Cool. Looks good. What is a good sub for rower if I cannot get to one? Thanks.

I love dick!

Did this on Friday, 8:26 as Rx'd

How is he with his snatches?

Did this ystday. 10:11

Looking forward to this one! Soo much pain ahead:)

@RH; SDHP is pretty good. Low weight, high reps. I think they say 100 reps = 1km.

GO GEORGIA ATHLETES!!!!!

I have this last done on 043011:
http://www.crossfit.com/mt-archive2/007601.html (wfs)

July marks 7 years of CrossFit for me (started with the article in the July 2004 issue of Outside Magazine. Still hooked. Thank you!

I hope a rule at the games is that all male athletes need to keep their shirts on during the competition. I didn't realize how many men shaved their bodies!

Props out to dick carpenter. I wouldn't want to go against him in a WOD.

Great Forbes article on the benefits of cf and how it changes people for the better. I love capitalism and want everyone who takes risk to make money. But reebok is playing this deal all wrong. Stay true, be economical, educate and they will build a loyal and profitable customer base.

D @ B6
405
740
1050

11:26.... this workout always humbles me. You think you're going to destroy it, and it always destroys you. But it's a consistantly new pr every time I do it.

I like Dick!

Whats up with ESPN3 stream? Nothing at ESPN or CF Boards.

"CrossFit's Relationship with Reebok Enhances Its Financial and Commercial Credibility"

Probably needs to differentiate between corporate Crossfit and the individual affiliates.

Does anyone else think that the outlook for existing affiliate profitability is bleak, given that there are no barriers to entry for new/competing Crossfit affiliates?

The unconstrained proliferation of affiliates certainly benefits the recipient of the affiliate fees. But at the supply (affiliate) is allowed to reach equilibirum with demand (paying gym member population), would this not degrade/minimize profitability of the affiliate?

Thoughts?

Love the picture!

Best. Photo. Ever.

"see dick jump"...that's a classic...it is amazing indeed what many "more life experienced" crossfitters can accomplish!

Way to go Dick!!!

Nice job Dick!!

Does 45lb thrusters mean to do thrusters with 45lb DBs or to do thrusters with a standard 45lb bar?

@J. Redrock
I agree with you... to an extent.
Isn't there a chance that this will tighten up the competitiveness of Affiliates and breed a higher quality of Box?
When a market gets saturated and there is a high quantity of similar products, one of the main differentiators is quality.
I look forward to a more competitive market with even higher quality affiliates.

That's the most awesome Dick I've ever seen!

Keep up the HARD work.

Such a funny, awesome ad

Katie Hogan "atlas stoning" a tiny asain? Ahhhh, I'm in love. <3

Every Box needs a Dick.

19:53

1st day doing crossfit. 7 reps vs 20 reps for the crossfit warmup <<< didnt want to over due the warmup.

7:49 rxd

I LOVE JACKIE!!!

9:34 Rx'd

Hey Dick it's Chris Sinagoga. Keep up the good work man. Glad you're enjoying everything.

8:52, as Rx.

3 seconds off PR from April. 3:30 row split, same as last time. I think I lost out on the pullups, been slacking on my CFWU lately and not doing enough pullups.

Male / 37 / 175lbs

Subbed SDHP's (100 reps / 75lbs) in place of rowing
40lbs on thrusters
30 pullups

20:17

great workout!

Good stuff on the Reebok sponsorship.
However, unlikely to see any more "Infidel" t-shirts for sale from CrossFit.

3 weeks of CrossFit
Am hooked
Subbed 1k row for 2k bike
22.5kg thrusters (49.5 lb)
am getting the hang of kipping (no pun intended)
11'17"
Great workout Cheers from Oz

Subbed SDHP's for row's (100 reps / 75lbs)
40lbs for thrusters
30 kipping pullups

20:17

Great workout!!1

Did 30 thruster reps at 75# before doing last 20 at 45#...I didn't remember what RX was so I ballparked it...

Did it in 15:00 mins flat.

Strength: Bench Press 8-6-5-3-3-1 175-235lb

Jackie: 10:58 rxd

Buy Out: 10 Min. of ab work/Stretch

Subd SDHP for rows due to ridculous dragon boater stretching on the Concept II. Active rest throughout: 8:25

the row machine at the gym where I am deployed to is broken so I tied a jump rope around it to keep my right foot in place and my foot kept slipping out :( but still an ok time I know if the row machine wasn't so jacked up it could've been WAYYYY better!

10:25 as rx'd

11:11

sub'd 100x PVC SDHP for row, not timed
PU no break
10' yoga cooldown
Now drive to Langley

Last time, same sub:
phone call from CFF mid workout, time unknown
Did Helen after this
PM, garage, 44F
early drive to phl
November 24, 2010

43/m/176cm/73kg

As rx'd

6:28 PR (last time 6:54 PR, before 7:01)

Unbroken, no rest between exercises. 3:41 row, 1:50/500m. Tried to maintain a 1:52 pace. For the first time I did 30 butterfly pull-ups unbroken.
Good warm-up mandatory, get the heart beating and the shoulders, wrists and hips loose for those thrusters.

43/m/176cm/73kg

As rx'd

6:28 PR (last time 6:54 PR, before 7:01)

Unbroken, no rest between exercises. 3:41 row, 1:50/500m. Tried to maintain a 1:52 pace. For the first time I did 30 butterfly pull-ups unbroken.
Good warm-up mandatory, get the heart beating and the shoulders, wrists and hips loose for those thrusters.

m/45/185

7:27

rower not working
did 100 pulls then the rest
didnt time to pissed

m/43/5'6"/145

45#sdhp for row

8:10

I think everyone has a little dick in them, crossfit rules!

13:45
35# bar for thrusters

50# SDHP, 100 reps
45# Thrusters, 50 reps 
30 pull-ups
Time=12:06

Subbed 45lbs SDHPx 100 reps for the row
45lbs thruster, 50 reps
30 pull-ups
time: 10'04"
time 48 days ago 6/8/11 was 16'41"
6'37" improvement, new PR :D

10:36 however didn't do as rx'd only did 10 pullups

9:03 rx
(1000 meter row in 3:49.3)

8.55 Rx

Subbed 65lbs SDHPx 100 reps for the row
45lbs thruster, 50 reps
30 pull-ups
18:09

11:54 as RX'd

Got to love Jackie, got to the heaves in 7:35 then got hit by a train as I started them.

Aww shoot ! Gone backwards ! 14m 50s as opposed to 30APR11's 14m 35s. Previous Jackie on 24NOV10 15m 40s. Still don't have a C2, so subbed sdhp x 100.

Anyway, 8 weeks abroad with the only training being walking and the odd hotel room bodyweight workout and some losses are bound to occur. Home now, time to get right back into it.

9:06 rx'd. Doing crossfit steady a few months now.. LOVE LOVE LOVE IT!! The crossfit app for iPhone is golden!! Holla'!!

Germany, Münster

M 37/5´11/187lbs

07:21 min

Jeremy: 15:41 as Rx.

M/44/6'2"/255

Just started following CF yesterday, after having a great time at The Ego Games in Montreal this past Saturday. Love it!

No rowing machine at my gym, and I'm unable to do 30 pull ups, so. I subbed 45#SDHP x100 for rows, and did jumping pull ups (with 4sec negative).

45# sdhp x 100
45# thrusters x 50
30 eccentric pull ups
-----
10:49

I tried cross fit last weekend I loved it, but these are a few things I didn't like http://www.thesuperherobody.com/?p=778

m/26/197/70''

6:51 rx

best jackie yet by far. didnt exhaust myself at any one point. shouldve though. didnt beat DB

As rx'd

15:23

“Jackie” 11:54
1000 meter row (subbed 100 SDHP…that sucked)
45 pound Thruster, 50 reps
30 pull-ups (assisted and ugly)

Did this one for the first time about 2 weeks ago. 10:00 as Rx.

Not timed:
50 x 45# thrusters broken into 20, 10, 10, 10 reps
1000 m row (approx. 5 mins)
20 pullups with 50 # assist

wow...did this one out of the blue last friday

took 8:30 as RX

"Jackie" as RX'd

Total Time: 8:24

M/26/5'10/190

RX'd- 7:43

First time doing row machine or thrusters. Jumping pull ups... Lame, but practiced some kipping and reduced weight to get some more work at them.

Crossfit gets me up every morning @ 530am. I'm hooked!

f/34/142/5'1"

13:14

2 min row
45lb bar thruster
pull ups w purple band

9:33

sub'd 1000m run for rows, didn't have a machine; everything else as rx'd

SWOD: 2RM Thruster: 205#. Got 1 at 210 but hit the top of the rack and it f'd me up for #2.

Jackie: 7:32! 1:28 PR on my old time from 2009
3:30 row, 35+15 thrusters, 15+5+5+5 Pullups

Correction 1:56 PR, old time was 9:28

Jackie
Subbed 100 SDHP
45# Thruster, 50 rep
30 pullups

06:00

as rx'd:
9:48

Weighted Dips and JT on Sunday killed my arm strength

21:08
Sub: 1'' band for pullups

before WOD, also did max 2 rep max of thrusters - 105#

11:40, as RX'd. working on improving times, Crossfit Rules!

12:57 rx'd

M/38/6'1"/200lbs

4 months of crossfit and finally feeling the comeback after 5 years off the fitness wagon.

11:04

Great WOD

subbed 45# sdhp X 100 for row. Otherwise Rx'ed. 17:40

Look out, Cali! CrossFit Omaha is going to DOMINATE this weekend at the games! Omaha Ricky, Kyle, Dustin and three of the baddest women this sport has to offer in Libby, Reba, and Addi are going to BRING IT! Wish I was there to root you on to VICTORY! Oh, and I forgot to mention Omaha's own, Stacie Tovar will be ripping it up in the individual competition as well. Good luck Omaha.

Rx'd - 8:04

10:33, feel like I had a serious case of THS (tiny heart syndrome) today.

Rx-d - 7:44

Guess I just broke the worst-time record. My endurance really sucks.

After pure strength training for quite some time I decided to give Crossfit a try.

SDHP with 20.5kg (45lbs)
straight chinups

Time: 24:00

I was able to do 50 SDHP without a break, after that my performance went to the ground. I needed to do much breaks on the high pulls and thrusters, maybe 10 in a row after I got half of them. I wasn't even sure if I manage to stand during the thrusters :D.
The chinups took over 10 minutes. Normally I can do about 10 on my first set which alone would take much time to do 30. Now I could barely manage five in my first try.

Phew!

As rx´d

7:52

27/m/5'11"/215ish
8:35 rxd

- See a lot of subbed rows for SDHP because their gym did not have rowers. Feel free go to Concept2 website and order a brochure to give them. We are the least expensive machine in most Globo gyms. You can get 4 rowers for one commercial elliptical.

7:11. I was smoked after that one...whew!

Just started CF after being out of it for more than a year...had shoulder surgery and all went to hell...
F/37/158 lbs/5'6"
subbed 800m run for row
42# thrusters
30 GHD (don't have a pull-up bar yet)
12:46
HORRIBLE - but I'm back in the game!

@#88 Greg
What about the new Dynamic C2 rower? Would that be a good option for a Crossfitter?

9:40 as Rx'd
Added 2 rope climbs for an additional 1:15
SMOKED.

185/male/18years/ 6'6
11:08

Sub run for row same distance

9:30 As Rx'd, 8:48 if I pause the clock between the rowing and the thrusters. I thought this was going to be a 12 minute on a good day type of WOD!

M/18/6'5"/205lbs

Subbed 1000 meter for 1000 meter row. No rowing machine.

10:31

M/28/5'7/150lbs
13:35 As Rx'd.

as rx w/long term shoulder injury

12:20

13:10

9:34 Rx
This is my third visit with Jackie. I have taken a minute off my time each go-round.

Oh my...

22:00!!
(not even Rx'd; subbed in 15 dips for half of the pull ups)

was feeling terrible walking to the gym, fell off the rowing machine about 200m into the km, almost lost my lunch doing thrusters.

Not 100% sure what went wrong but I may not have eaten enough in the past 24hours.

Next time.

45/F As Rxd 10:02

M/19/5'7/165

9:24 As Rxd

first time doing "jackie", been crossfit training for a couple of months now and am totally hooked

total time was 12mins 35secs..... wanted anything around the 10min mark but can only get better....
love the pain, been in bed all day lol

crossfit app is the nuts

m/33/205

9:06 as Rx'd

My lovely new wife of one week...

f/32/135

9:52 (subbed jumping pull-ups)

subbed 1000m run for row. otherwise as rx'd.

6:27

came in from run at 3:20

M/51/154/1-1-06

CFE/CFSB mash-up

Shoulder rehab
CFWU x 3

Strength Deadlifts 3 Rep

235 x 3
250 x 3
265 F (Felt like it was velcro'd to the floor. Forgot belt. Knucklehead)

WOD
3RFT

HPC 95# 9 Reps
Box Jump 20 " 12 Reps
KBS 1.5 P 15 Reps

8:42

8:47
I ran .75 miles instead of the row.

100x20kg row
50x25kg thruster
30x pull up

Did it 2 times in a row:
7:57
9:37

RX 9:30

F/41/178/5'11"

First time as Rx'd . 12:58 was my time.

It took me over 5 minutes to for my pullups. I would like to do this workout backwards so i could do the pullups fresh and then go all out on the row at the end. i'm better at rowing tired than i am at doing pullups when exhausted.

Then i practiced dips and kipping pullups .

Good wod .

test comment

Being filtered.

7:44 an exact tie with the last time around

9:43, not as Rx'ed

Did shoulder press instead of thrusters because of a left knee issue. Interestingly, it took about 20 seconds longer this way than my best Rx time.

Subbed SDHP for row 30 x 100 reps.
Time: 15:32

m/43/72/176
CFWUx3, less pull ups
Jackie as rx'd
8:22

M/24/160/6'2

10:08

M/18/180/5'11"

Subbed 1000 meter run for rowing.
Other than everything else as rx'd

7:53

m/178cm/88kg/35y
8:58
sub 100 SDHP 20 kg for row (8:24 last time)

How do jumping pullups score against kipping pullups? I did 5 kipping and 1-1-1-1-1-1.... jumping in 13:23.

M/24/235/6'1"

11:57 as rx'd

nice WOD, first WOD all pull-ups were non-assisted! PUMPED!!

As rx'd 12:18.

3:56 row
thrusters 20/15/15
pull-ups--broken but unassisted

they were of course broken though. got my next goal when I tackle Jackie.

M/32/178/5'9"

8:26 as rx'd

11:42 as RX

Rowing - Subbed 40# seated lat pulls - Everything Else was Same.

Time - 4:59

Joni - 25# Thrusters and 30# seated lat pulls

Time - 6:16

10:29
bout a minute faster than last time
3x10 on the pullups
love this workout

love Pat's pink sneaks and hiked up socks! Legendary!!
CFWUx1
BurgWUx1
5 rounds of:
20 Bosu PushUps
20 Bosu Crunches
(no rest between rounds or exercises)
3 rounds:
20 Wallball shots
8x2 KB snatches (each arm)
5 minutes of forward rolls, backward rolls, shoulder rolls
2 rounds of max effort K2E.
1 round:
rollup in fetal position and weep openly in globogym

7:43, rx'd at st. 17 in the bay, new PR by 2 seconds.

"Jackie"

1000 meter row(subbed 45lbs sumo high pulls)
45 pound Thruster, 50 reps
30 pull-ups

warm up was 20 ring dips
20 air squats
30 40lbs back ext.
30 40 lbs situps

I subbed 45lbs sumo high pulls for rowing.

time 5:59
lasttime was 7:33

SUMOs today were unbroken, last time I broke at 70 reps for a regrip and go.
thrusters unbroken, slowed after 30 reps but never a rerack and then squat.

Pullups C2B 20/5/3/2 Arms were so tired I couldn't keep going. I so wanted the pullups unbeoken. But that leaves room next time.

8:26 as rx'd

sub 100 SDHP for 100 m row, my home gym doesn't include a rowing machine yet, but working on it ;)

10:36

pull ups killed my time...

22/172cm/68kg

# 58

you're from Münster?! I come from Ochtrup it's only a few km away!

14 min

9:46
subbed SDHP 45#, rest as rx'd

Needed to do a better warm-up today. Felt much better as the WOD went on but sluggish at first. I had to set the bar down to many times during the SDHP.

m/37/6'1"/200

9:26 as rx'd
First workout back after a week off. It showed.

6:36 RX

Did it right after doing;
1-2-3-4-5-6-7-8-9-10
Clean/jerk 60kg
with one round of cindy between and in the end, sick

8:26 as Rx'd PR by 2:36! one long transition from rower.

Dips after.

7:59 as rx'd

#92 Josh I am a firm believer that the Standard Model D is perfect for CrossFit. It costs less and does everything you need. Plus it would be tough to compare the times on both. “On-water rowers” seem to like the feel but times seem slower across the board. I am still using the Model D for my WOD’s

30/M/155/68.5"

Rx'd: 11:55

m/31/165

"Jackie" x 2 18:45

Loved it! 100-45 lb SDHP for rowing
22:15 starting to consistently finish the WODs after only 3 weeks. I'm getting excited here!

First crossfit wod ever. Loved it!!!
13:50 rx'd with 3 mile bike warm up and 2x cfwu
16/215/m

Love.The.Photo.

Can't wait to do this WOD!

3 months into crossfit and loving it.

M/37/235/6'1

time of 14:38 assisted pullups

8:20 rx'd.

rx'd 7:55

row - 3:46
thrusters broken 30/20 - 6:23
pullups broken 20/10 - 7:55

subbed 100 SDLHP for row

9:55

M/39/190/5'11"

100-45lb SDHP for rowing.
A good one!

12:46

7:54 as RX'ed..

7:18 as Rx'd, rower display failure so just rowed hard for 3:50.

First time with Jackie!

As rx'd:

10:39 - tried to shoot for the sub-10min mark, but will go for it next time.

Afterwards, worked on my hang cleans, push jerk, and cleans. Also did some more thrusters for fun, since they killed me in the workout

26/m/170lbs/69

Subbed 1000m row for 1200m run
50 reps of thrusters @ 50lbs (upped cause of run sub)
30 pull ups

Time: 6:23.

8min36 from france ! my first jackie , not bad ;) !

Just started these exercises Im 47 did this exercise in 14.42

9:47 as Rx'd3

thrusters: 3:26
pullups: 1:57
row: 4:23

3rd day doing Crossfit.

Subbed rowing with 100 45# Barbell Rows.

36min flat :P

Subbed 3:40 fast elliptical + 50 r. 35# DBS + 30 r. burpees (w/knuckle-release pushups)

9:12

Finding which exercises don't bother right elbow. So far: DBS, pushups w/wrists in extension, FS / BS, jump rope. Probably should have tried thrusters...

w/u - static n-shldr, cfwu x 1 (10 no pullups yes GHD situps on pulldown bench), 1 min elliptical, 35# DBS x 10, 5 burpees knuckle-rel. pushups, 50 single unders

c/d - mashup of FS 1-10-1-20-1-30 pack WOD + weighted gravitron dips:

FS 115 x 1
30# weighted dip x 5
FS 95 x 5
30# WD x 5
FS 135 x 1
30# WD x 5
FS 95 x 10
30# WD x 5
FS 145 x 1
FS 115 x 5

50 single unders

m/44/180#/69"

9:08 a 34 second pr :)

3:45 row
20-16-14 thrusters
6-10-7-7 pull ups (couldn't get the butterfly...too gassed, had to reset and kip hard.)

m/39/195/69''
as Rx"d
12:54

13:04
garbage time. the pullups killed me.

Made up "Helen" today/ mu practice

m/39/178cm/88 kg

First time jackie:
9:47
3:30 1000m row
7:00 Thrusters
9:45 Pull-ups- (assisted)

7:31, rxd

pr'd by 1:01.

Two PRs in Jackie today!

As rx'd:

8:32 PR (1may11: 8:44)

Then took a break and did some skill work: 10x5 75# snatches. Then did Jackie again as rx'd:

8:16 PR

The difference was in the row. I took it a little easier (3:47 vs 3:34 the first time), which left a lot of energy to get through the thrusters and pullups. Also wasn't nearly as wiped out as I was the first time. So maybe gaming the row a little is the way to go here?

m/40/6'3/265
subbed 45# sdhp x100 for row
45# thrustersx50
30 pullups- 1st 10 were good then jumping pull ups for the last 20
14:14

Does it count that I had fought a house fire earlier today? Didn't think so.

6.36 with 45# SDHP 100 reps (pr)

tried 33 SDHP's each minute and 25 thrusters each minute

22/m/5'11"/171

Oh Jackie I can hardley type! My forearms feel like steel!

SDHP in place of rowing 100 reps unbroken 45#'s
45lb barbell thrusters 50 reps unbroken
pullups 30 reps broken 11,6,4,4,2,2,1

damn back was done!
Time 11:25

Amundson W/U

as rx'd - thrusters and p/u's broken

13:30

Getting exited for the Games! Just saw this video of Jesse Disch. Pretty sweet!

http://youtu.be/zsMpR3X95Tk

7:30 rx

As rx'd: 8.24 on C2 (rower display failure, so I did 110 hard strokes in 3.52)

101124: 7.50 w/ hydraulic rower, 110 strokes

Then...

5-5-5-5-5 Bench Press

135, 155, 165, 175, 185 (f x 3)

filter!!!

I am new to crossfit and I just got my ass handed to me by Jackie! 19:33

10:36 as rx'd

subbed SDHP/ no rower available

8:05

Way to take it easy. Yeees

m/22/5,9/77kg.

as rx'd 6,56

M/33/6'3"/200

6:40 (PR) Scale up to 75lbs next time.

Prev:
8:24 (after scoring 100 on the 11.6 Open WOD)
7:07 (PR)
9:11 (PR BY :22)

This is officially my favorite wod yet

10:59 at FLETC matroom 8
( thank God it's raining right now!!!)

3:51 row split.

Subbed 65lb SDHP x 100 for rows
Rest as RX'd

27/m/170/5'9"

11:15

8:56. Not a PR, but I think I had better form this time, and I still outdid the guy doing this one with me.

As Rx'd, 7:56
36 yrs old M, 6'1 200lbs

As rxd: 8:07

9:14 as rx'd

m/40/76/210

8:10 pr

51/M/192/5'7"

As Rx'd 10:18
Had to do thrusters in two sets of 25 and pull ups in three sets of 10. I really need to learn kipping!

M/21/225/6'4
9:47 as rx'd

As rxd
9.23
Pr is 8.08

M/40/81 kg/ 178 cm

08:05

first time for jackie.

12:03 as rx'd

@ Comment #17:

I'm not an expert in economics, but isn't capitalism based on the idea of a free market? I think you should have to work to make your affiliate better than your competition. Then you will be at your best and your clients will get the best. Competition is ubiquitous in crossfit, it seems like an owner of a Crossfit affiliate wouldn't shy away from the challenge.

M/65/190-"Jackie"
1000 meter row (estimated)
45 pound Thruster, 50 reps
30 pull-ups
11:36

MGySgt. USMC-Retired
M/49/6'2"/213

Subbed As Rx'd 12:00

SDHP for Row

OooRahh CrossFit

M/24/200lbs
14:00, subbed 75# for Thrusters

m/36/220/72"

as Rx'ed in @ 12:15

40M/5'10"/170#

W/U: 3 rnds of single-under, 100x; ait squat, 10x; push-up, 10x; AbMat sit-up, 10x.

As Rx: 7:27.

C/D: PNF of hamstrings.

Off PR by 0:22. 4th time doing "Jackie." Ugh! I'm getting soft. Once again, I didn't have the will power to drive through the sticky parts. Haven't had enough sleep lately. So maybe that's it. Just feeling kind of warn-out.

8.54 as rxed

9:25 as rx'ed

"Jackie" -- hate the name, btw.

Anyway.. first time doing this wod.

Subbed 1000 meter run for 1000 meter row: 8:30
(no row machine)
100x 20lb kb thrusters: 3:07
30 pull ups broken.. 10, 5, 5, 10.. 5:02
(mix between actual pu's, jumping pu's, and pure neg's..)

16:39.. but I'm not going to be too harsh on myself.. not horrible for this being my first time doing this wod and for not being able to do the actual wod as Rx'ed.

Never give up.

M/40/135--- To God be the glory, He deserves all the credit as i have been struggling with consistant double unders for over a year only to be very frustrated most every time i attempt them. Today during my warmup they just clicked, i was so stoked i wore myself out with them before even getting to "Jackie"--- Its ALL in His time, not ours. "Jackie" as rx'd 7:32

I like Rebecca (#15)!

m/42/6'0"/187

13:29 as rx'd

Almost 2:00 over my last recorded time (Mar '09), but first day back to Crossfit after 5 months of marathon training. It'll come back.

19:25 as Rx'd

8:48

* full police uniform (20-25#)
* C2B pull ups

Jackie
No rower sub 800 meter run
treadmill at 2% incline

9:25

Laura f/48/5'7/150

Set PR at 9:39, but did many of the thrusters more like push press due to pretty painful knee injury. Would have easily beat old PR even with healthy knee. Followed up with cool down of 15 GHD and 25 Back Extensions for practice. Great W.O.D.

7:52 Rx'd and almost a minute slower than the last time I did Jackie for the video qualifiers in 2009. Not feeling it today.

Row went 3:52
Thrusters 31/12/7
Pullups 16/9/5

Too much rest in between everything, just didn't feel like pushing today...

as RX'd 8:24

super jackie

500 then 250 row
25 then 15 thrusters
15 then 10 pull ups

20:20
great workout

8:32

M/24/160/68"

sub 100 SDHP at 45lb

12:10

WU:
Squat:135x5,185x5,225x3,275x1
foam roll and leg swings between sets

SGDL:265x8,285x6,325x6(straps),365x4(s),375x3(s)
Ring Dip:60#x6,75x6,100x4,110x4,120x1
-next time, go lighter on DL and improve snatch form.
GH Raise:15,15,15,HipEx 45#x15,15
Ring PU:12,12,12,12,13

KBSx21 x3 with 28kg

tried doing actual GH raises for the first time today. they were tough! calf cramped, felt like my knee was going to rip in half.

12:57

Subbed 100 SDHP w/ 65lbs
Subbed 50 Thrusters w/ 65 lbs
30 p/u

Gotta push yourself, ya know? :p

Sub'd 100 SDHP w/45# bar, otherwise Rx'd. 11:22
Crossfit is great, in a gym with hundreds of thousands of dollars worth of equipment and all I needed was a barbell and a pull up bar.

Have no rower. Ran 1/2 mile instead. rx everything else. 7:19. Thanks!

As Rx'd 7:32. I knocked 50 seconds from last time.

10:26 as rx'd. PR by 58 seconds.

27/m/5'11"/175
As rx'd
9:36

Heat sucked!

Every time I complete this workout, my time gets better. The problem is that I have done this one about 4 times now and each time I say to myself "This doesn't look to bad, I am gonna crush this". Then Jackie quickly kicks me in the teeth. Great workout.

30/m/6'3"/222
As Rx'd: 10:59 (new PR)

SDHP for rows

6:20 pr

6.25 rxd

first time with jackie.

had 9:00 flat. a little disappointed, i was hoping for at least in the 8's. ill get it next time though

m/5'10"/190

Ran 1.55 mi in 12 minutes as a warm up, then did WOD in 8:50

Sdhp @ 45
6:40
M/35/145

as rxd 7.01

m/52/158
10:34
sdhp for rowing.

10:13 rx

10:34 pr
as rxd

5:40 as Rx'd (last pr 6:49)
M/37/192

F/18/5'7"/145

7:22

9:12 (wimp that I am)

CFWU (1 set only of pull-ups/dips)

Row 1000 meter row, damper @ 4, 3'31"
45 pound push-press, 50 reps
30 pull-ups

7'33

100 double-unders

Got home and realized I was supposed to do thrusters

4 1/2 hours later:

1000 meter row, damper at 4, 3'37"
45 pound thruster, 50 reps
30 pull-ups

As rx'd 8'42"

10:38 as rx'd

Tim @ 236, like you I doubled up on this one...did it this morning with 3 subs, went back tonight and got it down to 1 sub

AM: 9:12 with elliptical, 50 DBS 35#, 30 burpees

PM: 8:48 with 1000m row, 50 thrusters 45#, 30 burpees

Pretty pumped to go under 9' -- and to complete 1000m row with no rt elbow pain (slow though -- 4:13)

10:02

8:04 Rx

GFBD

F/41/5'6"/145

100 SDHP 35#
35# thrusters, 50
30 pull-ups

10:23

10:00 grip

8:52

PR but still got a long way to go.

8:55

m/37/6"/172
8:45
Subbed SDHP 45# for row

age 21 bw 170

6:38
subbed run for row

As Rx'd: 8:59

17:07

Subbed row for sumo high pulls/10 reg pullups rest jumping pullups

as rx'd
10:43
m/36/230

M/44/76KG

As Rx'd 7.13 PR

WOD as RX'd
9:43
then
50 Weighted Sit-Ups
Good Workout

1k row, 50 thrusters @ 20kg, 30 beginner pull ups
13:10

9:07 as rx'd.

Subbed 1000m run for rows
45lb thruster, 30 reps
20 pull ups

11:08

14:22
40lb SDHP 100 reps
40lb Thrusters 20 reps
Assisted pull ups. 40lb - 55lb 20 reps. 

8:07 rxd.

m/39/6/190ish
As Rx'd
9:40(PR)

10:46

19 minutes

as rx'd
8:50

as rx'd

8:24(8:19 last)
thrusters unbroken
19/11 on pullups

think I was slower on the rower today.

as rx'd
8:50

This was awesome.
my gym mothballed the rowing machines for renovations, so I did 1.5whatever unit of measure on the handcrank machine.
Did thrusters w 45lb dumbells. Shoulda watched the thruster vid...
30 kipped pullups.
Took a total of 14min.
Arms felt like they were gonna fall off

This was awesome.
my gym mothballed the rowing machines for renovations, so I did 1.5whatever unit of measure on the handcrank machine.
Did thrusters w 45lb dumbells. Shoulda watched the thruster vid...
30 kipped pullups.
Took a total of 14min.
Arms felt like they were gonna fall off

5:39 pr

warm-up
pull (3x5)
dip (3x5)
squat (3x5)
crunch (3x45)
push-up (3x10)
back ext (3x15)
"jackie"
Row - 3.56
thruster - 15/15/10/10
pull-up - 15/5/5/5
time - 10.36.66PR
notes: 5/2/11 time was 10.40.66. back after 8 day break.

As rx'd - 10:13

11min as rx'd

8:01

100 sdhp for row

9:48

2011-07-27: 8:12. (.62m row)
2011-04-30: 8:20. (.62m run)
2010-11-24: 8:45. (.62m run)

11:20
1000m row
15-10lb Db for thrusters - 50 reps
30 assisted PU's

m/39/190

as rx'd 8:16(PR)
head to head vs Tremere, he got
7:16

Subbed SDHP for rowing. 12:18. Not bad after taking a 6 week break.

Sub 20 lb seated cable row x 200 reps
19:07

as rx'd
11:00

"Jackie" as rx'd.
Row: 1000m
THR: 45lb x50
PU: x30
9:49

m/40/187

As rx 12:40 at King Street.

M40/6'3"/205

As Rx 09:15

1:53/250m row

M/34/5'4"/144lbs
As RX'd
7:31

m/39/330lbs

sdhp @45lbs 100 reps
45lbs thruster 50 reps
assisted pull ups 30 reps
17:46

M/34/145lbs/5'5"

8:16

What does sdhp mean?

About 10' again.

kipping/jumping pullups 10/20
13:15

M/16/6'0''/167
10:25

17:16

6:46 pr

100 sdhp
50 30lb kettlebell thruster
30 kippling pull ups
7:50

10:15 rx'd with Donny, Butter, and Fuzz

M/175/31/5'7"

8:48

7:27 as Rx'd

Little slower than last time...gotta get under 7 before I'm happy.

NEVER QUIT!!

Dan: 7:56 Rx'd
Amber: 8:43 20# Thrusters

No rowing machine.

100 sdhp (45lb bar)
50 thrusters (45lb bar)
30 kipping pullups

14:30

As rx'ed

8:29

8:10 (oly bar same as Pr of 7:54)

did PU's in 15's. should do thrusters in 20-20-10!!

Rx'd 9:26

recovering from right quad strain...ugh

m/30/173/5'10"

Stationed here at FOB Bostick, Afghanistan. Did not have pull up bars so did a version of Jackie:
5 x Rounds
1000m row
20 x 45lb thrusters
20 x push ups
Time: 32:12

8:46 as Rx'd. PR by 20 seconds. Nice improvement.

Ambience: No One Lives Forever / Stay / Fool's Paradise -- Oingo Boingo

Time: 6:43 (PR).

This was a serious burner. Last time, I did this at the gym - doing it at home saved me a bunch on transition time. Got off the rower at 3:45, started thrusters at 4 minutes. Unbroken, a couple of quick breathers overhead (at 20 and again at maybe 35). Finished thrusters at 5:30, and though I was pretty smoked, it felt great, knowing that I had a real chance at sub-7. Pull-ups went 20-5-3-2. I was hoping to get through them in just 2 sets, but at least this was better than last time, so I'll take it. Funny moments:

Thought it might be easier to plug in the 1000m as a custom distance row instead of "Just Rowing". Unfortunately, my pre-WOD mind was scrambled, and I plugged in 500m instead. I realized this 200m in, and had been rowing pretty hard (33 spm, can you feel the adrenaline?), so decided to just make the best of it. After rowing a 1:46 over the first 500m, I hit the Back button and then the Just Row button, and continued for another 500 - at about 1:50 pace. Ahh, the best laid plans...
Was pretty smoked during the thrusters so at 50, I just dropped the bar - from overhead. Holy s***, that made a lot of noise.

1000 meter row - substituted sumo deadlift high pulls - 45 lbs - 100 reps
45 pound thruster - 50 reps
30 beginner pull-ups

12:22

14:49 for 100 45lb sdlhp, thrusters, bar pull ups vs
16:13 for 100 45lb sdlhp, thrusters & swingset pull ups 5/2/11
11:30 w/ walk fr rower upstairs to weights/pull up bar downstairs 3/6/09

1k run wu 5:01, abmat x 15 after.

male, 39 yo, 151#, 68"

Time: 17:21

dangit, filter - 6:43 as rx'd, PR!

8'38" as rx'd

M/195/6'2"/37

8:23 (40 lb bb used for thrusters)

30/6'8"/225

9:44

Subbed 20#db thrusters

11:23

m/27/200/5'10"
CF day 95

10:47!

Row was 31-22 stk/min
PUs were kips in 3-8 rep sets...finally got timing down.

No this is sick! First Jackie:

m/26/204/5'10"
CF day 10

18:43
(pullups at 5x6)

Comment #273 - Posted by: Sam J at June 16, 2011 7:56 AM

Knocked 8 minutes off!!

rx'd 9:20 (pr)

M/46/164

8:07(PR) -Rx

Previous

Previous

13:53

Did it at JC

rowed under 4 minutes barely...could've pushed myself more on the thrusters

Tonight

14:10

Wish I would've read the previous before doing this it would've given me a time to shoot for

Did it at JC again

Tonight

12:00 (PR)Some of the pullups at the end where pretty weak...I got up all the way just did one at a time for the last 4

m/37/5'9/180
CFWU-2 @ Triangle
8:29
Off rower in 3:36 again. Just like last time, but had a little delay getting started after starting timer.
Thrusters a little better. Make sure to keep hips back & elbows up. Rested w/bar above head. Still put it down 3 times & last time on #44 instead of pushing through.
PU not bad. Chalk helped. 17 to start.
4/30/11: 8:49
11/24/10: 8:15
Done w/rowing in 3:49
Thrusters 26,15,9
Pretty good job pushing on thrusters.
PU 16,8,6
3/6/09: 9:40

Got to sub 100 SDHP for row
7:36

100 Kettlebell swings, 20 kilo
50 thrusters with 50Lb Slam Ball
30 Pull-ups
18:39
M/53/6’/210

12:20

Run 5K 25:...? Can't remember Running partner (dog) not liking the humidity in NC

Then

100 DU
50x Thrusters 45#
30x Ring Pull up

9:03

Just hung my rings in the garage so obviously I had to use them.

"Jackie"
Subbed 100 SDHP's,45lbs for rows
50 thrusters, 45lb
30 pullups

8:41 - dissappointed, last time was 8:30.....

M/37/6'/208#

As Rx'ed 10:02

Tried hard to get under 10 but the walk from the rower to the 45# bar took a minute :-(
Blasted through the PU's though

Jackie as rx´d 11.48

As Rx'ed 9:09 thought I was gonna pass out afterwards this is a PB on any of the workouts. Now to get the others down. Thanks for all the info you all have given.

8:36

WU
Jackie
9:40
M/50/195#/72"

1000m run
50 kbwb
30 ring row

12:17

WOD #120 - Done on 8/2. Did pullups on a Nautilus Assisted Dip/Pullup machine with 100 lb assist. Rower on 4/5 damper.

Basic calisthenic warmup
WOD Time - 15:12

M/42/5'11"/258

6:41 rx. Unbroken.

8/1...20:45...164/175
Sub 100 45#SDHP. New PR by 4:01.

replaced the rowing with 1600m run.
The rest as RX
12:56

13:54 as Rx'd

Row: 3:50; broke up thrusters 30-20; as rx'd:

10:26

as rx'ed 10:12

rx 11:04

8:04 as rx'd. Broken thrusters at 20, 30, 40 and 50. Broken pullups at 15,20 and 25.

Missed the log for my wife:

f/29/501/140ish
As Rx'd
11:30

6:05

CFWUx2 (no pullups)
BWU

13:48 as Rx'd
11:52 PR

Ernest 40/M/61"/170

CFWUx2 (no pullups)
BWU

13:48 as Rx'd
11:52 PR

Ernest 40/M/61"/170

8:26 pb with kipping pull ups
new gym has a rowing m/c.

8:56 - 30.04.11 sub 100 sdlhp, kip pulls
11:56 - 24.11.10

finished with bk sq (med) 5x5 80,80,80,90,90
and some core work

13:30 as rx. Had to walk ~1 min between stations.

I'm thirteen I have been going to crossfit for about a year now and just a couple months ago I dropped the teens classes and am going only to the adult ones. So far I won A "murph" competion against my trainers with a time of 39:13 and now doing the Helen challenge. I just did Jackie the other day and got 8:01 rx'd

subbed SDHP's for row

12:44

12 min

(last time was pr at 10:25) This was first WOD after a 2 week hiatus traveling, summer, busy etc.

Thrusters 30-10-10 (probably should have done it in two sets)
Pull-ups 15-15

Hamstrings burning up after this.

First WOD in new globo gym (they moved locations). Smaller spot, took away some equipt, but the important stuff (i.e. Concept 2, pull-up station, GHD and bumper plates) remain.

10:08 PR

9:23 CTBPU

45 lbs sdhp 100 times
30 lbs thrusters
16:12

7:25

8:07 (PR)

Mrs. Miyagi
As Rx'd.
9:26 (PR)

51/m/190

As Rx'd. 9:28

26/m/195

100 reps sdhp 45lb
the rest as rx'd
7:41

8:08 rx'd

Pr by over 90 seconds!

m/33/170lb/5'8"

no rower so did 400 ft on Jacobs Ladder instead, rest as rx'd, 1 minute slower than my PR but this was my 3rd WOD of the day

8:23

74 163 178
250 Cal

7.32
100 sdhp's sub for row, all else rx'd

8/10
subbed 100 45# sdhp for rows
7:45 (-2:54)

100 SDHP
35lb thruster, 50 reps
30 jumping pull-ups
17:27

CFWUx1
8:17

M/5'8"/180/36
6:47 rx'd

6:05 (PR)

Subbed 10 kg dumbbell SDHP for row and 10 kg dumbell thrusters.

11:20

rx'd 11:18

As rx'd
9:48
USAF, MacDill AFB, Short Fitness Center