June 8, 2011

Wednesday 110608

Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

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CrossFitPlymouthHalfMarathon_th.jpg

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"On May 29th, a team of 8 from CrossFit Plymouth (UK) completed the Plymouth Half Marathon to raise awareness and sponsorship for Help for Heroes. The team completed the race in 2:27:38 carrying our fellow CrossFitter on a military stretcher. A test of guts and grip!"


"Preparing for Masters: Jacinto Bonilla" CrossFit Journal preview video [wmv] [mov]


"Change Our Thoughts" with Greg Amundson - video [wmv] [mov]


"Man cannot discover new oceans unless he has the courage to lose sight of the shore."
- Andre Gide

Posted by lauren at June 8, 2011 5:00 PM
Comments

Well done on the stretcher run...that's impressive

Comment #1 - Posted by: Caveman/m/5'9"/200/27 at June 7, 2011 5:02 PM

Strong work guys, that's inspiring

Comment #2 - Posted by: Fred at June 7, 2011 5:06 PM

Go, Jacinto, go!

So proud to have him be a part of CrossFit NYC as both an athlete and a coach.

Comment #3 - Posted by: Allison Bojarski, CFNYC at June 7, 2011 5:34 PM

good call @kev.

Comment #4 - Posted by: phil at June 7, 2011 5:37 PM

Jacinto the Warrior!

Comment #5 - Posted by: Chris Gaskin at June 7, 2011 5:37 PM

great job..crossfit plymouth!!!

Comment #6 - Posted by: matt at June 7, 2011 6:00 PM

@ Kev and Phil
Sorry, did all that talk about thinking make your heads hurt? Well done Greg, well done!

Comment #7 - Posted by: Squirrel Girl at June 7, 2011 6:28 PM

What are peoples opinion for the best Oly lifting shoe?

Comment #8 - Posted by: Todd at June 7, 2011 6:54 PM

WU:15min elliptical(5min easy, 5min intervals, 5min easy)
incline/wide grip PU's/leg raises for warm up

Close grip benchx1:225-245-265-275-285(3:00)
Wt PU: 90-115-125-135-135 (iffy, chin just got to the top)
Close grip Bench 240x5
PU 90x6

Comment #9 - Posted by: brian p m/34/5'8-1/2"/168 at June 7, 2011 7:12 PM

Amundson is outstanding

Comment #10 - Posted by: Eric Love at June 7, 2011 8:04 PM

Excellent Greg! No action is taken without thinking it first. I have been working hard the past few years to weed out weak words, expressions and statements from my day to day speech, much in line with your presentation. You are spot on.

Comment #11 - Posted by: sarge712 at June 7, 2011 8:28 PM

I have tried to look this up for myself but with no luck. What weight is prescribed for the Push Jerk in this WOD?

Comment #12 - Posted by: martin at June 7, 2011 8:33 PM

Pretty good.

Comment #13 - Posted by: tylar at June 7, 2011 8:45 PM

@#12; there is no prescribed weight, go as heavy as you can, ideally progressing with each set.

Comment #14 - Posted by: Rich - D.C. at June 7, 2011 8:54 PM

had the pleasure of meeting Jacinto about 3 years ago when we opened our first box. Class act. Good Luck J.

Comment #15 - Posted by: Steven@CrossFitAffliction at June 7, 2011 9:18 PM

Greg Amundson is so inspiring. Great ideas from Glassman and himself.

Comment #16 - Posted by: Ben Swinehart at June 7, 2011 9:39 PM

185x1-225x9. great test of technique towards the end.

Comment #17 - Posted by: baqdraft57 at June 7, 2011 9:53 PM

65-75-95-115-135-155-165-185-205-225

Comment #18 - Posted by: TomO/44/M/200 at June 8, 2011 1:46 AM

115-115-135-135-145-155-165-145-145-135 Beat my old PR by 20lbs.

Comment #19 - Posted by: Sandbox at June 8, 2011 2:16 AM

30kg,40,50,60,70,80,90,100,110, 120f,120f

Comment #20 - Posted by: charbs 185/m/26 at June 8, 2011 2:55 AM

145-150-155-160-165-170-175-180-185-190

Comment #21 - Posted by: gb 43/m/71"/185# at June 8, 2011 2:59 AM

m/45/182

185x10

Comment #22 - Posted by: cosmo at June 8, 2011 3:20 AM

Way to go CrossFit Plymouth, that's damn impressive.

Comment #23 - Posted by: Matt at June 8, 2011 4:00 AM

45-95-135-155-165-185-205-DNF-195-205

Comment #24 - Posted by: Matt at June 8, 2011 4:01 AM

95-115-135-155-165-175f-175-185-190-190f

The last fail included a crash of weight and bar to the ground...In my local YMCA. Aw, I love the looks I get while working out around the social "fit" club!

Comment #25 - Posted by: Jason S. at June 8, 2011 4:37 AM

Good effort fellas!!!

Comment #26 - Posted by: John Mann at June 8, 2011 4:54 AM

no where to pick bar up at shoulder height so this was a clean with 2 x jerk.

50-60-65-70-72.5-75(f x 1)-75(f x 1).
All in KGs

Comment #27 - Posted by: The Ostridge at June 8, 2011 4:55 AM

Worked up to 130.

Comment #28 - Posted by: Seigs at June 8, 2011 5:02 AM

for time:
25 sdhp 20kg
30 burpees
18kg Two-arm dumbbell ground-to-overhead, 40 reps
50 toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

19.13 as rx'd

Comment #29 - Posted by: Thomas m/20/6'/185, The Netherlands at June 8, 2011 5:04 AM

80-82-85-87-90-92-95-97-100-102F-102F
all in Kg

Comment #30 - Posted by: Jakob at June 8, 2011 5:05 AM

M/32/5'9"/205

10 min warm up on the rower

135-155-175-175-180-180-185-185-185-190f

Comment #31 - Posted by: gmo at June 8, 2011 5:37 AM


M/39/5’11”/205

2x165- 2x175- 2x180- 2x185- 1x190(fail)- 2x175- 2x175- 2x180- 2x185- 2x190- 1x205(fail, silly jump to get body weight, got 1)- 2x175

Comment #32 - Posted by: Jason D at June 8, 2011 5:57 AM

* Day 64 of 100DBC.
* Today's WOD at 95-115-125-135-140-140-140-140-140-140 (would have gone heavier but no rack, had to clean)
* Variation on 110525: AMRAP 12 minutes, 15 X pull-ups, 15 X dips: 5 rounds.

Comment #33 - Posted by: Alan H. in Kabul at June 8, 2011 6:04 AM

Excellent job Crossfit Plymouth!

As a side note, the thumbs up given by the silhouette in the banner definately lightens its message.

Comment #34 - Posted by: Vas at June 8, 2011 6:36 AM

Sub'd Push Press - 115, 115, 135, 135, 155, 155, 155, 155, 155, 155 pounds.

Comment #35 - Posted by: Prakash Surya at June 8, 2011 6:48 AM

Germany, Münster

M 37/5´11/196lbs

121-154-176-187f-176-182-182-187-187

Comment #36 - Posted by: Rico at June 8, 2011 6:49 AM

AWESOME WORK EVERYONE. GREG AM'S VIDEOS ARE THE BOMB! GO CROSSFIT!

Comment #37 - Posted by: danlau at June 8, 2011 6:54 AM

95-105-115-125-135-145-155-165-185(f)-175

Comment #38 - Posted by: Townsend m/28/5'8"/140 at June 8, 2011 6:57 AM

Just wanted to check, is this WOD meant to be done in front because it doesn't specify behind the head, or can it be done from either?

Comment #39 - Posted by: Brian at June 8, 2011 7:23 AM

I agree with the test of technique. Never done this one. Started low. 95/115/120/125/130/135/140/145/155/175

Comment #40 - Posted by: preacherman at June 8, 2011 7:29 AM

115/120/125/130/140/145/150/135/125/125

Comment #41 - Posted by: Hale at June 8, 2011 7:45 AM

165/170/175/180/185/190/195/200/200F/195F

All reps were solid lock out before landing up until 200... then failed on second sep of second set of 200 and 195 second rep

Then:
4 Rounds:
30 seconds push jerk 50% 2RM (100#)
30 seconds rest
30 seconds 25# weighted strict chin ups
30 seconds rest
11/11/11/8/12/8/11/7

Comment #42 - Posted by: Curtis Warren at June 8, 2011 7:51 AM

M/40/82 kg

40-50-55-60-60-65-70
Weights in kg

Comment #43 - Posted by: Sigurbjorn at June 8, 2011 8:04 AM

M/5'7/150/25

95, 105, 115, 120, 125, 130, 135, 140, 145(f)

Closer to push press than push jerk

Comment #44 - Posted by: TZ at June 8, 2011 8:19 AM

Where is Josh Everett competing? I assume so cal... Have they had their regionals yet?

Comment #45 - Posted by: Jim at June 8, 2011 8:39 AM

135-145-155-165-165-165F-165-165-165-155-155

Comment #46 - Posted by: NAMWIZ at June 8, 2011 8:45 AM

M/33/6'3"/200

135-140-145-150-155-165-170-170-135-135

Comment #47 - Posted by: Ben S at June 8, 2011 9:01 AM

135-155-175(F)-175(F)-155-165-165-175-175(F)

Comment #48 - Posted by: thetimmy at June 8, 2011 9:14 AM

Kevin
M/52/5'11"/172

Push Jerk:
95-115-125-135-145-155-165-170(f)-170(PR)-155

Carole
F/52/5'6"/133

5 X 3 deadlift:
175-185-195-205-210(PR)

Comment #49 - Posted by: Kevin C. (M/52/5'11"/172) at June 8, 2011 9:20 AM

I'd never done these before.
115-135-155-175-185-195(x1)-195(x1)-195(x2)

I had to stop there, my back was starting to bend scarily.

Comment #50 - Posted by: Will 18/M/5'8"/175 at June 8, 2011 9:22 AM

BW 133.6 today

135-135-140-145-150-155-160-165-170-175

Felt like I could have gone a bit heavier, but training today at a regular gym with metal plates and too many people around to be able to bail out safely if necessary.

Comment #51 - Posted by: Bill M. m/46/5'3"/133 at June 8, 2011 9:28 AM

95
105
115
125
135
145
155
165
170(f)
170 pr

Comment #52 - Posted by: Rusty/m/30/5'11"/185 at June 8, 2011 9:35 AM

M/31/175/5'7"

max 182lbs round 9 forgot the rest of the rounds.

Comment #53 - Posted by: Mark S. at June 8, 2011 9:37 AM

Push Jerk
2011-06-08:125-200 (190/200 bit of press on 2)
2010-12-15:5X170.
2009-11-24:5X165.
2009-09-21:5X150.
2009-07-05:5X135.

Comment #54 - Posted by: gs at June 8, 2011 9:41 AM

Push Jerk

M/39/191/5'11"

95-105-115-125-135-135-155-155-165-165

First time doing these.
Didn't know where to begin.
Feel pretty good about where I ended.

Comment #55 - Posted by: tuffnutt at June 8, 2011 9:58 AM

115-125-135-145-155-165PR-175(f)-165PR-155-155

Tired out sooner than I would have hoped. 165 is still a 2 rep PR for me and I did it twice so I am happy.

m/37/6'1"/200

Comment #56 - Posted by: Rough Robbie at June 8, 2011 10:05 AM

#8 Todd, Rogue has a great shoe (which I own), but personally I like to lift in Vibrams.

Comment #57 - Posted by: Latham at June 8, 2011 10:12 AM

did this workout and did a 1 mile run afterwords, love doing a nice run after i get a pump from these oly lifting days

Comment #58 - Posted by: dudebro at June 8, 2011 10:29 AM

145, 155, 165, 175, 185, 195 (f) x1, 185, 195 (f) x1, 200 (f), 200 (f) x1

"It is one of the consequences of aggression that it hardens the conscience, as the only means of quieting it." ~ James Fenimore Cooper, The Deerslayer

Comment #59 - Posted by: Espinosa m/26/5'11"/165 at June 8, 2011 10:40 AM

205,205,215,225,225,205,205,225,225,235

I had to power clean everything so I was limited by those.

Comment #60 - Posted by: Jeremy Wagner at June 8, 2011 10:57 AM

M/31/165/5'10"

155/175/185/195/205/215(f)/220/225 (f) on second rep/225 (f) on first rep

Comment #61 - Posted by: Jim at June 8, 2011 11:00 AM

Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

1. 115lbs
2. 125lbs
3. 135lbs
4. 145lbs
5. 155lbs
6. 165lbs
7. 175lbs
8. 185lbs
9. 190lbs
10.200lbs(90.7k)
11. 205lbs Fail


Hardest on the collar bones. The rest was great. But I punished my collar bones. I would go up to the bar thinking about the collar bones morwe then everything else. The jerks were fine and got better as I went. But recovery and rerack was rough.

Comment #62 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at June 8, 2011 11:04 AM

95
115
135
155
165
175
185
190 (f)
190 (1,f)
185 (1,f)

Comment #63 - Posted by: Alan M/45/180# at June 8, 2011 11:12 AM

27/m/5'11"/175
115-125-135-145-155-165-175-185-195-205-215-225(f2)-225
I think everything above 200 was PR!

Comment #64 - Posted by: justaman - liberty, sc at June 8, 2011 11:16 AM

145#

Comment #65 - Posted by: ccraft at June 8, 2011 11:33 AM

135-185-195-205-215-225-225-225-225-225

Comment #66 - Posted by: Spencerbrett at June 8, 2011 11:59 AM

185 across the board
A few wrestling matches were enough to turn me into a master technician by the end.

Comment #67 - Posted by: TRN III at June 8, 2011 12:27 PM

M/21/185/5'8"

65; 85; 105; 125; 135; 145; 155; 165f; 165; 135; 135

I sure wish there was a time/rep post only wall separate from a comments wall.

Comment #68 - Posted by: ryan at June 8, 2011 12:33 PM

Push Jerk overhead press plus some jump rope

#115 X2
25 DU's
#135 X2
25 DU's
#155 X2
25 DU's
#165 X2
25 DU's
#175 X 1
25 DU's
#165 X 2
25 DU's
#165 X 1
25 DU's
#165 X 2
25 DU's
#175 X 1
25 DU's
#165 X 2
Basically the whole damn workout was PR's Love it!

Then went to swim 300m in 8:32 also a PR! 9 days and counting for my first Sprint Tri!

Comment #69 - Posted by: kevin s/ 74"/210/37yo/SJAFB at June 8, 2011 12:57 PM

M/65/185-Push Jerk 2-2-2-2-2-2-2-2-2-2 reps
89-100-111-122-133-135-146-157-162f-157 Still a new PR.

Comment #70 - Posted by: peejay2 at June 8, 2011 12:59 PM

M/41/5'8"/155

85-85-85-85-105-115-115-135-135-145

Comment #71 - Posted by: Jon at June 8, 2011 1:00 PM

1 mile run
7:30
then
2 X 10 Push Jerk
135#
Then
20 K's to E's.
Weak workout. Was sick.

Comment #72 - Posted by: dyagg at June 8, 2011 1:01 PM

M/27/5'9"/215
rx
135-140-145-150-160-165-170-175f-170-175f

Comment #73 - Posted by: Kelly at June 8, 2011 1:26 PM

F/18/5'7'/145

75-80-85-90-95-105(1)-100-100-100-100

Comment #74 - Posted by: Shelby G. at June 8, 2011 1:37 PM

85,105,125,135,145,155,165,175,185f,175

Comment #75 - Posted by: cort at June 8, 2011 1:42 PM

Loving the strength WOD's!
95lbs warmups .
185/205/225/230/235/240/245/250/255/260(f). I did however get 260 for 1.

Comment #76 - Posted by: Jeff A at June 8, 2011 1:44 PM

m/39/192

125,145,165,185,185,185,185

Comment #77 - Posted by: Patrick at June 8, 2011 1:50 PM

M/30/210

95,100,110,115,145,150,155,160,170,185 185f

Comment #78 - Posted by: kid3720 at June 8, 2011 2:02 PM

CFWU x3

95, 105, 115, 125, 135, 145f, 145f, 135, 140f, 140

Comment #79 - Posted by: Matthew m/31/6'2"/175 at June 8, 2011 2:24 PM

M/38/178/198

110/121/126/132/137/143/143/148/154/163

Comment #80 - Posted by: Mruep at June 8, 2011 2:35 PM

Subbed:
For time:
Run 400 meters
50 pullups
Run 400 meters
100 anchored abmat situps
Run 800 meters
50 Hand-release Pushups
Run 800 meters
100 butt-to-med ball squats
24:14

Comment #81 - Posted by: SB at June 8, 2011 2:48 PM

M/17/6'/165

Push press
80-95-100-115-120-125-130-130-130-135(1 rep)
and...
21-15-9
30lb kettlebell swings
pull ups
pushups

Comment #82 - Posted by: nate at June 8, 2011 3:08 PM

95
95
115
115
135
135
145
155
165 x 1 rep
155
Yoga

Comment #83 - Posted by: ajax at June 8, 2011 3:09 PM

Warm up:
Row 800m @ level 10
100 Double Unders
60/70/80/90/100/110/120/130/135F/135F
M/30/157

Comment #84 - Posted by: Mikey at June 8, 2011 3:09 PM

105-115-125-135-145-155-160-165-170(once)-170

Comment #85 - Posted by: Auvie at June 8, 2011 3:35 PM

135-155-155-165-165-170-170-170-175-175

Comment #86 - Posted by: Brett C. m/29/6'0"/170lbs. at June 8, 2011 3:37 PM

125
125
145
145
165
165
185
185
205
205

Comment #87 - Posted by: Alton 31yo, 5'11", 175lbs at June 8, 2011 3:43 PM

24 / M / 5'9" / 135lbs

130
130
130
120
125
130
130
130-rest-130
120
125-rest-125F

Comment #88 - Posted by: BC at June 8, 2011 3:58 PM

Got up to 140. Really need some improvement on these. Wrists hurt a lot too.

Comment #89 - Posted by: luke at June 8, 2011 4:10 PM

C-
most sets @ 130 w/ 1-2 min. rest

Comment #90 - Posted by: Jeff & Charity @ CF Snohomish at June 8, 2011 4:17 PM

Shoulder/upper back still hurting from last cycle, so I didn't want to go overhead and heavy. Did a made up WOD instead.

Ten rounds for time of:
5 Power Cleans 135lb
5 Burpees
5 Box Jumps 24"
5 L Pullups

19:19

That one hurt good.

Comment #91 - Posted by: Sheldon N (M/34/6'/185) at June 8, 2011 4:21 PM

40M/5'10"/170#

W/U: PJ, 10x2 at 45-55-65-75-85-95-105-115-125-135.

As Rx: 145-155-165-175-185-195-205-215-225-235.

C/D: skipped.

All taken from the front. Since this is my active rest cycle, I decided to just slowly build up to my 2RM. 235 felt very heavy today.

Comment #92 - Posted by: rjf (Since 07-20-07. WOD no. 1065) at June 8, 2011 4:26 PM

Made up for the 1-1-1-1-1-1-1 deadlift workout a few weeks back.

185-195-205-215pr-225pr-235pr-245pr-255pr-265pr-275pr

I know that looks ridiculous but hadn't done deads outside of a metcon previously and had never gone higher than 205lbs.

Comment #93 - Posted by: JO at June 8, 2011 4:26 PM

M/25/6"/187
95-105-115-115-125-125-135-135

Comment #94 - Posted by: Josh P at June 8, 2011 4:32 PM

M/34/5'4"/143lbs
135lbs, 155, 165, 175, 175, 175, 180, 180, 180, 180

Comment #95 - Posted by: Matthew Burritt at June 8, 2011 4:32 PM

45/170

65/85/95/115/135/145/155/165x1/175F/165X1

Comment #96 - Posted by: Rick Cantu at June 8, 2011 4:38 PM

105 115 125f 115 120 120 125 125f 115 125f

Comment #97 - Posted by: Edwards M/14/5'11/160 at June 8, 2011 4:53 PM

Subbed:
For time:
Run 400 meters
50 pullups
Run 400 meters
100 anchored situps
Run 800 meters
50 Hand-release Pushups
Run 800 meters
100 butt-to-med ball squats
30:25

Comment #98 - Posted by: thinlizzie at June 8, 2011 5:04 PM

135-145-155-160-165-170-175-180-185-190(1 rep)

Comment #99 - Posted by: Ryan S (M/34/5'7"/154) Fort Mohave, AZ at June 8, 2011 5:04 PM

Subbed:
For time:
Run 400 meters
50 pullups
Run 400 meters
100 anchored abmat situps
Run 800 meters
50 Hand-release Pushups
Run 800 meters
100 butt-to-med ball squats

30:29

Comment #100 - Posted by: em :) at June 8, 2011 5:05 PM

M/16/5'8"/155lbs
95/110/115/120/125/130/130/135/135/140

Comment #101 - Posted by: Spencer at June 8, 2011 5:12 PM

m/37/5'8"/170#

As Rxd:
135 135 135 135 135 160 172.5 172.5 172.5 172.5f 172.5f 172.5

Comment #102 - Posted by: Jelani at June 8, 2011 5:14 PM

95-115-125-135-145-155-165-175-180-185

Comment #103 - Posted by: mlt at June 8, 2011 5:19 PM

95-115-125-135-145-155-165-175-180-185

Comment #104 - Posted by: mlt at June 8, 2011 5:21 PM

m/38/5'11/206

135
155
175
155
155
165
165
165
170
180

Comment #105 - Posted by: Keith M at June 8, 2011 5:25 PM

First time at these.

65-95-105-115-120-125-130-135

Ran out of time at the end for the last 2 sets.

M.37.175.5'10"

Comment #106 - Posted by: DomH at June 8, 2011 5:29 PM

185-205-225-235-245-255-265-275f-275f-275

Comment #107 - Posted by: Helve5596 at June 8, 2011 5:34 PM

85, 90, 95, 105, 110, 115, 120F, 120F, 115, 105, 95 (decided to 10-20 sit ups in between) Started CrossFit about three weeks ago. Love it.

Comment #108 - Posted by: Laz at June 8, 2011 5:49 PM

Amundson W/U

105 / 125 / 135 / 145(1)/ 135(1)/135(1)/ DNF

ran out of time, had to go to son's baseball game. had the worst time controlling the bar back down behind my head

Comment #109 - Posted by: Brad Wilson m37/180/5'9" at June 8, 2011 5:55 PM

Did sets across and every minute on the minute with 185 which is 90 percent of my 2 rep max... Got pretty difficult the last 4 sets

Comment #110 - Posted by: John Thomas at June 8, 2011 6:02 PM

115 135,145,155,165,175,185,190

Comment #111 - Posted by: Kevin McClellan 49 195 at June 8, 2011 6:09 PM

135
145
155
165
175
185f
185f (hit me on the chin on the way up!)
185
195f
195f

Comment #112 - Posted by: Sinal M/32/5'9"/221 at June 8, 2011 6:15 PM

160, 170, 180, 185, 190, 195, 200, 205, 205, 205

Comment #113 - Posted by: B. Rhaly at June 8, 2011 6:30 PM

One month in on crossfit. First time I think ever to try push jerks. Is the diff between this and push press the fact that I use my chest to start the bar momentum up?
135/145/150/155/160/165/165/170/165/165 F on 2 attempts

Comment #114 - Posted by: Cav at June 8, 2011 6:32 PM

M/43/5'11"/185

115-125-135-145-155-160-165-170-175(1)-165

M/14

55-55-55-60-60-60-60-60-60-65

Comment #115 - Posted by: nutfam at June 8, 2011 6:35 PM

95/135/145/155/160/165/170/170/175/185
I can go heavier. 185 went up easier than I thought.

Comment #116 - Posted by: Magnus 25/5'8"/155-160 at June 8, 2011 6:45 PM

115
120
125
130
130
130
130
130
130
130

Comment #117 - Posted by: JFA at June 8, 2011 7:06 PM

m/52/158
89
110
122
133
156
167
172
177(1)

Comment #118 - Posted by: DAVID LINGLE at June 8, 2011 7:28 PM

Got up to 185 lbs.

Comment #119 - Posted by: Kyle A. at June 8, 2011 7:35 PM

CFWU,135x2

155
175
175
175
185(pressed out),f
185,2nd rep pressed out
185,f
185(slight press)
190(slight press)
195,f
185,2nd rep pressed out
185
185,f
185(slight press)

Comment #120 - Posted by: Tim 34/5'10/165 at June 8, 2011 7:41 PM

135
140
145
150

Comment #121 - Posted by: Aaron at June 8, 2011 8:02 PM

Decided rehabbing right knee won't handle push jerks, so sub'd push press.

w/u - static neck-shoulder, 10 bar dislocates, ppress 65x2, 75x2, 95x2, cfwu x 2 (10's; pushups with feet on top of 3-foot-high machine).

w/o - push press 10x2: 105-110-115-120-125-130-135pr-140pr-145pr-150ff. Added another set and got 150x2 for another pr. Was determined not to end on a double-fail.

Video of Annie doing push jerk WOD helped tremendously: focus & aggressiveness from stomping, of all things.

Yesterday's swimming (did 5.24 WOD) also seemed to have loosened and strengthened shoulders. Or so it seems.

c/d - Deadhang Tabata pullups to get to '40 a day' (day 15 or so). Did 30, so got to 50 for day. May make that the new standard.

Comment #122 - Posted by: matt h - 49m - 5'11" - 185bwt at June 8, 2011 8:44 PM

m/26/247#

95/115/135/155/177/199/221/229/234/241x1

Failed my last rep, got halfway and failed. Felt great though. Very pleased with my numbers and to repeat someone from before, loving the strength WODs.

Comment #123 - Posted by: David Boyd at June 8, 2011 8:52 PM

95-105-115-125-135-145-155-165-175-180

Comment #124 - Posted by: ggf at June 8, 2011 9:01 PM

135/155/165/175/185/195/205/185/135

Comment #125 - Posted by: johnh m/43/210 at June 8, 2011 9:09 PM

CF Warmup with weighted pullups

This was my first time doing these I was very happy of my results.

95x3-105x3-115x3-125-135-140-145-150-155f-145

Next time I'm gonna get 160! I LOVE CROSSFIT!
Even met two people in my gym today (its not a crossfit gym unfortunately) and they're doing the workouts from this site too!

Comment #126 - Posted by: Fernando m/21/5'9/155 at June 8, 2011 10:46 PM

after making up 7x1snatch balance

95-115-135-145-155-165-175(f)

Think I could' ve got more but ran out of time

Comment #127 - Posted by: Callum at June 8, 2011 11:12 PM

also these were split jerks

Comment #128 - Posted by: Callum at June 8, 2011 11:15 PM

95
115
135
135
155
155
155
155
155
155

Comment #129 - Posted by: coyo at June 8, 2011 11:20 PM

80kg/85kg/90kg/95kg/100kg/105kg/110kg/115kg/120kg/125kg

Comment #130 - Posted by: Matt Swift at June 9, 2011 2:51 AM

185
185
195
195
205
205
210
215
220
225 x 1 (F on 2 barely)
185 Technique check

Really want to do these as split jerks...Might be fun.

NEVER QUIT!!

Comment #131 - Posted by: Dan Blackmon (M/37/5'10"/175lb) at June 9, 2011 3:51 AM

M/30/160/5'7"

185, 205F, 205F, 195, 195, 200, 200, 205, 205F, 205F

Thank you CrossFit

Comment #132 - Posted by: Ryan F at June 9, 2011 4:18 AM

M/39/190/5-10

x2 reps started with empty bar...

135-155-175-195-205 (bad form), 185, 185, 185.

Push jerk, need to work on form more. . Mule kick not very good. Had to do in sqt rack so could not drop weight. But all in all a good effort...

Also jogged... 20 min, 63% HR AVG, cal = 303. Good stretch afterwards.

Comment #133 - Posted by: Matt A at June 9, 2011 6:38 AM

First wod in 9 days. Went easy to feel it out.

95-115-125-135-155-185-205-215-220-225

Had plenty left in the tank. Felt good

Comment #134 - Posted by: Jonblaze at June 9, 2011 8:26 AM

135
145
155
165
175
185 F
185
190
195
200

Comment #135 - Posted by: MarcusG 30 5'9" 165 at June 9, 2011 8:36 AM

F/21/130/5'5"

85, 95, 95, 100, 105, 105, 110F, 105, 105, 105

Comment #136 - Posted by: Christine at June 9, 2011 8:55 AM

Did this yesterday, but I did not have time to post..

Wod as rx'd 70-70-70-70-70-70-70-70-70-70

Then, I did a 2.9 mile ruck/run w/ 10#. 93 degrees outside. About 10 min/mile.

Comment #137 - Posted by: Sarah (f/22/124/5'4") at June 9, 2011 9:55 AM

M/23/180/5'10"

95-115-135-155-165-175-180-185-190-195

Comment #138 - Posted by: Aaron at June 9, 2011 10:08 AM

95-135-145-155-165-175-185(1)-175-180-185

Comment #139 - Posted by: Mike T at June 9, 2011 10:37 AM

75-95-115-135-155-175-185x1-205f

Comment #140 - Posted by: Phong 24/m/155/5'5" at June 9, 2011 11:05 AM

Push Press
155Lbs 10 sets of 2
WOD every other day except weekends> Working Swing shift
M/53/6’/210

Comment #141 - Posted by: Pete In Sun City at June 9, 2011 11:55 AM

185
195
205
215
225
235
240
240
225
225

Comment #142 - Posted by: cnc at June 9, 2011 12:29 PM

43/m/176cm/73kg

50-55-60-65-70-75-75f-70-70-70 kg

Done right after snatch balance 7x1.

Comment #143 - Posted by: Memuc at June 9, 2011 12:33 PM

M/ 37/ 133 lbs/ 5'-6"
I wanted to do a different WOD, so I did:
30 Muscle Ups for time:
As Rx: 5:28
I did this after a little practicing with the inverted handtand pushups on the rings.. killer on the shoulders and a REAL challenge to keep everything tight. I was working on keeping the hollow position.
After about 5-6 minutes I did 50 toes to rings on the rings. (that was pretty fast.. a little less than 4 minutes)
I waiting another 5-6 minutes and then did stiff legged bent over raises with bar on my back.
Fun WOD.. I haven't done that in a long time.. I was thinking of trying to do 2 reps every 15 seconds with the MUs. I will do that method again next time. My arms were a little sore so next time I'll attack it seriously with that technique to see about getting it closer to sub 4 minutes.
My arms and wrists always get chewed up when I do a lot of MUs... what do people do to minimize the chaffing from the straps, etc on the arms.. I put tape on my wrists and that helps mimize the chaffing there.

Comment #144 - Posted by: Anton at June 9, 2011 12:58 PM

135
145
155
165
175
185
195
200
210
225(f)

took a big jump on the 10th round really hoping to get the 225 for at least 1...didn't. next time for sure.

ran a 5k this morning at 0530 - 22:49

Comment #145 - Posted by: GleichSTL m/33/177/5'10" at June 9, 2011 2:33 PM

145#

Did sets every minute on the minute

Comment #146 - Posted by: egan m/22/69/160 at June 9, 2011 4:44 PM

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Push jerk 45lbs x 5-5 65lbs 5-5 95lbs x 5-5

As rx’d:
115lbs x 2
120lbs x 2
125lbs x 2
130lbs x 2
135lbs x 2-2-2-2-2-2
3 minutes rest per set
foam roll after

Comment #147 - Posted by: Sesoku at June 9, 2011 5:42 PM

M/51/153/1-1-06

140# PR

Comment #148 - Posted by: bingo at June 9, 2011 5:42 PM

M/51/153/1-1-06

Remembered it wrong. Did 2RM Power Clean and 1RM Push Jerk.

140# X 1 PR

Comment #149 - Posted by: bingo at June 9, 2011 5:45 PM

45-65-95-115-135-145-155-165

Comment #150 - Posted by: Linwood Wright at June 9, 2011 6:07 PM

PushPress/PUx20:185x4,205x3,215x3,225x2,225x1
all PU's unbroken in 21-22 sec. (:20,5:00)
(rest 10min)

WOD:

7rnd+ 4 dips rx'd

face pullsx12/30-sec l-sit on rings x 4

go home. rest. eat.

Comment #151 - Posted by: brian p m/34/5'8-1/2"/168 at June 9, 2011 6:32 PM

m/39/6/190ish

115
135
135
135
145
155
165
165
170
175 (pr?)

Comment #152 - Posted by: Jeremy A. Olive at June 9, 2011 6:38 PM

85-90-95-100-105-110-115-120-125-45

Comment #153 - Posted by: myles456 at June 9, 2011 6:48 PM

95/115/135/155/155/175/175(F)/175/175/175
Have never done jerks before so started low to work on form.

Comment #154 - Posted by: Erik at June 9, 2011 7:20 PM

m/37/6'/172
First time for push jerk
Did wod at home only got 154lb worth of weights (need to invest in more)
88-88-110-110-154-154-154-154-154-154
No rack, clean first
Was new and fun...

Comment #155 - Posted by: Dylan at June 9, 2011 11:55 PM

40-50-60-70-80-80f-75f-75-70-75

Comment #156 - Posted by: Mik at June 10, 2011 2:17 AM

185 for all, 60sec rest between sets

Comment #157 - Posted by: travis reese m/25/175/68 at June 10, 2011 6:13 AM

135
145
155
165
175
185

all I had time for today

Comment #158 - Posted by: Bells 38/195 at June 10, 2011 7:35 AM

60-65-65-70-70-75fl(2nd)-75pb-75-80fl(2nd)-75
2nd wod

Comment #159 - Posted by: zenoperegrinus at June 10, 2011 9:48 AM

need to drop under bar more.

Comment #160 - Posted by: zenoperegrinus at June 10, 2011 10:23 AM

Started with a clean
155,165,175,185,190,205F,185F,185F,185,185

Comment #161 - Posted by: chuck 28/5'11"/190 at June 10, 2011 10:24 AM

In reference to my earlier comment... I did push presses for this wod instead of push jerks.

Comment #162 - Posted by: Sarah (22/123/5'4") at June 10, 2011 11:13 AM

155
165
175
175
175
175
180
180
185
190
m/39/5'11"/165
Retired Army 1SG
Clarksville, TN

Comment #163 - Posted by: mark nash at June 10, 2011 12:40 PM

155x10

Comment #164 - Posted by: Erik Mortensen at June 10, 2011 1:10 PM

135, 135, 155, 155, 165, 175, 175, 185, 185, 190

Comment #165 - Posted by: bill/52/206/6' at June 10, 2011 1:25 PM

135,155,175,205,225ng,225ng,215,205,195,195
Couldn't get 225! almost but not quite. 215 is a PR. Not bad for first attempt ever. Will get 245 or more next time around!

Comment #166 - Posted by: Kevin Fox at June 10, 2011 1:32 PM

all sets @185# except last one 205# (pr)!!
previous 1 rep max pr was 195#

Comment #167 - Posted by: GU997 M/42/190/5'10" at June 11, 2011 10:04 AM

power cleaned all sets (no rack)

Comment #168 - Posted by: GU997 M/42/190/5'10" at June 11, 2011 10:05 AM

Buy-in: CFWUx1, 10 burpees, push press 95x5, push jerk 135x3

155
175
185
195
205
215
225 (fail, 1)
225 (fail, 2)
225 (fail, 2)
185

Cash-out: Knees-to-elbows 4x10; reverse hyper 3x20; 31 burpees

These doubles really wore me out by the end. Push jerk is much weaker for me than split jerk, so I was pretty happy with these. The last set of 225 I actually had 3 attempts because I missed the 1st one, but caught it; then got it on the next try; but I just had nothing left for the final rep. Went down to 185 to work on form.

Comment #169 - Posted by: Mel/38m/5'10"/180 at June 11, 2011 12:53 PM

split jerk instead of push jerk

Emma 125lbs
Abby 95lbs
Sydni 100lbs
Rachael 95lbs
Jack W. 115lbs
Nick 150lbs
Max 145lbs
Alex 145lbs
Brennan 130lbs
Sclib 75lbs
Morrow 145lbs
Murley 85lbs
Anita 95lbs
Size 115lbs
Lynn 75lbs

Comment #170 - Posted by: BFCC at June 11, 2011 7:49 PM

as rx'd:

115-135-155-185-205-215f-205-205-185-185

Comment #171 - Posted by: Jamie/m/32/175/5'11" at June 12, 2011 7:21 AM

135/185/205/225/235/235/245/245/225/225

Comment #172 - Posted by: amped 36/M/195/6' at June 12, 2011 7:46 AM

First time at push jerk. Tryed it after watching an instructional video.

40kg-45-50-55-60-65f

Forgot to use collars, the barbell tilted to one side and the two 20kg metal plates dropped to the ground. Stopped doing them to not get into trouble in my gym. Did MWOD afterwards.

Comment #173 - Posted by: Alvaro M at June 12, 2011 12:02 PM

45,95,105,115,125,135,145,155,165,135

Comment #174 - Posted by: ecp2 at June 12, 2011 3:45 PM

95, 105, 115, 125, 115, 115, 125, 115, 115, 115.

After the 125 I felt I could do 135 but I noticed a sign at the school gym which stated no overhead lifts, no olympic lifts, and no dropping weight do I went down and snuck in the last couple when the gym cops weren't around.

Comment #175 - Posted by: MEK at June 12, 2011 4:00 PM

on vacation this week

did some gym stuff

3 sets of 10 reps with 10 pushups after each set

lat pulldowns
seated row
db bicep curl (haven't done these in about 3 years)
2 hand db triceps extentsions
chest press db

Comment #176 - Posted by: al deezy m/34/150 at June 12, 2011 6:41 PM

100,105,115,125,130,135,150(PR)

m/ 45/6'4"/180

Comment #177 - Posted by: knodes at June 13, 2011 6:09 AM

95-105-115-125-135-145-155-165-175-180(PR)

Comment #178 - Posted by: ggf at June 13, 2011 6:29 AM

95-115-125-145-155-165-175-185-195(1)-195

Pr @ 195, tried 205 but I was spent.

Comment #179 - Posted by: schinizel m/32/5'9/155ish at June 13, 2011 9:04 AM

95-135-155-185-205-215-225(f)

Comment #180 - Posted by: ferb44 178# at June 13, 2011 11:39 AM

New to this exercise

90x2
95x2
100x2
105x2
110x2
115x2
115x2
120x2
120x2
125x2

Comment #181 - Posted by: brian hirt at June 13, 2011 11:43 AM

As Rxd

135
155
175
185
195
215
225 (pr)

Comment #182 - Posted by: Chris Wheeler 48/m/236 at June 13, 2011 3:05 PM

95
115
135
140
145
150

called it a day. took last week off to rest after doing 70sbig for a couple of months until I stalled.

31m 182 lbs.

This is the least I've weighed as an adult. Thanks Paleo! I've been strict paleo for a month and a half. Down about 10 pounds.

Comment #183 - Posted by: benji at June 13, 2011 6:17 PM

95-115-125-135-145-155-165(f)-165-195(f)-185(f)-175

Comment #184 - Posted by: DanM. M/29/6'/248 at June 13, 2011 10:28 PM

6/10
2x135,155,175(shaky),175(better),175,180,185(shaky),185(better),190(ugly),190(ugly)

Comment #185 - Posted by: Mike Scott M/44/5'10"/212 at June 14, 2011 10:00 AM

m/178cm/88kg/35y
50/60/66/70/76/80/86kg

Comment #186 - Posted by: gepeto at June 14, 2011 2:16 PM

65-85-95-95-105-105-115-115-105-105

Concentrated on form (and not re-injuring my shoulder).

Comment #187 - Posted by: Augustus at June 14, 2011 7:54 PM

115, 125, 135, 155, 165, 175, 185, 175, 175, 175

Comment #188 - Posted by: Laney 27/m/5'8"/148 at June 15, 2011 4:29 AM

225. Had more in me but ran out of time, and my wrists were hurting from the catch between reps.

Comment #189 - Posted by: hillmanb at June 15, 2011 6:45 AM

m/35/163/5'10

Push Jerk
2-2-2-2-2-2-2
115-135-155-165-170F-175-185(PR)

Comment #190 - Posted by: Schro at June 15, 2011 7:46 AM

WU
Push Jerk
2 reps @
135/140/145/150/155/160/165/170/175/180
M/50/194#/72"

Comment #191 - Posted by: RB at June 15, 2011 5:56 PM

m/37/5'9/180
CFWU-2. Shortcut since 2nd WOD today. Done in evening. Superman. Burgener. K to E. Row 500m.
135,145,155,165,175,175,180,185-1,185,185-1
Much better dip - hips back & jump on 2nd rep of 9th round.
Need to practice catching in a lower dip.

Comment #192 - Posted by: jrm at June 15, 2011 6:09 PM

M/42/187

75, 90, 100, 110, 115, 120, 125 (one rep), 105, 110, 110

Comment #193 - Posted by: joe at June 17, 2011 10:21 AM

m/27/205/5'10"
115
135
155
165
175
185
195
195
200
205 pr

Comment #194 - Posted by: Sam J at June 20, 2011 8:58 AM

140-160-170-190-200-200-200-200-210-210(f)(f)

Comment #195 - Posted by: Kevin - M/190/6'/39 at June 21, 2011 2:14 PM

Completed after finishing 110617 WOD of clean and jerk 1-1-1-1-1-1-1 and then 110606 WOD of snatch balance 1-1-1-1-1-1-1.

As Rx'd.
95 x 2
105 x 2
115 x 2
125 x 2
135 x 2
145 x 2
155 x 2
165 x 2 (PR)
175 x 1
95 x 2

Comment #196 - Posted by: Miyagi m/31/161.6# at June 21, 2011 6:27 PM

90,110,130,135,140,145 (shaky, almost a press), 130,140,145,145(form definitely suffering)

Comment #197 - Posted by: Christopher Denzer at June 23, 2011 1:10 PM

95, 105, 115, 125, 135, 145, 150, 155, 160, 165

Comment #198 - Posted by: Manchild at June 25, 2011 9:09 AM

145.145.145.155.155.155.165.165.175.175pr
1st time with these

Comment #199 - Posted by: illis m/30/170/5'10 at June 27, 2011 6:54 PM

M/23/70"/195#

45#
95#
105#
135#
135#
145#
145#
150#
150#
135#
135#

Comment #200 - Posted by: Bill Gibson at June 28, 2011 10:35 PM

6-10-11

115
125
135
145
155
165
175
185, f
175, f
175

Comment #201 - Posted by: bookworm at July 3, 2011 3:35 AM

m/32/170lb/5'8"

135-145-155-165-175-185-195-205-215(fail)-215PR

Comment #202 - Posted by: Adam Hamm at July 4, 2011 10:32 AM

135,155,175,185,185(f),185(f),165,165(f),135,155

Comment #203 - Posted by: Faleep at July 15, 2011 9:49 AM

M/32/5'8"/170 lbs

135-145-155-165-175-185-195-205-215(fail)-215

Comment #204 - Posted by: Adam Hamm at July 18, 2011 7:19 AM

CFWUx2
45kg-55-65-75-80-85-85-85-85kg

Comment #205 - Posted by: Doug at September 23, 2011 11:03 AM
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