Interesting

I would destroy that human-electric car with all the rowing I am used to haha, great concept!

seat belts?

That car is neat. Some engineer crossfitter should modify it and stick a C2 rower in there or something and remarket it as the Type S version. I wonder how fast you could go if you had a full rowing stroke like that instead of the feeble lever pull they have. Since rowers already output Wattage they're almost made for it. Then we could have on land rowing competitions!

This requires way too much math/thinking. My head hurts already. lol.

This sounds 'easy', but I am sure it is not.

100816 Rx'ed

19:18

@ #5...It actually requires none. Start your stop-watch and sprint until it says :20. Wait until it says 1:00, and start sprinting until it says 1:20, etc. You start on every minute, and rest on every x-minute and 20 seconds until you're at 15. Enjoy!!! :D

For those who have never done a CFE workout, this is a lot harder than it looks if you really put out. Every run is as fast as you can. By the end, if you aren't about to collapse, you did it wrong.

love it! should be a good beach WOD in the AM.

Today did:
3 rnds max reps narrow grip dead hang PU's on back of beach house stairs followed by pushups(PU reps +5).

(20/25,15/20,12/20)

then sit on beach, drink whiskey and coke.

then wide grip PU's 3x15 and HSPU'sx3 on deck.

later,
b
m/33/5'8-1/2"/167

Its WODS like these where a GPS watch comes in handy.

ned #5, a track and a gymboss timer takes all the brain-work out of it ! set your timer for 15 intervals of 20 on, 40 off, then just count how many laps/parts you completed !

Are John's toenails painted?

#11 Hawk - Run Keeper App for the iPhone, if you have one. I think Droid has an equivalent

This looks pretty sweet, I'm torn between this and the CFFootball wod. Altogether this wod is a 5 minute sprint = no joke, good luck friends!

Also, there are a bunch of great interval timer apps for iPod, etc..

Looks like I am off to the track tomorrow morning. Lets see if I can fall on my face like last time we did sprints...

here is the math- 15 rounds of 20 second runs equals 300 seconds of running or 5 minutes as there are 60 seconds in a minute. It might be different in Canada where there is 100 seconds in a minute (HA!). But seriously, these gals are running a mile in 5 minutes with of course breaks of 40 seconds or 10 minutes (break time is twice as long as run time).

Kind of like the math. Makes me feel warm and fuzzy inside but when I do it I will probably be sweating and pukey.

actually 9:20 break time since the break after the last run is infinite... and irrelevant.

I love it when imperial and metric get together.

James - 6 feet 5cm tall

the only problem I can foresee is starting exactly where I hit the 20 sec mark. At a full sprint I get tunnel vision - looking straight ahead. At the end of 15 rounds of more-or-less guesswork I won't have a very accurate result.

just wondering...and no judgement... but is that nail polish on pitmasters toes?? approved due to his level of badass-ness

Question on todays WOD: Does the distance covered to slow yourself down to a stop after the 20 seconds is up count in your total or should you walk back to where you was at 20 seconds?

#22
in the directions
Start each round at previous round's end point.

Thanks 23, sure they just added that :)

argggh

please don't mix and match imperial and metric units

i'd probably favour using metres as crossfit is so international now. The other option is to list both imperial and metric units.

engineer/scientist rant over :D

Crossfit sri ram ashram,India

Guttam did two rounds of Yesterday WOD
30 Wallball shots, 20 pound ball
75 pound Squat snatches, 30 reps
Time;
19:38,Rx
Today WOD
Distance
Arvind-1750m
Bchendra-1440m

Come on!

metric or not?
My baby came out 52cm and 3/4 inch and was 3kg and 4 oz.

Hahaha!

Garmin 305 :) Easy day!

1 Mile

My eleventh officially logged WOD:

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point

As Rx'd

Distance Covered: ~1600 Meters

1.44 K

1.25 miles

As Rx'd:
a bit more than 4.5 times around the track, which is
1.8K = 1800m = 1 mile and 200m :) = 1.12 miles

As Rx'd - 1960 meters
Really wanted 5 laps but that would have been tough, gotta love the track WODs every once in a while!

m/34/6'4"/211#

~1800m

Legs hurt already, tomorrow should be fun...

m/31/5'8"/170lb

1 mile 32m (1640m)

took 20 sec breaks in between not 40 sec

1 mile and 177 meters (1.11 miles)

Temperature: 120

Also press 5RM PR attempt, failed, so did 3x5 at 90% of max (125)

M/42/5'11"/185

1620m

Sprint 20 seconds
Rest 40 seconds

td = 2.77km

**workout was on treadmill, walked during 40 second rest

1mi 650m

on the rower

1.8k

It would be an interesting study, seeing which movement or machine was the most efficient for running a generator; rower? stepper? bike? aerodyne?

~1 mi

#41-Duncan
My guess would be a hack squat-all the power of the hips and legs, with just enough bodyweight resistance to return to bottom position. Not quite as "crossfitty" as rowing (and tough to locate a steering wheel), but lots of power per move.

With that said, I can't help but think that any $200 used/garage sale bike of decent quality could be tuned up and have skinny/slick road tires mounted up and get you where you are going remarkably efficiently.

M/36/5'11"/180

1650 meters

IN METERS on a track

Paul: 1950
Gunnar: 1950
Chris: 1780
Eric: 1777
Jen: 1774
Krystin: 1675
Mary Anne: 1400

Myself and two others accomplished 1.25 miles. #8 through #12 were the worst.

1.6k on the rower

1 mile and 160 meters

As an engineer, I have to agree with Greg...no English units with metrics. It hurts to see this, though I'm sure the wod will hurt too.

1630 meters rx

M 34 6'00 183

as rx'd 1.2 mi

1 mile 2 meters

26/m/5'11"/206
1625m

used the parking lot at our affiliate...ran 20 seconds, 40 second rest x15.

Did not measure distance..sorry for the half a$$ed report today.

My goal was to make all 15 rounds without my right achilles screaming at me. Goal achieved.

M/22/171/6'2"

Back Squat: 3x5
225, 245, 255(PR)

WOD Rx'd:

1770m
So, 1 mile 170m.

That was sweet. Sprinting hurts good.

My first WOD, ever. I'm doing CFE and Crossfit to help train for my Marathon. I did it on my treadmill, as it's 100+ degrees outside.

My treadmill only goes up to 12 MPH. Bummer, definitely could have gone harder.

Numbers are not my thing. But, I think, if I did these numbers right, I ran 1602 meters or just about one mile, wee bit shy. Not bad.

CFE this evening.

Johns toenails are painted. its to strengthen them so they dont break off when kicking. and yes, it adds to his level of badass-ness

only 11 rds, 1233 meters, pulled a hamstring on the 11th sprint.

It seems like whenever we do sprints I tweak my left hamstring. I stretch before the runs but, it doesn't seem to prevent it. I guess I'll have to start trying different stretches.

~1800 m (1.12 miles)

M/27/240/6'6"

as rx'd 1750m

1 mile Plus 300 meters

# 58 Jim D.

I would suggest not doing any static stretching before workout.

Do some dynamic stretching (such as leg swings) or just jog to warm up followed by short runs at gradually increasing speed.

Then jog or walk followed by gentle static stretches after running.

Try that and see if it helps.
Steve

m/41/6'0"/192

1409m

A mile and a quarter for me, three quarters or .8 for the Mrs.
It felt great for both of us; the sprints are getting better!

1600m on a 1/4 mile track. 1st print for 40 sec, then as rx'd

35/M/6'00/190

1802 meters
(1.12 miles)

Thanks Brad, for lending me the GPS watch!

as Rx'd. At least a mile, maybe 1.25. Hard to say as I did not do it on the track I usually run at. Nice WOD, though. Would like to see it again.

29/M/5'8"/180

Approx. 1800m

M/50/153/1-1-06

No track. TM. ~0.9 mile.

M/39/205/6'

1.1 miles

1790 meters on track

About 2000 meters in exactly 15 runs starting each minute, although I was not very precise on the 20 second/40 second splits, so that distance is generous.

~ 1800 meters on the track

I rarely complain about a workout, but here goes, in the spririt of constructive criticism - I do not think it is actually possible to "sprint" (as opposed to "run very hard")for 20 seconds, for 15 reps, with this amount of rest (or, for that matter, any amount of rest). Workouts that truly call for sprints are more effective and safer, IMHO, if they use fewer reps and shorter duration, with longer recovery, to permit true maximum speed to be reached in each rep. This might be a very good WOD, but I think the description should be tweaked to give a better idea of what the purpose of the workout really is. This isn't really a sprint workout and will not contribute as much as is optimal to sprinting ability.

as Rxed 1.37 mi

When it says, "rest 40 seconds," does it mean stop dead in your tracks and stand there? Or does it mean walk for 40 seconds?

Thanks

CFWU x3

~1650 m

made it 1 mile and 55 meters...this was a fun one!

We set up a marker at the 200m mark. We got close the first and second round, but progressively shorter after that. Stood around the 125-150m mark.
Close to pukie but wouldn't give in.

Salerno Fire Dept - Afghanistan

cs: "Start each round at previous round's end point."

~1580 yards. Pissed I didn't make a mile. Glad I managed to run for all 15 rounds. So, yeah.

first time doing CF F/24/5'1/202

On a treadmill 1.06 miles

scratch previous post, thought track was smaller,

1.3 miles ~ 2100 meters

That car is awesome. I would roll in that for sure.

Big, HA-YUGE, HAPPY BIRTHDAY to PAT SHERWOOD. You don't look a DAY over 50. It MUST be the Diet Coke ;)

1.13 miles cinder track

Kamper #74,

I'm curious about your claim that "Workouts that truly call for sprints are more effective and safer, IMHO, if they use fewer reps and shorter duration, with longer recovery, to permit true maximum speed to be reached in each rep."

Can you provide any evidence to support that? I guess one could argue that max speed is easiest to attain in the first five seconds of any sprint, as in a 1RM sort of lifting effort, but this workout isn't requesting that you measure "maximum speed."

Further, from Dictionary.com:
sprint   [sprint]
–verb (used without object)
1. to race or move at full speed, esp. for a short distance, as in running, rowing, etc.

–verb (used with object)
2. to traverse in sprinting: to sprint a half mile.

–noun
3. a short race at full speed.
4. a burst of speed at any point during a long race, as near the finish line.
5. a brief spell of great activity.

I'm also not sure of the basis of your statement "This isn't really a sprint workout and will not contribute as much as is optimal to sprinting ability."

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.

1 mile 100yards
1700 yards
1554.48 meters

102degrees F, 38.8 C

It felt pretty good. Hard to catch my breat. Hard to time. One run i stippet at 23 secons, and started 3 seconds slow. Hard to run hard and look at a timer. Fun.

My calf held up good. I feel it a little. but no pull or knot.

Real happy overall. I had hoped for over a mile.
__________________

As Rx'd

1.5 mile

As Rx'd at the park near my house so not exact but pretty close, 1.4miles

As rx's
around our block 3 times (no clue on distance of block:(

as Rx'd

1900 meters

Back Squat, 5-5-5+

205 x 5
240 x 5
265 x 12

WOD, rx'd

2002m.
Metcon lacking after some time off. Effort was there.

m/22/190/6'0"

as rx'd just under 2000m

subbed row for run (6/7 damper)

1875 meters

Done at Edisto Beach:

15 rnds as rx'd, distance unknown. ran about 3/4 of distance between jetty's at beach. pretty rough.

This is how CF should be. Sit on beach, WU, do WOD, sit on beach and enjoy life.

later,
b
m/33/5'8-1/2"/167

As Rx'd,

According to the GPS tracking app on my phone...

1.20 miles = 1931m

Difficulty factor: 107deg heat index in the midday Florida sun and humidity. Fun!

Kevin
M/51/5'11"/169

Still playing catch up. Did last Monday's "SQT" after 3 X 5 front squats.

95-135-155

Then, SQT in 6:27, as Rx'ed.

Doug
M/17/6'/175

Doing CF football. Posting there.

2010-08-17. Approximately 1775m's. Sub 30 secs on and off due to timer/alarm.

warmup--1 lap//active stretch 5x10
1 mile 19 rounds//19 mins
1 lap cool down

CFWU 3x10

AM ran 1 mile (30sec kettlebell//trx 4 rounds)

Rowed instead of running. Last sprint run, pulled a hamstring.
1-101
2-103
3-102
4-101
5-99
6-98
7-98
8-98
9-98
10-98
11-98
12-97
13-97
14-99
15-100
total - 1847

warmup active stretch 5x10
1 lap
1 mile 19 rounds/19 mins--
CFWU 3x10

am 1 mile (30 secs kettlebell//trx 4 rounds)

M/48/167/5'10
1,375 meters as rxd.
Done at the beach in soft sand at noon. Really hot!!!

42/m/176cm/73kg

As rx'd

1750 m

Rowed

113m Fastest
108m Slowest
Avg. Split 1:29.8

Happy with splits considering how smashed my hammies are after my session from yesterday.

Oh junk. I walked back to where I hit 20s after every round. I coulda gone quite a bit farther if I started right from the endpoint after slowing down. Oh well, still got the response out of the WOD which is what matters.

As rx'd

1525

Close guess.

1910 m
@ OPT w/ turnarounds
BWT-173

M/22/70"/190#

As Rx'd

approximately 1550 meters

Dan D. at 11:08 a.m. - the basis of my opinion is a lot of years trying to get faster. The most effective sprint workouts I have done were monitored performance on each rep. For example, on the rower, I would accelerate to my maximum possible speed and hold it until I missed the split for two strokes, then stop. That would usually be about 10 strokes, at first, or about 15 seconds. I would repeat that until I couldn't hit that speed any more, doing a rep about once every three minutes. That led to rapid improvements both in the absolute speed I could hit, the number of reps I could handle and duration of each rep, I never got hurt, and it accomplished what I wanted sprint work to accomplish - faster acceleration off the starting line, the ability to actually change boat speed in mid-race if I had to (which is not as easy as it sounds), and just a little more pop and acceleration on each stroke even in non-sprinting situations. But, YMMV.

1843 meters rx'd

27m 5'9"170#

1.31miles

in my Vibram Five Fingers...still getting my feet used to them

M/24/163/5'7"

Rx'd 1900 meters

1850m

RX 2000METERS

f/40/177/5'11"

I have no idea how far I went. I used a path around the park nearby and after a while switched directions because some of the tight corners were taking their toll on me.

My legs are suitabley rubbery.

30/M/ 5'10/ 140

AS RX'D

1680 meters in a 200 meters way shuffle run

Back from Competition in Colorado Springs, CO, legs are still sore but it is all good.

SANTI

What's up with the painted toe nails and baby carrier in the pic. Taking your munchkin to the gym is cool but painted toe nails? Kind of crazy.

21 x 115# power cleans for time 1:45 (ground each time)
Wasn't too happy with the cleans. I had to break it 3 or 4 times.

Todays WOD as RX'd

1860 meters on the track

What's up with the painted toe nails and the baby carrier in the pic. Taking your baby to the gym is cool, but painted toe nails? Kind of crazy.

as rx'd:

2000 meters

Question:

Are people walking back to where the 20m sprint ended (at the end of the 20 sec) or are they just starting where they ended up?

I was going back to where the timer beeped, so I lost 4-5m each sprint.

1 mile 300m

That was not a lot of fun. Thought I was going to be able to get 1 mile 440 but just didn't have the gas at the end.

NEVER QUIT!!

Oh yeah...Happy Birthday Pat!

M/44/180

As Rx'd - estimate between 1500 - 1600 meters.

~1500 meters

Can't do this one till after work...

Quick thought for those having trouble measuring distance or hoping to escape the track, try downloading Google Earth to your PC. You can then use the "Measure" tool in "Path" mode to follow your route on the satellite image. I love planning out my runs this way since it lets me vary my route each WOD while still knowing exactly how far I've gone.

Not sure how anyone did this as Rx'd on a treadmill but I had to modify it slightly, warmed up with 2 minutes at 10 mph then set incline to 12% and ran at 9.2 mph 20 seconds on 40 seconds off, last two rounds I upped it to 10 mph.

1.24 miles or 1995M

M/32/6'3"/200

1900m

26/m/5'11"/175
As rx'd
1720 to 1750m
That was rough. Quite muggy!

Mapmyrun.com is a handy tool to measure distance of a run.

35 yom 210 bwt
hit a long run yesterday so will make up another day

instead did crossfit football
amrap in 15 of
10 supine ring pulls
10 true pushups
14rds

Rest day today

Total was 1675 meters!

Couple slow rounds in middle due to hamstring tightening up.  But it loosened up after 2 rounds.

I like this wod a lot. Dispite my hatred for running

Liz did 10 rounds and topped in at just over 800 meters

1650 meters. Nice WOD

subbed row
1747m

92 paces x 15

M/28/70/162

15 RFD:
Row - 20 sec/rest 40 sec

1559M

I'm not a great rower and wanted to challenge myself on it. Plus my right hip flexor is sore and bruised, from what I don't know.

1.6 miles its too hot to run outside.

1350 meters.

M/64/196-15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.

No flat spot on the whole route: 700 yds less than 1 mile.

aaron as rx- 2100m wow
heather- 1600m

m/27/5'8"/140

1800 meters

Kamper;

You're right - this isn't a sprint workout to develop 'speed'. Think of this as a VO2 max blast. Bike racers use these to develop that high end power they need to attack, recover, then attack again and again.

To develop 'speed', you'd want to recover completely and give max effort on each interval.

Even with a 2:1 recovery ratio, you will start losing the recovery battle quickly. Hang in there, and try to keep your output (watts, speed, distance) as consistently high as you can.

m/45/5'11"/178
As Rx'd: 1600m

M/27/76.9kg/5'7"

As rx'd

1500m

1550 meters

rx'd on a C2 rower

1712m total

around a k and a half

LMAO during the "human powered car video." Very cool stuff. I found it particularly funny when he would appear in a nice pair of trousers and button up shirt, then instantly in a white shirt and shorts. Cool concept. Serious safety concerns.

39M/5'10"/170#

W/U: 400m walk; 400m jog.

As Rx: 2.58 km.

C/D: 400m jog; 400m walk.

Done on an outdoor track (76F, 52% humidity). I was able to prg this WOD into my GPS watch. So the interval times and distance should be accurate. Vibrams felt great today. Enjoyed this one.

1 mile and about 10 meters

Painful. Had to switch out of the VFF's on round 8, which ate into my distance a bit.

Nice work on SQT Kevin, and nice job Bingo--FINALLY on the day of the WOD! Compelling discussion Chris (Kamper). I definitely felt like I was sprinting on at least half the rounds.

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Jog 400M

As rx’d: ~1 mile
Foam roll after

On the rower:

1909 meters

As rx'd, 1.07 mi (1722 meters)

EDIT: Turns out my GPS included distance traveled during rest. So the correct total is actually 1681 m.

1650 meters

EDIT 2: The good thing about this GPS watch is that when I plug it into my computer, I can get all the data back. The bad thing is I'm not used to interpreting that data. :) So the total is actually 1687m. That's my final answer.

1.03 miles
as rx'd...
I ran this on a soccer field, presuming it was 100 yards from one end to the other.

As Rx'd
1 mile + 80 meters

10 rounds
20 sec sprints
40 secs rest

Distance 0.6 miles

M/33/6'4"/215

as Rx'd
2000m

BD

1650m

1 mile almost exactly

calf hurt from trying double unders slowed me up a bit.

As rx'd

1950m on 400m track

24/5'6"/122

1540 meters

Ran at AS track

Vaughn in Jackson, TN. 43/M/165/5'8"

I used a football field so I actually rested one minute each time because I walked back to a starting point that was 140 yards exactly.

I ran 15 sprints of 20 seconds each with the first 8 being 140 yards and the last 7 being 125 yards. Adding this up and converting to feet and then to miles it is 1.15 miles.

About sprint 12 I was considering giving up. This was indeed a lot harder than it looked.

After missing damn-near a week, back at it.

"Coe" make-up, ring dips instead of push-ups:

28:22

Kicked me little arse!

CFWU X 3

as rx'd: 1,580 meters

1,659 meters

Ran at high school track. Warmed up with 20 minutes of handstand practice on football field.

More fun than one man deserves!

Male 30/72"/176

1.35 miles

it's 95 degrees outside today, it was hot...

#152 mas

Great job exceeding a mile! I would be really happy with that.

1300M.

This is why I am a fastpitch softball catcher. Catcher being the key word here.

1500 m.

1600m

m/35/6'3"/245

Did this on the rowing machine. Ok workout on that, but no substitute for running i think.

One 15 ft. Rope climb (no legs) every minute:
14 minutes

As Rx'd: 1663m

Yesterday (Couplet): 29:17 (as Rx'd)

On the C2 Rower:

M/46/5'8''/220
1200m

Well.. we rowed our sprints on the C2, damper @ 4.5

59/M/204 - 1481m

49/F/125 - 1251m

rowed instead of ran

1743m

CFWU

Modified to do it on Elliptical
1.3miles (but I was slowly striding during rests to keep the machine on)

as Rx'd on a track

1,617 meters

M/37/5'11/214

Rx'd on track
1.3KM

1470m=0.913 miles

24/m/165lbs/70"

did the WOD from 100806 again
5RFT of:
5 MU
10 OHS @115lbs
15 TTB
20 GHD SU

24:02 increased almost 2min

after drive home, went to CF Augusta:

5 rnds, AMRAP 3min (1min rest)of:
3x HPC 135#
6x Push up
9x Squat

6,7,7,6,7

kinda lost count of rounds.

later,
b
m/33/5'8-1/2"/167

Approx 1500 m
As rx'd

did on erg as rx'd

1757 m

1900m

as rx'd

1743m

thank god for my Garmin forerunner!!!

M/35/5'6165
as RX'd

1934m

Afghanistan

Just to clarify for my future reference, my distance is only for the 20 seconds of work, none of the walk in the 40 second rest included.

jog 800m wu,pushups,situps,sampson stretch .

as rx'd on track.

1750m

M/46/190

4 laps and 68 paces.

Out of town had to find a HS track to determine distance.

Please to say just did this in 1.31 miles usingthe gps on flat road v tough!!!!!

M/27/215

1450 meters

as rx'd

Total distance: 1.65 kms

Want to check the distances again, because I doubt I'm running fast enough to be up there with some of the other distances listed so far.

ran laps on 250m track.

8 laps - 30m ~ 1970m

m/160/20
as rx'd 4 laps and 100 meters

.9 miles

.9 mi.

on treadmil @ 11.0

insufficient - go to the track next time.

49 / 179

.87 miles - tore calf during the 9th minute, shuffled along for the balance of the WOD

ooops, wondering why i did so well, did the opposite, ran for 40, rested for 20...1.3 mi.

1 mile

1,8250 Meters

As Rx'd, total distance = 1 mile 60 meters (1660 m)

m/41/169/5'9"

1.07 mi / 1720 meters (1 mi + 120 meters)

As Rx'd 1.94 KM

1 mile
39/M/165

age 20 bw 170

5 laps + 10 meters (2010 meters)

Emma: 3 laps + 340 meters
Abby: 3 + 300
VB: 3 + 295
Frankie: 3 + 60
Kenz/Mrs Hermes: pushups, situps, squats
Amanda: 3 + 305
Meghan: 3 + 300
KJ: 3 + 250
Size: 4
Lauren: 4 + 40
Max: 4 + 100
Ross: 4 + 375

1455m or 1575m lost rack of rounds, 15/16

1 mile, 20 m

shin splints
on treadmill
11 reps
1X 14k
9X 19
2X12K

Day 20 Post Op rotator cuff debridement
Physical Therapy with right shoulder

As prescribed, with road inclines and declines;

1.08 miles

M 30 5'10.5 175
As' rx'ed
1 mile 275 meters
CrossFit New Orleans

15 rounds:

0:20 run
0:40 rest

workout done outside at ima soccer field, 4.75 laps

1.2 mile 08/17/2010 (appoximate)

West Seattle Stadium, 1 mile 180 meters...

1 mile

1440m as prescribed on UVA track. Sunny, light breeze, ~90F.

GPS said 1.34 but I think it was counting my "rest laps" when I was circling back around to the end point of the last run. Google maps says 1.1. My distance covered only dropped by about 30 feet from first to last round.

26/m/5'8"/150

as Rx'd: 1750m - almost barfed

as rx'd right after the wallball/squat workout: so i was gassed when i started:

.901 miles

1650m, appr. at home, 104, 65%humidity.

Between home and the track, somehow turned 15 rounds into 10 rounds :(

10 rounds: 3.2 times around track = 1280m

1410m

11 rounds (oops, meant to do 10) because I am not much of a runner (yet):.78mi/1255m

After reading that some subbed rowing, i wish I would have subbed biking, would have been much more relevant to "my sport". I would have definitely pounded out all 15 rounds, but my distances would be way off.

15 rounds: 1375m

one mile and 250 m, or 1850 metres.

35 yom 210 bwt

made up this wod after nate

total distance 1850m

23 / M / 5'9" / 137lbs

.97 miles, or pretty close.

as rx'd:

1 mile 150yds on farm track

21 1/2 times around inside of school
(touching each corner)

1600m

As Rx'd

F/46y/62"/142#/JULIA
0.34 mile

M/41y/68"/155#/GEORGE
0.96 mile

1875m

1,575m

15 Sprints (.10 mile):

1 - 45 sec;
2 - 40 sec;
3 - 38 sec;
4 - 38 sec;
5 - 38 sec;
6 - 34 sec;
7 - 37 sec;
8 - 34 sec;
9 - 35 sec;
10 - 31 sec;
11 - 30 sec;
12 - 37 sec;
13 - 35 sec;
14 - 38 sec;
15 - 35 sec;
Cool Down - 7:20 Minutes (.80 mile)

Approx 1.4 miles

Did it at the metroparks Mastick woods started from the farthest parking lot south and ran south to the 480 bridge and then back...downhill the fist part somewhat and back up on the way back...drove the distance then in my truck to gauge how far I went...not very precise but not bad

Stoked as on this workout! 2nd time running today, ran 8km this morning. then this at 11pm.

1mile 175m

35m behind kristen's distance. Really would liked to have beaten her.... oh well.

M/33/507/157

As Rx'd 1840 meters

ran on high school track. Set gymboss to beep at 20 then 40 second intervals. Carried white rag, sprinted/ran fast/ran as fast as I could until 20 second beeper went off and immediately dropped the rag. 40 seconds rest period used to walk back to the rag, pick it up, stand still and try to catch my breath. when 40 second beeper went off, took off running, repeat until 15 rounds complete.

4 1/4 laps around 400m track (approx. 1700m covered)

As Rx'd

1 mile
1600m

1925 meters

m/27/72''/180

EJ
M/37/168
RAN 1.5 MILES 12 MINS THEN DID 10 ROUNDS FOR .75 MILES TOTAL INTERVAL DISTANCE
EJ

1850m w/ 400m turnarounds

1700m, whilst waving at baby, easy.

m/42/200/5'11"

15 rounds
sprint 20sec
rest 40sec

Total distance travelled .95mile (GPS). This includes slowdown steps. I tried to minimize my walking during the 40sec.

1.08 miles
1.738 km

As RX'd
1 mile, 850 meters

m/38/192

as rx'd

1780 meters (1.1 miles)

1 mile 300 meters

Vacation wb

1.08 miles with 20 lb weighted vest

M/26/170/5'9"

Couldnt make it to the gym so did...

"Ava" this WOD is named after my daughter born 4/15/2010

5 rounds for time of:

4 185# clean
15 knees to elbows
20 1.5 pood kettle bell swings
10 hand stand push-ups

Time 27:24

Whoo! That was rough. I got my bar in, some bumpers and few other things, its just awesome to be able to do a WOD at home. I did this one on my front patio area, I am pretty sure my neighbors think I'm a freak, haha.

DO WORK!!!

1500 meters I believe as Rx'd

21/m/5'11"/170

did row instead

1718 m

somewhere in the vicinity of 1mi 250m (probably just a little less)

As rx'd

1520 m, according to Run Keeper. Ran on the beach at Daytona. I was the crazy guy sprinting past people and then randomly stopping.

27/m/5'8"/130

1710m (1mi 100m)

That was fun

1.2 miles

or

1.9 kilometers

f 28/123/5'7
~.9 miles

m 29/6'1/180
~1.125 miles

as rx'd

1700m

Coach: "Hey, let's have these guys run a mile at 200% VO2 max!"
Castro: "I don't know what that means, but it sounds great!"

As rx'd, 1856 meters. Done at local track.

I'm glad I was able to force myself to do this one. It was as painful as I had predicted. I would have guessed that the middle five sprints (6-10) would have been the worst, but as it turns out, I can't imagine a pain much worse than these last five today. Would have loved to get 1900m, but legs just had nothing left in the tank for the last few sprints.

As rx'd, 1856 meters. Done at local track.

I'm glad I was able to force myself to do this one. It was as painful as I had predicted. I would have guessed that the middle five sprints (6-10) would have been the worst, but as it turns out, I can't imagine a pain much worse than these last five today. Would have loved to get 1900m, but legs just had nothing left in the tank for the last few sprints.

As rxd

1500m

one mile

m/54/155
~1600 yds

male, 38 y/o, 154#, 68"

wod as rx'd
1 mile

1900 m

1500m

1375 yds estimate. Was done at a non-std size track, so not exactly sure, but it's close.

#160 magnus: soccer fields are usually 130yards if i remember correctly (football field + the endzones) maybe you went further than you think ;)

m/36/5'9/177
CFWU-3. At Myrtle Beach.
1.1 miles - approx. Used Map my Run app on phone. Problem with it for first 5 min or so. Need to use Garmin in future. Didn't start exactly where I stopped. Doesn't feel like I will be as sore as I was when we ran 100m dashes.

Played soccer

1.18 miles 98# ruck

1.18 miles 98# ruck, walked during rest

M/32/6'0"/175

1800 (That included slowing to listen to a Dutch Track & Field Coach telling me I'm running the wrong way).

I'm not a runner, but I can see the functional application. "Hey, get back here with that womans purse!"

Fun. Done straight after a night shift. Did the wall-ball/snatch WOD before the shift and then this after!
Not exactly sure how far - used 100m football field doing shuttles. Never ran less than one full length and most were at least 1 + 1/3 length so best guess is about 2000m.

As rxd around my high school track. Used runkeeper. It clocked me at 2km or 1mile 400m.

1.18mi or 1 mi 290m(PR)

1.04m on a treadmill. Worth doing again on a track unbounded by max speed on the machine.

Rx'D 1.28miles.

2400 meters or 1 mile and 800 meters

I just realized, I didn't do the workout as rx'd. I did 40 seconds of running and 20 seconds of resting. Not the same.

indoor track

1930m (1.20 miles)

1850m

1769 meters row

did at park w/ wobbly

1 mile

M 36/5'10"/170

1300m

WU
1.87 km / 1.16 mi
M/49/198#/72"

In 101 degree south Texas heat.

As Rx'ed
1400M (actually 16 steps short of 1400 M)

31/m/71"/175#/Fort Rucker Gym, AL

CFWU x3
1509m

Should have done more than the CFWU. I strained my left hamstring on round 7 and hobbled the rest of the time covering about 2/3 to 3/4 of my usual distance and getting way less winded.

44/m/208

1000 meters

Crossfit warmup
WOD as rx'd 1500m
warmdown 20 handstand pushups.

M54yo 233

1380m

Ne add fel, soha ne add fel!

35 yom 189 lbs

At Adams High track. Used gymboss.
1560 meters or .969 miles. After running used Google Earth to measure distance.

No idea of the distance, but it was a nice way to get to know the base...I love the format of the workout, but got surprised by some pretty nasty side stitches right before the last sprint.

Run: 0:20
Rest: 0:40
15 rounds, 1.75km

As Rx'd

1.12 miles

I wasn't quite sure how to approach this one, so I started a little slower than I should have on the first few rounds, probably around 85% or so. Next time I just need to start with full blown sprints and go from there.

1544 m

btw – think you should start using the metric system. To make it easier for us in Europe... :)

1 mile and some change, but mistakenly did tabata sprints...only rested for 10 seconds in between efforts.

35yom / 190lbs

15 rounds for total distance:
Sprint 20 secs
Rest 40 secs

.95 mile

Felt SLOW running into a headwind, and got slower as I progressed. Felt a little relief when I turned and did the second half in the other direction. One day I will be fast. And smart. ;)

1690 meters
Went back and did this one as rx'd.

1 Mile + 50 meters... Felt strong but need to hold pace longer...

I accidentally reversed the workout and sprinted for 40 seconds, and rested only 20 seconds.
Only got 1.6 miles

1 mile + 200m

Completed 8/23/2010.

Miyagi = missed

"Mrs. Wobbly"
Slightly over 1 mile

46yom... Just over 1550 m...
Did NOT (nor do I recommend) like the stopping... Suggest sprint for 20 sec. then jog for 40 sec. X 20 rounds. Then jog 1 cool-down lap (which I did anyway)... Bad on the hamstrings with the sudden (or close to) stops...

Jeff @ home
800m loop
2 laps + 200m mark+ 50ish meters (second drainage grate after the 200m mark)

1.8km (1.15mi)

pulled quad bad on 2nd sprint...slowed me down. 2k next time for sure. Finished out jogging 4k total.

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.

1250 meters

as Rx'd
1823m

good WOD!

24.m.135.65"

as rx'd
1 mile 220m(PR)

As rx'd. Legs are still trashed from the BS/rope climb WoD at the start of the week!

1680m

[1680m]

1950 meters outside Rx

1.05 miles

1.05 miles