August 1, 2010

Sunday 100801

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

James Hobart 3:57, Rob Orlando 3:58, Dave Lipson 3:59, Josh Everett 4:15, Ben Bergeron 4:45, Eric Magee 4:54, Graham Holmberg 5:24, Myles Lewis 5:45, Pat Sherwood 5:50, Stacey Kroon 6:10 (95lbs), Heather Bergeron 6:38 (95lbs), Karianne Dickson 7:33 (95lbs), Kim Malz 8:33 (95lbs). Post time to comments.

Games2010PartyOnGarth_th.jpg

Enlarge image

Tent City at the 2010 CrossFit Games.


"The Mind Is Primary" with Trevor Moawad, CrossFit Journal preview video [wmv] [mov]


Heat 6 of Team Event 2, Deadlift/Pistol/Row, at the 2010 CrossFit Games - video [wmv] [mov]


Interview with Sevan Matossian at the 2010 CrossFit Games by CrossFit Again Faster - video [wmv] [mov]


WOD Demo by CrossFit Again Faster - video [wmv] [mov]


Rob Orlando on today's WOD - video [wmv] [mov]


The 2010 CrossFit Games "What is CrossFit?" full commercial by CrossFit by Overload - video [wmv] [mov]


"Nike's Big Butt is Bold and Beautiful" by David Kiley, Bloomberg Businessweek.

Posted by lauren at August 1, 2010 5:00 PM
Comments

does anybody know of any crossfit in Guam? possibly military?

Comment #1 - Posted by: matty B at July 31, 2010 5:40 PM

Thanks for posting the WOD demo!

Comment #2 - Posted by: trist at July 31, 2010 6:25 PM

To my mind, that WOD Demo video by CrossFit Again Faster is the best ad I've seen posted on this site in the last two weeks.

Just the product, no talking.

I remember back in the late 80s when Nike had a number of good ads- people running, sprinting, jumping etc and a single caption "Just Do it". You might say the were (sorry) "inspirational". Then they started adding 30 words of "meaning", then a paragraph of "meaning". Predictably, the meaning was out of all proportion to the activity and the product. Granted CrossFit as a product is very different from a shoe, and crossfit can and has changed lives whereas an air-max is something a person wears on her feet as she is doing the thing that is life-changing....so CrossFit can justifiably include the "meaning" narration/text (whatever) in its ads, but I don't think anyone ever benefitted from reading or being told about a wod. The benefit is the doing. Stay focussed on the doing. The more you say the more likely it is you will say something that doesn't ring true (the irony is not lost on me).

Anyway, love CrossFit. The games were truly great.

I

Comment #3 - Posted by: Prolix at July 31, 2010 6:25 PM

Day 3 post op rotator cuff debridement
Physical Therapy

Comment #4 - Posted by: Pete In Sun City at July 31, 2010 6:30 PM

Sevan-

I think the hair looks awesome, and I look forward to behind the scenes footage your puting together for this years games. I think that your video contributions are one of the best things about crossfit. Please keep them coming. Thanks.

Comment #5 - Posted by: Shane at July 31, 2010 6:52 PM

watch the wod demo by rob orlando. Eminem kills it

Comment #6 - Posted by: vlad at July 31, 2010 7:12 PM

Nice Pic....LOL

Comment #7 - Posted by: Mike/31/205/6'1'' at July 31, 2010 7:17 PM

cant do 135 lb thruster. should i sub 135 lb clean and jerk or 95 lb squat clean thruster? thanks yall

Comment #8 - Posted by: stan at July 31, 2010 7:20 PM

SEVAN: i'm obsessed with your body. you know, in regards to your hair, of course. i knew castro would cave. he's all talk.

REALLY love the 'what is crossfit' commercial. real people showing the day to day of what we're all about. really well done.

Patrick: i have NO idea how you put something like that together in a day. way cool vid...great angles. you're amazing!

Comment #9 - Posted by: Heather Keenan Bergeron at July 31, 2010 7:22 PM

Stan #11 - lose the ego and drop the weight to something more manageable for your current fitness level.

It's called 'scaling'

Comment #10 - Posted by: me at July 31, 2010 7:28 PM

@Sevan

The hair is epic badassedness. Keep it.

Comment #11 - Posted by: The Dude at July 31, 2010 7:29 PM

Whats the difference between a squat clean thruster and a squat clean to press?

Comment #12 - Posted by: Eamonn at July 31, 2010 7:46 PM

eamon #12

Squat clean to press has a pause in the middle (i.e. after standing up from the squat clean, pause before pressing the bar overhead). the squat clean thruster is an unbroken movement

Comment #13 - Posted by: monkeybar at July 31, 2010 7:52 PM

Sevan...Keep the hair!!!!! Love all your videos, can't wait to see what you're putting together! Take Care!

Comment #14 - Posted by: Speal Wifey at July 31, 2010 7:53 PM

28/f/5'2/132#

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

Becca Voigt = 6:34 (95#)
Lindsey Smith = 7:45 (95#)
Kris Clever = 7:54 (135#)

Comment #15 - Posted by: cleverhandz at July 31, 2010 8:01 PM

Great vids! The CFNE WOD Demo vid was rediccc! so inspiring! and umm this WOD is a masterpiece. Should be "named", if not already.

Cheers.

Comment #16 - Posted by: H at July 31, 2010 8:40 PM

Loved the song in the WOD demo. Had to go and download the album. Kudos.

Comment #17 - Posted by: Rachel - F/5'3"/128/26 at July 31, 2010 8:53 PM

Gen,

You do not speak for everyone. Did you miss the free HD stream of the games? CFJ is doing a killer job.

Comment #18 - Posted by: Josh M/24/6'1"/177 at July 31, 2010 9:09 PM

The again faster WOD video is awesome! Great job Patrick!

Comment #19 - Posted by: nadia shatila at July 31, 2010 10:05 PM

biggest problem I have in this exercise is wrist flexibility. Weight isn't a problem... it's that whenever I do cleans I don't have a solid enough grip on the bar to follow with a fluid thruster movement. I have to pause and adjust.

Comment #20 - Posted by: chris at July 31, 2010 10:12 PM

"it's my religion"
Really?

Comment #21 - Posted by: Dmic at July 31, 2010 10:26 PM

<3 the Nike ad! Bout time us ladies w junk get recognized!

Comment #22 - Posted by: Cookie at July 31, 2010 10:38 PM

thx "me" ur a chill bro

Comment #23 - Posted by: stan at July 31, 2010 10:55 PM

I think they should make a girl WOD named "jenny" using 8675309

example:

86 KB swings
75 Squats
30 Box Jumps
9 Muscle ups

thoughts?

Comment #24 - Posted by: Kyle at July 31, 2010 11:27 PM

Matty, hit me up. there are a few people that crossfit up at Andersen.

Comment #25 - Posted by: Shawn at August 1, 2010 2:15 AM

Matty
Hit me up, there are a few people that crossfit up here at Andersen.

Comment #26 - Posted by: Shawn at August 1, 2010 2:16 AM

'me' you are one patronising guy, no need for that answer from a genuine question.

Comment #27 - Posted by: Dave at August 1, 2010 2:34 AM

"it's my religion"

Wow, seriously? You might need to re-evaluate some things in your life. I mean, I love Crossfit too, but damn...

Comment #28 - Posted by: Mike B at August 1, 2010 2:56 AM

m/31/170/5'8"

9:50

125 squat clean thruster
10 chest to bar chin ups

Comment #29 - Posted by: Adam at August 1, 2010 3:41 AM

CrossFit Again Faster, do you have kids that watch these videos? Good WOD demo, POOR choice of music!!!

Comment #30 - Posted by: John at August 1, 2010 3:42 AM

Sevan, yay on the hair man it's pimp!

Comment #31 - Posted by: Flea at August 1, 2010 3:59 AM

42/m/176cm/72kg

Five rounds for time of:
115 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

8:14

First round didn't feel too bad at all. After that I was glad I had scaled the squat clean thrusters to 115#, otherwise this WOD would have included a lot of "staring at the bar" time.

Pre workout peak flow reading was 550 (normal for me), but my breathing still feels inhibited.

Comment #32 - Posted by: Memuc at August 1, 2010 4:08 AM

39/M/5'9"/160lb

As Rx'd: 14:28

Great start to the Sunday.

Comment #33 - Posted by: Angel Omar at August 1, 2010 4:32 AM

Great wod, had me gasping pretty good.

8:42 135lb Th, but low ceiling so no c2b.

Comment #34 - Posted by: Ship 5-9 180 at August 1, 2010 4:45 AM

I <3 the Nike ad!!

Comment #35 - Posted by: brittk at August 1, 2010 4:49 AM

5:13 RX

Thank goodness for bumper plates! I was dropping um like it was hot!!

Comment #36 - Posted by: Eric Sweet/31/181/69" at August 1, 2010 5:18 AM

8:33 with 88 Lbs and basic thrusters due to uncertainty of technique.

Pull ups assisted with 10kg resistance band x 2to ensure completion.

then 20 minutes running after - feel a bit flat now and have guests for sunday dinner!

Comment #37 - Posted by: jonathan Graham at August 1, 2010 5:19 AM

7:29 as Rx'd

Comment #38 - Posted by: Tyler Scott at August 1, 2010 5:32 AM

7:07

Brand X Pack scaling

which means the only sub was 115#s for the 135#s

Comment #39 - Posted by: Pokey at August 1, 2010 5:55 AM

m/45/185

8:31

Comment #40 - Posted by: cosmo at August 1, 2010 5:57 AM

Re: "religion", yes, it absolutely is. The feeling of sacrifice one gets from a workout is intense, like going to church, praying, tithing, pure joy!!

Comment #41 - Posted by: Jordan at August 1, 2010 6:05 AM

6:24
Scaled to 95# thrusters, and the form on the last couple of rounds of c2b-pull ups were quite poor.

Comment #42 - Posted by: EmilX at August 1, 2010 6:12 AM

9 min.

40kg weight.

@Religion: I am an atheist ;)

Comment #43 - Posted by: Darius 173cm/75kg/m at August 1, 2010 6:12 AM

WOD Demo music was excellent! Thanks for the website at the end!

As for the commercial it was great, except for the religion comment at the end. I wonder what peoples definition of religion is these days...? To define crossfit as such has nothing to do with the supernatural or any life beyond earth. I am interested in what the guy in the video meant by this.

Comment 42 - I disagree that religion and crossfit are emotions...which is perhaps where the interesting use of this noun is coming from.

Comment #44 - Posted by: leah at August 1, 2010 7:03 AM

24/m/180
DL (3x3): 355-355-355
WOD as rx'd: 8:00 - could have pushed harder

Comment #45 - Posted by: Julian at August 1, 2010 7:16 AM

8:53 (95lbs)

Comment #46 - Posted by: gb 43/m/71"/185# at August 1, 2010 7:19 AM

9min. 40kg

atheist^^

Comment #47 - Posted by: Darius 173cm/75kg/m at August 1, 2010 7:23 AM

Weight: 115lbs.
Time: 12:50

Will do better next time.

Comment #48 - Posted by: PistolPete at August 1, 2010 7:25 AM

m/43/195

135# squat clean thrusters, 5 reps
chest to bar pullups, 10
subbed jumping chest to bar, else as rx'd

5:29

Comment #49 - Posted by: monkeyman at August 1, 2010 7:36 AM

#24 - Kyle

That is one of the greatest ideas I have ever heard.

Comment #50 - Posted by: Joel at August 1, 2010 7:36 AM

95# 14:20

Comment #51 - Posted by: ccraft at August 1, 2010 7:38 AM

30/M/140/ 5'10

looking forward to this one, I might put in my head all in one second back straight, bar touch the chins, grap the bar and go! once at the bottom of the squat clean, think about hip power and thrust the SH@t out of that weight!, rather to think than it is almost my body weight. hopefully beat some of the times up there. :)

have a nice WOD everyone.

SANTI

Comment #52 - Posted by: SANTI at August 1, 2010 7:39 AM

115lbs / ips pullups (not chest to bar)

12:00

Comment #53 - Posted by: jeglit (m/38/6'4"/220) at August 1, 2010 7:43 AM

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

time 15:00

pullups unbroken
SQT single and I missed two reps on round one. I just wasnt warmed up enough for it.

Comment #54 - Posted by: NikNichols42yo 5'7'' 165lbs at August 1, 2010 8:07 AM

8:05 as rx'd

Too much rest and no bumper plates. Yesterday's WoD (5 RFT: 10 f. squat 135#, 5 push jerks 135#, 10 pull ups) might have had something to do with me not hitting this as hard as I wanted.

Comment #55 - Posted by: SoonerBorn at August 1, 2010 8:08 AM

M/30/5'9"/195

As rx'd - 9:27

Comment #56 - Posted by: cnc at August 1, 2010 8:20 AM

13:20 as rx'd

This was terrible with iron plates. Free advice: use the hook grip throughout, it's much less taxing to lower the weight that way.

Also squat snatch 1RM, 150 lbs, PR by 10 lbs!

Comment #57 - Posted by: Latham M/30/180 Camp Cropper at August 1, 2010 8:21 AM

Any body else miss Bingo's sunday FRAT? See yall on the floor this evening!

Comment #58 - Posted by: allie 26.2CF at August 1, 2010 8:22 AM

As Rx'd:

6:34

dojo -- afghanistan

Comment #59 - Posted by: Pat King at August 1, 2010 8:30 AM

As r'xd

Time 11:55

Great job by Mat FF on the WOD, and thanks to longsocks for fetching the bar.

Comment #60 - Posted by: JonEl FunctFit at August 1, 2010 8:49 AM

12:00 w/ 115#

Comment #61 - Posted by: Del M/27/160/5'5" at August 1, 2010 9:09 AM

14:08 rx'd

rd1 :53/:22
rd2 2:20/:54
rd3 2:33/:55
rd4 2:42/:47
rd5 2:12/:26

Comment #62 - Posted by: Jim D. 49/m/165/5'11" at August 1, 2010 9:19 AM

Could someone please explain/link me to the new 'hands-off' way we should be doing pushups now?

Comment #63 - Posted by: mollo at August 1, 2010 9:20 AM

F/135/5'8

65 lb squat clean thruster
kipping style pullups, chin over bar

17.01

Comment #64 - Posted by: AmyV at August 1, 2010 9:22 AM

M/32/5'10/175

135 lb squat clean thruster
regular pullups (bar is low at my gym)

13.14

Comment #65 - Posted by: Thomas at August 1, 2010 9:30 AM

f/26/150/5'5"

WOD, scaled-
5 rounds for time:
5 squat clean thrusters, 55lbs
10 jumping pull ups

10:30

great WOD. forearms are feelin it--- i want pullups SOOOOO bad. felt like i was close to kips a couple weeks ago, but have put on 5lbs of muscle bulk... more to pull up now, i guess. so frustrating. so tired of having to sub jumping pull ups.
maybe i'll pick up some resistance bands today? what's everyone's vote for best progression to full pull ups: continue with jumping, switch to band-assisted, ... ? thanks!

enjoy!

Comment #66 - Posted by: erin at August 1, 2010 9:36 AM

15:30

Comment #67 - Posted by: Linwood Wright at August 1, 2010 9:40 AM

M/49/6'3"/195

as rx'd
16:54

Comment #68 - Posted by: JimL at August 1, 2010 9:45 AM

40/m/190
as rx'd
8:40

BEAST! Every one of you!

James Hobart 3:57, Rob Orlando 3:58, Dave Lipson 3:59, Josh Everett 4:15, Ben Bergeron 4:45, Eric Magee 4:54, Graham Holmberg 5:24, Myles Lewis 5:45, Pat Sherwood 5:50, Stacey Kroon 6:10 (95lbs), Heather Bergeron 6:38 (95lbs), Karianne Dickson 7:33 (95lbs), Kim Malz 8:33 (95lbs)

Comment #69 - Posted by: JackM at August 1, 2010 9:55 AM

7:14
Faster transition ignore pain because it is quick workout and it will be over soon enough
After shock is not that bad

Comment #70 - Posted by: charbs m/25/190 at August 1, 2010 9:57 AM

as RX'ed
13:24

Comment #71 - Posted by: Colin, 24/M/170/5'9" at August 1, 2010 10:00 AM

24/m/165lbs/70"

as RXd

8:35

Comment #72 - Posted by: Eric-Clint, Texas at August 1, 2010 10:07 AM

M/165/5'9/22 as rxd 5:30:04 booyakah grrrreat wod!!!

Comment #73 - Posted by: mikey mic at August 1, 2010 10:10 AM

SUB 95# st
SUB 90# pd

10:50

Comment #74 - Posted by: Ticotexas M/40/69/150 at August 1, 2010 10:12 AM

M/28/70/163

5 rnds/time:

115# sq clean thruster - 5 reps
10 CTB PU's

11:42. Poor time. Could have gone heavier with the SC Thrusters. I will do much better next time.

Comment #75 - Posted by: WJC at August 1, 2010 10:12 AM

M/33/507/159
Subbed 115lbs Squat Clean Thrusters
9:50

Comment #76 - Posted by: William at August 1, 2010 10:19 AM

35 yom 210 bwt

wu: pose drills and sled drag

wod as rx'd:
time 8:46

Comment #77 - Posted by: brian t at August 1, 2010 10:23 AM

#65 Erin
My girlfriend worked to her first pullup using a combination of bands and negatives with a grease the groove approach. She had the hardest time with the bottom 3rd of the movement. Starting at the top of the movement, dropping down and using a stretch reflex at the bottom allowed her to use some momentum to move through that sticking point. Using that consistently, everytime she encountered a pullup bar, allowed her to develop the str needed to do a static PU. She used bands in her workouts separate from the negative approach. Hope this helps
Chris

Comment #78 - Posted by: Chris at August 1, 2010 10:31 AM

Scaled to 3 rounds for time, everything else Rx.

7:23

Comment #79 - Posted by: ertai M/26/5'11''/175 at August 1, 2010 10:37 AM

115#, assisted p/u for last 2 - 9:12

Comment #80 - Posted by: arsenalfan at August 1, 2010 10:42 AM

135# sq cl thrusters
10 C2B pull up

@11:32

Comment #81 - Posted by: nickPFD at August 1, 2010 10:46 AM

Assisted PU
60 kg first set, rest 50kg.
10:30

Comment #82 - Posted by: tanzenfranz at August 1, 2010 10:50 AM

Thrilled to see the full version of the "What is Crossfit?" commercial from the games. Best video I have seen which speaks to the wonder of our community and methods.

Thanks for creating Jordan

Comment #83 - Posted by: Chris-CF Legacy at August 1, 2010 10:55 AM

8:10 Rx'd

Comment #84 - Posted by: Zeb m/29/5'8"/160 at August 1, 2010 11:01 AM

As rx'd

6:48

Comment #85 - Posted by: DSides at August 1, 2010 11:15 AM

Shelby
F/17/5'7"/140

Today's WOD, with:
85#, and chin over bar pull-ups.

11:31

Carole
F/52/5'6"/133

5 rounds of:
30 GHD's
25 back extensions

10:26(PR)

Doug
M/17/6'/175

CFSB, deadlifts:

3 X 275
3 X 315
5 X 340(PR)

Then, 5 rounds of:
200m run
10 supine pull-ups

7:04

Kevin
M/51/5'11"/169

Tested out back squats after completing two cycles of CFSB. I didn't test after the first cycle. 1RM was 265 before starting the program in early May.

270(PR)
280(PR)
290(PR)

All efforts with hips well below knees.

Comment #86 - Posted by: Kevin C. at August 1, 2010 11:22 AM

Run/Burpee WOD, details there.

Comment #87 - Posted by: bingo at August 1, 2010 11:23 AM

M/26/140/5'11"
as rx'd 12:52

Comment #88 - Posted by: Jon at August 1, 2010 11:24 AM

As RX'ed = 14:20.

Slowed down considerably in rounds 4 and 5.

Comment #89 - Posted by: Luke/m/30/185/5'9" at August 1, 2010 11:30 AM

M/27/190/6'1"

Love the WOD!!!
as rx'd 5:58

Comment #90 - Posted by: Jason at August 1, 2010 11:30 AM

@home
CFRW 3x10

95#--14min

Comment #91 - Posted by: budd 51 59 170 cf3y at August 1, 2010 11:44 AM

m36/166/5'8

as rx'd 12:51

Comment #92 - Posted by: c-loc at August 1, 2010 11:58 AM

As Rx'ed: 13:29

Exhausted from this week of training. Thought I would go to gym and do a couple sets of this WOD. Focused on form and explosision on ea. rep over going for time. Finished all 5 rounds. When I was bodybuilding I felt that squat was the best overall excercise. When I started CF, my opinion changed to thrusters. Now I love the squat clean thrusters. Can't think of a better overall excersice than that!

Comment #93 - Posted by: Casey P in Milwaukee M/43/5'10/163 at August 1, 2010 11:59 AM

Sunday musings (from Cape Cod)...

1) Armageddon. "Armageddon was yesterday. Today we have a problem." I like this. Reminds me of a CF t-shirt: "The only easy WOD was yesterday."

2) Family. Clan bingo has joined the rest of the White family for the 19th consecutive time on Cape Cod. The whole fam damily. Do you do this? Get together with your siblings and your parents and the various and sundry cousins?

Over the course of the first 2 or 3 days those in my generation will revert to our traditional family roles with all of the attendant pathology. Happens every year. We'll chafe and burn under the bright hot light of everyone's active spectating of our parenting, businesses, social status, whatever.

Bottom line, though? Despite all of the drama, etc that is sure to crop up this is really an extraordinary achievement, a testimony to my folks Grambingo and Grampbingo and our respective spouses. I'll hate the middle of the week as I always do, but I'll love the beginning and the end.

And I'll keep going back.

3) The Journey. "Go where you WANT to be; you can always circle back to where you HAVE to be." I think I've used this quote before, but it's come up already this weekend as several nephews discuss their upcoming freshman years in college (Lil'bingo and two of his cousins will start college soon).

This, I find, is a little different take on my "want vs. need" theme, the difference between the things and stuff we want or need theme that I've beaten repeatedly here and elsewhere. No, this is more like that Zen-like question Mrs. Bingo and I have faced these last several years: would you rather be happy or rich? Once your needs are covered this is a rather key question, eh?

While counseling my nephews and my son I've gently tried to guide them along the early parts of their journey by encouraging them to use these themes as a roadmap or sorts. When Mrs. Bingo and I were posed the "happy/rich" question we chose happy, at least this most recent time (FWIW we had NO idea how UN-wealthy it would make us!), and it was an unbelievably correct call.

But it's kinda tough to get that message across to the next generation, what with all of their BMW this and mansion that friends with whom they compare themselves, compare us. Will a history major get me that convertible? Can I afford to fly first class if I'm a teacher? What if I want to live where I can ski?

It's funny, really, that it took less of lots of stuff to get to both the place I wanted to be and the place I needed to be. I got there in my late 40's, and frankly I got to a place where I could appreciate it by meeting people who hang out here, people who now make their living in or around Crossfit. How cool would it be if I could help the "Three Musketeers" to get on that path, the path to where they WANT to be, at age 18 or so.

Then again, how would they know with any guidance but their own?

I'll see you next week...

Comment #94 - Posted by: bingo at August 1, 2010 12:04 PM

26/m/5'11"/175
As rx'd
8:35

Comment #95 - Posted by: justaman - liberty, sc at August 1, 2010 12:30 PM

2010-08-01: 7:13@:55,1:21,1:40,1:42,1:32. Sub 112.

Comment #96 - Posted by: gs at August 1, 2010 1:12 PM

As Rx'ed

17:38

Comment #97 - Posted by: DajM M-32/5'7"/156 at August 1, 2010 1:13 PM

25/M/6'3"/170

95lb Squat clean thrusters (Im just a little guy)

12:07

Comment #98 - Posted by: Harvey Shepherd at August 1, 2010 1:16 PM

As rxd
7.44
Day 12 of Paleo...feeling great

Comment #99 - Posted by: Jonblaze at August 1, 2010 1:21 PM

90# Around 13 minutes.
Need to get my weight way up but was more worried about form. Pullups have never been a problem.

26/m/5'9''/ 153

Comment #100 - Posted by: DavisBenDavis at August 1, 2010 1:24 PM

5 rounds for time
10 squat clean thrusters 35lb dumbells, heaviest at the house
10 ctb pull-ups

15:15

Comment #101 - Posted by: Raph at August 1, 2010 1:24 PM

m30/5'9/159

5RDS
115#
10CTBPU

10:32

Comment #102 - Posted by: Ted C. at August 1, 2010 1:29 PM

As Rx'ed

8:55

Comment #103 - Posted by: quinn McCutchen M/40/146/5'10" at August 1, 2010 1:37 PM

cfwu (1 set pullups )
as Rx'd 10'39"

Comment #104 - Posted by: Tim 33/5' 10/ 165 at August 1, 2010 1:39 PM

Rx'd - 14:21

Comment #105 - Posted by: Shane m/36/6'3"/205 at August 1, 2010 1:41 PM

I have been doing Crossfit for a little over a year now and I love the videos, articles, and WOD demos. There inspirational and educational.

105 pound squat clean to thrust
10 c2b pull ups

9:31

Comment #106 - Posted by: JJ at August 1, 2010 1:44 PM

115# 19:02 @ home

Comment #107 - Posted by: Ozzy66 at August 1, 2010 1:44 PM

5rds:
45lbs/regular kipping pus
7:50

Comment #108 - Posted by: brittk at August 1, 2010 1:57 PM

bwt 139#

7:58

RX'D

Comment #109 - Posted by: steve_t_47_5'7"_138# at August 1, 2010 1:59 PM

39M/5'10"/170#

W/U: ROM exercises, 20x; squat clean thruster, 5x3 at 45-65-85-105-125#.

As Rx: 8:30.

C/D: bike ride, 2k.

Controlled drop on each squat clean thruster (no bumpers); gymnastic kipping chest-to-bar pull-ups. My grip was a little fatigued today. I also felt the impact of a not so Paleo diet last night and this morning plus not much sleep. I should have been able to do this faster. Good workout.

Comment #110 - Posted by: rjf (Since 07-20-07. WOD no. 832) at August 1, 2010 2:02 PM

#24 Kyle
I think that would be awesome. Maybe 3 or 5 rounds for time. That's pretty funny though.

Comment #111 - Posted by: John M/26/5'9"/195 at August 1, 2010 2:05 PM

m/41/177cm/87kg

Will start logging online to keep track on my results.

Five rounds for time of:
47 kg (104 pound) Squat clean thruster, 5 reps
10 Kipping pull-ups

Time: 14.01

Don't have CTB for WOD yet.
Shoulders weak on thrusters.

Keep the Wod demos coming!

Comment #112 - Posted by: Johan S at August 1, 2010 2:07 PM

m/255/39

just getting back after a month off....
95 lb squat clean thrusters
10 pull ups
5 rds
16:43
kicked my but

Comment #113 - Posted by: tpdfish at August 1, 2010 2:13 PM

scaled to 100lbs

12:04

Squat cleans and thrusters are two of my worst goats. Very impressive to see all the "as rx'd" folks, especially the over 40 crowd. Huge kudos to Kevin C. and the entire Clark family on all the PR's! One more big thanks to Jeff Martin and Bingo for CFSB; it really works.

Comment #114 - Posted by: mas 53/M/155 at August 1, 2010 2:21 PM

Sunday musings in the filter...

Comment #115 - Posted by: bingo at August 1, 2010 2:24 PM

As Rx'd: 19:58.

Comment #116 - Posted by: Erik 29/M/76.5"/200 at August 1, 2010 2:26 PM

first crossfit workout ever. i really enjoyed it. it was fast and intense. did it in a humbling 14.13. cant wait for more.

Comment #117 - Posted by: Bond Burley at August 1, 2010 2:27 PM

m/5'8/159/23

as rxed: 8:32

had a hard time with the CTBs today. I am using the university gym and the closet pull up bars to the oly lift platforms have the curved bars. hard to keep from swinging to much when coming back down. bummer!

Comment #118 - Posted by: blackmon at August 1, 2010 2:28 PM

forgot to mention that i did it with 95 lb

Comment #119 - Posted by: Bond Burley at August 1, 2010 2:28 PM

Allie #57, thanks for noticing.

Comment #120 - Posted by: bingo at August 1, 2010 2:29 PM

37f/5'2"/105

scaled
5 rnds for time of:
35 pound Squat clean thruster, 5 reps
10 pull-ups: band assisted

time: 11:23

Comment #121 - Posted by: belle at August 1, 2010 2:37 PM

July 28th WOD
Run 5K With 20lbs weighted vest
Time: 24:00

Comment #122 - Posted by: J-F/20/155/5'9 at August 1, 2010 2:43 PM

5 rounds
5x95# squat clean thruster
10x chest to bar pull-up
13:17

Comment #123 - Posted by: dingrr 51/m/165 at August 1, 2010 2:46 PM

5 rounds for time
5 x 132# squat clean thrusters
10 x chest to bar pull ups
10:02

Comment #124 - Posted by: Jason Crocker at August 1, 2010 2:49 PM

11:14
as rx'd
SCT- were better than I thought they would be. My endurance on them was weak, but my form has improved for sure.
CTBPU- went well.
one of the factors for this one was going up and down stairs between the SCT & the PUs. Without that, the time would be lower for sure.

Comment #125 - Posted by: magnus 24/5'8"/155-160 at August 1, 2010 2:54 PM

9:16 @ 115lb thrusters

Comment #126 - Posted by: Joe at August 1, 2010 2:58 PM

32/M/195

WOW!!! - as rx'd 10:06

Comment #127 - Posted by: john g at August 1, 2010 3:06 PM

Rx'd:

5:52

M/5'11/183

Comment #128 - Posted by: Cutler at August 1, 2010 3:08 PM

30/M/140/ 5'10

AS RX'D

10:54

so close to some of the times upthere. :) any way nice WOD, I felt apart on round 3, Everything was going good until round 3, actually I was under the 5 minute pace until that round 3, Atleast I know I am doing the thrusters right to full ROM, in round 3 I hit my jaw when i was on the second thruster, a little pain right now in my jaw, but nothing bad to worry. LOL! funny but true, also in round 5 forgot the count and did 6 squat cleans instead of 5, confirm by a camera some one was recording while doing the WOD. any way nice WOD, I have to learn to keep pushing it and get over the mental part of being tired, one thing is to be tired but keep going, the other thing is not being able to keep going because you phisically can't, mind over comes always. tips and advice on how to overcome pain mentally will be appriciated.

Nice WOD.

Have a nice one!

SANTI

Comment #129 - Posted by: SANTI at August 1, 2010 3:10 PM

30/M/140/ 5'10

my comment went to the filter, just in case,

10:54 as RX'd

SANTI

Comment #130 - Posted by: SANTI at August 1, 2010 3:13 PM

D @ home
127#
C2B
155
450
805
1110
1358

Comment #131 - Posted by: waderpro D m/48 W f/45 at August 1, 2010 3:24 PM

RX'd - 11:59

Comment #132 - Posted by: Adam S. at August 1, 2010 3:25 PM

m/165

as rx: 6:13

Comment #133 - Posted by: jnel at August 1, 2010 3:27 PM

As Rx'd

15:35

Comment #134 - Posted by: Arseneault_957 at August 1, 2010 3:28 PM

9:32
Rx'd
Hard.

Comment #135 - Posted by: Chris Bham m/44/200/69" at August 1, 2010 3:33 PM

9:15

I think the pullups actually took me the longest. Good workout.

Comment #136 - Posted by: Alton 30yo, 5'11", 175lbs at August 1, 2010 3:40 PM

35/m/5'10"/191-192

As RX'ed time: in the 10:00 range, I think. My bar kept falling apart on me during the WOD. I loved this WOD!

Watch my bar fall apart: http://www.facebook.com/#!/video/video.php?v=455916401531&ref=mf

SP

Comment #137 - Posted by: Steven M. Platek at August 1, 2010 3:40 PM

14:00 as rx'd

Comment #138 - Posted by: jeo 25/m/155/6"0' at August 1, 2010 3:45 PM

10:36 with 115lbs on bar

Comment #139 - Posted by: Rrevelez at August 1, 2010 3:49 PM

chris #78-
thanks so much for the advice. my motivation/determination to get full pullups is renewed!

Comment #140 - Posted by: erin at August 1, 2010 4:04 PM

Brand X Porch Scaling
3 Rounds
135lb SC Thruster 5reps
C2B Pull Ups 10 Reps
7 min.

Comment #141 - Posted by: Snottaye Scottaye at August 1, 2010 4:16 PM

could only do regular pull ups
9:30
Then an hour of soccer at work

Comment #142 - Posted by: jef at August 1, 2010 4:23 PM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round
Squat clean thruster 65lbs x 5-5 95lbs x 5 115lbs x 3 135lbs x 1

As rx’d: 15:11
Foam roll after

Comment #143 - Posted by: Sesoku at August 1, 2010 4:46 PM

10:05 as rx"d

Comment #144 - Posted by: SB at August 1, 2010 4:52 PM

as rx'd
7:05

Comment #145 - Posted by: Troy at August 1, 2010 5:05 PM

5 rounds of 5 squat clean thrusters w/ bar...form felt weird, maybe because sore from yesterday. 10 inverse rows. 12:12.

Comment #146 - Posted by: Rachel - F/5'3"/128/26 at August 1, 2010 5:08 PM

75lbs
Kippin pullups
11:59

Comment #147 - Posted by: em :) at August 1, 2010 5:09 PM

as rx'd

11:27


Took it much slower than i should have. saving a little energy because football two a days start tomorrow. still a rough wod.

Comment #148 - Posted by: Kevin A. M/17/178/5'11 at August 1, 2010 5:12 PM

M/38/218/6'3"

As Rx'd

9:53

Comment #149 - Posted by: Andrew at August 1, 2010 5:26 PM

9:59

agree pullups were the kicker.

Comment #150 - Posted by: mtvet/45/6'/211 at August 1, 2010 5:30 PM

Cleans/Thrusters scaled to 115#, all PU's CTB:

8:15

Absolutely awesome videos lately...

Comment #151 - Posted by: james.patrick [M/48/66/135] at August 1, 2010 5:36 PM

10:11

Comment #152 - Posted by: Matt at August 1, 2010 5:45 PM

As rx'd

6:48

Comment #153 - Posted by: DSides at August 1, 2010 5:53 PM

M/44/180#

As Rx'd 9:25

Comment #154 - Posted by: Alan at August 1, 2010 6:17 PM

Scaled to 115
2 rds
about ten min

Comment #155 - Posted by: Hale at August 1, 2010 6:21 PM

M/36/72"/228

10.17 w/ 95#

I still struggle a lot with form on OL, and I ate a crappy lunch before a late afternoon WOD today. No one's fault but my own.

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska

Comment #156 - Posted by: Chappy B+ at August 1, 2010 6:23 PM

Rest day today, a few wo behind.

Bingo, hubby and I chose "happy" too.

Great PR's to the Clarke family, and good to see Shelby back on the screen.

Mas I will keep note of your time on this one and see if I can come close.

Laura

Comment #157 - Posted by: power-girl at August 1, 2010 6:30 PM

8:07 Rx

Pullups slow me down....just too fat

Comment #158 - Posted by: Dan Mason M/220/5'11" at August 1, 2010 6:31 PM

M.35.168

As rx'd

7:33

(Some of the pullups weren't quite chest to bar. Fix it.)

Comment #159 - Posted by: LMD_Mike at August 1, 2010 6:42 PM

as rx'ed 7:47*

Comment #160 - Posted by: jshep 24/6'1/210 at August 1, 2010 6:53 PM

22/m/6'/180

19:27
Terrible

Used 70 lbs dumbbell's, took alot more balance and energy.

Comment #161 - Posted by: schep1m at August 1, 2010 7:00 PM

M/45/6 foot/280
started crossfit in May 2010

Did the 400meter and burpyX6 WOD this morning last three laps had to walk the straight-aways run the curves; time = finished without passing out

This evening did the did the thrusters and assisted pull ups 110 counter weight. time 13:30.
I love this stuff,I have lost 20 pound since May, can't wait to see how I feel in May 2011

Comment #162 - Posted by: eddie at August 1, 2010 7:02 PM

11:24 as Rx Nice WOD

Comment #163 - Posted by: Allie 26.2 at August 1, 2010 7:03 PM

8:28

as rx'd

Comment #164 - Posted by: Marky Mark at August 1, 2010 7:08 PM

12:12 as rx'd
m/34/145/5'4"

Comment #165 - Posted by: Mark Lovelace, crossfits alone in Bloomsburg at August 1, 2010 7:19 PM

At 40's 89#..fat bar regular PU's...11:10

Comment #166 - Posted by: w at August 1, 2010 7:27 PM

6:12

Comment #167 - Posted by: JDisch at August 1, 2010 7:31 PM

5 RFT
Scaled to 115# Squat clean thrusters 5 reps
10 C to B pull ups

10:48

Comment #168 - Posted by: tdhalls at August 1, 2010 7:41 PM

6:57

NOT C2B

22/m/155/5'8

Comment #169 - Posted by: Clack_Attack at August 1, 2010 7:49 PM

M/40/240/6'

Scaled:

3 Rounds
115lb Squat Clean Thrusters
10 Pull Ups

11:00

Commited to finishing 30 days of Crossfit.

Comment #170 - Posted by: Dave Phaup at August 1, 2010 7:57 PM

24:48 as RX. Just starting out, I will get better.

Comment #171 - Posted by: Brandon Garcia at August 1, 2010 8:00 PM

11:41 as rx'd
- 4 misses during the WOD. Probably should have scaled to 115#, but my ego got the best of me.

Comment #172 - Posted by: C.L. at August 1, 2010 8:11 PM

used 75 lbs
1st WOD EVER with unassisted pullups:)

19:46

It has taken me a year to do the pullups without a band. I must admit it feels great...with the exception of some ugly looking hands!

Comment #173 - Posted by: thinlizzie at August 1, 2010 8:16 PM

thinlizzie you are a beast! Congrads!!!


75 ilb. & k. pull ups- 29:57 (lost count on thrusters, think I did more)

Comment #174 - Posted by: The Anaconda at August 1, 2010 8:33 PM

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

Kevin Carter 8:38 (95lbs)

Comment #175 - Posted by: Kevin D. Carter at August 1, 2010 8:36 PM

26/m/150/5'6
5:22 rx. wod wasnt too bad until i immediately jumped on the rower for a 500m sprint. Rough.

Comment #176 - Posted by: Louie Martinez at August 1, 2010 8:38 PM

subbed 90lb thrsters

8:25

Comment #177 - Posted by: jak Grueneberg/m/155/21 at August 1, 2010 8:43 PM

As Rx'd 10:01

Comment #178 - Posted by: thetimmy at August 1, 2010 8:53 PM

Rx 8:27

Comment #179 - Posted by: Craig A at August 1, 2010 9:22 PM

as rx'd 14:45

had enchiladas a few hours before and felt them creeping back throughout the WOD. will do better next time.

Comment #180 - Posted by: Eamon at August 1, 2010 10:16 PM

5-@115#
10-CTB
2:07,2:32,2:33,3:08,2:50
13:12

Comment #181 - Posted by: E5fyrman at August 1, 2010 11:09 PM

14:32 110lbs

3 rounds:
funky chicken 20lbs
piston pushdowns
dumbbell row to hip 40lbs

Comment #182 - Posted by: jc at August 1, 2010 11:15 PM

5 rounds.

20 kg dumbell 1 squat clean thuster 4 thusters (not really confident with my squat clean form so only did the 1 to get it up and to practise it a little bit)

10 chest to bar pullups no kipping (kipped a little on the last 2 sets)


i do have a question to everyone though, i mean i love crossfit and think its great but why do people kip on pullups in crossfit, its not very good practise you get a lot more out of doing strict pullups, and just seems stupid form and bad to kip.
i mean when you do bench press you dont twist your body and pull your knee ups to get the bar up you do it strict form to get the most out of it so why do it for pullups.

that said i still love crossfit

Comment #183 - Posted by: hart at August 2, 2010 12:28 AM

Rx'd

6:24

Comment #184 - Posted by: amped 36/M/190/6' at August 2, 2010 2:15 AM

9:21
95lb squat

Comment #185 - Posted by: dc3 at August 2, 2010 2:55 AM

Rob the best beast!

Comment #186 - Posted by: Egor Golubev 35/M/6'3"/262 at August 2, 2010 3:41 AM

Completed as Rx'ed.

Total time = 19:55

Comment #187 - Posted by: fosterww98 at August 2, 2010 4:17 AM

5 rounds
(5) 115# clean and jerks
(10) Pull-Ups
9:20
good workout.
then 50 ab workouts on machine

Comment #188 - Posted by: dyagg at August 2, 2010 5:05 AM

Five rounds for time of:
88 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups (assisted)

15:20

Comment #189 - Posted by: The Ostridge at August 2, 2010 5:33 AM

12:22 as Rx'd

Comment #190 - Posted by: Hossink M/39/5'8"/160 at August 2, 2010 5:52 AM

12:22 as Rx'd

Comment #191 - Posted by: Hossink M/39/5'8"/160 at August 2, 2010 5:52 AM

As RX'd: 10:57

Comment #192 - Posted by: dsm19 / 31 / 6'0 / 210 at August 2, 2010 6:13 AM

6:58 RX'd

Comment #193 - Posted by: D. Swan at August 2, 2010 6:42 AM

M/32/6'3"/200

Rx'd: 7:49

Comment #194 - Posted by: Ben S at August 2, 2010 7:31 AM

Five rounds for time of:
105 pound Squat clean thruster, 5 reps
10 assisted pull-ups

tt = 12:43

Comment #195 - Posted by: fitz997 at August 2, 2010 8:30 AM

As rx'd: 7.58

Comment #196 - Posted by: Mike Honcho M/31/5'10"/175 at August 2, 2010 8:40 AM

m/40/157
as rx'd w/gas mask - 10:00

Comment #197 - Posted by: Seth H. at August 2, 2010 8:50 AM

as rx'd
Adam 14:53

First rd as rx'd then 115lb SQT's
Scott 16:59

95 lbs SQT's broken chin pull-ups
Rich 23:10

Comment #198 - Posted by: Adam W at August 2, 2010 8:54 AM

Shara/30/F/69/138:
Scaled to 75 lbs, Green Band CTB Pull Ups:
08:28.02 (01:22.01, 01:21.42, 02:06.06, 01:48.20, 01:50.30)

Champ/30/M/72/119:
Scaled to 45 lbs, Blue Band Pull Ups:
09:41.66 (01:01.32, 01:10.79, 02:10.01, 02:38.10, 02:41.42)

Tim- Anterior shoulder injury from Snatch workout, Ice Day! I'm beyond a C

Comment #199 - Posted by: Tim/35/M/70/175 at August 2, 2010 9:27 AM

10:30 as RX'ed - too much time resting between rounds! And I was doing more of a power clean than a squat clean, my form needs work.

Comment #200 - Posted by: Torrey (m/38/185) at August 2, 2010 9:29 AM

CF-Bday 072710
45yoM/6-2/255

Scaled the clean squat thrusters to ensure good technique...1st rnd 55#,2nd rnd 65#, 75#, 85#, and 95# for the final round. Also did jumping pullups.

10:14

Comment #201 - Posted by: Mike at August 2, 2010 9:30 AM

26/M/6'3"/221#

AS RX'D

11:56

Comment #202 - Posted by: Coach A at August 2, 2010 9:44 AM

30 m 175 5'11
as Rx'ed
5:52
Suffered a rip in one of the later rounds. Three or four.

Comment #203 - Posted by: Brandon Ecker at August 2, 2010 9:57 AM

Sort of combined today's and tomorrow's WOD's:

Not for time:
3 Rounds:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups
25 Wall balls (9' not high enough for 2-for-1-ers)...

Comment #204 - Posted by: BillB at August 2, 2010 10:22 AM

115 # Cleans

7:17

Comment #205 - Posted by: ferb44 at August 2, 2010 10:29 AM

95# squat clean thrusters
blue band assist on c2b pull ups

10:35

10 minute rest then:
50 burpees in 4:54

garage gym temp 90+

Laura f/47/5'7/150

Comment #206 - Posted by: power-girl at August 2, 2010 10:31 AM

12:39. Squat clean thrusters could've gone faster, but the pull-ups are what killed me, as always. no kip, no form, doing 2 at a time kills my time.

Comment #207 - Posted by: Matt Johnson (m/30/6'3"/215) at August 2, 2010 10:46 AM

As Rx'd
14:05

Comment #208 - Posted by: Jette 41/M/5'11"/175 at August 2, 2010 10:50 AM

9:14 Rx

Comment #209 - Posted by: Msobremesana at August 2, 2010 11:02 AM

32 yom
128lbs

Thrusters 75lbs

4:15 Seconds
84.25 watts
0.11 horsepower
62.14 ft-lbs/sec

Next time do 5 pull-ups per round

Comment #210 - Posted by: Jon Gray at August 2, 2010 11:22 AM

As Rx'd
11:00

Weights were inside. PU bar outside. Spent time running back and forth.

Comment #211 - Posted by: matt_joyner81 at August 2, 2010 11:22 AM

As Rx'd
~16:00.

My stupid gym (not a CF box) only has one good PU bar, so spent some time walking to that machine and waiting for another person to finish.

Did 2 sets of 20 reps of squat jumps with 45# bar after. Just for fun.

Comment #212 - Posted by: Eric B at August 2, 2010 11:29 AM

As Rx'd
9:11

That was fun. And hard.

Comment #213 - Posted by: Michael m/47/5'9"/175/MI survivor at August 2, 2010 11:29 AM

Went to a local affiliate yesterday so made this one up today.

As Rx'd

8:54

135lb thrusters are really hard. Fun WOD though.

NEVER QUIT!!

Comment #214 - Posted by: Dan Blackmon (M/36/5'10"/175lb) at August 2, 2010 11:35 AM

3 rounds in 16:40

I think this "clean and thrust" lift should be contested in the Olympics.

Comment #215 - Posted by: Matthew/23/6'2.5"/211 at August 2, 2010 11:49 AM

M/64/195-Five rounds for time of:
99 (tried 135,111- too heavy)pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups
14:04

Comment #216 - Posted by: peejay2 at August 2, 2010 12:10 PM

As rx'd: 8 minutes.

Comment #217 - Posted by: guitarman29 at August 2, 2010 12:15 PM

115# instead of 135#

7:28

Comment #218 - Posted by: tonyz 26/M/185 at August 2, 2010 12:22 PM

As rx'd 14.30

It's hot here in Gainesville--105 degrees with heat index! Probably could have gone harder on the S-C-T's, but happy overall as I strung together my first butterfly C2B pull-ups.

Comment #219 - Posted by: Espinosa m/25/5'11"/165 at August 2, 2010 12:23 PM

m/47/177
rx'd 6:44

Comment #220 - Posted by: Troy at August 2, 2010 12:32 PM

M/22/70"/190#

70# squat clean thrusters
jumping pull ups

9:40

Comment #221 - Posted by: Bill Gibson at August 2, 2010 12:40 PM

m/47/177
I just found out I did it wrong. Disregard comment #220 will do again.

Comment #222 - Posted by: Troy at August 2, 2010 12:45 PM

1st time for this one and a new favorite.

used 85# for the squat-clean-thrusters
dead-hang pullups

9:50

M/50/68"/160#

Comment #223 - Posted by: tom g at August 2, 2010 12:58 PM

3 rds mod. cfwu

subbed 115# clean-thrusters

10:23

Comment #224 - Posted by: NUcf m/24/5'8"/155 at August 2, 2010 1:15 PM

c2b kicked my but...95lb, 25:11

Comment #225 - Posted by: RussA at August 2, 2010 1:15 PM

as rx'd 11:00

Comment #226 - Posted by: Dave Woods (m/20/6'1"/185) at August 2, 2010 1:31 PM

35/M/6'00/194

12:27

Comment #227 - Posted by: Dan D. at August 2, 2010 1:37 PM

M/32/6'3"/200

Rx'd: 7:49

Comment #228 - Posted by: Ben S at August 2, 2010 2:08 PM

m/41/169/5'9"

As rx'd:

12:48

Lost time walking between stations on one side of gym to the other; but provided much needed rest!

Comment #229 - Posted by: Richie D. at August 2, 2010 2:36 PM

11:14

Comment #230 - Posted by: Steve at August 2, 2010 2:41 PM

CFWU x3

11:55
115# Clean/thrusters

Comment #231 - Posted by: Matthew at August 2, 2010 2:45 PM

11:28 as rx'ed

Comment #232 - Posted by: Rory Mack at August 2, 2010 2:54 PM

33/m/170

115lbs squat cleans thrusters and 10 chest to bar pullups 13:30

Comment #233 - Posted by: Karim saoud at August 2, 2010 3:05 PM

8.12 as rxd.
No bumpers at my gym so had to place every rep back down.

Comment #234 - Posted by: Neemo M/27/6'/200 at August 2, 2010 3:53 PM

8:23 as rx'd

Comment #235 - Posted by: Jon M 22/6'2/205 at August 2, 2010 4:00 PM

3:46 AS RX´D

32, 170lb

Comment #236 - Posted by: Jary at August 2, 2010 4:16 PM

M/40/189

As rx 5:55

Comment #237 - Posted by: Paul Cegon at August 2, 2010 4:48 PM

As Rx'd
11:33
M/177/6'1"

Comment #238 - Posted by: Skinner at August 2, 2010 5:07 PM

cfwu 3rds 15reps
back extensions
situps
pushups
squats

5rds
5 95lb squat clean thrusters
10 pullups
16:05

Comment #239 - Posted by: Mike Farrell 58 5'10" 210 at August 2, 2010 5:19 PM

Rx'd

5:59

Comment #240 - Posted by: crockett at August 2, 2010 5:33 PM

9:17

Comment #241 - Posted by: greg 6'3"/214/38 at August 2, 2010 5:40 PM

9:17

Comment #242 - Posted by: greg 6'3"/214/38 at August 2, 2010 5:40 PM


only used 115 never do squat clean but tried it this time

13:52

pretty terrible performance.

Comment #243 - Posted by: Kevin McClellan 48/M/195 at August 2, 2010 5:57 PM

6:51 as Rx

Comment #244 - Posted by: H at August 2, 2010 6:49 PM

6:51

Comment #245 - Posted by: H at August 2, 2010 6:50 PM

115#
regular pullups

1:16/1:50/2:17/3:27/3:14 = 12:07 total

Comment #246 - Posted by: Pete - Decatur at August 2, 2010 7:17 PM

9:18

Comment #247 - Posted by: Jon-David at August 2, 2010 7:17 PM

8:48

Comment #248 - Posted by: B. Rhaly at August 2, 2010 7:32 PM

Screwed up the scaling. 27 minutes. Wrote about it here: http://dk-workoutlog.blogspot.com/2010/08/10-08-02-squat-clean-thrusters-and-pull.html

Comment #249 - Posted by: dk 33/m/6'0"/220 at August 2, 2010 8:02 PM

as rx'd 14:16

Comment #250 - Posted by: jamie/31/m/175/5'11" at August 2, 2010 8:03 PM

Anyone know what kind of skins rob is wearing?

Comment #251 - Posted by: Andy Kapfer at August 2, 2010 11:10 PM

9:26

Comment #252 - Posted by: Pacers at August 3, 2010 4:21 AM

115lb Squat Clean Thursters
10 Chest to Bar Pull-ups

8:38

Comment #253 - Posted by: sb at August 3, 2010 4:44 AM

95# 10:00

Comment #254 - Posted by: Sue Ady at August 3, 2010 4:56 AM

32/m/5'10"/210

Did C2B pullups for the first round. Rounds 2 through 5 were chin over the bar pullups. Squat clean thruster as rx'd

11:48

Comment #255 - Posted by: D Craig at August 3, 2010 5:57 AM

subbed:

75# S/C/Thruster
full CTB pullups(maybe a few might not have counted but got alot of them.)

10:47

Comment #256 - Posted by: bert 6'/41m/180 at August 3, 2010 6:08 AM

Harold: 8:51 (did 20 chest to bar twice~ why you ask?~ we don't know)

Jen: 9:19 for 4 rounds (stopped at for for some stupid reason took a two minute break and then oops... round 5)

Krystin: 13:02 (65#s w/ assist pulls ups 60#s)

Chris: 13:46 (89#s)

Eric: 16:11

Comment #257 - Posted by: jenniferg at August 3, 2010 6:40 AM

M/ 36/ 132 lbs/ 5'-6"
I used 115 lbs and with the two piece split pullup bar that I used, I had to just pull like I was going to hit my chest and look at where my hands were to see if I would have hit.
I did NOT use a clock.. I looked at the clock and I was about 11 minutes or so. I was concentrating more on form and good intensity than looking at the exact time. I liked it. I actually was surprised at how I didn't go more in a row for the pullups. I was usually doing 6-7 and then 4 or 3 to finish.
The squat clean thruster is nice. I did them all as singles and reset. I think I should have gone with the 135 lbs now, but I have been sporadic over the past few weeks and my intensity and drive just has been missing someswhat... just kind of working on form and trying to maintain some decent level of intensity.
Nice WOD

Comment #258 - Posted by: Anton at August 3, 2010 6:45 AM

M/23/170#/6'

Ok... I didn't have my watch or ipod to keep time today, so I just watched the clock. I figured out the time after my wod... Then didn't write it down and now I've forgotten it. Lol. I think this is what it was-

As Rx'd: 13:56

Comment #259 - Posted by: Daniel B at August 3, 2010 7:01 AM

Forgot to add-

Pull-ups were unbroken until the last set.

Comment #260 - Posted by: Daniel B at August 3, 2010 7:03 AM

m/178cm/87kg/34y
As Rx'd: 9:05

Comment #261 - Posted by: gepeto at August 3, 2010 7:07 AM

7:37

Comment #262 - Posted by: JETT at August 3, 2010 7:23 AM

Holy crap James, your time on this one was absolutely SICK!

P.S. I don't know if you remember me but I met you at the Cert in Morristown about a month and a half ago. Keep up the good work, boss.

Comment #263 - Posted by: J. Koha at August 3, 2010 7:45 AM

8:50 rx'd

Did this @ 6:30 am. Mornings used to be my standard WO time - not anymore and it's tough. I really think I could knock at least a minute off this time. Still sore from getting back into it after 12 days doing zip. Also very tentative when pulling weights off the floor (low back issues that can rear it's ugly head at any time).

Comment #264 - Posted by: bill m/51/72"/207 at August 3, 2010 7:49 AM

Mark
115 lbs 12:41

Comment #265 - Posted by: Mark & Theresa at August 3, 2010 8:39 AM

M/36/6'/218#

120# clean press, chest to bar as Rx'ed

12:54 with a bumb knee

Comment #266 - Posted by: EREKG at August 3, 2010 9:09 AM

14.10 105#.

Comment #267 - Posted by: JonNYC - 41/M/170/5'11" xfit since 6/08 at August 3, 2010 9:23 AM

CFWU x 3

Squat Cleans: 5 x 45, 5 x 95

WOD: 5 Rounds For Time:

1. 5 x 135lb Squat Clean Thruster
2. 10 x Pull-ups

13:23

M/40/6'1"/250

Comment #268 - Posted by: Dean at August 3, 2010 10:23 AM

Missed

Comment #269 - Posted by: Bphantom at August 3, 2010 10:53 AM

As rx'd, 7:18.

Fast and heavy. First round unbroken, in just under a minute. Afterwards, very broken. After round 1, dropped most reps at the top of the thruster rather than lowering. Chest to bar pullups in 4's and 5's, singles at the end. These are getting better. I was happy that I didn't crash and burn on this one - rounds 2 through 5 were all around 90 seconds.

Comment #270 - Posted by: Mel/37m/5'10"/175 at August 3, 2010 12:02 PM

As Rx'd: 11:45

Comment #271 - Posted by: Dennis M/27/6'0/190 at August 3, 2010 12:59 PM

As Rx'd. 14:54

Comment #272 - Posted by: Tim_48_197 at August 3, 2010 1:20 PM

7:38 - 95# Squat clean thrusters, chest touching bar kipping pullups

Comment #273 - Posted by: Kelly Moore 47/F/5'/114# at August 3, 2010 1:28 PM

CFWU x 3

#105 with a very weak "squat" enroute to thruster
10 PUs on rd 1, 5 x 5s after that

14:28

Comment #274 - Posted by: F15E_WSO/48/6'/180 at August 3, 2010 1:40 PM

M/50/153/1-1-06

95# non-bumpers; had to get way low to pull it off the ground, place it carefully down to be polite (day guests at a gym on Cape Cod)

9:06

Done with Lil'bingo who was 8:24 I think.

Comment #275 - Posted by: bingo at August 3, 2010 3:31 PM

23 / M / 5'9" / 135lbs

Did this with 95lbs.

17:12

After all the snatch practice I did before Isabel the other day, my cleans felt very solid. I know I could have gone faster on this, though, perhaps if I had someone to yell at me a little; I found myself standing around with a thousand-yard stare a couple times instead of just focusing on the next rep.

Comment #276 - Posted by: BC at August 3, 2010 3:32 PM

M/33/5'4"/141lbs
AS RX'd
8:20

Comment #277 - Posted by: Matt Burritt at August 3, 2010 3:58 PM

I did this workout on 8/3/10 (Tuesday). I need to push myself to fight through the time spent transitioning. The faster I can go right into the next exercise, the faster my times will be. This was my first workout since last Wednesday, and I'm also nursing my foot (turf toe) injury. I need to figure out how to rehab it and stay in shape because I'm being told I need to wear a boot for at least a month. Blast!

Scaled the squat cleans to 85 lbs. and used a gravitron machine for the pull-ups. I definitely am getting stronger since I only needed 70 lbs. of assistance for the first 4 rounds and then used 85 lbs. for the final round. My first set of PUs was unbroken. After that I typically did at least 5-6 before finishing the set off. I know I've gained about 5-8 lbs. since starting this 5 or 6 weeks ago so the pull-ups have been tougher since I have more weight to pull.

5 rounds for time:
85 lb. squat clean thruster, 5 reps
10 chest to bar pull-ups (used gravitron)

Finished in 16:36.

Comment #278 - Posted by: RJB7 at August 3, 2010 4:32 PM

M/25/5'9"/175/Moody AFB

AAAAHHH damn! I thought it was only 3 rounds, that sucks.

Time: 5:05

Man some of you guys are fast, 5 rounds in the time it took me to do 3, you guys are going mach 3. Any way still a good WOD and I did some 1 rep squat cleans afterwards. I got 225, thats a P...R...what! When I get my bumpers and bar in the mail I have too, have too do this over for 5 rounds and actually being able to drop the weights will make a differce too. Base globo gym has the regular rubber coated weights and you cant drop those, ha the gym barely has enuf room for me to do oly lift and such, its so pack with stuuuupid "excercise" equipment. Crossfitters dont "excercise" WE...

DO WORK!!!

Comment #279 - Posted by: BlackCatX-Fit at August 3, 2010 5:03 PM

M/33/142lbs/5'5"

As rx'd
8:56

Comment #280 - Posted by: Brandon Burritt at August 3, 2010 5:29 PM

8:24 as Rx'd

Comment #281 - Posted by: MarcusG 5'9" 168# at August 3, 2010 5:43 PM

4:03

Coming off a gastric bug so took it easy. Feel like I should have been a 'big dawg' today.

Three rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

Comment #282 - Posted by: JT at August 3, 2010 6:00 PM

32/m/160/65
as rx'd
9:49

Comment #283 - Posted by: ac at August 3, 2010 6:09 PM

off my game today

rxd

10.44

Comment #284 - Posted by: controlfreak at August 3, 2010 6:26 PM

Sub'd 95# for squat clean thrusters and 15 push-ups for the pull-ups (elbow is killin me on the pull ups lately.)

Comment #285 - Posted by: Chris G. 43/6'1"/225 at August 3, 2010 7:56 PM

D - 10:24 - as rx'd

A - 12:35
65#, assisted pullups

Comment #286 - Posted by: hub m/29/6'/165 at August 3, 2010 8:40 PM

24.m.140.65"

as rx'd
8:59(PR)

Comment #287 - Posted by: Francis Vu Nguyen at August 3, 2010 11:34 PM

9:22 115lb thrusters. Probably could have gone bigger on thrusters just getting used to adding on weight. Warmed up with 2000m row. Finished up with a PR on Deadlift of 245lbs. Very stoked with this. Would love to compete in Masters division in a couple of years. Much work to do! m/53/200

Comment #288 - Posted by: BillyRay at August 4, 2010 5:12 AM

12:59 rx'd

Comment #289 - Posted by: B-Mo M/6'/197/33 at August 4, 2010 6:20 AM

Jack - 20:06
Ravi - 20:44

Comment #290 - Posted by: Jack - THFC at August 4, 2010 9:01 AM

95# sqt. cln. thrster.

10:28

Comment #291 - Posted by: JMD m/31/184/6'1" at August 4, 2010 9:03 AM

S.L.O.W

28:20
on track at H.S.

Comment #292 - Posted by: flyingfleet at August 4, 2010 9:39 AM

Scaled to 115lbs.

8:02

Comment #293 - Posted by: Josiah Ertz at August 4, 2010 10:03 AM

20/172cm/77kg

3 rounds for time:
95lb squat clean thrusters
10 130lb Gravitron pullups

Time: 12:38

Comment #294 - Posted by: billie at August 4, 2010 10:42 AM

as:rx 4:45

Comment #295 - Posted by: brandon pastorek at August 4, 2010 12:38 PM

31/m/71"/173#/Centurion Crossfit: Fort Hood, TX

CFWU x3
8:45 Rx'd

Comment #296 - Posted by: Archer6479 at August 4, 2010 2:19 PM

Did the weight at 120#. In 8:52

Shane used 80# in 12:35.

Comment #297 - Posted by: Wyatt22 at August 4, 2010 3:41 PM

As rx'd: 7:55

Comment #298 - Posted by: J-F/20/155/5'9 at August 4, 2010 3:53 PM

13:40

Comment #299 - Posted by: KB 24/5'10/195 at August 4, 2010 4:08 PM

mikeyb m/49/179: As rx'd except not all PUs were C2B, but they were all high

14:24

joeyb m/20/165: with 95lbs 14:44 - almost beat dad!

Comment #300 - Posted by: mikeyb m/49/178 at August 4, 2010 5:15 PM

m/19/5'8/170

as rx'd 14:40

the squat clean thrusters were interesting. I could have gone a little faster I'm sure but this WOD was heavy for me.
I need better form on a squat clean thruster. Its super technical

Comment #301 - Posted by: BradWV at August 4, 2010 8:04 PM

used 110# for clean thrusters no bumpers so had to lower weight semi responsibly...no matter still need improvement otherwise rxd 10:45.0

Comment #302 - Posted by: Cphil24m/160#/5'9" at August 4, 2010 9:12 PM

training note: the lower you catch during the clean, the easier the movement. It took me four rounds to figure this out.

Comment #303 - Posted by: mikeyb m/49/178 at August 5, 2010 4:06 AM

9.53

Instead of a 135lb barbell (don't own one) I used a 100lb sandbag for the cleans. I found it much more..... interesting!

Comment #304 - Posted by: Matt Mitchell at August 5, 2010 4:45 AM

26/m/5'8"/153

as Rx'd @ 135lb:11:26

Comment #305 - Posted by: Matt Laney at August 5, 2010 5:23 AM

5 rounds

115 lb. squat clean + thruster, 5 reps
10 pullups

11:59

Comment #306 - Posted by: cbecker at August 5, 2010 5:25 AM

as rx'd 13:35

Did a set of strict c2b's for fun in round 4. Challenging workout

32/m/146 lbs

Comment #307 - Posted by: Mik at August 5, 2010 5:51 AM

15:05. Squat clean technique improved as the workout went on! C2B's pretty comfortable.

Comment #308 - Posted by: Munk at August 5, 2010 6:39 AM

10:56
Scaled to 95lbs, o/w as rx'd. Next time will run w/ big dogs.

Comment #309 - Posted by: Nate m/38/6'/175 at August 5, 2010 10:26 AM

10:56
Scaled to 95lbs. Next time I'll run w/ the big dogs.

Comment #310 - Posted by: Nate m/38/6'/175 at August 5, 2010 10:28 AM

22:36

as rx'd...felt good doing the squat clean thruster with 135...usually I've been scaling these down but not today

Comment #311 - Posted by: Cleveland at August 5, 2010 11:03 AM

6:49 Rx (Womens weight)

Comment #312 - Posted by: Cheryl Brost at August 5, 2010 1:34 PM

6:49 Rx (95#)

Comment #313 - Posted by: Cheryl Brost at August 5, 2010 1:34 PM

as rx'd

9:29

Comment #314 - Posted by: al deezy 33/m/155 at August 5, 2010 2:21 PM

4 rounds in 10:49

Comment #315 - Posted by: Aaron A at August 5, 2010 5:24 PM

As Rx'd.
10:23


"Mrs. Wobbly"
Five rounds for time of:
75 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups
10:31

Comment #316 - Posted by: Miyagi 30/m/164.2# at August 5, 2010 7:21 PM

as rx'd

about 10 minutes.

My cell phone stop watch stopped when someone text me. First time able to do chest to bar pullups, way harder to hold on.

Comment #317 - Posted by: Bells M/37/6'1"/195 at August 5, 2010 7:29 PM

scaled to 115#

13:21

Comment #318 - Posted by: illis m/29/160/5'10 at August 5, 2010 7:59 PM

8:25

95#
pull ups as rx'd

21/f/5'3''

Comment #319 - Posted by: Rachel Eckerlin at August 5, 2010 8:35 PM

115lb 11:59

Comment #320 - Posted by: ecp2 at August 5, 2010 9:05 PM

M/41/177

Scaled to 95 lbs, regular kip pullups. 12:02

Comment #321 - Posted by: Joe at August 5, 2010 10:06 PM

11:01 as Rx'd

Comment #322 - Posted by: Repto M/40/5'11''/225 at August 6, 2010 7:11 AM

19 minutes
Scaled to 115 on the clean-thrusters
Pull-ups were done on the handles at the Oly lifting station and were somewhat broken due to the inability to get a good grip and keep a good rythm. Warmed up and cooled down with stretching and 500M on the C2

Comment #323 - Posted by: clark at August 6, 2010 7:59 AM

M 36/5'10"/170

Recovering from food poisioning

Rx'd
11:47

Comment #324 - Posted by: Rholl at August 6, 2010 11:51 AM

5 Rds for time:

Round 1 = 75lbs / 10 kipping pullups
Rounds 2-5 = 65lbs / 10 kipping pullups

9:30

Comment #325 - Posted by: EdK926 at August 6, 2010 1:32 PM

50k bar.

Did this WOD with my three daughters (they used a broom stick) so I paused the clock after each round for a 45secs or so while they each did a couple of assisted pullups (they are ,6 and 8 years old after all).

Time, considering above, 07:17mins :)

Comment #326 - Posted by: BarryT at August 7, 2010 6:50 AM

Rx - 6:46

Comment #327 - Posted by: DPrice at August 7, 2010 7:28 AM

M/32/5'9"/155

Did this yesterday. Subbed 155lbs bar.

9:49

Comment #328 - Posted by: Antun Karlovac at August 7, 2010 8:16 AM

115 squat clean thrusters 1st 2 rounds, then 95
kipping pullups 1st round, then jumping
17:33

Comment #329 - Posted by: David Burns at August 7, 2010 11:10 AM

95 thrusters
9:44

Comment #330 - Posted by: J.R. at August 8, 2010 7:24 AM

@superfitness

pulled hamstring on 4th rd rep3 of s.c.t at 6min40sec

Comment #331 - Posted by: stinker [28.m.160#] at August 8, 2010 10:02 AM

35 yom 194 lbs.

As rx'd 13:39. First round went fast. Dropped bar after every rep.

Comment #332 - Posted by: kgw at August 8, 2010 11:48 AM

M/22/171/6'2"

As Rx'd:

8:13

Also did Turkish getups today. Managed 3 reps each side at 75lb. Very happy with how much stronger I'm getting on those.

Comment #333 - Posted by: Jordan D. at August 8, 2010 1:59 PM

Woops!! Just saw Orlando's video on this, I only did 135# thrusters. I totally forgot they were squat clean thrusters. Aw Crap. Probably would have clocked in closer to 9 or 10 minutes then.

Comment #334 - Posted by: Jordan D. at August 8, 2010 2:04 PM

9:32

Comment #335 - Posted by: nsb at August 8, 2010 3:09 PM

CFWU
Did not feel well. Did as rx'd.
16:14
M/49/197#/72"

Comment #336 - Posted by: RB at August 8, 2010 6:19 PM

rx'd: 7:20

Comment #337 - Posted by: MikeyPaul at August 8, 2010 7:36 PM

11:43 using 136# for the squat clean/thruster.

Comment #338 - Posted by: Edwin 27/M/68"/170 at August 8, 2010 8:33 PM

11:43 with 136# for the clean/thruster.

Comment #339 - Posted by: Edwin 27/M/68"/170 at August 8, 2010 8:33 PM

8' 40"
As rx'd

Comment #340 - Posted by: J Napoli at August 9, 2010 4:34 AM

M54yo 137 lbs.

110# 15:56 Dropped bar after every rep.
Jumping pullup to chest (most were good, others close)

Comment #341 - Posted by: do_b330 at August 9, 2010 6:27 AM

12:54

Comment #342 - Posted by: slap at August 9, 2010 7:16 AM

8:23
(95#)

Comment #343 - Posted by: Rachel Eckerlin at August 9, 2010 11:55 AM

M/25/158 GregAWU

As rx'd 12:50

Comment #344 - Posted by: Y. Zhou at August 9, 2010 5:14 PM

subbed 105lbs

TIME - 10:23(PR)

Comment #345 - Posted by: smithwick's at August 9, 2010 6:35 PM

10.54

Comment #346 - Posted by: Rosy in Atl at August 9, 2010 6:49 PM

m/36/5'9/174
CFWU-3. 12 pushups instead of HSPU 3rd. Superman. Burgener. DU.
9:12
Clean/thruster not bad once I kept torso in line w/floor. Didn't feel good tension in hamstrings for snap forward though. Pace biggest problem. Good range on chest to bar 7+3 3rd & 4th sets. 4+4+2 on fifth.

Comment #347 - Posted by: jrm at August 9, 2010 6:56 PM

Mod'd (no chest-to-bar)

9:51

Bar was funky, angled, had rubber grips that aren't properly attached and spin around, and has two other bars sticking out toward me getting in my way

Comment #348 - Posted by: XAF at August 9, 2010 9:47 PM

can't remember the time, was accidentally deleted off ipod. >-<

as rxd though, ~16:00 from what I can sort of remember.

Comment #349 - Posted by: schinizel/m/32/5'8/150 at August 10, 2010 1:35 PM

First round @ 121lb, subsequent rounds @ 110lb.

12:18

[12:18]

Comment #350 - Posted by: JonK at August 10, 2010 4:13 PM

Five rounds for time of:
135 pound Squat clean thruster, 5 reps SUB 75 pound
10 Chest to bar pull-ups

12:26

Comment #351 - Posted by: Louis Herrera 51 70" 178 at August 10, 2010 9:03 PM

i think we did hang squat clean thrusters

Colleen: 7:08 (limg green band pullups/45 lb thrusters)
Kenz: 4:45 (g/45)
Renee: 6:47 (b/35)*rom issues on pullups
Lauren: 8:57 (g/45)*
Tara: 5:51 (jumping pullups/55)
Amanda: 6:36 (g/45)
Meghan: 8:21 (b/45)
Mrs Hermes: 6:34 (jumping/15)
Frank: 7:49 (b/25)*
VB: 7:04 (lg-jumping/45)
Mikey: 11:16 (g-k/65)
Jack: 9:41 (85)
Carey: 6:42 (jumping/65)
Wick: 6:54 (105)
Max: 7:57 (lg-k/65)*
Alex: 10:34 (b/95)

Comment #352 - Posted by: BFCC at August 11, 2010 1:27 PM

F/33/160#/5'7"
5 rounds
65# squat clean thruster
10 pull ups (10/10/8-2assisted/10 assisted/10 assisted)
28:30

Should I even try to start off doing pulls without resistance bands if it takes me this long?

Comment #353 - Posted by: nat&chris at August 11, 2010 3:45 PM

CFWUx1 no pull-ups
BWU

14:53

95 lbs. SCT, no bumper plates / globo gym frowns upon dropping weight from overhead

Ernest 40/M/61"/160

Comment #354 - Posted by: twiki2 at August 12, 2010 6:13 AM

5 rounds:

5 135lb squat clean thruster (all singles)
10 ctb pullup (unbroken)

1:04, 1:40, 1:55, 2:13, 2:01

8:53 08/13/2010

Comment #355 - Posted by: johnathon in seattle 29/5'8/152 at August 13, 2010 6:25 PM

WOD

7.19

1st round ,thrusters @ 60.5kg,rounds 2 till 5 ,thrusters @ 50.5kg,was wasting too much time trying to transition from the clean to the thruster,cos of lack of flexibility
Alao,GHD sit-ups,cleans,
and made up wod of :
3 rft,7, d/l @ 85kg,7,c2b pull-ups,7 ,2 pood kbs,
2.37 .
managed to smash ma head off the roof wi the c2b pull-ups,blood everywhere again !

Comment #356 - Posted by: Pedro Barrera Scotland at August 14, 2010 4:23 PM

2nd WOD after a couple months layoff
9:47
Hurts the lungs!

Comment #357 - Posted by: soccerman/CrossfitRenaissance/195/6'0 at August 14, 2010 6:09 PM

50/m/190

As Rx'd. 9:26

Comment #358 - Posted by: denob at August 16, 2010 8:33 AM

13:40

95#

Comment #359 - Posted by: MaroonSwim at August 20, 2010 7:40 PM

9:08

Comment #360 - Posted by: jayhawkcf at August 21, 2010 10:42 AM

5 reps 90 lb thrusters (forgot the clean)
10 chest to bar pull ups

5 rnds in 16 min


Comment #361 - Posted by: joe138 at August 23, 2010 3:08 PM

as rx'd: 9:21

Comment #362 - Posted by: MoGreene at September 1, 2010 1:56 PM

M/5'10/160/26

Scaled:

95lb SqCl

9:52

Comment #363 - Posted by: Mayhem at September 4, 2010 5:54 AM

13:18

5 rnds scaled:

44kg/97lb squat clean thruster, 5 reps
10 chest to bar pullups

- pu broken to 5s after 1st rnd. at least chin over bar not always chest to.

Comment #364 - Posted by: zenoperegrinus at September 9, 2010 1:47 PM

m/30/5'9"/162

21:00

Comment #365 - Posted by: ceaver at September 27, 2010 8:51 PM

8:29 rx.

Comment #366 - Posted by: hillmanb at November 4, 2010 12:20 PM

As rx'd. Squat clean thrusters.
Time: 12:30

Comment #367 - Posted by: Chaps at November 18, 2010 7:02 AM

40kg squat clean thruster, 5 reps
10 chest to bar pullups

Time: 7:00

Comment #368 - Posted by: Michal at December 10, 2010 9:00 AM

100928

9:00

Comment #369 - Posted by: Ryan 6'/185/33 at January 20, 2011 8:25 AM

25/m/190 (20110217)
As rx'd: 8:30

Comment #370 - Posted by: Julian at February 17, 2011 9:25 PM

95#
3 rounds
8:56

Comment #371 - Posted by: dcyn at April 2, 2012 9:02 AM
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