December 26, 2010

Sunday 101226

"Bull"

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

Kristan Clever 35:37 (95lbs), Austin Malleolo 40:10, Josh Courage 45:40, James Hobart 47:30, Kevin Montoya 48:32, Jason Ackerman 54:24.
Post time to comments.

HeroBullBarrett_th.jpg

Enlarge image

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.


Albany CrossFit on today's WOD - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Posted by lauren at December 26, 2010 5:00 PM
Comments

RIP

Comment #1 - Posted by: D at December 25, 2010 5:05 PM

HOLY MOLY

Comment #2 - Posted by: shane 6'3"/225/27 at December 25, 2010 5:05 PM

too many hero wods

god bless his family this holiday season

Comment #3 - Posted by: silvs at December 25, 2010 5:12 PM

RIP Captain Barrett God Bless

Comment #4 - Posted by: tdhalls at December 25, 2010 5:14 PM

RIP Captain Barrett

Comment #5 - Posted by: TRIPKASE m/38/160 at December 25, 2010 5:21 PM

oh thats great, just pigged out on Christmas feast plus 10 inches of snow expected tomorrow.
God bless you "BULL" this ones for you man.
I'm on it!!!!

Comment #6 - Posted by: john at December 25, 2010 5:59 PM

Capt Barrett, thank you for a job well done. Rest easy, you have more than earned it. Your fellow brothers and sisters in arms will carry on with your shord and shield in honor. You will be missed, but you will never be forgotten.

Comment #7 - Posted by: Ethan at December 25, 2010 6:06 PM

RIP Bull... we got the watch

Comment #8 - Posted by: matt at December 25, 2010 6:13 PM

Semper FI skipper, god bless your family this, and all holiday seasons!!! my pre new years res is going to be to smash this WOD as hard as possible!!!

merry christmas to the Captains family, and Semper fidelis

Gy P

Comment #9 - Posted by: marine at December 25, 2010 6:22 PM

This looks incredible!

Comment #10 - Posted by: jim at December 25, 2010 6:27 PM

Time to work off some CHRISTMAS TURKEY!!!!

Comment #11 - Posted by: Schro at December 25, 2010 7:21 PM

There are always people complaining about the range of motion and form, well i'm gonna do the opposite by pointing out that Kevin Montoya had a very good range of motion on those overhead squats, great job !!

Comment #12 - Posted by: PPSP at December 25, 2010 7:24 PM

Bull, you gave your life for God and Country. I will perform tomorrow's WOD thinking of you. When I feel like quitting, I will remember that you didn't quit. Tomorrow i will draw inspiration from a real hero!

May God bless his family tonight and bring them peace.

Comment #13 - Posted by: robert "bj" allen at December 25, 2010 7:30 PM

Large degree of thanks to HQ for continuing to put a face to the sacrifice that is being made every day by our brave troops who are in harm's way, their families who persevere without them while they are away and of course endure the pain when they are lost by whatever means. I know many of you who read this board are enlisted or are close to or related to enlisted men and women. Many of us (like myself) are not, and most if not all of our exposure is via a quick video clip on the nightly news or a brief exchange of gratitude in an airport or some public function. It's poignant and saddening to look briefly into the eyes of a fallen warrior and to try for a nanosecond to understand what they contribute to our lives and honorable to be able to perform the simplest of gestures in their memory.

Whether or not you agree with the concept of war in general or in this specific instance or how it is waged, it is undeniable that the world would be a far different and scarier place without them.

Thanks to all of the U.S. military service men and women and those from other countries who serve by their sides and to all their families who, by their service and sacrifice, continue to provide us with the ability to celebrate the holidays in relative peace and freedom. The greatest Christmas gift ever!

Thanks to HQ for bringing it home.

God bless you all and come home safe and soon!

Comment #14 - Posted by: posterboy at December 25, 2010 7:52 PM

Scaled ohs to 35kgs as I suck at them otherwise as rx'd

59:29

Comment #15 - Posted by: Brian R at December 25, 2010 7:58 PM

RIP brother. you are missed!

Comment #16 - Posted by: justin at December 25, 2010 8:07 PM

Any suggestions on how to keep your wrists from breaking on the 100 reps of 135 lbs overhead squats?

Comment #17 - Posted by: Scottc at December 25, 2010 8:34 PM

^ you can tape them like chris spealler did in the power clean/ring handstand pushups workout (event 3) in the 2010 games.

Comment #18 - Posted by: PPSP at December 25, 2010 8:36 PM

Any suggestions on how to keep your wrists from breaking on the 100 reps of 135 lbs overhead squats?

Comment #19 - Posted by: Scottc at December 25, 2010 8:37 PM

good lord this truly is a workout for someone nicknamed "bull"

RIP man.

Comment #20 - Posted by: mike at December 25, 2010 8:40 PM

happy hangovers!!

Comment #21 - Posted by: toddy at December 25, 2010 8:43 PM

This looks terrible, but is nothing compared to what Bull did for me and my family. I'm going to do it for him tomorrow. No one but the Crossfit community understands that.

Comment #22 - Posted by: Linwood Wright at December 25, 2010 9:26 PM

Kevin Montoya you post the greatest videos because I can always relate to the mindsets of pain endurance that you so vividly manage to paint in the commentaries!

Comment #23 - Posted by: John T. at December 25, 2010 9:29 PM

WOW! Just watched the video of Kevin in first and it really inspired me:) Great Job man.
RIP M.Barrett
I'll do this Workout soon with all the mental toughnest that i have!

Comment #24 - Posted by: J-F/20/5'9/160 at December 25, 2010 9:45 PM

Holy $#!%, one hell of a work out for a Captain in the Marines who's nickname is "Bull".
I've been resting for the past week due to lower back pain (thank you dead lift)
I plan on getting back on the ball this coming Monday, i will do this one to kick my ass back into it things.

Comment #25 - Posted by: Chach at December 25, 2010 10:02 PM

A good dude right there...RIP.

Comment #26 - Posted by: JJ at December 25, 2010 10:07 PM

RIP Captain.

Comment #27 - Posted by: Paul at December 25, 2010 11:19 PM

Too tough for me... RIP, Bull!

Elizabeth (first ever attempt): 11:07 as RX'd

Strength work: 7x3 Snatch - 30kg,35,40,45,50,55,60

Comment #28 - Posted by: David m/26yrs/169cm/78kg at December 25, 2010 11:44 PM

semper fi

Comment #29 - Posted by: jason at December 26, 2010 12:05 AM

Crossfit Sri Ram Ashram, India

As often happens with the hero WODs the boys looked stunned when they saw this WOD. Each chose to do it in their own way.

Uttam - 35kg OHS, 2 rounds, half the reps each round
31:20

Arvind - 47kg, 1 round, full reps
23:30

Bachendra - 35kg, 1 round, full reps
25:40

Ravi - 60kg, 1 round, full reps
29:35

Vijai and Gautam - 60kg, 2 rounds, full reps done and a team. Both ran the rx distance.
32:00

Shubham and Rajpal - 25kg, 2 rounds, half reps each round, both ran the 800m
16:30

Comment #30 - Posted by: rashmi at December 26, 2010 12:20 AM

It seems Kristen Clever's times are such that she could do the mens Rxd and still likely do the work quicker on occasions...would be interesting to see does anyone else think the same??

Also @ #12 posterboy, very well said.

Comment #31 - Posted by: Leigh at December 26, 2010 12:45 AM

PosterBoy...well said brother. I wish you could know... for we are blessed to live and succeed among Heroes like bull. It is probably the simplest reasons I remain in uniform.
v.r....Brian

Comment #32 - Posted by: Brian Cook (Baghdad) at December 26, 2010 1:40 AM

As Rx'd
48:30
M/30/71"/180#

R.I.P. Bull

#12 Poster Boy, well said indeed. Thanks.

Comment #33 - Posted by: AJA at December 26, 2010 2:39 AM

Descanse en Paz el capitán Brandon. Muchas gracias por defender la libertad y dar su vida por que todos podamos vivir en un mundo mejor.

Comment #34 - Posted by: jose luis at December 26, 2010 2:44 AM

m/45/185

57:54

Comment #35 - Posted by: cosmo at December 26, 2010 3:00 AM

42:52
sub DU's/ SU's
45 ohs

Comment #36 - Posted by: GBNT at December 26, 2010 3:35 AM

RIP brother, we will carry the fight.

This looks to be the most difficult Hero WOD yet.

Comment #37 - Posted by: Don Clarkson at December 26, 2010 3:49 AM

Semper Fi Marines!

Comment #38 - Posted by: Gen Kawasaki at December 26, 2010 4:22 AM

RIP
POsterboy: brilliant.
This is going to suck - a lot, but it's worth it.

Comment #39 - Posted by: Steven Platek at December 26, 2010 5:40 AM

Treadmill for 1 mile run

56:25

Comment #40 - Posted by: thetimmy at December 26, 2010 5:47 AM

The crossfit Gods made me pay today for eating 4 pieces of apple pie yesterday.

posterboy, well said!!

Comment #41 - Posted by: TCoss at December 26, 2010 6:00 AM

50:50- ohs to 12"

Comment #42 - Posted by: mike d 146 5'7" 35 at December 26, 2010 6:29 AM

M/21/175
Bull
60: 38 rx
Semper Fi Capt Barrett and all other marines (soldiers, sailors, and airmen) who have paid the ultimate sacrifice for our great country.

Comment #43 - Posted by: Young Marine at December 26, 2010 6:41 AM

2010-12-26: 55:41. 400 singles. Rnds@27:11,28:29.

Comment #44 - Posted by: gs at December 26, 2010 6:54 AM


RIP Captain and God Bless your family

Comment #45 - Posted by: Kevin McClellan 49/195 at December 26, 2010 7:21 AM

RIP Bull

And that was one serious Hero workout, phew. Thanks for kicking my butt after the turkey dinners yesterday crossfit :D

Comment #46 - Posted by: Chris T at December 26, 2010 7:31 AM

M/168

As rx: 48:40

Comment #47 - Posted by: Jnel at December 26, 2010 7:41 AM

RIP Captain. Workout looks like one that my undigested Christmas dinner could resurface!!! Will give it 100% for Captain "Bull"...

Comment #48 - Posted by: Gary Perna at December 26, 2010 7:58 AM

Brandon, it was an honor to have worked with you. Truly one of the best Marine officers I have ever known. You will be missed.

Comment #49 - Posted by: Lucas at December 26, 2010 8:07 AM

scaled to 75lb OHS

time - 50:08

that was hard! but I finished.
RIP

Comment #50 - Posted by: Annaminh 36/F/119/5'4" at December 26, 2010 8:20 AM

RIP brother

Comment #51 - Posted by: Carlox at December 26, 2010 8:27 AM

44:10 subbed tuck jumps

Comment #52 - Posted by: Tyler Scott at December 26, 2010 8:30 AM

OUCH:

36/m/190(ish)/5'10"

Just under an hour or so... i think.
Subbed 95# for OHS.
Sub freezing temps, icy roads, good fun and worth it!

Comment #53 - Posted by: Steven M. Platek, Ph.D. at December 26, 2010 8:32 AM

Bull was a goddamn fire-breather.

Comment #54 - Posted by: cdpswo at December 26, 2010 8:40 AM

53:24
OHS try to do in sets of 10 dont snatch grip for these
practiced butterfly kipping which went well
run was slow and cold.
you also ate a ton the day before this.

Comment #55 - Posted by: charbs 25/185 at December 26, 2010 9:13 AM

Started Rx'd, after 8 reps of 135 realized I bit off more than I could chew. Tried a few at 115 then realized after a walk around the box in frustration, finishing was more important than ego, and put 95 on the bar and stuck with that.
49 and change. It was one of those where time did not matter, just wanted to finish

Comment #56 - Posted by: Judah at December 26, 2010 9:24 AM

1 Rd. at 23:54...short on time today and still a killer. Bull you are the man brother, you are the man!!

Comment #57 - Posted by: Rough Robbie at December 26, 2010 9:26 AM

RIP Bull. Our best to your family.

Heavily scaled today:

Carole
F/52/5'6"/133

One round, with 30# ohs:

23:08

Kevin
M/51/5'11"/172

Two rounds of:

200 du
50 ohs at 65#
50 pu
NO run

31:08

Comment #58 - Posted by: Kevin C. at December 26, 2010 10:18 AM

m/41/150/5'7"

scaled to 95# OHS
run on treadmill

47:50

Comment #59 - Posted by: texinma at December 26, 2010 10:23 AM

38:18, pack except 3/4 mi run on treadmill (which kept giving me trouble as well as my feet), OHS w/ PVC (working on form), pullups on support beam unable to kip

Comment #60 - Posted by: RussA at December 26, 2010 10:30 AM


May time do for U.S. Marine Corps Captain Brandon "Bull" Barrett's family what no words can.

RIP soldier.

My husband Rus: "BULL" as RX'D 51:34
runs outside

I took on "Murph" today.

20# vest, runs outside
43:49

Comment #61 - Posted by: Kim Malz~Fit Mom in CT (F40/130/5'2") at December 26, 2010 10:30 AM

"DT", details there.

Posterboy, well done. Thank you.

Fair winds and following seas, young Sir.

Comment #62 - Posted by: bingo at December 26, 2010 10:31 AM

RIP Bull.
From Denmark

Comment #63 - Posted by: søren Anker at December 26, 2010 10:40 AM

76:02. 1st rd-FS, 2nd rd-BS @ 135.

Comment #64 - Posted by: therozfather. 31/M/194 at December 26, 2010 10:45 AM

10 degrees outside 15 degrees inside my garage and icy roads...Brutal but totally worth it!!

sub 95pds OHS, everything else as Rx'd

57:42

Comment #65 - Posted by: Dave T at December 26, 2010 10:49 AM

38:20, no double unders (no jump rope)

Comment #66 - Posted by: Shaw at December 26, 2010 10:56 AM

Yuck, 59:10 as rx'd, glad I did it though

Comment #67 - Posted by: dan colson at December 26, 2010 11:01 AM

Back from an injury, my first wod in 3 years and I start with a tough one!
Rip

Comment #68 - Posted by: Mart C at December 26, 2010 11:01 AM

RIP Bull

OHS scaled to 100 lbs:

59:43

Wow!

Comment #69 - Posted by: james.patrick [M/48/66"/135] at December 26, 2010 11:02 AM

1/6 HARD
"Semper Fidelis Bronco-6"

Comment #70 - Posted by: Erick Hodge at December 26, 2010 11:37 AM

RIP Bull. Thanks for your sacrifice.

M/48/6'/175
27:12
scaled to half reps and distance, 75# OHS

Comment #71 - Posted by: brad in houston at December 26, 2010 11:46 AM

1:18 rx'd RIP Bull

Comment #72 - Posted by: Ted - Ocala, Fl (35/6'1"/190) at December 26, 2010 11:57 AM

two rounds of
100 DU's
200 singles
75 reps 65 lbs OHS
50 pullups
Row 2K

65:48

Comment #73 - Posted by: Craig Fletcher M/39/6'4"/215 at December 26, 2010 12:27 PM

M/37/5'8"/177

Scaled OHS 95# otherwise as Rx

1:04...ugh.

Comment #74 - Posted by: Tdot at December 26, 2010 12:28 PM

Semper Fi Bull...

Comment #75 - Posted by: JT Schultz at December 26, 2010 12:46 PM

Semper Fi Bull...

Comment #76 - Posted by: JT Schultz at December 26, 2010 12:47 PM

Still not getting du's. . . Scaled to single unders and 45p ohs.. otherwise as rxed. 49.44.

Comment #77 - Posted by: craigb at December 26, 2010 12:47 PM

Semper Fi Bull...

Comment #78 - Posted by: JT Schultz at December 26, 2010 12:48 PM

1:11:33 as Rx'd (46 yrs, 170 lbs.)

Comment #79 - Posted by: TRN III at December 26, 2010 12:59 PM

All Rx'd expect the OSH 95lbs
54:19 M/23/5'6"/165

WOW I guess I paid for my gluttony yesterrday.

Comment #80 - Posted by: rrevelez at December 26, 2010 1:04 PM

As rx'd: 54:42
One of the most hardest workout i've ever done.
Very Challenging on the body and on the mind:)
RIP M.Barrett

Comment #81 - Posted by: J-F/20/5'9/160 at December 26, 2010 1:05 PM

m/24/5'11"/185

Semper Fi, brother. Did this with you in mind.

Simulated DU's without the rope and 95lb OHS.

48:12

Comment #82 - Posted by: Goat at December 26, 2010 1:11 PM

didn't have the privilege of participating in this one...

instead did the following -

pullups
burpees
21-18-15-12-19-6

9:54

Comment #83 - Posted by: cnc at December 26, 2010 1:29 PM

Couldnt do this one. Today & yesterday I ran 2 miles, each. In the snow yesterday and 3 in. today. Funnnnn stuff. Rest in peace Capt. Barrett, thank you for your sacrafice.

Comment #84 - Posted by: The Anaconda at December 26, 2010 1:39 PM

39M/5'10"/170#

W/U: OHS, 10x3 at PVC-45-55-65-75-85-95-105-115-125#.

As Rx: 54:16.

C/D: static stretching of hamstrings and shoulders.

Runs on outside road course (22F, 9F wind chill; 81% humidity; wearing VFF). Runs were a bit slow/cautious due to icey conditions.

Now that's the way to burn off some extra holiday calories! OHS were the most difficult part, but I am very happy with how I did on them. Broke them up into sets of 5 reps. Felt surprisingly good.

Done in your honor, Captain Barrett. RIP.

Comment #85 - Posted by: rjf (Since 07-20-07. WOD no. 942) at December 26, 2010 1:40 PM

2 rds, 200x DU, 50x XFpushups, 100x air squats, 1mile
-stopped 2nd rd DUs at 96 for rt calf en fuego
-finished PUs and squats, didn't do 2nd mile
garage/around muhl/villanova lap.
41:45

Comment #86 - Posted by: ajax at December 26, 2010 1:41 PM

41/m/185
sub 95lb OHS

46:10

Comment #87 - Posted by: JackM at December 26, 2010 1:42 PM

For anyone that is interested

Comment #88 - Posted by: M/45/170 at December 26, 2010 1:55 PM

The words from "Psalm 91" are what is printed on Captain Barrett's green head covering.

Comment #89 - Posted by: M/45/170 at December 26, 2010 1:58 PM

The Lord rest my brothers soul.

Comment #90 - Posted by: M/45/170 at December 26, 2010 1:59 PM


53:41

subbed tuck jumps for du/ ohs were to bench which means I was around knee level.

Comment #91 - Posted by: Kevin McClellan 49/195 at December 26, 2010 2:06 PM

M/64/183-"Bull"Puppies:
Two rounds for time of:
100 single unders)
15 pound Overhead squat,30 reps
30 Pull-ups
Run 1/2 mile
27:13


Comment #92 - Posted by: peejay2 at December 26, 2010 2:09 PM

Semper Fi Bull, lookin' forward to this......

Comment #93 - Posted by: Justin CFOTR at December 26, 2010 2:30 PM

4 months Post Op Rotator cuff surgery
CFW X 3
Knee pain after 10 single unders warm up
DNC
RIP “Bull”
M/53/72"/220

Comment #94 - Posted by: Pete In Sun City at December 26, 2010 2:33 PM

"Bull"

Two rounds for time of:
100 Burpees
Air Squats 50 reps
50 Pull-ups
Run 1 mile

ALL DONE OUTSIDE IN 22 DEGREE WEATHER W/ LIGHT SNOW!

Comment #95 - Posted by: ALFONZO at December 26, 2010 2:43 PM

as rxd EXCEPT
did 25 ohs each round instead of 50

60 mins 16 secs

Comment #96 - Posted by: Jonblaze at December 26, 2010 2:46 PM

As Rx'd 1:14

Comment #97 - Posted by: Alan M/45/180# at December 26, 2010 2:47 PM

100 DU's
50 65# OH squats
30 pull-ups (new grip)
1 mile
47.43

21/m/5'11"/174

Comment #98 - Posted by: Logan S at December 26, 2010 3:02 PM

Done as Rx'd...49:15 what a beast, one of the toughest in a while. Thanks Bull!

Comment #99 - Posted by: mike ford at December 26, 2010 3:07 PM

M/33/6'3"/198

47:17

Heroes rule, Hero WODs humble.

Comment #100 - Posted by: Ben S at December 26, 2010 3:18 PM

Scaled to 85 lb. OHS
All else as rx'd
56:24

Comment #101 - Posted by: SB at December 26, 2010 3:23 PM

1 round, 53# OHS.
30:57

RIP Bull.

F/26/5'8"/165

Comment #102 - Posted by: Evelyn at December 26, 2010 3:30 PM

Did Fran instead.

12:33. Nowhere to go but up.

Comment #103 - Posted by: Sinal M/31/5'9"/215 at December 26, 2010 3:34 PM

24 / M / 5'9" / 135lbs

Randy, scaled to
55lb power snatch x50

7:28

Worst part was my grip.

Comment #104 - Posted by: BC at December 26, 2010 3:41 PM

65lb OHS, rowed instead of running
62:06

Comment #105 - Posted by: brittk at December 26, 2010 3:45 PM

Kevin Montoya - Good onya! You crushed that w/great form throughout the entire WOD. Way to put it down.

Comment #106 - Posted by: Nick J. at December 26, 2010 4:12 PM

about 50 minutes I am horrible at double unders. I threw up a little bit but it was worth it . merry christmas and god bless everyone

Comment #107 - Posted by: jeremy drenning at December 26, 2010 4:29 PM

REF POST # 3 "too many HERO wods"

Are you serious? You should be thankful that these brave soilders,marines,sailors,airmen, police officers and firemen are out there serving their country and communities. Please don't disrespect any HERO WOD. They are meant to remember our fallen heros and the families of these heros. Just do the WOD and maybe dig down deep and draw some inspiration from them..as the majority of the crossfit community does. Thanks

m/38/176
OHS 95
62min

Comment #108 - Posted by: C SUM at December 26, 2010 4:30 PM

Wow, it was tough

Comment #109 - Posted by: Mart C at December 26, 2010 4:39 PM

C SUM,

I think he meant "too many hero wods" as in, it's unfortunate to see so many fallen heros. So he would to see less Hero Wods because that would mean less of our troops are losing their lives for us.

i seriously doubt he meant any disrespect.

m/22/180
70 min

Comment #110 - Posted by: Paul at December 26, 2010 4:39 PM

I'm not going to admit to puking during this WOD, but I did forcefully expel a mouth full of previously digested almonds and BCAA pre work out drink! 48.07 with 95# OHS. My double unders stink!

Comment #111 - Posted by: Kelly Guillory at December 26, 2010 4:40 PM

Not going to admit I puked during this WOD, but I forcefully expelled a mouthful of previously digested almonds & BCAA pre workout drink!

Comment #112 - Posted by: kelly Guillory at December 26, 2010 4:42 PM

FAIL I stopped after one round.

Comment #113 - Posted by: Linwood Wright at December 26, 2010 4:49 PM

44:14
sub- 75lb OHS

One of the hardest WODs I have ever done, and I scaled it. OHS took a lot of time.

Comment #114 - Posted by: Magnus 25/5'8"/160-165 at December 26, 2010 4:56 PM

Scaled OHS to 75#
Otherwise as rx'd: 49.36

Mile runs were slow--done at night on the farm. Big respect to anyone who did the OHS as rx'd, and big respect to Kristan Clever--dido #31, Leigh.

"War would end if the dead could return."
~Stanley Baldwin

Comment #115 - Posted by: Espinosa m/25/5'11"/165 at December 26, 2010 5:06 PM

Scaled to 115#

49:51

It was an honor.

I like the hero WODs during the holidays.

We should never for get that some gave all!

Comment #116 - Posted by: Kiko M36/168/5'9" at December 26, 2010 5:10 PM

RIP "Bull"...

Only made it through 1 round. Scaled OHS to 65# - 31:57

Comment #117 - Posted by: Deena(F/39/68"/148) at December 26, 2010 5:12 PM

REF POST #110

My apologies to everyone. As I took it out of context. I was deprived of O2 as I had just completed "Bull"

Sorry C SUM

Comment #118 - Posted by: C SUM at December 26, 2010 5:19 PM

Scaled to:
500 singles
25 OHS 75#
25 OHS 45#
50 Pullups
Run 1/2 mile

49:24

Comment #119 - Posted by: JC at December 26, 2010 5:39 PM

58:28, 75#

Comment #120 - Posted by: mlt at December 26, 2010 5:40 PM

Scaled to:
500 singles
25 OHS 75#
25 OHS 45#
50 Pullups
Run 1/2 mile

51:19

Comment #121 - Posted by: NS/M/19/185/6'2" at December 26, 2010 5:40 PM

m/32/5'8"/170lb

scaled OHS to 115lb, all else as rx'd

56:08

had a hard time with the pullups and running in the slush and snow.

Comment #122 - Posted by: Adam Hamm at December 26, 2010 5:47 PM

M/33/5'11"/176lb

everything rx'ed but the OHS(85lbs)

45:12

First Mile @ 7:51 ; Second Mile @ 7:45

Great WOD after Christmas, BTW Merry Christmas!!

Comment #123 - Posted by: Daniel at December 26, 2010 5:56 PM

scaled: high jumps for DU, 95# for OS.

41:05

need to go heavier for OS and learn DU

M/31/5'9"/160

Comment #124 - Posted by: Dan in Coatesville, PA at December 26, 2010 5:56 PM

scaled to 135# front squat. all else as rxd. 54:44 toughest I've ever attempted. Thank you Bull! M/52/170

Comment #125 - Posted by: MARCO at December 26, 2010 5:57 PM

Just started hearing about this Crossfit workout and began checking it out over the last few days. I am 53 YOA 6'3" tall and weigh 300lbs. I have dabbled in weight training for years and started grappling a year or so ago. I took first place in my first tournament, so now I'm kinda hooked. Any grapplers out there using Crossfit? I have a bunch of dumbbells and an olyimpic bar so I think I'll start doing some of these crossfit workouts. Any pointers will be welcome!

Such a bummer to hear about the guys like "Bull" but, it's good to put faces the numbers we hear in the news. Love those warriors!! They put it all on the line!!

Comment #126 - Posted by: Dan at December 26, 2010 6:28 PM

400 single unders
50 (45lb) ohs
50 pullups
1 mile run.. in snow :)

2 rounds--- 58:23

Comment #127 - Posted by: em :) at December 26, 2010 6:38 PM

Wow. First CF attempt and it was tough. Warmed up with 2K row and some dynamic stretches....

2 Rounds = 51.37

200 Jumps on 30" box
145 OHS, 50 reps
50 Pullups (had to kip some on 2nd round)
1 Mile Run

So much harder than expected. Can anyone tell me how box jumps compare to DUs, as I did not have a jump rope. Also, is kipping OK when the WOD does not specify?

M/27/200/6'0

Comment #128 - Posted by: Jov at December 26, 2010 6:53 PM

Subbed 600 singles for the 200 DU and subbed 115 for 135 OHS and I know I did not go low enough on each rep. I am a week sauce and will continue to work hard. 47:09

Comment #129 - Posted by: Raybone 42 6"0' 184 Active Duty AF 24 years & counting at December 26, 2010 7:20 PM

m/35/165
subbed tuck jumps and 95# OHS. RIP Bull
40:17

Comment #130 - Posted by: J. Galt at December 26, 2010 7:46 PM

Drop weight to 75

Comment #131 - Posted by: Jon Gray at December 26, 2010 8:08 PM

Subbed #135 Squats instead of OHS as shoulders too sore yet from DT. Still took 56:10. Longest/hardest CF workout this year.

Comment #132 - Posted by: Casey P M/43/5'10/173 at December 26, 2010 8:24 PM

M/24/135

Subbed 95# for OHS. I have some serious work to do on DU. They took me 15 min total to do 400

Time: 45:45

Comment #133 - Posted by: Maximilian at December 26, 2010 8:31 PM

RIP "Bull"

As Rx'd 1:12:20

Comment #134 - Posted by: jon h M/48/148 at December 26, 2010 8:49 PM

58:33 (95lb OHS)

Comment #135 - Posted by: Jon, in Balad, Iraq at December 26, 2010 8:52 PM

59:40 rx. Did overhead squats 5 or 10 at a time for the most part. Mostly 5, but a few 10s and a few fails.

Comment #136 - Posted by: hillmanb at December 26, 2010 9:36 PM

Did 1 round - talk about hitting me where it hurts!!
38:04 and I scaled to 25 OHS! That is one badass wod!

Comment #137 - Posted by: Munk at December 26, 2010 11:29 PM

55:31 @ RX

FOB TK Fire Dept Uruzgan Afghanistan

Comment #138 - Posted by: Andrew Foster m/25/5'10/190 at December 27, 2010 12:43 AM

52:28 as Rx'd

Comment #139 - Posted by: MarcusG 5'9" 170 at December 27, 2010 3:53 AM

95# OH Squats
the rest Rx'd

49:33

Comment #140 - Posted by: Pokey at December 27, 2010 4:57 AM

Due to shoulder injury lots of rubbing.
600 jump rope
115# back squat x 50
Run 1 mile

Two rounds. 1 hour 2 minutes

Comment #141 - Posted by: damonwv at December 27, 2010 5:48 AM

M/41/5'8"/155

As RXd, except OHs at 65#

48:00

Comment #142 - Posted by: Jon at December 27, 2010 6:37 AM

27/m/5'11"/211ish
RIP Bull
63:20
14 du's in round 1 then jump rope snapped..subbed 186 tuck jumps. Took 3 minutes before round 2 with clock running to try to tape jump rope which held together for 146 du's then 54 tuck jumps. Otherwise rx'd.

Comment #143 - Posted by: Nickosaurus at December 27, 2010 6:51 AM

Subbed 400 singles, used 65 lbs for OHS- 59:35

Comment #144 - Posted by: thinlizzie at December 27, 2010 7:24 AM

Luke Kayyem M/32/6"/180
42:20 RX
God bless you "Bull" your family, friends and every single soldier, military, police, fire and Warrior.

Comment #145 - Posted by: CrossFit Scottsdale at December 27, 2010 7:48 AM

as rx'd at 55:41 (1 mile on treadmill at 1.5 grade).

Comment #146 - Posted by: KyleNYC 43/m/5'10"/185 at December 27, 2010 8:49 AM

Fair winds and following seas on your journey, warrior!

Comment #147 - Posted by: Apolloswabbie 72.5 209 46yoa at December 27, 2010 8:50 AM

1:03
400 Singles subbed
65# OHS

9yr old daughter
56:08
400 singles
wooden dowel OHS

Comment #148 - Posted by: Peter at December 27, 2010 8:52 AM

Single unders, 115 oh-squat, otherwise as rx'd
Time:1h 17 min

Comment #149 - Posted by: Mickop at December 27, 2010 9:58 AM

no warm up

1:08:14
subbed 95 lb. OHS
1.25 mile runs

Comment #150 - Posted by: DOPP at December 27, 2010 9:58 AM

Mile and 1/4 loop otherwise rx'd
48:46

Comment #151 - Posted by: Brent colson at December 27, 2010 10:30 AM

Jeff @ 2.0
41:22

Comment #152 - Posted by: Jeff & Charity @ CF Snohomish at December 27, 2010 10:41 AM

Two rounds for time of:
200 tuck jumps
90 pound Overhead squat, 50 reps
50 Pull-ups

No treadmill at the firehall and too cold out for shorts!

Time: 38:51

Comment #153 - Posted by: coyo at December 27, 2010 11:02 AM

In huntsville at home:

48:56
(22:32,26:23)

2 rnds:
200 DU's
50 x 135# OHS
Run .4 mi
50xPU
Run .5mi

had to run from house to neighborhood jungle gym for PU's. Cramp in side during runs.

later,
b

Comment #154 - Posted by: brian prochaska m/34/5'8-1/2"/171 at December 27, 2010 11:05 AM

SUB tj
SUB 95# op
SUB 90# pd

58:51

Comment #155 - Posted by: Ticotexas M/41/69/150 at December 27, 2010 11:16 AM

Had to do this in his honor:

Flexibility is horrible, so used #45 pound bar on overhead squats. Otherwise as Rx'd.

58:10

Comment #156 - Posted by: PJ NH at December 27, 2010 11:31 AM

2 rounds:

100 double unders (getting better, but still suck at these)

50 Overhead Squats (65 lbs)(horrible at these)

50 pullups

1 mile run

1:06:46

getting better, but have a long way to go!

Comment #157 - Posted by: sking 45m/5'10/191 at December 27, 2010 12:06 PM

RIP Bull

Did one round in 27:10

Comment #158 - Posted by: Bill/51/72/210 at December 27, 2010 12:12 PM

47:40--subbed single jump ropes and 45# OHS--all else rx'd.

Comment #159 - Posted by: Amykr F/38/5'9"/143 at December 27, 2010 12:45 PM

R.I.P Bull, this one is yours.

As RX - 43:30

Comment #160 - Posted by: Atiim @ Crossfit Scottsdale at December 27, 2010 12:52 PM

R.I.P Bull, this one is yours.

As RX - 43:30

Comment #161 - Posted by: Atiim @ Crossfit Scottsdale at December 27, 2010 12:53 PM

95# OH squat
76:00

Comment #162 - Posted by: Sue Ady at December 27, 2010 1:33 PM

115 OHS 1st set
95 OHS 2nd set
otherwise rx'd
1.02

2nd WOD ever and I can't wait for tomorrow.

Comment #163 - Posted by: ArbiterBrian m27/5-11/165 at December 27, 2010 1:58 PM

42:48 @ Crossfit Snohomish

Comment #164 - Posted by: JDisch at December 27, 2010 2:02 PM

35/M/6'00/193

55:10

(Scaled OHS to 65#)

Comment #165 - Posted by: Dan D. at December 27, 2010 2:14 PM

M/50/153/1-1-06

1/2 "Bull", 1/2 reps for 2 rounds, 135# Back Squat.

32:22

As happens each year my abysmal Holiday nutrition is wreaking havoc with my WOD's.

Comment #166 - Posted by: bingo at December 27, 2010 3:36 PM

subbed 115 OHS

still 58 minuntes; mucha galleta :(

Comment #167 - Posted by: MoisesDelMar, M, 163, 5'8", 27 at December 27, 2010 3:41 PM

Pack scaling:

2 rds
100 DU
95# OHS - 30 reps
PU - 30 reps
run 1 mile (treadmill)

3:05/3:58/2:22/11:48/5:06/5:18/2:52/13:37 = 48:09 total

Notes: used wrong rope for DU's; probably need some run-specific training

#163 Bingo - I think I'm with you on holiday nutrition

#162 df - I doubt you would ever say that to Coach or Tony's face

Comment #168 - Posted by: Pete - Decatur at December 27, 2010 3:45 PM

As Rx, 49:36.

RIP brother, much love. Never forget.

Comment #169 - Posted by: Kevin bania, 28years, 70", 175lbs, New Berlin, WI at December 27, 2010 4:26 PM

Scaled 100 DU, 50 ovhd sqt @ 95, 25 pu, 800m; 41.12

Comment #170 - Posted by: Apolloswabbie 72.5 209 46yoa at December 27, 2010 4:51 PM

as rx'd 45:20 rip. bull

Comment #171 - Posted by: connor martin at December 27, 2010 4:55 PM

Rx'd

43:29

Comment #172 - Posted by: amped 36/M/195/6' at December 27, 2010 5:05 PM

Subbed 400 singles, used 65 lbs for OHS- 59:35

Comment #173 - Posted by: thinlizzie at December 27, 2010 5:07 PM

M/45/67"/170

58:15 - scaled OHS to 95# due to some ongoing shoulder issues and sub'd 2k rows for the runs due to the snow and ice.

Kelley - 58:27 - OHS w/55# and 60#; sub'd 2k rows

Adam - 51:50 - rx load; sub'd 2k rows

The rowing definitely spiced this up a bit.

Comment #174 - Posted by: Steve - CF Ocean City at December 27, 2010 5:17 PM

2hrs41min...as rx'd-current bodyweight 153lbs...this is probably the slowest time on here,but I finished...RIP Captain Barret

Comment #175 - Posted by: TRIPKASE m/38/160 at December 27, 2010 5:33 PM

ok so did this one as a team wod with my wife. we both ran 2 miles and split the rest.

38:55

venassa 45 OHS
raph 105 OHS

Comment #176 - Posted by: Raph at December 27, 2010 5:51 PM

as rx'd:

65:30

Comment #177 - Posted by: Ken Mitchell at December 27, 2010 6:17 PM

hardest wod i've done. scaled ohs to 45#, rest as rx'd -- 57:15
m/27/5'9/165

Comment #178 - Posted by: matt c at December 27, 2010 6:23 PM

Scaled w/
1:5 single:double-unders
75# OHS
1 round, before kid woke from nap
34:38

Comment #179 - Posted by: chavez at December 27, 2010 6:37 PM

1hr 31min 51 sec
200 double unders
95# OHS
50 Ring Pullups - didn't have a regular pullup bar
a little over 1mile in the snow (25% soft snow 75% hard snow)
great wod!

Comment #180 - Posted by: lewis at December 27, 2010 7:19 PM

Scaled to 95#. Otherwise as rx'd. Amazing improvement with my new rope from Again Faster. 1:10:40

Comment #181 - Posted by: Thatcher (M, 43, 5'10", 200) at December 27, 2010 7:20 PM

1 rd. 200 DU (single in between each), 35 air squats, 50 pullups, 1 mile run

24:00

Trying for 100 squats, but the knee hurt too much. At Shell Beach Elementary.

Thank you Captain Barrett. Sympathy to family and friends.

Comment #182 - Posted by: mas 53/155/m at December 27, 2010 8:52 PM

1 hr 33 min 53 sec

2 rounds
200 double unders
75 OHS with 95# (can't do 135# OHS yet...tried to equal total weight of 135# for 50 reps)
50 pullups
1 mile run

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #183 - Posted by: mark nash at December 27, 2010 9:22 PM

1 hr 1 min
95 lb overhead squat

Bonked big time and had some major legs cramps that left me on the floor for about five mins. Still, at least I finished. Got to eat more food during the day though.

Comment #184 - Posted by: Mik at December 27, 2010 10:12 PM

scaled 95# OHS
both miles on treadmill (1% grade)

49:20

Comment #185 - Posted by: harry m/22/180 at December 28, 2010 9:26 AM

57:01 scaled to 95 lb. OHS and did 100 DUs and 100 single unders in the second round instead of 200 DUs.

Wow, mad respect to all who did this as rx'd. I was humbled today. Attempting to do these overwhelming workouts perhaps conveys as well as anything else can the sacrifice and hardship suffered by those for whom they are named.

Comment #186 - Posted by: Kamper M/46/205/74" at December 28, 2010 1:37 PM

53:13 with subs:
95lb bar, 26 ohs, then 24 thrusters in first round, 13 ohs, then rest thrusters in 2nd round. Shoulders and wrists just couldn't take the beating. Almost skipped the last mile run, but then sucked it up for a fellow jarhead. Semper Fi Bull.

Comment #187 - Posted by: ScottMacArthur at December 28, 2010 4:55 PM

3 Rounds
10 Hang Power Cleans, 135 lbs
10 Front Squats, 135 lbs
10 Burpees

6:26

Comment #188 - Posted by: B. Rhaly at December 28, 2010 5:14 PM

r u kidding
1 rd

Comment #189 - Posted by: jh m/205 at December 28, 2010 9:25 PM

Rxd
42:25

Comment #190 - Posted by: Noah at December 28, 2010 9:33 PM

M/39/185/5-10

Wt as RXd, scale to 1 rnd.

Two rounds for time of: Did only 1...
200 Double-unders: 3.52
135 pound Overhead squat, 50 reps = 9.18
50 Pull-ups: 2.56
Run 1 mile: 16 laps in gym = 7.10
1 rnd = 23.18.

DU groups of 20-30 mostly then a break. So I was OK with that.
OHS were killers, had to dump it twice, but once caught my breath and got in rhythm, did last 30 in reps of 10, first 20 thought it took 4 reps to get there. Amazing how the OHS also took it out of my PU. Got off the bar 4 times to get to 50, thought I would go 30-20. Oh well, so it goes.
My splits on the run got faster each lap of 4, so that was a good thing.
Called it after 1 rnd as didn't want a sore back for skiing with kids the next day, the OHS would have been the end of me.

Worked form drills for Oly lifts with Knellinger clan. All in all a good day.

Comment #191 - Posted by: Matt A at December 28, 2010 10:54 PM

RIP Brother

Scaled: 95# OH Squat

75:05 (1 Hr, 15 Min, 05 Sec)

DUs were the killer
Both miles on treadmill (1% then 0%)

Done a few hours after PT Test (92.1 pts)

Comment #192 - Posted by: XAF at December 28, 2010 11:35 PM

RIP Bull and thank you for your sacrifice

One tough WOD. Scaled OHS to 75#, everything else Rx'd - 61:45

Comment #193 - Posted by: Brian Sjoberg (35/175/71") at December 29, 2010 5:16 AM

43:22 as rx'd. M/32/175

Comment #194 - Posted by: seth at December 29, 2010 10:44 AM

scaled OHS to 95#
49:25

Comment #195 - Posted by: Jette 41/M/5'11"/175 at December 29, 2010 11:12 AM

1 rd scaled to 95# 20:42

Didn't want to push it. Testing out my back after taking a week off. Was able to kip and the OHS didn't seem to bother it. Hopefully I won't have any more problems.

Run was my worst mile ever at 9:12
DU's 3:24
OHS 4:57
Pullups 3:08

Comment #196 - Posted by: Jim D. 50/m/165/5'11" at December 29, 2010 11:37 AM

scaled to:

2 rounds of
50 box jumps (fairly low box at SPT)
30 OHS with broomstick
30 PU with feet supported
1 mile run on treadmill at 6 mph

no time recorded.

Comment #197 - Posted by: KSW at December 29, 2010 12:13 PM

so heres how i scaled it due to time constraints:

200 singles
25 air squats
25 pull ups
1 mile run - outside
200 singles
50 air squats
25 pull ups
1 mile run - outside

did in about an hour.

Comment #198 - Posted by: bert at December 29, 2010 12:26 PM

16:25

Pack:
Two rounds for time of:
100 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups
Run 1 mile

Comment #199 - Posted by: JT at December 29, 2010 3:02 PM

M/34/5'4"/141lbs
Did only one round
Subbed 95lbs for OHS
19:44

Comment #200 - Posted by: Matthew Burritt at December 29, 2010 4:24 PM

1:25.59
subbed 105 lbs for OHS 1st round
subbed 95 lbs for OHS 2nd round

Comment #201 - Posted by: Kyle A. at December 29, 2010 5:59 PM

1/2 the volume and #65 OHS- 30 minutes

Comment #202 - Posted by: GU997 M/41/185/5'10" at December 29, 2010 6:17 PM

1 round,65# OHS,31 mins.

Comment #203 - Posted by: Libbie at December 29, 2010 6:39 PM

55:50 Rx

Comment #204 - Posted by: Megan CF Lake Charles at December 30, 2010 11:03 AM

100 DU per round(would still be doing this one if I did 200)I did manage to string 11 together, PR!
50 OHS 45#
50 PU
1 mile run treadmill
x2
53:38
This was the hardest WOD I have done so far...
Much respect Bull!

Comment #205 - Posted by: parastang at December 30, 2010 11:07 AM

did not have my jump rope, started OHSs and then I quit and did 28Dec WOD, after that I did 5 100 yd sprints

Comment #206 - Posted by: greg 39/6'3"/219 at December 30, 2010 12:02 PM

did not have my jump rope, started OHSs and then I quit and did 28Dec WOD, after that I did 5 100 yd sprints

Comment #207 - Posted by: greg 39/6'3"/219 at December 30, 2010 12:02 PM

M/23/6'2"/208

With apologies to Bull, couldn't handle the full deal, scaled loads, subbed, and cut reps to 2 round of:

100DU, 25 OHS @ 95lbs, 25 PU, 2000m row

Actual:
rd 1: 100DU, OHS = 4x 135, 6x 115, 15x 95, 10 pu + 15 jumping PU, 2000m row ~ 8:30

rd 2: 50 DU + 50 tuck jumps, OHS 25 x 95lbs, 10 PU + 15 jumping PU, 2000m row ~ 9:00

Total time : 55:44

Comment #208 - Posted by: PCal at December 30, 2010 12:21 PM

Well over an hour

Comment #209 - Posted by: Pacers at December 30, 2010 12:56 PM

M/25/157 GregAWU

Dropped a few pounds, feeling good!
As rx'd: 1:05:01

Comment #210 - Posted by: Y. Zhou at December 30, 2010 2:13 PM

F/32/5'1"/122
2 rounds:
100 single unders,30 30# overhead squat, 30 assisted pullups, 1000 m row

31:22

Comment #211 - Posted by: Pgily at December 30, 2010 7:24 PM

Two rounds for time of:
200 Double-unders
95 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

made 1 round + 100 DU + 20 PU and 20 OH squats

38:47 this was a killer. ran out of time to complete it but it may have taken me 1 1/2 hours the way I was feeling. OH squats now my least favorite exercise.

Comment #212 - Posted by: Bells 38/192 at December 31, 2010 7:22 AM

First post on the mainsite for a while, we did this at Crossfit Liverpool today. Scaled OHS to 42.5kg, otherwise as rx'd. Happy New Year to all.

65:05

[65:05]

Comment #213 - Posted by: JonK at December 31, 2010 8:56 AM

Bless You Bull
Single unders instead
65lb OHS (getting better)
pullups (take forever)
1-mile (poor on treadmill)
2RFT
1:00:17
Performed at Scott AFB, Illinois
shoutout to SpitFires at Balad!

Comment #214 - Posted by: Don M at December 31, 2010 9:39 AM

29:28

One Round only

400 single unders
50 rep 75lb overhead squat
50 rep pull ups
run 1 mile

Comment #215 - Posted by: Dexter 18/6'0"/145 at December 31, 2010 1:05 PM

Correction: 1:00:56

Much better!

Comment #216 - Posted by: Y. Zhou at December 31, 2010 2:20 PM

M/23/170#/6'

As RX'd, forgot to write down what my exact time was, but I remember it being about 1:28:00

Just had to grit my teeth and bare it through this one.

Comment #217 - Posted by: Daniel B at December 31, 2010 3:47 PM

Godspeed on your journey warrior.

Comment #218 - Posted by: RossB at January 1, 2011 3:33 AM

scaled to:
100 tuck jumps
40k ohs x 30
30 pullups
1 mile run

2 rounds in 34:07mins

Comment #219 - Posted by: BarryT at January 2, 2011 3:06 AM

Scaled OHS to 75#. Rest as rx'd 38.59 Brutal!

RIP brother. God bless you and your family.

Comment #220 - Posted by: M. Honcho M/32/5'10"/180 at January 2, 2011 1:23 PM

32:29 for 1 rd w/ 400 single unders, fat bar swingset pull ups, 95lb OHS. .67 mi wu 5:02.

Comment #221 - Posted by: kevin o at January 2, 2011 3:52 PM

Scaled to 65# OHS and one round. Rest as Rx'd.
34:12


"Mrs. Miyagi"
Scaled to 65# OHS. Rest as Rx'd.
69:22

Comment #222 - Posted by: Miyagi 30/m/168.6# at January 2, 2011 6:00 PM

WU
Scaled 100 DU/115# OHS
timer failed. Completed wod as noted above. Probably took an hour.
M/50/197#/72"

Comment #223 - Posted by: RB at January 2, 2011 7:21 PM

m/37/5'9/185
CFWU-2 due to length of WOD. Superman. Burgener.
55:42
DU not too bad. Jumping tech terrible for sure. Felt like hand positioning good. Much easier when handles mostly parallel to floor. Able to string 10 together regularly, sometimes 20. Didn't think much about big chest.
115 OHS much easier when I focused on traps in ears.
PU bad on first set. Had to use swingset. Therefore grip terrible. Better on 2nd when I could use reg PU bar.
Used hips better on 2nd run. Helped w/fatigue.

Comment #224 - Posted by: jrm at January 3, 2011 6:43 PM

Scaled 65 ohs
Did wall ball shots instead of pull ups
Did 150 double unders on the 2 nd round!

78:08 wow this took forever

Feeling delirious at the moment, so many calories had to be burned!

Comment #225 - Posted by: al deezy at January 3, 2011 7:02 PM

12-30 Bull scaled

Two rounds for time of:
sub'd(400 singles)
Overhead squat, 50 reps (sub'd pvc and 38# bar)
50 Pull-ups
Run 1 mile

45:29 168/144

Comment #226 - Posted by: chilegringo/M/42/6'200 at January 3, 2011 7:41 PM

55.23. 45#bar and pushups not pullups. ouch.

Comment #227 - Posted by: JonNYC - 42/M/170/5'11" xfit since 6/08 at January 4, 2011 10:15 AM

31 yom, 190 lbs


1:21:55


subbed 95 lb ohs, double unders took forever

Comment #228 - Posted by: Jeff Weltmer at January 4, 2011 3:47 PM

"Bull"

Two rounds for time of:
200 Double-unders SUB 200 Tuck jumps
135 pound Overhead squat, 50 reps SUB 45 pound
50 Pull-ups
Run 1 mile

58:28

Comment #229 - Posted by: Louis Herrera 51 70" 180 at January 5, 2011 7:49 PM

"Bull"

2rounds for time of:
200 Singles- first 40 were doubles
85 pound Overhead squat, 30 reps
30 Pull-ups
Run 1 mile

45:20

Comment #230 - Posted by: knodes at January 7, 2011 6:14 AM

50/m/190

God speed to Captain Brandon Barrett. Thank you all for what you do.

Did the first round when this hit as WOD with a cold coming on. 1 rd. FS vs OHS. 32:22
Second half on last day of main page, cold on its way out. 33:32 1 rd FS vs OHS
Sic sucs.

Comment #231 - Posted by: denob at January 8, 2011 9:04 AM

40:58.600 single unders 50 overhead squats with 12.5 lb bar.50 pullups. Run one mile.2 rounds for time

Comment #232 - Posted by: hillmang at January 9, 2011 11:15 AM

Crossfit Kinnick Athletes

-Jeremy Kinnick: 36:24 Rx'd
Mile 1: 7:11
Mile 2: 6:00

-Erik Fay: 39:44 Rx'd

-Beth Guse: 45:15 Rx'd (95# OHS from the Rack)

Comment #233 - Posted by: Jeremy Kinnick - Crossfit Kinnick at January 9, 2011 2:28 PM

40:58.600 single unders 50 overhead squats with 12.5 lb bar.50 pullups. Run one mile.2 rounds for time

Comment #234 - Posted by: hillmang at January 10, 2011 7:01 AM

Rest - Travel day for Christmas

Comment #235 - Posted by: MNinKC at January 12, 2011 9:50 AM

40:24 (1 round)

150 double unders
35k (58%) OH squat (10-10-5-5-10-10)
50 pullups (15-10-7-8-10)
run 1 mile (11kph @ 3% incline)

felt off form today. apologies bull - i'll bring it home next time. double unders done on every third single under - still trying to find form.

Comment #236 - Posted by: zenoperegrinus at January 15, 2011 11:18 AM

done following PR in DT and foot march to gym

scaled OHS to 95#

approx 51 min and some change...forgot to stop my watch after the last mile

finished with foot march home

Comment #237 - Posted by: MoGreene at January 15, 2011 1:49 PM

Here's what I did:

100 tuck jumps
30 OHS
30 PU
1 mile run

47:53

Comment #238 - Posted by: JerryM (m/39/6'2"/240) at January 17, 2011 4:51 PM

43:46 As RX'd

Very tough mentally. Double Unders & OHS are a nasty combo.

Thank You Bull

Comment #239 - Posted by: Neal Riley at January 23, 2011 1:21 PM

CFWUx1
81 minutes
Scaled OHS to 95 lbs

Comment #240 - Posted by: Doug at February 4, 2011 4:31 PM

CFWUx2
BWU
WOD: Unfortunately, time permitted for only one round as it was rx'd today; 33:25.

Comment #241 - Posted by: Seth (M,32,6'3",225) at February 16, 2011 9:58 AM

300 single under
115# ohs
1rd 22:50

Comment #242 - Posted by: bookworm at March 21, 2011 10:32 AM

M/23/70"/193#

Scaled to 1 round for time of:
200 DU's
OHS @ 10#
50 Pull Ups
run 1 mile

33:33

Comment #243 - Posted by: Bill Gibson at April 23, 2011 8:10 AM

did "Bull" instead
2rnds of:
200xDU
50xOHS #135
50x PU
1 mile run

43:50 rx'd
(20:42, 23:08)

Box Jumpsx3 with 25# DB in hands: 24",30,33,36

100x hollow rocks

Comment #244 - Posted by: brian p m/34/5'8-1/2"/173 at October 8, 2011 3:47 PM

What a good WOD to end the year of 2011. Been wanting to do this WOD for forever. 49:38 RX'd. OHS were brutal!!!!

Comment #245 - Posted by: Jason H. 22 / M / 148 / 5'8" at December 31, 2011 6:04 PM

You must have been one hell of a man, Bull! I hope I did you proud:

m/32/225

RX - 62:07

Want to do this one again when it is not June/100 degrees outside in Houston.

Comment #246 - Posted by: Roman at June 24, 2012 7:39 PM

35:06 at 95lb

Comment #247 - Posted by: kob at September 25, 2012 6:01 AM

55:12 Rx'd... miss you brother. That is one helluva workout in your honor.

Comment #248 - Posted by: Jae at May 5, 2014 5:03 PM

76:49 RX

Comment #249 - Posted by: Mike R at May 26, 2014 1:56 PM

55:08 (95lbs)

Comment #250 - Posted by: William M. at September 8, 2014 4:17 PM

filtered

49:09, rx'd. OHS from rack.

RIP "Strong Like" Bull

Comment #251 - Posted by: Mel 41m/5'10"/180 at October 23, 2014 7:46 PM
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