August 24, 2010

Tuesday 100824

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Kristan Clever 24:13 (14" jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14" jump), Laurie Galassi 35:47. Post time to comments.

Compare to 040316.

RachelMulhernGames2010OrlandoRopeUseYourFeet_th.jpg

Enlarge image

Rob Orlando at the 2010 CrossFit Games.


"From Top 10 to Level 1" with Camille Leblanc-Bazinet by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]


Interview with Annie Thorisdottir from the 2010 CrossFit Games by CrossFit Again Faster - video [wmv] [mov]


WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]


"It is a sublime thing to suffer and be stronger."
- Henry Wadsworth Longfellow

Posted by lauren at August 24, 2010 5:00 PM
Comments

Thats what I'm talking about! Rob's rockin the mt100's

Comment #1 - Posted by: G-money at August 23, 2010 5:12 PM

It looks easy, then I note the times on there...oh boy, this is going to be tough. But I love it.

Comment #2 - Posted by: tom at August 23, 2010 5:14 PM

"an honest 18" above your tiptoe reach." Now you've been told.
Love it:-)

Comment #3 - Posted by: harry at August 23, 2010 5:15 PM

Will there ever be a lifting day ever again?

Comment #4 - Posted by: charbs m/25/190 at August 23, 2010 5:17 PM

reach as high as u can on ur tippy toes to hang that 5lb plate for that 18inch jump :)

Comment #5 - Posted by: Jesse Baz at August 23, 2010 5:39 PM

EXCELLENT Level 1 weekend at alamo crossfit in san antonio - thanks to stephane rochet and his crew for their virtuosic lecturing and instruction. I feel like I learned more about coaching and presenting the information than i have in 2 years of being a globo gym crossfitter. One point I thought was missing was the emphasis on crossfit as sport - like the old lecture video with coach talking about cindy/the motivational power of "3-2-1 Go" and ranking athletes by times or scores. I'm not really sure where it would fit in to the lectures. Still, the whole seminar was perfect and an invaluable experience.

Curtis Warren, Level 1.

Comment #6 - Posted by: Xfit Rice Owls at August 23, 2010 5:45 PM

that workout looks terrible

Comment #7 - Posted by: Dustin C at August 23, 2010 5:46 PM

I need OLY's!!!

Comment #8 - Posted by: gkartveli at August 23, 2010 5:51 PM

OUCH!!! I'll have nasty DOMS from 400m walking lunge & now I'll have to jump 250x's and sq 200x!!Gotta love it!!!!!

Comment #9 - Posted by: robbyhernz at August 23, 2010 6:07 PM

Regarding yesterday's Clash of Civilizations debate. . .I truly believe that 3 AirCraft Carrier Battle Groups and 20 mechanized divisions would take care of the "clash".

Comment #10 - Posted by: George Patton at August 23, 2010 6:07 PM

Charbs #4. I have been thinking the same thing for the last several weeks. I finally started putting in my own strength workouts in addition to the daily wods. It is kind of ridiculous lately though...

Comment #11 - Posted by: dan m at August 23, 2010 6:15 PM

Will do. Once I am done and rested I think some heavy deads are in order. Best of luck to everyone WOD on friends.

Comment #12 - Posted by: Nolan at August 23, 2010 6:26 PM

I love Camille. There, I said it.

Comment #13 - Posted by: rodneyfulmer at August 23, 2010 6:31 PM

If you don't like the Mainsite WODs then stop whining and do a different one. I have not seen a single affiliate that doesn't post their own daily WODs on their websites.

And if you spend all your time lifting then you're missing the point of Crossfit, which incorporates track and field work, GYMNASTICS as well as weight lifting.

Go and learn to planche before you whine about no lifting.

Comment #14 - Posted by: David 25/5'7"/75kg at August 23, 2010 6:38 PM

To everyone wanting a heavy or oly day, just do it urself. No one said you have to follow the mainpage everday or add to it. I know I dont because I cant make it to the gym everyday so I WOD at home with the few things I do have. Its not bad to program for urself sometimes, you can make some pretty disgusting WODs. This WOD is going to suuuhh...be great.

DO WORK!!!

Comment #15 - Posted by: BlackCatX-Fit at August 23, 2010 6:43 PM

I was absolutely certain there would be deads tomorrow, that goes to show how much I know about crossfit. I love it

Comment #16 - Posted by: Dan at August 23, 2010 6:46 PM

At CrossFit Hell's Kitchen NYC we follow the main site WOD's precisely for that reason, functional movements, constant variance, high intensity. Can't always do what we want to nor only the things we are good at.

Comment #17 - Posted by: Anthony at August 23, 2010 6:50 PM

how do the 18" jump-and-touches compare to 24" box jumps? I've never done the overhead jump and touches but seems that the box jumps would be harder, they look killer in the video though!

Comment #18 - Posted by: brianb at August 23, 2010 6:54 PM

Question:
Where can I find those rash guards he's got on his legs?

Comment #19 - Posted by: Matt at August 23, 2010 6:56 PM

I've actually been enjoying the consistent bodyweight conditioning. I do my own strength stuff on top of main page anyway so it's been working out well.

Comment #20 - Posted by: Jordan D. at August 23, 2010 7:08 PM

i'm loving your WOD's, keep up the great work. I started these about 3 months ago and i've done more pullups in that time than for my entire 35 years previous. I wish i'd discovered crossfit years ago.

Comment #21 - Posted by: Robbo at August 23, 2010 7:16 PM

@17 BrianB:

It will be different, but you most likely will have to jump higher for this than you do for box jumps. Unless you are just a stud you most likely tuck your legs to land on that box and the extend once you are on top of it. For these the tuck isn't going to do you any good and it all vertical, everytime.

I think a lot of people underestimate how hard these jumps will be in those sorta numbers. I mean, look at the times from those top competitors.

Comment #22 - Posted by: Nick at August 23, 2010 7:21 PM

brianb #18 - i'm gonna guess the jump and touches will be considerably harder, based on this: when you box jump, you bring your legs up to the box and stand up from there. Thus, the actual jump part of the exercise only has to lift the weight of your legs plus a little of your upper body, then you stand up the rest of your weight to reach full hip extension, which is essentially just a squat. In the jump and touch, you straight up have to get all of your weight 18 inches above the ground with a jump. There is no assisting squat.

Comment #23 - Posted by: ericthered at August 23, 2010 7:23 PM

Nick beat me to it.

Comment #24 - Posted by: ericthered at August 23, 2010 7:27 PM

Rx
31:06

Still not fully recovered from the 400m walking lunge, so this WOD was quite the treat.

Making that jump a legit 18" makes a world of difference. DEMORALIZING is a perfect word for those jump and touch.

Overall a great workout though. Thanks Coach!

Comment #25 - Posted by: Graham Holmberg at August 23, 2010 7:43 PM

If you complain about a WOD why Crossfit? Isn't this form of exercising the reason people have switched/pick up CF instead of the boring type of work out in the gym? Any WOD will cause someone to cinch at the fact it is going to cause pain and discomfort, if you are unsure then ask yourself, "Why do I did choose Crossfit"?
"To test my innerself ability to go beyond a thresh hold of pain created by sheer intense amount of fitness that some fear to try". 3 2 1 GO
Look forward to smokin this WOD!

Comment #26 - Posted by: jason at August 23, 2010 7:54 PM

Kyle i can't thank you enough for turning me on to crossfit! I will never go back to old school training again! Your the absolute best trainer I've ever had and more than that your a great friend!!! Thanks for all your support and being there for me! Love ya Brigitte

Comment #27 - Posted by: Brigitte at August 23, 2010 8:31 PM

For anyone still working on a deadhang muscle-up, all I have to say is to keep at it. Ive been working for almost 4 months and today I finally got a full one. Just keep doing those pullups and ring dips.

Looking forward to this workout! Gonna be an absolute killer from the lunge walk aftermath.

3,2,1... GO

-Bryan (M/22/165/5'9")

Comment #28 - Posted by: Bryan at August 23, 2010 8:47 PM

wow...there was me wincing at the thought of day 3 of the individual event, let alone being out there in 90 degrees plus competing against the best in the world.

Then...along comes Annie to say she wishes there had been more events, a little heavier and of longer duration!

she's a beast. A humble, hot, beast. Big respect

Comment #29 - Posted by: nick in sydney 38/6ft/85kg at August 23, 2010 8:58 PM

#25
When it comes time to do the WOD we'll all buckle down, swallow the pain, and greet Mr. Pukie like a long lost friend. Until then we reserve our right to bitch

Comment #30 - Posted by: sparky at August 23, 2010 9:09 PM

hats off to Laurie Galassi for tackling the rx'd height on the jump n' touch :-D

now i wanna re-do this one with the rx'd jump distance.....

~ kris clever

Comment #31 - Posted by: cleverhandz at August 23, 2010 9:59 PM

I wish I hadn't watched the WOD demo after seeing what it did to the Santa Cruz crew. Ignorance is bliss.

Loving the mainpage programming! Reminds me of, what's the term I'm looking for?, oh yeah, CROSSFIT

Comment #32 - Posted by: Rob_M at August 23, 2010 10:16 PM

I think that crossfit should stop putting out WOD's and just have #4 and #10 draw them up. They seem to know what we need.

Comment #33 - Posted by: Mike Kelly at August 23, 2010 10:44 PM

27:04 RX

Comment #34 - Posted by: Eric Sweet/31/181/69" at August 23, 2010 10:46 PM

..... I hung a 25 lb. weight 29" above my "honest" flatfoot reach...... and, I still love Camille......(Whoa!) call me!

Honestly, I have never seen an "easy" WO on this site, that's what keeps me coming back! Thanks for changing my life HQ!

Comment #35 - Posted by: G-Ron Smith at August 23, 2010 10:59 PM

34:21

did back extensions instead of sit ups. abs still hurt from ghds i did a few days ago. everything else as prescribed

Comment #36 - Posted by: James Cebedo at August 23, 2010 11:38 PM

I like the photo, shows that a good sub for a 20' rope climb w/ feet is about 15 knees to elbows (assuming you're taller than 5 feet). Just doing towel pull-ups would be akin to climbing the rope without using your feet.

Comment #37 - Posted by: nukemarine at August 24, 2010 12:31 AM

Ha, ha, ha - Tucker, lurking.

Comment #38 - Posted by: Helzy at August 24, 2010 12:54 AM

Mobility WOD
I'd just like to get the word out about Kelly Starrett's new awesome website - http://mobilitywod.blogspot.com/

Here's the website description:
"Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, how to perform CPR, and what to do if you have a cut; you should also know how to address your sore back, tight hips, painful knees, and stiff shoulders. It's too much to mobilize everything, all the time, everyday. Instead, take one piece at a time. The Mobility Wod should take you four to 10 minutes to complete. Do it everyday. Remember the ones that feel like a Shaman's Blow."


Money!

Comment #39 - Posted by: Ben Moskowitz at August 24, 2010 3:27 AM

The closest i have ever come to being sick/still might be sick.

22yo
170lb
5'9''

29:15

Comment #40 - Posted by: Stevey at August 24, 2010 3:47 AM

#34 G Ron Smith

I'm sure Camille will be very impressed with you jumping to touch a weight that's 29 inches above your flat footed reach. Wow! I'm amazed.

Or did you mean 19 inches? (I'm still amazed... this one looks tough... )

Comment #41 - Posted by: JuliePlatt at August 24, 2010 4:02 AM

Rx'd

34:30

Comment #42 - Posted by: Pokey at August 24, 2010 4:13 AM

As rx

27.39

Should have gone harder on first 2 sets of jumps

M/27 /174/ 5'9"

Comment #43 - Posted by: Liverpoolptdean at August 24, 2010 4:35 AM

As rx'd:

29:57

Mentally tough... had to go pretty hard on the last round to finish sub-30

Comment #44 - Posted by: Arthur M/35/5'11"/185 at August 24, 2010 4:49 AM

29:15 as rx'd

Comment #45 - Posted by: Pat King at August 24, 2010 5:03 AM

Jump and touch?

Comment #46 - Posted by: Kaleb Brown at August 24, 2010 5:04 AM

m/27/5'8"/140

Rx'd - 39:37

Comment #47 - Posted by: Townsend at August 24, 2010 5:10 AM

24:38

Comment #48 - Posted by: kostas vlantis at August 24, 2010 5:18 AM

35:48, 18"

Comment #49 - Posted by: billyb0b at August 24, 2010 5:23 AM

What is the name of the song during the first part of the video?

Comment #50 - Posted by: Ted Zink at August 24, 2010 5:23 AM

M/25/6'2/190

As RX'd 30:23
The legit 18" jumps were definitely the killer here.

Comment #51 - Posted by: John Dunaway at August 24, 2010 5:27 AM

garage ceiling is 16-17" above my tip-toe reach so tapped it each rep.

this was brutal. the Jump and Touch's killed me.

40:16

Comment #52 - Posted by: michael leach at August 24, 2010 5:32 AM

Luke Coffey 33:23
I agree... the jump and touches were brutal...

Comment #53 - Posted by: Luke Coffey at August 24, 2010 5:56 AM

32/m/5'10"/210

Did 18" box jumps instead of jump and touch. Everything else as rx'd

40:34

Comment #54 - Posted by: D Craig at August 24, 2010 5:59 AM

m/33/5'9"/175

subbed jump and touch with 18" box jumps.

34:19

first official Wod back off injury. Feels good to be back.

Comment #55 - Posted by: elliott at August 24, 2010 6:10 AM

Good Morning Crossfitters!

I am a crossfitter and trainer from Toronto and heading to Nova Scotia (Halifax, Bristol, and Wolfville) on the 25th. I am looking for local boxes or crossfitters to train with.

Also, are there any outdoor activities you can recommend while I am there? I would love to go on a challenging hike, rock climb (indoor or outdoor) or anything that involves adventure.

Please give me a call or an email - I would love to visit! Oh, and my cottage is at Evangeline beach if anyone wants to come over on the weekend (28-29) - for a bbq!

Thank you - happy crossfitting!!

Luv Jennifer 647.984.1003
jenniferaegraham@gmail.com

Comment #56 - Posted by: Jennifer at August 24, 2010 6:10 AM

as rx'd

30:20

Comment #57 - Posted by: Bells 37/6"1"/195 at August 24, 2010 6:11 AM

The gym's ceiling is too low; so I had to just jump as high as I can instead of the jump and touch... (I touched the ceiling with my palm). It was, I suspect, much easier than real 18'' jump. the rest as rx'd.
27:30.

Comment #58 - Posted by: ilya (m/37/6'1''/170) at August 24, 2010 6:24 AM

F/42/5'6/150
rx 14"
26:46

Comment #59 - Posted by: JuliAnn at August 24, 2010 6:27 AM

#32 Mike, for starters have you ever posted a time?.. My comment was that it is interesting that there has been a relative dearth of strength workouts over the past few weeks, which I thought, based on my last year and half of doing the main page wods, was also a key component of crossfit (I am looking at you 13, 25 and 31). My comment was less complaining and more commenting, specifically that I had begun incorporating my own strength training in addition to Crossfit.

oh yeah: 28:22 as Rxd.

Looking forward to seeing #13, 35, 31 and 32's times.

Comment #60 - Posted by: dan m at August 24, 2010 6:32 AM

oops that was supposed to be #25 at the bottom not #35.

Comment #61 - Posted by: dan m at August 24, 2010 6:33 AM

M/42/5'11"/180

5 rounds
40 Squats
30 Sit-ups (unanchored--soles of feet together)
20 Push-ups
10 Pull-ups

19:30
Did not do jumps due to foot injury.

Comment #62 - Posted by: nutfam at August 24, 2010 6:34 AM

scaled to pack

5 rounds of:
30 jumps
25 squats
20 sit ups
15 push ups
10 pull ups

25:55

Comment #63 - Posted by: beemer (f/39/5'4"/125) at August 24, 2010 6:37 AM

My 16th officially logged WOD:

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Scaled as:

3 rounds for time of:
50 Jump and touch (couldn't measure 18", just did near-max effort every jump)
40 Squats
30 Sit-ups (unanchored, no AbMat)
20-Push-ups
10 Pull-ups (no pullup bar available, did pulldowns instead focusing on explosive movement)

Finished in: 28:00

NOTES
- HR Avg 162
- Performed in a cruise ship gym at 6am, not the most CrossFit friendly place
- Pukie was my workout partner today

Comment #64 - Posted by: hypnotodd m/36/5'8"/158 at August 24, 2010 6:39 AM

30/M/140/5'10

50 Jump and touch to a 12 inch jump to a pull up bar
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

24:23

I honestly though that it was going to be harder, I felt like I cheated my self by not looking for ways to jump higher, or I am getting in better shape. pull ups, push ups, sit ups unbroken, squats first 3 rounds unbroken, jump and touch, first 2 rounds unbroken, last 3 rounds broken into 20,20,10.

Did this under the rain. nice WOD. it was a good thing that it was raining.

SANTI

Comment #65 - Posted by: SANTI at August 24, 2010 6:42 AM

M/36/5'11"/175

AMRAP in 20 Minutes:

50 Box Jumps 18"
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

3 rounds even

Comment #66 - Posted by: Sandi Trixx at August 24, 2010 6:52 AM

Great pic of Rob O.
Cool dude with a humble attitude.

Comment #67 - Posted by: Pat Sherwood at August 24, 2010 7:07 AM

The jumping was rough, fun WOD though.

As rx'd 32:01

Comment #68 - Posted by: Ship 5-9 180 at August 24, 2010 7:20 AM

39:35 rx'd

Comment #69 - Posted by: Nickosaurus at August 24, 2010 7:20 AM

Anyone know the song playing in the beginning of the Camille video?

Comment #70 - Posted by: Ariel at August 24, 2010 7:30 AM

29/6'8"/222

37:08

Comment #71 - Posted by: Stretch at August 24, 2010 7:40 AM

17:7:8 (12" Jump)
the rest as RX'd
Feet unanchored for sit-ups

Gym ceiling was too low to hang a weight 18"

Comment #72 - Posted by: Justin Whelan at August 24, 2010 7:42 AM

M/36"/72/220

34.02

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska

Comment #73 - Posted by: Ken "Chappy B+" at August 24, 2010 7:42 AM

m/41/6'0"/193

24:15

ring pull-ups; more like 12 inch jump and touches (6 inches if measured by a female)

Comment #74 - Posted by: Jeff H at August 24, 2010 7:57 AM

25:35 12" Jump. Doin Work!!!!!

Comment #75 - Posted by: CERES FIRE at August 24, 2010 7:59 AM

Camille - Never seen anyone look soo good mid WOD. Looking forward to watching you kickass at next years Games!

Comment #76 - Posted by: SC at August 24, 2010 8:04 AM

27:16
29/M/68"/186

Comment #77 - Posted by: Jerod at August 24, 2010 8:34 AM

39:45 as Rx'd

Also deadlift 5RM PR attempt, 365, failed. Made up for it with 5-5-5 at 90% of max (320 lbs)

The past few weeks have been a sprint/plyometric cycle. Lots of short sprints and jumps.

Comment #78 - Posted by: Latham M/30/180 Camp Cropper at August 24, 2010 8:47 AM

45:21 rx

Comment #79 - Posted by: gb 43/m/71"/185# at August 24, 2010 9:04 AM

I can't open the videos at work. Can someone please describe the Jump & Touch? Thanks!

Comment #80 - Posted by: Rick at August 24, 2010 9:06 AM

Based on past experience, complaints about the WOD lead to more of the same.

This one looks like fun.

Comment #81 - Posted by: marco at August 24, 2010 9:07 AM

Prepping for an affiliate competition this Saturday...

3:00 (AMRAP)
Clean and Jerk @155

16 reps (Goal is 20 on Saturday)

Cindy (5:00 AMRAP)
6 Rounds + 1 Pull Up (Goal is 7 full rounds on Saturday)

Comment #82 - Posted by: Shane Jensen (M/22/5'11"/182) at August 24, 2010 9:10 AM

AMEN TO THAT ROBBY! Played catchup yesterday, going to be feeling this one.

Comment #83 - Posted by: DavisBenDavis at August 24, 2010 9:16 AM

28:39

I tried measuring w/ a tape measure, but realized i didn't stretch up w/ my scapular, so I probably jumped around 15"

Comment #84 - Posted by: Nick 24/187/5'9 at August 24, 2010 9:21 AM

17:45
Missed the bit about tip-toes. Still, I'm happy with the time.

Comment #85 - Posted by: John m/41/68"/165 at August 24, 2010 9:36 AM

m/30/5'9"/180

Rx'd - 38:11

Comment #86 - Posted by: BK at August 24, 2010 9:43 AM

M/50/154/1-1-06

Scaled 30-30-30-20-10, 12" jump

31:28

Comment #87 - Posted by: bingo at August 24, 2010 9:45 AM

The 18" jumps were brutal and any of you out there who think an 18" or even 24" box jump would suffice are sorely mistaken. Box jumps allow for a tuck and is not a true 18"reach like these jumps are meant for. There is no hiding the vertical leap in a tuck here, if you miss your mark it's quite clear your not hitting that 18"... Great workout.

As rx: 31:07

Comment #88 - Posted by: HQ at August 24, 2010 9:48 AM

Plate at 99".

30:30

Fun workout!

Comment #89 - Posted by: james.patrick [M/48/66"/135] at August 24, 2010 9:53 AM

21:05

Comment #90 - Posted by: Donnie Bungum, M/24/5'6/155lbs at August 24, 2010 9:59 AM

m/178cm/86kg/34y
28:17

Comment #91 - Posted by: gepeto at August 24, 2010 9:59 AM

14" jump and reach
unanchored abmat sit ups
chest to deck push ups

TIME: 23:02

Working on those butterfly pull ups!

Comment #92 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F39/130/5'2") at August 24, 2010 9:59 AM

Awesome Workout!! A first for me...Kicked my butt!

27:15

Comment #93 - Posted by: Daniel.Romero at August 24, 2010 10:00 AM

as rx'd but approx 14" jump cause did it outside under tree branch, 24:49

Comment #94 - Posted by: andy m/31/172/5'9 at August 24, 2010 10:03 AM

No situps - 32:17

Comment #95 - Posted by: thetimmy at August 24, 2010 10:04 AM

I am loving these WOD's. bodyweight/endurance workouts are great bases if you wanna get stronger later. Still my favorite types of workouts. 3,2,1 GO!!!

Comment #96 - Posted by: Travis 19/m/5'4"/140 at August 24, 2010 10:22 AM

As rx'd 41:20.... wow, slow time, too many water breaks maybe...?

Comment #97 - Posted by: BillB at August 24, 2010 10:25 AM

37:46
jumped to mark on wall, couldn't hang anything
decline situps

Comment #98 - Posted by: Jette 41/M/5'11"/175 at August 24, 2010 10:30 AM

m/32/170lb/5'8"

as rx'd

26:47

Comment #99 - Posted by: Adam at August 24, 2010 10:32 AM

Wow that was hard the jump was wearing after the squats!!!

26:58rx

M/24/182/5"8'

Comment #100 - Posted by: Dannyblanch at August 24, 2010 10:38 AM

31:45

Comment #101 - Posted by: cody h at August 24, 2010 10:41 AM

As rx'd: 39:23

Comment #102 - Posted by: therozfather. 31/M/197 at August 24, 2010 10:45 AM

51:50 14 inch jump
M/31/164/6'2.5"

Comment #103 - Posted by: Nick Papageorge at August 24, 2010 10:45 AM

27:25

Comment #104 - Posted by: Dan Liptak at August 24, 2010 11:00 AM

Had to work out at lunch. Did as Rx'd but only made it through 40 of the Jump and touch on the 4th round and had to get back to work.

33:27

m/35/6'3/235

Comment #105 - Posted by: Toby D at August 24, 2010 11:04 AM

FAIL
29:00 to complete 3 rounds.
Had to quit after 37 jumps into round 4 - light headed and nausea combo proved to be too much.
Also, I was only jumping about 7".
M/40/6'3"/270#


Comment #106 - Posted by: Linwood Wright at August 24, 2010 11:09 AM

RX'ed time 27:37

Comment #107 - Posted by: stryder9 M/36/5'8"/155# at August 24, 2010 11:11 AM

Scaled the jump and touch to bottom of a basketball net which is approximately 16" from tiptoe reach.

23:52

Comment #108 - Posted by: Josiah Ertz at August 24, 2010 11:11 AM

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups, abmatt anchored
20-Push-ups, chest to deck
10 Pull-ups, C2B

time 29:37

it was all about the jumps and squats.

The jumps I switched every 5 reps from left to right hand after the first 10 reps. It felt good, like it was a change up, so I was able to keep going with little rest. It got a bit better as it went.

squats were agony after the doms from the lunges fron Sunday. They were wors then the jumps in pain. But unbroken but slow and steady. I'd push here and there for a boos of speed, but they hurt.

Situps were easy and a place to get my breathing under controll.

push up unbroken and steady. They felt good. I though as the workout went on that I'd have to break them but there was so much time inbetween the sets of pushups I was fresh for them

Pullups easy, just a bump in the road.

Anyone who reads this and is going to do it. I sugest you switch hands every5 reps on the jumps and don't look down, alwasy look up at the target.

Comment #109 - Posted by: NikNichols42yo 5'7'' 165lbs at August 24, 2010 11:12 AM

38:27 as Rx'd

Thanks, I needed that.

Comment #110 - Posted by: JAMO at August 24, 2010 11:13 AM

highest ceiling I have is 8" above my reach...did two hand touches to make up a bit of height.

23:22

Comment #111 - Posted by: cnc at August 24, 2010 11:21 AM

23:59 - Nothing broken but the jumps

50 14" jumps - alternating touching hands each rep
40 squats - below parallel, full hip extension at the top of each rep
30 anchored situps - fists on chest at all times, fists touched thighs before returning to ground each rep
20 pushups - strict plank position at all times with chest, thighs and chin or cheek touching and leaving ground together
10 kipping pullups

Jumping instruction from Jon Hinds at the Monkey Bar Gym definitely helped. Used arms to start the jump, bicep in ear and a stretch on the 'arm up' side made hitting the target happen without any 'do overs' (I'm known for having very little jumping ability). Thank you Jon!!

Time to build stall bars, practice Judo throws and go paddleboarding at sunset.

Comment #112 - Posted by: Kelly Moore 47/F/5'/114# at August 24, 2010 11:23 AM

5 rounds for time of:
50 Jump and touch (some branch on a tree don't know height)
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Time: 23:59

Comment #113 - Posted by: nucf m/24/5'7"/155 at August 24, 2010 11:30 AM

49 / 179

- honest 12" above tiptoe for jump and touch
- only did 4 rounds

34:26

Comment #114 - Posted by: tom perry at August 24, 2010 11:30 AM

I've tried to find the song by lyrics, but it doesn't come up. Either I have them wrong, or it's a very obscure song.

Comment #115 - Posted by: Clinton Canaday - 23/6'3"/225 at August 24, 2010 11:30 AM

o crap it was supposed to be 5 rounds? That explains a lot LOL & this white girl canNOT jump

Comment #116 - Posted by: MDMelissa 46/5'4"/116? at August 24, 2010 11:31 AM

Subbed double unders for the honest jump
50 double unders
40 squats
30 situps (abmat)
20 pushups
10 pullups
Five Rounds. 19:50
3:24, 4:06, 4:38, 4:00, 3:42 splits

Comment #117 - Posted by: Kevin Bania, 28yrs, 70", 180lbs, New Berlin, WI at August 24, 2010 11:37 AM

As rx'd - 39:58
The jumps killed me

Comment #118 - Posted by: SB at August 24, 2010 11:46 AM

23:28
Jumped 18" from standing flat.
Squats to d-ball, situp anchored abmat touch to ground and touch to anchor, pushups chest to floor, pullups butterfly kip.

rd1 2:00,1:11,:51,:21,:19
rd2 2:02, :59,:53,:20,:18
rd3 2:02,1:09,:53,:20,:17
rd4 2:06,1:04,:54,:20,:18
rd5 2:08,1:00,:55,:20,:16

Had severe case of DOMS of the glutes from walking lunges Sunday.

26 more days until I'm masters eligible.

Comment #119 - Posted by: Jim D. 49/m/165/5'11" at August 24, 2010 11:52 AM

28:32 rx'd

105 degrees in Phoenix, Az at 11am. The garage was burnin!

Comment #120 - Posted by: BH2 m/31/5'9/178 at August 24, 2010 11:53 AM

I can reach my basement ceiling on my tiptoes so just did effort jumps (probably 12-15")

39:17

Comment #121 - Posted by: coyo at August 24, 2010 11:53 AM

38:15 as rx'd.

Comment #122 - Posted by: PistolPete, M/34/5'7/173lbs at August 24, 2010 11:54 AM

Hello all,

What's a good alternate warm up for todays WOD (being is so close to the regular crossfit warm up)?? What have you guys and gals done?

Mike

Comment #123 - Posted by: Mike Y at August 24, 2010 11:57 AM

Well had a funny mishap with this WOD..well not really FUNNY. Hung the plate 14" above reach,2.5lb plate instead of 5 because thats what fit to my reach. Tied it off with heavy duty twine triple wrapped and off I went. Was moving along good starting round 3 at about 9 mins. and after 30 or so jumps in round 3, landed and had no idea it was coming but the weight fell and clocked me on the top of the head.. Felt like 20 lbs. as opposed to 2.5 but long story short, stumbled a little put my hand up there to hold it and I was gushing blood...Super pissed off I had to stop in the middle but there was blood pouring out and all down my body. Not because it was severe just because thats what scalp or head injuries do. Injury about a 2" laceration and warranted about 5-6 staples but some peroxide, steri strips, and liquid bandage should keep it closed, I hope!!! Anyway when I do it again to make it up...I'll use a paper plate, pen, stick or anything else at my reach next time!!!

Comment #124 - Posted by: Kara at August 24, 2010 12:00 PM

M/44/180#

As Rx'd - 39:39
Abmat situps, Hand release push ups.

Comment #125 - Posted by: Alan at August 24, 2010 12:04 PM

wow, what a WOD! Had to bail after set 4 at the globogym. Jumps were killer.

Comment #126 - Posted by: NateDog at August 24, 2010 12:05 PM

D & W @ home
D
905
1643
2759
3702
4635

W
x
1843
3121
4120
4940

Comment #127 - Posted by: waderpro D m/48 W f/45 at August 24, 2010 12:10 PM

What exactly is a touch jump? Sorry I am new to x-fit.

Comment #128 - Posted by: Patrick at August 24, 2010 12:15 PM

M/24/6'1"/180

Measured an honest 18" as best I could but all else as Rx'd:

30:56

Comment #129 - Posted by: upstatesooner at August 24, 2010 12:21 PM

Carole
F/52/5'6"/133

Testing out 1RM after cycle of strength bias. Yesterday deadlifts, today squats.

Deadlift: 225(PR) Previous best-215
Back Squat: 185(PR) Previous best-170
Both have been long time goals.

Then, did one round of today's WOD, with 14" target.

5:12, for one round.

Kevin and Doug did today's CF football WOD.

Comment #130 - Posted by: Kevin C. at August 24, 2010 12:25 PM

f/40/177.5/5'11"

pretty much as rx but it was a dishonest 14" as I didn't go right up on tippytoes.

41:27

did anyone else find this hard on the knees?... or maybe it's just my big bulk crushing my knees on each landing.

Pullups continue to be slow but I am please to say that on the first set I made it to 7 reps of pullups before I came off the bar. The shoulders seemed to manage my mass OK as they weren't screaming in pain the whole time.

Comment #131 - Posted by: JuliePlatt at August 24, 2010 12:28 PM


Tie a five-pound plate to hang an honest 12” above your tiptoe reach and complete 5 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups (30, 20 assisted)

tt= 28:51

Comment #132 - Posted by: fitz997 at August 24, 2010 12:28 PM

Back Squat, 3-3-3+

215 x 3
250 x 3
280 x 10

WOD, rx'd, jmps to 18"

21:40

Commit to a steady push, first round in 3:30-3:40ish, and held on as best I could.
I'm very strong on box jumps, going up and down unbroken so I tried to just keep going back up to the weight plate no matter how tired. Most ended up being between 4 and 10 jumps at a time.
Squats broken but fast, everything else unbroken.
Fought off puking from situps in the 4th round onward.

Comment #133 - Posted by: jay rhodes 26/5'10"/163 at August 24, 2010 12:29 PM

as rx'd:

27:37

Comment #134 - Posted by: Ken Mitchell at August 24, 2010 12:34 PM

29/5'9/210

As RXd....40:18...jeez...kinda slow!!

I thought crossfit was supposed to be shorter workouts...I guess I just have to work harder!! Those 18" jumps were no joke...I love crossfit, who would have ever thought of a workout like that!!!

Great stuff Coach! Keep the smokers coming!!

Comment #135 - Posted by: Chris at August 24, 2010 12:44 PM

31min

Comment #136 - Posted by: RGD at August 24, 2010 12:47 PM

That sucks Kara. I hope your head heals up well.

Comment #137 - Posted by: John M/26/5'9"/195 at August 24, 2010 12:55 PM

AWESOME WOD!!! LOVE IT!!!

Very HONEST measured 14-15" Jump

Unanchored butterfly sit-ups

"Games-RX" push-ups (body to deck, release hands, and push-up)

Butterfly's =)

30:00 FLAT!!! Very excited!!! Getting ready to "Face-Off" September 11th in Albany, YAY!!!

Comment #138 - Posted by: Suzanne Traitz F/39yrs/5'4"/140lbs at August 24, 2010 12:58 PM

32:22 as Rx'd. Apparently no one told Coach, but white guys can't jump and I was living proof of that today. Really hard work but fun!

NEVER QUIT!!

Comment #139 - Posted by: Dan Blackmon (M/36/5'10"/175lb) at August 24, 2010 1:00 PM

CFWU x3

41:01
as rx'd
touched the ceiling with knuckles

Comment #140 - Posted by: Matthew at August 24, 2010 1:00 PM

Jump/touch mark on the wall.

24:14

Comment #141 - Posted by: JMD 31/184/6'1" at August 24, 2010 1:01 PM

Jumped as high as I could on the wall (a.k.a. not high)
everything else as rx'd.


33:06

Comment #142 - Posted by: The Anaconda at August 24, 2010 1:04 PM

What ever happened to the posts:

38yr/M/185/6' as Rx'd 21:33

Comment #143 - Posted by: Ian at August 24, 2010 1:08 PM

age 20 bw 170

25:39 as rx'd

jumps to cieling
kipping pullups (singles) - first attempts at pullups in about 2 months

Comment #144 - Posted by: Chris S at August 24, 2010 1:19 PM

CrossFit Go Hard in Philly!
Sean Thomson - RX'd 25:15
Sean Glanzmann - RX'd 26:52

Sean Thomson - 5'7/154/24
Sean Glanzmann - 5'9/155/24

Comment #145 - Posted by: Sean Thomson at August 24, 2010 1:21 PM

2010-08-24: 39:01.Rnds@6:47,7:35,7:55,8:43,8:00.

Comment #146 - Posted by: gs at August 24, 2010 1:26 PM

M/21/67"/155lb

As RX'd TOO LONG

Comment #147 - Posted by: mnetheri at August 24, 2010 1:39 PM

Rx'd
25:42
23/m/180

Interesting workout. What I love about CF is that you never know what tomorrow brings...

Comment #148 - Posted by: Landreville at August 24, 2010 1:41 PM

29:34

Comment #149 - Posted by: JDisch at August 24, 2010 1:43 PM

I think I just found my new computer background

Comment #150 - Posted by: T.Jones at August 24, 2010 1:47 PM

Kris-

DO IT! There's something very unique about the 18 inch jump...

-Laurie

Comment #151 - Posted by: Laurie G at August 24, 2010 1:56 PM

warmup
CFWU 2x10
@brooks 33:29
(two hand jumps--everything else rx'd)

Comment #152 - Posted by: budd 51 5'9' 170 CF 1206 at August 24, 2010 1:57 PM

Did 4 rounds for time:

50 jump and touch (honest 14-15")
40 squats
30 situps
20 pushups
10 pullups

30:37

The jump and touches and squats are killer... the rest is not bad.

(m/22/165/5'9")

-Bryan

Comment #153 - Posted by: Bryan at August 24, 2010 2:01 PM

As Rx'd = 37:33

Rd #1 about 5 min
Rd #2 tt about 12 min
Rd #3 tt about 20 min
Rd #4 tt about 30 min
Rd #5 finished at 37:33

Alternated 5 jumps to each hand in intervals of 10...was really slow overall with the jumps. Wanted to quit at 3 rounds, was going to quit at 4 rounds but completed the fifth round. Feels good having done it...hurt like hell doing it.

Comment #154 - Posted by: TANK M/36/258 at August 24, 2010 2:03 PM

overhead squat triples
90kg
then wod
29:57

Comment #155 - Posted by: charbs m/25/190 at August 24, 2010 2:04 PM

M/21/5"8/165
24:16 14" jump

Comment #156 - Posted by: angelq at August 24, 2010 2:08 PM

26/m/5'11"/175
As rx'd
44:03
Legs ruined from 400m lunge. Jumped to hand above a ceiling tile holder. All jumps standing jump.

Comment #157 - Posted by: justaman - liberty, sc at August 24, 2010 2:21 PM

m/33/185

3 Rds
30 Jump and Touch 12 Inches
25 Squats
20 Situps
15 Push Ups
10 Pull ups
about 45 mins

Comment #158 - Posted by: Bob at August 24, 2010 2:24 PM

As Rxd
38.07

Comment #159 - Posted by: Jonblaze at August 24, 2010 2:30 PM

58:58 rx'd

Comment #160 - Posted by: GU997 M/41/185/5'10" at August 24, 2010 2:33 PM

jumped as high as i could (tried to touch ceiling everytime) estimated 14 in.
all else as rxd

30:35

Comment #161 - Posted by: em :) at August 24, 2010 2:35 PM

Awesome

Comment #162 - Posted by: John at August 24, 2010 2:39 PM

35 yom 210 bwt

wod as rx'd (situps - abmat unanchored)

time 27:44

Comment #163 - Posted by: brian t at August 24, 2010 2:40 PM

27:31 (14 inch jump)
really got my sweat on

Comment #164 - Posted by: Lachlan Pearce at August 24, 2010 2:51 PM

m/165

as rx: 35:35

never underestimate a crossfit workout

Comment #165 - Posted by: jnel at August 24, 2010 2:55 PM

That was tough but a lot of fun! Bonus that the underside of the metal beams that the strip lights hang off at my gym are pretty much exactly 18" above my tiptoe reach.
As rx'd, alternating left/right hands every 5 reps for J&T, anchored situps.

36:48

[36:48]

Comment #166 - Posted by: JonK at August 24, 2010 2:58 PM

M/42/180

I set the bottom of a ring a bit more than 16 inches above my reach and tried to hit it at mid-finger every time. More hits than misses.

34:43

Great to see 2010 champs Graham and Kristin weighing in on this wod today.

More better faster

Comment #167 - Posted by: Marty at August 24, 2010 2:58 PM

They need to name this one tiger

Comment #168 - Posted by: Dustin at August 24, 2010 3:02 PM

m/41/71"/180

28:01

I surprised myself! After rnd 3 I was at approx 15:00, and I wasn't feeling TOO crappy. That's highly motivating so I was able to solidify my focus and press on.

Comment #169 - Posted by: Grrrrreg at August 24, 2010 3:04 PM

38:41 as rx'd...Made me forget about my sore legs from lunging Sunday!

Comment #170 - Posted by: grant at August 24, 2010 3:14 PM

50 minimum 12" jump
40 squat
30 abmat situp
20 pushup
10 pullup

3 rounds
22:35

I'm really tired today (and sore) and it felt like I just couldn't get moving...

Comment #171 - Posted by: dingrr 51/m/165 at August 24, 2010 3:24 PM

36:11

Comment #172 - Posted by: Adam 43/6'2"/190 at August 24, 2010 3:29 PM

m/45/185

38:30

Comment #173 - Posted by: cosmo at August 24, 2010 3:32 PM

Had to sub in box jump in my gym

Otherwise as rx'd

34:03

m/32/5'10/175

Comment #174 - Posted by: Thomas at August 24, 2010 3:35 PM

M/22/171/6'2"

TGU: 3x2
65-75-85(PR)

As Rx'd:
29:31

That was brutal on the core. I actually found the sit ups to be the hardest part mentally because the jumps and squats really did work on the core. That was hard but a lot of fun. Key was to just keep moving. By the time I got to the pullup bar every round I was so smoked my regular butterfly kip was just not grooving.

Comment #175 - Posted by: Jordan D. at August 24, 2010 3:41 PM

RX'd

24:39

m/23/5'8"/174

Those last few jumps definitely tested my resolve...

Comment #176 - Posted by: Phillip Giampapa at August 24, 2010 3:45 PM

M/33/5'4"/140lbs
Pull up bar was 16.5 inches above my reach. Jumped to get my fingers completely over.
24:23

Comment #177 - Posted by: Matthew Burritt at August 24, 2010 3:47 PM

30:16
Scaled to:
12" jump
30, 25, 20, 15, 10.
Legs still killing me from the 400m lunge walk.

Comment #178 - Posted by: chavez at August 24, 2010 3:53 PM

M/33/142lbs/5'5"

Pull up bar was 16.5 inches above my reach. Jumped to get my fingers completely over.
25:05

Comment #179 - Posted by: Brandon Burritt at August 24, 2010 4:01 PM

39M/5'10"/170#

W/U: bit short of time, so skipped.

As Rx: 22:26.

C/D: skipped.

Bottom of plate was at 18" above tiptoe reach; squats to an 11-inch box (below parallel); anchored bent-knee AbMat sit-ups; chest to deck push-ups; gymnastic kipping pull-ups.

Very happy with my time! Came in with slight DOMS in the legs due to the walking lunges a couple days ago. But once I started, I didn't even notice it. Took a few practice jumps before the WOD and found them to be easier than I had expected.

Comment #180 - Posted by: rjf (Since 07-20-07. WOD no. 849) at August 24, 2010 4:07 PM

40:52 as rx'd

Jump and touches: to a 1" piece of athletic tape, 18" as rx'd.

situps: abmat (not anchored)

push-ups: ring push-ups


Squats were brutal after Sundays 400m walking lunges! Jump & touches were surprisingly pretty good.

Comment #181 - Posted by: Ronnieboy at August 24, 2010 4:10 PM

35min 39sec.

Comment #182 - Posted by: sean peters at August 24, 2010 4:11 PM

29/M/137

17" jump was the highest my basement would allow for.

Otherwise as rx'd

39:34


Alisha311:

Scaled to:

30 jumps at 8"
25 squats
20 sit ups
15 push ups
10 jumping pull ups

2 full rounds, through the squats on round 3. Stopped due to feeling sick.

24:35

Comment #183 - Posted by: Eric E at August 24, 2010 4:15 PM

still under the weather so scaled to:
12" jump with 30, 25, 20, 15, 10 reps

30:02

Comment #184 - Posted by: jeglit (m/38/6'4"/220) at August 24, 2010 4:22 PM

50:58 That was awful.

Comment #185 - Posted by: Allie 26.2CF at August 24, 2010 4:24 PM

Hour and 7 minutes.

Comment #186 - Posted by: tom at August 24, 2010 4:35 PM

30:03 jumped to a stationary point not a hanging one

Comment #187 - Posted by: B-Mo M/6'/197/33 at August 24, 2010 4:46 PM

3rds:
18in jump, hand above ceiling tile holder, pushups game standard style, felt like I bettered my pushup. :)
28:10

Comment #188 - Posted by: brittk at August 24, 2010 4:47 PM

Day 28 Post Op rotator cuff debridement
physical therapy
Sit ups & Squats
m/52/6’/218

Comment #189 - Posted by: Pete In Sun City at August 24, 2010 4:54 PM

Wall Jumps- as high as possible, anchored sit-ups/ 30:32

Comment #190 - Posted by: thinlizzie at August 24, 2010 5:00 PM

Correction: 30:52

Comment #191 - Posted by: thinlizzie at August 24, 2010 5:01 PM

Sub single under for j and t


29.51

Comment #192 - Posted by: controlfreak at August 24, 2010 5:07 PM

WU:Benchx5:135-185-205-225
Snatchx1:145x7 sets
Press to Handstands on parallettes, ring work

WOD:

23:29 rx'd(?)

3:56,4:56,4:54,4:56,4:46
I think my jump was an inch or so low. SU's anchored

later,
b
m/33/5'8-1/2"/167

Comment #193 - Posted by: brian p at August 24, 2010 5:08 PM

m/22/185

rx'd

32:10

Comment #194 - Posted by: harry at August 24, 2010 5:17 PM

I did not even bother asking if my globo gym managment if I if I could hang a weight. They have a basketball court with regulation height goals. My reach is 8'2" on my tip toes. The bottom of the back board was 4" below the 10' goal. That makes...........18".
Anyway 36 minutes and change. That was a killer workout. Got the usual weird stares from the globo crowd. Good times!
Bobby
m/35/6'2"/179

Comment #195 - Posted by: Bobby B at August 24, 2010 5:23 PM

26.37 as rx'd

27M/5'10"/165

Comment #196 - Posted by: Anthony T at August 24, 2010 5:24 PM

37:39

rx'd

Jumped into pull-ups and lowered down slowly.
worked on assisted pull-ups after wod.

Comment #197 - Posted by: Dexter 18/6'0"/145 at August 24, 2010 5:26 PM

5'9" 145lbs age16

about 10" jump (didnt have anything higher at my house)

17:06

Comment #198 - Posted by: Taylor Furst at August 24, 2010 5:27 PM

40/m/190
as rx'd

24:20

Comment #199 - Posted by: JackM at August 24, 2010 5:28 PM

Only 3 rds.

16:22

Unanchored sole-to-sole situps. Avg. HR 177, peak 189. At Riverside Fitness, Burlington, WA.

Comment #200 - Posted by: mas 53/155/m at August 24, 2010 5:30 PM

mas-that is a pretty fast pace!

Comment #201 - Posted by: Kevin C. at August 24, 2010 5:33 PM

About 34 minutes. Didnt do all the jumps perfectly though (Knee). Great workout though!

Comment #202 - Posted by: Jeremy Drenning at August 24, 2010 5:43 PM

Pack scaling

30-25-20-15-10
touched elbow to top of squat cage for jump

4:07/4:44/5:29/6:37/5:39 = 26:37 total

Comment #203 - Posted by: Pete - Decatur at August 24, 2010 5:49 PM

36:16 rx

Comment #204 - Posted by: Raph at August 24, 2010 5:49 PM

M/43/6'/198#
Bad shoulder, can't reach up, subbed 18# box jump for touch jumps. Otherwise as Rx'd

36:30

Comment #205 - Posted by: flyman at August 24, 2010 5:50 PM

did box jumps instead, everything else as rx. 22:35. 6'2" 190.

Comment #206 - Posted by: Larry Shaw at August 24, 2010 5:51 PM

38/m/6/187
5 Rounds
50 Jump and touch - scaled to about 10"
40 Squats
30 Sit-ups (abmat - no anchor)
20-Push-ups
10 Pull-ups

31:25


Scaled due to wife's first WOD since c-section (6 weeks ago):
28/f/5'01"/142
5 Rounds
25 Jump and touch - scaled to about 10"
20 Squats
15 Sit-ups
10 Knee Push-ups
5 Jumping Pull-ups

17:02

Comment #207 - Posted by: Jeremy A. Olive at August 24, 2010 6:01 PM

Is a jump touch like a squat jump?

Comment #208 - Posted by: Vlad at August 24, 2010 6:08 PM

23:04

as rx'd with sit ups anchored and jumps were maybe a little short, 16 to 17.5" I believe, but all of mine were from standing, alternating arms every 5 or 10.

Comment #209 - Posted by: FinnishCraig m/23/5'8"/152 at August 24, 2010 6:28 PM

M/28/70/160

As Rx'd - 36:31

Swam 20 or 22 laps afterward, 50m at a time. Trying to get back into swim shape.

Comment #210 - Posted by: WJC at August 24, 2010 6:32 PM

32yo M 175lb 5’10”
CFWU x 3, 3 HSPU to 3” stack, 5 pull ups, 5 ring dips per round

44:22
15” Jump
Foam roll after

Comment #211 - Posted by: Sesoku at August 24, 2010 6:41 PM

50 Jumps, (both hands touch ceiling, appx 9" above tip-toe reach)
40 squats
30 sit ups, ab mat
20 ring push ups
10 C2B pull ups

26:14

Comment #212 - Posted by: MarcusG 5'9" 170 at August 24, 2010 6:41 PM

not a rx'd

did 5 rft of:

(25) 18" wall jumps
(20) squats
(15) situps
(10 pushups
(5) pullups

16:28

trying not to push it too hard as I ease back into these wod's

Comment #213 - Posted by: GleichSTL m/32/177/5'10" at August 24, 2010 6:42 PM

30:17

Comment #214 - Posted by: Mark Lovelace, crossfits alone in Bloomsburg at August 24, 2010 6:48 PM

39:23

The jumps ate up time; a little voice said on the fourth round to drive from the heels, which felt a litte strange and slow, but I got way higher!

Comment #215 - Posted by: TRN III at August 24, 2010 6:56 PM

Used rings for pullups

31:50

Comment #216 - Posted by: Tim F. at August 24, 2010 6:56 PM

CFWUx1 (no pull-ups)
BWU

Due to time constraints, I broke up the sessions and only did 4 rounds.

14:13 two rounds at lunch
6:42 and 7:18 for after work sessions

I still don't know why I stopped the clock between rounds 3 and 4.

Ernest 40/M/61"/162

Comment #217 - Posted by: twiki2 at August 24, 2010 7:07 PM

Scaled to 12" above honest tiptoe reach
5 RFT

50 jump and touch
40 squats
30 sit ups abmat butterfly
20 push ups hands off the floor at bottom and top
10 pull ups

40:43

Comment #218 - Posted by: tdhalls at August 24, 2010 7:09 PM

5 rounds for death... 37 minutes.

Comment #219 - Posted by: Patrick Krainert at August 24, 2010 7:10 PM

32.24
12" target

Comment #220 - Posted by: Kyle A. at August 24, 2010 7:10 PM

38:14 as Rx

Comment #221 - Posted by: c-blue m/31/145/5'5" at August 24, 2010 7:20 PM

m/20/160
as rx'd 20:11
brother commented after saying that my set up looked about an inch or so low

Comment #222 - Posted by: lil bos at August 24, 2010 7:27 PM

Scaled to "Pack"
5 rounds for time of:
30 Jump & touch (12 inches above tiptoe reach)
25 squats
20 sit-ups
15 push-ups
10 pull-ups
23:38

Comment #223 - Posted by: Jason Crocker at August 24, 2010 7:36 PM

33:47 as Rx'd

Comment #224 - Posted by: ArcLite M/35/69"/163 at August 24, 2010 8:05 PM

25/m/165lbs/70"

as RXd

25:23

I would not recommend people do this WOD in the vibram 5 fingers shoes, my calves will be dead tomorrow haha

Comment #225 - Posted by: Eric-Clint, Texas at August 24, 2010 8:06 PM

14" jump, all others as RX'd
24:03
Crossfit Thousand Oaks

Comment #226 - Posted by: WL f/36/115# at August 24, 2010 8:13 PM

31 yom, 190 lbs


48:16 as rx'd


would love to do this WOD on a day that I don't do a sprint workout in the morning

Comment #227 - Posted by: Jeff Weltmer at August 24, 2010 8:14 PM

m/31/185

Rx - 27:04

Comment #228 - Posted by: BduB at August 24, 2010 8:23 PM

m/31/185

Rx - 27:04

Comment #229 - Posted by: BduB at August 24, 2010 8:24 PM

hey, so, legs are dead from the lunges. I mean crushed. Like, old women passing me on my bike crushed. So:

5 Rds:
50 x 12in box jump or so -
40 squats
30 sit ups
20 pushups
10 hanging PU swings - working on kip.

24:50. happy with the time, considering the legs, but i figure the jumps were much easier than what you guys did as rx'ed.

Comment #230 - Posted by: mr. blue at August 24, 2010 9:02 PM

CFWU X 1

as rx'd: 28.17

Comment #231 - Posted by: Casey at August 24, 2010 9:09 PM

cfwu(1 round)

as rx'd 32'06"

Comment #232 - Posted by: Tim 33/5' 10/ 165 at August 24, 2010 9:16 PM

as rx'd:

26:15

Comment #233 - Posted by: jamie/31/m/175/5'11" at August 24, 2010 9:16 PM

39:35

Comment #234 - Posted by: DOPP at August 24, 2010 9:52 PM

as rx'd
22:30

Comment #235 - Posted by: Nic at August 24, 2010 11:35 PM

3 rounds of:

50 Jump and touch bottom of basketball net (vertical reach =~ 7'1", bottom of net ~8'6" - 8'9")
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

20:03 (6:07, 6:58, 6:58)

Comment #236 - Posted by: Avi Tevet at August 24, 2010 11:47 PM

42:19

Comment #237 - Posted by: TomO/44/M/200 at August 25, 2010 1:57 AM

28:37

Comment #238 - Posted by: Pacers at August 25, 2010 4:21 AM

Rx'd

29:23

Comment #239 - Posted by: amped 36/M/195/6' at August 25, 2010 5:10 AM

32:13

Comment #240 - Posted by: Repto M/40/5'11''/225 at August 25, 2010 5:34 AM

41:27

Jumps fell to 16" by the end

Comment #241 - Posted by: Jeremy H at August 25, 2010 6:16 AM

Pack: 25.03

Comment #242 - Posted by: drewborn at August 25, 2010 6:21 AM

to warmup: 3x 15 back ext. toes to bar, alternating hands, 55# db swings
with 16-18" jump
33:48

28M 6'5" 223#

Comment #243 - Posted by: jwardman at August 25, 2010 6:23 AM

As prescribed;

33:21

Comment #244 - Posted by: TAG at August 25, 2010 7:01 AM

M/34/507/158

As Rx'd 26:25 Quads are still on fire from the 400m walking lunges. Tabata squats and MU should be interesting.

Comment #245 - Posted by: William H. at August 25, 2010 7:05 AM

as r'xd

32.28

M/25/180/6'

Comment #246 - Posted by: MikeEGFD at August 25, 2010 7:13 AM

as rx'd 29:51

Comment #247 - Posted by: Ben 31/5'5"/145 at August 25, 2010 7:31 AM

As Rx'd

26:20

Comment #248 - Posted by: texinma at August 25, 2010 7:50 AM

Subbed 8 inch leap

33:14

Comment #249 - Posted by: Wayne at August 25, 2010 8:18 AM

23:04
I am not happy with this result, because I messed up the measuring. Some how I only measured a 10 inch jump instead of 18. I was wondering why it was particularly easy. I brought a ruler and everything... I don't know how I screwed that up. The rest of the WOD went well, SU, PUs and RPUs went unbroken. Squats were slow, but I kept the breaks to a minimum.

Comment #250 - Posted by: magnus 24/5'8"/160 at August 25, 2010 8:36 AM

M/38/215lbs/6'3"

As Rx'd

22:05

Ridiculously hard workout but I feel like I freakin crushed it!!!!

Still sore from the "these are gonna be easy" 400m lunges--had to walk out of the gym on jello legs but definitely enjoyed the stares from the people trying to read their books while on the treadmill!!

Comment #251 - Posted by: Andrew at August 25, 2010 9:20 AM

8 in
as rx
39.14

Comment #252 - Posted by: footdoc at August 25, 2010 9:20 AM

f/26/150/5'5"

35:22
scaled to 14" jump
jumping pullups
went to knee pushups at round 3

squats were slow after walking lunges- still sore!

awesome WOD
i luv crossfit :)

Comment #253 - Posted by: erin at August 25, 2010 9:21 AM

33:07 had to run back and forth to the pull up bar... probably lost a min or two on that transition

Comment #254 - Posted by: Jdude at August 25, 2010 9:45 AM

37:32 - Harold
37:45 - Gunnar
37:52 - Eric

Comment #255 - Posted by: Harold West at August 25, 2010 9:47 AM

36:20...dead
Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Comment #256 - Posted by: Erik Ellingsen at August 25, 2010 9:53 AM

26 min 4 rounds

Comment #257 - Posted by: Jon Gray at August 25, 2010 9:59 AM

27:51

18" box hop in place of jump & touch

3 rounds:
mid-range partial dumbbell bench press 35lbs
double down pulldown 25lbs

Comment #258 - Posted by: jc at August 25, 2010 10:11 AM

Jack - 39:14 (light cladding)
Ravi - 41:10 (light cladding)
Russ - 31:30 (ceiling)

Comment #259 - Posted by: Jack - THFC at August 25, 2010 10:34 AM

watching the video with Camille is such a guilty pleasure... I love CrossFit.

Comment #260 - Posted by: mike mcgee m/36/5'10/185 at August 25, 2010 10:43 AM

25 August, 19:38, 3 rds.

Comment #261 - Posted by: Slugger 6 at August 25, 2010 11:30 AM

My jumping is terrible since breaking my ankle two years ago (excuses, excuses...) so I scaled to 12" above tiptoe reach, that was pretty difficult for me.

Otherwise as rx'ed in 34:49. Pretty tired at the end.

Comment #262 - Posted by: Torrey (m/38/185) at August 25, 2010 11:31 AM

today:

Grace 47 kg
9 min and change

Cured the knee pain

Comment #263 - Posted by: Johan S at August 25, 2010 11:46 AM

M/32/6'3"/200

Rx'd: 26:32

Comment #264 - Posted by: Ben S at August 25, 2010 12:00 PM

50/m/145
14"jump
4:45
4:55
4:52
5:07
5:03
TL=24:42

Comment #265 - Posted by: E5fyrman at August 25, 2010 12:11 PM

22:45

Comment #266 - Posted by: Chesher at August 25, 2010 1:35 PM

27/m/157

so, i don't know if i did something wrong....
Rx'd: 12:35

box jump: 18"
Squats (air squats to below parallel)
situps
pushups
pullups

rounds: my first round was 2:05...and then i stopped looking for the rest.

Comment #267 - Posted by: Bryan D at August 25, 2010 1:54 PM

not as smooth as hoped

36:20

Comment #268 - Posted by: Troy at August 25, 2010 3:02 PM

#267 Bryan d

The jump was to be 18" over your highest reach, not a box jump. Way more effort put into the vertical jump than a box jump. Honest mistake.

Comment #269 - Posted by: troy at August 25, 2010 3:04 PM

pack, many more jumps then called for, had trouble being able to touch beam in garage even though jumps felt high enough...40:36, had trouble holding onto pullup bar, no nurling or anything to assist w/ grip have to research this!

Comment #270 - Posted by: RussA at August 25, 2010 3:07 PM

M/20/6'1"/170

weight 18" above flat footed reach - 35:15.

probably would have been faster but i had to give some people directions halfway through.

Comment #271 - Posted by: ericthered at August 25, 2010 3:25 PM

As rx'd: 35:05

Comment #272 - Posted by: Kevin - m/38/6'/190 at August 25, 2010 3:30 PM

Harder than I thought 12" 40:05. Next time drink more water during the day.

Comment #273 - Posted by: Katie Rogers at August 25, 2010 3:59 PM

Urgh. Scaled jump to 14".
VJ: 14" x50
SQ: x40
SU: x30
pu: x20
PU: x10
5 rounds, 30:24.

Comment #274 - Posted by: Harpo m/43/5'7" at August 25, 2010 4:39 PM

M/29/5'11"/180
18" above reach on tip toe
38:58

Comment #275 - Posted by: Rusty at August 25, 2010 4:53 PM


28:53

touched ceiling in garage more like 15inches.

Comment #276 - Posted by: Kevin McClellan 49/M/195 at August 25, 2010 5:11 PM

33:25, as rxd
All squats, situps, pushups & pullups unbroken

Comment #277 - Posted by: Mad Max at August 25, 2010 5:23 PM

Strength first:

Deads 5-5-5+ (11) @ 315
Press 5-5-5+ (11) @ 110

Then did this WOD as an AMRAP 10:00 where each round is 10x18" jump/touch, 8 squats, 6 Abmat situps, 4 chest to deck pushups, and 2 deadhang pullups.

Got 8 rounds + everything in round 9 but the pullups. Gasser.

Comment #278 - Posted by: Benny M/41/75"/225 at August 25, 2010 5:41 PM

Jumps were about 12-16" (hard to measure at the gym)

26:44

Those squats had my legs SHAKING and BURNING!

M/28/76"/195

Comment #279 - Posted by: Brad at August 25, 2010 5:46 PM

M/45/6'1/200 23:10 as rx'd
Jamie F/5'5/120 26:13 rx'd

Was a great one! thanks Jamie for nipping at my heels!!

Comment #280 - Posted by: Brian at August 25, 2010 6:09 PM

As rx'd 39:53 jumps were absolutely awful

Comment #281 - Posted by: Cphil24m/161#/5'9" at August 25, 2010 6:37 PM

As rx'd 39:53 jumps were absolutely awful played soccer afterwards

Comment #282 - Posted by: Cphil24m/161#/5'9" at August 25, 2010 6:38 PM

substituted jump and touch for 24" box jumps...23:56

Comment #283 - Posted by: aamacbain at August 25, 2010 6:58 PM

F/40/5'6"/150

jumps to pu bar (~11")
squats to 12" stool
un-anchored sit-ups (unbroken sets)
push-ups
kipping pull-ups, (unbroken sets)

31:25

Comment #284 - Posted by: mom to five at August 25, 2010 7:01 PM

2 rds: 23:55

Comment #285 - Posted by: Colton at August 25, 2010 7:06 PM

M/22/70"/190#

5 rounds for time of:
50 Jump and touches
40 squats
30 sit ups
20 push ups
10 jumping pull ups

40:59

That was tough.

Comment #286 - Posted by: Bill Gibson at August 25, 2010 7:25 PM

scaled to 3 rounds

as rx'd
21:37

Comment #287 - Posted by: marty c 6'/m/240#/47 at August 25, 2010 7:34 PM

3 rds 19:43 started outside then mosquitoes started biting so I ran to the gym and started again. Stopped early late for dinner, legs hurting from 400m lunges.

Comment #288 - Posted by: greg 6'3"/216/38 at August 25, 2010 8:12 PM

3 rds 19:43 started outside then mosquitoes started biting so I ran to the gym and started again. Stopped early late for dinner, legs hurting from 400m lunges.

Comment #289 - Posted by: greg 6'3"/216/38 at August 25, 2010 8:12 PM

M/19/165/70

27:58 as rx'd with 18in measured from flat feet

Comment #290 - Posted by: JSFace at August 25, 2010 8:13 PM

M.35.168

Didn't measure 18". Touch roof in garage.

32:27

Comment #291 - Posted by: LMD_Mike at August 25, 2010 9:17 PM

CFWUx1
43:03

Matt: 44:24

Comment #292 - Posted by: Doug at August 25, 2010 9:41 PM

M.46 185
38:26 as rxd
wow, that took some doing, got some weird looks from those in the gym when doing the jumps!
Squats were killers after each set of jumps
but did it correctly!!

Comment #293 - Posted by: Jim at August 26, 2010 1:00 AM

28:15 RX'd

Comment #294 - Posted by: D. Swan at August 26, 2010 4:57 AM

2 mile run
14:00
then
3 rounds
40 Squats
30 Sits
20 Pushups
10 Pulls
14;08

Comment #295 - Posted by: dyagg at August 26, 2010 6:30 AM

4 rds: 30:13

Comment #296 - Posted by: Drew m/42/5'10"/155 at August 26, 2010 8:52 AM

Rx 31:52

Comment #297 - Posted by: Ozzy66 at August 26, 2010 8:58 AM

500m Row

WOD
:40::33

Had to take some breaks due to work stuff... Should of been down around :35

Get some, Go again!

Comment #298 - Posted by: DJ at August 26, 2010 9:04 AM

20 mins, did crunches for situps, jump like a 5'9" white boy

Comment #299 - Posted by: MJS at August 26, 2010 2:38 PM

Missed

Comment #300 - Posted by: Bphantom at August 26, 2010 2:39 PM

As RX'd: 49:13

Comment #301 - Posted by: Dennis M/26/6'0/190 at August 26, 2010 3:27 PM

Jeff @ work
28:15

Comment #302 - Posted by: Jeff @ CF Snohomish at August 26, 2010 5:48 PM

M/26/5'9"/174

Time 39:07

Word, that was a fight to the finish for me. Working thru a cold and fighting back pukie from go but I'm glad I finished tho. The jumps were worse than I expected and everything else sucked too. That was classic Crossfit, humble you real quick.

DO WORK!!!

Comment #303 - Posted by: BlackCatX-Fit at August 26, 2010 6:39 PM

24 / M / 5'9" / 137lbs

5 rounds of

30 jump and touch wall 12"(I think) above max reach
25 squats
20 sit-ups, unanchored
15 push-ups
10 pull-ups

32:12

I couldn't think of a way to string up a plate at GloboGym, so I touched a point on the wall. I'm sure the swinging target is harder, but standing with my nose 4" from the wall during all the jumps was pretty rough too.

Comment #304 - Posted by: BC at August 26, 2010 7:00 PM

wow that got a sweat going and a funky time 44:44. Maybe I should play the lotto.

Comment #305 - Posted by: Joshua at August 26, 2010 7:24 PM

Did 3 rds of
30 jumps 12" above max tiptoe reach
25 squats
20 ghd situps
15 ring pushups
10 ring pullups
15:04
Tough stuff.

Comment #306 - Posted by: Josiah and Julie in FWB at August 26, 2010 8:06 PM

24.m.136.65"

as rx'd
38:06(PR)

Comment #307 - Posted by: Francis Vu Nguyen at August 26, 2010 9:21 PM

31 mins. did it at station touched stair about 15-16 inches high. Then had to go upstairs to do the rest, then back down to jump. Much harder than it looked.

Comment #308 - Posted by: jef at August 27, 2010 7:31 AM

5 rounds:

50 jump, alternating single hand to 8.5-9ft target
40 air squat (2)
30 situp (unbroken)
20 pushup (unbroken)
10 kipping pullup (unbroken)

31:17

Comment #309 - Posted by: johnathon in seattle 29/5'8/158 at August 27, 2010 9:49 AM

31:17 08/26/2010

Comment #310 - Posted by: johnathon in seattle 29/5'8/158 at August 27, 2010 9:50 AM

m/41/169/5'9"

As rx'd:

32:56

Ricky approx. 40 min

Comment #311 - Posted by: Richie D. at August 27, 2010 10:57 AM

As Rx'd. Jump touches followed by squats were brutal.

~41 minutes.

Comment #312 - Posted by: Eric at August 27, 2010 11:34 AM

33:25

Comment #313 - Posted by: Mad Max at August 27, 2010 11:35 AM

m/39/76/210

I subbed 50 walking lunge steps for jumps, else as rx'd.

28:25

Comment #314 - Posted by: Chas at August 27, 2010 2:45 PM

M/45/5'11"/177
48:39

Comment #315 - Posted by: Jim S at August 27, 2010 4:07 PM

35/M/6'00/188

43:22

Comment #316 - Posted by: Dan D. at August 27, 2010 5:25 PM

28:08
Jumps were only 18" from reach (not tip-toes).

Comment #317 - Posted by: mcdontron at August 27, 2010 6:31 PM

M/38/185/5-10
As Rxd. Touched pad on backboard.
3 rnds in 14:20.
5 rnd in 27.02
the jump touches were the long pole, the rest were pretty quick.
Avh HR = 76%
Cal 575
174-129 = 45 HR delta
2.16...3.35...3.29...3.33...4.00.
goo tough Fri workout,,,just had to push through.

Comment #318 - Posted by: matt a at August 28, 2010 1:08 AM

Only 3 rds complete
29:46

Comment #319 - Posted by: Chris R m/33/6-1/185 at August 28, 2010 5:47 AM

As rx'd
39:57

Comment #320 - Posted by: Mark & Theresa at August 28, 2010 7:12 AM

3 rds as rx'd
16:18

Need to write down the # of rounds.

Comment #321 - Posted by: Nate m/38/6'/175 at August 28, 2010 7:49 AM

Wow.
Did 4 rounds in roughly 30 mins, almost puked, and skipped the 5th. Next time.

Comment #322 - Posted by: Mike D at August 28, 2010 8:35 AM

gettin started again

go half reps 5 rounds 21.56....might as well JUMP!

Comment #323 - Posted by: Tim Hulbert at August 28, 2010 9:59 AM

38:06

Did it as rx'd with the tv room ceiling as my mark on the jumpings and the pu's in the basement

Really had to talk myself into this one but finally did it at about 1 AM

Comment #324 - Posted by: Cleveland at August 28, 2010 10:07 AM

(posting late, but I did it on the day it was prescribed)

scaled everything in half, so 5 rounds for time of:
25 Jump and touch
20 Squats
15 Sit-ups
10 Push-ups
5 Pull-ups

The 18" jumps degraded to 16" (sometimes as low as 14") near the end... legs were still sore from lunges and now even more tired from the squats. Sit-ups went pretty quickly though.

Total time: 28:15

M/22/6'2"/155

Comment #325 - Posted by: dmc at August 28, 2010 6:18 PM

29:26

Comment #326 - Posted by: KB 24/5'10/190 at August 28, 2010 6:56 PM

SUB 12" jt

33:55

Comment #327 - Posted by: Ticotexas M/40/69/150 at August 28, 2010 7:31 PM

D - 4 rds 30 minutes, blah

Comment #328 - Posted by: hub m/29/6'/165 at August 28, 2010 8:57 PM

as rx'd, SUB 15" JT

Total time: 32 mins 57 secs

Splits:
R1: 4:47
R2: 6:26
R3: 7:16
R4: 7:28
R5: 7:00

Happy with the time and completions - especially each individual exercise, no breaks in between or in the middle. Looking forward to trying it with the full 18".

Comment #329 - Posted by: Perry Cox at August 28, 2010 11:38 PM

Pack
Tie a five-pound plate to hang an honest 12” above your tiptoe reach and complete 5 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups (assist at 10 mark - almost there)

Time: 26 minutes

Comment #330 - Posted by: lioness at August 29, 2010 5:09 AM

subbed approximately 14" jump
anchored sit ups
assisted push-ups
assisted pull-ups - 65lbs

33:45

f/29/137#

Comment #331 - Posted by: CFmommy at August 29, 2010 10:28 AM

33:43

Comment #332 - Posted by: cja at August 29, 2010 12:53 PM

as rx'd

15.5" jump

28:48

Comment #333 - Posted by: al deezy 33/m/155 at August 29, 2010 4:33 PM

34:44. plate hanging at 16 inches. jumps were broke into sets of 10. All other sets were unbroken. for some reason I broke my second and fifth set of pushups. lack of will power I suppose.

Comment #334 - Posted by: blaine vigilante at August 29, 2010 5:57 PM

Completed 8/28/2010.

As Rx'd
39:20


"Mrs. Wobbly"
5 RFT:
50 Jump and touch (14")
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
29:23

Comment #335 - Posted by: Miyagi 30/m/164.2# at August 29, 2010 6:01 PM

50-10" jumps
40 squats
30 sit-ups
20 push-ups on 12 inch step for fuller range
10 subbed hanging row under 3ft handrail instead of
pull-ups
5 rounds

41:44

Comment #336 - Posted by: bethany vigilante f/33/125/5'4" at August 29, 2010 6:05 PM

didnt get around to measuring so jumped and touched as high as i could.

5ds of

30 jump and touch
25 squat
20 situps
15 pushups
10 pullups

Time 21:27mins

Comment #337 - Posted by: BarryT at August 30, 2010 5:20 AM

F, 31yrs, 5'9", 218lbs

Only two rounds
170lb weight assist pull ups

15:33

Comment #338 - Posted by: Leea at August 30, 2010 7:31 AM

switched pullups with dumbbell presses didnt have much to work with other than that everything else remained the same 35:19, felt great after but not during!

Comment #339 - Posted by: vstanley m/29/5'11/195 at August 30, 2010 10:09 AM

cfe first: 3x3 mins; 3 min rest 1.45 miles
subbed:
25 jumps
20 squats
15 sit ups
10 push ups
5 pull ups
6 rounds

19:00 minutes

Comment #340 - Posted by: robert 6'/41m/180 at August 30, 2010 12:59 PM

This sucked and it could not end fast enough: RX'ed 25:24

ugh...

Comment #341 - Posted by: Steven M. Platek at August 30, 2010 2:06 PM

Pack:
30 jumps (12")
25 squats
20 SUs
15 Push Ups
10 Pull ups

5 rnds
27:50

Comment #342 - Posted by: Brian R 48/6'2/188 at August 30, 2010 4:51 PM

Vaughn in Jackson Tn. M/43/165#/5'8"

4 rounds for time of 24:26. Did not have time to finish. Anyone that completed all 5 rounds in less than my time is one hell of an ape.

Those jumps were murder. Mine were about 15 inches.

Comment #343 - Posted by: vaughn at August 30, 2010 6:07 PM

Tie a five-pound plate to hang an honest 18" above your tiptoe reach SUB "fingertip height" and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups Unanchored
20-Push-ups
10 Pull-ups

21:07

Comment #344 - Posted by: Louis Herrera 51 70" 178 at August 30, 2010 9:21 PM

scaled to 3 rounds and 20 squats per round
about 21min.

then went for a 12 1/2 mi bike ride.

Comment #345 - Posted by: Eamon at August 30, 2010 11:36 PM

M/27/5'7"/75.6kg

Scaled to "Puppies"

Time: 14:46

Comment #346 - Posted by: Olen Gifford at August 31, 2010 1:14 AM

35:12

as rx'd

Comment #347 - Posted by: mwf at August 31, 2010 4:49 AM

31/m/71"/175#/My Rental: Level Plains, AL

stretching warm-up
33:21 as Rx'd

Comment #348 - Posted by: Archer6479 at August 31, 2010 6:32 AM

37:25

Comment #349 - Posted by: flyingfleet at August 31, 2010 8:25 AM

44/m/209

40 jump and touch @ 16 inches
30 squats
20 situps
10 pushups
10 pullups

4 rounds.

51:46 SLOW!

Comment #350 - Posted by: Speedster at August 31, 2010 9:57 AM

24:54. - full range jumps 14-16"

Comment #351 - Posted by: Mark Williams at August 31, 2010 10:20 AM

35 yom. 192 lbs.

Four rounds 44:45. Kinda sadistic after the 400 meter lunges. Even after a day rest.

Comment #352 - Posted by: kgw at August 31, 2010 11:12 AM

35 yom. 192 lbs.

Four rounds 44:45. Kinda sadistic after the 400 meter lunges. Even after a day rest.

Comment #353 - Posted by: kgw at August 31, 2010 11:29 AM

35 yom. 192 lbs.

Four rounds 44:45. Kinda sadistic after the 400 meter lunges. Even after a day rest.

Comment #354 - Posted by: kgw at August 31, 2010 11:37 AM

Did this a week late. Jumps were to the middle of a BBall hoop net, definitely not 18" but probably 12-14"

26:20

Jumps were broken up and the slowest part - ouch, squats really burned after jumping, got wobbly legs a couple times. Started situps after jumps on round 3, caught it about 7 in and went back to squats. I really wasn't wanting to do those squats! Situps, pushups, and pullups seemed easier than the leg work, always unbroken and even looking forward to them in each round!

Comment #355 - Posted by: Sting M/44/69"/160 at August 31, 2010 11:55 AM

22:53, 3 rounds unanchored situps

Comment #356 - Posted by: ScottMacArthur at August 31, 2010 1:11 PM

Did four rounds, and jumps were to the top of a pole, about 15" above reach. Love the idea of the jumps, and they were definitely what made this workout tough...

24:30

Comment #357 - Posted by: Bergheim J m/30/5'11"/215 at August 31, 2010 4:04 PM

as rx'd

43:10

Comment #358 - Posted by: JerryM M/38/255/6'2 at August 31, 2010 4:30 PM

I measured to 18", but I'd be lying if I said I hit the mark more than about 25% of the jumps. Also, I had to mix in a few jumping pullups just to keep moving through the workout. Otherwise, as Rx'd.

29:15

Comment #359 - Posted by: Matt I. M/29/5'11"/220 at September 1, 2010 12:01 AM

21.29

Scaled to a 12 inch jump.

Much harder work than it looks.

Comment #360 - Posted by: Matt Mitchell at September 1, 2010 3:59 AM

M54yo 234

Did 1 round in 9:50 and then had to leave.

Came back later in the day and did 4 rounds in
62:03 (rough and sweaty)
14", squat w/ ball, Abmat unsupported, to floor pushups, and green band situps

Comment #361 - Posted by: do_b330 at September 1, 2010 5:03 AM

as rx'd

25:57

Comment #362 - Posted by: tanzenfranz at September 1, 2010 8:54 AM

46yom/3 knee surgeries. Jumping ok, landing bad on knees!!!
4 rounds 1.75@18", 2.25 @ 16"

Comment #363 - Posted by: Kaiman at September 1, 2010 3:21 PM

46yom/3 knee surgeries. Jumping ok, landing bad on knees!!!
4 rounds 1.75@18", 2.25 @ 16"
55:02

Comment #364 - Posted by: Kaiman at September 1, 2010 3:22 PM

Rx - 31:00

Comment #365 - Posted by: DPrice34/m/205/5'10" at September 1, 2010 6:54 PM

M/25/158 GregAWU

16" Jump, anchored situps, else as rx'd - 33:32

Comment #366 - Posted by: Y. Zhou at September 1, 2010 8:57 PM

3 rounds

Kenz: 14:04 (4 rounds minus jumps) (green band/knee pushups)
Frankie: 16:40 (blue band pullups/touch big pullup bar)
Emma: 17:02 (b/k)
Steph: 17:20 (g-jumping/k)
Abby: 17:37 (g-k/k)
Renee: 17: 36 (b/k)
VB: 18:24 ( b/k for half of pushups0
Amanda: 21:21 (g/reg pushups-slight ROM issues)

Comment #367 - Posted by: BFCC at September 2, 2010 8:01 AM

puppies workout from brandx

14:34

Comment #368 - Posted by: brett_from_wylie at September 2, 2010 7:35 PM

scaled
30 jumps
25 sq
20 su
15 push
10 pull

27:03 5 rnds

Comment #369 - Posted by: illis m/29/160/5'10 at September 3, 2010 7:55 PM

M/5'10"/160

Scaled to a 12" jump, else as rx'd:

32:31

Comment #370 - Posted by: Mayhem at September 4, 2010 4:45 AM

17" jumps
Anchored sit ups

22:41

Comment #371 - Posted by: schinizel/32/m/150ish/5'8 at September 4, 2010 1:59 PM

Five rounds as requested!

Was assisted on the pull ups (as always!) and my form was bad on the jump and touch in the last two rounds. Thus, Tim won the Elmo Award today, even though his time was slightly higher.

42:05!

Comment #372 - Posted by: highcycle 34F 110LB 5'6" at September 5, 2010 8:52 AM

43.27

last time halved the reps on each set for 5 rounds and got 21.56

PS Elmo sleeps with me tonight!

Comment #373 - Posted by: Tim Hulbert M41/6'3"/215 at September 5, 2010 8:54 AM

Five rounds as requested!

Pull ups were on rings and assisted. My form was bad on the jump and touch in the last two rounds, so Tim won the Elmo Award today despite being slightly slower.

42.05

Thanks coach!

Comment #374 - Posted by: highcycle 34F 110LB 5'6" at September 5, 2010 8:55 AM

Mod jump and touch to only about 12". Touched with both hands. 23.05

Comment #375 - Posted by: M. Honcho at September 5, 2010 4:28 PM

As rxd: 26 min

Comment #376 - Posted by: Darius m/22yrs/173cm/77kg at September 6, 2010 9:07 AM

25:12 (14" jump) @ home

Comment #377 - Posted by: Jay [23/M/155/5'6"] at September 6, 2010 10:59 AM

18.5'' above max tiptoe reach, missed 7 jumps total

48:12

shared jump station with another guy and 3 of us had to take turns being so close. I found myself wanting to go faster on jumps.

Comment #378 - Posted by: JeffChalfant 31/168/5'10'' at September 6, 2010 12:28 PM

as rx: 47:13
my wife got 43 minutes doing assisted pullups

Comment #379 - Posted by: ramy at September 6, 2010 4:58 PM

33:36

jump and touch closer to 12"

Comment #380 - Posted by: cbecker at September 7, 2010 5:25 AM

m/36/5'9/178
CFWU-2. Shortcut due to nature of workout. Superman. Burgener. Row 500m.
28:54
Jumps weren't too bad. Tried to aim for top of welding seam at handstand wall. Think I was short of target quite a few times. Right arm easier to get higher than left.

Comment #381 - Posted by: jrm at September 7, 2010 6:28 PM

23:46 as rx'd

Comment #382 - Posted by: Tyler Scott at September 8, 2010 8:21 AM

33:05

as rx'd but scaled jumps to 15"

Comment #383 - Posted by: zenoperegrinus at September 8, 2010 8:44 AM

9-1-10 D6
Jump & touch was probably around 15" above reach
4 rds
33:23

Comment #384 - Posted by: PB m/43/6'/155 at September 9, 2010 6:59 PM

as rx'd: 27:22

Comment #385 - Posted by: MoGreene at September 18, 2010 10:12 AM

Completed On 13SEP
Scaled To:
Tie a five-pound plate to hang an honest 8" above your tiptoe reach and complete 3 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups

Time:
20:58

Comment #386 - Posted by: LGM at September 18, 2010 10:15 AM

Completed On 13SEP
Scaled To:
Tie a five-pound plate to hang an honest 8" above your tiptoe reach and complete 3 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Knee Push-ups
10 Jumping Pull-ups

Time:
31:54

Comment #387 - Posted by: JAP at September 18, 2010 10:17 AM

37:40 rx.

Comment #388 - Posted by: hillmanb at November 4, 2010 12:10 PM

25:00 Rx

Comment #389 - Posted by: MNinKC at November 9, 2010 7:33 PM

31:20

Comment #390 - Posted by: Silva at December 6, 2010 8:52 AM

As rx'd:

26:19

Last time: 29:57

Comment #391 - Posted by: Arthur M/35/5'11"/190 at December 16, 2010 3:50 AM

33:34
Did 50 jumps first and second round.
Did 10 jumps the third round.
Did 0 the rest. All jumps were 18 inches high.
Rest as rx'd
Jumps started to hurt back a bit.

Comment #392 - Posted by: Chaps at December 28, 2010 6:38 AM

33:34
50-50-10-0-0 jumps
rest as rx'd

Comment #393 - Posted by: Chaps at December 28, 2010 6:41 AM

101118
29:55 (rx’d+ 20” target from tiptoes)

Comment #394 - Posted by: Ryan 6'/185/33 at January 20, 2011 8:52 AM

3 rounds

23:58

Comment #395 - Posted by: dcyn at July 16, 2012 9:31 PM

23:06. Modified as per below.

Didn’t read this one closely enough. For the jump and touch, I simply measured 18” above my (flat-footed) reach under the patio. It works out to be a couple inches up the rafter. Jump and touch were pretty tough. After the first round, I was doing these in sets of 10 and 15. Anchored abmat sit-ups. Fun WOD – last few rounds sucked pretty good.

Comment #396 - Posted by: Mel/39m/5'10"/175 at January 14, 2013 1:21 PM

42:13
43 M 160

Comment #397 - Posted by: drtyd at October 12, 2013 9:00 AM
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