Not sure there will be much storming on this will be lucky if I finish

Any recommendations on doing this with 1 bar? Just blow through 1 exercise at a time as fast as possible?

Oh no.

i think i just felt a tingle down there..cant wait!

i'd be pissed if i walked into a gym and saw someone hogging 3 barbbells

Since I can setup DL's and cleans in the same area but the bench is across the gym, I think I'm gonna sub 2x the rx'd reps of pushups for BW benchpress so I can keep a fast pace. Then maybe finish it off with a max rep at BW on bench press.

3 bars of death is just what the doctor ordered after Thanksgiving. Someone order me a new pair of hammies.

Mike L. Did you order this workout?

I am so PSYCHED!! Goat is huddled in a ball, whimpering.
GIDDY UP!

Hit 'er hard FRAT

I am so glad there is no running the day after thanksgiving

No

Will save one bar for Globo pals. 275 DL, 90 lbs DB BP and 140 cleans. DB B^is better for my shoulders too ...

This just made me so amped up about tomorrow.. It's cool tho, my legs aren't completely sore still or anything

I remember this one. It took me almost an hour. I think I'll scale it a bit more this time. It nearly killed me.

Just watched video. This is all without a rest in between sets?

M/26/5'9"/220/Baghdad, Iraq
DL: 330
BP: 220
PC: 170
Time: 18:00... I think, I forgot to stop the timer when I was done. Wasn't that bad, could of given more I believe.

what is 3/4 of 155lbs??? (suck at Math!)

I am new to crossfit and this is by far the best stuff out there. To those of you who make this possible. THANK YOU

Censored comments? This seems un-crossfit. Just posted a comment that was not published.

Not real new to crossfit 8 months but yes its the best stuff out there. I'm so so wanting to get a affiliate here in the Ashland, KY area. Anyone have any good advice or willing to help :) Shoot me a email.... I have a full time job allready... PS looking forward to this workout tomorrow....

I cant believe it! I just bought a 3rd olympic bar today! My wife said we didnt need one....well I have been waiting for this for a while.

Full Squat Cleans.....

Yes.. IM lovin these girls :)

nice video, makes me want a massage. looks like a fun workout.

I'm with #2 does anyone have any good sub ideas? Still at the parents house for thanksgiving and I can only come up with 1 bar. I want to make sure I get the bench press since it comes up so infrequently. Changing out the weight would defeat the point of the wod by adding in all those rest breaks... Thoughts?

If you only have one bar, change out the weight as fast as you can, or use a weight that allows you to safely execute all three exercises without changing the weight at all. Wont be the same, but it will do the job.

#16: multiply bodyweight times 1.5 for the deads and .75 for the cleans. 3/4 of 155 is 116.25

Slug,

.75 x 155 = 116.25

Like #2 and #23 and probably many others, i'm looking for a way to do it with only one oly bar

The workout lists 'clean' but all the videos show squat cleans. . . which is it?

awe man.....i love/hate the three bars of death, i really wanna do this but i hurt my back a few weeks ago i dunno if its going to let me :(

1 bar with no weight changes: set it up with clean weight (lowest common denominator). Then adjust rep scheme to

27, 13, 10 (1st round), 24, 12, 9 (2nd round) etc. The math isn't that hard and rounding is fine as long as you do it the same again next time.

Personally, I set up the DL bar to be able to quickly strip to clean weight and I do pushups with a 45# plate on my back. Shooting for under 20, DL 330, Clean 165.

#28 if they say only "clean" then it means squat cleans

#28 ATL: Clean = Full Squat Clean

Directly from the FAQs:
2.15. What's the difference among the clean (and snatch) types?

Squat clean aka Full Clean aka Clean = start from the floor, catch in a full squat.
Hang clean = start from the hang position (above or below the knees), catch in the full squat position.
Power clean = start from the floor, catch in a quarter or half squat position aka the power position.
Hang power clean = start from the hang position above or below the knees, catch in the quarter or half squat.
"Hang" describes where you start.
"Power" describes where you catch.

This is my last of 3 nights at the fire hall and enjoyed the rest day. (always think I need to do a workout) Am looking forward to coming in to the hall tomorrow to get this weight off the ground.

Storm! Storm, how about I tippy toe through the shallow water with an umbrella instead? this is gonna be a rough one. I havn't missed this WOD! 3-2-1 GO!

I did this Wod a week ago. 29:55 as RX'd

195 lb body weight

Oh joy. Still, not done this one before so should be interesting.

Is there anyone out there who is still sore from lunges? I'm still falling down stairs if they don't have my undivived attention.

BW: 180 lbs

DL: 154 lbs
BP: 154 lbs
C: 88 lbs

Time: 49:58

Hey, atleast it's not 50 min! :)

Subbed in a 5x5, since I too only had one bar. 5x5 for corresponding loads (1.5 BW DL, BW BP, .75 BW Clean). Tried to keep the tempo high, and ran through 5 sets of cleans, then bench, then DL's. Smoked the crap out of me.

33:37

Scaled 205 DL,95 Cl and 155 BP

29:28

First BP in 11 months, shoulder felt good. KAF

TM - 223
(M/24/165lbs - 5'7") Krak

As Rx'd 18:46. "Cleans" = full squat clean

Hey carlos, "IT'S A LONG WAY, TO THE TOP OF THE MOTHER F*$KIN' GYM YEA!"

Hi,
I only have one rusty old bar so I thought I would do the following;
Deadlift with the bar
Elavated push ups
Kettlebell cleans( 24kg)

Sounds a good compromise to me.
Any thoughts,thanks

Not sure on the "Storm Through" but will give it hell.

m/44/185

27:45

wow! i have been crossfitting for 3 years now and bc i train at home by myself and up till now i didn't have the equipment to do 'Linda' this was my first time- good Lord!

Just started CrossFit today, workout was intense turned in a 32:38. Question on the amount of actual cardio that should be done outside of the WOD. I currently run between 3-4 miles 5 times a week with sprints mixed in. Any suggestion?

#37

yes, i think many are still sore from lunges. i know my crew down here in quepos costa rica is. i did some turkish get-ups yesterday to try to work out the kinks in my hams/glutes/abs. i think it helped, but still sore.

UK, Male 42, 195 pounds. Third week crossfit.
Had to scale workout:
DL 215
BP 145
cl 95

24.20 lungburning,eyes stinging stomach burping minutes. Oh Linda...

injured my back doing the 1RM deadlifts last week (broke my PR, but did a job on my lumbar)
So instead of Linda I will do:

5 rounds for time:
50 push ups
50 squats
swim 100M

yesterday I managed 90 dead hang pull ups on a tree and 5 50M swim sprints. I hate being injured!

M/35/175/5'7"

34:46
Scaled down to
DL 225
BP 175
CL 135

I went into this workout not knowing the pain that would ensue. Linda won, I think she always wins.

DL 225 (120%)
BP 165 (90%)
CL 135 (75%)

42:41. Hurtin for certain.

Ok guys, this post has absolutley nothing to do with fitness, but everything to do with our freedom, our heroes, and our future as a country! So if you want to bitch about me not posting my Linda time, get over it, some things take precedent over that, and I want to hear from my military friends in this community so I don't lose my freaking mind on this!!

The more I learn about the planned Court Martial of the Seal Team involved in the capture of the Iraqi Terrorist involved in the brutal murder and parading of the bodies of Americans in the streets of Fallujah in 2004, the more infuriated I become. I was not a SEAL and admit that I don't have all if the intel on this one, but from what sources tell me these guys are in a political situation like no other, and this has more to do with the "rights" of our enemy combatants than anything else.

So, as former military myself, I have one response, LET ME GET THIS STRAIGHT!!! We are going to spend MILLIONS on KSM in NYC, the biggest stage in the World so he can have a fair trial, put innumerable honorable men and women involved "on trial", allow a confessed 9/11 mastermind the "innocent until proven guilty" rights, all the while allowing 4 of our own HEROES, who should be getting a damn Medal, to be Court Martialled and jailed.

Can somebody a lot smarter than me, and with a cooler head, please explain WTF is happening to the country that I proudly served?? I don't recognize HER!!

Compare to:
071114 - 44:18 - BW=180 (DL 220, BP 155, Clean 110)
071011 - 24:40 - BW=180 (DL 200, BP 145, Clean 95)
070727 - 19:28 - BW=180 (DL 185, BP 140, Clean 95)

M/43/183

As Rxed
Deads @ 247.5
Bench @ 183
Cleans @ 135

m/44/75kg
50:32 as rx´d.
Three bars of death is a better name than "Linda"

M/34/6'2/180

DL: 110
BP: 80
CL: 90

14:14

DL: 255
BP: 175
CL: 135

39.55

Did this two weeks ago...28.46 w/ 255 dead, 170 Bench and 130 clean. Felt good doing the workout, but my whole body was sore for two days afterward. The next couple of WODs are going to super-fun!

Holy crap, This on my first day of Crossfit.

I just read in the Washington Post the obituary of a 35 year old firefighter, C. Scott Doyle, who died resulting from injuries sustained in a base jump in Snake River Canyon. Very sad.

First Workout done in a while and I get this!!

M/30/5'8/195

Scaled to 10-8-6-4-3-2-1 with:

DL: 264
BP: 198
CL: 132

25.51

Now in a heap on kitchen floor!!!
Not sure how good or bad this is but feeling it everywhere now

Posted this late yesterday but figured I'd try again since not many people checked that rest day thread.

Is there any place to find a list of all the sectional qualifier locations and dates? I recently saw that the one in Columbus, OH (where I live) is March 6-7, which is going to be next to impossible for me because of prior plans. I have found some others on different dates, but it seems like there must be some sort of master list somewhere. Any ideas on where I should look for this? I'd really like to get a date and location set so I can set my schedule around it, since my job makes traveling quite difficult.

Thanks.

I did this one when I first started CrossFit about a year ago. I did it as required and it was brutal. I don't think I performed the cleans correctly at that time and I messed up my back a little. Plus, as the workout went on, I know my form started to suck on the deadlifts as well. That "3 Bars of Death" title is not far from the truth, especially if the form gets screwed up like mine did.
I am in the process of putting together my own home (apartment) gym over the next few days, but I think that I will give this one a shot based on the one-bar approach.

2009-11-28: 37:08 (Gym AM,225,170,135,dl-30 & sc+8,next time put all 3 closer together,bp's & sc's felt a lot cleaner this time, want sub 35)

2009-08-12: 44:54 (Gym PM, 1st time, dl's & sc bar same bar, 225,170,135, dl & bp unbroken,sc's broken at 4, need work on these)

Whoohooo- A favorite!

155#DL
95# Cl
85# BP
= 26:36, PR!

Erin

m/223/30/6'0"

49:50

dl - scaled to 315
bench press - 225
Clean - 165

has to be the toughest strenth WOD crossfit has to offer!!!

The Mac

10-9-8-7-6-5-4-3-2-1

DL 225#, BP 165#, Clean 135#

Low weights I know but did it in 20:28 RX'd

26:53 as rx'd
DL 285
BP 190
Cleans 145

Only weigh 185 now but was 190 when I did this the first time and did full squat cleans this time also

DL: 267 lbs
BP: 177 lbs
CL: 133 lbs

28:20

m/47/6'3/217

Absolutely brutal

Scaled the weight:
DL = 225 (1.5 body weight is about my current 1 RM)
BP = 185 (could go heavier but had no spotter)
Cleans = 115 (Power Cleans for 1st three rounds then wrist started hurting from the heavy presses so switched to front squats for remaining rounds, need the front squat technique work anyways)

38:04

MAZUR
For time:
55 Double Unders
10-8-6-4-2
-Dead Lift-255lbs
-Pullups-55lb weighted
-Hand Stand Push Ups
17:33
http://www.odmp.org/officer/16945-deputy-sheriff-andrew-john-mazur

16:50 as Rx'd 255 DL, 170BP, 135power clean

30/m/5"11"/205

300 DL
200 BP
155 SC

39:32

Had to change weights between DL and SC due to only having 2 bars. Slowed me down alot! On the 4 rep round I just jumped back and fourth between SC and BP until they were finished and then changed the weights and finished the last 10 DL. I would have spent to much time changing weights. One of these days
I will have 3 bars to do this WOD.

Crap I only have one bar I don't have a cage for the squats my bench is packed behind a bunch of crap in a million pieces and i Only have 135 lbs in weight including the bar and I weigh 140, can't hit the gym today either. Any recommendations for subing this?

im 6'1 and weigh 180
i did
180bp
275dl
135cleans
in 29:54

CG E-City CrossFit
Leary(m/44/5'11/200)
This one was a killer. Last time it took me 39+ minutes but had to sub 225 on DL after 8 reps. This time around I only had 1 bar so I spent alot of time swapping weights but completed the WOD as rx'd
61 minutes

Just completed it but had to scale down the weights. DL 125%, BP 100%, cleans 50%
Nearly killed me and hamstrings are toast!
34mins 19secs.

30:05 Scaled to 90% BW (210 DL's, 140 BP's, 105 Cleans)

bw- 110

165# DL (Rx)
75# clean
HSPU w band asst sub for bench

29:00

Added 10# to the cleans from last time-getting closer to RX'd

3 bars of death! Was wondering when this would come round again. Best hangover cure ever.
Had to scale;

Body weight - 170
Deadlifts - 220 (1.30 BW)
Bench - 132 (0.78 BW)
Cleans - 110 (0.65 BW)

57:36

M/43/195

Deadlift 315#
Bench Press 205#
Clean 155#

29:15

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
body wt 195
DL:155
BP:50lbs dbs
C: 155
155 is all wt i have
no bar to hold bench did sets of 10 w dbbp

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
27:40
DL:155
clean:155
bp: 50lb db sets of 10

M/39/210

First Post

1,000 meter row warm-up

10-8-6-4-2
Deadlift 205#
Bench Press 135#
Clean 95# (I did squat cleans???)

2,000 meter row finish (7:39)

Warm-up \ WOD \ Final Row Total: 55 min

had to swap weights on bar and restricted by loads I can put on bar. Deadlift just under rx'd so increased bp by same amount, cleans as rx'd weight though still showing poor form at times.

time 39:40

48 / 176 (nice 80kg)

as rx'd (full squat cleans)

35:43 PR by 7:14!

BW 181
DL 275
BP 185
CL 135

36:50 as Rx'd

yesterday: Diane
21-15-9
225# Deadlift
Handstand Pushups
8:33 as Rx'd

34/F/5'10"/163 (yikes! a bit heavy today!)

I can’t believe it…my abs and legs are still really sore from last cycle, but “Linda” actually felt good today! I weigh just about the exact same as last time (163). First round DLs and Bench were unbroken, while Sq Cleans broken in half. Normal partitioning after that.

Dead: 220 (same as last time; -24 pounds from RX)
Bench: 120 (+5 pounds from last time; -43 pounds from RX)
Full Squat Clean: 115 (+5 pounds from last time; -7 pounds from RX)

24:04

Almost 6 minutes faster than last time, AND, with more weight! VERY HAPPY with this!

bw 225lb

225lb dl (1.0x bw)
135lb bp (0.6x bw) (155 first round)
115lb squat (0.5x bw) cleans

32:21

As rx'd:
Deadlift 230#
Bench Press 155#
Clean 115#

35:32

rx'd
33:45

bw 130lb

115lb dl (0.9 x bw)
75lb bp (0.6 x bw)
50lb squat cleans (0.4 x bw)

28:50

Carole
F/51/5'6"/130
135# dl
80# bp
65# sq. cl.
14:14

Shelby
F/16/5'8"/140
Same weights as Carole
15:42

Doug
M/16/5'11"/170
225# dl
135# bp
115# sq cl
20:52

Kevin
M/50/5'11"/170
225# dl
ring dips
115# sq cl
28:31

Scaled m/23/165
deadlifts: 115 lb
bench: 135 lb
clean: 95-2 sets, 75-remaining

I did 10-9-8-7-6 then quit at 29:00

bw 170

last time
dead: 255
bench: 170
clean: 125

20:39

this time
subbed deadlifts
360x5
410x3
460x3

M/48/6'3"/195
32:40

scaled:
DL 225
BP 145
CL 115

DL-295
Bench-195
Sub’d PC for Clean-150
24:11

First time w/ Linda
Deadlift - 10@205, 8,6,4,2@135
Bench Press - Push ups
Clean - 95

I knnow they're light weights for my weight but it's my first time. I was gassed afterwards, felt good.

41/m/176cm/73kg

As rx'd
DL:110kg (last time 107.5kg)
BP:72.5kg
CL:55 kg (last time 54kg)

30:02 PR (last time 33:33 PR)

BP unbroken in every round, a few cleans ended up as power cleans instead of squat cleans. This time the deadlifts were killing me.

"Linda" as Rx'd

- I weighed 154 this morning
- 235 Deadlift
- 155 Bench
- 115 Squat cleans
- 16:33 (on video)
- PR'd by over 3 mins!!!

33/m/160

as rx'd DL:240,BP:160,SC:120

38:26 last time 36:11

10-8-6-4-2 reps
DL 75 kg
BP 61 kg
Power cleans 41 kg

32:08

Completed as RX'd.
Deadlift- 300lbs
Bench- 200lbs
Clean- 150lbs

50 minutes
This workout kicked my ass

first go at this one
as rx'd

240 dl
160 bench
120 cleans

17:03

29/M/141

Only have one bar and no bench, so I had to get creative.

39:34

Deadlift- As Rx'd - 150% bw + 5 lbs because that's how my plates worked out - 215

Benchpress - no bench, so I elevated my feet on a chair and did ring push ups.

Cleans - As Rx'd - 75% bw = 105

I set 105 lbs on the inside of the bar and then loaded the rest of the weight for the deadlifts outside of it. After deads, I would strip the outer weights off and 105 lbs would be left on the bar for the cleans, then I'd add it back on after the cleans. Ate up a bunch of time that way, probably a total of 5-6 minutes or so, but I was pretty wrecked and would have probably used up that time in rest anyway.

deadlift 135#
bench 95# (should have done more)
clean 95# about right
21:00

M/29/150lb/66"

First time doing Linda and she kicked my ass.
10&9 - as rx'd
8-1 - dropped deadlift weight to 140%bw

1:04:53

1 hour general PT followed by:

115# dl (0.93 x bw)
85# bp (0.69 x bw)
65# squat cleans(0.52 x bw)
25:42

Theresa - 23:04
DL - 165
BP - 80
SqCl - 72

So my dumbass drunken friend jammed my 2 fingers last night(ring and pinkie)..there's no way i can hold on to the bar for cleans. Guys have any good subs that wouldn't require much stress on the outside fingers???

34:50 as rx'd

I did it in 75 minutes :(

Horrible time.... but this is my day number 3 doing crossfit so I am proud I could finish it

#108 - Try wrist lifting straps around the bar. That should take most of the pressure off, especially if you apply most of the pressure on the straps using the palm of your hand.

34 yom 225 bwt

cfwux3rdsx10reps

linda w/
340 deadlift
225 bench
135 squat clean (60 percent)
time: 25:50

Why o why did I go so heavy on the bench? The benching killed me. Next time self, go lighter on the bench and do squat cleans instead of power cleans. Remember power output. Great coaching from Goat.

DL 155
BP 100
PC 70

39:38

36'47" RX'd. Last time 45 or 50 minutes.
(105# cleans, 210# deadlifts, 140# bench)

#96
Forgot to post my time - 16:30

m/44/182/6'3

had to scale did same as previous:
225 dead lift
155 bp
95 clean 20:21 (pr by 5 min)

m/15/225/6'0

185 dead lift
115 bp
95 clean 21:50

Too self-conscious to try in the gym today... need to be sure form is correct. I used a home mirror and watched videos just before the workout.

14:46
used mop handle for all lifts, sub'd wall push ups for bench press except last set where I did a full push up, sub'd clean drops whenever I felt like my form was cracking and did 10 full cleans in last set.

Love this stuff!

As Rx'd

DL:275
BP:185
CL:135 Full Squat Cleans

25:54

M/35/185/5'9"

DL: 280
BP: 185
CL: 140

27:24

As Rx'd (100kg,155lbs,52.5kg)

29:57 pr??

Last time was a pr of 29:28 with 100kg,155,50kg. The time before was a pr of 35 and change with 50kg+90lbs,155,52.5.

Linda was a complete struggle.
Dizzy and lite headed throughout. Had to take more rest.
Diet must improve.

DL 205# (+10#)
Bench 155# (+20#)
Full squat cleans 95# (same #)

40 minutes

Laura DeMarco your deadlift numbers are incredible. Such an inspiration. Keep it up.

Laura f/47/5'7/150

Still new to crossfit and unsure what weight I can actually handle for these exercises, so I did all of them with a 95lb bar.

Completed the full number of sets and reps in 25'11". The deadlift and bench press were both too light, but the cleans killed my lower back and I should have been focusing more on the technique.

On the plus side, it kinda helped my sore legs from last Wednesday!

M/51/185/6'1"

DL 220
BP 185
CL 105

29:23

47:02
slightly scaled
Rxd weights 240, 160, 120
used weights 235, 145, 125

time includes all weight changes as I only have one bar. Also, I have no bench press stands so I put the bar/weights on chairs and squeeze under.

last time was 26 and change not rxd
weights were 205, 115, 95 and I only did 10-8-6-4-3-2-2

M/40/178/5'9"

Dead Lift - 265
Bench Press - 185
Squat Cleans - 125

36:41

Weighed myself this morning @ 178. Knew I had lost some but didn't know how much. Took advantage of the weight loss. Couple of months ago I weighed 194 at the doctor's office. Started zone'ing. Feel great.

"Linda" BW 190
Dl 285
Press 115 (60%)
Clean 143 (squat)

23:51, usually do hspu, press was harder than hspu usually is, try to up it next time

M/46/150#

"Linda"

25:07 dang :-( wanted sub 25 min

DL - 225
BP - 150
SQCL - 115

Goat where are you ?

I see Pony got her done.

39:27 (+3min)
300lbs DL
200lbs BP
150lbs Clean

m/41/6'/190

working out at home today, only have dumbbells

Subbed:
DL: 175 lbs (max weight I can get in db's)
BP: 2 x 65 lb db bench press
CL: 2 x 50 lb db cleans

time: 25:31

Bwt: 146

Did DL @ 215, BP w/ 50 lb DB;s, Full Squat Cleans @ 105. First time remotely as Rx'd...and needless to say, with the BP sub, still very remote from being RX'd. Still, pretty damn proud of myself for storming through it, to use the expression.

30:55.

Just me or does anyone else sound like a tennis player having an orgasm when doing squat cleans?! Seriously strange noises...LOVE IT!

Holy Crap! Lynda you B1TCH... can you say Rhabdo... WOW, can't wait until the struggle tomorrow morning, Had only one bar so did, sets as Rx'd 10-1 but all DL's then switched to Bench, then to floor for "Full Squat Cleans"
BW193
DL 275(scale to -20 BWx1.5)
BP 195
Clean 145
39:33
throwing up turkey, yeah from Thursday?

This one only took me 10 minutes....nice try coach..

Scaled...
sets of 10-8-6-4-2
Dead: 135-185-205-225-225
Bench: 135-185-205-225-225
Clean: 135-135-135-185(fail first rep)-155-155
and it only took me 65 minutes...sigh
Paranoid of L5-S1 herniation from years ago. Chronic back pain is a bitch. Just starting. It gets easier, right?

165/m/35/68"

250dl
175bench
125 squat clean

26:25

Bench easy, dl ok, squat cleans HARD

BW: 185
Deadlift: 275
Bench: 185
Clean: 135

Did rounds 10 + 9; stopped due to slight tweak in lower back on DL's. Not injured, but been through this enough times to know when to stop.

Very disappointed about outcome, but would have been much more disappointed if I got injured again.

Look forward to the next time....

19:23

used 2 bars just to be nice. one for BP, one for DL and clean. wasted so much time to load and remove the (25+35)x2 as the reps went down.

As Rx'd.

Deadlift: 1 1/2 body weight - 235
Bench press: body weight - 155
Clean: 3/4 body weight - 115

M/40/150/64"

Subbed 28k KB swings 10 reps for the cleans. have a slight muscle pull rt leg.

17:45
DL 225
BP 155
KB 62 lb

BW @ 190#

27:56 as RxD (PR)

30:24

subbed as follows:
DL: 135# rnd 10, 5,4,3,2,1 and 115# on 9,8,7,6
BP: 2x pushups
Cl: 65# all rounds

still sore from last cycle.

Haven't wrestled with Linda in a while, decided to give it a go. Lost a bit of BP strength as a side result of endurance training, tough to walk the line between speed and strength!

DL- 270
BP- 180
SC- 135

28:58 as RX'd

Not a PR, but close. Cleans were "full squat cleans". Bench press was the most difficult part by FAR.

m/40/6'4"/249 - first time doing this WOD

RX'd reps w/3 bars
31:14

scaled weight:
240 lbs DL
155 lbs BP
95 lbs Cleans w/full squat

Had to reduce weight on BP with no spotter on last four rounds & dropped weight on DLs when lower back pain started after round 4

Tough workout, but now one of my favorites

m/57/5'10"/180

49:27

weights scaled just a tiny bit:

dl: 255 for 1-5, then 245-235 for 6-10
BP: 175
C: 115

Setting this up in the Globo was a great warm-up, could even have been a WOD. Didn't need the long-forgotten martial arts defense tactics, although I did sustain my first CF injury: dropped a 45-lb plate on right big toe.

DL's a killer. The weights are OK, but I am still very nervous about the possible effects of not-perfect form on a 57-year-old frame, so I scaled 'em down a bit.

The bench press: I hadn't done one in a while---well before starting CF--- and didn't know if I could put up anything close to bw. But 175 went up very easily through every round. Probably should have scaled it up a bit if anything. I'm guessing that 2-3 months of CF is having a BIG effect here.

Cleans: Well, they were my idea of cleans, anyway, getting the bar from the floor to my shoulders and trying to imitate the videos. In any case, I think I graduated from 115 today.

Drank a lot of water throughout. Was completely wiped out after I finished, but two hours later I feel great.

jmsny111752

m/26/5'10/175
10-1 DL, Bench, Clean

DL: 265
Bench: 175
Clean: 130

Time: 15:20

Benched slowed me the most, was able to go unbroken through the DLs, and cleans felt good for once.

275 DL
185 BP
135 Squat Cleans

23:52 PR! Almost lost my cookies between 4 and 3...

Body weight. 185

Deadlift. 275
Bench press. 185
Clean. 135
19:16 new pr by 5 minutes. Pain

dl 95 until the last 3-2-1 where i had to switch to 65# since my back was not havin it.
accidentally did power cleans instead of cleans 45#
pushups since bench press set up is on the other side of the gym.

17 minutes
hey #36- i'm still sore too. i have to hobble around my house

Try to keep workout like this under 30 mins or so.

The intensity you get from these workouts comes from your power output. Getting your work done at a challenging weight taking 20-30 mins for beginners is a great goal.

If you are doing like 35 or more mins you are most likely going way too heavy.

as Rx'd

265 DL
175 BP
130 Cleans

35:02

DL: 245
BP: 185 (smith)
Cleans: 120

33:15

As Rx'd (first encounter with Linda)

DL: 265
BP: 175
SC: 135

I definitely underestimated Linda's b!tchy wrath.

34:08

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
No storm more like a slight drizzle.

Time 41min something.
weights rx'd.
bench:165lbs
cleans 120lbs
deads 250lbs
I had to shift weights on every lift. So I knew it was going to take me a wile. I didn't have to break up the deads and bench, cleans were broke on sets 8 and 7 to two sets, the rest were not broke.
Cleans were squat cleans.
Last time was faster, but lighter in weight, cleans last time went to power cleans and squat.

DL 225(1.2x BW)
Ring dip with toe assist
Squat clean 115 dropped to 95 after the 7 round.

43:34

I feel completely wrecked.

If you did power cleans instead of squeat cleans you can add 4 to 5 minutes to your time. I didn't think so until today.

DL 275
Bench 185
Clean 135

58:00

First time doing this one...wow

I was surprised how I felt with the bench since I haven't done that in about two months...I felt better with that then I did when I was benching all the time

49/m/190

As Rx’d 42:34

Deadlift 285
Bench 190
Squat clean 140

From the moment I pulled the first deadlift, I knew today was a world of suc. Bench press from the 7th round down were all singles. Oh… how I hate that movement.

M/38/215; Some of that is FAT!

Had to split the workout into;

DL'225
BP;175 Over coming injury

and then

CL; 135 mixed with 10 situps inbetween sets

Hate this wod. The cleans slow me down every time. 35:00. Some of the posted times are amazing. Not worthy compared to the Gillian video of Linda.

61 minutes at 265, 175, 135. Only had one bar, so spent gods know how long switching weights after each set.

First time attempted as Rx'd.

BW 222
1st set: DL 330, BP 205, C 165
Sets of 9-1: 24" box jump, both bench and cleans at 165

Even so, 40:08

Did Deadlift/Burpee WOD on Wed, back said firm "no" to more high rep, high weight DL's today. Weak at bench - first time doing it in literally 20 years. Guess pushups really aren't comparable after all.

38:13 PR

First time in 3.5 years to do Linda at rx'd weight, but still doing power cleans. Avg HR 164, peak 179.
Great job Cosmo, Jeff, Fred G, phil g, Hari, cdell, tom perry, Carole & Kevin C, Jim L, Memuc, Nicky F, morrowesq, jpw, power-girl, john, Alan, bo_D, DJ, Bill S, tony, and awesome job jeff!

BWT was 185 today...usually 179

It was an ironic WOD after Turkey Day with all the water retention. Oh, the irony. Good one coach!

As Rx'd 17:55 (PR)

Deadlift - 280
Bench Press - 185
Squat Clean - 145

Male/6'2"/200/36

1 month in Crossfit, my first encounter with deadly Linda. Barely moving around now.

Scaled back on weight

Time 30 min

Deadlift-235
Bench Press-145
Clean-115

I need rest. This is day 6 of this crazyness! This one also taught me that I REALLY need to scale the weight on the cleans unitl I can do them perfectly with the right form. I'm not getting the most out of the exercise!

Deadlift @ 255, Bench @ 170, and Clean @ 135. Did it in 21.42..slower than last time, but more weight on the cleans (which became hang cleans from reps 4 downward).

M/33/175 (down 2 lbs since last weigh!)

Used:
Dead- 265
Bench- 175
Clean- 135

24:56 (5:11 faster than August, which was my first Linda)

Hey-

We had 4 CF trainers at our oly lifting meet today.

Tim Hahn wins with 340 total, based on %,
Kevin Houston gets 225 C/J,
Wes Steel gets 215 C/J, and
Molly Suhadolnik gets 125 PR C/J.

I got 145lb snatch and bodyweight (195) C/J plus 39" vertical jump PR.

M/50/5'10"/195

-K

39:58

M/150/43

lite on the DL but otherwise as rxd.

DL-180
B -150
CL- 95

16:15 thought of Mr. Puckie but didn't talk w/ Him.

M/25/245

Time:32min and change. Did it as Rx'd(exept for DL, woulda been 375) so needless to say the weights we're pretty damn heavy

DL:345
BP:245
PC:165

SMOKED! I did this workout nearly an hour ago and I will definitally be taking a nap soon. I've never had a workout make me feel like this afterwards. HR never got sky high. Mainly because I didn't have the strength to do more than three at a time on the DL. The same went for the BP after the first two sets. "Three bars of death is a good analogy for this workout!"

Made it through today, but broke my calluses open on the 4 rep clean, that was a first. I felt really accomplished

:)

CFWUx3x15

DL - 85# DB's
BP - 65# DB's
SC - 115# BB

scaled to 10-8-6-4-2

9:52/7:59/4:42/4:22/2:20 = 29:17 total

first rd struggled - need much better warmup on specific WOD lifts, not just CFWU

can use more weight on DL and BP - BP started set 1 with 75's, then 70's then 65's did unbroken sets from rd of 8 on

m/20/6'1"/170

DL - 215
BP - 165
PC - 125

34 minutes.

m/45/175

had two bars

DL-215
BP-185
CL-145

33:30

m/23/160/5'9

Hit Grindy yesterday, lower back not feeling up to Linda today.
Grindy as Rx'd: 15:32 (pr)

AS RX'D

deadlift #265
bench press BW #175
cleans #135

22:03

"Krak your a beast"

and Linda is no fun at all :( but as always it felt awesome to lay down and make a sweat angel.........

M/47/200

First time as Rx'd. 50:23

The cleans almost did me in.

m/16/117/5'7"
scaled
10-8-6-4-3-2-1
175 deadlift
95 bench (ran out of weight)
85 clean
21:09

M/5' 9"/ 25/ 226

dl 339
bp 235
pc 170

rx'd 45.36 mins

ouch. 49:30 as rx'd.

33:30
rx'd: 265-lb. dl, 45-lb. wtd pushup, 135-lb. pwr clean
--one bar; chgd wts btwn every exercise, incl 45-lb. plate for wtd pushup sub
--combined 3-2-1 rounds to 3-3 to save time

37 M 6' 163#

DL 245
B 165
CL 125

22:52 beat my last time by 7 min.

bwt: 155

28:34 Rx'd

M/21/170/6'0"
I'm kind of glad now that I didn't have a bench to use for the presses. Would've taken forever to finish.

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Deadlift 255 lbs
Power Clean 130 lbs

Time- 27:53

39/m/5'11/165

Scaled bwt 110#
Deadlift: 153#, Push-Press: 83#, Power Clean: 83#
18'03 (last with squat cleans 20:35)
ft-lbs: 63,892
ft-lbs/min: 3,540
time/scale ratio: 27.1=18.05/(100/163) (last with squat cleans 30.9)

m-6'-185#

dl-225
bp-135
sc-135

used same bar for bp and sc's, all the weight i had left for the dl's

time 29:50

DL 185#
BP 180# machine
Clean 70#

33:44

185 deadlift
225 bench
135 clean
32:09

Started with higher weights for deadlift and clean, but Thursday's 400m lunges are still rendering my legs rather useless!

65 deadlift
65 bench for 10-9-8 and then scaled back to 45
45 clean (first time ever doing that in my life!!)
30:39

DL 140Kg
Dips BW
Powerclean 70Kg, couldn't catch the full clean after a couple of tries.

Finished 10-9-8-7-6 in 30:20 then ran out of time.
Forgot my chalk which made it even harder.

WOD Linda
as rx'd, 40.42 @ B/W of 75kg.

D/L @ 112.5kg
B/P @ 75kg
CLN @ 56kg (squat clns )
Don't know what happened,12 mins slower than last time,dangerous tryin tae do b/p without a spotter, on a bench that i had to use a close grip with.still a great wod.after cln pulls,b/p !?, weighted pull-ups.

DL 225 (should have been 275)
bench 180 (should have been 189)
Clean (power) 135 (rxd)

I did all my bench then went to the garage to do the DLs and Cleans together. Wow that was a hard workout. 40:27

DL 95lbs
bench 95
clean 30lb (still working on form on this one)

did DL and Cleans together. then did bench. Not enough bars at the gym. Another CF Friend was also doing workout! 41:00 awesome workout. 15 min walk on treadmill and stretched afterward. BRING ON ANOTHER DAY

As rx'ed
31.30

295 dl
185 bp
155 clean

awesomely, there were two other people in the VBC gym doing the workout as well today. That in itself motivated me like crazy. I thought I was the lone crossfitter

One bar. Fixed weight, varied reps.
Humberto 80# 20:40

Karla 39.6# 15:45

DL 20,18,16,14,....2
BP 13,12,11,9,8,7,5,4,3,1
Cl 10,9,8,7,...1

bw: 155lbs

10-9-8-7 reps of the triplet:

Deadlift: 200lbs (1.29x bw)
Bench press: 125lbs (.80x bw)
Clean: 90lbs (.58x bw)

22:00

Didn't make it to the gym today - busy working and the gym was closed when I got off. So I kind of played with the workout and put this together.

10,8,6 reps of TRX Rows
10,8,6 reps of TRX Chest Press
I did a few more sets but did not keep track.

Then I went into my garage and did:

30 seconds of burpees (just one time) floor is pretty slick.

then intervals of 30 on 10 rest:
Walking (farmer walk) with 2 50lb powerblocks
fast running jump rope
heavy back (various combos)

I did that circuit for a few rds then quit.

It wasn't bad.

BW: 200

DL: 300
BP: 205
SC: 155

43:44

Time wasn't as fast as the last time but form was a 100% better, back isn't nearly as sore.

Scales
10-8-6-4-2
Dead lift - 200 (100%)
Bench Press - 150 (75%)
Clean - 100 (50%)
17:53

Scaled
10-8-6-4-2
Dead lift - 200 (100%)
Bench Press - 150 (75%)
Clean - 100 (50%)
17:53

f/40/170/5'11"

Linda: Altered a LOT. I will call her Lulu.

We only have one bar and I wanted to workout to be closer to half an hour than an hour as it was last time.

deadlift 165# (close to bodyweight)
Kettlebell clean and push press 35# each arm.

20:38

The thought of doing cleans was inconceivable after my walking lunges around the track yesterday. I'm hurting a lot today and feel a bit worried that tomorrow will be worse. As it was, the deadlifts were pretty poor as it was hard to get enough compression with the legs... they just don't bend that well today.

31:29

BW = 161 lbs.

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 255 pounds
Ring Dips
Power Clean: 125 pounds

50:55
DL 225
BP 170
Cleans 130
Semper FI!

38M/5'10"/170#

W/U: 17 ROM exercises; 1 rep of Linda.

255# deadlift; 170# bench press; 130# clean.

As Rx: 22:48.

New PR by 4:25. Controlled drop on DL and clean (no bumpers); bar to chest on bench press; full squat clean.

Despite a huge PR, it felt like the holidays had caught-up to me on this one.

This kicked my ass but I loved it three bars of death is definitely apropriate name for it

m/35/165/6'1"

I've been following this site roughly for about 2 months now and this is my first time posting. It all started when someone at the gym introduced me to this site. I am loving it all!! with the accompanied muscle soreness that follows. It's the best thing for my body in terms of building strength and adding to my Martial Arts practice.

I am lean by nature and my diet is pretty clean, I am not following much of a strict zone but have been dabbling with it. I took out all whites (rice, flour, sugar) from my diet and sticking with meat (chicken, beef/lamb, and fish), vegetables, nuts and dried fruits. I've even stopped taking my daily (2x day) of whey protein, as I think the food will give me what I need.

My weight is fluctuating quite a bit, one day I am at 162 Lbs and one day later I am at 166 Lbs. I can't seem to go past 166 Lbs and I wanted to gain about another 10 Lbs.

Sorry for the long post, can anyone give me any hints?

Today's workout I modified a bit and completed in 43 mins with a few short breather breaks.

DL - 225 Lbs
Bench - Shoulder injury (pushups instead)
Cleans - 95 Lbs

Scaled too much
DL 200
BP 115
SqCl 110
bw 197
time: 42:43

I could have gone way faster with less breaks in the beginning. I was working at a really good pace at the end though. Next time I want to go 250, 135, 120 and sub 30 min.

m-6'-185#

dl-225
bp-135
sc-135

used same bar for bp and sc's, all the weight i had left for the dl's

time 29:50

As rx'd, but 10-8-6-4 sets
DL: 225
Bench: 175
Clean: 115
unknown time
AM, garage, scott spotting

BW 195

DL 205
BP 115
SC 65
30:15

Amazing how much my bench has improved .. used to struggle through 3x10 of 135#. After 2 months of xfit, these BP didn't even phase me. Definately could've done 155. Cleans felt good, though many were power cleans only. Will keep working on form before adding more weight.

32/M/5'8"/175
As Rx'd
275 dl
175 bp
135 squat cleans
30:57

32/M/5'8"/175
As Rx'd
275 dl
175 bp
135 squat cleans
30:57

m/37/188/72"

275 dl
185 bp
135 sc
1:27:59

M/6'0"/268
First day - wow! This stuff is fun.
Took me a long time - came back from the dead three times!

DL 225
BP 195
PC 115

70:30

scaled weight and reps
started at 8, ~20 minutes.

DL: 225 for 8&7, then dropped to 185 (~1x bw)
BP: 135 (~3/4 bw)
PC: 115 (~2/3 bw)

22:03 last time 23:37

200lbs deadlifts
135lbs bench
100lbs power cleans

Had to scale, just been at this for two weeks after not working out 5 months due to job, loving it though,
Time ~35 min
M/5'9"/185
DL 185
BP 135
CL 95

As rx'd, 24:25. That's a pr by about 45 sec.

40 yom, 185
DL = 280, BP = 185, Squat Clean = 138

It's amazing how as you get strong enough to do this, it becomes so metabolically challenging. I thought my lungs were going to explode.
10 in 2:25, 9 3:38, 8 in 3:44 for 9:48 for 1st 27 reps.
7, 6, 5 in 9:31 (man, I was exhausted).
4...1 in 5:07.

24:44
PR by 3 seconds
Bench-155
DL-235
PC-115

31yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Handstand push ups against wall to 4.5” stack x 1,1,1,1,1
Deadlift 95lbs x 5-5 135lbs x 5 205lbs x 3 225lbs x 2
Bench press 45lbs x 5-5 95lbs x 5 135lbs x 5 165lbs x 2
Clean 65lbs x 5-5 95lbs x 5 115lbs x 3

As rx’d:
Deadlift 265lbs
Bench press 175lbs
Squat Clean 135lbs
Time: 1:04:27
First time with three bars and rx’d weight
Foam roll after
Compared to 090812: 10-9-8-7-6 1:06:40 225lb deadlift, one bar

m/25/6'0"/200lbs

As rx'd:
Deadlift 300
Bench 200
Clean 150

23:12 (PR by 3 min)

I pissed off some people at my gym by hogging all the olympic bars, but oh well. It was worth it!

m/170

rx:
dl 255
bench 170
clean 127.5
30:16

30/M/5'10"/149 ( MTN WARRIOR )

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Body weight: 149

Dead lift: 1 1/2 body weight, 225 pounds, did it as Rx’d.
Bench press: body weight, 150 pounds, did it with 155 as Rx’d +6 pounds.
Clean: 3/4 body weight, 112 pounds is the Rx’d, SUBBED 95 pounds. getting better at the Cleans.

Time was 32:58

Nice Workout!

Santi.

as rx'd but with only 2 bars (had to switch plates back and forth on BP and clean)

260 dl, 175 bp, 135 clean

54:30 much improved over the last time.

Jared
m/29
DL-185lb
BP-175lb
Clean-135
Time: 30:02

My little brother finished in 18:00... I'm not pleased

m/180/5'10"/33 yo
DL - 270
BP - 180
Clean - 135
58 minutes for first CrossFit workout ever. At least it wasn't an hour...Can't wait for tomorrow if I'm able to move.

40:51
dl-235
bp-155
cl-115
bench press was poor quality near end

21/m/155/5'8

M/25/152#/5'7"

Scaled to 10, 8, 6, 4, 2

225# DL
150# BP
115# Clean

Time: 16:25 (PR by 4 minutes. PR scaled)

Fighting a cold... limped out after finishing 6.
1855.

Legs are still on fire from the lunges a couple days back!

Working swing shift so I modified/scaled the WOD so I could work
21-15-9-6 of
Deadlift 135
Clapping push ups
Clean and press 135
15:30
m/52/218

scaled

dl 225
bp 130 (struggle a bit at that)
cl 115

25:51

That was hard

DL: 315
BP: 210
PC: 155

Time: 34:50

M/31/190
31:45
Scaled DL: 210
BP: 185
SQCL: 135

had 1 bar
DL: 80kg
BP: 50kg
CL: 50kg

BW: 66kg

78mins
i guess switching weights, putting bar on racks, taking it off, made it this long,however it still kicked ass.

My buddy Geoff and I were those a-holes taking up 3 bars, two platforms, and a bench :D

Lightweight Linda
DL: 185 (BW)
BP: 185 (BW)
SC: 135 (3/4 BW)

49:28

M/25/5'9"/185

"CFSB" Back Squat 5x3 WU 185x10,205x7,225x5,245x3
255x3
265x3
275x3
285x3
295x3Pr

5 min rest then...METCON 21-15-9 2pood KBS, ring dips

Time: 10:17

DO WORK!!!

27 min

Used

205 for dead lift

185 for bench

95 for clean

back is sore on right side for most likely improper technique

25/m/175

DL: 255
BP: 175
clean: 125

27:51

scaled.10.8.6.4.2
dead - 225
bench - 150
clean - 135

21.40. I think I'll get in another WOD later today, still have some left in the tank.

At home and didn't have enough wt. to do as rx'd but

145# Clean
50# Dumbbell bench 20,18,16....2
250# Deadlift

43:48

Easily top 5 hardest workouts even without rx'd wt.

WOD - 45:45 PR

m/27/200

Deadlift-305; Clean-150; Bench-205

29:25

Fist crossfit routine ive done and definitely wont be the last! Also first time ive had 2 have a trash can next to me.

Thanks Linda!!!

175lbs
36:35
DL 225
BP 185
CL 135

As rx'd

68min

369 dead lift
245 bp
185 snatch (power)

CFWU- minus pu's
DL-55lbs
BP- 35?
CL-30lbs
17:20

Ran 800m.

CFWU- minus pu's
DL-55lbs
BP- 35?
CL-30lbs
17:20

Ran 800m.

M/26/140/5'11"

As rx'd
DL 210
BP 140
CL 105
28:40(PR) old pr from 8/12/09 is 34:00

m/42/150

17:58

DL - 205
BP - 135
CL - 95

Scaled:

DL: 175
BP: 105
CL: 95

Cleans killed me, legs were still dead from those lunges.

41:22

DL:275, BP:185, CL:135
26:13....ouch! DL were the killer

as Rx'd 31:45

31/m/196

took it easy.. coming back from time off. scaled to:
#225 DL
#135 BP
#95 PC
TIME: 20:09

Scaled:

Deadlift 275# until after 7 set, dropped to 225#.
Bench press 175#.
Clean 127.5#.

41:45. Huge improvement over last time! Next time will be as Rx'd!

M/32/6'3"/202

305DL/205BP/155C

34:26

Auto PR - DNF last time.

25/m/6'1"/170

Could only claim two barbells at the gym, so did something Linda-ish:

245# DL/165# BP/pull-ups + 25#, all for 10-9-8-7-6-5-4-3-2-1 reps.

Finished in 34:58. Still shaking.

My weight 190
scaled to 10 8-6-5-4-3-2-1
225# dl
90# sandbag clean
ring dips
27:17

CFSB week 2
Got final wall on Farm project and felt paper.
Back on band wagon tomorrow with shoulder press.

Scaled DL and BP

1.25 BW DL
.85 BP
.75 clean

23.54(PR)
Down a minute from last time using heavier weights

Linda
Subbed power cleans
DL:275
BP:185
PCL:135
27:56

BW 185

DL 275
DB BP : 90 lbs DB (a lot tougher than 185 BP)
DB cleans : 70 lbs DB (a LOT tougher than BB !)

30 minutes. Don't remember sweating that much !

m/31/5,8/185

Age: 20 height: 6'2" weight: 220
as rx'ed: 32:45 didn't really put out
DL: 315
clean: 165
bench: 225
first time doing Linda and she is an a$$ kicker

m/24/5'9"/145

dead: 115
bench: 145
clean: 95

25:32

m/38/76/210

Scaled

DL 250 (120% BW)
BP 165 (~80%)
CL 125 (60%)

42:30

Last time 115%/75%/55% in 38:10. So up in weights but also in time.

m/42/170/6'

dl:250
bp:165
cl:125

35:20...last time: 42:40

used last weight of 165 instead of holiday bloat!

m.23.175

scaled bench to 155

47:13

Some very impressive times out there. I would love to see a video of somebody like Rob Orlando do this WOD...throwing this kind of weight around like PVC.

Subbed Press for BP (no bench) and Power Clean instead of Squats
DL - 280 (1.5x)
P - 115 (.625x)
C - 140 (.75x)
36:48

Thanks Coach

21:41, scaled today to
DL 225
DB bench press 75lb. DB's
PC 135

34/M/6'00/193

scaled Linda

135# for everything
43:35

about the same time as my rx'd pr.

I'm down to 1 barbell and need to buy 2 more now. throw in my second cold in 2 months and i was just wiped. battling the bulge and trying to come back.

Scaled to 185DL, 155BP, 135Clean. 30:10. BW 200lbs. Not a great showing. Did a heavier DL last time and scored about the same (although clean and BP were lighter by a bit).

47/M/5'11"/165

As Rx 44:49

245 lb Deadlift
165 lb Bench
125 lb Clean

Had to do at Globo Gym so putting down weights softly slowed me down

21/M/5'll"/170

255 DL
175 BP
135 Clean

22:13
haven't deadlifted in a while, so it slowed me down

240 DL
165 BP
115 CL

Only got through the 10-9-8 rounds. Started 7rep DLs and almost blacked out.. need to eat more during the day.

24:50

Completed 11-29-2009

WU: 1.5 Mile run in 35lb Ballistic vest

Scaled to 10-8-6-4

DL 315lbs
BP 205lbs
CL 155lbs

WD: 1.5 Mile run in 35lb Ballistic vest

I only had 2 bars and performed the DL and CL in my buddy's front yard. My watch stopped in the middle so I don't know my time. Prior to this exercise my DL PR was 315 for 1RM, 175 was my 1RM for CL, and 225 was my 1RM for BP so there have been some substantial strength gains there.

10 through 1 of

115 Cleans
air squats
155# bench
Sit ups

17:39
Last time
19:21

Bench: 145
D/L: 195
Power Hang Clean: 100
(Globogym = no dropping weights = squat cleans no fun)
25:07

m/37/6'/190

Had to scale all exercises - DL of BW x 1.5 is 5lbs heavier than my current PR.
DL(225)
BP(155)
Cleans(140)
Warmed up with mile run and light PU and Squats
40'11'
Disappointed with time but the puddles of sweat and the "what the hell is wrong with this guy" looks from non-crossfitters around me made it totally worth it.

DL-245
BP-115(scaled, recovering shoulder)
CL-125
29:12

DeadLift-255
Bench-185
Clean-135
29 minutes

53:30

went to round of 2 and hands failed me.

Had to scale this one big time because last week I tweaked my back doing the overhead presses WOD. Felt it was smarter to err on the side of lighter weight rather than push myself and re-injure my fragile back.

I did...
135# DLs (102% BW) - HEAVY, but solid.
55# BP (47% BW) - didn't want to hurt my fragile back straining to do BP!
56# Cleans (48% BW)

30/m/71"/186/Camp Taji, Iraq

CFWUx2
DL: 287
BP: 185
SqCl: 135
40:17 as Rx'd

PR by almost 25 minutes!

Date completed: 11/16/09 (swapped for Angie).

Body weight today = 170. So I did DL 255, BP 170, Clean 130. Full squat cleans. I set up 3 bars w/ the rx'd weights at the gym, and was fortunate that nobody tried to "work in" on any of them.

As rx'd, 25:14. Brutal. This WOD tore me up big time. I was surprised how quickly it got difficult! I was drenched by round 2, bleeding by round 3 (grazed my leg on a DL). Happy with the time, but I was a mess after this - arms, shoulders, and entire posterior chain were just shredded. Amazingly, bench was my strong point - unbroken through all rounds.

clean 95
bench 155
dead 225

27m/220/6'4

48 min 1 sec

58/M/203 - scaled weight to; DL @ 225, BP @ 165, Clean @ 124 - 46:32

49/F/125 - scaled weight to; DL @95, BP @ 65, clean @ 42 - 19:32

mas - nice work on the "As Rx'd!"
Dave and Belinda - good to see you're still cranking them out.
and Nicky - Awesome! you're still making gains.
I'm still in my 50% or less two-week stint...blah.

80kg body weight
power cleans due to knee injury

21:17

Rx'd

Deadlift: 265
Bench: 175
Power Clean: 130

29:40

10-1:

230lb deadlift (unbroken 6-1)
155lb bench press (unbroken 10,9,8,7,3,2,1)
115lb squat clean (unbroken 7-1)

25:03 11/29/2009
21:25 08/12/2009
50:00 09/08/2008

23/M/5'10/165

RX'd: 22:59 (PR by 4 mins)

B&B
DL: 285
BP: 195
CL: 145

Only 1 bar of death, so spent lots of time changing weights, moving bench in & out of rack etc...

35:45 pr

Gotta get 3 bars, would love to see what time would be possible!

27:42, PR
5'8"/158/39

240 DL
160 BP
120 Clean

M/27/5'11/79kg

finished in aprox 30min
scaled back all weights!
Deadlifts: 90kg
Bench: 70kg
Cleans: 50kg

1st time doing this one. Deadlifts were the killer. Weak!

Couldn’t “nab” 3 bars @ the gym, so I alternated BP & DL intending to do the cleans at the end. My hands gave out first-as I tore the calluses off both hands in the 2nd to last set of DL’s - OUCH! (That’s ok, I could not have done the cleans anyway.) Here’s how it went:
DL: (300 lb) 5,5,5,5,5,5,4,3,2,1
BP: (200 lb) as rx’d
Cleans - ya right. Maybe next time.
26:00 M/33/5’9”/209

M/38/5-10/200
Subbed: (225)DL
(175)BP
(100)CL
28:00

Semper Fi

first time for the lovely "linda"
DL 252lb
BP 168lb
Cleans 126lb
m/37/5'10" 168lb 43:26

Rx'd 23:38 PR by 5 min
DL 305
BN 205
Clean 155

30/m/67kg

Linda as rx'd 42.30. (first time as rx'd)

100kg
50kg
65kg

Almost done my month of programming...

Did "Nasty Girls" today, or rather they did me :) Not a stellar performance...

13:25

Last four reps of muscle ups were of the jumping variety... Squats and HPC's were unbroken.

Linda and Eva are so brutal, definitely my least favorite wods. 49:26 Linda

dl:235
bp:155
pc:120

36:49 as Rx'd
DL: 265
BP: 175
SC: 133
tweaked back in 3rd rnd on dl, got the ice on it now

M/35/176

Did something to shoulders with shoulder work on Tuesday (still issues), so scaled due to being smart...

DL: 205
BP: 185
SC: 100

Only 10-8-6-4-2 reps. No time taken (e.g. took my time...)

Completed, but not for time.

DL - 165 (97%)
BP - 135 (79%)
Clean - 125 (74%)

M/33/185/6'

As rx'd: 37:20

DL: 275
BP: 185
CL: 135

Only had 2 bars so DL and cleans shared. Wasn't a big deal changing the weights in the beginning since I could use the rest, but at about rep set 6 or 5 the weight swapping was eating into my time.

Did a 1.5 mile run after just to see if I could make my whole body cramp up... it did.

M/29/6'4"/205

DL@275
BP@175
Power Clean@135

48:40

Linda Scaled
8-7-6-5-4-3-2-1
DL 185#
BP 135#
Clean 95#
17:15

Will do full 10-1 next Linda. First time with all three bars.

46/m/71 kg
2xCFWU
Linda with 105 kg DL, 55 kg BP and 45 kg CL.
time 30:12
Last time, in August, BP was with 50 kg, and time was 35:14

Scaled to:
10-8-6-4-2
DL:225
BP:205
CL:135

30:00

20:59 10-8-6-4-2 w/225# and twice pushups and 115# cleans

plus 800m rehab run.

First Crossfit workout:

Scaled weight and sets
M/42/6'/225
DL@225
BP@135 (Too light)
CL@45 (Started with weight but need to work on form)
REPS 10/8/6/4/2

Time 15 minutes

M/33/6"/200

DL 300lb
BP 185lb
CL 150lb

47:01

Gotta work my bench and my time. First time doing this WOD...Brutal.

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 315
Bench press: 205
Power Clean: 155 (subbed)

37:37

100% smoked !!!

m/41/169/5'9"

Deadlift: 250
Bench press: 165
Clean: 125

32:21

M/5'11"/37/235
Scaled weight down to: 245DL/205bench/95clean
52.27

scaled up a couple pounds
DL-265
BP- 175
HC-135

31:14

m/17/165

23:41 as rx.
this is over 30 min better than the las time i did linda.

I cannot stress enought how this w.o. jammed me up after taking 1 week off.

34/M/151/5'10"

Started off

DL - 225
BP - 135
CL - 115

Made it to round 8 then weight had to come off; and i had to jam.

DL - 135
BP - 135
CL - 65

29:23

38/M/190/5'9"

DL: 285
Bench: 190
Pwr Clean: 140

30:28(pr)

did this today at globo. Could only get one bar so had to play around with it a little

Used 100kg DL, 3 x Push Ups, 50kg Cleans.

Had to move the weight off and on the bar each time pre and post the cleans which took soem time off.

22.45

could probably have used the r/x weight, which would have been 120kg and 60kg but...didn't have enough time as I figured it would have taken me at least another 10 minutes.

still a great workout

29:32

280 DL
185 BP
140 Squat Clean

wt 183
4 days off for holiday

Wt = 172

36:34.5
Scaled weight to:
225 DL
135 BP
115 PC (sub'd in power cleans)

m/26/5'11''/180

first time as rx'd...brutal
DL-275
BP-185
Clean-135(full squat clean)

41:41, was just happy to finish today, 4 days off and alot of thanksgiving eating hurt...bad...

M/33/5'4"/142lbs
220lbs DL, 110lbs squat cleans, 145lbs bench
24:16
16 secs slower than last time. Not bad after a long weekend.

did as rx'd. i weigh 160
DL- 240
BP- 160
Clean- 125
I've been doing cf for about 2 and half weeks. I took an hour and 15 minutes but had only 2 bars so wasted tons of time switching weights. Bench was surprisingly easy and cleans werent bad but deadlifts just about killed me

145# DL
145# BP
65# Clean

1:09:16

3 rds CFWU

~38 minutes

235# DL
155# BP
115# squat cleans

that was fun...

As Rx
DL 255, Bench 170 and Clean 125

Ron 42:38
Steve 42:44

scaled with weights and sequence

10-8-6-4-3-2-1

deadlift=275
benchpress=170
powerclean=135

11:29

Clean - 115
Bench - 80 (had to use dumbbells; biggest ones I had, so did 10 reps of 10)
Dead - 185

The rest as rx'd - 39:38. Gonna feel this one tomorrow.

45 minutes

Bodweight 180

DL-275 (all unbroken)
BP-200 (all unbroken, done on hammer machine, so scaled it up a bit, last time did it at 180 on this machine and it seemed too easy)
C-135 (broken in two's up until #5)

Last time as 40 minutes with the lighter weight on the bench.

Have only two bars scaled to

dl 250/ bench and cleans 150

31:10 pr

M/33/144lbs/5'5"

Dead lift - 220lbs
Bench - 145lbs
Clean - 110lbs

25:21

32:15

Man, I wasn't feeling this today, and it showed in the time.

Hard to keep good form on the DLs, and the cleans were ugly.

185/135/95 33 mins

Failed to do this one, had to work on a project all day and got home at 1 in the morning.

175lbs body weight

back and legs very sore going into it!
Didnt have three bars, only used one and switched plates every round!

DL: 265
BP: 175
Clean: 135

Time: 41.55

27:01

DL: 255
BP: 170
Clean: 125

deadlift: 205
bp: 150

38:00

36:14

DL: 225
BP: 145
Clean: 106

Wasn't slowed down by strength as much as cardio.

Kevin 21/196/5'7"

DL: 300
Bench: 200
Squat Clean: 150

17:16, PR by 2:44 from 11/4/09
------
Jake 21/152/5'9"

10-8-6-4-2
DL: 225
Bench: 135
Squat Clean: 115

20:03
-------
Chris

10-8-6-4-3-2-1
DL: 270
Bench: 150
Squat Clean: 135

24:16

23.m.136.65"

as rx'd
DL: 205
BP:140
Clean: 105

22:58(PR)

Last Time/PR:
DL: 205
BP:135
Clean: 105

23:17

m/31/200
DL 300
BP 200
Clean 150
39:14
I don't say this often but that was a monster!!
I don't think it helps that I did the 400m lung two days ago.

23.5 minutes. 16 minute improvement! Went heavier on BP than last time, rest the same, but forgot to fully squat out the cleans.

BW-185
DL-185
BP-155
CL-135

dl: 280
bp: 185
sc: 140

26:53

8/21/09 20:30

I couldnt do this quite as Rx, so I scaled the weights a little.

BW=191

DL = 285 (As Rx'd)
BP = 165 (~85%BW)
Clean = 135 (~70%BW)

Time= 1:00:17

I feel i could have done this faster had there been less reps. . . .

Dead lift 285 (scaled to 225 after the first rep on 6's and 26 minutes, I simply could not hold on to the wt any longer)
Bench press 190
Squat clean 145

37:08 - absolutely brutal

had to scale a bit m/22/195/6'1
DL-275 on 10-9-8, 245 thereafter
BP- 80 lb dumbells
CL- not good on clean technique, so subbed 95 lb thrusters.

about 38 minutes

Could not do bench press so just did elevated push ups

175# DL (35# less than Rxd)
elevated push ups...
95# cleans (10# less than Rxd)

20:05....I am guessing it will be a whole lot harder adding in the bench press.
Next time, I will up the weight and add the bench press...

As rx'd

28:09

*Tried to pace it- moderate success

40 mins or so...didn't have a watch on me
Scaled DL:
DL 225
BP 180
CL 135

aug 24 31.24
today dec 1 27.01
115 dead
95 bench and clean

Way behind on WOD's due to a shoulder injury during BJJ on Tuesday.

Scaled this one way back. My right shoulder was preventing me from doing much more than a 100# bench.

39:21
dl 225
bench 100
clean 115#

Cleans felt so light, however because of shoulder problems I was unable to turn my wrist and get my elbows out.

44:44 as Rx

linda rxed

dl 225
bp 150
squat clean 115

30:38 ouch.

M/59/6-2/213

Deadlift 245
Bench Press 145
Clean (from floor, no squat) 105
47:53

35yom / 206lbs

“Linda” on Puppy/Pack hybrid,
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/4 body weight (255)
Bench press: 3/4 body weight (155)
Clean: 1/2 body weight (100)

Set up three bars and storm through for time.

38:12

HOLY CRAP. This hurt. Badly. I now know I should NEVER have run that 5 miles yesterday because I want to cry. I'm surprised I made it through, but I just kept forcing myself to continue. Cleans were mostly power cleans because I was hurtin'. I broke up everything, every round, except for bench press.

M/30/5'10"/184lbs

What a humbling workout.
Only had 1 bench to work with so I did one exercise at a time

DL- 270-10, 9 reps
drop to 225 lbs for 8-7-6-5-4-3-2-1
BP- 185lbs- 10 reps
drop to 155lbs for 9-8-7-6
drop to 135 lbs for 5-4-3-2-1
Clean- 115 lbs for all

As Rx'd, but only 10-9-8-7-6-5-4-3 then work!!!

1:03:58 - get up earlier next time

used reverse grip on deadlift at set 4

reps as rx'd

65# deadlift
15# dumbbell bench
37.5# clean

12:35

Need heavier weight with each next time.

clean=125
deadlift=250
bench=165
time=27:14

CFWU x 3

DL #185
BP #135 (can go +10 next time)
Clean #90

Reps as Rx'd; lower wts kept me moving

28:28

2 x 2PAC laps; 1:21, 1:26

SUB 185# hdl
SUB 135# bp
SUB 95# hcl

28:28
previous 29:40

DL 285
BP 190
SC 135
38.54

scaled to 10, 8, 6, 4, 2
BW = 190

Dead lift = 285
Bench Press = 190
Power Clean = 145

Time = 15:19

Did not complete for the first time in 14 weeks

20/m/5'11"/163

Scaled to 6, 5, 5, 4, 4, 4, 2

Dead lift = 295
Incline Bench Press = 200
Power Clean = 150

Time = 20:50

Mixed up the order a bit to minimize changing the weight (only had access to two bars). My main point was to just get 30 reps of each, since that's the amount done under the 10, 8, 6, 4, 2 scaling. May try lighter weight and more reps next time.

24/M/5'11'/200

Somebody call 911, my mind says I'm still alive but my body says no way.

Anyway 40:00

275
185
135

hahahaha to comment #5 Yeah that was me took up half the free weight room :D

44:44 as Rx'd

37/6'0"/230 lbs

deadlift 350
bench 230
clean 150

I love the workouts named after females...they always painful. Explains ALOT why I picked my ex-wife...

Re: A Concerned American

I wholeheartedly agree with you on the obnoxiousness of the charges against the Marines. I've been extremely close to getting into the military, going the officer route as I have a degree..already got a waiver signed by the General, all lights green...but it's things like this that I've been seeing in the news lately--this is not the only ridiculous thing going on, although one of the most ridiculous, that have caused me to hold off on my decision...it is hard to commit to something when I have to question the integrity of the thing--seriously--this is over PUNCHING the terrorist, as far as I've heard--...seriously? Those marines should be given medals! Or have a freakin parade for them...anyway, yeah I've been thinking about this with distaste since I've heard about it...

@thegym

240#DL
160#BP
120#CL*

*performed hang power cleans

26:14 newPR

M/49/153/1-1-06

Done 12/1.

DL 185
Shoulder Press 65
Power Clean 95

26:15

Excellent workout, and ouch

As RX'D 19:33

You got to be kidding me. I think this has got to be the most difficult named WOD ever....and I did not even come close to doing it as Rx'ed.

For me:

10-9-8-7-6 reps of the triplet:

Deadlift: 235 lbs.
Bench press: 185 lbs.
Clean: 135 lbs.

+5 reps 185 bench

37:20

First of all... this workout SUCKED. I doubt anyone can do this as Rx'd and quickly.

m/22/158

BP - 135
Subbed Hang Clean - 115
DL - 225

10-9-8-7

14:00

FML

Linda, modified

7,6,5,4,3,2,1

Deadlift: 300
Bench: 200
Clean: 150

23 mins

29:30

Did Deadlifts yesterday and still nursing tendon soreness in my left bicep and right wrist, scaled to 9-7-5-4-3-2-1, skipped DL, BP 155#,C 95#

16 minutes

CFWUx3 (sub Bench for Dips, 45x15-95x15-95x15)
29:34
235 DL
155 Bench
125 Clean

Matt:
34:21
90 DL
60 Bench
50 Clean

M/21/180

Absolutely the HARDEST workout I have done in my life... Didn't help I was feeling like crap going into it AND only had two bars so had to switch plates for my buddy who went before me AND for myself.. that SUCKED!

As Rx'd:

270lb Deadlift
180lb Bench
135lb Clean

55:17

M/21/6'/180

The hardest workout of my life. Didn't help I wasn't feeling well going into it AND there were only two bars, so I had to switch plates for my buddy that went before me and for myself... that SUCKED!

As Rx'd

270lb Deadlift
180lb Bench
135lb Clean

55:17

M/21/6'/180

Only two bars so had to switch plates for my buddy who went before me and for myself. Didn't feel well going into it. Hardest workout of my life.

As Rx'd

270lb Deadlift
180lb Bench
135lb Clean

55:17

Wouldn't post.. sorry for multiple comments

reps as rx'd

65# deadlift
15# dumbbell bench press
27.5# cleans

17:29

reps as rx'd

55# deadlift
20# dumbbell bench press
27.5# cleans

20:53

could go heavier with cleans and need more ROM with DL

Long warmup (still sore from lunges and GHDs)

23:34 as rx'd. (PR)

255 DL, 170 BP, 125 Clean, BW=166

3x(8xcurls/10xoverhead tri-ex) sets, 70# ez-curl
some situps and back-ex after.

later,
b
m/33/5'8-1/2"/166

As rx'd
M/162/5'11/39
DL:225
BP: 155
C: 135
Last time was 33:45 with 185DL, 155BP, and 115 Cleans.

36:20

DL : 110kg
BP : 85 kg
C : 60 kg
45:50

body weight= 139
Linda RX .75 clean 1.0 bench 1.5 DL
clean=105 DL=210 bench=140
22:10, my bench pissed me off ahh, on 3 reps i could not get the last rep, after 3 attempts, then i needed spotting for set 2 and 1.. ugh. next time ill shoot for 19mins or near there.

Linda, PR at 90% scaled, 285/185/140, 38.52

I usually make a point of doing the opening set unbroken, but really paced it this time. Faster anyway. Paul

48:00 BW 199

DL 185
BP 110
CL 105

(completed w/ 3 other guys--wasted time changing weights)

As rx'd
32.07(PR by 1:10)

m/30/6'/169

34:50 scaled

150lb dl
120lb bp
90lb clean

improvement over last time by about six min. i'll take it.

20:15. 185/135/95. Still recovering from the walking lunges so decided against the prescribed weights. Everything unbroken, though not that great considering I scaled way down

275/185/135

27:45

m/26/226/6'3''

dl-225lb
bp-185lb
cl-155lb
35.23
scaled down to fit me so i can get something out of it

225: 112.5%
175: 87.5%
125: 62.5%

31:47

Getting closer to Rx'd

55.48 PR by 3 mins

M/39/193

As Rx'd: 34:32

DL:290
Bench:195
Clean:145

m/21/180
48 minutes
10-8-6-4-2

dl - 275lbs
bp - 180lbs
cl - 135lbs

I didn't realize it was for time, and im just quiting smoking... well trying.

Quick question though, I took a few years off from crossfit and just did reg body building... And going thru the comments, I've noticed a ton of people having to scale their weights in comparison to their body weight. Could it be because you're losing strength in a trade for cardio?

How many people here sub crossfit days for regular body building workouts during the week, just to keep the pounds on?

As Rx'd: 28:12.

BW: 160

DL: 245
BP: 155
C: 115

M/25/5'9"/195

Deadlift: 225#
Bench press: 195#
Power Clean: 115#

55:29

Jeff @ home
BW-170
15:27

f/26/5'3/150

incentive to drop a few pounds for sure!

bw 150

Deadlift: 225 (rx)
Bench: 110 (73%)
Cleans: 112.5 (rx)

33:29

M/24/153 GregAwu

2 bars & 2 nuggets of death:

235lb Deadlift
155lb Bench-press
2x50lb Dumb-bell power-cleans

21 minutes

Wow, been gone for a while but I'm back. Last recorded CF workout was September 21 and that was day 28 for me. Since then been resting from lower back injury, some mma training, and a CF workout from time to time... Thanksgiving is over, I feel good, so back to the CF grind... can't wait.

m/20/165

reps - 10 8 6 4 2

bench - 135
cleans - 85
dl - 155

After basically a month off I'm starting slow for fear of injury, and frankly just tryin to get my wind back... this was a tough but good wod and i can't wait to regain form!

21min 275 dl 185B 115cl
used dl bar, power cleans

reps as rx'd

DL at 65#
DB bench at 20#
DLHP at 27.5#

20:08

M/ 35/ 132 lbs/ 5'-6"
As Rx: 21:07
(On this workout I did D.L. (200), Bench (135), Clean (95) I meant to do 100 for clean but forgot at the last second to add the 2 1/2 lb plates - Felt it in my lower back - my erectors, quite a bit after about round 6 or so. Deadlifts felt relatively easy at first but my lower back made them feel a little harder towards the last couple rounds, and my cleans were pretty good form, but that's what drains me. I have been continuously getting good results (P.R.s alomst every workout), but I have not been that into the WODs this past week or so. Ever after Thansgiving I'm more tired after putting the kids to bed.. gotta just push through it.

scaled to 150# body weight

DL: 225
BP: 150
SC: 115

38:00

28 minutes:
First time, last time was a joke cause I had only 2 bars and had to change the weights all the time.

I weigh 73 kg: used:
- 110 kg for DL
- 75 kg for BP
- 55 kg for cleans

"Linda" scaled and subbed:
DL: 155lb
Ring push-ups (no bench)
CL: 95lb (all the training bar will hold)

10-9-...-1
12:32
PB by 1:19 and 10lb (DL).
Felt awful on the back of 4 hours sleep, nearly met pukie.

modified "Linda"
10-8-6-4-2 reps of
245# deadlift
175# bench press
135# clean
17:18

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight - 270
Bench press: body weight SUB 135 pounds
Clean: 3/4 body weight - 135 SUB 75 pounds

40:14
Power Output
49.39 watts
0.07 horsepower
36.43 ft-lbs/sec
---------------------------------------------------------
Compare to 080906

Deadlift: 1 1/2 body weight - 270
Bench press: body weight - 180
Clean: 3/4 body weight - 135

79:20
Power Output
30.35 watts
.04 horsepower
22.39 ft-lbs/sec)

m/20/158

Linda as Rx'd (did a little more that Rx)

DL: 250
BP: 165
Sqt Cln: 120

21:33

The small of my back was killing me this afternoon. Too many days with the gun belt on in the car.
I did the first 10 of everythng.
Max pushups / max chins / max hspu

235 dead
155 bench
115 clean

40:02

killer

bw 175

dl - 260 (1.49x)
bp - 135 (.77x)
squat clean - 95 (.54x)

only have 2 bars so a bit of time was lost switching weights

time: 35:31

155 lb deadlift
135 lb bench press
115 lb hang power clean

25:57

one bar, lots of switching weights

m/17/165
23:41 as rx
this is a thirty minute improvment over last time. hahahaha....ya

Pack:
Drop the sets doing 10-8-6-4-2 with the rx’d weights.

Deadlift: 90kg
Bench press: 70kg
Clean: 60kg

13:05

m/178cm/88kg/33y
Bench press: 60kg
Deadlift: 100kg
Clean: 60kg
29:00

this was ugly...bad choice for first day back in about a month...probably around 35 minutes and did less than presecribed weights (BW 145)

DL: started w/ 215, ended w/ 155
BP: 115
Clean: Probably around 75-80 lbs (weight of bar uncertain)

was still sore for 3 days, but felt great to get back!

did pack
10-8-6-4-2
deadlift - 240 lbs (150%)
bench press - 160 lbs 100% - can only do this much instead of body weight (calculated others around this weight)
cleans - 120 lbs (75%)

forgot
time - 23:36

WU
1:02:23
DL 290 / BP 190 / CLN 145
BW 193
080310 BW 195 - 1:24:21
080913 BW 186 - 0:42:08
M/48/193#/72"

Deads @ 255
Bench @ 170
Cleans @ 135

29:06

as rx'd:

Deads @ 225
Bench @150
Cleans @ 115

26:23 (PR)

deads 230
bench 155
cleans* 115

* performed power cleans

22:44 (pr)

31:31

DL: 225
BP: 205
CL: 115

Deadlift: 255
Bench Press: 170
Power Cleans: 130

First time with this one...really tough!!! All bench press sets unbroken. First set of deadlift and power cleans unbroken. Then had to break the rest of deadlifts and power cleans into two sets to complete.

33:42

Correction on time for comment #431

33:16

24:22

Crossfit warmup then

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Dl= 126kg

BP=  84kg

Clean= 63kg

35:42

Post time to comments.

meant to add:

255# dl
170# bp
135# power clean

Scaled appx. 85% rx loads. 225 DL, 155 BP, 115 SC WOD: 24.16

m/36/5'9/174

CFWU-3. Reg. Superman. Burgener. DU terrible today.
28:05-PR
Good job pushing between exercises. Breaks not real long. DL & BP all unbroken. Cleans pretty good job of getting legs back & knees out. Mostly broken into sets of 4+X in later rounds. NOT a good job of getting weight back to fingertips.

subbed December pxstorm,

230 total reps,

3 times:

1 min deadlifts
1 min hpc
1 min PP
1 min front squat
1 min row
rest 1 min
5 min muscle-ups

Actually finished as Rx'd!! Holy crap. Totally almost got kicked out of the gym for dropping the DL bar over and over (even though it's on the ground floor). Yay Xfit!
DL - 240
BP - 160
SC - 120
Time - 40:01

Anyone who plows through this in 20 min is a monster...and pretty much my hero.

Subed EL-PU for BP: 21:30

Cleans turned power for the last few sets

M/23/5'10"/199

BP-200
CL-135 (Bad wrist)
DL-300

took me 70min

I feel slow compared to everyone else but first time doin this workout out

M/23/5'10"/199

BP-200
CL-135 (Bad wrist)
DL-300

took me 70min

I feel slow compared to everyone else but first time doin this workout out

M/20/5'10/128 - been doing zone diet for 2.5 months and this is the first time weighing myself since then, gone from 11-12% bodyfat to 5-7%.

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1.5xBW -used #192 but after 10 rep round had to scale to #176 = 1.38xBW
Bench press: 1.0xBW -used #127 but after first 5 reps of 10 rep round had to scale to #121 = 0.95xBW
Clean: 0.75xBW -used #99

40:57 - last time I scaled to 1.0xBW/0.75xBW/0.5xBW so can't really compare, although there has clearly been an improvement in my strength

m/31/6/205

39:15

DL 295
BP 205
PC 150

Not my fastest time, but my closest to rx'd. Subbed power clean, and weights were off a few pounds.

Oh my.
First time doing this one.
Also my first WOD after conquering the flu.

Scaled. A lot.

135
95
45

25:00 (give or take a few seconds)

7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 205
Bench press: body weight
Clean: 135

started with 140 cleans, but scaled to 135 to account for new weight after first round

DL: 275
BP: 185
Cleans (power clean): 135

Time: 52:57

m/34/195/6'-1"
scaled back, only did 10/8/6/4/2 reps
DL 185
BP 185
PC 115
18:10
hands shredded!

BW=160

Scaled DL to 160 due to recovering lower back

160lb DL
160lb BP
120lb Power Cleans

18:51

Still getting back up to par with the WODs from my break and suffering from doing the Lumberjack 20 two days earlier. Yeah I'm almost 2 3day rotations behind everyone else.
DL 205
BP 150
CLEAN 100

Scaled the sets to 10-8-6-4-2

Watch stopped during, but I think under 20 mins

37:50

full squat cleans

285
190
145

performed on 091209 Still sore from lunges 3 days before
Only one bar...
10-9-8-7-6-5-4-3-2-1
205# deadlift (125% body weight)
115# bench (70% body mass)
115# clean(70% body mass)

took 59:50

Pain!
11 seconds faster than last time, with 35# more on deadlift, 25# more on bench, and 35# more on clean. I have also lost 5-7# body weight sense then.

34/170/75"
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

DL: 165
BP: 115
CL: 85

20:25
BP wasn't bad but no spotter. CLs were power cleans, not full squat.

Wow, no skin left on my hands.
BW--180

DL--225(scaled, shoulda been 275)
BP--180
CL--135
42min and some change.

34 year old male 208 lbs (holiday weight)

225 for DL
185 for BP
135 for SC

Took 44:26.

Last time I used heavier weight and time was around 31 min for the first 8 rounds.

btw: 153

16:42 w/ 225# deadlifts, pushups, and 115# cleans.

11:58

as rx'd except for BP (#100; only have one pectoralis major... lame excuse, but it is what it is... actually, I almost had a bodyweight bench press today warming-up... that would have been a big pr!)

As RX'd: 27:14

Deadlift: 230lb (unbroken)
Bench: 155lb (first round unbroken, downhill from there, one failed rep 5th round)
Squat clean: 115lb (5-5, 5-4, 5-3-, 5-2, rest unbroken).

Good pace through 7-rep round, then bench caught up to me.

m/29/5'9"/158

10-9-8-7-6

47:50

m/40/67"/180#

wu
500-meter row
3 rounds sampson stretch (10 sec each side)
5 ring dips
5 ghd's
10 box jumps
10 ohs

linda 20:57

deadlift 205#
bench press 115#
clean 95#

increase all lifts by 10# next time

First time Linda
CFWUx3

53:46

Deadlift @ 205lbs. instead of 250lbs. rx'd (82%)
Bench Press @ 135lbs. instead of 170lbs. rx'd (79%)
Clean @ 95lbs. instead of 125lbs. rx'd (76%)

Ernest 39/M/61"/167

24:55 (DL 315, Bench 205, Power Clean 155) pr

34:00 as RX'd

Mark: 31:20

95 Clean
135 BP
205 DL

m/42/6'/155 12-14-09
Deadlift (232#) did 170#
Bench (155#) did 105#
Clean (116#) did 95#
could only do 6 rds
43:34
next time start at 8 or 7 reps
increase bench to 115

31:00 (10-9-8-7-6-5-4-3-2-1)

155 lb. deadlift
135 lb. bench press
95 lb. clean

M 26/160/5'9"

As Rxd 22:55

severely scaled: no bench at home and still having elbow issues so going light on cleans

205# DL (1xBW) 10/8/6/4/3/3
Dips 10/8/6/4/6/4/6
cleans 65# 10/8/, cleans 115x6

about 28 min

0000000000000000000000000
31/m/162/65
BP:used dumbells - 70lbs
DL:240
PC:125
22:32

Pack Scaling
10,9,8,7,6,5,4,3,2,1 of

DL - BW = 185lbs
BP - 3/4BW = 140lbs
C - 1/2BW = 95lbs

Time 27:05

First week of CrossFit and loving it!

As Rx'd.

Similiar body weight = 185. as Comment #574 - Posted by: Matt A at August 13, 2009 6:55 PM.

DL: 275
BP = 185
Sqt Cl = 135

Much better at DL lift this time. Sets were in 5 and 4 most of the time. BP was always straight thru. Sqt cleans were not the greatest but got through 4s and 3s. Lower back will be sore from DL but fought through it. Used HRM to rest better. Knew DL and sore lower back were the constraints for completion. Started a lift only after HR got below 70%. Figured it was better to be slower but fresher for the lifts. Avg HR was 67%.
10-4.39 61%
9-5.58 65%
8-6.24 67%
7 and 6 = 11.13 66%
5- 3.47 69%
4 and 3 - 6.06 70%
2- 1.55 70%
1- 0.47 75%

Total = 40:54. New LYNN PR from 51:53

Comment #574 - Posted by: Matt A at August 13, 2009 6:55 PM

DL was the limiting factor and bad form most of all of it. DL sets were 3's and 2s.
Sqt Clean were 4's then 3's
BP was straight through each set.
After rd of 6, at 33 min.
Finished at 51:53.
A killer workout.
Can't really imagine getting in the 30's without a massive strength improvement in dead lift. Sets of 4 or 5 could make it doable but all in all a frickn tough one. Longest workout for me other than run 6 miles.

bench 165
deadlift 255
clean 125
time=17:30

dead tired

M/24/73kg

Deads: 110kg
Press: 72kg
Cleans: 55kg

31.24 minutes. This was a bitch!

DL 185
bench 135
clean 95

35:35

bw 150
135#dl
75#bp
55#cl

16:13

240/160/120 lbs.

31:25

19:45 did not do 3-2-1
worst in years. will repeat in 10 days