Ahah, those crazy Swedes.
Go barefoot!

holy god. i did DT for 3 rounds the other week in 3:54. i have a new hero, her name is Annie T.

These times are incredible, great work ladies!

Merry Christmas

Awesome pic. Thank you to all serving over there.

Rarely do we get to see Annie T on the main site doing a WOD. downloading now!

Can I just say I want a 2011 calendar w/ just Annie pics every month...

wow keistan and annie! merry merry cf land!

Yo Steve #7. . .seriously?

What about Heather, The champ Kristan, Rebecca Voigt, Camille, Christy Phillips. . . .and many many more. . .LOL!!

m/38/6/190
Scaled to 135#
Sucked wind bad on this today

21:40

RX'D
21:32

Stupid question: is the alternate 105# just arrived at in the usual way (% of bw)?

Annie is amazing, no doubt, but those deadlifts are horrendous, even for a CF metcon.

those are just crazy bad a$$ times!

our affiliate did "Angie" 12/23

kipping pull ups
chest to deck push ups with full arm extension at the top
anchored abmat sit ups
hip crease below knee squats

TIME: 12:37PR

Chris Spealler's name has not been cited on this blog since 12.13.10. Please say something about him tomorrow to correct this grave injustice. Thank you.

@ #13 Why are her dl's horrendous? I don't see any back rounding.

Annie's dl were fine! I thought that was a legit wod...she smoked it! Way to go Annie!

Annie T,
Will you marry me?
I almost forgot how gorgeous, fit, and badass you were.
Thank you CFHQ for putting her on here again.

That is the fastest DT I have ever seen.

She had a perfectly executed game plan with the 11 pulls rest+1 8 PC rest+1 6 jerks repeat

I thought the dl could be better as well! If you pause it you can see her butt needs to be dropped a bit to pull her shoulders back, keep in mind though it was light weight for a dl.

RIP DT.. MERRY CHRISTMAS!!!
18:08 @ 135LBS

Did Randy as rx'd to warmup in 6:45

Rested 5 mins then scaled today to

5 rounds @ 60 kg
12 deadlifts
9 power cleans
6 push press

Got 15:00

Time for my swim

Every time somebody shows a video....some idiot on here gets on their form....would you all just give it a rest already and find something constructive to say for a change...If anyone reading this post has had and continues to have perfect form on every single rep on every single workout then feel free to say anything you want....for the rest of us just post your times and keep striving to do the best that you can do everyday....RIP DT...that is what this is really all about....RIGHT???

1) What's the vehicle in the photo? It is definitely not a Humvee. I want one!!!

2) Gotta love the tunes during Annie's WOD...wasn't that the song from Rocky III when Stalone is training in the USSR?

Crossfit Sri Ram Ashram, India

Gautam 59kg/5’6”/17yrs/m
14:41 60kg 3 rounds

Bachendra 65kg/5’3”/24yrs/m
12:03 40kg 5 rounds

Shubham 59kg/5’7”/14yrs/m
5:51 35kg 3-6-9 reps

Rajpal 50kg/5’1”/15yrs/m
5:52 35kg 3-6-9

Vijai 61kg/5'7"/19/m
9:30 50 kg 5 rounds

Hey Walter...Rocky didn't go to russia in Rocky III. It was Rocky IV. Rocky III was when he fought Clubber Lang(Mr. T)

@22
It looks close to an American MATV, but significantly smaller.

http://www.militarynewsnetwork.com/military-news/news1062.htm

Humvees were replaced due to their obvious flaws in IED protection which they were never designed to withstand. Humvees aren't even allowed off the FOBs anymore here in Afghanistan if MATVs are available. Still, they get blown to hell at times. The funny thing is that other countries like Sweden here have had V-hull designed trucks for awhile now and the U.S. has only recently (last 3-4 years) gotten on board.

Nice Caveman!

#22 Its a RG 32

But yes that was the song from the Rocky IV soundtrack when we trained in the snow in the USSR.

My Rocky Preference List:

IV
I
II
III
VI
v

Scaled to 32kg (70.4#) - 7:16

Hey, I just started working out after mostly being inactivce for about 2 years, Im 18 5'11 203lbs and Bodyfat % is 22% I've been doing CF for the past week to the best of my abilities and I did yesterdays work out ending with 10Tabata score and 9:05 for the mile. Im just wondering if thats a decent starting point? Any tips with running would be much appreciated.
Thanks,
Preston

Let me offer EXPERT help; the song in question is Robert Tepper's "(There's) No Easy Way Out" which is featured in the montage (yes, montage) where Apollo is killed by Drago in Rocky IV. It was Tepper's only Top 40 hit and the source of today's Crossfit debate...until now. It wasn't a TRAINING video from Russia, rather a "Rocky gets upset and drives off in his sports car" video. I hope this helps...

17:47

10:07
first round done unbroken in under a minute
hang cleans done in sets of 5 then 4 try for 7

42/m/176cm/73kg

Used 135# (60kg)

12:21 PR (las time 13:58, before 17:15)

Round 1 unbroken in one and half minutes made me hope for a sub 10 minute total, but no way. Push jerks slowed me down, had to break them 4/2 after round 1.

Annie is such a beast.

Is the weight additional to the bar weight or is it including the weight of the bar?

rx:d

bw 170

17:05

as rx'd -- first rd 155lbs, went to 135lbs for the rest of the rounds
16:15
m/27/5'9/165
camp dwyer, afghanistan

As Rx'd
19:40
M/30/71"/181

R.I.P "DT".

m/45/185

18:37

Here's a holiday greeting from a couple of us @ CF Helsinki, Finland. The secret behind Santa Claus' workout is finally revealed:

http://vimeo.com/18144365

Merry Christmas!

As rxd 12.56
Pr is 11.54

19:12 (135lb DL, 95lb HPJ/PJ)

19:46 as rx'd

13.37

30kgs

M/30/175/5'10"

as rx'd

14:31

previous time was 17:35

18:43- these wods make me wish I had bumpers :)- rip

Alex, weight includes the 45 lb barbell. You can go to the Crossfit Brand X faq for good info.

Scaled to 145#. About 32 min.

As rx'd: 20.01

100412: 17.24 as rx'd
090727: 30.15 w/ 135 lbs.

Got off to a slow start...30 degrees this morning and bar was ice cold.

"My guess is that for most people who have concerns about [GMO's], their concerns are based on the question of whether we are going to use these technologies wisely, whether we have the wisdom to keep up with our scientific capabilities. And their have been enough precedents when humanity has at best muddled through the application of new technology in ways that are sometimes frightening, nuclear technology being the most obvious example."
~ Robert Shapiro, former CEO of Monsanto, quoted in, "Trust Us, We're Experts! How Industry Manipulates Science and Gambles with your Future"

10:52

Merry Christmas everyone!

m/27/180/72''

11:53 PR as Rxed...

At crossfit PTC!!!

13:32 as Rx'd

73#

13:09 PR

12:19 (95lbs)

Low back tweak about 60% resolved.

M/43/5'11"/190

115#

15:02

Started at 145 but had to scale even further to 135 for the majority of the WOD. 19:11.

m/35/165
115#
10:34

13:51 @ 135#

13:51 @ 135#

as rx'd - 11:20

followed by 100 135lb bench presses, 100 floor sweepers, 100 crunches, and 1 mile run.

6'4"/ 230/35

16:24 as RX'd.

22:00 @ 115#

135lbs 9:12 PR by almost 8 mins.

13:13 @ 115#

Kevin
M/51/5'11"/172

7:45, with 95# (PR)

Last time, in April, had 8:52 with the same 95# scaling. PR by over a minute.

Carole
F/52/5'6"/133

Scaled to 75#. Had to stop after three rounds due to hand issues. Redid the taping, and finished the last two rounds in 3:50. First three rounds were under 5:00.

Merry Christmas to everyone on the main site.

m37/5'8/170

as rx'd 155lbs 21:48

As rxd 13:48 m/22/170#/5'9

12:08 @ 120# The hpc and pj was hard for me, I had to go lighter than the 155#. I will get there though, crossfit rules after my first full week.

Jeff @ 2.0
6:54

As Rx'd 10:14- M/38yo/75"/215lbs

scaled to 105
9:47 (pr)

m/24/5'11"/185

I started this WOD with the rx weight, but after the first round, I had to go down to 135lbs. (wrist issues)

1 Round @ 155lbs
4 Rounds @ 135lbs
13:35

RIP, SSgt Davis

12:01 as Rx'd PR

There's no Christmas break at CrossFit. Brutal.

105 pounds, 17 min.

85 lbs/19:06(PR)

"Randy", details there.

Classic warm up with 3 20' rope ascents

WOD 21:40 rx'd

35 yom 210 bwt

christmas eve team wod
15 teams of 2
1st wod
amrap in 10 of
12 rudolph rom push ups (hoof release and nose to ground one partner at a time)
25 abominable abdominals (partner sit ups, hook feet and alternate)
10 rds +12 +6

2nd wod
2 people working (one person running until mile finished then can help on whats left)
magi mile
150 stable squats (pvc pipe overhead)
150 baby jesus box jumps
8:23

3rd wod
12 days of burpees
1 burpee - sprint to end of gym and back
2 burpees - sprint...
12 burpees - sprint
(one partner is even and one is odd)
5:32

4th wod = cookies and milk for everyone

21:58 as rxd
first time back after being sick for a week
feels and and also hurts bad!

41/m/185
as rx'd

17:25 (pr is 16:43)

When I did this WOD back in April, I dropped the bar on 115# hang power cleans. No bumper plates in a gym above a restaurant so I STUPIDLY tried to catch the bar with my leg/knee. Finished four rounds in apx 19 minutes. Nasty bruise and swelling and couldn't train for weeks. Today I still have a hard lump above the knee.

TODAY
five rounds at 95#
12:30
slightly more fit than April; not quite as dumb

ALSO:

Merry Christmas to all Crossfitters and especially to those serving away from home. God bless you!

M/39/215lbs/6'3"

Subbed with 120lb. total bar weight but did the WOD with a 30lb. weighted vest.

10:32

F/27/145/5'6"

Subbed 60lb bar otherwise as Rx'd

10:27

85lbs- 20:21

27/m/5'11"/180
As rx'd
20:04(PR)

Awful. Got to work on this one!

We did something better in Indiana:
4 rounds
50 meter lunges
50 sit ups

16:08

Crossfit South Bend Indiana
Merry christmas!

M/23/178/6'2"

As Rx'd:

12:14

Huge PR. Last time wasn't even Rx'd, this time was and I still PR'd by about 9 minutes. I could have done a bit better I think but I'm pretty happy with that. Next time, sub 10 for sure. Just need to hold onto it longer and keep pushing, I put it down to often.
RIP DT. This is one of my fav's.

M 24 6' 165 lbs.

Scaled to 135, wish I hadn't. The hang cleans would've killed me though. Issues there.

43:13. Tough workout. Loved it.

14:56

Compare to:
100408 - 15:05
090723 - 15:20
090414 - 16:04

as RX'D:

10:08

14:25 w/some serious scaling:

HPC's & PJ's to 125 lbs.

Some awesome work out there girls!

15:38 - a PR for Christmas
Merry Christmas, Happy Holidays, whatever your persuasion!

Thanks, HQ, for enjoyable, effective programming, and thanks to the online community for the competition, commentary, and encouragement.

2011 is going to be a big year. Let's spread the wealth of our knowledge and experience. We'll reap the joy.

M/39/6'1"/180

Deadlift @ 155, Hang PC and Push-jerk @ 135

16:28

Merry Christmas!

14:30 @135.
First round in 58 secs, then quickly dropped off from there. On the upside, I can't lift my arms to my mouth, so I guess it's a good way to avoid all the holiday garbage food.

Merry Christmas!

m/28/5'7"/190

subbed 95# (recovery from lower back sprain)

14:34

FOB Todd, Afghanistan

Merry Christmas to all.

8:28
35 lb dumb bells

40/m/5'9"/179
As Rxed
19:06
PR by over six minutes!

40/m/5'9"/179
As Rxed
19:06
PR by over six minutes!

9:31 RX

Super sore from yesterdays 12 days of Xmas WOD at our box.

13:39 - 135#

39M/5'10"/170#

W/U: (DL, HPC, PJ), 6x5 at 45-65-85-105-125-145#.

As Rx: 13:10.

C/D: BP, 155x5 - 175x3 - 195x1 (didn't do more than 1 rep at 195# due to L-shldr injury flaring-up).

New PR by 7:23. Using the hook grip made all the difference on this one.

1st round:
Deads 155, Hang Clean 155, Push Jerk 135

Rounds 2-5:
Deads 155, HC 135, PJ 135

20:35

16:08 as rx'd

Some of these wods never look that bad then after one round it's like oh s$$t!! Hehe :p

dynamic warmup

scaled to 95lb
17 mins

SUB 115#

16:25
previous 18:38

11:10
Subbed 155# Deadlift with 52# DB Deadlift
Subbed 155# Hang Clean and Push Jerk w/ 35# DB Hang Cleans and 35# DB Push Jerk

135lb / 14:06 (pr)

11:55

M / 34 / 5'10" / 210lbs.

As Rx'd

16:33

Merry Christmas!

6:10 (pr) @ crossfit snohomish

as rx'd
slippery bar and NO chalk = 12:00
deads unbroken, 1st rounds of cleans unbroken then no grip left. Missed my bar :(

as rx'd with 2 pood Kettlebell (just did number of reps each side).

12:23

no barbell access

3 rds. 400m run, 20 supermans, 20 pushups, 20 situps

11:30

With the little woman at Laguna Niguel, CA.

Tremendous job Kevin and Carole.

Happy Holidays mainpagers.

As Rx'd

22:42

More excited for tomorrow's rest day than Christmas.

18:49 with 105#

Totally amazed with/emasculated by Annie T's performance.

M/33/6'3"/198
Rx'd: 13:35 PR

Prev:
17:08
Scaled to 135 for back injury 18:32
As Rx'd 33:30

14:55 as rx'd

4 months Post Op Rotator cuff surgery
Done with 65#
Less than 10 minutes
M/53/72"/220

15:35 with 135lbs

Merry Christmas to the CrossFit community.

scaled to 65# because of disc injury

7:40--ouch!

35/M/6'00/192

18:23

First round in 1:40. Feel like I should be in the 10-12 minute range on this. Those HPC's get tough quickly.

ice climbing this morning in cheyenne canon
practicing for mu (can't extend into the dip)

95lb at 6325' ASL
9:48
155lb

Rx'd 11:57, new PR by 11 seconds (last 14 Apr 2010)

2:10, 2:20, 2:51, 2:26, 2:10

Rest 10 min

Death by 135# power clean
11 rounds +8 reps

f/41/179/5'11"

Used 75 lbs for the deadlifts and cleans then a 1 pood kb 6 reps each arm for the push jerks. (shoulder and wrist issues)

9:10

I probably should have gone heavier for the deadlifts and the hang power cleans but I saw my husband do the workout as RX'd and it looked hellishly hard.

RIP DT and a Merry Christmas to all.

Hang Cleans got the best of me.....lower back was giving me some issues so I sub'd 115lbs instead.

14:15 (115lbs)

32/m/5'10/198

cfwu

155# for DL's
135# for HPC's & PJ's

26'19"

Merry Christmas!

9:35 @115lbs

16:01 Rx'd (PR)

* DL's unbroken
* HPC's broken 6/3, except last set broken 8/1
* PJ's unbroken

60 kg

28:00

annie rocks.

no easy way out indeed!!

Original post incorrect, #50. 100412 scaled to 135.

F/40/5'6"/145

Started with 90# and moved to 85# during HPC of the first round. 75# for last 4 rounds.

13:09

11:21 @ RX

FOB TK Fire Dept Uruzgan Afghanistan

Annie is the coolest! You decide if the pun is intended :-)

Scaled to 95#

12:54

#23; the vehicle is a South African vehicle, BAE Systems OMC RG32M.

http://www.baesystems.com/ProductsServices/l_and_a_ls_rg32m.html

16:15 pr

Great photo! And as we say in in Sweden: God fortsättning!

As rx'd 17:45 PR by :55

Rx'd

15:45

m/34/5'10"/185

73#

9:10

F/26/5'8"/165

11:17 rx. Awful.

13:35 as rx'd

14:40 awful, cleans killed me...115 DL, 95 HPC, 35 PJ pinch in shoulder from last weeks PP/PJ WOD held me back, better now (posting a day late) either this WOD or santa fixed it

As Rx'd

18:35

55lbs. Should have done more weight. Time 4:51

very Good Job, Annie. We're so proud to be on your side. Keep up the good work. The Cross Gym Crew

As RXd
12:12
slow day. feeling fat from all the xmas food...

M/42/180

As rx'd:

19:18

That's a PR by about 10 minutes or so but still should have been a few minutes faster. A dearth in shoulder work in recent months really showed in the push jerks, which were ugly to begin with.

More better faster

m/39/76/210

Scaled to 135#

14:15 pr for me at that weight

M/50/153/1-1-06

155# DL
95# HPC
95# Jerk

22:42 (PR is 20:19)

7:36 rx'd

M 27/6'3''/217

14:25. Those times are unreal!

135#

subbed pp for pj

19.00

Scaled w/115#
20:02

14:21, used 135. PR at that weight is 17:46, so happy with the time.

59/M/206 - scaled to 115lbs - 17:53, this was a real grip killer

125# 15 min

m/32/5'8"/170lb

as rx'd

14:41
82 160 173

deadlifts were easy, the HPC's and jerks were tough, especially on my wrists

31 yom, 190 lbs

15:44 (pr) as rx'd

17:48 w/ Angina

5 rounds:
12 155lb deadlift (11,1)(12)(12)(5,6,1)(8,3,1)
09 155lb hang power clean (5,4)(8,1)(8,1)(5,3,1)(6,3)
06 155lb push jerk (unbroken)

11:46 12/26/2010 (pj unbroken)
14:51 04/08/2010 (dl 11&1, pj unbroken)
30:16 07/27/2009 (dl unbroken)
26:49 07/23/2009 (135lb hpc/pj, dl unbroken)
22:25 04/14/2009 (126lb hpc/pj, dl & pj unbroken)

18+min no watch 155/5setDL,4setx155/1x145PC,PJ

25:53.....did split jerk instead of push jerk....oops

Jen 13:02 (85#)
Chris 19:19 (135#)
Gunnar 15:24
Harold 10:19

17:23 as Rx'd

16:57

Five rounds for time of:
135 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
135 pound Push jerk, 6 reps

m/178cm/86kg/34y
scaled 135#(first round+12DL+6PC 155#)
17:17 (pr 13:00)

EJ
M/37/167
15:45 as rxed broke into sets/ice cold and raining outside
EJ

95lbs
14:13

Rx'd

9:42

M/34/5'4"/142lbs
Subbed 135 for hang power cleans and push jerks
12:33
3:53 faster than last time

As rx'd after surfing for 2 hours.....15:32

HPC hurt.....

m/25/6'3''/210

I only just got to this one today, I've been training some other aspects. I noticed the time of 4:49 by a female. It took me 18:17, but I just realised I was using 170lbs.

"DT"

Five rounds for time of: SUB 3 rounds (Allergies)
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps SUB 95 pound
155 pound Push jerk, 6 reps SUB 95 pound

15:28

Compare to 100408

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps SUB 95 pound
155 pound Push jerk, 6 reps SUB 95 pound

13:30
Power Output
69.72 watts
0.09 horsepower
51.42 ft-lbs/sec

m/39/185/5-10
As Rxd
time splits were:
1.37, 2.39 , 2.38, 3.48, 3.36 = 14.20
DL straight
HPC: 9-9-6,3-5,4
PJ: 6, 6, 6, 3-3, 2-4

form slopy at end. PJ were good, HPC upto collar then down from catch, probably could have stood up fully more at end of lift.
Comment #487 - Posted by: Matt A at April 14, 2010 4:49 AM

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Time = 19:31
AVg hr = 74%
88-44% spread.
cal = 381
Delta HR = 177-148
LAp 1 = 2.48 69%
lap 2 = = 4.10 73%
Lap 3 = 3.54 75%
Lap 4 = 4.59 75%
lap 5 = 3.47 76%

grip got loose at end on cleans. Bit limiting there.
DL were straight through. Cleans were 2 and 3 sets after 1st rnd.
Push jerk were straight on 3 of 5 sets.
A good work out.

Comment #487 - Posted by: Matt A at April 14, 2010 4:49 AM

8:43 @ 95#

Five rounds for time of:
155 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
135 pound Push jerk, 6 reps

14:59

goal was to be under 15 and made it. Knew the 155# PC and PJ would kill me. Some day.

60kg
8:43

scaled to 135. not as good a time as last time. forearm and OH strength is what killed my time.

20:03

Load : 115lbs

Time: 18:57

sucked

burnt out in the first round. had to switch to 145 halfway through second round. should've let go of my pride and scaled to begin with.

24:08

M/34/142lbs/5'5"

155 for dl
135 for power cleans and push jerk
18:43

Scaled to 95#. Rest as Rx'd.
7:34

"Mrs. Wobbly"
Scaled to 85#. Rest as Rx'd.
15:50

F/32/5'1"/122

Dead lift 65#, hang clean and push jerk 55#
20:22

Used 95

7:30

115lb. 19:56

Rx'd, 11:09.
6x6 CU (25#)

WOD as rxd in 10:59

m/27/185/177cm

Previous 04/08/10

Did a lot of subbing on this one

Started out doing everything at 135...did that for 3 sets...4th set was 135 dls 115 hang cleans and 115 shoulder presses...5th set was 135 dls and 95 for hang cleans and presses

I think if I do this one again I might set up 3 bars...the dls were very easy the hang cleans were tough and I couldn't do that many presses at that weight

28:22

Tonight

Did everything at 135 all the way through

27:33

Feel pretty good about that improvement

10.51 rx"d

5 rds for time
12 x dl
9 x hang power clean
6 x push jerk

started w/115#'s for 1st round, too heavy, finished w/ 75#'s

7:02.

145# 16:39
completed round 4 at 11:30 (did 1 set/min)

M/24/162

135lbs

Fastest Round:3:29

Total: 22:21

105#
14:11

CFWU x3

10:18
95#

did half a round at 115# and stopped, changed weight and started over

DT

12:56:00 95# - 12 DL 9 HPC 6 Push Jerk 4/9/2010

12:12:00 135# DL x 12, 105# HPC x 9, 105# PJ x 6 12/28/2010

move up in weight and went in a faster time... hooray for xfit.

DT, rip and a thank you for your service and sacrifice.

robert

Last time RX: 20:22
This time i choose to scale at 135lbs for more intensity so
8:44 at 135lbs

50kg
14:40

m/38/190

Last time as rx'd was 23:40
This time as rx'd is 19:05

50/m/190

Scaled to #135. 12:58

rx'd 16:39

"DT"

Five rounds for time of:
135 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
135 pound Push jerk, 6 reps

Time 12:56

first post. cross fitter off and on 2 years
scaled to 115#
1st set unbroken
2-5 sets hpc 5 then 4

17 min

m/40yr/177lb

love it!

RX 11.30

9:40 RX'd
M: 31/200

22:59 for 4 rds w/ 135--screwed up the count...vs
27:24 w/ 135 7/24/09
39:15 w/ 135lbs 4/20/09

.6 mi run wu 4:50. 55 jumping jumps wu.

105 lbs
hpc's broken 3/3/3 or 4/3/2
22:56

104lbs
7:09

thought id be around 5min mark...have some work 2 do till march!!!

M 198 lbs.

16:28 rx'd. Hang cleans were hardest. Got to 3 push jerks into first round before dropping the bar.

Last time was 13:21 with 135 lbs.

24:21

5 rounds
12 rep 135lb deadlift
9 rep 115lb hang power clean
6 rep 115lb push jerk

M55yo wt?

155 DL
115 clean, push jerk

Wow….good met-con! Decent weight…could of, should have more weight for the cleans, and jerks…of course, would have been longer.

14:30

m/37/5'9/185
CFWU-3 from home. Superman. No HSPU 3rd. Burgener.
17:22
Decent but not o/s job of pushing. HPC toughest - grip esp. Much easier when legs straight, arms high & wide. Allows hip to get open. Jerks not too bad, esp when I would get good 2nd dip under the bar.
4/8/10: 17:56
7/23/09: 28:45
4/14: 37:10

Scaled to 95# b/c legs are wrecked: 5.01

12:57 as rx'ed

I have admit that my heart wasn't in it getting going. I'm feeling a little worn, so getting warmed up was slower than I like.... It was still a good one. I think there is a sub 12 in me if I cen get a little more time with weight overhead to get my wrists comfortable with it again. All this time WODing in a regular gym is hurting my OLY and overhead work....

not as rx'd

2 rounds with 70kg
2 rounds with 50kg

20mins

as rx'd
13:25
first time, hanging power cleans got me bad.

as rx'd

Last Time: 15:26
This Time: 13:14(pr)

115 lbs 13:42

m/35/160/5'10

12 deadlifts
9 hang power cleans
6 push press
95lbs

9:17

34:34

not really rx but whatever

3 rounds, 95#

7:20

16:02

first round as rx'ed next 4 scaled to 135.

M/23/70"/195#

"DT" scaled to 111#

16:28

135#
16:25

scaled down to 115#
performed on this morning (jan 7)

M/29/5'8"/175

14:36

I've got some work to do

17:20

Seemed very heavy on hang cleans and push press. Had a few failures on cleans

16:26 rx'd

Those clean were heavy

"DT"
w/100#BB
10:00

Scaled to 115 - 13:00

Last time was at 13:20 so I'll take this as a win since I missed the past 3-4 weeks at year-end with the holidays and all. Prior to taking some time off, I was hitting pr's on most of the benchmarks, so I'm happy that this wod didn't reveal too much deterioration. Eitherway, it was really good to be back.

DL's were easiest part like last time, so I went a lot faster, this time it was atoss-up bt HC and PJ for what was more difficult. PJ's were definiteley turning into PP's after the initial rounds.

23:22, hpcs toughest, all sets broken. pjs also broken, mostly 4 and 2 but also 3 and 3. A nice pr of about 4 mins.

Rest - Travel day for Christmas

19:10

60k (85%)

hpc broken into 3 sets and 2 sets for last 2 rnds. did push presses by mistake.

14:35 (PR)

grip seems to be the limiting factor

22:24 as rxd

Performed on 1/20/2011: Scaled to 135#. Had to take ~1 min rest between each round...forearms were killing me. 13:00. Will do again.

CFWUx1
Burgener warmup
22:51
At home in the garage :)

CFWUx2
BWU
WOD:
26:20 As rx'd 3rnds, 4-5rnd with 155DL and 105HPC/PJ. Battling much soreness for last few days in back, wrists and hamstring...regardless awful time. Can't wait to improve.

M/33/5'9/155

Did this a couple of days ago.

Scaled to 135lbs.

15:34

as rx'd

total time: 14:20

what a weight :S heavy!!

m/33/5'9"/164

@95# 14:40

M 48 y 125lbs 25 Min

Hey so I'm completely new to crossfit. I'm 6'3" 245lbs. I've traditionally altered between bodybuilder and strongman style training methods but I'm very interested in trying crossfit. My question is if I'm supposed to alter the weight I use for this workout? And if so how do I do it? Is it based off of BW or is it based off of your 1RM? I'd appreciate the feedback. Thanks guys!

Scaled to Pack:
Five rounds for time of:
115 pound Deadlift, 12 reps
115 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps

10:50 (pr)

21:30 sub 135lb

RX'd
18:55

27/6'1"/215

M/22/185lb

First Time with this one.... YIKES
haha as Rx'd 24:00