story on NBC, but not one mention of Crossfit. Not trying to lose sight of the fundraiser's purpose, but without the CF community, I'm not sure the fundraiser would have been as much as a success.

Comment #14 - Posted by: Evan at September 24, 2011 8:07 PM

I noticed that Spencer jerks the bar off the ground and I think that is where the slightly rounded upper back is coming from, compared to Austin, whose bar doesn't make that snap sound as it leaves the ground.

Comment #15 - Posted by: Brandon at September 24, 2011 8:47 PM

I noticed that Spencer jerks the bar off the ground and I think that is where the slightly rounded upper back is coming from, compared to Austin, whose bar doesn't make that snap sound as it leaves the ground.

Comment #16 - Posted by: Brandon at September 24, 2011 8:49 PM

awesome pic!

Comment #17 - Posted by: poostik at September 24, 2011 8:49 PM

Great lifts Cole and Alyssa! The teens are the future!

Comment #18 - Posted by: Dan S. at September 24, 2011 9:00 PM

DO NOT STRIVE TO LIFT HEAVY WITH SH*TY FORM! I hate seeing promotion of 'heavy' with no regard for longevity. Tell me that's healthy for a lifetime of exercise. It may produce short term results but think about all that time you will spend de-conditioning with a blown back. No to mention a slap tear or bicep tear from jerking the bar off the ground...

Comment #19 - Posted by: KA at September 24, 2011 9:03 PM

Did this yesterday...
295-315-335-350-365(PR)
M/40/208/6'4"
Lifting since Jan 2011 - longest ever

Comment #20 - Posted by: Ogle at September 24, 2011 9:08 PM

It's so awesome to be apart of a community that raised almost 2.3 million for these kids! I love how much CF gives back.

Comment #21 - Posted by: FinnishCraig 24/m/5'8"/155 at September 24, 2011 9:33 PM

Fail. Rounded backs from the get go---

Comment #22 - Posted by: Travis Whatcott at September 24, 2011 9:36 PM

Not the best form and horrible music. If you can't lift it w/o a neutral spine then it's too heavy.

Comment #23 - Posted by: Adam at September 24, 2011 9:37 PM

what the form was that

Comment #24 - Posted by: collin thompson at September 24, 2011 9:49 PM

these crossfit athletes need to remember its core to extremity, by keeping that core tight and strong it will eventually correlate into stronger lifts.

especially when austin talks about keeping a neutral spine before the workout come on.

Comment #25 - Posted by: lachlan mcclusky at September 24, 2011 9:59 PM

Are these supposed to be touch and go? or within a certain limelimit?

Comment #26 - Posted by: EUSMC at September 24, 2011 10:43 PM

Brandon from Bancroft, Ontario...very irresponsible and ill-thought of...HAHA

Just kidding, kudos to finding the strength and courage to try something exceptional. This (and things like doing pull ups over train tracks) are amazing to chase after, like heavy deadlifts.

A heavy set of three deadlifts where the momentary pause between the first and second rep unravels in your mind for what seems like hours - that is exceptional. Look at the failures in Spencer and Austin's lifts and you'll see the split second and crushing mental pauses that limit a successful set. Like I said, fighting through and committing, while appearing reckless, is courageous and exceptional.

Know your limits and fight for them.

Comment #27 - Posted by: harry m/23/180 at September 24, 2011 11:07 PM

So, should I be dropping the weight at the top of the lift?

Comment #28 - Posted by: Matt at September 24, 2011 11:33 PM

Great vids, i agree that they are rounding their backs but it happens with heavy weights. tbh i would of liked to of seen them (spencer espically) actually put the bar down and reset properly instead of touch and go

Comment #29 - Posted by: Chris at September 25, 2011 3:16 AM

m/46/185

315-325-335-345-350

Comment #30 - Posted by: cosmo at September 25, 2011 4:47 AM

225-235-245-255-265

Comment #31 - Posted by: gb 44/m/71"/185# at September 25, 2011 5:01 AM

man, kudos to these kids but it's sometimes demoralizing to see there weights/times. much love though.

205, 225, 255, 275, 300

Comment #32 - Posted by: dinga j 69",30, 165lbs at September 25, 2011 5:28 AM

Sunday musings...

1) Angels. There be angels who live among us. There must be. Proof? I'm still the father of THREE children, and the owner of a more than slightly dinged VW.

2) Rally cry. Fight them until Hell freezes over. Then lace up your skates.

3) Mileage. "There are no traffic jams along the extra mile." Roger Staubach.

That's some good stuff. The extra mile. 110%. Outwork your opponent, your challenge. Given equal talent and opportunity, victory goes to the one who outworks the competition. The extra mile.

Every step of the extra mile is "the road less taken."

Clan bingo is in the process of starting another business. Lil'bingo and The Heir are opening a CrossFit Affiliate, Comet CrossFit. Very exciting, but hard work. Coach told Lil'bingo "it's fun, and it's easy," but I think the boys are discovering that it's only easy BECAUSE it's fun. Trust me...if it's worth it, it's ALWAYS hard, and it's not always fun.

But that's part of the point, isn't it? Think about the worthwhile things in your life. Your most important relationship. Raising a family. Your life's work. Fitness. They may all be really good and really happy things, but part of the reason they might be like that is the hard work you've put into them. Right?

Every step of the "extra mile" is worth it.

I'll see you next week...

Comment #33 - Posted by: bingo at September 25, 2011 6:28 AM

Musings await, 33ish...

Comment #34 - Posted by: bingo at September 25, 2011 6:29 AM

Sorry guys - if you lift it, lower it(#29). Dropping that last rep should not count. As for form, we all know that when you reach that upper ceiling your form often suffers, so I don't have a huge issue with the occasional imperfect form. We've all been there. But acknowledge it and work on it. Today's PR is tomorrow's warm-up, so work on that neutral spine and a smooth pull. Great effort, guys.

Comment #35 - Posted by: schembr at September 25, 2011 6:41 AM

2011-09-25: 3's. 375. 265X16
2011-06-30: 3's. 360. 265X15
2011-06-22: 3's. 353.
2011-02-22: 3's. 340.
2010-06-10: 5's. 307.
2010-01-18: 3's. 305. 265X12
2009-08-08: 5's. 250.

Comment #36 - Posted by: gs at September 25, 2011 7:27 AM

275

315

355x1

stopped after that--best effort since I got hurt in March!

GFBD

Comment #37 - Posted by: Josh Holden at September 25, 2011 7:35 AM

* 225-250-270-280-290.
* Tabata core series 38 (Swiss ball sit-ups 11, 5 lb weighted leg tucks 11, Swiss ball pull-ins 11, good mornings 11).

Comment #38 - Posted by: Alan H. in Kabul at September 25, 2011 7:35 AM

interesting to hear Austin talk about locked in lumbar, yet failed to do so on every rep save one or two. Also, touch and go reps are significantly easier than strict deads i.e. Candice's pulls.

Comment #39 - Posted by: deano at September 25, 2011 7:57 AM

In my opinion touch and go deadlifts aren't wrong, just different than resetting each time. Personally I use both and overall it's helped improve my overall 1RM deadlift.

Comment #40 - Posted by: paul at September 25, 2011 9:17 AM

Deadlift 3-3-3-3-3 reps
285-305-325-340-350
Time to buy more weight
M/53/72"/210

Comment #41 - Posted by: Pete In Sun City at September 25, 2011 9:29 AM

BW approx 134.5 today

255
275
295
305
315

All sets solid with a brief pause between reps to reset form. Wore WL belt once weight got over 2x BW. Did not touch-and-go and each rep lowered to the floor (working out today at regular gym with metal plates, so those weren't options anyway).

I'm always very careful with this particular DL rep scheme because a 3 rep max weight is definitely enough to hurt myself with, and there's a tendency to want to bang out those second and third reps quickly, and form suffers. It helps me to take that brief pause between reps and reset my position. The body is a lot less forgiving of form breaks at 47 years old...

Comment #42 - Posted by: Bill M. m/47/5'3"/134 at September 25, 2011 9:43 AM

M/5.11/20/170lb

205-245-265-285-305(PR)!!

flat back, no touch and go- full reset..felt GREAT!

Comment #43 - Posted by: Jarod at September 25, 2011 9:43 AM

Lorie-F/130/27

95/115/135/145(F)/135(F)

Sean-M/180/38

225/275/315/325/335(PR)

Comment #44 - Posted by: sean snyder at September 25, 2011 10:10 AM

315-335-335-345(x2)-315(x4)

Matt:

225-225-225-185-185

Comment #45 - Posted by: Latham M/185/31 at September 25, 2011 10:27 AM

225-275-295-315-335

Comment #46 - Posted by: bwk5015 at September 25, 2011 11:00 AM

100 kg
120 kg
130 kg
140 kg
2 x 145 kg

Comment #47 - Posted by: Tapio M at September 25, 2011 11:01 AM

235,245,255,265,275

Comment #48 - Posted by: jc at September 25, 2011 11:24 AM

185/205/215/225/245
Last PR was 225

Comment #49 - Posted by: RussA at September 25, 2011 11:53 AM

Carole
F/53/5'6"/133

175-185-195-205-215(PR)

Previous 3 rep best was 210.

Kevin
M/52/5'11"/172

Did scaled version of yesterday's "Santiago". Results posted there.

Comment #50 - Posted by: Kevin C. (M/52/5'11"/172) at September 25, 2011 12:07 PM

225
245
335
355
365

Comment #51 - Posted by: alejandro r at September 25, 2011 12:09 PM

M/34/6'3"/200
315-335-342.5(F)-340-315
Prev:
295/315/335/340/315

Comment #52 - Posted by: Ben S at September 25, 2011 12:19 PM

m/37/155

Today I worked on the 5x3 deadlifts followed up with 5x3 shoulder presses
DL 305-315-315-315-315
SP 125-130-130-130-130
My wife Andrea
DL 185-195-205-205-175
SP 75-65-65-65-70

Comment #53 - Posted by: Shane Cross at September 25, 2011 12:35 PM

295/315/335/355/365x
110622:335

Comment #54 - Posted by: Magnus 25/5'8"/160 at September 25, 2011 12:42 PM

295 - 340 another notch upward

Comment #55 - Posted by: TRN III at September 25, 2011 12:42 PM

425
445
465
485
500

Comment #56 - Posted by: Jonesy Boy at September 25, 2011 12:43 PM

f/42/180/5'11"

5x3 deadlift

205-225-245-255-255

That was 30 lbs more than last time.

f/age3/40lbs/3'5"

4x 25m sprint,1 or 2 burpee(s) interspersed with erging... 500m total.
Then some hanging spins from the rings.

This was her own workout... she wouldn't even consider any of my suggestions.... ( 3 year old girl... everything I say is greeted with "NO!")

Comment #57 - Posted by: JuliePlatt at September 25, 2011 12:52 PM

425 for 3 reps.

Comment #58 - Posted by: JEFF A. at September 25, 2011 1:09 PM

275-295-315-325-330(1 rep)

Comment #59 - Posted by: Kg at September 25, 2011 1:16 PM

285, 300, 315, 325 (pr), 330 (fail, 0 reps)

Old pr was 1 rep at 325, so I'm rather pleased.
Need the form to be a little better next time.

22/m/5'11"/171

Comment #60 - Posted by: Logan S at September 25, 2011 1:42 PM

I don't claim to be any where near the athlete Austin is but I would never be caught on camera lecturing about a neutral spine and lumbar curve and then submit that video to post. Talk about hypocritical! Just because you can doesn't mean you should.

Comment #61 - Posted by: Bryan at September 25, 2011 2:06 PM

F/26/5'5"/145

150-150-160-160-170

Holy deadlift! Getting back into the swing of things :)

Comment #62 - Posted by: jvance11 at September 25, 2011 2:07 PM

28/m/5'11"/185
315-345-365-395-420(PR)-435(f)

PR on both 395 and 420. After those two sets 435 would not budge.

Comment #63 - Posted by: justaman - liberty, sc at September 25, 2011 2:23 PM

Seeing two guys who coach lots of different people at level 1 certs perform DL's with cringe worthy form sends a terrible message. Especially Spencer. His form began poorly and just got worse over the course of the workout. Jerking the weight off the floor, rounded back, hitching the weighting and not going to full lockout (his knees are bent on a ton of his reps). Also, at one point you can hear Austin yell to him to "use the bounce". Bad all the way around. Guys, check your egos at the door and train with a load that won't increase the chance of injury any more than normal. The problem is that a lot of young lifters will watch this video and think that this is the proper way to train. It isn't, and everyone here knows it. Stop being fans and use your better judgement. It doesn't mean that they aren't great athletes, but with training like this they won't be great for long.

Comment #64 - Posted by: Steve at September 25, 2011 2:34 PM

33yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Deadlift 95lbs x 5-5 135lbs x 5-5 205lbs x 3 255lbs x 2

Deadlift
300lbs x 3
310lbs x 3
320lbs x 3
330lbs x 3
340lbs x 3
3 minutes rest per set
Compared to 110630: 330lbs max

Comment #65 - Posted by: Sesoku at September 25, 2011 2:38 PM

275-295-305-315-325

Comment #66 - Posted by: SB at September 25, 2011 3:07 PM

221-243-293-313-323(fail)

Hands were slipping on 313 but somehow got through it. Just couldn't hang on for 323. I need to get some straps or something, I hate missing weights because of lack of grip.

Comment #67 - Posted by: Chaun m/22/6'6"/200 at September 25, 2011 3:15 PM

25/m/5'11/200lb

315/335/355/365/375

continued to 1RM PR @ 405

Comment #68 - Posted by: Griff at September 25, 2011 3:22 PM

It only takes a split second of bad form to wreck your back on deadlifts. I was DL'ing on Friday and after knocking out 10 on 225# with ease, I took on 315#. After the 4th rep I must have rounded my back a little right before I put the weight down. I was wearing a belt, but I could feel my lower back give out. I've been immobilized for the past two days and am hoping it is just a muscle issue.

Comment #69 - Posted by: Pete Easterly at September 25, 2011 3:27 PM

229-239-249-259-279

Comment #70 - Posted by: flashp at September 25, 2011 3:45 PM

185-205-225-230 (PR)-235 (PR).

Comment #71 - Posted by: Abhi at September 25, 2011 3:50 PM

175-185-195-205-215

Comment #72 - Posted by: keithl at September 25, 2011 4:01 PM

m/52/158
223
249
267
295x2 (f #3 ) might need to get a belt

Comment #73 - Posted by: DAVID LINGLE at September 25, 2011 4:10 PM

M/30/210/77"

255-285-315-320-320 (PR!!)

Comment #74 - Posted by: Broomstick at September 25, 2011 4:15 PM

Eric - 325lbs

Glad i didnt skip out today!

Comment #75 - Posted by: eric at September 25, 2011 4:23 PM

315-325-225 (hurt my back on the 2nd set)

Comment #76 - Posted by: mlt at September 25, 2011 4:34 PM

40M/5'10"/171#

W/U: erg row, 6x10 cal (1 set before each set of BS); BS, 3x1 at 45-135-185; BS, 3x3 at 210-235-265; DL, 3x1 at 225-295-345.

As Rx: 395-405-415-425(f)-x.

C/D: skipped.

New 3RM PR at 415 by 10#. Controlled drop (no bumpers). Pulled 425 about 3 inches and felt something pull in my lower back. So I immediately bailed and called it quits for the night. This is day three of this miserable head and chest cold. As weak as I felt coming into the gym, I was not expecting a new PR.

Comment #77 - Posted by: rjf (Since 07-20-07. WOD no. 1147) at September 25, 2011 4:36 PM

WOD
D/L 3-3-3-3-3
150kg
Just kept them all at 150kg,working on technique,back tight and no loss of lumbar curve on any.hello.....

Comment #78 - Posted by: Pedro Barrera Scotland at September 25, 2011 4:44 PM

315
340
365
385f
375f (got one)

Felt great through 365 and then hit the wall.

Comment #79 - Posted by: CF (M41/190/6'4") at September 25, 2011 4:51 PM

255
275
295
315
335 x2

I topped out at 325 last time, so this was a heavier workout. I was so out of gas by the last rep that I felt on the verge of blacking out when I started the pull, so I let it go.

Comment #80 - Posted by: Alton 32yo/5'11"/175lbs at September 25, 2011 4:56 PM

No mention of CrossFit on NBC story! Without CF there is no FGB. Congrats to the incredible fundraising by so many athletes at so many affiliates.

Comment #81 - Posted by: Eric Love at September 25, 2011 5:46 PM

At home, only 290lbs, so did 4 rounds of 5. Also tried to strap my 1.5pd KB to the middle of the bar to add weight, but that didn't go well, so did 1 round at 343lb for 1 rep with the KB swinging from the bar. Kind of funny, but not so nice.

Comment #82 - Posted by: ScottMacArthur at September 25, 2011 5:48 PM

100kg, 110, 120(pr), 130(pr), 140(pr)

Happy with the progress on deads

Comment #83 - Posted by: AGL at September 25, 2011 5:52 PM

205
225
245
275 (PR!)
295 (x1... was feeling a little too ambitious)

Comment #84 - Posted by: Saam at September 25, 2011 6:36 PM

m/43/200/5'11"
row 1000

deadlift x3
155 221 265 298 320

Comment #85 - Posted by: slowweak at September 25, 2011 6:37 PM

225-145-275-295-310lbs

My GF's first time doing DL's
115-145-165-175-180(x2)

Comment #86 - Posted by: Fernando m/22/5'9/153 at September 25, 2011 6:47 PM

345x3, more than enough when I'm just getting back in the saddle. You can forget watching Austin and Spencer just how much hvy deads suck

Comment #87 - Posted by: Apolloswabbie 74 200 47yoa at September 25, 2011 6:47 PM

325

M/28/150

Comment #88 - Posted by: Eric H. at September 25, 2011 7:40 PM

445#
I rubbed the skin on my forearms and sides of the knees together so hard that I singed the hair. Gotta change grip or something.

Comment #89 - Posted by: jtoops m/27/200 at September 25, 2011 7:52 PM

Alyssa and Cole. You guys are rockstars in my book. Keep up the hard work, because one day you will beat the pants off all these people who don't recognize your awesomeness.

Comment #90 - Posted by: Andrea- CF Mom at September 25, 2011 8:03 PM

CFWU x 3

275
315
335 (f1)
335 (f2)
315

Finished with 5RFT of 5 x 225 DL + 5 burpees, 3:51. 3RM PR is 340 from last June.

Comment #91 - Posted by: Sheldon N (M/34/6'/183) at September 25, 2011 8:13 PM

275 295 305 315 325

Comment #92 - Posted by: aermio m/32/5'7"/150 at September 25, 2011 9:08 PM

Personal record! Worked up to 345.

Comment #93 - Posted by: seigs at September 25, 2011 9:18 PM

140kg-150kg-155kg-160kg-165kg (fail on 3rd)

Comment #94 - Posted by: ccfeldt at September 25, 2011 10:50 PM

M/44/5'8"/190

Deadlift
185x3
225x3
255x3
275x3
305x1(followed by 2 fails)

Can't grip with broken hand!

Comment #95 - Posted by: Bs6440 at September 25, 2011 11:33 PM

275,295,305,315,325

Comment #96 - Posted by: tjmah/44/220 at September 26, 2011 3:21 AM

315/335/355/355/365...damn it!..Shoulda went heavier.

Comment #97 - Posted by: Vinsanity at September 26, 2011 3:35 AM

The girl has better DL tech than the guys!


Comment #98 - Posted by: Harlan at September 26, 2011 4:06 AM

295#

Comment #99 - Posted by: Pilk36 at September 26, 2011 5:28 AM

135-205-255-285-285. 1k run wu 5:01.

Comment #100 - Posted by: kevin o at September 26, 2011 5:46 AM

225/245/255/255/245/225/225

Comment #101 - Posted by: Storm at September 26, 2011 7:23 AM

m 39 / 178 cm / 87 kg

120 / 130 / 140 / 145 / 150 kg

Comment #102 - Posted by: Phoenix-Germany at September 26, 2011 7:45 AM

Jeff @ 2.0
405-405-415-405-405

Comment #103 - Posted by: Jeff & Charity @ CF Snohomish at September 26, 2011 7:56 AM

285-295-295-305 (x2 Fail) - 285

Comment #104 - Posted by: Brett C. m/30/6'0"/170lbs. at September 26, 2011 8:20 AM

235
245
255
265
275 (10# PR)

Comment #105 - Posted by: JFA at September 26, 2011 8:24 AM

Made up "Santiago"
Had to scale

30#db for hsc
blue band for pull ups
115# power cleans
feet on rack for push ups

5 rds at 29:35
2 minute rest then
last two rounds cut the reps in half
finished up at 38:10

body was out of steam.

Laura f/49/5'7/150

Comment #106 - Posted by: power-girl at September 26, 2011 8:41 AM

255
285
285
285
285

Comment #107 - Posted by: MarcusG 30 5'9" 155 at September 26, 2011 9:02 AM

315- 325- 345- 365- 375

Yeah buddy!!

M 27 6'3 213

Comment #108 - Posted by: Tweeter1101 at September 26, 2011 10:32 AM

M / 33 / 167

325, 330, 335, 340 (prior PBR), 345x2(f)

Felt that one after Santiago yesterday.

Comment #109 - Posted by: Kevin D at September 26, 2011 10:44 AM

235-265-285-305-315(2)

Comment #110 - Posted by: Kevin C. (M/52/5'11"/172) at September 26, 2011 11:22 AM

315-335-355-385-405

Comment #111 - Posted by: snavec at September 26, 2011 11:52 AM

m/39/6/190
Ran 3k
As Rx'd
255
275
295
315 (old PR)
330 x 2 (f)

f/29/501/140
Ran 3k
165
185
205
215
235(PR - old was 225)

Comment #112 - Posted by: Jeremy A. Olive at September 26, 2011 12:05 PM

255,275,295,305,310

Comment #113 - Posted by: gr8phul1 - M/33/5'11"/170# at September 26, 2011 12:14 PM

For those complaining about the lack of credit given Crossfit in the article, here's a quote: "there's no limit to the amount of good you can do if you don't care who gets the credit." true, but not easy...

Comment #114 - Posted by: Scott at September 26, 2011 12:30 PM

283,303,333,353,353 (pr) on 9/26

Comment #115 - Posted by: cort at September 26, 2011 12:45 PM

265-275-285-25-315-325

Comment #116 - Posted by: DanM. 29/6'/250 at September 26, 2011 2:51 PM

335-355-385-405-425

Comment #117 - Posted by: jeff at September 26, 2011 3:42 PM

200-205-210-215-220

Comment #118 - Posted by: myles456 at September 26, 2011 5:15 PM

255, 265, 275, 285, 295

Comment #119 - Posted by: Edwards M/15/5'11/160 at September 26, 2011 5:46 PM


275,305,335,360,380

been a while since heavy deads, took it a little easy today pr is 400 for 3

Comment #120 - Posted by: Kevin McClellan 50/ 195 at September 26, 2011 7:16 PM

295-315-345(pr)-315-315
Compared to 110630
345(1rep)-295-295-295-295

First improvement on my DL in a long time!

Comment #121 - Posted by: Erik Mortensen at September 26, 2011 8:55 PM

m/178cm/87kg/35y
130
140
146
150
150kg

Comment #122 - Posted by: gepeto at September 26, 2011 10:51 PM

3 mile run
21:31
then
3 X 5
155# Cleans
then
50 Weighted Sits.
Good workout

Comment #123 - Posted by: dyagg at September 27, 2011 5:29 AM

225
275
325(failed on first rep)
275
285
300

all 5x3 except 325, couldnt get it off the floor.

go honeybadger.

Comment #124 - Posted by: robS at September 27, 2011 7:30 AM

m/41/185

275,315,325,315,275

Comment #125 - Posted by: ekh3 at September 27, 2011 8:59 AM

287, 307, 327, 347, 353

Comment #126 - Posted by: Jetté 42/M/5'11"/170 at September 27, 2011 10:40 AM

287, 307, 327, 347, 353

Comment #127 - Posted by: Jetté 42/M/5'11"/170 at September 27, 2011 10:48 AM

Played squash for an hour before

CF WU

DL 5x3

185
205
225
235
245 (complete fail)

SP 5x3

95
105
110
115 (only 1 - f)

Comment #128 - Posted by: TZ at September 27, 2011 11:43 AM

M/65/186-Deadlift 3-3-3-3-3 reps
267 X 5

Comment #129 - Posted by: peejay2 at September 27, 2011 11:48 AM

205-225-245-245-225

Plus 3x5 back squat at 135.

Comment #130 - Posted by: brett_from_wylie at September 27, 2011 12:11 PM

205/225/255/270/280(f)

Comment #131 - Posted by: Phil B at September 27, 2011 12:24 PM

F/26/154

95-115-125-135-140

Could have gone for more, but I've been out of the game with a broken foot! Catching up in progress.

Comment #132 - Posted by: jess at September 27, 2011 12:41 PM

345
365
385
400 (PR)
385

Last 3 sets were tough to stay in a good position. I need to work on getting better DL positioning with lighter weight.

Between sets, I sprinkled in some reverse hypers and GHD sit-ups.

Comment #133 - Posted by: Mel/38m/5'10"/175 at September 27, 2011 1:09 PM

started around 90% 1rm

405 x 3 hand release
410 x 3 hand release
415 x 3 touch n go
420 x 3 touch n go
405 x 3 touch n go
for time with a light coat of oil.....haters be hatin'

Comment #134 - Posted by: B-Mo M/34/6'/195 at September 27, 2011 3:10 PM

225
315
365
385
365

+ 200 Russian Twists

Comment #135 - Posted by: Ben Lynch at September 27, 2011 3:10 PM

195-225-250-270-275

back slightly rounded at 270 & 275. need better cues & volume-work @ 200-250. can envision 1RM of 300 soon -- current is 280.

DL history back to March 2011:

9.21 - 4x10 185#
9.9 - 10x2 155-265#
7.7 - 5x12 75#
6.30 - 5x3 160-245# | 1x1 280#
6.22 - 5x3 155-235#
6.10 - 21-15-9 170#
5.28 - 21-15-9 155#
5.16 - 4x1 205#
5.13 - 3x1 205-260# (CFT)
4.26 - 1x7 185-255#
4.3 - 21-15-9 135#
3.30 - 6x9 155#
3.25 - 21-15-9 135#
3.9 - 205# (CFT)
3.6 - 4x15 135#

Comment #136 - Posted by: matt h 49 180# 1mar2011 at September 27, 2011 3:44 PM

315-365-405-425f(2)-315

last failed on 1 at 425. pr, sort of...

Comment #137 - Posted by: controlfreak at September 27, 2011 4:24 PM

315-335-365-375(f)-375 pr

Comment #138 - Posted by: Raph at September 27, 2011 5:21 PM

315, 325, 335, 340, 345

Compare to:
090104 - 225, 265, 295, 300, 305(2 of 3)

Comment #139 - Posted by: B. Rhaly at September 27, 2011 5:43 PM

@ work
Did 7 sets 415,415,435,435,445,455,460

Comment #140 - Posted by: JDisch at September 27, 2011 6:33 PM

155-165-175-185-195-200(PR)

Comment #141 - Posted by: thinlizzie at September 27, 2011 7:31 PM

60kg
75kg
85kg
95kg
100kg (PR)

Comment #142 - Posted by: Joshua Maher at September 28, 2011 2:37 AM

275/315/365/385/405

Comment #143 - Posted by: amped 37/M/195/6' at September 28, 2011 4:33 AM

45
65
75
85
95

Comment #144 - Posted by: Kelly H at September 28, 2011 5:30 AM

cole and ali
65
85
105
115
125

Comment #145 - Posted by: Schrecks at September 28, 2011 5:31 AM

Warm up:
5x20kg (45#)
3x60kg (135#)
3x100kg (220#
1x120kg (265#)
1x130kg (285#)

WOD
3x135kg (300#)
3x140kg (310#)
3x145kg (320#)
3x150kg (330#)
2x155kg + 1x155kg (340#)

Comment #146 - Posted by: Daniel at September 28, 2011 6:16 AM

First time ever doing deadlifts. 5 rounds of 65lbs. Used hook grip. Coach was hot.

Comment #147 - Posted by: Life at September 28, 2011 6:46 AM

285
305
315
325
335

Comment #148 - Posted by: Bells 38/195 at September 28, 2011 6:48 AM

225-245-265-285-305(PR)
41/M/6'/180

Comment #149 - Posted by: nrsthree at September 28, 2011 7:54 AM

315
335
355
375
385(pr)

Comment #150 - Posted by: ferb44 178# at September 28, 2011 7:55 AM

Chris 350 (pr)
Ducky 167.5 (pr)
Jack 290
Andrew 175 (pr)
Mikey 190
Alexis 155 (pr)
Pat 165
Cole 145
Sydni 227.5 (pr)
Emma 237.5 (pr)
Meghan 157.5 (pr)
Aly 195
Abby 195
Josh 275
Sam 105 (pr)
Sydney 115 (pr)
Noah 115
Ryan 322.5 (pr)

Kids/Moms (3 DL's -Sprint x 5rds)
Jake 5:22 (6#)
Lil abby 5:06 (8kg)
Lil Hanna 3:34 (12kg)
Ricky 3:56 (65#)
Franklin 6:00 (45# sqc)
Hannah 2:28 (8kg)
Mrs Pip 3:00 (135#)
Crystal 2:59 (85#)
Mary 3:02 (95#)
Mrs Carey 3:03 (115#)
Lisa 3:11 (155#)
Cheryl 3:13 (8kg)

Comment #151 - Posted by: BFCC at September 28, 2011 9:00 AM

275

Comment #152 - Posted by: thetimmy at September 28, 2011 1:03 PM

f/34/142/5'1"

135
155
166
175
175 p/p/f

Comment #153 - Posted by: sharlene at September 28, 2011 1:47 PM

DLx3: 185,235,245,255,265 (+5lb)

Comment #154 - Posted by: Harpo m/44/5'7"/145 at September 28, 2011 3:37 PM

275 x 3
295 x 3
315 x 3
225 x 10
225 x 10
Previous PR = 355 x 3


Mrs. Miyagi
185 x 3
195 x 3
95 x 10
95 x 10
135 x 10
Previous PR = 215 x 3

We're both very sore from the Santiago WOD yesterday!

Comment #155 - Posted by: Miyagi m/31/165.6# at September 28, 2011 3:38 PM

365-375-385-395-405. Didn't drop weight.

Comment #156 - Posted by: therozfather. 31/M/194 at September 28, 2011 3:45 PM

M/32/5'10"/177lbs

220 lbs
264
308
352
374 Fail. 1 rep only

Comment #157 - Posted by: SeanMz at September 28, 2011 3:49 PM

225
235
245
255
265

Comment #158 - Posted by: mslo25 m/31/5'10"/160 at September 28, 2011 5:23 PM

255, 285, 305, 315, 335(f)

Comment #159 - Posted by: Sb m/30/70/175 at September 29, 2011 5:01 AM

CFWUx1 (no pull-ups, no dips)
BWU
"Santiago"x 2rds

205-205-215-215-215

Ernest 41/M/61"/170

Comment #160 - Posted by: twiki2 at September 29, 2011 5:32 AM

34/210/6'

205-275-295-295-295

Comment #161 - Posted by: stephane briand at September 29, 2011 6:08 AM

365
385
395 pr
405 pr
410 pr
Been CrossFitting for about 3 years and still makeing progress. Days like this keep me motivated!

Comment #162 - Posted by: White Knight M/32/5'10"/180 at September 29, 2011 8:24 PM

355, 375, 385, 395, 405

Comment #163 - Posted by: Moises Del Mar 166lb;1983 at September 29, 2011 8:45 PM

315-345-365-385x2-385x3

2x10 GHR

Then 5x rope climb 3:03

Comment #164 - Posted by: JoeR at September 30, 2011 4:20 AM

225/275/315/385(PR) plus one round of Joshie

Comment #165 - Posted by: preacherman at September 30, 2011 6:46 AM

225,315,385,395,405

Comment #166 - Posted by: Pacers at September 30, 2011 7:23 AM

500m C2; CFWU x 3, rings and walking lunge

155 WU

185
225
235
245
245

225

Comment #167 - Posted by: F15E_WSO/M/49/180 at September 30, 2011 1:02 PM

245

Comment #168 - Posted by: KF at September 30, 2011 11:43 PM

M/23/70"/187#
225#
275#
315#
325#
315#

Comment #169 - Posted by: Bill Gibson at October 1, 2011 1:24 AM

225/245/265/275/295

Comment #170 - Posted by: Todd K at October 1, 2011 2:00 PM

110
115
120
125 (1 rep then fail)
120

Comment #171 - Posted by: gazza at October 1, 2011 11:50 PM

225.245.255.260.245

been a while, felt good to be back

Comment #172 - Posted by: illis m/30/170/5'10 at October 2, 2011 8:49 AM

C-
215-235-245-255-245
dead stop

Comment #173 - Posted by: Jeff & Charity @ CF Snohomish at October 2, 2011 9:30 PM

225, 245, 275, 295, 315

Comment #174 - Posted by: SF at October 3, 2011 4:29 PM

225, 245, 275, 295, 315

Comment #175 - Posted by: SF at October 3, 2011 4:30 PM

first time DL . . guaranteed PR baby!

85, 115, 135, 155, 170, 185

Comment #176 - Posted by: JFitz at October 3, 2011 8:00 PM

265-275-285-295-315-325

Comment #177 - Posted by: DanM. 29/6'/250 at October 4, 2011 8:05 PM

m/37/5'9/181
CFWU-3. Reg. Superman. Burgener. K to E. Row 500m.
225X5 WU.
335,350,360,370,380
Pretty happy w/results. Lost little bit of back & core integrity on last set. Knees out, chest up, tight core.
6/30/11:
335,345,360,370,380-2
Disapp. Thought I could've gotten 3rd one today since fourth set was so good. Grip & leg fatigue both contributing factors.
6/22/11: 335,345,360,370,380-2.
2/22/11: 335,345,355,365,380-PR!
Went up pretty easy. Good job w/chest up & knees out. Remember to get good breath in before rep.
1/18/10: 325,335,345,355,365
9/15/09 at Triangle:
315,335,345,355,365
1/4/09: 335,345,355,365,375-PR
11/29/08: 335,345,355,365,370-F,365

Comment #178 - Posted by: jrm at October 5, 2011 6:23 PM

315-325-335-335-345(PR)

Comment #179 - Posted by: Jeff Gebbie at October 5, 2011 6:31 PM

225
230
235
240
250


m/45/6'4/175

Comment #180 - Posted by: knodes at October 6, 2011 7:10 AM

370-390-410-430-450(pr)

Comment #181 - Posted by: Kevin - M/190/6'/40 at October 6, 2011 11:01 AM

360-375-385-395-380

M/48/6'2/205

Comment #182 - Posted by: DougR at October 8, 2011 8:36 AM

age 21 bw 170

don't remember numbers but worked up to 350, which is a pr.

Comment #183 - Posted by: Chris S at October 11, 2011 2:35 PM

221-243-293-313-323

Comment #184 - Posted by: Brice M/21/6'2"/195 at October 11, 2011 7:52 PM

335-345-360-375-390

Not sure about my form, but the weights got up! Just hope my back doesn't hurt tomorrow morning...

M/26/5'11''/195

Comment #185 - Posted by: Kent at October 12, 2011 3:48 PM

235, 245, 255, 265, 275

Comment #186 - Posted by: jbyroads at October 14, 2011 6:15 AM

130,130,130,130,130k 30.10.11

87% - recovering from back injury. concentrated on form.

150,150,155pb,150,150k 30.06.11

Comment #187 - Posted by: zenoperegrinus at October 30, 2011 4:02 AM

M/33/5'9"/150

Did this on 9/26, but only posting now.

295, 305, 315, 1@305, 295

Comment #188 - Posted by: Antun Karlovac at November 1, 2011 1:48 PM

M/33/170lb/5'8"

305-315-325-335-345(pr)

Comment #189 - Posted by: Adam Hamm at November 10, 2011 6:30 PM

CFWUx3, 5x20kg-5x65-5x85kg
275r-275l-285r-285l-295r-295l
Sore hands from Santiago
225x10r

Comment #190 - Posted by: Doug at January 21, 2012 8:57 AM

385 - 400-405-415
420x1

Comment #191 - Posted by: sr at September 24, 2012 10:25 AM

120-130-140-145-150 failed on 3nd
Followed by 112 double unders on one attempt.
Auditorium gym

Comment #192 - Posted by: Mik at January 24, 2013 1:54 AM

154-242-286-330-374(failed on second, i was seeing stars)

Comment #193 - Posted by: Liam at January 24, 2013 4:58 AM

275, 295, 315, 325, 335

Comment #194 - Posted by: Manchild at January 26, 2013 2:16 PM
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