PAIN WOD !! ;D

Thank you for your service Lieutenant Weaver. God bless you and your family.

upper body much? will do this tonight along with some much needed double under practice before another attempt at games WOD 11.1

Lord have mercy. RIP

RIP sir.. we got the watch!!

Glad this doesn't include any lower body work because my legs are FRIED from the squat WOD today. I Hate to see new hero workouts. Going to hit this one with everything I've got before a much needed rest day Saturday. 3-2-1 GO!

That's one where youll have to keep looking back at the whiteboard for the proper order!

As hard as I can go for you Lt.

God bless your family. Thank you for your sacrifice. RIP.

R.I.P. - U.S. Army First Lieutenant Todd W. Weaver. I will pay tribute to you in the best way that I know how. God bless your family and may you be with God.

i hope your family will find peace...

Even though I'd like to believe in my heart that you died protecting our freedom, I do not feel it is so. It is my hope that this country will wake up some day and bring your comrades home. My thoughts are with your family. RIP

Glad to finally see a hero WOD for my 101st brothers. I'll keep you and the rest of our fallen in my heart on this one.

I'm subbing HSPU's for push-ups . Anyone with me?

God Bless you and your family, LT....John 15:13.

Rest in Peace Lieutenant Weaver,
and may the Grace of God take care of your Family.

From a very grateful CrossFit community

I am praying for your family. God Bless YOU! Rangers Lead The Way

God bless you Todd, Emma and Kiley. I am praying for you all as I do this WOD with all my heart...
Heb 13:5..."I will never leave you; I will never abandon you."

RIP LT, and prayers for your family

RLTW!!

Thanks for your service and that of your family LT. A bit of perspective from CF amidst the games madness is appreciated.

Wow, Airborne and Ranger tabs. RIP LT. Weaver.

Rest in peace LT. Weaver. This picture rips my heart out.

So sorry for Lt. Weaver's family and especially his little girl.

I'm a firefighter for the City of Hampton, I'm gonna rock this one out for you brother. Thank you for your service.

RIP First Lieutenant Weaver, your sacrifice will not be forgotten.

You are not forgotten. Air Assault!

War sucks, RIP, Hope his family and friends find peace in time and memories. The picture above is a great one to start with.

m/45/185

it was now or never- traveling early am; RIP LT. Weaver!

24:55

run 10K 52:58

rest 6 hrs

110317 as Rx'ed

Overhead squat 115-135-145-155-160
Front Squat 195-205-210-215-225PR
Back Squat 230-235-240-245-250
total=2960

Rest in peace, Sir.

Thank you Lt. Weaver. May your daughter grow strong and healthy and always be proud of you. That picture really tears at my heart.

I can't even find the words... thank you doesn't even come close. God bless you and your family Lt. Weaver. May your daughter always know how much her daddy loves her.

I'm honored to have this workout in your name, sir. Thank you for your service to our Country. My sincere condolences to your family.

I don't usually comment.... This picture made me so sad. I had to stop for a moment to count my blessings. Lt. Weaver is a hero to us and his daughter.

Thank you. RLTW!

What a precious little girl - her daddy is a hero. Praying for the family of Lt. weaver and all our Ft. Campbell soldiers still deployed.

RIP Brother, hitting it with the armor on tomorrow for you.

No words can express what you've given or take away the pain but know others share your grief and honor your sacrifice.

Todd was an amazing person. I know that we all miss him very much. I'll be doing this one for him tomorrow at crossfit rva. Emma if you see this I hope you are doing well and stay strong like you are.

Did I count that right? 180 pull ups. Wow.

RIP

The world lost a great man, but the heavens are a better place. Emma and Kiley, you are in my prayers. See you soon my friend. RLTW! Brett

R.I.P. Lieutenant.

Still having trouble signing up for the open,keeps telling me that I have nothing in the shopping cart it's pretty frustrating. Anybody know what I'm doing wrong?

As a father of two young children, my thoughts and prayers are with you and your family. God bless you and thank you for your service to our country.

You will be missed.
TOP GUNS!!

Rest in Peace, Lt. Weaver. You will be missed by more than just your family and close friends, and honored by all of us.

2nd BCT!!! Rest In Peace Lt...We'll take it from here.

I always give a little extra on the hero WODs, and even though it doesn't say to wear a vest, its definitely happening!
I'll keep your family in my prayers, RIP lieutenant, too many hero WODs for my liking.

3...2...1...Geaux

Godspeed, Lieutenant. Thank you for your service and sacrifice.

Our condolences go out to the Weaver family.

One for the Battalion, one for the Regiment, one for Ranger Todd W. Weaver, and one for the Airborne Ranger in the Sky. Rest in peace brother, I'll see you again on the other side.

27:25

"tuck" pull-ups instead of "L"

Todd,

Thanks for your inspiration and strength. You may be gone but you will never be forgotten. Rest in peace, brother.

RLTW!

Alex

Lt Weaver, I hope your family finds peace and can take some comfort in knowing there will always be those out there honoring your sacrifice.

Rx'd (30:54)

Need to work on my kipping pull-up technique.

RIP...... What needs to be done to have a WOE named after a fallen soldier?

Such a happy little girl and such a sad picture. My condolences to Lt. Weaver's wife and daughter, and my highest respect to Lt. Weaver for serving this country.

As benign as this WOD looks, a quick calculation suggests that it will be horrible from round 2 onward. I'll give it my best shot in an attempt to honor Lt. Weaver's memory. May you and your family have peace.

Cant imagine leaving my kids behind in a such a way. God bless the Weaver family! Rest well sir.

No words... just sincere prayer and action.

wooohoo i cant wait for this!! get some!

RIP, we will pray for you and your family

Since almost 100 years there wasn't ONE SINGLE PEACEFULL DAY on earth !! It's time o stop this madness!!

Never in the field of conflict was so much owed by so few

Damn hero sir

I have a 10 month old and this pic really crushes me. Im gonna give it my all tomorrow to honor you and your family

RIP Hero

RX'd, 27:01
Dig deep on this one.

Lest we forget! I pray God will comfort his family, I pray america will honor his sacrafice

M/32/6'0"/211

17:39

All pullups jumping with a 15 sec L hang each round: I suck at pullups!

Miss you brother...

19:40 with 20 lb weighted vest

RIP Lt. Weaver...Thanks for your sacrifice. We went to high school together though we never really met. Sending up prayers for your family. This is my 1st WOD in about 6 months - Gonna rock it out for u today bro...

Fair winds and following seas on your journey, warrior!

I'm totally turning into the obnoxiously proud parent that i often make fun of, but my 10 year old daughter, Maya Keenan-Gallagher, did the Opens WOD yesterday Rx'd and did 4 rounds + 32 reps! If that ends up being better than my score, I'm not speaking to her for a month and charging her for a membership at our box. I told her to post it on here and she shot me that "I-would-NEVER" look. So, I'm doing what any good mother would...going behind her back.

God bless your family. Your sacrifice will not be forgotten.

24:16 as rxd ikes
m/28/150/5'6"

RIP

Heather #63, that's an awesome score for your daughter!

I had to use bands on rounds 2-4, 38:47. Even with bands I was struggling, lots of good work today. Today was my one month anniversary with Crossfit, I'm down 9.5# and feeling good. I just keep telling myself the fast times and higher weights will come...just keep giving it.

RIP

I knew him and was lucky enough to serve with him. Go out and crush this WOD for him

He would have crushed this WOD. A true stud and Leader of Men.

RLTW and God's Blessings on your family. Take a knee we have it from here.

as Rx'd

16:47.5

R.I.P Lt Weaver

Subbed HSPU for the first round, otherwise as rx'd: 25.18

26:28 rx

RIP Brother
DOL

RIP Lt...

32:46 - Next time I'll have a chair handy though. I could only do 8-10 pullups on rounds 2-4
M/28/185/5'8" - 2 weeks into XF

27:42 - Rx'd, but L pull ups started getting sloppy the last couple of rounds...

That picture rips my heart out.

Maybe we should stop glorifying the military so that these young men quit signing up to get pointlessly slaughtered.

Hero WODs are always sullen reminders of the sacrifices made by those who serve- however, this picture says so much more than the usual list of condolences about those who are left behind. God bless LT, and to the Weaver family- your loss is not forgotten. Thank you Crossfit for continuing to remind us to be grateful to our warriors in harms way.

#75 I feel that pain too; Lieutenant Weaver should be holding his baby girl - not laying dead. But, reducing our number of soldiers signing up won't reduce the number of armed conflicts we face. In fact, having a smaller ability to defend ourselves will embolden those who'd seek to hurt us. So, I agree let's stop glorifying violence without showing the repercussions. But, we must honor the valor and determination our soldiers show in living and dying to defend our nation.

God bless you and your family, Lt. Weaver.

RIP Brother...God's blessings to your family.

I'm a retiree; proudly served for 20 yrs+ and I've only been CrossFitting for about 3 weeks. My time will stink, but my goal will be to finish.

Thomas (comment #75), I think you miss the point. Our military volunteers don't sign up because we "glorify" the military. We sign up because it's a calling you probably will never understand. Perhaps we should allow the enemy to bring the fight to our shores...again. Remember 9/11. I do; I was at the Pentagon.

31:45 as rx'd. Really struggled with getting chest to bar.

F/40/5'6"/150

scaled, subbed and modified:

4 rounds:
10 sec L-/tuck sit on parallettes
10 push-ups
10 chest-to-bar pull-ups
10 push-ups
10 pull-ups
10 push-ups

23:47

20:15 and tore my hand in the process

The boards dont seem to have as much traffic since the first open WOD showed up

Week 3 in Afghan

As RX'd: 25:54

L-Pull-ups were not the best form.

Just finished, struggling to type!!!!

week 3 in Afghan,

As Rx'd 25:54

L-P-ups not the best form, more like 'W'

Just finished, struggling to type!!

Good workout.

I was wondering if anyone could give me some advice with overhead squats? I struggled with them yesterday, one of my biggest goats. I max out at around 300 for front squats and 245 for behind the neck jerks but I fail at 155 with overhead squats, just can't seem to keep my balance.

#41
you aren't doing anything wrong. Same thing keeps happening to me. I contacted the link on FAQ and they said just keep trying. Good luck it's driving me nuts too

I am beyond frustrated now! I have a number of athletes who are trying to register and keep getting the empty cart response.
I know that the section in faq is supposed to be reassuring but it just makes it worse.
C'mon...I want to get our names in!

Ouch. Used assist machine for L-PUs and Chest-to-bar. Kipped regular PUs.
28:42
The rebuilding continues...

RIP LT!
Red Legs, Top Guns, RLTW!! God bless your family. Did this one at COB Adder, Iraq...one warrior going all out for another.

As Rx'd 24:02

NEVER QUIT!!

rip LT.
god bless you and your family.

Freakin get some! US Armed Forces and CrossFittters worldwide!

God Bless you and your family Lt. Weaver. Thank you for your sacrifice.

rest peacefully soldier.

back squat and strict press work today. Did sectionals WOD #1 yesterday and will take it on again tomorrow.

All my prayers to Lt. Weaver and his family.

#80- For God's sake man have some respect. Ask yourself, would you say that in front of that little girl? Then keep your mouth shut. Semper Fi, Lt. Those of us who know will never forget, and those who don't understand never will.

Sincerely,
Someone 2 months away from heading back to this Hero's battlefield to get "pointlessly slaughtered."

#80- For God's sake man have some respect. Ask yourself, would you say that in front of that little girl? Then keep your mouth shut. Semper Fi, Lt. Those of us who know will never forget, and those who don't understand never will.

Sincerely,
Someone 2 months away from heading back to this Hero's battlefield to get "pointlessly slaughtered."

R.I.P my friend, my thoughts go out to your family.

23.15

1 round as rx'd

Last 3 rounds I did 20 t2b instead of 20 chest to bar pull ups

Otherwise all exercises rx'd

26:28

This is my first crossfit workout! I hate it. But ill be back.

m/34/6'4"/209#

as rxd
29:34

tore off a callous on one hand and tore open my palm on the other hand on the last set of pullups. Thank you hands for holding out for so long!

May God bless your family.

With this WOD we have reached a grim milestone, 52 hero WODs. With that in mind, I’m planning a year of remembrance, one hero WOD a week for one year.

God speed Lt. Todd W. Weaver, sadly freedom is not free.

Rx'd
25:56.

Great hero, great WOD.

17:45, 3 rounds, wanted to finish but corned beef and cabbage hit me hard...

Rip

Subbed:
4 rounds for time of:

15 sec L hold (albeit a rather droopy L hold)
15 push ups
20 pull ups (small jump-bar @ reach)
15 push ups
25 pull ups (small jump-bar @ reach)
15 push ups

17 minutes

2011-03-18: Wanted good reps/intensity, sub 10rnds(4/6,6/6,8/6). 21:45. Rnds@1:19-2:44.

25:05 3 rounds.
didn't have enough time to finish last round this morning. pretty beat up about my time. was really hard using a chin up bar in the doorway of my apartment. not enough room to hang.

27/m/5'11"/213ish
24:19 rx'd

RIP 1LT Weaver

RIP Lt Weaver.

27:33 Rx'd

@Thomas, #80- You make me sick right now. Nobody is "glorifying the military." What you see is genuine appreciation for the constant sacrifices we service members make on behalf of a proud nation, and even on behalf of ingrates like yourself. We don't wait for the popular fights to join in, or stop fighting when you lose interest and go back to watching Jersey Shores. I am on my 3rd deployment in 4 years, missed the last 3 Christmases and the birth of my first child. When you can say that you wrote your country a blank check for up to and including your life, THEN you may characterize a necessary or un-necessary slaughter. Until then, keep your mouth shut.
Maj Ratchick
jratchick@yahoo.com

It was an honor for me to complete this awesome WOD to pay my respects to one of the Fallen. I offer my condolences to 1LT Weaver's Family and loved ones. He is but one of the many who paid the ultimate sacrifice, so that we can live freely.

As RX-20:57 Army Strong!

RIP, Sir.

Thanks @mom to five for posting your subs. I'm about where you are it looks like! :)

As Rx'd: 20:08
Arm Destroyer WOD!

It was an honor to complete this WOD to pay tribute to one of the many who have paid the ultimate sacrifice for our freedom. I offer my condolences to 1LT Weaver's Family and loved ones.

As Rx- 20:57

RIP, Lieutenant!

1 round (only): 4:38 as rx'd

Man just did at la fitness...weight 170lbs did in 18.38...is that good...

That picture is beautiful and heartbreaking. RIP Lt. Weaver.

RIP, 1LT Weaver and I offer my condolences to Family and loved ones.

As Rx-20:57

Completed all 4 rounds. Not happy about my time, but I fought through it.

I don't do CrossFit for sports or for military or anything, but everyday when I get up and feel like death from the WOD, I think of all the soldiers that fight for me to be able to wake up in a free country.

Don't just give that little extra on Hero WOD, give it all out every WOD. These guys are fighting for our country. Give that little extra EVERYDAY

I thank every soldier out that put their life on the line. You will always be remembered.

M37/5'9"/165lbs

As rxd: 25:40

Lt Weaver, "May all your winds be light and your landings soft" RIP.

it is really getting frustrating that the games site wont show womens masters scores for 50-54 and 55-60. also, alot of the other site functions dont work. i wanted to see my ranking to decide whether to try for a better score at this wod. please someone...fix it today!

28:48

Coulda worked harder. Reminder for next time "rest later"

RIP Lt. Weaver. Our thoughts are with your family.

Kevin
M/52/5'11"/174

30:30, as Rx'ed. All reps were full range of motion.

Carole
F/52/5'6"/133

30:39, with dead hangs instead of L pull-ups.

Desertfour: totally agree with you; if they can get all the other masters age groups to show, why not those two, frustrating.

Greetings. Lots of new "faces" here on the Main Page. It's good to see all of you.

Over the years we have been introduced to a number of young men who had some connection to Crossfit, and who gave their lives in the service of their fellow citizens. Most, like Lt. Weaver, served in the military, but a few (eg. "Randy") served as civilian first responders in the police or fire departments of their community. The founders of Crossfit have a deep and abiding love for these people, and they honor ALL of them through our "Hero" WOD's.

Why do this? Why put a face on the casualty? Why, indeed, do a workout as part of this? Well, last first, doing a workout is what we do, eh? And doing workouts that are, in general, much more strenuous than most is our baseline. Our "Heroes" are much, much more arduous, asking of even an experienced Crossfitter so much more. We suffer a little, together, that we may remember, and we suffer just a little more for just a little longer, so that we may remember what REAL sacrifice is.

That, as well, is the answer to the other "why"; we do this to remember. Crossfit puts a face on a few of these departed heroes so that people, at least CROSSFIT people, will remember that each and every one of our first responders, living or dead, has a face. Has, or had, a life filled with friends and a family. Just like "Weaver" and that precious little girl above.

So we read these stories and we do these workouts so that at least here, chez Crossfit, we remember these brave men and women. We are asked to suffer through the grind of a "Hero" in the hope that we will remember when we encounter the living who serve, still. Remember to thank them, cheer them, welcome them. It doesn't take much, mind you...these are gracious people, and they will understand.

Quick story...at least in the Marine Corps and the Navy promoted officers obtain "coins" to commemorate their accomplishment. To receive one of these coins, especially as a civilian, is a significant honor. I have been so honored. I am told that if one were to find oneself in a bar filled with Marines or Sailors that the person holding the coin from the highest rank drinks for free. I have a tough-to-beat coin, but it never comes out in the bar if I am fortunate enough to drink in the company of such men and women.

Why? Well, because I DO remember, and I try to snag as many tabs as I can get my hands on.

Fair winds and following seas, Sir. A heavy heart and prayers along with my thanks to your family.

bingo

34:20 as rx'd

28:51 as rx'ed.

m/30/182

God bless and RIP Lt.

20:54 rx'd Rest in peace!

Gut wrenching photo and story. The best part of my day is being able to hold my little girl and Lt. Weaver will never have that opportunity again.

Is there any sort of charity set up for his family? I would be interested in starting/contributing to a college fund for his daughter.

RIP

My husband is deployed right now...on our 3rd. We've lost many close friends. RIP LT Weaver. I was going to take a day off, but I'll do anything to support my men and women...and their families.

How do you do a chest to bar pullup? Is it basically a muscle up without pushing up to support?

Great to see that you guys have a WOD for a great 101st Soldier. I served in the 101st for 6 years and 3 of them were with 2nd Battalion 320th Field Artillery.
Thank you to all who serve are great country.

Great to see that you guys have a WOD for a great 101st Soldier. I served in the 101st for 6 years and 3 of them were with 2nd Battalion 320th Field Artillery.
Thank you to all who serve are great country.

29:06 with chest to deck push ups (release hands at the bottom).

34:00 w/ jumping pullups and lat pulldowns

This picture makes me sad. Beautiful daughter.

RIP Weaver. God Bless.

43/m/176cm/73kg

As rx'd

22:46

Round 1 in 3:20, rounds 2 to 4 took about twice as long, C2B pull-ups were the hardest part.

As mentioned in my earlier blog, it took me a long time (40 minutes), and I had to modify with assisted and reduced load, but I finished all reps. Surprised myself by doing all pushups clean. Not too bad for a middle-age guy at 192 lbs....

RIP Lieutenant Weaver God Bless

18:50
as rx'd
The transition from CTBPUs to push-ups was pretty tough. The LPUs were difficult as well.

-For W

29:09

Shy on full ROM at the bottom of L-Pull-Ups.

RIP Weaver

Forgot turned 49 yesterday, whoop!

subbed and modified

L PU ere with feet on bench and pulling up on smith machine bar (probably not a good sub)

all PU jumping

18:25

@ Thomas (#80)

Our servicemen are not being "pointlessly slaughtered." They knew what they were getting into. We honor their sacrifice made for the good of their countrymen, who by the way are virtually all strangers. I'm an veteran of OEF and I have 20 month-old daughter (and another on the way). I thank God I served and survived, and am also thankful I was single. I can't imagine having my final thoughts be wondering about my family back home. My prayers go out to LT's family. Kiley looks like a real sweetheart. I think my daughter has that same outfit. I didn't know him from Adam, but because he was serving and how he's holding that little angel, I know his family (and the rest of us) has lost a good man. RIP brother! Now lets all DO WORK!!!

Rx 19:20

Push ups are easier than pull ups yet there are more pull ups in this work out than push ups. Bad work out.

34/m/175

Did 2 rnds 19:44

Anyone having trouble registering as an athlete? Not sure whats going on but the website is telling me access is denied. Any ideas? Thx.

5th day of crossfit:

my body didnt have enough for 4 rnds. completed 3 rounds 27 min. 2nd and 3rd round had to do negative L pullups.

5th day of crossfit:

my body didnt have enough for 4 rnds. completed 3 rounds 27 min. 2nd and 3rd round had to do negative L pullups.

5th day of crossfit:

my body didnt have enough for 4 rnds. completed 3 rounds 27 min. 2nd and 3rd round had to do negative L pullups but completed pushups with 40lbs weight vest on.

Modified per Brand X Website

3 Rds. 20:40

10 L Pull Ups (10 L, 10 Jumping, 10 L)
15 Push ups
10 C/B Pull Ups (w/ Band)
15 Push Ups
10 Pull Ups (jumping w/ Bar 1 foot Over Head)
15 Push Ups

2rnds with the "Pack" brandx 14:28 Long day...

m/168

as rx: 20:55

CFWU x3

24:49
10 L Pullups
15 Pushups
10 C2B Pullups
15 Pushups
10 Pullups
15 Pushups

@146 David...

It's all relative David. Seems like a "bad WOD"
unless you need work on your pullups. Then it becomes a good workout correct. Being in total balance all the time does not equal good or bad all the time :)

Have fun if you do it and good luck!

In addition to my previous comment-

I just completed 20 burpees for day 20 of my 100 day burpee challenge. My upper body is DONE! I definitely cannot wait for tomorrow's wod! :)

MD

Three rounds:
10 Tuck Pullups
15 Pushups
10 C2B Pullups
15 Pushups
10 Pullups
15 Pushups

23:16 (all "Games" pushups)

RIP First Lieutenant Weaver. You won't be forgotten. My prayers go out to your family.

Killer wod. Lead the way LT

M/43/5'11"/190

4 rnds

5 tuck pull-ups
15 push-ups
5 pull-ups
15 push-ups
5 pull-ups
15 push-ups

18:53

Hands and callouses were not up to this many pullups, so I modified it into more of a pushing WOD. I think I may have made it harder...

Did 4 rounds for time of:

10 L Pullups
10 HSPU
10 Pullups
15 Hand release pushups
15 Burpee Pullups
15 Hand release pushups

37:01

Chest/shoulders/tri's are all toasted. I could barely get my body off the ground by the time the burpees came around each round.

anyone know if previous games winners are automatically in the games this year?

40M/5'10"/170#

W/U: SP, 3x3 at 125-140-155; jump rope, 100 single-unders + 50 double-unders; dynamic ROM exercises.

As Rx: 17:38.

C/D: (GHDSU, back ext), 4x10.

Flew through the first round and then things got tough. Felt it mostly in the shoulders today.

One of the most heart breaking photos posted for a hero WOD. Done in your honor, Lt. Weaver. RIP.

RIP Weaver. I will think of your heroic sacrifices during this WOD. My life situation is near identical to yours as I head down range. My heart aches beyond description to think how much your precious family will miss you. God Bless you...

26:17 Rx'd

Love being a Soldier and rubbing shoulders with heroes like this fine man. He's an example to us all of selfless service and ultimate sacrifice. I pray his memory will forever bless the ones he left behind.

22:40, but couldnt bring my whole leg up to a 90 degree angle, just the knees.

RIP sir, God bless you and your family.

rx'd 21:27

Shaking too hard to type here, as Rx'd 17:36 no vest. The Lord Bless and Keep his family and infant daughter. To our warriors sincere thanks and humble adoration.

M/34/5'4"/142lbs
As RX'd
13:49

24 / M / 5'9" / 135lbs

I'm a bit behind since I hurt my wrist the other day. It felt okay today, but I wore an old wrist brace during the WOD to be safe.

Seven rounds for time of:
10 Wallball shots, 11 pound ball
10 Pull-ups

10:38

M/34/142lbs/5'5"

As rx'd
16:34

Unfortunately could not finish today's WOD. Had to train in a globo gym and was kicked out due to my palms bleeding all over the equipment. Got to 3 rounds and 10 L pull ups.

Must due this one again next month as it's a hero WOD.

as rx'd 32:20

m/32/5'7"/55lbs

16:32.
kipped the half of the LPUs. is that allowed?

RIP Lt. Weaver.

As RX'ed, 25:07.

Rest In Peace, you are much appreciated

cfwu(1 set of dips, no pullups)

as rx'd 34'15"

as Rx'd:

23:19

30:34
Subbed "tuck" pull-ups instead of "L"
RIP Lt
m/53/6’/215

"Weaver" (Scaled)

Three rounds for time of:
10 tuck-pull-ups
15 Push-ups
10 Chest to bar Pull-ups
15 Push-ups
10 Pull-ups
15 Push-ups

27:39

45/172

As rx'd: 34:26

"Weaver"
RIP

1st round deadhang and jumping pull ups
2,3 & 4th round blue band assist
all push ups unbroken

25:00

Laura f/48/5'7/150

it is tragedy that young brave man was killed and a bigger tragedy that the little girl is now a orphan. we have not needed a war since 1812. its time to boycott. stop laying your sons and daughters on the devil worshipping altars of the super rich.

m/51/158
25min32 sec last2 rounds pull ups broken on each set. last round 20 rep set subbed inverted rows .
congrats to all that completed this workout as required.

a warrior only dies one death and the rest of us must remember why he died. we must live for those reasons why he died.

god bless lt

Great workout. Heart rate remained high.
39.35

35:35

L pulls were more like a weak J

RIP LT

m/36/165
RIP Lt Weaver. Spot on Maj Ratchick.

20:57

28:26

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

RIP Airborne Rangers are the real deal, 18:20

as rx'd 22:47

This one truly sucked! Finished in 26:55, using strict ctd pushups (release of hands at bottom). My kip was lost already in round two, which cost me some minutes.

#80-This isn't the forum for that. You want to make a change, shut your mouth on here and start voting out those who will commit us to war. Semper Fi, LT

Numbers as rx'd but all pull ups done kipped.

28:50 (coulda been a bit faster but hands starting to rip and tried to preserve them)

I can't do C2B pull ups....I'll put my head thru the insulation.......CraP

all pullups were reg kipping.

36:34

How touching! What a great Man! Praying for you Emma and Kelley. What a fabulous picture of a proud dad. Kelley someday you will learn what a Hero your dad was and a great example!

Thanks Weaver!

OHS 85
FS 175
BS 185

Hooah Sir!

only two rounds

16:59

27:30 as rx'd

m/178cm/87kg/35y
did only 3 rounds, had to go
17:05

24:00 as rx'd

25:58 with a fat bar (diameter of a softball) at the playground. Fun times.

3 mile run
21:45
then
3 Rounds
10 PullUps
15 PushUps
then
50 Weighted Sits.

10 L's,
15 push
7 kipping pull
15 push
5 pull
15 push
60sec rest

3RFT.

18:58 Knees started to bend toward the end of each set of L's.

Thanks for all the kind words and your own determination of your goals. To comment 186 I don't appreciate your attitude and calling our daughter an orphan. Please have a little respect and perspective for the rights that we all continue to enjoy because great men choose to protect us.

In your honor sir, RIP:
As rxd 20:09

Thank you Lt. Weaver.

2 rds.

10:51

19:15; that's some pretty tough stuff right there.

a day behind:
WU:row,mobility, etc.

Open WOD1 (attempt #2):
10min AMRAP
30xDU's, 15xPSnatch 75#

7 rnds + 20 (one rep more than last time, haha)
(:49,1:02,1:14,1:31,1:28,1:45,1:50,:19)
last time:
(:50,1:06,1:16,1:24,1:33,1:50,1:44,:13)

15min rest then "Weaver"

23:55 rx'd
(4:00,5:48,7:12,6:52)

Fasted this morning. No juice left in the tank for "Weaver". Tough WOD

then 2 rnds of 10 each:
Tuck,Straddle,V-ups,leg circles

afternoon workout at globo:
HPC 3x2- 165#
Decline DB bench/DB bent over row 10/10x3 at 65#

I'd like to extend my sincere thanks and gratitude to the Family and friends of LT Weaver. And a special prayer for Kiley who will never have the opportunity to grow up with her father. Kiley may your father watch over you and guide you through your life.

Did this after Games WOD#1. Didn't realize how much the snatches would affect my pullups.

20:58

RD1 :22/:22/:55/:24/1:07/:31 (3:42)
RD2 1:42/:24/1:26/:22/1:16/:32 (5:46)
RD3 1:37/:28/1:28/:30/1:20/:33 (5:59)
RD4 1:31/:22/1:36/:21/1:23/:15 (5:31)

completed on 3/19
scaled down to 3 rounds for time
20:24

Todd- you have gone to early, you have given your all-there are no words that can accurately reflect you and your families scrafice - I think of you every day.
Don and family all my prayers are for you - I think of you everyday.
RLTW

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round

As rx’d 29:32
Foam roll after

Biceps are feeling better and shoulders are getting stronger. Still not up to pull-ups or variations. Subbed lat-pulldowns for pull-ups, did vertical tucks. Pack rx with subs. Time 19:31.

21:40 rx.

AS Rx on rings 29:20

Only did 2 rounds, and I lost the time. I think it was 12:49, but not sure. The first round of L-pullups were the best form I've ever had on those. The second round was ugly. Mostly had to cut this one short because I'm still suffering wrist pain from an injury weeks ago.

2:47:01

This is tremendous upper body workout and I was frusterated by how hard and long it was, however, I knew I had to do it for weaver, everytime I struggled I remembered how lucky I am to be home with my little boy and the least I could do was suck it up for a few more pull ups for weaver and his daughter and his legacy.

First two rounds as Rx'd. Third round with 10 of each pullups and tuck pull ups instead of L.

31.27

21/m/5'11"/173

I worked hard at this yesterday, not rx'd. I can't really do do L or C2B pull-ups, but I tried. My attempts at L pull-ups turned into dead-hangs with my legs awkwardly out in front, knees bent a little unfortunately, and without full ROM at bottom. My attempts at C2Bs rapidly turned into regular pull-ups as I tired. Almost gave up and turned to jumping pull-ups, but I resisted the urge.

33:28

26:22 as rx'd
m/24/192/6'2"

RIP Lt. Weaver

M/56/5'10/170

22:08

As rx'd: 21.43

Awesome workout in your honor sir: 25:05. That WAS INSANE!!

Rip and God bless your family

34:59

Sub'd Sealfit Buckles Complex: 6 reps Dead Lift, then 6 x Powerclean, then 6 x Push Jerk, then 6 x Back Squat = 1 set. Went from 75#, then 85#, then 95#, then 105#.

Starting back at strictly following the main site as the main part of my training! Rip Todd W. Weaver! Thank you!

As rx'd
27:33

see 110320's WOD combined the 2 WODs due to my sore right bicep - do not want to stress it more with excessive pulls.

as rx'd

26:06

26:59. 1st round L pullups.2nd round tuck pullups . Next 2 rounds just strict pullups. Chest to bar pullups were not quite high enough. Tough workout. So glad I finished it. I was very winded at the end. My hands are still tore up from the pullup ladder.

25:46 and best of all, I learned how to butterfly kip inadvertently thanks to being totally fatigued.

3 rounds for time of:
10 L-pull-ups
15 Push-ups
15 kip Pull-ups
15 Push-ups
20 kip Pull-ups
15 Push-ups

19:02 way tough workout. only had time for 3 rounds but arms were dead anyway.

32 yom, 190 lbs

19:31 as rx'd

I'm in a Monday morning fog... Just realized I Only did 1 round. it was so easy I lifted and ran after...duh!

1 rd. 4:52

RIP LT

as rx'd

27:32

85 147 168
450 Cal

20:50, 3 rounds.

Completed three rounds as Rx'ed.

Total time = 30:58

Completed three rounds as Rx'ed.

Total time = 30:58

RIP Thank you Lt. Weaver.

M/23/70"/190#

As Rx'd
1:15:05

L-pull ups and regular pull ups were strict. 180 pull ups and 180 push ups...ouch.

25:32 as rx'd
RIP Weaver

28.22

Can the pullups be kipping or do they have to be strict?

m/38/6/190
As Rx'd
29:47

f/29/501/140
Scaled to three rounds. Started with blue band assisted pull-ups. Ended with jumping pull-ups
38:32

03/21/2011
39:15

Sub'd: Bent knees and rings (sets 2-4).

4 Rds:
- 8 Ring L-Pullups
- 15 Pushups
- 10 Strict Pullups
- 15 Pushups
- 20 Strict Pullups
- 15 Pushups

21:05

18 min
jumping pull ups
push ups rx'd

RIP fellow brother in arms...

22:55 as Rx'd. Really hard.

29:20-felt weak today, form could have been better

C-
37min.
Mags-
1/2 WOD (4 rounds, 1/2 reps, all kipping pullups)
29:10

13:05 as RX'd.
Did kipping Chest to Bar and kipping Pull ups

As Rx'd.
27:40

"Mrs. Miyagi"
As Rx'd.
31:53

20:54 as Rx'd

3 rounds (to save hands)

16:30

32:52

27/m/5'8"/150

first 3 rounds as Rx'd, 4th jumping pullups: 24:02

F/34/142/5'1"

4 rounds
10 assisted pull ups
10 push ups
10 assisted pull ups
10 push ups
10 assisted pull ups
10 push ups

13:11
Still can't do a pull up so did the scaled "puppy" version

24:40. Only 10 PU instead of 20/set

this picture/this wod/this army LT's story moved me very much, RIP sir.

scaled to 4 RFT
3 L pullups
15 pushup
5 pullups
15 pushups
10 assisted pull ups
15:08

next time will scale up the numbers of pullups, just did not have the feeling for more last night.

27:50 scaled as follows

5 L PU
15 Pushups
10 CTB PU
15 Pushups
15 PU
15 Pushups

Toward the end, everything but the L PU's were broken. Spent, hands ripped up, good WOD.

Wow, this was pretty brutal starting off with the L's.

3 sets: 25:42

I'm gonna be SORE

Iam doing this workout for U WEAVER!!!

Half Volume Week

As rx'd, 26:07.

This was either a high gravity day or a total underestimation of this WOD...or maybe a little of both. Like Ryan, I felt like I hadn't done pull-ups in awhile, so picked this WOD today - ouch. The L-pull-ups just destroyed me - by the end, both L's and C2B's were pretty sloppy.

@ the Tulsa box
as Rx'd

22:52

tough wod especially after doing arms the day before!!

5:08
1 round only - little sleep & no food
I seriously sucked!
First training in a week.

Pack
Three rounds for time of:
10 Tuck-pull-ups
15 Push-ups
10 Chest to bar Pull-ups
15 Push-ups
10 Pull-ups
15 Push-ups

3 Rounds for time:
10 Assisted Pullups
10 pushups
10 pullups
10 pushups
10 pullups
10 pushups

R - 5:37
D - 10:12

28:40

Came for the WOD and see my buddy Weaver! Miss ya buddy! Your my motivation!!!

3 rounds for time:

10 tuck PUs
15 pushups
10 chest to bar PUs
15 pushups
10 PUs

15:18

Totally fried me. First set was as above, last two I had to use 80-100lbs on the gravitron machine. Last two sets of pushups were from the knees. RIP

22:33

28/m/5'8"/192

5 L Pullups
10 pushups
7 chest to bar Pus
10 pushups
10 pullups
10 pushups

2 rounds plus 5/10/7/10/10 (didn't get to final round of pushups)

WU
Weaver
25:03
M/50/197#/72"

M/31/5'7/175
as RX'd 39:28
Lt. Weaver. Thank You sir.

Anyone interested in purchasing a wristband with 100% of the proceeds benefiting the 1st Lt. Todd Weaver Memorial Scholarship, please visit onetribeonefamily.com.

Thank you, Todd.

If anyone is interested in purchasing a wristband with 100% of the proceeds benefiting the 1st Lt. Todd Weaver Memorial Scholarship, please visit onetribeonefamily.com.

Thank you, Todd.

3/31...19:07...158/164...only 2 rds.
Scaled to 5 tuck, 15 push, 5 ctb, 15 push, 10 pull, 15 push. Forearms too fatigued & blisters coming quickly so stopped at two rounds.

38:13, as RX'd

23:17

3 rounds of all sets above.
by the end of the 3rd round i was breaking all pull ups so thought that was enough.

finished with 10m bike m/c ride.

22.25

30:25 - done at 1800m altitude with crappy hotel gym (had to be a little imaginative to improvise a pull up bar!) Couldn't kip as a result!

18:43

m/37/5'9/182
CFWU-3. From home. Not much upper body. PU 1st, dips 2nd, HSPU & KB swings third. Superman. Burgener.
22:38
PU disappointing. Using new pads on bar. Not broken in at all. Made grip tough. Not a good range on C to B. Way too broken on all PU. rounds. Tough getting grip on L PU. Wide & underhand.

Only had a little time so did as a ten minute amrap. 6 pushups short of 3 rounds.

17:33

* done using potable pull-up bar

CFWUx3 (light PUs 1st rd only, no dips)
23:20

2rounds time:10min

22:34

You're remembered soldier. How can we forget?