September 13, 2011

Tuesday 110913

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs.
Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs.
Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
Post loads to comments.

Compare to 110317.

TobiasMacpheeRunThroughGrass_th.jpg

Enlarge image

Jenny Powers.


"Gymnastics Warm-Up at the 2011 Summer Affiliate Gathering" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]


Laurie Galassi bests the CrossFit Santa Clara "P-bar Man Test" - video [wmv] [mov]


WOD Demo with CrossFit New Zealand - video [wmv] [mov]

WOD Demo with Elyse Umeda - video [wmv] [mov]

Duncan Martin and Jack Marks on today's WOD - video [wmv] [mov]


"Sorry, Wrong In-Box" by Frank Bruni, The New York Times.

Posted by Pukie at September 13, 2011 5:00 PM
Comments

I'm shooting for just slightly more weight than the 13 year olds lifted...

Comment #1 - Posted by: Playoff Beard at September 12, 2011 5:07 PM

I'm with you, #1! 265 pound overhead squat?? AWESOME!!

Comment #2 - Posted by: Ack-Man at September 12, 2011 5:14 PM

Laurie Galassi is da (wo)man!!

Comment #3 - Posted by: Milt at September 12, 2011 5:30 PM

Thanks @ Jeff for feedback from 9/7 on front squat form. That was very helpful!

"Man Test" video = classic

Comment #4 - Posted by: Chris at September 12, 2011 5:30 PM

Hit up Fran today, PR'd at 3:59, oh yea!! Ready for this one tmr!

Comment #5 - Posted by: Joe-fiT at September 12, 2011 7:21 PM

great picture. wallpaper status.

Comment #6 - Posted by: alex at September 12, 2011 7:36 PM

Pat Barber nice job. Now was the 265# OH Squat taking it from the Floor to overhead and then performing the squat, or is that from the rack?

Comment #7 - Posted by: Coach Jason at September 12, 2011 7:38 PM

This pic is hilarious. Its an ex girlfriend who doesn't do crossfit at all! Great climber though:)

Comment #8 - Posted by: Bryce Astill at September 12, 2011 8:35 PM

Does anybody have any reccomended rest period between attempts? Thanks for any responses.

Comment #9 - Posted by: Cody at September 12, 2011 8:36 PM

what's the name of the song at about 4:45 in the man test video?

Comment #10 - Posted by: Rev at September 12, 2011 8:52 PM

what's the name of the song at about 4:45 in the man test video?

Comment #11 - Posted by: Rev at September 12, 2011 8:52 PM

@#11, it's called Cinema by Skrillex

Comment #12 - Posted by: James at September 12, 2011 9:41 PM

This picture is hilarious. Jenny Powers was my roommate up until january. My wife (2x Games competitor) and I tried to convince her to try Crossfit maybe two dozen times. Wouldn't even give it a shot partly because she was afraid it might hurt her climbing, but mostly for fear it might make her look muscular. Odd choice for the main site.

Comment #13 - Posted by: Jay Lampas at September 12, 2011 9:53 PM

Anyone know the location where was the photo was taken?

Comment #14 - Posted by: Steven at September 13, 2011 12:18 AM

OHS: 45-65-75-95-115
FS: 135-145-155-165-175
BS: 205-225-235-255-265

Comment #15 - Posted by: TomO/45/M/200 at September 13, 2011 1:49 AM

m/46/185

ohs:175
fs:225
bs:325

Comment #16 - Posted by: cosmo at September 13, 2011 3:11 AM

OHS 286
Front Squat 308
No time for back squats 2 pr's though. pretty good

Comment #17 - Posted by: charbs 195/m/26 at September 13, 2011 3:12 AM

OHS: 140
FS: 205
BS: 255

Comment #18 - Posted by: fathertyme M/33/6'/165 at September 13, 2011 5:02 AM

It's been a while since heavy squats so I took it easy. Plus I'm not too comfortable with the OHS.

OHS: 55
FS: 85, 95, 105, 115, 125
BS: 135, 145, 155, 165, 175

Comment #19 - Posted by: keithl at September 13, 2011 5:04 AM

OHS: 190(pr)
FS: 295
BS: 365

Comment #20 - Posted by: jwilson44 178# at September 13, 2011 5:34 AM

OHS: 95-115-125-135-150
FS: 135-165-185-195-205
BS: 185-205-225-235-245

Comment #21 - Posted by: gb 44/m/71"/185# at September 13, 2011 5:44 AM

@ Steven-probably somewhere here in the Salt Lake City area. Highline Trail maybe? Her ex, who posted on here earlier, may know better. He's an actual crossfitter who completed the Wasatch 100 ultra marathon this last weekend and knows the trails here well.

Comment #22 - Posted by: Jay Lampas at September 13, 2011 5:55 AM

OHS: 135-135-155-165-185(f)
FS: 185-205-215-225-235
BS: 245-265-275-285-295(f)

stiff/sore from thrusters yesterday, so felt pretty weak on OHS (PR is 200)

Comment #23 - Posted by: Dave W at September 13, 2011 6:03 AM

131/183/203

Comment #24 - Posted by: flashp at September 13, 2011 6:05 AM

131/183/203

Comment #25 - Posted by: flashp at September 13, 2011 6:06 AM

F/41/5'6"/145

OHS: 65-75-85-95-100
FS: 105-115-125-130-135
BS: 140-145-155-160-XX

really don't like front squats!
160 back squat was really hard today, lower back still tight/sore from DL's last week so decided to stop after 4

Comment #26 - Posted by: mom to five at September 13, 2011 6:11 AM

24/m/5'10/177

OHS: 155-175-185-205-225
FS: 185-195-205-225-245
BS: 255-275-295-305-315

Comment #27 - Posted by: Mike R at September 13, 2011 7:09 AM

M/26/5'9/162lb

OHS
95-115-135-155-160(PB)
Front Squat
185-195-200-205-225(PB)
Back Squat
225-235-240-245-250(PB)

Personal best on every thing, so pumped might have my self a couple glasses of wine tonight with the steak!

Comment #28 - Posted by: Rob at September 13, 2011 7:11 AM

M/39/190/5-10

OHS= 145-155-165-175-185
F. Sqt= 195-205-215-225-235
Back Sqt= 255-275-295-315-325(f) really tried to go deeply into last one and failed, oh well
same as Nov 2010.

Then support GC with

5 Rds for time (dropped the KB, no need to go after the back again, after the other lifts)
50 Double Unders
10 Burpees (hop over a small WT, acting like it was a bar through some 45 plates)

Splits were :1.28-2.35-2.24-2.24-2.02= 10.56
1rd- no misses, rnd 2 and 3- three misses, rnd 4- 2 misses, rnd 5 1 miss. Not bad, got the HR up.

Also walked to work, about 30 min easy, flag football this afternoon.

Comment #29 - Posted by: Matt A at September 13, 2011 7:21 AM

OHS 165-175-185-195-205 PR!
FS 225-245-265-275-285F-Get Really Pissed-285
BS 295-300-305-Quit b/c my left knee felt funny

Rough WOD - got a 1RM OHS PR tho so all is well

Comment #30 - Posted by: Curtis Warren at September 13, 2011 7:48 AM

M/39/5'10"/192lbs

OHS: 105,115,125,130,135(PR)

FS: 165,175,185,195,205

BS: 215,220,225,235,240

I can go heavier on the back squat, but I don't have a spotter or a power rack in the garage gym. PR on the OHS was fun, easily could have gone heavier.

Never Quit!

Comment #31 - Posted by: Playoff Beard at September 13, 2011 7:56 AM

numbers held up in the filter again..

Comment #32 - Posted by: Playoff Beard at September 13, 2011 7:56 AM

Looks like Antelope Island in the picture.....could be wrong though.

Comment #33 - Posted by: BRNew at September 13, 2011 7:57 AM

Ohs: 45kg-50kg-55kg-55kg-57.5kg
Fronsquat: 60kg-70kg-80kg-82.5kg-80kg
Backsquat: 80kg-85kg-90kg-90kg-95kg (failure)

Comment #34 - Posted by: Vinceresubet at September 13, 2011 8:08 AM

77, 87, 97, 107, 117
125, 135, 145, 165, 175
205, 225, 245, 255, 205(5x)
felt weak on BS today. Just ramping back up after about 10 days off, so went 85-90%.

Comment #35 - Posted by: BrianR M/49/6'2"/185 at September 13, 2011 8:14 AM

M/51/153/1-1-06

Beeyouteefull sunny day in Cleveburg. Too nice to be indoors. Plan was run tomorrow, squat today. Who knows what tomorrow's weather will bring?

4 x 800M

3:42
3:52
3:59
Um...completed...

Comment #36 - Posted by: bingo at September 13, 2011 8:21 AM

OHS - 155(PR by 20 on this W.O.D.)
FS - 255 (PR by 30 on this W.O.D.)
BS - 305 (PR by 20 on this W.O.D.)
My advice? Get some good Rogue WL shoes. They work. The foot stability is amazing.

Comment #37 - Posted by: preacherman at September 13, 2011 8:24 AM

M/37/5'10"/177

125 to 275

Comment #38 - Posted by: Rholl at September 13, 2011 8:28 AM

W/U: row 500; ROM drills; CFWU x 2

OHS: worked up to 195, which is a PR, not a post-surgical PR, just a new PR! It's been one of my goats so I was pleased to see it go up 10 pounds from almost a year ago.

FS: worked up to another new PR: 275.

BS: worked up 355, and left it at that. Was pretty much crushed after that.

After that we did a metcon that involved mentation: 40 burpees, math, 30 burpees math, 20 burpees, math, 10 burpees math for time. It's part of a new program we are experimenting with at CrossFit Gwinnett to test mental capacity under physical duress/stress and will involve math, logic, reasoning, patter recognition and recall, memory and learning.

Short clip here of two athletes doing burpees and math (the math was kept easy at first, but it's going to ramp up quickly): http://www.facebook.com/video/video.php?v=10150376276431532&saved#!/photo.php?v=10150376276431532

Comment #39 - Posted by: Steven M. Platek at September 13, 2011 8:34 AM

Early am workout: did a variant of yesterday's 4 x run - thruster - pullup WOD; details over there...

Comment #40 - Posted by: matt h - 49m - 5'11" - 183 bwt at September 13, 2011 8:37 AM

OHS- 135-155-185-195-205
FS - 205-215-225-235-245
BS - 245-275-395-315(fail)-305

Comment #41 - Posted by: Nick at September 13, 2011 9:03 AM

OHS 145/ FS 215 PR/ BS 250 PR. FELT GOOD TODAY.

M/30/185LBS

Comment #42 - Posted by: jacob kilbride at September 13, 2011 9:07 AM

OHS 125-135-145-155-165
FS 175-185-195-205-215
BS 225-235-245-255-265-275-285

My best squat workout ever thanks to motivation from Chris Moore's journal article Squat Heavy and Often and Mark Divine's Staying in the Fight.

Comment #43 - Posted by: chris m/38/6'3/190 at September 13, 2011 9:50 AM

2011-09-13: 210(pr),235,265.
2011-03-17: 7X1OHS, 205. OHS 166X9.
2010-11-09: 185,226,258. OHS 135X15.
2010-02-26: 175,220,250. OHS 135X10.

Comment #44 - Posted by: gs at September 13, 2011 10:07 AM

OHS: 115-135-130-135-140
FS: 165-175-180-190-200
BS: 215-225-235-240-245

Comment #45 - Posted by: Alan H. in Kabul at September 13, 2011 10:12 AM

OHS - 95-115-135-145-155
F/S - 155-175-185-205-215
B/S - 205-215-225-240-255

Comment #46 - Posted by: SB at September 13, 2011 10:25 AM

BW approx 134.4 today

OHS: 95-100-105-110-115
FS: 225-230-230-230-230
BS: 225-225-235-245-255

Felt weak and logy today. Struggled to get singles with weights I've recently hit for solid triples on each type of squat.

Comment #47 - Posted by: Bill M. m/47/5'3"/134 at September 13, 2011 10:27 AM

M 36/5'7"/130

OHS: 45-65-85-95-95
FS: 135-155-175-195-195
BS: 185-205-225-245-265

Comment #48 - Posted by: Dan at September 13, 2011 10:42 AM

@Steven-The pic was taken at Antelope Island just northwest of Salt Lake City. Its an island of the Great Salt Lake and a great place to run while the snowline is still low and the bugs aren't out yet!

Comment #49 - Posted by: Bryce at September 13, 2011 10:50 AM

Under the Crossfit heading of preparing for the unknowable and being ready at any time for anything, the following video is presented. I don't know any of the participants, and certainly don't know if any do Crossfit. Also note, not all the rescuers are big burly dudes, one is an ordinary looking girl.
Video courtesy Christopher Garff.
http://news.hjnews.com/news/article_4f16762a-dd6c-11e0-a78a-001cc4c002e0.html

Comment #50 - Posted by: dougfir at September 13, 2011 10:58 AM

Greeting from sweden :)

99,110,121,132,143
154,176,198,220,231
176,198,220,242,264

Had no spotter so got kinda chicken :)

Comment #51 - Posted by: Jonni Wettervid at September 13, 2011 11:01 AM

OHS 143, 153, 163, 173, 178
FS 221, 241, 261, 271, 276 (PR)
BS 285, 295, 305, 310, 315(PR)

Comment #52 - Posted by: Jetté 42/M/5'11"/170 at September 13, 2011 11:11 AM

Tuesday 110913
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

OHS
145lbs
165lbs
175lbs
185lbs
190lbs(86k) F,F, good rep
The fails were getting the bar from my back to overhead.

FS
185lbs
205lbs
225lbs
245lbs
250lbs(113k) (hard rep) I called it here for time also.

Back squat
205lbs
225lbs
255lbs
275lbs
300lbs(136k)
Called the squat there. I have visiters come in as I was setting up on 295 and just bumped it to 300 nailed the rep and called it. I had time for a few more reps, I know I had 305, probably 310, meaning I had more in the tank.

Happy enough though this shows I need to work on front squat.

Comment #53 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at September 13, 2011 11:13 AM

OHS - 115-125-135-145-155
FS - 165-175-185-195(f)-195
BS - 205-215-225-235(f)-235

Comment #54 - Posted by: Townsend m/28/5'8"/140 at September 13, 2011 11:14 AM

M/41/6'/206

OHS-65 lb
FS-215 lb
BS-285 lb

Comment #55 - Posted by: Pjduenas at September 13, 2011 11:20 AM

135,135,155,155,175F
225,225,245,245,265F
265,265,265,265,265

Comment #56 - Posted by: Thatcher M/44/5'10"/200 at September 13, 2011 11:23 AM

RX'ed
OHS 135#
FS 295#
BS 365#

Comment #57 - Posted by: stryder9 M/37/5'8"/155# at September 13, 2011 11:28 AM

not to start anything, just asking for technical reasons.

Isn't Jenny showing "bad form" for running based off the POSE Technique and the "4" leg positioning? It seems her back leg is positioned waaay far behind her pelvis.

Again, I know the pictures are for inspiration, and I do recognize the aesthetic of the beauty in her suroundings... Just asking because running is a focus of mine since I HATE to do it and am terrible at it, so I've been a little obsessed lately with learning proper technique.

Comment #58 - Posted by: Brian at September 13, 2011 11:37 AM

How long should I pause between sets when performing 1-1-1-1-1 or 3-3-3-3-3-3-3 or 5x5?

Comment #59 - Posted by: James at September 13, 2011 11:57 AM

Had to take it easy on OHS due to shoulder trouble, did just bar for 3 sets of 5...back in March, couldn't do the bar for OHS, so that is great improvement in technique
no prior PR for FS, 180 today
Didn't do BS, made an effort at trying Insanity...it sucks and not in a good way like CF, but if it's what gets people off their ass...not me again though!

Comment #60 - Posted by: RussA at September 13, 2011 12:11 PM

@ #59

1-1-1-1-1

Do your 5x1 of over head, then, front, then back. done. tack on 5lb or 10lb what ever you want each rep searching for that one rep max for each work out.

Comment #61 - Posted by: Rob at September 13, 2011 12:13 PM

M/35/5'11"/230 28% BF (Fat kid crossfit!) :P

All three lifts @:

95-105-110-115-125

each lift was a power clean into a split jerk. Overhead squat, straight into front squat, straight into back squat. Last round the bar was reset and each lift started with a Power clean into a jerk.

400 meter run for cool down.

Comment #62 - Posted by: Jack B. at September 13, 2011 12:31 PM

OHS: 95/115/135/155/175
FS:185/215/225/235/240
BS:245/255/260/265/x
I am glad to see improvement on the all the movements, but the BS is still not very strong.
110317:
OHS-160
FS-225
BS-260

Comment #63 - Posted by: Magnus 25/5'8"/155-160 at September 13, 2011 12:33 PM

my overhead and front squats are kinda weak right now, i think i need to work on my form. But my back squats are getting better every time they are rx'd.

Comment #64 - Posted by: Chris P ` at September 13, 2011 1:00 PM

OHS- 135-185-195-205-215(PR)
FS - 215-225-235-245-255
BS - 255-275-285-295-305(PR)


from 110317:
OHS- 185
FS- 215
BS- 285

Comment #65 - Posted by: Marco m/34/5'8"/175 at September 13, 2011 1:04 PM

95-115-115-135-135
155-155-175-175-185
205-205-205-205-205

Comment #66 - Posted by: albino at September 13, 2011 1:08 PM

OHS 55, 65, 75, 85, 95
FS 115, 125, 135, 145, 155
BS 135, 175, 195, 225, 235

24 Hr Fitness, Camarillo, CA. Smart thinking bingo, I kind of wish I'd done the same.

Comment #67 - Posted by: mas 54/M/155 at September 13, 2011 1:09 PM

OHS: 115-125-130-145lbs(PR)
FS: 155-165-175-185(f)-180lbs(PR)
BS: 185-195-205-215(f)-215-220lbs(PR)


It's amazing how much stronger I've gotten in the 3 months I've been doing crossfit! 3 months ago I couldn't even do 200lbs on the BS 115lbs on the FS and couldn't even do the OHS...So incredibly stoked right now!

Comment #68 - Posted by: Fernando m/22/5'9/153 at September 13, 2011 1:10 PM

OHS: 50,60, 2x50, 2x50, 2x50
FS: 60, 70, 80, 80, 80
BS: 80, 90, 100, 100, 2x90

BP: 14x70kg

Comment #69 - Posted by: Sgt Jon at September 13, 2011 1:17 PM

215 - is a PR!
245 is not
315 is consistent, and went well enough to be encouraging

Comment #70 - Posted by: TRN III at September 13, 2011 1:25 PM

Prediction for tomorrow's WOD:

Same rep scheme as today, but with press, push press and push jerk as the three movements.

I hope I'm right, because that would be really fun!

Comment #71 - Posted by: Playoff Beard at September 13, 2011 1:30 PM

OH 40, 50, 60, 65, 70 (fail)
Front 70, 80, 85, 90, 95 (PR)
Back 100, 110

out of time

Comment #72 - Posted by: AGL at September 13, 2011 1:51 PM

OHS = 165
Front = 210
Back = 240

Comment #73 - Posted by: Brett C. m/30/6'0"/170lbs. at September 13, 2011 1:55 PM

135# Thrusters 1-5
155# Front Squat 1-5
185# Back Squat 1-5
then
1000 M row
4:00
Then
50 Weighted Sits.

Comment #74 - Posted by: dyagg at September 13, 2011 2:01 PM

I think my first post may have not made it through.

I have limited weight in my garage with no rack so each movement was a power clean with a jerk. rounds 1-4 were power clean/jerk, oh squat straight to a front squat into a thruster, rack the weight on my back into a back squat with a split jerk, then dump the weight @ 95-115#'s.

Last round was 125#, each lift started with a power clean into a jerk. The weight was dropped after each rep.

Comment #75 - Posted by: Jack B. at September 13, 2011 2:02 PM

OHS: 115lbs
FS: 185lbs
BS: 215lbs

M/30/210/77"

Comment #76 - Posted by: Broomstick at September 13, 2011 2:18 PM

CFWU x 3, then WOD as Rx

OHS: 115-125-135-145-155(tie PR)
FS: 200-215-225-235-240(PR)
BS: 260-275-285-295-305(f)

OHS done with metal plates, can't drop them so was scared to go heavier.

Comment #77 - Posted by: Sheldon N (M/34/6'/183) at September 13, 2011 2:20 PM

Front 

20x10

60x5

100x3

120x1

130x1

140x1

145x1 fail

Back squat

150x1 

160x1

170x1

180x1

185x1 

Comment #78 - Posted by: RAF airman at September 13, 2011 2:37 PM

M/42/135#

OHS-165#
FS- 205#
BS- 245#

Comment #79 - Posted by: Vilhelm at September 13, 2011 2:57 PM

135 OHS
190 FS
180 BS

Gotta start box squatting, jeepers!

Comment #80 - Posted by: james.patrick [M/49/66/135] at September 13, 2011 3:07 PM

F/40/125

OHS - 105
FS - 130
BS - 160 PR

Comment #81 - Posted by: Leslie S at September 13, 2011 3:14 PM

OH: 95-135
Front: 155-205
Back: 225-245
Then ran 800m, 50 x DU, ran 800m
3:10 first run, 3:05 second
At WP gym, 1st day of ACS
Previous (March 27, 2011):
OH: 95-155
Front: 155-205
Back: 205-275
Good form throughout, NIkki spot on last reps
Previous:
OH: 95, 105, 115, 125, 135
Front: 155, 175, 195, 205, 215
Back: 225, 245, 265, 285, 295
AM, garage, Scott spotting, March 1, 2010

Comment #82 - Posted by: Ajax at September 13, 2011 3:20 PM

m/43/72/183
CFWUx3
OHS - 95-105-115-125-135
FS - 155-175-195-205-210
BS - 225-235-235-235-240f

Comment #83 - Posted by: Derek at September 13, 2011 4:05 PM

M/34/5'4"/145lbs
OHS
135, 145, 155, 160, 165
Front squat
185, 195, 205, 215, 220(PR)
Back squat
225, 245, 255, 260, 260

Comment #84 - Posted by: Matthew Burritt at September 13, 2011 4:09 PM

M/33/6'3"/200

O-175-185-205-220-230(F)
F-185-205-225-235(F)-230(F)
B-225-245-275-295-275

Prev:
OHD-205 (ties PR, ran out of reps today)
F-225
B-255... tweaked left hip

Comment #85 - Posted by: Ben S at September 13, 2011 4:12 PM

No WOD Because of a higher priority. Granddaughter woke up from her nap
M/53/72"/210

Comment #86 - Posted by: Pete In Sun City at September 13, 2011 4:25 PM

40M/5'10"/173#

W/U: skipped.

As Rx (active rest):

OHS, 5x1: 85-95-105-115-125.
FS, 5x1: 135-145-155-165-175.
BS, 5x1: 185-195-205-215-225.

C/D: DL, 3x5 at 150-190-225 (de-load).

Fifth time doing this WOD. Since this is my active rest cycle, I used light weight. I decided to use 65% of my 1RM BS for the final set. I then climbed a 10# ladder to that final set at 225. Easy peasy.

Comment #87 - Posted by: rjf (Since 07-20-07. WOD no. 1138) at September 13, 2011 5:06 PM

40M/5'10"/173#

W/U: skipped.

As Rx (active rest):

OHS, 5x1: 85-95-105-115-125.
FS, 5x1: 135-145-155-165-175.
BS, 5x1: 185-195-205-215-225.

C/D: DL, 3x5 at 150-190-225 (de-load).

Fifth time doing this WOD. Since this is my active rest cycle, I used light weight. I decided to use 65% of my 1RM BS for the final set. I then climbed a 10# ladder to that final set at 225. Easy peasy.

Comment #88 - Posted by: rjf (Since 07-20-07. WOD no. 1138) at September 13, 2011 5:07 PM

O-115-135-145f-145-145PR
F-185-205-225-235PR-240PR
B-275-295-305-310-315

Need to keep working on OHS.

Comment #89 - Posted by: CF (M41/195/6'4") at September 13, 2011 5:11 PM

OHS - 125 - only did two b/c the gym manager said I wasnt allowed to lift overhead on the Oly platform!
FS - 295 PR by 50lbs
BS - 325 Not even close to usual 1RM guess that FS kinda zapped me

Comment #90 - Posted by: pweb at September 13, 2011 5:15 PM

OHS: 135, 145, 165, 175, 185 New pr
FS: 190, 195, 210, 215 New pr, 220(f)
BS: 220, 225, 235, 255, 270(f)

110317: missed
101109: 147, 197, 237

Mariana f/24/5'4"/115:
OHS: 65, 75, 85, 95 New pr, 95 (f) Failing on jerk
FS: 100, 110, 120, 130, 135 New pr
BS: 135, 145, 155(f), 145, 155 New pr

101109: 78, 117, 147

Comment #91 - Posted by: Espinosa m/26/5'11"/165 at September 13, 2011 5:15 PM

85-105-115-125-145
145-165-185-195-195
205-225-235-245-255(f)

Comment #92 - Posted by: Saam at September 13, 2011 5:17 PM

OHS
135-165-175-185-200
FS
215-225-255-275-285
BS
290-305-315-325(f)-325(f)

Comment #93 - Posted by: Jonblaze at September 13, 2011 5:19 PM

OHS
135-155(f)-155-165-175
FS
205-235-265-275-285
BS
315-325-335-345-355

PR is 355 on BS, felt good so I went for 365.... not today

Comment #94 - Posted by: Ben at September 13, 2011 5:38 PM

f/41/180/5'11"

OHS 65-85-95-105-115

FS 155-175-185-195-205

BS 210-215-225-235-240

The Front squats went so well I was a bit worried that I wouldn't be able to increase my weight each set on the back squats.... Thankfully I have 2.5 lb plates.

Comment #95 - Posted by: JuilePlatt at September 13, 2011 5:46 PM

OHS: 95, 100, 105, 110, 115f
FS: 155, 165, 175, 185, 195(PR)
BS: 205, 215, 220f, 220f, 215f

Comment #96 - Posted by: Edwards M/15/5'11/160 at September 13, 2011 5:48 PM

OHS: 135-155-185-190-190
FS: 185-225-235-245-250f
BS: 255-275-295-315-320

Could have gone much heavier on BS, worried the rack was going to break under more weight.

Comment #97 - Posted by: Aaron (M/26/5'8''/175) at September 13, 2011 5:52 PM

ohs-95-105-120-130-145(Personal best)
f/s 145-155-175-190-205(personal best)
b/s 245-265-285-315-335f

m/41/185/5-9

Comment #98 - Posted by: b hirt at September 13, 2011 6:03 PM

OHS: 45-55-60-65-70
FS: 135-145-150-165-180
BS: 135-140-145-150-155

Comment #99 - Posted by: Aaron at September 13, 2011 6:04 PM

OHS: 65-75-85-85-95(failed) :First time ever doing OHS. Arms were giving out quicker then my legs
FS: 95-135-155-175-185
BS: 135-175-195-225-245(failed)

Comment #100 - Posted by: Scooter at September 13, 2011 6:04 PM

OHS 95-115-135-failed 2 attempts at 155
FS 245-265-275-failed at 285-275
BS Failed at 285-275-285-failed at 295-275

Comment #101 - Posted by: CLE at September 13, 2011 6:15 PM

5 months off. Going slow, getting back to form and strength.

60/m/195 -
ohs; 45,55,65,75,85
fs; 95,105,115,125,135
bs; 145,155,165,175,185

50/f/130
ohs; 22,22,28,28,28
fs; 22,22,22,28,28
bs; 33,33,45,45,55

Comment #102 - Posted by: Dave and Belinda at September 13, 2011 6:31 PM

m/52/158
OHS: 122-135-146-157-168
FS: 179-201-223-245-223
BS: 245-267-267 BACK GAVE OUT

Comment #103 - Posted by: DAVID LINGLE at September 13, 2011 7:22 PM

M/26/185
OHS: 135x3,185,205,225,235
FS: 225,235,245,265, Missed:295
BS: 275,295,305,315

Comment #104 - Posted by: Jason at September 13, 2011 7:37 PM

Ohs 135-155-175-205-225=895
fs. 225-245-275-300-315=1365
bs 315-335-365-385-405=1805
total load 4,065

Comment #105 - Posted by: Quattlebaum, Jeff at September 13, 2011 7:37 PM

OHS: 115-125-135-145-155(f)
FS: 225-235-245-255-265 (could do more)
BS: 315-325-335-345-355(f)

Comment #106 - Posted by: Sinal M/32/5'9"/221 at September 13, 2011 7:44 PM

Was in a time crunch, went through this pretty quickly.

OHS: 95-105-115-125 (PR)-135 (PR)
FS: 135-145 (PR)-155 (PR)-165 (PR)-175 (PR)
BS: 185-185-195-205-210 (PR)

Comment #107 - Posted by: Abhi at September 13, 2011 8:29 PM

not sure if i want to count mine since i'm sure my form was terrible on the heavy sets and using the smith machine because i dont wanna be that guy that falls over. PR all of them though
OHS: 225 FS: 225 BS: 295

Comment #108 - Posted by: Manny at September 13, 2011 8:31 PM

OHS - 180 PR
FS - 230 PR
BS - 255

M/28/145/5'9"

Comment #109 - Posted by: Eric H. at September 13, 2011 8:35 PM

OHS: 115-135-155-185-185 (PB!) = 775
FS:135-185-205-225-225 = 975
BS: 225-255-275-295-325-345 = 1720
(Extra rep added for PB!)

total load - 3470

Comment #110 - Posted by: Tony (M/33/5'9"/205) at September 13, 2011 8:36 PM

I have terrible form on my OHS. I was afraid to really try heavy weights on it with such bad form so I just did some OHS at 45 lbs just to get some in. I practiced getting it overhead and bringing it back down.

Anyways, I did do the front squat and back squat.

FS: 185, 195, 205, 215, 225
BS: 235, 245, 250, 255(PR), 260(PR)

Comment #111 - Posted by: Chaun m/22/6'6"/200 at September 13, 2011 8:38 PM

OHS: 115-135-155-175-185 (pr)
FS: 185-225-235-245-265 (pr... but form?)
BS: 265-265-265-275-285 (pr)

Comment #112 - Posted by: coyo at September 13, 2011 9:09 PM

Got to:
Ohs 145
FS 245
Bs 275

Comment #113 - Posted by: Kyle A. at September 13, 2011 9:21 PM

Nice Work Duncan and Jack! Great meeting you two beasts at the Arnold Classic last winter. No suprise with the numbers you are both putting up, keep up the hard work.

-Hack

Comment #114 - Posted by: tommyhackenbruck at September 13, 2011 9:53 PM

28/m/5'11"/180
155-185-205-225(f)-225(f at almost full extension)
225-245-275-285(f)-285(f)
285-295-315 had to stop early

Just one of those days today. Back Squat felt pretty good though.

Comment #115 - Posted by: justaman - liberty, sc at September 13, 2011 9:53 PM

ohs 155 175 195 195 210f
front 225 245 245 245 245
back 225 245 265 295 315f

m 31 170 5'8"

Comment #116 - Posted by: Jason M. at September 13, 2011 10:35 PM

OHS: 155 (pr)
FS: 245 (pr)
BS: 285 (pr)

Comment #117 - Posted by: Brian_M at September 13, 2011 10:37 PM

OHS 143
FS 242
BS 308

Comment #118 - Posted by: Alen at September 13, 2011 11:40 PM

M/26/5'7"/138

OHS: 145#
FS: 225# (PR)
BS: 275# (PR)

Comment #119 - Posted by: Fidencio Hinojosa at September 13, 2011 11:44 PM

135-145-155-165-175(PR)
185-205-225-235-245(PR)
255-260-265-270-275(f)

Comment #120 - Posted by: mlt at September 14, 2011 5:10 AM

200 lb overhead squat-PR by 25 lbs
210 front squat/ PR is 220
225 back squat/ PR is 245

Comment #121 - Posted by: Chris B. 18/150/5'8" at September 14, 2011 5:27 AM

OHS -155-175-195(f)-200-210
FS - 225-245-265-285-305
BS - 315-325-335-355-375(f)

Comment #122 - Posted by: Joe Trinosky at September 14, 2011 5:42 AM

OHS 155-175-195-205-220
FS 225-235-255-265-275
BS 285-295-305-315-325

Comment #123 - Posted by: Taylor D. 22/160/5'8'' at September 14, 2011 6:41 AM

Nice Duncan, and Jack

Comment #124 - Posted by: Travis Bagent at September 14, 2011 6:55 AM

M/ 37/ 133 lbs/ 5'-6"
I was SUPER FLAT today. I was just not feeling it. I decided to work on technique of C & J. In all honesty it ended up being mostly working on my jerk. I can clean A LOT more than I can jerk. Part of this problem is that I workout in a gym that only has metal plates so once it's overhead you have to lower down somewhat gently. That proves to be a hard thing sometimes when I want to snatch and once you get a heavy weight locked out and all you want to do is just drop it.
I went light adn progressed until I started to feel like I was getting off track even a little bit with technique. I was working on the efficiency of the movement and getting the core to extremity and the sequence of the movement down more since I really didn't have the intensity for a super heavy workout today.
I feel like my wrists are SOOO Sore and hurt a lot today. I felt like when I would jerk the weight in a more front squat rack position I was better able to get my legs into it and my wrists didn't hurt as much. For me the wrists are my weak point in the jerk. I am going to reach out to Coach Mike to see what his thoughts are about it.

Comment #125 - Posted by: Anton at September 14, 2011 7:35 AM

overhead 85,95,105,125,135
front 175,195,205,215,225
back 235,245,255,265,275

Comment #126 - Posted by: cort at September 14, 2011 7:56 AM

Overhead squat 1 rep x5
Front squat 1 rep x 5
Back squat 1 rel x5x5
Gunnar: 125# OHS/ 245# FS/ 295# BS
Brendan: 105# OHS/ 165# FS/ 245# BS

Comment #127 - Posted by: jenniferw at September 14, 2011 8:08 AM

Overhead reverse lunge (1 per leg): 95-100-105-110-115
FS: 135-145-155-160-165
BS: 170-175-180-185-190

Comment #128 - Posted by: JFA at September 14, 2011 8:14 AM

I LOVE OHS's ! ! So I'm not CrossFit Games material, but This was fun & I didn't hurt my all ready rickety knees...
OHS: 90
FS: 115
BS: 135

Comment #129 - Posted by: MDMelissa 47/124/5'4" at September 14, 2011 8:43 AM

OHS: 105-115-125-135-145(f)-145
FS: 165-175-195-205-215(PR)
BS: 225-235-245-255(f)-250-255(f)

Comment #130 - Posted by: gr8phul1 - M/33/5'11"/170# at September 14, 2011 8:44 AM

So, my OHS weight is incredibly pitiful, especially for my fitness progress. I can barely put up the bar and properly do the lift. Is there anything I may be doing wrong, or are there workouts I could do to improve this specific area?

Comment #131 - Posted by: Willie at September 14, 2011 9:16 AM

OHS 135-145-165-175-185 (limited by shoulder strength)
FS 185-195-205-215-225 (limited by squat form)
BS 225-245-275-295-315(f)

Comment #132 - Posted by: bwk5015 at September 14, 2011 9:36 AM

M/33/5'10"/195lbs
OHS 65-95-105-115-125(first time doing OHS)
FS 135-175-195-205-225(F)
BS 225-245-225-265-275

Comment #133 - Posted by: Joe D(Baghdad) at September 14, 2011 10:19 AM

CFWU

OHS 95x3,135-135-145-155(f)-155-155

FS 165-175-185-195-205

BS 215-225-245-255(f)-245-245

Comment #134 - Posted by: Tim 34/5'10/165 at September 14, 2011 12:45 PM

M/22/6'3"/210

OHS:185

FS:385

BS:445

Comment #135 - Posted by: Vincent Ledney at September 14, 2011 12:48 PM

OHS: 120, 125, 130, 135, 140

FS: 160, 180, 190, 200, 210

BS: 230, 250, 270, 290, 300

Comment #136 - Posted by: fosterww98 at September 14, 2011 1:15 PM

Day late but glad I did it. Gives me a base to judge squat progress.

w/u - 30sec Samson, 5 @ push - dip - sit, 10 @ BE - air squat - scapula push, 1 @ 45# OHS

w/o - 10# increments (except for last two BS)

OHS - 55-95#
FS - 95-135#
BS - 135-165# (165-165 last two reps)

c/d - skipped

Went light to focus on form and help recovery from -- and not add to -- Sunday's right groin tweak / pull. (As with a month ago, my best Rx for groin pulls appears to be rowing + light squats.)

Pleased with improving OHS and FS form (trusting strength will follow). Best squats since arthro knee surgery in May. Went narrower on stance than in past (just outside shoulder width), with maybe 15-30 degree foot turnout after seeing McKenzie / Kinnick video where McK. talks about squat (really, thruster) stance width and its relationship to solid glute/ham base. Still need to play with stance a bit more I think.

Why so many groin pulls, and what's the Rx for gait issues with walking / running? I asked Chiro Chris today; he immediately found huge disparity in right - left hip flexibility / rotation and said, rather globally I thought, "THAT's your posture / gait / leg issue right there." We'll see if the prescribed stretches do the trick.

And it's clearly time for me to check with Kstar's mobilitywod project, specifically on hip flexion / rotation issues...

Comment #137 - Posted by: matt h - 49 183 3-9-11 at September 14, 2011 2:25 PM

Compare to:
100226
155, 170, 180, 190, 200
200, 215, 225, 235, 245
275, 275, 285, 295, 300

Comment #138 - Posted by: B. Rhaly at September 14, 2011 4:12 PM

95-115-135-145-155
185-205-225-235-245
275-295-315-325-335

Comment #139 - Posted by: controlfreak at September 14, 2011 4:52 PM

95,115,125,135,145
135,145,155,165,185f,175f
165,165,165,165,165 vs

65,85,105,115,135
155,165,175,185,195
205,215,225,235,245 6/16/08

os 45/65/85/105/115
fs 125/135/155/165/175
bs 185/205/225/235/245 12/1/05

no rack, so all reps cleaned from ground. 1k run wu 4:58. abmat x 17 after.

Comment #140 - Posted by: kevin o at September 14, 2011 5:31 PM

65 75 85f 75 75
135 145 155 175 185
195 205 210 210 (form bad) 190

Comment #141 - Posted by: David Burns at September 14, 2011 7:03 PM

WOD #134 - Done on 9/14. Great workout today. Two PR's and a major increase from the last time we did this.

Greg A.'s warmup
WOD Loads:
OHS - 135, 145, 155, 165 (PR), 175 (PR!!)
FS - 195, 215, 225, 245 (PR), 265 (PR!!)
BS - 365, 405, 425, 446, 465 (f - Had it going up for a PR then lost it. @*%&$%!)

M/43/5'11"/258

Comment #142 - Posted by: Pat Overton at September 14, 2011 8:11 PM

OHS 60kg
FS 115kg
BS 130kg

Comment #143 - Posted by: Pers.Anton at September 14, 2011 9:55 PM

Only got through overhead square before I had to leave for the liberty game. We lost :(

115, 135, 155, 170 (pr), 185 (pr)

22/m/5'11"/171

Comment #144 - Posted by: Logan S at September 14, 2011 11:14 PM

OHS 135-185-225-245-265(PR)
FS 275-295-305-315-320(PR)
BS 335-345-365-385-395(PR)
Rx
Great Day!

Comment #145 - Posted by: EricSweet/m/32/180/69" at September 15, 2011 4:04 AM

Did wrong and in a hurry, still hit some PRs…
Ohs: 135x5-165x2-185-195-205
fs: 215x2-225
Bs: 235-295-305f

Comment #146 - Posted by: cory at September 15, 2011 6:03 AM

43/m/176cm/73kg

OHS 50-55-60-65-70-75f kg
FS 80-85-90-95-100 kg
BS 105-110-115f-115-120f kg

Comment #147 - Posted by: Memuc at September 15, 2011 12:20 PM

OHS: 185,190,195,200,205
FS: 225,235,245,255,275
BS: 295,315,335,345,355

Comment #148 - Posted by: B-Mo at September 15, 2011 12:57 PM

205, 265, 320 as rx'd

Comment #149 - Posted by: Moises Del Mar 166lb;1983 at September 15, 2011 5:31 PM

OHS 285
FS 305
BS 385

Comment #150 - Posted by: Andrew at September 15, 2011 7:26 PM

m/43/200/5'11"

Overhead squat 1-1-1-1-1 reps
89 100 111 122 133(f)

Front squat 1-1-1-1-1 reps
133 155 177 182 188

Back squat 1-1-1-1-1 reps
155 177 199 210 215

Comment #151 - Posted by: slowweak at September 15, 2011 7:47 PM

OHS 255,265,275,285,300(pr)
FS 310,315,320,325,330
BS 355,385,390,410,420
@ work

Comment #152 - Posted by: jdisch at September 15, 2011 8:16 PM

OHS: 95/100/105/115/135
FS:155/175/185/205/235
BS:245/255/265/275/300

m/185/29

Comment #153 - Posted by: GrandeLSM at September 16, 2011 8:35 AM

m/178cm/87kg/35y
OHS:90 kg
FS: 120 kg
BS: 130 kg

Comment #154 - Posted by: gepeto at September 16, 2011 3:13 PM

OHS: 135/155/185/205/225
FS: 255/275/195/315/345
BS: 365/385/405/435/485

Comment #155 - Posted by: amped 37/M/195/6' at September 16, 2011 3:35 PM

110-115-120-125-130
145-150-155-160-165
175-180-185-190-195

Comment #156 - Posted by: myles456 at September 16, 2011 5:31 PM

oh sq 95/115/135/145/155
f sq 165/185/205/215/225
b sq 235/245/255/265/275

Comment #157 - Posted by: Bells 38/195 at September 17, 2011 6:38 AM

OHS: 100-105-115-120-125 tied PR
FS: 155-170-190-180-195(pr)
BS: 205-215-215-215-215

Hit a wall at the end, felt like one of the knees might get cranky in a hurry. Finished with 3x8 BS of 135.

Comment #158 - Posted by: brett_from_wylie at September 17, 2011 7:44 AM

OHS: 135 lbs
FS: 245 lbs
BS: 330 lbs

worked up 10 lbs every set. OHS is my weakness, well it was my first time. but I feel good about that WOD... feeling sore already!

Comment #159 - Posted by: SeanMz at September 17, 2011 9:52 AM

OS - 115-125-135-145-155(pr!)
FS - 205(f)-205-205(f)-205-205
BS - 225-235-255 - had to leave gym early per gf's instructions...

Comment #160 - Posted by: Dan 29/6'/250 at September 17, 2011 12:18 PM

OH: 95,115,125,135,145
FS: 165,175,185,195,205
BS: 205,215,225,235,245

Comment #161 - Posted by: mslo25 m/31/5'10"/160 at September 17, 2011 1:55 PM

M/43/5'11"/190

OHS: 135-145-155-165-175(f-could not get overhead)
FS: 175-185-195-205-210
BS: 215-220-225-230-235

M/14

OHS: 15-20-25-35-40
FS: 45-50-55-60-65
BS: 70-75-80-90-100

Comment #162 - Posted by: nutfam at September 17, 2011 2:15 PM

OHS 20, 30, 32.5, 35, 35(f)
FS 60, 65, 70, 72.5, 75
BS 77.5, 80, 82.5, 85, 87.5

OHS form needs a lot of work, not sure I'm getting deep enough.

Comment #163 - Posted by: gazza at September 18, 2011 4:22 AM

9/16...(m/u = muscle-up)
OHS: 155,175,185,195,m/u,200(PR)
FS: 215,225,m/u,235,245,260(f),260(f-so close,which is why the extra rep!)
BS: 275,295(getting tired),305,315(barely),m/u,320(barely)
Scaled this really well getting PR on OHS, barely missing PR on FS (255) and BS (340).

Comment #164 - Posted by: Mike Scott M/45/5'10"/205 at September 18, 2011 5:09 PM

OHS -95-105-115-125-125 (PR)
FS - 130-135-140-145-155 (PR)
BS 160-165-170-175-180 (PR since starting to go full depth)

m/45/6'4/180


Comment #165 - Posted by: knodes at September 19, 2011 8:32 AM

Last three times...

OHS: 145, 160 (pr), 160
FS: 225, 225, 235 (pr)
BS: 250, 245, 265

Best all-around effort...

Yesterday, I did the 30 Muscle-ups for time... first time ever as rx'd: 9:30. I was happy about that one...

Comment #166 - Posted by: Craig at September 19, 2011 5:58 PM

OS65/FS145/RS165

Comment #167 - Posted by: KF at September 20, 2011 3:23 AM

Not a great day at the rack

OHS 205-230-245-255(f)-250
FS 260-265-270-275-280(f)
BS 300-310-315(f)-315(f)-315(f) No where near my max but I think I am just burnt out!

Comment #168 - Posted by: JoeR at September 20, 2011 9:10 AM

OHS: 125,135,140,140,145
FS: 205,215,225,235,240 PR
BS: 245,255,260,265, 270 PR
Got angry with my poor performance on overhead squats which motivated me enough to get PR on front and back squats.

Comment #169 - Posted by: Brian M/29/5'9"/175 at September 20, 2011 10:04 AM

OHS: 95,115,135,145,155
FS: 185,205,225,235,245
BS: 265,285,295,305(f),305(f)

Comment #170 - Posted by: sb at September 20, 2011 1:32 PM

Overhead squat: 135, 145, 155, 175, 185
Front squat: 195, 205, 215, 225, 235
Back squat: 245, 265, 295, 305, 315

Comment #171 - Posted by: SF at September 20, 2011 3:40 PM

FS: 185, 205, 225, 235, 245
BS: 245, 275, 295, 315

Comment #172 - Posted by: MikeyPaul/m/29/170/5'8" at September 20, 2011 6:35 PM

WU
OHS 145/145/150/155/160
FS 195/205/215/220/225
BS 235/245/255/265/275

Remember next time keep your eyes focused on a high visual reference to keep proper form.

M/50/193#/72"

Comment #173 - Posted by: RB at September 21, 2011 6:06 PM

m/37/5'9/181
CFWU-2. Shortcut since WOD is so long. Superman. Burgener. DU. K to E.
OHS: 145,165,180,195,200-PR=885
FS: 205,215,225,240,250=1135
BS: 295,305,320,335,345=1600
3620
OHS: Not bad overall. Not very stable on last set. Had to ride it down pretty slow. Split jerked weight on last 2 sets.
FS: Didn't feel like lumbar & core tight enough on last round. Rounded back pretty bad.
BS: Not bad. Good job getting hips back, tight lumbar, weight further down back.
3/17/11:
OHS-145,155,165,180,195-PR=840
FS-205,215,225,235,245=1125
Depth good on last set. Little bit of rounding.
BS-295,305,315,325,335=1575
Ttl:3540

11/9/10:
145,155,165,175,185=825.
195,205,215,225,245=1085.
300,315,325,335,345=1620.
3530 ttl
2/26/10:
OHS: 135,145,160,175,180=795
FS: 195,205,215,225,235=1075
BS: 295,310,325,335,340=1605
Ttl: 3475

6/15/08:
115,125,135,145,160=680
165,185,195,210,225=980
235,255,270,285,305=1350
Grand ttl: 3010

Comment #174 - Posted by: jrm at September 21, 2011 6:20 PM

Jeff with class @ 2.0
15 minutes to max on each movement
OHS-249
FS-277
BS-337

Comment #175 - Posted by: Jeff & Charity @ CF Snohomish at September 22, 2011 2:01 PM

C-
OHS-155
FS-175
BS-225

Comment #176 - Posted by: Jeff & Charity @ CF Snohomish at September 22, 2011 10:02 PM

Overheard: Up to 95
Front: Up to 185
Back: Failed on 235

Comment #177 - Posted by: seigs at September 23, 2011 7:02 AM

OHS: 95-105-115-115-115
FS: 185-205-225-235-245
BS: 275-275-275-285-295

Comment #178 - Posted by: Jeff Gebbie at September 23, 2011 7:25 PM

135, 225, 275 (PR: 285)

Comment #179 - Posted by: Manchild at September 25, 2011 1:51 PM

09/16/2011

OHS:
65
75
85
95
105
115

Front:
135
155
175
195
205
225

Back:
135
185
205
225
245
265

Comment #180 - Posted by: TommyKrackCorn at September 26, 2011 8:19 AM

CFWU x 3

OHS--85-95-100-105-115
Ft Sqt--95-115-135-140-145
BK Sqt--145-155-165-175-185

Improvement by #10 for all, finished as knee problem last time. OHS were deep

Comment #181 - Posted by: F15E_WSO/M/49/180 at September 26, 2011 1:12 PM

OHS-115-125-135-145-155(PR)
FSq-205(f)-205-205(f)-205-205
BSq-225-235-255

Comment #182 - Posted by: DanM. 29/6'/250 at September 26, 2011 2:59 PM

As Rx'd:
OHS - 135, 155, 165, 185f, 185
FS - 205, 225, 245, 265, 275
BS - 265, 315, 335, 355, 365

Comment #183 - Posted by: Dennis M/28/6'0/185 at September 26, 2011 7:06 PM

OHS - 65,95,115,125,135
FS - 155,185,205,215,225
BS - 235,245,255,265,275

Comment #184 - Posted by: jbyroads at September 27, 2011 12:35 PM

9/24
OHS 75/90/100(f)/90/90
FS 115/135/155/175/185(f)
BS 205/225/255(f)/255/265

Comment #185 - Posted by: Phil B at September 27, 2011 6:21 PM

OHS: 175 - 185 - 195 - 205 - 215
FS: 235 - 255 - 275 - 290 F - 290 F
BS: 295 - 315 - 325 - 335 - 345 F

Did this at my globogym. It's been a long time since I've done heavy OHS there - for obvious reasons - so I put the safety bars high, and started conservatively. However, they felt great today - it felt like a PR day...but in the end, I really didn't want to have to bail so I stopped at 215. Very close on second attempt at 290 front squat. Next time.

Comment #186 - Posted by: Mel/38m/5'10"/175 at September 30, 2011 12:01 PM

M/23/70"/187#

OHS: 95#/100#/105#/105#/110#
FS: 185#/205#/215#/225#/230#(F)
BS: 245#/255#/260#/260#/260#

Comment #187 - Posted by: Bill Gibson at October 1, 2011 1:16 AM

I have terrible form on my OHS. I was afraid to really try heavy weights on it with such bad form so I just did some OHS at 45 lbs just to get some in. I practiced getting it overhead and bringing it back down.

Anyways, I did do the front squat and back squat.

FS: 185, 195, 205, 215, 225
BS: 235, 245, 250, 255(PR), 260(PR)

Comment #188 - Posted by: Brice M/21/6'2"/195 at October 11, 2011 7:39 PM

12.10.11
OHS 50,55,60,65,70k pb
FS 80,85,90,92.5,95k pb
BS 102.5,105,107.5,110,112.5k pb
felt strong. could have gone bigger on BS. didn't push to limit - coming back after back twinge.

25.03.11
OHS 47.5 - 60
FS 80 - 90 (85+ belt)
BS 92.5 - 100 (all belt)

09.11.10
OHS 40, FS 75, BS 80

Comment #189 - Posted by: zenoperegrinus at October 12, 2011 4:46 AM

M/33/5'8"/170lb

165-175-185-205-215(fail)
215-225-235-245-260(pr)
265-275-285-295-305

Comment #190 - Posted by: adam hamm at October 16, 2011 5:09 PM

Overhead
40-50-60-70-75f
Front
75-80-90-105-115f
Back
115-120-125-125-125

Comment #191 - Posted by: Mik at November 15, 2011 3:20 AM

OHS 95-115-135-135-135
FS 135-185-205-205-205
BS 225-275-275-275-275

Didn't max out the weight to avoid tweaking recent injuries, so finished off with 20 reps BS @135.

Comment #192 - Posted by: clark at November 15, 2011 6:29 AM

CFWUx3, OHS 105
OHS 115-125-135-145-155
FS 185-205-215-225-235
BS 275x5

Comment #193 - Posted by: Doug at November 23, 2011 7:09 PM
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