October 11, 2010

Monday 101011

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Russ Malz 8, 21, 10, 15, 20 = 74, Kristan Clever 4, 25, 10, 15, 18 = 72,
Kim Malz 5, 22, 10, 11, 23 = 71, Austin Malleolo 8, 21, 10, 14, 11 = 64.
Post Tabata score for each exercise to comments and total for final score.

Compare to 100217.

IndyCPC_CFVirtuosityL1_ScottsdaleL1_CFBrisbane_th.jpg

Enlarge image

CrossFit Level 1 Seminars: CrossFit Viruosity, CrossFit Scottsdale, CrossFit Melbourne.
CrossFit Coaches Prep Course: Indianapolis Metropolitan P.D.


"The Fittest Girl" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]


"Squatting To Restore Spinal Motion and To Poop" with Kelly Starrett - video [wmv] [mov]


Austin Malleolo and Jason Ackerman on today's WOD - video [wmv] [mov]


"One of the rules of caution is not to be too cautious."
- Bahya ibn Paquda

Posted by lauren at October 11, 2010 5:00 PM
Comments

3...2...1... GO!

Comment #1 - Posted by: smitty at October 10, 2010 5:16 PM

I was just talking about this WOD

Comment #2 - Posted by: Gabriel Wright at October 10, 2010 5:20 PM

Do you guys rest a minute between tabatas, or go straight through...?

Comment #3 - Posted by: sixer m/34/5'9"/160 at October 10, 2010 5:28 PM

Outstanding experience with the Coaches Prep Course this weekend....a big thanks to Chris, Adrian, Chuck, and Joe for their tremendous insight into the art of coaching...if you are teaching others and you're wondering about whether or not you should attend - just do it....a very nice next-step after the level 1..

Comment #4 - Posted by: Vincent at October 10, 2010 5:40 PM

hate to be a hater but... Squats are supposed to be below the crease and I thought pushups were chest to deck... Saw a lot of air on the pushups throughout the wod demo video and the squats were pretty high and without a whole lot of extension at the end... Then there are the situps, looks like hands to feet was the goal and I saw a lot of hands to thighs... I miss the old videos that pointed out faults so that we could all learn a bit. Just sayin"...

Comment #5 - Posted by: dan m at October 10, 2010 5:46 PM

Welcome back to the Austin Malleolo show, starring Austin Malleolo!

good work

Comment #6 - Posted by: Andy at October 10, 2010 5:50 PM

Spikin' the power grid! Thank you Mr. Tabata.... The row will be interesting.

Comment #7 - Posted by: JD at October 10, 2010 5:53 PM

K-Starr is a Ninja

Comment #8 - Posted by: wheels at October 10, 2010 6:02 PM

What a fantastic wod to begin my 3rd year of CF!! Stronger, leaner n meaner than ever! <3 to my F R AT amily and cf fb fam!

Comment #9 - Posted by: Cookie 43/5'6"/mom of 3 at October 10, 2010 6:58 PM

wow. kelly starrett makes me feel like less of a man

Comment #10 - Posted by: Chris S at October 10, 2010 7:19 PM

#4,

I was just thinking the same thing..... Squats not below hip crease, push ups not chest to floor.....

Great intensity, but those numbers are not correct...

I hope to see all wod demo's in the future demonstrate proper guidelines,

Thanks

Comment #11 - Posted by: BigRobb at October 10, 2010 7:38 PM

Comment #4 Dan - I was thinking the same thing. Malleolo is an absolute stud and I could only wish to be anywhere near his level of fitness. I am just surprised every now and then when range of motion issues aren't pointed out especially with the elite CrossFit games competitors.

Comment #12 - Posted by: Mike at October 10, 2010 8:18 PM

Awesome Cookie. Congrats

Go the FRAT

Comment #13 - Posted by: Rookie at October 10, 2010 8:39 PM

Go Cookie!

FRAT!

Comment #14 - Posted by: Corey Bibolet at October 10, 2010 9:48 PM

To anyone who watched Kelly's video: What type of position is his spine in? Is he maintaining midline stabilization or letting his lumbar spine go into flexion (i.e. looks like the 'butt wink')?

I just want to be sure I'm doing the full squat position for ten minutes correctly.

Comment #15 - Posted by: Adam at October 10, 2010 10:08 PM

CrossFit - can you clear up your views on form and range of movement during a WOD? You consistently post great videos with poor form, almost daily.

Are we to picky on form and range of movement or should we strive for perfection during high intensity?

I'm confused and to be honest becoming more and more underwhelmed with CrossFit and the 'elite' athletes WOD videos.

Comment #16 - Posted by: Dave at October 10, 2010 11:13 PM

Row = 7 (6 previously)
Squat = 13 (12 previously)
Pullup = 6
Pushup = 5 nearly forgot again. did post workout. (Previously, forgot to do - don't know why)
Situp = 8 (8 previously)

Comment #17 - Posted by: JT at October 10, 2010 11:13 PM

@Adam - fully relaxed at the bottom and no mid line stability - go his MOB BLOG Aug 22nd post for a longer explanation...

BTW - it took me 3 weeks (about 2xs per week) to go from only being able to hold this position for :45 sec, break and stand with a total time of 23 minutes to get 10 min in the squat to being able to do the whole thing in 1 set of 10min straight.

have fun.

Comment #18 - Posted by: theburch at October 10, 2010 11:29 PM

1pt better than last time!

101011:
Row: 8, 9, 8, 7, 7, 7, 7, 7
Sqt: 17, 15, 15, 15, 15, 15, 15, 15
P/U: 11, 10, 10, 10, 8, 8, 8, 8
Push-Up: 15, 15, 15, 12, 11, 10, 10, 8
S/U: 13, 12, 12, 12, 12, 12, 12, 12

Row - 7
Sqt - 15
P/U - 8
Push - 8
S/U - 12

Total = 50
100217:
Row: 10, 9, 10, 11, 9, 7, 5, 9
Sqt: 20, 18, 15, 16, 15, 16, 15, 16
P/U: 12, 9, 6, 6, 6, 6, 6, 7
Push-Up: 22, 15, 11, 9, 8, 8, 8, 7
S/U: 18, 19, 18, 16, 16, 16, 16, 17

Row - 5
Sqt - 15
P/U - 6
Push - 7
S/U - 16

Total = 49

Comment #19 - Posted by: ArcLite M/35/69"/163 at October 10, 2010 11:56 PM

look forward to doing this WOD tomorrow.

taking a rest day as did a 16 mile run yesterday. wanted to prove to friends training for a marathon that you dont need hrs of continous running to get ready. all i did was mainsite workouts and longest run was 400m sprints.

did it in 2hrs 10minutes not out of breath and only thing aching is right heel. think i have convinced them to crossfit

Comment #20 - Posted by: rob at October 11, 2010 12:30 AM

9, 13, 6, 8, 8 = 44

Comment #21 - Posted by: JBarr 28/6'/200 at October 11, 2010 1:21 AM

I have started training about six of my mates and for one of them this was his first workout. After the squats he collapsed and said he couldnt go on, so he lies on the floor whilst we start our burpees (subbed for pull ups) he then crawls over to his bag, fumbles his way through it and pulls out a MASSIVE DEMON ENERGY DRINK and starts chugging it back. I couldnt believe it!

We did it like this,

SDHP @ 60# = 11
SQ = 12
Burpees = 7
Sit Ups = 11
Push Ups = 5

Total = 46

Comment #22 - Posted by: TheBearNZ at October 11, 2010 2:25 AM

As rx'd

6-17-6-6-11

My pushups are pathetic lol... I did get a 195kg deadlift pb at lunchtime though yay!

Comment #23 - Posted by: Brian R at October 11, 2010 3:07 AM

42/m/176cm/74kg

As rx'd

Row: 6, 7, 7, 7, 7, 7, 7, 7 = 6 (last time 10 SDHP)
Squats: 20,19,19,19,19,19,19,19 = 19 (last time 18)
Pull-ups: 15,12,10,10,10,10,10,10 = 10 (last time 8)
Push-ups: 15,15,13,13,13,13,13,13 = 13 (last time 12)
Sit-ups: 13,13,13,13,12,12,12,12 = 12 (last time 13)

Total = 60

Gamed the pull-ups and push-ups.

Comment #24 - Posted by: Memuc at October 11, 2010 3:52 AM

For timing convenience I rested 10 seconds plus two full intervalls between exercises which sums up to one minute and ten seconds.

Comment #25 - Posted by: Memuc at October 11, 2010 3:58 AM

m/42/5'10"/175

7, 17, 4, 9, 11 = 48

Comment #26 - Posted by: cd at October 11, 2010 4:05 AM

Such a good workout! I've been doing CrossFit regularly for a few months now and I've really noticed what Greg Glassman said in his interview was on the money. "It never gets easier, it only gets harder. But your times only get better, and your ability to push through only gets better". That has got me through a few hard workouts now. Thank you.

Subbed row for SDHP @ 20kg

12, 16, 5, 4, 9 = 46

Comment #27 - Posted by: 9teeneightyfiver at October 11, 2010 4:12 AM

subbed burpees and wore a 20 lb weighted vest

Burpees:5
Squat:16
Pull-up:7
Push-up:10
Sit-up:14
Total:52

Comment #28 - Posted by: Tyler Scott at October 11, 2010 4:21 AM

m/45/185

4,22,6,13,15

score-60

Comment #29 - Posted by: cosmo at October 11, 2010 4:22 AM

as Rx'd - 7, 23, 2, 7, 7 = 46

Comment #30 - Posted by: SDH M/24/6'2"/205 at October 11, 2010 4:41 AM

Great cert at cf virtuosity. Thx to all the boys and badass girrrrls that supported and shared their knowledge. Inspiring is not good enough to describe this experience.

Comment #31 - Posted by: Rosser at October 11, 2010 4:49 AM

This might sound dumb but it is an honest question.

Why is holding the bottom squat position better than simply sitting with bad posture? due to some kind of loading?

Comment #32 - Posted by: chad mckay at October 11, 2010 5:03 AM

9/18/10/14/11

Total - 62

Comment #33 - Posted by: joecam 36/M/190 at October 11, 2010 5:07 AM

5/14/6/7/16

Total - 48

Comment #34 - Posted by: mncross at October 11, 2010 5:21 AM

#9~ Congrats on another CF anniversary!

For the record, Russ and I:

squats were to a Dynamax 20# ball to ensure hip crease below the knee (although I think doing squats to a spotter ball is easier than on your own)

push ups were chest to deck

sit ups were anchored abmat with 2 hand touch behind the head..hands did not always hit dumbbells at the top of the sit up.

Had I been "judged" I probably would have had reps taken away at some point!

Comment #35 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F40/130/5'2") at October 11, 2010 5:22 AM

Haven't posted in a while.....over a year actually, BUT still doing the work, going strong. I read the comments most days, and have noticed a disturbing trend lately. What's with all the whining & hating with regards to form and/or function? DO THE WORK! If you should ever find yourself a participant in the Crossfit Games, rest assured you will be judged to a high standard. Other than that, please enjoy the FREE workouts, fitness information, diet tips, how-to videos, FAQ section, etc. posted daily to the FREE website and/or your email inbox AT NO COST TO YOU. The temerity of some people.

Comment #36 - Posted by: akcopnfbks at October 11, 2010 5:40 AM

F/40/5'6"/150

SDHP 35# - 12
squats - 15
pull-ups - 4
push-ups - 6
sit-ups - 12

total - 49

"total" is not very meaningful without a rower/calorie count, but gives me something to compare to next time

Comment #37 - Posted by: mom to five at October 11, 2010 5:42 AM

As RX'd
8/15/6/10/9 = 48

Comment #38 - Posted by: Mick M/40/173cm/76kg at October 11, 2010 5:50 AM

Dave (#16)
Your question about "form and range of motion" is a good one. It's been debated and explained many times. There are some great videos about it:
http://media.crossfit.com/cf-video/CrossFitJournal_AFCastroTechniquePre.mov
http://media.crossfit.com/cf-video/CrossFit_IntensityIntro.mov
http://media.crossfit.com/cf-video/CrossFit_RightPlaceOnTime.mov

The workout demo videos posted today and generally on the main site are training videos. They are authentic looks into the training habits of some of our best athletes. Are they perfect? Of course not. Are they ideal examples of how YOU should train? Probably not.

Optimizing training is a very challenging endeavor. Technique and intensity are seemingly at odds. Range of motion is very very important. Some of the issues are camera angle, but not all. In competition, the range of motion judging is paramount. In training, it is strongly recommended.

Every athlete needs a slightly different blend of strategies and approaches. The same athlete needs different focuses at different times. Sometimes you hold back a little and focus on perfecting technique. Sometimes you push through even if it gets a little ugly. If you're not sure which is right when, find a better coach to learn from.

The majority of the workout demo videos you see here are made that day. We don't have the resources to turn each one into an instructional video on the strengths and weaknesses of the athlete. I hear the request for more of those, and we'll make that happen. But take these daily videos as windows into an athlete's training. Nothing more, nothing less.

Comment #39 - Posted by: Tony Budding at October 11, 2010 6:01 AM

As RX'd
6-22-5-13-12
58

Comment #40 - Posted by: Chris B. 18/145/5'7" at October 11, 2010 6:05 AM

subbed jump roping for rowing. no rower in my garage... yet.
44
22
10
7
12

Comment #41 - Posted by: mike at October 11, 2010 6:07 AM

Crossfit sri ram ashram,India

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Arvind-12:20,15kg DB snatch

Comment #42 - Posted by: Arvind at October 11, 2010 6:09 AM

m/35/165
60

Comment #43 - Posted by: J. Galt at October 11, 2010 6:14 AM

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
row was sumo woth 45lbs bar.
10,16,8,8,10

pullups fell apartafter round 5, my shoulders just died out.
pushups the same, I had a solid 11reps till round 4.

I didn't even compare, I know it isn't a pr, still a good way to wake up.

Comment #44 - Posted by: NikNichols42yo 5'7'' 165lbs at October 11, 2010 6:15 AM

4, 11, 3, 5, 8 = 31*

*jumping pull-ups, damper setting = 5

Comment #45 - Posted by: Peter Hultgren at October 11, 2010 6:16 AM

27/m/5'11"/206
10,17,7,5,9 = 48 rx'd

Comment #46 - Posted by: Nickosaurus at October 11, 2010 6:19 AM

Subbed SDHP (counted 3 SDHP's as 1 calorie). Situps were done on an incline.

3,9,11,8,18

Comment #47 - Posted by: Josiah Ertz at October 11, 2010 6:37 AM

Great cert at Virtuosity! Thanks to all the trainers and Keith for having us there it was an amazing weekend!!!!

Comment #48 - Posted by: Kevin Warkala at October 11, 2010 6:39 AM

Row-6
Squat-21
Pull up-12
Push up-13
Sit up-14

Total-66

I think I paced it too much on the push ups and squats. I think I could have hit 15 on the push ups and 22 or 23 on the squats. Oh well still pretty happy with everthing else.

NEVER QUIT!!

Comment #49 - Posted by: Dan Blackmon (M/37/5'10"/175lb) at October 11, 2010 6:48 AM

Row - 7
Squat - 21
Pullup - 6
Pushup - 15
Situp - 10

Total: 59

Comment #50 - Posted by: Nick 24/187/5'9 at October 11, 2010 7:04 AM

Rxd
7,16,7,12,9
51

Comment #51 - Posted by: roh at October 11, 2010 7:23 AM

M/36/5'11"/175

subbed 45# SDHP for row

12-20-5-10-10 = 57

Comment #52 - Posted by: Sandi Trixx at October 11, 2010 7:41 AM

@ #33
here here! I agree, less talking more work, be grateful that we don't have to pay $150+ for this programming!

Comment #53 - Posted by: jeffbr83 at October 11, 2010 7:46 AM

9,22,8,11,12 total62

Comment #54 - Posted by: Jonathan Pope at October 11, 2010 7:47 AM

10, 15, 5, 5, 10.

Walking around trying not to puke after this was a quasi-spiritual experience.

Comment #55 - Posted by: Latham M/30/180 Camp Cropper at October 11, 2010 7:49 AM

#16 ... ?! huh ?!

Comment #56 - Posted by: p90x at October 11, 2010 7:50 AM

sub'd rows with sprints
Squat - 15 (increase to 8x16 next time)
Pullup - 2 (8 x 6 reps next time)
Pushup - 10 (increase to 8x11)
Situp - 11 (increase to 8x12)

Comment #57 - Posted by: greg 6'3"/210/38 at October 11, 2010 8:00 AM

Wow. That. Was. Dirty.
8,20,10,13,11 = 62
That damn 6th round held me back by about 2 points in just about every station....

Comment #58 - Posted by: Eddie at October 11, 2010 8:02 AM

Row: 4
Squat: 16
Pull-up: 7
Push-up: 9
Sit-ups: 11

Total: 47

As Rx'd

M/39/145lbs/5'7"

Comment #59 - Posted by: Greg at October 11, 2010 8:02 AM

m/37/6'1"/205

had to go in different order,

Squat 20
Situp 16
row 8
Pushup 10
Pullup 8

chest to deck, hands past toe sit ups, full squat motion, full motion pull ups.

Comment #60 - Posted by: Scotty T (TX) at October 11, 2010 8:08 AM

Has anyone noticed that Austin Malleolo basically lives in his white skins? I don't think I've ever seen him without the tops and bottoms both. He must really like them. I have the bottoms but I don't wear them daily. Really more of an observation than anything. Not complaining that he wears them, just saying is all. Dude's a stud that's for sure. Maybe I'll have to follow suit.

Comment #61 - Posted by: Kameron at October 11, 2010 8:13 AM

Ouch. First Tabata, and still let down by pull ups, although I am doing strict not Kipping.

Row: 8,8,8,8,8,9,8,8 = 8
Squat: 17,15,16,16,14,13,16,16 = 13
Pull Up: 8,4,3,2,1,2,1,1 = 1 this was agony, just couldnt lift myself anymore by the end. Was happy to get one with strict form.
Push Up: 14,11,10,8,9,6,8,7 = 6
Sit Up: 11,10,9,9,9,8,8,8 = 8

8+13+1+6+8 = 36 , not great but was dead by the end so got something to aim for next time. As long as I keep improving I am happy.

Comment #62 - Posted by: Rich V at October 11, 2010 8:19 AM

Big thanks to the trainers who ran the Level 1 Cert at Virtuosity this weekend. Top notch, quality. Hoorah!!!

Comment #63 - Posted by: PlumC at October 11, 2010 8:22 AM

Row (cal): 5s, some 6s (last time, 4s)
Squats: 19-21
Pulls: 7s, 3 and 4
Pushup: 15, 10s, then 7s
Situps: 15-10, 8.

5+19+3+7+8=42
last time=50

I suck

Comment #64 - Posted by: Hale at October 11, 2010 8:36 AM

5,20,4,12,11=52

Comment #65 - Posted by: JoeP at October 11, 2010 8:41 AM

Hotel limitations:

Tabata SDHP with 20lb dumbbells (reps)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata kneeling lat pulldowns 55lbs
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

9/16/5/6/7 = 46

Comment #66 - Posted by: jeglit (m/38/6'4"/220) at October 11, 2010 8:42 AM

SDHP 10 (45# Bar)
Squat 21
Pullup 9
Pushup 9
Situp 12

Total 61

Comment #67 - Posted by: thetimmy at October 11, 2010 8:42 AM

2010-10-17: 38. 2,15,6,10,5. Sub HSPU for row, and GHSU for SU. No rest between sets.
2010-02-17: 38. Did SDHP with 2 pd KB for row. Continuous clock did not take a min rest between sets.

Comment #68 - Posted by: gs at October 11, 2010 8:48 AM

tabata this as Rx'd:

7+19+6+8+12=52

Comment #69 - Posted by: dingrr 51/m/165 at October 11, 2010 8:49 AM

This is my last WOD before hernia surgery tomorrow, so I will be doing the October Painstorm from Brand X:

3 rounds for time:
Run 400m
Bodyweight Deadlift x 15
Pull-ups x 15
Run 400m
1.5pd Kettlebell Swings x 15
Handstand push-ups x 15

Comment #70 - Posted by: Tim_M_48_198_71in at October 11, 2010 8:51 AM

8/20/6/6/12- 52
sq to 13" ball, hand release pushups/reps for pu,pushups,s-ups dropped by half after 4th rd of each....shoulders really shot from Sat and traps are super sore

Comment #71 - Posted by: mike d 148 5'7" 35 at October 11, 2010 9:01 AM

m/165

row 6
squat 20
pull up 9
push up 7
sit up 10

total 52

Comment #72 - Posted by: jnel at October 11, 2010 9:04 AM

Shout out to the crew of Crossfit Scottsdale thank you for having us. Also a special thanks to the coaches from HQ that took us out of the darkness and brought us all into the light. It was a very cool weekend I highly recommend it even if you just want to become a better CF'r. So in the immortal words of Todd Widman; cool, dig it, cheers,

Thanks again
Dave Dobson

Comment #73 - Posted by: McDavid Dobson at October 11, 2010 9:10 AM

as rx'd

7-15-5-10-10=47

Comment #74 - Posted by: Adam W 41/5'7"/181.0 at October 11, 2010 9:11 AM

Hey Austin Malleolo, Space Ghost called and he wants his outfit back!

Just messin'.

:-)

Comment #75 - Posted by: WalterMitty at October 11, 2010 9:17 AM

Thanks Tony Budding. I totally get it now. Appreciate the time taken to reply.

I know my deadlifts or squats will get a little moody through extreme fatigue, I guess I thought I was 'doing it wrong' but strived not too and expected the elite to be perfect 100% of the time.

Faith restored.

Comment #76 - Posted by: Dave at October 11, 2010 9:20 AM

M/39/5"10"/190

8+20+5+5+15=53

Comment #77 - Posted by: Rick at October 11, 2010 9:26 AM

7, 21, 8, 16, 11 = 63 rx

Comment #78 - Posted by: gb 43/m/71"/185# at October 11, 2010 9:28 AM

i dont understand how the terms "technique" and/or "form" are so often mistaken with "range of motion". without proper technique or form, a movement may be accomplished even though it might be brutally butchered, could be risking injury, and will often hinder performance. but at the end of the wod, the work was completed. now, without proper range of motion, your not even doing the movement. Yes you are doing work, but not repeatable, measurable, comparable work. Now if there is no strict ROM, there can be no benchmarks. If every time you redo a benchmark, and you take more and moore shortcuts through range of motion, of course youll pr, at least on paper. I am not gonna tell people how to go about their own training or claiming my numbers are always 100% legit, i know my ROM slips up when fatigue sets in. I am just stating on how i view and love crossfit to be about. But the whole attitude of "im trying to push myself to a new limit", and this is done by throwing range of motion out the window and posting numbers and times that have no value to the rest of the community. I just think that is a big mistake.

Comment #79 - Posted by: jnel at October 11, 2010 9:29 AM

Out of the gate, all those cats in the video are 10x the athlete that I am but (and I've never chimed in on these issues before) I was also surprised by the ROM issues in the video.

The squats often didn't get to parallel (let alone break it) and almost all of the push-ups were neither chest-to-deck nor locked out at the top.

Austin's credentials are impeccable and he's a beast but I suppose I thought that was the point of items like the new(ish) "CrossFit Push-up Standard" (chest-to-deck, arms and feet off the ground at the bottom, then full extension at the top), to start getting some apples to apples WOD numbers, so it was odd to see such divergence from (what I understood to be) the standards.

Just my $.o2... (not "hating") from a Globo guy who wishes he could be 25% the athlete Austin is. ;)

Cheers.

Comment #80 - Posted by: bdiggle at October 11, 2010 9:37 AM

10 lb dumbbell SDHP, 8 reps
squat, 10 reps
pull-ups, 1 rep (did 3 reps for 7 rounds, then only 1 for the last round)
push-ups, 4 reps
sit-ups, 8 reps
total points = 31

Comment #81 - Posted by: rox at October 11, 2010 9:45 AM

subbed burpees for row

burpee - 7,7,7,7,7,7,7,7 = 7
squat - 20,20,20,20,20,20,20,19 = 19
pullup - 10,10,10,9,8,8,7,6 = 6
pushup - 15,15,15,15,15,15,15,15 = 15
situp - 17,17,16,15,15,14,13,13 = 13

total = 60

Comment #82 - Posted by: cnc at October 11, 2010 9:50 AM

row 6, squat 16, pullup 7, pushup 12, decline situp 11
total=57

Comment #83 - Posted by: Jette 41/M/5'11"/175 at October 11, 2010 9:51 AM

Row=5
Squats=22
Pullups=7
Pushups=11
Situps=15
SCORE=60

Pullups/pushups sucked today!

Comment #84 - Posted by: Cheryl Brost at October 11, 2010 9:58 AM

6-18-11-19-16 = 70.

My rest intervals were longer than 10sec.

Comment #85 - Posted by: Michael m/47/5'9"/175/MI survivor at October 11, 2010 10:14 AM

BTW, the videos are great, motivational, and inspirational. It give me the perspective that we all share a common ground and challenges.

Remember, the enemy of good is perfect.

Comment #86 - Posted by: gb 43/m/71"/185# at October 11, 2010 10:17 AM

As Rx'd
Row:8
Squat:20
Pull-ups:6 (Disappointed)
Push-ups:15
Sit-ups:11
Total score: 60

Comment #87 - Posted by: vats at October 11, 2010 10:17 AM

Score 39

Row-5
squat-15
pullup-3
pushup-8
situp -8

Think I could score slightly better if I paced myself better.

Comment #88 - Posted by: Brian R 48/6'2/185 at October 11, 2010 10:18 AM

RX'ed

7 Calorie Row
22 Squats
12 Sit Ups (Had 16 till 2nd to last round)
12 Push Ups (Had 17 till last round)
8 Pull Ups

Total Score: 61

iPhone owners: The free app Tabata Lite is perfect for this WOD

Comment #89 - Posted by: stryder9 M/36/5'8"/155# at October 11, 2010 10:19 AM

Speal, Chuck, Boz, Joe:

Thanks for a great cert this weekend at Indy Shield CrossFit. The Coaches Prep Course experience allowed me to see faults in my coaching and great new cues and tactile points to help out in progressions. Although, I would have liked to get into more depth with the O-lifts, the importance of the 9 foundational movements can sometimes be overlooked. Thanks guys, it was pleasure working out with you as well!

Thanks Indy Shield CrossFit, you have an awesome facility, good luck!

Comment #90 - Posted by: graham holmberg at October 11, 2010 10:22 AM

As Rx

6 Rows
21 Squat
4 pull ups
8 push ups
9 Sit ups

Total = 58

Comment #91 - Posted by: Raybone 42 6"0' 184 at October 11, 2010 10:26 AM

6 Rows
21 squats
4 pull ups
8 push ups
9 sit ups

Total = 58 as Rx

Comment #92 - Posted by: Raybone 42 6"0' 184 at October 11, 2010 10:28 AM

M/30 175cm 74 kg

Row: 8
Squat: 18
Pull up: 10
Push up: 10
Sit up: 10

Total: 56

PR today ;-)

Comment #93 - Posted by: Jess Skov at October 11, 2010 10:28 AM

Wow, after a week long trip with way too much drinking and eating, I felt heavy today.

Subbed 80# cable row, since I don't have a rowing machine.

80# row: 9
Pull Ups: 4 (assisted) following row, these sucked
Push ups: 4
Sit Ups: 11
Squats: 12
Total: 40 (if that even counts)

Comment #94 - Posted by: Eric at October 11, 2010 10:36 AM

Coaches prep in Indy was great. Helped give me alot of things to work on and helps coaches go beyond knowing progessions and movements and gets us fixing movement even in good or elite athletes where the faults are more subtle. Programming advice was great as well.

Comment #95 - Posted by: Brandon Couden at October 11, 2010 10:37 AM

Score 39

row - 7
squat - 14
pullup - 3
pushup - 5
situp - 10

Comment #96 - Posted by: BCG at October 11, 2010 10:37 AM

Row-5
BTMB Squat-15
Pull Up-6
Push Up-12
AbMat Sit Up-12

Total-50 =)

Comment #97 - Posted by: The Anaconda at October 11, 2010 10:37 AM

I use the videos to help show me how the WODs are conducted. Of course we can talk about what the proper push-up is, is it chest to floor or is it hands off the ground? I say, use the videos as a guide (especially for those of us that are no where near a CF coach/trainer while deployed), and ensure you keep your ROM constant so that the WOD can be measurable the next time you complete it.

Comment #98 - Posted by: Allan Jackman at October 11, 2010 10:39 AM

8,18,6,10,9 51.
probably a little less if the ROM gnomes had been in the garage with me, who knows

Comment #99 - Posted by: B-Mo at October 11, 2010 10:45 AM

Regarding the WOD videos and the outstanding times posted on some of the workouts: I honestly don't believe that the people who critique the videos are doing so in a malicious manner. Rather, they are doing so to point out that a sub-2 minute Fran may not be a sub-2 minute after all if all of the pullups aren't chest to bar or the thrusters don't have full hip extension.

Tony @ #39 you wrote: "In competition, the range of motion judging is paramount. In training, it is strongly recommended." Although the training videos are not considered to be a competition, then why are the outstanding times or scores posted? I guess what I'm saying is this: If a squat is generally considered to be deemed valid if the knees reach 90 degrees, or parallel, or below parallel etc. then is it okay for me to post some ridiculous time or score on today's workout if my knees only go to 85 degrees or 80 or 70? I mean, if I just stood there and bounced a little with my knees only bending to 15 degrees, is this acceptable? People are looking to the best athletes on the planet for not only a peek into their training but for the standard for others to follow.

Either the form of the movement is correct or it isn't. If it isn't then the rep should not count and the subsequent time or score should not count until all reps are performed to an acceptable standard.

I will conclude my rant by saying that even without full range of motion or perfect form...these people are sick. I mean, I know I will never reach their level of fitness but I'm gonna try anyway. However, it must be noted that THEY allow their videos to be posted and should expect a certain level of critiquing (not criticizing because nobody should be criticized for putting themselves out there for the whole world to see).

Comment #100 - Posted by: Rauterki at October 11, 2010 10:45 AM

Row-8
Squ-18
Pul-5
Psh-9
SU -11
--------
Ttl-51

Comment #101 - Posted by: Jonblaze at October 11, 2010 10:51 AM

4-15-4-6-12= 12

Comment #102 - Posted by: Sue Ady at October 11, 2010 11:04 AM

I don't have a rower, replaced rows with 40 pound DB swing (I know it is not the right replacement, but that was my only option/idea). Low Tabata score, still a long way to go, but it feels great.

Tabata DB Swing 8
Tabata Squat 10
Tabata pull-up 5
Tabata push-up 8
Tabata Situp 8
Total 39

:)

Comment #103 - Posted by: cardiaz at October 11, 2010 11:09 AM

Oh, I forget; regarding the cert. in Brooklyn this past weekend. When you see great teachers in motion. It is art. Thanks again cf.

Comment #104 - Posted by: rosser at October 11, 2010 11:20 AM

5,18,5,10,13 - 51

Comment #105 - Posted by: Benji M/25/6'2''/210 at October 11, 2010 11:31 AM

subbed 95lb push press for pull ups
11
20
5
7
11

Comment #106 - Posted by: lucien at October 11, 2010 11:49 AM

comment 49 Dan Blackmon.......... Maj Blackmon 37 FA ?? KIRKUK 2007

Comment #107 - Posted by: andy at October 11, 2010 11:51 AM

4-15-5-12-8 44

Comment #108 - Posted by: preacherman at October 11, 2010 11:53 AM

CFWU x3

rows: 11 (sdhp reps)
squat: 13
pullup: 4
pushup: 5
situp: 7

total: 40

Comment #109 - Posted by: Matthew at October 11, 2010 12:02 PM

Subbed Hang Power Clean (45lb bar) for Row
13,20,8,11,13=65

Comment #110 - Posted by: BH2 m31/178 at October 11, 2010 12:09 PM

WOW!... humbling and enlightening workout!

TabataThis! = 7,15,5,6 10 = 43

The button on the rower to switch to Cal/hr view was broken so I estimated 1 cal per 2.5 strokes on hardest setting. (Concept2)

After doing nothing but running 5Ks 2-3 times per week all summer: my muscles are weaker, my joints are weaker, I'm fatter and my endurance SUCKS!

Save me crossfit! Why did I ever try this stupid experiment? Do I have to learn everything the hard way?

Comment #111 - Posted by: Sparky_M/35/5'5/215 at October 11, 2010 12:14 PM

Carole

CFSB, press, 3 X 3

65, 75, 85(2)

Then, 20 minute AMRAP of:

10 ring dips
10 pull-ups
run 400m

5 rounds even.

Kevin

Off today. Yesterday, he did:

10 rounds:
10 pull-ups
10 ring dips

17:08(PR)

Kim and Russ-Great tabata scores!

Comment #112 - Posted by: Carole F/52/5'6"/133 at October 11, 2010 12:14 PM

6 cal.
16 squats
10 pullups
9 pushups
12 situps
__________
53 total

Comment #113 - Posted by: SB at October 11, 2010 12:16 PM

Row-8
Squ-18
Pul-5
Psh-9
Sit-11
--------
ttl-51

Comment #114 - Posted by: Jonblaze at October 11, 2010 12:17 PM

Tabata! First time with this, I think I messed up the order a little

Row-7
Pullup-6
Squat-14
Pushup-13
Situp-14

Total 54

Comment #115 - Posted by: Shaw at October 11, 2010 12:17 PM

row 8
squats 17
pull ups 9
push ups 10
sit ups 13
total 57

Comment #116 - Posted by: JDisch at October 11, 2010 12:32 PM

8 - row calories
10 - body squats
4 - bungie assisted pullups
6 - pushups
10 - butterfly situps
total score of 38.

Comment #117 - Posted by: Jacek at October 11, 2010 12:41 PM

6/17/8/9/8 = 48

Dang sure looks easier on main page!

Comment #118 - Posted by: james.patrick [M/48/66"/135] at October 11, 2010 12:44 PM

Row-6
S-14
PU-8
Pushups-10
SU-11
total=49
last time:43
I really blew it on the last round for the PUs and the Squats. My muscular endurance needs to be a lot stronger. I need to do a better job at timing myself as well.

Comment #119 - Posted by: Magnus 24/5'8"/155 at October 11, 2010 1:08 PM

M/91/5"10"/215

6+13+1+2+4=36

Second week with CF. I'm sure it gets easier, right? RIGHT?!

Comment #120 - Posted by: Sinal at October 11, 2010 1:08 PM

Interesting content on the requirement to count reps today. That being said, my push-ups were not chest to deck. Everything else was to the standard.

Row: 6
Squats: 17
Pull-ups: 6
Push-ups: 13
Sit-ups: 13 (I wasn't aware their was a "touching" standard for these. I put my abs to my thighs and my back to the floor on every rep.

TOTAL: 55

Comment #121 - Posted by: Amykr F/38/5'9"/145 at October 11, 2010 1:12 PM

F/40/5'4"/118
-did this at home, subbed double-unders for rowing.
-only had to stop once to help 3-year-old with poop on the potty.
DU: 1,2,2,4,4,5,6,6
squat: 16,14,15,13,15,14,15,15
pullup: 6,6,5,5,5,5,5,5
pushup: 12,13,12,9,10,9,8,9
situp: 12,11,11,12,12,12,13,12
score: 38

Comment #122 - Posted by: Heather Szabo at October 11, 2010 1:14 PM

30/M/145/5'10

AS RX'D

ROW: 6
Squat: 17
Pull Up 8
Push UP: 15
Sit up: 12

TOTAL 58 (PR)

Sit ups ABMAT Anchoraged had 14 all the way to the last round , Push ups Military standard. Sucks today on Pull ups and a little hang over. :) ROW need some work on that. had 9 in the first 3 rounds then start going down hill to 6. Nice WOD though.

SANTI

Comment #123 - Posted by: SANTI at October 11, 2010 1:15 PM

I agree with the critiques of form in this case - most of the squats were fine, but there were some short ones. I didn't see any pushups where the chest, or even chin, hit the deck. And the situps, well, those were hard to judge.

That said, I couldn't have kept up. I'm wasted after a single Tabata anything.

I do think that it is important for those of us aspiring to become "elite" athletes to be able to look at someone who is smoking our times and crushing our PRs and see consistently good form, or at least be able to point out no-reps. There is getting the work done and not getting the work done.

Comment #124 - Posted by: Madoc at October 11, 2010 1:22 PM

30/M/145/5'10

AS RX'D

ROW: 6
Squat: 17
Pull Up 8
Push UP: 15
Sit up: 12

TOTAL 58 PR

Sit ups Abmat Anchoraged had 14 all the way to the last round , Push ups Military standard. Sucks today on Pull ups and a little hang over. ROW need some work on that. had 9 in the first 3 rounds then start going down hill to 6. Nice WOD though.

SANTI

Comment #125 - Posted by: SANTI at October 11, 2010 1:22 PM

6
19
5
6
15

total 51

Comment #126 - Posted by: Raph at October 11, 2010 1:27 PM

9-17-9-11-13 = 59 total

Comment #127 - Posted by: Jon-David at October 11, 2010 1:29 PM

#113 Sinal- Are you really 91? Or, do you just feel like it after the WOD?

If you are 91, it probably won't get much easier!

Comment #128 - Posted by: Carole F/52/5'6"/133 at October 11, 2010 1:39 PM

6 + 20 + 9 (from a first round of 15) + 7 (from a first round of 15) + 14 = 56.

Really poor WOD management. Shoulda broken 60 easily. =/

Comment #129 - Posted by: bdiggle at October 11, 2010 1:49 PM

46 for me, 37 for the wife

I kept picturing that colored 'work capacity' graph in the certification manual: I was trending massively downward in classic fashion, 15 pushups at first and then crying for 8 by the end . . . that sort of thing.

Comment #130 - Posted by: TRN III at October 11, 2010 1:57 PM

Subbed SDHP

11-18-7-10-10 = 56 total

2 points better than last time. Pull-ups kill me, I start off strong and lose it on about the 6th set.

Comment #131 - Posted by: Steve M/ 38/ 5'11"/ 200lb at October 11, 2010 2:00 PM

M/33/6'3"/200

As Rx'd:
52
8/18/7/9/12
Dismal today!

64 w/ 95# sdhp=1 calorie rowing:
13/18/9/8/16

Comment #132 - Posted by: Ben S at October 11, 2010 2:01 PM

M/28/5'9"/190

As rx'd
61
8/17/7/10/10

Comment #133 - Posted by: Grande at October 11, 2010 2:07 PM

row = 7
squats = 19
pull-ups = 8
push-ups = 11
sit-ups = 10

Total = 55

Comment #134 - Posted by: Ken Mitchell at October 11, 2010 2:08 PM

27/m/5'11"/175
As rx'd full range of motion
6,16,7,7,14=50

Disappointed in squats and pullups

Comment #135 - Posted by: justaman - liberty, sc at October 11, 2010 2:23 PM

27/m/5'11"/175
As rx'd full range of motion
6,16,7,7,14=50

Disappointed in squats and pullups

Comment #136 - Posted by: justaman - liberty, sc at October 11, 2010 2:24 PM

27/m/5'11"/175
As rx'd full range of motion
6,16,7,7,14=50

Disappointed in squats and pullups

Comment #137 - Posted by: justaman - liberty, sc at October 11, 2010 2:24 PM

27/m/5'11"/175
As rx'd full range of motion
6,16,7,7,14=50

Disappointed in squats and pullups

Comment #138 - Posted by: justaman - liberty, sc at October 11, 2010 2:24 PM

Sorry iPhone being weird

Comment #139 - Posted by: justaman - liberty, sc at October 11, 2010 2:26 PM

light stretching for warm up

Tabata this as rx

row 7,7,8,8,7,6,6,6
squat 18,18,17,16,15,14,14,14
pull up 10,5,5,5,4,4,4,4
push up 10,10,10,10,10,7,7,7
sit up 12,12,12,9,9,9,9,9
total= 40

I have been doing crossfit mainsite for a month now and folling a paleo diet as best I can with eating at a military chow hall. I am seeing such huge increases in both my fitness and my body. I love this stuff. I am so hooked.

Semper

Comment #140 - Posted by: Doc W at October 11, 2010 2:28 PM

10, 15, 6, 7 (had 8 until last round), 10
Total: 48

Comment #141 - Posted by: cja at October 11, 2010 2:28 PM

Had a great time at Crossfit LA. Crew was very helplful. Thank you Thank you Thank you Andy P.

Comment #142 - Posted by: john at October 11, 2010 2:59 PM

8, 16, 8, 12, 14 = 58

Comment #143 - Posted by: Braden at October 11, 2010 3:01 PM

Hannah and Geoff representing CFB at the Coach's Prep. Thanks for all the insight Speal, Chuck, and Boz.

Comment #144 - Posted by: Brandon H at October 11, 2010 3:28 PM

10 (sdhp)
20
3
13
7
= 53

Comment #145 - Posted by: Ted - Ocala, Fl (35/6'1"/190) at October 11, 2010 3:29 PM

32yo M 175lb 5’10”
CFWU x 3, lunge to handstand against wall practice / HSPU, 5 pull ups, 5 ring dips per round
Finally got first full ROM head to floor HSPU
Row 500M

As rx’d
Row: 7-7-6-7-6-6-6-6
Squat: 17-16-15-15-15-15-15-15
Pull ups: 12-9-6-6-6-5-5-5
Push ups: 11-10-10-10-7-7-7-7
Sit ups: 11-11-11-11-8-8-8-8
Tabata score: 6+15+5+7+8= 41
Foam roll after
Compared to 100217: 39
Used the “WODTimer” iPod/iPhone app for this workout, very useful.

Comment #146 - Posted by: Sesoku at October 11, 2010 3:37 PM

rower-8
Squats-18
Pull-ups-5
Push ups-9
Sit-ups-11
total-51

Comment #147 - Posted by: Jonblaze at October 11, 2010 3:45 PM

M/24/6'1"/180

Row= 7
Squats= 15
Pullups= 8
Pushups= 10
Situps= 10

Total= 50
Thought I would have a better score on pullups and situps. Nevertheless I am worn out.

Comment #148 - Posted by: upstatesooner at October 11, 2010 3:46 PM

23:40...Tied PR!...6th time in a row...Oh whoops, I mean:
6+18+10+12+11=57

Comment #149 - Posted by: randy@crossfitdenver.com at October 11, 2010 3:48 PM

6-18-5-10-10. 49

Comment #150 - Posted by: therozfather. 31/M/195 at October 11, 2010 3:50 PM

M/16/165/6'1"

6,17,5,10,13

51

Comment #151 - Posted by: Hazzard at October 11, 2010 3:56 PM

M/33/5'4"/140lbs
5, 19, 9, 12, 14 = 59

Comment #152 - Posted by: Matthew Burritt at October 11, 2010 4:05 PM

7+14+7+7+10=45

Comment #153 - Posted by: GU997 M/41/185/5'10" at October 11, 2010 4:11 PM

39M/5'10"/170#

W/U: jump rope, 100 single-unders; ROM exercises, 20x each.

As Rx: 7, 21, 7, 14, 15 = 64.

C/D: squat hold, 10 minutes straight. This time I was able to stand-up out of it at the end (instead of rolling back onto my butt). :)

Total reps: 64, 171, 72, 119, 132 = 558. (8-8-9-8-7-8-8-8; 21-21-21-21-21-21-21-24; 10-10-10-10-10-7-8-7; 15-15-15-15-15-15-15-14; 20-18-17-16-16-15-15-15).

Should have had an extra Tabata point on the row and push-up. Can't fairly compare today's score w/last time b/c back in February I accidentally did 9 rnds per exercise instead of 8 (due to a screwy way I set-up my notebook to record reps).

Comment #154 - Posted by: rjf (Since 07-20-07. WOD no. 885) at October 11, 2010 4:13 PM

7+22+3+7+10=49

Comment #155 - Posted by: B Miller/m/5'9"/242 at October 11, 2010 4:14 PM

M/22/5'11"/160

Subbed 50lb SDHP for rowing

8 (between 2 and 4 calories?) + 14 + 1 + 4 + 8 =~ 30

Relatively satisfied, given I didn't game the score at all. Would have liked to see pullups and especially pushups do better.

Comment #156 - Posted by: chris137 at October 11, 2010 4:20 PM

Something to consider for those that are struggling with the videos ...

About three years ago, I remember seeing times posted everyday in the comments section and wishing I could see how those people did the workout. Now I can and I am grateful. CrossFit HQ are providing us insight into the training habits of the elite ... that is a wonderful privilege and I cannot think of another sport that is brave enough to show "warts and all" unedited, un-airbrushed footage of what actually happens in the gym.

In my mind, there would be a problem if censorship crept in and we started to see "productions". The fitness industry is already full of that crap.

Sometimes the videos inspire me to "be that guy" and sometimes they remind me to "not be that guy". Both are useful.

Everytime a video is posted with less than ideal form and I get the voice in my head that says "he didn't set his back" or any other armchair criticism, it makes me grateful that I am part of a community that places so much emphasis on doing things properly that I have a frame of reference that allows me to recognize when things can be done better. And, ultimately what I (or you)choose to do in my own training is up to me. The video is posted and the community has the opportunity to openly debate and discuss the content. What more do you want?

If you watch the videos and are telling yourself that you would never make form or range of motion errors because you are standing on higher ground, you should probably consider whether you ever stepped outside of your comfort zone.

Now that I get to see the videos of the elite training, I understand that (1) they are human like me and make errors too, and (2) they push harder than me which is why they go faster, both of those things inspire me to be better.

Anyone who claims that there is a deficit of instructional material provided by HQ on how to do the WOD is simply closing their eyes to the incredible resource that is crossfit.com and the CrossFit Journal.

The real problem is that people become over-critical in the absence of comparison, and develop a sense of entitlement of how things should be done. Imagine if the comments section prompted you to upload your own training video of the WOD before commenting on the mainsite video.

Keep the videos coming they are awesome, and thankyou for posting the fast times. Love it!


Comment #157 - Posted by: Matt Swift at October 11, 2010 4:21 PM

Not up for tabata yet, made up last week's front squat wod:
45x10
65
85
105
125
135
150 (PR)
Felt good probably cld have kept going. Last PR 115.

Then...
21-18-15-12-9-6-3
45# front squat
situps
Around 7 mins

Comment #158 - Posted by: brittk at October 11, 2010 4:24 PM

M/33/142lbs/5'5"

6-17-10-9-11=53

Comment #159 - Posted by: Brandon Burritt at October 11, 2010 4:24 PM

Row: 6
Squat: 18 (pr)
Pull-ups: 6 (pr)
Push-ups: 12 (pr)
(Abmat) Sit-ups, not anchored: 13 (pr)

Total: 55 (pr by 9)

Used the following "tabata this" timer:

http://www.beach-fitness.com/tabata/

Comment #160 - Posted by: Ronnieboy at October 11, 2010 4:26 PM

ended up resting more than 1 min between exercises

8-17-5-7-15 = 52 total

Comment #161 - Posted by: Eamon at October 11, 2010 4:31 PM

first WOD back after 3 months off with lower back disc injury.

didn't do the row, so ran for 5 minutes first

squats 15
Pull ups 5
Push Ups 8
Sit ups (unanchored) 8

Comment #162 - Posted by: nick in sydney 38/6ft/85kg at October 11, 2010 4:37 PM

No c2 rower. Used old-school hydrolic rower and counted strokes
13, 20, 7, 10, 11 = 61
Last time using same method, 50.

I heard this story on NPR's Talk of the Nation, and thought I would share it.

"Suicide attackers act not out of religious conviction, argue Pape and Feldman, but to resist foreign military occupation.
In their book, Cutting the Fuse: The Explosion of Global Suicide Terrorism and How to Stop It, Pape and Feldman examine every case of suicide attacks over the past three decades to bolster their argument." --From, Talk of the Nation, show synopsis

http://www.npr.org/templates/story/story.php?storyId=130492404

Comment #163 - Posted by: Espinosa m/25/5'11"/165 at October 11, 2010 4:45 PM

Row 8
Squat 16
Pull up 6
Push Up 10
Sit Up 10
Total 50

last time:
Row 6
Squat 16
Pull up 6
Push up 11
Sit up 12
Total 51

Comment #164 - Posted by: Kyle A. at October 11, 2010 4:47 PM

3 mile run
21:21
then
2 Minute Row
30 Pull Ups
40 Squats
50 PushUps
60 Sit Ups
Good workout

Comment #165 - Posted by: dyagg at October 11, 2010 4:54 PM

row- 4
squat- 15
pullup- 6
pushup- 10
situp- 15

total- 50.

worn out after this plus bball conditioning

Comment #166 - Posted by: em :) at October 11, 2010 4:56 PM

First Post:

Row:6
Squat:21
Pull Up: 4 rounds of 11, **PUKE** >:D
Recovery (ruined the work out)
Pull Up: 4 rounds of 10
Push Up: 15
Sit Up: 0

Man.. I am going to try this again tomorrow!!!

Comment #167 - Posted by: Eric Deem at October 11, 2010 4:57 PM

Combined total = 45--SDHP for rows (1.5 pood)

Age = 48

I've been doing CF for less than 1 year. Last time I tried "Tabata This" I didn't finish. I can't wait for the next time! :P

Comment #168 - Posted by: Bushidoman at October 11, 2010 4:58 PM

M/31/6'2.5"/164lbs

Didn't keep score, but did it.

Comment #169 - Posted by: Nick Papageorge at October 11, 2010 4:58 PM

35/M/6'00/189

8/14/8/8/10
Total: 48

4 point improvement over the last time.

Comment #170 - Posted by: Dan D. at October 11, 2010 4:59 PM

Subbed sdlhp for row & did pull ups on kids' swingset fat bar. 10,18,5,7,11=51


.6 mi run wu = 4:54

m/53/172

Comment #171 - Posted by: kevin o at October 11, 2010 5:06 PM

#119 - Whoops. 31. I think I was still cross-eyed after the workout.

Comment #172 - Posted by: Sinal at October 11, 2010 5:16 PM

sdhp 9@55#
squats 11
pullups 5
pushups 7
situps 8
total=40

Comment #173 - Posted by: lance at October 11, 2010 5:19 PM

subbed 16 kg KB snatches for rowing - alternating arms/sets

8/18/5/12/13 = 56

6 on pullups until last set (5 - on the bar when time ran out)

could push snatches and squats harder

Comment #174 - Posted by: Pete - Decatur at October 11, 2010 5:21 PM

7/13/3/4/11

total 38

m/35/234

Comment #175 - Posted by: toby d at October 11, 2010 5:21 PM

8-15-8-11-11= 53

wounded knee, tender shoulder

Comment #176 - Posted by: sean peters at October 11, 2010 5:25 PM

Subbed SDHP for the rowing.

SDHP: 14,14,13,13,12,12,12,12
Squat: 20,19,18,18,18,18,18,18
Pullup: 10,8,8,8,5,5,5,5
Pushup: 6,6,6,6,6,6,6,6
Situp: 9,9,9,9,9,9,9,9

This felt way harder than the last Tabata That workout I remember. I was feeling pretty tired and didn't warm up much. Definitely hit a wall in the middle of the pullups, so I started to game it after that.

Comment #177 - Posted by: Alton 31yo, 5'11", 175lbs at October 11, 2010 5:25 PM

9/15/4/6/6

total 40

Comment #178 - Posted by: marty c 6'/m/240#/47 at October 11, 2010 5:34 PM

Row = 7
Squat = 14
Pullup = 7
pushups = 15
situp = 14

Total = 57

Was harder than I thought it was going to be, next time my goal is to break into the sixties.

Comment #179 - Posted by: will at October 11, 2010 5:41 PM

54

Comment #180 - Posted by: mcdontron at October 11, 2010 5:42 PM


18 sdhp@45lbs/20/7/12/11= 68 pr

Comment #181 - Posted by: Kevin McClellan 49/M/195 at October 11, 2010 5:44 PM

M/49/6'3"/195

Row 7
Squat 16
Pull 7
Push 12
Situp 10

total 52

Comment #182 - Posted by: JimL at October 11, 2010 5:44 PM

58 (ignore 1st post; 7,20,8,9,14

Comment #183 - Posted by: mcdontron at October 11, 2010 5:45 PM

m/6'2"/210

6,12,1,6,7 --> 32

a humbling experience, any suggestions on the best way to manage the timing if you're by yourself? i was using my wristwatch with a 30s timer so i could rest the 10s and work 20s until the timer went off, the resetting for the next round. anyone have a more efficient method that would allow for more exact timing?

Comment #184 - Posted by: PCal at October 11, 2010 5:55 PM

As Rx'd:
row: 7
Squat: 18
Pull-ups: 10
Push-ups: 14
Sit-ups: 12
Tot: 61

Comment #185 - Posted by: Aaron Acosta at October 11, 2010 5:58 PM

3, 15, 10, 6, 11

pull ups with band.

Comment #186 - Posted by: runnermom at October 11, 2010 6:01 PM

15 SDHP
9 Squats
2 Pull ups
5 Push ups
9 Sit ups

Starting Paleo Diet Tomorrow

Comment #187 - Posted by: Tom Lobach at October 11, 2010 6:07 PM

WU:Run 1/2mi, Leg Press 3x10, Calf raises at Globo

Tabata This!!
Row:8-8-8-8-8-8-8-7 = 7
Sq:22x8 = 22
PU:16-16-16-13-10-10-10-10 = 10
Pu:15-13-13-13-13-12-12-12 = 12
Su:11x8 = 11

Score = 62

added 24" boxJ's at the end: 5x8

Awesome class at CF Augusta today. next time I'll not spazz on the pullups, and the 7 on the last row was just insulting.

later,
b

Comment #188 - Posted by: brian p m/33/5'8-1/2"/168 at October 11, 2010 6:07 PM

39M/5'10"/170#

As Rx: 7, 21, 7, 14, 15 = 64.

Details caught in filter.

Comment #189 - Posted by: rjf (Since 07-20-07. WOD no. 885) at October 11, 2010 6:13 PM

Matt #145

Well said and I agree with you that these videos are fantastic in that they give us "regular folks" a chance to see what the top tier guys and gals are doing. but, when we soo the top tier performing exercises that are done without full range of motion or without proper form (all the while getting credited with some ridiculous score or time that most of us couldn't achieve even if we were 10 years younger and a whole lot stronger, faster, more flexible....) then it makes for a good debate on, "Was it close enough to count???" After all, aren't we "Forging Elite Fitness" versus "Forging Fitness that is Good Enough"

And, for nothing else, I would love to have somebody from HQ come out and video some of my workouts but I'm not sure anybody wants to see a 42 year-old dude laying on the floor asking for his mommy right after he finished Fran in a blazing 6:42.

Comment #190 - Posted by: Rauterki at October 11, 2010 6:17 PM

row - 7
sq - 17
pull - 6
push - 9
sit - 7

total - 46

starting with row and squats is way harder...

Comment #191 - Posted by: controlfreak at October 11, 2010 6:44 PM

row - 6
squat - 20
pullup - 5
pushup - 12
situp - 8

Total - 51

Comment #192 - Posted by: LP m/22/6'2"/235 at October 11, 2010 6:56 PM

M/46/185

6,22,8,11,13 = 60

Comment #193 - Posted by: medic8 at October 11, 2010 7:01 PM

5,12,3,7,7 = 34

Comment #194 - Posted by: tom at October 11, 2010 7:02 PM

M/30/5'9"/160

as rx'd:

row: 7
squat: 18
pull-up: 6
push-up: 9
sit-up: 11

51

Solid and ready for a rematch!

Comment #195 - Posted by: Dan in Coatesville, PA at October 11, 2010 7:12 PM

6,16,6,10,14 = 52

My first main site post after 16 months of CrossFit. I finally feel a little competitive with you all! I'm still no firebreather but there may be a puff of flame every now and then :) Thanks for the friendly competition

M/41/6'1"/5.4 pood :)

Comment #196 - Posted by: Denver5oh at October 11, 2010 7:19 PM

7,20,5,6,11=49

Comment #197 - Posted by: cody h at October 11, 2010 7:26 PM

7,20,7,11,15=60

The week off killed me. My pullups and pushups really did me in.

row 8,8,8,7,7,7,7,7
squat 20,20,20,20,20,20,20,20,
pullups 11,10,7,7,7,7,7,7
pushups 22,22,17,15,15,15,14,11
situps 15,15,15,15,15,15,15,15

Comment #198 - Posted by: Jim D. 50/m/165/5'11" at October 11, 2010 7:28 PM

comment #175 Rauterki

I soo your point!

Comment #199 - Posted by: Darren Miller at October 11, 2010 7:31 PM

#184

Geez, now I can't even find the right letters on the keyboard....And to think, I type at a blazing 30 words per minute as verified by my 10th grade teacher.

Comment #200 - Posted by: Rauterki at October 11, 2010 7:37 PM

row 7
squat 22
pull up 12
push up 17
sit up 10

total of 68

Comment #201 - Posted by: Jonathan Dinh at October 11, 2010 7:47 PM

SDHP=11,16,14,17,14,13,14,16
Squat w/ bar= 12,14,14,14,16,16,14,16
pull up = 13,14,11,10,9,9,8,7 <-ouch
push up = 37,30,17,15,11,12,13,11 <-ouch again
sit up = 18,20,21,21,19,17,11,17
magic # = 52

Comment #202 - Posted by: chris at October 11, 2010 7:54 PM

10, 16, 10, 7, 10 = 53 (sub 45# SDHP for row; sandbagged the SDHP a little. Prolly coulda done 15, but I wanted the number to be closer to Malleolo and Malz. Should do 65# SDHP next time.)

Comment #203 - Posted by: B. Rhaly at October 11, 2010 8:06 PM

M/25/158 GregAWU

row 6
squat 17
pull-up 7
push-up 7
sit-up 13

Total 57

Comment #204 - Posted by: Y. Zhou at October 11, 2010 8:07 PM

SDHP=12
Squats=18
Pull-ups=7
Push ups=12
Sit ups=10

total =59

Comment #205 - Posted by: Hughes at October 11, 2010 8:15 PM

59/M/205 = 5, 20, 6, 10, 12 = 53

Comment #206 - Posted by: Dave and Belinda at October 11, 2010 8:19 PM

10 -- KB swings 1.5 pood
17 -- Squats
8 -- Pull-ups
11 -- Push-ups
12 -- Sit-ups

TOTAL -- 58

Comment #207 - Posted by: MarcusG 5'9" 170 at October 11, 2010 8:29 PM

Row- 5
Squats- 15
Pullups- 3
Pushups- 8
Situps- 14
45

First time doing this one with unassisted pullups. Still battling bursitis in my left shoulder, so pullups and pushups were a challenge. Made up the handstand walk yesterday...probably not my best idea.

Comment #208 - Posted by: Thinlizzie at October 11, 2010 8:46 PM

M/25/5'7"/145

Subbed SDHP (45#) for rows.

SDHP - 14
Squat - 20
P/U. - 6
Pushup - 10
Situp - 13

Total = 63

Comment #209 - Posted by: Fido Hinojosa at October 11, 2010 8:48 PM

used sdhp

13, 20, 5, 6, 11

21/m/5'11"/170

Comment #210 - Posted by: Logan S at October 11, 2010 8:49 PM

60# KB subbed for row

Last Time:
6+14+5+7+8=40

This Time:
11+17+6+8+10=52

Comment #211 - Posted by: ferb44 at October 11, 2010 8:55 PM

My boyfriend and I loved this workout so much were going home to try tabata sex!!!

Comment #212 - Posted by: Jorgito at October 11, 2010 8:58 PM

42 and rolled around on the floor for about 15 min afterwards! Love it!

Comment #213 - Posted by: cookie 43/mom of 3 at October 11, 2010 10:50 PM

cfwu (1 round only), row 500m

damper at 4, unanchored situps with soles of feet together.

row 10,9,8,7,8,7,8,7
squat 17,17,17,16,16,15,15,15
pullup 14,9,5,5,5,5,6,6
pushups 20,15,7,5,4,7,4,6
situp 10,11,11,11,10,10,10,10

score 41

Comment #214 - Posted by: Tim 33/5' 10/ 165 at October 12, 2010 12:31 AM

Non-c2 rower and pullups on rings.
Me 37.5 (messed up on the row!)
James 29.3

Comment #215 - Posted by: Optimistic Dan at October 12, 2010 1:17 AM

Row 7
Squats 14
Pull ups 10
Push ups 8
Sit ups 8

Comment #216 - Posted by: Rich Zeh at October 12, 2010 1:38 AM

M/32/72"/175lbs

8-calories
16 - Squats
6 - Pull-ups (could have hit or even 8)
10 - push-ups (started at 15 and failed to 10)
12 - Sit-ups
Total = 52

I was wrecked by this Tabata workout. I started failing on the push-ups, and after the sit-ups I was ready to play with Pukie the clown. I learned today that pre-metcon nutritional tolerance is different than pre-strength tolerance.

Comment #217 - Posted by: BTS at October 12, 2010 3:01 AM

row (damper 10) - 6
squats - 16
pullups - 4
pushups - 5
situps - 10

total = 41

Comment #218 - Posted by: cbecker at October 12, 2010 5:49 AM

m/65/36

7 burpees
17 squats
8 pullups
11 pushups
12 situps

476 reps total.

Comment #219 - Posted by: jk at October 12, 2010 6:03 AM

m/165/36

7 burpees
17 squas
8 pullups
11 pushups
12 situps

476 reps total

Comment #220 - Posted by: jk at October 12, 2010 6:04 AM

8 - calories
13 - squats
5 - pull-ups
12 - push-ups
11 - sit-ups

Total = 49

Comment #221 - Posted by: Ryan 30/m/6'3"/175 at October 12, 2010 6:08 AM

PCal - Re "Timing when alone"
I downloaded one of the Tabata mixes to listen to on my MP3 player... they have high rev songs with tabata interval tones dubbed in at the correct intervals. Very helpful, very motivating and eliminates the fog of war where you forget what interval you were on because you can't see the clock anymore through the sweat and blood...
There are a few here:
http://www.beach-fitness.com/tabata/

Comment #222 - Posted by: Sparky_M/35/5'5/215 at October 12, 2010 6:19 AM

5 calaries
18 squats
5 pull-ups
7 push-ups
10 sit-ups

45

First time with this one. The plan was to log 10 pull-ups and 15 push-ups - what a shock.

Thanks

Comment #223 - Posted by: mikeyb m/49/176 at October 12, 2010 6:27 AM

I performed this workout but didn't worry about my numbers. First time back to crossfit in about a year. I subbed 130lb pull downs for the pull-ups and also did the sit-ups before the push-ups, otherwise I don't think I'd have gotten (m)any.

Comment #224 - Posted by: JonZ at October 12, 2010 6:46 AM

Row:7
Squat:22
Pull-up:6
Push-up:5
Sit-up:8
Total of 48

Comment #225 - Posted by: Matt Militello at October 12, 2010 7:14 AM

Row = 6
Pushup = 15
Squat = 22
Pullup = 9
Situp = 12

Total = 64

Comment #226 - Posted by: MJS at October 12, 2010 7:35 AM

Row:7
Squat:19
Pullups:8
Pushups:7
Situp:12

Total= 53

My pushups have always sucked.....tis true again today. I started at 15 each round, then could barely do 8.....Oh well, Still a great workout!

Comment #227 - Posted by: Shane/32/6'/190 at October 12, 2010 7:49 AM

Row:8
Squat:15 (ATTG and full extension at the top)
Pullups:8
Pushups:10 (chest to the floor)
Situp:11

M 186 34Yo. 6ft.

Comment #228 - Posted by: Jdude at October 12, 2010 8:09 AM

3,9,6,12,12

42

Comment #229 - Posted by: Wayne at October 12, 2010 8:17 AM

Coming back from stomach surgery in August- no heavy lifting, etc, etc until November. Lost a great deal of my muscle tone, so- back to scaling.
"Tabata This!" (3 rounds of each interval)

Tabata Row (Subbed Sumo DL High-pull with 16 lb medicine ball) 9
Rest 1 minute
Tabata Squat 13
Rest 1 minute
Tabata Pull-up 5
Rest 1 minute
Tabata Push-up 8
Rest 1 minute
Tabata Sit-up 10

Comment #230 - Posted by: peejay2 at October 12, 2010 8:21 AM

as rx'd

9-23-5-8-15 = 60

Comment #231 - Posted by: JB at October 12, 2010 10:12 AM

As rx'd:
Row - 6
Squat - 20
Pullup - 6
Pushup - 10 (went too big too early)
Situp - 10 (was worked by the last set)
Total - 52

In the early stages, esp. pullups, I determined a number that would get me over 50, so there was definitely a strategy (call me cynical).

Comment #232 - Posted by: Nate m/38/6'/175 at October 12, 2010 10:19 AM

Row - 7
Squat - 18
Pullup - 6
Situp - 13
Pushup - 11

Total = 55

Comment #233 - Posted by: DRJ at October 12, 2010 10:52 AM

Tabata This! 61 points. Row (8) Squat (20) Pull up (6) Push up (12) Sit up (15).

Not bad, I have apparently done 70 points before, but I suspect the movement standards left something to be desired. Very happy with today’s performance.

After: 5 rounds of 20 1-arm KB snatches 1 pood, 10 dips, 20 telemark bosu ball jumps (my own esoteric invention), about 15 minutes by the sundial.

Comment #234 - Posted by: Kamper M/46/205/74" at October 12, 2010 12:38 PM

m/178cm/87kg/34y
SDHP(20kg) - 12
Squat - 16
Pullup - 8
Pushup - 10
Situp - 10

Total = 56

Comment #235 - Posted by: gepeto at October 12, 2010 1:30 PM

M/22/176/6'2"

As Rx'd:

Row: 8
Squat: 17
Pullup: 6
Pushup: 8
Situp: 10

Total: 49

Gained 2 pounds over thanksgiving, hoping it'll stick. Was really hoping for over 50. Next time.

Comment #236 - Posted by: Jordan D. at October 12, 2010 1:39 PM

m/147cm/72kg/17y
row-5
squat-21
pullup-6
pushup-15
situp-10

Comment #237 - Posted by: mstud at October 12, 2010 1:39 PM

2nd
R8/S10/PU2/PU5/SU6
Total: 31
Pace and hold baby!

Comment #238 - Posted by: Phoenix at October 12, 2010 1:46 PM

M/194cm/79kg/25y

Did one tabata in the morning, then the WOD in the evening!

am:
pullups: 12
press: 22 (20kg bar only)
KTW: 8
KB swings: 10

PM:
row: 8
Squat: 21
Pushups: 12
Pullups: 7
situps: 16
double unders: 18

For the first time in 2 years, i nearly puked.

Comment #239 - Posted by: Matt Tysz at October 12, 2010 1:49 PM

Row - 7 (last 7)
Squats - 16 (last 15)
Pullups - 6 (last 8)
Pushups - 7 (last 10)
Situps - 11 (last 15)
Total 47

Felt like I had nothing left after round 5 of pullups.

Previous Tabata This! was done in non-standard order: Row, situps, pullups, squats, pushups. Not sure why I did it that way.

Comment #240 - Posted by: DJC M/42/185 at October 12, 2010 2:05 PM

5'10/185/M

SDHP-13
SQ-19
PU-8
PU-25
SU-12
Total-=67

Comment #241 - Posted by: firedog at October 12, 2010 2:16 PM

was informed most of the way into this that the lowest of each round would be my score.. thanks a lot gabe
row-6/6/7/6/7/6/6/6
squat- 16/13/14/13/13/14/15/14
pull up- 13/10/7/5/4/4/3/4
push up- 24/22/11/10/10/6/6/7
sit up- 13/13/13/13/12/11/11/11
score=39

Comment #242 - Posted by: matt c at October 12, 2010 2:54 PM

Hahaha Matt should have read up on this before starting!!! Doucher

row- 13/12/11/10/9/9/8/8 (8; 80)
squat- 20/20/20/20/20/20/20/20 (20; 160)
pull up- 10/6/6/6/6/5/5/5 (5; 49)
push up- 15/15/11/10/10/10/10/10 (10; 91)
sit up- 10/9/8/7/7/7/7/7 (7; 62)
score - 50
total reps - 442

Comment #243 - Posted by: Gabriel Wright at October 12, 2010 3:13 PM

Almost forgot to write this;
I do not know what happened today but I hit a wall and felt like complete crap for about 20 minutes after this WOD, maybe a little dehydrated.

Comment #244 - Posted by: Gabriel Wright at October 12, 2010 3:21 PM

Gabriel,

This was my first Tabata, and I had a case of the "runner's trots" and severe nausea after... I think it's what happens when you push the intensity way up. :)

Row - 5 cals
Squat - 11
Pull Up (with 120 lb assist, sadly) - 5
Push Up (girly) - 5
Sit Up - 10
score = 36

Comment #245 - Posted by: Eileen M. F/26/5'11/155 at October 12, 2010 4:17 PM

What shoes is kelly starrlett wearing in the video?

Comment #246 - Posted by: kenny at October 12, 2010 4:37 PM

15 45lb rows
10 squats
2 pullup
0 push up from missing one round do to burn
5 sit up

Comment #247 - Posted by: Scooter at October 12, 2010 4:44 PM

Tabata Row: 6,6,6,6,6,6,6,6
Rest 1 minute
Tabata Squat: 20,20,20,20,20,20,20,20
Rest 1 minute
Tabata Pull-up: 8,8,8,6,6,6,6,6
Rest 1 minute
Tabata Push-up: 15,15,15,15,10,10,6,8
Rest 1 minute
Tabata Sit-up: 19,15,15,15,15,15,15,15

Score: 53

Comment #248 - Posted by: Jeff Gebbie at October 12, 2010 4:57 PM

M/53/6'2"/193

SDHP - 65 lbs. 13,12,12,12,12,12,12,12
Squats 18,18,17,18,17,17,17,17
Pull-Ups 13,12,11,11,10,9,8,8
Push ups 18x8
Sit-ups 15,15,15,14,14,14,14,14

69

Comment #249 - Posted by: Stubs at October 12, 2010 5:00 PM

8 SDHP
11
2
3
9

Comment #250 - Posted by: myles456 at October 12, 2010 5:24 PM

Row: 7
Squats: 21
Pullups: 8
Pushups: 16
Situps: 9

Total: 61

Comment #251 - Posted by: Eric at October 12, 2010 5:52 PM

Row (subbed SDHP for calories, 13 SDHP = 8 cal): 8
Squat: 18
Pull ups: 4
Push ups: 7
Sit ups (GHD): 7

Total: 44

Comment #252 - Posted by: Mik at October 12, 2010 6:04 PM

6, 13, 9, 9, 10 = 47

Comment #253 - Posted by: Mike C (M/41/5'11"/205) at October 12, 2010 6:39 PM

m/38/6/185
47

f/28/501/140
Sub'd jumping pull-ups
43

Comment #254 - Posted by: Jeremy A. Olive at October 12, 2010 6:43 PM

31 yom, 190 lbs


8, 15, 8, 12, 10

Total-53

Comment #255 - Posted by: Jeff Weltmer at October 12, 2010 6:45 PM

First time doing Tabata anything. LOTS of wasted reps in the early sets.

Row: 7
Squat: 16
Pullups: 5
Pushups: 5 (killed myself on these with early high rep sets)
Situps: 8

Total: 41

Long way to go!

Comment #256 - Posted by: Garth M/28/6'2"/185lbs at October 12, 2010 7:43 PM

subbed running
12, 8, 5(pec still hurt), 15

Comment #257 - Posted by: RKH M/34/198/6' at October 12, 2010 7:57 PM

"Tabata This!"

Rx'd
Row 7
Squat 13
Pull up 4
Push ups 5
Sit ups 5

Total = 34

As usual movement standards were strict. Either I suck or you guys and girls are amazing (or both). I use main site programing to detect weakness in my own programing. Weakness found. I crushed "Jerry" a couple of days ago and then get crushed by this workout. Got to love CrossFit!

CrossFit Fortis
Glendale, AZ

Comment #258 - Posted by: Brendan M/42/180/5'11" at October 12, 2010 7:59 PM

M/39/187

Row 7
Squats 15
Pullups 6
Pushups 4
Situps 13

Total 45

I just totally gassed on the pushups coming right after the pullups. Ouch. Situps were anchored.

Comment #259 - Posted by: Scott Andresen at October 12, 2010 8:16 PM

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata unanchored Sit-up

5
20
5 (8-8-8-8-8-8-8-5, aaaah!)
7
10

Total: 47

Comment #260 - Posted by: Avi Tevet at October 12, 2010 8:26 PM

Did this WOD on 10/11
Sub'ed SDHP for row, sit ups were anchored. Rest as Rx'ed.

10+10+2+4+6 = 32

Comment #261 - Posted by: Jeff_Roddy/m50yo/195/71" at October 12, 2010 9:56 PM

7 + 22 + 8 + 22 + 20 = 79

Comment #262 - Posted by: Carl at October 12, 2010 11:14 PM

M/42/180

As rx'd:

Row: 8
Squat: 15
Pull-ups: 10
Push-ups: 11
Sit-ups: 11

Total: 55

This one is always so much harder than it looks.

More better faster

Comment #263 - Posted by: Marty at October 13, 2010 4:15 AM

Row: 6
Squat: 16
Pull-ups: 5
Push-ups: 8

Total: 43

Comment #264 - Posted by: coyo at October 13, 2010 5:11 AM

Subbed SDHP for rows so first number is reps not calories
15, 17, 7, 8, 10 = 57

Comment #265 - Posted by: tdhalls at October 13, 2010 6:36 AM

36yom / 190lbs

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Row: 4
Squat: 11
Pull-up: 3
Push-up: 6
Sit-up: 8

Total: 32

I went up two reps this time. I was hoping for more improvement. Still need to improve my rowing, squats, and (especially) push-ups.

Comment #266 - Posted by: Bphantom at October 13, 2010 7:22 AM

7-17-6-10-11 = 30

Comment #267 - Posted by: degan M/22/70''/160 at October 13, 2010 7:26 AM

7 - 17 - 6 - 10 - 11 = 51

Comment #268 - Posted by: degan M/22/70''/160 at October 13, 2010 7:26 AM

Row=6
Squat=12
Pullup=7
Pushup=7
Situp=11

Total=43

Comment #269 - Posted by: Darcy M/32/5'10"/180 at October 13, 2010 8:04 AM

CFWu mod'd; one time thru standard, then two rounds of jump rope, ring dips, BEs, HSPUs x 5

Row's 6s-7s =6
SQuats 18s= 18 (+2 from previous)
Pullups 7s-6-s = 6
Pushups 10's = 10 (+4 from prev, paced)
Situps 12's =12 (+1)
Total= 52

Lessons learned, hard to get accurate Rows, 18's for squats-don't think I can get 19, pullups hardest, look for 11's next time on pushups, situps could go to 13s and sustain

Comment #270 - Posted by: F15E_WSO/48/6'/180 at October 13, 2010 8:26 AM

7-15-5-8-11=45
first time, pull ups was gassed

Comment #271 - Posted by: Ryan Dawson m/25/6'2/223 at October 13, 2010 2:35 PM

26m/190
rx'd
6-18-8-7-10 | 49

Comment #272 - Posted by: Matt Lucas (The Foodee Project) at October 13, 2010 2:42 PM

8,19,4,12,11
Total=54

Comment #273 - Posted by: TBone at October 13, 2010 2:42 PM

m/39/76/210

9-12-6-8-12=47

Comment #274 - Posted by: Chas at October 13, 2010 3:07 PM

as rx'd

7+16+4+6+8=42

Comment #275 - Posted by: Jamie/m/32/175/5'11" at October 13, 2010 3:48 PM

Soooooo, I remember trying some tabata intervals way back when i first started checking out this CF thing like a year ago... I think I watched a video, thought, "cool, that looks like a real metabolism booster", then I proceeded to absolutely embarrass myself. I didn't even tally up my score because, for instance, my push-up set was something like 12-12-8-6-2-2-2-ouch....

Well, I have been following like 80-90% mainsite WODs for about 3 continuous months and actually had something worth scoring today:

40

Still a ways to go (and the score is slightly inflated because of SDLHP instead of C2 rows) but I could have gamed it up a few points. Next time I will smash this score.

Tabatas are extraordinary... I feel like these things actually change the way my metabolism works like no other activity can.

Comment #276 - Posted by: sixer m/34/5'9"/160 at October 13, 2010 4:07 PM

Love the squat vid. I have a crush on that guy now. :)

Comment #277 - Posted by: Colleen at October 13, 2010 6:16 PM

47 total
ROW-2,4,3,4,4,4,4,4...29
SQUAT-19.17.16.14.15.14.14.14...123
PULLUP-6,7,7,6,6,3,4,4...43
SITUP-11,11,12,12,11,10,11,10...88
PUSHUP-20,11,11,11,11,11,11,11...97

Pullups were done on the gravitron at 36 lb assist
Pushups were done over a a stack of three step aerobic squares

Comment #278 - Posted by: bethany vigilante f/33/125/5'4" at October 13, 2010 6:26 PM

Row 2k, 7:36, PR

Comment #279 - Posted by: Mad Max at October 13, 2010 6:38 PM

Correction on total-not 47 but 41. 47 was Blaines score.

Comment #280 - Posted by: bethany vigilante f/33/125/5'4" at October 13, 2010 7:01 PM

47 total.
ROW-8,9,10,9,8,8,8,8...68
SQUAT-22,21,20,20,20,18,18,18...157
PULLUP-13,10,7,7,6,6,6,6...61
PUSHUP-15,15,10,8,6,6,6,6...72
SITUP-12,12,10,10,10,9,9,10...82

I kept time for bethany first. just when she had finished a manager from my Globo came over and asked me to have a seat at his desk. He then proceeded to tell me it looked as though I was training her. I explained she was my wife and he was still not cutting me any slack. he insisted that I must work out along side her. I tried to explain we were taking turns keeping time for each other given the nature of this particular work out. I asked if he knew what tabata interval training was. He said he did. I was shocked and inwardly doubted his sincerity. I said we were doing crossfit and he remarked how popular it was becoming. I didn't go on to say I was going in three weeks to get my Level one trainer certificate. The thing that really gets me is that if Someone did want to learn crossfit or even just some of the movements crossfit uses in our programming, good luck finding an employee who could teach any of it effectively. In the 6 months I've been going to this Globo I've see various trainers make a mockery made of the front squat, a travesty of the overhead squat and of course all the usual "waste of time" isolation movements often performed on a BOSU ball cause thats an advanced level of training I suppose. Well here's to when I will one day run my own Crossfit Gym. Greg Glassman, I hope to make you proud!

Comment #281 - Posted by: blaine vigilante m/33/190/5'9" at October 13, 2010 7:17 PM

Oh yeah I forgot to add. Bethany actually threw up after this workout. What an animal

Comment #282 - Posted by: blaine vigilante m/33/190/5'9" at October 13, 2010 7:26 PM

3/13/6/7/10=39

Comment #283 - Posted by: Libbie at October 13, 2010 7:37 PM

subbed rows for sdhp with 20kgs:

9/10/4/4/7 = 34.

Comment #284 - Posted by: Felipe at October 13, 2010 8:08 PM

6
30
10
22
27

149

Comment #285 - Posted by: Rosie in Atl at October 13, 2010 8:13 PM

6
14
4
7
10

41 ... wanted to vomit starting after squats

Comment #286 - Posted by: Callum at October 13, 2010 8:36 PM

just checked last time ... PR by 1 !

Comment #287 - Posted by: Callum at October 13, 2010 8:37 PM

Row 7 Previous 12 (Subbed barbell pulled to chin)
Squat 23 Previous 18
Pull Up 3 Previous 4 (Felt good then just lost it)
Push UP 20 Previous 15
Sit Up 13 Previous 11

66 Previous 60

Thought I was going to puke after this...did it at the JC really pushed myself

Comment #288 - Posted by: Cleveland at October 14, 2010 12:11 AM

ro 4
sq 16
SUB 6
pu 6
su 9

41 total
previous 39

Comment #289 - Posted by: Ticotexas M/41/69/160 at October 14, 2010 4:41 AM

Row - 6
Squat - 16
Pull Up - 7
Push Up - 9
Sit Up - 9

Total 47 (last time 43)

Row was 7 last time - should have ben around there this time too but was pacing myself
Squat was same as last time - I think tere was room for 1 or more (next time)
I think I pretty much maxed on the pull ups and push ups (was on track for 10 push ups, but the last three rounds took their toll - same for sit ups)

Comment #290 - Posted by: clark at October 14, 2010 4:51 AM

NA:
Row - 13,12,13,12,13,13,12,12
Squat - 21,21,19,19,18,16,17,16
Pull - 10,7,5,5,5,5,5,5
Push - 16,11,10,7,7,7,6,6
Sit - 13,13,13,13,12,12,12,12
TOTAL:12-16-5-6-12=51

KA:
Row - 13,13,13,13,13,13,12,12
Squat - 18,15,15,13,13,13,13,15
Pull - 20,10,9,6,8,6,6,7
Push - 21,15,12,13,12,12,11,12
Sit - 10,8,6,6,6,5,6,6
TOTAL: 12-13-6-11-5=47

MR:
Row - 13,12,11,12,13,12,13,13
Squat - 15,12,9,10,9,11,9,11
Pull - 11,10,6,6,6,5,5,6
Push - 20,12,8,8,8,8,9,9
Sit - 12,10,9,9,9,9,9,9
TOTAL: 11-9-5-8-9=42

Comment #291 - Posted by: nagui at October 14, 2010 7:48 AM

6 row
16 squat
3 pull up (sucky)
7 push up
14 sit up

total = 46

f/33/5'3/120

Comment #292 - Posted by: gym.momma at October 14, 2010 9:05 AM

8 rounds 20:10
1:00 rest between exercises
056 (7,7,7,7,7,7,7,7) row
160 (20,20,20,20,20,20,20,20) air squat
080 (12,12,12,10,10,08,08,08) kipping pullup
096 (12,12,12,12,12,12,12,12) pushup
096 (12,12,12,12,12,12,12,12) anchored situp

59 10/03/2010 (07,20,08,12,12) 488
58 02/21/2010 (07,10,19,10,12) 501

Comment #293 - Posted by: johnathon in seattle 29/5'8/162 at October 14, 2010 10:04 AM

Row - 6 (shud be 7)
Sqt - 15
PU - 8
PrU - 7 (shud be at least 10)
SU - 12

total = 48

Comment #294 - Posted by: Jack - THFC at October 14, 2010 10:36 AM

Row: 7
Squat: 17
Pull-up: 5
Push-up: 12
Sit-up: 15
Total: 56

Comment #295 - Posted by: Ozzy66/M/5'11"/170 at October 14, 2010 11:49 AM

DNF

Row: 7
Squat: 16
Pullup: 5
Pushup: 7
situp: ran out of time

35

Comment #296 - Posted by: AGL at October 14, 2010 12:19 PM

m/32/170lb/5'8"

Jacobs Ladder: 7
Squat: 20
Pullup: 7
Pushup: 15
Situp: 12

61

Comment #297 - Posted by: Adam Hamm at October 14, 2010 12:43 PM

regular push up, feet unanchored SU

7, 20, 10, 15, 10=62

Comment #298 - Posted by: MoGreene at October 14, 2010 12:58 PM

6/17/6/7/8: 44

Comment #299 - Posted by: J.R. at October 14, 2010 2:33 PM

row 6, got 7 for first 5, then slipped to 6
squat 17
pull 7, held 8 for first 5 then barely held on to 7
push up 11
sits anchored 15
total 56

Tough tough work.

Comment #300 - Posted by: Smithy/m/50/5'10"/168 at October 14, 2010 3:13 PM

My 49th officially logged WOD:

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Subbed SDHP Reps w/ 1.5 Pood KB for the Row Calories

Results:

SDHP: 13-13-13-13-13-13-12-12 (12)
Squat: 14-14-13-13-13-13-13-13 (13)
Pull: 05-05-05-05-05-04-03-03 (03)
Pushup: 12-12-07-05-05-04-04-04 (04)
Situp: 08-08-08-08-08-08-08-08 (08)
====================================
TOTAL: 40

NOTES
- HR Avg 161 / HR Max 181
- First Tabata This workout, really did me in

Comment #301 - Posted by: toddamn m/36/5'8"/155 at October 14, 2010 4:25 PM

“Tabata This!”

Tabata Row (sub SDHP, 45#)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up (assisted, double blue)
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Score: 11-18-4-6-6

First Tabata this. Wiped out, completely. Pukie still knocking, feeling light-headed, headache. Have to lie down.

Comment #302 - Posted by: Chuck m37/5'8"/178 at October 14, 2010 5:25 PM

m/42/200/5'11"

"Tabata This!"
one min rest between exercises
51= 7, 6, 6, 7, 6, 6, 7, 6 Tabata Row damper 5
102= 14,14,14,12,12,12,11,13 Tabata Squat
61= 10,10, 7, 6, 6, 6, 6, 6 Tabata Jumping 69= Pull-up
69= 10,10,10,10,10, 7, 6, 6, Tabata Push-up
63= 10,10, 8, 7, 7, 7, 7, 7 Tabata abmat unanchored Sit-up

tabata total = 6+11+6+6+7=35

Comment #303 - Posted by: slowweak at October 14, 2010 6:49 PM

7+16+6+10+12=51

anchored sit ups

Comment #304 - Posted by: rawhide at October 14, 2010 10:02 PM

so i did this, and i cannot tell you how wrecked i feel even the next day. love these tabata things.

subbed 45# sdhp for rowing

from 2/10: 50: 11, 15, 2, 10, 12

9/14/10: 57: 13, 16, 5, 10, 13

gamed the pullups will not do that next time and the complete failure in pushups still stuns me. was rolling along at 15 and then BAM, died on round 5 and could barely squeeze out the 10 on the last three rounds.

Comment #305 - Posted by: bert at October 15, 2010 6:14 AM

M/39/185/5-10

Team,
Nice job today, special thanks to LA for running the clock for us.
No rower for the whole group so simply skipped it.

Results are as follows:
NAME- Sqt- Pull ups - Push Up- Sit up (feet free)
Dave -20- 6 - 7 -10 = 43
Art- 12 - 3 - 15- 8 = 38
Chad- 15 - 5 - 5 - 6 = 31
Matt- 21- 10- 15- 15 = 61 little off the pace from last time, but not bad with no warm up.

All in all a good workout. Good job and enjoy the weekend.

Comment #306 - Posted by: Matt A at October 15, 2010 6:55 AM

Row-5
S-16
PU-4
Pushups-7
SU-10
total=42

Comment #307 - Posted by: Dexter 18/6'0"/145 at October 15, 2010 11:34 AM

rx'd...

...but 10-20 sec in between sets

Row: 6
Squat: 15
Pull-ups: 4
Push-ups: 5
Sit-ups: 9

39

Comment #308 - Posted by: DJ m/24/175/5'9" at October 15, 2010 5:41 PM

20/10 seconds
Rows subbed with SDHP with 45lbs...12/12/10/10/12/10/12/9 - 9
Squat...15/14/13/13/13/12/13/14 - 12
Pull Up...10/8/4/6/3/5/5/4 - 3
Push up...16/11/8/8/8/7/7/8 - 7
Sit up...12/8/8/8/9/9/9/10 - 8
FINAL . 39

Comment #309 - Posted by: 31DR72 at October 15, 2010 6:55 PM

M.35.168

Sub 45lb SDHP for row

SDHP - 10
Squat - 10
Pullup - 5
Pushup - 5
Situp - 8
= 38

Reps:
SDHP - 13/13/12/12/10/10/10/11
Squat - 14/14/12/12/12/10/11/11
Pullup - 9/7/6/6/5/5/5/6
Situp - 16/13/10/9/8/8/8/8

Comment #310 - Posted by: LMD_Mike at October 15, 2010 9:01 PM

A 2, 20, 0, 5, 10=37
J 5, 15, 5, 6, 8=39
next time try for 7, 17, 6, 8, 10

Comment #311 - Posted by: JoshuaM M/28/73"/165# 100210 at October 15, 2010 9:34 PM

7, 25, 8, 10, 15 = 65

Comment #312 - Posted by: Kevin: M/39/6'/195 at October 16, 2010 10:24 AM

Row - 6 cal
Squat - 15
Pull up (dead hang) - 3
Push up - 7
Sit up - 10

Score: 41

Comment #313 - Posted by: Matt 23/6'2"/170 at October 16, 2010 10:45 AM

M/182/48
Tabata Total
5,12,4,5,9=35

Hurry up with the next one. I WILL beat this.

Comment #314 - Posted by: Zim at October 16, 2010 12:10 PM

D -

row - 6
squat - 15
pullup - 6
pushup - 10
situp - 10
total - 47

A-

row - 5
squat - 10
pullup - 4
pushup - 8
situp - 9
total - 36

Comment #315 - Posted by: hub 29/m/6'/165 at October 16, 2010 3:28 PM

Tabata This.
Row: 7,7,6,6,5,6,6,5
SQ: 16,15,15,15,14,14,14,14
PU: 10,7,5,5,3,4,4,4
pu: 18,12,12,12,12,10,10,10
SU: 12,10,8,8,8,8,8,8 (GHD)
Score: 5+14+3+10+8=40

Comment #316 - Posted by: Harpo m/43/145/5'7" at October 16, 2010 6:11 PM

M 36/5'10"/170

6,17,4,8,10

Total 45

Comment #317 - Posted by: Rholl at October 17, 2010 5:27 AM

@thesweatbox

7.15.8.12.10 TABATA.52

[PR.55-6.15.10.12.12]

Comment #318 - Posted by: stinker [28.m.155#] at October 17, 2010 3:00 PM

As Rx'd.
Row: 7-8-7-7-7-8-7-8 = 58
Squat: 16-16-16-16-16-16-16-16 = 128
Pull-ups: 8-8-8-8-8-8-8-8 = 64
Push-ups: 10-10-10-10-10-10-10-10 = 80
Sit-ups: 10-10-10-10-10-10-10-13 = 83
Total: 413
Tabata: 51


"Mrs. Wobbly"
As Rx'd.
Row: 5-5-5-5-5-5-5-5 = 40
Squat: 18-18-18-18-18-18-18-18 = 144
Pull-ups: 6-6-6-6-6-6-6-6 = 48
Push-ups: 10-10-10-10-10-10-10-10 = 80
Sit-ups: 12-12-12-12-12-12-12-12 = 96
Total: 408
Tabata: 51

Comment #319 - Posted by: Miyagi 30/m/164.2# at October 17, 2010 5:05 PM

Subbed SDLHP

SDLHP - 12
Squat - 20
Pull up - 7
Push up - 8
Situps - 15

Have really let the push ups go... Must try harder!

Comment #320 - Posted by: BarryT at October 17, 2010 7:01 PM

sdlhp 12
squat 20
pullup 7
pushup 8
situps 15

total 62


pushups killed my score

Comment #321 - Posted by: BarryT at October 17, 2010 7:03 PM


Tabata Row: substituted chest pull ups from horitzontal on suspension trainer - 7
Tabata Squat - 15
Tabata Pull-up - 6 (suspension trainer)
Tabata Push-up - 9
Tabata Sit-up - 10

=47

Comment #322 - Posted by: highcycle 34F 110LB 5'6" at October 18, 2010 4:46 AM

Row: 7
Squat: 16
Pull-ups: 2
Push-ups: 10
Sit-ups: 10

Total: 45

Comment #323 - Posted by: dsm19 / 31 / 6'0 / 210 at October 18, 2010 8:47 AM

Crossfit Warmup
WOD
Row (reps not calories) all 12=12
Squat 20,20,20,19,18,14,14,14 = 14
Pullup 10,7,5,5,5,4,3,3 = 03
Pushup 25,20,15,12,11,12,11,10= 10
Situp 14,13,12,12,11,12,11,12= 11

Total = 50 (note row measurement variance from WOD)

Warmdown 3 x max time L-sits 30+, 27, 22 secs.

Comment #324 - Posted by: Karsk (57 M 5'9" 185lbs) at October 18, 2010 10:17 AM

Row:8
Squat:20
Pull:7
Push:10
Sit:20

Comment #325 - Posted by: bubbles m/35/188/69" at October 18, 2010 1:28 PM

M54yo 228.8

6 (8max),
11(14max),
4 (7max),
6 (10max),
6 (10?max) = 33
green band pull ups...thought I'd hang better with these...did one 1/2 kip pull chin up to bar today.

Comment #326 - Posted by: do_b330 at October 18, 2010 5:12 PM

WU
Row 8,6,6,6,6,6,7,7 (6)
Sqt 15,15,15,15,15,15,15,15 (15)
Pull Up 10,8,6,6,6,6,5,5 (5)
Push Up 15,15,15,15,15,15,12,12 (12)
Sit Up 11,11,10,10,10,10,8,9 (8)
Total 46
100224 - 46
M/49/197#/72"

Comment #327 - Posted by: RB at October 18, 2010 5:47 PM

Row - 7
Squat - 17
Pullup - 6
Pushup - 7
Situp - 9
___________
TOTAL - 46

Comment #328 - Posted by: MikeyPaul/m/28/170/5'8" at October 18, 2010 5:58 PM

M46/6-3/185
35 score (left thumb & forefinger out of commission, left knee size of softball)...
Screwed myself on row @ only 4
All Rx'd !!!

Comment #329 - Posted by: Kaiman at October 19, 2010 6:18 AM

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

11, 21, 7, 10, 13 = 62

Comment #330 - Posted by: Louis Herrera 51 70" 178 at October 19, 2010 8:28 AM

12 (SHPU), 17, 10 (jumping), 10, 10

59

Comment #331 - Posted by: JerryM (m/39/6'2"/240) at October 20, 2010 6:15 AM

Tabata Row 5
Rest 1 minute
Tabata Squat Missed!
Rest 1 minute
Tabata Pull-up 6-7
Rest 1 minute
Tabata Push-up 6-7
Rest 1 minute
Tabata Sit-up 8-9

Stupidly misread instructions, didn't do squats.


Comment #332 - Posted by: blades at October 20, 2010 7:48 AM

subbed sdhp for row

53 (+18)

Comment #333 - Posted by: bookworm at October 20, 2010 10:55 AM

49

subbed SDLHP 20kg

row 10 (11)
sq 15 (16)
pul 5 (10) * broken/jumping/negatives
pus 8 (22) * broken
sit 11 (14)

budo warm down

Comment #334 - Posted by: zenoperegrinus at October 21, 2010 7:23 AM

Last:

February 18, 2010
Row: 5
Squat: 10
Pull-up: 5
Push-up: 8
Sit-up: 6

Total: 34

October 21, 2010
Row: 4
Squat: 12
Pull-up: 6
Push-up: 6 (planned for 10 but failed)
Sit-up: 7

Total: 35

Improved despite poor planning

Comment #335 - Posted by: Doug Sunshine at October 21, 2010 2:33 PM

M/22/70"/192#

As Rx'd
Row-6
Squat-13
Pull up-3
Push up-5
Sit up-10

Total-35

Comment #336 - Posted by: Bill Gibson at October 21, 2010 6:28 PM

M/37/74"/235
ran on treadmill instead of row.
squat - 16
pull- ups (jumping) 3
pushups 0 (six with knees on ground)
situp - 6

Comment #337 - Posted by: spatterson at October 22, 2010 12:42 PM

as rx'd
row: 7
Squat: 17
Pull-up: 8
Push-up: 8
Sit-up: 10
Total: 50

Comment #338 - Posted by: Casey at October 22, 2010 2:12 PM

50/m/190

6/16/6/8/14-50

Comment #339 - Posted by: denob at October 23, 2010 8:02 PM

CFWUx1
Row: 7x8
Sqs: 20x8
PUs: 9x8
PushUps: 13x8
SUs: 12-11-10x6
Total: 59

Comment #340 - Posted by: Doug at October 25, 2010 11:55 AM

55.

Comment #341 - Posted by: hillmanb at October 25, 2010 2:45 PM

43yom/165

Row: 5
Squat: 13
Pulls: 8
Pushs: 10
Situps: 9

=45

Comment #342 - Posted by: Ukkrew at October 26, 2010 10:08 AM

6
17
8
11

Rx

Comment #343 - Posted by: MNinKC at November 14, 2010 6:31 AM

Row-6
Squat-17
Pushup-8
Situp-11

Comment #344 - Posted by: MNinKC at November 14, 2010 6:49 AM

row 8
squat 17 (6 of them were 20...)
pullup 5 (50# assist)
pushup 10
situp 10

sum - 50

the pullups were ridiculous even with the assist. i went out too hard on the rowing and burned my arms out.

Comment #345 - Posted by: govervich at November 19, 2010 11:14 AM

62 killer WOD!

Comment #346 - Posted by: Darius m/22yrs/173cm/77kg at November 24, 2010 8:38 AM

Row: 8-8-8-8-8-8-8-8
Squat: 20-20-20-20-20-20-20-20
Pull-up: 11-11-11-11-11-10-9-8
Push-up: 12-12-12-12-12-12-12-11
Sit-up: 13-13-13-13-13-12-12-12

Score: 59 (PR). Total reps 502 (PR).

I felt awful during this, but I think mostly due to the Formula. Sad that I was literally 1 pull-up or 1 push-up away from getting 60 on this, which was my goal. Just didn't have it w/ pull-ups today. Push-ups is disappointing, but I just hit muscular fatigue...next time.

193/200

Comment #347 - Posted by: Mel/37m/5'10"/175 at December 10, 2010 9:10 AM

110214
Row: 8 Squat: 21 Pull:9 Push:12
Butterfly Abmat Situp:13
Total:63

Comment #348 - Posted by: Ryan 6'/185/34 at February 14, 2011 7:01 PM

Tabata Row - 6
Tabata Squat - 17
Tabata Pull-up - 6
Tabata Push-up - 11
Tabata Sit-up - 10

Comment #349 - Posted by: Chaps at March 14, 2011 3:14 PM

Mmmyeah, crappy form in the video, I thought - but fine as long as you're happy and it's not in a competition, I suppose.

Pushups - touch the chest above the nipple-line.
Situps - touch the ground in front of your feet

Comment #350 - Posted by: Pär Larsson at May 15, 2011 9:49 PM

As Rx'd: Row-5, Squat-19, Pull-Ups-5, Push-ups-12, Sit-Ups-13 = 54

Comment #351 - Posted by: Dennis M/28/6'0/185 at January 26, 2012 3:28 AM

row 6 5 6 5 6 4 4 4 - 4
squat 18 18 18 18 18 18 18 18 - 18
pull up 10 7 4 4 4 4 4 4 - 4
push up 10 10 10 10 10 10 10 10 - 10
sit up 10 10 10 8 7 6 7 6 - 6

total 42

Comment #352 - Posted by: dcyn at April 22, 2013 3:39 PM

Tabata Row - 5
Tabata Squat - 16
Tabata Pull-up - 7
Tabata Push-up - 8
Tabata Sit-up - 11

Comment #353 - Posted by: William M. at March 21, 2014 7:51 PM
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