WOW This looks hard. Goodnight, arms... good job Mikko!

R.I.P. Brother

gonna be a good one.

RIP

Thank you

R.I.P. Brother. This WOD looks to be a suck. I will get it done

God bless SGT Coe. God bless the Strykers.

Let's see how I stack up against Mikko. Nice job

There are too many hero wods,

God's speed SGT Coe...

RIP

I'm sorry to see these Hero WODS, but at the same time its nice to see these people being honored. RIP.

God bless Army Sgt. Keith Adam Coe, his wife and children.

LORD ALMIGHTY...another hero...
We are grateful for their service and honor their families with these wod's...

Semper Fi, my friend...

RIP

15:14 sub'd push-ups for ring pu. Pecs still fried from ADAMBROWN.

Grrr! I'm planning on ordering some rings like, next week! What's a good sub for ring push-ups? Will regular push-ups do the trick?

Rest Peacefully SGT Coe.

#16 I think Parallettes would be a better sub

Coe Daddy was one of my closest friends, and I look forward to honoring him tomorrow with this Hero WOD...he is a real hero. I miss you brother. Thank you CrossFit.

This could be my first Rx'd Hero WOD. Will give it my all. RIP Sgt. Coe, and fair winds.

Pushing Extension....NICE...It's good to be a PATRIOT!!!!!!!!! Push that threshold everybody! Thank you Sgt. Coe for your sacrifice. R.I.P. SIR!

Sorry for your loss Papa G

Too many of these lately.

My condolences to the family of the deceased.

Fair winds and following seas on your journey, warrior!

RIP Sgt Coe and god bless his family. Their sacrifice is greater than most of us will ever face. We are lucky to live in this great country supported by true heros.

WOD looks awesome. Can't wait. Except for the flu I have come down with. This seems to be the worst flu ever. Which leads me to ask. Can you work out and have such an active lifestyle that you actually weaken your immune system. Ever since I upped my intensity a year and a half ago. I seem to get sicker more frequently and worse sy
Ptoms then ever. Is it possible?

RIP Sgt Coe

#16...I don't have access to rings yet either but I'm going to TRY doing push-ups with a basketball or a medium-sized medicine ball under each hand and see how that goes as a substitute.

#26
Insure you're getting the proper rest. High intensity of CF without proper rest will wear you out and open yourself up to illness and injury. Work, rest and nutrition. Three-legged chair. Weaken one, over you go.

Looks easy... for those that don't have a clue. 100 reps, 95 pounds- yup, that's 9,500 pounds moving say about 3 feet +- or about 28,500 ft-lbs of work (work is force times distance) and 100 pushups to boot. Don't care how you break it up- just another crazy crossfit challenge. Thanks for keeping it interesting.

If I make it 10 rounds as prescribed I will call it a success no matter what the time is. The posted crossfit superstar times are insane. That's why they are elite. You have my admiration.

Thank you Sgt. Coe, my heart goes out to his family. I t is an honor to live the life we all do thanks to Ameicans Like him.

Long live your name and legacy. To you the brave for your courage and sacrafice I thank you.
Thanks Crossfit for standing up and
Recognizing those who are noble and brave
When so little do in this great country.

Great Hero WOD.
Work it like it's your last.

RIP.. RXed 11:47

RX'd at 9:08

See you in Valhalla brother.

As rx'd 28:47.... My shoulders are killing me. RIP SGT. Coe

Used two volley balls instead of rings - they worked pretty well, able to get further down in the pushup.
started at 65lbs and went to 55 then 45 lbs. Almost puked. Fourth workout in CF. Really hard, but great workout.

did 40kg Thrusters for the first 2 rounds then went down to 30kg. sub'd normal push ups for the rings.

10 rounds in 24.39

10 rounds
10 95 lb thrusters
20 hands leave the ground at the bottom push ups

28:28

m/35/220

Rest in Peace SGT Coe. May the Lord bless and keep your Family. And may God bless the Field Artillery. The most versatile Soldiers on the battlefield.

crossfit sri ram ashram,india

time;
Bachendra-16:55,35kg(10 rounds)
Guttam-17:38,43kg(7 rounds)

Veera/16/M:
Day One Fundamentals- His CrossFit Birthday
Squat, Front Squat, OHS
Wall to Wall Run
15-12-9 of:
Squat
Hand Release Push Ups
Body Row
Wall to Wall Run
7:57

Tim/Shara/Champ- Day Off

Rest in peace, warrior. Crossfit, thank you for honoring our fallen.

Time:18 min

Ten rounds for time of:
95 pound Thruster, 10 reps
10 push-ups

4 rds with 95 lbs lb thruster
4 rds with 85 lbs
2 rds with 65 lbs

18 mins

Mikko Salo is half man, half amazing.

Ten rounds for time of:
70 lbs Thruster, 10 reps
10 push-ups

Time: 29 mins 5 secs

You will not be forgotten! God bless you and your loved ones.

12:25 RX "Good-by triceps!!"

15:18

18:27
10 rounds of 95 thrusters
10 rounds of 10 strap pushups
I used to have shoulders and triceps
Farewell brother only the fallen have seen the end of war.

26:11. Chest to ground pushups; 65 lb. thrusters

22:33 as rx'd

14:10
90 lb thrusters and dumbbell push ups

Did my first strict bar muscle up today!

42/m/176cm/73kg

As rx'd

19:40

Tough. Chest to ground ring push-ups. But hey: I'm proud I've made it sub twice Mikkos time.

No breathing problems today. Peak flow reading after workout 650 (normal) without medication.

Thanks to everybody who gave me advice regarding asthma treatment.

m/45/185

17:29

All kinds of tough for me today

I had to cut the weight from 95 to 75 in the second round. I only got through 8 rounds. Chest to ground ring push-ups but in sets of 5 with terrible form near the end.

32:25

M/49/6'/176

23:11

M/27/5'7"/76.3kg

As Rx'd

I failed misserablly today. I'm not sure why, but all I can think was my diet yesterday and lack of sleep. Either way I feel that I quit myself.

4 rds at 11:03

Tomorrow will be better.

16.34, subbed 20 pushups for the ring pushups. no rings

Was hurting from Adam Brown (bench/chest)....

13:42, did normal pushups, but was strict on ROM for entire WOD.

25/6'2"/208lb

as rx'd: 12:15

as rx'd

13:32

16:42 rx'ed

feet on 1.5 ft. tree stump ring pushups

m/165/36

Ten rounds for time of:
95 pound Thruster, 10 reps
10 push-ups

3 rds with 30kg thruster
7 rds with 20kg

7 rds Push ups on stacked weights discs
3 rds normal push ups

23:10

Had to type this with my nose as arms have fallen off.

M/27/6'1/215

8:50 as Rx'd

Got new 1RM clean last night: 275

Good 24 hours.

as rx'd

22:15

M/30/174/5'10"

as rx'd

14:19

As Rx'd - 13:39

Josiah 5 rds 11:45

F 35/105/5'

scaled to 55 lb thrusters and dumbell pushups

15:07

F/40/5'6"/150

55# for first 3 rounds, then dropped to 45# for remainder

floor push-ups

18:52

As rx'd

Adam 29:18
Scott 29:31

Scaled 85 lbs elevated box push ups
Rich 36:26

24:51

95# thrusters on rds 1 & 2. 65# on 3-10
sub push ups for ring push ups

Ten rounds for time of:
65 pound Thruster, 10 reps
10 push-ups

tt = 24:37

18:03

95# thrusters for rounds 1-6
65# thrusters for rounds 7-10

Rings too far away (can't move them) so did dumbell pushups with "circular" dumbells to introduce some instability.

13:47
@ east lahave, NS

M/42/5'11"/180

5 rnds
10 95# thrusters
10 ring push-ups

14:04

18:20

4 rounds @ 95# thrusters
2 rounds @ 85# thrusters
4 rounds @ 75# thrusters

otherwise as rx'd

m/34/6'4"/209#

as rxd, feet elevated about 1.5 feet to make up for the rings being about 1 foot off the ground.

23:30

My diet has been way off and I have been drinking too much booze lately. going to focus a bit more over the next three weeks.

M/36/72"/215

20.09

1st round @ 95#, remaining @ 65#
No rings; chest to ground push-ups lifting palms up at bottom of each.

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska

19:39 legs and back are wrecked from all the deads bench wall ball and stuff yesterday.
Only did regular pushups with 95# thrusters.

M/50/194lb

35:09. Scaled to 65 lb on Thrusters and sub with push-ups on a small wallball for the ring push-ups. Had to further sub using regular push-ups on some sets. Did the push-ups on the ball to failure at each set (typically 3-5 reps after first two sets) then immediately finished the set with regular push-ups.

Shoulders are dead. RIP and thank you Sgt. Coe.

RIP Sgt Coe.

Thank you Mr. Coe for your service and sacrifice. Our thoughts are with your family.

AIR, AIR I need air

the worst part is the lungs. Gottqag get them built up other then that it went OK.

12.47 45lb thrusters.

RIP
12:58 rx'd unbroken

RIP Sgt. Coe

rx'd

19:00 even

did 1 round per minute for the first 2 minutes (thought I was flying) then it was all down hill after that. Much, much harder then it looked, but what do you expect from a hero WOD.

- Posted by CF-WOD for Android

26/m/5'11"/210ish

23:07 rx'd

29/6'8"/220

19:09

M 34 6'00 182

As rx'd 13:45

m/31/5'8"/170

as rx'd 18:00

1st two rounds at 90lbs, last eight at 84...wimped out.

14:39

#86 cbarreri: wake up. enjoy your enlightened ignorance and appreciate the truth behind the fallacies you read on daily kos and huffington post. If you had been to war with any of the brothers like my fellow Redleg Keith Coe you would know what we really do over there (here)...no one is over there looking to root out the good guys who threaten their own vegetable plots...we are looking to root out the bad guys who threaten vegetables like you.

20:59 rx'd

RIP Sgt Coe it's men and women like you that keep the rest of us safe. Thank you.

Rest In Peace Soldier.

As Rx'd 17:27

18:22 as Rx'd

RIP Sgt Coe

30:15

Also deadlift 1RM 395#, PR by 10 lbs. So close to 400!

22:23 rx

RIP SGT Coe

M/24/163

sub'd 75lb thrusters and 15 reg push ups

time: 16:35

m/41/6'0"/192

Sub'd 65# thrusters on sets 6-10; otherwise as rx'd.

29:05

22:33...FML

m/27/72''/180

As Rxd
20.26

M/22/172/6'2"

DL: 3x5
275, 305, 325(PR)

As Rx'd:
24:01

I heavily underestimated that workout, and in return it kicked my ass. I did the first 3 rounds in 4 minutes and was on track for a decent time, then absolutely crashed and burned the rest of the way through. I wanted to quit so bad around round 7, but I finished. Mikko Salo, you are a cyborg.

M/32/6'3"/200

Rx'd: 18:23

as rxd
20:08

5 rds:
35lb thrusters, 10 reps
Game Standard pushups, 10 reps

6:42
All thrusters unbroken, rightfully so scaled gma style lol, feeling a little weak today.

26/m/5'11"/175
As rx'd
26:31

Sucked!

For Officer Coe and his wife & family...my the good Lord watch over you.

15:50
40# thrusters
mix of ring/regular push-ups (I have a bad shoulder and this was painful)

Not as RX'd but gave it my best.

24:29

RIP Coe.

13:09
7 rounds:
65# Thrusters
10 Ring Push ups in first 2 rounds, then 15 pushups last 5 rounds.

No rings, so i did regular pushups

only finished 5 rounds before i died. Pukie is knocking on the door right now as i type this. Took about 10 or 11 minutes

M/30/5'9"/195

subbed pushups on small medicine balls...nose to floor.

otherwise as rx'd - 13:26

35/M/6'00/191

25:22

First and last round of thrusters unbroken. All others were 5/5, 4/6, 6/4. First RPU unbroken. All others 2's and 3's.

35/M/6'00/191

25:22

First and last round of thrusters unbroken. All others 5/5, 4/6, and 6/4. First round of RPU unbroken. All others 2's and 3's.

Any CF'ers at Al Udeid? Heading there for a couple of months and would love to jump in if so. Thanks!

As rx'd: 26:17

First 2 rounds I was on track for sub-10 minute. Then it started getting heavy. 6th round I started braking up the thrusters. 9th & 10th rounds I had to break up the push ups too.

W/regular push-ups:

16:43

As Rx, 28:06. Ouch!

M/28/70/163

"Coe"

95# thruster - 10 rep
10 ring PU. - subbed with strap push ups. Closest thing I could find.

24:16 - Harder than it looked that's for damn sure. Still a little beat up from "AdamBrown" the other day.

RIP Sgt. Coe, thank you for your service to our nation and its people. I thank you for your sacrifice so we can be safe.

18:36

Thank you for serving, my thoughts and prayers go out to your family.

40/m/190
as rx'd
16:48

cbarreri...if you dont need it, then dont use it. Go live in one of these "oppressed" nations and fight for the right cause. Deeds, not words. Courage, not blog posts.

Since I didn't have rings, I subbed with parrallettes (big thatnks to CR @ Comment #18!). Not gonna lie.. I thought about reducing to 85 lb thrusters after the 5th rd... pushed through it though and finished as RX'd.

22:03

M/26/5'9/213

14:03 rx'd

18:18 rxd

65lbthrusters
Chestt to ground pushups
29:30

Wow, great WoD!

I really wanted to attempt this workout without scaling the weight and without breaking into subsets, so I did 10 reps or max reps (which ever came first). No rings, so subbed pushups on 8" rigid medicine balls.

95# Thruster / Push Ups
2x: 10 / 10
7x: 8 / 10
1x: 9.5 / 10

~28 Minutes. Beat my goal by 2 minutes, very pleased.

RIP Mr. Coe.

R.I.P

24:46 @ 95lbs with sub'd push ups.

22:26
65# thursters

17:29

sub'd 65lb thrusters

M/22/171/6'2"

DL: 3x5
275, 305, 325(PR)

As Rx'd:
24:01

I way underestimated that workout and it made a pancake outta me. The first 3 rounds I hit in 4 minutes and then I just crashed and burned the rest of my way through the workout. Around round 7 I just wanted to quit so bad... but I finished! Wow that was hard. Pushups all unbroken, Thrusters broken in last 5 rounds. And Mikko is a cyborg.

Semper Fi!

RIP Sgt Coe. Hit a wall at round number 6 slowed down and finished 28:49. In the words of Chuck C. from my level one cert this week end. "When it come to HERO WODs I just do the them" Best advice in the world. Thank You Crossfit you have changed my life for ever.

As Rx'd 8:45

RIP Brother

Motivated as F***

M/64/195 @ 96 deg F-
"Coe"-Seven rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
23:05

2 swiss balls (not touching)

5 rounds
15:17

"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

time 26:30

all about the thrusters, I did them in sets of 5 and would get dizzy and lips would tingle a little after 5 rounds. I would wait for the dizzy to go away to go again.
cleamed the bar from the ground
first 2 rouinds unbroken.
i feel pretty good about it inspite of the time. I know I was looking at the bar a lot, but I don't think I could have done much more in this heat. I was pushing some edges as it was. I can't wait for it to cool off.

God bless your familly Coe and thank you for your service.

65 lb. thruster, 10 reps, military style 10 push ups- 10 rounds for time.

time-34:40

CFSB Cycle 2 Day 11

Metcon 20 min or less:

“Coe”

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Time as RX’d: 10:58

cbarreri: I agree with you, and we should all be anti-imperialist and inherently anti-war. That's a different issue than Coe and his legacy. Coe didn't ask to go to war. People say it's a volunteer Army, but you only volunteer so far and then you're told what to do from then on. And Coe did his duty to the fullest. The fact that the war he gave his life in has questionable merit doesn't take anything away from him - in fact, it makes me admire him all the more. Coe gave his life in a situation where most people would run the other way. Giving your life in an epic war against unbridled evil is easier than in a murky conflict in which there's no clear victory and "civilians" shoot at you when your back is turned - and it's still never easy.
In war, sometimes you are given a real dilemma - life, honor, pick one. Coe picked honor, and so he is a true hero. May God grant him the peace he strove for in life, and let's all remember his sacrifice, regardless of our political affiliations. And yes, let's try to make sure we reduce the rate of new hero WODs, too.

3rds cfwu

10 rds for time
75# thusters 10 reps
10 medicine ball push-ups

19:57

49 / 179

as rx'd

28:49

Thank you to all who protect us.

27:30 time
40 lbs thrusters
Used bosu ball upside down as substitute for ring pushups

17:16 for a 45 year old 170-pounder.
The thrusters weren't so bad;the ring push-ups were the lungsuckers, surprisingly.

As rx'd, 18:30.

Well, my legs were just starting to feel *almost* normal today from the squat/lunge/burpee AMRAP on Monday. So why not 100 thrusters? Thrusters unbroken for 5 rounds. Thereafter, broke them 6-4. First time doing real ring push-ups, and it showed. I started fatiguing quickly on these - only unbroken round was the first one. Lots of singles at the end. Triceps and chest fried after this.

12/08/10
M/34/81

29:40
Found the push ups particularly dreadful

Sincere condolences to Sgt. Coe's family. As we say in Ireland, ar dheis Dé go raibh a anam dílis.

As Rx'd: 28:20

Day 16 Post Op rotator cuff debridement
Physical Therapy then
5 rounds kettlebell thrusters w/20 kilo (with good arm)
m/52/6'/218

16:40
subbed push ups on 2 medicine balls

M/44/180#

As Rx'd 21:21

21:02 rx'd

age 20 bw 170

13:29 as rx'd

miserable

Ok so this WOD's looked somewhat manageable... Then after 3-2-1-GO, you realize crap, this is gonna suck! 10:17 w/ 65lbs (back was still somewhat jacked).

M/26/5'9"/165

Salerno Fire Dept - FOB Salerno, Afghanistan

oh, and nice words Pete #140

WOD in 11:27 with 65# thrusters.

Attained my goal of not breaking (or even slowing down) the thrusters. Lost time on the ring pushups starting round three due to many short breaks. Chest and shoulders feeling yesterday's 60 traveling alligator pushups with the Power Wheel attached to my feet.

m/47/177
rx'd 19:58

M/26/200

As Rx'd:

31:23

GD Miko! How is that possible to do this in under 10? Amazing stamina.

Subbed reg pushups cause I ant got no rings...21:42....hosed me!

RIP, we will not forget your sacrifice...thank you

RIParadise Sgt Coe. I'm enlisted Navy, but I'm currently deployed under Army. Much respect for you guys. Thank you all that you did. God Bless.

WOD 'COE' @ FOB Union 3, Iraq

M/22/6'1/228

10 rds for time of:
95#BB Thruster, 10 reps
65#DB Push-ups

First rd, instead of using DB, I did 10 on a Swiss-ball.

19:10

RIP Coe.

9 rounds, 19:05.

Buy in: bench press 3-3-3+ at 155-175-195(7); dead lift 3-3-3+ at 325-365-405(2, fail).

RIP brother, God speed.

Sgt Coe, you pushed me through. RIP

As rx'd
18:20

f/40/175/5'11"

Does anyone else find barbell thrusters really hard on the shoulders? I find that if I use a front squat grip (wrists bent backwards), the press part wrecks the wrist and if I try to hold the bar more in my hands, the front squats suffer and the shoulders are out of commission for at least a week.

So.. I modified.

5 rounds of 10 x 95# squat clean and split jerk, 10 trx incline pushups.

time: 23:14

35 yom 210 bwt

warm-up: 1000m run

started a half-cycle so did:
5rds of
10 95# thrusters
10 ring push-ups
time 6:46

still a rough wod, R.I.P. Sgt. Coe and my condolences and prayers to your family!

So tell us cbarreri, are you saying the 10 innocents that were mowed down in Afghanistan were justifiably killed because they were not in their own country? And what is your response to that action? Please...tell us all...we'd love to hear your wisdom.

Gonna Storm this one for Army Sgt. Keith Adam Coe.

God bless all MIL and LEO, who defend our freedom each day!

RESPONSE TO #86 - Posted by: cbarreri at August 12, 2010 8:10 AM

I may not beleive in what you say, but I will defend to the death your right to say it.

M/ 39/ 5'10"/ 185

As ordered- just over 25 minutes. Rubber arms. Tough week!

M/24/6'1"/180

As Rx'd: 24:51

Definitely thought I was going to see my bellacinos pizza come back up and say hello.

m/165

as rx: 15:56

First 6 rounds at 60lbs
4 at 50lbs
sub'd reg push up with release at bottom
20 min

For me: 0:46 + 1:13 + 1:35 + 2:08 + 2:05 + 2:09 + 2:07 + 2:20 + 2:11 + 1:59 = 18:35 as rx'ed

Tough, awesome WOD. Thank you for your service and sacrifice. My heart goes out to your family.

26:10, done in my home garage gym, rings hanging from our tree out front. About 20 yd. walk between exercises, already over 100 outside at 10am.

15:09
Brutal. Sub'd 30# DB's.
F/40/117#

Rest in peace Sgt Coe.

Team work out today;

In full combat gear including body armour with plates.

Three rounds for time:
Run 400 m with ammo crate filled with sand. (app 10 kg).
24 sumo deadlift high pull with ammo crate.
12 Burpees (hand from ground at bottom)
Fill magazine and fire 6 rounds at 1/3 figure target at 100 m.
Any misses adds 10 s to time.

Crates, SDHP and burpees can be divided within team.

Team 1: 23:14 + 30 s (3 misses) 23:44
Team 2: 23:22 + 40 s (4 misses) 24:02

Body armour made the burpees silly.
Heat stress was also a factor.

RIP Bro. Will push it on this workout in your honor.

13:48

13:13 RX'd

m/43/69"/175

Rx 22:30
At FWFD 14 Engine / Truck...
95 degrees at 13:30 hrs.

RIP Coe

RIP and God Bless

2010-08-12: 23:07. Rnds 1:15(1)-2:59(4). Thrusters broke on 4(6)&10(5).

25min

10 thrusters 95 lbs
10 reg pushups chest to deck

13:53

21:08 as Rx'd.

Thanks for your service.

Thruster reps #56-70 were 65 pounds. The rest were 95. Everything else, as shown.

Around 20 minutes I think.

Chad's first day

Five rounds
65# thruster 10 times on the first round, 5 reps for last 4
rounds
10 ring dips first round, then 5 reps after that
8.08

bwt 139#

16:31

rx'd - unbroken sets

m/39/76/210

21:50 as rx'd

as rx'd
chest the week link again!

17:50

thrusters unbroken

m/39/255
cfwu
95 lb thruster 10 reps
1,3,5,7,9 ring push ups 10 reps
2,4,6,8,10 perfect push ups 10 reps
10 rds
27:56:47 wow it hurt me
m/16/130
45 lb thrusters 10 reps
1,3,5,7,9 perfect push ups 10 reps
2,4,6,8,10 ring push ups 10 reps
10 rds
29:35

14:24

19:51 SSG Dugan C 1-37FA - Always in our hearts Big Guy!

Ring Dips and Thrusters as Rx'd 11:24

17.20 as rx'd .... Great WOD ... Definetely felt easier after "adambrown". ...see what's next tomorrow ...

As rx'd (99lbs/45kgs), first set of thrusters unbroken, the rest in sets of 5, 3, 2. Need to work on breathing during thrusters.

30:22

[30:22]

ran 2.13 miles- 17:00
10 rounds of:
10 reps of 95# thrusters
10 parallettes
time- 18:48
ran 2.39 miles- 20:10
r.i.p. sgt. coe

18:44, as rx'd, bwt ~ 150

39M/5'10"/170#

W/U: thruster, 3x5 at 45-65-85#.

As Rx: 13:36.

C/D: 30 sec. hang from bar, 3x.

Rock bottom squat on thrusters, head through arms at top; rings fist above floor, chest almost touching floor at bottom, arms locked-out at top.

May not be fully recovered from the last cycle, as this turned out to be more difficult than I had expected. Still, I really enjoyed doing this couplet. These two exercises work well together.

Done in honor of Sgt. Coe. My thoughts are with your family. RIP.

23:42 as Rx.

"Coe" as Rx'ed

23:38

M/24/68"/155

As rx'd 27:32

realized after the 2nd round there was no way I was going to achieve my goal of sub 20... gave it my full effort tho

45# thrusters
kneeling pushups

25:48

Finally getting back into shape and it feels good! Nice work everyone!

8:54
Sub- Ring Push ups for ... Decline Push Ups with Push Up Bars on plates.

M/33/142lbs/5'5"

As rx'd
18:52

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Thruster 45lbs x 5-5 65lbs x 5 85lbs x 3

As rx’d: 25:46
Foam roll after

RIP Sergeant

My seventh officially logged WOD:

"COE"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Scaled as:

Ten rounds for time of:
20lb Dumbell (40lbs) Thrusters, 10 reps
10 Ring* push-ups

*First 5 sets on rings (my first exposure to ring pushups, ugh!), next 2 sets as regular pushups, last 3 from the knees (don't laugh!!!)

Finished in 20:42

My arms and shoulders are absolutely fried. May have to lay off shoulders for awhile for the sake of my connective tissue

14 min as rxd

M/33/5'4"/141lbs
As RX'd
18:13

26.21 as rxed

25:10- subbed ring push ups with push ups on BOSU ball.
Goodnight shoulders and chest!

25:13 as rx'd

RIP Sgt. Coe and peace be with your family.

as rx'd:

20:48

M/24/164/5'7"

Rx'd 18:39

13:51 as Rx'd

From one Red Leg to another...Rest in Peace SGT Coe. King of Battle!!!

17:39 as Rx'd

Unbroken on the thrusters but the ring push ups got really hard, quick. Great WOD.

NEVER QUIT!!!

RIP

"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
25:28

24:48 as Rx'd

M/47/164/5'8

as RX'd-19:41

as rx'd 11:42

RX'D @ 15:59

Rx'd, but not 100% sure if it was 9 or 10 rounds. Should have brought a pencil.

24:15

8 rds
65 lb thrusters
13:14

16:15
scaled 75 lb. thrusters
standard pushups

15:58 as Rx'd

14:33 as rx'd

Time unknown, ~15'
first 2 rds as rx'd, then dropped to 65lb thrusters
transitioned to PU on deck for 7th rd on
PM, new garage gym (1st WOD)
Nikki half my time, normal PU and PVC thrusters

so before i go i'll take it easy since we're doing a little version of our own games here in the springs with crossfit soco. so i decide 65 and normal push-ups. while once again i was completely humbled

16:27 (65) thruster, normal push-up

CFWU x 2

Scaled this way down to:
5 rounds
5 x 95lb thrusters
10 x ring pushups

8:32

m/42/5'11/195

row 500
deadlift 3x3

7 rounds:
Ten rounds for time of:
67 pound Thruster, 10 reps
10 push-ups
13:45
Shoulder started screaming after round 6. Even with lower weight, no going on.

D
@ 29's
as rx'd
5 rnds 1105
10 rnds 2553

RIP Sgt. Coe God bless

As Rx'd

25:34

This country is great because of heros like Sgt. Coe and his family. Thank you and your family for the sacrifice. RIP.

16:02.. Great WOD!!!

Scaled to:
5 rounds
10x 95lb thrusters
10x pushups

13.20

I suck but tomorrow I'll be a little better.

CFBD 7/27/10 m/40/6-2'255

As rxd: 42::23

10.53

And I thought Adam Brown was tough.

28/m/5'10"/175

14:31 as rx'd

Giddy-up!

WU: Speed drills, etc

"SQT"
3rnds of 10x95# G2OH, 50yx4 run
4:14 rx'd

10min rest then

"Coe"

14:29 rx'd

didn't push too hard on SQT, but I'm amazed that someone can finish under 3min!

Coe was difficult, no need to say more. RIP.

later,
b
m/33/5'8-1/2"/168

19:26 as rx'd
What an ash whoopin'

24/m/165lbs/70"

"Coe"
ten rounds for time:
95lb Thrusters 10 reps
SUB: 1st 2 rounds regular HSPU
last 8 rounds 10 burpees over barbell

26:16

shoulders were shot after bench press yesterday, I guess a rest day is coming up for me

as rx' d 18' 40"

RIP SGT Coe.

Thank you and your family for you sacrifice. We should be honored that such a great man lived.

Rx 15:30

M/35/5'6/165

as RX'd

22:34 i felt that

Afghnistan

RIP SGT Coe; you were a great Soldier and I am honored to have served with you.

I know you will laugh with delight that your WoD kicked my a**! After the third set I dropped weight down to 75 lb.s But the thrusters weren't what really held me up; it was those ring push-ups. I did them with my feet on a 24in box, and it broke me off. My final time was 27:47.

Peace be with you, Brother.

29:10 rx'd

Thrusters were tough in the final rounds

8 rounds as rx'd

13:46

25:38

M/49/6'3"/195

as rx'd
30:02

cfwu(1 set dips)

as Rx'd 25'43"

22.05 Ten rounds 95pds full thruster
subd ten pushups due to no rings. Coe I hope your suffering was less!

Swim 500K earlier today

CFWU
10 rds for time
45 lb thruster (65lb first 2 rds)
parrelette PUsx10

23:25

Run 2K with GF for cooldown

M/24/148/68"

Burgener WU x2, CFWU x 1.
Row 500M

10 rounds
95lb Thruster
10 pushups, hands off the ground at bottom. no access to ring.

19 mins.

cash out - a few mins of relaxation in my rented globo's therapy pool. felt great, necessary, and, maybe a little bit deserved.

RIP, Coe. Thank you.

22:18. Nursing from Adam Brown HWOD the day prior.

As rx'd - 20:10.
Rds 1-4 in 6:33= 1:45 per
Rds 6-10 in 13:37= 2:16 per= Wheels falling off the caboose.

RIP, Brother Coe. Much love to his family. Know that his sacrifice was not for naught.

S/F

Dale

10 rounds, 45 lb thrusters, 5 ring push ups
11:02

As rx'd
Carlos 17:43
Carola 21:10

R.I.P. Bro, we gave all in your memory

not Rx

CFWU x3 (7-7-4 pull ups)

75lb thrusters
regular pushups

33:21

17:59 with TRX pushups vs. ring pushups.

Don't recommend using the TRX handles as an alternative to rings- the webbing cuts into your arms. . .

Rx'd

21:50

12:40 with paralettes pushups (chest to ground) sub

As Rx'd: (1:00, 1:37, 2:42, 2:13, 2:40, 3:02, 2:35, 2:29, 2:21, 2:52), 23:33

30/F/68/138: 65 lbs. Thrusters, Regular Push Ups
(2:23, 1:47, 3:04, 2:47, 2:57, 2:50, 3:11, 3:03, 3:19, 3:00) 28:25

m/37/213/5'11

25'23"

Subbed pushups on med balls for ring pushups.

RIP Soldier.

CFBD 072710
M/40/6-2/255
42:13

65#
paralettes X 10

7.59

Ten rounds for time of:
95 pound Thruster, 10 reps
10 body weight bench dips

14:55

45/6'1/200lbs
Any time I think I want to do a different (easier) workout I read the hero's story and am inspired to push myself for them.
As rx'ed reg push ups
26:03

cfwu
28:45
10 x 90lb thruster and 10 rings
10 x 80 thruster and 10 rings
10 x 80 thruster and 10 rings
4 sets of 70 thruster and 10 rings
3 sets of 70 thruster and 8 rings

95# Thruster; 10 Reps
Regular Push-Ups; 10 Reps

32:57

Only made it 8 rounds before I had to go to softball.

m/35/6'3/242

26.55

m/43/165/5'8"

Time- 12:47

As required but I only completed 7 rounds. 112 degrees in my garage. Heat really didn't bother me, it was the fact that I could not breathe. The air is really heavy! No excuses, I am officially a sissy.

32/m/5'10"/210

R.I.P. Army Sgt. Keith Adam Coe

28:35 as rx'd

16:12 4 Rounds RX, 6 Rounds 75lb thrusters

This WOD blasted my arms probably because I did the DL/Push up WOD two days ago. RIP Sgt. Coe! And my thoughts and prayers go out to his family and friends. I was honored to do another HERO WOD but saddened that another had to be created.

40kg, ring press ups: 22:57

Last 2 rounds I went up to 42.5kg, we had a shortage of small plates in the box!

23:18

"Coe" as Rx'd 18' 40"
Mikko' s time is unreal.
I can' t believe to see posted times under 9'

m/35/160
as rx'd
16:40

scaled:
7 RFT
10 x 65# Thruster
10 ring Push-up

17:32

M/26/165 felt tired throughout, 30:31.

F/34/108lbs/5'0"

10 rounds
60lb thruster
ring push ups on knees

20:06

20:09 bad move doing day after adam brown, prob couldve done rx'd otherwise, pu killed me 7 rds, 65 lbs

Done at crossfit in group. Modified thrusters to 75 pounds and ring push ups rx. Some reps may have less than perfect. First round was one minute. Then it was sets of 5 thrusters and 3-4 ring push ups.

23:58.

30:55

Reiny 13:52 Rx
Adrian 14:20 Rx

18:42

Forgot that it was 10 ring pushups and did 20 (subbed dumbells for rings). Thruster form didn't go to full squat on all reps.

10 Thrusters @89lbs
10 Ring Dips

17:21

Spent some time looking and the bar!

M/39/5'7"/140lbs

Paul: 15:10
Harold: 17:32
Jen: 19:08 (Round 4-10 ring push ups on knees)
Krystin: 19:15 (round 2-10 knee pushups~ weight round (1) 65#, (2) 55#, (3) 45#, (4-10) 35#)

As RX'D 5:45

M/27/140/5'11"
as rx'd 15:51

Resting for competition.

SANTI

as rx'd:

18:37

RX'd 43:18
That was a beast!

43:18
75lb Thrusters
Ring push ups

That was a beast!

8:31

19:48 NOT rx'd. Just regular push-ups.

We hated and loved doing this workout for our buddy and fallen hero. I'm sure you were just laughing your ass off at us Coe. Miss you man.

SGT Guerin C 1/37 FA - 13:52
SGT Stewart C 1/37 FA - 15:17

Thanks again CrossFit!

As Rx'd except only completed 7 rounds
24:33

As rx'd:
19:36

R.I.P. rx'd 12:20

As Px'd 19:30

A few points:

1) cbarreri's original post was deleted, so there are a bunch of responses to a post which is absent, which takes away from the discussion, and leaves those of us who come in late in the dark.

2) It seems to me that, even though the original post may have been disrespectful (which is not clear, since it has disappeared), it elicited agreements and disagreements, and an opportunity for people to voice their opinions, which is a positive thing. But what we have now are responses to an absent post.

3) If HQ is going to memorialize soldiers engaged in wars which a great number of people disagree with, wouldn't it be wise to warn their families that there may be some who would voice their outrage, rather than censoring them.

4) Hero WoD suggestion: I would like to see a hero WoD for someone who does not work for the state, or for the industrial military complex. How about that girl who was raped by American soldiers in the Mahmudiyah killings? How about someone who died fighting violence with love, deeds and words, rather than guns and bombs?

5) In war the ends are never certain, but the means always are, and the means are death of innocent people. And, "There is no flag large enough to cover the shame of killing innocent people."

CFWU x 3

5 rds with #95 thrusters, 5 rds w/ #75 (was slowing and searing pain in top of shoulders when I put the weight DOWN...!? Ideas)

Ring PUs, all unbroken

36:43 s....l....o...w... minutes. sad performance.

Oh and no political comments

rip Mr. Coe.

subbed 25# thruster,
rounds 1,2,3,4 and 10 all 10 ring pushups, 5-9 did 5 rings/5 regular

16:39

still incredibly dibilitated from doing Fran for the 1st time ever as rx'd on Wednesday. although i finally did FRAN.

This is for Epinosa, comment #299:

I do not in any way represent Crossfit as a corporation. The thoughts below are my own and I am open to anyone pointing out any mistakes I may make.

Please feel free to e-mail any response to me personally if you would like. I would like to address some of your concerns:

First, the Hero WODs are often for those killed in war but I can bring to mind ones for firefighters and policemen killed in the line of duty as well. However, the reason such ones as this are honored here are because ( I assume in every case) they are part of the Crossfit community and this "style" or approach to fitness owes most of its existence to historic attempts to get soldiers, firefighters, policemen, SWAT and other specialized groups into the best shape possible to deal with the rigors of their jobs in the best way.

God forbid, but if someone that is a well-known Crossfit champion or personality in the Crossfit culture were to meet an untimely end, I dare to speculate they would be honored here as well.

It seems from your post #299 that you don't object to the Hero WODs but you wish it were not exclusive to military or other groups I have mentioned above. Petition those in control of this and ask them to address your concerns. That is your right. I respect your views on war and senseless killings of innocents. We could really get into a whole other discussion about that, but I don't want to presume too much about your opinions regarding the just use of force by nations threatened by outside powers.

Let me say this and I will stop: War is indeed horrible and brings out the worst in humanity. Even a cursory study of the history of war can show you one thing- No nation ever in history has fought war in a more responsible and just manner than the United States. About that, I will suffer no other opinions. Thank you and train hard.

SUB 65# th
SUB bp

19:42

CF FB SWOD of 20 minutes of gymnastic practice + 3 x max handstand holds
Then started Pack version but finished puppies.

Rd 1 & 2 Ring Push ups rest floor push ups
Thruster 65 lb
5 rds

12:48

5 rounds. 14:20

8 rounds
95# thursters
ring push ups

21:35

rxd

22.47

mikko must be from another planet where gravity is 5x stronger than earth's...

chest was still in pain after last wod. Took it easy and went 7 rounds in around 13 minutes.

Lots of hiking and a little backpacking at Crater Lake.

Thank you Sgt. Coe.

First 6 rounds full
13:43

4 rounds to finish - knee pull up and 45# bar.
20:19

10 rounds
115 lb Thruster
10 Ring Push-ups
32:04

21.39. Pushups!

Tougher than I thought, especially since my chest was still fried from the "ADAMBROWN" workout, which just crushed me...

As Rx'd, 13:39

Subbed 2 regular push ups (20 per round, thrusters unbroken):

20:25

Day behind
"Coe" on Fri.
65# thrusters
db push ups
Garage temp 95.

16:20

Laura f/48/5'7/150

warmup 3x15 PU, 1x15 burpees

scaled to 7 sets, 75# thrusters

13:34

18:20

10 rounds
95 lb thruster
reversed bosu pushups
36:08

slow, but for the 1st time I was getting some velocity on the thrusters at 95, like to hear that clink at the top

Rx'd 17:23

Rx'd

11:37

Pack scaling for us..

59/M/202 - 16:23

49/F/126 - 13:12, 30 ring pushups, the balance regular

40kg thruster

25/M/67kg/5'8 - 23:26

In Beijing

rx'd
14:49

M/33/507/157
As Rx'd 23:41

15:03 @ 65#
RIP and thanks for the service soldier

NOT rx'd did regular pushups
17:44

Burke
M/48/5'10/167
20:30 rxd
thrusters/ring pushups unbroken

A wasted resource is what I was trying to say...I feel for the loss of a wasted resource...Securing oil pipe lines is not a hero action...
When someones faith is challenged...actions turn childish...

16:45

wow that was way harder than it looked but aren't they all.

17:20 as rx'd. first round was done in 38s but it was all down here from there. Felt much better after seeing the times posted on here. I thought I was way off. I was still smoked from a wod yesterday 21/15/9 135lb deads and 95lb shoulder press. 5:04

m 174 5'10.5
as rx'ed 14:55--
rings hung at fist height chest to deck push ups
CrossFit New Orleans

RIP SGT Coe. May God bless you and your family.

16:45

50/m/145
175#-reg pushups
16:14

rx'd

4:43

i suppose i'll have to start the ghd sit up now...

rx'd
04:43
i suppose i'll have to start the ghd sit ups now, since i'm sub5

m/140/33

M/50/153/1-1-06

Subbed 65#, Push-up to paralelette. 23:13.

Surprised at how long that took.

18.00 75 pounds 5 rounds.. 65 3 rounds.. 45 2 rounds

23 / M / 5'9" / 137lbs

7 rounds of
65lb thrusters x10
Ring push-ups x10

26:11

My first time doing ring push-ups. They were rough, especially the last round, which took forever. Thrusters were all unbroken.

wow, i beat salo, not. finished 5 rds in the time he did 10...

24:40 as rx'd pushups a lot harder than i expected with this combo.

Not great but i did it in 13 min 30 secs

not great but i did it 13 min 30 sec

stopped at 8 rds, neck beginning to sting

16:28

M/25/5'9"/170

Time: 21:38 (22:37)

I have two times up because I thought I did 10 rounds then I hit stop on my watch and noticed it said lap 9. I was like crap Iam pretty sure that was lap 10 and I must didnt hit the lap button one time, so instead of cheating myself I did one more round. Oh, my 25# Pendlay bumpers steel inserts are already starting to fail, this sucks because I only had them for about 2 weeks. I emailed muscle driver to see whats up but if they cant do anything I dont wont to waste anymore money on a sketchy product so I will go with Rogues Hi temp bumper set for about $436 with 2 45s, 35s, 25s, 15s, and 10s. Ive heard nothing but good things, extremly durable and able to use outdoors no problem. Thats good, cuz once my bar comes I will be training outdoors most of the time anyway if my limited equipment allows it, then its back to the base globo gym, uuhh.

DO WORK!!!

28:20
10 rounds
10 100# Thrusters
15 Push-ups

M/25/158 GregAWU

As rx'd - 21:50

As Rx'd.

25:56

It was 96 degrees in my box. Not exactly Iraq, but hot.

As RX'ed

26:29

From AFG.

23:42
65#/ chest to floor ring push up

3 mile run
21:45
then
5 rounds
5 (95#) thrusters
9 Dips
6:04
then
50 Sits

17:44 as rx'ed

31 yom, 190 lbs

24:15 as rx'd

6rds,5 of which were subbed with 30 push ups because of the horrible imitation "rings" at my gym that aren't really rings. 20mins.

scaled up a bit from pack

7 rounds
10 75# thrusters
10 ring pushups

14:02

Ten rounds for time of:
75 pound Thruster, 10 reps
10 dumb bell push-ups

17:34

Ten rounds for time of:
75 pound Thruster, 10 reps
10 dumb bell push-ups

17:34

M/41/180

As rx'd:

23:09

There were a lot of overly long rests during this one that will be eliminated next time out.

To the Coe family, I am very sorry for your loss.

More better faster

48/M/182
sub'd
65 lbs thrusters
19:06

23:47

19:05

used 35lb dumbbells for thrusters. regular pushups

Used 75# for thrusters all else rxd 19:31...RIP SGT Coe

as rx'd: 21 minutes and something.

Sad to see yet another hero wod, rip Sgt. Coe.

Scaled

Five rounds for time of:
10 kg. dumbbells Thruster, 10 reps
10 Push-ups

Time: 6 minutes

65# thrusters

19:14

19:00

first 2 rounds i did at 95. then 85 for the remainder of the WOD.

liz did:
8 rounds
10-35# (first 3 rounds) 23# for the rest
10 regular pushups

65# thrusters
14:45

As Rx'd
21:57
much tougher than expected

As rx'd 27:57. Fair winds.

7 rds 8-14-10
10 - 65# thruster
10 ring pushups
13:22

extremely sore triceps the next couple of days

Ten Rounds for Time:
10 - 75# Thrusters
10 - Push Ups with Parallelets

28:15

M.35.168

As rx'd

17:06

After 3 yrs of crossfit I should know better than to think hey this wod doesn't look to bad. Good reminder.

RIP Keith. Thanks to you and your family for your sacrifices.

33m/5'8"/175

as rx'd 16:20

as Rx'd 14:09. Still gassed from "Adam Brown", but wanted to honor this Patriot.

25lb thrusters and push ups 9:33

m/54/155
scaled: 75lbs. 32 min.

As Rx'd : 22’50

Bien sûr, je suis très loin de l’élite ci-dessus, mais ce WOD restera comme l’un de ces moments, dans le CrossFit, où le simple fait de terminer le WOD nous donne l’impression d’avoir déjà réalisé un exploit, de s’être surpassé…

http://www.sportiseverywhere.com

Scaled last five rounds to floor push-ups instead of the ring push-ups

26:25

RIP Sgt. Coe

As rx'd: 25:30

as rx'd

16:42

good one..but tough as usual

08/13

31:21

65#
14:11

M/140/25/5'9"

fml I hate thrusters!
41:14
65# thrusters
paralette push ups with feet on box

As Rx'd.
22:05

"Mrs. Wobbly"
Ten rounds for time of:
65 pound Thruster, 10 reps
10 Ring push-ups
28:12

sub bar dips

22:54

"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps SUB 75 pound
10 Ring push-ups

21:45

Low on sleep, back from a layoff, benched before hand. I bet Keith Adam Coe wouldn't have made these excuses.

As rx'd
a miserable 23:01

Ring push-ups were chest-to-plate 2 inches below the rings.

I weigh an even 200 now...

12:57
(scaled down as I felt flat)

Pack
Seven rounds for time of:
30kg Thruster, 10 reps
10 Ring push-ups

RIP

Second Crossfit workout I've done. Rx'd at 32:02 with 70lbs. Ive never been more proud of a sweat angel. :)

Rx'd

26:58

ring push ups were most difficult

done on August 17, 2010

10 rounds

65 lb. thrusters
10 pushups

24:21

pushups on 2 medicine balls w/ feet elevated on bench. dropped weight from 75 to 65 lb. after 3 rounds

Rx'd
29:28

8 rnds

67 lbs
ring pu

12:07

M 36/5'10"/170

Rx'd
23:19

23:55, thrusters not bad, ring push ups slow, only first set unbroken. At the end just doubles and singles.

23:55, thrusters not bad, ring push ups slow, only first set unbroken. At the end just doubles and singles.

As rxd

24.00

Never have a glass of wine before a WOD.
Thrusters were too time consuming. Plan to do this one again soon time was unacceptable.
RIP Coe.

Rx'd

24:55

scaled to
7 rnds
95# thruster 7rep
hspu 7rep

16:03

this absolutely killed my shoulders...ouch

18:11

20:00 (regular pu)

8/16...23:43...Manual HR around 165 avg.
Scaled to 7 rds. & 65# thrusters
First serious WOD in about 6 weeks so not too disappointed. Ring dips got hard fairly quickly.

RIP and God Bless...

As rx'd

16:01

Missed

7 rounds

Frank: 9:15 (15# thruster/modified ring pushups)
Abby: 12:16 (15/new standard pushups)
Mrs Hermes: 12:50 (15/ns)
Colleen: 9:34 (45/modified ring pushups)
Tara: 10:22 (45/mrp)
Emma: 12:19 (45/mrp)
Lauren: 10:44 (35/mrp)
Renee: 11:22 (35/mrp)
VB: 12:12 (45/mrp)
Kenz: 6:43 (45/ns)
Alyssa: 7:15 (35/mrp)
Size: 16:12 (65)
Alex: 11:14 (65)
Max: 11:13 (55)
Pip: 9:18 (75/new standard last 3 rounds-cut on arm)

M/22/173/5'11"

As Rx'd 11:50.

18:33. Used 30 lb. bar and did half depth pushups.

18:56. Used 75 lb. hands off floor at bottom of pushups. Brutal.

as rx'd

TIME - 29:10(PR)

31:25
Very slow going. Thrusters were feeling heavy from the start today. Thats when I knew I was in for a treat!
Great WOD

31/m/71"/175#/My Rental: Level Plains, AL

DU practice for warm-up...
18:46 as Rx'd

rip my friend. miss you and love you bra. not a day goes by when i don't think about you.

12:01 RX'D

10:19 65lbs
From Crossfit Bellevue (WA)

10:19 65lbs.
Crossfit Bellevue (WA)

RIP COE

27:13

Did it as rx'd same day I did 20 second sprint rest for 40 second for 20 minutes WOD...legs are tired

m/26/5'8"/150

Sub'd Pushups on dumbells (round): 19:51

as rxd

22:24

10:19 65lb. F/44/5'0/100
Crossfit Bellevue

19:59 as Rx'd.

Thrusters are a weakness soooo just gutted it out. Not nearly the pain our soldiers are going through.
29:05 Rx'd

M/54/140/5'8"

as rxd 27:10

M54yo 234

rx'd 28:40

16:15

30 kg
Push Ups on Dumbells, Chest touches ground.

34 yom. 188 lbs.

First two rounds unbroken then sets of 5 and smaller. As rx'd 24:44.

35 yom. 188 lbs.

First two rounds unbroken then sets of 5 and smaller. As rx'd 24:44.

As Rxd. Finally able to string 15-20 multiple double unders in a row! Used to go DU, Single, DU...

Will speed up as a get more efficient, but this is a good time for me.

~13 minutes.

30/6'3/190

Couldn't make it to the gym today, so I subbed as follows.

10 rounds for time of:
25lb db thrusters x 15
regular pushups x 10

14:35

In Honor... I only wish I could have completed Rx'd.
Total mess of a game plan...
1 rd- 75#/15PUs - 2/3 rds- 65#/10PUs - 4/5 rds- 55#/10PUs
6-10 rds- 55# (5reps)/5PUs
0:33/1:03/0:50/0:39/1:04||0:51/0:40/0:53/0:52/0:50
0:26/0:24/0:42/0:56/1:23||0:31/0:58/1:14/1:23/1:37
Total 17:52 (64/77)
Wrecked the wrists... no explosion on Thrusters and gassed on PUs

40k bar for thruster.

10 rounds on
10 Thrusters
10 Ring Push ups

26:00mins

Good but tough WOD

RIP

EJ
M/36/168
29:50
RIP
EJ

CFWU
"Coe"
18:52 as rx'd
M/49/198#/72"
RIP Sgt Coe. May God welcome you and comfort your family and friends.

No rings, sub parallettes: 18.44

Completed a second time at Clearlake Crossfit box...

15:08 as rx'd

m/36/5'9/177
CFWU - 3. Reg. Superman. Burgener. Row 500m.
18:45
Thrusters toughest part. Both exercises mostly 6+4. Letting knees come in on thrusters too much. Easier when I rolled weight to fingertips.

M/32/5'9"/155

As rx'd. RIP Coe.

24:33

19:17 as rx'd

29.50. standard PUs

rx'd 25:37

15:56, 75# thruster

M/20/5'11"/175

4 rounds
11:50

@ the Tulsa sweatbox
as Rx'd

19:58
2 mintues better than a week ago

As Rx'd
13:27

5 rounds : 14:18

105 Degrees
95lbs Thrusters
25:30

This workout snuck up on us. After 4 rounds i was smoke checked. Thanks for the workout!

24.m.136.65"

as rx'd
22:32(PR)

D - 32.57 as rx'd
A - 20:57 35# kb and real pushups

10 rounds:

10 40lb dumbbell thruster (10)(5,5)(5,5)(6,4)(7,3)(7,3)(10)(10)(10)(7,3)
10 knuckle pushup (10)(10)(10)(10)(10)(10)(6,4)(6,4)(5,5)(3,2,2,2,1)

17:48 08/30/2010

M/5'10/160/26

Scaled to 75 lb Thrusters and used med balls to do pushups on:

19:00

10 reps 90 lb thrusters
10 ring push ups

8 rounds 40 min

25:00

scaled to 32kg/70lb, Thruster.
subbed ring dips (by mistake)

got so excited about using my new rings that i did ring dips instead of ring push ups. duh! couldn't do 10x10 out right though:

set 1 - 10 ring dips, 0 frame dips,
set 2 - 9 ring dips, 1 frame dip,
set 3 - 8 ring dips, 2 frame dips...

ring dips were generally broken in 1's and 2's for first few rounds, frame dips were unbroken. started to get the hang of the ring dips.

Thrusters @ 75#

18:08

10x10
40 kg thruster
deep
35min

As Rx'd 23:05

14:46 -- subbed ring PUs for games standard PUs

I salute you and thank you!

RIP SGT Coe. Rx'd 26:13

did 35 lbs. db thrusters and regular push-ups

17:39

Been wanting to do this WOD for a long time. My goal was to get all the push-ups unbroken and to (if I had to) break up the thrusters no more than two sets per round. Was able to get 16:30 RX'd :)

23:04
45# thrusters

As Rx'd - 12:37

M/43/5'10"/200#

As Rx'd - 12:37

19:36

Miss you bro pressed out 14:14 for ya the other day

16:22
Beach CrossFit WOD
2-27-13