little late today, had me worried.

ok so another newbie question:

I'm switching over from a bodybuilding style regimen and am wondering-

yesterday I 55 pullup, 50 horizontal pullups, and 20 35# one-armed rows in just under 20 minutes

is this a good time? bad?

thank you

PLAYHARD-
Crossfire is you vs. you. Is that a good volume and power load for you?

PLAYHARD-
Crossfit is you vs. you. Is that a good volume and power load for you?

If I have a 24inch box instead of 30, how many reps would you guys recommend in order to compensate?

Is that 50 lbs altogether or 50 pound dumbells?

#5. I would use some plates and make the 24" box into a temporary 30" box. Although u could do extra 24" jumps I feel that doing the box jumps with the extra explosiveness needed to get 30" instead of 24" can't be replicated with more volume on just a 24" box. It's amazing how much of a diff. six inches makes

Just my 2 cents

Did James really just use CrossFit Lindy apparel...I THINK SO!!!

Thanks for representing man. You dont know how awesome that made me feel!

Well after reading about the explosiveness needed for a 30 inch box versus 24 inch box I dont feel so bad about the slower times I get with our sad and neglected 36 inch.

#6, I'm pretty sure its 2 50lb dumbbells (I'm basing that off a workout last week or the week before when they said the same thing then clarified later that it meant two.)

Hell yeah, Casey and Natalie! Nice work!

Nice Work Casey and Natalie!

45# DBs and 24" Box

14 rounds and 5 Push Jerks

Thank you for posting example videos again THEY HELP A LOT!!!

it's 100 lbs total weight 50 lbs dumbbells

stack plates onto your box, you need to get it to 30 inches unless you're unable to do box jumps at this highth, then scale accordingly, by dropping the height.

17 rounds + 5 pj
feel very tired, this is one that i will repeat for a couple more rounds.

50lb dumbells
31 1/2 in. box

15 rounds even, with 10 seconds to spare.

sorry to be a newbee but what is a Dumbell push jerk????

Cheers

Ste

Yikes, the WOD demo video looked like a parody of crossfit done by someone who hates crossfit.

Slow motion super close ups aren't particularly helpful.

Seriously Quentin Tarantino just show the WOD.

And what's up with the workout on the sidewalk in front of everyone? I can only imagine what people were thinking of Crossfit as they walked by dodging the crazy people jumping on boxes.

Let's see a video of the WOD done by those guys in Jersey who had all home built equipment in the outdoor gym and were working out in the winter after clearing the snow.

Those guys are doing Crossfit for all the right reasons.

Time (5:59)

23 rounds

40 lb dumb bells
24 inch box jump

16 Rounds w/50 lbs bells.......a great Saturday CF!

M/31/5'8"/170

17 Rounds in 14:30 with 5 - 50lb DB PJ

Shara/30/F/68/138: 65 lb barbell, 24" box, 15 rounds +1 push jerk. Pretty solid work. (56,1:01, 52, 57, 1:00, 59, 1:03, 1:08, 1:00, 1:05, 1:02, 58, 1:02, 50, 48, 13). Intense...

Disagree with JohnC- what a better way to recruit like-minded folks join your box than an occasional outdoor workout? Great job CrossFit Lindy!

Tim- day off.
Cheers from Bangkok!

As rx'd: 19 rds +5 PJ

m/25/5'10"/185

dojo--afghanistan

Agreed, don't like the video. Notice the women walking by in the beginning. "Don't make eye contact, don't make eye contact..."

http://crossfitsriramashram.typepad.com,India

We don't have 30 inch box so we did 30 inch Rope Jump.
Rounds;
Vijay raj 13,20kg
Guttam 15,15kg
Bachendra 17,25kg
Arvind 18,12kg
Ravi 16,12.5kg

55lb db push press 5reps
24 inch box jump 10 reps

amrap 15

27 rounds plus 3 push press.

still eating fire

m/44/185

16 rds

F/42/5'6/155
35# Push jerk and 24" box
14 rounds plus 5PJ and 3Box

26/m/5'11"/210ish
13 rounds + 5 pp + 1 box jump
sub 135# bb push jerk (no dumb bells)

I like the crossfit web sight, though often times I lack ability (or equipment). I saw a minimalist regimen years ago on this sight and I've followed this for quite sometime.

day 1 (popeye)21.15.7 (push press, push ups)
day 2 (wimpy) 21.15.7 (clean, pull ups)
day 3 (bluto) 21.15.7 (deadlift) and 3 sets tabata squats interchanged.
What am I lacking (I run with the dog for cardio)

Hey, isn't that Angel judging in the photo?!

I personally got a charge out of the video. I'd love to know the script inked on the one athlete's left side.

The Crossfit tent is a big place, with plenty of room for all. Kudos to Jon Gilson and the Again Faster crew, and for that matter all of the CF media who've been bringing us these videos. Tip 'o the hat to Tony B, Coach, and the rest of the Main Page staff for adding this daily feature.

14 rounds

Thats an awesome vid...can't get in today because my "Globo-Gym" membership is done till I move back to school on Monday...will definitely save this one for next week...hopefully Monday morning before my rugby workout in the PM.

Crossfit is changing my life one workout at a time.

30 ilb. p.j.'s, 20 in. box: 11 rounds+5 p.j.

Male 46/ 5'10"/ 215

As rx'd 14 rounds.

The 30 inch box jumps were a killer

F/34/5'3"/108
15lb Push Jerks x5reps
24in Box Jumps x7reps
20 Rounds
Abs & Back x2

9 rounds 45# each 20" box

M 34 6'00" 185

21 rnds rx'd

20" box and 25 lbs- 25 rds + 3 pj

16 rds.

AMRAP in 15 minutes:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 24 inch box
16 + 5 pj

Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

I used 40lbs DB's
boxjumps to 30 inches(pallet on forklift forks

15round

14 rounds

Complete as many rounds in 15 minutes as you can of:
35 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

CFSB Day#13

Shoulder Press

5x3
145x3, 165x3, 175x3, 185x3, 195x3(PR)

10=>15
135x13

Metcon 20 min of less: todays WOD:

Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

Rounds: 21 Rounds + 5 Push jerks

Skill Dev:

Practiced Handstand Ring Push-Ups..worked on balance and a few push ups(My shoulders were just wasted after the Strength Bias and WOD..

95lb barbell
24" box

16 rounds even

19 rds+5 pj
only had 32in box.

17 rds

43 lbs barbell push jerk
18 in box jumps

Only had 24 inch box so did 10 reps instead of 7.

Subbed 40 pound dumbbells.

16 full rds.

40#DB PJ/24"BJ (5rds)
45#DB PJ/24"BJ (5rds)
50#DB PJ/24"BJ (3rds)

13 rds complete, only had 24"Box, couldn't figure out how to get 6" more stable lift.

Started lower on my DB PJ weight; 50# felt to heavy on warm-up. As I loosened up though, I kept increasing my weight. Think next time I'll be able to go as Rx'd. Good WOD.

Semper FI

24" box as well I was wondering abot reps since it was short. Next time I will try to get the box taller. 12 rounds though. Really good sweat.

45#
~ 30" park bench

10 rounds + 1 push press

M/40/6'3"/190

Why do some of the people on this site have to post negative comments? #18, you rubbed me the wrong way today. Who cares where and how the example WOD vid was filmed. Try to be a bit more positive like the the majority of our CrossFit brothers and sisters. Try to focus on the work to be done today and encouraging those around you. Negativity breeds more negativity... Now lets use this glorious CrossFit day to dominate the HELL out of this WOD!

2010-07-04: 12rnds + 5pj's. 40" bj's and 55 db's.

15 rounds rx

95# Barbell
30" Box Jump

14 Rds + 1 PJ

Gym closed tomorrow so wanted to do a little extra. chest, abbreviated bi's/tri's workout, 6 sets of back squat, then WOD.

14 rds, 24 inch box. Only had the stackable aerobic steppers and any higher I don't think would have been very stable....

Included milt press in warmup 135 x3 155x3 160 x1

hammy was torn during 100s and re tore last week running after wod so subbed 24inch box for 30 inch rest as rxed

17 rounds plus 4 push presss

Rx'd: stupid weights started falling off the dumbell bars on the 14th round.

Finished 15 rounds.

15 RNDS. 55#DB

M/180/40/5'10"

24/m/165lbs/70"

all i had was a 55lb kettlebell and a pick up truck at the hotel, so i backed the truck up to a curb and used the tailgate, 32in box jumps in the rain was fun!

20 rounds and 5 push jerks

This wod rocked! Anyone else feel like Carwin might win tonight?

35# db's
26" box

16 rounds+5pj's+4 box jumps

HAPPY 4th EVERYONE!

M/30/5'6"/145

subbed 40lb dumbells.
15 rounds + 5 PJs

24/m/180
135lb barbell/30" box: 12rds
First 20 second handstand

15 rounds. (pathetic)

M / 33yrs / 6'0 / 178lbs

20 rounds - 3 seconds to spare

M/160/39/5'8"
17 rounds

M / 26 / 5'10" / 200 lbs

as RX'd

13 rounds + 5 push press

slowed down on box jump after about 5 rounds.

M/6'/180

As Rx'd (box might have been a little under 30")

20 rounds even

Afterward, I worked up to a deadlift 3RM:
315-335-345-355-360

Double body weight for 3 reps? Sure I'll take it.

Congrats to Casey and Natalie Burgener!

AMRAP in 15 minutes scaled to:
40# DB push jerk 5 reps
24" box jump 7 reps

17 rds even

No weights @ home so used my "cross fit homemade medicine ball 22#" and did
15 X push press
10 30" box jumps

14 rounds then 90 min run, my right hip/groin fried

39M/5'10"/170#

W/U: ROM exercises, 20x ea.; jump rope 100 single-unders + 50 double-unders; push jerk, 5x5 using two dumbbells at 25-30-35-40-45#; box jump, 3x5 at 20-22-24".

As Rx: 17 + 5 PJs.

C/D: foam roll; box jump, 3x1 at 31-32-36".

Did not feel 100% recovered going in to this, but I don't think it hindered my performance much. Box jumps were the slowest part

as rx'd.
box jumps were just a bit below 30"'s i believe.

20 rounds.

M/35/72"/226.5

9 rounds with 40# db

L shoulder rehab continues and progresses. The box jumps surprised me; I don't think I've ever done a jump that high before in my life without using my arms to anchor on top (fence-jumping on the farm growing up).

Long way to go, but progress is never easy.

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska

I need to honor my beautiful wife today. She will be 46 next week and has been wanting to get back working out and into shape. She's been cross fitting for a month now. She is getting after it. Keep up the great work Jodi. You look great!

great day in the sun, early morning swim 2400m crawl then this lovely wod in the evening.

19 rounds + 2 pushjerk...

Nice!

13 + 5 pushjerk, (45#)

As Rx'd 15 rds + 1 push

Loaded boulders and raked gravel for several hours on rest day. Enjoyed showing off lifting the big rocks, but don't worry Rob O.

13 rounds. Jump was probably only 24".

no chance to train today and fairly wrecked from yesterdays efforts -
12rds double body weight deadlifts, 2 HSPU, 10 double unders - new round on the minute.
It went as follows - http://www.youtube.com/watch?v=lyFpTZlfTO8

Liked the video. I think the public venue WODs are kind of fun.

26/m/5'11"/175
As rx'd
17rds+5+2
hoped for 20 but still sore from ring dips
also did a little wod yesterday instead of rest

16 rounds
5-1 arm 50# DB push press
7-34" box jumps

35 yom 215 bwt

awesome photo!

subbed team wod
400m run
50 hspu
400m run
100 burpees (jumping laterally over pvc)
400m run
150 situps
gps of 2 to 3 (2 people working at all times, when done with run can help with hspu, burpees, etc.)

gp of 2: Chris and I
time of 13:19
brian t. 2 400m runs, 19 hspus, 55 burpees, 60 situps
chris s. 1 400m run, 31 hspu, 45 burpees, 90 situps

16 rounds (box a little under 30")

18 rounds
5 push jerks
1 box jump

M/44/180#

Sub'd 115# BB PJs
30" BJs

12 Rounds

Jen: 15 Rounds 6 Box jumps

Gunnar: 15 Rounds 1 Box jump

Harold: 14 Rounds 2 Box Jumps (55lbs)

Chris: 13 Rounds 5 push jerks (45lbs)

Shaun: 10 Rounds 1 push jerk (55lbs)

M/27/6'1/215

As Rx'd except 33 inch box (plates stacked on 24 inch box)

26 full rounds

As rx'd

19 full rounds

cleans up to 225 pr for me

then did 15 12 9 6 3 95lb cleans from floor and burpees 7:54

19 rds as rx'd

forgot to mention in my previous post that the box jump was only 28 inches.

Wussed out and used #20 dbs and 20" box = 21 rounds

m/44/5'5"/165
as rx'd
15 rds + 5

1st push jerk in 11th set
did 15 x 27" box jump instead of 5x30"

5x3 PP (210)
Scaled, 33" Box Jump
15 rds, 3 PJ

amrap 15:00:
5 50lb dumbbell push jerk (unbroken)
7 30" box jump (7)(4,3)(2,5)(3,4)(1,3,3)(5,2)(2,2,3)(4,3)(7)(4,3)(4,3)(7)(7)(7)(7)(3,2,2)(4,3)(7)(7)

18 rounds 07/02/2010 + (5 pj, 6 bj)

a few days behind posting but had done...

3 R:
2(40#)DB's OH walking, 100m
2(30#)DB thrusters x30
2(50#)DB farmer walk, 100m
= 28 min

Clean rep 3:
110-110-115F going up on 3-115x2-110-110-110-110

(should not have been failing on the 115, did not give it the drive I needed)

today:
400m Jumping Burpees, full jump at top, full push up at bottom
27:17
followed by yoga

Been a pretty stressful week so was pretty tired out.
Erin

16+5+2, still easing back, so did 35lb DB's and 24 inch box. Felt pretty good, didn't push too hard, just slow and steady.

DB push jerk as r'xd
jumps to 30inch wall

17 rounds plus 5 PJ

As rx'd
12 complete rounds plus 5 Push jerks

As rx'd

17 full rounds

prob 24 inch box
12 rounds plus 5 push jerks

SUB 35# pj

8 rounds

40# dumbbells (45 and 50 were busy at globo)

18 rds + 5 pj

next time use 50#

as rx'd
18 rds even

45lb dbs, 24" box

15 rds + 3 pj

Great job everyone, have a great holiday!

16 rounds. Used a 40 lb. DB, still battling a little bit of a shoulder issue. Been off for 5 days to rest it, did not want to blow it back out on the first workout. 31 inch bed of my truck for box.

as rx'd:

19 rounds

As Rx'd : 24 rounds
Great mental toughness WOD, Magee and Hobart you guys inspire me everytime I watch you

No DBS so I used 115# barbell for PJs.

24" box (all I have)

13 rounds + 5 PJs

What is a good alt for box jumps? My GG does not have boxes.

30 inches was up there. 45lbs DBs because there were two sets

18 rounds

did my first double under ever today....great feeling....

Subbed a 24 in box since I goto a reg. gym :/
15 rounds though felt great, serious sweat.

box jumps as rx'd
DB push press 45lbs (50 in use)
17 rounds+4 push-press
fun one, especially with the 30in

Rx'ed

13 rounds + 5 push jerks

M/250/39

Ran 3.35 miles
46.8 dumbbell push press
19.5 box jump
16 rounds

Just over two weeks into crossfit workouts and I can feel my body improving regarding lactate threshold especially and anaerobic endurance. I used three tires stacked which measured 30' and a barbell weighing approximately 85 lbs.

14 rounds w/ 25 seconds remaining.. should have done five more push jerks but the ripped off calus on my hand was beginning to sting and I'd had enough. Great workout!

13 rounds

rx´d
13 + 5 pj

14 rds + 1 push jerk.

Also deadlift 1RM, 365#, PR tie.

"R", 14 rds with 35# dumbbells. Deadlift 315#

f/40/175/5'11"

15 min AMRAP of:

5 65# bar bell push jerks
7 Box Jumps 28 inch box

14 rounds + 5 push jerks

The box jumps scared me at first and I had to psych myself up for each jump. As the workout wore on, however, I started to feel more comfortable with the height and they got quicker.

18 rds + 5 + 4

Fun WOD!

Did 5x5 shoulder press 95, 125, 135, 135, 135
subbed 35lb DB
15 + 5 Press + 4 Box.

21 Rds as Rx'ed plus 5 PJ

1) :37 8) :41 15) :44
2) :42 9) :41 16) :44
3) :40 10) :42 17) :42
4) :42 11) :42 18) :45
5) :43 12) :39 19) :43
6) :40 13) :41 20) :43
7) :42 14) :43 21) :41 plus 5 PJ :13

My secret...for the push jerk, lift the weight with your legs and for the box jump, jump with your arms..

This morning, our coach added 9 sit-ups to the workout, and also we did 20 minutes as opposed to 15, so our rounds were:

5 push press - 50 lb dumbbells
7 box jump
9 sit-ups

14 rounds + 5 push press.

Oh, M/28/6'5''/240lb

17 rounds + 5 push jerks, did not have 30" box so I jumped over a flat bench.

M/47/6'/242 lb

Did WOD with

45pd bar push press
40 In box jump

for 17 rds.

3.2mi run with 1.6 jog / 1.6 jog sprint back in 19:37

15 rounds + 5 reps of Push jerks

Complete as many rounds in 15 minutes as you can of:
40 pound dumbbell Push jerk, 5 reps
7 Box jumps, 16-18 inch bench

19 rounds

40lbs

15 rounds rxd.

16 rounds

Box jumps as Rx'ed.
Scaled down to 35 lb dumbbells.

15 rounds

M/35/168

As rx'd

11 rnds + 5 pj

9 Rounds
Didn't have dumbbells so I used a 115 lbs barbell
Also, did 29 inch box jumps

As Rx'd
20 rounds

Two rounds were over a minute, #12 at 63sec and #15 at 79sec. all others around 40-45 sec. Great wod :)

m/20/159
17 rounds

As Rx'd

11 rounds

*Correction:

As Rx'd

13 rounds

18 rounds 3 push jerks with 42.5# dumbells and 30" box.

M/64/200-Complete as many rounds in 15 minutes as you can of:
35 pound dumbbell Push jerk, 5 reps
7 Box jumps, 20 inch box
7rds plus 5 PJ.

M/49/6'3"/195

as rx'd
14 rounds + 2 push jerks

Right shoulder has a Torn rotator cuff; Surgery in 27 days
50% cycle
1.5 Pood KB Snatches 5 reps each arm
8 Step ups 20 inch Plate stack
5 rounds and CIQ
m/52/215

33/m165

Subbed 24' box jumps 13 rounds

M/28/70/164

As rx'd

12 rnds + 5 PJ

No gas in the tank today, I was toasted after round 3. Pretty disappointed in my total wanted at least 15. I have some work to do that's for sure.

M/29/5'7/160

Power hiked up Old Rag Mountain for my WOD today, around 3000 feet elevation change and 6 or 7 miles of trail. Plus one sexy handstand on the summit!

As Rx'd:
13 rds

17 as rx'd

45 lb
24 in

13 rds

15 rounds 40lbs dumbbell

sandbag four corner drill (overhead, back, Zercher, & front squats) 26.25lbs

14 rounds +5 PJs & 5 Box jumps
as rx'd
I need to keep the momentum going through the Box jumps. PJs unbroken and not a problem.

M/31/6'1"/205

14 rounds
25 lbs (1-9), 35 lbs (10-14)
18 inch box (thanks for the excuse to break out the power tools...)
-Love this WOD and excited to keep making progress.

My first post!
I used five pound dumbbells and an 18" box. I got 27 rounds. That workout was a butt kicker. Next time I need to use heavier dumbbells. Crossfit rules!

25 rounds on the button, as rx'd

16 rounds plus 3 pj

Used 105 barbell as I don't own any dumbbells

11 rounds plus 5 push jerks
Used 50lbs and jumped on a 36" tall picnic table

25 rounds

5 25lb dumbbell presses (no legs)
7 30 inch box jumps

M/25/6'/190

RX'd 15 rounds even...a little disappointed but I gave it my all!

20 rounds at 14:58

14 rounds (26" box).

Ian - 12 rounds + 4 box jumps (20#, 26" box)

male 23 6'2" 198

50lb db
20"cooler

33rnds

Male 36 5'10" 170

-Did it at the firehall, had to rig up a leg curl machine bench to get the 30".
-Did 10x2 speed deadlifts @ 225 first.
-20 rounds - couldn't have got the last 3 rounds with out the guys yell'n at me, that was awesome!

great wod guys!

D
@29'S

Doing great into round 5 when I caught a toe and left my shins in 2 little piles of skin on the plyobox.....never knew that could hurt so bad.

Stopped keeping track of rounds after that and switched to B-jumps's to the tailboard.

M/24/185
as rx'd except only 24" box jump
15 rounds

16 rounds as rx'd and 1.5 mile light run

m/41/150/5'7"

As Rx'd

13 Rounds.

18 rounds + 5 Push Jerks; scaled 20# DB, 20 inch box.

16kg K/bells & 22" box

21 rounds

18 rounds RX

THIS WAS A GREAT WOD!!

I had involuntary muscle shaking after rnd 13.......crazy!!

21 rd's

M/210/69"/27

22 rounds

M/210/69"/27

22 rounds

did this with 135# barbell and 30" box jumps

19 rounds 5 jerks and 5 jumps

Puke....it's like breakfast only again....and faster.

55lbs. DB's
12 rounds

1.5pood kb each hand
30" box
10 rds....kb's were hard to stabilze!

55# Dumbbells
32" Box jump

Completed 13 rounds (+5 jerks)

12.5 rounds

13 rounds, Rx'd.

Cant do box jumps due to knees so I tweaked todays WOD à little.
As many rounds as possible in 15 minutes of:
18 kgs dumbbell clean and jerk
14 double unders

10 rounds

21 rounds as RX'd

modified/scalled

24 inch box
55# barbell 10 reps per round

10 rounds 10 push jerk

3 mile run
21:12
then 3 rounds
10 Shoulder press (30 lb dumbell)
10 K's to E's

Did 10 rounds with 55# DB and 10 rounds with 45# DB, did not have 50# DB, got 20 Rounds in 15 minutes.

14 rounds - 35 lb DB and 24" box. Just starting to follow the CrossFit page so I had to adjust...tough stuff!

CFWUx2x15

37.5# DB
24" Boxjump

13 rds

M/23/170#/6' Had to sub a 15 in. bench for a 30 in. box because we're staying in a hotel for the weekend AMRAP in 15 min. of 50# db snatch, 5 reps 15 in. box jump, 14 reps 11 rounds, 5 snatch, 5 box jumps

19 rounds

as Rx'd

Wow, I felt good about my performance until I realized it was two 50 lb. dumbbells instead of 50 lbs. TOTAL.

age 20 bw 170

5 rounds for time:
5 left-arm dumbbell power snatch 50lbs
7 box jumps ~ 36 in

4:54

i scaled down cuz i was exhausted from game at the Saint last night

M/29/176/5'10"

as rx'd

14 rounds

M/26/140/5'11"

15+5 PJ+3 BJ

42/m/176cm/73kg

Scaled to 16.5kg Dumbbells (~36 pounds) and 24 inch Box jumps

21 rounds + 5 push press

That was too easy, I should have gone as rx'd. All reps push press instead of push jerk.
At least I learned how to push press and box jump a little faster than I usually do.

M/39/6'1"/195

5 rounds as Rx'd

6 rounds w/ 55# dumbells

11 total rounds

As rx'd, 16 rounds + 3 PJs.

Tough workout, I just didn't have it today. Push jerks gassed me. I had 3 rounds in the first 2 minutes, but thereafter, could only get a round a minute. Did PJs and box jumps unbroken in about 45s, then tried to catch my breath for 15s before the next round.

Box at globogym - not measured but at least 30". Left knee (tendonitis) as good as it's been in several months. Today, it felt good enough to jump down from the box, but I did not have the confidence to pop back up - that might have made a difference.

Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 18 inch box(at home, raining)

7 rds +5 PJ

11+2PJ
as rx'd
m/34/145/5'4"

Male, 37 yo, 149#, 68"

Modified, 24" box and 40#DBs
11rounds plus 5 push presses

Is it just me or do a lot of the folks in the WOD demo appear to be doing push presses, and not push jerks?

#196 Josh

I thought they were supposed to be push presses! I watched the video earlier and saw push presses. Didn't read the WOD close enough!

Anyways, did wod with 45# dumbbells (largest I have...) and did push presses.

13 rounds

16 rounds rxd major lung burner

13 rounds, 40# dumbbells, 23" box.

@ #197 -- yeah, i can never tell if it's just a typo in the WOD post or not, but i've notice a few video / WOD post discrepancies lately...oh well.

I did pretty deep push jerks and was confused as hell when my "roundage" was significantly lower than those posted on CF.com.

m/150lbs/21yrs

as rx'd 11 rounds exactly

As prescribed:

18 rounds + 5 push jerks

Did this one at home (no DBs and no plyo box), so I sub'd 95# barbell push press and double unders. It was amazingly effective in kicking my can.

13 rds.

WOD

as rx'd,

18 rounds on the dot !

done after two hours of squatting,5-5-5-5-5,B/P 5-5-5-5-5,Sn.Halt d/l's,rack,jrks,etc, the d/b p/j's seemed ok at 22.5kg,the 30" box jumps were a bit dodgy cos i was nearly goin through the roof !just aswell there's nothin in ma head !
Also lifted in first weightlifting comp earlier the day,which went good,wi 6 for 6,no misses !after the day how far do i go will depend on elbows healing and getting a better rack pos.and flexibility !!!it was soooo quiet !

50/m/145
5 push jerk 35#db
7 bx jmp 24"
22 rounds in 14:55

Tim: 95 lb barbell, 30" box jumps
18 rounds, exactly 15 minutes. Gamed it to 6 rounds per 5 minutes with remainder as recovery. Next time, going for 7 rounds per 5 minutes. Excited with progress on box jumps.

Champ/30/M/72/118
Scaled to:
45 lb barbell, 20" box jumps
9 rounds plus 5 push jerks. Finished up round 10 at 10:22. Great progress for a guy who could not press 20 lbs three weeks ago!

Cheers from Bangkok!

17 rounds rxed

I just happen to have a sturdy 30" table

I felt a huge amount of time lost in not stringing the jerks together. They were all singles without using the drop from the last one to set the push for the next.

at around round 11 I missed the box with my right foot right after thinking the jumps were seeming easy and steady. Nice scrape on right shin didn't really slow me down, it actually fired me up to compete one more round than I was on track for.

anyone known the name or artist of that song from the demo video?

anyone known the name or artist of that song from the demo video?

32/M/185

as rx'd except I had to use a makeshift box with a bench and stacked plates (only 25")

15 rounds + 5 Jerks

modified with 40# dbells

14 rounds with 5 split jerks. Soooo, much fun!

07/04

11 + 5

12 rds in 15:20

#62 DB
32" BJ

15 rounds

17 rounds

CFWU x 3 std

Scaled to #40 and 24"

12 Rds

m/165

w/ 55# dumbbells
rest as rx:

16 rounds

Scaled to 40#, 24" box: 16 rounds

m/38/195/6

30# dumbbells

13 rounds

Loved this wod!

m/39/76/215

Short on equip - PJs w/ 1pd kbs, bj only ~24"

19 rds

m/47/177

As rx'd

12 rounds

Doing 30k today as well. Will be a day late on Monday's WOD.

m/47/177
rx'd 12 rounds + pj,+3 bj

Mod 35# and 20"
0:27/0:30/0:39/0:43/0:49
0:53/0:45/0:58/1:06/0:50
1:04/1:07/1:23/1:01/1:02/1:10/0:32
Total: 16 rds+3PJ (67/79)
Go for 45# next time and higher box

No dumbell so did: 115lbs Push Jerk
13 Rounds

19 (100lb. Barbell)

15 rounds in 15:07 (box jump 13 pegs, ~31")

15 rnds. box jumps only on 26 " box

looked at this wrong and did 15 reps on push jerk
7 rds + 5 PJ

Used 45# db's and a 28" box did 16 rounds exactly then did the bike ride details there

5 - 25lb dumbell push jerks
7 - 30 inch box jumps

15 rounds even

21 rd's

14 rounds, did the jumps up 3 porch steps which added a fun distance component

Completed 13 rds even,

first 2 rds as rxd but 50lbs was to much droped to 40 for the remainder.

Anyone know the song that is playing in the video? I like it :)

17 rounds rx'd. Did this WOD after the 3 3 3 3 3 3 3 clean WOD.

Went hard today, because I've been MIA recently- I've never done 2 WODS in a day before, and that was fun. I took some much needed rest time this last week or so, some time at Cape Cod with family, plus work on the house for the new baby boy coming in September. My body feels healed and strong, and I'm ready for x fit again.

31 yom, 190 lbs

13 rounds as rx'd

M/50/153/1-1-06

30#/26" box

16 rounds even.

Carole
F/51/5'6"/133

25#/ 24" box

14 rounds + 5 push jerk

14 rounds/15mins

scaled to 20kg(44lbs) db pj
30" (6 boxes) box jumps

25m/5'10"/175lbs

21 rounds as rx'd! I was shooting for 18, but pushed the pace a little faster than I intended and good thing I did!

11 rounds Rxed

14 rds + 5 pjs as rx'd

24" box

@16 RNDS

18 rnds rx'd

20" box, 50# db's
18 rds even

As rx'd: 19 rounds

Alternated between 55# and 50# dumbbells. 13 rounds - lost more than a few rounds due to having to run outside to box jump - otherwise as rx'ed.

m/41/169/5'9"

Used bench for box jumps:

15 rounds

48/M/182
sub'd
35 lbs dumbbell push jerks
14 + 3 push jerks

M/35/195/5'10"

25 lb dumbells
30 inch box

16 rounds.

49 / 179

subbed 65# barbell for DB. Still can't get weight over my head due to poor ROM of shoulder. Also subbed 80# Front Squats for 30" Box Jumps due 'strained' calf. I'm getting old!

16 complete rounds

13 rounds but had to run from the weights area outside to do the box jumps. This cost 5-7 seconds per round... so I am giving myself 16ish of these.

M 34 188

M/33/5'4"/140lbs
As RX'd
15 full rounds +5 PJ

18 rounds

45# db's.

22 Rounds

STARTED OFF WITH.....
The Porch:
Complete as many rounds in 10 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 24 inch box (highest I have)

SWITCHED AFTER 5 ROUNDS.....
Complete as many rounds in 15 minutes as you can of:
35 pound dumbbell Push jerk, 5 reps
7 Box jumps, 24 inch box

M/30/5'9"/195

as rx'd - 16 full rounds

As Rx'd, 16 rounds plus 3 push jerks. Great workout
for my lungs, but I sweated on the box, slipped, and
hit my shin.

Good thing about biking tomorrow is that calf and shin
injuries are much less painful and it gets the blood
flowing through them.

M/21/5'8"/155

M/33/142lbs/5'5"

17 rounds

F/32/155/5'7"
Pack - 10 minutes
20# DB Push Jerks 5 reps
20" Box Jumps 7 reps (10 months out from 2nd ACL recon so still no confident with box jumps)
11 rounds

AMRAP 15 min:
40 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

14 rounds +5 PJ's

M/22/171/6'2"

As Rx'd:

16 rounds even.

Really good workout. My box was a few things stacked so it was shaky so I did my box jumps carefully. If I had a solid box I think I coulda gotten another round or two. But it made it interesting.
Also did handstand holds after. Working towards that freestanding handstand! And I finally got double unders down!! Been practicing before every WOD for about two months and now I can consistently get 15-20! Very very happy to see hard work pay off. DU's are very satisfying to crank out now. Now we just need another WOD with them so I can test them more under pressure.

M/25/155 GregAWU

As rx'd - 15 rounds + 5 PJ + 3 box jumps

M 40 5'8" 195

5 30 lb dumbell push jerks
7 Box jumps (layered mats against wall to approx 27")

19 rounds

15 mins:
5 - 40lb db push jerk
7 - 24in box jump

16 rounds

10 rounds

40 lb dbs
24 in. Box

M/33/150/5'9
As rxd

23rds

It was hot today. Sweat everywhere.

Jeff @ work
29" box
22 rounds

26 rounds

Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps SUB 100 pound barbell Push jerk
7 Box jumps, 30 inch box SUB 24 inch box

10 rounds

40 lbs dumbbell push jerks, 5 reps
10 box jump variations

14 + 5 push jerks and 2 jumps in 15 minutes

Scaled to 44lb DB.

12 rounds and 3 PJ

[12 + 3]

M/41/180

Subbed 105lb barbell due to bicep tendonitis in the right arm/shoulder:

15 rounds.

More better faster

As Rx'd
18 Rounds.

14 rounds - 115# barbell, 30' box Rx'd

M/31/225: 10 rounds (105# barbell)

F/32/160: 9 rounds (50# barbell)

WOD as rx'd:
PP: 50lb DBs x 5
BJ: 30in box x 7
15 min, 13 rounds. Arms completely shot.

used 45 lb dumbbells
thats the highest weight i had

30" box

17 rds.

tough on the legs!!!
good wod!

rx'd

12 rds

17

Did this workout on Wednesday 7/7.

After first round I subbed in 40 lb. dumbbells for 50 lb. dumbbells. I used a wood box on top of two weight benches to get to 30 inches. My right shoulder is still sore from the 4th of July, and I feel like my left side is stronger/bigger.

Finished 7 complete rounds in 15 minutes.

School gym membership expired :( It's a shame, they let me do anything I wanted.

Did 2x 35 dumbells-heaviest I own.

Jumped to the fourth step on a particularly long set of stairs. I would estimate >30 inches, but it's close.

18 + 5 + 4

satisfied for 94 degree heat.

As rx'd: 19 rounds (had to scale up to 55lb dumbells)

as rx'd 12 rounds...

40lb dbs 12 rds

10 minutes
M/32/215/6'
45# DB
10 rounds

had to sub " 30 inch rope jump overs"

18 rounds

As rx'd

15 full rounds

10rds 40lbs 24in box
form sucked

11 rounds with 24 in. box jumps.
I train a few guys at work and that night I had a newbie. I started him with 30# DBs and a 16 in. box jump. He nearly puked but he finished!

Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

Subbed 28" box.

13 rounds + 5 Push jerk + 1 Box jump

Felt great.

as rx'd 13 rounds + 5pj

Joe 12rds+1
Andrew 14rds+5+6

Missed

@ the sweatbox
As Rx'd

13rds

cramped up after rd 5...slowed me
was aiming for at least 15

only had 30lb dumbell for push jerk.

11 rds

Only had 30 lb dumbell.

11 rds.

Pack it with 14kg dumbbell

17 rounds

CrossFit Warmup

Wod as Rx'd

I got interrupted halfway through. I tried to compensate the time by going a bit longer...

12 rounds.

31/m/71"/173#/Centurion Crossfit: Fort Hood, TX

CFWU x3
13 rounds + 5 PJ

Completed Thursday 7/8/10.

As Rx'd.
15 Rounds

"Mrs. Wobbly"
Complete as many rounds in 15 minutes as you can of:
20 pound dumbbell Push jerk, 5 reps
7 Box jumps, 23.5 inch box
23 Rounds

15# PP
15" step ups

8 rds in 10 minutes

As Rx'd
16 complete rounds plus 5 push jerks in 15:02.

Before the WOD, I did power cleans 2x10 at 135lb for warmup, then 5x3 at:

155
165
175
185(f3)
185(f2)

Then practiced full squat cleans with lights weights

35 yom. 193 lbs.

13 rounds + 3 box jump.
45 lb dumbbells (50s were being used)
28 inch box

21 rds + 5 push jerks

box was probably closer to 20"

15 rds + 5 pj + 5 BJ

most were pp

m/36/5'9/176
CFWU-3. Reg except 12 pushups instead of HSPU 3rd. Superman. No Burgener or DU.
12 rounds + 5 PJ.
Pretty much mailed this in. Needed to go harder. Feet hurting pretty bad about 1/2 way through. Wore old running shoes instead of basketball shoes because they were lighter. Not enough cushioning & shoes too tight?

20 rounds as RX'd

Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box

45 pound dumbbell and about 28 inch box. 4 inch riser, 20 inch box, 45 pound plate.

11 rounds plus push jerk.

WU:3rnds of PU/Dip/Sit/Sq/SP/BJ then WOD

17 rnds +PJ+3 Jumps as rx'd

rest 10min

Chin up/Dips x6: 25,50,75
Seated DP SPx7: 60,65,70
Preacher Curls/Decline Situp x 12/15,12/15

later,
b
m/33/5'8-1/2"/167

100# barbell
20 inch box

12 rounds, 1 push jerk

20/m/5'11"/170

17 rds and 3 PJ w/ 45# DB and 24" box jump
i'm not good enough to do a 30" box jump yet

miss my BFF

Scaled.
12 minutes
20 lb DB (right shoulder injury) 5 reps
20 inch jumps 7 reps

11 rounds exactly.

Dang.

subbed 45lb DBs

13 rounds + 5 + 2 (PR)

NA: 22 + 5 pj's (pj's at 35lbs)
KA: 18 (pj's at 10lbs)
MR: 15 + 1 pj (pj's at 10lbs)

as rx'd

14 rounds 15:08

30" box jumps takes a lot out of the old guy

1 round as Rx'd (then my picnic table broke)
11 rounds with 24" box

17 rounds rx'd

M/ 36/ 132 lbs/ 5'-6"
As Rx: 15 rounds completed
GREAT WOD.
I thought I'd be able to get 17 but 15 was all for me today.
I've been off for a week on vacation and this was my second day in a row back.. yesterday I did handstand pushup lock-out position holds for about 75 secs each for 4 rounds with heavyish Deadlifts... this WOD was a bit taxing but fun and great.. I am pretty good at a high box jump, but high rep high box jumps tax my lungs like a mother. I thought the reps were great.

M/38/190/5-10

AS Rxd
Avg HR = 78%
cal = 306
Delta 182-122 = 60

17 rnds in 14:54
31,42,48, 55, 54, 53, 56, 55, 54, 58, 53, 64, 57, 54, 57, 53, 43 s for each round. Good cardio workout.

severe thunderstorms forced me in the garage tonight.

about 20" boxjump
45# db jerk

15 rnds

~15 rounds
sub'd 7 x DUs for box jumps
PM, WS gym before Piero's

11 as rx'd

AMRAP 15 min.

DB push jerk, 5 reps (first 2 rounds w/ 50 lb DBs, subsquent rounds w/ 40 lb DBs)
7 box jumps (24in ?)

17 rounds

49/m/190

As Rx'd. 12+5

45lb DB's
28" box

10 rounds

12 rounds plus 2 PJ,
didnt have a 30" box, so jumped over a 33" plank

100703

Complete as many rounds in 15 minutes as you can of:
30 pound dumbbell Push jerk, 5 reps
7 Box jumps, 20 inch box

10 rounds + 1 PJ

used 40LBS after 5 rds
15 rounds

CFWUx2
12 + 5 push press (did push press instead of push jerk :(, read more carefully next time)

Matt: 10 + 1 push jerk, 25 lb dbs

Used 55# DBs (had adjustable ones, I couldn't make exactly 50#)
Bad choice. 55# made the wod very hard for me.

16 rounds

Didn't have a 30" box so I jumped over a 20" box

24.m.140.65"

as rx'd
13rds(PR)

m/178cm/87kg/34y
10 rounds (14 min)

20 rounds as rx'd

EJ
M/37/168
13 ROUNDS AND 2 PP
AS RXED
EJ

14 rds plus 5 and 1 in 15th

rx'ed

19rds, and 5 PJ

m/36/165

completed on 8/10/10

M/29/5'9"/163

8 rds

:(

7:30
only did half time due to time restrictions.
Did about 8 rnds.

9

11 rounds
40# db

9 1/2 rounds