September 2, 2011Friday 11090215-12-9-6-3 reps for time of: Jesse Bazarnick 4:42, Austin Malleolo 4:43, Matt Chan 4:57, Candice Ruiz 5:21 (95lbs), Chad Wittman 5:47.
"Training CrossFit has prepared me for life! My children will be WOD masters and are already working functional movements at ages 4 and 7" "Cycling Basics: Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] WOD Demo from the 2011 Summer Affiliate Gathering - video [wmv] [mov] Jesse Bazarnick on today's WOD - video [wmv] [mov] Candice Ruiz and CrossFit EST on today's WOD - video [wmv] [mov] "Experience is the name every one gives to their mistakes." Comments
this looks like a great WOD can't wait to hit it Interesting...we did cleans and burpees 5 days ago. Liked the combination then, should be good again. Comment #2 - Posted by: fathertyme M/33/6'/165 at September 1, 2011 5:47 PMGood for you Shon and good for your family. Comment #3 - Posted by: Hatch 37/5.10/180 at September 1, 2011 5:51 PMNice job Chad!! Comment #4 - Posted by: Miranda O. at September 1, 2011 5:53 PManyone have any good GPP testing ideas for a high level athlete? Nothing against Jesse, he still a beast for that time, but his burpees had his knees on the ground and his jumps didn't get full knee extension. Just saying. Comment #6 - Posted by: Ben at September 1, 2011 5:56 PMFor the bar-facing burpees, is that 15 total or 15 on each side of the bar? Comment #7 - Posted by: Jason S. at September 1, 2011 6:01 PM#5 - You should check out these tests: So many one liners in that demo vid ... Coach B to Rory "you are such an ugly bastard", "children are responsible for themselves" .... Andy Stumpf ... "sacrificing intensity for perfection" ... hahaha what a great vid. The CrossFit community has so many great characters. I think that pre-workout nervous humour is the most under-stated positive element of the CrossFit experience. It is so important to train with people! Great video! Comment #9 - Posted by: Matt Swift at September 1, 2011 6:48 PMwhat is a bar-facing burpee? Comment #10 - Posted by: Jay at September 1, 2011 7:07 PMm/43/200/5'11" row 500 15-12-9-6-3 reps for time of: @10 Watch today's WOD video Comment #12 - Posted by: ian at September 1, 2011 7:15 PMwhy did i read barf-faced burpees? this is gonna be fun Comment #13 - Posted by: j-n-ca at September 1, 2011 8:03 PMTo Ben comment #5...if you watch the wod demo there is no rule about full knee extension on the jumps and you are allowed to hit ur knees on the ground (you will see Matt Chan touch his knees when he is demonstrating). I did one burpee on the round of 12 where i jumped over the bar off of one foot on my 12th burpee, so I did an extra burpee and made sure i left the ground off two feet. Comment #14 - Posted by: Jesse at September 1, 2011 8:14 PMdarn this looks like a good time Comment #15 - Posted by: Aaron at September 1, 2011 8:23 PMOur video is filmed at the best box in Fort Worth, TX...CrossFit Iron Horse! BAM! Comment #16 - Posted by: Candice Ruiz at September 1, 2011 8:25 PMi have to agree candice. good stuff. Comment #17 - Posted by: josh wells at September 1, 2011 8:42 PMI spy Ken C! Nice work buddy! Gym looks awesome! Comment #18 - Posted by: nadia shatila at September 1, 2011 9:01 PMI don't know how everyone here feels about fighting but this is definitely how I feel at work sometimes. I thought the CF community would be the most accepting to it. http://espn.go.com/video/clip?id=3361421 Comment #19 - Posted by: FinnishCraig 24/m/5'8"/155 at September 1, 2011 9:22 PMImpressive. Could you folks take us through your warm-ups, too? In retrospect, was it too much warm-up, too little or just right? Is that R. Madonia in the Crossfit EST video? Comment #21 - Posted by: tw at September 1, 2011 10:25 PMhey what is one rep? Both sides of bar = 1 rep or would that be two? Comment #22 - Posted by: b hirt at September 1, 2011 10:58 PMno space to jump over bar in my garage gym so as rx'd but with normal burpees 12:27 Comment #23 - Posted by: james d at September 1, 2011 11:58 PMas rx'd 9:16 damn my wrists after those pullups and now power cleans :) Comment #24 - Posted by: Jonni Wettervid at September 2, 2011 1:44 AM15-12-9-6-3 reps for time of: 12:22 Comment #25 - Posted by: Joshua Maher at September 2, 2011 2:28 AMSub 125 pounds 7:45 Comment #26 - Posted by: Daniel M/26/69kg at September 2, 2011 2:35 AM#22 one side is one rep Comment #27 - Posted by: Daniel M/26/69kg at September 2, 2011 2:37 AM5 minutes in that WOD?! I couldn't do 45 bar facing burpees in 5 minutes. I'd be pushing 5 with the power cleans. Comment #28 - Posted by: scott s at September 2, 2011 2:48 AMThe crocs gotta go, bro. Comment #29 - Posted by: Tom Jackson at September 2, 2011 3:47 AMm/46/185 8:32 Comment #30 - Posted by: cosmo at September 2, 2011 4:09 AMtks #27!!! Comment #31 - Posted by: b hirt at September 2, 2011 4:23 AMMatt, offered an answer ystd at #119 Comment #32 - Posted by: bingo at September 2, 2011 4:53 AMI wouldn't mind wattching another 7:30 minutes of those pink shorts ;) Comment #33 - Posted by: Matt at September 2, 2011 4:57 AMF/29/5'3/118 95lbs rx'd Almost unbroken on 15 I did 11 and 4, 12 I did unbroken, 9 I dropped at 8. Rest was unbroken. The burpees where slow. That is where my time was spent. So, fast burpees! Comment #34 - Posted by: Andrea Cross at September 2, 2011 5:31 AM13:30, no space to jump over bar, so step over bar Comment #35 - Posted by: Pers.Anton at September 2, 2011 5:54 AMRx 9:38 Comment #36 - Posted by: J Cote m/40/195/6' at September 2, 2011 6:07 AMWhat ever happened to burpee standards? Hip to floor, hyperextend midline cause you can't do a push-up? Stepping in and out? 7:16 with a side of vomit Comment #38 - Posted by: Johnny T at September 2, 2011 7:01 AM30/M/135 Power cleans @115 13:53 Comment #39 - Posted by: Eric E at September 2, 2011 7:06 AM7:16 with a side of Vomit Comment #40 - Posted by: Johnny T at September 2, 2011 7:06 AMas rx'd 8:27 Comment #41 - Posted by: ferb 175# at September 2, 2011 7:13 AMYvangt for french invictus team : 4'59...60kg... Crocs!? Are you serious? I thought this was a family website. I'm going back to LA Fitness. Comment #43 - Posted by: bjk at September 2, 2011 7:18 AMBroken sets Dripping sweat Comment #44 - Posted by: Hale at September 2, 2011 7:19 AMM/51/153/1-1-06 Run 5K 27:12 (PR is 24:22) Pathetic. Comment #45 - Posted by: bingo at September 2, 2011 7:21 AMSWOD: 2RM PC: 225#, stopped there cuz i felt a low back tweak developing, think I avoided it! DWOD: 7:15 as RX, totally super dizzy after every set of bar-facing burpees... what a shock those are! Dont really remember that fatigue in the hop over or the dizziness during the open wod #4... Comment #46 - Posted by: Curtis Warren at September 2, 2011 7:29 AMLooks like the kid in the photo has a pretty good rear-naked choke going on her dad! Comment #47 - Posted by: Jeremy at September 2, 2011 7:29 AM26/M/170lb/68"
wod as rx'd 7:12 Comment #48 - Posted by: Quentin Snook at September 2, 2011 7:49 AM10:11 rx'd Comment #49 - Posted by: Dylan m/37/6'/170 at September 2, 2011 7:52 AMF/41/5'6"/145 95# cleans 9:55 Comment #50 - Posted by: mom to five at September 2, 2011 7:52 AMthose weren't burpees, they have to I'm highly offended at this pic on many levels. A back shot of a TOPLESS guy doing pullups PLUS a severely underage girl in a bikini? Comment #52 - Posted by: ash_32m at September 2, 2011 8:18 AMF/24/132 lb/ 5'4" RX at 135lb 50 / 186 used 115# for the PC 9:58 Could have gone heavier since the burpees were the limiting factor for me. Next time. Comment #54 - Posted by: tom perry at September 2, 2011 8:27 AMAs Rx'd 12:48 Comment #55 - Posted by: JFA at September 2, 2011 8:27 AMM/25/164 7:01 (12-9-6-3 w/ 115lb) Comment #56 - Posted by: Yessuh at September 2, 2011 8:35 AM115lb Power Clean 9:56 That was ROUGH! Comment #57 - Posted by: Fernando m/22/5'9/156 at September 2, 2011 8:37 AMWaynesville, Missouri
Waynesville, Missouri
14:50 (95#) Comment #60 - Posted by: eng at September 2, 2011 8:42 AM6:22 Rx'd * cleans unbroken except for set of 9, broken 6/3... 15 something. Don't really remember. I blame the guy who asked me to spot him while benching. Comment #62 - Posted by: Matt at September 2, 2011 9:12 AM14:18 Comment #63 - Posted by: gb 44/m/71"/185# at September 2, 2011 9:17 AM115lb power clean 5:45 Comment #64 - Posted by: Eats at September 2, 2011 9:26 AMI did a run at Yoga Amsterdam of 5K in 18:30 yesterday. Which is my new PR! Comment #65 - Posted by: Yoga Amsterdam at September 2, 2011 9:42 AMCrossfit warmup 11:01 as RX'ed Comment #67 - Posted by: NinjaTarzan at September 2, 2011 10:04 AMF/35/5'5"/135 As Rx'd 9:03 Comment #69 - Posted by: fathertyme M/33/6'/165 at September 2, 2011 10:07 AMsub'd 115lbs. 16.22 Comment #70 - Posted by: albino at September 2, 2011 10:08 AMF/43/5'6/143 As rxd 4:48 as rx'd 6:57 @65lbs Comment #74 - Posted by: brittk at September 2, 2011 10:48 AMFriday 110902 time 9:31 Only set broke was the set of 12, broke at rep 7, not really for any reason really, I do'nt really know what happened. Slow on the cleans but solid. Burpees were steady. Only breaks were after the burpees to the cleans. Not long. but long enough for me to not like it. Good workout. Comment #75 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at September 2, 2011 10:50 AMGood job, Crossfit EST. M/29/5'9/230 as rx'd 21:24 Comment #77 - Posted by: USMCdempsey at September 2, 2011 10:59 AM28/m/5'11"/180 M/35/6'/215 M/180/20/5'8 14:40 RX'd, I have been doing these WOD for a week now and I gotta say I love it!! Comment #80 - Posted by: Bryce at September 2, 2011 11:19 AM9:57 as rx'd Comment #81 - Posted by: SB at September 2, 2011 11:21 AM6:28 as rx'd Comment #82 - Posted by: Moises Del Mar at September 2, 2011 11:25 AMbar facing burpees were worse then I thought! as rx'd 9:51 m/41/5-9/185 Comment #83 - Posted by: b hirt at September 2, 2011 11:33 AM11:27 as Rx'd. Comment #84 - Posted by: Michael m/48/5'9"/175/MI Survivor at September 2, 2011 11:33 AM8:09 105 lbs on PC's (135 is more than my BW) Very tough; especially because I'm feeling yesterday's weighted pulls more than I expected. Comment #85 - Posted by: Bill M. m/46/5'3"/133 at September 2, 2011 11:45 AM6:24 rx'd Comment #86 - Posted by: Ryan M at September 2, 2011 11:49 AM8:41 as RX'd 9:25 as Rx'd m/41/6-3/220 M/41/6'1"/195 5-3-1+ bench press 180 x 8 Today's WOD Rx'd 2x500m row on 2 minutes m/155/5'5" Comment #92 - Posted by: Pokey at September 2, 2011 12:02 PMSub 115lbs. 41/m/185 9:30 Comment #94 - Posted by: JackM at September 2, 2011 12:10 PMSince our box is closed tomorrow we did the 31 Hero WOD today.Very hard unless you think that every minute represents 1 father, brother, son that didn't make it home because some Taliban got lucky with a shoulder missle. Then it dosen't seem so hard. Good luck tomorrow everyone that is participating. 15-12-9-6-3 2011-09-02: 8:17. Rx'd. Comment #97 - Posted by: gs at September 2, 2011 12:32 PM8:20 RX Comment #98 - Posted by: Christoffer gammelgaard at September 2, 2011 12:43 PM14:12 115lb PC. Avg HR 181, peak 188, @ 24 Hr Fitness, Camarillo, CA. What a difference a day makes. I know how you feel bingo, 5K's keep getting longer and more painful for me. My time a couple weeks ago was close to yours, but I know from my heart rate that I simply couldn't have gone any faster. Comment #99 - Posted by: mas 54/m/155 at September 2, 2011 12:43 PM5:27 RX 13:20 first 7 Rx'd and then bumped the weight down to 105 and was doing hang cleans. Wanted to do PC's but it was loud and I felt like someone would get upset with me, especially seeing as I had the weights outside of the designated "lifting" area. Turns out I was right, I was informed by my buddy that my ex-girlfriend had to stick up for me to the manager so they wouldn't make me stop. Special thanks to finishing this WOD goes out to Sarah. I hope you're still Crossfitting! Comment #101 - Posted by: Chaun M/22/6'6"/200 at September 2, 2011 12:51 PM8:29 Comment #102 - Posted by: Wade at September 2, 2011 12:52 PMDid Masters Event 3 from CFG '11. As rx'd, 4:51. Surprisingly tough WOD. I started off great, strung together 4 muscle-ups (ties PR), and went unbroken on the thrusters - finishing first round at 0:45. Round 2, I did all muscle-ups as singles, trying not to burn out on them. Went unbroken on the thrusters, and finished second round at 2:00. But I think I had come out too fast - felt a little jacked heading into the last round. Got the first 2 muscle-ups, but just barely. Then the wheels came off. Missed 5 of the next 7 reps, as I just couldn't get a big enough pull. Very frustrating. Finished unbroken on the last round of thrusters, but they were tough. It's clear I need more work on muscle-ups. Still, a fun workout. 7:26 Comment #104 - Posted by: Nick at September 2, 2011 1:14 PMAs RX'ed 5:49 M/28/175 Comment #105 - Posted by: Gonzo at September 2, 2011 1:20 PM9:44 rxd Comment #106 - Posted by: aermio m/32/5'7"/150 at September 2, 2011 1:20 PMSubbed 120 lb back squats and burpees 8:58 Comment #108 - Posted by: PaulDiane at September 2, 2011 1:31 PM11:21 rxd Comment #109 - Posted by: jomo m/47/6'/172 at September 2, 2011 1:32 PMas rxed 8:58 Comment #110 - Posted by: Kevin McClellan 50/ 195 at September 2, 2011 1:35 PMM/33/6'3"/200 Rx'd: 8:25 Comment #111 - Posted by: Ben S at September 2, 2011 1:37 PMPITT: 6:20 as Rx'd TRDD: 7:51 @95lbs
21:30 afterwards I was drenched in sweat. Comment #113 - Posted by: Chris P ` at September 2, 2011 1:45 PM8:46 as Rx. Comment #114 - Posted by: Sheldon N (M/34/6'/183) at September 2, 2011 1:47 PMas rx'd 12:28 as rx'd. Breathing like a horse after this one. M/47/6'2/202 Comment #116 - Posted by: DougR at September 2, 2011 1:57 PMm/65/186- 15-12-9-6-3 reps for time of: CFWU x3 age 21 bw 170 7:08 cut out round of 15 and did 12-9-6-3. Hollow burpees instead of lateral ones. Not easy at all Comment #119 - Posted by: Chris S at September 2, 2011 2:37 PMas rx'd 5:03 15:30 m/25/210 This is my first week of xfit and so far I'm loving it, hoping to make some improvements to my times in the coming months. Comment #121 - Posted by: S Avery at September 2, 2011 3:20 PM8:49 Scaled PC to 111 lbs. Comment #122 - Posted by: james.patrick [M/49/66"/135] at September 2, 2011 3:23 PM9:42 as rxed Comment #123 - Posted by: Bran - 29/6'5"/220 at September 2, 2011 3:29 PMscale, sub, just happy to do something with arms after sports chiro did ART on them & greenlighted arm-work this AM. 3 rft 5x95# DL, 15 burpees -- 4:03 w/u - run 400m (1:28), 2 x 60 sec Samson, 10 BE, 5 DL 95#, 5 burpees c/d - row 500m (1:44.4) Comment #124 - Posted by: matt h - m49 | 5'11" | 185 bwt at September 2, 2011 3:31 PMM/23/5'9"/210 as rx'd 12:19 instantaneous death Comment #125 - Posted by: Josh E. at September 2, 2011 3:36 PMM/43/5'11"/190 Power cleans (20@135# & 25@125#) 12:27 M/14 45# Power cleans 9:00 F/10 35# Power cleans 9:55 F/7 15# Power cleans 8:05 F/4 10# Power cleans 6:15 15 min flat RX'd 26/m/165/5'9 Comment #127 - Posted by: rob at September 2, 2011 3:55 PMM/28/210 6:15 as rx'd m/35/260/6' 8:44 rx'd Comment #131 - Posted by: B-Mo M/34/6'/193 at September 2, 2011 4:06 PM40M/5'10"/171# W/U: SP, 6x2 at 45-55-65-75-85-95; SP, 150x5 - 165x2 - 180(f). As Rx: 7:39. C/D: skipped. Controlled drop on each power clean (no bumpers). Came in to this feeling pretty beat-up and on a poor diet. And I really could feel it. Burpees were especially slow. Looking forward to rest. Comment #132 - Posted by: rjf (Since 07-20-07. WOD no. 1130) at September 2, 2011 4:10 PM10:17 Comment #133 - Posted by: Pacers at September 2, 2011 4:15 PM7.25: I'm to fat, need to loose twenty lbs, ugh! Comment #134 - Posted by: jeremy drenning at September 2, 2011 4:24 PMas Rx'ed 11:33 Comment #135 - Posted by: Quinn McCutchen M/42/148/5'10" at September 2, 2011 4:25 PM6:40 regular burps, no rubber garage floor yet, concrete slick w sweat. Comment #136 - Posted by: Millertime at September 2, 2011 4:25 PMM/34/5'4"/145lbs M/42/6'0"/160 Rx'd 12:14 Comment #139 - Posted by: Alan M/45/180# at September 2, 2011 4:44 PMas rx'd 11:39 then i realized that i had the 35# bar. dammit! As rx'd in 11:42. Thought I wouldn't break 15. Comment #141 - Posted by: preacherman at September 2, 2011 5:03 PMAs rx'd: 8.29 (I think. Reset my time without writing it down. I looked down at my timer for a brief moment and I was definitely within eight minutes) Mariana f/24/5'4"/115: 45# HPC/Burpees: 7.11 (did WoD at the compound and didn't have weights that Mariana could use, so we had to settle for just the bar. She worked on triple extension on the hang clean because she was bending elbows before hips were extended) Comment #142 - Posted by: Espinosa m/26/5'11"/165 at September 2, 2011 5:13 PMM/43/180 As rx'd: 8:28 Much slower than I thought I would be. Great wod, and great to see so many sub-6 times. More better faster Comment #143 - Posted by: Marty at September 2, 2011 5:41 PM12:24 37:51 = 5k trail run in redwood park. Comment #145 - Posted by: kevin o at September 2, 2011 6:01 PMf/41/180/5'11" Fun workout! Because I LOVE power cleans, the burpees weren't that bad. 15-12-9-6-3 I faced the bar each time I jumped and then turned 90 degrees to do the burpee (instead of 180 degrees) 7:52 Comment #146 - Posted by: JuliePlatt at September 2, 2011 6:27 PM11:30. At st. 18 in the bay. Comment #147 - Posted by: ScottMacArthur at September 2, 2011 6:28 PMAs rx'd: 9:58 Cleans continue to be my metcon nemesis. Learned during the workout that I shouldn't reset my grip between reps; just keep that hook going so you can touch and go. When I got that sorted I was able to string them together like mad even when exhausted in the later rounds. Comment #148 - Posted by: rb (M/34/5'8"/150) at September 2, 2011 6:31 PMhad to stop at 9 due to knee injury @ 10:00 Comment #149 - Posted by: ryman 22/68"/185/M at September 2, 2011 6:44 PMas rx'ed 8:14 Comment #150 - Posted by: jshep 25/6'1/200 at September 2, 2011 6:59 PM115 lbs subbed 115lb power cleans 14:39 Comment #152 - Posted by: Saam at September 2, 2011 7:36 PM95lb power cleans 10:32 38 degrees in the garage. Comment #153 - Posted by: Sinal M/32/5'9"/221 at September 2, 2011 7:42 PM8:42 Rx Comment #154 - Posted by: Lachi at September 2, 2011 7:52 PMas rx'd 12:41 RX'd lungs were on fire. m/28/145/5'9" Comment #156 - Posted by: Eric H. at September 2, 2011 8:55 PMAwesome WOD. My frist post have been crossfiting for yesrs.15-12-9-6-3 reps for time of: 60kg Power clean Bar-facing burpees 11:00min really enjoyed the burpiees. Cleans where hard. Bring on next weeks WOD tomorrow is rest day for me. Comment #157 - Posted by: Tristan N M/29/5.11/92kg at September 2, 2011 9:13 PM8:50 Comment #158 - Posted by: B. Rhaly at September 2, 2011 10:42 PM8.50 as Rx'd 22/m/5'11"/171 Comment #159 - Posted by: Logan S at September 2, 2011 11:05 PM* Today's WOD as RX'ed, 19:29. Cardio punishment! 30/M/153/68.5 Adjusted weight to 95lb 12'06" Found I couldn't power clean recommended weight without hyperexenteding. I will be working hard to get up to that real workout. Comment #161 - Posted by: christopher brown at September 2, 2011 11:16 PM15-12-9-6-3: 8'46'' Comment #162 - Posted by: Vinceresubet at September 3, 2011 1:54 AM9:16 Comment #163 - Posted by: TomO/45/M/200 at September 3, 2011 2:34 AM43/m/176cm/74kg As rx'd 9:39 Back from a three week vacation in Italy with a little hiking and rock climbing but only a few improvised workouts. Comment #164 - Posted by: Memuc at September 3, 2011 4:47 AM12:26, as Rx'ed. Comment #165 - Posted by: Kevin C. (M/52/5'11"/172) at September 3, 2011 5:55 AM09-02-2011. 15:16 7:10 as Rx'd 6:58 Comment #168 - Posted by: Mik at September 3, 2011 7:01 AMm/40/76/210 10:35 rx'd Comment #169 - Posted by: Chas at September 3, 2011 7:59 AM6:13 M/20/165/70" 6:47 as rx'd Comment #171 - Posted by: JSFace at September 3, 2011 8:00 AM6:32 12:00 as rx'd 13:03 Comment #174 - Posted by: GU997 M/42/197/5'10" at September 3, 2011 9:21 AM7:47 as Rx'd Comment #175 - Posted by: Jetté 42/M/5'11"/175 at September 3, 2011 9:21 AMas rx'd 11:36 F/42/5'2"/134 Comment #176 - Posted by: Karyn S at September 3, 2011 10:04 AMF/28/5'2"/132 I'm pregnant so I followed the scaling over on Crossfit Mom. Used 65lb but able to do normal burpees. Not timed. Comment #177 - Posted by: Charmaine at September 3, 2011 11:05 AM20:29 10:13 RX cool down 11:05 with 70lbs because i suck at cleans :( all burpees unbroken. Comment #180 - Posted by: Chrissy 30/F/4'11"/105 at September 3, 2011 12:52 PMM/24/156/68" As Rx'd: 18:05 Warmup was a 2 mile run for 16:04. Comment #181 - Posted by: Jimbotron at September 3, 2011 1:36 PM5:58 as Rx Loved this one!! Comment #182 - Posted by: britishfireman at September 3, 2011 1:43 PM48/m/71 kg 9:00 minutes. Power cleans kick my but. Comment #184 - Posted by: Peter at September 3, 2011 3:06 PMWOD #129 - Done on 9/3. Liked this and when I saw the times for the pros I thought, "Maybe I can do it in 10!" Then I got halfway through the first set of burpees (yay burpees) and thought, "Okay, maybe 15?" Got it, but wow, are those pros something else. As Rx'ed. Greg A.'s warmup M/43/5'11"/259 Comment #185 - Posted by: Pat Overton at September 3, 2011 3:10 PMM/39/5'10"/192# As Rx'd: 12:20 Ugh. Comment #186 - Posted by: Playoff Beard at September 3, 2011 4:30 PM8:21.....got a little naseaus on this one. first time in a while :) Comment #187 - Posted by: matt cosimini at September 3, 2011 5:03 PMRxd 4:18. Love me some burpees! Comment #188 - Posted by: Tom Ragusa at September 3, 2011 5:23 PM6:20 rx'd All unbroken, but Bar-Facing Burpees need to be faster. m/39/6/190ish f/29/501/140ish Male, 39 yo, 151#, 68" 95# cleans 6:52 as Rx'd ... and sorry, technically it was 138lb Power Cleans @ 6:52 65lb pc 12:47 Comment #194 - Posted by: Roger M., m/35/65"/175 at September 4, 2011 6:12 AMW/U: 500 m row; ROM Drills; CFWU x 2; Burgener w/u WOD: Strength: Hang squat cleans: worked up to 170#. That would be the most I've HSC'ed since surgery. I felt like I had more in me, but also knew I had the metcon to do. 15-12-9-6-3 reps for time - power cleans (135) & bar-facing burpees: Time: 7:34 17:43 as rx'd Comment #196 - Posted by: Erik Mortensen at September 4, 2011 8:31 AMas rx'd 8:22 Comment #197 - Posted by: Michel van Grinsven / 26yo / 183cm / 84kg at September 4, 2011 9:30 AMas rxd 13:29 Comment #198 - Posted by: tjmah/44/220 at September 4, 2011 10:07 AM85 lbs/ 12:58 Comment #199 - Posted by: Thinlizzie at September 4, 2011 10:12 AMm/178cm/87kg/35y 85lbs 9:44 Comment #202 - Posted by: CLE at September 4, 2011 1:11 PM7:30 as rxd Comment #203 - Posted by: falk m/28/175/5'10 at September 4, 2011 1:41 PM15 through 3 Reps for time... 21 through 3 rounds for time 8:54 M/37/6'1"/200 Comment #206 - Posted by: Rough Robbie at September 4, 2011 1:59 PM12-9-6-3 17:00 Comment #207 - Posted by: rawhide at September 4, 2011 2:04 PMAs Rx at globo gym (no bumper plates). Clock stopped 1' into workout, not sure for how long before I restarted it so workout lasted more than 11:11 but probably less than 15:00 Comment #208 - Posted by: mlt at September 4, 2011 2:20 PMM/32/5'10"/170lbs 95lbs First time doing power cleans Comment #209 - Posted by: JB at September 4, 2011 8:44 PM85 lbs/ 12:58 Comment #210 - Posted by: em :) at September 5, 2011 6:56 AM60k + hollow pump bar 9:49 (headache now!) Comment #211 - Posted by: Jack - Hitchin at September 5, 2011 7:51 AMM/42/5'8"/162
8:10 Comment #212 - Posted by: Jon at September 5, 2011 7:57 AM9:50 as rx'ed. Comment #213 - Posted by: thesomnambulant at September 5, 2011 10:28 AMas rx'd M/56/5'10/170 used 95lbs 7:59 as rx'd Comment #216 - Posted by: Marky Mark at September 5, 2011 1:27 PMAs RX'd: 9:53 Comment #217 - Posted by: Todd K at September 5, 2011 2:59 PMAs RX'd - 9:53 Comment #218 - Posted by: Todd K at September 5, 2011 2:59 PMMark 11:19 as rx'd 49/175/M Really tough: Subbed 95lb clean and crappy bar-facing burpees (more like steps over the bar) 12:24 Comment #221 - Posted by: TZ at September 5, 2011 6:39 PM@45kg + normal burpees (there wasn't any space for the bar-facing ones) : 10:30 Comment #222 - Posted by: Jono C at September 5, 2011 8:02 PMAs Rx'd: 10:21 Comment #223 - Posted by: Dennis M/28/6'0/190 at September 6, 2011 12:21 AMSubbed 105# 20:33 Comment #225 - Posted by: Manchild at September 6, 2011 3:15 AMM/31/173/5'10" as rx'd 7:52 Comment #226 - Posted by: Mark at September 6, 2011 6:30 AM6:31 rx'd Comment #227 - Posted by: BH2 m32/178 at September 6, 2011 7:47 AM15:26 Comment #228 - Posted by: ecp2 at September 6, 2011 8:39 AMPack rx'd 15 12 9 6 3 14:15 Comment #230 - Posted by: susan m at September 6, 2011 11:35 AM15 12 9 6 3 12:17 Comment #231 - Posted by: kelly h at September 6, 2011 11:36 AMI am new to crossfit. Not my first WOD, but my first post. 15-12-9-6-3 reps 17:40 Comment #232 - Posted by: Brizendine at September 6, 2011 12:47 PM13:20 rx'd 139 lbs 63.5kg(had metal oly collars and one side was broken) 14:43 Comment #234 - Posted by: StevieC at September 6, 2011 2:17 PM11:44 Comment #235 - Posted by: mslo25 m/31/5'10"/160 at September 6, 2011 4:50 PMdid this at the globo yesterday... rx'd 8:47 ouch... Comment #236 - Posted by: GleichSTL m/33/176/5'10" at September 7, 2011 7:29 AM26/m/180lbs/70" SUB: 15-12-9-6-3 10:10 Comment #237 - Posted by: Eric- DuPont WA at September 7, 2011 8:18 AMM/28/5'10"/170 8.04 Comment #239 - Posted by: controlfreak at September 7, 2011 3:42 PM10.12 as rxed Comment #240 - Posted by: Kyle A. at September 7, 2011 4:30 PM9 minutes using 95lb clean Comment #241 - Posted by: Scooter at September 7, 2011 6:52 PMJosiah-12:55 as Rx'd m/32/6'1"/320 As rx'd 9:15 Cam m/32/5'11''/165 Both of us probably off standard on the hop part. M/40/187 13:34 30 kg 20:27 Comment #245 - Posted by: gazza at September 8, 2011 3:32 AM11:40 Cleans took way too long and gym was kind of crowded so did burpies to the side of bar and hopped over it. Decent intensity but definitely a time to beat by a lot next time. Comment #246 - Posted by: tgremillion M/30/6'1/185 at September 8, 2011 4:55 AM8:49 50# DB powercleans. No bar available. Traveling Comment #247 - Posted by: egan m/22/69/160 at September 8, 2011 6:31 AMRx'd 6:43 Comment #248 - Posted by: amped 37/M/195/6' at September 8, 2011 7:10 AMJeff @ work 2t Subbed 115 12-9-6-6-3 for time of 7:42. 32 yom, 190 lbs
Subbed 115 9:30 Comment #252 - Posted by: grandelsm at September 8, 2011 4:32 PM12:39 cleans @ 115lbs Comment #253 - Posted by: jbyroads at September 8, 2011 6:19 PMAs rx'd 8:44 Jumped over the bar for the last burpee As Rx'd M/38/68"/180 As rxd 9:43, btw 150# Comment #257 - Posted by: Mad Max at September 9, 2011 4:23 PM20:39 Cleans were tougher than anticipated. Comment #258 - Posted by: SF at September 9, 2011 5:04 PMm/37/5'9/181 6:49 Comment #260 - Posted by: Craig at September 10, 2011 7:20 PM12-9-6-3 120 lb PC's 11:21 m/45/6'4/180 Comment #262 - Posted by: knodes at September 11, 2011 8:56 AM12 minutes (on 9/4) Comment #263 - Posted by: cort at September 12, 2011 8:01 AM8:40 as rx'd 13:18 Comment #266 - Posted by: dsm19 M / 32 / 6'0 / 210 at September 12, 2011 7:42 PM5:58 Comment #267 - Posted by: Kevin - M/190/6'/39 at September 13, 2011 1:51 PMTime 14:12 Comment #268 - Posted by: Jeff Gebbie at September 13, 2011 6:34 PMDidn't read correctly and did hang cleans. Otherwise, as rx'd: 8:45 Comment #269 - Posted by: mbalanda at September 16, 2011 4:05 PMM/23/70"/190# 14:53 as Rx'd Comment #270 - Posted by: Bill Gibson at September 18, 2011 11:35 PM7:35 Man is this an awesome WOD!! Will shoot to get it under 7 minutes next time; mainly need to cut time in the middle part. M/26/5'11''/195 Comment #271 - Posted by: Kent at September 21, 2011 3:00 PM8:20 as rx'd Comment #272 - Posted by: jbark60 6'1" 200 at September 21, 2011 6:14 PM51/m/190 As Rx'd. 13:11 Comment #273 - Posted by: denob at September 22, 2011 9:34 AM6:49 @ home Comment #274 - Posted by: JDisch at September 24, 2011 8:06 AM9:27 - 60k finished with back sq. 5x 80,80,80,80,80 Comment #275 - Posted by: zenoperegrinus at September 28, 2011 2:26 AMAs rx'd, 6:04. Ouch, that one hurt a little. I've always thought burpees and power cleans were a potent combination. I had dreams of doing the cleans unbroken, but after 15 bar-facing burpees, I was just not there mentally to get through the set of 12 straight. All in all, burpees went okay; power cleans got tough near the end. Lower back and hamstrings were pretty fatigued. Comment #276 - Posted by: Mel/38m/5'10"/175 at September 29, 2011 12:16 PMm/33/5'8"/170lb 7:22 as rx'd Comment #277 - Posted by: Adam Hamm at October 11, 2011 9:58 AMfirst round rx'd, rest were at 115 on cleans. Comment #278 - Posted by: Brice M/21/6'2"/195 at October 11, 2011 7:29 PMM/170/5'7"/31 as rx'd 9:22 Comment #279 - Posted by: Mark S. at November 8, 2011 8:40 AM11.08 rx'd Comment #280 - Posted by: Faleep at November 9, 2011 6:52 AMScaled to 115lb and did regular burpees due to lack of space 10:30 Everything was unbroken, but cleans were on the slower side to serve as an active "break", otherwise took a small breather between movements. Comment #281 - Posted by: clark at November 15, 2011 6:32 AMCFWUx2 35kg 9:52 Comment #283 - Posted by: ByungChan Lee at November 16, 2011 10:51 PMPost a comment
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