YESSS! been waitin for Total for months!

I was lucky enough to judge at last years games and will be doing so again this year in L.A but I am glad I got to experience the games where it all started. On a another note it's great so see the games come out from the hills and go prime time in L.a. I can only imagine what that kind of exposure will do for CrossFit.

Congrats on the total Caity - It's the best I've seen!

This score is from a few months ago.

Back Squat 475
Press 241
Deadlift 593

Total 1309

K question on this, reading about the cross fit total and it talked about doing 3 reps can anyone break this down a little more and how i am supposed to accruatley do this work out

Rob you are a beast man!

is it ideal to be able to back squat or deadlift more?

This was my best score (done a few months ago)

Back Squat: 300
Press: 135
Deadlift: 345
Total: 780

Phil Cress m/16/215

DL: 355 (tied PR)
squat: 205 (down)
OHP: 155 (tied PR)
total: 715 (New PR)

Ian 6,
read the article linked under the words "Crossfit Total".

Frank 3,
Rip was very involved with CF. He ran the Barbell Certs for a while. He knows the moves inside and out. He has many articles and videos on the main CF site and CFJ.

Greg 8,
Most people deadlift more than they can squat. However, Louie Simmons and the Westside guys all squat more than they deadlift (but they are squatting like 900+)....Their totals (with bench, not press) are 2000 to 2500. Ridiculously high! I suspect at somepoint, your hands cannot hold the bar, but for the squat it just goes on your shoulders. I can't confirm that though. It just intuitively makes sense that your wrists would be the weakest part of a deadlift because of the smaller muscles.

I really feel like "run 1 mile" should be added to the end of this workout. I understand the whole idea of "totalling" your poundage for the CrossFit "total," and that it is a test of strength. But it just seems like it would be a perfect overall fitness (in the spirit of CrossFit) test if running, one the most basic human movements, were added to the end...This would also balance out overall scores for us smaller folk. Any thoughts?

#12....if you're "smaller folk" add a strength component to your training. The purpose of the Total is to test how your strength has increased while crossfitting. It isn't supposed to be anything more.

two months ago
Back Squat: 630
Press: 235
Deadlift: 550
Total: 1415

I also read the crossfit total article, I am only puzzled on one aspect - although I am new to crossfit I have weight trained previously to this so I am familiar with the three lists - however at he end of the article it states if you do not know you target weight you shouldn't be doing this. My comment is if I know that my numbers or poundages will be very weak does that mean I should do another workout instead of this one. Is that the consensus on here???

Great video of the crossfit games:P Can't wait to see the 2010 version! haha

#12: No. There are days where its specifically bodyweight metcon, there are 5k days, this day is for 1RM testing. This lets you know where you may need to add some extra work, just like if your run time goes down on a different WOD. Plus the energy pathway for this is different than running a mile. Not every workout has to hit all fitness points, its the overall that averages out to total fitness.

#14: It doesn't mean if you're weak don't do the lifts. It means that if you have never done a total you will not have any idea where you will end up. Personally I know approximately what all my 1 rep maxes are so I can guage what is too light to start with or what might be too heavy to start. Just start light and work your way up on all the lifts. If its way too light, then now you know. A part of this is knowing what your thresholds are.

Hope that helps.

I would to do this, but I simply do not have time in the morning before to do all of this. I can do it the next day but in the meantime does anyone have an idea of what MIGHT be tomorrow, so I can sub it for today? I realize that's like guessing the lottery but hey maybe someone is Rain Man and can find a pattern for me. TY

Free Parking for SW Qualifier

It leaves about a 1/2 - 3/4 miles walk to the area, but it is free.

101 innovation Dr, Irvine, ca 92617.

It is all industrial area parking.

http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=101innovation+dr,+92617&sll=33.648047,-117.85296&sspn=0.012557,0.01929&ie=UTF8&hq=&hnear=101+Innovation+Dr,+Irvine,+Orange,+California+92617&ll=33.646618,-117.853968&spn=0.012558,0.01929&t=h&z=16

Deadlift - 460
Shoulder Press - 170
Squat - 340
CF Total - 970
m/27/230
All scores PR's

I am also new to crossfit, can someone please clarify if the shoulder press is done with dumbells or a bar?

245, 115, 385....Damn Anthrax shot killed the Press, bad!

M/28/211

Squat: 311
Shoulder: 190
Dlift: 476

Total: 977lbs

Shooting for 1000 Next time!

if you are in the north jersey area, check out www.crossfitignite.com

Memorial WOD and BBQ for a fallen Marine. RIP Chris, Semper Fi.

Hitting this one hard...

#10, PLers squat more than they deadlift because squat suits help the squat a lot more than deadlift gear helps the deadlift. Also yes, grip becomes a limiting factor at a certain point.

I am looking for someone to take my place at the Crossfit Football ($795US), and Mobility and Recovery ($225US) certifications this May long weekend in Toronto (may 22nd - 24th). Unfortunately I will not be able to attend these two great certs.
If you are interested please let me know.
You can reach me by email at jpichie@gmail.com

DL:355
SP:155
BS:300

TOTAL:810

M/36/221

m/43/5'8"/83kgs

Sq 145
Press 95
DL 140

380kgs (836ibs)

'I am also new to crossfit, can someone please clarify if the shoulder press is done with dumbells or a bar? '

Typically the bar, not DB.

m/44/185

BS-345
SP-190
DL-410

CT-945

It used to be that the games2010.crossfit.com site updates showed in my reader feed, but they no longer do. I really wish they did as it helps me know there are updates!!

Also, I can NOT, for the life of me, find the individual events for Central East. Can anyone help?

Krin

Back Squat: 335
Shoulder Press: 165
Deadlift: 400 (PR)

Total: 900 (PR)

Back Squat - 315
Shoulder Press - 165
Deadlift - 425
Total - 905lbs
M/25/214

Back Squat - 455
Shoulder Press - 175
Deadlift - 425
Total - 1055 lbs
M/40/175

in kg:

BS: 130 PR
SP: 70 (F)
DL: 140 PR

Back Squat - 265
Deadlift - 359
Shoulder Press - 135
Total= 759

Not bad for my first Crossfit WOD.

Way to go in Halmstad, Mads!

Looking forward to seeing Sevan's shots of Erik's epic plyo hop.

@Karin - my reader feed stopped with the new format, also, but was able to create new subscription feed with
http://games2010.crossfit.com/feeds/stories/
Try that and see if it works.

On another note, do you know where to go to get scoring for the Masters category for the Southwest Region? The scoring page only shows Affiliate, Men's and Women's. Thanks,

Is Caity a girl or a boy? (sorry, don't have a whole lot of time to read thru all the posts & the info wasn't there, and w/the spelling you just never know) I'm guessing a girl.....WOW!!!! outstaanding!!!!

Back squat: 365kg
Press: 150kg
Deadlift: 400kg

Squat: 330
Press: 155
Deadlift: 355

Total= 840

All post back surgery PRs

Back squat: 245 pounds
Shoulder press: 175 pounds
Deadlift: 315 pounds

YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH!!!

I was hoping for strength today, thanks coach!!!!

What a treat! Enjoy, all!

M/29/145lb/5'6"

all PRs today!

squat 255
press 145
dead 355

CFT = 755

Back Squat: 335
Shoulder press: 165
Deadlift: 405

First time attempting CFT
M/23/184

Squat: 350
Shoulder: 175
Deadlift: 315 (first time w/o straps/versa grips in years, lost 100lbs)

Total: 840 lbs

anyone know the song playing in the games video? awsome totals everyone

26/m/5'11"/211
Sq - 420-435-445(f)
Pr - 175-190-200(f)
Dl - 455-480-505(f)
1105 total..20# off of PR but went for PR on all 3 lifts on the 3rd round.

BS 312.4 or 142kg (pr)
Press 167.2 or 76 kg
DL 385 or 175kg
864.6

35/m/5'11''/190

DL- 385 (pr)
Press- 160 (pr)
Squat- 300 (pr)

845.... Getting there! Need suggestions: Getting the weight off the ground with my dead lifts is not the problem it is the finishing with locking out my hips. Is this my weak back or can it be helped with more technique as well?

CFT stats from logsitall (one of the more popular workouts to log with over 1,000 logged).

median all: 741
median women: 466

full stats/pics and details at:
http://www.logsitall.com/guest_stats_cf.asp

-bill

ps - any interest in trying to correlate CFT score with bodyweight to determine a "cft multiple"?

BS - 320
SP - 210
DL - 410

CT - 940

m/36/6'3"/205

backsquat 185
shoulder press 115
deadlift 250

kgs- 125 , 65 , 150

BS: 315
SP: 145
DL: 405
Total: 865 (previous: 820)

23/m/6'0/189

Getting there...

BS: 345 (20# pr)
SP: 150 (5# pr)
DL: 415 (30# pr)
Total: 910 (previous: 855)

Still targeting the millennium club, but I'll take a 55# increase every 2.5 months.

Back squat, 1 rep 255
Shoulder Press, 1 rep 185
Deadlift, 1 rep 279
Total: 719(previous 565)

could only do the shoulder press

got 115 but could have done more. I started too low and worked up too slowly. It was my first time maxing a SP.

Didn't do squat or DL because I'm nursing a left knee. The tendon over the knee cap feels strained when I squat... any recommendations for recovery would be appreciated! Thanks!

33/m/5'9"/199

BS: 305
SP: 155
DL: 365
Total: 825

this has got to be one of the most exciting things I've seen live sports-wise!

My CF Total from last Friday:

Back Squat 190KG
Press 80KG
Deadlift 190 KG

Total: 460KG (1014lb)

125 sp
265 bs (pr)
355 dl
745 total

7:19 2K row afterwards

last total
sp 245
bs 425
dl 520
total 1190

going for new PRs tomorrow! I'm a day behind.. 3..2..1..Go!

Back Squat-410 PR up from 395
Shoulder Press-190 PR up from 185
Deadlift-355 PR up from 345
CFT-955 PR up from 925

Going for 1k next time.

GO GET SOME!

havent done any cft since last year...interesting

bs - 365 pr
sp - 165f
dl - 475f

sp giving a problem today, but pr in bs, so i'm mildly pleased. dl could have been better.

cft still 955

BS - 275
SP - 125
DL - 470

CFT - 870

BS - 275
BP - 255
DL - 470

PWR LIFT Total: 1000

BS: 545 (Matched PR)
SP: 215 (PR)
DL: 565 (PR is 605)

Total: 1325 (PR)

M/34/70/210

BS 255
Press 150
DL 315
Total 720

Not impressive but. the numbers are coming back for Squat and DL. Seem to have reached a plateau with my press, very well maybe a shoulder injury limitation.

Back Squat - 275
Deadlift - 325
Shoulder Press - 135

Total - 735

M/64/198-"CrossFit Total" 756
Back squat, 1 rep 283
Shoulder Press, 1 rep 168
Deadlift, 1 rep 305
New PR!

275 squat
125 shoulder press
275 deadlift
first CF total so i'm happy with it.

then 30 min on the eliptical

Kevin
M/51/5'11"/168

BS: 270 (PR)
SP: 120
DL: 325
TOTAL: 715 (PR)

Previous PR of 710 from 11/4/09. The back squat it a lifetime PR, couldn't do that when I was 20. Deadlift, missed on last attempt of 340.

Jim D.-Nice job today.

Caity Matter- Very nice total. If I would have made that last deadlift attempt, I could have tied you.

285 Squat
175 shoulder press
285 dead lift

I need to buy more iron, ran out of weight for squats and DLs

140 Press
300 Squat
330 Dead

Total: 770

30/M/143/5'10

04 NOV 09 TOTAL of 655,
09 DEC 09 TOTAL of 770, (PR)
FEB 23 2010 TOTAL of 655,

TODAY.

BS 245
SP 115
DL 410 (PR)

TOTAL of 770. same PR as December.

Very happy with the numbers, i think i had more in me for the squats, Probably enough for a new PR but didn't go for it. A lot to work in the shoulder press, a far as the Deadlift, actually recorded my self in the garage deadlifting those 410 pounds, I can probably deadlift more weight, looking at the video of my self, the butt came up first before the legs and I rounded my back a little bit. it feels great to have a new PR on the deadlift.

I smell FRAN for mother's day gift. HAHAHA! Have a nice one everybody.

SANTI

Bsq. 375
So. 165
Dl. 445

Total. 985

Crossfitting for over 2 years and this is my first post, it also has nothing to do with this WOD; I've just been too busy with school to keep up with the site so I'm always a couple day's behind the WOD.

I have an erg question for any hardcore rowers out in the world wide web -I just got one two weeks ago, to say that I'm in love is an understatement. I weigh 104 kg and can maintain 1:58 500m pace on the 7k with a damper setting of 7 and roughly a 1:54 500m pace on the 5k with a damper setting of 8 -trying to build my way up to the 10k. My question: what is a good damper setting for someone my size and ability for a long row such as the 10k, and a shorter row such as the 5k?

Any tips or advice would help. Thanks

Unfortunately I don't have the equipment to do this one at home, so I'll have to wait till Wednesday. Very immpressive score guys.

Decided to do a Murph instead. Rx'd 37:17
With a 20lb. weight vest.

DL-405
SP-165
BS-315

Total=885

Semper FI

BS 305#, SP 145#, DL 393#
Total 843#

Squat - 275
Shoulder Press - 125
Deadlift - 305
Total - 705

24/M/6"2"/179

Friday: 100 Inverted Burpees = 14:09
SP rep 3: 75-80-85(PR)-85-85

Today:
Every min on the min for 30 min
15 DL at 100#, only missed 12 total so got
a total of 438 in 30 min (sweet!), did one extra round for 453 in 31 min.

Will make up CFT later next week. Curious to see where I am at on that.

Erin

Compare to:
100223 - BS: 305, SP: 165, DL: 345, Total = 815
091104 - BS: 290, SP: 160, DL: 335, Total = 785
090629 - BS: 285, SP: 155, DL: 280, Total = 730
090524 - BS: 285, SP: 165, DL: 335, Total = 785
080813 - BS: 275, SP: 160, DL: 305, Total = 740
071226 - BS: 275, SP: 153, DL: 330, Total = 758
071128 - BS: 270, SP: 158, DL: 330, Total = 758
070901 - BS: 265, SP: 148, DL: 319, Total = 732
070704 - BS: 275, SP: 145, DL: 287, Total = 707
070601 - BS: 260, SP: 145, DL: 290, Total = 695

300 + 150 + 353 = 803
squat almost legit

F/35/5'4"/135
squat-175
press-80
dead-205
total-460
beat previous by 50 lbs
very happy!! Still have trouble with presses.
Work harder! Thanks CF!

Agile 8 WU, etc

Arnold Classic WOD#3:
2 rounds of
500m row
15 x OHS 95#
500m row
15 x Toes to Bar

10:29

then Snatch x 3:
85-105-135-155-175

first day with new OL shoes. nearly overdid it, need to remember to go easy on the calf.

later,
b
m/33/5'8-1/2"1/67

30 m 5'11 175
squat 295, 325, 355
press 135, 155, 180
deadlift 330, 370, 415
total 950

I read the stuff that you see when you clilck the link. I have been crossfit training for about three years. I dont know why I didn't read the link before but it really helped out on the warm up suggestions and how to approach you three attempts at each lift in the total.

25m/5'10"/172lbs

Squat: 300lbs
Press: 170lbs
Deadlift: 425lbs

Total: 895

M/58/5"10"/195
squat 301
dead lift 325
press 145
total 771
up 71lbs from first CFT 2.5 months ago. Crossfit is awesome! My son Dusty works out with me...his totals were as follows. This was his first CFT
Dusty M/16/6'0"/165
squat 225
dead lift 250
press 115
total 590

Squat:320
Press:120
Deadlift:320

Total: 760

First time doing The Total

Squat : 405
Press : 275
Deadlift :405

Total :1080

Sq: 215 lb
Pr: 100 lb
Dl: 205

M 23 160lb

as rx'd

squ 290
sp 165
dl 445

tot 900

squat 295, 305,315failed
press 95,115,120
deadlift, 275,315,325
I just started crossfit 8 weeks ago, I have been lifting for 22 yrs.
I am 52 yrs. old and @ 182# I'm 25# lighter than my best lifting years. The 325 deadlift is my personal best.
Thank you so much !!!!!!!!

sorry my dl was 345, so my total was 800

m30/5'10"/157

DL: 365
BS: 315
SP: 135

Total: 815

Need work on everything, shoulder press seems to be absolute weakest link.

liked viewing the photo clips from the different Games~thanks for putting that together.

ran 5K early AM

"CFT"

BS: 240# depth was GREAT~finally!
PRESS: 100#
DEADLIFT: 285#

"TOTAL" 625 5# off my PR....didn't have the 105# press in me today~maybe too much HSPU practice or too many tire flips yesterday..or maybe I'm just making excuses!

needed a bit more of a burn:

3 rounds of: row 500m, 5 head to floor HSPU, 10 pull ups, 15 double unders, 20 toe to bar

squat - 305
Press - 165
Deadlift - 330

800

ran 3 miles
cfwu 3x10

sqt==195 PR
press--115 pr
dl--255 PR

TRX core

m/21yo/185/6'0

BS 375
SP 165
DL 435

32 yom
squat 285
SP 125
DL 285 Fail

39M/5'10"/170#

As Rx: 335# (BS) + 155# (SP) + 415# (DL) = 905.

W/U sets -
BS: 45x10, 135x5, 225x5, 295-315.
SP: 45x10, 135. 165(f).
DL: 225-295-345-395.

Off PR at 905 by 10. Tied PRs on BS and DL, but down 10 on SP. L-shldr injury prob explains the lower SP, but it also just didn't feel very strong.

CFT
Squat:130kg
Press:72.5kg
Deadlift:185kg
Total:387.5kg/852.5lbs PR!

Very pleased with todays effort. Up about 30lbs on last time! Finally over the 850 mark!

Adam-
BS-255
SP-135
DL-255

Total-645

Big Pete: BS 325, SP 155, DL 315

Baby Face Harry: BS 275, SP 155, DL BONK

Tweaked my back on the back squat trying to do 285...

M/30/5'9"/195

After a long night of drinking and an exorbitant amount of late night Taco Bell (two trips).

BS - 315
SP - 160
DL - 405 (failed 425 - bar slipped just before straightening shoulders)

Total = 780 (very disappointed with all loads...should have been well over 800)

Rowed 5K and did 100 bench presses @ 135 afterward in an attempt to rid my body of the filth I ingested last night.

Back squat. 275
Shoulder press. 135
Deadlift. 365

Total: 775 lbs

M/39/5'10"/190

Warmup-500 row and 10 each of various exercises (5 total)

BS-225
SP-135
DL-275
Total-635

Did 2 5 min bike-1/4 mile run intervals after

CFT-835...(pr)is 860! Working back up to that with better form.

correction to my previous post...
total was 880 not 780

315 + 160 + 405 = 880. Still disappointed...should have been well over 900.

WOD #1.

Caught up with 4 x 500M Row, 3:00 between.

1:49
1:53
1:53
1:57

500M PR is 1:41

S-275(PR)
SP-155(PR)
DL-365(PR)
Total: 795(PR)
last time:745

M/24/5'9"/180

SP-155
S-305
DL-385

CFT-845 (PR)

#56 dave_d: have you had any injuries to your left knee? I had the same strain a month ago, but I've had two surgeries and now have osteo-arthritis in my knee that will flair-up. My Top patellar tendon pain was from the arthritic inflamation pinching some tissues against a bone spur on the superior edge of my patella. Rest and Ice is best.

Squat: 345 (20# pr)
Press: 175 (tie)
Dead: 335 (20# pr)
CFT: 855 (40# pr)

My grip is finally coming up. My dead didn't peel out of my grip, so now I need to keep developing form.

M/35/5'11"/194
BS 276
SP 121
DL 353
Total 750

Squat: 225, 255, 275
SP: 95, 125 (F), 125
DL: 225, 255, 285 (PR)

BS 365
SP 195
DL 445
Total 1005

775
Squat 265
Press 130
Dead 380
All matched prs but no new prs. a pr by 10 lbs for the total though.

Saturday 100508
"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Squat 315# (pr by 15#)
Shoulder Press 170# (PR by 5#)
Deadlift (405 tied PR)

890 Total (+20#)

#49 Bill

I like the idea of finding a relationship between CFT and BodyWeight. The results might be skewed for taller(heavier) individuals that have a hard time with DL.

M/35/5'9"/197

Back Squat 375
Overhead Press 195
Deadlift 385

955 Total

Back squat - 185 PR
Shoulder Press - 95 PR
Deadlift - 225 PR

Back Squat and shoulder press were my first maxes. But increased my deadlift by 40 lbs. from 7 weeks ago. Only been CFing for two months. Great confidence day!

Back squat - 185 PR
Shoulder Press - 95 PR
Deadlift - 225 PR

Back Squat and shoulder press were my first maxes. But increased my deadlift by 40 lbs. from 7 weeks ago. Only been CFing for two months. Great confidence day!

Shoulder Press: 125 (5# PR)
Deadlift: 317 (20# PR)
Back Squat: 295 (10# PR)

Weight today: 152.5 (with shoes)
Total: 737

I have a question about the shoulder press. Is it done using the legs for momentum as doing one of the Olympic moves or more just a "fixed" shoulder press? Also, when going as heavy as you can, are we allowed to wear a belt for the squats and deadlifts? Maybe the question I should ask, is are they allowed in competitions? Sorry if this has already been covered before.

(Shoulder Press)

I lied, I have one more question. When I competed in powerlifting a legal squat had to break parellel. On most of the videos I have watched so far, crossfitters go crazy low. Does this put more pressure on knees and is it safe to go that deep? I am 44 and just don't want to get hurt. Thanks again for your imput.

Back Squat: 255
Press: 135
Deadlift: 300
Total: 690

BS: 275
SP: 135
DL: 405

TOTAL: 815

Sidelined with an supraspinatus tendon injury of my right shoulder
Physical therapy

Today I deviated from main site programing in order to do an annual event, the Indianapolis Mini a half marathon (13.1 mi.) Last year i trained for this with a substantial amount of running for many long hours and sore feet. It was not uncommon for me to run 30 miles a week.

Last year i did the race in 2:06. This year I stuck with main site programing and added about 5 or 6 miles of running a week. Time today was 2:01.
I am in better shape and my capacities are throught the roof. This SH-T works.

Matt m/43/172#

M / 178lbs / 6'0 / 33yrs

Deadlift - 355 (+30lbs PR)
Shoulder Press - 175 (-10lbs PR)
Back Squat - 305 (+10lbs PR)

Total - 835

BS=385
SP=185
DL=425
Total=995

Back Squat 315 - 365 FAIL
Shoulder Press 185
Deadlift 365 - 425 FAIL
Total = 865

BS 245
SP 155
DL 335

735

BS 245
SP 155
DL 335
735

Just finished a Fran in 4:13.

BS - 365 (ties PR)
SP - 180 (PR)
DL - 500 (huge PR)

Total = 1045 (PR!)

The deadlift was the only lift I was really happy with. I feel like I should have squatted more and my press has always felt weak. The DL was a 35lb PR though so I can't complain!

BS 335
SP 205
DL 445

Total 985 New PR

Squat: 315
Press: 165
Deadlift: 405

Total: 885

BS: 265
SP: 165
DL: 305

Total: 735

age 20 bw 170

first day of the cert
tabata squat with a score of 22. first place
fran at 2:54 first place...also 2 or 3 pullups didn't count on 9th set so i had to redo them

Just did this last week.
BS: 330 (35lbs PR)
SP: 170 (20lbs PR)
DL: 375 (15lbs PR)

Thanks SS!

squat- 335
press- 185
dl- 400

22/m/180 lbs

Squat: 315
Press: 165
Deadlift: 405

Total: 885

back squat 560
deadlift 455 (down)
ohp 225 (pr)

total: 1240 new pr.

440 bs
180 press
425 dl

1050 total PR

could have got more in the dl but had to go.

ME: 345bs, 190sp, 505dl = 1040

finally a member of the 500lb DL club!!

rm: 205bs, 135sp, 255dl = 595

OHS 165 pr.
TGU 75 pr. with barbell
One legged DL 205

Something different, never done one legged DL, fun.

Total:445

26m/163lbs/5'10"

DL=320 PR
SP=150 tied PR
BS=250 PR

CFT=720

not great, but definitely my best ever

M/240/34

BS- 500
DL- 500
SP- 205

Had more to go on the SP. Tweaked my neck a little on the deadlift, and it continued to get sore, so cut it short of my max. BS, and DL up 30 pounds from my last CF Total. Feeling strong.

Denis

Squat: 345
Press: 145
Deadlift: 365 (pr)
Total: 855

I went up 20/5/20 compared to my last Total in December. The 345 squat gave me a bit of a twinge in the lower back, or I might have pushed harder.

BS 210, 220, 230
SP 110, 120, 125
DL 290, 310, 320

Total 675

Congrats on the PR Kevin, fantastic work!

Squat: 305 (pr)
Press: 125
Deadlift: 370 (pr)

Total: 800 (pr)

Listened to my body: took last cycle off as I was feeling a little sore & demotivated. Came back feeling strong today. Sometimes the hardest thing for a crossfitter to do is to take a cycle or two off. But, it is so important to do so periodically.

Two Year Anniverisity: Today is my 2-year crossfit anniversity.

My First CrossFit Total (July 28, 2008):

Squat: 225
Press: 115
DL: 275

Total: 615

At that time 800 was a goal buy seemed a long way off. (Need to improve press!)

34 yom 225 bwt

worked on ghd situps, butterfly pullups, parallette handstand holds against wall, ohs w/ pvc

wod:
bailed on the total after a sub par first 2 exercises
315 squat
165 press
and then finished with 8 sets on the minute of 405lb deadlift
1st four sets - singles
2nd four sets - doubles

Back Squat 305
Press 175 PR
Dealift 480 PR

Total 960 PR

35m/165/5'9"

www.crossfitjulia.com
Louisville, CO

oh ya....

The stream video is excellent. Love the coverage, especially the interviews, humour, and special colour commentary (i.e. Coach B & K-Starr).

Video is much better than I was expecting...

M/32/6'3"/200lbs

BSquat 315
SPress 155
Deadlift 405
Score 875

Back squat: 200lbs
Shoulder press: 110lbs
deadlift: 285lbs

PR back squat.
PR deadlift.
PR CrossFit Total!

M/28/190lbs/5'10"

M/39/6"6"/258

Back Squat - 225 (pr - 275, only had access to Smith Machine so very uncomfortable and couldn't push much weight)

Shoulder Press 155lb pr (Again no rack this time, done from floor - clean)

Deadlift - 355lb pr

Total - 735 (Sad due to Smith Machine)

Caity Matter's score is awesome.

female/35yo/5'1"/135lbs

back squat 205
press 90
deadlift 255

Total: 550

squat-365
press- 170
dead- 405
=940

SQUAT: 225 (BAD KNEE, BEING CAREFUL)
PUSH PULL: 225
DEADLIFT: 315
TOTAL:765LBS

#105

CNC,

You must have really drank a lot the night before, but dont beat yourself up too much because your math is wrong. Your total is 880, not the 780 you posted. Youre well over 800 pounds like you wanted to be...

Cheers

Squat 275pr
Shoulder press 135pr
Deadlift 305

715

M/49/6'3"/195

BS 275 (PR)
SP 145 (145)
DL 315
just was not feeling it today with DLs will re-do tomorrow

Back squat 311
Shoulder Press 170
Deadlift 351

Total 832

Back Squat of 275
Shoulder Press of 195
Deadlift of 405
Total = 875

M/24/5'10"/165

415 BS
475 DL
155 SP
1055 Total
Can do better

BS + SP + DL = CFT

F/11y/62"/143# CONNIE
80 + 60 + 125 = 265
All above PRs :)

F/46y/62"/140# JULIA
115 + 65 + 132.5 = 312.5
All above PRs :)

M/41y/68"/155# GEORGE
205 + 85 + 305 = 595
All below PRs :(

Feb. 23, 2010
M/38/215/6'
Back squat-------310 (New PR)
Shoulder Press---170 (New PR)
Deadlift-----------425 (New PR)
Total--------------905

May 8, 2010
M/38/200/6'
BS-315 NPR
SP-155
DL-435 NPR
Total-905

M/28/5'10/165

As Rx'd

BS-225
DL-225
SP-120
Total-570

My BS sucked today, didn't want to stress my elbow (injury) much more but could have went heavier on DL. Will definitely improve this next time

11min bike ride to gym
cfwu 3rds 15reps
back extensions
squats
situps
pushups

Cross Fit Total
Back Squat 365lbs
Shoulder Press 145lbs
Deadlift 275lbs
Total: 785lbs

11min bike back home

WOD # 2

1st WOD from SW Regionals Masters

3 RFT (15:00 cap)
50 Double-Unders
21 KBS 1/5 Pood
12 PU

As Rx'd

12:31

squat-320
press-160
deadlift-410
m/43/6/200

am workout: 3 hr bike w/ 2 hrs of 10 min Lactate Threshhold/10 min aerobic

pm: Today's WOD: 275 Squat, 150 OH press, DL: 315

Total: 740 (Total 2/23/10 also 740)

Then 3 sets of 30 rep GHD, 20 rep Reverse Hyperextension machine, 50/100/150 lbs.

Although there was no change in my CFT total, I feel my form in the 3 excercises has improved.

M/27/160/5'11"

Substituted vollyball at the company picnic:-)

squat- 170 (PR)
spress- 70
deadlift- 185 (PR)

First Crossfit total since i began eating paleo

PR on every moves

squat: 245 PR by 5
shoulder press: 140 PR by 10
deadlift: 329 PR by 14

Nice rainy day watchin' the regionals online, wHat a geat idea

Back squat=265
shoulder press=145
Deadlift=275
Not bad for having to spinal injuries I guess

m/170

back squat- 285(+10)
Press- 145 (-10)
Deadlift- 395 (-10)

Total 825 PR (+10)

squat - 325 (PR)
press - 165 (PR)
deadlift - 375 (PR)
total - 865
Still rehabbing an ACL repair and dare not attempt more on the squat.

rx'd

b.s = 335 (p.r by 20lbs)
s.p = 185
d.l. = 315 (about 40lbs off but lower back strain has kept me from dead lift for more than a month now.)

Total = 835

Its hard to not compare myself to any of you, lol. These numbers are incredible. Youre all amazing! My personal records for today:
Back Squat:185
Deadlift: 260
Press:90

M/19/5'2"/116

BS-375 DON'T KNOW WHAT HAPPENED WITH THIS
SP-165
DL-505

1045 I AM GOING TO GET IN THE 1100 CLUB SOON

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

squat 295, just short of 300 my pr. My legs were the limiting factor.
Sp 125, not close to pr. Shoulder and left arm sore
Deadlift 335lbs new PR

Total 755
PR on total by 5lbs.

DL: 365
SP: 155
BS: 275
Total: 795
Garage, iron, no spot/cage

BS - 225 - down 25 lbs.
SP - 115 - same as last totals
DL - 315 - same as last totals

Did not have a good day today, just wasn't feeling it.

CFWU

185 BS
120 PRESS
300 DL

605

m/6'0/208/old as dirt

BS - 205 - Doesn't entirely count as I had to use a smith machine.

SP - 95

DL - 195

Why yes, girl scouts do beat me up and force me to buy their cookies. How'd you guess?

BS - 275
SP - 170
DL - 385

830

BS - 275
SP - 165
DL - 265

TOTAL - 705

back squat x 1
shoulder press x 1
deadlift x 1

didnt have it for the DL, low back was too sore from heavy DLs day before. stopped at 355lbs.

770lbs (275,140,355) 05/08/2010
745lbs (270,130,345) 03/02/2010
735lbs (265,125,345) 12/11/2009
735lbs (255,115,365) 11/04/2009
750lbs (265,130,355) 10/14/2009
745lbs (255,135,355) 09/08/2009
710lbs (265,120,325) 07/01/2009
720lbs (270,130,320) 05/25/2009
638lbs (255,130,253) 04/10/2009
711lbs (265,125,321) 03/10/2009
703lbs (255,125,323) 01/25/2009
683lbs (245,125,313) 10/25/2008

255#
135#
345#

Last Total:
BS - 140, SP - 55, DL - 160
CFT = 355kg (781)

Today:
BS:140, SPL 60(PR), DL:170(PR)

CFT = 370kg (814#)

Still chasing that 1000, I wanted to hit over 800 for the first time today and I did, I could have squated more if I wasn't so ambitious and I should've been more ambitious on the shoulder press so I know next time I will press at least 65 or 70 and my squat today should've been 145. Deadlift felt really good though.

Last day of easing into crossfit today... Next week CFE comes into the mix.

BW still at 88.8kg which is same as last CFT.

Last Total:
BS - 140, SP - 55, DL - 160
CFT = 355kg (781)

Today:
BS:140, SPL 60(PR), DL:170(PR)

CFT = 370kg (814#)

Still chasing that 1000, I wanted to hit over 800 for the first time today and I did, I could have squated more if I wasn't so ambitious and I should've been more ambitious on the shoulder press so I know next time I will press at least 65 or 70 and my squat today should've been 145. Deadlift felt really good though.

Last day of easing into crossfit today... Next week CFE comes into the mix.

BW still at 88.8kg which is same as last CFT.

Feb 23, 2010
M/38/215/6'
Back squat-------310 (New PR)
Shoulder Press---170 (New PR)
Deadlift-----------425 (New PR)
Total--------------905

May 8, 2010
M/38/200/6'
BS-315
SP-155
DL-435
Total-905

This was a great workout. I PR'd on all 3 lifts tonight.

CFT - 710

BS - 290 PR + 5
SP - 125 Tied my PR from Feb. 2010
DL - 295 PR 08 May 2010

I had riden the bike at the gym for 5 miles earlier in the day. (Like 2 hours earlier)

I was so stoked. Man, I love the lifts. I am getting better and stronger, thanks CF.

365 Squat
165 SP
365 DL

295, 175, 315

342 squat
155 shoulder press
342 deadlift

839 total

ran out of plates for squat and deadlift!

m/36/185

m/24/170/5'7"

405 Squat
225 Shoulder Press
385 Deadlift

1,015 Total

(19:35) Filthy Fifty afterwards

dl 135x5, 205x5, 255x5
bs 95x5, 115x5, 135x5 no rack
op 95x5, 115x5, 135 1,1
5 mins jump rope wu

bs 135x7,185,225,245,265(3/4),225x2
op 95x7,115x3,135,155f,145,150
dl 145x5,235,325,325,325(for form, after lower back strain 3 weeks ago)
cft = 740 7/2/09

bs 135x7,185,225,245,265
op 95x5,115,135,145,155,160f,f
dl 135x5,225,275,315,405(had to p/up daughter)
cft = 825 5/26/09

bs 145x5,215,235,255,275 (abt 1/2)
op 105x5,125,135,145,150f,150f
dl 145x5,194,235,325,415f,415
cft = 835 4/13/09

bs 145x5,215,235,255,275(1/2-ish)
op 105x5,125,135,145,150f
dl 145x5,195,235,325,415,445(3/4--hip bent)
cft = 840 8/13/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145f,f
dl 145x5,195,215,235,325,415,445pr
cft = 860 7/29/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145,155pr
dl 145x5,195,215,235,325,415,445(3/4--didn't lock)
cft = 845 7/9/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145,155f,150(pr)
dl ran out of time--had to pick up daughters
2/3 total 425 6/20/08

bs 135x5,205,225,245,275 (1/2 squat)
op 95x5,115,135,145f,145f,145f
dl 145x5,195,215,235,325,415,445f (2 inches)
cft 825. 4/5/08

bs 135x10,205,225,245,275(1/2)
op 95x5,115,135,145,150f,150f
dl 135x5,185,205,225,315,405,445f
cft 825 1/2/08 vs

bs=135x10,205,225,245,270(not a2a)
op=95x5,115,135,145f,145
dl=135x5,185,205,225,315,405,440pr
cft=855 on 11/28/07

15 min ellip wu 18/18
bs=135x5,205x2,225,245,265
op=95x3,115,135,145f,145pr
dl=125x5,225,315,405,445f(rose a few inches),435
cft=845 on 10/20/07

10 min ellip wu 17/17.
bs=135x5,205,225,245,265 (not a2a)
op=45x10,95x5,115,135f,135,145f,140
dl=135x8,225,315,405,425f,415f
cft=810 on 5/9/07.

10 min ellip wu 16/16.
bs=135x10, 205, 225, 255, 275 fail...to ground
op=45x10, 95, 115, 135, 145 fail, 140 fail
dl=135x10, 225, 315, 405, 455 fail, 445 fail, 425
cft=815 (felt weak) 4/12/07 vs

bs-135, 205, 225, 245, 265 (pr, but not a2a)
op-95, 115, 135, 145f, 140pr
dl-225, 295, 305, 405, 455f, 435
cft=840 on 2/18/07 vs

bs = 245 w/ 135x5, 225x1, 245, 265f, 255f
p = 135 w/ 95x5, 115x3, 135, 155f, 145f, 135x1
dl = 405 w/ 135x5, 225x3, 315x1, 405
cft=785 on 12/3/06

23 / M / 5'9" / 135lbs

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

25--30--32.5--35--37.5

The Y's dumbbells with 2.5lb increments are very handy for a scrawny guy like me.

Missed today - school trip. I'll hit it hard next time

After changing from a basic 2-3 day a week weighttraining program to about 4 months of CF my total was 860.

Past 6 weeks added a mini version of the Westside methods to the mainsite WOD and I CF totaled 905 today. I also maxed then bench for a 1010 total. Feels like I have a good blend going.

Sqt 350
Press 170
Dead 385
Bench 275

I feel consistency of working out, intensity and the variety have been most helpful in my progress. Thanks.

BS: 205-225-235(PR)
SP: 160-170(PR)-185(f)
DL: 285(PR)-295(PR)-305(PR)

CFT: 710(PR)

For the crossfit total, in order to see your rankings - should you convert the score from kgs to lbs?

Well not happy with this

255-285-290f
135-140f-140f
315-0-0

didn't even get to dl my last two bc of a call so I'm stuck with same score from 2 months or so ago I feel I couldve redeemed myself if I had finished dl but def lacked in energy...considering I'm working right now since 17 hrs ago I figure that's justified...next time

no squat rack so did
ground to overhead max 165
power clean max 205
Deadlift max 340

total 710

M/20/5'8"/160

don't have heavy weights so I did one weight as many reps as possible in a single set.

squat 170lbs 16 reps
press 110lbs 4 reps
deadlift 170lbs 25 reps

Regionals........Diablo Crossfit!!!!!!!!!!

squat: 185, 225, 275f -- probably could've done something like 250 but aimed high
shoulder press: 115, 135f, 135pr
DL: 225, 255, 275pr

TOTAL: 635
Previous: 595
Increase: 40lbs

DL-275
BS-205
SP-95
total-575

BS 250
SP 105
DL 405
Total 750

Still taking it easy to let the hamstring heal: should be ready to go next WOD cycle- did anaerobic S&C modified recovery (Bench Press/1 Pood KBS/Toes to Bar/Pull Ups/Squats and Technique demo on Shara's workout)

Shara/30/F/68/138
Back Squat- 185 (195f),
Shoulder Press 75 (95/85f- Push Jerked and Push Pressed both up)
Deadlift- 185 (195f): 445 total (ALL LEGIT New PRs)

Compare to
100223: 155/75*/165 (395) *Push Press
091212: 135/65/135 (335)

Big Day for Shara!
Cheers from Thailand

355, 205, 365

New to CF and first time doing this. I don't normally max either. Took me a few sets on each to get to where i could do only one prob two. I now have a starting point for next time.

37m/168lbs
BS: 205
SP: 135
DL: 225
Total: 565

M/42/5'11"/180

BS: 235
SP: 120
DL: 345

BS= 405#
SP= 235#
DL= 405#

BS=340#
SP=165#
DL=385#

Total=890

Body Weight=160

29/m/165/5'7

Squat - 255, 275, 295 (pr!)
Press - 95, 115, 125(f)
Deadlift - 315, 335, 345(f)

Total - 745

I know I missed some work on shoulders and lower back through this month so I'm down 10 lbs each from where I want to be, going to fix that for next time!

2010-05-09: 260pr, 160, 360pr (780). Squats felt best this time. DL's great except grip.
2010-02-23: 255pr,160pr,355pr (770). Felt good on all movements today. Cleanest press since starting CF. May have had more on squats and presses but held back. Want 800 by end of year.
2009-12-12: 250pr,155,340pr(745) Disappointed about presses, 155 went up good, jumped to 165 and only got 1/2 up,squats and deads felt very good today, want 760 in the new year.
2009-11-05: 245pr,160,325pr(730)Deads felt good
2009-10-13: 240,160,305,285X6(705)
2009-09-07: 5X135-190,5X95-140,5X185-255X8,225X17
2009-06-29: 230,160,305 (695)
2009-05-24: 225,155,300 (680)(168/1st/goal 700)

squat 345 (pr) - first time butt to ball for cft
shoulder press 205 (pr)
deadlift 465 (pr)

could have gone heavier on squat and dl, but i was happy where i was for the day.

all strict form

total 1015

M/38/200/6'
BS-315(310)
SP-155(170)
DL-435(425)
Total-905(905)

Caltech gym after an another WOD
BS 235
OH 95
DL 250

Greg M/35/5'11"/196

BS - 275 lbs
SP - 135 lbs
DL - 275 lbs

CF Total - 695 lbs

All PR's today!

25/6'/170

BS - 265
SP - 130
DL - 275

m/27/5'8"/145

First CFT

back squat - 225
shoulder press - 125
deadlift - 315
total = 665

265/135/295 = 695
M/51/5'8"/163

280PR/140/335PR = 755PR

back squat: 275
shoulder press: 145
deadlift: 325

TOTAL: 745

best form yet on all lifts
squat 355
press 195 pr
dl 425 tied pr
total 975
then for football total
clean 230
bench 315
for total total 1520

365 squat
205 press
495 deadlift

1065 total

Back squat, 1 rep @ 95kg
Shoulder Press, 1 rep @ 38.5kg
Deadlift, 1 rep @ 100kg

Not great numbers, just glad to do a wod again,
been loaded with the cold and just not up to training at the gym.

Spent most of my time tying to figure out the wrist wraps during the D/L.

Good Fun

Back squat, 225 lbs
Shoulder Press, 115 lbs
Deadlift, 275 lbs

need couple days rest

225
145
295

SP 165
DL 365 got greed going for 385 and couldn't get it.
SQ at home and couldn't do. Neen to get some squat racks.

24/m/170lbs/70"

CFT:765
BS:265
SP:135
DL:365

no pr today

325 BS (5 below CFT PR)
165 SP (5 above CFT PR)
375 DL (25 above all time PR)
865 PR
3 years in and still setting PR's!

male, 37 y/o, 149#, 68"

Shoulder Press 130
Back Squat 235
Dead Lift 275 (had 185 half way up and grip was slipping so I put it back down)

Total 640

Back Squat 150 (pr)
SP 72.5 (not pr, pr'd last week at 78, but couldn't repeat today :( )
DL 190 - pr is 201 from a few months ago, but due to back problems I haven't been deadlifting heavy, so I was perfectly happy when this came up pretty well

Total: 412.5

BS: 345 (PR)
SP: 160 (PR)
DL: 385 (PR)

TOTAL: 890#

Could've gone higher on DL, but back was beginning to round more than I was ready to accept. Still a PR, though.

m/42/195/5'11"

Squat 221 (PR)
Press 127
DeadLift 308 (PR)
Total: 656 (PR) by 59

M/39/182

Squat 205
Press 140 (PR)
Deadlift 285

First workout back on the program. About the same as the last time, except Squat and DL were off 10lbs. Depth on the squat was good and I left some weight off due to rusty legs. Welcome back, legs.

Back squat - 465 (tied PR)
Press - 185 (tied PR)
Deadlift - 425

CFT - 1075 (PR)
Feb. 23rd -- 1025

Sqauat - 250
Press - 125
Deadlift - 331

295 BS
145 Press
366 DL

Wish I knew if the bar I used at the globogym today was 45 lbs...skinner than normal. Amazing how better that makes me with my short stumpy ass hands

255
145 (PR)
325 (tie PR)

725 total

preWOD: biking 25min
WU: row 500m, agile 8

did CF3 - Crossfit Triple

BSx3: 345-375-395(1/2 depth)
SPx3: 155-175-185x1
DLx3: 315-365-395

used OL shoes today
total time approx 50min
calf still tender

later,
b
m/33/5'8-1/2"/167

Squat: 290
Press: 135
Deadlift: 320

Total: 745

M/250/39

B/S 315
Press 175
Dead lift 385

Come on ladies... where are you?? We need to represent!!

F-32-5'4''-120lbs

CF Total 1/10/10
BS: 150, SP: 70, DL: 225
Total: 445

CF Total 4/24/10
BS: 160, SP: 75, DL: 255
Total: 480

m/25/185lbs
Squat 355
Press 185
DeadLift 355
Total 895

m/21/5'10"/195

Back Squat: 375
Shoulder Press: 135
Deadlift: 331

TOTAL: 841

Tried posting this yesterday after doing the WOD but it didn't make it. 2nd try.

SQ 195
SP 125
DL 255

Total 575

This is the worst score I've had since the CF total has become a WOD

BS: 245 (PR by 20)
SP: 135 (PR by 15!)
DL: 300 (PR is 335)

CFT: 680 (PR by 30)

bad day for dl, might've been tired out. was gunnin for 700+.... next time

25m/205
squat 335 (PR by 10)
press 165 (PR by 20)
Dl 365 (PR by 30 all because of alternate grip)
CFT 865 (Pr by 60) psyched. Westside method is king.
BP 275 (365 is PR two years ago)
Pwr lift Total
975

BS: 295
SP:135
DL: 315 (+20 since last WOD with DL's)

745--this will go up quickly.

m/51/165
squat=278
shoulder press=153
deadlift=319
750 = total

BS: 450
SP: 200
DL: 450

CFT: 1100

225 bs
135 sp
225 dl

585 total
previous 540
pr 630

70"/225/40

squat 475
deadlift 455
shoulder press 205

total 1135

Shoulder Press 150
Back Squat 275
Deadlift 345

Total 770

PR on squat, dead, and total.

f/27/137

BS: 170
SP: 70
DL: 235
Total: 475

Beat my last CFT by 150 from Oct 09. Weee!!!

BS 225
SP 145
DL 325lbs

695 lbs

All PBs

225/275/295 = 295
115/135/145 = 145
205/280/300 = 300

Total: 740

BS 90kg (198)
SP 60kg (132)
DL 115kg (253)

CFT 265kg (583)

Back squat - 280 (can do more)
Shoulder press - 155 (PR)
Dead lift - 325
CFT - 760 (PR)

WOD CFT

B/S 140 kg (p.b.)
S/P 62.5kg (p.b.)
D/L 187.5kg (p.b.)

Total 390 kg (p.b)

Would've gone for 190kg wi the d/l,but back was fried ,cos also did b/s 5-5-5-5-5 ,but just happy the 187.5kg went up soooo easy!will get it soon , then on to 200kg ! pleased wi the p.b's,should've got 142.5kg wi squats,but didnae concentrate enough and was startin to rush !s/p still pathetic !i wouldn't go there,always struggle wi s/p ??C'mon !

345 bs
165 sp
405 dl

cft 910

Squat 365 PR
Press 200
Dead 400 PR

Total 965 PR

Goal is 1000!

Gunnar 325 165 405 = 895
Harold 315 185 455 = 955
Chris 585 235 120 285 = 640
Jen 205 85 220 = 510
Paul 365 175 455 = 995
Shaun 405 195 405 = 1005
Eric 295 135 315 = 745
Mark 365 0 275 = 640

765
285 BS
155 SP ( f at 160, 165 though I've done this before )
325 DL - have gone higher before, but didn't want to push this one today.

bs: 330 - PR
sp: 155 (previous PR)
dl: 315, 3x fails at 365 (previous PR)

Squat - 235 tied pr
Press - 145 new pr
Deadlift - 275 below pr

Total - 655

BS: 360lbs
SP: 165lbs
DL: 365lbs

Total: 890lbs

Returning from a hand injury so my totals are a bit less since I didn't want to re aggravate it.

Lifetime CFT PR's

Backsquat 365lb (PR)
Shoulder Press: 185lb (PR)
Deadlift: 425lb (PR)
CFT: 975

back squat: 300 (PR)
shoulder press: 175 (PR)
Deadlift: 310 (PR) never maxed this out before

cft: 785

DL: 305 (pr)
BS: 290 (pr)
SP: 135 - no change, boo...
CFT: 730

BS:275
SP:155
DL:320(PR and first time over 300)

CF Total:750

m/26/155

Back Squat: 155/175/195/200
SP: 135/145/150
Deadlift: 225/315/335/350

CFT: 700

m/29/165/5'-9"

Squat: 290
Press: 155
Deadlift: 400

Kevin: DL - 440(pr), BS - 410, SP - 170 = 1020
Dave: DL - 400(pr), BS - 400(pr), SP - 170 = 970

f/30/136/5'2"

squat: 105
Press: 70
deadlift: 135

31/M/5'9"/165 7.1BFI
squat: 365
press: 175
deadlift: 365
TOTAL = 905

CFWU.

Not a great effort today.
285(pr), 135, 355.

total went up ninety pounds!

bs-345
sp-180
dl-395
total-920

M/20/6'1"/170

DL: 365
SQ: 325
SP: 135

TOTAL: 825

BS - 265
SP - 135
DL - 365

Total - 765

BS - 265 (pr)
SP - 135
DL - 355 (pr)

Total - 755

First time over 700.

DL: 500 (pr)
BS: 355 (pr)
P: 220 (pr)

Total: 1075

37/m/6'/190

BS - 275
SP - 150 (PR)
DL - 315

Total = 740

BS - 295 (tie PR)
SP - 165 (tie PR)
DL - 425 (PR)

Total: 885

I have been doing crossfit for about 3 1/2 months and the first one of these didn't go well.

I am a little nervous about maxing out but I tried today:

BS: 245 - could have done a few reps but did not want to push it.
SP: 125 - this seemed to be a true max as I just got barely got it up.
DL: 245 - prob. have done more but never deadlifted so much weight and am still afraid of badly tweaking my lower back.
Total: 615

Male 31 5'8 1/2" 162 lbs

Front squat: 165
Press: 145
Deadlift: 245

My first CFT ever -

BS: 405 (PR)
SP: 200 (PR)
DL: 465 (PR)

1070. Pretty darn happy with that.

M/5'10"/25/186lbs

225, PR
105
375, PR

705 total

Jeff
BS-225, 275, 295(f)(not low enough)
SP-125,135,145(PR)
DL-275, 295, 315 (PR)
Total: 735

Tommy
BS-135, 155, 185(f)
SP-95, 105
DL-185, 205, 225
Total: 515

C-
BS-225
SP-110
DL-275

Backsquat 275lb (up 20lb from last CFT)
Press 125lb (up 5 lbs from last CFT)
DL 335lb (down 30lb from last CFT)

Total 735 (PR 740)

Gotten 125lbx3 press and 375lb deadlift recently so fatigue from other WODs today definitely had an effect.

Did this a couple hours after Thursday's (Max rnds 7 mins)

First CF total in a while since I've gotten back on track in the past couple months

Barefoot on DL and Sqts

DL 415# (PR)
Press 180# (PR) -- got this on second attempt
Sqt 385# -- not sure if I dropped all the way down, and didn't have spotters so I didn't go any heavier

Total: 980#

M 36/5'10"/170

255
135
295

weird, exactly 20 lbs less PR on all 3
something was wrong with my body this morning

M/45/170
I'm excited, all PR's today
squat 225, press 145, dl 315
total 685

42/m/176cm/73kg

BS 115kg (110kg, 120kg PR)
SP 60kg (65kg, 67.5kg PR)
DL 155kg (161kg PR, 150kg)

CFT 330kg (336kg, 337.5kg PR)

Did weighted pull-ups on Saturday 100508

+10-20-30-40-45-50f-50f-50kg

Tried all sorts of different grip, succeeded with both hands palms facing.

M/29/230

300 BS
200 SP
425 DL

925 Total (PR)

265 BS, lost 30lbs but was hurting
155
415 New PR by 10 lbs

330 DL
275 Squat
135 SP

740 Total

BS: 275, SP: 125 (crap today), DL: 385 CFT 785

Shoulder press: 155 lbs
Back Squat: 305 (new high)
Deadlift: 315 (struggled as I spent all weekend hauling fire wood, my previous deadlift max was 365, so I didn't push it too hard)

6' 7", 230 lbs, 30 y/o

BS - 335 lb
SP - 185 lb
DL - 435 lb

TOTAL = 955 lb

m/28/5'10/180

Did Thruster 3RM 5/9

125 x 3 PR

Squat 330 lb
Shoulder Press 155
Deadlift 407

892

330
155
407
total 892

BS = 255
SP = 125
DL = 335

CF TOTAL = 715

PR in each lift. Biggest gain was in squat. Very happy with the progress.

Modified this on account of being out of the loop the past couple of weeks.

Back Squat (3 reps ea)- 185-225-275x5
Press (3 reps ea)- 45-95-135x5
Deadlift (3 reps ea)- 225-275-325x5

Pretty well spent after this.

Ive been doing CrossFit since February and this is my first CFT. I am pretty pumped about what I accomplished but cannot get a feel for where I should compare, M/25/175/5'11". All are PR's

squat - 275
press - 160
DL - 330

BS 165 (PR)
SP 115 (PR)
DL 265 (PR)
Total 545 (PR)

M/22/6'2"/171

BS 305 (PR)
SP 150 (PR)
DL 345 (10# short of PR)
Total: 800 (PR by 95!!)

m/178cm/88kg/34y
BS 308 (140)
SP 143 (65)
DL 363 (165)
Total: 815 (370)

825. M 33 185

175 press
365 deadlift
285 Squat

Had to go light. Lower back issue.
185 lbs BS
95 lb SP
185 lb DL

back squat: 200# + bar
shoulder press: 60# + bar
deadlift: 2 x 90# db

295 squat
135 press
365 deadlift
total 795 should be higher

Shoulder press : 225
squat : 365
dead lift : 295
total : 885

I just stared doing cross fit last week (I was doing a normal weight training/cardio routine) I was pretty impressed with myself. . . Then I started looking at everyone else. . . JEEZ there are some beastly people doing this! At least I know where I stand. And I saw this asked earlier on. . . Most EVERYONES deadlift is heavier than their squat or they're weights are obly slightly off. . .

Shoulder press 121 lbs
Squat 242 lbs
Dead lift 308

Total 671

32 yo male 143 lbs

SP 125
BS 225
DL 335

CFT 685 (first time since rotator cuff problems last year)

M/29/187/6'1"

BS - 375
SP - 205
DL - 405

S: 390
SP: 190
DL: 385 not good

Total: 875

DL: 285
SP: 105
BS: 225

Total: 615

Squat - 235
DL - 350 PR
SP - 135 tie PR
Total: 720

I think there's a lot more in me for all of these exercises. Gonna put some extra energy into the squats during my afternoon sessions over the next month or so. Also about to start using At Large's RESULTS... so maybe that'll help.

Have a great day everybody.

30 m 67kg

SQ 110kg
DL 180kg
Bench Press 95kg

bs: 275
sp: 165
dl: 345

total: 785

BS: 365 and DL: 365

@ the sweatbox
As Rx'd

bs: 235 PR
sp: 125
dl: 345 PR

total: 705 PR

185 squat
95 press
240 dl

BS: 295 tied PR
SP: 155 tied PR
DL: 425 new PR

Total: 875 new PR

BS 325
SP 160
DL 335

definitely not a strong day.

F, 31yrs, 5'9", 213lbs
Back squat 115
Shoulder Press 75
Deadlift 185
Total 375

Back squat: 65 kg
Shoulder press: 35 kg
Deadlift: 97.5 kg

Total: 197.5 kg (435 lbs)

Back Squat: 35kg
Shoulder Press: 15kg
Deadlift: 55kg

Total: 100kg (220lbs)

BS- 265
SP- 135
DL- 315

Total- 715... meh'

M/22/5'7"/140

BS: 315 - 325 (PR) - 335 (PR)
SP: 145 - 155 (fail) - 155 (PR)
DL: 385 - 400 (PR) - 410 (fail)

Total: 890 (PR). Bodyweight - unsure today, but before I left for Disney, I was 177.

Oooh, so close to 900. Felt great today. Extra rest days must have helped. Also, I bought some iron plates cheap on craigslist, so I can now do max squats and deads at home. Makes a huge difference on deads using a nice bar and being able to chalk up. For comparison:

Last CFT (2/25/10) bw=173:

BS: 300 - 310 - 320
SP: 140 - 150 - 155 (fail)
DL: 365 - 380 - 390 (fail)
Total: 850

1st CFT (3/10/09) bw=175:

BS: 275 - 295 (fail) - 285
SP: 115 - 125 - 135 (fail)
DL: 315 - 345 - NA
Total: 755

Sub'd BS 3x5 (240);
Press 3x5 (175);
DL 1x5 (350)

M/25/159 GregAwu

BS - 295
SP - 135
DL - 425

Total: 855

BS 135x3, 185x1, 225x1, 245x1, 265x1 (pr by 25#)

Press 95x2, 135x1, 145x1

DL 225x1, 285x1, 315x1, 320x1 (w/ 20# vest after running out of weight at 320)

730 (just like Caity Mater, thanks for the reminder)

Last time 715
Very psyched about squat PR
First press since last total; between elbow injury and presses not coming up on main site, I'm just glad to only be off PR by 5#

Make up date: 14 May 10: coming off of hamstring strain:
275/135/325 (365 fail- let it go as I felt the back rounding and hamstring starting to strain again) (735). Odd feeling, 325 felt freaking easy: as in, I felt like I could have done it in an unbroken set of 5 reps. It pays to watch the 2009 Games before doing it to put it into perspective, especially after watching Cyndi Frieling dominate 375. Shoulder presses are still the weak link.

Compare to-
100223: 255/135/295 (685)
091212:205/115/295 (615)

SP 125 (pr +10)
BS 245 (pr +10 - did 255, but my form was real shaky so didn't count it)
DL 255 (275f, don't have gear to load 265, but this felt good and think I could have gotten it)

625 (pr +20)

DL: 365
SP: 145
SQ: 265

Total: 775

BS: 365
OHP: 165
DL: 405
TOTAL:935, PR by 20#

250 Back squat (No spotter, could have done more)
140 Shoulder Press
355 Deadlift (Ran out of weights though I could not have done much more)
745 Total
m/18/72"/168

done 5/13, immed. after 5/6 WOD (as pathetic as it was)
BS: 225,275,315 (prob. had another 10-20# but didn't want to push it after prev. WOD)
SP: 135,145,155(f),155(f),150(f)(left ant. delt continues to be a problem)
DL: 225,275,315,375(f),365(f),335
Total: 795
Guess I shouldn't have expected any PR's today. Squats and DL's felt good. Left shoulder is definitely a problem.

Shoulder press:155lbs
Deadlift:405
squat:315

m/37/178/72"

300 BS (pr)
155 SP (pr)
365 DL (-10)

Total 820 (pr)

315BS - 155P - 440DL

910 Total

F/25/146

BS: 160pr
SP: 90pr
DL: 175pr

total: 425 (last 405!)

What a great day at the gym! I went in confident that I would crush my last total score :) Think I could have increased more than 5 on at least DL, but was happy with this.

31/m/71"/175#/Gold's Gym: Killeen, TX

CFWUx3
BS:285
SP:155
DL:425
Ttl:865

Sq - 345
Sp - 160
Dl - 395
________
900

35yom / 206lbs

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

1. 225/265 (PR)
2. 135/155/165 (F)
3. 315/355 (F)/340

Total: 760

Felt good. Got LOW on the squats. 355 DL felt really heavy, but 340 came right up. Shoulder presses were average.

31 yom, 190 lbs

back squat-255 (pr 265)
shoulder press-150 (pr 165)
deadlift-335 (pr 335)
total-740

not bad after no back squats or deadlifts for 3 or 4 months

Drew: m/41/5'10"/156:
235,120,245: 600
Colt: m/16:
135,85,215: 435
Benj: m/14:
135/70/165: 370

Had to do leg press instead of back squats (I know, it´s stupid)
LP: 160 kgs
Press: 50
DL: 140 kgs (PR)

m/36/5'9/176
CFWU-3. Reg. Superman. No Burgener or DU. Trying to get on road quickly for trip.
BS - 225X5 WU
355
Failed at 355 2nd set. Didn't have weight positioned on back very well. Too far up. Good depth & not too tough on last set.
SP 135X3 WU.
160
165-F. When will SP EVER increase?
DL 315x3 WU
F@395 twice. Very disappointing. Tried to focus on keeping core tight. Forgot about chest & hips I think. Finally dropped to 375.
Ttl 890
2/23/10: 355,160,395=910
12/12/09: 355,160,395=910
11/4: 355,155,385=895
10/13: 345,155,365=865
9/9: 350,155,365=865
6/29: 350,150,385=885
See 6/29 for further history.

Squat: 305
Press: 145
DL: 405

Total: 855

Squat- 315
Press- 185
Clean- 345

Total- 845

Squat- 315
Press- 185
Clean- 345

Total- 845

SQ: 345
SP: 155
DL: 355

M/24/6'/210

BS 245 SP 130 DL 275 = 650

26/F/128/5'4"

BS-185
SP-95
DL-225

bs - 245 pr
sp - 135 pr
dl = 300 (could def do more, but need more weight)

680 pr

Squat 300lbs
press 165
deadlift 315

total 780lbs

49/m/190

Another causality of vacation.

305 BS
150 SP
405 DL
860 total

091104

BS - 345
SP - 165
DL - 315

Total - 825

Wrenched my back badly on that day. First time attempting this WOD since.

100508

BS - 245
SP - 135
DL - 335

Total - 715

DL 245
SP 105
BS 215

total 565

"CrossFit Total"

Back squat, 1 rep - 245 (-5)
Shoulder Press, 1 rep - 125
Deadlift, 1 rep - 365 (-5)

735

Compare to 100223

Back squat, 1 rep - 250 (+5)
Shoulder Press, 1 rep - 125
Deadlift, 1 rep - 370 (+10)

745

M/59/6-2/208
Back Squat 225
Shoulder Press 125
Deadlift 325
total 685 PR

23.m.137.65"

as rx'd
BS: 245
SP: 145
DL: 335(PR)

Total: 725(PR)

Last Time/PR:
BS: 250
SP: 145
DL: 315(PR)

Total: 710

PRs
BS: 260
SP: 145
DL: 315

Total: 710

I Felt sick
Sq: 100 kg
PP: 50
DL: 106 kg

done after 7x1 C&J

BS: 345
SP: 185 (PR)
DL: 465

total: 995

BS: 420
SP: 160 (PR)
DL: 425
Total: 1005

M/43/6'0"/215

Back Squat 365#
Shoulder Press 185#
Deadlift 365# Could have got 405 up, but form wasn't good enough.

BS: 275
SP: 165
DL: 325

Tot: 765

Have watched your site for a year or so now and have been intimidated by the numbers. On advice from one of my friends, he said you just got to let yourself go and follow the program... so here goes the first CF Total:

Squat - 275
Shoulder Press - 165
Deadlift - 275
45 years old and a Total of - 715... a fair start but a long ways to go.

Back squat 120kg / 264 lbs
Shoulder Press 85kg / 187 lbs
Deadlift 170kg / 375 lbs

Total: 375kg / 826 lbs

worked on overhead squats

did reps of 12 up to 80 pounds

sq 255
pr 145
dl 305
705 total