RIP

HOLY MOLY

too many hero wods

god bless his family this holiday season

RIP Captain Barrett God Bless

RIP Captain Barrett

oh thats great, just pigged out on Christmas feast plus 10 inches of snow expected tomorrow.
God bless you "BULL" this ones for you man.
I'm on it!!!!

Capt Barrett, thank you for a job well done. Rest easy, you have more than earned it. Your fellow brothers and sisters in arms will carry on with your shord and shield in honor. You will be missed, but you will never be forgotten.

RIP Bull... we got the watch

Semper FI skipper, god bless your family this, and all holiday seasons!!! my pre new years res is going to be to smash this WOD as hard as possible!!!

merry christmas to the Captains family, and Semper fidelis

Gy P

This looks incredible!

Time to work off some CHRISTMAS TURKEY!!!!

There are always people complaining about the range of motion and form, well i'm gonna do the opposite by pointing out that Kevin Montoya had a very good range of motion on those overhead squats, great job !!

Bull, you gave your life for God and Country. I will perform tomorrow's WOD thinking of you. When I feel like quitting, I will remember that you didn't quit. Tomorrow i will draw inspiration from a real hero!

May God bless his family tonight and bring them peace.

Large degree of thanks to HQ for continuing to put a face to the sacrifice that is being made every day by our brave troops who are in harm's way, their families who persevere without them while they are away and of course endure the pain when they are lost by whatever means. I know many of you who read this board are enlisted or are close to or related to enlisted men and women. Many of us (like myself) are not, and most if not all of our exposure is via a quick video clip on the nightly news or a brief exchange of gratitude in an airport or some public function. It's poignant and saddening to look briefly into the eyes of a fallen warrior and to try for a nanosecond to understand what they contribute to our lives and honorable to be able to perform the simplest of gestures in their memory.

Whether or not you agree with the concept of war in general or in this specific instance or how it is waged, it is undeniable that the world would be a far different and scarier place without them.

Thanks to all of the U.S. military service men and women and those from other countries who serve by their sides and to all their families who, by their service and sacrifice, continue to provide us with the ability to celebrate the holidays in relative peace and freedom. The greatest Christmas gift ever!

Thanks to HQ for bringing it home.

God bless you all and come home safe and soon!

Scaled ohs to 35kgs as I suck at them otherwise as rx'd

59:29

RIP brother. you are missed!

Any suggestions on how to keep your wrists from breaking on the 100 reps of 135 lbs overhead squats?

^ you can tape them like chris spealler did in the power clean/ring handstand pushups workout (event 3) in the 2010 games.

Any suggestions on how to keep your wrists from breaking on the 100 reps of 135 lbs overhead squats?

good lord this truly is a workout for someone nicknamed "bull"

RIP man.

happy hangovers!!

This looks terrible, but is nothing compared to what Bull did for me and my family. I'm going to do it for him tomorrow. No one but the Crossfit community understands that.

Kevin Montoya you post the greatest videos because I can always relate to the mindsets of pain endurance that you so vividly manage to paint in the commentaries!

WOW! Just watched the video of Kevin in first and it really inspired me:) Great Job man.
RIP M.Barrett
I'll do this Workout soon with all the mental toughnest that i have!

Holy $#!%, one hell of a work out for a Captain in the Marines who's nickname is "Bull".
I've been resting for the past week due to lower back pain (thank you dead lift)
I plan on getting back on the ball this coming Monday, i will do this one to kick my ass back into it things.

A good dude right there...RIP.

RIP Captain.

Too tough for me... RIP, Bull!

Elizabeth (first ever attempt): 11:07 as RX'd

Strength work: 7x3 Snatch - 30kg,35,40,45,50,55,60

semper fi

Crossfit Sri Ram Ashram, India

As often happens with the hero WODs the boys looked stunned when they saw this WOD. Each chose to do it in their own way.

Uttam - 35kg OHS, 2 rounds, half the reps each round
31:20

Arvind - 47kg, 1 round, full reps
23:30

Bachendra - 35kg, 1 round, full reps
25:40

Ravi - 60kg, 1 round, full reps
29:35

Vijai and Gautam - 60kg, 2 rounds, full reps done and a team. Both ran the rx distance.
32:00

Shubham and Rajpal - 25kg, 2 rounds, half reps each round, both ran the 800m
16:30

It seems Kristen Clever's times are such that she could do the mens Rxd and still likely do the work quicker on occasions...would be interesting to see does anyone else think the same??

Also @ #12 posterboy, very well said.

PosterBoy...well said brother. I wish you could know... for we are blessed to live and succeed among Heroes like bull. It is probably the simplest reasons I remain in uniform.
v.r....Brian

As Rx'd
48:30
M/30/71"/180#

R.I.P. Bull

#12 Poster Boy, well said indeed. Thanks.

Descanse en Paz el capitán Brandon. Muchas gracias por defender la libertad y dar su vida por que todos podamos vivir en un mundo mejor.

m/45/185

57:54

42:52
sub DU's/ SU's
45 ohs

RIP brother, we will carry the fight.

This looks to be the most difficult Hero WOD yet.

Semper Fi Marines!

RIP
POsterboy: brilliant.
This is going to suck - a lot, but it's worth it.

Treadmill for 1 mile run

56:25

The crossfit Gods made me pay today for eating 4 pieces of apple pie yesterday.

posterboy, well said!!

50:50- ohs to 12"

M/21/175
Bull
60: 38 rx
Semper Fi Capt Barrett and all other marines (soldiers, sailors, and airmen) who have paid the ultimate sacrifice for our great country.

2010-12-26: 55:41. 400 singles. Rnds@27:11,28:29.

RIP Captain and God Bless your family

RIP Bull

And that was one serious Hero workout, phew. Thanks for kicking my butt after the turkey dinners yesterday crossfit :D

M/168

As rx: 48:40

RIP Captain. Workout looks like one that my undigested Christmas dinner could resurface!!! Will give it 100% for Captain "Bull"...

Brandon, it was an honor to have worked with you. Truly one of the best Marine officers I have ever known. You will be missed.

scaled to 75lb OHS

time - 50:08

that was hard! but I finished.
RIP

RIP brother

44:10 subbed tuck jumps

OUCH:

36/m/190(ish)/5'10"

Just under an hour or so... i think.
Subbed 95# for OHS.
Sub freezing temps, icy roads, good fun and worth it!

Bull was a goddamn fire-breather.

53:24
OHS try to do in sets of 10 dont snatch grip for these
practiced butterfly kipping which went well
run was slow and cold.
you also ate a ton the day before this.

Started Rx'd, after 8 reps of 135 realized I bit off more than I could chew. Tried a few at 115 then realized after a walk around the box in frustration, finishing was more important than ego, and put 95 on the bar and stuck with that.
49 and change. It was one of those where time did not matter, just wanted to finish

1 Rd. at 23:54...short on time today and still a killer. Bull you are the man brother, you are the man!!

RIP Bull. Our best to your family.

Heavily scaled today:

Carole
F/52/5'6"/133

One round, with 30# ohs:

23:08

Kevin
M/51/5'11"/172

Two rounds of:

200 du
50 ohs at 65#
50 pu
NO run

31:08

m/41/150/5'7"

scaled to 95# OHS
run on treadmill

47:50

38:18, pack except 3/4 mi run on treadmill (which kept giving me trouble as well as my feet), OHS w/ PVC (working on form), pullups on support beam unable to kip

May time do for U.S. Marine Corps Captain Brandon "Bull" Barrett's family what no words can.

RIP soldier.

My husband Rus: "BULL" as RX'D 51:34
runs outside

I took on "Murph" today.

20# vest, runs outside
43:49

"DT", details there.

Posterboy, well done. Thank you.

Fair winds and following seas, young Sir.

RIP Bull.
From Denmark

76:02. 1st rd-FS, 2nd rd-BS @ 135.

10 degrees outside 15 degrees inside my garage and icy roads...Brutal but totally worth it!!

sub 95pds OHS, everything else as Rx'd

57:42

38:20, no double unders (no jump rope)

Yuck, 59:10 as rx'd, glad I did it though

Back from an injury, my first wod in 3 years and I start with a tough one!
Rip

RIP Bull

OHS scaled to 100 lbs:

59:43

Wow!

1/6 HARD
"Semper Fidelis Bronco-6"

RIP Bull. Thanks for your sacrifice.

M/48/6'/175
27:12
scaled to half reps and distance, 75# OHS

1:18 rx'd RIP Bull

two rounds of
100 DU's
200 singles
75 reps 65 lbs OHS
50 pullups
Row 2K

65:48

M/37/5'8"/177

Scaled OHS 95# otherwise as Rx

1:04...ugh.

Semper Fi Bull...

Semper Fi Bull...

Still not getting du's. . . Scaled to single unders and 45p ohs.. otherwise as rxed. 49.44.

Semper Fi Bull...

1:11:33 as Rx'd (46 yrs, 170 lbs.)

All Rx'd expect the OSH 95lbs
54:19 M/23/5'6"/165

WOW I guess I paid for my gluttony yesterrday.

As rx'd: 54:42
One of the most hardest workout i've ever done.
Very Challenging on the body and on the mind:)
RIP M.Barrett

m/24/5'11"/185

Semper Fi, brother. Did this with you in mind.

Simulated DU's without the rope and 95lb OHS.

48:12

didn't have the privilege of participating in this one...

instead did the following -

pullups
burpees
21-18-15-12-19-6

9:54

Couldnt do this one. Today & yesterday I ran 2 miles, each. In the snow yesterday and 3 in. today. Funnnnn stuff. Rest in peace Capt. Barrett, thank you for your sacrafice.

39M/5'10"/170#

W/U: OHS, 10x3 at PVC-45-55-65-75-85-95-105-115-125#.

As Rx: 54:16.

C/D: static stretching of hamstrings and shoulders.

Runs on outside road course (22F, 9F wind chill; 81% humidity; wearing VFF). Runs were a bit slow/cautious due to icey conditions.

Now that's the way to burn off some extra holiday calories! OHS were the most difficult part, but I am very happy with how I did on them. Broke them up into sets of 5 reps. Felt surprisingly good.

Done in your honor, Captain Barrett. RIP.

2 rds, 200x DU, 50x XFpushups, 100x air squats, 1mile
-stopped 2nd rd DUs at 96 for rt calf en fuego
-finished PUs and squats, didn't do 2nd mile
garage/around muhl/villanova lap.
41:45

41/m/185
sub 95lb OHS

46:10

For anyone that is interested

The words from "Psalm 91" are what is printed on Captain Barrett's green head covering.

The Lord rest my brothers soul.

53:41

subbed tuck jumps for du/ ohs were to bench which means I was around knee level.

M/64/183-"Bull"Puppies:
Two rounds for time of:
100 single unders)
15 pound Overhead squat,30 reps
30 Pull-ups
Run 1/2 mile
27:13

Semper Fi Bull, lookin' forward to this......

4 months Post Op Rotator cuff surgery
CFW X 3
Knee pain after 10 single unders warm up
DNC
RIP “Bull”
M/53/72"/220

"Bull"

Two rounds for time of:
100 Burpees
Air Squats 50 reps
50 Pull-ups
Run 1 mile

ALL DONE OUTSIDE IN 22 DEGREE WEATHER W/ LIGHT SNOW!

as rxd EXCEPT
did 25 ohs each round instead of 50

60 mins 16 secs

As Rx'd 1:14

100 DU's
50 65# OH squats
30 pull-ups (new grip)
1 mile
47.43

21/m/5'11"/174

Done as Rx'd...49:15 what a beast, one of the toughest in a while. Thanks Bull!

M/33/6'3"/198

47:17

Heroes rule, Hero WODs humble.

Scaled to 85 lb. OHS
All else as rx'd
56:24

1 round, 53# OHS.
30:57

RIP Bull.

F/26/5'8"/165

Did Fran instead.

12:33. Nowhere to go but up.

24 / M / 5'9" / 135lbs

Randy, scaled to
55lb power snatch x50

7:28

Worst part was my grip.

65lb OHS, rowed instead of running
62:06

Kevin Montoya - Good onya! You crushed that w/great form throughout the entire WOD. Way to put it down.

about 50 minutes I am horrible at double unders. I threw up a little bit but it was worth it . merry christmas and god bless everyone

REF POST # 3 "too many HERO wods"

Are you serious? You should be thankful that these brave soilders,marines,sailors,airmen, police officers and firemen are out there serving their country and communities. Please don't disrespect any HERO WOD. They are meant to remember our fallen heros and the families of these heros. Just do the WOD and maybe dig down deep and draw some inspiration from them..as the majority of the crossfit community does. Thanks

m/38/176
OHS 95
62min

Wow, it was tough

C SUM,

I think he meant "too many hero wods" as in, it's unfortunate to see so many fallen heros. So he would to see less Hero Wods because that would mean less of our troops are losing their lives for us.

i seriously doubt he meant any disrespect.

m/22/180
70 min

I'm not going to admit to puking during this WOD, but I did forcefully expel a mouth full of previously digested almonds and BCAA pre work out drink! 48.07 with 95# OHS. My double unders stink!

Not going to admit I puked during this WOD, but I forcefully expelled a mouthful of previously digested almonds & BCAA pre workout drink!

FAIL I stopped after one round.

44:14
sub- 75lb OHS

One of the hardest WODs I have ever done, and I scaled it. OHS took a lot of time.

Scaled OHS to 75#
Otherwise as rx'd: 49.36

Mile runs were slow--done at night on the farm. Big respect to anyone who did the OHS as rx'd, and big respect to Kristan Clever--dido #31, Leigh.

"War would end if the dead could return."
~Stanley Baldwin

Scaled to 115#

49:51

It was an honor.

I like the hero WODs during the holidays.

We should never for get that some gave all!

RIP "Bull"...

Only made it through 1 round. Scaled OHS to 65# - 31:57

REF POST #110

My apologies to everyone. As I took it out of context. I was deprived of O2 as I had just completed "Bull"

Sorry C SUM

Scaled to:
500 singles
25 OHS 75#
25 OHS 45#
50 Pullups
Run 1/2 mile

49:24

58:28, 75#

Scaled to:
500 singles
25 OHS 75#
25 OHS 45#
50 Pullups
Run 1/2 mile

51:19

m/32/5'8"/170lb

scaled OHS to 115lb, all else as rx'd

56:08

had a hard time with the pullups and running in the slush and snow.

M/33/5'11"/176lb

everything rx'ed but the OHS(85lbs)

45:12

First Mile @ 7:51 ; Second Mile @ 7:45

Great WOD after Christmas, BTW Merry Christmas!!

scaled: high jumps for DU, 95# for OS.

41:05

need to go heavier for OS and learn DU

M/31/5'9"/160

scaled to 135# front squat. all else as rxd. 54:44 toughest I've ever attempted. Thank you Bull! M/52/170

Just started hearing about this Crossfit workout and began checking it out over the last few days. I am 53 YOA 6'3" tall and weigh 300lbs. I have dabbled in weight training for years and started grappling a year or so ago. I took first place in my first tournament, so now I'm kinda hooked. Any grapplers out there using Crossfit? I have a bunch of dumbbells and an olyimpic bar so I think I'll start doing some of these crossfit workouts. Any pointers will be welcome!

Such a bummer to hear about the guys like "Bull" but, it's good to put faces the numbers we hear in the news. Love those warriors!! They put it all on the line!!

400 single unders
50 (45lb) ohs
50 pullups
1 mile run.. in snow :)

2 rounds--- 58:23

Wow. First CF attempt and it was tough. Warmed up with 2K row and some dynamic stretches....

2 Rounds = 51.37

200 Jumps on 30" box
145 OHS, 50 reps
50 Pullups (had to kip some on 2nd round)
1 Mile Run

So much harder than expected. Can anyone tell me how box jumps compare to DUs, as I did not have a jump rope. Also, is kipping OK when the WOD does not specify?

M/27/200/6'0

Subbed 600 singles for the 200 DU and subbed 115 for 135 OHS and I know I did not go low enough on each rep. I am a week sauce and will continue to work hard. 47:09

m/35/165
subbed tuck jumps and 95# OHS. RIP Bull
40:17

Drop weight to 75

Subbed #135 Squats instead of OHS as shoulders too sore yet from DT. Still took 56:10. Longest/hardest CF workout this year.

M/24/135

Subbed 95# for OHS. I have some serious work to do on DU. They took me 15 min total to do 400

Time: 45:45

RIP "Bull"

As Rx'd 1:12:20

58:33 (95lb OHS)

59:40 rx. Did overhead squats 5 or 10 at a time for the most part. Mostly 5, but a few 10s and a few fails.

Did 1 round - talk about hitting me where it hurts!!
38:04 and I scaled to 25 OHS! That is one badass wod!

55:31 @ RX

FOB TK Fire Dept Uruzgan Afghanistan

52:28 as Rx'd

95# OH Squats
the rest Rx'd

49:33

Due to shoulder injury lots of rubbing.
600 jump rope
115# back squat x 50
Run 1 mile

Two rounds. 1 hour 2 minutes

M/41/5'8"/155

As RXd, except OHs at 65#

48:00

27/m/5'11"/211ish
RIP Bull
63:20
14 du's in round 1 then jump rope snapped..subbed 186 tuck jumps. Took 3 minutes before round 2 with clock running to try to tape jump rope which held together for 146 du's then 54 tuck jumps. Otherwise rx'd.

Subbed 400 singles, used 65 lbs for OHS- 59:35

Luke Kayyem M/32/6"/180
42:20 RX
God bless you "Bull" your family, friends and every single soldier, military, police, fire and Warrior.

as rx'd at 55:41 (1 mile on treadmill at 1.5 grade).

Fair winds and following seas on your journey, warrior!

1:03
400 Singles subbed
65# OHS

9yr old daughter
56:08
400 singles
wooden dowel OHS

Single unders, 115 oh-squat, otherwise as rx'd
Time:1h 17 min

no warm up

1:08:14
subbed 95 lb. OHS
1.25 mile runs

Mile and 1/4 loop otherwise rx'd
48:46

Jeff @ 2.0
41:22

Two rounds for time of:
200 tuck jumps
90 pound Overhead squat, 50 reps
50 Pull-ups

No treadmill at the firehall and too cold out for shorts!

Time: 38:51

In huntsville at home:

48:56
(22:32,26:23)

2 rnds:
200 DU's
50 x 135# OHS
Run .4 mi
50xPU
Run .5mi

had to run from house to neighborhood jungle gym for PU's. Cramp in side during runs.

later,
b

SUB tj
SUB 95# op
SUB 90# pd

58:51

Had to do this in his honor:

Flexibility is horrible, so used #45 pound bar on overhead squats. Otherwise as Rx'd.

58:10

2 rounds:

100 double unders (getting better, but still suck at these)

50 Overhead Squats (65 lbs)(horrible at these)

50 pullups

1 mile run

1:06:46

getting better, but have a long way to go!

RIP Bull

Did one round in 27:10

47:40--subbed single jump ropes and 45# OHS--all else rx'd.

R.I.P Bull, this one is yours.

As RX - 43:30

R.I.P Bull, this one is yours.

As RX - 43:30

95# OH squat
76:00

115 OHS 1st set
95 OHS 2nd set
otherwise rx'd
1.02

2nd WOD ever and I can't wait for tomorrow.

42:48 @ Crossfit Snohomish

35/M/6'00/193

55:10

(Scaled OHS to 65#)

M/50/153/1-1-06

1/2 "Bull", 1/2 reps for 2 rounds, 135# Back Squat.

32:22

As happens each year my abysmal Holiday nutrition is wreaking havoc with my WOD's.

subbed 115 OHS

still 58 minuntes; mucha galleta :(

Pack scaling:

2 rds
100 DU
95# OHS - 30 reps
PU - 30 reps
run 1 mile (treadmill)

3:05/3:58/2:22/11:48/5:06/5:18/2:52/13:37 = 48:09 total

Notes: used wrong rope for DU's; probably need some run-specific training

#163 Bingo - I think I'm with you on holiday nutrition

#162 df - I doubt you would ever say that to Coach or Tony's face

As Rx, 49:36.

RIP brother, much love. Never forget.

Scaled 100 DU, 50 ovhd sqt @ 95, 25 pu, 800m; 41.12

as rx'd 45:20 rip. bull

Rx'd

43:29

Subbed 400 singles, used 65 lbs for OHS- 59:35

M/45/67"/170

58:15 - scaled OHS to 95# due to some ongoing shoulder issues and sub'd 2k rows for the runs due to the snow and ice.

Kelley - 58:27 - OHS w/55# and 60#; sub'd 2k rows

Adam - 51:50 - rx load; sub'd 2k rows

The rowing definitely spiced this up a bit.

2hrs41min...as rx'd-current bodyweight 153lbs...this is probably the slowest time on here,but I finished...RIP Captain Barret

ok so did this one as a team wod with my wife. we both ran 2 miles and split the rest.

38:55

venassa 45 OHS
raph 105 OHS

as rx'd:

65:30

hardest wod i've done. scaled ohs to 45#, rest as rx'd -- 57:15
m/27/5'9/165

Scaled w/
1:5 single:double-unders
75# OHS
1 round, before kid woke from nap
34:38

1hr 31min 51 sec
200 double unders
95# OHS
50 Ring Pullups - didn't have a regular pullup bar
a little over 1mile in the snow (25% soft snow 75% hard snow)
great wod!

Scaled to 95#. Otherwise as rx'd. Amazing improvement with my new rope from Again Faster. 1:10:40

1 rd. 200 DU (single in between each), 35 air squats, 50 pullups, 1 mile run

24:00

Trying for 100 squats, but the knee hurt too much. At Shell Beach Elementary.

Thank you Captain Barrett. Sympathy to family and friends.

1 hr 33 min 53 sec

2 rounds
200 double unders
75 OHS with 95# (can't do 135# OHS yet...tried to equal total weight of 135# for 50 reps)
50 pullups
1 mile run

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

1 hr 1 min
95 lb overhead squat

Bonked big time and had some major legs cramps that left me on the floor for about five mins. Still, at least I finished. Got to eat more food during the day though.

scaled 95# OHS
both miles on treadmill (1% grade)

49:20

57:01 scaled to 95 lb. OHS and did 100 DUs and 100 single unders in the second round instead of 200 DUs.

Wow, mad respect to all who did this as rx'd. I was humbled today. Attempting to do these overwhelming workouts perhaps conveys as well as anything else can the sacrifice and hardship suffered by those for whom they are named.

53:13 with subs:
95lb bar, 26 ohs, then 24 thrusters in first round, 13 ohs, then rest thrusters in 2nd round. Shoulders and wrists just couldn't take the beating. Almost skipped the last mile run, but then sucked it up for a fellow jarhead. Semper Fi Bull.

3 Rounds
10 Hang Power Cleans, 135 lbs
10 Front Squats, 135 lbs
10 Burpees

6:26

r u kidding
1 rd

Rxd
42:25

M/39/185/5-10

Wt as RXd, scale to 1 rnd.

Two rounds for time of: Did only 1...
200 Double-unders: 3.52
135 pound Overhead squat, 50 reps = 9.18
50 Pull-ups: 2.56
Run 1 mile: 16 laps in gym = 7.10
1 rnd = 23.18.

DU groups of 20-30 mostly then a break. So I was OK with that.
OHS were killers, had to dump it twice, but once caught my breath and got in rhythm, did last 30 in reps of 10, first 20 thought it took 4 reps to get there. Amazing how the OHS also took it out of my PU. Got off the bar 4 times to get to 50, thought I would go 30-20. Oh well, so it goes.
My splits on the run got faster each lap of 4, so that was a good thing.
Called it after 1 rnd as didn't want a sore back for skiing with kids the next day, the OHS would have been the end of me.

Worked form drills for Oly lifts with Knellinger clan. All in all a good day.

RIP Brother

Scaled: 95# OH Squat

75:05 (1 Hr, 15 Min, 05 Sec)

DUs were the killer
Both miles on treadmill (1% then 0%)

Done a few hours after PT Test (92.1 pts)

RIP Bull and thank you for your sacrifice

One tough WOD. Scaled OHS to 75#, everything else Rx'd - 61:45

43:22 as rx'd. M/32/175

scaled OHS to 95#
49:25

1 rd scaled to 95# 20:42

Didn't want to push it. Testing out my back after taking a week off. Was able to kip and the OHS didn't seem to bother it. Hopefully I won't have any more problems.

Run was my worst mile ever at 9:12
DU's 3:24
OHS 4:57
Pullups 3:08

scaled to:

2 rounds of
50 box jumps (fairly low box at SPT)
30 OHS with broomstick
30 PU with feet supported
1 mile run on treadmill at 6 mph

no time recorded.

so heres how i scaled it due to time constraints:

200 singles
25 air squats
25 pull ups
1 mile run - outside
200 singles
50 air squats
25 pull ups
1 mile run - outside

did in about an hour.

16:25

Pack:
Two rounds for time of:
100 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups
Run 1 mile

M/34/5'4"/141lbs
Did only one round
Subbed 95lbs for OHS
19:44

1:25.59
subbed 105 lbs for OHS 1st round
subbed 95 lbs for OHS 2nd round

1/2 the volume and #65 OHS- 30 minutes

1 round,65# OHS,31 mins.

55:50 Rx

100 DU per round(would still be doing this one if I did 200)I did manage to string 11 together, PR!
50 OHS 45#
50 PU
1 mile run treadmill
x2
53:38
This was the hardest WOD I have done so far...
Much respect Bull!

did not have my jump rope, started OHSs and then I quit and did 28Dec WOD, after that I did 5 100 yd sprints

did not have my jump rope, started OHSs and then I quit and did 28Dec WOD, after that I did 5 100 yd sprints

M/23/6'2"/208

With apologies to Bull, couldn't handle the full deal, scaled loads, subbed, and cut reps to 2 round of:

100DU, 25 OHS @ 95lbs, 25 PU, 2000m row

Actual:
rd 1: 100DU, OHS = 4x 135, 6x 115, 15x 95, 10 pu + 15 jumping PU, 2000m row ~ 8:30

rd 2: 50 DU + 50 tuck jumps, OHS 25 x 95lbs, 10 PU + 15 jumping PU, 2000m row ~ 9:00

Total time : 55:44

Well over an hour

M/25/157 GregAWU

Dropped a few pounds, feeling good!
As rx'd: 1:05:01

F/32/5'1"/122
2 rounds:
100 single unders,30 30# overhead squat, 30 assisted pullups, 1000 m row

31:22

Two rounds for time of:
200 Double-unders
95 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

made 1 round + 100 DU + 20 PU and 20 OH squats

38:47 this was a killer. ran out of time to complete it but it may have taken me 1 1/2 hours the way I was feeling. OH squats now my least favorite exercise.

First post on the mainsite for a while, we did this at Crossfit Liverpool today. Scaled OHS to 42.5kg, otherwise as rx'd. Happy New Year to all.

65:05

[65:05]

Bless You Bull
Single unders instead
65lb OHS (getting better)
pullups (take forever)
1-mile (poor on treadmill)
2RFT
1:00:17
Performed at Scott AFB, Illinois
shoutout to SpitFires at Balad!

29:28

One Round only

400 single unders
50 rep 75lb overhead squat
50 rep pull ups
run 1 mile

Correction: 1:00:56

Much better!

M/23/170#/6'

As RX'd, forgot to write down what my exact time was, but I remember it being about 1:28:00

Just had to grit my teeth and bare it through this one.

Godspeed on your journey warrior.

scaled to:
100 tuck jumps
40k ohs x 30
30 pullups
1 mile run

2 rounds in 34:07mins

Scaled OHS to 75#. Rest as rx'd 38.59 Brutal!

RIP brother. God bless you and your family.

32:29 for 1 rd w/ 400 single unders, fat bar swingset pull ups, 95lb OHS. .67 mi wu 5:02.

Scaled to 65# OHS and one round. Rest as Rx'd.
34:12

"Mrs. Miyagi"
Scaled to 65# OHS. Rest as Rx'd.
69:22

WU
Scaled 100 DU/115# OHS
timer failed. Completed wod as noted above. Probably took an hour.
M/50/197#/72"

m/37/5'9/185
CFWU-2 due to length of WOD. Superman. Burgener.
55:42
DU not too bad. Jumping tech terrible for sure. Felt like hand positioning good. Much easier when handles mostly parallel to floor. Able to string 10 together regularly, sometimes 20. Didn't think much about big chest.
115 OHS much easier when I focused on traps in ears.
PU bad on first set. Had to use swingset. Therefore grip terrible. Better on 2nd when I could use reg PU bar.
Used hips better on 2nd run. Helped w/fatigue.

Scaled 65 ohs
Did wall ball shots instead of pull ups
Did 150 double unders on the 2 nd round!

78:08 wow this took forever

Feeling delirious at the moment, so many calories had to be burned!

12-30 Bull scaled

Two rounds for time of:
sub'd(400 singles)
Overhead squat, 50 reps (sub'd pvc and 38# bar)
50 Pull-ups
Run 1 mile

45:29 168/144

55.23. 45#bar and pushups not pullups. ouch.

31 yom, 190 lbs

1:21:55

subbed 95 lb ohs, double unders took forever

"Bull"

Two rounds for time of:
200 Double-unders SUB 200 Tuck jumps
135 pound Overhead squat, 50 reps SUB 45 pound
50 Pull-ups
Run 1 mile

58:28

"Bull"

2rounds for time of:
200 Singles- first 40 were doubles
85 pound Overhead squat, 30 reps
30 Pull-ups
Run 1 mile

45:20

50/m/190

God speed to Captain Brandon Barrett. Thank you all for what you do.

Did the first round when this hit as WOD with a cold coming on. 1 rd. FS vs OHS. 32:22
Second half on last day of main page, cold on its way out. 33:32 1 rd FS vs OHS
Sic sucs.

40:58.600 single unders 50 overhead squats with 12.5 lb bar.50 pullups. Run one mile.2 rounds for time

Crossfit Kinnick Athletes

-Jeremy Kinnick: 36:24 Rx'd
Mile 1: 7:11
Mile 2: 6:00

-Erik Fay: 39:44 Rx'd

-Beth Guse: 45:15 Rx'd (95# OHS from the Rack)

40:58.600 single unders 50 overhead squats with 12.5 lb bar.50 pullups. Run one mile.2 rounds for time

Rest - Travel day for Christmas

40:24 (1 round)

150 double unders
35k (58%) OH squat (10-10-5-5-10-10)
50 pullups (15-10-7-8-10)
run 1 mile (11kph @ 3% incline)

felt off form today. apologies bull - i'll bring it home next time. double unders done on every third single under - still trying to find form.

done following PR in DT and foot march to gym

scaled OHS to 95#

approx 51 min and some change...forgot to stop my watch after the last mile

finished with foot march home

Here's what I did:

100 tuck jumps
30 OHS
30 PU
1 mile run

47:53

43:46 As RX'd

Very tough mentally. Double Unders & OHS are a nasty combo.

Thank You Bull

CFWUx1
81 minutes
Scaled OHS to 95 lbs

CFWUx2
BWU
WOD: Unfortunately, time permitted for only one round as it was rx'd today; 33:25.

300 single under
115# ohs
1rd 22:50

M/23/70"/193#

Scaled to 1 round for time of:
200 DU's
OHS @ 10#
50 Pull Ups
run 1 mile

33:33

did "Bull" instead
2rnds of:
200xDU
50xOHS #135
50x PU
1 mile run

43:50 rx'd
(20:42, 23:08)

Box Jumpsx3 with 25# DB in hands: 24",30,33,36

100x hollow rocks

What a good WOD to end the year of 2011. Been wanting to do this WOD for forever. 49:38 RX'd. OHS were brutal!!!!

You must have been one hell of a man, Bull! I hope I did you proud:

m/32/225

RX - 62:07

Want to do this one again when it is not June/100 degrees outside in Houston.

35:06 at 95lb