March 17, 2011Thursday 110317Overhead squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rob Orlando: 255lb OHS, 385lb FS, 485lb BS Compare to 101109.
"I'm a Korean CrossFitter. I am participating in the 2011 CrossFit Open, and I have to train in the open." "The Spealler Warm-Up" with Chris Spealler, CrossFit Journal preview video [wmv] [mov] CrossFit Kids at the Arnold Sports Festival with Miranda Oldroyd- video [wmv] [mov] WOD Demo with Rob Orlando - video [wmv] [mov] WOD Demo with Dave Leys - video [wmv] [mov] "The Dose of Intervention and the Land of Dr. Oz" by Gary Taubes. Posted by lauren at March 17, 2011 5:00 PMComments
Ah, that's the Korea I remember. Those guys know how to utilize space. I would love to see a home gym from Korea! -Jason Comment #1 - Posted by: Jason at March 16, 2011 5:02 PMOh! I am Korean! I thought it would be "Murph" (see last two St. Patty's Days)! Glad it isn't. I like this one. Comment #3 - Posted by: Nick at March 16, 2011 5:10 PMI also thought Murph. I was even gonna try to finish the whole thing in one go. Usually I have to run the first mile and do 50 pullups, 100 pushups and 150 squats in the morning, then do the other 50 pullups, 100 pushups, 150 squats and run the second mile in the evening. Comment #4 - Posted by: Matthew at March 16, 2011 5:29 PMGary Raubes = Gary Taubes Comment #5 - Posted by: jackal at March 16, 2011 5:42 PMFantastic pic. Agree with #1 post. Lets see some overseas spaces! Comment #6 - Posted by: myles at March 16, 2011 5:57 PMSeong Hyun Go, what city are you training in? I'm training just like you here in Samcheok, Gangwon-do. Comment #7 - Posted by: JohnB at March 16, 2011 5:59 PMI bet hes a pro at not only Crossfit, but also SC: Brood War and SC2. :) Comment #8 - Posted by: XFitter1 at March 16, 2011 6:06 PMNice pic from Korea! Comment #9 - Posted by: Joe at March 16, 2011 6:14 PM275 o/h sqt M/24/6'1/205 Comment #10 - Posted by: Andrew at March 16, 2011 6:20 PMnice work Dave Leys, but I dont know how you can ohs 250 and only bs 300 (not trying to be rude just curious) Comment #11 - Posted by: jshep 25/6'1/210 at March 16, 2011 6:22 PMLove the kids Video. So Jealous. Comment #12 - Posted by: john at March 16, 2011 6:48 PMAwesome pic... space is limited here in Korea but we managed to get an old racquetball court on the base for "Functional Movement Workouts" loving it! Comment #13 - Posted by: Juggernaut at March 16, 2011 6:58 PMCoordination and flexibility seams to be my strengths, however the 1 rep slow lifts tense to be goats. Thats why those numbers might seem so close. Comment #14 - Posted by: Dave Leys at March 16, 2011 7:02 PMI would think the bugs would have been worked out of the Games site by now. How long has this been in the making? You can't register or use search functions. Please address this. People are getting very discouraged. Comment #15 - Posted by: Gary at March 16, 2011 7:10 PMThat is an awesome picture and quote! Comment #16 - Posted by: Apolloswabbie 72.5 209 46yoa at March 16, 2011 7:13 PMhttp://fireofthegodsfitness.blogspot.com/2011/03/taubes-in-oz-2.html I would be curious to know Oz's glucose numbers after he inhales all that 'whole wheat' he's so emotionally attached to. I bet that he would be surprised at the numbers, and perhaps at his A1c also. Comment #17 - Posted by: Apolloswabbie 72.5 209 46yoa at March 16, 2011 7:20 PMWhere do I go to watch the competitor's video submissions? I've signed up as a fan but I don't see where to go. Comment #18 - Posted by: Eric the Noob at March 16, 2011 7:30 PMI've been psyching myself up for Murph all week. It makes me a little sick to say this, but I'm a little bummed. Oh well - 3,2,1.... Comment #19 - Posted by: BP at March 16, 2011 7:41 PMi have athletes that have competed that i am ready to validate, but when they submit it automatically goes through without my validation. whats going on here? THIS NEEDS TO BE FIXED BEFORE PEOPLE START SUBMITTING WITHOUT ANY VALIDATION! Comment #20 - Posted by: joey at March 16, 2011 7:42 PM3 of top 10 competitors are from Iowa...Go HAWKS!!! Comment #21 - Posted by: Bub at March 16, 2011 8:10 PMI'm new to crossfit so sorry if this is a dumb question but is this workout 5 sets of 1 rep? Comment #22 - Posted by: Elias Fleishman at March 16, 2011 8:40 PMM/20/5'10/150 OHS 95/105/115/125/135 M/24/5'11 Great WOD to really work on OHS and FS OHS max-135 Last OHS was a Snatch/Squat just so I could imagine the pain the Games guys went though last year in the muscle up/ squat snatch competition. All max weights are PR's for me, especially BS by 15lbs! Comment #24 - Posted by: Joe-fiT at March 16, 2011 9:02 PMMy Korean CrossFit brothers (and sisters), You are welcome to come hit the Open workouts with us in Seoul every Saturday (equipment willing). Just shoot me a note off the CrossFit Yongsan website. Looking forward to seeing how I stack up against all the other 2m tall, 103kg 40-year old right-handed blue eyed males who have trouble eating clean... Comment #25 - Posted by: MAJ Michael Perkins at March 16, 2011 9:10 PMThanks for the video Dave and Rob. I love WOD demos. By the Way I would kill to have a 250lb OHS Comment #26 - Posted by: Jeff M at March 16, 2011 9:29 PMI'm stuck in a hotel. Do you recommend I try this with dumbells? Comment #27 - Posted by: Andrew at March 16, 2011 10:06 PMFantastic photo! If there are any Crossfitters near Gyeongju Korea let me know, I'd love to meet up for a workout. Comment #28 - Posted by: Nik W. (M/32/6'6"/205) -A Canadian in Gyeongju Korea at March 17, 2011 1:12 AMHey Nik W., Can anyone recommend a good knee brace brand? I hurt it in the 10 x 100 sprints last week. I'm looking for one I can use for general CF WODs, including the OLYs, squats, etc. Thanks for the help. jratchick@yahoo.com Comment #30 - Posted by: NAMWIZ at March 17, 2011 2:53 AMm/45/185 OHS 175 The site doesn't seem to link to people's contact info so... nikwood@gmail.com and I'm on FB with the same e-mail. John You're welcome any time! Comment #32 - Posted by: Nik W. (M/32/6'6"/205) -A Canadian in Gyeongju Korea at March 17, 2011 3:03 AMOHS 185 Pretty sure there is a typo on the CF Games site. The leading female is listed at over 90 rounds... Comment #34 - Posted by: Nick C at March 17, 2011 5:15 AM45 65 85 105 115 Speal's warm-up reminds me of Amundson's warm-up... Comment #36 - Posted by: Timothy at March 17, 2011 5:48 AM33/m/5'10"/220 OHS: 135, 155, 175, 185(f), 190(f) OHS: 105, 115, 125, 135, 145 m/33/5'9"/180 OHS - 135,155,175,185,190 (PR by 25) Front: 175/185/195/205/220 Hit front squat 1RM PR last Thursday at 245#. Yesterday did Thrusters (Strength and Stamina training from SealFit) and hit a 3RM PR of 175#; the day before yesterday was the behind the neck jerk WOD with a PR of 215#. Going to rest and hit the OHS in a few days. Legs will have to wait for squat punishment. :) Have a great day everybody, good luck hitting some new bests here. Comment #41 - Posted by: Slav 23/M/68"/165 at March 17, 2011 6:16 AMM/28/6'/273 OHS 110-145,5 M/26/5'8"/160 lbs OHS = 85# (Tied PR) Still having problems with athletes that are registered not being able to join our team. Please fix it. And as mentioned above I think scores are being posted without validation to the leaderboard. This could become ugly. Comment #44 - Posted by: Ron Haskins at March 17, 2011 6:55 AMOverhead: 215(PR) those cf kids girls are awesome! good work miranda Comment #46 - Posted by: danlau at March 17, 2011 7:04 AM165 o/h sqt M/32/6'0"/211 Comment #47 - Posted by: Aaron D. Selph at March 17, 2011 7:14 AMM/39/185/5-10 17 Nov 2011 WOD OHS= 145-155-165-175-185
OHS 140-150-160-170-180f From february, 2010. Comment #313 - Posted by: Comment #48 - Posted by: Matt A at March 17, 2011 7:30 AMYou're probably already sorting this - but no scores are showing for people in the Masters catogories over 50 men and women. Don't know if this is where we're supposed make queries about the games site, but I can't see anywhere else. Comment #49 - Posted by: Jane at March 17, 2011 7:55 AM65/85/95/105/115 OHS: 95-115-125-135-145 Warm up: 35 min run outside (The weather in Chicago is absolutely perfect today!!!!! ahh!!!) WOD: Then, 19 burpees for day 19 of my 100 day burpee challenge! Comment #52 - Posted by: Sarah (f/22/122/5'4") at March 17, 2011 8:46 AMAlright, now two women with 90 rounds? I'm starting to think these aren't typos anymore. Spam? Comment #53 - Posted by: Nick C at March 17, 2011 9:08 AMos 100-110-120-130-140 Did 5 pounds more, on each of the fifteen sets, than last time we did this workout in February 2010. Comment #54 - Posted by: Kevin C. (M/52/5'11"/172) at March 17, 2011 9:11 AMM/39/179/6'1" OHS: 95, 115, 135, 145, 155 (PR) Kevin- today's results stuck in filter, again! Comment #56 - Posted by: Kevin C. (M/52/5'11"/172) at March 17, 2011 9:12 AMM/23/6'2/215 Ohs- 225 The kids video on the muscle ups is scary. Looks like they could damage their shoulders very easy. Comment #58 - Posted by: Brian Carruthers at March 17, 2011 9:15 AMM/23/6'2/185 OHS- 165 Last time: This time: 27/m/5'11"/213 M/56/5'9"/149 Sadly, this is my last post for a while. What had been a series on nagging aches and strains turned into that plus a scary, deep pain in my left groin area while doing back squats this morning. In times past, I would have tried to "power through" but in my mid fifties I have learned that approach is foolish from a long term perspective. WOD #58 - It's a good day today as I finally may have figured out how to rack for front squats. Overheads were good too, but just wasn't feeling an attempt at a PR for backsquat (+455 lbs). Greg A.'s warmup M/42/5'11"/256 Comment #63 - Posted by: Pat Overton at March 17, 2011 10:25 AMCBland- sorry to hear about your issue this morning while doing the squat workout. You were very smart not to push it. Hopefully it will turn out to be something minor, and resolve quickly. Keep us posted. I wish you all the best. Comment #64 - Posted by: Kevin C. (M/52/5'11"/172) at March 17, 2011 10:49 AMAs prescribed: OHS 115, 135, 155, 165, 175 Warmup: 5 min elliptical WOD: Walk 2 miles to bus stop Comment #67 - Posted by: GWW5/46/m/200 at March 17, 2011 11:08 AMNice work on the OHS Dave. Comment #68 - Posted by: Eric - CFNC at March 17, 2011 11:09 AMCbland...sounds like something that happened to me. I iced it a ton, 20min on 20min off every night til it stopped hurting while just sitting there and then I started squatting (air, bar, weight) every day and stretching it. for the first couple of weeks I iced after I squatted as it felt better after light squatting but after I got more confident it was working I cut out the ice and just did light squatting for about a month. I didn't do a wod for a month as it hurt to run more than it hurt to squat. The weirdest thing was that it was almost like I was rebuilding that muscle/tendon when i started squatting again. This was like two months ago and it is still in the process of getting stronger and still feels a little strange. Hope this helps you heal. Not a dr. just an anecodote! OHS 185,205,225,230pr 235pr 60kg ohs, 100kg fs, 125 bs Comment #70 - Posted by: Scott at March 17, 2011 11:12 AMCBland, rest up and ease back into things. I have had a few injuries that forced me to step back. I returned smarter and got fitter. All of my problems came from poor form or not enough rest. Good luck! Interesting article by Taubes. Nice to see a spectrum approach, placing individuals somewhere between the extremes of carb-tolerant and intolerant. I can eat carbs all day and not get fat. Tried lower carb and lost muscle mass and felt like crap even while eating a ton of fat. Perhaps I didn't do it right. Now eat a paleo base with low GI carbs to bring up calories. Still can't gain weight unless I do GOMAD again, but that's another story. Comment #71 - Posted by: Chris M/37/6'3/190 at March 17, 2011 11:27 AMOHS 265 CF games wod 1 tonight Comment #72 - Posted by: mark kimrey at March 17, 2011 11:45 AMOH Squat - 95-120-130-130-135(PR)-145(f) 2011-03-17: 7X1OHS, 205. OHS 166X9. OHS 95-115-135x-135-155-175x-165 (1st time ever doing) BS 275-295x-295x-x-x (been sick was shot at this point) M/38/6'3"/242 CF DOB 2/7/11 Comment #75 - Posted by: fitefire12 at March 17, 2011 11:49 AMOHS 155 OHS-95/115/135/155/160 OHS 35,55,85,105,125 205, a PR os 135,135,135,135,145 still working on flexability 3rds 5 hsp Ron- I'm having the same problem with our Gym...Paid and registered as a team and affiliate and non of our memebers can locate our gym and join and we aren't even showing up as a a participating affiliate. So frustrating. Comment #81 - Posted by: Britt at March 17, 2011 12:09 PMfirst mainsite workout and posting here in many months. Good to be back. Done at CrossfitNYC 12:30 with Coach Sara; just getting back to crossfit and its feeling great. losing weight, my pants fit again. Comment #82 - Posted by: Chris 35/196/69"/M at March 17, 2011 12:10 PMos 135,135,135,135,145 working on flexability 3rds 5 hspu Thrusters 155 170 185f OHS: 199 Great job kids. Those gymnasts are fun to watch. They are so competitive and can hang on the bars forever. Comment #86 - Posted by: dan S. at March 17, 2011 12:32 PMOHS:70kg OHS 95-105-115-125-135 Decided not to go too heavy and instead focus on ROM and form. Felt good. A variation of this might be to make the last round of each exercise an "as many" round rather than just a single. Comment #88 - Posted by: Kamper M/46/205/74" at March 17, 2011 12:40 PMohs- 155/165/175/185/195 OHS:135-145-155-165-175(pr) OHS = 45,50,50,55(f),55 (pr) 28M/5'8/175lbs, Day 5 Crossfit OHS: 205-215-225FL-225(PR)-230(FL) OHS 45-55-65-75-85 Anyone know the music in Rob Orlando's video? Comment #95 - Posted by: Struan at March 17, 2011 1:50 PMOverhead=95,105,115,125,135,145 On my birthday! OHS: 111-121-126-131-136 Nice work Dave, Rob. Animals. Gr. Comment #97 - Posted by: james.patrick [M/49/66"/135] at March 17, 2011 1:56 PMLove the pick! Keep it up Seong, soon you'll have the whole alley full of training partners! Comment #98 - Posted by: Ricky G at March 17, 2011 2:04 PMM/168 OHS: 185 225 245 255 265 PR 90 rounds for a top girl! woot! Comment #100 - Posted by: Jake at March 17, 2011 2:20 PMOHS: 175 - 195 - 205 - 215 - 225 (fail) Had troubles focusing today - a couple of times, I failed on just getting the bar in place for the OHS. Comment #101 - Posted by: Mel/38m/5'10"/175 at March 17, 2011 2:24 PMover head squat is my goat 145 fromt 300 back 445 love power lifting days 6.7 seconds per round? I don't think so. Comment #103 - Posted by: T at March 17, 2011 2:26 PMTraveling yesterday, so made up yesterday's WOD instead of doing this one. Results posted there. Comment #104 - Posted by: Sheldon N (M/33/6'/184) at March 17, 2011 2:32 PMOverhead-95-105-115-135-155(PR) could have went alot heavier on the front squats but didn't wanna push it without bumper plates. First time I've ever even tried more than 95 pounds. Comment #105 - Posted by: Ryan S 34/M/5'7"/155 at March 17, 2011 2:48 PM35/M/6'00/189 OHS: 115, 125, 135, 145, 155f Tweaked the left trap/neck and right lat on the failed OHS. Really felt it on the front squats. I should have stopped at that point, but I'm not that smart. Disappointed in my performance today. Comment #106 - Posted by: Dan D. at March 17, 2011 3:14 PMm/178cm/87kg/35y OHS: 225/240/250/258 (3 lb PR) I needed a workout like this after yesterday, great confidence booster. Comment #108 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/185) at March 17, 2011 3:23 PMBritt, Sad thing is no one acknowledges answers or seems to be alive... Comment #109 - Posted by: Ron Haskins at March 17, 2011 3:27 PM165OH, 225FS, 305BS Comment #110 - Posted by: Hunter D at March 17, 2011 3:43 PMOHS 185,205,225,230pr 235 pr 165-175-185-195-205 I went heavier on the first two lifts, but was gassed by the end. Reached the same max weight on the Back Squat. The OHS felt way more solid than last time. Comment #112 - Posted by: Alton 31yo, 5'11", 175lbs at March 17, 2011 4:21 PMOverhead squat 1-1-1-1-1 reps 39M/5'10"/170# W/U: 75# PS, 1x15; OHS, 75x5 - 95x4 - 115x3 - 135x2. As Rx: OHS: 145-155-165-175-185. FS: 235-255-275-285-290(f). BS: 135-135-135-135-135. Felt a slight pull on the inside of my left upper thigh on the 285 front squat. It caused me to fail at 290. Still felt slight pain doing only a 135 back squat so I decided not to continue exacerbating it. Comment #114 - Posted by: rjf (Since 07-20-07. WOD no. 1003) at March 17, 2011 4:32 PMGames Open - SO COOOL This is ammmmaaaazzzing! CrossFit Global Community UNITE! Comment #115 - Posted by: JD at March 17, 2011 4:37 PMOHS: 45/55/65/75/80f F/34/5'7"/146# Comment #116 - Posted by: Flyvenus at March 17, 2011 4:41 PMOHS 135 last time: OHS-85, 95, 95 105, 115 If I get that shopping cart response to my attempt to register for Open one more time.... Comment #119 - Posted by: Mike J at March 17, 2011 5:02 PMDid Round 1 of the Open as Rx'd. Total = 140 Comment #120 - Posted by: bingo at March 17, 2011 5:08 PMohs: 100,110,110,110,110 Gotta love Miranda! Comment #121 - Posted by: Ronnieboy at March 17, 2011 5:19 PMOHS- 55,65,75,85,95(F) -i hate squats. Comment #122 - Posted by: em :) at March 17, 2011 5:19 PMGreat picture from Korea! Comment #123 - Posted by: Ling at March 17, 2011 5:22 PMFEMALE/31/5'5/15%/135 155lb BS This was a PR for me. I was most proud of the fact that my hips were well below my knees. Sorry, no OHS or FS. Jammed my left pinky finger really badly about a week ago practicing for LFL tryouts and still can't grip anything yet. Amazing what being down a pinky can do to you!! Frustrating as @#$%. Was working through it for about a week but that wasn't helping it heal any faster:-( Comment #124 - Posted by: Blue Phoenix at March 17, 2011 5:24 PMOHS 95, 105, 115, 125, 135 (pr) Until I get some more weights, no max back squat. Comment #125 - Posted by: Sinal M/31/5'9"/215 at March 17, 2011 5:28 PMohs-185, fs-225, bs-335. Comment #126 - Posted by: shaw at March 17, 2011 5:38 PMM/42/180 Rehabing an impinged shoulder so I skipped the OHS this time around. FS: 185/195/205/215 (pr)/220(pr) More better faster Comment #127 - Posted by: Marty at March 17, 2011 5:46 PMm/43/200/5'11" Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps OHS: 115-120-125-130-135-145(PR) f/23/135 OHS-65 75 85 95 (only did 4) OHS: 115/125/135/145/150 OHS: 95-100-105-115-125pr m/155/38 Comment #132 - Posted by: brett_from_wylie at March 17, 2011 6:38 PMOHS: 105 115 125 135 145 (all felt pretty easy, didn't want to push my shoulder) I could have gone harder but it's my first time lifting in a while. Keeping it safe. Comment #133 - Posted by: govervich at March 17, 2011 6:38 PMcfwu, 95x5 OHS OHS FS 195-205-215-225(f)-225-235(f)-235(f)- 230(f)-230 BS 225x5 WO in Vibram 5 fingers Comment #134 - Posted by: Tim 34/5' 10/ 165 at March 17, 2011 6:42 PM Had a tough week, so did 5x5 for each instead of the singles. 5x5: Laura f/48/5'7/150 Comment #135 - Posted by: power-girl at March 17, 2011 6:48 PMOHS 45-75-95-105-115 OHS 65-85-95-115-135 Some were too shallow. Work on going deeper. Comment #137 - Posted by: Jim 40/5'11"/170 at March 17, 2011 7:05 PM135 ohs m/37/207/5'11 OHS: 95-105-115-125-135 WU:jog 400m, Death by Skin the Cats...7 min OHS:185-205-225-245-255 ran out of time on BS, and inner thigh was hurting so stayed light. Tabata 24" box jumps score = 10 later, F/27/5'4"/140 Back squat max 250 m/51/158 Comment #142 - Posted by: DAVID LINGLE at March 17, 2011 8:45 PM OHS 110 120 125 130 135(PR) m/39/5'11"/165 I see Rob Orlando hit 255 on his OHS...last time i did OHS i hit 255 and have the video to prove it. Does this mean I can compare myself to Rob Orlando??? Probably not, but it makes me happy :-) M/28/5'8/195 OHS - Bar + 40kg Wonder if someone can help me out with this. I am having a terribly hard time with doing the OHS. My shoulders just don't bend far back enough to keep the weight in the center line of my body. Also when I try to bend down and squat my heels come off the ground. The form is not even there and I feel I am hurting myself when doing this movement. I did the OHS several times with just the bar and every time in order to keep my feet down I had to move the bar in front of my center line. The only way I even did the OHS with 40kg on the bar was because I cheated and used a squat machine that keeps the bar moving in a perfect vertical line. And still I was in allot of pain and my heel was off the ground. Please help a little. The FS just felt weird but doable, more practice will get me there. The BS was fine; I've done those before plenty. Also because I cheated after doing the WOD I did another 15 reps of BS with 90kg on the bar. 43/m/176cm/73kg OHS 50-55-60-65-70 kg OHS - FS - BS - 32/m/5'10/230 OHS-195 (first time doing weight with OHS) M/43/5'11"/190 OHS:135-140-145-155-170 (go heavier next time) OHS - 40, 50F, 50, 55F, 55, 60, 65(PR), 70F @ Berto - Wish it was easier Berto but you'll probably have to get better at OHS the same way I did. Practice, practice, practice. It is certainly not my favorite movement but I do it four or five times a week as part of my warmup (Greg Amundson's). It gets easier. Also check Kelly Starrett's mobility blog for some movements that help increase the range of motion in your shoulder joint. Hope this helps, and good luck Pat O. Comment #151 - Posted by: Pat Overton at March 18, 2011 6:41 AMF/40/5'6"/150 OHS - 60-70-75-85-90 Did after Games WOD 1, didn't go for max OHS 220 OS 125 M/30/71/197 M/41/5'8"/148 OHS 95-105-115-120-125, FS 135-155-160(f)-160-160, BS 165-175-180-195-200 Comment #156 - Posted by: Jon at March 18, 2011 8:42 AMOver-head Squat: 105, 115, 125, 135, 145 OHS : 110 m/32/5'8"/170lb at Crossfit Buffalo OHS 155-165-185-195-205 OHS 135-145-155-165-175PR OHS 145,165,175,185,195(F) OHS 145,165,175,185,195(F) I have tried about 20 times to register for the Open Games. Each time, I get the "empty shopping cart" message. CrossFit HQ/Games Team, please address this beyond what is stated in the FAQ. How are you going to deal with a number of competitive athletes not being able to sign up and submit their scores by this Sunday? Are you able to enter our registration information for us behind the scenes instead of using the public Games site which is full of bugs? I've been trying to register for a number of days now, well before the Sunday cut-off. This is incredibly frustrating and a big time drain to keep checking the site to see if its working, not to mention giving out personal and credit card information numerous times for it to disappear off into internet limbo. Please help/correct this problem ASAP. Comment #163 - Posted by: Jen at March 18, 2011 12:24 PMOHS- 115-135-155-165-185 Overhead squat 5x5 reps 95 105 115 125 135(4) OH: 65-70-75-80-85-90 (PR) M/27/5'10"/200lbs OHS--65 65 75 75 75 5'11" 218 Gary Taubes has done as much to change the field of nutrition as CrossFit has done to improve exercise and fitness. And that is saying a lot. Comment #170 - Posted by: Tim at March 18, 2011 2:59 PMm/39/76/210 OHS 95-115-125-135-155pr ohs: 45/65/95/115/135 M/65/183-previous PR's- OHS 105-115-125-135-145 OHS 105-115-125-135f-135 100-105-115-120-125 2 mile run OHS: 135/155/185/205/225 As rx'd 135-145-155-165-175 PR M/38/5'8"/160 OHS 135-145-160-170-(175f) PR OHS 155/165/170fff OHS 225,245,265,275,285 pr OHS: 65/75/85/95/105 OH Squat 5x5 32yo M 175lb 5’10” Overhead squat warm up 45lbs x 5-5 65lbs x 5 95lbs x 3 115lbs x 2 Front squat warm up 95lbs x 5-5 135lbs x 3 Back squat warm up 45lbs x 5-5 95lbs x 5 135lbs x 3 185lbs x 2 OHS: 60kg-62.5kg-65kg-70kg-75kg Decided to work a progression. Felt like I had more in the tank every time. Way off PB BS. Training all over the place over last 6 weeks. OHS: 40-45-50-60-65-70-75f Failed on 130 three time, but at least the last time I didn't dump it. I managed to squat it, but the depth was insufficient. Comment #187 - Posted by: Mik at March 20, 2011 3:09 AM135 - O/H (pr) - working on flexibility/form m/33/5'10/170 Comment #188 - Posted by: Thomas at March 20, 2011 8:29 AMOHS: 135 OHSQ: 45,65,75,85,95 stopped WOD during OHS. Rack in FTS gym is unsafe for heavy OHS's - rack will crush forearms if I fail Comment #191 - Posted by: greg 39/6'3"/217 at March 20, 2011 7:32 PMkgs Chris; OHS 135-145-155-165-175(+40) OHS 133,153,163,173, 178(f) 95 185 245 Ohs-105-115-120-125-130(pr) Mrs Miyagi MIyagi OHS - 165 C- 95-105-115-125-135 105-125-130-135-140 M/23/70"/190# 11/18/10 3/22/11 OS - 115,120,125,130,135 m/41/156 OHS 95-115-135-115-115 CFWU x 3 OHS: 75 85 85 95 95 (real good bottoms) FS: 95 115 135* 135 135 (*owww, what was that?; left knee) BS: 135 135** (** quit, clearly something wrong with left knee....ruh-roh) 95, 115, 135(f), 135, 145 PR 77, 87, 97, 107, 117 DUs, 1/3 cfwu (20 lb vest), handstand work OHS = 185-205-225-235-245 Done on 3/23. Comment #210 - Posted by: Dale_Saran at March 23, 2011 8:51 PM95-105-115-125-135 m/36/223 Comment #211 - Posted by: Toby D at March 24, 2011 5:21 AM26/m/194/70'' 235-265 (10 lb pr) - 315 Comment #212 - Posted by: gino at March 24, 2011 1:18 PMOHS 140/145/160/170/180 95 115 125 135 145 135-145-155-165-170 (PR) just front and back: 205, 225, 245, 255, 265(f) OHS - 45, 65, 70, 70, 75 Overhead squats 55lbs 65lbs 70lbs 75lbs 80lbs-not OHS: 155-165-175-205(f)-210 27/m/5'8"/150 OHS: 145, 165, 175, 185, 200(f), 190 (PR) I'm only 3 days into the Zone, and I've already PR'd on two lifts. SWEET Comment #220 - Posted by: Matt Laney at March 25, 2011 5:29 AMall kg prev really happy with improvement. training alone so wasn't sure about big weights at first. warmed up with lower weights so did maybe 7 sets each lift and just recorded the 5 above. Comment #221 - Posted by: zenoperegrinus at March 25, 2011 6:35 AMOHS 135 155 175 190 200(f) 125, 215, 285 Comment #223 - Posted by: Manchild at March 26, 2011 9:20 AM28/m/5'8"/190 OHS 75 95 135 145 155 m/37/5'9/180 6/15/08: OH 50-70-90-110-130 Tried to do OHS but i have been battling a shoulder injury that is preventing me from locking out properly. FS: 185-205-225-225-240(pr) 95-115-125-135-145 OHS: 155, 165, 175, 185, 195(f) BS 3-3-3-3-3-3 65, 75, 85, 95, 100, 105 Push press 3-3-3 65, 75, 85 Comment #230 - Posted by: LindsayDC 5'8"/148/29 at April 5, 2011 6:31 PMohs - 135,145,155,165,185 ohs 115.125135.145.155pr M/46/163 OS: 125/135/145/165/175(PR) 155-175-185-195-205 CFWUx3 OHS 40-45-50-55-60kg/132lbs Post a comment
|
