Finally not a timed workout!!! Ultimate power engage!

That's an ironic quote coming from old Honest Abe, here's another:
"My paramount object in this struggle is to save the Union, and is not either to save or to destroy slavery. If I could save the Union without freeing any slave I would do it, and if I could save it by freeing all the slaves I would do it; and if I could save it by freeing some and leaving others alone I would also do that. What I do about slavery, and the colored race, I do because I believe it helps to save the Union; and what I forbear, I forbear because I do not believe it would help to save the Union. I shall do less whenever I shall believe what I am doing hurts the cause, and I shall do more whenever I shall believe doing more will help the cause."

if you could fight any historical figure, who would it be?

I'd fight Lincoln

"The Dirty Dozen" Rx'ed

16:51 PR!!

Spartacus.

yay for a power workout.....

i've been on the site for a while now, first time posting though! good workout today with the dirty dozen. quick one, do you guys do your shoulder press standing or seated?

standing

Quick question about form: can we engage any other parts of our body in the press? i.e., can we give a little jerk with the legs, or is it strict arms only? Thanks in advance.

The lazy side of me is screaming "Thank You!" for not posting a met-con....

#2

I'd fight Gandhi.

#8: I don't know about how crossfit RX'es it, but I almost strictly do push presses. I'm going to say they mean literal shoulder press, which I understand to be feet shoulder width apart, and strictly upperbody and no jerks or push pressing. I haven't done really heavy shoulder presses in years due to partial labral tears, but my shoulders feel as good as they ever have when I was younger, so I'll give it a shot I think. I'm going for 175, which is more than I've done in the past 4 years.

If they wanted push press or push jerk or split jerk they would have specified. I belive this is strict shoulder press. Grind it up.

so, the fittest man on the planet does yoga, but does he wear Lulu lemon?

Crossfit sri ram ashram,India

Arvind-30kg-35kg-40kg-41kg-42kg-43kg-44kg
Bachendra-40kg-45kg-47kg-50kg-52kg-53kg-55kg
Guttam-20kg-30kg-35kg-40kg-41kg-42kg-43kgF

450-460-475-485-495-500-510 as rx'd
had to put a shirt on at 485, 475 slipped off my chest hair at the jolt position

#2 - Queen Elizabeth I

#2 -- I'd fight Tyler Durden

#2

Napoleon Bonaparte

Can't wait to see how i do on this one.

#2 How about Hitler- little cage match to save a few million lives and knock that goofy 'stache off his face. All in a day's work.

Did this today actually. Maxed out at 115 lbs.

M/22/5'6/145

Is the push press technique used in this WOD? I wish Crossfit would have posted a video of this WOD.

#2

Andre the Giant...

I dream big.

@2 snooki

i agree with #19.

add bin laden in too

how many drinks did they have before that gymnastics comp hahah

2 Peroni's exactly... and I can only speak for myself. BOZ, watching this video, I've decided that you were NOT trying. I order a REMATCH!

M/35/165

95/115/115/135/135x2f135/135x2f135/135x1f135x2

Agreed with #24.

I am so relieved to do this workout

M/29/175

125/130/135/145/150/155/155x2

Wooo, excited about this one!

what the hell Boz.

38.5kg/43.5kg/48.5kg/53.5kg/59.75kg/53.5kg/56kg

New PR on the 59.75kg... I accidentally added a 1.25kg plate, but my heaviest shoulder press until today was probably 10kg lighter :)

M/42/100kg

40kg/45kg/50kg/55kg/57.5kg/60kg/62.5kg

I would like 20 minutes with James Roszko. Crush that WORM.

m/155/5'6

eva rx'd

42.19.

god i hate my gym. stupid globo gyms everywhere. cant drop weights, cant do this, cant to that.

60
64pr
67
69kg
70f
70f

135
140
145
145
145
150
150

95-115-125-135-145-150-150

Girls don't beat guys at anything!! Just kidding... very impressive skills... Now I want to try it!

m/42/5'10"/175

115-115-125-135-125-125-125

130,140,150,160x1,150,150,150-

M/31/93kg

95-105-110-115-120-115-110 lbs

Crossfit Zurich, Switzerland

165/170/175X2/170/165/165X2/165

M/37/165#/5'9"

115-120-125-125-125x2f-120-120

I realized something yesterday as I was pounding out the WOD at my base gym.

The military expects me to run 1.5 miles "AS FAST AS I CAN," and do as many pushups and situps as POSSIBLE IN 60 SECONDS in order to achieve a "fit" score and see if i pass. That kind of workout actually sounds like a mini-WOD.

Yet the military wants to open a huge research project into crossfit, insanity, and P90X style high intensity workouts. Do they expect us to train leisurely when they're asking us to bang it out as fast as possible? Just a thought.

BTW... Over the last two years I've done P90X, Vertical Jump Bible(not high intensity) and started crossfit two weeks b4 the birth of my first son this June. P90X was before I went to basic training and I came out the other end with a trophy for top male in PT at 28 yrs old competing with guys in their "prime." I've still got a lot to learn and a long way to go but the results I've had should help prove HIGH INTENSITY WORKS!!!!

Sure, it's a remote possibility you might have rhabdomyolysis. Most likely, you're just really really sore. Been a while since you worked those muscles, hasn't it! Don't try to be the big swinging D*** in the gym, work your way back into it and keep your ego in check.

as rx'd

80, 90, 100, 110, 120, 130, 140(Failure, only 1 rep)

M/35/205/6'

#15 Vasiliy those are some impressive numbers. Need to see some video if those are actual strick shoulder presses.

#46

I think its meant as a joke. Vasiliy Alekseyev is a well known olympic powerlifter from the what was the soviet union. It would pretty sweet if he was actually posting on this site though ha

95x3
95x3
105x3
115x1
105x3
110x3
115x2
115x3

Shoulder Press 3-3-3-3-3-3-3
1.115lbs
2.115lbs
3.115lbs
4.120lbs x2
5.120lbs
6.120lbs
7.120lbs
8.120lbs

It all felt pretty good. My shoulders are slowly coming back. No shoulder pain. I'm not as strong as last time, but I'm happy with today's effort.
Last time I hit 135 for the last set.

Oh yes, I know it was 7 sets, I just wanted to hit one more for the set I only hit 2 reps. Kind of a make up.

95
105
115
125 (fail)
105
115
115
115

Topped out earlier than last time. I am so weak at this. Pre-breakfast workout with a 2 minute round timer.

Well good day I think.
145
145
145
145
155
155
175.
Not quite the numbers I wanted but it will work.

Great Video Boz!
Next you should try pirouettes on the parallettes!

135f
110
115
120
125
130
135 PR

Gettin back into the swing of things after a break of a month or so... Have a great day everybody.

M/36/5'11"/175

110
115
115
120 (fail on 3rd rep)
115
115
120

#26
Tina,
You might be right!
Great job by the way. Those pirouettes sure make me dizzy.

45
65
85
95
105
115(fail)
135(fail)

135
155
165:fail 1
160
165 fail 2
165 fail 1
160

not quite as strong as when I started crossfit 4 months ago but much more fit overall.

New to CrossFit - what is the rest time in between sets, if any? Thanks!

Just curious, since Fight Gone Bad event is this weekend, does that mean the mainsite WOD will also be FGB? Just wondering if I should start working out the logistics for my version of this workout...

#58
Hey Dan,
Welcome to CrossFit!
Rest time should be be about 3 - 5 minutes.

115x3
135x3
145x3
150x3
155x3
156x2 (Push Pressed the third rep)
158x0

PR from the last total day was only 150 so all things considered definitely pretty satisfied with how things went today.

Thanks. Sorry to ask a lot of questions - just want to make sure I am doing this correctly.

So do a set of 3 reps - wait 3-5 minutes, and then do another set of 3 reps? Seems like a lot of rest time in between sets of 3...but I suppose the idea is to maximize the weight you put up?

Thanks!

115
115
115
125 (2 Reps)
115
120 (2 Reps)
115

Boz, you are still the man. Also, as far as I'm concerned you are the winner based solely on the hockey hair.

Did 8 sets of 3
95
105
115
125-One rep
115
105
105
95

A couple had poor ROM, also my right shoulder has had a little pain the past couple days, not too much of a limiting factor though

M/195/40/5'11

Rx'd
135
185
205
215
235 fail
235
235
240 fail
205

m/34/6'4"/211#

133
133
133
143 (fail on #3)
133
143 (fail on #3)
133

#2 Stalin. A fight against the "Man Of Steel" would be fun, plus he was an evil Commie and they're always fun to pound on.

I used to love watching Vasiliy Alekseyev lift on TV when I was a kid. Seeing him shuffle sideways through the door and then onto the stage was a memorable event (did that dude EVER wear a shirt?). Then, bing, bang, boom...under that weight and unstoppable! GO ALEKSEYEV!

Can anyone view the Video's on thier iPhone? Many times I look at the workout on my iPhone browser but can never open the videos.

95x3
115x3
125x3
135x3
140x2
140x2
140x3 (pr)

great responses to my original post, so in the spirit of things: I'd add Teddy Roosevelt to the list. He always seemed like a bully

But at least a few people got the reference to Fight Club. What an awesome movie...

115
125
135
145
155
165
175 x 1 - failed on 2
Tried it again 175 x 1 - failed on 2

CLICK THE BIG RED BUTTON. http://bit.ly/bGaTfy

423 men and women did yesterday from Iraq and Afghanistan.

Fight Gone Bad 5

135 three times
135 three times
135 three times
140 three times
155 three times

Today I joined a new club...

THE 40 YEAR OLD CLUB and having a great b'day so far!

Shoulder Press:

70x3
85x3
95x2
95x1
90x3
95x0
95x1

clearly these need more attention than what I already give them!

only pressing

135
135
135
135
140
140
145

Thanks Will T. Learn something new every day!

#15 Alekseyev. Great to see you back and lifting well Vasily!

#19 Sid. Good idea for cage match-Hitler!
Might have saved the estimated 20-25 million Russian lives lost in WW2! That number always blows my mind.

M/29/71/165
As Rx'd: 115, 115, 120, 120, 125, 125, 130(f)

85-95-105-115-115-105-105

Mud run on Sat. so took it light today.

WU-45
1-60
2-65
3-70
4-7-65

170lbs

105
125 (x2 then fail)
115
115
115

(running late to work, stopped at 5 sets)

170lbs

42/m/176cm/73kg

40-45-50-55-60(PR)-62.5(failed at rep2)-60 kg

HAPPY BIRTHDAY KIM!

F/39/5'2"/128#

85-95-98-100-100(2)-100-102(2)

95
105
115
135
145
155
165(pr)

M/40/185/5'6"

135 135 145 155 165 175(x2 then fail) 170(x2 then fail)

Re: #15. If that's REALLY Vasiliy Alekseyev, I don't doubt the numbers at all. Damn.

135
135
135
135
135
135
135

Did 100907 WOD yesterday:
5 Rounds
250m Row
10 95# FS
15 GHD Sit Ups
20 20" Box Jumps

14:29 Rx'd

Then did 21-15-9 TGU/Sotts Press WOD today...holy hell.
27:59 Rx'd (45# barbell)
Shoulder's are blasted! Just started following Main Site (about two weeks behind though) and I have to say that it is def awesome. Keep up the great programming!

M/26/179/5'7

145
145
145
145
145
145
145

iPhones hardly ever open the videos. Loogle the name if you need to know

135, 155, 185, 195, 195 (misrack at end - always good fun in a globo gym), 195, 195

M/28/70/160

95-105-105-115-115-120F on 3rd rep - 120F

#2 Lincoln?
Big guy, big reach.

135
145
155
165 2x fail on 3
160 2x fail on 3

Skinny guys fight till they're burger.

135-140FL at 3-135-135-135 FL at 3
Never done shoulder press 3rm but good feeling!

RX'd

95-115-120-125-135-135(f)-135

Left shoulder has been giving me some problems for the past few weeks.

M/43/68/196

95-115-135-135-145-155(fail on 3)-145

I would fight Hitler. You know he would cry after the first punch in the face.

Hey WJC, Lincoln was well known as an excellent wrestler.

Oups.. finally i PR from 20pounds! haha

26/m/5'11"/207ish
155-160-165-165-165-170(got 2)-170 (got 1)
then I re-did yesterday's workout because my time sucked yesterday.

19:33 subbed 35# kb in one hand and 55# kb in the other (10 reps per side for the hang squat cleans)
15' rope climbs
almost 9:00 faster than yesterday.

M/29/5'6"/180

85-95-95-100-105-105failed on rep2-95

M/50/153/1-1-06

CFSB-X(B)

SP 85-95-105(barely!)-100-95

"Dirty Dozen", details there.

65-75-75-75-75-80-80 lbs

Went for a new 1-RM PR afterwards: 90 lbs (previous PR 75 lbs)

m/6'1"/215/37

Have not done strict heavy standing shoulder press since college fb, sadly, 16 years ago. Have had shoulder issues since. Today felt great though, but, felt like weaksauce!

135x3
135x3
155x3
155x3
155x3
155x3
155x3
155x3

Finished with 6 rounds parrallettes l-sit rotate to handtand, no ground touch.

105 3 times 7

1 long lap in woods 14:04
44 burpees, did 10 in 27 seconds
6 sets of 3 with 185 for strict shoulder press

165 LB's

125
130
135
140
140
145 2(F)
145 1(F)

115
135
145(F)
145
135
135
135(F)
I matched my PR from last time. I still need to work on shoulder endurance as I failed on the last attempt at 135.

I don't see why the dude has to have his shirt off to show us proper overhead position....

135
135
145
145
145
145
145
155

2010-09-23: 90-152(pr),111X13. Bit of a "push" on the 1st press, but still felt good. Office gym.
2010-03-04: 95-150pr,135X4,95X12.

27/m/5'11"/175
95-100-105-110-115-120-125-135(PR)-140(2)-140(1)

115

First time doing power shoulder presses since high school football, lower weights in the beginning to determine failure point:

50-70-100-105-115-125-125(fail at 2)

quick question: whenever I do 1 rep max or 3 rep max on shoulder press, but not necessarily on push press or push jerk, my neck and middle traps get really tight shortly there after. Its hard to turn my head, etc.. Am I doing something wrong? I am guessing it is from really pushing my head through the hole on the way up. Thoughts.

M/44/180#

135
145
150
150 (2x,f)
145
145
145

125
125
130
130
135
135
135
45 yr old male, 170 lbs.
Today's lesson was not to try cranking these three's out in rapid chains but to let myself stop all motion and 'reset' for each rep. It was a big help, as was the shoulder mobility work from K-Star.

m/178cm/86kg/34y
kg
55
55
60
60
65x2 third push press
60
60
last time 50kg(70% of 1RM)

95/105/105/110/110/115/125

The gymnastics throw down was awesome!!! This really makes me want to join a gym now. I hope to find one that focuses on gymnastics though.

#2 can they still be alive? I would fight obama and pelosi at the same time

30/M/143/5'10

ON MARCH 10 2010

3 x 95
3 x 105
3 x 110
3 x 115 (some one help me on that one, got one rep by my self, the other 2 my friend touch my wrist)
3 x 110 ( got the first one, the other 2 my friend again helped me out)

3 x 105 (spotted in the 2nd and 3rd)
3 x 105 (spotted in the 3rd rep)

Today 23 SEP 2010

95 x 3
105 x 3
115 x 3
125 x 3 NEW PR TODAY
135 x 3 NEW PR TODAY
140 Failed only got one good rep 1
135 Failed only got 2 x 135

Last week did 145 x 1 in shoulder press which is more than my body weight. very happy with the results, this month have being full of PRs for me.

95/105/115/105/105/105/105

M 186 6ft 34yo
135
155
155
155
160 2 reps 1 (F)
160 1 rep, 2 Push Press (F)
180 3 reps PP (F)

115,125,130,135(pr),131,126,126

135
155
175(fail)
155
155
165
165

26/M/5'10/185

29/6'8"/220

155x2 165x5

F/40/5'4"/117
45
55
65
65-push press last one
70-push press last one
70-push press last one
75-push press last two

Taught Spin class after.

HAPPY B-DAY KIM MALZ

M/27/192cm/85kg

50kg
52.5kg
55kg (last failed)
57.5kg (last failed)
55kg
55kg
57.5kg

85-90-95-100-95-95-95

M/21/67in/155lb

95
105
115
125
135
145
135

M/24/6'1"/180

95
115
125
135
140
145
155-pr

M/22/175/6'2"

First made up the dirty dozen... details there. Then did todays but I only got 5 sets done.
115
125
125
135
145 (PR)

Ran out of time. The sets felt good though, my press is getting stronger and I'm thinking I could have done 150 and maaaybe 155.

175x3

185x1

195x1

125, 135 (PR), 140f, 135, 135, 140(PR), 140

Got 3 at 130, a nice pr.

Kevin
M/51/5'11"/170

95
100
105
110
115(PR)
100
95

Previous 3 rep PR was 112.5

39M/5'10"/170#

W/U: jump rope, 100 double-unders; 45# shoulder press, 1x10.

As Rx: 135-145-155-160(x1)-155(x2)-150(x2)-145#.

C/D: 135# shoulder press, 1x5.

New 3RM PR at 155# by 5#. Not a strong lift for me so I'm glad to have the opportunity to work on it.

135x3
155x3
175x3
185x2
135x8

115-135-145-155-165(f)-165(f)-160

First day back to cf after a 11 month layoff trying other things.

135,145,155,160,165,170,175

I do not remember my PR but I am pretty happy with that.

Is there anyone out there doing weight as low as me?

I did 100x3 all 7 sets.

Then again, I only started CF last week so there's time to improve...

44, 66, 88, 88, 99,

110
110
115
121 (fail after 1 rep)
121 (fail after 1 rep)
121 (fail after 1 rep)
115
115
121

[121]

95-105-115-125-135(PR)-125-125

95,115,125,135,135,135,135

M/42/180

First time doing shoulder press in a few months - trying to work out some long-standing impingements.

Light weights but it still felt good:

115
125
130
115
115

Finished with weighted dips;

8 x 25
8 x 35
8 x 45
8 x 50

More better faster

95-105-110-115-115-105-105

135x3
155x3
160x1 fail
160x3
165x1 fail

135
145
135
135
135
145
135

m/32/5'10/175lbs

85, 95, 105, 115, 120 (2)

Shoulders starting to ache. At the YMCA, Klamath Falls, OR.

Congrats on the PR Kevin. Nice work dingrr and Jim D. What an epic day Bingo! Happy b-day Kim!

125
135
145
150
155 (previous pr)
160pr
165pr
felt pretty good so went for 8th set
170pr didn't want to push too many sets...15lb pr, so I'm happy!

133
143
145
145 (f)
135
135
140

followed by some DL's gotta catch smithy somehow

95
105
105
115
115
120
115

100
100
100
100
110
110
110

3rd cycle of 5-3-1, wave 1, press day happened to fall today. Wanted the triples, but stuck to the program.

105 (5), 110 (5), 115 (11)

Accessory work:
10 x push press 115#
10 x push jerk 115#
10 x split jerk 115#
All unbroken

95, 105, 115, 120, 125, (130f, 125, 125), 125

M/57/5'11"/216

135,135,145,145,155,165,170
10x135

as rx'd:

135
135
135
135
135
105
105

I have lost strength...crap!

On the road today, missed WOD.

Ah, to work on rest day...

145-165-170-170-170-170-170(2)

59/M/203 - 115, 120, 125, 130, 135, 140, 145F, 145F - old best 140

32yo M 175lb 5’10”
CFWU x 3, 3 10 pull ups, 10 ring dips per round
Shoulder Press 45lbs x 5-5 65lbs x 5 95lbs x 3

115lbs x 3
120lbs x 3
125lbs x 3
130lbs x 3
130lbs x 2,F
125lbs x 3-3-2
3 minutes rest per set
Foam roll after
Compared to 100303: 105lbs x 3 - 110lbs x 3 - 115lbs x 3 - 120lbs x 3 - 125lbs x 3-3-3

145
155
155
165
175
185
165
then
225x3 push press

Was at my globo, so I couldn't go to failure....didn't want to ditch the non-bumper plates on the floor. But was still proud of my effort.

95-115-135-145-150(PR)-135-135

135
145 x 2
135
135
135
135
135

M/23/190/6'3"

135
155
155
155
155
165
175x1

Have lost raw bench/shoulder press strength since starting crossfit but overall fitness is way up.

WU:light squats, presses

SPx3:
135-155-165-175-180*-185*-190*

*spot on the elbows on these sets (my 1RM is around 190)

then AMRAP 10min of:
10xSupine ring row /10x ring Pushup

12 rnds + 10 rows

then OHS:105x8,135x6

stretch while teaching class

later,
b

As Rx'd: 95/95/85/75/75
Also, 4 miles in 32:40 (8:10/mi)

M/26/162

M/51/158
89x3
133x3
138x3
144x3
144x3
133x3

85
95
95
105
115
105
110
115

25/m/170lbs/70"

95/95/115/115/125/125/135x1f/135x2f/135x3

45x3
55x3
55x3
65x3
65x3
65x3
75x2 (failed on 3)
75x1
85 (failed)

115, 120, 125 (f) x 2, 125, 125, 130 (f) x 2, 120
"The strategic adversary is fascism... the fascism in us all, in our heads and in our everyday behavior, the fascism that causes us to love power, to desire the very thing that dominates and exploits us." Michel Foucault

M/49/6'3"/195

105x3
115x3
120x3
125x3
130x3
130x3
135x3

as rx'd

145 pr but on 5th set

135
145
145
155
155
160
165

M/28/5'10"/205

135-135-135-135-145-155-145

Get some, Butt Face!

cfwu
45x15,95x5

135
145
150
155,foot fault on 3rd
155
155x2,f
150x3

205 lbs

Got up to 135 lbs. Still working through oblique injury.

M/26/5'9"/165

No rack so all rep's were cleaned first. W/Up with bar for form then w/ 95

125-130-135-140-145-150-155*

*Weight was held up by a friend, then passed to me. TEAMWORK!!! Still a little push from the legs for the last one.

127 lbs

45
47,5
50
52,5
55
55 55 55f
55 55f 55f

65-75-95-115-135-155-165

m/42/5'6"/145

95x7

M/43/5'11"/185

95-105-115(2)-110-110(2)-110-110

135
155
165 (failed third rep)
135
145
155
165 (failed third rep)

Shoulder Press 3-3-3-3-3-3-3

95, 105, 115, 125, 135 (for 1 rep), 115, 115

115
125
135
145
145
150(F)
135

m/35/135

95
115
135f
125
135f
125
135

135-135-145-145-145-155-165(f)

Read it wrong and only did five rounds

95-115-135-135-135

m/29/155lbs/5'10"
did 20 arnold dumbbell presses and 6 65lbs barbell presses for warmup
110lbs
120lbs
135lbs
135lbs
145lbs (failed 3rd rep)
145lbs (failed 3rd rep)
145lbs (failed 3rd rep)
65lbs (to compensate for missed reps)

135
155
165x2
140
140
140
140
44 170 m

m/41/169/5'9"

115
125
135
140
145
150(failed 1st rep)
135
115

105, 110, 115, 120, 125

CFWU
situps on steep decline

WOD
as Rxed

95
100
105
110F
105
105
105

35yom / 190lbs

Shoulder Press, 3-3-3-3-3

75 x 3
95 x 3
105 x 3
115 x 3
120 x 3

Could have probably done more had I used a rack instead of cleaning the weight from the floor. Also, I think I may have been able to get 125. Next time...

35 yom 205 bwt

warm up wod
21-15-9 of:
jumping pullups
ring dips
squat jumps
time 4:56

wod 7x3 of shoulder press
115/125/135/140/145/150/155

shoulder press x 3
115lb
115lb
115lb
115lb
115lb
115lb
115lb

115lb 09/23/2010
125lb 03/07/2010

shoulder press, 7x3
95
100
105
110
110
110(2)
95

shoulder press 5 x 3

55
55
65 (failed, 2 reps)
55
65 (failed, 2 reps)

age 20 bw 170

worked my way up to 135# for a set of 3 and 140# for a single after that, which is a pr

My 35th officially logged WOD (performed on 24-Sep-2010):

Shoulder Press 3-3-3-3-3-3-3

65x3
85x3
95x3
105x3 (PR)
115 (F)
105x2
95x3

CFWU x2 with Double unders
Shoulder Press
Warm up: 45x10, 65x7, 95x7
Then: 115x3, 135x3, 135x3, 140x3 PR, 135x3

Pushups

CFWu x 3

#95 Warm up x 3

115
115
125
125
135
135
140*
* sneaking a bit of "push press" into the end

115
115
115
120
120
120x2
115
115

Doing 215 like Jason is beyond me.....GEEZUS!

3 X 7
125#
All Reps...was in a hurry

85
105
105
105 fail on 2
100
105
110 fail on 2

95
105
115
105
115
105
105

110 would have been my sweet spot, but I could only find 1x2.5lb'er in the whole gym.

CFWU X 3

as rx'd
135, 145, 155 (fail), 135, 145, 150, 155 (fail)

3 minute AMRAP Double Unders: 76

75
80
85(failed on third)
80 (bent knees, fail)
80 F
75
75

M/33/5'4"/140LBS
135, 135, 135, 135, 140, 140, 140

65lb
75
80
85
90
95
100(push press)

95
100
105
110
115
120 (pr)
125 (f)
125 (1-f)

First 6 sets did using regular front rack position. On round 7, tried using more of an "elbows down" position, but I can't even get the weight started as my shoulder joint feels like it is jamming (sharp pain). On round 8 went back to the regular front rack position. Just about had two reps...

145
150
155
155
160
160
160

45-55-60-65-65-65-70 push press last 3 sets...only 2 on last set

dble unders (finally getting them with no break)
tabata sprint

135
145
155
160f(1)
135

135
155
165
170f
165
160f
160f

95#
100
105
110
115
120
125x2 (F)

PR by one rep!

65
95
115
135
145
155
165 (push pressed a bit)

115
120
125
130
135
140 x 2
130

115
135
125
125
125
130
130

38/m/6/185
Warmup
115
125
135
135
135
135
135

28/f/501/138
65
65
75(f)
65
65
65
65

40kg
44kg
50kg (fail)
46kg
48kg
50kg (x2)
50kg (x2)

M/32/72"/175

40Kg/ 45Kg/ 50Kg/ 50Kg/ 50kg/ 50 Kg/ 50Kg

I failed both times I went for 52.5Kg. WTF? I don't understand how I can have 5 sets of 3 at 50 and fail to get 1 rep at 52.5.

Any help would be appreciated.

Afterwards, I went to 3 reps of 60 on a Push Press, and then 3 reps of 70 on Push Jerk. I finished the day with a 1 rep max Push Jerk at 80Kg, and made it easy.

155/185/185x1/175/175/175

Shoulder press
3-3-3-3-3-3-3
95lbs/100/105/105/105(failed 3rd)/100/100

135
145
155 pr
160 f 145
145
140
140

115
125
130
135(2)
130
130
125

Happy I managed to press way above my body weight:

132 (60Kg)x3
143 (65Kg)x3
154 (70Kg)x3
165 (75Kg)x3
176 (80Kg)x1
176 (80Kg)x3
187 (85Kg)x1

(approx 1 min rest between sets)

m/47/181
95x3
115x3
125x3
135x3
145x3
150x2

I only have a 7' ceiling so I had to do this sitting down.
3x
115
115
115
115
115
115
135

135x3,155x3,175x3,185x3,195x3,200x2,200x3

as rx'd

7x3 sp 80kg

95/115/125/135/140x/125/115

100/105/115/115/110/110/110

3x95,115,115,115,115,115,115. jump rope wu.

rx'd

115/125/130/135/150

Strength shoulder press 3-3-3-3-3-3-3
65-85-105-115-120-120pp-120pp

as Rx'd
45x3
45x3
45x3
45x3
45x3
45x3
45x3

as Rx'd in 25 min.
105x3
105x3
110x3
110x3
115x3
115x3
120x3

32/m/5'10"/210

135
140
145
145
145
145
150

D

115x3
125x3
130x2
130
115x3
125x2
120x2
115x3
115x3
115x3

115x10 (push press)

40 x 3
45 x 3
45 x 3
45 x 2
45 x 1
40 x 3
40 x 2

95
95
100
100
105
110
115

135
145
155
165 x 4

45
55
65
75
85
95

did with dumbbells today
40
45
50
55
60

95
105
115
125
135
145
155

Haha someone said Lougle it...I guess I wasn't the only one who liked hot tub time machine!

Anyways did 95 first then 115 the rest of the wod

m/32/170/5'8"

95/3 105/3 115/3 125/2 125/3 125/3 125/2

60kg
65kg
70kg
60kg
65kg
65kg (failed on 3rd rep)
60kg

SP: 95x3, 100x3, 105x3, 110x3, 115x3, 110x3, 105x3
No rack, cleaned bar for each set.

F/40/5'6"/150

45x3
60x3
75x3
85x3
95f, 90x1 then fail
85x2, 85x1
80x3

110/115/120/125/130/135x2/135

135, 140, 145, 150(2/3), 145, 145, 150(2/3)

Compare to:
100303 - 115, 135, 140, 140, 145, 145, 150(2/3)

95-115-145-165-165

95, 115, 125, 125, 125, 130, 135

Subbed for 3 x 7 of handstand push-ups

3 min rest
3x88
3x99
3x110
3x121
3x132
3x143
2x148(fail on 3d rep)
1x148 Pushpress

I treated today as a dynamic effort (speed) day ala Westside. So 7 sets of 3 reps, on the minute every minute, used 95# for all.

Then did the same thing with back squats: 3-3-3-3-3-3-3. Used 185# for all.

Cashed out with L-sit practice on my new (homemade) parallettes. Only went 30 seconds cumulative, and it took me 3 tries to get there. There's always something to work on...

100,110,120,130,140,150(f/2), 145

95 lb.
115 (f)
105
105
115 (f)
105
105
105

only did six sets by accident

2 minutes rest

45k
50k
50k
55k
60k
60k
60k

135
135
140
140
145
145
150

115
115
125
130
135F
130F
115

Both failed sets occurred on third rep.

As Rx'd: 1x135lbs, 6x155lbs

As Rx'd.
95 x 3
115 x 3
125 x 3
135 x 3
145 x 3
150 x 3 (PR)
95 x 3

"Mrs. Wobbly"
45 x 3
55 x 3
65 x 3
75 x 3
85 x 1
75 x 3
80 x 3 (PR)

m/32/180/73"

As Rx'd.
115 x 3
120 x 3
125 x 3
130 x 2
120 x 3
120 x 3
120 x 3

35 yom 188 lbs.

155
155
175
185
195 (f) got 1 then back cramp
195 (f) got 1
185 (f) got 2

Next time go for 195 by fourth set.

Last time:

34 yom 194 lbs.

135
155
155
175
175
185
205 (f)

135
145
155
175
175
165
165

100,105,110,115,120,125,115

790 total
previous 770

WU
shoulder press
wu 95/5
120/3; 125/3; 130/3; 130/3; 135/3; 140/3; 145/1/1/1
M/49/198#/72"

54yo 231 (keeping weight down)

wu (brief)
095
115
125
130.5
135
140.5
145 (f) stuck..no retry

CFWUx3
45x5
95-105-115-125-125-125-125

With shingles! Should go heavier next time.

95, 115, 135, 145, 145, 150 (only for 2), 135

135
145
155
160
160
160x2
155

95
115
125 f2
125
135 f1
135 f1 +2 push press
135 f1 +2 push press

95 x7

I need to get some 2.5 plates I think

110, 115, 120, 125, 125, 130, 130

hang power clean and press

135, 155, 165, 175, 185x2

shoulder press in kilos: 3 reps each
20, 30, 40, 45 (fail)

44kg/100lb
48kg/105lb
52kg/115lb
56kg/125lb fail on 3. retry ok.
56kg/125lb
56kg/125lb
56kg/125lb

must remember to keep back straight and push through heels. i tend to arch my back with heavier weights.

50/55/55/55/55/55/55/kg

135
145
155
160 (2)
160

50 - 55 - 60 - 60 (f) - 55 - 55 - 60 kg

95
105
115
125
135
140
145
150
155 (Fail on third attempt)

I immediately followed this with dead by pull-up, got 18+10, and it was a good combo (one didn't fatigue the other).

135lb x 7

Was not very heavy, but I was super strict.

first wod after I tweaked my back about a week ago.

115-125-125-135-140f(1rep)-135-135

previous 3rep pr was 115. previous 1rep pr was 135

Shoulder Press 3-3-3-3-3-3-3

95-100-100-105-110-115-120

Compare to 100303

95-95-100-105-110-115-120

95 115f 95 105 110 110 105

85, 95, 95, 100(x2), 85, 85, 95

PR is 115 ... where has all my upper-body strength gone?

m/36/5'9/182
CFWU-3. Pushups instead of HSPU 3rd. Superman. Burgener. DU.
110,115,125,130,135,145,150
Pleased w/last set. 3rd rep real tough, but able to keep weight moving.
3/3:
110,115,125,130,135,145,150-2,140-3

M/22/70"/188#

3x65
3x75
3x85
3x95
3x105
3x115
2x125 (3rd rep fail)

18/10 30 kg

24.m.134.65"

as rx'd
135, 135, 135, 135, 135, 135, 135

Last Time/PR:
140, 140, 140, 140, 140, 140, 140(PR)*pretty bad form 135 was better

115
135
135
135
135
135
140

140-145-150-155-160-165(2)-155

75-95-105-115-120-120-120

Shoulder press (with hanging power clean)

95-95(2)-85-85-85-85-85

110122
95-105-115-125-135-140-145
+150x1

135
145
155
165f
165
170x2f
170x1f

m/38/6/190
Warm up

95
115
125
130
135
140
145 (PR - last PR was 135 in September)

Practiced muscle-ups via progressions
5 set low
5 set mid
5 set mid
MU + 5 dips x 5

Does it matter whether you are sitting or standing?

95
105
110
115
120
125
130 x 2