August 17, 2011

Wednesday 110817

"Bradley"

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

Kristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments.

BradleySmithHero_th.jpg

Enlarge image

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Posted by Pukie at August 17, 2011 5:00 PM
Comments

This is my fallen brother from my unit.

Comment #1 - Posted by: josh at August 16, 2011 5:02 PM

Josh I can gurantee the boys at the 7th ASOS will be doing work tomorrow at PT..RIP Brad SMith

Comment #2 - Posted by: Steve Potts at August 16, 2011 5:05 PM

Can't wait for this workout for Smith with Potts.

Comment #3 - Posted by: Dan at August 16, 2011 5:11 PM

Digging deep for a fallen American solider tomorrow. RIP Bradley

Comment #4 - Posted by: jstick911 at August 16, 2011 5:15 PM

When politicians wage war its the brave men who make the sacrifice...

Comment #5 - Posted by: voodoo at August 16, 2011 5:21 PM

The boys at the 13th ASOS will pull out all the stops for this one.

Comment #6 - Posted by: scott andrews at August 16, 2011 5:26 PM

RIP Bradley, your sacrifice will not be in vain.

Comment #7 - Posted by: Shawn Andrews at August 16, 2011 5:29 PM

Run 5K 25:51

Comment #8 - Posted by: Quinn McCutchen M/42/150/5'10" at August 16, 2011 5:31 PM

rip brother... we got the watch!!

Comment #9 - Posted by: matt at August 16, 2011 5:39 PM

RIP Bradley and God bless your family

Comment #10 - Posted by: Kevin McClellan 50/ 195 at August 16, 2011 5:52 PM

As a former romad this wod is one I'm going to give hell.

Does anyone know if the POS that broke into his wifes car and took his personal belongs ever got caught?

Rip Brad.

Comment #11 - Posted by: tim at August 16, 2011 6:00 PM

@ TIM they did the Colorado police caught up with them.

Comment #12 - Posted by: scott andrews at August 16, 2011 6:04 PM

Going to give this one everything...RIP bro. Glad they caught the guy that broke into his wife's car.

Comment #13 - Posted by: trae at August 16, 2011 6:12 PM

RIP brother

Comment #14 - Posted by: Drew A. at August 16, 2011 6:26 PM

Some other JTACs from 504 EASOG in Afghanistan created a WOD for SrA Smith in May 2010:

For Time:
40 Burpees, 30 Pushups, 20 Pullups, 15 45# dumbbell squat cleans, 20 Pullups, 30 Pushups, 40 Burpees

Mural can be found in the 504 EASOG staff building at Kabul Int'l Airport. Regardless, gotta do this WOD as well. RIP Bradley Smith.

Comment #15 - Posted by: gabriel avilla at August 16, 2011 6:31 PM

Rock on brad. Heard ur name a lot. Guarantee it we will kill it on this WOD! R.I.P. man

Comment #16 - Posted by: sam at August 16, 2011 6:40 PM

Rock on brad. Heard ur name a lot. Guarantee it we will do work on this WOD! R.I.P. man

Comment #17 - Posted by: sam at August 16, 2011 6:41 PM

RIP, as a fellow romad I'll be hitting this one hard.

Comment #18 - Posted by: Brad R. 32/m/208/6'3 at August 16, 2011 6:49 PM

Gonna give this one hell tomorrow! RIP Brad, and God bless your wife and little girl.

Comment #19 - Posted by: Danny at August 16, 2011 7:06 PM

30:47 Im going to find some Frisbee golf course hills to run up and down now, RIP Brad

Comment #20 - Posted by: Raff at August 16, 2011 7:09 PM

Say hello to our brother Jake Frazier that laid his life down on March 29, 2003 in Afghanistan! This workout is for all the JTAC,s that have given the Ultimate Sacrifice!! Thank You and God Bless your Families!

Comment #21 - Posted by: Chance B at August 16, 2011 7:11 PM

Here's a toast. . .

Comment #22 - Posted by: Adam at August 16, 2011 7:15 PM

The 14th ASOS will do this WOD proud. One for SrA Brad Smith...

Comment #23 - Posted by: Steve at August 16, 2011 7:16 PM

u will be missed my fellow Airman

Comment #24 - Posted by: daniel lawson at August 16, 2011 7:23 PM

A few other ROMAD's and I will be hitting this one tomorrow hard....284th ASOS, Kansas ANG

Comment #25 - Posted by: Cameron at August 16, 2011 7:35 PM

Another fallen JTAC. The ultimate advocate of Airpower for the warfighter on the ground. You are not forgotten...

Comment #26 - Posted by: planet at August 16, 2011 7:40 PM

RIP Brad, may God bless your soul.

Comment #27 - Posted by: John L. at August 16, 2011 7:42 PM

What kind of pullups should you do?

Comment #28 - Posted by: Frank at August 16, 2011 8:04 PM

RIP soldier.

This may be a really random question but has anyone noticed an increase in hand/finger size from participating in CrossFit? I have only gained 2 lbs overall (muscle mass) since starting CrossFit, but I put on a ring that I hadn't worn in a year and it no longer fits! I'm wondering if all the gripping exercises and pullups have increased my hand and finger size. Just wondering if others had experienced the same.

Comment #29 - Posted by: sasks at August 16, 2011 8:05 PM

Stationed at Riley and served in Zhari with some outstanding 10th ASOS guys in 2011. My thoughts go out to the family. May time heal what words cannot. Never forgotten, Fair winds Hero.
RLTW

Comment #30 - Posted by: Brett Bartlett at August 16, 2011 8:43 PM

#27 If it's not specified, most people do kipping pullups. But you can do anything that's gets the work done ...

Comment #31 - Posted by: Paul Z. M/43/5'9"/175 at August 16, 2011 8:51 PM

Awesome to see all the ROMADs/JTACs jumping in to comment! Love you brad, miss you bro !

Comment #32 - Posted by: Steven Rodriquez at August 16, 2011 9:09 PM

RIP Brad, gone but never forgotten.


13 ASOS

Comment #33 - Posted by: David TACP at August 16, 2011 9:10 PM

Thank you for your service...RIP

Comment #34 - Posted by: Ron at August 16, 2011 9:41 PM

27:41 (sub 5 pullups each round instead of 10)

Comment #35 - Posted by: Nick at August 16, 2011 9:56 PM

gonna hit it hard for you! RIP Bradley and thank you for your service

Comment #36 - Posted by: Vidar at August 16, 2011 10:51 PM

M/26/5'7"/138

As Rx'd: 34:38

RIP Soldier

Comment #37 - Posted by: Fidencio Hinojosa at August 17, 2011 12:53 AM

This ROMAD will be hitting this WOD with everything I got for Brad. I didn't know him but I've heard nothing but great stuff about him. RIP brother.

Comment #38 - Posted by: Riley C at August 17, 2011 1:26 AM

25:06 rx

RIP Senior Airman Bradley R. Smith

Comment #39 - Posted by: gb 44/m/71"/185# at August 17, 2011 2:45 AM

26:20
faster on sprints

Comment #40 - Posted by: charbs 195/m/26 at August 17, 2011 3:00 AM

M/32/5'10"/159

27.40

Comment #41 - Posted by: Gabriel at August 17, 2011 3:33 AM

m/43/5'6"/150

28:44

Comment #42 - Posted by: duane at August 17, 2011 3:53 AM

Rest in peace, brother.

Comment #43 - Posted by: Luke at August 17, 2011 3:56 AM

Almost 40 years since I wore an Air Force uniform.
The loss never gets any easier. Maybe one day we'll
stop all of the wars.

Comment #44 - Posted by: David at August 17, 2011 3:57 AM

29:24 and I looked like I had been swimming afterwards. This one burned.

RIP Warrior.

Comment #45 - Posted by: OrangeUSMC at August 17, 2011 4:12 AM

Today is my rest day, but I can never pass up a Hero WOD. RIP Brother I will push this one out for you.

Comment #46 - Posted by: Kent Pendleton at August 17, 2011 4:32 AM

I'm a Canadian military guy from Quebec city served in Afghanistan too. I'll push hard this workout in memory. RIP Bradley.

R22eR

Comment #47 - Posted by: Samuel Gauthier at August 17, 2011 4:56 AM

m/30/§85cm/82kg

27:58 min

Comment #48 - Posted by: Jonni Wettervid at August 17, 2011 4:56 AM

I still cherish the memories of PT next to you at the 10th ASOS. I'll never forget completing a salty session lead by you. I was drenched in sweat and you hadn't even broken a sweat. I'll be all over this WOD, in memeory of you.

Comment #49 - Posted by: Lippy at August 17, 2011 5:02 AM

25:49 - Hatch

25:47 - JW

Comment #50 - Posted by: Hatch 37/5.10/180 at August 17, 2011 5:07 AM

17:30
5 rounds w/ 5 strict pull-ups

Comment #51 - Posted by: bwk5015 at August 17, 2011 5:35 AM

10 rds including Burpees and 100m sprints??? BADASS.
No way, there will be no pukie!
RIP comrade.

Comment #52 - Posted by: Alex (Munich) at August 17, 2011 5:39 AM

22.20

Comment #53 - Posted by: Daniel at August 17, 2011 5:54 AM

And RIP bradley, never forgotten brother

Comment #54 - Posted by: Daniel at August 17, 2011 5:55 AM

RIP Brad

30:43 As Rx'd

God bless your family from all in the UK brother.

Comment #55 - Posted by: StevieC UK 42/189/6'3" at August 17, 2011 5:57 AM

As a fellow ROMAD this one is special.

Rest in peace brother...

Comment #56 - Posted by: Eric at August 17, 2011 6:17 AM

RIP Brad! Thank you for your courage, patriotism and ultimate sacrifice as an American Soldier.

Comment #57 - Posted by: Rob N at August 17, 2011 6:28 AM

as rx'd @ NGA

27:00

Comment #58 - Posted by: ferb44 180# at August 17, 2011 6:39 AM

AS RX 19:55

Comment #59 - Posted by: scottie at August 17, 2011 6:45 AM

22:10 miss you brad

Comment #60 - Posted by: josh 10th asos at August 17, 2011 6:45 AM

I just did something like this the other day. But it was

15 pullups
20 pushups
10 squat jumps
100m sprint (50m sprint there back)

For 5 rounds.

The squat jump to sprint got pretty hard at the end, and sprint there back was hard because 1. you had to stop your momentum and turn back and 2. the way back was always slightly uphill!

Didn't time it, but definately had a good workout

Good stuff

Comment #61 - Posted by: Sanford at August 17, 2011 6:49 AM

Germany, Münster

M 37/5'11/187lbs

19:29 min complete

Comment #62 - Posted by: Rico at August 17, 2011 6:55 AM

10 rounds
Run 100
10 toes to bar
Run 100
10 sumo deadlift high pulls (2pood)
30 rest between rounds

Paul: 19:37
Gunnar: 20:28
Jen: 21:21 (4 rounds 1.5 pood/6 1 pood)
Harold: 23:59
Brycen: 19:36 (pushups/25#sumo deadlift)

5 Rounds
Sprint 17 seconds @ 10.5 mph on treadmill
10 50# dumbell sumos
Sprint 17 seconds @ 10.5 mph on treadmill
10 40# dumbells push jerk
No rest between rounds
Chris 11:30

Comment #63 - Posted by: jenniferw at August 17, 2011 7:02 AM

Subbed handstand pushups because I didn't have a bar.

10 rounds for time:

100m Sprint
10 handstand pushups
100m Sprint
10 burpees

20:40

RIP Bradley

Comment #64 - Posted by: Ryan at August 17, 2011 7:07 AM

At ROTC pullup bars, 96 degree heat index, 81% humidity.

26:10, had a ~3:30 discussion with a NROTC guy after 6 so it could have been 22-23 minutes but whos counting. This was a drubbing... RIP Bradley

XFIT RICE OWLS

Comment #65 - Posted by: Curtis Warren at August 17, 2011 7:09 AM

Rest in peace brother

will hit this with a row as replacement in the morning

Comment #66 - Posted by: Daniel at August 17, 2011 7:12 AM

If anyone has experience with the Inov-8 F-lite 195 and F-lite 230 please let me know which would you like better for crossfitting and running. Thanks for the help.

Comment #67 - Posted by: Charley at August 17, 2011 7:21 AM

M/31/6'0/180 lbs
Had to do this workout outside and it was 111 degrees at 1700 the time.
As RX'd 27:22 of burning pleasure.

RIP

Comment #68 - Posted by: Cory at August 17, 2011 7:29 AM

Ok No more dead people WODs pleeeeaaaaassssee !!

try baby, a cause, day in history, state, city, Greek mythical character,etc

Comment #69 - Posted by: James O at August 17, 2011 7:33 AM

f lite 195 and flite 155 GREAT..love em!

Comment #70 - Posted by: lei at August 17, 2011 7:34 AM

This was my first WOD that I have completed, pretty awesome workout ! Rest easy Brother !

Time - 31:15

Comment #71 - Posted by: Marcus at August 17, 2011 7:51 AM

m/43/72/178
CFWUx3 less pull ups and push ups
as rx'd, outside, 106 degrees,no broken sets
30:18
time does not include what would have been the 10th 30 second rest period

Comment #72 - Posted by: Derek at August 17, 2011 7:52 AM

Holy smokes this was tiring... I think I lost a gallon of sweat. Legs still hurtin' from the 5K yesterday.

RIP brother

Comment #73 - Posted by: Knobster at August 17, 2011 8:09 AM

1:36-2:29:-1:45-2:03-2:12-2:25-2:26-2:23-2:06-2:06

21:31

The first two times were for a 150m sprint. After those two I realized it wasn't such a good idea to do that in 100F weather so I just did the 100m after that.

Comment #74 - Posted by: Fernando m/22/5'9/155 at August 17, 2011 8:13 AM

The ROMAD community will never forget your sacrifice. May God be with your family. RIP brother

Comment #75 - Posted by: Nate R at August 17, 2011 8:27 AM

Pool @ Y is 20yd/18m -- measured it today since no one could agree.

Subbed 18m/20yd swim for sprint, pushups for pullups, so

10rft: 18m swim, 10 pushups, 18m swim, 10 burpees, 30 sec rest

26:49

Going to have to pull/kick harder on all swims -- my 5 x (50m swim + 25 pushups) times are probably 40% low, as I've been swimming 36m not 50m. And I had too much left in tank after this WOD.

w/u - 1r. 18m swim, 5 pushups, 18m swim, 5 burpees

c/d - 5 x 18m swim easy

Comment #76 - Posted by: matt h - m49 | 5;11" | 185 bwt at August 17, 2011 8:38 AM

28:12 ...not too happy with it

Comment #77 - Posted by: Adam at August 17, 2011 8:47 AM

28:12 ...not too happy with it

Comment #78 - Posted by: Adam at August 17, 2011 8:48 AM

27:30

My run was a trot there at the end.

38m/188#

Comment #79 - Posted by: damonwv at August 17, 2011 8:51 AM

37:40...puked pretty good afterward. Did 15sec on the spin bike (tightened down hard) as a sub for sprints.

Comment #80 - Posted by: Evan at August 17, 2011 8:54 AM

5 RFT 18:44

Comment #81 - Posted by: lee doran at August 17, 2011 9:02 AM

31:34 as Rx'd

29 M/ 6'5''/ 270lbs

Comment #82 - Posted by: Jeremy Pye at August 17, 2011 9:09 AM

RIP Bradley

32:20

Outside. Very hot. Last few runs probably in the 25-sec range. All pulls and burpees unbroken.

Comment #83 - Posted by: Bill M. m/46/5'3"/133 at August 17, 2011 9:12 AM

forgot to mention -- time includes all rest periods

Comment #84 - Posted by: Bill M. m/46/5'3"/133 at August 17, 2011 9:14 AM

21:20, rxd

Comment #85 - Posted by: aermio m/32/5'7"/150 at August 17, 2011 9:15 AM

1st round did 10 modified PU using band and 10 burpees. Did 4 more rounds with 5 reps of each = 11:43

Comment #86 - Posted by: Lis at August 17, 2011 9:26 AM

23:06 RX
RIP Bradley - Never forget

Comment #87 - Posted by: jp m/46 5'8/180 at August 17, 2011 9:31 AM

I did 50m there and back instead of 100m straight
24:08

It's currently 27C, no clouds in the sky. Rockin' workout.

Comment #88 - Posted by: Jesse at August 17, 2011 9:33 AM

age 21 bw 170

11:28

scaled to 6 rounds. hollow pullups (butterfly) and burpees. sprint was to tree across the parking lot and back. close to 100m but probably a little bit less

Comment #89 - Posted by: Chris S at August 17, 2011 9:52 AM

m/45/5'5"/170
27:52 as rx'd
A whole new meaning to the word suck. I never want to do another burpee! R.I.P.

Comment #90 - Posted by: Dave at August 17, 2011 9:52 AM

@ JuliePlatt from yesterday:
"Any suggestions on how to knock off 3 minutes??" (from a 5k run)

Just my 2 cents-first check to see what factors might be slowing you down--are you running during the hot part of the day, are you running dehydrated, did you fuel enough before the run, etc. Also, if you do the run a day after heavy squats it may affect your time.

Beyond that, what I do is decide on a target time, figure out the 1/2 mile splits for that time (becuase I run on a greenway that has half-mile markers), and then try to keep to the splits. For me, that means dividing the 5k up into 6 parts that are about 3:20 each, plus the little extra for the 0.1 miles (5k=3.1 miles). Having those goals keeps me in line and makes me push myself harder. Don't forget to replenish your glycogen stores by eating lots of carbs in the 2 hours after the run. Also, I don't get too disappointed with a bad time. There are just too many factors that can affect your performance, for you to be worried about one or two bad days. Take the long view, and see if there is a gradual improvement over time. That's my advice, for what it's worth.

I don't know that I agree with the idea that, because you're improving in other movements, that "something has to give." I think you can actually improve in all areas--unless, unless you're an accomplished athlete in some sport who has taken on CF. In that case, yes, you may lose something in your sport due to the improvements in fitness skills that are outside the demands of that sport--like a former marathoner building muscle--it doesn't help with the marathons. Or a former powerlifter working on long slow distance WODS--he/she may lose strength. I'm not an expert or a certified CF instructor, just a guy doing CF long term, so hopefully you'll get advice from other people too.

Comment #91 - Posted by: Steve Cole at August 17, 2011 9:57 AM

2011-08-17:23:45(incl. 30s brk). Run 112m rnds@ 1:38,1:50,1:49,1:50,1:49,1:55,1:59,1:58,2:06,2:13.

Comment #92 - Posted by: gs at August 17, 2011 10:02 AM

M/50/5'10"/220

26:33

RIP Bradley and God bless your family!


Comment #93 - Posted by: Shawn at August 17, 2011 10:05 AM

30:28
The burpees killed me. RIP Bradley

Comment #94 - Posted by: Traven at August 17, 2011 10:08 AM

As Rx' d 24:07

Comment #95 - Posted by: Vats at August 17, 2011 10:11 AM

25:26 Rx

Comment #96 - Posted by: GAC m/28/6'4/190 at August 17, 2011 10:23 AM

30:03 RX tough one RIP Bradley.

Comment #97 - Posted by: gmartinez at August 17, 2011 10:32 AM

23:05

that was horrible in a totally awesome way.

Comment #98 - Posted by: steve scott at August 17, 2011 10:35 AM

@ 67 - I prefer the 195s. Have the 230 as well. The 195 I find is better for the lifts and running. Hope this helps.

Comment #99 - Posted by: Kurt at August 17, 2011 10:36 AM

28:44
Jumping pull ups
This one really hurt!!!

Comment #100 - Posted by: Hossman at August 17, 2011 10:40 AM

26:18 rxed

Comment #101 - Posted by: Quattlebaum, Jeff at August 17, 2011 10:42 AM

RIP Brother!

Scaled to Pack version
7 Rounds of
185 LB Dead Lift 1 Rep
10 Pull-ups
185 LB Dead Lift 1 Rep
10 Squats
10 Push-ups

Time: 13:20 (I just had foot surgery 8 weeks ago and I'm still not able to run, do burpees or lunge just yet. I should be back to normal by the end of this month though.)

Comment #102 - Posted by: Olen Gifford at August 17, 2011 11:02 AM

37:30...Sub'd 15sec spin bike cranked way down for sprints. Puked pretty good after this one!

Comment #103 - Posted by: Evan at August 17, 2011 11:02 AM


M/37/250

32:21 as RX'd

Burbee kicked my ass today......

Comment #104 - Posted by: Bill at August 17, 2011 11:05 AM

32:21 as RX'd

M/37/250

Burbees kicked my ass today

Comment #105 - Posted by: Bill at August 17, 2011 11:07 AM

Wednesday 110817
"Bradley"

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

time 24:05

I had hoped for closer to 20 min but happy with it.

All unbroken
pullups were easy and a breather
second run was rough
burpees were good today allthough hard.

runs were the thing, got really hard after the half way point.

God bless you and your familly Bradley.

Comment #106 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at August 17, 2011 11:08 AM

That was definitely rough...

37:38

Comment #107 - Posted by: Saam at August 17, 2011 11:09 AM

29:30, at st. 8 distance appr. by pace count, 50m down and back. Already 105 and 60% humidity at 10am. Look like I jumped in the pool fully clothed. SEMPER FI Brother Bradley...

Comment #108 - Posted by: ScottMacArthur at August 17, 2011 11:12 AM

my gym is in the middle of a building and sprints would have been difficult. I subd a 30 second jump rope (single unders). Avg'd 50-70 reps

10 rds time 32:21 started kipping on rep 9 of 5th set on pullups.

Comment #109 - Posted by: b hirt at August 17, 2011 11:14 AM

RIP bro!!

Comment #110 - Posted by: Carlox at August 17, 2011 11:19 AM

"Bradley"
“ALWAYS READY”
10 rounds for time of:
1 minute heavy bag for one of the sprints (haven’t done any bag work this cycle)
10 Pull-ups
100 meter sprint
10 Burpees
Rest 30 seconds
35:14
RIP Brother
M/53/6’/210

Comment #111 - Posted by: Pete In Sun City at August 17, 2011 11:31 AM

that was crazy WOD!!! five rounds and i was dead

Comment #112 - Posted by: Hynek at August 17, 2011 11:46 AM

25 ASOS Hawaii will be "Bradley"n it up at lunch time!

Comment #113 - Posted by: Alex Kelly at August 17, 2011 11:50 AM

as rx'd (might have done 11 rounds lost track about 1/2 way through)

24:58

Comment #114 - Posted by: nucf m/25/5'7"/155 at August 17, 2011 11:57 AM

RIP Brother
From the boys at A Co 3-1 SFG
Wish I had done better for you
M/40/195
25:44 rx

Comment #115 - Posted by: Wayne at August 17, 2011 11:58 AM

50 / 185

runs on elliptical

34:22

Comment #116 - Posted by: tom perry at August 17, 2011 12:02 PM

26:09
Great WOD, a fitting tribute to a hero. That was great fun and a genius design, especially the 30 second rests. For those of us training to eliminate transition time between exercises, we could dash to the bars, hit the 10, dash back to the burpees and hit the deck, knowing a rest was coming.

Comment #117 - Posted by: TRN III at August 17, 2011 12:06 PM

26:06 as RX'd

Comment #118 - Posted by: John Thomas at August 17, 2011 12:12 PM

No place to do sprints right now. Any ideas on substitutes? Box jumps a good idea? How many for each 100m sprint ya'll think?

Comment #119 - Posted by: Luke at August 17, 2011 12:19 PM

m/37/5'11"/175#: 21:32 (includes rest time)

Comment #120 - Posted by: jk at August 17, 2011 12:30 PM

22:34

PR'd Helen last night too, 9:14

Comment #121 - Posted by: alexwhite at August 17, 2011 12:31 PM

For #107 Luke: it really does not matter, just keep track for comparison if you want to do it again. If it takes you 1 minute to run a 100m, see how many box jumps, step ups, burpess, etc you can do in a minute. Use that number as your rep scheme. I think you get the idea, good luck.

Comment #122 - Posted by: ChrisB at August 17, 2011 12:33 PM

age 21 bw 170

damn...i forgot the 30 sec rest...

Comment #123 - Posted by: Chris S at August 17, 2011 12:38 PM

As Rx'd

24:48

Comment #124 - Posted by: Michael Heafner at August 17, 2011 12:39 PM

M/26/5'3"/125/

23:25 its so hot outside in Missouri

Comment #125 - Posted by: opadilla at August 17, 2011 12:39 PM

28:46 Rx'd. Great workout.

Comment #126 - Posted by: Michael m/48/5'9"/175/MI Survivor at August 17, 2011 12:44 PM

Somewhere around 20 minutes
M/19/5'6"/140
Had to do the wod inside of the ymca using a treadmill, gave it my all took 45 minutes to recover :/ RIP Bradley thanks giving it your all

Comment #127 - Posted by: Andrew I. at August 17, 2011 12:45 PM

Fair winds and following seas on your journey, warrior!

Comment #128 - Posted by: Apolloswabbie 074 215 47 yoa at August 17, 2011 12:48 PM

37:20

GI.Jane yesterday, will catch this under 32:00 next time!

JTAC Forever!

Comment #129 - Posted by: Pers.Anton at August 17, 2011 12:51 PM

Seemed like a good one to do outdoors. I jogged down to the elementary school (about 1 mile), then did three rounds of the CF warmup (sans pullups).

Midway through the 4th round of burpees, felt that old familiar feeling, and had to run into the woods to vomit. Oh well. We'll try this again sometime.

Comment #130 - Posted by: Bill - 31/m/6'3"/215 at August 17, 2011 12:56 PM

I had the great honor to play high school football with Brad for 3 years and it is only fitting to have a brutal WOD in his name because he gave everything he had each and every day! My friend and I are avid crossfitters and to see Brad up there on the main page today unknowingly for the WOD gave us chills...This ones for you Brad!!!

Comment #131 - Posted by: Shane McBride at August 17, 2011 1:02 PM

M/47/6'/175

24:56 as rx'd

25 minutes of good, solid torture.

RIP brother


Comment #132 - Posted by: jomofrodo at August 17, 2011 1:05 PM

@Lippy #49, 10th ASOS will be doing this WOD as a group in a few days.

Almost all of the men he served with are still here in the unit.

Comment #133 - Posted by: Vader at August 17, 2011 1:05 PM

24:38 as Rx'd at the track.

Comment #134 - Posted by: BP/36/5'11"/210 at August 17, 2011 1:10 PM

Subbed handstand pushups for pullups.
31:20

Comment #135 - Posted by: andyb-36/m/6'2"/220 at August 17, 2011 1:17 PM

19:00

Jumping pull ups. It's now time to figure out the Kip.

RIP Senior Airman Smith

Comment #136 - Posted by: Milo of Croton 6'2 200# 20 at August 17, 2011 1:17 PM

10:20
Half Bradley today, whole Bradley tomorrow when I have more time. Great WOD for a great hero of our country!!

Comment #137 - Posted by: Rough Robbie at August 17, 2011 1:22 PM

32:20
These running WODs are hurtin ...but, I love it!

Comment #138 - Posted by: Brandon at August 17, 2011 1:23 PM

22:43

i had the terrible idea to do this in the Houston heat

Comment #139 - Posted by: Hunter at August 17, 2011 1:32 PM

25:47
puke and rally.

Comment #140 - Posted by: Mikey B at August 17, 2011 1:59 PM

Half Bradley in 15:10... damn... I guess I'm not in as good of shape as I thought.

Did the pull-ups on rings

Comment #141 - Posted by: Kameron at August 17, 2011 2:10 PM

Scaled to

10 rds of
100 meter sprint
5 pull-ups
100 meter sprint
5 burpees

23:26

Comment #142 - Posted by: bmiller 5'9" 244# 33 at August 17, 2011 2:15 PM

Brad you're always in my thoughts... will be running this one after work. Does anyone know where I can get a replacement memorial bracelet? If you do, please let me know. adam.d.walker@gmail.com

Comment #143 - Posted by: awalker76 at August 17, 2011 2:30 PM

Misread the first part. I did 100 m. sprint - 10 pushups, 100 m. sprint - 10 burpees. Pushups were tough enough. My shoulders still have not recovered from the ring pushups.
29:31

Comment #144 - Posted by: SB at August 17, 2011 2:33 PM

29 yrs / M / 5"11 / 165 lbs

29:05

The heat made this extremely difficult. I felt on the verge of passing out every minute past the 6th round.

Comment #145 - Posted by: Doublezero at August 17, 2011 2:36 PM

R.I.P. Brad
Rx'd, Rest 5:00, Rx'd.
No watch, max effort.

Comment #146 - Posted by: Michael T. F. at August 17, 2011 2:36 PM

28/m/5'11"/175
As rx'd
33:48

Little old WOD of suck!

Comment #147 - Posted by: justaman - liberty, sc at August 17, 2011 2:44 PM

Proud to do this for you buddy. Miss you man, see you soon.

Comment #148 - Posted by: Brock at August 17, 2011 2:45 PM

30/M/5'9"/175

22:32

Comment #149 - Posted by: Issac S at August 17, 2011 2:45 PM

M/42/180

As rx'd: 24:36

To the Smith family and wee daughter Chloe, I am very sorry for your loss.

More better faster.

Comment #150 - Posted by: Marty at August 17, 2011 2:48 PM

F/32/4'11"/121#

21:53
(50m Out-&-Back Run)

R.I.P. SrA Bradley Smith

Comment #151 - Posted by: Megan John at August 17, 2011 2:51 PM

Had to scale down to 5 Rds. 20:08 min.

31/m/5'9"/205lbs

Comment #152 - Posted by: grayscalexlii at August 17, 2011 3:23 PM

Scaled to:
5 rounds for time:
50 meter sprint
5 Pull-ups
50 meter sprint
10 Squat Thrusts
Rest 30 seconds

Me - 9:10
Paul - 10:10

Comment #153 - Posted by: Ted at August 17, 2011 3:23 PM

20:33 @ home

Comment #154 - Posted by: JDisch at August 17, 2011 3:32 PM

Runs down and back on field (53 paces each way)
Pull-ups on soccer goal
Burpees as rx'd

26'01"

Comment #155 - Posted by: Tim 34/5'10/165 at August 17, 2011 3:34 PM

26:40 and 29:30 kids were wandering around...
wifey-27:46 and 30:31
maybe i need to check our 100m mark...

Comment #156 - Posted by: LongIslandIceTea at August 17, 2011 3:38 PM

Rx'd - 30:18
Done in the heat, and I felt it.
May God be with your family,Senior Airman Bradley R. Smith.

Comment #157 - Posted by: chris at August 17, 2011 3:41 PM

Awesome workout! RIP Bradley
rx'd 24:31

Comment #158 - Posted by: JasonB at August 17, 2011 3:43 PM

M/40/82 kg/178 cm

Rx'd 22:56

Comment #159 - Posted by: Sigurbjorn at August 17, 2011 3:58 PM

Rx'd at 20:39

Comment #160 - Posted by: Kevin - CFMoncton at August 17, 2011 3:58 PM

24:23 (rx) with the four original members of the new CrossFit 616 !

Comment #161 - Posted by: Jason G at August 17, 2011 4:15 PM

40M/5'10"/168#

W/U: jump rope, 100 single-under + 50 double-unders; SP, 130x5 - 150x5 - 165x2.

As Rx: 22:58 (including rests).

C/D: skipped.

Runs included a trip up and down one flight of stairs. First three rounds felt a little slow, as I worked-out some pre-existing soreness in my lats and shoulders. Cruised after that. This is a great WOD.

As a result of increasing my food intake over the past several days, I've managed to lose 2 pounds. Starting today, I've added whole milk back into my diet. Who would have though gaining weight could be so difficult.

Done in your honor Senior Airman Smith. RIP.

Comment #162 - Posted by: rjf (Since 07-20-07. WOD no. 1118) at August 17, 2011 4:16 PM

7 rounds, with last 2 at 5/5 instead of 10/10 - 32:23

Comment #163 - Posted by: Rob at August 17, 2011 4:18 PM

25:21 Rx'd.

Comment #164 - Posted by: Sheldon N (M/34/6'/183) at August 17, 2011 4:24 PM

Fly free soldier, fly free.

as Rx'd 25:17

this is also a fantastic travel workout- great burner.

Comment #165 - Posted by: Kim Malz (F40/130/5'2") at August 17, 2011 4:26 PM

Gave this one my all today! RIP Brother!

Comment #166 - Posted by: Dusty H at August 17, 2011 4:29 PM

It is so awesome to see everyone coming together on here and sharing their love for Brad! Amazing warrior, father, and husband who left before his time. My thoughts are always with him and Mike and doing this today in his memory was worth every second of it.

Comment #167 - Posted by: Dave at August 17, 2011 4:31 PM

You have earned your place in Heaven. Rest in Peace, American Warrior!

Burpees Rock!

Comment #168 - Posted by: Lee at August 17, 2011 4:34 PM

PITT: as rxd 20:43
TRDD: assisted pull-ups 26:03

b e a u t y

Comment #169 - Posted by: dan at August 17, 2011 4:39 PM

29.19 as Rx'd
29.49 with final rest

Didn't think I was going to make it under 30 during the WOD, I'm happy I did. Running isn't really a strong point of mine anymore so I'm happy to be working on it again.

22/m/5'11"/171

Comment #170 - Posted by: Logan S at August 17, 2011 4:44 PM

23:13 as rx'd

Comment #171 - Posted by: Aaron (M/25/5'8''/180) at August 17, 2011 4:46 PM

53:13...had to travel between basketball court (running) and weight room to do PUs and burpees. Regardless, this one kicked my tail. Burpees always do me in. Need to step it up next time.

Comment #172 - Posted by: DougR at August 17, 2011 4:51 PM

m/5'7/150/42

sub 25 DU's for each 100m dash

26:30

Comment #173 - Posted by: texinma at August 17, 2011 4:52 PM

Did in 102 degree heat. It was absolutely awful.
26:13 as Rx'd

Comment #174 - Posted by: Adam 27/197lb/6'1" at August 17, 2011 5:00 PM

19:26...love this workout!!!

Comment #175 - Posted by: isaac pritt at August 17, 2011 5:05 PM

Switched the order of bur pees and pull ups.

10 rounds
100 meter sprint
10 burpees
100 meter sprint
10 pull ups. 21:32.
Did the bur pees on the sidewalk - neighbors thought I was nuts!


Comment #176 - Posted by: Kurt at August 17, 2011 5:18 PM

M/61/153/1-1-06

Week 1 WOD 2

AMRAP 12:00
5 CTB PU
3 Front Squats 135#
20 DU

7 Rounds on the button.

Didn't feel very worked. Lil'bingo opined that I didn't work hard enough. I hate it when my kids are right...

Comment #177 - Posted by: bingo at August 17, 2011 5:20 PM

Alan 27:40
Sam: 31:23
thanks brad, much love my friend!

Comment #178 - Posted by: sammy k at August 17, 2011 5:27 PM

10 Rounds:
15 Box Jumps
10 Pullups
15 Box Jumps
10 Burpees
52:10
Horrible.

Comment #179 - Posted by: Aaron at August 17, 2011 5:28 PM

Brad would be proud of you all.. he loved to make the guys sweat... he'd come home and tell me that the guys would be pissed off at him after he led pt and he'd love it when they hated it! Thanks for remembering my hero today!

-Brad's Wife,
Tiffany

Comment #180 - Posted by: Tiffany Smith at August 17, 2011 5:36 PM

pitt: 20:43 as rxd
trdd: 26:03 subbed assisted pull-ups

b e a u t y

Comment #181 - Posted by: Dan at August 17, 2011 5:52 PM

38.48 as rxed

Comment #182 - Posted by: Kyle A. at August 17, 2011 5:56 PM

jb: as rx'd 19:33
molly: as rx'd 22:37
R.I.P. Bradley

Comment #183 - Posted by: jb at August 17, 2011 6:05 PM

Alex: 26:03
Dan: 20:43

Monkey bars are great for pull ups haha!!

Comment #184 - Posted by: Alex Bonato at August 17, 2011 6:05 PM

29.40

all rounds unbroken, though it could hardly be called 'sprinting'

Comment #185 - Posted by: controlfreak at August 17, 2011 6:08 PM

5 rounds in 25 minutes

R.I.P. Bradley

Comment #186 - Posted by: Scooter at August 17, 2011 6:09 PM

Tony Reyes: 17:47 as Rx

Comment #187 - Posted by: Antonio Reyes at August 17, 2011 6:14 PM

25:59

Comment #188 - Posted by: Ruby at August 17, 2011 6:16 PM

24:27. Great tempo throughout. No rest, no broken sets. A smoker!

Comment #189 - Posted by: Xman at August 17, 2011 6:34 PM

I think I would have been happier without the rest. 25:46

Comment #190 - Posted by: Matthew Lawrence at August 17, 2011 6:46 PM

as rx'd
30:26
m/36/225

Comment #191 - Posted by: Toby D at August 17, 2011 6:51 PM

49/175/M
Sub'd
6 rounds
100m
5 PU's
100m
5 Burpees
19:46

Comment #192 - Posted by: Ibzim at August 17, 2011 7:02 PM

f/27/140/5'5"

"Bradley"
10 RFT of
100m run
5 pullups
100m run
10 burpees

~30 minutes

no stopwatch; approximated distance (probably overestimated); forgot to take the 30 second rests. sprints turned into jogs. but all the pullups were real! (first WOD with all real pullups!)

God Bless Airman Smith- rest in peace. Thank you for your courage, you are never forgotten. May God protect your family, and may their hearts be at peace.

Comment #193 - Posted by: erin at August 17, 2011 7:02 PM

RIP Warrior...God bless your family!!

Classless #69 James O, you should be ashamed, but I know you aren't!

Comment #194 - Posted by: Sempermagnafi at August 17, 2011 7:05 PM

i subbed the 10 pullups for 10 crunches, i didnt have anything to do pullups on. my thought process was that my core would get tired from running that much but really, the crunches ended up becoming a few seconds of rest. probably should of done unanchored sit ups instead.

anyways..
15.57

one love bradley

Comment #195 - Posted by: Steven m/19/6'2''/165 at August 17, 2011 7:05 PM

also i accidently did 10 pushups instead of 10 burpees.. i really need to write down the workouts

Comment #196 - Posted by: Steven m/19/6'2''/165 at August 17, 2011 7:16 PM

Fit2fight will be remembering you tomorrow brother. Thanks Crossfit for this fitting tribute...Brad would have loved to do this workout in his hat and ranger panties.

Comment #197 - Posted by: burb at August 17, 2011 7:20 PM

As rx'd 49:27...

Not my best showing but I had to add an extra 100m 'scurry' to get to the pull up bar across the gym for every set.

RIP brother.

Comment #198 - Posted by: Brad R. 32/m/6'3/208 at August 17, 2011 7:28 PM

34:38

Comment #199 - Posted by: Thinlizzie at August 17, 2011 7:40 PM

34:14 as rx'd -2

Comment #200 - Posted by: Erik Mortensen at August 17, 2011 7:55 PM

Caught in filter...

As Rx: 22:58.

Comment #201 - Posted by: rjf at August 17, 2011 8:21 PM

27:31 Rx

Comment #202 - Posted by: luke at August 17, 2011 9:07 PM

41/m/185

10 rounds no rest
Run .10 miles
10 burpees
Run .10 miles
10 pullups

26:58


Comment #203 - Posted by: Jackm at August 17, 2011 9:24 PM

Time 37:04

was tough R.I.P Bradley.

Comment #204 - Posted by: Chris Flores at August 17, 2011 9:47 PM

M/25/160 GregA-wu

As rx'd, 21:20

Comment #205 - Posted by: Y. Zhou at August 17, 2011 10:41 PM

As rx'd

30:33

Comment #206 - Posted by: rom m/29/189/91 at August 17, 2011 10:56 PM

As rx'd in 18:03.

Splits from 1.16 (last set) to 1.23. Averaged 1.21 for about 6 rounds.

Thank you soldier.

Comment #207 - Posted by: Eric Conner 25/m/6'0"/170 at August 17, 2011 10:56 PM

28:15 rx'd with about 16 stairs up to each 100 m run and then back down after.

Comment #208 - Posted by: Jason at August 17, 2011 11:27 PM

Keep in mind i'm new to crossfit.
I did 10 rounds of:
100m sprint
10 one footed pushups
100m sprint (don't think it was a good sub)
10 burpees
30 sec rest

completed in 38:50

Comment #209 - Posted by: rp at August 17, 2011 11:44 PM

Brad was a good friend of my brother at Fort Riley... RIP Brad....

Comment #210 - Posted by: Sean Burke at August 18, 2011 1:17 AM

for 10 rounds

patmo 17'45
virgie 22'30
yvangt 19'55

for "French invictus Team" Crossfit. XD

Comment #211 - Posted by: yvan gegout at August 18, 2011 1:23 AM

From all the romads at the 146th ASOS RIP Brad. I cant wait to complete this WOD in your memory. The strong shall stand, and the weak will fall by the wayside.

Comment #212 - Posted by: ROMAD Mansell at August 18, 2011 2:39 AM

24.00

Comment #213 - Posted by: fırat tarhan at August 18, 2011 4:26 AM

BRUTAL TACP knocking it out in Iraq. Rest now Brad, we have the mic

Comment #214 - Posted by: Fanny at August 18, 2011 4:44 AM

f/34/142/5'1"

had to cut myself off due to time restraint

7 rounds (pull ups w purple band)

25:34

Comment #215 - Posted by: sharlene at August 18, 2011 5:20 AM

f/34/142/5'1"

7 rounds (pull ups w purple band)

25:34

Comment #216 - Posted by: sharlene at August 18, 2011 5:22 AM

28:45 rxed

Almost met pukie after round five, took a 90 second rest on the clock.

Brad kept me going, best wishes to his family.

Comment #217 - Posted by: Dave W at August 18, 2011 5:30 AM

I am supposed to count all the 30sec rests right? Even the last one before i stop the timer?

Comment #218 - Posted by: Pers.Anton at August 18, 2011 5:37 AM

10 rounds
10 pullups
10 burpees

15:55

RIP soldier and god bless you family.

Comment #219 - Posted by: Bells 38/195 at August 18, 2011 6:19 AM

Tiffany,
Thank you for posting and god bless. I truly appreciate Brad for his service and sacrifice. I also have a ton of respect for you and other spouses for picking up the pieces and living life!

Workout damn near killed me!

33:26
Modified to 8 pull-ups due to a sore neck.
M/37/6'2"/195lbs

Comment #220 - Posted by: Justin needle at August 18, 2011 6:23 AM

subbed 100m Row

Jo - 28:33 (jumping pull ups)
Jack - 24:52

Comment #221 - Posted by: Jack - Hitchin at August 18, 2011 6:54 AM

M/33/6'3"/200

24:30... RIP

Comment #222 - Posted by: Ben S at August 18, 2011 7:03 AM

TO: Brad Smith, Jacob Frazier, Ray Lozano (TACPs)and William Jefferson (CCT), BROTHERS, see you on the other side.
TO: All others kill yourself on these HERO WODs!!
From a former JTAC

Comment #223 - Posted by: M.Grilli at August 18, 2011 7:17 AM

18:53 Rx'd

* pull ups & burpees unbroken

Comment #224 - Posted by: MarcusG 30 5'9" 155# at August 18, 2011 7:20 AM

Bradley was tuff today - 23.45 had to run across the gym to do my 100m...felt like an alien was going to jump out of my chest....

5k on Tuesday - 29.06 - not good either...but time is coming down so I am happy - so far!

Comment #225 - Posted by: Randy at August 18, 2011 7:35 AM

22:40<--As Rx'd

Comment #226 - Posted by: Ben 32/5'5"/142 at August 18, 2011 8:06 AM

RIP Bradley

49:48

Did it behind school on bosworth on the pull up bar...ran across the field in the dark for the sprints and did the burpees on the other side...felt a tweak in my right hamstring about sprint number 15 and just did the pull ups and burpees after that

Comment #227 - Posted by: Cleveland at August 18, 2011 8:30 AM

M/41/6'1"/195
As Rx'd 23:45

Comment #228 - Posted by: Andres at August 18, 2011 9:17 AM

f/34/142/5'1"

7 rounds (purple band pullups)

25:34

Comment #229 - Posted by: sharlene at August 18, 2011 9:18 AM

23:22 Rx

GFBD

RIP brother. We got it from here.

Comment #230 - Posted by: Josh Holden at August 18, 2011 9:26 AM

RIP.

WOW crazy WOD! Male 6'2, 220lbs, 31yrs.
33:59 Run killed me...nevermind...it all did me in.

Comment #231 - Posted by: rzegas at August 18, 2011 9:43 AM

22:42 as Rx'd
RIP Bradley. May God comfort your family and friends.

Comment #232 - Posted by: Jette 42/M/5'11"/175 at August 18, 2011 9:43 AM

31:22 as Rx'd
sprints were slow on gravel drive
temp @ 90+

Laura f/49/5'7/150

Comment #233 - Posted by: power-girl at August 18, 2011 10:10 AM

33:00 as Rx'd
Sprints on a 50meter stretch of turf down and back

Matt m/26/5'8"/175

Comment #234 - Posted by: Matt at August 18, 2011 11:41 AM

Scaled to Pack
7 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

24:41... Was gonna do as rx'd but, Wow!

Comment #235 - Posted by: coyo at August 18, 2011 11:58 AM

As rxd: 24:36

Comment #236 - Posted by: therozfather at August 18, 2011 11:59 AM

34:38

Comment #237 - Posted by: em :) at August 18, 2011 12:54 PM

m/40/76/210

31:45

Comment #238 - Posted by: Chas at August 18, 2011 1:23 PM

Wow...toast beyond all belief.

Forgot about the breaks until round 5.
Subbed jumping P/U's after round 6.
No where to run on this tiny base so subbed 50 jumprope Single unders for the run. Any opinion on that? It surely smoked me.

50 S/U Jumprope
10 Pullups
50 S/U Jumprope
10 Burpees

45 Mins. Very proud of this, not because of the time (Which sucked) but because it was so hard for me (P/U's always cost me time) but I didn't just cut it in half. I finished it even though the clock was telling me I was sucking. =D

Comment #239 - Posted by: Josh P at August 18, 2011 1:31 PM

23:15 as rx'd

Comment #240 - Posted by: Magnus 25/5'8"/155-160 at August 18, 2011 1:38 PM

RIP Bradley, thinking of your family.

31:49

Comment #241 - Posted by: Taylor at August 18, 2011 1:50 PM

As rxed 35:17

Comment #242 - Posted by: Kevin McClellan 50/195 at August 18, 2011 2:47 PM

38/m/5'8/175

@0530 - rx 23:16
One more time for a fallen brother
@1730 - rx 24:06

RIP Brad

Comment #243 - Posted by: Randy at August 18, 2011 3:02 PM

wow...WOW brutal. RIP i gave it hell for ya. 17:21 but could not do the last 10 burpees...just laid on the ground and thanked the lord i was able to do it

Comment #244 - Posted by: chuck collison at August 18, 2011 3:33 PM

Full 10 Rounds
19:41

Comment #245 - Posted by: Stuart Renfro at August 18, 2011 3:46 PM

M/34/148lbs/5'5"

27:37

Comment #246 - Posted by: Brandon Burritt at August 18, 2011 4:27 PM

28:26 - subbed 20-25 seconds fast on elliptical for 100M sprints (plantar fasciitis)

Comment #247 - Posted by: mslo25 at August 18, 2011 5:13 PM

RIP "Bradley"

Late entry make-up:

25:44 including rest periods.

Comment #248 - Posted by: james.patrick [M/49/66"/135] at August 18, 2011 6:04 PM

Embarrassed to post after reading the times above...
38:30 extra rest didn't make me feel any better

Comment #249 - Posted by: Gerschey at August 18, 2011 6:58 PM

6 rounds:

Rachael 11:26 (5 regular pullups subbed each round)
Ben 13:19 (5 reg)
Cole 13:54 (green band with knee)
Andrew 13:37 (small green)
Morrow 13:50 (hollow everything)
Gary 13:44 (jumping pullups)
Alex 11:39 (hollow everything)
Max 13:35 (hollow-ish everything)
Renee 15:54 (sg)
Alexis 14:20 (g)

4 rounds:

Jackie 9:21 (blue band)
Hannah 9:37 (sg)
Erin 8:40 (sg)
Aly 7:50 (5 reg)
Murley 8:38 (hollow everything)
Mike 8:32 (g/k)
Frank the Tank 7:52 (5 reg)
Meghan V 8:25 (sg)
Emma 7:24 (holow-ish everything)
Sydni 8:24 (hollow everything)
Maya 10:10 (5 rounds/g)
Ducky 8:34 (sg)
Sydney 9:33 (g)
Sam 10:05 (g)
Kyle 8:22 (jump)
Jordan 8:31 (jump)
Size
Joe
Lynn


Mom's Club (6 rounds)

Mary 12:31 (b)
Crystal 12:53 (g)
Veronica 14:02 (g/25 squats subbed for run)
Mrs Pip 14:04 (g)
Mrs Carey 14:09 (g)

Comment #250 - Posted by: BFCC at August 18, 2011 7:01 PM

29:35 (including the 30 second rest at the end of the last round)

Comment #251 - Posted by: JFA at August 18, 2011 7:06 PM

m/39/6/190ish
As Rx'd and unbroken
26:02

f/29/501/140ish
38:12

Comment #252 - Posted by: Jeremy A. Olive at August 18, 2011 7:27 PM

as rx'd, til about round 5... then the skies opened up and I was carrying around about an extra 10 lbs of water

23:00

Comment #253 - Posted by: Troy at August 18, 2011 8:02 PM

29:05

RIP Bradley

Comment #254 - Posted by: Raph at August 18, 2011 9:08 PM

27:43 had to do it with one arm and the runs were slow. I dislocated my arm last week,tore my labrum and broke a rib after being thrown from my bike. My time wasn't the best but i got the work done. Hope you have peace brother, all of us at Fit2Fight laid it all on the floor for you last night!

Comment #255 - Posted by: Nick Scott at August 19, 2011 4:05 AM

5 rounds
.25 mile run
8 pull ups
10 Burpees
18:27
Good Workout

Comment #256 - Posted by: dyagg at August 19, 2011 5:04 AM

5 rounds
.25 mile run
8 pull ups
10 burpees
18:27
good workout

Comment #257 - Posted by: dyagg at August 19, 2011 5:04 AM

warm-up
pull-up 3x5
dip 3x5
squat 3x10
crunch 3x45
push-ups 3x5
supermans 3x25
time - 29.29.24
notes: first time with this workout.

Comment #258 - Posted by: AB at August 19, 2011 5:06 AM

RIP. Soldier. Thank you.


as rx'd; 25:14.


robS

Comment #259 - Posted by: robS at August 19, 2011 8:03 AM

Just sending a thank you to all that had comments. Brad would be loving this WOD in his honor and everyone that participated in it. It made me smile and think about how much Brad loved fitness and pushing himself. We miss him so very much but thank everyone who continues to keep his memory alive. Thank you to all that have served and for those that serve today, stay safe! And to those that push themselves to stay strong,keep it up! Those in our area... Bradley R. Smith Memorial 5K, Sat. Sept. 10,2011 at begins at 8 a.m. For more info go to www.runforbrad.com or active.com (online registration. ends 9/2) Thank you to the Crossfit team. God bless you all. Sincerely-Brad's Mom, Paula

Comment #260 - Posted by: Paula Smith at August 19, 2011 10:10 AM

Overall time (incl. rest periods): 26:03
Round-by-round (NOT incl. rest periods):
1:43; 1:55; 1:57; 1:57; 2:12; 2:24; 2:26; 2:26; 2:21; 2:13;
Brutal WOD.

M/48/68.5"/149#

Comment #261 - Posted by: Scott Chlebove at August 19, 2011 10:32 AM

BeauDB: 24:26 as rx
Loco: 38:03 as rx/ rounds 9 and 10 jumping pull-ups required.
Moco: 41:27 as rx/ 6 pull ups were done for all rounds

Comment #262 - Posted by: Beaudb at August 19, 2011 10:51 AM

M/28/5'11"/218lbs. RIP Airman Brad... put in work for you. Godbless.

27:13 as RX'd 10rds but with 20lb weighted vest (murphy style). The sprints were 50m to light pole/50m back...after 4-5 rds the stop go of turning around got tough. sprints became jogs/runs at best. moved hard thru the pullups/burpees to make up time.

Comment #263 - Posted by: Skibum27 at August 19, 2011 11:49 AM

as rx'd 41:28

Comment #264 - Posted by: Jeff Gebbie at August 19, 2011 2:23 PM

M/28/5'10"/170
6 Rounds 11:50

Comment #265 - Posted by: Chris V at August 19, 2011 6:19 PM

5 Rounds

14:34

Joni - 16:25

Comment #266 - Posted by: sblackburn 39/5'11"/203 at August 19, 2011 7:42 PM

Mark as rx'd 31:07

Comment #267 - Posted by: Mark & Theresa at August 20, 2011 6:26 AM

april
5 rounds for time:
100m run
10 heavy band pull-ups
100m run
10 burpees
rest 30 seconds

16:38

Comment #268 - Posted by: cory at August 20, 2011 7:01 AM

This will definitely be added to our PT at the Andrews AFB Airman Leadership School. May Brad's memory live on forever in our Airmen and fellow service members.
36:01

Comment #269 - Posted by: Steve at August 20, 2011 1:16 PM

Subbed KB swings for pull-ups, did a ~50yd and back shuttle run.

T: 20:15 (55# KB)
G: 20:50 (25# KB)

Comment #270 - Posted by: tgremillion M/30/6'1/185 at August 20, 2011 2:43 PM

M/ 37/ 1333 lbs/ 5'-6"
As Rx: about 22:30 (this is a guess really - see below for explanation)
I started the first two rounds with the clock and did the first 3 rounds in 1:20, 1:30, 1:32, but then the stopwatch on my wife's iphone stopped becuse it was too hot outside for it, so I started to just kind of count to 30 between rounds.
I was probably going at about 1:45 or so but I have to admit that I probably was taking a little too much rest.. it was HOT out and this WOD hit me fast.
I just laid out on the floor after the last round for like 5 mintues at least.
Fun, and all pullups on Rings, were unbroken. the hard part was hitting the burpees hard at the end each time.
Good WOD to test you mentally and to try to push hard on the runs even though you're tired.

Comment #271 - Posted by: anton at August 20, 2011 2:59 PM

Omg this wod was insane!
Could not breathe from start to finish!
During 7/8 rounds felt a tingly feeling occurring my neck and arms!
Felt like quitting but decided to keep going and finish the last 2/3 rounds

26:16

Rip Bradley

Comment #272 - Posted by: al deezy at August 20, 2011 3:11 PM

51:05 and proud of it! had to go from back property line to street to run 50m each way, which added a few extra seconds...

abmat x 16 after.

m/54/172/5'10"

Comment #273 - Posted by: kevin o at August 20, 2011 3:24 PM

modified:
Jogged from PAC to softball fields by FDR memorial.
Ran 100m, 10 x burpees, Ran back, 10 x 4ct flutter kicks (10 total 100m sprints).

then ran back to PAC, probably ~4 mile run.

Comment #274 - Posted by: Ajax at August 20, 2011 5:23 PM

Sprints were 80 meters:
Otherwise as rx'd. All sets of pullups and burpees unbroken:

25:10

Comment #275 - Posted by: Drew m/43/5'10"/165 at August 20, 2011 8:43 PM

So I did the 10 rounds... though the sprints became jogs after round three.

Time with rest is
42'46"

30/M/153/68.5

Comment #276 - Posted by: Christopher Brown at August 20, 2011 10:51 PM

27:24....replaced the sprint with 12 seconds of 1.5 pood swings

Comment #277 - Posted by: Pacers at August 21, 2011 10:35 AM

Stefhan 20:36RX CrossFit of Locust Grove

Comment #278 - Posted by: Todd at August 21, 2011 11:12 AM

Ben 27.47 rx'd
RIP Bradley

Comment #279 - Posted by: Ben Watkins at August 21, 2011 6:30 PM

49:40

Comment #280 - Posted by: ulysses137 at August 21, 2011 8:45 PM

OTM for 6 minutes

Clean & Jerk (+10 lbs)

185,195,205,215,225,235(f on jerk)

then

BS
5x205
5x235
3x5x275

Rest 5-7 min then
Bradley as rx'd

27:48

Comment #281 - Posted by: JoeR at August 22, 2011 5:17 AM

On vacation - didn't have access to pull up bar so subbed push-ups for pull-ups.

19:48

Ran on grass.

Comment #282 - Posted by: R Cronin at August 22, 2011 10:25 AM

CFWU x 3, YHS track

4 rds; too hot, too tired, too much going on

pressing in the humidity and heat would have been foolish

Comment #283 - Posted by: F15E_WSO/M/49/180 at August 22, 2011 10:52 AM

Maybe a stupid question, but are your posted times including the 9x30 seconds rest b/w rounds?

Comment #284 - Posted by: AndersB at August 22, 2011 12:07 PM

As Rx'd.
25:05


Mrs. Miyagi
As Rx'd.
27:57

Comment #285 - Posted by: Miyagi m/31/165.6# at August 22, 2011 5:18 PM

238th ASOS completed Bradley on 18 AUG, times ranged from 27 min to 40 min followed by an hour of combatives. Good Times

Comment #286 - Posted by: Ian Pearson at August 23, 2011 5:20 AM

#284

Yes

Comment #287 - Posted by: John P. at August 23, 2011 7:24 AM

Jeff @ home
Runs to scallops (115m)
22:47

Comment #288 - Posted by: Jeff & Charity @ CF Snohomish at August 23, 2011 11:32 AM

27:24.... replaced sprint with 12 seconds of 1.5 pood swings

Comment #289 - Posted by: Pacers at August 23, 2011 4:05 PM

21:32 not including rest on 10th round

Comment #290 - Posted by: Moises Del Mar 166lb;1983 at August 23, 2011 5:58 PM

f/29/5'4/130

sub blue band pull ups - 31:38

thinking of your strength helped me finish strong.

Comment #291 - Posted by: kate at August 23, 2011 7:17 PM

50m shuttles. 21.43 as rxd.

Comment #292 - Posted by: Jamie at August 24, 2011 3:59 AM

C-
23:00
runs to black thing about a yard short of scallops

Comment #293 - Posted by: Jeff & Charity @ CF Snohomish at August 24, 2011 10:26 AM

M/43/5'11"/190

6 rnds for time of:
100m run
10 Pull-ups
100m run
10 Burpees
Rest 30 seconds

17:38

M/14

6 rnds for time of:
100m run
5 band-assist pull-ups
100m run
10 Burpees
Rest 30 second

22:33

Comment #294 - Posted by: nutfam at August 24, 2011 6:22 PM

24:29

Comment #295 - Posted by: jlg-49-162-5'10" at August 25, 2011 3:34 AM

R.I.P. man, God Bless your family.

Comment #296 - Posted by: jm.MP209th at August 25, 2011 1:38 PM

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

32:20

Pre WOD; Back Squat & Bench Press

Comment #297 - Posted by: knodes at August 26, 2011 10:30 AM

The humidity was too much. Had to stop at 5 rounds.

13:02

Comment #298 - Posted by: SF at August 26, 2011 3:38 PM

m/37/5'9/182
CFWU-1. Spent most of time re-rigging PU bar at home. Superman.
29:18
Tried to push on runs. Out back door to corner of yard 50 yards & back. Too much jogging in later rounds. Pullups little disapp. Mostly 7+3. Still had bad tears on hands. Wore gloves. Burpees not bad.

Comment #299 - Posted by: jrm at August 26, 2011 5:49 PM

WU
Bradley
33:04
M/50/193#/72"
RIP Airman Smith. May God welcome you and comfort your family and friends.

Comment #300 - Posted by: RB at August 26, 2011 8:50 PM

23:42 rx'd

Comment #301 - Posted by: Tscottmajor at August 27, 2011 7:25 AM

M/28
T: 29´54´´

Comment #302 - Posted by: Rafael-SC-Brazil at August 27, 2011 1:00 PM

25:35

1:42
2:23
2:27
2:38
2:35
2:49
2:48
2:45
2:49
2:35

Comment #303 - Posted by: Jim D. 50/m/160/5'11" at August 27, 2011 5:17 PM

25:35

Comment #304 - Posted by: Jim D. 50/m/160/5'11" at August 27, 2011 5:18 PM

m/46/80kg/5'11"
24'58" RX

Comment #305 - Posted by: Mark Knights at August 28, 2011 12:45 AM

22:40

Comment #306 - Posted by: Kevin - m/39/6'/190 at August 29, 2011 5:54 PM

RIP Brad Smith

J. Parker
111 ASOS

Comment #307 - Posted by: Jay at August 30, 2011 9:30 AM

How many double unders to sub for the sprints?? I was thinking 50...

Comment #308 - Posted by: Mike at August 30, 2011 7:05 PM

RIP Brad.

Brad and I went to Pathfinder in FT Benning together. About 4 of us from the school got through the litany of testing by using WODs as our stress relief outlet. I remember mainly the back of his plate carrier when he kicked all of our asses at Murph in the football stadium with a bunch of soccer moms looking on in disgust as we all saw Pukie trying to catch him.

I wish I would have known him more, he will be missed.

See you in Valhalla brother.

Thank you CF for honoring this warrior.

Comment #309 - Posted by: Molon Labe at September 1, 2011 5:34 AM

m/178cm/87kg/35y
25:12 forget about 30 sec rest

Comment #310 - Posted by: gepeto at September 1, 2011 2:46 PM

51/m/190

With all due Respect. 34:12. God Speed young Airman

Comment #311 - Posted by: denob at September 6, 2011 10:45 AM

51/m/190

With all due Respect. 34:12.

Comment #312 - Posted by: denob at September 6, 2011 12:28 PM

43/m/176cm/73kg

As rx'd

24:04 (without the 30 second rest at the end)

100m as 50m shuttle run.

Comment #313 - Posted by: Memuc at September 7, 2011 7:04 AM

M/37/6'/197#

As Rx'd

29:15

Was pretty hard. All PU and burpee sets unbroken, run was tough for me after hard run yesterday. Practiced Pose Technique on half the laps

Comment #314 - Posted by: ErekG at September 7, 2011 9:28 AM

Karen:
150 wall balls, 14# ball
9:53

Comment #315 - Posted by: Dan 29/6'/248 at September 10, 2011 8:36 PM

17:46 5 rnds (2:36,2:53,2:40,2:58,4:39)

sub 10m x 10 - really took it out of me. first sprints for a while - going to include more. going for 10 rnds next time.

Comment #316 - Posted by: zenoperegrinus at September 22, 2011 1:55 AM

omitted sprints

20:55

Comment #317 - Posted by: Manchild at September 23, 2011 4:17 AM

CFWUx1
32:09
2:22-3:06-3:14-3:14-3-15-3:15-3:24-3:28-3:30-3:21
@KG with the Bantams

Comment #318 - Posted by: Doug at October 28, 2011 12:25 PM

20:28

Comment #319 - Posted by: matthew at November 25, 2011 1:33 PM

Good solid workout. 24:01 RX'd (including rests) :)

Comment #320 - Posted by: Jason H. 22/M/5'8"/146lbs at July 4, 2012 6:52 PM

M/43/5'10"/200#

20:45 - RIP SrA Smith

Comment #321 - Posted by: Nate at July 14, 2012 7:38 PM

28.12 RIP fellow patriot

Comment #322 - Posted by: Yockey at January 5, 2013 6:02 PM

had to do it on a track so I did more burpees instead of pull ups 28:00

Comment #323 - Posted by: andy at July 27, 2013 9:54 PM

51´14´´

Comment #324 - Posted by: gustavo at June 5, 2014 4:57 PM

27:00 - the heat at Osan AB was terrible

Comment #325 - Posted by: mlt at July 10, 2014 3:22 AM
Post a comment






Remember personal info?