March 18, 2011

Friday 110318


Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

Post time to comments.


Enlarge image

U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

Posted by lauren at March 18, 2011 5:00 PM


Comment #1 - Posted by: Lars Martin 16/84kg/189cm at March 17, 2011 5:01 PM

Thank you for your service Lieutenant Weaver. God bless you and your family.

Comment #2 - Posted by: dustyg at March 17, 2011 5:02 PM

upper body much? will do this tonight along with some much needed double under practice before another attempt at games WOD 11.1

Comment #3 - Posted by: Jackson at March 17, 2011 5:03 PM

Lord have mercy. RIP

Comment #4 - Posted by: Cookie 43/5'6"/mom of 3 at March 17, 2011 5:15 PM

RIP sir.. we got the watch!!

Comment #5 - Posted by: matt at March 17, 2011 5:15 PM

Glad this doesn't include any lower body work because my legs are FRIED from the squat WOD today. I Hate to see new hero workouts. Going to hit this one with everything I've got before a much needed rest day Saturday. 3-2-1 GO!

Comment #6 - Posted by: Travis at March 17, 2011 5:22 PM

That's one where youll have to keep looking back at the whiteboard for the proper order!

Comment #7 - Posted by: Kurt at March 17, 2011 5:26 PM

As hard as I can go for you Lt.

Comment #8 - Posted by: Ben Cobb at March 17, 2011 5:26 PM

God bless your family. Thank you for your sacrifice. RIP.

Comment #9 - Posted by: Jessica at March 17, 2011 5:34 PM

R.I.P. - U.S. Army First Lieutenant Todd W. Weaver. I will pay tribute to you in the best way that I know how. God bless your family and may you be with God.

Comment #10 - Posted by: JD at March 17, 2011 5:37 PM

i hope your family will find peace...

Even though I'd like to believe in my heart that you died protecting our freedom, I do not feel it is so. It is my hope that this country will wake up some day and bring your comrades home. My thoughts are with your family. RIP

Comment #11 - Posted by: john cooch at March 17, 2011 5:45 PM

Glad to finally see a hero WOD for my 101st brothers. I'll keep you and the rest of our fallen in my heart on this one.

Comment #12 - Posted by: Matt Oakley at March 17, 2011 5:51 PM

I'm subbing HSPU's for push-ups . Anyone with me?

Comment #13 - Posted by: Ben 5'5''/145/31 at March 17, 2011 5:51 PM

God Bless you and your family, LT....John 15:13.

Comment #14 - Posted by: Dave at March 17, 2011 6:07 PM

Rest in Peace Lieutenant Weaver,
and may the Grace of God take care of your Family.

From a very grateful CrossFit community

Comment #15 - Posted by: John Cooper, CrossFit Tuff Luv at March 17, 2011 6:08 PM

I am praying for your family. God Bless YOU! Rangers Lead The Way

Comment #16 - Posted by: Mark at March 17, 2011 6:15 PM

God bless you Todd, Emma and Kiley. I am praying for you all as I do this WOD with all my heart...
Heb 13:5..."I will never leave you; I will never abandon you."

Comment #17 - Posted by: Brad at March 17, 2011 6:20 PM

RIP LT, and prayers for your family


Comment #18 - Posted by: Bill at March 17, 2011 6:21 PM

Thanks for your service and that of your family LT. A bit of perspective from CF amidst the games madness is appreciated.

Comment #19 - Posted by: Jon at March 17, 2011 6:23 PM

Wow, Airborne and Ranger tabs. RIP LT. Weaver.

Comment #20 - Posted by: Jonathan at March 17, 2011 6:37 PM

Rest in peace LT. Weaver. This picture rips my heart out.

Comment #21 - Posted by: The Anaconda at March 17, 2011 6:41 PM

So sorry for Lt. Weaver's family and especially his little girl.

Comment #22 - Posted by: Patrick M at March 17, 2011 6:44 PM

I'm a firefighter for the City of Hampton, I'm gonna rock this one out for you brother. Thank you for your service.

Comment #23 - Posted by: Jarrett at March 17, 2011 6:46 PM

RIP First Lieutenant Weaver, your sacrifice will not be forgotten.

Comment #24 - Posted by: Mike at March 17, 2011 6:48 PM

You are not forgotten. Air Assault!

Comment #25 - Posted by: colin at March 17, 2011 6:48 PM

War sucks, RIP, Hope his family and friends find peace in time and memories. The picture above is a great one to start with.

Comment #26 - Posted by: Mark F at March 17, 2011 6:49 PM


it was now or never- traveling early am; RIP LT. Weaver!


Comment #27 - Posted by: cosmo at March 17, 2011 6:51 PM

run 10K 52:58

rest 6 hrs

110317 as Rx'ed

Overhead squat 115-135-145-155-160
Front Squat 195-205-210-215-225PR
Back Squat 230-235-240-245-250

Comment #28 - Posted by: Quinn McCutchen M/41/150/5'10" at March 17, 2011 7:10 PM

Rest in peace, Sir.

Comment #29 - Posted by: LTOD at March 17, 2011 7:15 PM

Thank you Lt. Weaver. May your daughter grow strong and healthy and always be proud of you. That picture really tears at my heart.

Comment #30 - Posted by: Mark at March 17, 2011 7:23 PM

I can't even find the words... thank you doesn't even come close. God bless you and your family Lt. Weaver. May your daughter always know how much her daddy loves her.

Comment #31 - Posted by: shawnixon at March 17, 2011 7:33 PM

I'm honored to have this workout in your name, sir. Thank you for your service to our Country. My sincere condolences to your family.

Comment #32 - Posted by: Craig - Diablo CrossFit at March 17, 2011 7:36 PM

I don't usually comment.... This picture made me so sad. I had to stop for a moment to count my blessings. Lt. Weaver is a hero to us and his daughter.

Comment #33 - Posted by: Laura at March 17, 2011 7:38 PM

Thank you. RLTW!

Comment #34 - Posted by: Dave at March 17, 2011 7:39 PM

What a precious little girl - her daddy is a hero. Praying for the family of Lt. weaver and all our Ft. Campbell soldiers still deployed.

Comment #35 - Posted by: Sarah at March 17, 2011 7:43 PM

RIP Brother, hitting it with the armor on tomorrow for you.

Comment #36 - Posted by: Kellen at March 17, 2011 7:47 PM

No words can express what you've given or take away the pain but know others share your grief and honor your sacrifice.

Comment #37 - Posted by: Jon at March 17, 2011 7:49 PM

Todd was an amazing person. I know that we all miss him very much. I'll be doing this one for him tomorrow at crossfit rva. Emma if you see this I hope you are doing well and stay strong like you are.

Comment #38 - Posted by: melissa at March 17, 2011 7:51 PM

Did I count that right? 180 pull ups. Wow.


Comment #39 - Posted by: Michael Kloster at March 17, 2011 7:59 PM

The world lost a great man, but the heavens are a better place. Emma and Kiley, you are in my prayers. See you soon my friend. RLTW! Brett

Comment #40 - Posted by: Brett Bartlett at March 17, 2011 8:21 PM

R.I.P. Lieutenant.

Still having trouble signing up for the open,keeps telling me that I have nothing in the shopping cart it's pretty frustrating. Anybody know what I'm doing wrong?

Comment #41 - Posted by: Corey 24m/5'10"/185 at March 17, 2011 8:22 PM

As a father of two young children, my thoughts and prayers are with you and your family. God bless you and thank you for your service to our country.

Comment #42 - Posted by: Watson at March 17, 2011 8:25 PM

You will be missed.

Comment #43 - Posted by: Blythe at March 17, 2011 8:34 PM

Rest in Peace, Lt. Weaver. You will be missed by more than just your family and close friends, and honored by all of us.

Comment #44 - Posted by: Dan Schmieding at March 17, 2011 8:56 PM

2nd BCT!!! Rest In Peace Lt...We'll take it from here.

Comment #45 - Posted by: wally at March 17, 2011 8:56 PM

I always give a little extra on the hero WODs, and even though it doesn't say to wear a vest, its definitely happening!
I'll keep your family in my prayers, RIP lieutenant, too many hero WODs for my liking.


Comment #46 - Posted by: Savoie m/20/190 at March 17, 2011 8:57 PM

Godspeed, Lieutenant. Thank you for your service and sacrifice.

Our condolences go out to the Weaver family.

Comment #47 - Posted by: Ian Carver - CrossFit Centurion at March 17, 2011 9:16 PM

One for the Battalion, one for the Regiment, one for Ranger Todd W. Weaver, and one for the Airborne Ranger in the Sky. Rest in peace brother, I'll see you again on the other side.

Comment #48 - Posted by: RLTW! at March 17, 2011 10:00 PM


"tuck" pull-ups instead of "L"

Comment #49 - Posted by: Marky Mark at March 17, 2011 10:02 PM


Thanks for your inspiration and strength. You may be gone but you will never be forgotten. Rest in peace, brother.



Comment #50 - Posted by: apruden2008 at March 17, 2011 10:02 PM

Lt Weaver, I hope your family finds peace and can take some comfort in knowing there will always be those out there honoring your sacrifice.

Rx'd (30:54)

Need to work on my kipping pull-up technique.

Comment #51 - Posted by: Jared K m/33/70"/214 at March 17, 2011 10:15 PM

RIP...... What needs to be done to have a WOE named after a fallen soldier?

Comment #52 - Posted by: Brandon at March 17, 2011 10:18 PM

Such a happy little girl and such a sad picture. My condolences to Lt. Weaver's wife and daughter, and my highest respect to Lt. Weaver for serving this country.

As benign as this WOD looks, a quick calculation suggests that it will be horrible from round 2 onward. I'll give it my best shot in an attempt to honor Lt. Weaver's memory. May you and your family have peace.

Comment #53 - Posted by: Tim T at March 17, 2011 10:31 PM

Cant imagine leaving my kids behind in a such a way. God bless the Weaver family! Rest well sir.

Comment #54 - Posted by: theMuck at March 17, 2011 10:39 PM

No words... just sincere prayer and action.

Comment #55 - Posted by: MSgt Browning at March 17, 2011 10:45 PM

wooohoo i cant wait for this!! get some!

Comment #56 - Posted by: Trey Harvey at March 17, 2011 10:55 PM

RIP, we will pray for you and your family

Since almost 100 years there wasn't ONE SINGLE PEACEFULL DAY on earth !! It's time o stop this madness!!

Comment #57 - Posted by: ozi at March 17, 2011 10:59 PM

Never in the field of conflict was so much owed by so few

Damn hero sir

Comment #58 - Posted by: karl wiggins at March 17, 2011 11:21 PM

I have a 10 month old and this pic really crushes me. Im gonna give it my all tomorrow to honor you and your family

Comment #59 - Posted by: Wes in SoCal at March 17, 2011 11:50 PM

RIP Hero

RX'd, 27:01
Dig deep on this one.

Comment #60 - Posted by: Larry S 6'3/195/35 at March 18, 2011 12:44 AM

Lest we forget! I pray God will comfort his family, I pray america will honor his sacrafice

Comment #61 - Posted by: Steve H at March 18, 2011 12:44 AM



All pullups jumping with a 15 sec L hang each round: I suck at pullups!

Comment #62 - Posted by: Aaron D. Selph at March 18, 2011 2:17 AM

Miss you brother...

Comment #63 - Posted by: S Short at March 18, 2011 3:03 AM

19:40 with 20 lb weighted vest

Comment #64 - Posted by: Tyler Scott at March 18, 2011 3:44 AM

RIP Lt. Weaver...Thanks for your sacrifice. We went to high school together though we never really met. Sending up prayers for your family. This is my 1st WOD in about 6 months - Gonna rock it out for u today bro...

Comment #65 - Posted by: sprat at March 18, 2011 4:54 AM

Fair winds and following seas on your journey, warrior!

Comment #66 - Posted by: Apolloswabbie 72.5 209 46yoa at March 18, 2011 4:59 AM

I'm totally turning into the obnoxiously proud parent that i often make fun of, but my 10 year old daughter, Maya Keenan-Gallagher, did the Opens WOD yesterday Rx'd and did 4 rounds + 32 reps! If that ends up being better than my score, I'm not speaking to her for a month and charging her for a membership at our box. I told her to post it on here and she shot me that "I-would-NEVER" look. So, I'm doing what any good mother would...going behind her back.

Comment #67 - Posted by: Heather Keenan Bergeron at March 18, 2011 5:04 AM

God bless your family. Your sacrifice will not be forgotten.

Comment #68 - Posted by: Joe Morrison, Jr. at March 18, 2011 5:06 AM

24:16 as rxd ikes

Comment #69 - Posted by: Rudy Wilde at March 18, 2011 5:07 AM


Comment #70 - Posted by: TrinityJJM at March 18, 2011 5:11 AM

Heather #63, that's an awesome score for your daughter!

Comment #71 - Posted by: Wyatt22 at March 18, 2011 5:18 AM

I had to use bands on rounds 2-4, 38:47. Even with bands I was struggling, lots of good work today. Today was my one month anniversary with Crossfit, I'm down 9.5# and feeling good. I just keep telling myself the fast times and higher weights will come...just keep giving it.

Comment #72 - Posted by: Lucas Cooper at March 18, 2011 5:28 AM


Comment #73 - Posted by: brosephiroth at March 18, 2011 5:32 AM

I knew him and was lucky enough to serve with him. Go out and crush this WOD for him

He would have crushed this WOD. A true stud and Leader of Men.

RLTW and God's Blessings on your family. Take a knee we have it from here.

Comment #74 - Posted by: Russ N at March 18, 2011 5:42 AM

as Rx'd


R.I.P Lt Weaver

Comment #75 - Posted by: adrianlua at March 18, 2011 5:49 AM

Subbed HSPU for the first round, otherwise as rx'd: 25.18

Comment #76 - Posted by: Ben 32/5'5"/142 at March 18, 2011 5:49 AM

26:28 rx

RIP Brother

Comment #77 - Posted by: gb 43/m/71"/185# at March 18, 2011 5:51 AM

RIP Lt...

32:46 - Next time I'll have a chair handy though. I could only do 8-10 pullups on rounds 2-4
M/28/185/5'8" - 2 weeks into XF

Comment #78 - Posted by: Blake at March 18, 2011 5:58 AM

27:42 - Rx'd, but L pull ups started getting sloppy the last couple of rounds...

Comment #79 - Posted by: Townsend m/27/5'8"/140 at March 18, 2011 5:59 AM

That picture rips my heart out.

Maybe we should stop glorifying the military so that these young men quit signing up to get pointlessly slaughtered.

Comment #80 - Posted by: Thomas at March 18, 2011 6:29 AM

Hero WODs are always sullen reminders of the sacrifices made by those who serve- however, this picture says so much more than the usual list of condolences about those who are left behind. God bless LT, and to the Weaver family- your loss is not forgotten. Thank you Crossfit for continuing to remind us to be grateful to our warriors in harms way.

Comment #81 - Posted by: jmartin at March 18, 2011 6:37 AM

#75 I feel that pain too; Lieutenant Weaver should be holding his baby girl - not laying dead. But, reducing our number of soldiers signing up won't reduce the number of armed conflicts we face. In fact, having a smaller ability to defend ourselves will embolden those who'd seek to hurt us. So, I agree let's stop glorifying violence without showing the repercussions. But, we must honor the valor and determination our soldiers show in living and dying to defend our nation.

God bless you and your family, Lt. Weaver.

Comment #82 - Posted by: Jim 40/5'11"/170 at March 18, 2011 6:44 AM

RIP Brother...God's blessings to your family.

I'm a retiree; proudly served for 20 yrs+ and I've only been CrossFitting for about 3 weeks. My time will stink, but my goal will be to finish.

Thomas (comment #75), I think you miss the point. Our military volunteers don't sign up because we "glorify" the military. We sign up because it's a calling you probably will never understand. Perhaps we should allow the enemy to bring the fight to our shores...again. Remember 9/11. I do; I was at the Pentagon.

Comment #83 - Posted by: James Z at March 18, 2011 6:44 AM

31:45 as rx'd. Really struggled with getting chest to bar.

Comment #84 - Posted by: Jim 40/5'11"/170 at March 18, 2011 6:45 AM


scaled, subbed and modified:

4 rounds:
10 sec L-/tuck sit on parallettes
10 push-ups
10 chest-to-bar pull-ups
10 push-ups
10 pull-ups
10 push-ups


Comment #85 - Posted by: mom to five at March 18, 2011 6:52 AM

20:15 and tore my hand in the process

The boards dont seem to have as much traffic since the first open WOD showed up

Comment #86 - Posted by: Jonathan Dinh at March 18, 2011 7:13 AM

Week 3 in Afghan

As RX'd: 25:54

L-Pull-ups were not the best form.

Just finished, struggling to type!!!!

Comment #87 - Posted by: Mick 41/5'8"/175 at March 18, 2011 7:27 AM

week 3 in Afghan,

As Rx'd 25:54

L-P-ups not the best form, more like 'W'

Just finished, struggling to type!!

Comment #88 - Posted by: Mick 41/5'8"/175 at March 18, 2011 7:29 AM

Good workout.

I was wondering if anyone could give me some advice with overhead squats? I struggled with them yesterday, one of my biggest goats. I max out at around 300 for front squats and 245 for behind the neck jerks but I fail at 155 with overhead squats, just can't seem to keep my balance.

Comment #89 - Posted by: Nick 150lb/67in/21yrs at March 18, 2011 7:32 AM

you aren't doing anything wrong. Same thing keeps happening to me. I contacted the link on FAQ and they said just keep trying. Good luck it's driving me nuts too

Comment #90 - Posted by: Alison at March 18, 2011 7:33 AM

I am beyond frustrated now! I have a number of athletes who are trying to register and keep getting the empty cart response.
I know that the section in faq is supposed to be reassuring but it just makes it worse.
C'mon...I want to get our names in!

Comment #91 - Posted by: Mike J at March 18, 2011 7:37 AM

Ouch. Used assist machine for L-PUs and Chest-to-bar. Kipped regular PUs.
The rebuilding continues...

Comment #92 - Posted by: John/42/165/68 at March 18, 2011 7:52 AM

Red Legs, Top Guns, RLTW!! God bless your family. Did this one at COB Adder, warrior going all out for another.

As Rx'd 24:02


Comment #93 - Posted by: Dan Blackmon (M/180/5'10"/37yo) at March 18, 2011 7:56 AM

rip LT.
god bless you and your family.

Freakin get some! US Armed Forces and CrossFittters worldwide!

Comment #94 - Posted by: danlau at March 18, 2011 8:00 AM

God Bless you and your family Lt. Weaver. Thank you for your sacrifice.

Comment #95 - Posted by: TJ at March 18, 2011 8:03 AM

rest peacefully soldier.

back squat and strict press work today. Did sectionals WOD #1 yesterday and will take it on again tomorrow.

Comment #96 - Posted by: Kim Malz~Fit Mom in CT (F40/130/5'2") at March 18, 2011 8:25 AM

All my prayers to Lt. Weaver and his family.

Comment #97 - Posted by: ds at March 18, 2011 8:27 AM

#80- For God's sake man have some respect. Ask yourself, would you say that in front of that little girl? Then keep your mouth shut. Semper Fi, Lt. Those of us who know will never forget, and those who don't understand never will.

Someone 2 months away from heading back to this Hero's battlefield to get "pointlessly slaughtered."

Comment #98 - Posted by: Jackson at March 18, 2011 8:28 AM

#80- For God's sake man have some respect. Ask yourself, would you say that in front of that little girl? Then keep your mouth shut. Semper Fi, Lt. Those of us who know will never forget, and those who don't understand never will.

Someone 2 months away from heading back to this Hero's battlefield to get "pointlessly slaughtered."

Comment #99 - Posted by: Jackson at March 18, 2011 8:28 AM

R.I.P my friend, my thoughts go out to your family.


Comment #100 - Posted by: Chris at March 18, 2011 8:34 AM

1 round as rx'd

Last 3 rounds I did 20 t2b instead of 20 chest to bar pull ups

Otherwise all exercises rx'd


This is my first crossfit workout! I hate it. But ill be back.

Comment #101 - Posted by: Rodrigo at March 18, 2011 8:38 AM


as rxd

tore off a callous on one hand and tore open my palm on the other hand on the last set of pullups. Thank you hands for holding out for so long!

Comment #102 - Posted by: dan m at March 18, 2011 8:41 AM

May God bless your family.

Comment #103 - Posted by: Bryttnee at March 18, 2011 8:44 AM

With this WOD we have reached a grim milestone, 52 hero WODs. With that in mind, I’m planning a year of remembrance, one hero WOD a week for one year.

God speed Lt. Todd W. Weaver, sadly freedom is not free.

Comment #104 - Posted by: BLL at March 18, 2011 8:59 AM


Great hero, great WOD.

Comment #105 - Posted by: Marat at March 18, 2011 9:06 AM

17:45, 3 rounds, wanted to finish but corned beef and cabbage hit me hard...


Comment #106 - Posted by: jp at March 18, 2011 9:12 AM

4 rounds for time of:

15 sec L hold (albeit a rather droopy L hold)
15 push ups
20 pull ups (small jump-bar @ reach)
15 push ups
25 pull ups (small jump-bar @ reach)
15 push ups

17 minutes

Comment #107 - Posted by: Sarah (f/22/122/5'4") at March 18, 2011 9:14 AM

2011-03-18: Wanted good reps/intensity, sub 10rnds(4/6,6/6,8/6). 21:45. Rnds@1:19-2:44.

Comment #108 - Posted by: gs at March 18, 2011 9:26 AM

25:05 3 rounds.
didn't have enough time to finish last round this morning. pretty beat up about my time. was really hard using a chin up bar in the doorway of my apartment. not enough room to hang.

Comment #109 - Posted by: david at March 18, 2011 9:29 AM

24:19 rx'd

RIP 1LT Weaver

Comment #110 - Posted by: Nickosaurus at March 18, 2011 9:49 AM

RIP Lt Weaver.

27:33 Rx'd

@Thomas, #80- You make me sick right now. Nobody is "glorifying the military." What you see is genuine appreciation for the constant sacrifices we service members make on behalf of a proud nation, and even on behalf of ingrates like yourself. We don't wait for the popular fights to join in, or stop fighting when you lose interest and go back to watching Jersey Shores. I am on my 3rd deployment in 4 years, missed the last 3 Christmases and the birth of my first child. When you can say that you wrote your country a blank check for up to and including your life, THEN you may characterize a necessary or un-necessary slaughter. Until then, keep your mouth shut.
Maj Ratchick

Comment #111 - Posted by: NAMWIZ at March 18, 2011 9:51 AM

It was an honor for me to complete this awesome WOD to pay my respects to one of the Fallen. I offer my condolences to 1LT Weaver's Family and loved ones. He is but one of the many who paid the ultimate sacrifice, so that we can live freely.

As RX-20:57 Army Strong!

RIP, Sir.

Comment #112 - Posted by: SFC Michael Jones at March 18, 2011 9:51 AM

Thanks @mom to five for posting your subs. I'm about where you are it looks like! :)

Comment #113 - Posted by: kate at March 18, 2011 9:55 AM

As Rx'd: 20:08
Arm Destroyer WOD!

Comment #114 - Posted by: J-F/20/5'9/163 at March 18, 2011 10:02 AM

It was an honor to complete this WOD to pay tribute to one of the many who have paid the ultimate sacrifice for our freedom. I offer my condolences to 1LT Weaver's Family and loved ones.

As Rx- 20:57

RIP, Lieutenant!

Comment #115 - Posted by: SFC Michael Jones at March 18, 2011 10:06 AM

1 round (only): 4:38 as rx'd

Comment #116 - Posted by: Steve O M/44/5'9"/160 at March 18, 2011 10:10 AM

Man just did at la fitness...weight 170lbs did in that good...

Comment #117 - Posted by: carlo profico at March 18, 2011 10:11 AM

That picture is beautiful and heartbreaking. RIP Lt. Weaver.

Comment #118 - Posted by: Kamper M/46/205/74" at March 18, 2011 10:33 AM

RIP, 1LT Weaver and I offer my condolences to Family and loved ones.

As Rx-20:57

Comment #119 - Posted by: SFC Michael Jones at March 18, 2011 10:34 AM

Completed all 4 rounds. Not happy about my time, but I fought through it.

I don't do CrossFit for sports or for military or anything, but everyday when I get up and feel like death from the WOD, I think of all the soldiers that fight for me to be able to wake up in a free country.

Don't just give that little extra on Hero WOD, give it all out every WOD. These guys are fighting for our country. Give that little extra EVERYDAY

I thank every soldier out that put their life on the line. You will always be remembered.

Comment #120 - Posted by: trey at March 18, 2011 10:36 AM


As rxd: 25:40

Lt Weaver, "May all your winds be light and your landings soft" RIP.

Comment #121 - Posted by: Russ S at March 18, 2011 10:39 AM

it is really getting frustrating that the games site wont show womens masters scores for 50-54 and 55-60. also, alot of the other site functions dont work. i wanted to see my ranking to decide whether to try for a better score at this wod. please someone...fix it today!

Comment #122 - Posted by: desertfour at March 18, 2011 10:41 AM


Coulda worked harder. Reminder for next time "rest later"

Comment #123 - Posted by: MarcwithaC at March 18, 2011 10:44 AM

RIP Lt. Weaver. Our thoughts are with your family.


30:30, as Rx'ed. All reps were full range of motion.


30:39, with dead hangs instead of L pull-ups.

Comment #124 - Posted by: Kevin C. (M/52/5'11"/172) at March 18, 2011 10:49 AM

Desertfour: totally agree with you; if they can get all the other masters age groups to show, why not those two, frustrating.

Comment #125 - Posted by: oksendal at March 18, 2011 10:51 AM

Greetings. Lots of new "faces" here on the Main Page. It's good to see all of you.

Over the years we have been introduced to a number of young men who had some connection to Crossfit, and who gave their lives in the service of their fellow citizens. Most, like Lt. Weaver, served in the military, but a few (eg. "Randy") served as civilian first responders in the police or fire departments of their community. The founders of Crossfit have a deep and abiding love for these people, and they honor ALL of them through our "Hero" WOD's.

Why do this? Why put a face on the casualty? Why, indeed, do a workout as part of this? Well, last first, doing a workout is what we do, eh? And doing workouts that are, in general, much more strenuous than most is our baseline. Our "Heroes" are much, much more arduous, asking of even an experienced Crossfitter so much more. We suffer a little, together, that we may remember, and we suffer just a little more for just a little longer, so that we may remember what REAL sacrifice is.

That, as well, is the answer to the other "why"; we do this to remember. Crossfit puts a face on a few of these departed heroes so that people, at least CROSSFIT people, will remember that each and every one of our first responders, living or dead, has a face. Has, or had, a life filled with friends and a family. Just like "Weaver" and that precious little girl above.

So we read these stories and we do these workouts so that at least here, chez Crossfit, we remember these brave men and women. We are asked to suffer through the grind of a "Hero" in the hope that we will remember when we encounter the living who serve, still. Remember to thank them, cheer them, welcome them. It doesn't take much, mind you...these are gracious people, and they will understand.

Quick least in the Marine Corps and the Navy promoted officers obtain "coins" to commemorate their accomplishment. To receive one of these coins, especially as a civilian, is a significant honor. I have been so honored. I am told that if one were to find oneself in a bar filled with Marines or Sailors that the person holding the coin from the highest rank drinks for free. I have a tough-to-beat coin, but it never comes out in the bar if I am fortunate enough to drink in the company of such men and women.

Why? Well, because I DO remember, and I try to snag as many tabs as I can get my hands on.

Fair winds and following seas, Sir. A heavy heart and prayers along with my thanks to your family.


Comment #126 - Posted by: bingo at March 18, 2011 10:52 AM

34:20 as rx'd

Comment #127 - Posted by: Eli at March 18, 2011 10:53 AM

28:51 as rx'ed.


Comment #128 - Posted by: Greg at March 18, 2011 10:58 AM

God bless and RIP Lt.

Comment #129 - Posted by: Freed at March 18, 2011 11:03 AM

20:54 rx'd Rest in peace!

Comment #130 - Posted by: Ted - Ocala, Florida (35/190/6'1") at March 18, 2011 11:11 AM

Gut wrenching photo and story. The best part of my day is being able to hold my little girl and Lt. Weaver will never have that opportunity again.

Is there any sort of charity set up for his family? I would be interested in starting/contributing to a college fund for his daughter.


Comment #131 - Posted by: Tony M. at March 18, 2011 11:12 AM

My husband is deployed right now...on our 3rd. We've lost many close friends. RIP LT Weaver. I was going to take a day off, but I'll do anything to support my men and women...and their families.

Comment #132 - Posted by: Beth at March 18, 2011 11:16 AM

How do you do a chest to bar pullup? Is it basically a muscle up without pushing up to support?

Comment #133 - Posted by: Jason at March 18, 2011 11:37 AM

Great to see that you guys have a WOD for a great 101st Soldier. I served in the 101st for 6 years and 3 of them were with 2nd Battalion 320th Field Artillery.
Thank you to all who serve are great country.

Comment #134 - Posted by: Nick Gecsy at March 18, 2011 11:38 AM

Great to see that you guys have a WOD for a great 101st Soldier. I served in the 101st for 6 years and 3 of them were with 2nd Battalion 320th Field Artillery.
Thank you to all who serve are great country.

Comment #135 - Posted by: Nick Gecsy at March 18, 2011 11:39 AM

29:06 with chest to deck push ups (release hands at the bottom).

Comment #136 - Posted by: Julian m/29/5'8''/167 at March 18, 2011 11:52 AM

34:00 w/ jumping pullups and lat pulldowns

Comment #137 - Posted by: Jamison at March 18, 2011 11:59 AM

This picture makes me sad. Beautiful daughter.

Comment #138 - Posted by: Sang Y at March 18, 2011 12:01 PM

RIP Weaver. God Bless.

Comment #139 - Posted by: INAS at March 18, 2011 12:04 PM


As rx'd


Round 1 in 3:20, rounds 2 to 4 took about twice as long, C2B pull-ups were the hardest part.

Comment #140 - Posted by: Memuc at March 18, 2011 12:10 PM

As mentioned in my earlier blog, it took me a long time (40 minutes), and I had to modify with assisted and reduced load, but I finished all reps. Surprised myself by doing all pushups clean. Not too bad for a middle-age guy at 192 lbs....

Comment #141 - Posted by: J Z at March 18, 2011 12:10 PM

RIP Lieutenant Weaver God Bless

Comment #142 - Posted by: tdhalls at March 18, 2011 12:16 PM

as rx'd
The transition from CTBPUs to push-ups was pretty tough. The LPUs were difficult as well.

-For W

Comment #143 - Posted by: Magnus 25/5'8"/160-165 at March 18, 2011 12:19 PM


Shy on full ROM at the bottom of L-Pull-Ups.

RIP Weaver

Comment #144 - Posted by: james.patrick [M/48/66"/135] at March 18, 2011 12:19 PM

Forgot turned 49 yesterday, whoop!

Comment #145 - Posted by: james.patrick [M/49/66"/135] at March 18, 2011 12:20 PM

subbed and modified

L PU ere with feet on bench and pulling up on smith machine bar (probably not a good sub)

all PU jumping


Comment #146 - Posted by: tj/44/225 at March 18, 2011 12:21 PM

@ Thomas (#80)

Our servicemen are not being "pointlessly slaughtered." They knew what they were getting into. We honor their sacrifice made for the good of their countrymen, who by the way are virtually all strangers. I'm an veteran of OEF and I have 20 month-old daughter (and another on the way). I thank God I served and survived, and am also thankful I was single. I can't imagine having my final thoughts be wondering about my family back home. My prayers go out to LT's family. Kiley looks like a real sweetheart. I think my daughter has that same outfit. I didn't know him from Adam, but because he was serving and how he's holding that little angel, I know his family (and the rest of us) has lost a good man. RIP brother! Now lets all DO WORK!!!

Comment #147 - Posted by: BobC at March 18, 2011 12:32 PM

Rx 19:20

Comment #148 - Posted by: Marco at March 18, 2011 12:32 PM

Push ups are easier than pull ups yet there are more pull ups in this work out than push ups. Bad work out.

Comment #149 - Posted by: David at March 18, 2011 12:33 PM


Did 2 rnds 19:44

Comment #150 - Posted by: Karim Saoud at March 18, 2011 12:41 PM

Anyone having trouble registering as an athlete? Not sure whats going on but the website is telling me access is denied. Any ideas? Thx.

Comment #151 - Posted by: Jim at March 18, 2011 1:05 PM

5th day of crossfit:

my body didnt have enough for 4 rnds. completed 3 rounds 27 min. 2nd and 3rd round had to do negative L pullups.

Comment #152 - Posted by: USMCpaddles at March 18, 2011 1:17 PM

5th day of crossfit:

my body didnt have enough for 4 rnds. completed 3 rounds 27 min. 2nd and 3rd round had to do negative L pullups.

Comment #153 - Posted by: USMCpaddles at March 18, 2011 1:17 PM

5th day of crossfit:

my body didnt have enough for 4 rnds. completed 3 rounds 27 min. 2nd and 3rd round had to do negative L pullups but completed pushups with 40lbs weight vest on.

Comment #154 - Posted by: USMCpaddles at March 18, 2011 1:18 PM

Modified per Brand X Website

3 Rds. 20:40

10 L Pull Ups (10 L, 10 Jumping, 10 L)
15 Push ups
10 C/B Pull Ups (w/ Band)
15 Push Ups
10 Pull Ups (jumping w/ Bar 1 foot Over Head)
15 Push Ups

Comment #155 - Posted by: liv4tris at March 18, 2011 1:18 PM

2rnds with the "Pack" brandx 14:28 Long day...

Comment #156 - Posted by: cscarr52 at March 18, 2011 1:21 PM


as rx: 20:55

Comment #157 - Posted by: jnel at March 18, 2011 1:22 PM


10 L Pullups
15 Pushups
10 C2B Pullups
15 Pushups
10 Pullups
15 Pushups

Comment #158 - Posted by: Matthew at March 18, 2011 1:26 PM

@146 David...

It's all relative David. Seems like a "bad WOD"
unless you need work on your pullups. Then it becomes a good workout correct. Being in total balance all the time does not equal good or bad all the time :)

Have fun if you do it and good luck!

Comment #159 - Posted by: danlau at March 18, 2011 1:30 PM

In addition to my previous comment-

I just completed 20 burpees for day 20 of my 100 day burpee challenge. My upper body is DONE! I definitely cannot wait for tomorrow's wod! :)

Comment #160 - Posted by: Sarah (f/22/122/5'4") at March 18, 2011 1:36 PM


Three rounds:
10 Tuck Pullups
15 Pushups
10 C2B Pullups
15 Pushups
10 Pullups
15 Pushups

23:16 (all "Games" pushups)

RIP First Lieutenant Weaver. You won't be forgotten. My prayers go out to your family.

Comment #161 - Posted by: JF Lauzon - Wakefield, QC m/24/168/5'10 at March 18, 2011 1:46 PM

Killer wod. Lead the way LT

Comment #162 - Posted by: Mike at March 18, 2011 1:51 PM


4 rnds

5 tuck pull-ups
15 push-ups
5 pull-ups
15 push-ups
5 pull-ups
15 push-ups


Comment #163 - Posted by: nutfam at March 18, 2011 1:54 PM

Hands and callouses were not up to this many pullups, so I modified it into more of a pushing WOD. I think I may have made it harder...

Did 4 rounds for time of:

10 L Pullups
10 Pullups
15 Hand release pushups
15 Burpee Pullups
15 Hand release pushups


Chest/shoulders/tri's are all toasted. I could barely get my body off the ground by the time the burpees came around each round.

Comment #164 - Posted by: Sheldon N (M/33/6'/186) at March 18, 2011 1:57 PM

anyone know if previous games winners are automatically in the games this year?

Comment #165 - Posted by: Deuce at March 18, 2011 2:03 PM


W/U: SP, 3x3 at 125-140-155; jump rope, 100 single-unders + 50 double-unders; dynamic ROM exercises.

As Rx: 17:38.

C/D: (GHDSU, back ext), 4x10.

Flew through the first round and then things got tough. Felt it mostly in the shoulders today.

One of the most heart breaking photos posted for a hero WOD. Done in your honor, Lt. Weaver. RIP.

Comment #166 - Posted by: rjf (Since 07-20-07. WOD no. 1004) at March 18, 2011 2:04 PM

RIP Weaver. I will think of your heroic sacrifices during this WOD. My life situation is near identical to yours as I head down range. My heart aches beyond description to think how much your precious family will miss you. God Bless you...

Comment #167 - Posted by: David at March 18, 2011 2:18 PM

26:17 Rx'd

Love being a Soldier and rubbing shoulders with heroes like this fine man. He's an example to us all of selfless service and ultimate sacrifice. I pray his memory will forever bless the ones he left behind.

Comment #168 - Posted by: R Meacham at March 18, 2011 2:18 PM

22:40, but couldnt bring my whole leg up to a 90 degree angle, just the knees.

Comment #169 - Posted by: Edwards M/14/5'11/160 at March 18, 2011 2:22 PM

RIP sir, God bless you and your family.

rx'd 21:27

Comment #170 - Posted by: Evans at March 18, 2011 2:37 PM

Shaking too hard to type here, as Rx'd 17:36 no vest. The Lord Bless and Keep his family and infant daughter. To our warriors sincere thanks and humble adoration.

Comment #171 - Posted by: T Gemmel at March 18, 2011 3:04 PM

As RX'd

Comment #172 - Posted by: Matthew Burritt at March 18, 2011 3:20 PM

24 / M / 5'9" / 135lbs

I'm a bit behind since I hurt my wrist the other day. It felt okay today, but I wore an old wrist brace during the WOD to be safe.

Seven rounds for time of:
10 Wallball shots, 11 pound ball
10 Pull-ups


Comment #173 - Posted by: BC at March 18, 2011 3:28 PM


As rx'd

Comment #174 - Posted by: Brandon Burritt at March 18, 2011 3:37 PM

Unfortunately could not finish today's WOD. Had to train in a globo gym and was kicked out due to my palms bleeding all over the equipment. Got to 3 rounds and 10 L pull ups.

Must due this one again next month as it's a hero WOD.

Comment #175 - Posted by: Scott at March 18, 2011 3:37 PM

as rx'd 32:20

Comment #176 - Posted by: KyleNYC 44/m/5'10"/180 at March 18, 2011 3:56 PM


kipped the half of the LPUs. is that allowed?

Comment #177 - Posted by: aermio at March 18, 2011 4:11 PM

RIP Lt. Weaver.

As RX'ed, 25:07.

Comment #178 - Posted by: Chad at March 18, 2011 4:25 PM

Rest In Peace, you are much appreciated

Comment #179 - Posted by: Logan at March 18, 2011 4:55 PM

cfwu(1 set of dips, no pullups)

as rx'd 34'15"

Comment #180 - Posted by: Tim 34/5' 10/ 165 at March 18, 2011 5:29 PM

as Rx'd:


Comment #181 - Posted by: Ken Mitchell at March 18, 2011 5:31 PM

Subbed "tuck" pull-ups instead of "L"

Comment #182 - Posted by: Pete In Sun City at March 18, 2011 5:43 PM

"Weaver" (Scaled)

Three rounds for time of:
10 tuck-pull-ups
15 Push-ups
10 Chest to bar Pull-ups
15 Push-ups
10 Pull-ups
15 Push-ups


Comment #183 - Posted by: Sinal M/31/5'9"/215 at March 18, 2011 6:01 PM


As rx'd: 34:26

Comment #184 - Posted by: Rick Cantu at March 18, 2011 6:06 PM


1st round deadhang and jumping pull ups
2,3 & 4th round blue band assist
all push ups unbroken


Laura f/48/5'7/150

Comment #185 - Posted by: power-girl at March 18, 2011 6:08 PM

it is tragedy that young brave man was killed and a bigger tragedy that the little girl is now a orphan. we have not needed a war since 1812. its time to boycott. stop laying your sons and daughters on the devil worshipping altars of the super rich.

Comment #186 - Posted by: stan t fowler at March 18, 2011 6:20 PM

25min32 sec last2 rounds pull ups broken on each set. last round 20 rep set subbed inverted rows .
congrats to all that completed this workout as required.

Comment #187 - Posted by: DAVID LINGLE at March 18, 2011 7:29 PM

a warrior only dies one death and the rest of us must remember why he died. we must live for those reasons why he died.

god bless lt

Comment #188 - Posted by: sfc connors at March 18, 2011 8:11 PM

Great workout. Heart rate remained high.

Comment #189 - Posted by: Eric at March 18, 2011 8:40 PM


L pulls were more like a weak J


Comment #190 - Posted by: Raph at March 18, 2011 9:13 PM

RIP Lt Weaver. Spot on Maj Ratchick.


Comment #191 - Posted by: J. Galt at March 18, 2011 9:24 PM


Retired Army First Sergeant
Clarksville, TN

Comment #192 - Posted by: mark nash at March 18, 2011 10:18 PM

RIP Airborne Rangers are the real deal, 18:20

Comment #193 - Posted by: Andrew at March 18, 2011 11:00 PM

as rx'd 22:47

Comment #194 - Posted by: 42elysium at March 19, 2011 12:51 AM

This one truly sucked! Finished in 26:55, using strict ctd pushups (release of hands at bottom). My kip was lost already in round two, which cost me some minutes.

Comment #195 - Posted by: AndersB at March 19, 2011 1:48 AM

#80-This isn't the forum for that. You want to make a change, shut your mouth on here and start voting out those who will commit us to war. Semper Fi, LT

Comment #196 - Posted by: Patrick at March 19, 2011 6:22 AM

Numbers as rx'd but all pull ups done kipped.

28:50 (coulda been a bit faster but hands starting to rip and tried to preserve them)

Comment #197 - Posted by: coyo at March 19, 2011 6:57 AM

I can't do C2B pull ups....I'll put my head thru the insulation.......CraP

Comment #198 - Posted by: MDMelissa at March 19, 2011 7:08 AM

all pullups were reg kipping.


Comment #199 - Posted by: em :) at March 19, 2011 7:10 AM

How touching! What a great Man! Praying for you Emma and Kelley. What a fabulous picture of a proud dad. Kelley someday you will learn what a Hero your dad was and a great example!

Comment #200 - Posted by: Brian at March 19, 2011 7:16 AM

Thanks Weaver!

Comment #201 - Posted by: Alan G. at March 19, 2011 7:30 AM

OHS 85
FS 175
BS 185

Comment #202 - Posted by: John M/52/5'10"/169 at March 19, 2011 7:30 AM

Hooah Sir!

Comment #203 - Posted by: travis at March 19, 2011 7:45 AM

only two rounds


Comment #204 - Posted by: Manchild at March 19, 2011 7:59 AM

27:30 as rx'd

Comment #205 - Posted by: leibc2 at March 19, 2011 8:47 AM

did only 3 rounds, had to go

Comment #206 - Posted by: gepeto at March 19, 2011 8:55 AM

24:00 as rx'd

Comment #207 - Posted by: Thatcher M/44/5'10"/205 at March 19, 2011 9:17 AM

25:58 with a fat bar (diameter of a softball) at the playground. Fun times.

Comment #208 - Posted by: Edwin 28/M/68"/170 at March 19, 2011 9:42 AM

3 mile run
3 Rounds
10 PullUps
15 PushUps
50 Weighted Sits.

Comment #209 - Posted by: dyagg at March 19, 2011 10:01 AM

10 L's,
15 push
7 kipping pull
15 push
5 pull
15 push
60sec rest


Comment #210 - Posted by: Casey at March 19, 2011 11:44 AM

18:58 Knees started to bend toward the end of each set of L's.

Comment #211 - Posted by: Dave Castillo at March 19, 2011 12:20 PM

Thanks for all the kind words and your own determination of your goals. To comment 186 I don't appreciate your attitude and calling our daughter an orphan. Please have a little respect and perspective for the rights that we all continue to enjoy because great men choose to protect us.

Comment #212 - Posted by: emma at March 19, 2011 12:26 PM

In your honor sir, RIP:
As rxd 20:09

Comment #213 - Posted by: BPemberton at March 19, 2011 12:47 PM

Thank you Lt. Weaver.

2 rds.


Comment #214 - Posted by: mas 54/M/155 at March 19, 2011 1:12 PM

19:15; that's some pretty tough stuff right there.

Comment #215 - Posted by: Arthur at March 19, 2011 1:57 PM

a day behind:
WU:row,mobility, etc.

Open WOD1 (attempt #2):
10min AMRAP
30xDU's, 15xPSnatch 75#

7 rnds + 20 (one rep more than last time, haha)
last time:

15min rest then "Weaver"

23:55 rx'd

Fasted this morning. No juice left in the tank for "Weaver". Tough WOD

then 2 rnds of 10 each:
Tuck,Straddle,V-ups,leg circles

afternoon workout at globo:
HPC 3x2- 165#
Decline DB bench/DB bent over row 10/10x3 at 65#

Comment #216 - Posted by: brian p m/34/5'8-1/2"/169 at March 19, 2011 2:44 PM

I'd like to extend my sincere thanks and gratitude to the Family and friends of LT Weaver. And a special prayer for Kiley who will never have the opportunity to grow up with her father. Kiley may your father watch over you and guide you through your life.

Did this after Games WOD#1. Didn't realize how much the snatches would affect my pullups.


RD1 :22/:22/:55/:24/1:07/:31 (3:42)
RD2 1:42/:24/1:26/:22/1:16/:32 (5:46)
RD3 1:37/:28/1:28/:30/1:20/:33 (5:59)
RD4 1:31/:22/1:36/:21/1:23/:15 (5:31)

Comment #217 - Posted by: Jim D. 50/M/165/5'11" at March 19, 2011 2:53 PM

completed on 3/19
scaled down to 3 rounds for time

Comment #218 - Posted by: Jason Crocker at March 19, 2011 3:24 PM

Todd- you have gone to early, you have given your all-there are no words that can accurately reflect you and your families scrafice - I think of you every day.
Don and family all my prayers are for you - I think of you everyday.

Comment #219 - Posted by: Gavin at March 19, 2011 3:55 PM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round

As rx’d 29:32
Foam roll after

Comment #220 - Posted by: Sesoku at March 19, 2011 3:56 PM

Biceps are feeling better and shoulders are getting stronger. Still not up to pull-ups or variations. Subbed lat-pulldowns for pull-ups, did vertical tucks. Pack rx with subs. Time 19:31.

Comment #221 - Posted by: PhilH m/40/5'10'/210/Crossfit Bday: 10 Sep 10 at March 19, 2011 4:26 PM

21:40 rx.

Comment #222 - Posted by: hillmanb at March 19, 2011 4:44 PM

AS Rx on rings 29:20

Comment #223 - Posted by: Keil at March 19, 2011 4:47 PM

Only did 2 rounds, and I lost the time. I think it was 12:49, but not sure. The first round of L-pullups were the best form I've ever had on those. The second round was ugly. Mostly had to cut this one short because I'm still suffering wrist pain from an injury weeks ago.

Comment #224 - Posted by: Alton 31yo, 5'11", 175lbs at March 19, 2011 4:50 PM


Comment #225 - Posted by: myles456 at March 19, 2011 6:00 PM

This is tremendous upper body workout and I was frusterated by how hard and long it was, however, I knew I had to do it for weaver, everytime I struggled I remembered how lucky I am to be home with my little boy and the least I could do was suck it up for a few more pull ups for weaver and his daughter and his legacy.

Comment #226 - Posted by: Ethan at March 19, 2011 6:18 PM

First two rounds as Rx'd. Third round with 10 of each pullups and tuck pull ups instead of L.



Comment #227 - Posted by: Logan S at March 19, 2011 11:19 PM

I worked hard at this yesterday, not rx'd. I can't really do do L or C2B pull-ups, but I tried. My attempts at L pull-ups turned into dead-hangs with my legs awkwardly out in front, knees bent a little unfortunately, and without full ROM at bottom. My attempts at C2Bs rapidly turned into regular pull-ups as I tired. Almost gave up and turned to jumping pull-ups, but I resisted the urge.


Comment #228 - Posted by: Matt Johnson (m 6'3", 220, 31 yo) at March 20, 2011 6:31 AM

26:22 as rx'd

Comment #229 - Posted by: dan182 at March 20, 2011 8:29 AM

RIP Lt. Weaver



Comment #230 - Posted by: demps at March 20, 2011 8:43 AM

As rx'd: 21.43

Comment #231 - Posted by: Espinosa m/26/5'11"/165 at March 20, 2011 11:45 AM

Awesome workout in your honor sir: 25:05. That WAS INSANE!!

Comment #232 - Posted by: Javi Valca at March 20, 2011 12:22 PM

Rip and God bless your family


Comment #233 - Posted by: Kevin McClellan 49/195 at March 20, 2011 2:01 PM

Sub'd Sealfit Buckles Complex: 6 reps Dead Lift, then 6 x Powerclean, then 6 x Push Jerk, then 6 x Back Squat = 1 set. Went from 75#, then 85#, then 95#, then 105#.

Comment #234 - Posted by: ajax at March 20, 2011 2:57 PM

Starting back at strictly following the main site as the main part of my training! Rip Todd W. Weaver! Thank you!

As rx'd

Comment #235 - Posted by: cheflin at March 20, 2011 6:30 PM

see 110320's WOD combined the 2 WODs due to my sore right bicep - do not want to stress it more with excessive pulls.

Comment #236 - Posted by: greg 39/6'3"/217 at March 20, 2011 7:30 PM

as rx'd


Comment #237 - Posted by: Castillo at March 20, 2011 9:57 PM

26:59. 1st round L pullups.2nd round tuck pullups . Next 2 rounds just strict pullups. Chest to bar pullups were not quite high enough. Tough workout. So glad I finished it. I was very winded at the end. My hands are still tore up from the pullup ladder.

Comment #238 - Posted by: hillmang at March 20, 2011 10:29 PM

25:46 and best of all, I learned how to butterfly kip inadvertently thanks to being totally fatigued.

Comment #239 - Posted by: Mik at March 21, 2011 2:31 AM

3 rounds for time of:
10 L-pull-ups
15 Push-ups
15 kip Pull-ups
15 Push-ups
20 kip Pull-ups
15 Push-ups

19:02 way tough workout. only had time for 3 rounds but arms were dead anyway.

Comment #240 - Posted by: Bells 38/195 at March 21, 2011 6:08 AM

32 yom, 190 lbs

19:31 as rx'd

Comment #241 - Posted by: Jeff Weltmer at March 21, 2011 6:17 AM

I'm in a Monday morning fog... Just realized I Only did 1 round. it was so easy I lifted and ran after...duh!

1 rd. 4:52

Comment #242 - Posted by: knodes at March 21, 2011 7:38 AM


as rx'd


85 147 168
450 Cal

Comment #243 - Posted by: Adam Hamm at March 21, 2011 8:41 AM

20:50, 3 rounds.

Comment #244 - Posted by: ScottMacArthur at March 21, 2011 10:38 AM

Completed three rounds as Rx'ed.

Total time = 30:58

Comment #245 - Posted by: fosterww98 at March 21, 2011 11:11 AM

Completed three rounds as Rx'ed.

Total time = 30:58

Comment #246 - Posted by: fosterww98 at March 21, 2011 11:12 AM

RIP Thank you Lt. Weaver.

Comment #247 - Posted by: Ubi at March 21, 2011 11:49 AM


As Rx'd

L-pull ups and regular pull ups were strict. 180 pull ups and 180 push ups...ouch.

Comment #248 - Posted by: Bill Gibson at March 21, 2011 2:06 PM

25:32 as rx'd
RIP Weaver

Comment #249 - Posted by: TRIPKASE m/38/160 at March 21, 2011 4:13 PM


Comment #250 - Posted by: Jonblaze at March 21, 2011 4:24 PM

Can the pullups be kipping or do they have to be strict?

Comment #251 - Posted by: Pete at March 21, 2011 4:32 PM

As Rx'd

Scaled to three rounds. Started with blue band assisted pull-ups. Ended with jumping pull-ups

Comment #252 - Posted by: Jeremy A. Olive at March 21, 2011 6:37 PM


Sub'd: Bent knees and rings (sets 2-4).

Comment #253 - Posted by: tommykrackcorn at March 22, 2011 5:58 AM

4 Rds:
- 8 Ring L-Pullups
- 15 Pushups
- 10 Strict Pullups
- 15 Pushups
- 20 Strict Pullups
- 15 Pushups


Comment #254 - Posted by: James m/28/5'7"/155 at March 22, 2011 7:56 AM

18 min
jumping pull ups
push ups rx'd

Comment #255 - Posted by: Azaz at March 22, 2011 9:50 AM

RIP fellow brother in arms...

Comment #256 - Posted by: Greg George at March 22, 2011 10:49 AM

22:55 as Rx'd. Really hard.

Comment #257 - Posted by: Michael m/48/5'9"/175/MI Survivor at March 22, 2011 12:07 PM

29:20-felt weak today, form could have been better

Comment #258 - Posted by: jsn at March 22, 2011 12:54 PM

1/2 WOD (4 rounds, 1/2 reps, all kipping pullups)

Comment #259 - Posted by: Jeff & Charity @ CF Snohomish at March 22, 2011 2:04 PM

13:05 as RX'd.
Did kipping Chest to Bar and kipping Pull ups

Comment #260 - Posted by: Pete at March 22, 2011 2:28 PM

As Rx'd.

"Mrs. Miyagi"
As Rx'd.

Comment #261 - Posted by: Miyagi m/31/167.2# at March 22, 2011 6:28 PM

20:54 as Rx'd

Comment #262 - Posted by: Jette 41/M/5'11"/175 at March 23, 2011 10:38 AM

3 rounds (to save hands)


Comment #263 - Posted by: Jack - Hitchin at March 23, 2011 10:56 AM


Comment #264 - Posted by: Ryan at March 23, 2011 2:01 PM


first 3 rounds as Rx'd, 4th jumping pullups: 24:02

Comment #265 - Posted by: Matt Laney at March 23, 2011 3:35 PM


4 rounds
10 assisted pull ups
10 push ups
10 assisted pull ups
10 push ups
10 assisted pull ups
10 push ups

Still can't do a pull up so did the scaled "puppy" version

Comment #266 - Posted by: Sharlene at March 23, 2011 4:24 PM

24:40. Only 10 PU instead of 20/set

Comment #267 - Posted by: therozfather. 31/M/194 at March 24, 2011 5:34 AM

this picture/this wod/this army LT's story moved me very much, RIP sir.

scaled to 4 RFT
3 L pullups
15 pushup
5 pullups
15 pushups
10 assisted pull ups

next time will scale up the numbers of pullups, just did not have the feeling for more last night.

Comment #268 - Posted by: bert at March 24, 2011 6:36 AM

27:50 scaled as follows

5 L PU
15 Pushups
15 Pushups
15 PU
15 Pushups

Toward the end, everything but the L PU's were broken. Spent, hands ripped up, good WOD.

Comment #269 - Posted by: clark at March 24, 2011 8:47 AM

Wow, this was pretty brutal starting off with the L's.

3 sets: 25:42

I'm gonna be SORE

Comment #270 - Posted by: Ukkrew at March 24, 2011 10:52 AM

Iam doing this workout for U WEAVER!!!

Comment #271 - Posted by: LunarPie at March 24, 2011 11:20 AM

Half Volume Week

As rx'd, 26:07.

This was either a high gravity day or a total underestimation of this WOD...or maybe a little of both. Like Ryan, I felt like I hadn't done pull-ups in awhile, so picked this WOD today - ouch. The L-pull-ups just destroyed me - by the end, both L's and C2B's were pretty sloppy.

Comment #272 - Posted by: Mel/38m/5'10"/175 at March 24, 2011 11:24 AM

@ the Tulsa box
as Rx'd


tough wod especially after doing arms the day before!!

Comment #273 - Posted by: nizam_r/138#/29 at March 24, 2011 1:11 PM

1 round only - little sleep & no food
I seriously sucked!
First training in a week.

Three rounds for time of:
10 Tuck-pull-ups
15 Push-ups
10 Chest to bar Pull-ups
15 Push-ups
10 Pull-ups
15 Push-ups

Comment #274 - Posted by: JT at March 24, 2011 10:26 PM

3 Rounds for time:
10 Assisted Pullups
10 pushups
10 pullups
10 pushups
10 pullups
10 pushups

R - 5:37
D - 10:12

Comment #275 - Posted by: BigCurly13 at March 25, 2011 12:39 PM


Comment #276 - Posted by: MikeyPaul /29/170/5.8 at March 25, 2011 5:16 PM

Came for the WOD and see my buddy Weaver! Miss ya buddy! Your my motivation!!!

Comment #277 - Posted by: A. Herman at March 25, 2011 7:06 PM

3 rounds for time:

10 tuck PUs
15 pushups
10 chest to bar PUs
15 pushups
10 PUs


Totally fried me. First set was as above, last two I had to use 80-100lbs on the gravitron machine. Last two sets of pushups were from the knees. RIP

Comment #278 - Posted by: Henry M at March 25, 2011 7:52 PM


Comment #279 - Posted by: al deezy at March 26, 2011 6:19 AM


5 L Pullups
10 pushups
7 chest to bar Pus
10 pushups
10 pullups
10 pushups

2 rounds plus 5/10/7/10/10 (didn't get to final round of pushups)

Comment #280 - Posted by: Justino at March 26, 2011 12:24 PM


Comment #281 - Posted by: RB at March 27, 2011 5:56 AM

as RX'd 39:28
Lt. Weaver. Thank You sir.

Comment #282 - Posted by: Mark S. at March 27, 2011 1:16 PM

Anyone interested in purchasing a wristband with 100% of the proceeds benefiting the 1st Lt. Todd Weaver Memorial Scholarship, please visit

Thank you, Todd.

Comment #283 - Posted by: TribeSAAC at March 29, 2011 10:32 AM

If anyone is interested in purchasing a wristband with 100% of the proceeds benefiting the 1st Lt. Todd Weaver Memorial Scholarship, please visit

Thank you, Todd.

Comment #284 - Posted by: TribeSAAC at March 29, 2011 10:34 AM

3/31...19:07...158/164...only 2 rds.
Scaled to 5 tuck, 15 push, 5 ctb, 15 push, 10 pull, 15 push. Forearms too fatigued & blisters coming quickly so stopped at two rounds.

Comment #285 - Posted by: Mike Scott M/44/5'10"/215 at March 31, 2011 7:10 PM

38:13, as RX'd

Comment #286 - Posted by: Dennis M/27/6'0/190 at April 2, 2011 10:46 AM


3 rounds of all sets above.
by the end of the 3rd round i was breaking all pull ups so thought that was enough.

finished with 10m bike m/c ride.

Comment #287 - Posted by: zenoperegrinus at April 5, 2011 3:37 AM


Comment #288 - Posted by: Faleep at April 7, 2011 7:24 AM

30:25 - done at 1800m altitude with crappy hotel gym (had to be a little imaginative to improvise a pull up bar!) Couldn't kip as a result!

Comment #289 - Posted by: Munk at April 10, 2011 3:24 PM


Comment #290 - Posted by: MoGreene at April 11, 2011 10:41 AM

CFWU-3. From home. Not much upper body. PU 1st, dips 2nd, HSPU & KB swings third. Superman. Burgener.
PU disappointing. Using new pads on bar. Not broken in at all. Made grip tough. Not a good range on C to B. Way too broken on all PU. rounds. Tough getting grip on L PU. Wide & underhand.

Comment #291 - Posted by: jrm at April 23, 2011 7:39 PM

Only had a little time so did as a ten minute amrap. 6 pushups short of 3 rounds.

Comment #292 - Posted by: Jeff Chalfant- 31/5'10"/165 at April 26, 2011 10:53 PM


* done using potable pull-up bar

Comment #293 - Posted by: MarcusG 30 5'9" 165# at May 4, 2011 11:45 AM

CFWUx3 (light PUs 1st rd only, no dips)

Comment #294 - Posted by: Doug at May 23, 2011 3:11 PM

2rounds time:10min

Comment #295 - Posted by: Michał at September 26, 2011 9:21 AM


You're remembered soldier. How can we forget?

Comment #296 - Posted by: Scott Dyer at November 8, 2011 6:56 AM

29:01 asRxd

Comment #297 - Posted by: hugo lopez at July 26, 2012 11:52 PM

Great hero, great WOD.
21 min 45 sec.

Comment #298 - Posted by: ANDREA at June 4, 2015 4:42 AM

Great hero, great WOD.
21 min 45 sec.

Comment #299 - Posted by: ANDREA at June 4, 2015 4:43 AM

Great hero, great WOD.
21 min 45 sec.

Comment #300 - Posted by: ANDREA at June 4, 2015 4:44 AM

2 rounds

Comment #301 - Posted by: dcyn at July 2, 2015 9:18 PM

2 rounds + 7 chest to bar pullups, 16:54 (blisters)

Comment #302 - Posted by: William M. at July 22, 2015 9:04 AM
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