September 26, 2010

Sunday 100926

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Graham Holmberg 21 rounds plus 15 reps. Compare to 091105.

LisaHepferMattGylingCrossFitTacoma_th.jpg

Enlarge image

Matt Gyling.


"Talk With a Tennis Legend" with Nick Bollettieri, CrossFit Journal preview video [wmv] [mov]


Matt and Cherie Chan try the Triplet from the 2010 CrossFit/USAW Weightlifting Open - video [wmv] [mov]

Posted by lauren at September 26, 2010 5:00 PM
Comments

AWESOME

Comment #1 - Posted by: anthony at September 25, 2010 5:05 PM

im trying to get my mom started on some workouts. shes 55, "can't" run, and struggles to do a single sit up. scaling wods for her is quite difficult. any suggestions for movements or light wods for her? thanks to all

Comment #2 - Posted by: stan at September 25, 2010 5:08 PM

Matt ROCKS!! humble and super strong. Two of my favorite gyms with pics on the main page. CrossFit Tacoma is an awesome gym with some exceptional athletes

Comment #3 - Posted by: Sully of T Town at September 25, 2010 5:11 PM

#2, stan: you can scale anything... cut back on reps, cut back on weight, cut back on rounds..

When all else fails, just get her to do SOMETHING, even a brisk walk.

For example, on today's WOD, a good sub might be what I call "plank pull-ups"- where the bar (or rings, or whatever) is low enough that your feet touch the ground and the move becomes more of an upside-down push-up. The difficulty can be varied with foot position.

Or just forget the wod and have her do 3 sets of 10 pull-downs at an appropriate weight or some other exercise that mimics the pulling motion, but isn't so intimidating... start with baby steps and realize that she has to WANT TO do it or else it will be an uphill battle. If you can keep her going for long enough that she notices improvement, that will help get her hooked, but first just get started with any activity she can do!

Comment #4 - Posted by: sixer m/34/5'9"/160 at September 25, 2010 5:19 PM

Pull up ladder!!! first time doing this with kipping PU. Should be fun.

Comment #5 - Posted by: harry at September 25, 2010 5:26 PM

Did Badger instead soo so hard
30x 95pound squat clean
30 pull ups
800m run
3 rounds
31.50 rxd

Doesnt really apply to todays wod but if anyone needs and accurate distance street run i recommend using google earth and using the ruler (path) app in there

Peace :)

Comment #6 - Posted by: RyanShanksNZ at September 25, 2010 5:48 PM

Did this WOD 3 days ago. 21 rounds complete. (PR)

Comment #7 - Posted by: SB at September 25, 2010 5:55 PM

@#6 - for accurate distances I like the gmaps pedometer: http://www.gmap-pedometer.com/
(WFS)

Comment #8 - Posted by: Eric at September 25, 2010 6:23 PM

Congrats to all FGB participants and good luck to my friends at the L1 Cert in Ann Arbor, Michigan this weekend! CrossFit Nation!!!!!!!

Comment #9 - Posted by: JD at September 25, 2010 6:36 PM

Are these kipping or strict??

Comment #10 - Posted by: Keoni at September 25, 2010 6:45 PM

Are kipping pullups ok?

Comment #11 - Posted by: castillo m/20/160 at September 25, 2010 7:11 PM

Hmmm...

Comment #12 - Posted by: Brew at September 25, 2010 7:33 PM

Kipping pull-ups are okay unless stated otherwise.

Comment #13 - Posted by: Kyle Ngo at September 25, 2010 7:44 PM

22 rounds + 17 in final round

#2, if you look on the left hand side of main page you will see a link for "brandx scaled workouts". that should give you plenty of options for scaling. also check out the crossfit kids for some simple beginner level moves.


tomorrow doing a little workout called "insanity"

insanity:

for time:

bike 3 miles
run 1 mile

put pack on (approx 1/5 to 1/4 your bodyweight):

50 burpee pullups
50 feet to bar
50 box jumps
50 squats

walk with pack 2 miles

50 squats
50 box jumps
50 feet to bar
50 burpee pullups

take pack off

run 1 mile
bike 3 miles


should be fun!

Comment #14 - Posted by: ANC at September 25, 2010 8:05 PM

looking to beat my PR, yes!

:)

Comment #15 - Posted by: SANTI at September 25, 2010 8:51 PM

This is awesome. The beginning is so confidence boosting while the end is so humbling. This stuff is so efficient that I still get great results in the 15 minutes or so that it takes. This is great for those small-boned ectomorphs like me. I've lost 4 percent body fat in about a month and half.

Comment #16 - Posted by: Roman at September 25, 2010 8:55 PM

16+15

Comment #17 - Posted by: MikeyPaul at September 25, 2010 9:11 PM

Love death by pull ups! This will be my first time doing it with kiping pull ups, only done it with jumping pull ups in the past

Comment #18 - Posted by: AndreaM f/22/150/5'7" at September 25, 2010 9:49 PM

16 even

last time was 14+10

Comment #19 - Posted by: Eamon at September 25, 2010 10:09 PM

16 rds dead hangs

Comment #20 - Posted by: Nickster at September 25, 2010 10:45 PM

16 rds even
dead hang pull ups

Comment #21 - Posted by: Nickster at September 25, 2010 10:47 PM

15+11

Afghanistan

Comment #22 - Posted by: B-Rad at September 26, 2010 12:53 AM

I just want to get this out of the way early. Someone's form on some video is abhorrent, and we wouldn't stand for that at my box. That's just not safe.

Comment #23 - Posted by: Tim at September 26, 2010 12:57 AM

16rds + 10reps

Comment #24 - Posted by: Brett F. at September 26, 2010 1:52 AM

Mat Chan is a beast. Definitely can see why he is a top level competitor at the games.

Having said that, my question is this: would a judge at the games discount some of his squat clean reps? It seemed to me like he was letting the bar down before he stood up all the way, and I remember seeing a video of Greg A where he was called on the same thing.

Not criticizing, just trying to clarify. It could totally be just the fact that he's going so fast that I can't clearly see what he's doing. Even if he were missing the top end of the ROM, adding that it wouldn't change his result much. Beast man, beast.

Looking forward to seeing how he and the rest of the CFers will do at the open!

Comment #25 - Posted by: Adam from Japan at September 26, 2010 3:04 AM

42/m/176cm/73kg

20+15 (last time 19+15, PR 21+15)

Comment #26 - Posted by: Memuc at September 26, 2010 3:08 AM

10rds +5

Comment #27 - Posted by: jondy at September 26, 2010 3:11 AM

#14 Sounds like a great workout. Please post results and comments after you complete it.

Comment #28 - Posted by: Mike C at September 26, 2010 4:53 AM

r'x
13+12

Comment #29 - Posted by: befera at September 26, 2010 5:14 AM

m/45/185

16 rds + 2

Comment #30 - Posted by: cosmo at September 26, 2010 5:17 AM

M/38/165

21 min + 12, p.r. by 34 reps

Comment #31 - Posted by: sd at September 26, 2010 5:18 AM

16 rounds + 15
missed PR by 3+ rounds

Comment #32 - Posted by: Tyler Scott at September 26, 2010 5:21 AM

As Rx'd

23 Rounds + 10

Comment #33 - Posted by: thetimmy at September 26, 2010 5:36 AM

13 rds + 11

Started breaking in to sets at min 8, which worked out pretty well for holding off muscle fatigue. Minute 12 was 3 sets of 4. Hands started to give on minute 14. First time doing this wod. Next time I'm aiming for 15 +.

Comment #34 - Posted by: Annaminh 36/F/120/5'4" at September 26, 2010 5:41 AM

26/m/5'11"/207ish
Half effort cycle so I did dead hang pull ups - 7 rounds + 5 pull ups

Comment #35 - Posted by: Nickosaurus at September 26, 2010 5:44 AM

11 rounds as Rxd, 1st time at this one, shooting for 13 next time.

Comment #36 - Posted by: Brad m/44/73"/215 at September 26, 2010 5:47 AM

Death by pull-ups is right.

I almost just died! I was doing pull-ups in an alley, on a rusty bar connecting two 3-story houses here in the Netherlands.

I've got my headphones in. I just finished the 5th round, when "SMASH"! A brick explodes behind me, sending shards of brick into my legs. "WTF?"

I look up, and there is a very concerned homeowner rattling loose some brick roofing shingles. He was very apologetic, but he almost killed me.

I finished the workout 15 +14. My goal was 16.

Comment #37 - Posted by: BTS at September 26, 2010 5:50 AM

@ #37...
"Pain is weakness leaving the body." Does this include shards of brick? Glad ur ok!!

Comment #38 - Posted by: mfduke at September 26, 2010 6:06 AM

I guess sometimes pain is brick entering the body.

Comment #39 - Posted by: Tim at September 26, 2010 6:25 AM

13min+11=102. PR by 2.

Comment #40 - Posted by: Erik 29/M/76.5"/200 at September 26, 2010 6:27 AM

@Stan
Crossfit is an incredible exercise philosophy but it should be reserved for people who already have working knowledge of their body. That being said, your mom MUST make sure get body is balanced and that she is actually using her muscles right. I can't tell u how many clients I see who have been screwed up by crossfit. NOT because crossfitis bad but because they took it on like a 3 year old with a loaded pistol. Even the most elite sometimes break their form when maximally fatigued and they have been working on their form for years.

Have get do sets of modified push-ups, crunches, assisted chin-ups or pull-downs with flawless form. After several months of good training, then think about it.

Be safe, be smart and crossfit will help u see great results.

Comment #41 - Posted by: Nate at September 26, 2010 6:34 AM

14 rds +14, got the 15th just after the clock hit zero...

Comment #42 - Posted by: JBarr 28/6'/205 at September 26, 2010 6:53 AM

17rds +17

Comment #43 - Posted by: mike d 148 5'7" 35 at September 26, 2010 6:57 AM

Sunday musings...

1) "Art without Commerce is a hobby."

2) Border Collie. The obvious inspiration for the Everready Bunny.

3) Rational Self-Interest. Have you read any Heinlein? If so you know exactly what I mean when I write TANSTAAFL. If we examine much (all?) of what we see or read about and drill down to the bottom, isn't it fascinating how often we see the underlying self-interest that informed the action?

Much of modern Economics, especially Behavioral Economics of course, is centered on this essential premise, that events and behaviors can be understood or predicted based on the assumption of rational self-interest.

Altruism, behaviors that are truly counter to rational self-interest, if it really exists, is the fly in the ointment. How to explain altruism when so much else, indeed almost ALL else, can be so accurately explained by rational self-interest?

4) Sorry? It's rather amazing how many apologies to which we've been subjected lately, eh? Famous athletes, movie and rock stars, politicians, all proffering "heartfelt" apologies for some indiscretion or another. But are they sorry? Sorry for what they have done? Or is it something more...I dunno...less? Regret, perhaps.

There's quite a gulf between regret and true remorse. Remorse is a deep emotional response that touches on shame. Regret, not so much. Regret is a more superficial emotion, a sadness or maybe a disappointment, more closely attached to rational self-interest whereas remorse is more akin to altruism. Remorse is more outwardly projected: I'm sorry for the effect on the OTHER. Regret much more inward, more centered on self. Think about the last few very public "apologies" you've heard or seen recently. Any true remorse?

How does one apply this difference in every day life, other than as a determinant in how we feel about the news we read? Well, regret lends itself to strategy and tactics, a certain calculus or cost/benefit analysis applied to the road ahead, or applied to the fall-out of the road behind. Rational.

Remorse on the other hand seems to me to be purely reactive. Not amenable to planning because whatever we've done to prompt true remorse, to be truly sorry, to feel ashamed, is nothing one would ever make a rational choice to do. We FEEL sorry, we don't think it. We feel the pain of the other and we feel truly sorry for our part in it.

And there, my Brothers and Sisters, is where the line between regret and remorse lies. That outward extension of ourselves toward the other, so easy (I think) to see it when it's real and so obvious when it's not. Just as regret could be seen as a form of rational self-interest (I'm sorry I got caught), we might think of remorse as emotional altruism (I'm sorry I've let you down).

To remember our remorse for actions in the past is to remind ourselves of the presence of others as we act now.

I'll see you next week...

Comment #44 - Posted by: bingo at September 26, 2010 7:01 AM

m/178cm/90kg/33y

15 rounds + 12 reps (last time 1 round less)

Comment #45 - Posted by: gepeto at September 26, 2010 7:15 AM

11+18, had to kip in the last 3 rounds, but i think i will do it again later today. i did the 7 yesterday, WOW!

Comment #46 - Posted by: chris at September 26, 2010 7:25 AM

20 rounds + 18.

#23 (Tim): If you're gonna throw stones bro, have the fortitude to go all the way - high schoolers play the "someone did something" game, not adults.

Comment #47 - Posted by: Andrew Koch at September 26, 2010 7:51 AM

At first i thought Matt's shirt said "fitness," but now I see it says "guinness." Haha awesome.

Comment #48 - Posted by: John at September 26, 2010 7:54 AM

@Brett F.
Wow, you must be new. I hardly ever post, but your comment was just too rude ignore. You have no idea who bingo is or what his posts are about. What a bummer, this "big tent" sure has changed things on the main site comments.

Comment #49 - Posted by: k9thatbites at September 26, 2010 7:54 AM

11 minutes

Comment #50 - Posted by: Linwood Wright at September 26, 2010 8:19 AM

10 mins. pretty humbling.

Comment #51 - Posted by: FD at September 26, 2010 8:42 AM

15 + 9 reps

Comment #52 - Posted by: Chris B. 18/145/5'7 at September 26, 2010 8:45 AM

When I do kipping pull ups, it gives me uncontrollable flatulence. Any suggestions?

Comment #53 - Posted by: B. Rhaly at September 26, 2010 8:47 AM

B.Rhaly, #54,

Sure...work out alone!

Comment #54 - Posted by: bingo at September 26, 2010 8:56 AM

made it to 12, and still working on my kip

Comment #55 - Posted by: Matt Militello at September 26, 2010 8:57 AM

12 rounds + 10 pullups

Comment #56 - Posted by: jeglit (m/38/6'4"/220) at September 26, 2010 9:13 AM

15rds+10

Comment #57 - Posted by: BH2 m/31/5'9/178 at September 26, 2010 9:17 AM

2010-09-26: 16
2009-11-05: 13 (10 rounds strict) 2 WODS today
2009-08-13: 15 (12-13rnds strict)

Comment #58 - Posted by: gs at September 26, 2010 9:18 AM

M/49/6'3"/195

15+14

Comment #59 - Posted by: JimL at September 26, 2010 9:24 AM

Strict from rd 1-12. The kip till 15+2.

Salerno Fire Dept, Afghanistan

Comment #60 - Posted by: Jason F at September 26, 2010 9:33 AM

11 + 10

Grip gave out... could feel blisters forming.

Need to practice pull ups in warm up.

Also... really felt 208 lbs.. last time, at 190 I did 13 + rounds.

Comment #61 - Posted by: jeryd at September 26, 2010 9:34 AM

15 + 8 pull-ups rx

Matt and Cherie: Strong work, very smooth.

Comment #62 - Posted by: gb 43/m/71"/185# at September 26, 2010 9:46 AM

20 rounds + 20 pull ups.

PR is 21 rounds even.

forearms and lats are ALL DONE!

Comment #63 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F40/130/5'2") at September 26, 2010 9:49 AM

20 rounds 8 pullups. (new pr)

Unbroken until round 18 then I broke down quickly.

Tried a different tack today. I did the first 8 rounds strict with an underhand grip and then kipped the rest. Normally, I would do all strict pullups until they were broken and then kip.

#47 Brett F. A lot of us look forward to Bingo's musings on Sunday.

Bingo, I discovered the differnece between true regret and true remorse after the birth of my daughter. I regret having to discipline or yell at her; I am truly remorseful when I do it and am in the wrong. Since the birth of my daughter I have realized how easy it is to mouth 3 simple words, "I was wrong." Now I have no regret or remorse.

Mas, I appreciate all you comments and support. That is one of the things I love about this community.

Comment #64 - Posted by: Jim D. 50/m/165/5'11" at September 26, 2010 9:49 AM

#64 Kim Malz

Nice job. Your post would have to pop up right before mine!!!!!!

Comment #65 - Posted by: Jim D. 50/m/165/5'11" at September 26, 2010 9:52 AM

20 rounds

you did 2 more rounds then last time which is a pretty big improvement try for 1 more

Comment #66 - Posted by: charbs m/25/190 at September 26, 2010 9:54 AM

Last time I did this: 10 rounds = 55 pull ups.

This time with better kipping form: 14 rounds plus 12 = 117 pull ups :)

Good Sunday morning workout right here.

Comment #67 - Posted by: José Riesco III - M/24/5'9"/165 at September 26, 2010 9:55 AM

I apologize for the rudeness of my post earlier. Will not happen again.

Comment #68 - Posted by: Brett F. at September 26, 2010 9:58 AM

15 + 7

Comment #69 - Posted by: cnc at September 26, 2010 10:23 AM

Followed by death by burpee

14 + 7

Comment #70 - Posted by: cnc at September 26, 2010 10:24 AM

8mins... I suck lol

Comment #71 - Posted by: Javi valca at September 26, 2010 10:26 AM

F/40/5'4"/118
Didn't get to do Fight Gone Bad yesterday so did it today.
Warm up: 20 min easy run, plus plyometrics
wallballs: 25, 20, 18 (12lb)
SDHP: 25, 21, 20 (used 35lb plate)
Box jumps: 25, 20, 20 (24")
pushpress: 20, 16, 16 (55lbs)
no rowing machine.

Comment #72 - Posted by: Heather Szabo at September 26, 2010 10:35 AM

13 + 7 as rxd

Comment #73 - Posted by: Ted - Ocala, Fl (35/6'1"/190) at September 26, 2010 10:43 AM

15 rounds plus 11 reps. Shooting for 20, way harder than I thought.

Comment #74 - Posted by: Shaw at September 26, 2010 10:49 AM

M/20/5'8"/145
10rds + 7

...got some work to do!!

Comment #75 - Posted by: ryno at September 26, 2010 10:51 AM

35 yom 205 bwt

wod
amrap in 10 of
10 125lb front squats
10 24" box jumps
10 pull ups
5rds

40 mile bike ride for fun, love the fall here in michigan

Comment #76 - Posted by: brian t at September 26, 2010 10:52 AM

Kevin
M/51/5'11"/169

16 rounds + 13 (PR)

Previous PR was 15 rounds + 13.

Carole
F/52/5'6"/133

Got first true hspu today. Head all the way to floor, instead of a pad. Got seven singles and worked on double unders.

Kim and Jim D. outstanding numbers! Twenty plus rounds is a LOT of pull-ups. Congrats!

Comment #77 - Posted by: Kevin C. at September 26, 2010 10:52 AM

16 rounds

Comment #78 - Posted by: Ken Mitchell at September 26, 2010 11:00 AM

9 rounds, new pr.

Comment #79 - Posted by: tom at September 26, 2010 11:10 AM

9rds + 6 first wod. Tougher as expected.

Comment #80 - Posted by: ron at September 26, 2010 11:10 AM

Wil- 15 rds on perfect pull-up, no kipping. This one was a lot harder than it sounds.

Jess- 5 rds on perfect pull-up, no kipping. First day of crossfit!

Comment #81 - Posted by: Wil (22, 5'8", 165) at September 26, 2010 11:34 AM

Wide grip dead hang
9 + 9

Comment #82 - Posted by: Del M/27/170/5'5" at September 26, 2010 11:37 AM

#48 (Andrew Koch): Have a sense of humor. I was gently mocking those that like to criticize everyone's form. High schoolers take everything literally, not adults.

Comment #83 - Posted by: Tim at September 26, 2010 11:38 AM

14 + 12

Comment #84 - Posted by: John M/26/5'9"/195 at September 26, 2010 11:38 AM

15 + 10. 16 even is pr

Comment #85 - Posted by: B-Mo at September 26, 2010 11:52 AM

m/165

as rx: 19 rounds

Comment #86 - Posted by: jnel at September 26, 2010 12:03 PM

Dead hang
9 + 4

Comment #87 - Posted by: Garth M/28/6'2"/185lbs at September 26, 2010 12:05 PM

14, which is a lot better than it would have been with conventional kips
I've been working on butterflies since the last Fran.

Comment #88 - Posted by: TRN III at September 26, 2010 12:16 PM

GREAT WORK JIM and CONGRATS ON THE PR KEVIN C.!

Comment #89 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F40/130/5'2") at September 26, 2010 12:21 PM

male, 38 y/o, 154#, 68"

wod
10 rounds plus 4 pull ups

Comment #90 - Posted by: Karl at September 26, 2010 12:36 PM

M/29/5'6"/180
Made it to round 9+ 5
my goal was round 12. Next time

Comment #91 - Posted by: Daniel at September 26, 2010 12:59 PM

27/m/5'11"/175
As rx'd
16rds+14(PR)
3 dang PU away from 17
20+ is beastly

Comment #92 - Posted by: justaman - liberty, sc at September 26, 2010 1:02 PM

11 rounds

Comment #93 - Posted by: ntJ83 at September 26, 2010 1:03 PM

16 + 11

Comment #94 - Posted by: Ben 31/5'5"/145 at September 26, 2010 1:13 PM

4 rounds + 4

32M/5'8"/155 lbs.

Comment #95 - Posted by: JL at September 26, 2010 1:13 PM

M/26/5'10/160

As rx'd, kipping:

15+15. Goal was 15 rounds.

Comment #96 - Posted by: Mayhem at September 26, 2010 1:15 PM

14rds + 11

Comment #97 - Posted by: Michael R at September 26, 2010 1:36 PM

22 rounds +1 from last time

3 rounds:
partial overhead press 50lbs
MacGyver's glute-ham raise

Comment #98 - Posted by: jc at September 26, 2010 1:39 PM

@#2
Start with simple movements:

Slow, take your time, no jump burpees. Chest to the ground, then get back on your feet. Do the same with back to the ground (ala Turkish Get ups). Call them "I've fallen but I CAN get ups!"

Assisted squats, gradually working towards full range of motion (give her something to hold on to)

light dumbbell presses and shoulder rotations

move 5lb objects from here to there quickly! Have her compete against her old times.

Climb step ladders. Throw baseballs. Get her a tee and a bat and have her connect 20 times, for time.

6" box jumps/stepups. Empty wheelbarrow pushes.

Rig up a rope over a tree limb down to a ten pound weight. Have her pull it hand over hand up to the limb level and then let it down. On alternate days, let her pull it up by walking away from the limb. Next day walk backwards. Next day walk sideways. Rinse, repeat, add weight, add reps.

Fill an old purse with nickels and have her wail on a telephone pole with it twenty times. Tell her it's self-defense training when it's really lateral kettlebell swings.

Anything that gets her moving can then later be scaled for more and more weight.

Comment #99 - Posted by: Danny H at September 26, 2010 1:52 PM

15 + 9 (huge pr)

Old pr was 11 + 9. Thanks for the great programming HQ!!

Death by Pullups followed by:

100 ring push-ups wearing 20# vest for time: 7:46

Comment #100 - Posted by: Ronnieboy at September 26, 2010 1:58 PM

19 rounds. still felt like superman at round 16. someone opened a box of kryptonite about half way through round 18!

Comment #101 - Posted by: randy@crossfitdenver.com at September 26, 2010 2:10 PM

12+10 deadhangs

37/66"/165#

Comment #102 - Posted by: mike at September 26, 2010 2:17 PM

15 rounds + 12 pullups

The first 12 rounds were unbroken, then it started getting hard. This is a big step up from my previous best of 11 + 9 back in June 2007. I was surprised it had been that long since doing this WoD.

Comment #103 - Posted by: Alton 31yo, 5'11", 175lbs at September 26, 2010 2:18 PM

31/5'7"/200lbs

did "insantiy" as RX'd.

all on gravel/dirt roads with a 50lb pack

1:29. great workout! smoked! ready for some mountains and some elk hunting!!

Comment #104 - Posted by: ANC at September 26, 2010 2:22 PM

I don't get this wod. Can some one explain it to me pls, what am I supposed to do? Thanks for the help. :)

Comment #105 - Posted by: Delikafa at September 26, 2010 2:28 PM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round

As rx’d: 16 rounds + 12 pull ups PR
Foam roll after
Compared to 091105: 15 rounds + 10 pull ups previous PR

Comment #106 - Posted by: Sesoku at September 26, 2010 2:40 PM

13 +1. First 8 rounds were with a 35 pound vest. So I am sort of wishing now that I would have tryed it with out to see where I would have been!

Comment #107 - Posted by: Anthony at September 26, 2010 2:44 PM

10 rounds and 7 reps, I need to get skinnier...lol!

Comment #108 - Posted by: Jeremy Drenning at September 26, 2010 2:47 PM

M/50/153/1-1-06

13 Rounds at 50 second mark (PR is 14), switched to JPU, I knew I wouldn't get >14

17 + 11 Total

Then did same WOD with Push-ups (I'm not very good at push-ups)
12 Rounds + 3

Comment #109 - Posted by: bingo at September 26, 2010 2:49 PM

15 rds even

butterfly kips were clutch in my first time actually trying them in a wod

Comment #110 - Posted by: Nick 5'9/25/189 at September 26, 2010 2:54 PM

16 minute round + 15 pullups.

Comment #111 - Posted by: Tim F. at September 26, 2010 3:23 PM

45lb weighted pullups

13 mins, + 6 in last round

Technical glitch in rd. 14, the plate started coming out of my pack. I believe I probably would have gotten that last 14, but I was getting very tanked. Unbroken through rd. 12. Avg HR 161, peak 190.

Congrats Jim D, Kim, Kevin, and everyone over 20! Thanks Bingo.

Comment #112 - Posted by: mas 53/M/152 at September 26, 2010 3:39 PM

m/37/6'1"/205

asRx'd

16 + 14, just couldn't get the last 3 in time for even 17,

Comment #113 - Posted by: Scotty T (TX) at September 26, 2010 3:51 PM

30/M/5'10/143

AS RX'D

19 Rounds plus 18 Pull ups, short of 2 pull ups from my PR. nice workout.

SANTI

Comment #114 - Posted by: SANTI at September 26, 2010 3:53 PM

M/22/5'10"/170

12 rounds + 4 reps

Comment #115 - Posted by: Dan Lav at September 26, 2010 3:57 PM

Should we have done these regular, or Kip Pullups? It didnt indicate, so I just did regular!

Comment #116 - Posted by: Jeremy Drenning at September 26, 2010 4:06 PM

18

Comment #117 - Posted by: John Sinclair at September 26, 2010 4:07 PM

RE to Comment #2:

Stan, caution is definitely the key to getting your mom in shape. The American Council of Exercise (ACE) has recently developed an integrated fitness model that addresses progression for resistance and cardiorespiratory training:

Resistance Training
- Phase 1: Stability and mobility training
- Phase 2: Movement training
- Phase 3: Load training
- Phase 4: Performance training

Cardiorespiratory Training
- Phase 1: Aerobic-base training
- Phase 2: Aerobic-efficiency training
- Phase 3: Anaerobic-endurance training
- Phase 4: Anaerobic-power training

CrossFit WODs are definitely performed at Phase 4, so before attempting to scale main site or existing WODs, to include "Hero" or "The Girls," to fit your mom's fitness level, it might be a better idea to find a fitness trainer who can assess her current fitness level by industry standards and create a program for her, presumably starting from Phase 1. There are few things more senseless than a fitness regimen that puts someone in the hospital.

Best of luck! :^)

Comment #118 - Posted by: J.T. at September 26, 2010 4:25 PM

15

Comment #119 - Posted by: Jason Crocker at September 26, 2010 4:26 PM

My 37th officially logged WOD:

As rx'd; 10 rounds (55 pullups total)

Not happy with result.

Comment #120 - Posted by: hypnotodd m/36/5'8"/155 at September 26, 2010 4:37 PM

11+6, done on rings at 105 degrees. PR is 16+6. Rings definitely seemed harder.

Comment #121 - Posted by: ScottMacArthur at September 26, 2010 4:39 PM

17 rounds PR

Comment #122 - Posted by: BPemberton at September 26, 2010 4:40 PM

Just worked on pullups in general since I have finally mastered them w/o a band. I did about 30, but I'm still feeling frustrated about pullups in general. I have to get my swing started before I can initially begin, which takes lots of energy. I guess they will come in time...

Comment #123 - Posted by: Thinlizzie at September 26, 2010 4:46 PM

17 rounds. Grip most def the limiting factor.


@ #53 B. Rhaly:

At least it's not uncontrolled "hurling"!

Comment #124 - Posted by: james.patrick [M/48/66"/135] at September 26, 2010 4:53 PM

home
ran 3.1 morning
PM
warmup
cfwu 3x10

10 solid rounds + 3

Comment #125 - Posted by: budd 51 59 170 cf3y at September 26, 2010 4:57 PM

16 + 12 (PR)

Numbers might be a little off--kind of lost count a couple times. Hands tore again, but taping them definitely helped.

Comment #126 - Posted by: angstadt530 at September 26, 2010 4:59 PM

10+9 deadhang

Comment #127 - Posted by: vlad at September 26, 2010 5:02 PM

39M/5'10"/170#

W/U: ROM exercises, 20x each.

As Rx: 17 rnds + 13 reps.

C/D: handstand hold, 1 minute.

Total pull-ups: 166 (new PR by 51 reps). Previous PR was with strict pull-ups. Used gymnastic kipping today. Shooting for 20 rnds, but ran out of steam.

Comment #128 - Posted by: rjf (Since 07-20-07. WOD no. 874) at September 26, 2010 5:12 PM

10 + 8

Need to fix my bar so it doesn't rotate.. as soon as my grip weakens the bar rotates me off (steel bar mounted through holes in wood frame). First time attempting butterfly pullups.. once the bar is fixed I am hoping to see 13-15 min range.

Did 10 min / 130 calorie row for warm up and 10 min 154 calorie row following the pullups.

Comment #129 - Posted by: crlamb m/31/6'1/174 at September 26, 2010 5:13 PM

12 rounds plus 9 pull ups
all dead hang

great numbers achieved by so many

Laura f/48/5'7/155

Comment #130 - Posted by: power-girl at September 26, 2010 5:14 PM

12 rounds. FGB still having its effects on my body.

Comment #131 - Posted by: Brianwi [m/36/6'/198] at September 26, 2010 5:15 PM

17 rounds

Comment #132 - Posted by: TRIPKASE m/37/5'7/160 at September 26, 2010 5:17 PM

11 rounds + 9 pullups

Rounds 1-7 unassisted kipping
Rounds 8-12 w/ band

Comment #133 - Posted by: AVL f/26/125/5'9" at September 26, 2010 5:23 PM

anyone know men's weight for Matt and his wife's workout in the video?

AMRAP 10 min of

6 squat clean
12pullups
24 double unders?

Comment #134 - Posted by: jk at September 26, 2010 5:38 PM

#6 & #8 try http://www.mapmyruns.com for very accurate, very easy to use distance calcs for your runs.

Comment #135 - Posted by: Jim Bentley at September 26, 2010 5:39 PM

as rx'd

16 rounds

Comment #136 - Posted by: Castillo m/20/159 at September 26, 2010 5:40 PM

10 rounds+ 10 pull ups
After that mud run yesterday this was harder than it should have been.

Comment #137 - Posted by: The Anaconda at September 26, 2010 5:45 PM

17 (tied PR)

Comment #138 - Posted by: mcdontron at September 26, 2010 5:52 PM

Mini Death By Pullups
1 pullup the first minute. 2 pullups the second. etc...

did it up to minute 14 for 104 pullups.

A bit sore from yesterday. didn’t wanna kill my tendonds.

Comment #139 - Posted by: wyatt22 at September 26, 2010 5:55 PM

12

Comment #140 - Posted by: cort at September 26, 2010 5:56 PM

11 Rounds with no extra pull ups for 12...I should've attempted some now that I think about even though I knew I couldn't get all 12

Previous was 10

Comment #141 - Posted by: Cleveland at September 26, 2010 6:02 PM

M.35.165

13rnds + 7pu

Comment #142 - Posted by: LMD_Mike at September 26, 2010 6:12 PM

32/M/190

definitely not my best - 14 rounds + 12

Last time I got 16 + 12

Been eating like crap the last several days though

Comment #143 - Posted by: john g at September 26, 2010 6:13 PM

12rds +10 kept it pretty strict until the end

Comment #144 - Posted by: Matt C at September 26, 2010 6:14 PM

@ #123... Keep at it, one day it will just happen. Then they get to be less exhausting, I promise!

14 min + 6...
Unbroken to 11th round
Arms gave out... Hands tore open.
AWESOME. That's A LOT of pull ups

Comment #145 - Posted by: Darci F/29/5'6/140 at September 26, 2010 6:15 PM

13 rounds + 8

Comment #146 - Posted by: rawhide at September 26, 2010 6:18 PM

I had to make up FGB from yesterday, cooled off and ate dinner then hit this one:
10 + 10
Been working on dead hang so I did all from a dead hang.
mas - with 45#? I'm impressed.

Comment #147 - Posted by: dingrr 51/m/165 at September 26, 2010 6:21 PM

M/25/5'7"/146
Didn't do well on this workout at all, only did 6, so I added another workout:

4 Rounds for time of:
20 - Squats
15 - 20# Weighted Dips
10 - 65# Clean and Jerks
15 - Burpees
10 - Strict Hanging Leg Raises

22:35

Comment #148 - Posted by: Fido Hinojosa at September 26, 2010 6:24 PM

16 rounds

Comment #149 - Posted by: Steve M/28/5'6''/172 at September 26, 2010 6:28 PM

14 (PR)
30/M/5'10"/205
Afghanistan

Comment #150 - Posted by: Gabriel Wright at September 26, 2010 6:30 PM

10 rounds plus 6

The last 2 rounds were crazy how my arms just gave out.

Comment #151 - Posted by: Matthew m/34/185 at September 26, 2010 6:51 PM

32/m/5'10"/210

12 rounds + 8 reps

Comment #152 - Posted by: D Craig at September 26, 2010 6:58 PM

14 complete rds + 8

Comment #153 - Posted by: greg 6'3"/210/38 at September 26, 2010 7:09 PM

M/25/5'9"/140

14 rounds
OK... Haven't been doing pull up lately
Definately want to do this one again

Comment #154 - Posted by: drewnuggets at September 26, 2010 7:18 PM

50/m/145
16 rounds

Comment #155 - Posted by: E5fyrman at September 26, 2010 7:20 PM

38/m/6/185
Warmup
14 rounds + 8 reps
*first time doing with good kipping pull-ups

28/f/501/140
(Sub'd jumping pull-ups)
15 rounds + 12 reps

Comment #156 - Posted by: Jeremy A. Olive at September 26, 2010 7:20 PM

Arrived at globo 20min before closing, so no warm up:

22 rounds + 18

not a PR, but not bad considering the C&J's, DB Hang cleans, FGB, etc yesterday. Grip was the limiting factor, and rubber coated bar at globo.

later,
b

Comment #157 - Posted by: brian p m/33/5'8-1/2"/168 at September 26, 2010 7:33 PM

13 rounds.. start of 14 hand busted completely open, had to quit due to blood pouring from my hand. frustrated; could have gotten more

Comment #158 - Posted by: em :) at September 26, 2010 7:42 PM

As prescribed:
14 minutes + 11 pull-ups

My form started deteriorating around 10 minutes (became me kipping really hard and hoping that my chin would bounce above the bar), and I have some blood blisters forming below the ring & pinky fingers of both hands, but I'd say it was worth it. Great workout! :)

M/22/6'2"/160

Comment #159 - Posted by: dmc at September 26, 2010 7:44 PM

17 rounds + 15
first time doing this WOD, first 14 were unbroken and then grip strength became a huge issue

Comment #160 - Posted by: Geoff M/20/5'7/145 at September 26, 2010 7:54 PM

8 rounds with proper form

First time doing this with unassisted kipping pull ups. Was definitely limited by the skin ripping off of my hands.

Comment #161 - Posted by: AndreaM f/22/5'7"/145 at September 26, 2010 8:09 PM

5 minutes and got 5 in the sixth minute

Comment #162 - Posted by: Scooter at September 26, 2010 8:25 PM

13, no jumping

Comment #163 - Posted by: Storm at September 26, 2010 8:31 PM

19+13

Comment #164 - Posted by: Ka at September 26, 2010 8:31 PM

as rx'd

11 rounds plus 9 reps

Comment #165 - Posted by: Perry Cox at September 26, 2010 9:43 PM

40/m/190

PR 20 rnds + 10 reps

Comment #166 - Posted by: JackM at September 26, 2010 9:52 PM

F/27/5'1"/113

15rounds with kipping pullups

Comment #167 - Posted by: Marie in 29 at September 26, 2010 9:57 PM

Rx'd- 15 minutes plus 9 pull-ups;

Followed up by a 135#BP wod following the same RX; 11 minutes plus 11 presses.

Semper FI!

Comment #168 - Posted by: WalkerBK at September 26, 2010 11:34 PM

M/28/5'10"/205

8 rounds +3 (DH)

Grip gave out

Get Some, Butt Face!

Comment #169 - Posted by: Iggy at September 27, 2010 1:00 AM

10+8 jumping

Comment #170 - Posted by: Greg M at September 27, 2010 4:51 AM

5'8"/40/153
18 round, tied PR

Comment #171 - Posted by: Darol at September 27, 2010 4:58 AM

16 rounds

Comment #172 - Posted by: ferb44 at September 27, 2010 5:03 AM

17 rd's

Comment #173 - Posted by: Pacers at September 27, 2010 5:08 AM

m 29/6'1/180
11 rounds + 8

f 28/5'7/123
8 rounds (rounds 5-8 kipping)
first time doing this WOD without a band

Comment #174 - Posted by: ofq md at September 27, 2010 5:22 AM

11 Rounds
then
50 Sit Ups
then
8 Minute X trainer

Comment #175 - Posted by: dyagg at September 27, 2010 5:45 AM

@#133 JK,

I'm 99% sure we used 125#/85#. We decided to round up because we were unsure of the weight in pounds.

Comment #176 - Posted by: Matt Chan at September 27, 2010 6:34 AM

made it to:

10 rounds, plus 10 reps

am going to try this again in a couple of days and do the switch bingo used, to get more reps in.

later.

Comment #177 - Posted by: robert 6'/41m/180 at September 27, 2010 7:00 AM

11 even.
First time on this WOD

Comment #178 - Posted by: Jeffrey Baker at September 27, 2010 7:01 AM

17rounds

Comment #179 - Posted by: roh at September 27, 2010 7:06 AM

10 rds plus 5 reps. Shoot for 13-14 rds next time.

Comment #180 - Posted by: vstanley 29/m/5'11/195 at September 27, 2010 7:36 AM

Gunnar: 19rds + 19
Paul: 19rds + 18
Erics: 15rds + 15
Harold: 14rds + 13
Derek: 14rds + 10
Jen: 14rds
Chris: 12rds
Ryan: 10rds

Comment #181 - Posted by: jenniferg at September 27, 2010 7:38 AM

first attempt at this WOD and a bit disappointed with results

10 rnds + 10 reps

Comment #182 - Posted by: Brian R 48/6'2/185 at September 27, 2010 7:51 AM

As rxd
17 rounds(PR)

Comment #183 - Posted by: Jonblaze at September 27, 2010 9:03 AM

100927
10 min + 10 in the 11th min, various grips

65 pull-ups in 1 WOD!!! ( scaled Angie back to 50 p-us 2 weeks ago and that killed me…. previously, had never done more than 35 in a WOD-Angie 2 months ago)

Comment #184 - Posted by: sixer m/34/5'9"/160 at September 27, 2010 9:48 AM

12 rds (14+ 8 last)

couldn't kip today and could tell the difference

Comment #185 - Posted by: Bells 38/190 at September 27, 2010 10:07 AM

12 rds + 7 with jumping smith pullups

Comment #186 - Posted by: Dave P at September 27, 2010 10:07 AM

20 rounds + 10 p/u's

Comment #187 - Posted by: cody h at September 27, 2010 10:55 AM

14 Rounds +10

Comment #188 - Posted by: tjo at September 27, 2010 10:57 AM

15 rds

Comment #189 - Posted by: Wayne at September 27, 2010 11:14 AM

14 minutes plus 12

Comment #190 - Posted by: EmilX at September 27, 2010 11:17 AM

15 minutes + 10

Comment #191 - Posted by: MaroonSwim at September 27, 2010 12:00 PM

11 Minutes + 4

Comment #192 - Posted by: fosterww98 at September 27, 2010 12:33 PM

16 +8

Comment #193 - Posted by: albino at September 27, 2010 12:34 PM

18 rds even

Comment #194 - Posted by: bill m/51/72"/207 at September 27, 2010 12:36 PM

WOD - 16

Comment #195 - Posted by: rebar [51y/m/10st13/70"] at September 27, 2010 12:55 PM

11+9

Comment #196 - Posted by: ccraft at September 27, 2010 1:10 PM

As Rx'd 16 + 11 PR

(Last time 15 + 11)

Comment #197 - Posted by: Thatcher M/43/5'10"/195 at September 27, 2010 1:27 PM

On the minute:
kipping pullup

18 rounds +13 09/27/2010
20 rounds +13 11/05/2009
19 rounds +18 08/13/2009
13 rounds +10 02/18/2009
11 rounds +00 11/02/2008

Comment #198 - Posted by: johnathon in seattle 29/5'8/158 at September 27, 2010 1:40 PM

18 rounds
last time: 17 rounds

I need to continue past each round for a max effort. I have stopped both times, at an even amount of rounds... for no reason.

Comment #199 - Posted by: Magnus 24/5'8"/155 at September 27, 2010 2:10 PM

m/39/76/210

14 rds, pr by 2rds

Comment #200 - Posted by: Chas at September 27, 2010 2:48 PM

M/24/6'1"/180

17 rounds + 8 (pr)

Comment #201 - Posted by: upstatesooner at September 27, 2010 2:55 PM

31 yom, 190 lbs


18 rounds + 18 (pr)

previous best was 14 in the round of 18

Comment #202 - Posted by: Jeff Weltmer at September 27, 2010 4:02 PM

16 rounds plus 14, ties my best from last time, which was one better from the time before.

Comment #203 - Posted by: Smithy/m/50/5'10"/167 at September 27, 2010 4:04 PM

Done about 10 minutes after Fight Gone Bad, palms facing each other, deadhang. PR by just over 2 rounds but couldn't bust out the last rep for 15 rounds.

14 rounds + 14 pullups

[14 + 14]

Comment #204 - Posted by: JonK at September 27, 2010 4:07 PM

M/42/180

As rx'd:

18 rounds plus 5 pull-ups, or 176 pull-ups total.

The limiting factor was a torn callous. I had a lot more pull-ups left.

More better faster

Comment #205 - Posted by: Marty at September 27, 2010 4:11 PM

PU: ladder
13 rounds + 8 reps
1 round more than last time.

Comment #206 - Posted by: Harpo m/43/5'7"/145lb at September 27, 2010 4:12 PM

Finished 19 rounds + 13 reps.

Comment #207 - Posted by: Josiah Ertz at September 27, 2010 4:27 PM

m/34/6'4"/209#

Did wod on rings in the park.

12 rounds and 12 reps... So close to 13 rounds

First two rounds subbed muscle ups.

Comment #208 - Posted by: dan m at September 27, 2010 4:32 PM

15 rds pr

Comment #209 - Posted by: controlfreak at September 27, 2010 4:38 PM

15 rounds exactly.

Comment #210 - Posted by: Jdude at September 27, 2010 4:40 PM

8+4

Comment #211 - Posted by: myles456 at September 27, 2010 5:21 PM

WU: Row 1000 meters

as rx'd: 18 rounds plus 16 pull-ups

Comment #212 - Posted by: Casey at September 27, 2010 5:26 PM

13 rds + 9 PUs

Comment #213 - Posted by: Repto M/40/5'11''/220 at September 27, 2010 5:29 PM

17 rounds plus 9

First 8 rounds dead hang

All the rest kipping.

Comment #214 - Posted by: texinma at September 27, 2010 5:33 PM

11 rounds completed

Comment #215 - Posted by: Corry at September 27, 2010 5:55 PM

15+15, PR

Prior best was 14 as I recall. 1s short of 16 today. grip fails first

Comment #216 - Posted by: Apolloswabbie 72.5 209 46 yoa at September 27, 2010 6:08 PM

15

Comment #217 - Posted by: Libbie at September 27, 2010 6:33 PM

12...booo

Comment #218 - Posted by: holmes11b at September 27, 2010 6:59 PM

10 rds in park vs
13 rds + 7 @ montclair park 8/14/09
10 rds + 6 reps on bad playground bar w/ no chalk 4/6/08
10 rds + 10 PUs 1/14/08
12 rds in 12:06 1/30/07
11 rds on bad foam covered bar 10/31/07
11 rds in 11:08 6/20/07
11 rds 5/18/07
10 rds + 6 pull ups 10/13/06
9 rds + 6 pull ups (mostly dead hang)7/25/06
7 rds backyard swing set fat cross beam 6/11/06
9 rds + 9 on 3/16/06,
7+7 on 1/30/06,
8 on 12/10/05,
9 on 7/1/05.

ran .5 mi ea way. m/53/173

Comment #219 - Posted by: kevin o at September 27, 2010 7:14 PM

15 minutes + 10

Compare to:
091105 - 16 minutes +16
090813 - 15 minutes + 13
090218 - 14 minutes + 12
080703 - 13 minutes + 9
080406 - 13 minutes
080113 - 13 minutes
071130 - 13 minutes
071029 - 14 minutes + 13
070618 - 11 minutes

Comment #220 - Posted by: B. Rhaly at September 27, 2010 7:15 PM

Dusty Floyd

m/16/170

17 rounds plus 12.

Have gained 30 pounds since last wrestling season (late february), but pull-ups are still improving.

Comment #221 - Posted by: Hazzard at September 27, 2010 7:33 PM

25/m/170lbs/70"

21min and 17 pullups, new PR!

Comment #222 - Posted by: Eric-Clint, Texas at September 27, 2010 7:38 PM

22 rounds even.

Comment #223 - Posted by: BrianG at September 27, 2010 7:54 PM

14+10

this time was legit, last time wasn't full ROM

Comment #224 - Posted by: Raph at September 27, 2010 8:07 PM

19rnds + 19 pull ups (pr by 1 pullup)

Comment #225 - Posted by: JDisch at September 27, 2010 10:33 PM

as rx'd

15 rounds + 8

Comment #226 - Posted by: Brian R - 29 / M / 5'9" / 90kgs at September 27, 2010 10:50 PM

15 rounds + 12

Feeling under the weather with a chest cold, so I tried not to overdo it.

Comment #227 - Posted by: Mik at September 27, 2010 11:24 PM

did this workout yesterday, only I subbed in situps while I was not doing the pullups. It was great. I only managed 10 rounds plus 9 of dead hang pullups (because of limitations in my gym). But I did get in 180 sit-ups in the gaps. I highly recommend it.

Comment #228 - Posted by: Joe Casale at September 28, 2010 3:45 AM

18 minutes

Comment #229 - Posted by: joecam 36/M/190 at September 28, 2010 5:31 AM

16 min plus 9, and hands are a-bleedin'.
Not sure of previous PR.

Have a great day everybody.

Comment #230 - Posted by: Slav 22/m/5'8"/155 at September 28, 2010 6:00 AM

Cfwu x3

13 + 7

Comment #231 - Posted by: Adam W 41/5'7"/185 at September 28, 2010 6:23 AM

15 rounds + 14 reps

Comment #232 - Posted by: Espinosa m/25/5'11"/165 at September 28, 2010 7:30 AM

15 rounds then 10 min of 5 HSPU on the minute

Comment #233 - Posted by: Mike Honcho M/32/5'10"/180 at September 28, 2010 8:25 AM

13 +10

Comment #234 - Posted by: chavez at September 28, 2010 9:40 AM

17 minutes + 14 reps. 18th "minute" finished at 18:10.

Comment #235 - Posted by: Michael m/47/5'9"/175/MI survivor at September 28, 2010 10:08 AM

9 mins + 7

Strict pullups on rings

Comment #236 - Posted by: Leon (UK) 32/5'9"/154 at September 28, 2010 10:20 AM

15 rounds +15 reps
135 pullups

Comment #237 - Posted by: GU997 M/41/185/5'10" at September 28, 2010 10:39 AM

16 minutes

Comment #238 - Posted by: Jette 41/M/5'11"/175 at September 28, 2010 10:48 AM

RX'ed 16 rnd plus 14 reps

Comment #239 - Posted by: stryder9 M/36/5'8"/155# at September 28, 2010 10:48 AM

4 minutes

strict pull-ups

Comment #240 - Posted by: Peter Hultgren at September 28, 2010 10:48 AM

Did on 9/28:

10 Rounds plus 7 - first time on this, so PR.

My arms gave out in last 2 rounds - mostly strict. not sure if the below hurt my results:

Before the above I did alternating back squats (BS) and Front Squats (FS) - no break in between but 2-3 minutes between sets:
135# - 8 x BS / 7 x FS
155# - 7 x BS / 6 x FS
185# - 6 x BS / 5 x FS
205# - 5 x BS / 3 x FS
135# - 8 x BS / 8 x FS

Good workout - I am ready for rest day tomorrow.

Comment #241 - Posted by: Tom O (m/49/6'0/165) at September 28, 2010 10:53 AM

I forgot to put in one of my BS / FS Rounds - after the 155#
175# - 7 x BS / 5 x FS

Comment #242 - Posted by: Tom O (m/49/6'0/165) at September 28, 2010 10:59 AM

59/M/203 - 13 rounds + 9 pullups

Comment #243 - Posted by: Dave and Belinda at September 28, 2010 11:51 AM

9 rounds + 7

first pullup workout in over a month since taking time off for back and neck complications. definitely have some serious ground to make up.

Comment #244 - Posted by: jordan 27/m/74"/200lbs. at September 28, 2010 11:57 AM

M 36/5'10"/170

14 rounds + 14

5 extra seconds to get the 15th round

Comment #245 - Posted by: Rholl at September 28, 2010 12:18 PM

SDH: 11 rounds + 8
The NICO: 12 rounds

Comment #246 - Posted by: SDH M/6'2"/205/24 at September 28, 2010 12:49 PM

m/25/224/6'2'

9 +9
felt that extra 15lbs from last time i did this

Comment #247 - Posted by: Ryan Dawson at September 28, 2010 1:19 PM

11 rounds +9 making sure to start out at a full hanging stance before coming back up again

Comment #248 - Posted by: DavisBenDavis at September 28, 2010 2:24 PM

first time

10 rnds :-/

m/26/6'3"/260

Comment #249 - Posted by: Matthew Eldredge at September 28, 2010 2:41 PM

Good work!!

Comment #250 - Posted by: TRIPKASE m/38/160 at September 28, 2010 3:08 PM

M/33/5'4"/140lbs
18 rounds
First 15 rounds with Chest to bar pullups.
Rounds 16-18 kipping

Comment #251 - Posted by: Matthew Burritt at September 28, 2010 3:43 PM

@superfitness

18rounds complete [tied.PR]


should have checked the archive, could have done a couple for a PR. dumbass.

Comment #252 - Posted by: stinker [28.m.155#] at September 28, 2010 4:26 PM

M/31/6'-2.5"/165
9 rounds +8, Kipping = 53 total

First time doing this WOD.

Comment #253 - Posted by: Nick Papageorge at September 28, 2010 4:41 PM

15 rounds

Comment #254 - Posted by: sean peters at September 28, 2010 5:27 PM

@ the Tulsa Sweatbox
As Rx'd

15rds

1st day back to pullups after recovering
from a bicep strain in right arm for the
last 2 1/2 months

Comment #255 - Posted by: n_Rahim 28/m/145# at September 28, 2010 6:52 PM

@ the tulsa sweatbox
as Rx'd

15 rds

1st pullup wod in 2 1/2 months
due to bicep strain in right arm

PR 18rds + 10pu

Comment #256 - Posted by: n_Rahim 28/m/145# at September 28, 2010 6:56 PM

m/37/5'11/214

10 rounds + 8 Pullups (non-kipping)

Comment #257 - Posted by: Keith M at September 28, 2010 7:01 PM

15 rounds. Tied pr. Nothing left.

Comment #258 - Posted by: Kyle A. at September 28, 2010 7:38 PM

13 rounds

Comment #259 - Posted by: Raybone M/42/6"0'/180 at September 28, 2010 7:50 PM

m/34/5'7"/175
16 rnds kipping PR(14)

loved it

Comment #260 - Posted by: John at September 28, 2010 8:18 PM

21 rounds missed PR by a round

Comment #261 - Posted by: Rosy in Atl at September 28, 2010 8:54 PM

M/29/187

12 plus 11

Comment #262 - Posted by: Scott Andresen at September 28, 2010 9:23 PM

14 + 12

Comment #263 - Posted by: Troy Hupp 37/215#/St. Louis at September 28, 2010 10:00 PM

9 + 5

Comment #264 - Posted by: gazza at September 29, 2010 2:09 AM

15 rounds + 10

Excellent workout!

Comment #265 - Posted by: Lance Hagler at September 29, 2010 5:38 AM

16 rounds + 12

Comment #266 - Posted by: TimS at September 29, 2010 5:46 AM

3.25m run @ 7:30 pace followed by this.

15 + 7.

Comment #267 - Posted by: Matt Mitchell at September 29, 2010 5:59 AM

12 rounds

Comment #268 - Posted by: marty c m/47/6'/240 at September 29, 2010 6:25 AM

M 33 160 6'1

16 rds + 13

Comment #269 - Posted by: nathan barnett herrera at September 29, 2010 6:58 AM

M/23/6'2/160

12 rounds horrible

Comment #270 - Posted by: SeanMerron at September 29, 2010 7:23 AM

16 rnds

hands started going, cud hav dun more but doin DL Pullup wrkout as well...

Comment #271 - Posted by: Jack - THFC at September 29, 2010 7:38 AM

13+12

Comment #272 - Posted by: befera at September 29, 2010 9:12 AM

24 rounds +17 (PR)

*old PR: 22 +7

Comment #273 - Posted by: MarcusG 5'9" 170 at September 29, 2010 11:22 AM

15 +14

On bar at gym with palms facing inwards (don't think it made a difference except maybe blisters in different places, higher bar would have been nice). Lot better than last time.

Comment #274 - Posted by: Gremnatious M/30/180/6'1/North Carolina at September 29, 2010 12:01 PM

16 rounds. finished at 16:01.

Comment #275 - Posted by: blaine vigilante m/33/190/5'9" at September 29, 2010 12:10 PM

15 + 12

Comment #276 - Posted by: Kiko M36/165/5'9" at September 29, 2010 12:21 PM

9 +6

Comment #277 - Posted by: footdoc at September 29, 2010 12:34 PM

Completed 17 rounds (PR by 1 minute)

Comment #278 - Posted by: MJS at September 29, 2010 1:21 PM

15 rounds even (tied pr)

Comment #279 - Posted by: Kyle A. at September 29, 2010 4:22 PM

9 rounds + 1

Comment #280 - Posted by: Bawdymonkey at September 29, 2010 4:25 PM

45 M 5'10 218

10 plus 7

first time doing this one, definately harder than it looked on paper, muscle fatigue set in fast.

Comment #281 - Posted by: JParker at September 29, 2010 4:53 PM

36lb assist on the gravitron

12 rounds + 11

Comment #282 - Posted by: bethany vigilante f/33/125/5'4" at September 29, 2010 5:14 PM

15 rounds

Comment #283 - Posted by: RKH M/34/198/6' at September 29, 2010 9:36 PM

15 rounds plus 8 - 128 pullups

Comment #284 - Posted by: Sting m/45/160/69" at September 30, 2010 3:47 AM

17 rounds

Comment #285 - Posted by: amped 36/M/195/6' at September 30, 2010 6:13 AM

14 minutes, same as last time(head not in it). Had a little left in the tank, so after 2 min, did another 15 reps for good measure.

Comment #286 - Posted by: clark at September 30, 2010 7:48 AM

Anyone know what kind of wrist wraps Matt Chan is wearing in the video?

Comment #287 - Posted by: John at September 30, 2010 8:40 AM

m/32/170/5'8"

11 rounds + 9

Comment #288 - Posted by: Adam Hamm at September 30, 2010 10:26 AM

5 rounds + 2
Working on stringing kips!

Comment #289 - Posted by: Phoenix "On Wod Delay" at September 30, 2010 12:28 PM

M/25/180/6'

16 rounds....not a pr
(18-pr) :(

Comment #290 - Posted by: MikeEGFD at September 30, 2010 1:32 PM

12 + 8

Comment #291 - Posted by: KB 24/5'10/195 at September 30, 2010 2:43 PM

8 pull ups

Comment #292 - Posted by: Jross (35yom, 178#) at September 30, 2010 4:17 PM

20 rounds + 10 reps

Comment #293 - Posted by: Kevin - M/190/6'/38 at September 30, 2010 4:20 PM

19 rounds completed

Every callus broke up on that last round.

Comment #294 - Posted by: Anthony T - 27M/5'11"/165 at September 30, 2010 5:04 PM

F/11y/62"/149#/CONNIE
Band Pull-up Ladder
12 rounds + 7 = 85

M/41y/68"/155#/GEORGE
Pull-up Ladder
13 round + 4 = 95

Comment #295 - Posted by: George Hernandez (in Chicago) at September 30, 2010 5:07 PM

rx'd

10 +6

Comment #296 - Posted by: DJ m/24/175/5'9" at September 30, 2010 5:53 PM

14 been a while...not my best for pull ups

Comment #297 - Posted by: jef at September 30, 2010 6:31 PM

As Rx'd.

17 rounds + 5
Total = 158 pull-ups (PR)


"Mrs. Wobbly"
14 rounds + 6
Total = 111 pull-ups (PR)

Comment #298 - Posted by: Miyagi 30/m/164.2# at September 30, 2010 7:16 PM

8 rounds + 5

f/33/5'3/ 120

Comment #299 - Posted by: gym.momma at September 30, 2010 8:58 PM

Just able to squeeze in 10 rounds at the buzzer - may have been a split second late.

I will try to add this to my regular rotation - along with the DU's, BS's, and OHS's I've been planning to add for months now...

Comment #300 - Posted by: mikeyb m/49/176 at October 1, 2010 6:41 AM

15 rds. 1st 12 rds unbroken sets

Comment #301 - Posted by: Drew m/42/5'10"/157 at October 1, 2010 8:40 AM

15 rds

Comment #302 - Posted by: Del Rio at October 1, 2010 9:14 AM

CFWU x 3; NO pullups, subbed jump rope n 500m row

10 rds complete, 10 more in 11th min....


added one Vodka Martini then going home!

Comment #303 - Posted by: F15E_WSO/48/6'/180 at October 1, 2010 12:58 PM

As rx'd, 19 full rounds + 11 pullups. PR by 1 pullup.

Ouch. Was hoping to get through 20 today, but it just wasn't gonna happen. Unbroken through 14 rounds...every round after that was a real struggle. Tore a callous on my pinky finger in round 18. Tore a big fat one on my palm in round 19, and finished at 58 seconds. Round 20 was all singles.

Comment #304 - Posted by: Mel/37m/5'10"/175 at October 1, 2010 1:40 PM

11rounds + 11

Comment #305 - Posted by: BarryT at October 1, 2010 4:36 PM

13 rounds +7 reps

Comment #306 - Posted by: jeff gebbie at October 1, 2010 5:24 PM

m/36/5'9/182
CFWU-3. 12 pushups instead of PU 2nd. Superman. Burgener. DU.
18 rounds + 18 - PR. Happy w/results considering my weight at 182.
Ran 1 mile after workout. Need to quicken pace. About 8 min mile today & work toward full endurance workout. (3 mile w/1.5 min rest)
11/5/09: 17 rounds + 16 reps
8/13: 18 rounds + 14
2/18: 16 rounds + 15
7/10: 13 rounds + 12
4/6: 12 rounds + 7
1/13: 11 rounds + 8

Comment #307 - Posted by: jrm at October 1, 2010 6:57 PM

17 rounds and had to stop due to the pain of my torn up hands!! I'm in agony now and not loving it - should have taped up first.

Comment #308 - Posted by: Munk at October 2, 2010 1:02 AM

SUB 90# pd

18 + 15
previous 17 + 13

Comment #309 - Posted by: Ticotexas M/41/69/160 at October 2, 2010 5:37 PM

WU
12 rounds/minutes + 12 reps
M/49/198#/72"
CFE
1 mile run 7:34
rest 2 min
1K row 4:10.8
rest 50 sec
1 mile run 8:00

Comment #310 - Posted by: RB at October 3, 2010 11:08 AM

CFWUx1
17 rds 13 PUs
Shingles getting better

Comment #311 - Posted by: Doug at October 3, 2010 12:26 PM

M54yo 233

1 thru 5 blue band
6, 7 green band
8 blue green band
9 black band + 7

First time

Comment #312 - Posted by: do_b330 at October 3, 2010 6:36 PM

M/22/70"/188#

As Rx'd
8 rounds + 6 reps

Comment #313 - Posted by: Bill Gibson at October 3, 2010 6:46 PM

M54yo
+7
1 thru 5 blue band
6, 7 green band
8 blue and green band
9 +7 black band

Comment #314 - Posted by: do_b330 at October 3, 2010 6:51 PM

35 yom 189 lbs.

13+11(PR) this time. Last round was doing 1 and 2 reps at a time towards the end.

Last time:

34 yom 202 lbs.

12+6 (PR)

Last time was 11+7.

Comment #315 - Posted by: kgw at October 3, 2010 7:44 PM

13 complete + 10 reps

Comment #316 - Posted by: nsb at October 4, 2010 4:38 AM

16 minutes

Comment #317 - Posted by: Ukkrew at October 4, 2010 9:08 AM

14 as rx'd. grip gave out before lats.

Comment #318 - Posted by: Grande at October 4, 2010 11:14 AM

8 sets plus 7
then did two more sets to ten mixing in jumping pullups.

First day back after a layoff of a couple of weeks. I was running consistently, but no WODs during the break.

Comment #319 - Posted by: Matt I. M/29/5'11"/220 at October 4, 2010 9:01 PM

13 - plenty of room for improvement!

Comment #320 - Posted by: Steve O M/44/5'9"/160 at October 5, 2010 2:09 AM

18 + 10

mostly butterfly until my palm got a blister going that I didn't want to tear.

I don't think I would have gotten another round though.

I think my previous PR was 16 or 17 from many months ago.

Comment #321 - Posted by: Shane/32/6/190 at October 5, 2010 6:33 AM

19rds + 10 reps

Comment #322 - Posted by: Bone M/25/5'9"/160 at October 5, 2010 11:29 AM

21 rds plus 16 in 22nd round (PR by far)

Comment #323 - Posted by: MoGreene at October 5, 2010 1:55 PM

15 rounds + 10. Much less than my PR. That's what a week of vacation will do to you.

Comment #324 - Posted by: Matt Laney at October 6, 2010 5:33 AM

16 Completed +15

Comment #325 - Posted by: D. Swan at October 6, 2010 8:01 AM

14 rounds + 9 (PR)

Previous best was 12 rounds + 9.

Comment #326 - Posted by: Carole F/52/5'6"/133 at October 6, 2010 12:20 PM

12 rounds + 9

Comment #327 - Posted by: illis m/29/160/5'10 at October 6, 2010 4:32 PM

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

15 (+8 P/Us)

Compare to 091105

15 (+10 P/Us)

Comment #328 - Posted by: Louis Herrera 51 70" 178 at October 6, 2010 8:10 PM

11 sets last rep went over the ll minute mark so had to quit.

Comment #329 - Posted by: JoshuaM M/28/73"/165# 100210 at October 6, 2010 9:50 PM

36yom / 190lbs


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.

10 sets + 6 pull-ups

Felt pretty good, but faded fast. Still need more muscle endurance and better form when doing pull-ups. Still, up two sets and change from last time.

Comment #330 - Posted by: Bphantom at October 8, 2010 12:12 PM

11 sets +4 kipping

I was naughty and kept pushing myself from a strict dead hang. Next time, I'll keep my feet off the ground (challenging working with a playground bar so low)

Comment #331 - Posted by: Christopher Byers at October 8, 2010 3:49 PM

37 yom 235lbs
11 rounds: did lots of jumping pullups to keep me going.

Comment #332 - Posted by: spatterson at October 8, 2010 5:51 PM

12 rounds from suspension trainer.... still too weak to do proper pull ups, so I went from my toes but tried to lower myself down as slow as possible. A great work out!

Comment #333 - Posted by: highcycle F 34yo 50k 156cms at October 10, 2010 4:56 AM

M46/195/6'3"

9+8 (Rx'd)
Grip went but still Rx'd !!! Then did the muscle ups and burpee workout in 20:07!!!

Comment #334 - Posted by: Kaiman at October 10, 2010 5:42 AM

10 rounds

in a small muay thai/ weight gym in phuket

you got me by 2 HH!

Comment #335 - Posted by: Tim Hulbert M41/6'3"/215 at October 11, 2010 2:15 AM

15 rds (+5)

Comment #336 - Posted by: bookworm at October 13, 2010 7:01 AM

8 rounds + 5

2nd WOD of the day.

Comment #337 - Posted by: zenoperegrinus at October 13, 2010 2:32 PM

8 rounds + 6 reps

Comment #338 - Posted by: Manchild at October 15, 2010 3:54 AM

24.m.134.65"

as rx'd
15 rds +10

Last Time:
15 rds +3?

PR:
16 rds +10?

Comment #339 - Posted by: Francis Vu Nguyen at October 24, 2010 9:32 PM

12 minutes

78 total pull ups.

5'8" 195# 30y/o m

Comment #340 - Posted by: slap at October 25, 2010 3:27 PM

M/32/5'9"/155

18 rounds

Comment #341 - Posted by: Antun Karlovac at October 30, 2010 2:33 PM

22 minutes + 14 pull-ups in 23rd minute rx.

Comment #342 - Posted by: hillmanb at November 4, 2010 11:16 AM

16 rounds + 12 pullups

Comment #343 - Posted by: TROY at November 8, 2010 10:24 AM

9 rounds (rotate underhand, regular, wide)
+ 10 pull ups in 2 min

Comment #344 - Posted by: pete99 at December 2, 2010 2:06 PM

Compare to:
101223 - 18 minutes + 14
100926 - 15 minutes + 10
091105 - 16 minutes +16
090813 - 15 minutes + 13
090218 - 14 minutes + 12
080703 - 13 minutes + 9
080406 - 13 minutes
080113 - 13 minutes
071130 - 13 minutes
071029 - 14 minutes + 13
070618 - 11 minutes

Comment #345 - Posted by: B. Rhaly at December 24, 2010 12:04 PM

12rounds+10pullups

Comment #346 - Posted by: Michał at January 5, 2011 1:24 PM

On 09 Jan 2011: 11 rounds after 9 Jan 2011 WOD

Comment #347 - Posted by: mlt at January 9, 2011 3:37 PM

16 rounds + 9 reps (kipping)

Comment #348 - Posted by: Ryan 6'/185/33 at January 25, 2011 8:21 PM

15 rnds + 8 pull ups

Comment #349 - Posted by: Chaps at February 7, 2011 8:58 AM

M/28/75kg

22 rounds + 5

Comment #350 - Posted by: haavardm at March 11, 2011 12:20 AM

17 rounds + 1 pullup (kipping); bitched out when my calus ripped off

To ANC: for the "Insanity" workout, can you do the burpee pullups, squats, etc. in superset fashion (i.e., like sets of 10 for everything so that you stop less)?

Comment #351 - Posted by: Pauly C at March 13, 2011 11:34 AM

14 rounds plus 8 reps

Comment #352 - Posted by: dcyn at July 25, 2012 6:12 PM

12

Comment #353 - Posted by: William M. at February 19, 2014 7:08 AM

12 rounds

Comment #354 - Posted by: William M. at February 19, 2014 7:09 AM
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