Are these FULL clean and jerks??

If it doesn't say 'power' or 'hang', it's a full squat clean from the ground ;)

I watched a documentary last night about the last day of 'the war to end all wars'. The date of which was 11.11.1918.

Nice thought.

Hell yeah! I've been itching for this WOD.

An engineer friend who designs exercise equipment told me that you have to run on a treadmill at an INCLINE OF 7.0 in order to mimic the resistive forces you feel outside but are negated while running on a treadmill. Anybody have any thoughts on that?

i called this

"Mary"
as 10 HSPU, 10 Pistols, 10 Pull ups
= 11 R, tied PR

Erin

Been waiting for this one :-)

The video was fantatic; it is at the very least in my Top 10 of the 500-600 crossfit videos I've watched thus far. Well done.

Subtitles for the questions being asked would be nice.

Since I don't have bumper plates and that dropping weight on the floor at Globo Gym is not an option, I'll shoot for 250 and do 10-15 singles instead.

Miss my old OL gym ...

It's good to hear how it all started, and I laughed aloud at the comment about mass-hypnosis.

Thanks for the video.

M/51/161
Video interview.
Been doing CF for a few years now and one of the things I can say about it is. If I can deal with the workouts @ CFJAX. It's a pretty safe bet to say the rest of life is a walk in the park.
AARP

Today would be the perfect day to perform the WOD on video and analyze technique after each rep.

Unfortunately, I'm unable to do any cleans yet, due to shoulder recovery. I will do some other lifts which will benefit my shoulder instead.

Herm,

You still doing the one-arm snatches? What weight you up to now?

Comment #5 - time yourself on a treadmill and then on the track and compare your times for similar distances. I have done it for 400, 800, mile, 3 miles and my times are identical. Maybe it varies with the individual but for me the times are within a few seconds of each other each time.

hope that helps

Greg #14 :

I'm not Herm but I also do 1 arm snatch regularly.

With a DB, I max out with 100 lbs bell. Terrific lift to train in singles or low reps sets.

It's a lot more tricky with a BB. 65-70 is pretty humbling for me.

I'm a newbie at cf what does 1x1x1 is
that seven singles

#17 MR asked:
"I'm a newbie at cf what does 1x1x1 is
that seven singles"

Yes, with recovery time between attempts of about 3 minutes or so. Do increasing weight each attempt, and go for a new Personal Record (PR) on the 6th or 7th lift. For example, if your 1 rep max (1RM) is currently 150 lbs, you might do something like:

Warm up (general and C&J), then:
125 rest 130 rest 135 rest 140 rest 145 rest 150 rest 155 (PR attempt)

Dave T.

I would like to say to everyone at CF, Thank you for being here. After almost 3yrs, 45lbs heavier and a bout with depression and a change in my direction in life. I"M BACK. I did Cindy with assistance on Pull-ups and push-ups for 5Rds. It's a start. Free Advice: You can be great and excell at many things in your life, but if you are deficient in one area the rest will crumble all around you. Keep motivated and Happy Vets to those still out there and those that have gone before us. God Bless

Thanks Dave T for the help!

#5

I believe 1.0 is the typical incline people say is equivalent to running outside. Personally, I find I need a bit more if I want to match my track times for 400/800, but I am a terrible runner.

7.0 would not even be close, it would be a lot harder than running flat outside.

135
135
145
145
155
155
tweaked low back on last rep, then did 10 rds Cindy in 6:25
PM, garage

Regarding the question about treadmill incline: My opinion is that to be totally accurate you would need to increase the incline as you run faster to mimic the increase in wind force. Not sure what incline would be but that's my two cents

Question: what can be used to restore a rusty Oly bar? ran into a few hand me down bars and I'd like to use them , but I don't want to use anything that'll make them slippery

Don't forget, on a treadmill you have far less posterior chain activation, the treadmill is doing what your glutes and hamstrings should be doing when you run outside. Add in wind resistance, variable terrain, change in direction, weather and all else, I think an incline of 7 would be a reasonable estimation.

Done this one last night, then its posted today, what's the chances of that....

70kg-75kg-80kg-82.5kg-85kg-87.5kg-90kg(f)

Just didn't get under the 90 fast enough.....

Hey guys only just started wod and enjoying it so far.

Just asking is there a time limit on todays wod ? or do we just keep going till we fall over and shout for mummy and a hot tin of soup?

ty keep it up :)

Yes, chrisl. You have 15 minutes to complete the WOD.

Seriously, though, no. You could take 15 minutes between sets if you wanted to.

M/37/68"/187
115
155
185
195F
195
205F
205F
185

M/37/68"/187
115
155
185
195F
195
205F
205F
185

Can anyone explain what 1-1-1-1-1-1-1 means?

Why won't people who don't know what 1-1-1-1 means take a look in th FAQ. It is the first place you should be looking if your unsure of what to do, it is also one of the first sections of the site you should be reading if your new to crossfit....

or you could read the explanation at #18

You're not Coach's Lauren by any chance are you? ;)

Male/28yo/67.8kg at 68inches

Set1: 60kg/132lbs
Set2: 70kg/154lbs
Set3: 80kg/176lbs
Set4: 90kg/198lbs
Set5: 100kg/220lbs (But not a true jerk it was like a jerk and then kind of ugly push press towards the end, got it up and locked out though but it wouldn't count in a competition)
Set 6: 85kg/187lbs
Set 7: 80kg/176lbs.

I tried muscle ups today for the first time after seeing one of the videos. I got 6 consecutively on a standard pull up bar. They were pretty fun.

Does anyone have any knowledge/experience of which type of abs to do for the CF warmup and the WODS for someone with diastasis recti (abdominal muscle separation) from 2 pregnancies? The glute-ham situps seem to be making it worse...

m/44/185

185-185-185-185-195-195-195

50kg
60kg
65kg
70kg
75kg (f)

i can never seem to get 75! I think it's fear, because 70 goes up with perfect form, then i have a few false starts with the pulls on 75. When i finally got it pulled, it came off my shoulders at the bottom and nearly broke my right arm!

Any help? :(

Patrick McClurg, Northern Ireland

m/41/5'6"/145

135
135
135
145
135
135

Is that an old Ironhorse? Those drops look very similar to a set at Whistler.

155,165,175,185,195,195,205

Yeah, it's an old SGS DH

I think that they got the link wrong for "big drop", maybe they meant one like this:
http://www.pinkbike.com/photo/2584651/

m/31/210
165
165
170(pr)
170
175(pr)
180(f)
175
Brad
115
115
125(pr)
125
135(f)
125
130(pr)

110
132
121
126.5
132

50m/5'10"/215
cfwu x 3
subbed a WOD
5 rounds
12 x overhead lunges #55
10 x #60 DB swing
8 x RDL #100
6 x Bench press #190

M/20/5'7"/148
135
135
145
145
155
155 (F)
135

did triples

155 x3
155 x3
165 x3 (pr)
165 x3
165 x1 then failed
165 x3

CHRIS/M/26/177CM/80KG

55 KG PASS
60 KG PASS
65 KG PASS
70 KG PASS
75 KG PASS
80 KG PASS
85 KG PASS
90 KG FAIL :-(

I'D LIKE TO GET CONTACT TO OTHER CROSSFIT-USER. I'M A GERMAN POLICEOFFICER. MAYBE I GET CONTACT

CHRIS/M/26/177CM/80KG

55 KG PASS
60 KG PASS
65 KG PASS
70 KG PASS
75 KG PASS
80 KG PASS
85 KG PASS
90 KG FAIL :-(

I'D LIKE TO GET CONTACT TO OTHER CROSSFIT-USER. I'M A GERMAN POLICEOFFICER. MAYBE I GET CONTACT TO AN OTHER COP HERE IN THIS FORUM!? PLEASE WRITE AN E-MAIL TO: CHRISTIAN-STURSBERG@T-ONLINE.DE

#19 I'm Glad your back please feel free to stay keep up the good work :)

M/26/185

95,115,135,155,175

On my 6th attempt I could only clean 185, on the 8th attempt I cleaned and was only able to jerk half way before I tossed it to the ground.

#7
it is harder outside because you've got to drive your weight foward. On a tred your just skiping on the track like in cruse

95 / 115 / 125 / 135 / 145 / 155F / 155F

f/23/5'8"/175

95-105-115-125-135-155(f)-145#

95,115,135,155,175,185,205,225.

Then kept going just to see after that. Failed at 245

M/24/185

C&J (10 reps) - 3,600 oz. New PR!

M/34/165
95-115-135-145-155-155-155

M/25/201

95#,135#,155#,195#,205#(bodyweight),215# I failed on the jerk about half way up the lift. 175#

My Right shoulder is very tender after the lift. Motrin and water :D

No 37 patrick.

It's hard to say what's going wrong without seeing you do it.
If it's falling of your shoulders at the bottom then it sounds like your not catching it with you elbows high as they should be in the front squat position and the bar is rolling off.
I would like to know what you mean by it takes you a few pulls to get it, sounds like you could be relying more on brute strength rather than techneque and maybe pulling to early but as I said it would be better to see it.......
You should call down to our box sometime and we will take a look and help you out.....

The Mac

PR'd today at 185

tried 200 just couldnt get under it...

60Kg
70Kg
70Kg
70Kg
60Kg
60Kg
60Kg
Got the form right on the last lift, full catch, full split jerk.

185 (bodyweight)
195
205
215
225
235(f)
Did not attempt...

Should of had 235, a month of airborne pt really weakens the soul!

Did CFFB workout first. Good stuff. 7 rounds+ 3 snatches.

135-155-165-175-185-195F-195F, wanted the body weight lift so bad. Next time.

God is Good, All the time.

Todays WOD
85 (3),95(3),115(2),135, 145, 155(ties PR but it was ugly), 155 (f) tried to get it clean but it didn't happen

then
5x3 Jerk @ 115#s Tried maintaining total control.

All my overhead lifts are weak. OH lunges, OH squats, Jerks, presses etc

M/23/202 usmc

135/145/155/165/175/180/185

First time doing these heavy so I felt pretty good about my stats.

135
135
145
145
150failed cleaned could not get it over my head
145
150failed cleaned could not get over my head
145
150failed cleaned could not get it over my head
145

really think i had good form on my cleans today, my motion felt much smoother than it has in the past. the demos help me out very much.

Technique is poor, jerk is more like a push press, need to get more aggressive getting under the bar....

115
135
155f
155f
135
135
145

215
220
225
235
240
250
255

First time making post, I have been doing crossfit for around 5 months and just started Paleo. I am hooked!
M/20/175

I have a question i hope somebody can help me with. i have been doing CF for 4 months now and all seems to be good, i love it. But i have lost alot of weight (186 down to 170/168!!) i eat about 15 blocks per meal and alot of snacks. is this normal? do you ever start to see muscle gains? also my cf total has gone down recently. any ideas? i only do the cf warm up 15 reps x3 and the main site wods..

Cant do this wo
or any other wo with my right hand
i broke it
out 3weeks

Quick question, I've been having knee problems for the past 5 weeks or so and have been staying off of it ie no full squats with weight or much bending of the knee....the knee is feeling better but I don't really want to test it yet. Can I just opt to do power cleans instead of full squat cleans or does that just ruin everything?

Cant do any wo that involves my right hand
i brokr it
out 3 weeks :(

I really enjoy seeing Coach. I remember when he was a staple on the mainsite. Crossfit has grown so much now that coach has to be busier than one human should be but I really enjoy seeing him speak about his brainchild.

Have Fun, Train Hard,

Billy

135, 135, 145, 145, 155, 155 and 165

Squat cleans / Jerk

M / 40 / 195

As Rx'd:
185
195
205(f)- pulled from toes
205(f)- early arm pull
205
210(f)- arm pull again
210(f)- arms and went forward.

Never done this one so 205 is my first time PR. I KNOW I can get 215...just need to dial in the technique. Next time!

115#
135#
175#
195#
205#
225#-couldn't lock it out at the top
225#-epic failure

Been wrestling all week. Shoulders are crushed. No excuse for the poor performance, but I think it's time for a rest...

32/m/260

CFWU x 3
WOD: 115,125,135,145,155,165(f),160PR

To Lisa, comment #35:

I would refrain from doing glute-ham situps. You need to let your body recover. Here is a good website that has some information on it, also lists a book and a dvd you could purchase.

http://www.befitmom.com/abdominal_seperation.html

Luckily, crunches aren't part of Crossfit, and the most effective way of stabalizing the midline is by doing exercises that include the lowerback, not the abs, i.e. deadlifts, cleans, back extensions.

as rx;d

165-175-185-195-200-200(f)-195

M/37/5'10"/190

Tired...no gas in the tank, so I worked on my form.

135/135/155/155/155/160/160

Go FRAT!

M/34/5'11"/167

Hi guys and gals,

been doing CrossFit for a week now and it feels great. As I posted before I have to lumbar hernias. I have never done clean and jerk, so I didn't want to go heavy on this. Please recommend if what I did was good. BTW I checked with my doctor before beginning to workout.

CFWU x 2 (with the Samson stretch)
Burgener WU (15 reps each)
Loaded a 12# bar with 60# (72# total)

6x clean and jerks
rest
10x dl
10x sumo dl
10x hang clean
10x front squats
10x push jerks

Please comment

m/39/157
155
185
195
200
205
210(f)
210(f)

M/34/5'11"/167

Hi guys and gals,

been doing CrossFit for a week now and it feels great. As I posted before I have to lumbar hernias. I have never done clean and jerk, so I didn't want to go heavy on this. Please recommend if what I did was good. BTW I checked with my doctor before beginning to workout.

CFWU x 2 (with the Samson stretch)
Burgener WU (15 reps each)
Loaded a 12# bar with 60# (72# total)

6x clean and jerks
rest
10x dl
10x sumo dl
10x hang clean
10x front squats
10x push jerks

Please comment

Interesting about the treadmill at 7.0. I can see both sides -- if you are running on a flat road with no wind, then maybe 1.0 is close but still without glute/ham benefit.

7.0 simulates the tough conditions you might find in a race, like this year's Shamrock Shuffle 8K in Chicago, high winds, snowing, 35 degrees, 3 inches of wet slush on the ground, shoes soaked with cold water before the race starts, weaving through the crowd, slippery iron grates, etc.

m/23/167/6'

first time doing c&j

135
135
145
145
155
165(fx3) couldn't clean the weight, but I was so close!
155

form seemed pretty good for my first time, i felt really comfortable.

Not getting much yet. Discouraging, but then I've been off the coolaid for almost two months ...

All in KGs:

60x3
70f
70x2
80fx4
70x2

#70

If you can't fully bend your knee I would advice against any flexing of the knee. A full squat would stress your knees much less than a partial squat. In a partial squat all the weight is transferred to your knees via overload of the squats. In a full squat, if done correctly, yhe weight is distributed between your quads, hams and glutes, hence, less stress on the knees. Read "Starting Strength" from coach Burgener, it explains it clearly.

Bottom line, if knees hurt don't any of the excercise that include knee flexing, listen to your body.

My 2 cents.

132
132
143
143
132
132

Died at the end, my shoulder started to really hurt

m/45/175

Warm up: 4 mile run

115
135
145
150
155
165
170

m/22/202/5'10"

95
115
135 (pr)
115
125
125
125

Could have been better had I not gotten a mere 3.5 hours of sleep last night. On a lighter note, I got my first pull-up today! Thanks CrossFit!

CF-WU x3

60kg
60kg
60kg
62,5kg
62,5kg
65kg failed
62,5kg failed

M/21/168#/72"

New PR by 30#!

Warm-Up:
10x 45#
5x 95#

1. 135
2. 155
3. 155
4. 165(new PR)
5. 175(f)
6. 165(f) <should've rested longer...
7. 155

135
145
155
165
165
175(pr)

135
145
155
165
175
190
200

didn't know i could do this much, could have gone harder... M/24/255 Lbs.

#82 Awesome answer. Very funny.

#25 You have obviously never run on a treadmill at level 7 and had a comparable time on a track.

I have heard that 2.0 is an equivalent level from my track coach.

60-70-80-85-95-105-110

I am new to C and J.

165 for 1-6 and 185 on the 7th set. First time maxing on clean and jerks.

34/m/175

175,185,190,195,200,205,210, 215 fail

M/24/165
PR 200 lbs

155-185-195-200F-200F
the last one almost crashed on top of me going for the jerk. I was alone and decided to stop there for my safety's sake.

165
175
185
195
200 (failed jerk)
205 (f)
195

M/22/6'2/160

115
135
140-f
140
145-f

Calf was bothering me so had to stop. Didn't want to drop metal weights from overhead in the globo gym.

M/35/176

135, 155, 160, 165, 170, 175, 175 (pr)

Rene, to clarify, it's by Rippetoe, not Burgener.

in kgs
70,75f,72.5,75pr,75,75,75f

Experimenting with power clean vs squat clean. I expected the power clean to give me more energy left over for the jerk but that was not the case. Squat cleans are definitely better. Next step is to get lower in the split.

MarkC, 54, M, 175, 5'8"

Set 1: 115
Set 2: 135
Set 3: 140
Set 4: 145
Set 5: 150
Set 6: 155(fail)
Set 7: 155(fail)
Cooled down with 5 reps at 135

My WOD Log on 21-15-9
www.21-15-9.com/users/13/calendar/11/12/2009

185
185f
185
185
185
185
185

Thallium Stress test this AM. No food for 4hours pre-test, no caffeine for 24 hours. Test was at 0800; couldn’t get my fanny out of bed at 0400 to eat.

Flamed out at HR 180, 1:00 into Level V (completed this level both previous attemps age 40 & 45). Absolutely famished with caffeine withdrawal headache. Quit with leaden legs, no fuel.

We’ll see what the results are later, but the EKG was fine and I still went 4:00 longer than necessary, age-expected. Still, feels like failure not to have at least sniffed the end of Level V.

We’re a weird bunch, aren’t we? Competing at a Cardiac Stress test?

m/20/6'1"/170

felt terrible today.

155
175F
165
170Fx2
150
150
150x2

worked on form for the last three sets.

m/33/6'4"/214

Subbed power cleans for cleans, just can't force myself to get under the bar at higher weight. Chicken sh*t I guess...

2 x CFWU
177,177,199F, 177, 199F, 177, 199F, 177

Worked on full cleans after with 133

177# went up real easy but just could not quite get 199 to the rack position.

167.5-172.5-177.5-182.5-187.5-192.5-197.5

197.5, PR by 22.5 lbs.

Followed by CrossFit Strength Bias:

Back squat 5RM: 235#, PR by 10 lbs.
20RM: 165#, PR by 5 lbs.

Awesome day all around. Did this at Camp Taji.

in8girl thats a LEGIT "mary" woman!!! fantastic :) Eric 'cougar hunter' Gohl - nice PR bro!

m/42/165/6'

135, 140, 145, 150, 155, 160(f), 160(f)

max last time: 160...this sucks!

2009-11-12: 135-195 (squat cleans good,max jerk)
SP:8X95,105,115
2009-09-05: 135-175 (left some in tank)
SP:8X95,5X100,105,115,6X135

I may be wrong here, but I think when it comes to max-weight Clean and Jerk's, it doesn't matter whether they are squat or power cleans. All that matters is taking the bar from the floor to a racked position followed by a push/split jerk to overhead.

Personally, I would suggest focusing on Squat Cleans when doing a max-weight workout. The reason being that by training yourself to get low and all the way under the bar, you don't have to pull the bar nearly as high as you do for a Power Clean. This allows you to put more weight on the bar since you don't have to pull it all the way up to your chest.

CFWUx3..got 3 sets of 10 dead hangs today..shoulder is slowly coming around!

OHS with PVC

Could only do Cleans...no jerk action with anything more than a 10# ball.

CLEANS~full squat

45, 45, 55, 65, 75, 80, 85

THEN:

7 rounds of 10# ball squat cleans, 7 jerks

4:23

Shoulder obviously sore, but PT said I didn't "anger" it so that's progress for 3 weeks post op!

Keep grindin' hard everyone!

95, 95, 95, 105, 105, 110, 110, 115

first time going for max on clean & jerk. no bumber plates so i couldn't bail out...had to be conservative.

f/26/5'4/142

m/510/150 50yrs

form form form went all the way back to basics because I was not improving. Going to the park to attempt muscle up on pull up bar,would be good for my 50th bday.

First time doing this WOD. Did a couple of reps at each weight to confirm stability. Focusing on the form and technique. Need to work on my shoulder flexibility in the clean. Couldn't unload the heavier set for lack of bumper plates.

I really like this WOD because it exposes some weakness I can focus on. This would be a very good one to catch on video for post execution review.

3x 65#
2x 95#
2x 105#
2x 115#
2x 125#
2x 135#

M/26/140/5'11"

140
150
160
170
175
180(F on jerk)
180(F on jerk)

First time doing Clean and Jerks.

7 sets, 3 reps each time.

85,85,95,95,95,95,95

Felt like I could do more, but still strengthening lower back after injury.

2 X CFWU (No OHS)

WOD as Rxed:
75# X 5
115#
165#
185#
205#
225#(f)
225#(f)
215#(f)

CFWU x3

135
135
145f
145f
145f
145f
140f

not a good day

TM - 223

(M/24/165lbs - 5'7") Krak

125, 135, 145, 155, 165, 175, 185 - could have went heavier but...

For some reason I got extremely light-headed on the last one and blacked out after I set the weight down. Got that pins and needles feeling all over my body and the lights just went out... Seems like orthostatic hypotension but I've never experienced it from lifting. Any thoughts?

Women with diastasis should not perform any exercises that roll/lift the upper body off the floor against the force of gravity, and should not perform any ab work that makes the abdominal wall bugle outward on exertion, like reverse curls, or double leg lifts.

For information on diastasis repair go to: http://befitmom.com/abdominal_separation.html

138, 148, 158, 168, 177, 187, 197 (failed on jerk)

Clean and Jerk 1-1-1-1-1-1-1 reps

Light warm up with sqiats a couple of MU's:D
2sets 10 reps of Camille pushups.

1. 155lbs
2. 165lbs (failed first attempt, got the second)
3. 175lbs
4. 180lbs
5. 185lbs
6. 190lbs (failed first attempt got the second)
7. 190lbs

last time 155,165,165,165,165,170,175
My max WAS 185lbs

Man what a battle that was. I was Way over thinking form from the first lift. That is why I missed on 165, I hit my chest on with the bar worring about getting under the bar fast. I struggled on 175, then I realized I was thinking to much.
I told myself out loud,''Just pull the bar, now is not the time for form work!'' I worked, I setteled down to just maxing instead if worring. I can see where I need to work(opening my hips)
The first pull at 190lbs was psyched out, second was caught really low. I had to sit with it in full squat for it to stablize so I could push out of it. That is why i stayet at that weight. Round seven was better then round six.

135
175
225
235
245 F
245 F on jerk
245 F on jerk

80,90,100,110,120,130,140

3 sets:
kneeling overhead extensions 78lbs
serratus crunches 20lbs
reverse cable side bends 114lbs

Modified CFWU x3
135x5

WOD (Cleans only)
205-------

Went w/just Cleans, and kept it light. Shoulders wasn't feeling it today.

Get some, Go again!

M 37 6' 165#
135
155
165
175
185
195 (f)
135 x 5

#107 bingo

Why the stress test? Have you had symptoms, or is this just something you do periodically as a physician?

Hope the results turn out fine for you.

135/155/170/185f/185/185f/185f/155

After going back down to 155 I realized how far forward I was going on the clean.

95-105-115-125-135-145-155(f)-145

72.5kg , my BW. PR.

Wimpified wimpy 100lbs for each rep, but I am still getting used to lifts and I am sore as heck from the last couple WOD!!!

FULL CJ (all in kg)
60-70-80-85-90-90-90

By far the best I've done. Did not warm up, was a bit crowded today. First attempt on 90 felt it was so heavy-did not jerk properly-push pressed it.
Second attempt was so easy I could have easily put on another 5 kg. Last attemt moderately easy.

only 100kg today, missed 110, got 108 last week, guess thats what time in Cabo will do to you!

#68 jmlivid

I too have experienced the lack of strenght gains, but have held my body weight of 185-190 consistently. I think to maintain or improve strength you would have to supplement with strictly power workouts 2-3x per week without sacrificing your WODS. Maybe supplement with the cf football lifting sections of the wods when they do squats, benches, cleans, deads - your oly and power lifts. My crossfit total has gone down in the year I have been crossfitting, by my capacity for work has grown immensely. Not sure if you can do both effectively. 80lbs off my best bench, 85 off my best squat, 120 off my best deadlift - that was also at age 26, I am 39 now. Hopefully this helps somewhat, reassure you that you are not alone in your experience.

165#

132
154
176
187
199
210 failed jerk
210 failed jerk

still sore from tuesday and active "rest" day yesterday...

165-175-185-205-215(PR)-225(F)-225(F)

Got the 225 overhead but I just couldn't stand up with it. Next time.

95
115
135
145
155 (pr, first time doing this much clean let alone c+j)
155 (cheated)

i love theses wod but is there any type of warm up lifts to do or just the seven sets of one

did 12 rounds of cindy yersterday

today: all in kg
50, 55, 60, 62,5, 65(old pr), 67,5(new pr), 70 just clean, no jerk, because i can´t drop the weight.

155
175
185
195 (failed jerk)
200 (failed jerk)
205 (failed)
205 (failed)

Hadn't gone heavy with this one in awhile, especially the jerk (form was terrible!). Hurt my right hand on the third one. Hopefully that'll be fine next time and I'll add some more weight.

M/24/5'11''/200

115
135
140
150
155
155
160

bw 170

subbed front squats

170x3
195x3
220x5

Posting since I did this one with PVC last time. Since then I have broken collarbone (10/9) and am just now getting full R.O.M. Hopefully "cleared hot" next Tuesday.

135
155
175
195
205
215
220pr

as rx'd:

135
145
155
165
175
185
165

F/22/5'4"/120

115
120
125
130
135
140
145 pr

Troy, thanks for the responce. my body weight wods have been rapidly improving but my lifts have hit the wall. and the weight loss was a little scary. i'll try adding more power lifting to my wods. hopefully build a little mass as well, just so i can handle more weight on lifts.

f/26/5'3"/145

in kilos...

55
60
62.5
65
failed three attempts at 67.5
65
67.5
falied two attempts at 70
67.5 (PR)

M/30/5'9/171

95
115
125
135
145
155
165

Interested in getting a level one cert. but when I look on the pages all I see for a price is a $250 deposit to reserve spot and that I have to be paid in full by three weeks out. What's the total cost?

Nevermind - I found it under the FAQ. Should have checked there first...

185,205 (fail),195,195,205(fail,195,185,185

m/35/6'/187
95
135
145
150
155(f)
145
145

#15 I thought the same way until I attended my Xfit cert . As it was explained to me then, that way only gives you one opportunity for a PR. In yours or your client's warmup they should be at or very near their former PR. Their next attempts should be for new PR. So if their PR was 150# before it would look more like.
Warm up
150- 155PR - 160(f)- 155 - 160PR -165 PR- 170(f)

205 pr
205
205
205
205
205
205

WOD as Tx'd

All done with Plastic pipe (see Cindy post for reason)

I can't believe my wife hasn't noticed my posts yet !

Roll on 2010

5 minute run, then CFWUx3

clean and jerks done with dumbells

70lbs (total)
80
90
100
120 - pr
70 x 3
60 x 4

M/18/74"/180

Warm up
85
105
115
125 [PR]
135 [F]
115
125 [Kinda sorta]

I was trying to focus of form and technique since the bad form on snatches, Sun WOD, messed up my back for a couple days. gL to those who have yet to complete WOD.

Working out helps motivate me throughout the week, maybe it will do the same for you.

95
130
140
160
175 New PR. I have been working on form and that really helped with my control once I got to the higher weights. Still a work in progress though.

42/M/150

145
165
170(fx2)
170
170
175(f)

clean is my weak point, having trouble getting under bar

48 / 175

squat clean and jerk

135-155-175F-155-155-155-155

M/44/6'0"/180
85
105
115
135
145
155f/155
160f/155

On 3:00 intervals:

10 x 45# C&J
5 x 95# C&J
5 x 95# C&J
3 x 115# C&J
3 x 115# C&J
1 x 135# C&J
6(1 x 145# C&J)

Might be able to go heavier; however, I had to drop and reset on set 4 & 6. Next time try 150# for bulk of sets.

M/28/6'1"
95, 115, 135, 155, 175(f), 165, 165(f)

26/m/5'11"/185
135-155-175-185(f1)-195-215(tied PR)-225(fff)
Still chickening out on getting under bar.

CG E-City CrossFit
Leary(m/44/5'11/200)
155
175
195
205-new PR
210x3-failed

age 19 bw 170
185/190/195/200/205/210(f)/210 pr by at least 10#

not-so-great clean on 210, but jerk was really good

WOD - 135/ 145/ 150(PR!)/ 155(PR!)/ 155(fail jerk)/ 140/ 150

Yowzah! 2 PRs, including greater than bodyweight!

Warm ups then 195-205-215-225-235F-225-225

5 x 3 with 185 and 5 pulls with 275.

Slow first pull but good overall on the second and third. Slow jerk though ...

m/31/5,8/181

40kg
50kg
60kg
60kg
65kg
65kg
60kg

squat clean and jerk x 1:

155lbs
165lbs
175lbs
180lbs
185lbs, fail - only squat clean
185lbs, fail - only squat clean
165lbs

180lbs 11/12/2009
180lbs 09/08/2009
170lbs 03/05/2009

wod as rx'd
225-245-265-285-295-305(f)

135, 155, 165, 185, 195, 200 (PR), 205 (F)

Then 3-3-3-3-3 rack jerks at 160. First time on split jerk, needed the practice.

m/34/5'10"/198

135
145
150
155
160
165 - miss
170

CFWU x1
Burgener WU x1

Power cleans (need to work on my full squat clean)

145-145-145-155-155-155-155F

Squat clean and split jerk

155lb
160lb
165lb
170lb
175lb (f)
175lb (f)
155lb (push press, not jerk)
155lb (push press, not jerk)

Not getting under the bar for the clean. As of right now my power clean is higher than my squat clean hahaha. 15lb jerk PR today.

f/35/5'1"/156

Did all 7 at once cause the only weight I've got is my youngest - she's pushing 25 pounds.
Actually kept my heels on the floor and got lower than I ever have!

Didn't want to jerk - steel plates only.
Subbed for Clean and Push-Press, changing to just Clean after my first fail on the Push-press.

135-155-185-195(f on press)-205-220(f)-210(f)

So, I cleaned 205 and push-pressed 185 - both PRs by 30#.

The fail on the push-press aggravated a crik I already had in my neck - luckily I'm off schedule and tomorrow is a rest day for me.

m/26/68"/185#

65
85
95
100
105
115(PR)
125(f)

125 squat clean, but couldn't jerk.

46/m/71 kg
Abt. an hour Bodypump for warm-up, to find out what it was about
WOD: 50 kg, 52½, 55, 57½(PR), 60(PR), 60, 60

m/170

135x2,155x2,175x1,185x1,195(f),185x1,195x1

Just playing with form. Divide weight in half for dumbbell weight. Total weight is below.

50
70
90
110
110
110
110

Could have done more, but ran out of room on dumbbells for more weight. Also, this is darn tough with dumbbells...

m/30/170cm/100kg
45kg
50kg
55kg
60kg Fail
60Kg
60kg Fail
60kg

Ok so light weight I guess 115,125,135(f),130(f),125,130, 135(f)
115x3 115x5 cleans 115x3 clean and jerk
now so I am clear it does not matter where I receive the bar right? I tend to receive it high (problem getting under the bar maybe?)

that is after two days of rest because of a cough.

Did this workout a couple weeks back:

115
135
145
155
165
170
175
180

Did a snatch workout today and got a new PR for myself.

95
105
115
125
135
140
145pr

135,155,175,225,245,255(F),250(F),245(F)

It's so annoying to watch the bar floating at your sternum and body refuses to drop under it.

Kevin Cherrick, Jakers, Joe Micela, I'm looking at you -- I need some coaching. I can power clean 255. I'm not sure I've ever squat cleaned more than 225. I need help.

Worked on form.

65
65
75
75
75
75
75

CFWU X 3

135, 155, 175, 185, 185, 185, 195(f)

Did the following:

hang power cleans:
195! 205 PR! 195 195 185.

power clean and push jerk:
175*3 185*1 155*3

basically, went for singles on the hang power cleans and played around with clean and jerks, haven't learned full squat cleans so I have yet to go heavy on them (I'm down for doing light weight squat clean). Thanks coach, love crossfit!

Felt really strong today...but after reading some posts I may have cheated a bit.

Power Clean and Jerk

95-135-135-155-175-185-195 (PR)

But that's strong for me going OH.

Aloha,

Jordan

235# C & J
Cleaned 245 but too gassed to Jerk it
235# is my PR by 10#

m/38/76/210

135-145-155-165-175PR-165

Then did 3x5 @115# and sets of KB C&Js w/ 1.5pd

Pulled something in arm yesterday and anything overhead was not an option (and I love overhead work!)

so with no time to think as I was on limited (lunchbreak)time, did:

Mr Josuha
5 R
400m r
30 ab-mat butterfly style sit ups
15 DL, 170#
= 22:51, PR!

Erin

first time C and J in WOD. Wanted to work strictly on form due to arm injury. Gotta rest but I CANT!!!! Always afraid of losing ground. anyway, 95, 115, 115, 135 poor squat, 135 F, 115 115 then cooled with GHD situps, hspu's and DU's along with 8 or so more C and J's with 95 #

135, 160, 185, 185, 185, 190, 190

Compare to:
090905 - 135, 155, 165, 170, 175, 180, 185

3 rds cfwu

135,155,155,155,165,175,175 and one extra 175...
pretty sure that is a PR

135
155
165
185
205
215
220 new pr

Watched the clean and jerk part 1,2+3, and helped alot. Couldn't ever get the squat before until now.

Beth
45
55
65
65
65
70
65

Working on form and explosiveness. Gettin better at the front squat placement.
........................................................

#103

Thanks Clinton, my bad, I hope coach Rip doesn't hear about this!

M/38/69"/198

135 WM UP
185F
155
165
165
165
175
185

I really need to practice these. I felt very awkward especially on the jerk/press part.

225x7

30yo, 5'11", 175lbs

175
185
195
205
215
225
235 (pr)

Pushed past my record from last time. Landing was a little ugly on the last jerk (feet too wide), but it didn't really give me any trouble. Ready to go heavier.

176
196
216
230 clean no press
220 clean no press
220 PR
230 clean no press

38M/5'10"/170#

W/U: jump rope, 100 double-unders; 17 ROM exercises; BWU, 1x3; TWG Abs Conditioning, 1x5.

As Rx: 165-185-205-225(f)-225(f)-215-220(f).

C/D: 225# FS, 2x5; 135# SP, 2x5; HSPU, 2x10.

Off 1RM PR (220#) by 5#. Full squat clean and push jerk. First fail at 225# was on the clean, second on the jerk. Fail at 220# was on the jerk.

210.

Closing in on my PR, felt better, but my lame technique on the jerk accurately reflects the work I've put into the lift of late. Full squat sucked but 2nd pull was beter.

Cleaned 220 for fun. Paul

175
185
195 (wimped out of jerk)
195
205 (wimped out of jerk)
185
185

Anyone know how to fix the problem of wimping out half way up the jerk?

225x7

Power Clean and Push Press 1-1-1-1-1-1-1 reps
10lb increase

135-155-175-195-205-215-225(PR)

M/59/6-2/209

Clean and Jerk
95x1, 115x1, 135x1, 145x1 (PR), 145x1, 150xF, 145x1

145, 155, 165, 175, 185f, 185 (PR), 185f

Had to rush through this one.

M/38/5'7"/175lbs

First time with full squat C&J
95
115
125
125
135
135
145

95-115-135-145-155-155-165f

M/24/5'9"/175

As Rx'd

135
145
155
165
175
185
195

135
145
145
155
155
160(pr)
160

Fun WOD!

M/25/6'/217

135-135-135-145-145-145-145

Shelby
F/16/5'8"/138
85-95-100-105-110-115-120(f)
115 PR. Previous PR was 105.

Maddi
F/17/5'2"/125
85-90(f)-85-90-95(f)-95-95
This was her first time with the C & J, so 95 is PR.

Carole
F/51/5'6"/130
85-90-95-100(PR)-105(f)-105(f)-95(f)
100 is PR.

Doug
M/16/5'11"/168
135-155-175-185-190-195(f)-195(f)
190 is PR. Previous was 170.

Kevin
M/50/5'11"/170
135-145-155-160-165-170(f)-170
170 is PR. Previous was 155.
Made goal of getting body weight.

CFWUx3x13

as rxd

C&J - 115/115/115/115/125/125/135

m/181/23yrs old
first time c&j felt comfortable after practicing beforehand and watching some Berganer clips

105
115
125
135
145
155
165f no clean
165f no clean

34/m/145

45
65
85
85
95
115
125PR
135F

m/21/5'10/190

just started crossfit a few weeks ago and loving it. First post today...

135/155/175/185/195(pr)/185/185

m/23/5'8/173

95, 115, 135, 135, 145, 145, 155(pr)

I need to work on shoulder and wrist flexibility, its killing the squat aspect.

M/24/5'10"/195 first time, no reference to begin.
95
115
135
155
165
165
170 (pr)

155
175
185
205
225(PR)
235(F)
235(F)

M/47/66"/135

W/U's at 95#,

ALL @ 125lbs...

185
185
205
205
205
205
205
couldn't seem to get good form today

34/F/5'10"/160

Felt light today...then hit a failure and couldn't seem to recover...frustrating!

132
147
154
164 PR
170 F
165 PR
168 PR

Then tried for 170 again and failed; not for lack of getting it high enough, but for some reason I could not even attempt to get under the bar. Stupid!

31yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Handstand push ups against wall to 4.5” stack x 1,2,1,1
Clean and Jerk 65lbs x 5-5 95lbs x 5 115lbs x 3 135lbs x 2.

Clean and Jerk
145lbs x 1
150lbs x 1
155lbs x 1
160lbs x F-1-F
150lbs x 1-1-1
3 minutes rest per set
Foam roll after

D
@ 29's

147
167 PR
177 PR (+24)
187 FAIL
167
167
167

115, 125, 135, 145f, 145, 145, 135.

At Muscle Gym, San Quintin, Baja California. Haven't done much Oly lately and it shows.

Hey Bingo, should we all be getting the Stress Test? Too bad about level V, but without fuel it almost sounds inevitable. Nothing even REMOTELY weird about competing at EVERYTHING!

Great work Paul, to me 210 sounds HUGE!

CFWU x 3

95
135
155
185 (F)
185 (F)
175 (F Jerk)
155

160
175
185
200 (pr)
185
happy with the pr, I went home

So I know I don't completely have the form correct but it is working.

warm up 3x40, 3x60, 3x80, 1x95

105
105
105
105
105
105
105

115-125-135-135-135-140-140

Full squat cleans.

Bingo, Mas, Apolloswabbie... Can I just say that you guys are my Crossfit "heroes"? Anyone can admire the games Champions and the black-box'rs and the video stars. But I'm old enough to admire most those older than me who know how recovery slows, decades of nagging injuries add up, and sleeping starts to look like a viable (and unattainable) 2nd career... and then you push through the WODs anyway. And not with half-assed performances, either! Thanks for setting the pace, guys.

Ben

warm up (3 sets 3 reps up to 145)
145
155
155
155
155
155
160

m.23.175

205
225f
225f
205
215f
185
185

Thought i could get 225. Just wasnt my day

m/30/225

135
185
205
215
225
235
245

sub'd
6 min on
3 min off
4 min on
2 min off
2 min on
1 min off
30 sec on
15 sec off
15 sec on

First time clean and jerks:
45-135-145-155-165-175-185

(finished with Fran, untimed)

30/f/118

all at 115 worked on technique

M/33/178

185-185-190-195-195-200(fail jerk)-200(fail jerk)
Ended with one last 185 immediately after Rep 7 fail.

As prescribed:

185-205-225-225-225-225-235

First time with this one, so PR of 235.

M/34/70/205

205
225
235
245
255 C&J PR by 5lbs
260 really ugly clean PR, missed jerk

Need to work on rack position flexibility

33/m165

135,135,135,155,165,185,195(f)

Couldn't do todays wod b/c worked too late

Subbed

21-18-15-12-9-6-3

Push ups, sit ups, squats

7:56

100,105,110,115,120,125,130

805 total
previous 770

m/47/6'3/215

95,95,95,115,115,115,115

Stayed relatively light to work on technique catching in full squat position. Next time will push the weight.

95/105/115/125/135/145/155F/145F/135

Still having trouble dropping low enough on the Clean.
Then did some GHD, HSPU, and Overhead Squats.

185
205
225
235 miss jerk
235 miss jerk
225

31/m/196

135
155
185
195
205
210 pr
215 f on jerk

165
175
185
195f
195
205
210failed on the jerk, did not lock out.

@superfitness

repped it out @ 135# (hang power cleans / jerks)

10 / 5
8 / 4
6 / 3
4 / 2
2 / 1

135x7

I did these a little different tonight - did squat cleans for the first few sets and power cleans for the last few. Split jerks for all.

CFWUx2
C&J 135x5

squat cleans, jerks:
186 (fail, clean - still getting the hang of squat cleans)
186
196 (fail, clean)
196
206 (PR)

power cleans, jerks:
216 (fail, jerk - but PR for power cleans (w/o straps))
216 (fail, jerk)
211 (fail, jerk - was really closed, pissed)
211 (fail, jerk - spent)

Then I tried a couple power clean singles at 226, but failed both. Oh well - still a good night.

185, 205, 215, 225, 225(f), 225(f)
failed on jerk portion

135
145
150
150
150
150
155

175-185-195-205F-195-195-195
3x5 Press (175)

135
135
155 PR
165 F
155 F
135
135

PR'd but it was my first time on this doing max...i was hoping for 185 but my cleans are weak. Did some KB work after, 1 pood, 3 sets, working clean clean form.

Cfwu
95x3

135
155
165 (pr)
185f
155
135
135
...Floor

getting over a bad shoulder after a long abstinence from pressing movements

65-70-75-80-85-90-95 :-/

no shoulder pain :-)

M/63/196-Clean and Jerk 1-1-1-1-1-1-1 reps
135-157-162-162(shallow dip)-162 (no dip, failed jerk, pushed)-157(weak jerk)-157(OK) Definately no PR this time.

49/m/190

155/165/175/185/190/195/200(pr)

1. 135
2. 155
3. 165
4. 165
5. 155
6. 155
7. 155

Hey-

M/50/5'10"/198

165/175F/175/185F/185F/155/165/170/175

-K

135/155/155/155/165/185(f)/165

95
115
135
145
155
165 f
160
135x3

135
155
175
185
205
225- fail
225

135
155
175
185
205
225- fail
225

As Rx'd
155/165/175/185/195F/195F/185
CF Sac

as Rxed

135
155
165
175
185
195(clean, failed on jerk)
185

Haven't posted in a while but have been out here working.

Scott m/49/206/6'
115,125,135,140,140,145,150f,135
did some light form work after, concentrated on the clean

Janet f/50/5'8/160
65,75,85,90,95,100,105f,95
PR at 100

135
155
165
175
185
195
200- failed jerk--didnt lock out

95,95,115,115,135,135,145(fail) another 135

135, 140, 145(F), 135, 135, 135, 135
Terrible Day. PR is 160.

26/m/5'7/210#

185
195
205
215
225F
225F
205F

30/M/5'10"/150

Did 30 minutes in the bike prior to WOD then did the WOD, 95,95,105,105,115,125,125, could have done better if doing the workout with rubber weights, with 125 got the clean, but failed to lock with the jerk.

Santi

PR'd by 10lbs.

135-145-155-165-175-185

Attempted 195 5x, but couldn't get it high enough or squat down fast enough for the clean.

Got to 185 lbs.

155
175
185
195
205 (F)
205 (F)
200 - PR

I know I can do more. Had some trouble exploding into the arm pull.

Go Navy!

115
135
155
165
165f
155
155

1 Hour Racquetball
CF WarmUp
135/135/135/145/155/155/155

135-145-155-165-175-180-155

41/m/176cm/73kg

60-65-70-75-80(PR)-80-70 kg

(last time 60-65-70-72.5-75-70-70)

Split jerk. 80s were invalid attempts due to the rules of weight lifting because I didn't jump down to full extension of my arms and had to shoulder press the last inch or so.

1. 135
2. 145
3. 145
4. 155
5. 155
6. 165
7. 165

as Rx'd

40kg
50
60
70
80
85
90kg

Clean and Jerk 1-1-1-1-1-1-1 reps

40kg, 40kg, 40kg, 42.5kg, 45kg, 45kg, 47.5kg, 50kg fffff.

Could clean the 50kg but could not jerk it. Annoyed at not getting it, should have (very frustrated dance). Did not have a lot of time for wod as two people have to be in the room, if you are lifting more than a pvc pipe and I was leaving early. Hope you did not finish this in your living room?

Max come 2010 you will be kicking my butt with these Wods. Don't worry about PVC pipe you've just had a big op.

Good Fun

115
125
125
135
145
150
155

I'm not sure but I believe my PR was about 115 and I know it wasn't 135 so this isn't bad...did it at 3 AM at work after a chinese dinner

M/25/5'9"/185

"CFSB" Back Squat 3x5 WU 185x10,205x7,225x5,235x3
245x5
255x5
265x5Pr

5 min rest then... METCON 21-15-9 of 115# HC and PP
Time: 10:20

I might make up for the clean and jerks in a couple days.

REST WHEN YOURE DEAD!!!

Spent a while building up the weight before smashing out the 7 best effort attempts.

Not sure on the numbers but finished with

3 reps of 75kg

Spent a while building up to the target weight, not sure of the specific numbers, but finished with:

3 reps of 75kg

60 kg
70 kg
80 kg
80 kg
80 kg
80 kg
80 kg

M/31/295

First week of cross...killer workouts.

Clean/Jerk
225, 245, 265, 275, 285, 295, 315.

Ouch!!!

M/30/196

135
155
160
165
175
180
185

I haven't done the jerk in a while. This is now my PR.

Clean and Jerk 1-1-1-1-1-1-1 reps

Did This WOD as Skills work- Just used the 45 lb bar

95,105,115,125,135,145f,145lbs

m/15/143/5'8"

130lbs, clean and jerks are not my strong areas.

m/36/160/68"

105
110
115
115
115
120
120

First time Doing Clean & Jerk, so...120 is my first PR. Felt pretty good on the bottom, but was just a tad short on the top, on both tries.

105
115
135
145
155
165 F
155

115/125/135/140x/135/125/125

M/32/6'3"/200

135-165-185-195-205(PR)-215(F)-185

Prev PR 195

1 mile warm up, core, then c&j's went up to 185

95
95
115
115
135
135 (Felt my best form on this one)
135

Self talk, "bar past knees, create speed through the middle, shoulders, whip those elbows under, arms are like ropes, quarter lunge..."

M/42/5'11"/175

135
145
155
Stopped after several failures at 160 and then one at 155

M/25/5'9"/195

95
115
135
135
135
135
135

m/37/187/72"

135,150,155,165,170,175,185

34yom / 208lbs

Clean and Jerk 1-1-1-1-1-1-1 reps

95
115
135
135
135
135
135

Started low and slow, and gained steam as I went. Stopped at 135, even though it wasn't my threshold , because I wanted to maintain form (keeping my heels on the floor, placing the load on my shoulders on the clean portion). I also need to work on a deeper drop on the jerk portion. Overall, though, a pretty good effort considering where I stared in April!

185
195
205
215
225
230(pr)
235 (fail)

135
145
155
165
170
135
135

Probably could have maxed out 5-10 lbs heavier, but was afraid to ditch at the globo gym.

just getting back into it.
CFWU x 2
95
105
115
125
135
145
165
Next time focus on knees when pressing. Start at 115.

Still working on good form
W/U 45 for 20
95 for 5
115 for 3
135 for 2
155
155
155
155

m/29/5'8"/155

205
215
225(m)
225(m)
225
230(m)
230(PR)

don't really know how to clean and jerk but working on it
95
95
95
115
115
125
125

Never had gone heavy on this before... always worked for 6-10 reps. Pretty happy w/the results.
165 lbs.
185
195
205(PR)
205(almost missed the jerk on this one)
175
175

135-135-135-145-145-155-155

135-135-135-135-135-135-135-lbs.

135/150/165/180/195/210/225

all good form but had to press on the last

M/25/154#/5'7"

BWU x 2 with Samson Stretch

145#
155#
165#
175#
185#
195# (PR by 5#)
205# (F)

Form was good. I might have gotten #205 but I don't have bumper plates so not being able to dump made me nervous. Once my mind was gone there was no way. I wasn't even close

135-145-145-145-155-155-165

135/145/155/165/170/175/180

Cfwu x 3

Wod sub'd
In a hotel, so no access to heavy weights. Instead did multiple sets of 3-rep 90lb dumbbell C&J until I got tired.

135
155
185
195
205F
205F
205

215 last. Cleaned it easy but struggled with the jerk for some reason.

CFWUx3
Burgener warmup
135x3
155-175-185-195-195(f)-195-195-195
135x3
135 felt light at the end.

95,115,125,135,145,150,155

WOD Clean & Jerk 1-1-1-1-1-1-1

65kg-65kg-65kg-67.5kg-70kg-70kg-70kg
multiple fails at 72.5kg !!!
was doin 3s at 60kg/65kg,power jerk/split jerk,tryin both,but at above 70kg i'm still not used to proper rack pos. and i wont count them if they're not legit ,locked out without a press .
went back into gym and practiced at the rack,gettin there by the time the gym was closing !!!

155, 165, 175, 175, 180, 180, 180. Single PR is 185. Back felt too tight this morning. I hate working out in the morning in the cold!

FIrst time doing C&J above 135#
135
155
175
195
205
215(f) poor positioning for jerk
215 GOT IT!

I feel a 225 in there soon.

23 / M / 5'9" / 132lb

Felt crappy before I even started the warm-up today; not sure why.

I skipped the last couple of these WODs and now I remember why: no bumper plates makes this scary. Also, my form is horrible after skipping the heavy C&J WODS. I end up catching the weight in the jerk with bent elbows and pressing it the rest of the way. Really need practice on these, and preferably a coach.

110-110-110-115-115-120PR-120 all ugly

I could do 115 a year ago, so I've gone nowhere with this lift. I'm strong enough to do more, but the technique isn't there. Blah.

Clean and Jerk:

65 x 1 x 2
95 x 1 x 2
135 x 1 x 2
155 x 1
165 x 0 (failed jerk)
165 x 1
170.5 x 0 (failed jerk)
170.5 x 1
185 x 0 (failed clean)

First time actually having the bar on my shoulders doing the clean and jerk instead of holding it with my hands.

am - C2 rowing - worked on form

pm - clean and jerk
65-85(PR)-90(f)-85-85-90(f)-90(f)
+ worked on muscle ups

28/m/79kg

70-70-70-80-80-90(f)-90 (kg) (PB)

Feels good, getting more confident with technique and landing.

135-135-135-155-175-175-180

failed 180 twice and got it on third attempt.

CJ 135X1
not good......

CJ 135x2
CJ 185(f)
CJ 175x1
CJ 165X3
CJ 160x5
CJ 160x5
CJ 160x4
KB 70X20
CJ 155X4
KB 70X17
CJ 155X3
KB 70X14
CJ 135x4

Okay, so I need to work on these (should have tonight...eh). Power clean and jerks...185,205,225(f),225(f),225(f),215(f),205(pressed it out)...yeah, need to work on these.

cfwu
warm up 45 x 10, 65 x 5
95, 105, 115, 125, 135, 145, 155

30/m/71"/185#/Taji, Iraq

CFWU x3
135
155
175
185 failed due to form on clean
185
195 failed because I'm scared to get under the bar.
191 PR

135
145
155
165
175 (pr)
185 (fail)
185 (pr)

20/m/5'11"/163

m/29/80kg

80kg,82.5kg,85kg,87.5kg,90kg,92.5kg,95kg

goal of 100kg next time

185
205
225
235
235
235
235

135
155
175
185
135 (Focus on form)
135 (Focus on form)
135 (Focus on form)

36m192
175 185 190 195 200 200 205

36f126
55-60-65-70-70-75-75

Worked with OL Coach:
C&J: 135x3,155x3,175x2
195-205-215-220-225-230-235Fx3

Couldn't get under the bar at 235 today.

Then did a bunch of ring and parallette work while timing Eva for the other guys.

later
b
m/33/5'8-1/2"/167

as rx'd: 115, 165, 205, 205, 215, 225 (F), 215, 215

135,155,165,175,185f,180,180

Clean and Jerk 1-1-1-1-1-1-1

F/45y/62"/134# JULIA
70, 75, 75, 77.5, 80 F (PR), 80 F, 80

M/41y/68"/160# GEORGE
125, 130, 135, 140 PR, 145 F, 145, 150

135 x 7

Form's not very good, so took it light and worked on proper technique.

135-155-185-195-200-200-200

20091114 1800hrs
WOD091112: Clean and Jerk 1 x 7
80kg
90kg
95kg (pressed)
95kg
97.5kg (slight press)
97.5kg
100kg PR

friday 13th
2x 72,5 kg PR
Have fun, Johan

Regarding the pic, Nice drop. You make it look easy.

F/26/5'7/135

95
115
125F
120
125F
125F
125F

Sorry for the belatedness of these posts, I'm just relogging my WOD results digitally in case my journal ever goes up in flames or something...

Ended up doing this WOD twice (11/12,11/13); once on my team's rest day and the next day after practice with the team. It's my own fault for my lack of planning.

11/12
1,2,3 - 115#
4,5 - 125#
6 - 135#
7 - 155#

11/13
1,2,3,4 - 108#
5,6 - 133#
7 - 153#

I'm still feeling the DOMS from the high-rep snatch WOD on 11/11, so these numbers are conservative in respect of that. When I'm feeling slightly more ambitious I'll definitely be taking it to failure.

Ah, hell. I can't believe I forgot to do the jerk. At least I got a personal best on my cleans.

135
145
155
165
175 (failed)
170 PR
175 (failed)

I doubt I will be able to do that much weight when I do this the right way next time. Oh well.

3 mile run
22:37
then WOD
155# all reps
then 50 Sits

CFWUx3
CJ: 75,85,95,100,105,110,115

First time since elbow injury, taking it easy, working form.

Will be doing this one in a couple of weeks. Instead did:

Deadlifts 3-3-3-3-3

275-295-315-335-345(2)

Felt strong until 335.

39yo m/185
full squat clean/split jerk
225(f)/225(f)/225/230/235(f)/235(f)/235(f)
despite all the failed attempts, form felt good

135
145
155
165
175
175
175

first time doing this - thought I could go more, so was a little disappointed....
84
95
105 (fail - didn't get under)
105 (fail - got under and fell on my ass)
95 (needed to gain back confidence)
100 (guess that makes this my PR)
105 (got under my legs under it, but not my arms, so I dropped the weights on my quads and am developing a big welt on my leg...)
89 (back on the horse)

M/34/6'/175/none

132 - Each leg
154 - Each Leg
176 F
176 F
176

Mark

95,115,135,140,115,115,115,115

Issues with the jerk. Need to work on up and down and not moving forward. Right hand was funky.

Mark posted earlier

Theresa: 75/80/85/90/95/100/105 (PR!)

(95 x 2)
(115 x 2)
(125 x 2)
(135 x 2)

145 (pr)
155 (pr)
160 (pr)
165 (pr)
170 (failed on clean)
155
155
155

Worked with my coach on this, wound up doing hang clean and jerks at 75 because she said I was doing early arm bend and the hang clean would help me get away from that. She also suggested, like Burgener told her, that I should not be picking the clean up from th efloor for awhile in order to work this early arm bend out of my movement.

somewhere around 250 6'1"/195

Warm-up: skipping/DU/dips/pu
warm-up sets: 45/95/115
135-145-155-155-165-175-175
last two sets were sloppy

old pr 215
135-205 missed 2" short - 205 missed and pulled a back muscle. Done

115-125-135(f)-135-145(f)-145-155(f)
Tied my old PR, but this time with the right form.

115-115-135-155-175 This was my max on the jerk due to difficulties in the transition from clean to jerk, continued on with just the clean as follows . . .

185-195-195-195

Then dropped the weight down significantly to 135 and strung together three sets of a few (3-5)rapid reps of clean & jerk to work on technique a bit. Need to work on transition to the jerk and the split stance of the jerk.

30/m/68kg

50/55/60/65/65/65/65kg PR

115-120-125-130-135-145-150

Not the greatest form in the world towards the end but got them all to the right positions eventually.

W/U
18 kgs * 5
28 kgs * 3
48 kgs * 1
50.5 - 53 - 55.5 - 58 - 60.5 - 63 - 65.5 kgs
PR 65.5 kgs (144.1 lbs)

23.m.136.65"

as rx'd
175, 175, 180, 180, 180, 180, 180(PR)

26/m/217lb

135
185F(C)
185
190
190F(J)
190
190F(J)

Terrible form... Got some homework to do...

cfwpx2 145,165,185,205f,295f,185,185,185

150 lbs. using 2" thick bar

CFWU
115, 135, 155, 165, 175(F), 175(F), 175

135 x 2
155 x 1
155 x 1
155 x 1
155 x 1
155 x 1
155 x 1

(done 11/16)
135,155,165,175,185,195(f),195(f)
So close on the 195!

PR @ 200#, squat clean & split jerk, it felt ugly, let's see what the video says

155
155
175
175 failed on jerk
185 failed on jerk
185 failed on jerk
175 failed on jerk

really bad. 185 previous pr.

135,145,155,165,175,185,195,205,215 fail jerk
every min on the minute progression 10lbs

shoulders hurt and push jerk form sucks

135
165
165
185 (f)
185 a little rough
190 rough but got it
190 (epic fail)

165 seemed so easy.....185 seemed near impossible

135
140
145
150
155
160
165

135
140
145
150
155
160
165

95
115
125
135
145
155
165

Clean and Jerk 1-1-1-1-1-1-1 reps

135-135-135-135-135-135-135
-------------------------------------------------------------
Compare to 090905

135-140-145-150-155 Missed-155 Missed-145-140-135

95
115
135
145
155f
155
160
165f
165pr

need to work on my jerk, they were more like push presses

135,135,165,180,195,205f,205f

strength level has been low for the last few months too much beer? Not enough beer?

95-105-115-125-135(f)-135-x

m/31/6/205

155
165
175
185
195
205 (ugly)
205 (better)

m/19/190/6'3

Warmed up with 3 rounds + 4 pullups of cindy with a Samson stretch in between each round.
65
95
95
95
95
95
105

Went light to work on my clean form.

24/m/170lbs/70"

135 warm-up
155
165
175
185
185
195

135-155-175-185-195f-195pr-200f

Kilograms

40 x 3
50
60
70
75F
75 PR
77.5 PR

Jerk is rubbish today - clean feeling very easy/strong. Allthough the catch needs lots of practise as i'm catching too wide and too high!

185
205
210
185
185

195pr

blah..

140 
160
170
180
190
210 fail 
210. Success 

Body weight 205

60kg
70kg
70kg
75kg
80kg(f)
80kg(f) Got it to clean but couldn't shuffle grip
70kg

I just wasn't dialled in. Should be able to do 80kg easily.

as rx'd:

7 x 1 reps: 65; 70; 75; 80; 80; 82.5; 85(f)kg

m/26/222/6'3''

as rx'd
1- 155lb
2- 175lb
3- 185lb
4- 195lb
5- 195lb
6- 195lb
7- 200lb(pr)

great high gravity day cant ask for better

Getting over a chest cold so I took it easy.
CFWU

WU 88 x 5
1. 154
2. 154
3. 154
4. 154
5. 165
6. 165
7. 165
WD 88 x 10

145, 155, 165, 170, 175, 180, 185

WU
Clean & Jerk
65/3 wu
145/1; 150/1; 155/1; 160/1; 165/1; 170/1; 175/1
M/48/193#/72"

i dont remember but i think the last two were around 221 pounds

i think it was kg 30, 40, 70, 75, 80, 85f, 85

not sure...oh well i should post sooner or write it down

135
155
165
175
185 (F)
185 (PR)
195 (F)

First time with this WOD. Shoulders are weak from using the 2-pood kettlebell with the Eva WOD two days ago and doing the push-press/L sit-up WOD yesterday.

Feel like I'll be able to get 200 the next time, just as long as the shoulders aren't worn out.

Did Barry Cooper do this WOD?

155, 185, 205, 210, 185, 185

CFWU X 3
65
95
105
110(pr)
115(f) - not full squat
115(f) - fail at bottom of squat
115(f) - couldn't get the clean

0.25 mile run in VFFs

not bad, never did this one before, relatively satisfied.

m/29/6'1/195

rest day

135,145,155,165,165,175,175 (last one was ugly! pressed that one up)

m/36/5'9/174

CFWU - 3. Reg except pushups instead of PU 2nd. Superman. Burgener. DU-terrible. Tried shortening rope.

135,145,155,165,175,185,190 - F on jerk. Didn't even attempt.
Happy w/results up to last set.
Move bar back instead of straight up. "Feel the steel" when weight gets past knees.
9/5: 135,145,155,165,175,185,195. Didn't attempt jerk portion on last 2 sets.

Endurance: 6 min on, 3 off, 4 on. Remainder was to be 2 on, 30 sec on, 15 sec on.

new PR of 215
Also new PR on snatch of 135

m/ 27/ 204/ 74"

85 kg
90 kg
100 kg
105 kg
110 kg (cleaned but couldn't jerk)
110 kg (F)
110 kg (cleaned but couldn't jerk)

185
205
225
245 (tied PR)
225
225
235

135, 135, 135, 145, 155, 165(f), 155

M/20/5'10/140

88
88
99- PR! but last time was dumbbell C & J
99
110-f on jerk
110-f on jerk
88

really dissapointed with myself. Need to work on jerk technique.

155-165-175-185-195-205

wasn't great today

135,145,155,165,175,185F x2, 175
prev PR: 185

85
95
105
115
125
130
135 - PR Previous was 120!

Note to self: Be mindful of form.

29/m/185

135, 155, 175, 185, 195, 165, 165

form was a little rough at 195 (slow right elbow). backed off and worked on speed for last two sets

jerks at 185 and 195 were much better (easier)

CFWUx3
135-135-155-155-155-155-155 (135-155-165-165-175-175-175 last time)
-went light today - working through strained back and knee

I don't know what happened... i feel really out of it with this one... i know i have horrible form on clean and jerk, i just started doing them in July, but i didn't make any progress over the last time we did this WOD. I can clean a LOT more than this, but my jerk *shakes head in dissatisfaction*
Next time...

115-125-125-130-130-130-130

there were a few failed 135 in there... i'm disappointed in myself... it will be motivation...

135-155-185(pr)-185-185-185-155

95-115-135-145-155-165-175-185 (failed)

m/40/67"/180#

135-155-160-165-170-175-180(fail)

34 yom about 202 lbs

135
135
165
185
185
185
135

CFWUx3

115
125
135
135
135
115
115

Ernest 39/M/61"/165

115-135-145-155-155-165-165

m/29/5'9"/158

155
175
185f
185(pr)
195f
135 x 6

Clean and Press

95 x 1
115 x 1
135 x 1
140 x 1
145 x 1
150 x 1
155 x 1

65
75
135
155 (Clean only)
165 F (Clean only)
165 F(Clean only)
135

It is what it is.