September 23, 2011

Friday 110923

Rest Day

CavalleranoGamesOnPlane_th.jpg

Enlarge image

"I was traveling on JetBlue and they had ESPN2 and... you guessed it... the CF Games!!"
- Chris Cavallerano


"Handstand Virtuosity: Part 3" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]


Home Gym with Karl Eagleman - video [wmv] [mov]


Wolfgang Amadeus Mozart, Quintet for Horn, violin, 2 viola and cello KV 407 Part 1, Part 2, Part 3.


Robert W. Service - The Rhyme Of The Remittance Man.


"Q&A: Edward Luttwak" by David Samuels, Tablet.

Post thoughts to comments.

Posted by Pukie at September 23, 2011 5:00 PM
Comments

Yup.

Comment #1 - Posted by: RD at September 22, 2011 5:05 PM

AWESOME PICTURE TODAY!

Comment #2 - Posted by: Andy at September 22, 2011 6:08 PM

Haha, nice shot!

I was piloting a jetblue flight when they would have been on, they don't let us have tv up front though- wish I could have swapped with you!

Comment #3 - Posted by: Eric E at September 22, 2011 6:15 PM

I've been to the "Von Eaglehausen" (the name of the garage gym that's featured in today's video) many times. Good stuff, good people.

Comment #4 - Posted by: Ryan at September 22, 2011 6:57 PM

Thanks Ryan! You're welcome to come over anytime.

What an honor to have the Von Eaglehausen featured on the main site! If you live in Bloomington, IN, you're more than welcome to drop by for a workout anytime. Just be sure to contact me first, haha!

Hey Chris, great photo of Annie! It looks like she's pulling that rope right through the seat next to you.

Comment #5 - Posted by: Karl Eagleman at September 22, 2011 7:20 PM

Thanks Ryan! You're obviously welcome to come back any time.

What an honor to have the Von Eaglehausen featured on the main site. Anyone in Bloomington, IN is more than welcome to drop by for a workout. Just let me know ahead of time, haha!

Hey Chris, great photo of Annie! It looks like she's pulling that rope right through the seat next to you.

Comment #6 - Posted by: Karl Eagleman at September 22, 2011 7:37 PM

Double PR today!

So great to share a cool experience with the community... can you guess which athlete is in the picture?!?

And also seeing "Tall" Karl Eagleman's Von Eaglehausen up close. For anyone who hasn't met Karl, he is as kind, talented, and motivated as he is tall and he is a BIG dude!

Stoked to share the day with you brother!

Sevan, watch your back jack we're coming for you! ;-)

Comment #7 - Posted by: ChrisCav at September 22, 2011 7:45 PM

Karl, great gym. Would love the plans for those plyo boxes. I was planning to make some myself, and I love the flexibility of the 4" increments. Thanks for sharing the video with us.

Comment #8 - Posted by: CF at September 22, 2011 8:02 PM

FREAKIN' AWESOME!

Comment #9 - Posted by: Aaron(19 years old) at September 23, 2011 3:16 AM

Great gym Karl. Great design on the boxes, you might want to patent on those. I'm down in Evansville, when does IU have their "garage sale"? Would love to get some equipment.

Comment #10 - Posted by: Mike J at September 23, 2011 6:49 AM

Great to see a fellow Hoosier featured today. Go IU!

Comment #11 - Posted by: Clint at September 23, 2011 7:01 AM

Right on, Karl. Thank you for sharing.

Comment #12 - Posted by: Dan at September 23, 2011 10:10 AM

Made up Wednesday's muscle-up/deadlift/ghd/run workout today. Results posted there.

Nice gym Karl.

Comment #13 - Posted by: Kevin C. (M/52/5'11"/172) at September 23, 2011 10:56 AM

Did Diane wod. 3:04
Dead lift 85 lbs
Modified hspu

Comment #14 - Posted by: Angiestone 49 f/115/53" at September 23, 2011 11:27 AM

2 mile run

16:10

So close to that 8 min split
Working my way up to the 5k at or around 25 min.

Laura f/49/5'7/150

Comment #15 - Posted by: power-girl at September 23, 2011 1:37 PM

New to this. Wondering if it is recommended to just do the WOD or if supplementation is recommended. Yesterday seemed a little light as far as load goes.

Comment #16 - Posted by: Greg Andrulot at September 23, 2011 2:35 PM

M/51/153/1-1-06

3 x 1000M Run

Slow/Slower/Really Slow

Comment #17 - Posted by: bingo at September 23, 2011 2:44 PM

oops, forgot email, analogflux@hotmail.com

Comment #18 - Posted by: dan at September 23, 2011 2:50 PM

Sweet gym Karl!

Comment #19 - Posted by: Playoff Beard at September 23, 2011 3:13 PM

what is that guy doing on the photo? It looks like he's swinging a 20' rope around...

Comment #20 - Posted by: Sandbox at September 23, 2011 9:27 PM

"Grace" w 138lbs
2:10
http://youtu.be/aHjQz4IS2aY

Comment #21 - Posted by: Adam Manley 28/5'9/202 at September 23, 2011 9:53 PM

F/41/5'6"/145

5K: 27:12

Comment #22 - Posted by: mom to five at September 27, 2011 12:45 PM
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