should be a good time

Hmmmmmm

This is gonna be AWESOME!!!

This workout is one of my favorites! going for a pr...

My woooooord Mikko. 16 rounds. This looks dang fun.

Crossfit feeds the body but leaves it hungry for more

Crossfit feeds the body but leaves it hungry for more

Gr8 video Atlanta...some of us miss all the fun.
BTW, EC's my favorite....Gotta love the 6 footers!

12

Nice shot guys!!

Wooooo HOOOOOOOOO

This is one of those NEAR DEATH WODS
my Box LUVS/HATES this one :)
We call this WOD "SATAN"!! you can plan on having Popeye forearms for next 2 days!! :)

I'm shooting for 25 rounds

We like to call that one "Humble Pie"

can't wait for tomorrow!!!!

"Nowhere to hide". One of my faves. It will have to wait, though, as I recently strained my wrist. Back Squats tomorrow!

9 rds in 19:50, as rx'd
trying to crack 10 rds, in worse shape than I thought.
previously:
9 rounds in 18:30, as rx'd
8 in 18:45
7 in 19:15

Excited about this...first time in my home gym...It's gonna hurt some I believe.

Mikko seems to be a rampage since the games.

Sweet picture by the way!

That is the raddest picture ever posted

CFSC!

What a cool WOD video! What more can you ask for....Mike G, Chuck, EC and Ken all throwing down? Awesome. You guys are great. Solid work. Hope to see you all soon.

M/24/164/5'7"

Rx'd 12 Rounds

I am loving these moderate/light wheigt high intensity WODs. Classic CrossFit "humble pie".

DO WORK!!!

Watching Mikko learn new things scares me.

What is so magical about 20 minutes? why not 30? or

Omg, did Mikko really do 16 rounds?! Thats amazing. I have done 8 on this one and i almost puked. Mikko rocks!

First time on this one. Was hoping for 10, but only managed 9.

Thrusters unbroken, but had to break up the rest. Tightening up the core really helped on the SDHP

After some time off, im back on the coolaid. Should be fun :)

Complete as many rounds as possible in 20 minutes of:
77 pound Thruster, 5 reps
77 pound Hang Powercleans, 7 reps
77 pound Sumo Deadlift High-pull, 10 reps

7 rounds +
5 Thrusters,
7 Powercleans,
5 Sumo DLHP.

11 rounds plus cleans
thrusters and cleans unbroken and five and five and the sdhp

First ever crack at it. Thought I would do better - 7 rnds plus 5 thrusters. Got to work on my thrusters. They're killing me.
16 rnds from Mikko - Animal!

8 rounds rx

m/45/185

8 rds +5thrusters

AS Rxd
9 rounds + 5 + 7 + 1

27/m/5'11"/175
As rx'd
9rds+5+7+5(PR)
Felt pretty good. Take less breaks.

m/42/5'10"/175

9 rounds

did the tgu/ sotts workout yesterday and had a thought. if someone posts a time that is stupidly quick like 6.42, i think it should have to be put on with a video, dont know too much about rory mckernan and that is some going that quick, but people are bound to doubt it without proof, anyone spealer, mikko, holmberg etc could post that time and i would still want too se a video, its just over 4 seconds per rep if you dont put the bar down once. just an opinion interested as too what people think

Repto sr.:
10 rds + 5 thrusters, 7 hanging cleans

Repto jr.:
7 rds + 5 thruster, 7 hanging cleans (75 lb)

Crossfit sri ram ashram,India
Guttam-6 Rounds+3 Thruster
Bachendra-6 Rounds

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Arvind-15:45 as Rx

M/35/6'3"/190
Rx'd. 6 rounds + 3 Thrusters.

Disclaimers: Done post HPSU/Pistols work. First time for this one. First time I've done a barbell complex in a while as well. Used regular plates vice bumper plates. Was up late fixing my car, running on 4 hrs sleep.

29/6'8"/222

8 rds + 4 sdhp

8 rds + 5 thrusters

Well when I though I could do a little better I was thinking 13-14 rounds, not 16+!! Truly impressive performance!

8 rds + 1 SDHP
scaled to 20kg

9rds +5 thrusters and 7 hpc

M/27/6'1/212

13 rounds + 3 Sumo's Rx'd

#37 dan - here's the thing: it doesn't really matter. If someone's lying about their times on an anonymous message board, they're just being stupid. No one is going to think "oh my goodness so-and-so is so amazing," and idolize some random guy on the message board. If everyone knows who they are, they're just going to embarrass themselves when someone actually sees them work out. And besides, not everyone videotapes all their workouts. I think the other guys at my gym would look at me a little funny if i came and did fran with a camera running.

m/33/5'9"/175

as rx'd

6 rds + 5 + 7 (1 rd off my PR)

#37 dan,

Agree with ericthered #46. Every now and again a new rock star really does appear. OPT and Speal literally dropped in, posted jaw-dropping times, and then showed up at a live CF thing and backed it up.

Here, in the "cyber-gym", it's you vs. you. Always has been...ever will be...

6 rounds. 2nd wod. Was hoping for 10. :)

Haven't posted in awhile, but glad to get back on track with the mainsite!

@ 85 lbs.-- 13 rounds + 4 HPCs

I can't grip ANYTHING. Thanks HQs :)

Workout looks sick. But what I want to know is, did they all land on their feet?

5 rounds +3 thrusters

as rxed

M/42/155/5'7"

uggh

m/27/5'8"/140

Rx'd - 7 rounds

m/25/5'9"/190

Rx'd 7 rounds

32/m/5'10"/210

as rx'd

9 rounds + 1 thruster (pr)

10 Rounds + 5 Thrusters

as Rx'd

10 rounds 65

9 rds + 3 thrusters

2 rds and 3 thrusters more than last time, and 5 rds and 3 thrusters more than the time before that. A 130% improvement in one year.

Also deadlift 1RM, 405 lbs, PR tie

M/36/5'11"/175

6 rounds as Rx'd

40/5'8"/157
9 rounds + 5 thrusters + 4 Hang cleans

Some look like they didn't make the flip....... Sounds like an awesome wod.... here we go.

26/m/5'11"/205
10 rounds + 5 thrusters + 3 SDLHP

Longview Crew

Paul: 11 rds + 5 Thrusters
Chris: 7 Rounds + 7 Cleans
Eric: 8 Rounds
Jen: 9 Rounds + 1 thruster
Ryan: 6 Rounds + 7 Cleans
Derek: 6 Rounds
Krystin: 6 rounsd + 1 Thruster
Gunnar: 10 Rounds + 5 Thrusters
Harold: 10 Rounds + 5 Thrusters

Thrusters Rx'd 14 rounds.

as rx'd: 7 + 7 HPCs

M/36/72"/224

6 rounds as Rx'd

Disappointing, but I just started Whole30 pure Paleo eating again, and the norm is a small performance decrease at the start.

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska

M/32/69"/245

As Rx'd (first time for this wod)

4 rounds + 5 + 7

Today is day 1 of the 30 day paleo challenge. I'm hoping to lose about ten pounds this month.

7 rounds plus 1 thruster as rx'd

One month Post Op rotator cuff debridement
physical therapy right shoulder and arm
Then with left arm and a 20 kilo Kettlebell
4 rounds of
Kettlebell Thruster, 5 reps
Kettlebell Powercleans, 7 reps
Kettlebell Swings, 10 reps
m/52/6’/218

5

light wu

7 rounds even

20090825 6 rounds even

First time tryin it...

As Rx- 8 rounds + Thrusters

@ 75lbs.
7 Rounds +
5 thrusters
7 Power Cleans
(such a girly man)

M/39/5'10"/165
As Rx'd
7 Rds + 5 thrusters.
That was a lot harder than I thought it would be.

M/26/142lbs

10 rounds. Rx'd

M/22/5'6"/165ish

45 kg
6 rds +5 Thrusters

What a miserable workout. I love it. I can see why some people call it "Humble Pie." I'm just proud I put in the last 5 thrusters instead of quitting at 18:30.

M 34 6'00" 185

as rx'd 13 rds plus 5 thrusters

Def looks like that girl in the pic is about to faceplant... knees up!

10 rounds + 5 thrusters + 7 HPC

40kg

(last try 1 year ago: 6 rounds + 5 thrusters 35kg!)

HARD!

f/40/177.5/5'11"

11 rounds at 65#

I almost didn't do this workout as for some reason I thought that in order to do 10 rounds, I'd have to do one round per minute ( but that would get me 20 rounds.) I started off and after two rounds I felt weak, hot and realllyyy not into it. I stopped, talked to my husband and realized that I was going twice as fast as I needed to.

New approach... do a round, take a minute rest and then the next... etc. This should get me close to 10 rounds and if you know you have a minute rest coming up, you can push pretty hard.

Worked for me.

Damn that was hard!

10 rounds+ 4 thrusters @ 65lb

CF is all about you vs you and bettering your own PR/fitness. I think it's funny that people are so concerned with what everyone else is doing and how much s#!t talking goes on on the comments page. If your a badass then you know it and it doesn't matter. Post your work and shut up unless it's beneficial to others.

Awesome workout!
As rx with metal plates.

7 rounds + 5 thrusters, 7 HPCl, 3 SDHP

Thrusters & HPCl were unbroken until the last unfinished round when my hands gave out on the 6th HPCl.

9 rounds + 5 thrusters (scaled down to 30 kg)

Just started cross fit.
6rds + 7 HP Cleans(95lbs).
Wow, that was tiring!

9 rounds, 5 thrusters, 7 HPCl, 3 SDHP's.... 10 full rounds next time, but this was a PR for me.

Grip gone for rest of day! Love it!

F/39/128 lbs/5'3"

New PR - 13 rounds + 5 SDHP (Rx at 65#)

Tough challenging workout! Did this workout 3 weeks ago at our box and my score was 12 Rds + 7 SDHP, so I'm very happy with nearly a full round improvement. Need to be more efficient with SDHP.

9 rounds as rx'd

11 rds rx'd

tired and struggling today!

Rx'd
6 rounds :(

bike ride later...

CrossFit South County rules!! Awesome pic =)

Can someone tell me where on the exercise/demo page the video is for SDHP and turkish get up?

7 rounds (PR by 2 rounds) :)

8 Rounds

7 rounds + 5 Thrusters as rx'd. Humble Pie indeed! Would love to see a video of Mikko doing 16+ rounds... making progress every day and loving Crossfit!

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

8round thrusters, 3 cleans. I so wanted 9 rounds. I did better this time then last time, but about the same as the time befor.

10 Rounds

M / 18 / 5'6 / 145. First try at this WOD, it kicked my ass

7 rds + 5 thrusters @ 75 lbs

My forearms are dead from the hang cleans

9 rounds as Rx'd

M/28/70/160

As Rx'd - 7 Rnds + Thrusters + HPC

This was tougher than it looked. I thought I would have gotten another round or 2.

65 lbs. 1st round thrusters, changed to shoulder press.
6+5

CFWU x3

6 rds + 5 thrusters + 5 hpc
as rxd

2 rds cfwu

as rx'd 7rds + 5 thrusters

m/178cm/87kg/34y
9 rounds + 5 Thrusters,7 Hang Powercleans
record by 1 round

65 lbs
7 rounds
5 thrusters
7 cleans

7 Rds + 2 HPC

Caveat: Only did 9 SDHP (remembered it wrong). I think I would have gotten the full 7 Rds but won't know until I do it!

Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps

8 rounds + 5 thrusters and 6 Hang Powercleans

@ brooks
warmup
CFWU 3x10
75# 6 rpimds

M/44/180#

As Rx'd - 8 rounds + 5 thrusters

8 rounds even, pr is 10. Done at home without bumpers and 95 in the garage.

M/48/165/5'10
8rds + 5 thrusters + 7 hang powercleans
rxd

2 1/2 weeks into crossfit. 6 Rounds with 75 pounds.

As Rx'd:

7 rounds, plus 5 Thrusters, 7 Hang Cleans.

10 rounds plus 5 thrusters, 7 cleans. Was hoping for 12 rounds but this was harder than it looked on paper.

M/24/6'1"/180

As Rx'd:
10 rounds + 5 Thrusters + 7 Hang Power Cleans

40/m/190
as rx'd

12 rounds complete @ 19:53 --NEW PR
old pr 11 rds+5+7

9 rds 3 thrusters (pr by 5 sdhp and 3 thrusters)

SDHP really slow me down!

M/26/200

As Rx'd:

7 rounds +5 thrusters and 7 hang power cleans

Storrs Kegel
10 minutes, 65lbs
4 rounds + 5 thrusters

David Lee
10 minutes, 55 lbs
4 rounds + 9 SDHP

First main site WOD, LOVED IT.

M 34 188 6"
As rx'd 9 rounds on the money.

CFWU x 3;

#75

7 rds even

9 rds + thrusters @ 95 lbs. That was enough.

11 or 12 rounds + 4 thrusters

8 rounds +T
as rx'd
last time: 6 rounds +T+HPC
I thought I was going to make it to 10 rounds, but round 6 was tough.
T- were alright/unbroken each round
HPC- not a problem/ unbroken each round
SDHP- always hard to do. each round I had to break the reps up into smaller sets.

10 rounds + 15 reps. Best was 11 rounds + 5.

65lbs
5 rounds + 5 thrusters

9 rd's in 20 min 10 rd's total

Previous WOD was 6rds complete in (19:57).

This WOD was 6rds complete, plus 7th rd Thrusters + Hang Cleans + 7 SDHP's in 20:00; finished the 7th rd complete at 20:12.....To pooped to poop!

Better than last time, and now going for 8 rds next time!

Semper Fi

24/200lbs

8 Rounds + 4 Thrusters

16+5+1 as rx'd (32mm bar)

this one is why i do crossfit.

I did this first. I'm interested in what Mikko did beforehand.

m/22/6'0"/190

as rx'd 9 rds in 19:45

m/165

as rx: 11 rds + 5 + 7 + 4

M/6'4"/200/25

10 Rounds as rx'd
Thrusters and HPC's unbroken.
SDHP's were brutal.

m/41/6'0"/194

as rx'd

7 rounds + 5 thrusters & 3 HPC's

(last time was 7 rounds even, but had to modify SDL's - no high pull due to rotator cuff problems)

First time ever doing a crossfit workout.

M/22/5'10"/170

1 round at 85#'s
1 round at 75#'s
5 rounds at 65#'s

F/42/5'6/150
RX 65#
9 rounds + 6 SDHP

Rib out from Judo randori Monday night. Still hurts, but chiro put it back in place. SDHPs far too painful to do, so I created my own workout.

Today's workout for time:

12 - 8' hands only rope climbs. Started and ended each climb sitting on the ground (3:47)
100 - Alligator pushups - alternate foot in line with hand. Chin, chest and thigh touched and left ground together each rep (6:36)
50/50 - Suples Bulgarian bag round the body swings. Got tired and a little sloppy - sent my glasses flying across the room once! (2:38)
50/50 - red band lunges with band pulled as fast as possible across shoulder down past knee (trying to replicate a Judo throw) (3:43)

16:43 total time.

Rxd only 6 full rounds. Oh well tried hard good sweat wanted to pass out.

35 yom 210 bwt

mobility wod

wod as rx'd
12rds +5 thrusters (new pr by 3 rds)

6 rds + 5 thrusters + 7 cleans + 3sdlhp. Bad news.

m/19/5'10/155

5 rounds + 5 SDHP

Uhhg, I always underestimate workouts like these. No break from the damn barbell to recover.

AS RX'D
8 + 5 SDHP
STRUGGLED WITH SDHP MIGHTILY

8 rounds + 5 thrusters and 7 cleans

age 20 bw 170

11 rounds + 5 + 7

pr but felt weak. plus brian t beat me...not good

9 rounds.

was interrupted a few times. about a minute total. I didn't add any time on to the end.

Rx d 9 rounds

49 / 181

as rx'd

8 rounds plus 5 + 7 + 4 in the 9th.

Rx'd

10 Rounds + 5 Thrusters, 7 Powercleans, 3 SDHP

SMOKED!! (Lunch was on the way up too)

Great WOD

warm up
5 rounds + 5 thrusters
ran 5k in intervals total time 28:20

Fran yesterday: 3:37 (PR)
Deadlift strength work today: worked up to 6 reps of 390

The the WOD: 9 rounds + 4 SDHPs "fun"

M/22/173/6'2"

Snatch: 7x2
115, 115, 135, 135, 145, 145 (f), 145
Press: 3x3
115, 135, 140(f)

As Rx'd:
10 rounds even.

Dang, didn't make the board. That was a crazy metcon. I can hardly hold on to anything right now. Felt really on with snatch's today, but I can never max out which sucks. Stupid metal plates that you aren't allowed to drop.

m/39/76/210

9 rds PR

As Rx'd: 10 Rds +3 Thrusters

How can you have a "hang" power clean? A power clean starts from the floor. I realize you want to differentiate between the typical squat clean but in order to be a power clean you have to start from the floor.

6 rounds + 5 thrusters.

@joel #147

power cleans are not necessarily from the floor. the term power clean just stands for any clean (floor or hanging) without bending the knees past approx 45 degrees at the rack position

That was highly satisfying. Paced myself nicely, finished strong.

9 rounds plus 5 plus 7 plus 1.

Pre wod deadlift work, got a single at 385,pr. Got 395 off the ground but only by a few inches.

7 rounds + 5 thrusters as RX'd.

Damn.

First CF workout in a long time, forgot how much I love this.

f/21/140

Scaled down to 40 lbs...did 7 rounds...went over time on last 5 SDHPs
Pretty weak, but it's been a while..will work harder :)

Rx'd 10 rounds + 2 HPC.

8 rounds on the button, what a crushing.

Joel, 'power' in the clean refers to the position you catch the bar in.

6 rounds. 65lbs.

m/38/194

as rx'd 9 rounds + 5 Thrusters + 7 cleans + 3 SDHP

rx'd 8 rnds + 5 thrusters + 4 HPC's

As rx'd: 8 rounds+ thrusters & HC

9 rounds as Rx'd

12 rounds 7 hang cleans rx'd

m/28/5'10"/200lbs
as rx'd 11rounds +5+7 finished 12th round in 20.52 SDHP killed me...still can't find any fresh souls for post workout meals!

M/42/180

As rx'd:

9 rounds plus 5 thrusters, 7 hang power cleans. A PR, but not a big one.

More better faster

CFWU x 3

Burgener Warm-up

WOD: As Rx'd: 8 rounds, was tougher than I thought!

M/40/6'1"/250

I did 8 rounds of:
5 thrusters 65#
7 hang cleans 65#
10 power cleans 65#

This wod is full of personal goats for a variety of reasons! I made myself do it untimed, instead of skipping these moves all together. I focused on good technique instead of speed. It was still a tough one for me.

Congrats on pr Cheryl! Way to go Maria, JuliePlatt, Maria, Kelly, Milla, Diana, Joann, and JuliAnn.

rx'd

11 rounds + 2 SDHP

last pr was 11 rounds even.

LOVE THE MAIN SITE PHOTO!

Great work today main site posters.

Good for you Carole tackling a personal goat! :)

39M/5'10"/170#

W/U: 2 rnds of today's WOD (at 45# and 65#).

As Rx: 10 rnds + 5 thrusters + 7 HPC + 3 SDHP.

C/D: mWOD, no.10.

New PR by 3 reps. I know I have at least 12 rnds in me. Just not able to push it today. Feeling a bit rundown.

M/43/175#/5'9"

8rds + 5 Thrusters Rx'd

Brutal

Rx'd 10 rnds & 1 thruster.

Yesterday's CF Football WOD

8 40 yd sprints w/ 30 secs rest
5.8, 5.7, 6.3, 5.7, 6.5, 6.2, 6.4, 6.1
(Self-timed on asphalt, measured w/ yardstick)

AMRAP 8 mins,
5 power cleans to push-press 100lbs
5 ring dips

6 rds

Avg HR 179, peak 188, in surprising 92 deg. heat in Aptos, CA.

Great job Carole.

M/37/170/5'9"

As Rx'd: 11 rds

Just did hang powercleans on Mon in another wod and arms/shoulders were very tight today.

10 +5 thrusters and 3 HPCs

9 rounds + 5 thrusters as rx'd

Almost 3 rounds better than last time. Quite the pain storm.

My 17th officially logged WOD:

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Scaled as:

Complete as many rounds as possible in 20 minutes of:
30lb DB (60lbs) Thruster, 5 reps
30lb DB (60lbs) Hang Powercleans, 7 reps
30lb DB (60lbs) Sumo Deadlift High-pull, 10 reps

Completed: 8 rounds

NOTES
- Back on (or is it off?) the wagon after a short vacation
- In my effort to complete every mainsite WOD for an entire year, I intended to double down today. Ha! No way after that beast of a workout
- Tomorrow I'll start catching up by doing a WOD in the AM and another one in the PM. Figure I'll be caught up in two weeks or so.

3 mile run
21:12
then
4 Rounds of WOD as RX'd in 9:22

Last time did WOD without running.....9 rounds in 18:48

M/38/176/5'10"

As Rx'd: 8 rds, 5 thrusters

2010-09-01: 8rnds@19:15.
2009-09-27: 7rnds+5+7.
2009-08-25: 7rnds+5+7.
2009-06-25: 6rnds+5+7.

as Rx'ed

9 rounds

M/43/195/6'0"

as Rx'd: 9 rounds minus 5 SHDP.

Modified to bar only. 13 rounds + 5 thrusters.

First post since surgery to repair torn pec 4 months ago. Could have added a little weight but still a good workout. First thrusters in over 4 months. Haven't missed those!!

7 rounds 5 thrusters

60#

Thrusters were worst.

10 1/3 rds

re: CFATL. Taping the bar? You're kidding, right?

70# (35# dumbbells)
6 rnds

Yesterday (hotel room workout)
100 modified hand stand pushup (feet elevated on high table, back arched for press)
100 squats
100 situps
100 pushups
42min

used 35 lb dumbbells, for most sets did 5, 5, 5
11 rounds

As Rx'd: 6 rounds 5 thrusters

As RX'd

9 rounds + 5 Thrusters

65#
7 R + 5 Thrusters + 5 HPC

No PR but first time playing with the bar since surgery so I will take it ;)

Erin

10 rounds

As Rx'd

7 Rounds + 5 Thrusters

m/35/235

Rx'd 7rds + 5 Thrstrs + 7 HPC + 2 SDHP

As Rx'd 11 rounds and 5 thrusters.

Really tough WOD. 95lb SDLHPs were HARD!

NEVER QUIT!!

8 Next time do the SDHLPs first (the hardest) then immediately roll into the thrusters and hanging pcs, then take a break a start again with the SDLHPs.

8 Next time do the SDHLPs first (the hardest) then immediately roll into the thrusters and hanging pcs, then take a break a start again with the SDLHPs.

rx'd

12

Ran a 5K @ 10:00 am
Did the WOD @ 1400

8 Rnds. +5+6

M/49/6'/165

2 Rounds @ 95#
8 Rounds + 5 thrusters / 2 cleans @ 75#
= 10 + 5/2 rounds total

First time doing this one
QUESTION - after the 2 rounds, my pinky and the one next to it on both hands was trashed for cleans and SDHP, so had to drop to 75# (bummed me out) - - later in workout, i widened grip on cleans which seemed to help - any advise???
thanks

32yo M 175lb 5’10”
CFWU x 3, 3 HSPU to 3” stack, 5 pull ups, 5 ring dips per round
Thruster/HPC/SDHP: 45lbs x 5-5 65lbs x 5 85lbs x 3

As rx’d: 8 rounds + 5 thrusters, 2 hang power cleans
Foam roll after
Compared to 090927: 6 rounds + 5 thrusters, 7 hang power cleans, 5 sumo deadlift high-pulls

as rx'd: 10 rounds, 5 thrusters, 7 hang cleans, 3 dry heaves, and 1 actual vomit.

as rxed

11 rounds plus 5 thrusters PR

Great workout! 10 rounds and 5 thrusters!

rx'd
6 rounds + 5 thrusters
After six months on cf need to start scaling up to required wods.
I still need to stop and catch bar on thrusters on the way down.
I'm losing all my momentum. Sumos hurt the most.

As Rx'd

10 rounds even

10 rounds,5thrust.7HPC,and 2SDHP

R torn meniscus kickin' me arse...

5 Rounds had to quit w/3:28 remaining.

Absolutely LOVE that workout!

10rds,3 thrusters

m/20/160

as rx'd 8 rounds 5 thrusters 7 hang cleans and 3 SDHP

m/51/155
5 rnds
in 100 degree garage... guess I,m just old.

Anniversary of my first WOD at CF Augusta

WU then WOD:
AMRAP 20min:5xTh,7xHPC,10xSDHP 95#:

11 rnds + 5xThrusters PR

grip was limiting, and SDHP's

Then mWOD
low posterior chain and hip extension

later,
b
m/33/5'8-1/2"/170

75lb 6 or 7 rounds 19:35

30/M/143/5'10

9 rounds + 2 thrusters

SANTI

12 rounds, rx'd for me, a new PR made possible by K-Star's mobility WOD's and great technical info at a recent cert

6.5 rounds with 55 lbs. for the Mrs.

m/35/160
75#
10 rds + 5 thrusters

Way harder than expected...

As RX

11 rounds plus 3 Hang Power Cleans...

6 rounds + thrusters + cleans

I took my time through this one, since I hurt myself with the SDHPs last time and had to stop early. A full round improvement.

m/42/200/5'11"

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

5 sers
way off from last year

M/22/70"/190#

As rx'd
6 rounds+5 thrusters+7 hang powercleans+5 sumo deadlift high-pulls

Left shoulder is feeling a little tender...thinking about taking tomorrow off.

11 rounds, and a round that ended on my sixth Sumo Deadlift High-Pull! Not bad first time doing it. I started to fast I think!

15 thr
20 pwr hang
30 sdhp
5 rounds plus 5 hang cleans
all with 35 kb

7 rounds + 4 thrusters

Used 65 lbs.- 7 rounds + 3 thrusters

As Rx'd

7 rounds + 5 thrusters

tough wod ... but awesome

6 + 15

5 rounds as rx'd

male 30yrs, 211lbs, 6'2: 10 rounds 5 thrusters.

Scaled to 85#

7 rounds -
Thrusters felt good with good ROM
Hang power cleans got better form after 2 rounds
SDHP were killing me! - Only 2 rounds unbroken.

I can really feel my traps and legs tonight! Good WOD!

M/35/5'6/165

as RX'd

11Rds + 5 + 2

Afghanistan

as rx'd

9 5 THR 7 HC 6SDLHP

PR by 1 SDLHP

6 rounds + 5 thrusters

as rx'd
13 rounds + 5 thrusters

8 rounds (80 lbs)

last time 7 + 2 HPC (75 lbs)

25/m/165lbs/70"

As RXd

9 rounds 5 thrusters new PR!

9 rds 5 thrusters, 7 HPC, 5 SDLHP Rx'd weight. PR

Previous PR 9 Rds.

5 rounds + 5 Thrusters

3 + 5 thrusters & 7 HPCs.
Weight as rx'd

10 rounds + 5 HPC

but I did it with 75#

cfwu

as rx'd 8 rounds +5 thrusters + 6 hpc

9 Rounds (+5 thrusters)

M/49/6'3"/195

as rx'd
8 rounds

8 rounds + 5 thrusters

Last time
8 rounds + 5 thruster, 7 hpc, 5 sdhp

Rx'd

8 rds + 5 thruster + 1 clean

As R'xed

4 rounds

Used 45Kg (99.2lbs)
Me 6 Rounds +HPS
James (moaning) 3 Rounds + 5 SDHP
James, faster elbows=less moaning=more rounds.

Wow!! Grip strength1 Grip strength!(Or, lack of it)

Only 9 rounds.

Used 45Kg (99.2lbs)
Me 6 Rounds +Hanging Power Cleans
James (moaning) 3 Rounds + 5 SDHP
James, faster elbows=less moaning=more rounds.

35/M/6'00/187

10 rds + 1 thruster (pr)

Had to use 89# as opposed to 95# due to availability of hotel gym equipment. Still a pr in terms of amount of work done, as last effort was 9 rounds even.

8 rounds

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 rep
8 rounds and 5 thrusters

Rx'd

8 +5 +7 +6

so mad I couldn't squeak out 4 reps to finish off the 9th round !

Last time 8 rounds even.

65 lbs. 6 rounds.

I felt a new level of intensity when I actually set a goal of 8 rounds before I started.

As rx'd, 8 rounds in 19:54.

24/M/6'0"/213lbs

as rx'd

9 rounds(tied best and only got 7 last)

as rx'd - 10 rounds + 5 thrusters

Rx'ed

8 + 1 Thruster

rx'd 8rounds +2 Thrusters

6 - 3 SDHPs

as rx'd

7 rounds as rx'd

Rx'd

10 rds + 4 SDHP

9rounds as rxd

9rounds as rxd

10 rounds, 55lbs. 30yrs/132lbs/f

5 rounds

Emma: 7:00 (35# barbell)
Abby: 7:09 (35)
Ryan: 9:09 (85)- form breakdown
Pip: 9:52 (95)
Jack: 9:59 (85)
Mikey: 12:41 (dropped from 65 to 45 round 3)
Amanda: 7:16 (35)
Meghan: 8: 30 (35)
Shango: 9:16 (95) - 4 rounds

10 rds + 5 thrusters (PR)

CFWU x 3
4th WOD in a row
6 rounds as rx'd :(

F/23/5'8"/145#s: 9 rounds @75#s

10 rds + 7 SDHP (almost got 11)

11 rounds and 7 Hangs

45 lbs

9 rds + 5 thrusters

CFWUx2
BWU

4 rds. + 5x Thrusters / 2x HPC
As Rx'd (I don't get to post that too often)

Ernest 40/M/61"/162

11 rds + 5 + 7

rx

14rnds + 3 thrusters

7 rds as rx'd

scaled to 65#:

11 rounds; 19:58

90 degrees and humid here, at time it was hard to hang onto the bar!!

As Rx'd.

7 rounds + 5 thrusters + 7 cleans.

Grip / forearm strength was limiting factor. My goal was 8 rounds, so pretty close.

m/34/6'4"/209#

8 rounds in 18:15.

I should have kept going, probably could have gotten the thrusters and the hang cleans done but my forearms were smoked and handling the bar was getting a little dicey...

As rx'd, 12 rounds + 4 thrusters (PR).

Awful. This one hurt...a lot. Thrusters were fine, unbroken. HPCs got hard, I slipped out of hook grip in one of the later rounds and had to break the set - otherwise unbroken. Sumos were again the worst. These seem to almost never come up in Crossfit, and apparently I still suck at them. These were very broken, and on one rep I lost my grip at the bottom and hyperextended my thumb. Sweet.

Arms are trashed, legs are tired, and I'm just now beginning to feel back to normal. Please remind me to never do this one again!

decided to start incorporating some dot com wods into my training and this one looked like a fun one...

11 rounds as rx'd

thrusters/hpc's UB sumos very broken!!

65# 12 rounds + 5 thrusters
rested about 45 sec then finished out 13th rd.
I hate leaving a round unfinished.

Thrusters to hang power cleans were unbroken. Did not want to spend energy dropping & picking up bar.
SDLHP were unbroken until rd 5-6, then had to take a short breather at rep 6-7.

A day behind.
KStar modbility work for 20 min after.

Laura f/48/5'7/155

Did this one with my trainer...I was not gonna let him whip me!

65#
12 rounds + 3 thrusters
ooh, it hurts so good!

f/35/5'7"/127

59/M/203 - @ 75lbs - 7 rnds + 5 thrusters

49/F/125 - @ 33lbs - 10 rnds

DNF

Only 5.5 rounds before my bad shoulder started trying to slip out of socket. I think my hang pc form is whacked.

10 rounds 5 thrusters as Rx'd

21/m/5'11"/170

As rx'd:

9 rds + 5 + 7

in 100 degree heat! Dead.

As rx'd (99lbs). Equalled PR, disappointed. Was aiming for an improvement on last time.

7 rounds

[7 rounds]

16 rounds = animal! I modified to 15 minutes with 6 rounds, gea wod it looked easier on paper.

F/23/5'5''/155
12 Rounds + 5 Thrusters, 7 Hang Power Cleans, all @ 65#

M/33/5'4"/140lbs
As RX'd
9 rounds

4 rds as rxed

2nd wod of the new era

Still got the damn boot on. 8 weeks this Saturday since I broke 5th metatarsal. Dr. Says at least two more weeks in boot then ease back, can taKe up to 25 weeks to fully heal.

As rx'd. 8 rounds.

I was shocked at how difficult it was, thought I would do better.

8 Rounds: 75lbs

Increase Weight Next Time.

1st round with 95, all subsequent rounds with 75. DLHPs were way too hard @ 95

8 rounds + 5 thrusters, 7 HPC

7 rounds+5 Thrusters+7 HPC + 8SDLHP

As rx'd: 11rounds 5 thrusters

as rx'd, 7 rounds. don't know why but this wod killed me; my body simply didn't want to give me any energy to go without continual rests. it killed me, but i loved it. bring it!

Logging Wife's WOD:
28/f/501/142
11 rounds +5 thrusters w/ #45

8 rounds @85lbs.
I was hoping to hit 10 rounds but considering I didn't sleep well and was exhausted by the 3rd round--I'll take it!

m36/166/5'8

as rx'd 9 rounds, will shoot for 10+ next time

9 rds

Compare to:
090927 - 8 rds + 5 + 7
090625 - 8 rds
081020 - 11 rds. (75 lbs.)

M/35/5'10"/196

Did WOD on Thursday 02 Sept at 2130hrs. at home... after being up since 0330hrs.

10 Full + 5/2 Goal was over 10 rounds, staying one round every two minutes. Halfway through, I wanted 11. Hit first goal, fell just short of second. Good WOD for not wanting to do it.

6 full rounds
7th rounds 9 thursters 7 hang cleans

sub 85lb for all rds

Accidently did 9 reps each round for thrusters, and now that I look at what I was suppose to do it makes more sense. Thrusters are what killed me. Everything else was good. This wod was killer on my arms just letting the bar down felt like a workout.

8 rds + 5 thrusters.

9

rx'd
9

as rx'd

8 rounds
+5 thrusters
+7 HPC
+3 SDHP

grip on SDHP was limiting factor. followed with 29 burpees as reward for not meeting goal of 10 rounds

Missed

m/22/185

10 rounds + 5 thrusters, 7 HPC

31 yom, 190 lbs

5 sdhp short of 8 rounds

pr is 9 rounds

m/47/178
9 rounds

Subbed thrusters with push press due to busted knees. Otherwise as rxd.
9 rounds + 6 hang power cleans

as rx'd

9 rounds + 5 thursters

10 rounds as RX'd

M/32/6'0"/175
8 Rounds as Rx'd

I wish I could include the 8 Cleans I did to start each round of Thrusters.

I find myself resting far too long on many of these WOD's. I can't seem to get my breathing under control. I'm breathing so heavily that it's hard to stabilize these movements.

My other failure point is my forarms. The biggest challenge on the clean was keeping my hands on the bar.

Ridiculously fun workout.

M/34/507/160
9 rounds as Rx'd

9 rounds + 5 thrusters as Rx

Jeff @ 2.0
14 rounds
Messed up and did 9 SDHP each round instead of 10. Maybe could have gotten 13 rounds if I had done it correctly.

29/M/136

8 rounds, PR (7 last time)

M/50/153/1-1-06

65# to alter training effect (last 2 times done as Rx'd, 5 rounds)

8 rounds + 5 + 4

This represents more work (95# is roughly 1.5x 65#, 1.5 x 5 = 7.5), so represents a successful WOD and a successful experiment in altering the training effect of the workout, but the result is still somewhat disappointing. I really wanted 10.

Rx'd

14 rounds

M/22/184/ 6'1"
10 rds as rx'd plus 5 thrusters.
I had real problems grippin the bar by the end.
Are Straps recommended?

Rx 7 rds

as rx'd

5 rds plus 5 thrusters plus 4 hang power cleans

M/46/190
As Rxd 10 rounds 1 thruster
felt better than I thought

8 rounds with 20 seconds on the clock and nothing in the tank!!!!

11 Rounds in 20:30

m/27/180/72''

Scaled to 65lbs for all lifts:

12 rnds + 5 Thrusters

7 rounds, scaled to 65lb

CFWUx2
8 rds + 5 thruster + 7 cleans + 5 SDHP

65 lbs- finished 8 rounds.

14 on the nose.

as rx'd

really killed my forearms more than anything else. I love it when a workout finds a weak spot!

m/28/6'3"/212

M/40/196

as rx'd=8 rnds

not exaclty rx'd...did 5 extra pounds (100) on hang cleans and thrusters.

As rx'd: 9 rounds + 4 Thrusters "The race is not for the swift, neither the battle for the strong, but for those who can endure, long, long, long."

as rx'd 12 rounds + 5 thrusters

Sub'ed 65# for weights but reps we as rx'ed

8 rounds + thrusters

Compared to last time I did this wod (8/29/09 sub'ed 45 # 10 rd + thrusters)

So went up in wt by 20 lbs but lost 2 rds.

M/39/184

Scaled to 75lbs

8 rounds

I'm a slug.

M/24/162

1st rd - 85lbs

5 rds - 80lbs

Total: 6 rds + 7 hang cleans

M/26/5'9"/174

8 rounds + 7 hang cleans

I was shooting for 10 rounds, I shouldnt have rested as much. Next time pace myself better and less rest.

DO WORK!!!

as rx'd 8 rounds PR! last time was 6. met pukie at the end. was hoping for 10, but that will have to wait til next time.

8 rounds, 5 thrusters, 7 hang power cleans.

32kg/70lb

did the 9th rnd sumo dlhp after the 20 mins.

10 rounds with a minute (+) to spare ... PR!

I did this June 30, 2009 and did 7 rounds plus 5 HPC then again on Feb. 11, 2010 and did 9 rounds plus 1 SDHP ... Not a HUGE improvement since Feb. but a PR nonetheless!

As prescribed:

12 rounds even

Finished last SDHP just before timer went off

29/F/102 lbs.

Completed 5 full rounds in 15 minutes (pups)

45 pound Thruster, 5 reps
45 pound Hang Powercleans, 7 reps
45 pound Sumo Deadlift High-pull, 10 reps

M/26/5'11"/240

8 rounds as Rx...thought I would crush this one but humbling. My hands were actually shaking slightly afte from the grip.

Shoulders were definitely still pinging from the last series

As rx'd
9 Rds +1PC
WOD destroyed me

Complete as many rounds as possible in 20 minutes of:
15 kg Thruster, 5 reps
15 kg Sumo Deadlift High-pull, 10 reps

5 Rounds in 8 minutes.

Complete as many rounds as possible in 20 minutes of:
15 kg Thruster, 5 reps
15 kg hang power cleans, 7 reps
15 kg Sumo Deadlift High-pull, 10 reps

5 Rounds in 8 minutes.

Complete as many rounds as possible in 20 minutes of:
80 lbs Thruster, 5 reps
80 lbs Hang Powercleans, 7 reps
80 lbs Sumo Deadlift High-pull, 10 reps

7 set + 7 Hang Powercleans.

MGySgt. USMC M/48/6'2"/205

As Rx'd 8 complete rounds.

This tied my PR which makes me happy. Minor glitch during the WOD. Had my boys with me in the front yard and another dog came by. Had to hold my guys even though they were on a leash line from going and visiting until the other dog and its owner were out of sight. That cost me 2:37 in time, so actual working output was 17:23.

Ordered an olympic bar and weights the day I saw this workout, got them today. First CrossFit workout in a while.

20kg Thruster, 5 reps
20kg Hang Powercleans, 7 reps
20kg Sumo Deadlift High-pull, 10 reps

9 rounds in 20 minutes.

30k bar

11 rounds and 5 thrusters.

Great wod

65 lbs AMRAP in 15 minutes.

6 rounds + 5 + 7.

7 plus

plus 5 thrusters and 3 Hang cleans

This was one of the first crossfit workouts I ever did and I did 6 sets...did this at about 1 AM in the dark in the backyard...didn't feel like I gave 100% til the end

as rx'd

8 rds + 3 thrusters

I don't like this wod!

48/M/182
Sub'd
65 lbs
8 + 3 thrusters

Subbed 30lbs
11 reps

as rx'd 7 Rounds

11 rounds. Scaled way down to 65lbs. rested about 30 seconds between rounds. sort of going through the motions on this wod. trying to go easy while not getting behind on the wods so as to get active rest.

Ben 9 rounds +5(Th) +3(HPC) 40kg
Dino 10 rounds 40kg

1st ever HQ WOD and loved the pain!!

8 rounds as rx'd.

As rx'd

10 Rounds + 5 Thrusters + 7 Cleans + 2 SDHPs.

PR.

Hats off to anyone who got 10 rounds or better! For those that got into the teens.........incredible and great job. I agree with #320, I find myself struggling on the breathing. I have to stop and catch my breath way too much. This WOD really kicked my butt. I managed to make it a little harder than it was because I did hang power squat cleans.....nonethless, very good WOD.

7 rounds
44m 5'10" 220

Dealing with a pulled muscle in my back and a sore knee:

4rounds +5 thrusters +7 HCs +6 SDHPs

Just logging.

Fran 40 kg

9:31 first rx sub 10.

31/m/71"/175#/Anytime Fitness: Enterprise, AL

CFWUx3
8 rounds & 7 HPCl

Just not feeling it today...

m/30/5'9"/162

5 rds

M 32 5'8" 80kg

9 rounds + Thruster and Power clean @95lbs

WOD #3 for me, loving this, hurts like when I first started working out... so good!

as rx'd

8 rds + 5 thrusters

M54yo

6 rounds + 5 Thrusters + 2 SDHP (alone)

35 yom. 195 lbs.

As rx'd 9 rounds + 2 hang power cleans. Huge PR for me.

Last time PR was 7 rounds + 5 sumo deadlift HP.

as rx'd 7rds plus 5 thrusters

as rx'd 7 rounds plus 5 thrusters

75#
11 rds - 2sdhp

as rx'd

7 rounds, 5 thrusters, 6 cleans

46 YOM/75"/190
5 rounds plus 2 hang cleans.. Hang cleans horrible form, more like reverse curls... Had energy for more but forearms were wiped...

Missed. Working on setting up a CrossFit box in my garage.

8 rounds + thruster + hpc

7 rds + 5 thrusters

Missed all of last cycle due to travel/visiting family over Labor Day weekend. I did manage to do CFE WODs two of the three days, though. Back on track today.

As Rx'd
9 rounds exactly.

15+4sdhp. just a little more mikko...

m/36/5'9/178
CFWU-3. At home. Ring PU 1st & 2nd. Pushups all 3 rounds. Ring dips 3rd. Superman.
Did at home using Bob's bar & my bumper plates.
9 rounds + 5 thrusters, 7 HPC, 2 SDHP.
Pretty good job pushing at end. Improved tech on HPC prob helped overall. SDHP not bad. Tech must've been pretty good. Shoulders didn't feel too fatigued. Think I kept weight in plane pretty well.
9/27/09: 8 rounds, 5 thr, 5 HPC
8/25: 9 rounds + 2 thr
6/25: 6 rounds + 5 thr & 5 HPC
12/27: 8 rounds
10/20: 8 rounds + 5 thr

9 complete sets + 1 SDHP

9 sets + Thrusters/Cleans & 3 SDHP

Rx

11 rounds

34/m/5'10"/190

7 + 5 thrusters and 7 cleans

1st time. Grip was a major weakness here. Sdhp's broken and painful.

m/32/170lb/5'8"

as rx'd, did this today 9/11/10 after doing "Linda"

only got 6 sets, yikes

9 rounds + 5 thrusters

M/25/158 GregAWU

As rx'd, 10 rounds - 5 SDHP

50/m/190

As Rx'd. 8+5 thrusters. Bit less than last but 2 wks vegas w/o food/rest.

Didn't see this one when it came up. I love these. 15 rounds in 20:45 as rx'd I wanted to finish the set.

Scaled weight to 77 lbs (35 kg): 8 rds + 4 SDHP. Great wod, grip tore me down.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps SUB 70 pound Thruster
95 pound Hang Powercleans, 7 reps SUB 70 pound
95 pound Sumo Deadlift High-pull, 10 reps SUB 70 pound Deadlift High-pull

9 rounds

Power Output
103.41 watts
0.14 horsepower
76.27 ft-lbs/sec

Compare 090927

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps SUB 75 pound Thruster
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps SUB 65 pound Deadlift High-pull

8 rounds + 5 Thrusters + 7 Hang Powercleans + 9 Sumo Deadlift High-pull

Power Output: 110.88 watts/.15 horsepower/81.78 ft-lbs/sec

Compare 090825

95 pound Thruster, 5 reps SUB 65 pound Thruster
95 pound Hang Powercleans, 7 reps SUB 65 pound Hang Powercleans
95 pound Sumo Deadlift High-pull, 10 reps SUB 65 pound Deadlift High-pull

11 rounds + 5 Thrusters + 7 Hang Powercleans + 3 Sumo Deadlift High-pull

Power Output: 93.15 watts/.13 horsepower/68.7 ft-lbs/sec

24.m.135.65"

as rx'd
9rds + 4 thrusters

Last Time/PR:
7rds + 5 thrusters, 7 cleans, 2 sumo deadlifts (PR)

26/m/60"/150

as Rx'd: 8 rounds PR

5 rounds + 5 thrusters and 7 cleans
(no grip left)

2009-07-28: 4 rounds

As Rx'd (YES!) 1st time but 2nd WOD of the day...
Rd1= 33/31/1:04 (2:07) Rest 1m
Rd2= 33/37/1:20 (3:29) Rest 45s
Rd3= 37/53/1:33 (3:49) Rest 1m
Rd4= 34/46/1:37 (3:47) Rest 45s
Rd5= 39/45/1:26 (3:35) Rest 37s
Rd6= 36/47/1:00 (3:00)
Total: 6 Rds (62/76) PR
Less rest more rds... try 30s next time

rx'd
5rnds

first wod in 10 days. been pretty sick for the last week or so. felt good to get back at it

M/32/5'9"/155

As rx'd.

7 rounds + 5 thrusters + 3 hpcs

10 rds + 5 thrusters, 7 HPCLN in 11th.

65 pounds

6 rounds plus 5 thrusters and 7 hpcs. Doggin' it today!

m/33/5'9" 163lbs

10 Rounds

081010

25 kg
8 rounds 5 thrusters
ca 18 min
exhausted, no way could do more hpcs.

10 rounds - pr

7 rounds
45 pounds

70 lb Thruster, 5 reps
70 lb Hang Powercleans, 7 reps
70 lb Sumo Deadlift High-pull, 10 reps

6 rounds 20 min

11 rounds + 5 thrusters & 7 Power cleans, Rx'd

Unbroken through thrusters & power cleans. Sumo DLHPs killed me, as usual.

10 rounds + 4 thrusters rx.

7 rounds

As rx'd
9 rounds

101130
10 rounds + 5 + 7 + 3

40kg 8rounds +5

As rx'd.
8 full rounds

11 rounds as RX'd