April 9, 2011

Saturday 110409

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 100925.

FullSquaredCFFlagstaffBench_th.jpg

Enlarge image

Monty Webster.


"The Position Part 2: The Burpee" with Carl Paoli and Kelly Starrett, CrossFit Journal preview video [wmv] [mov]


"Taking on the CrossFit Open Part 2" with Tom Rowland and Jessica Pamanian, CrossFit Journal preview video [wmv] [mov]


Weightlifting with Chad Vaughn and Pat Barber - video [wmv] [mov]


"One shouldn't be afraid to lose; this is sport. One day you win; another day you lose.
Of course, everyone wants to be the best. This is normal. This is what sport is about.
This is why I love it."
- Oksana Baiul

Posted by lauren at April 9, 2011 5:00 PM
Comments

get some!!!

Comment #1 - Posted by: matt at April 8, 2011 5:02 PM

With the WOD what can I substitute the rowing for? I do not have access to a rowing machine.

Comment #2 - Posted by: Sacha Gimenez at April 8, 2011 5:12 PM

I love S-6! This WOD is gonna be awesome. 3d MSOB!

Comment #3 - Posted by: Kenny Udo at April 8, 2011 5:15 PM

Yay! FGB! @ #2. Well, you could try doing dumbbell row or upright row with a band as they are similiar movements. (Upright row might be better as you can use two arms at a time.)However, you would have to know your stride length to know how many rows equals one calorie on the actual rower. The down side to this is there are no legs though. Just a suggestion.

Comment #4 - Posted by: rh at April 8, 2011 5:28 PM

I don't have a rower...do I substitute SDHP's with an empty bar for these? Two out of the five rounds are SDHP...is that right?

Comment #5 - Posted by: Tyler at April 8, 2011 5:39 PM

Well crossfit it has been real....for three years now i have followed the main site WOD. Due to me not receiving a paycheck now (Military, USMC) I have to Pawn my computer to put food in my families mouth. Thanks Current administration! or should I just put all of the blame on George Soros!

Comment #6 - Posted by: USMC Without pay at April 8, 2011 5:42 PM

Very inspiring photo

Comment #7 - Posted by: Joel Guindon at April 8, 2011 5:43 PM

Great instruction by Chad Vaughn. You can take those tips right to your next lifting session.
M

Comment #8 - Posted by: Matt S at April 8, 2011 6:02 PM

to # 2 and # 5 - I have used Kb swings with 2 pood in the past as a sub, that way I am getting the legs and upper body, somewhat similar to rowing. Key is for comparison down the road if you have no rower when this one shows up again. I wouldn't do sdhp's for two of the five exercises. My own experience, take it for what it's worth...

Comment #9 - Posted by: Troy at April 8, 2011 6:09 PM

So glad Chad Vaughn is helping out the Crossfit community, he is simple, concise and right on every time! I sense that he is the next Coach B!

Comment #10 - Posted by: Heff at April 8, 2011 6:11 PM

Intense! Can't wait to do this WOD tomorrow. =].

Comment #11 - Posted by: JayRay at April 8, 2011 6:21 PM

Time for some hurting! Looking forward to doing FGB again!

Comment #12 - Posted by: spkchem m/43/6'2"/248 at April 8, 2011 6:25 PM

Yeah, Monty! Monty proves to us that CrossFit is infinitely scalable, that life is all about getting out there and LIVING in spite of whatever it has handed you. Thank you for all your inspiration and heart, Monty!

Comment #13 - Posted by: LRay at April 8, 2011 6:43 PM

#2 and #5,
I personally like using Jumping chins as the sub. It involves the pulling motion and activates the legs also in a vicious way...........

Comment #14 - Posted by: prochargedmopar at April 8, 2011 7:00 PM

Vaughan/Barber video - a streak of hungry tigers milling about in that box. Quick! Somebody feed them before they eat each other! Next think you know you'll see one of these chaps at a junior b camp.

Comment #15 - Posted by: Prolix at April 8, 2011 7:04 PM

Anyone ever tried full air squat jumping pull-ups as a sub for rowing? How'd it work out?

Comment #16 - Posted by: Matt Willard at April 8, 2011 7:10 PM

Awesome! Anyone know where/how FGB got it's name??

Comment #17 - Posted by: Wes at April 8, 2011 7:18 PM

@ Wes - check out the FGB video in the exercise demos page....Coach explains the story...involving BJ Penn.

Comment #18 - Posted by: Matt Willard at April 8, 2011 7:22 PM

I sub burpees for rowing, when I dont have a rower available.
I would assume that Fight Gone Bad, got it's name due to the fact that it mimics a MMA fight, 3 - 5 minute rounds, with a 1 minute break between. And it kicks your ass every time!

Comment #19 - Posted by: R.E. at April 8, 2011 7:31 PM

#15 There's a video accessible through the site somewhere that explains how FGB got its name (it may even have C providing the explanation). To save you some time: if I remember correctly, after seeing this workout completed by a number of Santa-Cruz fire-breathers back in the early 00's, a skinny-fat Berkely coffee-shop denizen (with a sport-ute and a healthy collection of long-guns, a modern-day Leslie Stephen/Thomas Carlyle-type) commented that the workout looked liked "the fight gone bad" between Richard Burton and Elizabeth Taylor in "Who's Afraid of the Virginia Woolf?"

Hope that helps.

Comment #20 - Posted by: Prolix at April 8, 2011 7:45 PM

@15 Yes, I know & @ 16 very imaginative but no that is not it...think about a WOD developed for MMA participants and you will be closer to the "truth" whatever that means in today's world.

Comment #21 - Posted by: ian at April 8, 2011 7:58 PM

according to crossfit brand x the sub for rowing is burpees, at least for this particular wod.

i was going to sub with double unders, but i think burpees would be more appropriate given how horrible it would be to do them for a whole minute.

Comment #22 - Posted by: aermio m/32/5'7"/150 at April 8, 2011 8:08 PM

I believe that FGB was originally developed for BJ PENN and its supposed to be five, 5 min rounds. The same way a title bout would be for a mma fight.

Comment #23 - Posted by: Diego at April 8, 2011 8:15 PM

Wow. Here I am getting depressed over partial TFCC tears in my wrists. Great photo

Comment #24 - Posted by: tyler Duniho at April 8, 2011 9:01 PM

I seem to recall watching a video with BJ when he said that the workout felt like a "fight gone bad". Not totally sure I watched that video, or if I just read about it. I'm totally sure I've seen or read an interview with coach Glassman where he explains how he created the workout for BJ. Activating different movement patterns and muscles for 1 min at the time to make the athlete able to continue to work hard for the 5min that would emulate a MMA round. as opposed to get fatigued after 2min of doing one movement and then having to rest (which would not be good if it happened in MMA).

Comment #25 - Posted by: sven at April 8, 2011 9:10 PM

#2, Sacha Gimenez, in the past we've sub'd the row with burpees.

#15, Wes, My understanding is that FGB was created either at MMA Fighter BJ Penn's request or with his input to simulate the demands of a MMA fight (5 min rnds, 1 min rest). The FGB precursor was intro'd on 19 Jan '03 where Coach Glassman said "..... For you fighters, this is a fight." The first use of the name "FGB" was 1st described in the Dec '02 CF journal, and 1st referenced on the website on 10/7/2003, but it wasn't posted/prescribed as the WOD until 12/1/2004. Coach Greg/Lauren, did I get that right?

Comment #26 - Posted by: NAMWIZ at April 8, 2011 9:57 PM

In response to comment #6, USMC Without pay ...

LEARN TO SAVE!!!

I am an E6 in the Marine Corps, have boght a house in New York, have money invested in various options and have money in the bank for situations where I amy need to get it. I did all this while in the Marine Corps over a period of 10 years. How? I live frugaly and do not have an expensive car that eats away all my funds.

YOU only have yourself to blame and stop blaming your misfortune and bad spending habits on an adminstration that the majority voted for. Grow up.

I am sick and tired of hearing fellow military service members blaming Obama for them possibly not being able to eat in the coming weeks.

Blame yourself and learn to save.

Comment #27 - Posted by: Matt at April 9, 2011 12:07 AM

301.14lb ball.9' Target.45lbs ashore and push press.20" box. Exhausting

Comment #28 - Posted by: hillmang at April 9, 2011 12:39 AM

301.14lb ball.9' Target.45lbs sdhp push press.20" box. Exhausting

Comment #29 - Posted by: hillmang at April 9, 2011 12:40 AM

I believe that FGB was originally developed for BJ PENN and its supposed to be five, 5 min rounds. The same way a title bout would be for a mma fight.

Comment #30 - Posted by: Diego at April 9, 2011 2:24 AM

Inspiring pic Crossfit flagstaff!!!!

Comment #31 - Posted by: Ben Lunak at April 9, 2011 3:21 AM

In the FGB description video, Coach Glassman said at the completion of the workout, Penn referred to it as a "fight gone bad" and that name "stuck."

Comment #32 - Posted by: Jim at April 9, 2011 4:08 AM

I felt like puking at some point during this WOD...fu***** nice!!! Btw that picture is truly ispiring :D
Love Crossfit!!!

Comment #33 - Posted by: Fran at April 9, 2011 4:09 AM

m/45/185

98+96+87=281

Comment #34 - Posted by: cosmo at April 9, 2011 4:16 AM

The olift video is a good illustration of how doing power versions of the olift, in a metcon, can really screw up your form. High rep power cleans, done fatigued set muscle memory. When slop comes in, slop is set in muscle memory.

Pat is a strong dude and no doubt "fit". But, even after, what 4+ years of olifting and getting access to great coaching (Mike B), he still can not start right.

I know sacred cows die hard, but any CFer with ambitions of snatching anything more then BW should drop high rep olifts. High rep kettlebells, DBs, or even lifts from the hang are fine, but full lifts, set poor muscle memory and will prevent the athlete from ever cleaning or snatching to their full potential. Again, just watch the video if you disagree.

Comment #35 - Posted by: Pat M at April 9, 2011 4:41 AM

Do burpees if you can't row. Score should be about the same.

Comment #36 - Posted by: andy at April 9, 2011 5:20 AM

m/46/185/5'11

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 70 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 70 pounds (Reps)
Burpees (Reps)

94+83+79=256 (I went way too hard the first round... yuck)

Comment #37 - Posted by: Raven at April 9, 2011 5:22 AM

YES!!! It's about time!!!!

Comment #38 - Posted by: SCHRO at April 9, 2011 5:53 AM

#15 Answer at: http://videosift.com/video/Crossfit-Fight-Gone-Bad-explained-and-demonstrated

Comment #39 - Posted by: Prolix at April 9, 2011 6:12 AM

m/42/5'6"/150

sdhp for row

300

Comment #40 - Posted by: duane at April 9, 2011 7:06 AM

m/42/67"/177#

subbed DB thrusters for wall ball
268

Comment #41 - Posted by: Tony Rubino at April 9, 2011 7:07 AM

Brutal! 314.
Then a 5.5 km run and day 4 of 100-day burpee challenge.

Comment #42 - Posted by: Alan H. in Kabul at April 9, 2011 7:33 AM

I sub'd burpees for the rowing, which seemed to work fine, but KB swings or jumping pull-ups would do as well.

Comment #43 - Posted by: Tim at April 9, 2011 7:40 AM

As RX'd with an improvised sandbag for Medball;

303 - 1st go, and it lives up to its name!

Comment #44 - Posted by: Mick 41/5'8"/175 at April 9, 2011 8:00 AM

260 rx'd except 20#db thrusters
much better with time this time was around 260 last time with at least another minute

Comment #45 - Posted by: onoitsdaweezo m/43/210 at April 9, 2011 8:01 AM

312 (PR)
Subbed 40 lb DB thrusters and burpees

Comment #46 - Posted by: Tyler Scott at April 9, 2011 8:13 AM

Modified "FGB"
Three rounds of:
Wall-ball, 20 pound ball,
Power clean, 75 pounds
Step ups, 20" box
Push-press, 75 pounds
Kettlebell swings, 24 kilo
Tried to make 300, 271 was it
m/53/6’/215

Comment #47 - Posted by: Pete In Sun City at April 9, 2011 8:18 AM

Subbed burpees for rows, and only had a 12lb ball. R1-102, R2-75, R3-69 = 246. First time doing this one. Jared K. did R1-107, R2-88, R3-79 = 274. Smoker.

Comment #48 - Posted by: Sandbox at April 9, 2011 8:35 AM

m/47/68"/168

293 as Rx'd

Comment #49 - Posted by: theron at April 9, 2011 8:36 AM

#2 I also have done burpees to sub for the row.

Comment #50 - Posted by: Brian at April 9, 2011 8:38 AM

m/47/68"/168

105+98+90=293 as Rx'd

Comment #51 - Posted by: theron at April 9, 2011 8:40 AM

Hey Matt, first are you from New York? If so that explains it! Second, do you have kids? If so good on you. If not you probably did not have to spend two thousand dollars out of pockett this month for braces! Ease up on the active duty guys! Obama gave us the lowest pay raise since Nam! Why wouldnt I blame the current administration! You probably support the DADT repeal and females in the grunt's as well. Watch out Dems! The Tea Party is coming for you!

Comment #52 - Posted by: USMC E6, 0369 at April 9, 2011 8:45 AM

Ran in a local 5k this am. Plenty of hills but got a PR anyway:). 26:15

Comment #53 - Posted by: Thinlizzie at April 9, 2011 8:47 AM

First time doing this one, smoker. 102, 75, 69 for a 246, and Jared K got 107, 88, 79 for a 274. Subbed burpees and only had a 12lb ball.

Comment #54 - Posted by: Sandbox at April 9, 2011 9:10 AM

TRAINED HARD, FIGHT HARD AND LIVED. TRAINED EASY, FIGHT EASY AND DIE.

Comment #55 - Posted by: kashmer a.k.a CROSSFITWARRIOR at April 9, 2011 9:13 AM

First FGB. Sub'd 12# ball, 9' wall, 22" box.

254 pts.

Comment #56 - Posted by: matt h at April 9, 2011 9:36 AM

Make up day for us:

Carole
F/52/5'6"/133

Michael in 21:26.

Kevin
M/52/5'11"/174

Games workout #3. I'm not trying to qualify, so, did 135# power clean and jerks.

38 (19 c & J's)

Comment #57 - Posted by: Kevin C. at April 9, 2011 9:38 AM

Did Pull-ups instead of row.

1 2 3

WB: 27 21 25
SDHP: 17 15 11
BJ: 16 15 19
PP: 18 15 12
PU: 17 18 15
= 95 84 82
TOTAL: 261

Comment #58 - Posted by: James M/28/5'7"/155 at April 9, 2011 9:42 AM

40M/5'10"/170#

W/U: dynamic ROM; few reps of each exercise of FGB.

As Rx: 390 points.

C/D: PNF of hamstrings; static stretch of shoulders.

Off PR by 1 point. Did this a little too soon after eating and felt it in the middle of R2. Compared to last time, 1 more point on R1; 4 less points on R2; and, 2 more points on R3. Should have done better on the BJ and PP. Totals by rounds: 35-35-40-32-14 (156); 30-20-25-30-14 (119); 25-20-30-27-13 (115).

Comment #59 - Posted by: rjf (Since 07-20-07. WOD no. 1020) at April 9, 2011 10:10 AM

subbed 10# ball
subbed 70# bar

round 1: avg 16 - 22
round 2: avg 11 - 16
round 3: avg 10 - 12

Comment #60 - Posted by: Crossfit Chris at April 9, 2011 10:55 AM

did this one today in Iraq, rx'd- 382 final score

Comment #61 - Posted by: nate at April 9, 2011 11:01 AM

318 a PR! (as Rx'd)

Comment #62 - Posted by: TRN III at April 9, 2011 11:05 AM

Hey, Please let me know what you've done to sub for not having a rower available. Working without a medicine ball or rower so this time it's going to be a little tricky. Subbing Thrusters for Medicine ball, not sure about the rowing...maybe double unders?
Thanks!

Comment #63 - Posted by: Dave at April 9, 2011 11:06 AM

326 as Rs'd(missed my PR by one point)

Comment #64 - Posted by: Law at April 9, 2011 11:24 AM

m/34/6'4"/208#

Subbed 30" box jumps instead of 24" and 20# dumbbell thrusters for wall ball. Rower was on the other side of the University gym so lost some time running across the gym.

Rnd 1= 118
Rnd 2= 82
Rnd 3= 86
total= 286

Solid first round, wheels fell off after that...

Comment #65 - Posted by: dan m at April 9, 2011 11:27 AM

1st time doing this, 246. Did burpees for rowing.

Comment #66 - Posted by: Sandbox at April 9, 2011 11:43 AM

As RX'd but with 12# ball, 9' target; and 22" box.

254 for first FGB, 6th week of CF -- forgot to take 1 min rest between rounds! May try again later today or soon -- need to up PP and SDHP #'s and hit 270+.

Comment #67 - Posted by: matt h at April 9, 2011 11:50 AM

275 (105,89.81)
25lb ball
67lb kettlestack for sdhp (i thought it was 75lbs)

hit and cut my head on my garage door rail 1st round box jumps. i was disoriented the rest of the wod. i guess that made it more like a real fight. haha.

Comment #68 - Posted by: aermio m/32/5'7"/150 at April 9, 2011 11:50 AM

also did burpees instead of row

Comment #69 - Posted by: aermio m/32/5'7"/150 at April 9, 2011 11:51 AM

F/41/5'4"/118
did "JT" this morning.
14:31
-just mastered HSPU this week. Only did/attempted 9 each round.
-static dips, no rings.

Comment #70 - Posted by: Heather Szabo at April 9, 2011 11:55 AM

345, 10' + wb target

Comment #71 - Posted by: dan colson at April 9, 2011 12:13 PM

43/m/176cm/73kg

Subbed dumbell thrusters, 20# each, for wallball
18 inch box

rd1: 125 (33, 25, 25, 23, 14 last time 112)
rd2: 110 (28, 23, 23, 23, 13 last time 103)
rd3: 108 (27, 23, 23, 21 14 last time 99)

total: 343 PR (last time 314 PR, before 294 PR)

So painful... Much faster box jumps today made all the difference.

Comment #72 - Posted by: Memuc at April 9, 2011 12:24 PM

m/39/76/210

Subbed 1pd KB tosses for WBs, else as rx'd

35-26-20-22-17=120
28-23-20-20-17=108
28-22-18-20-17=105

Total = 333

Comment #73 - Posted by: Chas at April 9, 2011 12:35 PM

Why are none of the video submissions for the Open not posted or ranked?

Comment #74 - Posted by: Boyd at April 9, 2011 12:38 PM

109 + 106 + 105 = 320

Comment #75 - Posted by: Eli at April 9, 2011 12:54 PM

128+111+118=357

Comment #76 - Posted by: avg. joe at April 9, 2011 1:09 PM

m/22/5'10"/175

Subbed burpees for rows, other than that Rx'd:

Rd 1: 107 (25, 23, 25, 20, 14)
Rd 2: 109 (23, 24, 27, 21, 14)
Rd 3: 101 (22, 21, 24, 20, 14)
Tot: 317

Comment #77 - Posted by: Dan the Destroyer at April 9, 2011 1:14 PM

Wall ball shots subbed 45 lb thrusters - 38,40,40
Sumo- 22,15,11
Jumps - 20,15,15
Push press- 30, 30, 25
Row - 20, 11, 11
258

Comment #78 - Posted by: Lewis at April 9, 2011 1:22 PM

247
Could have had 10 more calories because of time lost to the rower reset.
Higher score than last time though.

Comment #79 - Posted by: Pete M/40/72/190 at April 9, 2011 1:26 PM

My first fight gone bad at a box, as RX'd
191

Comment #80 - Posted by: Jim S at April 9, 2011 1:27 PM

334-rx'd
PR from previous 246
28/m/5'9"/170lbs.

Comment #81 - Posted by: Scott Meyers at April 9, 2011 1:42 PM

210 w/ 2 x 35# dumbbells for SDHPs and Push-presses. Sub'd burpees for rowing. Aptly named WOD, I got dizzy on the final round.

Comment #82 - Posted by: Jim 40/5'11"/165 at April 9, 2011 1:52 PM

WU then 11.3 - 34 rnds

short rest then CD with 2rnds of FGB. Score was pitiful...less than 100 reps a round.

later,
b

Comment #83 - Posted by: brian p m/34/5'8-1/2"/169 at April 9, 2011 1:55 PM

30/M/135

subbed burpees for rowing

265

Comment #84 - Posted by: Eric E at April 9, 2011 2:26 PM

65lb SDHP and PP, 24" box, burpees w/ 12" jump for row

WB 20, 15, 16
SDHP 15, 15, 12
BOX 25, 23, 24
PP 13, 10, 12
Burpee 9, 9, 8

226 PR

No time for warmup. Great job on the C&J Kevin.

Comment #85 - Posted by: mas 54/M/155 at April 9, 2011 2:30 PM

Three rounds of:
Wall-ball, 14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)

223

Comment #86 - Posted by: Sinal M/31/5'9"/215 at April 9, 2011 2:33 PM

24 / M / 5'9" / 135lbs

12lb wall-ball 28-23-19=70
sdhp 15-10-11=36
box jump 16-10-8=34
push-press 13-5-7=25
row 8-4-7=19

184

I haven't been working out regularly lately, and it really shows. Last time was 228. Yeesh.

Comment #87 - Posted by: BC at April 9, 2011 2:41 PM

f/34/142/5'1"

wall ball shots 10lb
sumo deadlift high pull 55lb
box jumps 18"
push press 55lb
burpess

87-78-71=236

Comment #88 - Posted by: sharlene raines at April 9, 2011 2:48 PM

M/51/513/1-1-06

Postponing until tomorrow. Caught up with Run/Back Squat WOD. Details there.

Comment #89 - Posted by: bingo at April 9, 2011 3:03 PM

110 - 103 - 103 - 316

Comment #90 - Posted by: SB at April 9, 2011 3:13 PM

A very solid 415!

Comment #91 - Posted by: Arthur at April 9, 2011 3:15 PM

total- 287
as rx'd for women (14# wall ball to 8 ft, 55# for SDHP and push press)...used 20 inch box not sure if it is supposed to be 18 or not...
also no step ups allowed

Comment #92 - Posted by: Kendra Hall at April 9, 2011 3:18 PM

M/39/180/6'1"

Burpees instead of row:

289

I now understand why it is called fight gone bad, because I feel like I was in a fight with Mike Tyson in his prime.

Comment #93 - Posted by: chad81 at April 9, 2011 3:34 PM

262. First time doing this as rx'd. Felt like I lost a fight.

Comment #94 - Posted by: Shaw at April 9, 2011 3:40 PM

Fight gone bad
5 kg for wb
45# for sdhp and push press- otherwise rx'd
Didn't bother counting but wb, box jumps, and sdhp were all at least 20 reps/round.

41 burpees for a missed day yesterday and 42 for today= I completed 83 burpees today.

Comment #95 - Posted by: Sarah (22/123/5'4") at April 9, 2011 3:43 PM

m/27/177lbs/5'9
45 lb. thrusters w/ barbell sub. for wall ball
everything else as rx'd

rd1: 28+28+20+30+19= 126
rd2: 24+21+22+30+17 = 114
rd3: 16+14+14+22+10 = 76
total: 316 (PR, last FGB 298)

Comment #96 - Posted by: jb at April 9, 2011 3:43 PM

m/30/77"/207

255 as Rx'd

Comment #97 - Posted by: Michael at April 9, 2011 3:45 PM

Brendan:

m/70'/170/38

as rx'd = 388

Lisa

f/60'/105/36

scaled to 45lb pp and sdhp = 328

Evolution Wrightsville Beach!!!

Comment #98 - Posted by: Lisa at April 9, 2011 3:54 PM

378 as prescribed

Comment #99 - Posted by: Bobby Oudemans at April 9, 2011 3:55 PM

This is my first attempt at any version of FGB. I went with the following modifications.

45lb Thruster: 26,26,26
75lb SDHP: 16,16,11
20" Box Jump: 18,13,13
75lb Push Press: 15,15,10
45lb SDHP: 27,25,25

Totals: 78,43,44,40,77 = 282

Comment #100 - Posted by: Alton 31yo, 5'11", 175lbs at April 9, 2011 4:37 PM

25# Med Ball
KB (60#) Swings subbed for rower

341(pr)

Comment #101 - Posted by: ferb44 184# at April 9, 2011 4:46 PM

"J.T." as Rx'ed

13:20

Comment #102 - Posted by: Quinn McCutchen M/41/150/5'10" at April 9, 2011 4:49 PM

2nd FGB.
65# SDHP and PP

Rnd 1: 25/20/19/19/15 = 98
Rnd 2: 11/11/19/18/10 = 69
Rnd 3: 17/15/15/9/10 = 66
Total: 53/46/53/46/35 = 233

Took too many breaks. Often lost first 0:20 each round transferring stations and short recovery.

Comment #103 - Posted by: Callum at April 9, 2011 5:03 PM

WB: 30, 20, 24
SDHP:18, 15, 15
BXJ: 22, 22, 23
PP: 24, 21, 18
Row: 19, 14, 15
113 92 95 = 300

Comment #104 - Posted by: gb 43/m/71"/185# at April 9, 2011 5:07 PM

I think I'm going to go for 2 minute rounds because I have to stop clock to run to next station because I work out at a military gym so rest time will be a bit longer unfortunately.

Comment #105 - Posted by: JayRay at April 9, 2011 5:15 PM

Wall Ball 20#: 30 20 20
Sumo Deadlift High Pull 65#: 15 15 15
Box Jump 20": 20 20 17
Push Press 65#: 20 18 16
Row: 15 10 12

Total 262

As before: still need to work on the SDHP

Comment #106 - Posted by: govervich at April 9, 2011 5:29 PM

as rx'd

1st 118
2nd 115
3rd 110

total 343(pr) *dont have any record of before with perscribed weight and numbers

Comment #107 - Posted by: Castillo at April 9, 2011 5:38 PM

313 rx'd.

Comment #108 - Posted by: Kamrin at April 9, 2011 6:02 PM

M/38/6'3"/242lbs. CF DOB 2/7/11

SWOD from Thurs Bench Press 3X5 (65%-75%-85%)

155x5- 180x5- 205x6

WOD Fight Gone Bad (and it went BAD!!!! I sucked!)

As RX'd 221

Comment #109 - Posted by: fitefire12 at April 9, 2011 6:04 PM

M/25/180/6'

PR - 350
as r'xd

Comment #110 - Posted by: MikeEGFD at April 9, 2011 6:14 PM

11.3 65# 41 rounds 82 reps

11.3 c&j amrap 5 min

Comment #111 - Posted by: ccraft at April 9, 2011 6:16 PM

M/39/187

246 as RX

Comment #112 - Posted by: Scott Andresen at April 9, 2011 6:28 PM

282 modified with 8lb ball, 35lb sumo deadlift and push press.
F/22/140lbs

Comment #113 - Posted by: Sarah at April 9, 2011 6:35 PM

281. Next time aim for 300.

Comment #114 - Posted by: mlt at April 9, 2011 6:40 PM

303 (PR)

Subbed 20lb dumbell thrusters for WB shots, otherwise as Rx. Rounds were 112, 94, 97.

Comment #115 - Posted by: Sheldon N (M/33/6'/186) at April 9, 2011 6:43 PM

M/38/170/5'10"

February 13/11 - As Rx'd - 264
April 9/11 - As Rx'd - 321

Comment #116 - Posted by: Steve Muggridge at April 9, 2011 7:16 PM

368 rx'd

Comment #117 - Posted by: Marco at April 9, 2011 7:30 PM

314
Subed half burpee pull-ups (no push-up)
All else as Rx'd

Comment #118 - Posted by: Matt Willard at April 9, 2011 8:27 PM

24/M/5'8"/165 made up my own WOD because it was easier to do as I work out alone:

4 rounds timed
10 65lb push press
15 pull ups
20 24" box jumps
25 double unders

13:33

Probably should have done 5-7 rounds, but I felt winded and needed to go out afterwards.

Comment #119 - Posted by: jimbotron at April 9, 2011 8:28 PM

288
First time. Need to bump it at least to 300 next time.

#65 (don't have any #15 bumpers or any metal plates yet)

Comment #120 - Posted by: JF Lauzon, Wakefield, QC (M/165/5'10) at April 9, 2011 8:30 PM

269

24" box

legs were done-zo

Comment #121 - Posted by: tomo at April 9, 2011 8:45 PM

28/m/175lbs/5'9
only had a 15# ball
subbed speed/hvy bag for rowing say avg 7 cal

RND1:(43 WB, 16 SDL, 30 JMP, 13 PP, 7 cal)
RND2:(38 WB, 19 SDL, 25 JMP, 13 PP, 7 cal)
RND3:(38 WB, 17 SDL, 27 JMP, 13 PP, 7 cal)

TOTAL: 313 (est w/ cal)

Comment #122 - Posted by: USMCpaddles at April 9, 2011 9:38 PM

Sub wall-ball with 2x 20lb dumbbells thrusters due to lack of space to throw medicine ball in military gym. Also SDL at 115lbs instead of 75lbs.

DUMBBELL THRUSTERS: 25, 22, 21, 16
SUMO DEAD LIFTS: 25, 20, 18, 12
20'' BOX JUMPS: 20, 18, 15, 10
PUSH PRESS: 25, 20, 15, 15
ROWING: 15CAL, 11CAL, 10CAL, 7CAL

This WOD destroyed me! I saw this WOD yesterday and thought it would be challenging but at 1 minute rounds it shouldn't be that bad. Boy, was I mistaken, killed me.

Comment #123 - Posted by: JayRay at April 9, 2011 10:23 PM

Fight Gone Bad (subbed)

Lunges with 15# Med Ball OVHD
75# SDLHP
20" tire jumps
75# Push Press
Jump Rope

Rested 2 min between rds. Did not score.

Comment #124 - Posted by: gatorhill at April 10, 2011 3:26 AM

366... so effin dead... didn't have the option so I did 95# Push press... regret is an understatement =)

Comment #125 - Posted by: matt at April 10, 2011 5:24 AM

366

Didn't have anything smaller than 25# plates. SDHP & PP ended up being 95#

This WOD demolished me!!

Comment #126 - Posted by: matt at April 10, 2011 5:27 AM

We were just talking about doing this the day before it appeared... weird.

Still rocking WODs 1-armed, after some dynamic squatting I only did two rounds subbing dumbbell thrusters for wallballs (because I wasn't able to effectively toss and catch the wall ball with one hand, used 35lbs for the thrusters), otherwise, RX'd, oh I did use a KB for the SDHPs so I could get it to the chin more effectively. !-armed rowing is fun... NOT!

2 rounds score: 215.
Austen got over 200, but we're not sure of the exact score.

I cannot wait to lose this splint, get through rehab and get this darn arm back in order.

Great job everyone!

Comment #127 - Posted by: Steven M. Platek at April 10, 2011 6:13 AM

252
Don't have a rower so counted SDHP reps for last exercise.

Comment #128 - Posted by: Rough Robbie at April 10, 2011 8:31 AM

M/33/5'9"/150

Did this yesterday. No wall ball, or rowing machine, and my only box is 24" so did:

45lbs thrusters (instead of wall ball)
75lbs SDHP
24" box jump
75lbs push press
Burpees (instead of row)

Counting burpees separately for tracking purposes, since I've really had access to a rowing machine with calories.

Round 1: 66 (+ 12 burpees) = 78
Round 2: 66 (+ 13 burpees) = 79
Round 3: 67 (+ 14 burpees) = 81
Total: 238

Comment #129 - Posted by: Antun Karlovac at April 10, 2011 8:36 AM

257 - 24 inch box

Comment #130 - Posted by: Townsend m/27/5'8"/140 at April 10, 2011 10:29 AM

Did FGB today (ran the Muddy Buddy Mud Run yesterday). FGB 309 w/ burpees instead of rows (PR!)

Comment #131 - Posted by: Ted - Ocala, Fl (35/6'1"/190) at April 10, 2011 10:42 AM

M/43/5'11"/185

20# WBs--29-23-22=74
75# SDHPs--20-18-15=53
~19" Box Jumps--20-20-20=60
75# Push-presses--20-13-13=46
Unanchored Sit-ups (soles together)--32-30-29=91

Total=324

Comment #132 - Posted by: nutfam at April 10, 2011 11:07 AM

I usually do fairly well, but I'm learning anything more than 12minutes or so just destroys me.

360, I subbed burpees for the row, did the math on the row, was about 25 calories per minute, so I figure every 1 burpee was 1.5 pts which actually worked out near perfect.

I gotta work on my lower body conditioning, my med ball and sumo numbers were drastically lower in 2nd and 3rd round. I'd have gotten over 450 If I just stayed consistent all 3 rounds.(No duh right? ha)

Great wod :)

Comment #133 - Posted by: Joey at April 10, 2011 11:10 AM

270, no rest minutes. Subs:
20lb airball
75lb SDHP
Situps on deck/feet around med ball
75lb PP
burpees
Now off for a run....

Previous posts:
275
sub'd for garage/kids sleeping upstairs...
20lb "airball"
45lb dumbell swing
75lb push press
burpees
75od OH squats
wrist watch, fairly awkward routine. Also, too much shoulder stuff
98F. Garage, PM
last time...
278
Subbed 75 lb o'hd square for jumps. 18 lb ball
July 13, 2010 9:42 PM

Comment #134 - Posted by: ajax at April 10, 2011 12:20 PM

24 inch box
All else as rxd
299

Comment #135 - Posted by: Jonblaze at April 10, 2011 12:28 PM

27/m/5'11"/175
24" box scaled up
113-89-88=290

Terrible performance! Stinking monkey jumped on.

Comment #136 - Posted by: justaman - liberty, sc at April 10, 2011 12:33 PM

M/51/153/1-1-06

Not as Rx'd. 14# WB. 65# bar.

269. (PR at these weights 289)

Comment #137 - Posted by: bingo at April 10, 2011 1:54 PM

Substituted 75lb Thrusters for wall ball. Final score 291. A friend started me on crossfit about a month and a half ago I've already lost 12 lbs, once you gone crossfit you don't go back lol

Comment #138 - Posted by: Herford at April 10, 2011 1:56 PM

First time. All as Rx'ed.

222

I lost the fight.

Comment #139 - Posted by: shawn at April 10, 2011 2:28 PM

Me: 233
Wife: 140
As Rx'd

Comment #140 - Posted by: J. Nansen at April 10, 2011 2:57 PM

2011-04-10: (25,12,20,10)(25,12,17,10)(25,12,7,10). (20,95,20”,95,TM9)
2010-09-25: (27,17,22,22)(27,17,22,22). (20,75,20”,75,TM8)
2010-07-13: (25,20,20,20)(25,15,18,20)(25,15,19,22). (20,79,20",79,TM)
2010-01-17: (25,20,25,20)(20,20,25,15)(20,11,20,20). (20,75,14",75,Rower)
2009-08-04: (32,15,20,20)(32,15,20,20)(29,15,19,20). (8,75,14”,75, Rower)

Comment #141 - Posted by: gs at April 10, 2011 4:22 PM

completed on 4/10/11
sub'd burpees for rower
208

Comment #142 - Posted by: Jason Crocker at April 10, 2011 4:55 PM

I didn't count reps, and I just ran down the sidewalk and back for rowing, but I did the other exercises as rx'd in backyard, and got destroyed.

Comment #143 - Posted by: Matt Johnson (m 6'3", 220, 31 yo) at April 10, 2011 4:58 PM

Decided to mix it up a little at home, also had to sub a little.
3 rounds for time
20 1.5pd KB thruster
20 sumo 75lb
20 Box jump 24"
20 Push press 75lb
20 1.5 KB swing
22:10
Figured I'd see how doing a FGB score of 300 would do without the rest. Interesting, still a great workout.

Comment #144 - Posted by: ScottMacArthur at April 10, 2011 5:28 PM

232

Comment #145 - Posted by: myles456 at April 10, 2011 6:30 PM

437 pr

Comment #146 - Posted by: JDisch at April 10, 2011 6:53 PM

302...first time ever attempted and only 1 month into training...I love this stuff!

Comment #147 - Posted by: Mike Luna at April 10, 2011 8:26 PM

302 M/33/75"/250

Comment #148 - Posted by: Mike_Luna at April 10, 2011 8:28 PM

292 as rx'd

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #149 - Posted by: mark nash at April 10, 2011 8:30 PM

Man what a workout to get back into Crossfit with. I got 253 and was highly disappointed. Was hoping to break 300.

Comment #150 - Posted by: Frenchy m/23/5'10"/168 at April 11, 2011 3:03 AM

First Time

248

Comment #151 - Posted by: Devin D at April 11, 2011 3:34 AM

F/40/5'6"/150

14# wall ball, 9' target; 50# SDHP & PP; 18" box jumps; unanchored sit-ups

WB: 25-25-25
SDHP: 22-20-22
Box Jumps: 18-19-15
PP: 17-20-19
Sit-Ups: 30-28-32

337

Comment #152 - Posted by: mom to five at April 11, 2011 5:18 AM

20lb Dumbbell Thrusters substituted for wall ball

Rd 1 = 156
Rd 2 = 143
Rd 3 = 167
Total= 466

Comment #153 - Posted by: TravisH m/29/6'6"/247 at April 11, 2011 5:41 AM

433 as rx'd

PR

Comment #154 - Posted by: Nathan M/29/220/6'3" at April 11, 2011 7:17 AM

First "Fight gone Bad"
used 24" box for jumps
and subbed burpees for rows....

252

tough one!

m/45/6'4"/182

Comment #155 - Posted by: knodes at April 11, 2011 7:48 AM

Fasting day

269

Comment #156 - Posted by: ds at April 11, 2011 8:02 AM

Jeff @ 2.0
414

Comment #157 - Posted by: Jeff & Charity @ CF Snohomish at April 11, 2011 8:44 AM

As rx'd: 335. My favorite WOD.

Comment #158 - Posted by: Clark (6'8"/215#/29m) at April 11, 2011 8:58 AM

Three rounds of:
Wall-ball, 12 pound ball, 12 ft target (Reps) 22-20-16
Sumo deadlift high-pull, 75 pounds (Reps) 19-13-12
Box Jump, 20" box (Reps) 23-19-10
Push-press, 75 lbs. (Reps) 17-13-12
Row (Calories) 15-10-10

round 1: 22-19-23-17-15=96
round 2: 20-13-19-13-10=75
round 3: 16-12-10-12-10=60

96+75+60=231 first score :)

Comment #159 - Posted by: adrianlua at April 11, 2011 9:08 AM

i puked after the WOD :|

Comment #160 - Posted by: adrianlua at April 11, 2011 9:15 AM

322, 14# ball, 24" box

Comment #161 - Posted by: Jette 41/M/5'11"/175 at April 11, 2011 11:10 AM

Thruster sub for wall ball.

267. New PR.

Comment #162 - Posted by: Michael m/48/5'9"/175/MI Survivor at April 11, 2011 11:10 AM

M/33/6'3"/200

332

Prev:
336 (PR)
331

Comment #163 - Posted by: Ben S at April 11, 2011 11:43 AM

As Rx'd
A: 329
AW: 244

Comment #164 - Posted by: Aaron at April 11, 2011 11:45 AM

M/33/6'3"/200

332

Prev:
336 (PR)
331

Comment #165 - Posted by: Ben S at April 11, 2011 11:52 AM

CFWU x 3, std

As Rx'd, long walk to C2 rower. Again sloppy timekeeping between stations (too long) but solid 60 seconds of work. 312 Total, PAC will always drive this station timekeeping. Was wiped.

Comment #166 - Posted by: F15E_WSO/M/48/180 at April 11, 2011 12:52 PM

22.5kg and 7.5kg dumbbells and coffee table
Holly - 225

Comment #167 - Posted by: Jack - Hitchin at April 11, 2011 1:17 PM

f/41/5'5"/120
FIRST FIGHT!
Subbed sit ups for rowing cal, 45# on SDHP and push press, 15# ball, 24" box though!
316

Comment #168 - Posted by: TineNeff at April 11, 2011 2:57 PM

typo, 20" box

Comment #169 - Posted by: TineNeff at April 11, 2011 3:01 PM

310 w/ WB Squats, 85 lbs DB, and incline run subed for row

Comment #170 - Posted by: holmes11b at April 11, 2011 3:17 PM

16 lbs med ball, 45 lbs for sumo and push press, 18 inch box/ 101, 93, 92, total- 286

Comment #171 - Posted by: Thinlizzie at April 11, 2011 3:49 PM

M/34/145lbs/5'5"

312 as rx'd

Comment #172 - Posted by: Brandon Burritt at April 11, 2011 5:22 PM

291 rx, pr

previous pr was 257

Comment #173 - Posted by: Raph at April 11, 2011 5:35 PM

227 Rx'd

Comment #174 - Posted by: J.R. at April 11, 2011 5:51 PM

m/51/158
258

Comment #175 - Posted by: DAVID LINGLE at April 11, 2011 6:10 PM

As Rx'd, 202.

Comment #176 - Posted by: Phong at April 11, 2011 9:40 PM

259 as rx'd.

M.37.180.5'10"

Comment #177 - Posted by: DomH at April 11, 2011 9:57 PM

255 as Rx'd.

Lived up to the name and hype, it kicked my ass.

Comment #178 - Posted by: Chaun m/21/6'6"/200 at April 11, 2011 10:22 PM

191 as rx'd

Fist week of crossfit down!

Comment #179 - Posted by: Sarah F/20/5'9" at April 11, 2011 10:23 PM

*
12 lb wall ball
45 lb SDHP
15 in box jump
45 lb push press
Rows

191

Comment #180 - Posted by: Sarah F/20/5'9" at April 11, 2011 10:31 PM

440

Comment #181 - Posted by: amped 36/M/195/6' at April 12, 2011 5:02 AM

5' 9" -192lbs

as rx'd 324. Dissapointed, 30 off of my PR

Comment #182 - Posted by: GrandeLSM at April 12, 2011 5:04 AM

WB ( 20 lb) 35 32 26
SDL 28 18 19
BoxJ 18 15 14
PP 25 18 39
Row 17 13 15
Total 323

Comment #183 - Posted by: Repto M/40/5'11''/220 at April 12, 2011 5:40 AM

312, pr by 84 AND I'm sick with a sore throat, not that I'm being a sissy.
Subbed burpees for row
10lb ball, 12 ft target
114-101-97

Comment #184 - Posted by: Chris B. 18/150/5'8" at April 12, 2011 6:13 AM

WOD #70 - Done on 4/11. First time doing FGB. Has some scaling issues. 15.4 lb med ball instead of 20, and subbed swings with a 75 lb dumbbell for rows. Also done by myself with no timer/counter so had to kept both as best as I could. After scaling down the count of the wall balls due to the reduced weight I came up with a final number.

Greg A.'s warmup
FGB count - 227 (give or take 5-10 reps, tough by yourself)

M/42/5'11"/258

Comment #185 - Posted by: Pat Overton at April 12, 2011 6:53 AM

3 Mile Run...
23:32
then
3 Rounds
12 (75#) Sumo's
12 (75#) Push Press
then
50 Weighted sits

Comment #186 - Posted by: dyagg at April 12, 2011 6:59 AM

390! PR subbed jumping pullups for rowing. I think the reps pretty much equalled calories burned.
f/41/5'8"/125#

Comment #187 - Posted by: kara at April 12, 2011 7:47 AM

32 yom, 190 lbs


210

subbed sdhp for rows (no rower), box jumps on 30" box

Comment #188 - Posted by: Jeff Weltmer at April 12, 2011 7:56 AM

@185 pat... good work bro

Comment #189 - Posted by: danlau at April 12, 2011 8:48 AM

383 PR by 31 reps

Comment #190 - Posted by: Scott at April 12, 2011 9:18 AM

Worst "Fight" ever. Thats what I get for taking time off and running for the last 8 months :-(

Total 234 and I thought I was going to die!

Comment #191 - Posted by: ErekG at April 12, 2011 9:43 AM

CFWU x3

87
68
62
T: 217

used a real wallball for the first time. lots of misses
19" bench jump

Comment #192 - Posted by: Matthew m/30/6'2"/175 at April 12, 2011 10:44 AM

331 with 14lb ball (had to stop clock because rowing machine was in another room)

Comment #193 - Posted by: leibc2 at April 12, 2011 10:52 AM

Modified according to capabilities, modified order for gym layout and had to walk between stations due to gym layout. 15 lbs for medicine ball, 60 lbs for SDHP/Push-press, 20 in box, and had to sub crosstrainer for row because rowers were in use. My order was WB, SDHP, PP, Bx Jmp, Row.

Buy-in: 5 min crosstrainer, 2 x 30 crunches, 2 x 15 back extensions, stretching

WOD:
29/23/19/21/17
30/23/20/22/15
28/21/20/20/15

Cash-out: 20 min indoor cycle fat burner setting

Comment #194 - Posted by: PhilH/40/5' 10"/207/Crossfit BD: 19 Sep 2010 at April 12, 2011 11:29 AM

Modified according to capabilities, modified order for gym layout and had to walk between stations due to gym layout. 15 lbs for medicine ball, 60 lbs for SDHP/Push-press, 20 in box, and had to sub crosstrainer for row because rowers were in use. My order was WB, SDHP, PP, Bx Jmp, Row.

Buy-in: 5 min crosstrainer, 2 x 30 crunches, 2 x 15 back extensions, stretching

WOD:
29/23/19/21/17
30/23/20/22/15
28/21/20/20/15

Total Score: 323

Cash-out: 20 min indoor cycle fat burner setting

Comment #195 - Posted by: PhilH/40/5' 10"/207/Crossfit BD: 19 Sep 2010 at April 12, 2011 11:30 AM

Subbed burpees for the row and only had an 18" box jump.

93
74
63
Total: 230

Comment #196 - Posted by: Rusty M/30/180/5'11" at April 12, 2011 11:38 AM

04/12/2011

WB 25, 20, 19
SDHP 20, 20, 11
Box 10, 10, 9
PP 20, 19, 16
Bur 8, 7 , 9

24" box

TOTAL: 223

Comment #197 - Posted by: tommykrackcorn at April 12, 2011 12:54 PM

first fgb, subbed db thrusters for wall-ball and burpees for rowing, 259 and my wife scored 301 i was ko'd in the second round cheers

Comment #198 - Posted by: devo/38/6'2"215 at April 12, 2011 1:05 PM

Three rounds of:
Wall-ball, 15pound ball, 9 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 21" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

326(315 last with 45# thruster for wall ball, burpee sub for row and 18" jump)

Comment #199 - Posted by: Bells 38/195 at April 12, 2011 1:15 PM

351

Comment #200 - Posted by: D. Swan at April 12, 2011 1:16 PM

Three rounds of:
Wall-ball, 8 pound ball, 8 ft target (Reps)
Sumo deadlift high-pull, 17.5 pounds (Reps)
Box Jump, 6" box (Reps)
Push-press, 17.5 pounds (Reps)
Row (Calories)

299(272 last 297 best with 15" step ups)

Comment #201 - Posted by: susan m at April 12, 2011 1:17 PM

M/28/5'10"/165#
267
Getting closer to 300...

Comment #202 - Posted by: david r at April 12, 2011 1:17 PM

Three rounds of:
Wall-ball, 15 pound ball, 8-9 ft target (Reps)
Sumo deadlift high-pull, 45 pounds (Reps)
Box Jump, 21" box (Reps)
Push-press, 45 pounds (Reps)
Row (Calories)

217(with bronchitus)

Comment #203 - Posted by: andy r at April 12, 2011 1:18 PM

M/34/5'4"/142lbs
WB: 32, 24, 20 = 76
SDHP: 25, 20, 17 = 62
Box Jump: 32, 28, 29 = 89
Push Press: 25, 20, 19 = 64
Row: 16, 13, 13 = 42
333 total
Not my best

Comment #204 - Posted by: Matthew Burritt at April 12, 2011 3:52 PM

subbed 50lb kb swings for rowing, got near end of second round and the gong went scores were

30/35/35/35/30 round 1
28/28/30 was were I got

Comment #205 - Posted by: Troy at April 12, 2011 3:53 PM

267 with 18" box and burpee subs

worked hard to beat Kevin C.'s previous score

21/m/5'11"/173

Comment #206 - Posted by: Logan S at April 12, 2011 6:22 PM

16 lbs med ball, 45 lbs for sumo and push press, 18 inch box/ 100, 93, 95, total- 288

Comment #207 - Posted by: em :) at April 12, 2011 6:58 PM

25/15/15/15/16
20/12/13/15/15
21/10/13/15/13

233 after 1.5 months of Crossfit!

Comment #208 - Posted by: Jacob Hayes at April 12, 2011 7:35 PM

m/32/5'8"/170lb

FGB 3 RFT

-wallballs, 20lb
-SDHP, 75lb
-box jump, 20"
-push press, 75lb
-row for calories (Jacobs ladder)

-139 rd1
-125 rd2
-129 rd3

393 Total (394 last time, but used 45lb thrusters for wallballs)

98 160 172
500 Cal

Comment #209 - Posted by: Adam Hamm at April 13, 2011 3:46 AM

237
Subbed 35lb plate squat thrust for wall ball and lateral jumps for box jumps. The calorie display on my cheap-o rower counts a calorie for every pull. Does that sound right, concept 2-owners? I used an online calorie calculator and it said to just count 10 calories for 1 minute of "vigorous" rowing. Anybody help me?

Comment #210 - Posted by: Christopher Denzer at April 13, 2011 5:41 AM

F/29/215/5'3"

First time doing FGB = 211

Comment #211 - Posted by: Biff at April 13, 2011 5:56 AM

@189 -- Thanks Dan! Could have used the encouragement during the workout....and a timer....and a rep counter.....and a Concept 2.....and a 20 lb med ball. But I'll take a kind word as a substitute. Thanks again!

Comment #212 - Posted by: Pat Overton at April 13, 2011 6:03 AM

K:338
A:321
J:303 - rowing not counted

Comment #213 - Posted by: kfed at April 13, 2011 10:48 AM

As RX'd. 318 reps.

Comment #214 - Posted by: Wes at April 13, 2011 1:23 PM

18# wall ball, 24" box, rest as RX: 256 (but there's a margin of error of +/- 10 because I had to try to remember)

Comment #215 - Posted by: bruce at April 13, 2011 3:14 PM

70lb bar, 30in box jumps, rd 2 sub burpees for row
15,15,15,15,15
15,15,15,15,14
16,15,15,10,5
Tot = 215

Comment #216 - Posted by: ecp2 at April 13, 2011 3:18 PM

275
subbed push-ups for box jumps

Comment #217 - Posted by: Linwood Wright at April 13, 2011 5:45 PM

M/25/5'7"/145

Subbed 10# ball (heaviest at my gym)
24" Box

283

Comment #218 - Posted by: Fidencio Hinojosa at April 14, 2011 1:08 AM

Went for max DL got 455 easy but failed at 475 for some reason.
First time doing FGB as RX'd 356.
iz

Comment #219 - Posted by: jt m/27/74"/205 at April 14, 2011 1:32 AM

Went for max DL got 455 easy but failed 475 for some reason.
First FGB as RX'd 356.
iz

Comment #220 - Posted by: jt m/27/74"/205 at April 14, 2011 1:36 AM

in suncheon

FGB 1R- 22 20 38 20 13, 2R- 20 17 35 20 11, 3R- 14 16 39 18 12, Tot=315

Comment #221 - Posted by: ByungChanLee at April 14, 2011 3:14 AM

used 30kg+hollow bar for SDHP and PP
2 small, 1 medium step for box jumps

115
105
102

total 322

Comment #222 - Posted by: Jack - Hitchin at April 14, 2011 8:53 AM

4/13...159/201(HR watch obviously screwed up)
20#WB: 20/15/15
75#SDHP: 7/7/7
20"BJ: 13/11/10
75#PP: 8/8/7
Burpees: 8/9/6
Total: 151 (terrible but glad I got thru it)

Comment #223 - Posted by: Mike Scott M/44/5'10"/215 at April 14, 2011 9:52 AM

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 20, 20, 20
Sumo deadlift high-pull, 75 pounds (Reps) 20, 15, 15
Box Jump, 20" box (Reps) 15, 10, 10
Push-press, 75 pounds (Reps) 20, 15, 17
Row (Calories) 10, 13, 15

Total 235

Comment #224 - Posted by: Jeff Gebbie at April 14, 2011 12:41 PM

Wallball - 26/22/20
Sdhp - 20/10/18
Box jump - 18/19/15
Push press - 11/15/10
214

Comment #225 - Posted by: Chris R m/33/6-1/185 at April 14, 2011 6:39 PM

m/28/5'8"/192

Wallball - 30/31/32 (8' target in basement)
SDHP - 17/16/18
Box Jump - 17/11/14
Push Press - 12/9/9
Air Squat to Strict Pull Up - 15/9/14

254 total reps

I got interrupted twice, so rest in between sets was 3 minutes and 5 minutes respectively.

Comment #226 - Posted by: Justino at April 15, 2011 4:34 AM

scaled to:
45# thruster
75# SDLHP
22" box jump
75# PP
burpees

last score 240

this time 271

!!!

Comment #227 - Posted by: bert at April 15, 2011 6:31 AM

31-25-20
26-20-15
25-20-20
22-12-15
22-16-15

304 total reps

Comment #228 - Posted by: scugs at April 15, 2011 9:24 AM

WB - sub'd thrusters with 20# dumbbell; no ball available.
SDHP and PP - 77#

294 reps

Comment #229 - Posted by: BrianR m/49/6'2"/188 at April 15, 2011 10:13 AM

40 30 28 30 19
40 30 25 30 21
40 30 30 31 21

120 90 91 61 372

Comment #230 - Posted by: Rosie in Atl at April 15, 2011 9:12 PM

326 (PR)

Comment #231 - Posted by: Craig-Always Forward CrossFit at April 16, 2011 7:27 PM

344 rx. I pushed the sumo deadlift high pulls harder than I normally do, and I think that definitely hurt me for the box jumps. Oh well. It's CrossFit.

Comment #232 - Posted by: hillmanb at April 16, 2011 8:59 PM

344 rx.

Comment #233 - Posted by: hillmanb at April 16, 2011 9:00 PM

heavily modified due to rain (no place for wb) and no erg

25 lb (each hand) db thrusters
75 lb sdhp
box jumps 24" box
75 lb pp
burpees

226

Comment #234 - Posted by: JPW at April 17, 2011 3:44 AM

wb sdhp box pushp row
33-22--22---23---13
20-12--17---20---9
16-11--17---16---9
totals
wb=69 sdhp=45box=56 pp=59 row=31

260

pr 308

felt good going into it and after rd 1 it was all down hill!!!

can and will do better next time!

Comment #235 - Posted by: al deezy m/34/150 at April 17, 2011 6:04 PM

286
(previosly 300)

Wall-ball 29,24,22 = 75
SDHP 19,17,12 = 48
Box Jump 26,23,22 = 71
Push-press 17,15,13 = 45
Row 15,16,16 = 47

Comment #236 - Posted by: JT at April 17, 2011 7:36 PM

wall ball Barry (10k ball) 80. Lou (5k Ball) 92
SLDHP Barry (30k bar) 57. Lou (7k bar) 65
Box jump Barry 95. Lou 52
PPress Barry (30k bar) 86. Lou (7k Bar) 93
Burpees Barry 47. Lou 42.

Totals
Barry 365
Lou 344

Comment #237 - Posted by: BarryT at April 18, 2011 7:15 AM

As Rx'd.
WB: 30-21-18
SDHP: 22-18-12
Box: 25-18-16
PP: 22-12-15
Row: 17-12-13
Total: 271 reps
Previous PR = 286 reps


Mrs. Miyagi
Scaled to 14# wall ball and 55# SDHP and PP. Rest as Rx'd.
WB: 33-24-22
SDHP: 26-20-19
Box: 23-20-21
PP: 20-20-19
Row: 12-11-13
Total = 302 (PR)

Comment #238 - Posted by: Miyagi m/31/165.2# at April 18, 2011 6:15 PM

206

Comment #239 - Posted by: rrkf15c 37/69"/165 at April 18, 2011 6:35 PM

as rx'd: 381

Comment #240 - Posted by: Kevin - M/190/6'/39 at April 19, 2011 1:26 PM

304

Comment #241 - Posted by: TZ at April 21, 2011 4:34 PM

294

21-24-21-25-15
25-19-20-22-13
20-18-18-20-13

subbed:
35lb db thruster
box jump 24"
burpees

alone again, naturally... had to reset timer (mobile ph) to 1 min and record scores after each station. possibly added 3-5 seconds of rest between stations.

prev 299 PB (but greatly scaled)

Comment #242 - Posted by: zenoperegrinus at April 22, 2011 6:58 AM

24" box jump instead of 20"

m/17/6"0'/185lb.

333 PR

Comment #243 - Posted by: Danny Gustafson at April 22, 2011 9:33 AM

24" box jump instead of 20"

m/17/6"0'/185lb

333 PR

Comment #244 - Posted by: Danny Gustafson at April 22, 2011 9:34 AM

as rx'd 248
previous best was 190

m/36/228

Comment #245 - Posted by: Toby D at April 22, 2011 11:34 AM

As rx'd: 327

Comment #246 - Posted by: therozfather at April 23, 2011 3:44 PM

36 yom 197 lbs.

New PR of 277 today.

Last time:

Today 253 with a 21 inch box. Better but I would still like to get a 300+ someday.

Comment #247 - Posted by: kgw at April 25, 2011 9:34 AM

WB: 27, 23, 21 = 71
70 lbs SDHP: 16, 10, 9 = 35
BJ: 16, 11, 10 = 37
PP: 20, 14, 15 = 49
Row: 14, 14, 13 = 41

= 233 (PR 237)

Comment #248 - Posted by: Ukkrew at April 26, 2011 9:40 AM

245: subbed 45 lb sdhp for row, 1 rep instead of cal

Comment #249 - Posted by: Faleep at May 3, 2011 6:12 AM

as Rx'd...

Round 1 - 140
Round 2 - 115
Round 3 - 110

TOTAL - 365 reps

Comment #250 - Posted by: MarcusG 30 5'9" 165# at May 4, 2011 11:35 AM

131
120
104

total: 355 (3 pt increase over last time)

Comment #251 - Posted by: MoGreene at May 10, 2011 5:14 AM

As Rx'd: total = 221

Comment #252 - Posted by: Dennis M/28/6'0/190 at May 10, 2011 8:18 AM

EJ
M/38/163
Row: 13, 19, 15
Thr: 25, 25, 16
SDL: 18, 18, 18
PP: 25, 25, 20
BJ: 18, 22, 22
total: 299
EJ

Comment #253 - Posted by: EJ at July 19, 2011 3:10 PM

CFWUx1
276 (-37)
wb 30,24,23=77 (-4)
sdhp 18,18,14=50 (-16)
boxjump 20,14,11=45 (-19)
pp 25,20,22=67 (-3)
row 12,12,13=37 (+5)

Comment #254 - Posted by: Doug at August 11, 2011 10:29 AM

Rx'd = 436
24' box instead of 20'

Comment #255 - Posted by: Evan at September 16, 2011 10:15 PM

This cracks me up bc I picked this on Thursday night to be my 1st crossfit workout. I did it yesterday and I seriously thought I was going to die. I'm a personal trainer and I'm in good shape. 6% body fat. 106/84/84 was my split for a total of 274. I did it in the order that they showed on the video posted in the archives on here so it was rowing, wall ball, sdhp, push press, box jumps. Push presses were by far the hardest and I might have done better with the order prescribed today.

Comment #256 - Posted by: Pete Easterly at September 17, 2011 11:56 AM

12 lb ball
sub burpees for row
209

Comment #257 - Posted by: David Burns at September 17, 2011 1:59 PM

233

Would have beeb higher if I didn't get yelled at for puttong the weight down and jumping "so loudly." Putting the weight downand landing softly every time deffinitely makes it harder.

Subbed 10 lb ball (never even seen an actual 20 pounder) and 80 lbs

Comment #258 - Posted by: Kam M/21/6'/200 at September 17, 2011 2:00 PM

Rx'd
333
My first FGB and I just about puked when it was all said and done. I love the Sh*t!
M/34/260

Comment #259 - Posted by: Ray Johnsen at September 17, 2011 4:57 PM

20lb dumbbell thrusters for wall ball
18 inch box
burpees for row

201

3 years ago: 175

m.38.153

Comment #260 - Posted by: brett_from_wylie at September 19, 2011 11:52 AM

6# WB
17.5# PP and DLHP
9" step up
AD for cal

261 w/ 5 min running clock and 3 min rest

Comment #261 - Posted by: Bev C at September 27, 2011 10:25 AM

Three rounds of:
Wall-ball 30,15,14=59
SDHP 15,17,10=42
Box Jump 18,12,15=45
Push-press 15,17,12=44
Swings 20,12,24=56

Total: 246

Comment #262 - Posted by: Michał at November 2, 2011 8:16 AM

Three rounds of:
Wall-ball 35,25,26=86
SDHP 18,18,12=48
Box Jump 15,15,10=40
Push-press15,15,16=46
Swings 15,15,17=47

Total:267

Comment #263 - Posted by: Michał at November 23, 2011 7:43 AM

As Rx'ed for 3 rounds
333

Comment #264 - Posted by: Steven at March 1, 2012 2:21 PM
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