March 30, 2011

Wednesday 110330

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Paige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.

BanfieldAshleyAndreaHanleyHaffnerCreekBC_th.jpg

Enlarge image

Andrea Hanley, Haffner Creek, British Columbia.


Update on the Open: Week 1 and Update on the Open: The Launch of the Games Site.


"Learning How to Row With an Olympian: Part 2" with Erin Cafaro, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Paige Nutt - video [wmv] [mov]


"We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until to-morrow. Keep going day in and out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs."
- Arnold Bennett

Posted by lauren at March 30, 2011 5:00 PM
Comments

Light Weight!

Comment #1 - Posted by: Tyler at March 29, 2011 5:45 PM

legit!

Comment #2 - Posted by: Bill at March 29, 2011 5:46 PM

Righteous!!!

Comment #3 - Posted by: Tony Neal at March 29, 2011 5:48 PM

Ohhh I'm excited for this. Been reloading the page for the past 45 mins.

Comment #4 - Posted by: Joey at March 29, 2011 5:49 PM

FINALLY I can sleep!

Comment #5 - Posted by: Olly at March 29, 2011 5:50 PM

we get to see who has the biggest gas tank. I love workouts that let you go as fast and hard as you can without taking a break unless you fall the hell out, or break because you think your gonna fall the hell out. Its like playing chicken with the workout. Balls to the wall and if your scared then say your scared and take a break to catch your breath.

Comment #6 - Posted by: neal woolard at March 29, 2011 5:52 PM

2011 CrossFit Games Power Rankings updated with results from week 1:


http://crossfitpowerrankings.com/

Comment #7 - Posted by: Andy at March 29, 2011 5:55 PM

let's get to work!

Comment #8 - Posted by: Jon Gray at March 29, 2011 5:57 PM

Love these WODs - great job CFHQ!

Comment #9 - Posted by: Don Clarkson at March 29, 2011 6:09 PM

Cool!

Comment #10 - Posted by: Nicole at March 29, 2011 6:16 PM

Can't wait to do this one! It's right in my weelhouse.

Comment #11 - Posted by: Randy at March 29, 2011 6:26 PM

m/45/185

8 rds + 3 boxjumps

Comment #12 - Posted by: cosmo at March 29, 2011 6:39 PM

Good Luck all Athletes!
If you're not competing, why the hell not?

Comment #13 - Posted by: CrossFit Body-Mechanic at March 29, 2011 6:43 PM

Get after it!!

Comment #14 - Posted by: Kyp Kotzikas at March 29, 2011 6:44 PM

Okay, I get it, its easier to categorize and score mass amounts of people on amraps. Still, I hope we're going to see something besides lightweight lift/gymnastic move amraps for every one of these open sectional wods.

Comment #15 - Posted by: zach-brodis240 at March 29, 2011 6:46 PM

My First Ever CrossFit Trainer! Great Picture Andrea!!

Comment #16 - Posted by: Ryan W. at March 29, 2011 6:52 PM

nice work tim and andrea making it to the mainsite pic! ;)

Comment #17 - Posted by: Adam at March 29, 2011 6:54 PM

Did anyone noticed in the What Jason Khalipa said about he did the Workout once before it was announced?!? how is that fair to other competitors? Knowing the WOD before it is released to the General Public. @ 14:10 of the open update video

Comment #18 - Posted by: sean at March 29, 2011 6:59 PM

9 rds + 10 reps

Comment #19 - Posted by: katie danger at March 29, 2011 7:12 PM

7 rd+ 5 d/l.

Comment #20 - Posted by: Mike CF ACT Nj at March 29, 2011 7:32 PM

Are the "Games" pushups the standard on these? (Hand release)

Comment #21 - Posted by: JF Lauzon - Wakefield, QC m/24/168/5'10 at March 29, 2011 7:57 PM

hand release

Comment #22 - Posted by: Mike CF ACT Nj at March 29, 2011 8:03 PM

hand release

Comment #23 - Posted by: Mike CF ACT Nj at March 29, 2011 8:03 PM

Nice shot Andrea...hi to Tim!!

Comment #24 - Posted by: Griff at March 29, 2011 8:29 PM

Any guesses on what the top scores are going to be? 15 rounds? 20? 25?

Comment #25 - Posted by: Kevin at March 29, 2011 8:48 PM

Probably a stupid question, but the standards video wasn't too specific on how rigid the body should be on the way down in the pushup. I definitely understand no scooping when you push up, but can it be more relaxed on the way down?

Comment #26 - Posted by: Bella at March 29, 2011 9:04 PM

5 rounds + 9 dl and 11 pushups totally gassed....

Comment #27 - Posted by: Tim at March 29, 2011 9:37 PM

5 RD's

Comment #28 - Posted by: pjae at March 29, 2011 9:38 PM

@ #23...
I'm thinking at least 26 possibly a 28

Comment #29 - Posted by: david r at March 29, 2011 10:02 PM

6 rounds + 9dl and 10 pushups

w/ 185lb dead lift...by accident

Comment #30 - Posted by: Tyler M/18/5'10''/185lb at March 29, 2011 10:02 PM

6 rounds + 9dl and 10pushups

185lb dead lift...by accident

Comment #31 - Posted by: Tyler M/18/5'10''/185lb at March 29, 2011 10:13 PM

I'm thinking around 21-22 rounds tops. And even then it's only goig to be that way for a few legit scores. This is going to gas a lot more then it looks like on paper.

Comment #32 - Posted by: Koshi at March 29, 2011 10:14 PM

anyone else notice the reebok zigs product placement? anyone have thoughts on the zigs compared to vibrams? i feel like they may be better for box jumps, wonder how they feel for the deads

Comment #33 - Posted by: jon at March 29, 2011 10:19 PM

Kevin asked for guesses -- I would say 15 will be close to the top.

No matter how light a deadlift is, there is still a finite time to complete the movement, and the body weight push ups and jumps are not that easy. The requirement to lift hands slows the pushup also.

So I will stick my neck out and say 15 - just watch some fire-breather prove me wrong! :)

Comment #34 - Posted by: Tony Leyland at March 29, 2011 10:25 PM

Fire-breathers will be in the 15-18 rd range. A round a minute is crazy impressive. I'm hoping for around 8 or 9.

Comment #35 - Posted by: Thompson/m/22/6'2"/205 at March 29, 2011 10:45 PM

yeah, I think 15-18 is about right. box jumps will be the limiters in terms of seconds per rep and also gassing

Comment #36 - Posted by: nick in sydney at March 29, 2011 11:05 PM

@David r - 26-28 rounds? Pushing 2 a minute average? I would to see that.....I think it will be 16-17, Spealler.

Comment #37 - Posted by: Dave at March 29, 2011 11:05 PM

I have to say looking at the demo vid are those press up's cool? If so great for me. They look more like a kipping press-up. Using the entire body in a slight swinging motion to give some momentum rather then a struck press from the floor. If legit, bring it. More reps for me....

Comment #38 - Posted by: Dave at March 29, 2011 11:14 PM

8 rounds + 9 DLs

Comment #39 - Posted by: K17 m/32/191/6'3" at March 29, 2011 11:51 PM

Not sure how I did so well on this one but got 12 rounds even. (ok, finished the last box jump on round 12 at 15:02!) Much better than the WOD 2 days ago. 29/m/195/6'0"

Comment #40 - Posted by: Mike at March 30, 2011 12:01 AM

Haha looks like I need to actually do the wod before guessing what the top guys can do
Can't wait

Comment #41 - Posted by: david r at March 30, 2011 12:05 AM

As rx'd

15 rounds even

24/m/180

Comment #42 - Posted by: Ryan at March 30, 2011 12:39 AM

10 rounds + 8 Box jumps

as rx'd

15/m/155

Comment #43 - Posted by: Kyle at March 30, 2011 12:53 AM

After running 4 miles, im still excited about doing this!

Comment #44 - Posted by: Trey Harvey at March 30, 2011 1:11 AM

8 rounds + 9 DL. DL and PU were easy, 24" box jumps kicked my tail.

Comment #45 - Posted by: Larry S 6'3/195/35 at March 30, 2011 1:28 AM

After doing this one my guess is 20-22 rounds will be possible by the top athletes.

Comment #46 - Posted by: Larry S 6'3/195/35 at March 30, 2011 1:42 AM

8 rounds + 3 DL's

Comment #47 - Posted by: TomO/44/M/200 at March 30, 2011 1:44 AM

5 Rounds + 9 Deadlifts & 12 Press Ups

Man the OPEN THIS YEAR IS GOING TO BE CRAZY.

Is the event going to be televised?????

Comment #48 - Posted by: James Morris Personal Trainer at March 30, 2011 1:52 AM

M/32/6'0"/211

9 rnds, 9 DL, 12 PU, 7 BJ

BJs are definitely the gasser

Comment #49 - Posted by: Aaron D. Selph at March 30, 2011 2:41 AM

#45

7 bj's would gass anyone!

Might be an idea to not shorten box jumps down dude, not alot of extra typing...

Comment #50 - Posted by: Jim at March 30, 2011 3:12 AM

HQ - will you be posting another scoring sheet and WOD pdf like the last workout?

Comment #51 - Posted by: Kevin - CFMoncton at March 30, 2011 3:20 AM

9 rounds exactly

Comment #52 - Posted by: Trey Harvey at March 30, 2011 3:29 AM

AMRAP in 15mins of:
9 Dbl kb deadlifts,28kg's
12 Pushups-hand release
15 Box jumps,24"
Total=8rounds + 9 deadlifts + 12 pushups + 5 box jumps

Pleased to get almost 9 rounds after a 2 month lay off. My 2 kb's add up to 56kg which is 80% of the rx'd barbell weight. I figured this was about right. Any thoughts guys?

Comment #53 - Posted by: Simon 32/5'10"/165 at March 30, 2011 3:35 AM

AMRAP in 15mins of:
9 Dbl kb deadlifts,28kg's
12 Pushups-hand release
15 Box jumps,24"
Total=8 rounds + 9 deadlifts + 12 pushups + 5 box jumps

Pleased to get almost 9 rounds after a 2 month lay off. The 2 kb's add up to 56kg which is 80% of the rx'd barbell weight. I figured that was about right. Any thoughts guys?

Comment #54 - Posted by: Simon 32/5'10"/165 at March 30, 2011 3:39 AM

9 rounds is impressive in it's own right. To get much more than 12 is going to be very difficult. it you complete your first round in 1:00 and each round 10 seconds slower than the previous, you would hit exactly 9 rounds in 15 minutes.

Comment #55 - Posted by: Tyler at March 30, 2011 4:04 AM

8 rounds + 9 DL + 12 PU + 3 BJ

Comment #56 - Posted by: Rob at March 30, 2011 4:07 AM

as rx'd...

forearms are shot from Monday pull-ups!

5 Rounds + 5 deadlifts.

Comment #57 - Posted by: kevin s/ 74"/215/36yo/SJAFB at March 30, 2011 4:15 AM

10+30

Comment #58 - Posted by: James at March 30, 2011 4:27 AM

I agree with #15 - two lightweight metcons in a row. I thought 155 was the womens weight when I saw it. What's wrong with a 225-250 range? Hope to see some possible technical movements or heavier weight.

Comment #59 - Posted by: Jon at March 30, 2011 4:28 AM

25/M/158/5' 6"

10 rounds even

I felt like I kind of cheated due to our gym only having a 20" box.

Push-ups were a lil' different, easy to adjust too

Not to bad overall, I was definitely spent after the WOD

Comment #60 - Posted by: Mal Martinez at March 30, 2011 4:38 AM

m/28/5'8"/193

5 rounds + 9 deadlifts + 12 pushups + 2 box jumps

Comment #61 - Posted by: Justino at March 30, 2011 4:39 AM

Warmup 1000 m row
DL 105 lbs
Pushup 12
Box jump 15

7 rounds unbelievable burn happy with results

F/115lbs. 49years old 63 inches

Comment #62 - Posted by: Angiestone at March 30, 2011 4:41 AM

as RX'd:
8rnds & 9DL, 12 Pushups

Comment #63 - Posted by: Matt Freed at March 30, 2011 4:46 AM

Does anyone yell at you for dropping the weights at your gym. I was doing deadlifts and to move faster just drop and go, drop and go, etc. Just wondering if there is a better way to perform? Or maybe I need to go to a CF affiliate.
8 rds
135 lbs deadlift
Everything else, as rx'ed.

Comment #64 - Posted by: rav at March 30, 2011 4:49 AM

9 rounds as Rx'd

Comment #65 - Posted by: Tyler Scott at March 30, 2011 4:52 AM

7 Rounds + 9DLs + 12 PUs

111lb DLs
Strict Push Ups
Short on Box jump Height (approx 18-20 in)

Comment #66 - Posted by: Kristina F/27/5'3"/122 at March 30, 2011 5:19 AM

5'8"/160/41
10 rds plus 4 DL

Comment #67 - Posted by: Darol at March 30, 2011 5:46 AM

Are all video submissions being validated? Or just those who submit a score in which they score high enough to compete with the leaders? Thanks.

Comment #68 - Posted by: Jim at March 30, 2011 5:50 AM

M/30/173/5'10"

as rx'd

10 rounds + 9 deadlift + 12 pushups + 13 box jumps

two box jumps short of 11 full rounds! arrgghhh!!

Comment #69 - Posted by: Mark at March 30, 2011 5:50 AM

4 rounds completed. This was a good workout. 4 day doing crossfit.

Comment #70 - Posted by: Malin Lewis at March 30, 2011 5:56 AM

M/195/6'2"/37

10 rounds

Comment #71 - Posted by: Chad Bakken at March 30, 2011 6:07 AM

5 rounds... missed 6th round by only one box jump. Thems the shakes trying to do a WOD in a crowded YMCA.

Solid WOD.

Comment #72 - Posted by: Jim 40/5'11"/165 at March 30, 2011 6:13 AM

M/36/183/5'11"
Rx'd 6 rounds + 12 push ups

that was non stop strict form on DL, push ups and landing in a squat on box jumps....smoker. I give props to people on here that are doing 10 rounds or more, very impressive.

Comment #73 - Posted by: Chuck at March 30, 2011 6:16 AM

33/m/5'10"/220

8 rounds + 1 DL

Box jumps were on an 18" bench...that's all that was available. I may do this again if I can find somewhere to complete box jumps at the rx'd height.

Comment #74 - Posted by: D Craig at March 30, 2011 6:25 AM

M/38/170/5'10"

7 Rnds + 9 Deadlifts + 12 pushups

Comment #75 - Posted by: Steve Muggridge at March 30, 2011 6:25 AM

Münster, Germany

M 36/90kg/181cm

8Rounds

Comment #76 - Posted by: Rico at March 30, 2011 6:27 AM

Doing this one shortly...21 - 22 rounds wtf that is crazy almost two rounds per minute love to see that on video. The dude who did 15 rounds even awesome job bro that is impressive, I have not done it yet but that is a big number considering the capacity of the box jumps and the time for Games style push ups...

Comment #77 - Posted by: Chris c at March 30, 2011 6:41 AM

7 rounds + 9 Deadlifts + 2 pushups

Comment #78 - Posted by: Dave at March 30, 2011 6:43 AM

Rx'd 8rds, 9DL, 12PU, 2Jumps

Comment #79 - Posted by: B-Mo, M/33/6'/190 at March 30, 2011 6:44 AM

9 rounds flat

Comment #80 - Posted by: Adam at March 30, 2011 6:51 AM

@#54, I'm with you, a 225-255 lb. deadlift would have been awesome for this wod. still more workouts to come. I'm hoping our wish will be granted in a most challenging way :)

Comment #81 - Posted by: zach-brodis240 at March 30, 2011 6:57 AM

Rx'd - 9 rounds + 3 box jumps

Comment #82 - Posted by: Townsend m/27/5'8"/140 at March 30, 2011 7:03 AM

M / 24 / 6' / 170 lbs

9 rounds. Issues with my out of place rib. Was pacing for 12 rounds before it started to bother me.

Comment #83 - Posted by: Hunter Leo at March 30, 2011 7:09 AM

Okay, its going to be brutal just like the last one, but we are strong crossfit athletes but some weight on the bar!

Comment #84 - Posted by: Lindsay at March 30, 2011 7:15 AM

Hey guys, I'm looking for others view point on how missed reps are delt with. Take this wod as an example and consider the a vidoe submission to the Open. Lets say someone gets 340 total reps. Upon closer inspection of the video you can see that he only does 12 box jumps in one of his rounds. Would you simply subtract 3 from his over all score leaving him with 337 or would you take the say that he can't start his next round until those jumps were completed (essentially negating an entire round)?

Comment #85 - Posted by: BG at March 30, 2011 7:16 AM

9 rounds, 9 DL's + 8 pushups.

Comment #86 - Posted by: RIJ at March 30, 2011 7:32 AM

5 Rounds + 9 Deadlifts + 12 Push-Ups

Comment #87 - Posted by: Richard at March 30, 2011 7:45 AM

6 rounds + 3 DLs, Rx'd

Comment #88 - Posted by: NAMWIZ at March 30, 2011 7:45 AM

9 rounds, 9 dead lifts, 12 push-ups (crossfit), 1 box-jump

Comment #89 - Posted by: Mick 41/5'8"/175 at March 30, 2011 7:47 AM

8 rounds
felt pretty good so i did two more rounds. 10 is a nice round number

Comment #90 - Posted by: mike/41/6'3"/230 at March 30, 2011 7:51 AM

8 rounds in .. I was looking at the clock had 8 seconds left and 5 box jumps to do.. I was already numb and out of breath, i pushed myself past my limit to get those last 5 box jumps in to get a complete 8 rounds. I collapsed to floor after that :D
great work out. Wish i could get the endurance like some of the top athletes. Guess a lot of it is in the genetics no matter how hard i work myself.
M 38/ 185 lbs

Comment #91 - Posted by: DamonWV at March 30, 2011 7:52 AM

9 rounds even (well, ok, I may have been a few seconds over with the last box jump)

I had to do this workout at a local moron gym today as I'm out of town on business. I got crazy looks from all the muscleheads who can bench more than they thruster, and all the bored women on their hamster wheels.

FIREBREATHERS FTW

Comment #92 - Posted by: Todd J at March 30, 2011 8:00 AM

@BG,

The beauty of the AMRAP format in WOD's 1 & 2 is that you can delete those reps that do not count from the total reps completed. Witness the way WOD 1 was scored, by total reps.

What will be fascinating is to discover what Coach and Tony have up their sleeves for future Open WOD's, and how they will score them to take into account exactly this.

Comment #93 - Posted by: bingo at March 30, 2011 8:01 AM

an analysis of how to approach wod 11.2:
http://chrispconstantlyvaried.blogspot.com

Comment #94 - Posted by: Chris P. - CF KoP at March 30, 2011 8:10 AM

Awesome WOD, 9 rounds and 9 DL on the UK side with my main mate Darin hitting 9 rounds and 17 reps on the other side of the pond.

Comment #95 - Posted by: Lee Gardiner at March 30, 2011 8:11 AM

M / 21 / 5'9'' / 200 lbs

10 rounds

I have really got to work on my box jumps. I feel like if I had speed up on those I could have hit higher. I feel like I need to drop to 190 for that to happen though.

Comment #96 - Posted by: Joshua Ryan Smith at March 30, 2011 8:15 AM

5

Comment #97 - Posted by: Hale at March 30, 2011 8:22 AM

#54 and #79 and all other making comments on the weight and easy movements:

Have you guys not read any of the articles or watched ANY of the HQ videos? Even Greg Glassman himself stated that they aim to make the entire Open competition as accessible to any CrossFitter as possible. If they increased the DL weight or did complex movements like pistols or HSPUs, then a majority of the CrossFit population would be Disqualified due to their inability to perform one rep. They are making the weights light and the movements simple so that even Nancy Anybody who has been Crossfitting for only a month could get in the competition spirit and put up a score. No matter what the movements and what the weight, the elite athletes are going to be on top, so who cares that they want everyone to feel included. The technical stuff and the heavy weights will show themselves in the Regionals, where the competition will be more exclusive to elite athletes. HQ wants EVERY CrossFitter out there to be able to compete at some level, and they have mentioned this over and over. Try reading a little or just paying attention a little harder before you start complaining about something you know nothing about.

Comment #98 - Posted by: GEM at March 30, 2011 8:34 AM

10.75 rnds rx'd

Comment #99 - Posted by: m/45/200/69" chris bham at March 30, 2011 8:36 AM

M/26/5'10"/199

8 Rounds even as RX'd

Comment #100 - Posted by: chris at March 30, 2011 8:37 AM

30/M/135

6 rounds as Rx'd

Comment #101 - Posted by: Eric E at March 30, 2011 8:40 AM

Subbed deads with 115 lbs otherwise as RX'd

7 rds. with 10 secounds to spare

Great WOD!!

25/M

Comment #102 - Posted by: USAF Plattsburgh at March 30, 2011 8:44 AM

Tried this at a moderate pace...doing it for real Saturday

9rds +2 DL

Comment #103 - Posted by: Mike K at March 30, 2011 8:51 AM

9 rounds 3 dl. Dogged it as usual. I suck

Comment #104 - Posted by: MarcwithaC at March 30, 2011 9:04 AM

Great WOD!

Got 3 rounds in as RX'd

Comment #105 - Posted by: michael Payton at March 30, 2011 9:14 AM

35/5'8"/163

8 rounds 9dl, 12pushups as RX'd

Comment #106 - Posted by: jason hobbs at March 30, 2011 9:22 AM

19/m/152

As rx'd 11 rounds on the dot.

Great workout!

Comment #107 - Posted by: Ryan at March 30, 2011 9:26 AM

8 rounds + 9 DLs as Rx'd. At 6,000ft in Afghanistan.

Comment #108 - Posted by: Dewayne at March 30, 2011 9:38 AM

8 rounds 1 set of deads 2pushups 155lbs

Comment #109 - Posted by: joe steele at March 30, 2011 9:45 AM

9 rounds + all dead lifts and pushups and 5 box jumps as RX'd after SWOD of 5x3 power cleans with 185.

m/28/ 5'6"/ 145

Comment #110 - Posted by: Rudy Wilde at March 30, 2011 9:47 AM

8 sets-85lbs deadlift

Comment #111 - Posted by: CPD at March 30, 2011 9:51 AM

Did 7 rounds in 11:50 and on the 8th round on the 7th box jump...didnt quite make the jump and smashed my shin. 3rd day of crossfit, guess my legs are dead since we did a leg workout everyday so far this week!

m/24/185lbs

Comment #112 - Posted by: shox at March 30, 2011 9:57 AM

50-40-30-20-10 rep rounds of:
Double-unders
Games Standard Push-ups

10.24

Comment #113 - Posted by: Espinosa m/26/5'11"/165 at March 30, 2011 9:57 AM

f/34/142/5'1"

95# deadlifts
12" box

7 rounds + 9 deadlifts

Comment #114 - Posted by: sharlene at March 30, 2011 10:00 AM

8 rounds + 9 deadlifts and 12 pushups, then watched the last 20 seconds go. I smoked my shins on the boxjump in round 4 and am pretty sure Im gonna have 2 huge bruises when I take of the ACUs tonight.

Comment #115 - Posted by: Ken 30/M/5'8/170 at March 30, 2011 10:02 AM

31/M/165
11 Rounds + 9 Deads as Rxd

Comment #116 - Posted by: Ronnie Oswald at March 30, 2011 10:04 AM

39/M/195- Ramstein and gone

9 rounds + 9 DL- sub 20 x 16" bench jumps

Comment #117 - Posted by: Scotty McC at March 30, 2011 10:17 AM

Has anyone thought or talked about SWIMMING as being potential for Crossfit games? If I wanted to TRULY test ultimate fitness, I think I'd definitely consider that. (I would have said, "no way" also to: ring push ups and spike pounding in the past, too. Swimming sounds like more of a legit test to me.)

Think it might be an impossible challenge for Logistics? Really Have you noticed the Olympic pool next to the Home Depot center? Google Earth. Bingo.

Comment #118 - Posted by: checkerman at March 30, 2011 10:18 AM

27/m/5'11"/216
Wendler 5/3/1 bench 3x5
175 x 5
205 x 5
230 x 8
then WOD
8 rounds + 9 deads rx'd

Comment #119 - Posted by: Nickosaurus at March 30, 2011 10:25 AM

7 rounds + 3 deadlifts as RX'ed. Slow but still going.

Comment #120 - Posted by: Alan H. in Kabul at March 30, 2011 10:26 AM

5 rounds 10 pressups.

Comment #121 - Posted by: Eimear at March 30, 2011 10:27 AM

7+ 9 deadlifts. I'll be giving it another go on Monday :)

Comment #122 - Posted by: matt cosimini at March 30, 2011 10:29 AM

7 rds plus 2 box jumps. As rx'd at Blue Flame CF.

Comment #123 - Posted by: preacherman at March 30, 2011 10:43 AM

As Rx'd.

5 Rounds + 9 Deadlifts + 12 Push-ups + 9 Box Jumps

Comment #124 - Posted by: AT at March 30, 2011 10:47 AM

1st try this AM, 9 rounds + 31, 5 reps shy of 10 complete....anything 12-18 rounds would be very impressive, higher than that I want video....box jumps are the 'catch' truly you can only do them so fast!

Comment #125 - Posted by: M/43/194#/5'11" at March 30, 2011 10:48 AM

8 rounds plus 9 plus 12 at 90%

experimental wod; will do it for sectionals in two or three days.

Comment #126 - Posted by: Moises Del Mar 170lb;1983 at March 30, 2011 10:48 AM

9 rounds+31, Rx'd....anything posted plus 18 I want video!!!

Comment #127 - Posted by: M/43/194#/5'11" at March 30, 2011 10:49 AM

10 rnds + 4 deadlifts, Rx'd @ Crossfit DN
31M/175/70"

Comment #128 - Posted by: Josh Wadsworth at March 30, 2011 10:53 AM

9 rounds + 8 pu. as rx'd (m/26/6'/180)

Comment #129 - Posted by: jonathan at March 30, 2011 10:57 AM

10rds +9+12+11

Comment #130 - Posted by: Marco at March 30, 2011 11:02 AM

9 rounds + 9 DL, 3 PU. As RX'd.

31/M/5'4"/155lb

Comment #131 - Posted by: Kent Pendleton at March 30, 2011 11:03 AM

Carole
F/52/5'6"/133

8 rounds even, with woman's weight, height, and hand release push-ups.

Kevin
M/52/5'11"/172

Two reps short of 7 rounds, with hand release push-ups.

Comment #132 - Posted by: Carole at March 30, 2011 11:07 AM

m/26/5'9"/162#

11rds even. Pretty solid wod. Pushups were the worst part for me, and I'm down w/ some pushups! haha

Comment #133 - Posted by: Forrest at March 30, 2011 11:11 AM

9 rds dead as rx'd need to learn to box jump faster!

Comment #134 - Posted by: Guy at March 30, 2011 11:12 AM

8 rnds, Rx'd @ Crossfit Dam Neck
35M/160/69"

Comment #135 - Posted by: Brian Taylor at March 30, 2011 11:13 AM

M/26/6'2"/200

15 rounds even rx'd

Comment #136 - Posted by: BRANDON at March 30, 2011 11:23 AM

6 rounds even, 20inch box jump, testing hamstring. Good workout!

Comment #137 - Posted by: craigb at March 30, 2011 11:30 AM

m/51/6'3"/165

7 rounds + 7 DL

Feels good as an old guy to be able to type as Rx'd.

Semper Fi.

Comment #138 - Posted by: MajorDad at March 30, 2011 11:30 AM

CFWU x3

8rds + 6 DL
20" bench jump

Comment #139 - Posted by: Matthew m/30/6'2"/175 at March 30, 2011 11:45 AM

35 yom 215 bwt

wod as rx'd
(games standard push ups)

9 rds plus 9 deadlifts

Comment #140 - Posted by: brian t at March 30, 2011 11:56 AM

9 rounds even as rx'd

Comment #141 - Posted by: Bryan m/26/6'1/180 at March 30, 2011 12:16 PM

145# DL

6 rds + 9 DL + 12 PU + 10 BJ = 247 reps

Comment #142 - Posted by: James M/28/5'7"/155 at March 30, 2011 12:19 PM

As Rx'ed (full release at bottom of push up)

9 rounds + 9 deads

Comment #143 - Posted by: DajM 33/M/5'7"/152 at March 30, 2011 12:20 PM

F/ 24/ 5'8”/ 145

5 rounds + 9 DL

DL was only 85lbs. Otherwise Rx'd

Comment #144 - Posted by: Andrea W at March 30, 2011 12:24 PM

She did pushups all wrong, slamming her chest into the ground and having her feet leave the ground as well= incorrect form. Anyone can do it fast but doing it right is a different story.

Comment #145 - Posted by: Josh S at March 30, 2011 12:26 PM

M/27/5'10/180 lbs.
8 rounds + 9 deadlift + 6 pushups... rx'd

Comment #146 - Posted by: jb at March 30, 2011 12:40 PM

7 Rounds + 9 Deadlifts + 12 Pushups + 9 Box Jumps.

As Rx.

All deadlifts unbroken. Hand release pushups were hard, broken after 4th round, usually 8-4. Box jumps hardest, most sets 5-5-5 with short rests. Good WOD!

Comment #147 - Posted by: Sheldon N (M/33/6'/184) at March 30, 2011 12:51 PM

as rxd
9+9dl+8pu

Comment #148 - Posted by: Jonblaze at March 30, 2011 12:52 PM

Me: 8 - Rx'd
Wife: 7 +3 - Rx'd

Comment #149 - Posted by: J. Nansen at March 30, 2011 1:08 PM

rxd (full release push ups)

7rds + 9dl + 12pu

Comment #150 - Posted by: aermio m/32/5'7"/150 at March 30, 2011 1:14 PM

m/24/205
8 rounds as Rx'd

Comment #151 - Posted by: justin miller at March 30, 2011 1:17 PM

rxd (full release push ups)

7rds + 9dl + 12pu

Comment #152 - Posted by: aermio m/32/5'7"/150 at March 30, 2011 1:18 PM

2011-03-30: 9rnds (+7,12) in 15:12. (7,12,15) Rnds@:56-1:53.

Comment #153 - Posted by: gs at March 30, 2011 1:26 PM

2011-03-30: 9rnd+7+12 in 15:12.

Comment #154 - Posted by: gs at March 30, 2011 1:29 PM

As RX'd, sort of, 185 lbs DL's instead of 155. Not competing so I had to go up on something.

8 rds + 3 dl

Comment #155 - Posted by: jt m/27/74''/210 at March 30, 2011 1:35 PM

5 rounds + 5 185

Comment #156 - Posted by: ccraft at March 30, 2011 1:40 PM

8 rds. + 9 DL + 2 PU

all as rx'd
Great WOD, can't wait to see what some of the burners do this in!

m/37/6'1"/205

Comment #157 - Posted by: Rough Robbie at March 30, 2011 1:41 PM

6 rds even. Week 3 of CF. Near 'as rx'd' -- 22" box was all I could build @ local YMCA gym. Huge dropoff in time from round 1 to 2: gotta build endurance.

Comment #158 - Posted by: Old Dog New Tricks at March 30, 2011 1:43 PM

7 rounds rx'd w/ hand release push ups

Comment #159 - Posted by: Ted - Ocala, Fl (35/6'1"/190) at March 30, 2011 1:47 PM

7 rounds rx'd with hand release push ups

Comment #160 - Posted by: Ted - Ocala, Fl (35/6'1"/190) at March 30, 2011 1:48 PM

10 rounds plus 9 dead lift and 6 push ups

Comment #161 - Posted by: sean at March 30, 2011 1:49 PM

As Rx'd except DL @ 175-lb:
7 rounds + 3 DL

this'll make today's bike/run brick a little more challenging; tri season yeehaw!

Comment #162 - Posted by: az_sardog M/34/6'1/185 at March 30, 2011 1:49 PM

As RX'd, sort of, did 185 lbs DL instead of 155.
Not competing so I might as well go up.

8 rds + 3 dl

Comment #163 - Posted by: jt m/27/74''/210 at March 30, 2011 1:54 PM

M/43/5'11"/190

15 min AMRAP

9 155# DLs
12 Push-ups (hands come off the floor at the bottom)
15 Box jumps (~19" box)

7 rnds + 8 DLs + 7 PUs

Comment #164 - Posted by: nutfam at March 30, 2011 2:01 PM

7 rounds + 9 DL's

Comment #165 - Posted by: coyo at March 30, 2011 2:23 PM

11 Full rounds as RXd.

Comment #166 - Posted by: Jerry1184 at March 30, 2011 2:24 PM

6 rounds on the mark... Gassed.
(Only 135lbs on the DL)

Comment #167 - Posted by: Clay J at March 30, 2011 2:28 PM


7 rounds but scaled DL weight to 55lbs. to work on form..

f/21/5'8"/133

Comment #168 - Posted by: Joann at March 30, 2011 2:31 PM


7 rounds, scaled DLs to 55lbs. to work on form

f/21/5'9"/132

Comment #169 - Posted by: Joann at March 30, 2011 2:32 PM

9 rounds 3 deadlifts
hand release really got to me
male/17/145lbs

also i got a 405 deadlift(fts bands making up 70lbsof that) yesterday, really pumped to share that

Comment #170 - Posted by: christian gapinski at March 30, 2011 2:33 PM

m/22/5'9"/175

9 rounds + DLs +push-ups

box jumps were the choke point, killed the continuity of the triplet. 15 didn't sound THAT bad to start, jokes on me.

Comment #171 - Posted by: Dan the Destroyer at March 30, 2011 2:34 PM

M/39/180/6'1"

7 RD's + 3 Dead as RX'd

Who knew the hand-release push ups would do me in!

Comment #172 - Posted by: chad81 at March 30, 2011 2:36 PM

8 rds

Comment #173 - Posted by: lewis at March 30, 2011 2:50 PM

28, 73 1/2", 190

Did 10 rds even at a box gym. I think I could have got at least 11 if I didn't have to be "quiet" with the weight. What a joke! GOld's gym should be called Gold's retirement canter.

Comment #174 - Posted by: Nick Patrick - Omaha at March 30, 2011 2:53 PM

as rx'd

8 rounds + 9DL + 12PU + 6Boxjumps

Comment #175 - Posted by: ferb44 185# at March 30, 2011 2:54 PM

6 rnds + 3 pushups

Comment #176 - Posted by: Pete M/40/72/190 at March 30, 2011 2:57 PM

M/18/165/5'9"

9 100# DL
12 Hand-released push-ups
15 Box Jumps 20"

Got 8 RD's even. Probably could've gotten a few more DL's in had Bingo been there to help me with the time.

Comment #177 - Posted by: Lil'Bingo at March 30, 2011 3:01 PM

7 rounds + 9 DL

Comment #178 - Posted by: J.R. at March 30, 2011 3:02 PM

Rx

7 Rounds + 3 DL

Just got my bumper plates, plyo box, med ball and rower today. Just in time for use in this wod.

Comment #179 - Posted by: JF Lauzon, Wakefield, QC (M/168/5'10) at March 30, 2011 3:07 PM

6 rounds exactly. Second day of crossfit, subbed box jumps for knee tuck jumps though. Is that a close sub? Going to build my own plyo box within the next two days.

Comment #180 - Posted by: Vince at March 30, 2011 3:12 PM

scaled to 135lbs

12 rds

Comment #181 - Posted by: Jon-David at March 30, 2011 3:15 PM

rx

8 rounds

Comment #182 - Posted by: coach mckenna at March 30, 2011 3:15 PM

M/30/6'1"/225

135 pound deadlifts

5 rounds + 9 DL, 12 push-ups and 2 box jumps

Comment #183 - Posted by: Warecreek at March 30, 2011 3:15 PM

9 Rounds + 7 DL.

Whoop!

Comment #184 - Posted by: james.patrick [M/49/66"/135] at March 30, 2011 3:16 PM

9 rounds and as far as 2 jumps = 347

Just logged it in on the Games site
Age 46

Comment #185 - Posted by: TRN III at March 30, 2011 3:17 PM

m/39/76/210

8rds+DL+6PUs

Comment #186 - Posted by: Chas at March 30, 2011 3:20 PM

m/24/6'/175

10 rounds, 9DLs

Comment #187 - Posted by: S Wilkinson at March 30, 2011 3:20 PM

6 rounds

95 pd dead lifts
assisted push ups
maybe 16 inch box jumps

Comment #188 - Posted by: ewizzle at March 30, 2011 3:22 PM

15 min AMRAP:
9 dl 100#
12 push ups
15 box jumps, 20 inches

8 or 9 rounds (I lost count)+ 9 dl

32 burpees for day 32 of my 100 burpee challenge

Comment #189 - Posted by: Sarah (22/122/5'4") at March 30, 2011 3:24 PM

Scaled w/135# DL
6 rds + 3 DLs

Comment #190 - Posted by: chavez at March 30, 2011 3:29 PM

m/35/5'9"/165

Rx'd and judged:
7 Rounds + 9 Deadlifts + 12 Pushups
Total = 237

Comment #191 - Posted by: Jeff at March 30, 2011 3:31 PM

Correction: Total = 273

Comment #192 - Posted by: Jeff at March 30, 2011 3:32 PM

6 rounds even.

Comment #193 - Posted by: Sean lacy at March 30, 2011 3:44 PM

40M/5'10"/170#

W/U: BP, 170x5 - 190x3 - 210x2.

As Rx: 10 rnds + 9 DL + 6 PU.

C/D: skipped.

Controlled drop on deadlift (no bumpers); hands released at bottom of push-up; full hip extension at top of box jump.

This is one I should have been able to do a lot faster. Even the deadlifts, as light as they were, were way slower than usual. Glad tomorrow is a rest day.

Comment #194 - Posted by: rjf (Since 07-20-07. WOD no. 1013) at March 30, 2011 3:47 PM

M/34/5'4"/142lbs
As RX'd
11 rounds + 9 dl + 12 push ups +2 box jumps

Comment #195 - Posted by: Matthew Burritt at March 30, 2011 3:48 PM

Male 36 5'6" 205lbs
10 rds with 20 sec left on clock and hit the wall
As rxd

Comment #196 - Posted by: Dennisjackman at March 30, 2011 3:54 PM

12 Rounds + 5 Push Ups as Rx'd

Didn't expect this...

Really, really happy with how this went.

Comment #197 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/185) at March 30, 2011 3:54 PM

45/173

Hand release on pushups
Box jumps - 16 inches

7 rounds + 1 DL

Comment #198 - Posted by: Rick Cantu at March 30, 2011 3:56 PM

M/25/155
RX'd 5 rds + 12 push ups. Need to work on not pausing so long between sets. Breathing kills me, F deviated septum's.

Comment #199 - Posted by: Modes at March 30, 2011 3:56 PM

8 rnds + 9 DL +7 PU
304 total

Comment #200 - Posted by: mlt at March 30, 2011 4:04 PM

10 rds even
m/29/245/6'

box jumps are my nemesis!

Comment #201 - Posted by: jkel at March 30, 2011 4:06 PM

M/34/145lbs/5'5"

As rx'd
10 rounds plus 9 dl's and 12 push ups

Comment #202 - Posted by: Brandon Burritt at March 30, 2011 4:12 PM

M/23/70"/190#

As Rx'd
6 rounds + 9 DL + 12 PU + 1 box jump

Comment #203 - Posted by: Bill Gibson at March 30, 2011 4:12 PM

Due to my sprained wrist, I did a different workout today, although I may do this one later this week.
I ran a 1/2 mile on the treadmill in my socks to warm-up. Then I did one round of the CFWU going easy on pull-ups, back extensions, and sit-ups due to the workout I was about to do. I forgot to do the TRX Y, T, and reverse Y warm-up. I also did the low ab isometrics.

I did six rounds for time of:
8 pull-ups
8 dips
8 sit-ups
8 squats
8 back extensions.

I finished in 21:03. I did the pull-ups with assistance: 40 lbs, 40 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs. I did the dips with 40 lbs. of assistance all 6 rounds. I felt a little funky doing squats, like I wasn't putting it all together correctly.

Comment #204 - Posted by: RJB7 at March 30, 2011 4:13 PM

32 yom, 190 lbs


9 rounds


only had 30" box, did 12 each round

Comment #205 - Posted by: Jeff Weltmer at March 30, 2011 4:15 PM

10 rds even 21" bench

Comment #206 - Posted by: Chris M/29/175# at March 30, 2011 4:18 PM

As Rx'd.

4 Rounds + 9 Deadlifts + 12 Push-ups + 1 Box Jump

Comment #207 - Posted by: CJV (29/5'9"/180) at March 30, 2011 4:22 PM

Did the box jumps on a 20 inch box.

6 rounds + Deadlifts

Comment #208 - Posted by: Alton 31yo, 5'11", 175lbs at March 30, 2011 4:25 PM

m/56/160
as Rx'd for 55-59
7 rounds even

Comment #209 - Posted by: Peter at March 30, 2011 4:29 PM

9 rounds + 2 DLs

Comment #210 - Posted by: Kyle A. at March 30, 2011 4:32 PM

95# DL
subbed lateral jumps

9rds even

Comment #211 - Posted by: Nikee 17/ f/130/5'6" at March 30, 2011 4:37 PM

as Rx'd

9 rds :)

Comment #212 - Posted by: Lior M - m/22/182/5'11" at March 30, 2011 4:37 PM

8 rds, plus the DL's and PU's of the 9th rd

Comment #213 - Posted by: Edwards M/14/5'11/160 at March 30, 2011 4:39 PM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 3 HSPU per round.
Deadlift 95lbs x 5-5-5 135lbs x 5-5 155lbs x 3-3
Box jump 24” x 5-5 Push ups x 5-5

As rx’d: 7 rounds + 3 DL
Foam roll after

Comment #214 - Posted by: Sesoku at March 30, 2011 4:57 PM

7 rounds, 95lb DL

Comment #215 - Posted by: Tina Bailey-Kittleson at March 30, 2011 5:14 PM

8 rds even as rx'd! Smoked!,

Comment #216 - Posted by: MRC m/30/230/74" at March 30, 2011 5:23 PM

8 rds

In a dusty, small unnamed gym that the owner just happened to drop by early and let me work out for 30 pesos, even though they weren't supposed to open for 2 more hours (I happily gave him 50 pesos!). My "box jumps" were from the dirt road out front to the very steep cement curb, unmeasured, but close to 24". Vicente Guerrero, Baja.

Tremendous job with the hand release pushups, Carole and Kevin. You definitely beat me.

Comment #217 - Posted by: mas 54/m/155 at March 30, 2011 5:24 PM

4 rounds
Subbed Step ups
m/53/6’/215

Comment #218 - Posted by: Pete In Sun City at March 30, 2011 5:24 PM

8 rounds flat. Then I ran 4.5 miles and did a Bi work out.

I find that after waiting about 10 minutes after the WOD I am able to do another work out.

Is this suggested?

Comment #219 - Posted by: Chris Della Fave at March 30, 2011 5:27 PM

11 rounds. That was TOUGH.

Comment #220 - Posted by: PatS at March 30, 2011 5:30 PM

12 Rounds even.

Comment #221 - Posted by: Dave Jones at March 30, 2011 5:31 PM

9 rounds + 9dl + 6 pushups

used 100lbs for deadlift
20 in box

Comment #222 - Posted by: em :) at March 30, 2011 5:33 PM

as rxed

7 rounds plus 9dls and 6 pushups

Comment #223 - Posted by: Kevin McClellan 49/195 at March 30, 2011 5:35 PM

Sub'd situps for box jumps, otherwise as rx'd
11 rds exactly
Situps on the deck, feet around med ball, hands behind head
Ran 5.5 miles earlier

Comment #224 - Posted by: ajax at March 30, 2011 5:43 PM


Awesome WOD- 9 Rounds

Comment #225 - Posted by: Kyle Bu at March 30, 2011 5:55 PM

3 rounds in 8 mins. Burnt myself out to soon

subbed 18inch box jumps

out of shape :)

28/M/185lbs

Comment #226 - Posted by: Charlie at March 30, 2011 5:58 PM

7 rds. + 9 DL + 9 pushups

20 inch box and 100 lbs. DL

Just not feeling great today.

Comment #227 - Posted by: Thinlizzie at March 30, 2011 5:59 PM

as rx'd:

10 rounds even

Comment #228 - Posted by: Ken Mitchell at March 30, 2011 6:15 PM

Subbed a long bike: bad ankle pain the past 12 hours.

Comment #229 - Posted by: John m/42/68"/165 at March 30, 2011 6:27 PM

7 as rxd

Comment #230 - Posted by: Linwood Wright at March 30, 2011 6:30 PM

as rx'd

6 rounds

Cardio got me. Box jumps were cake, unbroken each time.

Comment #231 - Posted by: Crossfit Chris at March 30, 2011 6:30 PM

M/55/143/5'8"

10 rds
9 DL
12 Push ups
14 Box jumps

Comment #232 - Posted by: Ssscaler at March 30, 2011 6:34 PM

8 plus 4 box jumps

Comment #233 - Posted by: Raph at March 30, 2011 6:34 PM

I'm still working with 1 good arm....

Got 6 rounds, 9 deadlifts, 12 push-ups (all 1-armed), and 3 box jumps.

Score: 240

Good work to everyone!

Comment #234 - Posted by: Steven M. Platek at March 30, 2011 6:35 PM

8 rounds + 1 deadlift

Comment #235 - Posted by: tcoss at March 30, 2011 6:35 PM

155lb Deadlift
Pushups
Tuck Jumps (Didn't have a box to jump on at my house)

8 rounds + 4 deadlifts

Good luck to all the competitors in the games this year!

Comment #236 - Posted by: Andre B - M/25/188/5'11" at March 30, 2011 6:41 PM

m/42/5'6"/145

11 rnds + 3 deadlifts

Comment #237 - Posted by: duane at March 30, 2011 6:48 PM

As rx'd

6 rds, +8 box jumps.

Comment #238 - Posted by: SSG Jason White, U.S. Cavalry at March 30, 2011 6:49 PM

M/24/200
Awesome Games WOD #2! All rnds under 2 min,

As rx'd - 9rds + 5pu Anything over 15 rds def needs video verification!!

Comment #239 - Posted by: Joe-fiT at March 30, 2011 6:59 PM

M/38/6'3"/242lbs. CF DOB 2/7/11

Did workout my box made. Sectional WOD is Fri.

5 Rounds for time

8 mat to line shuttles (20ft each leg for 4 round trips)
10 push press (45lbs)
15 Sit Ups

7:14

Comment #240 - Posted by: fitefire12 at March 30, 2011 7:02 PM

M/51/158
7 ROUNDS

Comment #241 - Posted by: DAVID LINGLE at March 30, 2011 7:11 PM

9 rounds and 4 dead lifts as Rx'd

Comment #242 - Posted by: Zach at March 30, 2011 7:15 PM

M/37/200
As Rx'd except 26" Box Jump

6 Rounds exactly with pulled hamstring. F'ing Bring It!

Great WOD!

Comment #243 - Posted by: Rafael at March 30, 2011 7:21 PM

M/5-10/200/40

As Rx'd- 7rds + 10 BoxJumps

As usual, very deceiving!

Semper FI!

Comment #244 - Posted by: WalkerBK at March 30, 2011 7:22 PM


7 rounds plus 2 dead lifts as Rx'ed.


Two months ago I couldn't even complete the official CrossFit warm-up routine or do even a single 155lb deadlift. I've already lost 20 pounds and am putting up scores that are least in the ballpark of competitive. CrossFit is changing my life! Thanks to all for your daily support and inspiration.

Comment #245 - Posted by: shawn at March 30, 2011 7:23 PM

Thanks for sharing the demo with us, Paige.

Comment #246 - Posted by: Denise Thomas at March 30, 2011 7:24 PM

7 rnds + 9 dl

Comment #247 - Posted by: Sinal M/31/5'9"/215 at March 30, 2011 7:35 PM

age 21 bw 170

12 rounds + 6 deadlifts

as rx'd (new standard pushups)

Comment #248 - Posted by: Chris S at March 30, 2011 7:36 PM

Paige is a machine, no doubt, but I'm concerned about her deadlift movement. I hate to see an incredible athlete suffer an overuse injury due to bad mechanics.

Comment #249 - Posted by: SSG Jason White, U.S. Cavalry at March 30, 2011 7:36 PM

18" bench

7 rounds + 3 deadlifts

great wod

Comment #250 - Posted by: jeff reising m/39/6/200 at March 30, 2011 7:39 PM

5 rounds + 5 box jumps

Comment #251 - Posted by: Dave R at March 30, 2011 7:40 PM

5 rounds even

Deadlift got faster in later rounds when I focused on form and driving hips forward.

Comment #252 - Posted by: Rggr at March 30, 2011 7:40 PM

Rx'd

7 rounds + 9 dl/12pu/3 box jumps.

Comment #253 - Posted by: Kush-fit at March 30, 2011 7:42 PM

cfwu(1 round only),135x10 DL wu

as rx'd 7 rounds + 6 box jumps

tough.

Comment #254 - Posted by: Tim 34/5' 10/ 165 at March 30, 2011 7:44 PM

M/23/5'11/175
7 rounds

Comment #255 - Posted by: cesar at March 30, 2011 7:44 PM

m/21/170

7 rounds as rx'd

Comment #256 - Posted by: zach at March 30, 2011 7:51 PM

60/M/205 - 6 rounds even

50/F/125 - subbed SDLHP @ 35lbs, 13" box jump - 9 rounds

Comment #257 - Posted by: Dave and Belinda at March 30, 2011 7:52 PM

11 rounds, 6 deadlifts as rx'd

M,23,6'3,190

Comment #258 - Posted by: danbo at March 30, 2011 7:54 PM

M/36/145/5'6

9rounds + 2 push ups
RX'd

Comment #259 - Posted by: Mark G. at March 30, 2011 8:00 PM

10 rds
100 lb dl
Strict push ups
18-20" box
Really loved the workout and pumped about the results considering I am 5 1/2 months pregnant!
29/5'8"/135

Comment #260 - Posted by: Shannon at March 30, 2011 8:08 PM

F/40/5'6"/150

105# DL, 18" box

6 rounds + 14 box jumps

Comment #261 - Posted by: mom to five at March 30, 2011 8:22 PM

M 23/142/5'10"

6 rounds 9 deads 12 pushups

Deads slowed me down definitely need some work. Any tips on how to keep from messing up my shins?

Comment #262 - Posted by: chris at March 30, 2011 8:32 PM

8 rds 2 pushups

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #263 - Posted by: mark nash at March 30, 2011 8:47 PM

First RX Workout

6 Rounds

165lb Deadlift (oops)
std pushup
14" box

Comment #264 - Posted by: Chris S at March 30, 2011 8:48 PM

6 Rounds 9 DLs and 4 PUs.

Then 45 minutes of trying not to throw up on myself.

M.37.180.5'10"

Comment #265 - Posted by: DomH at March 30, 2011 8:56 PM

M/50/6'3"/195

as rx'd
7 rounds + 9 deads +12 push ups +11 box jumps

Comment #266 - Posted by: JimL at March 30, 2011 9:12 PM

M 25/5'9"/155

11 rounds + 1 push-up.

This WOD smashed me after going on vacation for 2 weeks and only training twice. No excuses though, my body was feeling fresh, it just gassed me towards the end.

Comment #267 - Posted by: Tyson at March 30, 2011 9:46 PM

4 Rounds

115 lbs for the deadlifts.

Comment #268 - Posted by: Joe at March 30, 2011 10:47 PM

M/5'2"/122lbs

1.5miles then straight thru WOD as rx'd
6rounds 4dl's

Comment #269 - Posted by: jval112571 at March 30, 2011 11:00 PM

10 rounds on the button

Comment #270 - Posted by: Stephen O'Brien at March 31, 2011 12:34 AM

43/m/176cm/72kg

As rx'd

8 rounds + 9 DLs +12 push-ups + 3 box jumps

Total score 312 reps.

Box jumps still slow and inefficient.

Comment #271 - Posted by: Memuc at March 31, 2011 4:33 AM

7 rds

Comment #272 - Posted by: charlie.h at March 31, 2011 4:34 AM

7 rds, completed another 3 for "fun"

Comment #273 - Posted by: DavisBenDavis at March 31, 2011 4:39 AM

27/m/5'8/150

9 rounds + 9 DL's as Rx'd

Comment #274 - Posted by: Matt Laney at March 31, 2011 4:43 AM

As rx'd:

7 rounds + 9 DL

Comment #275 - Posted by: PCal at March 31, 2011 4:56 AM

M/29/6'6"/247

12 Rounds as rx'd. Put me flat on my back.

Comment #276 - Posted by: TravisH at March 31, 2011 5:02 AM

AS RX

10 rounds and 9 deadlifts

Comment #277 - Posted by: JakeA m/25/6'0"/178 at March 31, 2011 5:03 AM

As rx'd:

5 rounds + 9 DL + 12 Pushp-ups

Comment #278 - Posted by: Fkarcha at March 31, 2011 5:05 AM

As rx'd
6 rds. even
Box jumps slowed me way down. dissapointed with my score.

Comment #279 - Posted by: Dan W at March 31, 2011 5:30 AM

11 rounds plus 2 reps of DL's

Comment #280 - Posted by: Rosie in Atl at March 31, 2011 5:43 AM

Does anyone need a little clarity on the push ups. I'm not seeing a correlation between the instruction Tony gives and the reps he is counting. There is quite a few of those push ups I would not have given credit for. I don't want to be to strict on my athletes.

Comment #281 - Posted by: jpits at March 31, 2011 5:43 AM

7 rounds, 9 deads, 8 pushups, CRUSHING WOD

Comment #282 - Posted by: Apolloswabbie 074 212 47 yoa at March 31, 2011 6:32 AM

As rx'd:
8 Rounds + 9 Deadlifts + 12 Push ups

M/34/5'6''/13
Brasília, Brazil

Comment #283 - Posted by: Al Tomizawa at March 31, 2011 6:36 AM

as rx'd 8 full rounds in 15:02

Comment #284 - Posted by: GrandeLSM at March 31, 2011 7:02 AM

AMRAP in 10 mins:

135# deadlifts
12 push-ups
15 box jumps

=8 full rounds

Comment #285 - Posted by: SB M/30/69/175 at March 31, 2011 7:08 AM

As rx'd 11 full rounds, 9 deadlifts at my local Y

6'2 195 Michigan

Comment #286 - Posted by: JT at March 31, 2011 7:33 AM

M/24/5'8"/165

As Rx'd:
2 box jumps short of 8 full rounds. I was pretty pissed when the timer went off because I wanted 8 -- just not badly enough.

Jumped on my brand new Rogue plyo box!

Comment #287 - Posted by: Jimbotron at March 31, 2011 7:36 AM

8 rounds. PUs were not standard - did not read about hand release at bottom until post-workout.

Comment #288 - Posted by: KyleNYC 44/m/5'10"/180 at March 31, 2011 8:06 AM

m/34/6'4"/210#

8 rounds even with 3 minutes left on the clock. I think I could have made it to 10 rounds easily if I had stuck with it but I wimped out. Need to start pushing myself harder...

Comment #289 - Posted by: dan m at March 31, 2011 8:23 AM

41/m/185
as rx'd

9 complete +
9 dl's + 12 pushups + 3 box jumps

Comment #290 - Posted by: JackM at March 31, 2011 8:56 AM

8 rounds + 8 Deadlifts

Comment #291 - Posted by: Chad at March 31, 2011 9:07 AM

@comment261 i used to scrape my shins all the time doing deads. it rarely happens now. i push my hips back harder at the start and keep lots of tension in my hamstrings. this should keep your shins a bit cleaner.

Comment #292 - Posted by: zach-brodis240 at March 31, 2011 9:11 AM

8 rds 9DL 12PU

Comment #293 - Posted by: ChadB at March 31, 2011 9:22 AM

7 rounds.

Box jumps ate up a lot of time after 3rd round.

Comment #294 - Posted by: jeff M/29/6'1"/190 at March 31, 2011 9:40 AM

25/m/70/170

12 rds as rx'd

Pre seeded by:

5 rounds -

2 rack pulls - 275lbs
2 bent rows - 185lbs
2 dead lifts - 315lbs
2 low rows - 240lbs
2 dh pull ups - 50lbs

Comment #295 - Posted by: Jacob at March 31, 2011 9:51 AM

6 rds + 4 dl

subbed 31" box jumps, but did 12 per round, and they didn't feel that bad. Unfortunately I suck at everything else.

Comment #296 - Posted by: Steppenwolf at March 31, 2011 9:59 AM

5 rds 13;30

Comment #297 - Posted by: jh 43/210 at March 31, 2011 10:13 AM

@ #97 GEM,well said!!!

Comment #298 - Posted by: TRIPKASE m/38/160 at March 31, 2011 10:35 AM

#261, scraped up shins is a sign that you are keeping the bar close to your body and hence moving it straight up and down. On days where I am going to be doing a lot of deads (or cleans/snatch) I wear a pair of tall socks (sometimes two). I have been thinking about getting a pair of calf compression sleeves for this reason too. A little chalk on the bar also helps a bit. Just my two cents..

Comment #299 - Posted by: dan m at March 31, 2011 10:37 AM

7rds as rx'd
Should have moved faster on box jumps
Fun WOD!!!
To all the people bitchin'....shut up and work!!!

Comment #300 - Posted by: TRIPKASE m/38/160 at March 31, 2011 10:37 AM

7 rds 2 d/l

Comment #301 - Posted by: Mike A at March 31, 2011 11:33 AM

Alicia F/26/5.8"/145lbs

5 Rounds, 9 DL, 12 PU.
DL = 115lbs the rest was rx'd

Comment #302 - Posted by: Devin D at March 31, 2011 11:33 AM

M/45/5'10"/185

6 rounds, 2 deadlifts

135 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 18" box

Comment #303 - Posted by: Raven at March 31, 2011 12:24 PM

Six Rounds completed... Finished with 6 Box jumps to go.

Comment #304 - Posted by: HRivers at March 31, 2011 12:35 PM

m/178cm/88kg/35y
7 rounds 9 DL,12 PU, 12 Box jumps

Comment #305 - Posted by: gepeto at March 31, 2011 12:48 PM

6 rds plus 7 DL
subbed 135 DL for 155

Comment #306 - Posted by: tErkel at March 31, 2011 12:50 PM

Complete as many rounds and reps as possible in 15 minutes of:
105 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 21" box

6 rds DL and 6 PU

Comment #307 - Posted by: Andy R at March 31, 2011 1:09 PM

7+9DL, went ahead and finished round 8 in another 1:05. Everything unbroken, but the BJ's slow me down cause I have to step down on every rep. Felt good.

Comment #308 - Posted by: ScottMacArthur at March 31, 2011 1:16 PM

60kg/120lb deadlifts. 4 box jumps short of 7 rounds. Jumps got better and better through rounds; press-ups didn't.

Comment #309 - Posted by: kidari at March 31, 2011 1:39 PM

scaled DL to 135 due to a heavy snatch/clean workout before the WOD.

9rnds + 9DL

Comment #310 - Posted by: Eamon at March 31, 2011 1:45 PM

9 rounds flat
male 6'2" 200lbs

Comment #311 - Posted by: k. steele at March 31, 2011 2:20 PM

As rx'd 10 rounds 3 deadlifts

I'm a day behind

Comment #312 - Posted by: devo 38/m/6'2/213 at March 31, 2011 2:54 PM

as rx'd 9 rds.

Comment #313 - Posted by: Casey at March 31, 2011 3:08 PM

WOD #66 - Done on 3/31. Ever been done the first two parts of a triplet and thought, "I am crushing this WOD!" only to remember, "Oh yeah, I suck at this third part!" Welcome to me and box jumps. Didn't feel like I got in a rhythm with them until my third round. Need to alter my warmup on days when these are in the WOD.

Greg A.'s warmup
WOD Total - 5 rounds + DL's, PU's, and 4 box jumps (man, really wanted six rounds. Better next time).

M/42/5'11"/255

Comment #314 - Posted by: Pat Overton at March 31, 2011 3:16 PM

6 rounds 2 dead lifts

mk3

Comment #315 - Posted by: mk3 at March 31, 2011 3:18 PM

6 rounds +2 dead lifts

mk3

Comment #316 - Posted by: mk3 at March 31, 2011 3:18 PM

8 rounds, 9 dl's & 7 pushups

Comment #317 - Posted by: CLM at March 31, 2011 3:21 PM

M/23/5'11"/165
As rx'd: 7 rounds. Could have been an easy 8 if I didn't stand around so much resting.

Comment #318 - Posted by: Justin P at March 31, 2011 3:26 PM

M/25/5'11"/160
First CrossFit workout!

Had to sub back extensions on the swiss ball for deadlifts

5 rounds and 2 pushups

Comment #319 - Posted by: Matt S at March 31, 2011 3:42 PM

7 rds +10 reps. Push-ups killed me, had trouble raising hands off the deck.

Comment #320 - Posted by: greg 39/6'3"/215 at March 31, 2011 4:02 PM

as RX. 6 and change but finished out the 7th for the Corps! Rah!

Comment #321 - Posted by: tburger at March 31, 2011 5:03 PM

As rx'd: 7 rounds, 9 DL, 5 Pushups

Pushups got me; all else was unbroken.

Comment #322 - Posted by: CF M/40/6'4"/195 at March 31, 2011 5:04 PM

As rx'd: 7 rounds + 9 DL + 5 pushups

Pushups got me; all else was unbroken.

Comment #323 - Posted by: CF M/40/6'4"/195 at March 31, 2011 5:07 PM

5 rounds completed 107 lbs DL, 12in jumps 2.5 mile run

Comment #324 - Posted by: Kid 3720 m/30/6'2''/208 at March 31, 2011 5:09 PM

12 rounds

Comment #325 - Posted by: lsalaz23 at March 31, 2011 5:34 PM

10 rounds + 9 DL

Comment #326 - Posted by: B. Rhaly at March 31, 2011 6:01 PM

9 rounds + 4 DL's

Comment #327 - Posted by: R Perry at March 31, 2011 6:11 PM

8 rounds + 9 deadlifts + 3 pushups
as rx'd

box jumps are no problem and what probably cut down my time alot.

Comment #328 - Posted by: Dexter 18/6'0"/145 at March 31, 2011 6:15 PM

M/22/180

10 rounds as RX'd

Comment #329 - Posted by: Grinstead at March 31, 2011 6:30 PM

5 rounds 8 pushups

Comment #330 - Posted by: myles456 at March 31, 2011 6:32 PM

9 rounds + 4 deads

as RXD

Comment #331 - Posted by: BPemberton at March 31, 2011 6:34 PM

m/43/200/5'11"

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 16" box
6+deadlift and pushup

Comment #332 - Posted by: slowweak at March 31, 2011 7:07 PM

5 rounds + 4 deadlifts

Comment #333 - Posted by: Prakash Surya at March 31, 2011 7:34 PM

M/30/71/198
as RX'ed
8 rds.

Comment #334 - Posted by: adam at March 31, 2011 10:06 PM

11 rds as rxd

Comment #335 - Posted by: andrew at March 31, 2011 10:40 PM

6 rounds plus 9 DL

Did it at JC after work...felt like I gave a good effort...could do better I think

Comment #336 - Posted by: Cleveland at March 31, 2011 11:44 PM

As rx'd

8 rounds, 8 deadlifts

Comment #337 - Posted by: JeffV M/27/5'7"/145 at April 1, 2011 1:11 AM

7 rds exact

Comment #338 - Posted by: stitchez at April 1, 2011 1:29 AM

8 rounds + 9 Deadlifts as rx'd

Comment #339 - Posted by: SB at April 1, 2011 5:16 AM

14 years old/115 lbs


AMRAP
9 DL-100lbs
12 pushups-Released hands at bottom
15 BJ-24"

9 rounds plus 2 DL

Comment #340 - Posted by: Josh D at April 1, 2011 5:19 AM

as rx'd

around 7 rounds

my watch stopped at 8 minutes and don't know what amount of time I lost

Comment #341 - Posted by: Bells 38/195 at April 1, 2011 6:36 AM

7 rounds & 8 Box Jumps

Comment #342 - Posted by: Edwin 28/M/68"/170 at April 1, 2011 6:49 AM

M/32/6'1/183lbs

7 rounds 15:02
Subbed 135lb deadlifts

Comment #343 - Posted by: onepostandimout at April 1, 2011 7:12 AM

Rx'd

6rds +9DL + 12pushups

m/45/185/6'4"

Comment #344 - Posted by: knodes at April 1, 2011 7:23 AM

AMRAP
10 135# Dead lifts
10 pushups chest to ground
15 20" box jumps

10 rds even

Comment #345 - Posted by: Devin D at April 1, 2011 7:56 AM

7 rounds as Rx'd

m/29/250/6'2"

Comment #346 - Posted by: St8Deke at April 1, 2011 7:59 AM

65# DB DL
6Rs 6 DB DL

Comment #347 - Posted by: tj/44/225 at April 1, 2011 8:26 AM

7 Rounds As Rxd.

m/50/6'0/180

Comment #348 - Posted by: John Davis at April 1, 2011 9:00 AM

8 rounds and 12 pushups as Rx'd

Comment #349 - Posted by: leibc2 at April 1, 2011 9:21 AM

Did 8 followed by a 3.5 mile run.

Comment #350 - Posted by: GWW5/46/m/198.2 at April 1, 2011 9:57 AM

8 rounds

Comment #351 - Posted by: sindre at April 1, 2011 11:52 AM

CFWU x 3 std; ring dips thrown in

As rx'd
7 Rds in 16:26; box jumps laboriously slow

Comment #352 - Posted by: F15E_WSO/M/48/180 at April 1, 2011 12:32 PM

As rx'd, 10 rounds + 3 DLs. (363)

Pure suck. There were just enough box jumps to jack up the heart rate, and make the deadlifts more challenging. Games-style push-ups were harder, but not as bad as I had expected - though I did have to break them pretty early on. Here's hoping the next couple Open WODs go a little heavier - the first two WODs have been pure gassers.

Comment #353 - Posted by: Mel/38m/5'10"/175 at April 1, 2011 1:25 PM

8 rd.s + 9 DLs + 12 push-ups.

Comment #354 - Posted by: Matt Johnson (m 6'3", 220, 31 yo) at April 1, 2011 2:35 PM

as rx'd
10 rds + 9 dl's

Comment #355 - Posted by: Troy at April 1, 2011 3:48 PM

M/33/5'9"/150

7 rounds + 9 deadlifts + 12 pushups

Comment #356 - Posted by: Antun Karlovac at April 1, 2011 3:55 PM

m/36/225/6"0

Didn't crossfit for the entire month of February. It's like winter blues or something, but I live in Hawaii, so I should have no excuse. That being said....I'm back.

Almost as RX'ed, I did 8 reps on the deadlift, didn't realize it was supposed to be nine.

5 rounds, plus 8 deadlifts, 12 pullups.

Felt REALLY good to get back in today. Left knee and wrist have been bothering me, but that workout felt great!

Comment #357 - Posted by: j-seal at April 1, 2011 3:59 PM

6 rounds + 9 dl

Last 2 rounds of pushups on knees, otherwise RX

Comment #358 - Posted by: LindsayDC 5'8"/148/28 at April 1, 2011 4:08 PM

8 rds
5 dead lifts

Comment #359 - Posted by: al deezy at April 1, 2011 5:04 PM

completed on 4/1/11
6 rounds + 3 dead lifts

Comment #360 - Posted by: Jason Crocker at April 1, 2011 5:25 PM

As Rx. 7 rounds + all deadlifts and pushups.

Comment #361 - Posted by: Benny m/42/74"/222 at April 1, 2011 5:27 PM

8 rounds + 2 dl

290 reps

Comment #362 - Posted by: MikeyPaul/m/29/170/5'8" at April 1, 2011 5:34 PM

I did this workout on Friday, April 1, 2011. I did the elliptical machine for 5 minutes to warm-up. Then I did one round of the CFWU go pull-ups, back extensions, and sit-ups due to the workout I was about to do. I forgot to do the TRX Y, T, and reverse Y warm-up. I also did the low ab isometrics.

As rx'd. I finished 4 rounds + 9 deadlifts & 2 push-ups.

I completed all 5 rounds after the timer went off.

Comment #363 - Posted by: RJB7 at April 1, 2011 5:35 PM

m/32/170lb/5'8"

9 rounds + 9 deadlifts + 12 pushups + 9 box jumps

Comment #364 - Posted by: Adam Hamm at April 1, 2011 6:04 PM

This is my 3rd day back after a 2 month hiatus from working out all together. Glad tomorrow is my rest day...

6 rds + 10 dl...just realized I was only supposed to be 9 :/ o we'll, after 2 months of being lazy I deserved that! Haha

Comment #365 - Posted by: Chaun at April 1, 2011 6:13 PM

as rx'd
5 rds + 9 DL, 12 Pushups

Comment #366 - Posted by: hub 30/m/6'/165 at April 1, 2011 8:10 PM

First day back after car wreck, 8 rounds exactly, box wasnt RX though...at the globo gym so just used the highest bench there!

Comment #367 - Posted by: Jeremy Drenning at April 1, 2011 10:11 PM

9 rds 9DL and 11 PU

Comment #368 - Posted by: Keil at April 1, 2011 10:35 PM

115# DL
19" box
7 rds + 9 DL + 9 pushups

Comment #369 - Posted by: Drew m/42/160/5'10" at April 1, 2011 11:08 PM

5 rounds + 9 dl + 12 pu. DLs were hardest. subbed stepups. getting over cold. lots of coughing

Comment #370 - Posted by: vuviu at April 2, 2011 12:29 AM

7 rds

Comment #371 - Posted by: JPW at April 2, 2011 2:50 AM

m/41/156
11 rnds + 3 deadlifts

Comment #372 - Posted by: Seth H. at April 2, 2011 4:50 AM

Completed Fri 4-1
100# dl

9 rds plue 7 dl

Laura f/48/5'7/150

Comment #373 - Posted by: power-girl at April 2, 2011 6:34 AM

As rx'd: 9+3 DL

Comment #374 - Posted by: therozfather. 31/M/194 at April 2, 2011 6:47 AM

44 male

8 and 1/3 rounds as rx

Comment #375 - Posted by: Rob Hole at April 2, 2011 6:52 AM

14 rnd

I didnt know I was suppose to do hand release but I did touch my chest to the ground everytime

Then worked to 1RM WPU..then did 3x 90% 1RM pull up and a 50m buddy carry for 3 rounds

then did a 3 mile run. Felt great loved the Crossfitt open WOD

Comment #376 - Posted by: cory.pagliara at April 2, 2011 7:17 AM

DL: 155lb x9
pu: x12
BJ: x15
15 min, 7 rounds.

Comment #377 - Posted by: Harpo m/43/145/5'7" at April 2, 2011 8:05 AM

M/19/5'7/138

rx'd
7 rounds + 9 DL's + 6 Pushups

Comment #378 - Posted by: Shelton at April 2, 2011 8:18 AM

great workout.. went down to 95lb on dl after 1st two rounds because of previous bicep pull (argh) but did extra 5 minutes of time... good gasser..
13 rds, 9dls/12 pups..
M/39/6'1/195
- shoutout to spitfire crossfit at balad, iraq!

Comment #379 - Posted by: Don M at April 2, 2011 9:02 AM

As Rx'd.
8 rounds + 9 DL


"Mrs. Miyagi"
Scaled to 100# DL and 20" box jump. Rest as Rx'd.
9 rounds + 4 DL

Comment #380 - Posted by: Miyagi m/31/167.2# at April 2, 2011 10:38 AM

M/51/153/1-1-06

As Rx'd

6 rounds + 9DL + 1 Push-up = 226

Comment #381 - Posted by: bingo at April 2, 2011 10:58 AM

RX'd - 10 rds + 5 DL

Comment #382 - Posted by: Brandon375 at April 2, 2011 11:08 AM

8 rounds as RX'd

Comment #383 - Posted by: Eric at April 2, 2011 12:48 PM

7 + 9 DL + 9 pushups on 4/1

Comment #384 - Posted by: cort at April 2, 2011 12:59 PM

9 rounds + 9 DL + 1 PU

Comment #385 - Posted by: Jette 41/M/5'11"/175 at April 2, 2011 1:57 PM

4/2...156/170
Thru 10 reps of box jumps of 4th rd. As rx'd except 20" box jumps. First time doing push-ups while raising hands off the floor at bottom. Fourth WOD in a row after a really long break so feel good but quickly fatigued and gassed as well.

Comment #386 - Posted by: Mike Scott M/44/5'10"/215 at April 2, 2011 2:37 PM

6+ 12pushups

Comment #387 - Posted by: Erik 30/M/76.5"/210 at April 2, 2011 3:37 PM

M/5'7"/175/31

as RX'd 7 rounds

Comment #388 - Posted by: Mark S. at April 2, 2011 11:04 PM

M/39/185/5-10.

Rx'd for 9 rnds even with Abi monitoring.
HR was at 78% avg. DL all straight, PU str, the box jumps the last 3 rnd were jump and step down on the box jumps. A good solid effort. Not much resting quick to bar and floor. Most time at the boxjumps.

Comment #389 - Posted by: Matt A at April 3, 2011 12:23 AM

Completed 11 rounds (+9+6)

Comment #390 - Posted by: MarcusG 30 5'9" 165 at April 3, 2011 3:15 AM

First timer on these AMRAP's - 7 rounds + 7 DLs. Took alot out of me and felt like chucking :) great stuff

Comment #391 - Posted by: ACT Crusader at April 3, 2011 4:59 AM

9 rounds, almost got off 1 more dl

Comment #392 - Posted by: amped 36/M/195/6' at April 3, 2011 7:02 AM

m/38/192
as rx'd at the open games (Crossfit AI)
8 rounds + 9 deadlifts

Comment #393 - Posted by: Patrick at April 3, 2011 7:15 AM

9 rounds + 9 DL+12PU+3BoxJumps

Comment #394 - Posted by: Christopher Denzer at April 3, 2011 7:57 AM

m/43/200

6 rnds as rx'd. not a good day for some reason.

Comment #395 - Posted by: marc m at April 3, 2011 12:24 PM

M/23/185

Rx'd w/ Hand release:

9 rounds + 11 reps.

Feeling slow. I'm thinkin a couple days off is in order.

Comment #396 - Posted by: Jordan D. at April 3, 2011 12:25 PM

9rnds + 5 deads
39/m/175

Comment #397 - Posted by: Shad at April 3, 2011 12:56 PM

11 rounds + 9 DLs

Comment #398 - Posted by: Pete at April 3, 2011 1:30 PM

7 rounds +9DL+5PU

Comment #399 - Posted by: GU997 M/41/185/5'10" at April 3, 2011 1:39 PM

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box jumps
Rounds: 8+3 deadlifts
Box jumps were a killer!

Comment #400 - Posted by: Drewpy at April 3, 2011 4:28 PM

rx'd
8round + 10PU

Comment #401 - Posted by: ByungChanLee at April 3, 2011 5:33 PM

5 rounds + 9 deadlifts + 12 pushups + 5 boxjumps = 206

Comment #402 - Posted by: Joe M/51/216/5'10" at April 3, 2011 6:25 PM

7 rds

Comment #403 - Posted by: ecp2 at April 3, 2011 6:59 PM

As Rx'd.
8 rounds + 9 DL


"Mrs. Miyagi"
Scaled to 100# DL and 20" box jump. Rest as Rx'd.
9 rounds + 4 DL

Comment #404 - Posted by: Miyagi m/31/167.2# at April 3, 2011 8:14 PM

12 + 11 BoxJumps
as rx'd

Comment #405 - Posted by: soccerman/CrossFitRenaissance/6'/192 at April 3, 2011 8:38 PM

Are they drug testing for the Games this year? If they are offering real money for top competitors and not drug testing, it is tantamount to tacit approval. Human nature being what it is, once the money enters the equation, it is no longer simply about fitness. Performance enhancing drugs are a mainstay of all professional sports because of money. The CF ethos is unique because of the absence of money. I hope the prospect of prize money and a Reebok endorsement doesn't ruin it.

Comment #406 - Posted by: Tim at April 4, 2011 10:03 AM

6 rounds + 9DL + 10PU

Comment #407 - Posted by: BrianR m/49/6'2"/188 at April 4, 2011 10:24 AM

9 rounds

Comment #408 - Posted by: Jack - Hitchin at April 4, 2011 10:56 AM

11rds + 2 deadlifts

Comment #409 - Posted by: cheflin at April 4, 2011 11:40 AM

11 +DL,3PU

Comment #410 - Posted by: mrd m/26/5'10"/200 at April 4, 2011 12:11 PM

33 yom
127lbs

6 rounds even. 216

Comment #411 - Posted by: Jon Gray at April 4, 2011 1:23 PM

AMRAP in 15 min
135lb deadlift x 7
hand release PUs x 9
24" box jumps x 9
8 rounds

M/28/165lb/5'10"

Comment #412 - Posted by: david r at April 4, 2011 2:04 PM

C-
12 + 9 DL
accidentally used 120 on DL

Comment #413 - Posted by: Jeff & Charity @ CF Snohomish at April 4, 2011 3:50 PM

As rx'd: 9 + 2 DL

Comment #414 - Posted by: Honcho M/32/5'10"/180 at April 4, 2011 5:02 PM

5 rds + 3 DL

Comment #415 - Posted by: David Burns at April 4, 2011 5:35 PM

I did my best to stay within the std. of movement, unlike many other people; i.e. hips OPEN at the top of the box jump. I thought I'd do well w/ the deads but the back pumps caught me early.

Only got 4rds + 9DL's + 12 PU's + 3 box jumps. shame on me.

M/33/232lb/5'10"

Comment #416 - Posted by: Patrick at April 4, 2011 6:44 PM

5+5DL. 65kg

Comment #417 - Posted by: JonNYC - 42/M/170/5'11" xfit since 6/08 at April 5, 2011 4:21 AM

9 rounds + 1

Comment #418 - Posted by: Chris B. 18/150/5'8" at April 5, 2011 5:58 AM

6 rnds + 9 deadlifts + 12 push ups + 3 box jumps

Comment #419 - Posted by: Terra at April 5, 2011 12:26 PM

M/40/70"/183lbs

8 rounds + 9 DLs + 11 pushups

As Rx'd (no judge but I tried to hold form on pushups)

Keep reaching!

Comment #420 - Posted by: burns at April 5, 2011 12:59 PM

M/40/70"/183lbs

8 rounds + 9 DLs + 11 pushups
As Rx'd (no judge but I tried to hold form on pushups)

It was a gorgeous day to workout in the field.
Keep reaching!

Comment #421 - Posted by: burns at April 5, 2011 1:02 PM

M/25/180/6'

8 Rounds + 9 DL and 12 PU

Comment #422 - Posted by: MikeEGFD at April 5, 2011 6:11 PM

6 Rounds + 9 Deadlifts, 12 Pushups, 5 Box Jumps

Comment #423 - Posted by: Nathan at April 5, 2011 8:40 PM

8 rounds + 9DL and 12 PU

Comment #424 - Posted by: scugs at April 6, 2011 9:36 AM

Complete as many rounds and reps as possible in 15 minutes of:
55 pound Deadlift, 9 reps
12 kneeling Push-ups
15 Box jumps, 6" box

7 rounds

Comment #425 - Posted by: susan m at April 6, 2011 10:16 AM

Complete as many rounds and reps as possible in 15 minutes of:
105 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 21" box

6 rds + DL and 6 pushups

Comment #426 - Posted by: andy r at April 6, 2011 10:17 AM

Complete as many rounds and reps as possible in 15 minutes of:
55 pound Deadlift, 9 reps
12 smith #2 Push-ups
15 Box step ups, 12" box

forgot to write down rounds

Comment #427 - Posted by: gerald c at April 6, 2011 10:19 AM

As rx'd

5 rounds + 9DL and 6 PU

Comment #428 - Posted by: Henry M at April 6, 2011 3:48 PM

60k bar.

9rounds, 9 deadlifts and 6 pushups

Comment #429 - Posted by: BarryT at April 6, 2011 4:44 PM

6 rnds

Comment #430 - Posted by: RyanK 37/69"/165 at April 6, 2011 7:34 PM

m/33/180/73"
7 rnds even

Comment #431 - Posted by: matthew lee at April 7, 2011 6:19 AM

@ the Tulsa Garage
As Rx'd

8rds + 9DL

Comment #432 - Posted by: nizam_r/138#/29 at April 7, 2011 2:19 PM

5 rounds + 4 deadlift

Comment #433 - Posted by: brett_from_wylie at April 7, 2011 5:37 PM

WU
7 rounds +3
M/50/197#/72"

Comment #434 - Posted by: RB at April 7, 2011 6:07 PM

Jeff @ 2.0
13 rounds + 6 push ups

Comment #435 - Posted by: Jeff & Charity @ cf snohomish at April 7, 2011 10:53 PM

50/m/190

8rds + 9 + 8

Comment #436 - Posted by: denob at April 8, 2011 8:51 AM

9 rounds

Comment #437 - Posted by: Ryan L at April 8, 2011 11:46 AM

As rx'd:

9 Rounds +9 Deadlifts

Comment #438 - Posted by: Shawn B, M/38/155/5'9" at April 8, 2011 12:02 PM

8 Rounds

Makes sense as I'm training less & less as the games progress.

Work / life balance!

Comment #439 - Posted by: JT at April 8, 2011 11:41 PM

2nd attempt (as required)

7 rounds + 9 DL + 12 PU

Comment #440 - Posted by: ACT Crusader at April 9, 2011 5:22 AM


Did a rematch while on the road in Tyler Tx

8 rounds exactly

Comment #441 - Posted by: Kevin McClellan 49/195 at April 9, 2011 8:57 AM

12 rds + 3 deadlifts 26" box, otherwise Rx'd. Then 5-3-3 heavy back squats @ 275

Comment #442 - Posted by: Evan at April 10, 2011 1:48 PM

10 RNDS

M/41/182

Comment #443 - Posted by: jayhawkcf at April 10, 2011 3:32 PM

10 rd's

Comment #444 - Posted by: Pacers at April 10, 2011 8:48 PM

6 rounds plus a few push-ups, kept going and finished out the full 7 rounds by 16:21

The price for taking the last 2 weeks off, definitely not feeling 100%, back still doesn;t seem right, but the light deadlifts seemed to help a bit.

Comment #445 - Posted by: clark at April 11, 2011 8:57 AM

M/33/6'3"/200

354

9 Rds+9DL+12PU+9Box Jump

Comment #446 - Posted by: Ben S at April 11, 2011 11:47 AM

8 rounds plus 4 deadlifts

Comment #447 - Posted by: kgw at April 11, 2011 2:07 PM

m/28/5'8"/190

First Attempt (March 30th)
5 rounds + 9 deadlifts + 12 pushups + 2 box jumps

Second Attempt (April 12th)
6 rounds + 9 deadlifts + 10 pushups

Comment #448 - Posted by: Justino at April 12, 2011 5:30 AM

8 rds + 5 dl rx'd

Comment #449 - Posted by: bill/52/206/6' at April 12, 2011 12:23 PM

7 rounds in 14:25. However, used 135lb DL in place of 155lbs.

M/27/170

Comment #450 - Posted by: Joshua at April 12, 2011 9:08 PM

6 rounds 9 DL and 12 pushups

score: 237

Comment #451 - Posted by: bert at April 13, 2011 6:23 AM

Rx'ed

9 rnds + 3 DL

Comment #452 - Posted by: jbreakey m/18/173/5'11" at April 13, 2011 12:13 PM

6 rounds + 12 push ups

as rx'd

2nd WOD after - squats, pullups ring dips.

Comment #453 - Posted by: zenoperegrinus at April 14, 2011 5:53 AM

7 rounds + 9DL + 10 PU. 313 total reps.

Comment #454 - Posted by: Michael m/48/5'9"/175/MI Survivor at April 14, 2011 11:31 AM

7 rounds + 3 DL, Otherwise.....as Rx'd

Comment #455 - Posted by: Dennis M/27/6'0/190 at April 14, 2011 4:03 PM

m/37/5'9/183
At Triangle.
8 rounds + 9 DL, 15 pushups, 2 BJ.
Little disapp w/effort.

Comment #456 - Posted by: jrm at April 14, 2011 7:16 PM

Haha! I did this WOD twice. First time I actually got out of counting of the rounds.

6 rounds + 2 deadlifts...

I have sore knees so I didnt jump down from the box after jumping up, I stepped down - this takes a lot of the time unfortunaly.

Comment #457 - Posted by: Iselin at April 14, 2011 11:42 PM

push ups done on push up bars

9 rds

Comment #458 - Posted by: MoGreene at April 15, 2011 7:57 AM

BrandX

135lb deads
12 push up
15 box jumps 24"

7 rounds

Comment #459 - Posted by: BigCurly13 at April 18, 2011 3:05 PM

9 rounds + 9 deadlifts

As rx'd

Liked this one a lot; each set was the perfect length for me where I didn't have to take any breaks.

M/26/5'11''/200

Comment #460 - Posted by: Kent at April 19, 2011 3:10 PM

As rx'd

5 rounds +9 DL

Exhaustion made me lose count. Could've been 6 rds +9 but im going to round down.

Comment #461 - Posted by: Gerard Dawson at April 20, 2011 3:05 PM

M/63"/102#
4 rounds + 1 deadlift as Rx'd

Deadlifts at 1.5x your weight are TOUGH.

Comment #462 - Posted by: Naushad K. at April 20, 2011 3:49 PM

6 rds + 9 deads + 12 push ups

Comment #463 - Posted by: Faleep at April 21, 2011 7:17 AM

15 rds

Comment #464 - Posted by: Mik at April 22, 2011 12:01 AM

7 rounds - sucks

Comment #465 - Posted by: Bruiser at April 24, 2011 3:28 PM

10 rds + 7dl

Comment #466 - Posted by: bookworm at May 26, 2011 4:29 PM

6 2/3 rounds + 1 box jump

Comment #467 - Posted by: Manchild at May 28, 2011 8:43 AM

CFWUx1, skipping, light DLs
8 rds + 9 DL + 12 Pushups

Matt: 4 rds + 3 DL

Comment #468 - Posted by: Doug at July 12, 2011 4:32 PM

m/34/158/5'9"

5 rounds even

Comment #469 - Posted by: jiggastemple at November 7, 2011 11:19 PM

RX

8 rounds + 9 dead+12 pushup

Comment #470 - Posted by: Mike weber at March 9, 2013 4:33 AM
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