## July 24, 2010

### Saturday 100724

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Post total to comments.

Compare to 100508.

Enlarge image

CrossFit Balad, Iraq.

"Talking To Yourself" with Trevor Moawad, CrossFit Journal preview video [wmv] [mov]

Dave Lipson deadlifts 651lbs - video [wmv] [mov]

The 2010 CrossFit Games "Belief" commercial by CrossFit Again Faster - video [wmv] [mov]

Posted by lauren at July 24, 2010 5:00 PM

Damn Dave...ya'ain't gotta lift ALL the weight! Good job Dude!

that is a ridiculuos amount of plates on each side

Sick lifts Dave! The progenex in the corner is awesome!

who takes Progenex? im looking into it but i want to hear some positive feedback about it.

did it make any significant changes for anybody?

This just happened to be WOD at my box today.

BS = 225

SP = 145

DL = 315

CFT = 685

m/29/5'7"/170

you should post a video of joel nessa deadlifting at the games

This was the wod @ my box yesterday!

BS- 245 lbs

SP- 135 lbs

DL- 315 lbs

Total- 695 lbs

m/36/5'7"/160 lbs

Shoulder Press: Strict or no?

D.L. was a B.A. well before CrossFit and Progenex!

Dave, Great lift! You work hard and you will be the first crossfitter to pull 700!

Great picks from joint base Balad, LSA Anaconda changed a lot it looks like since 04. Gonna knock out total in the am before going to the river.

Nice, CF total. I gotta get that weight up and cool to see fellow Airmen on the maing page, thats whats up.

DONT STOP, GO!!

that commercial is fantastic.

dave... not even a hook grip? wow

looks like it is going to be a good one

Coach I feel like I've known you my whole life! You're a great piece of gear

jak grueneberg /m/155/21

240-dl- all the weight i had...

140- sp

175- bs

CFT- 555

THIS WOULD BE A LOT EASIER WITH A RACK AND SOME MORE WEIGHTS. GRR...

DL: 550 BS: 505 SP:212 bodyweight181

Glad to see something like this come up.

Won't be able to do it this weekend but will be shooting for 900 on Monday.

That's inspiring, but couldn't Lipson at least make it look difficult?

Comment #8 - Posted by: SoonerBorn

For the CFT, strict press - 'should press' implies strict, whereas push press means including dip/drive, and obviously, jerk is dip/drive/dip.

Part A

1 round + 22 clapping pushups

subbed 15' rope climbs for wall climbs

Part B

1 round + 5 toes to bar

Part C

10:38

subbed burpees + jump to 8' target for wall jumps

D @ home

Improving on speed and endurance, getting extremely frustrated in what feels like back sliding on strength gains....unable to get to previous PR's on any lift....dang!

BS 281 303F (PR 300)

SP 105 135F (PR 135)

DL 303 343F (PR 337)

BS: 275

SP: 130

DL: 365

TOTAL:770

M/15years old/Weight: 137/5' 5"

26m/170lbs

BS-290

SP-170

DL-360

Total--820

21/m/tn

bs 325

sp 145

dl 415

cft 885

always cool to see a big dl but it's obvious after watching the games that you only have to be strong enough (450ish)- not strongman strong. i know i'll get heat here cause you can't say anything even remotely critical in the comments but orlando got 245 overhead and speal got 225? after all the non stop strongman vids the well rounded crossfitters place at the top in the end.

BS: 265

SP: 120

DL: 320

CFT:705

22/f/163lbs/5'1

#30 - Wouldn't you _expect_ the more well-rounded Crossfitters to place towards the top? *shrug*

The games were pure metcon. Lots of bodyweight and lightish (for an elite athlete) weights. It wasn't designed for a strongman to win.

One thing we know, don't look to this year's games to provide much insight into next year's. Hang-on, this is gonna get good!

Wow! That's impressive Dave. Strong pull man!

Bs-462

Sp-198

Dl-440

Total=1100

CFT

Squat: 315, 330, 335(F)

Press: 155(F), 155, X

Deadlift: 335, 355, 365

Total: 850 (PR by 10#)

After watching the deadlifts I suddenly want to go and buy some Progenex....weird.

Great lift!

It's unfortunate that the main site WODs have made crossfit so inaccessible to the common fitness enthusiast looking for variety. It's great to see how one stacks up to the general crossfit public, but when the workout requires something such as ring handstand pushups, I feel that that the average joe (or jane) may be unnecessarily disillusioned by the elitism of the workout. Scaling the workout by adjusting exercises or reps leaves much to be desired when it comes to results.

#38... don't underestimate people!! I couldn't do a single hand stand push up when I started CF 8 months ago.. I'm up to 5 full range HSPU now! Disillusioned??? Heck no!!! On the contrary, I'll keep busting my butt till I get up on those rings!!

You have the wrong mentality for CF..

Chris k. - I never understand when people agonize over the difficulty of the site and who it might scare off. I stumbled on cf four years ago completely unprepared for it. I subbed and scaled and took recovery days until this day. I've done main site, catalyst athletics, military athlete, sealfit, al asAd, and other sites over the years. The variety has kept me going, and checking out the cf progeny has broadened and strengthened me. It's been said many times; if cf isn't for you then don't worry about it. One thing cf develops is humility, being willing to sub or scale and not take personally is part of that.

BS: 235

SP: 165

DL: 320

CFT: 720

Back squat, 1 rep - 245

Shoulder Press, 1 rep - 135

Deadlift, 1 rep - 305

Back Squat 355

SP 165

Deadlift 405

m/31/170/5'8"

BS: 295

SP: 125

DL: 315

CFT: 735

nice lift Dave! That was too fast to be a max tho. you probably got at least 25lbs more in the tank!

m/27/195

Back Squat 140kg = 308lbs

Shoulder Press 65kg = 143lbs

Deadlift 180kg = 396 lbs

Crossfit Total 385kg = 847lbs

PR = 390kg / 858lbs

F/40/5'6"/150

BS: 160

SP: 90

DL: 205

CFT: 455

Attention Joint Base Balad CrossFitters! I am relatively new to JBB and have checked out some of the sessions at the H6 gym. Although my work schedule prohibits me from seeing every session, I have yet to see one run by an actual L1 certified trainer. While this is fine for the firebreathing CF pros, I see a lot of novices receiving very little coaching. Next week, I will start offering L1 coached sessions on Saturday, Sunday, and Wednesday at 1800. If you are currently at JBB and L1 certified, please contact me by e-mail so I can join your efforts and bring the true spirit of CF back to JBB! Remember ... mechanics, consistency, intensity.

To those in Balad... Where's your reflective/pt belt? lol.

I would like to see a Body Weight to Strength comparison created and or listed for the Crossfit Total. An example would be, if I am 5'7" 160lbs, and I lift a Total of 890lbs, where does my strength lie? I know that those #'s are pretty good, but how good? Just a thought.

31/m/de

365 bs

275 dl

185 sp

BS: 345

SP: 175

DL: 405

Total 925 PR

#38

Make sure you check out the link on the Main Page that says "Start Here"

It is a great place to start. Also be sure to check out the Brand X scaled versions of the WODs. If you have any questions, I'm sure that anyone on this forum would be more than willing to lend and opinion. Please don't write-off Crossfit just yet.

Male 26/6'4"/242

BS-495

Dl-550

SP-250

1295

Camp ADDER Iraq. Go YVAN

(Next time power clean, no DL, thats how the money is made, and might as well go college style, bench no sp.)

male, 38 y/o, 154#, 68"

WOD

SP 135

BS 240

DL 275

Total 650

CFT??!!??

This requires and Olympic bar and weights!

What is this? All I have for equipment is one rusted 8lb dumbell and a body by Jake ab ball without enough air in it.

Why can't hq program a free wod for just me everyday utilizing just the equipment I own? For free.

Is that too much to Ask?

CFT: 945

BS - 315

SP - 205

DL - 425 (pr)

Next time 1000!

Anyone interested in this fundraiser for the troops right outside of NYC?

www.hobokenpumpandrun.com

M/24/200/6'0

BS-275

SP-175

DL-345

CT-795

Back Squat: 350 (PR)

Shoulder PRess: 165

Deadlift: 400

Total: 920

24/m/165lbs/70"

CFT: 805

BS: 265

SP: 135

DL: 405

22/M/200lbs/71"

BS = 335

SP = 170

DL = 415

CFT = 920

Way to go JBB Crossfitters! Glad to see you guys are still going strong. I was there from Aug 09 - Feb 10 and finding a great group to knock at the mainsite WOD each day gave me something to look forward to each day. I hope that all the new bumper plates that H6 had ordered finally made it. We had a total of 230 lbs of bumpers when I was there. The 25 lb plates really took a beating.

Glad to see some familiar faces in the pics: Emily and Melissa- your "dang girl" muscles are coming along quite well. HSPUs in Hero's Highway - too cool.

To #48 Ed- please do what you can to help keep Jbb Crossfit alive, intense and thriving. The AF is so gun-shy about real fitness that works that those of us that know about Crossfit but have not had the chance at attending a cert due to lack of time/availability always face the specter of the powers that be shutting us down. When there happens to be a L1 cert person deployed there, awesome....spread the Koolaid! If there isn't, then someone needs to be responsible to study the videos, hold people accountable to form over intensity and keep the program safe. Don't give the higher ups any more fuel to use against something that works!

Stay safe and come home soon JBB Crossfitters!

Bryan aka "Quadzilla"

Comment #38 - Posted by: christopher Kimber

Results comes with Intensity. :)

F x D

-----

T = Power= Intensity= results.

I hope that makes sence, some might understand some might not.

SANTI

25/M/147lbs/70"

BS:345

SP:135

DL:255

Total:735

Seems that everyone else has a higher dead lift that squat...am I a mutant?

Lipson- Fantastic Job brotha!! NICE PULLS!

26/m/5'11"/210

Sq - 405-425-440f

pr - 175-185-195f

dl - 455-475f-475f

1065 total

37/m/76"/258

sq-355

pr-170

dl-435

total-960

CFT: 505

SP: 95

BS: 170

DL: 240

BS - 275

SP - 135

DL - 295

20/m/6'/195

31/6'/255

s-395

p-235

d-410

total- 1040

first time doing maxes

#67

If you are backsquatting 345 and only able to deadlift 255 then there is probably something amiss.

Either your form on deadlift isn't efficient, or you're not doing full range of motion on backsquat would be my guesses without any other evidence besides those numbers.

Some people don't DL much more than their BS...but that's a drastic difference. If you were a new lifter it would be expected I think to have a closer gap between BS and DL...but your BS number is very good and thus would expect you to have a better DL.

I don't know...maybe you have never deadlifted before?

@ #50 (Olen)

Go to FAQ section. Under heading 4.9 there are CrossFit total standards.

If your weight is between two categories, go to the internet and find an interpolation calculator. You will be able to figure out where your strength stacks up for your approximate weight.

F/34/5'3"/108

BS 120

SP 60

DL 115

total 295

wahoo 8)

WOW... that is ridiculous Dave!

BS 275

SP 110

DL 285

Total 670

SP 150

BS 235

DL 275 total 660

Thanks Graham! Great job last weekend. I remember when we talked at the games in 09' after we were eliminated and thinking: this guy has the metal makup to win the games. You proved it on the highest stage. Enjoy it bud!

Squat 290 (PR by 5 lbs)

Press 150

Deadlift 385 (PR by 10 lbs)

825, up from 780 last time

Also squat clean and jerk 3RM, 175 lbs, PR by 10 lbs

BS 290

SP 130

DL 340(pr)

CF TOTAL 760

BS--245 (new PR)

SP--135 (tied old PR)

DL--340 (new PR)

Total: 720

Did this after the following:

4 rounds in 20 minutes of

10 box jumps @ 26 inches

15 pullups

10 pistols (alt. legs)

10 HSPU

10 single-arm KB snatch @ 55#

BS: 265 (PR 295 but question ROM)

SP: 125 (ugly. PR 135)

DL: 295 (PR 325)

Total: 685 Not a good day.

BS - 405

SP - 160

DL - 405

Total - 970

No spotter today; didn't want to push it.

24/m/180

Lynne (205lb/strict pullups): 8/13; 6/12; 5/10; 5/8; 3/7

43, M, 205

215

115

255

total 585

39M/5'10"/170#

W/U: back squat 45x10, 135x5, 225x5, 295-315#; shoulder press 45x10, 135-155#; deadlift 225-295-345-395-415#.

As Rx: BS 335 + SP 165 + DL 420 = 920 (advanced).

New CFT PR at 920 by 5#. New DL PR at 420 by 5#. Must have done something to my right patella yesterday, as it was a bit painful today (even during the 45# w/u). Failed at trying the back squat 345# two times. Very happy with the new deadlift PR. Almost attempted 425#, but decided not to push it.

m 34 / 171

bs-365

p -175

dl-425

t=965 (not so good today)

Back Squat=415(pr)

Press=230(pr)

Deadlift=515(pr)

CFT=1160!!!

Anyone at JBB willing to hit up a 2130 wod at H6 before the P90Xers kick us out of the room? I'll be there most nights.

atticus_mathers@hotmail.com. 433-6752

Hit me up.

bs 325

sp 200

dl 405

=930 (my dead lift has erectile dysfuntion...)

m 29 5'7 162

Back squat 265

Shoulder press 155(PR)

Deadlift 395(PR)

CFT = 815(PR)

We had a Group Crossfit WOD at Crossfit Paradise this morning. We did "Quarter Gone Bad", slightly modified (Kb swings took the place of burpees):

"Quarter Gone Bad"

Five rounds for total reps of:

135 pound Thruster, 15 seconds

Rest 45 Seconds

1.5 pood Kettlebell swing, 15 seconds

Rest 45 seconds

50 pound Weighted pull-up, 15 seconds

Rest 45 Seconds

Totals for me were:

Thruster - 7-7-7-7-7

Kb swing - 10-10-10-10-10

Wt. pull-up - 6-5-4-4-3

Totals - 23-22-21-21-20 = 107

M/32/65"/160

BS-275

SP-135

DL-365

CFT=775

couldnt do it today

last times

backsquat 185

shoulder press 115

deadlift 250

42/m/176cm/73kg

Did 5RMs last thursday 100722

BS 95kg

SP 55kg

DL 130kg

235 bs

105 sp

235 dl

575 total

previous 585

pr 630

Finishing up a second cycle of strength bias, so will do "total" once I finish the cycle.

Kevin

M/51/5'11"/170

CFSB, deadlift, 5, 3, 1 (or more):

5 X 270

3 X 305

2 X 340 (PR)

Then, for a metcon, 10 minutes of muscle-ups:

Got 22

Doug

M/17/6'/175

5 X 3 power cleans:

155,185,192.5,200(PR),205(PR)

Then, 3 rounds of:

run 400m

25 push-ups

8:15

Carole

F/52/5'6"/133

pole vaulting:

Got 8'

m/165

back squat 285 pr tie

press 155 pr tie

deadlift 410 pr +5

total: 850 pr +25#

30/M/140/ 5'10

04 NOV 09 TOTAL of 655,

09 DEC 09 TOTAL of 770, (PR)

INJURED IN JAN

FEB 23 2010 TOTAL of 655,

MAY 08 2010 A 770 (TIED OLD PR)

TODAY

24 JUL 10

Back Squat - 255 (tied PR)

Shoulder Press 120

Deadlift - 425 (PR)

TOTAL - 800 (FINALLY IN THE 800 CLUB) (PR)

Today Attempted to squat with 275, I got the weight almost pass parrallel,one more Inch and it would have count but the coach told me that i needed that last inch to count it so I am happy with it, looking forward to break my 255 PR in the near future. Very happy with today's Performance.

Have a nice one everyone, Nice video about self talk. David Lipson is a beast.

SANTI

We did this at our box the other day. I got 1045! Well happy! Could have done more on the deadlifts but the plates were too big for the bar!!

BS= 400

SP= 235

DL= 415

Total= 1050

M/6'/194/46yo

1st Crossfit workout

Squat = 225 (knee injury)

Press = 175

Deadlift = 265

added 2 rounds 10,20,30 of Pullups, situps, squats

--Cliff

BS: 235 pr

SP: 110

DL: 385

Total: 730

#101 Santi

Congrats on the 800 club.

Nice deadlift!

bs 385pr

sp 155

dl 455

995...aaarrrgh!! just missed the 1000 club...oh well, i'll get it next time

Switched order of excercises....

Shoulder press: 160 (prior 150)

Deadlift: 335 (prior 315)

Squat: 255 (prior 275)

Total: 750 (prior 740)

An overall improvement. Squat was lower as I haven't squatted recently, my weight is down and I am training for Ironman plus was done last instead of first

Thanks SANTI for the deadlift tips....They helped!

m/195/6'/36yo

bs 235

sp 135

dl 280

1st time CFT = 650

only been CF'ing for about a month. these are all PR's.

405 Dl

215 sp

405 bs

1025

M/30/5'9"/195

BS - 315 (failed 325)

SP - 165

DL - 405 (failed 425)

Total - 885

BS 210, 230, 240

SP 100, 110, 120

DL 290, 310, 320f

670

Not much barbell work for me lately.

Wow, Kevin, Doug and Carole, I hope your amazing 3-ring circus of family athletic performances brings a smile to all the mainpagers. It is such a pleasure to see you guys constantly improving.

Great to see Apolloswabbie and Graham Holmberg on the comments page. Thank you Graham for your awe-inspiring Games. Hey Paul, post your workout!

bwt 141

BS - 365

SP - 175 (w/o knee bend)

DL - 375

CFT - 915 (not PR)

getting old sucks

M/47/5'7"/141

BS - 365

SP - 175

DL - 375

Total - 915

33/M/196/5'9"

BS:305 (Failed 315)

SP:170 (Failed 175)

DL:365 (Failed 370)

Total: 840

M/20/6'1"/158lbs

Squat 315 pr

Press 135

Deadlift 415 pr

Total 865

m/27/5'8"/140

After a month off...

Squat - 220

Press - 130

Deadlift - 315

Total = 665lb (same as May)

M/27/225lb

BS 365

SP 150

DL 385

:( 100lbs off my last total - time to get strong again.

DNF

Squat: 295

Press: 115

DL: 315

Weight felt very heavy today. Managed to get close to my back squat pr (305) and felt good about that effort.

Shoulder press is going south! My shoulders seem to be "jamming" in the first few inches of the lift. Not sure what's happening. I spent quite a bit of time analyzing it and trying different technique. In the end, I was left feeling frusturated and spent. Didn't have anything left in the tank for my DLs, so I quit before I got hurt.

I need to fix my shoulder press. I attended the Barbell Cert last year where I moved my grip closer. But ever since, I seem to "jam up" in the shoulder and can't get past the sticking point. My press has dropped and I can't get it up.

Anyone have any ideas?

BS: 340

SP: 225

DL: 315

Ht. 5'10

Wt. 186

M/50/153/1-1-06

SP 115 (Stuck here).

From the Games

AMRAP 7:00

7 DL (215#)

14 Pistols (BrandX Scale)

21 DU

2 Rounds + 7 + 8 (completed Round 3 in 8:23)

f/40/175/5'11"

No rack in the garage and a shoulder that I need to rest made me work on cleans.

I got up to 165# which is well below my max of 180#. I feel like I haven't done many heavy cleans lately so I just have to take what I do. We just got some bumper plates so I think I was just too comfortable with dumping the lot instead of doing all I could do to keep in on my shoulder like I used to have to do.

Then I did 7 x 135 full cleans in 40 sec. I think the workout is called the super seven (from a Games qualifier where the contestants had 7 minutes to figure out the most weight they could clean 7 times in 40 seconds). I just did the one set and didn't try 140 or 145. Maybe I should have.

m/19/210/6'2"

bs 440

sp 265

dl465

SQ: 225

SP: 135

DL:325

total:685

PR on DL and loved Dave's lift. Kudos to all who helped in making the commercials. They are very motivating.

#113 mas

Not bad for a guy who hasn't done much heavy stuff lately! Nice job.

Nice pull but not a true deadlift. Even elite powerlifters at 900 lbs must return the bar to the floor under control

BS - 205#

SP - 115#

DL - 320#

CFT - 540

then

press x 1, push press x 3, push jerk x 3 @ 115# for 3 rounds

then

40 lunges with 45# plate held overhead

then

10 toes-to-bar, 10 push jerk @ 2x45# DB for 3 rounds

BS 275

Press 165

Deadlift 420

Total 860

cfwu 2rds 15reps

back extensions

situps

squats

pullups (5 strict to failure)

dips

weightlifting warm up

1 hand bar 5reps

squats

lunge

overhead squats

overhead lunges

crossfit total

DL 285lbs

SP 155lbs

BS 315lbs

755lbs

32yo M 175lb 5’10”

CFWU x 3, 5 pull ups, 5 ring dips per round

Squat Warm Up: 45lbs x 5–5 – 95lbs x 5 – 135lbs x 3 – 185lbs x 2

Squat Attempts: 225lbs x 1 – 235lbs x 1 – 245lbs x 1

Press Warm Up: 45lbs x 5–5 – 65lbs x 5 – 95lbs x 3 – 115lbs x 2

Press Attempts: 125lbs x 1 – 135lbs x 1

Deadlift Warm Up: 95lbs x 5–5 – 135lbs x 5 – 205lbs x 3 – 255lbs x 2

Deadlift Attempts: 330lbs x 1 – 350lbs x F – 1

3 minutes rest per attempt

Foam roll after

Crossfit Total: 730

Compared to 091212: 765 PR

bs 95x5,115x5,135x5,145x5 still no rack

op 95x5,115x5,135x3,1,f,145f

dl 145x5,165x5,195x5,205x5,255x3,285x3

5 min jump rope wu

dl 135x5, 205x5, 255x5

bs 95x5, 115x5, 135x5 no rack

op 95x5, 115x5, 135 1,1

5 mins jump rope wu 5/8/10

bs 135x7,185,225,245,265(3/4),225x2

op 95x7,115x3,135,155f,145,150

dl 145x5,235,325,325,325(for form, after lower back strain 3 weeks ago)

cft = 740 7/2/09

bs 135x7,185,225,245,265

op 95x5,115,135,145,155,160f,f

dl 135x5,225,275,315,405(had to p/up daughter)

cft = 825 5/26/09

bs 145x5,215,235,255,275 (abt 1/2)

op 105x5,125,135,145,150f,150f

dl 145x5,194,235,325,415f,415

cft = 835 4/13/09

bs 145x5,215,235,255,275(1/2-ish)

op 105x5,125,135,145,150f

dl 145x5,195,235,325,415,445(3/4--hip bent)

cft = 840 8/13/08

bs 145x5,215,235,255,275(1/2)

op 105x5,125,135,145f,f

dl 145x5,195,215,235,325,415,445pr

cft = 860 7/29/08

bs 145x5,215,235,255,275(1/2)

op 105x5,125,135,145,155pr

dl 145x5,195,215,235,325,415,445(3/4--didn't lock)

cft = 845 7/9/08

bs 145x5,215,235,255,275(1/2)

op 105x5,125,135,145,155f,150(pr)

dl ran out of time--had to pick up daughters

2/3 total 425 6/20/08

bs 135x5,205,225,245,275 (1/2 squat)

op 95x5,115,135,145f,145f,145f

dl 145x5,195,215,235,325,415,445f (2 inches)

cft 825. 4/5/08

bs 135x10,205,225,245,275(1/2)

op 95x5,115,135,145,150f,150f

dl 135x5,185,205,225,315,405,445f

cft 825 1/2/08 vs

bs=135x10,205,225,245,270(not a2a)

op=95x5,115,135,145f,145

dl=135x5,185,205,225,315,405,440pr

cft=855 on 11/28/07

15 min ellip wu 18/18

bs=135x5,205x2,225,245,265

op=95x3,115,135,145f,145pr

dl=125x5,225,315,405,445f(rose a few inches),435

cft=845 on 10/20/07

10 min ellip wu 17/17.

bs=135x5,205,225,245,265 (not a2a)

op=45x10,95x5,115,135f,135,145f,140

dl=135x8,225,315,405,425f,415f

cft=810 on 5/9/07.

10 min ellip wu 16/16.

bs=135x10, 205, 225, 255, 275 fail...to ground

op=45x10, 95, 115, 135, 145 fail, 140 fail

dl=135x10, 225, 315, 405, 455 fail, 445 fail, 425

cft=815 (felt weak) 4/12/07 vs

bs-135, 205, 225, 245, 265 (pr, but not a2a)

op-95, 115, 135, 145f, 140pr

dl-225, 295, 305, 405, 455f, 435

cft=840 on 2/18/07 vs

bs = 245 w/ 135x5, 225x1, 245, 265f, 255f

p = 135 w/ 95x5, 115x3, 135, 155f, 145f, 135x1

dl = 405 w/ 135x5, 225x3, 315x1, 405

cft=785 on 12/3/06

BS: 285# Failed twice on 300#, & I didn't go down to 295#(current PR) because people were waiting on equipment.

SP: 125# (tied PR)

DL: 338# (PR)

Total: 748 (PR, by 11)

weight: 153lb today

BS: 245, 265, 285

SP: 135, 145, 150f, 135

DL: 385, 405, 415

CT: 845

23/M/69"/195

BS-405

SP-190

DL-500

M.35.168

SP - 135

DL - 275

BS - 225

= 635

SP go for 145. DL go for 345.

BS: 285

SP: 150

DL: 390 (PR)

Total 825

Only 175lbs more until I reach my goal for 2010.

NEVER QUIT!

BS 197

SP 121

DL 298

Total 616

Love these motivational video's lately...

Convenient shot of Progenex bag in the camera, but still an awesome lift. Oh, by the way whats up with Prgenex is it good stuff or what, right now the only supplements I take is fish oils, daily vatimins and Muscle milk or whey isolate after WODS to help with recovery.

too bad the weight wasn't controlled back to the floor, that's part of the lift too, dropping from lockout is kinda lame-o. Nice lift and all but should still control it back down. Nice product placement too haha

m/191/5'10/39

BS - 235 PR

SP - 125

DL - 400lbs (PR by 15).

dont' have enough weight at home (or time to hit the gym today) so did "DT" instead. First time as rx'd.

17:50

M/32/6'3"/200

Did my version of the NW Qualifier Chipper:

Row 30 Cal

30 Pullups/KTE

30 Thrusters (95)

30 KB Swings (1.5)

20 Cal

20 PU/KTE

20 Thrusters (115)

20 KB

10 Cal

10 PU/KTE

10 Thrusters (135)

10 KB

25:23 (PR)

Previous: 28:58

front squat 135lbs

sp 115lbs

dl 235lbs

M/32/5'11"/183

825 (PR)

Back Squat = 275

Should Press = 175

Deadlift = 375

Followed by 30 MU for time = 6:32

CrossFit Total = BS + SP + DL

F/46y/62"/141#/JULIA

CFT = 120 + 60 + 125 = 305

History: 275, 292.5, 311.5

M/41y/68"/154#/GEORGE

CFT: 205 + 85 + 315 = 605 PR

History: 570, 580, 590, 595

Had two football camps in a row. Didn't make it back in time to do this one. First one i've missed in months damnit. I guess a 5 hour football camp kinda counts as a workout? Will just hit angie hard tomorrow.

210 dl PR!!! =)

105 sq PR. *&^%

75 sp pr.

1st time on CF total.

390 total

squat 235

press 155

dead 355

745

BS: 225#

SP: 135

DL: 350! (PR)

Total: 710

Former PR was 255+135+335=725. Just wasn't feeling the squats today. I attribute it to missing some days and letting my diet slip a bit lately. Really pleased with the DL PR though. I think I could go even heavier, but I want to get comfortable and consistent at this weight to build confidence and avoid injury.

m/21/175

BS-255

SP-120

DL-365

chest workout 2 days ago got my tri's still worn out

BS- 185 (PR):)

SP- 80 (PR):)

DL- 185 (stayed the same)

Total- 450

bs-405(pr)

sp-165

dl-500

total-1070

m/37/187

Just 2.5 months into CF, and 80# better than the last CFT (5/8/2010)

BS-245 (pr)

SP-135 (pr)

DL-375 (pr)

m/36/72"/185

This is a great program- can't say enough about it.

Camp cupcake....... hooah!

Subbed front squat instead of back squat because I don't have squat spotter (not sure what it's called piece of metal). Just wanted to make sure I didn't get hurt.

DL-300 PR

SP-105

FS-175 PR

CFT-580

M/42/205

Did my CFT as part of Rip's Starting Strength program, so all reps are x5 (not 1RM):

BS - 380

SP - 183

DL - 456

CFT (x5) - 1019

BS - 130 kg or 286 lbs

SP - 65 kg or 143 lbs

DL - 150 kg or 330 lbs

CFT - 345 kg or 759 lbs

32/m/5'5"/146 lbs

BS: 305

SP: 185

DL: 415

Total- 905

@ Central Washington Crossfit

male/38/5'8"/165

Press - 155 (PR)

Back Squat - 265

Deadlift - 360 (PR)

Total - 780 (PR)

M/26/145

SP: 125 PR (the bane of my existence)

BS: 275 PR...feel like i could have done more w/ a spotter.

DL: 380 PR..no more space on the bar

2010-07-25: 265pr, 155, 365pr (785). DL's felt great no issue with grip. Presses poor, even this had a little push. BW<166.

2010-05-09: 260pr, 160, 360pr (780). Squats felt best this time. DL's great except grip.

2010-02-23: 255pr,160pr,355pr (770). Felt good on all movements today. Cleanest press since starting CF. May have had more on squats and presses but held back. Want 800 by end of year.

2009-12-12: 250pr,155,340pr(745) Disappointed about presses, 155 went up good, jumped to 165 and only got 1/2 up,squats and deads felt very good today, want 760 in the new year.

2009-11-05: 245pr,160,325pr(730)

2009-10-13: 240,160,305,285X6(705)

2009-09-07: 5X135-190,5X95-140,5X185-255X8,225X17

2009-06-29: 230,160,305 (695)

2009-05-24: 225,155,300 (680)(168/1st/goal 700)

2010-07-24: 265pr, 155, 365pr (785). DL's felt great no issue with grip. Presses poor, even this had a little push. BW<166.

2010-05-09: 260pr, 160, 360pr (780). Squats felt best this time. DL's great except grip.

2010-02-23: 255pr,160pr,355pr (770). Felt good on all movements today. Cleanest press since starting CF. May have had more on squats and presses but held back. Want 800 by end of year.

2009-12-12: 250pr,155,340pr(745) Disappointed about presses, 155 went up good, jumped to 165 and only got 1/2 up,squats and deads felt very good today, want 760 in the new year.

2009-11-05: 245pr,160,325pr(730)

2009-10-13: 240,160,305,285X6(705)

2009-09-07: 5X135-190,5X95-140,5X185-255X8,225X17

2009-06-29: 230,160,305 (695)

2009-05-24: 225,155,300 (680)(168/1st/goal 700)

35/M/6'00/196

First WOD in over three weeks. So glad to be back in the gym. Ankle still injured but not a factor in today's WOD.

BS: 275

SP: 165

DL: 415

CFT: 855 pr tie

m 29/6'1/182

285/115/345

745

f/28/5'7/123

145/60/185

390

SQUAT 345

PRESS 190

DEADLIFT 425

960 TOTAL!! (PR)

37/m/158lb

BS=335

SP=135 (standing strict)

DL=295 could have pulled a lot more with wraps

Total 765lbs

had to cut the WOD short today, my gym in Iraq got hit by a rocket while I was there, is this an acceptable excuse? Probably not.

age 20 bw 170

back squat: 325# pr

shoulder press: 115#

deadlift: 420# pr

total: 860

pr is 870

BS 185

SP 75

DL 235

TOTAL 495

27m/180

320

135 (pretty bad)

380

=835 (pr)

365 BS

190 SP (failed at 195)

455 DL PR!!!!!

CFT 1010!!!

I broke 1000 for the first time!! So stoked.

25/m/181

BS 365

SP 165

DL 440

total 970

BS 450

SP 200

DL 450

CFT: 1100

dunnnnnnnnno about you guys but that wasn't an easy 3 days and I won't be thinking about gym related topics during tomorrows rest day:)

BS Failed at 305, good at 300

SP 185

DL 375

CFT 860

All PR's. Last CFT was 705 (275/165/265). Shoulders seem to be lagging in development. I still have major problems with the pull-ups, too.

130 shoulder

180 squat 220 dead lift.

530, first time. Hitting angie hard today.

BS: 325 PR

SP: 175(PR=180)

DL: 475 Tied PR

CFT = 975 PR

PR on deadlify & back squat.

Press. 120

Back squat 260

Deadlift. 320

Total. 700

3 x

10 squat cleans, 95#

17 dips

20 kettle bell swings, 50#

12min

28/m/6'3"/210

BS: 345

SP: 170

DL: 460

Total 975

1000 # club!

BS-410#

SP-195# (PR)

DL-395# (PR) Failed at 410#

CFT-1000!!!!

M/23/170#/6'

Last time I did this WOD on 091212:

BS: 245#

DL: 295#

SP: 140#

TOTAL: 680#

Today:

BS: 265#

DL: 315#

SP: 145#

TOTAL: 725#

New PR's for ALL of it!

Back Squat = 275 lbs

Shoulder Press = 125 lbs

Dead Lift = 325 lbs

Total = 725 lbs

DL: 365

SP: 175

BS: 250

CFT: 790

23 / M / 5'9" / 135lbs

Squat 235

Press 97.5

Deadlift 260

Total 592.5

M/49/5'9"/190

BS 275 (F at 300)

SP 145 (F at 155)

DL 325 (F at 345)

CFT 745 (down from 800 on 11/09, but I haven't been doing much heavy lifting due to an injury in Feb.)

Then did a hill run of just under 5 miles n 39:15

attempted CF Total, not enough weight at home

330 squat x3

330 DL x5

175 shoulder press

PR 962

m/41/6'0"/194

BS 335 (+10)

SP 145 (-10)

DL 325 (+10)

Back squat 321

Shoulder press 176

Dead lift 366

Total 863

All personal records

BS 145

DL 275

SP 110

Total 530--First time doing CFT

Back Squat-- 255 pr

Shoulder Press-- 165 pr

Deadlift-- 321 pr ran out of weights and had to use full paint cans

F/22/5'7"/150

BS- 170 lb

SP- 75 lb

DL- 205 lb

TOTAL = 450 (1st time doing CFT)

BS: 120kg (PB with new technique)!

SP: 70kg (PB)!

DL: 140kg (PB - 1.5x bodyweight)!

TOTAL = 330kg

BS: 275

SP: 165

DL: 325

Tot: 765

M/43/6'/200

BS: 275

SP: 165

DL: 325

Tot: 765

BS 365 (didn't feel great but don't go much heavier without belt / spot)

SP: 205 (struggle)

DL: 430

Total: 1000

BS - 365

SP - 195 PR

DL - 490 PR

Total - 1050 PR

m/173cm/75kg

BS: 100-110-115-120 kg

SP: 50-60-65 kg

DL: 115-120-130 kg

Total: 315 kg = 694.456126 pounds

My first CFT :)

Did the BS until my legs were in a 90° angle. Is that right or do i have to get lower?

M/26/5'10"/200lbs

BS: 325

SP: 195

DL: 435

TOTAL: 955

BS - 261(PR)

SP - 131(Tied PR)

DL - 341(PR)

Total - 733 (PR by 30#)

45 year old male who has been watching CF for a couple of years but intimidated by the numbers. On advice of a friend, it's time to dive in... first posting:

Squat: 275

SP: 165

DL: 275

Total: 715

BS-255

SP-135

DL-315

Total-705

405 BS

180 SP

500 DL (Bad Form on the 500)

1085 Total

BS: 315 - 340 (PR) - 345 (f)

SP: 150 - 160 (PR) - 165 (f)

DL: 395 - 410 (PR) - 415 (f)

Total: 910 (PR).

Felt good today. Was cautious with squat, to ensure that hip does not reinjure. Bailed on 345, didn't feel right. A little surprised by shoulder press - 160 went up easy, 165 went nowhere. Happy with deadlift - 410 was really tough. I felt I should try 415, but just had nothing left; it barely moved at all.

Didn't think I could use a belt into I saw Dave's video. How many folks are using belts, wraps, etc. on max days? How much does that take away from core strength development? Safety?

Back Squat: 420 (pr)

Press:170 (tied pr)

Deadlift: 450 (pr)

Total: 1040(pr)

M 36/5'10"/170

275

145

315

BS: 110kg - 120kg - 125kg (F)

SP: 40kg - 50kg - 55kg (F)

DL: 130kg - 140kg - 150kg (F)

Tot: 310kg = 683lbs

sub'd 5 x 5...

dumbbell DL, hang clean, front squat, push press

35, 40, 45, 50, 50 lb DBs

Mom & Dad's apt gym

M/27/5'7"/169lb

CFT:

BS: 315

P: 165

DL: 380

860

I'm working to get to 906 LBS so I can be considered an Advanced lifter.

first post in a very long time

Total:795

BS:275, 295, 305 (miss)

SP:165 (miss), 165 (miss), 155

DL:335, 365 (miss), 345

WU:SU/BEx 3x10, Light BS, etc

CFT:

BS:365-405-425

SP:155-185-195F

DL:425-465F-455

425+185+455 = 1065

later,

b

m/33/5'8-1/2"/170

after weekend in cleveland

CF WU x 1

CF Total

Sq 235 (f @ 245) Haven't been squating well since last lunging WOD

SP 135 (tied PR)

DL 275

Total 645 Tied last time but with higher SP

CF Total Today= 905# (PR by a lot)

BS- 335 pr (failed, almost popped an eyeball and died trying 355)

Press- 165 pr

DL- 405# PR (Grip failure at 425)

This is only the 2nd CFT I've ever done; the first was when I first started xfit. I am so much stronger than when I first started, and I am freaking pumped. I still can't do all the WODS as rx'd, and there are still certain movements and exercises that may always give me trouble (OHS, DU's, etc.), but I'm working for improvement on my weaknesses, and I always bust my butt on any WOD that I can do. I feel powerful, fast, and healthy. THANKS CROSSFIT!

M/26/71"/197

Core warmup

Bs: 280*

dl: 325*

sp: 120*

Total: 725

*PR

Did this 7/26/2010, after "tomorrow's" workout. Guess there's a reason they put them in the order they do. I was feeling yesterday's 100 pushups when going for the shoulder press.

20091104: 260/275/120 (655 total)

My first CFT

BS: 275

SP: 145

DL: 365

Total: 785

Fairly please. Was happy with my dl, but not so much with the other 2. goals for next time 315, 165, 390 would yield 870.

First CFT aswell been crossfitting 3months

BS: 255 pr

SP: 165 pr

DL: 321 pr

very happy set 3 new pr's, ran out of weights and had to use paint cans on the deadlifts

SP: 140

BS: 315

DL: 335

790 (45lb's higher than on 5/8)

M/31/5'6"/205lb

Started CrossFit in April here in Baghdad thanks to 2 buddies who are level 1 cert. I am so pleased with the results and the enjoyment of working out.

CFT first time ever:

BS: 325

SP: 165

DL: 405

CFT: 895

M/52/6'1"/250

SP: 135

BS: 225

DL: 330

CFT: 690

BS: 225

SP: 125

DL: 245

Tot: 595

Shoulder Press: 55kg

Deadlift: 125kg

Squat: 130kg

Total: 310kg / 682 lb

BS: 275

SP: 130

DL: 400

Total: 805 lb

M/23/6'3/197

Squat: 355

Shoulder Press: 185

Deadlift: 400

CFT: 940

M/25/6'2"/210

Squat: 405

ShoulderPress: 165

Deadlift: 500

squat 315

sldr press 135

deadlft 315

M/47/6'/242

Squat: 475

Press: 175 (no jerk)

Deadlift: 405

Total: 1055 lbs

31/m/71"/175#/Centurion Crossfit: Fort Hood, TX

CFWU x3

300# BS

145# SP

425# DL

870# Total

Last time + 5#

M/39/5'10"/171 Rose

375 BS

165 SP

485 DL

1025 Total PR by 40lbs

M/40/6'1"/251 Smith

375 BS

200 SP

425 DL

1000 Total

585 vs. 575 565 555 460 and 425 prior 5 times.

BS - 225 vs 225 225 205 250 and 185

SP - 115 vs 105 115 105 70 and 65

DL - 245 vs 245 225 245 185 and 175

Right shoulder has a Torn rotator cuff; Surgery in 6 days

Physical therapy

Squats and Deadlifts

m/52/6’/215

Press 200

Squat 365

Dread 430 pr

Total 995 feels good

M/22/70"/190

Shoulder Press-105

Squat-225

Dead lift-195

total -505

M/22/70"/190

Should Press-105

Squat-225

Dead lift-195

Total=505

m/21/170

should press 135

squat 225

deadlift 315

total 675

Currently at:

BS - 295

SP - 145 - haven't done in a while

DL - 350 - haven't done in a while

Old total: 790. Once I get back to a gym will hopefully break 810 or 820 with new DL and SP 1RMs.

Missing daily exercise... on vacation right now and all I can think about is CF WODs! Take care everybody, have a great day.

m/53/155

bs 205

dl 165

sp 125

M/25/157 GregAWU

BS 315 PR

MP 135

DL 425 PR (tie)

Total 875 PR

BS - 275

SP - 140

DL - 335

T - 750

SP 135 Same as 2/23/10 and 11/4/09

SQ 315 Did 295 2/23/10 and 305 11/4/09 my depth on my squats sucks and I'm going to work on it the depth on this squat sucked but I did it with 315

DL 315 325 (failed)

Total 765

BS - 275

SP - 145

DL - 365

Total - 785

DL - 140 (blue finger - so stopped)

SP - 62.5 (PR tie)

BS - 100 (no spot)

total - 302.5kg (665.5lbs)

Squat - 255

Shoulder Press - 135

Deadlift - 300

Total = 690

Squat - 335

Shoulder Press - 175

Deadlift - 425

Total - 935

M/32/5'9"/155

squat: 255

press: 115

deadlift: 325

total: 695

BS: 300 NEW PR!!! FINALLY!!!

SP: 155 tied PR

DL: 425 tied PR

Total: 880 new PR

"Mrs. Wobbly"

BS: 175 PR

SP: 80 PR

DL: 215 PR

Total: 470 PR

245 BS

115 Press

400 DL

760 total (pr)

M/22/5'11"/160

BS-295

SP-145

DL-385

sq-265

pr-135

dl-345

22/m/155/5'8

36/m/5'8"/150

SQ = 285

PR = 135

DL = 315

Total = 735

bs: 300 (pr)

sp: 155

dl: 360 (pr)

total: 815 (pr)

bs: 295 (pr)

dl: 225 (pr)

sp: 135 (pr)

total: 655 (pr)

BS 295

SP 170(pr)

DL 425(pr)

total 890

failed twice on bs with 315, when I did 295 I miscounted thinking it was 305 which wa my previous pr so I stopped there. a little while after I left the gym I realized I only did 295! that would've given me 900, I'm bummed!

CrossFit warm-up

BS: 245

SP: 115

DL: 295

Total: 515

25m/5'11"/173lbs

BS: 315 lbs (PR by 15 lbs)

Press: 175 lbs (PR by 5 lbs)

Deadlift: 445 lbs (PR by 20 lbs)

Total: 935 (PR by 40 lbs)

CFWU

Back Squat 154 x 4, 264, 286, 286, 308

Shoulder Press 154f, 132, 143 x 2 (push), 132

Deadlift 154 x 5, 264, 308, 352, 308

308 + 132 + 352 = 792

BS - 115kg (260lb)

SP - 70kg (154)

DL - 150kg (330)

Total - 335kg (739lb)

kristen - 65, 105, 145 - 315

eric - 155, 285, 315 - 705

shaun - 205, 505, 505 - 1215

harold - 205, 335, 435 - 965

paul - 185, 315, 455 - 955

jen - 85, 215, 225 - 525

Squat - 335 (F-355, not pretty)

Shoulder Press - 165 (F-175)

Deadlift - 405

Total - 905

Observations:

1. My squat and sh. press are not improving as fast as my DL, not sure why, but its very frustrating

2. My squat form is much better, I'm actually going down past parallel with the heavy weights, but I have no strength at the bottom.

3. 405 is a big milestone for me in the DL, I'm going to shoot for 450 on DL and 1,000 total by the end of the year.

4. On shoulder press I can do 135 x 10 reps, 155 x 5 reps, but barely one rep with 165, and I wasn't even close on 175. This does not compute.

Jessie, your thought?

M/22/171/6'2"

BS: 325 (PR)

SP: 155 (PR)

DL: 355 (tied)

Total: 835 (PR by 35lb)

Last time my total PR'd by 95lb. 35 is disappointing, I hope I'm not slowing down. I felt like I could have done more on the deads cause my legs were still solid, but after squat and press my core was smoked and I just couldn't lift anymore.

bs - 260pr

sp - 135

dl - 320pr

cft - 715pr

35 yom. 195 lbs.

BS-345

SP-205

DL-415

Total 965.

Could have gone heavier on deads but couldn't fit any more weight on the bar.

sp 135 (pr +10 125 was easy, took 4 attempts for 135...weird.)

bs 255 (pr+10)

dl 315 (pr +20!)

705 pr

Squat - 335

Shoulder Press - 155

Deadlift - 405

Total - 895

Matt, my thoughts:

1. I think our squat/press are improving slower b/c we had a better idea at the beginning what our max should be, whereas with deadlift we're just now maxing to our full capacity. This was the first deadlift PR I've hit where I knew I couldn't have lifted any heavier.

2. That's awesome on your form...I actually got 345, but with no spotter, if I'm honest with myself I probably didn't go down all the way, so I have to stay with 335 until I can do it right.

3. Yeah, I think 455 by the end of the year is very doable; I think 1000 total will be more likely if we start doing CFSB, which I'm seriously considering starting when I get home.

4. I think our lack of progress on shoulder press could also be from not getting enough practice b/c we can't do HSPU. But at least you got 165. And I stalled out after 1 foot of motion, instead of 6", so that's progress too I guess.

M54yo 237 lbs.

BS-265 Heavier

SP-135 Weak link

DL-300 Mental failure on 2nd lift at 295

Total 700

Heavier on squat for sure....DL OK but felt smooth and easy.

M54yo 237 lbs.

BS-265 Heavier

SP-135 Weak link

DL-300 Mental failure on 2nd lift at 295

Total 700

Heavier on squat for sure....DL OK but felt smooth and easy.

F/32/155/5'7"

BS - 155#

SP - 65#

DL - 155#

Total 375#

bs 225

sp 115

dl 265

total 605

Compare to:

100223 - BS: 305, SP: 165, DL: 345, Total = 815

091104 - BS: 290, SP: 160, DL: 335, Total = 785

090629 - BS: 285, SP: 155, DL: 280, Total = 730

090524 - BS: 285, SP: 165, DL: 335, Total = 785

080813 - BS: 275, SP: 160, DL: 305, Total = 740

071226 - BS: 275, SP: 153, DL: 330, Total = 758

071128 - BS: 270, SP: 158, DL: 330, Total = 758

070901 - BS: 265, SP: 148, DL: 319, Total = 732

070704 - BS: 275, SP: 145, DL: 287, Total = 707

070601 - BS: 260, SP: 145, DL: 290, Total = 695

@superfitness

SQ 305

SP 155

DL 405

TOTAL 865

M/32/215/6'0"

BS - 235/255

SP - 175

DL - 226

Total - 655

SP - 135

BS - 255

DL - 255

24.m.140.65"

as rx'd

BS: 265(PR)

SP: 145

DL: 335

Total: 745(PR)

Last Time:

BS: 245

SP: 145

DL: 335

Total: 725

PRs

BS: 260

SP: 145

DL: 335

Total: 730

squat/press/deadlift = total

Lama: 225/135/300 = 660

Tara: 200/70/230 = 500

Kenz: 135/70/135 = 340

Jackie: 155/65/150 = 370

Mrs Hermes: 45 (box)/45/125 = 215

Frank: 65/45/115 = 220

Renee: 85/50/125 = 260

Meghan: 95/55/165 = 310

Amanda: 125/55/175 = 355

Mikey: 135/95/200 = 430

Jack: 245/115/290 = 610

Ryan: 245/115/290 = 650

Size: 185/105/295 = 585

Wick: 300/165/405 = 870

Morrow: 275/145/365 = 785

Squat: 215/235f/235f

Press: 135

DL: 305/325/350

Total: 700

First time doing Crossfit Total or trying for 1-rep max:

Squat: 205

Shoulder Press: 125

Dead: 265

Total: 595

m/33/163

50/m/190

BS 305

DL 405

SP 145

total 855

m/36/5'9/174

CFWU-3. Reg. Superman. Burgener. DU.

BS;225X5 WU.

355. F @ 360. Got out of hole, but stuck 1/2 way up

SP: 135X3 WU.

155. F @ 160. 150 went up pretty easy. So, very disapp w/result

DL: 315X3 WU. 385. F @ 395. Couldn't get it off floor. May not have been on heels good enough.

Slight tweak in right lower back. Didn't want to push it too far. Stick butt out more. Maybe don't squat so deep.

Ttl: 895

BS 355

SP 160

165-F. When will SP EVER increase?

DL F@395 twice. Very disappointing. Tried to focus on keeping core tight. Forgot about chest & hips I think. Finally dropped to 375.

Ttl 890

2/23/10: 355,160,395=910

12/12/09: 355,160,395=910

11/4: 355,155,385=895

10/13: 345,155,365=865

9/9: 350,155,365=865

6/29: 350,150,385=885

See 6/29 for further history

"CrossFit Total"

Back squat, 1 rep - 245

Shoulder Press, 1 rep - 95 (-30)

Deadlift, 1 rep - 365

705

Compare to 100508

Back squat, 1 rep - 245 (-5)

Shoulder Press, 1 rep - 125

Deadlift, 1 rep - 365 (-5)

735

WOD

CrossFit Total

B/S 147.5kg (p.b. + 7.5kg )

S/P 62.5 kg (= p.b.)

D/L 180 kg (-7.5kg )

Total = 390 kg (= p.b.)

also,hpc 5-5-5-5-5,

Just deadlifts.

DL: 135,155,175,195,215,225,235

BS: 345 (same as last time)

SP: 175 (10# lighter than PR last time)

DL: 435 (30# lighter than last time)

total: 975

back squat x 1

shoulder press x 1

deadlift x 1

735lbs (255,125,355) 09/01/2010

770lbs (275,140,355) 05/08/2010

745lbs (270,130,345) 03/02/2010

735lbs (265,125,345) 12/11/2009

735lbs (255,115,365) 11/04/2009

750lbs (265,130,355) 10/14/2009

745lbs (255,135,355) 09/08/2009

710lbs (265,120,325) 07/01/2009

720lbs (270,130,320) 05/25/2009

638lbs (255,130,253) 04/10/2009

711lbs (265,125,321) 03/10/2009

703lbs (255,125,323) 01/25/2009

683lbs (245,125,313) 10/25/2008

M/5'10/160/26

Unable to complete on 24 Jul 10 due to sore lower back.

24 Jul

Squat 215/225F

Press 115/125F

Subbed Bench for DL: 185/195F

Reattempted 23 Aug

Squat 220

Press 115

DL 225/275F

error on my last post...total 985

bs: 300

sp: 145

dl: 275

Total: 720

bs:520

sp:175

dl:300

Totsl:1005

Back Squat: 275

Deadlift: 355

Shoulder Press: 155

Total: 785

m/24/5'6"/150

Squat: 255

Shldr Press: 175

Deadlift: 325

---------------------

TOTAL: 755

Squat 275

Press 155

Deadlift 440

Total 870

Deadlifts (7x1)

255, 275, 295, 315, 325, 335, 345

(PR: 355; maxed out weights at apt. gym)

squat 245

press 135

dead 300

total 680