Well done on the stretcher run...that's impressive

Strong work guys, that's inspiring

Go, Jacinto, go!

So proud to have him be a part of CrossFit NYC as both an athlete and a coach.

good call @kev.

Jacinto the Warrior!

great job..crossfit plymouth!!!

@ Kev and Phil
Sorry, did all that talk about thinking make your heads hurt? Well done Greg, well done!

What are peoples opinion for the best Oly lifting shoe?

WU:15min elliptical(5min easy, 5min intervals, 5min easy)
incline/wide grip PU's/leg raises for warm up

Close grip benchx1:225-245-265-275-285(3:00)
Wt PU: 90-115-125-135-135 (iffy, chin just got to the top)
Close grip Bench 240x5
PU 90x6

Amundson is outstanding

Excellent Greg! No action is taken without thinking it first. I have been working hard the past few years to weed out weak words, expressions and statements from my day to day speech, much in line with your presentation. You are spot on.

I have tried to look this up for myself but with no luck. What weight is prescribed for the Push Jerk in this WOD?

Pretty good.

@#12; there is no prescribed weight, go as heavy as you can, ideally progressing with each set.

had the pleasure of meeting Jacinto about 3 years ago when we opened our first box. Class act. Good Luck J.

Greg Amundson is so inspiring. Great ideas from Glassman and himself.

185x1-225x9. great test of technique towards the end.

65-75-95-115-135-155-165-185-205-225

115-115-135-135-145-155-165-145-145-135 Beat my old PR by 20lbs.

30kg,40,50,60,70,80,90,100,110, 120f,120f

145-150-155-160-165-170-175-180-185-190

m/45/182

185x10

Way to go CrossFit Plymouth, that's damn impressive.

45-95-135-155-165-185-205-DNF-195-205

95-115-135-155-165-175f-175-185-190-190f

The last fail included a crash of weight and bar to the ground...In my local YMCA. Aw, I love the looks I get while working out around the social "fit" club!

Good effort fellas!!!

no where to pick bar up at shoulder height so this was a clean with 2 x jerk.

50-60-65-70-72.5-75(f x 1)-75(f x 1).
All in KGs

Worked up to 130.

for time:
25 sdhp 20kg
30 burpees
18kg Two-arm dumbbell ground-to-overhead, 40 reps
50 toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

19.13 as rx'd

80-82-85-87-90-92-95-97-100-102F-102F
all in Kg

M/32/5'9"/205

10 min warm up on the rower

135-155-175-175-180-180-185-185-185-190f

M/39/5’11”/205

2x165- 2x175- 2x180- 2x185- 1x190(fail)- 2x175- 2x175- 2x180- 2x185- 2x190- 1x205(fail, silly jump to get body weight, got 1)- 2x175

* Day 64 of 100DBC.
* Today's WOD at 95-115-125-135-140-140-140-140-140-140 (would have gone heavier but no rack, had to clean)
* Variation on 110525: AMRAP 12 minutes, 15 X pull-ups, 15 X dips: 5 rounds.

Excellent job Crossfit Plymouth!

As a side note, the thumbs up given by the silhouette in the banner definately lightens its message.

Sub'd Push Press - 115, 115, 135, 135, 155, 155, 155, 155, 155, 155 pounds.

Germany, Münster

M 37/5´11/196lbs

121-154-176-187f-176-182-182-187-187

AWESOME WORK EVERYONE. GREG AM'S VIDEOS ARE THE BOMB! GO CROSSFIT!

95-105-115-125-135-145-155-165-185(f)-175

Just wanted to check, is this WOD meant to be done in front because it doesn't specify behind the head, or can it be done from either?

I agree with the test of technique. Never done this one. Started low. 95/115/120/125/130/135/140/145/155/175

115/120/125/130/140/145/150/135/125/125

165/170/175/180/185/190/195/200/200F/195F

All reps were solid lock out before landing up until 200... then failed on second sep of second set of 200 and 195 second rep

Then:
4 Rounds:
30 seconds push jerk 50% 2RM (100#)
30 seconds rest
30 seconds 25# weighted strict chin ups
30 seconds rest
11/11/11/8/12/8/11/7

M/40/82 kg

40-50-55-60-60-65-70
Weights in kg

M/5'7/150/25

95, 105, 115, 120, 125, 130, 135, 140, 145(f)

Closer to push press than push jerk

Where is Josh Everett competing? I assume so cal... Have they had their regionals yet?

135-145-155-165-165-165F-165-165-165-155-155

M/33/6'3"/200

135-140-145-150-155-165-170-170-135-135

135-155-175(F)-175(F)-155-165-165-175-175(F)

Kevin
M/52/5'11"/172

Push Jerk:
95-115-125-135-145-155-165-170(f)-170(PR)-155

Carole
F/52/5'6"/133

5 X 3 deadlift:
175-185-195-205-210(PR)

I'd never done these before.
115-135-155-175-185-195(x1)-195(x1)-195(x2)

I had to stop there, my back was starting to bend scarily.

BW 133.6 today

135-135-140-145-150-155-160-165-170-175

Felt like I could have gone a bit heavier, but training today at a regular gym with metal plates and too many people around to be able to bail out safely if necessary.

95
105
115
125
135
145
155
165
170(f)
170 pr

M/31/175/5'7"

max 182lbs round 9 forgot the rest of the rounds.

Push Jerk
2011-06-08:125-200 (190/200 bit of press on 2)
2010-12-15:5X170.
2009-11-24:5X165.
2009-09-21:5X150.
2009-07-05:5X135.

Push Jerk

M/39/191/5'11"

95-105-115-125-135-135-155-155-165-165

First time doing these.
Didn't know where to begin.
Feel pretty good about where I ended.

115-125-135-145-155-165PR-175(f)-165PR-155-155

Tired out sooner than I would have hoped. 165 is still a 2 rep PR for me and I did it twice so I am happy.

m/37/6'1"/200

#8 Todd, Rogue has a great shoe (which I own), but personally I like to lift in Vibrams.

did this workout and did a 1 mile run afterwords, love doing a nice run after i get a pump from these oly lifting days

145, 155, 165, 175, 185, 195 (f) x1, 185, 195 (f) x1, 200 (f), 200 (f) x1

"It is one of the consequences of aggression that it hardens the conscience, as the only means of quieting it." ~ James Fenimore Cooper, The Deerslayer

205,205,215,225,225,205,205,225,225,235

I had to power clean everything so I was limited by those.

M/31/165/5'10"

155/175/185/195/205/215(f)/220/225 (f) on second rep/225 (f) on first rep

Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

1. 115lbs
2. 125lbs
3. 135lbs
4. 145lbs
5. 155lbs
6. 165lbs
7. 175lbs
8. 185lbs
9. 190lbs
10.200lbs(90.7k)
11. 205lbs Fail

Hardest on the collar bones. The rest was great. But I punished my collar bones. I would go up to the bar thinking about the collar bones morwe then everything else. The jerks were fine and got better as I went. But recovery and rerack was rough.

95
115
135
155
165
175
185
190 (f)
190 (1,f)
185 (1,f)

27/m/5'11"/175
115-125-135-145-155-165-175-185-195-205-215-225(f2)-225
I think everything above 200 was PR!

145#

135-185-195-205-215-225-225-225-225-225

185 across the board
A few wrestling matches were enough to turn me into a master technician by the end.

M/21/185/5'8"

65; 85; 105; 125; 135; 145; 155; 165f; 165; 135; 135

I sure wish there was a time/rep post only wall separate from a comments wall.

Push Jerk overhead press plus some jump rope

#115 X2
25 DU's
#135 X2
25 DU's
#155 X2
25 DU's
#165 X2
25 DU's
#175 X 1
25 DU's
#165 X 2
25 DU's
#165 X 1
25 DU's
#165 X 2
25 DU's
#175 X 1
25 DU's
#165 X 2
Basically the whole damn workout was PR's Love it!

Then went to swim 300m in 8:32 also a PR! 9 days and counting for my first Sprint Tri!

M/65/185-Push Jerk 2-2-2-2-2-2-2-2-2-2 reps
89-100-111-122-133-135-146-157-162f-157 Still a new PR.

M/41/5'8"/155

85-85-85-85-105-115-115-135-135-145

1 mile run
7:30
then
2 X 10 Push Jerk
135#
Then
20 K's to E's.
Weak workout. Was sick.

M/27/5'9"/215
rx
135-140-145-150-160-165-170-175f-170-175f

F/18/5'7'/145

75-80-85-90-95-105(1)-100-100-100-100

85,105,125,135,145,155,165,175,185f,175

Loving the strength WOD's!
95lbs warmups .
185/205/225/230/235/240/245/250/255/260(f). I did however get 260 for 1.

m/39/192

125,145,165,185,185,185,185

M/30/210

95,100,110,115,145,150,155,160,170,185 185f

CFWU x3

95, 105, 115, 125, 135, 145f, 145f, 135, 140f, 140

M/38/178/198

110/121/126/132/137/143/143/148/154/163

Subbed:
For time:
Run 400 meters
50 pullups
Run 400 meters
100 anchored abmat situps
Run 800 meters
50 Hand-release Pushups
Run 800 meters
100 butt-to-med ball squats
24:14

M/17/6'/165

Push press
80-95-100-115-120-125-130-130-130-135(1 rep)
and...
21-15-9
30lb kettlebell swings
pull ups
pushups

95
95
115
115
135
135
145
155
165 x 1 rep
155
Yoga

Warm up:
Row 800m @ level 10
100 Double Unders
60/70/80/90/100/110/120/130/135F/135F
M/30/157

105-115-125-135-145-155-160-165-170(once)-170

135-155-155-165-165-170-170-170-175-175

125
125
145
145
165
165
185
185
205
205

24 / M / 5'9" / 135lbs

130
130
130
120
125
130
130
130-rest-130
120
125-rest-125F

Got up to 140. Really need some improvement on these. Wrists hurt a lot too.

C-
most sets @ 130 w/ 1-2 min. rest

Shoulder/upper back still hurting from last cycle, so I didn't want to go overhead and heavy. Did a made up WOD instead.

Ten rounds for time of:
5 Power Cleans 135lb
5 Burpees
5 Box Jumps 24"
5 L Pullups

19:19

That one hurt good.

40M/5'10"/170#

W/U: PJ, 10x2 at 45-55-65-75-85-95-105-115-125-135.

As Rx: 145-155-165-175-185-195-205-215-225-235.

C/D: skipped.

All taken from the front. Since this is my active rest cycle, I decided to just slowly build up to my 2RM. 235 felt very heavy today.

Made up for the 1-1-1-1-1-1-1 deadlift workout a few weeks back.

185-195-205-215pr-225pr-235pr-245pr-255pr-265pr-275pr

I know that looks ridiculous but hadn't done deads outside of a metcon previously and had never gone higher than 205lbs.

M/25/6"/187
95-105-115-115-125-125-135-135

M/34/5'4"/143lbs
135lbs, 155, 165, 175, 175, 175, 180, 180, 180, 180

45/170

65/85/95/115/135/145/155/165x1/175F/165X1

105 115 125f 115 120 120 125 125f 115 125f

Subbed:
For time:
Run 400 meters
50 pullups
Run 400 meters
100 anchored situps
Run 800 meters
50 Hand-release Pushups
Run 800 meters
100 butt-to-med ball squats
30:25

135-145-155-160-165-170-175-180-185-190(1 rep)

Subbed:
For time:
Run 400 meters
50 pullups
Run 400 meters
100 anchored abmat situps
Run 800 meters
50 Hand-release Pushups
Run 800 meters
100 butt-to-med ball squats

30:29

M/16/5'8"/155lbs
95/110/115/120/125/130/130/135/135/140

m/37/5'8"/170#

As Rxd:
135 135 135 135 135 160 172.5 172.5 172.5 172.5f 172.5f 172.5

95-115-125-135-145-155-165-175-180-185

95-115-125-135-145-155-165-175-180-185

m/38/5'11/206

135
155
175
155
155
165
165
165
170
180

First time at these.

65-95-105-115-120-125-130-135

Ran out of time at the end for the last 2 sets.

M.37.175.5'10"

185-205-225-235-245-255-265-275f-275f-275

85, 90, 95, 105, 110, 115, 120F, 120F, 115, 105, 95 (decided to 10-20 sit ups in between) Started CrossFit about three weeks ago. Love it.

Amundson W/U

105 / 125 / 135 / 145(1)/ 135(1)/135(1)/ DNF

ran out of time, had to go to son's baseball game. had the worst time controlling the bar back down behind my head

Did sets across and every minute on the minute with 185 which is 90 percent of my 2 rep max... Got pretty difficult the last 4 sets

115 135,145,155,165,175,185,190

135
145
155
165
175
185f
185f (hit me on the chin on the way up!)
185
195f
195f

160, 170, 180, 185, 190, 195, 200, 205, 205, 205

One month in on crossfit. First time I think ever to try push jerks. Is the diff between this and push press the fact that I use my chest to start the bar momentum up?
135/145/150/155/160/165/165/170/165/165 F on 2 attempts

M/43/5'11"/185

115-125-135-145-155-160-165-170-175(1)-165

M/14

55-55-55-60-60-60-60-60-60-65

95/135/145/155/160/165/170/170/175/185
I can go heavier. 185 went up easier than I thought.

115
120
125
130
130
130
130
130
130
130

m/52/158
89
110
122
133
156
167
172
177(1)

Got up to 185 lbs.

CFWU,135x2

155
175
175
175
185(pressed out),f
185,2nd rep pressed out
185,f
185(slight press)
190(slight press)
195,f
185,2nd rep pressed out
185
185,f
185(slight press)

135
140
145
150

Decided rehabbing right knee won't handle push jerks, so sub'd push press.

w/u - static neck-shoulder, 10 bar dislocates, ppress 65x2, 75x2, 95x2, cfwu x 2 (10's; pushups with feet on top of 3-foot-high machine).

w/o - push press 10x2: 105-110-115-120-125-130-135pr-140pr-145pr-150ff. Added another set and got 150x2 for another pr. Was determined not to end on a double-fail.

Video of Annie doing push jerk WOD helped tremendously: focus & aggressiveness from stomping, of all things.

Yesterday's swimming (did 5.24 WOD) also seemed to have loosened and strengthened shoulders. Or so it seems.

c/d - Deadhang Tabata pullups to get to '40 a day' (day 15 or so). Did 30, so got to 50 for day. May make that the new standard.

m/26/247#

95/115/135/155/177/199/221/229/234/241x1

Failed my last rep, got halfway and failed. Felt great though. Very pleased with my numbers and to repeat someone from before, loving the strength WODs.

95-105-115-125-135-145-155-165-175-180

135/155/165/175/185/195/205/185/135

CF Warmup with weighted pullups

This was my first time doing these I was very happy of my results.

95x3-105x3-115x3-125-135-140-145-150-155f-145

Next time I'm gonna get 160! I LOVE CROSSFIT!
Even met two people in my gym today (its not a crossfit gym unfortunately) and they're doing the workouts from this site too!

after making up 7x1snatch balance

95-115-135-145-155-165-175(f)

Think I could' ve got more but ran out of time

also these were split jerks

95
115
135
135
155
155
155
155
155
155

80kg/85kg/90kg/95kg/100kg/105kg/110kg/115kg/120kg/125kg

185
185
195
195
205
205
210
215
220
225 x 1 (F on 2 barely)
185 Technique check

Really want to do these as split jerks...Might be fun.

NEVER QUIT!!

M/30/160/5'7"

185, 205F, 205F, 195, 195, 200, 200, 205, 205F, 205F

Thank you CrossFit

M/39/190/5-10

x2 reps started with empty bar...

135-155-175-195-205 (bad form), 185, 185, 185.

Push jerk, need to work on form more. . Mule kick not very good. Had to do in sqt rack so could not drop weight. But all in all a good effort...

Also jogged... 20 min, 63% HR AVG, cal = 303. Good stretch afterwards.

First wod in 9 days. Went easy to feel it out.

95-115-125-135-155-185-205-215-220-225

Had plenty left in the tank. Felt good

135
145
155
165
175
185 F
185
190
195
200

F/21/130/5'5"

85, 95, 95, 100, 105, 105, 110F, 105, 105, 105

Did this yesterday, but I did not have time to post..

Wod as rx'd 70-70-70-70-70-70-70-70-70-70

Then, I did a 2.9 mile ruck/run w/ 10#. 93 degrees outside. About 10 min/mile.

M/23/180/5'10"

95-115-135-155-165-175-180-185-190-195

95-135-145-155-165-175-185(1)-175-180-185

75-95-115-135-155-175-185x1-205f

Push Press
155Lbs 10 sets of 2
WOD every other day except weekends> Working Swing shift
M/53/6’/210

185
195
205
215
225
235
240
240
225
225

43/m/176cm/73kg

50-55-60-65-70-75-75f-70-70-70 kg

Done right after snatch balance 7x1.

M/ 37/ 133 lbs/ 5'-6"
I wanted to do a different WOD, so I did:
30 Muscle Ups for time:
As Rx: 5:28
I did this after a little practicing with the inverted handtand pushups on the rings.. killer on the shoulders and a REAL challenge to keep everything tight. I was working on keeping the hollow position.
After about 5-6 minutes I did 50 toes to rings on the rings. (that was pretty fast.. a little less than 4 minutes)
I waiting another 5-6 minutes and then did stiff legged bent over raises with bar on my back.
Fun WOD.. I haven't done that in a long time.. I was thinking of trying to do 2 reps every 15 seconds with the MUs. I will do that method again next time. My arms were a little sore so next time I'll attack it seriously with that technique to see about getting it closer to sub 4 minutes.
My arms and wrists always get chewed up when I do a lot of MUs... what do people do to minimize the chaffing from the straps, etc on the arms.. I put tape on my wrists and that helps mimize the chaffing there.

135
145
155
165
175
185
195
200
210
225(f)

took a big jump on the 10th round really hoping to get the 225 for at least 1...didn't. next time for sure.

ran a 5k this morning at 0530 - 22:49

145#

Did sets every minute on the minute

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Push jerk 45lbs x 5-5 65lbs 5-5 95lbs x 5-5

As rx’d:
115lbs x 2
120lbs x 2
125lbs x 2
130lbs x 2
135lbs x 2-2-2-2-2-2
3 minutes rest per set
foam roll after

M/51/153/1-1-06

140# PR

M/51/153/1-1-06

Remembered it wrong. Did 2RM Power Clean and 1RM Push Jerk.

140# X 1 PR

45-65-95-115-135-145-155-165

PushPress/PUx20:185x4,205x3,215x3,225x2,225x1
all PU's unbroken in 21-22 sec. (:20,5:00)
(rest 10min)

WOD:

7rnd+ 4 dips rx'd

face pullsx12/30-sec l-sit on rings x 4

go home. rest. eat.

m/39/6/190ish

115
135
135
135
145
155
165
165
170
175 (pr?)

85-90-95-100-105-110-115-120-125-45

95/115/135/155/155/175/175(F)/175/175/175
Have never done jerks before so started low to work on form.

m/37/6'/172
First time for push jerk
Did wod at home only got 154lb worth of weights (need to invest in more)
88-88-110-110-154-154-154-154-154-154
No rack, clean first
Was new and fun...

40-50-60-70-80-80f-75f-75-70-75

185 for all, 60sec rest between sets

135
145
155
165
175
185

all I had time for today

60-65-65-70-70-75fl(2nd)-75pb-75-80fl(2nd)-75
2nd wod

need to drop under bar more.

Started with a clean
155,165,175,185,190,205F,185F,185F,185,185

In reference to my earlier comment... I did push presses for this wod instead of push jerks.

155
165
175
175
175
175
180
180
185
190
m/39/5'11"/165
Retired Army 1SG
Clarksville, TN

155x10

135, 135, 155, 155, 165, 175, 175, 185, 185, 190

135,155,175,205,225ng,225ng,215,205,195,195
Couldn't get 225! almost but not quite. 215 is a PR. Not bad for first attempt ever. Will get 245 or more next time around!

all sets @185# except last one 205# (pr)!!
previous 1 rep max pr was 195#

power cleaned all sets (no rack)

Buy-in: CFWUx1, 10 burpees, push press 95x5, push jerk 135x3

155
175
185
195
205
215
225 (fail, 1)
225 (fail, 2)
225 (fail, 2)
185

Cash-out: Knees-to-elbows 4x10; reverse hyper 3x20; 31 burpees

These doubles really wore me out by the end. Push jerk is much weaker for me than split jerk, so I was pretty happy with these. The last set of 225 I actually had 3 attempts because I missed the 1st one, but caught it; then got it on the next try; but I just had nothing left for the final rep. Went down to 185 to work on form.

split jerk instead of push jerk

Emma 125lbs
Abby 95lbs
Sydni 100lbs
Rachael 95lbs
Jack W. 115lbs
Nick 150lbs
Max 145lbs
Alex 145lbs
Brennan 130lbs
Sclib 75lbs
Morrow 145lbs
Murley 85lbs
Anita 95lbs
Size 115lbs
Lynn 75lbs

as rx'd:

115-135-155-185-205-215f-205-205-185-185

135/185/205/225/235/235/245/245/225/225

First time at push jerk. Tryed it after watching an instructional video.

40kg-45-50-55-60-65f

Forgot to use collars, the barbell tilted to one side and the two 20kg metal plates dropped to the ground. Stopped doing them to not get into trouble in my gym. Did MWOD afterwards.

45,95,105,115,125,135,145,155,165,135

95, 105, 115, 125, 115, 115, 125, 115, 115, 115.

After the 125 I felt I could do 135 but I noticed a sign at the school gym which stated no overhead lifts, no olympic lifts, and no dropping weight do I went down and snuck in the last couple when the gym cops weren't around.

on vacation this week

did some gym stuff

3 sets of 10 reps with 10 pushups after each set

lat pulldowns
seated row
db bicep curl (haven't done these in about 3 years)
2 hand db triceps extentsions
chest press db

100,105,115,125,130,135,150(PR)

m/ 45/6'4"/180

95-105-115-125-135-145-155-165-175-180(PR)

95-115-125-145-155-165-175-185-195(1)-195

Pr @ 195, tried 205 but I was spent.

95-135-155-185-205-215-225(f)

New to this exercise

90x2
95x2
100x2
105x2
110x2
115x2
115x2
120x2
120x2
125x2

As Rxd

135
155
175
185
195
215
225 (pr)

95
115
135
140
145
150

called it a day. took last week off to rest after doing 70sbig for a couple of months until I stalled.

31m 182 lbs.

This is the least I've weighed as an adult. Thanks Paleo! I've been strict paleo for a month and a half. Down about 10 pounds.

95-115-125-135-145-155-165(f)-165-195(f)-185(f)-175

6/10
2x135,155,175(shaky),175(better),175,180,185(shaky),185(better),190(ugly),190(ugly)

m/178cm/88kg/35y
50/60/66/70/76/80/86kg

65-85-95-95-105-105-115-115-105-105

Concentrated on form (and not re-injuring my shoulder).

115, 125, 135, 155, 165, 175, 185, 175, 175, 175

225. Had more in me but ran out of time, and my wrists were hurting from the catch between reps.

m/35/163/5'10

Push Jerk
2-2-2-2-2-2-2
115-135-155-165-170F-175-185(PR)

WU
Push Jerk
2 reps @
135/140/145/150/155/160/165/170/175/180
M/50/194#/72"

m/37/5'9/180
CFWU-2. Shortcut since 2nd WOD today. Done in evening. Superman. Burgener. K to E. Row 500m.
135,145,155,165,175,175,180,185-1,185,185-1
Much better dip - hips back & jump on 2nd rep of 9th round.
Need to practice catching in a lower dip.

M/42/187

75, 90, 100, 110, 115, 120, 125 (one rep), 105, 110, 110

m/27/205/5'10"
115
135
155
165
175
185
195
195
200
205 pr

140-160-170-190-200-200-200-200-210-210(f)(f)

Completed after finishing 110617 WOD of clean and jerk 1-1-1-1-1-1-1 and then 110606 WOD of snatch balance 1-1-1-1-1-1-1.

As Rx'd.
95 x 2
105 x 2
115 x 2
125 x 2
135 x 2
145 x 2
155 x 2
165 x 2 (PR)
175 x 1
95 x 2

90,110,130,135,140,145 (shaky, almost a press), 130,140,145,145(form definitely suffering)

95, 105, 115, 125, 135, 145, 150, 155, 160, 165

145.145.145.155.155.155.165.165.175.175pr
1st time with these

M/23/70"/195#

45#
95#
105#
135#
135#
145#
145#
150#
150#
135#
135#

6-10-11

115
125
135
145
155
165
175
185, f
175, f
175

m/32/170lb/5'8"

135-145-155-165-175-185-195-205-215(fail)-215PR

135,155,175,185,185(f),185(f),165,165(f),135,155

M/32/5'8"/170 lbs

135-145-155-165-175-185-195-205-215(fail)-215

CFWUx2
45kg-55-65-75-80-85-85-85-85kg