The Filthy 50 - Bring It

Thank you Coach G!

Filthy Fifty!!!! Might have to abandon the CF Strength Bias to knock this one out - wait it's my metcon day. Great.

Nice!

Holy cats!

Holy Crap!

ITS FIFTY!!

Those are awesome burpees!!!...great job!!

E.C. rocks the hooooooooouse!

Love this one! The filthy fifty. epic WOD

REALLY?!

Holy bats!

This brings up the question....actually do back exts or hip extensions?

The vid shows hip...

35:10 as Rx'd. except did 45# good mornings for back ext. We do not have a GHD. Disappointed but I haven't been working that hard lately. I have been less than motivated the last couple months. Maybe the gray days in northern Indiana. Any Ideas to get out of the slump?

OHHHH YEAAHHHHH!!!!! its been too long sweetheart...too long, bring on the pain!!!

YAY!

Newb question: for longer high rep WODs like this is it better to take as much rest as needed to finish the 50 reps?? or should I have a max rest time and if I can't do another rep move on to the next exercise?? been CF'ing for a month or so now and havin lots of fun with it...thanks in advance

Time to get filthy!

I PRed on Filthy Fifty with 14:31 about 3 weeks ago!!!!

#17 Jason asked:
for longer high rep WODs like this is it better to take as much rest as needed to finish the 50 reps?? or should I have a max rest time and if I can't do another rep move on to the next exercise??

Well, the intent for the WOD is: Start the clock. Do all 500 reps in order, resting only as necessary. Stop the clock. Record your time. Try to beat it next time.

But regarding taking breaks, I think many of the hackers here, like me for instance, have to take breaks on several of the exercises. Take the KTE's - because of a combo of stomach muscles and grip strength, I can't come close to 50 straight. I do 20, rest 5-8 seconds, do 8, rest agin fer a couple, then 7, rest, 6, rest, 5, rest, then the last 4. Also have to take breaks for wall ball and burpees. Just try and remember that the clock is ticking, so just rest long enough to bang another couple of reps out.

If you are just getting going, you might try scaling it to 40 reps of each for a total of 400, see how it goes, and then modify next time the WOD comes up. For instance, my wife did 30 of each the first time she tried it.

HTH, Dave T.

i knew one of the classics had to be comin out soon. awesome.

Hey guys, just wondering if someone knows a couple subs for double-unders and box jumps. I'm rehabbing a high ankle sprain and jumping is still a no go so tuck jumps are also out. Any and all input is appreciated.

My god.

But my quads are still sore from last week....this is going to hurt.

time in germany: 14.04.10, 04:00 am... ;-)
start training at 05:00 am... ;-)
1...2...3...go...

only have 1/5 pood kband dont have DB, sub 35 reps ?

That doesn't look fun at all... :/

haha. see everyone out there. 3,2.... 1 GOOO

song on the south beach video?

m/45/181...did this w/o as rx'd for first time on Sunday...1:09:17 ...the exercises I thought would be easier...killed me!

is the 45 pound push press just the bar or 45 pounds on the bar?

EC is the shizzz!! And rob and Laurie are beasts!

Coach,
Who do I talk to and what procedure do I follow to submit a Hero WOD?

Thank You

Good stuff EC!!!

EC is AMAZING!

time to get filthy with this one. this looks like its gonna hurt

SWEEEEET

I can't wait t see how I beat my time!
31:47 the first time i did it... but I screwed it up that time, hopefully this time, I won't!

What's a good warm up for day like this? It's only my 2nd week and I'm pretty sore n I'm thinkin the cfwux3 like Ive been doing might affect my performance , even though Ill probably scale to 40.

1 pood is how many Pounds/KG?

Does anyone else have standard overtraining symptoms that they get? I should probably say overreaching, as it goes away in 3-5 days. If I do too much over a few days and can't find the right sleep and glutamine to counter I usually wake up with a nasty sore throat and stuffed ears/nose. It feels like strep or a sinus infection but no fever and the doc never finds anything. The problem is that I can never really spot any warning signs. It just seems to crash in, usually after a rough rugby weekend, but in this case it was just after being active and outside for too many days in a row I guess.

This is the 3rd time in the last 6 months and each one I can attribute to overindulgence in athletic endeavors.

Does anyone have similar overreaching or overtraining issues? If so, have you found any foods or habits that helped prevent them? Other than the obvious "just take a day off when you feel it coming" which would work if I could "feel" it coming. It's usually a wake up sick thing. Obviously I'm gonna miss some sleep here and there, but I find it hard to believe that that alone could set me off.

Leon #30 - 45# is the bar not 45# and the bar

17:16

17.15 Rx'd

#38 Mike

16kg

Ever since I started CrossFit, muscular girls like in today's pic are getting more and more attractive to me. That girl's got a hot bod!!

#13 JLG - As hard as it is for us fitness freaks not to train, try taking a full week off, do nothing at all. Eat a bag of potato chips, watch TV, and drink a ton of beer. You'll be amazed at how motivating feeling fat and out of shape will be for you!!

But if you can't stomach that idea, then try something different for exercise other than CrossFit. Try playing pickup basketball at the park, swimming, yoga, or good ol' Globo Gym 3 sets of 10 on the incline peck deck machine, haha. That might be refreshing enough to miss CrossFit and get your mind back on track. Hope that helps!

I think I will scale this down to "filthy 20" and do it as a CFSB metcon.

Nice filthy 50. The jumping chins alone are in the .25 hp range for someone of her stature and weight.

More like the FML Fifty....

20:01.4

The burpees almost killed me at the end.

"Don't wish it was easier, Wish you were better"

30/M/143/5'10

THE SAME THING THAT I PUT BACK IN 08 NOV 09,

The Famous Filthy Fifty! Nice! one of my favorite workouts since i started crossfit! sweet!

I am confident that i will beat my PR, the more I do this WODs the better I get overall phisically, this one will be the perfect example along with all the Girls Benchmark WODs,

Any TIPS on how to get a faster time?

I am pacing my self and if i rest it will be less than a 5 second rest and attacking the WOD again till i finish.

BRING IT COACH. 3,2,1. GO!

SANTI

Had to make some subs...

DB for kettlebell
Good mornings with 45lbs for back extensions
Thrusters with 45 lbs for Wall Ball shots
Knees to Chest jumps for DU'

47:43. This workout was a beast, I don't see how people can do all of this in sub 20 minutes....

Chris, #39 at 9:19 pm,
not overtraining, what you're experiencing is from your immune system being crushed by the workout. The solution is simple: immediate (within 10-15 minutes of finishing) post-workout nutrition, consisting of whey protein, maltodextrin (fastest acting sugar, serves to stimulate insulin response, restore glycogen stores, and acts to facilitate use of BCAA from protein, and...) L-glutamine, which supports your immune system.

I had the same problem for a long time. Post-workout shakes fixed it.

They also make a noticeable difference in your next workout performance.

this workout should be called the GLADIATOR... because its pure battle... and war and agony!! lol love it!

1st real try at it. let's see how it goes.
3,2,1,go.

28:11 Rx'd

Nice pic EC!

Coach,
Who do I talk to and what procedure do I follow to submit a Hero WOD?

Thank You

so why is it not posted as the "filthy fifty" anymore?

so why isnt it posted as the "filthy fifty" anymore?

M/35/69"/165

41:20 - ran out of gas mid-way

m/44/183

subbed 20lb thruster for wallball

27:07

33/m/190

rx'd

22:29

35:40. FML.

as rx'd

20:51

Angie

Time: 16:31

I do the "filthy" once a week even when it's not prescribed, it's my favorite. Starting last week I changed the 50 to 60, increased the weight to 65# on the push press and added an 11th exercise at the end, 95# overhead squats. I did this one yesterday (time 68 mins.) so I'll do something else today.

As Rx'd 20:00 Double unders were hard after the burpees.

For time:
50 Box jump, 24 inch box(9" step ups)20/20/10
50 Jumping pull-ups(smith pullups at 6th peg)25/25
Walking Lunge, 50 steps25/25
50 Knees to elbows(ab chair knee raises)5 x 10
50 Push press, 45 pounds(ez bar)20/20/10
50 Back extensions5 x 10
50 Wall ball shots, 20 pound ball(6#)25/25
50 Burpees(box jump backs)25/25

no time for
50 Double unders
50 Kettlebell swings, 1 pood

25:53 (last 26:09)

I scaled everything back to 30 reps. Changed wall ball to Thrusters 25lb plate (as I have no wall nor ball).
OK... the thrusters did me in at 29min30sec.

35:10 :-(

Harry #32 and #54

I would go here: http://www.crossfit.com/cf-info/CF-contact.html

that is the "Contact Us" tab on the left side of the screen. I would start with the last email address, customerservice@crossfit.com, and they should be able to point you in the right direction.

I don't know other than that. Sorry for you loss. I will be praying for the hero, whomever he/she is.

Andy

EC

You're awesome! Skills to pay the bills for sure.

EC, that pic is worthy of a caption contest.

EC your a tank! wish i had half your skill on a platform... i'd still take you tho ;) bahahah

did 40's

33:14

My first "Filthy Fifty"

Subs: 45lb Thrusters for wall balls
Tuck Jumps for DUs

42:04

Knee to Elbows were brutal as were the burpees. Amazing benchmark WOD

25m/5'10"/175lbs

First time doing this workout and second week of crossfit.

As Rx'd: 23:15

Ended up laying on the floor after this one.

M/42/5'11"/180

~19" box jumps
jumping pull-ups
1 pood KB swing
walking lunges
Knees to elbows
45# push press
GHD back extensions
20# wall balls
burpees
double-unders, single-under between each

34:52 (PR)

Looking so good EC!!!!

F/39/5'6"/160

50% (25 of each)

18" box jumps
jumping pull-ups
25# KBS
walking lunge
knee-ups
35# push press
GHD back extensions
13.6# wall balls
burpees
DU's, single-under between each

18:40

next time try 35 or 40

Me: 34:00 rx'd M/32/72/215
JL: 32:30 Scaled as per Laurie's vid F/34

My second Filthy ever. Shaved 13+ minutes off. It was JL's 1st Filthy, and she beat me, WTF!!!
C'mon Dan Mason #64. You couldn't do it one second faster to get sub-20. U WUSS (extreme sarcasm).

I always seem to grind to a crawl on the k2e's

Glad to see the Filthy Fifty rear its ugly head...
Haven't done this one in a while -- Looking forward to it today.

m/32/5'9"/175

36:08 not even close to my PR of 28:41, I suck!!!

Had to use a 14 lb ball for wall balls. Otherwise as rx'd.

38:09.

Absolutely brutal. But significantly better than my last time: DNF.

Crossfit Sri Ram Ashram, India

Bachendra 31:15 (25kg KBS by accident)

Uttam 28:43 (25kg KBS by accident)

Gautam 28:31 rx

Arvind 26:07 rx

29/6'8"/216

34:24

gunnar - 25:56
harold - 30:23
paul - 32:29 (150 singles)
ryan - 37:17 (16" box)
mark - 42:04(41 burpees - 150 singles)

54:09 as Rx'd

M/32/6'2/180

as Rx'd 34:50

then pukie paid me a visit!

bw 165

subbed front squats

200x3
225x3
255x3

anyone know where to get a CROSSFIT shirt that just says CrossFit: Forging Elite Fitness??

32/m/5'10"/210

37:14...not my best performance.

33 Minutes
10lb ball

43/m/5'10"/200

As rx'd - 29:29

k2e and burpees - approximately 12 minutes of total.

First time with this WOD, only had 18" box and 14 lb wall ball, rest as Rx'd...34:29. Dissapointed with time, but good experience!

35:37
Tired as hell.
Try This one after:
Row 1000m, run 100m with a 70 pound sandbag, 21 burpees, 21 kbs. Row 750m, run 100m with 70 pound sandbag, 15 burpees, 15 kbs, Row 500m, run 100m with a 70 pound sandbag, 9 burpees, 9 kbs.

Got 20:13

26/M/5'9"/165 21:39 as RX'd. Damn first time, was tough but good benchmark. Heart was racing afterward. Oh an thanks David Stover in my race to beat your time it seems what I ate at lunch wasn't ready to race. Pukie! (just a little)

The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.

37yoM/188#

Mods: heaviest ball at my big box is 12# (thank god!), used a pre-set 50 bar for push press and a 35 pound db for kb swings. Otherwise as Rx.

30:06

The KTE and burpees killed my time.

28:30 subbed 35lb db's for kb's, subbed 45 lb thrusters for wb's, subbed good mornings for be's. About 90 secs off my PR. Rested too long between reps on thrusters. Burpees were horrible. DU's were OK but the area I was in was too enclosed and the ceiling too low. K2E's felt a lot better than past Filthy's.

Remains, by far, my favorite WOD to do at a globogym on a weekday morning.

M/19/6'1/183

23:38 as RX'd

#88 you can get them on the main website by clicking crossfit store then choosing shirts and find one of your liking

i hate this workout. well off PR of 37. subbed 45lb good mornings, 45lb thrusters, tuck jumps

40:07

25:14 (35#DB FOR KBS)

M/40/180/5'10"

44:14

46:05
no jump rope-subbed 50 ceiling touches
m/28/250

33:45

30:30
(subbed 30# push press, 10# wall ball, 100 single-unders)
That was fun!

F/33/5'3"/108 27 minutes...subs asst pull ups, 25lb kettle bell,25lb half/15lb half push press, tuck jumps for double unders...glad I had a friend helps :) wow i was shaking!!

M30/230/5'10"

wow. As rx'd 43:05 will have to lush harder next time.

Videos of the daily wods are nice, but Laurie's video not being rxed just add to the usual confusion of what is the rx version for women for this wod, as well as for the other benchmarks - very puzzling to me why an official rx women's version of the daily wod could not be posted, the way it is done for instance at Crossfit competitions, where of course there is always an official scaling for women.

Pack:
For time:
"Filthy Fifty"

35 Box jump, 20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

20:22.71

Topped out at 21 burpees and finished the workout there. I had somewhere to be, otherwise this workout may have taken me 45 minutes and I would have finished. Anyhow, this is my first filthy fifty and I am somewhere between disappointed and indifferent about my time and failure to finish it. Oh well, I'll do better next time:

27:04

M 43 6" 210

Rx with 25lb weight vest 27:31

Burpess with a vest on SUCK!!

First Filthy Fifty workout, heard a lot about it from friends, but didn't think it was going to that bad. Man, those burpees at the end, that was destruction.

Time: 26:46
(subbed tuck jumps for D/Us)

Kevin
M/51/5'11"/170

29:03 (PR)

My first sub 30 minute Filthy Fifty! Only substitiute was a 15# wall ball, as that is the heaviest our gym has. All the rest as Rx'ed. Previous best was 33:50 with the same sub.

Tried a new strategy this time. Took more frequent breaks, but very short ones. Didn't push it right to failure. Seemed to work better.

Carole
F/51/5'6"/133

To do her's this afternoon. Will post then.

M/24/205/72"
As RX'd 35:52 PR Fifteen minutes better than last time.

...And then what? ;-}

M/32/189cm/110kg

Tried to really focus and tried to stick to doing all exercises broken up to 25 - 15 - 10. And not rest more then 15 secs (just to get some air) in exercise and 30 secs between (including setting up).

When I did this in November after 1 month of CF I did this in 48:00. I crushed that time today!

Tot: 27:00 as RX'd

Still got a little overweight but CF is really doing it for me!

M/47/82/180
Rx 41:30

40:53 first timer

killed by burpees and doubleunders, which I formerly thought I was actually decent at.

-did only 15 K2E, then had to finish with situps.
-subbed 1 pood KB goblet thrusters (x30) for wall ball shots

M/35/160
31:00, substituted 20# dumbbell thrusters for wb's.

For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 15 pound dumbbell
Walking Lunge, 50 steps
50 Knees to elbows (not to elbows, but higher than parallel)
50 Push press, 25 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
50 Single unders

time = 33:55

28:35 Rx

20:20:83 Rx'd bring on the soreness!!!!

28:00 ish, quit when I got to the 8th burpee. couldn't move without having to puke.

#38 -- Drink more water.

I remember from the Khalipisms video he was talking about not needing to overextend. Is the women in the pic overextending?

22:01 Rx'd

22:01 Rx'd

25:44 as RX'd

CFWU x2

41:39
thrusters for WB
tuck jumps for DU

As Rx'd except subbed double-unders with 100
single-under
f/36/135/5'4"

CG E-City CrossFit;
Leary(m/44/5'11/200)
32:40*
*100 single unders. I really need help....

M/37/210/30:01
tuck jumps for DU

39 minutes
(reordered to better match my equipment and rooms)

50 Box jump, 20 inch bench
50 Jumping pull-ups (with some regular thrown in)
50 Kettlebell swings, 45# kb for 25, 25# kb for 25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Thrusters with 45# bar (almost met puky here...)
50 Push ups due to above
50 high knee jumps

33:30

20:19

50 20" Box jumps
50 Jumping pull-ups
50 1 pd Kettlebell swings
50 Walking Lunge steps
50 Knees to above elbows (tried swinging like the video, but no luck. Many reps knees to wrists with no swing)
50 33# Push presses
50 Back extensions (using momentum like video)
50 Wall ball shots, 16 pound ball/9' target
50 Burpees
50 Tuck jumps (knees to chest)

Butt, hams, quads and calves still dying from yesterday's 20 rep squats/stiff leg deadlifts/prowler hill sprints. Chest and shoulders also dead from yesterday's bench presses and full ROM HSPUs...today's burpees were not fun!

M/31/255/34:35
First time doing the Filthy Fifty. Subbed 40lb dumbbells for kettlebell. Burpees killed my time. What a WOD!! Just when I think I'm getting into better shape, a WOD like this shows me humility.

40:02, 4:31 slower than last year, however this time I added:

+2" on box jumps (20")
+10lb on push press (50lb)
tuck jumps instead of 200 single unders

wasdoing great until I met the burpees, which pretty much finished me off (took like 9 mins!)

M/40/6'1"/150

35:16. Just off PR by 30 seconds, but 6 minutes better than last time.

Sub'd the following:
*35# DB swings (no kettlebell)
*45# good mornings for back ext (no GHD)
*12# wallball (biggest I have)

All else as rx'd:

2009-08-23 - 37:25
2010-04-14 - 24:03

PR by 12:54 - burpee's by far my slowest movement

Questions:

1. Is there a women's Rx for this one?
2. If I had to sub thrusters for wall shots, what db weights would suit Rx (or women's Rx if there is one?)

This WOD is exceptionally brutal! Love it:)

meant 24:31, not 24:03 - fingers not working well right now!

08 NOV 09

30/M/5'10"/150

As RX'd.... 30:50(PR), last time i did this WOD was about 3 months ago time was about 35 minutes!

14 APRIL 2010

30/M/143/5'10

Did Supermans Instead of Back extensions.
Did DB Swing instead of KB Swing.

Time was 24:03 (PR) ALMOST 7 MINUTE PR. THE Burpees and the Wall balls got me, Took me about 6 minutes to complete those burpees, those burpees took the longest that i have ever seen in my life. usually i would go for 50 burpees in less than 3 minutes, NOT TODAY..

GOOD WORKOUT, and a new PR. have a nice one everyone.

SANTI

29:06 rx'd

M/33/175

Thought I was going to finish around 22 minutes but the burpees were like a wall haha. Decided to just shoot for under 30

27:28 as rx'd

M/25/6'7/225

24:20 as RX'd with 55lb KB swings (apparently I do not know my Russian units of measurement)

Either way, PR by 2.5 minutes even with the heavier KB!

27:35 had to sub weighted (15lb) jabs for wall ball, low ceiling. K2E on rings. Burpees...... more like pukies.

46 min 59 sec F/29/138/5'4" Had to sub box jumps for dubs for lack of rope and could only find 12 lb wall ball but the good news is I took 15 min off my last time (its been a while since my last 50)!Woot! Woot!

For time:
50 Box jump, 24 inch box (Subbed 27inch)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time 31:42

last time 24:18

I don't know what happened. I was doing well till wall ball.

I had a good go on the K2E, got 2sets 10, 1set 5by5
last set 7/3. Had a good kip going.

Wallball wrecked me badly. up until then only real short breaks to regrip. Backext straight through.

I don't know I just didn't have it at the end.

Ojh DU's were real good though.

m/34/6/182

24:30 as rx'd -- authorized sub of 45# thrusters exchanged for wall-ball (no 20# ball). Fatigued today.

Yesterdays workout:
continuously running clock:
2 mile run,
100 pull ups,
200 pushups,
300 situps,
400 squats,
2 mile run.
55:30

partition calisthenics as desired

M/23/180/5'10"
as Rx'd
25:23

24# BJ
35# KBS
12# WB
Tuck jumps
rest as rx'd
=27:41
Yikes, slow time. Over 4 min off PR but I felt like I was going all out.
yesterday did 5 R, 21 sdlhp 70# and 21 dips. Amazingly sore even though I was not going for time.

Erin

32:56 (25:50 last time)
35lb DB swings
Knee to chest
Tuck jumps

Great WOD before heading to FLA tomorrow with the family for school vacation!

Plan on visiting a CF Affiliate in St. Pete, FLA.

24" box jumps
1 pood KB
knee "kissing" ground walking lunges
kipping K2E
45# bar push press
GHD back extensions
20# ball for the first 17 reps of wall ball until a 14# ball was free. I bet those 17 reps at 20# took me at least a minute if not more...shoulders were spent and I was getting 2 or 3 in a row before breaking!

TIME: 22:22

using 20 pound vest
subbed double unders for tuck jumps

23:43

26.36
1st time with 24' box, this little jewel kicked me in the tail today...Love it!

M/44/180

As Rx'd - 25:42

RX'ed 29:03

Much respect for those who can complete this WOD in under 20mins. Burpees & Knees to Elbows killed me time on this one.

ouch. got crushed today - my leg cramped during the CFWU. Not a good sign. approx 35 mins.

First time trying this WOD... I liked it!

17:43 Rx'd

42:53
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Oops - didn't do this - Walking Lunge, 50 steps
50 Knees to elbows on ground on my back
50 Push press, 50#
50 Back extensions
50 Thrusters with a 35# dumbbell
50 Burpees - I almost quit several times during these.
50 Single unders

Why didn't the south beach workout include a swim? Crossfit won't be cross until swimming is incorporated.

As Rx'd except for subbing 150 singles rather than 50 double-unders: 31:45

Knocked 4:30 off my last time!

Semper FI

32:42

So question:

I just started CF, and I know that I'll have a lot of trouble with the workout.

Would it be more effective if I scale down the weights/reps (so do only 25 double-unders or do the push press with 25 lbs) or should I go for the prescribed weights until I hit 50 or exhaustion?

As Rx'd!!!

M/38/210#/6'2''

42:31 - Yes!! The 1st time I did this I split it into 2 x 25 of each and used a shorter box but this time I did it damn it yes!!!!!!!

21:09
substituted back extensions for roman deadlift 1 pood KB
I had to build a plyo box this morning to get this one done

as rx'd-ish (had to use 2x 15lb dumbbells for KB swings)

22:13, a little off of PR

34:12

38:36 last time 29:38

two sets of wall balls w/10lbs ball

complete disaster, I strained my lower ab last night(I hope, so it isn't anything worse). Also forgot to start stopwatch until after box jumps so had to start over. Only happy that I stuck with it. Like I said a total disaster.

knees to elbows were tough. Probably only did 15-20 true knees to elbows. Also, only had a 10 pound wall ball.
34:01 PR by 6 minutes

29:53

34:12

30:16 rx'd

28:14

19/M/5'8"/163

Time: 21:18

ITS A BOY ,Wife and I had our son Adam today what a joyful day , my son and a killer workout, had to do the workout in celebration of the day. Will remember the pain of the workout and joy of him forever!!! Like always thanks CF!!!

48 / 179

First WOD 6 weeks post clavicle fracture surgical repair

NOT as rx'd
started with 15 minutes on stationary bike (6.13 miles)
did not do jumping pull-ups, KTEs, or burpees.

time - 39:40 (time on bike included)

Felt good to do something other that air squats, back extensions, bike ride, and GHD sit-ups

24/m/5'10"/175

37:16, as rx'd, second crossfit workout, lovin it!

Carole
F/51/5'6"/133

29:18 (PR)

Big PR. Only sub was a 5 kg wall ball. Previous PR was 31:46 with a 20" box, this time 24" box, and faster. Very happy.

didn't do last time, before that pr was 30'45, with some subs.

first time with all the equipment, though wall ball was only about 2.5m (ceiling)

time: 26'21

Filthy Fifty Rx'd 29:12, PR by 3+ minutes!

Awesome. A shout out to Dave T. #19 at 6:36 pm - the 20-8-7-6-5-4 breakdown REALLY helped me stay focused and positive especially on the harder ones (KTE's and burpees).

Breaking 30 minutes on this has been a long-cherished goal of mine. Happy to finally get it.

M/20/6'1"/170

subs:
35lbs dumbell swing for kettlebell swings
45lbs thrusters for wall balls
supermans for back extensions
tuck jumps for doubleunders

24:00

physical training instructor at british army training depot firts time posting.

this workout is NAILS!!

3 of us did it as rx'd....

sean: 21:33
si: 23.16
ash: 23.21

comment #46 'dont wish it was easier, wish u were better' is now my favorite saying.

NIL DESPERANDUM!!

35:25

Everything as Rx'd except med ball!!! :)
used 16lb ball
kte slow but all the way up each rep, first time using 24" box on this wod

Rx'd 29:20
KTE kicked me

M/32/6'3"/200

As Rx'd: 28:57 (PR)

Previous: 30:15

M/24/6'1"/180

As Rx'd:

25:34

Whipped my tail...

Wow...Fit Mom, you continue to inspire me.

30:22
20" box and 14# ball.
Subbed air squats for du because of muscle strain.

34 yom 225 bwt

wod as rx'd
time 27:54 new pr by 36 seconds

32:50 rx'd

Pre-medicated, and perhaps foolishly pushed through the shoulder pain. 5 mins over my PR. Wallballs and burpees just tanked me.

Congratulations on the PR's Carole and Kevin and Kamper! Great work NikNichols, bill, Sri Ram Ashram and Fit Mom. Outrageous as usual Kelly!

Thanks for all the fantastic videos Tony.

warmup
got killed 51 doing Filthy 50s

44 mins (brooks)
modified Double unders with tucks. DB #35 for 1 pood.

to #138 Nichole:

I really think the only change for women's RXed for this would be 20" box and 14 lb. wall ball. Everything else is probably the same--at least, as far as I have seen at different affiliates where I've seen this.

As RXed (except 14 lb. wall ball and 20" box)

23:19

oh and #138-

The males would use 25# DB thursters instead of wall balls, so I would just use whatever you're comfortable with. I usually grab the 20s. (or just the 45 lb. barbell)

27.03 (pr)
rx'd

age 20 bw 170
16:56 as rx'd - pr is 15:12

i did all 50 wallballs unbroken and it murdered me for the burpees. definitely not a good idea. the only things that weren't unbroken were k2e's (which i probably coulda gone a little faster on), burpees, and double unders. mark my words: sub 15 next time!

Subs:
35# DB swing for KB swing
20# DB thrusters for wallball
150 single-unders for DU

Otherwise as rx'd.

29:40

Felt like I had an awesome time until I hit the k2e's. Then felt I had a decent time until the burpees absolutely killed me.

Sure someone has mentioned it but could not find it.

Vid of the wod is off shows same split time of 11:50 for two exercises.

Sure overall times is right and not trying to take any thing away from form effort or result. I was just looking at splits to try and get a comparision of how the wod flowed.

44yom 185lbs

Filthy Fifties with my buddy Andrew. He misunderstood how to do it, so he did it split up in two sets of 25reps. So he did it in about 42min.

Myself: I did regular Kipping PU, used a 20kg KB and used 8kg med ball (heaviest they had).

My time: 35:57.

Burpees always kick my ass. One of the swivel handle on my jump rope broke halfway thru my DU's. I had to borrow someone else's. Never a dull moment...

WOD - 26:22 (PR by 1:43)

(M/14/133/5'6")
As RX'd
29:33

21:10 (PR) as Rx'd.

I felt like I hit the wall hard on burpees. That is where I am going to have to find that extra minute and ten seconds to get under 20 minutes. This was a big PR for me though since I have been hanging around the 23 minute mark for about a year and a half now. Glad to see some movement finally.

NEVER QUIT!

I'm trying to use the customerservice@crossfit.com and it tells me the default mail client is not installed properly. What does that mean and what should I do? anyone have any idea?

24/m/170lbs/70"

As RXd
27:40
diet really helped out this time, new pr!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs.
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 supermans
50 Wall ball shots, 20 pound ball
50 Burpees
150 single unders

36:04

"filthy fifty"
@RX - 24:14

Filthy 25 with a bunch of subs.
16:23

I've only tasted this workout once before in March of 2007 when I did Filthy 20 in 16 min. I was feeling lazy going into this one and the burpees wiped me out. I'll go for 30 next time.

m/178cm/89kg/34y
sub 45lbs good mornings for back extensions
stil learning double unders (5:00min)
36:15 (last time 42:30)

Im hoping these workouts are gonna get me into this crew

http://www.extremepullups.com

All as rxd except:

used 16 pd med ball
did 100 single unders

39:45

26:31
Burpees took me 5+ min. They destroyed me!

25" box jumps
35 lb DB American Swings
47 lb Push Press
Lowest Angled Back Extensions (it's all the gym has)
14.5 lb Wall Ball Shot (it's the heaviest one)
Tuck Jumps for DU

I forgot to mention, the rest were as rx'd.

Sub 35 # dumbbell for Kettlebell
Sub 45 # Thrusters for Wall Balls
Sub 100 single unders for doubles

40:00

M/48/6'/178

30:16 as rx'd

26:42!! PR'd this one by over 15 minutes from the last time I did it!! Rx'd!! And met pukie! blah...took almost a full hour for my tummy to feel right after. So much for having my timing for food and crazy ass wod's down pat! :P lol

GHD situps instead of k2e, otherwise rx'd

48:13

burpees killed my time

Theresa: 36:10
Scaled to accomodate ACL injury - no deep knee flexion or jumping: low ring pulls, 1p KBS, KTE, PP 45#, BackExt/HipExt #45 (stand), push ups, 1p SDHP, 8" box jump-single leg (could do a little higher next time), WallBall PushPress/Throw 14# to 8'+, low ring pulls repeat. Then 45 minutes on bike w/ hill intervals. ACL surgery tomorrow.

33/m/165

subbed 45lbs thrusters 4 wall ball, and tuck jumps 4 du's. 39:50

This was a great workout.

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows on ground on my back
50 Push press, 50#
50 Back extensions
50 Thrusters with a 35# dumbbell
26:32

Ran out of time for the last two; 50 Burpees and 50 double unders...

m/170
sub jumping thrusters w/ 20# med ball to 7.5' target

time: 23:43

Modifications: I used a 25 pound plate for wall shots only a couple feet into the air and just realized I did not do the 50 back extensions. Time: 29 minutes.

50 box jumps 26in
50 jumping pullups
50 dumbbell swings 35lb, unbroken
50 walking lunges
50 kipping knees to elbows
50 push press 45lb, unbroken
50 back extension
50 20lb wall ball, 10ft target
50 burpees (20:13)
50 double unders

struggled with kte, be, wall ball, burpees

21:52 04/14/2010
24:32 11/09/2009
26:55 07/21/2009
23:59 04/23/2009
40:32 12/19/2008
48:00 10/18/2008
56:30 09/20/2008

-tuck jumps instead of d.u's

rx'd

16:41

My first Filthy 50... wow challenging. I liked it!

27:09 Rx

Got killed on the Wall Balls and Burpees (as expected)

www.crossfitjulia.com
Louisville, CO

29:24

Subbed 35lb db for kb and hip ext for back ext, otherwise as RX'd: 26:00 exact

50 24" box jumps: 2:12 (1 pause)
50 jumping PUs: 1:10 (30-20)
50 35lb db swings: 1:46 (50)
50 walking lunges.. (50)
50 KTEs.. (10x2-5x6)
50 push press.. (35-15)
50 hip ext: 9:21 (35-15)
50 wallballs: 3:45 (10x5)
50 burpees: 3:50 (10x5) [22:06 through here]
50 doube unders: 3:53

32.32 (pr),

burpees and DUs took a long time, probably about 7.5min

I realize there are no excuses in Crossfit but I was in meetings until late last night and got 4 hours of sleep. I adjusted it to the Filthy 20 and finished in 18:46.

m/29/225/5'11

Scaled: 15lb Wall Balls, Knees to Bows done on Power Tower.

Rest as Rx'd

32:23

Almost Puked: Twice
Saw stars and tweetie birds: once
Loved: Every minute of it

Second Week of crossfit. I got through the exercises - but form still needs work and I need to complete ALL the reps:

Box jump, 24 inch box - 50 completed
Jumping pull-ups - 30 completed
Kettlebell swings - 30 completed, 10kg
Walking Lunge - 50 completed
Knees to elbows - 30 completed
Push press - 50 completed, 40 pounds
Dead Lifts - 50 completed
Wall ball shots - 30 completed, 25 pounds
Burpees - 25 completed
Double unders - 50 completed

43 mins 38 secs.

I'm absolutely stuffed.

#176~ CONGRATS to you both on your "Filthy Miserable Fifty" PR's!

#173~ congrats Proud Poppa! You may have nailed "The Filthy Fifty"....but your wife ran circles around all of us delivering a healthy baby boy!

as r'xd time 22:22.(Easy to remember tonight, thanks Claire).
This is a serious WOD. Really pleased for everyone at Funct Fit who managed the old r'xd (myself included). It shows that all the hard work Mat and Claire are putting in for us is really paying off. On behalf of us all you coach I would like to say you are the true Top Guns.

Sidelined with an injury of my right shoulder, Ortho on Monday.
Today physical therapy, sit ups and squats
m/52/217

26/m/5'11"/175
as rx'd
27:10
over 3 min PR
last three exercises took me 11 min

did thrusters for wall ball.

35:23

DAAAAAAAANG

As rx'd
25:05

m/22/140/5'9"

27:15.

25#db for kettle bell swings. Rest rx'd.

first time! KTE's sucked bad...need to work on those

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.
24” box jump 5-5, 16kg KB swing 5-5, single under, double under practice.

As rx’d: 29:06 PR
Foam roll after
Compared to 091108: 33:04 PR

30:03 pr (by 3:44)

Pr for the following sub: 20# dumbbell thrusters for wall ball.

As rx'd. 33:40

skipped back ext. cuz my lower back is killin me

otherwise I had 24:11 for time

HahahahA!!! I missed this weekends wods. So I got the filthy fifths on Monday. Looks like I'll be doing them again!!

32" box jumps -> much more painful
100 single unders

36:50

4/14/10, 11/8/09, 7/19/09, 4/23/09, 12/19/08, 9/20/08, 3/4/08
26:43/ 24:54 / 27:47 / 25:09 / 25:08 / 27:16 / 26:44

1:52/1:56/1:55/1:15/1:43/2:18/2:14 50 Box jump, 24 inch box
1:38/1:59/1:44/1:52/2:06/1:43/1:37 50 Jumping pull-ups
2:07/1:59/1:58/1:58/1:58/2:06/2:09 50 Kettlebell swings, 1 pood
1:52/1:50/1:48/1:44/1:31/1:27/1:56 Walking Lunge, 50 steps
2:45/2:35/3:23/3:06/3:02/2:44/2:50 50 Knees to elbows
2:46/2:03/2:19/2:00/2:52/2:49/2:31 50 Push press, 45 pounds
1:04/1:01/1:18/1:16/:58 /:57 /1:15 50 Back extensions
4:22/3:31/4:31/3:21/3:30/4:27/3:51 50 Wall ball shots, 20 pound ball
6:32/6:33/7:33/5:50/5:54/6:22/6:29 50 Burpees
1:40/1:23/1:14/2:44/1:39/2:16/1:46 50 Double unders

Push Press, Wall Ball and Burpees killed me today. Double unders were really slow too.

47:56 as Rx.. first time getting filthy!

39M/5'10"/168#

W/U: jump rope, 100 single-unders; 17 ROM exercises; 2 reps of each Filthy 50 exercise.

As Rx w/20# vest: 22:18.

American-style KBS; wall ball squats to 7-inch box. First time I've done this wearing the 20# vest. Underestimated how difficult it would make the burpees and double-unders.

Only managed up to the back extensions. Went to hard after having a stomach bug. Should have scaled to 40 for each and would have maybe completed the WOD.

completing back extentions - 21:41mins

wow...been avoiding this since i started cf...now i know why...

sub supermans for back extensions (home)
first time doing all kte's and double unders (one at a time)

46:34

Nice times! 1st crossfit workout in 6 months. Gained 10 pounds of muscle doing heavy lifting and eating but can't stand the extra body fat and the poor cardio endurance. Glad to be back with you sick people!

As rx'd except 12# med ball and 50# DB instead of kettlebell. 40 minutes.

40/m/190
45lb good mornings for back ext
all else as rxd

21:56
pr is 21:40 (3 years ago)

Re-tested this one today after about 6 months. My score today was 1:40 faster. 17:54.

30 reps
35# pp
15#kb
31:46

Modified this one a little bit:

For time:
50 Box jump, 24 inch box
50 Pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 50 pounds
50 Back extensions
50 Wall ball shots, 12 pound ball (all I had)
50 Burpees
50 Calorie row

37.09

So not as rx'd, but still a killer workout!

M/45/5'9"/178
Rx'd 19:57 New PR!

M/24/180/6'

as r'xd 33:55

20:39

Pack:
For time:
35 Box jump, 20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 Burpees
35 Double Unders

Rx'd, using 35# DB swings

Awful time, KTE and Burpees ruined me

Time = 41:00

24:20

as Rxd

18:29(pr)

thug life!

44:22

30lb db swing, 45lb good mornings, 20lb db thrusters for wallball, all other as rx'ed.

37:46

"DT" scaled, details there. 20:17, PR by 8:00

25:23 Rx'd

Filthy Fifties...quite possibly my favorite WOD

23:27
PR by 1 minute!!!!!

42:19! pathetic! where is my sub 30 on this wod!! I hit a wall at the burpees,every time!!!I met pukey too!! I started with a good pace and hit a wall! My endurance is not where it should be on this wod!!! Frustrating!!!

M/25/5'9"/178

Filthy Fifty (subbed DUs for 200 singles, WBS at 15#s, heaveist the gym had)

Time: 31:56

Couldnt do DUs or tuckjumps my calf is not healed completly, but no excuses I shouldve been faster. Oh, and doing the Fifty at globo gym is a nightmare.

DO WORK!!!

m/50/165
50 box jumps
50 reg pullups
50 walking lunges
50 30# swings
50 pushups
13 min

As Rx'ed
37:12

42/M/150

33:49
sub thrusters with bar for wall ball

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
100 singles unders 32:30

25:06

sub 45# thrusters for wall ball
115 lbs stiff legged deadlift for back extension
45# dumbbell swing (no 1 pood kettlebell)
strict pull ups

First timer... As Rx'ed 24:56

50 box jump: 2:26
50 Jumping pull-ups: 1:37
50 1 pood KB swings: 2:46
50 Walking Lunges: 1:34
50 Knee 2 Elbow: 3:20
50 45# Push Press: 1:36
50 Back Extension: 1:35
50 Wall Ball: 2:24
50 Burpees: 5:07
50 Double Unders: 2:27

Could defenitly improve my stamina on K2E and I was weak as a baby on my burpees. R Calf cramped on double unders. Just got a new jump rope which helped alot.

HR ave 160 Max 189

PM Workout: 7 mi run 7:30 pace - Ironman race coming up in September...

subbed 14lb ball for wall ball
all else as rx'd: 32:20

30:38(PR)
SUBs- DB swings 35lbs for kettle, Thrusters 45lbs for wall ball.
I fell apart at the end for sure. It took me 10 mins to complete the burpees and the DUs. My arms were fried and I could not get the rhythm going on the DUs. But I still managed to shave off 3 mins from my last time.

first post here. thanks to crossfit for the awesome resource! this one killed me. subbed 45lb thrusters for wall balls. tuck jumps for DU. forgot to do knees to elbows.
32:20

Did CFBrand X Pack Scaling

27 mins

35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1.5 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Double Unders

29:45

20kg kb swings. 45# good mornings in lieu of back extensions. 45# thrusters for wall balls.

~34 minutes. As Rx'd except I did this with someone so the order was a bit switched. I did burpess last and they were the ugliest burpess I've ever done... I was really dragging.

16:21pr

subs situps for kte, goodmornings for be, tuckjumps for du, 45lb thrusters for wall ball and used 30lb db for swings.

Same subs as always think good subs, but def faster than rxed.

I went straight from work to the gym. I have things to do today... no time for a break.

The basketball players wanted me off the court. Forget you man! This is the only place for me to play wall-ball.

40 # DB for KB Swings

Did knees to elbows at the end because I accidentally oversaw it while doing the WOD.

My time: 40:15
Last time: 43:23

No more time to talk... gotta go.

"PROPS TO THA FRAT!!!"

Franiel

as rx'd:
24.53

34:58 as Rx'd
I was going pretty good until wallballs and burpees. Then singled through the DU's.

Happy with my first attempt at it, now I have a target for next time.

m 5'10"/55/155 (I kept posting 165, finally weighed myself and its now 155)

In relation to above, all as rx'd but with 24kg kettlebell.

Had to do only 30 because of time...
19:39...
Below is previous post for this wod

last time
28:12 (sits in lieu of k's to e's)

this time could only do 30 reps..pressed for time
16:33

Subbed 45lbs thrusters for wall ball shots
KB swings with 20KG (biggest KB I had)

22:07

I hate to be rude but when a door to door salesman walks up to your garage gym while you're in a set of Burpees and just doesn't get it when you tell him "No thanks, I'm busy." You just have to be rude.

Sub'ed 19" box (all I have)
Db swings 37 #
Goodmornings 45#
Wallball 10' target- 15# ball (all I have)
Tuckjumps

rest as Rx'ed Kept good form even on burpees when yelling at salesman. (jump to touch 8' ceiling on each)

Score = 57:03.21
Standing in cold rain after workout helps recovery.

Last time 1:15.04 on 7/21/09

M/205/25

15.58 as Rx'ed PR

3:07
2:52
3:05
2:15
7:57 (K2E)
2:57
2:05 (subbed 20-lb GM)
4:53 (6 KG ball)
8:42
1:34

39:33 Total - PR

subbed 20# dumbbell thrusters for wall ball
27:37 (PR)

35:10 as Rx'd

The last time we did this (November 11th), it took me 54:00 with single unders instead of doubles. So this time I dropped 18:50 and nailed the DU's... Pretty happy with that improvement!

23/m/6'0/192

35:04
Sub'd:
35# DB swings
45# thrusters
150 single unders

Wanted to get 35:00 flat and came so close! Had an epic battle w/ Pukie and came out on top. Can't wait to do this next time and go sub-30:00 hopefully

25:50.

Subbed 55lb KB deadlifts for back extensions.

Had a 3 clients absolutely kill this one.. some rx, some above rx..

Pat m/46/165 26:00 with 32 inch jumps, kipping pullups, 60 lb kb swings and 95# push press instead of rx

Tyler (Pats son) m/17/150 19:13 rx (wallballs were lacking, they were his first time)

Toby m/17/140 20:22 rx with 50 pullups instead of jpu's

Nicely done everyone, keep up the good work.

Dan

m/42/200/5'11"

wu
row 500

5:12 50 Double unders
7:48 50 Jumping pull-ups
12:22 50 Box jump, 16 inch box
14:50 Walking Lunge, 50 steps
18:18 50 Kettlebell swings, 35#
24:35 50 Knees to elbows
27:30 50 Push press, 45 pounds
31:41 50 Back extensions
37:50 50 Wall ball shots, 17 pound ball
46:42 50 Burpees

I had to change the order around, as DU takes too much technique for me to do last. Then I missed stuff and messed up the ordr even more. Felt OK until wall ball.

Did better lat tim by 5 min, but last time I used 8" box jump imstead of 16", and 8" jump again for DU. So I did it closer to rx this time.

34:33 rx

met pukie today in the form of dry heaving for 5 minutes afterward, haha

35# DB swing for KB swing
45# BB thrusters for wallball
150 single-unders for DU

48:48

Sub'd weak sauce tuck-jumps for double-unders.

PR: 30:43

Last time 31:51.

M/31/6'3/230

First time completed as Rx'd to the letter!

40:00

Scratch that, 31:59 last time.

New me kicked old me's ass

subbed (really crappy) tuckjumps for du

37:13 (PR by 7:17)

burpees suck, took 8-9 minutes. wall ball was brutal too

21:47 completely rx'd except 15lb wallball shots, so I did 60 reps instead of 50.

31.25 as rxed
29.48 as rxed last time (29.46 pr.)

35:26

27/m/5'9"/176lb

30s rather than 50s

32mins

Filthy Filth!

F/11y/62"/145# CONNIE
20 of each.
Mods: 18" Box, 15# KB, Sit Ups not KTE, 25# PP, 25# Good Mornings not Back Ext, 9# WB.
19:05

F/46y/62"/140# JULIA
30 of each.
Mods: 18" Box, 20# KB, Sit Ups not KTE, 30# PP, 30# Good Mornings not Back Ext, 9# WB.
32:49

M/41y/68"/160# GEORGE
50 of each.
Mods: 40# KB, 45# Good Mornings not Back Ext.
45:23
Spent 11:11 just on Burpees! Maybe jumping up to clap my hands over the beam was too much.

M/26/158/5'11"

33 min

60% of Rx except could not do the jump rope cause my calf started to cramp. Would have done single unders anyway.

Regardless, I am very pleased with my performance.

m/41/6'0"/192

I suck. So does the altitude.

DNF...stopped after 10th burpee. That was it. I was done.

32:44

37:09 as rx'd. Last time, 54:21.

As RX'd (but I can't do double unders for the life of me, so I skipped rope for 2 minutes continuously)

60 min (i'm just getting back into it and the gym was packed)

Look forward to doing it again and getting a decent time.

jumps to 3rd stair, pull-up bar at max reach, 35 lb db
35:19

D
@ home
w/kids (they did awesome)
mods: side to side 8" jumps for DU's, otherwise as rx'd. Tank on empty going in to burpees
320 320
652 332
931 239
1124 153
1548 324
1739 151
1958 219
2528 530
3331 803
3444 113

M/49/6'3"/195

subbed tuck jumps for DUs otherwise as rx'd
32:27 (PR)

28:30

M/25/154#/5'7"

As Rx'd

DNF - ran out of time and had to leave the gym.

Left behind 40 burpees and 50 DU.

Time: 29:07 (would have missed PR of 29:28)

39:21

23:29
24 in box 44 # kb 65 # push press

First Crossfit WOD today. Scaled back to 20 but didn't make it to the burpees and DU.

I loved it. I've got a long way to go but I'm ready to do it.

oh and 16# wall ball

Mostly as required, within the limitations of my gym 27:46.

M/26/140/5'11"
as rx'd
24:27(pr by 7:03)

35:07
first time getting filthy
first time doing knee to elbow, had to abort these after 20, felt like I was gonna injure shoulder. need to work on this skill. otherwise as rx

CFWUx3
-no pullups, back extensions

1hr 11min 7sec

did everything RX'd except 25 burpees instead of 50 burpees

35:00

the burpees made me feel like throwing up in between sets of only 5. knees to elbows were also very difficult.

could have done this faster if i was feeling 100%, somewhat sick. still, probably the toughest WOD i've seen on crossfit yet. cardio really gets to me

Still not coordinated enough for double unders so subed with 150 singles. First time with the filthy 50. Crossfitting for about 1 mth.
35:05

cfwu x 3 (4 pu's/round)

As Rx'd 59:22

32:13 KAF

59 secs better than last one

M 33, 170cm, 75kg.
"Filthy Fifties" subbed Wall ball shots for Thrusters (Had no ball)Otherwise as rxd.
Time: 19:31min. 2 min New PR .

Male/180/5,90
As rx'd
the knee to elbow's and burpee's got me good.
next time I gonna take it easy when my throut hurt.
22:10

m/26/170#

37:15, subbed 2x30# DBs for KB, 25# GM for BE

DB swings were the worst by far (5:39), DUs way easy (1:22).

34:02

Subbed DU with tuck jumps, otherwise as rx'd
30:25

As rxed other than using a 40lb KB instead of 1 pood....

this is the first time as rxed for me

23:05........double unders fell apart, all else was pretty good.

34/M/6'00/196?

Hotel not equipped for the Filthy 50...

Instead I did:

AMRAP 20 Minutes
10 Push Press @ 65#
10 Double-Unders

19 Rounds. Had hoped to break 20 but it wasn't to be today. I liked the WOD, though.

M/33/142lbs/5'5"

20:33

Mark
28:08
subbed 45 lb good mornings.

M/23/5'10"/175#

Felt a lot better this time around, but those damn burpees took me almost 8 minutes.

29:44

35:45
as RXed until only 18 Burpees and 100 jump ropes.

m/48/6'/200lb

1st time doing this - but i mixed them up to get through them - so not officially the routine
time was 30:33
kettleswings 20 lbs
ball was 10 lbs
struggle with knees to elbows and jumping pullup but will get it eventually
push press - used 37 lbs

35 Tuck Jumps
35 Jumping pull-ups
15 Kettlebell swings, 2 pood
35 Walking Lunges
35 Knees to Elbows
35 Push press, 15Kg
35 Good Mornings 15Kg Bar
35 Thrusters 15Kg Bar
35 Burpees
35 Tuck Jumps
17:04

Sub'ed with 20 inch box jump.
Remainder completed as Rx'ed.

Total time = 41:52 (an improvement of 6 min)

Burpees and knees-to-elbows killed my time. Got to work on these.

46:20
subbed an extra 50 of lunges for double unders as I did not have a jump rope.

did 20" step up with 50#s as opposed to box jumps due to sore knees and ankles last time I did the jumps.

I agree, burpees and KTEs sucked.

40# KB Swings
wall ball 11 ft.
Dbl Unders unbroken (a first)
South Pole Pukie after wall ball (also a first)

35:29...Booo

This was my first ever CF WOD so I subbed:
20" box jump
25 lb dumbbell for 1 pood kettlebell
10 lb medicine ball for wall balls
Could only do 10 KTE with my knees making it to my chest, then the rest I modified with just pulling my knees up.
The rest was as Rx'ed

Time: 40:30

It was great! I'm addicted to CF now!

40

32:40

m/192/5'10/38

Did scaled to 35 reps and sub 70 singles and 5 double unders.

38:58

50 Box jump, 24 inch box
50 Jumping pull-ups
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 20 lb. DB thrusters
50 Burpees
50 Double unders
1 minute thinking how great it is to be done in under 30 minutes (29:15!)
1 realization that I skipped the damn KB swings
50 35# DB Swings

33:00

Big improvement on last time but disappointing to miss my goal (<30 minutes) b/c of confusion. Next time can definitely cut down on thruster and burpee time. Fairly amazed at how well I did the double unders.

24:55 as rx'ed

m/165/35

Worked 24hrs again with very little sleep and really suffered on this one didn't finish this time and my time was Getting near my or of 32 something maybe it's because I had my boots on this time stopped time at 31:20 but finished wod after I stop the time just at a slow pace

Oh only had 30 burpees left plus du

M / 41 / 185

CFWU x 1

Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps

14:07

First time doin the filthy! I was doing great till I hit the Burpees.

27:16

Gotta work on the Burpees for sure.

M/28/215

47 Minutes

Need to improve my cardio for better double unders

male, 37 y/o, 149#, 68"

WOD
time: 38:34

first filthy 50, loved it

as Rx'd: 36:35

so i'm about 3 months into crossfit and i'm guessing that burpees never get any easier?

double unders i did in only 3 sets

For time, 25 of each
Box jump, 24 inch box
Jumping pull-ups
db swings, 35 lbs
Walking Lunge, 25 steps
Knees to elbows
Push press, 45 pounds
Back extensions
thrusters, 45 lb db
Burpees
Double unders

14:57

Had to bandage up a burst blister in the middle of the k2e

31:50

33m/5'8"/175

as rx'd 27:18

41 minutes - knees to elbows killed me

as rx'd 29:00

29 min rx'd

49:54, k2E and burpees killed me and my time! Subbed 45 lb romanian DL (prob shoulda gone more) and side2side for DU

m/25/5'10/190

as Rx'd except:

28" Box Jumps
12 lb Wall ball (highest available)

29 Minutes.

CF WoD 46

35 Box jump, 24 inch box
35 Jumping pull-ups - last 15 weren't great
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 GHD sit-ups
35 Push press, 45 pounds
35 Good mornings, 45 pounds
35 Thrusters, 45 pounds
15 Burpees - taking far too long
35 Tuck jumps

Time: 28min

as Rx'd
Time: 36.10

Sub thrusters for wall ball.

Time=38:17. New PR.

39:57

Did it all this time...beat my PR by about 7 minutes and last time I only did half of the last two excercises

Did it after walking 18 holes too...now I'm totally worn out

50 Box jump, 24"
50 Jump Pullup
50 DB swings, 35#db
50 Walking Lunge
50 KTE
50 Push Press, 45#bb
50 Back Ext
50 Thrusters 45#db
50 Burpees
50 tuck jumps

27:42 (PR)
Higher box that was actually 24#, higher jumps for Jumping PU's.

As Rx'd

32:33

PR by 3:49 Sweet
Double unders much easier now. Learned the secrets. Shorter rope, axis of swing by hips, fast hands.

25/25 Box jump, 24 inch box
25/25 Jumping pull-ups
50 Kettlebell swings, 55#(35# last)
Walking Lunge, 50 steps
10/10/15/15 Knees to elbows
50 Push press, 45 pounds
20/20/10 Ball Back extensions
50 45# Thursters
20/20/10 Burpees
50 Double unders

28:10 (26 something last but forgot box jumps and did less weight with swings) Grip with knees to elbows kill cause ripped hands open on Sundays workout. Love to hate this one.

Oh, signed up for my first Level 1 yesterday. Super excited! Hope all the hype is deserved.

15/10 Box jump, 21 inch box
15/10 Jumping pull-ups
25 Kettlebell swings, 20#
Walking Lunge, 13/12steps
5/5/5/5/5 Knees to elbows
15/10 Push press, 45 pounds
15/10 Back extensions
15/10 Wall ball shots, 15 pound ball
10/10/5 Burpees
5/5/5/5/5 jump tucks

20:06

First crossfit workout for me since Sept. - long break! I was pathetic. 41:09 all as rx'd except I only did 15 burpees and did 50 singles - thought I was gonna die

M/47/195

As Rx'd: 45:50

Just getting over a case of stomach flue (lost five pounds). KTE and burpees took longer than expected.

31:03

27:14 as rx'd
6'1/205

48/M/184
sub'd
25 reps each
35 lbs swings

Baby Face: 42 mins

Big Pete: 50 mins

Holy carp that was tough.

48/M/184
sub'd
25 reps each
35 lbs swings

48/M/184
sub'd
25 reps each
35 lbs swings

54:36
all rx'd except 10lb WB & 18" box jump-all the gym had. K2e killed my time

M/33/5'4"/141lbs
As RX'19:42 PR

M/33/5'4"/141lbs
As RX'19:42 PR

M/30/5'9"/200

subbed thrusters for wall balls and tuck jumps for double unders...otherwise as Rx'd.

26:52

C-
25:50

M/50/151/1-1-06

Standard gym splits, upped WB to 14#, full (non-shoulder friendly)

26:35 (PR is 25:48)

WOD

Filthy Fifty,as rx'd,

19.19. P.B.

box jumps,1.43
j,pull-ups,2.33(unbroken)
k/b swings,4.14(unbroken)
w/lunges,5.48(unbroken)
k2e,8.29
p/p,9.27(unbroken)
b/ext,10.35(unbroken)
w/ball,14.10
burpees,18.52
doublers,19.19(unbroken)

should've got the box jumps unbroken aswell,but folk tryin tae get by me and gabbin in ma ear!
D/L, m/ups,reverse hypers,g/h raises.

as rx'd

37:51. An improvement from july 10, 2009's 44:30.

Give me another 8 months and hopefully I can get it down into the twenties. But sub 20? The fact that that is even possible is why i love crossfit.

29:37 only did 35 K 2 E thought abs were going to sieze

29:16, had to scale down to 40 of everything due to time. Had to sub 24" box, thrusters for WB, and 80 singles for DU. Also jumping PU's were more like jump from toes.

28:36 as rx'd

33:00 (pr)

box jumps ~20", lunges stationary & wall balls 6 Kg
33:37

31:29

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 thrusterss, 40lb DB
50 Burpees
500 single unders

41:29

subbed:
leg raises for knees to elbows
supermans for back extensions
jump tucks for double unders

still need to work on those skills

m/21/5'10"/195

26:40

subbed 45# thrusters and tuck jumps

29:36 (-8:36!)

28:42, first time south of 30 minutes. As always burpees so tough.

24:18
as rx'd except for wall ball, sub 40 lb thrusters

31/m/195

late on this one..

22:41 as rx'd. pr.

M/190/6'2"/36

36:20 (32:30 last time but raised the pullup bar a foot and did wall balls properly with a squat)

F, 31yrs, 5'9", 213lbs
Scaled 15" box jump, sub tuck jump for du.
First time; 30 each.
28:56

F, 34 yrs, 5'5", 162 lbs
Scaled 15" box jump, sub tuck jump for du.
First time; 30 each.
25:15

MGySgt. USMC M/48/6'2"/209

As Rx'd 44:00

OooRahh CrossFit

M/21/5"9/178 lbs.

23:50 as rx'd

Pissed....One of my favorite WOD's...stupid people at my gym were getting all butt hurt because I was using all the equipment....Plan on doing the filthy fifty again soon.

Did Not Finish

M/26/6'2"/225

59:05

50 box jumps (10x5)
50 jumping pull ups (10x5)
50 swings 15kg KB (10x5)
50 lunges
50 knees/elbows (10x5)
50 push press (20/15/15)
50 good mornings w/10 lb bar (10/20/20)
50 wall balls 10lb (25/25)
50 burpees
100 single unders

59:05 1st time doing 50s. Took awhile but I did it.

As Rx'd

19:46 PR

A lot of lying on the floor at the end!

M/39/140lbs/5'7"

used 15# med ball for wallball, hanging straps for knees to elbows, 40# db KB swings,
32:37, 3:38 PR

28M 6'5" 220#

M/45/170

as rx'ed 39:30
finally getting double unders, can't do them continuously but getting there

29:24 mostly as rx'd with the following changes:
16" box
25lb dumbbell for kettlebell swing
35lbs push press
15lb wall ball

knees to elbows were slow (still not good at them!)
burpees were brutal. Took the longest!
double unders on semi-sucked so that was an improvement.

F/34/5'0"/108lbs

subbed:

for KtoE: 20 KtoE's and 60 abmat situps
for KB swings: 30# KB
for DU's: 100 single skips and 50 tuck jumps
for BE's: 20# good mornings

34:08

29:35
Tough workout.
KTE were tough, are we supposed to use power slings for hold ourselves up of hang from our hands? I don't have the slings but am thinking about buying them after this.

M/30/170/5-11

29:47 rx'd.
Over 2 minutes short of my PR. Don't want to talk about it. However, I have had several good days and good performances over the last couple of weeks, trying to shake it off and realize I can't perform at peak all the time... and not to make more excuses, but I recently moved from Houston to Albuquerque and am still getting used to the 5000+ft elevation, I am having a hard time controlling my breathing, I'll get there, but it is having an effect.

As rxd up to lunges 34 steps
50 push press
30 back extensions
0 wall ball
0 burpees
22 double unders
36 minutes

and 30 knees to elbows

42/M/230
First filthy, started CF in Feb. 41:22
15 lb wall ball from knees to ceiling; K2E suck, did them flat on the floor; 100 singles instead of DU; burpees kicked my arse, but finished!

Rx 31:52

I don't remember it being that bad before, then i realized i didn't do it Rx last time...

first time rx'd
56:04

36.54 - PUs with feet on floor. 25# KB; 7Kg ball; decline SUs.

Prior times - 40.28 - just getting over piglet flu; 35.18; 37min 7/21/08 and 33.41 9/29/08

filthy 40
box jumps @32"
thrusters @ 30# instead of wall ball
kb swings @35#
29.49

M/35/5'9"/205

42:05 as rx'd

two days late but i did it.

dumbell 35LBS
thrusters 25LBS

33:47

did 1.5 pood kb swings
45 lb thruster for wall ball
45 lb good morning for back extension
tuck jumps for double unders
24:16
last time 26:02 with 1 pood swings and back extensions (had gym membership then)

as rx'd:
Kevin: 24:25
Dave: 25:14

As prescribed;

23:21

(at home) 31:25

subbed:
16 in. box
20 kettlebell
back extensions w/ workout ball
12 lb for wall ball
200 jump ropes

Puppies:
Scaled to puppies:

For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees

12:34

M/25/157 GregAwu

55 box-jumps 20"
50 jumping pu
50 DB swings 35lbs
50 walking lungs
50 knees to elbows
50 push-press 45 lb bar
60 roman-chair back-extensions
55 wallball shots (15.4 lbs)
50 burpees
50 double-unders

30:12

50 squats for wall ball
100 singles

36:40

scaled
box to 20"
sit ups instead of k2e's
25 burpees

32:52

35yom / 208lbs

20 Small Box jumps
20 Jumping pull-ups
20 plate swings, 25#
Walking Lunge, 20 steps
20 Sit-ups
20 Push press, 40 pounds
20 Back extensions
20 Wall ball shots, 14# ball
20 Burpees
20 Standard Jump Rope Jumps

11:53

Was a little disappointed to come in slower than last time, but I think I may have skipped one of the exercises last time (at least that's what I'm telling myself). Back extensions were a little awkward upstairs using the Swiss ball and the cable lat pull-down knee pads as my foot stop. I guess I'll take it considering my extended break for tendonitis.

sub'd 45lb thrusters for wall alls and sub'd butt kickers for dbl unders. all else as rx'd. 27:49, not extremely happy with this but did it 2 days after the 135 dl, clean pp workout. Burpees just suck.

Painter did it in 29:42, first time doing the filthy.

26:25
47# good mornings for back ext.
PU and K2E done with rings

EJ
M/36/170
27:55
SUBBED 45 DEGREE ANGLE BACK EXTN
EJ

Scaled 34x1.5 pood kb swings;
24:14

Did a modified dirty thirty today...

30 45# thruster
30 Burpees
30 40# DB Swing
30 Box Jumps
30 Kip Pull-ups
30 Walking Lunge
30 Superman
30 Knees to elbows
30 70# Push Press
30 Double Unders

16:22

m/38/5'8"/142

50 box jumps
50 jumping pull ups (20/20/10)
50 swings 15kg KB (20/20/10)
50 lunges
50 knees/elbows (15/10/10/6/6/2)
50 push press (15/15/10/10)
50 back extensions (20/15/15)
50 wall balls 12lb (20/20/10)
50 burpees
20 single unders
substituted for double unders: 5 min lying on the floor weeping like a little girl :)

time 42:30
:0
Noob at posting too.

4/17...41:35...no HR info (watch error)
Sub 35 reps on all, 20" box jumps, & 35# plate swings. Improvements from last time: did KTE instead of abmat sit-ups, back ext. on box instead of Oly g/m's & legit double unders. Those, plus a slice of pepperoni pizza for lunch definitely contributed to the extra 10 minutes. Was feelin a little woozy on burpees.

M 36/5'10"/170

Rx'd

32:50

+50 bench press 135#

Subbed Tuck Jumps for Double unders:

40:48

exact same scalings as last time
prev: 36:39
today 34:16

20" bj, 22lb kb, jumping k2e, 45lb pp, 12lb wb.
burpees nearly did me in once again....

Burg WU, Filthy Fifty 28.30 PR!!!! First as Rx'ed under 35!

Cash out: rope climb

JAS
For time:
15 Box steps, 15 inch box
15 Jumping pull-ups
15 Kettlebell swings, 10lb
Walking Lunge, 15 steps
30 Ab workout
15 Push press, 20 pounds
15 Back extensions
15 Wall ball shots, 6 pound ball
10 Burpees
15 jump rope

11min

FFC
25 Box jump, 15 inch box
25 Jumping pull-ups
25 Kettlebell swings, 25 lb
Walking Lunge, 25 steps
25 sit-up ( Knees to elbows-didn't see this due to Brand-X my bad)
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 12 pound ball
15 Burpees
25 Regular jump rope

Next time knees to elbows and double unders and get those Burpees

37:25. 1400 outdoor Singapore time.

@ the sweatbox
as Rx'd

41:28
not a good outing but did the
double unders this time but could
only do them 1 at a time...last time
was 34:06 but did single unders...
need to get alot better, not happy with
performance!

subbed 35# db swings (heaviest I have)
goodmornings
thrusters

41:09

Couldn't even complete this one last time I tried.
3 months on crossfit today. lovin it

31 yom, 190 lbs

36:35

subbed supermans for back extensions, barbell thrusters for wall ball

as rx'd

29:56

wall balls, burpees, double unders slowed my time a bit.

EXHAUSTED!

27:16 (pr)

As Rx'd.

090423 54:01
100414 37:39 (PR)

Double unders killed my time as usual!

"Mrs. Miyagi"
Scaled to:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 20 pound KB
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20 pound dumbbells
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
50 Double unders

28:52

1st time :-)

sub 35# DB swing, 20# DB push Press, swiss ball BXtensions, 20#DB Thrusters. all else rx'd

30:16

31/M/5'9"/160
35:02 as RX'd
My double-unders are getting a lot better

Subbed a 35lb dumbell for Kettle bells
Subbed 10 lb wall ball
35:46

49/m/190

Subbed barbell good mornings vs back ext. All else as RX 35:50 min slower than last. Burpees suck!

15 April.
50:22.
used incline for knees to elbows;
push press 65 lbs 1st set, 33 lbs sets 2-3, 45 lbs rest;
5 kg wall-ball (heaviest available);
substituted 8" jump for double-unders;
had to take 3 or more breaks throughout

attacked this today...
15:13 up to burpees-they took over 6 minutes to complete.
24:44 total
hammered out the last 25 double-unders straight.

the burpees simply took too long...

did back ext. over the back of my couch with feet being held down.

We just got our bikes out of storage, hope to ride a lot this summer. Also hope to get my wife to start x-fitting once she gets in the groove of the warmer weather.

28:53

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Dumbbell Swings, 35 lbs.
Walking Lunge, 50 steps
50 Knees to chest
50 Push press, 45 pounds
50 Back extensions
50 dumbbell thrusters, 25 lb. dumbbells
50 Burpees
50 Tuck Jumps

Holy crap! What a huge improvement from my last Filthy 50 (35:30)!! The one in November was one of my first 10 Crossfit workouts ever, and the difference that about five months has made is incredible! Probably gained about 5 lbs of muscle and lost 10 lbs of fat since then. Thanks everyone who runs this awesome site and keeps this community strong.

M/25/5'11''/195

Scaled:
BJ: x50
JPU: x50
DB swings: 35lbx50
Lunge: x50
K2E: x50
PP: x50
BE: x50
THR: 45lbx50
Burpees: x50
Single-under: x50
30:38
Still sick from cold, feeling awful. Almost didn't make it.

50 Box jump, 24 inch box Box jump only 19 inches. All we had.
50 Jumping pull-ups
50 Kettlebell swings, 1 pood Subbed 25 lbs weight
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball Subbed 25 lbs thrusters
50 Burpees
50 Double unders Subbed 3-1 for double unders

Me- 23:23 Lori- (Subbed 30’s)- 15:52

did this last week, not happy with my time.
32:27
m/33/145/5'4"

28:45 as rx'd

Hit the halfway mark at 10:20, but wall balls and burpees KILLED my time.

Oh Goodness. My first time with this workout. I have a cold and almost died, but made it through (Rx'd) - 46:53.

50 Box Jumps-24"
50 Jumping Pull-ups
50 dumbbell Swings 35lbs.
Waling Lunge 50 steps
50 Knees to Elbows
50 Push Press 45lbs.
50 Back extensions on a GHD
50 Wall balls 20lbs.
50 Burpees
50 Double Unders

2nd week back
40 Box jump, 24 inch box
40 (Strict)Jumping pull-ups
40 Kettlebell swings, 1 pood
Walking Lunge, 40 steps
40 Knees to elbows
40 Push press, 45 pounds
40 Back extensions
40 10 dumbell squat thrust, Wall ball shots, 20 pound ball
40 Burpees
40 Double unders

33:25

as rx'd

43:12

m/41/169/5'9"

As rx'd:

41:27

i finished in 15:38...not bad i suppose

as rx'd:

22:36

For time:
50 Box jump, 10 each side, 11 next time
11,6 pull-ups
50 Kettlebell swings, 45#, 50# next time
Walking Lunge, 50 steps
8,4 Knees to elbows
27,13,10 Push press, 45 pounds
22,11,10,7 Back extensions
34 Wall ball shots, 25 pound ball
13,11,11,11,4 Burpees
jumpropex100, 150 next time

35:05

pullups

25:27 knees to elbows was the hardest thing for me to do....The fact i have short arms long torso i have a long way to bring those knees...... NOOOOO EXCUSES THOE!!! Im hooked!!!

31/m/71"/178#/Camp Virginia, Kuwait

Earlier today:
CFWU x3
7x1 Snatch Balance

6 hours later:
Filthy Fifty
33:07 as Rx'd

Roughly 34 minutes. Used 30 pound kettlebell for swings. Back extensions were done by bending over and touching the floor. And only had 15 pound wall ball.

subbed 20" box, tuck jumps, all else as Rx'd: 28:02

26.02 pr by 6 mins

CrossFit warmup followed by the WOD but I subbed tuck jumps for double unders.

30:22

WU
34:59
as rx'd struggled with double unders
M/49/196#/72"

M/54/143/5'8"

As Rxd 28:47

used 1.5 pood KB, all we had.........

20:48 but forgot to do push press!

M/ 36/ 132 lbs/ 5'-6"
As Rx: 23:03
Great WOD... the only thing I did was to use only a 10 lb med ball but I threw it up about 13 plus feet high to try to compensate.. I am still working on getting a 20 lb ball talking with the gym staff. I was hammered on my burpees.

filthiness is always the best - love this workout

better than the last time i did

previous: 28:30

as rx'd

24:23

KTE were improved i feel

m/36/5'9/177
CFWU-2. 12 pushups instead of PU 2nd. Shortcut-length of workout. Superman. Burgener.
29:38 w/DU - for first time.
Little too much space for jump on jumping PU. Feet barely touching floor.
Burpees still very tough & broken. Mostly sets of 5. Came up on toes instead of heels for many of the reps.
11/8/09: 31:30
7/19: 28:11
4/23: 29:50
12/19/08: 28:50
See 7/19/09: for further history.
4

23.m.136.65"

as rx'd
*can't Double Under so 3X single unders
31:47(PR)

Last Time/PR:
32:28

40:25 as Rx'd
First time finishing it!!!

Hit the wall at Wall Ball shots. Need to push harder!

40:25 as RX'D

First time finishing it!

CFWUx2

52:09 (42:03, PR)

subbed wall-balls for dumbbell thrusters, 20-lbs.

Ernest 39/M/61"/157

One of my favs! Haven't done this one in a while but will soon. Wanna try beating my time of 40 minutes

CFWUx1
27:31

M/38/188/5-10

50 Box jump, 24 inch box- 2.06 68% hr
50 Jumping pull-ups- 3.22 78%
50 Kettlebell swings, 1 pood= 2.23 77% 25-25
Walking Lunge, 50 steps= 1.36 76%
50 Knees to elbows= 3.01 75% 15-10-15-10
50 Push press, 45 pounds= 1.30 75% 35-15
50 Back extensions= 1.54 71% 35-15
50 Wall ball shots, 20 pound ball= 3.14 75% 15-10-10-10-5
50 Burpees = 4.45 77% 10-10-5-5-5-3-3-3-3-3
50 Double unders= 1.55 80% 5-20-10-10-5

Total time = 25.54 Avg HR 76%, cal = 527
hr delta =176-119=56 on floor.
Box J were slower than last time, better standard this time. Jumping pullups were not correct, had to jump 12" to get to bar...last time 90s, this stime about 2 min slower, lost a lot there. Rest was similiar, lug nuts comming off during burpees, need to be better at those. All in all a pretty good effort, with better form or way too much... Oh well.

Lifted with NAPS kids, Incline Bench, DH PU 12-12-8, pushup on balls.

Ran home, to Landings road.
15.54 hr=74%, 301 calories, HR delta 169-112=57 walking in.

CFWU x 3

45:33

I was told there would be no math...LOL

As Rx'd:

27:10

Improvement of 1:28 since last time (28:38), but still off of my PR by 2:30 (24:40). That was a long time ago.

A big factor is the Florida heat and humidity I think (86 degrees). Kind of felt like I was burning from the inside out. I need to learn to drink a lot more water before going out there. Not an excuse by any means, just noting for next time in hopes of a PR.

JPUs, KBSs, Lunges, and DUs were all unbroken. Probably half of my time was spent doing the damn wall balls (sets of 10) and burpees (painfully slow 1 by 1). If I can improve upon just those two movements I would destroy my times.

Rx'd 32'

lesson learned: need kipping knees to elbows, and must improve my burpees.

sub 45 deg back extension
sub 45 lb. barbell thrusters for wallball

36:23

first 5 exercises felt good but dragged through the second half

080115

at the gym - not much time - did 25s

25 jumps onto a bench outside
sub 6xSU for DU

37:21

100414

20 Box jump, 12 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 30 pounds
20 Back extensions
20 Wall ball shots, 12 pound ball
20 Burpees
20 Standard Jump Rope Jumps

21:28

For time:
50 Box jump, 24 inch box SUB 21"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood SUB 35 pound dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders SUB Tuck Jumps

29:43

Compare to 091108

31:17

Sub'd 20" box: 20.43

Subbed 7.5kg dumbell thrusters for wall ball. Had to skip burpees due to lack of time.

34:08

[33:43]

31/m/160/65
wall ball forbidden at gym. subbed 60lb thrusters
otherwise as rx'd
24:22 (PR)

44/m/200

After 2 weeks off due to illness and still just a tad congested.

Did 40 of everything.

58:47

35 year old male. 191 lbs.

Subbed 22 inch box
30 lb dumbbell for kettle bell.

Chuck subbed 22 inch box
and 30 lb dumbbell
and 16 lb medicine ball.

Forgot to put my time:

53:42. In keto also so low performance.

Limited time this morning, had been out of the gym for the past two weeks due to business being off the wall.

Instead of a filthy 50, did a dirty 20 of each.

13:48

Felt good to be back.

Al Udeid

Adam - 21:13
TD - 30:20
Julie - 33:32
Danielle - 36:50
Jay - 44:00

make up day today:
.5mi elliptical, Agile 8 WU, AMRAP 7min of 95#Cleanx10, 20xsitup anchored

5rnds +1xsitup

situps pretty slow, small dia weight, anchor wasn't that great

(20:00 rest)

Filthy 50 mod'd:
45#jump squat, J-PU(3:14), KBS(1:52), Lunges(1:26), K2E's(3:06), 45#PP(1:34), BEx(1:37),WB(3:27), Burpee (4:44), Rerverse Superman (1:36)

22:39

(20:00 rest)

BSx5: 225,315,365(shallow)
Benchx10: 135-135-185 (close grip)
SN grip high pull 135x3

Sauna stretch 10min, long day at the globo

later,
b
m/33/5'8-1/2"/167

Scaled up from pack-ish

Filthy forty

40 chair jump (20-22") - 1:45
40 jumping pullups - 3:01
40 KB swings 35# - 5:34
40 Walking lunge - 8:12
40 abmat situps -
40 push press 45# - 13:42
40 good mornings (45#)- 15:45
40 med ball throws 18#
40 burpees
40 tuck jumps

25:50

last time 26:00 w/ single unders instead of tj, and 12# instead of 18# ball

45/m/172

37:24

great WO Today. 4 minutes off PR.
Need to shed about 7 lbs

As rx'd except I had to use a 15 lb wall ball since that was highest weight we had. Used 35lb db instead of kettlebell.

Time:30:18

Could have been done faster but I had to walk a bit from place to place. Waisted a good 2 minutes on this.

M/34/178

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

29:16

rest

tabata row
~62 calories

2010-04-14: Did not complete. On vacation.
2009-11-08: 32:14 (As rx'd except Jump on bench,45lb kb,supermans,8 kg ball, jump tucks)
2009-07-19: 39:36 (same as above except 100 skips)

2010-04-14: Did not complete. On vacation.
2009-11-08: 32:14 (As rx'd except Jump on bench,45lb kb,supermans,8 kg ball, jump tucks)
2009-07-19: 39:36 (same as above except 100 skips)

For time:
50 Box jump, 24 inch box (unbroken except I slipped once and had to step up) 1:30
50 Jumping pull-ups (25-15-10; should have tried going unbroken) 1:00
50 Kettlebell swings, 1 pood (unbroken, 1p feels so light now!) 1:30
Walking Lunge, 50 steps (unbroken) 1:00
50 Knees to elbows (first 20, then 10, 5, and some singles -- too slow) 3:30
50 Push press, 45 pounds (unbroken but for a couple minibreaks OH or racked) 1:30
50 Back extensions (unbroken but slow) 2:00
50 Wall ball shots, 20 pound ball (25-15-10) 3:00
50 Burpees (21-15-9-5; short breaks, but very slow burpees) 4:00
50 Double unders (several misses; I was not in a good place here) 1:15

As rx'd, 20:12 (PR).

I was so close to sub-20. Really thought I had it, I was 12 minutes on the dot after back extensions. Maybe could have pushed harder through wall balls. I took burpees slow and methodical, and didn't rest much during the breaks; mostly I just wanted to start a different set of counting. I had hoped the 21-15-9 would take my mind off things, but I was in a world of hurt through most of this - dancing big time with Pukie. Was at 19:06 entering double-unders, but felt like ass and just couldn't string them together at first. I was on the ground for about 15 minutes after this one.

191/200

23:47

25:37

34:24

sub
35DB for KB
40lb db for wall ball
50 push up for Burpee (SI joint )
500 single unders
21:06

25 reps
19:32