Light Weight!

legit!

Righteous!!!

Ohhh I'm excited for this. Been reloading the page for the past 45 mins.

FINALLY I can sleep!

we get to see who has the biggest gas tank. I love workouts that let you go as fast and hard as you can without taking a break unless you fall the hell out, or break because you think your gonna fall the hell out. Its like playing chicken with the workout. Balls to the wall and if your scared then say your scared and take a break to catch your breath.

2011 CrossFit Games Power Rankings updated with results from week 1:

http://crossfitpowerrankings.com/

let's get to work!

Love these WODs - great job CFHQ!

Cool!

Can't wait to do this one! It's right in my weelhouse.

m/45/185

8 rds + 3 boxjumps

Good Luck all Athletes!
If you're not competing, why the hell not?

Get after it!!

Okay, I get it, its easier to categorize and score mass amounts of people on amraps. Still, I hope we're going to see something besides lightweight lift/gymnastic move amraps for every one of these open sectional wods.

My First Ever CrossFit Trainer! Great Picture Andrea!!

nice work tim and andrea making it to the mainsite pic! ;)

Did anyone noticed in the What Jason Khalipa said about he did the Workout once before it was announced?!? how is that fair to other competitors? Knowing the WOD before it is released to the General Public. @ 14:10 of the open update video

9 rds + 10 reps

7 rd+ 5 d/l.

Are the "Games" pushups the standard on these? (Hand release)

hand release

hand release

Nice shot Andrea...hi to Tim!!

Any guesses on what the top scores are going to be? 15 rounds? 20? 25?

Probably a stupid question, but the standards video wasn't too specific on how rigid the body should be on the way down in the pushup. I definitely understand no scooping when you push up, but can it be more relaxed on the way down?

5 rounds + 9 dl and 11 pushups totally gassed....

5 RD's

@ #23...
I'm thinking at least 26 possibly a 28

6 rounds + 9dl and 10 pushups

w/ 185lb dead lift...by accident

6 rounds + 9dl and 10pushups

185lb dead lift...by accident

I'm thinking around 21-22 rounds tops. And even then it's only goig to be that way for a few legit scores. This is going to gas a lot more then it looks like on paper.

anyone else notice the reebok zigs product placement? anyone have thoughts on the zigs compared to vibrams? i feel like they may be better for box jumps, wonder how they feel for the deads

Kevin asked for guesses -- I would say 15 will be close to the top.

No matter how light a deadlift is, there is still a finite time to complete the movement, and the body weight push ups and jumps are not that easy. The requirement to lift hands slows the pushup also.

So I will stick my neck out and say 15 - just watch some fire-breather prove me wrong! :)

Fire-breathers will be in the 15-18 rd range. A round a minute is crazy impressive. I'm hoping for around 8 or 9.

yeah, I think 15-18 is about right. box jumps will be the limiters in terms of seconds per rep and also gassing

@David r - 26-28 rounds? Pushing 2 a minute average? I would to see that.....I think it will be 16-17, Spealler.

I have to say looking at the demo vid are those press up's cool? If so great for me. They look more like a kipping press-up. Using the entire body in a slight swinging motion to give some momentum rather then a struck press from the floor. If legit, bring it. More reps for me....

8 rounds + 9 DLs

Not sure how I did so well on this one but got 12 rounds even. (ok, finished the last box jump on round 12 at 15:02!) Much better than the WOD 2 days ago. 29/m/195/6'0"

Haha looks like I need to actually do the wod before guessing what the top guys can do
Can't wait

As rx'd

15 rounds even

24/m/180

10 rounds + 8 Box jumps

as rx'd

15/m/155

After running 4 miles, im still excited about doing this!

8 rounds + 9 DL. DL and PU were easy, 24" box jumps kicked my tail.

After doing this one my guess is 20-22 rounds will be possible by the top athletes.

8 rounds + 3 DL's

5 Rounds + 9 Deadlifts & 12 Press Ups

Man the OPEN THIS YEAR IS GOING TO BE CRAZY.

Is the event going to be televised?????

M/32/6'0"/211

9 rnds, 9 DL, 12 PU, 7 BJ

BJs are definitely the gasser

#45

7 bj's would gass anyone!

Might be an idea to not shorten box jumps down dude, not alot of extra typing...

HQ - will you be posting another scoring sheet and WOD pdf like the last workout?

9 rounds exactly

AMRAP in 15mins of:
9 Dbl kb deadlifts,28kg's
12 Pushups-hand release
15 Box jumps,24"
Total=8rounds + 9 deadlifts + 12 pushups + 5 box jumps

Pleased to get almost 9 rounds after a 2 month lay off. My 2 kb's add up to 56kg which is 80% of the rx'd barbell weight. I figured this was about right. Any thoughts guys?

AMRAP in 15mins of:
9 Dbl kb deadlifts,28kg's
12 Pushups-hand release
15 Box jumps,24"
Total=8 rounds + 9 deadlifts + 12 pushups + 5 box jumps

Pleased to get almost 9 rounds after a 2 month lay off. The 2 kb's add up to 56kg which is 80% of the rx'd barbell weight. I figured that was about right. Any thoughts guys?

9 rounds is impressive in it's own right. To get much more than 12 is going to be very difficult. it you complete your first round in 1:00 and each round 10 seconds slower than the previous, you would hit exactly 9 rounds in 15 minutes.

8 rounds + 9 DL + 12 PU + 3 BJ

as rx'd...

forearms are shot from Monday pull-ups!

5 Rounds + 5 deadlifts.

10+30

I agree with #15 - two lightweight metcons in a row. I thought 155 was the womens weight when I saw it. What's wrong with a 225-250 range? Hope to see some possible technical movements or heavier weight.

25/M/158/5' 6"

10 rounds even

I felt like I kind of cheated due to our gym only having a 20" box.

Push-ups were a lil' different, easy to adjust too

Not to bad overall, I was definitely spent after the WOD

m/28/5'8"/193

5 rounds + 9 deadlifts + 12 pushups + 2 box jumps

Warmup 1000 m row
DL 105 lbs
Pushup 12
Box jump 15

7 rounds unbelievable burn happy with results

F/115lbs. 49years old 63 inches

as RX'd:
8rnds & 9DL, 12 Pushups

Does anyone yell at you for dropping the weights at your gym. I was doing deadlifts and to move faster just drop and go, drop and go, etc. Just wondering if there is a better way to perform? Or maybe I need to go to a CF affiliate.
8 rds
135 lbs deadlift
Everything else, as rx'ed.

9 rounds as Rx'd

7 Rounds + 9DLs + 12 PUs

111lb DLs
Strict Push Ups
Short on Box jump Height (approx 18-20 in)

5'8"/160/41
10 rds plus 4 DL

Are all video submissions being validated? Or just those who submit a score in which they score high enough to compete with the leaders? Thanks.

M/30/173/5'10"

as rx'd

10 rounds + 9 deadlift + 12 pushups + 13 box jumps

two box jumps short of 11 full rounds! arrgghhh!!

4 rounds completed. This was a good workout. 4 day doing crossfit.

M/195/6'2"/37

10 rounds

5 rounds... missed 6th round by only one box jump. Thems the shakes trying to do a WOD in a crowded YMCA.

Solid WOD.

M/36/183/5'11"
Rx'd 6 rounds + 12 push ups

that was non stop strict form on DL, push ups and landing in a squat on box jumps....smoker. I give props to people on here that are doing 10 rounds or more, very impressive.

33/m/5'10"/220

8 rounds + 1 DL

Box jumps were on an 18" bench...that's all that was available. I may do this again if I can find somewhere to complete box jumps at the rx'd height.

M/38/170/5'10"

7 Rnds + 9 Deadlifts + 12 pushups

Münster, Germany

M 36/90kg/181cm

8Rounds

Doing this one shortly...21 - 22 rounds wtf that is crazy almost two rounds per minute love to see that on video. The dude who did 15 rounds even awesome job bro that is impressive, I have not done it yet but that is a big number considering the capacity of the box jumps and the time for Games style push ups...

7 rounds + 9 Deadlifts + 2 pushups

Rx'd 8rds, 9DL, 12PU, 2Jumps

9 rounds flat

@#54, I'm with you, a 225-255 lb. deadlift would have been awesome for this wod. still more workouts to come. I'm hoping our wish will be granted in a most challenging way :)

Rx'd - 9 rounds + 3 box jumps

M / 24 / 6' / 170 lbs

9 rounds. Issues with my out of place rib. Was pacing for 12 rounds before it started to bother me.

Okay, its going to be brutal just like the last one, but we are strong crossfit athletes but some weight on the bar!

Hey guys, I'm looking for others view point on how missed reps are delt with. Take this wod as an example and consider the a vidoe submission to the Open. Lets say someone gets 340 total reps. Upon closer inspection of the video you can see that he only does 12 box jumps in one of his rounds. Would you simply subtract 3 from his over all score leaving him with 337 or would you take the say that he can't start his next round until those jumps were completed (essentially negating an entire round)?

9 rounds, 9 DL's + 8 pushups.

5 Rounds + 9 Deadlifts + 12 Push-Ups

6 rounds + 3 DLs, Rx'd

9 rounds, 9 dead lifts, 12 push-ups (crossfit), 1 box-jump

8 rounds
felt pretty good so i did two more rounds. 10 is a nice round number

8 rounds in .. I was looking at the clock had 8 seconds left and 5 box jumps to do.. I was already numb and out of breath, i pushed myself past my limit to get those last 5 box jumps in to get a complete 8 rounds. I collapsed to floor after that :D
great work out. Wish i could get the endurance like some of the top athletes. Guess a lot of it is in the genetics no matter how hard i work myself.
M 38/ 185 lbs

9 rounds even (well, ok, I may have been a few seconds over with the last box jump)

I had to do this workout at a local moron gym today as I'm out of town on business. I got crazy looks from all the muscleheads who can bench more than they thruster, and all the bored women on their hamster wheels.

FIREBREATHERS FTW

@BG,

The beauty of the AMRAP format in WOD's 1 & 2 is that you can delete those reps that do not count from the total reps completed. Witness the way WOD 1 was scored, by total reps.

What will be fascinating is to discover what Coach and Tony have up their sleeves for future Open WOD's, and how they will score them to take into account exactly this.

an analysis of how to approach wod 11.2:
http://chrispconstantlyvaried.blogspot.com

Awesome WOD, 9 rounds and 9 DL on the UK side with my main mate Darin hitting 9 rounds and 17 reps on the other side of the pond.

M / 21 / 5'9'' / 200 lbs

10 rounds

I have really got to work on my box jumps. I feel like if I had speed up on those I could have hit higher. I feel like I need to drop to 190 for that to happen though.

5

#54 and #79 and all other making comments on the weight and easy movements:

Have you guys not read any of the articles or watched ANY of the HQ videos? Even Greg Glassman himself stated that they aim to make the entire Open competition as accessible to any CrossFitter as possible. If they increased the DL weight or did complex movements like pistols or HSPUs, then a majority of the CrossFit population would be Disqualified due to their inability to perform one rep. They are making the weights light and the movements simple so that even Nancy Anybody who has been Crossfitting for only a month could get in the competition spirit and put up a score. No matter what the movements and what the weight, the elite athletes are going to be on top, so who cares that they want everyone to feel included. The technical stuff and the heavy weights will show themselves in the Regionals, where the competition will be more exclusive to elite athletes. HQ wants EVERY CrossFitter out there to be able to compete at some level, and they have mentioned this over and over. Try reading a little or just paying attention a little harder before you start complaining about something you know nothing about.

10.75 rnds rx'd

M/26/5'10"/199

8 Rounds even as RX'd

30/M/135

6 rounds as Rx'd

Subbed deads with 115 lbs otherwise as RX'd

7 rds. with 10 secounds to spare

Great WOD!!

25/M

Tried this at a moderate pace...doing it for real Saturday

9rds +2 DL

9 rounds 3 dl. Dogged it as usual. I suck

Great WOD!

Got 3 rounds in as RX'd

35/5'8"/163

8 rounds 9dl, 12pushups as RX'd

19/m/152

As rx'd 11 rounds on the dot.

Great workout!

8 rounds + 9 DLs as Rx'd. At 6,000ft in Afghanistan.

8 rounds 1 set of deads 2pushups 155lbs

9 rounds + all dead lifts and pushups and 5 box jumps as RX'd after SWOD of 5x3 power cleans with 185.

m/28/ 5'6"/ 145

8 sets-85lbs deadlift

Did 7 rounds in 11:50 and on the 8th round on the 7th box jump...didnt quite make the jump and smashed my shin. 3rd day of crossfit, guess my legs are dead since we did a leg workout everyday so far this week!

m/24/185lbs

50-40-30-20-10 rep rounds of:
Double-unders
Games Standard Push-ups

10.24

f/34/142/5'1"

95# deadlifts
12" box

7 rounds + 9 deadlifts

8 rounds + 9 deadlifts and 12 pushups, then watched the last 20 seconds go. I smoked my shins on the boxjump in round 4 and am pretty sure Im gonna have 2 huge bruises when I take of the ACUs tonight.

31/M/165
11 Rounds + 9 Deads as Rxd

39/M/195- Ramstein and gone

9 rounds + 9 DL- sub 20 x 16" bench jumps

Has anyone thought or talked about SWIMMING as being potential for Crossfit games? If I wanted to TRULY test ultimate fitness, I think I'd definitely consider that. (I would have said, "no way" also to: ring push ups and spike pounding in the past, too. Swimming sounds like more of a legit test to me.)

Think it might be an impossible challenge for Logistics? Really Have you noticed the Olympic pool next to the Home Depot center? Google Earth. Bingo.

27/m/5'11"/216
Wendler 5/3/1 bench 3x5
175 x 5
205 x 5
230 x 8
then WOD
8 rounds + 9 deads rx'd

7 rounds + 3 deadlifts as RX'ed. Slow but still going.

5 rounds 10 pressups.

7+ 9 deadlifts. I'll be giving it another go on Monday :)

7 rds plus 2 box jumps. As rx'd at Blue Flame CF.

As Rx'd.

5 Rounds + 9 Deadlifts + 12 Push-ups + 9 Box Jumps

1st try this AM, 9 rounds + 31, 5 reps shy of 10 complete....anything 12-18 rounds would be very impressive, higher than that I want video....box jumps are the 'catch' truly you can only do them so fast!

8 rounds plus 9 plus 12 at 90%

experimental wod; will do it for sectionals in two or three days.

9 rounds+31, Rx'd....anything posted plus 18 I want video!!!

10 rnds + 4 deadlifts, Rx'd @ Crossfit DN
31M/175/70"

9 rounds + 8 pu. as rx'd (m/26/6'/180)

10rds +9+12+11

9 rounds + 9 DL, 3 PU. As RX'd.

31/M/5'4"/155lb

Carole
F/52/5'6"/133

8 rounds even, with woman's weight, height, and hand release push-ups.

Kevin
M/52/5'11"/172

Two reps short of 7 rounds, with hand release push-ups.

m/26/5'9"/162#

11rds even. Pretty solid wod. Pushups were the worst part for me, and I'm down w/ some pushups! haha

9 rds dead as rx'd need to learn to box jump faster!

8 rnds, Rx'd @ Crossfit Dam Neck
35M/160/69"

M/26/6'2"/200

15 rounds even rx'd

6 rounds even, 20inch box jump, testing hamstring. Good workout!

m/51/6'3"/165

7 rounds + 7 DL

Feels good as an old guy to be able to type as Rx'd.

Semper Fi.

CFWU x3

8rds + 6 DL
20" bench jump

35 yom 215 bwt

wod as rx'd
(games standard push ups)

9 rds plus 9 deadlifts

9 rounds even as rx'd

145# DL

6 rds + 9 DL + 12 PU + 10 BJ = 247 reps

As Rx'ed (full release at bottom of push up)

9 rounds + 9 deads

F/ 24/ 5'8”/ 145

5 rounds + 9 DL

DL was only 85lbs. Otherwise Rx'd

She did pushups all wrong, slamming her chest into the ground and having her feet leave the ground as well= incorrect form. Anyone can do it fast but doing it right is a different story.

M/27/5'10/180 lbs.
8 rounds + 9 deadlift + 6 pushups... rx'd

7 Rounds + 9 Deadlifts + 12 Pushups + 9 Box Jumps.

As Rx.

All deadlifts unbroken. Hand release pushups were hard, broken after 4th round, usually 8-4. Box jumps hardest, most sets 5-5-5 with short rests. Good WOD!

as rxd
9+9dl+8pu

Me: 8 - Rx'd
Wife: 7 +3 - Rx'd

rxd (full release push ups)

7rds + 9dl + 12pu

m/24/205
8 rounds as Rx'd

rxd (full release push ups)

7rds + 9dl + 12pu

2011-03-30: 9rnds (+7,12) in 15:12. (7,12,15) Rnds@:56-1:53.

2011-03-30: 9rnd+7+12 in 15:12.

As RX'd, sort of, 185 lbs DL's instead of 155. Not competing so I had to go up on something.

8 rds + 3 dl

5 rounds + 5 185

8 rds. + 9 DL + 2 PU

all as rx'd
Great WOD, can't wait to see what some of the burners do this in!

m/37/6'1"/205

6 rds even. Week 3 of CF. Near 'as rx'd' -- 22" box was all I could build @ local YMCA gym. Huge dropoff in time from round 1 to 2: gotta build endurance.

7 rounds rx'd w/ hand release push ups

7 rounds rx'd with hand release push ups

10 rounds plus 9 dead lift and 6 push ups

As Rx'd except DL @ 175-lb:
7 rounds + 3 DL

this'll make today's bike/run brick a little more challenging; tri season yeehaw!

As RX'd, sort of, did 185 lbs DL instead of 155.
Not competing so I might as well go up.

8 rds + 3 dl

M/43/5'11"/190

15 min AMRAP

9 155# DLs
12 Push-ups (hands come off the floor at the bottom)
15 Box jumps (~19" box)

7 rnds + 8 DLs + 7 PUs

7 rounds + 9 DL's

11 Full rounds as RXd.

6 rounds on the mark... Gassed.
(Only 135lbs on the DL)

7 rounds but scaled DL weight to 55lbs. to work on form..

f/21/5'8"/133

7 rounds, scaled DLs to 55lbs. to work on form

f/21/5'9"/132

9 rounds 3 deadlifts
hand release really got to me
male/17/145lbs

also i got a 405 deadlift(fts bands making up 70lbsof that) yesterday, really pumped to share that

m/22/5'9"/175

9 rounds + DLs +push-ups

box jumps were the choke point, killed the continuity of the triplet. 15 didn't sound THAT bad to start, jokes on me.

M/39/180/6'1"

7 RD's + 3 Dead as RX'd

Who knew the hand-release push ups would do me in!

8 rds

28, 73 1/2", 190

Did 10 rds even at a box gym. I think I could have got at least 11 if I didn't have to be "quiet" with the weight. What a joke! GOld's gym should be called Gold's retirement canter.

as rx'd

8 rounds + 9DL + 12PU + 6Boxjumps

6 rnds + 3 pushups

M/18/165/5'9"

9 100# DL
12 Hand-released push-ups
15 Box Jumps 20"

Got 8 RD's even. Probably could've gotten a few more DL's in had Bingo been there to help me with the time.

7 rounds + 9 DL

Rx

7 Rounds + 3 DL

Just got my bumper plates, plyo box, med ball and rower today. Just in time for use in this wod.

6 rounds exactly. Second day of crossfit, subbed box jumps for knee tuck jumps though. Is that a close sub? Going to build my own plyo box within the next two days.

scaled to 135lbs

12 rds

rx

8 rounds

M/30/6'1"/225

135 pound deadlifts

5 rounds + 9 DL, 12 push-ups and 2 box jumps

9 Rounds + 7 DL.

Whoop!

9 rounds and as far as 2 jumps = 347

Just logged it in on the Games site
Age 46

m/39/76/210

8rds+DL+6PUs

m/24/6'/175

10 rounds, 9DLs

6 rounds

95 pd dead lifts
assisted push ups
maybe 16 inch box jumps

15 min AMRAP:
9 dl 100#
12 push ups
15 box jumps, 20 inches

8 or 9 rounds (I lost count)+ 9 dl

32 burpees for day 32 of my 100 burpee challenge

Scaled w/135# DL
6 rds + 3 DLs

m/35/5'9"/165

Rx'd and judged:
7 Rounds + 9 Deadlifts + 12 Pushups
Total = 237

Correction: Total = 273

6 rounds even.

40M/5'10"/170#

W/U: BP, 170x5 - 190x3 - 210x2.

As Rx: 10 rnds + 9 DL + 6 PU.

C/D: skipped.

Controlled drop on deadlift (no bumpers); hands released at bottom of push-up; full hip extension at top of box jump.

This is one I should have been able to do a lot faster. Even the deadlifts, as light as they were, were way slower than usual. Glad tomorrow is a rest day.

M/34/5'4"/142lbs
As RX'd
11 rounds + 9 dl + 12 push ups +2 box jumps

Male 36 5'6" 205lbs
10 rds with 20 sec left on clock and hit the wall
As rxd

12 Rounds + 5 Push Ups as Rx'd

Didn't expect this...

Really, really happy with how this went.

45/173

Hand release on pushups
Box jumps - 16 inches

7 rounds + 1 DL

M/25/155
RX'd 5 rds + 12 push ups. Need to work on not pausing so long between sets. Breathing kills me, F deviated septum's.

8 rnds + 9 DL +7 PU
304 total

10 rds even
m/29/245/6'

box jumps are my nemesis!

M/34/145lbs/5'5"

As rx'd
10 rounds plus 9 dl's and 12 push ups

M/23/70"/190#

As Rx'd
6 rounds + 9 DL + 12 PU + 1 box jump

Due to my sprained wrist, I did a different workout today, although I may do this one later this week.
I ran a 1/2 mile on the treadmill in my socks to warm-up. Then I did one round of the CFWU going easy on pull-ups, back extensions, and sit-ups due to the workout I was about to do. I forgot to do the TRX Y, T, and reverse Y warm-up. I also did the low ab isometrics.

I did six rounds for time of:
8 pull-ups
8 dips
8 sit-ups
8 squats
8 back extensions.

I finished in 21:03. I did the pull-ups with assistance: 40 lbs, 40 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs. I did the dips with 40 lbs. of assistance all 6 rounds. I felt a little funky doing squats, like I wasn't putting it all together correctly.

32 yom, 190 lbs

9 rounds

only had 30" box, did 12 each round

10 rds even 21" bench

As Rx'd.

4 Rounds + 9 Deadlifts + 12 Push-ups + 1 Box Jump

Did the box jumps on a 20 inch box.

6 rounds + Deadlifts

m/56/160
as Rx'd for 55-59
7 rounds even

9 rounds + 2 DLs

95# DL
subbed lateral jumps

9rds even

as Rx'd

9 rds :)

8 rds, plus the DL's and PU's of the 9th rd

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 3 HSPU per round.
Deadlift 95lbs x 5-5-5 135lbs x 5-5 155lbs x 3-3
Box jump 24” x 5-5 Push ups x 5-5

As rx’d: 7 rounds + 3 DL
Foam roll after

7 rounds, 95lb DL

8 rds even as rx'd! Smoked!,

8 rds

In a dusty, small unnamed gym that the owner just happened to drop by early and let me work out for 30 pesos, even though they weren't supposed to open for 2 more hours (I happily gave him 50 pesos!). My "box jumps" were from the dirt road out front to the very steep cement curb, unmeasured, but close to 24". Vicente Guerrero, Baja.

Tremendous job with the hand release pushups, Carole and Kevin. You definitely beat me.

4 rounds
Subbed Step ups
m/53/6’/215

8 rounds flat. Then I ran 4.5 miles and did a Bi work out.

I find that after waiting about 10 minutes after the WOD I am able to do another work out.

Is this suggested?

11 rounds. That was TOUGH.

12 Rounds even.

9 rounds + 9dl + 6 pushups

used 100lbs for deadlift
20 in box

as rxed

7 rounds plus 9dls and 6 pushups

Sub'd situps for box jumps, otherwise as rx'd
11 rds exactly
Situps on the deck, feet around med ball, hands behind head
Ran 5.5 miles earlier

Awesome WOD- 9 Rounds

3 rounds in 8 mins. Burnt myself out to soon

subbed 18inch box jumps

out of shape :)

28/M/185lbs

7 rds. + 9 DL + 9 pushups

20 inch box and 100 lbs. DL

Just not feeling great today.

as rx'd:

10 rounds even

Subbed a long bike: bad ankle pain the past 12 hours.

7 as rxd

as rx'd

6 rounds

Cardio got me. Box jumps were cake, unbroken each time.

M/55/143/5'8"

10 rds
9 DL
12 Push ups
14 Box jumps

8 plus 4 box jumps

I'm still working with 1 good arm....

Got 6 rounds, 9 deadlifts, 12 push-ups (all 1-armed), and 3 box jumps.

Score: 240

Good work to everyone!

8 rounds + 1 deadlift

155lb Deadlift
Pushups
Tuck Jumps (Didn't have a box to jump on at my house)

8 rounds + 4 deadlifts

Good luck to all the competitors in the games this year!

m/42/5'6"/145

11 rnds + 3 deadlifts

As rx'd

6 rds, +8 box jumps.

M/24/200
Awesome Games WOD #2! All rnds under 2 min,

As rx'd - 9rds + 5pu Anything over 15 rds def needs video verification!!

M/38/6'3"/242lbs. CF DOB 2/7/11

Did workout my box made. Sectional WOD is Fri.

5 Rounds for time

8 mat to line shuttles (20ft each leg for 4 round trips)
10 push press (45lbs)
15 Sit Ups

7:14

M/51/158
7 ROUNDS

9 rounds and 4 dead lifts as Rx'd

M/37/200
As Rx'd except 26" Box Jump

6 Rounds exactly with pulled hamstring. F'ing Bring It!

Great WOD!

M/5-10/200/40

As Rx'd- 7rds + 10 BoxJumps

As usual, very deceiving!

Semper FI!

7 rounds plus 2 dead lifts as Rx'ed.

Two months ago I couldn't even complete the official CrossFit warm-up routine or do even a single 155lb deadlift. I've already lost 20 pounds and am putting up scores that are least in the ballpark of competitive. CrossFit is changing my life! Thanks to all for your daily support and inspiration.

Thanks for sharing the demo with us, Paige.

7 rnds + 9 dl

age 21 bw 170

12 rounds + 6 deadlifts

as rx'd (new standard pushups)

Paige is a machine, no doubt, but I'm concerned about her deadlift movement. I hate to see an incredible athlete suffer an overuse injury due to bad mechanics.

18" bench

7 rounds + 3 deadlifts

great wod

5 rounds + 5 box jumps

5 rounds even

Deadlift got faster in later rounds when I focused on form and driving hips forward.

Rx'd

7 rounds + 9 dl/12pu/3 box jumps.

cfwu(1 round only),135x10 DL wu

as rx'd 7 rounds + 6 box jumps

tough.

M/23/5'11/175
7 rounds

m/21/170

7 rounds as rx'd

60/M/205 - 6 rounds even

50/F/125 - subbed SDLHP @ 35lbs, 13" box jump - 9 rounds

11 rounds, 6 deadlifts as rx'd

M,23,6'3,190

M/36/145/5'6

9rounds + 2 push ups
RX'd

10 rds
100 lb dl
Strict push ups
18-20" box
Really loved the workout and pumped about the results considering I am 5 1/2 months pregnant!
29/5'8"/135

F/40/5'6"/150

105# DL, 18" box

6 rounds + 14 box jumps

M 23/142/5'10"

6 rounds 9 deads 12 pushups

Deads slowed me down definitely need some work. Any tips on how to keep from messing up my shins?

8 rds 2 pushups

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

First RX Workout

6 Rounds

165lb Deadlift (oops)
std pushup
14" box

6 Rounds 9 DLs and 4 PUs.

Then 45 minutes of trying not to throw up on myself.

M.37.180.5'10"

M/50/6'3"/195

as rx'd
7 rounds + 9 deads +12 push ups +11 box jumps

M 25/5'9"/155

11 rounds + 1 push-up.

This WOD smashed me after going on vacation for 2 weeks and only training twice. No excuses though, my body was feeling fresh, it just gassed me towards the end.

4 Rounds

115 lbs for the deadlifts.

M/5'2"/122lbs

1.5miles then straight thru WOD as rx'd
6rounds 4dl's

10 rounds on the button

43/m/176cm/72kg

As rx'd

8 rounds + 9 DLs +12 push-ups + 3 box jumps

Total score 312 reps.

Box jumps still slow and inefficient.

7 rds

7 rds, completed another 3 for "fun"

27/m/5'8/150

9 rounds + 9 DL's as Rx'd

As rx'd:

7 rounds + 9 DL

M/29/6'6"/247

12 Rounds as rx'd. Put me flat on my back.

AS RX

10 rounds and 9 deadlifts

As rx'd:

5 rounds + 9 DL + 12 Pushp-ups

As rx'd
6 rds. even
Box jumps slowed me way down. dissapointed with my score.

11 rounds plus 2 reps of DL's

Does anyone need a little clarity on the push ups. I'm not seeing a correlation between the instruction Tony gives and the reps he is counting. There is quite a few of those push ups I would not have given credit for. I don't want to be to strict on my athletes.

7 rounds, 9 deads, 8 pushups, CRUSHING WOD

As rx'd:
8 Rounds + 9 Deadlifts + 12 Push ups

M/34/5'6''/13
Brasília, Brazil

as rx'd 8 full rounds in 15:02

AMRAP in 10 mins:

135# deadlifts
12 push-ups
15 box jumps

=8 full rounds

As rx'd 11 full rounds, 9 deadlifts at my local Y

6'2 195 Michigan

M/24/5'8"/165

As Rx'd:
2 box jumps short of 8 full rounds. I was pretty pissed when the timer went off because I wanted 8 -- just not badly enough.

Jumped on my brand new Rogue plyo box!

8 rounds. PUs were not standard - did not read about hand release at bottom until post-workout.

m/34/6'4"/210#

8 rounds even with 3 minutes left on the clock. I think I could have made it to 10 rounds easily if I had stuck with it but I wimped out. Need to start pushing myself harder...

41/m/185
as rx'd

9 complete +
9 dl's + 12 pushups + 3 box jumps

8 rounds + 8 Deadlifts

@comment261 i used to scrape my shins all the time doing deads. it rarely happens now. i push my hips back harder at the start and keep lots of tension in my hamstrings. this should keep your shins a bit cleaner.

8 rds 9DL 12PU

7 rounds.

Box jumps ate up a lot of time after 3rd round.

25/m/70/170

12 rds as rx'd

Pre seeded by:

5 rounds -

2 rack pulls - 275lbs
2 bent rows - 185lbs
2 dead lifts - 315lbs
2 low rows - 240lbs
2 dh pull ups - 50lbs

6 rds + 4 dl

subbed 31" box jumps, but did 12 per round, and they didn't feel that bad. Unfortunately I suck at everything else.

5 rds 13;30

@ #97 GEM,well said!!!

#261, scraped up shins is a sign that you are keeping the bar close to your body and hence moving it straight up and down. On days where I am going to be doing a lot of deads (or cleans/snatch) I wear a pair of tall socks (sometimes two). I have been thinking about getting a pair of calf compression sleeves for this reason too. A little chalk on the bar also helps a bit. Just my two cents..

7rds as rx'd
Should have moved faster on box jumps
Fun WOD!!!
To all the people bitchin'....shut up and work!!!

7 rds 2 d/l

Alicia F/26/5.8"/145lbs

5 Rounds, 9 DL, 12 PU.
DL = 115lbs the rest was rx'd

M/45/5'10"/185

6 rounds, 2 deadlifts

135 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 18" box

Six Rounds completed... Finished with 6 Box jumps to go.

m/178cm/88kg/35y
7 rounds 9 DL,12 PU, 12 Box jumps

6 rds plus 7 DL
subbed 135 DL for 155

Complete as many rounds and reps as possible in 15 minutes of:
105 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 21" box

6 rds DL and 6 PU

7+9DL, went ahead and finished round 8 in another 1:05. Everything unbroken, but the BJ's slow me down cause I have to step down on every rep. Felt good.

60kg/120lb deadlifts. 4 box jumps short of 7 rounds. Jumps got better and better through rounds; press-ups didn't.

scaled DL to 135 due to a heavy snatch/clean workout before the WOD.

9rnds + 9DL

9 rounds flat
male 6'2" 200lbs

As rx'd 10 rounds 3 deadlifts

I'm a day behind

as rx'd 9 rds.

WOD #66 - Done on 3/31. Ever been done the first two parts of a triplet and thought, "I am crushing this WOD!" only to remember, "Oh yeah, I suck at this third part!" Welcome to me and box jumps. Didn't feel like I got in a rhythm with them until my third round. Need to alter my warmup on days when these are in the WOD.

Greg A.'s warmup
WOD Total - 5 rounds + DL's, PU's, and 4 box jumps (man, really wanted six rounds. Better next time).

M/42/5'11"/255

6 rounds 2 dead lifts

mk3

6 rounds +2 dead lifts

mk3

8 rounds, 9 dl's & 7 pushups

M/23/5'11"/165
As rx'd: 7 rounds. Could have been an easy 8 if I didn't stand around so much resting.

M/25/5'11"/160
First CrossFit workout!

Had to sub back extensions on the swiss ball for deadlifts

5 rounds and 2 pushups

7 rds +10 reps. Push-ups killed me, had trouble raising hands off the deck.

as RX. 6 and change but finished out the 7th for the Corps! Rah!

As rx'd: 7 rounds, 9 DL, 5 Pushups

Pushups got me; all else was unbroken.

As rx'd: 7 rounds + 9 DL + 5 pushups

Pushups got me; all else was unbroken.

5 rounds completed 107 lbs DL, 12in jumps 2.5 mile run

12 rounds

10 rounds + 9 DL

9 rounds + 4 DL's

8 rounds + 9 deadlifts + 3 pushups
as rx'd

box jumps are no problem and what probably cut down my time alot.

M/22/180

10 rounds as RX'd

5 rounds 8 pushups

9 rounds + 4 deads

as RXD

m/43/200/5'11"

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 16" box
6+deadlift and pushup

5 rounds + 4 deadlifts

M/30/71/198
as RX'ed
8 rds.

11 rds as rxd

6 rounds plus 9 DL

Did it at JC after work...felt like I gave a good effort...could do better I think

As rx'd

8 rounds, 8 deadlifts

7 rds exact

8 rounds + 9 Deadlifts as rx'd

14 years old/115 lbs

AMRAP
9 DL-100lbs
12 pushups-Released hands at bottom
15 BJ-24"

9 rounds plus 2 DL

as rx'd

around 7 rounds

my watch stopped at 8 minutes and don't know what amount of time I lost

7 rounds & 8 Box Jumps

M/32/6'1/183lbs

7 rounds 15:02
Subbed 135lb deadlifts

Rx'd

6rds +9DL + 12pushups

m/45/185/6'4"

AMRAP
10 135# Dead lifts
10 pushups chest to ground
15 20" box jumps

10 rds even

7 rounds as Rx'd

m/29/250/6'2"

65# DB DL
6Rs 6 DB DL

7 Rounds As Rxd.

m/50/6'0/180

8 rounds and 12 pushups as Rx'd

Did 8 followed by a 3.5 mile run.

8 rounds

CFWU x 3 std; ring dips thrown in

As rx'd
7 Rds in 16:26; box jumps laboriously slow

As rx'd, 10 rounds + 3 DLs. (363)

Pure suck. There were just enough box jumps to jack up the heart rate, and make the deadlifts more challenging. Games-style push-ups were harder, but not as bad as I had expected - though I did have to break them pretty early on. Here's hoping the next couple Open WODs go a little heavier - the first two WODs have been pure gassers.

8 rd.s + 9 DLs + 12 push-ups.

as rx'd
10 rds + 9 dl's

M/33/5'9"/150

7 rounds + 9 deadlifts + 12 pushups

m/36/225/6"0

Didn't crossfit for the entire month of February. It's like winter blues or something, but I live in Hawaii, so I should have no excuse. That being said....I'm back.

Almost as RX'ed, I did 8 reps on the deadlift, didn't realize it was supposed to be nine.

5 rounds, plus 8 deadlifts, 12 pullups.

Felt REALLY good to get back in today. Left knee and wrist have been bothering me, but that workout felt great!

6 rounds + 9 dl

Last 2 rounds of pushups on knees, otherwise RX

8 rds
5 dead lifts

completed on 4/1/11
6 rounds + 3 dead lifts

As Rx. 7 rounds + all deadlifts and pushups.

8 rounds + 2 dl

290 reps

I did this workout on Friday, April 1, 2011. I did the elliptical machine for 5 minutes to warm-up. Then I did one round of the CFWU go pull-ups, back extensions, and sit-ups due to the workout I was about to do. I forgot to do the TRX Y, T, and reverse Y warm-up. I also did the low ab isometrics.

As rx'd. I finished 4 rounds + 9 deadlifts & 2 push-ups.

I completed all 5 rounds after the timer went off.

m/32/170lb/5'8"

9 rounds + 9 deadlifts + 12 pushups + 9 box jumps

This is my 3rd day back after a 2 month hiatus from working out all together. Glad tomorrow is my rest day...

6 rds + 10 dl...just realized I was only supposed to be 9 :/ o we'll, after 2 months of being lazy I deserved that! Haha

as rx'd
5 rds + 9 DL, 12 Pushups

First day back after car wreck, 8 rounds exactly, box wasnt RX though...at the globo gym so just used the highest bench there!

9 rds 9DL and 11 PU

115# DL
19" box
7 rds + 9 DL + 9 pushups

5 rounds + 9 dl + 12 pu. DLs were hardest. subbed stepups. getting over cold. lots of coughing

7 rds

m/41/156
11 rnds + 3 deadlifts

Completed Fri 4-1
100# dl

9 rds plue 7 dl

Laura f/48/5'7/150

As rx'd: 9+3 DL

44 male

8 and 1/3 rounds as rx

14 rnd

I didnt know I was suppose to do hand release but I did touch my chest to the ground everytime

Then worked to 1RM WPU..then did 3x 90% 1RM pull up and a 50m buddy carry for 3 rounds

then did a 3 mile run. Felt great loved the Crossfitt open WOD

DL: 155lb x9
pu: x12
BJ: x15
15 min, 7 rounds.

M/19/5'7/138

rx'd
7 rounds + 9 DL's + 6 Pushups

great workout.. went down to 95lb on dl after 1st two rounds because of previous bicep pull (argh) but did extra 5 minutes of time... good gasser..
13 rds, 9dls/12 pups..
M/39/6'1/195
- shoutout to spitfire crossfit at balad, iraq!

As Rx'd.
8 rounds + 9 DL

"Mrs. Miyagi"
Scaled to 100# DL and 20" box jump. Rest as Rx'd.
9 rounds + 4 DL

M/51/153/1-1-06

As Rx'd

6 rounds + 9DL + 1 Push-up = 226

RX'd - 10 rds + 5 DL

8 rounds as RX'd

7 + 9 DL + 9 pushups on 4/1

9 rounds + 9 DL + 1 PU

4/2...156/170
Thru 10 reps of box jumps of 4th rd. As rx'd except 20" box jumps. First time doing push-ups while raising hands off the floor at bottom. Fourth WOD in a row after a really long break so feel good but quickly fatigued and gassed as well.

6+ 12pushups

M/5'7"/175/31

as RX'd 7 rounds

M/39/185/5-10.

Rx'd for 9 rnds even with Abi monitoring.
HR was at 78% avg. DL all straight, PU str, the box jumps the last 3 rnd were jump and step down on the box jumps. A good solid effort. Not much resting quick to bar and floor. Most time at the boxjumps.

Completed 11 rounds (+9+6)

First timer on these AMRAP's - 7 rounds + 7 DLs. Took alot out of me and felt like chucking :) great stuff

9 rounds, almost got off 1 more dl

m/38/192
as rx'd at the open games (Crossfit AI)
8 rounds + 9 deadlifts

9 rounds + 9 DL+12PU+3BoxJumps

m/43/200

6 rnds as rx'd. not a good day for some reason.

M/23/185

Rx'd w/ Hand release:

9 rounds + 11 reps.

Feeling slow. I'm thinkin a couple days off is in order.

9rnds + 5 deads
39/m/175

11 rounds + 9 DLs

7 rounds +9DL+5PU

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box jumps
Rounds: 8+3 deadlifts
Box jumps were a killer!

rx'd
8round + 10PU

5 rounds + 9 deadlifts + 12 pushups + 5 boxjumps = 206

7 rds

As Rx'd.
8 rounds + 9 DL

"Mrs. Miyagi"
Scaled to 100# DL and 20" box jump. Rest as Rx'd.
9 rounds + 4 DL

12 + 11 BoxJumps
as rx'd

Are they drug testing for the Games this year? If they are offering real money for top competitors and not drug testing, it is tantamount to tacit approval. Human nature being what it is, once the money enters the equation, it is no longer simply about fitness. Performance enhancing drugs are a mainstay of all professional sports because of money. The CF ethos is unique because of the absence of money. I hope the prospect of prize money and a Reebok endorsement doesn't ruin it.

6 rounds + 9DL + 10PU

9 rounds

11rds + 2 deadlifts

11 +DL,3PU

33 yom
127lbs

6 rounds even. 216

AMRAP in 15 min
135lb deadlift x 7
hand release PUs x 9
24" box jumps x 9
8 rounds

M/28/165lb/5'10"

C-
12 + 9 DL
accidentally used 120 on DL

As rx'd: 9 + 2 DL

5 rds + 3 DL

I did my best to stay within the std. of movement, unlike many other people; i.e. hips OPEN at the top of the box jump. I thought I'd do well w/ the deads but the back pumps caught me early.

Only got 4rds + 9DL's + 12 PU's + 3 box jumps. shame on me.

M/33/232lb/5'10"

5+5DL. 65kg

9 rounds + 1

6 rnds + 9 deadlifts + 12 push ups + 3 box jumps

M/40/70"/183lbs

8 rounds + 9 DLs + 11 pushups

As Rx'd (no judge but I tried to hold form on pushups)

Keep reaching!

M/40/70"/183lbs

8 rounds + 9 DLs + 11 pushups
As Rx'd (no judge but I tried to hold form on pushups)

It was a gorgeous day to workout in the field.
Keep reaching!

M/25/180/6'

8 Rounds + 9 DL and 12 PU

6 Rounds + 9 Deadlifts, 12 Pushups, 5 Box Jumps

8 rounds + 9DL and 12 PU

Complete as many rounds and reps as possible in 15 minutes of:
55 pound Deadlift, 9 reps
12 kneeling Push-ups
15 Box jumps, 6" box

7 rounds

Complete as many rounds and reps as possible in 15 minutes of:
105 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 21" box

6 rds + DL and 6 pushups

Complete as many rounds and reps as possible in 15 minutes of:
55 pound Deadlift, 9 reps
12 smith #2 Push-ups
15 Box step ups, 12" box

forgot to write down rounds

As rx'd

5 rounds + 9DL and 6 PU

60k bar.

9rounds, 9 deadlifts and 6 pushups

6 rnds

m/33/180/73"
7 rnds even

@ the Tulsa Garage
As Rx'd

8rds + 9DL

5 rounds + 4 deadlift

WU
7 rounds +3
M/50/197#/72"

Jeff @ 2.0
13 rounds + 6 push ups

50/m/190

8rds + 9 + 8

9 rounds

As rx'd:

9 Rounds +9 Deadlifts

8 Rounds

Makes sense as I'm training less & less as the games progress.

Work / life balance!

2nd attempt (as required)

7 rounds + 9 DL + 12 PU

Did a rematch while on the road in Tyler Tx

8 rounds exactly

12 rds + 3 deadlifts 26" box, otherwise Rx'd. Then 5-3-3 heavy back squats @ 275

10 RNDS

M/41/182

10 rd's

6 rounds plus a few push-ups, kept going and finished out the full 7 rounds by 16:21

The price for taking the last 2 weeks off, definitely not feeling 100%, back still doesn;t seem right, but the light deadlifts seemed to help a bit.

M/33/6'3"/200

354

9 Rds+9DL+12PU+9Box Jump

8 rounds plus 4 deadlifts

m/28/5'8"/190

First Attempt (March 30th)
5 rounds + 9 deadlifts + 12 pushups + 2 box jumps

Second Attempt (April 12th)
6 rounds + 9 deadlifts + 10 pushups

8 rds + 5 dl rx'd

7 rounds in 14:25. However, used 135lb DL in place of 155lbs.

M/27/170

6 rounds 9 DL and 12 pushups

score: 237

Rx'ed

9 rnds + 3 DL

6 rounds + 12 push ups

as rx'd

2nd WOD after - squats, pullups ring dips.

7 rounds + 9DL + 10 PU. 313 total reps.

7 rounds + 3 DL, Otherwise.....as Rx'd

m/37/5'9/183
At Triangle.
8 rounds + 9 DL, 15 pushups, 2 BJ.
Little disapp w/effort.

Haha! I did this WOD twice. First time I actually got out of counting of the rounds.

6 rounds + 2 deadlifts...

I have sore knees so I didnt jump down from the box after jumping up, I stepped down - this takes a lot of the time unfortunaly.

push ups done on push up bars

9 rds

BrandX

135lb deads
12 push up
15 box jumps 24"

7 rounds

9 rounds + 9 deadlifts

As rx'd

Liked this one a lot; each set was the perfect length for me where I didn't have to take any breaks.

M/26/5'11''/200

As rx'd

5 rounds +9 DL

Exhaustion made me lose count. Could've been 6 rds +9 but im going to round down.

M/63"/102#
4 rounds + 1 deadlift as Rx'd

Deadlifts at 1.5x your weight are TOUGH.

6 rds + 9 deads + 12 push ups

15 rds

7 rounds - sucks

10 rds + 7dl

6 2/3 rounds + 1 box jump

CFWUx1, skipping, light DLs
8 rds + 9 DL + 12 Pushups

Matt: 4 rds + 3 DL

m/34/158/5'9"

5 rounds even

RX

8 rounds + 9 dead+12 pushup