August 12, 2010

Thursday 100812

"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments.

HeroKeithACoe_th.jpg

Enlarge image

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Posted by lauren at August 12, 2010 5:00 PM
Comments

WOW This looks hard. Goodnight, arms... good job Mikko!

Comment #1 - Posted by: Andy at August 11, 2010 5:00 PM

R.I.P. Brother

Comment #2 - Posted by: Sean at August 11, 2010 5:03 PM

gonna be a good one.

RIP

Comment #3 - Posted by: Dan at August 11, 2010 5:08 PM

Thank you

Comment #4 - Posted by: Tim at August 11, 2010 5:09 PM

R.I.P. Brother. This WOD looks to be a suck. I will get it done

Comment #5 - Posted by: john at August 11, 2010 5:10 PM

God bless SGT Coe. God bless the Strykers.


Comment #6 - Posted by: Matt, 21 Fitness - CrossFit Orange at August 11, 2010 5:19 PM

Let's see how I stack up against Mikko. Nice job

Comment #7 - Posted by: Rob at August 11, 2010 5:19 PM

There are too many hero wods,

Comment #8 - Posted by: Patrick at August 11, 2010 5:34 PM

God's speed SGT Coe...

Comment #9 - Posted by: LT McLean at August 11, 2010 5:34 PM

RIP

Comment #10 - Posted by: Chuck O at August 11, 2010 5:36 PM

I'm sorry to see these Hero WODS, but at the same time its nice to see these people being honored. RIP.

Comment #11 - Posted by: Noah at August 11, 2010 5:40 PM

God bless Army Sgt. Keith Adam Coe, his wife and children.

Comment #12 - Posted by: steve_t_47_5'7"_138# at August 11, 2010 5:46 PM

LORD ALMIGHTY...another hero...
We are grateful for their service and honor their families with these wod's...

Comment #13 - Posted by: lisaq at August 11, 2010 5:46 PM

Semper Fi, my friend...

Comment #14 - Posted by: ScottMacArthur at August 11, 2010 5:55 PM

RIP

15:14 sub'd push-ups for ring pu. Pecs still fried from ADAMBROWN.

Comment #15 - Posted by: greg 6'3"/216/38 at August 11, 2010 6:02 PM

Grrr! I'm planning on ordering some rings like, next week! What's a good sub for ring push-ups? Will regular push-ups do the trick?

Comment #16 - Posted by: SSG Mills at August 11, 2010 6:17 PM

Rest Peacefully SGT Coe.

Comment #17 - Posted by: Matt at August 11, 2010 6:18 PM

#16 I think Parallettes would be a better sub

Comment #18 - Posted by: CR m/28/5'7"/155 at August 11, 2010 6:20 PM

Coe Daddy was one of my closest friends, and I look forward to honoring him tomorrow with this Hero WOD...he is a real hero. I miss you brother. Thank you CrossFit.

Comment #19 - Posted by: papa g at August 11, 2010 6:31 PM

This could be my first Rx'd Hero WOD. Will give it my all. RIP Sgt. Coe, and fair winds.

Comment #20 - Posted by: Ryan at August 11, 2010 6:37 PM

Pushing Extension....NICE...It's good to be a PATRIOT!!!!!!!!! Push that threshold everybody! Thank you Sgt. Coe for your sacrifice. R.I.P. SIR!

Comment #21 - Posted by: JD at August 11, 2010 6:59 PM

Sorry for your loss Papa G

Comment #22 - Posted by: JD at August 11, 2010 7:01 PM

Too many of these lately.

My condolences to the family of the deceased.

Comment #23 - Posted by: maguid at August 11, 2010 7:25 PM

Fair winds and following seas on your journey, warrior!

Comment #24 - Posted by: Apolloswabbie 72.5 209 46 yoa at August 11, 2010 7:25 PM

RIP Sgt Coe and god bless his family. Their sacrifice is greater than most of us will ever face. We are lucky to live in this great country supported by true heros.

Comment #25 - Posted by: steve L at August 11, 2010 7:29 PM

WOD looks awesome. Can't wait. Except for the flu I have come down with. This seems to be the worst flu ever. Which leads me to ask. Can you work out and have such an active lifestyle that you actually weaken your immune system. Ever since I upped my intensity a year and a half ago. I seem to get sicker more frequently and worse sy
Ptoms then ever. Is it possible?

Comment #26 - Posted by: Jerad Penner at August 11, 2010 8:01 PM

RIP Sgt Coe

Comment #27 - Posted by: Aaron at August 11, 2010 8:02 PM

#16...I don't have access to rings yet either but I'm going to TRY doing push-ups with a basketball or a medium-sized medicine ball under each hand and see how that goes as a substitute.

Comment #28 - Posted by: Jason at August 11, 2010 8:07 PM

#26
Insure you're getting the proper rest. High intensity of CF without proper rest will wear you out and open yourself up to illness and injury. Work, rest and nutrition. Three-legged chair. Weaken one, over you go.

Comment #29 - Posted by: bill/51m/6ft/207 at August 11, 2010 8:09 PM

Looks easy... for those that don't have a clue. 100 reps, 95 pounds- yup, that's 9,500 pounds moving say about 3 feet +- or about 28,500 ft-lbs of work (work is force times distance) and 100 pushups to boot. Don't care how you break it up- just another crazy crossfit challenge. Thanks for keeping it interesting.

If I make it 10 rounds as prescribed I will call it a success no matter what the time is. The posted crossfit superstar times are insane. That's why they are elite. You have my admiration.

Comment #30 - Posted by: Sid at August 11, 2010 8:19 PM

Thank you Sgt. Coe, my heart goes out to his family. I t is an honor to live the life we all do thanks to Ameicans Like him.

Comment #31 - Posted by: wc lawrence at August 11, 2010 8:44 PM

Long live your name and legacy. To you the brave for your courage and sacrafice I thank you.
Thanks Crossfit for standing up and
Recognizing those who are noble and brave
When so little do in this great country.

Great Hero WOD.
Work it like it's your last.

Comment #32 - Posted by: Aaron C. at August 11, 2010 8:47 PM

RIP.. RXed 11:47

Comment #33 - Posted by: matt, Kunduz Afghanistan at August 11, 2010 8:49 PM

RX'd at 9:08

Comment #34 - Posted by: Dylan at August 11, 2010 9:18 PM

See you in Valhalla brother.

Comment #35 - Posted by: RL at August 11, 2010 9:19 PM

As rx'd 28:47.... My shoulders are killing me. RIP SGT. Coe

Comment #36 - Posted by: StevieB at August 11, 2010 9:31 PM

Used two volley balls instead of rings - they worked pretty well, able to get further down in the pushup.
started at 65lbs and went to 55 then 45 lbs. Almost puked. Fourth workout in CF. Really hard, but great workout.

Comment #37 - Posted by: Matt Garside at August 11, 2010 9:42 PM

did 40kg Thrusters for the first 2 rounds then went down to 30kg. sub'd normal push ups for the rings.

10 rounds in 24.39

Comment #38 - Posted by: Dave at August 11, 2010 10:23 PM

10 rounds
10 95 lb thrusters
20 hands leave the ground at the bottom push ups

28:28

m/35/220

Comment #39 - Posted by: Mike Kelly at August 12, 2010 12:55 AM

Rest in Peace SGT Coe. May the Lord bless and keep your Family. And may God bless the Field Artillery. The most versatile Soldiers on the battlefield.

Comment #40 - Posted by: Jeff at August 12, 2010 1:04 AM

crossfit sri ram ashram,india

time;
Bachendra-16:55,35kg(10 rounds)
Guttam-17:38,43kg(7 rounds)

Comment #41 - Posted by: rashmi at August 12, 2010 1:27 AM

Veera/16/M:
Day One Fundamentals- His CrossFit Birthday
Squat, Front Squat, OHS
Wall to Wall Run
15-12-9 of:
Squat
Hand Release Push Ups
Body Row
Wall to Wall Run
7:57

Tim/Shara/Champ- Day Off

Comment #42 - Posted by: Tim/35/M/70/175 at August 12, 2010 1:30 AM

Rest in peace, warrior. Crossfit, thank you for honoring our fallen.

Comment #43 - Posted by: D Mac at August 12, 2010 2:28 AM

Time:18 min

Comment #44 - Posted by: Bierich at August 12, 2010 2:29 AM

Ten rounds for time of:
95 pound Thruster, 10 reps
10 push-ups

4 rds with 95 lbs lb thruster
4 rds with 85 lbs
2 rds with 65 lbs

18 mins

Comment #45 - Posted by: bradley at August 12, 2010 2:37 AM

Mikko Salo is half man, half amazing.

Comment #46 - Posted by: Ship 5-9/180/23 at August 12, 2010 2:46 AM

Ten rounds for time of:
70 lbs Thruster, 10 reps
10 push-ups

Time: 29 mins 5 secs

Comment #47 - Posted by: Perry Cox at August 12, 2010 3:31 AM

You will not be forgotten! God bless you and your loved ones.

12:25 RX "Good-by triceps!!"

Comment #48 - Posted by: Eric Sweet/31/181/69" at August 12, 2010 3:43 AM

15:18

Comment #49 - Posted by: charbs m/25/190 at August 12, 2010 3:46 AM

18:27
10 rounds of 95 thrusters
10 rounds of 10 strap pushups
I used to have shoulders and triceps
Farewell brother only the fallen have seen the end of war.

Comment #50 - Posted by: Bryan A at August 12, 2010 3:54 AM

26:11. Chest to ground pushups; 65 lb. thrusters

Comment #51 - Posted by: thinlizzie at August 12, 2010 3:55 AM

22:33 as rx'd

Comment #52 - Posted by: SB at August 12, 2010 3:56 AM

14:10
90 lb thrusters and dumbbell push ups

Did my first strict bar muscle up today!

Comment #53 - Posted by: Mik at August 12, 2010 4:04 AM

42/m/176cm/73kg

As rx'd

19:40

Tough. Chest to ground ring push-ups. But hey: I'm proud I've made it sub twice Mikkos time.

No breathing problems today. Peak flow reading after workout 650 (normal) without medication.

Thanks to everybody who gave me advice regarding asthma treatment.

Comment #54 - Posted by: Memuc at August 12, 2010 4:24 AM

m/45/185

17:29

Comment #55 - Posted by: cosmo at August 12, 2010 4:27 AM

All kinds of tough for me today

I had to cut the weight from 95 to 75 in the second round. I only got through 8 rounds. Chest to ground ring push-ups but in sets of 5 with terrible form near the end.

32:25

Comment #56 - Posted by: Matt Ranlett at August 12, 2010 4:34 AM

M/49/6'/176

23:11

Comment #57 - Posted by: Richard at August 12, 2010 4:35 AM

M/27/5'7"/76.3kg

As Rx'd

I failed misserablly today. I'm not sure why, but all I can think was my diet yesterday and lack of sleep. Either way I feel that I quit myself.

4 rds at 11:03

Tomorrow will be better.

Comment #58 - Posted by: Olen Gifford at August 12, 2010 4:36 AM

16.34, subbed 20 pushups for the ring pushups. no rings

Comment #59 - Posted by: joe15146 at August 12, 2010 4:58 AM

Was hurting from Adam Brown (bench/chest)....

13:42, did normal pushups, but was strict on ROM for entire WOD.

25/6'2"/208lb

Comment #60 - Posted by: Joe Sinkevich at August 12, 2010 5:02 AM

as rx'd: 12:15

Comment #61 - Posted by: Pat King at August 12, 2010 5:07 AM

as rx'd

13:32

Comment #62 - Posted by: joecam 36/M/190 at August 12, 2010 5:08 AM

16:42 rx'ed

feet on 1.5 ft. tree stump ring pushups

m/165/36

Comment #63 - Posted by: jk at August 12, 2010 5:08 AM

Ten rounds for time of:
95 pound Thruster, 10 reps
10 push-ups

3 rds with 30kg thruster
7 rds with 20kg

7 rds Push ups on stacked weights discs
3 rds normal push ups

23:10

Had to type this with my nose as arms have fallen off.

Comment #64 - Posted by: The Ostridge at August 12, 2010 5:08 AM

M/27/6'1/215

8:50 as Rx'd

Got new 1RM clean last night: 275

Good 24 hours.

Comment #65 - Posted by: Dan Collins at August 12, 2010 5:43 AM

as rx'd

22:15

Comment #66 - Posted by: ferb44 at August 12, 2010 5:45 AM

M/30/174/5'10"

as rx'd

14:19

Comment #67 - Posted by: Mark at August 12, 2010 5:58 AM

As Rx'd - 13:39

Comment #68 - Posted by: B. Noyce at August 12, 2010 6:06 AM

Josiah 5 rds 11:45

Comment #69 - Posted by: Josiah and Julie in 32547 at August 12, 2010 6:12 AM

F 35/105/5'

scaled to 55 lb thrusters and dumbell pushups

15:07

Comment #70 - Posted by: Litlmama at August 12, 2010 6:14 AM

F/40/5'6"/150

55# for first 3 rounds, then dropped to 45# for remainder

floor push-ups

18:52

Comment #71 - Posted by: mom to five at August 12, 2010 6:22 AM

As rx'd

Adam 29:18
Scott 29:31

Scaled 85 lbs elevated box push ups
Rich 36:26

Comment #72 - Posted by: Adam W 41/M/5'7"/180 at August 12, 2010 6:35 AM

24:51

95# thrusters on rds 1 & 2. 65# on 3-10
sub push ups for ring push ups

Comment #73 - Posted by: Jeremy H at August 12, 2010 6:39 AM

Ten rounds for time of:
65 pound Thruster, 10 reps
10 push-ups

tt = 24:37

Comment #74 - Posted by: fitz997 at August 12, 2010 6:42 AM

18:03

95# thrusters for rounds 1-6
65# thrusters for rounds 7-10

Rings too far away (can't move them) so did dumbell pushups with "circular" dumbells to introduce some instability.

Comment #75 - Posted by: Dave W 26 5'7 180 at August 12, 2010 6:44 AM

13:47
@ east lahave, NS

Comment #76 - Posted by: OPT at August 12, 2010 6:59 AM

M/42/5'11"/180

5 rnds
10 95# thrusters
10 ring push-ups

14:04

Comment #77 - Posted by: nutfam at August 12, 2010 7:18 AM

18:20

4 rounds @ 95# thrusters
2 rounds @ 85# thrusters
4 rounds @ 75# thrusters

otherwise as rx'd

Comment #78 - Posted by: Ben 31/5'5"/145 at August 12, 2010 7:18 AM

m/34/6'4"/209#

as rxd, feet elevated about 1.5 feet to make up for the rings being about 1 foot off the ground.

23:30

My diet has been way off and I have been drinking too much booze lately. going to focus a bit more over the next three weeks.

Comment #79 - Posted by: dan m at August 12, 2010 7:34 AM

M/36/72"/215

20.09

1st round @ 95#, remaining @ 65#
No rings; chest to ground push-ups lifting palms up at bottom of each.

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska

Comment #80 - Posted by: Ken "Chappy B+" at August 12, 2010 7:43 AM

19:39 legs and back are wrecked from all the deads bench wall ball and stuff yesterday.
Only did regular pushups with 95# thrusters.

Comment #81 - Posted by: jef at August 12, 2010 7:48 AM

M/50/194lb

35:09. Scaled to 65 lb on Thrusters and sub with push-ups on a small wallball for the ring push-ups. Had to further sub using regular push-ups on some sets. Did the push-ups on the ball to failure at each set (typically 3-5 reps after first two sets) then immediately finished the set with regular push-ups.

Shoulders are dead. RIP and thank you Sgt. Coe.

Comment #82 - Posted by: Doug at August 12, 2010 7:51 AM

RIP Sgt Coe.

Comment #83 - Posted by: Kathy at August 12, 2010 7:57 AM

Thank you Mr. Coe for your service and sacrifice. Our thoughts are with your family.

AIR, AIR I need air


the worst part is the lungs. Gottqag get them built up other then that it went OK.

12.47 45lb thrusters.

Comment #84 - Posted by: O Gillespie at August 12, 2010 8:07 AM

RIP
12:58 rx'd unbroken

Comment #85 - Posted by: m/45/200/69" chris bham at August 12, 2010 8:09 AM

RIP Sgt. Coe

rx'd

19:00 even

did 1 round per minute for the first 2 minutes (thought I was flying) then it was all down hill after that. Much, much harder then it looked, but what do you expect from a hero WOD.

Comment #86 - Posted by: harry at August 12, 2010 8:10 AM

- Posted by CF-WOD for Android

Comment #87 - Posted by: Nick at August 12, 2010 8:13 AM

26/m/5'11"/210ish

23:07 rx'd

Comment #88 - Posted by: Nickosaurus at August 12, 2010 8:14 AM

29/6'8"/220

19:09

Comment #89 - Posted by: Stretch at August 12, 2010 8:21 AM

M 34 6'00 182

As rx'd 13:45

Comment #90 - Posted by: DSides at August 12, 2010 8:25 AM

m/31/5'8"/170

as rx'd 18:00

Comment #91 - Posted by: Adam at August 12, 2010 8:32 AM

1st two rounds at 90lbs, last eight at 84...wimped out.

14:39

#86 cbarreri: wake up. enjoy your enlightened ignorance and appreciate the truth behind the fallacies you read on daily kos and huffington post. If you had been to war with any of the brothers like my fellow Redleg Keith Coe you would know what we really do over there (here)...no one is over there looking to root out the good guys who threaten their own vegetable plots...we are looking to root out the bad guys who threaten vegetables like you.

Comment #92 - Posted by: jongb at August 12, 2010 8:32 AM

20:59 rx'd

RIP Sgt Coe it's men and women like you that keep the rest of us safe. Thank you.

Comment #93 - Posted by: Jim D. 49/m/165/5'11" at August 12, 2010 8:33 AM

Rest In Peace Soldier.

Comment #94 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F39/130/5'2") at August 12, 2010 8:34 AM

As Rx'd 17:27

Comment #95 - Posted by: thetimmy at August 12, 2010 8:37 AM

18:22 as Rx'd

RIP Sgt Coe

Comment #96 - Posted by: Shane Jensen (M/22/5'11"/182) at August 12, 2010 8:43 AM

30:15

Also deadlift 1RM 395#, PR by 10 lbs. So close to 400!

Comment #97 - Posted by: Latham M/30/180 Camp Cropper at August 12, 2010 8:54 AM

22:23 rx

RIP SGT Coe

Comment #98 - Posted by: gb 43/m/71"/185# at August 12, 2010 8:58 AM

M/24/163

sub'd 75lb thrusters and 15 reg push ups

time: 16:35

Comment #99 - Posted by: Yessuh at August 12, 2010 8:59 AM

m/41/6'0"/192

Sub'd 65# thrusters on sets 6-10; otherwise as rx'd.

29:05

Comment #100 - Posted by: Jeff H at August 12, 2010 9:01 AM

22:33...FML

m/27/72''/180

Comment #101 - Posted by: Hitman at August 12, 2010 9:15 AM

As Rxd
20.26

Comment #102 - Posted by: Jonblaze at August 12, 2010 9:16 AM

M/22/172/6'2"

DL: 3x5
275, 305, 325(PR)

As Rx'd:
24:01

I heavily underestimated that workout, and in return it kicked my ass. I did the first 3 rounds in 4 minutes and was on track for a decent time, then absolutely crashed and burned the rest of the way through. I wanted to quit so bad around round 7, but I finished. Mikko Salo, you are a cyborg.

Comment #103 - Posted by: Jordan D. at August 12, 2010 9:21 AM

M/32/6'3"/200

Rx'd: 18:23

Comment #104 - Posted by: Ben S at August 12, 2010 9:21 AM

as rxd
20:08

Comment #105 - Posted by: Dan at August 12, 2010 9:24 AM

5 rds:
35lb thrusters, 10 reps
Game Standard pushups, 10 reps

6:42
All thrusters unbroken, rightfully so scaled gma style lol, feeling a little weak today.

Comment #106 - Posted by: brittk at August 12, 2010 9:31 AM

26/m/5'11"/175
As rx'd
26:31

Sucked!

Comment #107 - Posted by: justaman - liberty, sc at August 12, 2010 9:33 AM

For Officer Coe and his wife & family...my the good Lord watch over you.

15:50
40# thrusters
mix of ring/regular push-ups (I have a bad shoulder and this was painful)

Not as RX'd but gave it my best.

Comment #108 - Posted by: Brenda at August 12, 2010 9:34 AM

24:29

Comment #109 - Posted by: Jon Deason at August 12, 2010 9:34 AM

RIP Coe.

13:09
7 rounds:
65# Thrusters
10 Ring Push ups in first 2 rounds, then 15 pushups last 5 rounds.

Comment #110 - Posted by: Brianwi [m/36/6'/195] at August 12, 2010 9:36 AM

No rings, so i did regular pushups

only finished 5 rounds before i died. Pukie is knocking on the door right now as i type this. Took about 10 or 11 minutes

Comment #111 - Posted by: Will C at August 12, 2010 9:39 AM

M/30/5'9"/195

subbed pushups on small medicine balls...nose to floor.

otherwise as rx'd - 13:26

Comment #112 - Posted by: cnc at August 12, 2010 10:01 AM

35/M/6'00/191

25:22

First and last round of thrusters unbroken. All others were 5/5, 4/6, 6/4. First RPU unbroken. All others 2's and 3's.

Comment #113 - Posted by: d at August 12, 2010 10:01 AM

35/M/6'00/191

25:22

First and last round of thrusters unbroken. All others 5/5, 4/6, and 6/4. First round of RPU unbroken. All others 2's and 3's.

Comment #114 - Posted by: Dan D. at August 12, 2010 10:02 AM

Any CF'ers at Al Udeid? Heading there for a couple of months and would love to jump in if so. Thanks!

Comment #115 - Posted by: bruce at August 12, 2010 10:09 AM

As rx'd: 26:17

First 2 rounds I was on track for sub-10 minute. Then it started getting heavy. 6th round I started braking up the thrusters. 9th & 10th rounds I had to break up the push ups too.

Comment #116 - Posted by: Del 27/M/1.65m/78kg at August 12, 2010 10:11 AM

W/regular push-ups:

16:43

Comment #117 - Posted by: John m/41/68"/165 at August 12, 2010 10:20 AM

As Rx, 28:06. Ouch!

Comment #118 - Posted by: ertai 26/5'11''/175 at August 12, 2010 10:22 AM

M/28/70/163

"Coe"

95# thruster - 10 rep
10 ring PU. - subbed with strap push ups. Closest thing I could find.

24:16 - Harder than it looked that's for damn sure. Still a little beat up from "AdamBrown" the other day.

RIP Sgt. Coe, thank you for your service to our nation and its people. I thank you for your sacrifice so we can be safe.

Comment #119 - Posted by: WJC at August 12, 2010 10:24 AM

18:36

Thank you for serving, my thoughts and prayers go out to your family.

Comment #120 - Posted by: Andrew at August 12, 2010 10:26 AM

40/m/190
as rx'd
16:48

Comment #121 - Posted by: JackM at August 12, 2010 10:31 AM

cbarreri...if you dont need it, then dont use it. Go live in one of these "oppressed" nations and fight for the right cause. Deeds, not words. Courage, not blog posts.

Comment #122 - Posted by: jongb at August 12, 2010 10:32 AM

Since I didn't have rings, I subbed with parrallettes (big thatnks to CR @ Comment #18!). Not gonna lie.. I thought about reducing to 85 lb thrusters after the 5th rd... pushed through it though and finished as RX'd.

22:03

M/26/5'9/213

Comment #123 - Posted by: SSG Mills at August 12, 2010 10:33 AM

14:03 rx'd

Comment #124 - Posted by: BH2 m/31/5'9/178 at August 12, 2010 10:34 AM

18:18 rxd

Comment #125 - Posted by: spmcg at August 12, 2010 10:47 AM

65lbthrusters
Chestt to ground pushups
29:30

Comment #126 - Posted by: em :) at August 12, 2010 10:48 AM

Wow, great WoD!

I really wanted to attempt this workout without scaling the weight and without breaking into subsets, so I did 10 reps or max reps (which ever came first). No rings, so subbed pushups on 8" rigid medicine balls.

95# Thruster / Push Ups
2x: 10 / 10
7x: 8 / 10
1x: 9.5 / 10

~28 Minutes. Beat my goal by 2 minutes, very pleased.

RIP Mr. Coe.

Comment #127 - Posted by: Eric B at August 12, 2010 10:50 AM

R.I.P

24:46 @ 95lbs with sub'd push ups.

Comment #128 - Posted by: Beau at August 12, 2010 10:52 AM

22:26
65# thursters

Comment #129 - Posted by: LTP at August 12, 2010 10:53 AM

17:29

sub'd 65lb thrusters

Comment #130 - Posted by: Brad at August 12, 2010 10:54 AM

M/22/171/6'2"

DL: 3x5
275, 305, 325(PR)

As Rx'd:
24:01

I way underestimated that workout and it made a pancake outta me. The first 3 rounds I hit in 4 minutes and then I just crashed and burned the rest of my way through the workout. Around round 7 I just wanted to quit so bad... but I finished! Wow that was hard. Pushups all unbroken, Thrusters broken in last 5 rounds. And Mikko is a cyborg.

Comment #131 - Posted by: Jordan D. at August 12, 2010 10:54 AM

Semper Fi!

Comment #132 - Posted by: Woody at August 12, 2010 10:55 AM

RIP Sgt Coe. Hit a wall at round number 6 slowed down and finished 28:49. In the words of Chuck C. from my level one cert this week end. "When it come to HERO WODs I just do the them" Best advice in the world. Thank You Crossfit you have changed my life for ever.

Comment #133 - Posted by: Big G M/33/5'10/230 at August 12, 2010 10:58 AM

As Rx'd 8:45

RIP Brother

Motivated as F***

Comment #134 - Posted by: JAMO at August 12, 2010 11:00 AM

M/64/195 @ 96 deg F-
"Coe"-Seven rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
23:05

Comment #135 - Posted by: peejay2 at August 12, 2010 11:06 AM

2 swiss balls (not touching)

5 rounds
15:17

Comment #136 - Posted by: Jack - THFC at August 12, 2010 11:09 AM

"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

time 26:30

all about the thrusters, I did them in sets of 5 and would get dizzy and lips would tingle a little after 5 rounds. I would wait for the dizzy to go away to go again.
cleamed the bar from the ground
first 2 rouinds unbroken.
i feel pretty good about it inspite of the time. I know I was looking at the bar a lot, but I don't think I could have done much more in this heat. I was pushing some edges as it was. I can't wait for it to cool off.

God bless your familly Coe and thank you for your service.

Comment #137 - Posted by: NikNichols42yo 5'7'' 165lbs at August 12, 2010 11:10 AM

65 lb. thruster, 10 reps, military style 10 push ups- 10 rounds for time.

time-34:40

Comment #138 - Posted by: The Anaconda at August 12, 2010 11:14 AM

CFSB Cycle 2 Day 11

Metcon 20 min or less:

“Coe”

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Time as RX’d: 10:58

Comment #139 - Posted by: Memmnoch at August 12, 2010 11:16 AM

cbarreri: I agree with you, and we should all be anti-imperialist and inherently anti-war. That's a different issue than Coe and his legacy. Coe didn't ask to go to war. People say it's a volunteer Army, but you only volunteer so far and then you're told what to do from then on. And Coe did his duty to the fullest. The fact that the war he gave his life in has questionable merit doesn't take anything away from him - in fact, it makes me admire him all the more. Coe gave his life in a situation where most people would run the other way. Giving your life in an epic war against unbridled evil is easier than in a murky conflict in which there's no clear victory and "civilians" shoot at you when your back is turned - and it's still never easy.
In war, sometimes you are given a real dilemma - life, honor, pick one. Coe picked honor, and so he is a true hero. May God grant him the peace he strove for in life, and let's all remember his sacrifice, regardless of our political affiliations. And yes, let's try to make sure we reduce the rate of new hero WODs, too.

Comment #140 - Posted by: Pete at August 12, 2010 11:18 AM

3rds cfwu

10 rds for time
75# thusters 10 reps
10 medicine ball push-ups

19:57

Comment #141 - Posted by: NUcf m/24/5'8"/155 at August 12, 2010 11:18 AM

49 / 179

as rx'd

28:49

Thank you to all who protect us.

Comment #142 - Posted by: tom perry at August 12, 2010 11:19 AM

27:30 time
40 lbs thrusters
Used bosu ball upside down as substitute for ring pushups

Comment #143 - Posted by: Nick Papageorge at August 12, 2010 11:22 AM

17:16 for a 45 year old 170-pounder.
The thrusters weren't so bad;the ring push-ups were the lungsuckers, surprisingly.

Comment #144 - Posted by: TRN III at August 12, 2010 11:24 AM

As rx'd, 18:30.

Well, my legs were just starting to feel *almost* normal today from the squat/lunge/burpee AMRAP on Monday. So why not 100 thrusters? Thrusters unbroken for 5 rounds. Thereafter, broke them 6-4. First time doing real ring push-ups, and it showed. I started fatiguing quickly on these - only unbroken round was the first one. Lots of singles at the end. Triceps and chest fried after this.

Comment #145 - Posted by: Mel/37m/5'10"/175 at August 12, 2010 11:31 AM

12/08/10
M/34/81

29:40
Found the push ups particularly dreadful

Sincere condolences to Sgt. Coe's family. As we say in Ireland, ar dheis Dé go raibh a anam dílis.

Comment #146 - Posted by: blackrockboy at August 12, 2010 11:33 AM

As Rx'd: 28:20

Comment #147 - Posted by: Dennis M/27/6'0/190 at August 12, 2010 11:36 AM

Day 16 Post Op rotator cuff debridement
Physical Therapy then
5 rounds kettlebell thrusters w/20 kilo (with good arm)
m/52/6'/218

Comment #148 - Posted by: Pete In Sun City at August 12, 2010 11:41 AM

16:40
subbed push ups on 2 medicine balls

Comment #149 - Posted by: Hossink M/39/5'8"/160 at August 12, 2010 11:43 AM

M/44/180#

As Rx'd 21:21

Comment #150 - Posted by: Alan at August 12, 2010 11:47 AM

21:02 rx'd

Comment #151 - Posted by: B-Mo M/6'/197/33 at August 12, 2010 11:54 AM

age 20 bw 170

13:29 as rx'd

miserable

Comment #152 - Posted by: Chris S at August 12, 2010 11:55 AM

Ok so this WOD's looked somewhat manageable... Then after 3-2-1-GO, you realize crap, this is gonna suck! 10:17 w/ 65lbs (back was still somewhat jacked).

M/26/5'9"/165

Salerno Fire Dept - FOB Salerno, Afghanistan

Comment #153 - Posted by: Jason F at August 12, 2010 11:57 AM

oh, and nice words Pete #140

Comment #154 - Posted by: Chris S at August 12, 2010 12:00 PM

WOD in 11:27 with 65# thrusters.

Attained my goal of not breaking (or even slowing down) the thrusters. Lost time on the ring pushups starting round three due to many short breaks. Chest and shoulders feeling yesterday's 60 traveling alligator pushups with the Power Wheel attached to my feet.


Comment #155 - Posted by: Kelly Moore 47/F/5'/114# at August 12, 2010 12:02 PM

m/47/177
rx'd 19:58

Comment #156 - Posted by: Troy at August 12, 2010 12:17 PM

M/26/200

As Rx'd:

31:23

Comment #157 - Posted by: Matt M. at August 12, 2010 12:22 PM

GD Miko! How is that possible to do this in under 10? Amazing stamina.

Subbed reg pushups cause I ant got no rings...21:42....hosed me!

Comment #158 - Posted by: Jim T at August 12, 2010 12:32 PM

RIP, we will not forget your sacrifice...thank you

Comment #159 - Posted by: Cheryl at August 12, 2010 12:33 PM

RIParadise Sgt Coe. I'm enlisted Navy, but I'm currently deployed under Army. Much respect for you guys. Thank you all that you did. God Bless.

WOD 'COE' @ FOB Union 3, Iraq

M/22/6'1/228

10 rds for time of:
95#BB Thruster, 10 reps
65#DB Push-ups

First rd, instead of using DB, I did 10 on a Swiss-ball.

19:10

Comment #160 - Posted by: YN3 Paulino at August 12, 2010 12:40 PM

RIP Coe.

9 rounds, 19:05.

Buy in: bench press 3-3-3+ at 155-175-195(7); dead lift 3-3-3+ at 325-365-405(2, fail).

Comment #161 - Posted by: Kamper M/46/200/74" at August 12, 2010 12:42 PM

RIP brother, God speed.

Comment #162 - Posted by: Don Clarkson at August 12, 2010 12:47 PM

Sgt Coe, you pushed me through. RIP

As rx'd
18:20

Comment #163 - Posted by: bill m/51/72"/207 at August 12, 2010 12:57 PM

f/40/175/5'11"

Does anyone else find barbell thrusters really hard on the shoulders? I find that if I use a front squat grip (wrists bent backwards), the press part wrecks the wrist and if I try to hold the bar more in my hands, the front squats suffer and the shoulders are out of commission for at least a week.

So.. I modified.

5 rounds of 10 x 95# squat clean and split jerk, 10 trx incline pushups.

time: 23:14


Comment #164 - Posted by: JuliePlatt at August 12, 2010 12:57 PM

35 yom 210 bwt

warm-up: 1000m run

started a half-cycle so did:
5rds of
10 95# thrusters
10 ring push-ups
time 6:46

still a rough wod, R.I.P. Sgt. Coe and my condolences and prayers to your family!

Comment #165 - Posted by: brian t at August 12, 2010 1:02 PM

So tell us cbarreri, are you saying the 10 innocents that were mowed down in Afghanistan were justifiably killed because they were not in their own country? And what is your response to that action? Please...tell us all...we'd love to hear your wisdom.

Comment #166 - Posted by: bill m/51/72"/207 at August 12, 2010 1:05 PM

Gonna Storm this one for Army Sgt. Keith Adam Coe.

God bless all MIL and LEO, who defend our freedom each day!

RESPONSE TO #86 - Posted by: cbarreri at August 12, 2010 8:10 AM

I may not beleive in what you say, but I will defend to the death your right to say it.

Comment #167 - Posted by: steve_t_47_5'7"_138# at August 12, 2010 1:05 PM

M/ 39/ 5'10"/ 185

As ordered- just over 25 minutes. Rubber arms. Tough week!

Comment #168 - Posted by: burns at August 12, 2010 1:07 PM

M/24/6'1"/180


As Rx'd: 24:51

Definitely thought I was going to see my bellacinos pizza come back up and say hello.

Comment #169 - Posted by: upstatesooner at August 12, 2010 1:14 PM

m/165

as rx: 15:56

Comment #170 - Posted by: jnel at August 12, 2010 1:17 PM

First 6 rounds at 60lbs
4 at 50lbs
sub'd reg push up with release at bottom
20 min

Comment #171 - Posted by: Jennifer at August 12, 2010 1:27 PM

For me: 0:46 + 1:13 + 1:35 + 2:08 + 2:05 + 2:09 + 2:07 + 2:20 + 2:11 + 1:59 = 18:35 as rx'ed

Tough, awesome WOD. Thank you for your service and sacrifice. My heart goes out to your family.

Comment #172 - Posted by: bdiggle at August 12, 2010 1:32 PM

26:10, done in my home garage gym, rings hanging from our tree out front. About 20 yd. walk between exercises, already over 100 outside at 10am.

Comment #173 - Posted by: ScottMacArthur at August 12, 2010 1:37 PM

15:09
Brutal. Sub'd 30# DB's.
F/40/117#

Comment #174 - Posted by: Lisa N at August 12, 2010 1:38 PM

Rest in peace Sgt Coe.

Team work out today;

In full combat gear including body armour with plates.

Three rounds for time:
Run 400 m with ammo crate filled with sand. (app 10 kg).
24 sumo deadlift high pull with ammo crate.
12 Burpees (hand from ground at bottom)
Fill magazine and fire 6 rounds at 1/3 figure target at 100 m.
Any misses adds 10 s to time.

Crates, SDHP and burpees can be divided within team.

Team 1: 23:14 + 30 s (3 misses) 23:44
Team 2: 23:22 + 40 s (4 misses) 24:02

Body armour made the burpees silly.
Heat stress was also a factor.

Comment #175 - Posted by: Johan S at August 12, 2010 1:42 PM

RIP Bro. Will push it on this workout in your honor.

Comment #176 - Posted by: Bruce at August 12, 2010 1:49 PM

13:48

Comment #177 - Posted by: Pacers at August 12, 2010 1:51 PM

13:13 RX'd

Comment #178 - Posted by: D. Swan at August 12, 2010 1:53 PM

m/43/69"/175

Rx 22:30
At FWFD 14 Engine / Truck...
95 degrees at 13:30 hrs.

RIP Coe

Comment #179 - Posted by: fyrwrk416 at August 12, 2010 1:53 PM


RIP and God Bless

Comment #180 - Posted by: Kevin McClellan at August 12, 2010 1:59 PM

2010-08-12: 23:07. Rnds 1:15(1)-2:59(4). Thrusters broke on 4(6)&10(5).

Comment #181 - Posted by: gs at August 12, 2010 2:00 PM

25min

Comment #182 - Posted by: Jon A at August 12, 2010 2:19 PM


10 thrusters 95 lbs
10 reg pushups chest to deck

13:53

Comment #183 - Posted by: Kevin McClellan 49/M/195 at August 12, 2010 2:27 PM

21:08 as Rx'd.

Thanks for your service.

Comment #184 - Posted by: Jdude at August 12, 2010 2:30 PM

Thruster reps #56-70 were 65 pounds. The rest were 95. Everything else, as shown.

Around 20 minutes I think.

Chad's first day

Five rounds
65# thruster 10 times on the first round, 5 reps for last 4
rounds
10 ring dips first round, then 5 reps after that
8.08

Comment #185 - Posted by: Logan S at August 12, 2010 2:36 PM

bwt 139#

16:31

rx'd - unbroken sets

Comment #186 - Posted by: steve_t_47_5'7"_138# at August 12, 2010 2:54 PM

m/39/76/210

21:50 as rx'd

Comment #187 - Posted by: Chas at August 12, 2010 2:55 PM

as rx'd
chest the week link again!

17:50

thrusters unbroken

Comment #188 - Posted by: troy at August 12, 2010 3:00 PM

m/39/255
cfwu
95 lb thruster 10 reps
1,3,5,7,9 ring push ups 10 reps
2,4,6,8,10 perfect push ups 10 reps
10 rds
27:56:47 wow it hurt me
m/16/130
45 lb thrusters 10 reps
1,3,5,7,9 perfect push ups 10 reps
2,4,6,8,10 ring push ups 10 reps
10 rds
29:35

Comment #189 - Posted by: tpdfish at August 12, 2010 3:09 PM

14:24

Comment #190 - Posted by: JDisch at August 12, 2010 3:16 PM

19:51 SSG Dugan C 1-37FA - Always in our hearts Big Guy!

Comment #191 - Posted by: Floyd Dugan at August 12, 2010 3:18 PM

Ring Dips and Thrusters as Rx'd 11:24

Comment #192 - Posted by: Tucker at August 12, 2010 3:26 PM

17.20 as rx'd .... Great WOD ... Definetely felt easier after "adambrown". ...see what's next tomorrow ...

Comment #193 - Posted by: 5'9/M/29/171 at August 12, 2010 3:28 PM

As rx'd (99lbs/45kgs), first set of thrusters unbroken, the rest in sets of 5, 3, 2. Need to work on breathing during thrusters.

30:22

[30:22]

Comment #194 - Posted by: JonK at August 12, 2010 3:33 PM

ran 2.13 miles- 17:00
10 rounds of:
10 reps of 95# thrusters
10 parallettes
time- 18:48
ran 2.39 miles- 20:10
r.i.p. sgt. coe

Comment #195 - Posted by: mike/40/6'3"/210 at August 12, 2010 3:33 PM

18:44, as rx'd, bwt ~ 150

Comment #196 - Posted by: Mad Max at August 12, 2010 3:44 PM

39M/5'10"/170#

W/U: thruster, 3x5 at 45-65-85#.

As Rx: 13:36.

C/D: 30 sec. hang from bar, 3x.

Rock bottom squat on thrusters, head through arms at top; rings fist above floor, chest almost touching floor at bottom, arms locked-out at top.

May not be fully recovered from the last cycle, as this turned out to be more difficult than I had expected. Still, I really enjoyed doing this couplet. These two exercises work well together.

Done in honor of Sgt. Coe. My thoughts are with your family. RIP.

Comment #197 - Posted by: rjf (Since 07-20-07. WOD no. 840) at August 12, 2010 3:49 PM

23:42 as Rx.

Comment #198 - Posted by: c-blue at August 12, 2010 3:55 PM

"Coe" as Rx'ed

23:38

Comment #199 - Posted by: quinn McCutchen M/40/146/5'10" at August 12, 2010 3:55 PM

M/24/68"/155

As rx'd 27:32

realized after the 2nd round there was no way I was going to achieve my goal of sub 20... gave it my full effort tho

Comment #200 - Posted by: Jake at August 12, 2010 3:57 PM

45# thrusters
kneeling pushups

25:48

Finally getting back into shape and it feels good! Nice work everyone!

Comment #201 - Posted by: AVL f/26/121/5'9" at August 12, 2010 3:58 PM

8:54
Sub- Ring Push ups for ... Decline Push Ups with Push Up Bars on plates.

Comment #202 - Posted by: Ryan Marangoni at August 12, 2010 4:08 PM

M/33/142lbs/5'5"

As rx'd
18:52

Comment #203 - Posted by: Brandon Burritt at August 12, 2010 4:09 PM

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Thruster 45lbs x 5-5 65lbs x 5 85lbs x 3

As rx’d: 25:46
Foam roll after

Comment #204 - Posted by: Sesoku at August 12, 2010 4:11 PM

RIP Sergeant

My seventh officially logged WOD:

"COE"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Scaled as:

Ten rounds for time of:
20lb Dumbell (40lbs) Thrusters, 10 reps
10 Ring* push-ups

*First 5 sets on rings (my first exposure to ring pushups, ugh!), next 2 sets as regular pushups, last 3 from the knees (don't laugh!!!)

Finished in 20:42

My arms and shoulders are absolutely fried. May have to lay off shoulders for awhile for the sake of my connective tissue

Comment #205 - Posted by: hypnotodd m/36/5'8"/157 at August 12, 2010 4:16 PM

14 min as rxd

Comment #206 - Posted by: James Cebedo at August 12, 2010 4:19 PM

M/33/5'4"/141lbs
As RX'd
18:13

Comment #207 - Posted by: Matthew Burritt at August 12, 2010 4:28 PM

26.21 as rxed

Comment #208 - Posted by: Kyle A. at August 12, 2010 4:40 PM

25:10- subbed ring push ups with push ups on BOSU ball.
Goodnight shoulders and chest!

Comment #209 - Posted by: Steve at August 12, 2010 4:42 PM

25:13 as rx'd

RIP Sgt. Coe and peace be with your family.

Comment #210 - Posted by: Ronnieboy at August 12, 2010 4:43 PM

as rx'd:

20:48

Comment #211 - Posted by: Ken Mitchell at August 12, 2010 4:48 PM

M/24/164/5'7"

Rx'd 18:39

Comment #212 - Posted by: Focker - Crossfit Taranis at August 12, 2010 4:51 PM

13:51 as Rx'd

Comment #213 - Posted by: Tyler Scott at August 12, 2010 4:55 PM

From one Red Leg to another...Rest in Peace SGT Coe. King of Battle!!!

17:39 as Rx'd

Unbroken on the thrusters but the ring push ups got really hard, quick. Great WOD.

NEVER QUIT!!!

Comment #214 - Posted by: Dan Blackmon (M/36/5'10"/175lb) at August 12, 2010 4:56 PM

RIP

"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
25:28

Comment #215 - Posted by: Flarega 6'4' 225 First Crossfit Workout Nov.23, 2009 at August 12, 2010 5:02 PM

24:48 as Rx'd

Comment #216 - Posted by: Joe at August 12, 2010 5:06 PM

M/47/164/5'8

as RX'd-19:41

Comment #217 - Posted by: Dee Grimes at August 12, 2010 5:15 PM

as rx'd 11:42

Comment #218 - Posted by: ErikR at August 12, 2010 5:22 PM

RX'D @ 15:59

Comment #219 - Posted by: Justin Ahrens at August 12, 2010 5:29 PM

Rx'd, but not 100% sure if it was 9 or 10 rounds. Should have brought a pencil.

24:15

Comment #220 - Posted by: Benny M/41/75"/225 at August 12, 2010 5:31 PM

8 rds
65 lb thrusters
13:14

Comment #221 - Posted by: blutke at August 12, 2010 5:33 PM

16:15
scaled 75 lb. thrusters
standard pushups

Comment #222 - Posted by: DOPP at August 12, 2010 5:43 PM

15:58 as Rx'd

Comment #223 - Posted by: H at August 12, 2010 5:45 PM

14:33 as rx'd

Comment #224 - Posted by: MarcusG 5'9" 168# at August 12, 2010 5:47 PM

Time unknown, ~15'
first 2 rds as rx'd, then dropped to 65lb thrusters
transitioned to PU on deck for 7th rd on
PM, new garage gym (1st WOD)
Nikki half my time, normal PU and PVC thrusters

Comment #225 - Posted by: Ajax at August 12, 2010 6:07 PM

so before i go i'll take it easy since we're doing a little version of our own games here in the springs with crossfit soco. so i decide 65 and normal push-ups. while once again i was completely humbled

16:27 (65) thruster, normal push-up

Comment #226 - Posted by: Raph at August 12, 2010 6:07 PM

CFWU x 2

Scaled this way down to:
5 rounds
5 x 95lb thrusters
10 x ring pushups

8:32

Comment #227 - Posted by: crix (39/5'11"/169) at August 12, 2010 6:10 PM

m/42/5'11/195

row 500
deadlift 3x3

7 rounds:
Ten rounds for time of:
67 pound Thruster, 10 reps
10 push-ups
13:45
Shoulder started screaming after round 6. Even with lower weight, no going on.

Comment #228 - Posted by: slowweak at August 12, 2010 6:17 PM

D
@ 29's
as rx'd
5 rnds 1105
10 rnds 2553

Comment #229 - Posted by: waderpro at August 12, 2010 6:42 PM

RIP Sgt. Coe God bless

As Rx'd

25:34

Comment #230 - Posted by: tdhalls at August 12, 2010 6:42 PM

This country is great because of heros like Sgt. Coe and his family. Thank you and your family for the sacrifice. RIP.

16:02.. Great WOD!!!

Comment #231 - Posted by: Taebum at August 12, 2010 6:56 PM

Scaled to:
5 rounds
10x 95lb thrusters
10x pushups

13.20

I suck but tomorrow I'll be a little better.

Comment #232 - Posted by: Andrew W at August 12, 2010 6:57 PM

CFBD 7/27/10 m/40/6-2'255

As rxd: 42::23

Comment #233 - Posted by: CFF at August 12, 2010 7:17 PM

10.53

Comment #234 - Posted by: Rosy in Atl at August 12, 2010 7:30 PM

And I thought Adam Brown was tough.

Comment #235 - Posted by: Joe at August 12, 2010 7:34 PM

28/m/5'10"/175

14:31 as rx'd

Giddy-up!

Comment #236 - Posted by: Jeff at August 12, 2010 7:40 PM

WU: Speed drills, etc

"SQT"
3rnds of 10x95# G2OH, 50yx4 run
4:14 rx'd

10min rest then

"Coe"

14:29 rx'd

didn't push too hard on SQT, but I'm amazed that someone can finish under 3min!

Coe was difficult, no need to say more. RIP.

later,
b
m/33/5'8-1/2"/168

Comment #237 - Posted by: brian p at August 12, 2010 7:42 PM

19:26 as rx'd
What an ash whoopin'

Comment #238 - Posted by: Dominator m/24/5'6"/160 at August 12, 2010 7:52 PM

24/m/165lbs/70"

"Coe"
ten rounds for time:
95lb Thrusters 10 reps
SUB: 1st 2 rounds regular HSPU
last 8 rounds 10 burpees over barbell

26:16

shoulders were shot after bench press yesterday, I guess a rest day is coming up for me

Comment #239 - Posted by: Eric-Clint, Texas at August 12, 2010 8:02 PM

as rx' d 18' 40"

Comment #240 - Posted by: vats at August 12, 2010 8:02 PM

RIP SGT Coe.

Thank you and your family for you sacrifice. We should be honored that such a great man lived.

Rx 15:30

Comment #241 - Posted by: ChetAsRX at August 12, 2010 8:09 PM

M/35/5'6/165

as RX'd

22:34 i felt that

Afghnistan

Comment #242 - Posted by: B-Rad at August 12, 2010 8:36 PM

RIP SGT Coe; you were a great Soldier and I am honored to have served with you.

I know you will laugh with delight that your WoD kicked my a**! After the third set I dropped weight down to 75 lb.s But the thrusters weren't what really held me up; it was those ring push-ups. I did them with my feet on a 24in box, and it broke me off. My final time was 27:47.

Peace be with you, Brother.

Comment #243 - Posted by: Hravenlandeye at August 12, 2010 9:00 PM

29:10 rx'd

Thrusters were tough in the final rounds

Comment #244 - Posted by: Matt 33/178/69 at August 12, 2010 9:01 PM

8 rounds as rx'd

13:46

Comment #245 - Posted by: Chris M/38 at August 12, 2010 9:09 PM

25:38

Comment #246 - Posted by: lk at August 12, 2010 9:12 PM

M/49/6'3"/195

as rx'd
30:02

Comment #247 - Posted by: JimL at August 12, 2010 9:23 PM

cfwu(1 set dips)

as Rx'd 25'43"

Comment #248 - Posted by: Tim 33/5' 10/ 165 at August 12, 2010 9:30 PM

22.05 Ten rounds 95pds full thruster
subd ten pushups due to no rings. Coe I hope your suffering was less!

Comment #249 - Posted by: JB at August 12, 2010 9:49 PM

Swim 500K earlier today

CFWU
10 rds for time
45 lb thruster (65lb first 2 rds)
parrelette PUsx10

23:25

Run 2K with GF for cooldown

M/24/148/68"

Comment #250 - Posted by: Andrew at August 12, 2010 9:59 PM

Burgener WU x2, CFWU x 1.
Row 500M

10 rounds
95lb Thruster
10 pushups, hands off the ground at bottom. no access to ring.

19 mins.

cash out - a few mins of relaxation in my rented globo's therapy pool. felt great, necessary, and, maybe a little bit deserved.

RIP, Coe. Thank you.

Comment #251 - Posted by: mr. blue at August 12, 2010 10:02 PM

22:18. Nursing from Adam Brown HWOD the day prior.

Comment #252 - Posted by: Xman at August 12, 2010 10:07 PM

As rx'd - 20:10.
Rds 1-4 in 6:33= 1:45 per
Rds 6-10 in 13:37= 2:16 per= Wheels falling off the caboose.

RIP, Brother Coe. Much love to his family. Know that his sacrifice was not for naught.

S/F

Dale

Comment #253 - Posted by: Dale_Saran at August 12, 2010 10:50 PM

10 rounds, 45 lb thrusters, 5 ring push ups
11:02

Comment #254 - Posted by: rawhide at August 12, 2010 10:58 PM

As rx'd
Carlos 17:43
Carola 21:10

R.I.P. Bro, we gave all in your memory

Comment #255 - Posted by: Carlox at August 12, 2010 11:03 PM

not Rx

CFWU x3 (7-7-4 pull ups)

75lb thrusters
regular pushups

33:21

Comment #256 - Posted by: Darren 5'9"/178lbs/Pasadena, CA at August 13, 2010 12:24 AM

17:59 with TRX pushups vs. ring pushups.

Don't recommend using the TRX handles as an alternative to rings- the webbing cuts into your arms. . .

Comment #257 - Posted by: Son's Legacy at August 13, 2010 12:39 AM

Rx'd

21:50

Comment #258 - Posted by: tanzenfranz at August 13, 2010 1:53 AM

12:40 with paralettes pushups (chest to ground) sub

Comment #259 - Posted by: Ship 5-9 180 at August 13, 2010 2:10 AM

As Rx'd: (1:00, 1:37, 2:42, 2:13, 2:40, 3:02, 2:35, 2:29, 2:21, 2:52), 23:33

30/F/68/138: 65 lbs. Thrusters, Regular Push Ups
(2:23, 1:47, 3:04, 2:47, 2:57, 2:50, 3:11, 3:03, 3:19, 3:00) 28:25

Comment #260 - Posted by: CFinBKK/35/M/70/173 at August 13, 2010 2:49 AM

m/37/213/5'11

25'23"

Subbed pushups on med balls for ring pushups.

RIP Soldier.

Comment #261 - Posted by: Keith M at August 13, 2010 3:29 AM

CFBD 072710
M/40/6-2/255
42:13

Comment #262 - Posted by: CFF at August 13, 2010 3:56 AM

65#
paralettes X 10

7.59

Comment #263 - Posted by: KOA2 at August 13, 2010 4:17 AM

Ten rounds for time of:
95 pound Thruster, 10 reps
10 body weight bench dips

14:55

Comment #264 - Posted by: Bells 37/6"1"/195 at August 13, 2010 4:29 AM

45/6'1/200lbs
Any time I think I want to do a different (easier) workout I read the hero's story and am inspired to push myself for them.
As rx'ed reg push ups
26:03

Comment #265 - Posted by: Brian at August 13, 2010 4:32 AM

cfwu
28:45
10 x 90lb thruster and 10 rings
10 x 80 thruster and 10 rings
10 x 80 thruster and 10 rings
4 sets of 70 thruster and 10 rings
3 sets of 70 thruster and 8 rings

Comment #266 - Posted by: andy ireland at August 13, 2010 4:34 AM

95# Thruster; 10 Reps
Regular Push-Ups; 10 Reps

32:57

Only made it 8 rounds before I had to go to softball.

m/35/6'3/242

Comment #267 - Posted by: Toby D at August 13, 2010 4:37 AM

26.55

Comment #268 - Posted by: albino at August 13, 2010 5:19 AM

m/43/165/5'8"

Time- 12:47

As required but I only completed 7 rounds. 112 degrees in my garage. Heat really didn't bother me, it was the fact that I could not breathe. The air is really heavy! No excuses, I am officially a sissy.

Comment #269 - Posted by: vaughn at August 13, 2010 5:52 AM

32/m/5'10"/210

R.I.P. Army Sgt. Keith Adam Coe

28:35 as rx'd

Comment #270 - Posted by: D Craig at August 13, 2010 6:06 AM

16:12 4 Rounds RX, 6 Rounds 75lb thrusters

This WOD blasted my arms probably because I did the DL/Push up WOD two days ago. RIP Sgt. Coe! And my thoughts and prayers go out to his family and friends. I was honored to do another HERO WOD but saddened that another had to be created.

Comment #271 - Posted by: Josh B. at August 13, 2010 6:10 AM

40kg, ring press ups: 22:57

Last 2 rounds I went up to 42.5kg, we had a shortage of small plates in the box!

Comment #272 - Posted by: Graynub at August 13, 2010 6:12 AM

23:18

Comment #273 - Posted by: TomO/43/M/200 at August 13, 2010 6:13 AM

"Coe" as Rx'd 18' 40"
Mikko' s time is unreal.
I can' t believe to see posted times under 9'

Comment #274 - Posted by: vats at August 13, 2010 6:14 AM

m/35/160
as rx'd
16:40

Comment #275 - Posted by: J. Galt at August 13, 2010 6:33 AM

scaled:
7 RFT
10 x 65# Thruster
10 ring Push-up

17:32

Comment #276 - Posted by: dingrr 51/m/168 at August 13, 2010 6:41 AM

M/26/165 felt tired throughout, 30:31.

Comment #277 - Posted by: J.Koha at August 13, 2010 6:58 AM

F/34/108lbs/5'0"

10 rounds
60lb thruster
ring push ups on knees

20:06

Comment #278 - Posted by: Nyree at August 13, 2010 7:00 AM

20:09 bad move doing day after adam brown, prob couldve done rx'd otherwise, pu killed me 7 rds, 65 lbs

Comment #279 - Posted by: RussA at August 13, 2010 7:23 AM

Done at crossfit in group. Modified thrusters to 75 pounds and ring push ups rx. Some reps may have less than perfect. First round was one minute. Then it was sets of 5 thrusters and 3-4 ring push ups.

23:58.

Comment #280 - Posted by: dandny at August 13, 2010 7:29 AM

30:55

Comment #281 - Posted by: jb305 at August 13, 2010 7:37 AM

Reiny 13:52 Rx
Adrian 14:20 Rx

Comment #282 - Posted by: Reiny P at August 13, 2010 8:26 AM

18:42

Forgot that it was 10 ring pushups and did 20 (subbed dumbells for rings). Thruster form didn't go to full squat on all reps.

Comment #283 - Posted by: Nate m/38/6'/175 at August 13, 2010 8:27 AM

10 Thrusters @89lbs
10 Ring Dips

17:21

Spent some time looking and the bar!

M/39/5'7"/140lbs

Comment #284 - Posted by: Greg at August 13, 2010 8:34 AM

Paul: 15:10
Harold: 17:32
Jen: 19:08 (Round 4-10 ring push ups on knees)
Krystin: 19:15 (round 2-10 knee pushups~ weight round (1) 65#, (2) 55#, (3) 45#, (4-10) 35#)

Comment #285 - Posted by: jenniferg at August 13, 2010 8:34 AM

As RX'D 5:45

Comment #286 - Posted by: Scott at August 13, 2010 8:41 AM

M/27/140/5'11"
as rx'd 15:51

Comment #287 - Posted by: Jon at August 13, 2010 8:45 AM

Resting for competition.

SANTI

Comment #288 - Posted by: SANTI at August 13, 2010 8:49 AM

as rx'd:

18:37

Comment #289 - Posted by: jamie/31/m/175/5'11" at August 13, 2010 8:54 AM

RX'd 43:18
That was a beast!

Comment #290 - Posted by: Christina at August 13, 2010 9:14 AM

43:18
75lb Thrusters
Ring push ups

That was a beast!

Comment #291 - Posted by: Christina at August 13, 2010 9:14 AM

8:31

Comment #292 - Posted by: Jary Jackson at August 13, 2010 9:38 AM

19:48 NOT rx'd. Just regular push-ups.

Comment #293 - Posted by: Matt Johnson (m/30/6'3"/210) at August 13, 2010 10:22 AM

We hated and loved doing this workout for our buddy and fallen hero. I'm sure you were just laughing your ass off at us Coe. Miss you man.


SGT Guerin C 1/37 FA - 13:52
SGT Stewart C 1/37 FA - 15:17

Thanks again CrossFit!

Comment #294 - Posted by: Papa G at August 13, 2010 10:23 AM

As Rx'd except only completed 7 rounds
24:33

Comment #295 - Posted by: Jason Crocker at August 13, 2010 10:31 AM

As rx'd:
19:36

Comment #296 - Posted by: Espinosa m/25/5'11"/165 at August 13, 2010 10:54 AM

R.I.P. rx'd 12:20

Comment #297 - Posted by: Jake Neubauer at August 13, 2010 11:07 AM

As Px'd 19:30

Comment #298 - Posted by: Goody m/27/5'11"/210 at August 13, 2010 11:18 AM

A few points:

1) cbarreri's original post was deleted, so there are a bunch of responses to a post which is absent, which takes away from the discussion, and leaves those of us who come in late in the dark.

2) It seems to me that, even though the original post may have been disrespectful (which is not clear, since it has disappeared), it elicited agreements and disagreements, and an opportunity for people to voice their opinions, which is a positive thing. But what we have now are responses to an absent post.

3) If HQ is going to memorialize soldiers engaged in wars which a great number of people disagree with, wouldn't it be wise to warn their families that there may be some who would voice their outrage, rather than censoring them.

4) Hero WoD suggestion: I would like to see a hero WoD for someone who does not work for the state, or for the industrial military complex. How about that girl who was raped by American soldiers in the Mahmudiyah killings? How about someone who died fighting violence with love, deeds and words, rather than guns and bombs?

5) In war the ends are never certain, but the means always are, and the means are death of innocent people. And, "There is no flag large enough to cover the shame of killing innocent people."

Comment #299 - Posted by: Espinosa m/25/5'11"/165 at August 13, 2010 11:37 AM

CFWU x 3

5 rds with #95 thrusters, 5 rds w/ #75 (was slowing and searing pain in top of shoulders when I put the weight DOWN...!? Ideas)

Ring PUs, all unbroken

36:43 s....l....o...w... minutes. sad performance.

Oh and no political comments

Comment #300 - Posted by: F15E_WSO/48/6'/180 at August 13, 2010 12:05 PM

rip Mr. Coe.

subbed 25# thruster,
rounds 1,2,3,4 and 10 all 10 ring pushups, 5-9 did 5 rings/5 regular

16:39

still incredibly dibilitated from doing Fran for the 1st time ever as rx'd on Wednesday. although i finally did FRAN.

Comment #301 - Posted by: bert 6'/41m/180 at August 13, 2010 1:19 PM

This is for Epinosa, comment #299:

I do not in any way represent Crossfit as a corporation. The thoughts below are my own and I am open to anyone pointing out any mistakes I may make.

Please feel free to e-mail any response to me personally if you would like. I would like to address some of your concerns:

First, the Hero WODs are often for those killed in war but I can bring to mind ones for firefighters and policemen killed in the line of duty as well. However, the reason such ones as this are honored here are because ( I assume in every case) they are part of the Crossfit community and this "style" or approach to fitness owes most of its existence to historic attempts to get soldiers, firefighters, policemen, SWAT and other specialized groups into the best shape possible to deal with the rigors of their jobs in the best way.

God forbid, but if someone that is a well-known Crossfit champion or personality in the Crossfit culture were to meet an untimely end, I dare to speculate they would be honored here as well.

It seems from your post #299 that you don't object to the Hero WODs but you wish it were not exclusive to military or other groups I have mentioned above. Petition those in control of this and ask them to address your concerns. That is your right. I respect your views on war and senseless killings of innocents. We could really get into a whole other discussion about that, but I don't want to presume too much about your opinions regarding the just use of force by nations threatened by outside powers.

Let me say this and I will stop: War is indeed horrible and brings out the worst in humanity. Even a cursory study of the history of war can show you one thing- No nation ever in history has fought war in a more responsible and just manner than the United States. About that, I will suffer no other opinions. Thank you and train hard.

Comment #302 - Posted by: Vaughn at August 13, 2010 2:14 PM

SUB 65# th
SUB bp

19:42

Comment #303 - Posted by: Ticotexas M/40/69/150 at August 13, 2010 2:43 PM

CF FB SWOD of 20 minutes of gymnastic practice + 3 x max handstand holds
Then started Pack version but finished puppies.

Rd 1 & 2 Ring Push ups rest floor push ups
Thruster 65 lb
5 rds

12:48

Comment #304 - Posted by: jeff_Roddy/m50yo/195/71" at August 13, 2010 2:56 PM

5 rounds. 14:20

Comment #305 - Posted by: tom at August 13, 2010 2:58 PM

8 rounds
95# thursters
ring push ups

21:35

Comment #306 - Posted by: marty c 6'/m/240#/47 at August 13, 2010 3:04 PM

rxd

22.47

mikko must be from another planet where gravity is 5x stronger than earth's...

Comment #307 - Posted by: controlfreak at August 13, 2010 3:08 PM

chest was still in pain after last wod. Took it easy and went 7 rounds in around 13 minutes.

Comment #308 - Posted by: Kevin A. M/17/176/5'11 at August 13, 2010 3:24 PM

Lots of hiking and a little backpacking at Crater Lake.

Thank you Sgt. Coe.

Comment #309 - Posted by: mas 53/155/m at August 13, 2010 3:48 PM

First 6 rounds full
13:43

4 rounds to finish - knee pull up and 45# bar.
20:19

Comment #310 - Posted by: JerryM M/38/255/6'2 at August 13, 2010 4:03 PM

10 rounds
115 lb Thruster
10 Ring Push-ups
32:04

Comment #311 - Posted by: Reed Martens at August 13, 2010 4:53 PM

21.39. Pushups!

Comment #312 - Posted by: apolloswabbie at August 13, 2010 4:56 PM

Tougher than I thought, especially since my chest was still fried from the "ADAMBROWN" workout, which just crushed me...

As Rx'd, 13:39

Comment #313 - Posted by: Marc Vermette at August 13, 2010 5:00 PM

Subbed 2 regular push ups (20 per round, thrusters unbroken):

20:25

Comment #314 - Posted by: dsm19 / 31 / 6'0 / 210 at August 13, 2010 5:03 PM

Day behind
"Coe" on Fri.
65# thrusters
db push ups
Garage temp 95.

16:20

Laura f/48/5'7/150

Comment #315 - Posted by: power-girl at August 13, 2010 5:27 PM

warmup 3x15 PU, 1x15 burpees

scaled to 7 sets, 75# thrusters

13:34

Comment #316 - Posted by: Pete - Decatur at August 13, 2010 5:51 PM

18:20

Comment #317 - Posted by: Repto M/40/5'11''/225 at August 13, 2010 6:46 PM

10 rounds
95 lb thruster
reversed bosu pushups
36:08

slow, but for the 1st time I was getting some velocity on the thrusters at 95, like to hear that clink at the top

Comment #318 - Posted by: David Burns at August 13, 2010 6:58 PM

Rx'd 17:23

Comment #319 - Posted by: Josiah Ertz at August 13, 2010 8:36 PM

Rx'd

11:37

Comment #320 - Posted by: amped 36/M/195/6' at August 13, 2010 8:46 PM

Pack scaling for us..

59/M/202 - 16:23

49/F/126 - 13:12, 30 ring pushups, the balance regular

Comment #321 - Posted by: Dave and Belinda at August 13, 2010 9:08 PM

40kg thruster

25/M/67kg/5'8 - 23:26

In Beijing

Comment #322 - Posted by: JamesH at August 13, 2010 10:42 PM

rx'd
14:49

Comment #323 - Posted by: roh at August 14, 2010 3:26 AM

M/33/507/157
As Rx'd 23:41

Comment #324 - Posted by: William at August 14, 2010 4:01 AM

15:03 @ 65#
RIP and thanks for the service soldier

Comment #325 - Posted by: Ash at August 14, 2010 7:24 AM

NOT rx'd did regular pushups
17:44

Comment #326 - Posted by: Dave Woods (m/20/6'1"/190) at August 14, 2010 7:36 AM

Burke
M/48/5'10/167
20:30 rxd
thrusters/ring pushups unbroken

Comment #327 - Posted by: Burke aka REEFSEARCH at August 14, 2010 7:47 AM

A wasted resource is what I was trying to say...I feel for the loss of a wasted resource...Securing oil pipe lines is not a hero action...
When someones faith is challenged...actions turn childish...

Comment #328 - Posted by: cbarreri at August 14, 2010 8:51 AM

16:45

Comment #329 - Posted by: slap at August 14, 2010 11:28 AM

wow that was way harder than it looked but aren't they all.

17:20 as rx'd. first round was done in 38s but it was all down here from there. Felt much better after seeing the times posted on here. I thought I was way off. I was still smoked from a wod yesterday 21/15/9 135lb deads and 95lb shoulder press. 5:04

Comment #330 - Posted by: scubasteve 37 170 at August 14, 2010 11:28 AM

m 174 5'10.5
as rx'ed 14:55--
rings hung at fist height chest to deck push ups
CrossFit New Orleans

Comment #331 - Posted by: Brandon Ecker at August 14, 2010 11:29 AM

RIP SGT Coe. May God bless you and your family.

Comment #332 - Posted by: scubasteve 38 170 at August 14, 2010 11:29 AM

16:45

Comment #333 - Posted by: slap at August 14, 2010 11:35 AM

50/m/145
175#-reg pushups
16:14

Comment #334 - Posted by: E5fyrman at August 14, 2010 11:40 AM

rx'd

4:43

i suppose i'll have to start the ghd sit up now...

Comment #335 - Posted by: phen at August 14, 2010 12:06 PM

rx'd
04:43
i suppose i'll have to start the ghd sit ups now, since i'm sub5

m/140/33

Comment #336 - Posted by: phen at August 14, 2010 12:08 PM

M/50/153/1-1-06

Subbed 65#, Push-up to paralelette. 23:13.

Surprised at how long that took.

Comment #337 - Posted by: bingo at August 14, 2010 1:54 PM

18.00 75 pounds 5 rounds.. 65 3 rounds.. 45 2 rounds

Comment #338 - Posted by: RGD at August 14, 2010 2:49 PM

23 / M / 5'9" / 137lbs

7 rounds of
65lb thrusters x10
Ring push-ups x10

26:11

My first time doing ring push-ups. They were rough, especially the last round, which took forever. Thrusters were all unbroken.

Comment #339 - Posted by: BC at August 14, 2010 3:09 PM

wow, i beat salo, not. finished 5 rds in the time he did 10...

24:40 as rx'd pushups a lot harder than i expected with this combo.

Comment #340 - Posted by: mtvet/45/6'/211 at August 14, 2010 3:17 PM

Not great but i did it in 13 min 30 secs

Comment #341 - Posted by: crazy eights at August 14, 2010 4:16 PM

not great but i did it 13 min 30 sec

Comment #342 - Posted by: crazyeight at August 14, 2010 4:17 PM

stopped at 8 rds, neck beginning to sting

16:28

Comment #343 - Posted by: Jon-David at August 14, 2010 8:03 PM

M/25/5'9"/170

Time: 21:38 (22:37)

I have two times up because I thought I did 10 rounds then I hit stop on my watch and noticed it said lap 9. I was like crap Iam pretty sure that was lap 10 and I must didnt hit the lap button one time, so instead of cheating myself I did one more round. Oh, my 25# Pendlay bumpers steel inserts are already starting to fail, this sucks because I only had them for about 2 weeks. I emailed muscle driver to see whats up but if they cant do anything I dont wont to waste anymore money on a sketchy product so I will go with Rogues Hi temp bumper set for about $436 with 2 45s, 35s, 25s, 15s, and 10s. Ive heard nothing but good things, extremly durable and able to use outdoors no problem. Thats good, cuz once my bar comes I will be training outdoors most of the time anyway if my limited equipment allows it, then its back to the base globo gym, uuhh.

DO WORK!!!

Comment #344 - Posted by: BlackCatX-Fit at August 14, 2010 8:11 PM

28:20
10 rounds
10 100# Thrusters
15 Push-ups

Comment #345 - Posted by: Linwood Wright at August 14, 2010 8:41 PM

M/25/158 GregAWU

As rx'd - 21:50

Comment #346 - Posted by: Y. Zhou at August 14, 2010 8:47 PM

As Rx'd.

25:56

It was 96 degrees in my box. Not exactly Iraq, but hot.

Comment #347 - Posted by: Tim_48_5-11_195 at August 14, 2010 9:27 PM

As RX'ed

26:29

From AFG.

Comment #348 - Posted by: Bighouse at August 14, 2010 11:19 PM

23:42
65#/ chest to floor ring push up

Comment #349 - Posted by: Sue Ady at August 15, 2010 5:18 AM

3 mile run
21:45
then
5 rounds
5 (95#) thrusters
9 Dips
6:04
then
50 Sits

Comment #350 - Posted by: dyagg at August 15, 2010 6:53 AM

17:44 as rx'ed

Comment #351 - Posted by: Rory Mack at August 15, 2010 9:04 AM

31 yom, 190 lbs


24:15 as rx'd

Comment #352 - Posted by: Jeff Weltmer at August 15, 2010 10:32 AM

6rds,5 of which were subbed with 30 push ups because of the horrible imitation "rings" at my gym that aren't really rings. 20mins.

Comment #353 - Posted by: Libbie at August 15, 2010 11:33 AM

scaled up a bit from pack

7 rounds
10 75# thrusters
10 ring pushups

14:02


Comment #354 - Posted by: Nashville Steve 42m/6'4"/208 at August 15, 2010 12:22 PM

Ten rounds for time of:
75 pound Thruster, 10 reps
10 dumb bell push-ups

17:34

Comment #355 - Posted by: coyo at August 15, 2010 12:36 PM

Ten rounds for time of:
75 pound Thruster, 10 reps
10 dumb bell push-ups

17:34

Comment #356 - Posted by: coyo at August 15, 2010 12:37 PM

M/41/180

As rx'd:

23:09

There were a lot of overly long rests during this one that will be eliminated next time out.

To the Coe family, I am very sorry for your loss.

More better faster

Comment #357 - Posted by: Marty at August 15, 2010 3:49 PM

48/M/182
sub'd
65 lbs thrusters
19:06

Comment #358 - Posted by: Zim at August 15, 2010 6:42 PM

23:47

Comment #359 - Posted by: mcdontron at August 15, 2010 6:55 PM

19:05

used 35lb dumbbells for thrusters. regular pushups

Comment #360 - Posted by: Marky Mark at August 15, 2010 6:57 PM

Used 75# for thrusters all else rxd 19:31...RIP SGT Coe

Comment #361 - Posted by: Cphil24m/161#/5'9" at August 15, 2010 10:19 PM

as rx'd: 21 minutes and something.

Sad to see yet another hero wod, rip Sgt. Coe.

Comment #362 - Posted by: ccfeldt at August 16, 2010 1:08 AM

Scaled

Five rounds for time of:
10 kg. dumbbells Thruster, 10 reps
10 Push-ups

Time: 6 minutes

Comment #363 - Posted by: lioness at August 16, 2010 4:03 AM

65# thrusters

19:14

Comment #364 - Posted by: michael leach at August 16, 2010 5:10 AM

19:00

first 2 rounds i did at 95. then 85 for the remainder of the WOD.

liz did:
8 rounds
10-35# (first 3 rounds) 23# for the rest
10 regular pushups

Comment #365 - Posted by: wyatt22 at August 16, 2010 9:56 AM

65# thrusters
14:45

Comment #366 - Posted by: EmilX at August 16, 2010 10:27 AM

As Rx'd
21:57
much tougher than expected

Comment #367 - Posted by: Jette 41/M/5'11"/175 at August 16, 2010 10:36 AM

As rx'd 27:57. Fair winds.

Comment #368 - Posted by: Mark & Theresa at August 16, 2010 10:53 AM

7 rds 8-14-10
10 - 65# thruster
10 ring pushups
13:22

extremely sore triceps the next couple of days

Comment #369 - Posted by: PB m/43/6'/155 at August 16, 2010 11:32 AM

Ten Rounds for Time:
10 - 75# Thrusters
10 - Push Ups with Parallelets

28:15

Comment #370 - Posted by: degan M/22/70''/160 at August 16, 2010 11:59 AM

M.35.168

As rx'd

17:06

After 3 yrs of crossfit I should know better than to think hey this wod doesn't look to bad. Good reminder.

Comment #371 - Posted by: LMD_Mike at August 16, 2010 12:06 PM

RIP Keith. Thanks to you and your family for your sacrifices.

Comment #372 - Posted by: LMD_Mike at August 16, 2010 12:11 PM

33m/5'8"/175

as rx'd 16:20

Comment #373 - Posted by: Chris McLendon at August 16, 2010 12:56 PM

as Rx'd 14:09. Still gassed from "Adam Brown", but wanted to honor this Patriot.

Comment #374 - Posted by: Nick J. at August 16, 2010 1:08 PM

25lb thrusters and push ups 9:33

Comment #375 - Posted by: afisher at August 16, 2010 1:13 PM

m/54/155
scaled: 75lbs. 32 min.

Comment #376 - Posted by: Roger at August 16, 2010 1:26 PM

As Rx'd : 22’50

Bien sûr, je suis très loin de l’élite ci-dessus, mais ce WOD restera comme l’un de ces moments, dans le CrossFit, où le simple fait de terminer le WOD nous donne l’impression d’avoir déjà réalisé un exploit, de s’être surpassé…

http://www.sportiseverywhere.com

Comment #377 - Posted by: Yves Patte at August 16, 2010 2:28 PM

Scaled last five rounds to floor push-ups instead of the ring push-ups

26:25

RIP Sgt. Coe

Comment #378 - Posted by: mikeyb m/49/178 at August 16, 2010 5:11 PM

As rx'd: 25:30

Comment #379 - Posted by: tjo at August 16, 2010 5:19 PM

as rx'd

16:42

good one..but tough as usual

Comment #380 - Posted by: al deezy 33/m/155 at August 16, 2010 5:44 PM

08/13

31:21

Comment #381 - Posted by: tommykrackcorn at August 16, 2010 6:05 PM

65#
14:11

Comment #382 - Posted by: David Winsinger at August 16, 2010 6:14 PM

M/140/25/5'9"

fml I hate thrusters!
41:14
65# thrusters
paralette push ups with feet on box

Comment #383 - Posted by: drewnuggets at August 16, 2010 7:20 PM

As Rx'd.
22:05


"Mrs. Wobbly"
Ten rounds for time of:
65 pound Thruster, 10 reps
10 Ring push-ups
28:12

Comment #384 - Posted by: Miyagi 30/m/164.2# at August 16, 2010 7:22 PM

sub bar dips

22:54

Comment #385 - Posted by: MikeyPaul/m/28/170/5'8" at August 16, 2010 7:28 PM

"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps SUB 75 pound
10 Ring push-ups

21:45

Comment #386 - Posted by: Louis Herrera 51 70" 178 at August 16, 2010 8:44 PM

Low on sleep, back from a layoff, benched before hand. I bet Keith Adam Coe wouldn't have made these excuses.

As rx'd
a miserable 23:01

Ring push-ups were chest-to-plate 2 inches below the rings.

Comment #387 - Posted by: soccerman/CrossfitRenaissance/195/6'0 at August 16, 2010 9:33 PM

I weigh an even 200 now...

Comment #388 - Posted by: soccerman/CrossfitRenaissance/200/6'0 at August 16, 2010 9:48 PM

12:57
(scaled down as I felt flat)

Pack
Seven rounds for time of:
30kg Thruster, 10 reps
10 Ring push-ups

Comment #389 - Posted by: JT at August 16, 2010 11:21 PM

RIP

Second Crossfit workout I've done. Rx'd at 32:02 with 70lbs. Ive never been more proud of a sweat angel. :)

Comment #390 - Posted by: Andy at August 17, 2010 1:09 AM

Rx'd

26:58

ring push ups were most difficult

done on August 17, 2010

Comment #391 - Posted by: Pokey at August 17, 2010 4:06 AM

10 rounds

65 lb. thrusters
10 pushups

24:21

pushups on 2 medicine balls w/ feet elevated on bench. dropped weight from 75 to 65 lb. after 3 rounds

Comment #392 - Posted by: becker at August 17, 2010 5:21 AM

Rx'd
29:28

Comment #393 - Posted by: Josh at August 17, 2010 6:33 AM

8 rnds

67 lbs
ring pu

12:07

Comment #394 - Posted by: Brian R 48/6'2/190 at August 17, 2010 7:22 AM

M 36/5'10"/170

Rx'd
23:19

Comment #395 - Posted by: Rholl at August 17, 2010 11:36 AM

23:55, thrusters not bad, ring push ups slow, only first set unbroken. At the end just doubles and singles.

Comment #396 - Posted by: Smithy/m/50/5'10"/166 at August 17, 2010 2:40 PM

23:55, thrusters not bad, ring push ups slow, only first set unbroken. At the end just doubles and singles.

Comment #397 - Posted by: Smithy/m/50/5'10"/166 at August 17, 2010 2:42 PM

As rxd

24.00

Never have a glass of wine before a WOD.
Thrusters were too time consuming. Plan to do this one again soon time was unacceptable.
RIP Coe.

Comment #398 - Posted by: Ty Zimmermann at August 17, 2010 3:48 PM

Rx'd

24:55

Comment #399 - Posted by: msobremesana at August 17, 2010 5:37 PM

scaled to
7 rnds
95# thruster 7rep
hspu 7rep

16:03

this absolutely killed my shoulders...ouch

Comment #400 - Posted by: illis m/29/160/5'10 at August 17, 2010 7:29 PM

18:11

Comment #401 - Posted by: nsb at August 17, 2010 7:54 PM

20:00 (regular pu)

Comment #402 - Posted by: cja at August 17, 2010 9:13 PM

8/16...23:43...Manual HR around 165 avg.
Scaled to 7 rds. & 65# thrusters
First serious WOD in about 6 weeks so not too disappointed. Ring dips got hard fairly quickly.

Comment #403 - Posted by: Mike Scott M/44/5'10"/205 at August 18, 2010 12:08 AM

RIP and God Bless...

As rx'd

16:01

Comment #404 - Posted by: Jon/M/28/5'9/155 at August 18, 2010 5:40 AM

Missed

Comment #405 - Posted by: Bphantom at August 18, 2010 6:39 AM

7 rounds

Frank: 9:15 (15# thruster/modified ring pushups)
Abby: 12:16 (15/new standard pushups)
Mrs Hermes: 12:50 (15/ns)
Colleen: 9:34 (45/modified ring pushups)
Tara: 10:22 (45/mrp)
Emma: 12:19 (45/mrp)
Lauren: 10:44 (35/mrp)
Renee: 11:22 (35/mrp)
VB: 12:12 (45/mrp)
Kenz: 6:43 (45/ns)
Alyssa: 7:15 (35/mrp)
Size: 16:12 (65)
Alex: 11:14 (65)
Max: 11:13 (55)
Pip: 9:18 (75/new standard last 3 rounds-cut on arm)

Comment #406 - Posted by: BFCC at August 18, 2010 7:42 AM

M/22/173/5'11"

As Rx'd 11:50.

Comment #407 - Posted by: max niemiec at August 18, 2010 7:54 AM

18:33. Used 30 lb. bar and did half depth pushups.

Comment #408 - Posted by: bethany vigilante at August 18, 2010 10:30 AM

18:56. Used 75 lb. hands off floor at bottom of pushups. Brutal.

Comment #409 - Posted by: blaine vigilante at August 18, 2010 10:32 AM

as rx'd

TIME - 29:10(PR)

Comment #410 - Posted by: smithwick's at August 18, 2010 1:01 PM

31:25
Very slow going. Thrusters were feeling heavy from the start today. Thats when I knew I was in for a treat!
Great WOD

Comment #411 - Posted by: Munk at August 18, 2010 2:24 PM

31/m/71"/175#/My Rental: Level Plains, AL

DU practice for warm-up...
18:46 as Rx'd

Comment #412 - Posted by: Archer6479 at August 18, 2010 3:44 PM

rip my friend. miss you and love you bra. not a day goes by when i don't think about you.

12:01 RX'D

Comment #413 - Posted by: grant at August 18, 2010 6:14 PM

10:19 65lbs
From Crossfit Bellevue (WA)

Comment #414 - Posted by: Janice/F/44/5'0/100 at August 18, 2010 7:27 PM

10:19 65lbs.
Crossfit Bellevue (WA)

Comment #415 - Posted by: Janice/F/44/5'0/100 at August 18, 2010 7:29 PM

RIP COE

27:13

Did it as rx'd same day I did 20 second sprint rest for 40 second for 20 minutes WOD...legs are tired

Comment #416 - Posted by: Cleveland at August 18, 2010 11:22 PM

m/26/5'8"/150

Sub'd Pushups on dumbells (round): 19:51

Comment #417 - Posted by: Matt Laney at August 19, 2010 6:04 AM

as rxd

22:24

Comment #418 - Posted by: schinizel/m/32/5'8/150 at August 19, 2010 9:35 AM

10:19 65lb. F/44/5'0/100
Crossfit Bellevue

Comment #419 - Posted by: J Spray at August 19, 2010 12:21 PM

19:59 as Rx'd.

Comment #420 - Posted by: Edwin 27/M/68"/170 at August 19, 2010 2:21 PM

Thrusters are a weakness soooo just gutted it out. Not nearly the pain our soldiers are going through.
29:05 Rx'd

Comment #421 - Posted by: JLG-M-48-170-5'10" at August 19, 2010 4:22 PM

M/54/140/5'8"

as rxd 27:10

Comment #422 - Posted by: Ssscaler at August 19, 2010 6:43 PM

M54yo 234

rx'd 28:40

Comment #423 - Posted by: do_b330 at August 20, 2010 6:24 AM

16:15

30 kg
Push Ups on Dumbells, Chest touches ground.

Comment #424 - Posted by: Darius m/22yrs/173cm/77kg at August 20, 2010 7:33 AM

34 yom. 188 lbs.

First two rounds unbroken then sets of 5 and smaller. As rx'd 24:44.

Comment #425 - Posted by: kgw at August 20, 2010 7:50 AM

35 yom. 188 lbs.

First two rounds unbroken then sets of 5 and smaller. As rx'd 24:44.

Comment #426 - Posted by: kgw at August 20, 2010 7:50 AM

As Rxd. Finally able to string 15-20 multiple double unders in a row! Used to go DU, Single, DU...

Will speed up as a get more efficient, but this is a good time for me.

~13 minutes.

30/6'3/190

Comment #427 - Posted by: Eric B at August 20, 2010 10:56 AM

Couldn't make it to the gym today, so I subbed as follows.

10 rounds for time of:
25lb db thrusters x 15
regular pushups x 10

14:35

Comment #428 - Posted by: Matt I. M/29/5'11"/225 at August 20, 2010 2:38 PM

In Honor... I only wish I could have completed Rx'd.
Total mess of a game plan...
1 rd- 75#/15PUs - 2/3 rds- 65#/10PUs - 4/5 rds- 55#/10PUs
6-10 rds- 55# (5reps)/5PUs
0:33/1:03/0:50/0:39/1:04||0:51/0:40/0:53/0:52/0:50
0:26/0:24/0:42/0:56/1:23||0:31/0:58/1:14/1:23/1:37
Total 17:52 (64/77)
Wrecked the wrists... no explosion on Thrusters and gassed on PUs

Comment #429 - Posted by: Phoenix "On Major WOD Delay" at August 20, 2010 2:58 PM

40k bar for thruster.

10 rounds on
10 Thrusters
10 Ring Push ups

26:00mins

Good but tough WOD

RIP

Comment #430 - Posted by: BarryT at August 20, 2010 3:21 PM

EJ
M/36/168
29:50
RIP
EJ

Comment #431 - Posted by: EJ at August 20, 2010 11:48 PM

CFWU
"Coe"
18:52 as rx'd
M/49/198#/72"
RIP Sgt Coe. May God welcome you and comfort your family and friends.

Comment #432 - Posted by: RB at August 21, 2010 10:00 AM

No rings, sub parallettes: 18.44

Comment #433 - Posted by: M. K. Honcho M/31/5'10"/180 at August 21, 2010 1:04 PM

Completed a second time at Clearlake Crossfit box...

15:08 as rx'd

Comment #434 - Posted by: MarcusG 5'9" 170 at August 21, 2010 1:28 PM

m/36/5'9/177
CFWU - 3. Reg. Superman. Burgener. Row 500m.
18:45
Thrusters toughest part. Both exercises mostly 6+4. Letting knees come in on thrusters too much. Easier when I rolled weight to fingertips.

Comment #435 - Posted by: jrm at August 21, 2010 7:04 PM

M/32/5'9"/155

As rx'd. RIP Coe.

24:33

Comment #436 - Posted by: Antun Karlovac at August 22, 2010 11:26 AM

19:17 as rx'd

Comment #437 - Posted by: MoGreene at August 22, 2010 12:06 PM

29.50. standard PUs

Comment #438 - Posted by: JonNYC - 41/M/170/5'11" xfit since 6/08 at August 22, 2010 4:57 PM

rx'd 25:37

Comment #439 - Posted by: N.athan L. /30/6'/194lb at August 22, 2010 7:31 PM

15:56, 75# thruster

M/20/5'11"/175

Comment #440 - Posted by: Alex Burdge at August 23, 2010 2:16 PM

4 rounds
11:50

Comment #441 - Posted by: Adam B | 38m | 209 lbs at August 24, 2010 2:47 PM

@ the Tulsa sweatbox
as Rx'd

19:58
2 mintues better than a week ago

Comment #442 - Posted by: nizam_r/145#/28 at August 25, 2010 6:40 AM

As Rx'd
13:27

Comment #443 - Posted by: Matt Paul |M/18/5'11/180| at August 25, 2010 2:43 PM

5 rounds : 14:18

Comment #444 - Posted by: Ukkrew at August 26, 2010 8:34 AM

105 Degrees
95lbs Thrusters
25:30

This workout snuck up on us. After 4 rounds i was smoke checked. Thanks for the workout!

Comment #445 - Posted by: Kevin Redmond, Nathan Diller at August 26, 2010 9:12 PM

24.m.136.65"

as rx'd
22:32(PR)

Comment #446 - Posted by: Francis Vu Nguyen at August 26, 2010 9:36 PM

D - 32.57 as rx'd
A - 20:57 35# kb and real pushups

Comment #447 - Posted by: hub m/29/6'/165 at August 28, 2010 8:31 PM

10 rounds:

10 40lb dumbbell thruster (10)(5,5)(5,5)(6,4)(7,3)(7,3)(10)(10)(10)(7,3)
10 knuckle pushup (10)(10)(10)(10)(10)(10)(6,4)(6,4)(5,5)(3,2,2,2,1)

17:48 08/30/2010

Comment #448 - Posted by: johnathon in seattle 29/5'8/155 at August 31, 2010 10:17 AM

M/5'10/160/26

Scaled to 75 lb Thrusters and used med balls to do pushups on:

19:00

Comment #449 - Posted by: Mayhem at September 4, 2010 5:19 AM

10 reps 90 lb thrusters
10 ring push ups

8 rounds 40 min

Comment #450 - Posted by: joe138 at September 17, 2010 10:29 AM

25:00

scaled to 32kg/70lb, Thruster.
subbed ring dips (by mistake)

got so excited about using my new rings that i did ring dips instead of ring push ups. duh! couldn't do 10x10 out right though:

set 1 - 10 ring dips, 0 frame dips,
set 2 - 9 ring dips, 1 frame dip,
set 3 - 8 ring dips, 2 frame dips...

ring dips were generally broken in 1's and 2's for first few rounds, frame dips were unbroken. started to get the hang of the ring dips.

Comment #451 - Posted by: zenoperegrinus at October 7, 2010 8:59 AM

Thrusters @ 75#

18:08

Comment #452 - Posted by: MNinKC at November 9, 2010 7:23 PM

10x10
40 kg thruster
deep
35min

Comment #453 - Posted by: Silva at November 30, 2010 3:42 AM

As Rx'd 23:05

Comment #454 - Posted by: Chaps at December 7, 2010 8:22 AM

14:46 -- subbed ring PUs for games standard PUs

Comment #455 - Posted by: Ryan 6'/185/33 at January 20, 2011 8:38 AM

I salute you and thank you!

Comment #456 - Posted by: SFC Kenneth L. Creger USA,Ret at January 26, 2011 1:40 PM

RIP SGT Coe. Rx'd 26:13

Comment #457 - Posted by: AndyMH 47M/175#/5'7" at December 17, 2011 9:23 AM

did 35 lbs. db thrusters and regular push-ups

17:39

Comment #458 - Posted by: Manchild at December 25, 2011 12:02 PM

Been wanting to do this WOD for a long time. My goal was to get all the push-ups unbroken and to (if I had to) break up the thrusters no more than two sets per round. Was able to get 16:30 RX'd :)

Comment #459 - Posted by: Jason H. 22 / M / 148 / 5'8" at January 30, 2012 8:46 PM

23:04
45# thrusters

Comment #460 - Posted by: dcyn at June 20, 2012 4:01 PM

As Rx'd - 12:37

Comment #461 - Posted by: Nate at July 11, 2012 9:55 PM

M/43/5'10"/200#

As Rx'd - 12:37

Comment #462 - Posted by: Nate at July 11, 2012 9:57 PM

19:36

Comment #463 - Posted by: Sinal M/33/5'9"/210 at October 16, 2012 7:45 PM

Miss you bro pressed out 14:14 for ya the other day

Comment #464 - Posted by: Derrick Bastian at October 30, 2012 11:39 PM

16:22
Beach CrossFit WOD
2-27-13

Comment #465 - Posted by: Eric at February 27, 2013 5:51 PM

Pulled this one from the annals of Crossfit...

As RX'ed: 15:04

Comment #466 - Posted by: JC/M/31/165/68" at December 27, 2013 4:30 AM
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