January 23, 2011

Sunday 110123

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

Compare to 100322.

DorteMikkelsenAarhusCrossFitDenmark_th.jpg

Enlarge image

Aarhus Crossfit, Denmark.


"Inside a Strongman Seminar" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]


CrossFit Old Town honors the Tucson fallen - video [wmv] [mov]


"A Different Kind of Pull-Up" with Pat Barber and Jon Gilson- video [wmv] [mov]


"Error of opinion may be tolerated where reason is left free to combat it."
- Thomas Jefferson

Posted by lauren at January 23, 2011 5:00 PM
Comments

I'm interested to see if I could even do that pull up! hahahaha thats pretty funny.

Comment #1 - Posted by: Matt Lawrence at January 22, 2011 5:04 PM

Love this WOD!!!

Quick question for anyone, I am going to do Jack tomorrow (about 2-3 weeks behind mainsite) and am wondering if you are supposed to take the Push Press off of a rack or not. The last time we did it we took it from the floor, which is a great incentive to do them unbroken, but a bit harder. Thanks for any input.

Comment #2 - Posted by: B. Noyce at January 22, 2011 5:06 PM

Props to CF Old Town.

Comment #3 - Posted by: Steve Mac at January 22, 2011 5:11 PM

Great Video CF Old Town

Comment #4 - Posted by: adam w at January 22, 2011 5:27 PM

Interesting pull-ups. Good on you Herold. Spoken very well.

Comment #5 - Posted by: Jim at January 22, 2011 5:33 PM

Please don't turn the comments page into a high school message board just because of that video...

Comment #6 - Posted by: Nick R at January 22, 2011 5:54 PM

I guess this is a movement that truely has to be scaled for women.

Comment #7 - Posted by: Sarah at January 22, 2011 5:58 PM

You know, I understand the idea of how your form gets sloppier when you're working intensely, and I don't want to knock these elite CrossFitters, but seriously can we have some better judging standards on the C-to-B pull-up form? I mean, especially in real events like the one shown in the video. It's just disappointing that I work so hard to do those—frequently with resultant crotch pain and nausea for hours afterwards—but these pros don't get called on their bad form on the C-to-B p-ups, or as I sometimes call them, "barbusters." Sometimes I think they just want to avoid the pain, as heretical as that may sound!

That's all. Just saying.

Comment #8 - Posted by: Dave at January 22, 2011 6:09 PM

We did burpee hop through tire flips, sledge hammer swings plate carry after doing jerks.
Nice picture today.

Comment #9 - Posted by: matt at January 22, 2011 6:16 PM

Big Props to Old Town. Us CrossFitters out here in Tucson appreciate you honoring all those who suffered from that tragic event. Thank you Harold, it was an amazing WOD.

Comment #10 - Posted by: Danny at January 22, 2011 6:20 PM

Check out bartendaz on youtube. They do some ridiculous pullups including these "new pullups" as well as one arm pullups and some other amazing upper body strength stuff. Lots of good pullup variations to incorporate into a workout.

Comment #11 - Posted by: Rob at January 22, 2011 7:46 PM

Denmark rocks!

Comment #12 - Posted by: kent at January 22, 2011 7:47 PM

#7 :)

Comment #13 - Posted by: Sarah at January 22, 2011 7:58 PM

m/38/6/190
As Rx'd

12:16

Comment #14 - Posted by: Jeremy A. Olive at January 22, 2011 8:14 PM

Not a lot of comments yet. You'd think it was Saturday night or something. :) Vet school = no life.

Comment #15 - Posted by: Jordan Gesimondo at January 22, 2011 8:19 PM

The BFPU! Now with a shiny new name.

It was not a big surprise when Barber dominated, he's built like a gymnast. But the movement is a great one.

Comment #16 - Posted by: Tim T at January 22, 2011 8:25 PM

Too funny : )

C to B p-ups!

Comment #17 - Posted by: Rob Smith at January 22, 2011 8:30 PM

I will be incorporating c-to-b pull ups tomorrow. Raising the bar so to speak...

Comment #18 - Posted by: Shaw at January 22, 2011 8:33 PM

Wonder what Kelly Starett would have to say about the potential effects of crotch-to-bar-pull-ups on the elbow and shoulder. Love the MWOD.

Barber is very definitely not a newbie. Don't hurt yourselves. Listen to Tony and scale.

Out of nowhere did a sets of (50) (40/10) (25/25) on the double-unders after not having done a DU since October...am sure it must be 8 weeks of heavy squating and power cleaning.

Comment #19 - Posted by: Prolix at January 22, 2011 9:17 PM

Soooo 11 days ago we had a pic of 5 folks hanging from a bar with their asses showing and now we have a video posting of "cock to bar" pull ups...WTF?!?!? I am a box owner and proud of what CrossFit is!! I am also big on having a good laugh and having fun but this shyt is fukn WACK!! I look at the HQ site as my strength conditioning Holy Grail!! If I want to watch a bunch of mindless highschool prankish bullshyt I'll get on Facebook!! Great WOD posted tho and I am lookin forward to getn that in!!! But come on HQ!! The ass n cock is gettin old like very very very fast!!!

Curtis
Crossfitlaurel.com

Comment #20 - Posted by: Curtis at January 22, 2011 9:57 PM

25 y.o. male. 68" 167#. Under 9 mins.

Comment #21 - Posted by: Brennen C at January 22, 2011 10:13 PM

Happy Sunday to all. CFE trainers Swim Cert registration is underway on the website as well asnon the CFE site. March 12-13, in Sacramento, ca. This trainers course is being put on by Crossfit Arden Hills Swimming. Anyone that is interested in trying something new or just need learn to be more efficient should sign up. Have a great weekend.

Comment #22 - Posted by: Brian at January 22, 2011 10:44 PM

I can't get a jumprope before my workout tomorrow and I need a sub for double-unders. Suggestions???

Comment #23 - Posted by: Alex F at January 22, 2011 10:47 PM

Denmark = Ridiculously hot blondes...

Comment #24 - Posted by: Nate at January 22, 2011 11:08 PM

@ #23: Nate, I will pass your compliment on to her, when I see her today;) Nice to get represented on mainpage!

Comment #25 - Posted by: Henrik at January 22, 2011 11:23 PM

#22 to me a lot of the subs that are suggested by the main site are punishment subs for not being able to do the exercise as rx. ie. 3-4 dips for one ring dip. When ever I dont have access to a jump rope I sub the same number of lateral hops over a bar bell with bumper plates or metal 45's. Sometimes I will place two d-balls together and do lateral hops over those for a little someting extra. Using two makes you less inclined to move your feet around the ball rather than over it. D-balls are a little more forgiving too when you forget to jump high enough. Today I will probably just use the barbell since it will be right there at my feet anyways. I like the lateral hops better because it seems like a more related ROM than tuck jumps (with lateral movement as an exta). Similar height required in the jump(for some people not all). You can also concentrate on keeping your arms in a similar position as you would during double unders and not using your arms to propel your movement over the balls or the bar. This is all just my opinion though.

Comment #26 - Posted by: Bob at January 23, 2011 12:10 AM

Are there going to be a lot of comments today, as on the day with the butt picture, with people saying videos promoting "cock to bar" pull ups should not be uploaded?

Comment #27 - Posted by: Colin at January 23, 2011 12:58 AM

There could have been a health warning for the C2B at least.
Don't get your legs too vertical and do an upside down pull up.
That nearly went horribly wrong.

Comment #28 - Posted by: James in Saigon at January 23, 2011 1:33 AM

I've been doing these wrong all along, I was hanging on with my 'crotch' and trying to get my hands to the bar, doh!

Thanks for the video, it's helped me correct this easy mistake.

Comment #29 - Posted by: Craig at January 23, 2011 1:59 AM

rxd
8:15

Comment #30 - Posted by: roh at January 23, 2011 4:23 AM

I reckon Josh Everett does WOD in 5 mins :-)

Comment #31 - Posted by: Lars at January 23, 2011 4:36 AM

14:09

Comment #32 - Posted by: Pacers at January 23, 2011 4:37 AM

Crossfit Sri Ram Ashram, India

Ravi 10:33 rx 125kg
Vijai 7:02 105kg
Arvind 6:30 95kg
Bachendra 11:12 100kg
Gautam 7:02 100kg
Shubham 5:06 65kg
Rajpal 10:51 55kg

Comment #33 - Posted by: rashmi at January 23, 2011 4:41 AM

5:11 RX'd

Comment #34 - Posted by: travis reese m/24/175/68 at January 23, 2011 5:13 AM

6:16- 150 single unders per rd with dock line as I broke jump rope

Comment #35 - Posted by: mike d 146 5'7" 35 at January 23, 2011 5:21 AM

#2 From the rack is cool.
#22 The place I train says three singles to one double. I still can't do them either. WODs where we have 50 DU's aren't to fun for me. It's more motivation to learn the movement.
#28 Awesome! Send the vid to HQ for that.

Comment #36 - Posted by: Andoryu in Japan M/32/6'/183 at January 23, 2011 5:25 AM

4:26 RX'd. m/27/167/67

Comment #37 - Posted by: George Bryant at January 23, 2011 5:39 AM

3:58 RX'd Male, 18, 191 pounds. Only person doing crossfit in Newquay, England

Comment #38 - Posted by: Matt Rodwell at January 23, 2011 6:04 AM

Yawn. Streeeeetch. Wow...lookit that! The dogs slept in. Amazing what 7.5 hours of sleep will do for ya.

It's January 23rd, so while you're not quite yet over your Newbie status (takes a couple months, usually more), you should have the hang of some of the basics by now. Today's WOD is a couplet, two exercises, and we will do each round of the couplet 3 times. Start watch, 10DL, 50DU, 10DL, 50DU, 10DL, 50DU, hit Stop. Record time. You will likely see some really fast times today because 275 is really not that much weight for sorta strong people to deadlift, and double-unders are not really all that hard for those who've acquired the skill.

Let's drill down, shall we?

275# Deadlift, 10 reps. Remember Tony's statement a bit ago about goal-setting in your workout? No? How about when I mentioned it last week? Look at this weight and decide what your goal for today's WOD will be. What is your 1 rep max for deadlift? Is it substantially >275? For you this is a "speed kills" workout as Rx'd. You can make it a strength endurance stimulus by scaling the DL weight UP. LIkewise, if 275 is really heavy when you read it, you can still get a strength/endurance stimulus by scaling to a weight with which you will have to break up the 10 reps a couple times. Wanna sprint like the big boys and girls? Sure. Why not? Pick a weight that looks like your 10 rep max. After all, it should STILL be hard.

Straight bar deadlift (lots of videos on the Exercises and Demos), sumo deadlift, trap bar...no one cares but you. This is a training day, not a competition day, so you get to choose. Gloves? Meh...let's not have THAT conversation. Wear 'em, don't wear 'em, they're YOUR hands. No one else should care. Belt? Probably not since this is not a max effort day. Straps? NEVER. You are training your grip in these, as well as strength and metabolic capacity.

There is no sub for deadlifts. Find something heavy and lift it off the ground 10 times per round.

Double-unders are kind of, how shall I say it, special in the eyes of the folks who develop and publish HQ-sanctioned WOD's. They are a metabolic stimulus like running and rowing (and IMO burpees, which have long-ago lost any semblance of gymnastics), but they are also skill-dependent. People who can do them simply fly through; go find the video on the 2010 Games site of Chris Spealler doing a version of this WOD and try to find the slow-mo speed that allows you to see his rope. When I'm doing these in a timed WOD I usually go "single, double, single, double", counting only the doubles. I just miss too often when I try to string them together, and misses hurt, man.

Subs? I have to admit that I, too, find some of the published subs in the FAQ to be somewhat punitive, penance for either the inability or unavailability of resources to do what's requested. The clear exception is the SDHP for rowing (bonus points for anyone who describes why). Established subs for DU include Tuck Jumps (jump up, tuck knees and wrap arms around them at peak of jump, land, stand straight up), and 3:1 single-unders. I have used a relatively low box jump (~16"), and a straddle-jump (jump over a box, ball, or bar) is cool, too. There's a speedy lateral jump which might fit the bill: low box, jump sideways onto box, jump off other side, jump onto box, return to original side, one. Seems to require a little more accuracy, a la DU. Hold hands in jump rope position.

It's hard to see how you could hurt yourself too very badly doing DU, but let's be reasonable about the Deadlifts, OK? If you are reading this and you are truly new to Crossfit, even if you've done thousands of DL in your career, you've still not done them this fast at this level of intensity. Be careful. Choose a safe weight. Watch your form. No rounding of the lower back. No matter what you choose to do between DL sets you're gonna be tired. Concentrate.

I hope these posts have been helpful thus far. Today's WOD is a classic Crossfit couplet. If ya canna enjoy this'un, ya canna enjoy Crossfit.

3-2-1...Go.

Comment #39 - Posted by: bingo at January 23, 2011 6:05 AM

m/45/185

8:45

Comment #40 - Posted by: cosmo at January 23, 2011 6:24 AM

Bingo,

Your posts are very helpful. Especially for those of us who are new to crossfit. Thank you very much and please don't stop.

Comment #41 - Posted by: James at January 23, 2011 6:38 AM

5:13 as Rx'D

Salerno Fire Department, FOB Salerno Afghanistan

Comment #42 - Posted by: Justin Whelan at January 23, 2011 6:38 AM

m/26/200/70''

i did this WAY back with Judah and he crushed it...i didnt rx it. just finished...4:42. not bad at all.

this is all is Dan B and Judahs wheel house...should be good

Comment #43 - Posted by: gino at January 23, 2011 6:40 AM

42/m/176cm/73kg

Scaled the deadlifts to 242 pound (110kg)

5:29 PR (last time 9:07 with 225 pound DL)

DLs 10-10-6/4, last round of DUs unbroken.

I guess I'll have to go as rx'd next time.

Comment #44 - Posted by: Memuc at January 23, 2011 6:50 AM

Musings? Need my Sunday morning paper please bud!

Comment #45 - Posted by: J-Bird at January 23, 2011 6:59 AM

Found out about crossfit 2 week's ago and I'm loving every minute....and not doing so bad !

Comment #46 - Posted by: Stef (Montreal Fire Dept.) at January 23, 2011 7:00 AM

2011-01-23: 6:40. Sub 100's, deads unbroken, straps last two for finger, Rnds@1:36,5:04.
2010-03-23: 8:07. Subbed 100's, deads 10,6+4,6+4. Rnds@2:20,2:51,2:53.

Comment #47 - Posted by: gs at January 23, 2011 7:27 AM

175lb
6:30

Comment #48 - Posted by: Annaminh 36/F/119/5'4" at January 23, 2011 7:41 AM

37/m/5'11"/214
4:50 rxd

Comment #49 - Posted by: Nickosaurus at January 23, 2011 7:46 AM

what is an appropriate substitution for a double-under?

Comment #50 - Posted by: zach at January 23, 2011 7:46 AM

after 2 years of CF subbing tuck jumps, i decided to step up to the jump rope. subbed no fewer than 10 single unders before each attempted double under until i got 10 completed double unders per round. 225lb on DLs.

18:45

Comment #51 - Posted by: jeglit (m/39/6'4"/220) at January 23, 2011 7:48 AM

@bingo.

I'm not sure who you are, though I'm sure you are HQ.

But, I just want to say that I think your posts here (e.g. #36) are really great! Thanks for explaining the workout, the logic of modifying, and such for newbies (and less than newbies who are still always learning).

Comment #52 - Posted by: jd at January 23, 2011 7:57 AM

Bingo your posts are great for newbies who are learning the exercises and judging form and trying to scale. As are coach b's notes and tony's reviews. It really helps us judge our progress and filter some of the other comments.

Comment #53 - Posted by: Chris at January 23, 2011 7:57 AM

Cold DB Presses @ 45# each
Dynamic DL 9x3 @ 185 too heavy bar speed was slow
Dynamic Bench 9x3 @ 135 move up 5-10 LB's
then WOD
3rnds
235 DL
50 DU's
Added Half Mile Run
Time: 9:30

Comment #54 - Posted by: John Sawyers at January 23, 2011 7:58 AM

Jack Black invented those pullups along with the cock pushup variant...

Comment #55 - Posted by: TenaciousD at January 23, 2011 8:08 AM

Sunday musings (tip o'the hat to J-Bird!)

1) Oxymoron. Mature boy.

2) Vision. My dog, a border collie/aussie shepherd mix, climbed up on my kitchen table and ate my work project. That's right...my dog ate my homework. As if that wasn't enough she also ate my reading glasses.

The irony of that is simply too perfect for words.

3) Candor. Do you have any management responsibility? Any direct reports? How do you manage criticism? Do you reward candor? Honesty? I'm always looking for an expanded vocabulary to both understand and explain things I do, or would like to do. Here's a good one:

"In order to promote honesty and candor among staff you must offer 'umbrellas of grace', reassurance that candor won't be punished." William Hubels.

I would add that candor leavened with kindness is an invaluable trait in people who work for you.

4) Marketing. I just read the Slate article on P90X and Crossfit. Pretty light fare, if you ask me. I also read through the comments that followed. Deja vu barely touches the ennui they provoked. Best quote: "Is it possible to be supportive of Crossfit without being ridiculed as a fanboy?" P90X is cool, even if you are a Crossfitter. Think about it. You are a Crossfitter and you understand the value of actually WORKING during your workout. Compared with what you see in most settings the folks who do P90X do waaaay more work than, what, 90% of other workouters? You should be fine with that. Really.

The fun part, I think, is drilling down into the business of P90X (not too hard since it's pretty standard marketing stuff) and Crossfit. I have been a student of the Crossfit business model from day one, and an unabashed fan from the start. Really. The business started in pure "react" mode, Coach and L responding to their clients' requests/ideas/demands near and far (make a website, give us something to study, come teach us this stuff). In contrast P90X was corporate marketing 101 from day 1. No knock there--it's certainly successful. Just much less INTERESTING for my mind.

Crossfit is a virtual company, one without a central location, with growth initially and still mostly viral in nature. Now both reactive and proactive as it moves into adolescence, Crossfit Inc. still appears to be very much a work in progress. Nothing more than the marketing style is greater evidence than this. Crossfit has been marketed like Facebook has been marketed, just earlier and with more sweat involved.

These are smart people doing stuff that is really new and different in business. Do you run a business of some sort? What can you learn from Crossfit?

5) Need. Mrs. bingo and I watched a rather disturbing movie last night, "Winter Bone". Very impressive acting by the lead. Hard to watch, what with all of the privation displayed, hardships open to view without airbrush. The movie instantly became a part of my ongoing education in the vastness between 'want' and 'need'. Compare the stated goal of the 17yo heroine--I can't keep this family together if I lose this house, with the bleatings of some Gen Y'er in the WSJ yesterday--"we face a bleaker investment future that our parents did".

Seriously, he used the word 'bleak'. We have 'evolved' as a people in North America where someone, presumably with a straight face and in all seriousness, uses the word 'bleak' in the context of his potential lifetime ROI. That type of navel gazing is part and parcel of a society displaced from the concept of "need".

Food, shelter, and clothing. We've mostly licked those issues in North America. That's why a movie like "Winter Bone" with its unsparing depiction of a life in America still focused on food and shelter is so disturbing. A former partner's son took his life last week on the day that his house was re-possessed. And yet, his family had already been re-sheltered, the 'need' covered. I'll not cast aspersions on this young man and his tragedy; I do not for a moment pretend to understand it, and please trust me that Clan bingo has had much too much close experience with this sort of thing to be dismissive or disrespectful. I only bring it up in order to marvel at those who persevere, when all seems lost and hopeless, in the pursuit of real needs.

Look around you today. What do you need? I'll go out on a limb and say the truth is 'nothing'. We have 20% or so of the income of 5 years ago, 5% of the net worth, and yet we live in abundance chez bingo. Heck, we have a washer, a dryer, and a dishwasher! Mrs. bingo and I always said that we would be grown-ups, we will have made it when we have a washer and dryer of our own! And yet even those are simply 'wants' that are closer to our needs, but are still 'wants', nonetheless.

Look around yourself today. See that all of your needs, your true needs, are more than covered. Want what you need. Need what you have. You have it all. You are blessed.

Everything else is just ROI.

I'll see you next week...

Comment #56 - Posted by: bingo at January 23, 2011 8:11 AM

Sunday musings (with a shout-out to J-Bird) banging around awaiting moderation.

jd @49, I'm just a guy who types. In my introduction to these January posts I always note that I do not work for CF, and that pretty much everything I write is stuff you could find on the website somewhere, as I did. I'm glad that you (and chris and others) are finding them useful, and particularly glad that we have fewer repeat questions ;=)

TenaciousD...word!

Comment #57 - Posted by: bingo at January 23, 2011 8:15 AM

3:42 @ 225#

M/35/210

Todd from Atomic Crossfit in Stafford, TX

Comment #58 - Posted by: Todd at January 23, 2011 8:17 AM

m/22/5'6" 170-3:50 rx'd.

Comment #59 - Posted by: BPOB at January 23, 2011 8:17 AM

11:30 as Rx'd
got reaquainted to 6000 ft above sea level today after coming home from Iraq, holy crap I've never felt so out of breath so quickly! need to work on both DLs and DUs

m/25/6'1"/175

Comment #60 - Posted by: RyanS at January 23, 2011 8:19 AM

195#
19:10
I cant do Double unders to save my life...

Comment #61 - Posted by: Gonzalo Lopez at January 23, 2011 8:32 AM

@ comment 56

Welcome home RyanS!

Comment #62 - Posted by: Jeremy at January 23, 2011 8:32 AM

Indy CrossFit
Jeff 3:23 RX
Joe T 3:52 RX
Nick B 3:56 RX
Steve S 4:04 RX
Rodrigo 7:00 RX
Greg 5:35 (245)
Tiff! 9:59 (155)

Comment #63 - Posted by: Jeff Chapman at January 23, 2011 8:42 AM

@Ryan s,
Welcome home bro

Comment #64 - Posted by: Jeff at January 23, 2011 8:42 AM

m/42/5'6"/145

sudded 225# dl

4:44

Comment #65 - Posted by: duane at January 23, 2011 8:43 AM

4:02 as rx'd, PR by over 4 min, double unders

Comment #66 - Posted by: dan colson at January 23, 2011 8:44 AM

Great workout this morning, although I did modify the workout a bit to fit what I felt I was capable of.

3 Rounds for time of:
135# Deadlift, 10 reps
~20" Box Jump, 35 reps

Let me say that this was my first time doing deads without the aid of the Smith Machine, so I chose a weight that I knew wouldn't hurt my back. 135# was a bit too light, and I know that, now, I probably could have done 185#. It's all about learning, right?

The hardest part was the box jumps. About halfway through the set my legs are just numb, but it's all good, you gatta feel the burn.

I did the whole thing in ~11:00. I really need to get a stopwatch.

Thank you, CrossFit for creating engaging workouts that are challenging and fun every single time.

Comment #67 - Posted by: AT at January 23, 2011 8:45 AM

m/42/150/5'7

3 rounds
225# DL's
50 DU's

7:45

Comment #68 - Posted by: texinma at January 23, 2011 8:52 AM

f/33/5'4/145

max 1 rep dl= 185
max 5 reps= 155

did at 135 and had to sub jumping over barbell bar for double unders

9:50

Comment #69 - Posted by: Christine at January 23, 2011 9:01 AM

13:16
* scaled 225/245/265 hamstring has been sore for weeks so trying to ease into everything.
* 50barbell hops


Comment #70 - Posted by: cscarr52 at January 23, 2011 9:02 AM

16.09pr; last was 17.49 on 102310

Comment #71 - Posted by: albino at January 23, 2011 9:03 AM

couldn't find my rope this morning. and 24 hrs rope is apparently a kids jump rope. Did "Diane" this morning instead w/ 275.
8:07

Comment #72 - Posted by: Shaw at January 23, 2011 9:03 AM

M/27/6'0/180/Day 23

Subbed a boxjump for each double under.
310 lbs deadlift was my personal record (last week), so 275 lbs was kinda tough on the last set.

13:30

Comment #73 - Posted by: Lutz at January 23, 2011 9:05 AM

did 5 x 3 deads 2 days ago so subbed 155 power snatch
9:30

Comment #74 - Posted by: charbs 25/190 at January 23, 2011 9:06 AM

9:50 as rx'd.

Double-unders could have/should have been faster.

Comment #75 - Posted by: GleichSTL m/32/177/5'10" at January 23, 2011 9:14 AM

As rx'd, 4:24 (PR).

Fast and fun. Unbroken deads, which really saved my time - because double-unders were difficult today. Lots of misses, just like last time. Wonder if deads do something specific to make DUs harder? Anyway, plugged on through - really wanted to drop that bar in the last round.

Comment #76 - Posted by: Mel 37m/5'10"/175 at January 23, 2011 9:18 AM

9:07 subbed tuck jumps after 20dbl unders cause the rope broke.

Comment #77 - Posted by: B-Mo M/6'/190/33 at January 23, 2011 9:19 AM

3:13 RX

Comment #78 - Posted by: Reo at January 23, 2011 9:21 AM

4:56 as R'xD

Comment #79 - Posted by: Jordan wallace at January 23, 2011 9:22 AM

Rx'd - 7:17

Comment #80 - Posted by: Townsend m/27/5'8"/140 at January 23, 2011 9:27 AM

Needs: My family, My fellow soldiers, My fitness.

Wants: A career in Law Enforcement to better provide for my family(Graduate on May 24th from the Academy), My fellow soldiers to come home safe, And to have the strength to keep Crossfitting every WOD for my mind, body, and soul!

Bingo, Thanks brother you really know how to make a man think! May all your WODs be PR's! J

Comment #81 - Posted by: J-Bird at January 23, 2011 9:47 AM

[(225DLx10)
(50DU)] x 3
2:47

Comment #82 - Posted by: Phill at January 23, 2011 9:59 AM

M/56/5'9"/153

Starting this 3rd week back with CF after 3 years away, I decided to scale so I could go largely unbroken and not fall on my face doing DUs, which I haven't tried in about....3 years.
175lb. DLs; 75 Singles (2-legged jumps knees to hips): 8:15

Bingo, nice reminder of the difference between "want" and "need". The older I get, the more I experience the psychological power of this discernment.

Comment #83 - Posted by: CBland at January 23, 2011 10:03 AM

7:46 as rx'd.

Comment #84 - Posted by: KyleNYC 44/m/5'10"/185 at January 23, 2011 10:14 AM

2:58 Rx'd.

Comment #85 - Posted by: Judah at January 23, 2011 10:17 AM

M/27/6'1/210

2:51 rx'd

Comment #86 - Posted by: Dan Collins at January 23, 2011 10:32 AM

7:52, Last time 7:23, couldnt get rhythm on last set of dus.

Comment #87 - Posted by: sbennett at January 23, 2011 10:38 AM

6:20, with 225#.

Unbroken all three rounds of deadlifts, and first round of double unders. Rounds two and three of double unders the wheels came off. Couldn't string any together. First round under a minute, got killed by double unders in last two rounds.

Carole took long dog walk today instead.

Comment #88 - Posted by: Kevin C. (M/51/5'11"/172) at January 23, 2011 10:40 AM

5 months Post Op Rotator cuff surgery and a
Strained calf the doctor thinks
4 rounds of 15
Pull-ups
Push-ups
Sit-ups
M/53/72"/215

Comment #89 - Posted by: Pete In Sun City at January 23, 2011 10:44 AM

awesome Tucson WOD!

Comment #90 - Posted by: whfrank at January 23, 2011 10:50 AM

5:41 subbed 225# DL's (still working on feeling out my L5/S1.)

I've noticed less discomfort with DL's, and O lifts when using my Do Wins.

rd1 :24/:54
rd2 1:07/1:02
rd3 1:02/1:10

DL's unbroken, slowed the pace down in rounds 2 and 3 to really concentrate on form. DU's were hit or miss.

Comment #91 - Posted by: Jim D. 50/m/165/5'11" at January 23, 2011 10:54 AM

As rxd
4.27(pr)

Comment #92 - Posted by: Jonblaze at January 23, 2011 10:54 AM

4:16 as Rx'd.

Beer drinking and staying up very late the night before does not make double unders any easier. On a cooler note though, I met Willie Mays and that is awesome!

NEVER QUIT!!

Comment #93 - Posted by: Dan Blackmon (M/37/5'10"/175lb) at January 23, 2011 11:08 AM

As rx 5:42

Comment #94 - Posted by: Brent colson at January 23, 2011 11:14 AM

6:20 coulda pushed harder
Damn

Comment #95 - Posted by: mike denver,co at January 23, 2011 11:19 AM

8:21
great workout. I thought I had a fast time until I looked at the comments. Great job everyone.

Comment #96 - Posted by: Ryan S 34/M/5'7"/155 at January 23, 2011 11:28 AM

Did not feel 100% today.

sub: 90 kg DL
14:54

Comment #97 - Posted by: JohanS at January 23, 2011 11:30 AM

5:04 (185#)

CF forever <3

Cool, I see your post here Todd!

Comment #98 - Posted by: Grace 44/5'2"/116 at January 23, 2011 11:33 AM

M/51/153/1-1-06

225# DL as before.

12:50 (PR is 12:36)

Today is apparently a "high gravity" day. Boy, did those DL feel heavy.

Comment #99 - Posted by: bingo at January 23, 2011 11:43 AM

m/28/5'7"/190

subbed 225# DL
no jump rope so lateral jumps over the bar. 50 reps (over left and back over right for 1 rep)

10:18

FOB Todd, Afghanistan

Comment #100 - Posted by: Ty at January 23, 2011 11:52 AM

13:51
135# DL

Comment #101 - Posted by: LindsayDC 148/5'8" at January 23, 2011 11:54 AM

M/17/165/5'11"

Great quick workout

As Rx'd 5:40

Comment #102 - Posted by: RYAN P at January 23, 2011 12:10 PM

4:57 @ 155lbs

Comment #103 - Posted by: brittk at January 23, 2011 12:13 PM

7:24
broken sets on tuck jumps
225scaled
winded

Comment #104 - Posted by: Hale at January 23, 2011 12:14 PM

11:05 - and that's an improvement on the double-unders

Comment #105 - Posted by: TRN III at January 23, 2011 12:16 PM

23/f

185# deadlift; 6:10

Comment #106 - Posted by: Tiny at January 23, 2011 12:17 PM

15:43
first three reps were 275 but brought it down to 255 and finished the rest of the WOD with 255#.

Comment #107 - Posted by: lewis at January 23, 2011 12:20 PM

41/m/185
as rx'd

8:40

Comment #108 - Posted by: JackM at January 23, 2011 12:22 PM

28 / m / 6'3" / 195#

8:10 rx. (after 4 set benchpress workout)
DUs ruined time

Comment #109 - Posted by: Mike at January 23, 2011 12:22 PM

5:33
200# DL
Not good at DU yet, subbed regular jumps for most of it.

m/37/6'1"/208

Comment #110 - Posted by: Rough Robbie at January 23, 2011 12:38 PM

3:55(PR) subbed tuck junmps

Comment #111 - Posted by: Tyler Scott at January 23, 2011 12:39 PM

10:58

Comment #112 - Posted by: Craig-Always Forward CrossFit at January 23, 2011 12:48 PM

sub 150 su for du

13:59

Comment #113 - Posted by: DajM M-33/5'7"/153 at January 23, 2011 12:49 PM

NEW PR ON FRONT SQUAT!

315lbs!

CrossFit is my game changer!

Comment #114 - Posted by: Eckers 21/M/6'/187lbs at January 23, 2011 12:58 PM

9:30 rx'd in freezing 58 degree temps. Crap winter.

Comment #115 - Posted by: Ted - Ocala, Fl (35/6'1"/190) at January 23, 2011 12:59 PM

39M/5'10"/170#

W/U: 500m erg row (moderate pace, 1:38); deadlift, 7x5 at 135-155-175-195-215-235-255#.

As Rx: 4:08.

C/D: PNF of hamstrings; static stretch of shoulders.

New PR by 1:32. Controlled drop on DL (no bumpers). On pace for a solid sub 4 until the last round of double-unders.

Comment #116 - Posted by: rjf (Since 07-20-07. WOD no. 963) at January 23, 2011 1:00 PM

hahaa at the c-b pu

Comment #117 - Posted by: Tay at January 23, 2011 1:05 PM

as Rx'd:

8:32

Comment #118 - Posted by: Ken Mitchell at January 23, 2011 1:10 PM

M/30/174/5'10"

as rx'd

5:43

Comment #119 - Posted by: Mark at January 23, 2011 1:17 PM

Today was my first CrossFit workout ever. I finished in about 18:10, which is pretty poor when compared with other posted times, but this was my first time and I'm about 25 pounds overweight.

Does that seem like a reasonable base for a first time?

Also, what kind of shoes does everyone wear? Is it okay to wear vibram five fingers (like I did) for CrossFit exercises?

Thanks!
Shawn

Comment #120 - Posted by: Shawn at January 23, 2011 1:18 PM

M/230/6'3"/21

7:39 as rx'd

Comment #121 - Posted by: Paul C at January 23, 2011 1:20 PM

Scaled w/225# DL
& 1:3 (double:single unders)
11:03

Comment #122 - Posted by: chavez at January 23, 2011 1:28 PM

14:42 as rx'd

first day back after strep. grip was failing on dl and need sufficient work on dus.

Comment #123 - Posted by: thesomnambulant at January 23, 2011 1:36 PM

36/m/190/5'10"

RX'ed: 4:01

Comment #124 - Posted by: Steven M. Platek at January 23, 2011 1:37 PM

M/20/67"/170

175 lb Dead lift with 50 jumps over the bar to substitute for DU...don't have a jump rope at the moment. Then did power yoga and finished up with a 15 minute swim for a little extra cardio.

hooah

Comment #125 - Posted by: Zach at January 23, 2011 1:39 PM

145lb deadlift

10:50

Comment #126 - Posted by: James at January 23, 2011 1:44 PM

35/M/6'00/188

9:21 (a pr by 2 minutes)

First wod in 10 days. Needed the rest but definitely felt like I needed to get moving today, despite a lingering cold and crappy sleep. Felt great during round 1 and 3. 2 was tough.

First 50 DU unbroken. 2nd rd was 17/8/15/10. 3rd was 27/12/11.

Comment #127 - Posted by: Dan D. at January 23, 2011 1:49 PM

@ J-Bird #80,

Providing for the needs of your family is honorable for sure, but I sincerely hope your choice to become a LEO is to provide for the needs of the community, and not just your family. Chances are your marriage won't survive, especially as the effects of the job begin to change you, but the needs of the community you will swear to protect will always be there.

Hope you are the exception, and your family stays together!

Comment #128 - Posted by: Jeff at January 23, 2011 2:12 PM

M/38/5'10"/170#

Subbed 225# for 275#
Subbed tuck jumps for D.U.'s

9:36

Then did 150 Burpees in 13:02

Comment #129 - Posted by: Steve at January 23, 2011 2:21 PM

Scaled to 225# DL

8:22

Comment #130 - Posted by: Rich (M/33/5'8"/150) at January 23, 2011 2:37 PM

As Rx'd - 7:40

Comment #131 - Posted by: Alan at January 23, 2011 2:43 PM

As rx'd: 5.10
Last time: 5.51

Second round of doubles unbroken. That shaved some seconds. 2-3 broken on DL (6-4, 5-3-2)

Comment #132 - Posted by: Mike Honcho M/32/5'10"/180 at January 23, 2011 2:48 PM

As rx'd: 6.12

Ozymandias, by Percy Bysshe Shelley

I met a traveller from an antique land
Who said: "Two vast and trunkless legs of stone
Stand in the desert. Near them on the sand,
Half sunk, a shattered visage lies, whose frown
And wrinkled lip and sneer of cold command
Tell that its sculptor well those passions read
Which yet survive, stamped on these lifeless things,
The hand that mocked them and the heart that fed.
And on the pedestal these words appear:
`My name is Ozymandias, King of Kings:
Look on my works, ye mighty, and despair!'
Nothing beside remains. Round the decay
Of that colossal wreck, boundless and bare,
The lone and level sands stretch far away".

Comment #133 - Posted by: Espinosa m/25/5'11"/165 at January 23, 2011 2:50 PM

30/M/134

Still need massive improvement on double unders, I can't string them together, so every double under is followed by a single under to set up for the next double under.

Scaled deadlift to 225 lb, felt just right

10:38

Alisha311
30/F/104

Pups scaling:

10 deadlifts@ 65lb
25 tuck jumps

9:28

Comment #134 - Posted by: Eric E at January 23, 2011 2:51 PM

Was inspired today by CrossFit Old Town to do "Christina." I must say, good job with the WOD. It's like a 20min grinder workout - incredibly taxing. Got through 3 Rounds, 9 PUs, and 1 Clean.

Thank you all very much, and prayers be with the families of the injured and fallen.

Comment #135 - Posted by: Matt at January 23, 2011 3:09 PM

2:37 rx'd

Comment #136 - Posted by: D. Swan at January 23, 2011 3:10 PM

subbed 150 single unders
19:16

Comment #137 - Posted by: ryan k at January 23, 2011 3:24 PM

6:16 as rx'd

29/m/190

great video from Crossfit Old Town

Comment #138 - Posted by: jeff at January 23, 2011 3:28 PM

#20, get over it. just try the pullup variation and give it another name so you won't be offended by it

Comment #139 - Posted by: vlad at January 23, 2011 3:28 PM

8:05 225#

Comment #140 - Posted by: mlt at January 23, 2011 3:28 PM

Warmed up w/ jump rope.

3 rounds:
10 x DLs w/ two 100# dumbbells
50 tuck jumps
16:31

Rounding my back some. Can't do DUs yet.

Comment #141 - Posted by: Jim 40/5'11"/170 at January 23, 2011 3:33 PM

3:50 rxd

Comment #142 - Posted by: Travis at January 23, 2011 3:44 PM

8:20 185 lb DL

Comment #143 - Posted by: Hazzard at January 23, 2011 3:45 PM

185# 5:03

Comment #144 - Posted by: Sue Ady f/42/127 at January 23, 2011 3:48 PM

11:03

Three rounds for time of:
275 pound Deadlift, 10 reps
100 Single-unders

Comment #145 - Posted by: Alfie at January 23, 2011 3:49 PM

f/41/175/5'11"

OK.. this is kind of funny....

I suck at double unders but today I was able to string together 15 at a time and I've finally managed to jump on my toes and not be flinging my knees to my chest and slamming my feet back into the ground. I also prepared myself so I wouldn't be so distracted by my old-lady bladder.

I chose 195lbs for the deadlifts and found that as the workout went on, they got easier and the last two sets were unbroken. I was pleased with this workout and wondered how my time of 17:05 would hold up....

Terrible! Wow!! What was I doing? This wasn't a sprint at all...

Then I realized that I did 5 rounds... instead of 3.

For once I am capable of doing a workout as RX'd and what do I do??? 67% more than I have to.

Comment #146 - Posted by: JuliePlatt at January 23, 2011 3:53 PM

@ Jeff #128

Appreciate the concern bud however, in reply I must say this, The main reason for becoming an officer is 2 fold number one would be instead of complaining about the problems we have criminally in this world I'd rather be a part of the solution. Number 2 as a man who has not been blessed to be able to have his own children and a youth football coach I can reach a whole lot more of the youth of my community by serving and protecting them. Being able to provide for my family is just an added bonus and lets me rest easier at night.

As far as the marriage goes, she stood tall by my side as I put both of my parents to rest, stood proudly behind me as I served my country and had to leave her numerous times, and has been nice enough to allow me to be the father that her children did not have before I came into the picture. Bro, I really don't think she's going anywhere. Unless as she is saying it, it's along side of me because she couldnt be more proud.

I do appreciae the insight though bud, sounds as though you speak from experience. I am the only Male in my family not to have been a L.E.O. and only because I was a soldier but now in the tradition of my family I will serve my country from the homefront.

"Thank a soldier, hug a child, and make sure Momma knows you love her!" Words my Father always said to live by.

Comment #147 - Posted by: J-Bird at January 23, 2011 3:55 PM

as rx'd. 5:48

kept messing up on the damn double-unders

Comment #148 - Posted by: Kevin A. m/18/179/5'11 at January 23, 2011 3:55 PM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dip, 2 HSPU per round
Deadlift 95lbs x 5-5 135lbs x 5-5 205lbs x 3 255lbs x 2 275lbs x 1-1
Single under x 50-50 Double under x 10-10-10

As rx’d: 11:50
Foam roll after
Compared to 100322: 14:20

Comment #149 - Posted by: Sesoku at January 23, 2011 3:55 PM

10:30

wahhhhhh

Comment #150 - Posted by: lucien at January 23, 2011 3:57 PM

8:33 as rx'd

Comment #151 - Posted by: SB at January 23, 2011 4:01 PM

10:42
135 lb. DL
25 DU's

Comment #152 - Posted by: Thinlizzie at January 23, 2011 4:02 PM

as rx'd

Last Time: 7:44
This Time: 4:31(pr)

Comment #153 - Posted by: ferb 193# at January 23, 2011 4:05 PM

19:30
124# DL
(WOW, my db unders really sucked today. usually can do 10-20 in a row, but was only able to do 5 max at times and that is prob being generous)

Comment #154 - Posted by: liv4tris at January 23, 2011 4:08 PM

3 Rounds:
10 reps 275lb DL
50 reps DU

Comment #155 - Posted by: Marc Mazza at January 23, 2011 4:18 PM

3 rounds for time:
275lb DL, 10 reps
50 DU's 50 reps
3:00min. flat

Comment #156 - Posted by: Marc Mazza at January 23, 2011 4:19 PM

cfwu, 135x5DL, 225x3DL

as rx'd 18'41"

put together 25 DU's one set and about 15 in another, the remainder of DU's mostly one at a time. Need practice.

Comment #157 - Posted by: Tim 34/5'10/165 at January 23, 2011 4:23 PM

As rx'd 7:21

1st set started strong unbroken DL and then DU's about 25/25.

2nd and 3rd set DL's had to be broken 5-5 and DU's were in sets of 10.

Did about 120 DU's the day before just for some conditioning.....bad timing!

Comment #158 - Posted by: Tdot at January 23, 2011 4:32 PM

4:57 Rx

Comment #159 - Posted by: Andrew G. at January 23, 2011 4:38 PM

Recovering from ankle injury so did
3 rounds
10 75lb push press
50 unanchored situps

8:57

Comment #160 - Posted by: em :) at January 23, 2011 4:40 PM

Three rounds for time of:
185# Deadlift, 10 reps
35 tuck jumps

7:33

Comment #161 - Posted by: Sinal M/31/5'9"/215 at January 23, 2011 4:44 PM

Subbed lateral jumps over the bar for DU's.

6:59

Comment #162 - Posted by: tjo at January 23, 2011 4:49 PM

4:22

Compare to:
100322 - 7:02

Comment #163 - Posted by: B. Rhaly at January 23, 2011 4:50 PM

mod

275 dl
50 box jump 20"
3 rds

14.30

Comment #164 - Posted by: controlfreak at January 23, 2011 5:01 PM

Male/18 years/185lbs

4:23

Comment #165 - Posted by: Mike at January 23, 2011 5:05 PM

thanks bingo

Comment #166 - Posted by: chris at January 23, 2011 5:08 PM

Sub 20" box jumps for DU.

9 mins.

Comment #167 - Posted by: Charles L at January 23, 2011 5:11 PM

WU: 500m row, light DL's, etc.
WOD:

3:58 rx'd (PR)

messed up the DU's a bunch, first time using wire speed rope. DL's broken up 5+5 for second and third rounds. Did an additional round for fun, finished in 6:30 something.

later,
b

Comment #168 - Posted by: brian p m/34/5'8-1/2"/169 at January 23, 2011 5:23 PM

3:58 rx'd

(1:12,1:29,1:22)

fourth rnd in 6:30 something total.

Comment #169 - Posted by: brian p m/34/5'8-1/2"/169 at January 23, 2011 5:24 PM

3 rounds for time of:
225 lbs deadlift, 10 reps
50 tuck jumps
8:50

Comment #170 - Posted by: Jason Crocker at January 23, 2011 5:29 PM

4:15, done at 225lbs.

Subbed lateral jumps over deadlift bar for DU's. DL's were done 10, 5-5, 5-5.

Comment #171 - Posted by: Sheldon N (M/33/6'/183) at January 23, 2011 5:34 PM

8 min

Comment #172 - Posted by: Shane G/ 220/6'3"/26 at January 23, 2011 5:51 PM

15:55

Comment #173 - Posted by: Libbie at January 23, 2011 6:00 PM

as rx'd
5:24
broke my rope on second round, last round and a half were awkward.

Comment #174 - Posted by: Troy at January 23, 2011 6:06 PM

Rx: 2:57
Could have been in the 2:30 range... DL's unbroken, DU's just weren't on fire today.

Comment #175 - Posted by: Pete Kendrick at January 23, 2011 6:08 PM

10:18

245# DL
150 singles

Broke old jump rope, so I tried the new fancy one I got for Christmas. I use to have little problem with double-unders, but today I had to switch to singles. Fancy-yes, better-no. Killed my time.

Comment #176 - Posted by: Blackout (M/34/5'9"/165) at January 23, 2011 6:14 PM

As Rx'd 2:54

Comment #177 - Posted by: Cristobal at January 23, 2011 6:34 PM

m/35/165
subbed 225# dl and tuck jumps
6:48

Comment #178 - Posted by: J. Galt at January 23, 2011 6:39 PM

12:15

Comment #179 - Posted by: cort at January 23, 2011 6:52 PM

85 pound Deadlift, 10 reps
150 single-unders

6:08

Comment #180 - Posted by: rox 45/5'4"/120 at January 23, 2011 7:02 PM

225 Deadlift
50 double unders

15:10

Comment #181 - Posted by: Jeff at January 23, 2011 7:21 PM

M/20/170

11:20

Comment #182 - Posted by: Brent at January 23, 2011 7:26 PM

Camp 9 Crossfit
M/26/165
as rxd
4:15

Comment #183 - Posted by: M.Trin at January 23, 2011 7:31 PM

M/23/70"/195#

As rx'd
8:44

Comment #184 - Posted by: Bill Gibson at January 23, 2011 7:38 PM

3:42

Comment #185 - Posted by: JDisch at January 23, 2011 8:17 PM

3 rounds:
10 reps deadlift (190lb for rnd 1, 185lb for rnd 2&3)
50 DUs

10:00

Comment #186 - Posted by: AndreaM F/22/5'7"/145 at January 23, 2011 8:35 PM

5:37(PR)
as rx;d
100322:15:08
Smashed my previous time. I am happy with this result.

Comment #187 - Posted by: Magnus 25/5'8"/160-165 at January 23, 2011 8:40 PM

16:38 as rx'd

Comment #188 - Posted by: JM (M/32/74"/210#) at January 23, 2011 8:41 PM

first post to mainsite.
M/28/165

as rx'd -> 5:35

Comment #189 - Posted by: Blake at January 23, 2011 8:47 PM

m/38/6/190
Did this WOD last night
Completed today:
5 Rounds for time:
185# (~body weight) x 10 reps
50 double unders (still need work)
10 pullups
19:44

f/29/501/140
Scaled to 165# DL
Double unders still need work
13:29

Comment #190 - Posted by: Jeremy A. Olive at January 23, 2011 8:56 PM

Sore from all of those pistols two days ago. I still really enjoyed this wod. Or rather, I really enjoyed my scaled version:
DL 100#
Tuck jumps instead of double unders.

6:46

Comment #191 - Posted by: Sarah Isel (22/122/5'4") at January 23, 2011 9:40 PM

as rx'd

5:41

Comment #192 - Posted by: Castillo m/20/159 at January 23, 2011 9:59 PM

F/30/170/57k

Should have gone probably heavier on DL but dont want to hurt my weak lower back. 5.5months after the birth of my junior.
Went 70 in the last Rd and it felt OK.
All unbroken.

3:52min

Comment #193 - Posted by: Alenka at January 23, 2011 10:01 PM

F/27/5'1"/110

4:07 with 155# DLs

Comment #194 - Posted by: Marie in 29 at January 23, 2011 10:16 PM

CrossFit Aphesis (Australia)

fastest time was a 13yr old did 75kg RXD in 6:26

Name - Mahinarangi Congrats!

Comment #195 - Posted by: Iracema Pang at January 23, 2011 11:34 PM

29/m
16min @ 91kg

Comment #196 - Posted by: Nait at January 24, 2011 1:36 AM

4:29 wow good wod

Comment #197 - Posted by: Corey 24m/5'10"/185 at January 24, 2011 3:47 AM

3 rounds
10 (135#) Cleans
50 Double Unders
11:51
then
50 Sits.

Comment #198 - Posted by: dyagg at January 24, 2011 4:12 AM

Completed early mon morning

Deadlifts 185# unbroken
150 single jump rope

7:30 pr

Great time Kevin C and Julie, the 5 round queen.
Ted I'll take 58 degrees any day. It was 2 in my pasture.

Laura f/48/5'7/155

Comment #199 - Posted by: power-girl at January 24, 2011 4:18 AM

M/39/185/5-10
As Rx'd-

Rnd 1= 1.12 at 69% HR,
rnd 2= 2.23 at 79%,
rnd 3= 2.36 at 79% = 6:12 at avg 77%,
new PR down from 8:09
Cal = 130, HR recovery at 176-142=34. DL were 10, 6-4, 5-5

last time:
275 pound Deadlift, 10 reps
50 Double-unders
as rx'd
rnd 1 = 1.48 at 75%, 10dl
2= 3.04 at 80%, 5,5 dl
3= 3.16 at 82%, 5,5 dl
total time = 8.09
AVG HR = 80% a PR. calories =181
hrdelta = 185-131=54

Comment #200 - Posted by: Matt A at January 24, 2011 4:39 AM

Rx'd 6:39

Comment #201 - Posted by: amped 36/M/195/6' at January 24, 2011 4:44 AM

10:52 as Rx'd

Comment #202 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/185) at January 24, 2011 4:47 AM

4:12

Comment #203 - Posted by: Scott at January 24, 2011 5:54 AM

m/33/5'9"/180

subbed 225lb

7:55

Comment #204 - Posted by: lelliott at January 24, 2011 5:56 AM

Chris
Rx'd weight for first 17 reps. After that, 225 dl. 14:57. Max dead is 300

Aaron
24 HSPU

(4 rounds: 10 steps 40lb overhead walking lunge, 10 sdhp @40 lb, 10 steps overhead walking lunge @40lb, 20 18 inch stair jumps)
Finish with one 400m run including running up and down 6 flights of stairs

22:58

Comment #205 - Posted by: Chris B. 18/150/5'7" at January 24, 2011 6:15 AM

3:49
275 lb Deadlifts
100 Singles
3 rounds
+ 1 mile intervals @ 30 secs

Comment #206 - Posted by: KellyP at January 24, 2011 6:43 AM

9:40 @ RX'd

I havent quite got the double unders down pat. I cant seem to link them, so i doubt single double. Sucks but ill get there.

FOB Tarin Kowt Fire Dept Afghanistan

Comment #207 - Posted by: Andrew Foster m/25/5'10/190 at January 24, 2011 7:07 AM

Being a powerlifter I enjoyed working on the DL's today. 275 is not a lot of weight by itself, but when coupled with double unders (I substituted with box jump-no rope)it made the weight harder very fast!

27:34

Comment #208 - Posted by: Chris Dogg at January 24, 2011 8:13 AM

6:14 . 165lbs. Sub 150 single unders for 50 double unders.

Comment #209 - Posted by: hillmang at January 24, 2011 8:17 AM

as rx'd

total time: 8:22

F&%king dubbels.....

1 round in 1:20 .....

Comment #210 - Posted by: Michel van Grinsven / 26 yo / 185lbs at January 24, 2011 8:35 AM

m/29/5'11"/200

As rx'd 4:18

Comment #211 - Posted by: nathlete at January 24, 2011 9:06 AM

M/33/6'3"/200

Rx'd: 4:20

Comment #212 - Posted by: Ben S at January 24, 2011 9:07 AM

155 pound Deadlift, 10 reps
50 Double-unders

7:31

Comment #213 - Posted by: do1 32/5'11"/163 at January 24, 2011 9:54 AM

A great wod to remember the Tuscon fallen Harold.
Great Video Koz, very emotional.

Comment #214 - Posted by: Jerry Hill at January 24, 2011 10:00 AM

Late entry on 1/24:

6:15 Rx'd.

Comment #215 - Posted by: james.patrick [M/48/66"/135] at January 24, 2011 10:00 AM

255#

11'

Comment #216 - Posted by: Sean 25/5'10/175 at January 24, 2011 10:12 AM

3:45. No DU.

Comment #217 - Posted by: therozfather. 31/M/194 at January 24, 2011 10:21 AM

m/48/177
rxd 6:12
last time 8:00

Comment #218 - Posted by: Troy at January 24, 2011 10:31 AM

9:53
Scaled to 221#, and did tuck jumps

Comment #219 - Posted by: John m/41/68"/165 at January 24, 2011 10:40 AM

32/m/5'10"/220

7:22 as rx'd...slower than last time.

Comment #220 - Posted by: D Craig at January 24, 2011 11:03 AM

36/M/6'1.5"/200

6:04 as rx'd

Comment #221 - Posted by: Keetron at January 24, 2011 11:08 AM

M/24/6'1"/180

As Rx'd:
6:14 PR
Big time PR. Used 225# for DL last time. Double unders let me down this time.

Comment #222 - Posted by: upstatesooner at January 24, 2011 11:27 AM

loved it

as Rx'd - 2:54

Comment #223 - Posted by: Cristobal at January 24, 2011 11:32 AM

todays lunch time wod :)
8:13
3rds
155lb deadlifts
50 DU

felt great. went lighter on dl's and worked on "speed" lifts.

5'11'/190lb/42 years old

Comment #224 - Posted by: danlau at January 24, 2011 11:44 AM

Not sure if I can post retrospectively. Here goes...

My first ever Crossfit workout today: a Cindy. Managed 6 complete (to form) rounds. The session made me aware that my current weights programme is neglecting my core and cardio. What a baptism of fire this session was.

Comment #225 - Posted by: Markoid at January 24, 2011 11:54 AM

3 rds cfwu

subbed 225# DL
50 DU - horrible at these and I keep saying i'm gonna practice them more and never do...

18:30

Comment #226 - Posted by: nucf m/24/5'7"/155 at January 24, 2011 12:04 PM

Rx'd 7:10. Getting back in the swing of things.

Prelude: bench press and front squat 5-5-5+. Weak.

Coda: handstands, held a freestanding handstand for 10 seconds after using the wall to kick up into position. Progress!

Comment #227 - Posted by: Kamper M/46/205/74" at January 24, 2011 12:37 PM

For some reason I thought it was an AMRAP.

Did 5rds in 20 min. That'll teach me to read everything.

Comment #228 - Posted by: OOOPS at January 24, 2011 12:38 PM

rx'd
2:08

Comment #229 - Posted by: meb at January 24, 2011 12:40 PM

49 / 182

subbed 250# for DL
subbed 25 Toes-to-Bar for DUs

10:25

Comment #230 - Posted by: tom perry at January 24, 2011 12:50 PM

4.36 rxd


AFTER doing

run 400
12 dead @ bodyweight (85)
21 box jumps

10.05

Comment #231 - Posted by: vegan_anton at January 24, 2011 1:05 PM

wanted to post on this one since I had such a great time doing it.

7:07
3 rnds RX
235# dl
50 dubs

on the 5/3/1 8 week plan to improve snatching, pressing and cleans. did cleans and clean shrugs beforehand. 3 mile run after.

27/f/5'3/155

Comment #232 - Posted by: Abra at January 24, 2011 1:18 PM

250# deadlift
50 DU
7:50

Comment #233 - Posted by: jef at January 24, 2011 1:19 PM

27/m/5'11"/180
As rx'd
8:06(PR)

Coming off being sick but still disappointing!

Comment #234 - Posted by: justaman - liberty, sc at January 24, 2011 2:20 PM

As rx'd

11:19. DUs killed me.

Comment #235 - Posted by: JC (M/23/5'9"/175) at January 24, 2011 2:26 PM

Just started crossfit and I'm loving it! Bingo you are a big help. I'm a day behind so just got done with the 3 rds of DLs and DUs. Disappointed in my time of 19:43 with 225 lb DLs. But it is the first time I've ever attempted a DU and I did all 150 so I guess it's a start.

Comment #236 - Posted by: Jensen85 at January 24, 2011 2:52 PM

m/39/76/210

DLs as rx'd, then 50 lateral jumps over the bar.

10:15

Comment #237 - Posted by: Chas at January 24, 2011 3:01 PM

6:12 as Rx'd with 20lb vest

1.5 hours later

5:14 as Rx'd (no vest)

Comment #238 - Posted by: Sweetheart at January 24, 2011 3:03 PM

M/23/180

As Rx'd:

4:43

Comment #239 - Posted by: Jordan D. at January 24, 2011 3:08 PM

7:36

255 dl

Comment #240 - Posted by: anthony t at January 24, 2011 3:15 PM

As rx'd:

4:22

Total suck-fest... still getting over my cold, dead's were easi-ish, double got tough real quick

Comment #241 - Posted by: Arthur M/36/188 at January 24, 2011 3:16 PM

m/168

as rx: 4:09

Comment #242 - Posted by: jnel at January 24, 2011 3:25 PM

7:08.35

225 deadlift

Comment #243 - Posted by: jeremy g. at January 24, 2011 3:30 PM

As RX'd:

9:37

Comment #244 - Posted by: Aaron Acosta at January 24, 2011 3:31 PM

M/34/5'4"/142lbs
As RX'd
4:59 PR

Comment #245 - Posted by: Matthew Burritt at January 24, 2011 3:51 PM


3:46 pr

with tuck jumps for double unders.

Comment #246 - Posted by: Kevin McClellan 49/195 at January 24, 2011 4:13 PM

M/34/142lbs/5'5"

5:42

Comment #247 - Posted by: Brandon Burritt at January 24, 2011 4:25 PM

pack workout from brandx: 185 lb DL and 35 DU

8:01

Comment #248 - Posted by: brett_from_wylie at January 24, 2011 4:28 PM

M/42/180

7:58

Stumbled through a lot of the double-unders. A PR by half a minute but there's a lot more to be done.

More better faster

Comment #249 - Posted by: Marty at January 24, 2011 4:32 PM

6:45, crushed my last time of 9:52. su's almost unbroken.

Comment #250 - Posted by: ScottMacArthur at January 24, 2011 4:38 PM

ugh! I wasn't feeling good to begin with (thought pukie was knocking on the door and it was only the warmup :(

11:28
185# & single double single double...

Comment #251 - Posted by: dingrr 52/m/166 at January 24, 2011 4:40 PM

M/54/140/5'8"

as rxd 6:02

Comment #252 - Posted by: Ssscaler at January 24, 2011 4:53 PM

3:16 as rx'd, Port Macquarie, NSW Australia. Loved this one!

Comment #253 - Posted by: Shane Gregory at January 24, 2011 4:54 PM

10:00 for 135lb DLs & 200 single unders. .67 mi run wu 4:42. 15x abmat after.

Comment #254 - Posted by: kevin o at January 24, 2011 5:07 PM

17:27 as Rx'd - single double single double...

Comment #255 - Posted by: Jacek at January 24, 2011 5:08 PM

8:50
275# DL (rounds 2 & 3 unbroken)
200 single unders

Comment #256 - Posted by: Brandon375 at January 24, 2011 5:15 PM

10:16 @ 225#

Comment #257 - Posted by: Eli at January 24, 2011 5:22 PM

10 mins even, DOUBLE UNDERS! Started w DS Strength Press, 135x5

Comment #258 - Posted by: Apolloswabbie 72.5 209 46yoa at January 24, 2011 5:28 PM

f/27/145/5'5"

5:48, 3 rds
DL, 120lbs
150 single unders

took it light on the weight, but it was fun!

Comment #259 - Posted by: erin at January 24, 2011 5:35 PM

M/23/6'2"/208
As rx'd

20:56

Comment #260 - Posted by: PCal at January 24, 2011 5:36 PM

SUB 225# dl
SUB tj

10:29
previous 16:59

Comment #261 - Posted by: Ticotexas M/41/69/150 at January 24, 2011 5:39 PM

15:02

i don't know how to explain it but starting about a month ago i just can't do double unders anymore. the most i got in a row was 17 to start out round 2. i guess this is something i'm going to have to work on, again. here's to getting better.

Comment #262 - Posted by: Raph at January 24, 2011 5:39 PM

5:39 rx'd

Comment #263 - Posted by: MoisesDelMar, M, 163, 5'8", 27 at January 24, 2011 5:45 PM

225 dl 1st 2 rounds, then 205
18:35

Comment #264 - Posted by: David Burns at January 24, 2011 5:46 PM

m/37/215/5'11

Scaled D/L to 230 lbs
11:20

Comment #265 - Posted by: Keith M at January 24, 2011 5:58 PM

as rx'd 15:52

Comment #266 - Posted by: Jeff Gebbie at January 24, 2011 6:04 PM

8:27, really struggled with the dus especially during the first round, got to 12, then only got singles for about 5 in a row. Deads were very manageable, just need to work the dus more often in a fatigued state.

Comment #267 - Posted by: Smithy/m/50/5'10"/168 at January 24, 2011 6:15 PM

10:00

3 rounds
10 rep scaled deadlifts to 225lb which were still pretty heavy and my form suffered because of it

scaled 100 rep singles

Comment #268 - Posted by: Dexter 18/6'0"/145 at January 24, 2011 6:52 PM

as rx'd
7:41
m/36/230

Comment #269 - Posted by: Toby D at January 24, 2011 6:55 PM

8:27. As with most posts dus the big problem.

Comment #270 - Posted by: Smithy/m/50/5'10"/168 at January 24, 2011 7:03 PM

15:18 as rx'd

double unders difficult with an 8 ft ceiling

Comment #271 - Posted by: KyleN (M 27/6'3''/217) at January 24, 2011 7:04 PM

8:41.

Comment #272 - Posted by: Xman at January 24, 2011 7:24 PM

F/28/5'8"/148lb

7:36 Rx

Comment #273 - Posted by: Shawna F. at January 24, 2011 7:57 PM

5:48 Rx'd

Comment #274 - Posted by: Ross Hanson at January 24, 2011 8:04 PM

Done on 1/24 after a press/push press/split jerk WoD. I didn't think that would have the effect it did - oddly enough on my shoulders trying to work the rope.

5:27.

1:12, 1:47, 2:27. Last round of DUs was laughable.
Good SP/PP work. Split jerk form came around at the end, as well. Oly meet on 2/5. Anyone going to the Vegas Open?

Comment #275 - Posted by: Dale_Saran at January 24, 2011 8:05 PM

M/46/175
As Rx 8:30

Comment #276 - Posted by: medic8 at January 24, 2011 8:20 PM

24" box jumps, no rope at gym:(

9:56

Comment #277 - Posted by: Parker at January 24, 2011 8:54 PM

13 mins? I forgoat to stop watch

Comment #278 - Posted by: greg 39/6'3"/215 at January 24, 2011 9:37 PM

Scaled DL to 225#

All DL sets unbroken. DU's mostly unbroken (4/46, 47/3, 50).

6:05

Male/39/5'8"/160

Comment #279 - Posted by: Brad Downton at January 24, 2011 9:56 PM

12:13 as rx'd

Comment #280 - Posted by: Mik at January 24, 2011 10:57 PM

3:49 rx.

Comment #281 - Posted by: hillmanb at January 25, 2011 12:34 AM

as Rx'd
3:05

Comment #282 - Posted by: Matt Temesy m/29/180 at January 25, 2011 5:05 AM

6:23 as Rx'd.

Comment #283 - Posted by: Edwin 28/M/68"/170 at January 25, 2011 6:22 AM

30/m/78"
2:54 as Rx'ed

Comment #284 - Posted by: Erik Miller at January 25, 2011 6:44 AM

as rx'd

6:54(9:30 last with jump tucks)

need to work on stringing DU together instead of single jump in between

Comment #285 - Posted by: Bells 38/195 at January 25, 2011 7:26 AM

m/35

185
35 DU

12:34

Comment #286 - Posted by: mharris at January 25, 2011 8:19 AM

4:50 rx'd

Comment #287 - Posted by: blaney - cf ocean city at January 25, 2011 9:24 AM

7:35 as rx'd

Comment #288 - Posted by: Jbark60 6'1" 200 at January 25, 2011 9:59 AM

11:26 as Rx'd.

Comment #289 - Posted by: Michael m/48/5'9"/175/MI Survivor at January 25, 2011 10:05 AM

as rx'd 9min

Comment #290 - Posted by: GrandeLSM at January 25, 2011 11:08 AM

11:22 @ 130#

Just getting back in to Crossfit and the first round of DUs was not good. Could have gone heavier on the DLs but I wanted to make sure my form was good. Nice to be back.

Comment #291 - Posted by: Kelly f/29/5'6"/160 at January 25, 2011 11:12 AM

7:23 as rx'd

Team 660

Comment #292 - Posted by: joyneralan at January 25, 2011 12:27 PM

6:03 Sub TJ for DU

Comment #293 - Posted by: mrd m/26/5'10"/200 at January 25, 2011 1:27 PM

pack, 9:50, sub tuck jumps

Comment #294 - Posted by: russa at January 25, 2011 1:41 PM

185# dl's tuck jumps 8:01

Comment #295 - Posted by: zman at January 25, 2011 2:54 PM

Rx'd 3:24

Comment #296 - Posted by: Michael Hughes at January 25, 2011 2:55 PM

m/178cm/87kg/35y
14:05

Comment #297 - Posted by: gepeto at January 25, 2011 3:02 PM

OMG, my FOREARMS! Did not expect that to burn them so bad.
As RXed 6:24

Comment #298 - Posted by: Isaiah at January 25, 2011 4:28 PM

EJ
M/37/166
8:00 flat as rxed outside 40 degrees cold bar
EJ

Comment #299 - Posted by: EJ at January 25, 2011 5:10 PM

as rx'd - 14:06

Comment #300 - Posted by: Casey at January 25, 2011 5:30 PM

10:17
chalk would've helped

Comment #301 - Posted by: lucien at January 25, 2011 7:08 PM

M/39/211lbs/6'3"

As Rx'd

15 min even

DUs are getting better day by day . . .

Comment #302 - Posted by: Andrew at January 25, 2011 7:31 PM

Three rounds for time of:

10 Deadlifts @ 185 lbs.
20 Double-unders

11:50

Comment #303 - Posted by: Gerard at January 25, 2011 7:37 PM

10.29 as rx'd

Comment #304 - Posted by: Rosie in Atl at January 25, 2011 7:52 PM

293# dl otherwise as rx 12:45
M/27/165/5'9 el paso tx

Comment #305 - Posted by: Matt c at January 25, 2011 8:18 PM

as rx'd 5.36

Comment #306 - Posted by: Mad Max at January 25, 2011 8:42 PM

RX 6:31

Comment #307 - Posted by: Chris at January 25, 2011 8:45 PM

m/30/190

as rx'd: 3:04

i like deadlifts and double unders.

Comment #308 - Posted by: mackey at January 25, 2011 9:53 PM

m/36/180/5'6"
9:11
225 2&3rd
150 su/rd

Comment #309 - Posted by: Billy at January 26, 2011 4:59 AM

31 yom, 190 lbs


13:49 (pr) as rx'd

Comment #310 - Posted by: Jeff Weltmer at January 26, 2011 6:22 AM

3 rounds:
10 275lb deadlift (10)(6,4)(5,5)
50 double under (50)(30,20)(15,10,5,10,10)

5:31 01/24/2011 (1:03, 2:01, 2:27)
6:26 03/22/2010

Comment #311 - Posted by: johnathon in seattle 29/5'8/168 at January 26, 2011 8:58 AM

5:44 RX'd

Comment #312 - Posted by: RAB (CFC-Austin) M: 31/200/5'11" at January 26, 2011 9:43 AM

3 rds for time
10 Deadlifts 155#'s (all the weight I had, could have done 175#)
50 double unders.

8:53

Comment #313 - Posted by: knodes at January 26, 2011 9:52 AM

7:52.16
subbed 100 regular jump rope for the double-unders

Comment #314 - Posted by: austin cooper at January 26, 2011 9:55 AM

Jeff @ work
3 rounds 2:48

5 rounds 6:04

Comment #315 - Posted by: Jeff & Charity @ CF Snohomish at January 26, 2011 10:44 AM

subbed 45 tuck jumps for double unders

as rx'ed deadlifts - 9.46

Comment #316 - Posted by: Charliesammut at January 26, 2011 11:25 AM

As rx'd

5:03

BRAZIL

Comment #317 - Posted by: Guilherme Guida M/28/5'9''/183 at January 26, 2011 11:31 AM

Scaled 225LB DL's & 100 SU's 3 Rds: 8:21.

Enjoy your posts Bingo, keep it up :)

Comment #318 - Posted by: Greg/50/70"/215/03/17/08 at January 26, 2011 12:33 PM

scaled DL to #225-- 9:48

Comment #319 - Posted by: GU997 M/41/185/5'10" at January 26, 2011 1:46 PM

M/33/184/6'
185lb Deads
35 Tucks
7:10

Comment #320 - Posted by: Montana03 at January 26, 2011 2:40 PM

11.11 as rxed

Comment #321 - Posted by: Kyle A. at January 26, 2011 4:53 PM

M/31/6'2/220

5:01 as rx'd

Comment #322 - Posted by: McNaughton at January 26, 2011 5:10 PM

8:15
Realised at end of workout I only had 90kg on the bar. D'oh!

The Porch:
Three rounds for time of:
225 pound Deadlift, 10 reps
50 Double-unders

Comment #323 - Posted by: JT at January 26, 2011 5:51 PM

couple days behind with coach on vaca mixed with home wods.
6'0 male 210# Rx 6:30

Comment #324 - Posted by: Justin Bruehl at January 26, 2011 6:37 PM

10 deadlift @ 125 kg

50 DU

three rounds

17:06

My DUs are terrible.

Comment #325 - Posted by: Johannes Björkstrand at January 27, 2011 12:36 AM

M/39/180

Time: 6:54 with 275dl and su *3

Comment #326 - Posted by: Mickop at January 27, 2011 6:24 AM

F/40/5'6"/150

160# DL, 10 reps (in 2 mini-sets, 6 & 4)
50 DUs with single-under between each

can string 3-5 DUs together, but it's not consistent enough for efficiency in a WOD

Comment #327 - Posted by: mom to five at January 27, 2011 7:20 AM

F/40/5'6"/150

3 rnds:

160# DL, 10 reps
50 DUs with single-under between each

12:51

Comment #328 - Posted by: mom to five at January 27, 2011 7:23 AM

m/42/169/5'9"

As rx'd:

11:24 PR! (13:39 on 100322)

Comment #329 - Posted by: Richie D. at January 27, 2011 9:06 AM

8:18, scaled to 225/DU as rx'd
AM/garage-driveway after snowshovel warmup
Previous:
8:45
scaled to 225, single-unders X 200/round
AM, WS gym

Comment #330 - Posted by: ajax at January 27, 2011 11:26 AM

01/27/2011:

7:57

Sub'd: Spalding hvy rope for dbl unders. Followed by battling ropes Tabata.

Comment #331 - Posted by: tommykrackcorn at January 27, 2011 1:49 PM

A few days late

last time 120kg - 10:36

this time using 255lbs (all I have) - 7:28

Comment #332 - Posted by: JPW at January 27, 2011 2:26 PM

As rx'd

13:39

16:59 last time. Did a little better on the double unders this time I guess!

Comment #333 - Posted by: al deezy at January 27, 2011 2:35 PM

as rx'd
3:11

Comment #334 - Posted by: Jon Lyon (M/29/6'6"/235) at January 27, 2011 7:56 PM

M.36.170

Sub 50 knee tuck jumps
275lb DL

10:00

Comment #335 - Posted by: LMD_Mike at January 27, 2011 9:50 PM

F/32/5'1"/122#
115lb dl
5:08

Comment #336 - Posted by: Pgily at January 28, 2011 1:27 PM

As Rx'd.
11:34 (PR)


"Mrs. Miyagi"
Scaled to 185#. Rest as Rx'd.
8:42 (PR)

Comment #337 - Posted by: Miyagi m/30/169.8# at January 28, 2011 7:24 PM

RX'd 9.30
DL pretty easy
Double unders still a problem but improving!

Comment #338 - Posted by: Munk at January 28, 2011 10:36 PM

as rx'd 5:54

Comment #339 - Posted by: Devin D m/27/6'2''/175 at January 29, 2011 9:02 AM

5:40 rx'd

this would have sucked really bad doing it a minute faster or more. Props to everyone who did it that fast.

This is the best I've ever done on DU's. I have slowly been working on them, then not, then sucking, then working on them. I should commit to every day practice....but I haven't. Anyway, it went very well, first round unbroken, second broken at 40, third not so good, but still WAY better than ever before.

Comment #340 - Posted by: Shane/32/6'/195 at January 29, 2011 9:58 AM

35 yom 210 bwt

DE Front squat
10 sets of 2 reps @ 190 (one minute rest between sets)

wod as rx'd
time 4:08 pr by 25 seconds

Comment #341 - Posted by: brian t at January 29, 2011 1:41 PM

18:20

Comment #342 - Posted by: Chris R m/33/6-1/185 at January 29, 2011 8:45 PM

Have had no energy for a few days so took a few days off

Subbed 225 for 275 because of the break...getting better at DU's

13:29

Comment #343 - Posted by: Cleveland at January 30, 2011 8:39 AM

M55yo

24:58

Used 225# for the deadlift. All Double Unders done after a single under. 3x50 DU and 3x50 single unders + about 20

Comment #344 - Posted by: do_b330 at January 30, 2011 12:23 PM

Puppy scaled to 135lb deadlift and did 25 Tuck jumps to sub DUs.

7:22

Comment #345 - Posted by: Henry M/6'4/200lb/24years at January 30, 2011 1:37 PM

35 m 200 lbs.

8:26 (pr) using 245

Destroyed my last time of 17:17 @225 lbs.

Comment #346 - Posted by: kgw at January 30, 2011 2:22 PM

m/37/5'9/184
CFWU-3 - from home.
7:18
DL not bad. Pushed hard to do unbroken.
DU much better than last time. Stringing together 20 or so at times. Still need to work on jumping on outside of foot w/knee over foot.
3/22/10:
12:04
Broke last set of DL 6+4. Mainly so I didn't have to get back to DU so soon.
DU not too bad. Able to string 6-9 together pretty often

Comment #347 - Posted by: jrm at January 30, 2011 5:36 PM

m/32/5'8"/170lb

as rx'd

6:41
79-157-168

Comment #348 - Posted by: Adam Hamm at January 30, 2011 6:12 PM

275 DL 50 DU
225 DL 50 DU
225 DL 50 DU
11:26

Comment #349 - Posted by: Matthew Lee at January 30, 2011 6:50 PM

6:01

Comment #350 - Posted by: MikeyPaul/m/29/170/5'8" at January 30, 2011 6:53 PM

6.37 Rx'd
10DL
5+5DL
5+5DL
D-U's all over the shop

Comment #351 - Posted by: Dale Finlayson/ M/ 28/ 78kg/ 176cm at January 31, 2011 3:03 AM

3 rds
65# DL x 10
50 single unders

6:37

Comment #352 - Posted by: Troy K at January 31, 2011 5:49 AM

5.47. Rx'd

Comment #353 - Posted by: chris at January 31, 2011 5:52 AM

16:42 min

Comment #354 - Posted by: CER - M/36/205/6' at January 31, 2011 9:37 AM

5:30 Rx

Comment #355 - Posted by: Joshua Miller M/40/165/5'6" at January 31, 2011 12:31 PM

5:30 Rx

Comment #356 - Posted by: Joshua Miller M/40/165/5'6" at January 31, 2011 12:32 PM

BrandX Scaled - Puppies

CFWU x 2
3 Rounds for time:
95lb Deads, 10 reps
25 Tuck Jumps

5:45

Comment #357 - Posted by: BigCurly13 at January 31, 2011 1:52 PM

Bwt:186 today's wod: 20min warm up endurance training on the spin bike, 3rds of 155lb deadlifts 10reps, 35 tuck jumps for time :15::57

Comment #358 - Posted by: Buela at January 31, 2011 4:00 PM

10:48(pr ~3:00)

DU's went well, 30-40 in a row then lost timing.
275 still pretty heavy for me. 3-5 reps, then drop and reset.

last time only was able to do 225# and tuck jumps.

Comment #359 - Posted by: schinizel/m/32/5'8/150ish at February 1, 2011 10:32 AM

wod as rxd: 5:48.
double unders sucked!

m/27/185/177cm

Comment #360 - Posted by: AJ at February 1, 2011 10:35 PM

as rx'd
7.32 double unders fatigued killed me - way too broken, just something else to work on.

Comment #361 - Posted by: Dean m/37/5'10/180 at February 2, 2011 2:06 AM

50/m/190

As Rx'd. 8:12

Comment #362 - Posted by: denob at February 3, 2011 9:17 AM

CFWU x 3

#185 on DLs

DUs were usual nightmare, totally lost rhythm on 2nd rd, plowed through them in 7s and 8s;

21:54

Comment #363 - Posted by: F15E_WSO/M/48/180 at February 3, 2011 12:50 PM

dl of 245#
as rx'd
splits = 4.43, 4.51, 4.53
total = 14.28

Comment #364 - Posted by: spatterson at February 3, 2011 3:32 PM

as rxd 12:23
DL unbroken
DU very much broken

Comment #365 - Posted by: Chewuchjeff m37/5'9"/193 at February 3, 2011 6:20 PM

Anyone know a good scale for this 275 lb deadlift? My max from CF Total was 295, I was thinking about doing less weight to get through the workout at a decent pace...

Comment #366 - Posted by: Austin at February 5, 2011 5:01 PM

Scaled heavily.
DL: 205lb x10
SU: x50
3 rounds, 8:28.

Comment #367 - Posted by: Harpo m/43/145/5'7" at February 6, 2011 9:17 PM

6:07 @ 205#

Comment #368 - Posted by: Nate Pennington at February 11, 2011 10:21 AM

Me:44yo/M/5'10"/184lbs/18%BF

Warm Up: Greg A's Warm Up

WOD: 14:38

Deadlifts: 225lbs broke it into 5 and 5 per round just to catch my breath.

Double Unders: Did 50 doubles and 50 singles... single, double, single, double.....

Smoker, of course...

Have Fun, Train hard,

Billy

Comment #369 - Posted by: CrossfitBilly - Olympic Crossfit at February 11, 2011 10:37 PM

15:53

3 rounds
dl 120k (97%)
dbl u's 50

this was a big weight for me so dl's were broken. dbl u's were done, alternately or in bursts of 2's to 6's, between singles. still getting the form.

Comment #370 - Posted by: zenoperegrinus at February 13, 2011 5:50 AM

7:21

Comment #371 - Posted by: MoGreene at February 14, 2011 4:22 AM

3 rounds
10 deadlift
75 single jump rope

Aly: 4:16 (85# deadlift)
Mancini: 4:44 (85)
Ryan: 4:25 (185/35 double unders)
Saad: 4:53 (75)
Jake Cor: 3:26 (95)
Cara: 3:45 (65)
Lexi: 5:01 (45)
Kim K: 7:31 (65)
Crossman: 4:36 (45)
Anita: 4:21 (95/35 du's)
Erin: 3:49 (65)
Erika: 5:17 (95)
Ashley: 3:47 (65)
Kroll: 3:13 (65)
Avery E: 5:50 (65)
Abby: 3:32 (95/100 singles)
Emma: 3:37 (95/100 s)
Ko: 3:10 (95)
Jack: 7:23 (185/35 du's)
Mikey: 6:23 (135)

Comment #372 - Posted by: BFCC at February 17, 2011 10:10 PM

5:52 rxd

Bad chest cold right now. Been sick 4 times this winter so haven't been crossfitting enough. Short of breath as is so next time I expect a sub 5 time easy. Sets broken: 10/19-31;6-4/25-25;4-3-3/27-7-12-4

Comment #373 - Posted by: Jeff Chalfant- 31/5'10"/164 at March 4, 2011 4:29 PM

CFWUx3
13:45
3 minutes slower than last time, slow on the DLs. (Had bumper plates at the firehouse last time).

Comment #374 - Posted by: Doug at March 21, 2011 5:49 PM

Subbed: 225lb DL, 100 single jump ropes

9:11

Comment #375 - Posted by: JerryM (m/39/6'2"/240) at April 11, 2011 5:23 AM

CFWUx2
BWU
WOD: As rx'd. DLs no problem, sets of ten unbroken. DUs...a different story. :0/ Time: 11:09.

Comment #376 - Posted by: Seth (M,32,6'3",215) at April 13, 2011 6:29 AM

SCALED- 235# DL's...

3:24

Comment #377 - Posted by: MarcusG 30 5'9" 165# at May 4, 2011 12:07 PM

8:26 (250#)

Comment #378 - Posted by: mlt at June 3, 2011 10:28 AM

Three rounds for time of:
76kg Deadlift, 10 reps
35 Double-unders

5:00

Comment #379 - Posted by: Byung Chan Lee at July 19, 2011 11:06 PM

7:09 as RX'd. Horrible, it turns out that I've forgotten how to do DU. Last time I did this, my time was 3 something!

Comment #380 - Posted by: MW at February 3, 2012 1:46 PM
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