May 3, 2011

Tuesday 110503

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.

Compare to 080725.

InfantSwimResourceMiami_th.jpg

Enlarge image

Infant Swimming Resource and CrossFit Kids Preparing Children for the Unexpected - video [wmv] [mov]


Drowning, Wikipedia.


75 Drowning and Near-Drowning Incidents in 15 Weeks, Fox News.

Posted by lauren at May 3, 2011 5:00 PM
Comments

This breaks my heart to see this. My condolences go out to the family and friends of Jeremy. Don't worry buddy I'm going to go hard for you.

Comment #1 - Posted by: Bond 6'0" - 18 - 170 at May 2, 2011 5:06 PM

Nice wod! oddly enough, I came up with the same one about a month ago. looking forward to doing it again :)

Comment #2 - Posted by: Andy at May 2, 2011 5:07 PM

I was half-expecting "OBL"...lie flat without moving for as long as you can.

Comment #3 - Posted by: Speedy at May 2, 2011 5:24 PM

Keegan... you are a beast

Comment #4 - Posted by: Nikee 17/ f/125/5'6" at May 2, 2011 5:32 PM

Quick Question: I always thought this WOD was 3 rounds of 21-15-9 of each movement, but from the times it is obvious they just counted each of the 21, 15, and 9 as a round. Just wanted some clarification that it is supposed to be a Fran style WOD rather than like 3 frans back to back to back. Thanks in advance

Comment #5 - Posted by: B. Noyce at May 2, 2011 5:52 PM

#4 B. Noyce
Yes it's just like Fran and that was Keegans time.

Comment #6 - Posted by: Jeff at May 2, 2011 6:02 PM

Condolences to the family but I really think this WOD should have gone to one HERO SEALs to commemorate this auspicious day for those silent warriors who let you sleep soundly every night.

Comment #7 - Posted by: Kalani at May 2, 2011 6:02 PM

Thanks Jeff!

Comment #8 - Posted by: B. Noyce at May 2, 2011 6:17 PM

"...or even a great school."

I almost choked on my coffee.

Great line.


Comment #9 - Posted by: ksan at May 2, 2011 7:02 PM

How about a shout out to those seals?

Comment #10 - Posted by: this at May 2, 2011 7:25 PM

M/5'6'' 160

7:05

Comment #11 - Posted by: Steve at May 2, 2011 7:41 PM

Man, no one around here or at cf hq are oblivious to the huge sacrifice that the seals and other military groups make to keep us safe. This is obvious by the many hero wods dedicated to these fallen soldiers. But honoring this person's life is just as significant. A person is dead and people are making it sound like he wasn't important enough. That's just sad. RIP Jeremy.

Comment #12 - Posted by: Jordan at May 2, 2011 8:00 PM

WOW! Crossfit and Coach never fail to impress. Getting involved and making the ISR known and available. Truly an awesome thing to do. Thanks from a father of 4 and someone who has worked and seen the tragic side of a child drowning. Tucson, Az.

Comment #13 - Posted by: Nick Ranney at May 2, 2011 8:03 PM

Wow, almost five years since that pic of the young kid on the swing - I've never met Jeremy or his folks but I remember how I felt that day. Still got the pic on the computer as a screensave. RIP Jeremy and best thoughts to your family.

Comment #14 - Posted by: Ben in Australia at May 2, 2011 8:05 PM

Nah Jordon it's a timing issue not a "good enough" issue. Don't go looking for hate or you might find it.
God Bless America

Comment #15 - Posted by: Mad sCience at May 2, 2011 8:08 PM

Gotta agree with mad science. It just seems odd
That nothing is mentioned on either of the main sites
(crossfit endurance/ football). It's such a patriotic workout
site designed for military and when the military scores a big
win there's nothing.

Comment #16 - Posted by: site's at May 2, 2011 8:24 PM

This is great I just lost my neice and nephew in a terrible accident. They were ages 4 and 11 months. So today is going to be for all the little lives lost in this world. Big shout out to my boys in Seal Team Six. I was in the area when they killed Saddam and now I'm in the area when they kill bin Laden, SWEET! Good luck today everyone, and my condolences go out to Jeremy's family.

Comment #17 - Posted by: Ben at May 2, 2011 8:32 PM

I teach swim lessons to little kids. If you have a kid, get them in a GOOD lesson as soon as possible. It's not about getting them on the swim team, it's about them being safe in and near water.
Please remember, drowning in real life it not like in a movie. The person can rarely call out or yell. Many people drown very near others because no one knew anything was wrong. If you see someone with their head under the water just a little too long, grab them and pull them up. If they are fine, then just say hi. If not, you may have just saved their life.

Comment #18 - Posted by: Heather Szabo at May 2, 2011 8:32 PM

ok, newbie question and I did look this up but just wanting clarification please.
21 o'head squats, 21 burpees; 15 o'head squats, 15 burpees; 9 o'head squats, 9 burpees.
Repeat 2 more times.
Have I got it correct?

Comment #19 - Posted by: Martin at May 2, 2011 8:33 PM

Haven't been able to complete a WOD in 2 months due to 2 brain hemmorhages. Wish I had health insurance, I really need treatment! The great part is that I haven't lost a lb of mass, and still feel fantastic(besides horrible brain throbbing..). I usually wither away quickly during training breaks. I began CrossFit last year,and it has made all the diference!!

Comment #20 - Posted by: BFriedman at May 2, 2011 8:35 PM

Ha ha ha,

I remember when coach first showed this to us. He posted a video, without explanation, on the mainsite, of him (from the waist down) throwing his daughter face down in his pool. I was a SCUBA guy in the military and at the time I was teaching my kids how to swim. I did not know about the drown proofing school and when I saw a video of him throwing his daughter in the pool, I flipped out, on the mainsite board. Then I did some quick research, did a 180 (on the mainsite) and discovered this awesome technique for keeping your kids safe. Every parent should have their kids take a drown-proofing class....

Have Fun, Train Hard,

Billy

Comment #21 - Posted by: Crossfit Billy at May 2, 2011 8:41 PM

Jeremy, Fair winds little guy. My heart aches when I see you picture.

Train Hard,

Billy

Comment #22 - Posted by: Crossfit Billy at May 2, 2011 8:54 PM

#13 "mad science "

Looking for hate? Not me friend. Simply making a point. Not even sure how that statement applies here.

Comment #23 - Posted by: Jordan at May 2, 2011 9:14 PM

HQ,

I really hope that there is an awesome Hero Wod to celebrate the incredible achievement of DEVGRU in killing OBL. The execution of the mission from what information has been released was outstanding and since Crossfit has such close ties to the Military I really hope a Hero WOD is just around the corner.

Thanks and well done DEVGRU on brining this POS to justice!

Comment #24 - Posted by: Ben Norris at May 2, 2011 9:15 PM

F'n awesome video - one of my favs

What a great partnership

Congrats

Tony

Comment #25 - Posted by: Tony Blauer at May 2, 2011 9:54 PM

Godspeed

Comment #26 - Posted by: Jack Cambra at May 2, 2011 10:04 PM

[broken record ON] Does the "drowning" aspect of today hint at a Crossfit Reebok 2011 Games event?

(1) Swim the length of an "Odyssey Custom Made PORTABLE Pool", 80ft x 130ft, 60in deep
(2) Recover 35# "baby" weight at bottom of pool
(3) Swim back while carrying the baby weight
(4) Place baby weight on pool edge
(5) Repeat for remaining weights
(6) Climb out of pool after placing third, forth or fifth weight on pool edge
(7) perform monitored CPR on child-sized or man-sized CPR mannequin for X-minutes or Y-compressions.

Perhaps the weights recovered from the bottom of the pool are 35#, 45#, 55#, etc?

Recall that Coach Glassman point blank mentions a pool as a possibility during the 2011 Games. The mention occurs during an audience member filmed video during the 2010 CrossFit Endurance Sports & Fitness Expo "Exec Panel"

See timestamp ~ 1:58 here ... http://sicfit.com/coverage/237836-SOC-Reebok-Partnership-Address-Orange-County-California/video/365958-The-Future-of-the-Sport-and-the-Community

There are photos of Odyssey Custom Portable Pools here ... http://www.quickpools4less.com/customportablepools.htm ... it might fit in the HDC parking lot.

[broken record OFF]

Comment #27 - Posted by: Luke Mullen at May 2, 2011 11:22 PM

As Rx' d in 5:14
Nice wod!!!

Comment #28 - Posted by: Vats at May 3, 2011 12:34 AM

12:26, scaled to 66 pounds

Comment #29 - Posted by: Filip at May 3, 2011 1:38 AM

As Rx: 6:14
Buck Furpees

Comment #30 - Posted by: Dan Mason M/225/5'11" at May 3, 2011 2:54 AM

m/45/185

5:48

Comment #31 - Posted by: cosmo at May 3, 2011 3:04 AM

As rxd: 9:29.

Comment #32 - Posted by: Xman at May 3, 2011 3:50 AM

4:58
still confused if it's fran style or 3 x (21.15.9) - if its the latter I cut it short

Comment #33 - Posted by: Kiko M37/170/5'9" at May 3, 2011 3:56 AM

m/43/5'6"/148

subbed 65# ohs

6:23

Comment #34 - Posted by: duane at May 3, 2011 3:58 AM

Hoo Ya DevGru.

On the road today, w/no barbell so subbed dumbell thrusters.

Nice WoD

EW

Comment #35 - Posted by: Eric at May 3, 2011 4:36 AM

Luke Mullen, I don't think we'll see a swim event in this year's games. But in one of the recent Games Open video interviews, Tony Budding mentioned there was a very likely chance it would come up next year.

Comment #36 - Posted by: Gary at May 3, 2011 4:46 AM

8:19 65# ohs

Comment #37 - Posted by: brent howard at May 3, 2011 4:47 AM

#33 Kiko wrote:
still confused if it's fran style or 3 x (21.15.9)
---------
It's Fran style - 21/21,15/15,9/9, done

Dave T.

Comment #38 - Posted by: Dave T. at May 3, 2011 4:48 AM

It's "Fran"-style.

"Three rounds, 21-15- and 9 reps, for time of".

3 rounds TOTAL, first round 21 reps each exercise, second round 15 reps each exercise, third round 9 reps each exercise, stop the clock.

Sad story about Jeremy, makes todays WOD difficult.

From what I understand, the Hero WODs are for military/LEO who died in the line of duty. They don't seem to be posted for people who killed a lot of people (or "important" people) in the line of duty. I would rather HQ stick with it's current style of honoring those that have fallen and not add insult to those we have killed.

Comment #39 - Posted by: Kerry at May 3, 2011 4:50 AM

two of my goats, but for jeremy i'll hit it hard.

as a qualified lifesaver, here's my 2 centavos: drowning is not called 'the silent death' for nothing. a person drowning actually looks like they are trying to climb a ladder - they don't have the energy to cry out. as heather szabo said earlier - it's not like in the movies. please, if you see someone who is struggling, or floating limp on or under the water - grab them, get them to air. you may get abused, but you also just might save a life

Comment #40 - Posted by: BL at May 3, 2011 4:56 AM

11:08

Comment #41 - Posted by: Brett C. m/29/6'0"/170lbs. at May 3, 2011 5:09 AM

as RX'd 4:42.03

Comment #42 - Posted by: adrianlua at May 3, 2011 5:19 AM

As rxd: 6:19

Comment #43 - Posted by: Ronen Gottlib, 38/m/5'10"/167 at May 3, 2011 5:19 AM

43/m/176cm/73kg

As rx'd

6:47 PR (last time 8:07 with OHS @ 65#)

Finally mastered the 95# OHS (21-12/3-9). Done at home with metal plates over wooden floor (definitely no drop offs allowed).

Comment #44 - Posted by: Memuc at May 3, 2011 5:24 AM

7.24
As rx'd

Comment #45 - Posted by: Thomas m/20/6'/185, The Netherlands at May 3, 2011 5:28 AM

M/30/173/5'10"

as rx'd

5:50

Comment #46 - Posted by: Mark at May 3, 2011 5:57 AM

As rxed 7:13

M38/187#/5'8"

Comment #47 - Posted by: DamonWV at May 3, 2011 6:11 AM

RX'd

3rd WOD of the morning....3:46

Great one but not after rowing a 2k!

Comment #48 - Posted by: Nick Urankar at May 3, 2011 6:23 AM

I might have miss read what you meant.

Comment #49 - Posted by: Mad sCience at May 3, 2011 6:27 AM

F/36
3x3 min run followed by WOD
~ #65OHS, Burpees
10:00

Comment #50 - Posted by: Heidi at May 3, 2011 6:29 AM

@ Martin: Not 3 rounds, one round of 21 OH squats, 21 burppes, 15 OH squats, 15 burpees, 9 OH squats, 9 burpees....time. This is all one round

Comment #51 - Posted by: Kevin - M/190/6'/39 at May 3, 2011 6:37 AM

Overhead squats is for sure a goat of mine so I subbed a 15 pound bar and worked on strict form. Hate burpees, thinking about 100 days of burpees.12:17

Comment #52 - Posted by: warecreek at May 3, 2011 6:37 AM

Warm up: Row 6000m.

WOD as rx'd: 6:49

I switch back and forth between CF and CFFB during the week and the the last two days have been Fran-style. Gotta love it!

Comment #53 - Posted by: Speaks-M 22yrs 5'11" 185 at May 3, 2011 6:40 AM

To all those who complain about no Hero WOD to commemorate yesterday's events, well you should've got off your butts on the rest day and did one yourself. Don't let a website tell you what to do, try independent thinking for once.

Any looking forward to this one today.

Comment #54 - Posted by: Crossfit Chris at May 3, 2011 6:43 AM

On the road so no weights. Air squats.

5mins

Comment #55 - Posted by: Chas at May 3, 2011 6:55 AM

Rx'd - 8:32

Comment #56 - Posted by: Townsend m/27/5'8"/140 at May 3, 2011 6:56 AM

m/17/195 lbs/ 6'1"

Rx'd: 5:45

Comment #57 - Posted by: Logan at May 3, 2011 7:00 AM

m/28/105kg/182cm
6:44

Comment #58 - Posted by: Jan-Erik L. at May 3, 2011 7:11 AM

7:23 hard wod but fun!

Comment #59 - Posted by: TylerB at May 3, 2011 7:21 AM

For all that are complaining about no recognition, you must not have gone to US Crossfit, because we did MURPH.

Comment #60 - Posted by: greg at May 3, 2011 7:28 AM

Great WOD! Not only a good challenge, but a great way to celebrate a life.

Comment #61 - Posted by: Soup at May 3, 2011 7:34 AM

11:17

Comment #62 - Posted by: Darol at May 3, 2011 7:36 AM

8 minutes with 100lbs

Comment #63 - Posted by: DavisBenDavis at May 3, 2011 7:50 AM

9:04 rx

PR by 6:54. I first did this WOD in my third month starting CrossFit, it almost broke me. I remember by right forearm was numb for several days after this WOD.

RIP Jeremy

Comment #64 - Posted by: gb 43/m/71"/185# at May 3, 2011 7:54 AM

Sub 65lb

6:00 mins

M/45/170

Comment #65 - Posted by: Neil Davidson at May 3, 2011 7:57 AM

M/28/150

As rx'd 8:25

Comment #66 - Posted by: Michael at May 3, 2011 8:15 AM

A sad anniversary of loss, but hopefully there's some celebration, too, of Jeremy's life. It seems that Jeremy's legacy will be the many lives saved by the CF/ISR team.

Congrats Coach for making this happen! Paul

Comment #67 - Posted by: Apolloswabbie 074 215 47 yoa at May 3, 2011 8:20 AM

2011-05-04: 5:46.

Comment #68 - Posted by: gs at May 3, 2011 9:05 AM

sub 45

6:58

Comment #69 - Posted by: M/20/190 at May 3, 2011 9:07 AM

M/20/190

Sub 45lbs

6:58

Comment #70 - Posted by: Hayden Richter at May 3, 2011 9:08 AM

M/40/165

Sub 45lbs

6:07

Comment #71 - Posted by: Chuck Lewis at May 3, 2011 9:10 AM

RIP little fella

7:37 subbed 45lb bar for OHS

Comment #72 - Posted by: StevieC at May 3, 2011 9:25 AM

Scaled w/75#
11:10

Comment #73 - Posted by: chavez at May 3, 2011 9:26 AM

8:43

In honor.

Comment #74 - Posted by: james.patrick [M/49/66"/135] at May 3, 2011 9:38 AM

Filter. Story of my life.

Comment #75 - Posted by: james.patrick [M/49/66"/135] at May 3, 2011 9:38 AM

And a shout out to the United States Navy Seals and The CIA.

Whoop!

Comment #76 - Posted by: james.patrick [M/49/66"/135] at May 3, 2011 9:39 AM

well haven't posted on here for a while.....
Did Jackie....8:10 (PR)

WOD was completed in 6:10
after that did 4 sets of 10 L-pullups

M/43/5'09"/210

Comment #77 - Posted by: Kelvin at May 3, 2011 9:42 AM

11:49 65# ohs

Comment #78 - Posted by: Sinal M/31/5'9"/215 at May 3, 2011 9:46 AM

8:48 as rx'd

Comment #79 - Posted by: Eli at May 3, 2011 9:47 AM

m/35/185
rx'd 8:32

Comment #80 - Posted by: Josh at May 3, 2011 9:51 AM

m/41/156
5:01 as rx'd
RIP Jeremy

Comment #81 - Posted by: Seth H. at May 3, 2011 9:52 AM

5:50

Comment #82 - Posted by: Pacers at May 3, 2011 9:56 AM

6:15; entirely unimpressed with my performance.

Comment #83 - Posted by: Arthur at May 3, 2011 9:58 AM

CFWU x3

13:41
as rx'd

Comment #84 - Posted by: Matthew m/30/6'2"/175 at May 3, 2011 10:00 AM

12:00 RX'ed, including several pauses for OHS form coaching.

Then day 28 of 100DBC (hard!) and 5.5 km run.

Comment #85 - Posted by: Alan H. in Kabul at May 3, 2011 10:19 AM

6'22
Aïe......

Comment #86 - Posted by: flavien at May 3, 2011 10:21 AM

4:01 as rx'd

Comment #87 - Posted by: Moises Del Mar 170lb;1983 at May 3, 2011 10:23 AM

10:00

65 lb OHS

Comment #88 - Posted by: georgecole3 at May 3, 2011 10:27 AM

10:00

65 lb OHS

Comment #89 - Posted by: georgecole3 at May 3, 2011 10:28 AM

I wish I would have know about this before my son drown. What a great thing this can be.

Comment #90 - Posted by: danyell zavodsky at May 3, 2011 10:31 AM

Going to break 3min for Jeremy. Let's do this.

Comment #91 - Posted by: Joey at May 3, 2011 10:32 AM

10:42 as rx'd

Comment #92 - Posted by: James M/28/5'7"/155 at May 3, 2011 10:34 AM

f/41/177/5'11"

65# OHS and burpees over the bar (but not facing it)

8:10

During my set of 15, my husband let me know that my squats were not deep enough... .. So I corrected that for the last portion.

Comment #93 - Posted by: JuliePlatt at May 3, 2011 10:39 AM

M/35/160
3:51...ouch

Comment #94 - Posted by: Chris from Germany at May 3, 2011 10:47 AM

For Jeremy - 7:58 rx'd

Comment #95 - Posted by: Ted - Ocala, Florida (35/190/6'1") at May 3, 2011 10:49 AM

M/32/160#
3:40 Rx'd PR

Comment #96 - Posted by: Ryan Hudson at May 3, 2011 11:03 AM

as rxd
5.56

Comment #97 - Posted by: Jonblaze at May 3, 2011 11:21 AM

Rx'd - 7:30

Comment #98 - Posted by: Alan M/45/180# at May 3, 2011 11:21 AM

Tuesday 110503
In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

time 5:56
last time 6:15

All unbroken.

OHSs, first 21 started a bit slow and about 7 reps I realized'' Hey, I can go faster on these, after 10 I picked it up a bit.

Second set(15 reps) I was slow and steadt, after the burpees my quads were burning real bad and I didn't want to put the bar down so I was a bit more careful here.

9s were a sprint to just get it done.

Comment #99 - Posted by: NikNichols42yo 5'7'' 165lbs at May 3, 2011 11:24 AM

M/20/6"3 185lbs

As rx'd 4:35.

Second week of proper crossfit training after leaving National rowing team. Loving crossfit, beats pushing rubbish weights the same way all the time!

Comment #100 - Posted by: John Whittle at May 3, 2011 11:54 AM

5:42

ISR class starts nearby at 10. I can tell by the yowls!

Comment #101 - Posted by: TRN III at May 3, 2011 11:57 AM

Well dome crossfit for such a partnership. I current teacher babies and toddlers to swim in the UK and this should of course should be a compulsory element of early years care along with inoculations. If you're in the uk and want to know what we do try Water Babies.

Comment #102 - Posted by: Alan at May 3, 2011 11:57 AM

8:58

Comment #103 - Posted by: GU997 M/41/185/5'10" at May 3, 2011 11:58 AM

5:22

Comment #104 - Posted by: mrd m/26/5'10"/205 at May 3, 2011 11:58 AM

5:31 rx'd

Comment #105 - Posted by: B-Mo, M/33/6'/190 at May 3, 2011 12:00 PM

8:28 65#

Comment #106 - Posted by: ccraft at May 3, 2011 12:00 PM

So I wanted to sign up and get in on the next crossfit games next year I am 18 am I old enough to participate? I know this is like global but how do I go about this?

Comment #107 - Posted by: TylerB at May 3, 2011 12:05 PM

As rx'd, 4:38.

It's a total love-hate for me with these 21- 15- 9- WODs. They are nasty during, but then again, they are over so fast. All unbroken, though it was tough to get through the first two rounds of burpees without stopping. Legs were on fire near the end of the OHS. Note to self - extended warm-up was a good idea today - that, plus the heel cord mWOD seemed to make for easier squatting and better ROM.

Comment #108 - Posted by: Mel/38m/5'10"/175 at May 3, 2011 12:08 PM

m/31/190/6'2"
10:13
65# OHS, right arm started feel numb after first set so didn't increase weight. anyone else have that problem?

Comment #109 - Posted by: Jesse at May 3, 2011 12:32 PM

8:30 as Rx'd

Comment #110 - Posted by: SamB at May 3, 2011 12:33 PM

8:13 I hate overheads they hurt so good.

Comment #111 - Posted by: dave at May 3, 2011 12:35 PM

M 20/165lbs / as Rx'd 9:16

Comment #112 - Posted by: Devon Bautista at May 3, 2011 12:36 PM

m/34/6'4"/213#

As rxd
6 minutes even.

Comment #113 - Posted by: dan m at May 3, 2011 12:43 PM

hey.. this is my first time posting to the community..., i am looking forward to this WOD!can't wait.. goin tonite.. As a mom of 2, my heart just broke when i read about Jeremy. My prayers and thoughts go out his family.. I could never imagine being in their shoes.. I will post my time later today!!

Comment #114 - Posted by: courtney at May 3, 2011 12:51 PM

as rx'd - 6:13

first day back after a 3 month hiatus due to lower back pain. the time is a little slower than i anticipated but if felt damn good.

Comment #115 - Posted by: cnc at May 3, 2011 12:53 PM

Coach and to all the members CFHQ staff awesome video! Never fails to amaze me the steps you all take to make this world a better place. Keep up the great work, you are motivation to all of us to do great things with our lives on a daily basis.

Comment #116 - Posted by: DJ~CrossFit Solano at May 3, 2011 12:54 PM

m/37/5'8"/170#

As Rxd, with a 10.5 pound weighted vest - 7:44

Followed HQ's Rxd WOD with a treadmill interval run:
1600m - 6:45
1200m - 5:00
800m - 3:17
400m - 1:40

Comment #117 - Posted by: Jelani M at May 3, 2011 12:58 PM

Work issues have really been crimping my workouts the last several weeks. Not happy about that at all!

Rx'd in 9:29

Comment #118 - Posted by: bill/52/206/6' at May 3, 2011 12:58 PM

Rx'd 11:21

Comment #119 - Posted by: Matt N at May 3, 2011 1:02 PM

That was much tougher than expected.
9:45

Comment #120 - Posted by: Will 18/M/5'8"/175 at May 3, 2011 1:03 PM

M/30/5'10"/170

as Rx'd: 9:43

I have a love/hate relationship with OHS lol

Comment #121 - Posted by: Jon N at May 3, 2011 1:06 PM

As Rx'd except i used 99 lbs for OHS.

7:56

Comment #122 - Posted by: jongb at May 3, 2011 1:25 PM

Holly - 19:53 (17.5 kg)
Jack - 10:27 (37.5 kg)

Comment #123 - Posted by: Jack - Hitchin at May 3, 2011 1:29 PM

7:43 as rx'd

For those of you saying they should have honored the seals, think for yourselves rather than blindly believing what they tell you. Bin Laden has been dead for years. Don't you find it odd they threw his body in the sea, permanently removing all evidence. And isn't it also odd that the man supposedly behind the 9/11 attacks hasn't been able to pull off another attack on America for 10 years. Bin Laden was nothing nothing more than a face to put on terrorism to keep the American sheeple scared. And now they will use his supposed death to boost Obama's ratings. Almost everything you see on the news is a lie. Wake up people!

Comment #124 - Posted by: Ryan S (M/34/5'7"/151) at May 3, 2011 1:29 PM

So I misread the WOD and did 95 lbs thrusters instead of OHS.

8'15"

Gonna do it the proper way after work.

Comment #125 - Posted by: jfc at May 3, 2011 1:30 PM

Also wanted to thank CF HQ and the GTA affiliates for putting on an awesome show at the UFC expo in Toronto.

Comment #126 - Posted by: jfc at May 3, 2011 1:32 PM

45# OHS, 7:30

Then, 66 extra burpees for day 66 of my 100 day burpee challenge. (yesterday- 65.) Whew! I will be so glad to be done with this challenge! 2/3 done!!!

Comment #127 - Posted by: Sarah (f/22/123/5'4") at May 3, 2011 1:32 PM

4:22

Comment #128 - Posted by: Kevin - M/190/6'/39 at May 3, 2011 1:32 PM

25/m/185
10:55 as rx'd

Comment #129 - Posted by: Julian at May 3, 2011 1:42 PM

5:43 as rx'd
RIP Jeremy

Comment #130 - Posted by: TRIPKASE m/38/160 at May 3, 2011 1:44 PM

M/51/153/1-1-06

Prev. 75#, 9:03.

Today 85#, 8:34.

I wrote 4 years ago when this story was first told of the courage shown by CF and Coach to air the original video of "drown proofing." The comments on her were nothing short of venomous. Fast forward to 2011 and we have Crossfit Kids and a new, bigger push. Makes me proud to be here.

Heartfelt tears, still, to Jeremy's parents.

Comment #131 - Posted by: bingo at May 3, 2011 1:44 PM

This is a great Franesk WOD.
How can anyone do this in 4 to 5 minutes???

9:27

M/45/185/5'9"

Comment #132 - Posted by: Dan Wilcox at May 3, 2011 1:58 PM

6:08
as rx'd
OHS are getting better, but still slow.

Comment #133 - Posted by: Magnus 25/5'8"/160 at May 3, 2011 1:58 PM

65# ohs
8:30

Comment #134 - Posted by: jeff reising m/39/6/200 at May 3, 2011 1:58 PM

6:25 (pr by 1:50!)

Comment #135 - Posted by: coyo at May 3, 2011 2:02 PM

6:38 as rx'd

Comment #136 - Posted by: CfLlanos at May 3, 2011 2:03 PM

as rx'd: 6'38

Comment #137 - Posted by: ccfeldt at May 3, 2011 2:04 PM

Warmup
Shoulder press 5 x 3--135, 155, 165, 185, 185

Then WOD as Rx'd: 4:34

BP/35/5'11"/207

Comment #138 - Posted by: BP at May 3, 2011 2:07 PM

7:35 w/ 90 lbs

Comment #139 - Posted by: Phil C 49/155 at May 3, 2011 2:21 PM

7:26 @ 65lbs

Comment #140 - Posted by: brittk at May 3, 2011 2:25 PM

CFWU x 3

6:34, Rx'd.

Unbroken except for the set of 15 OHS (did 8-7), kept a moderate pace throughout, short rests before starting both sets of OHS.

Comment #141 - Posted by: Sheldon N (M/34/6'/185) at May 3, 2011 2:40 PM

m/20/155

10:30 Rx'd.

Comment #142 - Posted by: Eric N at May 3, 2011 2:50 PM

7:46
subbed 45# for Squats... legs aren't strong enough yet.

Comment #143 - Posted by: Scott Shirley at May 3, 2011 2:59 PM

M/20/185

11:09 Rx'd.

Did a revised version of Jeremy... I just added a 300 meter row to the beginning and end. That was one of the work outs that my home town gym used during the Halloween Throwdown last year. I was able to cut a little under two mins off of my time from october!!

Comment #144 - Posted by: Alex at May 3, 2011 2:59 PM

19/f/145

65 lbs OHS, burpees

5:53

Comment #145 - Posted by: Leah at May 3, 2011 3:06 PM

21-15-9 reps of
overhead squat (65 lb)
burpees

TIME = 12:09

Comment #146 - Posted by: AndreaM - F/22/5'7"/144 at May 3, 2011 3:13 PM

20/m/165

6:18 as Rx'd

Comment #147 - Posted by: Tommy at May 3, 2011 3:13 PM

M/38/5'9"/170

as RXd

6:39

I hate Burpees

Comment #148 - Posted by: Dave at May 3, 2011 3:17 PM

M/42/180

I am still so sorry for the loss that you, Kelly and Jeremy, must feel every day. Thanks for sharing that picture and the memory of your beautiful boy five years ago.

Today, I subbed 135lb front squat and bar-facing burpees. I'm still rehabbing a shoulder problem so OHS are impossible.

11:14

More better faster

Comment #149 - Posted by: Marty at May 3, 2011 3:29 PM

Jayden VanAusdall
5 years old
6:14 with PVC!

Comment #150 - Posted by: Jeremy VanAusdall at May 3, 2011 3:30 PM

Subbed back squats, increasing weight each round
Burpees as Rx’d
20:43
M/53/6’/210

Comment #151 - Posted by: Pete In Sun City at May 3, 2011 3:31 PM

M/51/153/1-1-06

85# (Prev 75)

8:34

Comment #152 - Posted by: bingo at May 3, 2011 3:32 PM

m/21/200/5'9''

5:55 - did overbar burpees and went heel to hamstring on OHS. Trying to shoot for full ROM.

Great WOD - way harder than I expected it to be.

Comment #153 - Posted by: Joshua R Smith at May 3, 2011 3:36 PM

M/26/100#
55# OHS
9:41 (including set-up time)

Comment #154 - Posted by: Naushad K. at May 3, 2011 3:37 PM

9:29 as rx'd

Comment #155 - Posted by: SB at May 3, 2011 3:39 PM

Ride bicycle to gym

cfwu

as rx'd 6'27"

Ride bicycle home.

Comment #156 - Posted by: Tim 34/5' 10/ 165 at May 3, 2011 3:44 PM

First time CF WOD after spending a month getting my body ready through running, yoga, and light machine weights.

I did the "Jeremy" (RIP), Broomstick and all. One word, WOW! Tough, Time 9:45. lots of room to improve.

Comment #157 - Posted by: Scott at May 3, 2011 3:51 PM

Rx'ed plus 20lb vest - 9:35

Those vests make it difficult to get a full breath of air when you cinch them tight enough that they won't wobble around.

M/24/5'8"/151lbs

Comment #158 - Posted by: Kerry at May 3, 2011 3:56 PM

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Overhead squat 45lbs x 5-5-5 65lbs x 5-5 95lbs x 3-3
Burpee x 5-5

As rx’d: 7:52
Foam roll after
Compared to 080725: 11:19

Comment #159 - Posted by: Sesoku at May 3, 2011 3:57 PM

M/25/5'7"/145

As Rx'd: 6:54

Finally jumping back into Crossfit after a sickness that lasted 3 weeks. Great WOD to get started on it again. RIP Jeremy.

Comment #160 - Posted by: Fidencio Hinojosa at May 3, 2011 4:02 PM

65lbs OHS
9:17

Comment #161 - Posted by: em :) at May 3, 2011 4:02 PM

40M/5'10"/170#

W/U: jump rope, 100 single-unders; (air squat, push-up, 20" box jump), 3x10 each exercise; OHS, 5x5 at 45-55-65-75-85.

As Rx: 5:20.

C/D: static stretch of shoulders.

New PR by 4:19. Active rest cycle (relaxed pace). Not sure how I scored a new PR with a relaxed pace (or what that says about my previous PR). I will work harder on relaxing on tomorrow's WOD. lol

Comment #162 - Posted by: rjf (Since 07-20-07. WOD no. 1038) at May 3, 2011 4:09 PM

65#

10:28

Comment #163 - Posted by: Nikee 17/ f/125/5'6" at May 3, 2011 4:10 PM

New to crossfit and 1st time doing burpees. It was rough but it feels great in the end!
10:00

Comment #164 - Posted by: Josh at May 3, 2011 4:21 PM

11:33 RX in AFG.

Comment #165 - Posted by: Auvie at May 3, 2011 4:32 PM

as rx'd: 5:56 PR

When I did this one on 7/28/08 I got 8:08. I'd say I've improved a little!

Comment #166 - Posted by: Laney 27/m/5'8"/148 at May 3, 2011 4:36 PM

85lbs OHS
10:52 sooo pathetic, guess it probably had to do with the near asthma attack mid workout haha
and keegan... marry me. hahaha thats amazing.

F/17/5'6/130

Comment #167 - Posted by: Krista at May 3, 2011 4:37 PM

3.53 is amazing! 21-15-9 makes a total of 45reps!
3 rounds of burpees an thruster makes a
total of 290 reps in less then 4 min! That means that each rep is faster then one second! its almost hard to belive!


My score: 7.56

Comment #168 - Posted by: mexx at May 3, 2011 4:40 PM

m/36/165
7:17

Comment #169 - Posted by: J. Galt at May 3, 2011 4:43 PM

Score 17.56 wrong button on my phone,

Comment #170 - Posted by: mexx at May 3, 2011 4:44 PM

Aah wait i see,,i am a bit confused! i did the excercise wrong hehe i have done 3 rounds each! my fault sorry

Comment #171 - Posted by: mexx at May 3, 2011 4:47 PM

9:06, only had an ez curl bar, so had to sub 95lb. thruster with close grip for OHS.

Comment #172 - Posted by: ScottMacArthur at May 3, 2011 4:56 PM

11:03 as rx'd at Blue Flame CF. Still had a tough time with OHS. Go USA.

Comment #173 - Posted by: preacherman at May 3, 2011 5:03 PM

F/26/5'5"/115

As Rx'ed (65# OHS) 8:45

Comment #174 - Posted by: Amy G. at May 3, 2011 5:03 PM

65 lbs OHS- 8:11

Comment #175 - Posted by: Thinlizzie at May 3, 2011 5:09 PM

8:43 75# OHS

Working on getting deeper in the squats. Could have moved faster on the burpees though. Thighs are definitely sore from last round of WODs.

Comment #176 - Posted by: Jim 40/5'11"/165 at May 3, 2011 5:13 PM

5:54 as rx'd

Comment #177 - Posted by: McNaughton 31/6'2/220 at May 3, 2011 5:13 PM

MAN, I'M REALLY STARTING TO DISLIKE WHEN I POST AN INITIAL COMMENT FOR A WOD, JUST SO I CAN RESUBMIT MY TIME INFORMATION WITH FORGOTTEN INFORMATION!!!!!!!! THANKS TO DAN'S COMMENT (#129), I WAS ABLE TO RECALL INFORMATION THAT I DID NOT SUBMIT EARLIER.

Regarding "COMMENT #117":

m/37/5'8"/170#

As Rxd, with a 10.5 pound weighted vest AND BURPEE JUMPS TO AN 18" BOX - 7:44

(DAN, I BELIEVE THOSE TIMES ARE ACHIEVEABLE, IF THE WOD IS DONE AS Rxd. MEXX (COMMENT #163), THE WOD ONLY CALLS FOR 90 TOTAL REPS.)

Followed HQ's Rxd WOD with a treadmill interval run:
1600m - 6:45
1200m - 5:00
800m - 3:17
400m - 1:40

REGARDING MY 2ND POST FOR SUNDAY'S WOD (COMMENT #74), I USED AN 8.5 POUND WEIGHTED VEST...INSTEAD OF 10LBS. TODAY, I LEARNED THAT EACH WEIGHT IS 1.5LBS.

Comment #178 - Posted by: Jelani M at May 3, 2011 5:15 PM

9:54
Im so disappointed with myself today, I dont know why I was so slow today.

Comment #179 - Posted by: Edwards M/14/5'11/160 at May 3, 2011 5:18 PM

6.28

Ohs all unbroken

Comment #180 - Posted by: controlfreak at May 3, 2011 5:26 PM

As RX: 4:51
26/m/155

Comment #181 - Posted by: Joe at May 3, 2011 5:29 PM

9:20 OHS unbroken

Comment #182 - Posted by: Mark & Theresa at May 3, 2011 5:45 PM

God bless Jeremy and all the little guys and gals.

6:29 pr

Comment #183 - Posted by: Kevin McClellan 49 at May 3, 2011 5:48 PM

M/43/5'11"/185

As rx'd

6:09

Comment #184 - Posted by: nutfam at May 3, 2011 5:58 PM

7:20 OHS unbroken, burpees destroyed me

Comment #185 - Posted by: greg 39/6'3"/217 at May 3, 2011 5:58 PM

Deceptively brutal as always.

75 lb overhead squat
burpees

7:25

Comment #186 - Posted by: brett_from_wylie at May 3, 2011 5:59 PM

As rx'd: 7.26

“People can only live fully by helping others to live. When you give life to friends you truly live. Cultures can only realize their further richness by honoring other traditions. And only by respecting natural life can humanity continue to exist.” ~Daisaku Ikeda

Comment #187 - Posted by: Espinosa m/26/5'11"/165 at May 3, 2011 6:00 PM

I started slacking and thought about this little guy...I got moving!

6:21

Comment #188 - Posted by: Jeremy Drenning at May 3, 2011 6:09 PM

6:44 as rx'd. I'm disappointed with this. Burpees were killing me today. I hate em I hate em I hate em. Ran 3 miles after. Hate running too. :)

RIP Jeremy...my thoughts and prayers with you and your family. May God Bless you and keep you.

Comment #189 - Posted by: scubasteve 165 39 at May 3, 2011 6:27 PM

WU:Run,mobility, light OHS
Power SNx3:95-125-135-165
Box Jumpx2:30-36-39-42 in OL shoes

"Jeremy"

7:10 scale up to 125#OHS/Burpee over Bar lateral jump with clap overhead

gymWOD: 2rnds of 1min(30sec) of
hollow rocks to candlestick,
candlestick to straight jumps,
tuck jumps

let's hope for a safe summer for the kids out there.

later,
b

Comment #190 - Posted by: brian p m/34/5'8-1/2"/168 at May 3, 2011 6:39 PM

Man is that ISR-CrossFit Kids collaboration awesome. Let's hope a million parents get their kids the training in the next couple of years.

Rx (what I did) - right leg unusable

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats (65# seated presses)
Burpees (pushups, situps, back extensions)

10:40

Day 2 of "40 pullups a day"

Cashout: 40 pullups: 10 deadhang, 20 band assist, 10 jump + band assist

Comment #191 - Posted by: matt h - m49 | 5'11" | 188lb at May 3, 2011 6:55 PM

F/40/5'6"/150

65#

8:23

Comment #192 - Posted by: mom to five at May 3, 2011 7:04 PM

M/46/180

As Rx 7:24

Comment #193 - Posted by: medic8 at May 3, 2011 7:10 PM

41/m/185
as rx'd

4:58

Comment #194 - Posted by: JackM at May 3, 2011 7:19 PM

m/37/5'11/210

As Rx 7:26

Comment #195 - Posted by: Keith M at May 3, 2011 7:27 PM

as rx'd 9:41

ohs were a lot tougher than i was expecting

Comment #196 - Posted by: Callum at May 3, 2011 7:33 PM

m/52/6'4"/215

5:50 as Rx

Comment #197 - Posted by: JOe at May 3, 2011 7:37 PM

Legs still sore as hell from sunday's wod. Anyways, as RX'd,4:33

Comment #198 - Posted by: John Thomas at May 3, 2011 7:38 PM

47 yoa/279#/male

as rx'd in 8:35, at home, in the "man cave"

Comment #199 - Posted by: Kegger at May 3, 2011 7:44 PM

4'50"65 As Rx'd

Comment #200 - Posted by: austin cooper at May 3, 2011 7:49 PM

as RX'd:
A- 5:35
S- 9:43

Comment #201 - Posted by: Aaron at May 3, 2011 7:50 PM

After looking at the times, I was scratching my head...I did 3 rounds of (21, 15, and 7) in 32minutes...oh well.

Comment #202 - Posted by: Sandbox at May 3, 2011 7:53 PM

Rx'd. 10:57 with a visit to see Pukie the clown

Comment #203 - Posted by: Blackout (M/34/5'9"/165) at May 3, 2011 7:54 PM

9:49

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #204 - Posted by: mark nash at May 3, 2011 8:08 PM

7:39 rx

Comment #205 - Posted by: Raph at May 3, 2011 8:14 PM

as rx'd, with chest infection

4:20

Comment #206 - Posted by: Troy at May 3, 2011 8:15 PM

As rx'd: M, age 3, 900lb vest, naked...5:57

Comment #207 - Posted by: Bayonetwork at May 3, 2011 9:20 PM

rx'd 5:49

Comment #208 - Posted by: BJS 30/180/6'0 at May 3, 2011 9:24 PM

age 21 bw 170

6:48 as rx'd

hollow burpees

Comment #209 - Posted by: Chris S at May 3, 2011 9:30 PM

M/31/5'7"/175
as RX'd 12:14

Comment #210 - Posted by: Mark S. at May 3, 2011 9:39 PM

As RX'ed
7:47
M/25/200lbs

Comment #211 - Posted by: AdamW at May 3, 2011 10:09 PM

4:05 as rx'd
27/m/5/9/175

Comment #212 - Posted by: jb at May 3, 2011 10:15 PM

M/38/6'3"/235lbs CF Start 2/7/11

As RX'd 7:06 all exercises unbroken.

Comment #213 - Posted by: fitefire12 at May 3, 2011 10:18 PM

27/m/5'11"/175
As rx'd
6:43

OHS still bothering wrist and thumb today. Disappointed.

Comment #214 - Posted by: justaman - liberty, sc at May 3, 2011 10:24 PM

The kind words and support expressed here are what makes this community so special.

Thank you all so much
-J

Comment #215 - Posted by: Jeremy at May 3, 2011 11:20 PM

As RX'd

6:24

Comment #216 - Posted by: Mick m/41/5'8"/176 at May 3, 2011 11:56 PM

as rx'd

9:30

Comment #217 - Posted by: ferb44 180# at May 4, 2011 4:37 AM

as rx'd:

7:58

Comment #218 - Posted by: Ken Mitchell at May 4, 2011 4:59 AM

8:37 with 45 lb. On the OH squats. I am actually very happy with thi considering I was using a broom two months ago for OH squats and the 45 could have been increased! RX here I come!!! I love CF!!

Comment #219 - Posted by: Sarah at May 4, 2011 5:01 AM

6.20 (40kg)

Comment #220 - Posted by: Jon A at May 4, 2011 5:18 AM

m/34/5'9"/180

as rx'd 7:37

Comment #221 - Posted by: lelliott at May 4, 2011 6:00 AM

m/32/5'8"/170lb

as rx'd 4:33

RIP Jeremy :( Couldn't imagine loosing my child.

Comment #222 - Posted by: Adam Hamm at May 4, 2011 6:36 AM

M/25/5'8''/185

as rx'd 5:36

Comment #223 - Posted by: Aaron at May 4, 2011 6:45 AM

mk/43/72/185
cfwux3
75# ohs
8:04

Comment #224 - Posted by: Derek at May 4, 2011 7:18 AM

m/178cm/88kg/35y
7:00 (40 kg)

Comment #225 - Posted by: gepeto at May 4, 2011 7:25 AM

33/m/5'10"/210

as rx'd

8:53(pr)

Comment #226 - Posted by: D Craig at May 4, 2011 7:37 AM

13.44
as rx'd

Comment #227 - Posted by: footdoc at May 4, 2011 7:44 AM

6:33 as rx'd. Just felt sick all morning about the stats on this issue. Have 2 boys and 1 more coming soon all under 3.

Comment #228 - Posted by: KyleNYC 44/m/5'10"/180 at May 4, 2011 7:47 AM

Scaled to 15-9-9. So sore and fatigued in lower back and hamstrings from 110501. The other option was to take a rest day. I chose to push through and do something to hopefully loosen up.

Comment #229 - Posted by: Matty at May 4, 2011 7:58 AM

I committed a classic crossfit error - read the WOD wrong. I did indeed do three rounds of the 21-15-9 rep scheme. Not only that but I scaled up the workout in memory of Jeremy and his family by wearing a 20# vest.

Total of 135 OHS and 135 burpees:

28:33

Comment #230 - Posted by: harry m/23/170 at May 4, 2011 8:08 AM

Jen: 4:46
Paul 5:27
Harold: 5:44
Chris:6:36
Clint: 9:27
Gunnar: 7:05.2 (rowed 2K)

Comment #231 - Posted by: jenniferw at May 4, 2011 8:10 AM

4:08 RX

Comment #232 - Posted by: Cliff Lewis 46/5'9"/173/M at May 4, 2011 8:44 AM

m/47/177
5:45 rxd last time 6:52

Comment #233 - Posted by: Troy at May 4, 2011 8:48 AM

6:15

Shouldn't have dropped the bar in the middle of the second round.....could have pushed through. Burpees got slow from the pre-fatigue from OHS. Would have been silly fast if done the original way with broomstick.

Comment #234 - Posted by: Shane/32/6'/195 at May 4, 2011 8:54 AM

M/39/6'1"/180

6:29 as RX'd

Then played and hour of water polo. Put a fork in me - I am done!

Comment #235 - Posted by: chad81 at May 4, 2011 8:55 AM

Ran 2 miles then did workout as Rx'd

6:09

Comment #236 - Posted by: St8Deke 29/M/250 at May 4, 2011 9:58 AM

12.47 as Rx'd

Comment #237 - Posted by: NAMWIZ at May 4, 2011 10:10 AM

4:43 Rx

Comment #238 - Posted by: justin bruehl at May 4, 2011 10:18 AM

Completed as Rx'ed.

Total time = 13:24

Comment #239 - Posted by: fosterww98 at May 4, 2011 10:28 AM

Wow, there are some crazy low times, great work!

After loads of push pressing and back squatting, as rx:d: 6:37. Should not have dropped bar in round 2, but the burpees were the true problem...

Comment #240 - Posted by: AndersB at May 4, 2011 10:29 AM

M/33/6'3"/200

5:05 Rx'd

Comment #241 - Posted by: Ben S at May 4, 2011 10:42 AM

49 / 184

45# OHS

8:04

Comment #242 - Posted by: tom perry at May 4, 2011 11:04 AM

4:17 Rx'd

Comment #243 - Posted by: MarcusG 30 5'9" 165# at May 4, 2011 11:14 AM

...PR

Comment #244 - Posted by: MarcusG 30 5'9" 165# at May 4, 2011 11:15 AM

6:08 as Rx'd

Comment #245 - Posted by: Jette 41/M/5'11"/175 at May 4, 2011 11:32 AM

Sub: 2 25# DB instead of 95# BB

~10 minutes

Comment #246 - Posted by: gatorhill at May 4, 2011 11:32 AM

M/48/5'7/165

5:04

Comment #247 - Posted by: Dee Grimes at May 4, 2011 11:42 AM

First time ever doing this WOD.
8:13 as Rx'd
M/5'8/185/28

Comment #248 - Posted by: Derik at May 4, 2011 11:47 AM

35 yom 215 bwt

jeremy
scaled to 75lbs on overhead
burpees were hollow burpees w/ no flop/slop/drop.

time 6:20

Comment #249 - Posted by: brian t at May 4, 2011 12:11 PM

rx'd 5:21

M/34/5'8"/180

Comment #250 - Posted by: Marco at May 4, 2011 1:16 PM

Doh! Read this wrong did 3 x rounds of (21-15-9)
Rnd 1 - 6:16 Rnd 2 - 10:16 Rnd 3 - 9:22

Paced myself a little on first round so will try it again with just the one round of 21-15-9!!!!
(although if you fancy killing yourself try 3 rnds for time!)

Comment #251 - Posted by: Chip at May 4, 2011 2:16 PM

rx'd 8:01

first time OHS 95# (previously 85)

tough one.

Comment #252 - Posted by: CF M/40/6'4"/195 at May 4, 2011 3:44 PM

Tired from the last few days, didn't get my rest day because I had to catch up from a missed workout over the weekend. Used 65# for the overhead squats. Finished in 7:38, but need to increase my overhead squat weight next time.

Comment #253 - Posted by: Mike T at May 4, 2011 3:48 PM

M / 28 / 6'1" / 190 lbs /

4:24 Rx'd

Comment #254 - Posted by: Dan F at May 4, 2011 4:10 PM

10:39

Comment #255 - Posted by: Linwood Wright at May 4, 2011 5:16 PM

Haven't mastered ohs yet so I subbed back squats @205.
Time was 7:24. Great WOD.
M/40/6'/180

Comment #256 - Posted by: normthree at May 4, 2011 6:04 PM

F/34/148lbs/5'4"

Scaled OHS to 55#
7:34

Comment #257 - Posted by: Catherine at May 4, 2011 6:11 PM

4:58
Go faster

Comment #258 - Posted by: charbs 185/m/26 at May 4, 2011 6:17 PM

m/38/6/190
Warmup:
3 sets of 10
Squats
Sit-ups
Push-ups
Pull-ups

As Rx'd
9:40

Could have pushed harder. Slacked on this for some reason. Sub 9 should have been my number.

Comment #259 - Posted by: Jeremy A. Olive at May 4, 2011 6:30 PM

m/52/158
11:10
stopped between 15 and 9 rounds long enough to say prayers with youngest son.

Comment #260 - Posted by: DAVID LINGLE at May 4, 2011 6:44 PM

m/43/5'11"/200


Three rounds, 21-15- and 9 reps, for time of:
78 pound Overhead squats
Burpees

21 3:26
15 6:33
9 8:25 total

I did flop to ground style burpees instead of my usual good-pushup style. Easier on my sore shoulder. weight was OK. room for a bit higher next time.

Comment #261 - Posted by: slowweak at May 4, 2011 7:06 PM

9:20 w/ 75lbs ohs vs
9:57 w/ 1st set ohs unbroken 7/25/08

Comment #262 - Posted by: kevin o at May 4, 2011 7:53 PM

Greg,

It is a great and inspiring effort you are making to help teach children to swim. So very like you. Heartfelt, thorough, and effective.

Always with sweet and strong memories,

Mary

Comment #263 - Posted by: Mary Conover at May 4, 2011 8:31 PM

M/23/165/6'2''

ASRX'd

4:30

Comment #264 - Posted by: Ridgecrest Rat at May 4, 2011 8:34 PM

18:34 @ 65 lbs OHS

Comment #265 - Posted by: David Burns at May 4, 2011 8:41 PM

m/25/150/5'7"

11:15

scaled 65 OHS (need to work on these)

Comment #266 - Posted by: TZ at May 4, 2011 9:13 PM

F.29.140

45lbs OHS

8:45

Comment #267 - Posted by: Rogue at May 4, 2011 9:17 PM

Thank you for running the piece on drowning.

Comment #268 - Posted by: Fred Collins at May 4, 2011 10:11 PM

m/25/180/70"

as rx'd

6:56

wow its hard getting back into it after being out for five months, looking forward to getting my times back down and weights back up!

Comment #269 - Posted by: Eric-Clint, Texas at May 4, 2011 11:30 PM

As rx'd

7:18

I took it pretty slow on the burpees since I am still feeling dizzy for some reason.

Comment #270 - Posted by: govervich at May 5, 2011 1:02 AM

4:34 rxd

Comment #271 - Posted by: Chris bham at May 5, 2011 4:35 AM

8:38 as rx'd.last time was with 75# same time

Comment #272 - Posted by: jef at May 5, 2011 5:37 AM

4:24 rx'd

Comment #273 - Posted by: amped 36/M/195/6' at May 5, 2011 8:09 AM

Jeff @ 2.0
4:11

Comment #274 - Posted by: Jeff & Charity @ CF Snohomish at May 5, 2011 8:14 AM

21-15- and 9 reps, for time of:
95 pound Overhead squats (16@95#, dropped to #65 for next 20, last rd of 9 was at 75#'s)
Burpees

9:32

My squats are awful! After starting at 95#s and getting 16 I knew I'd never be able to finished so stopped and dropped weight.... need to become better/stronger squatter!!

M/45/6'3"/185

Comment #275 - Posted by: knodes at May 5, 2011 8:29 AM

6:27, with 65#.

Comment #276 - Posted by: Kevin C. (M/52/5'11"/172) at May 5, 2011 8:32 AM

12:34

Comment #277 - Posted by: Phong at May 5, 2011 9:06 AM

F/29/5'9/138
11:04 with 45# OH Squat
Having a 3yr old and 10 mo old at home--this story breaks my heart. My prayers go out to Jeremy's family.

Comment #278 - Posted by: Liz K at May 5, 2011 10:08 AM

F/28/180

did this one last night
21-15-9
OHD Squats @65lbs
Burpees

9:41

Great workout for the butt and thighs

Comment #279 - Posted by: Tiffany at May 5, 2011 10:15 AM

f/34/142/5'1"

8:34

goofed and did back squats @ 65lbs

Comment #280 - Posted by: sharlene raines at May 5, 2011 10:20 AM

12.04 as rxed

Comment #281 - Posted by: Kyle A. at May 5, 2011 10:22 AM

5:56

Disappointed at how slowly I did the burpees.

Comment #282 - Posted by: Michael m/48/5'9"/175/MI Survivor at May 5, 2011 10:50 AM

Jeremy and family you will always be in my thoughtand prayers.

21 15 9. 45# ohs burpees

7:30,,,,,,,,,

Comment #283 - Posted by: bert at May 5, 2011 11:43 AM

5/4...13:28(pr)...160/172
Took off 2 mins. from last time (7/28/08). Again, OHS fairly easy compared to burpees.

Comment #284 - Posted by: Mike Scott M/44/5'10"/215 at May 5, 2011 11:46 AM

As rx'd:

All sets unbroken, burpee's slow, but unbroken:

5:33

RIP Jeremy. I need/will to get my 18 month old son in an ISR course. Thank you Crossfit.

Comment #285 - Posted by: GleichSTL m/33/177/5'10" at May 5, 2011 12:12 PM

M/195/6'2"/37

9:50 (75 lb squat to focus on form but added burpee pullups).

Comment #286 - Posted by: Chad Bakken at May 5, 2011 12:33 PM

M/ 37/ 132 lbs/ 5'-6"
As Rx: 5:49
I was glad to do all the OHS unbroken. I just did the burpees slow and steady, unbroken. I was feeling it in my legs a bit, but wanted to push a little, not stop and go unboken. Next time I'll push a little harder with the burpees.
I am always goign to try to do my OHS from the ground from now on, since that seems to be the Games standards. I was always doing them off a rack. That threw me at the Open Games with the 120 lb OHS I wasn't used to power cleaning it and jerking it to start the OHS. It's a good practice I think. If you're strong enough to OHS it then you should easily be able to jerk it up and get into position.
Good WOD. I am trying to work more in this time frame. I am better at 20 minute plus WODs.. real grinders, like filthy 50.
I did a good WOD I created a couple days ago of:
3 Rounds of:
10 Muscle Ups
30 D.U.
10 (rings) toes through rings
15 wallball
Fun and hard WOD

Comment #287 - Posted by: Anton at May 5, 2011 2:24 PM

As rx'd

6:35

Comment #288 - Posted by: Bells 38/195 at May 5, 2011 2:27 PM

6:50 as rx'd

Comment #289 - Posted by: scugs at May 5, 2011 2:59 PM

21-15-9:
45# bar overhead reverse lunges
burpees
8:26

Comment #290 - Posted by: JFA at May 5, 2011 3:19 PM

Done after Press wo
Press 5x5 95#

CF WOD
Subbed 45# for o/h squats
rd 1: 4:13.09
rd 2: 3:17.70 / 7:30.79
rd 3: 1:48.88 / 9:19.67

Comment #291 - Posted by: Jeff_Roddy/m50yo/185/71" at May 5, 2011 5:08 PM

M/34/145lbs/5'5"

As rx'd
5:26

Comment #292 - Posted by: Brandon Burritt at May 5, 2011 5:43 PM

8:43 with 155# OHS (taken from the ground) and Bar Facing Burpees

Comment #293 - Posted by: JDisch at May 5, 2011 6:01 PM

9:41 as RX'd.
Good Workout.

Comment #294 - Posted by: dyagg at May 5, 2011 6:54 PM

RIP Jeremey

10:28...trying to work on depth with OHS...set a wallball out but couldn't get that low...depth was ok but not where it should be...endurance felt lousy on this one

Comment #295 - Posted by: Cleveland at May 5, 2011 11:09 PM

M/24/163

Sub'd 75lb OHS

10:24

Comment #296 - Posted by: Yessuh at May 6, 2011 8:16 AM

14:52

65 lbs. This is the first time I've ever done a WOD using the prescribed weight for women! Whoot!

Comment #297 - Posted by: Mary at May 6, 2011 3:30 PM

As rx'd: 5.44

Comment #298 - Posted by: Mike Honcho M/32/5'10"/180 at May 6, 2011 7:15 PM

7:01

Comment #299 - Posted by: Mik at May 7, 2011 2:55 AM

M/34/5'4"/143lbs
As RX'd
5:20

Comment #300 - Posted by: Matthew Burritt at May 7, 2011 4:01 AM

About 13 minutes

Comment #301 - Posted by: Hale at May 7, 2011 5:09 AM

65# OHS- 8:49

Comment #302 - Posted by: J.R. at May 7, 2011 9:58 AM

C-
4:55
65#, taken from ground

Comment #303 - Posted by: Jeff & Charity @ CF Snohomish at May 7, 2011 11:38 AM

3:57

Comment #304 - Posted by: Carl at May 7, 2011 1:34 PM

7:45

Comment #305 - Posted by: Kg at May 7, 2011 4:32 PM

OHS - 89#

10:40

Comment #306 - Posted by: Brian R 49/6'2/188 at May 7, 2011 5:13 PM

First day of Crossfit

Could only complete two rounds.
OHS only 45#.
Took appx 12 mins.

Felt like I was going to die!

No warmup.

M/43/5'8"/160

Comment #307 - Posted by: Jim B at May 7, 2011 7:18 PM

WOD #84 - Done on 5/7. As rx'ed, but reason #1 of many I'm guessing why a "Globo" gym isn't as good as a CrossFit box, having to walk a distance to get from the place where there's room and equipment to do OHS's to where there's room to do burpees (Yay burpees!). Don't know how much my time was hurt with the walking but, eh, what are you gonna do?

Greg A.'s warmup
WOD Time: 13:48

M/42/5'11"/258

Comment #308 - Posted by: Pat Overton at May 8, 2011 1:08 PM

0 pound Overhead squats 21, 15, 9
Burpees 15, 9, 6

11:07

Comment #309 - Posted by: Paul S at May 9, 2011 6:24 AM

as rx'd: 11:12 min

Comment #310 - Posted by: CER - M/36/196/6' at May 9, 2011 10:08 AM

05/09/2011

Sub'd 75 lbs OHS (all unbroken)

approx 3 mins on the 21 set of burpees.

9:50

Comment #311 - Posted by: tommykrackcorn at May 9, 2011 12:32 PM

As Rx'd.
16:13


Mrs. Miyagi
Scaled to 65# OHS. Rest as Rx'd.
6:42

Comment #312 - Posted by: Miyagi m/31/165.2# at May 9, 2011 5:57 PM

6:31

Compare to:
080725 - 12:37

Comment #313 - Posted by: B. Rhaly at May 9, 2011 6:29 PM

WU
Jeremy
9:34
21 unbroken, then sets of 5
M/50/197#/72"

Comment #314 - Posted by: RB at May 9, 2011 6:55 PM

scaled to 65 ohs

9:48

Comment #315 - Posted by: al deezy m/34/150 at May 9, 2011 7:05 PM

as rxd
10:46

1st wod in a month...back on the wagon.

Comment #316 - Posted by: schinizel/m/32/5'9/155 at May 9, 2011 9:00 PM

as rxd 5:04 unbroken but not as fast as the kids.

Comment #317 - Posted by: Chewuchjeff m37/5'9"/193 at May 9, 2011 10:02 PM

7:54

Comment #318 - Posted by: Rusty/m/30/5'11"/180 at May 10, 2011 9:07 AM

75lb OHS
6:43.56

Quads got really tight doing burpees, had to rest at the bottom a lot!

Comment #319 - Posted by: Lauren C at May 10, 2011 10:28 AM

CFWU x 3; pullups and ASquats

As rx'd
OHS was 10/6/5; 9/6; 6/3
Burpees 15/6; 10/5; 9

12:36

Previous was 9:50 at 55lbs on OHSQt

Comment #320 - Posted by: F15E_WSO/M/48/180 at May 10, 2011 1:45 PM

45k bar

6:38 mins. A full 1.30mins slower than last time :(

Comment #321 - Posted by: BarryT at May 10, 2011 8:04 PM

scaled 70#
10:22 (3:55,7:49,10:22)

Comment #322 - Posted by: Christopher Denzer at May 11, 2011 3:47 AM

3min29 as rx'd...only broke the 15 OHS!

Comment #323 - Posted by: zach at May 11, 2011 6:39 AM

5:34

Subbed 135 lb front squat for the overhead squats. This one hit the shoulders more than I expected, which I definitely realized afterwards when I went for a run.

M/26/5'11''/195

Comment #324 - Posted by: Kent at May 11, 2011 2:13 PM

Scaled OHS to 45lbs

9:03

Comment #325 - Posted by: Henry M at May 11, 2011 7:24 PM

5:48 rx. Unbroken.

Comment #326 - Posted by: hillmanb at May 12, 2011 4:54 AM

6:53

Comment #327 - Posted by: nsb at May 12, 2011 5:00 PM

7:05 as Rx'd

Comment #328 - Posted by: Edwin 28/M/68"/170 at May 14, 2011 9:50 AM

13:20

Comment #329 - Posted by: Manchild at May 14, 2011 1:57 PM

8:26

as rx'd

do more o/h warm-up next time to find form first.

Comment #330 - Posted by: zenoperegrinus at May 15, 2011 6:16 AM

6:19

Comment #331 - Posted by: MoGreene at May 16, 2011 5:22 AM

10:10

Comment #332 - Posted by: dsm19 M / 32 / 6'0 / 210 at May 16, 2011 3:06 PM

10:10

Comment #333 - Posted by: dsm19 M / 32 / 6'0 / 210 at May 16, 2011 3:11 PM

7:19

(Trying to get back into things after left middle knuckle injury).

Pack:
Three rounds, 21-15- and 9 reps, for time of:
65 pound Overhead squats
Burpees

Comment #334 - Posted by: jt at May 16, 2011 10:01 PM

8:07

Comment #335 - Posted by: mlt at May 17, 2011 1:54 PM

as rx'd 6:27

Comment #336 - Posted by: Casey at May 17, 2011 2:32 PM

m/37/5'9/183
CFWU-3. Reg. Superman. DU. K to E.
5:54
Not bad overall. OHS not bad. All unbroken. Didn't feel like shoulders locked very well. Try rotating elbows out. Burpees not bad either.
7/25/08: 9:57

Comment #337 - Posted by: jrm at May 17, 2011 6:44 PM

"Jeremy" scaled.
OHSQ: 65lb
BRP
21-15-9, 6:57 (better by 1:08 and +10lb).

Comment #338 - Posted by: Harpo m/43/5'7"/145 at May 20, 2011 4:05 PM

As Rx'd: 7:42

Comment #339 - Posted by: Dennis M/28/6'0/190 at May 20, 2011 6:38 PM

75# overhead squats
12:21

Comment #340 - Posted by: sblackburn 38/5'11"/207 at May 21, 2011 8:26 PM

m/30/5'9"/157

oops, did bar-facing burpees instead of regular...

20:26

Comment #341 - Posted by: ceaver at May 23, 2011 12:56 AM

13:25 PR

Comment #342 - Posted by: Ukkrew at May 23, 2011 8:45 AM

13:25 PR

Comment #343 - Posted by: Ukkrew at May 23, 2011 8:47 AM

11:30

Comment #344 - Posted by: Chris O. M/41/5'10"/199 at May 23, 2011 12:12 PM

65lbs
11:30

Comment #345 - Posted by: Chris O. M/41/5'10"/199 at May 23, 2011 12:14 PM

8:28

Comment #346 - Posted by: bookworm at May 26, 2011 4:34 PM

8.15 rx'd

Comment #347 - Posted by: Faleep at June 1, 2011 6:25 AM

9:49

Comment #348 - Posted by: WabashIrish at June 1, 2011 1:12 PM

9:46
Overhead sub 75lb

Comment #349 - Posted by: Dexter at June 2, 2011 6:19 PM

Sub 75lb Overhead
9:46

Comment #350 - Posted by: Dexter at June 2, 2011 6:20 PM

m/26/201/5'10"
CF day 13

20:38
+ 6 & 3 for 28:34

Comment #351 - Posted by: Sam J at June 16, 2011 8:14 AM

3 rep max press followed by Jeremy

3RM NAME TIME OHS#
55# C.Powers 5:59 15#
55# Cole 5:30 bw squat
70# Andrew 5:04 15#
35# Erin 4:32 pvc
60# Aly 4:46 15#
75# B.Powers 4:46 25#
40# Jackie 7:08 15#
60# Amanda 6:29 15#
65# Sydni 5:17 25#
55# Rachael K 6:29 25#
65# Lass 5:37 15# (form/shoulder mobility issue)
40# Ashley A 5:25 15#
40# Seth 8:34 pvc (21-15)
50# Austin 7:04 pvc (21-15)
45# Cara 5:18 15#
50# Renee 5:52 35#
65# Emma 4:53 35#
70# Mack 4:50 35#
125# Ryan 5:36 45#
125# Jack 6:29 45#
25# Hannah 5:11 pvc (21-9)
60# Mariah 6:47 15#
45# Joe 6:46 15#
140# Morrow 7:46 45# (hollow burpee)
90# Max 6:12 45#
105# Alex A 5:25 45#
120# Kyle 4:59 45# (hollow burpee)
115# Nick P 4:41 45# (hollow burpee)
40# Frankie 7:28 25# (modified hollow burpee)
40# Ricky 6:21 15#
60# Abby 7:01 35# (modified hollow burpee)
60# Anita 5:35 45# (modified hollow burpee)
70# Murley 6:00 25# (modified hollow burpee)
25# Maya 5:32 pvc
145# Nick B 6:19 65# (hollow burpee)
105# Size 6:15 45#
50# Meghan V 6:46 15#
95# S.Carey 6:39 45# (modified hollow burpee)

Mom's Club
60# Veronica 6:23 15#
70# Mrs Pip 6:38 15#
55# Mrs Carey 5:24 15#
55# Mary 5:35 15#

Comment #352 - Posted by: BFCC at July 6, 2011 6:19 AM

CFWUx2
11:23

Matt: 11:31 55 lbs
Mitch: 10:33 25 lbs

Comment #353 - Posted by: Doug at August 23, 2011 5:26 PM

30kg OHS, 6:41

Comment #354 - Posted by: ByungChan Lee at September 1, 2011 4:56 AM

4:42 (OHS 30kg)

Comment #355 - Posted by: Michał at December 1, 2011 7:11 AM

RX
6:23

Comment #356 - Posted by: sr at May 3, 2013 6:15 AM

Why you guys doing 1 round ??its a 3 rounds wod !!!

Comment #357 - Posted by: Davo at August 6, 2013 1:26 PM
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