Looks like fun a fun WOD.
Awesome pic, love it.
Best of luck to Court on his UFC fight, represent!

Test

Should be interesting, only my second attempt at double unders. Should be fun!

Those guys in the WOD demo are HOTTT

recently did:

5x 100m + 25 DU's in 3:14

messed up a bunch on DU's

testing...

That was no joke. Only starting out on crossfit but man that was tough. Timer didn't work but it took me some time. Good luck everyone

oh f*ck yeah, i'll be watching! court is a great story and a great fighter!

m/46/185

9:44

8:30

M/31/5'9"/173

As rx'd

9:40

6:14

9:40 rx

8:04 - 235 meter run each round

OK...let's try this again.

Today is the day you learn about "compare to" up top. Why? Couple of reasons. First, there is a link to one of the classic, early CFJ articles by Coach: Fundamentals, Virtuosity, and Mastery. It's required reading for all serious CrossFitters. Second, on the comments there are several very nice conversations among several CrossFit OG's like John Messano, Dan Silver, and Jeff Martin. Pioneers who led the way.

Even after 7 years I still am blown away by what I find here on Crossfit.com.

Awesome pic, Vail. Very cool to see a former CFCU'er up on the main site!

Pretty much as rx'd. Counted some that got rope back around and stuck under feet. Be careful doing this one in Nike Free's with the groves in the sole. 24:01 having never done this many d/u's before.

8:02

M/33/5'10"/215

6:40 with a number of hiccups throughout the DUs.

250M Runs @ HCHS

7:46

Subbed and did a slight variation...
(5) rounds of 55 Single Unders + 40 m hill run up and down + 120 m run on flat terrain

12:38

Bingo: right on man. can never get enough of this good stuff.

WOD time: 6:57. damn wind was so strong it was blowing my rope around and messing up the DUs... chalk that up to variability.

Also, if there are any CF-ers out there that are into neuroscience, psychological science, etc - I've just been appointed editor of the mind section of Evolution: This view of life and I'd love to do a podcast with someone who is "in the trenches" scientifically (a scientist) studying the effects of fitness of mental/cognitive ability. I'd really like to do a podcast with Coach glassman on the topic of "the greatest adaptation in CrossFit is between the ears", but I realize that he's quite busy. If you are interested and qualified drop me a message.

PS: this was a well needed metcon for me. been slacking on my running... this forced me to go hard and fast, nearly got sick.

13:10

Subbed: 1 DU = 3 single-unders

13:25 rx'd

My DU's need serious work..I can only do 2 at a time

Subbed tuck jumps for double unders

8:84 (pr)

6:05 as rx'd
Sub 5' on this one is completely insane.

Friday 110916
Five rounds for time of:
35 Double-unders
Run 200 meters

time 8:17
DUs first round unbroke
setcon brok at 2 or 3 then umbrok
all the rest broken but just because of misses, not fatigue and had to stop. I got right back into it, no breaks today. I can shave off alot of time if I can keep the misses down.

I pushed hardd on the runs, but I pushed REAL hard on the last one, there is room to go faster.

All in all a good workout, it was fun. I'm sweating like a pig now though even though it is cool today and a nice breeze. Glad to get it done.

tuck jumps subbed DU

11:11

M/37/155

As rx'd 5:38....fun WOD!!!

As rx'ed, 10:01

Must improve double under capability

ugh i suck at double unders. coordination is not my thing...

so i just ran 5 miles and called it a day... i'll practice double unders after lunch...

As rx'd 8:16.

9:00

Rough day with the double unders. Couldn't get a rhythm.

10:55 on a glorious day, in from of the White House.

A few breaks in the DU, but even if I was smooth would not have broken 9:30. Man those guys and gals in SC are smooooooooth.

M 36/5'7"/130

As rx'd: 8:27

7:37 as rx'd

M 37/5'10"/160
As Rx'd: 8:19

9:17

1-2

5 rounds for time:
sub - 35 tuck jumps
run 200 meters
7:33

Ran 5.4mi this morning for PT and "Annie" yesterdy, so modified the WoD... just a bit.

5RdsFT:
35 DU
20 Box Jumps (24")
10 KB Swings (45lbs)

10:59

48/m/71 kg
2xCFWU
Five rounds of
35 tuck jumps
200 m run
time 8:08

has everyone seen this??http://www.thedailyshow.com/watch/wed-september-14-2011/the-plight-of-muscled-americans

talk about your big-box b.s.

As rxd @BFCF (inside)
7.00

7:52 as rx'd. no warmup. booted afterwards. memo to self: don't skip warmup in the future. zoom zoom zoom.

8:23 as Rx'd
Was really tripping on the rope the second round for some reason

7:00

7:05 as rx'd (treadmill)

Modified for me and my DJD
KB swings w/1.5 Pood: 10-9-8-7-6-5-4-3-2-1 reps
Burpees: 1-2-3-4-5-6-7-8-9-10 reps
9:20
M/53/72"/210

8:42
as rx'd
I had problems with the DUs, I could not get my rhythm going.

7:18
you did snatches and clean and jerks today so a little pop was gone
your shoelace came untied during the wod and kept hitting the rope. also you ran more then 200m sometimes.

7:39 as Rx'd
I've been working on double unders since my lousy WOD 1 of the Games Open.

@51: you jest, but I appreciate the community saying what struggles they had during the wod. Lets me know I am not the only one.

8:12 sub'd heavy rope for DU.
m-24-220

and my shoelace did come untied during the run.

Got my first full squat snatch today (just the bar - no plates). Massive improvement in mobility since starting crossfit 6 months ago when I struggled for full depth with air squats. My sincerest thanks to the whole comunity :)

I think it was around 8:00
I hit the reset button instead of the stop button on my @#@# timer app.

The DU's are coming along, but could not get them unbroken after the first set. I could feel the rope skimming the top of my head on some of the later sets -- first time that has happened. Maybe I need a longer rope?

WOD demo was great, as usual. Amazing how much you can pick up just by watching a couple minutes of someone else doing the WOD. Great job by the stud(dettes) at SC.

13:15 as Rx'd

Sloppy DUs. Couldn't connect more than 10 at a time - a lot of 1s and 2s.

6' 10...for yvangt
french invictus team

10.00

8.07

test

rx - 7:40

M/38/5'11"/230

subbed 2 singles for 1 double.

9:38

28/m/5'11"/185
As rx'd
7:36

Felt good on pace but failed to many DU.
Travis at 52, maybe you haven't been here long. charbs has been leaving himself notes like that for a while now. He isn't making fun of anyone. Some people use this comment section for reference on their past performance. Hit the WOD hard!

9:56...200 meter had a nice hill on the backside M/36/6'0"/205

8:51 rx'd

w/u ate a doughnut and did max reps for pull-ups (34, pr is 41)

15.30 as Rx'd

Kevin C., don't feel bad, you whalloped me.

Learned 2 things from this workout:
A. Don't eat a doughnut right before a CrossFit WOD
B. I need to work on double-unders

22/m/5'11"/171

14:27

Single-unders between each DU. At Soquel High track. Betrayed by my tiny VO2 max.

Outstanding job Kevin!

Yesterday I had the great privilege and pleasure of taking a class from the "Legend" Annie Sakamoto at Crossfit Santa Cruz Central, and my legs are a bit fried. 3 rds AMRAP FS, at about 70% 1 rm, with 3 mins rest in between each round. I used 115 lbs. and got 9, 8, 6 reps. Then we partnered up, I was lucky to get Tim, and while one partner ran 600M, the other held a plank, then switch, then each runs 200M, switch, and then 100M. Total time 8:05. Great challenges, and excellent coaching as usual. Thanks Annie.

6:47 Rx'd

7:42 rxd

8:32 rx

215 m -10/+10 m decline/incline grade

7:28 rx'd

f/34/142/5'1"

10:04

5 rounds
35 tuck jumps
200 M run

7:24 rx'd

M/51/153/1-1-06

FGB as Rx'd
Total 234 (PR as Rx's is 259)

5 rounds:

100 single unders
200 M run

9:48

Rx'd 5:13

Rx'd 5:13

11:40

Subbed treadmill for 200m, which slowed me down, but I do not believe the difference would have been in excess of 3 minutes.

M/30/210/77"

40M/5'10"/172#

W/U: strict weighted pull-up, 3x5 at 35-45-55.

As Rx: 7:07.

C/D: PNF of hamstrings.

Runs on outside road course (59F, 53% humidity, wearing VFF). This felt like a good warm-up. Should have pushed the runs faster.

12:42

I didn't know I could do so many double unders in a row! Not quite 35 straight... Yet...

First time posting on here...

M31/180/5'10"
6:47 rx'd

Did this WOD as a warmup for the WOD at my box. Worked as a great short fun warmup! I will do this one regullarly I think!

this is exactly wat i need to work on. not very efficient on du's and need to start running more. ended up doing 5rds; 400m run and 35 du's at 10:09. loved seeing the games on espn2!!

5k run redwood park loop 38:37

m/20/5'8/160

Five rounds for time of:
35 Double-unders
Run 200 meters

Time: 5:50

M/43/180

As rx'd:

7:08

The shuttles were about 180 meters so I added another one at the end.

More better faster

As rx'd :)
7:21
@BFCF

subbed run for row 17:35 biggest DU streak 14, getting there...

sub 35 tuck jumps

200m

sean 16:18
lorie 18:34

4 rounds
10:53
Subbed tuck jumps for DUs. 

7:20 (Run then DU's)

As rx'd: 5.44

11:09 As rx'd:

M/48/190/5'9

10:45 as rx'd. Better timing in the later rounds.

23:45

Just DOING the DUs was the hardest part... if I was better at DUs, this could have been MUCH faster! :(

modified for me:
105 single-unders
10:43

M/33/6'3"/200

5:56

Five rounds for time of:
35 Tuck Jumps
Run 200 meters

11:10

8:14 rx'd

subbed 100 single unders

11.40

12:55

m/39/6/190ish
As Rx'd
9:11

f/29/501/140ish
Sub'd 100 sine unders
14:52

CFWU x 1

5:57

Subbed lateral tuck jumps for DU's. Done at the track so could run an unbroken 200m half lap (no stop/start).

7:25 in da street

9:27 on a gravel trail

Thanks for sharing the piece on reflexive pronouns. Without help, that's a battle an English major like me will never win.

40 du imstead for du

18 kph on.the threadmill

7:53

Did 3x400m in 71s/72s/72s
(1min rest after each run)

Then took a 5min break and did the WOD as rx´d in 6:12min

M/26/5'9/160

9:03

RX'd

M/34/5'4"/145lbs
As RX'd
7:12

7:53

su instead of du

ran on threadmill 18 kph

M/25/164

8:41 as rx'd

6:33 rx'd

PITT: 8:10

TRDD: 9:03

M/40/187

14:22 as rx

Sick and was trying to sweat it out. Didn't work.

Subbed:
5 rounds
100 single unders
200m rub

17:12

7:50 Rx'd

day behind. did 2-subs of this 9/17 as part of warmup for FGB:

5rft of 35 SU + 250m row = 9:20

rx 11:52

Gosh I suck at running, but my du's were only broken a few times. Huge progress over the last two years. Big leaps a-comin'.

As Rx'd - 6:48
Then PR on Squat Clean from High Hang - 251lbs, then Power Squat Cleaned 261lbs, then ran out of time...

M/43/5'11"/190

Practiced double-unders for 20 minutes

M/14
5 rounds

75 single-unders
200m run

9:37

F/11
5 rounds

75 single-unders
200m run

10:23

F/7
5 rounds

50 single-unders
200m run

10:00

F/4
5 rounds

10 single-unders
200m run

9:40

wow this kicked my butt! run felt more like a trot!

Just got my first double under a month ago. Longeset string today was 18 to start my last set. About killed me!
time 18:44

C-
guessed on the 200M mark. Ran up street to real estate sign on corner.
7:44

5 rounds of:
35 double unders
1.5 laps on gym track (220m)

8:54

As

As rx'd
7:48

sub'ed tuck jumps for DU.
messed up 1st run by only running 110m made up for it on 2nd run by doing 300m, 200m from thin on.
@ HS track.

11:32.09

as rx'd: 9:53

8:20

70 unders
Run 200m

As Rx 6:21

As Rx 7:06

11:05. Glad to see I can do this in under twice the time of the fastest women.

Paul 6:00
Gunnar: 6:19
Jen: 7:39
Brendan: 9:28
Chris: 10:49
Shaun: 14:11

41/m/185
as rx'd

6:22

9:56 rx

49/175/M
11:02
On the track

11 minutes

M/ 37/ 134 lbs/ 5'-6"
As Rx: 5:50
It was a lot more fun to do this outside today, but DUs outside threw me off and the uneven pavement was a bit of a monkey in the system doing the DUs. I almost never mess up on low rep DUs and I messed up at least 1 or 2 times per round on this one. 200 is not far so you could really go pretty hard the whole time.
This is a fun WOD, but I felt fine like 3 minute after..
POST WOD - I did Turkish Getups
warmed up with 20 lbs for about 5 per arm
4 x each arm with 35 lbs
3 x each arm with 45 lbs
2 x each arm with 55 lbs
1 x each arm with 65 lbs
1 x each arm with 70 lbs
Fun and I wanted to get a lot of stabilization and work on the shoulders... not just weight.. this seemed like a good idea. I haven't done TGUs in a long time. Fun mix with the running and DU WOD

m/42/6'0"/188

sub'd tuck jumps

10:45

m/5'6"/150

7:25

8:34 as rx'd

As Rx'd
8:52

CFWUx3
BWU

As Rx'd (on treadmill, 1% incline)

27:47

Ernest 41/M/61"/170

250m runs instead.

12:34

09/19/2011

Sub'd 70 rep hvy rope for dbl unders:

16:48

ran in bldg

12:55 for 100 single unders. abmat x 17 after.

Combo WOD:
Worked to 225 1RM split jerk, maybe more but need to drop weight from top
Then 100 x double unders (split roughly into 30s)
Then 800m swim unbroken
PAC

Five rounds for time of:
70 Singles
Run 200 meters

9:47

As rx'd: 7:58

6:34 as Rx'd. Did the runs on a 200 meter track.

8:57 rx

Stopped in middle of 200m in 3rd rd because rt calf cramped up. So, worked on newly acquired muscle-ups: f,f,f,1,1,f,1,1,1,1

Subbed tuck jumps and 70-70-30-30m suicide runs.

6:50

M/42/5'8"/160

6:50 as RX'd in Five-Fingers

8:05 as rx'd

5 rounds
35 single unders
250 m row
9:09

F/124/32/5'1"

As rx'd
13:48

5:09 rx distance on 200 meter run was a little short. No mistakes on double unders.

Subbed tuck jumps 10min

Subbed single unders 1/1

6:21

Praticed double unders after got a few in row but mainly singles

At the track

7:34

Couldn't get through DUs without breaks (went 20-15 most sets). Next time.

35 DU's
200m Run on treadmill

8:12 should have run harder, takes too long for treadmill to get going... on second thought, should have done this outside!

m/45/6'4/180

7:34 Rx'd

DU were good unbroken first round then aimed for at least 20 unbroken every other round.

Tried sprinting the last 100m of each run, need to improve my sprint distances and sprint endurance!

F/28/5'2"/134

14:37

brutal. Double unders improving

10:26

M/26/165 GregA- wu

As rx'd 7:13

9:04 I'm slow

8:09

8:15

9:13

Substituted tuck jumps

m/37/5'9/180
Done after split jerk WOD so already warmed up.
8:24
DU not bad overall. One break during last 3 rounds, but not missing the jump itself.
Need to go faster on runs. Went to playground behind gym. Started by infant swings, ran to light pole on left of soccer field then down paved section behind goal.

721

Yut Yut Yut ooh rah Devil Dog! Raymer is the Beast CommO! Maddie was obviously waiting on her part of the team WOD, how do you fit on the bike? Maddox

Yut Yut Yut ooh rah Devil Dog! Raymer is the Beast CommO! Maddie was obviously waiting on her part of the team WOD, how do you fit on the bike? Maddox

24:29

Did it at JC...ran .25 miles at 9 each rep

7:38

I would like another crack at this one sometime...

13.40
ran 3 x's around house (wide loop)
splits = 2.17, 2.42, 3.00, 2.52, 2.46

3-3-3-3-3 back squats
3-3-3-3-3 ring dips

WOD: 6:41

As rx'd, 8:23.

On pace for 7 minutes or so, but had to slow down as the calf twinge came back on the Round 3 run. Until then, double-unders felt pretty good. [200m course might have been a hair long - use the measuring wheel next time.]

100 Single Unders
Run 200M

17:12

age 21 bw 170

6:35 as rx'd

Chris 6:35 35 double unders
BTT 8:35 d
Murley 9:10 d
Max 8:34 d
Sydni 5:42 d (3 rounds)
Alex A. 8:15 d
Andrew 8:45 100s
Cole 9:02 s
Mike 11:06 s
Vanbom 9:56 s
Mary 8:08 s
Emma 8:45 d
Anita 8:44 d
Ricky 8:42 s
Gary 5:28 75s (3 rounds)
Kyle 6:31 75s (3 rounds)
Lil Hanna 6:45 75s (3 rounds)
Lil Abby 6:55 singles varied (3 rounds)

Time 15:06

3 rounds 11:52......I will get better at double-unders even if it kills me

5RFT
32 double unders
200m run
13:48

(accidentally read 35 as 32, oops.)

Five rounds for time of:
20 Burpees
Run 200 meters

13:17

Subbed burpees since I suck at double-unders; might have made the WOD a lot tougher! Also had to do the runs on a treadmill, which could've slowed me down, but I probably needed the rest. Good WOD!! Will shoot for sub-13 min next time.

M/26/5'11''/195

7:12

As Rx'd

8:48

7:38 as RX'd

m/178cm/87kg/35y
10:18 did it on grass (hard to do double unders)

CFWU x 3; rings and airsquats

#25 DUs and 200m

11:51

51/m/190

As Rx'd. 12:23

7:51

as rx'd from a car park in KSA.
done after back squats 5 x 80,80,80,80,80.

Tuck jumps for double unders. 12:00

Tuck jumps for double unders. 11:30

m/33/170lb/5'8"

8:31, pretty disappointed, this was my 3rd wod of the day and i couldn't get my double unders going

Redid it 2 days ago in 5:48 as rx'd,
17 seconds pr.

as rx'd 6:46

M/23/185#/70"

9:42 as rx'd

10.47

CFWUx3, 30 singles, 10 DUs
9:55

subbed walking lunges, 20 steps for run

28:45

7:40 as rx'd

M/26/5'11"/182