May 17, 2011

Tuesday 110517

Thruster 2-2-2-2-2-2-2

Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.
Kristan Clever 145-155-160-165-165-150lbs.
Katie Hogan 145-155-165-175-180-180lbs.
Post load(s) to comments.

KellyStarrettShootingInstruction_th.jpg

Enlarge image

Kelly Starrett.


"CrossFit Endurance: Intro to Programming" with John McBrien, CrossFit Journal preview video [wmv] [mov]


"Advanced Handgun Tips: Indexing from Target to Target" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]


Tommy Hackenbruck by Reebok - video [wmv] [mov] [HD mov - Download Only]


WOD Demo with Kristan Clever and Katie Hogan - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]


"Do not go where the path may lead, go instead where there is no path and leave a trail."
- Ralph Waldo Emerson

Posted by lauren at May 17, 2011 5:00 PM
Comments

No shortage of shoulder work this cycle.

Comment #1 - Posted by: Bayonetwork at May 16, 2011 5:06 PM

Kelly get a weapon with a longer grip, that hand hanging off isn't helping!

Comment #2 - Posted by: B-Mo, M/34/6'/190 at May 16, 2011 5:11 PM

Hey katie's knees sound like mine!

Comment #3 - Posted by: Curtis Warren at May 16, 2011 5:12 PM

before all the whining commences, remember that guns and the men and women who are both trained in their use and willing to use them, keep us both safe and free. now, let the whining about guns on the main site begin...

Comment #4 - Posted by: vance van hees at May 16, 2011 5:15 PM

Rob Orlando is an absolute inspiration.

Reis
(member, Crossfit NYC)

Comment #5 - Posted by: Reis Baron at May 16, 2011 5:16 PM

155/155-185/185-205/205-225(Fail)/205-205/205-205/205-215(Fail)/205

Comment #6 - Posted by: Thad at May 16, 2011 5:19 PM

This is great, as a CrossFit Affiliate owner that does monthly combination workouts at my Gator CrossFit facility with Firearms at the Gainesville Target Range, this picture is right up my ally. These workouts are called Gator CrossFit under Fire!

Last month's workout was "Fran under Fire"...

Check it out here http://www.youtube.com/watch?v=Bzjr5LJbr8Q

This upcoming Saturday is "Gun" Fight Gone Bad... it's going to be intense to say the least! This is all part of our One-of-a-Kind Tactical Fitness Training program at Gator CrossFit.

Comment #7 - Posted by: Aaron Palmer at May 16, 2011 6:13 PM

Forgot our website if anyone LEO or Military are interested in these Stress Shooting to the max workouts...

No where else are these combination workouts available to civilians, LEO and Military in one place!

Comment #8 - Posted by: Aaron at May 16, 2011 6:16 PM

I didn't think Kstar could be any sexier.

Comment #9 - Posted by: freddy c._one world at May 16, 2011 6:26 PM

Before the inevitable "what does shooting have to do with Crossfit" comments appear, allow me to point out the obvious.

The tenth component of fitness is accuracy. Shooting requires accuracy.

Comment #10 - Posted by: Oscar at May 16, 2011 7:01 PM

inspiring video, ladies!!!

Comment #11 - Posted by: Chrissy at May 16, 2011 7:08 PM

Did my first hand gun class today! Love the picture!

Comment #12 - Posted by: Heather Szabo at May 16, 2011 7:08 PM

Does anyone know anyone who crossfits in juneau alaska?

Comment #13 - Posted by: sami Palmer at May 16, 2011 7:18 PM

lmfao @ freddy c's comment so true

Comment #14 - Posted by: zach-brodis at May 16, 2011 7:28 PM

Man... Orlando is ridiculous!

Comment #15 - Posted by: Jordan at May 16, 2011 7:30 PM

yeah, thrusters!!!!!!!!!

Comment #16 - Posted by: screamer at May 16, 2011 7:39 PM

115-115
135-135
145-145
155f-155
155-155
160-160
160-160

Don't have a rack at home so I was doing clean's then thrusters. Wife had my third child this afternoon, this was a good workout to punish and relieve some pent up stress on!

Comment #17 - Posted by: Jason S. at May 16, 2011 7:45 PM

Uh forget Kstar. That's Jake Di Vita (grand master btw) teaching in the back ground. Oh, and Dave Re on the camera (no pressure).
Check Re's site, www.re-gun.com for all things practical and awesome.

Freddy, anything to enhance sexiness in your eyes.

Orlando=Mewtant.

kstar

Comment #18 - Posted by: kstar at May 16, 2011 8:07 PM

Kstar, nice M&P, how do you like shooting it? I own a couple myself.

Comment #19 - Posted by: ME at May 16, 2011 8:12 PM

The M&P.
My favorite pistol!

Comment #20 - Posted by: CFCMatt at May 16, 2011 8:30 PM

Lol, don't have weights. Can anyone tip me of a good WOD I could do instead?

Comment #21 - Posted by: Patrik at May 16, 2011 10:07 PM

Posted this yesterday and didn't really get any response. Just copied and pasted it so it kind of has to do with yesterday's WOD but still applies in general.

First week getting into cross fit and had a couple questions, hoping someone can answer them. First, I really wore myself out on this WOD but is this all that you are supposed to do or is it typical to add stuff to the WOD. I did a little warm up and WOD but then felt like I still wanted to get more out of my time in the gym. Thoughts, comments?

Second, I don't have any rings where I am and I am trying to work up to a muscle up. I can do 20 Pull-Ups and 20 Dips but can't get out 1 muscle up. I am doing it on a bar and I was wondering if this is harder or easier to learn on? Is there something I am missing on the technique side or strength. Again thoughts, comments would be greatly appreciated.

Loving the CrossFit workouts and just the community of people this excited about get in shape.

Comment #22 - Posted by: Patrick at May 16, 2011 10:44 PM

Hey Patrick-

I understand the MU frustration. I just got my first one recently. What worked for me is to not do mad numbers of pull ups. Do them one at a time and every single time, go for maximum range of motion. It might sound goofy but pull up as high as possible then get off the bar and take a short breather, then do it again. Eventually, you will get it. The only other thing I would recommend is going as deep as possible without losing leverage on dips. I will also bet those 20 dips are bar dips and not ring dips. Use rings if you have access to them. You are probably really close. And my one MU was on a bar, not on rings but it was legit from a full hang. The other thing I have done is to slowly raise the rings ever higher and do jumping muscle ups from standing on the ground.

In any case, these exercises will allow you to maximize your ROM without simply failing and wondering why.

and PS- it took me a year and a half so if this is your first week and you can belt out dips and pull ups like you mentioned then this ain't your first rodeo, chase the links on the left and read all you can.

Comment #23 - Posted by: Sid at May 16, 2011 11:04 PM

@Patrik #21: first thing that comes to mind is fill a backpack with stuff and do thrusters with that. Or, you know, just visit a gym. Or do something else, it's all up to you.

Comment #24 - Posted by: micke at May 16, 2011 11:04 PM

Love the gun stuff. Keep it coming.

Comment #25 - Posted by: Benjamin at May 17, 2011 12:04 AM

M/175/5'7"/31

max 176lb at round 5, forgot the rest of the rounds.

Comment #26 - Posted by: Mark S. at May 17, 2011 12:36 AM

@Patrick

First, usually the WODs are enough...personally I like to include 5x5 of a compound move before doing the WOD. For example, I did 5x5 bench before the wod. It's up to you...there are days where I just do the Wod...like today because I am pretty sore from yesterday. It's up to you, but bear in mind that you might break down if you add other stuff to the wods. Not recommendable for a newcomer, but I guess it depends on your experience and fitness level.

As for the muscle ups...i think they are harder on a bar, but I'm not sure. Don't trust me on this one

Glad you're enjoying Crossfit

Comment #27 - Posted by: Fran at May 17, 2011 1:09 AM

i wish everyone would use the "start here" button on the main page when they started. same exact questions over and over every single day. do a little research for yourselves folks.

Comment #28 - Posted by: andrew at May 17, 2011 1:34 AM

@patrick, to answer your first question, sort of. While this is the workout that you're intended to go %100 percent on, they'res nothing stopping you from doing other mini workouts for your warmup or as a burnout excercise after the main workout. Shorter, non-timed workouts like todays are called power workouts, and while they won't get you as gassed and worn out as a metcon style workout, they're extremely taxing on your nervous system and they're very important for strength building.

To answer your second question, muscle-ups are usually regarded as more difficult to do on a bar, although some people disagree. The problem with doing them on a bar is the fact that your body has to stay behind your hands as you travel up, otherwise the bar gets in the way. On rings however, your body can move between your hands, which allows you to get above them much easier. That being said, your technique may need some improvement as well. I'd suggest checking youtube to see if theres any good video tutorials on how to do bar muscle ups.

Comment #29 - Posted by: Chris at May 17, 2011 1:43 AM

95-115-135-155-165-185-205

Comment #30 - Posted by: TomO/44/M/200 at May 17, 2011 1:53 AM

I've been off The Mainsite for a while with traveling and then recovering from some stuff. So unless it's the standard arguing over make, model and caliber, why would anyone be bitching about guns?

Comment #31 - Posted by: XAF at May 17, 2011 2:35 AM

60kg
70kg
80
90
95
100(f)
100

Comment #32 - Posted by: charbs 185/m/26 at May 17, 2011 3:10 AM

m/45/183

185-185-190-190-190-190-190

Comment #33 - Posted by: cosmo at May 17, 2011 3:52 AM

m/28/163lb/173cm

Weights in kg:
60 - 62.5 - 65 - 67 - 68 - 69.6 - 70.6(fail)

Comment #34 - Posted by: Jake Read at May 17, 2011 3:59 AM

135-155(F)-145-155-165-175(X1)-155-135

Comment #35 - Posted by: Gerard Dawson at May 17, 2011 4:03 AM

135,185,205,225(1 rep, failed 2nd rep, 205,205,205

Comment #36 - Posted by: jkel m/29/240/6' at May 17, 2011 4:21 AM

155, 165, 175, 205, 210, 225 (fail), 225 (fail).
m/31/180/5'7"

Comment #37 - Posted by: hmac at May 17, 2011 5:20 AM

Now I know why I was picking an choosing workouts previously. Weak Overhead.

50kg x 2, 55kg x 2, 55kg x 2, 60kg x 2, 60kg x 2, 55kg x 2, 60kg x 2, 60kg x 2

I need to invest in a rack

Comment #38 - Posted by: Dad 'O' 3 at May 17, 2011 5:24 AM

135-155-165(1)-165-165(1)-160-160

Then ran 4 miles.

Comment #39 - Posted by: kevin s/ 74"/210/36yo/SJAFB at May 17, 2011 5:27 AM

NEW YORK — A New York firefighter who survived 9/11 and the Deutsche Bank skyscraper blaze has committed suicide, it emerged today. Retired Lieutenant John Garcia saw colleagues die in both the September 2001 terror attacks and the large 2007 fire on the edge of Ground Zero.

The father-of-four worked with the Fire Department New York for 25 years before retiring in 2009. He was on the scene at the World Trade Center when both towers collapsed.

A friend told the New York Daily News that on 9/11: 'He felt powerless. People needed help and he was a firefighter and he couldn’t help them.'Six years later – after he had been promoted to Lieutenant – two of his firefighters were killed in the Deutsche Bank blaze.

Comment #40 - Posted by: Frank at May 17, 2011 6:11 AM

yeah K-Star! shoot em up

Comment #41 - Posted by: Johnny at May 17, 2011 6:28 AM

115-125-135-145-155-165-175(f)

Comment #42 - Posted by: Townsend m/28/5'8"/140 at May 17, 2011 7:11 AM

135 / 145 / 155 / 165(F) / 155 / 155(1) /155(1)

Comment #43 - Posted by: NAMWIZ at May 17, 2011 7:27 AM

33/m/5'10"/220

135
155
175
195
200 (f)
135 x 4
135 x 4

Comment #44 - Posted by: D Craig at May 17, 2011 7:32 AM

145-155-165-175-185-195-205 all reps completed, no question.

metcon: 5 min AMRAP
2 Squat clean thruster 75% 2RM thruster
5 strict C2B chin ups

6 + 2 SqClThruster @ 155#, good good WOD

Comment #45 - Posted by: Curtis Warren at May 17, 2011 7:36 AM

135-135-135-145-145-145-145

Comment #46 - Posted by: DavisBenDavis at May 17, 2011 7:37 AM

135/95/105/115/125/135/145

Comment #47 - Posted by: Hale at May 17, 2011 7:39 AM

Rob, nice freakin JOB!

Comment #48 - Posted by: TBagent at May 17, 2011 7:48 AM

@#22 Patrik, unsure if you're checking back here for responses, but you should check out the forum at http://board.crossfit.com People are more inclined to answer your questions there than here as here it's likely to get lost among the 200 responses the WOD normally receives.

Of course, there's a FAQ section on the main website, too.

Comment #49 - Posted by: Dave at May 17, 2011 8:00 AM

When the zombie hordes come, crossfitters will be ready!

Comment #50 - Posted by: beerad at May 17, 2011 8:06 AM

#24 and #49
Thanks for the tips!

Comment #51 - Posted by: Patrik at May 17, 2011 8:09 AM

Cool video, but need to LOSE THE MULLET!

Comment #52 - Posted by: Nick at May 17, 2011 8:31 AM

Not trying to be too critical…just making a suggestion.
Observations of the Purpose of Crossfit Lecture:

Standard introduction to Crossfit terms, standard introduction to definition of fitness that meets scientific rigor.
Instructor noted that he was getting blank stares and nodding bobble-heads.
Why?
In the words of Patton, “If we are all thinking the same, then someone isn’t thinking.”
Also, many of these people had gone through the same lecture in the past. Instructor tried to engage the participants by getting feedback on “S. A. I. C.” group that participates in high level government operations.
The lifeguard and swim coach are good examples to use. There are many others.
These other options need to be explored further since this is going to obviously be added to the overall Crossfit Instruction.
Yet, the analogy of the handbrake for the train engine was not working. In terms that the instructor used, Crossfit is a lot more pragmatic (practical) in finding things that work.
So, what needs to be done from an instructional perspective is to find something that works.
Need to K. I. S. S. (Adm. Rickover).
In terms of “sickness”, “well (normal)”, and “fit” (and for the participants in the Crossfit Games, “superfit”) – let’s take it in terms that more people would understand. Let’s use the analogy of a car.
A “sick” car is one that the oil is not changed, the car is not brought in for tune-ups, the tires are bald, shocks are not functioning…great example, car from the movie “Uncle Buck”…and great example for a person who was not well either since John Candy died within ten years of making that film. I was personally amazed that the vehicle did not need the use of the emergency brake in order to come to a stop. In many cases, clients may not “look” that bad on the surface. Yet, underneath with a blood pressure of 220/140, the person is in some serious recovery. This person needs an overhaul and to come into Crossfit or any other exercise regimen cautiously.
A car that is “well” or normal is one that is taken to the auto mechanic for routine maintenance and has a couple of dings on it. The car is not in tip top shape. Yet, all of the important mechanisms that keep the car running are very functional. The car will take you from point A to point B. For how long, that is up to the preventive maintenance and upkeep of the car.
The car that is “fit” is the type of car that my buddy had in high school. His father ran an auto shop. He took in this 1968 Camaro SuperSport with the fat rear tires into the shop every weekend for a quick tuneup and hooked it up to make sure that everything was in prime condition. The car had the nitrous system and could out run any other car in South Texas in the quarter mile. Let’s think about it for a second…the car was a 1968 (I graduated high school in 1994) and still kicking some serious tail on any drag strip. It outperformed the 1994 Chevy Corvettes of that time. I would venture to say if my friend kept it in good shape, it could still kick serious tail.
Our job as trainers is to treat our clients very much like mechanic treats a car. If in need of an overhaul, you send the car to the specialist (doctor) in order to fix certain problems first. For example, you do not send a car with a diesel engine to just any mechanic. If the diesel is not running correctly, you need to take it to the dealership or to a “master” diesel mechanic. This overhaul can be very expensive and time for recovery is long.
For the most part, nearly all cars need routine maintenance like clients need proper exercise and nutrition. With proper maintenance and upkeep, a car can last a very long time. Just like our clients, humans treated with proper diet and exercise can also last a very long time.
I have a personal story about my grandfathers (three of them and the one that is living is 93). He just got put into a convalescent home less than three months ago. Before then, he was walking 10 miles a day on his ranch and “wrestling with trees…and winning”. My uncle is 63 and has some serious medical issues. Who would I most like to be like?
Trainers need to know the limits of their clients and how to slowly bring the client back from “sick” to “well” to “fit” or from “well” to “fit”, whatever the needs and the desires the client might have. Some clients or crossfitters may just want a small dose of the kool aid. Overall, following the advice of Coach Glassman, one needs to put themselves on a gradual upward slope towards their fitness goals.
Charles Barkeley gave a great example, “Lose 10 pounds and tell me how you feel”. This would be a great way to get many clients to start after they have had their first crossfit workout. For many of us, 5 pounds would be a great start. And, for continued improvement, I personally like to lose about a pound a week.
In other areas, trainers know certain additives that work to improve their clients’ performance, i. e. fish oil. For the most part, the general public is still in the blind about fish oil, how much to take, or why to take it. This also applies to other supplements. On the car side, mechanics know of items to add to engines or fuel systems for better performance. For those of you with older cars who need an additive for your car like fish oil is to humans, I recommend an additive to your vehicle called “Microlon”. For those of you who need to know more, look them up and tell them that The Watchmen sent you (20% discount).
For another example, you do NOT put sugar in the gas tank of your car? Why? It gums up the gasoline that burns. Why would you put sugar in a human being? We are discovering that even minute amounts of sugar gum up our vascular systems in the form of VLDLs (see Gary Taubes).
A great personal example is me talking to Andy Hendel two years ago. He asked me what I ate. I told him. With the exception of rice, I was doing okay. He told me to lay off the rice. I have not looked back since and have eaten spinach in some form or another for nearly two years. I may not have seen the results on the scale immediately, nevertheless, I did see results in performance on the Filthy Fifty and Grace that were encouraging.
As trainers, we need to know our clients nutrition and exercise habits so that we can help bring them into closer alignment to their goals. We can help “dial them in” or make small tweaks that make differences in their performance.


After this discussion, one could start talking about the new project that Coach Glassman has in the works. It sounds very interesting, and I am looking forward to seeing the results.

Comment #53 - Posted by: Stuart at May 17, 2011 8:32 AM

#50, I'm thinking a Zombie Horde WOD for Halloween.

Comment #54 - Posted by: Tim at May 17, 2011 8:45 AM

140-150-155-160(fail 2nd)-160-155-155.

Did it with the audio from the "What is Crossfit" video playing on loop. That's some motivating stuff right there.

Comment #55 - Posted by: Clark (6'8"/220#/29m) at May 17, 2011 8:45 AM

115-135-155-165-165-175-175 fail
175 new PR
29 m 172

Comment #56 - Posted by: Scottie Warren at May 17, 2011 9:00 AM

Re-did Box Jump/Snatch/PU WOD to redeem myself. Prev. 14:00; today 11:40.

Comment #57 - Posted by: bingo at May 17, 2011 9:16 AM

165#

Comment #58 - Posted by: ccraft at May 17, 2011 9:26 AM

185

Comment #59 - Posted by: B-Mo, M/34/6'/190 at May 17, 2011 9:29 AM

133, 143, 153, 163, 168, 173, 178

Comment #60 - Posted by: Jette 41/M/5'11"/175 at May 17, 2011 9:31 AM

70kg,75kg,80kg,90kg,95kg
Stopped because my back hurts

Comment #61 - Posted by: Thomas m/20/6'/185, The Netherlands at May 17, 2011 9:36 AM

hammies mighty sore from yesterday, not used to doing front squats...

M/6'1/195/35

Warmup:
3 min run
3 rnds of:
5 PVC Passthrus
10 Box Jumps 24"
5 Strict Chins
5 Floor-assisted MU's (hold support for 1 sec)
10 Hollow Rocks
10 Deadlifts, 45#
30 sec Sampson Stretch

Did yesterday's WOD:
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

scaled to 255 deadlift, 95# PP.
4 rounds exactly.

Comment #62 - Posted by: Lars at May 17, 2011 9:38 AM

95
135
155
165
175
185
190 PR

Comment #63 - Posted by: cory at May 17, 2011 9:39 AM

M/5'8/160 lbs

145
155
175
185
195
205
225 x 1

Almost got 225 but failed on the 2nd rep.

Comment #64 - Posted by: M. Trinidad at May 17, 2011 9:55 AM

135, 155, 165,170, 175, 180, 185 (should have tried more)

Comment #65 - Posted by: Moises Del Mar 170lb;1983 at May 17, 2011 10:06 AM

F/29/5'9/135

55, 65, 65, 70, 75, 80, 85-had to front squat and push press last 1 of 85#.

Comment #66 - Posted by: Liz K at May 17, 2011 10:07 AM

95/115/135/145/150/155/165 at Blue Flame CF. Then, did 10 100 meter rows.

Comment #67 - Posted by: preacherman at May 17, 2011 10:25 AM

135, 145, 155, 165, 170, 175, 180 (f)

"Force and mind are opposites; morality ends where a gun begins." ~ Ayn Rand

"Eighty-six percent of the gun death of children under the age of 14 internationally is right here in the United States of America. It is madness." ~ Nita Lowey

Comment #68 - Posted by: Espinosa m/26/5'11"/165 at May 17, 2011 10:27 AM

155, 165, 185, 185, 195, 205, 215 rx'd

Comment #69 - Posted by: Ted - Ocala, Florida (35/190/6'1") at May 17, 2011 10:35 AM

165-175-185-195-205-215-225
Also did yesterdays WOD 10 rounds

Comment #70 - Posted by: Gabriel Wright at May 17, 2011 10:36 AM

as RX'd

115-135-135-155-155-175-175(f)

Comment #71 - Posted by: Cody H. at May 17, 2011 10:37 AM

95
115
135
155
165
165
175

Comment #72 - Posted by: coyo at May 17, 2011 10:43 AM

M/20/5'7"/160

185F, 185, 205F, 195F, 190

Comment #73 - Posted by: Ryan F at May 17, 2011 10:46 AM

M/32/5'9"/205

First crossfit better warm up, then

135#
155#
165#
165#
175#
185#
195#

Comment #74 - Posted by: Gmo at May 17, 2011 10:48 AM

Made up yesterday's deadlift/push press WOD. Results posted there.

Comment #75 - Posted by: Kevin C. (M/52/5'11"/172) at May 17, 2011 10:57 AM

100 day burpee challenge is starting to bother my left shoulder so I split up todays burpees (80):

20 burpees @ 9:20am
10 burpees @ 10:05am
10 burpees @ 11am

Then, I did my wod (with burpees between the last couple of sets just to get them done.)

WOD: thruster, 2,2,2,2,2,2,2

65#- 85#- 75#- 75#, (10 burpees}- 75#, (10 burpees)- 75#, (10 burpees)- 75#, (10 burpees)
Yay! I'm done with my burpees for the day!

Comment #76 - Posted by: Sarah (f/22/123/5'4") at May 17, 2011 10:57 AM

Tuesday 110517
Thruster 2-2-2-2-2-2-2

1. 135
2. 155
3. 175
4. 180
5. 185
6. 190x1 I losty it in the squat, dipped forward and domped the bar
7. 190lbs(86.1k)

Comment #77 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at May 17, 2011 11:07 AM

95-115-135-145-155-165(f)-135
Got a little stinger in my neck at 135, and it never got better. I felt pretty good at 155 lb. but it really hurt at 165 lb.

Comment #78 - Posted by: SB at May 17, 2011 11:23 AM

185, 205, 225, 225, 245

Comment #79 - Posted by: K. Allen at May 17, 2011 11:31 AM

135
185
195
200 (used the 2 1/2s!)
185
185
185 x 1, fail on x2

After I snapped out the 2 @ 200, I took it down for better form. Arms were great today, legs less so.

Comment #80 - Posted by: walt (m/36/5'10"/190) at May 17, 2011 11:38 AM

135
145
155
160
165
170 (PR and ties previous 1RM PR)
155 (easy, but knew I was shot after previous set and I was using metal plates at globo, so no ability to bail out if I failed)

Question for anyone here who wears Inov8's: what's your opinion on them -- are they good for running and non-running WOD's, and any other pros and cons you'd care to share?

I'm falling out of love with my Nike FreeRuns and am interested in the Inov8's, but I'll have to mail order them untested so I'd greatly appreciate any thoughts anybody might have. Thanks!

Comment #81 - Posted by: Bill M. m/46/5'3"/133 at May 17, 2011 11:42 AM

M/33/6'3"/200

135-165-175-185(PR)-195(F)-175-165

Comment #82 - Posted by: Ben S at May 17, 2011 11:49 AM

95/95
115/115
135/135
145/145
145/145
145/fail
145/fail

Comment #83 - Posted by: Murph at May 17, 2011 12:07 PM

f/34/142/5'1"

55/55
65/65
75/75
85/fail
85/85
90 fail
90 fail

Comment #84 - Posted by: sharlene raines at May 17, 2011 12:14 PM

I cant resist...Guns dont kill people. People kill people. A gun never killed a person with out another person pulling the trigger.
Teach firearm safety not Fear of firearms!
Semper Fi

Comment #85 - Posted by: Murph at May 17, 2011 12:21 PM

M/39/195/5'11"

95
105
115
125
135
145
155

Comment #86 - Posted by: tuffnutt at May 17, 2011 12:34 PM

135
155
185
185
185
185
185

Comment #87 - Posted by: cnc at May 17, 2011 1:04 PM

45-65-75-85-95-105-115

Comment #88 - Posted by: brittk at May 17, 2011 1:05 PM

165-170-175-180x-180-185x-185x

Comment #89 - Posted by: logan at May 17, 2011 1:09 PM

M/37/5'8"/170#

Rxd - 165#, 180#, 190#, 195#, 200#, 205#, 210#

YeZir!

Comment #90 - Posted by: Jelani at May 17, 2011 1:15 PM

M/19/170/5'8"
I did a pyramid scheme of sorts bc I was not content with failing at 175.
95,115,135,155,165,175,165,155,135,115,95

Comment #91 - Posted by: PK at May 17, 2011 1:16 PM

Made-up 110516 dead-lift/PP 5-min AMRAP:

4 rounds + 3 DL's.

BREAK

Thrusters:

111-111-121-135-121-141-141

Comment #92 - Posted by: james.patrick [M/49/66"/135] at May 17, 2011 1:18 PM

115/125/135/155/185(F)/165/170
I went up too quick, and got rocked.

Comment #93 - Posted by: Magnus 25/5'8"/160 at May 17, 2011 1:19 PM

CFWU x 3

95
135
145
155
165
175 (PR)
185 (F)

Tweaked my upper back when catching 185 on my chest after the failed attempt.

Too many days in a row of overhead movements. HSPU, Push press, then heavy thrusters... not good.

Comment #94 - Posted by: Sheldon N (M/34/6'/185) at May 17, 2011 1:34 PM

M /38/179 cm / 90kg

60 kg
60 kg
65 kg
65 kg
65 kg
65 kg
65 kg

Comment #95 - Posted by: Manuel R. at May 17, 2011 1:36 PM

125-135-145-155-165-175(1)-175

Comment #96 - Posted by: mlt at May 17, 2011 1:53 PM

41 lb bar + lb & kg plates

105
125
131
141
141
151(f)
151

Comment #97 - Posted by: aermio m/32/5'7"/150 at May 17, 2011 2:00 PM

2011-05-17: 170.

Comment #98 - Posted by: gs at May 17, 2011 2:01 PM

OK this is starting to look like a kill the legs and shoulders pattern....

Comment #99 - Posted by: Dan Wilcox at May 17, 2011 2:18 PM

135, 145, 150, 155, 160, 165, 170

M/45/185/5'9"

Comment #100 - Posted by: Dan Wilcox at May 17, 2011 2:24 PM

135/155/165/175/185/205(Fail)/195 1 rep.
M/27/188
I just started crossfit,so i really don't know whats good or not. I started crossfit bc i had heard about through some SF guys i met. They told me i should try it out since im going into law enforcement. So im hopin this works out well for me.

Comment #101 - Posted by: Jruss 374 at May 17, 2011 2:43 PM

F/36/5'0/105


85, 95, 100, 100, 105(f), 105(f), 105(f).

Grrr..... Wanna get that 105 so I say I can thrust my body weight!

Comment #102 - Posted by: Lisa at May 17, 2011 2:51 PM

95, 115, 135, 155, 165, 175, 185x1

I was so close to getting that second 185, but I messed up my form on the squat and lost power.

Comment #103 - Posted by: Will 18/M/5'8"/175 at May 17, 2011 2:54 PM

135, 145, 155, 165, 175, 180 for a single. Pr.

Comment #104 - Posted by: Smithy/m/50/5'10"/169 at May 17, 2011 3:00 PM

100# Sandbag Thrusters: 2 every minute for 10 minutes
M/53/6’/210

Comment #105 - Posted by: Pete In Sun City at May 17, 2011 3:07 PM

135-140-145-155-160-165x1-160

Comment #106 - Posted by: Will G at May 17, 2011 3:08 PM

27/m/5'11"/175
95-115-135-155-175-185-205(f)-195(f)

Felt okay but bit off way too much at 205. Got it slightly above eye level.

Comment #107 - Posted by: justaman - liberty, sc at May 17, 2011 3:18 PM

CFWU, 135x2 thruster

All Power Clean

155
155
165
170, wide bar grip
175x1,f,f
175
175
180f(clean&fs only)
175

100 Double-unders

Comment #108 - Posted by: Tim 34/5'10/165 at May 17, 2011 3:29 PM

95-115-135-145-155-160-170

Great WOD Demo and talk-through from K. Clever and K. Hogan! Thanks for setting the example and coaching.

Comment #109 - Posted by: gb 43/m/71"/185# at May 17, 2011 3:32 PM

M/65/185-Thruster 2-2-2-2-2-2-2
135-148-153-159-165(f)-159

Comment #110 - Posted by: peejay2 at May 17, 2011 3:34 PM

165-185-205-215-225-240(PR)-255(F)

Comment #111 - Posted by: McNaughton/m/31/6'2"/220 at May 17, 2011 3:34 PM

135
155
165
175
180 f
180 1,f
165

Comment #112 - Posted by: Alan M/45/180# at May 17, 2011 3:37 PM

30-40-45-65-75-85-95

Comment #113 - Posted by: Donald at May 17, 2011 3:59 PM

30-40-45-64-75-85-95

Comment #114 - Posted by: Don at May 17, 2011 4:00 PM

95 105 115 115 125 125 135(fail)

Comment #115 - Posted by: Edwards M/14/5'11/160 at May 17, 2011 4:05 PM

135, 145, 155, 165, 175, 180, 185

Comment #116 - Posted by: bill/52/206/6' at May 17, 2011 4:24 PM

115
135
155
175
185
190
195

Comment #117 - Posted by: ferb44 180# at May 17, 2011 4:32 PM

40M/5'10"/170#

W/U: thruster, 12x2 at 45-55-65-75-85-95-105-115-125-135-145-155.

As Rx: 165-175-185-195-205-215(x1)-215(x1).

C/D: BP, 3x5 at 160-180-200.

Really did a number on my lower back yesterday. So I took a very cautious approach to today's WOD. Just started with an empty bar and slowly built-up from there. Wasn't sure how far I would be able to go. Didn't have much hip drive. Not much I could do about it today.

Comment #118 - Posted by: rjf (Since 07-20-07. WOD no. 1049) at May 17, 2011 4:35 PM

THR: 95x2,105x2,110x2,115x2,120x2,125x2,130x2

Comment #119 - Posted by: Harpo m/43/145/5'7" at May 17, 2011 5:01 PM

WU: Sq clean thruster ball slams 30# ball 3x10
misc WU incl DL, etc.

WOD: DLx3+3rnds of (burpeex3,24"BJumpx3) rest 6min

345 :35
365 :34
375 :35
385 :35
385 :33

CD: german hangx2, L-hangx2
2 rnds of pancake with band, pike, middle split hold 2min each

Comment #120 - Posted by: brian p m/34/5'8-1/2"/168 at May 17, 2011 5:07 PM

m/225/6"0/36

135/155/165/135/135/135/135

165 felt really sketchy, so I backed it down to 135, so that I could focus on form.

Comment #121 - Posted by: j-seal at May 17, 2011 5:21 PM

24 / M / 5'9" / 135lbs

CrossFit Total

Squat 205
Press 95
Deadlift 250

Total 550

An improvement over last time, but last time was a disaster. I haven't been working out consistently for a while, and my limit strength has taken a hit. I can go sick now that school's out, though.

Comment #122 - Posted by: BC at May 17, 2011 5:22 PM

m/37/206/5'11

155
165
170
155
135
145
150

Started out the gate too quickly so I backed off to tighten up form.

Comment #123 - Posted by: Keith M at May 17, 2011 5:24 PM

135x2, 145x2, 155x2, 165x2, 175x2, 185x2, 195x1, 190x1... 185 was a pr for 2 and 195 was a pr for 1.. cant complain.

Comment #124 - Posted by: John Thomas at May 17, 2011 5:25 PM

115 - 125 -135 - 145

Pulled muscle in upper back and had to stop. Bugger. Feeling pretty good as well.

M.37.175.5'10"

Comment #125 - Posted by: DomH at May 17, 2011 5:26 PM

65-95-135-155-175-185-195-205

Comment #126 - Posted by: Linwood Wright at May 17, 2011 5:27 PM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round
Thruster 45lbs x 5-5 65lbs x 5-5 95lbs x 3 115lbs x 1

As rx’d:
125lbs x 2
135lbs x 2
145lbs x 2
155lbs x 1,F
145lbs x 2-2-2
2 minutes rest per set
Foam roll after

Comment #127 - Posted by: Sesoku at May 17, 2011 5:34 PM

135
155
175
185
195(f)
185
195

Comment #128 - Posted by: ntJ83 at May 17, 2011 5:36 PM

115-135-145-155-165-175-180 fail

Comment #129 - Posted by: dave at May 17, 2011 5:44 PM

M/38/6/190
115
135
155
155
155
160
165

Comment #130 - Posted by: Jeremy A. Olive at May 17, 2011 6:01 PM

m/21/5'9''/200

185/205/215/225/235(1)/225/225

Comment #131 - Posted by: Joshua R Smith at May 17, 2011 6:07 PM

m/27/180cm/75kg

60kg
65kg
70kg
75kg
80kg
80kg (2 fail)
80kg (1 fail)

Comment #132 - Posted by: eric at May 17, 2011 6:10 PM

m/36/165
115/125/135/145/155/165(f)/155

Comment #133 - Posted by: J. Galt at May 17, 2011 6:20 PM

Katie is my CrossFit crush. Le sigh... :-)

Comment #134 - Posted by: Alex Europa at May 17, 2011 6:20 PM

115, 115, 115, 115, 115, 115, 115. Attempted 125 and 120, but failed at all attempts.

f/34/5'2/ 125

Comment #135 - Posted by: id at May 17, 2011 6:27 PM

Peaked at 185, but even that was tough as I have no idea what my dinging wing will do; but it did fine

Comment #136 - Posted by: Apolloswabbie 74 209 47yoa at May 17, 2011 6:28 PM

125, 130, 135, 145, 155, 165*, 160*

* = failed on 2nd

Comment #137 - Posted by: Callum at May 17, 2011 6:33 PM

30/m/134

105-115-120-130-135-135-145 (145,F)

Alisha311
30/F/106

32-45-(55,55F)-50-50-50-55-60

Comment #138 - Posted by: Eric E at May 17, 2011 6:33 PM

This was my first time doing thrusters, so I tried to take it easy and just get the form down.

I went,
115
115
135
135
135
135
135.

The numbers were pretty weak, but hopefully they'll go up as I get used to the movement a little bit.

Also, does anyone have any advice on hand placement for these? I was putting my whole hand around the bar, like I would for a bench press. Is that right?

Comment #139 - Posted by: Luke at May 17, 2011 6:48 PM

95
105
125
145
155
165
175 (pr)

Tomorrow will be my one year aniversary doing crossfit. A year ago I attempted a 95lbs thruster and failed miserably despite working out on a regular basis. I can not say it enough, Thank You Crossfit!!

Comment #140 - Posted by: Blackout (M/34/5'9"/165) at May 17, 2011 7:00 PM

Knee arthroscopy tomorrow, dinged back during deads yesterday, hmmm, let's go light on thrusters but do 2 workouts cuz who knows when the next one will be...

Rx = thrusters 2 reps, 7 sets

AM w/u = static neck-shoulder stretch, Samson x 2, 20 pullups, 15 dips

AM workout = 65, 75, 85, 85, 85, 85, 95 thrusters. Slight back twinge but okay.

PM w/u = static neck-shoulder stretch, Samson x 2, 15 hollow rox ==> superman, 5 bar dislocates, 1-legged 500 m. row (1:54), 10 pullups, 10 dips

PM w/o = Tabata Something Else = 276. Crud compared to 335 on 4.25 (and that wasn't a total to write home about). Doing only deadhang pullups / chinups lowered cost a bit, but squat and sit totals are low too. Not enough intensity...

PM c/o = L-sit progressions 15 secs, 1-legged 500 m. row (1:49). Good way to end.

Comment #141 - Posted by: matt h - m49 | 5'11" | 188bwt at May 17, 2011 7:14 PM

m/43/5'11"/200

row 750

Thruster 2-2-2-2-2-2-2
45 89 100 111 122 133 144(f)

Comment #142 - Posted by: slowweak at May 17, 2011 7:18 PM

Oh yeah, also pre-celebrated fixing knee tomorrow by doing 80 pullups today (double the usual '40 pullups a day') -- had only done 58 by end of PM workout, so had to get 22 done. Perfect setup for Tabata pullups before the L-sits and 500 m. row. Got 25 pullups over the 8 rounds. Low for a full Tabata protocol, but not bad for an old guy doing deadhang PU & chinups, esp. one who could do maybe 2 pullups in a day 2 months ago ;)

Comment #143 - Posted by: matt h - m49 | 5'11" | 188bwt at May 17, 2011 7:30 PM

m/26/219/6'1''

135
155
185
205
225(1)/f 1rm pr
205

Comment #144 - Posted by: Kush-fit at May 17, 2011 8:25 PM

as rx'd 135/155/185/205/215

Comment #145 - Posted by: Troy at May 17, 2011 8:54 PM

Worked up to 145. Failed at 155.

Comment #146 - Posted by: Seigs at May 17, 2011 9:11 PM

age 21 bw 170

135/185/190(f)/195(f)/195/200(f)/200

lots of failing in there. still a pr but i was a little distracted

Comment #147 - Posted by: Chris S at May 17, 2011 9:40 PM

115-135-145-155-175(1 rep)-155(1 rep)-135(2 reps)

Comment #148 - Posted by: gatorhill at May 17, 2011 10:21 PM

80kg/90kg/100kg/110kg/115kg fail/115kg/115kg

Comment #149 - Posted by: Matt Swift at May 17, 2011 10:34 PM

2011-05-17:2's - 170
2011-03-29:3's - 167
2010-10-20:1's - 199
2010-03-26:3's - 147
2009-10-17:1's - 180
2009-07-13:1's - 175

Comment #150 - Posted by: gs at May 18, 2011 4:13 AM

95-105-115-115-115-115-115

Ran a mile in 10 min.

Comment #151 - Posted by: haught007 26/185/6'1" at May 18, 2011 4:23 AM

135, 175, 205, 225, 245, 255 (couldn't lock out), 265 (couldn't lock out).

Comment #152 - Posted by: KAB (M/6'/222 lb.) CrossFit Rush West Knoxville at May 18, 2011 5:27 AM

115
135
155
175
185 (f on 2nd rep)
185 (f on 2nd rep)

1 rm pr

Comment #153 - Posted by: Sinal M/31/5'9"/215 at May 18, 2011 6:12 AM

115
135
155
155
165
165
175

M/31/6'1/210 - coming back from shoulder surgery :/

Comment #154 - Posted by: Mauricio Carneiro at May 18, 2011 7:21 AM

60-65-70-75-80(f on 1)-80(f on 2)-80(f on 2)

Almost got 80 that last time.

Comment #155 - Posted by: Mik at May 18, 2011 7:28 AM

15 135# thrusters
then
5:00 Rowing
then
50 Weighted sits

Comment #156 - Posted by: dyagg at May 18, 2011 7:40 AM

165-165-165-165-165-165-170

Comment #157 - Posted by: Brett C. m/29/6'0"/170lbs. at May 18, 2011 8:29 AM

45M 5'10" 221

135
155
175
195
215
225
235 f
235 1 rep and then dropped it in 2nd attempt

Comment #158 - Posted by: JParker at May 18, 2011 8:57 AM

M/24/68"/165

105-115-125-135-155-155-165(f 2nd rep)

165 is new ORM PR

Comment #159 - Posted by: Jimbotron at May 18, 2011 9:02 AM

115-125-135-140-145-150-155

Comment #160 - Posted by: Kevin C. (M/52/5'11"/172) at May 18, 2011 9:13 AM

115-125-135-145-155-165F-160(Belt)

Shoulders feel crazy sore, have been following the WOD for almost 1 month and feel great. Many of these workouts are MUCH harder than I expected. I even have some of my football players trying the WODs from the main or the football site.

Comment #161 - Posted by: Mike T at May 18, 2011 9:19 AM

M/31/5'10"/170lbs. 135-155-155-175-185-205-225x1 then fail 225 pr. All cleans no rack. Really stoked.

Comment #162 - Posted by: jon at May 18, 2011 9:22 AM

Thruster: 80-90-95-105-115-120(1)-120(F)

40 lb PR!!

Comment #163 - Posted by: AndreaM - F/22/5'7"/150 at May 18, 2011 9:22 AM

115-125-135-145-155-165-165

Comment #164 - Posted by: gfrana at May 18, 2011 9:29 AM

f/26/5'4"/118lbs

85-85-95-95-96-100-105

Comment #165 - Posted by: jaclynlouise at May 18, 2011 9:33 AM

135
145
155
165
175
185 (1-f)
185 (f)

Comment #166 - Posted by: Rusty/m/30/5'11"/180 at May 18, 2011 9:48 AM

m/6'/32/198

135 x2
155 x2
175 x2
185 x2
195 (fail)
185 x2
185 x2
185 (fail)
185 x2

Comment #167 - Posted by: Tim at May 18, 2011 11:00 AM

145
155
165
175(f)
175x1
175x1
175x1

m/39/5'11"/165
Retired Army 1SG
Clarksville, TN

Comment #168 - Posted by: mark nash at May 18, 2011 11:38 AM

152-172-190-220-232x1 (PR)

Comment #169 - Posted by: Rory at May 18, 2011 1:07 PM

65-75-85-95 (stopped here bc I doubled up from yesterday...outta gas today)

Comment #170 - Posted by: Thinlizzie at May 18, 2011 2:59 PM

125
125
125
145
165
185
205 (1 rep only)
195

Comment #171 - Posted by: Alton 31yo, 5'11", 175lbs at May 18, 2011 3:53 PM

135, 145, 155, 165, 170, 175, 180

Felt good and could have done a bit more. The grip was a little tough to transition from front squat to the press so I kept my wrists fairly locked. The key is to keep it moving.

Comment #172 - Posted by: govervich at May 18, 2011 4:11 PM

135
155
165
170
175

Comment #173 - Posted by: MarcusG 30 5'9" 165 at May 18, 2011 4:46 PM

m/52/158
122
135
146
157
168
outlifted by a lady , again!

Comment #174 - Posted by: DAVID LINGLE at May 18, 2011 5:37 PM

135/185/205/225/235/225/225

Comment #175 - Posted by: amped 36/M/195/6' at May 18, 2011 6:41 PM

still in regionals prep mode:

Part 1: 3rnds of 10xThruster 95#, 10x C2B PU's, 25 x DU's - 2:39
(rest 25min)
Part 2: 3rnds of 15x Hang SqClean 95#, row 250m - 5:16

both unbroken!

(foam roll, BCAA's, freestanding HSPU practice, row WU, HSC practice during rest)

WU was at globo:
5min elliptical
185# wide grip bench/ 75# 1-arm row/reverse crunch/candlesticks 10x3
Step ups w/ 40#DBs 2x10
drive to CF, WU with thrusters/strict PU's/DU's/foam roll, etc
Freestanding HSPU practice

Comment #176 - Posted by: brian p m/34/5'8-1/2"/168 at May 18, 2011 6:51 PM

85-90-95-100-105-110-115

Comment #177 - Posted by: myles456 at May 18, 2011 6:57 PM

165-185-195-205-215-225-235

Comment #178 - Posted by: Jon Lyon (M/29/6'6"/230) at May 18, 2011 8:32 PM

85-135-155-175-185-195 from power clean

Comment #179 - Posted by: Billy at May 18, 2011 8:38 PM

F/40/5'6"/150

85-95-100-100-105-105-110

Comment #180 - Posted by: mom to five at May 18, 2011 9:57 PM

135
155
175 F
155
155
165
175 F

Comment #181 - Posted by: thetimmy at May 18, 2011 10:18 PM

Loads: 135-185-185-195-195-195-205lbs
M/25yoa/200lbs

Soli Deo Gloria

Comment #182 - Posted by: AdamW at May 19, 2011 2:32 AM

M/30/6'0"/180lbs

1) 115-115
2) 135-135
3) 145-145
4) 155-155
5) 165-165
6) 175 (fail)
165-165
7) 155 (fail)
145-145

Comment #183 - Posted by: B$ at May 19, 2011 2:46 AM

1) 135-135
2) 145-145
3) 155-155
4) 165 (fail)
5) 155-155
6) 155-155
7) 165-165
8) 175 (X1 / fail)

Comment #184 - Posted by: Rav at May 19, 2011 2:55 AM

M/43/5'11"/185

115-125-135-145-155-155(1)-150(1)

Comment #185 - Posted by: nutfam at May 19, 2011 4:25 AM

m/41/156
135-155-170-185-195-200-205(1)

Comment #186 - Posted by: Seth H. at May 19, 2011 5:06 AM

60 - 65 - 70 - 75 pb - 75 - 75 - 80fl - 75

all kg (75kg/165lbs)

2nd wod after 5rft 15 thrusters, 15 bf burpees

the previous wod helped but left wrist was sore at end. old break.

Comment #187 - Posted by: zenoperegrinus at May 19, 2011 5:28 AM

165-175-185-195-205(1)-205-215(1)

Comment #188 - Posted by: travis reese m/25/175/68 at May 19, 2011 6:13 AM

115
135
155
165
175
185
185

Comment #189 - Posted by: Bells 38/195 at May 19, 2011 6:18 AM

115-135-145-155-165pr-175pr-180f-180f

Comment #190 - Posted by: Chris B. 18/150/5'8" at May 19, 2011 6:32 AM

75 80 85 90 95 100 105 pr by 15lbs

Comment #191 - Posted by: hillmang at May 19, 2011 8:44 AM

155
185
185f
175
180
195f
185

Comment #192 - Posted by: greg/39/213 at May 19, 2011 9:42 AM

Thruster 2-2-2-2-2-2-2

75-2, 95-2, 115-2, 135-2, 145-2, 155-1, 135-2

Comment #193 - Posted by: Rggr at May 19, 2011 10:05 AM

175
180
185
190
195
200(F)
175 for form

NEVER QUIT!!

Comment #194 - Posted by: Dan Blackmon (M/37/5'10"/175lb) at May 19, 2011 10:51 AM

175
185
195
205
215 (PR)
225 (fail, 1)
220 (fail, 2)

New lifting shoes came on Tuesday, it's been fun to try them out. 215 felt pretty good, 225 was ugly, and I was pretty tired by 220 - which is also a new 1 rep PR.

Comment #195 - Posted by: Mel/38m/5'10"/180 at May 19, 2011 11:55 AM

T-man: 220, 230(f)
a: 220, 225(f)

Comment #196 - Posted by: Repto M/40/5'11''/225 at May 19, 2011 12:19 PM

43/m/176cm/73kg

65-70-75-75-77.5-80 (failed at rep 2)-75 kg

Comment #197 - Posted by: Memuc at May 19, 2011 12:20 PM

65-75-85-95-105-115-125

30/M/5'10"/168

Comment #198 - Posted by: Jon N (CrossFit Saratoga) at May 19, 2011 12:28 PM

as rx'd 70kg

Comment #199 - Posted by: AGL at May 19, 2011 12:49 PM

32/M/170

75-95-105-115-125-135-145

Comment #200 - Posted by: Parson at May 19, 2011 3:45 PM

M/26/5'10/170

75-85-95-105-115-125

Comment #201 - Posted by: kazik at May 19, 2011 4:29 PM

85,105,125,145,175,175,185 on 5/19

Comment #202 - Posted by: cort at May 19, 2011 5:50 PM

M/51/153/1-1-06

130x2
135x1(F) This is a 1RM.

Comment #203 - Posted by: bingo at May 19, 2011 5:59 PM

165 PR

Comment #204 - Posted by: Chris and Tobey at May 19, 2011 6:04 PM

115-125-135-145-145-150-155(f)

Comment #205 - Posted by: chavez at May 19, 2011 6:48 PM

115-125-135-145-145-150-155(f)

Comment #206 - Posted by: chavez at May 19, 2011 6:49 PM

165- 175-185-195-205-215-225fff

Comment #207 - Posted by: Chewuchjeff m37/5'9"/193 at May 19, 2011 9:56 PM

115/135/155/165/170x/170/170.
From the floor, not the rack.

Comment #208 - Posted by: Xman at May 20, 2011 12:11 AM

worked up to 2 @ 75 kg
slight discomfort in left knee

Comment #209 - Posted by: ccfeldt at May 20, 2011 1:43 AM

40-50-60-65-70-75F

Comment #210 - Posted by: Jack - Hitchin at May 20, 2011 2:14 AM


145,165,175,185,190f,190f,

Comment #211 - Posted by: Kevin McClellan 49/195 at May 20, 2011 7:50 AM

135/155/165/175/185
m/36/226

Comment #212 - Posted by: Toby D at May 20, 2011 8:30 AM

5/19
Combined this WOD w/ 5/19 pull-ups WOD, alternating 2 of each per round
PU: 2x35,45,50,50,50,50,50
TH: 2x135,145,155,155,160(barely),160(barely),160(f-1st),155

Comment #213 - Posted by: Mike Scott M/44/5'10"/212 at May 20, 2011 10:00 AM

M/24/160

95-95-95-115-115-120-120

Comment #214 - Posted by: Yessuh at May 20, 2011 12:24 PM

M/24/5'9/155

95-105-115-125-135-155(1+f)-95X8

Comment #215 - Posted by: lwoody at May 20, 2011 12:24 PM

in CSP hotel, modified:
20 x 30lb DB thrusters
20 x burpees
20 x 40lb DB press
20 x standing lunge pairs
20 x swiss situps
20 x swiss back ext
20 x 30lb DB front squat
20 x 25lb DB shoulder press
Then to Klepto's memorial

Comment #216 - Posted by: ajax at May 20, 2011 1:00 PM

m/45/0-15'8"/148

115-135-155-165-165-170-175

After doing this I should have started heavier. I'm pretty sure I could have gone higher and most likely hit failure.

Comment #217 - Posted by: Eric at May 20, 2011 1:55 PM

135, 140, 150, 160, 165, 170(fail), 175 as Rx'd

21/m/5'11"/173

Comment #218 - Posted by: Logan S at May 20, 2011 4:29 PM

155, 165, 175, 180, 185, 190, 195

Comment #219 - Posted by: B. Rhaly at May 20, 2011 6:31 PM

20/f/5'4"/135

55/65/75/80/85/90/95

Comment #220 - Posted by: tlev at May 20, 2011 7:21 PM

m/32/5'8/170lb

135-155-165-175-185-195-185

man, I didn't even get up to what Rob Orlando was starting with! Geesh

Comment #221 - Posted by: Adam Hamm at May 21, 2011 6:05 AM

135-155-165-175-185f

Comment #222 - Posted by: Bubbles 36m/185/69" at May 21, 2011 7:55 AM

sandbag clean & press 35# X 35 4:57
need a cotton bag, this one (synthetic) was really hard to grab.

Comment #223 - Posted by: LuisF at May 21, 2011 12:10 PM

WOD #94 - Done on 5/21. Tough one and a little wierd. My 3 rep max for Thrusters is 195. Today, doing 2, 195 was the only on I could handle. Not feeling great, but still, would have liked to get over 200. Oh well, something to shoot for.

Warmup - Greg A.'s warmup
WOD Loads - 165, 175, 185, 195, 205 (f), 195, 195 (f).

M/42/5'11''/262

Comment #224 - Posted by: Pat Overton at May 21, 2011 6:45 PM

First time maxing on Thrusters - 185# - pretty happy with that.
95 - 4
115 - 2
135 - 2
145 - 2
155 - 2
165 - 2
175 - missed
175 - 2
185 - 2 :)!

Joni - Did reps with light weight.

Comment #225 - Posted by: sblackburn 38/5'11"/204 at May 21, 2011 9:29 PM

Limited weight so combined with weighted pullups

Couplets of 60k Thrusters and pullups with 18k DB.

7x2

Comment #226 - Posted by: BarryT at May 22, 2011 5:12 PM

115 115 135 145 145 150 150

Did it all the way down to a wall ball at JC

Comment #227 - Posted by: Cleveland at May 22, 2011 11:09 PM

155lbs

Comment #228 - Posted by: Steve at May 23, 2011 7:40 AM

155lbs new pr! next time 185!!!

Comment #229 - Posted by: danlau at May 23, 2011 7:41 AM

95
105
110
115
120
125
135 (PR)

m/45/6'4"/185

Comment #230 - Posted by: knodes at May 23, 2011 1:08 PM

95
115
135
145
155
165
175

gotta try 185 next time

Comment #231 - Posted by: al deezy m/34/150 at May 23, 2011 2:58 PM

Did a body weight only workout during my vacation this day. I did 5 rounds for time of:
10 push-ups
10 sit-ups
10 squats
10 chair dips
10 reverse pull-ups (used the bathroom sink since there was no cabinet underneath)

I finished in 18:27.

Afterwards, I did 10 towel assisted pistols with each leg and 25 cobras.

I also went canyoning later that day for about 4 hours.

Comment #232 - Posted by: RJB7 at May 23, 2011 3:15 PM

As Rx'd: 135, 155, 175, 185, 195, 205(fail), 205

Comment #233 - Posted by: Dennis M/28/6'0/190 at May 24, 2011 6:22 AM

115
125
135
145
155
165(1,f)
165(f)

Comment #234 - Posted by: BrianR m/49/6'2"/185 at May 24, 2011 7:57 AM

95
105
115
120
125
130
135

Comment #235 - Posted by: JFA at May 24, 2011 9:35 AM

Got to 135. Had to run too early. late for a meeting.

Comment #236 - Posted by: JonNYC - 42/M/170/5'11" xfit since 6/08 at May 24, 2011 11:57 AM

WU
Thrusters
135/2; 145/2; 155/2; 165/2; 175/1/1; 170/2; 170/1/0; 165/1
M/50/197#/72"

Comment #237 - Posted by: RB at May 24, 2011 5:38 PM

As Rx'd.
115
135
145
155
165
170
175


Mrs. Miyagi
As Rx'd.
55
65
75
85
95
105
115 x 1

Comment #238 - Posted by: Miyagi m/31/164.4# at May 25, 2011 3:38 AM

"Eighty-six percent of the gun death of children under the age of 14 internationally is right here in the United States of America. It is madness." ~ Nita Lowey

Comment #68 - Posted by: Espinosa m/26/5'11"/165 at May 17, 2011 10:27 AM

That statistic is so off the wall I don't even know where to begin. Ever hear of the Child Soldiers of Somalia? And why are gun deaths worse than other deaths/murders/homicides?

"The right of the citizens to keep and bear arms has justly been considered, as the palladium of the liberties of a republic; since it offers a strong moral check against the usurpation and arbitrary power of rulers; and will generally, even if these are successful in the first instance, enable the people to resist and triumph over them..."

That is why we have them. That is why our right is enumerated in the Constitution.

And I PR'd at 180 (getting better at this overhead stuff)

Comment #239 - Posted by: Jon at May 25, 2011 8:00 AM

135
145
155
165
175
185
195 (f) - did 1, got the front squat, no oh press on 2nd though

Comment #240 - Posted by: GleichSTL m/33/177/5'10" at May 25, 2011 1:44 PM

m/178cm/88kg/35y
60
70
76
80
86
86f
86 kg

Comment #241 - Posted by: gepeto at May 25, 2011 2:33 PM

115...135...155...165...175....185...195 failed

Comment #242 - Posted by: Pacers at May 26, 2011 12:40 AM

95-105-115-120-125-125-130

Comment #243 - Posted by: PB m/43/6'/155 at May 26, 2011 7:06 AM

95
115
135
155
165
175
180,f
180f

Comment #244 - Posted by: bookworm at May 26, 2011 4:36 PM

155-165-175-185-195-200-205

Comment #245 - Posted by: hillmanb at May 27, 2011 5:53 AM

165x2
175x2
185x2
195x2
205x2
210xF
210x1 PR by 15
190x2

Need overhead work.

Comment #246 - Posted by: soccerman/CrossFitRenaissance/6'/192 at May 27, 2011 2:45 PM

60kg
62.5kg
65kg
67.5kg
70kg
72.5kg
75kg

Satisfied considering reduced training over past month to 6 weeks

Comment #247 - Posted by: JT at May 27, 2011 11:52 PM

95
105
115
125
135
145
145 (F)

Comment #248 - Posted by: Henry M at May 30, 2011 11:22 AM

150-160-170-180-190-200-210lbs

Comment #249 - Posted by: Kevin - M/190/6'/39 at June 2, 2011 6:04 AM

95
105
115
125
130
135
140

Comment #250 - Posted by: Dexter at June 2, 2011 6:37 PM

50/m/190

135/155/165/170/175/180fx2/180/180x1f1)/175

Comment #251 - Posted by: denob at June 6, 2011 6:23 AM

95
105
115
125
135
145
155 (f on 2nd)

Comment #252 - Posted by: Ukkrew at June 7, 2011 11:59 AM

EJ
M/38/163
Did sets of 3, 135 x 7sets
EJ

Comment #253 - Posted by: EJ at June 8, 2011 8:40 AM

115, 125, 135, 140, 145, 150, 155(f)

Comment #254 - Posted by: Manchild at June 11, 2011 4:38 AM

m/37/5'9/181
CFWU-3. 12 pushups instead of HSPU 3rd. Superman. Burgener. K to E. Row 500m.
145,155,165,175,185,190-F#2,190-F#2
Disapp overall. Think there was a problem w/tech. Tried to make sure hips were back, but still may not have been on heels enough.

Comment #255 - Posted by: jrm at June 11, 2011 7:55 PM

115, 135, 155, 175 (1 1/2), 165, 165, 165

Comment #256 - Posted by: Faleep at June 20, 2011 7:44 AM

CFWUx1
20kg x5
60kg-65-70-75-80-80-80

Comment #257 - Posted by: Doug at August 8, 2011 9:53 AM

M/23/70"/192#

75#
95#
115#
135#
135#
140#
145#

Comment #258 - Posted by: Bill Gibson at August 16, 2011 7:34 AM
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