June 1, 2010

Tuesday 100601

Shoulder Press 5-5-5-5-5 reps

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Posted by lauren at June 1, 2010 5:00 PM
Comments

This will be good after all the shoulder work we have had. Oh yeah!!

Comment #1 - Posted by: BerkleyB at May 31, 2010 5:11 PM

is this strict press?

Comment #2 - Posted by: joe at May 31, 2010 5:14 PM

Thank the crossfit gods. My legs have been sore for the last 3-4 days.

Anyone else having serious hamstring soreness?

I've only been doing the daily wod and I can't pinpoint what smoked my hamstrings so bad.

Comment #3 - Posted by: Znxtch at May 31, 2010 5:22 PM

#3 Joe

Yes.

Comment #4 - Posted by: B. Rhaly at May 31, 2010 5:28 PM

#4--

Lots of posterior chain work in the deads and KB swings. That might have done it.

Not excited for this....

Comment #5 - Posted by: MTR/m/168/5'9" at May 31, 2010 5:32 PM

comment #4

I completely agree. The combination of Fran, Nutts, and the Seven. Phew!

Along with the 12 200m Sprints i did after Fran. My hamstrings could use the rest.

Comment #6 - Posted by: joe at May 31, 2010 5:37 PM

My hamstrings have been killing me since the WOD that involved "good mornings" last Wed. Never been this sore before...

Comment #7 - Posted by: AD at May 31, 2010 5:40 PM

Oh yea, my hamstrings are burned, and my lower back too.
By the way, is this barbell press or dumbell press? Seated or standing?

Comment #8 - Posted by: JeffV M/26/67"/147 at May 31, 2010 5:40 PM

last weeks deadlifts and goodmornings did a number on my hamstrings!

Comment #9 - Posted by: hi at May 31, 2010 5:40 PM

This one's gonna suck! Shoulders are NOT happy with me after Arnie the other day. Oh well. Oh, and it was the good mornings that did it to me too. This is my first week of crossfit after creeping on the site for a couple months. Loving it so far!

Comment #10 - Posted by: Ryan at May 31, 2010 5:45 PM

#9 BB Press Standing...thats the standard.

Comment #11 - Posted by: Nate at May 31, 2010 5:46 PM

“That’s not to say that we could take pills instead of exercise, but it is to say that.”

Last line of the article, quoting some doctor involved in the study.

This comment would be funny, if it weren't so alarmingly true. There is surely a pharmaceutical company looking into it.

Comment #12 - Posted by: Cope at May 31, 2010 5:48 PM

Any recommendations on most efficient rest time in between sets?

Comment #13 - Posted by: Jay at May 31, 2010 5:49 PM

ok new to crossfit

what does Rx'd mean?

I think it means WOD as posted, but how do you pull Rx'd from that.

Thank you

Comment #14 - Posted by: playhard at May 31, 2010 5:50 PM

#9: Use a barbell if you have one, and it's a strict standing press. If you bend at the knees (push-press) don't count it.

By the Wendler numbers for week 1:

Press: 80#x5, 95#x5, 102#x5+4(9 total)

ring dips: 10-10-10-10-10

chin-ups: 10-10-10-10-10

~Never Quit!

Comment #15 - Posted by: Playoff Beard at May 31, 2010 5:52 PM

#12
Thanks, still learning the ropes here so I appreciate it!

Comment #16 - Posted by: JeffV M/26/67"/147 at May 31, 2010 5:52 PM

#16
Thanks, ok, 1 more question so I'm on the same page with everyone...bar behind the neck or in front like thrusters?

Comment #17 - Posted by: JeffV M/26/67"/147 at May 31, 2010 5:54 PM

#15
I believe Rx'd means "as prescribed".

Comment #18 - Posted by: JeffV M/26/67"/147 at May 31, 2010 5:55 PM

m/44/185

135-135-140-145-150

Comment #19 - Posted by: cosmo at May 31, 2010 5:58 PM

Jeff - in front, like thrusters.

Anyone read the "Magic Exercise Pill" article?? That's just what we need in America - something to encourage even more laziness. Let's not get off our asses and do anything...let's take a pill!

Comment #20 - Posted by: Chris at May 31, 2010 6:00 PM

#21
Thanks bud.

I read that article yea, totally agree with you. Not to mention that we are depriving the future generations of the values that sports, exercise and hobbies develop: mainly, hard work, persistence and setting goals.

Comment #21 - Posted by: JeffV M/26/67"/147 at May 31, 2010 6:12 PM

"But if it turns out that a fitness regime could help people burn fat more efficiently..."

I'm sorry, Mr. Harvard-doctor-guy, but I thought that we had already established this years ago. This sets a great example for our kids, too...now, you can do nothing and it isn't blatantly obvious. We could market the "Stay-Fit" pill on cereal boxes, soda cans, and PlayStation games.

Comment #22 - Posted by: OUTnumbered321 at May 31, 2010 6:23 PM

#15 Rx means as perscribed sorry if i spelt it wrong
im pretty stoked about this wod
not to tuff
im comin off a four day weekend

Comment #23 - Posted by: landon at May 31, 2010 6:41 PM

f/35/5'4"/135
@ alot of folks!! My hammys have been sore since the last cycle. Just pain free tonite! Right in time for a southern Utah hiking trip. I've found that adding at least a half mile jog at the end of my WOD has helped. Have a great week! Headed south-

Comment #24 - Posted by: Jessica at May 31, 2010 6:49 PM

Geaux Wes!

Comment #25 - Posted by: hunterk2 at May 31, 2010 6:53 PM

Does anybody know why the crossfit shirts say Infidel on them?

Comment #26 - Posted by: Joey at May 31, 2010 6:57 PM

#26

I think the "infidel" on the shirts stands for the people who aren't crossfitters. We are considered a cult or whatever you wanna call it. Every person I've ever met that did crossfit were very nice people.

Comment #27 - Posted by: al deezy (33-m-155) at May 31, 2010 7:11 PM

Can't wait!!!!!
Oh and infidel "I think" is based off the military. I believe people that Muslims call non Muslims infidels over in Iraq/afganistan. I could be wrong tho.

Comment #28 - Posted by: Phil at May 31, 2010 7:34 PM

65-75-85-85-90x2

Comment #29 - Posted by: Cookie 43/5'6"/mom of 3 at May 31, 2010 7:45 PM

Dang! 15:39 Filthy Fifty! I just watch these videos, shake my head, and get back to work tomorrow...SHOOT! Those unbroken 50 K2E's are sick. It takes me like 10 sets or something like that. Hmmm...I think I'll try reversing my grip like that guy.

Comment #30 - Posted by: DC at May 31, 2010 7:49 PM

I did Crossfit Total along with Murph Tribute on Saturday...not sure if I should do shoulder presses this early or not. I really don't mind, any opinions?

Comment #31 - Posted by: Josh/23m/165#/6'0" at May 31, 2010 8:38 PM

An 'infidel' initally was someone who's religion was not that of the majority. It also means someone who goes against the the majority's way of thinking. Witn regards to the concept of crossfit, it goes against the percieved 'rules' in regards to training in today's society. For example, big box globo gyms, doing 3 sets of 8 - 10 reps per body part, isolation exercises etc.

Comment #32 - Posted by: Irish Tom at May 31, 2010 8:51 PM

110 - 110 - 110(f) - 100 - 100(f) - 88 - 88 lbs

Comment #33 - Posted by: Mik at May 31, 2010 9:01 PM

The last overhead WOD (185# x 20 .. I just did it yesterday) caused a rep to break form, now my lower back slightly hurts. I can still walk and bend forward fine, my posture is normal, and the pain does not radiate. It only hurts when I bend backwards. Does anyone have a quick diagnosis? Sore muscle I hope ???

Thanks CROSSFIT!

Comment #34 - Posted by: Patrick at May 31, 2010 9:41 PM

I did this one two days ago,,

135 x4
135x 5
135 x 5
135 x 5
135 x 5

Comment #35 - Posted by: Dickey 28/5'7"/165 lbs at May 31, 2010 9:52 PM

Shoulder Press x5

120
125
130
130
135

Comment #36 - Posted by: Irish Tom at June 1, 2010 1:12 AM

#26 Crossfit has a big following in the military community. It is my understanding that Infidel is on the shirts to mock the terrorists we are fighting. They label anyone who isn't an extremist as and Infidel so crossfit makes a buck on us being proud of not being terrorists. That's the explaination I saw a bunch when this question has come up in the past.

Comment #37 - Posted by: Daniel Mason M/27/5'11"/226 at June 1, 2010 1:26 AM

I'm brand new to cross-fit, I've been following the WOD's for about 6 months, and started this morning with the shoulder press set. I'm excited to get going!

Comment #38 - Posted by: Ryan MI at June 1, 2010 2:56 AM

75, 85, 95, 105, 115 (failed on #5 of last set)

Comment #39 - Posted by: fitz997 at June 1, 2010 3:27 AM

95 x 5
115 x 5
135 x 5
145 x 2...135 x 1...115 x 2
125 x 5

Comment #40 - Posted by: charles.burrow at June 1, 2010 3:31 AM

Al Udeid

Adam - 105-115-125-130(f)-130
TD - 105-115-125-135(f)-135(f)
Julie - 60-60-60-65-65(f)

Comment #41 - Posted by: AdamL at June 1, 2010 3:48 AM

130-145-160-175-190

Comment #42 - Posted by: Josh M/35/74"/198# at June 1, 2010 4:06 AM

150/155/160/165/170x3

Comment #43 - Posted by: joecam 35/M/190 at June 1, 2010 4:36 AM

M/42/5'11"/180

95-100-105-110(4)-100

Comment #44 - Posted by: nutfam at June 1, 2010 4:37 AM

5-145
5-155
5-165
5-170
5-175

How should these weights compare to our max?
Last time I maxed I got 190.

Comment #45 - Posted by: Dan Mason M/226/5'11" at June 1, 2010 4:54 AM

#43 - my 5RM is 15# off my 1RM max as well. weird.

Comment #46 - Posted by: Alex at June 1, 2010 4:56 AM

29/6'8"/220

135-145-155-165-165x3

Comment #47 - Posted by: Stretch at June 1, 2010 4:59 AM

95-105-110-110-110

Comment #48 - Posted by: Alex B (M/26/73/205) at June 1, 2010 5:08 AM

45-55-65-60-60

Not bad, esp. considering 65 is only 10 lbs off my highest 1RM from several months ago. Felt solid.

Comment #49 - Posted by: Kristina F/26/5'3"/116 at June 1, 2010 5:08 AM

I added 500m row before and
after
95x5
105x5
115x5
125x5
125x5

Comment #50 - Posted by: Figs498 at June 1, 2010 5:11 AM

208 lbs

70-80-90-100-110

Comment #51 - Posted by: Adam W at June 1, 2010 5:28 AM

95lbs, 105, 110x4, 105x4, 100x3

Comment #52 - Posted by: barrettorama - m 31-5'8"-205lbs at June 1, 2010 5:35 AM

Done at Crossfit NYC 7am with Jacinto.

New Double Under Record; 34!!!

5x5 Shoulder Press
115,125,125,130,135(3)

Still tired from NUTTS, Arnie & The Seven. Losing weight from paleo/zoning, and getting good sleep. Going to Montauk this weekend to surf!

Comment #53 - Posted by: chris m/34/190/69" at June 1, 2010 5:45 AM

Great to see this after the 7. That was brutal.
M/37/5'6"/165/
95-115-135-155-185

Comment #54 - Posted by: 1SG Grijalva at June 1, 2010 5:48 AM

Shoulder press for 5
115(8) 140, 145, 145, 145,, 145(4)

Started crossfit this mornin

Comment #55 - Posted by: Jared at June 1, 2010 5:49 AM

80, 85, 90, 95 (failed at 4), 90

m/40/67/155

Comment #56 - Posted by: Arnel Delosreyes at June 1, 2010 6:09 AM

Shoulder Press 5-5-5-5-5 reps

145, 155, 165, 175(PR), 185(PR)

Last time I did Crossfit Total 24 days ago..my 1RM was 185...now I just rocked 185 x 5!! I am stoked! :-)

Comment #57 - Posted by: Derek at June 1, 2010 6:30 AM

Shoulder Press 5-5-5-5-5 reps

95-95-95-95-115(PR)
I doing my best do have proper form.

Comment #58 - Posted by: Glenn Hyzak at June 1, 2010 6:39 AM

Harold: 135-140-155-165-175(x2)
Gunnar: 135-140(x4)-140(x4)-135(x4)-135(x4)
Ryan: 105-110-115-120(x3)-110
Chris: 105(x4)-95-100-100-100
Jen: 45-55-65-75-85(x4)
Shaun: 135-155-175-185(x4)-165

Comment #59 - Posted by: jenniferg at June 1, 2010 6:50 AM

95 x 5
115 x 5
125 x 5
135 x 5
145 x 1
135 x 5

Comment #60 - Posted by: zach.welton at June 1, 2010 6:56 AM

m/27/5'8"/145

95 X 5
100 X 5
105 X 5
110 X 5
115 X 3

Comment #61 - Posted by: Townsend at June 1, 2010 6:56 AM

Warm-up: 95#/105#/115# SP's (5 reps ea)

WOD: SP 135#(5) / 100 single-unders
135#(5) / 150 single-unders
135#(5) / 200 single-unders
135#(5) / 250 single-unders
135#(5) / 100 single-unders(too pooped!)

(PR) on my Shoulder presses.

Semper FI

Comment #62 - Posted by: Walker at June 1, 2010 7:03 AM

Crossfit Sri Ram Ashram

Arvind BW 63kg
37kg-38-39-40-42kg

Gautam BW 60kg
30kg-35-38-42-45kg(f)

Bachendra BW 65kg
30kg-35-40-45-50kg

Comment #63 - Posted by: rashmi at June 1, 2010 7:24 AM

30/M/146/ 5'10

This Morning

Did Nicole for the 1st WOD of the day, (AMRAP 20 minutes of 400 meter run and max reps of PUll ups )I lost track of the rounds, either did 6 or 7 rounds with about 120 to 130 total pull ups, right after that did 35 to 40 Tire Flips, it was a military hummer tire with a rim in it (very heavy tire.)

This Afternoon will do the shoulder press WOD.

Have a nice one.

SANTI

Comment #64 - Posted by: SANTI at June 1, 2010 7:24 AM

F/34/5'3"/108 45lb for all five sets also did 45 min cardio and 45 min lite weights

Comment #65 - Posted by: Mindy S at June 1, 2010 7:29 AM

Crossfit Sri Ram Ashram, India

Arvind BW 63kg
37kg-38-39-40-42kg

Bachendra BW 65kg
30kg-35-40-45-50kg

Gautam BW 60kg
30kg-35-38-42-45kg(f)

Comment #66 - Posted by: rashmi at June 1, 2010 7:30 AM

M/35/72"/237

95, 100, 105(f), 95, 95

L shoulder still bothering me, weaker than the other side. Horrible nutrition yesterday at Memorial Day community picnic didn't contribute well to poor performance this morning either.

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska
Priest, Anglican Church in North America

Comment #67 - Posted by: Chappy B+ at June 1, 2010 7:50 AM

Last time
95/100/105/115x/110

This time
95/105/115/105/95

Comment #68 - Posted by: Hale at June 1, 2010 8:01 AM

50kg - 55kg - 60kg - 65kg - 70kg

I can't go heavier without push pressing it in the start.

Comment #69 - Posted by: Bugsy at June 1, 2010 8:10 AM

M/27/6'1/212

135
165
185
205
205 (PR)

Comment #70 - Posted by: Dan at June 1, 2010 8:11 AM

ran 3 miles- 25:11
95
115
135
145- just barely, but it was good
135
135
ran 3 miles- 24:38

Comment #71 - Posted by: mike/40/6'3"/210 at June 1, 2010 8:26 AM

115 X 5
135 X 4
125 X 5
130 X 4
125 X 5

Strict presses.

Got to watch a friend do "Nutts" before I worked out. Made it feel like a rest day for me. ;-)

Comment #72 - Posted by: James m/30/204/5'8" at June 1, 2010 8:35 AM

as rx'd
90
110
100
100
100 - barely got it on #5 but managed
then ran 30 mins on the elliptical. did all this after taking the weekend off to ride my motorcycle around SoCal.

Comment #73 - Posted by: Branden at June 1, 2010 8:37 AM

All I have available is an E-Z-Curl bar, could I use that? Stuck at work all day and that is the only bar on the Fitness Center.

Comment #74 - Posted by: Adam at June 1, 2010 8:44 AM

Carole
F/51/5'6"/133

CFSB, shoulder press:

3 X 65
3 X 75
3 X 85 (PR)

Then, 3 rounds of:
run 400m (treadmill)
25 ghd sit-ups
25 hip extensions

10:30

Kevin and Doug to workout tonight.

Comment #75 - Posted by: Kevin C. at June 1, 2010 8:57 AM

135 x 5 145x5 145x5 145x5
m/43/6/200

Comment #76 - Posted by: neilz at June 1, 2010 9:15 AM

65x5
80x5
95x4 PR
95x4
95x2

I remember when 95# for 1 seemed like a long shot, so I'll take the 2 sets of 4 and one set of 2! :)

sprints afterwards and a whole lot of cheering for those who made up "Arnie" or "The Seven".

Nice PR Carole!

Comment #77 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F39/130/5'2") at June 1, 2010 9:19 AM

"We just call it a press, because you use your shoulders. I guess you could do a leg press but that's gay."

-Paraphrasing the great Mark Rippetoe

Comment #78 - Posted by: KL at June 1, 2010 9:21 AM

32/M/185

don't have anything to rack the barbell on at my work so I did 30 muscle-ups for time instead - 22:18 - was hoping for sub 15.

Still not consistent with my technique.

Comment #79 - Posted by: john g at June 1, 2010 9:22 AM

"Arnie", scaled. Details there.

Comment #80 - Posted by: bingo at June 1, 2010 9:23 AM

The Seven, scaled to five rounds; thrusters @ 95#, dl @ 185#, kb sub 55# db.

56:20

Fell on my head a few times during the hspu from muscle failure. Need to work on these.

Comment #81 - Posted by: BoboTMC at June 1, 2010 9:31 AM

M/32/180/6'2"

Tired, been eating like crap

75
85
85
85
85 - failed last rep

Comment #82 - Posted by: Rhett at June 1, 2010 9:45 AM

133, 138, 143, 148, 185 x 3, I got mad that I couldn't get 5 w/ 185 so I rested a little longer and was able to get 5 on my 6th set.

pd2fd/M/32/6'3"/275

Comment #83 - Posted by: pd2fd at June 1, 2010 9:46 AM

34/M/6'00/194

First day back after 10 days vacation, including 7 nights on the RCI Liberty of the Seas cruise ship (Highly recommend!).

Warmed up with 3 rounds of:
5x each
Pushups
GHD Situps
Ring Dips
PVC OHS
Pullups
Samson Stretch (15 secs)

WOD:
5 x 115
5 x 125
5 x 135
4 x 140 (f@5)
3 x 140 (f@4)

Comment #84 - Posted by: Dan D. at June 1, 2010 9:47 AM

As R'xed

65
95
115
115
125

Comment #85 - Posted by: DajM M-32/5'7"/157 at June 1, 2010 9:48 AM

75
85
95
105
110 (3)

Comment #86 - Posted by: SB at June 1, 2010 9:51 AM

26/m/5'11"/214
140-145-150-155-160

Comment #87 - Posted by: Nickosaurus at June 1, 2010 9:52 AM

85,105,105,105,105

Comment #88 - Posted by: cort at June 1, 2010 9:54 AM

On a unrelated note, finally got my 1st muscle up. YYYESSS!

Comment #89 - Posted by: Gary R at June 1, 2010 10:01 AM

CFWU x3

used dumbells
80
90
100 f
100
100 f

Comment #90 - Posted by: Matthew at June 1, 2010 10:05 AM

we don't care if you are eating like crap #81. no excuses.

Comment #91 - Posted by: mike/40/6'3"/210 at June 1, 2010 10:05 AM

Never done 5x before, so guessed at what weight to start. With presses, too many warm up sets leads to greater muscle fatigue, at least during CF Totals? Anyone else have that?

115 (good weight guess - really tough)
115
115
115
120 x4

Good strength today.

Comment #92 - Posted by: Chris H m/32/147/67" at June 1, 2010 10:08 AM

Had to use the seated press..hate that.

135-145-155-155-155

Comment #93 - Posted by: Shane at June 1, 2010 10:16 AM

95x5
115x5
135x5
145x5
155x3
155x3
no knee bend. Then did PP with 185x5 to get it out of the system.

Comment #94 - Posted by: paulpersizzler at June 1, 2010 10:19 AM

M/31/5'10"/180lbs

55# x 5
65# x 5
75# x 5
80# x 5
85# x 5

Comment #95 - Posted by: britt at June 1, 2010 10:19 AM

First CF wod since surgery, nearly 4 weeks ago.

65# X 5 for 5 sets.

Weight was light, still testing the body.
I gotta start somewhere.

Did some 350 yards sprints/run afterwards.

Great PR's Carole and Fit Mom.

Laura f/47/5'7/145

Comment #96 - Posted by: power-girl at June 1, 2010 10:19 AM

95
115
135
140
150

Comment #97 - Posted by: ferb44 at June 1, 2010 10:20 AM

C: 135,135,135,135X4,125X4
BG:115,115,120,125,135

1-arm Pullups on the gravitron: C: -90#,1-1-1-1-1
BG: -105#,1-1-1-1-1

GET SOME

Comment #98 - Posted by: Xfit Rice Owls at June 1, 2010 10:23 AM

90-95-100-105-105

Blah.

Preppin' for 5 days at wonderful Ft. Drum, Range 22...guess I'll take a speed rope and a kettle bell along for the ride...

Whoo-hoo!!!

Comment #99 - Posted by: james.patrick [M/48/66"/135] at June 1, 2010 10:26 AM

“Seven”
HSPU
Thruster, 90#
KTE (closer to KT armpits, hip flexors already screaming so did not press my luck)
DL, 165#
Burpees
KBS, 35# - forgot to get a KB from other room and during wod just grabbed a 35#plate
Pull ups
=39:35

Some guy got on the rack bar to use those things you wrap around your arms to hang from. I had to wait to get till he was done to get back to the bars. Arrrr… ;)~
Erin

Comment #100 - Posted by: in8girl at June 1, 2010 10:26 AM

Dang post caught in filter, AGAIN!

Comment #101 - Posted by: james.patrick [M/48/66"/135] at June 1, 2010 10:27 AM

95
115
135
155
165 FAIL - only got 2 reps

Its amazing how much more I can do with a Push Press.

Comment #102 - Posted by: Linwood Wright at June 1, 2010 10:28 AM

#95 Power-girl

Welcome back! First Rx'ed WOD since surgery! Great start.

Comment #103 - Posted by: Kevin C. at June 1, 2010 10:33 AM

115-115-115-120-120
why is it that I can do 10 hspu at 161lbs, but I cannot press the same weight? This is a pr as my one rm was 120lbs when we did cf total. I am very satisfied with the results I have sen over the last 6 months. Ready for af pj school! Thanks Crossfit!

Comment #104 - Posted by: Benjamin at June 1, 2010 10:34 AM

I have a question while doing "The Seven" I try to use the weight as Rx'd but it takes me longer and i take breaks inbetween reps and start to cool down during my workout should I keep using the heavy weight or go lighter with constant movement? any recommendations would be greatfully appreciated!

Comment #105 - Posted by: Brandon at June 1, 2010 10:34 AM


135
145
150
160
175

Comment #106 - Posted by: Jonblaze at June 1, 2010 10:37 AM

29/m/6'5"/230

Ran half mile to gym

warmed up with 3 rounds of 10 seconds/reps of:
-samson stretch
-overhead squat (45# bar)
-sit-ups
-back extensions
-dips
-pull-ups

WOD 5x95, 5x105, 5x115, 5x125, 4x135

followed WOD with six treadmill sprints at 8 MPH at a 9% incline. minute on, minute off.

Ran half mile home

Comment #107 - Posted by: Justin at June 1, 2010 10:47 AM

Anyone know whats the deal with these games tickets?

Cheers!

Comment #108 - Posted by: Toddler at June 1, 2010 10:49 AM

#102 -

Actually, the 2 exercises are just different enough in their physisc...in the press, the weight originates below your chin and in FRONT OF your chest, elbows close.

in the hspu, the weight is centered on your vertical line, already in line above your head. plus, as a man, your cg is lower (in your chest and shoulders) in the hspu, so the stabilization activity req'd is much less than in the press, where the action is actually significantly raising the level of your cg.

hope this helps! good luck w/PJ...that's awesome...I'm former AF, and married to it for 15 years now!

Comment #109 - Posted by: Rebecca at June 1, 2010 10:51 AM

RX'ed

95
115
125
135(f)broken set
115

Comment #110 - Posted by: stryder9 M/36/5'8"/160# at June 1, 2010 10:51 AM

@ #102:

you may not be able to because they're not the exact same lift. HSPUs go down to your skull or maybe a tiny bit lower. Shoulder press requires to hit your deltoids. That's a lot of extra inches to go.

Kind of like Pullups vs. Lat Pulldowns. Not exactly the same weights you're pulling.

Comment #111 - Posted by: Nick 24/193/5'9 at June 1, 2010 10:51 AM

Shoulder Press 5-5-5-5-5 reps-
65#,
85#,
105#,
115# (failes 4 reps),
105#

M/53/6'0"/212

"Illegitime non carborundum!"

Comment #112 - Posted by: Bill Hoogsteden at June 1, 2010 10:55 AM

95-105-105-105x3-95x2-95

Should have bumped up to 110 on the 3rd set but I weaksauced it like a chump. Form was good throughout, at least.

Comment #113 - Posted by: JK 28/M/165lbs at June 1, 2010 10:59 AM

46-41-41-41-46

Comment #114 - Posted by: rox f/45/5'4"/120 at June 1, 2010 11:02 AM

First time posting:

32/m/5'9"/165

100
115
120
130 (2 reps)
125

Comment #115 - Posted by: jiggastemple at June 1, 2010 11:05 AM

55,65,75,85,95

3 rounds:
combo extension pull 40lbs dumbbells
standing barbell wrist extensions 33lbs bar

run

Comment #116 - Posted by: jc at June 1, 2010 11:07 AM

SP
135x5
155x5
155x5
155x5
165x4

Comment #117 - Posted by: B-Mo 6', m,33,194 at June 1, 2010 11:10 AM

95
105
135
155
135

Comment #118 - Posted by: mikey mic at June 1, 2010 11:14 AM

135
145
155x1
145
145

Comment #119 - Posted by: CBrown at June 1, 2010 11:14 AM

Shoulder Press 5-5-5-5-5 reps
1. 105lbs
2. 105lbs
3. 105lbs
4. 105lbs
5. 110lbs.

Comment #120 - Posted by: NikNichols42yo 5'7'' 165lbs at June 1, 2010 11:16 AM

80/100/100/100/110

Comment #121 - Posted by: 28/m/165# at June 1, 2010 11:17 AM

Ran two miles this morning @ 15:10

WOD this afternoon:
185x5
205x5
205x5
215x4 (failed on 5)
205x5

Liberal rest between sets (2-3 min)

Comment #122 - Posted by: Tank M/36/5'11"/257 at June 1, 2010 11:21 AM

Shoulder Press 5-5-5-5-5 reps

125lbs
145lbs
155lbs
165lbs
170lbs (failed - push pressed reps #3-4-5)

Not near PR, but I'm an old guy now.

Comment #123 - Posted by: bo_D_47_67"_145# at June 1, 2010 11:41 AM

should we be doing the crossfit warm-up with each and every WOD?

Comment #124 - Posted by: brad at June 1, 2010 11:44 AM

115lb
135lb
140lb
145lb
155lb (PR)

Almost didn't get the last one but gutted through it. Pretty happy with the gains.

NEVER QUIT!

Comment #125 - Posted by: Dan Blackmon (M/36/5'10"/175lb) at June 1, 2010 11:46 AM

95
115
105
105
105

Comment #126 - Posted by: BillB at June 1, 2010 11:49 AM

5 x 65 lbs. Form generally sucks, but improving.

Comment #127 - Posted by: Slugger 6 at June 1, 2010 11:50 AM

Tabata shoulder press with 50lb sandbag:

14-8-7-5-5-5-4-5 = 53 reps

Comment #128 - Posted by: Eric at June 1, 2010 11:57 AM

YES! I can DO that. No major bending the ankles, I like it.

Comment #129 - Posted by: eo at June 1, 2010 12:00 PM

Push ups pull ups OHS

95
95
95
95
95

Comment #130 - Posted by: Patrick M. at June 1, 2010 12:04 PM

85-85-85-85-85

Comment #131 - Posted by: Paul at June 1, 2010 12:04 PM

no access to racks...did an initial Hang Power Clean for each set

Shoulder Press - 5 reps x 95, 115, 125, 135, 140 lbs.

then went down...(3) sets x 5 reps x 110 lbs.

Comment #132 - Posted by: Cbus A at June 1, 2010 12:05 PM

as rx'd

135
135
140
140
145

Comment #133 - Posted by: MoisesDelMar, M, 163, 5'8", 27 at June 1, 2010 12:13 PM

As Rx'd

5 x 95
5 x 105
5 x 105
5 x 115
5 x 125

Comment #134 - Posted by: ArcLite M/35/69"/163 at June 1, 2010 12:15 PM

95, 115, 120, 125, 125 (-1 rep) :(

Comment #135 - Posted by: Thatcher M/43/5'10"/198 at June 1, 2010 12:24 PM

95#, 115#, 135#, 135#, 135#

Comment #136 - Posted by: Mike C (M/41/5'11"/205) at June 1, 2010 12:26 PM

Sidelined with an supraspinatus / tendon injury of my right shoulder.
Physical therapy then
20# Med Ball drills (left arm)
m/52/215

Comment #137 - Posted by: Pete In Sun City at June 1, 2010 12:33 PM

95
105
105
105
105

Comment #138 - Posted by: jeglit (m/38/6'4"/220) at June 1, 2010 12:35 PM

95
100
105
110
115

Comment #139 - Posted by: dcyn at June 1, 2010 12:38 PM

Resting this week. 65-85-95. Back squat 5-5-5 115-135-155. Stretching and done.

Comment #140 - Posted by: Kamper M/45/200/74" at June 1, 2010 12:45 PM

26/m/5'11"/175
95-105-110-115-120-125-130(2)
pretty good considering my max had only been 140
lets me know I gotta warmup more on Total days

Comment #141 - Posted by: justaman - liberty, sc at June 1, 2010 12:46 PM

105-115-120-125-125f(4 reps completed)

Comment #142 - Posted by: James H at June 1, 2010 12:58 PM

135-165-185-185(f)-165-135(f)

Comment #143 - Posted by: Zach at June 1, 2010 1:04 PM

2mile run
CFWU 3x10
75/85/95/95/95--failed last set
dumbbell presses//HSPU

Comment #144 - Posted by: budd 51 5'9' 170 CF 1206 at June 1, 2010 1:04 PM

CFWU x 3

WOD: Shoulder Press 5-5-5-5-5

1. 115
2. 135
3. 145
4. 155
5. 175 (F) finishes as push press

M/40/6'1"/250

Comment #145 - Posted by: Dean at June 1, 2010 1:05 PM

135 x 5 x5

Comment #146 - Posted by: jef at June 1, 2010 1:07 PM

Interesting article. There were also links to good articles about interval training, barefoot running, and dangers of sitting too much.

Looking forward to this WOD.

Comment #147 - Posted by: spkchem (m 42/6'2"/279 - CF DB 100414)B at June 1, 2010 1:16 PM

95
115x3
105
110
110x3

Comment #148 - Posted by: horica m/22/5'7"/170 at June 1, 2010 1:22 PM

m/29/184
115
135
145
155
155

Comment #149 - Posted by: Matt_Joyner81 at June 1, 2010 1:26 PM

5 X 95
5 X 105
5 X 110
5 X 110
5 X 105
then
10 Min Rowing
then
30 K's to E's

Comment #150 - Posted by: dyagg at June 1, 2010 1:31 PM

95x5
105x5
115x5
125x5
115x5

Comment #151 - Posted by: chase at June 1, 2010 1:31 PM

M/44/180#

95
115
135 PP 5th rep
135 PP 4,5 reps
115

Comment #152 - Posted by: Alan at June 1, 2010 1:34 PM

wu: side straddle hop, 20 r @ 15lbs

notes: dumbbell presses

sets 1-5 with 30 lb dumbbells

cd: weird (and fun) inverted pyramid sets

5 r @ 25 lbs
10 r @ 20 lbs
20 r @ 15 lbs

Comment #153 - Posted by: robin (m 21/5'8"/140) at June 1, 2010 1:35 PM

5 x 125
5 x 135
5 x 145
3 x 150 fail @ 4
4 x 145 fail @ 5

Comment #154 - Posted by: Jay M/22/6'0/183lb at June 1, 2010 1:35 PM

95
115
125
135
135x3(F)

Comment #155 - Posted by: magnus 24/5'8"/155-160 at June 1, 2010 1:36 PM

95-135-145-145-150

Comment #156 - Posted by: Jon M 22/6'2/205 at June 1, 2010 1:38 PM

Warm up;
Burenger warm up
Squat cleans
5 x 95
5 x 115
5 x 135
5 x 155
5 x 185

Snatches
3 x 5 x 95

Press
5 x 95
5 x 115
5 x 135
4 x 155 failed on 5th
longer rest.....
5 x 155

M 42 5'11" 190

Comment #157 - Posted by: Anthony at June 1, 2010 1:38 PM

M/32/6'3"/200

115-125-135(F on #5)-125-125

Weak shoulders

Comment #158 - Posted by: Ben S at June 1, 2010 1:49 PM

95
115
135
140(4)
140(4)
150(1)

Comment #159 - Posted by: Zeb m/29/160/5'8" at June 1, 2010 1:54 PM

as RX'd

95
125
125
135
140

Comment #160 - Posted by: smurph at June 1, 2010 1:55 PM

#88 congrats on your accomplishment. I hope to join you in the muscle up club soon.

Comment #161 - Posted by: Rafael Lopez at June 1, 2010 1:57 PM

m/167

75
95
115
135
145f(x2)

Comment #162 - Posted by: jnel at June 1, 2010 2:01 PM

did "arnie" this weekend with a 1 pood and loved it. did two 5k runs regardless of being vilified by my friends for not going to hard at the barbeque.

today: shoulder press
95 x 5
105 x 5
110 x 5
110 x 4 failed on last rep
100 x 5
95 x 5
95 x 5

Comment #163 - Posted by: mattvoelker at June 1, 2010 2:01 PM

C-
worked up to 100

Comment #164 - Posted by: Jeff & Charity @ CF Snohomish at June 1, 2010 2:13 PM

i am fairly new to crossfit, if i missed the last three wod's because of vacation, should i start from where i left off, or should i pick up with today's wod. any and all advise is appreciated.

Comment #165 - Posted by: Faleep at June 1, 2010 2:17 PM

155
155
155
155
155

Comment #166 - Posted by: court 6' 234lb 30yo m at June 1, 2010 2:18 PM

95-105-110-115-120 started too light
65x5

Comment #167 - Posted by: deano at June 1, 2010 2:20 PM

Finally feeling like working out again. One set of 220x20 (190% of bwt) consecutive back squats really left me drained. Just ten more pounds for double bodyweight. If my head can stay together I might make it this time.

Altered today's WOD to Full ROM HSPUs:

5x5 Full ROM HSPUs - hands on 12" stools, head touching ground each rep, no kipping or cheating up the reps
5x1 15' L-sit rope climbs with slow cirques on the descent. Start and end seated.

2x6 Legs vertical, back parallel to floor body rows. Hands touching obliques the first two reps of each set
2x5 160# bench press, pause on chest first rep of each set

2x6 hanging windshield wipers

Comment #168 - Posted by: Kelly Moore 47/F/5'/114# at June 1, 2010 2:24 PM


95x5
115x5
115x5
125x5
135x4

Start Heavier Next Time

Comment #169 - Posted by: John Calgary 195/49/M at June 1, 2010 2:24 PM

There's an area in need of some major improvements

95
100 failed on 3
95
100 barely
95 failed on 3

Comment #170 - Posted by: Tooljunky m/28/175 at June 1, 2010 2:45 PM

http://www.mmatko.com/jason-brilz-talks-antonio-rogerio-nogueira-fight-at-ufc-114/

CrossFit Reference

Comment #171 - Posted by: Tmo Neyr at June 1, 2010 2:48 PM

m/39/76/215

105-115-125-135f(PP last 3)-115

Then 10-8-6-4-2 each arm w/ 1.5pd kb

Comment #172 - Posted by: Chas at June 1, 2010 2:53 PM

110
121
132
137.5
143(F)

Comment #173 - Posted by: JonEl FunctFit at June 1, 2010 2:53 PM

shoulder press x 5
110lbs
115lbs
120lbs
125lbs
125lbs

125lbs 06/01/2010

Comment #174 - Posted by: johnathon in seattle 28/5'8/153 at June 1, 2010 2:54 PM

45
55
60
65
75

Should have started higher, but got first MU today!!!!!!!!!!:)

Comment #175 - Posted by: brittk at June 1, 2010 3:02 PM

But as Holmes said in 1884, "…grief is not the end of all. I seem to hear the funeral march become a paean. I see beyond the forest the moving banners of a hidden column. Our dead brothers still live for us, and bid us think of life, not death—of life to which in their youth they lent the passion and joy of the spring. As I listen, the great chorus of life and joy begins again, and amid the awful orchestra of seen and unseen powers and destinies of good and evil our trumpets sound once more a note of daring, hope and will."

Comment #176 - Posted by: matt at June 1, 2010 3:07 PM

m/24/180/511

135
140
145
150
145

5-5-5-5-5 pull-ups w/ 40# db

Comment #177 - Posted by: GGG at June 1, 2010 3:07 PM

WELCOME BACK POWER GIRL!!!

Comment #178 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F39/130/5'2") at June 1, 2010 3:23 PM

My closest friend is currently at Westpoint in New York. He swears by crossfit and has convinced me to switch over from powerlifting. Heading to the gym soon to start my first crossfit session.

Comment #179 - Posted by: Jack at June 1, 2010 3:26 PM

WOD S/P 5-5-5-5-5

50kg
50kg
50kg
51k,f,4+1
51kg,f,4+1
52.5k,f,3+2
52.5k,f,3+1+1.

s/p , crap as usual,need to remember to slow down on them , as i was rushing too much,elbow pain didnae really help,spent more time getting matts and weights in and out !que mas da !?

Comment #180 - Posted by: Pedro Barrera Scotland at June 1, 2010 3:27 PM

Easing in slowly(and weakly):

(5x60)x5

Not bad. I have more endurance than strength or power.

Btw: Infidel means literally "unbeliever". Think "semper FI", same root. My guess is that it is designed to mock Islamic fundamentalists. This statement could get you shot on the spot in certain locales. It takes courage to wear such a thing.

thanks for all the free behind the scenes work that goes into putting up these workouts!

Comment #181 - Posted by: ThomasD at June 1, 2010 3:28 PM

110-115-115-120-120. Maxed at 88% of old PR.

Also 8 sets of 20 double-unders.

Comment #182 - Posted by: Latham Fell M/30/180 at June 1, 2010 3:52 PM

55#-65-75-85-95

Way too light to start out.

Comment #183 - Posted by: angstadt530 at June 1, 2010 3:57 PM

Shoulder Press:

75 x 5
95 x 5
105 x 5
115 x 5
125 x 5

Comment #184 - Posted by: Alfie at June 1, 2010 3:58 PM

couldn't make it to the gym so I did JT:

WU: Mowed lawn

first 10 HSPU as rx'd, rest were done on 44 1/2" armoire.

all else as rx'd: 17:41

Comment #185 - Posted by: Casey at June 1, 2010 4:00 PM

m/21/5'10"/195

95 x 5
105 x 5
115 x 5
125 x 5
130 x 3(f)

Comment #186 - Posted by: dschmals15 at June 1, 2010 4:03 PM

65
85
95
105
105

105 is about 85% of my max. Felt good.

Comment #187 - Posted by: Adam Al. at June 1, 2010 4:08 PM

Kevin
M/51/5'11"/169

95-95-95-95-95

Doug
M/17/6'0"/175

"Half Nutts"

Did one half the reps, of Nutts, for all the components, and 200m run with a 45# plate.

8:50

Comment #188 - Posted by: Kevin C. at June 1, 2010 4:13 PM

135/140/145/150/155

Comment #189 - Posted by: troy at June 1, 2010 4:15 PM

Warmup - burpees/pullups 3x15 each

Standing press - 95# x5

Comment #190 - Posted by: Pete - Decatur at June 1, 2010 4:17 PM

95 x 5
100 x 5
115 x 3
115 x 3, so close to 4
100 x 7

rough day, I might need to take a break from all work outs with the a lot of hamstring use. I re-re-injured it. Not from Crossfit.

Comment #191 - Posted by: FinnishCraig m/22/5'8"/150 at June 1, 2010 4:17 PM


Ran 1/2 mile and 500 m row for warmup.

Just curious, but how many of you do the CF warm-up previous to the actual workout?

45
65
95
115 x 3
115 x 2

Comment #192 - Posted by: Mike (m/28/66in/164#) at June 1, 2010 4:24 PM

30/M/5'10/ 146

For warm up did 30 pass throughs with the PVC Pipe, and a 500 meter row,

My time was 1:58,
Ian's time was 1:53

SANTI
WOD WAS
95 x 5
100 x 5
105 x 5
110 x 5 (failed at rep# 4)
115 x 5 Good got them all

Ian
WOD Was
75 x 5
95 x 5
100 x 5
105 x 5
125 x 5 (failed at rep 4) but went again and push press that last rep.

Nice WOD, Have a nice one.

SANTI

Comment #193 - Posted by: SANTI at June 1, 2010 4:26 PM

95-105-115-125-130(3)
did some wtd. pull-ups
1-1-1-1-1-1
35-40-45-47.5-50(f)

Comment #194 - Posted by: JLG - 48 / male / 5'10 / 170 at June 1, 2010 4:33 PM

male, 37 y/o, 149#, 68"

95,95,105, 115 (x2 then fail), 110,110

Comment #195 - Posted by: Karl at June 1, 2010 4:37 PM

M/49/6'3"/195

105x5
110x5
115x5
120x5
125x5
130x3

Comment #196 - Posted by: JimL at June 1, 2010 4:40 PM


115,135,150f(4),135,135,

Comment #197 - Posted by: Kevin McClellan 48/M/195 at June 1, 2010 4:42 PM

39M/5'10"/170#

W/U: shoulder press, 3x10 at 45-65-95#.

As Rx: 135-140-145(x4)-145(x3)-140#.

C/D: shoulder press, 3x1 at 150-155-160# (to make-up for the 3 lost reps); 35# TGU, 5x ea. side (forearms still tender from using a 55# KB doing "Arnie").

Considerably better than the last time I did this WOD. But then again, that was 3 yrs ago. Considering my 1RM is 165#, I'm okay with a 140# 5RM. But, I'd really like to see higher numbers. This has always been a difficult lift for me.

Comment #198 - Posted by: rjf (Since 07-20-07. WOD no. 786) at June 1, 2010 4:49 PM

standing press x5:
95, 115, 135, 145, 155x3

Comment #199 - Posted by: greg 6'3"/210/38 at June 1, 2010 4:54 PM

standing press x5:
95, 115, 135, 145, 155x3

Comment #200 - Posted by: greg 6'3"/210/38 at June 1, 2010 4:54 PM

45, 75, 85, 95, 105

Comment #201 - Posted by: mikes at June 1, 2010 5:02 PM

#188

I do the CF warmup b/f each WOD; 3 rounds.

I wish you success in your CF efforts.

Comment #202 - Posted by: bo_D_47_68"_150# at June 1, 2010 5:16 PM

45
55
65
75
80 (2)(PR)

*put weight down at 2/ finished last 3 @ 80

Comment #203 - Posted by: thinlizzie at June 1, 2010 5:19 PM

38/m/6'/185

CFWUx3
Practiced MUs with progressions
Shoulder Press:
95
115
115
115
125 broken - first set was 3 then 2

3-4 min rest between sets
Stretched for cool down.
Right shoulder still a tad sore.

Comment #204 - Posted by: Jeremy A. Olive at June 1, 2010 5:25 PM

mackey 30/195
sp x 5
135-145-155-135-135
5 min TT row: 1465m

jolene 29/185
sp x 5
50-55-60-50-55
5 min TT row: 1079m

Comment #205 - Posted by: mackey at June 1, 2010 5:26 PM

135 x 5
145 x 5
155 x 5
165 x 5
175 x 3

Comment #206 - Posted by: Jake M/19/190 at June 1, 2010 5:27 PM

45
50
55
60
65 (1) 2nd attempt f
finsihed last 4 with 60

Comment #207 - Posted by: em :) at June 1, 2010 5:28 PM

CFWU x 3

115 x 5
125 x 5
135 x 1(F)
130 x 4(F)
130 x 5(PR)

Comment #208 - Posted by: do1 m/31/5'11"/155 at June 1, 2010 5:33 PM

44/169

95x5
115x5
125x3,2
120x5
115x5

Comment #209 - Posted by: Rick Cantu at June 1, 2010 5:37 PM

140
150
160
160
160

Comment #210 - Posted by: Repto M/39/5'11''/235 at June 1, 2010 5:44 PM

As rx'd, still tired from "the seven" from yesterday

115
125 x 3, x 2
115
115
25 pushups (shoulder was starting to act up)

Comment #211 - Posted by: BRICEJ M/24/170/5'8" at June 1, 2010 5:49 PM

95
115
135
145
155f (3)

Comment #212 - Posted by: controlfreak at June 1, 2010 5:51 PM

95
100
105
110
115 (f. did 4)

21/m/155/5'8

Comment #213 - Posted by: Clack_Attack at June 1, 2010 6:02 PM

M/27/159/5'11"

CF warmup

65#
75#
85#
95#
100# 3reps

Comment #214 - Posted by: Greg-NOLA at June 1, 2010 6:03 PM

65/75/85/95/105f

Comment #215 - Posted by: Josiah Ertz at June 1, 2010 6:04 PM

95
115
125
130
130# 3 reps : tweaked back

Comment #216 - Posted by: Glenn m/42/180 at June 1, 2010 6:09 PM

m/30/165cm/62kg

55kg
56kg
56kg
57.5kg
57.5kg x 4

Comment #217 - Posted by: Chris @ Coastal CrossFit QLD at June 1, 2010 6:12 PM

85,90,95,100,105

475 total

Comment #218 - Posted by: Ticotexas M/40/69/150 at June 1, 2010 6:13 PM

m/41/5'7/150

85
95
105
115 (f)
105

I don't think I'm strong enough to burn myself out. If that makes any sense.

cash out

reverse tabata L Sits
tabata push ups.

Then I was burnt.

Comment #219 - Posted by: texinma at June 1, 2010 6:15 PM

First day back after rehab, and Coach would target my weakest area:

95 (fail)
85
85
75
75
75

Like the old Glad trash bag commercials: Wimpy, wimpy, wimpy.

Comment #220 - Posted by: John m/41/68"/165 at June 1, 2010 6:16 PM

1. 65
2. 75
3. 85
4. 80
5. 75

Comment #221 - Posted by: MWS at June 1, 2010 6:17 PM

5 sets of 5 Shoulder Presses: 95lbs, 115lbs, 135lbs, 155lbs, and 175lbs.

5 sets of 10 pullups.

5 sets of 10 pushups.

Comment #222 - Posted by: Shawn Becker at June 1, 2010 6:20 PM

Jeff
95-105-115-125-125

Tommy
75-85-95-105(f)-95

Comment #223 - Posted by: Jeff M at June 1, 2010 6:22 PM

105
115
125
135 (4 reps)
135 (4 reps)

Comment #224 - Posted by: Marky Mark at June 1, 2010 6:30 PM

135, 135, 140, 140, 145 (f, 4/5), 135

Compare to:
070822 - 95, 105, 115, 120 + 1 Push Press, 105

Comment #225 - Posted by: B. Rhaly at June 1, 2010 6:36 PM

31yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Shoulder press 45lbs x 5-5 65lbs x 5 95lbs x 3 115lbs x 2

Shoulder Press
95lbs x 5
100lbs x 5
105lbs x 5
110lbs x 5
115lbs x 5
3 minutes rest per set
Foam roll after
Compared to 070822: max 95lbs

Comment #226 - Posted by: Sesoku at June 1, 2010 6:41 PM

115, 125, 135, 145, 155(f) finished last three reps with push press

Comment #227 - Posted by: Flarega 6'4" 220 (1st crossfit workout Nov.23, '09) at June 1, 2010 6:42 PM

115 X 5
125 X 5
165 X 5
175 X 3 (2 OTHERS WERE PUSHPRESS)
185 X 1 (4 OTHERS WERE PUSHJERK)

Comment #228 - Posted by: CHECK at June 1, 2010 6:53 PM

m/42/195/5'11"

row 500

Press 5-5-5-5-5
89 111 122 127(4) 111

Pretty sure 4 reps at 127 is a PR.

Comment #229 - Posted by: slowweak at June 1, 2010 6:57 PM

95 x 5
115 x 5
115 x 5
125 x 5 (cheated last 2 reps)
115 x 5

Comment #230 - Posted by: Doss at June 1, 2010 7:00 PM

MGySgt. USMC M/48/6'2"/206

Started with a 45 Lb bar and worked up by 10's. Alternated 10 GHD sit-ups and 10 GHD hip-extensions between each weight increase. Made it to 135x4(f) then 135x2(f). Lowered to 125 to finish.

This will be interesting tomorrow, it's week 2 of Wendler's 5-3-1 for me.

I notice the little wins created by following CrossFit and all those little wins add up. So keep it up Coach. I look forward to giving back as much as I have received. Thank you

OooRahh CrossFit

Comment #231 - Posted by: W.D. at June 1, 2010 7:02 PM

135
155
175
205
215 (f)

Comment #232 - Posted by: Logan Gelbrich M/24/6'3''/210 at June 1, 2010 7:03 PM

M/28/5'10/165

As Rx'd

5 sets Sh. press
95-105-115-115x3,95x2-95

On a side note being that it was Memorial day weekend I happen to finish Lone Survivor. I have to say it is the best book I ever read and the bravery of those men is unquestioned. I am starting Seal of Honor tonight. A belated God bless all the men and women who serve this country. You are all very appreciated.

Comment #233 - Posted by: WJC at June 1, 2010 7:06 PM

95
95
105
105
115

Jeff Wood 34M/5'9"/157

Comment #234 - Posted by: Jeff Wood at June 1, 2010 7:06 PM

45-65-70-75-80f

Comment #235 - Posted by: thelittleenginethatcould-but didnt at June 1, 2010 7:06 PM

3 rds cfwu

75-95-95-105-115(4f)

Comment #236 - Posted by: NUcf m/24/5'7"/155 at June 1, 2010 7:16 PM

Tried event 4 of Canadian Regionals
50-40-30-20-10 DUs w/10 burpees in btwn each DU set
14:11

SP: 45-55-60(F-5th)-55-55 (single rep PR is 80)

followed by easy 20km cycle.

Comment #237 - Posted by: Nicky (F/46/5'2"/120) at June 1, 2010 7:24 PM

wasn't going to do this one because I felt tired all day but then did it outside in the dark at home at about 10:00

115 115 120 125 130

Comment #238 - Posted by: Cleveland at June 1, 2010 7:27 PM

5-5-5-5-5 Shoulder Press

Cash-in: CF Warm-up x 2
45# Shoulder press x 10

95
100
105
110 (f) on rep #5
110 (f) on rep #4

Comment #239 - Posted by: Chuck m36/5'8"/179 at June 1, 2010 7:53 PM

135 lbs. (pr)
115 last time

Comment #240 - Posted by: Kyle A. at June 1, 2010 8:07 PM

125#

Comment #241 - Posted by: ccraft at June 1, 2010 8:11 PM

176
181
183
187
191.55
195x5

Felt pretty good!!!

Comment #242 - Posted by: Lance Mosley at June 1, 2010 8:18 PM

5 x 105
5 x 115
5 x 125
- 4 x 135 failed on 5th rep
5 x 125
5 x 130

Comment #243 - Posted by: tdhalls at June 1, 2010 8:20 PM

95
115
115
105
105

Comment #244 - Posted by: NAMWIZ at June 1, 2010 8:21 PM

95/115/120/125/130(4x)/130(3x)/125

Comment #245 - Posted by: Jim D. 49/m/165/5'11" at June 1, 2010 8:25 PM

95
105
115
125 (f)
115
115

Comment #246 - Posted by: Ken at June 1, 2010 8:32 PM

5x95,115,135,155,165

Comment #247 - Posted by: johnmc at June 1, 2010 8:41 PM

M/35/170

95 x 5 x 5

Comment #248 - Posted by: LMD_Mike at June 1, 2010 8:42 PM

As prescribed:

135-155-185-185-185

M/34/70/210

Comment #249 - Posted by: B Bowen at June 1, 2010 8:43 PM

As prescribed:

135-145-155-165-175

M/33/74/215

Comment #250 - Posted by: clinton sprabary at June 1, 2010 8:47 PM

M/21/160/5'11"

75-85-90-85-75

Barely finished the 90, then barely finished the 85 after it. Maybe I should have given myself more time and tried for 95, but I thought getting back to 75 to work on a little more power and form sans max effort was better first time.

Comment #251 - Posted by: chris137 at June 1, 2010 8:53 PM

65-75-80-85(4)-80

Comment #252 - Posted by: Raph at June 1, 2010 8:54 PM

45x5
65x5
70x5
75x5
80/75/75/75/75
warmed up with a ton of double unders,pass thrus,pull ups,burpees and some dowel skill work.

Comment #253 - Posted by: meredith at June 1, 2010 8:57 PM

M/45/6'1"/190

95-5
115-5
135-5
145-4
135-5

Comment #254 - Posted by: medic8 at June 1, 2010 9:00 PM

65 x 5
85 x 5
95 x 5
105 x 5
105 x 5

Comment #255 - Posted by: Matt M at June 1, 2010 9:03 PM

125/130/135/140/145

I was stoked until I realized the bar was 35#.

Comment #256 - Posted by: Skylar at June 1, 2010 9:16 PM

95 x 5
115 x 5
125 x 5
135 x 5
140 x 4

Comment #257 - Posted by: Broker600 at June 1, 2010 9:18 PM

95
100
105
110
115

Comment #258 - Posted by: Ronnieboy at June 1, 2010 9:31 PM

M/21/5'8"/160

110 - 5/5
110 - 4/5
100 - 5/5
100 - 5/5
100 - 5/5

Comment #259 - Posted by: Mark at June 1, 2010 9:35 PM

95
115
115
125
130f

Comment #260 - Posted by: Jean-Paul Lara (26/m/5'10/168) at June 1, 2010 10:08 PM

cfwu,45x5,65x5,95x5
135
135
145
145x3,135x2
140x5

Comment #261 - Posted by: Tim 33/5' 10/ 165 at June 1, 2010 10:58 PM

m/178cm/87kg/34y
88/110/110/110/110
did this after 21/15/9 squat snatches(40kg),pull ups

Comment #262 - Posted by: gepeto at June 1, 2010 11:01 PM

86.9 lbs
92.4 lbs
97.9 lbs - PB
103.4 lbs - PB
110 lbs - PB

Comment #263 - Posted by: Perry Cox at June 1, 2010 11:44 PM

CFWU x 3 (10 pu's/round)

45lb x 10
65lb x 8

75lb x 5
85lb x 5
85lb x 5
90lb x 5
90lb x 5

Comment #264 - Posted by: Darren, Pasadena, CA, 38m/5'10"/190lbs at June 2, 2010 12:19 AM

90-105-115-125-130

Comment #265 - Posted by: Ambro at June 2, 2010 12:29 AM

95
95
115
105
105

Comment #266 - Posted by: coyo at June 2, 2010 2:03 AM

in kg:

40
50
60 (F)
50
55

m24/6'1"/163 lbs

Comment #267 - Posted by: Danny G at June 2, 2010 2:14 AM

m/41/6'0"/192

1 - 95
2 - 105
3 - 115
4 - 125
5 - 135

Comment #268 - Posted by: Jeff H at June 2, 2010 2:31 AM

95-115-135-155-155

Comment #269 - Posted by: TomO/43/M/200 at June 2, 2010 2:34 AM

95-105-105-105-115 (fail rep 5)

Comment #270 - Posted by: Tim/35/M/70/173 at June 2, 2010 3:49 AM

115, 125, 135, 145, 155 (x3)

Comment #271 - Posted by: mwf at June 2, 2010 3:51 AM

all 5 sets at 115.

great to be back.

Comment #272 - Posted by: Blatz/32/M/6'3"/226lbs at June 2, 2010 5:55 AM

m/37/5'11/215

95-115-135-155(f)-145-135

Comment #273 - Posted by: Keith M at June 2, 2010 5:57 AM

135
145
150
155
165(f) 2 reps

Comment #274 - Posted by: ANDY at June 2, 2010 5:59 AM

135
140
145
155
160x3

Comment #275 - Posted by: Rosie in Atl at June 2, 2010 6:19 AM

m/33/5'9"/175

95
105
115
125 (assisted for last 2 reps)
120

Comment #276 - Posted by: elliott at June 2, 2010 6:47 AM

32/m/5'10"/210

95
135
135
140
145 (only got two reps...partner spotted the last three reps)

Comment #277 - Posted by: D Craig at June 2, 2010 7:19 AM

95
115
120
125
130

Comment #278 - Posted by: Darcy M/32/5'10"/175 at June 2, 2010 7:45 AM

m36/5'8/172

95,105,115,125,135

Comment #279 - Posted by: c loc at June 2, 2010 7:49 AM

Shara/30/F/68/138
all sets 65 lbs- great work on keeping the midline stable until the last couple of reps on sets 4&5. Continue working on pushing through the heels.

Comment #280 - Posted by: Tim/35/M/70/173 at June 2, 2010 7:57 AM

M/34/205/6'3"
115
135 (4)
125
135
135 (2)

Comment #281 - Posted by: lk at June 2, 2010 8:53 AM

85
90
85
85
85

Comment #282 - Posted by: Morgan Polotan at June 2, 2010 9:12 AM

5RM Shoulder Presses:

115# x 5
125#f x 3
120#f x 3
120# x 5
125# x 5
130# x 5
135# x 5

I tried minimizing time between reps, that really helped and boosted me past 120 and 125. However, the 130 and 135# sets were with a little bit of a "bounce" to get the bar started in an upward motion. Not a thruster at all, but a little bounce. Not sure if that should really count. I'm gonna say 135# PR with a * next to it in my records..

Warmed down with 80# and 90# barbell curls, several sets of 10 and 5 with each.

Have a great day everybody!

Comment #283 - Posted by: Slav 22/m/68"/158 at June 2, 2010 9:24 AM

45
55
55
55
55

Comment #284 - Posted by: beemer (f/39/5'4"/125) at June 2, 2010 9:42 AM

145
155
155 2rep/fail
145
145

Comment #285 - Posted by: DanaMax at June 2, 2010 9:52 AM

48/m/185/5'8"

75
85
105
115
125

Comment #286 - Posted by: Mugsie84 at June 2, 2010 9:55 AM

105
115
125
130
135

Comment #287 - Posted by: Sethro/37yoM/185# at June 2, 2010 9:56 AM

1st day back after (too much) time off.

45 x 15 x2 wu

95 x5
105x5
115x5
125x3(f)
110x5
115x5

Comment #288 - Posted by: KCR at June 2, 2010 10:42 AM

cfwu x 3 (+120 pushups)

did hand stand pushups 5 x 5reps.

Comment #289 - Posted by: crix (39/5'11"/169) at June 2, 2010 10:54 AM

only did 4 sets
115, 115, 125, 125

Comment #290 - Posted by: Jon-David at June 2, 2010 11:16 AM

135, 145, 155, 160x3, 155x3

Comment #291 - Posted by: quallnow at June 2, 2010 11:32 AM

2010-06-02: 5X90,5X111,5X133,4X138,4X138,5X133,11X111.

Comment #292 - Posted by: gs at June 2, 2010 11:33 AM

105
115
125
135 (fail on 5th rep)
130

First time doing heavy 5's for SP. Happy with this. For future reference, seems easier to rest overhead (locked out) - resting in rack position fine, but next rep feels heavier that way.

WOD #90 of 200 as rx'd in 2010!

Comment #293 - Posted by: Mel/37m/5'10"/175 at June 2, 2010 12:44 PM

135
135
145
145
155

M 34 186

Comment #294 - Posted by: Jdude at June 2, 2010 12:49 PM

135, 135, 135, 135, 145 (a bit of cheat on the last one)

M/185/37

Comment #295 - Posted by: bdiggle at June 2, 2010 12:51 PM

CFWU x 3; std

#95
#115
#125
#125
#125

135# BackSquats 5x5, HandStands

Comment #296 - Posted by: F15E_WSO/47/6'/180 at June 2, 2010 1:13 PM

125lbs for all

Comment #297 - Posted by: Tim in Springfield 24/5'10"/175 at June 2, 2010 1:22 PM

(#115 x 5) x 5

Comment #298 - Posted by: GU997 M/40/185/5'10" at June 2, 2010 1:31 PM

95/125/135/140/1RM of 170 (PR)

M/40/180/5'10"

Comment #299 - Posted by: jayhawkcf at June 2, 2010 1:44 PM

115
135 (f on 5th rep)
125
125 (f on 5th rep)
125

Comment #300 - Posted by: Matt Johnson (m/30/6'3"/220) at June 2, 2010 2:01 PM

M/35/195

135 * 5
140 * 5
145 * 5
150 * 5
155 * 5

Felt strong. Next time I will go up until I fail.

Comment #301 - Posted by: Billy at June 2, 2010 2:15 PM

95, 105, 115, 120 (F after 4), 115

Comment #302 - Posted by: fosterww98 at June 2, 2010 2:48 PM

95x5
95x5
105x5
115x5
135x5

Comment #303 - Posted by: JeffV M/26/67"/147 at June 2, 2010 3:11 PM

34 yom 220 bwt

wu 500 barefoot singles w/ jump rope
burgener warm up

115/125/135/145x3/145x3/145x3

bonus wod
4 hill runs of 200/205/210/215m 3:1 rest:work ratio

Comment #304 - Posted by: brian t at June 2, 2010 3:12 PM

M/41/6'0"/155

95,105(4+f),100pr,105(4+f),105(3+f)

New pr - 100

Comment #305 - Posted by: JPW at June 2, 2010 4:04 PM

135x3, 140, 145

Comment #306 - Posted by: Baby Face Harry m/24/6'3"/200 at June 2, 2010 4:05 PM

M/32/215/6'
105/125/145/155/155

F/32/155/5'7"
65/70/70/70/70

Comment #307 - Posted by: nat&chris at June 2, 2010 4:19 PM

95/135/135/155/155

Comment #308 - Posted by: JerryM M/38/255/6'2 at June 2, 2010 4:19 PM

115 5 reps
120 5 reps 5 rep pr, I think
125 4 reps, 4 rep pr for sure.
115 5 reps
115 5 reps

Comment #309 - Posted by: Smithy/m/49/5'10"/166 at June 2, 2010 4:24 PM

180 failed at 185 for 5s
finished with the 10 200m sprints from endurance
feel kind of caught up now

Comment #310 - Posted by: Angelo at June 2, 2010 4:24 PM

95-105-115-120(PR)-110

Comment #311 - Posted by: Cole Gruber at June 2, 2010 4:24 PM

CFWUx3
SP: 95x5,100x5,105x5,107.5x5,110x2+F,95x5

Comment #312 - Posted by: Harpo m/43/5'7" at June 2, 2010 4:41 PM

Had to push press due to lack of equipment
5 sets 5 reps 135

Comment #313 - Posted by: Micah at June 2, 2010 4:56 PM

115x5x5

Comment #314 - Posted by: Michael Honcho M/31/5'10"/170 at June 2, 2010 5:20 PM

m 28/6'1/185
65lbs
95
105
115
95

f 28/5'7/125
45 for all sets

Comment #315 - Posted by: OFQ-MD at June 2, 2010 6:03 PM

Posted last night but it didn't post.

95/115/120/125/130(4)/130(3)/125

Comment #316 - Posted by: Jim D. 49/m/165/5'11" at June 2, 2010 6:04 PM

5 rounds
115
135
135
145
145...barely squeaked the last rep out.

m/25/210/6'3''

Comment #317 - Posted by: soulsurfer at June 2, 2010 6:07 PM

Shoulder Press 5-5-5-5-5 reps

F/46y/62"/142#/JULIA
40x5, 45x5, 50x5, 50x5, 50x5

M/41y/68"/156#/GEORGE
65x5, 75x5, 80x4, 80x5, 85x3

"Thank you Mr. Rippetoe for the article on the Press."

Comment #318 - Posted by: George Hernandez (in Chicago) at June 2, 2010 6:22 PM

115,115,115,115,115
m/33/145,5'4"

Comment #319 - Posted by: Mark Lovelace, crossfits alone in Bloomsburg at June 2, 2010 6:38 PM

44 m 5'8 168-170
135
145
155 - 4
135
135

Comment #320 - Posted by: pete at June 2, 2010 6:43 PM

Did WOD as part of CF SB

95
105
110 (4)
95
100

Comment #321 - Posted by: jeff_Roddy/m49yo/195/71" at June 2, 2010 6:52 PM

95
105
95
95 (2),(f)
85 (4),(f)
70
70

Determined to get 5 5 5 5 5...

Comment #322 - Posted by: PMyers/m/46/6'0/184 at June 2, 2010 6:59 PM

age 20 bw 170

75/85/95/105/110 pr

Comment #323 - Posted by: Chris S at June 2, 2010 8:15 PM

45/55/65/75/85/95/105

Comment #324 - Posted by: Spit [M/33/6'1"/205] at June 2, 2010 8:26 PM

M/32/5'9"/150

3@105
100
95
95
100

Comment #325 - Posted by: Antun Karlovac at June 2, 2010 9:04 PM

115/135/135(4)/125/125(4)

Comment #326 - Posted by: BDFG at June 2, 2010 9:23 PM

95
105
115
120(3x, f)
105
110

Comment #327 - Posted by: smithwick's at June 2, 2010 9:37 PM

23 / M / 5'9" / 135lbs

75-75-80-85-85

Comment #328 - Posted by: BC at June 2, 2010 10:41 PM


Garth

I am so proud of you brother

You are a really good man and a Crossfit warrior


patty

Comment #329 - Posted by: Patty at June 3, 2010 12:20 AM

Me 45Kg,47.5Kg(f),45Kg,46Kg(f),46Kg
James 46Kg,47.5Kg,50Kg,51Kg,52Kg(f)

Comment #330 - Posted by: Optimistic Dan at June 3, 2010 12:38 AM

M / 180lbs / 6'0 / 33yrs

135
145
155
165
165

Comment #331 - Posted by: Joe K at June 3, 2010 4:37 AM

85
90
95
100
105 (4)
95

Comment #332 - Posted by: cbecker at June 3, 2010 5:48 AM

135
145
155
155
165 x 4

Comment #333 - Posted by: amped 35/M/190/6' at June 3, 2010 5:50 AM

115# x 5
125# x 4
120# x 5
120# x 4
115# x 5

Comment #334 - Posted by: Eric B at June 3, 2010 6:03 AM

35 yom / 205lbs

Shoulder Press 5-5-5-5-5

95 x 5
105 x 5
115 x 5
120 x 5
125 x 5 (PR)

Had to do this one with quickly, and with an abbreviated warmup, but the results were pretty good. I almost failed on the last set, and my form got a little loose, but I made it happen. Good times.

Comment #335 - Posted by: Bphantom at June 3, 2010 6:15 AM

50, 45, 40, 45, 50; 4 reps in final set; kilos

Comment #336 - Posted by: James Knaack at June 3, 2010 7:55 AM

42/m/176cm/73kg

30-40-50-55-55(failed at rep 5) kg

Comment #337 - Posted by: Memuc at June 3, 2010 9:10 AM

95 x 5
115 x 5
135 x 5
145 x 5
150 x 3, 150 x 2

Comment #338 - Posted by: Chris G. 43/6'1"/230 at June 3, 2010 9:12 AM

135
HARD
135
MODERATE
135
MODERATE
135
MODERATE
135
HARD

Comment #339 - Posted by: cory at June 3, 2010 9:22 AM

Shoulder Press 5-5-5-5-5 reps

25kg,27.5kg,30kg,32.5kg,35kg

Was a nightmare at this. No matter how much I practise SP never get any better. Did OHS and PJ after. Need to stop the sound affects when I PJ fed up with the comments.

Good Fun

Comment #340 - Posted by: Elaine, Scotland at June 3, 2010 9:45 AM

115
125
135
145
155

12 minutes: 5 ppress@155, 10 pull-ups, 20 double unders-- 5 Rounds

M/34/228/6'

Comment #341 - Posted by: brbeaner at June 3, 2010 11:07 AM

115/125/135/185/185

12 Minute time limit:

Push Press 5 @ 155
Pull Ups 10
Double Unders 20

5 rounds

5'8"/M/198/38

Comment #342 - Posted by: Boozer23 at June 3, 2010 11:08 AM

m/38/194

95
115
135
135
135

Comment #343 - Posted by: Patrick at June 3, 2010 11:56 AM

135-155-165-165(F, not enough rest)-155

Not even close to a PR. A year ago I was doing 175 easy, however many other areas have improved.

Comment #344 - Posted by: Fosco at June 3, 2010 12:28 PM

45-50.5-56-61.5-67(failed on 5th - let my momentum go)

Comment #345 - Posted by: dinzy at June 3, 2010 12:41 PM

155
160
165
170
175

Comment #346 - Posted by: ninjaken99 at June 3, 2010 1:22 PM

M/26/210lbs

Stress fracture in the foot. Hurt my numbers. It should be better, but it's in my head.

135, 155, 175, 195, 225 (only got 225 2 times then push pressed it)

Comment #347 - Posted by: Nolan at June 3, 2010 2:20 PM

CFWU
95, 105, 115, 115, 115

Comment #348 - Posted by: Erik 29/M/76.5"/200 at June 3, 2010 3:27 PM

CFWU, 44, 66, 77, 88,

93.5
99
104.5
110 (fail - 2 reps)
110 (fail - 3 reps)
110 (fail - 3 reps)
104.5
104.5

[104.5]

Comment #349 - Posted by: JonK at June 3, 2010 4:41 PM

M/22/171/6'2"

95
115
125
130(f)
125

Comment #350 - Posted by: Jordan D. at June 3, 2010 4:54 PM

135
140
140
140
140

Comment #351 - Posted by: Tyler Scott at June 3, 2010 5:50 PM

using dumbbells:

40
45
50
50x4
50x3

Comment #352 - Posted by: blckorder at June 3, 2010 6:53 PM

Warmed up with some double-under work.

75-85-95-105-115(4)

Comment #353 - Posted by: TimA at June 3, 2010 7:21 PM

10x45,5x95,115,135(4,1),135(3,2),135(3,2) vs
10x45,5x65,85,95,105,115 8/22/07

.6 mi run wu 4:41

Comment #354 - Posted by: kevin o at June 3, 2010 7:38 PM

95-105-115-105-105

felt a nice lil tweak in the back after 3rd rnd. Figured i'd take it easy after that

Comment #355 - Posted by: illis m/29/160/5'10 at June 3, 2010 8:20 PM

36/5'10"/172

105-115-115-125x3 F-115

Comment #356 - Posted by: Rholl at June 4, 2010 6:14 AM

m/31/184

85/95/95/95/105

Comment #357 - Posted by: JMD at June 4, 2010 6:26 AM

135 all the way

Comment #358 - Posted by: john h m/42/200 at June 4, 2010 9:48 AM

m/20/165

65 85 105 110 105

Comment #359 - Posted by: jshett at June 4, 2010 12:46 PM

might have used a little leg power on some sets

125
135
145
155
165 (2)

Comment #360 - Posted by: Neill m/20/5'11"/186 at June 4, 2010 2:05 PM

65
75
85
95
105(fail)

Comment #361 - Posted by: MaroonSwim at June 4, 2010 3:47 PM

Shoulder Press

95-95-100-100-100


Compare to 070822

105-115-115-115-120

Comment #362 - Posted by: Louis Herrera 51 70" 177 at June 4, 2010 5:31 PM

115, 125, 130, 140, 145

Comment #363 - Posted by: bill/51yo/6'/212 at June 4, 2010 6:01 PM

135 for all 5 sets

Comment #364 - Posted by: Runningeasy m/40/5'9"/205 at June 4, 2010 8:47 PM

Andrea - 45x5 for all 5 rounds
Daniel -
45x5
65x5
95x5
115x4
115x5

Comment #365 - Posted by: hub at June 4, 2010 10:04 PM

10m x planks
35 x 2 x db
40 x 2 db
35,35,35

Comment #366 - Posted by: daddyo at June 5, 2010 7:20 AM

M/25/158 GregAWU

95x5, 115x5, 125x4F, 120x5, 125x4F

Comment #367 - Posted by: Y. Zhou at June 5, 2010 9:24 AM

M/25/158 GregAWU

95x5, 115x5, 125x4F, 120x5, 125x4F

Comment #368 - Posted by: Y. Zhou at June 5, 2010 9:26 AM

M/30/5'9"/195

135; 135; 135; 135; 135 (had to push press the final rep)

Did immediately after Randy (75 - 75lb snatches) so my shoulders were shot.

Comment #369 - Posted by: cnc at June 5, 2010 11:37 AM

95
115
125
135
145 x 3
did 95 for max reps... did 15

Comment #370 - Posted by: al deezy (33-m-155) at June 5, 2010 1:48 PM

CFWUx3
85-95-100-105-110

Comment #371 - Posted by: Doug at June 5, 2010 3:06 PM

wu

95-135-140-145-150

Comment #372 - Posted by: marty c 6'/m/240#/47 at June 5, 2010 4:13 PM

135-140-145-150-155(3)

Comment #373 - Posted by: xbadamsx at June 5, 2010 6:15 PM

Pyramid with 10# plates, all sets of 5:

45
65
85
105
125
125
105
85
65
45

Wish I could go higher but until I get the strength up this was a good stimulus to increase the overall power.

Comment #374 - Posted by: Daane M/21/5'10"/170 at June 6, 2010 6:53 AM

95# x 5
115# x 5
125# x 5
135# x 5
145# x 3

Max rep: 95# x 16

Comment #375 - Posted by: Miyagi 30/m/162.6# at June 6, 2010 10:09 AM

aha i did the filthy 50 today, he's got me by about 8 minutes

Comment #376 - Posted by: CT 16, 5'7", 145 lbs. at June 6, 2010 3:20 PM

06/05

135
140
145 x 3
145 x 3
135

Comment #377 - Posted by: tommykrackcorn at June 6, 2010 4:40 PM

M/25/5'9"/178

115
125
135
145(F)
140

DO WORK!!!

Comment #378 - Posted by: BlackCatX-Fit at June 6, 2010 6:50 PM

@superfitness

95#
105#
115#
125#
135#

Comment #379 - Posted by: stinker [28.m.160#] at June 6, 2010 7:04 PM

75
95
105
115
125

Comment #380 - Posted by: The polish rifle at June 6, 2010 8:11 PM

95
95
105
115
120
garage, Mia coaching
did 75 x pwr snatch, 2 x 800m to follow

Comment #381 - Posted by: Ajax at June 6, 2010 10:05 PM

135
135
140
145
150

Comment #382 - Posted by: dsm19 / 31 / 6'0 / 210 at June 7, 2010 5:00 AM

95-135-135-135(fail at 3rd rep)-135(3 reps)
then finished off with 30 more SP reps with only the bar to work on form

Comment #383 - Posted by: clark at June 7, 2010 9:45 AM

5x5 at 145lbs

Comment #384 - Posted by: Raze at June 7, 2010 11:31 AM

100, 105, 110, 115, 120(f)

Comment #385 - Posted by: Manchild at June 7, 2010 11:38 AM

135, 145, 150, 155, 160

160 was tough; doubt I could have gotten any more than that, so the pyramid was pretty well set.

M/25/5'11''/195

Comment #386 - Posted by: Kent at June 7, 2010 1:25 PM

62 - 106 - 112 - 114 - 106
28 - 48 - 50.5 - 51.5 - 48
112 was challenging and kept good form.
114 only got 3 reps out.
The last set I got 4 reps out with good form.
This is my first Crossfit in 4 months after having knee surgery when a perp landed on my right leg during a street arrest. The way back looks like Everest.

Comment #387 - Posted by: James G-S at June 7, 2010 2:18 PM

did PP instead
115
125
135
145
155

Comment #388 - Posted by: Eamon at June 7, 2010 2:56 PM

85
105
115
120 not full ROM
115

Comment #389 - Posted by: Bobbo at June 8, 2010 6:27 AM

all weights in kgs
warmed up with low weights then:
32x1,42x4
46x5
46x5
42x5
42x3,36x2

Comment #390 - Posted by: zenoperegrinus at June 8, 2010 8:57 AM

Cross Fit warmup followed by WOD as rx'd

WU 20 x press with bar only
1. 94
2. 111
3. 132
4. 132
5. 132
wd 10 x press with bar only

Comment #391 - Posted by: Karsk (56 M 5'9" 185lbs) at June 8, 2010 9:48 AM

35 yom 190 lbs

155
155
155
165
175
Felt pretty strong. At the PD

Comment #392 - Posted by: kgw at June 8, 2010 9:55 AM

95
90
80
70
60
bar warm-up

Comment #393 - Posted by: footdoc at June 8, 2010 10:23 AM

M/29/235/71"

CFWU x 3

135-140-145-155(f)-135-140

I could only handle 3 of 5 with 155. I might have started a little high, considering my 1rm is 165. I still felt good, though, and I think I might be able to get 175 or better on the next CF Total.

I also did some extra core work afterwards

50 situps
25 back ext.
40 situps
20 back ext.
30 situps
15 back ext.
20 situps
10 back ext.

Comment #394 - Posted by: Matt I. at June 8, 2010 10:28 AM

man I am weak.

95
105
115 f4
115 f4
115 f3

Comment #395 - Posted by: schinizel/m/31/5'9/150 at June 8, 2010 2:17 PM

95
105
115
125
135
145 f

Comment #396 - Posted by: CChurch at June 8, 2010 3:56 PM

m/51/161
89
112
123
133
136
140f-2

Comment #397 - Posted by: David Lingle at June 8, 2010 4:59 PM

95
100
104
109
115

Comment #398 - Posted by: Espinosa m/25/5'11"/165 at June 8, 2010 5:47 PM

CFWU
Shoulder Press
wu 95/5
115/5; 120/5; 125/5; 130/5; 135/3/3/2
M/49/198#/72"

Comment #399 - Posted by: RB at June 8, 2010 6:44 PM

m/36/5'9/179
CFWU - 3. Reg except pushups instead of HSPU 3rd. Superman. DU.
115,120,125,130,135 - F on fifth rep, then set of 135 unbroken.
Bringing weight down from extension quicker helped. Got head through well.

Comment #400 - Posted by: jrm at June 8, 2010 6:46 PM

115, 125, 130, 135x4

Comment #401 - Posted by: MikeyPaul/m/28/170/5'8" at June 8, 2010 6:56 PM

as rx'd

60kg
60kg
65kg
65kg
70kg

Comment #402 - Posted by: Michel van Grinsven / 25 / 83kg / 183cm at June 9, 2010 3:34 AM

45
47.5
50
52.5 (3)
50 (3)

Comment #403 - Posted by: Jack - THFC at June 9, 2010 11:02 AM

31/m/71"/174#/Gold's Gym: Killeen, TX

CFWU x3
95#
115#
135#
145# failed (x4)
140# failed (x4)

Comment #404 - Posted by: Archer6479 at June 9, 2010 7:46 PM

m/30/6'/163

first time 5 time rep max, worked up to find it.

70
80
90
100
110
120(f) x4
120(f) x3

last two sets did some pp at the end for good measure. probably could have got 120 for five if i would have attempted it earlier

Comment #405 - Posted by: liggy at June 9, 2010 8:44 PM

24/m/165lbs/70"

SP; 95/105/115/125x4fail/115

Comment #406 - Posted by: Eric-Clint, Texas at June 9, 2010 8:49 PM

56Kg,56Kg,56Kg,56Kg,56Kg

m/80Kg/179Kg/30

Comment #407 - Posted by: Batch at June 9, 2010 9:16 PM

115, 125, 135, 145x3 fx2, 145x3 fx2

Comment #408 - Posted by: Jross at June 10, 2010 9:31 AM

070822

115
125
135
140 (f)
125

100601

95
105
115
125 (f at 5th rep)
125 (f at 4th rep)

Comment #409 - Posted by: EMelton at June 13, 2010 9:03 AM

6-15-10
65-80-95-105 x 4 - 100

Comment #410 - Posted by: PB m/43/6'/155 at June 14, 2010 8:29 AM

49/m/190

115/120/125/130/135x4...

Comment #411 - Posted by: denob at June 14, 2010 12:06 PM

95-115-125-135-145(5RM)

Comment #412 - Posted by: Edwin 27/M/68"/170 at June 15, 2010 12:29 PM

Dang.
I forgot to log this one.
I started at 65lbs and didn't go much more than 85 if I recall.
Pathetic, I know, but I just can't remember... I'm erring on the side of low weight.

Comment #413 - Posted by: Augustus at June 16, 2010 6:55 PM

CFWUx3
BWU

95
95
100
100
105

Ernest 40/M/61"/163

Comment #414 - Posted by: twiki2 at June 16, 2010 8:37 PM

m/29/5'9"/160

115
125
120
120
120

Comment #415 - Posted by: ceaver at June 17, 2010 1:19 PM

M/59/6-2/207
shoulder press
75x5, 85x5, 95x5, 105x4, 100x5

Comment #416 - Posted by: JBGP at June 27, 2010 2:16 PM

24.m.140.65"

as rx'd
115, 115, 115, 115, 115(PR)

Comment #417 - Posted by: Francis Vu Nguyen at June 27, 2010 9:45 PM

84
95
105
115
115

Comment #418 - Posted by: bookworm at June 29, 2010 4:17 PM

95
115
125
135
145

Comment #419 - Posted by: MoGreene at July 7, 2010 11:15 AM

46/m/171

did these with DB's

40
45
50
45
40

Comment #420 - Posted by: moglee at August 6, 2010 5:31 PM

M/59/6-2/207
75X5
85X5
95X5
105X4
100X5

Comment #421 - Posted by: JBGP at August 15, 2010 9:43 AM

115-135-135-145-155

Comment #422 - Posted by: chaps at August 24, 2010 5:13 PM

40-45-50-60- 65x4 kg

Comment #423 - Posted by: Michal at September 23, 2010 3:24 PM

95#
105#
115#
115#
2 reps 125# & 3 reps 115#

Comment #424 - Posted by: Josh at July 3, 2011 1:24 PM

done 6/2/2010

group power (heavy)

then,

135-155x4-155-155-155

Comment #425 - Posted by: brian p m/34/5'8"/169 at July 5, 2011 10:17 AM
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