August 21, 2011

Sunday 110821

Shoulder Press 5-5-5-5-5 reps

Dave Lipson: 165-185-192-197-202(x4)lbs.
Post loads to comments.

Compare to 110703.

GlennBraunsteinDaughterToss_th.jpg

Enlarge image

"Practicing my 10 ft. wall balls, but without the wall...or the ball!"
- Glenn Braunstein, Rosemary Beach, Florida.


"A Look into Mental Performance Training: Part 1" with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov]


"CrossFit Affiliates: The Power To Change Lives" - video [wmv] [mov] [HD mov]


Dave Lipson on today's WOD - video [wmv] [mov]


"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."
- Howard Thurman

Posted by Pukie at August 21, 2011 5:00 PM
Comments

here we go again...

Comment #1 - Posted by: jim at August 20, 2011 5:10 PM

These comments should be entertaining.

Comment #2 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/185) at August 20, 2011 5:13 PM

YEAH DAVE!!!

Comment #3 - Posted by: Anthony at August 20, 2011 5:18 PM

As if no one has tossed their child up before. It puts hair on your chest!

Comment #4 - Posted by: brandon at August 20, 2011 5:21 PM

The power to change lives.. how inspiring!! makes me feel fortunate to be apart of the crossfit community.

with that being said.. way to go dave!!

Comment #5 - Posted by: Steven m/19/6'2''/165 at August 20, 2011 5:23 PM

Pure joy! Fantastic pic!

Comment #6 - Posted by: James at August 20, 2011 5:30 PM

Glen! Woo hoo! I knew I recognized the pic!

Comment #7 - Posted by: CStreet at August 20, 2011 5:31 PM

How much does DL weight? anyone know his 1rm press? Thought he was stronger than that.

Comment #8 - Posted by: Kush-fit at August 20, 2011 5:31 PM

Can anyone point me in the right direction of finding a video that explains how to get up to a handstand on the rings? It would be a huge help.

Comment #9 - Posted by: Matthew Lawrence at August 20, 2011 5:35 PM

that Power to Change vid got me so pumped up!!
can you say BADASS!!!!!!!!!!

Comment #10 - Posted by: John at August 20, 2011 5:49 PM

Why is the WOD strength only? I am confused by WOD's like this which seem to appear more frequently lately.

Comment #11 - Posted by: Shaun at August 20, 2011 5:51 PM

Shaun, because STRENGTH IS IMPORTANT, and is a much more important base than your metabolic conditioning. Might not be as fun looking as a sexy metcon, but it's scads more crucial

Comment #12 - Posted by: Renee at August 20, 2011 5:56 PM

Great pic, that little kid is a happy thing, better than an amusement park ride! Dave Lipson is a beast, wish I could press his lowest weight 5 times!

Comment #13 - Posted by: Mark F. at August 20, 2011 6:04 PM

Are you kidding me with this picture right now. Good grief, did you learn nothing? This is just pouring salt on an open wound!

Comment #14 - Posted by: KC at August 20, 2011 6:11 PM

That video, the power to change lives is awesome. What band/song is that playing around 14 min?

Comment #15 - Posted by: McSquizzy at August 20, 2011 6:12 PM

I only use my child to practice wall balls when there's a ceiling fan above me.

Comment #16 - Posted by: zaffa at August 20, 2011 6:31 PM

WEEEEEEEEEEEEEEE

Comment #17 - Posted by: john at August 20, 2011 6:38 PM

LOL, love the pic and comment!

Comment #18 - Posted by: cory at August 20, 2011 6:40 PM

Love the photo. Pure joy comes from pure trust.

Comment #19 - Posted by: beachbum at August 20, 2011 6:42 PM

Awesome Dave!

Comment #20 - Posted by: Tim E at August 20, 2011 6:53 PM

Good, now I can confirm I'm not the only person to have done this... to all 4 of my kids so far. They all loved the heck out of it.

Comment #21 - Posted by: Matt DeMinico at August 20, 2011 7:08 PM

Sunday 110821

Shoulder Press 5-5-5-5-5 reps

120lbs
120lbs
120lbs
120lbs
125lbs

last time
115lbs
115lbs
115lbs
115lbs
115lbs

Happy with that. As I have said, my press is a real weakness and to get a 5lbs gain and more on it in a little over a month and not really training it, well I'll take it. Pluse I got some shoulder work so I'm happy.

Comment #22 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at August 20, 2011 7:08 PM

Anybody know the name of the song/band playing in the power to change lives video? Its the one at the end...I must have this in my box playlist

Comment #23 - Posted by: Phillip at August 20, 2011 7:09 PM

Just have to give a big shout out to Jordan and Paula Gravatt. They are able to translate the heart and soul of what we do into a story that creates an emotional response from ANYONE who watches. Congratulations to you Overload. Another job well done.

Comment #24 - Posted by: TJ at August 20, 2011 7:13 PM

Jordan and Paula deserve a lot of credit for their work and commitment to CrossFit. They have my respect and support.

Comment #25 - Posted by: Steve Liberati at August 20, 2011 7:20 PM

I don't get it. A father and his daughter having
fun on the beach. A fit man lightly tossing his
spawn in a controlled fashion. Those "offended"
need to get a grip. Go to the third world
or " developing" world to see true child
abuse and neglect. As a father of a little girl
and frequent flyer to the third world, I commend
this man. At least he is showing his daughter
some attention. That's more than you can say for
many developed nation fathers.

Comment #26 - Posted by: Drew A. at August 20, 2011 7:27 PM

@McSquizzy and #23 Phillip - song is Beirut by Burning the Day.

Great motivational song especially when paired with a rad montage, of course everything is better with a montage...

Comment #27 - Posted by: Pweb at August 20, 2011 7:28 PM

Awesome film!

Comment #28 - Posted by: Dave at August 20, 2011 7:30 PM

Nice work Jordan and Paula.

Comment #29 - Posted by: Craig Massey at August 20, 2011 7:52 PM

Thats my new favourite film for introducing people to crossfit. Well done Jordan and Paula and all the media gurus out there.

Comment #30 - Posted by: harry m/23/170 at August 20, 2011 7:52 PM

great presses dave! i probably woulda invited girls over to motivate me for my last set as well ;)

Comment #31 - Posted by: Chris Tran at August 20, 2011 8:01 PM

I've seen a number of times where the "example" person did a strength session where they increased the weight in each set. What is better, doing that, or finding your 5 rep max and doing that across all 5 sets? Seems to me, that increasing the weight in every set simply means you're warming up and is probably wasting time/ not pushing yourself hard enough.

Comment #32 - Posted by: mark at August 20, 2011 8:10 PM

@ #30 Mark,
You can do it however you wish. Some do it to find their 5 rm.

Comment #33 - Posted by: Dave at August 20, 2011 8:31 PM

Jordan you are killin me with these awesome edits! Keep em coming!

Comment #34 - Posted by: myles lewis at August 20, 2011 8:54 PM

Glen, love your medball! :-) She's definitely having a blast.
Dave, nice job! Jordan, great video as always! And Paula, awesome work with the affiliate gathering and thanks again for convincing me to make the trip!

Comment #35 - Posted by: Vadim at August 20, 2011 9:13 PM

Inspiring video, just watched it at 11 pm now i want to work out, tne this video is a great promo vid.

Comment #36 - Posted by: Jeremy Brosh at August 20, 2011 9:19 PM

Love the picture. She looks very happy.

Comment #37 - Posted by: Alberto Da Silva at August 20, 2011 11:47 PM

Why do Americans feel the need to psycho analyze everything? You can over think subjects

Comment #38 - Posted by: Ronin at August 21, 2011 12:49 AM

Amazing video Jordan, very inspirational and a great promo for CrossFit

Comment #39 - Posted by: Struan at August 21, 2011 12:55 AM

88,110,121,121(3)+110(2),110

Comment #40 - Posted by: Jonni Wettervid at August 21, 2011 2:00 AM

Glenn, that is such a good idea! I can't wait to practice my ball slams without the ball! Maybe some kettlebell juggling without the kettlebell too!

Comment #41 - Posted by: Georges Le Sac at August 21, 2011 2:04 AM

I do shoulder presses every Sunday (along with back squats and deadlifts alternating every Sunday).

Today I had 3-3-3-3-3 shoulder presses scheduled, and here are the numbers:

50kg, 55kg, 60kg (previous PR), 65kg (2, fail), 65kg (1, total muscle failure), 60kg (2, fail).

So, ALMOST got my 65kg PR on 3 reps... but not quite.

I did manage to PR my 5-5-5-5-5 Deadlifts by 10kg to 140kg today though :)

Comment #42 - Posted by: David m/26yrs/169cm/70.4kg at August 21, 2011 2:32 AM

109, 111, 113(x3), 113(x4), 113(x4)lbs (49.5,50.5,51.5kg)

My stronglifts record before trying crossfit was 47kg(103lbs), so I'm quite happy with this result :).

Comment #43 - Posted by: Chris E at August 21, 2011 4:48 AM

anyone else disappointed to see Dave Lipson in a yellow officials shirt at the games? Was really looking forward to seeing him compete.

Comment #44 - Posted by: Dean at August 21, 2011 5:10 AM

@ #27 Pweb. Thanks a lot.

As to the topic/photo. You are an abusive parent if you DON'T do this to your children by the age of 5...

Comment #45 - Posted by: McSquizzy at August 21, 2011 6:09 AM

105, 115, 125 PR (maybe slight bend of knees on last rep-- I'm counting it anyways), 125 (f x 3), 115 x6

110703: 120
100603: 115

Comment #46 - Posted by: Espinosa m/26/5'11"/165 at August 21, 2011 6:12 AM

135x5
155x5
175x5
195x5
205x5

Oorah!

Comment #47 - Posted by: Jonesy Boy at August 21, 2011 6:51 AM

115-135F(4)-125-130-135

Comment #48 - Posted by: Marco at August 21, 2011 7:00 AM

The Power to Change Lives......amazing video. I'll definitely refer this to anyone who asks why I do CrossFit.

GREAT JOB!

And the picture is awesome. Amazing display of pure joy and trust. Love it!

Comment #49 - Posted by: LC at August 21, 2011 7:01 AM

The photo is awesome Glenn! She will grow up and look back on that photo with gratitude. The photo has a beautiful back drop and exudes pure joy and happiness. It should win a photo of the year award in a photo contest!

Comment #50 - Posted by: keith w at August 21, 2011 7:05 AM

115x5
115x5
115x5
115x5
115x5

First time doing this, I guess I can't complain!

Comment #51 - Posted by: Luke at August 21, 2011 7:16 AM

95-105-115-125(x3)-125!

Mind over body - was able to pull off the 125!

Comment #52 - Posted by: Saam at August 21, 2011 8:11 AM

30/M/135

Limited to dumbbells in hotel gym

30, 35, 45, 40, 45

Finished off with 50 hammer grip pull ups.

Comment #53 - Posted by: Eric E at August 21, 2011 8:16 AM

I must have missed something.......Do some people really have something against tossing their kids in the air??? Maybe someone should tell my son because he requires me to do it at least once a day.

Comment #54 - Posted by: Reno at August 21, 2011 8:24 AM

Let's go over the subjective and objective arguments just because we all should be rational people who don't think our OPINIONS are the only ones or that they are the only correct ones. That's an ignorant and irrational analysis and therefore faulty conclusion in the world of the rational.

I don't think anyone has anything against lightly tossing your own child in the air. However, I'm an attorney and any reasonably objective person would call it irresponsible. Does that mean it's wrong? No. It just means that he's tempting fate. All that has to happen is for him to sneeze when the kid is in mid-air, and the kid to catch a bad break on the fall. That exact situation has happened, and it's kind of sad when your kid can't walk anymore at the ripe old age of 3 because a guardian wanted to toss him/her in the air. That being said, subjectively speaking, I'm all for tossing your kids in the air. I'm 28 and don't have a kid but I have a dog who is like my kid and she gets a good old toss every once in a while. But when I do that, I understand that if my thumb accidentally catches her rib cage and snaps a rib, it's on me and that I should've seen it coming. Objectively speaking this is a simple issue of a parent creating an unnecessary risk of harm for their child that could end very poorly, even if most of us would do it as well.

Comment #55 - Posted by: boomknowledge at August 21, 2011 8:46 AM

2 mi. jog
official CF warmup
65-75-85-95-105 (5RM)

Comment #56 - Posted by: Bill - 31/m/6'3"/215 at August 21, 2011 8:47 AM

BW 133.8 today

135x5
135x5
135x5
135x5
135x5

Wore WL shoes and belt for all sets.

Comment #57 - Posted by: Bill M. m/46/5'3"/133 at August 21, 2011 8:56 AM

Great picture!

WOD:
145-155-155-155-160 (4)

Comment #58 - Posted by: Rotomarga4 at August 21, 2011 9:05 AM

100
105
110
115 (failed on 4th rep)
110

Comment #59 - Posted by: JFA at August 21, 2011 9:15 AM

110.120.120.120.130
Can't this parenting discussion be held somewhere else...wait a minute...cool, my kids are doing flying basketball dunks off the trampoline again! That's right , my kids rode bikes & skateboards and were tossed in the air. Hopefully they don't grow up to be terrified lawyers.

Comment #60 - Posted by: Will 44/6'/207 at August 21, 2011 9:29 AM

Loved "the power to change lives Vid!" Very well done!! It definitly gets ya pumped up!

Comment #61 - Posted by: Brandon at August 21, 2011 9:41 AM

135-140-140-135-115

Comment #62 - Posted by: bwk5015 at August 21, 2011 9:45 AM

Now, if you want a really eleet modal domain, you'd strap a 6-month old to that little girl. THEN toss THEM in the air!

Comment #63 - Posted by: Bobcat at August 21, 2011 9:45 AM

Those of us with children kind of cringe at this. The novelty of the picture is not worth the risk even if we are tempted to do it with our own kids.

As a physician I have to mention one more thing. The other safety issue, though, that nobody has pointed out is the significant melanoma risk on the father's back from a combination of fair skin and excessive sun exposure (apparently over many years) without adequate protection.

Toss your kid in the water for more safety and cover up or use sunscreen so you can be around for her.

Comment #64 - Posted by: Bernie at August 21, 2011 9:57 AM

115
115
120
125-failed 5th rep
125

feel like i'm not making gains in my shoulder press (even with 5-3-1) when compared to other areas of power and oly lifting, and CF in general. very dissapointing.

Comment #65 - Posted by: aermio m/32/5'7"/150 at August 21, 2011 9:58 AM

135-155-165-175-185(f) 3 reps.

Comment #66 - Posted by: Jeff A at August 21, 2011 10:12 AM

135(4) 135(3.5) 135(3) with a 20 sec. hold at the end. Just didn't have it today. Finished with 100m walk with 35lb DB for each arm.

Comment #67 - Posted by: ScottMacArthur at August 21, 2011 10:19 AM

Running a day behind. Did the muscle-up/squat workout today. Results posted there.

Shoulder press tomorrow.

Comment #68 - Posted by: Kevin C. (M/52/5'11"/172) at August 21, 2011 10:23 AM

95, 105, 110, 115, 115(f)

Comment #69 - Posted by: Manchild at August 21, 2011 10:28 AM

Top (5) sets…115, 125, 135, 145, 147 lbs.
w/ 2-3 min. rest between

Comment #70 - Posted by: Cbus A at August 21, 2011 10:45 AM

Consider the difference in ability to consent and cranial development between this child and the last one.

Comment #71 - Posted by: JG Strickland at August 21, 2011 10:46 AM

80, 85, 90, 95, 100 (x4)

F/42/5'2"/134

Comment #72 - Posted by: Karyn S. at August 21, 2011 10:51 AM

125 - 130 - 135(4) - 125 - 125
I'll take it, a notch of progress!

Comment #73 - Posted by: TRN III at August 21, 2011 11:16 AM

m/42/188/6'0"

95
95
115
115
125

Comment #74 - Posted by: Jeff H at August 21, 2011 11:21 AM

5x5 Strict Press
150
165
175
180
185f only got 3 reps

Then 3rds for time
5 hang power clean using 65lb dumbbells
12 pullups
12 HR pushups
12 Toes to bar
6:50

Comment #75 - Posted by: Eckers 21/M/6'/187lbs at August 21, 2011 11:21 AM

35, 30, 30, 30 , 30, 6 reps

Comment #76 - Posted by: Sgt. Jonny at August 21, 2011 11:38 AM

115/125/135/140x2/135x4

Comment #77 - Posted by: Magnus 25/5'8"/155-160 at August 21, 2011 12:00 PM

Not a good idea to shake a young child....jeesh!

Comment #78 - Posted by: jeremy at August 21, 2011 12:18 PM

40-50-60-60-50
Back at it after 7 months off.

Comment #79 - Posted by: Judy at August 21, 2011 12:22 PM

f/41/178/5'11"

65-75-85-90-95(for 4)

This should imply that my one rep max of 100 has gone up.

Fantastic work, Karyn!

Then I did Isobel with 65# squat snatches in 6:06. That's a good way to get comfortable with a lift.... do it 30 times in a row.

Comment #80 - Posted by: JuliePlatt at August 21, 2011 12:24 PM

DL 5x5 135-135-185-205-205

Rt. elbow pain short-circuited press WOD. Need time off to rehab.

Comment #81 - Posted by: matt h 49 | 5'11" | 185 at August 21, 2011 12:24 PM

125# 135# 4 reps

Comment #82 - Posted by: ccraft at August 21, 2011 12:29 PM

905-105-105-95-95-100

Comment #83 - Posted by: Steven m/19/6'2''/165 at August 21, 2011 12:31 PM

135lbs X 5 X 5

Comment #84 - Posted by: Erik Mortensen at August 21, 2011 12:31 PM

Sunday musings...

1) Churchtown. It's "buggy Sunday" in and around Churchtown, PA this weekend. Clan bingo is visiting the ancestral home of Mrs. bingo. Every other Sunday the Mennonites who adhere to the 'plain' life drive their buggies to church, and today is one of those days.

Very calm. Very serene. Very, VERY slow on the roads!

2) Laissez-faire composing. My sister-in-law's strategy for organic waste in Vermont. Opens up all kinds of fun economics takes on composting. How about "trickle-down composting", or (I love this one) "supply-side composting"?

The possibilities are endless.

3) Entrepreneur. The American economy persists in its reluctance to create jobs, especially for young college grads and age 50+ who have been "displaced" in this eruption. What a great time, especially if you are young, to start your own business? Own your own job and who knows, you may end up owning more--you might end owning a business.

Marc Andreesen of Netscape fame: “Start your own company. If your startup fails, try another one. If that one fails, get back into a high-growth company to reset your resume and get more skills and experiences. Then start another company. Repeat as necessary until you change the world.”

Kinda fits pretty darned well with this "Change the World" through introducing CrossFit to the world through Crossfit.com or an Affiliate, eh?

4) Digging potatoes. There's a thread lying there in every family, just waiting to be used to tie that family closer. Really. It's there. Sometimes the thread is just barely visible, like that incredibly invisible but equally incredibly strong spider thread I twanged through this morning. All you need to is look for the thread, or even just to walk where the thread might be so that you could stumble through it (like me and my spider thread today).

I am back in a car on the very beginning of the 6 hour back end of a car trip Clan bingo took to pick some potatoes. No need to adjust your screen, that is not a typo: 12 hours of car time for a guy who is beside himself after 20 minutes, all to pick a potato. Why? Easy. That little potato patch, harvested in 20:00, is the thread that ties both sides of Mrs. bingo's family. Each year, pretty much, for decades in some shape or form, Shaeffer's and Hurst's dig up a potato or two.

Trivial endeavor for sure, but it's as simple and elemental as that single strand of webbing, nearly invisible yet always there, always re-strung, tying together the branches a growing family tree. For all but the most troubled families there's a thread, a string, a connection. A priceless string.

What's yours?

I'll see you next week...

Comment #85 - Posted by: bingo at August 21, 2011 12:33 PM

m37/5'8/160

115x5
125x5
135x5
150x5
150x5

Comment #86 - Posted by: Charles M at August 21, 2011 1:38 PM

49/175/M
85x5
95x5
105x5
105x5
110x5 ugly form

Comment #87 - Posted by: Ibzim at August 21, 2011 1:57 PM

65-85-85(x2)-75-75-75

Comment #88 - Posted by: Rob at August 21, 2011 2:03 PM

88(x10),110,133,142,154(x3)
first started this is feb and i was at 135# for two

UNBROKEN
nc

Comment #89 - Posted by: jtoops 27/m/74"/200 at August 21, 2011 2:17 PM

sprained wrist made it interesting

30, 40, 50, 60, 50kg

Comment #90 - Posted by: AGL at August 21, 2011 2:19 PM

"The power to change lives" Inspirational !

24/178/M
135(4x)
115
115
95
95

Should I be going up in weight ? New to crossfit...Thanks all !

Comment #91 - Posted by: Chris Thistle at August 21, 2011 2:21 PM

60kg 60kg 70kg 70kg( bad form) 60kg

Comment #92 - Posted by: Lee doran at August 21, 2011 2:29 PM

boomknowledge...The great thing about the common man is that he doesn't let a bad apple spoil the whole barrel. Now, if only gov't operated that way...

Comment #93 - Posted by: Anon at August 21, 2011 2:32 PM

I know this is off topic but I am not sure where else I would post it. I have been crossfitting for the past three years. I will be 60 in about a month. Crossfitting and a paleo diet have transformed me.

Three weeks ago I was diagnosed with a benign tumor called a myxoma. It was inside my heart, the left atrium to be exact. It occupied about 80% and was restricting my oxegen rich blood flow by about 50%. I underwent emergency open heart surgery to have it removed. I am now in recovery and rehab. The cardiologist and my personal doctor have not had any experience with an asyptomatic, fit individual who has undergone cardiac surgery in terms of rehabilitation. To an extent, they are treating my situation like any other. They want slow walks, heart rate kept below 100 bpm, gradual increase in effort over time. I went for a long walk yesterday (3.5 miles) during which I jogged a little, about 3/4 of a mile in total. I felt fine and feel fine. I think I could do more. Is there anyone in the Crossfit community that has dealt with a similiar situation?

Comment #94 - Posted by: Brian Mallard at August 21, 2011 2:42 PM

50 kg, 55kg, 60kg fail(3reps),60kg fail(4reps), 57,5kg, 57,5kg

Comment #95 - Posted by: Hynek at August 21, 2011 3:09 PM

My 3 year old daughter looked at today's picture and said... "That's a nice Daddy."

Comment #96 - Posted by: JuliePlatt at August 21, 2011 3:28 PM

145x5
155x5
165x5
175x4/1
165x5

Comment #97 - Posted by: andyb-35/m/6'2"/218 at August 21, 2011 3:45 PM

95x5
100x5
105x5
110x5
115x2
110x1
105x5

Comment #98 - Posted by: Fernando m/22/5'9/155 at August 21, 2011 3:48 PM

One of my favorite memories as a little kid was when my dad, uncle, or even my grandfather would throw me up in the sky like that. I'll never forget it. Great photo!

Comment #99 - Posted by: CFS at August 21, 2011 3:51 PM

@ Glenn Braunstein, great photo! Way to spend quality time with your family. The traditional family (one man + one woman), is the backbone of any strong nation!

Comment #100 - Posted by: Gar at August 21, 2011 4:11 PM

Nice job on the video Jordan

Comment #101 - Posted by: MikeyJ at August 21, 2011 4:13 PM

First post to the website Wohoo!

95x5
125x5
135x5
145x5
155x5

Comment #102 - Posted by: Jeremy H at August 21, 2011 4:14 PM

95
100
105
110
115

Comment #103 - Posted by: RC51 at August 21, 2011 4:22 PM

95
125
125
127 (pr)
115

All 5 reps.

Failed 130 x 4, 130 x 3, 125 x 3

Comment #104 - Posted by: Kevin at August 21, 2011 4:33 PM

95-115-115-125-125
previous:

Subd 5 rds, 5 HSPU/20 deep squats. Finished w/100 supermans, 100 situps, 10' yoga from Sealfit.
July 4, 2011

95
95
105
115
120
garage, Mia coaching
did 75 x pwr snatch, 2 x 800m to follow
June 6, 2010

Comment #105 - Posted by: Ajax at August 21, 2011 4:37 PM

CFWU x 3, 95lb x 5 shoulder press warmup.

115
125
135 (f,4)
135 (f,4)
135 (f,1) weaksauce

Finished with 2 sets to failure @ 95lb. I got 135 last time, guess it wasn't in the cards today.

Comment #106 - Posted by: Sheldon N (M/34/6'/183) at August 21, 2011 4:38 PM

5 X 5
115# Shoulder Press
20 K's to E's
1000 M Row

Comment #107 - Posted by: dyagg at August 21, 2011 4:41 PM

NB Minimus wearers...... Socks or no socks? Just got a pair at the PX for $59.00 couldn't pass them up. Felt really comfortable with no socks. But I dont want to mess up the lining. Preferences?????
Thanks.

Comment #108 - Posted by: Ryan at August 21, 2011 4:44 PM

95
100
110
125F(4)
135F(4)

Comment #109 - Posted by: justinf M/31/5'11"/180 at August 21, 2011 4:51 PM

40M/5'10"/170#

W/U: SP, 6x1 at 45-55-65-95-105-115.

As Rx: 145-155(x4)-155(x4)-155(x3)-150.

C/D: BP, 5x1 at 45-65-95-135-155; BP, 3x5 at 175-195-215(x1).

Off 5RM at 150 by 10#. Just not a strong day today.

Comment #110 - Posted by: rjf (Since 07-20-07. WOD no. 1121) at August 21, 2011 5:02 PM

135lbs x 5 x 5
m/53/6'/210

Comment #111 - Posted by: Pete In Sun City at August 21, 2011 5:23 PM

This is nothing. I used to toss my pregnant wife into the air and get a two for one but it damaged my son. It caused him to turn down law school (gasp) and fly helos for the Marines instead. Oh the inhumanity!

great post #59 Will

Comment #112 - Posted by: sarge712 at August 21, 2011 5:27 PM

Bingo! Bingo! Wherefor art thou, Bingo...
Sarge-Funny. Semper Fi

Comment #113 - Posted by: ScottMacArthur at August 21, 2011 5:31 PM

65
75
85(4)
85
105(f)

Comment #114 - Posted by: Brittk at August 21, 2011 5:46 PM

95x5
115x5
135x5
140x3
140x4

Comment #115 - Posted by: Sinal M/32/5'9"/222 at August 21, 2011 5:54 PM

M/52/158
125X5
135X5
141X4
135X4.5
125X5

Comment #116 - Posted by: DAVID LINGLE at August 21, 2011 6:11 PM

30-40-50-55 failed on 5th-50 failed on 3rd 

Comment #117 - Posted by: Mik at August 21, 2011 6:11 PM

120,130,135,140,145(4),145(3)

Comment #118 - Posted by: Alan 26/5'8"/168 at August 21, 2011 6:18 PM

Where's Bingo!? I just got off of shift and needed to read the weekly musings. Your musings are the only way I make sense of the Groundhog Day life of being in uniform.

Comment #119 - Posted by: Bailey at August 21, 2011 6:29 PM


115,135,145,135,135

Comment #120 - Posted by: Kevin McClellan 50/ 195 at August 21, 2011 6:39 PM

85,105,125,130pr,130f,105
could not raise 130 even once on the 5th set

Comment #121 - Posted by: cort at August 21, 2011 6:41 PM

As rx'd
95
115
135
140x4
140x4

Comment #122 - Posted by: cory at August 21, 2011 6:43 PM

95
115
105
115
125 x 3
Good workout

Comment #123 - Posted by: Paul at August 21, 2011 6:55 PM

95
115
105
115
125 x 3
Good workout 40/m/6/220
Just officially started doing CF at a bodybuilding gym
Loving the workouts hard to do some of the workouts but trying.

Comment #124 - Posted by: Paul at August 21, 2011 6:56 PM

ScottMcArthur and Bailey...musings are in the filter around 3:30PM EDT. All of the mods are in Montana for the Affiliate gathering. Take a look over on http://www.drdarrellwhite.com where they are also posted.

Thanks for the shout-out, fellas!

Comment #125 - Posted by: bingo at August 21, 2011 7:05 PM

@ Ryan #101. I go barefoot and wear socks in my nb mt. depends on what i'm doing. short wods or lifting wods - I don't use socks. running wods, box jumps, DUs - I use socks. Everday use - either or.

Comment #126 - Posted by: aermio m/32/5'7"/150 at August 21, 2011 7:13 PM

185 x 5
195 x 5
205 x 5
215 x 5
220 x 4

Comment #127 - Posted by: silverback at August 21, 2011 7:17 PM

135, 155, 145, 135, 135

Comment #128 - Posted by: Brian at August 21, 2011 7:22 PM

As rx'd 95, 115, 125, 125f5, 125f4

Then 115x2 to feel better about last set.

Comment #129 - Posted by: Milo of Croton 6'2 200# 20 at August 21, 2011 7:32 PM

age 21 bw 170

95/105/110/115/120(f)

failed on my 5th rep of 120, which woulda tied my pr

Comment #130 - Posted by: Chris S at August 21, 2011 7:36 PM

Thanks for the link Bigo. You are "book marked."

Comment #131 - Posted by: Bailey at August 21, 2011 7:42 PM

Sorry for the fat finger typo, Bingo.

Comment #132 - Posted by: Bailey at August 21, 2011 7:44 PM

My kids 5/2 love that. They call them throwups. Daddy I want throwups! More throwups daddy!

Comment #133 - Posted by: Zan at August 21, 2011 7:58 PM

M/53/6'4"/210
asRX

105x5
115x5
135x5
155x5
155x3

Comment #134 - Posted by: Robiduuuuu at August 21, 2011 8:20 PM

115, 125, 130, 135x1F, 135x1F again...got cocky.

Wanted last two sets, push pressed x 5: 135, 145

Comment #135 - Posted by: Brad R. 32/m/6'3/208 at August 21, 2011 8:22 PM

75, 95, 105(F got 4), 95, 95

Comment #136 - Posted by: DomH at August 21, 2011 8:26 PM

95 - 115 - 115 - 120 - 125(f)

m/5'9"/150/28

Comment #137 - Posted by: Eric at August 21, 2011 8:52 PM

95
115
105
115
125 x 3
Good workout 40/m/6/220
Just officially started doing CF at a bodybuilding gym
Loving the workouts hard to do some of the workouts but trying.

Comment #138 - Posted by: Paul H. at August 21, 2011 9:25 PM

95x5
115x5
135x5
145x5
155x5

Comment #139 - Posted by: Shaun Stuto at August 21, 2011 10:56 PM

couldn't remember if this had the dip and drive so I didn't do it...65/75/95 f after 2/85/85

Comment #140 - Posted by: RussA at August 22, 2011 12:37 AM

m/43/5'6"/150

95-105-115(3)-110(4)-110(4)

Comment #141 - Posted by: duane at August 22, 2011 4:09 AM

95-105-115-125(4 reps)-125

Comment #142 - Posted by: Townsend m/28/5'8"/140 at August 22, 2011 5:16 AM

95-95-95-100-105 pr for 5x5

m.38.151

Comment #143 - Posted by: brett_from_wylie at August 22, 2011 6:30 AM

165x5, 185x5, 190x5, 195x5, 200x3

GFBD.

Comment #144 - Posted by: Josh Holden at August 22, 2011 6:46 AM

M/30/6'2"/213

95-105-115-125-135 for 5X5

Comment #145 - Posted by: kid3720 at August 22, 2011 7:20 AM

40kg
45
50
52.5F (3 reps completed)
52.5F (3 reps completed)
50F (4 reps completed)

Comment #146 - Posted by: Jack - Hitchin at August 22, 2011 7:49 AM

95-105-115-115-115

Comment #147 - Posted by: GAC - M/28/6'4/190 at August 22, 2011 7:59 AM

M/65/188-Shoulder Press 5-5-5-5-5 reps
135-140-145-150-150 (last two broken)

Comment #148 - Posted by: peejay2 at August 22, 2011 8:01 AM

2011-08-22: 5's to 137. 4X145.
2011-07-03: 5's to 133. 4X138.
2010-06-02: 5's to 133. 4X138.

Comment #149 - Posted by: gs at August 22, 2011 9:22 AM

40 kg x 5
45 kg x 5
50 kg x 5
50 kg x 5
55 kg x 4

Comment #150 - Posted by: Tapio M at August 22, 2011 9:48 AM

40 kg x 5
45 kg x 5
50 kg x 5
50 kg x 5
55 kg x 4

Comment #151 - Posted by: Tapio M at August 22, 2011 9:50 AM

M/31/224/6'0"

95x5
105x5
115x5
135x3F
115x4F

Comment #152 - Posted by: Aaron B. at August 22, 2011 10:17 AM

m/39/6/195
Warmed up with the sled pulls - lots of fun and our first time!

As Rx'd
135
135
140
145
150x2 (I did finish out the reps though)

f/29/501/145
Warmed up with me doing the sled pulls for the first time

As Rx'd
65
75
80x4 (did get the last reps in though)
80
85x3 (did get the last two reps in though)

Comment #153 - Posted by: Jeremy A. Olive at August 22, 2011 10:44 AM

Beaudb: 115 5x5
Loco: 95,95,100,100,100
Moco: 45,60,60,65 (failed at 5th rep),60

Comment #154 - Posted by: Beaudb at August 22, 2011 11:34 AM

Carole
F/53/5'6"/133

65-75-80(4)-77.5-75

Kevin
M/52/5'11"/174

85-95-100-105(PR)-110(4)

Comment #155 - Posted by: Kevin C. (M/52/5'11"/172) at August 22, 2011 11:48 AM

Shoulder press:
95-5, 105-5, 115-5, 120-4, 120-2

Comment #156 - Posted by: Rggr at August 22, 2011 12:25 PM

CFWU x 3

#115 across the board again, felt my legs cheating a bit....

Comment #157 - Posted by: F15E_WSO/M/49/180 at August 22, 2011 12:49 PM

111, 121, 126, 131, 131(4)

Comment #158 - Posted by: Jette 42/M/5'11"/175 at August 22, 2011 12:51 PM

85x5
100x5
115x5
125x5
135x2 then push pressed 3 reps

Comment #159 - Posted by: b hirt at August 22, 2011 1:29 PM

The joy on the child's face brightens my day, and it comes from love. All little girls should be so lucky.

And for the attorneys on the board, how can you tell he's not standing waist-deep in water? That is what it appears to me. Lighten up Francis.

Comment #160 - Posted by: Jdog at August 22, 2011 2:17 PM

M/173/5'7"/31

95, 115, 135, 145, 135

Comment #161 - Posted by: Mark S. at August 22, 2011 2:52 PM

25 / M / 5'9" / 135lbs

85-85-88-88-(88-88-88F-80-80-80)

Birthday WOD... yippee.

Comment #162 - Posted by: BC at August 22, 2011 5:23 PM

combined w/squats

95
-75 squats
115
75 squats
115
75 squats
120
125 x 4

Comment #163 - Posted by: mslo25 at August 22, 2011 5:38 PM

m/43/200/5'11"

Shoulder Press 5-5-5-5-5 reps
45 89 111 122 133(3)

Comment #164 - Posted by: slowweak at August 22, 2011 6:04 PM

70, 80, 90, 100, 110 (4)

Whoa, tied you Kevin. Nice work. Now, what does that say about me?

Comment #165 - Posted by: mas 54/M/155 at August 22, 2011 6:09 PM

Argh!
Just noticed an extra 5.5 plate on the right side (only!) of my bar on the 133. So, I did 138 (3). It felt wrong when I removed it from the rack, bit I didn't look close enough.

Comment #166 - Posted by: slowweak at August 22, 2011 6:10 PM

75-80-85-90-95

Comment #167 - Posted by: myles456 at August 22, 2011 6:11 PM

85 95 100 100 100x4

Comment #168 - Posted by: David Burns at August 22, 2011 6:29 PM

165 for first 4 and 185 for last one. Neck hurting today so didnt wanna go nuts!

Comment #169 - Posted by: jeremy at August 22, 2011 6:47 PM

95 x5
105 x5
115 x5
125 x2
115 x3

Comment #170 - Posted by: Alton 31yo/5'11"/175lbs at August 22, 2011 6:49 PM

100-120-140-140-150

Comment #171 - Posted by: ryman 22/m/68"/185 at August 22, 2011 6:51 PM

Phil: 95/105/115/115(x4)/115(x4)

Ali: 45/50/55/60/65

Comment #172 - Posted by: Phil B at August 22, 2011 7:03 PM

Recovery day at globo:

BS cluster: 135-185-225-275-315
Pressx5:135-155-155-165x4
Jerkx3:165-185-205
200 Lunges: 4:24

Comment #173 - Posted by: brian p m/34/5'8-1/2"/169 at August 22, 2011 7:15 PM

M/24/68"/158

As RX'd

65-85-105-85-85

Comment #174 - Posted by: jimbotron at August 22, 2011 8:23 PM

Did sets across, since it conforms to the strength program I'm doing. So at 150# BW:

145-145-145-145-145

Sets not exactly unbroken, but work done.

Comment #175 - Posted by: rb (M/34/5'8"/150) at August 22, 2011 9:26 PM

95/115/125/115/105

Comment #176 - Posted by: Storm at August 22, 2011 10:03 PM

30/M/155/68.5"

65-85-95-105(f)x2-95(f)x4

Feel like after a month and a half I should be a little higher. Oh well next time I am hoping to get 110 or higher.

Comment #177 - Posted by: christopher brown at August 22, 2011 10:20 PM

135-140-140-135-115

Comment #178 - Posted by: bwk5015 at August 23, 2011 2:20 AM

135/155/155/165/175x3

Comment #179 - Posted by: amped 37/M/195/6' at August 23, 2011 4:55 AM

This quote comes from author, John Eldredge, not Howard Thurman, in case anyone cares to know.

Comment #180 - Posted by: Jonathan Cox at August 23, 2011 5:40 AM

65, 85, 105, 105, 95

Comment #181 - Posted by: georgecole3 at August 23, 2011 6:34 AM

M/33/6'3"/200
115-135-140(4)-125-125(4)

Prev:
95-115-135-125-115-115
115-125-135(F on #5)-125-125

Comment #182 - Posted by: Ben S at August 23, 2011 6:37 AM

95 X 5
115 X 5
125 X 5
135 X 5
145 X 5

Comment #183 - Posted by: sblackburn 39/5'11"/203 at August 23, 2011 7:07 AM

With DBs - 40, 45, 50, 52.5, 52.5(4)

Comment #184 - Posted by: mlt at August 23, 2011 8:54 AM

did mon pm
135
145
155
155-4
155-3

135-7

Comment #185 - Posted by: mtvet at August 23, 2011 9:22 AM

Done 8/23, shoulders a wee bit wonky today

65 x 5
75 x 5
85 x 5
95 x 3 Fail

Comment #186 - Posted by: bingo at August 23, 2011 9:48 AM

135x5 - 135x5 - 135x4xF - 135x4 Fx1 - 135X5

Comment #187 - Posted by: PaulDiane at August 23, 2011 9:59 AM

did this yesterday...

115-115-125-125-135

Comment #188 - Posted by: GleichSTL m/33/176/5'10" at August 23, 2011 10:38 AM

9 weeks post op on my foot and I'm still not 100%

95-95-135(2)-115-115

Comment #189 - Posted by: Olen Gifford at August 23, 2011 10:43 AM

M 36/5'7"/130

95-95-95-95-95

Comment #190 - Posted by: Dan at August 23, 2011 11:31 AM

135-135-135-135-145 as rx'd with 2 minute rest.

Comment #191 - Posted by: Moises Del Mar 166lb;1983 at August 23, 2011 11:38 AM

C-
85-90-95-105-110
last set was not the best form
(overextended)

Comment #192 - Posted by: Jeff & Charity @ CF Snohomish at August 23, 2011 12:31 PM

95-105-105-105-105

Comment #193 - Posted by: chrisnxn at August 23, 2011 12:49 PM

95-105-105-105-110

Comment #194 - Posted by: Theo at August 23, 2011 12:54 PM

115, 125, 135, 140 (pr), 145 2.5 reps

22/m/5'11"/171

Comment #195 - Posted by: Logan S at August 23, 2011 1:53 PM

m/40/76/210

95-105-115-125-135(2)-115

Comment #196 - Posted by: Chas at August 23, 2011 3:25 PM

M.36.174

Mike
115/135/125/135(4,F,1)/130

Christine
45/45/50/60(3,F,1,1)/50

Comment #197 - Posted by: LMD_Mike at August 23, 2011 5:22 PM

5x5 Should Press

75, 85, 95, 105, 105x3

Probably the weakest movement for me.

Comment #198 - Posted by: Mayhem at August 23, 2011 6:08 PM

1st time on WOD. 95/115/115/125X/115.

Comment #199 - Posted by: Xman at August 23, 2011 6:23 PM

As Rx'd

95 x 5
115 x 5
135 x 5
145 x 5
155 x 5

Comment #200 - Posted by: Cronin at August 24, 2011 4:33 AM

As rx'd

95/115/135/145/155

m/27/5'9/175

Comment #201 - Posted by: R Cronin at August 24, 2011 4:34 AM

i think the progression was:

95-105-115-125(1 rep fail)-105-115(last two reps push press)

then went for a very chilly 9.3K bike ride.

Comment #202 - Posted by: robS at August 24, 2011 6:46 AM

up to 5 @ 50kg, but left shoulder is hurting.
this is one where I really seem to be stuck :(

Comment #203 - Posted by: ccfeldt at August 24, 2011 11:03 AM

130
140
150 (PR)
155 (fail, 5)
145

Felt good. Barely got 150, had no chance for the 5th rep of 155.

Comment #204 - Posted by: Mel/38m/5'10"/175 at August 24, 2011 11:58 AM

95,115,125,135 (3,1,1),125. wu 5 rds jump rope 3min, 1 min rest. abmat x 16 after.

Comment #205 - Posted by: kevin o at August 24, 2011 4:49 PM

m/29/510/185

135x5
145x5
150x5
155x5
155x5

Comment #206 - Posted by: D. Bittner at August 24, 2011 9:07 PM

Worked up to 110 on the last set but failed on the last repetition.

Comment #207 - Posted by: Seigs at August 25, 2011 2:54 AM

135-145-150-150(4)-160x3

Comment #208 - Posted by: JoeR at August 25, 2011 3:59 AM

155x5
165x5
175x5
185x5
200x4 and a slight knee bend on 5th NO REP

Really felt good on this PR!

190lbs body weight
44 years young!

Comment #209 - Posted by: Eric Hedges at August 25, 2011 8:33 AM

08/24/2011

135
155 x 1
140
145 x 3
145 x 4

Comment #210 - Posted by: TommyKrackCorn at August 25, 2011 12:30 PM

95
105
115
135
145

Comment #211 - Posted by: al deezy at August 25, 2011 4:17 PM

As Rx'd: 135, 145x4, 135, 135, 135

Comment #212 - Posted by: Dennis M/28/6'0/190 at August 26, 2011 11:46 PM

95(5)-115(5)-125(5)-130(5)-135(2SP+1PP+2PJ)
1 min of double unders before each set

Comment #213 - Posted by: kfed at August 27, 2011 10:43 AM

m/37/5'9/182
CFWU-3. Reg except pushups instead of HSPU 3rd. Superman. Burgener. Row 500m.
115,125,130-4,130-4,130-3+1+1
Very disappointing. Hope poor performance due to extreme soreness & fatigue in back (lats, etc.) Don't think I did a good job of keeping abs tight & locked down either.
7/3/11: 115,125,130,135,140-4
6/1/10: 115,120,125,130,135

Comment #214 - Posted by: jrm at August 27, 2011 6:51 PM

Previous

Previous

wasn't going to do this one because I felt tired all day but then did it outside in the dark at home at about 10:00

115 115 120 125 130

Tonight

Did it JC

95 115 125 135 145

Tonight

115 135 145 150 150 (PR)

Comment #215 - Posted by: Cleveland at August 27, 2011 11:40 PM

95
115 (failed 4th rep)
105
105
105

Comment #216 - Posted by: egan m/22/69''/160 at August 28, 2011 7:46 AM

115
125
135
145 (f)
135
140 (f)
135

Both failed attempts I made it to 4 reps.. Couldn't get the fifth.

Comment #217 - Posted by: SF at August 28, 2011 12:42 PM

8/26 (out of sequence)
5x115,115,115,115,125

Worked on ring pull-ups in between sets and ended up doing my first muscle-up!!

Comment #218 - Posted by: Mike Scott M/45/5'10"/206 at August 28, 2011 3:06 PM

185,185x4,180,180x4,175x4
then 5x5 squat. all sets @ 365. last set x 4

Comment #219 - Posted by: JDisch at August 28, 2011 6:24 PM

75-95-105(1)f-95-100

Comment #220 - Posted by: drewsevelt 27/M/205 at August 29, 2011 7:26 AM

as rxd: 115,135,145,165f,155f

Comment #221 - Posted by: therozfather at August 29, 2011 2:44 PM

WU
Shoulder Press
115/120/125/130/135(3)/135/(2)
M/50/194#/72"

Comment #222 - Posted by: RB at August 29, 2011 6:18 PM

M/ 37/ 134 lbs/ 5'-6"
75 lbs x 10
85 lbs x 8
95 lbs x 5
105 lbs x 5
115 lbs x 4
115 lbs x 4 (almost 5)
105 lbs x 5
My shoulders have been soo tight lately. In fact when I am doing a back squat they kind of hurt sometimes. Doing a push jerk from behind hurts my shoulders lately too. But when I tend to fight through the pain a bit, they loosen up and open up more. When I was doing these, I konw I can go heavier, but wanted to maintain good form. I did lean back a little too much a couple times, but was tight in the middle so it was o.k.
I did some full squat cleans and front squats and that seemed to open up my shoulders as well.
At the end I did 10 thrusters and 10 burpees full tilt with 95 lbs as fast as possible.. good last burn.
I was avoiding this WOD.. that's why I did it.

Comment #223 - Posted by: Anton at August 30, 2011 7:09 AM

16:23 (1:55 off my 1/25/11 pr)

rd1 2:52/1:51
rd2 3:49/2:10
rd3 4:12/1:28

Comment #224 - Posted by: Jim D. 50/m/160/5'11" at August 30, 2011 9:52 AM

As Rx'd
45
55
65
75
85X2, 75x2, 65x1

Comment #225 - Posted by: jarhawk at August 30, 2011 10:23 AM

SPx5: 95,100,105,110x2+F,95

Comment #226 - Posted by: Harpo m/44/5'7"/145 at August 31, 2011 2:25 PM

55 x 5
65 x 5
75 x 5
80 x 3
80 x 3
Previous PR = 80 x 5

Comment #227 - Posted by: Miyagi m/31/165.6# at August 31, 2011 4:08 PM

70/80/90/95/100

Comment #228 - Posted by: Jason O'Dell at September 1, 2011 12:04 PM

95-100-115-120-125

Comment #229 - Posted by: Jeff Gebbie at September 1, 2011 6:59 PM

95,105,115,110,115

Comment #230 - Posted by: Mad Max at September 3, 2011 2:27 PM

Jeff @ work
Stop at bottom each time
125-130-130-135-135

Comment #231 - Posted by: Jeff & Charity @ CF Snohomish at September 3, 2011 5:54 PM

43/m/176cm/74kg

50-52.5-55-57.5(4)-55 kg

Comment #232 - Posted by: Memuc at September 5, 2011 12:45 PM

135-145-150-155-160

Really topped out on the last set. Good to be back doing CF; will be looking to add some serious weight next time!

M/26/5'11/195

Comment #233 - Posted by: Kent at September 8, 2011 7:45 AM

8/21

95
105
115
125
130 (+5)

Comment #234 - Posted by: bookworm at September 10, 2011 10:51 AM

65-75-95-105-115

Comment #235 - Posted by: Dan 29/6'/248 at September 10, 2011 8:33 PM

M/23/70"/190#

95#
115#
115#
115#
120#

Comment #236 - Posted by: Bill Gibson at September 18, 2011 11:40 PM

60,62.5(3+2pp),60,60(4+1pp),60k

no improvement - just back from break and carrying shoulder twinge. need to push on next time.

03.07.11 60,60,60,60,62.5
01.06.10 42,46,46,42,42x2,36x3

Comment #237 - Posted by: zenoperegrinus at September 19, 2011 3:06 PM

m/33/170/5'8"

95-105-115-125(3)-125(4)

Comment #238 - Posted by: Adam Hamm at September 30, 2011 11:26 AM

95,115, 135, 140, 145

Comment #239 - Posted by: Faleep at October 20, 2011 6:35 AM

CFWUx2, 20kgx5
40kg-45-50-55-57.5kg (3 + 2 push press)

Comment #240 - Posted by: Doug at November 16, 2011 5:19 PM

Did 3x5 yesterday, presses always were a weakness for me: 5x110, 4x115 ,4x110.

Any tips on how to improve the movement? I seem to arch my back a lot, putting stress on lower back and pressing w/ my chest more than my shoulders, often ending up w/ the bar too far in front of me.

Comment #241 - Posted by: AndersB at May 1, 2012 1:48 AM

40kg (88 lb)
50kg (110 lb)
55kg (121 lb)
57.5kg (126.5 lb)
60kg (132 lb)
62.5kg (137.5 lb) x4

Comment #242 - Posted by: Simon van der Craats at August 20, 2012 6:08 PM
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