February 19, 2010

Friday 100219

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

Crane043GeorgiaDLWoD_th.jpg

Enlarge image

The Garage, Woodstock, Georgia.


"Conclusion of a Portrait of a Flowmaster" with Todd Widman by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]


Liz Warren trains for the 2010 CrossFit Games Sectional at CrossFit Milford by CrossFit Again Faster - video [wmv] [mov]

Posted by lauren at February 19, 2010 5:00 PM
Comments

sounds good

Comment #1 - Posted by: MoisesDelMar M/26/165/5'8'' at February 18, 2010 5:00 PM

LOVE IT!

Comment #2 - Posted by: Richard Vanmeerbeek at February 18, 2010 5:01 PM

Is there a rest in between rounds?

Comment #3 - Posted by: Marco at February 18, 2010 5:04 PM

Is there a rest between rounds?

Comment #4 - Posted by: Marco at February 18, 2010 5:04 PM

that's multiplying bodyweight by .67 because i know people gonna be askin. of course you could also divide your body weight by three, then multiply that number by two; then you would receive the exact answer to the mathmatical question of 2/3 bodyweight. consequently, you could also multiply your body weight by two, then divide that number by 3. this would also give you an exact answer.

Comment #5 - Posted by: MoisesDelMar M/26/165/5'8'' at February 18, 2010 5:05 PM

Is there a time component to this or is it Lynn style?

M/45yrs/5'6/210#

Comment #6 - Posted by: Tim Carr at February 18, 2010 5:06 PM

if it doesn't say "for time," then you can rest between rounds. usually about 3 minutes is fine. some people would rest around 5 minutes; personally i like to keep up the pace a little bit more than that, but it's up to you.

Comment #7 - Posted by: MoisesDelMar M/26/165/5'8'' at February 18, 2010 5:06 PM

i think this is like Lynn where its max reps as much rest as needed

Comment #8 - Posted by: Max at February 18, 2010 5:08 PM

I'll be doing this Lynne style. Pull ups immediately after thrusters, rest a minute or 2 and go again.

Comment #9 - Posted by: Matt, CrossFit Orange at February 18, 2010 5:08 PM

should be a good one
looking foreward to it

Comment #10 - Posted by: landon at February 18, 2010 5:10 PM

not the deadlifts! ack!

http://www.facebook.com/photo.php?pid=10899906&l=a13afb3f9f&id=507915062

that sandbag was evil!

good luck to everyone on this WOD...if you wanna puke, don't rest before the pullups (my personal option). but as rx'd would be with rest as needed between sets and rounds, imo.

later,
b
m/33/5'8-1/2"/165

Comment #11 - Posted by: brian p at February 18, 2010 5:13 PM

Liz is hot, just sayin...

Comment #12 - Posted by: Eric Gohl 23/5'10/163 at February 18, 2010 5:22 PM

That picture does not express how freaking cold it was out there.

Comment #13 - Posted by: Michael W at February 18, 2010 5:22 PM

very nice wod, a new twist. the varity will never end...

Comment #14 - Posted by: Erik Miller at February 18, 2010 5:30 PM

Question:

On the thruster move, is the press at the top more of a press move, or do you kind of throw your weight into it. I mean is it concise where you almost have a pause at the top of the squat and you press it, or do you throw the momentum from the squat into the press?

Comment #15 - Posted by: Logan C. at February 18, 2010 5:37 PM

Hmmm, thinking of a name for this one...

How about "Miranda"

Looks like Lynne but with thrusters instead of bench presses.

Comment #16 - Posted by: sdt at February 18, 2010 5:38 PM

#15

Use your momentum.

Comment #17 - Posted by: Mike at February 18, 2010 5:49 PM

so liz warren goes from work to crossfit and gets home in time to see her kids go to bed. her husband gets mad at her because she's not around to help out because she's working out. great story. uplifting.

liz, i hate to be judgmental but you're choosing working out over spending time with your own kids--including a 1.5 year old! for what?

one day you're going to wake up and the kids will be grown and you'll be full of regret that you didn't spend more time with them. kids are only young once. they'll be plenty of time to be selfish later.

from a fellow parent who gave up ironman triathlon so i didn't have to choose between a 6hr bike ride and spending an afternoon at the playground.

i really hope you will reprioritize your life.

Comment #18 - Posted by: concerned parent at February 18, 2010 6:11 PM

Luv the picture...working out by the lake Nice...our gym is across from a lake :)

Comment #19 - Posted by: Mindy S at February 18, 2010 6:14 PM

Have not posted for a yr. Been doing CF for 6 yrs. know, level 1 cert, and 5 wks ago blew the Brachial Plexus of the left arm. Wow my friends, this has been a crusher both physically and emotionally as an athlete and as a human being. In 48 yrs..., never having sustained a major athletic injury, the impact has been severe, and its my fault. The problem: Form!! An absence of form to compete with the clock at times! So to you, my dear CF community, to all the trainers, never ever let you or those that you coach lose perfect form, and more important, control. This injury has set me back at least 7 month, got great people helping, but at the end of the day, its me. From this point on, chest up, shoulders back, chin back! Remember Perfect form!

Comment #20 - Posted by: docetz at February 18, 2010 6:27 PM

#18. . .

Liz's kids are getting much more from watching and experiencing mommy go after something as difficult as the Games than you could obviously imagine.

Many more children watch their parents eat themselves to death while practicing sloth, therefore sentencing their children to the same fate.

Training for the Games is temporary. . .the benefits to her and her family are foever

Tim Carr

Comment #21 - Posted by: Tim Carr at February 18, 2010 6:29 PM

At The Garage Games it was retardedly cold,sickly wet,and bad dirty masochistic fun!Great event,seen some stud athletes (men and women )in action,but i still think it was run heavy(but only because my hip was injured).Good Times!

Comment #22 - Posted by: cole at February 18, 2010 6:30 PM

sorry for mis-spellings. . .got pissed. . .LOL!

Comment #23 - Posted by: Tim Carr at February 18, 2010 6:31 PM

Nice to see CrossFit Milford represented on the main site.

Jay, your new spot looks amazing from the video coverage!

Comment #24 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/130/5'2") at February 18, 2010 6:39 PM

sweet pic!! Garage Games 2010! Good times...

Comment #25 - Posted by: clemson rob at February 18, 2010 7:09 PM

My mom was always active when I was young thankfully! She was a great role model and I'm sure part of the reason I grew up to care about fitness and nutrition and health and my body is because I watched her care. Liz is giving her kids a gift that is worth more than anything.....her priorities are right where they need to be!

Comment #26 - Posted by: Leah at February 18, 2010 7:17 PM

just wondering ppls opinion on performing the tabata WOD today although i did LINDA yesterday and chest is pretty fried? comments would be appreciated

Comment #27 - Posted by: lanokota at February 18, 2010 7:21 PM

ha.. i wish I weighed closer to 120 lbs.. then maybe, just maybe I'd make it through this wod. 100 lbs is doubtful. is there a clever substitute for the females?

like 60% of 2/3 body weight thrusters. I like that one much better.

Comment #28 - Posted by: Diana 5'9/F/150/25 at February 18, 2010 7:23 PM

Oh the ice cold memories of that weekend...

That was the most fun I have had at an event. Can't wait for Garage Games 2011!!

-McGoldrick

Comment #29 - Posted by: Pukenmike at February 18, 2010 7:32 PM

#18... Bottom line, she is pursuing a goal and she has the support of her husband and kids. That is a decision that they made as a family which you have no say. You chose to stop training for your tri; that was the right decision for you. That DOES NOT make it the right decision for everyone.

Comment #30 - Posted by: CFSDdeadlifter at February 18, 2010 7:34 PM

Wow, Liz looks amazing! 3 kids...unbelievable, her husband is a lucky guy. It is hard to balance family life and Crossfit. Everyone is different, what works for Liz is her business.

Liz seems pleasant and fun; good luck as you compete. I can't get over your muscle definition.

Comment #31 - Posted by: Mark R at February 18, 2010 7:37 PM

Designing that Sandbag Dead-lift WOD was the best. Knew that having the DL on the lake would be memorable, but man, I love looking back at the pics now.

I appreciate you guys coming on and commenting, be sure to keep checking the Garage Games Web Site...
http://GarageGames2010.CrossFitGarage.com New pics keep going up, and we will have a full length DVD Trailer soon, we are pouring over hours and hours of footage to get the best stuff together.

And yes, we have potential dates for a Fall Event for the best competitors, another Winter GG 2011, and a Spring/Summer "GG 2011 and a half".

Already discussing site upgrades with the YMCA!

Comment #32 - Posted by: DrEric at February 18, 2010 7:49 PM

Love the site picture. That was before the Dead lift holes were established! Nothing like doing a 315 deadlift with one foot on a tree root with the other foot sinking in mud!

I second the comment that the picture gives no justice to how friggin' cold and windy it was!

Most fun I've ever had at any CF event! The garage games are worth traveling for!

Comment #33 - Posted by: KLowe at February 18, 2010 8:02 PM

YEAHHHHHHH Lizzzzzz!

You are awesome! I remember your first week at x-fit when you almost beat me (I believe it was mere seconds...) in "Nancy." You are a natural athlete that backs it up with hard work and a lot of heart. You are going to kill the sectionals! You are my inspiration to procreate...if I can CrossFit like you, and have 3 babies...I'm in sista! Keep killin' it!

Comment #34 - Posted by: Lauren Plumey at February 18, 2010 8:10 PM

DAMN, this cycle was awesome...gettin strong work outs.

Eveyone Enjoy

Comment #35 - Posted by: GregP at February 18, 2010 8:16 PM

After Linda. I love the pain! Way to finish off the three day run!!!! I think I will take the Saturday rest.

Comment #36 - Posted by: Jason at February 18, 2010 8:22 PM

Any word on infant crossfit? My wife thought I was crazy because I would move my little girl through "simulated" crossfit workouts every day. Now she's 7 months old and already standing on her own!!! She loves when daddy gets home and "crossfits" her. Now, if only I could find some miniature rings for when she gets bigger. I think she has a muscle up in her! 2030 crossfit womans champion in the making!
Thank you crossfit for making me healthy and able to extend my life so I can enjoy my family much longer, and also for improving my quality of life! Hitting this WOD at 4:30 am as always!!!
3, 2, 1... GO!!!!!!!!!!!

Comment #37 - Posted by: ALX at February 18, 2010 8:27 PM

# 18: please email me personally...
My name is Lauren. I worked with Liz at a inner city high school for 2 years...YOU NEVER IN YOUR F*@ING LIFE...met a more positive role model for children...

Liz is positive...
Liz rises above...
Liz is charismatic...
Liz is confident...
Liz is STRONG...in every definition of the word...

I believe that much of this has been created by athleticism.

For many of us athleticism dies after college.

Liz found it in CrossFit.

Anyone who is married, and is realistic enough to say it, knows that there are times when there is a difference in passions...THAT'S WHAT KEEPS MARRIAGE GOING!

Her husband, Dave, is proud of her. She wouldn't be the wife he feel in love with if she became inactive and sedentary...he LOVES that she stays driven through CrossFit.

Let me present this...

90% of American moms have resigned themselves to high-waisted "mom" jeans and play dates...Liz goes to CrossFit...

I'd be willing to conduct a study, but I'd bet a girl like her would be less likely to become "bored" or "dissatisfied" in her marriage and leave her husband and children like so many women that I went to high school with.

So # 18...Leave the counseling to Dr. Phil until you learn a little something about this CrossFitter....

Comment #38 - Posted by: lauren Plumey at February 18, 2010 8:30 PM

The Garage Games were awesome. The weather was freakin' unbelievable, I mean, come on, freezing in February in Georgia? But the competitors just kept bringing it, even in the sleet. A very inspiring group of athletes and a hard working bunch of volunteers came together and brought an excellent event. Can't wait for the next Garage competition!

Comment #39 - Posted by: Lisa k. at February 18, 2010 8:31 PM

I love CrossFit. I am obsessed with it. With that framework I offer the following comment:

I am offended by this woman's negligence of her family. If it were a man interviewed I would offer the following comment: I am of offended by this man's negligence of his family. The fact that it came up in the 2 minute interview that her husband "gets mad... a lot" suggests that there are some deeper issues at play here. I do not think we should be glamorizing the pursuit of CrossFit above lifelong responsibilities. For this individual, CrossFit and the pursuit of glory through victory appears to be as much of an addiction as gambling or the images that lead to eating disorders. I don't think we should reward this behavior.

Comment #40 - Posted by: comment at February 18, 2010 9:56 PM

This wod is like a jacked up "fran"..sorta.I'm gonna do all 5 rds without stopping! And just take the max reps I get at that pace..I think that makes the most sense with this wod..for me anyway.

Comment #41 - Posted by: TRIPKASE m/37/5'7/160 at February 18, 2010 10:22 PM

This will be my first wod! Thanks for the inspiration Liz.

Comment #42 - Posted by: Rich at February 18, 2010 10:33 PM

Sidelined with tendinitis/bursitis of my shoulder
physical therapy and squat improvement for today

Comment #43 - Posted by: Pete In Sun City at February 18, 2010 11:12 PM

Nu kör vi!

Comment #44 - Posted by: Johan Baldestig at February 19, 2010 2:20 AM

Not knowing much about Liz...other than what a 3 min video can tell...And not being a threat to Mikko Salo for the 2010 Games, I guess I'll just offer this for whoever cares to accept/praise/bash this comment.
I really enjoy Crossfit but I have a young family - three lovely girls 7,4, and 2. I get my gym time in at 5AM. No one is awake in my house at that time. I can kill it for an hour, get ready for work, spend all day there and come home to my family at 5:30-6:00 and spend the rest of the evening with them, helpe with dinner, bath, bedtime, the whole works.
Children need both parents, but especially their mother when they are young. My wife is great with our kids, but I do not make her do it alone. An hour a day of crossfit will get you in tremendous shape and strong as a bull.
My lovely bride and I decided to have three wonderful children and by doing that, they need to be our priority.
If Liz is a serious contender to win the games, that's one story...but if she is just someone who really enjoys Crossfit like I suspect 90% of us are, reschedule XFit for the am, and enjoy both fitness and family.

Ephesians 2:8-9

Comment #45 - Posted by: Jaeger at February 19, 2010 2:30 AM

47/m/71 kg
3xCFWU
WOD as rx'd
Thrusters (47½ kg) 8 6 6 5 5
PU 11 8 7 7 7

Comment #46 - Posted by: AndersI at February 19, 2010 3:15 AM

Continuous thrusters only, any break meant end of set.
Thrusters 11 7 7 8 8

Pullups
35 regular kip
12 Chest to bar kip
13 Strict to failure then kip
10 Chinups
6 Strict pullups

Comment #47 - Posted by: charbs 185/24/m at February 19, 2010 3:33 AM

Hey,

Quick comment. Before we gang up (or not) on what Liz's goals and her commitment to them vs family life, I suggest we use the time and energy to think about our own commitments and family life. I know there are times when I've been home with the kids and annoyed that my wife is pursuing too much xyz. And I know there are times I stiffed her with a boatload of responsibility that I couldn't help her with (grad school, stint in high travel corporate life) and it wasn't fair. If Liz's marriage is anything like mine, spouses wax and wane on their careers, hobbies, athletics and everything else over the course of 15 years. As such a quick comment about her husband getting frustrated with her training could be either indicative of a deeper problem, or it could be the normal churn of a marriage. We don't have enough (any) information to know that it's the first, so to be charitable, I will assume that it's the second. She looks like a big girl, and I'm sure she is the one who is best equipped to understand the pressure of competing commitments that most grownups have to navigate. What matters (to me at least) is that despite all the ebbs and flows of who is doing what in a marriage, both partners keep their eyes on their long term goals and keep the marriage solid. And we can't see that in a 3 minute video.

Thanks Crossfit for the revolution, and the inspiration. I'm off to figure out how to do yesterday's WOD with the equipment I have.

Michael

Comment #48 - Posted by: michael at February 19, 2010 3:35 AM

M/42/5'11"/180

Only did 3 rounds

Thrusters (120#)
9-8-8

Pull-ups
14-Chin-ups
10-Pull-ups
10-Chin-ups

Comment #49 - Posted by: nutfam at February 19, 2010 4:02 AM

not as rx'd - didn't max. trying to live to fight another day. prob due for a rest cycle soon.

13-13
13-13
13-13
13-13
13-13

thrusters 135#

Comment #50 - Posted by: Justin D. _ 30/M/6'/200 at February 19, 2010 4:18 AM

awesome pic! yes it was cold, muddy, sleeting, raining, windy, painful....and it was TRUE LOVE! can't wait for the next garage games!!!!!

Comment #51 - Posted by: Cori at February 19, 2010 4:21 AM

Five rounds for max reps of:
2/3 Body weight SP/PP/PJ
Pull-ups

125lbs
3 min between rounds
no rest between exercises
11,4,4/42
8,3,4/32
4,4,4/21
4,4,4/21
4,3,4/21

Comment #52 - Posted by: joecam 35/M/189 at February 19, 2010 4:37 AM

Alas! I am ill today. I'll take an extra rest day or two. :(

Comment #53 - Posted by: steve in hatfield at February 19, 2010 4:40 AM

Crossfit Sri Ram Ashram, India
Uttam rx
Thrusters 67 Pull ups 138

Arvind rx
Thursters 55 Pull ups 114

Bachendra
For the first time in one year Bachendra was too sore to workout. Linda did him in.

Congratulations to the Spealers on the birth of their son!

Comment #54 - Posted by: rashmi at February 19, 2010 4:51 AM

ugh 145lb thrusters???

as rx'd

4/15
4/12
4/12
4/10
3/11

Comment #55 - Posted by: jeglit (m/38/6'4"/225) at February 19, 2010 4:58 AM

130 lb Thrusters

10/20
10/15
8/12
7/12
10/15

Comment #56 - Posted by: Tyler Scott at February 19, 2010 5:17 AM

28/6'8"/218

145# Thrusters

8-18
6-16
5-14
5-12
5-13

Comment #57 - Posted by: Stretch at February 19, 2010 5:47 AM

Does anybody else have the problem of crushing the bar off their collar bone when lowering the weight from over head to the front rack? i.e. PJ, PP, thrusters... it really takes the breath out of me every time and leaves a nasty mark.

Comment #58 - Posted by: Keith D at February 19, 2010 5:49 AM

M/29/145lb/5'6"

Big DNF for me. I'm spent after the last couple days. Did 3 rounds as rx'd 13/27, 10/19, 11/17 and then called it quits.

Comment #59 - Posted by: Mike at February 19, 2010 6:00 AM

m/57/5'10"/177

Tabata row. Forgot to adjust the damper, didn't notice it was set at 10 until the third interval. Left it there, set a PR in meters: 803m, 64 cals (2 9's up top, 2 7's in rounds 6 and 7, the rest 8's)

When I used to row 7500m-10k every day, I always set it at 10. Only recently---since coming to CF---have I been using lower damper settings (4,5,6). Think I'll stick with 10. The caffeine gum may have helped, too.

Farmer's walk: 2 minutes, 135# (hex bar)

Back Squats: 5 sets of 5 reps: 135,155,175,185, 195
Got very deep, totally obsessed with back position throughout, tried to explode off bottom with mixed success. Call it limited success.

Weighted Pullups: 2x5 45#
2x5 35#
2x5 25#
2x2 60#

Comment #60 - Posted by: jeff at February 19, 2010 6:04 AM

Best wishes and huge congrats to the Spealer family from Clan Bingo!

Comment #61 - Posted by: bingo at February 19, 2010 6:05 AM

Aimed to stay in the double digits for all the rounds. Quite pleased with the work I did this morning. Great start to my day!

Rnd 1 18/24
Rnd 2 15/20
Rnd 3 12/16
Rnd 4 12/15
Rnd 5 12/16

Comment #62 - Posted by: Stryder9 m/36/5'8"/155# at February 19, 2010 6:20 AM

"90% of American moms have resigned themselves to high-waisted "mom" jeans and play dates...Liz goes to CrossFit..." - great/funny quote.

Keep training hard good luck at Sectionals Liz!

AP

Comment #63 - Posted by: Andy P at February 19, 2010 6:20 AM

m/32/5'9"/175

as rx'd (115# thruster)

thruster Pull-ups
rd1. 8 17
rd2. 9 18
rd3. 8 15
rd4. 8 16
rd5. 10 20

Comment #64 - Posted by: elliott at February 19, 2010 6:20 AM

great wod,
Best three days in years...

Thrusters 53kg
8, 7, 7, 6, 8 reps
Pullups
15, 13, 11, 10, 11 reps strict.

Never felt better

Comment #65 - Posted by: jesper johansson at February 19, 2010 6:21 AM

OOOHHH...I remember the middle bar in that first row very fondly! The garage games were amazing! Would have been better at 65-70 degrees and sunny, but hey...unknown and unknowable, right?? Gotta be ready for it all. Freezing cold, sleet, windy, wet...but everyone who attended from my box had a great time, and I'm proud of everyone for busting their a**es for it.

Comment #66 - Posted by: Mean Seen at February 19, 2010 6:23 AM

m/23/5'8/155#

105#

15/31
12/23
12/21
14/10 (slipped off bar)
15/25

Comment #67 - Posted by: Keith D at February 19, 2010 6:23 AM

m/33/6'4"/210

140# thrusters
pullups

8/21 (probably could have squeezed out a few more but did not want to blow it all on the first round)
6/15
6/13
6/10
5/10

That is a new PR for pullups!! To think 9 months ago I could not string 10 together.

Thank you Crossfit.

Comment #68 - Posted by: dan m at February 19, 2010 6:27 AM

Wow - sorry if I caused a controversy... I appreciate all of the comments, negative and positive. I can understand all of them. I am also a teacher so that provides me with a lot of time with my family. When you get out of work at 4:00 and go to the gym you don't get home til 6:30. 5:30 is out, I do morning duty - 3 kids out the door by 7:20, my husband is already gone to work. The kids come to crossfit with me and my eldest even takes classes. My husband is supported by me/family while he coaches football - this is my season. I wonder if this was a male on video if anyone would have thought twice about it.

Comment #69 - Posted by: Liz Warren at February 19, 2010 6:38 AM

m/31/220

145 lb. Thruster: Pull ups:
15 18
14 10
10 6
10 10
10 7

Comment #70 - Posted by: Matthew at February 19, 2010 6:41 AM

brutality: 125 across and strict - strict- kip
5 12
6 8
4 15

still ultra sore from previous workout so quit when my bicepts got really sore.

Comment #71 - Posted by: kafkaBro at February 19, 2010 6:44 AM

14:09. 135lb thruster
10,8,8,8,8
Pullups
10,10,10,10,10

Comment #72 - Posted by: N8/511/208/35 at February 19, 2010 6:45 AM

bw 165
thrusters @ 110/pullups dead hang

10/8
10/8
8/8
10/8
9/8

Comment #73 - Posted by: paulw at February 19, 2010 6:45 AM

"I wonder if this was a male on video if anyone would have thought twice about it" - great point I was thinking the same thing, I doubt it would have even been addressed.

Comment #74 - Posted by: AP at February 19, 2010 6:46 AM

Thrusters 125 lbs

8/20
10/19
10/19
10/18
10/18

Good test after Linda the other day. Looking forward to tomorrow...

Comment #75 - Posted by: Simon/29/M/185/5'9" at February 19, 2010 6:51 AM

M/35/5'9"/170

2/3 BW = 115lbs

Thruster/Pull-Up
10/22
8/18
8/18
7/16
6/13

Comment #76 - Posted by: ArcLite at February 19, 2010 6:55 AM

I've been in CF for 3 months & I look forward to a day when I can get out of bed after Tabata & Linda, let alone work out!!!!!

Comment #77 - Posted by: Robbyhernz at February 19, 2010 7:01 AM

As rx'd

2/3 BW = 115lbs

Thrusters/Pull-ups
5/11
6/11
6/9
3/8
4/8
=71
Finally got my kipping pull-ups to link together. Great accomplishment and great way to start the day.

Comment #78 - Posted by: Chewie at February 19, 2010 7:04 AM

today was one of those days. Proud to just get through the CFWU let alone the wod.
5-12
5-6
5-6
5-8
4-8

Comment #79 - Posted by: matt m/46/65"/154lb at February 19, 2010 7:12 AM

Parenting is easily the most humbling thing I've ever done. So humbling, in fact, that the idea of passing judgment on any other parent, especially when all you will ever see is the tip of the iceberg, strikes me as total folly. Except in outlier cases (violence against a child, for example) the notion that anyone outside the immediate family---total strangers!--- could offer an unsolicited parenting critique that's worth anything is insane.

It's worse than insane. When it comes to parenting, tying actions to outcomes is a fool's game. Every parent knows this, even if sometimes some of us think we can treat our kids as projects, like building a deck. There is no blueprint or schematic that gets you Child X. I don't even know what "good parent" means; I only know what "loving parent" means, and that's what I strive to be. I'll bet Liz does, too.

Good luck, Liz. Illegitimi Non Carborundum.

Comment #80 - Posted by: jeff at February 19, 2010 7:23 AM

32/M/190

ran a 5K instead - 22:33(PR)

I'll do this on Sunday morning

Comment #81 - Posted by: john g at February 19, 2010 7:27 AM

32/m/6-1/265#

175# thrusters to the bottom/kipping pull-ups

3/6
3/7
4/5
4/4
1/5

That was heavy...

Comment #82 - Posted by: Jeremy at February 19, 2010 7:31 AM

#69 and #74 if you read the comments multiple people said they'd same the same thing if it was dad that had made the comment. Glad you explained a little cause the comment was probably playing into the "Look I am eXtream!!!!" thing cause it made it sound like you were hardly ever home and that Hubby and kids complained about it....a lot. if you would have said "I get off work by 5:30 and I work out and am home by 6:30 then no one would have commented. Remember the fun of the internet is when you go on internet video trying to sound extream into something then everyone will comment publicly and the video never really disappears.


In the end does it matter what people on the internet think about you?

Also the entry cost and spectator cost make me say that I hope the garage games and other affiliate ran competitions go forward and jot just corporate HQ stuff. Open source should = let the people run with it and take it. I am glad this was a success

Comment #83 - Posted by: Sard at February 19, 2010 7:34 AM

Liz - exactly - somehow I do not see these comments when a male is describing his workout week or if the wife is complaining.
Keep up the good work, you inspired me, a relatively new Crossfitter to work hard, despite having two children and a full time job.

Comment #84 - Posted by: Crossfit mom at February 19, 2010 7:36 AM

liz is doing something positive, working out
not hanging out at bars with her girlfriends,
drinking and being a barwhore.

Comment #85 - Posted by: pete at February 19, 2010 7:58 AM

Glad to see the garage games get a shout on the mainsite. I was at the GG and it was really well organized, had solid competition, and a slick website. Also, their programming made the event very interesting as the big guys had to run more than once. Best of all... no entry fee for spectators!!!

Comment #86 - Posted by: fox at February 19, 2010 8:00 AM

2010-02-19: 120lb Thrusters(+8lbs)- 8,8,8,8,10. Strict PU's - 10,10,12,12,17. Just went thru motion today,still wiped from "Linda". At office.

Comment #87 - Posted by: gs at February 19, 2010 8:03 AM

Yikes. 2/3 bodyweight? Are you sure it's not 1/4?

Tried 135 lb thrusters.

Pressed for time (get it?)

Thrust 5/4/4
Pullups 10/5/5

Comment #88 - Posted by: Hale at February 19, 2010 8:07 AM

went with 110lbs for first set then 120 lbs for the rest
being .57 bw and .62 bw
33, 23, 22, 22, 22

scaled the weight a little to get a few more reps
didnt rest too much before each set of chins

this wod sucked, too mental

Comment #89 - Posted by: Horst 29/6'2"/194 at February 19, 2010 8:12 AM

had to sub DB's at 80%, so 80# total
1.5-2 min rest between rounds, no rest from thrusters to pulls.

14/11
12/10
12/10
11/11
10/10

...swing set cross bars aren't ideal for pull-ups.

Comment #90 - Posted by: schinizel/m/31/5'9/150 at February 19, 2010 8:17 AM

115#

8,14
8,14
8,12
6,10
6,8

23m/6'1"/163 lbs

Comment #91 - Posted by: Danny G at February 19, 2010 8:17 AM

M/33/6'0''/215

As Rx'd

145lb Thrusters

12/15
10/13
10/13
10/12
12/15

Felt good, can't wait to do Fran again after this WOD

Comment #92 - Posted by: Jon Hares at February 19, 2010 8:24 AM

#13 Michael W,

The lake was not frozen over. It was not cold.

Signed,

Population in Midwest, Northeast, Northwestern parts of the US (and the rest of the world where it's also really cold).

Comment #93 - Posted by: TP M-39 6'1" 198 # at February 19, 2010 8:28 AM

It strikes me that trying to render marriage advice via the internet based on a two-minute video, or photograph, is probably not the smartest thing I have ever seen anyone do.

In other news, my rings arrived yesterday! I get to play with them today! Whoo hoo!

Comment #94 - Posted by: Kamper M/45/200/74" at February 19, 2010 8:30 AM

Thrusters 50kg
pullups with kipping

25/15
15/12
10/10
10/10
10/10

only rested to catch breath. Nice wod liked it!!

Comment #95 - Posted by: Palmer at February 19, 2010 8:31 AM

Changed the WOD to fit my current goals:

Five rounds for max reps of:
2/3 Body weight Thrusters
1/3 Body weight Strict No Kip Pull-ups
3 minute rest break between couplets

Thrusters:80# Pullups:40#

26-12
22-8
19-6
17-5
15-5 (kicked out the final pullup rep)


Very pleased that the thrusters endured as long as they did. Pullups suffering from yesterday's sets of strict 50# pullups and Wednesday's kipping tabata pullups.

Comment #96 - Posted by: Kelly Moore 46/F/5'/114# at February 19, 2010 8:32 AM

#13 Michael W,

I just watched the video preview of the 2010 Garage Games. It looked slightly chilly.

We don't have the ability to do trail runs in February (unfortunately) and are stuck indoors for the most part.

Signed,

Same as above

Comment #97 - Posted by: TP M-39 6'1" 198 # at February 19, 2010 8:42 AM

Have managed to avoid the last couple of wods and will not manage tonight's as going to my daughters gymnastics display. Have lots and lots of wods to catch up on, the good thing is my P/J is getting better, with all the practise. The gym is soooo busy when I go I just hog the rack.

Comment #98 - Posted by: Elaine, Scotland at February 19, 2010 8:48 AM

1/2 body weight-65 lbs
strict pull ups

7/10
4/4
5/5
3/-kinked neck/ended workout

Comment #99 - Posted by: beemer (f/38/5'4"/130) at February 19, 2010 8:52 AM

26/m/5'11"/217
145 thrusters
10-22
10-20
10-16
10-16
10-10
TOTAL
50 84

Comment #100 - Posted by: Nickosaurus at February 19, 2010 9:09 AM

cfwu x 3 (-pull, + push), 50 DU's

Only had time for 3 rounds

BW 183 lbs.

120 lb. Thrusters

R1: 10,21
R2: 7,15
R3: 6,15

Comment #101 - Posted by: DOPP at February 19, 2010 9:13 AM

24/m/180

115 thrusters. No rest between rounds.

10/19
9/12
8/7
7/7
7/6

Comment #102 - Posted by: TBone at February 19, 2010 9:16 AM

32/m/5'10"/210

140lb Thrusters

Thrusters: 09, 10, 09, 09, 10
Pull--ups: 10, 12, 12, 13, 15

Comment #103 - Posted by: D Craig at February 19, 2010 9:20 AM

As RX'd:
140 lb Thrusters

12 / 12
10 / 15
10 / 17
8 / 14
10 / 15
________
50 / 73 Total = 123

Comment #104 - Posted by: Jeff D - m/37/5'10"/210 at February 19, 2010 9:22 AM

Linda:
5'8" 184lbs
Deadlift: 315
BP: 185
Clean: 155
31:22... Pretty miserable workout, fellin it today

Comment #105 - Posted by: DanOfTheDesert at February 19, 2010 9:24 AM

m/20/6ft/175

500m row

#115 thrusters x 8,7,6,6,7
pullups x 15,11,10,10,10
no rest in between

500m row

4 rounds of:
DL #205 x 7
burpee x 7

bike 2 miles

Comment #106 - Posted by: justinA at February 19, 2010 9:32 AM

75lb Thrusters (not that I weigh 112...)

Thrusters: 5,5,4,2*,3
Pullups: 13,11,10,4**,9

*Bar went forward on 3rd rep and couldn't recover
**Changed grip, which turned out to be a bad idea

Comment #107 - Posted by: SueAnne/F/49/5'6"/138 at February 19, 2010 9:35 AM

TP-#92,#96
Sorry it wasnt frigid enough at this event for you to validate the temp as "cold"..we will all check in with you next time to make sure we are all living up to your standard of environmental labeling.
This of course is sarcasm,if you are so jealous ....THEN MOVE!

Comment #108 - Posted by: cole at February 19, 2010 9:39 AM

110# thrusters
10/26
9/18
8/18
8/18
7/14
3 minutes rest between rds

Really had to work up to this WOD. My back was so tight from Linda. I spent 1 hour trying to get to the point were I could even do a thruster.

Liz,

Too many women feel they always need to be there for their family and in the process they deny themselves any type of outlet. The stereo type being propogated from some people on this board comes from all the old black and white sitcoms where mom was dressed really nice and had dinner waiting for dad to come home.

Unfortunately, the outcome is that they become unfullfilled, secretly hate their lives and their families all because they feel imprisoned by their responsibilities. So, what do they do? They come home regret their lives, prop their feet up in front of a tv and claim they are spending quality time with their children.

What type of role model is this for their kids?

I'm positive that your life is balanced and that you share household responsibilities with your husband. I'll also bet they he has outlets of his own and that you spend time with your children while he is pursuing them.

3,2,1, GO.... Train hard, I'm looking forward to seeing you at the games this summer with you family proudly supporting you.

Comment #109 - Posted by: Jim D. 49 m/165/5'11" at February 19, 2010 9:43 AM

Straight from thrusters to p/u. 2 min rest between sets.

135# thrusters

6 - 10
6 - 9
5 - 8
5 - 7
3 - 5

Comment #110 - Posted by: jared M/32/6'0"/194 at February 19, 2010 9:54 AM

M/47/71in/195

After Linda as Rx'd yesterday, I'm not sure I can do anything involving legs/lower back. I've been at CF for more than a year, but Linda destroys me every time. When I got up this morning, my first thought was that I had been in an accident. But then I remembered old Linda.

Comment #111 - Posted by: Rustypelican at February 19, 2010 9:56 AM

m/183cm/83kg
Did it without rest between rounds kind of a killer, 8 rounds of mma sparring before workout.

Pull ups 34-18-8-9-7
Thrusters 53kg 15-10-8-5-4

Comment #112 - Posted by: airborne at February 19, 2010 10:01 AM

1/3 body weight thruster
assisted push-ups

TH - PU
10 - 5
15 - 5
15 - 4
15 - 4
15 - 4

Comment #113 - Posted by: rox f/44/5'4"/120 at February 19, 2010 10:02 AM

Liz we all are so proud of you and what you do. You said it all, and nobody should be commenting on how you and Dave run your extremely happy and loving family! Keep kicking ass.!!

Comment #114 - Posted by: jason leydon at February 19, 2010 10:03 AM

PAINFUL

125# Thrusters 10, 8, 8, 8, 6
Dead Hang Pull ups: 15, 12, 10, 10, 10

Big ups to my girl Cece for rocking her first two CF workouts this week!

Comment #115 - Posted by: Chris at February 19, 2010 10:19 AM

1) 6-12
2) 5-7
3) 6-5
4) 5-5
5) 5-4
7:12

Comment #116 - Posted by: Jay at February 19, 2010 10:31 AM

Linda
DL 155
BP 85
Clean 95

= 23:26, PR for me!! Yay!!

Erin

Comment #117 - Posted by: in8girl at February 19, 2010 10:39 AM

just a different format of fran right

Comment #118 - Posted by: mike at February 19, 2010 10:43 AM

CFWU (-)

Thrusters at 99lbs.

12/15
12/15
10/15
10/15
10/15

Comment #119 - Posted by: jpatrick M/47/66"/135 at February 19, 2010 10:54 AM

#108 cole,

I was not serious in my posts. I'm used to winter but we're entering the dog days here (mid Feb)...a joke is needed every now & then to keep us sane.

Comment #120 - Posted by: TP M-39 6'1" 198 # at February 19, 2010 10:54 AM

Take or leave comments from a mom who let herself go in the name of sacrificing everything for faminly and kids. Now struggling with obesity and total lack of self-esteeem. Now feeling like these issues are negatively effecting my family.

Taking time for yourself is sooooooo important. Good for you Liz. I hope someday to be able to compete against you. I'm taking over my life again.

Comment #121 - Posted by: tj at February 19, 2010 10:57 AM

Thrusters used 135 lbs. May have had a better workout using 205 or even 95 lbs. However, I was stuborn.

TH/PU
5/18
5/18
4/11
5/12
3/15 (had to wait for pullup bar from others using cables so got a rest)

Comment #122 - Posted by: GWW5/45/m/208 at February 19, 2010 11:18 AM

M/40/265#/74"
2/3 of 265 is about 176#, I rounded down 1 pound.

175# Thrusters---Pull-ups without assist
7---10
7---10
5---8
6---10
6---6

Totals
31 Thrusters
44 Pull-ups

Comment #123 - Posted by: Linwood Wright at February 19, 2010 11:19 AM

As RX'd

100 lb thrusters/ kipping pull-ups; 2 mins rest b/w rounds

15/17
14/16
12/15
11/14
10/14

Comment #124 - Posted by: Frodo W at February 19, 2010 11:23 AM

@RX

115 thurster
pull-ups

16/22, 12/15, 10/12, 8/15, 10/19

Comment #125 - Posted by: nickPFD at February 19, 2010 11:32 AM

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

check my weight fully dressed with out boots 165even.
weight used 110lbs(49.8K)
thrusters full squat, to ear showing at lockout
pullups all C2B

thrusters/pullups
1. 20/27
2. 13/27
3. 14/27
4. 13/27
5. 15/30

Yes I could have pulled more pullups. I got 27 the first and second set. I had to fight for the next 2 rounds to get them. I hit 23 and hung on the bar and got my swing going for the rest. On set 5 it was like that from 23 on but I never came off the bar, just hung for a second to get my swing going right again.

Thrusters I thought I'd get 30 the first go, I was luck for the 20. sets 2,3,4, were chasing 15 reps. Breathing after 5 or so reps got me. i had to focus real hard to controll my breathing.
After round 5 of the thrusters i got light headed a little form breathing. I hit 12 reps and just kept shoving to get the 15 reps, no controll on breathing.

Good workout, arms and lungs are toast. Quads hams glutes feeling the thrusters.

Comment #126 - Posted by: NikNichols42yo 5'7'' 165lbs at February 19, 2010 11:33 AM

34/m/210/6'5"

11/14
11/10
10/11
8/9
8/8

Last two sets dropped off a little more than they could have because I got called back to work and had to hurry them with little rest.

Comment #127 - Posted by: Corey at February 19, 2010 11:39 AM

Thank you, Liz, for posting because the vid excerpt didn't paint a flattering picture of you. My first reaction was the same as #18's.

Folks--Crossfit is nothing more than a branded exercise program.

[THIS IS NOT DIRECTED PERSONALLY AT LIZ]: sitting down and reading to your child is way more valuable than doing thrusters.


Comment #128 - Posted by: two_ton_newton at February 19, 2010 11:39 AM

I had the bad idea to do the #2 Wod of the midwest ( 5 min amrap of cl n jerk) as a "warm-up

so my wod score has suffer

15/15
10/10
10/10
11/10
11/9

Comment #129 - Posted by: 11381/29/m/5'7/155 at February 19, 2010 11:44 AM

120# Thrusters 6, 7, 5, 5, 5,
Kipping pullup 15, 18, 11, 11, 5 (Lost grip on the last round, went up and did 5 more, but those do not count)

Doing "Linda" tomorrow due to conditions in the gym today.

Comment #130 - Posted by: sdt at February 19, 2010 11:47 AM

WU:
15:00 run warmup
5k @ race pace 21:50
Cool Down - Stairmaster 5 min

CrossFit Set
WU: KB drills, Sampson stretch, pullups.

WOD as rx'd - 2:00 min rest in between:
11/20
10/10
10/10
9/9
6/10

CoolDown: Trusters (punishment for not pushing my self hard...), Press, PushPress, Push Jerk drills all @ 95#

Comment #131 - Posted by: Kiko M36/168/5'9" at February 19, 2010 11:49 AM

24/m/180

120# thrusters

8/15
8/15
10/12
8/12
12/12 * dropped weight to 95#, shoulder problems

46/66

Comment #132 - Posted by: Jcook at February 19, 2010 11:52 AM

M/26/140/5'11"
Let me start by saying this has probably been the best cycle for someone who weighs 140.
2/3 BW is 93.3333 so I rounded up to 95

22/40
15/30
12/22
12/20
11/20
Total
72/132

Comment #133 - Posted by: Jon at February 19, 2010 12:02 PM

Thursters at 100lb
10/20
10/20
10/20
10/20
10/20
=50/100
Stuck with my plan the whole way.

Comment #134 - Posted by: magnus 24/5'8"/155 at February 19, 2010 12:06 PM

32/m/190

125# thrusters

6/20
6/20
6/20
6/20
6/20

Crushing WOD after the last few days. Joecam - nice work brother.

Comment #135 - Posted by: MWade at February 19, 2010 12:11 PM

41/m/176cm/73kg

50kg(110#) Thrusters/Strict pull-ups

12/20
15/15
12/15
11/12
11/13

Total: 61/75

5 to 6 min rest between rounds.

Done in the afternoon after skitouring in the morning when I covered 2700 vertical feet in 1 hour and 45 minutes (that was easy, "LSD").
The WOD was very uncomfortable compared to the skitouring. Glad I couldn't do Linda yesterday because I was away from home.


Comment #136 - Posted by: Memuc at February 19, 2010 12:12 PM

Does anyone know who creates these wods?

Comment #137 - Posted by: Laurie at February 19, 2010 12:21 PM

5/6
7/5
7/6
5/6
5/4

110lbs thruster.

Comment #138 - Posted by: Fkarcha at February 19, 2010 12:35 PM

#69 Liz Warren

classy response

and great video

Comment #139 - Posted by: Pete - Decatur, GA at February 19, 2010 12:44 PM

6/8, 6/8, 5/8, 5/8, 5/8
95#
rest between rounds <30 sec

Comment #140 - Posted by: Paul at February 19, 2010 12:46 PM

M/40/205lbs. Used 140 for thrusters.
Thrusters 9 7 6 7 5
Pullups 30 21 17 13 13
Messed up my breathing on the last set of thrusters, also used a bit thinner bar on pu's than I'm used to, and lost all grip strength. Did just like Lynne, started 5 min. timer immediately after finishing thruster set. Ugh, tough 3 workouts.

Comment #141 - Posted by: ScottMacArthur at February 19, 2010 1:01 PM

m/34/165

Thurster #115/ pull up strict

5/8
4/9
4/9
4/10
5/9

Comment #142 - Posted by: mharris at February 19, 2010 1:02 PM

M/36/5'10"/175

Thruster weight 115#

Rnd 1: 20/25
Rnd 2: 18/24
Rnd 3: 15/20
Rnd 4: 12/15
Rnd 5: 12/15

Total: 77 Thrusters + 99 pull ups = 176 reps

Okay...finished this over an hour ago and can just now sit down and type. Almost saw Pukie on the 4th and 5th rounds. As hard as this was, it has to have a name, I'm thinking "Frynne" since it has aspects of both Lynne and Fran. I rested about 3 minutes between rounds, maybe a little more between the last two. Great cycle Coach!

NEVER QUIT!

Comment #143 - Posted by: Dan Blackmon at February 19, 2010 1:03 PM

Subbed RING DIPS (yay!) and strict form pullups (couldn't kip without the rings bopping into me). 8 / 13; 7 / 11; 6 / 8; 6 / 8; 4 / 7.

Took a few minutes to figure out all the straps, but the trainers at the Y were all cool with it and everyone in the gym wanted to try them.

78 total reps. Not bad for my first day ever on rings! Played with L-sits, self-spotted muscle ups, and self-spotted iron cross. Did a lot better than I expected.

Cash out: 20 minute run through the hills of Denver (jk - treadmill "random hill" program, blech).

Comment #144 - Posted by: Kamper M/45/200/74" at February 19, 2010 1:10 PM

BW: 130#

2/3 body weight: 87#

Scaled up to 90# (felt like 190!!)

3 minute break between each round

Kipping pull ups

Rnd 1. 10/25
Rnd 2. 10/22
Rnd 3. 8/20
Rnd 4. 8/21
Rnd 5. 9/15

Thruster total: 45
Pull Up total: 104

It's not often that I REALLY look forward to a rest day. I am tomorrow!

Comment #145 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/130/5'2") at February 19, 2010 1:10 PM

Bw:200 thrusters@135
no kipping whatsoever
pullups: 10,10,9,8,8
thrusters:6,6,7,8,9
totally broke off from Linda. Perportional or not it's a son of a -/// at this bw. No holidays soon so it should go back down

Comment #146 - Posted by: Will m at February 19, 2010 1:17 PM

Thruster weight 105#

8 / 18
7 / 17
7 / 15
6,7(fail) / 14(lost all grip)
6,7(fail) / 12,13(fail)

I need to work on my grip

Comment #147 - Posted by: FinnishCraig m/22/5'8"/160 at February 19, 2010 1:17 PM

subbed 140lb squats (inj)
PU's

Comment #148 - Posted by: headhunter at February 19, 2010 1:25 PM

22/m/197#

Total Reps: 86

Thrusters: 3/4 body weight (135#)
10-8-8-6-7
=39

Pull Ups:
11-10-10-8-8
=47

What a killer 3-day cycle! Rest tomorrow will feel awesome.

Comment #149 - Posted by: DenverDawg at February 19, 2010 1:29 PM

M/32/6'1"/175

As Rxd: 115# Thrusters; Pullups
10/17
10/16
9/15
7/15
7/15

Total: 43/78

Brutal last couple cycles...could have done better at this but am pretty sore from Linda.

Comment #150 - Posted by: Scott S. - IL at February 19, 2010 1:30 PM

Thrusters 50,5 kg

12/18
10/16
8/14
8/12
(4 rounds)

Comment #151 - Posted by: Bengt at February 19, 2010 1:30 PM

thruster 135lbs straight in pull-up 3min rest between sets
7/15
7/11
6/10
6/10
7/12
row 5k 24:45 right afterwards

Comment #152 - Posted by: DOC M/23/5'10"/199 at February 19, 2010 1:30 PM

M/29/5'10"/182

tweaked my back slipping on ice while shoveling snow this AM. strecthed out as best i could before this.

Thrusters 120 lb
12, 12, 12, 12, 10

pullups
14, 14, 12, 10, 8

Comment #153 - Posted by: Mark at February 19, 2010 1:36 PM

OUCH! Harder than I thought it would be.
M/43/165#
110# thrusters/pullups
15 / 30
14 / 25
12 / 20
11 / 18
14 / 15

Comment #154 - Posted by: Kevin Suttmoeller at February 19, 2010 1:37 PM

M 35 190# 73in

135# Thrusters

6/15
5/10
4/8
4/6
3/5

No rest until WOD completed.

Comment #155 - Posted by: Vic at February 19, 2010 1:40 PM

m/36/212/5'11

135# Thrusters
5-6-6-7-6

Pullups
10-10-8-12-9

I had the notion it was for time until I started to think about it on the 3rd round...but figured too late for that. I may try it again tomorrow.
My grip for the pullups was the weak link.

Comment #156 - Posted by: Keith M at February 19, 2010 1:41 PM

RX'd, thruster 105 lbs thrusters made me go into oxygen debt so I'm glad it wasn't timed. Probably rested a little too long. Can I claim age-related heart rate limitations? Thanks Woody for pushin' me...see what happens to the last 2 rounds after you left...

20/19
17/15
19/14
12/11
15/10

Comment #157 - Posted by: Phil C 48/m/160 at February 19, 2010 1:41 PM


95lb thrusters (should have used 105)

15/14
14/13
12/12
13/11
12/11

Comment #158 - Posted by: StewC M/51/5"11'/165 at February 19, 2010 1:43 PM

rx'd, 105 thrusters
20/19
17/15
19/14
12/11
15/10
Woody- thanks for pushin' me...see what happens to the last 2 rounds after you left...ouch

Comment #159 - Posted by: Phil C 48/m/160 at February 19, 2010 1:44 PM

Need to give a shout out to my Mom who is on the Games Site under the "Masters Registration".

She's a Bad A$$ 59 year old CrossFitter..hope I keep up my strength, grit, grind, and determination when I am 59!

GO MOM!

XO, Kimmie

Comment #160 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/130/5'2") at February 19, 2010 1:45 PM

Body weight: 155

Thruster weight used: 107#
Pull ups were strict

5/13
4/11
4/10
4/10
4/9

Awesome cycle, keep it up!

Comment #161 - Posted by: Jeff m/6'/155/16 at February 19, 2010 1:48 PM

105# Thrusters
Pull Ups

Thrusters....
10,10,10,10,10

Pulls...
12,12,12,12,12

Comment #162 - Posted by: dyagg at February 19, 2010 1:57 PM

as rx'd
125#
10,10,8,7,5
17,10,10,8,10

Comment #163 - Posted by: cort at February 19, 2010 2:10 PM

M/22/71/180

15/20
11/15
10/10
11/11
10/10

Comment #164 - Posted by: Harrison at February 19, 2010 2:12 PM

85# thruster
18/21
11/11
9/11
8/11
9/11

Comment #165 - Posted by: Sue Ady at February 19, 2010 2:13 PM

34/M/6'00/193

Thrusters @ 130#

10/25
7/20
7/20
7/20
7/21

Total: 144

Forearms were toast.

Comment #166 - Posted by: Dan D. at February 19, 2010 2:25 PM

Fran
21-15-9
95# thrusters
pullups
11:06

Comment #167 - Posted by: surffire at February 19, 2010 2:28 PM

Had to rest today. Mind and body exhausted from CF and work.

Comment #168 - Posted by: j at February 19, 2010 2:35 PM

165lb body weight

110 lb thrusters

21/31
18/30
15/30
15/32
15/30

84/153

237 total

Comment #169 - Posted by: MoisesDelMar M/26/165/5'8'' at February 19, 2010 2:38 PM

102.5# thrusters, pull-ups, 5 rounds for max each round (total time: appx 13 minutes)

10, 20
9, 16
7, 12
7, 13
7, 14

Total of 115. I know my PU 1-round max was 27 two or three weeks ago, and have been training 5 days per week since then, so clearly things are a bit off, possibly from alcohol or exhaustion. Whatever it is, gonna eat well and rest up for the next round of WODs... DO WORK!!!

Comment #170 - Posted by: Slav 22/m/68"/153 at February 19, 2010 2:55 PM

As Rx'ed
145#Thrusters/pullups
5/20
6/18
5/20
4/15
5/15

Comment #171 - Posted by: CBrown at February 19, 2010 2:57 PM

m.23.175

Wasn't feeling it today...maybe its because I did all 3 games wods yesterday.

13/20
15/15
10/17
11/15
10/12

Comment #172 - Posted by: Cass at February 19, 2010 3:05 PM

did the workout today but didn't keep track. I am taking 2 months off from crossfit. Time to switch it up a bit and let my body heal a bit. My wrist is killing me. I'll be back mid april. Keep up the good work everyone.

Comment #173 - Posted by: John VanWey at February 19, 2010 3:09 PM

Sam

Thrusters (110lbs)
pull ups (kip)

1 6/10
2 5/9
3 4/9
4 6/7
5 5/10

Comment #174 - Posted by: Crossfitninja at February 19, 2010 3:15 PM

bw = 200

cfwu x 1

Five rounds for max reps of:
2/3 Body weight thruster (135 lb)
Pull-ups

thruster: 1,1,1,1,1
pull-ups 15,12,12,12,15

Comment #175 - Posted by: Thomas Baklayan at February 19, 2010 3:16 PM

5 rounds for max reps and no rest:
Dead-hang Pull-ups and Squats=(PU # x 3)

Pull-ups/Squats
1) 14/43
2) 10/30
3) 8/24
4) 6/18
5) 5/15
Total 43/131

Comment #176 - Posted by: Vladimir at February 19, 2010 3:19 PM

did fran today instead figuring the workout and energy output would be very similar..

7:37... not super fast but it was my PR by 30 seconds

Comment #177 - Posted by: jmiguel20 at February 19, 2010 3:20 PM

Great WOD.

I've improved my thrusters and upper body strength through pull ups.

I got my pull up bar at www.studbarpullup.com. It's a fantastic bar and alot of guys at our gym have it.

I'm doing pyramids or sets of 10 every week day and I'm very pleased with the results.

The owner is a great guy.

Comment #178 - Posted by: Brett at February 19, 2010 3:22 PM

2 X CFWU

120# (2/3 BW)

11/13
9/14
7/9
7/8
6/10
Total: 40/54

Comment #179 - Posted by: J514 at February 19, 2010 3:26 PM

140 lb thrusters

7/13
6/11
6/7
4/7
4/6

Really disappointed in pullup #'s. Just didn't have that extra something today.

Comment #180 - Posted by: Jacob at February 19, 2010 3:30 PM

as rx'd: rd1-15/35,rd2-10/25,rd3-10/20,rd4-8/25,rd5-12/20- total 55/125. That was tough,considering"Linda",yesterday!Hands are raw,traps and shoulders are smoked,legs are sore and I love it!!!

Comment #181 - Posted by: TRIPKASE m/37/5'7/160 at February 19, 2010 3:37 PM

I'm going to do today's WOD with 85% Bodyweight Thruster (123lb) since 67% is only 96lb.

Yes, smaller guys do "Fran" w/thrusters @ 67%BW -my Fran PR is 3:06.

Comment #182 - Posted by: bo_D_46yom/145#/5'8" at February 19, 2010 3:37 PM

M/23/158/5'7"

As Rx'd 182

Thrusters 105lb
20-15-13-12-12=72
Pull-ups
30-25-15-20-20=110
Total=182

Comment #183 - Posted by: Focker at February 19, 2010 3:42 PM

65# thrusters/pullups
14/14
12/11
11/10
11/10
10/10

58/55

Comment #184 - Posted by: LeeThomsen at February 19, 2010 3:43 PM

6'2 200lb

135lb Thruster

12/20
12/20
10/20
10/20
11/20

Comment #185 - Posted by: Heff at February 19, 2010 3:43 PM

#69 Liz,

You don't have to explain yourself to ANYONE!!!

I don't know you but.. . .F**K them. . .

Tim Carr
Crossfit Tribe

Comment #186 - Posted by: Tim Carr at February 19, 2010 3:55 PM

I just started crossfit this week and boy is it tough. I haven't been this sore since high school/college. The warmups are wearing me out before the actual workout.

100#
Thruster - 8, 8, 8, 8, 8

Pullups - 7, 12, 10, 10, 10

Comment #187 - Posted by: Adam at February 19, 2010 3:58 PM

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.
Thruster 45lbs x 5-5 65lbs x 5-5 95lbs x 3-3 105lbs x 2-2

As rx’d: 146
115lb Thruster: 10-10-10-10-6 = 46
Pull-ups: 25-25-20-15-15 = 100
3 minutes rest per round
Foam roll after

Comment #188 - Posted by: Sesoku at February 19, 2010 4:05 PM

6/12
8/10
6/11
6/10
3/8
29 51 80
m 44 5'8 175
120 lb thruster
i hate them

Comment #189 - Posted by: pete at February 19, 2010 4:07 PM

M 36/5'10"/167

Rx'd
16, 26
12, 17
10, 11
6, 11
6, 10

Comment #190 - Posted by: Rholl at February 19, 2010 4:08 PM

As prescribed:

140 lb. Thrusters and Pull-Ups

Round 1: 16/22
Round 2: 17/20
Round 3: 15/20
Round 4: 15/21
Round 5: 21/21

M/34/70/210

Comment #191 - Posted by: B Bowen at February 19, 2010 4:13 PM

5'7 270
thrusters: 180

thrusters: 7, 6, 4, 2, 2
pullups: 12, 10, 10, 6, 7

Comment #192 - Posted by: ALX at February 19, 2010 4:17 PM

F/41/5'6/160
Thrusters 105# 5, 5, 4, 5, 5
Pullups 7, 10, 11, 7, 7

Comment #193 - Posted by: JuliAnn at February 19, 2010 4:31 PM

Thrusters@135---47
Pullups w 20lb vest---73
Total----- 120

Comment #194 - Posted by: Jonblaze at February 19, 2010 4:33 PM

M/25/5'9"/176

115# Thrusters
Pull-ups (if I let go of the bar meant end of set)

14,14
9,9
8,10
7,7
9,4 (lost grip, wasnt satisfied w/ 4 so chalked then did 8 more)

I felt really beat up today sholdve gotten more sleep, looking forward to a rest day.

DO WORK!!!

Comment #195 - Posted by: BlackCatX-Fit at February 19, 2010 4:35 PM

As rx'd:

120# thrusters: 5,3,3,4,5 =20
Pullups: 20,19,15,15,15 =84 (pr=95)

Left wrist gave out in all thruster sets. Tried to vary my hand position and it seemed like closer was a bit better. Problem seems to be that I lack flexibility in the early sets to use a closer grip.

Tough cycle. (But I loved it!)

Thanks to Lauren, Coach, Tony, and all the crew at HQ!

Comment #196 - Posted by: Ronnieboy at February 19, 2010 4:42 PM

oh ya...

Tim Carr:

I agree with you. Keep rockin' Liz, you (and your husband)seem like GREAT role models for your kids!

RD

Comment #197 - Posted by: Ronnieboy at February 19, 2010 4:47 PM

115# Thrusters: 5, 5, 4, 4, 4 = 22
Pullups = 10, 10, 10, 9, 10 = 49

m/42/5'11"/180

Comment #198 - Posted by: Glenn at February 19, 2010 4:52 PM

38M/5'10"/170#

W/U: foam roll; jump rope, 100 single-unders + 50 double-unders; 17 ROM exercises.

As Rx (115# thruster/pull-ups): 20/20 - 20/20 - 20/20 - 20/20 - 12/17.

C/D: skipped.

Totals: 92/97. This was a rough one. Tried for 20 reps across the board. I felt nauseous in the middle of R5's thrusters and put the bar down. So ready for tomorrow's rest day! Whew!

Comment #199 - Posted by: rjf (Since 07-20-07. WOD no. 710) at February 19, 2010 4:56 PM

34 yom 225 bwt

150lb thruster
8/7/5/5/5
pull-ups
22/15/13/13/13

Comment #200 - Posted by: brian t at February 19, 2010 5:03 PM

m/34/160
as rx'd
11/29
9/16
10/12
10/16
8/14

Comment #201 - Posted by: J. Galt at February 19, 2010 5:08 PM

#176 Jacob.

That's how I felt yesterday. Some days it just is not there. For me, I think it was a nutrition issue, pizza the night before...

Comment #202 - Posted by: dan m at February 19, 2010 5:20 PM

cfwu 15 reps/2 rounds
back extension
situps
squats
pushups

135lb thrusters/pullups
7/5
5/4
5/4
5/4
5/4
27/21

Comment #203 - Posted by: mike farrell (57/m/5'10"/225) at February 19, 2010 5:23 PM

Tabata This, details there.

Comment #204 - Posted by: bingo at February 19, 2010 5:28 PM

BW: 180

10/17
10/16
8/15
7/15
6/15
7/15

RX @ 120#

Aloha,

Jordan

Comment #205 - Posted by: Jordan...28/180 @ Holloman AFB at February 19, 2010 5:28 PM

BW 165

rx'd @ 110
15/33
14/30
12/34
12/30
12/21

Comment #206 - Posted by: SB at February 19, 2010 5:33 PM

Thought this WOD was going to be somewhat easy, but boy was I wrong. I really struggled generating any power on the thrusters with my post-Linda legs.

As rx'd, 3 min. rest between sets:

155# thruster - 8,6,6,6,5
Kipping PUs - 18,16,14,14,12

Total: 33/74

Comment #207 - Posted by: Brian 19/m/6'3"/230 at February 19, 2010 5:46 PM

115# thrusters

Thrusters: 5/6/6/5/5 = 27 total
Pullups: 25/23/20/20/22 = 110

137 total

rested 4 minutes between sets, a little longer before final pullup set

Comment #208 - Posted by: Pete - Decatur, GA at February 19, 2010 5:50 PM

Thrusters @ 135------47
Pullups w/ 20lb vest-73
Total----------------120

Comment #209 - Posted by: Jonblaze at February 19, 2010 6:02 PM

m/170

115# thruster- 12-10-10-10-11=53
Pull Ups- 32-25-25-25-26=133

Total=186

Comment #210 - Posted by: jnel at February 19, 2010 6:13 PM

Annie - 6:47

Comment #211 - Posted by: B. Rhaly at February 19, 2010 6:15 PM

BW 145

125# Thrusters 17-15-12-12-10=66

Pullup 22-19-18-14-12=85 weak hands after thrust

total 151

Comment #212 - Posted by: bo_D_46yom/145#/5'8" at February 19, 2010 6:39 PM

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Thrusters (135lb) 6, 5, 5, (155lb) 5, (185lbs) 2
Pullups 10, 6, 5, 5, 5

Great WOD

Comment #213 - Posted by: Shawn Becker at February 19, 2010 6:39 PM

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Thrusters (135lb) 6, 5, 5, (155lb) 5, (185lbs) 2
Pullups 10, 6, 5, 5, 5

Comment #214 - Posted by: Shawn Becker at February 19, 2010 6:40 PM

125# thrusters, dead hang pullups
thrusters: 7,7,7,7,7
pull ups: 6,6,6,6,6

30min on bike w/random hills(10.8 miles)

Comment #215 - Posted by: runningeasy m/44/5'9"/205 at February 19, 2010 6:44 PM

m/33/205

thrusters (135lb) 10, 10, 8, 8, 8
pullups 23, 20, 18, 15, 12

Comment #216 - Posted by: wade at February 19, 2010 6:44 PM

95lb thrusters

10/7 band pullups
10/20 band pullups
10/13 regular pullups
10/11 regular pullups
10/11 regular pullups


Comment #217 - Posted by: Chris ny/34/199/69" at February 19, 2010 6:44 PM

CFWU x 3 (+90 pushups)

109lb thruster: 9 7 8 7 9
pullups: 25 22 20 20 23

Comment #218 - Posted by: crix (39/5'11"/169) at February 19, 2010 6:51 PM

Well.. this seemed like a tough cycle, we're ready for a rest day.

59/M/202 - thrusters @ 125lbs, 61.8% of BW
thrusters - 5, 4, 5, 4, 5
pullups - 19, 17, 17, 16, 17

49/F/127 - subed clean & jerk @64lbs for thrusters
C&J - 5, 5, 5, 2, 5
Pullups - 12, 12, 11, 11, 12

Comment #219 - Posted by: Dave and Belinda at February 19, 2010 6:52 PM

125# Thrusters: 9, 10, 9, 7, 10
Pullups: 18, 13, 16, 15, 16

Comment #220 - Posted by: Brent/26/m/5'11"/190 at February 19, 2010 6:56 PM

rough stuff. its amazing how much full ROM on thrusters just wears you out.
140lb thrusters.

T/P
10/20
10/20
8/16
8/19
11/17

139 reps total

Comment #221 - Posted by: Lars m/22/6'1"/210 at February 19, 2010 7:00 PM

* 115# thrusters
* rested approximately 4 minutes between each exercise.

Th/PU:

20/50
13/30
13/30
14/30
15/30

Comment #222 - Posted by: MarcusG 5'9" 170 at February 19, 2010 7:09 PM

Kevin 21/195/5'7"

140lb Thrusters: 21, 16, 14, 11, 10= 72
Pull-ups: 53, 33, 25, 21, 15= 167

Total: 239

-----------

Jake 21/155/5'9"

85lb Thrusters: 8, 9, 7, 3, 5= 32
Pull-ups: 15, 15, 12, 10, 10= 62

Total: 94

Comment #223 - Posted by: WSU CrossFitters at February 19, 2010 7:27 PM

To the trolls: STFU.

145 lb thruster: 2-4(PR)-3-3-5(PR)
Pullup: 7-4-7-8-6

Comment #224 - Posted by: Matthew 23/6'2.5"/215 at February 19, 2010 7:52 PM

2 comments,
1. If Liz was my wife she could do whatever she wanted as long as she came home to me every night hahah jk I know she's taken....but seriously
2. Joecam, I always like to compare my times to you and you usually beat me a little but man, you've been crushing me the past two day so keep up the good work therefore I'm pushed harder and keep posting times, I appreciate it

Comment #225 - Posted by: CSpa at February 19, 2010 7:58 PM

m/38/250

cfwu x2
ran 2 miles

145 lbs for thrusters
6/5
5/4
5/4
5/3
4/3 165 lbs thrusters

25/19

Comment #226 - Posted by: tpdfish at February 19, 2010 8:18 PM

125# 7, 7, 8, 7, 5
23, 18, 11, 11, 9

Comment #227 - Posted by: sbennett at February 19, 2010 8:22 PM

95# thrusters

10/8
8/7
5*/7
8/9
7/6

*grip slipped and had to put down the bar

Comment #228 - Posted by: illis m/29/160/5'10 at February 19, 2010 8:25 PM

105lbs thrusters 8,6,5,3,3 = 25
pullups 23,16,14,14,11 = 78

sandbag cleans 47.5lbs
sandbag clean & press 26.25lbs

Comment #229 - Posted by: jc at February 19, 2010 8:44 PM

M/25/149#/5'7"

Just had no energy tonight. I waited to long after dinner to workout and was out of fuel - plus my grip was shot after yesterday which really effected my pull ups

As Rx'd with 100# Thrusters

1. 16/26
2. 12/21
3. 12/15
4. 10/15
5. 11/18

Total Thrusters - 61
Total PU - 95
Total Reps - 156

Comment #230 - Posted by: Ransom at February 19, 2010 9:11 PM

24/m/173/5'7''

120lbs on the bar

thrusters 25,25,23,20,21
pull ups 30,24,21,21,21

Do Work!

Comment #231 - Posted by: sam aguirre at February 19, 2010 10:08 PM

M/44/180

Thrusters - 120#
10/23
10/22
8/20
8/20
9/20

Nothing in the tank today after this week.

Comment #232 - Posted by: Alan at February 19, 2010 10:09 PM

5 rounds, not for time
Max rep 2/3 bodyweight thrusters(115#)
max rep pullups

10/30, 7/29, 8/25, 7/25, 7/25

Comment #233 - Posted by: Gene @ Foundry CrossFit at February 19, 2010 10:21 PM

cfwu x 3 - pu's

Not Rx

135lb thruster. Rx would have been 150lbs.

5/8
4/6
5/5
4/6
5/5

Comment #234 - Posted by: Darren 37m/5'10"/220, Pasadena, CA at February 19, 2010 10:22 PM

CFWUx3

-no pullups

-6ish unasst dips

Started as Rx'd, but went to asst on the 3rd round after I did 0 reps

125# thruster

2-2

0-2

115# thruster, 70# asst pullup

2-9

2-6

2-5

7 minutes

40 min elliptical

Comment #235 - Posted by: CJPSmith M/23/5'10"/185 at February 20, 2010 12:32 AM

M/30/5'10/142 (MTN Warrior)


Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Play basketball for an hour then DID 3 ROUNDS OF 95 pound thrusters and pull- ups, lost about 9 pounds because I got sick last week with a stomach virus. Results of the workout were

9 thrusters/35 pull ups
16 thrusters/ 21 pull ups
11 thrusters/ 22 pull ups

SANTI

Comment #236 - Posted by: Santi at February 20, 2010 2:31 AM

m/48/165 - 2 months on/off cf - now mostly on

Warmup - 3x15 for situp, pushup, air squat OH squat, stretch

rx'd
105#

10/10
9/9
7/8
6/7
6/5

23 min (rested as needed)

Ab crunches

20 min eliptical - including 5x 1-1.5 min sprints

Did 4 days in row (rest day was mon so last sunday's kick butt one i did Tues)
Need a Rest day now - starting to love this stuff........ Getting stronger faster than past 5 yrs messing around in the gym!!!!!!

Comment #237 - Posted by: Tom Hey at February 20, 2010 2:36 AM

145# Thruster/Pullups
16/21
15/21
13/18
13/18
10/15

That was a tough two days

Comment #238 - Posted by: Triff 34/75"/220 at February 20, 2010 5:53 AM

m/45/180
cfwu x 3 sub push ups for pull ups

115# Thrusters
Thrusters-15,10,8,8,8
Pu-21,15,10,10,10
Totals-Thrusters-49, pushups-66

Comment #239 - Posted by: cltexas10 at February 20, 2010 5:57 AM

1/2 BW thrusters @95#

5/10
7/7
7/6
6/8
7/9

Really struggled mentally today. Stopped thrusters when I broke rhythm (i.e stopped in the rack position).

Comment #240 - Posted by: Tree Farmer at February 20, 2010 6:50 AM

F/33/5'3"/108 45lb thrusters x 6, 20lb pull ups x 6 for three rounds and 55lb thrusters x 4, 20lb pull ups x 6 for two rounds...Enjoyed the workout with a friends help and pushing me :D

Comment #241 - Posted by: Mindy S at February 20, 2010 6:51 AM

120# thrusters

6/18
6/15
7/14
6/9 -hands
6/9 -hands

Comment #242 - Posted by: coyo at February 20, 2010 7:20 AM

CFE endurance in the am

6/17
5/14
6/15
5/12
5/12

Comment #243 - Posted by: lucien at February 20, 2010 7:26 AM

Scaled to 95# thrusters (BW: 170)

6/10
6/10
6/10
4/8
5/8
Total = 73

no rest between thrusters and pullups, 3 min rest between rounds

Comment #244 - Posted by: Ian Morris at February 20, 2010 7:38 AM

CG E-City CrossFit;
Leary(m/44/5'11/200)
135lbs thrusters,
12/20, 7/15, 8/16, 9/17, 10/20
Total Thrusters:48
Total Pull Ups:88

Comment #245 - Posted by: Dan Leary at February 20, 2010 7:42 AM

115# thrusters
10/30
8/25
7/20
7/21
7/23

Comment #246 - Posted by: jlg m/48/170/5'10" at February 20, 2010 8:25 AM

1/2 bodyweight thrusters (75 lb)
blue band assist pull ups
5/22
5/20
5/18
5/18
5/12

Chin up!
Olive

Comment #247 - Posted by: Olive Oyl f/43/150/5'10" at February 20, 2010 8:35 AM

33/m/165

as rx'd 110lbs thrusters 12/6, 9/12,7/12,7/12,7/11

Comment #248 - Posted by: Karim saoud at February 20, 2010 9:02 AM

As rx'd 116# thrusters
10/25
8/12
6/11
6/10
6/10 104 total
2 min rest between rounds

Comment #249 - Posted by: Jette 40/M/5'11"/175 at February 20, 2010 9:52 AM

gym way too crowded, so could manage only 4:

@ 95lbs

16/20
10/12
9/8
9/13

Comment #250 - Posted by: Chris H at February 20, 2010 10:11 AM

3/10, 4/10, 5/10, 5/10, 5/10

note: apartment gym. thruster #95, notch 8 on pull down machine. no rest between thrusters and pull ups. a few minutes between rounds.

form on thrusters was horrible. ordered 'starting strength' after workout.

603 ptp. workout #4 of 12/ deadlifts: 185#x5, 180#x5

Comment #251 - Posted by: PiosoendAlppe at February 20, 2010 10:13 AM

7/5, 5/6, 5/5, 5/5, 5/5

As rx'd with 145 lb thrusters. Shoulders were screaming after yesterday doing Linda. I didn't have much left in the tank. Pullups were dead hang, still working on kipping.

Comment #252 - Posted by: steve g m/25/6'3"/215 at February 20, 2010 10:35 AM

Carole
F/51/5'6"/133
87.5# thrusters
6/20
7/21 (pull-up PR)
7/17
7/13
5/12

Doug
M/17/5'11"/178
117.5# thrusters
16/34
15/29
14/25
12/20
13/19

Kevin
M/50/5'11"/168
112.5# thrusters
8/33
8/22
8/21
8/18
6/16

Comment #253 - Posted by: Kevin C. at February 20, 2010 10:48 AM

m/41/6'/235#

155# Thrusters
7/6
7/6
7/6
7/8
5/5

After each round of thrusters (I'd never tried more than the 95# Fran Thrusters), I was staggering toward the pullup bar. Gassed!

Comment #254 - Posted by: Rick at February 20, 2010 11:07 AM

120lbs thrusters/ pull ups
15/20
10/15
10/15
8/10
7/12

Comment #255 - Posted by: rjg26 M/28/6'/180lbs at February 20, 2010 11:16 AM

SUB 95# th
SUB 80# pd

11,13
9,13
7,13
7,13
7,11

104 total

Comment #256 - Posted by: Ticotexas M/40/69/150 at February 20, 2010 11:29 AM

95lb thrusters (13 lb short, only weight I had)
8/8
7/8
7/5
7/8
5/5

Comment #257 - Posted by: RussA at February 20, 2010 11:36 AM

wow, harder than i thought.

50% BW thrusters at 90#/strict pullups

13 6
12 5
12 5
12 6
15 5

ouch.

maybe should have gone higher #'s on thrusters, but I actually have not even done shoulder presses at any higher weights so did not want to chance it. ready for the REST DAY!!!

Comment #258 - Posted by: berts M/41/72"/180 at February 20, 2010 11:57 AM

As rxd
12/15
10/15
10/15
10/10
8/10

50/65 Two minutes of rest in between rounds

Comment #259 - Posted by: AD at February 20, 2010 12:17 PM

150# Thrusters / Dead Hang Pull ups

1) 11/10
2) 9/ 9
3) 8/6
4) 8/6
5) 4/4

total: 40/35

Comment #260 - Posted by: bugaloo_shrimp at February 20, 2010 1:27 PM

As Rx'd:
(bodyweight at 170#)
115# Thrusters and Ring Pullups
~30 seconds between exercises, ~3:00 rest between rounds

15/15
13/15
15/15
13/15
13/15

69/75 Total


Felt extremely weird after finishing this WOD. I kinda felt like i had to throw up...and that feeling somehow reverberated all the way through my arms, particularly the forearms. Never felt that before so i was slightly confused. Just had to chill for a few minutes though and it went away thankfully.
WODs like this always make me feel sick for some reason!

Comment #261 - Posted by: Eric Gohl 23/5'10/163 at February 20, 2010 1:55 PM

125.b thruster
12
11
8
8
8
pullups
8
7
5
5
4

Comment #262 - Posted by: Tomcollins at February 20, 2010 2:10 PM

WOD - warmup with 5k bridge race, then:
13/21
11/15
11/15
11/12
10/10

Comment #263 - Posted by: rebar [m/51y/11st01/70"] at February 20, 2010 2:15 PM

110 pound thrusters: 15-13-13-11
25 pound weighted chin-ups:10-8-8-8

went directly from thrusters to chins, and then rested 3-5 minutes per round. completed 4 rounds with over 50 reps total. told myself i did not see the need to do a fifth set if i want to be able to perform well on monday's wod. this was an excellent wod.

Comment #264 - Posted by: ben faber at February 20, 2010 2:22 PM


135lb thrusters 11,10,10,10,11
pullups 21,19,19,20,20

total 151

Comment #265 - Posted by: Kevin McClellan 48/M/195 at February 20, 2010 2:27 PM

Sub'd 45lb DBs

13/20
10/12
7/10
7/10
8/10

45/62

Comment #266 - Posted by: Ryan at February 20, 2010 2:40 PM

Liz,
You don't have to justify yourself to anyone....

115lb thrusters
8,27
7,20
5,17
5,18
6,18
total 31,100
This workout destroyed my grip and kept me very nauseated.
@ w/c

Comment #267 - Posted by: BPemberton at February 20, 2010 3:26 PM

130lbs Thrusters: 7,6,7,7,7
Pullups: 13,14,11,11,12

Total: 34 & 61 = 95

Tough stuff, my forearms were blowing up, the grip was tough to hold for pullups.

M/27/6'2/195lbs

Comment #268 - Posted by: Chris X at February 20, 2010 4:02 PM

24/m/175

thruster: 105lbs

12, 12
10, 10
10, 8
10, 8
10, 8

total time: 35 min

Comment #269 - Posted by: adamfult at February 20, 2010 4:24 PM

last workout before heading downrange... so I sub'd fran as a predeployment benchmark
5.49
over a minute off my PR- was not feelin it today
doing linda yesterday may have had something to do with it

Comment #270 - Posted by: stojo at February 20, 2010 4:26 PM

115 lb thrusters
6 5
6 5
5 5
6 5
5 5

Comment #271 - Posted by: David Burns at February 20, 2010 4:36 PM

130#/C2B
10/10, 11/11, 12/12, 13/13, 10/10; 56/56
No max in the tank.

Comment #272 - Posted by: Josh M/35/74"/195# at February 20, 2010 4:46 PM

115# Thrusters

13/30
12/25
10/20
10/25
8/40!
total: 53/140 = 193reps

M/39/180/5'10"

Comment #273 - Posted by: jayhawkcf at February 20, 2010 5:02 PM

(21,30), (16,25), (15,21), (15,20), (13,20) = (80,116)

Comment #274 - Posted by: Hari at February 20, 2010 5:07 PM

F/27/120lbs/4'11

Thrusters- 80#
Pull-ups (still trying to learn kip)
Rnd 1 8/6
Rnd 2 9/10
Rnd 3 9/8
Rnd 4 6/7
Rnd 5 8/5

Comment #275 - Posted by: Jenniferg at February 20, 2010 5:22 PM

M/29/180/6'1

2/3 body weight thrusters then pullups- 5 rounds

3/5
3/6
3/5
2/4
0/3

Comment #276 - Posted by: maddog at February 20, 2010 5:23 PM

thrusters 75% (135lb)
Thrusters Pull ups
12 35
15 36
17 36
16 34
15 30

Comment #277 - Posted by: Troy at February 20, 2010 6:31 PM

Thrusters 95lbs then pullups

6/ring 10
5/kip 8
6/kip 6
4/ring 6
5/kip 6

27/m/160/73" Milwaukee started 2/10/10

Comment #278 - Posted by: Joshua M at February 20, 2010 6:51 PM

M/23/5'7/155lbs.

Thrusters 105lbs Pullups:
17 21
15 20
12 20
12 16
12 15

Comment #279 - Posted by: Ron at February 20, 2010 8:38 PM

Thrusters 105lbs
17, 15, 12, 12, 12
Pull-ups
21, 20, 20, 16, 15

Comment #280 - Posted by: Ron at February 20, 2010 8:40 PM

M/32/165

First attempt at WOD had difficulty with thrusters I did seven sets ranging from 2 x 95 (5), 1 x 45 to try and improve form, 4 x 50 (10). Pull ups did old school 6 x 8 and 1 x 10. I'll need to work on getting correct form before moving up in weight.

Comment #281 - Posted by: Rich at February 20, 2010 8:58 PM

thrusters: 125lbs

as rx'd

8/12
7/12
7/12
7/10
7/12

Comment #282 - Posted by: Neill m/20/5'11"/186 at February 20, 2010 10:49 PM

m/37/186/72"

125# thrusters

11/26
10/22
10/22
10/20
7/20

Totals = 48/110

Comment #283 - Posted by: VooDoo Medic at February 21, 2010 1:31 AM

CFWoD 19

40kg thrusters (0.5 BW)
Jumping pullups

8-10
7-9
6-6
7-5
7-5

Comment #284 - Posted by: Jacques at February 21, 2010 3:54 AM

after 3 weeks off. need to get back to this badly.


3 rounds

135#

9.15
6.15
6.10

sit ups etc.

Comment #285 - Posted by: adam.212.5.9.25 at February 21, 2010 4:45 AM

Rx- 145 lb. thrusters 215 body weight
12/28
10/22
9/16
8/17
8/17

Wow did this suck

Comment #286 - Posted by: DPrice33/m/5'11"/215 at February 21, 2010 6:39 AM

cfwu 2rounds 15reps
back extensions
situps
squats
pushups

135lb thrusters/pullups
7/5
6/4
5/4
5/4
5/4

5min yoga

great work out. i am improving.

Comment #287 - Posted by: mike farrell (57/m/5'10"/225) at February 21, 2010 7:26 AM

m/45/203#/6'3"

135# Thrusters 3/3/3/3/3=15

pullups 15/13/12/10/10=60

(Did 33 pullups during warmup :))

Comment #288 - Posted by: Warren at February 21, 2010 7:28 AM

85lb Thrusters and 8 setting on the gravitron for first 4 rounds.

3/7
5/7
5/8
6/6

I definitely dropped the ball on round 1 of thrusters. I could have done more but I found the weight pretty heavy at first.

Upped thrusters to 90lbs and gravitron assistance lowered to 6 for round 5.

2/4

Thrusters=21
PU= 32
Total=53

Ran 4 miles and also did miscellaneous situps, stiff-legged DL's, lighter thrusters, front squats, unassisted PU's, jump rope.

26/F/5'7"/151

Comment #289 - Posted by: Allison at February 21, 2010 8:01 AM

M/41/180

With 120lb thrusters:

12/30
10/25
8/21

Only finished three rounds as it was time to hit the pool with the wee son and a very late Friday night after a long session with Linda sapped me of the will to live anyway.

I'll get this one done on a rest day soon.

More better faster

Comment #290 - Posted by: Marty at February 21, 2010 8:52 AM

95lb thruster
10-10-9-9-9
8-8-9-10-7

m.155.37

Comment #291 - Posted by: brett_from_wylie at February 21, 2010 9:06 AM

Rx'd #125 Thrusters

20/35
21/32
22/26
21/22
23/23

Total: 245

Comment #292 - Posted by: amped 35/M/190/6' at February 21, 2010 9:13 AM

42 M 150

as rx'd with 100 lbs. thrusters

12/16
10/15
10/10
8/9
8/8

Comment #293 - Posted by: Nipur at February 21, 2010 9:39 AM

thrusters 145# 7, 5, 5, 5, 8
pull-ups 25, 10 10 10 15

100 reps total
coming off a little travel fatigue

Comment #294 - Posted by: greg 6'4"/216/38 at February 21, 2010 11:01 AM

as rx 125# (BW 185)

69/85

20/22
14/17
12/16
12/15
11/15

Comment #295 - Posted by: dan colson at February 21, 2010 11:10 AM

as rx'd

39 minutes

Comment #296 - Posted by: MoisesDelMar M/26/165/5'8'' at February 21, 2010 12:36 PM

2/3 BW = 130
thrusters/PU
11/11
12/10
13/10
10/8
10/8

thrusters killed my posterior shoulders for some reason. 105 for reps so not bad. Couldn't kip with pullups so will be interested to see the difference.

Comment #297 - Posted by: Bells M/37/6'1"/195 at February 21, 2010 12:38 PM

As Rx'd

2/3 BW Thrusters - 110 lbs.
Pull-Ups

6/12
5/10
4/8
4/7
4/8

Still hurtin from "Linda"

Comment #298 - Posted by: MattTruss M/24/5'7/165 at February 21, 2010 12:47 PM

100# thrusters/kip-like Pullups:

11/15
9/15
8/11
8/11
8/11

Comment #299 - Posted by: mikes at February 21, 2010 1:58 PM

M/22/165 110# thruster as rxd
10/20
8/12
8/8
6/8
8/8

Comment #300 - Posted by: J Wolf at February 21, 2010 3:15 PM

125lbs. RX'd
7/12
7/9
6/8
6/9
6/7

32 Thrusters/45 Pullups

m/27/190/6'2"

Comment #301 - Posted by: NickK at February 21, 2010 3:30 PM

m/22/160#

2/3 BW = 105lbs

Thruster/PU
19/22
12/19
13/14
11/10
9/10

Comment #302 - Posted by: Patrick at February 21, 2010 4:06 PM

@125#'s

10/30
8/20
8/20
8/20
8/22

Comment #303 - Posted by: gunnar m/38/190/73" at February 21, 2010 4:18 PM

M/27/160#/6'

1/2 bodyweight thrusters (80#)/kipping pullups

20/30
15/22
10/21
11/21
6/18

rested 2-4 minutes between movements

Comment #304 - Posted by: Victor Lawson at February 21, 2010 4:33 PM

7/12
5/10
6/10
7/8
6/10

Comment #305 - Posted by: Sherwood Sr 48/210 at February 21, 2010 4:41 PM

m/18/5'11"/165

110# thrusters: 8,8,6,5,5
pullups: 12,10,10,10,10

Comment #306 - Posted by: JBreakey m/18/5'11"/165 at February 21, 2010 5:24 PM

Thrusters -- 110 lbs as I am approx 165 lbs
8,7,7,5,5
Pull Ups
18,13,13,11,11

All told score was 78

Comment #307 - Posted by: Doug Sunshine at February 21, 2010 7:07 PM

sub'd to 3 rds to expedite...airport run after work
-105 lbs
15 / 15
15 / 10
15 / 10
6:30 time, pm, garage

Comment #308 - Posted by: Ajax at February 21, 2010 7:19 PM

1: 15/13 strict
2: 13/11 strict
3: 11/9 strict
4: 11/20 kip
5: 10/18 kip

Comment #309 - Posted by: Flash at February 21, 2010 7:21 PM

115lbs.
14/27
11/20
10/15
8/13
10/12

Comment #310 - Posted by: Xman at February 21, 2010 7:33 PM

BW 193.

135# thrusters/Strict Pu
5/14
4/8
4/10
4/10
3/10

My legs...pass the look test, but fail the strength test. And as God is my witness, I will learn to kip effectively by 2011.

Comment #311 - Posted by: JustinT at February 21, 2010 8:00 PM

m36/173/5'8

115 lbs thrusters and pull ups
10/15
10/15
10/15
6/12
7/12
rested about 2-3 minutes between sets

Comment #312 - Posted by: c-loc at February 21, 2010 8:22 PM

M/31/5'9"/150

Rx'd - 100lbs thrusters.

Thrusters: 12, 8, 10, 8, 10
Pull ups: 45, 20, 25, 25, 25

Felt weak today; don't think I ate right.

Comment #313 - Posted by: Antun Karlovac at February 21, 2010 10:52 PM

Thrusters 55Kg 5,4,4,5,5
Ring Pullups 15,15,13,13,11

Comment #314 - Posted by: Optimistic Dan at February 22, 2010 1:29 AM

body weight: 75kg
thrusters @ 50kg

thrusters / pull ups:
5 / 20
8 / 20
7 / 15
7 / 15
6 / 15

Comment #315 - Posted by: ccfeldt at February 22, 2010 2:01 AM

body weight: 75kg - thrusters @ 50kg
thrusters / pull ups:
5 / 20
8 / 20
7 / 15
7 / 15
6 / 15

Comment #316 - Posted by: ccfeldt at February 22, 2010 2:03 AM

105 lb thrusters 6-8-10-8-6
Strict pullups 10-15-12-12-10

Comment #317 - Posted by: mjp at February 22, 2010 4:18 AM

body weight: 165 lb.

115 lb. thrusters
strict pullups

5/10
6/9
6/9
5/8
5/8

total: 27/44

Comment #318 - Posted by: cbecker at February 22, 2010 6:56 AM

thrusters: 120 lbs

thrusters/pullups

14/18
10/14
11/10
10/8
9/9

total: 54/59

decent numbers, could have been better, was in college mode this past weekend, college and crossfit don't mix

Comment #319 - Posted by: John/m/24/5'7/180 at February 22, 2010 9:57 AM

Five rounds for max reps of:
120# thruster
Pull-ups

12/10
11/10
9/6
7/6
8/4

Comment #320 - Posted by: Bama Jim - M/41/6'4"/209 at February 22, 2010 9:58 AM

135# thruster
tactical/strict pullups

9/20
6/12
6/10
6/9
6/9

Total reps = 93

Used good form on the thrusters, going all the way down to parallel and then all the way up. Probably could have gone a little faster on them and done a few more each round. Did strict pullups, no kipping.

Comment #321 - Posted by: Dan at February 22, 2010 10:09 AM

M/45/165
110 lb thrusters
8-18, 10-16, 10-13, 9-12, 10-14

Comment #322 - Posted by: Panger at February 22, 2010 10:59 AM

125# Thruster
5/30
5/20
5/19
5/16
4/16

Comment #323 - Posted by: DJC M/42/190 at February 22, 2010 11:30 AM

135 lb thruster
14/19
13/16
13/16
12/13
13/16 - Improved with focusing on deep breaths.

Comment #324 - Posted by: blutke at February 22, 2010 12:42 PM

40kg thrusters (55% of bw), strict pullups, 1 min rest b/w sets. Sadly poor technique...

12/15
8/12
7/6
6/10
8/8

Comment #325 - Posted by: Anders m/28/73kg at February 22, 2010 1:37 PM

as Rx'd
12/32
12/24
10/23
10/20
10/20
Thrusters at 105#

Comment #326 - Posted by: Chad M/24/158/5'9" at February 22, 2010 1:38 PM

m/42/5'7"/144lb

As rx'd

3/10
2/6
2/4
1/4
1/4

Comment #327 - Posted by: Abu Aqilah at February 22, 2010 2:37 PM

thrust/pu
13/16
9/9
8/6
6/3
6/2

52/36

very hard on the forearms
21/m/155/5'8

Comment #328 - Posted by: Clack_Attack at February 22, 2010 3:33 PM

This work out followed by playing hockey makes for a brutal night.

Comment #329 - Posted by: Sherwood Sr 48/210 at February 22, 2010 3:38 PM

165# thrusters
15/15
6/5
5/3
3/3
5/5
34/31
started kipping on last set of pull-ups

Comment #330 - Posted by: B Miller/m/5'9"/248 at February 22, 2010 4:07 PM

14/20
15/21
10/16 lost balance on thruster and messed up
the whole round
15/22
17/25

Comment #331 - Posted by: Pacers at February 22, 2010 4:21 PM

scaled thrusters from 125# down to 115#
10/20
10/20
11/17
11/17
12/16

total: 54/90

Comment #332 - Posted by: GU997 at February 22, 2010 5:03 PM

M/20/6'1/170

Thrusters @115: 9, 9, 8, 10, 8
Pullups:17, 15, 14, 13, 11

TOTAL: 114

Comment #333 - Posted by: ericthered at February 22, 2010 5:40 PM

Only did 3 rounds. Gym was packed so I didn't get much rest between sets - if you didn't grab the equipment when it was open than you'd be waiting a long time for the next chance.

135# thursters (I weight closer to 190 than 210, but whatever... was working in with someone else doing that weight)

7, 6, 5

Pullups: 30, 20, 18

Comment #334 - Posted by: blckorder at February 22, 2010 5:53 PM

as rxd thruster @ 125
12/39
15/22
13/15
12/18
12/15
64/109 total

Comment #335 - Posted by: Chewuch Jeff 36/5'9"/190 at February 22, 2010 7:17 PM

52 kilo's
3 rds - due to illness
10/12 - 8/10 - 6/8

Comment #336 - Posted by: James GS at February 22, 2010 7:28 PM

20100221 0500hrs
WOD100219:Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Used 60 kg for thrusters
10/10, 8/8, 8/7, 8/7, 8/9

Comment #337 - Posted by: AlexR 29/m/94kg at February 22, 2010 7:44 PM

m/19/5'11/156

scaled thrusters from 104 to 95lb/43kg, also performed strict pull-ups for all sets.
9/12
10/9
10/8
8/9
9/9
total of 93 reps

Comment #338 - Posted by: lanokota at February 23, 2010 2:54 AM

25/m/6'7/235

Set thrusters at 155lbs.

7/14
5/11
6/10
4/10
6/6

Comment #339 - Posted by: JrJordan at February 23, 2010 6:07 AM

Ugh, that was more of a cardio workout than anything...

Thrusters: 115#
Pull-ups: Kipping

Th / PU's
8 / 25
8 / 17
8 / 17
7 / 17
8 / 20

Could have pushed harder on pull-ups in earlier rounds. Talk myself into 7 and 8 thrusters in round 4 and 5 before approaching the bar...probably had another one in me in each round.

Comment #340 - Posted by: AMERICUS at February 23, 2010 6:22 AM

02/22

T=150

3/12
3/10
3/10
3/10
3/12

Comment #341 - Posted by: tommykrackcorn at February 23, 2010 7:20 AM

135 Thrusters

35 Thrusters
100 Pull ups

Comment #342 - Posted by: ferb44 at February 23, 2010 8:12 AM

Five rounds for max reps of:
2/3 Body weight thruster (subbed 2 pood DB swings; knee issue)17,16,11,13,12
Pull-ups 16,15,14,12,12

Comment #343 - Posted by: blades at February 23, 2010 8:36 AM

10 thrusters, 15 pullups for all rounds
as Rx

Comment #344 - Posted by: GAC 27/M/6'4/185 at February 23, 2010 9:02 AM

Five rounds for max reps of:
2/3 Body weight thruster (120 pounds)
Pull-ups

1 - 3/18
2 - 4/19
3 - 3/19
4 - 3/18
5 - 3/18

19:00
Power Output:
82.94 watts
0.11 horsepower
61.17 ft-lbs/sec

Comment #345 - Posted by: Louis Herrera 51 70" 177 at February 23, 2010 11:04 AM

CFWUx3 (no PUs, light dips)
15-15-12-12-12
30-28-22-20-20
That's 110 on the thrusters
Had to rush to get to Julie's hockey practice

Comment #346 - Posted by: Doug at February 23, 2010 11:36 AM

CFWUx3 (no PUs, light dips)
15-15-12-12-12
30-28-22-20-20
That's 110 on the thrusters

Comment #347 - Posted by: Doug at February 23, 2010 11:43 AM

WOD

as rx'd, b/w 75kg

Thrusters @ 50kg
15-16-12-12-17
Pull-ups
30-35-40-45-50

Held back wi the pull-ups as didnae want my hands to rip again,the 2 rounds of thrusters wi 12,were cos the plates were fallin off one side and no-one was there to push them back on !
real sickener !but good pain !

Comment #348 - Posted by: Pedro Barrera,Scotland at February 23, 2010 11:52 AM

Theresa: 103#
Thrusters: 10 (2/2/2/2/2) Pullups: 52 (12/10/10/10/10)
went for rx'd weight, got the weight, just not the reps.

Comment #349 - Posted by: Mark & Theresa at February 23, 2010 1:48 PM

Wow! Totally screwed that one up! For some reason, I thought it was 5 rounds for time of 15 thrusters and 25 pull-ups. Good job, Sean!

Comment #350 - Posted by: Sean 32/m/225 at February 23, 2010 2:12 PM

By the way, I crashed during the third set! I sort of feel better, now.

Comment #351 - Posted by: Sean 32/m/225 at February 23, 2010 2:12 PM

105# thrusters

thrusters/pullups
21/35
17/25
15/25
15/20
15/20

83 total thrusters
125 total pullups

That hurt!
I need a day off!
Good job to the crew today, way to work!

Comment #352 - Posted by: al deezy (32-m-155) at February 23, 2010 4:38 PM

@ the gym

100# thrusters

thrusters/pullups
19/30
19/30
14/20
13/20
12/20

definately hurt...Pukie came to visit after
round 2,3, and 5...grip was definately shot!
Great job today sweatbox crew...lots of work
done...you're all animals!!! miss ya stinker!

Comment #353 - Posted by: N_Rahim 28/m/150# at February 23, 2010 4:44 PM

as rx'd
160# thrusters

22 thrusters 6-4-4-4-4
45 pullups 15-7-8-7-8

Comment #354 - Posted by: marty c 6'/m/240#/46 at February 23, 2010 4:58 PM

did this today at globo.

very sore after Linda but Thrusters are my weak point.

Used 50kg Thrusters and non kip pull ups

8/12
7/12
7/12
7/12
7/12

so...36 Thrusters and 60 pull ups

Comment #355 - Posted by: nick in sydney 38/6ft/85kg at February 23, 2010 5:03 PM

110 thruster. 10/15 X 5

Comment #356 - Posted by: ecp2 37m/69/165 at February 23, 2010 5:24 PM

115# thrusters

Thrusters/Pull-ups
15/15
12/15
12/15
10/12
10/12

59 Thrusters
69 Pull-ups

Comment #357 - Posted by: Miyagi 30/m/168# at February 23, 2010 5:58 PM

as rx'd

60kg
1. 7, 5
2. 5, 4
3. 5(+2 fails), 4 (+2 chins)
4. 5, 3 (+1 chin)
5. 5, 4 (+1 chin)

cashout max reps kipping pullups - 13.

Comment #358 - Posted by: Brian R at February 23, 2010 7:43 PM

CF warm up minus pull ups.

Subbed to 100 lbs on thrusters. 30 lbs short of 2/3 body weight. Popped a ligament in my wrist a few months ago. Wrist not feeling to good.

Rd-1 15, 15
Rd-2 12, 15
Rd-3 10, 10
Rd-4 10, 10
Rd-5 12, 12

Comment #359 - Posted by: Madman75326 at February 23, 2010 7:49 PM

*95# thrusters (not very good at these..yet)

12/17
10/15
10/15
10/15
12/20

Comment #360 - Posted by: MIke at February 23, 2010 9:04 PM

*95# thrusters (not very good at these..yet)

12/17
10/15
10/15
10/15
12/20

Thanks to Joshua and Julie Miller- Crossfit Downtown Augusta, Ga.

Comment #361 - Posted by: MIke at February 23, 2010 9:05 PM

115 lb thrusters - pullups
6-6-5-5-5

Need to do more or up weight

Comment #362 - Posted by: homerba at February 24, 2010 3:40 AM

125# Thrusters
7/43
8/35
8/30
7/30
10/10
TOTAL: 40/140

Comment #363 - Posted by: bubbles M/34/180/69" at February 24, 2010 11:48 AM

165 lbs so with some fancy math came out to 115lb Thrusters.

14/33
12/29
8/25
10/23
9/19

Comment #364 - Posted by: Sam M at February 24, 2010 12:35 PM

m/178cm/89kg/34y
132lbs
10/25
8/20
6/20
6/18
6/20

Comment #365 - Posted by: gepeto at February 24, 2010 1:49 PM

CFWU x 3; sub'd ring dips for pullups

105# on the thrusters ~60%
Pullups on gravitron #40 assist

10/11
9/10
9/10
9/10
7/10

44/51

Comment #366 - Posted by: F15E_WSO/47/6'/180 at February 24, 2010 1:55 PM

60kg thrusters / pullups
3 min rest

7/15
7/15
6/12
6/12
6/12

Comment #367 - Posted by: JT at February 24, 2010 2:18 PM

48/M/182
thrusters 115
6,8
7,9
5,8
6,8
5,7

Comment #368 - Posted by: Zim at February 24, 2010 2:52 PM

95lb. thrusters / pullups

6/10 strict
6/6 strict
6/10 kipping
5/10 kipping
5/5 strict

Comment #369 - Posted by: Adam - 36m/5'11"/165 at February 24, 2010 2:56 PM

m/22/175

thrusters 115# / pull ups: strict

20/12
10/10
10/9
10/7
10/8

Comment #370 - Posted by: harry at February 24, 2010 4:21 PM

as rx'd
thrusters/PU
13/21 8/16 10/16 8/13 8/7

Comment #371 - Posted by: jake at February 24, 2010 4:36 PM

damn, i'm all messed up this week. (fyfr) did this not as rx'd but as .75x bw

Comment #372 - Posted by: jake at February 24, 2010 4:39 PM

M/41/180

Did not finish this one earlier in the week so decided to get back at it at the first rest day. As rx'd with 120lbs:

15/30
11/22
9/20
7/16
8/16

Total: 154

More better faster

Comment #373 - Posted by: Marty at February 24, 2010 5:25 PM

thrusters @ 115#
7/14
6/12
6/12
6/12
6/14

Comment #374 - Posted by: indo chris m/33/6'1/185 at February 24, 2010 5:59 PM

35 kg thrusters
10 kg chin assist

7/10
7/10
7/10
7/8
7/10

Comment #375 - Posted by: Anne at February 25, 2010 1:10 AM

m/165/35

111# thrusters

12/30
12/25
12/25
12/20
12/20

total 180

Comment #376 - Posted by: jk at February 25, 2010 2:00 PM

23.m.140.65"

as rx'd
@95# thruster
Thrusters: 21, 13, 15, 15, 15 = 79(PR)
Pull Ups: 30, 25, 17, 25, 20 = 117(PR)

Total: 196(PR)

Comment #377 - Posted by: Francis Vu Nguyen at February 25, 2010 2:41 PM

M/54/143/5'8"

As Rx'd

16/30
15/31
14/30
14/20
11/24

70/135

205 Total

Comment #378 - Posted by: Ssscaler at February 25, 2010 7:13 PM

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Could not manage 2/3 body weight did 35kg thrusters and Pull-ups with blue band (when will I ever be able to do a Pull up?)

10/13, 8/16, 6/12, 5/12, 6/16

So sore today from all the hanging about on the pull up bar. Good Pain.

Gym was mobbed with wee boys last night, one working out, 5 watching.

Good Fun

Comment #379 - Posted by: Elaine, Scotland at February 26, 2010 7:31 AM

CrossFit warmup followed by the WOD as rx'd

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Thrusters at 120 lbs

1. 9 17
2. 5 13
3. 6 11
4. 7 11
5. 8 13

Total 38 65

I only waited long enough to catch my breath in between the rounds. total time: 16:47

Comment #380 - Posted by: Karsk (56 M 5'9" 185lbs) at February 26, 2010 9:46 AM

As rx'd (135 lb thrusters)

15 thrusters, 15 pull-ups
15 thrusters, 15 pull-ups
15 thrusters, 12 pull-ups
15 thrusters, 10 pull-ups
12 thrusters, 10 pull-ups

Great strength-building workout, although I'd like to try it with more weight and fewer reps in the future.

M/25/5'11''/200

Comment #381 - Posted by: Kent at February 26, 2010 10:23 AM

115 lbs.

10,15 x 5 rounds

took it easy, slow, really hurtin lately

Comment #382 - Posted by: jonfaiella at February 26, 2010 11:34 AM

1 - 12/25 - 37
2 - 12/25 - 37
3 - 11/25 - 36
4 - 10/25 - 35
5 - 10/25 - 35
Total: 180

Comment #383 - Posted by: M. Honcho M/31/5'10/170 at February 26, 2010 4:01 PM

155 thrusters, 127, 155 thrusters are an eye opener

paul

Comment #384 - Posted by: Apolloswabbie 72.5 209 45 yoa at February 26, 2010 4:17 PM

WU
2/3 BW=130#
5/10; 6/10; 7/10; 8/10; 6/10
M/49/193#/72"

Comment #385 - Posted by: RB at February 26, 2010 6:18 PM

m/31/6/205

135 lb thrusters and kipping PU

7/18
6/18
6/15
5/15
5/15

Totals:
29/81

Comment #386 - Posted by: Andy A at February 26, 2010 9:49 PM

30/m/71"/181#/Camp Taji, Iraq

CFWU x3
10/23
8/22
9/19
10/15
9/15

Comment #387 - Posted by: Archer6479 at February 27, 2010 5:27 AM

M/22/167#/6'

2/3 BW= 115#

W/U:
10x FS @ 45#
10x Shoulder Press @ 45#
10x Thruster @ 45#
10x Pull-Ups
5x Thruster @ 115#
10x Pull-Ups

WOD:
T P/U
1. 9 22
2. 7 16
3. 7 15
4. 5 14
5. 6 14

Legs, shoulders, and back were already pretty worn out before doing this WOD. Rested apx. 1 min. between sets and 30 sec. between thrusters-->pull-ups.

Comment #388 - Posted by: Daniel B at February 27, 2010 12:04 PM

35yom / 206lbs

Pack, five rounds for max reps of:
1/3 Body weight thruster
Pull-ups

1. 11/9
2. 12/9
3. 12/8
4. 10/9
5. 10/8

This felt really good. Need to go for kipping right off the bat, but February has been a rough month for my workout schedule, so I'm a bit out of sorts.

Comment #389 - Posted by: Bphantom at February 27, 2010 9:10 PM

11/11
7/7
6/6
7/8
7/8

155 thruster

Comment #390 - Posted by: scugs at February 28, 2010 11:42 AM

As rx'd

115# Thrusters with exactly one minute of rest between rounds and no rest between exercises.

10/18
5/12
6/10
6/8
7/7

“Whom have I in heaven but you? And earth has nothing I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”- Psalm 73:25-26

Comment #391 - Posted by: Jon/M/28/5'9/160 at March 1, 2010 8:54 AM

135# thruster

10/12
8/11
7/11
6/11
8/12

Need to work on kipping pu.

Comment #392 - Posted by: jayman_cf at March 1, 2010 10:12 AM

scaled: 3 rds, 95 lb thruster x 15, pullups x 15

Comment #393 - Posted by: Ajax at March 1, 2010 11:05 AM

115 thrusters

9/11
8/8
8/8
7/7
7/6

Comment #394 - Posted by: Maurkov at March 1, 2010 1:47 PM

(2/27)
Thrusters: Rds 1-3 @ 135#: 5,5,5 Rds 4-5 @ 115#: 6,6
Kipping p/u's: 13,11,11,10,10
A good amount of rest between each movement and a little more between rounds. Thrusters continue to frustrate me.

Comment #395 - Posted by: Mike Scott M/43/5'10"/215 at March 1, 2010 2:14 PM

115lb thrusters

9/11
5/10
6/9
5/7
5/8

Somebody tell me the truth here: Based on these numbers, am I doing them right? If I get more thrusters on one round than the round before, is that telling me that I gave in too soon?

Thanks!

Comment #396 - Posted by: Joshua Sullins at March 1, 2010 3:44 PM

5 rounds:

105lb thruster (15,11,11,12,12)
pullups (25,15,15,16,16)

148 03/01/2010 (61,87)

Comment #397 - Posted by: johnathon in seattle 28/5'8/162 at March 2, 2010 12:14 AM

25/205
135 thruster/pull up
5/15
5/12
3/10
4/10
3/10
Sluggish work-out. Should have ate better prior.

Comment #398 - Posted by: paulpersizzler at March 2, 2010 8:00 AM

115# thrusters / PU

8/19
6/15
5/13
5/12
4/9

Took off a few months from heavy lifting (no gym) so pretty happy with the results, but definitely a long way to go to get back to where I was.

Comment #399 - Posted by: Gremnatious M/30/180/6'1/North Carolina at March 2, 2010 10:00 AM

Slept badly so my heart wasn't in it today, ditched max reps in favour of concentrating on form & technique.

110lb thrusters (60% BW), 5 rounds of 15/15, split as needed.

Comment #400 - Posted by: JonK at March 2, 2010 3:33 PM

did it with a time component just to move with the flow of my class

52kg thrusters, went for all out max in each round, not "staging"

20/33
9/15
8/15
8/14
5/13
finished in 9min and change. about 10 seconds between exercises

Comment #401 - Posted by: silvs at March 2, 2010 4:06 PM

Thruster: 9 8 6 8 10
Pullups: 12 10 8 8 8

Comment #402 - Posted by: dsm19 M/31/6'0/215 at March 2, 2010 4:28 PM

as rx'd

125 on thruster
9/8
7/15
8/9
8/10
6/10

Comment #403 - Posted by: Casey at March 2, 2010 8:43 PM

M/25/5'9"/195

135# thrusters
7, 6, 6, 6, 5 = 30

pullups
11, 9, 8, 7, 5 = 40

Comment #404 - Posted by: AST at March 2, 2010 8:50 PM

25m/205
135lb thruster/pull up
5/15
5/12
3/10
4/10
3/10
can only improve

Comment #405 - Posted by: paulpersizzler at March 3, 2010 5:55 AM

m/36/5'9/182
CFWU-3. Reg except 12 pushups instead of PU 2nd. Superman. Burgener. DU.
120 lb thrusters:
14,11,11,10,11=57
Pullups:
20,16,16,14,11=77
Ttl=134
Disapp in last round of PU. Grip tough on PU bar.

Comment #406 - Posted by: jrm at March 3, 2010 6:10 PM

m/35/190/6'-1"
125# thrusters
8/8
7/8
6/8
5/8
5/8

Comment #407 - Posted by: reese at March 5, 2010 4:23 AM

29/m/180

120# thrusters: 12, 13, 11, 11, 13 = 60
PU: 40, 31, 26, 24, 30 = 151

Comment #408 - Posted by: MoGreene at March 6, 2010 8:55 AM

M/34/170

Five rounds for max reps of:
105# thruster -- 9/9/8/8/9 = 43
Pull-ups (strict) -- 17/16/16/16/17 = 82

finished with "ab routine" w/jump rope sets (4) and 15xpush-up sets (3) in between ab sets. (16:15)


Comment #409 - Posted by: Chad at March 15, 2010 3:01 PM

Used 135# for thrusters

1.12/28
2.11/25
3.11/24
4.10/22
5.8/21

52 thrusters & 120 PU

Comment #410 - Posted by: cheflin 31/M/5'11"/200 at March 16, 2010 6:20 PM

44/m/196

1 mile run wu

3 rounds
125 lbs thrusters
kipping

7/12
9/11
6/15

Comment #411 - Posted by: Speedster at March 17, 2010 9:55 AM

34 yom. In keto

Did three rounds at 125
11-15 dead hand pullups
9-10
6-10
The low carbs are killing me

Comment #412 - Posted by: kgw at March 17, 2010 10:03 AM

95-lb thrusters

8, 23
8, 18
9, 15

Comment #413 - Posted by: Adam B. | 37m | 200 at March 19, 2010 1:23 PM

125 lb thruster
thruster/pullup
12/20
9/15
6/12
6/10
6/10

Comment #414 - Posted by: chaps at April 8, 2010 10:00 AM

CFWU x1
BWU
WOD: (140#thursters;210BW dead hang pu)
10/10
9/9
9/8
8/7
8/7
8/8
totals:52/49

WOD#2: 3rds-75sq + 25-120# shoulder press + 25 assisted pu's (did not time).

Comment #415 - Posted by: basebplyr1 (M,31,6'3",210) at April 14, 2010 9:17 AM

10 8 8 8 9
20 15 17 15 21

Comment #416 - Posted by: dcyn at June 19, 2011 1:48 PM
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