Even though I love these WODs, they also make me pretty sad... Rest in Peace...

i'm gonna go beast mode on this WOD for Jeremiah!

Our prayers for a great hero and sacrifice. We pray for the family and kids. May God bless his family and thank you for posting these postings.
We are still fighting the islamists and we will fight for a long time to come. As a Nation like ours i believe it is our responsibility to secure peace and not support communist or sour religions such has islamists nazi,s..
Frank d.
vietnam combat
VET

Look forward to doing this WOD for you Jeremiah. Was in the Stan with 4-4 in '09.

Run 5K

24:43 on Monday

24:50 today

R.I.P. U.S. Army Sergeant Jeremiah Wittman. God bless the men and women of the American Military and all they do for this country of ours. The CrossFit Nation supports you!

God bless Sergeant Wittman and his family.

couldn't do the 5k today, still -35
did this one though

subbed 80lb dbbell swings (ya I know, was supposed to be 55) way more gooder at english. All else rx'd

16:55

we are getting way to many hero wods.. being active duty, i dont like seeing them this often

That's a lot of cleans

R I P Brother. love to scream at the end of video.

You will always be a part of the "Mountain Warrior" family SGT Wittman, Rest in Peace.

Fair winds and following seas on your journey, warrior!

RIP from a Former Mountain Warrior Soldier from 4IBCT 4ID, God Bless all the Soldiers Protecting our freedom the ones we lost, the ones Serving and the Future Soldiers, GOD Bless.

SANTI

rip... we got the watch

23:19
all I could find at the gym was a 17lb kettlebell
65lb cleans
12 inch box jumps

RIP U.S. Army Sergeant Jeremiah Wittman.

Only did 5 rounds

40kg cleans
20kg kettlebell
24" box

23.12 mins

RIP :(

Anyone know the song for Michelle's WOD? Want to add it to my "Happy Place WOD list" :)

Matt Ross? Just under 14 min? AND HE IS 14? And to think I used to feel like I was in decent shape.

That is so many freaking cleans.

Iceland Annie comin' in hot with the boys weights like whaaaat.

Crossfit Sri Ram Ashram, India

Gautam - 25:43 used a 25kg dumbbell otherwise rx
Arvind - 26:53 used 20kg kb otherwise rx
Ravi - 28:59 used a 25kg dumbbell otherwise rx
Shubham (age 14) 17:33 5 rounds, 40kg pc, 20kg kb
Rajpal (age 15) 25:22 40kg pc, 12kg kb

Really appreciate seeing kid's times posted as we have athletes that age. Amazing times posted by the elite.

Will do this one on friday. RIP. Today I did FGB for the first time. Brutal but did 266.

Awesome job Duncan and Matt on today's HERO WOD!!

Rest in peace, this wod will be dedicated to you, thank you for your sacrifice.

13:55

13:50 Rxd m/22/165

I agree with Daniel, I dont like seeing this many hero workouts. RIP

25:12 as rx'd

I have been hearing a lot about Crossfit workouts and a lot of people have been comparing them to P90X and so this is the first place I clicked online to see what the big deal was only to find out to my surprise that I recognized Jeremiah Wittman's photo, and that he's been killed?

I have been looking for Jeremy for a long time but I haven't had any clues to where he was. I haven't seen him since 2001. Last I heard he joined the Marine Corps, but I see he was in the Army instead. I don't know what to think of this?

I hung out with Jeremiah back in 2001. You will be greatly missed my friend!

Matt Hunter
Cody, Wyoming

Rest In Peace Brother!!! Me and my boys will kill it in you Honor! PRO PATRIA!!!!!

42/m/176cm/73kg

As rx'd

22:27

Forgot to stretch my triceps before and felt like I was working against shortened triceps in the first round of cleans. KB-swings and box jumps unbroken, PCs broken in 10/5. Was able to maintain a steady pace throughout the WOD.
Have to warm up better next time and try to do the PCs unbroken.

16:36
power cleans done in sets of 3
try and go for 5 next time

20:38 (75lb clean)

RIP Sgt Whitten, gave everything I had today in honor of you: 14:20 as Rx'ed. SSgt Bryant Camp Leatherneck, Afghanistan
27/m/67"/168

m/42/5'6"/145

30# kettlebell
17" boxjumps

22:33

m/45/185

25:35

23:09- changing diet as I was way to slow

16:53 rx'd

As RX'd but 5 rounds. Used alot of time on power cleans.
Time: 17.34

As RX'd but 5 rounds. Used alot of time on power cleans.
Time: 17.34

RIP
As rx'd except subbed stair jumps for box jumps
stair jumps: 18inch up, 24inch forward, 24inch backward to reset
Used dumbbell for swings instead of KB. First time doing this-a bit tricky until the 5th round and on when I got all 15 unbroken.
26:47

M/38/179#/5'10"

As Rx'd 28:45...it kicked my ass but I like it!!

29/6'8"/225

25:12

hurt shoulder - russian swings

Rx'd - 24:01

M/41/142#
16:12 as rx'd..rounds 5,6,7 were tougher than I thought....great Hero WOD...Peace

RIP SGT Wittman.
Used 2 pood KB which kicked my A&$.
27:32

16:59 with hang power clean

M/38/5'9"/170

As RXd in 11:50

-27'C this morning. completed first 5 rounds then had to come inside to warm up for 5 minutes. went and completed last 2...even the doggs were cold

Scaled to 7 rounds of:
10 25# kb swings
10 45# power cleans
10 box jumps

12:20

5/6/6
17 min
3 sets

21:41 as rx'd.

Scaled w/5 rds
23:19

24:10 as Rx'd

2:17/2:46/3:23/3:49/3:57/4:18/3:40

Tougher than I thought it was going to be. Trying to hold hook grip for that long was killer.

26/m/197/70''

18:53 rx

RIP hero

24:00 as Rxed

Definitely harder than I thought it would be, broke cleans and box jumps up 6-5-4 for the last 4 rounds. KB swings unbroken

20:20 as Rx'd

Taping my hands would be a good idea. I'll remember that next time.

45/m/5'8"/153

27:14 RX'd

This one was harder than it looked (at least for me).

You guys getting in the teens - unreal!

M/56/5'9"/151

7 rounds:
15 x 1 pood Rusian swings
15 x 65lb. power cleans
15 x 20" box jumps

20:32

Crossfitting for about 6 weeks, hooked....

I've been wondering if anyone else had ever thought of an idea like this...My idea is a search engine where the athlete inputs either exercises/equipment they have readily available, and the search returns all WOD's/girls/Heroes applicable to the equipment available.

Ex. I have a wall, pull up bar, but no barbell/plates...What are my WOD options?

Crossfit is hard as hell, EXTREMELY challenging, and that is what makes it AWESOME!

22:40.

still nursing bad left hamstring. MRI scheduled for Saturday afternoon. Pain is intense with specific movements like toe to bar, deads, full cleans and snatch...going from the hang power skills are pain free.

Our affiliate did:

AMRAP 14 minutes
5 dead hang pull ups
7 snatches 95/65 (I did Hang power snatch)
9 burpees

8 rounds + 5 pull ups + 3 HPS

Keep working hard everyone!

Fly free soldier, fly free.

as rx 22:58

Nutt: 19:36 (45#kb, 95# cleans, 24" box)
steve: 22:05 (45#kb, 95#x4rounds 65#x3, 24"box)

m/36/165
25:10

f/41/180/5'11"

I was excited about this workout as I really like power cleans and I can actually do all the movements.

I'm home with the 2 year old daughter today and I thought I had it set up so I could get approx 20 minutes to do the workout in the garage uninterrupted. Daughter was in the car in the driveway playing with all the buttons and switches and I was in the garage with the door open to the -17 C temperatures and able to keep an eye on her the whole time.

first two rounds were good.

Then daughter kept opening and closing the power door on the van. I was afraid of killing the battery so I put them on manual. Daughter cried. then she wanted to take out the tricycle (needed help) got it stuck in a snowbank (cried) then she wanted the stroller (needed help getting it untangled from the lawn mower) started crying when I told her to stay off the road. (by now I was somewhere in the 4th round). Asked if she wanted to go inside (nodded). Take her in, take off her snowsuit, get her juice, plop her in front of the TV and go back to the garage. Last 3 rounds uninterrupted.

Time: 25:01 as rx'd womens weights (but not Annie's weights)

I want a do-over.

As rx'd: 18.46.

RIP Sgt Wittmann. God bless you and your family.

What's 1.5 kettle bell sub, with a dumbell ??

@Austin: check out www.beyondthewhiteboard.com. You'll have to sift through a lot of workouts b/c they don't have a multi-filter tool (yet). I'll send in a suggestion for you. It's not free, but it's a great tool.

Will be hitting this over lunch break. May scale to 5 rds since this is supposed to be a rest day. RIP Sgt. Wittman.

@Stef 1 pood = ~36#, so a 1.5 pood sub would be a 55# dumbbell. Beware of grip strength & slippage from sweat, as I've found KBs are much easier to grip.

37.38 Rx'd

Today I learned the following equation:
No breakfast + no lunch + Hero WOD= crappy performance

@denver, thank's...

1 pood kb, 65lb clean, 24" box

22:51

Once again Michelle Kinney rocks the house.. She's what I call "Sexy Strong"

55# db, 95# power clean, 20" box
26:15

20:54 as Rx'd

18:15 Rx'd (55#DB, iron plates)

I'll be givin this one a shot tonight. Lotta arm pulls in the wod demos on the cleans though...

As rxd
20.38

22:33 as rx'd

as rx'd 30:00

27/m/5'11"/214
19:42

RIP SGT

25:13 rx'd

21:06 as rx'd

This one really kicked my tail. 31:15 as rx'd.

47/M/205/6'2"

27:03, using a 62 lb kettlebell

Great - and deceptive! - WOD. Good cycle; grog night tonight.

3rds cfwu

only did 5 rounds
24:55

Scaled to 45# db swings, 65# power cleans.

5 rounds in 16:10. Feeling old and weak today.
Semper Fi.

19:50
was close to throwing up. But it's ok for a hero WOD!

got my ass kicked...

18:06 RX'd

RIP Sgt Wittman

Carole
F/52/5'6"/133

23:44, with woman's weights of 1.0 kb, 65# cleans, and 20" box.

Kevin
M/51/5'11"/172

28:54, as Rx'ed.

She beat me by over 5 minutes!

Julie-nice time, even with all the distractions.

Kim- good luck on Saturday.

f/26/5"2/135/Hungover

1 pood KB, 65lb clean, 24" box
24:38

I have a question for you posters of the amazing times in the WOD's. I think of myself as a healthy, in shape individual. I am 33, 5'10, 203 lb, 9 % body fat, prior service marine. However, I read the times on these WOD's and people are doing them so fast it seems impossible. Are they just counting the time are actually doing the sets. Or are they adding rest time too?

I find it had to believe there are that many first class athletes just working in IT or Sales.

RX'ed Time 21:21 Left lower back was tight from doing extra WODs all week long just like this one. I need to stay out of the gym for a day or so.

As Rx'd 22:04.

My goal was eighteen minutes but I'm not super disappointed. I gave this one all I had.

As rx'd

24:41

BRAZIL

As rx'd 35:40
Gave me a beating of note!
Getting better all the time

RIP, watch our backs !

M/33/6'/230

My first post:

As RXd in 36:50. Lots of breaks. Got my box 'stolen' halfway, anyways...

Kandahar, 'Stan

22:28 as rx'd
One of the toughest WOD's yet for me. First time in 8 weeks of Crossfit that I did the cleans as rx'd. I am really pumped about the fitness and strength gains!! Crossfit rules! (in a crazy and insane sort of way)

m/37/6'1"/205

25:15

-subbed KBS with 25 lb single arm DB snatches (left arm only to accommodate injury)
-65 lb cleans
-~20" box jumps

22:57 as Rx'd.

RIP

"Wittman" as Rx'ed

27:44

as rx'd: 25.20.

36/F
YIKES!!
27:20
1 pood KB
#65 cleans
20" box jump

Wittman rx'd 19:26.

Prologue: Deadlift doubles, 135-225-315-405-425(1). Yep, just kept throwing on 45's a la Dan John (except I didn't go to 495!), part of my quest to borrow techniques from every coach I have ever heard of. Bench press 5-3-1+ 135-185-205(3). Nice.

Afterword: foam roller, light shoulder mobility stuff. Making real progress here.

28:42

35 pd KB
45 pf cleans
shortest box jump

As Rx'd

Time 14:27

WU: Row 2k 7.31

WOD:
In honor of
Jeremiah Wittman

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
40 kg Power clean, 15 reps
15 Box jumps, 62 cm box

Time: 26,41

Later: Clearing the driveway of snow: 60 min

#66 JuliePlatt - way to do it like a real firebreather.

#66 Julie=Perseverance! Great job girl, great job!

CAROLE~ you were done and recovered by the time your man finished! LOL!

CFWU x3

30:02
55# db swings for kb
20" bench jump

Jeff @ work
14:17

RIP Jeremiah.

40lb dumbbell, 95lb clean, 18" box
29:36
3:06 - 5:25

M/23/5'11"/165

32:37 on 5 rounds as rx'd.
My right shoulder has been hampering me for awhile now, might need to look into that. Now, to bring some intensity..

15:43
30 Dumbbell held at end
55lb cleans

rx'd the wod at 19:44

F/40/5'4"/119
only finished 4 rounds, had to teach a class.
14:02
-first round with 65lbs for cleans, 45 for other rounds.
-16kg kettlebell
-24" box jump

"Wittman" scaled

Seven rounds for time of:
65 lb Kettlebell swing, 10 reps
95 pound Power clean, 10 reps
10 Box jumps, 20" box

27:30

25:50, as Rx.

Kicked my butt. Used 55lb dumbell instead of KB.

m/42/6'0"/194

sub'd 45# db, 18" box

29:10

14:35

RIP Wittman. Gonna hit this one hard. Anyone else notice Annie Thorisdottir used men's weight and still still killed most people's time. Whoa! just woah!

23:14 as rx'd, but had to walk outside to a 24" concrete bench. I think I lost 20-30 seconds a round on this at least.

24:35 as rx'd except used 55lb Dumbbell instead of kettlebell

great wod HQ.
RIP Sgt.W

62lb kbell
85lb hang power cleans-hammies, glutes still tore up
18" box
8:16

way too fast. next time all rx'd. happy with kbell weight tho.

M/165/5'10"/31
RX'd
24:03

Humbling to say the least. Khalipa and Spealler....we get it, you are superior. Not sure how your time is possible for normal humans. Nice work.

m/18/182/5'11

scaled up to a 2pood KB because we don't have a 1.5, otherwise as rx'd.

21:33

whew, killed my back. had to take the last few rounds very slowly. hope to meet this hero workout on another day when i am completely fresh and ready for it. RIP Wittman

m/29/5'11"/197

Didn't have a 24" box, so used a 25.5" box.

Otherwise as Rx- 20:38

This is a great reason why I love CrossFit- this WOD looked easy on paper but it's a tough one!

28:11....what the hell happened is all i can think with my time today....can't wait for tomorrows scheduled rest day

35 yom 210 bwt

wittman (w/ some mods due to injury)
15 kb swings 1.5 pood
15 power cleans 95lbs
15 strokes on rower for max distance
AMRAP style in 20
6 rds +10kb
avg 190m each rd

C-
16:45
1 pood, 65#, 24" BJ
Mags-
5 rounds
26# KBS (eye level), 22# PC, 18" BJ
Joey-
5 rounds of 10 reps each
11# PC, 10# KBS, 18"BJ
Didn't get the girls' time as it was on my wrist and I was still going long after!

f/34/5'1"/143

23:18

55 lb power cleans
35 lb kb swings
18" box jumps

as rx'd 60# DB

25:00

21:13 as Rx'd

As rx'd: 19:43

33/M/190

55# dumb for the swings
10 reps/round for the cleans
did 5 rounds instead of 7

12:50

27/m/5'11"/180
As rx'd
23:42

KB unbroken. Rest struggling.

My Sympathy to the family and friends of Sergeant Jeremiah Wittman.

As rx'd 26:13
rd1 2:35
rd2 3:43
rd3 3:42
rd4 4:29
rd5 4:20
rd6 4:09
rd7 3:11

My lats are burning. Tough WOD

M/17/165/5'11"

We had to scale up the kb swings. We used a 2 pood kb instead of the 1.5. Besides that as rx'd.

24:50

I knew him when I was growing up. I will be putting in an extra effort today on this WOD.

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

as rx'd 17:31

RIP

No box. Jumped on 15" of stacked plates. Rest as rx'd. 24:23

M/34/142lbs/5'5"

As rx'd
21:43

41:30. STRUGGLED TODAY. LITTLE TASTE OF HUMBLE PIE. Blue Flame CF

50lb dumbbell swings
cleans with 35lb dumbells
24 in box jumps

18:03

M/34/5'4"/141lbs
As RX'd
20:20

as rxd 24:16
Sometimes I beat the pros listed on the WOD or come within a few minutes. I am a little under the weather, but wow this one hurt me.

Man, my time was terrible. Just looked over some of the other times and might should have just kept my time to myself. I'm 6 months into CF and lovin' it, but dang, 41 minutes is way too long. I knew after the 5th KB swing that I would struggle. I felt really good going into the W.O.D. Usually that means trouble for me. That 5K yesterday must have gotten me.

26.41 as rxed

Very nice Hero workout. RIP brother.

M/32/5'11"/185

24:22 rx'd

As rx'd: 18.04

"COMMUNITY, IDENTITY, STABILITY."

-45 kg power clean
-25 kg DB Swings
-20" Box Jump

7 rounds

forgot to start the stopwatch so it was somthing like 20-25 min.

great WO though felt my whole body shaking after I was done.

23:11 as rx'd

2011-02-10: 25:36. Rnds@2:39-4:03.

M/49/210

21:32 as rx'd.

RIP Sgt Wittmann. SEMPER FI.

39M/5'10"/170#

W/U: KBS, 3x5 at 25-35-55#; PC, 3x5 at 45-65-95#; BJ, 3x5 at 20-22-24".

As Rx: 19:20.

C/D: BP, 3x5 at 145-165-185#.

American swings; controlled drop on PC (no bumpers). Serious ballistic repetition on this one. Underestimated how much this would take out of me. And I don't think that's just because I didn't have much for lunch today. Looking forward to hitting it again.

Done in your honor Sergeant Wittman. RIP.

RIP Sgt
today was a horrible day... won't even record my scores. didnt even finish 7 rds. I think I was dehydrated because I got really dizzy and overheated during the beginning of the 2nd rd after completing a sub 2 min 1st rd.

womp

46/6'1"/220

35:02. i suck. which means i got lots of room to improve. just made the 24" box last weekend and 2nd week on zone diet. lots o changes this year.

22:25

13:40 M/32/5'11/205 CFM

I served in the US Navy for 8 years, that combined with today's hero WOD, really pushed me through! Initially I was only going to do 5 rounds at the rx'd weight, but when I got to round five I began to think about Sergeant Wittmann and his sacrifice... so I did 7 rounds!

24:17 as RX'd

M/39/6'1"/175

R.I.P. and thank you for your service.

m/38/6/190
As Rx'd
25:40

f/29/501/140
1 pood/65# power cleans/20" box jump
28:56

M/49/210/6'

21:36 as rx'd

RIP SGT Wittman.

Semper Fi

WOD as RX'd
25:32
Then
50 Weighted Sits

subs:
KB swing 1 pood
Cleans done with 2 pood KB
20 inch jumps

20 mins even

6 months Post Op Rotator cuff surgery
Four rounds of:
20 kilo Kettlebell swing, 15 reps
75 pound Power cleans, 15 reps
15 Step ups, +/- 24" Stack of Bumper Plates
RIP “Warrior”
M/53/6’/215

RIP SGT and God Bless your family

Used 50lb db for swings

26:46

M 36/5'7"/128

5 rounds of 35 lb kb swings - 15 reps; 65 lb clean -15 reps; 15 24" box jumps: 14:15

100 Double Unders
80 KB Swings (1.5)
60 Steps Walking Lunge
40 Deadlifts (135)
20 HSPU

9:05

SN-95-95-135-155-175
rest 5min then WOD:

17:14 rx'd

(1:36,2:12,2:28,2:41,2:50,2:55,2:29)

much harder then expected. Lower back was limiting factor. short rest then

Bench:95x10,185x8,205x8,225x8,255x4

HPSU on parallettes with bands...

RIP "Wittman"

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Kettlebell swing 16kg x 5-5 24kg x 5-5
Squat clean 65lbs x 5-5 95lbs x 5 power clean 5-5 24” box jump x 5-5

As rx’d: 25:24
Foam roll after

35/M/6'00/190

24:36

Deceptively difficult

35 lbs kbell, 65 lbs cleans, 20 inch box- 29:03

24 / M / 5'9" / 135lbs

AMRAP in 20 minutes
5 handstand push-ups
10 toes-through-rings
15 medicine ball cleans, 12lb ball

4 rounds plus 4 HSPUs

The HSPUs were the worst, as usual, but I was dragging ass through the cleans as well. I think lack of sleep over the past week or two was playing some part. So...sleepy...

17:06 as Rx'd

21/M/5'6/155

23:05 as Rx'd, I was proud but I'd like to improve my swings.

Rx'd 28:09

32/m/190

21:36 as rx'd + 30 inch box.

32:25 subbed with 55# DB

O/W rx'd

Rip SGT.

M/24/6'1"/180

As Rx'd:
18:58

This was definitely worse than I thought it would be. I was 100% worn out after this WOD. Good stuff.

24/M/5'11/200

Wittman rx'd 20:49
Great HERO and workout!!! 1:57-3:37 splits. KB swing and cleans are great!!

As Rx'd 30:05

And there goes the skin on my left pinky.
Forearms is the name of the game.

This was so much worse IRL than it looked on paper it should be illegal.

27:47 (50# KB)

Thanks to Sgt. Wittman for your service and sacrifice.

26:54. Every set of PCs were broken in half due to grip/forearm.

5 rounds @ 27:40

Just finished my second week of Crossfit, and this one humbled me.
I thought I was in shape...

this hurt badly 25 mins

M/53/6'4"/215

16:50 as Rx

18.27 as rx'd

WOD 36 - Second workout after doing snatch max earlier in the day. That coupled with the 5K yesterday led to some really difficult box jumping. Still, as RX'ed.

Greg A. warmup
WOD Time - 43:27 (oy)

M/42/5'11''/257

I'm worried about a hero wod a day for several reasons... Thank you Jeremiah for your ultimate sacrifice.
25:26 as rx, hook grip saved me on the PC's. 2nd wod today, but still feeling Mon pistols
M/41/6.25'/170

used 50.25Kg Kettlebell and 22" box

27:20

22:26 65# clean, 35#KB, and 20# box.

SOOOO fun! I love to get my ass kicked by a great hero!!

25/5'4"/F/125#

M/28/6'2"/215

17:42 as Rx'd. RIP Brother.

22:26...woman's weights.

Way underestimated this one!!!

F/42/5'7"/132

24:40
18" box, 65#clean, 1pood KB

RIP Wittman

36:55 as rx'd...did it at JC

tried to beat 35 minutes but couldn't...good workout looking forward to rest day

RIP, watch our backs bro!

36:50 RX'd

Took too many breaks, first time with the 1.5KB (lighter would've been faster but...) and got my 'box' stolen halfway, had to get another one...

Anyways, still getting 'fitter' everyday

Kandahar, 'Stan

This one was a good one. Only made it 6 rounds. 24 minutes and change. My buddy threw up mid round 3 and he scaled it to 35lb dumbbell and 12" box. I was basically a zombie the rest of the day. RIP soldier.

M/28/75kg

as rx`d

15:15

Wow, I literally crawled from the kettle bell to the bar. I was freezing when I stated and left my wool socks on. Big mistake, never again. Had to stop and get them off.

F/5'3/115/29

35lb kbs
65lb clean
20 inch box

23:09

29:13 as rx'd

M/34/192cm/97kg

17:10 as Rx'd in Paideiacrossfit, Copenhagen, had a good pacer, neck to neck for 4 rounds.

R.I.P. Sergeant.

as rx'd
25:07

m/36/228

M/52/6'/185 27:10
Only did ten cleans per round. Four days without a rest ughh! R.I.P. young man.

24:24 slightly modified

used a 55lb db and a weight bench with some boxes underneath it to raise it. No idea how high it was but it was at least the Rx 24"

Not impressed with my time. I went through the first 15 swings and then had to break up all the reps for cleans in 3s and swings/jumps in 5s. Too much breathing not enough working.

15 KB Swings @ 16kg
15 Power Cleans @ 75lbs
15 Box Jumps @ 20"

24:16

Wow this was a great one loved it

m/33/5'9"/180

18 inch box 26:39

R.I.P.

M/43/5'11"/190

15 KBS (1.5 pood)
15 Power cleans (95#)
15 Box jumps (~19")

4 rounds--12:48

32/m/5'10"/220

R.I.P. U.S. Army Sergeant Jeremiah Wittman

Used 55lb db for the swings and 18" bench for the box jumps.

22:28

M/30/174/5'10"

subbed 55 lb dumbbell for kbs

otherwise, as rx'd

17:58

RIP Sgt. Wittman.

31:45 50# dumbbells, otherwise as rx'd.

M/ 37/ 133 lbs/ 5'-6"
As Rx: 24:00
This was a hard and fun WOD. I like the movement from station to station. 15 is a good number. I did all KB unbroken with 55# dumbells. The power cleans were with metal plates so I started low with the small metal plates. I had to break them into 5 & 6 reps. Then I did the box jumps slow and steady. I am a pretty good leaper for a small guy, but high rep box jumps tax me for some reason.. like in filthy fifty I always force myself to go slow and steady for the first 50 because if I go too fast it taxes me and slows me down overall.
Anyhoo, good fun WOD. To make big improvements I wold have to do the power cleans in less breaks and go a bit faster on the box jumps.

rip, Sgt. Wittman.

scaled to:

rds 1, 3, 5, 7
45# plate swings
pull ups
21" box jumps

rds 2,4,6
45# plate swings
95# power cleans
21" box jumps

did ledesma the night before, with power cleans instead of cleans and Karen the night before that, legs were toast did not want to do all of the cleans last night....

also it was about 8 degrees in the home gym. cannot wait for some warmer weather.

21:58
24.5" box jumps
5 min after "Ledesma"

6 rounds for time of:
55# dumbbell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 21" box

17:33

ran out of time but very good workout

RX'd
22:10

16:58 as Rx'd

Brutal.

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

M/36/220

29.55 Rx - I can't believe how much of a slug I feel like, but that was a fantastic workout.

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska

subs:
KB swing 1 pood
Cleans done with 2 pood KB
20 inch jumps

20 mins even

18:43
had to cut sets to 5 from 7
had to cut reps from 15 to 10

F/44/105/5'0

24:22 as Rx'd
second WOD of the day. it was awesome and extremely tough.

Scaled:
5 Rds, 1 Pood, 55# Clean, Box as R'xd
30:00 (I SUCK but getting better and feel better)

M/28/170/5'11"

21:35
did power cleans first 2 rounds, and then felt like i was using my back too much and driving through my toes instead of my heels, so i switched to hang cleans. Other than that everything else was RX'd. need to work on that first pull with the PC's.

sub'd PVC OHS for box jumps
~24'

35 lb kettlebell 65lb bar 24" box. 22:38

M/41/200

as rx'd=27:45

Did 20 minute run prior to the wod truly destroyed me. I wasn't sure I could finish w/ the workout because of the run (never could catch my breath:), but pushed through somehow:)

Rip SGT Wittman Semper Fi

41/m/185
as rx'd

19:19

did in ACUs, the rest as prescribed: 22:10.

33:32
used 55# dumbbell
great WOD

17:56 rx'd

EJ
M/37/166
26:10 as rxed
EJ

Gunnar: 15:53
Jen: 17:30
Eric: 17:38
Harold: 17:41
Chris: 27:27

33:09 as Rx'd. Way too much rest/recovery. Not pleased with this effort, but I was sick yesterday...

BWT:186.8
Seven rounds for time of:
25lb Kettlebell swing, 15 reps
45 pound Power clean, 15 reps
15 Box jumps, 20" box

forgot to enter my time again
:34::44

Suddenly I feel great about my time! :D

15:34 Rx'd

23:45, slower than I thought. Legs still tired from skiing.

Completed on Fri
"Wittman"
1 pood KB swings
65# pwer cleans
20" box jumps, step down

19:20

Laura f/48/5'7/155

1 pood KB swings
65# Power cleans
36" stepups

(the 24" box was being used, so I had to use the 3 foot one! Couldn't jump that high, so I modified to stepups)

24:59
Haley F/27/5'6/142

29 yr old/ M / 5"11 / 163 lbs

19:20 as RX'ed

m/31/5'11"/182

As rx'd

21:55

Power cleans really slowed me down, they destroyed my forearms.

Sub 55# dumbbell swing

28:46

22:38 AWFUL (decided to run 10 miles instead of 5K on Wednesday and am paying for it)

M/23/178

As Rx'd:

19:19

Just not feeling it lately. Losing weight, losin sleep. Exams are starting to hit pretty hard. Hoping to have time to get back into this soon.

25:47

Thanks for your sacrifice. This was nothing in comparison.

M/41/5'8"/150

Calves toast from 5k in 5fingers, and torn meniscus complaining, but:

15 x KB swings 1 Pood
15 x PC 65lb
15 x Box jump at 24"

25:00

NEED the rest day...and wary of what might pop up Saturday...but stoked about climbing routes at Hueco Tanks Sunday :)

m/39/76/210

22:25 rx'd

"Wittman" (Scaled)

Five rounds for time of:
1.5 pood Kettlebell swing, 15 reps
65 pound Power clean, 15 reps
15 Box jumps, 24" box

19:41

Increase cleans # in future.

18:51 (55#DB)

M/5'9/180

55lb DB swings otherwise as rxd

24:30

Toast at the end....I was pretty disappointed in the time but when I started looking at times here I guess it's not too bad - humbling workout!

32 yom, 190 lbs

25:07

no box, subbed jumps over a bench.

38:21
ooph

30" jumps
1:03:21

45/172

Scaled to five rounds and used 16 inch box

24:42

Only did 5 rounds, and only had a 20" box for the jumps. It still wore me out.

21:39

as rx'd: 22:07

This might be the most impressed I've ever been with times posted. Hats off to those of you doing this WOD in under 15:00. And under 12:00? Thats actually not human and scares me.

gonna agree with tdot, kicked my but especially after no WODs and chained to a desk for 12++ hr shifts for 1.5 wks, pack, 21;40

45# KB, rest as rx'd

15:33

F/40/5'6"/150

24:04 (1pood KB, 65#, 18" box)

17:30 as Rx'd
Rounds 6 & 7 kicked my butt. Almost met Pukie after this WOD. LOL

38/5'8"/210#

m/43/200/5'11"

5 rounds for time of:
back extension, 10 reps
67 pound Power clean, 10 reps
10 Box jumps, 16" box
11:39

sub back ext for kb due to shoulder

23:43
1 pood / 65# / 18"

Rest in peace, Red Warrior.

CFWUx3
BWU

47:06

50lb. kb

Ernest 40/M/61"/167

As Rx'd with a front squat added to each power clean.
37:00

M/50/6'1"/250
21:49 As Rx'd
Big "Whoaahh" SGT. Wittman. R.I.P.

5 Rounds
KB swing x 15
65 lb power clean x 15
Box jump x 15
21:15

37M/6'2''/235lb
Wittman as Rx'd: 20:03

Gave my best soldier. My limit was met at the brink of puke and/or passing out. Thank you for your service and the ultimate sacrifice for my freedom. I am forever in debt to you and your family. Rest in peace.

Doc

Can we not put up future crossfit games winners, they are showing us all up. Good work Duncan and Matt.
Rx 1357

as rx'd:

24:48

29:12
15 1/2 100 lb db swing
15 pullups
15 box jumps 20"

25:10

65lb power clean
50lb kb

As Rx'd 19:13

f/53/5'8"/145
23:00
35lb kb/65lb power clean/20"box

All KB and PC unbroken

25.16

20:42

Bless you and your family jerimiah...
29:30 RX'd
shoutout to SpitFire CrossFit in Balad, Iraq!

27:42 struggle..

35lb DB swing, 15 reps
95lb power clean , 15 reps
15 box jumps, 24" box

33:03

16:20 as rx'd

Went into the workout with low energy. Definitely looking to shave a couple minutes off of this one next time. Everything unbroken except 2 rounds of box jumps. This one really smokes the grip!

RIP

27:20 as Rx'd

God Bless
35# and 75#. 29.31.

36:47 as rx'd. this hurt, especially power cleans. .67 mi run wu 4:53.

did 1st round in 2 mins, scaled next couple rds then quit, a little fatigue.

did 1st round in 2 mins, scaled next couple rds then quit, a little fatigue.

21:53

as rx'd

i know i could have done way better only i at right before so it was my stomach that held me back.

Rx'ed 23.05 great WOD

51-m-144
35# kb
75# clean
17:06

Was not feeling great (too little sleep, too much alcohol the night before). Didn't really try to go fast from beginning so much as pace myself. Could have gone faster in beginning. I did push it at the end, but I was taking too many rests in between exercises throughout. Great WOD.

24:07

Subbed 20" box, 16:11.

Tough WOD. I did this up in Virginia at my sister-in-law's home gym. Controlled drop on all cleans (no bumpers). Just couldn't find anything safe to jump on at the rx'd height. This one got hard pretty quick, and was made more difficult at the end as my grip got trashed from the swings and cleans.

5 rounds 15:56

1 pood KB
65# clean
16" box
18:28

Pretty awful when I feel like box jumps are the easier part of a workout.

m/178cm/87kg/35y
25:05

As rx'd

26:37

This was real challenging to finish! Lower back was destroyed by the end of this one, r.I.p. Wittman!

25:54 - accidentally did hang cleans first two rounds.

sub 55 lb dumbbell swings
49:50

as rx'd 27:25
m/27/5'9/165 manhattan ks

As rx'd

23:30 at 8,000 ft.

Sweet WOD! Thanks CrossFit!

21:50

21:01
Used 55 DB.
Thought of Sgt Whittman and Poppy to get me through. May both of you live on in the memory of those who knew you.

M/69"/168#

Rx'd in 16:25 My grip was complaining after doing 50- 110# Squat Cleans in a workout 2 hrs earlier.

31.30

7 rounds

45 lb. DB swing, 15 reps
75 lb. power clean, 15 reps
15 box jumps, 24" box

17:54

each rep just below knee on power cleans

m/38/192

as rx'd 20:50

37y m 205 lbs 6ft
75lb power clean
60lb db swings
2ft box jump
28:04 min

Jesus is the answer!!!!!!!!

m/37/180

as rx'd with 27' box 18:18

Awesome workout, loved it...

m/32/5'8"/170lb

RIP

as rx'd

19:46

grip was bad and power cleans killed me, thought it would have been the kbell swings

68 163 173
500 Cal

woops, did hang power cleans instead of power cleans

16:40

Poor sleep (newborn)
Poor nutrition

The Porch:
Five rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24” box

21:21
25# kb 65# power clean 20 in. box
Crossfit South Bend F/35/185#

As Rx'd
24:58

"Mrs. Miyagi"
Scaled to 1-pood KB and 65# power clean. Rest as Rx'd.
20:50

CF warm up x 1, then
"Wittman"
Pack:
Five rounds for time of:
1 pood Kettlebell swing, 15 reps (sub 45# plate)
55-65 pound Power clean, 15 reps (sub 95#)
15 Box jumps, 20” box

Time: 21:56

5 rounds 15 minutes

As Rx'd

34:40

M 42/6'/224

As Rx'd

27:02

Seven rounds for time of:
15# dumbbell swing, 15 reps
22.5# pound Power clean, 15 reps
15 Box step ups, 9" box

28:36

7 rounds: 10 reps each

1.5 pood KB swing
95# power clean
box jumps (20#)

16:07

35 197

29:58 rxd

22:04

20:04

25:24 as rx'd

forearms felt like they exploded!

as rxd 25m

m/37/5'9/184
CFWU-3 from home. Pushups 1st round. Ring dips 2nd & 3rd rounds. Superman. Burgener. DU.
22:52 - I think. Forgot to write it down.
KB swings not bad. Good squat at bottom of each rep. Cleans not bad when I got good hip opening/extension. Tried to keep knees out on BJ. Still tough. Try landing at least w/knees over feet instead of inward of feet.

RIP Sgt Wittman. May God welcome you and comfort your family and friends!

Wittman
30:07
M/50/196#/72"

AMRAP in 12 mins
hang power cleans instead of regular

Jack: 5 rounds + 15 + 4 (1.5 pood kb/95)
Cara: 3 + 15 + 15 + 14 (20/45)
Ashley: 4 + 15 + 10 (20/35)
Crossman: 3 + 15 + 8 (20/35)
Mariah: 5 + 8 (20/45)
Lefty: 3 + 6 (45/95)
Brian P: 4 + 15 + 10 (25/45)
Marian: 5 + 2 (20/35)
Murley: 4 + 15 + 13 (25/45)
R. Stolz 3 + 15 + 15 + 8 (15/15)
Arrielle: 4 + 15 + 9 (20/35)
Sherman: 4 + 8 (15/35)
Saad: 5 + 15 + 4 (20/15)
Scott: 3 + 3 (40/65) - 8 mins
Meghan: 3 + 15 + 15 + 4 (20/55)
Mancini: 5 + 15 + 2 (20/45)
Erin: 4 + 15 + 3 (20/45)
Morgan: 4 + 15 (20/35)
Renee: 3 (20/45) - 7 mins
Kim K: 5 (15/15)
Sydni: 5 + 1 (20/35)
Jackie: 4 + 6 (20/35)
Colleen: 5 + 15 + 5 (20/55)
Meg O: 5 + 4 (20/55)

27 minutes

16:59

44M 5'10 218#

35:56

Tough on the lungs.......

15:33
scaled up kb swings to 2 pood

CFWU x 3

#45 KB

34:21

Scaled to 5rds. 17k db swing. 45k pwr clean

18:55mins

Porch level, 34:51

m 51/70"/215

32:55

23:13 as rx'd

Got held up by my workout buddy due to equipment sharing, so twice I had to do 30 power cleans in a row.

Rx 34

Scaled to five rounds

18:20

Scaled to five rounds

18:20

50/m/190

With all due respect to Sgt Wittman.

As Rx'd. 26:34

as rxd 16;36

as rxd 16;36

BrandX Scaled

1 pood Kbell swings 15 reps
65lb power clean 15 reps
15 20" box Jumps

11:41

23:56

sub 24k db swing
rest as rx'd

Me: 44yo/M/5'10"/182lbs/15%BF

Warm Up: Greg A's Warm Up 15 reps per exercise.

WOD: 38:28

15ea 1.5 Pood KB Swings: Used a 50lb DB holding it at the end. Did all swings unbroken.

15ea 95lb Power Cleans: I borke these up into 8-7 for each round. These were real gassers....

15ea 24" box jumps: broke these into 8-7 each round as well. Rested at the top on the 8th rep.

I am always saddened by a new hero WOD. I am glad that Crossfit does this, thanks coach.

Have Fun, Train Hard,

Billy

5 rds: 16:01

broke up cleans 10-5 after 1st round or 2, all other sets unbroken - as rx'd:

25:08

24:24

30#
55#
20"

24:29

CFWUx1
24:20

RIP brother.

35:39 w/ 20# vest. Awesome WOD.

1pd KB
stepping "jumps"

20:35

M/23/70"/195#

As Rx'd

40:30

Lower Back tightened up like a mf'er after the first two rounds. Fought through the last 5. RIP.

M/23/70"/195#

As Rx'd

40:30

Lower back tightened up like a mf'er after two rounds. Fought through the last 5 rounds. RIP.

m/33/5'9"/164
35-lb. dumbell
75-lb power clean

3 rounds in 11:45

24:32

24:50 Rx

R.I.P. U.S. Army Sergeant Jeremiah Wittman