September 5, 2010

Sunday 100905

"Severin"

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.

Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments.

HeroSeverinSummers_th.jpg

Enlarge image

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

Posted by lauren at September 5, 2010 5:00 PM
Comments

RIP

Comment #1 - Posted by: Jonblaze at September 4, 2010 5:05 PM

RIP

Comment #2 - Posted by: SANTI at September 4, 2010 5:13 PM

R.I.P


3..2..1...GO!

Comment #3 - Posted by: ryan warkentin at September 4, 2010 5:23 PM

Tip of the spear...

RIP

Comment #4 - Posted by: Kevin - m/38/6'/190 at September 4, 2010 5:29 PM

Going to wear my new 20lb Box vest!
True hero, thank you.

Comment #5 - Posted by: Jacob at September 4, 2010 5:32 PM

True man right there...hopefully I'll survive.

Comment #6 - Posted by: JakeS at September 4, 2010 5:36 PM

RIP & Thoughts to his surviving family!
Killer WOD!

Comment #7 - Posted by: Steven M. Platek at September 4, 2010 5:41 PM

RLTW

Comment #8 - Posted by: chipusma12 at September 4, 2010 5:42 PM

This WOD is nothing compared to what he sacrificed for us. Keep that in mind when you think you can't go anymore.

Comment #9 - Posted by: pino at September 4, 2010 5:44 PM

From one 20th Group wife to another, my thoughts and prayers are with you and your daughters, Tammy. May you be comforted that your husband's courage and service will not be forgotten.

Comment #10 - Posted by: Marissa at September 4, 2010 5:49 PM

What does it mean to release hands at the bottom? I'm confused.

Comment #11 - Posted by: Ben at September 4, 2010 5:54 PM

Our Prayers are with you & yours SFC Summers, Gods speed... We got the watch.

Get some, Go again!

Comment #12 - Posted by: DJ at September 4, 2010 5:58 PM

#13, Do normal pushups, but every time you do a rep, let your body rest on the floor; Release hands from the floor to your side, then complete another rep.

I am so excited to do this tomorrow, RIP Severin

Comment #13 - Posted by: Mulligan M/21/5'10/200/ at September 4, 2010 6:00 PM

Thoughts and prayers

Comment #14 - Posted by: Steven B at September 4, 2010 6:24 PM

R.I.P. And thank you

Would it matter if you ran first?? Just appeals to me more.
Thanks in advance

Comment #15 - Posted by: Jessica at September 4, 2010 6:52 PM

Thank you to my Ranger brother and thanks to his family. Will do this with great honor.
Rangers Lead The Way!!

Comment #16 - Posted by: miguel at September 4, 2010 7:12 PM

God bless you and your family..

Comment #17 - Posted by: Brenda at September 4, 2010 7:24 PM

#16~ follow the hero WOD as posted.

RIP Soldier.

Comment #18 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F39/130/5'2") at September 4, 2010 7:31 PM

Hate seeing new hero WODs...

Rest In Peace SFC Summers. God bless you and your family.

Comment #19 - Posted by: Aaron A. at September 4, 2010 7:35 PM

Coming from a fellow Ranger, this man shows no matter how good you are or what you've done. You've never made it. RTLW! We could all hope to be half the man you are.

Comment #20 - Posted by: Nick, 25/M/195/5'9 at September 4, 2010 7:35 PM

57:55
I didn't think I would ever finish the pullups.

Comment #21 - Posted by: Taylor (32/75"/210lbs) at September 4, 2010 7:59 PM

God Speed brother. As you complete this (or any hero) WOD, let their sacrifice drive you on. I ask myself, is my pain greater than theirs or their families? NEVER. Push harder. Stay strong Tammy your hero is safe. De oppresso liber. B320.

Comment #22 - Posted by: DH, 31/M/160/5'7 at September 4, 2010 8:01 PM

if i didnt slice my hand completely open, i would hit this till i pass out

honor

Comment #23 - Posted by: Cody at September 4, 2010 8:08 PM

RIP brother. We miss ya. I'll do this in kit tomorrow in your honor.

Comment #24 - Posted by: Matthew Little at September 4, 2010 8:19 PM

Took 49:42 but I did it. God Speed Severin. De Oppreso Liber!

Comment #25 - Posted by: PBE 2314 at September 4, 2010 8:26 PM

Ok. What is a strict pull up?

God bless his family

Comment #26 - Posted by: claytonL at September 4, 2010 8:34 PM

God bless you SFC Summers, not only for your service to our nation, but for being a father to your children, and a husband to your wife.

Your example will transcend generations, and your impact and fingerprint will be imprinted on society,
Thank you for your great sacrifice.

Comment #27 - Posted by: PFC Chatley at September 4, 2010 8:37 PM

M/35/5'6/165

as RX'd

35:27

R.I.P. from on brother to another
~De oppresso liber~
Afghanistan

Comment #28 - Posted by: B-Rad at September 4, 2010 8:38 PM

Thoughts and prayers for your family!!!!! God gets the best angels sent to him!

Comment #29 - Posted by: codie doyle at September 4, 2010 8:48 PM

Great workout to honor a great soldier. Will try my hardest tomorrow on this one. Thoughts go out to his wife and daughters.

Comment #30 - Posted by: matyb at September 4, 2010 8:49 PM

Thoughts and prayers go out to the family - and deepest appreciation for the sacrifice you have all made for us.

Comment #31 - Posted by: laura v at September 4, 2010 9:01 PM

#26. Strict pull ups are pull ups with no kipping. Go up and down in a strict vertical no swinging motion.

Comment #32 - Posted by: Adam W at September 4, 2010 9:25 PM

I know SFC Summers brother, 1lt Summers. One hell of a man, both bothers were SF. Heart still goes out to the Summers family. Amazing warriors and amazing athletes. God bless! 3...2...1...GO!

Comment #33 - Posted by: Herbert keeley at September 4, 2010 9:27 PM

RLTW brother....your sacrifice will never be forgotten. My thoughts are with your family...
AAA

Comment #34 - Posted by: Anel M Abreu at September 4, 2010 9:28 PM

I'd be curious to know if anyone can do the pullups unbroken.

Comment #35 - Posted by: Latham M/30/180 Camp Cropper at September 4, 2010 9:29 PM

Fair wind and soft landings...

RIP

Comment #36 - Posted by: robecs at September 4, 2010 9:35 PM

No Huha. Just thanks. You've been more than most could ever understand.

Comment #37 - Posted by: Gerard Sample at September 4, 2010 9:59 PM

thinking alot about getting a 20 lb vest. any advice on where to buy one or recommended brand?

Comment #38 - Posted by: Castillo at September 4, 2010 10:01 PM

God bless Mr. Summers' family.

"The ordinary man is involved in action, the hero acts. An immense difference."

Comment #39 - Posted by: ahops3 at September 4, 2010 10:20 PM

RIP Brother. May God bless and keep your family.

Comment #40 - Posted by: Don Clarkson at September 4, 2010 10:27 PM

RIP brother

Comment #41 - Posted by: Carlox at September 4, 2010 11:44 PM

RIP. Honor, love and respect to all those who are serving and have served and the same to all the family and friends that support them.

Comment #42 - Posted by: D at September 5, 2010 12:15 AM

What is a strict pull-up? Seriously? Some of the questions people ask on here are too funny to even address.

Comment #43 - Posted by: Chris M at September 5, 2010 2:24 AM

RIP Brother.

Can someone explain "Push-ups, release hands from floor at the bottom" in details?

Thanks in advance.

Comment #44 - Posted by: Raysmc at September 5, 2010 2:51 AM

R.I.P Brother.

can someone explain "Push-ups, release hands from floor at the bottom in detail ?

Thanks in advance.

Comment #45 - Posted by: Raysmc at September 5, 2010 2:52 AM

38:50

Done right after the split jerk 1-1-1-1-1-1-1 WOD.

Comment #46 - Posted by: Mik at September 5, 2010 3:20 AM

RIP...Thank you

Comment #47 - Posted by: Chuck O at September 5, 2010 3:25 AM

20 strict pull-ups, 15 assisted pull-ups
70 push-ups, release hands from floor at the bottom
Run 3K

tt = 34:53

Comment #48 - Posted by: fitz997 at September 5, 2010 3:42 AM

With the 20lb vest :53::29 This was a kick in pants. Enjoy.

Comment #49 - Posted by: Ethan Stanley M/29/5'7/171 at September 5, 2010 4:26 AM

53:59 Kit, no mags, no radio.
Jumping PU
Ran in fives.

Comment #50 - Posted by: GBNT at September 5, 2010 4:28 AM

RAYSMC,
Do the pushups like you would do a clapping PU but with out the clap.

Comment #51 - Posted by: GBNT at September 5, 2010 4:29 AM

34:32

Comment #52 - Posted by: Pacers at September 5, 2010 4:41 AM

36:33 rx'd

plate carrier with mags and radio made me poop after the run...

Comment #53 - Posted by: CaseyD /m/23/6'/185 at September 5, 2010 4:58 AM

Fair winds and following seas on your journey, warrior!

Comment #54 - Posted by: Apolloswabbie at September 5, 2010 5:00 AM

43:41 (no vest)

Comment #55 - Posted by: SB at September 5, 2010 5:00 AM

TM - 223
Krak (M/25/69" - 173lbs)

36:09 with 20lb vest

De Opresso Liber

Comment #56 - Posted by: brandon at September 5, 2010 5:08 AM

34:04:03

27lb. Flak Vest

Salerno Fire Department Afghanistan

Comment #57 - Posted by: Justin Whelan at September 5, 2010 5:26 AM

m/45/185

no vest
42:03

Comment #58 - Posted by: cosmo at September 5, 2010 5:34 AM

I look forward to a day when Hero WODs are dedicated to the living...

Comment #59 - Posted by: Jason at September 5, 2010 5:37 AM

RIP
-#45 "release hands at bottom" means to lower your chest to the deck and pick up your hands, check out video from the 2010 Crossfit Games

Comment #60 - Posted by: Jerry m/35/73/175 at September 5, 2010 5:48 AM

That's a true hero.


K. Pull-ups
(no vest)


time- 58:03


Too many hills!!!

Comment #61 - Posted by: The Anaconda at September 5, 2010 6:18 AM

My 21st officially logged WOD:

Made up WOD from SATURDAY 100828 (see details there)

Comment #62 - Posted by: hypnotodd m/36/5'8"/158 at September 5, 2010 6:18 AM

26/m/5'11"/205ish
41:49 no vest

Comment #63 - Posted by: Nickosaurus at September 5, 2010 6:31 AM

RIP... Thank You

Comment #64 - Posted by: Nate at September 5, 2010 6:35 AM

Crossfit sri ram ashram,India

Bachendra-37:22,no vest
Guttam-39:47,no vest
Uttam-31:57,no vest

Arvind did "Linda"
29:04,Body weight 61kg
BP 50kg,clean and Deadlift as Rx.

Comment #65 - Posted by: Arvind at September 5, 2010 6:42 AM

Kim-outstanding time. Great to see Russ featured as well! You two are the first couple of crossfit.

RIP Severin Summers. Your service is much appreciated.

Comment #66 - Posted by: Kevin C. at September 5, 2010 6:57 AM

RIP and thoughts go out to his family and fellow warfighters. Will crush this WOD tomorrow morning as I just Linda'd yesterday (17:10) and want to give this hero WOD my best effort.

Comment #67 - Posted by: Darin at September 5, 2010 6:58 AM

did pulls and pushups and ran 400 meters in 25:29

Comment #68 - Posted by: tom at September 5, 2010 7:09 AM

rxd
front grip pullups

41.21

first time running any distance in vff...gonna have to learn how to run again...

Comment #69 - Posted by: controlfreak at September 5, 2010 7:10 AM

Run was around 3.3 miles

52:53

Comment #70 - Posted by: thetimmy at September 5, 2010 7:19 AM

In honor of SFC Severin W. Summers III

38:48 w/ kit

Salerno Fire Dept, Afghanistan

Comment #71 - Posted by: Jason F at September 5, 2010 7:26 AM

No vest, run on a treadmill in the hotel gym.
29:35

Comment #72 - Posted by: ilya m/37/6'1''/169 at September 5, 2010 7:30 AM

41:53 (20lb vest) Rx

DOL Brother

Comment #73 - Posted by: gb 43/m/71"/185# at September 5, 2010 7:30 AM

51:14

Got to break in my 20 lb vest I rec'd Friday.

God bless the soldiers!

Comment #74 - Posted by: Lisa N at September 5, 2010 7:30 AM

w/20lbs vest- 44:41

RIP-(included pushing son up hills on his bike which i was even more thankful for during a hero wod as i get to see him grow)

Comment #75 - Posted by: mike d 148 5'7" 35 at September 5, 2010 7:34 AM

RIP SFC Summers. RLTW!

40:56 as Rx'd.

I really need to find a 5k route without so many hills but it wasn't going to be today on a Hero WOD!

NEVER QUIT!

Comment #76 - Posted by: Dan Blackmon (M/36/5'10"/175lb) at September 5, 2010 7:43 AM

question guys: can i break the pull-ups and push ups into 2-3 sets before running? don't think i can do all in one set.

rip Severin.

Comment #77 - Posted by: gerald at September 5, 2010 7:44 AM

44:29 as Rx 20 lb vest.

Comment #78 - Posted by: Ivar at September 5, 2010 7:58 AM

Shoulders are toast from yesterdays Linda
Completed "Severin" RIP

45:30

Laura f/48/5'7/155

Comment #79 - Posted by: power-girl at September 5, 2010 8:03 AM

35:30 as Rx'd, Max HR 182, Avg HR 152, Cal burned 424
RIP.

Comment #80 - Posted by: DH, 31/M/160/5'7 at September 5, 2010 8:03 AM

34:18

No Vest.

Comment #81 - Posted by: Shawn B. M - 38 - 5'9" - 153# at September 5, 2010 8:03 AM

168/5'11"/26

32:50 w/out vest

Comment #82 - Posted by: slazyface at September 5, 2010 8:06 AM

R.I.P. and thank you.

Comment #83 - Posted by: Alex at September 5, 2010 8:08 AM

2010-09-05: 36:26. Exterior BA only, no additional weight. At work on TM (8mph).

Comment #84 - Posted by: gs at September 5, 2010 8:15 AM

RIP Sergeant Summers

As rx'd: 47:00 (w/ vest)

Comment #85 - Posted by: Arthur M/35/5'11"/185 at September 5, 2010 8:21 AM

40:15

As rx'd except:
1. Subbed strict pull ups for ring pull ups with kip
2. No vest

Comment #86 - Posted by: Jim M/32/5'5"/170 at September 5, 2010 8:21 AM

subbed:
ips pullups (with kip)
5K row
no vest

40:50

Comment #87 - Posted by: jeglit (m/38/6'4"/220) at September 5, 2010 9:03 AM

41:48 no vest

Comment #88 - Posted by: Silent Assassin at September 5, 2010 9:14 AM

Scaled:

40 Strict Pull-ups
70 Push-ups, release hands from floor at the bottom
Run 3K (I normally run 5k but for whatever reason just lost my wind today)

27:50

Comment #89 - Posted by: coyo at September 5, 2010 9:23 AM

as rx'd with vest
45:04

Comment #90 - Posted by: Jon-David at September 5, 2010 9:29 AM

rx'd with vest
49:20

Comment #91 - Posted by: charbs m/25/190 at September 5, 2010 9:41 AM

As Rx'd with 20 lb vest

52:50

Temperature: 97 degrees

Also press 5RM PR attempt, 145 lbs, failed on 5th rep. Made up for it with press 5-5-5: 135-135-135

Comment #92 - Posted by: Latham M/30/180 Camp Cropper at September 5, 2010 9:43 AM

M/50/153/1-1-06

Adopted from CFE

5RFT
Power Clean 115#
30 DU

14:54

Sprints later today.

With a heavy heart and humble thanks to our fallen Hero. Fair winds young man.

Comment #93 - Posted by: bingo at September 5, 2010 9:50 AM

Messed up the push ups. Released hands at "top".
41:36

Comment #94 - Posted by: Phil C 49/160 at September 5, 2010 9:55 AM

RIP Severin Summers

as rxed 45:31 wo vest.


Comment #95 - Posted by: Kevin McClellan 49/195 at September 5, 2010 10:14 AM

39M/5'10"/170#

W/U: ROM exercises, 20x each.

As Rx: 40:36 (w/20# vest).

C/D: 1k walk; mWOD, no. 13.

Run wearing VFF on an outdoor road course (64F, 48% humidity). Should have used a faster pace on the 5k.

Done in your honor Sgt. Summers. RIP.

Comment #96 - Posted by: rjf (Since 07-20-07. WOD no. 858) at September 5, 2010 10:20 AM

RIP

m/152lbs/5'10"/29

i could manage 50 pullups 100 pushups and 2kms run in 45 mins!

Comment #97 - Posted by: jatin at September 5, 2010 10:27 AM

No vest. Still weak on my left side from neck injury.

49:34

Comment #98 - Posted by: Adam W 41/5'7"/180 at September 5, 2010 10:30 AM

36:36
50 kipping pull-ups 3:15
100 crappy push-ups 9:30 (pecs sore from Linda)
5K 36:36

Comment #99 - Posted by: greg 6'3"/211/38 at September 5, 2010 10:33 AM

running immediately after the push-ups was just evil!!! 45:08 (no vest)

Comment #100 - Posted by: zack at September 5, 2010 10:33 AM

35 yom 205 bwt

wod
50 strict pull-ups
100 new standard push ups
3.5 mile run
w/ 20lb weight vest
time 45:59 (approx 42:45-43:00 for 5k)

RIP Sgt Summers III

Comment #101 - Posted by: brian t at September 5, 2010 10:39 AM

As a former 18E in that unit I knew Sev, great guy!!! RIP Sev and may God Bless those you left behind!!!!

Comment #102 - Posted by: Fmr18E40 at September 5, 2010 10:40 AM

Did Linda yesterday - so had to make up my own version - did it while thinking about Sgt Summer's sacrifice - R.I.P.

10 rounds:
5 strict pullups = 50
10 x 35 kb swings = 100
10 double unders = 100 (singles in between - getting better.

time = 20:49 - took probably too much time between to catch breath from double unders

Comment #103 - Posted by: Tom O - 49/6'/165 at September 5, 2010 10:43 AM

RIP Ranger

As RX'd 33:20

Comment #104 - Posted by: Wade at September 5, 2010 10:45 AM

50:45
4am
ran on vibrams for first time (treadmill). 1 deg incline.

Comment #105 - Posted by: chavez at September 5, 2010 10:58 AM

M/36/5"11"/175

with 20# vest, 4" bar and running mostly uphill:

54:16

Comment #106 - Posted by: Sandi Trixx at September 5, 2010 10:58 AM

M/17/5'9"/170

no vest.
28:45


R.I.P.

Comment #107 - Posted by: Brandon T at September 5, 2010 11:08 AM

37:50 24/m/210
no vest. Had to run the 5k on a treadmill. I wanted to shoot myself in the face. Think I could cut atleast 2-3 min off if I ran outside

Comment #108 - Posted by: Randy at September 5, 2010 11:09 AM

40:42,no vest.

Comment #109 - Posted by: Libbie at September 5, 2010 11:15 AM

43:20
didn't wear a vest though

Comment #110 - Posted by: John M/26/5'9"/195 at September 5, 2010 11:16 AM

Sunday musings...

1) Sculpt. Here, in the Crossfit world, we are sculptors of fitness. We sculpt for health. The fact that we also sculpt some pretty fantastic looking subjects, well, that's just a bonus.

2)Past. As in history. Yours. What does it mean? How do you view it or use it, if at all? I read something this week (can't remember where so apologies because there will be no attribution) that caused me to give this some thought: "My past is not a memory, it's a force at my back."

Hmmm...a bit of a curveball, that. Remember, I'm the guy who assiduously refuses to look back, to do too very much evaluation of what has past since I can't change what has come before. Not only that but I aggressively refuse to play "what if" this or that was somehow different, happened some other way, for to do so would unavoidably alter all that has occurred downstream from the last passage through the rapids.

It's not that I entirely dismiss the past a la Rafiki: "It doesn't matter; it's in the past." Nor am I fearful of my past, ever on the run lest I be caught by something or someone. You know, like Satchel Page: "Don't look back, something might be gaining on you." On the contrary, I evaluate what I've done and where I've been, usually without regret (although with occasional sadness, a stray wince or embarrassment), in an effort to be better today, to prepare for tomorrow.

Perhaps that's why the quote about one's past as a driving force seems to resonate. It might be that, in my zeal to avoid even the possibility of regret, I am also turning away from something which might power my present and my future. A tailwind that could be used if only I set my sails properly so that the force of that wind propelled me ever forward. THIS, the forward propulsion of a life driven AHEAD by the forces of the past rather than drawn back, like Gatsby, or back by regret...maybe THIS is a more proper use of one's past.

To sail toward our next horizon powered by our past.

3) Playing the percentages. In two days my darling Mrs. Bingo and I will celebrate our 25th Anniversary. 28 years together in all. How, you may ask, did THIS happen? Especially if you know/knew me as a younger man...how indeed?

I think it's a game of percentages, but not the ones that people usually talk about. There's all kinds of advice about the need to be a team, to learn to compromise, to emphasize your couplehood. This kind of stuff is everywhere, and it's pretty good as a starter kit. But a 50/50 marriage, each doing 50% of the work is only half-way to success as my brilliant Mrs. Bingo has pointed out.

The important % is actually 100%. Each must give 100% effort, be willing to do 100% of the work, 100% of what it might take to succeed. All the time, at every opportunity. While this does not guarantee success 100% of the time it does give you the best CHANCE to succeed. 100% of the time.

Oh yeah...the other percentage that matters is 95%. You know how folks introduce their spouse as their "better half"? Well, Mrs. Bingo is actually my "Better 95%", and even at that I might be under-calling it!

I'll see you next week...

Comment #111 - Posted by: bingo at September 5, 2010 11:17 AM

37:25 no vest

R.I.P. Sgt. Summers

Comment #112 - Posted by: jc at September 5, 2010 11:17 AM

33:10

No vest.

Every step of that 5K run was torture. Both shoulders and my lower back were shredded from Linda the day before. Anyone else feeling it on the run?

Comment #113 - Posted by: Anthony T - 27M/5'11"/165 at September 5, 2010 11:17 AM

In the interest of preventing (left) shoulder and (right) wrist re-injury from over the summer, I scaled down the pull-ups and push-ups by 50%. Also, reading through the comments I realize that I mis-read the push-up directions and released at the top rather than at the bottom (but toward the end, exhaustion had me collapsing between push-ups, so I guess I did a few right by accident!). So in summary I did:

25 strict pull-ups
50 push-ups, release hands from floor at top
Run 5K (on toes, avoiding heel strikes)

Finished pull-ups at 7:50, push-ups at 13:49, and run at 40:40, for a total time of 40:41.

M/22/6'2"/155

Comment #114 - Posted by: dmc at September 5, 2010 11:31 AM

typo: total time (above) should say 40:40, not 40:41

Comment #115 - Posted by: dmc at September 5, 2010 11:38 AM

47:10

Pull ups strict for first 10, used red band for the rest

M/33/6'/223

Comment #116 - Posted by: Jay at September 5, 2010 11:54 AM

Band assist for kipping pull-ups/ While I can do a FEW unassisted, I wasn't sure today was the day to try all of them that way.

No vest available.

41:05

Comment #117 - Posted by: Thinlizzie at September 5, 2010 11:56 AM

RIP Brother from the boys at 5th Group.

44:58 as RX'd
M/34/5'6"/153

Comment #118 - Posted by: Clint at September 5, 2010 11:58 AM

no vest - 37:08

Comment #119 - Posted by: cnc at September 5, 2010 12:04 PM

M/45/5'11"/178
No vest
46:00

Comment #120 - Posted by: Jim S. at September 5, 2010 12:08 PM

m/41/6'0"/194

no vest

37:37

Comment #121 - Posted by: Jeff H at September 5, 2010 12:09 PM

41:56 w/vest

Comment #122 - Posted by: BH2 m/31/5'9/178 at September 5, 2010 12:11 PM

F/40/5'4"/116
no vest
-50 pullups (kipping), 3:48, (5 reps 5x, then 2s and 3s for remaining, plenty of singles too).
-100 pushups, 8:53 (sets of ten).
-5k, 20:42. Slightly short, maybe 2.9? Hilly.
Total: 34:09

Comment #123 - Posted by: Heather Szabo at September 5, 2010 12:18 PM

Just finished it ,52:24 w/ vest and instead of 5k ,i did 7k.
God Bless you ,well never forget !
De Oppresso Liber !!

Comment #124 - Posted by: Jordon Lee at September 5, 2010 12:31 PM

just finished it,52:24 w/vest and instead of 5k,i did 7k.God Bless You !De Oppresso Liber !!

Comment #125 - Posted by: Jordon Lee at September 5, 2010 12:32 PM

M/49/6'3"/195

as rx'd with my new 20# BOX vest
46:54
ran on treadmill, should of ran it outside..... never could get a good pace

Comment #126 - Posted by: JimL at September 5, 2010 12:36 PM

35 strict pull ups
70 push ups released hands
5x run

37:28 (no vest)

Comment #127 - Posted by: beemer (f/39/5'4"/125) at September 5, 2010 12:39 PM

Hey CF'rs

A little advice...I am a solid 8-9 Dead Hang Pull Up guy but want to get up to 11-13 by mid october...any advice and could it be done?

Thanks!!!

Comment #128 - Posted by: Chris at September 5, 2010 12:45 PM

1/2 mile warm up

as rx'd
34:38

Comment #129 - Posted by: NUcf m/24/5'7"/155 at September 5, 2010 12:48 PM

Was that ever grueling...

35:37 (20lb vest)

done pullups ~5:30
done pushups ~11:30
5k ~24:30, 2.5k turnaround point along side a highway. Second half into a strong headwind.

Comment #130 - Posted by: jay 26/5'10"/165 at September 5, 2010 12:49 PM

Kipping pullups
No vest
35:32

Comment #131 - Posted by: em :) at September 5, 2010 12:51 PM

38:21 No vest

Comment #132 - Posted by: JLG-M-48-170-5'10" at September 5, 2010 12:57 PM

Severin

50 strict pull ups w purple band
100 push ups w hands raised at bottom
5K run

43:57

Comment #133 - Posted by: Suzanne f/ 5'2"/ 115 at September 5, 2010 12:59 PM

RIP brother, from the boys at the 20th SFG SFAUC.

Comment #134 - Posted by: K at September 5, 2010 1:00 PM

as rx'd, no time for pu/pu, kids worked in...29:11 for 5K, slow but not bad after the alcohol last night

Comment #135 - Posted by: RussA at September 5, 2010 1:04 PM

As Rx'd 31:22

Comment #136 - Posted by: Matchesmalone at September 5, 2010 1:09 PM

thank you, SFC Severin

Comment #137 - Posted by: Tim G at September 5, 2010 1:15 PM

32yo M 175lb 5’10”
CFWU x 3, 3 HSPU to 1.5” stack, 5 pull ups, 5 ring dips per round
Jog 400M

As rx’d: 47:16 (no vest)
Foam roll after

Comment #138 - Posted by: Sesoku at September 5, 2010 1:16 PM

As RX'd with vest.
33:53.
RIP.

Comment #139 - Posted by: Collin at September 5, 2010 1:25 PM

I knew they were going to 'M' us after those G and W cycles.

36:26 for me, 51:25 for the Mrs.

Those push ups were murder, and I hadn't seen them beore that Games video from this past year. Who thought of those? Is that some old command tradition from somewhere?

Comment #140 - Posted by: TRN III at September 5, 2010 1:27 PM

CFE Row Sprints 10 x 125M

25/27/26/27/26/27/27/26/27/26 seconds.

Comment #141 - Posted by: bingo at September 5, 2010 1:29 PM

Bingo, your musings on the past remind of something else Rafiki said: "The past can hurt. But you can either run from it, or learn from it."

No vest, finished in 51:35. The pullups went faster than expected, but still heavily broken, pairs at the end. 5K run in the VFFs, boy are my calves sore now that I'm learning to run without my heels.

Comment #142 - Posted by: T Holm m/22/165# at September 5, 2010 1:40 PM

49:32 as rx'd.

2 weeks back after surgery and 3 month recovery.

Comment #143 - Posted by: Troy Hupp 37/215#/St. Louis at September 5, 2010 2:00 PM

As rx 37:54
6 186 34 m

Comment #144 - Posted by: Jdude at September 5, 2010 2:08 PM

RIP, Thank You, God Bless America!

Comment #145 - Posted by: Deparko at September 5, 2010 2:13 PM

29/M/136

Dead hang pull ups and hand release push ups are a lot harder and a lot slower! Took about 10 min for each.

As Rx'd

~10 min ish for pull ups
~10 min ish for push ups
26:38 5k

48:41

Comment #146 - Posted by: Eric E: at September 5, 2010 2:25 PM

29/F/102lbs
Puppies Scaled Version

20 jumping pull ups in about 5 mins, 30 secs! Ugh!

35 hand release pushups in about 5 mins ... ugh x 2

Ran 1.25 miles in about 12 minutes

Total time: 22:35

Terrible. :-/ Feeling discouraged today and miss being able to do a ton of full-hang pull ups... Gotta get back to that...

Comment #147 - Posted by: Alisha311 at September 5, 2010 2:30 PM

7:18 pullups
8:10 pushups
no vest
then rode bike 14 miles in roughly 50 mins

Comment #148 - Posted by: cort at September 5, 2010 2:56 PM

RIP Sergeant Summers. I had to work today and cant get to the gym. I will double up tomorrow and hit this hard in your honor. I haven't used my vest in a while but I'm looking forward to it. God bless you and your family Sarge.

Comment #149 - Posted by: WJC at September 5, 2010 3:00 PM

Did pullups and pushups...not timed.. Then ran 10k...50min.
RIP.

Comment #150 - Posted by: R.A.F. at September 5, 2010 3:03 PM

M/44/180#

As Rx'd with vest but no time.

Comment #151 - Posted by: Alan at September 5, 2010 3:22 PM

38:32 no vest. Dedicated to you Sargent.

Comment #152 - Posted by: grant at September 5, 2010 3:22 PM

as rx'd
however, ran 10k total.
113:00 min
bring it.

Comment #153 - Posted by: propergandist, YK. M/5'9"/195/31 at September 5, 2010 3:28 PM

24 / M / 5'9" / 137lbs

21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press

I used a 25lb barbell for the presses and the first ten TGUs, but I burned out my right wrist somehow on the first TGU. I tried to push through at least the first round of 21 but couldn't hold the bar steady, so I used an 18lb bar for the remaining TGUs.

42:00

That's awful, but I wasted the first 13 minutes struggling with ten TGUs and then searching for a lighter bar.

Comment #154 - Posted by: BC at September 5, 2010 3:32 PM

@ home
Warmup
no CFWU
18min and 30 min

Comment #155 - Posted by: budd 51 59 170 cf3y at September 5, 2010 3:36 PM

Blessings to Severin and family.

21-18-15-12-9-6-3, C&J 75#
3-6-9-12-15-18-21, Burpees
=34:17

Well over PR but a nice wod nonetheless.
Today, 10k trail run and then swim

Erin

Comment #156 - Posted by: in8girl at September 5, 2010 3:41 PM

M/22/173/6'2"

Without Vest, otherwise Rx'd:

37:10

Wow. Trying to run after those pushups was BRUTAL! Having some hills around really lit up my post chain, but that's my punishment for not having a vest. RIP.

Comment #157 - Posted by: Jordan D. at September 5, 2010 4:09 PM

M/34/507/158
Wearing my 10 lb Box Vest
Time: 40:26

Comment #158 - Posted by: William Hewitt at September 5, 2010 4:16 PM

1:16:34-50 strict pull ups,100 pushups;released hands from floor on each rep,ran 10k.RIP Severin.

Comment #159 - Posted by: TRIPKASE m/37/5'7/160 at September 5, 2010 4:21 PM

As rx'd 48:35

Comment #160 - Posted by: BCG at September 5, 2010 4:21 PM

M/24/165/5'7"

Rx'd with 20lb vest

39:58

That was one of the hardest wods i have ever done. It took a lot of mental strength to not stop on the run, the pain was awful.

Comment #161 - Posted by: Focker - Crossfit Taranis at September 5, 2010 4:25 PM

Rx'd w/ 30 lb body armor 47:43

From your brothers in 3/20, SFC Summers.

Also just want to say that crossfitters everywhere are great Americans/ people, IMHO.

Comment #162 - Posted by: Landreville at September 5, 2010 4:42 PM

45:47 as rx (with 20# vest)

RIP Severin.

Comment #163 - Posted by: Ronnieboy at September 5, 2010 4:48 PM

As rxd-------5k ran at 100m turnaround Eminem got me through though
46.51

Comment #164 - Posted by: Jonblaze at September 5, 2010 4:51 PM

M 5'7" 205 30y/o

42:49 with 20lb weighted vest

Comment #165 - Posted by: nick e at September 5, 2010 4:58 PM

29:16 as RX. Pays to be a CrossFit triathlete, i guess. God bless those in service.

Comment #166 - Posted by: Eddie at September 5, 2010 4:59 PM

RIP... RLTW

Comment #167 - Posted by: Phillip Giampapa at September 5, 2010 5:27 PM

40:48 no vest

What a bizarre WOD. I have no talent for strict pullups, and ended up doing "singles" after 40. All that upper body work left my arms stiff and sore for the run, which slowed my time dramatically. Nevertheless, I can hardly believe that I finally beat Cosmo at something. Avg HR 176, peak 191. At Soquel High. Two WODs in one day Bingo, and once again, neither one were today's! Nice job Kim and Laura.

Thank you to Sergeant Summers, and condolences to his family and friends.

Comment #168 - Posted by: mas 53/M/152 at September 5, 2010 5:32 PM

WU: sit at pool and study then:

"Severin" with 20# vest, done at Blanchard Wood's 5K CC course:

42:02 rx'd

4:49 PU's done on playground rings
6:11 Push Up's in the grass
31:01 5k Run was hilly and sucked.

Ashley and her parents walked the 5K, then it was time for mexican food. Not a bad afternoon.

later,
b
m/33/5'8-1/2"/169

Comment #169 - Posted by: brian p at September 5, 2010 5:43 PM

I've pay my tribute to Severin as rx'd in 35min03

Comment #170 - Posted by: 11381/29/m/5'7/155 at September 5, 2010 5:44 PM

Just trying to keep you guessing, mas! Seriously, I'm fooling around with my next couple of months plan. Main Page + CFSB strength or CFSB or Main Page + CFE, CFE or CFE + CFFB WOD's...a little adrift at the moment so I'm choosing stuff that looks fun, different, hard.

In the end it'll probably end up MP + CFSB or CFSB because that's where my heart lies.

Comment #171 - Posted by: bingo at September 5, 2010 5:45 PM

I'm amazed at the times I'm seeing for this WOD.


RIP Severin

Comment #172 - Posted by: brian p at September 5, 2010 5:47 PM

did pull-ups with 20lb extra
did push-ups with 20lb extra

only had 10lb vest for 5k

time - 47:22

Comment #173 - Posted by: Ken Mitchell at September 5, 2010 5:55 PM

M/37/213/5'9"

All w/20lb vest. Subbed run due to knee issues. First time trying to run in several months did Pull-ups/Push-ups Rx'd, then 5 rds. 100 jump rope w/ 200m jog (100m uphill and back).

34:38
RIP Severin!

Comment #174 - Posted by: Billy Engine 25 at September 5, 2010 5:57 PM

m/35/160
as rx'd
no vest
28:52

Comment #175 - Posted by: J. Galt at September 5, 2010 6:17 PM

Kipping pullups/no vest
Tried to keep good form on pushups, game standard, by the end they were sloppy.
Fat pullup bar at track

40:17

Feeling tons better today!!! :)

Comment #176 - Posted by: brittk at September 5, 2010 6:21 PM

44:48 with 20# vest
split pull and pushes 5/10 x 10, run 5k (32:20)

Comment #177 - Posted by: brendan at September 5, 2010 6:26 PM

M/24/164

As rx'd

Split 5K into 1m - 1.2m - 1m

Time: 43mins

Comment #178 - Posted by: Yessuh at September 5, 2010 6:30 PM

M/38/215 lbs/6'3"

As Rx'd

53:12

Comment #179 - Posted by: Andrew at September 5, 2010 6:52 PM

No 20lb vest
35:35

Comment #180 - Posted by: Troy at September 5, 2010 7:07 PM

46 min

as rx'd no vest

PU needs work. Had to do jumping PU half way through. Push Ups were not to bad just tiring. Haven’t run a 5k in a long. Tried to pace myself but had to take it easy and cycle between fast pace walking a jogging.

Comment #181 - Posted by: Dexter 18/6'0"/145 at September 5, 2010 7:17 PM

R I P
as rx'd with vest.

Comment #182 - Posted by: john at September 5, 2010 7:20 PM

as rx'd with no vest

36:10

pushups and pullups broken up and mixed

Comment #183 - Posted by: Bells m/37/195 at September 5, 2010 7:30 PM

M/25/158 GregAWU

As rx'd (with 20lb vest) - 49 minutes

Comment #184 - Posted by: Y. Zhou at September 5, 2010 7:34 PM

As rx'd with 25lb plate inside a backpack.

44 flat...would NOT recommend running with a metal weight plate in a backpack...

Comment #185 - Posted by: Nickster at September 5, 2010 7:35 PM

38:55 w/ 28:55 run (no vest)

Comment #186 - Posted by: holmes11b at September 5, 2010 7:40 PM

warm up 3x10
(pullup, pushup, squat, situp, back extension)

Wod
as rx'd with 20lb vest
35:00ish

Comment #187 - Posted by: vlad at September 5, 2010 7:41 PM

warm up 3x10
pullup, pushup, squat, situp, back extension

Wod as rx'd with 20lb vest
35:00ish

Comment #188 - Posted by: vlad at September 5, 2010 7:43 PM

16:02 wod with a 40 lb vest and 22 min run - first week crossfitting - this is great, thanks to all!!

Comment #189 - Posted by: Mo at September 5, 2010 7:59 PM

RIP Summers. Thank you!

Whoo who!!! 31:15 with 9lb vest... Should/could have pushed it more on the run. Dunno, just seemed off. Lats were still killing me from Friday's deadlifts.

Feeling good... Trying to catch the big dawgs!

M/28/6'3"/213

Comment #190 - Posted by: Nathan K at September 5, 2010 8:15 PM

43:35 without vest and everything was normal no jumping pullups and sally pushups;)

Comment #191 - Posted by: Jake Sterny at September 5, 2010 8:16 PM

51:00
Most pull-ups with 90# assist

Comment #192 - Posted by: Linwood Wright at September 5, 2010 8:28 PM

As Rx'd without vest: 35:54

Comment #193 - Posted by: Cory 24/M/5'9"/174 at September 5, 2010 8:36 PM

15' Rope Climb every minute, on the minute (no legs) - 7 minutes
Dip Clock (1 dip 1st minute, 2 dips 2nd minute, etc..) - 10 minutes + 9
4 x 2ooM (1 minute rest b/w runs) - :32, :31, :34, :33

Comment #194 - Posted by: B. Rhaly at September 5, 2010 8:37 PM

Thanks Sergeant 52:02 Turnout gear with SCBA and mask,off air. this was a sucky good one

Comment #195 - Posted by: L. King at September 5, 2010 8:45 PM

29:16 as RX. Pays to be a CrossFit triathlete
Comment #163 - Posted by: Eddie

Eddie, did you do this with a 20lb vest? Either way, amazing time man, good work!

Comment #196 - Posted by: brian p at September 5, 2010 8:52 PM

found out hangovers and crossfit don't mix.

luckily i did a workout yesterday because i was going to use today as my rest day.

did the pull ups and and push ups (no vest) in about 10 minutes.
didn't get too far with the running before i cramped up.

Comment #197 - Posted by: Dan Lav at September 5, 2010 8:57 PM

I knew Sev, RIP brother. Thanks for the good times during Raven training in Guernsey, WY back in Spring, 2009. You are missed.

Ed

Comment #198 - Posted by: Ed Baswell at September 5, 2010 8:58 PM

As rx'd (plus).

50 pullups, 100 pushups, 5.3 km run - ALL done with a 20lb vest on.

dead-hang pullups - 6:15
pushups - 9:27
Run - 2.65 km out 19:37, back in 19:25

RIP, SFC Summers. Condolences to the loved ones.

Comment #199 - Posted by: Dale_Saran at September 5, 2010 9:11 PM

m/20/158

as rx'd but no vest 37:06

Comment #200 - Posted by: Castillo at September 5, 2010 9:12 PM

45:40 (25lbs with a scuba BC filled with weights)

Pushups were done using a plyo. style. (Push hard enough to launch body and hands off the ground,) Like clapping pushups.

Done in Lebanon.

Thought about SFC Summers and his family the whole WOD.

THANK YOU FOR YOUR SERVICE AND ALL YOU HAVE SACRIFICED!

Comment #201 - Posted by: Eric Sweet/M/182/69"/31 at September 5, 2010 9:13 PM

50/m/180

41:00 w/vest

Comment #202 - Posted by: James Francis at September 5, 2010 9:33 PM

F/34/5'3"/110
50 Jumping Pullups
100 Pushups
5k Run 24.45
time 35.45

Comment #203 - Posted by: Mindy S at September 5, 2010 9:43 PM

As Rx'd (no vest) 49:17
Totally miss-judged the heat here in the AZ desert. It was about 106 F and I ended up walking about half of the 5k and seeking shelter under trees where I could find them.

Comment #204 - Posted by: Jason Crocker at September 5, 2010 9:59 PM

no wu

wo as rx'd but no vest. run on treadmill at 2%.

35'22

Comment #205 - Posted by: Tim 33/5' 10/ 165 at September 6, 2010 12:00 AM

M/26/5'10/162

Scaled:

Only had an hour to knock out the WOD, couldn't do all 50 strict and finished, so subbed 50 kipping after doing 25 strict.

Wore a 34 lb IBA vest, no side armor = 31 lbs.

Pullups - 14mins
Pushups - broken into 10 sets of 10 = 10 mins
5K - 27 mins

52:02

RIP

Comment #206 - Posted by: Mayhem at September 6, 2010 12:32 AM

27/M/5'8"/130lb

no vest, normal push-ups

29:27

Comment #207 - Posted by: SX at September 6, 2010 1:04 AM

Forgot to put total - 54:45. A little bit longer run than prescribed, but got a little lost and missed my landmarks at night. DH pullups with the weight really took much longer than I thought they would. Ditto with the pushups.

Comment #208 - Posted by: Dale_Saran at September 6, 2010 1:24 AM

Male 32/ 5'8" 80kg
No vest as Rx'ed
36:40
Did the 5km in 24:10
12:30 for the pulls and push

Comment #209 - Posted by: Eddie at September 6, 2010 1:30 AM

MGySgt. USMC M/48/6'2"/205

As Rx'd with vest 45:11

RIP

OooRahh CrossFit

Comment #210 - Posted by: W.D. at September 6, 2010 1:52 AM

M/26/170/5'11 Sydney Australia

As RXd except without body armor 27:27

Comment #211 - Posted by: Jamie at September 6, 2010 2:43 AM

52:49
as Rx'd

Comment #212 - Posted by: TomO/44/M/200 at September 6, 2010 3:58 AM

38:30 no vest. at work treadmill run

Comment #213 - Posted by: jef at September 6, 2010 4:42 AM

Almost Rx'd 48:54
20# back pack

almost but not quite strict pullups
didn't release hands from floor but made sure chest and forehead touched the floor

run rx'd

Comment #214 - Posted by: Pokey at September 6, 2010 5:00 AM

36:44
50 pu's 5:00
100 pushups 5:15
5k 13:44/12:43 (26:29)

Did this one on 4 1/2 hours sleep and hangover. Had to get it in before a golf game. Pushup's with releasing hands on floor was a lot more difficult than I thought it would be. Seemed to hurt the shoulders more.

Comment #215 - Posted by: Jim D. 49/m/165/5'11" at September 6, 2010 6:05 AM

No vest (did Linda day before, was fatigued & slow), ran outside

39:45

Comment #216 - Posted by: amped 36/M/195/6' at September 6, 2010 6:23 AM

55.48 as Rx'd

Comment #217 - Posted by: Logan S at September 6, 2010 6:38 AM

37:59 no vest

Comment #218 - Posted by: allie 26.2 at September 6, 2010 7:37 AM

RIP, SGT. Summers.

I knew Sev's Dad, a brilliant and kind hearted soul that was as quick to offer advice as he was to pour a glass of fine wine and offer wonderful hospitality. I am sure you are both in a much better place.

Comment #219 - Posted by: chef at September 6, 2010 7:49 AM

Paul 33:07
Gunnar 39:26 (w/ vest)
Jen 40:35
Eric 40:37
Derek 43:12
Ryan 47:39
Shaun 58:57

Comment #220 - Posted by: jenniferg at September 6, 2010 8:01 AM

47:07

Comment #221 - Posted by: Ticotexas M/40/69/150 at September 6, 2010 8:02 AM

36:03

Comment #222 - Posted by: ben at September 6, 2010 8:27 AM

As Rx'd 40:32 (w/body armor - approx 18 lbs)

Comment #223 - Posted by: Joe R. M/28/5'11"/187/USMC at September 6, 2010 8:38 AM

3 mile run
22:50
then
3 rounds
10 Pulls
20 Push
30 Sits
7:27
Wood Workout

Comment #224 - Posted by: dyagg at September 6, 2010 8:52 AM

46:14

Comment #225 - Posted by: Matt Johnson (m/30/6'3"/215) at September 6, 2010 9:06 AM

M/40/200

as rx'd=49:54
w/ 25lb vest (wasn't sure if I was going to finish the pull ups... big let down on pu's).
w/ chest cold (I think that is what really killed me).

Comment #226 - Posted by: jeffdpoll at September 6, 2010 9:07 AM

w/o vest 41:11

pullups: 7:26
pushups: 8:17
5K(3.36 miles): 25:28

Comment #227 - Posted by: DOPP at September 6, 2010 9:12 AM

m/6'1"/184/22 yrs old
as rx'd (20 lb. vest)

48:00

Comment #228 - Posted by: mmaughan at September 6, 2010 9:16 AM

35:35
Fat pull bar near the boardwalk on a rainy day.
About 7:30 for the pulls, 6:00 for the push ups and 22 mins for the run. the run was tough, wanted sub 35 but just didn't quite have it.

Comment #229 - Posted by: Smithy/m/50/5'10"/167 at September 6, 2010 9:32 AM

49 min (no vest), but for some reason i thought was was supposed to do 100 pull ups 100 push ups so that is what i did (pull ups had to be kiplings after the first 50)

Comment #230 - Posted by: Tuck at September 6, 2010 9:34 AM

scaled:
35 pull-up
50 push-up (release hands at bottom)
really sore left knee so no run!
35 mile bike ride

Comment #231 - Posted by: dingrr 51/m/165 at September 6, 2010 9:43 AM

40/m/190
as rx'd...no vest

29:56

Comment #232 - Posted by: JackM at September 6, 2010 10:02 AM

32:40 as Rx'd (no vest)
4:10 for pullups
5:50 for pushups
22:40 for run

Comment #233 - Posted by: Jette 41/M/5'11"/175 at September 6, 2010 10:07 AM

47:47 (with brand new 20 lb. vest)

I surprised myself with a sub 25 min. 5K - it was a combination run/walk on mildly hilly terrain, but I guess the walks allowed for much faster running stints... ?

RIP, SFC Summers.

Comment #234 - Posted by: mikeyb m/49/176 at September 6, 2010 10:11 AM

As rx' d in my 22 lbs vest aka "Olga"
with still more than 30° C at 6 pm but that' s no excuse anyway!!!
Time: 38' 17"

Comment #235 - Posted by: vats at September 6, 2010 10:46 AM

Knocked it out after a 20:00 Airdyne buy in earlier today, no vest, treadmill...29:28...pullups (over 6:00), pushups (close to 9:45) and 5k (20:18) for my total. Thanks to SFC Summers for his service to this great country of ours.

RIP

Comment #236 - Posted by: Darin m/41/180 at September 6, 2010 10:57 AM

As Rx'd with vest. 42:12

Comment #237 - Posted by: Thatcher M/43/5'10"/194 at September 6, 2010 11:33 AM

30/M/143/ 5'10

AS RX'D

46:48

Nice WOD. RIP

SANTI

Comment #238 - Posted by: SANTI at September 6, 2010 12:05 PM

I forgot to say, with the 20 LB Vest.

SANTI

Comment #239 - Posted by: SANTI at September 6, 2010 12:06 PM

1/2 Severin after strength (5x3 squats and bench)

25 strict pullups
50 pushups, lift hands from floor when chest hits deck
1.5 mile run

19:59

Not a typo or planned - grabbed the timer and mashed the button without looking.

Comment #240 - Posted by: Benny M/41/74"/225 at September 6, 2010 12:07 PM

45:00 ish

clock stopped working this one but i think that's a good estimate. finished the last push-up at 15:05. chest was on fire the whole run

Comment #241 - Posted by: Raph at September 6, 2010 12:27 PM

no vest.
as rx'd on treadmill.
35:03

Comment #242 - Posted by: tanzenfranz at September 6, 2010 1:16 PM

35:20 No vest

Comment #243 - Posted by: D. Swan at September 6, 2010 1:34 PM

RIP Sev

Comment #244 - Posted by: David Hester at September 6, 2010 2:01 PM

Did the pushups as rx'd, then ran 4.5 miles
~45'

Comment #245 - Posted by: Ajax at September 6, 2010 2:25 PM

Left foot still giving me agro so subbed a 5K row for the run, otherwise as rx'd with no vest.

Pullups (split @ 6:00)
Pushups (split @ 17:50)
5K row (unbroken - 20:39.6)

39:27

[39:27]

Comment #246 - Posted by: JonK at September 6, 2010 3:00 PM

31:22
no vest

PUs: when alright
Push:ups: these were a bit tough, as I am still swore from Linda.
It took about 10 mins to complete both of these.
5K: I did this on a treadmill. I kept a good pace and finished in 20:30ish.

Comment #247 - Posted by: magnus 24/5'8"/155 at September 6, 2010 3:23 PM

M/28/70/160

"Severin" as Rx'd with 20# vest

51:18

Did this today after the OHS WOD. That was tough with the vest.

RIP Sergeant Summers, God bless you for your ultimate sacrifice.

Comment #248 - Posted by: WJC at September 6, 2010 3:40 PM

RIP hero 33:20 with 20lb vest the run was brutal

Comment #249 - Posted by: Jake Neubauer at September 6, 2010 4:34 PM

1:00:57

Comment #250 - Posted by: Michael R at September 6, 2010 4:40 PM

m36/166/5'8

no vest 36:00

Comment #251 - Posted by: cmendoza at September 6, 2010 5:38 PM

m37/215/6'1"

Vest for half of each exercise

39:45

No way I would have kept form on strict pull ups if I kept the vest on. Will do better next time!

Comment #252 - Posted by: Scott T at September 6, 2010 6:10 PM

36:41
no pullup bar
pushups as rxd
run was 3.3 miles on mapmyrun.com

Comment #253 - Posted by: Matthew at September 6, 2010 6:18 PM

Good man - just came across this on CF. "Sev" Summers was indeed a good dude / totally dedicated. I thought he was RX and RTD - did not know it was the end of times. Bad Juju. I'll get some payback for you Bro.

Chaz

RLTW & DOL

Comment #254 - Posted by: Chaz Bowser at September 6, 2010 6:20 PM

'Severin'

no vest - row 5k

59/M/203 - 34:00

49/F/125 - 34:40

Comment #255 - Posted by: Dave and Belinda at September 6, 2010 6:33 PM

@rvbp

20# vest for pullups & pushups
5k run naked (no vest)

44:27

Comment #256 - Posted by: stinker [28.m.155#] at September 6, 2010 6:41 PM

F/26/130/5'7
As Rx'D (no vest), really liked that one!
37:01

pullups: ~7 min (first 30:pronation/last 20: supination
pushups: ~9 min
I was told at the gym to run 5 times around the block for 5k, but I think it was a little shorter, maybe around 4.3k... Never ran a 5k in 21 minutes before, that's why I think it was a little shorter.

Comment #257 - Posted by: Emilie at September 6, 2010 7:35 PM

RIP solider. Thanks for your service.

Comment #258 - Posted by: -=Gar=- at September 6, 2010 7:47 PM

As RX'd: 39:21

Comment #259 - Posted by: Dennis M/26/6'0/190 at September 6, 2010 8:22 PM

16:12 Did the Pullups and pushups at home in the basement...split them up 10 pull ups 20 push ups for 5 sets

29:08 Did the run at the park at Cedar Point in the dark which may have slowed me down a bit on some parts since I could hardly see the path but that sounds like an excuse

45:20

Comment #260 - Posted by: Cleveland at September 6, 2010 9:34 PM

M/39/160

No vest, otherwise as rx'd: 31:49.

Finished pull-ups and pushups in 12:20, then did 12 1/2 laps at the track at Washington & Lee high school in Arlington, VA. Saw 2 other guys doing the same WOD.

Comment #261 - Posted by: Matt B at September 7, 2010 3:42 AM

no vest, otherwise as rx'd

52:20

Comment #262 - Posted by: michael leach at September 7, 2010 5:00 AM

34.05 (no vest)

I'm with Anthony T; my back and shoulders were shredded from the pull ups and the push ups and the previous few days of training.

That said, who would want an easy hero WOD?

These beastings serve as a good reminder.

RIP.

Comment #263 - Posted by: Matt Mitchell at September 7, 2010 5:12 AM

33m/5'8"/175
39:50

Comment #264 - Posted by: Chris McLendon at September 7, 2010 6:27 AM

God bless you, brother! We spoke on the phone many times. My thoughts and prayers are with your family and SF brothers.

Comment #265 - Posted by: N8/36/511/210 at September 7, 2010 6:33 AM

m/22/180

loaded up a backpack with 18#; first 20 pushups did not release hands.

everything else rx'd: 49:55

anyone else have a sore chin the next day?

Comment #266 - Posted by: harry at September 7, 2010 8:15 AM

m/42/5'10"/175

38:00

Comment #267 - Posted by: cd at September 7, 2010 9:19 AM

as rx'd

43:03

Comment #268 - Posted by: ferb44 at September 7, 2010 10:25 AM

Rest day

Comment #269 - Posted by: Johan S at September 7, 2010 11:08 AM

@ Brian P.
Thanks! The event was really tailored towards my strengths. I used the weight vest for the pull-ups and push-ups; not the run. I didn't think the RX called for it. However, I kinda want to do this workout again for a true weight vest time.

Comment #270 - Posted by: Eddie at September 7, 2010 11:46 AM

Did this at the park this morning

Modified by doing kipping pull-ups (broken 25-15-10) and regular push-ups(broken 25-15-10-10-10-10-5-5-5-5). Also, the run was much shorter than 5k (ran from pull-up station down long path to the water and back - probably a little more than 1 mile). Then did three 400 m runs to work on running technique.

Comment #271 - Posted by: clark at September 7, 2010 12:22 PM

SFC Summers, RIP and a mighty thanks for your service.

subbed:
partitioned pulls and pushes 5/10; kipped some/released hands on all pushes.
44:39

probably the slowest 5k i've done in a long time. no excuses though, well... maybe linda last night might be a good one.

Comment #272 - Posted by: robert 6'/41m/180 at September 7, 2010 12:24 PM

35:28 RX'd w/20lb vest

RIP

M/40/180/5'10"

Comment #273 - Posted by: jayhawkcf at September 7, 2010 12:59 PM

no vest 42:35, hilly trail run for 5k

Comment #274 - Posted by: b miller/245/5'9" at September 7, 2010 1:05 PM

m/24/193 with ring pull-ups .....37.15

Comment #275 - Posted by: Chris at September 7, 2010 1:15 PM

m/165

w/ 20# vest
100 strict pullups (im an idiot) 16:00
100 pushups (left hands on the ground) 27:00
5k run 59:09

Time: 59:09

Comment #276 - Posted by: jnel at September 7, 2010 2:41 PM

RLTW - RIP Brother

34:28 w/ no vest & 5k route w/ hills

Comment #277 - Posted by: Braden at September 7, 2010 3:28 PM

M/33/142lbs/5'5"

As rx'd
42:57

Comment #278 - Posted by: Brandon Burritt at September 7, 2010 4:08 PM

as rx'd w/ 20lb vest
50:31

wow that was a hard one. don't think push ups have ever felt so difficult before!

Comment #279 - Posted by: Eamon at September 7, 2010 5:14 PM

As rx'd (with two 10lb plates strapped on body w/webbing): 45.45
Afghanistan War, Soldier casualties: 2070
Afghanistan War Civillian casualties: 6, 982 (since 2007, including women and children)

Comment #280 - Posted by: Espinosa m/25/5'11"/165 at September 7, 2010 5:16 PM

The number of military casualties in Afghanistan will soon exceed the number which died on 9-11.
The number of civilian deaths, not including the years from 2002-2006, are double that of 9-11.

Comment #281 - Posted by: Espinosa m/25/5'11"/165 at September 7, 2010 5:20 PM

56:27

- last 7 pullups were kipping
- did not remove hands for pushups
time includes 1:22 to get to outside for running.

This is definitely a motivating workout. Thanks!

ian

Comment #282 - Posted by: ian at September 7, 2010 5:25 PM

RIP and God bless

No vest - strict pull ups - hands off deck at bottom and top

42:46

Comment #283 - Posted by: tdhalls at September 7, 2010 5:48 PM

31 yom, 190 lbs


43:36 as rx'd with 20 lb vest

Comment #284 - Posted by: Jeff Weltmer at September 7, 2010 6:05 PM

33.06 no vest

Comment #285 - Posted by: Rosie in Atl at September 7, 2010 7:15 PM

Blessings to my SF brother. Rest in Peace, Quiet Warrior-
58 yo male, 165
53:40 rx'd with a vest. I have a total knee replacement and I am told that I should not run. You gave your life, I can run. My prayers to your family.

Comment #286 - Posted by: Skip Chase at September 7, 2010 9:10 PM

as rx'd, with 10kg plate.

Total Time: 48 mins 49 secs.

I'm about to pass out.

Comment #287 - Posted by: Perry Cox at September 7, 2010 10:53 PM

scaled the running down to half. since i just hiked a 13,000 foot peak in yosemite. no weight vest, 23 min

Comment #288 - Posted by: James Cebedo at September 7, 2010 11:35 PM

m/37/5'11/213

No vest
44'05

Comment #289 - Posted by: Keith M at September 8, 2010 3:35 AM

w/20lb pack

38:34

Comment #290 - Posted by: joecam 36/M/193 at September 8, 2010 5:39 AM

Scaled to kipping pullups and a 50/50 split of standard pushups/knee pushups

No vest

44:35

Comment #291 - Posted by: Jeremy H at September 8, 2010 6:23 AM

No vest. 31.41

Comment #292 - Posted by: Mike Honcho M/31/5'10"/175 at September 8, 2010 6:53 AM

m/47/180
pullups and pushups rx'd +1 mile run=26:10 all with 20# vest.

Comment #293 - Posted by: Troy at September 8, 2010 7:58 AM

Strick Pulls, normal pushs (no lifting hands due to sore shoulders), and 5K: 30:31.

Comment #294 - Posted by: BillB at September 8, 2010 9:38 AM

45ish had clock issues. Done with vest.

Comment #295 - Posted by: Trevor at September 8, 2010 10:23 AM

1/4 mile run
10 jumping pullups
20 smith pushups
10 jumping pullups
20 smith pushups
1/4 mile run
10 jumping pullups
20 smith pushups
10 jumping pullups
20 smith pushups
1/4 mile run
10 jumping pullups
20 smith pushups
1/4 mile run

29:31

need to work on kipping pullups rythym and cardio

Comment #296 - Posted by: Dave P at September 8, 2010 10:37 AM

40:49 - no vest.

Comment #297 - Posted by: Michael m/47/5'9"/175/MI survivor at September 8, 2010 10:57 AM

49 / 180

as rx'd with a 20# vest

53:53

Comment #298 - Posted by: tom perry at September 8, 2010 11:18 AM

Did it in 44.59.98 but......

I have to start paying more attention, thought it said 30lb vest! On second thought the lack of literacy on my behalf gave me an extra challange, so im happy!

Comment #299 - Posted by: nomorefakemuscle at September 8, 2010 12:32 PM

Movement Prep warmup
39:18 (16:05 on PUs and Push-ups)
Home to green-belt, 3 times around greenbelt (complete circle on street), and then back home.

Comment #300 - Posted by: Doug at September 8, 2010 1:09 PM

m/26/5'8"/150

I've been eating terrible the past few days, and I definitely felt it today.

w/o 20# vest: 37:15

Comment #301 - Posted by: Matt Laney at September 8, 2010 1:19 PM

44:58 as rx'd

Comment #302 - Posted by: c-blue m/31/145/5'5" at September 8, 2010 1:25 PM

Pack modified
35 strict pullups
35 pushups
ran 1k

18:03

Comment #303 - Posted by: João Oliveira at September 8, 2010 1:43 PM

Strict pull ups, hands off ground but only did 2 miles.

21:20

Comment #304 - Posted by: DavisBenDavis at September 8, 2010 2:48 PM

M/35/200

43:00 min without the weight vest.

Comment #305 - Posted by: Tim T at September 8, 2010 3:07 PM

41:21 as Rx'ed

Comment #306 - Posted by: Jim at September 8, 2010 6:38 PM

34:01 no weight

Comment #307 - Posted by: Connor Healy at September 8, 2010 7:04 PM

M/26/5'9"/174

No vest

Time 40:23

Wish I had a vest and at the same time glad I didnt have one today. Big ups to everyone who did this with the vest and less than 40 mins, you guys are beasts.

DO WORK!!!

Comment #308 - Posted by: BlackCatX-Fit at September 8, 2010 7:23 PM

scaled
50 pullups
70 pushups
5k

47:03

Comment #309 - Posted by: marty c 6'/m/240#/47 at September 8, 2010 7:24 PM

49:08 no vest

could have pushed a little harder on the run, pull ups are definitely something i need to work on

Comment #310 - Posted by: Josh 26.2CF at September 8, 2010 8:37 PM

As RX'd
no vest
38:04

Comment #311 - Posted by: Will 6'/m/205/23 at September 9, 2010 6:43 AM

I had the honor of working with Summers the week before he passed. There are few SF soldiers of his calibre and professionalism. Condolences to his family; he will be missed.
De Oppresso Libre

Comment #312 - Posted by: Jesse at September 9, 2010 6:50 AM

38:20 - no vest. Linda is still making her presence felt!!

Comment #313 - Posted by: Munk at September 9, 2010 6:59 AM

45:00 as rxed but no vest.

RIP to a defender of our country.

Comment #314 - Posted by: Doug Sunshine at September 9, 2010 8:11 AM

No Vest, Ran a mile: 28:30

Comment #315 - Posted by: Ukkrew at September 9, 2010 9:26 AM

as rx'd: 38:45 (20 pound vest)

Comment #316 - Posted by: Kevin - M/190/6'/38 at September 9, 2010 1:20 PM

Done on 9/9
31:49 - No Vest

Penalty for No vest and bad form on pull ups
30 Turkish Get ups 36#KB
20 KB Swings 56#KB

Comment #317 - Posted by: Kiko M36/165/5'9" at September 9, 2010 1:25 PM

40:09

Comment #318 - Posted by: KB 24/5'10/195 at September 9, 2010 1:38 PM

did pullups as strict as I can do them!
did regular push ups
approx. 5 k run/jog/survive

all performed with a 20 lb vest

total time= 47:44

pulls/ pushups took approx 15:00
approx. 5 k run took 32:44

Comment #319 - Posted by: al deezy 33/m/155 at September 9, 2010 2:32 PM

M/33/5'4"/140lbs
As RX'd w/20lb vest
39:47

Comment #320 - Posted by: Matthew Burritt at September 9, 2010 3:51 PM

28:55 rx w/22lbs

thanks SEVERIN

Comment #321 - Posted by: Blake Gorey at September 9, 2010 4:45 PM

50 pullups
50 pushups
1 mile

52:09 with 20 pound vest

Comment #322 - Posted by: ryan k at September 9, 2010 8:17 PM

RIP

m/32/170/5'8"

5k in 25 min
50 pullups
100 pushups

total 36 min

Comment #323 - Posted by: Adam Hamm at September 9, 2010 8:35 PM

As Rx'd:

50 strict pullups: 11:45
100 pushups: 11:34
5k: 33:11

Pullups and pushups were tough, but the run was killer - abs started cramping a 1/4 mile in.

Comment #324 - Posted by: Garth M/28/181/6'2" at September 10, 2010 6:12 AM

As Rx'd

50 strict pullups: 11:45
100 pushups: 11:34
5k: 33:11

Total: 56:31

Pullups and pushups were tough, but run was killer - abs started cramping a 1/4 mile in.

Comment #325 - Posted by: Garth M/28/181/6'2" at September 10, 2010 6:15 AM

40:33

Comment #326 - Posted by: ferg at September 10, 2010 6:53 AM

pull ups and push ups 9:45
5k 19:40
29:25 total no vest

God bless Severin and his family...RIP

Comment #327 - Posted by: Erik Ellingsen at September 10, 2010 9:38 AM

knew his brother because he was a PL in my company at the time (he was also special forces) RIP

Comment #328 - Posted by: b at September 10, 2010 10:25 AM

I did the pushups and pullups but when I started the 5K, my back started to act up - a twingle, some sort of muscle thing going on.

Comment #329 - Posted by: mr. blue at September 10, 2010 11:00 AM

did half strict and half jumping pull ups. Otherwise as RX'd

45:52

f/33/120/5'3

Comment #330 - Posted by: gym.momma at September 10, 2010 12:49 PM

45:55 no vest (TCW High School Track)

Comment #331 - Posted by: GU997 M/41/185/5'10" at September 10, 2010 3:39 PM

no vest at TCW High School Track 45:55

Comment #332 - Posted by: GU997 M/41/185/5'10" at September 10, 2010 3:46 PM

As Rx'd.
46:25


"Mrs. Wobbly"
Scaled to kipping pull-ups. Rest as Rx'd.
46:25

Comment #333 - Posted by: Miyagi 30/m/164.2# at September 10, 2010 5:08 PM

36:22. Did jumping pullups with controlled descent. Did pushups on a 2 1/2 foot bar instead of ground. ran 2 miles with gideon our pitbull. Gideon did no pull ups or push ups though.

Comment #334 - Posted by: bethany vigilante f/33/125/5'4" at September 10, 2010 8:03 PM

35:05. ended up kipping for some of the last 15 pull ups. did first 50 pushups as Rx'd. then did next 50 on 2 1/2 foot bar with Bethany since my chest was still destroyed from linda. all that took just over 13:00 minutes. Ran 3 miles exactly. Running went well. averaged about 7:20 miles. thats as fast or faster than I ever ran even when I ran all the time in an attempt to achieve "superior fitness". I only run as Rx'd on the wods now.

Comment #335 - Posted by: blaine vigilante m/33/190/5'9" at September 10, 2010 8:12 PM

Missed

Comment #336 - Posted by: Bphantom at September 10, 2010 8:19 PM

41:25
Took me almost 13 minutes for the pullups and pushups
Had to walk some of the 5k

Comment #337 - Posted by: Chris R m/33/6-1/185 at September 11, 2010 10:08 AM

31/m/71"/175#/Anytime Fitness: Enterprise, AL

CFWU x2
34:04 No vest and on treadmill in five fingers.
Not as Rx'd.

Re-strained my left hamstring that I pulled two weeks ago when the treadmill said 1.37 miles, so I finished it out with 2850m row for a total distance of 5042m.

Comment #338 - Posted by: gym.momma at September 11, 2010 3:44 PM

m/36/5'9/180
CFWU-3. 12 Pushups instead of PU 2nd. Superman. Burgener. DU.
43:15
29:21 on run.
Was pretty pleased w/time until I looked at other posts. Took too long transitioning from pushups to run (getting outside, putting Garmin on.) Then had to wait to cross traffic at Old Honeycutt. Ran 5k course across from gym.
Pretty pleased w how I felt on run. Tried to use hips as some did at the Games.
1st 10 PU unbr. Then a lot of 3's. 1st 20 pushups unbr then mostly 4's & 5's.

Comment #339 - Posted by: jrm at September 11, 2010 5:44 PM

M/22/70"/188#

20 deadhang pull ups
30 jumping pull ups
100 push ups
4 mile run

53:33

Comment #340 - Posted by: Bill Gibson at September 11, 2010 11:35 PM

46 mins Did dead hangs up until about 20 I think, then had to switch to kipping. Push Ups were just normal push ups, didnt have a vest, ran in the rain!

Whether or not you agree with a certain war, or troops being in certain conflicts..... A man giving his life for what he believes in is the most honorable thing I can think of..... God bless your family

Comment #341 - Posted by: TheBear at September 12, 2010 3:39 AM

As Rx´d (with a 18lbs diving belt)
Pullups and pushups - 14 min
5k - 25min
Total time - 39:10

Regards from Portugal.

Comment #342 - Posted by: Diogo Henriques at September 12, 2010 9:18 AM

As Rx'd With 20 pound weighted vest,Except that the 25 last pull-ups where kipping.
Time: 38:17

Comment #343 - Posted by: J-F/20/155/5'9 at September 12, 2010 10:36 AM

as rx'd
45:53

Had to stop several time on run, knees were killing me.

Comment #344 - Posted by: Brian R 48/6'2/188 at September 12, 2010 12:58 PM

M54yo 234

10:20 pullups w/ green band
9:37 pushups a srx'd
35:38: 5k run

TOTAL 55:35

Comment #345 - Posted by: do_b330 at September 12, 2010 2:11 PM

M/25/5'9"/140

49:17, no weight vest

12:23 pulls ups
7:22 push ups
29:31 5k

Realized that I have not ran for quite some time :)

Comment #346 - Posted by: drewnuggets at September 12, 2010 6:39 PM

M/25/5'9"/140

49:17 no vest

12:23 pull ups
7:22 push ups
29:31 5k

Realized that I have not ran for quite some time :)

Comment #347 - Posted by: drewnuggets at September 12, 2010 6:41 PM

M46/75"/190
25 blue band, 25 green band
Push-ups rx'd
No vest
48:46 (didn't break down times)...

Comment #348 - Posted by: Kaiman at September 12, 2010 8:20 PM

31/m/71"/175#/Anytime Fitness:Enterprise, AL

31:04 No weight vest, run was on treadmill, and not as Rx'd.

Due to hamstring injury had to stop running at 1.37 miles. Finished with 2850m row for a total run + row distance of 5042m.

Comment #349 - Posted by: Archer6479 at September 13, 2010 4:14 AM

ring PU

34:33 no vest

Comment #350 - Posted by: MoGreene at September 13, 2010 5:20 AM

Comment #11 that was a typo my brother it should have said let hands leave the floor at the TOP of the movement like an explosive push-up!!!!!! Not resting in between EACH push-up comment#13!!

Comment #351 - Posted by: Harry at September 13, 2010 12:09 PM

D @ 29's
50- 532
100- 1400
5k row- 3845 (22:40)
no vest

Comment #352 - Posted by: waderpro at September 13, 2010 6:19 PM

~42 min, no vest. Appreciates "hero" wods that even us mortals can complete (at ridiculous times, tho')

Comment #353 - Posted by: Anders m/28/73kg at September 14, 2010 10:53 AM

45:56 w/vest

Comment #354 - Posted by: JDisch at September 14, 2010 1:14 PM

Jumping PU, pulled 100lbs in a wagon for the 5k.

55:30

Comment #355 - Posted by: JerryM M/39/240/6'2 at September 14, 2010 5:08 PM

"Severin"

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

No vest

47:32

Comment #356 - Posted by: Louis Herrera 51 70" 178 at September 14, 2010 8:05 PM

m/35/160/5/10

"Severin"
50 Strict Pullups
100 Pushups (release at floor)
Run 5K (actual run: 3.25 miles)
As Rx'd......
39:01

Comment #357 - Posted by: Schro at September 15, 2010 6:15 AM

You have been a postive influence on my life since the day we met. Rest in peace brother, you will most certainly be missed.

Comment #358 - Posted by: Jim Manchester at September 15, 2010 2:45 PM

w/20lb vest:
PU: x50 (first 10 strict, then deteriorated)
pu: x100 release hands from floor at the bottom
Run: 5k

45:11, run was harsh with shoulders killing me.

Comment #359 - Posted by: Harpo m/43/5'7"/145lb at September 15, 2010 4:16 PM

Strict pulls with varying grips, games style pushups, row 5k

33:03

Comment #360 - Posted by: Mad Max at September 15, 2010 5:17 PM

Thank you and your family for the sacrifice you have made to serve and protect our country. Although, you don't know me, I am just one of the many Americans who truly appreciate what you have done and feel the pain of this lost. Please gain strength knowing we are walking with you in our hearts, prayers and daily way of life.
From my family to yours, God Bless You.
JR
Philadelphia, PA

Comment #361 - Posted by: Jacob at September 17, 2010 7:16 PM

SS, Miss you brother. Things just aren't the same.

Comment #362 - Posted by: Donk at September 18, 2010 6:40 AM

50/m/190

Our regards and respect to Sergeant First Class Severin W. Summers and family. Thank you

Front side rx'd but only 2 miles on old knees. 37:10

Comment #363 - Posted by: denob at September 18, 2010 9:55 AM

42/m/176cm/73kg

As rx'd

34:53 (no vest)

Pull-ups 3:55, push-ups 5:50, 5k run 25:08

Comment #364 - Posted by: Memuc at September 23, 2010 9:48 AM

M/32/5'9"/155

As rx'd. (Actually the run was 4.92km; my planned route was closed because of road construction, so I had to guess an alternate route while running. I measured the new route later and found it was pretty close to 5km).

Time: 35:16

RIP Severin.

Comment #365 - Posted by: Antun Karlovac at September 25, 2010 10:07 PM

about 15 strict pu, rest kipping
regular pushups
no vest

34:20

Comment #366 - Posted by: bookworm at September 27, 2010 4:38 AM

38:30 No Vest

Comment #367 - Posted by: RKH M/34/198/6' at September 28, 2010 8:38 AM

53:32

wearing backpack with 6kg/13lb
50 strict pull ups
100 push ups release hands from floor
6.4 km run (home - woods - thru woods - stan ln - coal hill - halfway hs - brd ln - home)

broke the pull ups and push ups:
10 pull ups (broken) + 20 push ups
10 pull ups (broken) + 20 push ups (broken)
5 pull ups (broken) + 10 push ups (broken)
6.4km
10 pull ups (broken) + 20 push ups
10 pull ups (broken) + 20 push ups (broken)
5 pull ups (broken) + 10 push ups (broken)

very tiring but good to get some fresh air. ran a little over so as not to run under. measured after. nearly came to a standstill uphill. 6kg really makes a difference. did jumping pull ups for end of last 3 sets. tried to lower down slowly to compensate.

Comment #368 - Posted by: zenoperegrinus at September 30, 2010 5:56 AM

33:03
next time wear vest

Comment #369 - Posted by: Tyler Scott at October 1, 2010 11:41 AM

48 minutes

Comment #370 - Posted by: TROY at October 9, 2010 5:57 AM

50 pullup
100 pushup release
3.0 mile run (6:57, 7:24)

only ran 2 miles, not 3

27:33 09/23/2010

Comment #371 - Posted by: johnathon in seattle 29/5'8/155 at October 14, 2010 10:14 AM

30 pullup
60 pushup
1K run

20 minutes

Comment #372 - Posted by: pete99 at October 23, 2010 3:42 PM

35 strict pull-ups
70 push ups, release hands from floor at bottom
run 2 miles 6.5 w 4.0 for 3 min at 75% mark due to cramp (15 min)

40 min (pack except a mile short on run)

Comment #373 - Posted by: joe138 at October 25, 2010 11:45 AM

skipped run

16:29

Comment #374 - Posted by: Manchild at November 1, 2010 3:53 AM

43:31 (no vest).

Comment #375 - Posted by: hillmanb at November 4, 2010 11:38 AM

Completed on 09/08/10

10 lb weight for pullups and pushups

33:40

Comment #376 - Posted by: MNinKC at November 9, 2010 7:51 PM

not sure on the distance

42:53(PR)

Comment #377 - Posted by: smithwick's at December 9, 2010 7:13 PM

As rx'd 42:00
First time with those types of pushups.

5k time was 28:42. Felt like I was overheating a bit on the run.

Comment #378 - Posted by: Chaps at January 17, 2011 11:09 AM

101204
R: 32:40 treadmill no vest

Comment #379 - Posted by: Ryan 6'/185/33 at January 20, 2011 8:58 AM

chef, that was my Dad,Sev's G-dad, thanx for all the good words here, we're very proud of Sev, started your wod today son, tough goal, will make it! Miss you much.
Pop

Comment #380 - Posted by: West at January 25, 2011 12:00 PM

No running, 17:37

Comment #381 - Posted by: WabashIrish at February 24, 2011 8:39 AM

Mr Summers (West), I visited Sev's grave at Arlington on Saturday, 17 Jul 11. Respectfully, I would like to thank you, and all of your sons, for your service to our country, and the Regiment. Very Respectfully, Adam.

Comment #382 - Posted by: Adam at September 7, 2011 1:22 PM

36:36 rx with 20# vest

Comment #383 - Posted by: Slater at December 14, 2011 4:08 PM

did all of the pull ups and push ups.
Only ran 3.7 km.

45:09

Comment #384 - Posted by: dcyn at February 19, 2013 12:09 PM

38:21´ RX

Comment #385 - Posted by: miguel alberti at February 17, 2014 7:38 AM
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