## May 8, 2010

### Saturday 100508

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Caity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.

Post total to comments.

Compare to 100223.

Enlarge image

Setting up the Jumbotron for the Southwest Regionals Live Webcast.

"Training a Perfect Beast" with Brian Mackenzie, a CrossFit Journal preview video [wmv] [mov]

The European Regionals are happening this weekend - video [wmv] [mov]

A short history of the CrossFit Games - video [wmv] [mov]

"The will to excel and the will to win, they endure. They are more important than any events that occasion them."

-Vince Lombardi

Posted by lauren at May 8, 2010 5:00 PM

YESSS! been waitin for Total for months!

I was lucky enough to judge at last years games and will be doing so again this year in L.A but I am glad I got to experience the games where it all started. On a another note it's great so see the games come out from the hills and go prime time in L.a. I can only imagine what that kind of exposure will do for CrossFit.

Congrats on the total Caity - It's the best I've seen!

This score is from a few months ago.

Back Squat 475

Press 241

Deadlift 593

Total 1309

K question on this, reading about the cross fit total and it talked about doing 3 reps can anyone break this down a little more and how i am supposed to accruatley do this work out

is it ideal to be able to back squat or deadlift more?

This was my best score (done a few months ago)

Back Squat: 300

Press: 135

Deadlift: 345

Total: 780

Phil Cress m/16/215

DL: 355 (tied PR)

squat: 205 (down)

OHP: 155 (tied PR)

total: 715 (New PR)

Ian 6,

read the article linked under the words "Crossfit Total".

Frank 3,

Rip was very involved with CF. He ran the Barbell Certs for a while. He knows the moves inside and out. He has many articles and videos on the main CF site and CFJ.

Greg 8,

Most people deadlift more than they can squat. However, Louie Simmons and the Westside guys all squat more than they deadlift (but they are squatting like 900+)....Their totals (with bench, not press) are 2000 to 2500. Ridiculously high! I suspect at somepoint, your hands cannot hold the bar, but for the squat it just goes on your shoulders. I can't confirm that though. It just intuitively makes sense that your wrists would be the weakest part of a deadlift because of the smaller muscles.

I really feel like "run 1 mile" should be added to the end of this workout. I understand the whole idea of "totalling" your poundage for the CrossFit "total," and that it is a test of strength. But it just seems like it would be a perfect overall fitness (in the spirit of CrossFit) test if running, one the most basic human movements, were added to the end...This would also balance out overall scores for us smaller folk. Any thoughts?

#12....if you're "smaller folk" add a strength component to your training. The purpose of the Total is to test how your strength has increased while crossfitting. It isn't supposed to be anything more.

two months ago

Back Squat: 630

Press: 235

Deadlift: 550

Total: 1415

I also read the crossfit total article, I am only puzzled on one aspect - although I am new to crossfit I have weight trained previously to this so I am familiar with the three lists - however at he end of the article it states if you do not know you target weight you shouldn't be doing this. My comment is if I know that my numbers or poundages will be very weak does that mean I should do another workout instead of this one. Is that the consensus on here???

Great video of the crossfit games:P Can't wait to see the 2010 version! haha

#12: No. There are days where its specifically bodyweight metcon, there are 5k days, this day is for 1RM testing. This lets you know where you may need to add some extra work, just like if your run time goes down on a different WOD. Plus the energy pathway for this is different than running a mile. Not every workout has to hit all fitness points, its the overall that averages out to total fitness.

#14: It doesn't mean if you're weak don't do the lifts. It means that if you have never done a total you will not have any idea where you will end up. Personally I know approximately what all my 1 rep maxes are so I can guage what is too light to start with or what might be too heavy to start. Just start light and work your way up on all the lifts. If its way too light, then now you know. A part of this is knowing what your thresholds are.

Hope that helps.

I would to do this, but I simply do not have time in the morning before to do all of this. I can do it the next day but in the meantime does anyone have an idea of what MIGHT be tomorrow, so I can sub it for today? I realize that's like guessing the lottery but hey maybe someone is Rain Man and can find a pattern for me. TY

Free Parking for SW Qualifier

It leaves about a 1/2 - 3/4 miles walk to the area, but it is free.

101 innovation Dr, Irvine, ca 92617.

It is all industrial area parking.

http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=101innovation+dr,+92617&sll=33.648047,-117.85296&sspn=0.012557,0.01929&ie=UTF8&hq=&hnear=101+Innovation+Dr,+Irvine,+Orange,+California+92617&ll=33.646618,-117.853968&spn=0.012558,0.01929&t=h&z=16

Deadlift - 460

Shoulder Press - 170

Squat - 340

CF Total - 970

m/27/230

All scores PR's

I am also new to crossfit, can someone please clarify if the shoulder press is done with dumbells or a bar?

245, 115, 385....Damn Anthrax shot killed the Press, bad!

M/28/211

Squat: 311

Shoulder: 190

Dlift: 476

Total: 977lbs

Shooting for 1000 Next time!

if you are in the north jersey area, check out www.crossfitignite.com

Memorial WOD and BBQ for a fallen Marine. RIP Chris, Semper Fi.

Hitting this one hard...

#10, PLers squat more than they deadlift because squat suits help the squat a lot more than deadlift gear helps the deadlift. Also yes, grip becomes a limiting factor at a certain point.

I am looking for someone to take my place at the Crossfit Football ($795US), and Mobility and Recovery ($225US) certifications this May long weekend in Toronto (may 22nd - 24th). Unfortunately I will not be able to attend these two great certs.

If you are interested please let me know.

You can reach me by email at jpichie@gmail.com

DL:355

SP:155

BS:300

TOTAL:810

M/36/221

m/43/5'8"/83kgs

Sq 145

Press 95

DL 140

380kgs (836ibs)

'I am also new to crossfit, can someone please clarify if the shoulder press is done with dumbells or a bar? '

Typically the bar, not DB.

m/44/185

BS-345

SP-190

DL-410

CT-945

It used to be that the games2010.crossfit.com site updates showed in my reader feed, but they no longer do. I really wish they did as it helps me know there are updates!!

Also, I can NOT, for the life of me, find the individual events for Central East. Can anyone help?

Krin

Back Squat: 335

Shoulder Press: 165

Deadlift: 400 (PR)

Total: 900 (PR)

Back Squat - 315

Shoulder Press - 165

Deadlift - 425

Total - 905lbs

M/25/214

Back Squat - 455

Shoulder Press - 175

Deadlift - 425

Total - 1055 lbs

M/40/175

in kg:

BS: 130 PR

SP: 70 (F)

DL: 140 PR

Back Squat - 265

Deadlift - 359

Shoulder Press - 135

Total= 759

Not bad for my first Crossfit WOD.

Way to go in Halmstad, Mads!

Looking forward to seeing Sevan's shots of Erik's epic plyo hop.

@Karin - my reader feed stopped with the new format, also, but was able to create new subscription feed with

http://games2010.crossfit.com/feeds/stories/

Try that and see if it works.

On another note, do you know where to go to get scoring for the Masters category for the Southwest Region? The scoring page only shows Affiliate, Men's and Women's. Thanks,

Is Caity a girl or a boy? (sorry, don't have a whole lot of time to read thru all the posts & the info wasn't there, and w/the spelling you just never know) I'm guessing a girl.....WOW!!!! outstaanding!!!!

Back squat: 365kg

Press: 150kg

Deadlift: 400kg

Squat: 330

Press: 155

Deadlift: 355

Total= 840

All post back surgery PRs

Back squat: 245 pounds

Shoulder press: 175 pounds

Deadlift: 315 pounds

YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH!!!

I was hoping for strength today, thanks coach!!!!

What a treat! Enjoy, all!

M/29/145lb/5'6"

all PRs today!

squat 255

press 145

dead 355

CFT = 755

Back Squat: 335

Shoulder press: 165

Deadlift: 405

First time attempting CFT

M/23/184

Squat: 350

Shoulder: 175

Deadlift: 315 (first time w/o straps/versa grips in years, lost 100lbs)

Total: 840 lbs

anyone know the song playing in the games video? awsome totals everyone

26/m/5'11"/211

Sq - 420-435-445(f)

Pr - 175-190-200(f)

Dl - 455-480-505(f)

1105 total..20# off of PR but went for PR on all 3 lifts on the 3rd round.

BS 312.4 or 142kg (pr)

Press 167.2 or 76 kg

DL 385 or 175kg

864.6

35/m/5'11''/190

DL- 385 (pr)

Press- 160 (pr)

Squat- 300 (pr)

845.... Getting there! Need suggestions: Getting the weight off the ground with my dead lifts is not the problem it is the finishing with locking out my hips. Is this my weak back or can it be helped with more technique as well?

CFT stats from logsitall (one of the more popular workouts to log with over 1,000 logged).

median all: 741

median women: 466

full stats/pics and details at:

http://www.logsitall.com/guest_stats_cf.asp

-bill

ps - any interest in trying to correlate CFT score with bodyweight to determine a "cft multiple"?

BS - 320

SP - 210

DL - 410

CT - 940

m/36/6'3"/205

backsquat 185

shoulder press 115

deadlift 250

BS: 315

SP: 145

DL: 405

Total: 865 (previous: 820)

23/m/6'0/189

Getting there...

BS: 345 (20# pr)

SP: 150 (5# pr)

DL: 415 (30# pr)

Total: 910 (previous: 855)

Still targeting the millennium club, but I'll take a 55# increase every 2.5 months.

Back squat, 1 rep 255

Shoulder Press, 1 rep 185

Deadlift, 1 rep 279

Total: 719(previous 565)

could only do the shoulder press

got 115 but could have done more. I started too low and worked up too slowly. It was my first time maxing a SP.

Didn't do squat or DL because I'm nursing a left knee. The tendon over the knee cap feels strained when I squat... any recommendations for recovery would be appreciated! Thanks!

33/m/5'9"/199

BS: 305

SP: 155

DL: 365

Total: 825

this has got to be one of the most exciting things I've seen live sports-wise!

My CF Total from last Friday:

Back Squat 190KG

Press 80KG

Deadlift 190 KG

Total: 460KG (1014lb)

125 sp

265 bs (pr)

355 dl

745 total

7:19 2K row afterwards

last total

sp 245

bs 425

dl 520

total 1190

going for new PRs tomorrow! I'm a day behind.. 3..2..1..Go!

Back Squat-410 PR up from 395

Shoulder Press-190 PR up from 185

Deadlift-355 PR up from 345

CFT-955 PR up from 925

Going for 1k next time.

GO GET SOME!

havent done any cft since last year...interesting

bs - 365 pr

sp - 165f

dl - 475f

sp giving a problem today, but pr in bs, so i'm mildly pleased. dl could have been better.

cft still 955

BS - 275

SP - 125

DL - 470

CFT - 870

BS - 275

BP - 255

DL - 470

PWR LIFT Total: 1000

BS: 545 (Matched PR)

SP: 215 (PR)

DL: 565 (PR is 605)

Total: 1325 (PR)

M/34/70/210

BS 255

Press 150

DL 315

Total 720

Not impressive but. the numbers are coming back for Squat and DL. Seem to have reached a plateau with my press, very well maybe a shoulder injury limitation.

Back Squat - 275

Deadlift - 325

Shoulder Press - 135

Total - 735

M/64/198-"CrossFit Total" 756

Back squat, 1 rep 283

Shoulder Press, 1 rep 168

Deadlift, 1 rep 305

New PR!

275 squat

125 shoulder press

275 deadlift

first CF total so i'm happy with it.

then 30 min on the eliptical

Kevin

M/51/5'11"/168

BS: 270 (PR)

SP: 120

DL: 325

TOTAL: 715 (PR)

Previous PR of 710 from 11/4/09. The back squat it a lifetime PR, couldn't do that when I was 20. Deadlift, missed on last attempt of 340.

Jim D.-Nice job today.

Caity Matter- Very nice total. If I would have made that last deadlift attempt, I could have tied you.

285 Squat

175 shoulder press

285 dead lift

I need to buy more iron, ran out of weight for squats and DLs

140 Press

300 Squat

330 Dead

Total: 770

30/M/143/5'10

04 NOV 09 TOTAL of 655,

09 DEC 09 TOTAL of 770, (PR)

FEB 23 2010 TOTAL of 655,

TODAY.

BS 245

SP 115

DL 410 (PR)

TOTAL of 770. same PR as December.

Very happy with the numbers, i think i had more in me for the squats, Probably enough for a new PR but didn't go for it. A lot to work in the shoulder press, a far as the Deadlift, actually recorded my self in the garage deadlifting those 410 pounds, I can probably deadlift more weight, looking at the video of my self, the butt came up first before the legs and I rounded my back a little bit. it feels great to have a new PR on the deadlift.

I smell FRAN for mother's day gift. HAHAHA! Have a nice one everybody.

SANTI

Bsq. 375

So. 165

Dl. 445

Total. 985

Crossfitting for over 2 years and this is my first post, it also has nothing to do with this WOD; I've just been too busy with school to keep up with the site so I'm always a couple day's behind the WOD.

I have an erg question for any hardcore rowers out in the world wide web -I just got one two weeks ago, to say that I'm in love is an understatement. I weigh 104 kg and can maintain 1:58 500m pace on the 7k with a damper setting of 7 and roughly a 1:54 500m pace on the 5k with a damper setting of 8 -trying to build my way up to the 10k. My question: what is a good damper setting for someone my size and ability for a long row such as the 10k, and a shorter row such as the 5k?

Any tips or advice would help. Thanks

Unfortunately I don't have the equipment to do this one at home, so I'll have to wait till Wednesday. Very immpressive score guys.

Decided to do a Murph instead. Rx'd 37:17

With a 20lb. weight vest.

DL-405

SP-165

BS-315

Total=885

Semper FI

BS 305#, SP 145#, DL 393#

Total 843#

Squat - 275

Shoulder Press - 125

Deadlift - 305

Total - 705

24/M/6"2"/179

Friday: 100 Inverted Burpees = 14:09

SP rep 3: 75-80-85(PR)-85-85

Today:

Every min on the min for 30 min

15 DL at 100#, only missed 12 total so got

a total of 438 in 30 min (sweet!), did one extra round for 453 in 31 min.

Will make up CFT later next week. Curious to see where I am at on that.

Erin

Compare to:

100223 - BS: 305, SP: 165, DL: 345, Total = 815

091104 - BS: 290, SP: 160, DL: 335, Total = 785

090629 - BS: 285, SP: 155, DL: 280, Total = 730

090524 - BS: 285, SP: 165, DL: 335, Total = 785

080813 - BS: 275, SP: 160, DL: 305, Total = 740

071226 - BS: 275, SP: 153, DL: 330, Total = 758

071128 - BS: 270, SP: 158, DL: 330, Total = 758

070901 - BS: 265, SP: 148, DL: 319, Total = 732

070704 - BS: 275, SP: 145, DL: 287, Total = 707

070601 - BS: 260, SP: 145, DL: 290, Total = 695

300 + 150 + 353 = 803

squat almost legit

F/35/5'4"/135

squat-175

press-80

dead-205

total-460

beat previous by 50 lbs

very happy!! Still have trouble with presses.

Work harder! Thanks CF!

Agile 8 WU, etc

Arnold Classic WOD#3:

2 rounds of

500m row

15 x OHS 95#

500m row

15 x Toes to Bar

10:29

then Snatch x 3:

85-105-135-155-175

first day with new OL shoes. nearly overdid it, need to remember to go easy on the calf.

later,

b

m/33/5'8-1/2"1/67

30 m 5'11 175

squat 295, 325, 355

press 135, 155, 180

deadlift 330, 370, 415

total 950

I read the stuff that you see when you clilck the link. I have been crossfit training for about three years. I dont know why I didn't read the link before but it really helped out on the warm up suggestions and how to approach you three attempts at each lift in the total.

25m/5'10"/172lbs

Squat: 300lbs

Press: 170lbs

Deadlift: 425lbs

Total: 895

M/58/5"10"/195

squat 301

dead lift 325

press 145

total 771

up 71lbs from first CFT 2.5 months ago. Crossfit is awesome! My son Dusty works out with me...his totals were as follows. This was his first CFT

Dusty M/16/6'0"/165

squat 225

dead lift 250

press 115

total 590

Squat:320

Press:120

Deadlift:320

Total: 760

First time doing The Total

Squat : 405

Press : 275

Deadlift :405

Total :1080

Sq: 215 lb

Pr: 100 lb

Dl: 205

M 23 160lb

as rx'd

squ 290

sp 165

dl 445

tot 900

squat 295, 305,315failed

press 95,115,120

deadlift, 275,315,325

I just started crossfit 8 weeks ago, I have been lifting for 22 yrs.

I am 52 yrs. old and @ 182# I'm 25# lighter than my best lifting years. The 325 deadlift is my personal best.

Thank you so much !!!!!!!!

sorry my dl was 345, so my total was 800

m30/5'10"/157

DL: 365

BS: 315

SP: 135

Total: 815

Need work on everything, shoulder press seems to be absolute weakest link.

liked viewing the photo clips from the different Games~thanks for putting that together.

ran 5K early AM

"CFT"

BS: 240# depth was GREAT~finally!

PRESS: 100#

DEADLIFT: 285#

"TOTAL" 625 5# off my PR....didn't have the 105# press in me today~maybe too much HSPU practice or too many tire flips yesterday..or maybe I'm just making excuses!

needed a bit more of a burn:

3 rounds of: row 500m, 5 head to floor HSPU, 10 pull ups, 15 double unders, 20 toe to bar

squat - 305

Press - 165

Deadlift - 330

800

ran 3 miles

cfwu 3x10

sqt==195 PR

press--115 pr

dl--255 PR

TRX core

m/21yo/185/6'0

BS 375

SP 165

DL 435

32 yom

squat 285

SP 125

DL 285 Fail

39M/5'10"/170#

As Rx: 335# (BS) + 155# (SP) + 415# (DL) = 905.

W/U sets -

BS: 45x10, 135x5, 225x5, 295-315.

SP: 45x10, 135. 165(f).

DL: 225-295-345-395.

Off PR at 905 by 10. Tied PRs on BS and DL, but down 10 on SP. L-shldr injury prob explains the lower SP, but it also just didn't feel very strong.

CFT

Squat:130kg

Press:72.5kg

Deadlift:185kg

Total:387.5kg/852.5lbs PR!

Very pleased with todays effort. Up about 30lbs on last time! Finally over the 850 mark!

Adam-

BS-255

SP-135

DL-255

Total-645

Big Pete: BS 325, SP 155, DL 315

Baby Face Harry: BS 275, SP 155, DL BONK

Tweaked my back on the back squat trying to do 285...

M/30/5'9"/195

After a long night of drinking and an exorbitant amount of late night Taco Bell (two trips).

BS - 315

SP - 160

DL - 405 (failed 425 - bar slipped just before straightening shoulders)

Total = 780 (very disappointed with all loads...should have been well over 800)

Rowed 5K and did 100 bench presses @ 135 afterward in an attempt to rid my body of the filth I ingested last night.

Back squat. 275

Shoulder press. 135

Deadlift. 365

Total: 775 lbs

M/39/5'10"/190

Warmup-500 row and 10 each of various exercises (5 total)

BS-225

SP-135

DL-275

Total-635

Did 2 5 min bike-1/4 mile run intervals after

CFT-835...(pr)is 860! Working back up to that with better form.

correction to my previous post...

total was 880 not 780

315 + 160 + 405 = 880. Still disappointed...should have been well over 900.

WOD #1.

Caught up with 4 x 500M Row, 3:00 between.

1:49

1:53

1:53

1:57

500M PR is 1:41

S-275(PR)

SP-155(PR)

DL-365(PR)

Total: 795(PR)

last time:745

M/24/5'9"/180

SP-155

S-305

DL-385

CFT-845 (PR)

#56 dave_d: have you had any injuries to your left knee? I had the same strain a month ago, but I've had two surgeries and now have osteo-arthritis in my knee that will flair-up. My Top patellar tendon pain was from the arthritic inflamation pinching some tissues against a bone spur on the superior edge of my patella. Rest and Ice is best.

Squat: 345 (20# pr)

Press: 175 (tie)

Dead: 335 (20# pr)

CFT: 855 (40# pr)

My grip is finally coming up. My dead didn't peel out of my grip, so now I need to keep developing form.

M/35/5'11"/194

BS 276

SP 121

DL 353

Total 750

Squat: 225, 255, 275

SP: 95, 125 (F), 125

DL: 225, 255, 285 (PR)

BS 365

SP 195

DL 445

Total 1005

775

Squat 265

Press 130

Dead 380

All matched prs but no new prs. a pr by 10 lbs for the total though.

Saturday 100508

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Squat 315# (pr by 15#)

Shoulder Press 170# (PR by 5#)

Deadlift (405 tied PR)

890 Total (+20#)

#49 Bill

I like the idea of finding a relationship between CFT and BodyWeight. The results might be skewed for taller(heavier) individuals that have a hard time with DL.

M/35/5'9"/197

Back Squat 375

Overhead Press 195

Deadlift 385

955 Total

Back squat - 185 PR

Shoulder Press - 95 PR

Deadlift - 225 PR

Back Squat and shoulder press were my first maxes. But increased my deadlift by 40 lbs. from 7 weeks ago. Only been CFing for two months. Great confidence day!

Back squat - 185 PR

Shoulder Press - 95 PR

Deadlift - 225 PR

Back Squat and shoulder press were my first maxes. But increased my deadlift by 40 lbs. from 7 weeks ago. Only been CFing for two months. Great confidence day!

Shoulder Press: 125 (5# PR)

Deadlift: 317 (20# PR)

Back Squat: 295 (10# PR)

Weight today: 152.5 (with shoes)

Total: 737

I have a question about the shoulder press. Is it done using the legs for momentum as doing one of the Olympic moves or more just a "fixed" shoulder press? Also, when going as heavy as you can, are we allowed to wear a belt for the squats and deadlifts? Maybe the question I should ask, is are they allowed in competitions? Sorry if this has already been covered before.

I lied, I have one more question. When I competed in powerlifting a legal squat had to break parellel. On most of the videos I have watched so far, crossfitters go crazy low. Does this put more pressure on knees and is it safe to go that deep? I am 44 and just don't want to get hurt. Thanks again for your imput.

Back Squat: 255

Press: 135

Deadlift: 300

Total: 690

BS: 275

SP: 135

DL: 405

TOTAL: 815

Sidelined with an supraspinatus tendon injury of my right shoulder

Physical therapy

Today I deviated from main site programing in order to do an annual event, the Indianapolis Mini a half marathon (13.1 mi.) Last year i trained for this with a substantial amount of running for many long hours and sore feet. It was not uncommon for me to run 30 miles a week.

Last year i did the race in 2:06. This year I stuck with main site programing and added about 5 or 6 miles of running a week. Time today was 2:01.

I am in better shape and my capacities are throught the roof. This SH-T works.

Matt m/43/172#

M / 178lbs / 6'0 / 33yrs

Deadlift - 355 (+30lbs PR)

Shoulder Press - 175 (-10lbs PR)

Back Squat - 305 (+10lbs PR)

Total - 835

BS=385

SP=185

DL=425

Total=995

Back Squat 315 - 365 FAIL

Shoulder Press 185

Deadlift 365 - 425 FAIL

Total = 865

Just finished a Fran in 4:13.

BS - 365 (ties PR)

SP - 180 (PR)

DL - 500 (huge PR)

Total = 1045 (PR!)

The deadlift was the only lift I was really happy with. I feel like I should have squatted more and my press has always felt weak. The DL was a 35lb PR though so I can't complain!

BS 335

SP 205

DL 445

Total 985 New PR

Squat: 315

Press: 165

Deadlift: 405

Total: 885

BS: 265

SP: 165

DL: 305

Total: 735

age 20 bw 170

first day of the cert

tabata squat with a score of 22. first place

fran at 2:54 first place...also 2 or 3 pullups didn't count on 9th set so i had to redo them

Just did this last week.

BS: 330 (35lbs PR)

SP: 170 (20lbs PR)

DL: 375 (15lbs PR)

Thanks SS!

squat- 335

press- 185

dl- 400

22/m/180 lbs

Squat: 315

Press: 165

Deadlift: 405

Total: 885

back squat 560

deadlift 455 (down)

ohp 225 (pr)

total: 1240 new pr.

440 bs

180 press

425 dl

1050 total PR

could have got more in the dl but had to go.

ME: 345bs, 190sp, 505dl = 1040

finally a member of the 500lb DL club!!

rm: 205bs, 135sp, 255dl = 595

OHS 165 pr.

TGU 75 pr. with barbell

One legged DL 205

Something different, never done one legged DL, fun.

Total:445

26m/163lbs/5'10"

DL=320 PR

SP=150 tied PR

BS=250 PR

CFT=720

not great, but definitely my best ever

M/240/34

BS- 500

DL- 500

SP- 205

Had more to go on the SP. Tweaked my neck a little on the deadlift, and it continued to get sore, so cut it short of my max. BS, and DL up 30 pounds from my last CF Total. Feeling strong.

Denis

Squat: 345

Press: 145

Deadlift: 365 (pr)

Total: 855

I went up 20/5/20 compared to my last Total in December. The 345 squat gave me a bit of a twinge in the lower back, or I might have pushed harder.

BS 210, 220, 230

SP 110, 120, 125

DL 290, 310, 320

Total 675

Congrats on the PR Kevin, fantastic work!

Squat: 305 (pr)

Press: 125

Deadlift: 370 (pr)

Total: 800 (pr)

Listened to my body: took last cycle off as I was feeling a little sore & demotivated. Came back feeling strong today. Sometimes the hardest thing for a crossfitter to do is to take a cycle or two off. But, it is so important to do so periodically.

Two Year Anniverisity: Today is my 2-year crossfit anniversity.

My First CrossFit Total (July 28, 2008):

Squat: 225

Press: 115

DL: 275

Total: 615

At that time 800 was a goal buy seemed a long way off. (Need to improve press!)

34 yom 225 bwt

worked on ghd situps, butterfly pullups, parallette handstand holds against wall, ohs w/ pvc

wod:

bailed on the total after a sub par first 2 exercises

315 squat

165 press

and then finished with 8 sets on the minute of 405lb deadlift

1st four sets - singles

2nd four sets - doubles

Back Squat 305

Press 175 PR

Dealift 480 PR

Total 960 PR

35m/165/5'9"

www.crossfitjulia.com

Louisville, CO

oh ya....

The stream video is excellent. Love the coverage, especially the interviews, humour, and special colour commentary (i.e. Coach B & K-Starr).

Video is much better than I was expecting...

M/32/6'3"/200lbs

BSquat 315

SPress 155

Deadlift 405

Score 875

Back squat: 200lbs

Shoulder press: 110lbs

deadlift: 285lbs

PR back squat.

PR deadlift.

PR CrossFit Total!

M/28/190lbs/5'10"

M/39/6"6"/258

Back Squat - 225 (pr - 275, only had access to Smith Machine so very uncomfortable and couldn't push much weight)

Shoulder Press 155lb pr (Again no rack this time, done from floor - clean)

Deadlift - 355lb pr

Total - 735 (Sad due to Smith Machine)

Caity Matter's score is awesome.

female/35yo/5'1"/135lbs

back squat 205

press 90

deadlift 255

Total: 550

squat-365

press- 170

dead- 405

=940

SQUAT: 225 (BAD KNEE, BEING CAREFUL)

PUSH PULL: 225

DEADLIFT: 315

TOTAL:765LBS

#105

CNC,

You must have really drank a lot the night before, but dont beat yourself up too much because your math is wrong. Your total is 880, not the 780 you posted. Youre well over 800 pounds like you wanted to be...

Cheers

Squat 275pr

Shoulder press 135pr

Deadlift 305

715

M/49/6'3"/195

BS 275 (PR)

SP 145 (145)

DL 315

just was not feeling it today with DLs will re-do tomorrow

Back squat 311

Shoulder Press 170

Deadlift 351

Total 832

Back Squat of 275

Shoulder Press of 195

Deadlift of 405

Total = 875

M/24/5'10"/165

415 BS

475 DL

155 SP

1055 Total

Can do better

BS + SP + DL = CFT

F/11y/62"/143# CONNIE

80 + 60 + 125 = 265

All above PRs :)

F/46y/62"/140# JULIA

115 + 65 + 132.5 = 312.5

All above PRs :)

M/41y/68"/155# GEORGE

205 + 85 + 305 = 595

All below PRs :(

Feb. 23, 2010

M/38/215/6'

Back squat-------310 (New PR)

Shoulder Press---170 (New PR)

Deadlift-----------425 (New PR)

Total--------------905

May 8, 2010

M/38/200/6'

BS-315 NPR

SP-155

DL-435 NPR

Total-905

M/28/5'10/165

As Rx'd

BS-225

DL-225

SP-120

Total-570

My BS sucked today, didn't want to stress my elbow (injury) much more but could have went heavier on DL. Will definitely improve this next time

11min bike ride to gym

cfwu 3rds 15reps

back extensions

squats

situps

pushups

Cross Fit Total

Back Squat 365lbs

Shoulder Press 145lbs

Deadlift 275lbs

Total: 785lbs

11min bike back home

WOD # 2

1st WOD from SW Regionals Masters

3 RFT (15:00 cap)

50 Double-Unders

21 KBS 1/5 Pood

12 PU

As Rx'd

12:31

squat-320

press-160

deadlift-410

m/43/6/200

am workout: 3 hr bike w/ 2 hrs of 10 min Lactate Threshhold/10 min aerobic

pm: Today's WOD: 275 Squat, 150 OH press, DL: 315

Total: 740 (Total 2/23/10 also 740)

Then 3 sets of 30 rep GHD, 20 rep Reverse Hyperextension machine, 50/100/150 lbs.

Although there was no change in my CFT total, I feel my form in the 3 excercises has improved.

M/27/160/5'11"

Substituted vollyball at the company picnic:-)

squat- 170 (PR)

spress- 70

deadlift- 185 (PR)

First Crossfit total since i began eating paleo

PR on every moves

squat: 245 PR by 5

shoulder press: 140 PR by 10

deadlift: 329 PR by 14

Nice rainy day watchin' the regionals online, wHat a geat idea

Back squat=265

shoulder press=145

Deadlift=275

Not bad for having to spinal injuries I guess

m/170

back squat- 285(+10)

Press- 145 (-10)

Deadlift- 395 (-10)

Total 825 PR (+10)

squat - 325 (PR)

press - 165 (PR)

deadlift - 375 (PR)

total - 865

Still rehabbing an ACL repair and dare not attempt more on the squat.

rx'd

b.s = 335 (p.r by 20lbs)

s.p = 185

d.l. = 315 (about 40lbs off but lower back strain has kept me from dead lift for more than a month now.)

Total = 835

Its hard to not compare myself to any of you, lol. These numbers are incredible. Youre all amazing! My personal records for today:

Back Squat:185

Deadlift: 260

Press:90

M/19/5'2"/116

BS-375 DON'T KNOW WHAT HAPPENED WITH THIS

SP-165

DL-505

1045 I AM GOING TO GET IN THE 1100 CLUB SOON

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

squat 295, just short of 300 my pr. My legs were the limiting factor.

Sp 125, not close to pr. Shoulder and left arm sore

Deadlift 335lbs new PR

Total 755

PR on total by 5lbs.

DL: 365

SP: 155

BS: 275

Total: 795

Garage, iron, no spot/cage

BS - 225 - down 25 lbs.

SP - 115 - same as last totals

DL - 315 - same as last totals

Did not have a good day today, just wasn't feeling it.

CFWU

185 BS

120 PRESS

300 DL

605

m/6'0/208/old as dirt

BS - 205 - Doesn't entirely count as I had to use a smith machine.

SP - 95

DL - 195

Why yes, girl scouts do beat me up and force me to buy their cookies. How'd you guess?

BS - 275

SP - 170

DL - 385

830

BS - 275

SP - 165

DL - 265

TOTAL - 705

back squat x 1

shoulder press x 1

deadlift x 1

didnt have it for the DL, low back was too sore from heavy DLs day before. stopped at 355lbs.

770lbs (275,140,355) 05/08/2010

745lbs (270,130,345) 03/02/2010

735lbs (265,125,345) 12/11/2009

735lbs (255,115,365) 11/04/2009

750lbs (265,130,355) 10/14/2009

745lbs (255,135,355) 09/08/2009

710lbs (265,120,325) 07/01/2009

720lbs (270,130,320) 05/25/2009

638lbs (255,130,253) 04/10/2009

711lbs (265,125,321) 03/10/2009

703lbs (255,125,323) 01/25/2009

683lbs (245,125,313) 10/25/2008

Last Total:

BS - 140, SP - 55, DL - 160

CFT = 355kg (781)

Today:

BS:140, SPL 60(PR), DL:170(PR)

CFT = 370kg (814#)

Still chasing that 1000, I wanted to hit over 800 for the first time today and I did, I could have squated more if I wasn't so ambitious and I should've been more ambitious on the shoulder press so I know next time I will press at least 65 or 70 and my squat today should've been 145. Deadlift felt really good though.

Last day of easing into crossfit today... Next week CFE comes into the mix.

BW still at 88.8kg which is same as last CFT.

Last Total:

BS - 140, SP - 55, DL - 160

CFT = 355kg (781)

Today:

BS:140, SPL 60(PR), DL:170(PR)

CFT = 370kg (814#)

Still chasing that 1000, I wanted to hit over 800 for the first time today and I did, I could have squated more if I wasn't so ambitious and I should've been more ambitious on the shoulder press so I know next time I will press at least 65 or 70 and my squat today should've been 145. Deadlift felt really good though.

Last day of easing into crossfit today... Next week CFE comes into the mix.

BW still at 88.8kg which is same as last CFT.

Feb 23, 2010

M/38/215/6'

Back squat-------310 (New PR)

Shoulder Press---170 (New PR)

Deadlift-----------425 (New PR)

Total--------------905

May 8, 2010

M/38/200/6'

BS-315

SP-155

DL-435

Total-905

This was a great workout. I PR'd on all 3 lifts tonight.

CFT - 710

BS - 290 PR + 5

SP - 125 Tied my PR from Feb. 2010

DL - 295 PR 08 May 2010

I had riden the bike at the gym for 5 miles earlier in the day. (Like 2 hours earlier)

I was so stoked. Man, I love the lifts. I am getting better and stronger, thanks CF.

342 squat

155 shoulder press

342 deadlift

839 total

ran out of plates for squat and deadlift!

m/36/185

m/24/170/5'7"

405 Squat

225 Shoulder Press

385 Deadlift

1,015 Total

(19:35) Filthy Fifty afterwards

dl 135x5, 205x5, 255x5

bs 95x5, 115x5, 135x5 no rack

op 95x5, 115x5, 135 1,1

5 mins jump rope wu

bs 135x7,185,225,245,265(3/4),225x2

op 95x7,115x3,135,155f,145,150

dl 145x5,235,325,325,325(for form, after lower back strain 3 weeks ago)

cft = 740 7/2/09

bs 135x7,185,225,245,265

op 95x5,115,135,145,155,160f,f

dl 135x5,225,275,315,405(had to p/up daughter)

cft = 825 5/26/09

bs 145x5,215,235,255,275 (abt 1/2)

op 105x5,125,135,145,150f,150f

dl 145x5,194,235,325,415f,415

cft = 835 4/13/09

bs 145x5,215,235,255,275(1/2-ish)

op 105x5,125,135,145,150f

dl 145x5,195,235,325,415,445(3/4--hip bent)

cft = 840 8/13/08

bs 145x5,215,235,255,275(1/2)

op 105x5,125,135,145f,f

dl 145x5,195,215,235,325,415,445pr

cft = 860 7/29/08

bs 145x5,215,235,255,275(1/2)

op 105x5,125,135,145,155pr

dl 145x5,195,215,235,325,415,445(3/4--didn't lock)

cft = 845 7/9/08

bs 145x5,215,235,255,275(1/2)

op 105x5,125,135,145,155f,150(pr)

dl ran out of time--had to pick up daughters

2/3 total 425 6/20/08

bs 135x5,205,225,245,275 (1/2 squat)

op 95x5,115,135,145f,145f,145f

dl 145x5,195,215,235,325,415,445f (2 inches)

cft 825. 4/5/08

bs 135x10,205,225,245,275(1/2)

op 95x5,115,135,145,150f,150f

dl 135x5,185,205,225,315,405,445f

cft 825 1/2/08 vs

bs=135x10,205,225,245,270(not a2a)

op=95x5,115,135,145f,145

dl=135x5,185,205,225,315,405,440pr

cft=855 on 11/28/07

15 min ellip wu 18/18

bs=135x5,205x2,225,245,265

op=95x3,115,135,145f,145pr

dl=125x5,225,315,405,445f(rose a few inches),435

cft=845 on 10/20/07

10 min ellip wu 17/17.

bs=135x5,205,225,245,265 (not a2a)

op=45x10,95x5,115,135f,135,145f,140

dl=135x8,225,315,405,425f,415f

cft=810 on 5/9/07.

10 min ellip wu 16/16.

bs=135x10, 205, 225, 255, 275 fail...to ground

op=45x10, 95, 115, 135, 145 fail, 140 fail

dl=135x10, 225, 315, 405, 455 fail, 445 fail, 425

cft=815 (felt weak) 4/12/07 vs

bs-135, 205, 225, 245, 265 (pr, but not a2a)

op-95, 115, 135, 145f, 140pr

dl-225, 295, 305, 405, 455f, 435

cft=840 on 2/18/07 vs

bs = 245 w/ 135x5, 225x1, 245, 265f, 255f

p = 135 w/ 95x5, 115x3, 135, 155f, 145f, 135x1

dl = 405 w/ 135x5, 225x3, 315x1, 405

cft=785 on 12/3/06

23 / M / 5'9" / 135lbs

Five rounds of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats

25--30--32.5--35--37.5

The Y's dumbbells with 2.5lb increments are very handy for a scrawny guy like me.

Missed today - school trip. I'll hit it hard next time

After changing from a basic 2-3 day a week weighttraining program to about 4 months of CF my total was 860.

Past 6 weeks added a mini version of the Westside methods to the mainsite WOD and I CF totaled 905 today. I also maxed then bench for a 1010 total. Feels like I have a good blend going.

Sqt 350

Press 170

Dead 385

Bench 275

I feel consistency of working out, intensity and the variety have been most helpful in my progress. Thanks.

BS: 205-225-235(PR)

SP: 160-170(PR)-185(f)

DL: 285(PR)-295(PR)-305(PR)

CFT: 710(PR)

For the crossfit total, in order to see your rankings - should you convert the score from kgs to lbs?

Well not happy with this

255-285-290f

135-140f-140f

315-0-0

didn't even get to dl my last two bc of a call so I'm stuck with same score from 2 months or so ago I feel I couldve redeemed myself if I had finished dl but def lacked in energy...considering I'm working right now since 17 hrs ago I figure that's justified...next time

no squat rack so did

ground to overhead max 165

power clean max 205

Deadlift max 340

total 710

M/20/5'8"/160

don't have heavy weights so I did one weight as many reps as possible in a single set.

squat 170lbs 16 reps

press 110lbs 4 reps

deadlift 170lbs 25 reps

Regionals........Diablo Crossfit!!!!!!!!!!

squat: 185, 225, 275f -- probably could've done something like 250 but aimed high

shoulder press: 115, 135f, 135pr

DL: 225, 255, 275pr

TOTAL: 635

Previous: 595

Increase: 40lbs

DL-275

BS-205

SP-95

total-575

BS 250

SP 105

DL 405

Total 750

Still taking it easy to let the hamstring heal: should be ready to go next WOD cycle- did anaerobic S&C modified recovery (Bench Press/1 Pood KBS/Toes to Bar/Pull Ups/Squats and Technique demo on Shara's workout)

Shara/30/F/68/138

Back Squat- 185 (195f),

Shoulder Press 75 (95/85f- Push Jerked and Push Pressed both up)

Deadlift- 185 (195f): 445 total (ALL LEGIT New PRs)

Compare to

100223: 155/75*/165 (395) *Push Press

091212: 135/65/135 (335)

Big Day for Shara!

Cheers from Thailand

355, 205, 365

New to CF and first time doing this. I don't normally max either. Took me a few sets on each to get to where i could do only one prob two. I now have a starting point for next time.

37m/168lbs

BS: 205

SP: 135

DL: 225

Total: 565

M/42/5'11"/180

BS: 235

SP: 120

DL: 345

BS= 405#

SP= 235#

DL= 405#

BS=340#

SP=165#

DL=385#

Total=890

Body Weight=160

29/m/165/5'7

Squat - 255, 275, 295 (pr!)

Press - 95, 115, 125(f)

Deadlift - 315, 335, 345(f)

Total - 745

I know I missed some work on shoulders and lower back through this month so I'm down 10 lbs each from where I want to be, going to fix that for next time!

2010-05-09: 260pr, 160, 360pr (780). Squats felt best this time. DL's great except grip.

2010-02-23: 255pr,160pr,355pr (770). Felt good on all movements today. Cleanest press since starting CF. May have had more on squats and presses but held back. Want 800 by end of year.

2009-12-12: 250pr,155,340pr(745) Disappointed about presses, 155 went up good, jumped to 165 and only got 1/2 up,squats and deads felt very good today, want 760 in the new year.

2009-11-05: 245pr,160,325pr(730)Deads felt good

2009-10-13: 240,160,305,285X6(705)

2009-09-07: 5X135-190,5X95-140,5X185-255X8,225X17

2009-06-29: 230,160,305 (695)

2009-05-24: 225,155,300 (680)(168/1st/goal 700)

squat 345 (pr) - first time butt to ball for cft

shoulder press 205 (pr)

deadlift 465 (pr)

could have gone heavier on squat and dl, but i was happy where i was for the day.

all strict form

total 1015

M/38/200/6'

BS-315(310)

SP-155(170)

DL-435(425)

Total-905(905)

Caltech gym after an another WOD

BS 235

OH 95

DL 250

Greg M/35/5'11"/196

BS - 275 lbs

SP - 135 lbs

DL - 275 lbs

CF Total - 695 lbs

All PR's today!

25/6'/170

BS - 265

SP - 130

DL - 275

m/27/5'8"/145

First CFT

back squat - 225

shoulder press - 125

deadlift - 315

total = 665

265/135/295 = 695

M/51/5'8"/163

back squat: 275

shoulder press: 145

deadlift: 325

TOTAL: 745

best form yet on all lifts

squat 355

press 195 pr

dl 425 tied pr

total 975

then for football total

clean 230

bench 315

for total total 1520

365 squat

205 press

495 deadlift

1065 total

Back squat, 1 rep @ 95kg

Shoulder Press, 1 rep @ 38.5kg

Deadlift, 1 rep @ 100kg

Not great numbers, just glad to do a wod again,

been loaded with the cold and just not up to training at the gym.

Spent most of my time tying to figure out the wrist wraps during the D/L.

Good Fun

Back squat, 225 lbs

Shoulder Press, 115 lbs

Deadlift, 275 lbs

need couple days rest

225

145

295

SP 165

DL 365 got greed going for 385 and couldn't get it.

SQ at home and couldn't do. Neen to get some squat racks.

24/m/170lbs/70"

CFT:765

BS:265

SP:135

DL:365

no pr today

325 BS (5 below CFT PR)

165 SP (5 above CFT PR)

375 DL (25 above all time PR)

865 PR

3 years in and still setting PR's!

male, 37 y/o, 149#, 68"

Shoulder Press 130

Back Squat 235

Dead Lift 275 (had 185 half way up and grip was slipping so I put it back down)

Total 640

Back Squat 150 (pr)

SP 72.5 (not pr, pr'd last week at 78, but couldn't repeat today :( )

DL 190 - pr is 201 from a few months ago, but due to back problems I haven't been deadlifting heavy, so I was perfectly happy when this came up pretty well

Total: 412.5

BS: 345 (PR)

SP: 160 (PR)

DL: 385 (PR)

TOTAL: 890#

Could've gone higher on DL, but back was beginning to round more than I was ready to accept. Still a PR, though.

m/42/195/5'11"

Squat 221 (PR)

Press 127

DeadLift 308 (PR)

Total: 656 (PR) by 59

M/39/182

Squat 205

Press 140 (PR)

Deadlift 285

First workout back on the program. About the same as the last time, except Squat and DL were off 10lbs. Depth on the squat was good and I left some weight off due to rusty legs. Welcome back, legs.

Back squat - 465 (tied PR)

Press - 185 (tied PR)

Deadlift - 425

CFT - 1075 (PR)

Feb. 23rd -- 1025

Sqauat - 250

Press - 125

Deadlift - 331

Wish I knew if the bar I used at the globogym today was 45 lbs...skinner than normal. Amazing how better that makes me with my short stumpy ass hands

255

145 (PR)

325 (tie PR)

725 total

preWOD: biking 25min

WU: row 500m, agile 8

did CF3 - Crossfit Triple

BSx3: 345-375-395(1/2 depth)

SPx3: 155-175-185x1

DLx3: 315-365-395

used OL shoes today

total time approx 50min

calf still tender

later,

b

m/33/5'8-1/2"/167

Squat: 290

Press: 135

Deadlift: 320

Total: 745

M/250/39

B/S 315

Press 175

Dead lift 385

Come on ladies... where are you?? We need to represent!!

F-32-5'4''-120lbs

CF Total 1/10/10

BS: 150, SP: 70, DL: 225

Total: 445

CF Total 4/24/10

BS: 160, SP: 75, DL: 255

Total: 480

m/25/185lbs

Squat 355

Press 185

DeadLift 355

Total 895

m/21/5'10"/195

Back Squat: 375

Shoulder Press: 135

Deadlift: 331

TOTAL: 841

Tried posting this yesterday after doing the WOD but it didn't make it. 2nd try.

SQ 195

SP 125

DL 255

Total 575

This is the worst score I've had since the CF total has become a WOD

BS: 245 (PR by 20)

SP: 135 (PR by 15!)

DL: 300 (PR is 335)

CFT: 680 (PR by 30)

bad day for dl, might've been tired out. was gunnin for 700+.... next time

25m/205

squat 335 (PR by 10)

press 165 (PR by 20)

Dl 365 (PR by 30 all because of alternate grip)

CFT 865 (Pr by 60) psyched. Westside method is king.

BP 275 (365 is PR two years ago)

Pwr lift Total

975

BS: 295

SP:135

DL: 315 (+20 since last WOD with DL's)

745--this will go up quickly.

m/51/165

squat=278

shoulder press=153

deadlift=319

750 = total

BS: 450

SP: 200

DL: 450

CFT: 1100

225 bs

135 sp

225 dl

585 total

previous 540

pr 630

70"/225/40

squat 475

deadlift 455

shoulder press 205

total 1135

Shoulder Press 150

Back Squat 275

Deadlift 345

Total 770

PR on squat, dead, and total.

f/27/137

BS: 170

SP: 70

DL: 235

Total: 475

Beat my last CFT by 150 from Oct 09. Weee!!!

BS 225

SP 145

DL 325lbs

695 lbs

All PBs

225/275/295 = 295

115/135/145 = 145

205/280/300 = 300

Total: 740

BS 90kg (198)

SP 60kg (132)

DL 115kg (253)

CFT 265kg (583)

Back squat - 280 (can do more)

Shoulder press - 155 (PR)

Dead lift - 325

CFT - 760 (PR)

WOD CFT

B/S 140 kg (p.b.)

S/P 62.5kg (p.b.)

D/L 187.5kg (p.b.)

Total 390 kg (p.b)

Would've gone for 190kg wi the d/l,but back was fried ,cos also did b/s 5-5-5-5-5 ,but just happy the 187.5kg went up soooo easy!will get it soon , then on to 200kg ! pleased wi the p.b's,should've got 142.5kg wi squats,but didnae concentrate enough and was startin to rush !s/p still pathetic !i wouldn't go there,always struggle wi s/p ??C'mon !

345 bs

165 sp

405 dl

cft 910

Squat 365 PR

Press 200

Dead 400 PR

Total 965 PR

Goal is 1000!

Gunnar 325 165 405 = 895

Harold 315 185 455 = 955

Chris 585 235 120 285 = 640

Jen 205 85 220 = 510

Paul 365 175 455 = 995

Shaun 405 195 405 = 1005

Eric 295 135 315 = 745

Mark 365 0 275 = 640

765

285 BS

155 SP ( f at 160, 165 though I've done this before )

325 DL - have gone higher before, but didn't want to push this one today.

bs: 330 - PR

sp: 155 (previous PR)

dl: 315, 3x fails at 365 (previous PR)

Squat - 235 tied pr

Press - 145 new pr

Deadlift - 275 below pr

Total - 655

BS: 360lbs

SP: 165lbs

DL: 365lbs

Total: 890lbs

Returning from a hand injury so my totals are a bit less since I didn't want to re aggravate it.

Lifetime CFT PR's

Backsquat 365lb (PR)

Shoulder Press: 185lb (PR)

Deadlift: 425lb (PR)

CFT: 975

back squat: 300 (PR)

shoulder press: 175 (PR)

Deadlift: 310 (PR) never maxed this out before

cft: 785

DL: 305 (pr)

BS: 290 (pr)

SP: 135 - no change, boo...

CFT: 730

BS:275

SP:155

DL:320(PR and first time over 300)

CF Total:750

m/26/155

Back Squat: 155/175/195/200

SP: 135/145/150

Deadlift: 225/315/335/350

CFT: 700

m/29/165/5'-9"

Squat: 290

Press: 155

Deadlift: 400

Kevin: DL - 440(pr), BS - 410, SP - 170 = 1020

Dave: DL - 400(pr), BS - 400(pr), SP - 170 = 970

f/30/136/5'2"

squat: 105

Press: 70

deadlift: 135

31/M/5'9"/165 7.1BFI

squat: 365

press: 175

deadlift: 365

TOTAL = 905

CFWU.

Not a great effort today.

285(pr), 135, 355.

total went up ninety pounds!

bs-345

sp-180

dl-395

total-920

M/20/6'1"/170

DL: 365

SQ: 325

SP: 135

TOTAL: 825

BS - 265

SP - 135

DL - 365

Total - 765

BS - 265 (pr)

SP - 135

DL - 355 (pr)

Total - 755

First time over 700.

DL: 500 (pr)

BS: 355 (pr)

P: 220 (pr)

Total: 1075

37/m/6'/190

BS - 275

SP - 150 (PR)

DL - 315

Total = 740

BS - 295 (tie PR)

SP - 165 (tie PR)

DL - 425 (PR)

Total: 885

I have been doing crossfit for about 3 1/2 months and the first one of these didn't go well.

I am a little nervous about maxing out but I tried today:

BS: 245 - could have done a few reps but did not want to push it.

SP: 125 - this seemed to be a true max as I just got barely got it up.

DL: 245 - prob. have done more but never deadlifted so much weight and am still afraid of badly tweaking my lower back.

Total: 615

Male 31 5'8 1/2" 162 lbs

Front squat: 165

Press: 145

Deadlift: 245

My first CFT ever -

BS: 405 (PR)

SP: 200 (PR)

DL: 465 (PR)

1070. Pretty darn happy with that.

M/5'10"/25/186lbs

225, PR

105

375, PR

705 total

Jeff

BS-225, 275, 295(f)(not low enough)

SP-125,135,145(PR)

DL-275, 295, 315 (PR)

Total: 735

Tommy

BS-135, 155, 185(f)

SP-95, 105

DL-185, 205, 225

Total: 515

Backsquat 275lb (up 20lb from last CFT)

Press 125lb (up 5 lbs from last CFT)

DL 335lb (down 30lb from last CFT)

Total 735 (PR 740)

Gotten 125lbx3 press and 375lb deadlift recently so fatigue from other WODs today definitely had an effect.

Did this a couple hours after Thursday's (Max rnds 7 mins)

First CF total in a while since I've gotten back on track in the past couple months

Barefoot on DL and Sqts

DL 415# (PR)

Press 180# (PR) -- got this on second attempt

Sqt 385# -- not sure if I dropped all the way down, and didn't have spotters so I didn't go any heavier

Total: 980#

M 36/5'10"/170

255

135

295

weird, exactly 20 lbs less PR on all 3

something was wrong with my body this morning

M/45/170

I'm excited, all PR's today

squat 225, press 145, dl 315

total 685

42/m/176cm/73kg

BS 115kg (110kg, 120kg PR)

SP 60kg (65kg, 67.5kg PR)

DL 155kg (161kg PR, 150kg)

CFT 330kg (336kg, 337.5kg PR)

Did weighted pull-ups on Saturday 100508

+10-20-30-40-45-50f-50f-50kg

Tried all sorts of different grip, succeeded with both hands palms facing.

M/29/230

300 BS

200 SP

425 DL

925 Total (PR)

265 BS, lost 30lbs but was hurting

155

415 New PR by 10 lbs

330 DL

275 Squat

135 SP

740 Total

BS: 275, SP: 125 (crap today), DL: 385 CFT 785

Shoulder press: 155 lbs

Back Squat: 305 (new high)

Deadlift: 315 (struggled as I spent all weekend hauling fire wood, my previous deadlift max was 365, so I didn't push it too hard)

6' 7", 230 lbs, 30 y/o

BS - 335 lb

SP - 185 lb

DL - 435 lb

TOTAL = 955 lb

m/28/5'10/180

Did Thruster 3RM 5/9

125 x 3 PR

Squat 330 lb

Shoulder Press 155

Deadlift 407

892

BS = 255

SP = 125

DL = 335

CF TOTAL = 715

PR in each lift. Biggest gain was in squat. Very happy with the progress.

Modified this on account of being out of the loop the past couple of weeks.

Back Squat (3 reps ea)- 185-225-275x5

Press (3 reps ea)- 45-95-135x5

Deadlift (3 reps ea)- 225-275-325x5

Pretty well spent after this.

Ive been doing CrossFit since February and this is my first CFT. I am pretty pumped about what I accomplished but cannot get a feel for where I should compare, M/25/175/5'11". All are PR's

squat - 275

press - 160

DL - 330

BS 165 (PR)

SP 115 (PR)

DL 265 (PR)

Total 545 (PR)

M/22/6'2"/171

BS 305 (PR)

SP 150 (PR)

DL 345 (10# short of PR)

Total: 800 (PR by 95!!)

m/178cm/88kg/34y

BS 308 (140)

SP 143 (65)

DL 363 (165)

Total: 815 (370)

825. M 33 185

175 press

365 deadlift

285 Squat

Had to go light. Lower back issue.

185 lbs BS

95 lb SP

185 lb DL

back squat: 200# + bar

shoulder press: 60# + bar

deadlift: 2 x 90# db

295 squat

135 press

365 deadlift

total 795 should be higher

Shoulder press : 225

squat : 365

dead lift : 295

total : 885

I just stared doing cross fit last week (I was doing a normal weight training/cardio routine) I was pretty impressed with myself. . . Then I started looking at everyone else. . . JEEZ there are some beastly people doing this! At least I know where I stand. And I saw this asked earlier on. . . Most EVERYONES deadlift is heavier than their squat or they're weights are obly slightly off. . .

Shoulder press 121 lbs

Squat 242 lbs

Dead lift 308

Total 671

32 yo male 143 lbs

SP 125

BS 225

DL 335

CFT 685 (first time since rotator cuff problems last year)

M/29/187/6'1"

BS - 375

SP - 205

DL - 405

S: 390

SP: 190

DL: 385 not good

Total: 875

DL: 285

SP: 105

BS: 225

Total: 615

Squat - 235

DL - 350 PR

SP - 135 tie PR

Total: 720

I think there's a lot more in me for all of these exercises. Gonna put some extra energy into the squats during my afternoon sessions over the next month or so. Also about to start using At Large's RESULTS... so maybe that'll help.

Have a great day everybody.

30 m 67kg

SQ 110kg

DL 180kg

Bench Press 95kg

bs: 275

sp: 165

dl: 345

total: 785

@ the sweatbox

As Rx'd

bs: 235 PR

sp: 125

dl: 345 PR

total: 705 PR

185 squat

95 press

240 dl

BS: 295 tied PR

SP: 155 tied PR

DL: 425 new PR

Total: 875 new PR

BS 325

SP 160

DL 335

definitely not a strong day.

F, 31yrs, 5'9", 213lbs

Back squat 115

Shoulder Press 75

Deadlift 185

Total 375

Back squat: 65 kg

Shoulder press: 35 kg

Deadlift: 97.5 kg

Total: 197.5 kg (435 lbs)

Back Squat: 35kg

Shoulder Press: 15kg

Deadlift: 55kg

Total: 100kg (220lbs)

BS- 265

SP- 135

DL- 315

Total- 715... meh'

M/22/5'7"/140

BS: 315 - 325 (PR) - 335 (PR)

SP: 145 - 155 (fail) - 155 (PR)

DL: 385 - 400 (PR) - 410 (fail)

Total: 890 (PR). Bodyweight - unsure today, but before I left for Disney, I was 177.

Oooh, so close to 900. Felt great today. Extra rest days must have helped. Also, I bought some iron plates cheap on craigslist, so I can now do max squats and deads at home. Makes a huge difference on deads using a nice bar and being able to chalk up. For comparison:

Last CFT (2/25/10) bw=173:

BS: 300 - 310 - 320

SP: 140 - 150 - 155 (fail)

DL: 365 - 380 - 390 (fail)

Total: 850

1st CFT (3/10/09) bw=175:

BS: 275 - 295 (fail) - 285

SP: 115 - 125 - 135 (fail)

DL: 315 - 345 - NA

Total: 755

Sub'd BS 3x5 (240);

Press 3x5 (175);

DL 1x5 (350)

M/25/159 GregAwu

BS - 295

SP - 135

DL - 425

Total: 855

BS 135x3, 185x1, 225x1, 245x1, 265x1 (pr by 25#)

Press 95x2, 135x1, 145x1

DL 225x1, 285x1, 315x1, 320x1 (w/ 20# vest after running out of weight at 320)

730 (just like Caity Mater, thanks for the reminder)

Last time 715

Very psyched about squat PR

First press since last total; between elbow injury and presses not coming up on main site, I'm just glad to only be off PR by 5#

Make up date: 14 May 10: coming off of hamstring strain:

275/135/325 (365 fail- let it go as I felt the back rounding and hamstring starting to strain again) (735). Odd feeling, 325 felt freaking easy: as in, I felt like I could have done it in an unbroken set of 5 reps. It pays to watch the 2009 Games before doing it to put it into perspective, especially after watching Cyndi Frieling dominate 375. Shoulder presses are still the weak link.

Compare to-

100223: 255/135/295 (685)

091212:205/115/295 (615)

SP 125 (pr +10)

BS 245 (pr +10 - did 255, but my form was real shaky so didn't count it)

DL 255 (275f, don't have gear to load 265, but this felt good and think I could have gotten it)

625 (pr +20)

DL: 365

SP: 145

SQ: 265

Total: 775

BS: 365

OHP: 165

DL: 405

TOTAL:935, PR by 20#

250 Back squat (No spotter, could have done more)

140 Shoulder Press

355 Deadlift (Ran out of weights though I could not have done much more)

745 Total

m/18/72"/168

done 5/13, immed. after 5/6 WOD (as pathetic as it was)

BS: 225,275,315 (prob. had another 10-20# but didn't want to push it after prev. WOD)

SP: 135,145,155(f),155(f),150(f)(left ant. delt continues to be a problem)

DL: 225,275,315,375(f),365(f),335

Total: 795

Guess I shouldn't have expected any PR's today. Squats and DL's felt good. Left shoulder is definitely a problem.

Shoulder press:155lbs

Deadlift:405

squat:315

m/37/178/72"

300 BS (pr)

155 SP (pr)

365 DL (-10)

Total 820 (pr)

315BS - 155P - 440DL

910 Total

F/25/146

BS: 160pr

SP: 90pr

DL: 175pr

total: 425 (last 405!)

What a great day at the gym! I went in confident that I would crush my last total score :) Think I could have increased more than 5 on at least DL, but was happy with this.

31/m/71"/175#/Gold's Gym: Killeen, TX

CFWUx3

BS:285

SP:155

DL:425

Ttl:865

Sq - 345

Sp - 160

Dl - 395

________

900

35yom / 206lbs

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

1. 225/265 (PR)

2. 135/155/165 (F)

3. 315/355 (F)/340

Total: 760

Felt good. Got LOW on the squats. 355 DL felt really heavy, but 340 came right up. Shoulder presses were average.

31 yom, 190 lbs

back squat-255 (pr 265)

shoulder press-150 (pr 165)

deadlift-335 (pr 335)

total-740

not bad after no back squats or deadlifts for 3 or 4 months

Drew: m/41/5'10"/156:

235,120,245: 600

Colt: m/16:

135,85,215: 435

Benj: m/14:

135/70/165: 370

Had to do leg press instead of back squats (I know, it´s stupid)

LP: 160 kgs

Press: 50

DL: 140 kgs (PR)

m/36/5'9/176

CFWU-3. Reg. Superman. No Burgener or DU. Trying to get on road quickly for trip.

BS - 225X5 WU

355

Failed at 355 2nd set. Didn't have weight positioned on back very well. Too far up. Good depth & not too tough on last set.

SP 135X3 WU.

160

165-F. When will SP EVER increase?

DL 315x3 WU

F@395 twice. Very disappointing. Tried to focus on keeping core tight. Forgot about chest & hips I think. Finally dropped to 375.

Ttl 890

2/23/10: 355,160,395=910

12/12/09: 355,160,395=910

11/4: 355,155,385=895

10/13: 345,155,365=865

9/9: 350,155,365=865

6/29: 350,150,385=885

See 6/29 for further history.

Squat: 305

Press: 145

DL: 405

Total: 855

Squat- 315

Press- 185

Clean- 345

Total- 845

Squat- 315

Press- 185

Clean- 345

Total- 845

SQ: 345

SP: 155

DL: 355

M/24/6'/210

BS 245 SP 130 DL 275 = 650

26/F/128/5'4"

BS-185

SP-95

DL-225

bs - 245 pr

sp - 135 pr

dl = 300 (could def do more, but need more weight)

680 pr

Squat 300lbs

press 165

deadlift 315

total 780lbs

49/m/190

Another causality of vacation.

305 BS

150 SP

405 DL

860 total

091104

BS - 345

SP - 165

DL - 315

Total - 825

Wrenched my back badly on that day. First time attempting this WOD since.

100508

BS - 245

SP - 135

DL - 335

Total - 715

DL 245

SP 105

BS 215

total 565

"CrossFit Total"

Back squat, 1 rep - 245 (-5)

Shoulder Press, 1 rep - 125

Deadlift, 1 rep - 365 (-5)

735

Compare to 100223

Back squat, 1 rep - 250 (+5)

Shoulder Press, 1 rep - 125

Deadlift, 1 rep - 370 (+10)

745

M/59/6-2/208

Back Squat 225

Shoulder Press 125

Deadlift 325

total 685 PR

23.m.137.65"

as rx'd

BS: 245

SP: 145

DL: 335(PR)

Total: 725(PR)

Last Time/PR:

BS: 250

SP: 145

DL: 315(PR)

Total: 710

PRs

BS: 260

SP: 145

DL: 315

Total: 710

I Felt sick

Sq: 100 kg

PP: 50

DL: 106 kg

done after 7x1 C&J

BS: 345

SP: 185 (PR)

DL: 465

total: 995

BS: 420

SP: 160 (PR)

DL: 425

Total: 1005

M/43/6'0"/215

Back Squat 365#

Shoulder Press 185#

Deadlift 365# Could have got 405 up, but form wasn't good enough.

BS: 275

SP: 165

DL: 325

Tot: 765

Have watched your site for a year or so now and have been intimidated by the numbers. On advice from one of my friends, he said you just got to let yourself go and follow the program... so here goes the first CF Total:

Squat - 275

Shoulder Press - 165

Deadlift - 275

45 years old and a Total of - 715... a fair start but a long ways to go.

Back squat 120kg / 264 lbs

Shoulder Press 85kg / 187 lbs

Deadlift 170kg / 375 lbs

Total: 375kg / 826 lbs

worked on overhead squats

did reps of 12 up to 80 pounds

sq 255

pr 145

dl 305

705 total