August 11, 2011

Thursday 110811

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Post load and time to comments.

Compare to 101114.

JesseDoyleSemiPull_th.jpg

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"A small number of individuals and myself have been lauding the results of CrossFit in our squadron for the last couple years. Now they have to know that this programming works after I took first place in the annual Incirlik AB Strongman Competition on July 4th, 2011 with absolutely no strongman training!"
- Jesse Doyle


"Behind the Scenes: Part 2" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]


Another look at the Summer Affiliate Gathering, August 19-21, Big Sky, Montana - video [wmv] [mov]


Games Vault: Womens End 1, End 2 and End 3, Heat 2 - video [wmv] [mov]


From the Vault: WOD Demo with E.C. Synkowski - video [wmv] [mov]


"Our attitude toward life determines life's attitude towards us."
- John N. Mitchell

Posted by Pukie at August 11, 2011 5:00 PM
Comments

Jesse, Mr. Truck-Pulla, how much does that beastie weigh? Some pic dude...congrats, and whereinhecksname is 'Incirlik'?

Comment #1 - Posted by: matt h - m49 | 5'11" | 185 bwt at August 10, 2011 5:04 PM

on the subject of strong, is the crossfit + usa weightlifting going to happen this year?

Comment #2 - Posted by: strong at August 10, 2011 5:08 PM

What happened to games site? games.crossfit.com
Now there's just some placeholder crap there...

Comment #3 - Posted by: sven at August 10, 2011 5:14 PM

I'm hyperventilating...cannot get to the CF Games site for my daily dose of inspiration. It's down :-(

Comment #4 - Posted by: morgan at August 10, 2011 5:17 PM

Who much weight is put on the deadlift ?!

Comment #5 - Posted by: Pedro at August 10, 2011 5:22 PM

How much weight for the deadlifts?

Comment #6 - Posted by: Mike B at August 10, 2011 5:22 PM

as they left the loading up to you - I would say pick a weight that will be tough to get a straight set of 5 with after 7-9 min. Something that is heavy enough to challenge you but not so heavy that you have to stop after each rep. So it will all depend on you, that could mean 115 lbs or 315 lbs. Just my opinion though.

Comment #7 - Posted by: Cody G at August 10, 2011 5:27 PM

#1 Incirlik is in Turkey. Nice work MR. Doyle!

Comment #8 - Posted by: Thomas J at August 10, 2011 5:55 PM

Nice work, Jesse!

Comment #9 - Posted by: Frank DiMeo at August 10, 2011 6:06 PM

M/26/5'7"/138

As Rx'd: 215 lb. DL, Got 5 complete rounds in 12 minutes.

Comment #10 - Posted by: Fidencio Hinojosa at August 10, 2011 6:13 PM

As rxd

6 rounds
200lb

Comment #11 - Posted by: Al gray at August 10, 2011 7:54 PM

3 rounds
135 lb

Comment #12 - Posted by: Sarah at August 10, 2011 9:21 PM

WOD demo chick looked like maggie gyllenhaal

Comment #13 - Posted by: robertH at August 10, 2011 9:25 PM

You're the best EC!

Comment #14 - Posted by: Matt Chan at August 10, 2011 11:43 PM

PR. 4 rounds + 400 meters. 315 DL. Sweaty, weak, hook grip broke sets 3-5

Comment #15 - Posted by: Xman at August 11, 2011 12:55 AM

4 rounds + 200m, 135 pounds DL

Comment #16 - Posted by: Tony at August 11, 2011 1:35 AM

Second crossfit ever done 100kg deadlift 4 and a half rounds!

Comment #17 - Posted by: Doc at August 11, 2011 2:36 AM

355.5
4 rounds plus like 350m run or something.
That was pretty heavy, go up mabye 5 or 10 pounds next time
Unless its been like 2 years or something

Comment #18 - Posted by: charbs 195/m/26 at August 11, 2011 2:57 AM

5 rds + 200m

250lbs

Comment #19 - Posted by: cosmo at August 11, 2011 2:59 AM

110kg (240)
4 rounds flat.

too far between the treadmill and the bar, not quite sure how to fix that at my gym though.

Comment #20 - Posted by: david at August 11, 2011 3:29 AM

@ 225
4 rounds + run

Comment #21 - Posted by: Shane G 6'3"/220/27 at August 11, 2011 4:41 AM

Can't combine running with lifting weights very good here, so my workout was:

50 18" box jumps
5 Deadlifts w. 202lbs

3 rounds + 14 reps of the box jumps. Probably could have been better, I kept the pace too low to make it through. Grip on the deadlift was hard with all the sweat though, maybe I'll use some kind of gloves in the future (chalk would be out in no time with workouts like this).

Pre-workout: Work on handstand pushups. I finally managed to get myself up from a headstand without any elevation! Hands pretty wide and I couldn't do it anymore after two times, but that's a HUGE success for me :).

Comment #22 - Posted by: Chris E at August 11, 2011 4:56 AM

Sub'd 2min spin bike for run.
245lbs deadlift.
4 rounds plus 1:15 on 5th round of bike.

5'10"/185/27

Comment #23 - Posted by: Evan at August 11, 2011 5:12 AM

I just started the crossfit journey! Current weight 225lbs height 5'10. I was able to do 4 reps with 80lbs first rep, 100lbs the last three. I should have added more weight, but I suppose you learn as yo go!

Comment #24 - Posted by: Steven at August 11, 2011 5:20 AM

4 rounds flat. 275#'s on the DL. Could have been heavier needed to work on the run part anyway since switching to POSE method.

Comment #25 - Posted by: Lawrence at August 11, 2011 5:40 AM

4 rounds + 400m, 195 DL

Comment #26 - Posted by: DMW at August 11, 2011 6:02 AM

172lb DL
4 rounds plus 200m of the run
Slow on runs as usual for me

Comment #27 - Posted by: Kristina f/28/5'3"/122 at August 11, 2011 6:31 AM

4 rounds + 3DL, 205lb

Comment #28 - Posted by: Nick D at August 11, 2011 6:33 AM

5 rounds + 150m with 165# DL

Comment #29 - Posted by: Annaminh 37/F/120/5'4" at August 11, 2011 6:35 AM

3 rounds plus full run (185lb deadlift)

disgusted I didn't pull off the 4 rounds in time, so I "punished" myself with some extra deadlifts for good measure...

Comment #30 - Posted by: Jason S. at August 11, 2011 6:38 AM

2011-08-11: 6@12:10. (1:57-2:05). 265/tm@9.
2010-11-14: 6@13:29. (2:09-2:18). 265/tm@8.2.

Comment #31 - Posted by: gs at August 11, 2011 6:42 AM

27/m/5'11"/218ish
5 rounds + 75m
315 lbs

Comment #32 - Posted by: Nickosaurus at August 11, 2011 6:49 AM

4 rounds + 350 meters

295 lbs

Comment #33 - Posted by: Dave W 27 5'8" 180 at August 11, 2011 6:59 AM

EC is my HERO :) love this one, girl!

Comment #34 - Posted by: Heather Keenan Bergeron at August 11, 2011 7:05 AM

5 rounds + 200m Rx'd

Comment #35 - Posted by: MarcusG 30 5'9" 155 at August 11, 2011 7:14 AM

5 rounds + 200 m

245#

Comment #36 - Posted by: MarcusG 30 5'9" 155 at August 11, 2011 7:15 AM

The deadlift should be a weight that is difficult to lift. You shouldn't just run back to the bar and crank out 5 reps and take off again running. A good measure would be about 60 - 70% of your 1 rep max.

Comment #37 - Posted by: mike at August 11, 2011 7:20 AM

As rx'd
5 rounds
225lb

Comment #38 - Posted by: Cory at August 11, 2011 7:27 AM

1 rep max deads around 370 -380
did 205 prob should go 245 next time

5 rounds in 11:58

Comment #39 - Posted by: b hirt at August 11, 2011 7:33 AM

M/18/6'1''/175

6 rounds
135lb

Had to run up a flight of stairs and through some obstacles in the gym to get to the track. Probably could've fit in another round otherwise. Also, the deadlift reps were done a bit fast - maybe add more weight next time?

Comment #40 - Posted by: Nitrom at August 11, 2011 7:39 AM

4 rounds + 350 meters

295 lbs (80% of 1RM)

Comment #41 - Posted by: Dave W 27 5'8" 180 at August 11, 2011 7:44 AM

28f/127/5'7

exactly 4 rounds; 105# deadlifts

Comment #42 - Posted by: Mindi at August 11, 2011 7:47 AM

3 rounds - 135# - 11:45

Comment #43 - Posted by: eng at August 11, 2011 7:55 AM

4 rounds 225lb DL

Comment #44 - Posted by: Fernando m/21/5'9/155 at August 11, 2011 7:59 AM

3 rounds + 200m/ 225lb DL

Comment #45 - Posted by: jasonlo at August 11, 2011 8:20 AM

4 Rds + 310m
220lb DL

Comment #46 - Posted by: adrian at August 11, 2011 8:24 AM

24/M/5'10/179

4 Rounds + 5 DL, 300 DL

Comment #47 - Posted by: Mike R at August 11, 2011 8:27 AM

4 rounds completed + 200m

275lbs DL. Deadlifts unbroken; although, I could have probably picked it up a little on the run.

Comment #48 - Posted by: PadenW at August 11, 2011 8:28 AM

4 rounds... 135lb DL

Comment #49 - Posted by: em :) at August 11, 2011 8:29 AM

Had to do DL first because of bar-sharing.

Comment #50 - Posted by: Mike R at August 11, 2011 8:31 AM

5 rounds...315lb deadlift

Comment #51 - Posted by: Travis at August 11, 2011 8:34 AM

4 rounds + 200m
185lb DL

Comment #52 - Posted by: jedibojangles at August 11, 2011 8:45 AM

3 rounds w/ hill climbs @ 100kg DL + one monkey bars w/ Baileyturn

Comment #53 - Posted by: LongIslandIceTea at August 11, 2011 8:48 AM

m/43/72/175
CFWUx3

5 rounds plus 135m
225# deadlift

Comment #54 - Posted by: Derek at August 11, 2011 8:48 AM

M/31/6'2"/200

4 rounds, 225lb deadlift
lost a good amount of time waiting for treadmill to spin up.

Comment #55 - Posted by: Mike H at August 11, 2011 8:54 AM

5 rounds, 2 HSPU
Sub handstand push up for dead lifts on today's WOD (New deadlift PR at Crossfit 515 @ 485 lbs 2 days ago and still sore from it)

Comment #56 - Posted by: Spelhaug52 at August 11, 2011 8:55 AM

4 rounds 205, 225, 245, 245

Comment #57 - Posted by: J.W.C. at August 11, 2011 9:07 AM

4 rounds 200lbs

First time doing Crossfit....I think my thighs may never be the same....people at the gym (noticing how I used to work out) were all staring at me....like we dont work out here man, we just look at ourselves in the mirror...haha

I need to mix it up - glad I found you guys

Comment #58 - Posted by: Randy at August 11, 2011 9:14 AM

4 rounds; 245lb. Too light, will bump up to 295 DL next time.

Comment #59 - Posted by: DReiss at August 11, 2011 9:19 AM

BW 133.8 today

225 on DL's

4 rounds complete in 11:58.

Comment #60 - Posted by: Bill M. m/46/5'3"/133 at August 11, 2011 9:19 AM

3 rounds + 400 meters
80 kg, 80 kg, 90 kg
1:42, 1:50, 1:48, 1:50

Nice workout!

Comment #61 - Posted by: Tapio M at August 11, 2011 9:21 AM

4 rds + 250 m
125# Dead

Comment #62 - Posted by: Starr at August 11, 2011 9:25 AM

4 rds + 250 m
125# Dead

Comment #63 - Posted by: Starr at August 11, 2011 9:26 AM

6 rounds @ 255lbs

Comment #64 - Posted by: Townsend m/28/5'8"/140 at August 11, 2011 9:27 AM

185lbs, 5 rounds

Comment #65 - Posted by: gb 44/m/71"/185# at August 11, 2011 9:32 AM

M/33/6'3"/200

5 Rds + 100m
255lbs

Comment #66 - Posted by: Ben S at August 11, 2011 9:36 AM

5+90m
255#

Comment #67 - Posted by: mlt at August 11, 2011 9:47 AM


5 rounds plus 80 meters w 315lbs pr

Comment #68 - Posted by: Kevin McClellan 50 195 at August 11, 2011 9:58 AM

4 rds, 275lb + 400 m, treadmill

Comment #69 - Posted by: Justin R m 34/5'11"/180 at August 11, 2011 10:06 AM

5 rds + 100m @ 225#

Comment #70 - Posted by: alexwhite at August 11, 2011 10:08 AM

5 rds + 100m @ 225#

Comment #71 - Posted by: alexwhite at August 11, 2011 10:09 AM

Germany, Münster

M 37/5'11/187lbs

5 Rounds

Comment #72 - Posted by: Rico at August 11, 2011 10:14 AM

5 rds + 100m

120kgs.

Comment #73 - Posted by: tanzenfranz . M/27/188kg/92cm at August 11, 2011 10:28 AM

Kevin
M/52/5'11"/172

4 rounds + 220m, with 225#

Doug
M/18/6'/180

5 rounds + 200m, with 225#

Carole
F/53/5'6"/133

Did Monday's row wod. Display broken on gym's rower, so, rowed hard 2 minutes for each.

Comment #74 - Posted by: Kevin C. (M/52/5'11"/172) at August 11, 2011 10:34 AM

m/41/155
5 rnds @ 315 dl

Comment #75 - Posted by: Seth H. at August 11, 2011 10:38 AM

M/41/195/5'10"

as rx'd=
5 rounds + nearly completed 6 1/4 mile about 90 yrds from finish line.
280lb for dl

Comment #76 - Posted by: jeffdpoll at August 11, 2011 10:39 AM

Substituted 200 punches on speed bag and 100 strikes to heavy bag for run
Deadlift 225#
3 rounds + speed bag and heavy bag and 1 deadlift
M/53/6’/210

Comment #77 - Posted by: Pete In Sun City at August 11, 2011 10:43 AM

5 rds as RX
400m run
290# dl 5 reps

Comment #78 - Posted by: Ryan W at August 11, 2011 11:00 AM

49/175/M
185 lbs DL
4 + 250m

Comment #79 - Posted by: Ibzim at August 11, 2011 11:01 AM

Had to catch up today on the past two WODs, I'll have to do this one tomorrow.

Greg A warmup + 1/4 mile run 2:15
110808 WOD 4 RFT Row 500m Rest 3 min
2:31-7:14-12:51-18:21 (This includes the 3 min rest, which I hate to do, each round...I'll rest when I'm under ground, pfh)
110809 WOD OHS 3-3-3-3-3 67-78 PR-83f-89 PR
My old PR was back in March @ #70!! WOOT! WOOT!

Comment #80 - Posted by: lindsey 25yo F 122lb 5'4" at August 11, 2011 11:25 AM

45yom/6ft/188lbs
5 Rds +200m (255lbs DL).
Got my new Rogue wooden rings in the mail yesterday! they are awesome! I love the feel of the wood. I put them on the pullup bar I have in the hallway door at my house, that way I can do a couple of ring dips every time I walk through it...MU, here I come!...

Comment #81 - Posted by: Harry at August 11, 2011 11:29 AM

25yom/6'4"/230lbs

as RX'd

4 rds +200m (185 DL)

Comment #82 - Posted by: Billy Boy at August 11, 2011 11:44 AM

4.5 @ 95lbs (4 at 225 last time)

Comment #83 - Posted by: albino at August 11, 2011 11:50 AM

335#, 4 rounds + 400m run.

Maybe went a little aggressive on the DL weight today - r. lower back is a little tender. Runs felt pretty good overall - first and last runs were 1:40, others were ~2:00. Had to really push on the last run to finish - left me on the floor for awhile afterwards. Anyway, disappointed that I could not get 5 rounds. It seemed doable in my head, but let's face facts - I'm not the runner I was in high school. Today was one of those good news/bad news days for the ole nitpickin injuries. L. hamstring actually loosened up and felt great afterwards, but r. calf tightened up and cramped on the fourth run, and is still tight now. Oh well.

Comment #84 - Posted by: Mel/38m/5'10"/175 at August 11, 2011 11:59 AM

mike #36 - agree with you except on the %. I went with 80% of my 1RM today - it was a little heavy, but I would prefer 80% over 60-70% for sure.

Comment #85 - Posted by: Mel/38m/5'10"/175 at August 11, 2011 12:02 PM

3 rounds + 400m at 205lb DL

went for another 8mins to make it 20mins total and finished with 5 rounds + 400m

Comment #86 - Posted by: Saam at August 11, 2011 12:20 PM

4 rounds + 400 meters @ 225 lbs.

Comment #87 - Posted by: SB at August 11, 2011 12:31 PM

M/51/153/1-1-06

From CFE

21-15-9
Burpees
Back Ext
Front Squats 155 (scaled to 125)

11:24

Comment #88 - Posted by: bingo at August 11, 2011 12:54 PM

5 rds.+ about 100 meters.

m/37/6'1"/200

Comment #89 - Posted by: Rough Robbie at August 11, 2011 12:58 PM

48/m/71 kg
3xCFWU
WOD with 100 kg DL
3 rounds + 400 m in 12:16
Lost time waiting for treadmill to spin up.

Comment #90 - Posted by: AndersI at August 11, 2011 1:07 PM

4 rounds 205# DL

Comment #91 - Posted by: Matt at August 11, 2011 1:16 PM

4 rds + 400m

Avg HR 178, peak 192. Way to go Clark Clan! Ha, just nipped you at the line Kevin!

Hey Kevin McClellan, are you 50 years old? Either way, nice work today.

Comment #92 - Posted by: mas 54/M/155 at August 11, 2011 1:22 PM

5 rounds, 264lb

Comment #93 - Posted by: Filip at August 11, 2011 1:25 PM

Four full rounds and 400 meters; 295 pounds

More weight and more distance than last time!

Comment #94 - Posted by: TRN III at August 11, 2011 1:32 PM

Tweaked a calf last night playing hoops, and was dealing with treadmill limitations, so modified:

2 mi. jog (17:29)

5 sets DL - 135/155/155/165/185

We won our league championship in basketball last night, then right to deadlifts this morning - THERE IS NO OFFSEASON! :)

Comment #95 - Posted by: Bill - 31/m/6'3"/210 at August 11, 2011 1:33 PM

forgot to say the weight I used earlier.

245# on the DL

Comment #96 - Posted by: Rough Robbie at August 11, 2011 1:36 PM

5 rounds (@ 225) + 305M.

Comment #97 - Posted by: BP/36/5'11"/210 at August 11, 2011 1:37 PM

M/65/187-Temp 94 F-Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts 224 lbs
2rds plus 350 Meters


Comment #98 - Posted by: peejay2 at August 11, 2011 1:48 PM

6 rounds

251 lb DL. 41 lb bar + 2x45lb, 2x35lb, 2x25lb metal plates.

Comment #99 - Posted by: aermio m/32/5'7"/150 at August 11, 2011 1:50 PM

4 rounds and 200 m run

295# DL

Comment #100 - Posted by: PaulDiane at August 11, 2011 1:51 PM

4 rounds exactly
100kg

Comment #101 - Posted by: AGL at August 11, 2011 1:55 PM

M /23y/196cm/98kg

5.5 rounds
120kg (more!)

Comment #102 - Posted by: Pers.Anton at August 11, 2011 1:55 PM

4rds + 200m @155lbs

Comment #103 - Posted by: Brittk at August 11, 2011 1:56 PM

Just met Coach here on Ft. Stewart! Hearing him talk to the Brigade and Battalion Commanders and watching thier attitudes change towards Crossfit was absolutely amazing! God I love this community!!!

Comment #104 - Posted by: Rob Johnson at August 11, 2011 1:56 PM

as rx'd in 12:17

w/285#

4 rounds

Comment #105 - Posted by: Bells 38/195 at August 11, 2011 2:00 PM

M/37/5'8"/177#

4 rounds + 250m run; 330# DL.

Comment #106 - Posted by: Jelani at August 11, 2011 2:08 PM

50# db's at the hotel gym

5 rds + 80m

Comment #107 - Posted by: controlfreak at August 11, 2011 2:39 PM

M/34/5'4"/144lbs
Did "Annie" first in 5:01
5 rounds
295lbs first two rounds for DL then 275 for last 3 rounds

Comment #108 - Posted by: Matthew Burritt at August 11, 2011 2:40 PM

4 rounds + 100m, 275lb DL

Comment #109 - Posted by: wayne at August 11, 2011 2:55 PM

m/20/5'8/160

Complete as many rounds in 12 mins of:

400 meter run
5 Deadlifts

3 rounds + 1 deadlift @ 405lbs

Comment #110 - Posted by: Drewpy at August 11, 2011 2:59 PM

400m run
5 DL @ 275#

5 rounds + 150m run

Comment #111 - Posted by: Marc H. CFMoncton at August 11, 2011 3:13 PM

4 rounds + 1 DL @ 295

Comment #112 - Posted by: Troy at August 11, 2011 3:23 PM

m/19/150
m/17/165

rx'd 255# dl
5 rounds

Comment #113 - Posted by: dom d. at August 11, 2011 3:25 PM

m/200/40yoa

Rx'd
4 rounds + 250m @280# DL

Comment #114 - Posted by: J. Walker at August 11, 2011 3:38 PM

As px'd 255 pound DL; completed 6 rounds.

Comment #115 - Posted by: Juggernaught (Maj Don Mathes USMC) M/39/197/5'8" at August 11, 2011 3:39 PM

M / 26 / 1'72 / 63 kg

5 rounds
70 kg deadlift

Comment #116 - Posted by: Pedro at August 11, 2011 3:47 PM

30y / male / 178cm / 81kg

5 rounds in 11:34
80 kg in the deadlift 16,5km/h max speed in the treadmill

than I had to go to work...

Comment #117 - Posted by: Marco Gonçalves at August 11, 2011 3:48 PM

@ 225
4 rounds + run

Comment #118 - Posted by: Erik Mortensen at August 11, 2011 3:50 PM

5 rounds w/ 265... as rx'd

Comment #119 - Posted by: jb at August 11, 2011 3:51 PM

As Rx'd 5 round + 100 meters/with 305lbs

Comment #120 - Posted by: Matthew Lawrence at August 11, 2011 3:55 PM

m/52/158
3 rounds 223#

Comment #121 - Posted by: DAVID LINGLE at August 11, 2011 3:56 PM

4 rounds + 300m 235#. Poor warm up. Use more wieght.

Comment #122 - Posted by: sbennett at August 11, 2011 3:57 PM

27/m/5'11"/175
4rds + 30m at 335lb(PR)

Better on weight but about same on rds.

Comment #123 - Posted by: justaman - liberty, sc at August 11, 2011 4:02 PM

M/25/160

185LB DLs

4 rds + 16m

Comment #124 - Posted by: Yessuh at August 11, 2011 4:09 PM

CFWUx3
BWU

3 rds even @ 185lbs. on treadmill

Ernest 40/M/61"/170

Comment #125 - Posted by: twiki2 at August 11, 2011 4:27 PM

40M/5'10"/170#

W/U: DL, 6x1 at 225-245-305-325-345.

As Rx (w/345#): 4 rnds with 31 seconds left on the clock (active rest).

C/D: foam roller.

New PR by 2 reps. Second time doing this WOD. Runs on outside road course (73F, 40% humidity, wearing VFF). Yet another PR set on an active rest day. The only thing I can figure is that the last time I did this it was at the end of the 3 day cycle. That and taking a relaxed pace really means I'm just more relaxed.

On the gaining weight front, it has been about a week since i started eating more and drinking more water. Weighed myself this morning. Exactly 170#. Okay so that's not working out quite the way I planned.

Comment #126 - Posted by: rjf (Since 07-20-07. WOD no. 1113) at August 11, 2011 4:27 PM

29/m/5'10/225
3 rounds + 400m
dl done at 225#
finished 5 rounds 19:12

Comment #127 - Posted by: david at August 11, 2011 4:28 PM

4 rounds 225lb dead lifts
400's are getting really fast
28yrs/240lbs/6'

Comment #128 - Posted by: boomer at August 11, 2011 4:31 PM

5 rounds plus 200 meters at 315#

Comment #129 - Posted by: Moises Del Mar 166lb;1983 at August 11, 2011 4:50 PM

12 min

4 rounds + 126 meters
205 lb DL 

Comment #130 - Posted by: RC51 at August 11, 2011 4:56 PM

4 rounds at 225# as Rx'd

22/m/5'11"/171

Comment #131 - Posted by: Logan S at August 11, 2011 4:59 PM

4 rounds 200 meters at 225# as Rx'd

22/m/5'11"/171

Comment #132 - Posted by: Logan S at August 11, 2011 4:59 PM

m/23/5'9''/155/

5 rounds 225 dl

Comment #133 - Posted by: adam at August 11, 2011 5:02 PM

did 12 min amrap 500m row + 5 DL @ 155#.

lost track of rounds, duh, believe it was 4 rounds + 265m row.

going to do 6 or 8 min version of this later tonight to see if it was really taking me 2:45-3:00 per round even with all rows in the 1:50-1:55 range.

w/u - 5 DL @ 135#
c/d - 3 x wrist roll (fwd + back direction) with 3' rope, 5# weight, plastic bar

Comment #134 - Posted by: matt h - m49 | 5'11" | 185 bwt at August 11, 2011 5:02 PM

7 rounds @ #155

Comment #135 - Posted by: Nic.A at August 11, 2011 5:12 PM

Wasnt feeling this one, so ran an 800 did 5 x 5 bench press (about 15 min 275 4 sex then 315 one set) then did Diane in about 4 min. Then did some ab work and ran another 800 back home. Threw in some other warm-up sets of pushups and jumping jacks! Crossfit purest, please dont hit me for not just sticking with traditional wods!

Comment #136 - Posted by: jeremy at August 11, 2011 5:13 PM

@ home... 4rnds 2Deadlifts @ 415#

Comment #137 - Posted by: JDisch at August 11, 2011 5:21 PM

As @315
4 rounds +50 meters

Comment #138 - Posted by: Jonblaze at August 11, 2011 5:33 PM

255# 4 rounds

Comment #139 - Posted by: GU997 M/42/197/5'10" at August 11, 2011 5:43 PM

4 rounds + ~200m run @ 275#

completed the run + deadlift in 13:17

Comment #140 - Posted by: Jonathan Dinh at August 11, 2011 6:00 PM

m/29/6'3"/185
5 rounds 195 dl

Comment #141 - Posted by: Chris E at August 11, 2011 6:05 PM

3 rounds @ 80lbs. could have done more, but still getting used to crossfit stuff

Comment #142 - Posted by: Charissa at August 11, 2011 6:05 PM

5 x rnds. + ~60ish meters
205 lbs

Comment #143 - Posted by: Brad R. M/208/6'3/32 at August 11, 2011 6:12 PM

m/35/260/6'
3 rounds @ 315 and done @ 11:00. Called it bc I was @ globo and on a treadmill, booo think I could have had 4

Comment #144 - Posted by: jstick911 at August 11, 2011 6:24 PM

4rds 400meters 1dead 12min @245lbs finished dead at 12:22

After time 5 300lb deads for hook grip practice

Should run faster.

Lower back is the weak link in my dead, legs could have done a lot more.

Comment #145 - Posted by: Milo of Croton at August 11, 2011 6:25 PM

- 3 rounds + 200m @ 315lb

Comment #146 - Posted by: Randy B at August 11, 2011 6:41 PM

- 3 rounds + 200m @ 315lb

Comment #147 - Posted by: Randy B. at August 11, 2011 6:41 PM

5 Rounds + 400m run at 265 lbs.

Comment #148 - Posted by: james.patrick [M/49/66"/135] at August 11, 2011 6:49 PM

12 min even. 3 rds, 4 dl at 345lb

Comment #149 - Posted by: mtvet at August 11, 2011 6:53 PM

8/11...162/177
250# DL's
2 rds. + 400m
completed 3 rds. at 13:26

Comment #150 - Posted by: Mike Scott M/44/5'10"/205 at August 11, 2011 6:56 PM

5 rounds + 370m (PR)
255 lbs

Done at the HS track, bar right next to the track so super fast transitions. Went unbroken w/no rest. Runs felt good. Need to go heavier next time, current deadlift PR is 365lb.

Comment #151 - Posted by: Sheldon N (M/34/6'/183) at August 11, 2011 7:00 PM

155 lbs (could have easily done more, first time doing a workout like this though)

4 rounds and 250 meters.

Comment #152 - Posted by: leetnanas at August 11, 2011 7:11 PM

3rds 195# DL. Ran a 4th round. Could have increased the DL to 205 to 215.

Comment #153 - Posted by: Joe at August 11, 2011 7:15 PM

5 rounds + 150m @ 330lbs (150kg). Cool WOD

Comment #154 - Posted by: Matt Swift at August 11, 2011 7:35 PM

3 rounds, 405# deadlifts (all 3 sets unbroken). 50# PR on my 5RM deadlift!

Comment #155 - Posted by: Justin Farina at August 11, 2011 7:51 PM

6 rounds with 275lbs deadlifts. Knackering!!

Comment #156 - Posted by: britishfireman at August 11, 2011 7:57 PM

4 rounds plus 300m with 264 lb deadlift, treadmill def slowed things down

Comment #157 - Posted by: craigb at August 11, 2011 8:18 PM

F/41/5'6"/145

3 rnds + 300 m (175#)

went too heavy--hard to do sets unbroken and maintain form; last time 150# was too light, next time maybe 160/165

Comment #158 - Posted by: mom to five at August 11, 2011 8:26 PM

As rx. 8 rounds @ 315#

Comment #159 - Posted by: robert sax at August 11, 2011 8:31 PM

M/35/170#
225# and 425m run (I have a loop in my neighborhood that I use)
5 rounds + 15m

Comment #160 - Posted by: Karl MP at August 11, 2011 8:31 PM

M/40/5'9"/195
275# DL
4RDS +2 DL


Comment #161 - Posted by: Wayne at August 11, 2011 8:34 PM

M/26/5'3"/125 lbs

5 rounds with 225

Comment #162 - Posted by: Opadilla at August 11, 2011 8:39 PM

4 rounds + 400m
255 DL

Comment #163 - Posted by: Adam at August 11, 2011 8:56 PM

225#, 4 Rounds even.

Comment #164 - Posted by: Paddy at August 11, 2011 9:03 PM

6'1/230/26

4 rounds + 2 DL at 365 pounds.

Comment #165 - Posted by: Javi at August 11, 2011 9:12 PM

5 rounds (PR)
on treadmill with 295DL
All rounds unbroken on DL and at 11 on TM

Comment #166 - Posted by: Magnus 25/5'8"/155-160 at August 11, 2011 9:40 PM

After doing 12 min AMRAP midday, went back and did 7 min AMRAP tonight to see if pace -- around 2:40-3:00 per round -- held:

7 min = 2 rounds (500m row + 5 reps 155# DL) + 385 yards

Yup, that's close to pace from midday. One of the 500m rows was 1:49. So 5 DL and switching-times are around 40-50 secs.

w/u: roll 5# weight on 3' rope + plastic stick up and down 3x

Comment #167 - Posted by: matt h - m49 | 5'11" | 185 bwt at August 11, 2011 9:42 PM

43/m/176cm/73kg

Complete as many rounds as possible in 12 minutes of:
50 Double unders
5 Deadlifts

125kg (275#) DL

6 rounds

Comment #168 - Posted by: Memuc at August 11, 2011 10:57 PM

4 rounds 100m @ 315.

NEVER QUIT!!

Comment #169 - Posted by: Dan Blackmon (M/37/5'10"/180lb) at August 11, 2011 11:35 PM

30/M/68.5"/154.4lb

1 round of deadlift at 175 lb
3 rounds of deadlifts at 155 lb

3 rounds of 400 m

+375 m

Comment #170 - Posted by: Christopher Brown at August 11, 2011 11:58 PM

5 rounds @ 185 lbs (skipped the last set of DLs--still nursing a gimpy back).

GFBD

Comment #171 - Posted by: Josh Holden at August 11, 2011 11:58 PM

26/m/168cm/63kg

5 rounds +150m run @ 220 lbs

First week of doing WODs, was great fun just not used to doing DL with shoes on.

Comment #172 - Posted by: Robin Ramme at August 12, 2011 12:37 AM

5 rounds. 275# dl

M 24/192#

Comment #173 - Posted by: Chris at August 12, 2011 5:16 AM

3rounds @ 86kg

Comment #174 - Posted by: ByungChan Lee at August 12, 2011 7:04 AM

3 rds + part of run 225 lbs

Comment #175 - Posted by: johnh m/43/210 at August 12, 2011 7:22 AM

110kg

4 rnds + 400 + 3 DL (ran between 15 - 16)

5 rounds next time! (run the same just be faster in DL)

Comment #176 - Posted by: Jack - Hitchin at August 12, 2011 7:32 AM

5 rounds @ 315 lbs

Comment #177 - Posted by: Raph at August 12, 2011 7:54 AM

225#, 5 rds + 350m

Comment #178 - Posted by: Shane J at August 12, 2011 8:13 AM

6 rounds.

Comment #179 - Posted by: BigBen&Parliment at August 12, 2011 8:17 AM

135#

4 rounds + 125m

Comment #180 - Posted by: BCG at August 12, 2011 8:48 AM

205lbs

4rds + 100m


M/45/6'4/180

Comment #181 - Posted by: knodes at August 12, 2011 8:53 AM

6 rounds RX

345lbs

Comment #182 - Posted by: Eric Sweet m/32/179/69" at August 12, 2011 8:54 AM

4 rounds + 200m at 295#

Comment #183 - Posted by: CER - M/36/192/6' at August 12, 2011 9:06 AM

4 rounds in 11:45
Running from one room to the next sucks, but gotta deal with what I have

Comment #184 - Posted by: Patch 24/M/6'0"/165 at August 12, 2011 9:33 AM

150 lbs DL- 4 rds

Comment #185 - Posted by: Thinlizzie at August 12, 2011 9:44 AM

f/34/142/5'1"

400m run
5 deadlifts 135lbs

4 rounds + 150 meters

Comment #186 - Posted by: sharlene at August 12, 2011 9:54 AM

M/31/6'1"/182 lbs

4 rounds with 255 + 400m

Comment #187 - Posted by: Adam at August 12, 2011 12:04 PM

5 rounds plus 100m

245# deadlift

M/47/175/6'

Comment #188 - Posted by: Jomofrodo at August 12, 2011 12:15 PM

M/39/178/88 kg
225 DL
4 rounds plus 200m

Comment #189 - Posted by: Phoenix-Germany at August 12, 2011 1:07 PM

M 36/5'7"/130

4 rounds with 225 lb deadlift.

Comment #190 - Posted by: Dan at August 12, 2011 1:29 PM

3 rounds fight gone bad my way:

Pull the bar to chin 30kg
push up
push jerk 30kg
horse jump over a box
squat

total repeats: 501 (198-165-147)

Comment #191 - Posted by: konya balazs at August 12, 2011 1:45 PM

4 rds + 2 deadlifts
Deads done at 385,385,405,405,405

Comment #192 - Posted by: nkoehler at August 12, 2011 1:50 PM

Went with 70% 1RM.
Run: 400m
DL: 195lb x5
12 mins, 5 rounds even (PR by 4DL)

Comment #193 - Posted by: Harpo m/44/5'7"/145 at August 12, 2011 2:18 PM

DL 335. 4 ROUNDS

Comment #194 - Posted by: Jeff A. at August 12, 2011 2:59 PM

4 rounds flat w/ 225

coming back slow

Comment #195 - Posted by: mbalanda at August 12, 2011 3:41 PM

M/27/158/5'8"

5 rds + run
(DL 215)

Comment #196 - Posted by: Alex Gutierrez at August 12, 2011 3:48 PM

As rx'd: 5 rounds and a few steps @ 325#.

Comment #197 - Posted by: therozfather. 31/M/194 at August 12, 2011 4:25 PM

as rx'd
4 rounds + 300m
315#
m/36/225

Comment #198 - Posted by: Toby D at August 12, 2011 5:47 PM

245# Deadlift
5 rounds + 400m

Comment #199 - Posted by: Brandon375 at August 12, 2011 6:15 PM

185 lbs
4 rds + 200m

Comment #200 - Posted by: JFA at August 12, 2011 6:48 PM

3 weeks post shoulder surgery #2
12 min as many rounds as possable
400 met run
10 Deadlifts (115)

5 rounds

m/37/6'3"/225

Comment #201 - Posted by: Dan Anderson at August 12, 2011 7:01 PM

210 lbs

Comment #202 - Posted by: myles456 at August 12, 2011 7:10 PM

4+275m run. DL at 275. Last time made it 25m longer. Finished out round 5 in 13min.

Comment #203 - Posted by: ScottMacArthur at August 12, 2011 7:16 PM

4 rnds + ~250 meters at 245#

Comment #204 - Posted by: Keil at August 12, 2011 7:22 PM

3 rds plus 5 DL, 250 m (est), DL @195

Comment #205 - Posted by: RussA at August 12, 2011 8:38 PM

WOD 121 - Done on 8/12, first WOD since turning 43. Been away from the gym due to vacation and baseball games so I was pretty rested and had two really good WODs. Did the 4 x 500m row WOD after this. 400 meter out-and-back run followed by deadlifts at 315.

Greg A.'s warmup
WOD Rounds - 4, timed out jogging back to the start finish line. Thought I could get at least 200 meters more in. Rats!

M/43/5'11"/256

Comment #206 - Posted by: Pat Overton at August 12, 2011 8:58 PM

4 rounds + ~300m
DL @ 185#

Comment #207 - Posted by: drewsevelt m/27/200 at August 12, 2011 9:02 PM

53/155lbs
185lb dl
5 rounds in 11:04
go heavier on the dl's next time?

Comment #208 - Posted by: daddyo at August 12, 2011 9:50 PM

5 rounds @ #365 DL

Comment #209 - Posted by: amped 37/M/195/6' at August 13, 2011 5:00 AM

Sub'd
400M row
135LB. dead lift X 5

5 rounds

Comment #210 - Posted by: Tracy at August 13, 2011 9:27 AM

Sub'd
400M row
135 dead lift X 5
5 rounds

Comment #211 - Posted by: Tracy G at August 13, 2011 9:29 AM

400m @ home
275 DL

4 rounds + 200m

Comment #212 - Posted by: ferb44 181# at August 13, 2011 10:30 AM

Do my workouts a day behind since we loose internet often.
This one really kicked my butt and I ended with pukie.

185 DL
4 rounds + 100m's

really gave my all on the run and made sure I did my DL's slow and correct

Comment #213 - Posted by: Cory at August 13, 2011 11:03 AM

5 rounds + run + 3 DL w/ 240# (all the weight available)

Comment #214 - Posted by: Jette 42/M/5'11"/175 at August 13, 2011 11:39 AM

As RX'd

20:35

I cant feel my triceps :)

Comment #215 - Posted by: Jonesy Boy at August 13, 2011 11:41 AM

m/29/510/185

5 rounds

275lbs + 400m

Comment #216 - Posted by: D. Bittner at August 13, 2011 2:22 PM

D @ B5

225#
TM @ 7.5 x 3 rnds

4 rnds at 11:00

watch stopped
did round 5 @ 9.0

Comment #217 - Posted by: waderpro at August 13, 2011 2:42 PM

F/31/5'4"/125lbs

215lbs
4 rounds

Comment #218 - Posted by: Gennipher at August 13, 2011 2:55 PM

4 rounds + 200m, fun workout!

Comment #219 - Posted by: Kara at August 13, 2011 3:48 PM

4 rounds + 400m @ 225#

Comment #220 - Posted by: Seader at August 13, 2011 3:58 PM

5 rounds
275 lbs.
M/28/5'10"/170

Comment #221 - Posted by: Chris at August 13, 2011 6:13 PM

4 rounds+400m w/335
4 rounds w/185

Comment #222 - Posted by: jbark60 6'1" 200 at August 13, 2011 7:59 PM

M/46/163

4+200m, W/205#

Comment #223 - Posted by: Gar at August 13, 2011 8:26 PM

Vacation WoD:

"Mary"
9 rounds + 1 HSPU

Comment #224 - Posted by: Espinosa m/26/5'11"/165 at August 13, 2011 8:57 PM

3+200m, 255lbs. 5x 3min jump rope, 1 min rest warm up. abmat x 16 after.

Comment #225 - Posted by: kevin o at August 13, 2011 9:49 PM

4 rounds + 400m with 65kg

Comment #226 - Posted by: Joshua Maher at August 14, 2011 2:12 AM

3 rnds + 200m @ 225lbs

Comment #227 - Posted by: Joe Cormier at August 14, 2011 8:11 AM

M/ 37/ 134 lbs/ 5'-6"
As Rx:
5 Rounds in 12:35
I used 225 lbs for the 5 DL each time. I did this on an indoor treadmill at 9.5 mph which is just a little below the max. Running outside is different from the treadmill however. It's very different mentally. You have to just stay on the thing until it reads .25 miles rather than travel the distance. I really don't like the noise that it makes even though I'm trying hard to not stomp while I'm working on my pose method of running. I want to be able to run and be fit and not pound when I get tired.
Good WOD.. it's all mental to just jump on the bar and back to start running right away. I think next time I'll go 255 or 265 lbs. I wanted to be able to really move the weight with some speed and it to also be a bit heavy. I think I could have gone a little bit heavier. I felt the weight towards the last couple of rounds though. I was always unbroken.

Comment #228 - Posted by: anton at August 14, 2011 8:12 AM

5 rounds @245#

Comment #229 - Posted by: Jeff at August 14, 2011 9:33 AM

5rounds @ 245#

Comment #230 - Posted by: Quattlebaum at August 14, 2011 9:34 AM

12 Minutes
.25 Mile Run
5 (135#) Cleans
4 rounds in 11:48
Good Workout

Comment #231 - Posted by: dyagg at August 14, 2011 10:21 AM

12:00
.25 mile run
5 (135#) Cleans
4 rounds in 11:48
Good workout

Comment #232 - Posted by: dyagg at August 14, 2011 10:22 AM

3 sets plus ran .10 miles

Did it at JC...didn't give it 100% felt like I wasn't warmed up until the 3rd time through...almost did it again but had to get home...wish I had a track to run on instead of a treadmill

Comment #233 - Posted by: Cleveland at August 14, 2011 10:30 AM

rx'd but reversed the order.

4 rounds + 5 DL @ 365#

1st time on this one.

Runs were super slow. 7.9-10mph on treadmill w/ 1.5% incline.

I took about 20-30 seconds to set up DL after the runs.

Comment #234 - Posted by: soccerman/CrossFitRenaissance/6'/192 at August 14, 2011 4:06 PM

227#
4 rnds (10 seconds left on clock)

Comment #235 - Posted by: BrianR M/49/6'2"/185 at August 15, 2011 8:36 AM

C-
5 rounds + approx 100m
185 DL

Comment #236 - Posted by: Jeff & Charity @ CF Snohomish at August 15, 2011 8:46 AM

3 rounds
135 lb deadlift

Comment #237 - Posted by: bwk5015 at August 15, 2011 9:28 AM

Greg A WU
12 min AMRAP
400 m RUN
5 DL #115
3 rds + .17 mile

Comment #238 - Posted by: lindsey 25yo F 122lb 5'4" at August 15, 2011 9:52 AM

Jeff @ home
315#
5 rounds + 400m run

Comment #239 - Posted by: Jeff & Charity @ CF Snohomish at August 15, 2011 12:12 PM

CFWU x 3--std

185# DLs,
5 rds in 18:34; too much time walking from PAC track to DL bar so wanted rds

Comment #240 - Posted by: F15E_WSO/M/49/180 at August 15, 2011 12:45 PM

225 deads

5 rds.

Comment #241 - Posted by: al deezy at August 15, 2011 2:14 PM

M/43/5'11"/185

12 min AMRAP

400m run
5 225# DLs

5 rnds

M/14

12 min AMRAP

400m run
5 80# DLs

4 rnds + 60m

F/7

8 min AMRAP

400m run
5 DLs using two 8# DBs

3 rnds + 150m


F/4

6 min AMRAP

200m run
5 DLs using two 5# DBs

4 rnds + 50m

Comment #242 - Posted by: nutfam at August 15, 2011 6:18 PM

4 rounds + 400m run, DL @225 lbs

Comment #243 - Posted by: Matt at August 15, 2011 6:49 PM

3 Rounds + 400m run using 275 lbs for deadlifts

Comment #244 - Posted by: Jeff Gebbie at August 15, 2011 7:14 PM

4 rounds + 200 Meters
@205 lb
M/19/144 lbs/ 5'-8"

Comment #245 - Posted by: Sagar at August 15, 2011 7:42 PM

4 rds + 300 meters
@135 lb

Comment #246 - Posted by: Dan T at August 16, 2011 3:30 AM

4 rds

400 m Run
5 DL 315#

Had to "walk fast" 25m between runs and dl- Globo rules

Comment #247 - Posted by: JoeR at August 16, 2011 4:04 AM

Chris: 225# 4 rounds 2 deads
Paul: 385# 4 rounds 4 deads
Gunnar: 345# 5 rounds in 14:02
Jen: 205# 4 rounds in 12:30
Harold: 385# for 2 and 315 for 2.. 4 rounds in 14:16
Brendan: 185# 4 rounds in 12:45
Brycen: 35# 4 rounds in12:02

Comment #248 - Posted by: jenniferw at August 16, 2011 8:28 AM

4 rds + 200M
205lbs

Flight of stairs between bar and treadmill

Comment #249 - Posted by: egan m/22/69/160 at August 16, 2011 8:29 AM

sub 300 turns jumprope for runs
205 dl
3 rounds + 200 +/- turns in 12 min
5 rounds in ~18 minutes

Comment #250 - Posted by: David Burns at August 16, 2011 11:29 AM

M/40/188

4 rounds plus 300m run. Weight at 225. Finished out the 5th round just because.

Comment #251 - Posted by: Scott Andresen at August 16, 2011 10:00 PM

did 15 min AMRAP

365# dl

5 rounds plus one run

Comment #252 - Posted by: marky mark at August 16, 2011 10:27 PM

5 rds with 100 kg

Comment #253 - Posted by: inez at August 16, 2011 10:49 PM

m/43/6'220
235(back tight from previous day WOD)
4 rds + 200M (treadmil)

Comment #254 - Posted by: Will H at August 17, 2011 1:44 AM

4 rounds
275lb, runs on treadmill
felt good to get back to deadlifts

Comment #255 - Posted by: clark at August 17, 2011 3:26 AM

4 rounds/100k + 100m - t/m 3%/15kph

14.11.10 4 rounds/90kg

Comment #256 - Posted by: zenoperegrinus at August 17, 2011 9:03 AM

extended workout to 20 minutes.....5 rd's

Comment #257 - Posted by: Pacers at August 18, 2011 12:08 AM

WU
3 rounds + 100m (300# DL)
M/50/192#/72"

Comment #258 - Posted by: RB at August 18, 2011 7:01 PM

As Rx'd.(225# DL).
5 rounds + 200 meter run


Mrs. Miyagi
As Rx'd. (185# DL).
5 rounds + 100 meter run

Comment #259 - Posted by: Miyagi m/31/165.6# at August 19, 2011 3:02 PM

M/28/5'10"/170
5 Rounds
275 DL

Comment #260 - Posted by: Chris V at August 19, 2011 6:29 PM

3 rounds + ~200m run (225#)

Comment #261 - Posted by: SF at August 20, 2011 11:00 AM

4 Rounds @ 300#

Comment #262 - Posted by: Craig at August 20, 2011 12:17 PM

m/37/5'9/182
CFWU-2. Reg @ Triangle. Superman. DU.
335
4 rounds + run.
Decent job using hips on run & pushing after I recovered for 1/2 lap or so on later rounds. Good job keeping stomach tight on DL.
11/14/10: 4 rounds + 175m.

Comment #263 - Posted by: jrm at August 20, 2011 7:32 PM

M/173/5'7"/31
275lb deadlift
4 rounds plus 400m
I had to wait for the treadmill to start up each time so that slowed me down a little.

Comment #264 - Posted by: Mark S. at August 22, 2011 8:50 AM

m/39/6/190ish
As Rx'd
5 round plus 200m

f/29/501/140ish
As Rx'd (165# DLs)
5 rounds

Comment #265 - Posted by: Jeremy A. Olive at August 22, 2011 10:53 AM

5 rounds + 5 deadlifts + 200 meter run @ 320lbs

Comment #266 - Posted by: Kevin - M/190/6'/39 at August 23, 2011 1:46 PM

4 rounds @ 275lbs

Comment #267 - Posted by: MikeyPaul - M/29/5'8"/170 at August 23, 2011 7:04 PM

5 rds + 70m
255 lbs

CFWU

Comment #268 - Posted by: blutke at August 25, 2011 6:35 PM

6 rounds with 400 meter run 210 lbs. deadlift

Comment #269 - Posted by: Brock Brady at August 25, 2011 8:38 PM

51/m/190

3 rds plus 400. #300 pds to keep up with RB

Comment #270 - Posted by: denob at August 27, 2011 10:45 AM

3 rounds + .1 miles on the Precor

275# DL

Comment #271 - Posted by: Ukkrew at August 29, 2011 12:11 PM

m/33/170lb/5'8"

did 4 rds

- 1/2 mile on bike since I broke my toe and can't run
- 225lb Deadlift, 12 reps

11:59

Comment #272 - Posted by: Adam Hamm at September 2, 2011 9:55 AM

6 HSPU
8 PU
13

Comment #273 - Posted by: Dan 29/6'/248 at September 10, 2011 8:37 PM

5 rds + 400 M run, finished last run at 13:10
225 lb DLs
@KG with the Bantams

Comment #274 - Posted by: Doug at October 26, 2011 11:16 AM

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Comment #275 - Posted by: Nora at February 13, 2012 9:43 AM
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