February 10, 2011

Thursday 110210

"Wittman"

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

Jason Khalipa 11:57, Chris Spealler 12:13, Jaime Loera 12:34, Rick Helmann 12:34, Alex Rollin 12:35, Karianne Dickson 12:39 (1 pood KB, 65lb clean, 24" box), Kristan Clever 12:55 (1 pood KB, 65lb clean, 24" box), Carey Kepler 13:04 (1 pood KB, 65lb clean, 24" box), Annie Thorisdottir 14:10 (1.5pood, 95lb clean, 24" box), Duncan Martin 13:00 (age 12, 5 rnds, 24lb KB, 55lb clean, 20" box), Matt Ross 13:59 (age 14, 5 rnds, 1pood KB, 85lb clean, 20" box).
Post time to comments.

HeroJeremiahWittman_th.jpg

Enlarge image

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.


Brandon Pastorek and Krista Colson on today's WOD - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]

Posted by lauren at February 10, 2011 5:00 PM
Comments

Even though I love these WODs, they also make me pretty sad... Rest in Peace...

Comment #1 - Posted by: Logan at February 9, 2011 5:07 PM

i'm gonna go beast mode on this WOD for Jeremiah!

Comment #2 - Posted by: Trevor at February 9, 2011 5:11 PM

Our prayers for a great hero and sacrifice. We pray for the family and kids. May God bless his family and thank you for posting these postings.
We are still fighting the islamists and we will fight for a long time to come. As a Nation like ours i believe it is our responsibility to secure peace and not support communist or sour religions such has islamists nazi,s..
Frank d.
vietnam combat
VET

Comment #3 - Posted by: Frank Dias at February 9, 2011 5:14 PM

Look forward to doing this WOD for you Jeremiah. Was in the Stan with 4-4 in '09.

Comment #4 - Posted by: Aaron C at February 9, 2011 5:21 PM

Run 5K

24:43 on Monday

24:50 today

Comment #5 - Posted by: Quinn McCutchen M/41/150/5'10" at February 9, 2011 5:24 PM

R.I.P. U.S. Army Sergeant Jeremiah Wittman. God bless the men and women of the American Military and all they do for this country of ours. The CrossFit Nation supports you!

Comment #6 - Posted by: JD at February 9, 2011 5:31 PM

God bless Sergeant Wittman and his family.

Comment #7 - Posted by: Bill M/34/5'8"/198 at February 9, 2011 5:52 PM

couldn't do the 5k today, still -35
did this one though

subbed 80lb dbbell swings (ya I know, was supposed to be 55) way more gooder at english. All else rx'd

16:55

Comment #8 - Posted by: Troy at February 9, 2011 6:09 PM

we are getting way to many hero wods.. being active duty, i dont like seeing them this often

Comment #9 - Posted by: daniel lawson at February 9, 2011 6:28 PM

That's a lot of cleans

Comment #10 - Posted by: Matt at February 9, 2011 6:30 PM

R I P Brother. love to scream at the end of video.

Comment #11 - Posted by: john at February 9, 2011 6:41 PM

You will always be a part of the "Mountain Warrior" family SGT Wittman, Rest in Peace.

Comment #12 - Posted by: Ryan W at February 9, 2011 7:00 PM

Fair winds and following seas on your journey, warrior!

Comment #13 - Posted by: Apolloswabbie 72.5 209 46yoa at February 9, 2011 7:10 PM

RIP from a Former Mountain Warrior Soldier from 4IBCT 4ID, God Bless all the Soldiers Protecting our freedom the ones we lost, the ones Serving and the Future Soldiers, GOD Bless.

SANTI

Comment #14 - Posted by: SANTI at February 9, 2011 7:15 PM

rip... we got the watch

Comment #15 - Posted by: matt at February 9, 2011 7:21 PM

23:19
all I could find at the gym was a 17lb kettlebell
65lb cleans
12 inch box jumps

RIP U.S. Army Sergeant Jeremiah Wittman.

Comment #16 - Posted by: Carlee at February 9, 2011 7:31 PM

Only did 5 rounds

40kg cleans
20kg kettlebell
24" box

23.12 mins

Comment #17 - Posted by: Dave at February 9, 2011 7:32 PM

RIP :(

Anyone know the song for Michelle's WOD? Want to add it to my "Happy Place WOD list" :)

Comment #18 - Posted by: BHop at February 9, 2011 7:59 PM

Matt Ross? Just under 14 min? AND HE IS 14? And to think I used to feel like I was in decent shape.

That is so many freaking cleans.

Comment #19 - Posted by: Doc Parker at February 9, 2011 8:03 PM

Iceland Annie comin' in hot with the boys weights like whaaaat.

Comment #20 - Posted by: Mauricio at February 9, 2011 8:26 PM

Crossfit Sri Ram Ashram, India

Gautam - 25:43 used a 25kg dumbbell otherwise rx
Arvind - 26:53 used 20kg kb otherwise rx
Ravi - 28:59 used a 25kg dumbbell otherwise rx
Shubham (age 14) 17:33 5 rounds, 40kg pc, 20kg kb
Rajpal (age 15) 25:22 40kg pc, 12kg kb

Really appreciate seeing kid's times posted as we have athletes that age. Amazing times posted by the elite.

Comment #21 - Posted by: Rashmi at February 9, 2011 9:05 PM

Will do this one on friday. RIP. Today I did FGB for the first time. Brutal but did 266.

Comment #22 - Posted by: StevieB at February 9, 2011 9:07 PM

Awesome job Duncan and Matt on today's HERO WOD!!

Comment #23 - Posted by: Aush at February 9, 2011 9:16 PM

Rest in peace, this wod will be dedicated to you, thank you for your sacrifice.

Comment #24 - Posted by: Andrea at February 9, 2011 9:17 PM

13:55

Comment #25 - Posted by: Will Z H.C.F. at February 9, 2011 9:58 PM

13:50 Rxd m/22/165

Comment #26 - Posted by: Stafford at February 9, 2011 10:02 PM

I agree with Daniel, I dont like seeing this many hero workouts. RIP

Comment #27 - Posted by: tdud at February 9, 2011 11:59 PM

25:12 as rx'd

Comment #28 - Posted by: MackDaddy at February 10, 2011 1:04 AM

I have been hearing a lot about Crossfit workouts and a lot of people have been comparing them to P90X and so this is the first place I clicked online to see what the big deal was only to find out to my surprise that I recognized Jeremiah Wittman's photo, and that he's been killed?

I have been looking for Jeremy for a long time but I haven't had any clues to where he was. I haven't seen him since 2001. Last I heard he joined the Marine Corps, but I see he was in the Army instead. I don't know what to think of this?

I hung out with Jeremiah back in 2001. You will be greatly missed my friend!

Matt Hunter
Cody, Wyoming

Comment #29 - Posted by: Matt Hunter at February 10, 2011 1:17 AM

Rest In Peace Brother!!! Me and my boys will kill it in you Honor! PRO PATRIA!!!!!

Comment #30 - Posted by: RobInRamadi at February 10, 2011 1:35 AM

42/m/176cm/73kg

As rx'd

22:27

Forgot to stretch my triceps before and felt like I was working against shortened triceps in the first round of cleans. KB-swings and box jumps unbroken, PCs broken in 10/5. Was able to maintain a steady pace throughout the WOD.
Have to warm up better next time and try to do the PCs unbroken.

Comment #31 - Posted by: Memuc at February 10, 2011 2:10 AM

16:36
power cleans done in sets of 3
try and go for 5 next time

Comment #32 - Posted by: charbs 25/190 at February 10, 2011 2:25 AM

20:38 (75lb clean)

Comment #33 - Posted by: gb 43/m/71"/185# at February 10, 2011 3:16 AM

RIP Sgt Whitten, gave everything I had today in honor of you: 14:20 as Rx'ed. SSgt Bryant Camp Leatherneck, Afghanistan
27/m/67"/168

Comment #34 - Posted by: SSgt Bryant at February 10, 2011 3:50 AM

m/42/5'6"/145

30# kettlebell
17" boxjumps

22:33

Comment #35 - Posted by: duane at February 10, 2011 3:58 AM

m/45/185

25:35

Comment #36 - Posted by: cosmo at February 10, 2011 3:58 AM

23:09- changing diet as I was way to slow

Comment #37 - Posted by: mike d 146 5'7" 35 at February 10, 2011 4:03 AM

16:53 rx'd

Comment #38 - Posted by: dan colson at February 10, 2011 4:12 AM

As RX'd but 5 rounds. Used alot of time on power cleans.
Time: 17.34

Comment #39 - Posted by: martin rasmussen at February 10, 2011 5:06 AM

As RX'd but 5 rounds. Used alot of time on power cleans.
Time: 17.34

Comment #40 - Posted by: martin denmark at February 10, 2011 5:08 AM

RIP
As rx'd except subbed stair jumps for box jumps
stair jumps: 18inch up, 24inch forward, 24inch backward to reset
Used dumbbell for swings instead of KB. First time doing this-a bit tricky until the 5th round and on when I got all 15 unbroken.
26:47

Comment #41 - Posted by: Chris B. 18/150/5'10 at February 10, 2011 5:14 AM

M/38/179#/5'10"

As Rx'd 28:45...it kicked my ass but I like it!!

Comment #42 - Posted by: Steve at February 10, 2011 5:34 AM

29/6'8"/225

25:12

hurt shoulder - russian swings

Comment #43 - Posted by: Stretch at February 10, 2011 5:35 AM

Rx'd - 24:01

Comment #44 - Posted by: Townsend m/27/5'8"/140 at February 10, 2011 5:37 AM

M/41/142#
16:12 as rx'd..rounds 5,6,7 were tougher than I thought....great Hero WOD...Peace

Comment #45 - Posted by: Vilhelm at February 10, 2011 5:51 AM

RIP SGT Wittman.
Used 2 pood KB which kicked my A&$.
27:32

Comment #46 - Posted by: PBE 2314 at February 10, 2011 6:00 AM

16:59 with hang power clean

Comment #47 - Posted by: Tyler Scott at February 10, 2011 6:05 AM

M/38/5'9"/170

As RXd in 11:50

Comment #48 - Posted by: Dave at February 10, 2011 6:14 AM

-27'C this morning. completed first 5 rounds then had to come inside to warm up for 5 minutes. went and completed last 2...even the doggs were cold

Comment #49 - Posted by: toddy at February 10, 2011 6:21 AM

Scaled to 7 rounds of:
10 25# kb swings
10 45# power cleans
10 box jumps

12:20

Comment #50 - Posted by: Sarah (22/12/?5'4") at February 10, 2011 6:23 AM

5/6/6
17 min
3 sets

Comment #51 - Posted by: Hale at February 10, 2011 7:09 AM

21:41 as rx'd.

Comment #52 - Posted by: KyleNYC 44/5'10/180/m at February 10, 2011 7:11 AM

Scaled w/5 rds
23:19

Comment #53 - Posted by: chavez at February 10, 2011 7:35 AM

24:10 as Rx'd

2:17/2:46/3:23/3:49/3:57/4:18/3:40

Tougher than I thought it was going to be. Trying to hold hook grip for that long was killer.

Comment #54 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/185) at February 10, 2011 7:43 AM

26/m/197/70''

18:53 rx

RIP hero

Comment #55 - Posted by: gino at February 10, 2011 7:52 AM

24:00 as Rxed

Definitely harder than I thought it would be, broke cleans and box jumps up 6-5-4 for the last 4 rounds. KB swings unbroken

Comment #56 - Posted by: Dave W 5'7" 180 27 at February 10, 2011 7:53 AM

20:20 as Rx'd

Taping my hands would be a good idea. I'll remember that next time.

Comment #57 - Posted by: Matt at February 10, 2011 8:08 AM

45/m/5'8"/153

27:14 RX'd

This one was harder than it looked (at least for me).

You guys getting in the teens - unreal!

Comment #58 - Posted by: Eric at February 10, 2011 8:37 AM

M/56/5'9"/151

7 rounds:
15 x 1 pood Rusian swings
15 x 65lb. power cleans
15 x 20" box jumps

20:32

Comment #59 - Posted by: CBland at February 10, 2011 8:38 AM

Crossfitting for about 6 weeks, hooked....

I've been wondering if anyone else had ever thought of an idea like this...My idea is a search engine where the athlete inputs either exercises/equipment they have readily available, and the search returns all WOD's/girls/Heroes applicable to the equipment available.

Ex. I have a wall, pull up bar, but no barbell/plates...What are my WOD options?

Crossfit is hard as hell, EXTREMELY challenging, and that is what makes it AWESOME!

Comment #60 - Posted by: Austin C at February 10, 2011 8:47 AM

22:40.

Comment #61 - Posted by: sbennett at February 10, 2011 8:50 AM

still nursing bad left hamstring. MRI scheduled for Saturday afternoon. Pain is intense with specific movements like toe to bar, deads, full cleans and snatch...going from the hang power skills are pain free.

Our affiliate did:

AMRAP 14 minutes
5 dead hang pull ups
7 snatches 95/65 (I did Hang power snatch)
9 burpees

8 rounds + 5 pull ups + 3 HPS

Keep working hard everyone!

Fly free soldier, fly free.

Comment #62 - Posted by: Kim Malz~Fit Mom in CT (F40/130/5'2") at February 10, 2011 8:55 AM

as rx 22:58

Comment #63 - Posted by: brent colson at February 10, 2011 9:04 AM

Nutt: 19:36 (45#kb, 95# cleans, 24" box)
steve: 22:05 (45#kb, 95#x4rounds 65#x3, 24"box)

Comment #64 - Posted by: nutter at February 10, 2011 9:06 AM

m/36/165
25:10

Comment #65 - Posted by: j. galt at February 10, 2011 9:08 AM

f/41/180/5'11"

I was excited about this workout as I really like power cleans and I can actually do all the movements.

I'm home with the 2 year old daughter today and I thought I had it set up so I could get approx 20 minutes to do the workout in the garage uninterrupted. Daughter was in the car in the driveway playing with all the buttons and switches and I was in the garage with the door open to the -17 C temperatures and able to keep an eye on her the whole time.

first two rounds were good.

Then daughter kept opening and closing the power door on the van. I was afraid of killing the battery so I put them on manual. Daughter cried. then she wanted to take out the tricycle (needed help) got it stuck in a snowbank (cried) then she wanted the stroller (needed help getting it untangled from the lawn mower) started crying when I told her to stay off the road. (by now I was somewhere in the 4th round). Asked if she wanted to go inside (nodded). Take her in, take off her snowsuit, get her juice, plop her in front of the TV and go back to the garage. Last 3 rounds uninterrupted.

Time: 25:01 as rx'd womens weights (but not Annie's weights)

I want a do-over.

Comment #66 - Posted by: JuliePlatt at February 10, 2011 9:13 AM

As rx'd: 18.46.

RIP Sgt Wittmann. God bless you and your family.

Comment #67 - Posted by: Mike Honcho M/32/5'10"/180 at February 10, 2011 9:13 AM

What's 1.5 kettle bell sub, with a dumbell ??

Comment #68 - Posted by: Stef (Montreal Fire Dept.) at February 10, 2011 9:14 AM

@Austin: check out www.beyondthewhiteboard.com. You'll have to sift through a lot of workouts b/c they don't have a multi-filter tool (yet). I'll send in a suggestion for you. It's not free, but it's a great tool.

Will be hitting this over lunch break. May scale to 5 rds since this is supposed to be a rest day. RIP Sgt. Wittman.

Comment #69 - Posted by: DenverDawg at February 10, 2011 9:16 AM

@Stef 1 pood = ~36#, so a 1.5 pood sub would be a 55# dumbbell. Beware of grip strength & slippage from sweat, as I've found KBs are much easier to grip.

Comment #70 - Posted by: DenverDawg at February 10, 2011 9:26 AM

37.38 Rx'd

Today I learned the following equation:
No breakfast + no lunch + Hero WOD= crappy performance

Comment #71 - Posted by: Jon R. at February 10, 2011 9:27 AM

@denver, thank's...

Comment #72 - Posted by: Stef (Montreal Fire Dept.) at February 10, 2011 9:29 AM

1 pood kb, 65lb clean, 24" box

22:51

Comment #73 - Posted by: brittk at February 10, 2011 9:51 AM

Once again Michelle Kinney rocks the house.. She's what I call "Sexy Strong"

Comment #74 - Posted by: jm at February 10, 2011 9:58 AM

55# db, 95# power clean, 20" box
26:15

Comment #75 - Posted by: Rusty M/30/185/5'11" at February 10, 2011 10:07 AM

20:54 as Rx'd

Comment #76 - Posted by: Jette 41/M/5'11"/175 at February 10, 2011 10:13 AM

18:15 Rx'd (55#DB, iron plates)

Comment #77 - Posted by: B. Frank at February 10, 2011 10:25 AM

I'll be givin this one a shot tonight. Lotta arm pulls in the wod demos on the cleans though...

Comment #78 - Posted by: cristobal7 at February 10, 2011 10:32 AM

As rxd
20.38

Comment #79 - Posted by: Jonblaze at February 10, 2011 10:32 AM

22:33 as rx'd

Comment #80 - Posted by: lucien at February 10, 2011 10:36 AM

as rx'd 30:00

Comment #81 - Posted by: Jeff Gebbie at February 10, 2011 10:38 AM

27/m/5'11"/214
19:42

RIP SGT

Comment #82 - Posted by: Nickosaurus at February 10, 2011 10:40 AM

25:13 rx'd

Comment #83 - Posted by: Ted - Ocala, Florida (35/190/6'1") at February 10, 2011 10:43 AM

21:06 as rx'd

Comment #84 - Posted by: SB at February 10, 2011 10:54 AM

This one really kicked my tail. 31:15 as rx'd.

47/M/205/6'2"

Comment #85 - Posted by: Doug at February 10, 2011 10:57 AM

27:03, using a 62 lb kettlebell

Great - and deceptive! - WOD. Good cycle; grog night tonight.

Comment #86 - Posted by: TRN III at February 10, 2011 10:59 AM

3rds cfwu

only did 5 rounds
24:55

Comment #87 - Posted by: nucf m/24/5'7"/155 at February 10, 2011 11:12 AM

Scaled to 45# db swings, 65# power cleans.

5 rounds in 16:10. Feeling old and weak today.
Semper Fi.

Comment #88 - Posted by: MajorDad m/51/6'3"/165 at February 10, 2011 11:14 AM

19:50
was close to throwing up. But it's ok for a hero WOD!

Comment #89 - Posted by: Bill at February 10, 2011 11:17 AM

got my ass kicked...

18:06 RX'd

Comment #90 - Posted by: travis reese m/24/175/68 at February 10, 2011 11:19 AM

RIP Sgt Wittman

Carole
F/52/5'6"/133

23:44, with woman's weights of 1.0 kb, 65# cleans, and 20" box.

Kevin
M/51/5'11"/172

28:54, as Rx'ed.

She beat me by over 5 minutes!

Julie-nice time, even with all the distractions.

Kim- good luck on Saturday.

Comment #91 - Posted by: Kevin C. at February 10, 2011 11:23 AM

f/26/5"2/135/Hungover

1 pood KB, 65lb clean, 24" box
24:38


Comment #92 - Posted by: Anya Lil Killer Maleknasri at February 10, 2011 11:26 AM

I have a question for you posters of the amazing times in the WOD's. I think of myself as a healthy, in shape individual. I am 33, 5'10, 203 lb, 9 % body fat, prior service marine. However, I read the times on these WOD's and people are doing them so fast it seems impossible. Are they just counting the time are actually doing the sets. Or are they adding rest time too?

I find it had to believe there are that many first class athletes just working in IT or Sales.

Comment #93 - Posted by: Derek at February 10, 2011 11:30 AM

RX'ed Time 21:21 Left lower back was tight from doing extra WODs all week long just like this one. I need to stay out of the gym for a day or so.

Comment #94 - Posted by: stryder9 m/37/5'8"/155# at February 10, 2011 11:32 AM

As Rx'd 22:04.

My goal was eighteen minutes but I'm not super disappointed. I gave this one all I had.

Comment #95 - Posted by: Jack M/6'0/186 20 yrs at February 10, 2011 11:39 AM

As rx'd

24:41

BRAZIL

Comment #96 - Posted by: Guilherme Guida M/28/5'9''/183 at February 10, 2011 11:42 AM

As rx'd 35:40
Gave me a beating of note!
Getting better all the time

Comment #97 - Posted by: CraigB at February 10, 2011 11:50 AM

RIP, watch our backs !

M/33/6'/230

My first post:

As RXd in 36:50. Lots of breaks. Got my box 'stolen' halfway, anyways...

Kandahar, 'Stan

Comment #98 - Posted by: Philippe Brevard at February 10, 2011 12:05 PM

22:28 as rx'd
One of the toughest WOD's yet for me. First time in 8 weeks of Crossfit that I did the cleans as rx'd. I am really pumped about the fitness and strength gains!! Crossfit rules! (in a crazy and insane sort of way)

m/37/6'1"/205

Comment #99 - Posted by: Rough Robbie at February 10, 2011 12:11 PM

25:15

-subbed KBS with 25 lb single arm DB snatches (left arm only to accommodate injury)
-65 lb cleans
-~20" box jumps

Comment #100 - Posted by: AndreaM - F/22/5'7"/144 at February 10, 2011 12:12 PM

22:57 as Rx'd.

RIP

Comment #101 - Posted by: james.patrick [M/48/66"/135] at February 10, 2011 12:13 PM

"Wittman" as Rx'ed

27:44

Comment #102 - Posted by: Quinn McCutchen M/41/150/5'10" at February 10, 2011 12:20 PM

as rx'd: 25.20.

Comment #103 - Posted by: Ben 32/5'5"/142 at February 10, 2011 12:34 PM

36/F
YIKES!!
27:20
1 pood KB
#65 cleans
20" box jump

Comment #104 - Posted by: Heidi at February 10, 2011 12:40 PM

Wittman rx'd 19:26.

Prologue: Deadlift doubles, 135-225-315-405-425(1). Yep, just kept throwing on 45's a la Dan John (except I didn't go to 495!), part of my quest to borrow techniques from every coach I have ever heard of. Bench press 5-3-1+ 135-185-205(3). Nice.

Afterword: foam roller, light shoulder mobility stuff. Making real progress here.

Comment #105 - Posted by: Kamper M/46/205/74" at February 10, 2011 12:47 PM

28:42

35 pd KB
45 pf cleans
shortest box jump

Comment #106 - Posted by: ewizzle at February 10, 2011 12:49 PM

As Rx'd

Time 14:27

Comment #107 - Posted by: John B. at February 10, 2011 12:52 PM

WU: Row 2k 7.31

WOD:
In honor of
Jeremiah Wittman

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
40 kg Power clean, 15 reps
15 Box jumps, 62 cm box

Time: 26,41

Later: Clearing the driveway of snow: 60 min

#66 JuliePlatt - way to do it like a real firebreather.

Comment #108 - Posted by: JohanS m/41/177cm/87kg at February 10, 2011 12:56 PM

#66 Julie=Perseverance! Great job girl, great job!

CAROLE~ you were done and recovered by the time your man finished! LOL!

Comment #109 - Posted by: Kim Malz~Fit Mom in CT (F40/130/5'2") at February 10, 2011 1:04 PM

CFWU x3

30:02
55# db swings for kb
20" bench jump

Comment #110 - Posted by: Matthew at February 10, 2011 1:19 PM

Jeff @ work
14:17

Comment #111 - Posted by: Jeff & Charity @ CF Snohomish at February 10, 2011 1:23 PM

RIP Jeremiah.

40lb dumbbell, 95lb clean, 18" box
29:36
3:06 - 5:25

Comment #112 - Posted by: Jomo Frodo at February 10, 2011 1:25 PM

M/23/5'11"/165

32:37 on 5 rounds as rx'd.
My right shoulder has been hampering me for awhile now, might need to look into that. Now, to bring some intensity..

Comment #113 - Posted by: Justin P at February 10, 2011 1:41 PM

15:43
30 Dumbbell held at end
55lb cleans

Comment #114 - Posted by: Jon Gray at February 10, 2011 1:56 PM

rx'd the wod at 19:44

Comment #115 - Posted by: jeff at February 10, 2011 2:00 PM

F/40/5'4"/119
only finished 4 rounds, had to teach a class.
14:02
-first round with 65lbs for cleans, 45 for other rounds.
-16kg kettlebell
-24" box jump

Comment #116 - Posted by: Heather Szabo at February 10, 2011 2:04 PM

"Wittman" scaled

Seven rounds for time of:
65 lb Kettlebell swing, 10 reps
95 pound Power clean, 10 reps
10 Box jumps, 20" box

27:30

Comment #117 - Posted by: flyman M/43/203#/6' at February 10, 2011 2:10 PM

25:50, as Rx.

Kicked my butt. Used 55lb dumbell instead of KB.

Comment #118 - Posted by: Sheldon N (M/33/6'/183) at February 10, 2011 2:13 PM

m/42/6'0"/194

sub'd 45# db, 18" box

29:10

Comment #119 - Posted by: Jeff H at February 10, 2011 2:26 PM

14:35

Comment #120 - Posted by: JDisch at February 10, 2011 2:26 PM

RIP Wittman. Gonna hit this one hard. Anyone else notice Annie Thorisdottir used men's weight and still still killed most people's time. Whoa! just woah!

Comment #121 - Posted by: jrob at February 10, 2011 2:28 PM

23:14 as rx'd, but had to walk outside to a 24" concrete bench. I think I lost 20-30 seconds a round on this at least.

Comment #122 - Posted by: Jdude at February 10, 2011 2:32 PM

24:35 as rx'd except used 55lb Dumbbell instead of kettlebell

Comment #123 - Posted by: Ryan S 34/M/5'7"/155 at February 10, 2011 2:34 PM

great wod HQ.
RIP Sgt.W

62lb kbell
85lb hang power cleans-hammies, glutes still tore up
18" box
8:16

way too fast. next time all rx'd. happy with kbell weight tho.

Comment #124 - Posted by: danlau at February 10, 2011 2:35 PM

M/165/5'10"/31
RX'd
24:03

Humbling to say the least. Khalipa and Spealler....we get it, you are superior. Not sure how your time is possible for normal humans. Nice work.

Comment #125 - Posted by: Jim at February 10, 2011 2:36 PM

m/18/182/5'11

scaled up to a 2pood KB because we don't have a 1.5, otherwise as rx'd.

21:33

whew, killed my back. had to take the last few rounds very slowly. hope to meet this hero workout on another day when i am completely fresh and ready for it. RIP Wittman

Comment #126 - Posted by: Kevin A. at February 10, 2011 2:56 PM

m/29/5'11"/197

Didn't have a 24" box, so used a 25.5" box.

Otherwise as Rx- 20:38

This is a great reason why I love CrossFit- this WOD looked easy on paper but it's a tough one!

Comment #127 - Posted by: nathlete at February 10, 2011 3:14 PM

28:11....what the hell happened is all i can think with my time today....can't wait for tomorrows scheduled rest day

Comment #128 - Posted by: matt cosimini 29/5'6"/195 at February 10, 2011 3:15 PM

35 yom 210 bwt

wittman (w/ some mods due to injury)
15 kb swings 1.5 pood
15 power cleans 95lbs
15 strokes on rower for max distance
AMRAP style in 20
6 rds +10kb
avg 190m each rd

Comment #129 - Posted by: brian t at February 10, 2011 3:22 PM

C-
16:45
1 pood, 65#, 24" BJ
Mags-
5 rounds
26# KBS (eye level), 22# PC, 18" BJ
Joey-
5 rounds of 10 reps each
11# PC, 10# KBS, 18"BJ
Didn't get the girls' time as it was on my wrist and I was still going long after!

Comment #130 - Posted by: Jeff & Charity @ CF Snohomish at February 10, 2011 3:25 PM

f/34/5'1"/143

23:18

55 lb power cleans
35 lb kb swings
18" box jumps

Comment #131 - Posted by: sharlene raines at February 10, 2011 3:27 PM

as rx'd 60# DB

25:00

Comment #132 - Posted by: ferb44 192# at February 10, 2011 3:30 PM

21:13 as Rx'd

Comment #133 - Posted by: SDH 24/6'2"/ 200 at February 10, 2011 3:49 PM

As rx'd: 19:43

Comment #134 - Posted by: therozfather. 31/M/194 at February 10, 2011 3:49 PM

33/M/190

55# dumb for the swings
10 reps/round for the cleans
did 5 rounds instead of 7

12:50

Comment #135 - Posted by: john g at February 10, 2011 3:54 PM

27/m/5'11"/180
As rx'd
23:42

KB unbroken. Rest struggling.

Comment #136 - Posted by: justaman - liberty, sc at February 10, 2011 3:57 PM

My Sympathy to the family and friends of Sergeant Jeremiah Wittman.

As rx'd 26:13
rd1 2:35
rd2 3:43
rd3 3:42
rd4 4:29
rd5 4:20
rd6 4:09
rd7 3:11

My lats are burning. Tough WOD

Comment #137 - Posted by: Jim D. 50/m/165/5'11" at February 10, 2011 3:57 PM

M/17/165/5'11"

We had to scale up the kb swings. We used a 2 pood kb instead of the 1.5. Besides that as rx'd.

24:50

Comment #138 - Posted by: RYAN P at February 10, 2011 3:59 PM

I knew him when I was growing up. I will be putting in an extra effort today on this WOD.

Comment #139 - Posted by: Jordan at February 10, 2011 3:59 PM

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

as rx'd 17:31

RIP

Comment #140 - Posted by: Guy - M - 6'2" - 219 lbs - Ottawa, Canada at February 10, 2011 4:01 PM

No box. Jumped on 15" of stacked plates. Rest as rx'd. 24:23

Comment #141 - Posted by: Bill/m/34/5'8"/198 at February 10, 2011 4:02 PM

M/34/142lbs/5'5"

As rx'd
21:43

Comment #142 - Posted by: Brandon Burritt at February 10, 2011 4:02 PM

41:30. STRUGGLED TODAY. LITTLE TASTE OF HUMBLE PIE. Blue Flame CF

Comment #143 - Posted by: preacherman at February 10, 2011 4:02 PM

50lb dumbbell swings
cleans with 35lb dumbells
24 in box jumps

18:03

Comment #144 - Posted by: Marky Mark at February 10, 2011 4:06 PM

M/34/5'4"/141lbs
As RX'd
20:20

Comment #145 - Posted by: Matthew Burritt at February 10, 2011 4:06 PM

as rxd 24:16
Sometimes I beat the pros listed on the WOD or come within a few minutes. I am a little under the weather, but wow this one hurt me.

Comment #146 - Posted by: Chewuchjeff m37/5'9"/193 at February 10, 2011 4:08 PM

Man, my time was terrible. Just looked over some of the other times and might should have just kept my time to myself. I'm 6 months into CF and lovin' it, but dang, 41 minutes is way too long. I knew after the 5th KB swing that I would struggle. I felt really good going into the W.O.D. Usually that means trouble for me. That 5K yesterday must have gotten me.

Comment #147 - Posted by: preacherman at February 10, 2011 4:11 PM

26.41 as rxed

Comment #148 - Posted by: Kyle A. at February 10, 2011 4:23 PM

Very nice Hero workout. RIP brother.

Comment #149 - Posted by: Kent P at February 10, 2011 4:25 PM

M/32/5'11"/185

24:22 rx'd

Comment #150 - Posted by: Hypr at February 10, 2011 4:27 PM

As rx'd: 18.04

"COMMUNITY, IDENTITY, STABILITY."

Comment #151 - Posted by: Espinosa m/26/5'11"/165 at February 10, 2011 4:32 PM

-45 kg power clean
-25 kg DB Swings
-20" Box Jump

7 rounds

forgot to start the stopwatch so it was somthing like 20-25 min.

great WO though felt my whole body shaking after I was done.

Comment #152 - Posted by: Lior M - m/22/187/5'11" at February 10, 2011 4:36 PM

23:11 as rx'd

Comment #153 - Posted by: KyleN (M 27/6'3''/217) at February 10, 2011 4:36 PM

2011-02-10: 25:36. Rnds@2:39-4:03.

Comment #154 - Posted by: gs at February 10, 2011 4:37 PM

M/49/210

21:32 as rx'd.

RIP Sgt Wittmann. SEMPER FI.

Comment #155 - Posted by: Gunny'79 at February 10, 2011 4:39 PM

39M/5'10"/170#

W/U: KBS, 3x5 at 25-35-55#; PC, 3x5 at 45-65-95#; BJ, 3x5 at 20-22-24".

As Rx: 19:20.

C/D: BP, 3x5 at 145-165-185#.

American swings; controlled drop on PC (no bumpers). Serious ballistic repetition on this one. Underestimated how much this would take out of me. And I don't think that's just because I didn't have much for lunch today. Looking forward to hitting it again.

Done in your honor Sergeant Wittman. RIP.

Comment #156 - Posted by: rjf (Since 07-20-07. WOD no. 977) at February 10, 2011 4:48 PM

RIP Sgt
today was a horrible day... won't even record my scores. didnt even finish 7 rds. I think I was dehydrated because I got really dizzy and overheated during the beginning of the 2nd rd after completing a sub 2 min 1st rd.

womp

Comment #157 - Posted by: Nikee 17/ f/130/5'6" at February 10, 2011 4:50 PM

46/6'1"/220

35:02. i suck. which means i got lots of room to improve. just made the 24" box last weekend and 2nd week on zone diet. lots o changes this year.

Comment #158 - Posted by: dcamp at February 10, 2011 4:58 PM

22:25

Comment #159 - Posted by: Charles L at February 10, 2011 4:59 PM

13:40 M/32/5'11/205 CFM

Comment #160 - Posted by: Erik Laney at February 10, 2011 5:06 PM

I served in the US Navy for 8 years, that combined with today's hero WOD, really pushed me through! Initially I was only going to do 5 rounds at the rx'd weight, but when I got to round five I began to think about Sergeant Wittmann and his sacrifice... so I did 7 rounds!

24:17 as RX'd

M/39/6'1"/175

R.I.P. and thank you for your service.

Comment #161 - Posted by: chad81 at February 10, 2011 5:07 PM

m/38/6/190
As Rx'd
25:40

f/29/501/140
1 pood/65# power cleans/20" box jump
28:56

Comment #162 - Posted by: Jeremy A. Olive at February 10, 2011 5:12 PM

M/49/210/6'

21:36 as rx'd

RIP SGT Wittman.

Semper Fi

Comment #163 - Posted by: Gunny'79 at February 10, 2011 5:19 PM

WOD as RX'd
25:32
Then
50 Weighted Sits

Comment #164 - Posted by: dyagg at February 10, 2011 5:41 PM

subs:
KB swing 1 pood
Cleans done with 2 pood KB
20 inch jumps

20 mins even

Comment #165 - Posted by: PaceyWinger at February 10, 2011 5:54 PM

6 months Post Op Rotator cuff surgery
Four rounds of:
20 kilo Kettlebell swing, 15 reps
75 pound Power cleans, 15 reps
15 Step ups, +/- 24" Stack of Bumper Plates
RIP “Warrior”
M/53/6’/215

Comment #166 - Posted by: Pete In Sun City at February 10, 2011 6:02 PM

RIP SGT and God Bless your family

Used 50lb db for swings

26:46

Comment #167 - Posted by: Kevin McClellan 49/195 at February 10, 2011 6:04 PM

M 36/5'7"/128

5 rounds of 35 lb kb swings - 15 reps; 65 lb clean -15 reps; 15 24" box jumps: 14:15

Comment #168 - Posted by: Dan D at February 10, 2011 6:11 PM

100 Double Unders
80 KB Swings (1.5)
60 Steps Walking Lunge
40 Deadlifts (135)
20 HSPU

9:05

Comment #169 - Posted by: B. Rhaly at February 10, 2011 6:43 PM

SN-95-95-135-155-175
rest 5min then WOD:

17:14 rx'd

(1:36,2:12,2:28,2:41,2:50,2:55,2:29)

much harder then expected. Lower back was limiting factor. short rest then

Bench:95x10,185x8,205x8,225x8,255x4

HPSU on parallettes with bands...

RIP "Wittman"

Comment #170 - Posted by: brian p m/34/5'8-1/2"/169 at February 10, 2011 6:44 PM

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Kettlebell swing 16kg x 5-5 24kg x 5-5
Squat clean 65lbs x 5-5 95lbs x 5 power clean 5-5 24” box jump x 5-5

As rx’d: 25:24
Foam roll after

Comment #171 - Posted by: Sesoku at February 10, 2011 6:44 PM

35/M/6'00/190

24:36

Deceptively difficult

Comment #172 - Posted by: Dan D. at February 10, 2011 6:44 PM

35 lbs kbell, 65 lbs cleans, 20 inch box- 29:03

Comment #173 - Posted by: thinlizzie at February 10, 2011 6:50 PM

24 / M / 5'9" / 135lbs

AMRAP in 20 minutes
5 handstand push-ups
10 toes-through-rings
15 medicine ball cleans, 12lb ball

4 rounds plus 4 HSPUs

The HSPUs were the worst, as usual, but I was dragging ass through the cleans as well. I think lack of sleep over the past week or two was playing some part. So...sleepy...

Comment #174 - Posted by: BC at February 10, 2011 6:58 PM

17:06 as Rx'd

Comment #175 - Posted by: MarcusG 30 5'9" 168 at February 10, 2011 7:10 PM

21/M/5'6/155

23:05 as Rx'd, I was proud but I'd like to improve my swings.

Comment #176 - Posted by: Jonathan at February 10, 2011 7:18 PM

Rx'd 28:09

Comment #177 - Posted by: Alan M/45/180# at February 10, 2011 7:26 PM

32/m/190

21:36 as rx'd + 30 inch box.

Comment #178 - Posted by: SAT at February 10, 2011 7:27 PM

32:25 subbed with 55# DB

O/W rx'd

Rip SGT.

Comment #179 - Posted by: Gonzalo Lopez at February 10, 2011 7:39 PM

M/24/6'1"/180

As Rx'd:
18:58

This was definitely worse than I thought it would be. I was 100% worn out after this WOD. Good stuff.

Comment #180 - Posted by: UpstateSooner at February 10, 2011 7:46 PM

24/M/5'11/200

Wittman rx'd 20:49
Great HERO and workout!!! 1:57-3:37 splits. KB swing and cleans are great!!

Comment #181 - Posted by: Joe-fiT at February 10, 2011 7:49 PM

As Rx'd 30:05

And there goes the skin on my left pinky.
Forearms is the name of the game.

Comment #182 - Posted by: Max V at February 10, 2011 7:54 PM

This was so much worse IRL than it looked on paper it should be illegal.

27:47 (50# KB)

Thanks to Sgt. Wittman for your service and sacrifice.

Comment #183 - Posted by: rb (M/33/5'8"/150) at February 10, 2011 8:06 PM

26:54. Every set of PCs were broken in half due to grip/forearm.

Comment #184 - Posted by: Xman at February 10, 2011 8:17 PM

5 rounds @ 27:40

Just finished my second week of Crossfit, and this one humbled me.
I thought I was in shape...

Comment #185 - Posted by: JeremyV at February 10, 2011 8:21 PM

this hurt badly 25 mins

Comment #186 - Posted by: JC at February 10, 2011 8:23 PM

M/53/6'4"/215

16:50 as Rx

Comment #187 - Posted by: JOe at February 10, 2011 8:28 PM

18.27 as rx'd

Comment #188 - Posted by: Rosie in Atl at February 10, 2011 8:42 PM

WOD 36 - Second workout after doing snatch max earlier in the day. That coupled with the 5K yesterday led to some really difficult box jumping. Still, as RX'ed.

Greg A. warmup
WOD Time - 43:27 (oy)

M/42/5'11''/257

Comment #189 - Posted by: Pat Overton at February 10, 2011 8:42 PM

I'm worried about a hero wod a day for several reasons... Thank you Jeremiah for your ultimate sacrifice.
25:26 as rx, hook grip saved me on the PC's. 2nd wod today, but still feeling Mon pistols
M/41/6.25'/170

Comment #190 - Posted by: joe c at February 10, 2011 9:03 PM

used 50.25Kg Kettlebell and 22" box

27:20

Comment #191 - Posted by: do1 32/5'11"/165 at February 10, 2011 9:23 PM

22:26 65# clean, 35#KB, and 20# box.

SOOOO fun! I love to get my ass kicked by a great hero!!

25/5'4"/F/125#

Comment #192 - Posted by: Tegan, Crossfit Agoge at February 10, 2011 10:02 PM

M/28/6'2"/215

17:42 as Rx'd. RIP Brother.

Comment #193 - Posted by: Travis at February 10, 2011 10:05 PM

22:26...woman's weights.

Way underestimated this one!!!

Comment #194 - Posted by: Tegan F/25/125/5'4" at February 10, 2011 10:09 PM

F/42/5'7"/132

24:40
18" box, 65#clean, 1pood KB

Comment #195 - Posted by: MissDebra at February 10, 2011 10:11 PM

RIP Wittman

36:55 as rx'd...did it at JC

tried to beat 35 minutes but couldn't...good workout looking forward to rest day

Comment #196 - Posted by: Cleveland at February 10, 2011 10:25 PM

RIP, watch our backs bro!

36:50 RX'd

Took too many breaks, first time with the 1.5KB (lighter would've been faster but...) and got my 'box' stolen halfway, had to get another one...

Anyways, still getting 'fitter' everyday

Kandahar, 'Stan

Comment #197 - Posted by: Philippe Brevard at February 10, 2011 10:27 PM

This one was a good one. Only made it 6 rounds. 24 minutes and change. My buddy threw up mid round 3 and he scaled it to 35lb dumbbell and 12" box. I was basically a zombie the rest of the day. RIP soldier.

Comment #198 - Posted by: Shaw at February 11, 2011 12:19 AM

M/28/75kg

as rx`d

15:15

Comment #199 - Posted by: haavardm at February 11, 2011 12:44 AM

Wow, I literally crawled from the kettle bell to the bar. I was freezing when I stated and left my wool socks on. Big mistake, never again. Had to stop and get them off.

F/5'3/115/29

35lb kbs
65lb clean
20 inch box

23:09

Comment #200 - Posted by: Andrea Cross at February 11, 2011 2:09 AM

29:13 as rx'd

Comment #201 - Posted by: db M/33/6'3/280lbs at February 11, 2011 3:12 AM

M/34/192cm/97kg

17:10 as Rx'd in Paideiacrossfit, Copenhagen, had a good pacer, neck to neck for 4 rounds.

R.I.P. Sergeant.

Comment #202 - Posted by: Daniel at February 11, 2011 3:59 AM

as rx'd
25:07

m/36/228

Comment #203 - Posted by: Toby D at February 11, 2011 4:55 AM

M/52/6'/185 27:10
Only did ten cleans per round. Four days without a rest ughh! R.I.P. young man.

Comment #204 - Posted by: Dan at February 11, 2011 4:56 AM

24:24 slightly modified

used a 55lb db and a weight bench with some boxes underneath it to raise it. No idea how high it was but it was at least the Rx 24"

Not impressed with my time. I went through the first 15 swings and then had to break up all the reps for cleans in 3s and swings/jumps in 5s. Too much breathing not enough working.

Comment #205 - Posted by: Jacob A at February 11, 2011 4:58 AM

15 KB Swings @ 16kg
15 Power Cleans @ 75lbs
15 Box Jumps @ 20"

24:16

Wow this was a great one loved it

Comment #206 - Posted by: Tiffany at February 11, 2011 5:08 AM

m/33/5'9"/180

18 inch box 26:39

R.I.P.

Comment #207 - Posted by: lelliott at February 11, 2011 5:44 AM

M/43/5'11"/190

15 KBS (1.5 pood)
15 Power cleans (95#)
15 Box jumps (~19")

4 rounds--12:48

Comment #208 - Posted by: nutfam at February 11, 2011 5:53 AM

32/m/5'10"/220

R.I.P. U.S. Army Sergeant Jeremiah Wittman

Used 55lb db for the swings and 18" bench for the box jumps.

22:28

Comment #209 - Posted by: D Craig at February 11, 2011 6:00 AM

M/30/174/5'10"

subbed 55 lb dumbbell for kbs

otherwise, as rx'd

17:58

Comment #210 - Posted by: Mark at February 11, 2011 6:09 AM

RIP Sgt. Wittman.

31:45 50# dumbbells, otherwise as rx'd.

Comment #211 - Posted by: Jim 40/5'11"/170 at February 11, 2011 6:32 AM

M/ 37/ 133 lbs/ 5'-6"
As Rx: 24:00
This was a hard and fun WOD. I like the movement from station to station. 15 is a good number. I did all KB unbroken with 55# dumbells. The power cleans were with metal plates so I started low with the small metal plates. I had to break them into 5 & 6 reps. Then I did the box jumps slow and steady. I am a pretty good leaper for a small guy, but high rep box jumps tax me for some reason.. like in filthy fifty I always force myself to go slow and steady for the first 50 because if I go too fast it taxes me and slows me down overall.
Anyhoo, good fun WOD. To make big improvements I wold have to do the power cleans in less breaks and go a bit faster on the box jumps.

Comment #212 - Posted by: Anton at February 11, 2011 6:58 AM

rip, Sgt. Wittman.

scaled to:

rds 1, 3, 5, 7
45# plate swings
pull ups
21" box jumps

rds 2,4,6
45# plate swings
95# power cleans
21" box jumps

did ledesma the night before, with power cleans instead of cleans and Karen the night before that, legs were toast did not want to do all of the cleans last night....

also it was about 8 degrees in the home gym. cannot wait for some warmer weather.

Comment #213 - Posted by: bert at February 11, 2011 7:02 AM

21:58
24.5" box jumps
5 min after "Ledesma"

Comment #214 - Posted by: Mad Max at February 11, 2011 7:09 AM

6 rounds for time of:
55# dumbbell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 21" box

17:33

ran out of time but very good workout

Comment #215 - Posted by: Bells 38/195 at February 11, 2011 7:19 AM

RX'd
22:10

Comment #216 - Posted by: Strange at February 11, 2011 7:27 AM

16:58 as Rx'd

Brutal.

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #217 - Posted by: mark nash at February 11, 2011 7:31 AM

M/36/220

29.55 Rx - I can't believe how much of a slug I feel like, but that was a fantastic workout.

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska

Comment #218 - Posted by: Ken "Chappy B+" at February 11, 2011 7:40 AM

subs:
KB swing 1 pood
Cleans done with 2 pood KB
20 inch jumps

20 mins even

Comment #219 - Posted by: Agamemnon Davies at February 11, 2011 7:51 AM

18:43
had to cut sets to 5 from 7
had to cut reps from 15 to 10

Comment #220 - Posted by: Tim at February 11, 2011 7:56 AM

F/44/105/5'0

24:22 as Rx'd
second WOD of the day. it was awesome and extremely tough.

Comment #221 - Posted by: stephanie at February 11, 2011 8:14 AM

Scaled:
5 Rds, 1 Pood, 55# Clean, Box as R'xd
30:00 (I SUCK but getting better and feel better)

Comment #222 - Posted by: liv4tris at February 11, 2011 8:35 AM

M/28/170/5'11"

21:35
did power cleans first 2 rounds, and then felt like i was using my back too much and driving through my toes instead of my heels, so i switched to hang cleans. Other than that everything else was RX'd. need to work on that first pull with the PC's.

Comment #223 - Posted by: Gregford at February 11, 2011 8:39 AM

sub'd PVC OHS for box jumps
~24'

Comment #224 - Posted by: ajax at February 11, 2011 8:39 AM

35 lb kettlebell 65lb bar 24" box. 22:38

Comment #225 - Posted by: hillmang at February 11, 2011 8:48 AM

M/41/200

as rx'd=27:45

Did 20 minute run prior to the wod truly destroyed me. I wasn't sure I could finish w/ the workout because of the run (never could catch my breath:), but pushed through somehow:)

Rip SGT Wittman Semper Fi

Comment #226 - Posted by: jeffdpoll at February 11, 2011 9:01 AM

41/m/185
as rx'd

19:19

Comment #227 - Posted by: JackM at February 11, 2011 9:13 AM

did in ACUs, the rest as prescribed: 22:10.

Comment #228 - Posted by: Cap Hank at February 11, 2011 9:42 AM

33:32
used 55# dumbbell
great WOD

Comment #229 - Posted by: lewis at February 11, 2011 10:18 AM

17:56 rx'd

Comment #230 - Posted by: BH2 m31/182 at February 11, 2011 10:21 AM

EJ
M/37/166
26:10 as rxed
EJ

Comment #231 - Posted by: EJ at February 11, 2011 10:37 AM

Gunnar: 15:53
Jen: 17:30
Eric: 17:38
Harold: 17:41
Chris: 27:27

Comment #232 - Posted by: jwills at February 11, 2011 10:43 AM

33:09 as Rx'd. Way too much rest/recovery. Not pleased with this effort, but I was sick yesterday...

Comment #233 - Posted by: Michael m/48/5'9"/175/MI Survivor at February 11, 2011 11:11 AM

BWT:186.8
Seven rounds for time of:
25lb Kettlebell swing, 15 reps
45 pound Power clean, 15 reps
15 Box jumps, 20" box

Comment #234 - Posted by: Buela at February 11, 2011 11:48 AM

forgot to enter my time again
:34::44

Comment #235 - Posted by: Buela at February 11, 2011 11:49 AM

Suddenly I feel great about my time! :D

15:34 Rx'd

Comment #236 - Posted by: Gareth at February 11, 2011 12:02 PM

23:45, slower than I thought. Legs still tired from skiing.

Comment #237 - Posted by: ScottMacArthur at February 11, 2011 12:17 PM

Completed on Fri
"Wittman"
1 pood KB swings
65# pwer cleans
20" box jumps, step down

19:20

Laura f/48/5'7/155

Comment #238 - Posted by: power-girl at February 11, 2011 12:28 PM

1 pood KB swings
65# Power cleans
36" stepups

(the 24" box was being used, so I had to use the 3 foot one! Couldn't jump that high, so I modified to stepups)

24:59
Haley F/27/5'6/142

Comment #239 - Posted by: Haley B at February 11, 2011 1:07 PM

29 yr old/ M / 5"11 / 163 lbs

19:20 as RX'ed

Comment #240 - Posted by: Doublezero at February 11, 2011 1:15 PM

m/31/5'11"/182

As rx'd

21:55

Power cleans really slowed me down, they destroyed my forearms.

Comment #241 - Posted by: m t cowboyd at February 11, 2011 1:15 PM

Sub 55# dumbbell swing

28:46

Comment #242 - Posted by: DajM M-33/5'7"/151 at February 11, 2011 1:38 PM

22:38 AWFUL (decided to run 10 miles instead of 5K on Wednesday and am paying for it)

Comment #243 - Posted by: leibc2 (M/27/5'9"/165lbs) at February 11, 2011 1:55 PM

M/23/178

As Rx'd:

19:19

Just not feeling it lately. Losing weight, losin sleep. Exams are starting to hit pretty hard. Hoping to have time to get back into this soon.

Comment #244 - Posted by: Jordan D. at February 11, 2011 2:17 PM

25:47

Thanks for your sacrifice. This was nothing in comparison.

Comment #245 - Posted by: Dion Keeton at February 11, 2011 2:22 PM

M/41/5'8"/150

Calves toast from 5k in 5fingers, and torn meniscus complaining, but:

15 x KB swings 1 Pood
15 x PC 65lb
15 x Box jump at 24"

25:00

NEED the rest day...and wary of what might pop up Saturday...but stoked about climbing routes at Hueco Tanks Sunday :)

Comment #246 - Posted by: Jon at February 11, 2011 2:31 PM

m/39/76/210

22:25 rx'd

Comment #247 - Posted by: Chas at February 11, 2011 3:17 PM

"Wittman" (Scaled)

Five rounds for time of:
1.5 pood Kettlebell swing, 15 reps
65 pound Power clean, 15 reps
15 Box jumps, 24" box

19:41

Increase cleans # in future.

Comment #248 - Posted by: Sinal M/31/5'9"/215 at February 11, 2011 3:24 PM

18:51 (55#DB)

Comment #249 - Posted by: Chris Z at February 11, 2011 3:28 PM

M/5'9/180

55lb DB swings otherwise as rxd

24:30

Toast at the end....I was pretty disappointed in the time but when I started looking at times here I guess it's not too bad - humbling workout!

Comment #250 - Posted by: tdot at February 11, 2011 3:43 PM

32 yom, 190 lbs


25:07


no box, subbed jumps over a bench.

Comment #251 - Posted by: Jeff Weltmer at February 11, 2011 3:45 PM

38:21
ooph

Comment #252 - Posted by: Linwood Wright at February 11, 2011 5:06 PM

30" jumps
1:03:21

Comment #253 - Posted by: Bawdymonkey at February 11, 2011 5:10 PM

45/172

Scaled to five rounds and used 16 inch box

24:42

Comment #254 - Posted by: Rick Cantu at February 11, 2011 5:16 PM

Only did 5 rounds, and only had a 20" box for the jumps. It still wore me out.

21:39

Comment #255 - Posted by: Alton 31yo, 5'11", 175lbs at February 11, 2011 5:23 PM

as rx'd: 22:07

Comment #256 - Posted by: cla at February 11, 2011 5:53 PM

This might be the most impressed I've ever been with times posted. Hats off to those of you doing this WOD in under 15:00. And under 12:00? Thats actually not human and scares me.

Comment #257 - Posted by: T at February 11, 2011 6:16 PM

gonna agree with tdot, kicked my but especially after no WODs and chained to a desk for 12++ hr shifts for 1.5 wks, pack, 21;40

Comment #258 - Posted by: russa at February 11, 2011 6:26 PM

45# KB, rest as rx'd

15:33

Comment #259 - Posted by: harry m/23/170 at February 11, 2011 8:01 PM

F/40/5'6"/150

24:04 (1pood KB, 65#, 18" box)

Comment #260 - Posted by: mom to five at February 11, 2011 8:40 PM

17:30 as Rx'd
Rounds 6 & 7 kicked my butt. Almost met Pukie after this WOD. LOL

38/5'8"/210#

Comment #261 - Posted by: Nick J. at February 11, 2011 9:20 PM

m/43/200/5'11"

5 rounds for time of:
back extension, 10 reps
67 pound Power clean, 10 reps
10 Box jumps, 16" box
11:39

sub back ext for kb due to shoulder

Comment #262 - Posted by: slowweak at February 12, 2011 5:57 AM

23:43
1 pood / 65# / 18"

Comment #263 - Posted by: mlt at February 12, 2011 7:27 AM

Rest in peace, Red Warrior.

CFWUx3
BWU

47:06

50lb. kb

Ernest 40/M/61"/167

Comment #264 - Posted by: twiki2 at February 12, 2011 8:27 AM

As Rx'd with a front squat added to each power clean.
37:00

Comment #265 - Posted by: Brandon375 at February 12, 2011 9:22 AM

M/50/6'1"/250
21:49 As Rx'd
Big "Whoaahh" SGT. Wittman. R.I.P.

Comment #266 - Posted by: GP at February 12, 2011 9:32 AM

5 Rounds
KB swing x 15
65 lb power clean x 15
Box jump x 15
21:15

Comment #267 - Posted by: DCE at February 12, 2011 9:54 AM

37M/6'2''/235lb
Wittman as Rx'd: 20:03

Gave my best soldier. My limit was met at the brink of puke and/or passing out. Thank you for your service and the ultimate sacrifice for my freedom. I am forever in debt to you and your family. Rest in peace.

Doc

Comment #268 - Posted by: Doc at February 12, 2011 10:35 AM

Can we not put up future crossfit games winners, they are showing us all up. Good work Duncan and Matt.
Rx 1357

Comment #269 - Posted by: Josh at February 12, 2011 10:54 AM

as rx'd:

24:48

Comment #270 - Posted by: Ken Mitchell at February 12, 2011 11:17 AM

29:12
15 1/2 100 lb db swing
15 pullups
15 box jumps 20"

Comment #271 - Posted by: johnh 42/210 at February 12, 2011 11:21 AM

25:10

65lb power clean
50lb kb

Comment #272 - Posted by: James at February 12, 2011 1:19 PM

As Rx'd 19:13

Comment #273 - Posted by: Marco at February 12, 2011 1:41 PM

f/53/5'8"/145
23:00
35lb kb/65lb power clean/20"box

Comment #274 - Posted by: Caryn at February 12, 2011 2:58 PM

All KB and PC unbroken

25.16

Comment #275 - Posted by: controlfreak at February 12, 2011 5:40 PM

20:42

Comment #276 - Posted by: Pacers at February 13, 2011 5:06 AM

Bless you and your family jerimiah...
29:30 RX'd
shoutout to SpitFire CrossFit in Balad, Iraq!

Comment #277 - Posted by: Don M at February 13, 2011 11:00 AM

27:42 struggle..

Comment #278 - Posted by: tum1 at February 13, 2011 11:31 AM

35lb DB swing, 15 reps
95lb power clean , 15 reps
15 box jumps, 24" box

33:03

Comment #279 - Posted by: knodes at February 13, 2011 11:36 AM

16:20 as rx'd

Went into the workout with low energy. Definitely looking to shave a couple minutes off of this one next time. Everything unbroken except 2 rounds of box jumps. This one really smokes the grip!

RIP

Comment #280 - Posted by: soccerman/CrossfitRenaissance/195/6'0 at February 13, 2011 12:01 PM

27:20 as Rx'd

Comment #281 - Posted by: Rodney at February 13, 2011 3:29 PM

God Bless
35# and 75#. 29.31.

Comment #282 - Posted by: JonNYC - 42/M/170/5'11" xfit since 6/08 at February 13, 2011 3:54 PM

36:47 as rx'd. this hurt, especially power cleans. .67 mi run wu 4:53.

Comment #283 - Posted by: kevin o at February 13, 2011 4:00 PM

did 1st round in 2 mins, scaled next couple rds then quit, a little fatigue.

Comment #284 - Posted by: greg 39/6'3"/217 at February 13, 2011 5:27 PM

did 1st round in 2 mins, scaled next couple rds then quit, a little fatigue.

Comment #285 - Posted by: greg 39/6'3"/217 at February 13, 2011 5:27 PM

21:53

as rx'd

i know i could have done way better only i at right before so it was my stomach that held me back.

Comment #286 - Posted by: Dexter 18/6'0"/145 at February 13, 2011 6:20 PM

Rx'ed 23.05 great WOD

Comment #287 - Posted by: Apolloswabbie at February 13, 2011 9:00 PM

51-m-144
35# kb
75# clean
17:06

Comment #288 - Posted by: E5fyrman at February 13, 2011 9:45 PM

Was not feeling great (too little sleep, too much alcohol the night before). Didn't really try to go fast from beginning so much as pace myself. Could have gone faster in beginning. I did push it at the end, but I was taking too many rests in between exercises throughout. Great WOD.

24:07

Comment #289 - Posted by: Matt Johnson (m/31/6'3"/225) at February 14, 2011 6:11 AM

Subbed 20" box, 16:11.

Tough WOD. I did this up in Virginia at my sister-in-law's home gym. Controlled drop on all cleans (no bumpers). Just couldn't find anything safe to jump on at the rx'd height. This one got hard pretty quick, and was made more difficult at the end as my grip got trashed from the swings and cleans.

Comment #290 - Posted by: Mel/37m/5'10"/175 at February 14, 2011 7:49 AM

5 rounds 15:56

Comment #291 - Posted by: Jack - Hitchin at February 14, 2011 8:53 AM

1 pood KB
65# clean
16" box
18:28

Pretty awful when I feel like box jumps are the easier part of a workout.

Comment #292 - Posted by: Monica at February 14, 2011 9:34 AM

m/178cm/87kg/35y
25:05

Comment #293 - Posted by: gepeto at February 14, 2011 2:48 PM

As rx'd

26:37

This was real challenging to finish! Lower back was destroyed by the end of this one, r.I.p. Wittman!

Comment #294 - Posted by: al deezy at February 14, 2011 3:17 PM

25:54 - accidentally did hang cleans first two rounds.

Comment #295 - Posted by: Edwin 28/M/68"/170 at February 14, 2011 3:59 PM

sub 55 lb dumbbell swings
49:50

Comment #296 - Posted by: David Burns at February 14, 2011 6:19 PM

as rx'd 27:25
m/27/5'9/165 manhattan ks

Comment #297 - Posted by: matt c at February 14, 2011 6:22 PM

As rx'd

23:30 at 8,000 ft.

Sweet WOD! Thanks CrossFit!

Comment #298 - Posted by: Brachle at February 14, 2011 7:30 PM

21:50

Comment #299 - Posted by: Repto M/40/5'11''/220 at February 14, 2011 7:45 PM

21:01
Used 55 DB.
Thought of Sgt Whittman and Poppy to get me through. May both of you live on in the memory of those who knew you.

Comment #300 - Posted by: Adam M/27/6'1"/195 at February 14, 2011 9:19 PM

M/69"/168#

Rx'd in 16:25 My grip was complaining after doing 50- 110# Squat Cleans in a workout 2 hrs earlier.

Comment #301 - Posted by: Rick Sinclair at February 14, 2011 11:49 PM

31.30

Comment #302 - Posted by: albino at February 15, 2011 5:10 AM

7 rounds

45 lb. DB swing, 15 reps
75 lb. power clean, 15 reps
15 box jumps, 24" box

17:54

each rep just below knee on power cleans

Comment #303 - Posted by: cbecker at February 15, 2011 7:26 AM

m/38/192

as rx'd 20:50

Comment #304 - Posted by: Patrick at February 15, 2011 8:19 AM

37y m 205 lbs 6ft
75lb power clean
60lb db swings
2ft box jump
28:04 min

Jesus is the answer!!!!!!!!

Comment #305 - Posted by: Chris Gordillo at February 15, 2011 9:19 AM

m/37/180

as rx'd with 27' box 18:18

Awesome workout, loved it...

Comment #306 - Posted by: Scotty at February 15, 2011 10:20 AM

m/32/5'8"/170lb

RIP

as rx'd

19:46

grip was bad and power cleans killed me, thought it would have been the kbell swings

68 163 173
500 Cal

Comment #307 - Posted by: Adam Hamm at February 15, 2011 1:42 PM

woops, did hang power cleans instead of power cleans

Comment #308 - Posted by: Adam Hamm at February 15, 2011 1:43 PM

16:40

Poor sleep (newborn)
Poor nutrition

The Porch:
Five rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24” box

Comment #309 - Posted by: JT at February 15, 2011 3:42 PM

21:21
25# kb 65# power clean 20 in. box
Crossfit South Bend F/35/185#

Comment #310 - Posted by: mel at February 15, 2011 5:41 PM

As Rx'd
24:58


"Mrs. Miyagi"
Scaled to 1-pood KB and 65# power clean. Rest as Rx'd.
20:50

Comment #311 - Posted by: Miyagi m/30/168.2# at February 15, 2011 6:58 PM

CF warm up x 1, then
"Wittman"
Pack:
Five rounds for time of:
1 pood Kettlebell swing, 15 reps (sub 45# plate)
55-65 pound Power clean, 15 reps (sub 95#)
15 Box jumps, 20” box

Time: 21:56

Comment #312 - Posted by: Chuck m37/5'8"/178 at February 15, 2011 7:51 PM

5 rounds 15 minutes

Comment #313 - Posted by: clark at February 16, 2011 2:57 AM

As Rx'd

34:40

Comment #314 - Posted by: Jacek at February 16, 2011 4:54 AM

M 42/6'/224

As Rx'd

27:02

Comment #315 - Posted by: bill wilhelms at February 16, 2011 9:12 AM

Seven rounds for time of:
15# dumbbell swing, 15 reps
22.5# pound Power clean, 15 reps
15 Box step ups, 9" box

28:36

Comment #316 - Posted by: Bells 38/195 at February 16, 2011 10:51 AM

7 rounds: 10 reps each

1.5 pood KB swing
95# power clean
box jumps (20#)

16:07

Comment #317 - Posted by: GU997 M/41/185/5'10" at February 16, 2011 3:18 PM

35 197

29:58 rxd

Comment #318 - Posted by: kgw at February 16, 2011 4:21 PM

22:04

Comment #319 - Posted by: K17 m/32/191/6'3" at February 16, 2011 6:01 PM

20:04

Comment #320 - Posted by: K17 m/32/191/6'3" at February 16, 2011 6:01 PM

25:24 as rx'd

forearms felt like they exploded!

Comment #321 - Posted by: scugs at February 16, 2011 9:36 PM

as rxd 25m

Comment #322 - Posted by: gary martins at February 17, 2011 10:02 AM

m/37/5'9/184
CFWU-3 from home. Pushups 1st round. Ring dips 2nd & 3rd rounds. Superman. Burgener. DU.
22:52 - I think. Forgot to write it down.
KB swings not bad. Good squat at bottom of each rep. Cleans not bad when I got good hip opening/extension. Tried to keep knees out on BJ. Still tough. Try landing at least w/knees over feet instead of inward of feet.

Comment #323 - Posted by: jrm at February 17, 2011 6:08 PM

RIP Sgt Wittman. May God welcome you and comfort your family and friends!

Wittman
30:07
M/50/196#/72"

Comment #324 - Posted by: RB at February 17, 2011 6:32 PM

AMRAP in 12 mins
hang power cleans instead of regular

Jack: 5 rounds + 15 + 4 (1.5 pood kb/95)
Cara: 3 + 15 + 15 + 14 (20/45)
Ashley: 4 + 15 + 10 (20/35)
Crossman: 3 + 15 + 8 (20/35)
Mariah: 5 + 8 (20/45)
Lefty: 3 + 6 (45/95)
Brian P: 4 + 15 + 10 (25/45)
Marian: 5 + 2 (20/35)
Murley: 4 + 15 + 13 (25/45)
R. Stolz 3 + 15 + 15 + 8 (15/15)
Arrielle: 4 + 15 + 9 (20/35)
Sherman: 4 + 8 (15/35)
Saad: 5 + 15 + 4 (20/15)
Scott: 3 + 3 (40/65) - 8 mins
Meghan: 3 + 15 + 15 + 4 (20/55)
Mancini: 5 + 15 + 2 (20/45)
Erin: 4 + 15 + 3 (20/45)
Morgan: 4 + 15 (20/35)
Renee: 3 (20/45) - 7 mins
Kim K: 5 (15/15)
Sydni: 5 + 1 (20/35)
Jackie: 4 + 6 (20/35)
Colleen: 5 + 15 + 5 (20/55)
Meg O: 5 + 4 (20/55)

Comment #325 - Posted by: BFCC at February 17, 2011 10:33 PM

27 minutes

Comment #326 - Posted by: milarski at February 18, 2011 7:18 AM

16:59

Comment #327 - Posted by: B. Rhaly at February 18, 2011 7:24 PM

44M 5'10 218#

35:56

Tough on the lungs.......

Comment #328 - Posted by: JParker at February 19, 2011 7:53 AM

15:33
scaled up kb swings to 2 pood

Comment #329 - Posted by: Dillon Bramblitt at February 19, 2011 3:56 PM

CFWU x 3

#45 KB

34:21

Comment #330 - Posted by: F15E_WSO_M/48/6'/175 at February 20, 2011 12:26 PM

Scaled to 5rds. 17k db swing. 45k pwr clean

18:55mins

Comment #331 - Posted by: BarryT at February 21, 2011 2:17 PM

Porch level, 34:51

Comment #332 - Posted by: Andrew m/26 508/175 at February 22, 2011 2:49 PM

m 51/70"/215

32:55

Comment #333 - Posted by: Joe at February 23, 2011 12:13 AM

23:13 as rx'd

Got held up by my workout buddy due to equipment sharing, so twice I had to do 30 power cleans in a row.

Comment #334 - Posted by: Mik at February 23, 2011 3:07 AM

Rx 34

Comment #335 - Posted by: James Knaack at February 23, 2011 4:13 PM

Scaled to five rounds

18:20

Comment #336 - Posted by: martyc/6'/240/48/m at February 23, 2011 6:33 PM

Scaled to five rounds

18:20

Comment #337 - Posted by: martyc/6'/240/48/m at February 23, 2011 6:35 PM

50/m/190

With all due respect to Sgt Wittman.

As Rx'd. 26:34

Comment #338 - Posted by: denob at February 24, 2011 11:35 AM

as rxd 16;36

Comment #339 - Posted by: kilo at February 24, 2011 7:59 PM

as rxd 16;36

Comment #340 - Posted by: kilo at February 24, 2011 7:59 PM

BrandX Scaled

1 pood Kbell swings 15 reps
65lb power clean 15 reps
15 20" box Jumps

11:41

Comment #341 - Posted by: BigCurly13 at February 28, 2011 9:03 AM

23:56

sub 24k db swing
rest as rx'd

Comment #342 - Posted by: zenoperegrinus at March 1, 2011 2:49 PM

Me: 44yo/M/5'10"/182lbs/15%BF

Warm Up: Greg A's Warm Up 15 reps per exercise.

WOD: 38:28

15ea 1.5 Pood KB Swings: Used a 50lb DB holding it at the end. Did all swings unbroken.

15ea 95lb Power Cleans: I borke these up into 8-7 for each round. These were real gassers....

15ea 24" box jumps: broke these into 8-7 each round as well. Rested at the top on the 8th rep.

I am always saddened by a new hero WOD. I am glad that Crossfit does this, thanks coach.

Have Fun, Train Hard,

Billy

Comment #343 - Posted by: Crossfit Billy - Olympic Crossfit at March 5, 2011 12:38 PM

5 rds: 16:01

Comment #344 - Posted by: MoGreene at March 6, 2011 6:09 AM

broke up cleans 10-5 after 1st round or 2, all other sets unbroken - as rx'd:

25:08

Comment #345 - Posted by: dsm19 M/32/6'0/210 at March 10, 2011 4:02 PM

24:24

30#
55#
20"

Comment #346 - Posted by: Kim F/43/5'6/124 at March 11, 2011 11:15 AM

24:29

Comment #347 - Posted by: bookworm at March 21, 2011 10:20 AM

CFWUx1
24:20

Comment #348 - Posted by: Doug at April 5, 2011 5:53 PM

RIP brother.


35:39 w/ 20# vest. Awesome WOD.

Comment #349 - Posted by: JimT at April 18, 2011 8:54 PM

1pd KB
stepping "jumps"

20:35

Comment #350 - Posted by: JerryM (m/39/6'2"/240) at April 20, 2011 5:49 AM

M/23/70"/195#

As Rx'd

40:30

Lower Back tightened up like a mf'er after the first two rounds. Fought through the last 5. RIP.

Comment #351 - Posted by: Bill Gibson at May 30, 2011 7:18 PM

M/23/70"/195#

As Rx'd

40:30

Lower back tightened up like a mf'er after two rounds. Fought through the last 5 rounds. RIP.

Comment #352 - Posted by: Bill Gibson at May 30, 2011 7:19 PM

m/33/5'9"/164
35-lb. dumbell
75-lb power clean

3 rounds in 11:45

Comment #353 - Posted by: jiggastemple at June 21, 2011 5:00 PM

24:32

Comment #354 - Posted by: Michał at July 27, 2011 8:58 AM

24:50 Rx

R.I.P. U.S. Army Sergeant Jeremiah Wittman

Comment #355 - Posted by: mat_kowalski_glasgow at August 22, 2011 4:34 AM

We honored Sargeant Whittman at our box yesterday. Took me a while, 28:34, but I finished and reflected on what this man did for our country. R.I.P. Sergeant.
1 pood, 65#, 20"

Comment #356 - Posted by: Meghan K at February 2, 2014 3:53 PM
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