This breaks my heart to see this. My condolences go out to the family and friends of Jeremy. Don't worry buddy I'm going to go hard for you.

Nice wod! oddly enough, I came up with the same one about a month ago. looking forward to doing it again :)

I was half-expecting "OBL"...lie flat without moving for as long as you can.

Keegan... you are a beast

Quick Question: I always thought this WOD was 3 rounds of 21-15-9 of each movement, but from the times it is obvious they just counted each of the 21, 15, and 9 as a round. Just wanted some clarification that it is supposed to be a Fran style WOD rather than like 3 frans back to back to back. Thanks in advance

#4 B. Noyce
Yes it's just like Fran and that was Keegans time.

Condolences to the family but I really think this WOD should have gone to one HERO SEALs to commemorate this auspicious day for those silent warriors who let you sleep soundly every night.

Thanks Jeff!

"...or even a great school."

I almost choked on my coffee.

Great line.

How about a shout out to those seals?

M/5'6'' 160

7:05

Man, no one around here or at cf hq are oblivious to the huge sacrifice that the seals and other military groups make to keep us safe. This is obvious by the many hero wods dedicated to these fallen soldiers. But honoring this person's life is just as significant. A person is dead and people are making it sound like he wasn't important enough. That's just sad. RIP Jeremy.

WOW! Crossfit and Coach never fail to impress. Getting involved and making the ISR known and available. Truly an awesome thing to do. Thanks from a father of 4 and someone who has worked and seen the tragic side of a child drowning. Tucson, Az.

Wow, almost five years since that pic of the young kid on the swing - I've never met Jeremy or his folks but I remember how I felt that day. Still got the pic on the computer as a screensave. RIP Jeremy and best thoughts to your family.

Nah Jordon it's a timing issue not a "good enough" issue. Don't go looking for hate or you might find it.
God Bless America

Gotta agree with mad science. It just seems odd
That nothing is mentioned on either of the main sites
(crossfit endurance/ football). It's such a patriotic workout
site designed for military and when the military scores a big
win there's nothing.

This is great I just lost my neice and nephew in a terrible accident. They were ages 4 and 11 months. So today is going to be for all the little lives lost in this world. Big shout out to my boys in Seal Team Six. I was in the area when they killed Saddam and now I'm in the area when they kill bin Laden, SWEET! Good luck today everyone, and my condolences go out to Jeremy's family.

I teach swim lessons to little kids. If you have a kid, get them in a GOOD lesson as soon as possible. It's not about getting them on the swim team, it's about them being safe in and near water.
Please remember, drowning in real life it not like in a movie. The person can rarely call out or yell. Many people drown very near others because no one knew anything was wrong. If you see someone with their head under the water just a little too long, grab them and pull them up. If they are fine, then just say hi. If not, you may have just saved their life.

ok, newbie question and I did look this up but just wanting clarification please.
21 o'head squats, 21 burpees; 15 o'head squats, 15 burpees; 9 o'head squats, 9 burpees.
Repeat 2 more times.
Have I got it correct?

Haven't been able to complete a WOD in 2 months due to 2 brain hemmorhages. Wish I had health insurance, I really need treatment! The great part is that I haven't lost a lb of mass, and still feel fantastic(besides horrible brain throbbing..). I usually wither away quickly during training breaks. I began CrossFit last year,and it has made all the diference!!

Ha ha ha,

I remember when coach first showed this to us. He posted a video, without explanation, on the mainsite, of him (from the waist down) throwing his daughter face down in his pool. I was a SCUBA guy in the military and at the time I was teaching my kids how to swim. I did not know about the drown proofing school and when I saw a video of him throwing his daughter in the pool, I flipped out, on the mainsite board. Then I did some quick research, did a 180 (on the mainsite) and discovered this awesome technique for keeping your kids safe. Every parent should have their kids take a drown-proofing class....

Have Fun, Train Hard,

Billy

Jeremy, Fair winds little guy. My heart aches when I see you picture.

Train Hard,

Billy

#13 "mad science "

Looking for hate? Not me friend. Simply making a point. Not even sure how that statement applies here.

HQ,

I really hope that there is an awesome Hero Wod to celebrate the incredible achievement of DEVGRU in killing OBL. The execution of the mission from what information has been released was outstanding and since Crossfit has such close ties to the Military I really hope a Hero WOD is just around the corner.

Thanks and well done DEVGRU on brining this POS to justice!

F'n awesome video - one of my favs

What a great partnership

Congrats

Tony

Godspeed

[broken record ON] Does the "drowning" aspect of today hint at a Crossfit Reebok 2011 Games event?

(1) Swim the length of an "Odyssey Custom Made PORTABLE Pool", 80ft x 130ft, 60in deep
(2) Recover 35# "baby" weight at bottom of pool
(3) Swim back while carrying the baby weight
(4) Place baby weight on pool edge
(5) Repeat for remaining weights
(6) Climb out of pool after placing third, forth or fifth weight on pool edge
(7) perform monitored CPR on child-sized or man-sized CPR mannequin for X-minutes or Y-compressions.

Perhaps the weights recovered from the bottom of the pool are 35#, 45#, 55#, etc?

Recall that Coach Glassman point blank mentions a pool as a possibility during the 2011 Games. The mention occurs during an audience member filmed video during the 2010 CrossFit Endurance Sports & Fitness Expo "Exec Panel"

See timestamp ~ 1:58 here ... http://sicfit.com/coverage/237836-SOC-Reebok-Partnership-Address-Orange-County-California/video/365958-The-Future-of-the-Sport-and-the-Community

There are photos of Odyssey Custom Portable Pools here ... http://www.quickpools4less.com/customportablepools.htm ... it might fit in the HDC parking lot.

[broken record OFF]

As Rx' d in 5:14
Nice wod!!!

12:26, scaled to 66 pounds

As Rx: 6:14
Buck Furpees

m/45/185

5:48

As rxd: 9:29.

4:58
still confused if it's fran style or 3 x (21.15.9) - if its the latter I cut it short

m/43/5'6"/148

subbed 65# ohs

6:23

Hoo Ya DevGru.

On the road today, w/no barbell so subbed dumbell thrusters.

Nice WoD

EW

Luke Mullen, I don't think we'll see a swim event in this year's games. But in one of the recent Games Open video interviews, Tony Budding mentioned there was a very likely chance it would come up next year.

8:19 65# ohs

#33 Kiko wrote:
still confused if it's fran style or 3 x (21.15.9)
---------
It's Fran style - 21/21,15/15,9/9, done

Dave T.

It's "Fran"-style.

"Three rounds, 21-15- and 9 reps, for time of".

3 rounds TOTAL, first round 21 reps each exercise, second round 15 reps each exercise, third round 9 reps each exercise, stop the clock.

Sad story about Jeremy, makes todays WOD difficult.

From what I understand, the Hero WODs are for military/LEO who died in the line of duty. They don't seem to be posted for people who killed a lot of people (or "important" people) in the line of duty. I would rather HQ stick with it's current style of honoring those that have fallen and not add insult to those we have killed.

two of my goats, but for jeremy i'll hit it hard.

as a qualified lifesaver, here's my 2 centavos: drowning is not called 'the silent death' for nothing. a person drowning actually looks like they are trying to climb a ladder - they don't have the energy to cry out. as heather szabo said earlier - it's not like in the movies. please, if you see someone who is struggling, or floating limp on or under the water - grab them, get them to air. you may get abused, but you also just might save a life

11:08

as RX'd 4:42.03

As rxd: 6:19

43/m/176cm/73kg

As rx'd

6:47 PR (last time 8:07 with OHS @ 65#)

Finally mastered the 95# OHS (21-12/3-9). Done at home with metal plates over wooden floor (definitely no drop offs allowed).

7.24
As rx'd

M/30/173/5'10"

as rx'd

5:50

As rxed 7:13

M38/187#/5'8"

RX'd

3rd WOD of the morning....3:46

Great one but not after rowing a 2k!

I might have miss read what you meant.

F/36
3x3 min run followed by WOD
~ #65OHS, Burpees
10:00

@ Martin: Not 3 rounds, one round of 21 OH squats, 21 burppes, 15 OH squats, 15 burpees, 9 OH squats, 9 burpees....time. This is all one round

Overhead squats is for sure a goat of mine so I subbed a 15 pound bar and worked on strict form. Hate burpees, thinking about 100 days of burpees.12:17

Warm up: Row 6000m.

WOD as rx'd: 6:49

I switch back and forth between CF and CFFB during the week and the the last two days have been Fran-style. Gotta love it!

To all those who complain about no Hero WOD to commemorate yesterday's events, well you should've got off your butts on the rest day and did one yourself. Don't let a website tell you what to do, try independent thinking for once.

Any looking forward to this one today.

On the road so no weights. Air squats.

5mins

Rx'd - 8:32

m/17/195 lbs/ 6'1"

Rx'd: 5:45

m/28/105kg/182cm
6:44

7:23 hard wod but fun!

For all that are complaining about no recognition, you must not have gone to US Crossfit, because we did MURPH.

Great WOD! Not only a good challenge, but a great way to celebrate a life.

11:17

8 minutes with 100lbs

9:04 rx

PR by 6:54. I first did this WOD in my third month starting CrossFit, it almost broke me. I remember by right forearm was numb for several days after this WOD.

RIP Jeremy

Sub 65lb

6:00 mins

M/45/170

M/28/150

As rx'd 8:25

A sad anniversary of loss, but hopefully there's some celebration, too, of Jeremy's life. It seems that Jeremy's legacy will be the many lives saved by the CF/ISR team.

Congrats Coach for making this happen! Paul

2011-05-04: 5:46.

sub 45

6:58

M/20/190

Sub 45lbs

6:58

M/40/165

Sub 45lbs

6:07

RIP little fella

7:37 subbed 45lb bar for OHS

Scaled w/75#
11:10

8:43

In honor.

Filter. Story of my life.

And a shout out to the United States Navy Seals and The CIA.

Whoop!

well haven't posted on here for a while.....
Did Jackie....8:10 (PR)

WOD was completed in 6:10
after that did 4 sets of 10 L-pullups

M/43/5'09"/210

11:49 65# ohs

8:48 as rx'd

m/35/185
rx'd 8:32

m/41/156
5:01 as rx'd
RIP Jeremy

5:50

6:15; entirely unimpressed with my performance.

CFWU x3

13:41
as rx'd

12:00 RX'ed, including several pauses for OHS form coaching.

Then day 28 of 100DBC (hard!) and 5.5 km run.

6'22
Aïe......

4:01 as rx'd

10:00

65 lb OHS

10:00

65 lb OHS

I wish I would have know about this before my son drown. What a great thing this can be.

Going to break 3min for Jeremy. Let's do this.

10:42 as rx'd

f/41/177/5'11"

65# OHS and burpees over the bar (but not facing it)

8:10

During my set of 15, my husband let me know that my squats were not deep enough... .. So I corrected that for the last portion.

M/35/160
3:51...ouch

For Jeremy - 7:58 rx'd

M/32/160#
3:40 Rx'd PR

as rxd
5.56

Rx'd - 7:30

Tuesday 110503
In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

time 5:56
last time 6:15

All unbroken.

OHSs, first 21 started a bit slow and about 7 reps I realized'' Hey, I can go faster on these, after 10 I picked it up a bit.

Second set(15 reps) I was slow and steadt, after the burpees my quads were burning real bad and I didn't want to put the bar down so I was a bit more careful here.

9s were a sprint to just get it done.

M/20/6"3 185lbs

As rx'd 4:35.

Second week of proper crossfit training after leaving National rowing team. Loving crossfit, beats pushing rubbish weights the same way all the time!

5:42

ISR class starts nearby at 10. I can tell by the yowls!

Well dome crossfit for such a partnership. I current teacher babies and toddlers to swim in the UK and this should of course should be a compulsory element of early years care along with inoculations. If you're in the uk and want to know what we do try Water Babies.

8:58

5:22

5:31 rx'd

8:28 65#

So I wanted to sign up and get in on the next crossfit games next year I am 18 am I old enough to participate? I know this is like global but how do I go about this?

As rx'd, 4:38.

It's a total love-hate for me with these 21- 15- 9- WODs. They are nasty during, but then again, they are over so fast. All unbroken, though it was tough to get through the first two rounds of burpees without stopping. Legs were on fire near the end of the OHS. Note to self - extended warm-up was a good idea today - that, plus the heel cord mWOD seemed to make for easier squatting and better ROM.

m/31/190/6'2"
10:13
65# OHS, right arm started feel numb after first set so didn't increase weight. anyone else have that problem?

8:30 as Rx'd

8:13 I hate overheads they hurt so good.

M 20/165lbs / as Rx'd 9:16

m/34/6'4"/213#

As rxd
6 minutes even.

hey.. this is my first time posting to the community..., i am looking forward to this WOD!can't wait.. goin tonite.. As a mom of 2, my heart just broke when i read about Jeremy. My prayers and thoughts go out his family.. I could never imagine being in their shoes.. I will post my time later today!!

as rx'd - 6:13

first day back after a 3 month hiatus due to lower back pain. the time is a little slower than i anticipated but if felt damn good.

Coach and to all the members CFHQ staff awesome video! Never fails to amaze me the steps you all take to make this world a better place. Keep up the great work, you are motivation to all of us to do great things with our lives on a daily basis.

m/37/5'8"/170#

As Rxd, with a 10.5 pound weighted vest - 7:44

Followed HQ's Rxd WOD with a treadmill interval run:
1600m - 6:45
1200m - 5:00
800m - 3:17
400m - 1:40

Work issues have really been crimping my workouts the last several weeks. Not happy about that at all!

Rx'd in 9:29

Rx'd 11:21

That was much tougher than expected.
9:45

M/30/5'10"/170

as Rx'd: 9:43

I have a love/hate relationship with OHS lol

As Rx'd except i used 99 lbs for OHS.

7:56

Holly - 19:53 (17.5 kg)
Jack - 10:27 (37.5 kg)

7:43 as rx'd

For those of you saying they should have honored the seals, think for yourselves rather than blindly believing what they tell you. Bin Laden has been dead for years. Don't you find it odd they threw his body in the sea, permanently removing all evidence. And isn't it also odd that the man supposedly behind the 9/11 attacks hasn't been able to pull off another attack on America for 10 years. Bin Laden was nothing nothing more than a face to put on terrorism to keep the American sheeple scared. And now they will use his supposed death to boost Obama's ratings. Almost everything you see on the news is a lie. Wake up people!

So I misread the WOD and did 95 lbs thrusters instead of OHS.

8'15"

Gonna do it the proper way after work.

Also wanted to thank CF HQ and the GTA affiliates for putting on an awesome show at the UFC expo in Toronto.

45# OHS, 7:30

Then, 66 extra burpees for day 66 of my 100 day burpee challenge. (yesterday- 65.) Whew! I will be so glad to be done with this challenge! 2/3 done!!!

4:22

25/m/185
10:55 as rx'd

5:43 as rx'd
RIP Jeremy

M/51/153/1-1-06

Prev. 75#, 9:03.

Today 85#, 8:34.

I wrote 4 years ago when this story was first told of the courage shown by CF and Coach to air the original video of "drown proofing." The comments on her were nothing short of venomous. Fast forward to 2011 and we have Crossfit Kids and a new, bigger push. Makes me proud to be here.

Heartfelt tears, still, to Jeremy's parents.

This is a great Franesk WOD.
How can anyone do this in 4 to 5 minutes???

9:27

M/45/185/5'9"

6:08
as rx'd
OHS are getting better, but still slow.

65# ohs
8:30

6:25 (pr by 1:50!)

6:38 as rx'd

as rx'd: 6'38

Warmup
Shoulder press 5 x 3--135, 155, 165, 185, 185

Then WOD as Rx'd: 4:34

BP/35/5'11"/207

7:35 w/ 90 lbs

7:26 @ 65lbs

CFWU x 3

6:34, Rx'd.

Unbroken except for the set of 15 OHS (did 8-7), kept a moderate pace throughout, short rests before starting both sets of OHS.

m/20/155

10:30 Rx'd.

7:46
subbed 45# for Squats... legs aren't strong enough yet.

M/20/185

11:09 Rx'd.

Did a revised version of Jeremy... I just added a 300 meter row to the beginning and end. That was one of the work outs that my home town gym used during the Halloween Throwdown last year. I was able to cut a little under two mins off of my time from october!!

19/f/145

65 lbs OHS, burpees

5:53

21-15-9 reps of
overhead squat (65 lb)
burpees

TIME = 12:09

20/m/165

6:18 as Rx'd

M/38/5'9"/170

as RXd

6:39

I hate Burpees

M/42/180

I am still so sorry for the loss that you, Kelly and Jeremy, must feel every day. Thanks for sharing that picture and the memory of your beautiful boy five years ago.

Today, I subbed 135lb front squat and bar-facing burpees. I'm still rehabbing a shoulder problem so OHS are impossible.

11:14

More better faster

Jayden VanAusdall
5 years old
6:14 with PVC!

Subbed back squats, increasing weight each round
Burpees as Rx’d
20:43
M/53/6’/210

M/51/153/1-1-06

85# (Prev 75)

8:34

m/21/200/5'9''

5:55 - did overbar burpees and went heel to hamstring on OHS. Trying to shoot for full ROM.

Great WOD - way harder than I expected it to be.

M/26/100#
55# OHS
9:41 (including set-up time)

9:29 as rx'd

Ride bicycle to gym

cfwu

as rx'd 6'27"

Ride bicycle home.

First time CF WOD after spending a month getting my body ready through running, yoga, and light machine weights.

I did the "Jeremy" (RIP), Broomstick and all. One word, WOW! Tough, Time 9:45. lots of room to improve.

Rx'ed plus 20lb vest - 9:35

Those vests make it difficult to get a full breath of air when you cinch them tight enough that they won't wobble around.

M/24/5'8"/151lbs

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Overhead squat 45lbs x 5-5-5 65lbs x 5-5 95lbs x 3-3
Burpee x 5-5

As rx’d: 7:52
Foam roll after
Compared to 080725: 11:19

M/25/5'7"/145

As Rx'd: 6:54

Finally jumping back into Crossfit after a sickness that lasted 3 weeks. Great WOD to get started on it again. RIP Jeremy.

65lbs OHS
9:17

40M/5'10"/170#

W/U: jump rope, 100 single-unders; (air squat, push-up, 20" box jump), 3x10 each exercise; OHS, 5x5 at 45-55-65-75-85.

As Rx: 5:20.

C/D: static stretch of shoulders.

New PR by 4:19. Active rest cycle (relaxed pace). Not sure how I scored a new PR with a relaxed pace (or what that says about my previous PR). I will work harder on relaxing on tomorrow's WOD. lol

65#

10:28

New to crossfit and 1st time doing burpees. It was rough but it feels great in the end!
10:00

11:33 RX in AFG.

as rx'd: 5:56 PR

When I did this one on 7/28/08 I got 8:08. I'd say I've improved a little!

85lbs OHS
10:52 sooo pathetic, guess it probably had to do with the near asthma attack mid workout haha
and keegan... marry me. hahaha thats amazing.

F/17/5'6/130

3.53 is amazing! 21-15-9 makes a total of 45reps!
3 rounds of burpees an thruster makes a
total of 290 reps in less then 4 min! That means that each rep is faster then one second! its almost hard to belive!

My score: 7.56

m/36/165
7:17

Score 17.56 wrong button on my phone,

Aah wait i see,,i am a bit confused! i did the excercise wrong hehe i have done 3 rounds each! my fault sorry

9:06, only had an ez curl bar, so had to sub 95lb. thruster with close grip for OHS.

11:03 as rx'd at Blue Flame CF. Still had a tough time with OHS. Go USA.

F/26/5'5"/115

As Rx'ed (65# OHS) 8:45

65 lbs OHS- 8:11

8:43 75# OHS

Working on getting deeper in the squats. Could have moved faster on the burpees though. Thighs are definitely sore from last round of WODs.

5:54 as rx'd

MAN, I'M REALLY STARTING TO DISLIKE WHEN I POST AN INITIAL COMMENT FOR A WOD, JUST SO I CAN RESUBMIT MY TIME INFORMATION WITH FORGOTTEN INFORMATION!!!!!!!! THANKS TO DAN'S COMMENT (#129), I WAS ABLE TO RECALL INFORMATION THAT I DID NOT SUBMIT EARLIER.

Regarding "COMMENT #117":

m/37/5'8"/170#

As Rxd, with a 10.5 pound weighted vest AND BURPEE JUMPS TO AN 18" BOX - 7:44

(DAN, I BELIEVE THOSE TIMES ARE ACHIEVEABLE, IF THE WOD IS DONE AS Rxd. MEXX (COMMENT #163), THE WOD ONLY CALLS FOR 90 TOTAL REPS.)

Followed HQ's Rxd WOD with a treadmill interval run:
1600m - 6:45
1200m - 5:00
800m - 3:17
400m - 1:40

REGARDING MY 2ND POST FOR SUNDAY'S WOD (COMMENT #74), I USED AN 8.5 POUND WEIGHTED VEST...INSTEAD OF 10LBS. TODAY, I LEARNED THAT EACH WEIGHT IS 1.5LBS.

9:54
Im so disappointed with myself today, I dont know why I was so slow today.

6.28

Ohs all unbroken

As RX: 4:51
26/m/155

9:20 OHS unbroken

God bless Jeremy and all the little guys and gals.

6:29 pr

M/43/5'11"/185

As rx'd

6:09

7:20 OHS unbroken, burpees destroyed me

Deceptively brutal as always.

75 lb overhead squat
burpees

7:25

As rx'd: 7.26

“People can only live fully by helping others to live. When you give life to friends you truly live. Cultures can only realize their further richness by honoring other traditions. And only by respecting natural life can humanity continue to exist.” ~Daisaku Ikeda

I started slacking and thought about this little guy...I got moving!

6:21

6:44 as rx'd. I'm disappointed with this. Burpees were killing me today. I hate em I hate em I hate em. Ran 3 miles after. Hate running too. :)

RIP Jeremy...my thoughts and prayers with you and your family. May God Bless you and keep you.

WU:Run,mobility, light OHS
Power SNx3:95-125-135-165
Box Jumpx2:30-36-39-42 in OL shoes

"Jeremy"

7:10 scale up to 125#OHS/Burpee over Bar lateral jump with clap overhead

gymWOD: 2rnds of 1min(30sec) of
hollow rocks to candlestick,
candlestick to straight jumps,
tuck jumps

let's hope for a safe summer for the kids out there.

later,
b

Man is that ISR-CrossFit Kids collaboration awesome. Let's hope a million parents get their kids the training in the next couple of years.

Rx (what I did) - right leg unusable

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats (65# seated presses)
Burpees (pushups, situps, back extensions)

10:40

Day 2 of "40 pullups a day"

Cashout: 40 pullups: 10 deadhang, 20 band assist, 10 jump + band assist

F/40/5'6"/150

65#

8:23

M/46/180

As Rx 7:24

41/m/185
as rx'd

4:58

m/37/5'11/210

As Rx 7:26

as rx'd 9:41

ohs were a lot tougher than i was expecting

m/52/6'4"/215

5:50 as Rx

Legs still sore as hell from sunday's wod. Anyways, as RX'd,4:33

47 yoa/279#/male

as rx'd in 8:35, at home, in the "man cave"

4'50"65 As Rx'd

as RX'd:
A- 5:35
S- 9:43

After looking at the times, I was scratching my head...I did 3 rounds of (21, 15, and 7) in 32minutes...oh well.

Rx'd. 10:57 with a visit to see Pukie the clown

9:49

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

7:39 rx

as rx'd, with chest infection

4:20

As rx'd: M, age 3, 900lb vest, naked...5:57

rx'd 5:49

age 21 bw 170

6:48 as rx'd

hollow burpees

M/31/5'7"/175
as RX'd 12:14

As RX'ed
7:47
M/25/200lbs

4:05 as rx'd
27/m/5/9/175

M/38/6'3"/235lbs CF Start 2/7/11

As RX'd 7:06 all exercises unbroken.

27/m/5'11"/175
As rx'd
6:43

OHS still bothering wrist and thumb today. Disappointed.

The kind words and support expressed here are what makes this community so special.

Thank you all so much
-J

As RX'd

6:24

as rx'd

9:30

as rx'd:

7:58

8:37 with 45 lb. On the OH squats. I am actually very happy with thi considering I was using a broom two months ago for OH squats and the 45 could have been increased! RX here I come!!! I love CF!!

6.20 (40kg)

m/34/5'9"/180

as rx'd 7:37

m/32/5'8"/170lb

as rx'd 4:33

RIP Jeremy :( Couldn't imagine loosing my child.

M/25/5'8''/185

as rx'd 5:36

mk/43/72/185
cfwux3
75# ohs
8:04

m/178cm/88kg/35y
7:00 (40 kg)

33/m/5'10"/210

as rx'd

8:53(pr)

13.44
as rx'd

6:33 as rx'd. Just felt sick all morning about the stats on this issue. Have 2 boys and 1 more coming soon all under 3.

Scaled to 15-9-9. So sore and fatigued in lower back and hamstrings from 110501. The other option was to take a rest day. I chose to push through and do something to hopefully loosen up.

I committed a classic crossfit error - read the WOD wrong. I did indeed do three rounds of the 21-15-9 rep scheme. Not only that but I scaled up the workout in memory of Jeremy and his family by wearing a 20# vest.

Total of 135 OHS and 135 burpees:

28:33

Jen: 4:46
Paul 5:27
Harold: 5:44
Chris:6:36
Clint: 9:27
Gunnar: 7:05.2 (rowed 2K)

4:08 RX

m/47/177
5:45 rxd last time 6:52

6:15

Shouldn't have dropped the bar in the middle of the second round.....could have pushed through. Burpees got slow from the pre-fatigue from OHS. Would have been silly fast if done the original way with broomstick.

M/39/6'1"/180

6:29 as RX'd

Then played and hour of water polo. Put a fork in me - I am done!

Ran 2 miles then did workout as Rx'd

6:09

12.47 as Rx'd

4:43 Rx

Completed as Rx'ed.

Total time = 13:24

Wow, there are some crazy low times, great work!

After loads of push pressing and back squatting, as rx:d: 6:37. Should not have dropped bar in round 2, but the burpees were the true problem...

M/33/6'3"/200

5:05 Rx'd

49 / 184

45# OHS

8:04

4:17 Rx'd

...PR

6:08 as Rx'd

Sub: 2 25# DB instead of 95# BB

~10 minutes

M/48/5'7/165

5:04

First time ever doing this WOD.
8:13 as Rx'd
M/5'8/185/28

35 yom 215 bwt

jeremy
scaled to 75lbs on overhead
burpees were hollow burpees w/ no flop/slop/drop.

time 6:20

rx'd 5:21

M/34/5'8"/180

Doh! Read this wrong did 3 x rounds of (21-15-9)
Rnd 1 - 6:16 Rnd 2 - 10:16 Rnd 3 - 9:22

Paced myself a little on first round so will try it again with just the one round of 21-15-9!!!!
(although if you fancy killing yourself try 3 rnds for time!)

rx'd 8:01

first time OHS 95# (previously 85)

tough one.

Tired from the last few days, didn't get my rest day because I had to catch up from a missed workout over the weekend. Used 65# for the overhead squats. Finished in 7:38, but need to increase my overhead squat weight next time.

M / 28 / 6'1" / 190 lbs /

4:24 Rx'd

10:39

Haven't mastered ohs yet so I subbed back squats @205.
Time was 7:24. Great WOD.
M/40/6'/180

F/34/148lbs/5'4"

Scaled OHS to 55#
7:34

4:58
Go faster

m/38/6/190
Warmup:
3 sets of 10
Squats
Sit-ups
Push-ups
Pull-ups

As Rx'd
9:40

Could have pushed harder. Slacked on this for some reason. Sub 9 should have been my number.

m/52/158
11:10
stopped between 15 and 9 rounds long enough to say prayers with youngest son.

m/43/5'11"/200

Three rounds, 21-15- and 9 reps, for time of:
78 pound Overhead squats
Burpees

21 3:26
15 6:33
9 8:25 total

I did flop to ground style burpees instead of my usual good-pushup style. Easier on my sore shoulder. weight was OK. room for a bit higher next time.

9:20 w/ 75lbs ohs vs
9:57 w/ 1st set ohs unbroken 7/25/08

Greg,

It is a great and inspiring effort you are making to help teach children to swim. So very like you. Heartfelt, thorough, and effective.

Always with sweet and strong memories,

Mary

M/23/165/6'2''

ASRX'd

4:30

18:34 @ 65 lbs OHS

m/25/150/5'7"

11:15

scaled 65 OHS (need to work on these)

F.29.140

45lbs OHS

8:45

Thank you for running the piece on drowning.

m/25/180/70"

as rx'd

6:56

wow its hard getting back into it after being out for five months, looking forward to getting my times back down and weights back up!

As rx'd

7:18

I took it pretty slow on the burpees since I am still feeling dizzy for some reason.

4:34 rxd

8:38 as rx'd.last time was with 75# same time

4:24 rx'd

Jeff @ 2.0
4:11

21-15- and 9 reps, for time of:
95 pound Overhead squats (16@95#, dropped to #65 for next 20, last rd of 9 was at 75#'s)
Burpees

9:32

My squats are awful! After starting at 95#s and getting 16 I knew I'd never be able to finished so stopped and dropped weight.... need to become better/stronger squatter!!

M/45/6'3"/185

6:27, with 65#.

12:34

F/29/5'9/138
11:04 with 45# OH Squat
Having a 3yr old and 10 mo old at home--this story breaks my heart. My prayers go out to Jeremy's family.

F/28/180

did this one last night
21-15-9
OHD Squats @65lbs
Burpees

9:41

Great workout for the butt and thighs

f/34/142/5'1"

8:34

goofed and did back squats @ 65lbs

12.04 as rxed

5:56

Disappointed at how slowly I did the burpees.

Jeremy and family you will always be in my thoughtand prayers.

21 15 9. 45# ohs burpees

7:30,,,,,,,,,

5/4...13:28(pr)...160/172
Took off 2 mins. from last time (7/28/08). Again, OHS fairly easy compared to burpees.

As rx'd:

All sets unbroken, burpee's slow, but unbroken:

5:33

RIP Jeremy. I need/will to get my 18 month old son in an ISR course. Thank you Crossfit.

M/195/6'2"/37

9:50 (75 lb squat to focus on form but added burpee pullups).

M/ 37/ 132 lbs/ 5'-6"
As Rx: 5:49
I was glad to do all the OHS unbroken. I just did the burpees slow and steady, unbroken. I was feeling it in my legs a bit, but wanted to push a little, not stop and go unboken. Next time I'll push a little harder with the burpees.
I am always goign to try to do my OHS from the ground from now on, since that seems to be the Games standards. I was always doing them off a rack. That threw me at the Open Games with the 120 lb OHS I wasn't used to power cleaning it and jerking it to start the OHS. It's a good practice I think. If you're strong enough to OHS it then you should easily be able to jerk it up and get into position.
Good WOD. I am trying to work more in this time frame. I am better at 20 minute plus WODs.. real grinders, like filthy 50.
I did a good WOD I created a couple days ago of:
3 Rounds of:
10 Muscle Ups
30 D.U.
10 (rings) toes through rings
15 wallball
Fun and hard WOD

As rx'd

6:35

6:50 as rx'd

21-15-9:
45# bar overhead reverse lunges
burpees
8:26

Done after Press wo
Press 5x5 95#

CF WOD
Subbed 45# for o/h squats
rd 1: 4:13.09
rd 2: 3:17.70 / 7:30.79
rd 3: 1:48.88 / 9:19.67

M/34/145lbs/5'5"

As rx'd
5:26

8:43 with 155# OHS (taken from the ground) and Bar Facing Burpees

9:41 as RX'd.
Good Workout.

RIP Jeremey

10:28...trying to work on depth with OHS...set a wallball out but couldn't get that low...depth was ok but not where it should be...endurance felt lousy on this one

M/24/163

Sub'd 75lb OHS

10:24

14:52

65 lbs. This is the first time I've ever done a WOD using the prescribed weight for women! Whoot!

As rx'd: 5.44

7:01

M/34/5'4"/143lbs
As RX'd
5:20

About 13 minutes

65# OHS- 8:49

C-
4:55
65#, taken from ground

3:57

7:45

OHS - 89#

10:40

First day of Crossfit

Could only complete two rounds.
OHS only 45#.
Took appx 12 mins.

Felt like I was going to die!

No warmup.

M/43/5'8"/160

WOD #84 - Done on 5/7. As rx'ed, but reason #1 of many I'm guessing why a "Globo" gym isn't as good as a CrossFit box, having to walk a distance to get from the place where there's room and equipment to do OHS's to where there's room to do burpees (Yay burpees!). Don't know how much my time was hurt with the walking but, eh, what are you gonna do?

Greg A.'s warmup
WOD Time: 13:48

M/42/5'11"/258

0 pound Overhead squats 21, 15, 9
Burpees 15, 9, 6

11:07

as rx'd: 11:12 min

05/09/2011

Sub'd 75 lbs OHS (all unbroken)

approx 3 mins on the 21 set of burpees.

9:50

As Rx'd.
16:13

Mrs. Miyagi
Scaled to 65# OHS. Rest as Rx'd.
6:42

6:31

Compare to:
080725 - 12:37

WU
Jeremy
9:34
21 unbroken, then sets of 5
M/50/197#/72"

scaled to 65 ohs

9:48

as rxd
10:46

1st wod in a month...back on the wagon.

as rxd 5:04 unbroken but not as fast as the kids.

7:54

75lb OHS
6:43.56

Quads got really tight doing burpees, had to rest at the bottom a lot!

CFWU x 3; pullups and ASquats

As rx'd
OHS was 10/6/5; 9/6; 6/3
Burpees 15/6; 10/5; 9

12:36

Previous was 9:50 at 55lbs on OHSQt

45k bar

6:38 mins. A full 1.30mins slower than last time :(

scaled 70#
10:22 (3:55,7:49,10:22)

3min29 as rx'd...only broke the 15 OHS!

5:34

Subbed 135 lb front squat for the overhead squats. This one hit the shoulders more than I expected, which I definitely realized afterwards when I went for a run.

M/26/5'11''/195

Scaled OHS to 45lbs

9:03

5:48 rx. Unbroken.

6:53

7:05 as Rx'd

13:20

8:26

as rx'd

do more o/h warm-up next time to find form first.

6:19

10:10

10:10

7:19

(Trying to get back into things after left middle knuckle injury).

Pack:
Three rounds, 21-15- and 9 reps, for time of:
65 pound Overhead squats
Burpees

8:07

as rx'd 6:27

m/37/5'9/183
CFWU-3. Reg. Superman. DU. K to E.
5:54
Not bad overall. OHS not bad. All unbroken. Didn't feel like shoulders locked very well. Try rotating elbows out. Burpees not bad either.
7/25/08: 9:57

"Jeremy" scaled.
OHSQ: 65lb
BRP
21-15-9, 6:57 (better by 1:08 and +10lb).

As Rx'd: 7:42

75# overhead squats
12:21

m/30/5'9"/157

oops, did bar-facing burpees instead of regular...

20:26

13:25 PR

13:25 PR

11:30

65lbs
11:30

8:28

8.15 rx'd

9:49

9:46
Overhead sub 75lb

Sub 75lb Overhead
9:46

m/26/201/5'10"
CF day 13

20:38
+ 6 & 3 for 28:34

3 rep max press followed by Jeremy

3RM NAME TIME OHS#
55# C.Powers 5:59 15#
55# Cole 5:30 bw squat
70# Andrew 5:04 15#
35# Erin 4:32 pvc
60# Aly 4:46 15#
75# B.Powers 4:46 25#
40# Jackie 7:08 15#
60# Amanda 6:29 15#
65# Sydni 5:17 25#
55# Rachael K 6:29 25#
65# Lass 5:37 15# (form/shoulder mobility issue)
40# Ashley A 5:25 15#
40# Seth 8:34 pvc (21-15)
50# Austin 7:04 pvc (21-15)
45# Cara 5:18 15#
50# Renee 5:52 35#
65# Emma 4:53 35#
70# Mack 4:50 35#
125# Ryan 5:36 45#
125# Jack 6:29 45#
25# Hannah 5:11 pvc (21-9)
60# Mariah 6:47 15#
45# Joe 6:46 15#
140# Morrow 7:46 45# (hollow burpee)
90# Max 6:12 45#
105# Alex A 5:25 45#
120# Kyle 4:59 45# (hollow burpee)
115# Nick P 4:41 45# (hollow burpee)
40# Frankie 7:28 25# (modified hollow burpee)
40# Ricky 6:21 15#
60# Abby 7:01 35# (modified hollow burpee)
60# Anita 5:35 45# (modified hollow burpee)
70# Murley 6:00 25# (modified hollow burpee)
25# Maya 5:32 pvc
145# Nick B 6:19 65# (hollow burpee)
105# Size 6:15 45#
50# Meghan V 6:46 15#
95# S.Carey 6:39 45# (modified hollow burpee)

Mom's Club
60# Veronica 6:23 15#
70# Mrs Pip 6:38 15#
55# Mrs Carey 5:24 15#
55# Mary 5:35 15#

CFWUx2
11:23

Matt: 11:31 55 lbs
Mitch: 10:33 25 lbs

30kg OHS, 6:41

4:42 (OHS 30kg)

RX
6:23