We just did this...

225 C&J eh...

Posted WOD: BEWARE of rope burns. Protect your skin. Seriously, do this.

Posted pic of pullup on rail road overhead signal: that looks dangerous. And awesome.

Now, on the video Fight Gone Bad fundraise beard vs. hair: we must SAVE THAT BEARD!!

(Kristen Clever's shaved hair might be her key to performance. That or hard work.)

yeah, not too many DNFs from 'elites' on the HQ WODs, but this will cause problems. Great one though.

I posess neither a rope, nor the ability to clean and jerk 225 lbs. I'll figure something out though.

Holy hell. I don't have a rope either and subs are just gonna kill me. I also don't think I can C&J 225 either. Might have to scale the latter rounds of C&J.

I can understand that the spirit of the competition is to raise money; but Melissa should be willing to commit to something equal to Eric's shaving his beard. Just coloring it is weak (like betting a four-year old something - they never want to pony up with anything valuable to them).
If Eric has to shave his beard that he has been growing for years, she should have to shave her head. At the very least, give her a high and tight.

QUESTION? What do you do when some scumbag gets his level one cert , then takes the word FIT and inserts the word of his choice in front of it , and sells it at a globo gym as the new latest thing ? Scumbag thief

I love this workout!

Our rope is a bit short (13ft) and I'll have to knock off a few pounds on the clean and jerks (RX womens' weights are 115-125-135-145-155) but it's a whole lotta fun!

sub for ropes? thx

I wish my landlord would transplant a tree worthy of hanging a 15' rope from so I could do some of these rope climb WODs. Gonna do "Abbate" instead (lots of C&J with running).

@ Catnog: you contact HQ. That is against the terms of agreement.

Now I don't mean to sound like a troll but the way I'm reading it is that you have to 'Squat Clean' each time when I don't think I recall seeing many of the athletes doing so I assume this is more of a 'Clean and Jerk anyhow' type thing?

the pic: is this a Darwin Award winner wannabe or just an awesome show of skill and guts?

would have been better if a train was coming.

This was just up a couple weeks ago... Why again so soon?

8:54. did it a couple of weeks ago. missed the last 225 jerk at about 7:40 and then had to wait a minute to recover. frustrating. great workout.

I tried to take a photo like this before in the Grand Canyon...I fell off the bridge and into the river...

@ kKotz it's going to be: ground to overhead, make it look like a clean and jerk

Impressive picture, but when HQ keeps posting pictures of cross-fitters posing in dangerous positions to try to get the 'photo of the day,' they are essentially encouraging this type of behavior. I hope no one gets seriously hurt or killed trying for this worthless recognition.

You can donate to FGB on behalf of my beard with the link below. But also more importantly, you will be helping spec ops families, kids and disabled veterans who all deserve our praise and gratitude.

https://fgb6.rapidgiving.com/frp/fundraise.aspx?pk=N53A9Q0

No matter what happens, I'm just glad I could be a part of FGB this year, this has been an awesome experience.

yeah I don't know if i can clean and jerk that much, I'm going to have to scale it down. Plus I don't have a rope to climb so i'll have to do rope or towel pull downs.

#8, THE PIT uses CrossPit for our workout that combine a CrossFit approach to combat training with martial arts specific movements. The main site has tons of history on this and how it came to be. As far as what you're referring to, I've also seen CrossFit gym owners teaching out of other gyms that are not certified gyms where they just use the term "XFit"...Where there's a will to buck the system, there's a way...

#20, I agree

I'm pretty he's not risking his life, he's just confident in his abilities. Crossfit does not promote risking your life but living life to the fullest. I agree this may be dangerous but your perspective is flawed because you weren't there nor do you know the athletes capabilities. @ #20 &23

Garrett Janda - visual proof for Darwin?

I don't have a rope to do the ascent so a an alternative I was going to do towel pull ups, anyone know how many I should do per ascent many thanks.

1 reps for each foot, so 15 for each ascent or atleast that's how I do it.

Thanks very much

as rx'd

35:40

Rope climbs killed me!

Hey Everyone,

I have a concern that needs a more experienced opinion if anyone is willing to help.

Background on me-
- Male - 5'7" - 170 lbs - around 9-10% body fat
- max strict pull up - 15-17

Here's the concern,

I've been doing crossfit on an off for about 3 years, but have been dedicated for at least the past 1.5 years (winter 10). I have recently learned the butterfly kipping pull up and have been implementing it into my crossfit workouts since this past June.

I have noticed that every workout that I use the butterfly kip pull up results in sore/pain in my biceps the next 1-2 days. The pain is in the bicep and tendon close to my elbow. Trying to diagnose the problem myself, I believe it could be due to eccentric contraction in the bicep on the downward motion of the kip. Or if not that, than maybe it could be a problem of shock-loading my elbows on the downward motion of the kip. It's the second possibility that worries me, and thus why I ask for a second opinion.

If you have experienced my problem, or know a possible diagnosis/solution, I would greatly appreciate any knowledge about the situation.

My email is gstreis@gmail.com

Just tryna achieve elite fitness,

- Gabe

m/46/185

5 towel pullups for each ascent

failed at 225 C & J- 3 times

18:07

Ronald mcdonald, regardless if we are there or not it's hard to say that this is not dangerous and possibly life threatening.

Not only that, unless this man is a railroad employee who happened to slip while replacing a light bulb, what he's doing is absolutely illegal.

Pretty disappointed in HQ today.

25 pullups
5st 55kg clean jerk
20 pullups
4st 60kg clean jerk
15 pullups
3 65kg clean jerk
10 pullups
2 70kg clean jerk
5 pullups
1 75kg clean jerk
15min

12:05 - Scaled the clean and jerk to: 135-145-155-165-175

75/60/45/30/15- Towel pull-ups
135/145/155/165/175- Clean and jerk

17:05

Is there a good way to get back into crossfit? I did Chelsea today and she broke me off quick fast and in a hurry. I did manage to do all 30 minutes but I was hurting bad. Any suggestions?

As RX'd
7:05
Wish i had someone to help me change the weights.

Second time I've attempted this wod. HUMBLED both times.

14:15Rx.

30/m/5'10"/183

Chris@35,
What I did after taking four months off after doing Crossfit for 1 1/2 years straight was scaled everything the first few months until my body got use to moving again. You have to ease back into it and hopefully you are around of good group of instructors and people that understand that. Fake it till you make it. I started back March 28th and this morning was my 100th workout back and I squatted 200 lbs. for the strenght portion of our workout. Not bad for 58 years old with a bum heel.

I'm with #20

not the sharpest tool in the shed, is he?

Insomnia kept me out of the gym this morning.

Jen: 17:01 (115/125/135/145/155)
Paul: 16:36 subbed squat snatches (95/115/135/145/155)

8:50.
Subbed assisted towel pull-ups 5:1.
Subbed 125 lb clean and jerk (hurtin from clean and jerking up to every set of yesterday's OHS, since we don't have a rack).

11 ft ascents

10:37

re: "Watching A Green Fiction Unravel" by Investors Business Daily

http://www.nytimes.com/2011/09/14/opinion/friedman-is-it-weird-enough-yet.html?_r=1&src=me&ref=general

2011-09-14: 15:23. Sub pc&pj's (140,160,183,205,205) - 8' L-Climbs. Failed on 2nd lift of rnd 4.
2011-07-30: 16:58. Sub pc&pj's (135,150,167,189,205) - 8' L-Climbs.

f/41/180/5'11"

I think the 60 pullups the other day wrecked my grip as I had a much harder time holding onto the rope this time compared to early August.

I upped the weights 10 lbs from my last attempt so I'm now 10lbs below womens' RX

13 foot rope, C+J at 105-115-125-135-145

16:42

With a little more practice on the jerks, I should be ready for the full weights next time.

Subbed pull ups for rope climbs (cos I'm weak and don't have a rope)

Pull ups: 30, 15, 6, 3
C & J: 120lbs, 130lbs, 135lbs, 135lbs.

18mins.

Why is this not referred to as "Rich's Revenge" or "Rich's Redemption" ?????

This was an epic moment of The Games that I won't forget!

I too don't have a rope, but ill do towel pull-ups and just increase the weight as i go... I LOVE CROSSFIT!

But seriously... please name the WOD after Froning!!

Wednesday 110914
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

Scaled the last round to 210lbs missed last jerk
time 19:27

I power cleaned up all till the 205lbs then I squat cleaned.
I got all 5 reps at the 145, 165 i tried to get all 4 reps but my grip failed on the third rep, I was resting in the hang position and it killed the grip
I power cleand the 185lbs for 3 singles, I think that is a pr for me.
I feel good about today, really happy with it all.
last time
Scaled the last round to 205 again. I did'nt do the 225.

Time 21:29

Shoulders/Legs are worn out, day 4 of my cycle so:
1RM power clean and jerk, 205 fail 215. No leg power for the jerk, thanks in large part to yesterdays WOD. And the day before. And the day before.

Got it - the 225 at the end, which I did not last time.

It took three attempts, but what the hey - 28 minutes, including getting my head together at the end.

Got it - the 225 at the end, which I did not last time.

It took three attempts, but what the hey - 28 minutes, including getting my head together at the end.

10:36
subbed 5 towel pulls for each rope climb and scaled the cleans to 135-145-155-165-175.

m/37/6'1"/200

sub'd 5x pullups and 135, 145, 155, 165, 175lbs
26.53 Failed on 175.

asdf

Scaled scaled scaled

55(5),60(4),65(3),70(2),90(f),80(1)kg
which equals
121, 132, 143, 154, 198(f), 176lbs

15 pullups between rounds

sub 5/1 pullups for climbs
15:30

8:05 rx love this workout but stared at that 225 for about 20 seconds before I picked it up did not want to have to clean it more then once....not bad for an old guy

37 175lbs

Today's picture is irresponsible.

18.55Rx - 145, 165, 185, 195, 195. Could not get 205 on the jerk.

Don't have a rope climb so I sub'd each ascent with 5 rope pullups per arm and can't do the RX'd weight but definitely a big improvement from last time!

Compare to 110730

50-40-30-20-10 rope PU's

105-125-135-135-135

21:30

Today:

50-40-30-20-10 Rope PU's

115-125-135-140-150lbs

18:37

So my time improved by nearly 3 mins and my weight went up 15lbs in 1.5months. Quite pleased.

AS RX'd
9:25

towels pullups suck more

ALL,
That pic is proof of natural selection
cs

UNBROKEN

Was forced to scale this because of the bicep tear.
Unable to climb, well actually descend from climbing a rope.

So I did:
10 band assisted pull-ups
- 5 C&J (115)
8 pus
- 4 C&J 135
6 pus
- 3 C&J 155
4 pus
- 2 C&J 165
2 pus
- 1 C&J 175

Then went on in the C&J and got up to 195 C&J, which is the most I've C&J'ed since surgery. Close to what I could do before surgery. Slow progression and working closely on form, I think, has helped.

Subbed ring muscle ups 2:1 per rope ascent = 10/8/6/4/2. C&J's at 135/145/155/165/175.

18:19

I've never posted a complaint about the pics on the HQ site (topless or otherwise), but this one is just irresponsible. Totally agree with #20.

11:55 w/ C&J of 145, 155, 165, 175, 185#

#21 I noticed you posted a bad link. Here ya go: https://fgb6.rapidgiving.com/frp/fundraise.aspx?pk=B44D0S0
You're welcome!

Day behind. Squat #'s over there.

That Pic is SICK!!!

age 21 bw 170

9:16 as rx'd

17:50. Did 145 145 155 165 175, 8 pullups per ascent.

M/35/5'11"/230# 28% BF

Warm up: 2 min Heavy Bag, 2 min row, 2 min plank for 3 rounds.

Rope Ascent: 3-2-1-1-1
Clean/Jerk: 5-4-3-2-1

Weight for lift: 135-145-155-165-175

My jerk was really strong, but my technique for the clean needs work. I was almost reverse curling the weight.

The last rope ascent had me questioning myself and my ability. Great WOD, thank you!

Warmed up with flutter kicks, running, pushups, & pullups. Core workout.

Then WOD: forgot to start the timer, but around 20 min, a lot spent swapping weights. Scaled C&J, last set 195#.

subbed:
5x145 clean and jerk + 10 towel pullups
4x155 + 8
3x165 + 6
2x175 + 4
1x185 + 2

18 minutes

Just ordered my rope, but not here in time, so subbed 5x towel pullups

5x125
4x145
3x165
2x185 (second C&J took 3 tries)
205f; 3X165 (failed at 205, so dropped down and added reps)

15:23

Next time I think a train should be coming down the track. That would be even more exciting! Kind of agree with #20 though
subbed 4 burpee pull-ups per rope climb
c&j - 143 - 165 - 177 - 177 - 187

18 min

15:30

Compare to:
110730 - 23:20

Time 21:10

I forgot to add my time in the original post @ #76.

HEY!! That guy shouldn't be doing pull ups there, he could fall and cause himself some manner of injury. HEY!! Maybe we shouldn't do the WOD today. Rope climbs?? We could fall and cause ourselves some manner of injury.
It's your life...risk it as you see fit. 3-2-1-GO!!!

sub 5/1 pullups for climbs
15:30

16:44
145-165-185-205x1-205 Failed

subbed 25 ft rafter swings/ascent so
rafters x5
145 x5
rafters x4
165 x4
etc

weight as rx'd

10:16

subbed 6 towel pullups per ascent
used 115,135,155,175,190 for clean and jerks

10:06 pr

40M/5'10"/172#

W/U: skipped.

Towel pull-ups for climbs: 31:40 (DNF, missed 225# C&J)

C/D: BP, 3x5 at 125-145-160.

New PR by 4:22. Sub'd 15 towel pull-ups for each rope climb. Although it's my active rest cycle, I gave it all I had. Really wanted this one since last time I was unable to do the 225# C&J. Unfortunately, the 225 towel pull-ups got me again. Had nothing left for that final clean.

12' rope
115-125-135-145-155

7:22 (PR)

Last time was 8:38 with same scaling.

subbed rope climb for mostly assisted towel pullups

25 TP
55x5 CJ
20 TP
75x4 CJ
15 TP
95x3 CJ
10 TP
115x2 CJ
5 TP
135x1 CJ

28 minutes

15 Pull-ups
95 pound Clean/Shoulder Press, 9 reps
12 Pull-ups
115 pound Clean/Shoulder Press, 6 reps
9 Pull-ups
135 pound Clean/Shoulder Press, 3 reps
4:40
Overhead squats with 75# from yesterday
M/53/72"/210

M/43/180

As rx'd except for all the stuff I changed:

subbed 3 burpee pullups for each rope climb and started 10 pounds lighter on the clean and jerks:

Failed on the final clean and jerk.

18:15

More better faster

Posting test

Power cleans: 135, 145, 165, 185, 185 (Failed on second to last set with 185, so I stayed with that weight for the last round)

13.29

110730: 17.10

@ Matt J, #48: Awesome article. Thanks for sharing.

M/34/5'4"/145lbs
145/155/165/175/185
11:18

21:30

Subbed towel pullups for rope climb and stayed at 145 until the last two rounds where I put up 165. I simply couldn't jerk any more than that

Great work out!

As rxd
8.11(pr)

14:30

Subbed pull-ups for rope accents (no rope)
145 (5 reps)/145(4)/145(3)/145(2)/145(1)

M/30/210/77"

Took this up a notch from my last attempt and hit a new PR for my clean and jerk! (started with squat C&J, and as I got tired it started to move to power C&J)

115-125-135-145-155
Did towel pullups (a VERY weak point bc of grip, not strength) as a sub: 25-20-15-10-10

22:20! Increased weight and still was able to take off about two mins!

I agree with #20. I'm pretty disappointed with this picture. Sure its impressive and there's no doubt it takes a lot of skill and strength, but awarding the people who send in these pictures only encourages others to risk injury or even their lives just so that they can be featured on the main-site. I love CrossFit, but I think its a little irresponsible for HQ to be promoting this type of thing. Is this what we should be using functional strength for?

M/51/153/1-1-06

CFSB Back Squats 3 Rep Sets (First Back Squats in 3 years)

155 x 3
175 x 3
185 x 3
195 x 3
205 x 3

WOD

AMRAP 8:00
10 Abmat Sit-ups
10 Goblet Squat 1.5P
15 TTB

4 rounds

where a community rope is at our lake some jerk tied an extra knot in it making it higher. Oh well.
last time did the first three round of the porch at 23:20 this time first 3 in around 19:00. Did all 5 rds of porch in 27:09. clean and jerks got heavy. last rd at 185 failed and had to put the wraps on for the last rep. Also used gloves for the rope climb and took time taking them off for the clean and jerk since they were pretty thick.

Swam 1km straight
CnJ: 95, 115, 135, 155, 175 (54321)
Sub'd GHD: 25, 20, 15, 10, 5 (no rope/PU bar available)
~16'
WP Kitty Hawk gym
last time:

Swam 800m (4 x 200m)
Then sub/scaled WOD:
CnJ: 5-4-3-2-1, 95, 115, 135, 155, 175lbs
Pullups: 25, 20, 15, 10, 5
NOt timed, about 20', no warmup
yoga cooldown
July 31, 2011

Shoulders are sooo weak!!! Had to sub and modify like crazy on this one. I ended up just doing power cleans and then the jerk. I didnt wanna sacrifice the clean for the sake of the jerk. I also subbed 5 pullups for one rope climb

5: 115 lb PC, 95 lb jerk. 25 pullups
4: 125 lb PC, 105 lb jerk. 20 pullups
3: 135 lb PC, 115 lb jerk. 15 pullups
2: 145 lb PC, 125 lb jerk. 10 pullups
1: 155 lb PC, 135 lb jerk. 5 pullups

CFWU(1 set only of pull-ups)

For time:
35 towel pull-ups
145 pound Clean and jerk, 5 reps
28 towel pull-ups
165 pound Clean and jerk, 4 reps
21 towel pull-ups
175 pound Clean and jerk, 3 reps
14 towel pull-ups
165 pound Clean and jerk, 2 reps
7 towel pull-ups
165 pound Clean and jerk, 1 rep

30'07"

100 double-unders

As shown with the following weight scheme:
135, 155, 175, 175, 175

22/m/5'11"/171

As shown with the following weight scheme:
135, 155, 175, 175, 175

17.47

22/m/5'11"/171

Cutting back on the excuses because the body is feeling better :)

As Rx'd @ 145 & 165

(F) @ 185 - Need more practice

OooRahh CrossFit

M/43/180

As rx'd except for all the stuff I changed:

Subbed 3 burpee pullups for each rope climb and started the C&J at 135 lbs.

135/155/175/195/205(f)

18:15

More better faster

last time only made 3 rds of pack for 23:20
this time 3 rds in around 19:00. 5rds of pack in 27:09 last rep of c and j done with straps cuz I failed on last rep. so I put straps on and got it.

Scaled to:

15' rope climb, 5 ascents
145 lb clean and jerk x5

12:15

Sub 5 pullups for each ascent.
Scaled to 105, 115, 125, 135, 145.
Failed 2 attempts at 145.
23:13

Only had 13 feet to the rafters so I subbed:
6 ascents
145 lb. Power Clean and Jerk - 5
4 ascents
155 lb. PC and Jerk - 4
3 ascents
165 lb. PC and Jerk - 3
2 ascents
175 lb. PC and Jerk - 2
1 ascent
185 lb. PC and Jerk - 1 (did not get full extension at the top)
10:51

no rope, so did 25-20-15-10-5 K2E
and scaled to 135-145-155-165-175

15:13

4 rounds of:

50m lunge
50 sit-ups

9:58

Then, clean and jerk practice.

Sub 10 towel PU each ascent
Scaled to 135, 155,185, 195 (fail 2nd rep), 205 fail

Finished with 10 reps of 135 clean for practice...

5 rounds of:
155 PC& J
15 Towel PUs
-17:50

m/40/76/210

Scaled

C&J 115-135-135-145-155

L pullups 15-12-9-6-3

14mins

15:43 = 25,20,15,10,5 pull ups, 5,4,3,2,1 135lb c&j. abmat x 17 after.

6:48
Pack
5 jump single arm pull-ups
Compared to: 11:25

5 rounds
7 PullUps
5 115# Clean and Jerk
7 Dips
11:00

32 yom, 190 lbs

18:44

kept weight at 185, subbed 15 jumping pullups for each rope climb

Subbed 8 towel pullups for rope climb

40-32-24-16-8 tpus
105-115-125-135-145 C&J

Subbed 8 towel pullups for rope climb

40-32-24-16-8 tpus
105-115-125-135-145 C&J

19:09

50-60-70-80-80kg
First time C&J, technice training
Towel pull-ups is nothing lile a rope climb..

23:45

Can't be many #225 C&J's out there in CF Land. That's big medicine.

As Rx'd. 32 min

11:24

1:01:34

24:52

Failed X 3 on final c &j

sub 5 pullups per rope climb
kipping/jumping 15/10, 5/15, 5/10, 5/5, 5/0
95-105-115-125-135 c&j
24:40

Towel jumping pullups 75/60/45/30/15
Cleans 145/155/165/175/185
10:15(14:07 last with the jerk starting at 135 and increasing 10# each set)

dumb and did cleans only forgetting the jerk

Towel jumping pullups
25/20/15/10/5
Cl and J
5-4-3-2-1
45/50/55/55/60

7:12

M/33/5'9"/155

Did this yesterday. Subbed 7 towel pullups per ascent. C&Js:

115, 135, 155, 165, Fail@175

15:05

M/40/187

Subs
15 Deadhang Pullups
5x135
12 Deadhang Pullups
4x145
9 Deadhang Pullups
3x155
6 Deadhang Pullups
1x165 (PR)
3 Deadhang Pullups
1x175 (F)

15:30

Was upset about the fail, but the fact that 165 is a PR soothes that wound. All cleans power cleans.

time 27:09 DID PORCH

19:10 rx Never gone overhead with 225 lbs. Felt great to acomplish something I didn't even know I had in me!

As Rx'd

6:34

C-
@ CFS
5 bars set up
9:52

DNC

C&J 30, 35, 40, 42.5(f)

Subbed 5 x close grip PU for each ascent.

Gave up around the 25min mark as shoulders were making ominous clicking noises

As rx'd

Got to the rack position on the last C&J and tried twice to finish the jerk. Dropped the bar at 18:18. Did not finish until 21:40.

I was faster to the last C&J by 3 minutes, but finished at about the same time due to the inability to finish the last rep. So frustrating...

I love this wod by the way!

not rx'd:

30 pullups
(5) @ 145#
25 pullups
(4) @ 165#
20 pullups
(3) @ 185#
15 pullups
(2) @ 205#(f) got the cleans, jerks failed
10 pullups
(1) @ 205#(f) got the clean, jerk failed

14:20

humbling as always around here...

M/42/5'8"/160

Subbed 125lb clean and jerk each round, otherwise as RX'd

14:00

15 pullups
(5) @ 95#
12 pullups
(4) @ 115#
9 pullups
(3) @ 125#
6 pullups
(2) @ 130
3 pullups
(1) @ 140

7:49

M/45/6'4/180

subbed 3 rope pull-ups per rep.

2 x 205 CJ, failed Jerk
1 X 205 CJ, failed Jerk

20:18

24:00

135, 155, 165, 185, 195

Substituted 5 towel pullups per rope climb ascent.

22.40
115

3 c2b per rope climb
failed at 205 so did 185 from the 3 set down

14:00

C2Rower 500m, CFWU x 3; walking lunges Ring dips

Rope climb was Marpro machine
75/60/45/35/20 seconds on "7"
CnJ; 95/105/115/125/135

too much walking between equipment
17:29

18:10

subbed 4:1 pullups
power clean and jerk - 135,135,145,145,155

15:00

m/37/5'9/181
CFWU-2. Pushups instead of PU 2nd. Superman. Burgener. Row 500m.
18:08. No jerks last 2 rounds. Only did 205 on last round. Power cleans until set 4. Pretty happy w/tech on cleans. Bouncing bar off thighs & looking to ceiling.
7/30/11: 27:56

5: 115 lb PC, 115 lb jerk. 25 pullups
4: 125 lb PC, 125 lb jerk. 20 pullups
3: 135 lb PC, 135 lb jerk. 15 pullups
2: 145 lb PC, 145 lb jerk. 10 pullups
1: 155 lb PC, 155 lb jerk.(fail on jerk) 5 pullups

27:22 20.10.11

50 PU, 40k (61%)
40 PU, 50k (67%)
30 PU, 55k (65%)
20 PU, 60k (65%)
10 PU, 65k (64%)

kipping PU after R1. disappointed i couldn't PC heavier. carrying back strain. didn't want to risk further injury. pullups were slow.

21:23 31.08.11 all 60k PC sub kip PU

m/33/170lb/5'8"

sub'd 4 towel pull ups per rope climb

11:12

CFWUx3 (no PUs or dips)
30:40
Sub 10 rope PUs @ gym
Scale CJ 145-165-185-195-195

18.35
135, 155, 165, 175, 185
12' rope

Towel jumping pullups 75/60/45/30/15
Cleans 150, 155, 160, 165, 175

last
Towel jumping pullups 75/60/45/30/15
Cleans 145/155/165/175/185
10:15(14:07 last with the jerk starting at 135 and increasing 10# each set)

14:35 at rx.
Last clean & jerk took a bit to get.

13:57 using 5 Towel Pull-Ups per Ascent (8-4-2011)