This is my fallen brother from my unit.

Josh I can gurantee the boys at the 7th ASOS will be doing work tomorrow at PT..RIP Brad SMith

Can't wait for this workout for Smith with Potts.

Digging deep for a fallen American solider tomorrow. RIP Bradley

When politicians wage war its the brave men who make the sacrifice...

The boys at the 13th ASOS will pull out all the stops for this one.

RIP Bradley, your sacrifice will not be in vain.

Run 5K 25:51

rip brother... we got the watch!!

RIP Bradley and God bless your family

As a former romad this wod is one I'm going to give hell.

Does anyone know if the POS that broke into his wifes car and took his personal belongs ever got caught?

Rip Brad.

@ TIM they did the Colorado police caught up with them.

Going to give this one everything...RIP bro. Glad they caught the guy that broke into his wife's car.

RIP brother

Some other JTACs from 504 EASOG in Afghanistan created a WOD for SrA Smith in May 2010:

For Time:
40 Burpees, 30 Pushups, 20 Pullups, 15 45# dumbbell squat cleans, 20 Pullups, 30 Pushups, 40 Burpees

Mural can be found in the 504 EASOG staff building at Kabul Int'l Airport. Regardless, gotta do this WOD as well. RIP Bradley Smith.

Rock on brad. Heard ur name a lot. Guarantee it we will kill it on this WOD! R.I.P. man

Rock on brad. Heard ur name a lot. Guarantee it we will do work on this WOD! R.I.P. man

RIP, as a fellow romad I'll be hitting this one hard.

Gonna give this one hell tomorrow! RIP Brad, and God bless your wife and little girl.

30:47 Im going to find some Frisbee golf course hills to run up and down now, RIP Brad

Say hello to our brother Jake Frazier that laid his life down on March 29, 2003 in Afghanistan! This workout is for all the JTAC,s that have given the Ultimate Sacrifice!! Thank You and God Bless your Families!

Here's a toast. . .

The 14th ASOS will do this WOD proud. One for SrA Brad Smith...

u will be missed my fellow Airman

A few other ROMAD's and I will be hitting this one tomorrow hard....284th ASOS, Kansas ANG

Another fallen JTAC. The ultimate advocate of Airpower for the warfighter on the ground. You are not forgotten...

RIP Brad, may God bless your soul.

What kind of pullups should you do?

RIP soldier.

This may be a really random question but has anyone noticed an increase in hand/finger size from participating in CrossFit? I have only gained 2 lbs overall (muscle mass) since starting CrossFit, but I put on a ring that I hadn't worn in a year and it no longer fits! I'm wondering if all the gripping exercises and pullups have increased my hand and finger size. Just wondering if others had experienced the same.

Stationed at Riley and served in Zhari with some outstanding 10th ASOS guys in 2011. My thoughts go out to the family. May time heal what words cannot. Never forgotten, Fair winds Hero.
RLTW

#27 If it's not specified, most people do kipping pullups. But you can do anything that's gets the work done ...

Awesome to see all the ROMADs/JTACs jumping in to comment! Love you brad, miss you bro !

RIP Brad, gone but never forgotten.

13 ASOS

Thank you for your service...RIP

27:41 (sub 5 pullups each round instead of 10)

gonna hit it hard for you! RIP Bradley and thank you for your service

M/26/5'7"/138

As Rx'd: 34:38

RIP Soldier

This ROMAD will be hitting this WOD with everything I got for Brad. I didn't know him but I've heard nothing but great stuff about him. RIP brother.

25:06 rx

RIP Senior Airman Bradley R. Smith

26:20
faster on sprints

M/32/5'10"/159

27.40

m/43/5'6"/150

28:44

Rest in peace, brother.

Almost 40 years since I wore an Air Force uniform.
The loss never gets any easier. Maybe one day we'll
stop all of the wars.

29:24 and I looked like I had been swimming afterwards. This one burned.

RIP Warrior.

Today is my rest day, but I can never pass up a Hero WOD. RIP Brother I will push this one out for you.

I'm a Canadian military guy from Quebec city served in Afghanistan too. I'll push hard this workout in memory. RIP Bradley.

R22eR

m/30/§85cm/82kg

27:58 min

I still cherish the memories of PT next to you at the 10th ASOS. I'll never forget completing a salty session lead by you. I was drenched in sweat and you hadn't even broken a sweat. I'll be all over this WOD, in memeory of you.

25:49 - Hatch

25:47 - JW

17:30
5 rounds w/ 5 strict pull-ups

10 rds including Burpees and 100m sprints??? BADASS.
No way, there will be no pukie!
RIP comrade.

22.20

And RIP bradley, never forgotten brother

RIP Brad

30:43 As Rx'd

God bless your family from all in the UK brother.

As a fellow ROMAD this one is special.

Rest in peace brother...

RIP Brad! Thank you for your courage, patriotism and ultimate sacrifice as an American Soldier.

as rx'd @ NGA

27:00

AS RX 19:55

22:10 miss you brad

I just did something like this the other day. But it was

15 pullups
20 pushups
10 squat jumps
100m sprint (50m sprint there back)

For 5 rounds.

The squat jump to sprint got pretty hard at the end, and sprint there back was hard because 1. you had to stop your momentum and turn back and 2. the way back was always slightly uphill!

Didn't time it, but definately had a good workout

Good stuff

Germany, Münster

M 37/5'11/187lbs

19:29 min complete

10 rounds
Run 100
10 toes to bar
Run 100
10 sumo deadlift high pulls (2pood)
30 rest between rounds

Paul: 19:37
Gunnar: 20:28
Jen: 21:21 (4 rounds 1.5 pood/6 1 pood)
Harold: 23:59
Brycen: 19:36 (pushups/25#sumo deadlift)

5 Rounds
Sprint 17 seconds @ 10.5 mph on treadmill
10 50# dumbell sumos
Sprint 17 seconds @ 10.5 mph on treadmill
10 40# dumbells push jerk
No rest between rounds
Chris 11:30

Subbed handstand pushups because I didn't have a bar.

10 rounds for time:

100m Sprint
10 handstand pushups
100m Sprint
10 burpees

20:40

RIP Bradley

At ROTC pullup bars, 96 degree heat index, 81% humidity.

26:10, had a ~3:30 discussion with a NROTC guy after 6 so it could have been 22-23 minutes but whos counting. This was a drubbing... RIP Bradley

XFIT RICE OWLS

Rest in peace brother

will hit this with a row as replacement in the morning

If anyone has experience with the Inov-8 F-lite 195 and F-lite 230 please let me know which would you like better for crossfitting and running. Thanks for the help.

M/31/6'0/180 lbs
Had to do this workout outside and it was 111 degrees at 1700 the time.
As RX'd 27:22 of burning pleasure.

RIP

Ok No more dead people WODs pleeeeaaaaassssee !!

try baby, a cause, day in history, state, city, Greek mythical character,etc

f lite 195 and flite 155 GREAT..love em!

This was my first WOD that I have completed, pretty awesome workout ! Rest easy Brother !

Time - 31:15

m/43/72/178
CFWUx3 less pull ups and push ups
as rx'd, outside, 106 degrees,no broken sets
30:18
time does not include what would have been the 10th 30 second rest period

Holy smokes this was tiring... I think I lost a gallon of sweat. Legs still hurtin' from the 5K yesterday.

RIP brother

1:36-2:29:-1:45-2:03-2:12-2:25-2:26-2:23-2:06-2:06

21:31

The first two times were for a 150m sprint. After those two I realized it wasn't such a good idea to do that in 100F weather so I just did the 100m after that.

The ROMAD community will never forget your sacrifice. May God be with your family. RIP brother

Pool @ Y is 20yd/18m -- measured it today since no one could agree.

Subbed 18m/20yd swim for sprint, pushups for pullups, so

10rft: 18m swim, 10 pushups, 18m swim, 10 burpees, 30 sec rest

26:49

Going to have to pull/kick harder on all swims -- my 5 x (50m swim + 25 pushups) times are probably 40% low, as I've been swimming 36m not 50m. And I had too much left in tank after this WOD.

w/u - 1r. 18m swim, 5 pushups, 18m swim, 5 burpees

c/d - 5 x 18m swim easy

28:12 ...not too happy with it

28:12 ...not too happy with it

27:30

My run was a trot there at the end.

38m/188#

37:40...puked pretty good afterward. Did 15sec on the spin bike (tightened down hard) as a sub for sprints.

5 RFT 18:44

31:34 as Rx'd

29 M/ 6'5''/ 270lbs

RIP Bradley

32:20

Outside. Very hot. Last few runs probably in the 25-sec range. All pulls and burpees unbroken.

forgot to mention -- time includes all rest periods

21:20, rxd

1st round did 10 modified PU using band and 10 burpees. Did 4 more rounds with 5 reps of each = 11:43

23:06 RX
RIP Bradley - Never forget

I did 50m there and back instead of 100m straight
24:08

It's currently 27C, no clouds in the sky. Rockin' workout.

age 21 bw 170

11:28

scaled to 6 rounds. hollow pullups (butterfly) and burpees. sprint was to tree across the parking lot and back. close to 100m but probably a little bit less

m/45/5'5"/170
27:52 as rx'd
A whole new meaning to the word suck. I never want to do another burpee! R.I.P.

@ JuliePlatt from yesterday:
"Any suggestions on how to knock off 3 minutes??" (from a 5k run)

Just my 2 cents-first check to see what factors might be slowing you down--are you running during the hot part of the day, are you running dehydrated, did you fuel enough before the run, etc. Also, if you do the run a day after heavy squats it may affect your time.

Beyond that, what I do is decide on a target time, figure out the 1/2 mile splits for that time (becuase I run on a greenway that has half-mile markers), and then try to keep to the splits. For me, that means dividing the 5k up into 6 parts that are about 3:20 each, plus the little extra for the 0.1 miles (5k=3.1 miles). Having those goals keeps me in line and makes me push myself harder. Don't forget to replenish your glycogen stores by eating lots of carbs in the 2 hours after the run. Also, I don't get too disappointed with a bad time. There are just too many factors that can affect your performance, for you to be worried about one or two bad days. Take the long view, and see if there is a gradual improvement over time. That's my advice, for what it's worth.

I don't know that I agree with the idea that, because you're improving in other movements, that "something has to give." I think you can actually improve in all areas--unless, unless you're an accomplished athlete in some sport who has taken on CF. In that case, yes, you may lose something in your sport due to the improvements in fitness skills that are outside the demands of that sport--like a former marathoner building muscle--it doesn't help with the marathons. Or a former powerlifter working on long slow distance WODS--he/she may lose strength. I'm not an expert or a certified CF instructor, just a guy doing CF long term, so hopefully you'll get advice from other people too.

2011-08-17:23:45(incl. 30s brk). Run 112m rnds@ 1:38,1:50,1:49,1:50,1:49,1:55,1:59,1:58,2:06,2:13.

M/50/5'10"/220

26:33

RIP Bradley and God bless your family!

30:28
The burpees killed me. RIP Bradley

As Rx' d 24:07

25:26 Rx

30:03 RX tough one RIP Bradley.

23:05

that was horrible in a totally awesome way.

@ 67 - I prefer the 195s. Have the 230 as well. The 195 I find is better for the lifts and running. Hope this helps.

28:44
Jumping pull ups
This one really hurt!!!

26:18 rxed

RIP Brother!

Scaled to Pack version
7 Rounds of
185 LB Dead Lift 1 Rep
10 Pull-ups
185 LB Dead Lift 1 Rep
10 Squats
10 Push-ups

Time: 13:20 (I just had foot surgery 8 weeks ago and I'm still not able to run, do burpees or lunge just yet. I should be back to normal by the end of this month though.)

37:30...Sub'd 15sec spin bike cranked way down for sprints. Puked pretty good after this one!

M/37/250

32:21 as RX'd

Burbee kicked my ass today......

32:21 as RX'd

M/37/250

Burbees kicked my ass today

Wednesday 110817
"Bradley"

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

time 24:05

I had hoped for closer to 20 min but happy with it.

All unbroken
pullups were easy and a breather
second run was rough
burpees were good today allthough hard.

runs were the thing, got really hard after the half way point.

God bless you and your familly Bradley.

That was definitely rough...

37:38

29:30, at st. 8 distance appr. by pace count, 50m down and back. Already 105 and 60% humidity at 10am. Look like I jumped in the pool fully clothed. SEMPER FI Brother Bradley...

my gym is in the middle of a building and sprints would have been difficult. I subd a 30 second jump rope (single unders). Avg'd 50-70 reps

10 rds time 32:21 started kipping on rep 9 of 5th set on pullups.

RIP bro!!

"Bradley"
“ALWAYS READY”
10 rounds for time of:
1 minute heavy bag for one of the sprints (haven’t done any bag work this cycle)
10 Pull-ups
100 meter sprint
10 Burpees
Rest 30 seconds
35:14
RIP Brother
M/53/6’/210

that was crazy WOD!!! five rounds and i was dead

25 ASOS Hawaii will be "Bradley"n it up at lunch time!

as rx'd (might have done 11 rounds lost track about 1/2 way through)

24:58

RIP Brother
From the boys at A Co 3-1 SFG
Wish I had done better for you
M/40/195
25:44 rx

50 / 185

runs on elliptical

34:22

26:09
Great WOD, a fitting tribute to a hero. That was great fun and a genius design, especially the 30 second rests. For those of us training to eliminate transition time between exercises, we could dash to the bars, hit the 10, dash back to the burpees and hit the deck, knowing a rest was coming.

26:06 as RX'd

No place to do sprints right now. Any ideas on substitutes? Box jumps a good idea? How many for each 100m sprint ya'll think?

m/37/5'11"/175#: 21:32 (includes rest time)

22:34

PR'd Helen last night too, 9:14

For #107 Luke: it really does not matter, just keep track for comparison if you want to do it again. If it takes you 1 minute to run a 100m, see how many box jumps, step ups, burpess, etc you can do in a minute. Use that number as your rep scheme. I think you get the idea, good luck.

age 21 bw 170

damn...i forgot the 30 sec rest...

As Rx'd

24:48

M/26/5'3"/125/

23:25 its so hot outside in Missouri

28:46 Rx'd. Great workout.

Somewhere around 20 minutes
M/19/5'6"/140
Had to do the wod inside of the ymca using a treadmill, gave it my all took 45 minutes to recover :/ RIP Bradley thanks giving it your all

Fair winds and following seas on your journey, warrior!

37:20

GI.Jane yesterday, will catch this under 32:00 next time!

JTAC Forever!

Seemed like a good one to do outdoors. I jogged down to the elementary school (about 1 mile), then did three rounds of the CF warmup (sans pullups).

Midway through the 4th round of burpees, felt that old familiar feeling, and had to run into the woods to vomit. Oh well. We'll try this again sometime.

I had the great honor to play high school football with Brad for 3 years and it is only fitting to have a brutal WOD in his name because he gave everything he had each and every day! My friend and I are avid crossfitters and to see Brad up there on the main page today unknowingly for the WOD gave us chills...This ones for you Brad!!!

M/47/6'/175

24:56 as rx'd

25 minutes of good, solid torture.

RIP brother

@Lippy #49, 10th ASOS will be doing this WOD as a group in a few days.

Almost all of the men he served with are still here in the unit.

24:38 as Rx'd at the track.

Subbed handstand pushups for pullups.
31:20

19:00

Jumping pull ups. It's now time to figure out the Kip.

RIP Senior Airman Smith

10:20
Half Bradley today, whole Bradley tomorrow when I have more time. Great WOD for a great hero of our country!!

32:20
These running WODs are hurtin ...but, I love it!

22:43

i had the terrible idea to do this in the Houston heat

25:47
puke and rally.

Half Bradley in 15:10... damn... I guess I'm not in as good of shape as I thought.

Did the pull-ups on rings

Scaled to

10 rds of
100 meter sprint
5 pull-ups
100 meter sprint
5 burpees

23:26

Brad you're always in my thoughts... will be running this one after work. Does anyone know where I can get a replacement memorial bracelet? If you do, please let me know. adam.d.walker@gmail.com

Misread the first part. I did 100 m. sprint - 10 pushups, 100 m. sprint - 10 burpees. Pushups were tough enough. My shoulders still have not recovered from the ring pushups.
29:31

29 yrs / M / 5"11 / 165 lbs

29:05

The heat made this extremely difficult. I felt on the verge of passing out every minute past the 6th round.

R.I.P. Brad
Rx'd, Rest 5:00, Rx'd.
No watch, max effort.

28/m/5'11"/175
As rx'd
33:48

Little old WOD of suck!

Proud to do this for you buddy. Miss you man, see you soon.

30/M/5'9"/175

22:32

M/42/180

As rx'd: 24:36

To the Smith family and wee daughter Chloe, I am very sorry for your loss.

More better faster.

F/32/4'11"/121#

21:53
(50m Out-&-Back Run)

R.I.P. SrA Bradley Smith

Had to scale down to 5 Rds. 20:08 min.

31/m/5'9"/205lbs

Scaled to:
5 rounds for time:
50 meter sprint
5 Pull-ups
50 meter sprint
10 Squat Thrusts
Rest 30 seconds

Me - 9:10
Paul - 10:10

20:33 @ home

Runs down and back on field (53 paces each way)
Pull-ups on soccer goal
Burpees as rx'd

26'01"

26:40 and 29:30 kids were wandering around...
wifey-27:46 and 30:31
maybe i need to check our 100m mark...

Rx'd - 30:18
Done in the heat, and I felt it.
May God be with your family,Senior Airman Bradley R. Smith.

Awesome workout! RIP Bradley
rx'd 24:31

M/40/82 kg/178 cm

Rx'd 22:56

Rx'd at 20:39

24:23 (rx) with the four original members of the new CrossFit 616 !

40M/5'10"/168#

W/U: jump rope, 100 single-under + 50 double-unders; SP, 130x5 - 150x5 - 165x2.

As Rx: 22:58 (including rests).

C/D: skipped.

Runs included a trip up and down one flight of stairs. First three rounds felt a little slow, as I worked-out some pre-existing soreness in my lats and shoulders. Cruised after that. This is a great WOD.

As a result of increasing my food intake over the past several days, I've managed to lose 2 pounds. Starting today, I've added whole milk back into my diet. Who would have though gaining weight could be so difficult.

Done in your honor Senior Airman Smith. RIP.

7 rounds, with last 2 at 5/5 instead of 10/10 - 32:23

25:21 Rx'd.

Fly free soldier, fly free.

as Rx'd 25:17

this is also a fantastic travel workout- great burner.

Gave this one my all today! RIP Brother!

It is so awesome to see everyone coming together on here and sharing their love for Brad! Amazing warrior, father, and husband who left before his time. My thoughts are always with him and Mike and doing this today in his memory was worth every second of it.

You have earned your place in Heaven. Rest in Peace, American Warrior!

Burpees Rock!

PITT: as rxd 20:43
TRDD: assisted pull-ups 26:03

b e a u t y

29.19 as Rx'd
29.49 with final rest

Didn't think I was going to make it under 30 during the WOD, I'm happy I did. Running isn't really a strong point of mine anymore so I'm happy to be working on it again.

22/m/5'11"/171

23:13 as rx'd

53:13...had to travel between basketball court (running) and weight room to do PUs and burpees. Regardless, this one kicked my tail. Burpees always do me in. Need to step it up next time.

m/5'7/150/42

sub 25 DU's for each 100m dash

26:30

Did in 102 degree heat. It was absolutely awful.
26:13 as Rx'd

19:26...love this workout!!!

Switched the order of bur pees and pull ups.

10 rounds
100 meter sprint
10 burpees
100 meter sprint
10 pull ups. 21:32.
Did the bur pees on the sidewalk - neighbors thought I was nuts!

M/61/153/1-1-06

Week 1 WOD 2

AMRAP 12:00
5 CTB PU
3 Front Squats 135#
20 DU

7 Rounds on the button.

Didn't feel very worked. Lil'bingo opined that I didn't work hard enough. I hate it when my kids are right...

Alan 27:40
Sam: 31:23
thanks brad, much love my friend!

10 Rounds:
15 Box Jumps
10 Pullups
15 Box Jumps
10 Burpees
52:10
Horrible.

Brad would be proud of you all.. he loved to make the guys sweat... he'd come home and tell me that the guys would be pissed off at him after he led pt and he'd love it when they hated it! Thanks for remembering my hero today!

-Brad's Wife,
Tiffany

pitt: 20:43 as rxd
trdd: 26:03 subbed assisted pull-ups

b e a u t y

38.48 as rxed

jb: as rx'd 19:33
molly: as rx'd 22:37
R.I.P. Bradley

Alex: 26:03
Dan: 20:43

Monkey bars are great for pull ups haha!!

29.40

all rounds unbroken, though it could hardly be called 'sprinting'

5 rounds in 25 minutes

R.I.P. Bradley

Tony Reyes: 17:47 as Rx

25:59

24:27. Great tempo throughout. No rest, no broken sets. A smoker!

I think I would have been happier without the rest. 25:46

as rx'd
30:26
m/36/225

49/175/M
Sub'd
6 rounds
100m
5 PU's
100m
5 Burpees
19:46

f/27/140/5'5"

"Bradley"
10 RFT of
100m run
5 pullups
100m run
10 burpees

~30 minutes

no stopwatch; approximated distance (probably overestimated); forgot to take the 30 second rests. sprints turned into jogs. but all the pullups were real! (first WOD with all real pullups!)

God Bless Airman Smith- rest in peace. Thank you for your courage, you are never forgotten. May God protect your family, and may their hearts be at peace.

RIP Warrior...God bless your family!!

Classless #69 James O, you should be ashamed, but I know you aren't!

i subbed the 10 pullups for 10 crunches, i didnt have anything to do pullups on. my thought process was that my core would get tired from running that much but really, the crunches ended up becoming a few seconds of rest. probably should of done unanchored sit ups instead.

anyways..
15.57

one love bradley

also i accidently did 10 pushups instead of 10 burpees.. i really need to write down the workouts

Fit2fight will be remembering you tomorrow brother. Thanks Crossfit for this fitting tribute...Brad would have loved to do this workout in his hat and ranger panties.

As rx'd 49:27...

Not my best showing but I had to add an extra 100m 'scurry' to get to the pull up bar across the gym for every set.

RIP brother.

34:38

34:14 as rx'd -2

Caught in filter...

As Rx: 22:58.

27:31 Rx

41/m/185

10 rounds no rest
Run .10 miles
10 burpees
Run .10 miles
10 pullups

26:58

Time 37:04

was tough R.I.P Bradley.

M/25/160 GregA-wu

As rx'd, 21:20

As rx'd

30:33

As rx'd in 18:03.

Splits from 1.16 (last set) to 1.23. Averaged 1.21 for about 6 rounds.

Thank you soldier.

28:15 rx'd with about 16 stairs up to each 100 m run and then back down after.

Keep in mind i'm new to crossfit.
I did 10 rounds of:
100m sprint
10 one footed pushups
100m sprint (don't think it was a good sub)
10 burpees
30 sec rest

completed in 38:50

Brad was a good friend of my brother at Fort Riley... RIP Brad....

for 10 rounds

patmo 17'45
virgie 22'30
yvangt 19'55

for "French invictus Team" Crossfit. XD

From all the romads at the 146th ASOS RIP Brad. I cant wait to complete this WOD in your memory. The strong shall stand, and the weak will fall by the wayside.

24.00

BRUTAL TACP knocking it out in Iraq. Rest now Brad, we have the mic

f/34/142/5'1"

had to cut myself off due to time restraint

7 rounds (pull ups w purple band)

25:34

f/34/142/5'1"

7 rounds (pull ups w purple band)

25:34

28:45 rxed

Almost met pukie after round five, took a 90 second rest on the clock.

Brad kept me going, best wishes to his family.

I am supposed to count all the 30sec rests right? Even the last one before i stop the timer?

10 rounds
10 pullups
10 burpees

15:55

RIP soldier and god bless you family.

Tiffany,
Thank you for posting and god bless. I truly appreciate Brad for his service and sacrifice. I also have a ton of respect for you and other spouses for picking up the pieces and living life!

Workout damn near killed me!

33:26
Modified to 8 pull-ups due to a sore neck.
M/37/6'2"/195lbs

subbed 100m Row

Jo - 28:33 (jumping pull ups)
Jack - 24:52

M/33/6'3"/200

24:30... RIP

TO: Brad Smith, Jacob Frazier, Ray Lozano (TACPs)and William Jefferson (CCT), BROTHERS, see you on the other side.
TO: All others kill yourself on these HERO WODs!!
From a former JTAC

18:53 Rx'd

* pull ups & burpees unbroken

Bradley was tuff today - 23.45 had to run across the gym to do my 100m...felt like an alien was going to jump out of my chest....

5k on Tuesday - 29.06 - not good either...but time is coming down so I am happy - so far!

22:40<--As Rx'd

RIP Bradley

49:48

Did it behind school on bosworth on the pull up bar...ran across the field in the dark for the sprints and did the burpees on the other side...felt a tweak in my right hamstring about sprint number 15 and just did the pull ups and burpees after that

M/41/6'1"/195
As Rx'd 23:45

f/34/142/5'1"

7 rounds (purple band pullups)

25:34

23:22 Rx

GFBD

RIP brother. We got it from here.

RIP.

WOW crazy WOD! Male 6'2, 220lbs, 31yrs.
33:59 Run killed me...nevermind...it all did me in.

22:42 as Rx'd
RIP Bradley. May God comfort your family and friends.

31:22 as Rx'd
sprints were slow on gravel drive
temp @ 90+

Laura f/49/5'7/150

33:00 as Rx'd
Sprints on a 50meter stretch of turf down and back

Matt m/26/5'8"/175

Scaled to Pack
7 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

24:41... Was gonna do as rx'd but, Wow!

As rxd: 24:36

34:38

m/40/76/210

31:45

Wow...toast beyond all belief.

Forgot about the breaks until round 5.
Subbed jumping P/U's after round 6.
No where to run on this tiny base so subbed 50 jumprope Single unders for the run. Any opinion on that? It surely smoked me.

50 S/U Jumprope
10 Pullups
50 S/U Jumprope
10 Burpees

45 Mins. Very proud of this, not because of the time (Which sucked) but because it was so hard for me (P/U's always cost me time) but I didn't just cut it in half. I finished it even though the clock was telling me I was sucking. =D

23:15 as rx'd

RIP Bradley, thinking of your family.

31:49

As rxed 35:17

38/m/5'8/175

@0530 - rx 23:16
One more time for a fallen brother
@1730 - rx 24:06

RIP Brad

wow...WOW brutal. RIP i gave it hell for ya. 17:21 but could not do the last 10 burpees...just laid on the ground and thanked the lord i was able to do it

Full 10 Rounds
19:41

M/34/148lbs/5'5"

27:37

28:26 - subbed 20-25 seconds fast on elliptical for 100M sprints (plantar fasciitis)

RIP "Bradley"

Late entry make-up:

25:44 including rest periods.

Embarrassed to post after reading the times above...
38:30 extra rest didn't make me feel any better

6 rounds:

Rachael 11:26 (5 regular pullups subbed each round)
Ben 13:19 (5 reg)
Cole 13:54 (green band with knee)
Andrew 13:37 (small green)
Morrow 13:50 (hollow everything)
Gary 13:44 (jumping pullups)
Alex 11:39 (hollow everything)
Max 13:35 (hollow-ish everything)
Renee 15:54 (sg)
Alexis 14:20 (g)

4 rounds:

Jackie 9:21 (blue band)
Hannah 9:37 (sg)
Erin 8:40 (sg)
Aly 7:50 (5 reg)
Murley 8:38 (hollow everything)
Mike 8:32 (g/k)
Frank the Tank 7:52 (5 reg)
Meghan V 8:25 (sg)
Emma 7:24 (holow-ish everything)
Sydni 8:24 (hollow everything)
Maya 10:10 (5 rounds/g)
Ducky 8:34 (sg)
Sydney 9:33 (g)
Sam 10:05 (g)
Kyle 8:22 (jump)
Jordan 8:31 (jump)
Size
Joe
Lynn

Mom's Club (6 rounds)

Mary 12:31 (b)
Crystal 12:53 (g)
Veronica 14:02 (g/25 squats subbed for run)
Mrs Pip 14:04 (g)
Mrs Carey 14:09 (g)

29:35 (including the 30 second rest at the end of the last round)

m/39/6/190ish
As Rx'd and unbroken
26:02

f/29/501/140ish
38:12

as rx'd, til about round 5... then the skies opened up and I was carrying around about an extra 10 lbs of water

23:00

29:05

RIP Bradley

27:43 had to do it with one arm and the runs were slow. I dislocated my arm last week,tore my labrum and broke a rib after being thrown from my bike. My time wasn't the best but i got the work done. Hope you have peace brother, all of us at Fit2Fight laid it all on the floor for you last night!

5 rounds
.25 mile run
8 pull ups
10 Burpees
18:27
Good Workout

5 rounds
.25 mile run
8 pull ups
10 burpees
18:27
good workout

warm-up
pull-up 3x5
dip 3x5
squat 3x10
crunch 3x45
push-ups 3x5
supermans 3x25
time - 29.29.24
notes: first time with this workout.

RIP. Soldier. Thank you.

as rx'd; 25:14.

robS

Just sending a thank you to all that had comments. Brad would be loving this WOD in his honor and everyone that participated in it. It made me smile and think about how much Brad loved fitness and pushing himself. We miss him so very much but thank everyone who continues to keep his memory alive. Thank you to all that have served and for those that serve today, stay safe! And to those that push themselves to stay strong,keep it up! Those in our area... Bradley R. Smith Memorial 5K, Sat. Sept. 10,2011 at begins at 8 a.m. For more info go to www.runforbrad.com or active.com (online registration. ends 9/2) Thank you to the Crossfit team. God bless you all. Sincerely-Brad's Mom, Paula

Overall time (incl. rest periods): 26:03
Round-by-round (NOT incl. rest periods):
1:43; 1:55; 1:57; 1:57; 2:12; 2:24; 2:26; 2:26; 2:21; 2:13;
Brutal WOD.

M/48/68.5"/149#

BeauDB: 24:26 as rx
Loco: 38:03 as rx/ rounds 9 and 10 jumping pull-ups required.
Moco: 41:27 as rx/ 6 pull ups were done for all rounds

M/28/5'11"/218lbs. RIP Airman Brad... put in work for you. Godbless.

27:13 as RX'd 10rds but with 20lb weighted vest (murphy style). The sprints were 50m to light pole/50m back...after 4-5 rds the stop go of turning around got tough. sprints became jogs/runs at best. moved hard thru the pullups/burpees to make up time.

as rx'd 41:28

M/28/5'10"/170
6 Rounds 11:50

5 Rounds

14:34

Joni - 16:25

Mark as rx'd 31:07

april
5 rounds for time:
100m run
10 heavy band pull-ups
100m run
10 burpees
rest 30 seconds

16:38

This will definitely be added to our PT at the Andrews AFB Airman Leadership School. May Brad's memory live on forever in our Airmen and fellow service members.
36:01

Subbed KB swings for pull-ups, did a ~50yd and back shuttle run.

T: 20:15 (55# KB)
G: 20:50 (25# KB)

M/ 37/ 1333 lbs/ 5'-6"
As Rx: about 22:30 (this is a guess really - see below for explanation)
I started the first two rounds with the clock and did the first 3 rounds in 1:20, 1:30, 1:32, but then the stopwatch on my wife's iphone stopped becuse it was too hot outside for it, so I started to just kind of count to 30 between rounds.
I was probably going at about 1:45 or so but I have to admit that I probably was taking a little too much rest.. it was HOT out and this WOD hit me fast.
I just laid out on the floor after the last round for like 5 mintues at least.
Fun, and all pullups on Rings, were unbroken. the hard part was hitting the burpees hard at the end each time.
Good WOD to test you mentally and to try to push hard on the runs even though you're tired.

Omg this wod was insane!
Could not breathe from start to finish!
During 7/8 rounds felt a tingly feeling occurring my neck and arms!
Felt like quitting but decided to keep going and finish the last 2/3 rounds

26:16

Rip Bradley

51:05 and proud of it! had to go from back property line to street to run 50m each way, which added a few extra seconds...

abmat x 16 after.

m/54/172/5'10"

modified:
Jogged from PAC to softball fields by FDR memorial.
Ran 100m, 10 x burpees, Ran back, 10 x 4ct flutter kicks (10 total 100m sprints).

then ran back to PAC, probably ~4 mile run.

Sprints were 80 meters:
Otherwise as rx'd. All sets of pullups and burpees unbroken:

25:10

So I did the 10 rounds... though the sprints became jogs after round three.

Time with rest is
42'46"

30/M/153/68.5

27:24....replaced the sprint with 12 seconds of 1.5 pood swings

Stefhan 20:36RX CrossFit of Locust Grove

Ben 27.47 rx'd
RIP Bradley

49:40

OTM for 6 minutes

Clean & Jerk (+10 lbs)

185,195,205,215,225,235(f on jerk)

then

BS
5x205
5x235
3x5x275

Rest 5-7 min then
Bradley as rx'd

27:48

On vacation - didn't have access to pull up bar so subbed push-ups for pull-ups.

19:48

Ran on grass.

CFWU x 3, YHS track

4 rds; too hot, too tired, too much going on

pressing in the humidity and heat would have been foolish

Maybe a stupid question, but are your posted times including the 9x30 seconds rest b/w rounds?

As Rx'd.
25:05

Mrs. Miyagi
As Rx'd.
27:57

238th ASOS completed Bradley on 18 AUG, times ranged from 27 min to 40 min followed by an hour of combatives. Good Times

#284

Yes

Jeff @ home
Runs to scallops (115m)
22:47

27:24.... replaced sprint with 12 seconds of 1.5 pood swings

21:32 not including rest on 10th round

f/29/5'4/130

sub blue band pull ups - 31:38

thinking of your strength helped me finish strong.

50m shuttles. 21.43 as rxd.

C-
23:00
runs to black thing about a yard short of scallops

M/43/5'11"/190

6 rnds for time of:
100m run
10 Pull-ups
100m run
10 Burpees
Rest 30 seconds

17:38

M/14

6 rnds for time of:
100m run
5 band-assist pull-ups
100m run
10 Burpees
Rest 30 second

22:33

24:29

R.I.P. man, God Bless your family.

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

32:20

Pre WOD; Back Squat & Bench Press

The humidity was too much. Had to stop at 5 rounds.

13:02

m/37/5'9/182
CFWU-1. Spent most of time re-rigging PU bar at home. Superman.
29:18
Tried to push on runs. Out back door to corner of yard 50 yards & back. Too much jogging in later rounds. Pullups little disapp. Mostly 7+3. Still had bad tears on hands. Wore gloves. Burpees not bad.

WU
Bradley
33:04
M/50/193#/72"
RIP Airman Smith. May God welcome you and comfort your family and friends.

23:42 rx'd

M/28
T: 29´54´´

25:35

1:42
2:23
2:27
2:38
2:35
2:49
2:48
2:45
2:49
2:35

25:35

m/46/80kg/5'11"
24'58" RX

22:40

RIP Brad Smith

J. Parker
111 ASOS

How many double unders to sub for the sprints?? I was thinking 50...

RIP Brad.

Brad and I went to Pathfinder in FT Benning together. About 4 of us from the school got through the litany of testing by using WODs as our stress relief outlet. I remember mainly the back of his plate carrier when he kicked all of our asses at Murph in the football stadium with a bunch of soccer moms looking on in disgust as we all saw Pukie trying to catch him.

I wish I would have known him more, he will be missed.

See you in Valhalla brother.

Thank you CF for honoring this warrior.

m/178cm/87kg/35y
25:12 forget about 30 sec rest

51/m/190

With all due Respect. 34:12. God Speed young Airman

51/m/190

With all due Respect. 34:12.

43/m/176cm/73kg

As rx'd

24:04 (without the 30 second rest at the end)

100m as 50m shuttle run.

M/37/6'/197#

As Rx'd

29:15

Was pretty hard. All PU and burpee sets unbroken, run was tough for me after hard run yesterday. Practiced Pose Technique on half the laps

Karen:
150 wall balls, 14# ball
9:53

17:46 5 rnds (2:36,2:53,2:40,2:58,4:39)

sub 10m x 10 - really took it out of me. first sprints for a while - going to include more. going for 10 rnds next time.

omitted sprints

20:55

CFWUx1
32:09
2:22-3:06-3:14-3:14-3-15-3:15-3:24-3:28-3:30-3:21
@KG with the Bantams

20:28

Good solid workout. 24:01 RX'd (including rests) :)

M/43/5'10"/200#

20:45 - RIP SrA Smith

28.12 RIP fellow patriot