Thats what I'm talking about! Rob's rockin the mt100's

It looks easy, then I note the times on there...oh boy, this is going to be tough. But I love it.

"an honest 18" above your tiptoe reach." Now you've been told.
Love it:-)

Will there ever be a lifting day ever again?

reach as high as u can on ur tippy toes to hang that 5lb plate for that 18inch jump :)

EXCELLENT Level 1 weekend at alamo crossfit in san antonio - thanks to stephane rochet and his crew for their virtuosic lecturing and instruction. I feel like I learned more about coaching and presenting the information than i have in 2 years of being a globo gym crossfitter. One point I thought was missing was the emphasis on crossfit as sport - like the old lecture video with coach talking about cindy/the motivational power of "3-2-1 Go" and ranking athletes by times or scores. I'm not really sure where it would fit in to the lectures. Still, the whole seminar was perfect and an invaluable experience.

Curtis Warren, Level 1.

that workout looks terrible

I need OLY's!!!

OUCH!!! I'll have nasty DOMS from 400m walking lunge & now I'll have to jump 250x's and sq 200x!!Gotta love it!!!!!

Regarding yesterday's Clash of Civilizations debate. . .I truly believe that 3 AirCraft Carrier Battle Groups and 20 mechanized divisions would take care of the "clash".

Charbs #4. I have been thinking the same thing for the last several weeks. I finally started putting in my own strength workouts in addition to the daily wods. It is kind of ridiculous lately though...

Will do. Once I am done and rested I think some heavy deads are in order. Best of luck to everyone WOD on friends.

I love Camille. There, I said it.

If you don't like the Mainsite WODs then stop whining and do a different one. I have not seen a single affiliate that doesn't post their own daily WODs on their websites.

And if you spend all your time lifting then you're missing the point of Crossfit, which incorporates track and field work, GYMNASTICS as well as weight lifting.

Go and learn to planche before you whine about no lifting.

To everyone wanting a heavy or oly day, just do it urself. No one said you have to follow the mainpage everday or add to it. I know I dont because I cant make it to the gym everyday so I WOD at home with the few things I do have. Its not bad to program for urself sometimes, you can make some pretty disgusting WODs. This WOD is going to suuuhh...be great.

DO WORK!!!

I was absolutely certain there would be deads tomorrow, that goes to show how much I know about crossfit. I love it

At CrossFit Hell's Kitchen NYC we follow the main site WOD's precisely for that reason, functional movements, constant variance, high intensity. Can't always do what we want to nor only the things we are good at.

how do the 18" jump-and-touches compare to 24" box jumps? I've never done the overhead jump and touches but seems that the box jumps would be harder, they look killer in the video though!

Question:
Where can I find those rash guards he's got on his legs?

I've actually been enjoying the consistent bodyweight conditioning. I do my own strength stuff on top of main page anyway so it's been working out well.

i'm loving your WOD's, keep up the great work. I started these about 3 months ago and i've done more pullups in that time than for my entire 35 years previous. I wish i'd discovered crossfit years ago.

@17 BrianB:

It will be different, but you most likely will have to jump higher for this than you do for box jumps. Unless you are just a stud you most likely tuck your legs to land on that box and the extend once you are on top of it. For these the tuck isn't going to do you any good and it all vertical, everytime.

I think a lot of people underestimate how hard these jumps will be in those sorta numbers. I mean, look at the times from those top competitors.

brianb #18 - i'm gonna guess the jump and touches will be considerably harder, based on this: when you box jump, you bring your legs up to the box and stand up from there. Thus, the actual jump part of the exercise only has to lift the weight of your legs plus a little of your upper body, then you stand up the rest of your weight to reach full hip extension, which is essentially just a squat. In the jump and touch, you straight up have to get all of your weight 18 inches above the ground with a jump. There is no assisting squat.

Nick beat me to it.

Rx
31:06

Still not fully recovered from the 400m walking lunge, so this WOD was quite the treat.

Making that jump a legit 18" makes a world of difference. DEMORALIZING is a perfect word for those jump and touch.

Overall a great workout though. Thanks Coach!

If you complain about a WOD why Crossfit? Isn't this form of exercising the reason people have switched/pick up CF instead of the boring type of work out in the gym? Any WOD will cause someone to cinch at the fact it is going to cause pain and discomfort, if you are unsure then ask yourself, "Why do I did choose Crossfit"?
"To test my innerself ability to go beyond a thresh hold of pain created by sheer intense amount of fitness that some fear to try". 3 2 1 GO
Look forward to smokin this WOD!

Kyle i can't thank you enough for turning me on to crossfit! I will never go back to old school training again! Your the absolute best trainer I've ever had and more than that your a great friend!!! Thanks for all your support and being there for me! Love ya Brigitte

For anyone still working on a deadhang muscle-up, all I have to say is to keep at it. Ive been working for almost 4 months and today I finally got a full one. Just keep doing those pullups and ring dips.

Looking forward to this workout! Gonna be an absolute killer from the lunge walk aftermath.

3,2,1... GO

-Bryan (M/22/165/5'9")

wow...there was me wincing at the thought of day 3 of the individual event, let alone being out there in 90 degrees plus competing against the best in the world.

Then...along comes Annie to say she wishes there had been more events, a little heavier and of longer duration!

she's a beast. A humble, hot, beast. Big respect

#25
When it comes time to do the WOD we'll all buckle down, swallow the pain, and greet Mr. Pukie like a long lost friend. Until then we reserve our right to bitch

hats off to Laurie Galassi for tackling the rx'd height on the jump n' touch :-D

now i wanna re-do this one with the rx'd jump distance.....

~ kris clever

I wish I hadn't watched the WOD demo after seeing what it did to the Santa Cruz crew. Ignorance is bliss.

Loving the mainpage programming! Reminds me of, what's the term I'm looking for?, oh yeah, CROSSFIT

I think that crossfit should stop putting out WOD's and just have #4 and #10 draw them up. They seem to know what we need.

27:04 RX

..... I hung a 25 lb. weight 29" above my "honest" flatfoot reach...... and, I still love Camille......(Whoa!) call me!

Honestly, I have never seen an "easy" WO on this site, that's what keeps me coming back! Thanks for changing my life HQ!

34:21

did back extensions instead of sit ups. abs still hurt from ghds i did a few days ago. everything else as prescribed

I like the photo, shows that a good sub for a 20' rope climb w/ feet is about 15 knees to elbows (assuming you're taller than 5 feet). Just doing towel pull-ups would be akin to climbing the rope without using your feet.

Ha, ha, ha - Tucker, lurking.

Mobility WOD
I'd just like to get the word out about Kelly Starrett's new awesome website - http://mobilitywod.blogspot.com/

Here's the website description:
"Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, how to perform CPR, and what to do if you have a cut; you should also know how to address your sore back, tight hips, painful knees, and stiff shoulders. It's too much to mobilize everything, all the time, everyday. Instead, take one piece at a time. The Mobility Wod should take you four to 10 minutes to complete. Do it everyday. Remember the ones that feel like a Shaman's Blow."

Money!

The closest i have ever come to being sick/still might be sick.

22yo
170lb
5'9''

29:15

#34 G Ron Smith

I'm sure Camille will be very impressed with you jumping to touch a weight that's 29 inches above your flat footed reach. Wow! I'm amazed.

Or did you mean 19 inches? (I'm still amazed... this one looks tough... )

Rx'd

34:30

As rx

27.39

Should have gone harder on first 2 sets of jumps

M/27 /174/ 5'9"

As rx'd:

29:57

Mentally tough... had to go pretty hard on the last round to finish sub-30

29:15 as rx'd

Jump and touch?

m/27/5'8"/140

Rx'd - 39:37

24:38

35:48, 18"

What is the name of the song during the first part of the video?

M/25/6'2/190

As RX'd 30:23
The legit 18" jumps were definitely the killer here.

garage ceiling is 16-17" above my tip-toe reach so tapped it each rep.

this was brutal. the Jump and Touch's killed me.

40:16

Luke Coffey 33:23
I agree... the jump and touches were brutal...

32/m/5'10"/210

Did 18" box jumps instead of jump and touch. Everything else as rx'd

40:34

m/33/5'9"/175

subbed jump and touch with 18" box jumps.

34:19

first official Wod back off injury. Feels good to be back.

Good Morning Crossfitters!

I am a crossfitter and trainer from Toronto and heading to Nova Scotia (Halifax, Bristol, and Wolfville) on the 25th. I am looking for local boxes or crossfitters to train with.

Also, are there any outdoor activities you can recommend while I am there? I would love to go on a challenging hike, rock climb (indoor or outdoor) or anything that involves adventure.

Please give me a call or an email - I would love to visit! Oh, and my cottage is at Evangeline beach if anyone wants to come over on the weekend (28-29) - for a bbq!

Thank you - happy crossfitting!!

Luv Jennifer 647.984.1003
jenniferaegraham@gmail.com

as rx'd

30:20

The gym's ceiling is too low; so I had to just jump as high as I can instead of the jump and touch... (I touched the ceiling with my palm). It was, I suspect, much easier than real 18'' jump. the rest as rx'd.
27:30.

F/42/5'6/150
rx 14"
26:46

#32 Mike, for starters have you ever posted a time?.. My comment was that it is interesting that there has been a relative dearth of strength workouts over the past few weeks, which I thought, based on my last year and half of doing the main page wods, was also a key component of crossfit (I am looking at you 13, 25 and 31). My comment was less complaining and more commenting, specifically that I had begun incorporating my own strength training in addition to Crossfit.

oh yeah: 28:22 as Rxd.

Looking forward to seeing #13, 35, 31 and 32's times.

oops that was supposed to be #25 at the bottom not #35.

M/42/5'11"/180

5 rounds
40 Squats
30 Sit-ups (unanchored--soles of feet together)
20 Push-ups
10 Pull-ups

19:30
Did not do jumps due to foot injury.

scaled to pack

5 rounds of:
30 jumps
25 squats
20 sit ups
15 push ups
10 pull ups

25:55

My 16th officially logged WOD:

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Scaled as:

3 rounds for time of:
50 Jump and touch (couldn't measure 18", just did near-max effort every jump)
40 Squats
30 Sit-ups (unanchored, no AbMat)
20-Push-ups
10 Pull-ups (no pullup bar available, did pulldowns instead focusing on explosive movement)

Finished in: 28:00

NOTES
- HR Avg 162
- Performed in a cruise ship gym at 6am, not the most CrossFit friendly place
- Pukie was my workout partner today

30/M/140/5'10

50 Jump and touch to a 12 inch jump to a pull up bar
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

24:23

I honestly though that it was going to be harder, I felt like I cheated my self by not looking for ways to jump higher, or I am getting in better shape. pull ups, push ups, sit ups unbroken, squats first 3 rounds unbroken, jump and touch, first 2 rounds unbroken, last 3 rounds broken into 20,20,10.

Did this under the rain. nice WOD. it was a good thing that it was raining.

SANTI

M/36/5'11"/175

AMRAP in 20 Minutes:

50 Box Jumps 18"
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

3 rounds even

Great pic of Rob O.
Cool dude with a humble attitude.

The jumping was rough, fun WOD though.

As rx'd 32:01

39:35 rx'd

Anyone know the song playing in the beginning of the Camille video?

29/6'8"/222

37:08

17:7:8 (12" Jump)
the rest as RX'd
Feet unanchored for sit-ups

Gym ceiling was too low to hang a weight 18"

M/36"/72/220

34.02

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska

m/41/6'0"/193

24:15

ring pull-ups; more like 12 inch jump and touches (6 inches if measured by a female)

25:35 12" Jump. Doin Work!!!!!

Camille - Never seen anyone look soo good mid WOD. Looking forward to watching you kickass at next years Games!

27:16
29/M/68"/186

39:45 as Rx'd

Also deadlift 5RM PR attempt, 365, failed. Made up for it with 5-5-5 at 90% of max (320 lbs)

The past few weeks have been a sprint/plyometric cycle. Lots of short sprints and jumps.

45:21 rx

I can't open the videos at work. Can someone please describe the Jump & Touch? Thanks!

Based on past experience, complaints about the WOD lead to more of the same.

This one looks like fun.

Prepping for an affiliate competition this Saturday...

3:00 (AMRAP)
Clean and Jerk @155

16 reps (Goal is 20 on Saturday)

Cindy (5:00 AMRAP)
6 Rounds + 1 Pull Up (Goal is 7 full rounds on Saturday)

AMEN TO THAT ROBBY! Played catchup yesterday, going to be feeling this one.

28:39

I tried measuring w/ a tape measure, but realized i didn't stretch up w/ my scapular, so I probably jumped around 15"

17:45
Missed the bit about tip-toes. Still, I'm happy with the time.

m/30/5'9"/180

Rx'd - 38:11

M/50/154/1-1-06

Scaled 30-30-30-20-10, 12" jump

31:28

The 18" jumps were brutal and any of you out there who think an 18" or even 24" box jump would suffice are sorely mistaken. Box jumps allow for a tuck and is not a true 18"reach like these jumps are meant for. There is no hiding the vertical leap in a tuck here, if you miss your mark it's quite clear your not hitting that 18"... Great workout.

As rx: 31:07

Plate at 99".

30:30

Fun workout!

21:05

m/178cm/86kg/34y
28:17

14" jump and reach
unanchored abmat sit ups
chest to deck push ups

TIME: 23:02

Working on those butterfly pull ups!

Awesome Workout!! A first for me...Kicked my butt!

27:15

as rx'd but approx 14" jump cause did it outside under tree branch, 24:49

No situps - 32:17

I am loving these WOD's. bodyweight/endurance workouts are great bases if you wanna get stronger later. Still my favorite types of workouts. 3,2,1 GO!!!

As rx'd 41:20.... wow, slow time, too many water breaks maybe...?

37:46
jumped to mark on wall, couldn't hang anything
decline situps

m/32/170lb/5'8"

as rx'd

26:47

Wow that was hard the jump was wearing after the squats!!!

26:58rx

M/24/182/5"8'

31:45

As rx'd: 39:23

51:50 14 inch jump
M/31/164/6'2.5"

27:25

Had to work out at lunch. Did as Rx'd but only made it through 40 of the Jump and touch on the 4th round and had to get back to work.

33:27

m/35/6'3/235

FAIL
29:00 to complete 3 rounds.
Had to quit after 37 jumps into round 4 - light headed and nausea combo proved to be too much.
Also, I was only jumping about 7".
M/40/6'3"/270#

RX'ed time 27:37

Scaled the jump and touch to bottom of a basketball net which is approximately 16" from tiptoe reach.

23:52

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups, abmatt anchored
20-Push-ups, chest to deck
10 Pull-ups, C2B

time 29:37

it was all about the jumps and squats.

The jumps I switched every 5 reps from left to right hand after the first 10 reps. It felt good, like it was a change up, so I was able to keep going with little rest. It got a bit better as it went.

squats were agony after the doms from the lunges fron Sunday. They were wors then the jumps in pain. But unbroken but slow and steady. I'd push here and there for a boos of speed, but they hurt.

Situps were easy and a place to get my breathing under controll.

push up unbroken and steady. They felt good. I though as the workout went on that I'd have to break them but there was so much time inbetween the sets of pushups I was fresh for them

Pullups easy, just a bump in the road.

Anyone who reads this and is going to do it. I sugest you switch hands every5 reps on the jumps and don't look down, alwasy look up at the target.

38:27 as Rx'd

Thanks, I needed that.

highest ceiling I have is 8" above my reach...did two hand touches to make up a bit of height.

23:22

23:59 - Nothing broken but the jumps

50 14" jumps - alternating touching hands each rep
40 squats - below parallel, full hip extension at the top of each rep
30 anchored situps - fists on chest at all times, fists touched thighs before returning to ground each rep
20 pushups - strict plank position at all times with chest, thighs and chin or cheek touching and leaving ground together
10 kipping pullups

Jumping instruction from Jon Hinds at the Monkey Bar Gym definitely helped. Used arms to start the jump, bicep in ear and a stretch on the 'arm up' side made hitting the target happen without any 'do overs' (I'm known for having very little jumping ability). Thank you Jon!!

Time to build stall bars, practice Judo throws and go paddleboarding at sunset.

5 rounds for time of:
50 Jump and touch (some branch on a tree don't know height)
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Time: 23:59

49 / 179

- honest 12" above tiptoe for jump and touch
- only did 4 rounds

34:26

I've tried to find the song by lyrics, but it doesn't come up. Either I have them wrong, or it's a very obscure song.

o crap it was supposed to be 5 rounds? That explains a lot LOL & this white girl canNOT jump

Subbed double unders for the honest jump
50 double unders
40 squats
30 situps (abmat)
20 pushups
10 pullups
Five Rounds. 19:50
3:24, 4:06, 4:38, 4:00, 3:42 splits

As rx'd - 39:58
The jumps killed me

23:28
Jumped 18" from standing flat.
Squats to d-ball, situp anchored abmat touch to ground and touch to anchor, pushups chest to floor, pullups butterfly kip.

rd1 2:00,1:11,:51,:21,:19
rd2 2:02, :59,:53,:20,:18
rd3 2:02,1:09,:53,:20,:17
rd4 2:06,1:04,:54,:20,:18
rd5 2:08,1:00,:55,:20,:16

Had severe case of DOMS of the glutes from walking lunges Sunday.

26 more days until I'm masters eligible.

28:32 rx'd

105 degrees in Phoenix, Az at 11am. The garage was burnin!

I can reach my basement ceiling on my tiptoes so just did effort jumps (probably 12-15")

39:17

38:15 as rx'd.

Hello all,

What's a good alternate warm up for todays WOD (being is so close to the regular crossfit warm up)?? What have you guys and gals done?

Mike

Well had a funny mishap with this WOD..well not really FUNNY. Hung the plate 14" above reach,2.5lb plate instead of 5 because thats what fit to my reach. Tied it off with heavy duty twine triple wrapped and off I went. Was moving along good starting round 3 at about 9 mins. and after 30 or so jumps in round 3, landed and had no idea it was coming but the weight fell and clocked me on the top of the head.. Felt like 20 lbs. as opposed to 2.5 but long story short, stumbled a little put my hand up there to hold it and I was gushing blood...Super pissed off I had to stop in the middle but there was blood pouring out and all down my body. Not because it was severe just because thats what scalp or head injuries do. Injury about a 2" laceration and warranted about 5-6 staples but some peroxide, steri strips, and liquid bandage should keep it closed, I hope!!! Anyway when I do it again to make it up...I'll use a paper plate, pen, stick or anything else at my reach next time!!!

M/44/180#

As Rx'd - 39:39
Abmat situps, Hand release push ups.

wow, what a WOD! Had to bail after set 4 at the globogym. Jumps were killer.

D & W @ home
D
905
1643
2759
3702
4635

W
x
1843
3121
4120
4940

What exactly is a touch jump? Sorry I am new to x-fit.

M/24/6'1"/180

Measured an honest 18" as best I could but all else as Rx'd:

30:56

Carole
F/52/5'6"/133

Testing out 1RM after cycle of strength bias. Yesterday deadlifts, today squats.

Deadlift: 225(PR) Previous best-215
Back Squat: 185(PR) Previous best-170
Both have been long time goals.

Then, did one round of today's WOD, with 14" target.

5:12, for one round.

Kevin and Doug did today's CF football WOD.

f/40/177.5/5'11"

pretty much as rx but it was a dishonest 14" as I didn't go right up on tippytoes.

41:27

did anyone else find this hard on the knees?... or maybe it's just my big bulk crushing my knees on each landing.

Pullups continue to be slow but I am please to say that on the first set I made it to 7 reps of pullups before I came off the bar. The shoulders seemed to manage my mass OK as they weren't screaming in pain the whole time.

Tie a five-pound plate to hang an honest 12” above your tiptoe reach and complete 5 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups (30, 20 assisted)

tt= 28:51

Back Squat, 3-3-3+

215 x 3
250 x 3
280 x 10

WOD, rx'd, jmps to 18"

21:40

Commit to a steady push, first round in 3:30-3:40ish, and held on as best I could.
I'm very strong on box jumps, going up and down unbroken so I tried to just keep going back up to the weight plate no matter how tired. Most ended up being between 4 and 10 jumps at a time.
Squats broken but fast, everything else unbroken.
Fought off puking from situps in the 4th round onward.

as rx'd:

27:37

29/5'9/210

As RXd....40:18...jeez...kinda slow!!

I thought crossfit was supposed to be shorter workouts...I guess I just have to work harder!! Those 18" jumps were no joke...I love crossfit, who would have ever thought of a workout like that!!!

Great stuff Coach! Keep the smokers coming!!

31min

That sucks Kara. I hope your head heals up well.

AWESOME WOD!!! LOVE IT!!!

Very HONEST measured 14-15" Jump

Unanchored butterfly sit-ups

"Games-RX" push-ups (body to deck, release hands, and push-up)

Butterfly's =)

30:00 FLAT!!! Very excited!!! Getting ready to "Face-Off" September 11th in Albany, YAY!!!

32:22 as Rx'd. Apparently no one told Coach, but white guys can't jump and I was living proof of that today. Really hard work but fun!

NEVER QUIT!!

CFWU x3

41:01
as rx'd
touched the ceiling with knuckles

Jump/touch mark on the wall.

24:14

Jumped as high as I could on the wall (a.k.a. not high)
everything else as rx'd.

33:06

What ever happened to the posts:

38yr/M/185/6' as Rx'd 21:33

age 20 bw 170

25:39 as rx'd

jumps to cieling
kipping pullups (singles) - first attempts at pullups in about 2 months

CrossFit Go Hard in Philly!
Sean Thomson - RX'd 25:15
Sean Glanzmann - RX'd 26:52

Sean Thomson - 5'7/154/24
Sean Glanzmann - 5'9/155/24

2010-08-24: 39:01.Rnds@6:47,7:35,7:55,8:43,8:00.

M/21/67"/155lb

As RX'd TOO LONG

Rx'd
25:42
23/m/180

Interesting workout. What I love about CF is that you never know what tomorrow brings...

29:34

I think I just found my new computer background

Kris-

DO IT! There's something very unique about the 18 inch jump...

-Laurie

warmup
CFWU 2x10
@brooks 33:29
(two hand jumps--everything else rx'd)

Did 4 rounds for time:

50 jump and touch (honest 14-15")
40 squats
30 situps
20 pushups
10 pullups

30:37

The jump and touches and squats are killer... the rest is not bad.

(m/22/165/5'9")

-Bryan

As Rx'd = 37:33

Rd #1 about 5 min
Rd #2 tt about 12 min
Rd #3 tt about 20 min
Rd #4 tt about 30 min
Rd #5 finished at 37:33

Alternated 5 jumps to each hand in intervals of 10...was really slow overall with the jumps. Wanted to quit at 3 rounds, was going to quit at 4 rounds but completed the fifth round. Feels good having done it...hurt like hell doing it.

overhead squat triples
90kg
then wod
29:57

M/21/5"8/165
24:16 14" jump

26/m/5'11"/175
As rx'd
44:03
Legs ruined from 400m lunge. Jumped to hand above a ceiling tile holder. All jumps standing jump.

m/33/185

3 Rds
30 Jump and Touch 12 Inches
25 Squats
20 Situps
15 Push Ups
10 Pull ups
about 45 mins

As Rxd
38.07

58:58 rx'd

jumped as high as i could (tried to touch ceiling everytime) estimated 14 in.
all else as rxd

30:35

Awesome

35 yom 210 bwt

wod as rx'd (situps - abmat unanchored)

time 27:44

27:31 (14 inch jump)
really got my sweat on

m/165

as rx: 35:35

never underestimate a crossfit workout

That was tough but a lot of fun! Bonus that the underside of the metal beams that the strip lights hang off at my gym are pretty much exactly 18" above my tiptoe reach.
As rx'd, alternating left/right hands every 5 reps for J&T, anchored situps.

36:48

[36:48]

M/42/180

I set the bottom of a ring a bit more than 16 inches above my reach and tried to hit it at mid-finger every time. More hits than misses.

34:43

Great to see 2010 champs Graham and Kristin weighing in on this wod today.

More better faster

They need to name this one tiger

m/41/71"/180

28:01

I surprised myself! After rnd 3 I was at approx 15:00, and I wasn't feeling TOO crappy. That's highly motivating so I was able to solidify my focus and press on.

38:41 as rx'd...Made me forget about my sore legs from lunging Sunday!

50 minimum 12" jump
40 squat
30 abmat situp
20 pushup
10 pullup

3 rounds
22:35

I'm really tired today (and sore) and it felt like I just couldn't get moving...

36:11

m/45/185

38:30

Had to sub in box jump in my gym

Otherwise as rx'd

34:03

m/32/5'10/175

M/22/171/6'2"

TGU: 3x2
65-75-85(PR)

As Rx'd:
29:31

That was brutal on the core. I actually found the sit ups to be the hardest part mentally because the jumps and squats really did work on the core. That was hard but a lot of fun. Key was to just keep moving. By the time I got to the pullup bar every round I was so smoked my regular butterfly kip was just not grooving.

RX'd

24:39

m/23/5'8"/174

Those last few jumps definitely tested my resolve...

M/33/5'4"/140lbs
Pull up bar was 16.5 inches above my reach. Jumped to get my fingers completely over.
24:23

30:16
Scaled to:
12" jump
30, 25, 20, 15, 10.
Legs still killing me from the 400m lunge walk.

M/33/142lbs/5'5"

Pull up bar was 16.5 inches above my reach. Jumped to get my fingers completely over.
25:05

39M/5'10"/170#

W/U: bit short of time, so skipped.

As Rx: 22:26.

C/D: skipped.

Bottom of plate was at 18" above tiptoe reach; squats to an 11-inch box (below parallel); anchored bent-knee AbMat sit-ups; chest to deck push-ups; gymnastic kipping pull-ups.

Very happy with my time! Came in with slight DOMS in the legs due to the walking lunges a couple days ago. But once I started, I didn't even notice it. Took a few practice jumps before the WOD and found them to be easier than I had expected.

40:52 as rx'd

Jump and touches: to a 1" piece of athletic tape, 18" as rx'd.

situps: abmat (not anchored)

push-ups: ring push-ups

Squats were brutal after Sundays 400m walking lunges! Jump & touches were surprisingly pretty good.

35min 39sec.

29/M/137

17" jump was the highest my basement would allow for.

Otherwise as rx'd

39:34

Alisha311:

Scaled to:

30 jumps at 8"
25 squats
20 sit ups
15 push ups
10 jumping pull ups

2 full rounds, through the squats on round 3. Stopped due to feeling sick.

24:35

still under the weather so scaled to:
12" jump with 30, 25, 20, 15, 10 reps

30:02

50:58 That was awful.

Hour and 7 minutes.

30:03 jumped to a stationary point not a hanging one

3rds:
18in jump, hand above ceiling tile holder, pushups game standard style, felt like I bettered my pushup. :)
28:10

Day 28 Post Op rotator cuff debridement
physical therapy
Sit ups & Squats
m/52/6’/218

Wall Jumps- as high as possible, anchored sit-ups/ 30:32

Correction: 30:52

Sub single under for j and t

29.51

WU:Benchx5:135-185-205-225
Snatchx1:145x7 sets
Press to Handstands on parallettes, ring work

WOD:

23:29 rx'd(?)

3:56,4:56,4:54,4:56,4:46
I think my jump was an inch or so low. SU's anchored

later,
b
m/33/5'8-1/2"/167

m/22/185

rx'd

32:10

I did not even bother asking if my globo gym managment if I if I could hang a weight. They have a basketball court with regulation height goals. My reach is 8'2" on my tip toes. The bottom of the back board was 4" below the 10' goal. That makes...........18".
Anyway 36 minutes and change. That was a killer workout. Got the usual weird stares from the globo crowd. Good times!
Bobby
m/35/6'2"/179

26.37 as rx'd

27M/5'10"/165

37:39

rx'd

Jumped into pull-ups and lowered down slowly.
worked on assisted pull-ups after wod.

5'9" 145lbs age16

about 10" jump (didnt have anything higher at my house)

17:06

40/m/190
as rx'd

24:20

Only 3 rds.

16:22

Unanchored sole-to-sole situps. Avg. HR 177, peak 189. At Riverside Fitness, Burlington, WA.

mas-that is a pretty fast pace!

About 34 minutes. Didnt do all the jumps perfectly though (Knee). Great workout though!

Pack scaling

30-25-20-15-10
touched elbow to top of squat cage for jump

4:07/4:44/5:29/6:37/5:39 = 26:37 total

36:16 rx

M/43/6'/198#
Bad shoulder, can't reach up, subbed 18# box jump for touch jumps. Otherwise as Rx'd

36:30

did box jumps instead, everything else as rx. 22:35. 6'2" 190.

38/m/6/187
5 Rounds
50 Jump and touch - scaled to about 10"
40 Squats
30 Sit-ups (abmat - no anchor)
20-Push-ups
10 Pull-ups

31:25

Scaled due to wife's first WOD since c-section (6 weeks ago):
28/f/5'01"/142
5 Rounds
25 Jump and touch - scaled to about 10"
20 Squats
15 Sit-ups
10 Knee Push-ups
5 Jumping Pull-ups

17:02

Is a jump touch like a squat jump?

23:04

as rx'd with sit ups anchored and jumps were maybe a little short, 16 to 17.5" I believe, but all of mine were from standing, alternating arms every 5 or 10.

M/28/70/160

As Rx'd - 36:31

Swam 20 or 22 laps afterward, 50m at a time. Trying to get back into swim shape.

32yo M 175lb 5’10”
CFWU x 3, 3 HSPU to 3” stack, 5 pull ups, 5 ring dips per round

44:22
15” Jump
Foam roll after

50 Jumps, (both hands touch ceiling, appx 9" above tip-toe reach)
40 squats
30 sit ups, ab mat
20 ring push ups
10 C2B pull ups

26:14

not a rx'd

did 5 rft of:

(25) 18" wall jumps
(20) squats
(15) situps
(10 pushups
(5) pullups

16:28

trying not to push it too hard as I ease back into these wod's

30:17

39:23

The jumps ate up time; a little voice said on the fourth round to drive from the heels, which felt a litte strange and slow, but I got way higher!

Used rings for pullups

31:50

CFWUx1 (no pull-ups)
BWU

Due to time constraints, I broke up the sessions and only did 4 rounds.

14:13 two rounds at lunch
6:42 and 7:18 for after work sessions

I still don't know why I stopped the clock between rounds 3 and 4.

Ernest 40/M/61"/162

Scaled to 12" above honest tiptoe reach
5 RFT

50 jump and touch
40 squats
30 sit ups abmat butterfly
20 push ups hands off the floor at bottom and top
10 pull ups

40:43

5 rounds for death... 37 minutes.

32.24
12" target

38:14 as Rx

m/20/160
as rx'd 20:11
brother commented after saying that my set up looked about an inch or so low

Scaled to "Pack"
5 rounds for time of:
30 Jump & touch (12 inches above tiptoe reach)
25 squats
20 sit-ups
15 push-ups
10 pull-ups
23:38

33:47 as Rx'd

25/m/165lbs/70"

as RXd

25:23

I would not recommend people do this WOD in the vibram 5 fingers shoes, my calves will be dead tomorrow haha

14" jump, all others as RX'd
24:03
Crossfit Thousand Oaks

31 yom, 190 lbs

48:16 as rx'd

would love to do this WOD on a day that I don't do a sprint workout in the morning

m/31/185

Rx - 27:04

m/31/185

Rx - 27:04

hey, so, legs are dead from the lunges. I mean crushed. Like, old women passing me on my bike crushed. So:

5 Rds:
50 x 12in box jump or so -
40 squats
30 sit ups
20 pushups
10 hanging PU swings - working on kip.

24:50. happy with the time, considering the legs, but i figure the jumps were much easier than what you guys did as rx'ed.

CFWU X 1

as rx'd: 28.17

cfwu(1 round)

as rx'd 32'06"

as rx'd:

26:15

39:35

as rx'd
22:30

3 rounds of:

50 Jump and touch bottom of basketball net (vertical reach =~ 7'1", bottom of net ~8'6" - 8'9")
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

20:03 (6:07, 6:58, 6:58)

42:19

28:37

Rx'd

29:23

32:13

41:27

Jumps fell to 16" by the end

Pack: 25.03

to warmup: 3x 15 back ext. toes to bar, alternating hands, 55# db swings
with 16-18" jump
33:48

28M 6'5" 223#

As prescribed;

33:21

M/34/507/158

As Rx'd 26:25 Quads are still on fire from the 400m walking lunges. Tabata squats and MU should be interesting.

as r'xd

32.28

M/25/180/6'

as rx'd 29:51

As Rx'd

26:20

Subbed 8 inch leap

33:14

23:04
I am not happy with this result, because I messed up the measuring. Some how I only measured a 10 inch jump instead of 18. I was wondering why it was particularly easy. I brought a ruler and everything... I don't know how I screwed that up. The rest of the WOD went well, SU, PUs and RPUs went unbroken. Squats were slow, but I kept the breaks to a minimum.

M/38/215lbs/6'3"

As Rx'd

22:05

Ridiculously hard workout but I feel like I freakin crushed it!!!!

Still sore from the "these are gonna be easy" 400m lunges--had to walk out of the gym on jello legs but definitely enjoyed the stares from the people trying to read their books while on the treadmill!!

8 in
as rx
39.14

f/26/150/5'5"

35:22
scaled to 14" jump
jumping pullups
went to knee pushups at round 3

squats were slow after walking lunges- still sore!

awesome WOD
i luv crossfit :)

33:07 had to run back and forth to the pull up bar... probably lost a min or two on that transition

37:32 - Harold
37:45 - Gunnar
37:52 - Eric

36:20...dead
Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

26 min 4 rounds

27:51

18" box hop in place of jump & touch

3 rounds:
mid-range partial dumbbell bench press 35lbs
double down pulldown 25lbs

Jack - 39:14 (light cladding)
Ravi - 41:10 (light cladding)
Russ - 31:30 (ceiling)

watching the video with Camille is such a guilty pleasure... I love CrossFit.

25 August, 19:38, 3 rds.

My jumping is terrible since breaking my ankle two years ago (excuses, excuses...) so I scaled to 12" above tiptoe reach, that was pretty difficult for me.

Otherwise as rx'ed in 34:49. Pretty tired at the end.

today:

Grace 47 kg
9 min and change

Cured the knee pain

M/32/6'3"/200

Rx'd: 26:32

50/m/145
14"jump
4:45
4:55
4:52
5:07
5:03
TL=24:42

22:45

27/m/157

so, i don't know if i did something wrong....
Rx'd: 12:35

box jump: 18"
Squats (air squats to below parallel)
situps
pushups
pullups

rounds: my first round was 2:05...and then i stopped looking for the rest.

not as smooth as hoped

36:20

#267 Bryan d

The jump was to be 18" over your highest reach, not a box jump. Way more effort put into the vertical jump than a box jump. Honest mistake.

pack, many more jumps then called for, had trouble being able to touch beam in garage even though jumps felt high enough...40:36, had trouble holding onto pullup bar, no nurling or anything to assist w/ grip have to research this!

M/20/6'1"/170

weight 18" above flat footed reach - 35:15.

probably would have been faster but i had to give some people directions halfway through.

As rx'd: 35:05

Harder than I thought 12" 40:05. Next time drink more water during the day.

Urgh. Scaled jump to 14".
VJ: 14" x50
SQ: x40
SU: x30
pu: x20
PU: x10
5 rounds, 30:24.

M/29/5'11"/180
18" above reach on tip toe
38:58

28:53

touched ceiling in garage more like 15inches.

33:25, as rxd
All squats, situps, pushups & pullups unbroken

Strength first:

Deads 5-5-5+ (11) @ 315
Press 5-5-5+ (11) @ 110

Then did this WOD as an AMRAP 10:00 where each round is 10x18" jump/touch, 8 squats, 6 Abmat situps, 4 chest to deck pushups, and 2 deadhang pullups.

Got 8 rounds + everything in round 9 but the pullups. Gasser.

Jumps were about 12-16" (hard to measure at the gym)

26:44

Those squats had my legs SHAKING and BURNING!

M/28/76"/195

M/45/6'1/200 23:10 as rx'd
Jamie F/5'5/120 26:13 rx'd

Was a great one! thanks Jamie for nipping at my heels!!

As rx'd 39:53 jumps were absolutely awful

As rx'd 39:53 jumps were absolutely awful played soccer afterwards

substituted jump and touch for 24" box jumps...23:56

F/40/5'6"/150

jumps to pu bar (~11")
squats to 12" stool
un-anchored sit-ups (unbroken sets)
push-ups
kipping pull-ups, (unbroken sets)

31:25

2 rds: 23:55

M/22/70"/190#

5 rounds for time of:
50 Jump and touches
40 squats
30 sit ups
20 push ups
10 jumping pull ups

40:59

That was tough.

scaled to 3 rounds

as rx'd
21:37

3 rds 19:43 started outside then mosquitoes started biting so I ran to the gym and started again. Stopped early late for dinner, legs hurting from 400m lunges.

3 rds 19:43 started outside then mosquitoes started biting so I ran to the gym and started again. Stopped early late for dinner, legs hurting from 400m lunges.

M/19/165/70

27:58 as rx'd with 18in measured from flat feet

M.35.168

Didn't measure 18". Touch roof in garage.

32:27

CFWUx1
43:03

Matt: 44:24

M.46 185
38:26 as rxd
wow, that took some doing, got some weird looks from those in the gym when doing the jumps!
Squats were killers after each set of jumps
but did it correctly!!

28:15 RX'd

2 mile run
14:00
then
3 rounds
40 Squats
30 Sits
20 Pushups
10 Pulls
14;08

4 rds: 30:13

Rx 31:52

500m Row

WOD
:40::33

Had to take some breaks due to work stuff... Should of been down around :35

Get some, Go again!

20 mins, did crunches for situps, jump like a 5'9" white boy

Missed

As RX'd: 49:13

Jeff @ work
28:15

M/26/5'9"/174

Time 39:07

Word, that was a fight to the finish for me. Working thru a cold and fighting back pukie from go but I'm glad I finished tho. The jumps were worse than I expected and everything else sucked too. That was classic Crossfit, humble you real quick.

DO WORK!!!

24 / M / 5'9" / 137lbs

5 rounds of

30 jump and touch wall 12"(I think) above max reach
25 squats
20 sit-ups, unanchored
15 push-ups
10 pull-ups

32:12

I couldn't think of a way to string up a plate at GloboGym, so I touched a point on the wall. I'm sure the swinging target is harder, but standing with my nose 4" from the wall during all the jumps was pretty rough too.

wow that got a sweat going and a funky time 44:44. Maybe I should play the lotto.

Did 3 rds of
30 jumps 12" above max tiptoe reach
25 squats
20 ghd situps
15 ring pushups
10 ring pullups
15:04
Tough stuff.

24.m.136.65"

as rx'd
38:06(PR)

31 mins. did it at station touched stair about 15-16 inches high. Then had to go upstairs to do the rest, then back down to jump. Much harder than it looked.

5 rounds:

50 jump, alternating single hand to 8.5-9ft target
40 air squat (2)
30 situp (unbroken)
20 pushup (unbroken)
10 kipping pullup (unbroken)

31:17

31:17 08/26/2010

m/41/169/5'9"

As rx'd:

32:56

Ricky approx. 40 min

As Rx'd. Jump touches followed by squats were brutal.

~41 minutes.

33:25

m/39/76/210

I subbed 50 walking lunge steps for jumps, else as rx'd.

28:25

M/45/5'11"/177
48:39

35/M/6'00/188

43:22

28:08
Jumps were only 18" from reach (not tip-toes).

M/38/185/5-10
As Rxd. Touched pad on backboard.
3 rnds in 14:20.
5 rnd in 27.02
the jump touches were the long pole, the rest were pretty quick.
Avh HR = 76%
Cal 575
174-129 = 45 HR delta
2.16...3.35...3.29...3.33...4.00.
goo tough Fri workout,,,just had to push through.

Only 3 rds complete
29:46

As rx'd
39:57

3 rds as rx'd
16:18

Need to write down the # of rounds.

Wow.
Did 4 rounds in roughly 30 mins, almost puked, and skipped the 5th. Next time.

gettin started again

go half reps 5 rounds 21.56....might as well JUMP!

38:06

Did it as rx'd with the tv room ceiling as my mark on the jumpings and the pu's in the basement

Really had to talk myself into this one but finally did it at about 1 AM

(posting late, but I did it on the day it was prescribed)

scaled everything in half, so 5 rounds for time of:
25 Jump and touch
20 Squats
15 Sit-ups
10 Push-ups
5 Pull-ups

The 18" jumps degraded to 16" (sometimes as low as 14") near the end... legs were still sore from lunges and now even more tired from the squats. Sit-ups went pretty quickly though.

Total time: 28:15

M/22/6'2"/155

29:26

SUB 12" jt

33:55

D - 4 rds 30 minutes, blah

as rx'd, SUB 15" JT

Total time: 32 mins 57 secs

Splits:
R1: 4:47
R2: 6:26
R3: 7:16
R4: 7:28
R5: 7:00

Happy with the time and completions - especially each individual exercise, no breaks in between or in the middle. Looking forward to trying it with the full 18".

Pack
Tie a five-pound plate to hang an honest 12” above your tiptoe reach and complete 5 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups (assist at 10 mark - almost there)

Time: 26 minutes

subbed approximately 14" jump
anchored sit ups
assisted push-ups
assisted pull-ups - 65lbs

33:45

f/29/137#

33:43

as rx'd

15.5" jump

28:48

34:44. plate hanging at 16 inches. jumps were broke into sets of 10. All other sets were unbroken. for some reason I broke my second and fifth set of pushups. lack of will power I suppose.

Completed 8/28/2010.

As Rx'd
39:20

"Mrs. Wobbly"
5 RFT:
50 Jump and touch (14")
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
29:23

50-10" jumps
40 squats
30 sit-ups
20 push-ups on 12 inch step for fuller range
10 subbed hanging row under 3ft handrail instead of
pull-ups
5 rounds

41:44

didnt get around to measuring so jumped and touched as high as i could.

5ds of

30 jump and touch
25 squat
20 situps
15 pushups
10 pullups

Time 21:27mins

F, 31yrs, 5'9", 218lbs

Only two rounds
170lb weight assist pull ups

15:33

switched pullups with dumbbell presses didnt have much to work with other than that everything else remained the same 35:19, felt great after but not during!

cfe first: 3x3 mins; 3 min rest 1.45 miles
subbed:
25 jumps
20 squats
15 sit ups
10 push ups
5 pull ups
6 rounds

19:00 minutes

This sucked and it could not end fast enough: RX'ed 25:24

ugh...

Pack:
30 jumps (12")
25 squats
20 SUs
15 Push Ups
10 Pull ups

5 rnds
27:50

Vaughn in Jackson Tn. M/43/165#/5'8"

4 rounds for time of 24:26. Did not have time to finish. Anyone that completed all 5 rounds in less than my time is one hell of an ape.

Those jumps were murder. Mine were about 15 inches.

Tie a five-pound plate to hang an honest 18" above your tiptoe reach SUB "fingertip height" and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups Unanchored
20-Push-ups
10 Pull-ups

21:07

scaled to 3 rounds and 20 squats per round
about 21min.

then went for a 12 1/2 mi bike ride.

M/27/5'7"/75.6kg

Scaled to "Puppies"

Time: 14:46

35:12

as rx'd

31/m/71"/175#/My Rental: Level Plains, AL

stretching warm-up
33:21 as Rx'd

37:25

44/m/209

40 jump and touch @ 16 inches
30 squats
20 situps
10 pushups
10 pullups

4 rounds.

51:46 SLOW!

24:54. - full range jumps 14-16"

35 yom. 192 lbs.

Four rounds 44:45. Kinda sadistic after the 400 meter lunges. Even after a day rest.

35 yom. 192 lbs.

Four rounds 44:45. Kinda sadistic after the 400 meter lunges. Even after a day rest.

35 yom. 192 lbs.

Four rounds 44:45. Kinda sadistic after the 400 meter lunges. Even after a day rest.

Did this a week late. Jumps were to the middle of a BBall hoop net, definitely not 18" but probably 12-14"

26:20

Jumps were broken up and the slowest part - ouch, squats really burned after jumping, got wobbly legs a couple times. Started situps after jumps on round 3, caught it about 7 in and went back to squats. I really wasn't wanting to do those squats! Situps, pushups, and pullups seemed easier than the leg work, always unbroken and even looking forward to them in each round!

22:53, 3 rounds unanchored situps

Did four rounds, and jumps were to the top of a pole, about 15" above reach. Love the idea of the jumps, and they were definitely what made this workout tough...

24:30

as rx'd

43:10

I measured to 18", but I'd be lying if I said I hit the mark more than about 25% of the jumps. Also, I had to mix in a few jumping pullups just to keep moving through the workout. Otherwise, as Rx'd.

29:15

21.29

Scaled to a 12 inch jump.

Much harder work than it looks.

M54yo 234

Did 1 round in 9:50 and then had to leave.

Came back later in the day and did 4 rounds in
62:03 (rough and sweaty)
14", squat w/ ball, Abmat unsupported, to floor pushups, and green band situps

as rx'd

25:57

46yom/3 knee surgeries. Jumping ok, landing bad on knees!!!
4 rounds 1.75@18", 2.25 @ 16"

46yom/3 knee surgeries. Jumping ok, landing bad on knees!!!
4 rounds 1.75@18", 2.25 @ 16"
55:02

Rx - 31:00

M/25/158 GregAWU

16" Jump, anchored situps, else as rx'd - 33:32

3 rounds

Kenz: 14:04 (4 rounds minus jumps) (green band/knee pushups)
Frankie: 16:40 (blue band pullups/touch big pullup bar)
Emma: 17:02 (b/k)
Steph: 17:20 (g-jumping/k)
Abby: 17:37 (g-k/k)
Renee: 17: 36 (b/k)
VB: 18:24 ( b/k for half of pushups0
Amanda: 21:21 (g/reg pushups-slight ROM issues)

puppies workout from brandx

14:34

scaled
30 jumps
25 sq
20 su
15 push
10 pull

27:03 5 rnds

M/5'10"/160

Scaled to a 12" jump, else as rx'd:

32:31

17" jumps
Anchored sit ups

22:41

Five rounds as requested!

Was assisted on the pull ups (as always!) and my form was bad on the jump and touch in the last two rounds. Thus, Tim won the Elmo Award today, even though his time was slightly higher.

42:05!

43.27

last time halved the reps on each set for 5 rounds and got 21.56

PS Elmo sleeps with me tonight!

Five rounds as requested!

Pull ups were on rings and assisted. My form was bad on the jump and touch in the last two rounds, so Tim won the Elmo Award today despite being slightly slower.

42.05

Thanks coach!

Mod jump and touch to only about 12". Touched with both hands. 23.05

As rxd: 26 min

25:12 (14" jump) @ home

18.5'' above max tiptoe reach, missed 7 jumps total

48:12

shared jump station with another guy and 3 of us had to take turns being so close. I found myself wanting to go faster on jumps.

as rx: 47:13
my wife got 43 minutes doing assisted pullups

33:36

jump and touch closer to 12"

m/36/5'9/178
CFWU-2. Shortcut due to nature of workout. Superman. Burgener. Row 500m.
28:54
Jumps weren't too bad. Tried to aim for top of welding seam at handstand wall. Think I was short of target quite a few times. Right arm easier to get higher than left.

23:46 as rx'd

33:05

as rx'd but scaled jumps to 15"

9-1-10 D6
Jump & touch was probably around 15" above reach
4 rds
33:23

as rx'd: 27:22

Completed On 13SEP
Scaled To:
Tie a five-pound plate to hang an honest 8" above your tiptoe reach and complete 3 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups

Time:
20:58

Completed On 13SEP
Scaled To:
Tie a five-pound plate to hang an honest 8" above your tiptoe reach and complete 3 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Knee Push-ups
10 Jumping Pull-ups

Time:
31:54

37:40 rx.

25:00 Rx

31:20

As rx'd:

26:19

Last time: 29:57

33:34
Did 50 jumps first and second round.
Did 10 jumps the third round.
Did 0 the rest. All jumps were 18 inches high.
Rest as rx'd
Jumps started to hurt back a bit.

33:34
50-50-10-0-0 jumps
rest as rx'd

101118
29:55 (rx’d+ 20” target from tiptoes)