March 17, 2011

Thursday 110317

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS
Post loads to comments.

Compare to 101109.

SeongHyunGoTrainForOpenInOpen_th.jpg

Enlarge image

"I'm a Korean CrossFitter. I am participating in the 2011 CrossFit Open, and I have to train in the open."
Seong Hyun Go, Korea.


"The Spealler Warm-Up" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]


CrossFit Kids at the Arnold Sports Festival with Miranda Oldroyd- video [wmv] [mov]


WOD Demo with Rob Orlando - video [wmv] [mov]

WOD Demo with Dave Leys - video [wmv] [mov]


"The Dose of Intervention and the Land of Dr. Oz" by Gary Taubes.

Posted by lauren at March 17, 2011 5:00 PM
Comments

Ah, that's the Korea I remember. Those guys know how to utilize space. I would love to see a home gym from Korea!

-Jason

Comment #1 - Posted by: Jason at March 16, 2011 5:02 PM

Oh! I am Korean!
I know this guy!

Comment #2 - Posted by: Shim at March 16, 2011 5:08 PM

I thought it would be "Murph" (see last two St. Patty's Days)! Glad it isn't. I like this one.

Comment #3 - Posted by: Nick at March 16, 2011 5:10 PM

I also thought Murph. I was even gonna try to finish the whole thing in one go. Usually I have to run the first mile and do 50 pullups, 100 pushups and 150 squats in the morning, then do the other 50 pullups, 100 pushups, 150 squats and run the second mile in the evening.

Comment #4 - Posted by: Matthew at March 16, 2011 5:29 PM

Gary Raubes = Gary Taubes

Comment #5 - Posted by: jackal at March 16, 2011 5:42 PM

Fantastic pic. Agree with #1 post. Lets see some overseas spaces!

Comment #6 - Posted by: myles at March 16, 2011 5:57 PM

Seong Hyun Go, what city are you training in?

I'm training just like you here in Samcheok, Gangwon-do.

Comment #7 - Posted by: JohnB at March 16, 2011 5:59 PM

I bet hes a pro at not only Crossfit, but also SC: Brood War and SC2. :)

Comment #8 - Posted by: XFitter1 at March 16, 2011 6:06 PM

Nice pic from Korea!

Comment #9 - Posted by: Joe at March 16, 2011 6:14 PM

275 o/h sqt
305 front sqt
415 back sqt

M/24/6'1/205

Comment #10 - Posted by: Andrew at March 16, 2011 6:20 PM

nice work Dave Leys, but I dont know how you can ohs 250 and only bs 300 (not trying to be rude just curious)

Comment #11 - Posted by: jshep 25/6'1/210 at March 16, 2011 6:22 PM

Love the kids Video. So Jealous.

Comment #12 - Posted by: john at March 16, 2011 6:48 PM

Awesome pic... space is limited here in Korea but we managed to get an old racquetball court on the base for "Functional Movement Workouts" loving it!

Comment #13 - Posted by: Juggernaut at March 16, 2011 6:58 PM

Coordination and flexibility seams to be my strengths, however the 1 rep slow lifts tense to be goats. Thats why those numbers might seem so close.

Comment #14 - Posted by: Dave Leys at March 16, 2011 7:02 PM

I would think the bugs would have been worked out of the Games site by now. How long has this been in the making? You can't register or use search functions. Please address this. People are getting very discouraged.

Comment #15 - Posted by: Gary at March 16, 2011 7:10 PM

That is an awesome picture and quote!

Comment #16 - Posted by: Apolloswabbie 72.5 209 46yoa at March 16, 2011 7:13 PM

http://fireofthegodsfitness.blogspot.com/2011/03/taubes-in-oz-2.html
Enjoyed putting together a couple of posts on Gary's appearance on Oz's show, including the one above.

I would be curious to know Oz's glucose numbers after he inhales all that 'whole wheat' he's so emotionally attached to. I bet that he would be surprised at the numbers, and perhaps at his A1c also.

Comment #17 - Posted by: Apolloswabbie 72.5 209 46yoa at March 16, 2011 7:20 PM

Where do I go to watch the competitor's video submissions? I've signed up as a fan but I don't see where to go.

Comment #18 - Posted by: Eric the Noob at March 16, 2011 7:30 PM

I've been psyching myself up for Murph all week. It makes me a little sick to say this, but I'm a little bummed. Oh well - 3,2,1....

Comment #19 - Posted by: BP at March 16, 2011 7:41 PM

i have athletes that have competed that i am ready to validate, but when they submit it automatically goes through without my validation. whats going on here? THIS NEEDS TO BE FIXED BEFORE PEOPLE START SUBMITTING WITHOUT ANY VALIDATION!

Comment #20 - Posted by: joey at March 16, 2011 7:42 PM

3 of top 10 competitors are from Iowa...Go HAWKS!!!

Comment #21 - Posted by: Bub at March 16, 2011 8:10 PM

I'm new to crossfit so sorry if this is a dumb question but is this workout 5 sets of 1 rep?

Comment #22 - Posted by: Elias Fleishman at March 16, 2011 8:40 PM

M/20/5'10/150

OHS 95/105/115/125/135
FS 155/175/185/195/200
BS 205/225/230/230/230f

Comment #23 - Posted by: Steve at March 16, 2011 8:54 PM

M/24/5'11

Great WOD to really work on OHS and FS

OHS max-135
FS -205
BS 330

Last OHS was a Snatch/Squat just so I could imagine the pain the Games guys went though last year in the muscle up/ squat snatch competition. All max weights are PR's for me, especially BS by 15lbs!

Comment #24 - Posted by: Joe-fiT at March 16, 2011 9:02 PM

My Korean CrossFit brothers (and sisters),

You are welcome to come hit the Open workouts with us in Seoul every Saturday (equipment willing). Just shoot me a note off the CrossFit Yongsan website.

Looking forward to seeing how I stack up against all the other 2m tall, 103kg 40-year old right-handed blue eyed males who have trouble eating clean...

Comment #25 - Posted by: MAJ Michael Perkins at March 16, 2011 9:10 PM

Thanks for the video Dave and Rob. I love WOD demos. By the Way I would kill to have a 250lb OHS

Comment #26 - Posted by: Jeff M at March 16, 2011 9:29 PM

I'm stuck in a hotel. Do you recommend I try this with dumbells?

Comment #27 - Posted by: Andrew at March 16, 2011 10:06 PM

Fantastic photo! If there are any Crossfitters near Gyeongju Korea let me know, I'd love to meet up for a workout.

Comment #28 - Posted by: Nik W. (M/32/6'6"/205) -A Canadian in Gyeongju Korea at March 17, 2011 1:12 AM

Hey Nik W.,
If you ever head up the East coast, or if I head down, it'd be great to meet up with another Canuck for a wod.

Comment #29 - Posted by: JohnB in Korea. at March 17, 2011 2:48 AM

Can anyone recommend a good knee brace brand? I hurt it in the 10 x 100 sprints last week. I'm looking for one I can use for general CF WODs, including the OLYs, squats, etc.

Thanks for the help. jratchick@yahoo.com

Comment #30 - Posted by: NAMWIZ at March 17, 2011 2:53 AM

m/45/185

OHS 175
FS 245
BS 325

Comment #31 - Posted by: cosmo at March 17, 2011 2:58 AM

The site doesn't seem to link to people's contact info so... nikwood@gmail.com and I'm on FB with the same e-mail. John You're welcome any time!

Comment #32 - Posted by: Nik W. (M/32/6'6"/205) -A Canadian in Gyeongju Korea at March 17, 2011 3:03 AM

OHS 185
FS 235
BS 315

Comment #33 - Posted by: Jonathan at March 17, 2011 4:51 AM

Pretty sure there is a typo on the CF Games site. The leading female is listed at over 90 rounds...

Comment #34 - Posted by: Nick C at March 17, 2011 5:15 AM

45 65 85 105 115
115 135 185 195 195
195 225 245 275 295

Comment #35 - Posted by: Marcwithac at March 17, 2011 5:40 AM

Speal's warm-up reminds me of Amundson's warm-up...

Comment #36 - Posted by: Timothy at March 17, 2011 5:48 AM

33/m/5'10"/220

OHS: 135, 155, 175, 185(f), 190(f)
FS: 185, 205, 225, 255(f), 240
BS: 225, 275, 315, 325, 335

Comment #37 - Posted by: D Craig at March 17, 2011 5:53 AM

OHS: 105, 115, 125, 135, 145
FS: 155, 165, 175, 185, 195(f)
BS: 205, 215, 225, 235(f), 225

Comment #38 - Posted by: Townsend m/27/5'8"/140 at March 17, 2011 6:06 AM

m/33/5'9"/180

OHS - 135,155,175,185,190 (PR by 25)
FS - 185,205,225,230(fail),230(fail) (down by 15lbs)
BS - 225,245,265,275,280(fail) (down by 30lbs)

Comment #39 - Posted by: lelliott at March 17, 2011 6:08 AM

Front: 175/185/195/205/220
Ohs: 115/125/135/140/145
Back: 185/205/225/245/265

Comment #40 - Posted by: Alan G at March 17, 2011 6:10 AM

Hit front squat 1RM PR last Thursday at 245#. Yesterday did Thrusters (Strength and Stamina training from SealFit) and hit a 3RM PR of 175#; the day before yesterday was the behind the neck jerk WOD with a PR of 215#.

Going to rest and hit the OHS in a few days. Legs will have to wait for squat punishment. :) Have a great day everybody, good luck hitting some new bests here.

Comment #41 - Posted by: Slav 23/M/68"/165 at March 17, 2011 6:16 AM

M/28/6'/273

OHS 110-145,5
FRONT 198-231
BACK 242,5-297,5

Comment #42 - Posted by: Kristoffer at March 17, 2011 6:21 AM

M/26/5'8"/160 lbs

OHS = 85# (Tied PR)
FRONT = 170# (New PR)
BACK = 225# (New PR)

Comment #43 - Posted by: Jonathan Offen at March 17, 2011 6:41 AM

Still having problems with athletes that are registered not being able to join our team. Please fix it. And as mentioned above I think scores are being posted without validation to the leaderboard. This could become ugly.

Comment #44 - Posted by: Ron Haskins at March 17, 2011 6:55 AM

Overhead: 215(PR)
Front Squat: 325(PR)
Back Squat: 385(PR)

Comment #45 - Posted by: Tyler Scott at March 17, 2011 7:04 AM

those cf kids girls are awesome! good work miranda

Comment #46 - Posted by: danlau at March 17, 2011 7:04 AM

165 o/h sqt
245 front sqt
325 back sqt

M/32/6'0"/211

Comment #47 - Posted by: Aaron D. Selph at March 17, 2011 7:14 AM

M/39/185/5-10

17 Nov 2011 WOD

OHS= 145-155-165-175-185
F. Sqt= 195-205-215-225-235
Back Sqt= 255-275-295-315-335(f)


Matt A at November 17, 2010 11:13 PM

OHS 140-150-160-170-180f
FS 185-195-205-215-225
Back Sqt 240-260-280-300-315
plus yoga at lunch... feeling better after being sick the previous day.

From february, 2010.
OHS 135-145-155-165-175
FS 185-195-205-215-225
Back Sqt 225-245-265-275-285.

Comment #313 - Posted by:

Comment #48 - Posted by: Matt A at March 17, 2011 7:30 AM

You're probably already sorting this - but no scores are showing for people in the Masters catogories over 50 men and women. Don't know if this is where we're supposed make queries about the games site, but I can't see anywhere else.

Comment #49 - Posted by: Jane at March 17, 2011 7:55 AM

65/85/95/105/115
125/135/155/175/195
215/235/255/275/295

Comment #50 - Posted by: Hale at March 17, 2011 8:27 AM

OHS: 95-115-125-135-145
FS: 135-155-165-175-185
BS: 185-195-205-215-225

Comment #51 - Posted by: gb 43/m/71"/185# at March 17, 2011 8:30 AM

Warm up: 35 min run outside (The weather in Chicago is absolutely perfect today!!!!! ahh!!!)

WOD:
OHS: 65-75-75-75-75
FS: 75-85-95-105-115
BS: 115-125-135-140-145(f)

Then, 19 burpees for day 19 of my 100 day burpee challenge!

Comment #52 - Posted by: Sarah (f/22/122/5'4") at March 17, 2011 8:46 AM

Alright, now two women with 90 rounds? I'm starting to think these aren't typos anymore. Spam?

Comment #53 - Posted by: Nick C at March 17, 2011 9:08 AM

os 100-110-120-130-140
fs 150-160-170-180-190
bs 200-210-220-230-240

Did 5 pounds more, on each of the fifteen sets, than last time we did this workout in February 2010.

Comment #54 - Posted by: Kevin C. (M/52/5'11"/172) at March 17, 2011 9:11 AM

M/39/179/6'1"

OHS: 95, 115, 135, 145, 155 (PR)
FS: 135, 155, 175, 185, 205 (PR)
BS: Ran out of time - late for a meeting!

Comment #55 - Posted by: chad81 at March 17, 2011 9:11 AM

Kevin- today's results stuck in filter, again!

Comment #56 - Posted by: Kevin C. (M/52/5'11"/172) at March 17, 2011 9:12 AM

M/23/6'2/215

Ohs- 225
Fs- 315
Bs- 370

Comment #57 - Posted by: Justin at March 17, 2011 9:15 AM

The kids video on the muscle ups is scary. Looks like they could damage their shoulders very easy.

Comment #58 - Posted by: Brian Carruthers at March 17, 2011 9:15 AM

M/23/6'2/185

OHS- 165
FS- 275
Bs- 315

Comment #59 - Posted by: Anthony Ybarbo at March 17, 2011 9:38 AM

Last time:
OHS: 95-135-155-155-135
FS: 135-155-185-185-185
BS: 185-225-315-315-315(pr)

This time:
OHS: 95-105-115-125-135
FS: 135-165-185-195-200 (pr)
BS: 200-225-250-260-275

Comment #60 - Posted by: BillB at March 17, 2011 10:06 AM

27/m/5'11"/213
225-235-245-255-265
275-285-295-305-315
335-350-365-380-405

Comment #61 - Posted by: Nickosaurus at March 17, 2011 10:08 AM

M/56/5'9"/149

Sadly, this is my last post for a while. What had been a series on nagging aches and strains turned into that plus a scary, deep pain in my left groin area while doing back squats this morning. In times past, I would have tried to "power through" but in my mid fifties I have learned that approach is foolish from a long term perspective.
I am extremely grateful for this CF resource (and at such a great price!). I wish all of the Games competitors the strength, focus and health necessary for them to perform to their abilities.
For a while, someone else will have to post lower quartile results that may be somewhat representative of the "common, middle-aged man".
Regards to all.

Comment #62 - Posted by: CBland at March 17, 2011 10:23 AM

WOD #58 - It's a good day today as I finally may have figured out how to rack for front squats. Overheads were good too, but just wasn't feeling an attempt at a PR for backsquat (+455 lbs).

Greg A.'s warmup
Overhead Squat - 115, 125, 135, 145, 155 (PR!)
Front Squat - 165, 175, 195, 215, 225 (PR!)
Back Squat - 315, 345, 365, 385, 405

M/42/5'11"/256

Comment #63 - Posted by: Pat Overton at March 17, 2011 10:25 AM

CBland- sorry to hear about your issue this morning while doing the squat workout. You were very smart not to push it. Hopefully it will turn out to be something minor, and resolve quickly. Keep us posted.

I wish you all the best.

Comment #64 - Posted by: Kevin C. (M/52/5'11"/172) at March 17, 2011 10:49 AM

As prescribed:
All in lbs,
OHS: 65 - 85 - 95 - 105(PR) - 115 (f)
FS: 135 - 155 - 175 - 195 - 215 (PR)
BS: 235 - 255 - 275 - 295 - 325 (tied PR)
Could have PRd in BS if spot was available.

Comment #65 - Posted by: Phil/40/5' 10"/207/Crossfit BD: 19 Sep 2010 at March 17, 2011 11:05 AM

OHS 115, 135, 155, 165, 175
FS 135, 185, 205, 215, 215
BS 175, 205, 225, 225, 225

Comment #66 - Posted by: Ted - Ocala, Florida (35/190/6'1") at March 17, 2011 11:05 AM

Warmup:

5 min elliptical
3 rounds of:
10 box jumps
10 pullups
10 pvc ovrhead squats
5 muscle ups
10 ring pushups

WOD:
ovr hd: 95, 105, 115, 125, 135
frt Sqt: 105, 115, 125, 135, 155
Back: 185, 195, 215, 225, 235

Walk 2 miles to bus stop

Comment #67 - Posted by: GWW5/46/m/200 at March 17, 2011 11:08 AM

Nice work on the OHS Dave.

Comment #68 - Posted by: Eric - CFNC at March 17, 2011 11:09 AM

Cbland...sounds like something that happened to me. I iced it a ton, 20min on 20min off every night til it stopped hurting while just sitting there and then I started squatting (air, bar, weight) every day and stretching it. for the first couple of weeks I iced after I squatted as it felt better after light squatting but after I got more confident it was working I cut out the ice and just did light squatting for about a month. I didn't do a wod for a month as it hurt to run more than it hurt to squat. The weirdest thing was that it was almost like I was rebuilding that muscle/tendon when i started squatting again. This was like two months ago and it is still in the process of getting stronger and still feels a little strange. Hope this helps you heal. Not a dr. just an anecodote!

OHS 185,205,225,230pr 235pr
FS 245,255,275,285,290f
BS 335x1

Comment #69 - Posted by: B-Mo, M/33/6'/190 at March 17, 2011 11:11 AM

60kg ohs, 100kg fs, 125 bs

Comment #70 - Posted by: Scott at March 17, 2011 11:12 AM

CBland, rest up and ease back into things. I have had a few injuries that forced me to step back. I returned smarter and got fitter. All of my problems came from poor form or not enough rest. Good luck!

Interesting article by Taubes. Nice to see a spectrum approach, placing individuals somewhere between the extremes of carb-tolerant and intolerant. I can eat carbs all day and not get fat. Tried lower carb and lost muscle mass and felt like crap even while eating a ton of fat. Perhaps I didn't do it right. Now eat a paleo base with low GI carbs to bring up calories. Still can't gain weight unless I do GOMAD again, but that's another story.

Comment #71 - Posted by: Chris M/37/6'3/190 at March 17, 2011 11:27 AM

OHS 265
FS 355
BS 425

CF games wod 1 tonight

Comment #72 - Posted by: mark kimrey at March 17, 2011 11:45 AM

OH Squat - 95-120-130-130-135(PR)-145(f)
Front Squat - 145-185-215-225(PR) stopped after rep 4
Back Squat - 230-275-295(PR)-305(PR) stopped after 4 reps
At Blue Flame CF

Comment #73 - Posted by: preacherman at March 17, 2011 11:46 AM

2011-03-17: 7X1OHS, 205. OHS 166X9.
2010-11-09: 185,226,258. OHS 135X15.
2010-02-26: 175,220,250. OHS 135X10.

Comment #74 - Posted by: gs at March 17, 2011 11:47 AM

OHS 95-115-135x-135-155-175x-165 (1st time ever doing)
FS 135X3-185-205x-205-225x (1st time also)

BS 275-295x-295x-x-x (been sick was shot at this point)

M/38/6'3"/242 CF DOB 2/7/11

Comment #75 - Posted by: fitefire12 at March 17, 2011 11:49 AM

OHS 155
FS 225
BS 325

Comment #76 - Posted by: Eli at March 17, 2011 11:51 AM

OHS-95/115/135/155/160
FS-185/205/215/225/230x
BS-235/245/250/255/260
OHS is improving but I really need to rehabilitate my squat before I try to increase the weight on all squat movements.
101109:
OHS-145
FS-225
BS-265

Comment #77 - Posted by: Magnus 25/5'8"/160-165 at March 17, 2011 11:57 AM

OHS 35,55,85,105,125
FS 125,165,195,215,225
BS 215,245,245 (enough for now)

Comment #78 - Posted by: cort at March 17, 2011 11:58 AM

205, a PR
255, matches previous best
305, off by 20, staying conservative, post back strain

Comment #79 - Posted by: TRN III at March 17, 2011 12:03 PM

os 135,135,135,135,145 still working on flexability
fs 185,225,245,265
bs 185,225,245,275,315

3rds 5 hsp
3rds dbsp 80lbs
3rds lp 900lbs
3rds lunges 135lbs

Comment #80 - Posted by: jt at March 17, 2011 12:05 PM

Ron- I'm having the same problem with our Gym...Paid and registered as a team and affiliate and non of our memebers can locate our gym and join and we aren't even showing up as a a participating affiliate. So frustrating.

Comment #81 - Posted by: Britt at March 17, 2011 12:09 PM

first mainsite workout and posting here in many months. Good to be back.

Done at CrossfitNYC 12:30 with Coach Sara;
OHS - 115x4, 135x1
FS, 135, 155, 175, 195, 205
BS, 205, 225, 235, 245, 255

just getting back to crossfit and its feeling great. losing weight, my pants fit again.

Comment #82 - Posted by: Chris 35/196/69"/M at March 17, 2011 12:10 PM

os 135,135,135,135,145 working on flexability
fs 185,225,245,265
bs 185,225,245,275,315

3rds 5 hspu
3rds dbsp 80lbs
3rds lp 900lbs
3rds lunges 135lbs

Comment #83 - Posted by: jt at March 17, 2011 12:17 PM

Thrusters 155 170 185f
FS 225 250 260
BS 295 305 315
I think I'm getting a head cold, didn't really have much in the tank today, so cut it to 3.

Comment #84 - Posted by: ScottMacArthur at March 17, 2011 12:24 PM

OHS: 199
FS: 235
BS: 305

Comment #85 - Posted by: Dave W 5'7" 180 m/27 at March 17, 2011 12:27 PM

Great job kids. Those gymnasts are fun to watch. They are so competitive and can hang on the bars forever.

Comment #86 - Posted by: dan S. at March 17, 2011 12:32 PM

OHS:70kg
FS:100kg
BS:135kg

Comment #87 - Posted by: Lior M - m/22/182/5'11" at March 17, 2011 12:37 PM

OHS 95-105-115-125-135
FS 145-155-165-175-185
BS 195-205-215-225-235

Decided not to go too heavy and instead focus on ROM and form. Felt good. A variation of this might be to make the last round of each exercise an "as many" round rather than just a single.

Comment #88 - Posted by: Kamper M/46/205/74" at March 17, 2011 12:40 PM

ohs- 155/165/175/185/195
fs- 205/215/225/235/245f
bs-245/255/265/275/285

Comment #89 - Posted by: mike d 146 5'7" 35 at March 17, 2011 12:49 PM

OHS:135-145-155-165-175(pr)
FS: 225-245-265-285-295(pr)
BS: 315-335-355-365-375(f)

Comment #90 - Posted by: ferb44 186# at March 17, 2011 12:54 PM

OHS = 45,50,50,55(f),55 (pr)
FS = 95(f),65,75,85,95(f)
BS = 135(f),95,115,115,135(pr)

Comment #91 - Posted by: ewizzle at March 17, 2011 1:21 PM

28M/5'8/175lbs, Day 5 Crossfit
O/H: 65-95 lbs
FS: 95-145 lbs
BS: 145-205 lbs

Comment #92 - Posted by: USMCpaddles at March 17, 2011 1:22 PM

OHS: 205-215-225FL-225(PR)-230(FL)
FS: 230-240-245-250-255FL
BS: 255-275-285-290-300FL

Comment #93 - Posted by: J-F/20/5'9/163 at March 17, 2011 1:25 PM

OHS 45-55-65-75-85
FS 105-125-145-165-185
BS 200-225-250-275(f)-275

Comment #94 - Posted by: Matthew at March 17, 2011 1:29 PM

Anyone know the music in Rob Orlando's video?

Comment #95 - Posted by: Struan at March 17, 2011 1:50 PM

Overhead=95,105,115,125,135,145
Front = 155,165,175,185,195
Back = 205,215,225

Comment #96 - Posted by: cscarr52 at March 17, 2011 1:55 PM

On my birthday!

OHS: 111-121-126-131-136
FS: 141-155-175-185-190
BS: 155-175-185-190-195

Nice work Dave, Rob. Animals. Gr.

Comment #97 - Posted by: james.patrick [M/49/66"/135] at March 17, 2011 1:56 PM

Love the pick! Keep it up Seong, soon you'll have the whole alley full of training partners!

Comment #98 - Posted by: Ricky G at March 17, 2011 2:04 PM

M/168

OHS: 185 225 245 255 265 PR
FS. : 225 225 225 235 245f
BS. : 265 275 285 295 305 PR

Comment #99 - Posted by: JNel at March 17, 2011 2:17 PM

90 rounds for a top girl! woot!

Comment #100 - Posted by: Jake at March 17, 2011 2:20 PM

OHS: 175 - 195 - 205 - 215 - 225 (fail)
FS: 235 - 245 - 255 - 275 (PR) - 285 (fail)
BS: 295 - 305 - 315 - 335 (fail) - 335

Had troubles focusing today - a couple of times, I failed on just getting the bar in place for the OHS.

Comment #101 - Posted by: Mel/38m/5'10"/175 at March 17, 2011 2:24 PM

over head squat is my goat 145 fromt 300 back 445 love power lifting days

Comment #102 - Posted by: Keith at March 17, 2011 2:26 PM

6.7 seconds per round? I don't think so.

Comment #103 - Posted by: T at March 17, 2011 2:26 PM

Traveling yesterday, so made up yesterday's WOD instead of doing this one.

Results posted there.

Comment #104 - Posted by: Sheldon N (M/33/6'/184) at March 17, 2011 2:32 PM

Overhead-95-105-115-135-155(PR)
Front-205-225-245-255-275(PR)
Back squat-295-315-335-355-365

could have went alot heavier on the front squats but didn't wanna push it without bumper plates. First time I've ever even tried more than 95 pounds.

Comment #105 - Posted by: Ryan S 34/M/5'7"/155 at March 17, 2011 2:48 PM

35/M/6'00/189

OHS: 115, 125, 135, 145, 155f
FS: 185, 205, 225, 235f, 225
BS: 235, 245, 275, 285, 305f

Tweaked the left trap/neck and right lat on the failed OHS. Really felt it on the front squats. I should have stopped at that point, but I'm not that smart. Disappointed in my performance today.

Comment #106 - Posted by: Dan D. at March 17, 2011 3:14 PM

m/178cm/87kg/35y
OHS:100 kg
FS: 125 kg PR
BS: 135 kg

Comment #107 - Posted by: gepeto at March 17, 2011 3:18 PM

OHS: 225/240/250/258 (3 lb PR)
FS: 275/295/305/313 (3 lb PR)
BS: 330/345/356/366 (1 lb PR)

I needed a workout like this after yesterday, great confidence booster.

Comment #108 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/185) at March 17, 2011 3:23 PM

Britt,

Sad thing is no one acknowledges answers or seems to be alive...

Comment #109 - Posted by: Ron Haskins at March 17, 2011 3:27 PM

165OH, 225FS, 305BS

Comment #110 - Posted by: Hunter D at March 17, 2011 3:43 PM

OHS 185,205,225,230pr 235 pr
FS 245,255,275,285,290f
BS 335 done

Comment #111 - Posted by: B-Mo, M/33/6'/190 at March 17, 2011 3:46 PM

165-175-185-195-205
225-235-245-255-265
305-315-325-335-345f-315

I went heavier on the first two lifts, but was gassed by the end. Reached the same max weight on the Back Squat. The OHS felt way more solid than last time.

Comment #112 - Posted by: Alton 31yo, 5'11", 175lbs at March 17, 2011 4:21 PM

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Kept it at a comfortable weight
m/53/6’/215

Comment #113 - Posted by: Pete In Sun City at March 17, 2011 4:27 PM

39M/5'10"/170#

W/U: 75# PS, 1x15; OHS, 75x5 - 95x4 - 115x3 - 135x2.

As Rx:

OHS: 145-155-165-175-185.

FS: 235-255-275-285-290(f).

BS: 135-135-135-135-135.

Felt a slight pull on the inside of my left upper thigh on the 285 front squat. It caused me to fail at 290. Still felt slight pain doing only a 135 back squat so I decided not to continue exacerbating it.

Comment #114 - Posted by: rjf (Since 07-20-07. WOD no. 1003) at March 17, 2011 4:32 PM

Games Open - SO COOOL This is ammmmaaaazzzing! CrossFit Global Community UNITE!

Comment #115 - Posted by: JD at March 17, 2011 4:37 PM

OHS: 45/55/65/75/80f
FS: 125/135/145/150/155
BS: 145/155/175/185/190

F/34/5'7"/146#

Comment #116 - Posted by: Flyvenus at March 17, 2011 4:41 PM

OHS 135
FS 235
BS 275

last time:
OHS 135 lbs
FS 245 lbs
BS 285 lbs

Comment #117 - Posted by: Kyle A. at March 17, 2011 4:44 PM

OHS-85, 95, 95 105, 115
FS-115, 135, 145, 155, 155
BS-155, 175, 185, 205, 225

Comment #118 - Posted by: Edwards M/14/5'11/160 at March 17, 2011 4:56 PM

If I get that shopping cart response to my attempt to register for Open one more time....

Comment #119 - Posted by: Mike J at March 17, 2011 5:02 PM

Did Round 1 of the Open as Rx'd. Total = 140

Comment #120 - Posted by: bingo at March 17, 2011 5:08 PM

ohs: 100,110,110,110,110
fs: 115,135,155,185,205
bs: 210,225,235,245,255

Gotta love Miranda!

Comment #121 - Posted by: Ronnieboy at March 17, 2011 5:19 PM

OHS- 55,65,75,85,95(F)
FS- 95,105,110,120, 135(F)
BS- 120,125,135,145(pr), 155(F)

-i hate squats.

Comment #122 - Posted by: em :) at March 17, 2011 5:19 PM

Great picture from Korea!

Comment #123 - Posted by: Ling at March 17, 2011 5:22 PM

FEMALE/31/5'5/15%/135

155lb BS

This was a PR for me. I was most proud of the fact that my hips were well below my knees.

Sorry, no OHS or FS. Jammed my left pinky finger really badly about a week ago practicing for LFL tryouts and still can't grip anything yet. Amazing what being down a pinky can do to you!! Frustrating as @#$%.

Was working through it for about a week but that wasn't helping it heal any faster:-(

Comment #124 - Posted by: Blue Phoenix at March 17, 2011 5:24 PM

OHS 95, 105, 115, 125, 135 (pr)
FSq 195, 225, 235, 255(f), 255 (pr)

Until I get some more weights, no max back squat.

Comment #125 - Posted by: Sinal M/31/5'9"/215 at March 17, 2011 5:28 PM

ohs-185, fs-225, bs-335.

Comment #126 - Posted by: shaw at March 17, 2011 5:38 PM

M/42/180

Rehabing an impinged shoulder so I skipped the OHS this time around.

FS: 185/195/205/215 (pr)/220(pr)
BS: 225/235/245/255 (pr)

More better faster

Comment #127 - Posted by: Marty at March 17, 2011 5:46 PM

m/43/200/5'11"

Overhead squat 1-1-1-1-1 reps
45 89 111 133 144 (PR)

Front squat 1-1-1-1-1 reps
133 155 177 199(PR) 155

Back squat 1-1-1-1-1 reps
155 177 199 221 238 (PR)

Comment #128 - Posted by: slowweak at March 17, 2011 6:15 PM

OHS: 115-120-125-130-135-145(PR)
FS: 165-175-185-195-205(f)-200(PR?)
BS: 205-215-225-235(fx2)-235-245(f)

Comment #129 - Posted by: Callum at March 17, 2011 6:20 PM

f/23/135

OHS-65 75 85 95 (only did 4)
Front Squat- 95 115 125 135 (only did 4)
Back Squat- 135 145 165 175 180

Comment #130 - Posted by: JB at March 17, 2011 6:22 PM

OHS: 115/125/135/145/150
FS: 155/175/195/215/225
BS (no pun intended): 235/265/295/315/325

Comment #131 - Posted by: John m/42/68"/165 at March 17, 2011 6:37 PM

OHS: 95-100-105-115-125pr
FS: 135-155-175-185-190pr
BS: 195-205-215-225-235

m/155/38

Comment #132 - Posted by: brett_from_wylie at March 17, 2011 6:38 PM

OHS: 105 115 125 135 145 (all felt pretty easy, didn't want to push my shoulder)
FS: 185 195 205 215 220 (felt pretty good, a bit tough at 220)
BS: 225 235 245 255 265 (255 felt tougher than 265 for some reason)

I could have gone harder but it's my first time lifting in a while. Keeping it safe.

Comment #133 - Posted by: govervich at March 17, 2011 6:38 PM

cfwu, 95x5 OHS

OHS
135-155-165-175(f)-175-185

FS 195-205-215-225(f)-225-235(f)-235(f)- 230(f)-230

BS
245-250-260-265-275

225x5

WO in Vibram 5 fingers

Comment #134 - Posted by: Tim 34/5' 10/ 165 at March 17, 2011 6:42 PM

Had a tough week, so did 5x5 for each instead of the singles.
Body just not right for max lifts today.

5x5:
OHS: 65-75-85-95-95
FS: 95-115-135-135-135
BS: 135-155-175-175-175

Laura f/48/5'7/150

Comment #135 - Posted by: power-girl at March 17, 2011 6:48 PM

OHS 45-75-95-105-115
FS 135-155-175-195-215
BS 225-275-315-325-335

Comment #136 - Posted by: Benny m/42/74"/222 at March 17, 2011 6:51 PM

OHS 65-85-95-115-135
FS 95-135-165-185-195
BS 205-225-235-225-205

Some were too shallow. Work on going deeper.

Comment #137 - Posted by: Jim 40/5'11"/170 at March 17, 2011 7:05 PM

135 ohs
225 fs
315 bs

Comment #138 - Posted by: controlfreak at March 17, 2011 7:08 PM

m/37/207/5'11

OHS: 95-105-115-125-135
FS: 155-185-205-210-215
BS: 225-245-245-250-225

Comment #139 - Posted by: Keith M at March 17, 2011 7:13 PM

WU:jog 400m, Death by Skin the Cats...7 min
2x Rope Climb w/ 20# vest

OHS:185-205-225-245-255
FS:255-275-295-305-325
BS:325-345-345

ran out of time on BS, and inner thigh was hurting so stayed light.

Tabata 24" box jumps score = 10
(14,14,12,12,12,10,10,10)

later,
b

Comment #140 - Posted by: brian p m/34/5'8-1/2"/169 at March 17, 2011 7:41 PM

F/27/5'4"/140

Back squat max 250
Front squat max 135
Overhead squat max 105

Comment #141 - Posted by: Summer Bird at March 17, 2011 8:09 PM

m/51/158
OHS-122-133-144-155-166
FS-177-223-234-245-245
BS-223-234-246-267

Comment #142 - Posted by: DAVID LINGLE at March 17, 2011 8:45 PM

OHS 110 120 125 130 135(PR)
FS 145 165 185 200 210(PR)
BS 185 195 200 205F 205

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #143 - Posted by: mark nash at March 17, 2011 9:52 PM

I see Rob Orlando hit 255 on his OHS...last time i did OHS i hit 255 and have the video to prove it. Does this mean I can compare myself to Rob Orlando??? Probably not, but it makes me happy :-)
m/5'6"/170

Comment #144 - Posted by: Casey Schmidt at March 17, 2011 9:57 PM

M/28/5'8/195

OHS - Bar + 40kg
FS - Bar + 70kg
BS - Bar + 150kg

Wonder if someone can help me out with this. I am having a terribly hard time with doing the OHS. My shoulders just don't bend far back enough to keep the weight in the center line of my body. Also when I try to bend down and squat my heels come off the ground. The form is not even there and I feel I am hurting myself when doing this movement. I did the OHS several times with just the bar and every time in order to keep my feet down I had to move the bar in front of my center line. The only way I even did the OHS with 40kg on the bar was because I cheated and used a squat machine that keeps the bar moving in a perfect vertical line. And still I was in allot of pain and my heel was off the ground. Please help a little. The FS just felt weird but doable, more practice will get me there. The BS was fine; I've done those before plenty.

Also because I cheated after doing the WOD I did another 15 reps of BS with 90kg on the bar.

Comment #145 - Posted by: Berto Da Kidd at March 17, 2011 10:59 PM

43/m/176cm/73kg

OHS 50-55-60-65-70 kg
FS 75-80-85-90-95 kg
BS 100-105-110-115-117.5 kg

Comment #146 - Posted by: Memuc at March 17, 2011 11:15 PM

OHS -
185
195
205
215
220 (PR)

FS -
225
230
235
240
245 (PR)

BS -
250
260
270
280 F
280 F
280

Comment #147 - Posted by: MarcusG 5'9" 165# at March 18, 2011 12:39 AM

32/m/5'10/230

OHS-195 (first time doing weight with OHS)
FS -400
BS -485

Comment #148 - Posted by: James D at March 18, 2011 1:45 AM

M/43/5'11"/190

OHS:135-140-145-155-170 (go heavier next time)
FS:175-185-195-205-210
BS:210-220-230-240-245

Comment #149 - Posted by: nutfam at March 18, 2011 2:52 AM

OHS - 40, 50F, 50, 55F, 55, 60, 65(PR), 70F
FS - 70, 80, 90F, 85
BS - 85, 90, 100, 105

Comment #150 - Posted by: Jack - Hitchin at March 18, 2011 5:38 AM

@ Berto - Wish it was easier Berto but you'll probably have to get better at OHS the same way I did. Practice, practice, practice. It is certainly not my favorite movement but I do it four or five times a week as part of my warmup (Greg Amundson's). It gets easier.

Also check Kelly Starrett's mobility blog for some movements that help increase the range of motion in your shoulder joint.

Hope this helps, and good luck

Pat O.

Comment #151 - Posted by: Pat Overton at March 18, 2011 6:41 AM

F/40/5'6"/150

OHS - 60-70-75-85-90
FS - 100-110-125-130-135
BS - 140-150-155-160-165

Comment #152 - Posted by: mom to five at March 18, 2011 6:49 AM

Did after Games WOD 1, didn't go for max

OHS 220
FS 286
BS 330

Comment #153 - Posted by: dan colson at March 18, 2011 6:50 AM

OS 125
FS 185
BS 275

Comment #154 - Posted by: ds at March 18, 2011 6:57 AM

M/30/71/197
OHS 125
FS 205
BS 265

Comment #155 - Posted by: adam at March 18, 2011 8:16 AM

M/41/5'8"/148

OHS 95-105-115-120-125, FS 135-155-160(f)-160-160, BS 165-175-180-195-200

Comment #156 - Posted by: Jon at March 18, 2011 8:42 AM

Over-head Squat: 105, 115, 125, 135, 145
Front Squat: 155, 165, 175, 185, 195
Back Squat: 215, 235, 255, 275, 295

Comment #157 - Posted by: fosterww98 at March 18, 2011 8:46 AM

OHS : 110
FS : 205
BS : 245

Comment #158 - Posted by: Jamison at March 18, 2011 8:52 AM

m/32/5'8"/170lb

at Crossfit Buffalo

OHS 155-165-185-195-205
FS 215-225-245-245-255
BS 265-275-265-245-225x3

Comment #159 - Posted by: Adam Hamm at March 18, 2011 9:12 AM

OHS 135-145-155-165-175PR
FS 135-155-175-195-205-215f
BS 205-225-245-265-275

Comment #160 - Posted by: Chris M/37/6'3/190 at March 18, 2011 11:02 AM

OHS 145,165,175,185,195(F)
FS 205,225,245,265,275(F)
BS 285,305,325,345,365

Comment #161 - Posted by: Rose/M/39/5'10"/180 at March 18, 2011 11:12 AM

OHS 145,165,175,185,195(F)
FS 205,225,245,265,275(F)
BS 285,305,325,346,365

Comment #162 - Posted by: Rose/M/39/5'10"/180 at March 18, 2011 11:14 AM

I have tried about 20 times to register for the Open Games. Each time, I get the "empty shopping cart" message. CrossFit HQ/Games Team, please address this beyond what is stated in the FAQ. How are you going to deal with a number of competitive athletes not being able to sign up and submit their scores by this Sunday? Are you able to enter our registration information for us behind the scenes instead of using the public Games site which is full of bugs? I've been trying to register for a number of days now, well before the Sunday cut-off. This is incredibly frustrating and a big time drain to keep checking the site to see if its working, not to mention giving out personal and credit card information numerous times for it to disappear off into internet limbo. Please help/correct this problem ASAP.

Comment #163 - Posted by: Jen at March 18, 2011 12:24 PM

OHS- 115-135-155-165-185
FS- 185-195-205-205-215
BS- 225-245-275-285-285

Comment #164 - Posted by: Marco at March 18, 2011 12:34 PM

Overhead squat 5x5 reps 95 105 115 125 135(4)
Front squat 5x5 reps 135 155 165 175 185
Smith Back squat 5x3 reps 185 225 235 245 255

Comment #165 - Posted by: Bells 38/195 at March 18, 2011 1:15 PM

OH: 65-70-75-80-85-90 (PR)
FS: 70- 80- 90- 100- 110 (PR)
BS: 115- 125- 135- (stopped...bck hurting)

Comment #166 - Posted by: liv4tris at March 18, 2011 1:21 PM

M/27/5'10"/200lbs
OHS-225
FS-305
BS-365
Legs were shot by the BS...under my PR by almost 40lbs for BS. Hope this doesnt kill me for the games wod - tom mornin!

Comment #167 - Posted by: Cameron Weeks at March 18, 2011 1:35 PM

OHS--65 65 75 75 75
FS--95 105 115 115 115
BS--135 145 155 165 175
F/41/120/5'5''
WA-HOOOOOOOOO!

Comment #168 - Posted by: TineNeff at March 18, 2011 1:50 PM

5'11" 218
OHD 205
FS 335
BS 435

Comment #169 - Posted by: Adam J at March 18, 2011 2:40 PM

Gary Taubes has done as much to change the field of nutrition as CrossFit has done to improve exercise and fitness. And that is saying a lot.

Comment #170 - Posted by: Tim at March 18, 2011 2:59 PM

m/39/76/210

OHS 95-115-125-135-155pr
FS 165-185-205-205-185
BS 205-215-225-235-205

Comment #171 - Posted by: Chas at March 18, 2011 3:09 PM

ohs: 45/65/95/115/135
fs: 155/185/205/215/225
bs: 235/245/255/265/275
far cry from pr but back held up nicely

Comment #172 - Posted by: jh 42/210 at March 18, 2011 3:10 PM

M/65/183-previous PR's-
Overhead squat 1-1-1-1-1 reps
67-72-78-83-89
Front squat 1-1-1-1-1 reps
107-119-130-155-177
Back squat 1-1-1-1-1 reps
133-155-177-188-193
Today- New Pr's
Overhead squat 90-95-101-106-106
Front squat 180-180-180-185-185
Back squat-191-196-202-207-213

Comment #173 - Posted by: peejay2 at March 18, 2011 3:41 PM

OHS 105-115-125-135-145
FS 185-195-205-215-225
BS 275-285-295-305-315X

Comment #174 - Posted by: Kris S at March 18, 2011 4:02 PM

OHS 105-115-125-135f-135
FS 190-200-200f-200f-190
BS 225-245-265f-265f-255

Comment #175 - Posted by: dingrr 42/m/166 at March 18, 2011 4:22 PM

100-105-115-120-125
130-135-145-135-135
145-150-155-160-165

Comment #176 - Posted by: myles456 at March 18, 2011 7:34 PM

2 mile run
14:45
then
5 135# Thrusters
5 135# Front Squat
5 155# Back Squat
Good Workout.
Limited time

Comment #177 - Posted by: dyagg at March 18, 2011 7:56 PM

OHS: 135/155/185/205/225
FS: 225/255/275/295/325
BS: 325/365/415/435/485

Comment #178 - Posted by: amped 36/M/195/6' at March 19, 2011 4:53 AM

As rx'd

135-145-155-165-175 PR
185-195-205-215-225 PR
235-255-275-315-335 PR

Comment #179 - Posted by: Adam W 42/5'7"/180 at March 19, 2011 9:40 AM

M/38/5'8"/160

OHS 135-145-160-170-(175f) PR
Front Squat 175-185-205-220-225 PR
Squat 250-265-280-295-310 PR

Comment #180 - Posted by: Corey at March 19, 2011 1:57 PM

OHS 155/165/170fff
FS 185/195/205/215/225
BS 225/240/250/260/270

Comment #181 - Posted by: Jim D. 50/M/165/5'11" at March 19, 2011 2:43 PM

OHS 225,245,265,275,285 pr
FS 295,315,325,330,335f
BS 345,365,385f,385, didnt attempt last set.

Comment #182 - Posted by: JDisch at March 19, 2011 3:15 PM

OHS: 65/75/85/95/105
FS: 135/155/165/175/185
BS: 225/245/255/265/275

Comment #183 - Posted by: gatorhill at March 19, 2011 3:24 PM

OH Squat 5x5
65,75,85,95,95

Comment #184 - Posted by: DCE at March 19, 2011 3:44 PM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 3HSPU per round

Overhead squat warm up 45lbs x 5-5 65lbs x 5 95lbs x 3 115lbs x 2
Overhead squat 140lbs x 1 145lbs x 1 150lbs x 1 155lbs x 1 160lbs x 1

Front squat warm up 95lbs x 5-5 135lbs x 3
Front squat 170lbs x 1 180lbs x 1 190lbs x 1 200lbs x 1

Back squat warm up 45lbs x 5-5 95lbs x 5 135lbs x 3 185lbs x 2
Back squat 210lbs x 1 220lbs x 1 230lbs x 1 240lbs x 1 250lbs x 1
3 minutes rest per set
Foam roll after
Compared to 101109: ~5lbs more each set except back squats.

Comment #185 - Posted by: Sesoku at March 19, 2011 4:02 PM

OHS: 60kg-62.5kg-65kg-70kg-75kg
FS: 75kg-80kg-85kg-87.5kg-90kg
BS: 90kg-92.5kg-95kg-97.5kg-100kg

Decided to work a progression. Felt like I had more in the tank every time.

Way off PB BS. Training all over the place over last 6 weeks.

Comment #186 - Posted by: JT at March 19, 2011 8:06 PM

OHS: 40-45-50-60-65-70-75f
FS: 80-90-100-115-120f
BS:120-125-130f-130f-130f

Failed on 130 three time, but at least the last time I didn't dump it. I managed to squat it, but the depth was insufficient.

Comment #187 - Posted by: Mik at March 20, 2011 3:09 AM

135 - O/H (pr) - working on flexibility/form
245 - Front
315 - Back

m/33/5'10/170

Comment #188 - Posted by: Thomas at March 20, 2011 8:29 AM

OHS: 135
FS: 185
BS: 225
on the road globo

Comment #189 - Posted by: chavez at March 20, 2011 8:51 AM

OHSQ: 45,65,75,85,95
FS: 105,115,125,135,145
BS: 155,165,175,180,185
Right shoulder still painful on OHSQ.

Comment #190 - Posted by: Harpo m/43/145/5'7" at March 20, 2011 6:00 PM

stopped WOD during OHS. Rack in FTS gym is unsafe for heavy OHS's - rack will crush forearms if I fail

Comment #191 - Posted by: greg 39/6'3"/217 at March 20, 2011 7:32 PM

kgs
OHS: 60,65,70,75,80(f)
FS : 80,85,90,95,100
BS : 105,110,115,120,125 (ROM a bit questionable)

Comment #192 - Posted by: tum1 at March 20, 2011 10:05 PM

Chris;
155 OHS
145-185-195-205-215F FS
215-225-235-255-265F BS
Gunnar:
95-105-115-125-135OHS
145-185-225-245-255 FS
275-285-295-305-315 BS
Paul:
155 OHS
285 FS
325 BS
Shaun:
95-135-155-175-205 OHS
225-275-295-315-335 FS
365-405-435-475-525 BS

Comment #193 - Posted by: jwills at March 21, 2011 8:39 AM

OHS 135-145-155-165-175(+40)
FS 185-195-215-225-235
BS 245-255-265-275-285(-20)

Comment #194 - Posted by: bookworm at March 21, 2011 10:04 AM

OHS 133,153,163,173, 178(f)
FS 209,229,239, 249, 254
BS 265,275,285, 295, 300

Comment #195 - Posted by: Jette 41/M/5'11"/175 at March 21, 2011 10:13 AM

95
115
135
155
165
165 (pr)

185
205
225
235
245 (pr)

245
265
265
265
275 (pr)

Comment #196 - Posted by: coyo at March 21, 2011 2:29 PM

Ohs-105-115-120-125-130(pr)
Fs-135-185-205-225-230
Bs-235-245-255-265-275

Comment #197 - Posted by: al deezy at March 21, 2011 3:54 PM

Mrs Miyagi
OHS- 115-120-125-130-135 (PR)
FS- 115-125-135-145-155 (PR)
BS- 160-170-180-190-200 (PR)

MIyagi
OHS- 95-115-125-135-145 (f); prev PR = 140
FS- 205-215-225 (f)-225-235; prev PR = 250
BS- 245-255-265-275-135; prev PR = 300

Comment #198 - Posted by: Miyagi m/31/167.2# at March 21, 2011 6:47 PM

OHS - 165
FS - 265
BS - 315

Comment #199 - Posted by: Ryan at March 22, 2011 11:33 AM

C-
OHS-155
FS-170
BS-225

Comment #200 - Posted by: Jeff & Charity @ CF Snohomish at March 22, 2011 2:04 PM

95-105-115-125-135
235-255-265-270-275f
275-285-305-315-325

Comment #201 - Posted by: therozfather. 31/M/194 at March 22, 2011 4:04 PM

105-125-130-135-140
185-205-225-245-265
275-295-315-325-335

Comment #202 - Posted by: thesomnambulant at March 22, 2011 4:56 PM

M/23/70"/190#

11/18/10
OHS:
65-85-111 (fail)-111-121
FS:
131-141-151-161-171
BS:
245-255-256-275-285(PR)

3/22/11
OHS:
135(PR)-145(fail)-145(fail)-135-140(PR)
FS:
185(PR)-195(PR)-205(PR)-225(PR)-230(PR)
BS:
240-245-255-265-280

Comment #203 - Posted by: Bill Gibson at March 22, 2011 6:17 PM

OS - 115,120,125,130,135
FS - 135,145,155,165,185
BS - 225,245,265,285,305

Comment #204 - Posted by: BigCurly13 at March 23, 2011 9:05 AM

m/41/156
OH: 185-195-205-215-225(f)
FS: 205-215-225-240-245(f)
BS: 285-315-335-345-350(f)

Comment #205 - Posted by: Seth H. at March 23, 2011 10:35 AM

OHS 95-115-135-115-115
FS 185-205-225-245-255
BS 255-265-275-295-305

Comment #206 - Posted by: clark at March 23, 2011 12:15 PM

CFWU x 3

OHS: 75 85 85 95 95 (real good bottoms)

FS: 95 115 135* 135 135 (*owww, what was that?; left knee)

BS: 135 135** (** quit, clearly something wrong with left knee....ruh-roh)

Comment #207 - Posted by: F15E_WSO/M/48/180 at March 23, 2011 1:18 PM

95, 115, 135(f), 135, 145 PR
135, 165, 185, 195, 205 PR
185, 205, 225, 255, 265 PR

Comment #208 - Posted by: Ukkrew at March 23, 2011 4:20 PM

77, 87, 97, 107, 117
125, 135, 145, 165, 175
205, 215, 235, 245, 260
(was slightly under results from last time, but wasn't pushing it as hard today either)

Comment #209 - Posted by: BrianR m/49/6'2"/188 at March 23, 2011 5:29 PM

DUs, 1/3 cfwu (20 lb vest), handstand work
135 x 3 (OHS), 165

OHS = 185-205-225-235-245
FS = 275-295-305-315-325
BS = 365-375-385-395 (skipped last rep, something didn't feel right in my back).

Done on 3/23.

Comment #210 - Posted by: Dale_Saran at March 23, 2011 8:51 PM

95-105-115-125-135
185-205-225-245(F)-235
275-285-295-0-0

m/36/223

Comment #211 - Posted by: Toby D at March 24, 2011 5:21 AM

26/m/194/70''

235-265 (10 lb pr) - 315

Comment #212 - Posted by: gino at March 24, 2011 1:18 PM

OHS 140/145/160/170/180
FS 195/210/215/220/225
BS 235/245/260/275/290(0/0/1 - no count poor ROM)
M/50/197#/72"

Comment #213 - Posted by: RB at March 24, 2011 4:40 PM

95 115 125 135 145
225 235 245 255 265
315 335 345 355 365

Comment #214 - Posted by: Rosie in Atl at March 24, 2011 5:20 PM

135-145-155-165-170 (PR)
205-215-225-230-235 (PR)
255-265f-265-265-265

Comment #215 - Posted by: Honcho M/32/5'10"/180 at March 24, 2011 5:36 PM

just front and back:

205, 225, 245, 255, 265(f)
295, 315, 335, 345, 355(f)

Comment #216 - Posted by: MikeyPaul/m/29/170/5'8" at March 24, 2011 5:57 PM

OHS - 45, 65, 70, 70, 75
Front - 95, 115, 135, 145, 155
Back - 185, 195, 205, 225, 235

Comment #217 - Posted by: Henry M at March 24, 2011 6:05 PM

Overhead squats 55lbs 65lbs 70lbs 75lbs 80lbs-not
Front squat 85lbs 105lbs 125lbs 135lbs 140lbs-F. Backsquat 140lbs 150lbs 155lbs 160lbs-F 160lbs-F

Comment #218 - Posted by: hillmang at March 24, 2011 10:37 PM

OHS: 155-165-175-205(f)-210
FS: 225-245-275-285-295
BS: 300-315-335-365-385

Comment #219 - Posted by: McNaughton/31/6'2/220 at March 25, 2011 5:17 AM

27/m/5'8"/150

OHS: 145, 165, 175, 185, 200(f), 190 (PR)
FS: 215, 225, 235, 245, 260 (PR)
BS: 265, 270, 255 (stopped because I had no spotter)

I'm only 3 days into the Zone, and I've already PR'd on two lifts. SWEET

Comment #220 - Posted by: Matt Laney at March 25, 2011 5:29 AM

all kg
oh 47.5, 47.5, 50, 55, 60
fr 80, 82.5, 85, 87.5, 90 (85k+ with belt)
bk 92.5, 92.5, 95, 97.5, 100 (all with belt)

prev
oh:30-35-35-37.5-40
fr:50-60-65-70-75 PB
bk:80-82.5-85fl-80-80-80 PB (bk done with squat m/c cos no rack)

really happy with improvement. training alone so wasn't sure about big weights at first. warmed up with lower weights so did maybe 7 sets each lift and just recorded the 5 above.

Comment #221 - Posted by: zenoperegrinus at March 25, 2011 6:35 AM

OHS 135 155 175 190 200(f)
FS 200 220 240 260 280
BS 280 315 335 355 365

Comment #222 - Posted by: bill/52 yo/211/6' at March 25, 2011 5:29 PM

125, 215, 285

Comment #223 - Posted by: Manchild at March 26, 2011 9:20 AM

28/m/5'8"/190

OHS 75 95 135 145 155
FS 185 205 225 235 245
BS 275 285 295 305 310

Comment #224 - Posted by: Justino at March 26, 2011 12:30 PM

m/37/5'9/180
CFWU-3. Reg. Superman. Burgener. K to E. DU.
OHS-145,155,165,180,195-PR=840
Good job split jerking 195 into position. 195 felt really good. Good job w/core stability. Good depth.
FS-205,215,225,235,245=1125
Depth good on last set. Little bit of rounding.
BS-295,305,315,325,335=1575
Ttl:3540
Disap w/back squat effort. Need to keep bar further down back. Think I may have been getting too deep & bottoming out.
11/9/10:
145,155,165,175,185=825.
195,205,215,225,245=1085.
300,315,325,335,345=1620.
3530 ttl
2/26/10:
OHS: 135,145,160,175,180=795
FS: 195,205,215,225,235=1075
BS: 295,310,325,335,340=1605
Ttl: 3475

6/15/08:
115,125,135,145,160=680
165,185,195,210,225=980
235,255,270,285,305=1350
Grand ttl: 3010

Comment #225 - Posted by: jrm at March 26, 2011 8:41 PM

OH 50-70-90-110-130
Fr 140-160, Couldn't do anymore, not sure about that hold.
BS 180-200-220-230

Comment #226 - Posted by: Chris O. M/41/5'10"/210 at March 29, 2011 1:51 PM

Tried to do OHS but i have been battling a shoulder injury that is preventing me from locking out properly.

FS: 185-205-225-225-240(pr)
BS: 240-255-265-275-285

Comment #227 - Posted by: thenine/m/33/6'6/250 at March 30, 2011 8:47 AM

95-115-125-135-145
165-175-185-205-215
225-235-245 (Gym closed)

Comment #228 - Posted by: Gerard Dawson at March 30, 2011 8:11 PM

OHS: 155, 165, 175, 185, 195(f)
FS: 205, 225, 245, 275, 295
BS: 305, 315, 330, 345, 365 (PR)

Comment #229 - Posted by: MoGreene at April 4, 2011 4:52 AM

BS 3-3-3-3-3-3

65, 75, 85, 95, 100, 105

Push press 3-3-3

65, 75, 85

Comment #230 - Posted by: LindsayDC 5'8"/148/29 at April 5, 2011 6:31 PM

ohs - 135,145,155,165,185
fs - 205,215,225,235,245
bs - 255,275,295 (f)

Comment #231 - Posted by: Faleep at April 6, 2011 8:05 AM

ohs 115.125135.145.155pr
fs 175.185.195.205.210pr
bs 225.235.245.255.265pr

Comment #232 - Posted by: illis m/30/170/5'10 at April 8, 2011 8:27 PM

M/46/163

OS: 125/135/145/165/175(PR)
FS: 175/185/195/205/215(PR)
BS: 225/245/265/285/305(PR)

Comment #233 - Posted by: Gar at April 14, 2011 7:06 PM

155-175-185-195-205
210-215-220-225-235 (pr?)
240-255-265-285-300

Comment #234 - Posted by: Jeff Chalfant- 31/5'10"/165 at April 20, 2011 8:43 AM

CFWUx3
OHS 105-115-125-135-145 (go heavier next time)
FS 185-205-215-225-235
BS 275x5 (still working on keeping knees out)

Comment #235 - Posted by: Doug at May 23, 2011 3:10 PM

OHS 40-45-50-55-60kg/132lbs
FS 50-55-60-70-80kg/176lb
BS 60-70-80-90-100kg/220lbs

Comment #236 - Posted by: Michał at September 24, 2011 9:26 AM
Post a comment






Remember personal info?