December 15, 2010

Wednesday 101215

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
Post loads to comments.

Compare to 091124.

BrianWallaceChristiCrossFitNewton_th.jpg

Enlarge image

Christi Campbell.


"State of the Community: The Athlete Panel", CrossFit Journal preview video [wmv] [mov]


Highlights from the CrossFit Sports Series Rock Climbing Event - video [wmv] [mov]


James Hobart, Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] (14 minutes)

Kevin Montoya on today's WOD - video [wmv] [mov]


"I Am Better Than Your Kids", Maddox.

Posted by lauren at December 15, 2010 5:00 PM
Comments

HQ--thanks for the Maddox post! Good stuff!

Comment #1 - Posted by: Kevin at December 14, 2010 7:13 PM

Will hit this WOD after rest day, doing "Whitten" tomorrow. Hopefully I can get it done under 45 minutes

Comment #2 - Posted by: Dave T at December 14, 2010 7:13 PM

All I want for Christmas are the Sealfit vids...

Comment #3 - Posted by: Zach B at December 14, 2010 7:14 PM

great picture, pink cast and everything.

Comment #4 - Posted by: AQ at December 14, 2010 7:25 PM

Did 3 rds of 400m, 30 pullups, 20 burpees, and 10 HSPU. Killed my roommates lol.

Comment #5 - Posted by: Eckers 21/M/6'/185 at December 14, 2010 7:26 PM

"I am better than your kids" is awesome!

Comment #6 - Posted by: BeardedWonder at December 14, 2010 7:32 PM

Nice video Kevin, I appreciate you taking the time to do the commentary.

Comment #7 - Posted by: Troy S at December 14, 2010 7:32 PM

Haha thanks for bringing me back to the Maddox site, I had forgotten about that one!

Comment #8 - Posted by: jeff at December 14, 2010 7:47 PM

that is an awesome picture... never quit!!! even if you are in a cast!!

Comment #9 - Posted by: matt at December 14, 2010 7:51 PM

I love that photo! Perfect timing for the WOD, I am looking to thrash the shoulders tomorrow, although I remember this being a bit more difficult than it looks on paper! Also, I would love for everyone to check out my new challenge which was inspired by watching Dave Lipson in his squatting journey...
http://squattingforepilepsy.wordpress.com/

Comment #10 - Posted by: Karl MacPhee at December 14, 2010 8:09 PM

Maddox is hilarious.

Comment #11 - Posted by: Rufus at December 14, 2010 8:15 PM

If you have children of your own that you love more than anything, how funny is the Maddox site?

Just asking...

Comment #12 - Posted by: mcdontron at December 14, 2010 8:17 PM

Thumbs down on the Maddox link. It is kind of funny, but lets keep Crossfit family friendly!

Comment #13 - Posted by: Mike at December 14, 2010 8:20 PM

turned it in Tabata w/ 40, 45, 50 lbs w/ 10 sec rest in between sets

Comment #14 - Posted by: holmes11b at December 14, 2010 8:25 PM

Thumbs up on the Maddox link. It is hilarious and family friendly!

Comment #15 - Posted by: Jacob S. at December 14, 2010 8:27 PM

51/m/141
115, 125, 125, 135, 135
135, 135, 135, 140, 140
140, 140, 140, 130, 130

Comment #16 - Posted by: E5fyrman at December 14, 2010 8:29 PM

Never thought I'd see Maddox on here. Haha! Although with the recent re-start of Crossfit Kids at a lot of affiliates... it might be bad timing. Lol.

Comment #17 - Posted by: Sean V. (M/23/6'0"/210) at December 14, 2010 8:47 PM

Press 145
PP 170
PJ 165

Comment #18 - Posted by: do1 31/5'11"/160 at December 14, 2010 9:09 PM

Gotta love Maddox

Comment #19 - Posted by: Matt at December 14, 2010 9:41 PM

Way to go girls in the snow! Pink cast and all.

Another thumb way down for the maddox stuff. I come here for inspiration not biting sarcasm. My kid will kick your a** if you touch his pictures, maddox! And then he will draw all over your face with his crayons.


Comment #20 - Posted by: Chris at December 14, 2010 9:54 PM

#20 Steven

Google "What is CrossFit? by Greg Glassman - CrossFit Journal"

Comment #21 - Posted by: Jay at December 14, 2010 10:15 PM

Everyone is entitled to thier own opinion. Hunters, vegans, liberals, conservatives, its all good. Differences make us great. Being a hater tho is just weak ass. Steven#20, pick up your ball and go home.

Comment #22 - Posted by: DougR at December 14, 2010 10:46 PM

I have been doing crossfit for a little over a month now. My timed rounds aren't the lowest, but for me right now completing the workout is my goal. I am already starting to notice a difference in my workout ethic, and how I am progressing gradually with more weight and lower times. Crossfit is the best thing I have ever done in my life.

Comment #23 - Posted by: Ethan at December 14, 2010 10:52 PM

Comment #20,

The mainsite recommends that you 'regularly learn and play new sports'. It has never said that the two are mutually exclusive. The beauty of Crossfit is its flexibility and scalability. Diane is too easy? Fine, up the deadlifts beyond 225# and maybe increase the reps from 21-15-9.

The whole point in crossfit is to not focus on any one particular form of exercise. The basic movements are powerlifting based because of the use of multiple groups of joints and muscles. If you don't like the mainsite programming, then go back to doing the Girls, they're still there and they still get a mention frequently.

Does that answer your pointed criticism?

Anyway:

Shoulder Press - 48kg, 53, 60.5, 63 (f), 60.5 (f)
Push Press - 53kg, 58kg, 63kg, 68kg, 70.5kg (fail on 3)
Push Jerk - 48kg, 53kg, 58kg, 63kg, 65.5kg

Will be attempting to finally get my first muscle up this evening as well...

Comment #24 - Posted by: David m/26yrs/169cm/74kg at December 14, 2010 11:06 PM

65 65 70 75f 75 shoulder press 1 1 1 1 1 75 80 85 90 95 push press 3 3 3 3 3 75 80 80 85 95 push jerk 5 5 5 5 5

Comment #25 - Posted by: hillmang at December 14, 2010 11:09 PM

Steven #20,

Thank you for your original thoughts that are not plagiarized from the T-nation message boards. There's no way that anyone reading this page has ever independently evaluated the efficacy of CrossFit by using it as their own training program. If they had, they would have made no gains whatsoever in their fitness or work capacity, and they'd probably have already switched to getting their workouts from Muscle and Fitness or something.

Thanks for exposing the truth! I was just doing this because I thought it was cool and trendy, not because it helps keep me alive when I go overseas on your dime.

Also, good luck in your MMA/wrestling career, you must be pretty good at that given your apparent expertise on the subject.

Comment #26 - Posted by: Dan at December 14, 2010 11:10 PM

I don't understand the Maddox thing. Maybe it’s just a joke, but isn't that bullying? Vitriolic tirades against the artwork of little kids. How does that build the Crossfit community or make me a better crossfitter?

When I post to mainsite do you guys just laugh and make fun of my attempts to do these workouts like this guy? I get stronger and better to side with the bullied not become a bully. If Crossfit just forges the elite, I'm not interested.

Comment #27 - Posted by: Chris at December 14, 2010 11:17 PM

Light day:
175 all
175 all
175 all then

5 rounds
10 pj
10 ghd
20 box jumps...good day today...

Comment #28 - Posted by: David at December 14, 2010 11:32 PM

Comment#20
Hey Steven, what's your "Fran" time?
...Just wondering.

Comment #29 - Posted by: CUZ at December 14, 2010 11:45 PM

#25, it is a joke. I've been reading the maddox site for a while from time to time and it is meant to be taken lightly.

Finally a break for my legs! they need a rest after the past few workouts!!!

Comment #30 - Posted by: skrofl at December 14, 2010 11:48 PM

SP: 95-115-135-155-165
PP: 135-135-155-155-165
PJ: 135-155-165-165-185

Comment #31 - Posted by: TomO/44/M/200 at December 15, 2010 1:29 AM

#24, Well said. He must know by experience.

170-195-185
My movement to get under the bar was not nearly as good as I thought I could do putting the PJ lower than my PP.

Comment #32 - Posted by: Casey Duran at December 15, 2010 2:19 AM

SP-175
PP-205
PJ-205

Comment #33 - Posted by: Pacers at December 15, 2010 2:38 AM

m/45/185

sp-175 5sets
pp-185 5 sets
pj-185 5 sets

Comment #34 - Posted by: cosmo at December 15, 2010 3:17 AM

sp: 95, fail on set 4 @ 105 and set 5 @ 95
pp: fail @ 105 set 2, rep 2, finished @ 95
skipped pj, pinching pain in shoulder when pushingt weight up

Comment #35 - Posted by: russa at December 15, 2010 3:21 AM

sp 50kg 60kg 70kg 75 79
pp 80 85 90 95 95
pj 95 100 102(f) 102 <--(done in split jerks)

Comment #36 - Posted by: charbs 25/185 at December 15, 2010 3:29 AM

Fishing for a comment on your critique of CrossFit: don't waste our time. There are videos of the main athletes doing the Mainsite wods and finding them hard. That's all I am going to say.

MADDOX is hilarious. My wife and I were rolling, which was tough after yesterday's ab-intensive WOD and we have an 11 week old. We know how true it is and I think that makes it funnier for us! LOL

The rock climbing event was insanely fun! Amazing.
Hobart, please, PLEASE pull down your pants correctly. I dont mind looking at heather's legs, but come on bro!

Comment #37 - Posted by: Steven M. Platek, Ph.D. at December 15, 2010 3:39 AM

165pr/ 165pp/ 165pj

Comment #38 - Posted by: mike d 148 5'7" 35 at December 15, 2010 3:54 AM

42/m/176cm/73kg

SP 50-55-60-65-65f
PP 50-55-60-65-70
PJ 50-55-60-65-70(failed at rep 4)

kg

Comment #39 - Posted by: Memuc at December 15, 2010 4:22 AM

Awesome pic! I have the same problem right now.

Comment #40 - Posted by: kat at December 15, 2010 4:36 AM

Way to grind Christi!

My 59 year old mother broke her foot 3 weeks ago coming down from a 12' rope accent and is in the same boat.

How bad A$$ though~59 years old and breaking your foot coming down from a rope accent! Much better story than "I fell off the curb."

Nice job thus far on today's WOD everyone! Rest day for me.

Comment #41 - Posted by: Kim Malz~Fit Mom in CT (F40/130/5'2") at December 15, 2010 4:40 AM

Press: 135/145/155/160/167 (2 lb PR)

Push Press: 170/175/180/185/187

Split Jerk: 190/195/195/195/195

Comment #42 - Posted by: Shane Jensen (23/5'11"/185) at December 15, 2010 4:57 AM

My work won't let me go to the "I am better than your kids" site due to it being "Tasteless".

Kim Malz: your mother is a rock star!!

Comment #43 - Posted by: Zach B at December 15, 2010 5:15 AM

Maddox....don't get it. It's like beating a kid in sports. So what?

Humor for the weak minded.

Comment #44 - Posted by: Jose Carnish at December 15, 2010 5:15 AM

SP:77
PP:87
PJ:77...tired

Comment #45 - Posted by: Kristina F/27/5'3"/122 at December 15, 2010 5:28 AM

Maddox: That seems out of place on the Home Page. Push that content to a subpage if you want to include humor that is likely to offend more than one person.

CFNE Video: Damn, that's really pushing it. Great motivator. One suggestion for videos: Show more than the side view and try to isolate the lower body (especially the feet) once in a while when it's important. I know that explosive movement of the feet within the Push Jerk is tough to get right every time. It would help to see it isolated, and I think it would make your videos even more instructional.

Comment #46 - Posted by: Greg T. at December 15, 2010 5:54 AM

SP: 95-105-115-125-135
PP: 125-135-145-155 (f rep 2)-150
PJ: 95-115-135-155-165 (f rep 3)

Comment #47 - Posted by: Townsend m/27/5'8"/140 at December 15, 2010 6:00 AM

Bartender from Captain Ratty's: Have you tried the Workouts yet?

Comment #48 - Posted by: flyman at December 15, 2010 6:03 AM

snatch practice
overhead squat, snatch grip deadlift, snatch grip high pull, snatch balance, Burgener warm-up, sotts press.

at end went for pr on snatch
snatched 140lbs, 5lb pr

need to work on overhead squat, i can receive more than 140lbs but the overhead squat is my weakness

Comment #49 - Posted by: Chris B. 18/150/5'7 at December 15, 2010 6:19 AM

Everyone criticizing the Maddox link, it's called SARCASM! Goodness people, WHY SO SERIOUS? It's the holiday season, lighten up and have a laugh.

Comment #50 - Posted by: d.dot at December 15, 2010 6:32 AM

Crossfit Sri Ram Ashram, India

Arvind - 66.5kg/5’7”/20/m
SP 35-40-42-45-47kg
PP 35-40-45-5--55kg
PJ 40-45-50-55-60kg

Bachendra – 65kg/5’3”/24yrs/m
SP 35-4--45-50-55kg
PP 40-45-50-55-60kg
PJ 41-50-55-57-60kg

Gautam – 59kg/5’6”/17yrs/m
SP - 30-35-40-45-50kg (pr)
PP - 45-50-55-60-65kg
PJ - 45-50-55-60-65kg

Shubham – 59kg/5’7”/14yrs/m
SP - 20-25-30-35-38kg
PP - 20-25-30-35-38kg
PJ - 30-35-38-40-43kg

Rajpal – 5’1”/50kg/15yrs/m
SP - 20-25-30-35-38kg
PP - 20-25-30-35-38kg
PJ - 30-35-38-40-43kg

First time for both Shubham and Rajpal. Kept their weights low as they learn.

Comment #51 - Posted by: rashmi at December 15, 2010 7:09 AM

Wow talk about cry-babies. Damn you people are so sensitive. Everybody just needs to shut up, take a chill pill, and go do work!
I find it humerus how some of you complaining have the audacity to 'tell' users, site admins, and crossfit owners what to, and not to post on THEIR website.
As it's been stated time and time again, you don't like what's on this FREE site, stop coming to it.
Nothing complicated about that.

Comment #52 - Posted by: Chach at December 15, 2010 7:35 AM

The girl in the cast broke her foot a month prior when her horse fell on it. She was alone and had to walk half a mile in light rain on the broken foot to get to the stables where her cell phone was. Ever since she has been super anxious to get into the gym and do something. As one of her coaches I can say she is a pleasure to instruct, always motivated and never sacrifices form (if she wasn't in a cast those would be perfect pushups). The only trouble is holding her back, she'll do a marathon on crutches if I told her to ; ) Great job Christi and congratulations.
P.S. contrary to the link, the affiliate is Crossfit Newtown, not Newton http://crossfitnewtown.typepad.com/crossfitnewtown/

Comment #53 - Posted by: Justin Doran at December 15, 2010 7:56 AM

#52

Did you already have your chill pill for the morning then :)

I think Crossfit folks appreciate the feedback one way or another.

Dissent is fine as long as the conversation stays respectful.

Comment #54 - Posted by: Mike at December 15, 2010 8:09 AM

I thought Hobart would be stronger than that. A 200lb bench and 167lb is pretty weak..

Comment #55 - Posted by: John D at December 15, 2010 8:20 AM

I see lots of references to a comment #20 by someone named Steve, but I don't see the comment itself because it was removed by moderators. I'm sure this happens everyday for different reasons, but I was wondering what the standards are for comments. I'm of the sort who'd like to see what this fellow said, consider the merits of his comment and judge it for myself. I understand that the world of internet commenting can get ugly. Would there be a problem with a flood of trolls? Just asking... I hate the feeling that something's being kept from me or that I need to be protected like I'm a sheep needing a shepherd.

Can a reason be given for a deletion, like "Removed due to [fill in the blank]"?

I really liked yesterday's quote by Voltaire: "I disapprove of what you say, but I will defend to the death your right to say it."

Comment #56 - Posted by: mikes at December 15, 2010 8:24 AM

I thought the Maddox page was funny. I think using the word "bullying" is absurd. When I think of bullying I think of people being aggressively harrassed or assaulted, not going to a website and being unhappy with the content. Anyone that considers that bullying must have had a very easy time growing up in middle/high school.

Press - 135, 145, 155, 165, 175f
Push Press - 155, 175, 185, 195, 205
Push Jerk - 165, 185, 195, 210, 215f

Comment #57 - Posted by: Brent-5'11"/180/26/m at December 15, 2010 8:25 AM

135/135/135/135/135
135/140/145/140/135
135/135/135/135/135

Comment #58 - Posted by: Hale at December 15, 2010 8:27 AM

Shoulder Press:
155 165 170 175(failed) 170

Push Press:
170 175 180 185 190

Push Jerk:
190 195(failed 5th bad technique) 195 200 205(failed 4th rep)

Comment #59 - Posted by: Tyler Scott at December 15, 2010 8:33 AM

Hurray for Maddox

Comment #60 - Posted by: Kyle at December 15, 2010 8:46 AM

This is my second post ever and I plan on doing this more often. Been doing crossfit for a year and a half. But have been doing it seriously for 6 months.

205/6'5"/24/M

Shoulder Press:
135/145/155/165/failed 170

Push Press:
155/165/175/failed 185

Push Jerk:
155/did 4 reps of 175 failed on the last

Had to leave so I had to hurry at the end. I felt that my push jerk is weaker then the rest. Any suggestions on how to improve my push jerk strength?

Comment #61 - Posted by: John Walker at December 15, 2010 8:49 AM

Also, referencing similar to Mike S, deleting a comment moves all the other comments by one and it is sometimes confusing because the names may no longer coincide with the comment numbers so even if a comment needs to be deleted, it would be nice to toe tag it as such so all the other names and numbers stay coordinated.

My work yesterday: 3 rounds for time
10 DL at 235 lbs
20 calorie row
30 bicycle ab crucnches 10:18

Comment #62 - Posted by: Sid m36/5'9/175 at December 15, 2010 8:54 AM

S.P. 180
P.P. 205
P.J. 225
Weights are for final 5th set each.

Comment #63 - Posted by: Eckers 21/M/6'/189lbs at December 15, 2010 9:42 AM

180
205
225

Comment #64 - Posted by: Eckers 21/M/6'/189lbs at December 15, 2010 9:43 AM

John,

You definitely have the strength. It's just technique. There are a ton of skill transfer exercises you can do. If you have a CrossFit Journal subscription, there are a bunch of olympic lifting pdfs and videos you can look at on there.

Comment #65 - Posted by: Nick at December 15, 2010 9:52 AM

100-111-116-121-126(F)

131-131-136-141-146(F)

146-141-141-146(F)-141

Comment #66 - Posted by: james.patrick [M/48/66"/135] at December 15, 2010 10:04 AM

SP
95#/100/105/110/115(failed)/110

PP
115/120/125/130/135

PJ

135 (failed)

Still working on the push jerk technique, so I called it quits for the weight after the first failure and worked on form.

Comment #67 - Posted by: Tom F. at December 15, 2010 10:12 AM

Front Squat: 95X3, put on small chains here 135X3, 185X3, 225X0 took chain off, 225X1, 235X1 PR!, 135 with chains at (7X2X7X4)X3

Press: 95, 115, 135, 145X0, 140 PR!

Push Press: 135, 145, 160, 175 PR!, 180X0

Push Jerk: 175X0, 155, 175, 185 tied PR!, 190X0, 190X0

Set 3 Personal Records today, GREAT DAY TODAY and EVERYDAY :)

Comment #68 - Posted by: Jose Riesco III: M/25/5'9"/170 at December 15, 2010 10:22 AM

SP: 115, 125, 135, 140(pr), 145 (new pr) = 145 pr
PP: 145, 150, 155, 160, 165 (pr match) = 165 pr
PJ: 155, 160, 165, 170 (f) x 2, 170 (f) x3 = 165 pr
Push Jerks were split.

091128: SP 115, PP 140, PJ 140

"'Conscience' is a slave driver, put into man by himself. It drives him to act according to wishes and aims which he believes to be his own, while they are actually the internalization of external social demands."
Erich Fromm, "Escape from Freedom"

Comment #69 - Posted by: Espinosa m/25/5'11"/165 at December 15, 2010 10:31 AM

27/m/5'11"/211

Did death by pull up..trying to get the wrist healed up so 5 rep push jerks + my crappy form is not a good recipe for that
16 rounds + 10

Comment #70 - Posted by: Nickosaurus at December 15, 2010 10:36 AM

Shoulder - 95/105/125/125/145 - PR
Push Press - 115/135/135/135/145
Push Jerk - 115/125/135/145/115 - Rough set.

Comment #71 - Posted by: preacherman at December 15, 2010 10:37 AM

Shoulder Press
155, 165, 170, 170, 175
Push Press
185, 185, 185, 190, 190
Push Jerk
Tried, failed, dropped weight way down, tried again, failed, then called it a day. Must've just completely toasted everything in the first two movements.

Comment #72 - Posted by: Chad at December 15, 2010 10:46 AM

Found out Monday that I tore the miniscus in my right knee. I may not have a cast but my WOD's will look a lot like this picture for the next month.

Comment #73 - Posted by: JoeK at December 15, 2010 10:50 AM

"I disapprove of what you say, but I will defend to the death your right to say it.... as long as it's not on this discussion board."

145, 165, 165

Comment #74 - Posted by: Espinosa m/25/5'11"/165 at December 15, 2010 10:50 AM

Press: 135
Push press: 155 1st set, 135
Push jerk: 145 1st set, 135

Comment #75 - Posted by: DajM M-33/5'7"/153 at December 15, 2010 10:57 AM

Press - 155
Push Press - 180
Jerk - 180

Comment #76 - Posted by: Jones m/26/6'7/215 at December 15, 2010 11:02 AM

SP 95, 115, 135, 155, 175
PP 135, 155, 175, 195, 200 (1)
PJ 95, 115, 135, 145, 145 (I was dead tired)

Comment #77 - Posted by: Old Rugger M/34/195 at December 15, 2010 11:02 AM

Not only am I cool with Maddox's humor, I lent him my kids' drawings for this project.

140 &145
165 & 170
175 all sets

I'm a terribly gallant fellow, by the way, having to clean all those weights since I let the lady have the rack.

Comment #78 - Posted by: TRN III at December 15, 2010 11:03 AM

9/21/09
SP 85, PP 100, PJ 90

SP 65-75-85-95-105
PP 95-100-105-115-125 (PR)
PJ 65-75-85-100-115 (PR)

Comment #79 - Posted by: brittk at December 15, 2010 11:08 AM

2009-12-15:165,185,170.
2010-11-22: PP: 179x3
2009-11-24:165(f),175,165.
2009-09-21:160,160,150.
2009-07-05:165,150,135.

Comment #80 - Posted by: gs at December 15, 2010 11:14 AM

last time(9-20-09)
Sp145,155,165,175,190(pr)
Pp155,175,185,200,210(pr)
Pj155,175,190,200,200(pr)

Today
SP135,185,190,195f,195f
PP185,195,205,215,225(pr)
PJ135,185,195,205,215(pr)

Comment #81 - Posted by: Jonblaze at December 15, 2010 11:28 AM

Just realized I did 1 rep for each lift today, still set some PRs though :)

Comment #82 - Posted by: José Riesco III: M/25/5'9"/170 at December 15, 2010 11:34 AM

SP 165
PP 195, 205 (2)
PJ 195

definitely have a little more in me, but happy to move decent weight without hurting!

Comment #83 - Posted by: dan colson at December 15, 2010 11:35 AM

30/M/135

95-100-105-110-110

110-115-115-115-120

120-125-125-125-125

Comment #84 - Posted by: Eric E at December 15, 2010 11:41 AM

Nick,
just got a subscription to the journal i will take a look at that.
Thanks a lot!

Comment #85 - Posted by: John Walker at December 15, 2010 11:43 AM

85-105-115-125-135 (f)
115-135-140-145-150
95-105-115-125-135

Comment #86 - Posted by: SB at December 15, 2010 11:49 AM

135, 155, 165, 175, 185 (F)
185, 195, 205, 215 (F), 215
185, 195 (F), 195, 205 (F), 205 (F)

Comment #87 - Posted by: Aaron Acosta at December 15, 2010 11:52 AM

I was cracking up at the woman in the background of Kevin's video on the leg press machine just ever so gingerly repping something out while carrying on a conversation.

Comment #88 - Posted by: Patrick@GreatLakesCF at December 15, 2010 12:30 PM

m/178cm/86kg/34y
60,66,70,70f,66 kg
70,76,80,80,80
60,70,76,76f,70

Comment #89 - Posted by: gepeto at December 15, 2010 12:32 PM

135-145(pr)-155f-145-145f
165-177(pr)-185f-177f-165
165-177(pr)-185f-155-177f-165-165

Comment #90 - Posted by: albino at December 15, 2010 12:35 PM

205lb the whole way through...from the ground.

Comment #91 - Posted by: J-Rizzle4 at December 15, 2010 12:51 PM

Made up yesterday's WOD, but did not ignore today's.

3 rounds of 10 DLs, 30 GHDs, rx'd 315 lbs. 11:08.

SP 1-1-1-1 135-145-165(pr attempt, f)-155.

Comment #92 - Posted by: Kamper M/46/205/74" at December 15, 2010 12:58 PM

CFWU x3

SPx1: 95-105-115-120f-115f
PPx3: 115-120-125-130f-130f
PJx5: 95-105-110-115f-115

Comment #93 - Posted by: Matthew at December 15, 2010 1:01 PM

M/33/6'3"/198

135-155-160(PR)-155-155(F)
155-165-170-155-155
185(F)-135-155-160-160

Prev:
135-145-155-165(F)-145
155-165-175-175-175
135-155-155-135-DNF

Horrible workout today.

Comment #94 - Posted by: Ben S at December 15, 2010 1:02 PM

Kim - Your mom is an inspiration. I won't skip the rope climbs anymore!

I started with todays wod:
75-80-85f-85-92.5 pr
75-85-95-100-105(2)
75-85-95-100pr-105(3)

Then I made up yesterday's wod:
3 rnds of 10 deads
30 GHD situps
*155# deads
situps on fully inclined board
5:54

Comment #95 - Posted by: Carole F/52/5'6"/133 at December 15, 2010 1:07 PM

SP-115/135/145/150/155
PP-155/160/165/170/175
PJ-135/145/150/155/135

Comment #96 - Posted by: Magnus 25/5'8"/160-165 at December 15, 2010 1:10 PM

M 35 188 6ft.
Press: 135, 145, 155, 165, 170(f)
Push Press: 165, 175, 185, 195, 205 (2, 1f)
Push Jerk: 165, 165, 175, 185 (4, 1f), 185

Comment #97 - Posted by: Jdude at December 15, 2010 1:15 PM

SP: 115-125-135-140-150 (pr)

PP: 135-145-155-165-175 (pr)

PJ - 135-145-155-165-175 (pr)

Comment #98 - Posted by: Ken Mitchell at December 15, 2010 1:27 PM

m/39/76/210

DNF lack of time

SP 115-125-135-145f-140(matched pr)
PP 155 across (pr is 160)

Comment #99 - Posted by: Chas at December 15, 2010 1:31 PM

m/170

sp 135-145-155-160-165f
pp 165-175-185-195-205
pj 205-215-225fx3-225fx1-x

Comment #100 - Posted by: jnel at December 15, 2010 1:37 PM

M/24/6'1"/180

SP: 135-145-155-165-175
PP: 155-165-175-180-185
PJ: 135-155-175-180-185

Comment #101 - Posted by: upstatesooner at December 15, 2010 1:43 PM

Disappointed.

170
185
then on the second round of push press my calf injury tweaked out again so stopped.
ARGH!

Comment #102 - Posted by: Steven M. Platek, Ph.D. at December 15, 2010 1:44 PM

SP: 145
PP: 165
PJ: 155

However, I had to clean each set due to the Base's gym not having squat racks in our Functional Fitness Room!

Comment #103 - Posted by: JM (32/M/6'2"/205) at December 15, 2010 1:52 PM

27/m/5'11"/180
SP=115-125-135-150(f)-150(f) went for PR
PP=145-155-165-175-185(2)(PR)
PJ=135-155-175(4)-175-190(4)(PR)

Ouch core! Shoulder press, I hate you!

Comment #104 - Posted by: justaman - liberty, sc at December 15, 2010 1:59 PM

95, 105, 115, 125, 135
135, 145, 155, 165 (2), 155
155 (4), 135, 135 (4), 115, 115

Comment #105 - Posted by: J.R. at December 15, 2010 2:24 PM

The same people who are oh so offended by Maddox are probably the same folks who instill no sense of personal responsibility, accountability, or having thick skin in their children. Thanks for that.

Comment #106 - Posted by: woody at December 15, 2010 2:28 PM

#101, woody

Out of curiosity, are you a parent?

Mike

Comment #107 - Posted by: Mike at December 15, 2010 2:40 PM

had no stands or rack so everything was cleaned from ground

sp 175
pp 205
jp 205

Comment #108 - Posted by: Troy at December 15, 2010 2:46 PM

M/64/179-
Shoulder press 1-1-1-1-1 reps: 79-101-133-133-133
Push press 3-3-3-3-3 reps: 111-116-122-133-138
Push Jerk 5-5-5-5-5 reps; 89-89-89-89-89

Comment #109 - Posted by: peejay2 at December 15, 2010 2:48 PM

M/23/70"/192#

SP: 95, 135, 140(fail), 140, 145
PP: 150, 155, 160, 165,165
PJ: 135, 140, 145, 150, 135

Comment #110 - Posted by: Bill Gibson at December 15, 2010 2:51 PM

as rx'd

SP: 155, 165, 165, 175, 180
PP: 185, 195, 205, 215, 215(failed third rep)
PJ: 185, 195, 205, 215, 225

Comment #111 - Posted by: cnc at December 15, 2010 2:56 PM

#102--(a)What does that have to do with anything? (b) If you haven't raised your children to be sniveling, self-indulged, pricks why would my comments be of any interest to you?

Comment #112 - Posted by: woody at December 15, 2010 3:27 PM

#102--You're question is the intellectual equivalent to 'so what do you bench?'

Comment #113 - Posted by: cptchriswood@aol.com at December 15, 2010 3:29 PM

@108 cptchriswood
HAHA!! Well put.

Comment #114 - Posted by: Justin T at December 15, 2010 3:37 PM

THANK YOU FOR THE SHOUT OUTS TO MY MOM! She is 3 weeks into healing her broken foot which happened when coming down from a 12' rope accent.

Get on it Carole!! :)

Comment #115 - Posted by: Kim Malz~Fit Mom in CT (F40/130/5'2") at December 15, 2010 3:38 PM

SP: 135-145-155-165-175
PP: 185-185-185-185-185
PJ: 185-185-185-135-135

Comment #116 - Posted by: therozfather. 31/M/194 at December 15, 2010 3:43 PM

Press-165
PP-200 failed on 205
PJ-210 failed on rep 5 of 215

All in all pretty satisfied with my numbers.

NEVER QUIT!!

Comment #117 - Posted by: Dan Blackmon (M/37/5'10"/175lb) at December 15, 2010 4:09 PM

as Rx'ed

SP 135-150 PR!-135-140-140
PP 155-160-160-155-155
PJ 145-150-145-145-145

total=6705, previous PR 6240
avg/lift=149

Comment #118 - Posted by: Quinn McCutchen M/41/150/5'10" at December 15, 2010 4:20 PM

39M/5'10"/170#

W/U: skipped.

SP, 5x1: 145-155-165(f)-160-165#(fx2).
PP, 5x3: 185-185-195-205-215#.
PJ, 5x5: 185-185-195-205-205#.

C/D: skipped.

Not happy with today's results, esp. on the SP. That has been a long-time problem for me. 160# is 5# off my PR (one that I've had for quite some time). Just couldn't do it today. On Nov. 1, I started doing 531 on just the BP and SP. So I plan to slay that goat within the next several mos.

Comment #119 - Posted by: rjf (Since 07-20-07. WOD no. 934) at December 15, 2010 4:33 PM

SP- 135-140-145-150PR-150F
PP- 135-145-155-160PR-160TPR
PJ- 135-140-145-150PR-150TPR
A great day though I feel there is more in me!

Comment #120 - Posted by: Phoenix at December 15, 2010 4:35 PM

Mike #101 - I understand why you asked.

Comment #121 - Posted by: Zach B at December 15, 2010 4:53 PM

I love the Maddox site. Some people are apparently taking it a little serious though.
Shoulder press-160
Push press- 175
Push jerk-175.
Felt awkward at the end. Think I need to work on my jerks.

Comment #122 - Posted by: Shaw at December 15, 2010 4:56 PM

CFWUx1
BWU
20 Front Squats, 135lbs
20 Knees-to-Elbow
30 Walking Lunges
Tabata Burpees score: 7

SP: 115-105-105-105-105
PP: 105-95-95-95-95
PJ: 95-95-95-95-95

Ernest 40/M/61"/167

Comment #123 - Posted by: twiki2 at December 15, 2010 5:02 PM

M/44/5'4"/144

S.P. 125

P.P. 150

P.J. 150

Comment #124 - Posted by: Chili at December 15, 2010 5:04 PM

#107

I asked that question because having kids changed my perspective. The first thing it did was make me much less judgmental about the way other people parent. I've talked with other parents about this too. Going in to parenting, I would think things like "My kids are not going to be sniveling, self-indulged, pricks".

Then after I became I parent, I started thinking like, "How am I going to survive this and screw up my kids as little as possible."

Not everyone's experience with parenting is the same, so I asking your experience to compare notes so to speak.

#108, 109

I actually think its more like asking someone "Have you ever done Fran?" :)

Mike

Comment #125 - Posted by: Mike at December 15, 2010 5:10 PM

135/145/145/155/155
165/165/165/165/165
165/135/135/135/135

Left shoulder was shot from beginning from Tetnus shot a couple of days ago I guess.

m/35/225

Comment #126 - Posted by: Toby D at December 15, 2010 5:15 PM

95/115/135/145/155
155/135/135/145/155
No jerk.

Crap day.

Comment #127 - Posted by: Sinal M/31/5'9"/215 at December 15, 2010 5:19 PM

SP-55, 65, 75, 85(f),80
PP-65, 75, 85, 95, 105(2)
PJ-65, 75, 85, 85, 95

PR on all based on last time's numbers:).

Comment #128 - Posted by: Thinlizzie at December 15, 2010 5:27 PM

SP - 135, 155, 175, 180F, 185F
PP - 185, 195, 205, 210x1, 210x0
PJ - 205, 205, 210, 215x4, Done

I was a little bit too ambitious when I started the push press sets and the push jerk sets.

Comment #129 - Posted by: PatS at December 15, 2010 5:28 PM

I'm with Mike and Zach B.

Humor... no problem. Using other people's children to make yourself funny, well...

Anyway...
SP: 95x3,115,125,130f,125f
PP: 125,130,135,140,145
SJ: 145,145,153,155,160f

Comment #130 - Posted by: mcdontron at December 15, 2010 5:30 PM

Rx'd:
sp 135, 155, 165, 165, 175
pp 155, 175, 195, 215, 205
pj 135, 185, 205, 215 (caused a racket in the globo with racking this one) wrist killing me - went to 185 last set of 5

Comment #131 - Posted by: Ted - Ocala, Fl (35/6'1"/190) at December 15, 2010 5:34 PM

M/22/6'/180

SP:95,105,115,125(f),115
PP:125,125,125,125,125
PJ:125(f),115(f),95,95,95,95

Comment #132 - Posted by: Paul at December 15, 2010 5:35 PM

WU:dynamic ROM,pushups,situps,mtn climbers, handstands
mobility, etc.

WOD:
SP:155-175-185-185F-175
PP:185-195-205-225F-215x2
PJ:205-215-225x3-205x4-185

timing, etc way off today. this WOD always burns me at the end.

later,
b

Comment #133 - Posted by: brian prochaska m/34/5'8-1/2"/171 at December 15, 2010 5:37 PM

M/43/5'11"/190

SP: 110-115-120-125(f)-120
PP: 125-130-135-140-145
PJ: 135-140-140-140-140

Comment #134 - Posted by: nutfam at December 15, 2010 5:46 PM

#120--There is a huge difference between encouraging your kid when he hands you a drawing (ie. 'good job buddy') versus blowing smoke up his ass and giving him a sense of entitlement (ie. 'you're going to be the next Picasso and this should be on display in a museum'.) Maddox's jokes are satire--aimed at an adult audience. Of course, no sane parent would look at there kid and say 'hey dumb f*** the stars in the flag aren't yellow.'

Comment #135 - Posted by: woody at December 15, 2010 5:55 PM

sp-150
pp-150
pj-150

Comment #136 - Posted by: slap at December 15, 2010 6:00 PM

coming off shoulder injury took this one light

sp- 135, 135, 135, 135, 135
pp- 155, 155, 155, 155, 155
pj- 155, 165 (failed at 3), 165 (actually a 5 rep PR for me, so I stopped here)

Comment #137 - Posted by: Judah at December 15, 2010 6:05 PM

sp - 165
pp - 195
pj - 205 (only 2x3... wrists were killing me)

Comment #138 - Posted by: Marky Mark at December 15, 2010 6:26 PM

32yo M 175lb 5’10”
CFWU x 3, 1 HSPU, 5 pull ups, 5 ring dips per round
Shoulder press warm up 45lbs x 5-5 65lbs x 5-5 95lbs x 3-3 115lbs x 2


Shoulder Press: 125lbs x 1 130lbs x 1 135lbs x 1-1-1
Push Press: 135lbs x 3-3-3-3-3
Push Jerk: 115lbs x 5-5-5-5-5
3 minutes rest per set
Foam roll after
Compared to 091124: SP: 130lbs PP 135lbs PJ 120lbs

Comment #139 - Posted by: Sesoku at December 15, 2010 6:29 PM

M/6'2"/158lbs

SP:135
PP:145
PJ:145

Comment #140 - Posted by: Coolhand at December 15, 2010 6:41 PM

SP: 95# x 3 reps all sets
PP: 105# x 5 reps all sets
No jerks

Dropped weight to 45#
SP: sets of 21-15-12-9
about one minute rest between each set.

Laura f/48/5'7/155

Comment #141 - Posted by: power-girl at December 15, 2010 6:43 PM

m/43/200/5'11"

sp - 89 111 122 133 144(F)
pp - 111 122 133 144 155
pj - 111 122 127 133 144

I suspect I was not warmed up enough on that last press. Was so close.. Have hit that weight twice before.. Should not have been a problem..

Very beat for the last sets of PJ.

2009/04 sp-127, pp=133, pj=122

Comment #142 - Posted by: slowweak at December 15, 2010 7:09 PM

M/31/5'9"/160

sp-115,135,135,135,135
PP-155,155,155,155,155
pj-115,135,135,135,135

My push jerk is really coming along. Such a great workout!

Comment #143 - Posted by: Dan in Coatesville, PA at December 15, 2010 7:20 PM

43/m/155/5'8"
sp-135,145,155,165,165
pp-165,175,185,175,175
pj-175f,165f,155f,135,135

tried to do this quickly with about a minute between sets

Comment #144 - Posted by: mhollis at December 15, 2010 7:25 PM

sp: 135,155,165,170,170(f)
pp: 175, 185,185,190,190
pj: 185, 190, 155x3

Comment #145 - Posted by: cja at December 15, 2010 7:46 PM

Rx'd:
SP - 115, 125, 125, 125, 130(pr)
PP - 135, 135, 135, 135, 135
PJ - 135, 135, 135, 135, 145

Comment #146 - Posted by: Arclite M/36/165lbs at December 15, 2010 7:56 PM

SP 135 135 135 135 145
PP 145 145 145 145 145
PJ 145 - failed on 3rd rep of first set
PJ 135 135 135 135 135

Comment #147 - Posted by: tdhalls at December 15, 2010 8:04 PM

Final Sets of all

SP 180
PP 195
PJ 200

Comment #148 - Posted by: Daniel Mason M/27/5'11"/216 at December 15, 2010 8:05 PM

SP: 145, 155, 160, 160, 165
PP: 175, 185, 190, 195, 200
PJ: 155, 165, 170, 175(4/5), 155

Compare to:
090921
SP: 134, 155, 160, 160, 165(f)
PP: 165, 165, 165, 170, 170
PJ: 170, 170(x4), 155, 135, 135

080701
SP: 140, 145, 150, 155, 160
PP: 165, 165, 170, 170, 175(2 of 3)
PJ: 135, 135, 145, 150(4 of 5), 135

080225
SP: 138, 138, 143, 148, 153
PP: 155, 155, 155, 160, 165
PJ: 133, 138, 138, 138, 143

070910
SP - 133, 138, 143, 148, 153 (Missed)
PP - 143, 148, 153, 158, 163 (x2)
PJ - 138 x 5 x 5

070810
SP - 133, 138, 143, 148, 148
PP - 133, 143, 143, 153, 158
PJ - 133 x 5 x 5

Comment #149 - Posted by: B. Rhaly at December 15, 2010 8:07 PM

WOD #14

Shoulder Press: 135, 145, 155, 165, 175
Push Press: 175, 185, 190, 190 (fail, no reps), 175, 185
Push Jerk: 135, 135, 145, 145, 155

Pretty gassed after the push presses and lousy technique on the push jerk (first time doing them). Was pretty disappointed about the weights but after looking at the other entries, looks like that's par for the course. Probably didn't help that I ran a 5k earlier in the day (34:21). Guess it was a decent workout after all.

M/42/5'11''/254

Comment #150 - Posted by: Pat Overton at December 15, 2010 8:21 PM

Press 135-155-165-175-185
Push Press 185-190-195-200-205
Push Jerk 165-Ran out of gas 115x5x4

Comment #151 - Posted by: Ross Hanson at December 15, 2010 8:38 PM

F/40/5'6"/145

SP: 75-85-90(f)-90-90
PP: 85-85-90-95-100
PJ: 85-90-95-100-105

Comment #152 - Posted by: mom to five at December 15, 2010 8:45 PM

SP: 95-105-115-115-115(slight legs)
PP: 115-115-125-125-135
PJ: 125-125-125-135-140

Comment #153 - Posted by: Matt Militello at December 15, 2010 9:19 PM

M/50/6'3"/195

SP 125/130/135/140/145
PP 130/135/140/145/150
PJ 135/145/150/155/160

Comment #154 - Posted by: JimL at December 15, 2010 9:27 PM

SP: 115, 115, 120, 120, 120
PP: 125, 135, 140, 145, 150
PJ: 135, 135, 135, dnf (sharp neck pain)

Comment #155 - Posted by: Anthony T at December 15, 2010 9:28 PM

cfwu, 45x10SP,95x5SP,135SP,145SP

SP
155,165,170f,165f,155,160,165f,160f,155

PP
155,155,165,175,185

PJ
165,165,165,165,175x4(f),165

Comment #156 - Posted by: Tim 34/5' 10/ 165 at December 15, 2010 11:52 PM


M/38/185/5-10
As Rx'd

16 Dec 2010:
SP: 135-145-150- 155-155
PP: 155 5x3
Split Jerk: 165 5x5.
Good effort with sore shoulders from BP and PU and MU in last two days. Did yoga at noon. Call it a good day.

Before Thanksgiving drive to NJ on wed.
Not a killer workout, bruised left hand/palm had me worrired about dropping OH weight, but a good workout.
5*1= shoulder press 155, same as last time.
5*3- push press 155, same as last time.
5*5- push jerk, used spilt jerk form at 155. Form was better, might have done more work, but a good compromise on form, for weight with the hand.


This time:
5*1 = 155 should press tough but not killer + 20 pounds
5*3= 155 push press, tough but not killer + 20 pounds.
5*5 push jerk= 160-160-175-175-185. fomr went down hill on reps 4 and 5 of each set. Not a very good mule kick under. + 10 pounds more each set.

So overall a pretty solid improvement.

5*1=135 shoulder press - easy
5*3= 135 push press -easy
5*5= 155-155-155-165-165- really sucked, +30 pounds from last time

Comment #310 - Posted by: Matt A at July 7, 2009 8:23 PM

Comment #413 - Posted by: Matt A at September 22, 2009 2:35 PM

Comment #362 - Posted by: Matt A at November 27, 2009 5:32 AM

Comment #157 - Posted by: Matt A at December 16, 2010 12:47 AM

shoulder press x 1:
135lb
135lb
135lb

push press x 3:
135lb
155lb
165lb
175lb
185lb

push jerk x 5:
135lb
155lb
175lb

sp: 135lb pp: 175lb pj: 175lb 12/15/2010
sp: 120lb pp: 155lb pj: 000lb 11/24/2009
sp: 135lb pp: 155lb pj: 155lb 09/22/2009

Comment #158 - Posted by: johnathon in seattle 29/5'8/166 at December 16, 2010 1:13 AM

as rx'd
sp-135/145/155/165/185(f)
pp-135/155/175/185/195(2)
pj-135/155/165/175/185(3)
m/27/5'9/165
camp dwyer afghanistan

Comment #159 - Posted by: matt c at December 16, 2010 3:36 AM

as rx'd
sp-135/145/155/165/185(f)
pp-135/155/175/185/195(2)
pj-135/155/165/175/185(3)
m/27/5'9/165
camp dwyer afghanistan

Comment #160 - Posted by: matt c at December 16, 2010 3:43 AM

3 mile run
22:34
then WOD
135# all reps
then
50 weighted sits.

Comment #161 - Posted by: dyagg at December 16, 2010 4:19 AM

Always forget how long this workout takes, only had time for the presses and push presses

85-95-105-115-125
125-125-130-135-135

Comment #162 - Posted by: Brett_from_wylie at December 16, 2010 5:28 AM

sp: 170
pp: 185
jp: 205f, 185

Comment #163 - Posted by: greg 39/6'3"/214 at December 16, 2010 6:05 AM

SP-55, 65, 75, 85(f),80
PP-65, 75, 85, 95, 105
PJ-65, 75, 85, 85, 95

Comment #164 - Posted by: em:) at December 16, 2010 7:07 AM

Shoulder press-1 rep- 95,105,115,120,125f
Push Press -3 reps- 105,110,115,120,125x2
Push Jerk -5 reps- 95,105,115,120x4, 100

Comment #165 - Posted by: knodes at December 16, 2010 7:12 AM

Jen:
SP 65-75-85-90F-85
PP 65-75-95-95-95
PJ 95-95-95-95-95

Chris:
SP: 95-105-115-120-125F
PP: 125-125-135-145F-145
PJ: 145-145-145F-135-135

Harold:
SP: 185-185-195-195-205F
PP: 205-205-205-185-185
PJ: 185-185-185-185-185

Eric:
PP: 135-155-155-155-155
PP: 185-185-185-185-185
PJ: 185F-175-175-165-165

Comment #166 - Posted by: jenniferg at December 16, 2010 7:15 AM

Use 100lbs next time

Comment #167 - Posted by: Jon Gray at December 16, 2010 9:03 AM

Sp 135-145-150f-145-145f
Pp 155-165f-160f-160
Pj 115-120f-120-130-145(4)-145

Comment #168 - Posted by: Mik at December 16, 2010 9:06 AM

Only dumbells available; first WOD in about 8 months weights shown are totals for rep

SP 50-60-70-70-80
PP 80-80-80-80-80
PJ 50-50-50-50-50

Compare to 20090206:
SP - 95/115/120/125(PR)/130
PP - 130/135/135/135/135
PJ - 135/135/135/135(3+F)/135(2+F)

Compare to 20081229:
SP - 115/120/125(F)/75/80/95
PP - 95/100/105/110/115
PJ - 95/95/95/95(3)/95(3)

Comment #169 - Posted by: KSW at December 16, 2010 9:54 AM

press 165, 170, 175,180,185
ppress 185, 185, 195 195, 205
pjerk 135, 185

Comment #170 - Posted by: B-Mo M/6'/190/33 at December 16, 2010 10:27 AM

m/32/5'8"/170lb

press 95-105-115-125-135(PR)
push press 145-155-165-170-175
push jerk 180(4)-180-185(2)

couldn't finish, I hurt my shoulder and my wrists were killing me

75 117 153

Comment #171 - Posted by: Adam Hamm at December 16, 2010 10:34 AM

sp 95 100 100 100 105f
pp 110x3x5
pj 115x5x5

Comment #172 - Posted by: David Burns at December 16, 2010 12:39 PM

SP: 155 165 175 185 195
PP: 195 205 215 225 235
PJ: 175 185 195 205 215(4)

Comment #173 - Posted by: mrd m/26/5'10"/205 at December 16, 2010 1:14 PM

SP: 145 - 150 - 155 - 160 - 165 (PR)
PP: 165 - 175 - 185 - 195 - 200 (F, rep 2)
PJ: 175 (PR) - 185 (PR) - 195 (F, rep 4) - 195 (F, rep 3) - 195 (F, rep 4)

Got some good work in today. Felt a little smoked by the time I got to push jerk. My struggles with 195 seemed to be partly mental and partly stamina - some of my missed reps were up, but I was having trouble locking them out. Still, this was good practice, as I rarely will choose to do push jerk over split.

Comment #174 - Posted by: Mel/37m/5'10"/175 at December 16, 2010 1:18 PM

SP: 145-150-155-160-165(PR)
PP: 155-160-165-170-175
PJ: 165-165-170-170-180(F@4)

Comment #175 - Posted by: JC at December 16, 2010 2:12 PM

SP: 65-70-75-80-85(F)
PP: 70-75-80-85-90
PJ: 75-80-85-90-95(F@3)

Comment #176 - Posted by: KC at December 16, 2010 2:14 PM

sp 105,105,105,105,105
pp 115,115,115,115,115
pj 125,125,125,125,125

1725 total
previous 1815
pr 1950

Comment #177 - Posted by: Ticotexas M/41/69/152 at December 16, 2010 3:37 PM

SP: 70kg-70kg-70kg-70kg-70kg
PP: 75kg-75kg-75kg-75kg-75kg
PJ: 75kg-75kg-75kg-75kg-75kg


Comment #178 - Posted by: JT at December 16, 2010 3:46 PM

Jeff @ work
Only 3 sets of each.
Top sets at:
155 Press
210 Push Press
225 Push Jerk

Comment #179 - Posted by: Jeff @ Charity @ CF Snohomish at December 16, 2010 4:12 PM

SP- 135-140-145-150-155
PP- 160-160-165-170-170
PJ- 175-175-175-180-180

Comment #180 - Posted by: MarcusG 5'9" 170# at December 16, 2010 5:11 PM

cfwu 3rds 15reps
back extensions
situps
squats
pullups
dips

SP 95/95/95/105/110
PP 3x 115/125/125/125/125
PJ 5x 125/125/130/135/135

Comment #181 - Posted by: Mike Farrell 58 5'10" 210 at December 16, 2010 5:15 PM

press 210# 155,185,195,205,210
push press 235# 185,205,225,235,(int.@ work)
push jerk 225# 135,185,205,225,230x4

Comment #182 - Posted by: jdisch at December 16, 2010 5:30 PM

sp 5x95,1x115,125,135,145,155pr
pp 3x95,115,135,155,160
pj 5x95,115,135,155(3,f),145(3,f,2)

sp 5x95,1x115,125,135,145,150
pp 3x95,115,135,155,160
pj 5x95,115,135,155,160 7/8/09

sp 5x95,1x115,125,135,145f,145f
pp 3x95,115,135,145,155
pj 95,115,135,145(4,1f,1)150(3,1,1) 4/7/09

sp 1x95,115,125,135f,130
pp 1x95,115,135, 3x115,125,135,140 1,f,1
knee felt a little dicey, so no pj 2/6/09

sp 1x105,115,125,135,145,150pr
pp 3x105,115,135,155,165
pj 5x105,125,145,155,160(4,1) 7/2/08

sp 1x95,105,115,125,145pr,150f
pp 3x95,115,135,155,165pr
pj 5x105,125,145,155,160pr 5/5/08

sp 95,205,125,145f,145f,135
pp 95,105,125,145,155
pj 105,125,145,155(3,1,1),145 4/9/08

sp=85,95,115,125,135
pp=85,105,115,135,155(2,f,1)
pj=95,115,125,135,145(3,2) 2/26/08

sp 85,95,115,135,145f,145f
pp 95,115,135,145,150
pj 95,115,135(4,1),135(4,1),145(2,1),135(2,2,1)9/10/07

sp 85,95,115,135f,125
pp 85,95,115,135,140
pj 95,115,135 3,1,1, 125 3,2, 120 4,1 8/7/07

.6 mi run wu 4:59 m/54/175.


Comment #329 - Posted by: kevin o at July 8, 2009 2:52 PM

Comment #183 - Posted by: kevin o at December 16, 2010 5:40 PM

4 months Post Op Rotator cuff surgery
My left knee is very swollen; the PA says it looks like you strained it
m/53/72"/220

Comment #184 - Posted by: Pete In Sun City at December 16, 2010 6:27 PM

sp 85,90,95,95,95
pp 85,90,95,100,105
pj 85,90,95,100,95

Comment #185 - Posted by: myles456 at December 16, 2010 7:02 PM

1.1.1.1.1
Shoulder Press:
85/90/95/105(fail)/95/95
(1 rep max SP is 105#)
3.3.3.3.3
Push Press:
95/105/115/125/135(2reps/fail)/130
(3 rep max PP is 135#)

5.5.5.5.5
Push Jerk:
95/105/115/125/135(fail)/130x4reps(fail on 5th rep)
(1 rep max PJ is 150#)

Comment #186 - Posted by: Suzanne Traitz F/39yrs/5'4"/145lbs at December 16, 2010 7:17 PM

Got up to 165 lbs for all three.

Comment #187 - Posted by: Kyle A. at December 16, 2010 8:59 PM

160-165-170-175F-165
175-180-185-190-195
200-205-210F-200-205

Still nursing a broken toe, trying to be mindful of it.

Comment #188 - Posted by: hillmanb at December 16, 2010 9:20 PM

Last Time:
SP: 145 155 165 170 175
PP: 155 165 175 185 195
PJ: 155 165 185 195 200(f)

This Time:
SP: 115 135 155 185(pr)
PP: 135 155 185 205(pr)
PJ: 135 165 185 200(pr) 1st time with no split jerk

Comment #189 - Posted by: ferb44 190# at December 17, 2010 9:47 AM

press: 115 125 130 135 140

push press: 130 135 135 135 135

jerk: 95 bar bar bar bar

My jerk is not good.

Comment #190 - Posted by: JoeC at December 17, 2010 9:48 AM

SP: 95-115-115-125-135 (pr... With a small push)
PP: 135-145-155-155-165 (pr)
PJ: 165-165_175-175-185-f-175 (pr)

Comment #191 - Posted by: coyo at December 17, 2010 10:23 AM

sp: 155x5
pp: 155x5
sj: 155-135x5

Comment #192 - Posted by: controlfreak at December 17, 2010 10:40 AM

CFWU x 3 std

#135 for all presses across the board.

Comment #193 - Posted by: F15E_WSO/M/48/180 at December 17, 2010 1:01 PM

m/41/156
Shoulder press: 125/145/165/175/180(f)
Push Press: 145x3/165x3/180x3/195x2/190x3
Push Jerk: 155x5/175x5/195x5/200x3/200x3

Comment #194 - Posted by: Seth H. at December 17, 2010 1:53 PM

155/170/170

Comment #195 - Posted by: Libbie at December 17, 2010 2:37 PM

SP: 115,135,145,155(f),150(f),145
PP: 135,155,165,175,185x2
PJ: 135,155,165,175x2,185x2

Comment #196 - Posted by: leibc2 (M/27/5'9"/165lbs) at December 17, 2010 3:11 PM

No rack, cleaned the bar for each set.
SP: 95,105,110,115,120
PPx3: 95,105,115,125,135
PJx5: 95,105,115,125,135
+0,+5,+5 from prev.

Comment #197 - Posted by: Harpo m/43/145/5'7" at December 17, 2010 4:13 PM

SP: 135, 145, 145f, 135, 140, 140
PP: 145, 155, 155, 155, 155
PJ: 155, 135, 135, 135, 135
*tweaked forearm on first set of PJ and dropped wt

Comment #198 - Posted by: M. Honcho M/32/5'10"/180 at December 17, 2010 5:05 PM

Rx'd - no rack so had to clean 'em all

SP: 135-145-155-175-195(f)-190 (yeah, six, but I refuse to end on a fail)

PP: 145-155-165-185-200 (had a couple extra reps in there due to a natural inclination to PJ instead of just PP)

PJ: 155-165-175-195-205

...and the pink cast pic is ultra-motivation!

Comment #199 - Posted by: XAF at December 18, 2010 12:30 AM

M/34/5'4"/141lbs
Press: 135, 145, 150, 155F, 155F
PP: 155, 155, 155, 155, 155
PJ: 155, 155, 155, 155, 155

Comment #200 - Posted by: Matthew Burritt at December 18, 2010 5:05 AM

male, 38 y/o, 68", 151#

wod
sp 95, 105, 115, 115, 120
pp 120, 120, 120, 115, 115
pj 105, 105, 115, 115, 115

Comment #201 - Posted by: Karl at December 18, 2010 7:28 AM

Press: 95, 105, 115, 115, 120
PP: 115, 115, 125, 125, 135
PJ: 115, 125, 125, 135, 145

Comment #202 - Posted by: Garth M/28/6'2"/185lbs at December 18, 2010 9:30 AM

35 yom 210 bwt

press up to 170x1
push press up to 195x3 (had some left in the tank)
push jerk up to 175x5 (form felt off so back down and worked a few sets at a lower weight)

Comment #203 - Posted by: brian t at December 18, 2010 10:57 AM

M 27/6'3''/215lbs

Press: 155,165,175,175,185
PP: 175,175,185,195,205
PJ: 175,185,195,205, 210

Comment #204 - Posted by: Kyle N at December 18, 2010 11:03 AM

M 27/6'3''/217lbs

Press: 135,155,165,175,185
PP: 155,175,175,185,195
PJ: 165,175, 185, 195, 205

Comment #205 - Posted by: Kyle N at December 18, 2010 11:08 AM

SP 111, 126, 136, 146, 151(PR)
PP 131, 141, 151, 161, 166(PR)
PJ 131, 141, 151, 161(f), 161(PR)

Comment #206 - Posted by: Jette 41/M/5'11"/175 at December 18, 2010 1:01 PM

M/24/162

SP: 115-115-115-115-115
PP: 135-135-135-155-155
PJ: 155-155-155-155-155

Comment #207 - Posted by: Yessuh at December 18, 2010 4:02 PM

SP: 135x5
PP: 135x3, 145x2
PJ: 135, 135(f), 115, 125(f), 125

Comment #208 - Posted by: chavez at December 18, 2010 4:54 PM

upped it to 3, 5, 7 w/ 45, 50, 55 done for time 12:34

Comment #209 - Posted by: holmes11b at December 19, 2010 11:46 AM

SP: 135/155/185/195/205
PP: 195/205/225/225/225
PJ: 225/225/225/225/225

Comment #210 - Posted by: amped 36/M/195/6" at December 19, 2010 12:10 PM

115, 125, 130, 135, 135
135, 140, 145, 150, 155(f)
115, 125, 135, 140(f), 115

PR's are 140, 175, 145

Comment #211 - Posted by: Manchild at December 19, 2010 1:43 PM

185
210
175

Comment #212 - Posted by: Repto M/40/5'11''/225 at December 20, 2010 6:09 AM

oopie flipped this one did 5-3-1 doh!
185 press
205 push press
245 push jerk

Comment #213 - Posted by: Angelo at December 20, 2010 10:40 AM

Haven't logged this WOD since April 09', not sure why.

PR'd in every lift for this WOD.

SP- 135/145/155/165(F) 155/160(PR)
PP- 135/145/155/165/175(PR)
PJ- 135/145/155/160(PR)/165(PR)

Cashed out with 4rds of Tabata air squats (81reps) as rx'd on Xfit Fishers.

Semper FI

Comment #214 - Posted by: WalkerBK at December 20, 2010 11:27 AM

12/16
SP: 1 x 135 x 5
PP: 3 x 145 x 5
PJ: 145 (ugly), 135 x 4, stop
Went a little too heavy out of the gate.

Comment #215 - Posted by: Mike Scott M/44/5'10"/210 at December 20, 2010 8:36 PM

sp 35
pp 40
pj 35

Comment #216 - Posted by: Gullivan at December 21, 2010 2:11 AM

M/224/42/6

SPx1 145 x 5
ppx3 155 x 5
pjx5 145 x 5

Comment #217 - Posted by: power_puff_boy at December 21, 2010 6:02 AM

SP - 75/85/90/95/100
PP - 85/95/105/110/115
PJ - 95/105/110/115/120

Comment #218 - Posted by: Dexter 18/6'0"/145 at December 21, 2010 6:21 PM

SP 95,115,125,135,145f
PP 115,125,135,145,155 too easy (+20#)
PJ 125,135,145,155,165x4,f (+20)

Comment #219 - Posted by: bookworm at December 22, 2010 3:10 AM

SP-145-155-165-175-185
PP-185-190-200-205-215
PJ-215-220-225-230(2)-225

Comment #220 - Posted by: martyc 6'/m/240#/48 at December 22, 2010 8:57 AM

135-135-145-145-155(pr)
(145-145-145-155-155)x3
(145-145-145-155-155)x5
Last time all reps were at 135#

Comment #221 - Posted by: GU997 M/41/185/5'10" at December 22, 2010 2:52 PM

Shoulder press 1-1-1-1-1(135-135-135-135-135)
Push press 3-3-3-3-3(145-145-140-140-140)
Push Jerk 5-5-5-5-5(140-140-140-140-140)

Comment #222 - Posted by: Jeff Gebbie at December 22, 2010 4:11 PM

WU
SP(1 rep) 130/135/140/145/150
PP(3 reps) 150/155/160/165(2)/165
PJ(5 reps) 150/155/160/165/170(3)
M/49/195#/72"

Comment #223 - Posted by: RB at December 22, 2010 5:24 PM

100-105-105-105-110
120-125-130-135-135
135-135-135-135-135

shocked how bad 2day was...

Comment #224 - Posted by: Jen Osborn f/26/175/5'11 at December 22, 2010 6:31 PM

SP: 135
PP: 195
PJ: 135
Previous...

Shoulder press
135x2, 135x2, 145, 155, 165
Push Press
165, 175, 185, 195, 195
Push Jerk
155, 175, 175, 175, 135
Wrists very sore/stiff from this one. PM, garage.
Last time:
Shoulder press
135 (x2), 135 (x2), 155, 155, 165
Push press
165, 175, 175, 185, 195
Push jerk
135, 155, 175, 185, 195
Previous time: 165, 175, 175
November 25, 2009

Comment #225 - Posted by: ajax at December 22, 2010 7:31 PM

SP: 175x3 sets, 185x2
PP: 195x3, 205x2
PJ: 215x3, 225x2 (very hard)

Comment #226 - Posted by: dsm19 M/32/6'0/210 at December 25, 2010 4:29 PM

m/37/5'9/185
CFWU-3. 12 pushups instead of HSPU 3rd. Superman. Burgener. K to E.

130,140,150,160,165! Went up pretty easy. Happy w/this exercise. Big chest, shoulders back.
135,145,155,165,180! Happy w/dip. Really helped in getting weight up on 3rd rep.
135,145,155,165,175 - 4+1. Disapp on last set. Tech got away from me. Think elbows in too far & chest dropped.
SP: 130,135,145,150,155
PP: 135,145,155,165,175
PJ: 135,145,155,165,175 - 3+2
Lost good dip on last set
9/21/09:
SP: 130,135,145,150,155
PP: 135,145,155,165,175 - 2 1/2
PJ: 135,145,155,160,165
7/5:
SP: 130,135,140,150,155
PP: 135,145,155,165,175-2 1/2
PJ: 135,145,155,165-4,165-F,155-4,160-1
See 9/21 for further history.

Comment #227 - Posted by: jrm at December 25, 2010 6:07 PM

All three 65#x2, 85#x2, 95#x1

Comment #228 - Posted by: BCG at December 27, 2010 9:19 AM

Make that 75x2, 95x2, 105x1. Can't count.

Comment #229 - Posted by: BCG at December 27, 2010 9:22 AM

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 105-105-115-115-115
Push press 95-100-105-110-115
Push Jerk 95-95-95-95-100

Compare to 091124

Shoulder press 120-120-120-120-120
Push press 125-115-115-115-115
Push Jerk 95-95-95-95-95

Comment #230 - Posted by: Louis Herrera 51 70" 180 at December 27, 2010 11:05 PM

Missed...on honeymoon in Costa Rica!

Comment #231 - Posted by: Miyagi 30/m/168.6# at December 28, 2010 5:33 PM

x1 presses 60kg-62.5-62.5-62.5-62.5

x3 pushes 70-70fl-67.5-67.5-67.5(2)

x5 jerks 67.5(2)-65(4)-65(4)-62.5-62.5(4)

feeling it after the last two days - dl + ghd yesterday and "whitten" the day before. included a mistaken round of 4 push press 1's before the 3's = 65,70,72.5,70.

included cleans as no weight rack.

Comment #232 - Posted by: zenoperegrinus at December 30, 2010 6:34 AM

mike
presses 95-95-95-95-95
pushes 95-105-105-105-105
jerks 105-105-75-75-75

ryan
presses 95-105-115-125-135
pushes 135-140-145-150-135
jerks 95-100-105-110-115

Comment #233 - Posted by: ryan k at January 2, 2011 1:10 PM

115-125-135-140-145
145-150-160-170-180
135-155-175-175-175(4)

Comment #234 - Posted by: Ukkrew at January 4, 2011 9:38 AM

SP: 135, 155, 165, 175, 185
PP: 155, 165, 175, 185, 195
PJ: 135, 155, 175, 185, 195

Comment #235 - Posted by: MoGreene at January 8, 2011 2:53 PM

135, 155, 155, 155, 155
155, 165, 185, 185, 185
185, 185, 185, 135, 135

Comment #236 - Posted by: JerryM (m/39/6'2"/240) at January 8, 2011 4:13 PM

SP 125/130/135/140/145-f (PR)
PP 125/135/145/155/165 (PR)
PJ 115/125/135/145/160/175 (PR)

Comment #237 - Posted by: MNinKC at January 12, 2011 9:43 AM

CFWUx3
Burgener warmup
45x5
SP 115-135-145-145-145
PP 145-155-165-175(f)-165
Failed on 3rd rep at 175 (2 attempts), set down bar for short rest and tried again (failed again).
PJ 145-150-150-150-150

Comment #238 - Posted by: Doug at January 18, 2011 2:06 PM

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 95-115-135-145(pr)-155(f)
PP 115-135-135-145(pr)-145
PJ 95-115-125-135(pr)-115

30 min

Havent done these heavy in ovr 2 years, all personal records (pr), thanks crossfit!

Comment #239 - Posted by: joe138 at January 29, 2011 10:45 AM

M/33/5'9"/155

SP: 105, 115, F@110, 105, 105
PP 135, 145, 155, 145, 145
PJ 140, 4@145, 4@145, 135, 135

Comment #240 - Posted by: Antun Karlovac at February 5, 2011 10:09 AM

m/33/5'9"/164

SP: 95, 105, 115, 125, 135(f)
PP: 135, 140, 145, 150, 155(f)
PJ: (first time doing push jerks) 45, 55, 65, 75, 85

Comment #241 - Posted by: jiggastemple at March 2, 2011 11:33 AM

SP: 95, 115(f), 95, 95, 105(pr), 105
PP: 95, 105, 115(pr), 115(f), 105
PJ: 95, 105(pr), 115(f), 105, 95

20 min

Comment #242 - Posted by: pete99 at March 15, 2011 11:42 AM

How long should i rest between each press in the shoulder press?

thanks

Comment #243 - Posted by: JP at August 10, 2012 7:18 PM

95# all reps

Comment #244 - Posted by: dcyn at January 13, 2014 7:16 PM

2104-02-14:135X8
2010-12-15:165,185,170.
2010-11-22:PP: 179x3
2009-11-24:165(f),175,165.
2009-09-21:160,160,150.
2009-07-05:165,150,135.

Comment #245 - Posted by: gs at February 14, 2014 11:04 AM

2014-02-14:135X8
2010-12-15:165,185,170.
2010-11-22:PP: 179x3
2009-11-24:165(f),175,165.
2009-09-21:160,160,150.
2009-07-05:165,150,135.

Comment #246 - Posted by: gs at February 14, 2014 11:05 AM

SP 120lbs, PP 130lbs, PJ 125lbs.

Comment #247 - Posted by: William M. at August 20, 2014 11:38 AM
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