WOW!! Nice.

Level 1 Certification tomorrow morning @ CF Strong! Cant wait!

Today's picture is quite nice and instructive, both athletes are lovely, but push the link to 091031. Cody Bailey's artwork is sublime. Beautiful Pukie.

Woo! I did this wod Halloween of last year..the 75's on the pull-ups and sit-ups killed!!!especially after already doing 75 of each!!! I love this wod...throttle will be wide open for this one!!

HOLY COW.....seriously this is gonna hurt

would dramamine help me????

last time i did this wod i fought pukie from round 50 on. ive been crossfitting for 2.5 yrs and all the BW only wods like this one, angie, barbara etc make me so nauseous i avoid them at all costs, i need to do this again and was wondering how to combat the nausea. help please!!!!!

Why do we even post videos like this? Shouldn't the main page at least be reserved for the monsters, potential "Blackhorese", at the very least quality technique?! Examples of what CF is and should be? Don't mean to pick on Dave here, he's been at it 6 mo. or so right? Sincerely, great for him, we were all at 6mo at some point, but people new to CF check out this site daily, should the example they see be bent arm power cleans and unfinished jerks?

My God! This will hurt something fierce! 3, 2, 1 GO!!!!

I remember the last time up that it wasnt until I finished the 50s that I realized i was only 1/2 way done - DOH!!! GO HARD FRAT!

Travis,
I think that their point in the video was to show that even if you are 6 months in to crossfit and don't have great technique, you can still experience the games. Just because you may not have great technique doesn't mean you're not a crossfiter. They have bunches of firebreathers on the mainpage and journal all the time, this was just a way to feature that broad domain which crossfit attracts.

I agree with Travis....this kid has all the potential in the world at 6 months....but then again, we ALL have potential. I would have loved to see a video with a coach at his side giving proper coaching cues and then seeing the correction executed. This guy is on his way to a shoulder problem if he continues on this path. For as much as we are preaching quality these days, and I'm glad to see it, it sure would be nice if we continued down that same path with the video content.

Christian,

I respect your opinion 100%, and I agree that cf is for everyone, i've finally got my de-conditioned parents on it and am working on my aunt who is recovering from breast cancer.

When cf presents videos of athletes, they should be conducting movements with proper technique, and if not, cf hq, or in this case AgainFaster, should provide correctional subtitles as they did in the last video with Rory McKernan (sorry Rory). Technique, consistency, THEN intensity. Proper technique is vital to crossfit's principle of virtuosity.

I first learned about crossfit 6 months ago from my friend who is a trainer. He is a firebreather. In any event, he mentioned it to me when I was telling him about the 300 workout (on james madison universities website) that I was trying to do. At the time, my time was 45 minutes (scaled). I did it today as rx'd and I crushed the kids demonstration time by 4 minutes!! finished in 23:10. I know this is off base, but I am so pumped I just had to share. I have drank the cool-aid and I dont see myself ever going back to normal weight lifting again. Cannot wait for the sectionals. Thank You Coach! (and the affiliate sites)

95-100-105-110-115
135-155-165-175-185
205-215-225-230-235

Wow, thats going to be good.

Coaching all day tomorrow, so won't get to this until Sunday. Looks awful! (awfully great)

Chin up!
Olive

Crossfit Sri Ram Ashram, India

Vijai Raj 20:29
Arvind 25:46
Bachendra 28:08

30/M/5'10"/146 (MTN WARRIOR)

WOOOO HOOO!! look at this workout baby! I remember this from last year did it in 18:50 as Rx'd, Tonight It is going down! hopefully I will break my time, the plan to do the workout is if I rest through the whole workout rest will be less than 8 seconds and keep pushing through, ME I am doing everything close to the Bar and I won't waste time walking (every second counts here), If you are struggling at Pull-UPs, check the Brand X website, they have various versions of the workout so that way you can do it with intensity. it is in the home page, start here, Brand X scaled workouts. once you are there click on the WOD and then today's workout. I wish I could do Butterflies pull ups and this Will be cake and a fly through the WOD! Have a nice one everybody, BRING IT COACH!!!

3,2,1.... GO!!

SANTI

I just logged onto the mainsite and saw a BJ Penn quote saying that crossfit is his program.

I love it when crossfitters point to BJ Penn as a good testimonial, since in almost every fight his strength and conditional are called into question and pointed out to be his only weak spots in his game. (that is me being sarcastic)

I love crossfit. My point is that maybe we shouldn't use BJ as a crossfit model.

#17,
Have you watched BJ Penn's past three fights? He has won in a way that has shown his conditioning outlasts his opponents. He is as phenomenal a fighter as he is conditioned. You don't become the lightweight UFC champ with poor conditioning. He has proven he deserves to be mentioned with the best of the best.

oh my goodness..

50 minutes!!! ouch my body hurts!

BJ Penn has fulfilled his true potential and not wasted his God given talents. He has great conditioning now b/c of CrossFit. He is a great model for CF.

somewhere in the pacific ocean, on a mother F*#&! boat...

as rx'd

22:27 with some moderate seas

BJ Penn no longer uses crossfit, he trains under Marinovich.

This is going to hurt.... Sounds like fun.

Hey I'm sort of new to CF, are the squats with or without weight? (Not that I could see myself doing 75 with a weight...)
Thanks

26/180/6'0"
26:40 as Rx

Argh!
This + yesterday's WOD as makeup - yeah that's gonna hurt.

Also, the Romanov vid is incredible. The pose technique looks interestingly simple. I love it. Has anyone tried it on a treadmill?

SP

m/44/185

as rx'd
26:38

26:42

26:50 as Rx'd with ring pull-ups

Any thoughts on holding the hook grip at the top of the snatch or while you're doing OHS? Burgener suggested you release it during the transition. What have others found?

Naw dude squats are w out weights and nice wod do it tonight

Man, I feel like I spent almost a third of my time at that last set of Pull Ups! Felt pretty good about workout though..

24:21

m24/6'1"/163 lbs

Wow, wasnt ready for this one today... 31 minutes
rnd 1) 25- Ph, As, Su, Pl
rnd 2) 50- Ph, As, Su, Pl
rnd 3) 75- Ph, As, Su (only 52 Pl)

arms were toast.

34:25 -Sgt H (started ceossfit 3 weeks ago, lovin it so far)
33:28 -SSgt R

34/180/5'11"
Rx 27:40

100226 WOD as Rx'ed

OHS 135-140-145PR-150PR-155Fx2-155PR
FS 185-190-195-200-205
BS 215-220-225-230-235
total 2825 average 188

M/35/69"/168lbs

As Rx'd: 29:49 :-( wish I knew how to kip....

Punished myself with 30min on tradmill at 7:30min/mi pace.

26/m/5'11"/211ish
32:00 rx'd

30:12 KAF/CM

time: 24:38 Crossfit Göteborg Sweden!

Pack:
For time:
15 Squats
15 Push-ups
15 Pull-ups
15 Sit-ups
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
22min 50 sec
Stoped after 50 pullups and layed on the floor thinking I was finished. After about 30 sec realized I forgot ab mat situps, so then I finished.

34:30

Wicked hard looking! I'll tackle this one tonight

m.41m5'6"145

as rx'd 30:20
strict pullups
chest to deck pushups

Like this one!! Ill try to get the girl to do this one!

34:26
After the 50 round, it was painful...

35 mins - whew! shaved off 20+ min from last time, making progress..looking forward to the rest day

m/34/160
20:05
as rx'd

34:00 as rx'd.

32:15 of crappiness. Amazing how 10 days out of the gym sets me back.

m / 41 /5'7" / 146

scaled to pack (15/35/50)

24:12, first round all unbroken

M/42/5'11"/180

As rx'd (unanchored sit-ups)

33:48

ok, 33 min. great work out with a bit of hand work on the standup bag as well.

found the chinook gym on Speicher last night. Awesome! lots of pullup bars, two sets of rings, rowing machine, jump ropes and very few people. amazing and an old school feel. reminds me being back in the teams again.

also received some tutelage on the rings to develop my muscle ups.

M/36/5'10"/175lb

23:12 as Rx'd.

The situps and squats felt like rest time. The pull ups got really hard on the set of 75. Good way to finish the cycle.

NEVER QUIT!

42/m/176cm/73kg

As rx'd

21:47 PR (last time 23:21)

Anchored sit-ups. First round and all squats unbroken.

40:30, jumping pullups.

29.22 as rxed
(31.18 last time)

Sub'd dips for pullups ...

Time: 32:48

22/M/179cm/74kg

37:21, as Rx'd, anchored ab-mat sit-ups.

Strangely, while this still made me want to die it didn't seem quite as horrible as Angie.

31/m/195

28:04 as rx'd.

47:24
Pull-ups
Round 1 - 25 with 45# assist
Round 2 - 50 with 75# assist
Round 3 - 22 with 75# assist, 7 with 105# assist, 46 with 150# assist. I really did not want to finish this.

A little behind. Doubling up today.

5K row. 21:09 PR

M/31/189cm/112kg

My god...

Had torticollis last Thursday so this is my first wod since then...

27:13
Assisted pull-ups
My wrists hurt like hell
Really need to loose 10kg

Question: Can anybody eat 30-60min after this?

Correction 22:09. PR is 21:22

Sidelined with tendinitis/bursitis or worse of my right shoulder, physical therapy and one arm strength training with the left

As Rx'd: 17:53

My favorite type of WOD! Definite mind over matter going up in reps each round.

parallel or below in squats~no spotter ball
chest/thighs to deck push ups
kipping pull ups
anchored abmat sit ups

#66~ I had 1/2 a banana 30 minutes post WOD.

2010-02-27: 37:30 - 2:44,12:25,22:20 (Rnd 1 unbroken, SU's and S's slow but unbroken all 3, push broken @ 8-10, pu's @ 5-12)
2009-10-31: 38:46 - 2:43,12:29,23:32(Rnd 1 unbroken,unbroken abs all three,pus tuff)

Want to spend this 6-8 week cycle hitting the cardio and legs a little more.

Modified this WOD to this:
.25 mile sprint begin each round.
20-35-50
push ups
ab mat unachored sit ups
pull ups blue band assist
squats 45# bar on shoulders
28:05

Laura f/47/5'7/148

M/25/6'2"/200

Mostly as RX'd minus the last 20 pull ups, they were jumping ring pull ups.

29:50

the pull ups destroyed me.

Ad rx'd. 41:10

Travis although your intention was not to throw Dave under the bus - you have anyway. Maybe you can ask Again Faster to video tape you and you can be sure to have a perfect 3 minute video. However, I find you will always have someone that is negative, at least you left a name. Even the big dogs sacrifice form when fatigue sets in - are you aware of where Dave was during his workout? I like that the video shows a real person, working on their shoulder flexibility - to improve their form and their wod's. 90% of crossfitters - who pay as much money as the beasts are looking at the video and saying wow maybe I can do it too. Put your top dog on every video and that takes away from the fact that crossfit is also a scalable form of exercise. I get your point - form is important, we are not looking for tips on form from Dave. We are trying to get to know fellow crossfitters. So, relax and let Dave enjoy his 3 minutes of fame without you wrecking it.

33:09 Rx'd

31 minutes oh man...

A lot of the pull ups were jumping of kipping, that is a lot of pull ups.

M/41/180

As rx'd:

24:21 (PR - last time 28:02)

More better faster

scaled to 15/30/45 of each

somewhat less than 20 minutes

M/36/5'5"/135

One word ... nasty!

As Rx'd (but bad form on pullups from early on).

22:10

31:20
m/21/220
rough..

I totally agree with Liz Warren. I think it is great to see someone else that maybe doesn't have "perfect" form but is still working their ass off in the gym. I know my form is no where near perfect all the time. Is anybodys' ??Good job Dave !!

Carole
Still sick. Another day off.

Kevin
M/50/5'11"/168
33:55
A little slower than last time, but push-ups were strict (chest to floor), last time they probably were not.

Doug
M/17/5'11"/177
Did yesterday's squat WOD.

OS: 95-115-135-145-160
FS: 170-180-190-205-215
BS: 225-235-245-255-270

25:59 RX (w/ abmat sit-ups)

Looking forward to my rest day tomorrow!

As rx'd

44:03

Whew! My 1st CF workout in 3 months after an injury...good one to jump start with! 33:26 as rx'd, slow but steady...nice job to everyone that sent this WOD

35:55 as rx

30/M/5'10"/146 (MTN WARRIOR)

just came back from the GYM, time went up but still a good time, 22:30 AS RX'D, Did some heavy conventional lifting after wards. NICE WOD.

SANTI

As rx'd
32:03

anchored situps

M/5-10/199/39yrs

I suck! 2:50 worse than last time!

As Rx'd: 37:05. I hate that WOD.

As Rx'd 28:38 PR by 1:22

I've enjoyed the new stuff but I really like having something I've done before to compare to so I can push myself, you know, me against me. I have medial epicondylitis but couldn't stand to not do it... I'm a sick man. I worked so hard to get here I can't stand to let it go. Maybe my arms will just fall off. Actually they feel best during and right after the WOD, ice and iso kinetic, eccentric exercises now.

19:25

@ 37's

D 25 @ 2:35
50 @ 13:04
75 @ 30:59

W 46:40 (no scaling)

24:35 (25x50x25)

26:49 vs almost 33 mins last time.

As Rx'ed
41:17

A little help here, the other crossfitter in my non-crossfit gym this morning was doing a bada$$ workout he called "Father's Day." I asked him about it, and when he named it I figured, wrongly, that I'd be able to find it on the website. Looked like 21-15-9 of clean, push press, front squat, deadlift--or something along those lines. He was doing 135 lbs but said rx is 95 lbs. Ring a bell to anyone or someone know where I can find it? Appreciate the help.

32/m/190

as rx'd

27:09

Pack scale - 15/35/50

1st rd unbroken, quasi-Tabata thereafter

1st two rds on low pullup bar: 8:12 (approx 40 sec slower than last time)

switched to high bar - lost some time crossing the gym to get there

3rd rd: 10:59 (better by 12 sec even with the lost time switching)

total: 19:13 (overall slower by about 30 sec)

m/29/195

as rx'd: 23:37

150 pull ups? I find it hard to believe anyone here is actually doing that. To put it nicely.

M/38/170

Did anyone else think that last round was harder than the first two?

1st time on that workout.
1st round everything unbroken in just under 2:30.
2nd round only pull ups were broken sets, just over 7:30
3rd round everything broken but squats.
Finished in 24:17. Great job programming the last three days.

23/M/6'00''/200

as Rx'd

27:37

#99~ I can only speak for myself and the 5 others at our affiliate. We did 150 kipping and/or butterfly pull ups in today's WOD.

To put it not so nicely~ keep your "Debbie Downer" negative insight to yourself.

Ever in Glastonbury, CT? Drop in and observe.

#100~ ABSOLUTELY! I was dizzy and thought the pull ups would never end!

so not real pull-ups?

Now it makes sense.

As rx's

29:22

19/m/5'11"/165

26/M/6'0"/205

as Rx'd

25:21 That last set was crazy tough...

32:00
subbed pull ups from the 50 round on with rows 1 cal : 1 rep
got snaked on the pull up bar at my "health club" can't wait to get the garage gym built

#103~ you're an a$$. Have at it with dead hang.

Most of the CFWU was in the workout, so I just did 3x15 of ball supermans, chair dips, and samson stretches.

HOWEVER, I did every rep unassisted. I had to break the pullups down into one kipping pullup at a time and really threw my body into it, but I got through all 150 reps.

1:07

26:00, felt pukie from rd 2 on! Next time

30 minutes flat. I thought I had smoked it, then I saw all the 21-25 minute times...man, I need to get on it. The 75 pull-ups alone took about 9 minutes.

As RX'd

30:34

M/22/167#/6'

22:05 RX'd

M/39/180/5'10"

18:50 10,20,40

@103- Why did you come to this site with the intention on failing something that the body is capable of? Just because you believe that YOU can't do something doesn't mean that it isn't possible.

The subject of the CrossFit default pull-up has been beaten to a pulp. Understand the fact that there are different kinds of pull-ups and certain WOD's demand specific kinds of pull-ups.

To make an analogy, I would complete a 2 mile course a lot faster with a car than I would running. By logic, I would get my chest to the bar a lot faster using my entire body, namely my hips, than with just my arms.

Your negativity is well appreciated because it reminds most CrossFitters of what type of mindset the rest of the fitness world still have. But it still has a place and that place isn't here.

Cheers,
Viva CrossFit Liberty

Repost:
19/m/5'11"/165

As rx'd:
Pullups done strict(bar not kipp-able) scaled to 5/10/15 per round. Chest to towel at every pushup, and ass to the grass squats!

29:22

why does that girl have a hook grip at the top of her snatch????

Well put Tony.

22:45 as rx'd (PR)by almost 5 minutes

THANK YOU TONY!

25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
50 Pull-ups (bad head ache developed, hands ripping)
75 Sit-ups

Time:36:12

Steve S,
A few days ago we did 75 L pullups, those are dead hang with your legs out perpendicular to you body. Could have done 100 if the WOD had called for it. Could do 100 dead hang pullups easier than the L pullups. When I started I was amazed too but I watched people do it so I was encouraged that I could. You can too. Just spend a year working on it, you'll get there.

did rounds of 25 and 50 did not do 75s

13:51 pr

Wicked heavy?

39/m/190
as rx'd...including 150 pullups :)

23:52 PR

31 yom, 185 lbs

31:59 as rx'd

Subbed ring rows for pullups

30:52
splits of 3:26/9:58/17:28

m/35/154

Wod as rx'd 19:03

Subbed ring rows for pullups

First ever CF WOD

35:24

#126~ welcome! Many, many of us are really supportive, helpful, and full of encouraging words to those who are open minded to CF methodology.

approx. 50 minutes

Squats no problem
Jumping Pull ups
Assisted Push ups

my first wod in over a month..i think i offically died today

25/5'7/165lbs/m

Rx 40:09

34 yom 230 bwt

pose drills to warm up

wod as rx'd (situps unanchored on abmat)
time: 39:00

First time I didn't go too hard right off the bat, and it helped a lot!!

30:43 RX.

Aloha,

Jordan

22:10

31:48, as Rx'd.

38M/5'10"/170#

W/U: jump rope, 100 single-unders + 50 double-unders; 17 ROM exercises.

As Rx: 23:35.

New PR by 3:24. Squats to an 11-inch box (below parallel); honest push-ups; kipping pull-ups; anchored bent-knee AbMat sit-ups.

Blitzed through the first two rnds. Final rnd was rough!

m/6'/185

sub'd elevated pushups for on the floor

time 37:55

m/17/159

19:45 rx without pull ups due to the fact that I dont have a pull up bar at home.

scaled:
15-25-50 of each

22:45

no warmup
25 Squats
25 Push-ups
25 Pull-ups -60
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups -60
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups -60
75 Sit-ups
57 mins
jumprope 2mins

SUB 80# pd

35:55
previous 35:12

I am going to sub KB Swings (1pood) for Pull-ups when i do it. . .is that a good sub?

#95 there is a real kick-a** wod similar to what you describe but the rep/ rnd scheme is
20-18-16-14-12-10-8-6-4-2 (total 110reps ea) of DL+ Hang Clean + Front Squat + Push Press, in that order, 95 lbs for men and 65 lbs for the ladies, you finish out the reps for each movement before proceeding to the next within the round... and it's for time.

As Rx 22:19 (Sloppy pull up form they slowed me down)

23:45 PR

Three and a half minute improvement! I'm super grateful to even be able to do this WOD, after a couple brutal weeks of pain. BTW, I did the least "real" pullups, butterfly kips! At HOME for a change, yea! Now I can go and fully relish our annual Carnivore's Carnivale, a spirited celebration of all things carne.

Fantastic work cosmo, Quinn, Memuc, bingo, Marty, Smithy, Kevin, and you young pups, Doug, Fit Mom, and Crossfit Sri Ram Ashram. Get well soon Carole.

29:48 (pr by 13:26)

situps: abmat situps (not anchored)

Huge pr. Great stuff, fantastic programming HQ!

Have a great rest day all!

BJ Penn is being interviewed by CNN regarding the Tsunami...

Rx'd 41:00

For Captain John W. Maloney, USMC

First day of Crossfit...

Pack:
First 15 pull-ups, unassisted
Second 25, assisted, 24 lbs
Third round 50 pull-ups, substituted 100lbs cable pull-downs, no anchor, knees on the deck.

Time: 41:23 -- got a long way to go! Thanks to everyone for the motivation.

Semper Fidelis

this took me 1:15:49. lots of resting so i didn't puke everywhere. had to do some jumping pullups to get through the last round. other people here are damn fast... low 20mins?!

27:57
First 25 pull-ups unassisted
next 50 pull-ups assisted with 60lbs
next 75 pull-ups assisted with feet on bench.

Quite a difficult workout.

31:26 as is.

29:29 half green band assisted pull ups half jumping pull ups.

35'06 as is

23:52 as rx'd

M/52/6'0"/213#

22:03 with jumping pullups.

M/22/145lbs

20:40

m/170

as rx: 24:33

PR by 7:47

m/24/168

29:55 as rx'd

m/23/5'8/155

23:07 rx'd

hey guys, am i the only one who at the sets of 50 and 75 had to jump up slightly into the pullups? am i the only one? thanks.
m/15/130

Tough one after several weeks off.
46min (-17 pull ups - tore my hands and didn't want to hurt them further)

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.
HSPU to 1.5” stack x neg, neg, 1

As rx’d: 36:25
Foam roll after
Compared to 091031: 38:40

WOW!!! This hurt!

No anchor on SU w/ pad for lumbar. Worked on my Kips and actually got some butterflies in! I think the butterflies felt better for me than gymnastic kip...now if I can get my grip to take more than 10 at a shot...

rd 1: as rx'd 3:43
rd 2: as rx'd 14:07
rd 3: 22:10!! last 35 PUs jumping to get some speed back after dropping to singles and doubles.

I agree with the earlier post...I need to lose at least 10kg to help with the PUs.

#20/#23

BJ Penn has not been doing CF for his last 3 fights. In fact he is with a different strength and conditioning coach now.

Marv Marinovich, BJ Penn's current strength and conditioning coach. I am sure there are functional movements still in his program.

Ouch!
Scaled back to 20,40,60
34 minutes flat. Coulda finished sooner had I not spent 3 or 4 minutes in the bathroom trying not to puke.

32 minutes as rx'd. felt good until i had to do the 75 pullups that was rough.

1 mile run and cfwu x 3 for warm up

4 rounds of
.25 mile run on treadmil incline 1
30 sit ups
10 315 lb dead lifts
19:29:62

as rx'd
29:45

I underestimated this one

47:51

M/5'7/155lbs

rx: 28:04; 30 second improvement

m/19/6'3/190

35:08 as rx'd. definitely thought i had sub-30, but the last push-ups really killed it. hoping for a rest day tomorrow...

1st time doing wod in long time, been working out in traditional gym
Scaled to Pack
15-25-50
20'30 sec
The last round of pullups really slowed me down

as rx'd 19:10

m/21/5'7/150

being small comes in handy sometimes.

58/195/70"

As rx'd:

22:03

squats, situps unbroken. 5 pullups, 5 sec. rest until complete. pushup 25, 50 unbroken (chest to deck), 75, 10 pushups 5 sec. rest. Good one.

1st time I did everything except I did 10, 15, 20 on the pull ups, this time I did all 150, and finally, got the transition down on my kipping. I always had to kip up, stop, then reload.

31:01!!!

Snowboarding at Mammoth Mountain, CA, from 9-3..I think that'll do for today and yesterday's workouts :)

#173 david orr

Outstanding time today.

You represented us old guys very well!

37:58
Time it took each round:
1st round- 2:48
2nd round- 10:36
3rd round- 24:34

12:15 of the final round was PULLUPS alone! LOL. Last time I did this it took over an hour, so I saw a MAJOR improvement!

M/46/240
as written...41:21. I bet pull-ups were more than 1/2 of the time!

26:49(PR)
first 2 rounds were completed around 10mins... struggled the last round on the PUs and the sit-ups.

I did my first Muscle ups from a hang today! They had a kip in them, but I am so stoked!I did 4 of them, one at a time. I wanted to keep doing them, but did not want to burn myself out before the WOD.

26:18

27:58, can't kip yet.

As rxd w/20lb vest

31:06

Good one

squat x 15
push up
pullup
sit up
squat x 25
push up
pullup
sit up
squat x 50
push up
pull up
sit up

17:57

M/20/6'1"/170

did elbow-to-knee crunches since i had nothing good to anchor my situps, which probably cut down my time a little.

otherwise rx'd: 26:38

Psalm 18:34

as rx'd

19:11 with a hangover haha

M/45/5'10"/200/CrossFit Pleasanton, CA

Got 2/3 way through... and happy with that!
Coach Paul limited time to 35:00

Only a special few got through it at our CF today.

Humberto

Subed short sit ups.

27:20PR

18:21 (PR) as rx'd

M/44/180
As Rx'd - 29:50
Abmat situps
Three minutes slower than last time. Worn out from working at ballpark all day.

I haven't kept up on Penn's training. However, regardless of what he's doing with his training now. He has definitely improved and his conditioning is much better.
As for myself, this wod beat me up.

28:42 Rx

Paced myself at 10 reps every 30 seconds. Probably should've done all squats unbroken would've improved my time.

Overall happy with my effort though.

34/165/5'9"

www.crossfitjulia.com
Louisville, CO

m/22/190/6'3"

30:14 rx'd

yesterday i did-
OHS: 75 85 95 105 115
FS: 165 175 185 195 215
BS: 225 235 245 250 255

then i went and did bench, GHD's, and some pullups.....
today sucked
:)

Rx'd with A2A squats and chest to floor pushups
35:03

24 mins.

5 rounds: 1 min PP 45# / 1 min K2E / Run 400M - Total = 243 / 57

m47/5'6"/150lbs

modified
15 reps
30 reps (8 pullups)
45 reps (15 pullups)

24'

Brutal. Can't wait to get to 100 pullups. Recon Ron!

20:20 as rx'd

backgrip pullups
Ghd situps

39:39
1 min off pr 38:36 not bad for first metcon in 5 wks

Angie
15-30-45
1/2 bw pullups
24:36

m 30/5'9"/170
31:40

Fresh back from the Mobility and Recovery at NYC Black Box.

Kelly, awesome stuff, thank you very much...

@ Brett H (comment 186),

we got the same time and we were both hungover! haha

M/27/6'/163#

scaled to 15-25-50

15:55

38:32 rx'd

I am an apprentice, so sorry for the question, but...
What's a "Sit-up"?

f/33/133
27:37... after 5 weeks off.
Last set of pull-ups was a killer, I knew I was going to regret losing my calluses.

1st round 10:30
2nd round ended at 48 minutes with 25 additional squats
3rd round DNF

m/24/180

Morning: 3.5 mile run

Afternoon: Squats, pushups, jumping pullups, situps
25:00

I did modified pull-ups: rings 25" from floor pull up from flat

Push-ups: 13 full, 12 from knees
10 full, 40 from knees
10 full, 65 from knees

time = 29:23

Added 400m run at beginning and end and between rep change 35:26 m/30/205

#141--Thanks a lot for the info. Going to give it a go.

19:48
Ring pull-ups. :)

awesome

30:20 as rx'd 44:36 the last time..woo!that's a good pr,I want to get it in the low 20's next time!! Thanks Crossfit!!!

M/45/6'1"/185

As Rx
29:00

33:28

33:21:77 third round of pullups was absolutely brutal. Someone in the gym said I nearly gave him a heart attack just watching this workout.

33:06

That was a lot of strict pull ups... I really need to learn to kip!

rx'd

18:55

Didn't do the 25's:

31:47

Previous time: 31:34

36:20. Pretty happy about that--esp doing it immediately after a bartending shift! Up and down stairs all night :)

M/25/150#/5'7"

As Rx'd. Did my PU's on a thicker bar so my gripped fatigue much faster and slowed my time. I was also taking one more day a little easy after recovering from an injury.

Time: 39:12 (miss PR by 5:22)

M/25/185#/70"(Been back into CF for about 2 weeks)

RND 1: 3:00 - no rest
RND 2: 12:10 - little rests (shoulda done a better warm up)
RND 3: 20:12*

TOTAL: 35:23

*Hands exploded open in three spots at rep 65 of round 3 effectively killing my time. so I finished with 20 jumping pullups and did the last 75 S/U hanging off a ledge

Note to self remove any and all types of foamy tape from the bar for extended kipping in the healing time I'm gonna start taping my hands.

CFWoD 23

Scaled to 15-25-50
Subbed ring pullups with heels on floor for pullups

31:40

...probably could have managed a round of 75, very, very slowly. Next time.

31/M/5'6"/150

Wow... what an awesome WOD. The last set of pull-ups (75) seemed to take forever!

As RX'd:

25's=2:33
50's=7:20
75's=14:50

Total time: 24:43

M/29/145lb/5'6"

as rx'd 25:33. not happy with my preformance today. i think it's time to take a rest and recharge.

21:14 as RX'd.

Huge PR, had 29:09 last time, my hands started to bleed back then.This time they kept strong.

as rx'd: 36:53 ... in the backyard, gotta love the home made pull-up bar. Didn't go for time as much as to finish it still recovering from surgery last week.

M/38/165

M/32/6'3"/200

As Rx'd: 24:46(PR)
Prev: 26:37

Scaled to 15,25,50 with weight assisted pull ups
hit cardio kick box class afterwards with the wife

Mark 32:33

What do you guys do for a warm up on a day like today?

26 minutes, one hell of a workout.

M/183/5'10"/29

3 mile run for warmup.

as rx'd 29:45

just glad it was under 30. holy crap, the 75 pullups were almost the end of me

WOD

as rx'd, 20.17

So close to sub 20,but the 75 press-ups were broken too much, 4 mins faster than Halloween,plus done in the garage -10,the cold air slowed me down at the start,couldnae get warm at all !
After,D/L and Cln high-pulls

width of grip is also dependent on your strengths and weaknesses- including stability and flexibility. I go wider for a 1RM than I do for high-rep OHS. That's just me, I suppose, but I'm guessing it's true for others, as well.

m/37/185/72"

as rx'd 44:17

I did the 1st rnd in less than 4 and just died.

As rx' d: 22' 45" new pr by 3' 32"

33:20 as rx'd

Pushups held me back. Got to get stronger!

23/m/196#

Stuck in an apt with no pullup bar. Sub'd 10 burpees Round 1 & correct number of tricep dips last 2 rounds.

18:24

Had to modify...sore from Hockey.

22 Minute X trainer
then 3 Rounds....20 Pulls, 25 Push, 25 Sits
10:58
good workout

m/61/175/74"

26:25
scaled to 15-25-50

Pull-ups were the worst, but this time I was able to complete final 50 in groups of 2-3 w/o assist. That's progress.

19:46

Subbed jumping pull ups other then that as rx'd

last time I did this it was 20 minutes with 70 real pull ups...5 after each round

Did this one from home and don't have a pullups bar so I realize I really cheated myself since the pullups would be the hardest part of this WOD. Subbed dips between 2 chairs instead.

19:46

26:04. Much fun.

Only did the round of 25 and 50. I was absolutely dragging today. I played 2 hrs. of hockey last night from 9-11pm and that didn't help in the workout at 1pm today.

Rd of 25 and rd. of 50

total time: 21:48

33:55
M/26/6'0/170

Rx'd

22:15

32:19

42/M/5'8"/165 lbs

m/22/161#

As Rx'd except I split up the 75s into sets of 10

19:04

PU were kipping included, Need to work on situps

Squats were no problem

Pullups hard as usual...

Sub'd muscle-ups, 1:3, for push and pull-ups. Rounds of 8-16-25.
24:45

As rx'd

28:28

25x Squat/Pushup/Pullup/Situp
50x Squat/Pushup/Pullup/Situp
75x Squat/Pushup/Situp (25 out of 75 Pullups)

44:50

I just hit a wall. Didnt eat properly in the am and thats what I'm attributing the early tap out to.

32m/5'8"/175

As rx'd 22:59. Pr is 21:40.

M/33/185/ 5'8

Rx

23:58

31'41 As Rx'd

M/30/191/6'2''

http://www.sportiseverywhere.com

M/26/140/5'11"
As Rx'd 27:01

as Rx'd
30:27

as rx'd using butteryfly ab mat sit ups

36:05

PS: everyone on here is an effing beast.

32'22 as rx'd

Steve S -

Even though the pullups are kipping we are still doing the work and the intensity level is higher which is the whole point of crossfit. Higher intensity level over time. If we were stopping every two pullups to rest like yourself then we would defeat the purpose of our goal. And I would be willing to bet that in a strict pullup contest I could do more than you anyways. Because I have stuck to the program and am an all around better athlete because of it.

This was my first time to ever do this workout and my time was 22:30 as RX'd

rx'd 22:01

26/m/65kg

sydney Australia

28:19 as Rx'd

42/m/155
as rx'd: 21:05
Oy! thats's a lot of pull ups

25:38.64

jumping pullups...give me a sec to catch my breath...

32:14.
2 min: completed rd of 25s
5 mins: 50 sq and push-ups completed
13 mins: 50 pull-ups completed
15 mins: 50 sit-ups completed
17 mins: 75 squats completed
20 mins: 75 push-ups completed
29 mins: 75 pull-ups comkpleted
32:14 75 push-ups completed.

As Rx'd:
(ring pullups in tree)

32:37

Everything was fine, except for the ring pullups starting at the round of 50. All the sudden i was doing them in broken sets of 5 and it seemed like forever, because it was forever.

27.30
wu-4 mile run with S and B
end with yoga
October 31, 2009
28.24
wu-30 min lvl 8 home stairs
first set unbroken

as rx'd 23:44

Time: 35:55 Minutes. Harder than I thought.

Time: 35:55 Minutes

Time: 27:42

25:17

did jumping combo PUs

pack workout from brand x. 15-25-50

20:42

38:18 after boxing workout

41:14

25:44

28:56 last time 31:35

messed up first attempt by not getting stopwatch started. Unfortunately, didn't notice until after 50 squats. After taking a few minutes to recover tried again. Screw up wasn't too big a factor except for with pullups. I only have so many pullups in my arms and wasting 25 really hurts. But, was happy to get under 30 minutes.

3 rounds:
waiter's bows 80lbs
incline Russian twists 25lbs

Anthony, M/43/171cm/70kg Sydney

30.14 RXD

squats
pushups
pullups
situps
25/50/75
35:32

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
25 Pull-ups (sprained finger started hurting)
75 Sit-ups

28:04

30:25

38:50 seems so pathetic compared to times people twice my age are puttin up... there must be something to this crossfit thing. This is only my 3rd CF exercise and im already into it. "linda" is what really sold me on CF.

38:40

Sit-ups killed me that last round. Pull-ups killed me every round, haha

M/40/175/6'

As Rx'd 26:19

26:03

Used gravitron 50# assist for pullups and at the end I was doing the pullups in sets of 5 to get through it. The pullups took me forever...
~40 minutes.

21:20 as rx´d

all you guys under 20 mins, hats off!
#216, very very nice time

would love to see a guy like miko doing this one....

m/40/155
25:12 as rx'd

M/42/227/6

52 as Rx'd

27:50 as Rx'd with decline situps

35:45, used gravitron for some of the pullups (just not there yet...)

34:25 as rx'd.

sub'd 2x rounds of 25 push ups, GH situps, squats as warm up for squat 1RM workout

as rx'ed except pullups were 25-40-60

21:46

rxd

32:15

CFWU Mod'd; HSPUs, Jumprope, BEs, Samson stretch...

Gravitron #40 for all pullups, 25/rd; if I go over 100 pullups in a day tendonitis flares up

25 Squats
25 Push-ups
25 Pull-ups 9/8/8
25 Sit-ups
50 Squats
50 Push-ups; 20/15/15
25 Pull-ups 9/8/8
50 Sit-ups
75 Squats; 45/30
75 Push-ups 15/15/15/15/15
25 Pull-ups 8/6/6/5
75 Sit-ups; 50/15/10

29:34

rx'd - 25:52.66

m/42/144lb

As rx'd

34:11

Nothing like the build up of lactic acid to put the cement in your gears!! This was a weightless battle. Mod JPU
25- 0:30/0:30/0:51/1:04
50- 2:17/2:55/4:05/4:26
Everything is gassed. Think about 50 but Sisu say's 75!
75- 4:28/10:35/8:23/8:26 No arm strength for PUs and JPU grind.
Total- 48:34
My rule in the past is if its over 30min. I need to scale but I just went after it and I'm sure will pay on day #2.

Rx'd

21:21

Couldn't get to the gym so got in everything but pullups. 15:55

Rx'd

42:25

Powered through everything but the pullups really slowed me down...150 is the most i've ever done

25:20 as rx'd pr

23min
90lb assistance plate for 75 pull ups
100lb resistance plate for last 75 pull ups

wrong before - 33min
90lb assistance plate for 75 pull ups
100lb resistance plate for last 75 pull ups

Did tactical (deadhang) pullups instead of kipping. Did 10/20/30 pullups instead. Others as rx'd.

Time = 17:58

M/33/142lbs/5'5"

As rx'd
Feet anchored for sit ups
17:49 (pr)
Felt great today.

scaled to pack (still hard)
15-25-50

31:52

well over half of time was spent on pullups. Last 20 were jumping. palms started bleeding at end of 2nd rnd.

M/33/5'4"/142lbs
Anchored situps
As RX'd
17:19 PR

Sectional - day 1

F-ed up and didn't see the sit ups. Still took a long ass time.
As rx'd minus sit ups
28:33. Not my best day.

~35 mins

Pullups were 50 lbs assist for first 25 + 25,
60 lbs assist for next 25 + 35,
70 lbs assist for last 40

This was excruciating.

m/32/5'9"/175

scaled

25
50
25

17:46, I think I could have beat my PR of 40:09

Pullups were deadhang 15, 30, 45. Sit ups unanchored. 30:59.

Last time 41:57
This time 35:17!

#100 Believe it! Believe in yourself! I never thought I could do so many pullups in one workout but just start somewhere and you will be able to as well!

25's round - 2 min ET - all unbroken
50's round - 8 min ET had to split PushU 25x25 & PullU -20,15,15
75's round - this one was a killer! PushU 25,25,20,5; SitU 20,20,15,15,5; PullU 10x6,8,7

22:30

as rx'd

23:35

27/220/5'8

27:15

First CF workout like this. Man this didnt feel good. but it was great.

43:48 STRICT pullups

43:48 strict pullups

As Rx'd 37:32.8

32.51
didn't finish last time

M/45/170

as rx'ed 37:00 (pr)
better than last by 1:20

32:21

Missed -- Sick

Subbed jumping pullups. 48:48

14.08 PR by around 7 mins

M/38/185-5-10

As Rxd.
18:56.

1st rnd straight.
2nd quick blow at 25. Pullups: 20-15-10-5
3rd Pull ups on last set 15-10- 10 rest of way.
Pushups on last set 20-15-10 rest of way.

HRT was at 74% a really good workout. Worley joined me, but PU way down but roughly finished together.

F/40/5'6"/130

32:02
gravitron on 50 lbs (40 on 1st round)

34:05 as Rx'd

M/39/70"/168

Jen: F/27/120/4'll
33:18
(tore two calisus)
round 3- weight assist pullsups and knee pushups

Chris: M/29/180/6'1
Modified pull ups
2nd round- 30 strict pushups, then knees
3rd round- 35 strict pushups, then knees

Harold: M/35/220/72"
as Rx'd 46:33

Gunnar: M/38/190/73"
as Rx'd 30:17

Clint: M/25/175/5'10
Modified pushups and pulls ups
53:45

26:36
as rx'd

CFWUx3 (minus pullups)

As Rx'd: 28'25"

pullups mostly butterfly, w/some regular kipping.

Had to scale with rounds of 25,35, and 40 for 100 total.

48/M/182
25,25,25,25
50,50,25,50
75,47,10,25
crossfit breaktime

Warm up 100 jump rope.

Total time on workout 14:56.
Jumping pull ups on 40 of the 50 set and all 75 on the last set.

Pr by over 4 minutes and 38 secs. Did more actual pull ups this time too..

Rxd- 27:14. Pukie visited :05 after WOD! Friction tape on plup bar would be beneficial.

M/33/6-1/185
32:30
had to stop with only 20 pullups left due to time

M 44/190/5-11

32:28 as rx'd. The pull-ups were hard and my hands hurt like hell, but my god no one has mentioned how hard the last set of push-ups was! Arms were freaking dead, lol.

Are the sit-ups supposed to be anchored? Just curious mine weren't and wondered if I did not do the workout as directed.....seems like anchored would make you faster.....

Totally intense workout - do these workouts leave people absolutely hungry the day after - I couldn't stop eating.

Arms and back on the 75 set pull ups totally beat down that was amazingly difficult.

as rx'd

25:35

26:51

with assisted pullups

over 1 minute improvement!!

m/19/5'11/156

scaled down to 20-35-50,
squats
push-ups
pull-ups
sit-ups

time=19:39, shouldnt have scaled so many reps, but still good.

26/M/5'8"/130

as rx'd
26:28

For time:
25 Squats
25 Push-ups
11 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups 38,12
6 Pull-ups
35 Sit-ups
75 Squats
48 Push-ups
5 Pull-ups
27 Sit-ups

19:42

as rx'd

TIME - 32:27 (PR)

25 squats
25 push-ups
25 strict pull-ups
25 sit-ups
50 squats
50 push-ups
50 pull-ups (15 strict, 35 jumping)
50 sit-ups
75 squats
50 push-ups
50 jumping pull-ups
75 sit-ups

43:20

should've scaled

M/37/6'/185

32 minutes

Sets were broken

As RX'd

29:00

26/M/170

As Rxd

15.39

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Only time for rounds of 25-50-25. Subbed 35# DBs for squats (knee). 25-30 minutes.

scaled to Pack:

For time:
15 Squats
15 Push-ups
15 Pull-ups
15 Sit-ups
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups

last set of Pull ups were SLOW!
27:50

m/41/169/5'9"

as rx'd:

31:41

Made it first round (25s) without rest. New PR for Pullups with 25!!! Got through the 50s. Did 75 squats, and then the pullup bar got moved about 3 feet higher up than before! Who moved that thing? I did about 5, collapsed, got the nerve to do 75 pushups, collapsed, did 26 situps, died, resurrected myself, and decided my body was trying to tell me something.
25 all
50 all
75 squats and pushups
26 situps
5 pullups

m/22/180

after it took 10 minutes to complete the second round's 50 pull ups (all strict - no bar for kipping) I only tackled another 30 PU for the last round...and some of those where jumping.

total time: 32:50

35:45

As rx'd 27:54

as rx'd

22:59

29:35 Accidently did GH sit-ups

@ the sweatbox
as Rx'd

27:56

TM - 223
(M/24/163lbs - 5'7") Krak

As Rx'd - 18:08

This one was done after completing War Frank the day before as Rx'd... Pull ups today were only intensifying the punishment the body had sustained with 75 muscle ups done without a false grip.

As Rx'd.
33:15
Pull-ups killed my time!! Not too much difficulty with the squats, push-ups, and sit-ups.

"Mrs. Miyagi"
Sub with jumping pull-ups on a 10.5" box.
34:10

did 15/25/50 in 18:35

M/50/153/1-1-06

25 Squats
15 Push-ups
15 PU
50 Squats
25 Push-ups
25 Pu
75 Squats
35 Push-ups
35 PU

17:31

Last time flamed out in round 3 and had longer time to boot. Now at 2+x fat, making a difference.

32.45 as Rx'd

20/m/5'11"/170

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Around 30 minutes. Stopwatch stopped during the workout.

Compare to 091031

28:32

19:33
(about 5 min better than last time, but did abmat situps rather than GHD)

Pack:
For time:
15 Squats
15 Push-ups
15 Pull-ups
15 Sit-ups
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups

5'8"/153.8

26:00

Pushups (first 25 of each set, "boy" pushups - ground up, working on form)
Pullups (70/80lbs assist)

as rx'd

27:29

btw: 160

13:10 without the 75's. wasn't feeling it today, just going through the motions. last time was 26:26 as rx'd.

49/m/190

As Rx'd. 30:55

scaled 36:36

25's
50's scaled pullups 25
75's scaled pullups 25

Scaled to 15/25/50.
JME: 23.10
NSM: 17.12

m/178cm/89kg/34y
27:40

As RX'd. Pullups on cable rack, SUs unanchored. 22:29

25, 50, 75:

air squats
pushups
butterfly pullups
unanchored situps

1st round unbroken

22:30 03/04/2010 (unanchored situps)
24:44 10/31/2009 (decline #2)

as rx'd, except:
pushups 15 25 35 (then 15 on knees)
pullups 5 10 15 (did negatives for about half the reps on the last 2 sets)

Time: 20:58

M/30/160ish

No anchors. Pullups in doorway gym, half-kips.

31:14.

-D.

Rx'd: 21.31

24:46

scaled to brandx puppy. getting over cold.

5 squat/push/pull/sit
15 squat/push/pull(progression)/sit
25 squat/push/pull (prog)/sit

12:22

waiting for pullups to kick in. did this on thurs 3-4-10

@thegym

26:37

1/3-2010

Danish crossfit
32:08

Nice workout.
The goal is inder 25 min ;)

As RX'd 19:56

Theresa: 20:20* *scaled push ups and pullups (10-15-20 -- shoulder issues) kept squats and sit ups 25-50-75

53 minutes

Through the "25" set in a little over 5 min, everything unbroken, moving nicely - no problem.

Through the "50" set in a little over 20 min, pushups broken 30-20, Pull-ups brokem 15-15-10-10, everything else unbroken - ok, getting tough, but as expected

Finished the "75" round at around 53 minutes with everything broken except for the squats. After 40 pull ups, I moved on and did 50 situps, then back to 20 pull ups, then finished the situps and did the last five pullups. last 25 or so pull ups were not even full range of motion. Messy finish, but finished nonetheless.

I was toast after this one.

21:34

As rx'd, except I cut the # of reps in half for pull-ups.

M/25/5'11''/200

M/59/6-2/211

Pullups with 52lb assist, 70lb assist, and 82lb assist
46:05

Been doing Crossfit football for about eight months now thought I would throw in a two aday today and put in some crossfit as well.
age-28
weight-205
height-6'
time- 17:08 easy
My brother
age-29
weight-195
height-5/11"
time- 14:04 smashed it!
God Bless

This took me over 38 minutes. Does anyone understand why I would be really strong one cycle and kinda suck the next? Maybe my diet should be more consistent.

I am usually much better with times in the summer months.

28:59

not happy but still coming back.

30/m/71"/180#/Camp Taji, Iraq

CFWU x1
28:14

(Last Time: CFWU x3; 30:40)

Sets of 25 & 50 only (time crunch)
15:08

M/55yrs./5'10/165

19:14

dnf, got to the last 75 pull ups and could only do 40

29:22

23.m.140.65"

as rx'd
27:25(PR)

27/f/5'0"/112

as rx'd except pull ups

10, 30, 50 pull ups

29:28

scaled to pack (15/35/50)

27:56

m/36/5'9/181
CFWU-2. HSPU instead of PU 2nd. Only 2 since workout incorporated so many exercises. Burgener. DU.
25:22
Not bad overall.
Pushups only 6 or so at a time on last round.
PU-not much better than last time. Used TRX as PU bar. Grip more slippery. Only 6 or so in later portion & breaks too long.
Squats not bad. Good tech-lumbar curve & knees out. Few breaks on last round.
10/31/09: 26:58

I am very impressed by some of the times posted here!

26:50

I took some pictures of the event, available at my new CrossFit blog: www.equalopportunitysuffering.blogspot.com (work and family safe).

29/m/180

used pushup bars and abmat

25:29

M/25/5'9"/195

subbed jumping pullups

56:08

that really hurt...could feel it 4 days after.

29:47

As rx'd

23:09

About 30 seconds slower than last time.

“But in your hearts set apart Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect,”- 1 Peter 3:15

28:07

over 4 minutes faster than last time...

32:31

as rx'd 27:41

m/40/67"/175#

reduced rep scheme to 15-25-50 for a time of 18:28

As rx'd, done after the 8x400m.
Felt like switching to jumping pullups for the 75, but managed to get through without resorting to that. Dead hang pullups.

46:37

[46:37]

25, 50
26:53

yesterday I was sick.
So 25-50
12'. + trampas....

as rx'd 31:00

M/34/170

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

26:49

done on 4/20 in Peru:

24:16 with sub (20:01 last time)

Lat Pull at 70kg for 25's and 65kg for 50,75.
Situps unancored.

No PR today, just happy to do a WOD in Peru

later,
b
m/33/5'8-1/2"/167

As rx'd, 25:36 (PR by over 3 minutes). Made this one up today in the hotel gym at Disney. GREAT pullup bar there!

This one was hard but didn't seem quite as hard as last time. First round and all squats unbroken. A little better this time on pullups and the last round of situps. Pushups were tough as usual.

p.s. I'm not real fond of early morning workouts, but it's really the only time I can get it in at Disney - I'm beat by the time we get back late afternoon. Anyway, this one felt okay, so maybe I'll try the HSPU/db squat cleans/L-pulls tomorrow. They haven't kicked me out of the hotel gym yet...even though I had to lie down for several minutes after today's WOD...

25s, 50s, and squat, push ups, and 35 pull ups

24 minutes