September 16, 2011

Friday 110916

Five rounds for time of:
35 Double-unders
Run 200 meters

Jesse Bazarnick 4:30, Tyler Hinz 5:15, Amy Power 5:38, Candice Ruiz 6:04.
Post time to comments.

Compare to 050804.

5BCrossFitSelfPropelledParadeFloat_th.jpg

Enlarge image

Vail and Madalyn Raymer.


"Behind the Scenes: Part 7" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]


Court McGee prepares for Friday's UFC Fight Night by Again Faster Equipment - video [wmv] [mov]


John Anderson's plans for Fight Gone Bad 6 - video [wmv] [mov]


WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]


"A mind that is stretched by a new experience can never go back to its old dimensions."
- Oliver Wendell Holmes, Jr.

Posted by Pukie at September 16, 2011 5:00 PM
Comments

Looks like fun a fun WOD.
Awesome pic, love it.
Best of luck to Court on his UFC fight, represent!

Comment #1 - Posted by: Halvy51 at September 15, 2011 5:34 PM

Test

Comment #2 - Posted by: bingo at September 15, 2011 5:42 PM

Should be interesting, only my second attempt at double unders. Should be fun!

Comment #3 - Posted by: Mister Z. at September 15, 2011 5:48 PM

Those guys in the WOD demo are HOTTT

Comment #4 - Posted by: Jessica White at September 15, 2011 6:02 PM

recently did:

5x 100m + 25 DU's in 3:14

messed up a bunch on DU's

Comment #5 - Posted by: brian p m/34/5'8-1/2"/172 at September 15, 2011 6:30 PM

testing...

Comment #6 - Posted by: Playoff Beard at September 15, 2011 7:28 PM

That was no joke. Only starting out on crossfit but man that was tough. Timer didn't work but it took me some time. Good luck everyone

Comment #7 - Posted by: SCU at September 15, 2011 8:11 PM

oh f*ck yeah, i'll be watching! court is a great story and a great fighter!

Comment #8 - Posted by: randy@crossfitdenver.com at September 15, 2011 9:19 PM

m/46/185

9:44

Comment #9 - Posted by: cosmo at September 16, 2011 4:18 AM

8:30

Comment #10 - Posted by: Mik at September 16, 2011 4:20 AM

M/31/5'9"/173

As rx'd

9:40

Comment #11 - Posted by: Mark at September 16, 2011 4:51 AM

6:14

Comment #12 - Posted by: fathertyme M/33/6'/165 at September 16, 2011 4:58 AM

9:40 rx

Comment #13 - Posted by: Latham at September 16, 2011 5:32 AM

8:04 - 235 meter run each round

Comment #14 - Posted by: Townsend m/28/5'8"/140 at September 16, 2011 5:35 AM

OK...let's try this again.

Today is the day you learn about "compare to" up top. Why? Couple of reasons. First, there is a link to one of the classic, early CFJ articles by Coach: Fundamentals, Virtuosity, and Mastery. It's required reading for all serious CrossFitters. Second, on the comments there are several very nice conversations among several CrossFit OG's like John Messano, Dan Silver, and Jeff Martin. Pioneers who led the way.

Even after 7 years I still am blown away by what I find here on Crossfit.com.

Comment #15 - Posted by: bingo at September 16, 2011 5:38 AM

Awesome pic, Vail. Very cool to see a former CFCU'er up on the main site!

Comment #16 - Posted by: Sky at September 16, 2011 5:43 AM

Pretty much as rx'd. Counted some that got rope back around and stuck under feet. Be careful doing this one in Nike Free's with the groves in the sole. 24:01 having never done this many d/u's before.

Comment #17 - Posted by: preacherman at September 16, 2011 6:21 AM

8:02

Comment #18 - Posted by: flashp at September 16, 2011 6:24 AM

M/33/5'10"/215

6:40 with a number of hiccups throughout the DUs.

Comment #19 - Posted by: Tim at September 16, 2011 6:34 AM

250M Runs @ HCHS

7:46

Comment #20 - Posted by: ferb44 177# at September 16, 2011 7:00 AM

Subbed and did a slight variation...
(5) rounds of 55 Single Unders + 40 m hill run up and down + 120 m run on flat terrain

12:38

Comment #21 - Posted by: Cbus A at September 16, 2011 7:25 AM

Bingo: right on man. can never get enough of this good stuff.

WOD time: 6:57. damn wind was so strong it was blowing my rope around and messing up the DUs... chalk that up to variability.

Also, if there are any CF-ers out there that are into neuroscience, psychological science, etc - I've just been appointed editor of the mind section of Evolution: This view of life and I'd love to do a podcast with someone who is "in the trenches" scientifically (a scientist) studying the effects of fitness of mental/cognitive ability. I'd really like to do a podcast with Coach glassman on the topic of "the greatest adaptation in CrossFit is between the ears", but I realize that he's quite busy. If you are interested and qualified drop me a message.

PS: this was a well needed metcon for me. been slacking on my running... this forced me to go hard and fast, nearly got sick.

Comment #22 - Posted by: Steven Platek at September 16, 2011 7:40 AM

13:10

Subbed: 1 DU = 3 single-unders

Comment #23 - Posted by: Tapio M at September 16, 2011 7:41 AM

13:25 rx'd

My DU's need serious work..I can only do 2 at a time

Comment #24 - Posted by: Fernando m/22/5'9/153 at September 16, 2011 7:50 AM

Subbed tuck jumps for double unders

8:84 (pr)

Comment #25 - Posted by: coyo at September 16, 2011 8:03 AM

6:05 as rx'd
Sub 5' on this one is completely insane.

Comment #26 - Posted by: vats at September 16, 2011 8:19 AM

Friday 110916
Five rounds for time of:
35 Double-unders
Run 200 meters

time 8:17
DUs first round unbroke
setcon brok at 2 or 3 then umbrok
all the rest broken but just because of misses, not fatigue and had to stop. I got right back into it, no breaks today. I can shave off alot of time if I can keep the misses down.

I pushed hardd on the runs, but I pushed REAL hard on the last one, there is room to go faster.

All in all a good workout, it was fun. I'm sweating like a pig now though even though it is cool today and a nice breeze. Glad to get it done.

Comment #27 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at September 16, 2011 8:19 AM

tuck jumps subbed DU

11:11

Comment #28 - Posted by: Phoenix-Germany at September 16, 2011 8:20 AM

M/37/155

As rx'd 5:38....fun WOD!!!

Comment #29 - Posted by: Shane Cross at September 16, 2011 8:59 AM

As rx'ed, 10:01

Must improve double under capability

Comment #30 - Posted by: Roy 25/6'/175 at September 16, 2011 9:30 AM

ugh i suck at double unders. coordination is not my thing...

so i just ran 5 miles and called it a day... i'll practice double unders after lunch...

Comment #31 - Posted by: jess h at September 16, 2011 9:40 AM

As rx'd 8:16.

Comment #32 - Posted by: Kurt at September 16, 2011 9:44 AM

9:00

Rough day with the double unders. Couldn't get a rhythm.

Comment #33 - Posted by: Kevin C. (M/52/5'11"/172) at September 16, 2011 9:47 AM

10:55 on a glorious day, in from of the White House.

A few breaks in the DU, but even if I was smooth would not have broken 9:30. Man those guys and gals in SC are smooooooooth.

Comment #34 - Posted by: Jon W at September 16, 2011 9:58 AM

M 36/5'7"/130

As rx'd: 8:27

Comment #35 - Posted by: Dan at September 16, 2011 10:07 AM

7:37 as rx'd

Comment #36 - Posted by: SB at September 16, 2011 10:16 AM

M 37/5'10"/160
As Rx'd: 8:19

Comment #37 - Posted by: Erick DS at September 16, 2011 10:32 AM

9:17

Comment #38 - Posted by: Playoff Beard at September 16, 2011 10:59 AM

1-2

Comment #39 - Posted by: Leif at September 16, 2011 11:00 AM

5 rounds for time:
sub - 35 tuck jumps
run 200 meters
7:33

Comment #40 - Posted by: Rggr at September 16, 2011 11:13 AM

Ran 5.4mi this morning for PT and "Annie" yesterdy, so modified the WoD... just a bit.

5RdsFT:
35 DU
20 Box Jumps (24")
10 KB Swings (45lbs)

10:59

Comment #41 - Posted by: William at September 16, 2011 11:14 AM

48/m/71 kg
2xCFWU
Five rounds of
35 tuck jumps
200 m run
time 8:08

Comment #42 - Posted by: AndersI at September 16, 2011 11:19 AM

has everyone seen this??http://www.thedailyshow.com/watch/wed-september-14-2011/the-plight-of-muscled-americans

talk about your big-box b.s.

Comment #43 - Posted by: PClark at September 16, 2011 11:22 AM

As rxd @BFCF (inside)
7.00

Comment #44 - Posted by: Jonblaze at September 16, 2011 11:52 AM

7:52 as rx'd. no warmup. booted afterwards. memo to self: don't skip warmup in the future. zoom zoom zoom.

Comment #45 - Posted by: jb at September 16, 2011 11:55 AM

8:23 as Rx'd
Was really tripping on the rope the second round for some reason

Comment #46 - Posted by: Jetté 42/M/5'11"/170 at September 16, 2011 12:01 PM

7:00

Comment #47 - Posted by: mlt at September 16, 2011 12:15 PM

7:05 as rx'd (treadmill)

Comment #48 - Posted by: Moises Del Mar 166lb;1983 at September 16, 2011 12:17 PM

Modified for me and my DJD
KB swings w/1.5 Pood: 10-9-8-7-6-5-4-3-2-1 reps
Burpees: 1-2-3-4-5-6-7-8-9-10 reps
9:20
M/53/72"/210

Comment #49 - Posted by: Pete In Sun City at September 16, 2011 12:21 PM

8:42
as rx'd
I had problems with the DUs, I could not get my rhythm going.

Comment #50 - Posted by: Magnus 25/5'8"/160 at September 16, 2011 12:25 PM

7:18
you did snatches and clean and jerks today so a little pop was gone
your shoelace came untied during the wod and kept hitting the rope. also you ran more then 200m sometimes.

Comment #51 - Posted by: charbs 195/m/26 at September 16, 2011 12:25 PM

7:39 as Rx'd
I've been working on double unders since my lousy WOD 1 of the Games Open.

Comment #52 - Posted by: TRN III at September 16, 2011 12:33 PM

@51: you jest, but I appreciate the community saying what struggles they had during the wod. Lets me know I am not the only one.

8:12 sub'd heavy rope for DU.
m-24-220

and my shoelace did come untied during the run.

Comment #53 - Posted by: Travis at September 16, 2011 12:33 PM

Got my first full squat snatch today (just the bar - no plates). Massive improvement in mobility since starting crossfit 6 months ago when I struggled for full depth with air squats. My sincerest thanks to the whole comunity :)

Comment #54 - Posted by: Simon at September 16, 2011 12:36 PM

I think it was around 8:00
I hit the reset button instead of the stop button on my @#@# timer app.

The DU's are coming along, but could not get them unbroken after the first set. I could feel the rope skimming the top of my head on some of the later sets -- first time that has happened. Maybe I need a longer rope?

WOD demo was great, as usual. Amazing how much you can pick up just by watching a couple minutes of someone else doing the WOD. Great job by the stud(dettes) at SC.

Comment #55 - Posted by: jomo m/47/6'/172 at September 16, 2011 12:38 PM

13:15 as Rx'd

Sloppy DUs. Couldn't connect more than 10 at a time - a lot of 1s and 2s.

Comment #56 - Posted by: gr8phul1 - M/33/5'11"/170# at September 16, 2011 12:44 PM

6' 10...for yvangt
french invictus team

Comment #57 - Posted by: gegout yvan at September 16, 2011 12:45 PM

10.00

Comment #58 - Posted by: firattarhan at September 16, 2011 12:54 PM

8.07

Comment #59 - Posted by: albino at September 16, 2011 1:06 PM

test

Comment #60 - Posted by: Bill at September 16, 2011 1:06 PM

rx - 7:40

Comment #61 - Posted by: Steve - CF Ocean City at September 16, 2011 1:08 PM

M/38/5'11"/230

subbed 2 singles for 1 double.

9:38

Comment #62 - Posted by: Jack B. at September 16, 2011 1:36 PM

28/m/5'11"/185
As rx'd
7:36

Felt good on pace but failed to many DU.
Travis at 52, maybe you haven't been here long. charbs has been leaving himself notes like that for a while now. He isn't making fun of anyone. Some people use this comment section for reference on their past performance. Hit the WOD hard!

Comment #63 - Posted by: justaman - liberty, sc at September 16, 2011 1:42 PM

9:56...200 meter had a nice hill on the backside M/36/6'0"/205

Comment #64 - Posted by: Vinsanity at September 16, 2011 1:49 PM

8:51 rx'd

Comment #65 - Posted by: B-Mo at September 16, 2011 1:50 PM

w/u ate a doughnut and did max reps for pull-ups (34, pr is 41)

15.30 as Rx'd

Kevin C., don't feel bad, you whalloped me.

Learned 2 things from this workout:
A. Don't eat a doughnut right before a CrossFit WOD
B. I need to work on double-unders

22/m/5'11"/171

Comment #66 - Posted by: Logan S at September 16, 2011 2:09 PM

14:27

Single-unders between each DU. At Soquel High track. Betrayed by my tiny VO2 max.

Outstanding job Kevin!

Yesterday I had the great privilege and pleasure of taking a class from the "Legend" Annie Sakamoto at Crossfit Santa Cruz Central, and my legs are a bit fried. 3 rds AMRAP FS, at about 70% 1 rm, with 3 mins rest in between each round. I used 115 lbs. and got 9, 8, 6 reps. Then we partnered up, I was lucky to get Tim, and while one partner ran 600M, the other held a plank, then switch, then each runs 200M, switch, and then 100M. Total time 8:05. Great challenges, and excellent coaching as usual. Thanks Annie.

Comment #67 - Posted by: mas 54/M/155 at September 16, 2011 2:11 PM

6:47 Rx'd

Comment #68 - Posted by: MarcusG 30 5'9" 155 at September 16, 2011 2:18 PM

7:42 rxd

Comment #69 - Posted by: aermio m/32/5'7"/150 at September 16, 2011 2:20 PM

8:32 rx

215 m -10/+10 m decline/incline grade

Comment #70 - Posted by: joey c at September 16, 2011 2:21 PM

7:28 rx'd

Comment #71 - Posted by: Ryan M at September 16, 2011 2:26 PM

f/34/142/5'1"

10:04

5 rounds
35 tuck jumps
200 M run

Comment #72 - Posted by: sharlene at September 16, 2011 2:52 PM

7:24 rx'd

Comment #73 - Posted by: Chris V. M/28/5'10"/170 at September 16, 2011 2:57 PM

M/51/153/1-1-06

FGB as Rx'd
Total 234 (PR as Rx's is 259)

Comment #74 - Posted by: bingo at September 16, 2011 2:59 PM

5 rounds:

100 single unders
200 M run

9:48

Comment #75 - Posted by: CF M/41/6'4"/195 at September 16, 2011 3:21 PM

Rx'd 5:13

Comment #76 - Posted by: amped 37/M/195/6' at September 16, 2011 3:31 PM

Rx'd 5:13

Comment #77 - Posted by: amped 37/M/195/6' at September 16, 2011 3:31 PM

11:40

Subbed treadmill for 200m, which slowed me down, but I do not believe the difference would have been in excess of 3 minutes.

M/30/210/77"

Comment #78 - Posted by: Broomstick at September 16, 2011 3:54 PM

40M/5'10"/172#

W/U: strict weighted pull-up, 3x5 at 35-45-55.

As Rx: 7:07.

C/D: PNF of hamstrings.

Runs on outside road course (59F, 53% humidity, wearing VFF). This felt like a good warm-up. Should have pushed the runs faster.

Comment #79 - Posted by: rjf (Since 07-20-07. WOD no. 1140) at September 16, 2011 4:03 PM

12:42

I didn't know I could do so many double unders in a row! Not quite 35 straight... Yet...

Comment #80 - Posted by: Kam M/21/6'/200 at September 16, 2011 4:08 PM

First time posting on here...

M31/180/5'10"
6:47 rx'd

Did this WOD as a warmup for the WOD at my box. Worked as a great short fun warmup! I will do this one regullarly I think!

Comment #81 - Posted by: Cj at September 16, 2011 4:33 PM

this is exactly wat i need to work on. not very efficient on du's and need to start running more. ended up doing 5rds; 400m run and 35 du's at 10:09. loved seeing the games on espn2!!

Comment #82 - Posted by: Shawn W. at September 16, 2011 4:50 PM

5k run redwood park loop 38:37

Comment #83 - Posted by: kevin o at September 16, 2011 4:55 PM

m/20/5'8/160

Five rounds for time of:
35 Double-unders
Run 200 meters

Time: 5:50

Comment #84 - Posted by: Drewpy at September 16, 2011 4:57 PM

M/43/180

As rx'd:

7:08

The shuttles were about 180 meters so I added another one at the end.

More better faster

Comment #85 - Posted by: Marty at September 16, 2011 5:03 PM

As rx'd :)
7:21
@BFCF

Comment #86 - Posted by: brittk at September 16, 2011 5:05 PM

subbed run for row 17:35 biggest DU streak 14, getting there...

Comment #87 - Posted by: Mat BB 30/M/175/6' at September 16, 2011 5:05 PM

sub 35 tuck jumps

200m

sean 16:18
lorie 18:34

Comment #88 - Posted by: sean snyder at September 16, 2011 5:09 PM

4 rounds
10:53
Subbed tuck jumps for DUs. 

Comment #89 - Posted by: RC51 at September 16, 2011 5:11 PM

7:20 (Run then DU's)

Comment #90 - Posted by: B. Rhaly at September 16, 2011 5:13 PM

As rx'd: 5.44

Comment #91 - Posted by: Espinosa m/26/5'11"/165 at September 16, 2011 5:14 PM

11:09 As rx'd:

M/48/190/5'9

Comment #92 - Posted by: skindiesel at September 16, 2011 5:31 PM

10:45 as rx'd. Better timing in the later rounds.

Comment #93 - Posted by: Monica at September 16, 2011 5:36 PM

23:45

Just DOING the DUs was the hardest part... if I was better at DUs, this could have been MUCH faster! :(

Comment #94 - Posted by: Saam at September 16, 2011 5:48 PM

modified for me:
105 single-unders
10:43

Comment #95 - Posted by: rox 45/5'4"/120 at September 16, 2011 5:49 PM

M/33/6'3"/200

5:56

Comment #96 - Posted by: Ben S at September 16, 2011 5:58 PM

Five rounds for time of:
35 Tuck Jumps
Run 200 meters

11:10

Comment #97 - Posted by: Sinal M/32/5'9"/221 at September 16, 2011 6:09 PM

8:14 rx'd

Comment #98 - Posted by: Quattlebaum, Jeff at September 16, 2011 6:16 PM

subbed 100 single unders

11.40

Comment #99 - Posted by: controlfreak at September 16, 2011 6:48 PM

12:55

Comment #100 - Posted by: CLE at September 16, 2011 7:14 PM

m/39/6/190ish
As Rx'd
9:11

f/29/501/140ish
Sub'd 100 sine unders
14:52

Comment #101 - Posted by: Jeremy A. Olive at September 16, 2011 7:26 PM

CFWU x 1

5:57

Subbed lateral tuck jumps for DU's. Done at the track so could run an unbroken 200m half lap (no stop/start).

Comment #102 - Posted by: Sheldon N (M/34/6'/183) at September 16, 2011 7:34 PM

7:25 in da street

Comment #103 - Posted by: bwb at September 16, 2011 7:39 PM

9:27 on a gravel trail

Comment #104 - Posted by: Eric H. at September 16, 2011 8:01 PM

Thanks for sharing the piece on reflexive pronouns. Without help, that's a battle an English major like me will never win.

Comment #105 - Posted by: theresa at September 16, 2011 8:23 PM

40 du imstead for du

18 kph on.the threadmill

7:53

Comment #106 - Posted by: Sgt. Jon at September 17, 2011 1:24 AM

Did 3x400m in 71s/72s/72s
(1min rest after each run)

Then took a 5min break and did the WOD as rx´d in 6:12min

Comment #107 - Posted by: Nique at September 17, 2011 5:18 AM

M/26/5'9/160

9:03

RX'd

Comment #108 - Posted by: Rob at September 17, 2011 8:29 AM

M/34/5'4"/145lbs
As RX'd
7:12

Comment #109 - Posted by: Matt Burritt at September 17, 2011 9:38 AM

7:53

su instead of du

ran on threadmill 18 kph

Comment #110 - Posted by: Sgt. Jon at September 17, 2011 9:41 AM

M/25/164

8:41 as rx'd

Comment #111 - Posted by: Yessuh at September 17, 2011 10:14 AM

6:33 rx'd

Comment #112 - Posted by: BH2 m32/178 at September 17, 2011 10:32 AM

PITT: 8:10

TRDD: 9:03

Comment #113 - Posted by: PITT & TRDD at September 17, 2011 11:10 AM

M/40/187

14:22 as rx

Sick and was trying to sweat it out. Didn't work.

Comment #114 - Posted by: Scott Andresen at September 17, 2011 11:49 AM

Subbed:
5 rounds
100 single unders
200m rub

17:12

Comment #115 - Posted by: Dan 29/6'/250 at September 17, 2011 12:15 PM

7:50 Rx'd

Comment #116 - Posted by: Brian M/28/180 at September 17, 2011 1:49 PM

day behind. did 2-subs of this 9/17 as part of warmup for FGB:

5rft of 35 SU + 250m row = 9:20

Comment #117 - Posted by: matt h - 49 179 3-9-11 at September 17, 2011 2:09 PM

rx 11:52

Gosh I suck at running, but my du's were only broken a few times. Huge progress over the last two years. Big leaps a-comin'.

Comment #118 - Posted by: THEHIZZ at September 17, 2011 2:13 PM

As Rx'd - 6:48
Then PR on Squat Clean from High Hang - 251lbs, then Power Squat Cleaned 261lbs, then ran out of time...

Comment #119 - Posted by: Adam Manley 28/5'9/202 at September 17, 2011 2:26 PM

M/43/5'11"/190

Practiced double-unders for 20 minutes

M/14
5 rounds

75 single-unders
200m run

9:37

F/11
5 rounds

75 single-unders
200m run

10:23

F/7
5 rounds

50 single-unders
200m run

10:00

F/4
5 rounds

10 single-unders
200m run

9:40

Comment #120 - Posted by: nutfam at September 17, 2011 2:36 PM

wow this kicked my butt! run felt more like a trot!

Just got my first double under a month ago. Longeset string today was 18 to start my last set. About killed me!
time 18:44

Comment #121 - Posted by: b hirt at September 17, 2011 3:02 PM

C-
guessed on the 200M mark. Ran up street to real estate sign on corner.
7:44

Comment #122 - Posted by: Jeff & Charity @ CF Snohomish at September 17, 2011 3:41 PM

5 rounds of:
35 double unders
1.5 laps on gym track (220m)

8:54

Comment #123 - Posted by: JFA at September 17, 2011 4:42 PM

As

Comment #124 - Posted by: cory at September 17, 2011 5:33 PM

As rx'd
7:48

Comment #125 - Posted by: cory at September 17, 2011 5:35 PM

sub'ed tuck jumps for DU.
messed up 1st run by only running 110m made up for it on 2nd run by doing 300m, 200m from thin on.
@ HS track.

11:32.09

Comment #126 - Posted by: Jeff_Roddy/m51yo/185/71" at September 17, 2011 6:25 PM

as rx'd: 9:53

Comment #127 - Posted by: Casey at September 17, 2011 6:26 PM

8:20

70 unders
Run 200m

Comment #128 - Posted by: Pers.Anton at September 18, 2011 1:56 AM

As Rx 6:21

Comment #129 - Posted by: britishfireman at September 18, 2011 5:10 AM

As Rx 7:06

Comment #130 - Posted by: ByungChan Lee at September 18, 2011 6:19 AM

11:05. Glad to see I can do this in under twice the time of the fastest women.

Comment #131 - Posted by: brett_from_wylie at September 18, 2011 7:12 AM

Paul 6:00
Gunnar: 6:19
Jen: 7:39
Brendan: 9:28
Chris: 10:49
Shaun: 14:11

Comment #132 - Posted by: jenniferw at September 18, 2011 9:03 AM

41/m/185
as rx'd

6:22

Comment #133 - Posted by: JackM at September 18, 2011 2:14 PM

9:56 rx

Comment #134 - Posted by: Raph at September 18, 2011 2:50 PM

49/175/M
11:02
On the track

Comment #135 - Posted by: Ibzim at September 18, 2011 4:51 PM

11 minutes

Comment #136 - Posted by: cort at September 18, 2011 6:25 PM

M/ 37/ 134 lbs/ 5'-6"
As Rx: 5:50
It was a lot more fun to do this outside today, but DUs outside threw me off and the uneven pavement was a bit of a monkey in the system doing the DUs. I almost never mess up on low rep DUs and I messed up at least 1 or 2 times per round on this one. 200 is not far so you could really go pretty hard the whole time.
This is a fun WOD, but I felt fine like 3 minute after..
POST WOD - I did Turkish Getups
warmed up with 20 lbs for about 5 per arm
4 x each arm with 35 lbs
3 x each arm with 45 lbs
2 x each arm with 55 lbs
1 x each arm with 65 lbs
1 x each arm with 70 lbs
Fun and I wanted to get a lot of stabilization and work on the shoulders... not just weight.. this seemed like a good idea. I haven't done TGUs in a long time. Fun mix with the running and DU WOD

Comment #137 - Posted by: Anton at September 18, 2011 7:14 PM

m/42/6'0"/188

sub'd tuck jumps

10:45

Comment #138 - Posted by: Jeff H at September 18, 2011 8:36 PM

m/5'6"/150

7:25

Comment #139 - Posted by: duane at September 19, 2011 4:15 AM

8:34 as rx'd

Comment #140 - Posted by: Mark & Theresa at September 19, 2011 4:59 AM

As Rx'd
8:52

Comment #141 - Posted by: Nick at September 19, 2011 7:38 AM

CFWUx3
BWU

As Rx'd (on treadmill, 1% incline)

27:47

Ernest 41/M/61"/170

Comment #142 - Posted by: twiki2 at September 19, 2011 11:18 AM

250m runs instead.

12:34

Comment #143 - Posted by: Michael m/48/5'9"/175/MI Survivor at September 19, 2011 1:40 PM

09/19/2011

Sub'd 70 rep hvy rope for dbl unders:

16:48

ran in bldg

Comment #144 - Posted by: TommyKrackCorn at September 19, 2011 3:07 PM

12:55 for 100 single unders. abmat x 17 after.

Comment #145 - Posted by: kevin o at September 19, 2011 4:51 PM

Combo WOD:
Worked to 225 1RM split jerk, maybe more but need to drop weight from top
Then 100 x double unders (split roughly into 30s)
Then 800m swim unbroken
PAC

Comment #146 - Posted by: Ajax at September 19, 2011 5:45 PM

Five rounds for time of:
70 Singles
Run 200 meters

9:47

Comment #147 - Posted by: Thinlizzie at September 19, 2011 5:49 PM

As rx'd: 7:58

Comment #148 - Posted by: therozfather. 31/M/194 at September 19, 2011 6:23 PM

6:34 as Rx'd. Did the runs on a 200 meter track.

Comment #149 - Posted by: Edwin 28/M/68"/170 at September 20, 2011 6:11 AM

8:57 rx

Comment #150 - Posted by: gb 44/m/71"/185# at September 20, 2011 9:21 AM

Stopped in middle of 200m in 3rd rd because rt calf cramped up. So, worked on newly acquired muscle-ups: f,f,f,1,1,f,1,1,1,1

Comment #151 - Posted by: Mike Scott M/45/5'10"/204 at September 20, 2011 10:05 AM

Subbed tuck jumps and 70-70-30-30m suicide runs.

6:50

Comment #152 - Posted by: Bobbo at September 20, 2011 10:14 AM

M/42/5'8"/160

6:50 as RX'd in Five-Fingers

Comment #153 - Posted by: Jon at September 20, 2011 5:04 PM

8:05 as rx'd

Comment #154 - Posted by: Marky Mark at September 20, 2011 6:46 PM

5 rounds
35 single unders
250 m row
9:09

F/124/32/5'1"

Comment #155 - Posted by: Pgily at September 20, 2011 7:10 PM

As rx'd
13:48

Comment #156 - Posted by: Phil B at September 20, 2011 8:01 PM

5:09 rx distance on 200 meter run was a little short. No mistakes on double unders.

Comment #157 - Posted by: White Knight M/32/5'10"/180 at September 20, 2011 9:01 PM

Subbed tuck jumps 10min

Comment #158 - Posted by: gazza at September 21, 2011 2:34 AM


Subbed single unders 1/1

6:21

Praticed double unders after got a few in row but mainly singles

Comment #159 - Posted by: Kevin McClellan 50/ 195 at September 21, 2011 5:04 AM

At the track

7:34

Couldn't get through DUs without breaks (went 20-15 most sets). Next time.

Comment #160 - Posted by: tgremillion M/30/6'1/185 at September 21, 2011 5:09 AM

35 DU's
200m Run on treadmill

8:12 should have run harder, takes too long for treadmill to get going... on second thought, should have done this outside!

m/45/6'4/180

Comment #161 - Posted by: knodes at September 21, 2011 12:12 PM

7:34 Rx'd

DU were good unbroken first round then aimed for at least 20 unbroken every other round.

Tried sprinting the last 100m of each run, need to improve my sprint distances and sprint endurance!

F/28/5'2"/134

Comment #162 - Posted by: Melinda at September 21, 2011 6:01 PM

14:37

brutal. Double unders improving

Comment #163 - Posted by: AGL at September 22, 2011 12:44 AM

10:26

Comment #164 - Posted by: Pacers at September 22, 2011 2:41 AM

M/26/165 GregA- wu

As rx'd 7:13

Comment #165 - Posted by: Y. Zhou at September 22, 2011 3:56 PM

9:04 I'm slow

Comment #166 - Posted by: benji 31/m/175# at September 22, 2011 4:08 PM

8:09

Comment #167 - Posted by: KF at September 23, 2011 5:06 AM

8:15

Comment #168 - Posted by: Brian M/29/5'9"/175 at September 23, 2011 10:25 AM

9:13

Substituted tuck jumps

Comment #169 - Posted by: SF at September 23, 2011 2:22 PM

m/37/5'9/180
Done after split jerk WOD so already warmed up.
8:24
DU not bad overall. One break during last 3 rounds, but not missing the jump itself.
Need to go faster on runs. Went to playground behind gym. Started by infant swings, ran to light pole on left of soccer field then down paved section behind goal.

Comment #170 - Posted by: jrm at September 23, 2011 7:52 PM

721

Comment #171 - Posted by: JDisch at September 24, 2011 8:35 AM

Yut Yut Yut ooh rah Devil Dog! Raymer is the Beast CommO! Maddie was obviously waiting on her part of the team WOD, how do you fit on the bike? Maddox

Comment #172 - Posted by: AF Maddox at September 24, 2011 7:41 PM

Yut Yut Yut ooh rah Devil Dog! Raymer is the Beast CommO! Maddie was obviously waiting on her part of the team WOD, how do you fit on the bike? Maddox

Comment #173 - Posted by: AF Maddox at September 24, 2011 7:57 PM

24:29

Did it at JC...ran .25 miles at 9 each rep

Comment #174 - Posted by: Cleveland at September 25, 2011 7:44 AM

7:38

I would like another crack at this one sometime...

Comment #175 - Posted by: Craig at September 25, 2011 1:12 PM

13.40
ran 3 x's around house (wide loop)
splits = 2.17, 2.42, 3.00, 2.52, 2.46

Comment #176 - Posted by: spatterson at September 25, 2011 7:07 PM

3-3-3-3-3 back squats
3-3-3-3-3 ring dips

WOD: 6:41

Comment #177 - Posted by: kfed at September 26, 2011 11:26 AM

As rx'd, 8:23.

On pace for 7 minutes or so, but had to slow down as the calf twinge came back on the Round 3 run. Until then, double-unders felt pretty good. [200m course might have been a hair long - use the measuring wheel next time.]

Comment #178 - Posted by: Mel/38m/5'10"/175 at September 26, 2011 12:07 PM

100 Single Unders
Run 200M

17:12

Comment #179 - Posted by: DanM. 29/6'/250 at September 26, 2011 2:57 PM

age 21 bw 170

6:35 as rx'd

Comment #180 - Posted by: Chris S at September 26, 2011 5:51 PM

Chris 6:35 35 double unders
BTT 8:35 d
Murley 9:10 d
Max 8:34 d
Sydni 5:42 d (3 rounds)
Alex A. 8:15 d
Andrew 8:45 100s
Cole 9:02 s
Mike 11:06 s
Vanbom 9:56 s
Mary 8:08 s
Emma 8:45 d
Anita 8:44 d
Ricky 8:42 s
Gary 5:28 75s (3 rounds)
Kyle 6:31 75s (3 rounds)
Lil Hanna 6:45 75s (3 rounds)
Lil Abby 6:55 singles varied (3 rounds)

Comment #181 - Posted by: BFCC at September 26, 2011 5:51 PM

Time 15:06

Comment #182 - Posted by: Jeff Gebbie at September 26, 2011 6:44 PM

3 rounds 11:52......I will get better at double-unders even if it kills me

Comment #183 - Posted by: Dennis M/28/6'0/185 at September 27, 2011 5:51 AM

5RFT
32 double unders
200m run
13:48

(accidentally read 35 as 32, oops.)

Comment #184 - Posted by: Phil B at September 27, 2011 6:29 PM

Five rounds for time of:
20 Burpees
Run 200 meters

13:17

Subbed burpees since I suck at double-unders; might have made the WOD a lot tougher! Also had to do the runs on a treadmill, which could've slowed me down, but I probably needed the rest. Good WOD!! Will shoot for sub-13 min next time.

M/26/5'11''/195

Comment #185 - Posted by: Kent at September 29, 2011 12:06 PM

7:12

As Rx'd

Comment #186 - Posted by: egan m/22/69''/160 at September 30, 2011 6:58 AM

8:48

Comment #187 - Posted by: Ukkrew at October 4, 2011 12:42 PM

7:38 as RX'd

Comment #188 - Posted by: Matt B at October 4, 2011 12:50 PM

m/178cm/87kg/35y
10:18 did it on grass (hard to do double unders)

Comment #189 - Posted by: gepeto at October 6, 2011 7:21 AM

CFWU x 3; rings and airsquats

#25 DUs and 200m

11:51

Comment #190 - Posted by: F15E_WSO/M/49/180 at October 6, 2011 12:30 PM

51/m/190

As Rx'd. 12:23

Comment #191 - Posted by: denob at October 6, 2011 12:36 PM

7:51

as rx'd from a car park in KSA.
done after back squats 5 x 80,80,80,80,80.

Comment #192 - Posted by: zenoperegrinus at October 10, 2011 3:37 AM

Tuck jumps for double unders. 12:00

Comment #193 - Posted by: Brice M/21/6'2"/195 at October 11, 2011 7:42 PM

Tuck jumps for double unders. 11:30

Comment #194 - Posted by: Chaun m/22/6'6"/200 at October 11, 2011 7:43 PM

m/33/170lb/5'8"

8:31, pretty disappointed, this was my 3rd wod of the day and i couldn't get my double unders going

Comment #195 - Posted by: Adam Hamm at October 25, 2011 8:25 AM

Redid it 2 days ago in 5:48 as rx'd,
17 seconds pr.

Comment #196 - Posted by: Vats at November 2, 2011 2:07 AM

as rx'd 6:46

Comment #197 - Posted by: ByungChan Lee at November 7, 2011 6:24 PM

M/23/185#/70"

9:42 as rx'd

Comment #198 - Posted by: Bill Gibson at November 24, 2011 10:03 PM

10.47

Comment #199 - Posted by: Faleep at November 30, 2011 11:07 AM

CFWUx3, 30 singles, 10 DUs
9:55

Comment #200 - Posted by: Doug at December 7, 2011 6:20 PM

subbed walking lunges, 20 steps for run

28:45

Comment #201 - Posted by: Manchild at January 15, 2012 12:33 PM

7:40 as rx'd

M/26/5'11"/182

Comment #202 - Posted by: renatopolimeno at March 26, 2013 2:09 PM
Post a comment






Remember personal info?