Love front squats and chest to bar PUs but my double-unders suck! Great WOD.

Great quote selected from Coach Wooden. It's the practice where we put all the work and forge mental toughness. To be able to play the game is the reward, but not the substance.

Kudos for the gender-neutral "World's Fittest".

Kudos for the gender-neutral "World's Fittest".

Im on Camp Pendleton in Camp Horno, where is this new Crossfit Camp Pendleton at? Anyone have a clue?

Love the quote. Here's one of my favorites from Coach Wooden: "If I were ever prosecuted for my religion, I truly hope there would be enough evidence to convict me."

It is nice that the Marine Corps embraces CrossFit. I am in the Navy, and they have completely shunned CrossFit. I have to do it in secret in my garage.

OOH-RAH!

hey all,
Is it better to lift the weights prescribed in WOD if at all possible or would it be better to scale down in order to get most of the reps without having to take breaks. When doing the thrusters from Monday's workout, I was pretty much doing singles by the time I got to 135lb thrusters

when a one arm sntach went wrong! (talking about the guy at the far right of the pic)

As rx'ed

3 rounds + 5 Chest to bar pullups + 7 double-unders

Can we start and end with racked position?

OOHRAH Major General Spiese and Colonel Byrne!

Semper Fidelis

9 rounds!

wow I liked that

as a former marine who did seven tours, I'm glad to see this facility open up.

OOOOHRAH

I think its so f*cked up when people don't put their hand on their heart during the national anthem.. very disturbing new trend...

#5 It is behind the chapel and the MCMAP dojo at SOI.

Take a good look at the guy second from left. That gym's for him.

#16 That guy is a chaplain in the U.S.Navy. Please don't confuse him with a Marine.

Comment #8 It is better to RXD whenever possible even if it takes you a bit longer than scaling down. There are those times that the weight is just beyond your level and sometimes the a skill movement will take to long and defeat the work out. That is why on "Active-Rest days and strength days you should work on a weakness or perform somewhat of a metcon related to the strength movement. Hope this helps.

Comment #16
Grow up you should try to be humble because Im sure if a Spealer, Kalipa, or an Orlando saw you work out they could redicule you on your performance, form, and physique. Its not cool and very unprofessional. Have a little class.

24/m/165lbs/70"

had some time tonight when the WOD came out

as RXd

5 rounds 5 pullups

#8 on scaling.

I believe when Coach is asked whether to scale down to keep it more metcon or do as Rx'd (or scale up) for more strength requirement, the answer is always "yes".

I'm still sore from the last 3 workouts

#14-for those of us in the military, it is proper regulation to stand at attention with both hands at the seams of our trousers during the national anthem when wearing civilian attire.

Flag Etiquette - Also, a recently accepted practice allows veterans to salute in civies during the National Anthem as well.

Great quotation...and so, so true!!

#16 I couldnt figure out why a Marine at my gym was so overweight and out of shape until one day he took his shirt off and I saw all his scars from being blown up in Iraq. Humbling.

That preview vid for the games in LA is sick! The level of competition at the games is going to be out of control.

That preview vid for the games in LA is sick! The level of competition at the games is going to be out of control.

That preview vid for the games in LA is sick! The level of competition at the games is going to be out of control.

#22
Your comment is simply not true, for those of us in the military, the right hand across the heart while at attention is the correct action. Seriously though, why does this matter on this site? Forget minor pictoral details and just do the workout. My unit is doing this for PT tomorrow so that should be fun. Peace.

As RXd

6 rnds

Wow are my CTB's weak...Semper Fi Marines!

Complete as many rounds in 12 minutes as you can of:

157 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

3 rounds + 5 reps front squat

Had a few drinks last night and felt it today. Did not feel I worked hard enough so did

4 rounds:

400 m run
10 burpees

12:41

chest to bar pull ups... i've seen people in the WOD vids kip for these but is that the standard for when it calls for CtB Pulls? Or is it a standard pull up?

m/44/185

5rds

DOES ANYONE KNOW HOW I WOULD FIND OUT IF THEY WILL BE HAVING A COACHES COURSE ON LONG ISLAND ANYTIME SOON?

MIKE BURKE!!!! Love to see the rest of the Hybrid family getting some love on main site; great group of athletes training out of that box under the watchful eye of capt caveman Rob O...

as rxd

7 rounds
m/38/95 kilos/210 pounds/6`2"

couldn`t of done the double unders at all three months ago,

Thanks crossfit!

Al Udeid

Adam - 135# FS - 8 Rounds
TD - 135# FS - 5 Rounds
Derek - 45# FS, Jumping CTB, 20 single jumps - 5 Rounds + 5FS and 8 CTB

7 rounds

Complete as many rounds in 12 minutes as you can of:
135 pound Front squat, 5 reps
5 Chest to bar Pull-ups
20 Jump tucks

total sets = 5 + 5 front squats

5 rounds subbed tuck jumps.

M/42/5'11"/180

5 reps 165# front squats
10 Chest to bar Pull-ups
20 Double-unders

4 rnds + 2 front squats

Yesterday-

5 R:
30 DB split cleans, 2, 30# DB
21 pull ups
=30:12

Wod is “Erin” but with double split cleans. Having some hip flexor issues and think I strained left side with split cleans. Blast, what a bummer. Limping when walking and that is the leg to go back on my heavy split jerks. We will see where I am by lunch time on what I can do today.

Erin

4 rounds with 155lbs.

Having lots of trouble keeping weights over a 135lbs properly racked.

What kind of exercises/training increase ability to rack a decent amount of weight? I can front squat "body builder" style (arms crossed) around 225, would like to do the same, and feel like I have the strength to do so, just can't hold on to it.

5 rounds

With 125lb FS and 20 tuck jumps subbed for DUs.

29/6'8"/220

4 rounds

Can anyone send me a POC for who helped establish the Camp Pendleton facility? Curious if this will be a Marine-wide initiative (MCCS) and how I can get something similar established at Lejeune. TIA.

F/39/5'6"/155

95# front squats
kipping pull-ups (got really high, but can't seem to actually touch chest to bar--not sure what I'm missing)
DU's with single between each

4 rounds + 5 front squats

95# front squat
globo gym does not have rope long enough for double unders. so did double the amount of singles in a very hunched over position.

5 rounds

F/27/5'2/118

Paul-6+5fs+9cbpu
Gunnar-6+5fs+6cbpu
Harold-5
TJ-4+5fs+1cbpu
Ryan-4+5fs+7cbpu
Chris-4(135#fs & 40singles)

@46 Brian the new crossfit gym at Camp Pendleton was established by MCCS. They used FY09 recycle funds in order to build the new structure. If you are interested in having one built in Camp Lejeune i suggest going to the main fitness center and asking for the fund administrators and directors POC. Once you get that run it through your chain of command and see if they can help. The only reason we got the new structure is because our old warehouse had to be torn down. Also, im not sure if you are familiar with Crossfit Stone Bay or Crossfit Camp Lejeune.

Great WOD! Looks like a lot of fun. Can't do it today due to family stuff after work. I'll keep it in mind for the weekend!

155 lb. front squats
5 rounds + 3 front squats

My company is soon to be moving to our new CP (command post). My company commander has tasked me and my other friend (who are both LV.1) to help find what equiptment we can get and where we can find it cheap so we can use donations from the soldiers to buy it.

we need
-olympic bars w/ bumper plates
-rings
-medicine balls

Any ideas on who,where,what,when, and how would be greatly appreciated. any ideas on homemade medicine balls or rings would work. Outfitting your area in the Army is no easy task and we need olympic bars and plates DESPERATLY for our unit!

help me out military personell
spread the insurgency of crossfit!

P.S. Any companies that would like to help out we would greatly appreciate it.

SPC ADAMCHECK

Recovery from an injury is no fun, but feels great to be back. Feels like I'm starting over though... Subbed 75 lb front squat, blue band assist pull ups, 50 single unders.

6 rounds plus 5 squats

Have a great day!
Olive

Complete as many rounds in 12 minutes as you can of:

As RX'd

185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

Rounds: 9 + 1 front squat as time went off...

That was a fun WOD!

As RX'd

4 rounds exactly

Probably could have squeezed in a few more reps if the stations weren't so far apart at the globo gym.

Going easy on the knees

Tried 185#

(removed 25#s and put on 10#s)

Tried 155#

(removed 10#s)

135# x 4
10 C2BPU x 4
20 DU X 3.7

M/40/6'3"/190

JR - thanks for quick response.

26/m/5'11"/211ish
6 rounds + 5 squats rx'd

Subbed 135# for front squats
Subbed box jumps for DU's

5 rounds

JSS IMN, Mosul, Iraq

Can't wait to use the new gym on Camp Pendleton!! It's only 200 yards from my door.

Unfortunately, it is called the "Functional Fitness Facility."

Won't change the fact that "hate and discontent" will go on and we will all be pushed to our limits.

I scaled to 135lb on the squats (back still sore so not really loading up until it heals) and subbed tuck jumps for double unders:

4 rounds + 5 squats + 10 pullups.

135 Front Squat 5 reps
10 Pullups
20 speed Box Jumps on small platform

6 rounds

Had to find a different workout for the double unders since I couldn't find a jump rope.

AMRAP in 12 minutes:
5 145# FS
10 CtB PUs
20 DUs

4 Rounds + 5 FS + 10 PUs. Kept going and finished 6 Rounds in 17:50.

Wrapped it up with stumbling around the globo gym deliriously for max, and then 20 steeply inclined situps. Have a great day everybody, good luck with the WOD!

Slav

AGAIN - an almost complete absence of women in the video. What is the problem with giving equal coverage to women in crossfit promotional videos????? Not only is it not fair, it's also not strategic - in most boxes more than half of members are women!

Compare on Facebook membership and activity in the Crossfit Chicks versus Crossfit Guys pages, for example. Women are both the most strategic market and most active members in the community, yet are consistently underrepresented in materials, I just don't get it.

rx'd
5 rnds

75 lb front squat
10 PUs
20 tuck jumps

4 rds at 11:38

Scaled to 155 after starting at 165
5 rounds plus FSQ + C2B pullups. Couldn't start DU's. All squats unbroken, DUs took too damn long to get going.

5 rounds to 5 front squat and 3 pullups

85 lb front squat
regular kipping pullups
tuck jumps for double unders.. goal is to have double unders down by the end of the summer :)

3 rounds flat.

85 Ib. front squat
reg. kipping pullups
double unders (1st time in a WOD!! =})

M/28/70/165

165# FS
10 CB PU's
20 DU's

3 rnds + 5 FS

Struggled with my FS today. Form was bad with 185 first rnd, scaled to 165 next 3. Getting a little better with DU's but still don't have great form

3 rounds 5 front squat 10 pull ups 2 double unders

What a cool facility for the CP marines. I think I interviewed with the suit and tie guy a few months back for a fitness position on CP.

Last night:
As many rounds as possible in 20 minutes of:
1.5 bodyweight Dead Lift, 1 rep
5 Chest-to-Bar Pull Ups
10 Push Ups

13 rounds + 2 extra push ups.

I'd love to see some others here give it a try and post their scores!

5'10/195/m/43

4 rnds + 5 FSs as rx'd

dumb question.. do you have to clean the 185 up or can you take it from the rack?

ran 3.12 miles- 25:00
5 rounds in 19:00- i figured i would be at 3+ rounds after 12min, and that reaaly isn't enough work, so i did 5 rounds
ran 2.44 miles- 20:00

Stephanie, there's a video of the South Central Women's competition on the homepage too...

5 - can do better
As Rx'ed - first time back

5 rounds
m/43/6/200

26/M/160/5'9"

4 rounds exactley. damn double unders killed me. took like 4 min for 1st set. was actually getting "rest" doing one and two for DU. Need to practice!!

Don't wish it wa easier wish you were better!

26/M/160/5'9"

4 rounds. DU killed me, took 4 min for 1st. Need to practice

Dont Wish it Was Easier, Wish you were Better!

30/M/146/5'10

Complete as many rounds in 12 minutes as you can of:
165 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

4 ROUNDS in 11:30

PR For FS is 205 x 3 (How ever PR For Squat Clean is 180) so you see how everything kinda get tricky here. any way, Decided to go with 165, (PR for power clean is 170) because i knew i would be able to power clean it and keep the Intensity high. Nice WOD, Butt almost touch the floor in every rep.

I saw some one in the GYM here In Fort Carson with a Power lifting back ground this guy was Hang Power cleaning 245 x 5. very Impresive. I have never seen anyone in person doing that much weight in my life.

have a nice day everybody, my legs are still fried from the Thrusters, climb, KB swing and row WOD from the other day. Nice WOD though.

SANTI

Had to scale to 135#, torn R meniscus is killing me...wide box-squat stance helps...

5 rounds.

As r'xd

4 rounds plus 1 F off.

Big Big thanks to Mat FF & Matt SP for watching the bar. I love you guys! (In a FunctFit way of course)

When the F*@$K does Camp Lejeune get one? I am not talking about the group that meets behind H1 at 0600! or stone bay! an Actuall facility where i can go WOD at any time with the right equipment!

Good to see that CrossFit Camp Pendleton is back up and running. Doesn't look to have the same feel as the warehouse, but it's all good I'm sure. From the looks of the picture, looks like MCCS is also "on board" with this...guess that's a good thing.

As Rxd:
5 rounds, plus 5 front squats and 4(ish) pull-ups.

6 rounds + squats.

34/M/6'00/195

5 rds

I had 8 seconds left after the 5th round but couldn't (or didn't) force myself to start a new round.

As Rxd
7 full rounds

26/m/5'11"/175
as rx'd
5rds+5FS+7PU
happy with everything but DU

194 lb 36y m- 155ib front sq. 3 rounds. U guys r beast!

194 lb 36y m- 155ib front sq. 3 rounds. U guys r beast!

3 full plus FS and C2B. Sub 40 singles.

135# front squats~ racked loaded bar after each set of 5
kipping C2B
double unders

6 rounds+5FS+10C2B+10DU's

Congratulations CrossFit Camp Pendleton!

Subbed high knee jumps for DU's, all else as Rx'd:

5 rounds + 5 FS + 6 PU's.... missed rack on last FS and dropped right side weights - oops...

M/30/5'9"/195

Subbed tuck jumps for double unders. Otherwise as rx'd - 5 full rounds + 1 partial round of 5 front squats and 8 CTB pullups.

as rx'd

6 rounds

as rx'd 4 rounds + 4front squats.

took too many short breaks

155# FS

5 Rds 5 FS

#14 and #29. I believe that the hand over the heart is ONLY proper during The Pledge of Allegiance. You are making a pledge, much like swearing an Oath, where we place our hand on the Bible.

I believe that during the singing of a National Anthem, ettiquette calls for a "Posture of Reverence". Standing with arms at sides, or saluting if in uniform.

I think the hand over the heart has become an accepted posture. The difficulty lies in the fact that few people know the true ettiquette and many assume. It frustrates me greatly that so few people know proper Flag Ettiqette, and businesses constantly fly tattered, torn, abused flags. These need to be retired in the proper manner. How many people know what that is?

4 rds +3 FS

5 rounds 135 FS

3 rounds 135#

6rds
subbed for tuck jumps

5 rds rx'd

Jeff @ home
FS taken from a rack
8 rounds + 5 FS

C-
7 rounds untimed

RX'ed 3 rounds using 185lbs. First WOD completed doing real DUs. Still spending too much effort with body mechanics DUs. Aiming to become more efficient in that area.

Scaled:
75# front squats
10 pull ups blue band assist
50 single jump rope

6 rds + front squats and 5 pull ups.

Laura f/47/5'7/145

Ran about 4 miles in the morning in about 36 min

5 x 185lb front squats (rotated grip so weight on chest/front delts)
10 CTB Pullups (attempted...have a lot of work to do to figure out kipping)
20 jump & tucks

5 rounds + 5 FS & 4 PUs

4 rounds as rx'd

Still alot of work to do on DU, but I was able to do one round unbroken so I feel like there coming along. It was the C2B that really killed me today, I struggled alot in the 3rd and 4th rounds

Welcome back CrossFit Camp Pendleton!! To all with any questions about our box you can reach myself the NCOIC on global under my name Leonel Barillas. Or simply just email me at leonelbarillas@yahoo.com Semper Fi

Had to keep it solely upper body, hip flexor/psoas Very sore.

AMRAP 20:
65# PP x12
10 pull ups, toes asst
= 15 Rounds even

Erin

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

Front squats from rack
pullups C2B (short bus)
DU's on ground;)

5 round 2 front squats

Front squats were the thing. After round 2 I broke them as 3/2. Also I was sweating so the bar tried to slip on me. I focused on chest up, but after 3 reps I would lean just a bit. Anyone who read this. Wear a shirt. It will help the bar from slipping

Pullups unbroken
DU's broke but not to bad. Second set was best with 1 and 19. The rest was two or three sets. fifth set works in 5's.

105 lb. front squat
band assisted pullups
tuck jumps
6 rounds + 1 front squat

First WOD ever: Not as Rx'd obviously

FS: 95# x 5
Kipping PU's x 10
Singel Unders x 40

4 rnds +10 PU

Well, after working out with KB's for over a year thought I would be able to do this as Rx'd, lol, was I in for a shock...had to scale back big time, more lack of skill than fitness...will strive to do better next time :-)

sub regularPU & Tuck Jumps

7rounds+FS&JT(noPU)

Stephanie Molina #65,

Crossfit women have always been very well represented, from the names of the benchmark workouts that were named for some of the pioneers of our movement on through to some incredibly capable and very much highlighted athletes like Gillian Mounsey.
Crossfit women do not need a militant womens liberation voice to speak up for them, they are quite capable of expessing and proving for themselves. As a matter of fact I think that Coach Glassman originally through down the gauntlet to any other fitness system by challenging any male from any system to compete against one of the original Crossfit Ladies.
You should make it a priority to ensure that you personally represent our sport and culture to the best of your personal ability and leave the devisive crosstalk to the T-Nation page. I know Crossfit women are tough because I live with one, nothing so humbling as having your wife beat your Cindy numbers.

CFWU x3

5 rds + 2 FS
165# FS

5 front squat 115#
10 CTB pullups
20 DU

6 rounds

F/26/5"7/130

Hey SANTI,

Saw your post back when JT was posted so it motivated me to do the incline followed by a modified JT at the top. Curious if you have timed yourself from bottom to top? I started at the bottom (by cog railway parking lot) and it took me 38 mins. I was hoping for 30 mins flat, so I have some work to do! If the games were held in Colo Spgs ever they would have to include the incline!

Later,

5 rounds + 5 squats
first set 185, the rest at 155

M 35/5'7"/130

Subbed 155 lbs for squats: 5 rounds

6 rounds as Rx'd.

Fun WOD. My double unders have gotten so much better. Front squats started to get hard on the later rounds.

NEVER QUIT!

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps (switched to 155# on 3rd round
10 Pull-ups
20 Tuck jumps

6 rounds + 5 squats + 10 pull ups.

Complete as many rounds in 12 minutes as you can of:
115 pound Front squat, 5 reps
10 Chest to bar Pull-ups band assist on 2-5 rds
20 Double-unders
6 rounds

100lb front squat

1st 2 rds chest touched bar, last three some touched, and the rest were still high enough just couldn't pull close enough to touch.

5rds + 5 front squats

34 yom 220 bwt

wod w/ a sub
amrap in 12 of:
5 185lb front squat
10 butterfly pu's
20 double unders
6 rds

6 rounds in 11:58

Subbed box jumps for double unders. Not sure what happened to all the jump ropes, there used to be a bunch at my gym but none today.

32/F

115# FS
Chest to bar for 1st round, standard kipping after

5 Rounds

5 rounds
as rx'd

42/m/176cm/74kg

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 3 reps
10 Chest to bar Pull-ups
20 Double-unders

6 rounds + 1 Front squat

@ DenverDanimal:

I live in the springs and do the incline every once in awhile. I always start at the very bottom, and shoot for sub 30 min up, sub 20 down, just to give you a frame of reference

Scaled to 155 pounds & single unders.
Did 2 rounds plus a round of front squats & 42 single unders!

M/53/6'0"/209

"Illegitimi non carborundum!"

9 June
20 18" step-jumps;
10 45 lb squats (really working on form);
5 pullups

5 sets, 13:10

M/44/180#

As Rx'd - 5 rounds

4 rds exactly
Took too much rest on the front squats

I did 4 rounds @ 135. Was going fast except for Chest to bar PUs...need to work on those. Like always, a good workout though...

age 20 bw 170

6 rounds + 5 + 2 as rx'd

crossfit brand x pack scaling

Complete as many rounds in 12 minutes as you can of:
115-135 pound Front squat, 5 reps
5 Chest to bar Pull-ups
20 Double-unders

8 rounds.

AMRAP in 12mins of:
5 front squats,187lbs
10 c2b pullups
20 tuck jumps
Total=6 rounds

Was aiming for 5 rounds so pleased with 6! Just gotta work on maintaining my 1st round pace longer. Always slow down to double or longer my 1st round time by the end.

135# FS, 5 reps
10 CtB Pullups
20 Double-unders

Total: 5 rounds.

4 rounds as RX'ed. Could have done more but the jumprope inflicted some unintentional yet insurmountable pain.

as rx'd

6 rounds

2010-06-09: 7 rounds. Sub - 135 and 50 singles.

26/m/165lbs

subbed 165# front squats

5 rounds plus 3 front squats

7+11 rxd

Denver Danimal,

I have done the Incline in 28 minutes, Starting from the Parking lot of the bar trail. I known people that did it in 24 Minutes. I hear all kind of crazy times that people can go up to the incline, I would think under 30 minutes is a very good time. hey let me know guys when you guys doing the Incline again so we can meet.

SANTI

Comment #65 Stephanie. What were you looking at? I see women in that video. Sure, there might be two or three more clips of men? Who cares? In one of the last frames, there is a man AND a women flipping a tire, not sure if you noticed. 99 percent of people probably enjoyed that video without finding something to bitch about. I don't think anyone intentionally said "Let's put less footage of females here."

6+8 (#115 FS)

40/m/190
as rx'd

4 complete + 1 front squat

Mike Burke went deep into the well on this workout. Great job, Mikey. What people don't know is how we flipped a coin to decide which workout to do....good choice. You crushed it, buddy.

As RX'd

6 complete rounds + 5 Front Squats and 8 pull ups

cfwu

w.o.d. as rx'd
3 rounds + 3 front squats

CG E-City CrossFit;
Leary(m/45/5'11/200)
4 rounds + 5 fs & 3 CTB P/U,
fininhsed 5 rounds for good measure.
d/u's continue to kill me!

M/27/6'1/212

As Rx'd

9 rounds even.

204 lbs.

140# front squats, 5 reps
10 chest to bar pullups
20 double unders

2 rounds + 5 front squats + 5 pullups

#102 and anyone else that is interested in proper flag etiquette please see the following link:

http://www.senate.gov/reference/resources/pdf/RL30243.pdf

5 (scaled to 105#)

Not that this concerns me greatly, but I was curious so I looked it up.

United States Code, 36 U.S.C. § 301, states that during a rendition of the national anthem, when the flag is displayed, all present except those in uniform should stand at attention facing the flag with the right hand over the heart; Members of the Armed Forces and veterans who are present and not in uniform may render the military salute; men not in uniform should remove their headdress with their right hand and hold the headdress at the left shoulder, the hand being over the heart; and individuals in uniform should give the military salute at the first note of the anthem and maintain that position until the last note; and when the flag is not displayed, all present should face toward the music and act in the same manner they would if the flag were displayed.

6 Rounds + 4 Pull ups Rx'd

M/20/6'1"/164

apparently i lost 7lbs...

135lbs front squat

5rds

Subbed Tuck Jumps for Double Unders

5 rounds + Front Squats + Pullups

One set short of 6 rounds. I like this one. It wore me out good.

As Rx'd
3 rounds + 5 front squats.

I was strength-limited by the front squats, so this was really just a killer low-rep squat workout for me.

Also 1RM back squat 255#, almost back to 285# PR.

5 rounds + 5 squats

75lb front squat - 5
Chest to bar PU - jumping -10
Double Unders - 20

6 rounds + 5 front squats

F/34/5'0"/108lbs

Dan D., When I was in you did not place your hand over your heart. You faced the flag (or the music) and stood at attention. Perhaps this has changed.

ww

6 rounds w/135#

3 FS
5 CTB
40 jump ropes

scaled FS down to 155#
7 rounds + 5 FS

3 rounds after the 3 rounds of Rows thrusters and rope climbs and KB swings 3 not so bad.

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

Completed 8 2/3 rounds

5 rnds. Hand over your heart, SING the song.
Go Hawks!!

FIRST WOD!

4 rounds. 1st round was smooth sucked after that.
Not it good enough shape yet so I sub'ed 150 for FS and jumping pullups.

Hope to make WOD a regular thing.

fatlete.blogspot.com

m/41/6'0"/1192

sub'd explosive jumps for DU's, otherwise as rx'd

7 rounds

Press 3-3-3-3-3 (140-160-180-190-205);
WOD, Rx'd
6 rds

m/39/76/215

Scaled & subbed:

165# FS
10 ring pushups
20 side-side jumps

6 rds

5 rounds + 5 FS in 92° weather! Absolutely brutal! I didn't think it would be this bad.

145# FS
subbed tuck jumps for DU.

33/m/165

subbed 40 singles for du, 5 rounds

5 Rounds - 135lbs Front Squat x 5 reps, 10 pull ups and 60 single skips.

Sub 135# front squat

4 rounds plus 2 reps of front squats.

Gave up at 10:00

FS Scaled to 135#
4 rounds + 5 FS + 8 CTB

subbed dbl under with Tuck Jumps and chest to bar with dips

5 rds
145# FS
10 Dips
20 Tuck Jumps

Followed up with 20 mins on the rower 4.5 K and did and 40 min run this morning. KNACKERED!

As Rx'd

5 rounds.

Kipping CTB's, but from what I see on the WOD vid's that's ok.

Loved the John Wooden quote. We should all aspire to be as good and decent of a man as he was. Here's another Woodenism

"Do not let what you cannot do interfere with what you can."

DYK? John Wooden wrote a love letter to his wife Nellie every month, and continued to do so after she died in 1985. Every month he wrote her and told her about what the kids were doing and how much he loved/missed her. After he passed, family removed 3 boxes of those letters to be buried with him . . . next to Nellie of course.

3 Rounds as RX'd w/ subs
135 front squats
Tuck jumps
First WOD in two weeks, felt good.

D
@ 29's
scaled to 165# FS
DU's over KB
5 rds @ 11:23
5 + 2 FS @ 12:00

200XDU practice

as rx'd:

6 rounds even

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round
Front squat 45lbs x 5-5 95lbs x 5 135lbs x 3 155lbs x 2 185lbs x 1
Single under/double under practice
HSPU to 3” stack x 2-2

As rx’d: 4 rounds + 3 front squats
Foam roll after

M/33/5'4"/141lbs
Subbed front squats with 135.
8 rounds + 4 squats

6 rounds as rx'd

real happy with that. Finally feeling like I'm getting back in shape.

M/50/153/1-1-06

135# FS

5 rounds + 5 FS

M/41/180

Scaled down to 155:

6 rounds plus 5 front squats, 10 pull-ups and 8 double-unders

Should have taken the weight up by at least 10 pounds.

More better faster

4 complete rounds plus 5 squats

4rds + 5 front squats and 5 chest to bar pull-ups as r'xd. 185lb fs killed my time,it took all my drive to complete those,c2b pu's became very challenging,and the du's actually went well,considering.lol! Happy Crossfitting!!

39M/5'10"/170#

W/U: jump rope, 100 single-unders; front squat, 7x5 at 45-65-85-105-125-145-165#.

As Rx: 6 rnds + 3 FS.

C/D: 5k bike ride (un-timed leisure pace, outdoor road course).

CTB pull-ups had to be done in a mostly strict fashion due to my L-shldr injury. So that made this a little more difficult/slow. This was a nice burner.

33m/5'8"/175

as rx'd 5 rounds, without a second to spare.

5 sets...had to run upstairs for chest to bar...no jump rope so l did 20 hops up a flight of stairs.

6 ft/240/47

4.

Light stretching warmup

135# FS, standard pullups

5 rds, 5 FS, 6 PU

Had 2 minutes left after rd 5, need to push

#29
Your making generalizations, Marines dont salute without a cover, and standing at attention is the way I was taught. Many mornings PT would still be going on when it was time for morning colors followed by the national anthem, and never saw anyone with their hand on thier hearts. If you are conducting a PFT you dont stop for morning colors.

5 rounds, but with 155lbs squats

as rx'd:

5 full rounds + (5) FS, (10) C2B

had about a 30 second commute from PUs to DU's...it was a nice break though!

Enjoyed this WOD

4 rounds, 4 pullups.

Subbed tuck jumps. Scaled front squat to 135#

Scaled to 3 reps on FS:

3 rounds + 1 rep

185# is a lot of weight for me on FS. Next time, scale the weight instead of the reps.

M/26/195

As Rx'd: 4 rounds.

Felt like garbage today. :P

Scaled to 85# and did double reg. jumps.
5 rounds and 2 sqts
I need to get stronger!
Nice short wod

7 full rounds

tuck jumps for DU's

Right shoulder has a Torn rotator cuff; Surgery is in my near future: PT then
Modified WOD
215# Back squat, 5 reps
10 Pull-ups
20 Double-unders (double/single mix)
4 rounds + 5 squats, 6 pull ups
m/52/215

Scaled the FS to 155#.

5 rounds.

M/21/5'8"/160

Scaled FS to 130

5 rounds and full set of squats adn pulllups

As prescribed:

6 rounds with 30 seconds left, didn't want to squat anymore

M/33/142lbs/5'5"

135lbs for front squats
8 rounds

5 rounds subbing tuck jumps

m 28/6'1/182
135# FS
C2B PU
40 single unders

5 rounds

f 28/5'7/124
85# FS
band assisted C2B PU
20 DU

4 rounds + 5 FS + 5 PU

SUB 135# fs
SUB 80# pd
SUB tj

6 rounds

5 rnds. + 5 squats, finished the full 6 rnds, 12:50. Regular pull ups.

38/m/6/185

CFWUx3
Stretching

Sub'd 135 pound front squats.

Completed 5 rounds plus 5 front squats and 10 PUs.

SANTI,

Definately will. I used to live in Springs and now live in Denver, so I try to do it whenever I'm down there. Very respectable time btw!

Later,

Dan

Scaled weight to 155lbs. for the front squat
substituted tuck jumps for double-unders
5 rounds

4 rounds

IMHO I thought the Games video was quite neutral as far as favoring one gender over the other. I may be biased.

BTW, what is Mikko power cleaning?? That guy is a beast. I hope he comes back as hungry as last year.

I would be interested to see a breakdown of competitors by strength to weight ratio. CF total divided by body weight.

Scaled to 135#
4 rounds

135# FS 6 Rounds

Pullups weren't chest to bar, otherwise as Rx'd.

All double unders unbroken!

6 rounds + 5 front squats + 1 pullup

as Rx'd

6 Rounds

7 rounds

m/33/5'9"/175

as rx'd

4 rds + 4 front squats

subbed 100 singles for DU's all else as rxd.

6rounds

4 2/3 rounds, my pull-ups are horrible

51 pound front squat, 5 reps
10 chest to bar pull-ups, jumping
60 single-unders

6 rounds + 1 front squat

AMRAP 12 mins, FS 5 reps 100lbs, 10 kipping pu's, 20 DU's w/ single in between each,

5 rds, + 5 FS

Zeus, I hate FS. Went for non C2B pu's for the shoulder.

Fantastic work Memuc, Alan, Olive Oyl, Laura, Jim D, in8girl, Kim, and bingo.

Used 95# for front squats completed 5 sets

Used 95# for front squats completed 5 sets

Rx'd except subbed 20" box jumps for DUs
4 rds + 5 FS + 10 CTB PUs

32/m/5'10"/210

as rx'd

4 rounds + 5 front squats + 10 c2b pullups

4 rounds, 5 front squats, 6 chest to bar pull-ups

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Single-unders

strength work: clean and jerk up to 245 (ties pr) and squat cleaned 255. then:

7 rounds as rx'd.

4 rounds with squats at 135 - couldn't keep my form together on front squats.

Did Annie for sucking so badly. 6:55.

m/41/5'7"/150

m/165

rx: 5 rounds + 2 squats

3 rounds + 2 front squats. Had to drop to 135 after first round. And, had to sub jumping knee tucks for double unders.

3 Rounds

Worked on my front squat form. First Round 185lbs. Second and third 155lbs, but better form. Pullups and Double Unders went great.

M/35/160
as rx'd 6 rds + 5 F.S. + 10 CTB pullups

6 rounds plus 5 fs and 1 ctb pullup

subbed tuck jumps for double unders

M/25/1.8m/80.5kg
as rx'ed: 7 rounds

hated this one enough to love it

Subbed 25 box jumps for 20 DU -- no jump ropes -_-

4 1/3 rounds

5 front squats
10 bar to chest pullups
10 burpees (no skipping rope)

4 rounds + 4 squats.

Breakdown of squat weights:
5 x 137 lbs
2 x 137 lbs + 3 x 126 lbs
5 x 126 lbs
5 x 115 lbs
4 x 115 lbs

m/30/6'/163

amrap 12min..
5 120lb fs
10 ring pu
20 du

6 rds, +5squats

4 rounds + 5 FS, 3 PUs

M/26/140/5'11"
6 rounds total
first 2 rounds at 185
last 4 rounds at 165

39/m/230#

As rx'd
3 rnds plus 1 set squats and 1 set CTB pull ups.

M/49/6'3"/195

4 rds + squats + 10 C2B + 15 singles
scaled front squats 155#

M/39/182

5 rounds for time:
5 Front Squat 135lb
10 Pull ups
15 push ups

15:25

Chest cold is killing me.

scaled to 155lb for Front Squat

4 rnds + 5 Squats + 8 PU

5+5 front squats

(155) FS

as rx'd

3 rounds + 5 FS

The fs were broken after 1st round. Killed my time but loved it.

5.0 rounds as rx'd after 1.5 hours of basketball.
Finally, got my DUs!

cfwu(1 set pullups),DU practice
5 rounds as rx'd + 5FS + 5 CTB PU

**Correction***

Due to my incorrect conversion from kilos to pounds, I made a mistake with my front squats. I lifted 177 lbs rather than 185 lbs as rx'd. What a bummer!

So my DU's suck, I am really bad at them! This slowed me down TREMENDOUSLY. In order to maximize the workout, should I just substitute Squat Jumps in the place of DU's? I know that is not rx'd, but I feel that my inability to do more than a couple of DU's in a row limits the purpose of these workouts. Any advice?

135lb front squat x 5
pullups x 10
18 in box jumps x 40

3 complete sets plus 5 front squat and 4 pullups

Tuck jumps.
6 rounds + 1 squat

#135
3 rounds

4 rounds
+ 5 front squats
+ 2 pullups

5 rounds barely

Tim- 6 rounds exactly.

Shara/30/F/68/138
4 rounds, 1 front squat.
1st round- 115
Remainder- 95 lbs

Cheers from Bangkok!

m/29/5'11"/177
5 rounds, 5 chest to bar.

9 rounds as Rxed. That was brutal!

35/m/5'10"/185#

Boy did I mess this one up... I copied the WOD donw partially incorrect...

I did 185# Sq Cleans, for two rnds that is... then scaled back to 135# sq cleans.
The rest AS RX'ed with every rnd of DUs unbroken! :-)

4 rnds. Had to scale back b/c I felt a touch of impingement in my right hip. Rather than exacerbate, I scaled.
It's good w/ Sq cleans too... LOL

Warmup - 5 mins of jumping rope

WOD
10 minutes:
45 pound Front squat, 5 reps
10 Pull-ups
15 Tuck jumps

3 rounds. Getting back in the game after a baby layoff.

Have to get back to posting my times online so that I can keep up with them in the future.
WOD as Rx'd- 6 rds + 5 Squats and 10 PU

Major issue that cut time down was double unders. Couldn't rope together more than 5 at a time.

155 lb FS, 15 pullups, 20 double unders,

3 rounds even.

Doing FS immediately after double unders is brutal.

m.157.37

185# front squat scaled to 3 reps
10 C to B pullups
20 double unders

4 rounds + 1 front squat (failed on second rep and moved on) + 10 pullups + 20 double unders

8 rounds of
115# front squat x 5
5 pull ups
13:48
Then 5 minutes on recumbent bike, 15 resistance, .91 distance.

4 rounds + 5 FS, 10 Pullups as rx'ed
Finished 5th round at 12:57

5 rounds plus 5 fr sqs. as rx'd.

5 rds.

M/26/155

1.5 mile warm up

5 rds w/ 155lbs on squats

15 slow crunches (10 secs on the way up, 15 secs on the way down)

...smoke checked

M/32/5'9"/150

Subbed 155lbs front squat.

6 rounds.

M/ 36/ 132 lbs/ 5'-6"
As Rx: 5 complete rounds
I was cookin at first.. I did the first round in aboutr 1:20, and finished the 3rd round in about 5:45.. the 4th round was done in about 8:00, so I was thinking I'd easily complete 6 rounds.. but the 5th round F.S. were SUPER SLOW... I was rounding and nmy but was commming up too fast without holding tight and my lower back was obviousloy feeling.. it was harder and harder to hold my vertical position.
I did the F.S. rounds is 5 unbroken, 4+1, 4+1, 3+2, 2+1+1+1.... I did all C to B pullups unbroken and was pleasantly surprised, because I did them on the top squre piece that went across a cable cros over machine in the gym.. I was rattlying that thing pretty good but my chest was slamming into the square bar I was holding. I actually tripped up almost every round of the D.U. and that was really surprising, because I'm pretty good at the D.U. even when tired I can bang out 20 or so in a row, but only 3rd round was unbroken.. almost all others had a slight trip up at about 10 reps.. weird.
Good Fun WOD.
185 for me is a little heavy, bu heavy is what I need so I was definiely going As Rx.. I was tempted to go a little lighter like 175 or 170, and try to get more rounds out... but if you can do it unbroken you should challenge yourself and go Rx. always.. fatigue and form are a constant battle that you need to regulate and gauge.

M/ 36/ 132 lbs/ 5'-6"
I just read Wooden's quote... that's why he produced so many championships.. champions are made in practice and proven on the playing field. Games are fun time.. you have to work hard but the REAL work has already been done.

Scaled to 175, 5 rounds plus 1 squat. I'm in the middle of changing from a regular kip to the butterfly. Right now I have neither, and the pulls were a mess. Hopefully iron that out in the next few days.

M/22/5'6/14

I did some Met Con today but decided to try for a PR dead lift today. Got 305 lbs. That's 60 over my last PR and 2x Body weight +5 lbs. I'm pretty pumped!

95# FS
regular kipping PU
double unders

5 rounds in 11:54 - no way I was going back for that bar.... FS were tough, after the first two rounds I didn't really know if I was going to keep standing up with it!

4 + 5 front squats. Cleaned the 185

4 rounds + front squats.

M/16/125 lbs/5'4
6 rds + 5 squats + 3 CTB
Scaled FS to #135

M/ 125 lbs/5'4
6 rds with 5 FS and 3 CTB
did FS with #135

6 rounds + squats + 9 pullups

Awesome WOD!
m/25/185

www.craicconditioning.com/johnsblog

scaled to 135 lbs

7 rounds in 11:58

As rx'd, 6 rounds + front squats + C2Bs + 4 DUs.

Had 4 rounds in 6 minutes, but pace was not sustainable. Still, I am pleased - I went pretty hard at this one, right up to the end. Front squats were unbroken throughout; I tried to be very careful with form to make sure I didn't aggravate the hip. Chest-to-bars were the tougest - only first round unbroken. After that, I averaged at least 1 missed rep per round - it's discouraging when you pull hard but don't feel your chest brush the bar! Still, these went okay until round 7, when I just didn't have the pull left and had to resort to singles. 70 C2Bs is the most I've ever done. Double-unders served were not perfect, but good enough. They served their purpose to keep the heart rate jacked up. I was overheated and spent after this; needed another 12 minutes just to compose myself...good stuff.

as RXed...6 rounds + 2 Front Squats

Awesome WOD!

6 RNDS + 3FS

M/178/40/5'10"

as rx'd: 4 rds + 5 FS and 1 C2B PUllup

Need to work on double unders.

Started with quick WU then 5x3 165lbs Clean

Then as Rx'd- 3+ 4 squats.

32/M/185

not as rx'd

head to clean 185 for the first squat each round.

Don't have a real pu bar (smith machine) so i did regular pullups.

last but not least still can't do double unders so I did 40 rope jumps each round.

6 rounds plu 5 front squats.

as rx'd
but had to squat clean first rep of each round of front squats
5 rounds + 5 FS + 5C2B

Started from the ground with front squats.

did 15 GHD sit ups for double unders.

5 rounds on the dot. GHD's destroyed me.

M/23/6'1"/165#

Did Back Squats instead of Front Squats but used the 185#. It's been a while since I've done Back Squats in a Metcon. It's tough!
5 Rnds +5squats+7pull-ups

amrap 12:00:
5 185lb front squat (unbroken)
10 chest to bar pullup (10)(10)(10)(10)(6,4)(7,3)
20 double under (20)(6,14)(20)(19,1)(20)(13,8)

0:58, 1:46, 1:52, 2:11, 2:28, 2:45

6 rounds 06/10/2010

5 rounds + 5 PU (all jumping)

6 rounds subbed tuck jumps

4 complete rds and all the front squats of set 5

48/m/185/68"

6+1

Deceptively hard.

3 rounds + 2 squat cleans

Harder than I thought. First time ever front squatting. Also, still having trouble kipping. Frustrating. Subbed tuck jumps first round, 40 single-unders rounds 2 and 3. afterward did 2 rounds at 135.

oops, meant 3 rounds plus 2 FRONT SQUATS

M/38/164
5 rounds, hit me hard and I did hit back hard enough.

M/49/178

3 rnds w/tuck jumps

FS's broken into 3s and 2s

Great wod, thanks

m/47/176
rx'd 5 rounds even

m/51/163
4rnds
1st rnd 95 fs
du.s = scrap

scaled FS to 135, subbed 12" box jumps for DUs

5 rounds + 5 squat + 6 PUs, then finished off the round.

135# FS, x5
10 c2b pullups
20 double unders
(just enough rest to sustain unbroken sets:hard)
6 rounds + 5 squats + 5 pullups

6 rounds (+2) as rx'd

* all F.S.'s unbroken
* most C2B's unbroken
* all D.U.'s unbroken

95#f.s.
subbed knees to chest
6rnds+f.s.

scaled the weight to 145. otherwise as rx'd:
7 full rounds

6 rds

Complete as many rounds in 12 minutes as you can of:
135 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

4 rounds

5 +13
115#

6 Rds. + 5 + 2

4 full rounds 115 lb front squat 3 reps a round plus 15 dubs shy of 5th..
jumping pull ups
all dubs all the time!
F/5'4"/29

6 rds + 15 DU's - FSq 155#

15 min for 5 rounds of:

5 x 135lb back squats
10 x pull-ups
20 x singles

Rx'ed, 4rnds +squats, PU. Another 48s to finish the round. Awesome WOD. Variation: perform @ 1030PM

scaled fs to 165

5 sets

95 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Tuck Jumps
3 rounds + 5 + 8

3 complete rounds

plus front squats and 10 pull ups in round 4

subbed 135 front squats for the 185...my form sucks I have to hold the barbell across my hands I can't rest it on my shoulders which means I can't do as much weight

Did this after doing another wod...5 x 5 deadlifts

As Rx'd

5 rounds

4 rounds
5 fs
5 pu
as r'xd

m/41/6'0"/155

75kg

5rds + 3FS

M 36/5'10"/170

Rx'd
5 rds

135 FS - recovering from lower back injury
Rx'd for remainder of WOD.

5 rds

M/25/5'9"/178

15 mins AMRAP of 185# FS, 10 C2B pullups, 20 DUs

5 rounds + 10 C2B, 5 DUs

I had to clean the wt. the 1st two rounds, I was to impatient to weight for the squat rack. The rack was free after the 2nd round DUs. Setting the wt. on the squat rack lost me some time but not much. DUs were pretty good today, unbroken 1st few rounds then like 18/2 on the rest.

DO WORK!!!

scaled to 135lb FS
4 rds, 11:45
DUs getting better

5 rounds + 5 squats. Needed a rest day, cut out with 60 seconds to go. Out of gas.

Major time off.. Trying to get back.
Mod 135#/JPU/40single
1:18(155#)/1:28(135#)/1:44/1:57/2:14/2:29/:50(5Sq)
Total: 6 rds+5FS
Next try 145#...

5 even

subbed regular pull-ups for c2n as my garage ceiling is 8ft 3in and my pull up bar hang 8.5in below it. I will have to find somewhere to do c2b pull ups.

everything else as Rxd

7 rounds + 5 front squats.

Rx'd
5 rds + 5 FS, 4 CTBPU

Maybe would have made 6 if during Rd 3 didn't have to go cross-gym and back for an open pullup bar.....maybe

I did 6 rounds but I used 13:17...

23 / M / 5'9" / 135lbs

AMRAP in 12 minutes of
135lb front squat x5
CtB pull-ups x10
Double-unders x20

3 rounds + 5 front squats + 10 CtB pull-ups

the porch:
155# F.S. x 5
10c2b, 20 dubs

5 rounds, 5 f. squats

Squats, in general, are my weakness. I know I can get 185 x 3, but wasn't sure if i would be able to get it after a round, so I decided to go with the lighter weight. Frankly, I'm glad I did, because this WOD was brutal!

5 rd's, 6 rd's total

4.5 rounds

Pack:

5x front squats: 125, 125, 115, 115
15 pull ups
20 tuck jumps

5 rounds with 135 front squats and tuck jumps subs

5 rounds

5 rounds

AMRAP 12 minutes:

5x 132 lb front squat
10x Pull-ups
20x Double-unders

5 rounds

Lost faith(+rythm) in the DU's on the 2nd round, picked them up on the 4th and 5th.

reduced FS weight to 135# (never having done a FS before and having poor flexibility in my wrists and elbows for rack position)

4 rds + 5 FS + 7 CTB P/U

Fun!

M/23/170/6'

As Rx'd

3 rnds + 5 FS

12 minutes
5 115# Cleans
10 Pull Ups
20 Sit Ups

5 Rounds
then
100 Double Unders

48/M/182

sub'd
185 lbs. Back squat

4 Rounds + 5 squats

Clean:135x7,185x3+jerk,205x4+jerk,225x3 C&J all three

then AMRAP

7 rnds + FS+1xPU as rx'd

FS from rack

later,
b
m/33/5'8-1/2"/167

M/39/6'1"/200#

Played lacrosse a few nights ago and ankles are killing me so I traded double unders for Push Ups

185# Fron Squat 5 reps
10 Pull ups
20 pushups

4 rounds in 12:00

M/22/171/6'2"

As Rx'd:

5 rounds + 5 FS

Finally double unders are becoming less of a goat as I practice them more, although they are still where I lost most of my time in this workout. I can now sometimes string 6 or 7 when I get a good run so I'm happy that I'm finally seeing progress with it.

M/35/5'10"/196

As Rx'D 5 full + 5sqts and 5 pull up. Should have pushed to get 6. My initial goal was five. Could have done more with less rest.

4 full rounds as RXd.

M/23/162

4 rds

75 lb front squat
strict pull ups
tuck jumps

4 rounds

As rx'd: 6 rounds + 5 front squats and 7 CTB pullups. 100% humidity, 98 degree heat index, and no breeze. Central Texas weather is BRUTAL! Those who have been here in the summer time know exactly what I mean.

As Rx'd
4 rounds + 3 front squats

"Mrs. Miyagi"
Scaled to:
AMRAP in 12 minutes:
95 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

5 rounds

7 Rounds

At hotel - subbed appropriately but messed up pullups.

Complete as many rounds in 12 minutes as you can of:
60kg Front squat, 5 reps
15 Pull-ups (only did 5 pullups on the smith machine in a tuck position)
20 Double-unders (subbed tuck jumps)

6 rnds + 5 frnt sq + 10 pullups + 3 DU's

21/m/155/5'8

as rx'd

5 rds + 5 fs + 8 ctb pullups

did all 5 fs on each rd.
did all 10 ctb each rd.
broke up the double unders a lot...causing the time to go rather quickly

great wod!

kinda warm in the sweatbox today 90+ degrees in hot, humid south jersey! ughhhhhhh!

155lb fs. 4 rds

Daniel - 5 rds + 5 squats (135# and tuck jumps sub)
Andrea - 6 rds + 2 squats (65# and tuck jumps sub)

awesome!!!
5 rounds +4 front squats
as rx'd (barbell from the ground each round...)
DUs and pullups easy but my freakin' front squats SUCK.

4 rounds and 5 squats

Missed - Stomach Flu

Missed - Stomach Flu

m/38/190/5-10
5 rnds.
most sets were as follows.

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps (3-2) biggest weakness
10 Chest to bar Pull-ups (8-2)
20 Double-unders (varried).
All in all not bad and ok effort before departing Newport and NAPS.

Felt like doing Bench presses- 3X5 @ 190#

Wod as rx'd except:
175# front squat (I realized after the workout I was using 175 instead of 185)
Tuck jumps instead of double unders (I didn't have my good jump rope)

5 rounds (I didn't touch chest to bar on a couple of the pull-ups- pullups were strict because the bar on the squat rack was taking up space)

4 rounds 155lb front squats

4 rounds,

scaled weight to 135, otherwise as rx'd.

6 rounds even 95lb band for c2b 80 singles
2 months 4 days into cf. I love this sport.

CFWUx2
4 rds + 5 squats

Matt: 100 lbs
3 rds + 5 squats

10# front squat x 10
green theraband pullapart x 10
10 step up R and L on 9" step

4 rounds in 11:27

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Pull-ups
20 Box Jump, 24-inch box

5 rounds + 5 squats

I may have gifted myself a few extra seconds on those last squats, but it's better than quitting with 20 seconds left. Shooting for a full six rounds next time.

M/25/5'11''/195

@ the sweatbox
As Rx'd

3rds + 5 Front Squats + 10 chest to bar pullups

1 month ago 185 was my 1 rep max
first rd did all 5 reps in a row then
broke the next few rounds ups

as rx'd

3 rounds

did a fourth total time 16:07

@thesweatbox

4 rounds

4 rounds + 5 squats & 5 pull-ups

AMRAP 12 min.

135 lb. front squat, 5 reps
5 strict pullups
20 double unders

8 rounds + 2 squats

CrossFit warmup followed by WOD as RX'd

5 rounds plus 5 squats plus 3 pullups.

Scaled to 135# FS: 6 rounds

m/25/5'10"/190

As Rx'd

6 Rounds

Scaled Profusely.

5 - 95 lb FS
10 - Chest to Bar PU
30 standard jump rope (still can't quite get the rythmm for double unders)

7 rounds + 5 squats

Had to do jumping Chest to Bars beginning Round 3.

CFWUx3
WOD scaled:
FS: 95lb x5
PU: x10 almost C2B
Single-unders: x40
12 min, 4 rounds + FS + PU

M/31/5'9/170

rxd 4 rds plus 5 BS

4 Rounds

Pull Ups became weak...Nailed the DU though.

7 DOUBLE UNDERS AWAY FROM 6

3 Powercleans on the minute with 170lbs for 5 mins

5/3/1 Squat (270 x 7)

Wod: 6 rounds as rx'd

35 yom 191 lbs

As rx'd 3 rounds. Squats felt strong. Pullups were just "ok" but did do all chest to bar. Double unders REALLY slowed me down, need to work on them in warmups.

WU
3 rounds + 5 FS + 10 PU
M/49/198#/72"

m/36/5'9/181

Did a workout at Triangle Crossfit instead.
5 rounds of 135 cleans, 9 reps & rope ascents - 3 per round.

Complete as many rounds in 12 minutes as you can of: *SUB three rounds for time:
185 pound Front squat, 5 reps SUB 135 pound
10 Chest to bar Pull-ups
20 Double-unders SUB 40 Singles

8:54

*Misread WOD

Drew: 135# squats, tuck jumps: 5 rds exact
Colt: 95#: 4 rds + 3 squats

M/29/235/5'11"

As Rx'd
5.0 rounds (finished at 12:03)

Actually, I just did regular pullups, not ctb. So it wasn't as Rx'd like my first post said.

12 minutes AMRAP
5 45# Front squats
10 smith row 5th peg
10 R/L step ups on 15" step

5 rds + 5 FS and 10 row

31/m/71"/175#/Gold's Gym: Killeen, TX

CFWU x3
4 & 5DL/10CBPu

Nothing like a short AMRAP to help bust out those C2Bs. Scaled to 176lb front squats.

4 rounds + 4 squats

[4 + 4]

Packish
M/32/215/6'
135# Front Squats X 5
15 Pull Ups
20 Double Unders
3 Rounds in 12 minutes

F/32/155/5'7"
45# Front Squats X 5
15 Red Band Assisted Pull Ups
20 Tuck Jumps
3 Rounds in 12 Minutes

Shouldve lowered the weight more than just 20# and after 1st set rope broke so had to do tuckjumps same reps though-3rds +or-

scaled to 150#

3 rnds + squats

pretty sluggish today after what seemed to be food poisoning two days ago

Subbed tuck jumps:

5 rounds

6 complete rounds plus front squats and pull ups.

06/18

4rds plus 5 frt sqts and 10 pullups

5 rds 13:00.

SUB"D 135 for 2,3,4,5 ds and used spalding hvy rope x 2.

5 rounds

with 135# on the squats

3 rounds
5 squats
10 pull-ups

20/m/5'11"/170

rx'd
4 rds

scaled front squat to 62kg(136lbs) x 5 reps
10 chest to bar pull ups
subbed 8 burpees per round

4 rounds

as rx'd

3 rounds

95# frt sqt
4 rds + 10 pullups

increase frt sqt to 115#?

49/m/190

5 rounds w/11 secs to spare!

CFWUx3 (Pullups first round only)
BWU

4 rounds + 3 FS @ 155lbs.

Ernest 40/M/61"/160

3.5 rounds @ 155

24.m.140.65"

as rx'd
5rds + 5FS(PR)

40 su per rd

5 rds + fs and 8 pu

m/29/5'9"/161

2 rds

3 1/3 rounds + 2 pull-ups

4 Rounds + 5 Front Squats, 10 Pull-ups and 1 Double Under. I wanted 5 rounds so bad!

5 rounds

Did 185 lb for first 2 rounds.
Felt form slipping so lowerd to 155 lb front squat.
rest as rx'd

Getting back into it.

4 rounds

on 9/23
M/34/178

Complete as many rounds in 12 minutes as you can of:
105 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

4 rounds + front squats & 3 pull-ups

rest 6:00

5x155# front squats on the minute for 5:00

6 rounds rx'd w/ 5 seconds to spare.

Great WOD!

7 rounds

Front squat 60 kg

135# front squat
3 rounds in 11 minutes