sounds good

LOVE IT!

Is there a rest in between rounds?

Is there a rest between rounds?

that's multiplying bodyweight by .67 because i know people gonna be askin. of course you could also divide your body weight by three, then multiply that number by two; then you would receive the exact answer to the mathmatical question of 2/3 bodyweight. consequently, you could also multiply your body weight by two, then divide that number by 3. this would also give you an exact answer.

Is there a time component to this or is it Lynn style?

M/45yrs/5'6/210#

if it doesn't say "for time," then you can rest between rounds. usually about 3 minutes is fine. some people would rest around 5 minutes; personally i like to keep up the pace a little bit more than that, but it's up to you.

i think this is like Lynn where its max reps as much rest as needed

I'll be doing this Lynne style. Pull ups immediately after thrusters, rest a minute or 2 and go again.

should be a good one
looking foreward to it

not the deadlifts! ack!

http://www.facebook.com/photo.php?pid=10899906&l=a13afb3f9f&id=507915062

that sandbag was evil!

good luck to everyone on this WOD...if you wanna puke, don't rest before the pullups (my personal option). but as rx'd would be with rest as needed between sets and rounds, imo.

later,
b
m/33/5'8-1/2"/165

Liz is hot, just sayin...

That picture does not express how freaking cold it was out there.

very nice wod, a new twist. the varity will never end...

Question:

On the thruster move, is the press at the top more of a press move, or do you kind of throw your weight into it. I mean is it concise where you almost have a pause at the top of the squat and you press it, or do you throw the momentum from the squat into the press?

Hmmm, thinking of a name for this one...

How about "Miranda"

Looks like Lynne but with thrusters instead of bench presses.

#15

Use your momentum.

so liz warren goes from work to crossfit and gets home in time to see her kids go to bed. her husband gets mad at her because she's not around to help out because she's working out. great story. uplifting.

liz, i hate to be judgmental but you're choosing working out over spending time with your own kids--including a 1.5 year old! for what?

one day you're going to wake up and the kids will be grown and you'll be full of regret that you didn't spend more time with them. kids are only young once. they'll be plenty of time to be selfish later.

from a fellow parent who gave up ironman triathlon so i didn't have to choose between a 6hr bike ride and spending an afternoon at the playground.

i really hope you will reprioritize your life.

Luv the picture...working out by the lake Nice...our gym is across from a lake :)

Have not posted for a yr. Been doing CF for 6 yrs. know, level 1 cert, and 5 wks ago blew the Brachial Plexus of the left arm. Wow my friends, this has been a crusher both physically and emotionally as an athlete and as a human being. In 48 yrs..., never having sustained a major athletic injury, the impact has been severe, and its my fault. The problem: Form!! An absence of form to compete with the clock at times! So to you, my dear CF community, to all the trainers, never ever let you or those that you coach lose perfect form, and more important, control. This injury has set me back at least 7 month, got great people helping, but at the end of the day, its me. From this point on, chest up, shoulders back, chin back! Remember Perfect form!

#18. . .

Liz's kids are getting much more from watching and experiencing mommy go after something as difficult as the Games than you could obviously imagine.

Many more children watch their parents eat themselves to death while practicing sloth, therefore sentencing their children to the same fate.

Training for the Games is temporary. . .the benefits to her and her family are foever

Tim Carr

At The Garage Games it was retardedly cold,sickly wet,and bad dirty masochistic fun!Great event,seen some stud athletes (men and women )in action,but i still think it was run heavy(but only because my hip was injured).Good Times!

sorry for mis-spellings. . .got pissed. . .LOL!

Nice to see CrossFit Milford represented on the main site.

Jay, your new spot looks amazing from the video coverage!

sweet pic!! Garage Games 2010! Good times...

My mom was always active when I was young thankfully! She was a great role model and I'm sure part of the reason I grew up to care about fitness and nutrition and health and my body is because I watched her care. Liz is giving her kids a gift that is worth more than anything.....her priorities are right where they need to be!

just wondering ppls opinion on performing the tabata WOD today although i did LINDA yesterday and chest is pretty fried? comments would be appreciated

ha.. i wish I weighed closer to 120 lbs.. then maybe, just maybe I'd make it through this wod. 100 lbs is doubtful. is there a clever substitute for the females?

like 60% of 2/3 body weight thrusters. I like that one much better.

Oh the ice cold memories of that weekend...

That was the most fun I have had at an event. Can't wait for Garage Games 2011!!

-McGoldrick

#18... Bottom line, she is pursuing a goal and she has the support of her husband and kids. That is a decision that they made as a family which you have no say. You chose to stop training for your tri; that was the right decision for you. That DOES NOT make it the right decision for everyone.

Wow, Liz looks amazing! 3 kids...unbelievable, her husband is a lucky guy. It is hard to balance family life and Crossfit. Everyone is different, what works for Liz is her business.

Liz seems pleasant and fun; good luck as you compete. I can't get over your muscle definition.

Designing that Sandbag Dead-lift WOD was the best. Knew that having the DL on the lake would be memorable, but man, I love looking back at the pics now.

I appreciate you guys coming on and commenting, be sure to keep checking the Garage Games Web Site...
http://GarageGames2010.CrossFitGarage.com New pics keep going up, and we will have a full length DVD Trailer soon, we are pouring over hours and hours of footage to get the best stuff together.

And yes, we have potential dates for a Fall Event for the best competitors, another Winter GG 2011, and a Spring/Summer "GG 2011 and a half".

Already discussing site upgrades with the YMCA!

Love the site picture. That was before the Dead lift holes were established! Nothing like doing a 315 deadlift with one foot on a tree root with the other foot sinking in mud!

I second the comment that the picture gives no justice to how friggin' cold and windy it was!

Most fun I've ever had at any CF event! The garage games are worth traveling for!

YEAHHHHHHH Lizzzzzz!

You are awesome! I remember your first week at x-fit when you almost beat me (I believe it was mere seconds...) in "Nancy." You are a natural athlete that backs it up with hard work and a lot of heart. You are going to kill the sectionals! You are my inspiration to procreate...if I can CrossFit like you, and have 3 babies...I'm in sista! Keep killin' it!

DAMN, this cycle was awesome...gettin strong work outs.

Eveyone Enjoy

After Linda. I love the pain! Way to finish off the three day run!!!! I think I will take the Saturday rest.

Any word on infant crossfit? My wife thought I was crazy because I would move my little girl through "simulated" crossfit workouts every day. Now she's 7 months old and already standing on her own!!! She loves when daddy gets home and "crossfits" her. Now, if only I could find some miniature rings for when she gets bigger. I think she has a muscle up in her! 2030 crossfit womans champion in the making!
Thank you crossfit for making me healthy and able to extend my life so I can enjoy my family much longer, and also for improving my quality of life! Hitting this WOD at 4:30 am as always!!!
3, 2, 1... GO!!!!!!!!!!!

# 18: please email me personally...
My name is Lauren. I worked with Liz at a inner city high school for 2 years...YOU NEVER IN YOUR F*@ING LIFE...met a more positive role model for children...

Liz is positive...
Liz rises above...
Liz is charismatic...
Liz is confident...
Liz is STRONG...in every definition of the word...

I believe that much of this has been created by athleticism.

For many of us athleticism dies after college.

Liz found it in CrossFit.

Anyone who is married, and is realistic enough to say it, knows that there are times when there is a difference in passions...THAT'S WHAT KEEPS MARRIAGE GOING!

Her husband, Dave, is proud of her. She wouldn't be the wife he feel in love with if she became inactive and sedentary...he LOVES that she stays driven through CrossFit.

Let me present this...

90% of American moms have resigned themselves to high-waisted "mom" jeans and play dates...Liz goes to CrossFit...

I'd be willing to conduct a study, but I'd bet a girl like her would be less likely to become "bored" or "dissatisfied" in her marriage and leave her husband and children like so many women that I went to high school with.

So # 18...Leave the counseling to Dr. Phil until you learn a little something about this CrossFitter....

The Garage Games were awesome. The weather was freakin' unbelievable, I mean, come on, freezing in February in Georgia? But the competitors just kept bringing it, even in the sleet. A very inspiring group of athletes and a hard working bunch of volunteers came together and brought an excellent event. Can't wait for the next Garage competition!

I love CrossFit. I am obsessed with it. With that framework I offer the following comment:

I am offended by this woman's negligence of her family. If it were a man interviewed I would offer the following comment: I am of offended by this man's negligence of his family. The fact that it came up in the 2 minute interview that her husband "gets mad... a lot" suggests that there are some deeper issues at play here. I do not think we should be glamorizing the pursuit of CrossFit above lifelong responsibilities. For this individual, CrossFit and the pursuit of glory through victory appears to be as much of an addiction as gambling or the images that lead to eating disorders. I don't think we should reward this behavior.

This wod is like a jacked up "fran"..sorta.I'm gonna do all 5 rds without stopping! And just take the max reps I get at that pace..I think that makes the most sense with this wod..for me anyway.

This will be my first wod! Thanks for the inspiration Liz.

Sidelined with tendinitis/bursitis of my shoulder
physical therapy and squat improvement for today

Nu kör vi!

Not knowing much about Liz...other than what a 3 min video can tell...And not being a threat to Mikko Salo for the 2010 Games, I guess I'll just offer this for whoever cares to accept/praise/bash this comment.
I really enjoy Crossfit but I have a young family - three lovely girls 7,4, and 2. I get my gym time in at 5AM. No one is awake in my house at that time. I can kill it for an hour, get ready for work, spend all day there and come home to my family at 5:30-6:00 and spend the rest of the evening with them, helpe with dinner, bath, bedtime, the whole works.
Children need both parents, but especially their mother when they are young. My wife is great with our kids, but I do not make her do it alone. An hour a day of crossfit will get you in tremendous shape and strong as a bull.
My lovely bride and I decided to have three wonderful children and by doing that, they need to be our priority.
If Liz is a serious contender to win the games, that's one story...but if she is just someone who really enjoys Crossfit like I suspect 90% of us are, reschedule XFit for the am, and enjoy both fitness and family.

Ephesians 2:8-9

47/m/71 kg
3xCFWU
WOD as rx'd
Thrusters (47½ kg) 8 6 6 5 5
PU 11 8 7 7 7

Continuous thrusters only, any break meant end of set.
Thrusters 11 7 7 8 8

Pullups
35 regular kip
12 Chest to bar kip
13 Strict to failure then kip
10 Chinups
6 Strict pullups

Hey,

Quick comment. Before we gang up (or not) on what Liz's goals and her commitment to them vs family life, I suggest we use the time and energy to think about our own commitments and family life. I know there are times when I've been home with the kids and annoyed that my wife is pursuing too much xyz. And I know there are times I stiffed her with a boatload of responsibility that I couldn't help her with (grad school, stint in high travel corporate life) and it wasn't fair. If Liz's marriage is anything like mine, spouses wax and wane on their careers, hobbies, athletics and everything else over the course of 15 years. As such a quick comment about her husband getting frustrated with her training could be either indicative of a deeper problem, or it could be the normal churn of a marriage. We don't have enough (any) information to know that it's the first, so to be charitable, I will assume that it's the second. She looks like a big girl, and I'm sure she is the one who is best equipped to understand the pressure of competing commitments that most grownups have to navigate. What matters (to me at least) is that despite all the ebbs and flows of who is doing what in a marriage, both partners keep their eyes on their long term goals and keep the marriage solid. And we can't see that in a 3 minute video.

Thanks Crossfit for the revolution, and the inspiration. I'm off to figure out how to do yesterday's WOD with the equipment I have.

Michael

M/42/5'11"/180

Only did 3 rounds

Thrusters (120#)
9-8-8

Pull-ups
14-Chin-ups
10-Pull-ups
10-Chin-ups

not as rx'd - didn't max. trying to live to fight another day. prob due for a rest cycle soon.

13-13
13-13
13-13
13-13
13-13

thrusters 135#

awesome pic! yes it was cold, muddy, sleeting, raining, windy, painful....and it was TRUE LOVE! can't wait for the next garage games!!!!!

Five rounds for max reps of:
2/3 Body weight SP/PP/PJ
Pull-ups

125lbs
3 min between rounds
no rest between exercises
11,4,4/42
8,3,4/32
4,4,4/21
4,4,4/21
4,3,4/21

Alas! I am ill today. I'll take an extra rest day or two. :(

Crossfit Sri Ram Ashram, India
Uttam rx
Thrusters 67 Pull ups 138

Arvind rx
Thursters 55 Pull ups 114

Bachendra
For the first time in one year Bachendra was too sore to workout. Linda did him in.

Congratulations to the Spealers on the birth of their son!

ugh 145lb thrusters???

as rx'd

4/15
4/12
4/12
4/10
3/11

130 lb Thrusters

10/20
10/15
8/12
7/12
10/15

28/6'8"/218

145# Thrusters

8-18
6-16
5-14
5-12
5-13

Does anybody else have the problem of crushing the bar off their collar bone when lowering the weight from over head to the front rack? i.e. PJ, PP, thrusters... it really takes the breath out of me every time and leaves a nasty mark.

M/29/145lb/5'6"

Big DNF for me. I'm spent after the last couple days. Did 3 rounds as rx'd 13/27, 10/19, 11/17 and then called it quits.

m/57/5'10"/177

Tabata row. Forgot to adjust the damper, didn't notice it was set at 10 until the third interval. Left it there, set a PR in meters: 803m, 64 cals (2 9's up top, 2 7's in rounds 6 and 7, the rest 8's)

When I used to row 7500m-10k every day, I always set it at 10. Only recently---since coming to CF---have I been using lower damper settings (4,5,6). Think I'll stick with 10. The caffeine gum may have helped, too.

Farmer's walk: 2 minutes, 135# (hex bar)

Back Squats: 5 sets of 5 reps: 135,155,175,185, 195
Got very deep, totally obsessed with back position throughout, tried to explode off bottom with mixed success. Call it limited success.

Weighted Pullups: 2x5 45#
2x5 35#
2x5 25#
2x2 60#

Best wishes and huge congrats to the Spealer family from Clan Bingo!

Aimed to stay in the double digits for all the rounds. Quite pleased with the work I did this morning. Great start to my day!

Rnd 1 18/24
Rnd 2 15/20
Rnd 3 12/16
Rnd 4 12/15
Rnd 5 12/16

"90% of American moms have resigned themselves to high-waisted "mom" jeans and play dates...Liz goes to CrossFit..." - great/funny quote.

Keep training hard good luck at Sectionals Liz!

AP

m/32/5'9"/175

as rx'd (115# thruster)

thruster Pull-ups
rd1. 8 17
rd2. 9 18
rd3. 8 15
rd4. 8 16
rd5. 10 20

great wod,
Best three days in years...

Thrusters 53kg
8, 7, 7, 6, 8 reps
Pullups
15, 13, 11, 10, 11 reps strict.

Never felt better

OOOHHH...I remember the middle bar in that first row very fondly! The garage games were amazing! Would have been better at 65-70 degrees and sunny, but hey...unknown and unknowable, right?? Gotta be ready for it all. Freezing cold, sleet, windy, wet...but everyone who attended from my box had a great time, and I'm proud of everyone for busting their a**es for it.

m/23/5'8/155#

105#

15/31
12/23
12/21
14/10 (slipped off bar)
15/25

m/33/6'4"/210

140# thrusters
pullups

8/21 (probably could have squeezed out a few more but did not want to blow it all on the first round)
6/15
6/13
6/10
5/10

That is a new PR for pullups!! To think 9 months ago I could not string 10 together.

Thank you Crossfit.

Wow - sorry if I caused a controversy... I appreciate all of the comments, negative and positive. I can understand all of them. I am also a teacher so that provides me with a lot of time with my family. When you get out of work at 4:00 and go to the gym you don't get home til 6:30. 5:30 is out, I do morning duty - 3 kids out the door by 7:20, my husband is already gone to work. The kids come to crossfit with me and my eldest even takes classes. My husband is supported by me/family while he coaches football - this is my season. I wonder if this was a male on video if anyone would have thought twice about it.

m/31/220

145 lb. Thruster: Pull ups:
15 18
14 10
10 6
10 10
10 7

brutality: 125 across and strict - strict- kip
5 12
6 8
4 15

still ultra sore from previous workout so quit when my bicepts got really sore.

14:09. 135lb thruster
10,8,8,8,8
Pullups
10,10,10,10,10

bw 165
thrusters @ 110/pullups dead hang

10/8
10/8
8/8
10/8
9/8

"I wonder if this was a male on video if anyone would have thought twice about it" - great point I was thinking the same thing, I doubt it would have even been addressed.

Thrusters 125 lbs

8/20
10/19
10/19
10/18
10/18

Good test after Linda the other day. Looking forward to tomorrow...

M/35/5'9"/170

2/3 BW = 115lbs

Thruster/Pull-Up
10/22
8/18
8/18
7/16
6/13

I've been in CF for 3 months & I look forward to a day when I can get out of bed after Tabata & Linda, let alone work out!!!!!

As rx'd

2/3 BW = 115lbs

Thrusters/Pull-ups
5/11
6/11
6/9
3/8
4/8
=71
Finally got my kipping pull-ups to link together. Great accomplishment and great way to start the day.

today was one of those days. Proud to just get through the CFWU let alone the wod.
5-12
5-6
5-6
5-8
4-8

Parenting is easily the most humbling thing I've ever done. So humbling, in fact, that the idea of passing judgment on any other parent, especially when all you will ever see is the tip of the iceberg, strikes me as total folly. Except in outlier cases (violence against a child, for example) the notion that anyone outside the immediate family---total strangers!--- could offer an unsolicited parenting critique that's worth anything is insane.

It's worse than insane. When it comes to parenting, tying actions to outcomes is a fool's game. Every parent knows this, even if sometimes some of us think we can treat our kids as projects, like building a deck. There is no blueprint or schematic that gets you Child X. I don't even know what "good parent" means; I only know what "loving parent" means, and that's what I strive to be. I'll bet Liz does, too.

Good luck, Liz. Illegitimi Non Carborundum.

32/M/190

ran a 5K instead - 22:33(PR)

I'll do this on Sunday morning

32/m/6-1/265#

175# thrusters to the bottom/kipping pull-ups

3/6
3/7
4/5
4/4
1/5

That was heavy...

#69 and #74 if you read the comments multiple people said they'd same the same thing if it was dad that had made the comment. Glad you explained a little cause the comment was probably playing into the "Look I am eXtream!!!!" thing cause it made it sound like you were hardly ever home and that Hubby and kids complained about it....a lot. if you would have said "I get off work by 5:30 and I work out and am home by 6:30 then no one would have commented. Remember the fun of the internet is when you go on internet video trying to sound extream into something then everyone will comment publicly and the video never really disappears.

In the end does it matter what people on the internet think about you?

Also the entry cost and spectator cost make me say that I hope the garage games and other affiliate ran competitions go forward and jot just corporate HQ stuff. Open source should = let the people run with it and take it. I am glad this was a success

Liz - exactly - somehow I do not see these comments when a male is describing his workout week or if the wife is complaining.
Keep up the good work, you inspired me, a relatively new Crossfitter to work hard, despite having two children and a full time job.

liz is doing something positive, working out
not hanging out at bars with her girlfriends,
drinking and being a barwhore.

Glad to see the garage games get a shout on the mainsite. I was at the GG and it was really well organized, had solid competition, and a slick website. Also, their programming made the event very interesting as the big guys had to run more than once. Best of all... no entry fee for spectators!!!

2010-02-19: 120lb Thrusters(+8lbs)- 8,8,8,8,10. Strict PU's - 10,10,12,12,17. Just went thru motion today,still wiped from "Linda". At office.

Yikes. 2/3 bodyweight? Are you sure it's not 1/4?

Tried 135 lb thrusters.

Pressed for time (get it?)

Thrust 5/4/4
Pullups 10/5/5

went with 110lbs for first set then 120 lbs for the rest
being .57 bw and .62 bw
33, 23, 22, 22, 22

scaled the weight a little to get a few more reps
didnt rest too much before each set of chins

this wod sucked, too mental

had to sub DB's at 80%, so 80# total
1.5-2 min rest between rounds, no rest from thrusters to pulls.

14/11
12/10
12/10
11/11
10/10

...swing set cross bars aren't ideal for pull-ups.

115#

8,14
8,14
8,12
6,10
6,8

23m/6'1"/163 lbs

M/33/6'0''/215

As Rx'd

145lb Thrusters

12/15
10/13
10/13
10/12
12/15

Felt good, can't wait to do Fran again after this WOD

#13 Michael W,

The lake was not frozen over. It was not cold.

Signed,

Population in Midwest, Northeast, Northwestern parts of the US (and the rest of the world where it's also really cold).

It strikes me that trying to render marriage advice via the internet based on a two-minute video, or photograph, is probably not the smartest thing I have ever seen anyone do.

In other news, my rings arrived yesterday! I get to play with them today! Whoo hoo!

Thrusters 50kg
pullups with kipping

25/15
15/12
10/10
10/10
10/10

only rested to catch breath. Nice wod liked it!!

Changed the WOD to fit my current goals:

Five rounds for max reps of:
2/3 Body weight Thrusters
1/3 Body weight Strict No Kip Pull-ups
3 minute rest break between couplets

Thrusters:80# Pullups:40#

26-12
22-8
19-6
17-5
15-5 (kicked out the final pullup rep)

Very pleased that the thrusters endured as long as they did. Pullups suffering from yesterday's sets of strict 50# pullups and Wednesday's kipping tabata pullups.

#13 Michael W,

I just watched the video preview of the 2010 Garage Games. It looked slightly chilly.

We don't have the ability to do trail runs in February (unfortunately) and are stuck indoors for the most part.

Signed,

Same as above

Have managed to avoid the last couple of wods and will not manage tonight's as going to my daughters gymnastics display. Have lots and lots of wods to catch up on, the good thing is my P/J is getting better, with all the practise. The gym is soooo busy when I go I just hog the rack.

1/2 body weight-65 lbs
strict pull ups

7/10
4/4
5/5
3/-kinked neck/ended workout

26/m/5'11"/217
145 thrusters
10-22
10-20
10-16
10-16
10-10
TOTAL
50 84

cfwu x 3 (-pull, + push), 50 DU's

Only had time for 3 rounds

BW 183 lbs.

120 lb. Thrusters

R1: 10,21
R2: 7,15
R3: 6,15

24/m/180

115 thrusters. No rest between rounds.

10/19
9/12
8/7
7/7
7/6

32/m/5'10"/210

140lb Thrusters

Thrusters: 09, 10, 09, 09, 10
Pull--ups: 10, 12, 12, 13, 15

As RX'd:
140 lb Thrusters

12 / 12
10 / 15
10 / 17
8 / 14
10 / 15
________
50 / 73 Total = 123

Linda:
5'8" 184lbs
Deadlift: 315
BP: 185
Clean: 155
31:22... Pretty miserable workout, fellin it today

m/20/6ft/175

500m row

#115 thrusters x 8,7,6,6,7
pullups x 15,11,10,10,10
no rest in between

500m row

4 rounds of:
DL #205 x 7
burpee x 7

bike 2 miles

75lb Thrusters (not that I weigh 112...)

Thrusters: 5,5,4,2*,3
Pullups: 13,11,10,4**,9

*Bar went forward on 3rd rep and couldn't recover
**Changed grip, which turned out to be a bad idea

TP-#92,#96
Sorry it wasnt frigid enough at this event for you to validate the temp as "cold"..we will all check in with you next time to make sure we are all living up to your standard of environmental labeling.
This of course is sarcasm,if you are so jealous ....THEN MOVE!

110# thrusters
10/26
9/18
8/18
8/18
7/14
3 minutes rest between rds

Really had to work up to this WOD. My back was so tight from Linda. I spent 1 hour trying to get to the point were I could even do a thruster.

Liz,

Too many women feel they always need to be there for their family and in the process they deny themselves any type of outlet. The stereo type being propogated from some people on this board comes from all the old black and white sitcoms where mom was dressed really nice and had dinner waiting for dad to come home.

Unfortunately, the outcome is that they become unfullfilled, secretly hate their lives and their families all because they feel imprisoned by their responsibilities. So, what do they do? They come home regret their lives, prop their feet up in front of a tv and claim they are spending quality time with their children.

What type of role model is this for their kids?

I'm positive that your life is balanced and that you share household responsibilities with your husband. I'll also bet they he has outlets of his own and that you spend time with your children while he is pursuing them.

3,2,1, GO.... Train hard, I'm looking forward to seeing you at the games this summer with you family proudly supporting you.

Straight from thrusters to p/u. 2 min rest between sets.

135# thrusters

6 - 10
6 - 9
5 - 8
5 - 7
3 - 5

M/47/71in/195

After Linda as Rx'd yesterday, I'm not sure I can do anything involving legs/lower back. I've been at CF for more than a year, but Linda destroys me every time. When I got up this morning, my first thought was that I had been in an accident. But then I remembered old Linda.

m/183cm/83kg
Did it without rest between rounds kind of a killer, 8 rounds of mma sparring before workout.

Pull ups 34-18-8-9-7
Thrusters 53kg 15-10-8-5-4

1/3 body weight thruster
assisted push-ups

TH - PU
10 - 5
15 - 5
15 - 4
15 - 4
15 - 4

Liz we all are so proud of you and what you do. You said it all, and nobody should be commenting on how you and Dave run your extremely happy and loving family! Keep kicking ass.!!

PAINFUL

125# Thrusters 10, 8, 8, 8, 6
Dead Hang Pull ups: 15, 12, 10, 10, 10

Big ups to my girl Cece for rocking her first two CF workouts this week!

1) 6-12
2) 5-7
3) 6-5
4) 5-5
5) 5-4
7:12

Linda
DL 155
BP 85
Clean 95

= 23:26, PR for me!! Yay!!

Erin

just a different format of fran right

CFWU (-)

Thrusters at 99lbs.

12/15
12/15
10/15
10/15
10/15

#108 cole,

I was not serious in my posts. I'm used to winter but we're entering the dog days here (mid Feb)...a joke is needed every now & then to keep us sane.

Take or leave comments from a mom who let herself go in the name of sacrificing everything for faminly and kids. Now struggling with obesity and total lack of self-esteeem. Now feeling like these issues are negatively effecting my family.

Taking time for yourself is sooooooo important. Good for you Liz. I hope someday to be able to compete against you. I'm taking over my life again.

Thrusters used 135 lbs. May have had a better workout using 205 or even 95 lbs. However, I was stuborn.

TH/PU
5/18
5/18
4/11
5/12
3/15 (had to wait for pullup bar from others using cables so got a rest)

M/40/265#/74"
2/3 of 265 is about 176#, I rounded down 1 pound.

175# Thrusters---Pull-ups without assist
7---10
7---10
5---8
6---10
6---6

Totals
31 Thrusters
44 Pull-ups

As RX'd

100 lb thrusters/ kipping pull-ups; 2 mins rest b/w rounds

15/17
14/16
12/15
11/14
10/14

@RX

115 thurster
pull-ups

16/22, 12/15, 10/12, 8/15, 10/19

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

check my weight fully dressed with out boots 165even.
weight used 110lbs(49.8K)
thrusters full squat, to ear showing at lockout
pullups all C2B

thrusters/pullups
1. 20/27
2. 13/27
3. 14/27
4. 13/27
5. 15/30

Yes I could have pulled more pullups. I got 27 the first and second set. I had to fight for the next 2 rounds to get them. I hit 23 and hung on the bar and got my swing going for the rest. On set 5 it was like that from 23 on but I never came off the bar, just hung for a second to get my swing going right again.

Thrusters I thought I'd get 30 the first go, I was luck for the 20. sets 2,3,4, were chasing 15 reps. Breathing after 5 or so reps got me. i had to focus real hard to controll my breathing.
After round 5 of the thrusters i got light headed a little form breathing. I hit 12 reps and just kept shoving to get the 15 reps, no controll on breathing.

Good workout, arms and lungs are toast. Quads hams glutes feeling the thrusters.

34/m/210/6'5"

11/14
11/10
10/11
8/9
8/8

Last two sets dropped off a little more than they could have because I got called back to work and had to hurry them with little rest.

Thank you, Liz, for posting because the vid excerpt didn't paint a flattering picture of you. My first reaction was the same as #18's.

Folks--Crossfit is nothing more than a branded exercise program.

[THIS IS NOT DIRECTED PERSONALLY AT LIZ]: sitting down and reading to your child is way more valuable than doing thrusters.

I had the bad idea to do the #2 Wod of the midwest ( 5 min amrap of cl n jerk) as a "warm-up

so my wod score has suffer

15/15
10/10
10/10
11/10
11/9

120# Thrusters 6, 7, 5, 5, 5,
Kipping pullup 15, 18, 11, 11, 5 (Lost grip on the last round, went up and did 5 more, but those do not count)

Doing "Linda" tomorrow due to conditions in the gym today.

WU:
15:00 run warmup
5k @ race pace 21:50
Cool Down - Stairmaster 5 min

CrossFit Set
WU: KB drills, Sampson stretch, pullups.

WOD as rx'd - 2:00 min rest in between:
11/20
10/10
10/10
9/9
6/10

CoolDown: Trusters (punishment for not pushing my self hard...), Press, PushPress, Push Jerk drills all @ 95#

24/m/180

120# thrusters

8/15
8/15
10/12
8/12
12/12 * dropped weight to 95#, shoulder problems

46/66

M/26/140/5'11"
Let me start by saying this has probably been the best cycle for someone who weighs 140.
2/3 BW is 93.3333 so I rounded up to 95

22/40
15/30
12/22
12/20
11/20
Total
72/132

Thursters at 100lb
10/20
10/20
10/20
10/20
10/20
=50/100
Stuck with my plan the whole way.

32/m/190

125# thrusters

6/20
6/20
6/20
6/20
6/20

Crushing WOD after the last few days. Joecam - nice work brother.

41/m/176cm/73kg

50kg(110#) Thrusters/Strict pull-ups

12/20
15/15
12/15
11/12
11/13

Total: 61/75

5 to 6 min rest between rounds.

Done in the afternoon after skitouring in the morning when I covered 2700 vertical feet in 1 hour and 45 minutes (that was easy, "LSD").
The WOD was very uncomfortable compared to the skitouring. Glad I couldn't do Linda yesterday because I was away from home.

Does anyone know who creates these wods?

5/6
7/5
7/6
5/6
5/4

110lbs thruster.

#69 Liz Warren

classy response

and great video

6/8, 6/8, 5/8, 5/8, 5/8
95#
rest between rounds <30 sec

M/40/205lbs. Used 140 for thrusters.
Thrusters 9 7 6 7 5
Pullups 30 21 17 13 13
Messed up my breathing on the last set of thrusters, also used a bit thinner bar on pu's than I'm used to, and lost all grip strength. Did just like Lynne, started 5 min. timer immediately after finishing thruster set. Ugh, tough 3 workouts.

m/34/165

Thurster #115/ pull up strict

5/8
4/9
4/9
4/10
5/9

M/36/5'10"/175

Thruster weight 115#

Rnd 1: 20/25
Rnd 2: 18/24
Rnd 3: 15/20
Rnd 4: 12/15
Rnd 5: 12/15

Total: 77 Thrusters + 99 pull ups = 176 reps

Okay...finished this over an hour ago and can just now sit down and type. Almost saw Pukie on the 4th and 5th rounds. As hard as this was, it has to have a name, I'm thinking "Frynne" since it has aspects of both Lynne and Fran. I rested about 3 minutes between rounds, maybe a little more between the last two. Great cycle Coach!

NEVER QUIT!

Subbed RING DIPS (yay!) and strict form pullups (couldn't kip without the rings bopping into me). 8 / 13; 7 / 11; 6 / 8; 6 / 8; 4 / 7.

Took a few minutes to figure out all the straps, but the trainers at the Y were all cool with it and everyone in the gym wanted to try them.

78 total reps. Not bad for my first day ever on rings! Played with L-sits, self-spotted muscle ups, and self-spotted iron cross. Did a lot better than I expected.

Cash out: 20 minute run through the hills of Denver (jk - treadmill "random hill" program, blech).

BW: 130#

2/3 body weight: 87#

Scaled up to 90# (felt like 190!!)

3 minute break between each round

Kipping pull ups

Rnd 1. 10/25
Rnd 2. 10/22
Rnd 3. 8/20
Rnd 4. 8/21
Rnd 5. 9/15

Thruster total: 45
Pull Up total: 104

It's not often that I REALLY look forward to a rest day. I am tomorrow!

Bw:200 thrusters@135
no kipping whatsoever
pullups: 10,10,9,8,8
thrusters:6,6,7,8,9
totally broke off from Linda. Perportional or not it's a son of a -/// at this bw. No holidays soon so it should go back down

Thruster weight 105#

8 / 18
7 / 17
7 / 15
6,7(fail) / 14(lost all grip)
6,7(fail) / 12,13(fail)

I need to work on my grip

subbed 140lb squats (inj)
PU's

22/m/197#

Total Reps: 86

Thrusters: 3/4 body weight (135#)
10-8-8-6-7
=39

Pull Ups:
11-10-10-8-8
=47

What a killer 3-day cycle! Rest tomorrow will feel awesome.

M/32/6'1"/175

As Rxd: 115# Thrusters; Pullups
10/17
10/16
9/15
7/15
7/15

Total: 43/78

Brutal last couple cycles...could have done better at this but am pretty sore from Linda.

Thrusters 50,5 kg

12/18
10/16
8/14
8/12
(4 rounds)

thruster 135lbs straight in pull-up 3min rest between sets
7/15
7/11
6/10
6/10
7/12
row 5k 24:45 right afterwards

M/29/5'10"/182

tweaked my back slipping on ice while shoveling snow this AM. strecthed out as best i could before this.

Thrusters 120 lb
12, 12, 12, 12, 10

pullups
14, 14, 12, 10, 8

OUCH! Harder than I thought it would be.
M/43/165#
110# thrusters/pullups
15 / 30
14 / 25
12 / 20
11 / 18
14 / 15

M 35 190# 73in

135# Thrusters

6/15
5/10
4/8
4/6
3/5

No rest until WOD completed.

m/36/212/5'11

135# Thrusters
5-6-6-7-6

Pullups
10-10-8-12-9

I had the notion it was for time until I started to think about it on the 3rd round...but figured too late for that. I may try it again tomorrow.
My grip for the pullups was the weak link.

RX'd, thruster 105 lbs thrusters made me go into oxygen debt so I'm glad it wasn't timed. Probably rested a little too long. Can I claim age-related heart rate limitations? Thanks Woody for pushin' me...see what happens to the last 2 rounds after you left...

20/19
17/15
19/14
12/11
15/10

95lb thrusters (should have used 105)

15/14
14/13
12/12
13/11
12/11

rx'd, 105 thrusters
20/19
17/15
19/14
12/11
15/10
Woody- thanks for pushin' me...see what happens to the last 2 rounds after you left...ouch

Need to give a shout out to my Mom who is on the Games Site under the "Masters Registration".

She's a Bad A$$ 59 year old CrossFitter..hope I keep up my strength, grit, grind, and determination when I am 59!

GO MOM!

XO, Kimmie

Body weight: 155

Thruster weight used: 107#
Pull ups were strict

5/13
4/11
4/10
4/10
4/9

Awesome cycle, keep it up!

105# Thrusters
Pull Ups

Thrusters....
10,10,10,10,10

Pulls...
12,12,12,12,12

as rx'd
125#
10,10,8,7,5
17,10,10,8,10

M/22/71/180

15/20
11/15
10/10
11/11
10/10

85# thruster
18/21
11/11
9/11
8/11
9/11

34/M/6'00/193

Thrusters @ 130#

10/25
7/20
7/20
7/20
7/21

Total: 144

Forearms were toast.

Fran
21-15-9
95# thrusters
pullups
11:06

Had to rest today. Mind and body exhausted from CF and work.

165lb body weight

110 lb thrusters

21/31
18/30
15/30
15/32
15/30

84/153

237 total

102.5# thrusters, pull-ups, 5 rounds for max each round (total time: appx 13 minutes)

10, 20
9, 16
7, 12
7, 13
7, 14

Total of 115. I know my PU 1-round max was 27 two or three weeks ago, and have been training 5 days per week since then, so clearly things are a bit off, possibly from alcohol or exhaustion. Whatever it is, gonna eat well and rest up for the next round of WODs... DO WORK!!!

As Rx'ed
145#Thrusters/pullups
5/20
6/18
5/20
4/15
5/15

m.23.175

Wasn't feeling it today...maybe its because I did all 3 games wods yesterday.

13/20
15/15
10/17
11/15
10/12

did the workout today but didn't keep track. I am taking 2 months off from crossfit. Time to switch it up a bit and let my body heal a bit. My wrist is killing me. I'll be back mid april. Keep up the good work everyone.

Sam

Thrusters (110lbs)
pull ups (kip)

1 6/10
2 5/9
3 4/9
4 6/7
5 5/10

bw = 200

cfwu x 1

Five rounds for max reps of:
2/3 Body weight thruster (135 lb)
Pull-ups

thruster: 1,1,1,1,1
pull-ups 15,12,12,12,15

5 rounds for max reps and no rest:
Dead-hang Pull-ups and Squats=(PU # x 3)

Pull-ups/Squats
1) 14/43
2) 10/30
3) 8/24
4) 6/18
5) 5/15
Total 43/131

did fran today instead figuring the workout and energy output would be very similar..

7:37... not super fast but it was my PR by 30 seconds

Great WOD.

I've improved my thrusters and upper body strength through pull ups.

I got my pull up bar at www.studbarpullup.com. It's a fantastic bar and alot of guys at our gym have it.

I'm doing pyramids or sets of 10 every week day and I'm very pleased with the results.

The owner is a great guy.

2 X CFWU

120# (2/3 BW)

11/13
9/14
7/9
7/8
6/10
Total: 40/54

140 lb thrusters

7/13
6/11
6/7
4/7
4/6

Really disappointed in pullup #'s. Just didn't have that extra something today.

as rx'd: rd1-15/35,rd2-10/25,rd3-10/20,rd4-8/25,rd5-12/20- total 55/125. That was tough,considering"Linda",yesterday!Hands are raw,traps and shoulders are smoked,legs are sore and I love it!!!

I'm going to do today's WOD with 85% Bodyweight Thruster (123lb) since 67% is only 96lb.

Yes, smaller guys do "Fran" w/thrusters @ 67%BW -my Fran PR is 3:06.

M/23/158/5'7"

As Rx'd 182

Thrusters 105lb
20-15-13-12-12=72
Pull-ups
30-25-15-20-20=110
Total=182

65# thrusters/pullups
14/14
12/11
11/10
11/10
10/10

58/55

6'2 200lb

135lb Thruster

12/20
12/20
10/20
10/20
11/20

#69 Liz,

You don't have to explain yourself to ANYONE!!!

I don't know you but.. . .F**K them. . .

Tim Carr
Crossfit Tribe

I just started crossfit this week and boy is it tough. I haven't been this sore since high school/college. The warmups are wearing me out before the actual workout.

100#
Thruster - 8, 8, 8, 8, 8

Pullups - 7, 12, 10, 10, 10

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.
Thruster 45lbs x 5-5 65lbs x 5-5 95lbs x 3-3 105lbs x 2-2

As rx’d: 146
115lb Thruster: 10-10-10-10-6 = 46
Pull-ups: 25-25-20-15-15 = 100
3 minutes rest per round
Foam roll after

6/12
8/10
6/11
6/10
3/8
29 51 80
m 44 5'8 175
120 lb thruster
i hate them

M 36/5'10"/167

Rx'd
16, 26
12, 17
10, 11
6, 11
6, 10

As prescribed:

140 lb. Thrusters and Pull-Ups

Round 1: 16/22
Round 2: 17/20
Round 3: 15/20
Round 4: 15/21
Round 5: 21/21

M/34/70/210

5'7 270
thrusters: 180

thrusters: 7, 6, 4, 2, 2
pullups: 12, 10, 10, 6, 7

F/41/5'6/160
Thrusters 105# 5, 5, 4, 5, 5
Pullups 7, 10, 11, 7, 7

Thrusters@135---47
Pullups w 20lb vest---73
Total----- 120

M/25/5'9"/176

115# Thrusters
Pull-ups (if I let go of the bar meant end of set)

14,14
9,9
8,10
7,7
9,4 (lost grip, wasnt satisfied w/ 4 so chalked then did 8 more)

I felt really beat up today sholdve gotten more sleep, looking forward to a rest day.

DO WORK!!!

As rx'd:

120# thrusters: 5,3,3,4,5 =20
Pullups: 20,19,15,15,15 =84 (pr=95)

Left wrist gave out in all thruster sets. Tried to vary my hand position and it seemed like closer was a bit better. Problem seems to be that I lack flexibility in the early sets to use a closer grip.

Tough cycle. (But I loved it!)

Thanks to Lauren, Coach, Tony, and all the crew at HQ!

oh ya...

Tim Carr:

I agree with you. Keep rockin' Liz, you (and your husband)seem like GREAT role models for your kids!

RD

115# Thrusters: 5, 5, 4, 4, 4 = 22
Pullups = 10, 10, 10, 9, 10 = 49

m/42/5'11"/180

38M/5'10"/170#

W/U: foam roll; jump rope, 100 single-unders + 50 double-unders; 17 ROM exercises.

As Rx (115# thruster/pull-ups): 20/20 - 20/20 - 20/20 - 20/20 - 12/17.

C/D: skipped.

Totals: 92/97. This was a rough one. Tried for 20 reps across the board. I felt nauseous in the middle of R5's thrusters and put the bar down. So ready for tomorrow's rest day! Whew!

34 yom 225 bwt

150lb thruster
8/7/5/5/5
pull-ups
22/15/13/13/13

m/34/160
as rx'd
11/29
9/16
10/12
10/16
8/14

#176 Jacob.

That's how I felt yesterday. Some days it just is not there. For me, I think it was a nutrition issue, pizza the night before...

cfwu 15 reps/2 rounds
back extension
situps
squats
pushups

135lb thrusters/pullups
7/5
5/4
5/4
5/4
5/4
27/21

Tabata This, details there.

BW: 180

10/17
10/16
8/15
7/15
6/15
7/15

RX @ 120#

Aloha,

Jordan

BW 165

rx'd @ 110
15/33
14/30
12/34
12/30
12/21

Thought this WOD was going to be somewhat easy, but boy was I wrong. I really struggled generating any power on the thrusters with my post-Linda legs.

As rx'd, 3 min. rest between sets:

155# thruster - 8,6,6,6,5
Kipping PUs - 18,16,14,14,12

Total: 33/74

115# thrusters

Thrusters: 5/6/6/5/5 = 27 total
Pullups: 25/23/20/20/22 = 110

137 total

rested 4 minutes between sets, a little longer before final pullup set

Thrusters @ 135------47
Pullups w/ 20lb vest-73
Total----------------120

m/170

115# thruster- 12-10-10-10-11=53
Pull Ups- 32-25-25-25-26=133

Total=186

Annie - 6:47

BW 145

125# Thrusters 17-15-12-12-10=66

Pullup 22-19-18-14-12=85 weak hands after thrust

total 151

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Thrusters (135lb) 6, 5, 5, (155lb) 5, (185lbs) 2
Pullups 10, 6, 5, 5, 5

Great WOD

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Thrusters (135lb) 6, 5, 5, (155lb) 5, (185lbs) 2
Pullups 10, 6, 5, 5, 5

125# thrusters, dead hang pullups
thrusters: 7,7,7,7,7
pull ups: 6,6,6,6,6

30min on bike w/random hills(10.8 miles)

m/33/205

thrusters (135lb) 10, 10, 8, 8, 8
pullups 23, 20, 18, 15, 12

95lb thrusters

10/7 band pullups
10/20 band pullups
10/13 regular pullups
10/11 regular pullups
10/11 regular pullups

CFWU x 3 (+90 pushups)

109lb thruster: 9 7 8 7 9
pullups: 25 22 20 20 23

Well.. this seemed like a tough cycle, we're ready for a rest day.

59/M/202 - thrusters @ 125lbs, 61.8% of BW
thrusters - 5, 4, 5, 4, 5
pullups - 19, 17, 17, 16, 17

49/F/127 - subed clean & jerk @64lbs for thrusters
C&J - 5, 5, 5, 2, 5
Pullups - 12, 12, 11, 11, 12

125# Thrusters: 9, 10, 9, 7, 10
Pullups: 18, 13, 16, 15, 16

rough stuff. its amazing how much full ROM on thrusters just wears you out.
140lb thrusters.

T/P
10/20
10/20
8/16
8/19
11/17

139 reps total

* 115# thrusters
* rested approximately 4 minutes between each exercise.

Th/PU:

20/50
13/30
13/30
14/30
15/30

Kevin 21/195/5'7"

140lb Thrusters: 21, 16, 14, 11, 10= 72
Pull-ups: 53, 33, 25, 21, 15= 167

Total: 239

-----------

Jake 21/155/5'9"

85lb Thrusters: 8, 9, 7, 3, 5= 32
Pull-ups: 15, 15, 12, 10, 10= 62

Total: 94

To the trolls: STFU.

145 lb thruster: 2-4(PR)-3-3-5(PR)
Pullup: 7-4-7-8-6

2 comments,
1. If Liz was my wife she could do whatever she wanted as long as she came home to me every night hahah jk I know she's taken....but seriously
2. Joecam, I always like to compare my times to you and you usually beat me a little but man, you've been crushing me the past two day so keep up the good work therefore I'm pushed harder and keep posting times, I appreciate it

m/38/250

cfwu x2
ran 2 miles

145 lbs for thrusters
6/5
5/4
5/4
5/3
4/3 165 lbs thrusters

25/19

125# 7, 7, 8, 7, 5
23, 18, 11, 11, 9

95# thrusters

10/8
8/7
5*/7
8/9
7/6

*grip slipped and had to put down the bar

105lbs thrusters 8,6,5,3,3 = 25
pullups 23,16,14,14,11 = 78

sandbag cleans 47.5lbs
sandbag clean & press 26.25lbs

M/25/149#/5'7"

Just had no energy tonight. I waited to long after dinner to workout and was out of fuel - plus my grip was shot after yesterday which really effected my pull ups

As Rx'd with 100# Thrusters

1. 16/26
2. 12/21
3. 12/15
4. 10/15
5. 11/18

Total Thrusters - 61
Total PU - 95
Total Reps - 156

24/m/173/5'7''

120lbs on the bar

thrusters 25,25,23,20,21
pull ups 30,24,21,21,21

Do Work!

M/44/180

Thrusters - 120#
10/23
10/22
8/20
8/20
9/20

Nothing in the tank today after this week.

5 rounds, not for time
Max rep 2/3 bodyweight thrusters(115#)
max rep pullups

10/30, 7/29, 8/25, 7/25, 7/25

cfwu x 3 - pu's

Not Rx

135lb thruster. Rx would have been 150lbs.

5/8
4/6
5/5
4/6
5/5

CFWUx3

-no pullups

-6ish unasst dips

Started as Rx'd, but went to asst on the 3rd round after I did 0 reps

125# thruster

2-2

0-2

115# thruster, 70# asst pullup

2-9

2-6

2-5

7 minutes

40 min elliptical

M/30/5'10/142 (MTN Warrior)

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Play basketball for an hour then DID 3 ROUNDS OF 95 pound thrusters and pull- ups, lost about 9 pounds because I got sick last week with a stomach virus. Results of the workout were

9 thrusters/35 pull ups
16 thrusters/ 21 pull ups
11 thrusters/ 22 pull ups

SANTI

m/48/165 - 2 months on/off cf - now mostly on

Warmup - 3x15 for situp, pushup, air squat OH squat, stretch

rx'd
105#

10/10
9/9
7/8
6/7
6/5

23 min (rested as needed)

Ab crunches

20 min eliptical - including 5x 1-1.5 min sprints

Did 4 days in row (rest day was mon so last sunday's kick butt one i did Tues)
Need a Rest day now - starting to love this stuff........ Getting stronger faster than past 5 yrs messing around in the gym!!!!!!

145# Thruster/Pullups
16/21
15/21
13/18
13/18
10/15

That was a tough two days

m/45/180
cfwu x 3 sub push ups for pull ups

115# Thrusters
Thrusters-15,10,8,8,8
Pu-21,15,10,10,10
Totals-Thrusters-49, pushups-66

1/2 BW thrusters @95#

5/10
7/7
7/6
6/8
7/9

Really struggled mentally today. Stopped thrusters when I broke rhythm (i.e stopped in the rack position).

F/33/5'3"/108 45lb thrusters x 6, 20lb pull ups x 6 for three rounds and 55lb thrusters x 4, 20lb pull ups x 6 for two rounds...Enjoyed the workout with a friends help and pushing me :D

120# thrusters

6/18
6/15
7/14
6/9 -hands
6/9 -hands

CFE endurance in the am

6/17
5/14
6/15
5/12
5/12

Scaled to 95# thrusters (BW: 170)

6/10
6/10
6/10
4/8
5/8
Total = 73

no rest between thrusters and pullups, 3 min rest between rounds

CG E-City CrossFit;
Leary(m/44/5'11/200)
135lbs thrusters,
12/20, 7/15, 8/16, 9/17, 10/20
Total Thrusters:48
Total Pull Ups:88

115# thrusters
10/30
8/25
7/20
7/21
7/23

1/2 bodyweight thrusters (75 lb)
blue band assist pull ups
5/22
5/20
5/18
5/18
5/12

Chin up!
Olive

33/m/165

as rx'd 110lbs thrusters 12/6, 9/12,7/12,7/12,7/11

As rx'd 116# thrusters
10/25
8/12
6/11
6/10
6/10 104 total
2 min rest between rounds

gym way too crowded, so could manage only 4:

@ 95lbs

16/20
10/12
9/8
9/13

3/10, 4/10, 5/10, 5/10, 5/10

note: apartment gym. thruster #95, notch 8 on pull down machine. no rest between thrusters and pull ups. a few minutes between rounds.

form on thrusters was horrible. ordered 'starting strength' after workout.

603 ptp. workout #4 of 12/ deadlifts: 185#x5, 180#x5

7/5, 5/6, 5/5, 5/5, 5/5

As rx'd with 145 lb thrusters. Shoulders were screaming after yesterday doing Linda. I didn't have much left in the tank. Pullups were dead hang, still working on kipping.

Carole
F/51/5'6"/133
87.5# thrusters
6/20
7/21 (pull-up PR)
7/17
7/13
5/12

Doug
M/17/5'11"/178
117.5# thrusters
16/34
15/29
14/25
12/20
13/19

Kevin
M/50/5'11"/168
112.5# thrusters
8/33
8/22
8/21
8/18
6/16

m/41/6'/235#

155# Thrusters
7/6
7/6
7/6
7/8
5/5

After each round of thrusters (I'd never tried more than the 95# Fran Thrusters), I was staggering toward the pullup bar. Gassed!

120lbs thrusters/ pull ups
15/20
10/15
10/15
8/10
7/12

SUB 95# th
SUB 80# pd

11,13
9,13
7,13
7,13
7,11

104 total

95lb thrusters (13 lb short, only weight I had)
8/8
7/8
7/5
7/8
5/5

wow, harder than i thought.

50% BW thrusters at 90#/strict pullups

13 6
12 5
12 5
12 6
15 5

ouch.

maybe should have gone higher #'s on thrusters, but I actually have not even done shoulder presses at any higher weights so did not want to chance it. ready for the REST DAY!!!

As rxd
12/15
10/15
10/15
10/10
8/10

50/65 Two minutes of rest in between rounds

150# Thrusters / Dead Hang Pull ups

1) 11/10
2) 9/ 9
3) 8/6
4) 8/6
5) 4/4

total: 40/35

As Rx'd:
(bodyweight at 170#)
115# Thrusters and Ring Pullups
~30 seconds between exercises, ~3:00 rest between rounds

15/15
13/15
15/15
13/15
13/15

69/75 Total

Felt extremely weird after finishing this WOD. I kinda felt like i had to throw up...and that feeling somehow reverberated all the way through my arms, particularly the forearms. Never felt that before so i was slightly confused. Just had to chill for a few minutes though and it went away thankfully.
WODs like this always make me feel sick for some reason!

125.b thruster
12
11
8
8
8
pullups
8
7
5
5
4

WOD - warmup with 5k bridge race, then:
13/21
11/15
11/15
11/12
10/10

110 pound thrusters: 15-13-13-11
25 pound weighted chin-ups:10-8-8-8

went directly from thrusters to chins, and then rested 3-5 minutes per round. completed 4 rounds with over 50 reps total. told myself i did not see the need to do a fifth set if i want to be able to perform well on monday's wod. this was an excellent wod.

135lb thrusters 11,10,10,10,11
pullups 21,19,19,20,20

total 151

Sub'd 45lb DBs

13/20
10/12
7/10
7/10
8/10

45/62

Liz,
You don't have to justify yourself to anyone....

115lb thrusters
8,27
7,20
5,17
5,18
6,18
total 31,100
This workout destroyed my grip and kept me very nauseated.
@ w/c

130lbs Thrusters: 7,6,7,7,7
Pullups: 13,14,11,11,12

Total: 34 & 61 = 95

Tough stuff, my forearms were blowing up, the grip was tough to hold for pullups.

M/27/6'2/195lbs

24/m/175

thruster: 105lbs

12, 12
10, 10
10, 8
10, 8
10, 8

total time: 35 min

last workout before heading downrange... so I sub'd fran as a predeployment benchmark
5.49
over a minute off my PR- was not feelin it today
doing linda yesterday may have had something to do with it

115 lb thrusters
6 5
6 5
5 5
6 5
5 5

130#/C2B
10/10, 11/11, 12/12, 13/13, 10/10; 56/56
No max in the tank.

115# Thrusters

13/30
12/25
10/20
10/25
8/40!
total: 53/140 = 193reps

M/39/180/5'10"

(21,30), (16,25), (15,21), (15,20), (13,20) = (80,116)

F/27/120lbs/4'11

Thrusters- 80#
Pull-ups (still trying to learn kip)
Rnd 1 8/6
Rnd 2 9/10
Rnd 3 9/8
Rnd 4 6/7
Rnd 5 8/5

M/29/180/6'1

2/3 body weight thrusters then pullups- 5 rounds

3/5
3/6
3/5
2/4
0/3

thrusters 75% (135lb)
Thrusters Pull ups
12 35
15 36
17 36
16 34
15 30

Thrusters 95lbs then pullups

6/ring 10
5/kip 8
6/kip 6
4/ring 6
5/kip 6

27/m/160/73" Milwaukee started 2/10/10

M/23/5'7/155lbs.

Thrusters 105lbs Pullups:
17 21
15 20
12 20
12 16
12 15

Thrusters 105lbs
17, 15, 12, 12, 12
Pull-ups
21, 20, 20, 16, 15

M/32/165

First attempt at WOD had difficulty with thrusters I did seven sets ranging from 2 x 95 (5), 1 x 45 to try and improve form, 4 x 50 (10). Pull ups did old school 6 x 8 and 1 x 10. I'll need to work on getting correct form before moving up in weight.

thrusters: 125lbs

as rx'd

8/12
7/12
7/12
7/10
7/12

m/37/186/72"

125# thrusters

11/26
10/22
10/22
10/20
7/20

Totals = 48/110

CFWoD 19

40kg thrusters (0.5 BW)
Jumping pullups

8-10
7-9
6-6
7-5
7-5

after 3 weeks off. need to get back to this badly.

3 rounds

135#

9.15
6.15
6.10

sit ups etc.

Rx- 145 lb. thrusters 215 body weight
12/28
10/22
9/16
8/17
8/17

Wow did this suck

cfwu 2rounds 15reps
back extensions
situps
squats
pushups

135lb thrusters/pullups
7/5
6/4
5/4
5/4
5/4

5min yoga

great work out. i am improving.

m/45/203#/6'3"

135# Thrusters 3/3/3/3/3=15

pullups 15/13/12/10/10=60

(Did 33 pullups during warmup :))

85lb Thrusters and 8 setting on the gravitron for first 4 rounds.

3/7
5/7
5/8
6/6

I definitely dropped the ball on round 1 of thrusters. I could have done more but I found the weight pretty heavy at first.

Upped thrusters to 90lbs and gravitron assistance lowered to 6 for round 5.

2/4

Thrusters=21
PU= 32
Total=53

Ran 4 miles and also did miscellaneous situps, stiff-legged DL's, lighter thrusters, front squats, unassisted PU's, jump rope.

26/F/5'7"/151

M/41/180

With 120lb thrusters:

12/30
10/25
8/21

Only finished three rounds as it was time to hit the pool with the wee son and a very late Friday night after a long session with Linda sapped me of the will to live anyway.

I'll get this one done on a rest day soon.

More better faster

95lb thruster
10-10-9-9-9
8-8-9-10-7

m.155.37

Rx'd #125 Thrusters

20/35
21/32
22/26
21/22
23/23

Total: 245

42 M 150

as rx'd with 100 lbs. thrusters

12/16
10/15
10/10
8/9
8/8

thrusters 145# 7, 5, 5, 5, 8
pull-ups 25, 10 10 10 15

100 reps total
coming off a little travel fatigue

as rx 125# (BW 185)

69/85

20/22
14/17
12/16
12/15
11/15

as rx'd

39 minutes

2/3 BW = 130
thrusters/PU
11/11
12/10
13/10
10/8
10/8

thrusters killed my posterior shoulders for some reason. 105 for reps so not bad. Couldn't kip with pullups so will be interested to see the difference.

As Rx'd

2/3 BW Thrusters - 110 lbs.
Pull-Ups

6/12
5/10
4/8
4/7
4/8

Still hurtin from "Linda"

100# thrusters/kip-like Pullups:

11/15
9/15
8/11
8/11
8/11

M/22/165 110# thruster as rxd
10/20
8/12
8/8
6/8
8/8

125lbs. RX'd
7/12
7/9
6/8
6/9
6/7

32 Thrusters/45 Pullups

m/27/190/6'2"

m/22/160#

2/3 BW = 105lbs

Thruster/PU
19/22
12/19
13/14
11/10
9/10

@125#'s

10/30
8/20
8/20
8/20
8/22

M/27/160#/6'

1/2 bodyweight thrusters (80#)/kipping pullups

20/30
15/22
10/21
11/21
6/18

rested 2-4 minutes between movements

7/12
5/10
6/10
7/8
6/10

m/18/5'11"/165

110# thrusters: 8,8,6,5,5
pullups: 12,10,10,10,10

Thrusters -- 110 lbs as I am approx 165 lbs
8,7,7,5,5
Pull Ups
18,13,13,11,11

All told score was 78

sub'd to 3 rds to expedite...airport run after work
-105 lbs
15 / 15
15 / 10
15 / 10
6:30 time, pm, garage

1: 15/13 strict
2: 13/11 strict
3: 11/9 strict
4: 11/20 kip
5: 10/18 kip

115lbs.
14/27
11/20
10/15
8/13
10/12

BW 193.

135# thrusters/Strict Pu
5/14
4/8
4/10
4/10
3/10

My legs...pass the look test, but fail the strength test. And as God is my witness, I will learn to kip effectively by 2011.

m36/173/5'8

115 lbs thrusters and pull ups
10/15
10/15
10/15
6/12
7/12
rested about 2-3 minutes between sets

M/31/5'9"/150

Rx'd - 100lbs thrusters.

Thrusters: 12, 8, 10, 8, 10
Pull ups: 45, 20, 25, 25, 25

Felt weak today; don't think I ate right.

Thrusters 55Kg 5,4,4,5,5
Ring Pullups 15,15,13,13,11

body weight: 75kg
thrusters @ 50kg

thrusters / pull ups:
5 / 20
8 / 20
7 / 15
7 / 15
6 / 15

body weight: 75kg - thrusters @ 50kg
thrusters / pull ups:
5 / 20
8 / 20
7 / 15
7 / 15
6 / 15

105 lb thrusters 6-8-10-8-6
Strict pullups 10-15-12-12-10

body weight: 165 lb.

115 lb. thrusters
strict pullups

5/10
6/9
6/9
5/8
5/8

total: 27/44

thrusters: 120 lbs

thrusters/pullups

14/18
10/14
11/10
10/8
9/9

total: 54/59

decent numbers, could have been better, was in college mode this past weekend, college and crossfit don't mix

Five rounds for max reps of:
120# thruster
Pull-ups

12/10
11/10
9/6
7/6
8/4

135# thruster
tactical/strict pullups

9/20
6/12
6/10
6/9
6/9

Total reps = 93

Used good form on the thrusters, going all the way down to parallel and then all the way up. Probably could have gone a little faster on them and done a few more each round. Did strict pullups, no kipping.

M/45/165
110 lb thrusters
8-18, 10-16, 10-13, 9-12, 10-14

125# Thruster
5/30
5/20
5/19
5/16
4/16

135 lb thruster
14/19
13/16
13/16
12/13
13/16 - Improved with focusing on deep breaths.

40kg thrusters (55% of bw), strict pullups, 1 min rest b/w sets. Sadly poor technique...

12/15
8/12
7/6
6/10
8/8

as Rx'd
12/32
12/24
10/23
10/20
10/20
Thrusters at 105#

m/42/5'7"/144lb

As rx'd

3/10
2/6
2/4
1/4
1/4

thrust/pu
13/16
9/9
8/6
6/3
6/2

52/36

very hard on the forearms
21/m/155/5'8

This work out followed by playing hockey makes for a brutal night.

165# thrusters
15/15
6/5
5/3
3/3
5/5
34/31
started kipping on last set of pull-ups

14/20
15/21
10/16 lost balance on thruster and messed up
the whole round
15/22
17/25

scaled thrusters from 125# down to 115#
10/20
10/20
11/17
11/17
12/16

total: 54/90

M/20/6'1/170

Thrusters @115: 9, 9, 8, 10, 8
Pullups:17, 15, 14, 13, 11

TOTAL: 114

Only did 3 rounds. Gym was packed so I didn't get much rest between sets - if you didn't grab the equipment when it was open than you'd be waiting a long time for the next chance.

135# thursters (I weight closer to 190 than 210, but whatever... was working in with someone else doing that weight)

7, 6, 5

Pullups: 30, 20, 18

as rxd thruster @ 125
12/39
15/22
13/15
12/18
12/15
64/109 total

52 kilo's
3 rds - due to illness
10/12 - 8/10 - 6/8

20100221 0500hrs
WOD100219:Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Used 60 kg for thrusters
10/10, 8/8, 8/7, 8/7, 8/9

m/19/5'11/156

scaled thrusters from 104 to 95lb/43kg, also performed strict pull-ups for all sets.
9/12
10/9
10/8
8/9
9/9
total of 93 reps

25/m/6'7/235

Set thrusters at 155lbs.

7/14
5/11
6/10
4/10
6/6

Ugh, that was more of a cardio workout than anything...

Thrusters: 115#
Pull-ups: Kipping

Th / PU's
8 / 25
8 / 17
8 / 17
7 / 17
8 / 20

Could have pushed harder on pull-ups in earlier rounds. Talk myself into 7 and 8 thrusters in round 4 and 5 before approaching the bar...probably had another one in me in each round.

02/22

T=150

3/12
3/10
3/10
3/10
3/12

135 Thrusters

35 Thrusters
100 Pull ups

Five rounds for max reps of:
2/3 Body weight thruster (subbed 2 pood DB swings; knee issue)17,16,11,13,12
Pull-ups 16,15,14,12,12

10 thrusters, 15 pullups for all rounds
as Rx

Five rounds for max reps of:
2/3 Body weight thruster (120 pounds)
Pull-ups

1 - 3/18
2 - 4/19
3 - 3/19
4 - 3/18
5 - 3/18

19:00
Power Output:
82.94 watts
0.11 horsepower
61.17 ft-lbs/sec

CFWUx3 (no PUs, light dips)
15-15-12-12-12
30-28-22-20-20
That's 110 on the thrusters
Had to rush to get to Julie's hockey practice

CFWUx3 (no PUs, light dips)
15-15-12-12-12
30-28-22-20-20
That's 110 on the thrusters

WOD

as rx'd, b/w 75kg

Thrusters @ 50kg
15-16-12-12-17
Pull-ups
30-35-40-45-50

Held back wi the pull-ups as didnae want my hands to rip again,the 2 rounds of thrusters wi 12,were cos the plates were fallin off one side and no-one was there to push them back on !
real sickener !but good pain !

Theresa: 103#
Thrusters: 10 (2/2/2/2/2) Pullups: 52 (12/10/10/10/10)
went for rx'd weight, got the weight, just not the reps.

Wow! Totally screwed that one up! For some reason, I thought it was 5 rounds for time of 15 thrusters and 25 pull-ups. Good job, Sean!

By the way, I crashed during the third set! I sort of feel better, now.

105# thrusters

thrusters/pullups
21/35
17/25
15/25
15/20
15/20

83 total thrusters
125 total pullups

That hurt!
I need a day off!
Good job to the crew today, way to work!

@ the gym

100# thrusters

thrusters/pullups
19/30
19/30
14/20
13/20
12/20

definately hurt...Pukie came to visit after
round 2,3, and 5...grip was definately shot!
Great job today sweatbox crew...lots of work
done...you're all animals!!! miss ya stinker!

as rx'd
160# thrusters

22 thrusters 6-4-4-4-4
45 pullups 15-7-8-7-8

did this today at globo.

very sore after Linda but Thrusters are my weak point.

Used 50kg Thrusters and non kip pull ups

8/12
7/12
7/12
7/12
7/12

so...36 Thrusters and 60 pull ups

110 thruster. 10/15 X 5

115# thrusters

Thrusters/Pull-ups
15/15
12/15
12/15
10/12
10/12

59 Thrusters
69 Pull-ups

as rx'd

60kg
1. 7, 5
2. 5, 4
3. 5(+2 fails), 4 (+2 chins)
4. 5, 3 (+1 chin)
5. 5, 4 (+1 chin)

cashout max reps kipping pullups - 13.

CF warm up minus pull ups.

Subbed to 100 lbs on thrusters. 30 lbs short of 2/3 body weight. Popped a ligament in my wrist a few months ago. Wrist not feeling to good.

Rd-1 15, 15
Rd-2 12, 15
Rd-3 10, 10
Rd-4 10, 10
Rd-5 12, 12

*95# thrusters (not very good at these..yet)

12/17
10/15
10/15
10/15
12/20

*95# thrusters (not very good at these..yet)

12/17
10/15
10/15
10/15
12/20

Thanks to Joshua and Julie Miller- Crossfit Downtown Augusta, Ga.

115 lb thrusters - pullups
6-6-5-5-5

Need to do more or up weight

125# Thrusters
7/43
8/35
8/30
7/30
10/10
TOTAL: 40/140

165 lbs so with some fancy math came out to 115lb Thrusters.

14/33
12/29
8/25
10/23
9/19

m/178cm/89kg/34y
132lbs
10/25
8/20
6/20
6/18
6/20

CFWU x 3; sub'd ring dips for pullups

105# on the thrusters ~60%
Pullups on gravitron #40 assist

10/11
9/10
9/10
9/10
7/10

44/51

60kg thrusters / pullups
3 min rest

7/15
7/15
6/12
6/12
6/12

48/M/182
thrusters 115
6,8
7,9
5,8
6,8
5,7

95lb. thrusters / pullups

6/10 strict
6/6 strict
6/10 kipping
5/10 kipping
5/5 strict

m/22/175

thrusters 115# / pull ups: strict

20/12
10/10
10/9
10/7
10/8

as rx'd
thrusters/PU
13/21 8/16 10/16 8/13 8/7

damn, i'm all messed up this week. (fyfr) did this not as rx'd but as .75x bw

M/41/180

Did not finish this one earlier in the week so decided to get back at it at the first rest day. As rx'd with 120lbs:

15/30
11/22
9/20
7/16
8/16

Total: 154

More better faster

thrusters @ 115#
7/14
6/12
6/12
6/12
6/14

35 kg thrusters
10 kg chin assist

7/10
7/10
7/10
7/8
7/10

m/165/35

111# thrusters

12/30
12/25
12/25
12/20
12/20

total 180

23.m.140.65"

as rx'd
@95# thruster
Thrusters: 21, 13, 15, 15, 15 = 79(PR)
Pull Ups: 30, 25, 17, 25, 20 = 117(PR)

Total: 196(PR)

M/54/143/5'8"

As Rx'd

16/30
15/31
14/30
14/20
11/24

70/135

205 Total

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Could not manage 2/3 body weight did 35kg thrusters and Pull-ups with blue band (when will I ever be able to do a Pull up?)

10/13, 8/16, 6/12, 5/12, 6/16

So sore today from all the hanging about on the pull up bar. Good Pain.

Gym was mobbed with wee boys last night, one working out, 5 watching.

Good Fun

CrossFit warmup followed by the WOD as rx'd

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Thrusters at 120 lbs

1. 9 17
2. 5 13
3. 6 11
4. 7 11
5. 8 13

Total 38 65

I only waited long enough to catch my breath in between the rounds. total time: 16:47

As rx'd (135 lb thrusters)

15 thrusters, 15 pull-ups
15 thrusters, 15 pull-ups
15 thrusters, 12 pull-ups
15 thrusters, 10 pull-ups
12 thrusters, 10 pull-ups

Great strength-building workout, although I'd like to try it with more weight and fewer reps in the future.

M/25/5'11''/200

115 lbs.

10,15 x 5 rounds

took it easy, slow, really hurtin lately

1 - 12/25 - 37
2 - 12/25 - 37
3 - 11/25 - 36
4 - 10/25 - 35
5 - 10/25 - 35
Total: 180

155 thrusters, 127, 155 thrusters are an eye opener

paul

WU
2/3 BW=130#
5/10; 6/10; 7/10; 8/10; 6/10
M/49/193#/72"

m/31/6/205

135 lb thrusters and kipping PU

7/18
6/18
6/15
5/15
5/15

Totals:
29/81

30/m/71"/181#/Camp Taji, Iraq

CFWU x3
10/23
8/22
9/19
10/15
9/15

M/22/167#/6'

2/3 BW= 115#

W/U:
10x FS @ 45#
10x Shoulder Press @ 45#
10x Thruster @ 45#
10x Pull-Ups
5x Thruster @ 115#
10x Pull-Ups

WOD:
T P/U
1. 9 22
2. 7 16
3. 7 15
4. 5 14
5. 6 14

Legs, shoulders, and back were already pretty worn out before doing this WOD. Rested apx. 1 min. between sets and 30 sec. between thrusters-->pull-ups.

35yom / 206lbs

Pack, five rounds for max reps of:
1/3 Body weight thruster
Pull-ups

1. 11/9
2. 12/9
3. 12/8
4. 10/9
5. 10/8

This felt really good. Need to go for kipping right off the bat, but February has been a rough month for my workout schedule, so I'm a bit out of sorts.

11/11
7/7
6/6
7/8
7/8

155 thruster

As rx'd

115# Thrusters with exactly one minute of rest between rounds and no rest between exercises.

10/18
5/12
6/10
6/8
7/7

“Whom have I in heaven but you? And earth has nothing I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”- Psalm 73:25-26

135# thruster

10/12
8/11
7/11
6/11
8/12

Need to work on kipping pu.

scaled: 3 rds, 95 lb thruster x 15, pullups x 15

115 thrusters

9/11
8/8
8/8
7/7
7/6

(2/27)
Thrusters: Rds 1-3 @ 135#: 5,5,5 Rds 4-5 @ 115#: 6,6
Kipping p/u's: 13,11,11,10,10
A good amount of rest between each movement and a little more between rounds. Thrusters continue to frustrate me.

115lb thrusters

9/11
5/10
6/9
5/7
5/8

Somebody tell me the truth here: Based on these numbers, am I doing them right? If I get more thrusters on one round than the round before, is that telling me that I gave in too soon?

Thanks!

5 rounds:

105lb thruster (15,11,11,12,12)
pullups (25,15,15,16,16)

148 03/01/2010 (61,87)

25/205
135 thruster/pull up
5/15
5/12
3/10
4/10
3/10
Sluggish work-out. Should have ate better prior.

115# thrusters / PU

8/19
6/15
5/13
5/12
4/9

Took off a few months from heavy lifting (no gym) so pretty happy with the results, but definitely a long way to go to get back to where I was.

Slept badly so my heart wasn't in it today, ditched max reps in favour of concentrating on form & technique.

110lb thrusters (60% BW), 5 rounds of 15/15, split as needed.

did it with a time component just to move with the flow of my class

52kg thrusters, went for all out max in each round, not "staging"

20/33
9/15
8/15
8/14
5/13
finished in 9min and change. about 10 seconds between exercises

Thruster: 9 8 6 8 10
Pullups: 12 10 8 8 8

as rx'd

125 on thruster
9/8
7/15
8/9
8/10
6/10

M/25/5'9"/195

135# thrusters
7, 6, 6, 6, 5 = 30

pullups
11, 9, 8, 7, 5 = 40

25m/205
135lb thruster/pull up
5/15
5/12
3/10
4/10
3/10
can only improve

m/36/5'9/182
CFWU-3. Reg except 12 pushups instead of PU 2nd. Superman. Burgener. DU.
120 lb thrusters:
14,11,11,10,11=57
Pullups:
20,16,16,14,11=77
Ttl=134
Disapp in last round of PU. Grip tough on PU bar.

m/35/190/6'-1"
125# thrusters
8/8
7/8
6/8
5/8
5/8

29/m/180

120# thrusters: 12, 13, 11, 11, 13 = 60
PU: 40, 31, 26, 24, 30 = 151

M/34/170

Five rounds for max reps of:
105# thruster -- 9/9/8/8/9 = 43
Pull-ups (strict) -- 17/16/16/16/17 = 82

finished with "ab routine" w/jump rope sets (4) and 15xpush-up sets (3) in between ab sets. (16:15)

Used 135# for thrusters

1.12/28
2.11/25
3.11/24
4.10/22
5.8/21

52 thrusters & 120 PU

44/m/196

1 mile run wu

3 rounds
125 lbs thrusters
kipping

7/12
9/11
6/15

34 yom. In keto

Did three rounds at 125
11-15 dead hand pullups
9-10
6-10
The low carbs are killing me

95-lb thrusters

8, 23
8, 18
9, 15

125 lb thruster
thruster/pullup
12/20
9/15
6/12
6/10
6/10

CFWU x1
BWU
WOD: (140#thursters;210BW dead hang pu)
10/10
9/9
9/8
8/7
8/7
8/8
totals:52/49

WOD#2: 3rds-75sq + 25-120# shoulder press + 25 assisted pu's (did not time).

10 8 8 8 9
20 15 17 15 21