May 31, 2011

Tuesday 110531

For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees

Post time to comments.

MackenzieCompetitorCover_june_th.jpg

Enlarge image

Brian MacKenzie, Competitor Magazine.


"City of Broad Shoulders" with CrossFit Chicago, CrossFit Journal preview video [wmv] [mov]


The Regional Update 1.3 - video [wmv] [mov]


Sean Douglas on stand up paddleboarding - video [wmv] [mov]


"Never cut what you can untie."
- Joseph Joubert

Posted by lauren at May 31, 2011 5:00 PM
Comments

Before we get to all the folks complaining about CrossFit.com not being work/family safe, let me just say:

hahahahahahhahahahahahahhahahaha

Comment #1 - Posted by: Dan Schmieding at May 30, 2011 5:08 PM

Nice job B-Mac. And way to show some CrossFit Orange County love Sean Douglas of Hobie. Nice work!

Comment #2 - Posted by: Jeff CrossFit OC at May 30, 2011 5:14 PM

Congrats Brian! Takin' Ovvvvvaaaaaaaaaaa

Comment #3 - Posted by: Jamo at May 30, 2011 5:17 PM

Just finished Grace as Rx'd in 1:55... PR by a minute.

Gonna Have to go pick up that magazine. Now we just gotta get Rob O. on the cover of Muscle and Fitness

Comment #4 - Posted by: Steve B at May 30, 2011 5:17 PM

Me and a friend just started crossfit last week. Im already falling in love with it...'think I pulled my back doing 315 deads x 45 the other day haha. Excited to try this one out!

Comment #5 - Posted by: Chris R at May 30, 2011 5:20 PM

Being there to see that put the icing on the cake for what was already a fantastic day out.Now the question is who should HQ get to lead the Cert. for streaking?

Comment #6 - Posted by: glenn f at May 30, 2011 5:22 PM

Great article, well balanced to display the positive and negative arguments out there concerning this method of training. Sounds to me like "Competitor" magazine really cares about letting people discover what's the best resource for themselves to achieve the best results without the typical biased opinions often seen in special interest magazines. The name of the magazine says it all. Well done, and to Brian, I love CFE, man.

32/181/5'10" MCAS New River

Comment #7 - Posted by: Carlos Alfonso at May 30, 2011 5:28 PM

Streaker was a funny as hell way to end the weekend. Not a single person tried to stop him.
Haha $5000 fine if you did that at the cricket!

Comment #8 - Posted by: James Colley at May 30, 2011 5:32 PM

I went stand up paddleboarding for the first time a few weeks ago with some people who go to my gym. They compete in it and have always said how much CF has helped them in their sport.

All I know is I was sore as heck in my back the next day.. and that I'd definitely prefer to do it in Miami than here in VB!

Comment #9 - Posted by: AllisonNYC at May 30, 2011 5:52 PM

What does he compete in?

Comment #10 - Posted by: Mike at May 30, 2011 5:59 PM

Congrats Brian.

Unscared.

Have Fun, Train Hard,

Billy

Comment #11 - Posted by: Crossfit Billy Olympic Crossfit at May 30, 2011 6:03 PM

Ok Gray, let the rest of the group know. What beef do you have with B-Mac or you just unhappy its not you on the cover?

Comment #12 - Posted by: Stephen at May 30, 2011 6:12 PM

was it ever a question on crossfit changing the world? come on

Comment #13 - Posted by: steven at May 30, 2011 6:13 PM

"Me and a friend just started crossfit last week. Im already falling in love with it...'think I pulled my back...."

You'll fit right in....

Comment #14 - Posted by: Lewis Dunn at May 30, 2011 6:13 PM

Grats B-Mac. Guy made me rethink all my LSD and burnout-inducing Ironman training.

Comment #15 - Posted by: Pär Larsson at May 30, 2011 6:31 PM

24mins. hands torn nicely.

Comment #16 - Posted by: Charles L at May 30, 2011 6:32 PM

And the streaker video is gone.... why do people hate nudity so much? It's a beautiful thing ;)

Comment #17 - Posted by: squirrel-girl at May 30, 2011 6:44 PM

Proud of you Bru!

Comment #18 - Posted by: smack at May 30, 2011 6:52 PM

To Jon Gray, B-Mac created the Crossfit Endurance site... im pretty sure everybody who performs the WODs on that site everyday can provide evidence of it working. Considering most of those athletes do triathlons... including B-Mac himself

Comment #19 - Posted by: Josh J at May 30, 2011 6:53 PM

Hot Brian…just plain hot.

Comment #20 - Posted by: rebecca at May 30, 2011 7:03 PM

Damn youtube and their decency policies.

Comment #21 - Posted by: James H. at May 30, 2011 7:04 PM

Read the article. I dont think BMAC ever has stated that CFE is the way to win Kona. He does say that it is a way for the other 95% of us not completely gifted with the genetics and free time to compete at a level that will produce not only very good results, but also on a path that won't be headed towards overtraining injury, burnout, etc.
As for me, I've been following it for a year and have had better cycling results with ~60% of the training miles as previous years. Thats all the data I need.

Comment #22 - Posted by: matyb at May 30, 2011 7:24 PM

YES!!! BMac my mentor! Looking great - can't wait to get my copy and read the article. Nice work coach!

Comment #23 - Posted by: shariBaby/5'2/102 at May 30, 2011 7:45 PM

CFE is a way of training that has athletes competing way closer to their potential because time and attention is given to the details of performance which is the difference. Nicely done Brian

Comment #24 - Posted by: Kaitlin at May 30, 2011 7:51 PM

Just started Crossfit and I'm in love!! Rock on fellow Crossfitters!!

Comment #25 - Posted by: Pam Dixon at May 30, 2011 8:04 PM

B-Mac is my idol (other than he is a man..)! I hope to go to one of his seminars one day!! And wow this WOD is killer! Bucking furpees!!! :-)

Comment #26 - Posted by: Sarah at May 30, 2011 8:05 PM

M / 5'10" / 160# / CF-CFE since February 14, 2011
FRAN: 5:57 / 5K 15:47 / 10K 33:00

I sent this message to B-Mac earlier today, thought it was fitting to post it here :)

B-Mac,

I took a guy out today for a little 5K trail run -- it's the only way I could get his head wrapped around that your programming is legit. We used to run head-to-head at the 20-min mark. Today I finished 15:49, and he strolled-up completely gased at his usual 20-ish time. WINNER WINNER CHICKEN DINNER!

Thanks Coach!

Comment #27 - Posted by: Jake Fisher at May 30, 2011 8:14 PM

- 18:41 as rx'd

Comment #28 - Posted by: Randy B. at May 30, 2011 8:51 PM

Nice BMack, very nice. It's great to see the torch you and CrossFit set burning is now setting the training world ablaze. Keep up the great work!

Comment #29 - Posted by: Ian Carver at May 30, 2011 9:21 PM

As Rx'd: 55:00

(It's the pullups that did me in)

Comment #30 - Posted by: kazik 26/m/5'10/180 at May 30, 2011 9:27 PM

Brian is doing CF proud. damn! my rest day had 200 burpees mixed in with with a 4k row.

Comment #31 - Posted by: kenny t at May 30, 2011 11:23 PM

this is my third cf work out took 34;09

Comment #32 - Posted by: pete at May 31, 2011 12:25 AM

49:28

Comment #33 - Posted by: TomO/44/M/200 at May 31, 2011 1:51 AM

this one deserves a woman's name, cuz it's a...

Comment #34 - Posted by: baqdraft57 at May 31, 2011 2:18 AM

Today's WOD was tough having done Murph yesterday-I am on fire. Finished the Pullup/Burpee WOD in 16 min/45 seconds

Comment #35 - Posted by: TJ Byxbee at May 31, 2011 3:01 AM

Looking forward to this WOD. hahaha woooooo!

Comment #36 - Posted by: Cameron at May 31, 2011 3:44 AM

m/45/182

30:50

Comment #37 - Posted by: cosmo at May 31, 2011 4:07 AM

Male 28.49
CrossFit Wagga

Comment #38 - Posted by: MIL-FIT at May 31, 2011 4:18 AM

@ Steve B: You mean "muscle and fiction"???

Dear Competitor...it's CrossFit, not Crossfit.

Comment #39 - Posted by: Benny P at May 31, 2011 4:25 AM

This WOD is cruel!

Comment #40 - Posted by: Fran at May 31, 2011 4:57 AM

Congrats B-Mac~no better way to train endurance in my opinion as well. And you look dashingly HOT on that magazine cover ;+)

Comment #41 - Posted by: LPlumey at May 31, 2011 5:03 AM

Agreed Fran...agreed! I binge everything this memorial weekend and this wod def. shocked my system back online..Pukie was a 'knockin'!!!

Comment #42 - Posted by: Justin at May 31, 2011 5:27 AM

23:11 as rx'd

Comment #43 - Posted by: SB at May 31, 2011 5:45 AM

I haven't done the workout yet. I just got off work and will head to the gym (firehouse in my case) shortly.
I just want to say "WAY TO GO!" @kazik #30! It takes guts to finish this amount of work no matter the time. Good for you!

Comment #44 - Posted by: Matty at May 31, 2011 5:53 AM

29:59

Comment #45 - Posted by: Adam 44 6'2"/190 at May 31, 2011 6:14 AM

23:34 as rx'd.

Comment #46 - Posted by: Eric at May 31, 2011 6:22 AM

Male - age 40 - 82 kg.
time: 26:38

Comment #47 - Posted by: Sigurbjorn at May 31, 2011 6:41 AM

pack workout from brand x, 4 rounds starting at 40 instead of 50

23:07

Comment #48 - Posted by: brett_from_wylie at May 31, 2011 6:54 AM

29:58 as rx'd. Gnurling on the plupbar took quite a few pieces of skin.

Comment #49 - Posted by: KyleNYC 44/m/5'10"/180 at May 31, 2011 7:01 AM

43/m/176cm/73kg

As rx'd

21:49

First round of pull-ups unbroken, burpees slow but steady.
Done four and a half hours after completing "Amanda" in the morning.

Comment #50 - Posted by: Memuc at May 31, 2011 7:11 AM

43/m/176cm/73kg

As rx'd

21:49

First round of pull-ups unbroken, burpees slow but steady.
Done four and a half hours after completing "Amanda" in the morning.

Comment #51 - Posted by: Memuc at May 31, 2011 7:12 AM

36:39, last 20 & 10 PU's w/band

Comment #52 - Posted by: NAMWIZ at May 31, 2011 7:23 AM

45:14 as rx'd. Second week of crossfit, where has this been all my life. Loving it.

Comment #53 - Posted by: Dwell at May 31, 2011 7:27 AM

31 minutes I didn't think I was this out of shape. Oh well I can only get better. - Posted by CF-WOD for Android

Comment #54 - Posted by: Ron at May 31, 2011 7:29 AM

40:30 as rx'd (strict pull-ups only tho). Ouch...

Comment #55 - Posted by: estrong84 at May 31, 2011 7:32 AM

29:20 as RX'd... outside in houston = 87 degrees and 65% humidity at 8 AM... why did i ever move south?

Comment #56 - Posted by: Curtis Warren at May 31, 2011 7:35 AM

31:56

27 6'2" 192lbs

Comment #57 - Posted by: Jimbo at May 31, 2011 7:45 AM

43'
Pull Up no Kipping.

Comment #58 - Posted by: Rafael Bello Pereira at May 31, 2011 7:59 AM

35:55. Not having a decent kip is killing me. Gotta spend some time with my coach on this. Seem to have a mental block at this point. Scaled the 40 PUs to 35.

Comment #59 - Posted by: Matty at May 31, 2011 8:07 AM

26:18

Brutal.


19 5'11" 160 Lb

Comment #60 - Posted by: Will at May 31, 2011 8:20 AM

After yesterday's Murph, I had nothing left for pullups. Tried this, but failed miserably on pullups.

SO.... I did "Jack" instead

20 min AMRAP

10 pushpress (scaled 95#)
10 DB swings 55#
10 24" box jumps

7 rounds + 10 pp, 7 DB swings

M/39/180/6'1"

Comment #61 - Posted by: chad81 at May 31, 2011 8:48 AM

36:44

No kipping since my pullup bar is in my doorway and my house is alreay starting to fall down....

24 6'3" 195 pounds...

loved this one, very hard for me especially burpees......enjoy

Comment #62 - Posted by: Keegan at May 31, 2011 8:49 AM

We did "Jason Holbrook" in honor of our fallen comrade. 28:32 total.

RIP Brother, Never Forgotten.

D and J.

Comment #63 - Posted by: Drew at May 31, 2011 9:00 AM

30:03

Comment #64 - Posted by: Townsend m/28/5'8"/140 at May 31, 2011 9:18 AM

36 mins of pain
m/37/175/5'11"

Comment #65 - Posted by: jk at May 31, 2011 9:20 AM

42:30
m/33/180/6'1"
Burpees as rx'd; Pull-ups w/ assistance

Comment #66 - Posted by: Patrick at May 31, 2011 9:23 AM

As rxd
23.14

Comment #67 - Posted by: Jonblaze at May 31, 2011 9:27 AM

The quote for today is just what i needed. It's so awesome to me how the creator of the universe, (GOD), uses everything and everybody to speak to us. Thanks HQ, obviously somebody listened to that voice that told them to post the quote. Obedience

Comment #68 - Posted by: Kelly at May 31, 2011 9:45 AM

As Rx'd

30:29

Pullups mixture overhand/underhand. Burpees all full ROM right to the bitter end -- none of that belly-flop + calf raise stuff ;^)

Comment #69 - Posted by: Bill M. m/46/5'3"/133 at May 31, 2011 9:49 AM

"Amanda", details there.

Comment #70 - Posted by: bingo at May 31, 2011 9:52 AM

As Rx'd 25:47

Comment #71 - Posted by: thetimmy at May 31, 2011 9:54 AM

24:57

Comment #72 - Posted by: Sue Ady f/42/127 at May 31, 2011 10:14 AM

Crossfit warmup
WOD as RX'd

36:40

Warmdown 20 handstand pushups

Comment #73 - Posted by: Karsk (57 M 5'9" 175lbs) at May 31, 2011 10:23 AM

m/34/6'1"/189
22.33 as rx'd

killer wod i cant feel my arms!

Comment #74 - Posted by: Guy at May 31, 2011 10:24 AM

M/43/5'11"/185

50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees

17:09

Comment #75 - Posted by: nutfam at May 31, 2011 10:26 AM

First time doing a crossfit workout. Wanted to try it after seeing it in Iraq. Good workout. I think I'm going to keep with it. only did 30 pullups for the first two sets and everything else as rx'd took me 28:13

Comment #76 - Posted by: brandon at May 31, 2011 10:31 AM

22:49

BOOM

Ow. Lost some skin on the pull-up bar.
I hate burpees so much.

m/5'8/185/28

Comment #77 - Posted by: Cameron at May 31, 2011 10:35 AM

Tuesday 110531
For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees

time 28:06

terreble, just terreble.

Pullups good
they went
30/20
4x10reps
25/5
20
10

burpees on the other hand got me down. I was doing ok but quickly brok into sets of 10 at best with WAY to much standing arround.

I just didn't have it in me today to drive through the burpee pain.

Comment #78 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at May 31, 2011 10:41 AM

scaled to 150 burpee pull-ups
15:34
m/29/6'/238

Comment #79 - Posted by: jkel at May 31, 2011 10:43 AM

23:44 as Rx'd

Comment #80 - Posted by: Jette 41/M/5'11"/175 at May 31, 2011 10:45 AM

19:57 as Rx'd.

That's a lot of burpees!

Comment #81 - Posted by: John Devlin 39/m/5'4"/135 at May 31, 2011 10:46 AM

39 minutes.

Comment #82 - Posted by: Khalid at May 31, 2011 10:46 AM

24:25 as Rx'd

Comment #83 - Posted by: Zeeland Joel at May 31, 2011 10:52 AM

Just did pull-ups yesterday. So, did this variation of today's WOD:

40 kettlebell swings, 1.0 pood
10 burpees
30 kettlebells
20 burpees
20 kettlebells
30 burpees
10 kettlebells
40 burpees

13:50

Comment #84 - Posted by: Carole F/52/5'6"/133 at May 31, 2011 10:53 AM

33:55

My two least favorite exercises combined!!

m/37/6'1"/200

Comment #85 - Posted by: Rough Robbie at May 31, 2011 11:01 AM

There aren't a lot of WOD's that scare me, but this one does!

Comment #86 - Posted by: Jerry1184 at May 31, 2011 11:01 AM

did the scaled one. first set pu's 18 straight
needed spot on last 10 pu's of second set
25pu
5 burpees
15 pu's
15 burpees
5 pu's
25 burpees

time 10;56

Comment #87 - Posted by: brian hirt at May 31, 2011 11:03 AM

very good work out, love it
25:19
m/29/6'1"/187

Comment #88 - Posted by: Maciej at May 31, 2011 11:16 AM

I had never run more than a 10K in my life before deciding to run a Half Marathon this Spring. With 8 months of Crossfit and 4 months of run training two days a week I was able to run a sub two hour half. I subbed some of the run components with CFE workouts.

Did I win the race...no. But all of my run focused friends couldn't believe that I broke the 2 hour mark on my first half ever on the training regimen that incorporated CF and CFE.

Please don't believe what Crossfitters in all disciplines keep telling you. At some point you're going to see it at the finish line.

Comment #89 - Posted by: cr8on at May 31, 2011 11:17 AM

Affiliate did "Nancy" today.

65# OHS
runs done outside

Time: 14:34 PR

Comment #90 - Posted by: Kim Malz (F40/130/5'2") at May 31, 2011 11:18 AM

WOD
AGE 40 20:15

Comment #91 - Posted by: Fred Mason at May 31, 2011 11:19 AM

My WOD time is 1 hour and 13 minutes. I am a CrossFit noob.

Comment #92 - Posted by: Nathan at May 31, 2011 11:20 AM

18:57 rx'd

Comment #93 - Posted by: BH2 m32/178 at May 31, 2011 11:22 AM

27:55
(Swing shift)
M/53/6’/210

Comment #94 - Posted by: Pete In Sun City at May 31, 2011 11:27 AM

French man , M/age 24/ 89kg

time : 31m40

Burpees kill me! But this wod is good!

Comment #95 - Posted by: Marv at May 31, 2011 11:44 AM

yvangt for french invictus team

50/50
40/40
30/30
20/20
10/10

22'39 so hard...

Comment #96 - Posted by: yvan gegout at May 31, 2011 11:51 AM

M/31/192
32:45
had to move to assist PU half way thru.

Comment #97 - Posted by: brianthenurse at May 31, 2011 12:04 PM

wow! Toughest crossfit workout that i've done to date. 48 minutes as rx'd. My buddy did it in 31 minutes, great job Adam!

M, 30, 5'8", 180

Comment #98 - Posted by: Bryan Gorman at May 31, 2011 12:07 PM

looked at this one and almost took a pass- but did it anyway. My hands are destroyed- ripped callouses off the size of a nickel below both ring fingers . 33:24 as Rx M/age 54/ ht 5'8" /185 # the burpees killed me- was down to 10 at a time on the last round.

Comment #99 - Posted by: Mike at May 31, 2011 12:07 PM

virgie for french Invictus Team...
23'53...good job!!!

Comment #100 - Posted by: yvan gegout at May 31, 2011 12:10 PM

Love seeing all the new people on here today trying CrossFit. Gonna try this after Murph yesterday, well see...


Hey #69 - Bummer. I was totally planning on belly flopping my whole way through. Now I guess Im gonna straighten up and fly right :)

Comment #101 - Posted by: Lisa at May 31, 2011 12:13 PM

as rx'd

Jake
24:46

Ted
27:22

Grafenwohr Germany...both of us tore our hands up but a good workout non the less

Comment #102 - Posted by: Jake at May 31, 2011 12:16 PM

I just don't know if I can trust a man with tribal tats in board shorts...

Comment #103 - Posted by: The Dude at May 31, 2011 12:17 PM

27:05 as rx'd. Tough especially after Memorial Day Murph yesterday. Yeaaah Buuuuurpeees!

Comment #104 - Posted by: Willy G at May 31, 2011 12:18 PM

scaled by taking out both 50's
can't really kip either still hurt like hell...
28.12
M/30/6'/177lbs

Comment #105 - Posted by: Mat BB at May 31, 2011 12:21 PM

CFWUx3 (no pull-ups)
BWU

21:37

WOD 1/2-
25 pull-ups
5 burpees
20 pull-ups
10 burpees
15 pull-ups
15 burpees
10 pull-ups
20 burpees
5 pull-ups
25 burpees

Ernest 40/M/61"/167

Comment #106 - Posted by: twiki2 at May 31, 2011 12:29 PM

20:39
as rx'd
This one was tough, especially at the end.

Comment #107 - Posted by: Magnus 25/5'8"/155-160 at May 31, 2011 12:32 PM

29:30 rx'd

Comment #108 - Posted by: Ted - Ocala, Florida (35/190/6'1") at May 31, 2011 12:32 PM

43:14

50 pullups (no assistance)
40 pullups (80 lbs. assistance)
60 pullups (95 lbs. assistance)

Comment #109 - Posted by: Brett C. m/29/6'0"/170lbs. at May 31, 2011 12:34 PM

Made up the swimming/push ups WOD, details there.

Comment #110 - Posted by: Kamper M/47/200/74" at May 31, 2011 12:35 PM

27 minutes as Rx'ed. Not exactly enthusiastic about my time but overall pretty satisfied. It felt good but I know I could do better. It probably didn't help that I did 200 pullups yesterday.

Comment #111 - Posted by: Arthur at May 31, 2011 12:37 PM

29:50

Comment #112 - Posted by: JFA at May 31, 2011 12:38 PM

m/178cm/88kg/35y
33:48

Comment #113 - Posted by: gepeto at May 31, 2011 12:43 PM

Finally almost back on track
Completed Regional games 3 workout:
21-15-9:
205# deadlifts
20" box jump

11:10

Laura f/48/5'7/150

Comment #114 - Posted by: power-girl at May 31, 2011 12:45 PM

Rx'd - 31:36

Comment #115 - Posted by: Alan M/45/180# at May 31, 2011 12:48 PM

As Rx'D 41:03...that was awesome!!! My upperbody was shaking for 20 minutes xD

Comment #116 - Posted by: Fran at May 31, 2011 12:51 PM

as rx'd - 28:46

not at all happy with my time. I felt like a turtle the entire workout. looking to knock at least 5 minutes off my time the next time this one comes up.

Comment #117 - Posted by: cnc at May 31, 2011 1:04 PM

29:05 Rx'd

Felt slow, especially on the pullups.

Comment #118 - Posted by: Sheldon N (M/34/6'/185) at May 31, 2011 1:10 PM

Killer

34:40 as rx'd

Comment #119 - Posted by: Jomo Frodo at May 31, 2011 1:15 PM

DNF after 3rd round...ran out of time.

Comment #120 - Posted by: albino at May 31, 2011 1:21 PM

21:53, rxd

Comment #121 - Posted by: aermio m/32/5'7"/150-155 at May 31, 2011 1:21 PM

39:30

Comment #122 - Posted by: GU997 M/41/185/5'10" at May 31, 2011 1:23 PM

36:48 as rxd

Comment #123 - Posted by: em :) at May 31, 2011 1:33 PM

Supported Pull-ups

31:00 min

38 / 178 cm / 90 kg / 31 days with Crossfit...

Comment #124 - Posted by: Manuel R. at May 31, 2011 1:40 PM

as rxd

29:24

Comment #125 - Posted by: ferb44 177# at May 31, 2011 1:41 PM

28:37

Still haven't quite mastered the kipping rhythm

Comment #126 - Posted by: Zak Davies at May 31, 2011 1:44 PM

Catch-up "Amanda" snatches scaled to 100 lbs:

9:48

RIP Amanda.

Comment #127 - Posted by: james.patrick [M/49/66"/135] at May 31, 2011 1:45 PM

male/23

3rd CF WOD.. VERY INTENSE!! 37:17 and completely smoked!

Comment #128 - Posted by: jeff at May 31, 2011 1:48 PM

For time:
40 Pull-ups
10 Burpees
30 Pull-ups
20 Burpees
20 Pull-ups
30 Burpees
10 Pull-ups
5 Burpees

23:10

Bonked at the end. I'm not cut out for 38 degrees C yet.

Comment #129 - Posted by: Sinal M/31/5'9"/221 at May 31, 2011 1:49 PM

Thought the p/u would have slowed me down the most. Nope, burpees suck.

Rx'd
27:57

Comment #130 - Posted by: JF Lauzon M/24/5'10"/160 at May 31, 2011 2:03 PM

m/28/6'5"/246

33:26 as rx'd

Comment #131 - Posted by: loic bruziaux at May 31, 2011 2:05 PM

f-33
took me 46 flat. as rx. ripped hands. sucked. I needed to get a good ole crossfit ass whoopin.. Thanks. :)

Comment #132 - Posted by: april at May 31, 2011 2:05 PM

As Rx'ed strict PU's and Burpees
M/45/185/5'9"
This was a brutal WOD. I took about 10 minutes longer than everyone on the planet. Ugh!
50 Pull-ups
10 Burpees
5:15 split
40 Pull-ups
20 Burpees
12:12
30 Pull-ups
30 Burpees
20:07 split time
20 Pull-ups
40 Burpees
28:14 split time
10 Pull-ups
50 Burpees
38:12 total time

Comment #133 - Posted by: Dan Wilcox at May 31, 2011 2:10 PM

M/20/135/5'7"
21:30
That was a ball-buster. Great Wod. Thank you Crossfit Gods.

Comment #134 - Posted by: Epav at May 31, 2011 2:17 PM

as Rx'ed

26:36

Comment #135 - Posted by: Quinn McCutchen M/41/147/5'10" at May 31, 2011 2:29 PM

As Rx'd
22:50
Tough one!Tore callous on set of 40 pullups. Good times.
M/33/6'2"/195

Comment #136 - Posted by: Khris Huerta at May 31, 2011 2:43 PM

Rx'd 29:50

Comment #137 - Posted by: brittk at May 31, 2011 2:47 PM

5'9" 216lbs
39:17
Heat killed me would have done better if I did this inside. AWESOME WOD!!! My hands are done son.

Comment #138 - Posted by: Kelly at May 31, 2011 2:56 PM

49:00 as rx'd in the hot sun of SO.Cal.

My hands are torn up.

33/6'3"/210

Comment #139 - Posted by: MKD at May 31, 2011 2:58 PM

32:57

Comment #140 - Posted by: gb 43/m/71"/185# at May 31, 2011 2:59 PM

As RX'd 29:24

Comment #141 - Posted by: Rhys at May 31, 2011 3:13 PM

puppy done in 10:56

25/5- 18 first set pu's

15/15 did a lot of sets of pu's

5/25

Comment #142 - Posted by: brian hirt at May 31, 2011 3:14 PM

26:45
*a lot of the pull ups were jumping pull-ups
** only did 15 of the last set of burpys, tore the skin off my left big toe and i couldn't jump any more. : (

Comment #143 - Posted by: Nick at May 31, 2011 3:27 PM

29M/6'/170

31:58 - i'm just happy i RX'd it.

Comment #144 - Posted by: rowan at May 31, 2011 3:35 PM

25m/6'/183

39:52 with 16# vest

No kipping

Comment #145 - Posted by: T-Rich at May 31, 2011 3:42 PM

20:11 as rx'd

Comment #146 - Posted by: Moises Del Mar 170lb;1983 at May 31, 2011 3:43 PM

F/41/5'4"/120
haven't done a good WOD in about ten days. Modified today to:
30 pullups
10 burpees
20 pullups
20 burpees
10 pullups
30 burpess
Need to get back on the wagon.

Comment #147 - Posted by: Heather Szabo at May 31, 2011 4:01 PM

31:02
I have now realized that I seriously need to work on burpees. The pullups were the easier portion of this workout, no doubt.

Comment #148 - Posted by: Edwards M/14/5'11/160 at May 31, 2011 4:02 PM

Been ridin bulls not sure how well this wod is gonna go.

Comment #149 - Posted by: russ at May 31, 2011 4:06 PM

Been ridin bulls not sure how well this wod is gonna go.

Comment #150 - Posted by: russ at May 31, 2011 4:07 PM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 3 HSPU per round

As rx’d: 29:50
Foam roll after

Comment #151 - Posted by: Sesoku at May 31, 2011 4:10 PM

As Rx'd

29:20 (150 pullups @ 250lbs #notideal)

Changed pullup grip in order not to rip my hands up...Should we have been kipping or not???

27/m/250

Comment #152 - Posted by: Kyle at May 31, 2011 4:10 PM

ia600304.us.archive.org/23/items/pensesjoubert01joubgoog/pensesjoubert01joubgoog.pdf
free google addition of joubert's original publication, in English. Thanks Lauren for that sign post.

Comment #153 - Posted by: joshT at May 31, 2011 4:14 PM

41/m/185
as rx'd

26:41

Comment #154 - Posted by: JackM at May 31, 2011 4:20 PM

39:40 w/ 20lb vest. In the 101F heat of Tucson AZ.

Comment #155 - Posted by: NickC at May 31, 2011 4:22 PM

This wod killed me, I did DT yesterday instead of Murph and so still a little sore for today. But, I still thought I could finish a lot quicker than I did. As Rxd 38:03. I think the fact that I had to use the rubber pull-up bars that are separated at 24HR. This screwed me up as my hands just kept slipping off. But, I also am not as good at Burpees as I should be. Think I am going to start the 100 Burpee Challenge to kick my burpees into High Gear!

Comment #156 - Posted by: greg hayes at May 31, 2011 4:31 PM

27/f/120

28:40, with band. first time my hands ripped. been doing CF for 2.5 months and had never attempted a pull-up before.

Comment #157 - Posted by: marie.pier at May 31, 2011 4:31 PM

36:59 as rx'd

BRUTAL, esp. after holiday weekend!!!

Comment #158 - Posted by: Brian at May 31, 2011 4:45 PM

33:30 rx'd

Comment #159 - Posted by: B-Mo, M/34/6'/195 at May 31, 2011 4:49 PM

27/m/5'11"/175
As rx'd
23:32

Wow what a workout!

Comment #160 - Posted by: justaman - liberty, sc at May 31, 2011 4:56 PM

As RX'd:

26:05

Good post-birthday hangover workout......

Comment #161 - Posted by: Aaron (M 5'9" 185) at May 31, 2011 5:03 PM

As Rx'd- 36:41

Was on pace for about 28min, but I felt like I was also on pace for a heat stroke due to the combination of burpees + basketball court + 90+ degree heat. Still proud.

20/m/5'8/160

Comment #162 - Posted by: Sean Jacobs at May 31, 2011 5:03 PM

37:01 pretty pleasing for a noob
CrossFit kicks arse
Born again CrossFitter

Comment #163 - Posted by: Batman 42/m/71"/195# at May 31, 2011 5:07 PM

17:45

as rx'd

two of my favorite movements. felt good after this one.

m/21/5'8"/150lbs

Comment #164 - Posted by: Hazzard at May 31, 2011 5:08 PM

As RX'd 37:01
CrossFit Convert

Comment #165 - Posted by: Batman 42/m/71"/195# at May 31, 2011 5:10 PM

Congratulations BMAC,
Great article. Following CFE for only half a year and improved marathon PR by 14 minutes on less than 20 miles a week (3 CFE workouts and 4 to 6 Main). Evidence based fitness and excited when one of the CFE athletes takes the stage at Kona.

Comment #166 - Posted by: Jeff at May 31, 2011 5:16 PM

2:49:50 Gansett Marathon to be exact. CFE only.

Comment #167 - Posted by: Jeff at May 31, 2011 5:17 PM

40M/5'10"/170#

W/U: dynamic stretch of shoulders.

For time: pull-up, 50x; burpee, 10x; pull-up 40x; burpee, 20x; pull-up, 30x; burpee, 30x; pull-up, 20x; burpee, 40x; pull-up, 10x; burpee 50x.

Time: 26:59.

C/D: static stretch of shoulders.

This was all about the pain of the burpee. Giving mysef "excuses, excuses" points for doing it in 90F heat and with a sunburn. :)

Comment #168 - Posted by: rjf (Since 07-20-07. WOD no. 1059) at May 31, 2011 5:23 PM

43:00 at Blue Flame CF.

Comment #169 - Posted by: preacherman at May 31, 2011 5:24 PM

m/46/5'10/198

as rx'd 39:43

Comment #170 - Posted by: sking at May 31, 2011 5:27 PM

34:45. Burpees done to '11 Regional standard.

Comment #171 - Posted by: McNaughton/m/31/6'2"/220 at May 31, 2011 5:31 PM

Rx 18:25
just about died

Comment #172 - Posted by: Rob at May 31, 2011 5:33 PM

As rx'd 28'00"

Comment #173 - Posted by: Tim 34/5'10/165 at May 31, 2011 5:36 PM

M/34/145lbs/5'5"

As rx'd
19:09

Comment #174 - Posted by: Brandon Burritt at May 31, 2011 5:36 PM

as rx'd: 21.53

"War is nothing less than a temporary repeal of the principles of virtue. It is a system out of which almost all the virtues are excluded, and in which nearly all the vices are included."
~Robert Hall

Comment #175 - Posted by: Espinosa m/26/5'11"/165 at May 31, 2011 5:37 PM

As RXD, 21.05. Dry blood on the pull-up bar today!

Comment #176 - Posted by: Ken at May 31, 2011 5:42 PM

As RX'd, 18:22

Comment #177 - Posted by: John Thomas at May 31, 2011 5:45 PM

25pu
10bps
20pu
20bps
15pu
30bps
10pu
40bps
5pu
50bps

29:48. only third wk of crossfit, didn't want to over-do the pullups.

Comment #178 - Posted by: Brian S m/23/5'11"/175 at May 31, 2011 5:50 PM

m/42/150/5'7

as Rx'd

27:50

Can we name this WOD "the worst WOD to do after doing Murph yesterday, other than doing Murph again"

Comment #179 - Posted by: texinma at May 31, 2011 5:59 PM

starting from 40/10

25:55

Comment #180 - Posted by: Callum at May 31, 2011 6:00 PM

50, 10, 30, 30, 10, 30

14:45

M/34/195

had to scale too much for me

Comment #181 - Posted by: Crossfit Chris at May 31, 2011 6:00 PM

29:58

Comment #182 - Posted by: Phong 24/m/155/5'5" at May 31, 2011 6:20 PM

as rx'd 25:01

Comment #183 - Posted by: Mark Nolan at May 31, 2011 6:20 PM

40:01 as rx'd

one of my first wods as rx'd (not scaled as per brandx). Not scared of burpees any more, although I had a visit from pukie the clown on the last set of burpees.

Comment #184 - Posted by: John at May 31, 2011 6:23 PM

As rx'd: 28:18

Comment #185 - Posted by: Drew m/42/5'10"/165 at May 31, 2011 6:32 PM

F/40/5'6"/150

scaled:

40 pull-ups
10 burpees
30 pull-ups
20 burpees
20 pull-ups
30 burpees
10 pull-ups
40 burpees

26:01

Comment #186 - Posted by: mom to five at May 31, 2011 6:42 PM

C-
20 min

Comment #187 - Posted by: Jeff & Charity @ CF Snohomish at May 31, 2011 6:54 PM

Rx 30:42

Did Lynne yesterday

But I don't think the pull ups I did the other day mattered it was a pure suck fest today. My Again Faster grips came in the mail today. it couldn't have come at a better time :-)

32/M 188lb
El Paso Tx

FYI First time post long time crissfitter

Comment #188 - Posted by: Joseph Gumbakis at May 31, 2011 7:08 PM

M/ 56/ 5'10/170
RX'd 24:47

Comment #189 - Posted by: Demps at May 31, 2011 7:19 PM

Great Workout
m/42/5'7"/190

Rx'd - 29:24

Comment #190 - Posted by: Todd at May 31, 2011 7:41 PM

Assisted Pull-ups during workout.
Last 2 sets of burpees - 30.

Time - 31:58

Joni - Jumps Ups, Jump Rope, And 10 Burpees
11:47

Comment #191 - Posted by: sblackburn 38/5'11"/203 at May 31, 2011 8:28 PM

As Required
37:33
Left a lot of sweat on the floor on this one

Comment #192 - Posted by: Kelly in PG M/33/180 at May 31, 2011 8:34 PM

"29:20 as RX'd... outside in houston = 87 degrees and 65% humidity at 8 AM... why did i ever move south?"

42:20 here, but assisted pullups -- but I'm with you Curtis. In Houston myself and a transplant from pittsburgh but tried working outside on the opposite side of spectrum (9 pm). No luck. It never cools off here during the summer.

Comment #193 - Posted by: Ben Grant at May 31, 2011 8:34 PM

m/34/145
rx'd
22:49

Comment #194 - Posted by: phen at May 31, 2011 8:37 PM

ad hoc wod today: 19:35
21 x 95# thrusters
row 500m
15 x 95# thrusters 2:53
row 500m
9 x 95# thrusters 0:52
row 500m
I think my form was better on the final set of thrusters

Comment #195 - Posted by: LuisF M/38/1.64/73 at May 31, 2011 8:49 PM

39:45 Rx with a 1.3k run.

Comment #196 - Posted by: Prakash Surya at May 31, 2011 9:00 PM


Does anyone have any idea to help ur hands from ripping while doing pullups? After the first 50 I was using my fingers! This was a brutal WOD

Comment #197 - Posted by: Opadilla at May 31, 2011 9:04 PM

23.16 as rx'd

blister souvenier of a tough work out

thanks CrossFit

Comment #198 - Posted by: since 2009 nathan 31/5'9"/165lbs at May 31, 2011 9:18 PM

27:40

Comment #199 - Posted by: do1/M/32/160/5"11 at May 31, 2011 9:19 PM

strict chin-ups at hotel gym

28.44

Comment #200 - Posted by: controlfreak at May 31, 2011 9:20 PM

as rxd - 17:35
kipping needs work but got chin over bar every time

Comment #201 - Posted by: danbosco at May 31, 2011 9:42 PM

w/u - static nk-shldr, cfwux1, 15 half-lunges w/35#

w/o – right knee rehabbing, so sub’d 1 cal C2 row for each burpee

36:50 – proud to finish and stay under 40 min

c/d – 30-sec L sit hold

Hours later left shoulder a mess…ice and mob wod needed…where’s my lax ball?

Comment #202 - Posted by: Matt H - 49m - 5'11" - 183 bwt at May 31, 2011 9:59 PM

Terrific article.

Comment #203 - Posted by: gazaloo/m/46/165lbs/5'9" at May 31, 2011 10:15 PM

31'40 Aïe

Comment #204 - Posted by: flavien at May 31, 2011 10:24 PM

23:40 as Rx'd

Pull ups were a rest and as usual, burpees sucked. Good WOD.

NEVER QUIT!!

Comment #205 - Posted by: Dan Blackmon (M/37/5'10"/175lb) at May 31, 2011 10:38 PM

First ever crossfit workout. 51.30.
Wow! What an introduction to Crossfit!

Comment #206 - Posted by: Rich Taylor at June 1, 2011 1:03 AM

50pu
10burp
40pu
20burp
30pu
30burp
20pu
40burp
10pu
50burp

Time of 31:32
Male/6'0"/210/22 years old

Comment #207 - Posted by: Blake Anderson at June 1, 2011 2:08 AM

50pu
10burp
40pu
20burp
30pu
30burp
20pu
40burp
10pu
50burp

Time of 31:32
Male/6'0"/210/22 years old

Comment #208 - Posted by: Blake Anderson at June 1, 2011 2:09 AM

M/170

Chest to bar pull ups and burpees to approx. 1 foot reach

26:06

Comment #209 - Posted by: JNel at June 1, 2011 2:52 AM

As Rx'd. Finished. ~35:00

Comment #210 - Posted by: gatorhill at June 1, 2011 4:24 AM

as rx'd- 36:48- Owwwwwwwwwwww my hands!

Comment #211 - Posted by: Thinlizzie at June 1, 2011 5:43 AM

29:02 as rx'd. Probably the third most difficult workout ever. holy crap

Comment #212 - Posted by: Laney 27/m/5'8"/148 at June 1, 2011 6:17 AM

33/m/5'10"/220

as rx'd 51:37

Comment #213 - Posted by: D Craig at June 1, 2011 6:38 AM

m/34/5'9"/180

42:38

Comment #214 - Posted by: lgelliott at June 1, 2011 7:00 AM

Just wondering, are we alowing for mixed grip pull-ups, or is this overhand pull-ups only?

Comment #215 - Posted by: Jesse at June 1, 2011 7:02 AM

Glad to see another guy had to do the Pull ups assisted. Took about me about 47 min. M/38/190#

Comment #216 - Posted by: shaine at June 1, 2011 7:36 AM

M/39/191/5-10

Team,
Great Gatsby, that just sucked.
RXd.
Focused on popping from the push up to prepare for the the jump, vice the “downward dog stepping up” version I normally do when I get tired. I was really feeling this one in the lower back, remanents from the the DL friday WOD.
Suprisingly no issues with hands this time. Just a heads up, the last two rnds were the worst because of all the Burpees (90 total) with only 10 PU to break it up, so pace yourself accordingly.

Time = 19.48 at 75% HR

rnd 1= 2.28
2= 3.52
3= 4.11
4= 4.47
5= 4.24
Burpess averaged about 10 reps per 50s.
PU after rnd of 50, was about 10 reps per 35s.

Comment #217 - Posted by: Matt A at June 1, 2011 8:14 AM

m/24/178/5'10

rx'd 19:30

hands are screwed for the next couple of days. oh the joys of crossfit!!!

Comment #218 - Posted by: Kyle at June 1, 2011 8:20 AM

25:45 rxd

Comment #219 - Posted by: m/46/200/69" chris bham at June 1, 2011 9:17 AM

M/27/5'9"/216
38:15 The heat killed me would be better if I had done this workout inside. Hands are done.

Comment #220 - Posted by: Kelly at June 1, 2011 9:39 AM

m/41/156
25:36 as rx'd

Comment #221 - Posted by: Seth H. at June 1, 2011 10:01 AM

As rx'd

22:11

BRAZIL

Comment #222 - Posted by: Guilherme Guida M/28/5'9''/176 at June 1, 2011 10:45 AM

26:16

Comment #223 - Posted by: Jack - Hitchin at June 1, 2011 11:12 AM

Combination of burpees and heat/humidity did me in today.
40 Beg. Pull-ups
10 Burpees
30 B Pull-ups
20 Burpees
20 B Pull-ups
30 Burpees
10 B Pull-ups
40 Burpees

18:03

Comment #224 - Posted by: Rggr at June 1, 2011 11:16 AM

scaled to Pack

23:30 - ish

Sets of 10 for everything, outside in 90 degree sun

Comment #225 - Posted by: georgecole3 at June 1, 2011 11:16 AM

36:41

Comment #226 - Posted by: chavez at June 1, 2011 12:01 PM

regionals recovery yesterday:

3x10/10 GHD/Back Ex
3x10 OHS 45#
3x10 Hang Clean and press 45#
3x10 Burpees

worn out.

Comment #227 - Posted by: brian p m/34/5'8"/169 at June 1, 2011 12:52 PM

As RX'd: 17:09

A Fellow Coach got 17:01.

Comment #228 - Posted by: Stephen Leslie at June 1, 2011 1:11 PM

22.21 as rx'd

i'm not a good lifter, so i gotta destroy these types of workouts. i had to wait for the gym's pull up bar though. lolz

m/23/5'7''/150

Comment #229 - Posted by: greg at June 1, 2011 1:34 PM

20:50 RX'd

been almost a month off from crossfit.. A few workouts here and there but not much.. This was a tough one!

Comment #230 - Posted by: Mark at June 1, 2011 2:25 PM

36:16 RX'd

Comment #231 - Posted by: Brandon375 at June 1, 2011 2:39 PM

f/34/142/5'1"

35:43

HOLY CRAP......

(pull ups w purple band, after doing a kazillion of them I had a slight push off w tip of my feet for extra umph!.... burpees were spot on though)

Did I say HOLY CRAP yet???

Comment #232 - Posted by: sharlene raines at June 1, 2011 2:43 PM

F 35/145lbs/5'2" Wow!!! Did it this morning and I was whimpering by the end! Reps as Rx'd, but scaled the pull ups with a band. 34:20. Had a fun time trying to bike to work after that one!

Comment #233 - Posted by: Helene at June 1, 2011 3:07 PM

35:41 rx'd

Comment #234 - Posted by: bill/52/206/6' at June 1, 2011 3:15 PM

30/10
20/20
10/30

15:28

Comment #235 - Posted by: scugs at June 1, 2011 3:19 PM

m/40/76/210

33:15 rx'd

Comment #236 - Posted by: Chas at June 1, 2011 3:21 PM

47:15 rx'd (just starting CrossFit--pretty awesome so far; in hopes of training for Spartan Race, Tough Mudder, etc.) Wowsahs: Burpee's are deceptively HARD.

Comment #237 - Posted by: Laz at June 1, 2011 4:12 PM

32.21 as rxed

Comment #238 - Posted by: Kyle A. at June 1, 2011 4:54 PM

Cant kip on my pullup bar (and dont believe in it) so I sub'd:

15 reps of 50lb weighted deadhang pullups for each round with the rx'd burpee progression.

19:48

Comment #239 - Posted by: Bayonetwork at June 1, 2011 5:20 PM

cut in half: 25 pu, 5 burp, 20 pu, 10 burp, 15 pu, 15 burp, 10 pu, 20 burp, 5 pu, 25 burp = 20:03. 1k run wu 4:45. abmat x 12 after.

Comment #240 - Posted by: kevin o at June 1, 2011 5:28 PM

As rx'd 6/1/11
25:40

Comment #241 - Posted by: Sarah (f/22/122/5'4") at June 1, 2011 5:42 PM

33:00 as rx'd

This *hurt*

Comment #242 - Posted by: Naushad K. at June 1, 2011 5:47 PM

completed on 5/31/11
scaled down to:
40 pull-ups
10 burpees
30 pull-ups
20 burpees
20 pull-ups
30 burpees
10 pull-ups
40 burpees
18:29

Comment #243 - Posted by: Jason Crocker at June 1, 2011 6:07 PM

I did the same as Kevin O (See 5:28pm). 25min.

Also I did mixed grips on the pull-ups. This is my first cross-fit work-out. I thought I was relatively fit. It is still hard to understand how several people can do 2x as much as me in half the time.

What kind of people post on here, elite athletes? ; )

It is good to have something to work for!

Comment #244 - Posted by: Jesse at June 1, 2011 6:26 PM

33'07 AsRx'd
wow this wod freaking killed me i was so tired after and it tore the crap out of my hands, part of it i guess ha

Comment #245 - Posted by: Austin Cooper at June 1, 2011 6:28 PM

18:50 Rx'd

Congrats BMac. Awesome articles. Check out the links attached to the articles as well on Mitochondrial density.

Comment #246 - Posted by: Matt Beard at June 1, 2011 7:02 PM

2:05:16

Comment #247 - Posted by: myles456 at June 1, 2011 7:12 PM

29:18
first 10-ish pu's kipping, remainder with light band.

I have the best blisters EVER! :p

Comment #248 - Posted by: Sara at June 1, 2011 7:37 PM

Wisdom used with active rest. 3 second pause after every burpee. Kipping plups b/c I have lost my butterfly technique. 25:23.

Comment #249 - Posted by: Xman at June 1, 2011 9:00 PM

16:29 Rx'd

* First 50 pull ups unbroken, then 10's
* Sets of 10 and 20 burpees unbroken, then 10's

Comment #250 - Posted by: MarcusG 30 5'9" 165 at June 1, 2011 9:04 PM

27:34

Comment #251 - Posted by: Ross Hanson at June 1, 2011 9:06 PM

6/1...32:43...158/170
Scaled pull-ups to: 30/20/10/5 (grip/forearms fried today;took way too long)
Scaled burpees to: 10/20/30/40 (rep rds. of 5 mostly;most burpees I've done in one WOD)

Comment #252 - Posted by: Mike Scott M/44/5'10"/215 at June 1, 2011 9:40 PM

56:46. At 75 pullups started jumpers

Comment #253 - Posted by: ambro at June 1, 2011 10:50 PM

M/42/6'/222
As Rx'd
32:44

Comment #254 - Posted by: bill wilhelms at June 1, 2011 11:26 PM

100 burpees 17:29

Comment #255 - Posted by: greg/39/6'3"/216 at June 2, 2011 4:56 AM

M/20/179cm/75kg

10 strict pullups
10 burp
8 strict pullups
20 burp
6 strict pullups
30 burp
4 strict pullups
40 burp
2 strict pullups
50 burp

~19 minuts
Almost burped.

Comment #256 - Posted by: Nils at June 2, 2011 7:50 AM

Rx'd 19:54

Comment #257 - Posted by: amped 36/M/195/6' at June 2, 2011 8:21 AM

34 min in 97 degree heat!

Comment #258 - Posted by: jeremy Drenning at June 2, 2011 8:34 AM

pack 40-10 etc
31.50

Comment #259 - Posted by: footdoc at June 2, 2011 8:58 AM

17:50 rips. but hey it was good one.

Comment #260 - Posted by: Ben at June 2, 2011 9:12 AM

m/24/150/5'7"
rx'd 29:05

Comment #261 - Posted by: Michael at June 2, 2011 10:41 AM

rx'd:

23:52

did everything in sets of (10) with as short of a break as i could.
pullups faster than burpee's...

did this at 1200. ran a 5k this morning at 0530 - 21:50

Comment #262 - Posted by: GleichSTL m/33/177/5'10" at June 2, 2011 11:51 AM

did this yesterday. what a grinder.
17:47 Rx'd

Comment #263 - Posted by: Scott at June 2, 2011 12:11 PM

Either 26:30 or 31:30.
Really need to replace my missing stopwatch this weekend.

Comment #264 - Posted by: Dryw m/32/175 at June 2, 2011 1:17 PM

M/40/190

Restart workout after time off.

5x5 Squats
135,155,155,185,185(4)

Comment #265 - Posted by: Scott Andresen at June 2, 2011 4:31 PM

How in the heck do you get under 30:00 It took me 41mins. I am 15, but I'm in pretty good shape, any suggestions

Comment #266 - Posted by: Anthony Tamblyn at June 2, 2011 5:03 PM

That was a killer WOD, and just when I thought I was getting good at crossfit. had to use assisted machine after round 3.

as rx'd - 44:03

Comment #267 - Posted by: Kevin S-m/37/206/SJAFB at June 2, 2011 5:51 PM

25-20-15-10-5 DHPU
50-40-30-20-10 burpees
30:56
First hot day, done outside but with a good breeze. Buy in- 3 DB bear complex @ 50lb DB's

Comment #268 - Posted by: sdt at June 2, 2011 7:33 PM

41:25

Comment #269 - Posted by: Erik Mortensen at June 2, 2011 8:27 PM

23:08
rx'd

Next time faster burpees and sub-20 for sure.

Comment #270 - Posted by: soccerman/CrossFitRenaissance/6'/192 at June 2, 2011 10:14 PM

Ran 5K ... 22:33

Then did today's WOD as Rx'd ...

33:14

Comment #271 - Posted by: ds at June 3, 2011 5:14 AM

M/30/172/5'9"

as rx'd

26:44

Comment #272 - Posted by: Mark at June 3, 2011 5:25 AM

As Rx'd 29:40.

Comment #273 - Posted by: Julian m/30/5'8''/167 at June 3, 2011 5:59 AM

wod as rx'd

strick pull ups

50:10

m/27/105kg

Comment #274 - Posted by: justouttarehab at June 3, 2011 6:07 AM

M/31/185/6'2"
49:08
A personal success for me - completion

Comment #275 - Posted by: Jesse at June 3, 2011 6:15 AM

34 minutes and something - hard stuff

Comment #276 - Posted by: ccfeldt at June 3, 2011 7:19 AM

30/10
20/20
10/30

14:37

Comment #277 - Posted by: fattslob - M/34/5'8"/148lbs at June 3, 2011 7:21 AM

2011-06-03: 27:16. Wow, burpees were killer.

Comment #278 - Posted by: gs at June 3, 2011 7:41 AM

this was a brutal workout.....my poor hands are trashed!!

As Rxd 29:40

M/43/5'9"/205

Comment #279 - Posted by: Kelvin at June 3, 2011 7:44 AM

29:48 rx

Comment #280 - Posted by: Raph at June 3, 2011 9:22 AM

m/42/5'9"/195
31:44 as rx'd

out of breath the whole time!

Comment #281 - Posted by: Bob at June 3, 2011 10:30 AM

33:58. Brutal.

Comment #282 - Posted by: Michael m/48/5'9"/175/MI Survivor at June 3, 2011 11:20 AM

24:34 as RX'd

Comment #283 - Posted by: corey at June 3, 2011 12:22 PM

As Rx'd: 50:52

Comment #284 - Posted by: Dennis M/28/6'0/190 at June 3, 2011 9:21 PM

M/175/5'7"/31
36:20

Comment #285 - Posted by: Mark S. at June 3, 2011 11:45 PM

32:57 as rx'd.

Hands are now officially wrecked.

M.37.170.5'10"

Comment #286 - Posted by: DomH at June 4, 2011 3:18 AM

40:52

Just happy I finished, brutal! The last two rounds of burpees where a nightmare!


m/45/6'4"/183

Comment #287 - Posted by: knodes at June 4, 2011 8:24 AM

m/44/158/5'9"

as rx;d

24:17

mentally tough workout

Comment #288 - Posted by: shan at June 4, 2011 8:40 AM

21:51 Rx'd......FML!!!

Comment #289 - Posted by: Swede (M/25/5'7/186) at June 4, 2011 10:25 AM

32 yom, 190 lbs


30:00 as rx'd

Comment #290 - Posted by: Jeff Weltmer at June 4, 2011 11:51 AM

19:56 as rx'd. Now yoga then arms.

Comment #291 - Posted by: Jason L at June 4, 2011 12:34 PM

as rx'd
40:32
Last round of 50 burpees killed my time.

Comment #292 - Posted by: BrianR m/49/6'2"/185 at June 4, 2011 3:38 PM

37 Minutes

Comment #293 - Posted by: Camile at June 4, 2011 4:20 PM

38:43 I sold my soul for the last 50 burpees.

Comment #294 - Posted by: Mark at June 4, 2011 5:50 PM

As Rx'd.
26:20


Mrs. Miyagi
As Rx'd.
31:58

Comment #295 - Posted by: Miyagi m/31/163.8# at June 4, 2011 6:54 PM

40/10 30/20 20/30 10/40
22:02

Comment #296 - Posted by: ecp2 at June 4, 2011 7:38 PM

27:18
as rx'd
took me a round or two to find some kipping form.
pull ups broken into at least 10's.

Finished with a 5k run and I was wrecked after 1k.

Comment #297 - Posted by: zenoperegrinus at June 5, 2011 6:01 AM

20:32 rx

Did this one after:

Benchpress 225x10/245x10/275x6/295x4/295x3
Squat 225x5/315x6/315x6/345x2/365x2

Comment #298 - Posted by: Eric Sweet/M/32/181/69" at June 5, 2011 6:25 AM

29:04 as Rx'd.

Comment #299 - Posted by: Edwin 28/M/68"/170 at June 5, 2011 10:33 AM

23:18 as rx'd

Comment #300 - Posted by: Matt Rio at June 6, 2011 5:51 AM

3 rounds
20 Pull Ups
15 Burpees
10:35
Then
50 Weighted Sits

Comment #301 - Posted by: dyagg at June 6, 2011 11:32 AM

25:58 as Rx'd

Comment #302 - Posted by: Brian 29/M/5'9"/178 at June 6, 2011 11:36 AM

Scaled 80%

40 pullups
8 Burpees
32 PU
16 Burp
24 PU
24 Burp
16 PU
32 Burp
8 PU
40 Burp

Mmmmm Burpees!

26:32mins

Comment #303 - Posted by: BarryT at June 6, 2011 7:56 PM

Well prepared for the pain, I wrestled through in 24:10

Comment #304 - Posted by: AndersB at June 7, 2011 4:07 AM

Think i have the longest time here. 54 minutes full thing no assistance, my hands are a mess 6 rips on each hand wont be lifting for a few days, arms are still nice and sore 3 days later :D

Comment #305 - Posted by: Richard at June 7, 2011 6:45 AM

36yom 203 lbs.

1/2 reps 21:45

Comment #306 - Posted by: Kgw at June 7, 2011 9:17 AM

34mins, no kipping. Used the pull up assistance machine thing after about the first 30 though.

Comment #307 - Posted by: Al at June 7, 2011 9:18 AM

M/34/5'4"/144lbs
As RX'd
16:24

Comment #308 - Posted by: Matthew Burritt at June 7, 2011 4:29 PM

19:16 rx. First 50 pull-ups unbroken, then sets of ten. SLOW burpees.

Comment #309 - Posted by: hillmanb at June 8, 2011 12:45 AM

WOD #104 - Done on 6/7. Went to my gym hoping I had enough time to finish this, but then I remembered I was overweight and would never get the pullups done in time to also get to work. Turned into a pumpkin after the round of 30 pullups and 30 burpees (YAY burpees!). Pullups done assisted on a Cybex Assisted Dip/Pullup machine, setting/weight 15.

Greg A.'s warmup (modified)
WOD Time (for three rounds) - 35:52

M/42/5'11"/258

Comment #310 - Posted by: Pat Overton at June 8, 2011 5:21 AM

WU
36:05 as rx'd
M/50/196#/72"

Comment #311 - Posted by: RB at June 8, 2011 6:20 PM

did 1/5 of everything

3:53

Comment #312 - Posted by: Manchild at June 9, 2011 3:56 AM

Still hurting from Saturday's WOD 110604...

Did this one as RX'ed anyhow: 32:27

Comment #313 - Posted by: Chad at June 9, 2011 5:01 PM

30/M/134

33:32

Comment #314 - Posted by: Eric E at June 10, 2011 1:39 PM

31:55 Rx so much harder than it looked

Comment #315 - Posted by: Keil at June 10, 2011 4:38 PM

27:33

Comment #316 - Posted by: Christopher Denzer at June 11, 2011 6:57 AM

m/37/5'9/180
CFWU-3. 12 pushups instead of PU 2nd. Superman. Burgener. K to E. Row 500m.
24:48
Not a very good pace, esp on early rounds of PU. Need to drop & get head between shoulders to relieve stress on forearms. Make sure lumbar area stays tight on kip.
Burpees not real bad. Sets of 6 in later rounds. Need to REDUCE BREAK TIME!

Comment #317 - Posted by: jrm at June 11, 2011 7:47 PM

36:53

Comment #318 - Posted by: Pacers at June 12, 2011 4:28 AM

m/32/5'11"/182

Did this one yesterday on the off-day.

28:58

Looking forward to getting under 25:00 the next time it comes around.

Comment #319 - Posted by: m t cowboyd at June 12, 2011 7:51 AM

Been on vacation for a week. Came home today and did this!

as rx'd

23:48

Comment #320 - Posted by: al deezy m/34/150 at June 12, 2011 6:23 PM

Goal time: 42:00
Actual time 41:08

25 Male 160 lbs.

Comment #321 - Posted by: Jason O'Dell at June 13, 2011 8:35 AM

Half 5-25
20:00

Comment #322 - Posted by: Chris O. M/41/5'10"/195 at June 13, 2011 12:43 PM

21:40

Comment #323 - Posted by: Mik at June 15, 2011 2:11 AM

50/m/190

As Rx'd. 33:24

Comment #324 - Posted by: denob at June 19, 2011 10:10 AM

m/27/205/5'10"
CF day 41

Hang power clean 3x3 @
205, 215, 225
+
WOD: 48:30

Pullups get me every time.

Comment #325 - Posted by: Sam J at June 20, 2011 9:23 AM

m/26/6'/180

rx'd 36:22

hands look like hamburger embrace the suckage

Comment #326 - Posted by: gonzales at June 21, 2011 5:41 AM

when doing this i was thinking that the only workout i could think of that was harder was maybe murph, or maybe eva. i dont know but that was hard. i used a band on the pull ups since my time off made me weak in pull ups.

28:50

Comment #327 - Posted by: oschiro at June 22, 2011 1:44 PM

M/ 37/ 133 lbs/ 5'-6"
As Rx: 20:32
For some reason my shoulders have really been tight lately. I am fine overhead, but burpees, pushups, etc are tougher than before. I felt like the pullups were a lot faster than the burpees. I pushed pretty hard on the last 50.. I did 10 then rested for a couple seconds then slowly did 20 then rested a few seconds and then pushed hard for the last 20.
Good workout... I wanted to break 20 minutes.. next time I guess.

Comment #328 - Posted by: Anton at June 28, 2011 8:32 PM

PU: 50-40-30-20-10
BP: 10-20-30-40-50
38:39 as rx'd.

Comment #329 - Posted by: Harpo m/44/5'7"/145 at July 1, 2011 2:28 PM

31.12

Comment #330 - Posted by: Faleep at July 6, 2011 1:10 PM

M/23/70"/195#

50 PU
10 BP
40 PU
20 BP
30 PU
30 BP

27:36

stopped because i was getting a sharp pain in my left shoulder. I hope it's not a SLAP tear!

Comment #331 - Posted by: Bill Gibson at July 10, 2011 6:13 PM

23:04

M/41/181

Comment #332 - Posted by: jayhawkcf at September 3, 2011 1:07 PM

As rx'd 21:12
Killer workout!

Comment #333 - Posted by: Vats at September 9, 2011 5:51 AM

CFWUX3 (no PUs/dips, sub 1 MU)
29:36

Comment #334 - Posted by: Doug at September 20, 2011 5:38 PM

Jumping pull ups
burpes - this trening
time 51min

Comment #335 - Posted by: Silva at December 3, 2011 7:08 AM

m/32/170lb/5'8"

as rx'd 26:04

Comment #336 - Posted by: Adam Hamm at January 9, 2012 2:02 PM
Post a comment






Remember personal info?