September 27, 2010

Monday 100927

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.

Compare to 100310.

FtLeavenworth_AnnArbor_HerndonVA_Gables_th.jpg

Enlarge image

CrossFit Level 1 Seminars: Iron Major CrossFit, CrossFit Ann Arbor, CrossFit Reston, CrossFit Gables.


"Worth the Weight?" with Graham Holmberg, CrossFit Journal preview video [wmv] [mov]


"Why Combatives?" with Kelly Starrett - video [wmv] [mov]


"Mental Cues" for lifting at the 2010 CrossFit/USAW Weightlifting Open with Casey and Natalie Burgener - video [wmv] [mov]


From the Vault: Brendan Gilliam on today's WOD - video [wmv] [mov]


Someone said to Voltaire, "Life is hard." Voltaire replied, "Compared to what?"

Posted by lauren at September 27, 2010 5:00 PM
Comments

That should be fun. I think that I'll do it with the "hand release" pushups. To see how much my time and body will suffer.

Enjoy!

Comment #1 - Posted by: Guy - M - 6'2" - 224 lbs - Ottawa, Canada at September 26, 2010 5:35 PM

YAG

Comment #2 - Posted by: Madeye at September 26, 2010 5:35 PM

Just wanted to give a big thanks to the CrossFit Staff that taught at the Level 1 Cert in Herndon this weekend. You all did an awesome job and thanks for sharing your knowledge and experiences of CrossFit, it was appreciated!

Comment #3 - Posted by: Ryan Taylor at September 26, 2010 5:56 PM

Last week before the CF/USAW Open!

How's everyone's training going? I rested all weekend and am ready for the finishing touches of my train-up for the event. Can hardly wait to settle in, hit the competition platform, and socialize/mingle/talk training with the best of the best!

See you guys next weekend!!!

Comment #4 - Posted by: H E R M at September 26, 2010 5:57 PM

Thanks to the excellend CrossFit staff that taught the Level 1 in Ann Arbor, MI. Special thanks to Doug at Hyperfit USA for hosting and for the Awesome Gym you have. I learned more in the two days with you all and am more inspired, motivated, educated, and excited about CrossFit and making a difference in others lives. Thank you and keep up the great work and continuous improvement.

Comment #5 - Posted by: Jason Howes at September 26, 2010 6:02 PM

I agree with #1! I'll do it too, though I don't want to call them "hand release" pushups. LOL There has to be a better name.

Comment #6 - Posted by: Nate at September 26, 2010 6:19 PM

Great WOD. My second CrossFit workout I ever tried. 3 years ago I could not finish it. Felt like my head was about to pop

Comment #7 - Posted by: Steven@CrossFitAffliction at September 26, 2010 6:22 PM

I did this a couple of weeks ago for the hell of it and finished in 11:34; I might go heavy with this tomorrow with 225. What do you think?

30/M/5'10"/205
Afghanistan

Comment #8 - Posted by: Gabriel Wright at September 26, 2010 6:28 PM

my god! Tony! Kstar! aaaaaand Brendan!! score! what a sweet day!!

Comment #9 - Posted by: jesse blauer at September 26, 2010 6:29 PM

Huge thanks to Chuck and crew for the L1 cert in Coral Gables this weekend! My wife and I had a blast. We both got Fran PR's and I got my first non-kipping muscle up!
Ya'll kicked ass, I hope to bring the same to many others.

Hellya!

Comment #10 - Posted by: Clayton at September 26, 2010 6:31 PM

9:58- as always Spealler is impressive as i was flying on this- saw this wod 20 min ago and decided to see how i would fair at 9pm as opposed to usual 5am (unplanned and unknown...fits cf mentality)- so a double for today (12 hrs apart)

Comment #11 - Posted by: mike d 148 5'7" 35 at September 26, 2010 6:33 PM

a huge thanks to the instructors at the Level 1 Cert. at Iron Major CrossFit in Leavenworth. and it was awesome to see Chris Spealler do this WOD yesterday during our lunch break. I look forward to more training and especially this WOD.

Comment #12 - Posted by: Jason Limb at September 26, 2010 6:38 PM

Just completed the Level 1 cert at CrossFit Gables. Would like to thank the wonderful team that came out for all their help, it truly was a wonderful experience. Thanks to all the coaches who made it such a memorable experience! Helll yeaaahhhh!!!!

Comment #13 - Posted by: Asis Lopez at September 26, 2010 6:45 PM

The experience at the level 1 Crossfit cert was phenomenal. Kudos to Chuck and his team for doing a wonderful job. Thank you Crossfit Coral Gables. Crossfit for life

Comment #14 - Posted by: safi mohammed at September 26, 2010 7:06 PM

I wanted to give a big thanks to the Crossfit Staff for the great job that did at the Level 1 Cert. at Ft. Leavenworth. I have been waiting to attend a seminar for more than a year and it more than met my expectations. And good luck to Miranda at the upcoming USAW competition. I know you'll do great!

Take care all.

Comment #15 - Posted by: Greg Collins at September 26, 2010 7:09 PM

Intense Cert at CFG this weekend. Chuck and all the Trainers.. Straight Nastiness as I like to say. We killed it and as always will continue to take CrossFit, its methods, and foundations to new heights in Miami, FL and spread from there on. I leave you with this. HELLLLL YEAHHHHHH!!!!!

Comment #16 - Posted by: Michael Alfaro IMT CrossFit at September 26, 2010 7:15 PM

You read every Sunday how great a cert was, what an experience it is to learn from the best, and it is not an exaggeration. Thanks to Iron Major Crossfit and to Chris, Miranda, Lance, Eric, Nicole, and Joe it was great thank you for your effort and time. And remember the speed limits are strictly enforced on military posts! ;)

Comment #17 - Posted by: Jerry m/35/73/175 at September 26, 2010 7:27 PM

Gabriel #8: Your nuts man if you do this with 225 pounds, get it!!! I am excited for this one I want to do it now! Last time I did this in 11:20.

Comment #18 - Posted by: José Riesco III, 5'9" 165 at September 26, 2010 7:28 PM

Big thanks to Chuck and crew at the L1 cert at Crossfit Gables. My wife and I had an awesome time. We both PR'd Fran and I got my first non kipping muscle up! You guys totally rocked. We hope to bring the same to many others. Thanks you so much.

Clayton
&
Kerry

Comment #19 - Posted by: Clayton at September 26, 2010 7:29 PM

Lets get it in, my mouths watering for this one!

Comment #20 - Posted by: José Riesco III: M/24/5'9"/165 at September 26, 2010 7:31 PM

SPEALLER! wwwoooooowwww

Comment #21 - Posted by: RyanShanksNZ at September 26, 2010 7:51 PM

Chuck,
As promised! Big thanks to all the trainers at the L1 at CrossFit Gables. I have been to a lot of seminars and the quality of instruction and delivery by these trainers this weekend was unbelievable. We had an awesome time and can't wait to see you guys down in Cayman really soon!

Comment #22 - Posted by: Cayman Carl & Crew at September 26, 2010 7:57 PM

KStar -- It is definitely about good teachers and you are one of the best out there. You are responsible for alot of the magic that happens and it does strengthen us as people.
Haven't been able to attend one of Tony's seminars yet, but will be attending in the future.

Comment #23 - Posted by: Kaitlin at September 26, 2010 8:20 PM

Thanks to a phenomenal group of CrossFit Level 1 Cert Coaches (Chuck, Justin, J-Mack, Mike G. Bobbi and Jenni) and the gracious hospitality of CrossFit Gables for this weekend!! Level 1 feels pretty good!! HELL YA!!!

Comment #24 - Posted by: Mike Cheatham at September 26, 2010 8:37 PM

WOW,6:45!!!! what a beast of a time.

M/35/5'6/165

11:24

Afghanistan

Comment #25 - Posted by: B-Rad at September 26, 2010 8:46 PM

Thank you Iron Major Crossfit and the top notch instructors Miranda, Nicole, Chris, Eric, Lance and Joe for the awesome instruction at the level 1 cert this weekend. I will always remember todays workout because we had the priviledge of watching Speal set the time during our lunch break.

Comment #26 - Posted by: Craig Hontz at September 26, 2010 9:02 PM

Okay there has to be some way to bottle up my husband's energy and sell it!

Comment #27 - Posted by: Speal Wifey at September 26, 2010 9:24 PM

as rx'd 14:54

6:45!!! wow!

Comment #28 - Posted by: jak Grueneberg/m/155/21 at September 26, 2010 10:55 PM

14:54 as rx'd

Comment #29 - Posted by: jak Grueneberg/m/155/21 at September 26, 2010 10:56 PM

Level 1 Cert. at Ft. Leavenworth, Iron Major Crossfit.

Had lots of fun. Thank you staff for delivering a first class seminar. Lots of useful practical info to take back home and spread the wealth.

Thanks Dan

Comment #30 - Posted by: Dan Baruch at September 27, 2010 12:03 AM

29/m/76kg

17:23

Comment #31 - Posted by: pz at September 27, 2010 12:25 AM

10:54:7 as Rx'D

Salerno Fire Department, Salerno Afghanistan

Comment #32 - Posted by: Justin Whelan at September 27, 2010 1:22 AM

10.28
Scaled
The last 3 rounds of push-ups on my Knees

Comment #33 - Posted by: Walter Fisler---M/42/100Kg at September 27, 2010 2:14 AM

M/32/72"/175

10:41 as Rx'd

Good fun! Spealer is amazing. I did this unbroken, and Spealer was almost 1 second per movement faster than me. Dude is fast!

Comment #34 - Posted by: BTS at September 27, 2010 2:34 AM

42/m/176m/73kg

As rx'd

13:52 (last time 15:11)

Started faster today and tried to keep a 1:15 pace per round to stay sub "double Spealler time" but couldn't maintain it.

Comment #35 - Posted by: Memuc at September 27, 2010 2:38 AM

as rx'd, 10:45

under 10 next time for sure

Comment #36 - Posted by: Snowman M/22/6'0"/190 at September 27, 2010 2:51 AM

As Rx'd
11:10

Comment #37 - Posted by: B. Fisher at September 27, 2010 2:58 AM

Thank you Doug and Hyperfit USA Ann Arbor! What a great experience! Thank you Boz, Jen, Pat, and Joe! You are all amazing athelets and trainers! You kept it intersting and fun as well as incredibly informative. Had a great time and cannot wait to help people improve thier lives! I wish all of you the best and hope to run into you sometime in the future!

Comment #38 - Posted by: Demetrios Manus at September 27, 2010 3:31 AM

F/42/5'6/150
95# DL / hands up on pushups
15:54

Comment #39 - Posted by: JuliAnn at September 27, 2010 3:38 AM

8:50 (PR)

Comment #40 - Posted by: Tyler Scott at September 27, 2010 3:44 AM

M.6 6.260.39

Scaled to 10 reps each.

Time: 11:40

Comment #41 - Posted by: Doug at September 27, 2010 3:45 AM

Great job j-Mack , Jenny, Chuck, Mike G, Justin at the Level one cert in Gables! Had a great week end! Hell yea!!!!!

Comment #42 - Posted by: Dan R at September 27, 2010 3:49 AM

7:41 As Rx´d

Comment #43 - Posted by: Evert at September 27, 2010 3:55 AM

The level 1 cert in Ann Arbor was awesome this weekend. The best, most professional and informative course i've ever attended, all packed into two days. The amount of information you pick up from watching such great coaches teach something so fundamental was priceless. Big thanks to Pat,Jen,Boz,Doug and Joe.

Comment #44 - Posted by: Chad McKay at September 27, 2010 3:59 AM

m/42/5'10"/175

15:01

Comment #45 - Posted by: cd at September 27, 2010 4:08 AM

M/40/76kg(167lbs)

As Rxd 15:47

Comment #46 - Posted by: Neil Wilson at September 27, 2010 4:09 AM

m/37/211/5'11

As Rx'd
14'10

Comment #47 - Posted by: Keith M at September 27, 2010 4:09 AM

As Rx'd :13::28

Comment #48 - Posted by: Ethan Stanley M/29/5'7"/171 at September 27, 2010 4:17 AM

The Level 1 in Ann Arbor was the best training cert I've ever attended, I can't wait to take another some time! Thanks so much to the CrossFit staff for their knowledge and help, it was absolutely worthwhile.

Comment #49 - Posted by: Caitlin Gray at September 27, 2010 4:27 AM

m/45/185

15:01

Comment #50 - Posted by: cosmo at September 27, 2010 4:29 AM

M/43/5'11"/185

As rx'd

16:51

Comment #51 - Posted by: nutfam at September 27, 2010 4:31 AM

A HUGE thanks to the amazing group of trainers for the Gables Level 1 Cert this weekend. It was an amazing experience and you all were inspiring and extremely insightful. I never thought I could learn so much in just two days. I am new to CrossFit (only 3 months) and I am more inspired than ever. THANKS!

PS - Chuck, your jokes aren't bad, keep trying :-)

Comment #52 - Posted by: Ivette Carcas Vichot at September 27, 2010 4:34 AM

I want to give a very big THANK YOU to all of the hardworking trainers at the Level 1 cert in Coral Gables. Chuck, Bobby Sue/Jo, Jimmy Oats, J-Mac, Justin and Mike G were AMAZING. Thanks for the treats, they were fun!!!

Comment #53 - Posted by: Karen Rios at September 27, 2010 4:46 AM

12:45 as Rx'd

Thanks to Globo-Guy for interrupting my WOD to tell me how he tried CF Saturday... FGB! And how he's never hurt so bad in his life. He wants to stick with his normal routine. M-W-F: chest shoulders back. Guess something is better than nothing!

Comment #54 - Posted by: ALX at September 27, 2010 4:47 AM

scaled to 10s, just off leave

14:04

M/35/6'2"/230

Kuwait

Comment #55 - Posted by: PsyWarrior at September 27, 2010 5:08 AM

21:45 with 90lb deadlifts, first 6 rounds strict push ups then had to switch to knees.

Not sure if I did 10 rounds, 9, or 11...so I called it 10. There were two college boys doing barbell curls next to me talking really loud to each other. One of them brought up PX-90 (or whatever that is) and the other asked if he had hear of the other program like it where it was high reps, weight lifting etc, but neither could remember the name. I thought about telling them I was doing it and it was called Crossfit, I decided not to let them interrupt me any more than they already were with their loud ignorant voices. :)

Comment #56 - Posted by: Kristina F/26/5'3"/120 at September 27, 2010 5:12 AM

The lvl 1 cert at cf gables was one of the best things I have ever done for myself in 2 days I grew leaps and bounds as a coach. Big shot out to Chuck, Jimmi Oats, J Mac, Bobby Joe/Sue, Justin, & Mike G. Hell Yeah!!!!!!!!

Comment #57 - Posted by: Smitty at September 27, 2010 5:14 AM

About 10 min for 5 sets

Comment #58 - Posted by: Storm at September 27, 2010 5:20 AM

Hell yeahhh!!!

Wonderful cert put on by Chuck and the crew at CFG this weekend. You guys are welcome to CFG any time you want for a cheeky WOD or 2. In all seriousness, you guys are the definition of team chemistry. The chemistry was evident from a mile away and it put everyone in the gym at ease. Thank you for all your information Chuck, JBird, Bobbi, Jimmi Oates Orr, The Mike G, and Johnny Mac, hope to see you in the future.

Chuck, my parents always taught me to respect my elders, so next time we face off head to head, the respect has been shown, and now its time for the real WOD to start. However, uneven grace was epic, I dont think i have ever done 30 uneven C&J with a smile on my face the entire time.

Hell yeah!

Comment #59 - Posted by: silvs at September 27, 2010 5:22 AM

Thank you to the Level 2 coaches that held the cert in Miami this weekend. You guys are amazing and do a hell of a job. If you were thinking about getting a level one do it!!!! It is a great experience. Thank you Chuck, Bobbi, J-Mac, Mike G Jimmi I mean Jenny & Justin

Comment #60 - Posted by: xplainAlex at September 27, 2010 5:29 AM

10 sets of
10 x 40kg Deadlift
10 Pressup

15:31

Deadlifts could be heavier next time.

Comment #61 - Posted by: The Ostridge at September 27, 2010 5:29 AM

Amazing Level 1 Cert at Crossfit Ann Arbor!!! It was a wonderful experience, awesome trainers, great gym, lots of knowledge and information! I learned so much over the two days! Thank you very much and big thumbs up to Pat, Joe, Jenn, Boz and Doug for this unbelievable time and experience!!

Comment #62 - Posted by: Laure McKay at September 27, 2010 5:31 AM

We were blown away by the professionalism, attention to detail, comraderie, and esprit de corps of Chris, Miranda, Nicole, Joe, Lance and Eric at Ft. Leavenworth cert. And they're not even in the Army! This was my first and Jeff's second level 1 and we were both equally amazed at these six coaches' elite levels of performance. Yet that was surpassed by their ability to coach us. CrossFit just gets better and better. Many thanks. Jeff & Jo Starkey

Comment #63 - Posted by: Jeff & Jo Starkey at September 27, 2010 5:34 AM

AS RX'd
18:44

Probably first WOD using RX'd weight

Comment #64 - Posted by: Chris B. 18/145/5'7 at September 27, 2010 5:51 AM

12:48

Comment #65 - Posted by: Steeliekid 42 67" 175# at September 27, 2010 5:54 AM

M/30/174/5'10"

as rx'd

11:16

Comment #66 - Posted by: Mark at September 27, 2010 6:09 AM

I want to thank Maggie and Jeff of Crossfit Reston for being awesome hosts this weekend as well as all the great trainers who were smart, instructive, humorous, demanding, real and patient with us...I wont forget the training and I know for sure doing FGB on our first day was honor. Thanks again.

Comment #67 - Posted by: Cindy at September 27, 2010 6:15 AM

As Rx'd

11:22

Comment #68 - Posted by: thetimmy at September 27, 2010 6:17 AM

The Level 1 in Leavenworth this weekend was an unforgetable experience. Chris, Miranda, Joe, Lance, Nicole, and Eric are not only elite crossfitters and coaches but approachable, funny, and giving people. God bless them. Sunday we learned that our box may be in jeopordy, but we will always figure out a way to crossfit. Unknown and unknowable, constantly varied. Love this stuff.
If you think Spealler is fast at deadlift and pushups you should see him drive around a military base.

Comment #69 - Posted by: Scott Cole at September 27, 2010 6:22 AM

What a great weekend in Ann Arbor at the Level 1 Cert. Big thanks to Doug and Hyperfit USA for being such a great host and great place to be. This weekend definitely inspired and educated me. The instructors were awesome. Thank you to Pat Sherwood, Boz, Jenn, and Joe for sharing your knowledge and experience with us. Watching the lunch time WODs of Pat, Boz and Joe compete was definitely a treat. Keep up the good work and I am pumped up about getting to share all that I learned this weekend with others and get them fitter faster.

Comment #70 - Posted by: william comerford at September 27, 2010 6:37 AM

Great cant wait. Great way to finish out my day.

Comment #71 - Posted by: Trey Harvey at September 27, 2010 6:40 AM

Great can't wait. Nice way to end the work day.

Comment #72 - Posted by: Trey Harvey at September 27, 2010 6:41 AM

weights as rx'd. scaled to 10 reps per round. DL's all unbroken.

13:04

Comment #73 - Posted by: jeglit (m/38/6'4"/220) at September 27, 2010 6:41 AM

15 deadlifts 135
15 pushups
10 rds 5:55

Comment #74 - Posted by: Tucker at September 27, 2010 6:55 AM

13:18 as Rx'd

Push ups started to get tough over rounds 6-10

Comment #75 - Posted by: Shane Jensen (M/23/5'11"/184) at September 27, 2010 7:16 AM

I'd love to see the video of #71 (Tucker) going 5:55. Not that I don't believe it, it would just be a cool thing to see, esp. since it crushed Spealler's time.

Anyway, mine was a humble 8:30 as rx'd.

Comment #76 - Posted by: Ben 31/5'5"/145 at September 27, 2010 7:18 AM

6:04 as rx'd

this may be my best WOD ever

Comment #77 - Posted by: Nick 24/187/5'9 at September 27, 2010 7:20 AM

M/186/6'

As Rx'd- 18:04

Ate a big serving of humble pie this morning. I suppose that's fitting since I ate a pint of ice cream last night. I have next to no will power when it comes to diet haha

Comment #78 - Posted by: SoonerBorn at September 27, 2010 7:30 AM

Took it real easy again today. Scaled the weight to 111 lbs and did 10 rounds of 10 reps each, dead-lifts and push-ups.
11:16

Comment #79 - Posted by: Jason Crocker at September 27, 2010 7:40 AM

Thanks to all the coaches at the Level 1 Cert in Ann Arbor. Had a great time and learned a lot. Thanks to Doug at Hyperfit for hosting the Cert. I can't believe how much training and knowledge you all were able to give us in such a short time.

Comment #80 - Posted by: John Robb at September 27, 2010 7:42 AM

13:54 rx

Comment #81 - Posted by: gb 43/m/71"/185# at September 27, 2010 7:44 AM

M/37/160/5'7" deadlift 115 strict push ups

15:38

Confidence building. Would have been a brutal slog @ 135.

Comment #82 - Posted by: E.J. at September 27, 2010 7:54 AM

12:45

Comment #83 - Posted by: jett at September 27, 2010 7:55 AM

Chuck, Bobbi, Jimmi, Mike G, Justin and J Mac....you guys are awesome!! I was inspired, awed, and engaged the entire time. What a great weekend...so much was gained in such a short period of time. A big HELL YA to you and all the participants!

See you in Cayman!

Comment #84 - Posted by: Jenn Chaiiller at September 27, 2010 8:03 AM

30 min 6ft 195lb 36y m- u guys r sick!!!!

Comment #85 - Posted by: Chris Gordillo at September 27, 2010 8:12 AM

10 rounds for time:

#73 lb dead lifts (10 reps)
push ups (10 reps)

11:57

Comment #86 - Posted by: beemer (f/39/5'4"/125) at September 27, 2010 8:26 AM

As rx

10.01

Wow those push ups got hard,

Nothing quite as humbling as the bottom of a pushup that u. Can't get out of

Those initial 30 second rounds soon became a little more

Spealers a beast

Comment #87 - Posted by: Liverpoolptdean at September 27, 2010 8:33 AM

As Rx at 6000ft
14:40
Doing WODs at altitude is hard!!! Sucking more wind here in Kabul than back in the states.

Comment #88 - Posted by: JBarr 28/6'/205 at September 27, 2010 8:58 AM

2th WOD, 20:59 @ 6'2'', 220. Push ups went easily, deads killed me conditioning wise. Don't think I have sweat that much in such a short amount of time before.

Comment #89 - Posted by: ron at September 27, 2010 9:22 AM

As Rx'd: 16:29

Comment #90 - Posted by: billb at September 27, 2010 9:36 AM

as rx'd, although i lost count and i think i did 12 rounds 14:00

Comment #91 - Posted by: mike/40/6'3"/210 at September 27, 2010 9:39 AM

As Rx a !2:07 great wod! btw a big HELL YEAH!!!! to all the Instructors who came down to Miami for our level 1 thanks for the knowledge and fun you shared with us.
-Eric

Comment #92 - Posted by: Eric at September 27, 2010 9:42 AM

Whoa! typo on the above time that should be 12:07 not !2:07 sorry!

Comment #93 - Posted by: Eric at September 27, 2010 9:44 AM

Reading this WOD, I think to myself "135 DL!?!!? this should be cake. And only 15 push-ups?? Almost like a rest day."
I was so wrong. After Round 4, shit got REALLLL.
And my 30 sec per round dropped to 1min+ per round...
10:20 as RX
Damn u Speal and your inability to tire!!!!

Comment #94 - Posted by: Eddie at September 27, 2010 9:45 AM

15:49

1:49 slower than last time. I've got a cold today, not sure if that made the difference or not.

rd1 :25/:13
rd2 :33/:14
rd3 :52/:17
rd4 1:01/:19
rd5 1:09/:19
rd6 1:50/:20
rd7 1:42/:20
rd8 1:57/:18
rd9 1:54/:15
rd10 1:29/:14

Deadlifts broken after rd 5. Really disappointed in this WOD today.

Mas, yesterday's 14 rds with a 45# plate is very impressive.

Comment #95 - Posted by: Jim D. 50/m/165/5'11" at September 27, 2010 9:47 AM

As prescribed with mens deadlift weight of 135#

Chest to deck push ups

TIME: 12:39 PR by 1:25 from last time.

my lats STILL hurt from that pull up ladder!

Comment #96 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F40/130/5'2") at September 27, 2010 9:57 AM

I attended the Crossfit certification course in Ann Arbor MI. and I have to say it was by far the BEST fitness experience of my life. I have received other fitness certifications in the past but none of them were as informative or as educational as the Crossfit cert.

Boz, Pat, Doug, and Joe were fantastic instructors (apologies to anyone I may have missed). They were very professional, organized and committed to ensuring that everyone got the mnost out of the weekend. What a great experience! Thanks to the instructors and thanks Crossfit!

Comment #97 - Posted by: Chris N. at September 27, 2010 9:57 AM

M/22/173/6'2"

As Rx'd:

13:07

Devon: Scaled to 135# DL, 8 reps (tried 10 first round)
15:27

Comment #98 - Posted by: Jordan D. at September 27, 2010 10:00 AM

Had to scale because of a strained back from the last time we did rounds of deads.

10 rounds of
55# DL 15 reps
push-ups

8:49

Wanted to keep up the speed of the wod but not strain my back again.

A wimpy weight but glad I finished with a healthy back.

Comment #99 - Posted by: Amykr F/38/5'9"/145 at September 27, 2010 10:01 AM

M/25/155/5'9"

RX'd: 17:30

Main problem was maintaining my grip during the DL. Push-ups were fine and lower back/leg strength wasn't an issue on the DL.

Comment #100 - Posted by: FD at September 27, 2010 10:03 AM

As Rx'ed, with woman's weight of 95#.

11:31 (PR)

Last time was 12:40.

Comment #101 - Posted by: Carole F/52/5'6"/133 at September 27, 2010 10:03 AM

Time 10.12 as Rx'd Great Wod regular push ups.
But the one that KICKED my butt was Fight GONE BAD.

Comment #102 - Posted by: Martin Rodriguez at September 27, 2010 10:06 AM

ANC (yesterady #14)

You posted that insane workou you were going to try, just waiting to hear the results

Comment #103 - Posted by: Mike C at September 27, 2010 10:06 AM

Time 10.12 As Rx'd Great Wod Regular push ups
The one that KICKED MY Butt was FIGHT GONE BAD.

Comment #104 - Posted by: Martin Rodriguez at September 27, 2010 10:08 AM

Time 10.12 As Rx'd Great Wod Regular push ups
The one that KICKED MY Butt was FIGHT GONE BAD.

Comment #105 - Posted by: Martin Rodriguez at September 27, 2010 10:09 AM

Level 1 Cert. at Hyperfit USA, Ann Arbor, MI

Jenn, Joe, Pat, Doug and Pat:
Superb Level 1 certification this weekend. I've been doing this for over 3 years now (and at a great affiliate) but still learned a great deal.
Professional, attentive, engaging.
You guys are a class act.
Thx

Comment #106 - Posted by: Bea S at September 27, 2010 10:09 AM

14:38 as rx'd
Iron vs. tile slowed me up a bit on the DL.
Rounds 5-7 my pushups were rough but somehow caught a 'second wind' for 8-10.

Comment #107 - Posted by: Del 27/M/1.65m/78kg at September 27, 2010 10:10 AM

10 rounds:
10 135lb deadlift (unbroken)
15 pushup (5 rounds unbroken)

08:03 09/27/2010 (10 dl)
10:22 03/10/2010

Comment #108 - Posted by: johnathon in seattle 29/5'8/157 at September 27, 2010 10:11 AM

As RX'd
Time-21:27

Comment #109 - Posted by: The Anaconda at September 27, 2010 10:13 AM

2010-09-27: 12:12. Rnds@:42,:59,1:03,1:07,1:13,1:17,1:16,1:26,1:43,1:22.
2010-03-10: 15:06. Rnds@:56,1:25,(3&4)3:01,1:33,1:32,1:30,1:31,1:52,1:41. On pace for sub 15 until 9/10.

Comment #110 - Posted by: gs at September 27, 2010 10:14 AM

m/22/5'10"/170

as rx'd: 16:03

Comment #111 - Posted by: Dan Lav at September 27, 2010 10:14 AM

As rxed, 9:45. I started each round on the minute, 30s for deadlifts, 15s for pushups, 15s rest, and managed to stick with that. I might have been able to go a bit faster at the beginning, but not at the end...

For me, the pushups were the easy part of today's WOD -- too easy. So I followed that with "death by bodyweight bench press", starting at 5 reps on the first minute, working up to 12 reps on the minute, and then 6 more in the last minute when I failed.

Comment #112 - Posted by: Torrey Hoffman at September 27, 2010 10:16 AM

As Rx'd - 12:50.

Comment #113 - Posted by: Michael m/47/5'9"/175/MI survivor at September 27, 2010 10:17 AM

Rx'd at 12:14

Salerno Fire Dept, Afghanistan

Comment #114 - Posted by: Jason F at September 27, 2010 10:18 AM

12:51 last time 13:20

like to give it a shot with bumpers sometime

Comment #115 - Posted by: jc at September 27, 2010 10:23 AM

16 minutes. the most I've sweat in the past week

Comment #116 - Posted by: Matt Militello at September 27, 2010 10:27 AM

13:08 as rx'd
Did 7 sets unbroken before working in smaller sets

Comment #117 - Posted by: CollegiatePointer at September 27, 2010 10:28 AM

26/m/5'11"/207ish
last day of half effort cycle...5 rounds in 3:30

Comment #118 - Posted by: Nickosaurus at September 27, 2010 10:31 AM

15:00 as rx'd.

Kept steady pace all the way thru - unlike yesterday's pull ups and the day before's fgb... tomorrow will definatly be as rx'd...

Comment #119 - Posted by: Ted - Ocala, Florida (35/190/6'1") at September 27, 2010 10:34 AM

Id like to thank Chris and all the other Cert staff at the Ft Levenworth level 1 certification this weekend. They brought a wealth of knowledge and were great to work with and learn from.

Comment #120 - Posted by: Brackon at September 27, 2010 10:35 AM

Done with Men's RX 135#
Chest to deck push-ups

"17:07"

Comment #121 - Posted by: Suzanne Traitz F/39yrs/5'4"/145lbs at September 27, 2010 10:38 AM

m/178cm/86kg/34y
12:10 last time 12:09

Comment #122 - Posted by: gepeto at September 27, 2010 10:39 AM

as rxd
15.46

Comment #123 - Posted by: Jonblaze at September 27, 2010 10:40 AM

17:07 as rx

Used the 2010 Games push-up standard - hands must release from floor at the bottom.

Comment #124 - Posted by: ertai 26/5'11''/175 at September 27, 2010 10:41 AM

doing yesterdays and todays WOD's kekeke

Comment #125 - Posted by: Cody at September 27, 2010 10:43 AM

As rx'd - 14:35

Then I ran 2 miles on Globo gym treadmill - that kind of felt sucky after the 150 DLs (18 min - slow pace)

Comment #126 - Posted by: Tom O (m/49/6'0/165) at September 27, 2010 10:53 AM

91 pound DL
24:11

Comment #127 - Posted by: rox at September 27, 2010 10:57 AM

11:45

Comment #128 - Posted by: Chris Haines at September 27, 2010 10:59 AM

RX'ed Time 15:10

Lower back tightened up in the later rounds on the dead lifts which slowed me down quite a bit.

Comment #129 - Posted by: stryder9 M/36/5'8"/155# at September 27, 2010 11:02 AM

Last time 19:38 as rx'ed.

This time maybe a couple seconds shy of 20 minutes. Wish I had checked my old time beforehand and I definitely would have pushed a little harder at the end, but still felt like a good effort. Deadlifts started off too slow.

Comment #130 - Posted by: Gremnatious M/30/180/6'1/North Carolina at September 27, 2010 11:03 AM

m/27/5'8"/140

Rx'd - 14:42

Comment #131 - Posted by: Townsend at September 27, 2010 11:05 AM

Did deads yesterday after the WOD. Opted for Fran instead. 6:41.

Comment #132 - Posted by: Shaw at September 27, 2010 11:09 AM

M/28/168

15:32 as RX'd. Loved this work out!

Comment #133 - Posted by: DJ at September 27, 2010 11:16 AM

35/M/6'00/190

16:28

(14:01 back in March)

Slow on the push-ups today. All push-ups were chin/chest/hips to floor.

Comment #134 - Posted by: Dan D. at September 27, 2010 11:26 AM

As rx'd 12:39 Speiler is the man!

second week back with out the boot from broken foot, my cardio has def suffered from not being able to run the past 3 months! Back at it hard though!

Comment #135 - Posted by: keith mchugh at September 27, 2010 11:28 AM

#96~Carole! Way to go~nice PR!

Comment #136 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F40/130/5'2") at September 27, 2010 11:37 AM

Off Day... First time coming into a WOD, thinking I got this one will PR and then just hit a wall and didn't want to PUSH through. I've been sick with a respiratory thing, which looks like asthma now, but still... mentally not there and it sucks...
5rds
0:26/0:20
0:28/0:28
0:42/0:51 PU wheels coming off
0:45/1:13
0:48/1:39
Total: 7:46 (55/65)

Comment #137 - Posted by: Phoenix at September 27, 2010 11:38 AM

6:34

M/23/5"11'/185

Comment #138 - Posted by: Thomas Perkowski at September 27, 2010 11:39 AM

@brooks
warmup
cfwu 3x10 (sore right ham)
#115// push ups unbroken each set
24:05

Comment #139 - Posted by: budd at September 27, 2010 11:46 AM

10:57 rx'd. Too many beers at the ASU game Saturday night and even more beers at the Cards-Raiders game yesterday. Definetly felt them this morning with this workout.

Comment #140 - Posted by: BH2 m/31/5'9/178 at September 27, 2010 11:56 AM

Whoa Tom is a freak...congrats man.

12:15
M/26/5"11/210

Comment #141 - Posted by: John at September 27, 2010 11:57 AM

11:50
45 yrs., 170 lbs.

Comment #142 - Posted by: TRN III at September 27, 2010 12:00 PM

10 rft
105# dead lift x 10
Pushups x10
13:20

Comment #143 - Posted by: jeff reising 39-195-6 at September 27, 2010 12:07 PM

9:03 as Rx'd...51 seconds faster than March. Hit muscle fatigue on push ups earlier than I expected. My shoulders are still pretty tired from FGB on Saturday. Good WOD...by the way, in case you didn't know, Speal is pretty good at this CrossFit thing.

NEVER QUIT!!

Comment #144 - Posted by: Dan Blackmon (M/37/5'10"/175lb) at September 27, 2010 12:12 PM

24M/5-8/165

First time doing this one....14:21

Only a couple months ago I would struggle doing 30 of these quick, now I can do 55 deadlifts with 45 pushups weaved in without stalling to catch my breath...big improvements there.

Comment #145 - Posted by: Brandon at September 27, 2010 12:20 PM

17:59 as Rx'd

Comment #146 - Posted by: dingrr 51/m/165 at September 27, 2010 12:22 PM

40/m/190
as rx'd

10:28

Comment #147 - Posted by: JackM at September 27, 2010 12:27 PM

My first crack at this one......

Scaled back to 10 reps of each/ 115lbs DL

19:27

Room for me to improve!

Comment #148 - Posted by: the Muck at September 27, 2010 12:28 PM

95# 16:38

Comment #149 - Posted by: Sue Ady at September 27, 2010 12:30 PM

First time with this WOD 11:24

Comment #150 - Posted by: Cory 26/M/5'10/185 at September 27, 2010 12:33 PM

17.47 pr

Comment #151 - Posted by: albino at September 27, 2010 12:33 PM

35-M-185

as RX'd, 12:44

great WOD, loved it! Probably seen enough Holmberg video's for a while thanks.

Comment #152 - Posted by: Wardo at September 27, 2010 12:40 PM

30:05

That was much harder then I expected.

Comment #153 - Posted by: tom at September 27, 2010 12:43 PM

I had a great time and learned a lot at the Level 1 Cert in Ann Arbor, MI this weekend!! It was very inspiring and great to meet so many awesome people. Thanks to all of the fantastic trainers and Doug for hosting! Yeah Hyperfit!

Comment #154 - Posted by: Julie F at September 27, 2010 12:48 PM

As Rx'd

9:40
M/21/155

Comment #155 - Posted by: Mark Williams at September 27, 2010 12:48 PM

12:53 (95lb deads)

Comment #156 - Posted by: Ashley Westerheide-Eyink at September 27, 2010 12:48 PM

WOD - 15:11

Comment #157 - Posted by: rebar [51y/m/10st13/70"] at September 27, 2010 12:53 PM

Subbed 20 1-arm kb snatches, 1 pood, in place of dead lifts, 12:47.

Buy in: 5-5-5+ on squat, sp, jerk, and clean. I am experimenting with the Wendler system by adding olympic lifts, except I don't plan to take them to failure. Just want more variety and more reps. Highlight of the day was 8 reps, almost 9, at 125 on sp.

Cash out: 15 minute run on treadmill adding a lot of inclineage.

Comment #158 - Posted by: Kamper M/46/200/74" at September 27, 2010 12:57 PM

HolyCrossFit:

John- 18:55
Dan- 18:18
Joe- 17:42

Comment #159 - Posted by: Deep Voice Joe at September 27, 2010 1:00 PM

27/m/5'11"/175
as rx'd
14:36(PR) but still over 2Spealler Units
DL all unbroken
PU sucked as usual

Comment #160 - Posted by: justaman - liberty,sc at September 27, 2010 1:00 PM

m/42/6'0"/190

15:11

glad this one came at the end of a cycle...

Comment #161 - Posted by: Jeff H at September 27, 2010 1:14 PM

12:00

Comment #162 - Posted by: ntJ83 at September 27, 2010 1:20 PM

As Rx'd: 14:30

Comment #163 - Posted by: Dennis M/27/6'0/190 at September 27, 2010 1:20 PM

34/6'2"/200lb

12:02

Comment #164 - Posted by: joel at September 27, 2010 1:20 PM

Did the wod during travel, in a gym I've never been.
Guess the anabolic, biceps-curling, betterbodies-wearing goofballs never understood what happened. In, train, out in 30 mins. They were still curling... (Had to take a hidden photo of three of the guys discussing the best position in a cable-cross machine for max chest volume. Hilarious!)
19:16. Guess the hidden laughs stole som time and concentration...

Comment #165 - Posted by: Echo at September 27, 2010 1:30 PM

As rx'd 11:50
M/50/165

Comment #166 - Posted by: James at September 27, 2010 1:31 PM

as rx'd - 8:40

Comment #167 - Posted by: cnc at September 27, 2010 1:32 PM

AS rx'd
14:35

Comment #168 - Posted by: Jdude at September 27, 2010 1:34 PM

The Porch as rx'd

10 rounds for time of:
10 DLs, 95lbs
10 pushups

17:32

Comment #169 - Posted by: AVL f/26/125/5'9" at September 27, 2010 1:35 PM

rx'd 18:13

Comment #170 - Posted by: GU997 M/41/185/5'10" at September 27, 2010 1:38 PM

5 rounds 16:50

Comment #171 - Posted by: ccraft at September 27, 2010 1:40 PM

Man.. it's hot here. Wod done early to avoid the worst of the heat.

59/M/203 - 20:04

Comment #172 - Posted by: Dave and Belinda at September 27, 2010 1:40 PM

Thanks to Doug at Hyperfit USA and to Pat, Boz, Jen, and Joe for a kick-a** weekend! Super informative, quality presentations and some challenging WODs. It was said during the warm-up for the Day 1 WOD that "It doesn't have to be fun to be fun." And I couldn't agree more, it just hurt so good. Had a BLAST! Thanks again Trainers!

Comment #173 - Posted by: Chris Ryan at September 27, 2010 1:45 PM

15:54 rx'd

Comment #174 - Posted by: RobM at September 27, 2010 1:56 PM

28:59 rx'd. Pushups killed me. 28/m/240/6'

Comment #175 - Posted by: skifast at September 27, 2010 1:59 PM

7 rounds, 14:30

Followed up with Sunday's pull-up ladder: 8 minutes (could have been more, but was focusing on dropping to a dead hang on each one, just for the heck of it.)

Comment #176 - Posted by: dk 33/m/6'0"/212 at September 27, 2010 2:01 PM

M/23/6'2/160

16:53 PR

Comment #177 - Posted by: SeanMerron at September 27, 2010 2:17 PM

rx'd 32:40

Comment #178 - Posted by: Erick Hart at September 27, 2010 2:23 PM

10 reps +15 pushups x 10... I need to write these down from now on!

14:30

Comment #179 - Posted by: DavisBenDavis at September 27, 2010 2:27 PM

12:10 rx. Pushups got the best of me...

Comment #180 - Posted by: Brynjar at September 27, 2010 2:28 PM

rx'd 13:41 40/m/235/6'1"

great since this is a first d.l. workout since hurting my lower back.

Comment #181 - Posted by: Capt 1022 at September 27, 2010 2:37 PM

Ten rounds for time of:
60 kg Deadlift, 15 reps
15 push-ups

Time: 24:35

So I beat a 4xSpeal ;-)

6:45 is respect.

Comment #182 - Posted by: Johan_S at September 27, 2010 2:41 PM

As Rx

11:14

Comment #183 - Posted by: Fish ( M/5'9"/200) at September 27, 2010 2:47 PM

M/24/6'1"/180

As Rx'd:
12:19

Comment #184 - Posted by: upstatesooner at September 27, 2010 2:52 PM

As RX'd

14:23.6

M-31-5'9"-215

I think my back is going to be pretty tight tomorrow. The last two rounds I could definitely feel the fatigue.

Anyone know some good stretches to do throughout the evening?

Comment #185 - Posted by: Andyboy at September 27, 2010 2:53 PM

as RXed
7:50 and 8:45 two of us

Comment #186 - Posted by: dan at September 27, 2010 2:53 PM

To those of you who gave me the advice regarding the rower and how to up my calories a couple days ago....Thanks again. Ramped up the damper, kept my rep count around 30 and...voila, 19 calories burned. Now if I can just keep that up for a 5k......

Comment #187 - Posted by: Rauterki at September 27, 2010 2:54 PM

As Rx'd

12:22

(M/37/5'11")

Comment #188 - Posted by: Daleybread at September 27, 2010 2:58 PM

M/33/6'3"/200

As Rx'd: 10:06 (PR)
Prev: 11:11

Comment #189 - Posted by: Ben S at September 27, 2010 2:59 PM

as Rx'd

8:55

hell yeah spealler

Comment #190 - Posted by: caffeinatedclay at September 27, 2010 3:01 PM

13.55

Damn that hurt!

Comment #191 - Posted by: Jeremy Drenning at September 27, 2010 3:04 PM

As Rx'd

TT = 11:33

Comment #192 - Posted by: Tank M/36/5'11"/255 at September 27, 2010 3:19 PM

as Rx'd 13:00

Damn 6:45 is just crazy....

Comment #193 - Posted by: Tony at September 27, 2010 3:20 PM

9:59

Fun!

Comment #194 - Posted by: james.patrick [M/48/66"/135] at September 27, 2010 3:25 PM

28.48 first time ever on this as rx'd.

Comment #195 - Posted by: preacherman at September 27, 2010 3:36 PM

21:48

Comment #196 - Posted by: Linwood Wright at September 27, 2010 3:39 PM

M/26/6'1"/196

25:59 (scaled, 115lb deadlifts)

This one was humbling. A good lesson for someone like me who is new to crossfit and previously thought he was "fit".

Comment #197 - Posted by: Andrew at September 27, 2010 3:39 PM

32yo M 175lb 5’10”
CFWU x 3, 3 HSPU to 1.5” stack, 5 pull ups, 5 ring dips per round
Deadlift 95lbs x 5-5 135lbs x 5-5

As rx’d: 19:49
Foam roll after
Compared to 100310: 23:07

Comment #198 - Posted by: Sesoku at September 27, 2010 3:41 PM

M/35/235

13:01 as Rx'd.

I thought I was gonna die after starting out waaaaaay to fast!

Comment #199 - Posted by: Jason at September 27, 2010 3:43 PM

18.46 ( 135lbs deadlifts ) first time on this WOD

Comment #200 - Posted by: SQlag at September 27, 2010 3:43 PM

As rx'd: 9:09.

Comment #201 - Posted by: therozfather. 31/M/195 at September 27, 2010 3:46 PM

As R'xed

18:00

Comment #202 - Posted by: DajM M-32/5'7"/155 at September 27, 2010 3:48 PM

Wow. Sub 10 minutes! You monsters!

17.45 as rx'd then two rounds of Eva and a cool down. Done.

Comment #203 - Posted by: MTR/m/168/5'9" at September 27, 2010 3:49 PM

M/33/5'4"/140lbs
As RX'd
9:51 PR
Just over 3 minutes faster than last time.

Comment #204 - Posted by: Matthew Burritt at September 27, 2010 3:51 PM

13:58 subbed Ring Push-ups

Comment #205 - Posted by: Ronnieboy at September 27, 2010 3:53 PM

As RX'd: 11:05.3 PR. Last time I finished in 11:20. Under 10 min is legit, 6:45 is plain ridiculous!

Comment #206 - Posted by: José Riesco III: M/24/5'9"/165 at September 27, 2010 3:59 PM

19:17
Just a total mental victory for me. Just started CrossFit last week and amazed I got through this WOD.

Comment #207 - Posted by: Ben Thompson at September 27, 2010 3:59 PM

31 yom, 190 lbs


15:04 as rx'd


much better than the 28:00 it took me last time

Comment #208 - Posted by: Jeff Weltmer at September 27, 2010 4:01 PM

This WOD was tough after that pull up ladder.
Lats are hurtin' pretty bad.. Definitely slowed me down
26:48
99 lb DL
Will do better next time

Comment #209 - Posted by: Darci F/29/5'6/140 at September 27, 2010 4:06 PM

M/25/5'7"/146

Subbed the weight, 95 pounds instead of the 135. I hardly ever do deadlifts, felt pretty weak, will start doing those again. I had strict pushups for every round.

Time: 15:06

Comment #210 - Posted by: Fido Hinojosa at September 27, 2010 4:06 PM

39M/5'10"/170#

W/U: 250m erg row (155 drag, D7), 0:43; ROM exercises, 20x each.

As Rx: 9:44.

C/D: bar hang hold, 1 minute.

New PR by 0:04. Controlled drop on DL (no bumpers); chest to deck push-ups. Felt like I probably could have pushed a little harder, but I'm definitely feeling the last two WODs. Ready for the rest day.

Comment #211 - Posted by: rjf (Since 07-20-07. WOD no. 875) at September 27, 2010 4:15 PM

As Rx. 17:45
M/47/165

Comment #212 - Posted by: Patrick at September 27, 2010 4:17 PM

12:01 as rx'd

Comment #213 - Posted by: jeryd m/28/208/6' at September 27, 2010 4:19 PM

M/6'3"/26/260


As Rx'd 13:55

Comment #214 - Posted by: Matthew Eldredge at September 27, 2010 4:23 PM

17:02 as Rx'd

Comment #215 - Posted by: Arclite M/36/165lbs at September 27, 2010 4:24 PM

m/43/175#/5'9"

March 17min even as Rx
Today 15:10 Rx

Comment #216 - Posted by: fyrwrks416 at September 27, 2010 4:31 PM

9:34 rx'd

Comment #217 - Posted by: B-Mo at September 27, 2010 4:41 PM

26:48
DL@99lbs
Lats are shot.
Do better next time

Comment #218 - Posted by: Darci F/29/5'6/140 at September 27, 2010 4:45 PM

10:38 as rx'd

Comment #219 - Posted by: Ralph C at September 27, 2010 4:45 PM


as rxed 9:37 pr

Comment #220 - Posted by: Kevin McClellan 49/M/195 at September 27, 2010 4:47 PM

20:04

I was starving and not really warmed up at all when I jumped into this workout, so I should probably be able to do a good deal better. I find Spealler's time hard to believe, though. I wonder where I'll be feeling this one tomorrow.

Comment #221 - Posted by: Alton 31yo, 5'11", 175lbs at September 27, 2010 4:51 PM

22:17

Comment #222 - Posted by: do1 m/31/5'11"/160 at September 27, 2010 4:52 PM

6 rnds at 15 min

Ran out of gas on the last 5 and thought my back was gonna blow. Need to remember to take it easy in the morning workout so I have some for my nightly crossfit.

Comment #223 - Posted by: Wil (22, 5'8", 165) at September 27, 2010 5:08 PM

as rx'd
6:19
though a few of the DL reps of the first round weren't full hip extension. tired and hands hurt from yesterday's wod ripping them open

Comment #224 - Posted by: cristobal at September 27, 2010 5:08 PM

Rx'd - 8:20

Comment #225 - Posted by: Scott Hunter NJ at September 27, 2010 5:10 PM

M/28/70/157

As Rx'd - 17:51

Speal! Dude you are a friggin animal. I burned out on the push ups at set 5, broke them up from then on. First set was 45 sec, just couldn't keep that pace up.

Comment #226 - Posted by: WJC at September 27, 2010 5:17 PM

M/31/6'-2.5"/165lbs

27:47

Scaled 75lbs deadlifts

Comment #227 - Posted by: Nick Papageorge at September 27, 2010 5:24 PM

Honestly I don't get sick on many WOD but pucky was knocking at the door on this one. I think I have a sinus infection because it felt like my head was gonna explode at the end. I don't know how Speal does it but have to give him credit that was a sick time.

Time: 13:38 Not my best day. Push still need a lot work. I guard my shoulder a lot these days.

Comment #228 - Posted by: Jordan W. at September 27, 2010 5:26 PM

m/37/6'1"/205

As Rx'd

9:51

Comment #229 - Posted by: Scotty T (TX) at September 27, 2010 5:28 PM

16:38

Comment #230 - Posted by: John Sinclair at September 27, 2010 5:31 PM

DL 3,3,3 1st. 305, 325, 345

Then WOD as Rx: 15:05

All pushups unbroken, deads unbroken until rd 7.

Comment #231 - Posted by: Benny M/41/74"/225 at September 27, 2010 5:33 PM

First WOD ever.

Scaled the deadlifts to 10 reps but at Rx weight.

20:24

Felt great. 58/5'8"/210 Got some work to do!

Comment #232 - Posted by: Ed Roely at September 27, 2010 5:37 PM

As rxd
15:47

Comment #233 - Posted by: BPemberton at September 27, 2010 5:38 PM

15:56

Comment #234 - Posted by: mcdontron at September 27, 2010 5:40 PM

M/19/165/70

7:27 as rx'd

Comment #235 - Posted by: JSFace at September 27, 2010 5:43 PM

M/49/6'3"/195

as rx'd
13:03

Comment #236 - Posted by: JimL at September 27, 2010 5:49 PM

as rx'd

17:32
dead lifts all unbroken
after 4th round could not get more than 5 push-ups at a time.

m/35/232

Comment #237 - Posted by: toby d at September 27, 2010 5:50 PM

WOD #1@ 8am: DL 5@325, 3@370, and 410@4
WOD #2@ 9:30am: Main Site (8:45)
WOD #3@ 7:15 pm: 15 min AMRAP(SDHP@75# and 400m run)= 5rds/20 SDHP

Great day for CrossFit, 2 more weeks before my first CF Comp.

Let's Do This!!! RLTW!!

Comment #238 - Posted by: Miguel (M:35/175#/5'10") at September 27, 2010 5:50 PM

WOD #1@ 8am: DL 5@325, 3@370, and 410@4
WOD #2@ 9:30am: Main Site (8:45)
WOD #3@ 7:15 pm: 15 min AMRAP(SDHP@75# and 400m run)= 5rds/20 SDHP

Great day for CrossFit, 2 more weeks before my first CF Comp.

Let's Do This!!! RLTW!!

Comment #239 - Posted by: Miguel (M:35/175#/5'10") at September 27, 2010 5:50 PM

WOD #1@ 8am: DL 5@325, 3@370, and 410@4
WOD #2@ 9:30am: Main Site (8:45)
WOD #3@ 7:15 pm: 15 min AMRAP(SDHP@75# and 400m run)= 5rds/20 SDHP

Great day for CrossFit, 2 more weeks before my first CF Comp.

Let's Do This!!! RLTW!!

Comment #240 - Posted by: Miguel (M:35/175#/5'10") at September 27, 2010 5:50 PM

5rounds @7:26

Comment #241 - Posted by: Corry at September 27, 2010 5:52 PM

i am glad to see a great many of us out there have times of 12:00min plus, i was bustin ass and thought for sure i would break 10:00min.... much to my chagrin 12:27 and i toy with 135lbs. who is the spealer fella and how old is he? i mean i am over forty and consider myself a bit of a beast for an old fart, but that time of 6something is amazing, i am humbled. all the best from the prairies in canada. enjoy the rest day

Comment #242 - Posted by: r.d.eckel at September 27, 2010 5:55 PM

As Rx'd
10:07

Comment #243 - Posted by: Andrew Towery at September 27, 2010 5:55 PM

7 rounds in 20 minutes

Comment #244 - Posted by: Scooter at September 27, 2010 5:55 PM

M/54/183
As rxd= 13:10
Have not posted here in a long time. Good to be back

Comment #245 - Posted by: Calgary Colin at September 27, 2010 5:56 PM

m 29/6'1/180
as rxd 13:15

f 28/5'7/123
95lb deadlifts
13:26

Comment #246 - Posted by: OFQ-MD at September 27, 2010 5:57 PM

As rxd 9:38

Comment #247 - Posted by: Scott baker at September 27, 2010 6:03 PM

First x-fit in months (triathlon summer season cut short by broken toe).

Scaled down to 95lbs and 10 pushups.
10:26

Feels good/powerful to be back. I'm sure I'll be sore tomorrow.

Comment #248 - Posted by: govervich at September 27, 2010 6:06 PM

WU:
BSx5-85-135-225-295-325

WOD:

9:13 rx'd (PR)

lower back still limiting factor
then did some K2E's

Benchx5-185-205-225-245

later,
b

Comment #249 - Posted by: brian p m/33/5'8-1/2"/168 at September 27, 2010 6:13 PM

Scaled down to:

Ten rounds for time of:
85lb deadlift, 15 reps
15 push-ups (rounds 1, 2, 3; 6, 7, 8)
OR
15 sit-ups [unanchored] (rounds 4, 5; 9, 10)

Total time: 19:50

M/22/6'2"/161

Comment #250 - Posted by: dmc at September 27, 2010 6:15 PM

9:30 M/30/185/70

Comment #251 - Posted by: Chris Z at September 27, 2010 6:19 PM

F/40/5'6"/150

85#DL

21:57

Comment #252 - Posted by: mom to five at September 27, 2010 6:22 PM

10 rounds of:
175# DL, 10 reps
20 air squats, 10 reps
8:36
Btw ~ 150#

Comment #253 - Posted by: Mad Max at September 27, 2010 6:25 PM

scaled to 75 lb deadlift

11:31

f/35/5'/100lbs

Comment #254 - Posted by: xfitmama at September 27, 2010 6:30 PM

as rx'd
12:02

Comment #255 - Posted by: malafronte (31yo/male/135) at September 27, 2010 6:31 PM

M/20/158#/5'7"

As RX'd... 11:52

Pumped about this one.

Comment #256 - Posted by: Nate at September 27, 2010 6:31 PM

M/47/165lbs

as RX'd

12:07

Comment #257 - Posted by: Dee Grimes at September 27, 2010 6:32 PM

as rx'd
10:52
m/26/160

Comment #258 - Posted by: matt c at September 27, 2010 6:33 PM

As Rx'd

10:20

Comment #259 - Posted by: Randy Reay M/26/5'11"/194lbs at September 27, 2010 6:35 PM

13:11 as rx'd

Comment #260 - Posted by: TRIPKASE m/37/5'7/160 at September 27, 2010 6:35 PM

17.39 as Rx'd

21/m/5'11"/170

Comment #261 - Posted by: Logan S at September 27, 2010 6:39 PM

Man you guys have some great times!I thought i was in decent shape but my lower back kept cramping and my time was a horrible 20:30....what gives any advice on pacing this one, it was my first time.

Comment #262 - Posted by: Dion at September 27, 2010 6:45 PM

been wanting to do 3 bars of death for some reason so did that instead.
16:17

and props to crossfit inverness! that's where i did it as was meeting a friend to play basketball afterwards. to put things into perspective, i joined there (their sister club actually) when i was 13 years old in 1978, it was called tennis world. i was a member for nearly 30 years. crossfit started there about 3 years ago i think. in the last few weeks they took out a whole bunch of the ineffective equipment and decked things out with power racks set on oly platforms and with bumper plates! i smiled as i watched old(er) ladies and young kids led by their trainers who were deadlifting, doing pull-ups and box jumps at a "globo-gym". make no mistake...crossfit really truly is changing the face of fitness both in and out of dedicated crossfit gyms.

Comment #263 - Posted by: randy@crossfitdenver.com at September 27, 2010 6:46 PM

As Rx'd
14:20

Comment #264 - Posted by: crlamb m/31/6'1/174 at September 27, 2010 6:56 PM

9:24RX tougher than I expected

Comment #265 - Posted by: Eric SweetM/31/182/69" at September 27, 2010 6:56 PM

50/m/145
rxed 13:18

Comment #266 - Posted by: E5fyrman at September 27, 2010 7:00 PM

7:42

Comment #267 - Posted by: lucien at September 27, 2010 7:07 PM

today was 6 month anniversary of doing crossfit!! just started doing the main site wod's when i can't make it to my box. i think rowing for a warm up was kind of a bad choice in hind sight, but at the time seemed like a great idea. what would a good warm up for this been?

i thought i was moving pretty good, but after round 2 i couldn't do the sets uninterrupted. stuck with it though, did it with good form throughout and didn't quit.

rx'd 21:57 (first time)
(35, 5'11", 193#)

Comment #268 - Posted by: christopher at September 27, 2010 7:08 PM

M/34/185

5 rounds as Rx'd then my form went way south on the DL. Finished with just the last 5 rounds of pushups

12:47

I don't have anyone on site to watch my form so next time I will video my dead lifts to make sure my form is good. It was amazing how hard it was to walk after all those deadlifts.

Comment #269 - Posted by: Matthew Hillis at September 27, 2010 7:22 PM

13:47 (PR)

Comment #270 - Posted by: cort at September 27, 2010 7:26 PM

25/m/170lbs/70"

as RXd

11:21, new PR! shattered my old time of 29:02 WOW, I have no clue how bad I was feeling that day.

Comment #271 - Posted by: Eric-Clint, Texas at September 27, 2010 7:40 PM

3 minutes Double Unders - 193
Rest 90 seconds
3 minutes Push Ups - 61
Rest 90 seconds
2 minutes Double Unders - 125
Rest 60 seconds
2 minutes Push Ups - 39
Rest 60 seconds
1 minute Double Unders - 70
Rest 30 seconds
1 minute Push Ups - 20
Totals = 388 Double Unders / 120 Push Ups

Compare to:
100310 - 15:46

Comment #272 - Posted by: B. Rhaly at September 27, 2010 7:44 PM

as rx'd

26:19

Comment #273 - Posted by: AGL at September 27, 2010 7:54 PM

As RX'ed, 17:02.

Was in the 2nd place team in the SLC Dirty Dash on Saturday! Woke me up to the need for more intensive training, however...

Comment #274 - Posted by: Chad at September 27, 2010 7:54 PM

Big thanks to Boz, Jen, Joe, and Pat for all the great info and great overall time at the cert in Ann Arbor. Also a big thanks to Doug Chapman for hosting...Proudly sporting your shirt all day.

Comment #275 - Posted by: Danny at September 27, 2010 8:02 PM

As Rx'd
12:56

Comment #276 - Posted by: jon h M/48/148 at September 27, 2010 8:19 PM

Ten rounds for time of:
95 pound Deadlift, 11 reps
8 push-ups

Comment #277 - Posted by: rawhide at September 27, 2010 8:28 PM

Ten rounds for time of:
95 pound Deadlift, 11 reps
8 push-ups

6:54

Comment #278 - Posted by: rawhide at September 27, 2010 8:29 PM

10 rounds:
15 Deadlifts (95lb)
15 Push ups (first 5 rounds from toe, last 5 rounds from knees)

22:28

Comment #279 - Posted by: AndreaM f/22/5'7"/145 at September 27, 2010 8:36 PM

M/42/5'11"/180

Rx'd 35:55

85% of time was on push ups. All 10 sets of #135 D.L.s unbroken. This was only the third W.O.D. involving push ups sense shoulder injury in May. Toughed it out. Shoulder was OK but chest is so out of shape. AC/DC's Back in Black comes on Pandora as I start the last 15 push ups. Great work out song but not very long. I finished before the song finished. Think I'm going to be sore tomorrow!

Some times there is nothing to do but suck it up and grind it out!

CrossFit Fortis
Glendale,AZ

Comment #280 - Posted by: Brendan at September 27, 2010 8:36 PM

I was on 6th round doing DL's with about 6 min expired when my iPhone crashed and the timer stopped...pissed!

Comment #281 - Posted by: Cphil24m/163#/69" at September 27, 2010 8:46 PM

16:43

Comment #282 - Posted by: lk at September 27, 2010 8:56 PM

as rx'd 9:56

*but i felt like i didnt hit my split on my watch for one set so i think i did 11 rounds

Comment #283 - Posted by: Castillo m/20/159 at September 27, 2010 9:05 PM

as rx'd 10:57

Comment #284 - Posted by: Yahny M/23/6'0''/195 at September 27, 2010 9:10 PM

11.05 as rxed

last time
13.24 as rxed

Comment #285 - Posted by: Kyle A. at September 27, 2010 9:15 PM

m37/168/5'8

changed the wod a bit to reflect
10 rds
135 lb dl 10 reps
135 lb squat 10 reps
23:30...............much fun

Comment #286 - Posted by: cmendoza at September 27, 2010 9:34 PM

10:55 rx

Comment #287 - Posted by: Denise at September 27, 2010 9:48 PM

20:06 as rx'd

Comment #288 - Posted by: Ted A at September 27, 2010 9:51 PM

m/22/185

rx'd

10:15

Would definitely have made sub 10 if they push ups hadn't slowed down in last two rounds. I thought they would be the easy part!

Comment #289 - Posted by: harry at September 27, 2010 9:55 PM

as rx'd w/115 lbs

15 mins 24 secs.

Comment #290 - Posted by: Perry Cox at September 27, 2010 10:04 PM

10:44

Comment #291 - Posted by: JDisch at September 27, 2010 10:32 PM

10:43

Comment #292 - Posted by: cody h at September 27, 2010 10:37 PM

good to see all new crossfitters push through the barrier and get the WOD finnished, never give up attitude. thats what its all about.

Comment #293 - Posted by: owen at September 27, 2010 11:10 PM

cfwu

as rx'd 13'50"

Comment #294 - Posted by: Tim 33/5' 10/ 165 at September 27, 2010 11:29 PM

M/43/190

9:19 as Rx'd after 1 1/2 hours of soccer at the Station.

6:45 is incredible!!!

Comment #295 - Posted by: Rob Moss at September 27, 2010 11:52 PM

13:06 with 225# Deadlift

30/M/5'10"/205
Afghanistan

Comment #296 - Posted by: Gabriel Wright at September 28, 2010 12:23 AM

Just me 16:03

Comment #297 - Posted by: Optimistic Dan at September 28, 2010 1:07 AM

Been lurking a while now... 9:59 Rx'd.

Comment #298 - Posted by: eFog at September 28, 2010 2:28 AM

Pull-ups instead of push-up, otherwise

Rx'd 9:02

Comment #299 - Posted by: BT M/29/6'/180 at September 28, 2010 2:36 AM

As Rx' d
10 RFT of
15 deadlift @ 135 lbs
15 push ups
Time: 8' 02"

Comment #300 - Posted by: vats at September 28, 2010 3:17 AM

As Rx 16:35
Unbroken PU, DL unbroken until round 6 then
8+7s, and 10+5.

Really liked this WOD, got to work on DL form, hope it improves my DL max.

Comment #301 - Posted by: Sting m/45/160/69" at September 28, 2010 3:20 AM

My 38th officially logged WOD:

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Scaled as:

Ten rounds for time of:
135 pound Deadlift, 10 reps
10 push-ups

Completed in: 13:21

Comment #302 - Posted by: hypnotodd m/36/5'8"/155 at September 28, 2010 3:21 AM

as rx'd: 18:59 min

M/35/205/6'

Comment #303 - Posted by: CER at September 28, 2010 3:45 AM

17:29

Comment #304 - Posted by: Manchild at September 28, 2010 3:52 AM

As rx'd: 12:18

Comment #305 - Posted by: Arthur M/35/5'11"/185 at September 28, 2010 4:11 AM

as rx'd 14:02

Comment #306 - Posted by: Grande at September 28, 2010 4:46 AM

As precsribed:


8:13

Comment #307 - Posted by: TAG at September 28, 2010 5:10 AM

9.38

Comment #308 - Posted by: Rosy in Atl at September 28, 2010 5:19 AM

10:31

Comment #309 - Posted by: Pacers at September 28, 2010 5:32 AM

CFWU - PlU, D
11:55
-
10X{
65# DL, 10r
PhU, 10r
}
21:05

Comment #310 - Posted by: geedebee at September 28, 2010 5:42 AM

#95 DL
First 7 rounds strict push ups, then had to switch to knees.

19 mins and change.

30/F/5'6"/115

Ouch!
A bit on the weak side after having to take a few weeks off. I'll take another crack at it in a month or so!

Comment #311 - Posted by: Jmur at September 28, 2010 5:57 AM

14:43
rxd

Comment #312 - Posted by: roh at September 28, 2010 6:01 AM

14:43
rxd

Comment #313 - Posted by: roh at September 28, 2010 6:01 AM

as Px'd 19:05

Comment #314 - Posted by: Goody (m/27/5'11"/210) at September 28, 2010 6:11 AM

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

time 17:50
last time 13:59 and sumos.

ok first day back it gassed me big time. I ran out of gass at the 5th or 6th round. Hit like a wall. I know I'm still tired from the move, and I didn't eat near enough over the weekend. 2 meals a day then.

But it is good to be back at it. I know it is just diet and rest right now. SO I'm not worried about the 4 min. Still good to give myself a thrashing.

Comment #315 - Posted by: NikNichols42yo 5'7'' 165lbs at September 28, 2010 6:23 AM

11:42 Rx

anyone else's shins bleeding???

Comment #316 - Posted by: Brian at September 28, 2010 6:27 AM

13 min as rx
m 44 5'8 170
#74 tucker video next time
i don't believe that time.

Comment #317 - Posted by: pete at September 28, 2010 6:42 AM


M/55/5'10/162
16:13

Comment #318 - Posted by: demps at September 28, 2010 6:48 AM

As Rx'd 9:04 PR by :53

Comment #319 - Posted by: Thatcher M/43/5'10"/194 at September 28, 2010 7:01 AM

16:21

95#

was tired after airfield run PR - 43:46

Comment #320 - Posted by: cme at September 28, 2010 7:13 AM

32/m/5'10"/210

21:21...slower than last time.

Comment #321 - Posted by: D Craig at September 28, 2010 7:16 AM

13:27

Comment #322 - Posted by: ferb44 at September 28, 2010 7:22 AM

17:50

Comment #323 - Posted by: marty c m/47/6'/240 at September 28, 2010 7:36 AM

Longview Crew- Hand release at bottom of pushups

Paul: 9:23 (1st round no hand release)
Harold: 9:25
Jen: 11:46 (95lbs... PR by almost 8 minutes!)
Eric: 12:21
Gunnar: 14:14
Kristin: 22:48 (95lbs)
Chris: 23:25 (round 6 knee pushups)
Ryan: 5 Rounds Total

Comment #324 - Posted by: jenniferg at September 28, 2010 7:40 AM

36/ 132 lbs /5'-6"
As Rx: 9:40 (about)
I used pirroulettes pushups for deeper ROM and because my wrist was KILLING me.. my arthritis.
There was no way I could do anything with a bar overhead, so this was a good option for me.
Actually, the pushups on the raised bars were much harder, I needed more little breaks on the last few rounds, than the D.L.
I think I only stopped once or twice on the DL for a second or two.
I'm not in my full swing and I'm sick and my wrist was in pain, but this was a fun and good WOD... loved doing this one... I think the big thing to get a good time, or a better time for me next time is to just jump on the next thing.. don't waste ANY time getting your breath.. it's better to take a few seconds in between a few reps than between movements.
I think I could shave at least a minute or more easily off that time.. can't wait to try again.. I might go a little heavier next time.. maybe 165. I think with this WOD speed is king, but with speed comes slop.. I was really trying to keep good form with my back arch and keeping my back straight for all movements. because the weight was so light, my grip was not an issue at all.. when I go heavier, my grip becomes an issue sometimes.

Comment #325 - Posted by: Anton at September 28, 2010 8:33 AM

As Rx'd: 13:56

Comment #326 - Posted by: A. Bain at September 28, 2010 8:35 AM

11:40. First 3 rounds with ring push ups. PR is 10:30 rx.

Comment #327 - Posted by: sbennett at September 28, 2010 8:50 AM

As rx'd early in the am in freakin scorched Cali

8:22

Comment #328 - Posted by: The Crossfit Marine at September 28, 2010 8:54 AM

38 217lbs 5'11"

8:22 Rx

Comment #329 - Posted by: The Crossfit Marine at September 28, 2010 8:56 AM

on sickness cycle - 1/2 intensity, 1/2 the work

5 rounds in 9 minutes

done after dinner, past my bedtime, and I missed my kids bedtime story to boot

still a great WOD

Thanks

Comment #330 - Posted by: mikeyb m/49/176 at September 28, 2010 9:33 AM

scaled to pack 95 lb DL, 10 rds of 10, 7:08

Comment #331 - Posted by: RussA at September 28, 2010 9:44 AM

as Rx'd. 16:25

Comment #332 - Posted by: JMD 31/184/6'1" at September 28, 2010 10:11 AM

as Rx'd - 8:50
35/m/5'7"/155

Comment #333 - Posted by: Rob at September 28, 2010 10:16 AM

M/39/120lbs/5'2"

As Rx'd 22 minutes
Weight to body ratio always kills me, its all good!!

Comment #334 - Posted by: Jericho at September 28, 2010 10:16 AM

138# deadlifts, otherwise as rxd: 11:41

Comment #335 - Posted by: EmilX at September 28, 2010 10:20 AM

Recovering from a sprained knee, so I subbed 15 hanging leg raises for the DL.

~20:30

Want to try as Rx'd once my knee is back to 100%

Comment #336 - Posted by: Eric m/6'3/30/190 at September 28, 2010 10:22 AM

As rx'd 13:08.

I was super winded! Could not catch my breath, but that's DL for ya. Took a long time to recover afterwards.

Spealler you rock!!!

Comment #337 - Posted by: Josh N M/27/5'9''/150 at September 28, 2010 10:34 AM

11:41
as rx'd

I need to do better on this one. Push-ups went unbroken, but I just did not have the intensity today.

Comment #338 - Posted by: magnus 24/5'8"/155 at September 28, 2010 10:51 AM

9:58 as rx'd
13:48 w/ 95 lbs

Comment #339 - Posted by: Jbark60 6'1" 200 at September 28, 2010 10:53 AM

I R

Comment #340 - Posted by: Daniel at September 28, 2010 11:08 AM

I rested yesterday and did this one today.
Scaled it way down to two 15 pound dumbbells.
12:48

Comment #341 - Posted by: Daniel at September 28, 2010 11:10 AM

M/45/5"-11"/195lbs

as rx'd 13:05

Comment #342 - Posted by: Schwammy at September 28, 2010 11:38 AM

13:29 (95lbs DL)

Comment #343 - Posted by: Caty at September 28, 2010 11:41 AM

1st day back in 7 years...
25:32

Comment #344 - Posted by: Manny P at September 28, 2010 11:46 AM

As rx'd
11:42

Comment #345 - Posted by: Mike Jones at September 28, 2010 12:21 PM

9:54

Comment #346 - Posted by: mrd m/26/5'10"/200 at September 28, 2010 12:43 PM

As required-- 15:48

Comment #347 - Posted by: vaughn at September 28, 2010 12:44 PM

as rxd 21:32. mental battle.

Comment #348 - Posted by: Richard Zeh at September 28, 2010 12:49 PM

as Rx'd

11:30

Comment #349 - Posted by: SDH M/6'2"/205/24 at September 28, 2010 12:50 PM

Finally got to it, as rx'd, 6:30 then yelled for my buddy Alan as he finished it, too...good work, Alan and a shout out to my main bro across the pond, Lee, for his 11:06!

Comment #350 - Posted by: Darin m/41/175 at September 28, 2010 12:55 PM

m/39/76/210

14:15

Last time 14:50 so a pr but not by much

Comment #351 - Posted by: Chas at September 28, 2010 12:58 PM

Great old school WOD.

As rx'd. 14:40

Comment #352 - Posted by: Tim_48_5-11 _198 at September 28, 2010 1:00 PM

Recovering from a cold
as rx'd 11:39

Comment #353 - Posted by: Kiko M36/165/5'9" at September 28, 2010 1:05 PM

Hmmm, some mighty fast times on the board today.....

You know, the last time I had a really fast time and I posted it, which was "Walking Diane" I got a few folks who called me out and you know what, the next day, I did Walking Diane again and I posted the video on youtube for everyone to see.

If your time was better than Speal's time today, its your turn to post the video.

You can send us the link...

Have Fun, Train Hard,

Billy

Comment #354 - Posted by: Crossfit Billy Olympic Crossfit at September 28, 2010 1:05 PM

Used 175# DL rds 1-6; 135# DL rds 7-10

21:08

Semper FI

Comment #355 - Posted by: WalkerBK at September 28, 2010 1:11 PM

RX: 11:35 (PR by 1:52)

Comment #356 - Posted by: J-F/20/160/5'9 at September 28, 2010 1:14 PM

28:54

Comment #357 - Posted by: David Burns at September 28, 2010 2:01 PM

as rxd in 12:21

Comment #358 - Posted by: bill m/51/72"/207 at September 28, 2010 2:31 PM

14.50

Comment #359 - Posted by: Wayne at September 28, 2010 2:34 PM

Scaled
10-135# DL
10-Pushups
5:57

Comment #360 - Posted by: Adam M/20/6'2"/170 at September 28, 2010 2:35 PM

10 rounds

135 lb. deadlift, 10 reps
10 pushups

10:51

Comment #361 - Posted by: cbecker at September 28, 2010 2:59 PM

Rx'd 14:17

Used games standard for the pushups add variety.

Comment #362 - Posted by: Josiah Ertz at September 28, 2010 2:59 PM

Rx'd 14:17

Used Games standard for the pushups to add some variety.

Comment #363 - Posted by: Josiah Ertz at September 28, 2010 3:01 PM

Kevin
M/51/5'11"/170

14:06 (PR)

Full range of motion push-ups.
Previous time (March) was 20:26.
Deads unbroken. Many breaks on the push-ups.

Comment #364 - Posted by: Kevin C. at September 28, 2010 3:40 PM

21:42- PR

-Used 95 lbs. for DL

Comment #365 - Posted by: Thinlizzie at September 28, 2010 3:52 PM

as rx'd 12:46

my lower back is pretty sore though

Tom G m/32/5'10/175lbs

Comment #366 - Posted by: Thomas at September 28, 2010 4:01 PM

As Rx'd. 19:52

Comment #367 - Posted by: Erik 29/M/76.5"/200 at September 28, 2010 4:03 PM

As rx'd (137lb). PR by 5 minutes.

14:56

[14:56]

Comment #368 - Posted by: JonK at September 28, 2010 4:05 PM

M/33/142lbs/5'5"

As rx'd
9:22

Comment #369 - Posted by: Brandon Burritt at September 28, 2010 4:09 PM

M/38/165
6:17 rxd.

Comment #370 - Posted by: sd at September 28, 2010 4:30 PM

Back after 3 month hiatus for triathlon season!

scaled to 10 rounds of
15x95# dl
10 pu

16:30 (haha ... so used to longer and slower workouts)

Comment #371 - Posted by: Callum at September 28, 2010 4:36 PM

Blew it. Thought it was five rds.

4.49

Comment #372 - Posted by: controlfreak at September 28, 2010 4:43 PM

did Pack. 7 rnds instead of 10
14:20

Comment #373 - Posted by: Brian R 48/6'2/185 at September 28, 2010 4:45 PM

5 rounds
(9) 115# Cleans
15 Push Ups
7:35
then 50 Sits

Comment #374 - Posted by: dyagg at September 28, 2010 5:03 PM

9:30 Rx'd

Comment #375 - Posted by: Donna McConnell at September 28, 2010 5:04 PM

135 deadlif. 10 pushup 10 rounds.. 10:35

Comment #376 - Posted by: RGD at September 28, 2010 5:16 PM

11min 06sec

Comment #377 - Posted by: sean peters at September 28, 2010 5:26 PM

16:37 ( 20 lb vest)

Comment #378 - Posted by: Repto M/40/5'11''/220 at September 28, 2010 5:45 PM

Scaled to 7 rounds:

10:29 (huge PR!)

Comment #379 - Posted by: angstadt530 at September 28, 2010 5:49 PM

TRAVELING

Comment #380 - Posted by: SANTI at September 28, 2010 5:56 PM

12:40 with suspended ring pushups and 40 pounds of chains around my neck. That's how we roll!

Comment #381 - Posted by: Chris Dwelle at September 28, 2010 5:59 PM

F/26/150/5'6"

As rx'd

30:02

Comment #382 - Posted by: Erin at September 28, 2010 6:03 PM

m/38/6/180
Warmup
As Rx'd
13:55

f/28/501/140
As Rx'd
15:31

Comment #383 - Posted by: Jeremy A. Olive at September 28, 2010 6:15 PM

M/42/180

As rx'd:

13:48

The less said about this one the better. Just didn't have any jump today. None.

Looking forward to the next wod.

More better faster

Comment #384 - Posted by: Marty at September 28, 2010 6:23 PM

Rest day at CF today, taught class and did:
strict MU's- 5 or 6 in a row...
Hang power clean-95-115-135
Hang Sq cleanx3-95-115-135-185

will hit it hard tomorrow!

later,
b

Comment #385 - Posted by: brian p m/33/5'8-1/2"/168 at September 28, 2010 6:25 PM

16:56

as Rx'd

deadlifts started to get a little weak the last tfew rounds.
last two rounds were killer.

Comment #386 - Posted by: Dexter 18/6'0"/145 at September 28, 2010 6:27 PM

16:56

as Rx'd

deadlifts were a little weak the last few rounds.
the last two rounds were killer.

Comment #387 - Posted by: Dexter 18/6'0"/145 at September 28, 2010 6:28 PM

m/42/5'11/200

warmup 5x3 back squat

Ten rounds for time of:
133 pound Deadlift, 15 reps
15 push-ups
19:10

Was hoping to come in near 20..


Comment #388 - Posted by: slowweak at September 28, 2010 6:59 PM

The Porch

seven rounds of
135lb deadlift 15reps
15 pushups

19:15

Damn, going back to pack

Comment #389 - Posted by: João Oliveira at September 28, 2010 7:04 PM

12:46

Comment #390 - Posted by: greg 6'3"/212/38 at September 28, 2010 7:05 PM

m/51/162
18:10
7 rounds (had colonoscopy yesterday felt dizzy)

Comment #391 - Posted by: David Lingle at September 28, 2010 7:06 PM

as rx'd 16:18

Comment #392 - Posted by: jeff gebbie at September 28, 2010 7:07 PM

had some lower back fatigue from yesterday that hurt me on the deads but my time was awful...as rx'd 16:26,,,thought deads would have been as tough as they were...push ups were easy. Just didn't have it today.

Comment #393 - Posted by: scubasteve 38 170 at September 28, 2010 7:18 PM

same here... deadlifts were weak; 14:23 as rx'd

Comment #394 - Posted by: holmes11b at September 28, 2010 7:31 PM

12:15

Comment #395 - Posted by: RKH M/34/198/6' at September 28, 2010 8:10 PM

CrossFit Gables Crew

10-1 HSPU
1 - 10 Dead hang pullups

Stephen Gonzalez - 16:10 Rx
Denise Suarez - 17:00 2abmat/blue band
Asis Lopez - 18:00 Rx
Rob Silver - 8:31 Rx
Rob Silver #2 - 15:10 Paralette 2009 Games/DH Rx

Stole that from the Level 1 crew this weekend. Thanks for the WOD and thanks for the time to beat Mike G and the inspiration Jimmi Oates

Comment #396 - Posted by: silvs at September 28, 2010 8:28 PM

M/39/188

Scaled to 12/12

15:05

Comment #397 - Posted by: Scott Andresen at September 28, 2010 9:19 PM

M/39/237/6'2"

10:20 Rx

We don't usually follow the .com programming, but always fun to see how I match up on here on the days we do. Well, let me say that again, always "humbling"...

Thanks y'all

Comment #398 - Posted by: T. Hance CFCP at September 28, 2010 9:28 PM

M/22/70"/188#

As Rx'd
30:11

Rd 1 - 1:06
Rd 2 - 1:52
Rd 3 - 2:22
Rd 4 - 2:50
Rd 5 - 3:13
Rd 6 - 3:49
Rd 7 - 3:59
Rd 8 - 4:30
Rd 9 - 3:41
Rd 10 - 2:44

150 push ups and 150 135# dead lifts is a lot of push ups and dead lifts...I will probably feel this one tomorrow.

Comment #399 - Posted by: Bill Gibson at September 28, 2010 9:35 PM

10:02

Miss read the WOD and did 10 DLs per round.

Comment #400 - Posted by: Troy Hupp 37/215#/St. Louis at September 28, 2010 9:59 PM

As rx'ed 17:45

Comment #401 - Posted by: Joe Casale/m/36yo/165lbs at September 28, 2010 10:00 PM

6:17 as Rx'd

it helps i have 100lbs on Spealer's DL max, prolly would be more like me doing 200lbs instead of 135lbs for the DL

nicely done Chris

Comment #402 - Posted by: afwalsh at September 29, 2010 12:38 AM

i felt a little sick before doing this but had to do it!
On the last round i puked up everything i ate from that day.
Boy i love crossfit!!!! :)

Comment #403 - Posted by: Justin M/18/150/5'10" at September 29, 2010 12:49 AM

12:13!!
Last time 14:57 Push-ups still hold me up. All dead lifts done quickly and unbroken. PU's done unbroken through 4 or 5 rds.

Comment #404 - Posted by: JLG-48-170-5'10" at September 29, 2010 2:31 AM

M/30/160/5'9"

as rx'd: 11:17

Loved every painful minute!

Comment #405 - Posted by: Dan in Coatesville, PA at September 29, 2010 3:09 AM

14:57

Comment #406 - Posted by: TomO/44/M/200 at September 29, 2010 4:16 AM

m/42/5'6"/145

as rx'd
15:08

Comment #407 - Posted by: duane at September 29, 2010 4:31 AM

12:30 as rx'd

Comment #408 - Posted by: TimS at September 29, 2010 5:45 AM

As rx'd 9:35
harder then Iexpected

m/25/6'3''/210

Comment #409 - Posted by: soulsurfer at September 29, 2010 6:33 AM

as rx'd 14.13

Comment #410 - Posted by: Espinosa m/25/5'11"/165 at September 29, 2010 6:36 AM

M/45/180#

As rx'd - 16:30

Comment #411 - Posted by: Alan at September 29, 2010 6:47 AM

18:21 rx'd
I'm ganna feel this one in the morning.

M/175/20

Comment #412 - Posted by: MIDN Duron at September 29, 2010 6:51 AM

First time post.
M/52/67"/160
scaled
125# deadlifts 15
pushups 15

12:02

Comment #413 - Posted by: Butch Shaffer at September 29, 2010 7:19 AM

Chris Spealler is insane...6:45!!!!

This WOD was deceptively hard, looks sooo much easier on paper.

Comment #414 - Posted by: dave at September 29, 2010 7:33 AM

I just realized that I PR'd this yesterday by 2:11. So cool.....

Comment #415 - Posted by: bill m/51/72"/207 at September 29, 2010 7:48 AM

9:20 RX'd

Comment #416 - Posted by: D. Swan at September 29, 2010 8:11 AM

11:05 RX'd

Comment #417 - Posted by: Erik Ellingsen at September 29, 2010 8:29 AM

r'x
18:10

Comment #418 - Posted by: befera at September 29, 2010 9:11 AM

as rx'd

16:58

went a little slower to make sure of DL tecnhique, could def go faster next time.

Comment #419 - Posted by: robert 6'/41m/180 at September 29, 2010 9:12 AM

As rx'd
12:46

Comment #420 - Posted by: Hughes at September 29, 2010 9:54 AM

M/195/30

As RX'd
7:20

Comment #421 - Posted by: Butter Ball at September 29, 2010 10:08 AM

Ten rounds for time of:
90 pound Deadlift, 12 reps
12 push-ups

11:18

Comment #422 - Posted by: Avi Tevet at September 29, 2010 10:22 AM

17:00 as Rx'd. My back is *demolished*. Suspect my form broke down a bit in the later sets.

Comment #423 - Posted by: Ryan m/30/1.9m/80kg at September 29, 2010 10:33 AM

Thanks to the trainers in Ann Arbor this weekend - Pat, Jen, Joe & Boz. I was really impressed at the wealth of information and the way they made it interesting. They were a big help in the hands-on stations as well. If only Pat didn't drink so much diet coke.

Big thanks to Doug at Hyperfit as well for hosting. He was very helpful as well!

Comment #424 - Posted by: James at September 29, 2010 10:49 AM

15:36

Comment #425 - Posted by: DOPP at September 29, 2010 10:49 AM

9:18 as Rx'd, 1st time all unbroken

Comment #426 - Posted by: Jette 41/M/5'11"/175 at September 29, 2010 11:29 AM

12:30. 135lb DL and push ups. 10 rounds of 10 reps each. released hands from floor on bottom of push ups.

Comment #427 - Posted by: blaine vigilante m/33/190/5'9" at September 29, 2010 12:12 PM

19:46
26YOM, first time, tough workout. Trying to get back in shape on this deployment.

Comment #428 - Posted by: Buck at September 29, 2010 12:35 PM

39 YOM, bad shape, time 22:26

Comment #429 - Posted by: Palm at September 29, 2010 12:48 PM

Rx 16:32

Comment #430 - Posted by: Ozzy66/M/5'11"/170 at September 29, 2010 12:58 PM

19:15 - Tough workout. Feeling my hammies and back hard today.

Comment #431 - Posted by: Seigs at September 29, 2010 1:23 PM

10:40 (as Rx'd). Awesome WOD!

Comment #432 - Posted by: Iz - M/39/6'1"/185 at September 29, 2010 2:03 PM

as rx'd
10:57
came out flyin, last 3 rounds got real slow

Comment #433 - Posted by: Ryan Dawson m/25/6'2/223 at September 29, 2010 3:18 PM

12:48 as rx'ed

Comment #434 - Posted by: bdiggle at September 29, 2010 3:42 PM

12:50

Comment #435 - Posted by: Libbie at September 29, 2010 6:29 PM

12:42 as rx'd

Comment #436 - Posted by: sh/m/31/5'11"/245 at September 29, 2010 6:30 PM

Argh, that hurt. Nearly puked on round 9.
DL: 137lb x15
pu: x15
10 rounds, 14:47.

Comment #437 - Posted by: Harpo m/43/145/5'7" at September 29, 2010 6:36 PM

EJ
M/37/168
13:35
EJ

Comment #438 - Posted by: EJ at September 29, 2010 7:47 PM

15:43

Comment #439 - Posted by: cja at September 29, 2010 7:50 PM

10 rounds
80# DL
chest to deck push-ups

14:45

f/33/5'3/120

Comment #440 - Posted by: gym.momma at September 29, 2010 8:10 PM

AM WOD 5-3-3-2-1 Split Jerks 135,185,185,205f, 205
Lunch: as RX'd 13:10, then max handstand hold 1:08

Comment #441 - Posted by: J.Soule at September 29, 2010 8:33 PM

as rx'd 15:50

PR by 3:31!

Comment #442 - Posted by: Eamon at September 29, 2010 9:30 PM

M.35.168

As rx'd

20:29

Comment #443 - Posted by: LMD_Mike at September 29, 2010 10:04 PM

21:06*

*scaled down to 40 kg DLs and 10 reps each round. After 3 rounds had to switch to knee push ups.

Comment #444 - Posted by: Peter Hultgren at September 29, 2010 10:15 PM

5 rounds in 5:54

Comment #445 - Posted by: Aaron A at September 30, 2010 1:24 AM

Did it as RX'd in 10:20

Really happy with that. Powered through the first 6 sets, however started to struggle with the push ups. The dead lifts were no problem, but my pecs and shoulders were just failing hard towards the end. Would really love to crack into the 8 mins! Next time!

Comment #446 - Posted by: Scott Richardson at September 30, 2010 1:53 AM

50kg dls, 30 min

Comment #447 - Posted by: gazza at September 30, 2010 2:01 AM

My hamstrings are still sore...

Comment #448 - Posted by: Brian at September 30, 2010 6:20 AM

20.57
sore back
use warm up bar for dead

Comment #449 - Posted by: footdoc at September 30, 2010 6:40 AM

Completed with 95 lb deads in 24:54.

Comment #450 - Posted by: Greg M at September 30, 2010 9:02 AM

BIG thanks to all Level 1 Cert in Coral Gables this past weekend. You guys ROCK!

And "Jimmi," thanks for all the demonstrations!!!

HELL YEA

Comment #451 - Posted by: Vinnie Ribeiro at September 30, 2010 9:35 AM

cfwu x3 as rx'd

13:32 Very proud of this time!

Broke DLs after 5 rounds to 10s then 5s for pacing
Broke PUs after 5 rounds into 5s at the end because of muscle failure.

Comment #452 - Posted by: Adam W m/41/180/5'7" at September 30, 2010 9:56 AM

45 M 5'10 218lbs
16 min 58 sec.

All deadlifts unbroken, sets 8,9,and 10 on the pushups were broken into 10 and 5. Fairly pleased with this time, still winded but getting better.

Comment #453 - Posted by: JParker at September 30, 2010 10:04 AM

13:54 as Rx'd.

Comment #454 - Posted by: Edwin 27/M/68"/170 at September 30, 2010 10:22 AM

m/32/170lb/5'8"

as rx'd

12:30

Comment #455 - Posted by: Adam Hamm at September 30, 2010 10:44 AM

As rx'd, 9:12.

No PR today, 11 seconds off pace. This one tore me up good today - felt harder than last time (March). I had a good pace going - 4 rounds in 3 minutes - but started to crash on push-ups in later rounds. Deadlifts were unbroken; but by the end, I was doing a lot of singles on push-ups. Perhaps I have neglected these of late. Felt more gassed on this than last time too. Still, I'm happy with the effort - I felt like I was pushing right near the fringe on this one.

End of September tally: WOD 157 of 200 as rx'd in 2010

Comment #456 - Posted by: Mel/37m/5'10"/175 at September 30, 2010 11:59 AM

M/34/5'8"/175 3 yrs

18:55 As RX'd

I really enjoyed the lighter DL but the push-ups were humbling after all those Pull-ups two days ago.

Comment #457 - Posted by: John at September 30, 2010 12:12 PM

I had to come back to this... The Day After. I hit the wall at round 5 last time and walked away... it was the worst. So back into the ring...
10 rds... As Rx'd baby!
0:30/0:24
0:40/0:30
1:03/0:42 Wheels off but PU better
0:53/1:08
0:43/1:28
0:58/1:33 (really trying to hold DL break up PUs)
1:23/1:51
1:23/1:48
1:22/2:05
1:24/1:47
Total: 23:38 (55/66) PR

Comment #458 - Posted by: Phoenix "On Wod Delay" at September 30, 2010 12:25 PM

m/41/169/5'9"

As rx'd:

22:57

Comment #459 - Posted by: Richie D. at September 30, 2010 12:40 PM

45 pound Deadlift, 15 reps
15 push-ups smith 4th peg

7 rds 12:30

Comment #460 - Posted by: susan m at September 30, 2010 12:53 PM

85 pound Deadlift, 15 reps
15 push-ups smith 3rd peg

6 rds 12:52

Comment #461 - Posted by: dave p at September 30, 2010 12:54 PM

As r'xd

12:30

M/25/180lb/6'

Comment #462 - Posted by: MikeEGFD at September 30, 2010 1:29 PM

40:17

Next time I need to go faster

Comment #463 - Posted by: Bawdymonkey at September 30, 2010 4:02 PM

WOD as rxd: in 11:15

m/27/185/177cm

Comment #464 - Posted by: AJ at September 30, 2010 4:30 PM

WOD: rxd in 11:15

m/27/185/177cm

Comment #465 - Posted by: AJ at September 30, 2010 4:31 PM

rxd in 11:15

Comment #466 - Posted by: AJ at September 30, 2010 4:32 PM

11:07.. that was a good one

Comment #467 - Posted by: jef at September 30, 2010 6:30 PM

8:13

Comment #468 - Posted by: johnmc at September 30, 2010 6:33 PM

rx'ed 22:24

Comment #469 - Posted by: jordan 27/m/74"/200lbs. at September 30, 2010 6:34 PM

M/31/5'9/170

12:28 as RXd

Solid, all sets of DL unbroken minus one

PUs were broken the last three or four sets.

Comment #470 - Posted by: C Church at September 30, 2010 7:27 PM

@ the Tulsa Sweatbox
as Rx'd

13:01
All sets unbroken

(PR 12:00 on 100310)

Comment #471 - Posted by: n_Rahim 28/m/145# at September 30, 2010 8:47 PM

7:19 as rxd

Comment #472 - Posted by: James Cebedo at September 30, 2010 11:15 PM

Rx'd 16 min

(last time 19 min.) Moved at a nice pace, few sm breaks, everything unbroken except last round of pushups. Again pushups started getting tougher after round 7. Might of lost some time on racking the bar and setting back up between rounds.

Comment #473 - Posted by: clark at October 1, 2010 8:45 AM

15:08

Comment #474 - Posted by: Del Rio at October 1, 2010 9:16 AM

5 rounds

9:20

Comment #475 - Posted by: MaroonSwim at October 1, 2010 11:47 AM

Rx'd

9:43

Comment #476 - Posted by: amped 36/M/195/6' at October 1, 2010 12:26 PM

8:39 PR by exactly one minute.

M/40/180

Comment #477 - Posted by: jayhawkcf at October 1, 2010 2:56 PM

rx'd

16:22

Comment #478 - Posted by: DJ m/24/175/5'9" at October 1, 2010 3:08 PM

as rx'd: 12:05

Comment #479 - Posted by: Kevin - M/190/6'/38 at October 1, 2010 3:51 PM

12:40 not rx'd: 95lb dl & push ups x 10 reps. .6 mi run wu. scaled as still recovering from broken foot.

m/53/173

Comment #480 - Posted by: kevin o at October 1, 2010 4:13 PM

First time doing this WOD. It was tough.

Rx 11:43 (95lb)

Female/5'4"/135lbs

Comment #481 - Posted by: Kristin Clarke at October 1, 2010 8:36 PM

16:44
first 6 rounds unbroken.
then intervals of 10 and 5.
winded. musc fatigue wasnt bad til like round 9,10....

Comment #482 - Posted by: b. at October 2, 2010 5:50 AM

First post as a new affiliate! Ok, so I did this one back in March and had a time of 20:50 with 95# dl and not so great push ups.

This time was a PR - 17:13 with 95# DL and strict unbroken push ups.

F/35/109lbs/5'0"

Comment #483 - Posted by: Nyree Grand River CrossFit at October 2, 2010 9:28 AM

First post as a new affiliate! Did this one back in March with a time of 20:50 (95lb DL and not so great push ups)

This time did same weight and strict unbroken push ups for all sets. Time: 17:13!

F/35/109lbs/5'0"

Comment #484 - Posted by: Nyree Grand River CrossFit at October 2, 2010 9:31 AM

All unbroken, as rx'd:

17:42

Comment #485 - Posted by: dsm19 M/31/6'0/210 at October 2, 2010 10:30 AM

Did this one in March with 95# in 20:50. This time did the same weight and push ups were strict and unbroken for all sets. Time was 17:13.

F/109#/5'0"

Comment #486 - Posted by: Nyree at October 2, 2010 12:15 PM

21:55

Previous time 18:33

This was my first workout after about 3 or 4 days off...felt weak no energy feel like I'm fighting off the flu...no excuse though

would like to try to beat that time again

Comment #487 - Posted by: Cleveland at October 2, 2010 12:43 PM

Scaled to 10 reps DL & PUs
13:25

Comment #488 - Posted by: chavez at October 2, 2010 4:24 PM

as rx'd
9:55
back after a week's rest

Comment #489 - Posted by: Troy at October 2, 2010 5:23 PM

SUB 95# dl

20:20
previous 18:49

Comment #490 - Posted by: Ticotexas M/41/69/160 at October 2, 2010 5:38 PM

16:36

Comment #491 - Posted by: KB 24/5'10/195 at October 2, 2010 8:06 PM

12:07 as RX'd

Comment #492 - Posted by: Anthony T - 27M/5'11"/165 at October 3, 2010 12:38 PM

16:03

as rx'd almost. not often i can say that. dls broken into 10+5 for first 7 rounds and 5+5+5 for last three.

finished with a 4 mile/6.4km run carrying 6kg = 34:39

Comment #493 - Posted by: zenoperegrinus at October 3, 2010 4:25 PM

Missed. At a Graston soft tissue mobilization course for work as a physical therapist.
100310 As Rx'd 10:55 (PR)

"Mrs. Wobbly"
Scaled to 95# deadlift. Rest as Rx'd.
13:45 (PR with this weight)

Comment #494 - Posted by: Miyagi 30/m/164.2# at October 3, 2010 5:33 PM

12:21

Comment #495 - Posted by: nsb at October 3, 2010 8:07 PM

9:57 as Rx'd (PR)

Comment #496 - Posted by: MarcusG 5'9" 170 at October 4, 2010 4:05 AM

M/32/6'1/183

rounds 1-6 15 - 15
rounds 7-9 10 - 10
rounds 10 15 - 15
forgot to stop watch; all unbroken

Comment #497 - Posted by: matthew lee at October 4, 2010 6:23 AM

Crossfit warmup
WOD as rx'd 14:44

warmdown...nice and relaxed...
10 L- pull ups
20 Hand stand push ups.

Comment #498 - Posted by: Karsk (57 M 5'9" 185lbs) at October 4, 2010 10:08 AM

35 yom 190 lbs

Today 12:28 (PR)
First three rounds I smoked through. Didn't really start a real slow down until about round 7.

Last time:

34 yom 194 two days after carb up!

As rx'd 15:52. Should be in keto.

Comment #499 - Posted by: kgw at October 4, 2010 10:58 AM

9:40 RX!

CFATL like WHAT!

Comment #500 - Posted by: vanillamack at October 4, 2010 1:08 PM

m54YO 233

20:36 rx'd released at bottom of pushups.

Comment #501 - Posted by: do_b330 at October 4, 2010 2:18 PM

CFWUx2 (no dips)
16:27

Comment #502 - Posted by: Doug at October 4, 2010 3:19 PM

WU
101004 - 12:19
100317 - 16:04
M/49/198#/72"

Comment #503 - Posted by: RB at October 4, 2010 5:28 PM

*in season athletes (or Anita's lazy butt) -5 rounds

Meghan: 11:29 (65# deadlift/knee pushups)
Renee: 9:39 (65/k)
Mikey: 13:10 (95)
Ryan: 9:34 (95)
Steph: 10:20 (65/k)
*Abby: 3:56
Lefty: 11:45 (95/ROM issues on pushups)
Diz: 19:19 (95/ROM issues on pushups)
*Mariah: 5:21 (65/k) - 10 reps of each
*Anita: 3:31 (65/k)
*Shango: 3:21 (135)
*Pip: 3:40 (135)
*Emma: 3:37 (65/k)
*Frank The Tank: 3:47 (55/k)
Jack: 3:50 (135)

Comment #504 - Posted by: BFCC at October 4, 2010 7:49 PM

As rx'd:
1/2: 7:49
16:13

Comment #505 - Posted by: Drew m/42/5'10"/156 at October 4, 2010 9:11 PM

as rx'd: 9:23

Comment #506 - Posted by: MoGreene at October 5, 2010 5:15 AM

Pack
7 rounds
15 x 135lb Deadlift
15 x push-up

Time 18:58

Comment #507 - Posted by: Fkarcha at October 5, 2010 6:05 AM

As rx'd. 9.24

Comment #508 - Posted by: Mike Honcho M/32/5'10"/180 at October 5, 2010 6:21 AM

rx'd 09:58

Comment #509 - Posted by: N.athan L. 29/6'/189 at October 5, 2010 7:52 AM

rx'd 09:58

Comment #510 - Posted by: N.athan L. 29/6'/189 at October 5, 2010 7:53 AM

M/50/153/1-1-06

Scaled as before to 10 reps of each, Rx'd weight

15:46 (PR) Prev. 17:45

Comment #511 - Posted by: bingo at October 5, 2010 9:14 AM

18:29

sets of 10 on the DL, 15 on pushups

Comment #512 - Posted by: Jross (35yom, 178#) at October 5, 2010 11:02 AM

20:01

Comment #513 - Posted by: Ukkrew at October 5, 2010 11:59 AM

5 rounds 10 minutes

Comment #514 - Posted by: NB at October 5, 2010 1:18 PM

5 rnds 10 mins

Comment #515 - Posted by: NB at October 5, 2010 1:20 PM

21:55, done at home so only have 115lbs, did rounds of 18 DL and 15 pushup to make up for the drop in weight.

Comment #516 - Posted by: ScottMacArthur at October 5, 2010 4:59 PM

10 reps instead of 15

10 rds 8:09

Comment #517 - Posted by: Devin D at October 5, 2010 6:57 PM

12:00

Comment #518 - Posted by: Munk at October 5, 2010 11:13 PM

15:15 as rxd. did not feel too great..

Comment #519 - Posted by: Bone M/25/5'9"/160 at October 6, 2010 4:24 AM

ten rds 9:54
10 reps not 15

Comment #520 - Posted by: Brackon at October 6, 2010 3:40 PM

rx'd

26:12

Comment #521 - Posted by: illis m/29/160/5'10 at October 6, 2010 4:36 PM

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

15:49

Compare to 100310

17:02

Comment #522 - Posted by: Louis Herrera 51 70" 178 at October 6, 2010 8:12 PM

M46/190/6'3"
22:10
9 rounds plus 5 D/L @ 115#
Bronchitis extremely bad, should not have done these...

Comment #523 - Posted by: Kaiman at October 7, 2010 2:11 PM

Every time I think I'm making progress I'm reminded of how far I have to go...

16:51

Comment #524 - Posted by: JerryM (m/39/6'2"/240) at October 7, 2010 3:33 PM

15# deadlift
Last four sets of pushups were with knees down
19.50

Comment #525 - Posted by: spatterson at October 7, 2010 5:37 PM

m/36/5'9/182
CFWU-3. Reg. Superman. Burgener.
9:51
Did in afternoon after returning from PA.
Pretty good job pushing. DL all unbroken. Pushups 12+3 9th, 10+5 10th. To get faster, need to reduce pauses between exercises on later rounds & go faster on DL reps.
3/10: 11:28

Comment #526 - Posted by: jrm at October 7, 2010 6:16 PM

14:00

Comment #527 - Posted by: MikeyPaul at October 8, 2010 7:39 AM

Missed

Comment #528 - Posted by: Bphantom at October 8, 2010 12:08 PM

50/m/190

As Rx'd. 14:40

Comment #529 - Posted by: denob at October 8, 2010 3:34 PM

28/m/198/5'10"

This WOD was amazingly fun: really started off good, hit an unbroken streak in round 4, and then the pushups just killed me.

18:50 as rx'd

Comment #530 - Posted by: Christopher Byers at October 8, 2010 3:52 PM

M/54/140/5'8"

as rxd 9:44

Comment #531 - Posted by: Ssscaler at October 8, 2010 5:50 PM

12.32, PR 1.46!

Comment #532 - Posted by: Apolloswabbie 72.5 209 46 yoa at October 9, 2010 4:26 PM

D - 15:47 as rx'd

A - 20:55

Comment #533 - Posted by: hub m/29/72"/165 at October 9, 2010 8:34 PM

45 kg

10 * 10/10

16 min; push ups heavy deadlift too easy.

Comment #534 - Posted by: Anne at October 10, 2010 12:51 PM

12:45 as Rx'd

First time on this one. Next time I will use max speed on the DL instead of cruising through it at a steady pace. And keep slugging through those push-ups.

Comment #535 - Posted by: Soccerman/195/6'0 at October 10, 2010 10:42 PM

26/m/5'8"/150

done a week ago

as Rx'd: 15:21

Comment #536 - Posted by: Matt Laney at October 11, 2010 3:35 PM

12:28 (-5:07)

Comment #537 - Posted by: bookworm at October 13, 2010 7:02 AM

as rx'd

TIME - 15:23(PR)

Comment #538 - Posted by: smithwick's at October 20, 2010 9:19 PM

8.58 as rx'd, after 6x3x130kg of DLs

Comment #539 - Posted by: Marcus at October 21, 2010 3:19 PM

24.m.134.65"

as rx'd
13:16

Last Time:
12:12(PR)

Comment #540 - Posted by: Francis Vu Nguyen at October 24, 2010 9:30 PM

M/32/5'9"/155

As rx'd.

17:07

Comment #541 - Posted by: Antun Karlovac at November 1, 2010 10:41 AM

10:33 rx.

Comment #542 - Posted by: hillmanb at November 4, 2010 11:14 AM

10:30

Comment #543 - Posted by: TROY at November 8, 2010 10:25 AM

Trained yesterday for 4 hours.

Scaled to 50 kg on the DL

tt: 11:58

Comment #544 - Posted by: Darius m/22yrs/173cm/77kg at November 9, 2010 5:34 AM

Workout in CF Las Vegas:

Strength: Hanging Power Cleans 4 set of 3
95-135-165-185

WOD: 5 rounds: 10 ring dips
20 jumping air squats
30 situps

10:15 Rx

Comment #545 - Posted by: MNinKC at November 14, 2010 6:13 AM

30 mins
135lbs deadlifts x 15 (3 rnds)
pushups x 15 (5rnds)

Comment #546 - Posted by: pete99 at December 3, 2010 10:11 AM

Warm up 250 M row 20 Pull ups (strict) aka dead hang
11:33 Rx
Cash out 5k 26 min

Still done in under an hour; crossfit is amazing.

M/31/5'10"/180

Comment #547 - Posted by: EricG at December 16, 2010 8:06 PM

as rx'ed 17:44

Comment #548 - Posted by: jshep 25/6'1/210 at January 9, 2011 12:25 PM

49 / 182

as rx'd

15:29

Comment #549 - Posted by: tom perry at January 20, 2011 10:35 AM

110131
9:18

Comment #550 - Posted by: Ryan 6'/185/33 at January 31, 2011 6:01 PM

As rx'd
13:25
About 5 min better than last time.

Comment #551 - Posted by: Chaps at February 7, 2011 8:55 AM

As rxd
15.13(pr)

Comment #552 - Posted by: Jonblaze at January 7, 2012 9:11 AM

16:52
I had to scale back the reps to ten after round 5. This was my first WOD ever. You guys are animals.

Comment #553 - Posted by: Coop at January 7, 2012 4:37 PM

12:10 as rxd great wod.... next time will be 9 flat

Comment #554 - Posted by: YONTZ at January 7, 2012 6:41 PM

9:48 as RX'd

Comment #555 - Posted by: Sean at January 8, 2012 10:13 PM

11:43

Comment #556 - Posted by: Cortney Barnett at January 10, 2012 7:34 PM

Did 15 rounds because I wrote the WOD down wrong. I don't feel good. Haha.

Comment #557 - Posted by: Tyler Sitko at January 14, 2012 7:55 AM

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

17:46

Comment #558 - Posted by: LaZZi at January 18, 2012 1:41 AM

16:01
1.5 pood deadlifts

Comment #559 - Posted by: dcyn at May 9, 2012 10:51 PM

27,M,6'1'',190lbs
time: 20:48.71

You guys are insanely strong to get it within the time you are getting it; it seems almost impossible being able to transition back n forth between exercises. That is pretty awesome and impressive... One day I will be there!

Comment #560 - Posted by: Kevin Connors at April 16, 2013 6:32 PM

15:00
95lb deadlifts

Comment #561 - Posted by: William M. at February 20, 2014 7:41 AM
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