October 8, 2010

Friday 101008

Front squat 1-1-1-1-1-1-1 reps

Dave Lipson 500lbs, Jason Khalipa 365lbs,
Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,
Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.
Post loads to comments.

Compare to 090814.

DFWAirportPoliceK9EODUnit_th.jpg

Enlarge image

Dallas/Fort Worth EOD Unit.


"CrossFit Games Competitor For Life" with Graham Holmberg, CrossFit Journal preview video [wmv] [mov]


Highlights from the Los Angleles area Fight Gone Bad 5 by CrossFit Again Faster - video [wmv] [mov]

Highlights from Fight Gone Bad 5 at CrossFit Spartanburg, South Carolina, Vimeo.


Dave Lipson on today's WOD - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]

Posted by lauren at October 8, 2010 5:00 PM
Comments

Dave, you are a beast

Comment #1 - Posted by: ARex at October 7, 2010 5:04 PM

Dave Lipson is not human...

Comment #2 - Posted by: Shane Jensen (M/23/5'11"/186) at October 7, 2010 5:07 PM

Why am I even hi-lighted with these SUPER HUMANS!!

Comment #3 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F40/130/5'2") at October 7, 2010 5:09 PM

Nice picture..."The Explosive Power of Kettlebells"

Comment #4 - Posted by: John M/26/5'9"/195 at October 7, 2010 5:10 PM

PR Friday!

Comment #5 - Posted by: JD at October 7, 2010 5:16 PM

I think I can break 315 I see a new PR in my future.

Comment #6 - Posted by: Gabriel Wright at October 7, 2010 5:21 PM

Damn Dave, how the hell do you get so fricken strong?! PS, I heard you were gonna be at the Beast of the East in November, if so I cant wait to bump in to you bro!
John T., from Vagabond Crossfit

Comment #7 - Posted by: John Thomas at October 7, 2010 5:22 PM

I rarely comment on here but it's incredible what Dave Lipson has accomplished...it motivates the hell out of me to strive for more

Comment #8 - Posted by: Sam at October 7, 2010 5:24 PM

OMFG. 500# is an unbelievable amount of weight.

Comment #9 - Posted by: Gene @ Foundry CrossFit at October 7, 2010 5:34 PM

i hate you dave lipson...in a good way

Comment #10 - Posted by: Chris S at October 7, 2010 5:58 PM

Should be fun my legs are still sore from monday

Comment #11 - Posted by: schu at October 7, 2010 6:11 PM

song in LA fight gone bad video... what is it?

Comment #12 - Posted by: clark teeple at October 7, 2010 6:13 PM

You know what I love about today's WOD video Re: Mr. BEAST Lipson - absolutely nobody can complain about proper technique... but wait wasn't the angle on his left pinky finger bent to much towards the left. Oh yeah, and if I didn't see it, I wouldn't believe it. Then again I say that about a lot of these insane weights and times on WODS by the GODS.

Humble words from a mere mortal

Comment #13 - Posted by: Sid m36/5'9/165 at October 7, 2010 6:41 PM

Dave- Awesome. Period.

Comment #14 - Posted by: Adam Stevenson at October 7, 2010 6:44 PM

Dave.........wow

Comment #15 - Posted by: Tyler Breaud at October 7, 2010 7:00 PM

subbing Filthy Fifty tomorrow. I can handle that better than another max rep on my poor quads..OUch!

Comment #16 - Posted by: Amykr F/38/5'9"/145 at October 7, 2010 7:14 PM

What I like even more, I think Mr. Lipson could have done a bit more weight, that 500 pound front squat went up kind of quick considering it was a 1RM load.....wow that sounds weird, 500 pounds front squat went up quick haha.

Awesome work Lipson!!

Comment #17 - Posted by: Paul at October 7, 2010 7:16 PM

Think I'm subbing a hero wod for tomorrow. Legs are still sore from the last one. 500 is just a ridiculous weight though.

Comment #18 - Posted by: Shaw at October 7, 2010 7:47 PM

Any CFers with Crohn's disease? Would you mind emailing me your diet. I'd love some input.

Comment #19 - Posted by: Jack at October 7, 2010 7:55 PM

David, Son of Lip,

Have you ever done any powerlifting comps? My guess is you are built for that sport. Just an idea.

Comment #20 - Posted by: JtotheRtotheC at October 7, 2010 8:03 PM

That was incredible!

Comment #21 - Posted by: DenverDanimal at October 7, 2010 8:29 PM

I'll tell ya that Highlights from the Los Angleles area Fight Gone Bad 5 combined with Dave killin the 500 lbs front squat got me super moto. I wish I could have been a part of that

Comment #22 - Posted by: Blanco at October 7, 2010 8:55 PM

m/39/186

Did 5x3

135,140,140,140,140

Comment #23 - Posted by: Scott Andresen at October 7, 2010 9:38 PM

M/39/186

Subbed 3x5
135,140,140,140,140

And that lift was bad a$$.

Comment #24 - Posted by: Scott Andresen at October 7, 2010 9:40 PM

Sorry re duplicates

Comment #25 - Posted by: Scott Andresen at October 7, 2010 9:42 PM

How many weight classes were there at the USAW/CrossFit event? I know Kristen, Speal and Matt are animals but how about giving some of the other athletes a little press? Was there a team competition? I didnt see any mention of who won that either.

Comment #26 - Posted by: Ike at October 7, 2010 9:54 PM

135/165/185/195/205/210X/135

Comment #27 - Posted by: Xman at October 7, 2010 10:13 PM

500lbs is impressive, however, Dave's depth is very weak, and questionable, at best!
I give the guy credit for racking 500 lbs, but it's really not that impressive without the proper depth.
There are plenty of other guys out there front squatting more weight, with legitimate depth!

Comment #28 - Posted by: Ed at October 7, 2010 10:55 PM

ed, i hope you're kidding.....

Comment #29 - Posted by: BL at October 8, 2010 12:42 AM

185-205-225-235-245-255-265(fail)-265(fail)

then I did Nicole...

Nicole:
AMRAP in 20 minutes of 400m run and Max Pullups
6 rds: 25-15-12-12-10-10 New PR, I probably could have done better w/out the front squat or the cold I'm fighting off.

Comment #30 - Posted by: JBarr 28/6'/200 at October 8, 2010 12:45 AM

375-375-405-405-455-455-455, should have waited untill after the morning PT run :(

Comment #31 - Posted by: mfryer at October 8, 2010 12:47 AM

My legs are also still sore from Monday. Does it make sense then to hit them again with heavy front squats?

Comment #32 - Posted by: Joe [Crossfit Zurich, Switzerland] at October 8, 2010 1:02 AM

Hate...Hate...Hate...Nice Lift

Comment #33 - Posted by: Joshua Adkins at October 8, 2010 1:37 AM

Ed you clown. That was bang on depth. Bottom passed the crease in the knee. That would pass the USAW rules no probs. Green frigging light. Good work Dave.

Comment #34 - Posted by: Dave at October 8, 2010 1:45 AM

Congratulations on making your goal Mr Lipson.

Comment #35 - Posted by: JohnB at October 8, 2010 2:19 AM

Olen
M/27/5'7"/164
200m Lunges
203 steps at 8:00

Stephanie (2nd CF workout)
F/5'2"/100
100m Lunges
97 steps at 5:58

Comment #36 - Posted by: Olen Gifford at October 8, 2010 3:40 AM

Rx'd: 135-155-165-175-185-195-205

Finally got the proper CF front sqt grip down; no more silly crossed hands body building style grip

Comment #37 - Posted by: ArcLite M/35/69"/163 at October 8, 2010 3:50 AM

45,50,65,75,85,90

Comment #38 - Posted by: runnermom at October 8, 2010 3:53 AM

Good work Dave. What are you going on about Ed? How can that not be impressive? and the depth looked fine!

Comment #39 - Posted by: gez at October 8, 2010 4:15 AM

185-205-215-225-225-225-225

15 lbs more than last time

Comment #40 - Posted by: Latham M/30/180 Camp Cropper at October 8, 2010 4:43 AM

People get so obsessed with hamstring to calf squats.....I've heard it's best to drop the hips just below the knees, which is what Dave did. I also heard Mr. Welbourne say that I believe, another man with a big squat.

Comment #41 - Posted by: Paul at October 8, 2010 4:43 AM

245,255,265,275,285,290,295

Comment #42 - Posted by: joecam 36/M/190 at October 8, 2010 4:47 AM

Did WOD from MONDAY 20101004

Comment #43 - Posted by: toddamn m/36/5'8"/155 at October 8, 2010 5:16 AM

As rx'd
40, 50, 55, 60, 65 (fail), 60, 60 kg

All of them was ATG squats

Comment #44 - Posted by: Peter Hultgren at October 8, 2010 5:26 AM

185
207
229
250
260
265
271

Comment #45 - Posted by: Chad at October 8, 2010 5:31 AM

42/m/176cm/73kg

70-80-90-95-100-105-110f kg

Comment #46 - Posted by: Memuc at October 8, 2010 5:47 AM

115-135-155-175-185x4(fail)
Probably should have tried 180 lbs

Comment #47 - Posted by: Chris B. 18/145/5'7" at October 8, 2010 5:57 AM

275
285
285
285
290
295 (failed)
295 (failed)
all PR's

Comment #48 - Posted by: Tyler Scott at October 8, 2010 5:59 AM

Did front squats after working the oly lifts on Wednesday. In the gym I was at, all the lifters had stopped while I made the attempt. One of the guys watching was the 105kg plus Commonwealth and Canadian Champion from 2006. It was only 100 kilos on the bar or 220 lbs but was a pr attempt for me. I was a bit nervous but made the lift. Booyah!

Comment #49 - Posted by: Smithy/m/50/5'10"/168 at October 8, 2010 6:06 AM

275
275
275
295 new pr
295
305f
305f

nice to see someone front squatting my deadlift goal...jeez

Comment #50 - Posted by: B-Mo M/6'/195/33 at October 8, 2010 6:10 AM

Wed-
C&J x50 at 85# =14:25

Yesterday-
Row 500
21 PP, 85#
Row 500
18 PP
Row 500
15 PP
Row 500
12 PP
= 18:47

Row addl 500m post: 1:57, I believe a PR
Fighting a bit of a chest cold so took it easier on some of the CF. Did about 6 mi trail run at a PR time though. Nice!
Erin

Comment #51 - Posted by: in8girl at October 8, 2010 6:23 AM

70kg - 75kg - 80kg - 82.5kg - 85kg - 87.5kg fail - 87.5kg (new pb)

Comment #52 - Posted by: owen at October 8, 2010 6:26 AM

Front squat 1-1-1-1-1-1-1 reps

1.235lbs
2.235lbs
3.235lbs
4.235lbs
5.240lbs
6.240lbs
7.245lbs

last time and old PR
1.225lbs
2. 235lbs
3. 235
4. 235
5. 235
6. 235
7. 235

It felt really good today. I was ready. I had my head on and ''mad'' at the bar. No doublt or fear, just go. It was really a great lift, I needed it.

Comment #53 - Posted by: NikNichols42yo 5'7'' 165lbs at October 8, 2010 6:30 AM

500 really? must be eating souls for post workout again

Comment #54 - Posted by: anthony at October 8, 2010 6:37 AM

I'm with you Ed! Very impressive that you could move with 500 lbs but not 100%. He's a strong dude, I'm sure he could get better depth. Would love to see it redone!

Comment #55 - Posted by: Danny at October 8, 2010 6:38 AM

265-275-285-295-315-325(PR)-335(F)

Question: My back squat is 385/395 on a good day and with a front squat of 315/325 shouldn't I be able to break 400 on my back squat? Everytime I go to try I fail. I squat very deep, below parallel. Does anyone have any suggestions?

30/M/5'10"/210
Afghanistan

Comment #56 - Posted by: Gabriel Wright at October 8, 2010 6:46 AM

Danny-
He's wearing black so it might be hard for you to see; he went full depth.
Don't be a deuche.

Adam

Comment #57 - Posted by: Adam at October 8, 2010 6:52 AM

Hip crease below knee. Legit squat. Congratulations.

I still kinda hate him for being able to squat, oh, more than 300 lbs heavier than I can. But that's a whole different story.

Way to go.

Comment #58 - Posted by: Marco at October 8, 2010 6:52 AM

185/195/205/225(F)/205/205/215(F)
m/26/5'9/160
afghanistan

Comment #59 - Posted by: matt c at October 8, 2010 7:06 AM

205,215,225,235,245f,225,225- to 13" ball

Comment #60 - Posted by: mike d 148 5'7" 35 at October 8, 2010 7:08 AM

How much rest in between sets. Just started doing crossfit. These workouts are awesome.

Comment #61 - Posted by: Matt J at October 8, 2010 7:10 AM

135-155-165-175-185-195-205

Comment #62 - Posted by: dingrr 51/m/165 at October 8, 2010 7:24 AM

Although the trend on the boards lately is to criticize technique, it is typically followed up by other people saying “sure it could have been better, but they did a huge amount of weight so it’s ok”. In this case since there are only two yahoos/trolls/jokers complaining and it is being followed up by people showing and explaining exactly how this is a legitimate lift, I think it’s safe to say it counts. Phenomenal job Dave. Ed and Danny can go kick rocks.

Comment #63 - Posted by: Kyle at October 8, 2010 7:48 AM

1x 205lb on the minute for 7 minutes

Comment #64 - Posted by: jeglit (m/38/6'4"/220) at October 8, 2010 8:00 AM

I like how the video did the replay in slowmo for the haters

Comment #65 - Posted by: JL at October 8, 2010 8:04 AM

245lb front squat.
Followed by a modified "Roy"
5 rds 225 deadx15, 10 box jumps, 10 pullups. 23:01

Comment #66 - Posted by: Shaw at October 8, 2010 8:04 AM

185
205
225
245
265
275
280

Comment #67 - Posted by: ferb44 at October 8, 2010 8:10 AM

M/32/6'3"/200
135-185-205-215-225-235(F)-225

Prev:
185-195-205-205-215-225(F)-205

Comment #68 - Posted by: Ben S at October 8, 2010 8:19 AM

135-135-155-175-185-205-210

Comment #69 - Posted by: gb 43/m/71"/185# at October 8, 2010 8:24 AM

27/m/5'11"/207

255-275-295-315-335f-325-330f

Comment #70 - Posted by: Nickosaurus at October 8, 2010 8:27 AM

175
195
225
245
265
285(F)
275 (PR by 20)

A Year ago my max was about 155.

Comment #71 - Posted by: Rose/M/39/5'10"/170 at October 8, 2010 8:29 AM

Thanks to those that offered dietary advice on crossfitting with Crohn's disease.
Keep the emails coming!

Comment #72 - Posted by: Jack at October 8, 2010 8:33 AM

M/29/71/165
185, 195, 205, 210, 220, 225, 235(PR)

First heavy day I've done since watching K-Starr's journal article about better bracing. Noticed a definite improvement!

Comment #73 - Posted by: el Flaco at October 8, 2010 8:48 AM

Nice Pic!
Red Shirt Friday, Let's show some support for our brothers and sisters serving our country today!

Comment #74 - Posted by: Chuck O at October 8, 2010 8:52 AM

First time doing legit front squats.

205
225
235-PR
245-F
225
235-F
240-PR

M/34/5'8"/185

Comment #75 - Posted by: NUY at October 8, 2010 9:04 AM

m/178cm/89kg/33y
kg
90 100 110 115PR 120f 115 110

Comment #76 - Posted by: gepeto at October 8, 2010 9:17 AM

M/43/5'11"/185

135-155-165-175-185-195-200

Comment #77 - Posted by: nutfam at October 8, 2010 9:20 AM

Carole
F/52/5'6"/133

Front squat:

85
95
105
115
120(PR)
125(PR)
130(F)

Kevin
M/51/5'11"/170

I am going to be back squatting heavy with Doug this weekend. So, instead I did this WOD that I picked up on a video interview of Speal a while back:

10 rounds of Cindy, with 3 deadlifts between each round. I did 255#.

17:40

Comment #78 - Posted by: Kevin C. at October 8, 2010 9:34 AM

as rx'd
155,185,185,185,185,195,205

Comment #79 - Posted by: mattyb_58 at October 8, 2010 9:42 AM

2010-10-08: 155-215,220f, 155X8. Form felt good.
2009-08-15: 145-205, 135X8

Comment #80 - Posted by: gs at October 8, 2010 9:46 AM

135-165-185-205-215-225-205

m/35/234

Comment #81 - Posted by: Toby D at October 8, 2010 10:18 AM

135
155
165
175
185
200 (PR)
210 (F)

Comment #82 - Posted by: SB at October 8, 2010 10:20 AM

Amazing lift Dave Lipson! Wow, I can't believe I saw that.

Comment #83 - Posted by: Kamper M/46/200/74" at October 8, 2010 10:22 AM

Wow, exceeded mental limitations from last time... Last max was 150#, this time 135, 185, 205, 205, 215, 215, 225... A PR for me.

Comment #84 - Posted by: BillB at October 8, 2010 10:26 AM

F/34/5'3"/110
85/85/95/105/120/120/125
125 personal best
also biked 10m
ran 2m did weights
wahooo

Comment #85 - Posted by: Mindy S at October 8, 2010 10:27 AM

135-165-195-215-225-205-195 My knees must be shot from old age.

Comment #86 - Posted by: preacherman at October 8, 2010 10:34 AM

29/6'8"/219

245-265-285-305-315f-295f-275

Comment #87 - Posted by: Stretch at October 8, 2010 10:49 AM

Is there a difference if you do them like the videos or cross your arms in front of you. I tried the video way but it was hurting my wrist. Next time I think i am going to cross my arms.

135-185-185-195(f)-185-185-195(f)

Comment #88 - Posted by: Jump at October 8, 2010 10:55 AM

185
185
205
205
225
225
225 (pr)

Comment #89 - Posted by: coyo at October 8, 2010 10:59 AM

Front Squats, not exactly as RX'ed, after a light squat warmup:

225, 245, 265(failed), 265(succeeded), 275(failed), 275(succeeded), 275(failed), 225x2, 225x2, 225x2.

275 is a new PR for me.

It's been a good week... New PR on a 10K race on Sunday (42:30), followed by a new PR on bench press (305lbs, 2x) Monday, and now this. Thanks Crossfit!

Comment #90 - Posted by: Torrey Hoffman at October 8, 2010 10:59 AM

Don't post very often, even though I'm here daily...

...just had to say that lift was sick Mr. Lipson. Just wow.

Right, I'm off to see if I can get close to a 1/3 of 500 with my pencil legs.

Comment #91 - Posted by: gazaloo/m/45/165lbs/5'9" at October 8, 2010 11:08 AM

Did SealFit "Froggy" this morning. 275 on front squat. Gin back this afternoon in hopes of breaking 300! 4 rounds of Frog Complex #105 w/Frog jump chaser and one mile run toasted my legs before the front squats.
More work, FASTER!!!

Comment #92 - Posted by: ALX at October 8, 2010 11:11 AM

Had to do my pt test at work instead. 3 miles w/ 45 lb ruck - 27:30

Comment #93 - Posted by: J.R. at October 8, 2010 11:11 AM

Started with this couplet:

Bench Press with pause on chest first rep of each round:
140x5
145x5
150x5

Standard stance dead stop deadlifts (no bouncing or "touch and go" reps):
250x5
265x5
280x5

Finshed with today's WOD:

Front squat 1-1-1-1-1-1-1 setted with full ROM HSPUs (hands on 12" stools, head to floor each round):

135 - 7 HSPUs
155 - 5
175 - 5
185 - 5
190 - 5
195 (fail) - 5
195 (fail) - 5

Comment #94 - Posted by: Kelly Moore 47/F/5'/114# at October 8, 2010 11:16 AM

195,205,225,255,275,275,285pr

Comment #95 - Posted by: Jonathan Pope at October 8, 2010 11:21 AM

135/155/175/205(PR!)/215(PR!)/220(PR!)/230(PR!)

A good day!

Comment #96 - Posted by: John m/41/68"/165 at October 8, 2010 11:23 AM

impressive

Comment #97 - Posted by: joe at October 8, 2010 11:26 AM

135, 155, 165, 175, 185 (f), 180, 185 (f)

Comment #98 - Posted by: Townsend m/27/5'8"/140 at October 8, 2010 11:27 AM

140#
150#
160#
170#
180#
190#
180#

Comment #99 - Posted by: Shawn B. M - 38 - 5'9" - 153# at October 8, 2010 11:31 AM

135
185
205
225
255
275
285
I was at the globo gym and I couldnt drop the weights, I stopped at 285 so I didnt hurt anyones feelings. I feel I had 305 in me

Comment #100 - Posted by: Blanco at October 8, 2010 11:32 AM

95
135
155
185
195
205
215 (pr)

Comment #101 - Posted by: jeryd m/28/208/6' at October 8, 2010 11:36 AM

in shock at 500 lb front squat.

@ #88 - don't arm cross as that will not benefit your cleans nearly as much. Let go of the bar - fingertips only on the front Squat

Comment #102 - Posted by: Brian / 29 / 6'2 / 197 at October 8, 2010 11:38 AM

235 250 260 225x2 205x3 205x3 135x10. Knee was a little twingy, so took it easy.

Comment #103 - Posted by: ScottMacArthur at October 8, 2010 11:39 AM

135
145
155
165
175
185
205

Comment #104 - Posted by: Michael R at October 8, 2010 11:40 AM

Made-up KB Snatch/pull-up from yesterday:

10:28, KB scaled to 44#.


Incredible Dave!

Comment #105 - Posted by: james.patrick [M/48/66"/135] at October 8, 2010 11:42 AM

1-60
2-75
3-85
4-95
5-105(F)
6-105
7-115(PR)

Comment #106 - Posted by: The Anaconda at October 8, 2010 11:44 AM

damn good work everyone.
proud to be a crossfitter.

Comment #107 - Posted by: dan lau at October 8, 2010 11:45 AM

30/M/143/5'10

AS RX'D

185
195
205 (OLD PR)
215 PR
225 PR
230 PR
235 (FAILED got all the way down but could come back up)

I don't know how some of you front Squat or not, But I go to down to the position where you catch the bar when you squat clean. that's just me.

About Dave Lipson Front squat, he is super strong no doubt! But no one hasn't say anything about Austin Malleolo, I Think he is one of the most well rounded guys in the planet and that's a proven fact.

SANTI

Comment #108 - Posted by: SANTI at October 8, 2010 12:06 PM

m/41/6'0"/192

185/205/205/225/225/225/225

Comment #109 - Posted by: Jeff H at October 8, 2010 12:19 PM

115
135
155
185
205
215
225
I need to start with a heavier load. 225 felt really good and a little too easy to max with.

Comment #110 - Posted by: Magnus 24/5'8"/155 at October 8, 2010 12:20 PM

185-205-225-255-275-285-300(pr)

Comment #111 - Posted by: Jonblaze at October 8, 2010 12:21 PM

#34 - Dave, there are no USAW rules on squat depth.

Comment #112 - Posted by: NOYB at October 8, 2010 12:27 PM

m/31/180

145
165
185
205
215
215
215

Legs are spent from previous days workouts, no where close to PR

Comment #113 - Posted by: TNT at October 8, 2010 12:40 PM

135
155
185
205
215
225(pr)
225

Comment #114 - Posted by: Ken Mitchell at October 8, 2010 1:02 PM

Lipson is a Manimal.

Comment #115 - Posted by: George at October 8, 2010 1:11 PM

185-205-225-245-255-265-275

Comment #116 - Posted by: therozfather. 31/M/195 at October 8, 2010 1:18 PM

As Rx'ed:

610 lbs.

New PB

Comment #117 - Posted by: Lex at October 8, 2010 1:19 PM

anyone know where I can get a Fight Gone Bad T-shirt?

Comment #118 - Posted by: Brian at October 8, 2010 1:26 PM

WOD - 177, 187, 197(fail), 197, 207, 187, 187

Comment #119 - Posted by: rebar [51y/m/10st12/70"] at October 8, 2010 1:32 PM

175, 205, 225, 255, 275, 295pr, 255

Comment #120 - Posted by: albino at October 8, 2010 1:34 PM

M/24/6'1"/180

155-185-205-225-245-265-275pr

Comment #121 - Posted by: upstatesooner at October 8, 2010 1:42 PM

27/m/5'11"/175
135-185-205-225-245-265(PR)-275(PR)-295(ff)
Felt pretty good today surprisingly after Monday Squatathon.
Form just went to crap on 295.

Comment #122 - Posted by: justaman - liberty, sc at October 8, 2010 1:43 PM

205 pr, 205, 205, 210 pr, 210 (f), 189, 194
Pr by 35 pounds!

"If you're not humble, you're gonna stumble."

Comment #123 - Posted by: Espinosa m/25/5'11"/165 at October 8, 2010 1:43 PM

135
185
205
225
245
265
275

Comment #124 - Posted by: Tom at October 8, 2010 1:48 PM

65
75
85
95
105
115
125(pr)

Comment #125 - Posted by: em :) at October 8, 2010 1:50 PM

m/165

155
175
195
215
235 PR
245 PR
255 fail

Comment #126 - Posted by: jnel at October 8, 2010 1:51 PM

225 rx'd

Comment #127 - Posted by: Ted - Ocala, Fl (35/6'1"/190) at October 8, 2010 1:57 PM

M/28/70/158

135-155-185-205-215f-205-215 CF Pr and possible overall PR.

I tried holding the bar with my fingertips today. It felt better than arm cross. Except when I felt like my wrists were going to break. Just something I need to get used to and better form I guess.

Comment #128 - Posted by: WJC at October 8, 2010 1:59 PM

progressive load on Smith machine 'til 160 lbs. (failed at 165 lbs.)

32M/5'8"/157 lbs.

Comment #129 - Posted by: JL at October 8, 2010 2:04 PM

95
135
165
185
205
215(PR)
220(PR)

m/5'9"/170

I was not expecting a PR after doing Monday's workout. I was still sore/limping around this morning and my wife was about to put up the barricade around the squat rack when I explained that the 'light' exercise would help in recovery :) I feel good now!

Comment #130 - Posted by: Brandon at October 8, 2010 2:05 PM

75
85
95
105
115
125(PR)
135(PR)

Comment #131 - Posted by: Thinlizzie at October 8, 2010 2:10 PM

front squat x 1:
155lb
185lb
205lb
225lb
245lb

245lb 10/08/2010
235lb 08/13/2009

Comment #132 - Posted by: johnathon in seattle 29/5'8/163 at October 8, 2010 2:26 PM

215 by 5's to 245
the wife went from 95 to 115

I figure a workout is successful if it registers a notch of physical improvement as well as new a new insight into technique. The lesson today was in just how high a bar has to be to keep one's form throughout the lift. No more breaking in the upper back when things get dicey, is the plan. It shows you how high a clean should be racked as well.

Comment #133 - Posted by: TRN III at October 8, 2010 2:28 PM

M 33 5'7" 175
145 x3
165 x3
185
205
225 pb
235 pb
250 failed
225
Did sets of 5 hs pushups in between

Comment #134 - Posted by: Eagle fitter at October 8, 2010 2:31 PM

135
185
195
205
215
225
235

Comment #135 - Posted by: Garth M/28/6'2"/185lbs at October 8, 2010 2:35 PM

And now in the "mere mortal" category:

135-155-165-170-175-185(PR)-190

Lipson, look out!

:)

Comment #136 - Posted by: james.patrick [M/48/66"/135] at October 8, 2010 2:45 PM

43/m/155
weigthlifting guru told me not to max-ankle was touchy from yesterdays soccer game.
185/205/225/225/205/185 repping the 225's at least twice.

Comment #137 - Posted by: mhollis at October 8, 2010 2:49 PM

cfwu x3

135-185-225-235-245-255-265f

Comment #138 - Posted by: Adam W 41/5'7"/178.4 at October 8, 2010 2:51 PM

after the wod, decided to mess around with the rings. i did my first muscle up today. it was with a kip but i finally got one. pretty exciting moment.

Comment #139 - Posted by: matt c at October 8, 2010 3:13 PM

First time doing heavy(-ish?) front squats, and 1st week back after 6 week rest (broken rib).

135-185-190-195-200-205

Funny thing is I feel really good. Taking time off didn't set me back very much...I feel refreshed and ready to take things up a notch.

Comment #140 - Posted by: Dilgen at October 8, 2010 3:33 PM

32yo M 175lb 5’10”
1.25 mile walk
CFWU x 3, 10 pull ups, 10 ring dips per round
Front squat 45lbs x 5-5 95lbs x 5 135lbs x 3 165lbs x 2

Front squat
200lbs x 1
205lbs x 1
210lbs x 1
215lbs x 1
220lbs x 1
225lbs x 1
230lbs x 1 PR
3 minutes rest per set
Compared to 090814: 225lbs max

Comment #141 - Posted by: Sesoku at October 8, 2010 3:33 PM

225
245
265(f)
245
245
255
255
255

Comment #142 - Posted by: cnc at October 8, 2010 3:35 PM

39M/5'10"/170#

W/U: front squat, 3x5 at 45-95-135#; front squat, 3x3 at 165-185-195#.

As Rx: 205-225-245-265-275-275-275#.

C/D: strict pull-up, 1x10 (w/5 second hang between each rep).

New PR at 275# by 10#. Rock bottom front squat. Planned this so I would have 3 tries at hitting a new PR. Very happy to have made each rep. Definitely would not have been able to go any heavier today.

Comment #143 - Posted by: rjf (Since 07-20-07. WOD no. 883) at October 8, 2010 3:39 PM

Bw-200

135
155
175
185
195
205
225

Comment #144 - Posted by: Corry at October 8, 2010 4:10 PM

185x3
205x3
225x3
245x1
265x1
265x1
285x1
then did a few back squats at #275 with #44 kb's hanging on bands

Comment #145 - Posted by: randy@crossfitdenver.com at October 8, 2010 4:12 PM

LIPSON = ANIMAL

i dont know whether to be motivated or really demoralized. jk, good work!

Comment #146 - Posted by: jordan 27/m/74"/195lbs. at October 8, 2010 4:14 PM

75,125,145,165,185,205(pr),215(pr),225(pr),235f,235f

Comment #147 - Posted by: mcdontron at October 8, 2010 4:31 PM

Agile 8 warm up

FSx1:95-135-185-235-255-295-315-335PR
275(pause at bottom, no belt)
(belt on 315 and 335)

Tom got the 335 on video. sweet.

then on the min:
8x2/2 of
PC/Bench-185x3-205x5

stretch

later,
b

Comment #148 - Posted by: brian p m/33/5'8-1/2"/168 at October 8, 2010 4:32 PM

Bar x 10, 95x5, 135x5, 185, 195
WOD: 205, 215, 225pr, 215, 215, 205, 205

Comment #149 - Posted by: M. K. Honcho M/31/5'10"/180 at October 8, 2010 4:40 PM

175-185-195-205-215-225-235

previous pr was 195

Comment #150 - Posted by: Raph at October 8, 2010 4:49 PM

3 rds cfwu

155-175-185-205-225-245(pr)-245(fail)

Comment #151 - Posted by: NUcf m/24/5'7"/155 at October 8, 2010 4:54 PM


135,225,275,295,315,325, i believe pr

Comment #152 - Posted by: Kevin McClellan 49/M/195 at October 8, 2010 4:57 PM

45x10,95,115,135,155,165,165f,165f,165f,155. cleaned from ground, no stands. .6 mi run wu 5:09. abmat su x10.

Comment #153 - Posted by: kevin o at October 8, 2010 5:07 PM

Dave - that lift was insane - its humbling and motivating at the same time - I think it silenced the haters !


Comment #154 - Posted by: eric von frohlich at October 8, 2010 5:17 PM

245. Within 10-15 pounds of a two year ago PR. Just missed at 255 to a 12" box. Finished w 225 squat/hold; don't think I made 5s, but I want to work on that. Focus on knees out, maintain lumbar curve

Comment #155 - Posted by: Apolloswabbie 72.5 209 46 yoa at October 8, 2010 5:25 PM

cfwu x1 rd

light warm up to 1 rm
205,205, form was bad so went down to 185 for the next 4 and 195 to finish. Pr was 135 last time. I love this! I am seeing so many gains since I have been trying to follow the paleo diet.

Quick question for the single military out there. How do you follow the paleo diet? I know some suggestions for college kids were the crock pot but I am not aloud to have that in my barracks. All I have is a microwave and fridge. I just try and keep fruit and nuts around to snack on in between eating what I can at the chow hall. Thanks.

Comment #156 - Posted by: Doc W at October 8, 2010 5:27 PM

205, 225, 225, 245, 245, 225, 225

Comment #157 - Posted by: cja at October 8, 2010 5:37 PM

155
170
185
195
205
215 (pr)
225 (f)

Very close on the 225#. Not happy with the (f) but considering my right lower back/glute area is slightly tweaked, I should just be happy to be able to complete the wod.

Comment #158 - Posted by: Ronnieboy at October 8, 2010 5:40 PM

135-185-225-275-295-315-335 (10# PR)

Comment #159 - Posted by: Arthur M/35/5'11"/185 at October 8, 2010 5:40 PM

125,175,195,215,225,235(PR),195

Comment #160 - Posted by: cort at October 8, 2010 6:05 PM

Well done, Dave! Good lift.

Comment #161 - Posted by: denise thomas at October 8, 2010 6:20 PM

m/38/6/185
Light stretching
Light front squats
1/2 mile run
205
215
215
220
225
225
230 - PR by 25 pounds

f/28/501/140
Light stretching for warmup due to time constraint
Light front squats
155
155
155
155
155
155
160 (5 pounds under PR - still only 12 weeks post prego so core is not 100% back yet)

Comment #162 - Posted by: Jeremy A. Olive at October 8, 2010 6:29 PM

as rx'd

185
205
225
245
265 (f)
245
245

Comment #163 - Posted by: Casey at October 8, 2010 6:39 PM

M/27/5'9/183

205/205/205/205/215/215/225

Brazil!

Comment #164 - Posted by: Guilherme Guida at October 8, 2010 6:41 PM

M/25/5'7"/145

This was my first time doing front squats, so my performance wasn't up to par.

95
115
135
155
155
165 (fail)
155

Comment #165 - Posted by: Fido Hinojosa at October 8, 2010 6:57 PM

135,185,225,245,265

Comment #166 - Posted by: cody h at October 8, 2010 7:10 PM

F/40/5'6"/150

85-105-115-125-135-120-120

Strong work, FitMom Kim--you're amazing!

Comment #167 - Posted by: mom to five at October 8, 2010 7:32 PM

205
215
215
225
225
235- just shy of full ROM
235- full ROM
240- full ROM

Comment #168 - Posted by: Matt Militello at October 8, 2010 8:31 PM

24 / M / 5'9" / 135lbs

175-180-180-185-185F-170-175

Didn't make a PR, but my record is 185lbs, so at least I got in reps right up near it.

Comment #169 - Posted by: BC at October 8, 2010 8:36 PM

225
225
235
235
225
225
225

Comment #170 - Posted by: lk at October 8, 2010 9:38 PM

FS: 115,125,135,145,155,160,165
PB by 5lb

Comment #171 - Posted by: Harpo m/43/145/5'7" at October 8, 2010 10:16 PM

M/22/70"/188#

95
105
115
125
135
145
145

Comment #172 - Posted by: Bill Gibson at October 8, 2010 10:46 PM

M/26/155/5'10

135
145
155
175
185
195F
195

Comment #173 - Posted by: Mayhem at October 8, 2010 10:54 PM

50/m/145
150,170,170,180f,170,175,180f

Comment #174 - Posted by: E5fyrman at October 8, 2010 11:27 PM

cfwu
135x3

185,205,225,225,235,255(f),235,240

Comment #175 - Posted by: Tim 33/5' 10/ 165 at October 9, 2010 12:08 AM

as rx'd

max 90kg

Comment #176 - Posted by: AGL at October 9, 2010 2:08 AM

145,155,165,175,185,195,205

1225 total
previous 1155

Comment #177 - Posted by: Ticotexas M/41/69/160 at October 9, 2010 7:23 AM

185
225
235
235
235
245
250

Comment #178 - Posted by: thetimmy at October 9, 2010 8:21 AM

235
245
255
260
265
275
280

Comment #179 - Posted by: bill/51m/6ft/207 at October 9, 2010 8:40 AM

185(3), 205(2), 222, 232,242,252,262

Comment #180 - Posted by: Jette 41/M/5'11"/175 at October 9, 2010 9:57 AM

m/39//76/210

185-205-215-225(pr)-205-205-205

Comment #181 - Posted by: Chas at October 9, 2010 10:07 AM

What front squats should look like. He's using straps because of injured wrist. Enjoy.

http://www.youtube.com/watch?v=aDe0fHym7Zw&feature=related

Comment #182 - Posted by: Kevin P at October 9, 2010 10:18 AM

10 PC's(135)/15 DU's, 9 PC's/15 DU's, 8PC's/15Du's...1 PC/15 DU's
6:42

Comment #183 - Posted by: B. Rhaly at October 9, 2010 10:56 AM

135
165
185
205
215
220 f
220 f

215 felt like I could do 2 or more reps, but 220 might as well have been 420 ???

Thanks

Comment #184 - Posted by: mikeyb m/49/176 at October 9, 2010 11:21 AM

Got up to 225 lbs.

Comment #185 - Posted by: Kyle A. at October 9, 2010 1:31 PM

185, 195, 205, 215, 225, 235, 245

Comment #186 - Posted by: Manchild at October 9, 2010 1:42 PM

195-205-225(pr)-235(pr)-245(pr)-235-235

dips 17-15-11-11-9 30-40 seconds rest between sets

low back rounded slightly on 245. mad at myself for not being tighter, should have taken a bigger breath. still feeling it. should be better after a good nights rest, but still frustrating.

Comment #187 - Posted by: jordan 27/m/74"/195lb at October 9, 2010 1:44 PM

M 188 34 6ft
Started at 135 ended at a pr of 245. Not sure of the exact intervals. Failed at rep 8 @ 255

Comment #188 - Posted by: Jdude at October 9, 2010 2:11 PM

As Rx'd but on 10/09/10

185, 195, 205, 205, 205, 205, 205

Comment #189 - Posted by: Pokey at October 9, 2010 2:24 PM

The photo... Is it Dallas' bomb unit, or Fort Worth's? It can't be both.

Comment #190 - Posted by: what? at October 9, 2010 3:10 PM

no squat rack or bumpers, used blasted smith rack 90/110/120/120/130/130f/120

Comment #191 - Posted by: russa at October 9, 2010 3:15 PM

My 47th officially logged WOD

Front squat 1-1-1-1-1-1-1 reps

95-115-135-155-175(F)-165(PR)-175(F)

NOTES
- First time doing 1 rep max on front squat; know I'll do better next time

Comment #192 - Posted by: toddamn m/36/5'8"/155 at October 9, 2010 3:49 PM

95/115/125/135/145/155/160

135/95/135/155/165/155/155

Comment #193 - Posted by: Hale at October 9, 2010 3:53 PM

95-115-135-165-185-205-235

Comment #194 - Posted by: TomO/44/M/200 at October 9, 2010 4:03 PM

255-275-285-295-305(PR tie)-315(F)-310(F)-255

Comment #195 - Posted by: chewuchjeff at October 9, 2010 5:16 PM

185, 215, 235, 255, 255, 265, 270 PR

Comment #196 - Posted by: Thatcher M/43/5'10"/200 at October 9, 2010 7:04 PM

D-
135-185-195-200f-185-190-190

A-
65-75-95-95-100-100-95

Comment #197 - Posted by: hub m/29/72"/165 at October 9, 2010 8:44 PM

135-185-195-205-215Fail-205-205

Comment #198 - Posted by: JoeP at October 10, 2010 3:32 AM

185
190
190
195
195
200
205

Previous PR was 190

Comment #199 - Posted by: tdhalls at October 10, 2010 6:34 AM

135 155 165 175 185 165 165

Comment #200 - Posted by: David Burns at October 10, 2010 6:49 AM

185-205-255-275-325-345pr-345

Comment #201 - Posted by: amped 36/M/195/6' at October 10, 2010 8:17 AM

M/35/177/67
115, 135, 165, 175, 185, 195

Comment #202 - Posted by: Dave Fleming at October 10, 2010 10:02 AM

185
pr is 225

Comment #203 - Posted by: BPemberton at October 10, 2010 11:29 AM

185
pr is 225

Comment #204 - Posted by: BPemberton at October 10, 2010 11:30 AM

135
185
205
225
245
245
265 go heavier next time
135x10

Comment #205 - Posted by: greg 6'3"/210/38 at October 10, 2010 1:26 PM

135,185,225,275,295,285,275

Walking Lunges 3 down and backs on a basketball court (Slow)

Comment #206 - Posted by: Devin D at October 10, 2010 3:57 PM

135
185
225
275
295
285
275

Walking Lunges 3 Down and Backs on a Basketball Court (Slow)

Comment #207 - Posted by: Devin D at October 10, 2010 4:00 PM

191-201-211-212-231-251-261-271(failed)

Comment #208 - Posted by: Jason Crocker at October 10, 2010 4:05 PM

205
225
245
265f
265
275pr
225

Comment #209 - Posted by: controlfreak at October 10, 2010 5:03 PM

95lb 1 rep for 7 rounds. not quite full depth but close!! PR!!!

Comment #210 - Posted by: bethany vigilante f/33/125/5'4" at October 10, 2010 6:14 PM

185
205
225
235
245-F
235
235
I might have pushed through and made 245 but my left hip is still a bit touchy and didn't want to risk re-injury.

Comment #211 - Posted by: blaine vigilante m/33/190/5'9" at October 10, 2010 6:19 PM

1. 185
2. 205
3. 225
4. 275
5. 275
6. 295 (pr)
7. 295

Comment #212 - Posted by: sh/m/31/5'11"/245 at October 10, 2010 7:24 PM

150/175/185/205/210/215/220

Comment #213 - Posted by: Libbie at October 10, 2010 7:39 PM

115
135
155
185
195 PR
205 PR
215 PR

Comment #214 - Posted by: Hughes at October 10, 2010 9:47 PM

W/U 7.5*10 20*5 55*3 65*2
Then: 75 - 80 (f) - 80(f) - 80(f) - 77.5 (f)
Taking it slow after knee surgery... got down alright - its the getting up thats hard!
65*1 squat clean (to get the bar back up)

Comment #215 - Posted by: James GS at October 10, 2010 10:27 PM

m/41/169/5'9"

215
225
235
255
275
295
315

Comment #216 - Posted by: Richie D. at October 11, 2010 6:40 AM

135
155
175
185
195
205
215

Did it at JC after Browns pt

Comment #217 - Posted by: Cleveland at October 11, 2010 10:31 AM

5kms pack run today (10kilos)

22:31mins

Comment #218 - Posted by: BarryT at October 11, 2010 3:02 PM

Never would have wondered what all my 1rm were before crossfit - first time doing heavy front squat / thruster type moves. Probably the most fun/horrific workout routine I've ever tried.
135
165
195
205
210
215
220

Comment #219 - Posted by: Chris M/28/5'8/175 at October 11, 2010 6:36 PM

225
245
265
275
285
295
295

Comment #220 - Posted by: MoGreene at October 12, 2010 5:10 AM

36yom / 206lbs

Front squat 1-1-1-1-1-1-1 reps

155
185
205
210pr
210f
195
195

Felt good...could have gone higher (by about 5-10 lbs) if I used a spotter, and if I didn't come to a complete rest at the bottom of each set. Next time, I'll hit bottom and explode.

Comment #221 - Posted by: Bphantom at October 12, 2010 6:16 AM

115-135-155-167-175-185-200

Comment #222 - Posted by: TimA m/30/73"/200 at October 12, 2010 8:26 AM

m/40/155
135
155
185
205
225
235
245(f)

Comment #223 - Posted by: Seth H. at October 12, 2010 9:24 AM

m/32/170lb/5'8"

Front Squat
135
155
185
195
205
215
225

Comment #224 - Posted by: Adam Hamm at October 12, 2010 10:42 AM

CFWU x 3

2 x #95 warmup

135
135
145
145
155
155

Did HSPUs x 3 between sets
160

Comment #225 - Posted by: F15E_WSO/48/6'/180 at October 12, 2010 12:28 PM

205

Comment #226 - Posted by: RKH M/34/198/6' at October 12, 2010 4:12 PM

145# all reps

Comment #227 - Posted by: dyagg at October 12, 2010 4:59 PM

As Rx'd.
215
225
230
235
240
245
250 (PR)


"Mrs. Wobbly"
95
105
115
125
135
145
150

Comment #228 - Posted by: Miyagi 30/m/164.2# at October 12, 2010 6:11 PM

220-220-220-220-220-209-209

Comment #229 - Posted by: Carl at October 12, 2010 11:19 PM

M/25/159 GregAWU

175,225,235,245,255,265F,265F,255

Comment #230 - Posted by: Y. Zhou at October 13, 2010 12:29 AM

M/39/185/5-10
slight mod did 5x3 instead...
135-185-205-225-225. Good wkt and workout, last time failed at 225, so that is good...
Then

100 m walking on hands = 12:57.
Most "Steps" were 2-3 at a time then back down.
Felt much safer this time, did on padded surface. No great speed but no uncontrolled falls either. A good set of workouts following a long weekend.

Comment #231 - Posted by: Matt A at October 13, 2010 2:50 AM

M/42/180

As rx'd:

175
185
195
205 (f)
205 (PR)
190
195

More better faster

Comment #232 - Posted by: Marty at October 13, 2010 4:17 AM

135
155
175
195
205
215
225

Comment #233 - Posted by: bookworm at October 13, 2010 7:08 AM

M 36/5'10"/170

165-205-215-215-205- stop

still recovering back injury

Comment #234 - Posted by: Rholl at October 13, 2010 11:11 AM

On Smith machine, no rack to use
135 x 5
155 x 3
175 x 1
195 x 1
205 x 1
225 x 1
235 x 1

did 245 last

Comment #235 - Posted by: Bells 37/192 at October 13, 2010 2:35 PM

26m/190
205
225
235
245
255
265
275

Comment #236 - Posted by: Matt Lucas (The Foodee Project) at October 13, 2010 2:43 PM

140, 180, 230, 250, 270, 280, 300

Comment #237 - Posted by: Kevin - m/38/6'/190 at October 13, 2010 2:49 PM

M/23/6'4"/247
Warm up with PC High Pulls
225
275
295
315
335
365(pr)
385(fail)
Finish with tabata handstand holds

Comment #238 - Posted by: jpoynter at October 13, 2010 3:03 PM

170

Comment #239 - Posted by: 31DR72 at October 13, 2010 3:10 PM

rx'd

135-185-205-225-255(pr)-255-265(fail)

Comment #240 - Posted by: DJ m/24/175/5'9" at October 13, 2010 4:05 PM

115 125 125 125 125 125 125

Comment #241 - Posted by: Bawdymonkey at October 13, 2010 7:05 PM

225
235
245
255
265
275 f
255
255

Comment #242 - Posted by: Rosie in Atl at October 13, 2010 8:16 PM

135
155
165
175
180 f
175
175

Comment #243 - Posted by: chavez at October 13, 2010 8:22 PM

225
245
255
265 (PR)
275 (f)
275 (f)
270 (f)

Very close on 270, just couldn't quite get past the sticking point. Probably too fatigued from trying to get 275...next time. Right hip this morning is a little tender - monitor.

Comment #244 - Posted by: Mel/37m/5'10"/175 at October 14, 2010 8:53 AM

215-235-255FL-255FL-245(PR)-250FL-235

Comment #245 - Posted by: J-F/20/160/5'9 at October 14, 2010 9:48 AM

Still no weight belt so RAW and no bumpers/dropping.
135/185/215PR/225BSx2/225F/225BSx3
Too worried about dropping weight and having globo folks freak out. I get enough looks as it is. Shifted to BS for mental but then when 225FS came I didn't go deep enough knowing a would have to fight it. Ugh!

Comment #246 - Posted by: Phoenix at October 14, 2010 1:04 PM

135-155-185-200-220-230-240

Make up day of all sorts

Comment #247 - Posted by: Cphil24m/162#/69" at October 14, 2010 5:11 PM

115-130-140-145-155-165-170

Comment #248 - Posted by: rawhide at October 14, 2010 10:04 PM

95 kg
120 (f)
110 (should have gotten a bit lower)
100 (same)
100 (much better)
100 (perfect)
105 (perfect)

Comment #249 - Posted by: Mik at October 14, 2010 10:20 PM

225
275
295
305
315
315
315

Comment #250 - Posted by: KB 24/5'10/195 at October 15, 2010 2:59 AM

m/32/73"/178

135
185
195
205
205
215
225

Comment #251 - Posted by: matthew lee at October 15, 2010 5:43 AM

80kg
90kg
100kg
105kg
107.5kg (f)
105kg
100kg

2nd session of the day after kb snatch/pu this arvo

Comment #252 - Posted by: Munk at October 15, 2010 7:38 AM

155/165/175/185/195/205/215f

Did this after 10/15/10 WOD and DU practice.

Comment #253 - Posted by: Jim D. 50/m/165/5'11" at October 15, 2010 10:21 AM

Crossfit warmup

198
220
220
220
242
242
242

warmdown 154 x 10
L-pullups x 10
L-sits max time x 3 (38,27,18)
handstands for 2 minutes.

Comment #254 - Posted by: Karsk (57 M 5'9" 185lbs) at October 15, 2010 10:39 AM

WU
Front Squats
wu 135/5
185/1; 190/1; 195/1; 200/1; 205/1; 215/1; 225/1/1
M/49/198#/72"

Comment #255 - Posted by: RB at October 15, 2010 7:01 PM

M46/185/75"
95-115-135-155-165-175-185
PR!!!!
Still working on hand placement/flexibility. Plenty of core/leg strength; wrists & form need work.
This WOD after 21-15-9- 1 pood single arms & pull ups...

Comment #256 - Posted by: Kaiman at October 15, 2010 7:04 PM

m/36/5'9/181
CFWU-3. Reg. Superman. Burgener. Row 500m.
185,195,210,220,230,245,250-PR
245-not pretty. Back rounded, elbows dropped.
250-Seemed easier than 245. Elbows still dropped real bad. Kept weight on heels & outer part of length of foot. Seemed to help.
8/14/09:
185,195,205,215,225,235,245-F

Comment #257 - Posted by: jrm at October 15, 2010 8:00 PM

M54yo 231.3
135, 155, 185, 205, 215, 225, 235

All buried, last one close.

Comment #258 - Posted by: do_b330 at October 16, 2010 6:33 AM

Rep 1-1-1-1-1-1-1

buy in/warm up
streches
10x bar(no weights) front squats.

1.65
2.85
3.95
4.105
5.115
6.120
7.135 pr

cash out
stretches

This is my first Crossfit workout so this is also my first pr. Hopefully I posted this correctly

M/26/154/6'1

Comment #259 - Posted by: Ash0984 at October 16, 2010 11:30 PM

1-155#
2-185#
3-205#
4-215#
5-225#
6-230#
7-215#

Comment #260 - Posted by: KOA2 at October 17, 2010 3:36 PM

1 135
2 155
175(fail)
3 155
4 160
5 165
6 170
7 175
@ wrong form on fail, then corrected. go higher next time.

Comment #261 - Posted by: dandanimal at October 17, 2010 4:03 PM

225
245
265
275
285
295
315

Comment #262 - Posted by: dsm19 / 31 / 6'0 / 210 at October 18, 2010 8:53 AM

Front squat 1-1-1-1-1-1-1 reps

185-185-185-185-185-185-190

Compare to 090814

135-140-145-155-165-175-185

Comment #263 - Posted by: Louis Herrera 51 70" 178 at October 19, 2010 8:23 AM

165
185
205
215
205
195
195

3x10 @ 135#

Comment #264 - Posted by: schinizel/m/32/5'8/150 at October 19, 2010 8:37 AM

135-145-165-175-185-195-200pr

previous pr was 165

Comment #265 - Posted by: illis/m/29/5'9/165 at October 19, 2010 10:09 AM

115, 125,135,145,155,155,155

Not much, but left knee did not like

Comment #266 - Posted by: blades at October 19, 2010 1:10 PM

135
225
225
225
135(6)
135(10)
135(10)

Hated my form at 225, I still need to work on it so I dropped the weight again.

Comment #267 - Posted by: JerryM (m/39/6'2"/240) at October 19, 2010 2:51 PM

135
225
225
225
135(6)
135(10)
135(10)

Hated my form at 225, I still need to work on it so I dropped the weight again.

Comment #268 - Posted by: JerryM (m/39/6'2"/240) at October 19, 2010 2:52 PM

CFWUx3
5x45-5x135
185-195-205-215-225-225-225

Comment #269 - Posted by: Doug at October 19, 2010 5:22 PM

155-160-160-165-165-170-170

Comment #270 - Posted by: cbecker at October 20, 2010 5:50 AM

235

Comment #271 - Posted by: Jross-35M-178lbs at October 20, 2010 9:44 PM

145
165
185
200
210
185
185

Comment #272 - Posted by: Fkarcha at October 21, 2010 6:01 AM

155
175
185
195
205
215
225

Comment #273 - Posted by: Ukkrew at October 21, 2010 12:27 PM

50/m/190

195/205/215/225/235/245/255(f)/255(f)
185x5x3

Comment #274 - Posted by: denob at October 23, 2010 5:14 AM

230-235-240-245-250-255F-235

Comment #275 - Posted by: hillmanb at November 4, 2010 11:01 AM

kgs 60.65.70.72,5.75.77,5.80(PB)

a rack would be nice now. joining a new gym tomorrow.

finished with sq cln press 40kg,3reps.45kg,3reps.50kg,3reps

Comment #276 - Posted by: zenoperegrinus at November 17, 2010 12:48 PM

M/60/6-2/207
PR by 10 lbs
135, 145, 155, 165, 170, 175, 180 Fail

Comment #277 - Posted by: JBGP at January 10, 2011 12:32 PM

110215
225-245-265-275-285-295(pr)-305

Comment #278 - Posted by: Ryan 6'/187/34 at February 15, 2011 8:24 PM

185-225-245-255-185x3-185x3
Could have gone higher but form was failing.

Comment #279 - Posted by: Chaps at February 23, 2011 9:33 AM

kg 50-55-60-65-70-80-90(198lbs)

Comment #280 - Posted by: Michał at March 23, 2011 9:16 AM

205
215
220
225
230
235
240

Comment #281 - Posted by: dcyn at September 30, 2012 7:33 AM
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