Mat Frankel and the coaches at CFNE are Goat Slayers!

FRAT-
I'll get to posting my results tomorrow when I hit this but for all you globo Infidels out there. The main site is great, so is the CFJournal and all the vids, they've all helped but at some point banging in a box or spending time with a CrossFit Coach will take you off the Mod train and onto the Scale and Rx rockets! I spent way too long trying to fix my pullups and try and get double unders... today all it took was a solid coaching session (Thank Mat) and I've got the cues and tips to string kipping pull-ups as well as consecutive double-unders. PR's are great but today was really amazing day as I added solid movements to my wheel house. Props to the FRAT and get to a box if you can. Great stuff going on at CFNE and a Happy Birthday to Heather Bergeron!

Results from the CFE crowd? They've been promising a elite podium finish for several years. When will it happen? Looks like some age groupers who are happy with results on low training volume but no actual elites tearing things up.

Awesome workout. I browse many affiliate sites to learn about their programming and this seems to be a common thread between many of them. Starting with some short duration heavy lifting followed by a 10-15 minute met-con. I think that it is awesome and I want to thank the Coach and Crossfit for providing so much great guidance!

When I do this tomorrow morning it will be my 40th WOD and, more importantly, a repeat of my very 1st WOD! Can't wait to compare results and see how I've progressed in the past 2 months.

Actually did this today. Snatch - 47.62kg PR, C & J - 61.23kg PR, 2 full rounds, Total= 192.85kg.

I'm pretty new to crossfit (1 month) and am not really comfortable maxing snatches. Should I use tomorrow to work on form or do you suggest maxing in some other lift?

Get some! Bring it!

Santi

@ #7 Tyler - Practicing your technique would definitely be a good use of your time. If you feel up to it, move up to a moderate weight after a bit and practice with that, but only if your technique is solid as you increase the weight.

Standby, the military times rag has printed another story about "military doctors" sounding the alarm about CrossFit and Rhabdo. I cant find the story online or otherwise I would have posted a link.

I do have the print edition in my hands and it has some great A&P knowledge in it such as people with rhabdo need IVs to help flush out lactic acid days after the exercise has ended!! Thanks Andrew Tilghman...

atilghman@militarytimes.com

I agree with number 3, not cool at all.

I remember someone saying that when they workout, they train like they're preparing for a fight. Well, just two days ago, my home was burglarized, so now this motto means even more to me. I wasn't home when the break in occurred (nor was my wife or son, thank God), but I'm preparing for anything. I've been Crossfitting since December, so I'm still relatively new, but I feel stronger than I ever have before. Now, I'm going into each workout with new motivation.

Snatch - 63.5kg (new PR :))
C&J - 76kg

2 full rounds + 6 SC + 12 Pullups

= 102 total reps + 139.5kg = 241.5kg :)

This is one of the first mainsite WODs I've been able to do as RX'd :)

snatch 50kg
Clean & jerk 70kg
3 rounds+6 clean+12 pu

Total: 264

Nice workout, now running for 1h

Rx'd:
Snatch = 52Kg
Clean & Jerk = 73Kg
6 rounds, + 6 S/C, + 12 P/U, + 7 D/U
Total = 276

kg?

M/43/5'11"/185

No bumpers so didn't go to failure.
57kg (125#)--snatch
70kg (155#)--C&J

AMRAP (120# (54.4kg) cleans--mostly power cleans)

3 rnds = 126

Total: 253

m/45/185

snatch-70kg
c&j-93kg

3rounds + 6 squat cleans

total score= 295

Snatch: 57 kg
Clean and Jerk: 68 kg
3 rounds + 6 SQ + 12 PU + 18 DU
Total= 287

Snatch: 160
Clean & Jerk: 215
5 rounds + 3 Squat Cleans (PR)

sn 68kg/c+j 82kg/5rds+6sqcl= 366...gotta try training with bumpers sometime

32/m/5'10"/215

Snatch: 65.770 (pr)
Clean and Jerk: 102.058
Triplet: 3 rounds + 6 squat cleans + 11 pullups (143)

Score = 310.828 (pr)

M/39/237/6'2"

Snatch: 155 lbs. (70.5 kg)
C&J: 235 lbs. (106.8 kg)
WOD: 4 rnds + 4 sqt cleans = 172 rounds

total: 349.9 (w/kg) / 582 (w/lbs)

I gotta work on my snatch form.

29/6'8"/219

80k snatch
115k cj
4 rounds

363

Snatch: 75 kgs (165 lbs)
C&J: 93.1 kgs (205 lbs) - 5 lbs from last 1RM
Triplet: 2 rds + 19 DUs ( did the first set with full snatch instead of sq. cleans, that sucked.)

Score:247
I think this is right. "It was my unsderstanding there would be no math."

Snatch75kg
clean100kg
4rounds

Oops, Total reps 289.

m/27/5'8"/140

Snatch - 53kg
C&J - 69kg
4 rounds + 3 Sq. Cleans

Total = 293

Snatch 185 lbs = 84.1 kg
C & J 245 = 111.4 kg
3 Full Rounds ( I am terrible at double unders)

Total 321.5

30/M/210/5'10"
Afghanistan

33/m/5'9"/175

Snatch: 115 lbs or 52.16 kg
Clean and Jerk: 175 lbs or 79.37
Triplet: 3 rounds + 6 squat cleans (132)

Score = 263.53

Only the triplet w/ 120# sqt cln.

5 Rds & 1 sqt cln

26/m/5'11"/207ish
79 sn 116 c&j 4 rounds + 6 cleans + 12 pull ups + 12 du = 393.
Couldnt remember if it was 8 10 or 12 minutes so I did 12 and noted where i was at at 8 and 10. Finished 5 full + 6 + 12 in 12 minutes

42/m/176cm/74kg

Did the metcon part today and will do the 1 RMs next week (see later post).

4 rounds + 6 SC + 12 PU + 10 DUs, score 196 (last time 4 rounds + 4 squat cleans, score 172)

Good effort today, almost met Pukie, so close to 5 full rounds. Finally I've got the DUs dialed in so well that they almost feel like a break compared to the squat cleans and pull-ups.

75kg snatch
102.27kg C&J
6 full rounds Rx'd
Total = 387.27

as rx'd
56.8kg snatch
70.5kg cj
4 rounds complete
total 295.3
26/m/160/5'9
afghanistan

38.55kg snatch
56.69kg C&J
6 rounds (85lb squat cleans) = 252reps

Total:347.24

I don't normally post but there is something bothering me regarding crossfit. First let me say I have been doing crossfit since June 2008. I even did crossfit (a scaled version) while I was pregnant. I am a certified level 1 crossfit trainer and a professional firefighter. With that being said, I have seen the difference crossfit has made in my life and other's lives, including my husband who is also a professional firefighter. Crossfit has helped us be able to perform our jobs so much better.

So, now the problem! Why are all these people who don't participate in crossfit downing it? I read comments and see where people are posting that our military and colleges are trying or actually stopping people from doing crossfit. My husband looked up crossfit on urban dictionary last night (i don't know why) and it is horrible, until you get to the last definition. I am in the best shape of my life...thanks to crossfit. I look forward to the workouts and to training others in crossfit. Thank you crossfit for changing my life and helping me to be able to perform my job better, which in return will help me to be able to save many more lives.

275lb C&J = 125
215lb Snatch = 98
Combined = 223

Triplet = 7 rnd + 3 cleans @125lb
Total reps = 297

Overal score = 520

BOOMSAUCE!!!!!

2010-10-01: (160,188) 4rnds+2pu's. Sub:Power c&j's, 135lb sc's and 48 singles. Snatch pr felt really good.
2010-08-04: (145,170) 4rnds+6sc's. Sub:Power c&j's, 135lb sc's and 48 singles.

To #37: I wouldn't worry about sites like Urban Dictionary, it's a humorous website more than anything. As for xfit, some people will like it, others won't, it depends what they are looking for.

You enjoy it and it's a part of your life, and that's what is important.

Rx'd

Snatch 65.8 kg
Clean & Jerk 83.9 kg
3 rds + 6 SC and 12 Pull ups
Total: 293.7

Is anyone else having trouble with the live stream? It seems to be freezing up every 10 secs or so....

Hey everyone. I know it just started but is anyone else having issues watching the live stream of the Crossfit/Weightlifting competition? Mine seems to stream for about 2 seconds and then stops for about 2 seconds then repeats. Quality is also very bad. My internet speed is definitely fast enough so that isnt the issue.

this feed sucks.

Yes having issues.

It seems that the live feed is not nearly as good as it was for the games. Oh well.

same problem with the live stream. can't be the internet connection, currently at my law school (skipping all three classes to watch this.)
bad image and skips repeatedly.

Same problems here, freezing makes it impossible to watch. Dang, was kinda waiting for this one..

I thought the glitchy stream was just me, I guess I am not the only one. I will attempt this workout today. Hopefully i can hit some PRs

same problem here...lots of skipping

I hope they fix the live stream.....it keeps stopping every 10 seconds or so and then it plays really fast. I can always watch the archives too.

mine won't even start even though I installed the flash player.

Too bad the live stream does not work. I was looking forward to this.

Wasn't able to do today's WOD (will do that tomorrow), but did make up yesterday's "Ryan" (see details there...I put the 12" burpee jump debate to rest by finishing each burpee with a 24" box jump, or boxees as I like to call them)

Can I watch the event from my iphone? I watched the games, but this time I'm not getting the option?

#50

Yeah, mines not starting now either. Im guessing that they realized there was a problem and its been shut off to be fixed. At least thats what Im hoping...

Best we can do is keep checking and hope it comes on.

I'm having problems with the live stream too! UGHHHH. It is annoying to watch only a couple of seconds and have it freeze.

It keeps telling me the server isn't found...frustrating

Snatch: 110# Power snatch....form is LAME!

Clean & Jerk: 150# *Power Clean PR!*

Sorry it's not in kg.

AMRAP 10 min.

85# squat cleans
kipping pull ups
double unders

5 rounds + 6 squat cleans.

M/5'7"/180/35 yrs

Did it in pounds and converted afterwards
Snatch - 81.82 kilo
C & J - 102.27
Total - 184 kilo

WOD - as Rx'd - 171 reps
Grand total = 355

Snatch-70.5
C&J- 93.2
4 RDS- 168
Score= 331.7

F/40/5'4"/118
Snatch: 55lbs
C&J: 80lbs
*still too nervous to really get under the bar on the snatch.
cleans: 65lbs
kipping pullups
some double unders with a lot of singles.

Didn't do this one very well as others at the gym were not cooperating with the equipment I needed. Dang it. Not working out at a Crossfit gym. Had to do several rounds out of order until equipment opened. Ended up just doing four rounds, not worried about the time.

yeah i really wanted to watch this webcast and we were all gonna get together and watch it but this is horrible what the heck. After how well the games was broadcast you would think this would be no problem but what the heck man. Speal just came up on the platform and it froze for his whole lift and then it froze during the whole replay and all the video is like extra fast or something to make up for the lag...would be nice to watch this streeeeeaming

64 kg snatch
82.1 C&J

4 rds 6 cleans 12 pu's= 30+60+96=186

186+146=332 Total

rd1 :26/:20/:24
rd2 1:04/:23/:27
rd3 :57/:26/1:34 Double unders sucked
rd4 1:18/:37/:28 Fell back on 2nd clean
rd5 :58/:27

Rats, I found two little gyms in Vicente Guerrero, but both were closed, so my warmup, was MY workout!

25 min. run, along the dusty, rocky Hwy 1 in Baja.

Nice PR Kim, and well spoken Jody. Have a great weekend mainpagers.

311 total (61kg snatch and 80kg cl/jk) and then 4 rounds + 3 squat cleans

PR for me!

Snatch 61 kg
C&J 85 kg
AMRAP as Rx, 180 reps

Total - 326 (PR)

I was running short on time so I cut the C&J off after 2 tries. Could have gone heavier.

239 total points 86kg CJ, 57kg snatch, 96 total reps. I need to lift heavier more often. It was fun.

I find myself with two problems. One; I have never done these Olympic style lifts before and two; I am really really pressed for time today. Are there some other exercise that I can sub for the Snatch, Clean & Jerk, and Squat cleans? Please let me know as I now find myself totally addicted to Crossfits WOD.

Snatch: 61.4 kg
Clean and Jerk: 84.1 kg
Total: 145.5 kg
Triplet: 3 rounds plus 9 reps
135 reps
Total: 280.5

stream quality is crap, change streaming server please... (try UStream)

Horrible stream. I've done everything to upgrade like I did for the game and still no better. What happened? Ya'll should be a lot better than this!

Looking forward at this point to watching the archived stream footage. Minus the lag/jerks. Sidenote- are we Crossfitters as insecure as is represented by the overwhelming number of t-shirts under singlets? Holy Crap it looks tacky. I loved Matt Chan's comment that he wants to wear the neon green thong from Borat.....and I actually think he has the balls to do it....no pun intended haha.

@asuderelict

Mathias Steiner wears a T-shirt under his singlet, as does Klokov.

And they won gold medals. just saying.

After months of advertising the live feed, this is a huge disappointment. It is unwatchable due to constant freezing.

Snatch - 56.7 kg (PR)
Clean and Jerk - 74.8 kg (PR)
Total = 131.5
Triplet - 5 rounds (PR)
210 total reps
WOD total = 341.5

m/178cm/86kg/34y
75kg snatch (70 last time)
90kg C&J (85 last time)
2 rounds+6SC+12PU+2DU (lt 2r+21DU)
bad DU

total score 269

Dang...this really is dissapointing watching this feed compared to how spectacular the broadcast of the Games was. Ughhhhhhh.........

The live feed is pretty terrible right now. There is a huge delay and the video is super choppy, not worth watching at all right now.

Live feed = terrible! WAAAAHHH!!!

Watching the live feed feels like having my teeth pulled.

Snatch- 70 lbs.
Clean & Jerk- 100 lbs. (PR) - Thanks Jonblaze ;-)

AMRAP:
80 lbs.
k. p-ups
tuck jumps (no jump rope)

3 rnds.

M/37/5'11"/170#

Snatch: 150
C&J: 190
AMRAP: 4rds even

sorry, score in kgs was 322 total

So, are they streaming this using a phone?

It's kind of funny, like everything is sped up and stops for three or four seconds while the buffer reloads.

That aside, it's pretty cool to see CFers in competitions.

Tshirts under singlet can help a sweaty athlete keep the bar from slipping during dip drive of the jerk.

45.5 Kg Snatch
70.5 Kg C & J

4 Rounds even.

My snatch sux...

Post caught in filter.

@brooks
warmup
cfwu 3x10
snatch needs work
clean and jerk--3x5-95

95//12//24 9double unders need work (4 in 14 mins last 2 tuck jumps

ready for rest

M/27/5'9/182

I did only AMRAP

4 Full rounds

Brazil.

30\M/143/5'10

last time that I did this the biggest factor was the squat cleans, today it was the double unders, they didn't want to come out at all today, also used kilos a little confused but oh well, nice wod though.

30/m/143/5'10

30/M/143/5'10
Snatch 60 Kilos
C/J 85 kilos
wod Was 4 rounds + 6 sc+ 12 pull ups + 14 dus

345 total,
last time I did more. I am happy still though nod bad for being a 143 lb body weight.

Santi

SANTI

SANTI

Snatch- 70kg
C&J- 97kg
Triplet- 4rds 2cleans

Total-337

C&J-102kg
Snatch-86kg
Triplet-5 rounds 6 cleans (216 reps)

As Rx'd Total score-404 (PR)

I love this combination of doing a couple of 1 rep maxes then a WOD.

NEVER QUIT!!

Maybe the poor weightlifting streaming vid is because there are so many people trying to watch live. But yes, huge disappointment after all the build up over the last month.

Snatch: 66kg (145#)
C&J: 93kg (205#)
Triplet: 4 rounds + 1 clean
Score: 328
Upon reviewing video, did a bunch of extra double-unders and pull-ups due to an apparent inability to count (about 10-15 reps in all), but even though it woulda boosted my score I won't count 'em. PR's on snatch & C&J by 5# each. Woo!
M/23/5'11/160

Too bad about the live stream...

M/28/70/157

Snatch - 52kg
C&J - 75kg
3 rounds + 4 sq cleans = 130 reps

Total - 257 pr by 21

I was running a little close on time so I cut my snatches and C/J short. I was close to max on c/j and pretty much maxed on snatch anyway.

I bettered the triplet by almost a full round so happy about that.

At least your feeds come in choppy. i get nothing

Anyone see what Spealler put up on the WOD? Rounds-wise?

As Rx'd
Snatch- 95#/115#/125#= 57kg (need's a lot of work!)
C&J- 140#/155#/165#= 75kg (catch needs to be lower)
AMRAP- 51/3:06/3:18-2:20/2 reps 0:28= 50 reps
Score: 182

Kim...Congrats on your new power clean pr!
Excellent workouts Ashley and Rose!

This wod is FULL of goats for me....so I scaled and subbed at will.
No snatches for me.

I did:
power clean and jerks - 105#...still not getting the form right.
Deadlifts - 3x5 @ 165#, 187.5#, 210#(2)195#(3)
10 min. AMRAP:
6 hspu to a 2" pad
12 pullups
24 du

4 rounds + 1 hspu

live webcast is so choppy. huge disappointment!

27/m/5'11"/175(79.38kg)
Snatch=79.38kg (175#) PR Bodyweight!!
C&J=106.79kg (235#) PR
AMRAP=4rds+6SC=174 PR

Total=359.97 (584w/#) PR

Klokov is amazing Watching him yell and pull huge weights gets me super amped. The white tees look lame. Chubby kids in swimming pools wear t-shirts too, doesn't mean I wanna rock that look either. Chalk on the front deltoids helps a bar stick on jerks just as well.

Snatch: 100 kg
C + J: 130 kg
3 rounds amrap.
356 total.
Double unders in oly shoes SUCK.

43/m/155
snatch:65Kg
clean and jerk: 84Kg

Total: 148

4 rounds on WOD-168
bad squat clean form and subbed tuck jumps

Total: 316

WOD - 283 (cleans scaled to 95#)

Terrible streaming! So disappointed. It jumps around. I have high speed.

Terrible C&J and snatch today... first time doing both since july due to injured rotator cuff.
Power Snatch (squat snatch hurts shoulder): 61 kg
C&J: 93 kg
Reps: 205 (4 rnds + 19 double-unders)
Total: 359

Oh, as rx'd

Snatch 34kg
C&J: 48kg
4 rds + 5 squat cleans
total 255

Snatch- 65.5 kg
C&J-91 kg
5 Rds +4 Squat Cleans
= 370.5 as RX'd

321; 45 yrs, 170 lbs

by way of 155+205+3x(42reps/round)+32 reps

70 kg + 93 kg +126 +32 = 321

cleaned 225 but missed the jerk

M/30/165/5'10"

Snatch: 80kg
C&J: 102kg
6 Rounds even
Total:434

Did 21-15-9 of 225lb. Deadlifts and HSPU's. 7:05 time. What's the name of that WOD?

M/24/6'1"/180

As Rx'd:
70.5kg snatch (155#)
93.2kg c & j (205#)
4 rounds + 6 sc + 12 pu + 16 du
=365.7

My 41st officially logged WOD (and second for today...did "Ryan" earlier):

Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Scaled/Modded as:

Snatch, 1 rep
Clean and jerk, 1 rep

As many rounds and reps as possible in ten minutes of:
95lb Squat clean, 6 reps
12 Pull-ups
24 Tuck Jumps

Results:

Snatch - 95lbs
C/J - 135lbs
3rds/10 min

NOTES:
- HR Avg (during rounds) of 175
- Snatches did not feel good...need to practice more than once every two months! Even though my weight didn't go up, I actually did them correctly and with a full ROM this time unlike last
- C/J felt okay and prob could have done a lot more weight but gym was crowded and there were a lot of gawkers so didn't feel comfortable with prospect of dumping a lift
- During rounds, I used 95 lbs (vs 65lbs last time) so even though my rounds stayed at 3, it was a lot more output
- Overall, not happy with effort, but I guess it compared okay with same 2 months ago. I have to keep in mind that I did "Ryan" only a few hours ago!

Snatch: 68.1kg (150) PR!, C & J: 81.2kg (179)
4 rounds, 6 s.c., 12 pull-up

Score: 335

"Violence can only be concealed by a lie, and the lie can only be maintained by violence."-- Alexander Solzhenitsyn

as rx'd
65.9kg (145lbs)
84.1kg (185lbs)
132 (3rds + 6 squat cleans)
Total = 282

I really wanted to see the "isabel off" between josh and dave... i hope they get this stream feed fixed. if not by tonight hopefully at least by tomorrow. i was all prepared to spend all weekend watching. after the games this is a suprise.

I've been CF'ing for about 2 years, I fell off the wagon the last few months but now I am back in full force. Long story short I've decided to go vegetarian to help show a few people that you can be competitive and see great results without eating meat. Before anyone disputes anything it IS entirely possible to get all your complete proteins, aminos, vitamins, and minerals on a vegetarian diet. Just wondering if there is anyone else out there doing this as a vegetarian. THANKS

75 kg (165lb) power snatch
102 (225lb) power clean and jerk

3 full rounds + 6 C&J + 12 PU + 3 DU

Total = 324

52kg snatch
75kg clean and jerk

3 rounds (only did 21 double unders per round)+ 1 squat clean.
Total=245
Pretty new to crossfit but I am loving it.

2 rds cfwu

Snatch 145# 66kg
CJ 185# 84kg
2rds+6+12+14

Total:266

Clean / Jerk @ 135 lbs.
Snatch @ 115, though not sure I have the form down.

Did 5 rounds of the exercises as recommended.

Did not do the Snatch or Clean & Jerk... only the AMRAP -

Completed 6 rounds (+6 squat cleans)

35/M/6'00/187

Snatch: 145# (65.9kg)
C & J: 210# (95.5kg)

AMRAP:
4 Rounds + 6 + 10 = 184 reps

TOTAL: 345.4

snatch 52 kg
c&j 66 kg
amrap 90 reps

total 208

39M/5'10"/170#

W/U: power snatch, 45-55-65-75-85-96-115-135-155#; squat clean & jerk, 165-185-205#.

As Rx: 403 pnts.

75kg (165# power snatch) + 102kg (225# C&J) + 226 reps (5 rnds + 6 cleans + 10 pull-ups).

New PR by 10 points. Nursing what feels like a chraley horse in my left trap and deltoid. So I checked my ego and didn't push past the numbers I lifted in August. Probably wouldn't have been much heavier anyway, esp. not on the snatch. The 10 extra points came form the metcon.

120lb Snatch (54.5kg)
180lb Clean & Jerk (81.8kg)
Total 300lb (136.3kg)

Triplet as Rx'd
4 rounds + 1 Squat Clean
174 reps

Total = 310 points

didn't feel like doing anything this Friday, but I got a little in

no max weight work

5 rounds in 15 minutes
45lb Squat clean, 6 reps
12 Pull-ups
24 single-unders

@120 KS

I have been a CrossFitter for over 5 years. I have been a vegetarian for the past year. I have not lost weight or strength in this past year. I have continued to improve in power and strength. My weight has stayed a constant 165lbs (give or take 2lbs). I am still approximatley 9.6% body fat which I check roughly once a month. I have not had any health problems either.

My reasons for going vegetarian are two fold. One, my wife is a vegan and it just became too hard to cook two meals every day especially since we are both in the Army and time is precious. Two, after reading a few books on the current food situation in America and researching the problems with modern agriculture I felt that it is the healthiest choice for me until I can raise my own livestock.

I would be considered an ovo-vegetarian. The eggs I buy are from a local egg farmer in North Carolina that free ranges his chickens. I do not eat/drink dairy products except for the dairy derived whey protein I take as a workout supplement. I agree with you in that all the vitamins, minerals, proteins and fats can be plant derived. You have to eat smart and know where your food is coming from and what contains what.

I hope this helps.

-jason

75 kilo snatch=165 lbs
93 kils c&J= 205 lbs

subbed tuck jumps for speed

5 rounds plus 6 sc and 3 pullups for =219
219 plus 168=

387 total pr

snatch = 55 kg (pr)
c&j = 68 kg

3 round + 6 squat cleans = 255 total (pr by 8)

5 rounds:
50 sit-ups (unanchored)
50 good mornings (unweighted)

14:12

SUB 95# sc
SUB 90# pd
SUB tj

45+64+132=241
previous 213

Couldn't mentally force myself to heavy OH stuff today, so did 15 min. of the metcon triplet. 5+3 cleans.

125 lb. snatch
185 lb. c & j (pr)

4 rnds + cleans + 9 pull ups

total: 493

score should be 323.9 using kilo's vs. pounds.

#120 & #131: I have been a vegetarian for 15 1/2 years and doing crossfit since June 2008. With the exception of pregnancy, I have actually become stronger and in better health then doing the usual globo-gym stuff. Since giving birth last September 10' I have pretty much become a vegan with the exception of eating eggs, honey, and whey protein powder. I have became stronger and lost all my pregnancy weight and then some while building muscle. It can be a fine line but it can be accomplished. Jason, I see you said you were from NC. Are you at Fort Bragg? My husband and I live near Charlotte. Looks like we share a lot of the same diet.

32yo M 175lb 5’10”
1.25 mile walk
CFWU x 3, 3 HSPU to 1.5” stack, 5 pull ups, 5 ring dips per round
Snatch 45lbs x 5-5 65lbs x 5 85lbs x 3 95lbs x 2
Clean and Jerk 65lbs x 5 95lbs x 3 115lbs x 2 135lbs x 1

As rx’d: 117
Snatch 95lbs
Clean and Jerk 155lbs
4 rounds + 6 clean and jerks, 2 pull ups
Foam roll after
Compared to 100804: 115lb snatch, 155lb clean and jerk, 3 rounds + 6 clean and jerks

60kg snatch
80kg C&J

2 rounds + 6 cleans + 8 chins

238

@139 Jody,

That is about the exact same diet my wife is on. She eats eggs very rarely, but she does eat honey. She has found that it is the most satisfying and healthy diet for her. She is an excellent cook and she makes some vegan dishes that would blow your mind. I am extremely impressed with how well she does at restaurants when we go out to eat. She picks and chooses wisely and makes all of her decisions beforehand. I consume eggs just about everyday in various forms. We aren't dairy consumers though. I haven't had milk in years. I have found the choice to become a vegetarian easier now that grocers are offering better produce and a larger variety. The Commissary on post is very well stocked and the organic section is massive.

Yes, I am stationed at Fort Bragg. Have been for about 7 years now. I plan on retiring from Bragg, about 7 years left. Currently I am deployed for the nth time. But this rotation is coming to a close soon. We have some good friends that live in Charlotte, well up in Denver actually right next to Lake Norman. We get out there about once a month. I really like the Charlotte area. It caters very well to outdoor lifestyle and I really like Andy Hendel's CrossFit Charlotte. Such a great guy and gym.

-jason

The weight for the Triplet is listed as 55k/30k
Cherie Chan says women's weight in the video is 85#
Can you clarify?
Thank you.

219 on Pack

C&J was 63 kg
Snatch was 40kg

Note to self: initiating on the olylifts, so this is why the load was low. Felt good on these lifts, maybe it was possible to put a heavier weight, but it's better to start too low rather too heavy.

Snatch = 60lbs (27.2kg) I just learned how to do this last week - Needs lots of work
C&J = 90lbs (40.8kg)
AMRAP = 111 reps - DU are my nemesis :(

total= 179
STILL sore from "Jack"

m/165

snatch 165 pounds
clean and jerk 235 pounds
amrap 210 reps

391.43 total

24 / M / 5'9" / 135lbs

For time:
20 Walking lunge steps
15 Pull-ups
35 Box jumps, 20 inch box
15 Double-unders
20 Ring dips
15 Knees to elbows
20 Dumbbell swings, 55lbs
20 Sit-ups
15 Hang squat cleans, 25 pound dumbells
20 Back extensions
20 Wall ball shots, 11 pound ball
15 jumping towel pull-ups

29:20

I got stuck on the ring dips for quite a while. This would have gone a lot faster if I'd have subbed bar dips.

40/m/190

cj 79
sn 48
4 rounds + 6 sc = 174

total 301 (last was 303)

Snatch- 160lb (72.57)
C&J- 235lb (106.59kg)
Triplet- 5 rounds + 3 SC
392.16(PR)

Last time got (354.37)

254 + 2 reps

what was with the live feed today? hope it gets better tomorrow.

update to previous, 100 off..actually 354 + 2

29/m/190

Snatch-61kg
Clean/Jerk-84kg
3 rounds 6 SC 5 PU's
282

374 (pounds not kgs)
Snatch = 135#
Clean jerk = 155#
2 rounds completed.
Subbed tuck jumps for double unders.

@ 120
I have been vegetarian for over five years now, and crossfitting for one and a half years. I have seen steady increases in power, speed and strength. My recovery time is also no different than some of the carnivores I train with.
There is an old book called "Diet for a Small Planet," by Francis Moore Lapee, which is a good resource for finding complimentary proteins; that is, paired foods that give the body all of the essential amino acids. I would also recommened "Omnivore's Dilema," and "Animal, Vegetable, Miracle," to anyone who wants a good read on food and food systems.
I'm so happy to see that there are other crossfitting vegetarians!

cfwu

61kg snatch all attempts pressed out
84 kg c&j , pressed out

4 rounds

total 313

Jody,
Don't know if you'll come back to read this comment, but I want to assure you and everyone else that the military establishment is not as negative on crossfit as I have seen alluded to recently in many comments. I am a Marine, Level 1 certified, and I have been doing crossfit for nearly a year. In the course of that year, I have been a crossfit evangelist, and every single person I have introduced to the programming has been born again hard. Crossfit is not endorsed by the DOD officially, but nearly every Marine Corps base has an active crossfit affiliate equipped by the same organization that provides typical athletic equipment for the base gym and many base gyms have been reorganized to accomodate crossfitters.
Giving audience to the critics is like listening to Rush Limbaugh or Rachel Maddow. They only serve to piss everyone off by distorting facts and taking things out of context. My wife has been doing crossfit with me since Feb 2010 and I would challenge the criticism by her example. With proper coaching and scaling, let me show you a 38 year old mother of 5 with a flat stomach who can pick up any of our kids, throw them over her shoulder and run laps around the doctors who think crossfit is dangerous.

Rescue,

Thanks so much for the information. That makes me feel alot better!!! I just know how great of a program it is and I hate to see it have such negativity placed on it. I really, really appreciate the info. And that is great with your wife! I am sure she is a role model for several women!

snatch 155
cj 185
2.5 rds

80 + 70 + 5
155

no bumper weights today, go heavier with bumpers

F/40/5'6"/150

65# snatch (doesn't really count, though--didn't get into a full squat--shoulder still painful from PP earlier this week and am still figuring out what movements exacerbate it)

105# C&J

60# cleans, kipping PU's, DU's with SU between each

4 rounds

Sn 85lbs (more like PSN)
C&J 155lbs

2rds 6SqCl, 9 PU

Subbed tuck jumps for double unders.

Snatch: 175lbs, 80kg
C&J: 195lbs, 89kg
3 rounds + Cleans
Total Score: 301

My lifts were 10 and 40 pounds off my records. I'm just not as strong in the early morning workouts. Lower back was feeling particularly stiff.

32/m/190

snatch: 180lbs = 81.6kg
c&j: 215lbs = 97.5kg
triplet 5 rds + 5 = 225reps

TOTAL: 404

snatch: 70kg
c+j: 101kg
amrap: 4rds + 8 pullups

385

Snatch- 34.09kg (75lb)
Clean & jerk- 45.45 (100lb) PR :)

Amrap.
6- (80lb) squat clean
12 pull up
48 singles.. stil working on du.

2 rounds + 6 + 12 + 15.

Total score... 244.45

Row 5k
21:43. Steady state

Knees hurt like crazy, just one of those days:

SN#:190-205F-205F (just missed 205!)
CJ#:235-255F clean-260F jerk
AMRAP: 5 rnds+6+12+7DU's (PR)

Score=86+105+235 = 428

my math lesson for today:
Sushi+Whiskey+Coke+Blizzard does not = PR

later,
b

M/22/79kg/6'2"

As Rx'd:

Snatch: 70 kg (matched PR)
C&J: 95 kg (matched PR)
Total: 165

The biggest difference with these two lifts is even though I only matched my PR they came up way easier than last time. Also, these were legit comp lifts, as in, no press out. Caught it fully locked out. My extra Oly training is definitely paying off!

AMRAP: 5 full rounds = 210

Total: 70+95+210 = 375

M/22/77kg/5'11

61 snatch + 61 clean + 24+ 48+ 96= 290

255, I can't get the double under rythum down so I did 50 jump ropes each round...(only counted them as 25 reps tho)

61 snatch, 66 clean, 4 rounds even btw

((135 + 225) / 2.2) + 42 * 3 = 289.636364
snatch + C&J +rps/rnd*rnds

did split snatch---165lb
clean and jerk(power)---225-pr

3 rd, 6 cj at 120lb, 12 pullups

390+144=534

snatch- 85 lbs., 38.63 kg
c and j- 100 lbs., 45.45 kg

2 rds + 4 sc

172.08

D. unders are still a work in progress.
Pullups still slow.

Used 80 lbs on sc

m/28/190lbs/5'10"

snatch: 66kg
clean and jerk: 86kg

AMRAP: 202 reps

TOTAL: 354

55kg, 93kg, 2 rounds and all but 4 double unders of a 3rd round.

Total Score: 270

160#, 210, 3 rnds + 3 cleans
First hvy aln/snatch for a couple months

225lb clean
95lb snatch
4rds + 3 cleans

178

m/38/6/185
61kg snatch
84kg clean and jerk
3 rounds +22 DUs

Total = 311

f/28/501/140
37kg snatch
43kg clean and jerk
2 rounds +2 squat cleans

Total = 166

(if my math is accurate)

25/m/170lbs/70"

Snatch: 70kg
C and J: 93kg
4 rounds

Total: 331

a little less than last time, still a great WOD!

F/27/5'1"/113

Snatch 40.5kg
C&J 49.5kg
5rounds (cleans-29kg)

total: 300(PR)

As rx'd
280

first time with snatch

61.4 snatch (135 pounds)
77.3 C&J (170 pounds)

210 reps of triplet (5 complete rounds)
--------
348.7 Total

last time was
61.4 snatch, 72.7 C&J, 174 reps triplet (4 rounds + 6 squat cleans), 308.1 total

48 kg + 68 kg + 3 round = 242 p

First time ever doing Snatch. Haven't done C&J since high school weightlifting team (one rep max of 245 lbs = 111.130 130 65 kilogram)

Snatch, 1 x 45lbs(20.4kg), 1 x 65lbs(29.5kg), 1 x 95lbs(43kg) [stopped here because gym doesn't want dropping weights]
Clean and jerk, 1 x 65lbs, 1 x 95lbs [stopped here because gym doesn't want dropping weights]

As many rounds and reps as possible in ten minutes of:
4 x 95lbs(43kg)Squat clean, 6 reps
3 x 12 Pull-ups (weight-assist)
3 x 48 Single Jump Ropes

Total score = 43 + 43 + 24 + 36 + (3*24)72 = 218

Shoulders and back are so sore I can barely lift my arms. Happy with overall lifts Loaded on Vitamin B, tylenol, and lots of water. Believe I could have done more on Snatch and C&J, but not confident in my technique yet.

As rx'd - strict PU
Snatch 40kg
C&J 70
3 rounds + 6 cleans + 10 PU

r'x
50 kg snatch
65 kg C&J
3 rounds

rx'd
2 rounds

35 yom 205 bwt

4 rds of:
185 hang power clean
120m sprint (60 out/60 in)
3 minutes rest btwn sets
32.46/32.52/31.83/31.81

power snatch 60kg
power clean n jerk 80kg
rx'd
2rds+6SC+12PU+13DU
255

havent snatched in over a year
double unders killed

45lb snatch, and 65lb C&J. Then did 3 rounds of 45lb squat cleans, 12 inverted rows subbed for pullups and 24 double unders in 12:06. Double unders went slow but I did 'em!!

Barely made 115lb snatch. I've done this weight before easily but My arms and shoulders are so tore down from the past several wods that I couldn't go on for fear of tendonitis or injury. Same with the C&J. I did 135lb which is no struggle but the ensuing tendon pain throughout my arms was enough to make me stop and not do the rest of the wod. This should go away in a day or two. My left hip joint is feeling a bit better after this week. Should be good in about 7-14 more days. Still can't squat well due to pain when I "shove my knees out" in the squat. I think I should scale back weight on the wods for a while. My body is not quite ready for the repeated hammering the wods bring through their Rx'd weights. I'm just a tender little guy. Gotta let these tendons cool off.

285:

66 kg snatch
89 kg clean & jerk (a few hours later)

3 rnds + 4 cleans (1 or 2 power cleans in the mix)

89 kg c&j was almost easy, but I couldn't come close to cleaning 91 kg...

great wod

Thanks

3 mile run
21:15
then
10 Minutes of
6 (95#)Cleans
15 Squats
10 Pull-Ups
6 Rounds in 9:55
Good Workout
then
50 Sits

233

115 snatch
175 clean

i should have eaten before trying this

Snatch: 61kg
Clean & Jerk: 92kg

4 rounds 6sc 2pu

Total: 329

258.5

Sn:80kg
C+J:102.7kg
WOD: 228

total: 410

at a body weight of 71.8 kg

traveling had to do the tower run in Gunni apx 15 mins

Snatch: 185lbs (84kg)
Clean & Jerk: 275lbs (125kg)

3 Rounds + 6 sq cleans + 8 pullups

349 Total

Rx'd

Snatch: 79 kg
C&J: 111 kg

Used 56.7 kg for sq cleans

5 rounds:

Total: 400

224.5

M/45/180#

Snatch - 135#
C&J - 195# (PR)

4 Rounds + 6 SCs + 7 PUs

145lb power snatch x 1 (pr)
185lb power clean x 1

amrap 10:00
6 120lb squat clean (6)(4,2)(3,3)(3,3)(3,3)
12 kipping pullup (12)(12)(6,6)(7,5)(6,6)
24 double under

5 10/02/2010
4 08/13/2010

Snatch 52 kg
Clean and jerk 75 kg

289 score

m/32/170lb/5'8"

Snatch (145lb) 65kg
Clean & Jerk (175lb) 79kg

As many rounds in 10 minutes of:
55kg Squat Clean, 6 reps
12 pull ups
24 double unders

4 rounds of 42 reps = 168

Total: 168 + 65 + 79 = 312

(241 on 8/13/2010)

Snatch 153lb - 69 kg
C&J 199lb - 90 kg
4 rounds + cleans + PU + 20 DU
Total= 69 + 90 + 206 = 365

Snatch: 57
C+J: 79
Rounds: 3 x 42 = 126

Total = 262

going back at it after a 2 weeks absence

M/33/5'4"/140lbs
Snatch 61.4kg
C&J 84kg
5 rounds +6 Cleans + 12 PU + 8 DU
381.4 total

M/25/5'7"/146 lbs.

Snatch: 29.5 kg
C & J: 56.7 kg

4 Rounds + 6 Cleans

Total: 260.2

My snatch form is horrible, haha.

AMRAP in 10 mins
6 squat cleans
12 pullups
50 singles

Mikey: 3 rounds + 5 (85)
Steph: 3 rounds + 6 + 12 (45/g-jumping)
Renee: 4 rounds + 4 (65/light blue band)
Abby: 4 rounds + 2 (65/b)
Lefty: 4 rounds + 6 + 12 + 5 (85 power cleans)
Kenz: 5 rounds + 1 (65 hang power clean/b)
Ryan: 5 rounds (115)
Lynnette: 7 rounds (15 hang power clean/jumping pullups)
Ray: 7 rounds + 6 (15 hpc/jp/24 jumps)
Frank The Tank: 6 rounds + 6 + 7 (45 hpc/b)

Name/Snatch/C&J/AMRAP
Paul/145/205/ 5+15 double unders 402
Harold/145/225/ 3+6 squat cleans 300
Gunnar/135/185/ 5+3 DUs 376
Chris/105/155/ 3+1 pull up 251
Eric: 145/185/ 4 rounds 318
Shaun: 225/255/DNF 217
Jen: 85/119/ 4+1 squat clean 262
Krysten: 65/100/ 2+3 pull ups 168
Ryan: 115/165/ 3 rounds 253

M 36/5'10"/170

Snatch 52 kg
C&J 79 kg

3 rounds, 6 reps, 12 PU, 17 DU

292. Well under last time :(

M/ 36/ 132 lbs/ 5'-6"
I did AMRAP in 10 minutes with 115 lbs for squat cleans.
I did 5 full rounds, and then I did anther 6th round in about 1 1/2 minutes later. All pullups and D.U.s were unbroken. except for last set of DUs and that was broken at 17. Cleans felt good, but I was pulling a little too far away from my body... o.k. when it's light like this, but I can't seem to go too fast with Oly lifts.

snatch: 115 lb
clean & jerk: 155 lb

AMRAP 12 minutes (on accident)

120 lb. squat clean, 6 reps
12 pullups
24 double unders

4 rounds + 2 squat cleans

snatch: 50 kg
clean and jerk: 70 kg

4 rounds as rx'd

Snatch: 20.5
Clean and jerk: 47.8

105 lbs squat clean/ 10 pull-ups/ 24 double-dips
3 rounds

Total: 71

snatch 70.5 kg (155lb)
c&j 84 kg (185lb)
tripl 96

total 250.5

first time one rep maxing on both lifts. spent too much time and effort on them. triplet smoked me severely.

M.35.168

Sub
105lb squat clean

Snatch - 43
CJ - 70
Triple - 130 (3rnds + 4sc)

243

total - 322
snatch - 79
clean and jerk - 225
3 rounds + 6sc + 9pu

total - 322
snatch - 79
c&j - 102
3rds +6sc+9pu

total - 460
Snatch - 85
C&J - 120
Triples - 255

M/ 36/ 132 lbs/ 5'-6"
Regular snatch of about 100 lbs, regular C&J of about 165 lbs and I did 5 full rounds in 10 minutes so my total would be 330, but I was not 100% so I did the AMRAP only for 5 full rounds. I don't have bumper plates and I'm not supposed to really drop too loud, so I don't 100% max out EVER with snatch and C&J. I wish I could drop the weight after jerking it. It's hard to control a heavy weight back down to the ground.

Snatch 2x125
135
145-150-155=70.3kg
Cj
145-180-190=86.2kg

WOD 4+6 rounds =174

Total 330.5

PR. Happy with it, but not happy with my double unders. Never strung together more than 10 in a row. so that slowed it all down. And pullups were slower this time around due to a way to thick pullup bar and no chalk at SNU. But a PR non the less.

341

31 yom, 190 lbs

snatch-105 lbs
clean and jerk-185 lbs
triples-138 (3 rounds and 12 pullups)

Total-428

m/41/169/5'9"

Snatch: 135 lbs = 65 kg
C & J: 205 lbs = 92 kg
Triplet Reps = 147

Final Score = 304

Triplet as rx'd:
6 Squat cleans w/ 120 lbs = 54.43 kg (4 rounds)= 24 reps
12 Pullups (4 Rounds)= 48 reps
24 Double Unders (3 Rounds + 13 in rd 4) = 75 reps

As Rx'd.
Snatch: 95# = 43.2 kg
C & J: 185# = 84.1 kg
Triplet reps: 144
Total score: 271.3

"Mrs. Wobbly"
Squat clean scaled to 80#. Rest as Rx'd.
Snatch: 80# = 36.4 kg
C & J: 95# = 43.2 kg
Triplet reps: 140
Total score: 219.6

**We usually don't write comments and just post our results. However, the poor snatch and C & J results need justification. Chest and triceps were very sore from the Ryan WOD yesterday!**

m/28/5'9/190

Snatch 62kg
C&J 84kg
4 rounds plus 6 cleans, 3 pull ups

as rx'd total points of 323

Snatch, 1 rep 115 pounds (52kg)
Clean and jerk, 1 rep 140 pounds (63kg)
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps SUB 100 pounds
12 Pull-ups
24 Double-unders SUB Tuck jumps

4 rounds + 4 Squat cleans

Snatch 52kg + Clean and jerk 63kg + 28 + 48 + 96 = 287

Compare to 100804

Snatch, 1 rep 115 pounds (52kg)
Clean and jerk, 1 rep 135 pounds (61kg)
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps SUB 120 pounds
12 Pull-ups
24 Double-unders SUB Tuck jumps

3 rounds + 2 Squat cleans

Snatch 52kg + Clean and jerk 61kg + 20 + 36 + 72 = 241

115# snatch, 145# clean, 3 rounds + 1 clean
52+65+(36*3)+1=226
PR 24 double unders in a row last 2 sets

5 rounds + 2 reps
Snatch: 72.7kg
Clean and Jerk: 95.5kg
Squat Clean: 32 reps
Pullups: 60 reps
Double Unders: 120 reps
Total: 380.2

used 65 pounds. did not time

I snatched 155 pounds, I cleaned and jerked 185 and I have done all before.

For the met con I used 115 pounds for 3 rounds without double unders without time.

I did some double unders skill work. Got to work on them.

Snatched 95, clean and jerked 130
3 rounds (used 105 lbs)

42/m/176cm/73kg

Snatch 55kg
Cl & J 75kg

Metcon (last week) 4 rounds + 6 SC + 12 PU + 10 DUs, score 196

Total 326 PR (last time 297)

Max rep challenge bench press 50kg: 49reps

m/32/6'1/184

As Rx'd
3 rounds + 2 squat cleans

52+52+12+24+34 = 300

m54yo 230.1

105# 1/2 squat snatch
145# C&J
12 points on Full Squat Clean @126 1/2#
24 points on jumping pull ups
44 points on double unders

Total 331
Not very good at maxing
w/out someone there (I guess)

35 yom 185 lbs

155 on snatch
215 on clean and jerk

Then 3 rounds + 3 squat cleans
Total=499

Last time:
197 lbs

165 snatch
226 on clean and jerk
Both PR's
then three rounds plus 4 pullups for a total of 528.

I weigh alot less but my capacity is also down, not necessarily what I want. Think I'm a little dehydrated also.

36yom / 190lbs

Pack, Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
40kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

95# Snatch (43 kg)
125# Clean and Jerk (56 kg)
-------------------
18 Squat clean reps
31 Pull-ups
48 Double unders
-------------------
Total Score (95 + 56 + 18 + 31 + 48) = 196

This was okay...I wasn't very focused, and my form wasn't very good. My body felt tired and sore. I'll (hopefully) do much better next time.

36yom / 190lbs

Pack, Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
40kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

95# Snatch (43 kg)
125# Clean and Jerk (56 kg)
—————————-
18 Squat clean reps
31 Pull-ups
48 Double unders
—————————-
Total Score (95 + 56 + 18 + 31 + 48) = 196

This was okay…I wasn’t very focused, and my form wasn’t very good. My body felt tired and sore. I’ll (hopefully) do much better next time.

WU
Snatch 115/125/135(61Kg)
Clean & Jerk 155/1; 175/0/1; 180/1(82Kg)
3 Rounds (126 reps)
Score: 269
100811 - 254

M/49/198#/72"

Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

111 snatch
154 clean and jerk

3 rounds plus 6 squat clean 4 pullups

Snatch: 95#
C & J: 175#
2 rounds + 6 cl, 12 pu, 20 du
Total: 396

m/36/5'9/181
Snatch - 165-PR. Used wider grip. O/S of hands only 1/2" from end of bar. Seemed to really help.
C&J - 205-PR. Clean good. Jerk not. Decent dip & drive, but poor catch.
165+205=370/2.2=168.18 + 153 reps in triplet=321.18.
Outside chance I miscounted rounds & got 4 plus the 6SC, 12PU & 9DU, but probably not. So, went w/three completed rounds.
8/4/10:
Snatch - 155 went up pretty easy, but failed at 160.
C&J - 200. Jerk surprisingly easy. Slight split
160+200=360/2.2 = 163.64 + 164 reps in triplet=327.64

Snatch - 115lb (52.16kg)
C&J - 175lb (79.38kg)
AMRAP - 3 rounds = 126 + 52 + 79 = 257

(last time totaled 214 with only 2 1/2 rounds 95lb snatch and 135lb C&J)

CFWUx2
Burgener warmup
Snatch 20-…-65 kg (started way too light by mistake)
C&J 65-75-85 kg
4 rds (20 seconds to spare, do a little more next time)

Snatch 70KG
C&J 70KG

4 rounds 168 reps

Total 308

66KG Snatch---84KG Clean and Jerk(no more power for the jerk it's 10kg under my PR)
5 Rounds+6 +8 pull-ups=224 reps

TOTAL: 374

Snatch 135#s didn't feel good with the form
C%J 175#

2rnds + 6 Sqt Cleans and 11 Pullups

195 total

snatch 44kg
clean & jerk 60kg

3 rounds + 4 sq cln + 3 pull ups

scaled squat clean, 44kg, 6 reps
scaled pull ups, 8 reps
scaled double unders, 16 reps

Snatched 135lbs (61kg)
C&J 165lbs (75kg)

4 complete rounds

61+75=136
42x4=168
=304

snatch - 140#
c&j - 175#

2 rnds + cleans and 4 pullups

409 in lbs

1 rm snatch 120#
1 rm clean & jerk 155#

AMRAP in 10 mins
85# squat clean 6
Pull ups 12
Sub double unders with tuck jumps 24

3 rnds + 6 squat clean

M/22/70"/192#

snatch: 38.5 kgs
clean & jerk: 65.7 kgs

AMRAP in 10 mins of:
31.7 squat clean, 6 reps
Pull ups, 12 reps
Double unders, 24 reps

2 rounds + 5 squat cleans

total: 193.2

SN: 145#/65.9 kg
C&J: 205#/93.2 kg

3 rds plus 9 PU in 4th...subbed L-PU instead of regular PU

Score: 300 (up from 289 last time)

Snatch: 83.9 kg (PR)
Clean and Jerk: 106.6 kg (PR)
Reps: 211
Score: 401.5 rx.

Snatch: 115#

5 rounds + 3 Squat Cleans

Rx

M/32/5'9"/155

Did this a few days ago. Assumed 3 attempts for snatch and clean and jerk. Used 120lbs (54kg).

Snatch: 57kg (125lbs)
C&J: 77kg (170lbs)

3 rounds + 6 squat cleans + 12 pullups = 144reps

144 + 57 + 77 = 278

AMRAP in 10 mins of:
6 squat cleans
12 pullups
50 singles

Mikey: 3 rounds + 5 (85 lb squat clean)
Steph: 3 + 6 + 12 (45/green band pullups-jumping)
Meghan: 3 + 6 + 12 + 8 (65/b)
Renee: 4 + 4 (65/light blue)
Abby: 4 + 2 (65/b)
Lefty: 4 + 6 + 12 + 5 (85-power cleans)
Kenz: 5 + 1 (65 hang power clean/b)
Ryan: 5 (115)
Lynn: 7 (15-hpc/jumping pullups)
Ray: 7 + 6 (15-hpc/line jumps)

2 2/3 rounds

110205

OHS 75kg
C&J 88kg
+ 4 rounds and 10 Cleans = 184
Total: 347

Up from 324

As rx'd
Snatch 155lb
Clean and Jerk 195 (10lb worse then last time)
4 rnds + 1 squat clean
squat clean: 120 lb.

Shoulder has been hurting last two weeks. made it hard for C&J.

Snatch 43 kg
clean and jerk 70 kg
reps 87
total 200