May 21, 2011

Saturday 110521

Run 1 mile

Post time to comments.

SeitzTrampolineLayout_th.jpg

Enlarge image

Jarrod Seitz and Jake Seitz.


"The Yoke with Dave Castro", CrossFit Journal preview video [wmv] [mov]


"Sherwood Chronicles: Community Part 7", CrossFit Journal preview video [wmv] [mov]


"Training With Pros" at CrossFit Miami Beach - video [wmv] [mov]


"To conquer fear is the beginning of wisdom."
- Bertrand Russell

Posted by lauren at May 21, 2011 5:00 PM
Comments

As Rx'd. 6:07.

Ran another mile. 6:00.

Comment #1 - Posted by: Erik 30/M/76.5"/210 at May 20, 2011 5:15 PM

Rx'd 6:06

40/M/5'11/205

Comment #2 - Posted by: Michael at May 20, 2011 5:32 PM

As Rx'd 6:12

Comment #3 - Posted by: Dennis M/28/6'0/190 at May 20, 2011 5:38 PM

2.75 mile run and 25 bleachers. First mile split was: 7:22

total time: 29:55

Comment #4 - Posted by: dave at May 20, 2011 5:46 PM

2.75 mile run and 25 bleachers, first mile split:

7:22

total time 29:55
rested 5 min then did:
12-9-6:
R/L kb clean and push press 1.5pood,
ring dips
5:52

Comment #5 - Posted by: dave at May 20, 2011 5:50 PM

"The fear of the LORD is the beginning of wisdom: and the knowledge of the holy is understanding."
-King Solomon (Proverbs 9:10)

Comment #6 - Posted by: Gar at May 20, 2011 6:00 PM

Rx - 5:50 M/33/185

Comment #7 - Posted by: Gus at May 20, 2011 6:03 PM

Rx - 5:50 M/33/185

Comment #8 - Posted by: Gus at May 20, 2011 6:03 PM

#4
Nice!

Comment #9 - Posted by: Daniel at May 20, 2011 6:19 PM

6:20 as rx'd

Comment #10 - Posted by: SB at May 20, 2011 6:21 PM

2.75mi run plus 25 bleachers, 1st mile split:

7:22

total time: 29:55

5min rest then
12-9-6
R/L kb clean and push press, ring dips
5:52

m/35/5'10"/185

Comment #11 - Posted by: dave at May 20, 2011 6:24 PM

5:48 rx'd

Comment #12 - Posted by: jeremy b at May 20, 2011 6:24 PM

Great pic! Would like to see a full pic of the dog. I have a boxer that looks to be her twin!

Comment #13 - Posted by: mark_NH at May 20, 2011 6:47 PM

Great Pic! Please send a pic of dog, could be my boxers twin...amazing.

Comment #14 - Posted by: mark_NH at May 20, 2011 6:48 PM

Nice layout!

Comment #15 - Posted by: Cesar Bravo at May 20, 2011 7:42 PM

Bertrand Russell has clearly misquoted. #13, it's clearly a riff on God's Word. Crossfit can rip on God but we can't reply?

Comment #16 - Posted by: Josiah and Julie in FWB at May 20, 2011 7:45 PM

+1 #4.

Comment #17 - Posted by: Mike at May 20, 2011 7:54 PM

@ #4:
Blessed are you, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake.
Matthew 5:11

Comment #18 - Posted by: Craig M at May 20, 2011 8:05 PM

I'm going to go post my CF WODs on the Vatican website.

Comment #19 - Posted by: csweet at May 20, 2011 8:21 PM

No need for bible quotes

Comment #20 - Posted by: Sampson at May 20, 2011 8:21 PM

Matthew 6:5-6
“And when you pray, you must not be like the hypocrites. For they love to stand and pray in the synagogues and at the street corners, that they may be seen by others.

Comment #21 - Posted by: max at May 20, 2011 8:23 PM

Rx: 5:30

M/23/6'2"/183

Comment #22 - Posted by: David at May 20, 2011 8:29 PM

+1 #4

Also, do you guys all remember when "running a mile" was something we all thought was this tremendous feat? Now we do it for a warmup some days.

Comment #23 - Posted by: Matt DeMinico at May 20, 2011 8:33 PM

The Yoke preview video didn't even show the yoke being used as a yoke! LOL That's like using farmers walk implements as parallettes! :\ I guess I'll go watch the full video...LOL.

Comment #24 - Posted by: Nate at May 20, 2011 8:42 PM

+1 #4 - nice catch gar
-1 #19 - it won't hurt you Sampson
even - #18 - trust me, the Vatican has nothing to do with the Bible, csweet

Comment #25 - Posted by: ischuros at May 20, 2011 8:53 PM

are people really putting as rx'd? Ha, surely you don't scale this!

Comment #26 - Posted by: Leroy at May 20, 2011 9:19 PM

Where's the wod demo video for this one?

Comment #27 - Posted by: josh at May 20, 2011 9:23 PM

CrossFit posted a quote by Hitler a while back. There was such an uproar that it was quickly changed. How many more people have been slaughtered in god's name over the years? ENOUGH with the religion already!!!

Comment #28 - Posted by: CUZ at May 20, 2011 9:24 PM

Am I the only one that finds it strange that war stories and medieval times stories have been passed down generation to generation but no one has a good bible story that some ancestor made sure was passed down?

Comment #29 - Posted by: Jeramie at May 20, 2011 9:32 PM

Ran 11.5 miles last mile was 7:45

Comment #30 - Posted by: Mike Hughson at May 20, 2011 10:08 PM

This makes Nate Jones one of my favorite guys in the NFL now. Hope I get to see him play somewhere next season!

Comment #31 - Posted by: Chris at May 20, 2011 10:10 PM

#27 Jeramie...uh, those ancestors made sure those good bible stories were passed down from generation to generation by writing them down and, well, putting them in the bible. Now, whether you BELIEVE the stories, that's up to you.

Comment #32 - Posted by: Diabolical at May 20, 2011 10:27 PM

4:49. Finished out with a 5k at a ending time of 18:36 so i obviously slowed for the second half.

Comment #33 - Posted by: Daane M/21/5'10"/165 at May 20, 2011 11:07 PM

M/46/5'11"/188

1 mile - 6:23

Comment #34 - Posted by: Raven Fuentes at May 20, 2011 11:23 PM

1 mile on treadmill
6:18

From Afghanistan
Semper Crossfit!

Comment #35 - Posted by: Don at May 20, 2011 11:32 PM

Today, half marathon in Gothenburg in Sweden, 21km :-)).

Comment #36 - Posted by: Jens at May 21, 2011 1:45 AM

#36 shawnixon
you should really consider the literary history of the Bible before you slam it. comparing it to aesop's fables is a joke.
No literary piece has ever gone so much time with such perfection as the Bible. yet you might believe in less credible sources such as the history of the united states or maybe even ancient egypt...

Comment #37 - Posted by: irish814 at May 21, 2011 2:01 AM

m/45/183

6:10

Comment #38 - Posted by: cosmo at May 21, 2011 3:11 AM

5:48 (treadmill). First post ever.

Comment #39 - Posted by: Reddy at May 21, 2011 3:20 AM

WOW this mustv taken alot of thought!

Comment #40 - Posted by: elite Spartan at May 21, 2011 3:33 AM

4:17

Comment #41 - Posted by: Alex at May 21, 2011 3:41 AM

greg a warmup + samson stretch

squat day:
1x5 @ 45
1x5 @ 90
1x5 @ 110
3x5 @ 140

110520 wod scaled: 12:06
5 rft:
40 squats
15 box dips

today's wod: 14:13
1 mile - walk, trot, run, jog my legs were smoked after all the squats, but i did it.

It wasn't long ago that doing this warmup alone would've been considered my "workout". Awesome to see progress!

Comment #42 - Posted by: lindsey 25yo F 122lb 5'4" at May 21, 2011 4:15 AM

The Yoke is the BEST equipment ever. Rob O. hit it on the head with this design. If you use the Yoke as an actual Yoke it's the pure definition of moving large loads, long distances, quickly.

If anyone wants one of these things for their gym, check out www.HybridAthletics.net. You can order right there from the front page and it will get shipped out immediately, to anywhere.

Comment #43 - Posted by: James at May 21, 2011 4:18 AM

#36 shawnixon - believe whatever you want to believe, but I find it interesting your take on it. That "book written by man" has had so many prophecies come true that it's a statistical impossibility hundreds of times over.

Not that I expect that to change your mind, the truth of God is smacking us all in the face and if our eyes aren't open to it, we aren't going to see it. It's just human nature.

Comment #44 - Posted by: Matt DeMinico at May 21, 2011 4:25 AM

Yeah let's keep quoting this "holy" book;

For every one that curseth his father or his mother shall be surely put to death: he hath cursed his father or his mother; his blood shall be upon him. Leviticus 20:9

Comment #45 - Posted by: GT at May 21, 2011 4:29 AM

Why not keep religion and Politics off this board? Go soap ur box elsewhere! This is for nutrition, health and fitness.

That said, I'll be doing today's mile Tabata style.

Comment #46 - Posted by: Fattslob at May 21, 2011 4:29 AM

Is this the 'rapture' WOD? Huh...

Comment #47 - Posted by: Jimmyj at May 21, 2011 5:44 AM

first mile-7 min 30 seconds; second-6 min 15 seconds

Comment #48 - Posted by: TJ Byxbee at May 21, 2011 5:47 AM

We've been doing this WOD since 7:00am this morning, every hour and to continue on the hour, for 24 total.

Comment #49 - Posted by: ericp at May 21, 2011 6:20 AM

5:46

Comment #50 - Posted by: Tylar McCoyJohnson at May 21, 2011 6:29 AM

Back not ready for longer runs yet. Sprints up an incline instead.

12 X 50 meter sprints - finished just as the rain started. Sprinted 50 meters, fast walk back to start (sprinted up a slight incline....running on a decline is not back friendly at this point) and repeat.

Judo and BJJ later this morning. While I can't spar or throw/be thrown hard, I can work on technique, footwork and off balancing.

Comment #51 - Posted by: Kelly Moore 47/F/5'/114# at May 21, 2011 6:38 AM

6:15 running outside. Mapped it out with mapmyrun.com but didn't realize I had put in a hill

Comment #52 - Posted by: JakeA m/25/180 at May 21, 2011 6:49 AM

9:09

Comment #53 - Posted by: Hale at May 21, 2011 6:53 AM

7:17

Comment #54 - Posted by: Roger M. at May 21, 2011 7:01 AM

6:17

Comment #55 - Posted by: Chris B. at May 21, 2011 7:03 AM

Going back to the yolk, I am a metal fabricator, I made one of these for the gym i belong to crossfit greendale, it also converts to a rickshaw. I can build one for other gyms and customize. You can check it out on crossfit greendale's web page.

Comment #56 - Posted by: Jeffery Faber at May 21, 2011 7:05 AM

I ended up running and hiking in my new VFF's yesterday... I know everyone said not to overdo it, but apparently I did, because my calves feel like death today. I might have to sit this one out!

Comment #57 - Posted by: Will 18/M/5'8"/175 at May 21, 2011 7:16 AM

M/51/153/1-1-06

7:23 outdoors.

Not very good, but still as fast as I've been in awhile. Would like 7:23 LOL.

Again, well-played, T.

Comment #58 - Posted by: bingo at May 21, 2011 7:16 AM

7:24

I think Wilmot was pulling on my shirt tails

Comment #59 - Posted by: Brian S m/23/5'11"/175 at May 21, 2011 7:17 AM

5:42

Comment #60 - Posted by: Shane G 6'3"/220/27 at May 21, 2011 7:18 AM

6.49, treadmill on 1% incline

Comment #61 - Posted by: NAMWIZ at May 21, 2011 7:21 AM

Why are you guys quoting the bible??
I dont understand the reference ??

Like mentioned above...this is about health and fitness, not some book.

Comment #62 - Posted by: Tim at May 21, 2011 7:30 AM

m/43/200/5'11"

7:49

Comment #63 - Posted by: slowweak at May 21, 2011 7:33 AM

#36 shawnixon
There is no reason to be rude or disrespectful. You have your beliefs, let others have theirs. Nobody is insulting/attacking you, so please keep your negativity to yourself.

jratchick@yahoo.com

Comment #64 - Posted by: NAMWIZ at May 21, 2011 7:37 AM

33/m/5'10"/220

Heel not ready for running yet.

2k row

8:16...slow and steady

Comment #65 - Posted by: D Craig at May 21, 2011 7:47 AM

#47...that is AWESOME!!! It'd be interesting to see the times and your strategy for eating throughout the day too.

Comment #66 - Posted by: Scott Chlebove at May 21, 2011 7:48 AM

7:00 pace during a barefoot run

Comment #67 - Posted by: Bill Young at May 21, 2011 7:52 AM

2011-05-21: 7mins. BF on TM. 47.75" BJ (pr).

Comment #68 - Posted by: gs at May 21, 2011 7:53 AM

okay people firstly this isnt a place about religious discussion so please stop it, secondly you cant just post something about your religion and basically tell a person "i have my beliefs so shut up" if your really one of gods children you will be open to other peoples beliefs. this isnt a place where religion should be discussed so stop projecting your faith

Comment #69 - Posted by: dude at May 21, 2011 8:09 AM

F*ck I'm tired of my sinusitis! 2 weeks w/o running, and 1 week w/o crossfit now... Has resigned to doing some light yoga for peace of mind...

Comment #70 - Posted by: AndersB at May 21, 2011 8:10 AM

6:52

M/45/185/5'9"

Comment #71 - Posted by: Dan Wilcox at May 21, 2011 8:12 AM

m/37/5'8"/170#

Treadmill 1mi run - 6:34

Comment #72 - Posted by: Jelani at May 21, 2011 8:28 AM

M/51/5'9"/172

25 HSPU
"Randy" 30 Squat Snatch
1 Mile Run = 7.28

Comment #73 - Posted by: Paul B at May 21, 2011 8:35 AM

6:40 dirt

Comment #74 - Posted by: Ted - Ocala, Florida (35/190/6'1") at May 21, 2011 8:40 AM

This crossfit stuff is amazing...

I don't like running. I hardly ever run, yet I probably haven't run a mile this fast since high school.

6:18

M/48/5'9"/170

Comment #75 - Posted by: gradytripp at May 21, 2011 8:41 AM

6:59. Broke 7 minutes for a personal record.
M/27/5'10"/170

Comment #76 - Posted by: Dan Parsons at May 21, 2011 8:47 AM

6:40 (1:30, 1:40, 1:45, 1:45)

Comment #77 - Posted by: gb 43/m/71"/185# at May 21, 2011 8:51 AM

Can anyone tell me how to download a movie from the CF Journal to my ipod? iIlliterate.

Comment #78 - Posted by: Luke Moore at May 21, 2011 9:00 AM

7:50 mi - clearly more work to do...

Comment #79 - Posted by: Christin Diana at May 21, 2011 9:00 AM

Today is armed forces day so I decided to do Murph for the first time and check my split time for the first mile run.

1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run

48:10 (First mile: 7:44)
Tried to practice pose running for the first time but quickly came back to "just make it through this" form running.

"The characteristic of a genuine heroism is its persistency. All men have wandering impulses, fits and starts of generosity. But when you have resolved to be great, abide by yourself, and do not weakly try to reconcile yourself with the world. The heroic cannot be common, nor the common heroic."
   - Ralph Waldo Emerson

Comment #80 - Posted by: JF Lauzon M/24/5'10"/160 at May 21, 2011 9:08 AM

Made up yesterday's "Wilmot".

19:13, as Rx'ed.

RIP

Comment #81 - Posted by: Kevin C. (M/52/5'11"/172) at May 21, 2011 9:20 AM

As rx'd with baby jogging stroller

9 minutes

Comment #82 - Posted by: cory at May 21, 2011 9:25 AM

m/5'9"/152
Timed the second mile of my run, 4:56

Comment #83 - Posted by: Markus at May 21, 2011 9:46 AM

6:22

Comment #84 - Posted by: B-Mo, M/34/6'/195 at May 21, 2011 9:53 AM

M/30/5'7"/160

0.25mile - 1:31 min
0.50mile - 1:34 min
0.75mile - 1:31 min
1.00mile - 1:25 min

Total 6:02 minutes (Should've pushed harder on last lap).

Comment #85 - Posted by: Ryan Fiene at May 21, 2011 10:01 AM

I ran a mile at a track meet last night. Does that count? If so it was 6:03

Comment #86 - Posted by: Matt at May 21, 2011 10:04 AM

1 Mile
5:30 on Treadmill
first half at 11.4 (2:30)
second half at 10.2 (3:00)

Fastest since high school for sure.
Finished with some thai striking on the heavy bag and some failed attempts at bar muscle ups.

Comment #87 - Posted by: Dub_m/30/162/6' at May 21, 2011 10:08 AM

40M/5'10"/170#

W/U: skipped.

As Rx: 6:27.

C/D: SP, 135x3 - 150x3 - 165x1.

Run on outside road course (74F, 53% humidity, wearing VFF). Not happy with time. Just didn't have any drive to pick-up the pace. Just cruised along. Probably should have done a warm-up first. SP felt very heavy, most likely thanks to yesterday's ring dips. Wanted to do 165x3, but one was all I had today. So not a spectacular performance, but running in the beautiful weather felt great. Impossible to feel down! :)

Comment #88 - Posted by: rjf (Since 07-20-07. WOD no. 1052) at May 21, 2011 10:09 AM

5:53 as rx'd

Comment #89 - Posted by: Adam at May 21, 2011 10:28 AM

7:46

finished it off with 3 rounds for time: 5:16
5 pullups
10 pushups
15 squats
2 tire flips

@#76 - Didn't need a "crutch" for this one!! LOL! :)

Comment #90 - Posted by: James at May 21, 2011 10:37 AM

43/m/176cm/73kg

6:36

Rested about 10 minutes and ran another mile in 6:38

Comment #91 - Posted by: Memuc at May 21, 2011 10:47 AM

6:30

Comment #92 - Posted by: Troy at May 21, 2011 10:51 AM

6:30 in bad weather

Comment #93 - Posted by: Kelly at May 21, 2011 10:52 AM

6:28 as rx'd

Comment #94 - Posted by: McNaughton/31/6'2/220 at May 21, 2011 10:56 AM

6:22

Comment #95 - Posted by: aermio m/32/5'7"/150-155 at May 21, 2011 11:02 AM

6:54

Disappointed; well off PR of 6:18. No excuses, just didn't have it today.

Comment #96 - Posted by: Bill M. m/46/5'3"/133 at May 21, 2011 11:20 AM

Run 1 mile (4 farm laps): 6.00

Haile Leul: 7.24
Mariana: 7.44

Comment #97 - Posted by: Espinosa m/26/5'11"/165 at May 21, 2011 11:25 AM

5:52.

Comment #98 - Posted by: Clark (29M/6'8"/225) at May 21, 2011 11:25 AM

I think the impact of crossfit on football players' quickness and speed was more than a tad overstated in the video. Appropriately selected crossfit training for GPP makes a lot of sense in some parts of a periodization scheme (and could have some indirect effect on the desired traits), but 'crossfit' training for people who are already top notch athletes will only improve their quickness, speed, and strength insomuch as it resembles other more established methods of developing those traits.

Crossfit's great, just be careful with the claims you make or you risk undermining the true value of this type of training.

Comment #99 - Posted by: Justin at May 21, 2011 11:37 AM

SGDL:(wu 135-185-225) 275-275-295
SNx5: (wu 95-115) 135-135-135
Thrusterx3:(easy 95-135-155-165-175)

500run/maxHSPU/500row:
4:38 (1:55, 26 reps in :44,1:57)
4:26 (1:56, 27 reps in :39, 1:49)

Comment #100 - Posted by: brian p m/34/5'8-1/2"/168 at May 21, 2011 11:58 AM

F/41/5'4"/117
6:54 - neighborhood loop
Eric did it in 6:25

Comment #101 - Posted by: Heather Szabo at May 21, 2011 12:02 PM

7:25

Comment #102 - Posted by: ccraft at May 21, 2011 12:09 PM

6:18. Solid WOD

Comment #103 - Posted by: Luke at May 21, 2011 12:17 PM

I think it's interesting that the cultural view of the bible is based much on view of religion, which are two very different things. in fact the bible actually calls religion a whore, and that includes christianity, but not exclusivly, because rather than follow what the bible really teaches, they have sold their values and their dignity to the governments of the earth, for a price. Many people don't know that the bible prophecies that God will put into the minds of the governments of the earth to destroy religion for good with a voracity like a wild animal. interesting. Revelation 17:15-18

Comment #104 - Posted by: michaelc at May 21, 2011 12:56 PM

6:43 barefoot on a track. My feet hurt.

Comment #105 - Posted by: Johannes Bjorkstrand at May 21, 2011 1:06 PM

8:20 done right after making up yesterday's WOD (Wilmot). RIP

Comment #106 - Posted by: rafael M37/195/5'10 at May 21, 2011 1:28 PM

6:23 as rx'd after heavy deadlifts

free site for using google maps to chart rout distances:

gmap-pedometer.com/

perfect for running/biking etc.

Comment #107 - Posted by: Moises Del Mar 170lb;1983 at May 21, 2011 1:45 PM

6:23 as rx'd after heavy deadlifts

Comment #108 - Posted by: Moises Del Mar 170lb;1983 at May 21, 2011 1:46 PM

6:46

c/d: 20-30 feet of handstand walks.

Comment #109 - Posted by: brett_from_wylie at May 21, 2011 2:00 PM

m/20/5'8/160

Run 1 mile

Time: 6:09

Fastest ever mile time!

Comment #110 - Posted by: Drewpy at May 21, 2011 2:26 PM

*Fear of the Lord is the Beginning of Wisdom...

Comment #111 - Posted by: Proverbs at May 21, 2011 2:37 PM

M/51/153/1-1-06

WOD #2 of the day. Caught up with WOD I missed.

AMRAP 5:00
3 DL 225#
7 PP 75#

4 Rounds + 3 DL

Comment #112 - Posted by: bingo at May 21, 2011 2:41 PM

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Jog 400M x 1-1

As rx’d: 6:08
Foam roll after

Comment #113 - Posted by: Sesoku at May 21, 2011 2:45 PM

8:19

Comment #114 - Posted by: Linwood Wright at May 21, 2011 2:49 PM

4 miles @ 33:08. Not good but I had to clean up after the dog about half way which ate up a minute or two.

Comment #115 - Posted by: WyoOtto at May 21, 2011 2:51 PM

Kettlebell H 2 H drills, and snatches w/ 20 kilos
M/53/6’/210

Comment #116 - Posted by: Pete In Sun City at May 21, 2011 2:52 PM

47 you/280#/M

As rx'd in 8:24.

Comment #117 - Posted by: Kegger at May 21, 2011 3:34 PM

9:03 Rx'd...with a peppering of rain, side wind and hill to boot.

Comment #118 - Posted by: Helene F/35/150 at May 21, 2011 3:35 PM

7:09

Comment #119 - Posted by: Alan M/45/180# at May 21, 2011 3:39 PM

7:10

Comment #120 - Posted by: CFLlanos at May 21, 2011 3:44 PM

7:00 on the button.

Comment #121 - Posted by: Playoff Beard at May 21, 2011 3:45 PM

Also: I ran the Bay to Breakers last weekend in 1:22

If you ever get the chance, do that run. Crazy!

Comment #122 - Posted by: Playoff Beard at May 21, 2011 3:48 PM

At #45 true bible was written by men but so hasevery book we read . So if your saying fallible men wrote the bible those same fallible men write books today. There is great stuff to know about the history of the bible. It's unfortunate that people give it such a bad name.

Comment #123 - Posted by: DamonWV at May 21, 2011 3:59 PM

35/M/6'00/189

7:00

96 degrees out

Comment #124 - Posted by: Dan D. at May 21, 2011 4:16 PM

6:36
Third day of Crossfit !!

Comment #125 - Posted by: rick at May 21, 2011 4:19 PM

In wake of knee surgery 5/18, can't run a mile. Next week @ Y will instead row 2k and see if I can keep it sub 8 minutes (did a 2-legged 2k row over Easter at 7:45).

Knee discomfort 'broke' last night -- after an hour, slept well. Today, went hard at my in-home WOD, dubbed Knee Gone Bad:

3 rounds w 1 min in between rounds, of these 1-legged exercises:

- Stairs lift (scoot up 14 stairs backwards on butt using 1 leg 2 arms; scoot down fowards, 1 leg 2 arms. Go up and down for 1 min; each stair = 1 point)

- Step ups 1 leg (each step up + down = 1 pt)

- Hollow rocks hold 5 secs relax 3 secs (each 5-sec hold = 1 pt)

- Leg stationary, hand crawl to pushup, crawl back, stand up (1 pt)

- Ottoman dips (1 pt each)

==============

133 + 140 + 150 = 423 points. Intensity good to great on rounds 2 and 3 for stair lifts and Ottoman dips. Covered 66 stairs in round 3.

Will do again tomorrow and see if can kick up Hand Crawl to Pushups count (stuck around 10-11 for a minute; should be able to get 15-20) -- and Ottoman dips further.

Comment #126 - Posted by: matt h - m49 | 5'11" | 188lb at May 21, 2011 4:33 PM

7:10
I ran this one outside (half on pavement and half on grass)
Love running, once it's over!

Comment #127 - Posted by: Dawn F/19/150# at May 21, 2011 4:35 PM

6:28

M/37/6'1/168

Comment #128 - Posted by: RW6 at May 21, 2011 4:51 PM

45/171

7:47

Comment #129 - Posted by: Rick Cantu at May 21, 2011 5:28 PM

First time i ran a mile for time. 4:57.

Comment #130 - Posted by: Loic at May 21, 2011 5:35 PM

6:17, second half was pretty hard.

Comment #131 - Posted by: ScottMacArthur at May 21, 2011 6:06 PM

As Rx'd: 5:18.
M/27/170/6'
Lifted After.

Comment #132 - Posted by: R.Keegan at May 21, 2011 6:06 PM

8:24

Those of you that slam the Bible should at least take a look at the historic accuracy of it. Though you may disagree with what's in it, I think if you studied the facts surrounding the manuscripts from which it came, you would be truly amazed (or at least also make you call into question some of the ancient writings you DO believe to be true!)

Comment #133 - Posted by: bill/52 yo/211/6' at May 21, 2011 6:17 PM

- 5:22

Comment #134 - Posted by: Randy B. at May 21, 2011 7:01 PM

5:29 (barefoot/outdoors)

Comment #135 - Posted by: Brandon M/23/6'/160# at May 21, 2011 7:14 PM

7:35 (barefoot)

Comment #136 - Posted by: Jenny F/22/5'6/125 at May 21, 2011 7:16 PM

6:45

Comment #137 - Posted by: TJO 43/185 at May 21, 2011 8:04 PM

9:20
Slow time but pretty fast for me. Fastest I have ran a mile in 10 years.

Comment #138 - Posted by: Jason S. at May 21, 2011 8:04 PM

first time ever that I ran/timed 1600meters: 7:41
laps 1:54, 1:58, 1:57, 1:51

while warming up I timed other distances just to have an idea of my times:
100m: 0:20
200m: 0:50
400m: 1:50
After the mile I could not get myself to give these a more serious try.

Comment #139 - Posted by: LuisF at May 21, 2011 8:26 PM

8:20

Comment #140 - Posted by: Erik Mortensen at May 21, 2011 8:36 PM

6:56

Comment #141 - Posted by: Raph at May 21, 2011 9:24 PM

This will improve - 8:57.

Joni - 9:06.

Comment #142 - Posted by: sblackburn 38/5'11"/204 at May 21, 2011 9:39 PM

6:08 (PR)

Done at the track. Went out a little too fast on the first lap then tried to hold it together. 2:47 split at 800m. Improved from 6:14 last time about a month ago. Wore my NB Minimus shoes, still getting used to the barefoot feel.

Comment #143 - Posted by: Sheldon N (M/34/6'/185) at May 21, 2011 10:45 PM

8:13

Comment #144 - Posted by: hillmang at May 21, 2011 11:01 PM

M/35/6'4"/193

6:08 on the rowing machine.

Comment #145 - Posted by: Tim T at May 21, 2011 11:36 PM

Interesting - no one can seem to run a 5k faster than 22 or 23,but everyone can run a mile under 6 minutes, some even under 5. It's going to be great fun seeing the preformances at the Reebok Crossfit Games 2011.

Comment #146 - Posted by: Diabolical at May 21, 2011 11:42 PM

As rx'd 6'19"
On track in Vibram 5 fingers

Comment #147 - Posted by: Tim/34/5'10/165 at May 21, 2011 11:52 PM

7.22 as Rx'd

21/m/5'11"/175

Comment #148 - Posted by: Logan S at May 22, 2011 12:02 AM

6:11

Slower than I anticipated. Legs are much more tired than I thought after the 300 squats yesterday.

NEVER QUIT!!

Comment #149 - Posted by: Dan Blackmon (M/180/5'10"/37yo) at May 22, 2011 1:29 AM

M/30/6'0"/180lbs

6:31

Comment #150 - Posted by: B$ at May 22, 2011 1:55 AM

38 /M / 178 cm / 90,8 kg

First mile run since 3 years:

7:30 that felt so bad, gotta keep workin´

Comment #151 - Posted by: Manuel R. at May 22, 2011 2:09 AM

8.04 -m/21/205lbs

Comment #152 - Posted by: Ross at May 22, 2011 4:10 AM

6:56 barefoot.

Comment #153 - Posted by: Julian m/30/5'8''/167 at May 22, 2011 4:42 AM

5:46
Trail run: FOB Cobra, Iraq
10min. rest

Then 2RFT:
21 reps each
KB swing (53#)
30" Box jump
SDHP (95#)
OHS (95#)
pull-ups
double unders

19:43

Glad today is a rest day!! Fight the fight CFers


Comment #154 - Posted by: BrianL m/34/6'2"/204 at May 22, 2011 4:53 AM

6 min 24
after macdonalds
in rain

Comment #155 - Posted by: Mitchell at May 22, 2011 6:17 AM

7:17 tabata style (20:10). Outside.

M/34/5'8"/145

Comment #156 - Posted by: fattslob at May 22, 2011 6:40 AM

outside 4:42

Couldn't have done another 50 yards.

Comment #157 - Posted by: amped 36/M/195/6' at May 22, 2011 7:18 AM

M/20/6"4/185
Had to do on stupid treadmill so lost some time getting it up to speed but oh well, 6:15.

Comment #158 - Posted by: John Whittle at May 22, 2011 7:40 AM

6:17 (PR)

Comment #159 - Posted by: mlt at May 22, 2011 9:07 AM

M/20/175
On some trails near my house.
first mile warm-up- 7:23
second mile- 6:24

Comment #160 - Posted by: Hunter Brown at May 22, 2011 9:34 AM

36-M-185

Run 1 Mile, as Rx'd.

6:28 mins, PR by 25 seconds.

Comment #161 - Posted by: Wardo at May 22, 2011 10:12 AM

3 mile run
21:12
then
30 K's to E's
then
25 Push ups

Comment #162 - Posted by: dyagg at May 22, 2011 10:33 AM

Ran the mile in boot n utes with a 35ish pound sandbag in 7'43"89

Comment #163 - Posted by: Austin Cooper at May 22, 2011 11:52 AM

M/24/162

5:41

Comment #164 - Posted by: Yessuh at May 22, 2011 12:06 PM

7:48 PR !

6'1/M/31/210

Comment #165 - Posted by: Mauricio Carneiro at May 22, 2011 12:43 PM

7:21 - Ughh.
I need to get used to this Florida summer heat again.

Comment #166 - Posted by: SeanW at May 22, 2011 12:50 PM

7:42

Comment #167 - Posted by: Carole F/52/5'6"/133 at May 22, 2011 1:08 PM

6:13

Comment #168 - Posted by: NAAMAN at May 22, 2011 2:44 PM

5:39
Haven't done that for time in a long time. Felt good.

m/37/6'1"/205

Comment #169 - Posted by: Rough Robbie at May 22, 2011 2:45 PM

8:29

Comment #170 - Posted by: Sinal M/31/5'9"/221 at May 22, 2011 3:00 PM

7:54

I haven't timed a mile run since I was in high school. Definitely not my strong point.

Comment #171 - Posted by: Alton 31yo, 5'11", 175lbs at May 22, 2011 3:13 PM

8:07

Comment #172 - Posted by: Thinlizzie at May 22, 2011 4:18 PM

Had my PFT today, mile split was 7:16.

1.5 mile was 11:02

Was hoping crossfit would allow me to run sub 10 min, I must say my alma mater Div I track practice put me in better shape. Now I am stronger with Crossfit.

Comment #173 - Posted by: Crossfit Chris at May 22, 2011 4:54 PM

6:34

Comment #174 - Posted by: ferb44 178# at May 22, 2011 6:51 PM

6:34

Comment #175 - Posted by: myles456 at May 22, 2011 7:04 PM

FTS track 5:43

Comment #176 - Posted by: greg 39/6'3"/211 at May 22, 2011 7:29 PM

spent today at the lake, ended up hitting the gym at 8:30pm. Couldn't remember the WOD's exactly and I may have to miss the gym tomorrow, so I did this:
Barely any WU.

Thruster every 30 sec: 155 up to 225
failed 235. rested 1min or so and got 235.

3rnds of 5xDL 315, 5x30" BJump: 2:22
rested 20-25sec or so between rnds.

5xPU,15xKBS,20XDU,10xOHS: 1:09
20 reps of PU,KBS,DU,OHS: 1:59, 2:03
(rest 2min/rnd)

Comment #177 - Posted by: brian p m/34/5'8-1/2"/168 at May 22, 2011 7:39 PM

7:09

Comment #178 - Posted by: Sam M/15/5'10"/155 at May 22, 2011 8:10 PM

7:09

Comment #179 - Posted by: Sam M/15/5'10"/155 at May 22, 2011 8:10 PM

7:04 little longer than a mile.

Comment #180 - Posted by: Chris and Tobey at May 22, 2011 8:34 PM

Nothing ever evolved into everything. Nothing X nothing, no mater how long you wait, still ends up being nothing. Love provides the proof that God is. Lust is the result of those living apart from God.

Comment #181 - Posted by: Godlovesyou at May 22, 2011 10:49 PM

8:28

Comment #182 - Posted by: TomO/44/M/200 at May 23, 2011 2:21 AM

6:48

Comment #183 - Posted by: Addey at May 23, 2011 5:22 AM

M/175/5'7"/31

6:51

Comment #184 - Posted by: Mark S. at May 23, 2011 7:18 AM

M/195/5'10"/36

6:09

Time to finally have uneven legs/pelvis/curved back looked at. Gait is my limiter on fast distance, not strength, not wind.

Comment #185 - Posted by: walt at May 23, 2011 8:16 AM

To whom it may concern, The religious references were probably inspired (or instigated) by the Bertrand Russell quote. Beyond being a great mathmetician and historian, Lord Russell was probably the foremost agnostic philosopher of the 20th century. Anyone really wanting to understand math, logic, history, philosophy or religion would do well to begin reading Bertrand Russell.

Did 'heavy Grace' today...155# 5:02 m/6'3"/240

Comment #186 - Posted by: Todd Ovall at May 23, 2011 8:54 AM

M/43/5'11"/185

7:08

Comment #187 - Posted by: nutfam at May 23, 2011 9:06 AM

6:44 in the rain.

Comment #188 - Posted by: Edwin 28/M/68"/170 at May 23, 2011 9:38 AM

7:29

slower than I expected. Legs felt tired

Comment #189 - Posted by: Bells 38/195 at May 23, 2011 10:29 AM

6:17.

First timed mile in FOREVER. Totally guessed on the pace. I think with better pacing and a bit more practice I can break the 6 minute mark.

Comment #190 - Posted by: Michael m/48/5'9"/175/MI Survivor at May 23, 2011 11:00 AM

Treadmill, 1.5 deg,
6:25

Comment #191 - Posted by: chavez at May 23, 2011 12:25 PM

7:28

m/45/6'4"/185

Comment #192 - Posted by: knodes at May 23, 2011 1:03 PM

M/29/5"11/165lbs

5:51

Comment #193 - Posted by: Doublezero at May 23, 2011 1:07 PM

f/34/142/5'1"

9:32

couple of days behind on this wod. Did it immediately after doing the 7 rounds: 35 jump rope, 1 snatch! BAD idea... started cramping about 1/4 into 1st lap so had to really slow down :( cramped for the entire rest of run.... not fun!

Comment #194 - Posted by: sharlene raines at May 23, 2011 1:34 PM

PR.....7:08 !!

Haven't ran a mile that fast ever!! Fastest mile prior to that was 7:20, when i was 24 in the Police Academy.

M/43/5'9"/210

Comment #195 - Posted by: Kelvin at May 23, 2011 1:49 PM

Run: 1 mile
6:58
Feeling like underwater due to allergies, but first time under 7min.

Comment #196 - Posted by: Harpo m/43/5'7"/145 at May 23, 2011 7:11 PM

outside 1 as RX - 6:58

Comment #197 - Posted by: tum1 at May 24, 2011 12:07 AM

sub 2 mile trail run.

~20 min

Comment #198 - Posted by: schinizel m/32/5'9/155 at May 24, 2011 2:36 PM

7:11 Rx

First mile run since receiving an epidual shot for my back.

Comment #199 - Posted by: Kevin at May 24, 2011 5:07 PM

6:27 on treadmill

Comment #200 - Posted by: MikeyPaul - M/29/5'8"/170 at May 24, 2011 6:38 PM

F/40/5'6"/150

7:38

Comment #201 - Posted by: mom to five at May 24, 2011 6:46 PM

6:58

Comment #202 - Posted by: BCG at May 25, 2011 10:30 AM

1 mile - 7:05

Comment #203 - Posted by: Rggr at May 25, 2011 10:58 AM

m/32/5'8"/170lb

nice easy jog

7:30 mile

Comment #204 - Posted by: Adam Hamm at May 25, 2011 11:19 AM

6' flat, on Bolling track in VFF
Felt OK, legs still not fresh from half marathon (9 days previous!). No warmup.

Swam 400m later at Scott's

Comment #205 - Posted by: Ajax at May 25, 2011 11:24 AM

C-
6:58

Comment #206 - Posted by: Jeff & Charity @ CF Snohomish at May 25, 2011 11:38 AM

6:36

Comment #207 - Posted by: Khalid at May 25, 2011 12:23 PM

done at home

6:11

100 burpees - 6:18

Comment #208 - Posted by: Jack - Hitchin at May 25, 2011 1:11 PM

7:06

Comment #209 - Posted by: al deezy m/34/150 at May 25, 2011 3:50 PM

6:37 t/m @ 3%, 13.5 - 15kph

5km 26m

Comment #210 - Posted by: zenoperegrinus at May 26, 2011 6:43 AM

M/39/191/5-10

Panzer to Patch 5 miles with Dave.
44.08 mostly uphill, felt pretty good about the whole effort.
AVG HR at 76%, cal 946.
at mile 2 at 17.57 at 76% avg.
Last 3 miles in 26.11 at 78% avg.

Comment #211 - Posted by: Matt A at May 26, 2011 7:31 AM

5:44 Rx'd

Comment #212 - Posted by: MarcusG 30 5'9" 165 at May 26, 2011 9:41 AM

6:48

Comment #213 - Posted by: Keil at May 26, 2011 12:39 PM

6:41

Comment #214 - Posted by: bookworm at May 26, 2011 4:40 PM

Subbed 2000m row for 1 mile run:

8:00.9

15 secs slower than early April. Could it be knee surgery last week that's the difference? ;)

Comment #215 - Posted by: Matt H - 49m - 5'11" - 185bwt at May 26, 2011 4:59 PM

male, 38 y/o, 151#, 68"

Army PFT
ran 2 mile in 15:11
Also 80 push ups and 76 situps

Comment #216 - Posted by: Karl at May 26, 2011 5:54 PM

05/26/2011

Sub's 2K C2 row:
7:59.9

Comment #217 - Posted by: TommyKrackCorn at May 27, 2011 12:31 PM

7:21

Comment #218 - Posted by: Gerschey at May 27, 2011 2:36 PM

11:50

Comment #219 - Posted by: Kendra F/5'11"/220 at May 27, 2011 4:54 PM

m/37/5'9/180
6:13
Used treadmill. Ran 400 @6, rest, 800 @ 7, rest to warmup. Then ran on 10 for .6 mi, 9.5 through .85, then 9.0.
Used treadmill to help force pace. Pleased w/breathing. Using shorter strides but still trying to use hips.

Comment #220 - Posted by: jrm at May 27, 2011 7:07 PM

7:26 (pr)

Comment #221 - Posted by: Tio at May 27, 2011 10:25 PM

7.12
Willow Crest Lane to Middleridge to Bridgemont

Comment #222 - Posted by: Matthew Lee at May 28, 2011 7:43 AM

WU
1 mile run on track
7:06
M/50/197#/72"

Comment #223 - Posted by: RB at May 28, 2011 10:56 AM

34yoa 202lbs

5:17 on treadmill

Comment #224 - Posted by: Jamie Dolan at May 29, 2011 6:03 PM

4 laps in park

8:25

Comment #225 - Posted by: Manchild at May 30, 2011 8:30 AM

WOD #98 - Done on 5/30, later in the day after doing the double under/snatch workout, and on my high school's track. The last time I ran a timed mile on that track, I was a 17-year-old, 182 lb senior and ran it in 6:05. This just in, 42 ain't 17. Didn't think I'd run a 6:05 again, but I was hoping for a little faster. Oh well, just another thing to work on.

Agility warmup
WOD time - 9:02

M/42/5'11"/256

Comment #226 - Posted by: Pat Overton at May 30, 2011 6:26 PM

Did hill run up to cabin road in 17.53

Comment #227 - Posted by: JonNYC - 42/M/170/5'11" xfit since 6/08 at May 31, 2011 6:34 AM

8:30

Comment #228 - Posted by: Chris O. M/41/5'10"/196 at May 31, 2011 2:50 PM

This was tough at 0530 after hitting Wilmot yesterday...

5:47

Comment #229 - Posted by: GleichSTL m/33/177/5'10" at June 1, 2011 7:55 AM

6:33

Comment #230 - Posted by: Phong 24/m/155/5'5" at June 1, 2011 5:05 PM

as rxd @ BFCF ROTC course
6.59

Comment #231 - Posted by: Jonblaze at June 2, 2011 12:10 PM

6:05 (pr)

Comment #232 - Posted by: Dexter at June 2, 2011 6:40 PM

Missed.

Comment #233 - Posted by: Miyagi m/31/163.8# at June 5, 2011 6:48 PM

50/m/190

on track 1st time.9:47

Comment #234 - Posted by: denob at June 7, 2011 6:53 PM

Neighborhood mile (hills): 6.07

Comment #235 - Posted by: Casey at June 9, 2011 4:34 PM

First time ever on a track outside
7:57

Comment #236 - Posted by: Ukkrew at June 11, 2011 9:25 AM

M/23/70"/195#

8:22 at south county HS track

Getting back to it after about a 14 day layoff as a result of slicing my palm open cutting some watermelon. I was pretty disappointed with my time but didn't really push it too hard. Experimented with more barefoot running today...really want to get back to around a 6 min mile. Need to do more 100m, 200m, 400m repeats etc. etc.

Comment #237 - Posted by: Bill Gibson at June 23, 2011 7:58 PM

Road bike to/from work

Comment #238 - Posted by: Doug at August 8, 2011 9:51 AM

rx'd 7:58

Comment #239 - Posted by: ByungChan Lee at August 24, 2011 5:59 AM

10:03

Comment #240 - Posted by: dcyn at July 10, 2014 10:12 PM
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