November 8, 2009

Sunday 091108

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 090719.

nomedballs-th.jpg

Enlarge image

UCLA by CrossFit Proper


Studies in Nutrition with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at November 8, 2009 7:32 AM
Comments

ahhh the fifty!!

Comment #1 - Posted by: collin at November 7, 2009 4:31 PM

Woohoo on the mainsite! this WOD is gonna be killer! 3.2.1. GO!

Comment #2 - Posted by: Christian_Proper at November 7, 2009 4:33 PM

filthy

i'm still waiting for the wod that begins,

"as many reps as you can until you puke: (such and such)"

Comment #3 - Posted by: MoisesDelMar M/26/165/5'8'' at November 7, 2009 4:33 PM

Some buddies and I did FGB yesterday in the Wooden Center courtyard at UCLA where this photo was taken ... we were throwing med balls off the wall

Comment #4 - Posted by: bigdub at November 7, 2009 4:38 PM

Thats what you get for throwing your balls against the wall.

Comment #5 - Posted by: Tim at November 7, 2009 4:44 PM

I think this WOD usually comes up on Sundays. Or at least I tend to do this WOD on Sundays... one of the two.

Finally will do this one as Rx'ed! Scared but excited :)

Comment #6 - Posted by: Herm at November 7, 2009 4:45 PM

Herm,
As rx'd huh? The shoulder must be feeling better. Get some!!!!

Comment #7 - Posted by: Jim D. 49 yom 165# at November 7, 2009 4:46 PM

funny how we did FBG right after this pic was taken

Comment #8 - Posted by: vtam at November 7, 2009 4:48 PM

Hi Jim!
Yeah, my shoulders can finally do shoulder presses and overhead squats with very little complaints. Front squats too! I'm a happy camper.

Comment #9 - Posted by: Herm at November 7, 2009 4:52 PM

That would be a decent sign to put in a CrossFit gym: just hang it 10 feet up and use it as target practice.

My YMCA just put up some new signs--"Please do not drop the weights" They ought to just say what they really mean--"Please use the machines only"

Comment #10 - Posted by: BC at November 7, 2009 4:56 PM

Yeah, UCLA won't even let me move take my shirt or take my camera into the gym anymore. Some people just don't know what crossfit is about.

Comment #11 - Posted by: Mark M at November 7, 2009 5:00 PM

OH LORD! Why have you forsaken me! I went so hard on Friday that my back is killin me. Here it is 8:45 on Saturday night and I think I'm gonna lose sleep between the sore back and anticipation of my meeting with Pukie in the A.M.(who wouldve thought Kool-Aid would hurt so bad LOL) Gonna try for sub 28:00 on this and hope I have enough in the tank for my run afterwards. 3,2,1...HEEEEEERS PUKIE!

Comment #12 - Posted by: J-Bird at November 7, 2009 5:41 PM

I was wondering is the sign is at the 10' line?

Comment #13 - Posted by: joe c at November 7, 2009 5:47 PM

Strangely enough, the same sign is on the wall at the NSA Bahrain gym.... although I can undersand why. Those fans looked a little worse for wear, and the walls were all mirrors (go figure).

Comment #14 - Posted by: CJ at November 7, 2009 5:51 PM

Jump rope just came in! looking to do this one as rx'd for the first time!

Comment #15 - Posted by: Jimmy 20/m/200 at November 7, 2009 6:08 PM

dam it my GHD haven't made it to the box yet.

Comment #16 - Posted by: Brendan at November 7, 2009 6:12 PM

I did this today, and felt pretty good, thinking my 19:50 compared pretty well to Speal's 19:00. Unfortunately, he did that in 2006. On the CrossFit Games athlete profile page, it says he's done a 14:01. Just in case anybody starts getting a big head.

Comment #17 - Posted by: WeemsFit at November 7, 2009 6:13 PM

J-Bird- haven't seen you post in a while. Good to have you back :)

Goat and I are diggin' the KB cert. I feel like my spine cracked back into place ten times over. Finally learned TGUs. Wow- I can't wait to get my parents to do those. I can imagine my dad saying the likelihood that he will be able to do one of those is the same as the likelihood the Jets get to the Super Bowl LOL

Frat- git the filthy fifty!

Comment #18 - Posted by: Strong Lil Pony! at November 7, 2009 6:19 PM

I just did a turkish get up with my cat. No, seriously.

As for religion, I support any one which will allow me to sacrifice people and eat their flesh with almond butter.

Yes, people-eating is paleo.

Comment #19 - Posted by: Goat at November 7, 2009 6:27 PM

Again J-Bird my post to you got held. Aw nuts. How come Goat can post ridiculous stuff like that turkish get up (which he really did, as well as cat swings) and I get held?

Comment #20 - Posted by: Strong Lil Pony! at November 7, 2009 6:32 PM

lmfao at the picture. I GO TO UCLA. That sign is in the courtyard. And right under the sign is a rack of medicine balls.

Comment #21 - Posted by: Adrian Phan 6'0''/ 155 at November 7, 2009 7:03 PM

Tried this today:
400 meters of burpees
400 meters walking with 1 pood kb overhead
400 meters of lunges
400 meters "run"
51:50

Comment #22 - Posted by: Isaac Cohen at November 7, 2009 7:04 PM

I'm in the army and were doing some training in the "field" this month... We have been doing CF for pt and it's been pretty amazing/eye opening to see where I used to be... Some people hate it and complain the whole time, the a few of us are really pushing ourselves and I think the Command has taken note... Finally, all our cf efforts have not been in vain! Fingers crossed we will do cf more regularly for pt so I'm not spending every free moment working out... 210 pullups yesterday and only 2 of us finished then group races tonight... It was sick

Comment #23 - Posted by: Brendan M/22/5'7/160 at November 7, 2009 7:36 PM

this WOD seemed reasonable until i kept reading.. and reading.. and reading..

what to sub with if i don't have a 20# MB?

Comment #24 - Posted by: Jay [22/M/160/5'6"] at November 7, 2009 7:40 PM

My question is: How can you compare a person with the expertise and knowledge that Greg Glassman self proclaims, to a person who spends $1000.00 to attend a level 1 cert., then decides to open a box and post a WOD? It seems to me that Greg Glassman's crossfit.com should be considered the only workout of the day. Any other workout is simply an imitation and should not be considered crossfit. Going to an affiliate and doing whatever workout they have posted discredits anything that Coach Greg Glassman has created. How many out of the top ten crossfit games competitors actually follow the main site WODS?

Comment #25 - Posted by: hall at November 7, 2009 7:50 PM

21:44 not RX'ed.

Double Unders were Tuck Jumps due to injury.

M/5'11"/29/172lbs.

Comment #26 - Posted by: D.B. at November 7, 2009 7:55 PM

I am so excited. I am finally starting to be able to do the WODs AsRx. I did Friday's WOD with 55lbs with is 10lbs more than some conseder the female weight. The 20lb wall ball shots will give me some trouble. Im looking forward to it.

Comment #27 - Posted by: SarahBeth 26/F/120/5'1'' at November 7, 2009 8:00 PM

f/27/5'2"/120lbs

34:08 Ouch! & only finished 20 knees to elbows (1st time).

Scaled: 35 pound push press and 16 pound wall ball.

Comment #28 - Posted by: Ky at November 7, 2009 8:07 PM

Filthy!!!

Rest day on Sunday, i'll hit this on Monday.
Friday wod: Pwr Snatches and push ups 16,5 rounds
Today wod: Trail run (very hilly!!)7k
GOD TO KNOW HERM'S SHOUDERS ARE BACK, NOW STEP BACK AND LET THIS FIREBREATHER BROTHER MAKE SOME PR'S, GO BRO!!!
PROPS TO DA FRAT!!!!

Comment #29 - Posted by: Carlox at November 7, 2009 8:12 PM

#23

The "standard" substitute for Wall Ball is either dumbbell or barbell thrusters. Since you can't (or shouldn't, anyway) actually throw the dumbells in the air, use about twice the specified ball weight (40 lbs or so instead of 20) and do them as explosively as possible . . . but it's still quite different.

Comment #30 - Posted by: D.B. at November 7, 2009 8:16 PM

How many throws with a 20 lb medicine ball to take the wall down? Sounds like a workout to me.

'Post time and number of throws to comments.'

Or... with a continuously running clock, wall ball shots against the wall until campus police arrive.

Whoever has the lowest number of reps must continue until tased, all other athletes can stand back and feign ignorance.

Comment #31 - Posted by: Cash Reynolds at November 7, 2009 8:16 PM

I did 21 deadlifts x 225 lbs in 25.5 seconds, followed by Grace (power cleans) in 2:17 today.

Herm, I think we're both getting back to it.

Comment #32 - Posted by: Cash Reynolds at November 7, 2009 8:21 PM

awesome photo. thats a lot of 50's

Comment #33 - Posted by: Regan Hines at November 7, 2009 9:17 PM

I had a feeling that this was about to come up. I haven't done Filthy 50 in over six months. I am looking to DESTROY that first attempt!

I like the WOD progressions the past few cycles...heavy strength, BW metcon, strength metcon, long "wood-chipper" WOD. I predict some serious core work tomorrow.

Comment #34 - Posted by: Bryan K at November 7, 2009 10:23 PM

I did the puppy version (filthy 20s) and came in at 6.26. I'm probably ready for pack... :P

Comment #35 - Posted by: Mitchell at November 7, 2009 10:43 PM

The Movement and Mobility Cert with Kelly Starett was top notch! Raising the bar for trainers everywhere.

Comment #36 - Posted by: Eva T. at November 7, 2009 10:58 PM

26:50
subbed: homemade MB swings ~10kg, toes to rings

Got 8 cycles of mainsite WODs before christmas break. Good start!

Comment #37 - Posted by: Ben in Xiamen at November 7, 2009 11:16 PM

Sub for box jump?

Comment #38 - Posted by: Walker at November 7, 2009 11:29 PM

Rx'd,

M/17/5'11"/180

1:25

Died at the Knees to Elbows and since I can't throw a ball at the wall in my gym, I tossed the 20lb medicine ball roughly 5' above my head and caught it. Double Unders are insane, ended up doing 1 double under then 1 single under etc, only counted the double unders so yeah 100+ skips...

Comments?

Comment #39 - Posted by: Danielquincy, Singapore at November 7, 2009 11:31 PM

If any UCLA students happens to read this, I'm in the process of starting a UCLA CrossFit club and am compiling a list of interested members. Send me an email!

Comment #40 - Posted by: vtam at November 7, 2009 11:43 PM

I'm here at N. Il. U. I'd like some people to Crossfit with, too.

nickmooregot33@yahoo.com

Rec center is limited in equipment, so I have to box jump outside at a waiting bench, thrusters for wall balls, and no kettlebells, but I make do, I guess.

Here's a little WOD I and a buddy of mine came up with when neither of us had access to the C2.

As many rounds as it takes for time:

Find a rower. Take it. Run until you get away.

Never actually tried it...

Comment #41 - Posted by: Nick at November 8, 2009 12:56 AM

The Famous Filthy Fifty! Nice! one of my favorite workouts since i started crossfit! sweet!

Comment #42 - Posted by: Santi at November 8, 2009 1:09 AM

did something different today as my knee is still crook

AMRAP 20 mins
5x40kg strict press
10x60kg bench press
15x40kg push press
20xdips

4 rounds even. Holy triceps - those dips are killers.

Comment #43 - Posted by: nick in sydney m/37/6ft/183 at November 8, 2009 1:27 AM

back again Hall?

still not causing trouble? Who are you to decide what is crossfit and what isn't?

you are the same person causing trouble last week. are you just a bitter person or do you have a vested interest in trying to destabilise this free program that does so much for so many?

Comment #44 - Posted by: nick in sydney m/37/6ft/183 at November 8, 2009 1:30 AM

Stupid knee, because of that I could not do the wall ball or the burpees. If I known it was gonna cause me problems i would have found a scaled work on those two. oh well. 26:21 for the first time doing this minus the two areas i didnt cover. Guess better luck next time!

Comment #45 - Posted by: "Kramer" at November 8, 2009 1:58 AM

Subbed wallballs for 37.4 lbs dumbbell.
45:15

Comment #46 - Posted by: Sebastian M/23/183/81,2 at November 8, 2009 2:03 AM

Back from a 3 week vacation in South America and this is my return to CrossFit WOD! Yay.

Comment #47 - Posted by: Jason F at November 8, 2009 2:32 AM

Hall,
Your question intrigued me so I read all of the comments from crossfiters that gave answers to your question yesterday. I think the people who answered your question yesterday did a thorough job of answering your question.

In summation of answers given yesterday.
1. some boxes do not have all the necessary equipment to do the mainsite every time. So they have to augment the WOD's
2. Some boxes have emphasis on certain things like strength or endurance or combat or have clientel that are at a different level or injured so they may have a varied WOD schedule or different excercises.
3. Greg Glassman has explained the method to the crossfit madness in below article so others could make their own workouts. So he has already imparted the knowledge for others to take advantage of.

http://journal.crossfit.com/2003/02/theoretical-template-for-cross.tpl

4. If you feel strongly about it, just stick to the Mainsite WOD it has been going strong for a number of years and has worked for me. If you do not believe a particular affiliate has the knowledge or skill to be a trainer, do not follow their training. with 1500+(?) affiliates there are bound to be some boxes that are underprepared to provide what it takes to forge elite fitness.

There may have been a few more points I missed and the individuals who responded yesterday likely said it better than me, but that answered what I was wondering.

good luck on the filthy 50.


Comment #48 - Posted by: cordes M/5'7"/160/28 at November 8, 2009 4:06 AM

Nick in sydney- you called it.
hall = parker = troll
:P

Hope your knee is on the mend

Oh my forearms are battered from KB snatches. Day 2 with Martone- can't wait :)

Comment #49 - Posted by: Strong Lil Pony! at November 8, 2009 4:23 AM

M/28/222/6'0"

as rx'd, except used 1.75 (28 kg) kettlebell for swings.

26:49

Last time was 38 min, so big improvement, but need to get better at knees to elbows and burpees could have been twice as fast.

Comment #50 - Posted by: Maruf at November 8, 2009 5:00 AM

23.55 mins

50 Box jump, 24 inch box
50 Jumping pull-ups subbed for normal pull ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball subbed for 10 lbs DB press
50 Burpees
50 Double unders subbed for 50 tuck jumps

Comment #51 - Posted by: Marty 42/5'10"/170lbs at November 8, 2009 5:06 AM

#38 1 minute is impressive!

M/30/6'/230

prefer the low reps to these. Subbed hanging leg raises for knee to elbows.

18:26 and it couldn't come soon enough.

Stop the world I want to get off!!!

Comment #52 - Posted by: LBW at November 8, 2009 5:28 AM

#52, #38 meant 1 hour

Comment #53 - Posted by: D.B. at November 8, 2009 5:40 AM

Absolutely hilarious....Globo Gyms now have to make new signs too combat our methods! Filthy Fifty! Thats the perfect start to a new week, time to saddle up!

Comment #54 - Posted by: MidWestDru at November 8, 2009 5:50 AM

50 45# thrusters subbed for wall ball
200 single unders subbed for double unders

30.23

first filthy

Comment #55 - Posted by: Kasab at November 8, 2009 6:02 AM

M/32/5'8"/190

Rx'd 19:30

Did this at the gym in Iraq. Previous PR was 20:45. Feeling stoked!

Comment #56 - Posted by: Adam at November 8, 2009 6:05 AM

Sunday musings...

1) Beware the man who dreams with his eyes open.

2) Germany. Does anyone else find it odd that the fact that Germany and Germans seem so unified is headline worthy? I wasn't around for any of it, but I think I read somewhere that some version of a unified Germany had been around for a year or two prior to the Berlin Wall. Just sayin...

3) Aristotle. "We are what we repeatedly do. Excellence, then, is not an act, it is a habit." I like this very much; feels like Crossfit to me.

4) Vocabulary. Li'l Bingo, his GF, Mrs. Bingo and I were sorta watching TV last night. Some nonsense teen show, Degrassi something or other. Anyway, a character asked "are you in grade 9?" Grade 9? Who talks like that? This is a teen show. Does the writer even KNOW a teenager?

In the new movie "Precious" the main character visits the home of a friend. "They talk like people in TV shows I don't watch" is her reaction when she listens to her hosts in conversation. We teasingly warned Li'l Bingo's GF that if she sticks around we will start correcting her English, something for which we are rather (in)famous among the friends of the Bingo progeny. It's an important lesson, that people will form an impression based on HOW you speak, as well as on what you say.

How you say something is also a way to express both the importance of what you say, as well as a way to express your respect for your audience. In my day job I talk to dozens of people from all walks of life every day. My world is rather technical, a world with a special language all its own that is shared by both the professionals and those who work for them. People who do what I do have at least 12 years of post-secondary education; we tend to have rather impressive working vocabularies, and our street-edges tend to have been sanded down by academic exposure.

It's important for me, us, to speak in a manner that maximizes the transfer of the 'what we are saying' by concentrating on the 'how we say it'. Before speaking it's important to "hear" what I am about to say as if I was the audience. Not me, but whoever is in front of me, about to be my audience. It is a measure of respect for one's audience to use that part of your working vocabulary that works best for the audience.

Speak as if you are one of the characters in a TV show that your audience might watch.

5) Tipping point. Are you ever aware of the exact point when you KNOW you will complete the WOD? Like today, the "Filthy Fifty"--the last time you did it, that point where you knew you would finish. Going in I usually take this for granted, but on some days, when I don't feel so great, I'm a little tired, stressed, over-trained and under recovered. You know, those days when you plan to cut it short just to say you showed up.

I had one of those days with "Nancy" last week. After my CFSB I was toast. "I'll do three rounds. Yeah. That's the ticket. Three rounds, short and sweet, CFSB." But it just didn't feel right. That whole "you can be a pu$$y" thing and all.

Round one I'm good. Round two and I'm hurting, as expected. "Whew...man...thank G_D only one more round." Round 3 run...oh boy this stinks..."you can be a pu$$y"...and then, 300M in, it hits. I can finish. I can do it all. I just need to WILL it. Do you ever get this?

What gets you through? Who gets you through? "You can be a pu$$y" isn't enough for me. Round 3 OHS it's the "Heroes", round 4 run the active duty SEALs. Round 4 OHS it's Kyle Maynard, and round 5 run my friend Ken, battling a terrible illness with a strength and grace that leaves me awestruck.

Round 5 OHS it's "Lovely Daughter", my beautiful and brave child, among the toughest most courageous people I know, willing herself to win her battle every day. I finish. I win. Nowhere near a PR, but I win because I got to that point and I kept going.

Do you ever know you are at that particular point, in a WOD or, indeed, in life? How do you know you are there? What, or who inspires you to the finish line?

I'll see you next week...

Comment #57 - Posted by: bingo at November 8, 2009 6:12 AM

m/44/185

subbed 20 pound DB thrusters for wallball

30:10

Comment #58 - Posted by: cosmo at November 8, 2009 6:12 AM

As rx'd: 37:29

Comment #59 - Posted by: therozfather at November 8, 2009 6:27 AM

34:40

Comment #60 - Posted by: MoisesDelMar M/26/165/5'8'' at November 8, 2009 6:44 AM

27:13, only had a 10# medicine ball.

Comment #61 - Posted by: J. Galt at November 8, 2009 7:05 AM

That was one awesome punch last night that Fedor threw. Have you ever see a bigger punch than that?

I pr'd 500m row this week, 1:34 at crossfitNYC, the last 100M hurt bad..

Comment #62 - Posted by: chris p at November 8, 2009 7:23 AM

m/47/170- 32:19

Comment #63 - Posted by: Scott at November 8, 2009 7:55 AM

I Heart the Filthy....one of my favorites...looking forward to killing myself again....This Is CROSSSSSSSSFITTTTT

Comment #64 - Posted by: ThisIsThePriceIPay at November 8, 2009 8:07 AM

Re to Comment #57:

Bingo, I agree. The trait of succinctness is valued highly in effective written and verbal communication, too.

Comment #65 - Posted by: J.T. at November 8, 2009 8:10 AM

43 min as rx'd. Exactly the same as last time.

Comment #66 - Posted by: Collin at November 8, 2009 8:14 AM

So for the longest time i felt WAY out of my league when my last filthy fifty time was somewhere around 50 minutes. Then just today i realized I was doing it wrong. regular pull-ups in stead of jumping... and i thought knees to elbows were one rep = left elbow/ right elbow, and last but not least... 50 steps per leg.... morale of the story... Im hoping to get time more around par today... wish me luck!

Comment #67 - Posted by: Corey 24/m/6'0/190 ish at November 8, 2009 8:18 AM

24:30 as Rx'd

hi pukey

Comment #68 - Posted by: Kevin Bania, 27yrs, 5'10", 185lbs, Ramadi, Iraq at November 8, 2009 8:19 AM

m/38/76/205

27:55 PR (last time 29:10)

Same subs: thrusters for WB, tuck jumps for DUs

Comment #69 - Posted by: Chas at November 8, 2009 8:20 AM

50 Box jump, 27 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 50 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
50 tuck jumps

33:51 ugh Burpees killed me

Comment #70 - Posted by: rlh at November 8, 2009 8:27 AM

41/m/176cm/73kg

Easy back extensions over swiss ball, limited ROM
Thrusters with 20# dumbells (for wallball)

Everything else as prescribed.

23:05 PR (last time 24:20)

Comment #71 - Posted by: Memuc at November 8, 2009 8:33 AM

TM - 223

As Rx'd but did kipping pull ups instead of jumping pull ups to work on kip form. Also, is 1 pood 55 pounds? I hope so cause that's what we did.

(M/24/164lbs - 5'7") Krak

19:24

(M/30/196lbs - 6'1") Jake

22:32

Comment #72 - Posted by: Brandon at November 8, 2009 8:34 AM

As rx'd:

23:41

Comment #73 - Posted by: Shawn B. M - 37 - 153# - 5'9" at November 8, 2009 8:35 AM

Sorry Pony but its been a long 2 weeks,I have stayed faithfull to the WODs as always but just havent posted much, unless its been really late. Great to see your doin good though. It's playoff time in pop warner football and I'm a coach so this time of year is usually pretty hectic, that is until our boys lost a heart breaker in the regionals yesterday. It was my last year to coach so it was nice to go out in a blaze of glory but to see those boys(all of them from 11 to 13) cryin their eyes out just ripped me apart. Oh yeah Bingo as always love havin my coffe and reading the musings, (my sunday paper)

Comment #74 - Posted by: J-Bird at November 8, 2009 8:36 AM

@RX - 23:10

Comment #75 - Posted by: nickPFD at November 8, 2009 8:39 AM

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Dumbbell swings 35lbs
Walking Lunge, 50 steps
50 Sit-ups
50 Push press, 45 pounds
50 Back extensions
50 Thrusters, 40lbs
50 Burpees
50 Deep squat tuck jumps

37:21 (PR)

Comment #76 - Posted by: jeglit (m/37/6'4"/220) at November 8, 2009 8:44 AM

Bingo, I just have to say that of course my children get me through alot of the time, as well as my brothers and sisters in arms, but when it's really, really bad, it's my Momma. 10 years ago I lost her to cancer and the whole time she was sick she had this additude of she wasnt dying, she was LIVING with cancer. The woman never gave up. So when life throws me that hard curve, I think of how she never gave up and if at that moment I died, would I be able to face her and say I never gave up either? Just thought I'd share my motivator with you bud.

Comment #77 - Posted by: J-Bird at November 8, 2009 8:45 AM

M/26/140/5'11"

Rx'd besides my home made med ball broke open on rep 30 of wall-ball shots. Had to run and get a 45# barbell to finish reps.

31:30(PR)

Comment #78 - Posted by: Jon at November 8, 2009 8:49 AM

2009-11-08: 32:14 (As rx'd except Jump on bench,45lb kb,supermans,8 kg ball, jump tucks)
2009-07-19: 39:36 (same as above except 100 skips)

Comment #79 - Posted by: gs at November 8, 2009 8:50 AM

Cash, always good to hear from you. Heck yes we're both back in the mix! Nice work on destroying Grace! 2:17 are you kidding me?!?!

"Do you ever know you are at that particular point, in a WOD or, indeed, in life? How do you know you are there? What, or who inspires you to the finish line?"

Comment #57 - Posted by: bingo

D, awesome question. For me, it's very simple. I love the motto "Never quit". During the course of self-doubt in the heat of the moment, I ask myself if it's worth the days and weeks of mental anguish, knowing that I didn't put my best effort out there. I try to do the right thing, no matter what I'm doing or how difficult my mind perceives it to be. Usually my brain perceives something uncomfortable to be life-threatening, and that's when pain can get in the way of good performance.

Obviously, there are days and weeks in which I scale the intensity and do not use 100% effort, but this is pre-determined. When I'm truly committed to putting out my best effort, "You can be a pu**y" is not an option, due to the aftermath of being a pu**y. It's tough to look in the mirror the next few days!

Comment #80 - Posted by: Herm at November 8, 2009 9:11 AM

#25 - Hall

I totally agree with you and have been saying the same thing for awhile now. I have only seen a few affiliates (generally, the boxes that have been in existence since the early days) that have good programs. I have mostly seen, in the South Florida area anyway, new boxes that open with the most ridiculous WODs. My point is that, if you are a new box, why not stay with the main site WOD until you have more experience with training a diverse client base? Make adjustments as necessary for things like a lack of equipment, injuries, fitness levels, etc. - which is what you should be doing anyway!

The way I see it, any bonehead can make up a WOD that will smoke the Pee out of you and call it training. Very few people have the education and understanding (myself EXcluded) of Crossfit programming to actually make it effective, in the way that the main site does. I will continue to adamantely refuse to give somebody my hard-earned money to provide me with workouts and equipment that are Crossfit-like, but not really.

I think that Mr. Glassman has provided THE standard for measuring and acheiving REAL fitness, so I choose to follow his plan. Everyone is free to do their own thing but, as the saying goes, "if it ain't broke, don't fix it".

Good luck to you - and don't be afraid to voice you opinion - even when it goes against the grain.

Comment #81 - Posted by: B-doc at November 8, 2009 9:14 AM

M/6'1''/191.

As Rxd except knees to elbows I only complete 10 and then I performed 40 knee raises. I really need to study up on my form.

Time: 29:44. Burpees crush me.

Comment #82 - Posted by: Jeff in Phoenix at November 8, 2009 9:15 AM

Bingo:

FYI - I grew up in Canada and we in fact do call the grades Grade 1, Grade 2, etc. We even used to have a Grade 13.

Comment #83 - Posted by: afd-f/45/5'8/140 at November 8, 2009 9:24 AM

Isnt this the filthy fifty?

Comment #84 - Posted by: Thomas Castillo II at November 8, 2009 9:29 AM

M/44/6'0"/180
subbed:
abmat back extension
thruster for wallballs 45lbs
3x single unders for double unders
30:57

Comment #85 - Posted by: Allan at November 8, 2009 9:48 AM

24:54 (pr)

I hate Burpees!!!!!

11/8/09, 7/19/09, 4/23/09, 12/19/08, 9/20/08, 3/4/08
24:54 / 27:47 / 25:09 / 25:08 / 27:16 / 26:44

1:56/1:55/1:15/1:43/2:18/2:14 50 Box jump, 24 inch box
1:59/1:44/1:52/2:06/1:43/1:37 50 Jumping pull-ups
1:59/1:58/1:58/1:58/2:06/2:09 50 Kettlebell swings, 1 pood
1:50/1:48/1:44/1:31/1:27/1:56 Walking Lunge, 50 steps
2:35/3:23/3:06/3:02/2:44/2:50 50 Knees to elbows
2:03/2:19/2:00/2:52/2:49/2:31 50 Push press, 45 pounds
1:01/1:18/1:16/:58 /:57 /1:15 50 Back extensions
3:31/4:31/3:21/3:30/4:27/3:51 50 Wall ball shots, 20 pound ball
6:33/7:33/5:50/5:54/6:22/6:29 50 Burpees
1:23/1:14/2:44/1:39/2:16/1:46 50 Double unders

Comment #86 - Posted by: Jim D. 49 yom 165# at November 8, 2009 9:54 AM

Oh wow have I ever been humbled! My first filthy fifty and thought I could get sub 28 but wound up 35:10, oh boy, no gas left for my run either. Will try to get it later. Whoever said Sunday was a day of rest must workout at the Y! Lotsa love to Fort Hood BTW this Veterans Day means more to us all than ever.First the deadliest month yet and now the Fort Hood disaster,WE NEED MORE TROOPS WHO LOVE THIS COUNTRY AND ALL WE STAND FOR. We need those who WANT with all there heart to deploy and support the mission whereever it may be. I'll say it again on Wednesday,but just to get it started thanks to ALL who support the troops and the mission, YOU are why we do what we do.HOOAH!

Comment #87 - Posted by: J-Bird at November 8, 2009 10:01 AM

34:01
Subbed situps for back extensions.

Comment #88 - Posted by: Benson 33/5'6/165 at November 8, 2009 10:01 AM

M/34/5'11"/173

50 18" box jump
50 jumping pullups
50 walking lunges
50 Kb swings 35#
50 unanchored feet together knees apart situps (shoulder hurting a little)
50 push press 45#
50 good mornings 45#
50 thrusters 35#
50 burpees
100 single jumprope skips (don't know how to do the double unders yet)

It took me a lot of time (0:56:56), which brings me to a question. I can handle the intensity of the Big Dawgs, but it takes me more time. I don't like scaling that much. Could I keep doing it this way and work my *ss off till I get it right or should I scale down. Remember I said I don't like scaling that much.

Comment #89 - Posted by: Rene Guillon at November 8, 2009 10:09 AM

22:07 as rx'd

outchy

Comment #90 - Posted by: mike morgan at November 8, 2009 10:09 AM

#88
Why would you sub situps for back extensions if they don't work the same muscles? Why didn't you choose good mornings or superman? Just curious.

Comment #91 - Posted by: Rene Guillon at November 8, 2009 10:12 AM

...and my WOD post got held up...again

Comment #92 - Posted by: Rene Guillon at November 8, 2009 10:14 AM

#84, yes this is the Filthy Fifty.

The nutrition video is great! I know at least 10 people whose lives could be changed by this video. They are counting calories, and don't understand why they can't lose weight, even on a "starvation" diet.

Filthy Fifty as Rx'd: 36:58, PR by 1:15. Love PRs.

Crossfit Strength Bias: Deadlift 5RM 330#, PR by 5 lbs, and 20RM 175#, PR by 10 lbs.

My client/friend Marwan did the Filthy Fifty last time in 1 hour 20 minutes, today he did it in 38:15. Awesome job Marwan!

Comment #93 - Posted by: Latham Fell M/29/178 at November 8, 2009 10:15 AM

M/34/5'11"/173

50 18" box jump
50 jumping pullups
50 walking lunges
50 Kb swings 35 lbs
50 unanchored feet together knees apart situps (shoulder hurting a little)
50 push press 45 lbs
50 good mornings 45 lbs
50 thrusters 35 lbs
50 burpees
100 single jumprope skips (don't know how to do the double unders yet)

It took me a lot of time (0:56:56), which brings me to a question. I can handle the intensity of the Big Dawgs, but it takes me more time. I don't like scaling that much. Could I keep doing it this way and work my *ss off till I get it right or should I scale down. Remember I said I don't like scaling that much.

Comment #94 - Posted by: Rene Guillon at November 8, 2009 10:16 AM

My third day of WODs.

Time: 39.xx

Comment #95 - Posted by: Josh at November 8, 2009 10:18 AM

down minus burpees and tuck jumps

Comment #96 - Posted by: Lance 27/M/69in/184lbs at November 8, 2009 10:24 AM

CFWU

8# med ball, < 1 pood KB ... otherwise as Rx'd.

39:54

Comment #97 - Posted by: KaziK M/25/5'10''/170 at November 8, 2009 10:28 AM

24:26

Comment #98 - Posted by: Charbs 23/190/m at November 8, 2009 10:37 AM

52 minutes

2 subs
Knees to elbows subbed with it-ups
Double unders subbed with box jump

Comment #99 - Posted by: Linwood Wright at November 8, 2009 10:49 AM

33:49
sub-DB swings(35lb) for kettle bell & thrusters(45lb) for wall ball
burpees ruined me... again. beat my last time though, but only by seconds

Comment #100 - Posted by: magnus 24/5'8"/155 at November 8, 2009 10:52 AM

As RX'd.....61:06

Comment #101 - Posted by: JT's Daddy at November 8, 2009 10:58 AM

subbed heavy bag hits (sets of 3)for wall ball and tuck jumps for dunders. 25:40

Comment #102 - Posted by: 0tter1 at November 8, 2009 11:00 AM

Well, that killed! Burpees and DUs took forever...last time I get up, skip breakfast, and attempt something like this. Been feeling like crap for last two weeks and have fallen off with my nutrition because of it. Good reminder to get my butt back on track!
As rx'd:
29:28

Comment #103 - Posted by: Trent at November 8, 2009 11:02 AM

34:55 PR

50 box jump
35 jumping pullup (no platform for jump)
50 (35 lb) DB swing
50 walking lunges
35 knees to elbows
50 (45 lb) push press
50 Back extension
50 (20 lb x 2 ) DB Thrusters
30 Burpees
50 Tuck jumps

Comment #104 - Posted by: Matt M/22/170/milwaukee at November 8, 2009 11:05 AM

26:48. Think my hangover is worse post-wod. Subbed good mornings, 35 lb db's, barbell thrusters.

Comment #105 - Posted by: Chris H at November 8, 2009 11:12 AM

38.30
10lb ball

Comment #106 - Posted by: kylec at November 8, 2009 11:12 AM

Degrassi is a Canadian show...that's why he/she said "grade 9"

Comment #107 - Posted by: Point at November 8, 2009 11:13 AM

I have a question reguarding crossfit and college basketball. i have currently been doing crossfit for about 3 years and its the best. i have been recently talking to my coach about crossfit and benifit of it. we got on the subject of squating and he responded by saying squatting heavy weights is bad or your knees etc... i told him the squat in my eye is the most fundamental movement you can do. i am wondering is squatting good for basketball players at the college level. are there any studies out there proving this?

Comment #108 - Posted by: Cory at November 8, 2009 11:14 AM

My first WOD...Freakin A!

35 dumbells for kettle...68:59...thanks for the good time!

Comment #109 - Posted by: michael rivera at November 8, 2009 11:22 AM

Filthy Fifties..
Sub 20#DB thrusters for wallball
Sub 35#DB swings for KB swings
Sub tuck jump for DU's

31:10
Had to wait a minute for the glute-ham developer as someone else was using it.

Comment #110 - Posted by: sdt at November 8, 2009 11:25 AM

Barely got through half the workout due to knee pain and being introduced to Pukey... Not too sure what's up with that!

Comment #111 - Posted by: lil' bingo at November 8, 2009 11:30 AM

39/m/190

last time 23:04
todays 22:42

PR 21:24

Comment #112 - Posted by: JackM at November 8, 2009 11:33 AM

hmmm... not quite the time i was looking for... burpees took forever... 15 lbs wall ball was the heaviest we had at my gym.. other than that, as rx'd... 34:45 min.

Comment #113 - Posted by: Corey 24/m/6'0/190 ish at November 8, 2009 11:33 AM

#107... congrats on first WOD... you picked a good one to start off with. Good luck with the rest of your crossfit training!

Comment #114 - Posted by: Corey 24/m/6'0/190 ish at November 8, 2009 11:39 AM

filthy 25 only: 14min06

usual subs...

Comment #115 - Posted by: tamas at November 8, 2009 11:39 AM

30/M/5'10"/150

As RX'd.... 30:50(PR), last time i did this WOD was about 3 months ago time was about 35 minutes!

Thank you guys for everything you do..

Comment #116 - Posted by: santi at November 8, 2009 11:40 AM

Cg E-City CrossFit
Leary(m/44/5'11/200)
30:11*
*could not do double unders so I did 100 singles

Comment #117 - Posted by: Dan Leary at November 8, 2009 11:41 AM

M/49/150/1-1-06:

"Filthy Fifty" with Lil'Bingo
Standard gym-based subs (12# WB, 35# DBS)

26:24 (PR is around 25:30)

Comment #118 - Posted by: bingo at November 8, 2009 11:42 AM

Carole
F/51/5'6"/130
31:46, with 20" box, 5 kg wall ball, all the rest as Rx'ed.
PR.

Doug
M/16/5'11"/168
24:36, only sub was a 15# wall ball.
PR.

Kevin
M/50/5'11"/172
33:50, only sub was a 15# wall ball.
PR.

Comment #119 - Posted by: Kevin C. at November 8, 2009 11:44 AM

AFD #83, Point #105:

Ah, it's a Canadian show! But do you think the facts interfere with my story?

Comment #120 - Posted by: bingo at November 8, 2009 11:45 AM

Hey-

M/50/5'10"/198

37:26

I cheated on the burpees - no jumps. Sorry, but I was fading fast at that point.

-K

Comment #121 - Posted by: Kevin Rogers (Springfield, IL) at November 8, 2009 11:48 AM

25:34 way off PR
subbed 15 lb wall ball and tuck jumps

Comment #122 - Posted by: Tyler Scott at November 8, 2009 11:57 AM

as rxd
24.32------PR is 21.12
3 mins off PR,

Comment #123 - Posted by: Jonblaze at November 8, 2009 12:07 PM

M/48/6'/180
scaled to 35 and subbed unanchored situps for KTE
broken extensions and broken burpees
22:39
Burpees were the worst!! 7 sets of 5 lol
great workout

Comment #124 - Posted by: SteveOB at November 8, 2009 12:08 PM

m/16/155

As Rx'd 37:35

Comment #125 - Posted by: Austin S at November 8, 2009 12:10 PM

23:59

Subbed 45lb good mornings for back extensions
subbed 45lb thrusters for wall balls
box jumps were 21 inches

Comment #126 - Posted by: JeremyPace M/28/6'3''/200 at November 8, 2009 12:12 PM

Also, forgot to mention this is the first time in a LONG time (too lazy to express literally how long), that I have done a crossfit workout. Bingo, somehow, convinced me to get back into it with him TODAY...What a great father!

Love ya Pops

Comment #127 - Posted by: lil' bingo at November 8, 2009 12:14 PM

best picture ever

Comment #128 - Posted by: cidlaw at November 8, 2009 12:15 PM

Random Question: What does CrossFit say about wearing a weightlifting belt?

Comment #129 - Posted by: Burde at November 8, 2009 12:16 PM

Welcome back lil bingo your dad is wise beyond his years and you picked a great day to come back

Comment #130 - Posted by: J-Bird at November 8, 2009 12:23 PM

m/23/160/5'9

22:48

subbed 45 lb. power snatch for kb and tuck jumps for du's (jump rope broke the other day after 3 months use - last time ill ever buy a cheap one), otherwise as rx'd

Comment #131 - Posted by: JD at November 8, 2009 12:25 PM

Minor modificatons

40:30

Comment #132 - Posted by: Tim M/42/5'11"/165 at November 8, 2009 12:26 PM

50 box 20inch (haven't got 24)
50 jump pullups
50 db swing 48lb
50 walking lunges
50 knees to elbows
50 push press 65lb
50 back extensions
50 db press (sub for wall ball)
50 burpees
150 single unders

time 36:40, came very close to flaking out on burpees, terrible form, my 4 year old daughter was doing 2 for every 1 of mine.

Comment #133 - Posted by: jonEl M/37/5'9"/178 at November 8, 2009 12:27 PM

First time with the fifties... Had nothing left in me when I got to wall balls, and burpees took me like 7 minutes alone... I could barely move.

Subbed Tucks for double unders, otherwise as Rx'd
35:02

Ouch

Comment #134 - Posted by: Bryan CK M/23/5'10"/140 at November 8, 2009 12:27 PM

As RX'd 29:30 PR. Shot for under 30 minutes and barely got it.

Comment #135 - Posted by: Josh G at November 8, 2009 12:49 PM

30:47

Comment #136 - Posted by: Dryw 31/m/172 at November 8, 2009 12:54 PM

23:40 rx'd pr by almost 3 minutes
#126 on weightlifting belt. As far as I know, the answer is no. It does not follow with "functional fitness". Practice proper form and you don't need one.

Comment #137 - Posted by: RonS at November 8, 2009 12:57 PM

As rxd
24.32-----pr is 21.12

Comment #138 - Posted by: Jonblaze at November 8, 2009 1:06 PM

28:02 as Rx'ed.

All reps full ROM.

Comment #139 - Posted by: Herm at November 8, 2009 1:11 PM

35 double step jump
35 jumping pus
35 kettlebells 14 kg
35 walking lunges
35 back extensions
35 thrusters
35 burpees

24:17
phu..

Comment #140 - Posted by: Anne at November 8, 2009 1:19 PM

RE to Comment #118:

Jeez, Bingo, lighten up, our Canadian friends provided insight into a point that you brought up in your weekly filibuster. Sorry, but I expect a respected elder statesman of CrossFit to act like something other than a thin-skinned I'm-always-a-winner-because-I-CrossFit-on-Ma-and-Pa's-Visa-Card punk. Our community already has an excess of those types...which doesn't do much for company credibility at all. Jebus criminy.

Comment #141 - Posted by: J.T. at November 8, 2009 1:21 PM

Absolutely my fav wod..been doing crossfit for nearly 3 months and have seen amazing results. This is the real deal! If you push yourself...

Comment #142 - Posted by: Mike54 at November 8, 2009 1:22 PM

29:30 (PR)
subbed #70KB

Comment #143 - Posted by: RobbyH m/35/5'6"/155 at November 8, 2009 1:26 PM

28:26

subbed 35lb dumbbell for 1 pood kb
subbed supermans for back extensions
subbed 22lb plate thrown to 8' in place of wall ball
subbed 100 single unders in place of double unders


I feel pretty good after a few weeks rest.

Comment #144 - Posted by: Crix (m/39/5'11/170) at November 8, 2009 1:29 PM

Shan9n, 30, F, 180, 68"

Time: 51:18
This one kicked my butt!! I did all as rx'd up to the wall ball shots. Just carrying the ball, my arms were shaking from exhaustion! Maybe I should have scaled the kettle swings or push presses, but I hit the wall at the wall ball shots. I decided not to push to injury on this one. This was the first WOD I started and did not complete. I have to say, I am mad at myself for it. My brain wanted to keep going.

Comment #145 - Posted by: shan9n 30/F/180/68" at November 8, 2009 1:31 PM

as rx'd
25:12 (pr)

Comment #146 - Posted by: Mark Sterling 30/M/6'1"/195 at November 8, 2009 1:31 PM

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

56/m/5'10"/180

57 minutes

subbed 35 lb dumbbell for kettlebell
subbed supermans for back extensions
subbed 45 lb thrusters for wallball
subbed passing out for puking

Had to rename this one so I could fit it in my log. Calling it AYFKM.

Comment #147 - Posted by: jeff at November 8, 2009 1:36 PM

22.00
only have 36" box, and 2 pood KB.
thought i would toss my cookies

Comment #148 - Posted by: lkeclvrt at November 8, 2009 1:38 PM

36:00, sub 200 single jumps for double unders

Comment #149 - Posted by: Raph at November 8, 2009 1:41 PM

Filthy Fifty....RX!

45:33.

K2E and Burpees were my LIMFAC.

Aloha,

Jordan

Comment #150 - Posted by: Jordan...28/175 @ Holloman AFB at November 8, 2009 1:44 PM

22:00
only had 36" box and 2 pood KB.
oxygen dep. shakin legs.

Comment #151 - Posted by: lkeclvrt at November 8, 2009 1:48 PM

M/44/185/5'9"
As Rx'd 25:50. Even did the DUs. PR by at least 6 min.

Comment #152 - Posted by: Alan at November 8, 2009 1:50 PM

Sub'd:
-45# good mornings for back x
-Tuck jumps for double unders
29:13

Comment #153 - Posted by: Josh M/34/74"/195# at November 8, 2009 1:53 PM

Sub'd
45lb good mornings for back ext
34:11

Comment #154 - Posted by: Gonzo M/29/72"/183# at November 8, 2009 1:59 PM

Rx'd 21:57 (PR)

22/M/6'/165

Comment #155 - Posted by: Anders at November 8, 2009 2:01 PM

So i couldnt seem to break my time of 23:46....next time i am hunting for 20:00....i either way i hope pukey has my back

Comment #156 - Posted by: ThisIsThePriceIPay at November 8, 2009 2:05 PM

41:14 Sub Double Under Attempts

Comment #157 - Posted by: Hari at November 8, 2009 2:06 PM

35 mins

subs

Used 1.5 pood kb instead of 1 pood
50 good mornings for back ext
50 45lb bar thrusters for med ball

Comment #158 - Posted by: tooljunky 28/m/5'10"/175 at November 8, 2009 2:14 PM

31 flat as rx'd

Comment #159 - Posted by: Paul in Philly ( M/25/5'7''/155) at November 8, 2009 2:15 PM

Dear. Lord. I need to take a few days off, 32:22 with 25 95lb Thrusters subbed for the 50 wall balls. Here's to taking a needed rest day lol

Comment #160 - Posted by: CrossFit Junkie at November 8, 2009 2:16 PM

J.T. #137.

Well, I was smiling when I typed my post, and I THOUGHT I was rather light-hearted when I hit "post". Heck, I guess I forgot to put that little emoticon, you know, ;=) to let our friends from up north know it was all friendly.

But really, in light of it being an American watching the show not knowing it was Canadian, and the additional quote from "Precious" illustrating the same phenomenon, my question is appropriate, don't you think? Does the fact that the show is Canadian and that they do, indeed, say "grade 9" in Canada (who knew?! (=; ) nullify my eventual point? Chez Bingo we often say "never let the facts interfere with a good story," always with a smile and with tongue jammed in cheek. Maybe I could have noted that, just before the ;=).

I may be a punk for sure, but I've gone waaaayyy further out of my way to be insulting and confrontational (see discussions of the F-bomb, for example), but my question was not in the least meant to be anything edgy, confrontational, or panties in a bunch hurt at all.

I don't think my Sunday musings could ever be characterized as succinct, which might be your point @0810, eh? Or would that be somewhat "thin-skinned" of me"? I'm good either way. I'm on record here quite often admitting that my Sunday "filibusters" are the epitome of "FRAT" posts.

Every single one of them.

;=)

Comment #161 - Posted by: bingo at November 8, 2009 2:18 PM

For Time:
50 Box jumps/Step ups
50 Jumping pull-ups
50 Kettlebell swings, 20 kilo KB
Walking Lunge, 50 steps
50 Knees to chest
50 Push press, 45 pounds
50 Good mornings, 45 pound Bar
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double/Single unders
45:15
m/52/215

Comment #162 - Posted by: Pete In Sun City at November 8, 2009 2:23 PM

RE to Comment #157:

We're cool :^)

Comment #163 - Posted by: J.T. at November 8, 2009 2:31 PM

45:42

This wore me out...Did all as rx'd except the last two finished with 20 burpees and 25 DU's

Finished the balance later at home after lunch

OUCH...gives me something to shoot for though I guess

Comment #164 - Posted by: Cleveland at November 8, 2009 2:35 PM

41:44 Rx'd...got home felt pukie. But glad i had no subs today.

F/34/110/5'

Comment #165 - Posted by: N.Nikita at November 8, 2009 2:41 PM

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.
Handstand push ups against wall to 4.5” stack x 3,2,2,2,1
16kg kettlebell swings x 5

As rx’d: 33:04 PR
Foam roll after
Compared to 090719: 35:25

Comment #166 - Posted by: Sesoku at November 8, 2009 2:50 PM

As rx'd 31:12 pr.
Previous: 46:28
Previous pr: 34:24

Comment #167 - Posted by: BPemberton at November 8, 2009 2:55 PM

Might as well post my time to make some other people feel better about theirs!

39:12 (some subs)

-had to do bench jumps in absence of box (18")
-couldn't jump well on the pullups because bar was too high
-used 35lb db for the kb swings
-did 45lb thrusters in place of wall ball
-did more bench jumps in place of double unders

Knees to elbows were a bear. Did the first 10 unbroken, then sets of 5. Touched knees to elbows on each rep. Had a real emotional experience at about the burpees and wanted to quit. Burpees alone took forever. Long rest between sets of 10. Pushed through and happy to have finished my first filthy 50, even though my time was garbage.

Comment #168 - Posted by: Crow at November 8, 2009 3:09 PM

Filthy Fifty, everything as rx'd except for the 45lb. Thruster sub for wall ball.

20:22, PR'd by nearly 5 minutes! Completely exhausted and loving every bit of it

Comment #169 - Posted by: Shelby at November 8, 2009 3:10 PM

As rx'd 33:43 (6 min PR!) woot! :)

Comment #170 - Posted by: Carrie McG F/21/5'8"/145 at November 8, 2009 3:15 PM

45:19 as rx'd
Ran out of gas on wallballs @32 min, struggled through the rest

Comment #171 - Posted by: Travis W at November 8, 2009 3:15 PM

As Rx'd:
28:38

Still off PR of 24:40, but was better than last time when i choked on this. Kind of feel like i'm finally getting back in the groove of things and consistently doing the WODs again. It's an excellent feeling in and of itself.
Wall Balls and Burpees are still major time killers here...especially burpees. Didn't do as well as i normally do for DUs either, they got broken into 10s rather than straight through, wasted some seconds there.
KBS unbroken, PP in 2 sets (go for unbroken next time)

Comment #172 - Posted by: Eric Gohl 21/5'10/163 at November 8, 2009 3:21 PM

M/24/5'9"/175

As Rx'd Except Subbed 40# thrusters for Wall ball

37:33

Phew

Comment #173 - Posted by: Damian at November 8, 2009 3:25 PM

#135 Herm

Great to see you back as Rx'ed. Very good time too!

Comment #174 - Posted by: Kevin C. at November 8, 2009 3:25 PM

wu: .5 mile run @ 6.0 & 1%, 1000 m row

Time: 38:37

subbed 45 lb thrusters for wall ball (I really feel these are much more draining than wall balls)
kipping K2E's
Hit wall at about 27 min. starting burpees. They took forever. Felt a bit like hurling.

Comment #175 - Posted by: DOPP at November 8, 2009 3:26 PM

50:46 - this wod hurts alot. I loved it
Scaled the weights down a bit.

Comment #176 - Posted by: Kelly in Aus F/33/5"4/133 at November 8, 2009 3:27 PM

38M/5'10"/168#

W/U: jump rope, 100 single-unders; 17 ROM exercises; TWG Abs Conditioning, 1x3; 2 reps of each Filthy 50 exercise.

As Rx: 17:03.

Off PR by 0:32. American-style KBS; wall ball squats to 11" box.

KTE & burpees were as slow as usual. But this time, the jumping pull-ups seemed slower and I caught myself a few times on the double-unders due to fatigue.

Comment #177 - Posted by: rjf (Since 07-20-07. WOD no. 632) at November 8, 2009 3:30 PM

M/23/158/5'7"

As Rx'd

27:44

what a fun wod, loved it, i can do better

Comment #178 - Posted by: Focker at November 8, 2009 3:36 PM

TM 223

Carlos Cinco
M/67"/173 and losing (goal 170)
as rx'd
22:08

Comment #179 - Posted by: Carlos Cinco TM 223 at November 8, 2009 3:39 PM

24:40
36:10


Comment #180 - Posted by: Paul and Dawn K. at November 8, 2009 3:48 PM

M/27/6'2"/150

subs:
25# KB swing x50
push press x35
back extensions x35
25# barbell thrusters x35
burpees x20
jump tucks x20

37:38

First four in less than ten minutes, but then I was completely wiped. Should have committed to less reps for each overall (probably 35 each would've been manageable).


Comment #181 - Posted by: Tripper Ryder at November 8, 2009 3:50 PM

Filthy Fifty
30:43, a 114 second improvement, most of which probably came from DU improvement.

Comment #182 - Posted by: Denver Sheepdog 35/5'9/161#/CFT=892 at November 8, 2009 3:51 PM

23 / M / 5'9" 133lb

Scaled to about Pack, making this the... Threatening Thirty-five? Thoroughly Unkempt Thirty-five?

35 Box jump, 20 inch box
35 Jumping pull-ups
35 Dumbbell swings, 35lb
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups (used a carefully folded towel)
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 12 pound ball
35 Burpees
35 Standard Jump Rope Jumps

30:48

--Crow @ #146--
I also had a bit of an "emotional experience" right around burpee/jump rope time, when I couldn't swing the rope and wanted to cry. Good times.

Comment #183 - Posted by: BC at November 8, 2009 3:56 PM

22:53

Comment #184 - Posted by: Darol at November 8, 2009 4:02 PM

34'18" with 45-lb. good mornings subbed for back extension, 45-lb. barbell thrusters subbed for wall-ball, 45-lb. KB for 1 pood, tuck jumps for double-unders. Approximately 53 to 55 reps of each. Jumping pullups were a higher jump this time. Little tired and sore going into it today.
Post from last time for comparison.

"Last time, 39 minutes.
This time, 41 minutes.
Last time, subs were DB thrusters for wall ball and tuck jumps for double-unders
This time, subs were 15-lb. medicine ball for wall ball, 40-lb. DB for swings (the 35's were not usable), and tuck jumps for double-unders.
Last time, 55 reps of each to make up for poor form on a couple.
This time, 55 reps of each, with extras thrown as well.
I believe I'm overtrained. So far, I have not taken a break other than the rest days."

Comment #185 - Posted by: Stephen M/26/5'8.5"/140 at November 8, 2009 4:05 PM

M/48/6'3"/195

37.29 (new PR)
as rx'd except for subbing 50 tuck jumps for double unders.
knees to elbows and burpees got me good today!!!

Comment #186 - Posted by: JimL at November 8, 2009 4:07 PM

Kevin C, CARLOX, thanks guys! It's so darned good to be in the mix again! Now if only I could do snatches, cleans, and muscle-ups, I would be competing next year in sectionals!

To all of those still reading: form check. I did a few things differently and with better ROM. I'm wondering if I would have PR'ed if I used my old school ROM standards. I don't doubt it, I would have. Before today I was using a 22 inch box, the last portion of the swings ROM was absent, and burpees were not done to a specified target above max reach.

I am happy about my time of 28:02 :)

Comment #187 - Posted by: Herm at November 8, 2009 4:15 PM

30:55 as rx'd.
Too slow on burpees and knees to elbows.

Comment #188 - Posted by: Burko 47/170/5'10 at November 8, 2009 4:15 PM

m/28/200

38:10; first legit 50 time

Comment #189 - Posted by: B. Geisler at November 8, 2009 4:24 PM

19:42

Comment #190 - Posted by: albino at November 8, 2009 4:25 PM

M/38/69"/200 TODAY IS MY BIRTHDAY - DONE AT HOME

36:55

50 box jump (30 in)
50jumping pullup )
50 (35 lb) DB swing
50 walking lunges
50 knees to elbows
50 (35 lb dumbell) push press
50 Back extension on exercise ball
50 Wall ball shots using a basket ball (its all I had)
50 Burpees (OUCH!)
50 Double unders

Comment #191 - Posted by: TREVOR at November 8, 2009 4:30 PM

34:17

subbed 45# good mornings for back ext. because our GHD machine is broke. It took me longer to do those than it does to do back extensions.

Also used a 14# wall ball instead of 20.

Everything else exactly as written (as Rx'd)

Comment #192 - Posted by: jill 31/122/5'4 at November 8, 2009 4:33 PM

29/M/141

subbed- 45 lb thrusters for wall ball. all others as rx'd.

36:12

9 min slower than my PR, a bad day in general, but this was much worse because it was my first time doing this with double unders instead of tuck jumps. Still would have been off my PR though.

Comment #193 - Posted by: Eric E at November 8, 2009 4:34 PM

The following changes were made to accommodate my healing shoudler~almost 3 weeks post op and have full ROM with only minimal pain.

Been doing PT exercises and trying to be a patient patient!

subbed 20" box jump for 24"..didn't want to chance bitin' it and reaching out with right arm to save myself!
1 arm jumping pull ups~chin over bar on all
1 arm 20# DB swings
50 step walking lunges
unachored sit ups in place of K2E
1 arm 20# DB push press
back extensions on GHD
45# bar front squats subbed for wall ball~first time with arm in that position Post Op
Jumping squats in place of burpees
50 double unders as rx'd

TIME: 18:15

Comment #194 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at November 8, 2009 4:35 PM

Filthy 50 ftw.

27:49 with the following sub:

45 degree back extensions (only one that was open) with 45 pound plate over chest (x50)

50 tuck jumps instead of double-unders.

M/25/205/6'1

Comment #195 - Posted by: Christopher Putnam at November 8, 2009 4:38 PM

O lift meet at Front Range CrossFit

Snatch 59kg (PR)
C & J 92kg
Total 151kg (PR)

Comment #196 - Posted by: Neil at November 8, 2009 4:38 PM

39/m/5'11/165

Filthy 35 Pack w/ KtE
40# Kb swings
10# wall ball

21:39 total

Comment #197 - Posted by: epicurious at November 8, 2009 4:39 PM

Filthy Fifty as RX'D
21:15
m/22/170/

Comment #198 - Posted by: Kansas Corey at November 8, 2009 4:41 PM

rx 23:36

sucks every time

Comment #199 - Posted by: D. Price, Akron, 33/m/215 at November 8, 2009 4:43 PM

M/29/6'4"/205

Rx'd

37:40

Comment #200 - Posted by: Brian Panther_CrossFit at November 8, 2009 4:44 PM

CFWU x 2

No DUs, still can't do these....100 SUs, lame sub.

48:32

Comment #201 - Posted by: F15E_WSO_M/46/6'/175 at November 8, 2009 4:47 PM

First Official Filthy 50
27 M/148 LBS
About 45:00 Had to run around gym/wait for equipment. Burpees Suck!

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 LB Dumbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, Subbed 45 Thruster
50 Burpees
50 Double unders

Comment #202 - Posted by: BonShaBon at November 8, 2009 4:52 PM

#191 neil
that's brilliant,well done .hoping to be doing the same here in Scotland soon.

Comment #203 - Posted by: Pedro Barrera,Scotland at November 8, 2009 4:57 PM

30:26 first time Rxd

not perfect ROMs so there is more then my time I need to improve on.

last time was 40 minutes and change with subs

Comment #204 - Posted by: Pokey at November 8, 2009 4:59 PM

m/42/165/6'

31:22--last time: 27:58..crap

Comment #205 - Posted by: P&M at November 8, 2009 5:01 PM

30 situps for warmup

Wod as rx'd
29.17

I don't think its a PR- been a while since my last filthy 50

Comment #206 - Posted by: stojo at November 8, 2009 5:07 PM

31:19

Comment #207 - Posted by: stan5155 at November 8, 2009 5:08 PM

36:10

killer absolutely killer, but so much fun

Comment #208 - Posted by: jimmy 20/m/200 at November 8, 2009 5:09 PM

34:24 (Pr subbing 45# thrusters)

subbed: 45# thrusters for wall ball shots.

Pr using 20# dumbbell thruster is a little better...

CrossFit: I love it. I was laying carpet all day and hadn't eaten since morning. I was tired and hungry but I figured, what the heck, let's start picking away at this filthy chipper and I go and set a pr for this sub.

Comment #209 - Posted by: Ronnieboy at November 8, 2009 5:13 PM

had to sub 2 minutes of jump rope for double unders, tries the first 5 and could not get up high enough to pass the rope under my feet. I was gassed.
25:00

Comment #210 - Posted by: SB at November 8, 2009 5:14 PM

16:21

Comment #211 - Posted by: Jacinto Rodríguez Piedra at November 8, 2009 5:15 PM

43.28

subs:
18 inch box jump
45 pounds plate for kettlebell swing
45 # good morning for back extension
first time doing double unders which slowed my time

20/m/5'11"/163

Comment #212 - Posted by: Logan S at November 8, 2009 5:22 PM

last time
bw 165

subbed 2x singles for double unders
18:05


this time

subbed deads
190x5
235x5
285x5

Comment #213 - Posted by: paulw at November 8, 2009 5:26 PM

34/M/6'00/191

34:41

6:30 slower than pr (28:11 04/23/09)

Making progress in my comeback.

Comment #214 - Posted by: Dan D. at November 8, 2009 5:31 PM

as rx'd 34:50

Comment #215 - Posted by: jlyssand - 27/M/170/5'11 - Seattle at November 8, 2009 5:32 PM

39:20

Comment #216 - Posted by: geoff at November 8, 2009 5:32 PM

m.23.175

rx'd

31:52

rough go. didn't eat very well today.

Comment #217 - Posted by: cass - CF Oshawa at November 8, 2009 5:33 PM

First Filthy Fifty...

Small substitutions- #35 dumbell swing, last 30 knee to elbows were hanging knee raises, #15 wallball, tuck jumps (no rope)...

Hard as hell, but felt awesome! 32:45

Comment #218 - Posted by: Michael/M/31/6'0"/175 at November 8, 2009 5:35 PM

as rx'd 31:18
pr is 29:03
not good

Comment #219 - Posted by: bart -m/21/5'9"/155 at November 8, 2009 5:37 PM

as rxd
24.32
PR is 21.12

Comment #220 - Posted by: Jonblaze at November 8, 2009 5:38 PM

m.37.195.6'

Warmup: rollerblade 6k

as rx except the following:
-25 reps / exercise
-12" box
-3/4 pood kb
-12# ball
-35# push-press

Comment #221 - Posted by: santoguapo at November 8, 2009 5:39 PM

@84 and Bingo,

Nearly all English-speaking countries that aren't America refer to levels of education as "grade 1, grade 2...grade 9, etc.

Comment #222 - Posted by: escot68 at November 8, 2009 5:39 PM

32:14

Comment #223 - Posted by: JAY M at November 8, 2009 5:54 PM

32:45

Scaled to sets of 35 with the usual subs.

Comment #224 - Posted by: GW at November 8, 2009 5:56 PM

For some reason, I wanted this to be a little heavier...This is what I came up with. What do you think?


25 pullups chest to bar
50 clapping pullups
50 1.5 pood swings
50 back squats @ 135
50 ab roll-outs
50 power cleans @ 95
50 ring pushups
25 pullups chest to bar

42:10 Give it a shot!!

Comment #225 - Posted by: Pobs at November 8, 2009 5:57 PM

40:00
used 35lb db instead of kettle
and did 25 lb db thrusts instead of wall ball

Comment #226 - Posted by: t_mentzelo at November 8, 2009 6:01 PM

As Rx'd except for the med ball wieght. I had to us a 10 pound ball because the body-builder oriented gym I did the WOD at sucks. So I just made the target area about 12-13 ft high.


34:59

Comment #227 - Posted by: Daniel B at November 8, 2009 6:06 PM

The Burpees killed me. It's hard to push it everyday with no w/o partner sometimes.

Subbed wall ball w/ 35lb Plate

Other than that as RX'd

49:08 not quite what i was looking for; but might of had a few to many last night!

Comment #228 - Posted by: USAF Recruiting at November 8, 2009 6:08 PM

Started my first day of new strength biased programing:

1-1-1-1-1 SP: 115 - 120 - 125 - 130F- 130F
3-3-3-3-3 PP: 125 - 135 - 155 - 175 - 185
5-5-5-5-5 PJ: 135 - 155 - 165 - 175 - 185F

SP a little weak today, but set new PR on PP and tied PJ. Last round of Jerks was awful. Tomorrow should be fun: "Upside-down Angie" :)

Comment #229 - Posted by: Arthur M/34/5'11"/174 at November 8, 2009 6:12 PM

31/m/196

26:40 as rx'd.
big pr. burpee form always questionable, though.

Comment #230 - Posted by: SAT at November 8, 2009 6:12 PM

37/m/190/6'

As Rx'd but sub'd tuck jumps for double unders:

40:24

My last time was:

41:40

Comment #231 - Posted by: Jeremy A. Olive at November 8, 2009 6:14 PM

20/m/145/5'10"

34:21

Comment #232 - Posted by: Mike at November 8, 2009 6:18 PM

54:00 Even.... with singles....

Comment #233 - Posted by: neil at November 8, 2009 6:19 PM

40/m/146/5'7"

25:31

without the burpees because I am a complete idiot. I forgot them.

After getting out of the shower I realized I forgot them and was genuinely BS about skipping them. My wife thinks I'm insane. After 16 years, she should KNOW that I'm insane.

Comment #234 - Posted by: TexinMA at November 8, 2009 6:22 PM

Forgot to say I used a 35lb db as well.

Comment #235 - Posted by: Daniel B at November 8, 2009 6:23 PM

25/m/6'3/190

31:26 at an elevation of 8500ft going to bed now

Comment #236 - Posted by: heiser at November 8, 2009 6:26 PM

34yom / 208lbs

Puppy/Pack hybrid, for time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 25# plate swings,
Walking Lunge, 20 steps with 12# bar
20 Ab-Mat Sit-ups
20 Push press, 40#
20 Back extensions
20 Wall ball shots, 14# ball
20 Burpees
20 Standard Jump Rope Jumps

11:03

Felt much better than yesterday after getting back in action after a bout with the flu. Pushed myself and felt good after I was done...exhausted, but good.

Comment #237 - Posted by: Bphantom at November 8, 2009 6:32 PM

30:31
Subbed 25lb dumbell thrusters for wallballs, all else as rx'd. K2E were INSANE. Double unders were done single-double-single-double, but 50 doubles completed (and 50 singles I suppose). Any thoughts on if that is easier than straight DUs?
f/26/5'5"/175

Comment #238 - Posted by: Kelly at November 8, 2009 6:38 PM

m/37/187/72"
43:10
12 lbs ball heaviest at the gym
Knees to elbows, wall balls, and burpees destroyed my time

Comment #239 - Posted by: VooDoo Medic at November 8, 2009 6:47 PM

f/39/5'5"/148#

ugh. 30:54

lets see.....

used 30# kb, knees to waist?, squat thrusts instead of burpees, 70# assist pullups instead of jumpers, jumped to weight bench 18" maybe?, 150 singles. 12# wall ball. Even with all the mods, I still want to throw up.

Comment #240 - Posted by: saracuse at November 8, 2009 6:49 PM

28:13, killer Filthy Fifty, love it!

Comment #241 - Posted by: Nick In Sydney Australia at November 8, 2009 6:49 PM

1st week of cf and dang!!!!
66 m 36 s as rx'd w/100 lunges
feel like gello, awsome

Comment #242 - Posted by: Kitts at November 8, 2009 6:59 PM

26/m/5'11"/185
as rx'd
30:40(PR for as rx'd)
Still hitting major wall at WallBalls, no pun intended.

Comment #243 - Posted by: justaman - liberty sc at November 8, 2009 7:03 PM

27:45. Same subs as last time, garage, PM, 70F. Previous post:

31:05
subs as follows:
-45 lb o'head squat for box jumps
-air ball throw for wall ball
-100 single unders for 50 double unders
PM, garage, 100F indoors (definitely a factor today)

Comment #244 - Posted by: Ajax at November 8, 2009 7:05 PM

16:56
Without back extensions
Unsure about my lower back at the momment.

Comment #245 - Posted by: Brendan at November 8, 2009 7:14 PM

SUB 30# dbs
SUB 25# wb
SUB 50 tj

43:13 pr
previous 55:24

Comment #246 - Posted by: Ticotexas M/40/69/150 at November 8, 2009 7:17 PM

51/m/5-9/185

Did the dirty 30..

24.30

Rough...

Comment #247 - Posted by: DWBRANDAU at November 8, 2009 7:19 PM

51/m/5-9/185

Did the dirty 30..

24.30

Rough...

Comment #248 - Posted by: DWBRANDAU at November 8, 2009 7:19 PM

26:56 subbed thrusters with a 45 plate for the wall balls

Comment #249 - Posted by: Ian Wheelis at November 8, 2009 7:22 PM

Whew. been off with a shoulder injury:
33:38
Rx all but the following:
Subs: knees to elbows with straight double leg lifts to elbows while lying on the ground (due to shoulder problem)
Modified: DU's 150 singles due to having two rather large babies:)

Comment #250 - Posted by: Heather (ESAR.ca) (38/5'5/145) at November 8, 2009 7:23 PM

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time 24:22

last time I did this it was at home no timer no PP, thrusters with 30lbs for wall ball. Last time was a mess.

I hate wall ball, I hit wallball at the 16 min mark, it took me 4 min to do wall ball. I wanted to quite there on the first set of 10, but you know that wasn't happening, I'll take a slow time then a quite. I took my time and focused through it. DU's were ok, plenty of singles but I got 11 in a row, and some other chunks. I was just tire with them at the end. Looking forward to the 5k tomarrow.

Comment #251 - Posted by: NikNichols42yo 5'7'' 165lbs at November 8, 2009 7:27 PM

Ugh, the burpees are horrible! I love Crossfit more every day that I do it.....last time we did this workout, I finished in slightly over 41, today was a hair over 31! I can't say enough about these workouts. Looking forward and dreading the next time we are tortured with the "Filthy 50."

Comment #252 - Posted by: Forrest at November 8, 2009 7:38 PM

Subs were:
31" box jump
40# dumbell for kettle bell swings

41:24 more on the subs, all I had. Burpees killed me after all that!

Beth
Subs were:
14" box jumps
15# dumbell for kettle bell swings
50 knee raises for knees to elbows
30# push press
10# thrusters for wall ball shots
50 singles

43:29
...........................................................

Comment #253 - Posted by: worm29 M/36/5'11"/200 at November 8, 2009 7:39 PM

36:23 PR w Jumping knees to elbows
old time 48:12 w jumping knes to elbows

wow! GO ME!

27m/220/6'4

Comment #254 - Posted by: Ambro at November 8, 2009 7:40 PM

37:08

subbed the following:
DB swings for KB swings
decline situps for 35 of the knees to elbows
tuck jumps for double unders
40# thrusters for wall ball

Comment #255 - Posted by: Scott 26/m/5'9"/160 at November 8, 2009 7:44 PM

First Filthy 50 - 41:10

Comment #256 - Posted by: Brock at November 8, 2009 7:59 PM

Humberto
m/41/5'8"/150
41:26

Karla
f/25/5'4"/120
54:10

We both Subed
30# trusters for wall ball
30# push press
tuck jumps for Double unders
supermans for back extensions

Comment #257 - Posted by: Humberto at November 8, 2009 8:00 PM

For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
500 M row
50 Thrusters, 45 pounds
50 Burpees
50 Double unders

36:14

Finaly got DU's they feel amazing

Comment #258 - Posted by: =AK Aaron= at November 8, 2009 8:06 PM

12# medicine ball
32:00

Comment #259 - Posted by: ryan 6'/32/184 at November 8, 2009 8:14 PM

29:45 as RXed

Comment #260 - Posted by: Sean at November 8, 2009 8:20 PM

Corralitos ride, 1:21. Avg HR 149, peak 189, (including rests).

Comment #261 - Posted by: mas 52/M/150 at November 8, 2009 8:21 PM

as rx'd. 19:39 PR by about 7 minutes.

Comment #262 - Posted by: Allen in IA 34/6'1"/181 at November 8, 2009 8:22 PM

50 Box jump, 24 inch box
-21 inch box? close to rx'ed
50 Jumping pull-ups
-As rx'ed.
50 Kettlebell swings, 1 pood
Swings with 35 lb dumbbell.
Walking Lunge, 50 steps
As rx'ed.
50 Knees to elbows
-Not even close. Brough up knees from ground. Substantially broken.
50 Push press, 45 pounds
-As rx'ed
50 Back extensions
-As rx'ed.
50 Wall ball shots, 20 pound ball
-Used 7kg medicine ball.
50 Burpees
50 Double unders
-About 60 single-skips. Tried to do double unders but no luck.

36 minutes total.

Comment #263 - Posted by: Clayton 30/6'4/220 at November 8, 2009 8:23 PM

25:50
knee to chests,
35lbs dumbbell swings,
tuck jumps

Comment #264 - Posted by: Rory Mac at November 8, 2009 8:36 PM

28/m/170

As Rx'd
32:33

I got to the Burpees at 21:00 and hit a freakin WALL! I could only get groups of 5-10 and took huge breaks. At least I know what I need to work on though.... GREAT WOD

Comment #265 - Posted by: deezy at November 8, 2009 8:47 PM

scaled it down to 30 of each exercise

instead of one pood i did 20 lbs

finished in 44mins 30sec

Comment #266 - Posted by: Sean5 at November 8, 2009 9:11 PM

48 - 6' - 210#

As RX'd:

24:42

Had about a 1 month lay-off, first day back...

Comment #267 - Posted by: wtp at November 8, 2009 9:48 PM

42:03

Comment #268 - Posted by: Michael R. at November 8, 2009 10:03 PM

40:59

Subs:

for 24" box jumps; jumps on to bench maybe 20-22",

for kb swing; 35# dumbell swing,

for wallballs; thruster from seated position on edge of bench with 20# dumbell as if wallball,

for dunders; 100 singles, i really need to spend some time and learn this exercise.

knees to elbows and burpees just ruined my time. First time doing filthy fifty. Its ugly. I really pushed myself and my time was still crap.

I had to do some serious subbing but the Crossfit motto seams to be adapt and overcome.

Crossfit is agony.

Comment #269 - Posted by: Marc 30/ 6'4"/ 205 at November 8, 2009 10:34 PM

41.20

Comment #270 - Posted by: pat ross at November 8, 2009 11:32 PM

scaled to:

35 Box jump, 24 inch box
35 Jumping pull-ups
35 Kettlebell swings, 30 pounds
Walking Lunge, 35 steps
35 knees to elbows
35 Push press, 45 pounds
35 Good mornings 45 pounds
35 thrusters 45 pounds
35 Burpees
35 Standard Jump Rope Jumps

24:24

Comment #271 - Posted by: rr81 at November 8, 2009 11:47 PM

I met pukey today. I was at 22:00 mins with the Wall balls. I was able to finish at 1:02:08 but I really lost my focus after seeing that stupid clown.

Comment #272 - Posted by: Phil at November 9, 2009 12:03 AM

34m/6'/140
45min

Comment #273 - Posted by: Bong at November 9, 2009 12:22 AM

Kevin: 21:13

Jake: 43:40

Caddy: 42:03

Chris: 39:42

Peters: 48:18

Comment #274 - Posted by: WSU CrossFitters at November 9, 2009 1:03 AM

Oh, forgot to mention we all did tuck jumps instead of double-unders and Good AMs with a bar when the back extension machine was being used. All else as RX'd.

Comment #275 - Posted by: WSU CrossFitters at November 9, 2009 1:05 AM

M/25/5'9"/185

"FILTHY 50"
subbed for tuckjumps, and KBS 35# DB everthing else as rx'd

TIME: 35:55 (last time 39:46)

K2Es suck took me way to long, I cant figure out how to do them faster. WBS this time wasnt as bad but burpees were worse this time. I was taking huge breaks after like 5 and I almost quit, those nearly killed me.
Work on 1)K2E 2)burpees 3)double unders

REST WHEN YOURE DEAD!!!


Comment #276 - Posted by: BlackCatX-Fit at November 9, 2009 1:38 AM

had to sit this one out and take a rest day.
first wod at cf zürich yesterday

Comment #277 - Posted by: ccfeldt at November 9, 2009 2:23 AM

m/41/5'6"/145

subs: 55# db for kbs
20# dbs for wall balls
time:29:09

Comment #278 - Posted by: duane at November 9, 2009 3:43 AM

m/31/210
As rx'd
25:12

Brad
31:30

Comment #279 - Posted by: rstrang at November 9, 2009 4:22 AM

15 years old 143 lbs 5'8"

33:44.93

Comment #280 - Posted by: Matthew J. at November 9, 2009 4:27 AM

WOD - 28:05 (PR by 6 minutes!)

Comment #281 - Posted by: Rebar [51y/m/10st10/70"] at November 9, 2009 4:36 AM

21:17

Comment #282 - Posted by: joecam 35/M/188 at November 9, 2009 4:36 AM

M/42/5'11"/175

18.5" box jumps
jumping pull-ups
1 pood KB swing
walking lunges
Knees to elbows
45# push press
GHD back extensions
20# wall balls
burpees
double-unders, single-under between each

35:13 (PR)

Comment #283 - Posted by: nutfam at November 9, 2009 5:05 AM

M/38/5'8"/235

50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35#)
Walking Lunge, 50 steps
50 Knees to elbows (subbed hanging knee raises)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed 45 pound thrusters)
50 Burpees (completely wussed out and skipped)
50 Double unders (got all 50, in many, many broken sets...max was 5 consecutive)

50:14. First time with this WOD. Awesome.

Comment #284 - Posted by: Brian K at November 9, 2009 5:15 AM

33:29

Comment #285 - Posted by: Hale at November 9, 2009 5:27 AM

M/33/192cm/93kg
50 rep of:
Box jumps 20"
Jumping Pull-ups
1 Pood Kettlebell swings
Walking lunges
K2E
Push press 20kg
Back raises on Roman chair
Wallballs 4kg 4meter tgt
Burpees
EROM situps
30:43

Comment #286 - Posted by: daniel_christoffer_knudsen at November 9, 2009 5:27 AM

As Rx'd 28:xx, not a PR. Sick...no excuses.

Comment #287 - Posted by: ChadWHall M/22/6'1/190 at November 9, 2009 5:27 AM

Oh man, that sucked.

As rx'd except: only 15 burpees, only 12# ball, subbed declined sit-ups for knees to elbows.

38 minutes.

Comment #288 - Posted by: Adam: m/74"/27/189 at November 9, 2009 5:47 AM

Filthy Fifty... 38 minutes.

New to CrossFit... taking the cert in Atlanta, GA Feb 2010.

Used to weigh 400 pounds... I now weigh 185... I have lost the last 40 pounds over the past 5 months learning CrossFit from my buddy Vic Skeens... he is a great trainer...

I am also a personal trainer in Evans, GA... and I am the Blue Team trainer for NBC's Biggest Loser here in Augusta... it is the local version... people ask me how my last transformation has occured... I point them to the CrossFit website and tell them that it has revolutionized my life.

Thank you Mr. Glassman for challenging the status quo... all of your dedication is very appreciated.

Comment #289 - Posted by: Barry Allison at November 9, 2009 5:54 AM

sub'd
45# Thrusters for wall balls
theraball back ext
35# DB swings

all reps as rx'd but broken

26:22 PR (28:34 last) Love to hate this workout

Comment #290 - Posted by: Bells 36/6"1"/197 at November 9, 2009 6:04 AM

Sub'd

9" step ups for box jumps
smith pullups at 6th peg for pullups
box jump backs for burpees
ez bar push press
6# wall balls
ab chair knee raises
no time to do dumbbell swings or double unders

26:09

Comment #291 - Posted by: Teri S at November 9, 2009 6:19 AM

as RX'd, only sub was DB instead of KB

28:14

K2Es could have probably been better, but I did my best to get them up there.

Comment #292 - Posted by: bsw - M/34/6'/175 at November 9, 2009 6:37 AM

M/25/154#/5'7"

Subbed 35# DB swings, 50 reps
Subbed 40# Thrusters, 50 reps
Subbed Tuck Jumps, 50 reps

Otherwise, as Rx'd

Goal: Sub 30'
Time: 29:28 (PR by 4:41)

Comment #293 - Posted by: Ransom at November 9, 2009 6:38 AM

M/32/6'3"/200

30:15 (PR)

Pukey was knocking at the door from Burpee #5 to Burpee #50 - took me 10 minutes to do the Bucking Furpees!

Comment #294 - Posted by: Ben S at November 9, 2009 6:41 AM

18:53 painful

Bob- 132lbs
26mins

Comment #295 - Posted by: Sykas m/25/5'9''/185 at November 9, 2009 7:01 AM

M/40/175/6

43:24

First day back after 2 weeks off. Man was that hard!

Comment #296 - Posted by: Judd at November 9, 2009 7:03 AM

As rx'd except:
50 Box jump, 20 inch box (tallest box available)
50 front squat, push above head and catch med ball(low ceiling) instead of wall balls
50 side ways box jumps - instead of DUs

Plus a few minutes waiting for equipment:

Time: 38:00

Comment #297 - Posted by: Darryl Edwards at November 9, 2009 7:32 AM

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds (used 2 25lb dbs)
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees

33:18
50 Double unders

Comment #298 - Posted by: s2 at November 9, 2009 7:49 AM

eh that was bad
great wo
got 37:13

Comment #299 - Posted by: Kevin Walls at November 9, 2009 7:54 AM

done Nov 9, 2009, 7am.

27:13, 165/153
For time:
50 Box jump, bench
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 50 pounds (2 25# db)
50 Back extensions/sub'd g'ms w/ 24# med ball
50 Wall ball shots, 24# med ball
50 Burpees
50 tuck jumps

Previous Filthy Fifties
4/24/09: 31:15
12/20/08: 36:56

thanks to Crossfit, times just keep on dropping....

Comment #300 - Posted by: chilegringo M/41/6'/200 at November 9, 2009 8:14 AM

btw: 154

24:20

w/ recycling bin jumps subbed for box jumps. Used a 20 kg kettlebell for swings.

LAST TIME: 28:40

w/ recycling bin jumps, 35# dumbbell swings, and 50# sand bag thrusters subbed for their respective exercises.

Comment #301 - Posted by: seth c at November 9, 2009 8:21 AM

RX'd: 25:14 (pr by 2 mins something)

Comment #302 - Posted by: Jack - CF Wyre Forest 22/M/164/5'10 at November 9, 2009 8:25 AM

first official Crossfit workout.

it was tougher than i expected. I died half way through the knee to elbows and finished the workout only half the reps for the rest of the way. It was a humbling experience and will be great as a benchmark to track my progress

Comment #303 - Posted by: joe at November 9, 2009 8:30 AM

34:09

subbed 150 reg jump rope for du's.

took 10 min on burpees--sad thing is for about 2 weeks i've been thinking i'll be a hurting unit when a burpee wod shows up--have been neglecting them.

still remember i was about a month into cf in early '07, this wod came up, and i quit at 52 minutes. think i should be faster, but just have to remember that day, and almost 3 yrs later--and older, and i'm nearly twice as fast...

thanks crossfit. i'd been spinning my wheels in the gym for 10 yrs before this.

Comment #304 - Posted by: mtvet 45/6'/215/m at November 9, 2009 8:44 AM

41:30

Comment #305 - Posted by: Andy at November 9, 2009 8:51 AM

Laryngitis.

Comment #306 - Posted by: Mikes at November 9, 2009 9:01 AM

46:24 (last time: 51:47)
Wow, I really expected to do better than that. Knees-to-elbows and Burpees were the time-killers.

Comment #307 - Posted by: Steph M/34/5'6"/147 at November 9, 2009 9:07 AM

33/m/165

subbed 35lbs db swings, 45lbs thrusters 4 wall ball
and tuck jumps 4 dus 39:20

Comment #308 - Posted by: Karim saoud at November 9, 2009 9:22 AM

30 yom, 185 lbs


35:10

Comment #309 - Posted by: Jeff Weltmer at November 9, 2009 9:43 AM

subbed supermans for back ext. and tuck jumps for du's

18:29

Comment #310 - Posted by: troy at November 9, 2009 9:50 AM

Does anyone know if there is a crossfit gym here on Bagram? I just got here a little while ago and thought someone would know... Thanks guys!

Comment #311 - Posted by: Bagram Mike at November 9, 2009 9:51 AM

As rx'd
17:59 PR
What's worse this or Fight Gone Bad?

Comment #312 - Posted by: Solly at November 9, 2009 9:58 AM

slow. Scaled to 20 ea lunge, situps, pushups, bk ext, burpee + 400 m.

Comment #313 - Posted by: Roger at November 9, 2009 10:09 AM

M 37 6' 165#
31:37 rx'd

last time did 24:30. Wasn't really feeling it this morning. Not sure what's up. Still love this workout.

Comment #314 - Posted by: CrossFit Refugee at November 9, 2009 10:15 AM

Wow, just realized that I skipped knees to elbows, oops. Even without that I did not fit this in without hitting my self-imposed 30 minute time limit. Subbed 50#(2-25# plate) KB swings, supermans for back extensions, 45# thrusters for wall ball, got through 17 double unders. Something to improve on next time.

Comment #315 - Posted by: Gremnatious M/29/180/6'1/North Carolina at November 9, 2009 10:18 AM

33:49
last time: 33:32 (pr)

Comment #316 - Posted by: gary martins at November 9, 2009 10:25 AM

33/f/5'8"

38:43

Did 18" box jumps, used an 8# WB and did 100 singles on jump rope. For burpees, I did 30 burpees then all jump ropes then last 20 burpees. This was my first time doing all 50 reps!

Comment #317 - Posted by: CrossfitMom2 at November 9, 2009 10:38 AM

M/35/177

Last time, 40:45... this time, 30:31(pr)!

All as rx'd except did 120 singles instead of 50 dunders...

Comment #318 - Posted by: BillB at November 9, 2009 10:41 AM

23:15 PR
11# wall ball (it's the heaviest at gym)

Comment #319 - Posted by: Jette 40/M/5'11"/175 at November 9, 2009 10:46 AM

M/39 (40 on sat.:)/197/5'10"

as rx'd except knees to elbows,did hanging knees to chest (which I think is much harder due to grip failure, about the same otherwise).

Pr.=22:38

Absolutely died on burpees...50 burpees took me almost 4 minutes, need to cut that down! And I suck at 2unders can't do more than about 2 or 3 in a row (which also kills my time).

Comment #320 - Posted by: jeffdpoll at November 9, 2009 10:52 AM

Just starting out and buying equipment as I go, so I was wondering? Whats the most common kettlebell weight used in WOD's.

Comment #321 - Posted by: Javier at November 9, 2009 10:53 AM

I had to change up my WO this week due to my son's last football game. My son, my wife and I ran a fitness trail in a park in Cary, NC on Saturday. It is 13 stations over 1.9 miles. I have adapted many of the stations to emulate CF exercises and some of the stations we do multiple exercises. Anyway, it always kicks our asses so when the 50's came up for today, I knew I was going to be fatigued. I did my 50's up to push presses when I hit the wall. I hate it when Pukie is hiding around the corner. :P

Comment #322 - Posted by: Marcus Thompson at November 9, 2009 11:03 AM

M/31/5'7"/174lbs.

28'18"

Follow me on Twitter @ElSenorSanchez

Comment #323 - Posted by: Iv@n S.! at November 9, 2009 11:07 AM

20 inch box
rxd the rest

24:18 pr

Comment #324 - Posted by: biff f/27/5'5/135 at November 9, 2009 11:15 AM

For time:
50 Box jump, 24 inch box As Rx'd
50 Jumping pull-ups As Rx'd; 15-15-10-10
50 Kettlebell swings, 1 pood Subbed 35# dumbbell
Walking Lunge, 50 steps As Rx'd
50 Knees to elbows As Rx'd; 12, then mostly 4-5's til completion
50 Push press, 45 pounds As Rx'd; 40-10
50 Back extensions As Rx'd; 35-10-5
50 Wall ball shots, 20 pound ball As Rx'd; 25-10-10-5
50 Burpees As Rx'd; 15-15-10-10
50 Double unders As Rx'd; ~ 24-2-1-11-11-1

Time: 24:09 (PR by 3 1/2 minutes)

What is Crossfit happiness? "Crossfit happiness is: when doing the Filthy Fifty, as you get through with wall ball, you realize that you're far enough ahead of your pace, that you know you will PR, so long as you don't puke or pass out during burpees."

This was surprising - I was not really setting out to PR, and I think I was right on pace through K2E (maybe a little ahead). For some reason though, I flew through push press. And wall ball went much better than last time. When I got to burpees, I felt as though I had maybe pushed too hard - even the first set was sucking bad. But I just put the blinders on and tried to push through. Burpee form was awful. Wiped by the time I got to DUs - fortunately, these aren't more difficult for me when I'm tired. In some ways, they seem easier.

Comment #325 - Posted by: Mel 36m/5'10"/170 at November 9, 2009 11:18 AM

sub'd supermans
30:21 PR

Comment #326 - Posted by: Robert W. at November 9, 2009 11:40 AM

30:26

Comment #327 - Posted by: Kiko at November 9, 2009 11:51 AM

as Rx'd 23 flat

Comment #328 - Posted by: Tim H. 23/5'10"/170 at November 9, 2009 11:54 AM

M/38/5-10/200

Subbed Tuck Jumps for Double Unders- Other than that, As Rx'd- 36:17.

First time not scaling down this workout. Felt pretty good.

Semper FI

Comment #329 - Posted by: Walker at November 9, 2009 12:15 PM

M/24/5'11''/200

35:30

Subbed wall ball shots for 40 lb. dumbbell thrusters and 50 double unders with 100 single jumps.

Burpees damn near killed me! I could only do sets of 5 by the end! Will look to cut time there next time around.

Comment #330 - Posted by: Kent at November 9, 2009 12:21 PM

M/31/190/5'10"
37:54 new PR

Comment #331 - Posted by: jb305 at November 9, 2009 12:25 PM

M/38/185/5-10

AS Rxd

For time:
50 Box jump, 24 inch box -90 sec
50 Jumping pull-ups - 90 sec
50 Kettlebell swings, 1 pood KB used- straight thru
Walking Lunge, 50 steps- all in a row
50 Knees to elbows- 10-10-10-8-7-5
50 Push press, 45 pounds 35-15
50 Back extensions . 30-10-10
50 Wall ball shots, 20 pound ball 15-10-8-7-5-5
50 Burpees...wheels start coming off 10-8x5..face buzzing
50 Double unders 2-2-1-20-10-8-7.

Time at 25:40.. new PR.

from 28:28 Mccall ID, 21 Jul 2009

Comment #332 - Posted by: Matt A at November 9, 2009 12:28 PM

As rx'd

31:02

Comment #333 - Posted by: CMG 31, 5'10'', 195 at November 9, 2009 12:31 PM

F/48/129 subbed 12" box jumps, 35 lb. straight leg dead lifts (for back extensions), 12 lb. wallballs, and 250 single unders. 37:06

M/58/203 subbed 19" box jumps, 45 lb. good mornings (for back extensions), 15 lb. wallballs, and tuck jumps. 51:54

Comment #334 - Posted by: dave and belinda at November 9, 2009 12:41 PM

Subbed 95 lb. barbell thrusters for wall ball
Otherwise as prescribed:

40:42

M/34/70/205

Comment #335 - Posted by: B Bowen at November 9, 2009 1:03 PM

1X CFWU (17 reps)

WOD as Rxed:
2:56 BOX JUMPS
3:18 PULLUPS
2:30 KB SWINGS
7:10 KNEES TO ELBOWS
2:53 PUSH PRESS
3:47 BACK EXT
5:40 WALL BALLS
9:38 BURPEES (UGH!!)
2:05 DOUBLE UNDERS (WELL MOSTLY, LOTS OF SINGLES)

Comment #336 - Posted by: Gene 40/6'2"/217/W2D1 at November 9, 2009 1:11 PM

UCLA Crossfit Club. I love the idea and will do what I can to help. I've sent you an email, VTam. Just wanted to show my support here on Crossfit main.

-Michael Brewer

Comment #337 - Posted by: constablebrew at November 9, 2009 1:24 PM

Mark: OPT WOD

Theresa: 35:57 (w/14# ball & 20" box - 3 minutes off previous effort. aimed for 10' throw and catch each WBthrow v. 8' of previous efforts - Yowza! KTE more broken up than intended too)

Comment #338 - Posted by: Mark & Theresa at November 9, 2009 1:27 PM

Are you kidding me I love this 40 min

Comment #339 - Posted by: Baldur at November 9, 2009 1:29 PM

wod as rx'd
25.51

Comment #340 - Posted by: Sam L at November 9, 2009 1:35 PM

I'd love to see a video of a sub 20 filthy. The low time I've seen on this board is 16:21. If that's legit, that's rediculous. My best is around 24:00 and I was really bookin' through.

Comment #341 - Posted by: matt at November 9, 2009 1:52 PM

For time:
Male/28yo/68kg. Loves these WODs had to make a few substitutions though do to equipment availability. I'm not sure if I made it harder or easier. It took about the same time as when I do these 50 rep workouts as Rxed.

14:51

50 Box jump, 24 inch box (Substituted deep jump quats with 25lb dumbells in each hand getting about 10-12 inches off the ground on each rep)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds (substituted push presses with 25 pound dumbells)
50 Back extensions (substituted straight legged Dumbell deadlifts with 25 pounds)
(50 Wall ball shots, 20 pound ball (used an 8kg ball and through it at an 8 foot ceiling.
50 Burpees
50 Double unders

Comment #342 - Posted by: Ben at November 9, 2009 2:03 PM

21:47
subbed TJ's for DU's

Comment #343 - Posted by: colin k at November 9, 2009 2:05 PM

As rx'd

24:01

Real frustrated

Comment #344 - Posted by: russell 26/m/185 at November 9, 2009 2:15 PM

33:00 with a few subs.

Comment #345 - Posted by: mr blue at November 9, 2009 2:17 PM

50 box jump 22in (1:45)
50 jumping pullups
50 dumbbell swings 35lb, unbroken
50 walking lunges
50 kipping knees to elbows
50 push press 45lb
50 hip extension
50 20lb wall ball, 10ft target
50 burpees (23:03)
50 double unders

struggled with push press, wall ball, burpees

24:32 11/09/2009
26:55 07/21/2009
23:59 04/23/2009
40:32 12/19/2008
48:00 10/18/2008
56:30 09/20/2008

Comment #346 - Posted by: johnathon in seattle 28/5'8/158 at November 9, 2009 2:17 PM

26:30

50 box jumps (approx 22"): 1:34
50 jumping PUs: 2:14
50 35lb db swings: 1:39
50 step walking lunges: 1:12
50 knees to elbows: 4:16 (inc. 1 min wait due to equip)
50 45lb push press: 1:33
50 hip extensions: 1:25
50 20lb wallballs: 3:54
50 burpees: 4:46
50 double unders: 3:42

Didn't push as hard as I should have on k2e, wallballs, or burpees. Most DUs in a row were 6 or so.

Comment #347 - Posted by: R.Lee_Seattle at November 9, 2009 2:26 PM

M/26/180
44:35
Burpees and knees to elbows killed me!

Comment #348 - Posted by: Nick at November 9, 2009 2:53 PM

22:51 8 lb medi ball (only one in gym)
otherwise as rx'd

Comment #349 - Posted by: Blutke at November 9, 2009 3:08 PM

Filthy.

Subbed tuck jumps for the double unders, but otherwise as rx'd:

18.38

Pukie came to call, but I fought him off....this time.

Comment #350 - Posted by: MTR/m/168/5'9" at November 9, 2009 3:11 PM

30:27, identical to my pr. Burpees took almost 7 minutes. DUs getting better.

Comment #351 - Posted by: Smithy m49/5'10"/165 at November 9, 2009 3:28 PM

Ouch.

36:32.

Substituted hanging leg raises for knees to elbows.
Did 45-pound thrusters instead of med. ball.
Did 200 jump ropes as substitute for double-unders.

Comment #352 - Posted by: MatthewK at November 9, 2009 3:41 PM

34/m/175

sub good mornings for back ext all other rx'd
29:52

Comment #353 - Posted by: ffkwill at November 9, 2009 3:43 PM

Scaled to 3o per exercise. Everything else as RX'd 20:07

Comment #354 - Posted by: John at November 9, 2009 4:02 PM

sub good mornings w/45# bar for back ext all other rx'd

34'16"

Comment #355 - Posted by: benji at November 9, 2009 4:04 PM

(done 11/9, noon)
31:49...153/167
Scaled to BrandX Pack
35 Box jump, 20" box
35 Jumping pull-ups
35 Kettlebell swings, 35# plate
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups, unanchored
35 Push press, 45 pounds
35 Back extensions, sub 45# oly bar g/m's
35 Wall ball shots, 20# ball
35 Burpees (these killed me as usual)
35 Standard Jump Rope Jumps

Comment #356 - Posted by: Mike Scott M/43/5'10"/210 at November 9, 2009 4:05 PM

M/32/5'4"/142lbs
As RX'd
29:16
This one always comes up after being away from the gym and drinking way too much.
Felt like a bum today

Comment #357 - Posted by: Matt Burritt at November 9, 2009 4:09 PM

25 reps of each

9" step ups
5# push press
smith pullups on 6th peg
4# ball wall shots
box jump backs
walking lunges
smith pushups on 4th peg
45 degree roman chair
lower abs level 1

23:20

Comment #358 - Posted by: Bev K at November 9, 2009 4:43 PM

25 reps of each

9" step ups
5# push press
smith pullups on 6th peg
4# ball wall shots
box jump backs
walking lunges
smith pushups on 4th peg
45 degree roman chair
lower abs level 1

20:07

Comment #359 - Posted by: Patti P at November 9, 2009 4:44 PM

No way on this workout. Instead did 3 rounds of:

20 double unders
50 situps
25 pushups
10-13-10 pullups at park on running loop
running loop between 3/4 and 1 mile

52 min total

Comment #360 - Posted by: GWW5/45/m/214 at November 9, 2009 4:53 PM

50 Box jumps, 18" bench
50 Jumping pullups
50 Kettlebell swings, 16Kg
Standing Lunges, 50
50 Knees 'pretty close' to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 6Kg medicine ball
50 Burpees
50 tuck jumps

29:40

Comment #361 - Posted by: Nicky F/45/5'2"/124 at November 9, 2009 4:58 PM


50 Box jump, 24 inch box
50 pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 sit ups
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 push ups

29.06.00

Comment #362 - Posted by: Adam - M/24/5.9/216 at November 9, 2009 4:59 PM

38:02
Subbed 35#db for swings and 45# thruster for wallball. Was doing pretty well until the burpees. Closest I've come to seeing Pukey in awhile.

Comment #363 - Posted by: Dave 36/m/68"/175 at November 9, 2009 5:02 PM

m/40/170/5'10"

nursing back, did kb routine [1 pood kb]

10 rounds (5 left side / 5 right side = one round)

31:09

5 single arm swings - overhead
5 cleans
5 clean and press
5 snatch
5 reverse lunge

Comment #364 - Posted by: gregorioz at November 9, 2009 5:06 PM

M/32/144lbs/5'5"

25:29

Far from my best time.

Comment #365 - Posted by: Brandon Burritt at November 9, 2009 5:15 PM

23:23 as Rx'd

Comment #366 - Posted by: pelch at November 9, 2009 5:16 PM

CFWUx1
28:07

Matt: 37:32
20 lb KB

Comment #367 - Posted by: Doug at November 9, 2009 5:43 PM


17:25 pr

subbed thrusters for wall ball, situps for kte, good mornings for back extensions, thrusters w 45lb bar for wall ball and tuck jumps for double unders like last attempts.

Comment #368 - Posted by: Kevin McClellan 47/M/195 at November 9, 2009 5:55 PM

21:57 as rx'd. PR

Bjumps: 2:00
JPU's: 1:21
KBS: 1:46
Lunges: 1:16
K2E's+PP: 4:21
BEx: 1:17
WB: 3:52
Burpees: 5:06
DU: 0:54

first time doing this at CF Augusta. wall balls and burpees still way slow. Arms and legs sore. Rode 1-1/2 hrs of trails on the mountain bike yesterday.

later,
b
m/33/5'8-1/2"/170

Comment #369 - Posted by: brian p at November 9, 2009 5:57 PM

15lb kettle bell
10lb wall ball
35 lb push press
Tuck jumps

29:32

1st time doing filthy 50

Comment #370 - Posted by: wilsontt at November 9, 2009 6:02 PM

Total time: 48 minutes
Deviation: 16 lb Wallball

Comment #371 - Posted by: fosterww98 at November 9, 2009 6:50 PM

Not my strong suit...33:15.

Subbed tuck jumps for box jumps, 25 2 pood KB swings for 50 1 pood KB swings, 50 good mornings for back extensions, 25 45# thrusters for 50 20# WB shots, 100 single unders (on grass...annoying).

...Body weight stuff kicks my ass, usually.

Comment #372 - Posted by: Clinton Canaday - 23/6'3"/210 at November 9, 2009 6:58 PM

Subbed a Filthy Forty:

27:34

Comment #373 - Posted by: angstadt at November 9, 2009 7:13 PM

37.38 minutes. I did only do 25 double unders, but I SUCK at double unders... I do jump, jump, jump, DOUBLE UNDER! So I did quite a few jumps, even if I only did 25 double unders!

Comment #374 - Posted by: Kelly at November 9, 2009 7:16 PM

m/20/6'1"/170

modifications:
didn't have 24 inch box so used a bench, about 20"
35lbs kettlebell swing
subbed 45lbs thrusters for wall ball throws
subbed tuck jumps for double unders

25:45

Comment #375 - Posted by: ericthered at November 9, 2009 7:29 PM

f/26/5'4/142

34:11

subbed:
assisted pull-ups
40lb DB swings
10 lb wall balls (highest weight at gym)
high tuck jumps

first time with this WOD...took yesterday off. it was my birthday!

Comment #376 - Posted by: Ang at November 9, 2009 7:50 PM

as RX 36min
Burpees & double unders murdered my time.

No coordination on the double unders, I think I did well over 100 regular skips to get the 50 double skips. I almost walked away but, I came back and somehow got 6 in a row! Glad I did not quit.

Comment #377 - Posted by: billy at November 9, 2009 7:50 PM

scaled


50 box jumps- 18' box
50 jumping pullups
50 db swings 35lbs
50 knee to elbows *
50 push press 45lbs
50 back extentsions
50 wall ball shots-15lb
50 burpees
100 singles jump rope


*did 10 kte but someone was using the smith machine and has the only pull up bar so i did 40 situps.


19:58

i wanted to quit during the burpees but i kept at it, glad i finished it.


Comment #378 - Posted by: Jorge Montesinos` at November 9, 2009 8:10 PM

31/m/175

kipping pullups, squat cleans in lieu of wall shots

25min

Comment #379 - Posted by: Darcyskow at November 9, 2009 8:11 PM

38:40

Comment #380 - Posted by: Jose Riesco III, 5'9" 175 at November 9, 2009 8:15 PM

Oh Gawd and baby Jesus....

52:38
....I'm Smoked!

Comment #381 - Posted by: hunterk2 at November 9, 2009 8:28 PM

30/m/71"/183#/Camp Taji, Iraq

CFWU x3
38:03 (only sub was 35#DB for swings)

PR by over 4 minutes. Can't stop shaking... :)

Comment #382 - Posted by: Archer6479 at November 9, 2009 8:36 PM

23/m/170lbs/70"

as rxd
31:28

if you cheat nutrition it truly shows, no pr this time

Comment #383 - Posted by: Eric-Fairbanks, Alaska at November 9, 2009 8:38 PM

Started with Pack (35reps), but on #23 of the box jump I about coughed up a lung, so I had to scale down to Puppies. I guess I still don't have my lungs back - far from it. Last week's flu really took it out of me (I haven't attempted a wod since last Monday). By the end, I was really ready to be done.

20 box jump, 15 inch
20 jumping pull-ups
20 kettlebell swings (subbed with 35# dumbbell)
20 walking lunges
20 Ab mat situps
20 push press, 45# (subbed with thrusters)
20 wall ball shots, bball
20 burpees (royal pain!)
20 single unders
Total time: 14:31

Comment #384 - Posted by: Chuck m36/5'8"/179 at November 9, 2009 8:39 PM

subbed 45 lb thrusters but all else rx'd. took a few months off, good to be back. paid for it, slow time, almost seen pukie 29:04

Comment #385 - Posted by: clint at November 9, 2009 8:43 PM

35:56

Comment #386 - Posted by: morisong at November 9, 2009 8:49 PM

Subs: lunges were e6 forward and 26 backwards, wall ball was 25 reps of 45 lbs., knees to elbows were half ROM - 38:40

Comment #387 - Posted by: Jose Riesco III, 5'9" 175 at November 9, 2009 9:01 PM

Day late:

34:35 Rx'd
1) Had to run and get a jump rope on the clock
I think it was at least 3 mintues...might have been closer to 10 though...

Comment #388 - Posted by: Jeremy at November 9, 2009 9:45 PM

35:10

5'8 170 27 yrs old

Comment #389 - Posted by: srod at November 9, 2009 9:54 PM

15# wall ball but target at 3,5m the rest as rx'd
22'7"
Go Frat!!!

Comment #390 - Posted by: Carlox at November 9, 2009 9:54 PM

38.57

Comment #391 - Posted by: Wade at November 9, 2009 10:31 PM

m/30/5'11"/180

As rx'd

23:08

Comment #392 - Posted by: m t cowboyd at November 9, 2009 10:40 PM

35 x events

25:36

pr 40:15 @ 50x

Comment #393 - Posted by: I_M_Sam at November 9, 2009 11:09 PM

32:14

Comment #394 - Posted by: TomO/43/M/200 at November 10, 2009 2:54 AM

filthy fifty

35:28

did 5 over unders and the rest jump ropes x 5

Comment #395 - Posted by: bradmcleod at November 10, 2009 3:30 AM

Rx'd

24:23

Comment #396 - Posted by: Garnell at November 10, 2009 3:31 AM

#45 KBS Swings
#45 good mornings
Burpees with pushup and 12-inch jump
#30 Wall ball shots
100 Singles

22:54

Comment #397 - Posted by: amped 35/M/190/6' at November 10, 2009 4:50 AM

49/m/190

As Rx'd 34:52. Min faster than last

Comment #398 - Posted by: denob at November 10, 2009 5:06 AM

really really bad today.... 30:48... this is several minutes slower than what i am used to... oh well, that means next time i will get better i hope

sub'd thrusters with 20 pound dumbbells for wall ball shots as i am not allowed to do those at our gym...

Comment #399 - Posted by: mulcahy at November 10, 2009 5:16 AM

On the road and doing this at the hotel gym.

For time:
25 Box jump, 2 gym steps (approx 16 inches)
25 Jumping pull-ups
25 DB swings, 35 pounds
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 2-20 pound dumbbells
25 Supermans
25 Thrusters, 2-20 pounds dumbbells
25 Burpees
25 Tuck jumps

13:28

Comment #400 - Posted by: JrJordan at November 10, 2009 5:58 AM

24/m/175

24:36

subbed wall balls for 45# thrusters, and DB swings

Comment #401 - Posted by: NickR at November 10, 2009 6:05 AM

subbed 45lb thrusters for wallball and tuck jumps for double unders

38:12

Comment #402 - Posted by: bookworm at November 10, 2009 6:26 AM

f/35yo/5'5"/130#
did 15# wallball to 10' mark (instead of 20# to 8' mark)
knees to elbows....slooooooow
double unders....took forever. strung together 12 the first go then could only eek out 2-5 at a time. very frustrating!
burpees....blyack!
first time doing this with no subs!
32:02

Comment #403 - Posted by: Cori at November 10, 2009 7:13 AM

34/F/5'10"/160

Worked out alone. Felt hard today. Thought I would try the women’s weights for the first time (I’ve always done men’s Rx)…that only made it worse. It felt just as bad as the men’s weights. Spent a LOT of time resting. Took me a minute longer than my old PR at the men’s Rx.

Chick Rx
24:46

Comment #404 - Posted by: Laura DeMarco - CrossFit Rx at November 10, 2009 7:13 AM

scaled


50 box jumps- 18' box
50 jumping pullups
50 db swings 35lbs
50 walking lunges steps
50 knee to elbows *
50 push press 45lbs
50 back extentsions
50 wall ball shots-15lb
50 burpees
100 singles jump rope


*did 10 kte but someone was using the smith machine and has the only pull up bar so i did 40 situps.


19:58

i wanted to quit during the burpees but i kept at it, glad i finished it.


Comment #405 - Posted by: Jorge Montesinos` at November 10, 2009 7:25 AM

Not a fun experience as I took soooo long

50 Box jumps 24"
50 JPUs
50 KB swings 53#
50 walking lunges
50 knees to elbows (I am bad at these)
50 push press 45#
50 back ext. sub'd supermans
50 wall balls- sub'd 45 # thrusters
50 burpees
50 DU's

34 minutes ....

Comment #406 - Posted by: CVDH at November 10, 2009 7:29 AM

M/22/6'2/160

28:29

only thing subbed was 14lb medicine ball. Heaviest I had. Heart was hurting during jumping pull ups. Not sure what was going on there. Really wanted to do this workout. Had to wait two days. Took a deflected slap shot in the face playing hockey and face swelled up with black eyes. Still got the black eyes, but really wanted to work out. Got a lot of globo stares hehe. I was at 19:43 after my 10th rep on the burpees. Just shows how much longer those and the DU's took. Still can't do DU's one after antoher. Had to do every second or third jump cant remember.

Comment #407 - Posted by: SeanMerron at November 10, 2009 8:06 AM

37 minutes with some time explaining what CrossFit was to an interested observer. The kool-aid is good.

My legs started twitching after the box jumps and lunges, I wonder if there's a nutritional deficiency.

Comment #408 - Posted by: Trac Nguyen M/28/152/5'8" at November 10, 2009 8:16 AM

Wu- ran 1/2 mile
'filthy 40'
pull ups- 30 assist
kettlebell- 10 lbs. (did 50)
Push press- 30 lbs.
wall balls- 8 lbs.
subbed tuck jumps for double unders

35:49

Comment #409 - Posted by: ~VERVE~~~~~~~~ at November 10, 2009 8:21 AM

M/59/6-2/212

scaled Brand X to 35 reps, etc

25:35

Comment #410 - Posted by: JBGP at November 10, 2009 8:31 AM

36m191
subd 14# wall ball, 100 single unders
40 mins

Comment #411 - Posted by: jmcneal at November 10, 2009 9:27 AM

First Filthy 50 as rx'd: 54:21...

Not very happy with this, I could have shaved 5-10 minutes off if not for the Pukies. Maybe next time I should just puke and keep on working instead of resting after every 5 burpees, trying to keep my gastric juices from splattering on the gym floor.

Comment #412 - Posted by: Sri (29/m/5'8"/180) at November 10, 2009 9:29 AM

As prescribed, 26:20

Comment #413 - Posted by: TAG at November 10, 2009 9:48 AM

As Rx'd - 41:15

First time with actual double-unders. I still suck at double-unders. And I hate burpees.

Comment #414 - Posted by: Michael m/46/5'9"/175 at November 10, 2009 10:22 AM

24 50

Comment #415 - Posted by: Paul A at November 10, 2009 10:24 AM

Subbed 20 jumping pullups
did KB swings with 25lbs
Subbed 30 V-sit ups
did wall balls with 8lbs
push presses and good mornings with smaller bar
42:57

Comment #416 - Posted by: JAL25 at November 10, 2009 10:40 AM

21:28

Comment #417 - Posted by: mrd m/25/5'10"/195 at November 10, 2009 11:29 AM

As rx'd.
41:52. A minute slower than last time, about 3 minutes off PR, also first time with 20lb med ball (15lbs last times). Burpees were torture/slow. A bit better on DU's. Want to get back under 40 min...

Comment #418 - Posted by: bird 45 yo M 5'9" 178 Level 1 cert at November 10, 2009 11:32 AM

21:05 as RxD (PR by 1 min)

Broke burpees up into sets of 10, which seemed to work well.

Comment #419 - Posted by: ZachM_PantherCF_71''/190 at November 10, 2009 11:41 AM

48 minutes. 12 minute improvement.

Comment #420 - Posted by: jonfaiella at November 10, 2009 12:21 PM

50 reps of each

18" step ups
17.5# push press
smith pullups on 6th peg
8# ball wall shots
box jump backs
walking lunges
smith pushups on 4th peg
45 degree roman chair
lower abs level 1
10# dumbbell swing

36:30

Comment #421 - Posted by: Susan M at November 10, 2009 12:41 PM

31:24

subbed:

20" box
1 1/2 pood kbell
6# medicine ball, all i had
used med ball for presses
burpees were slow
tuck jumps (had to go back to work, could not take time for du's)

Comment #422 - Posted by: bertS at November 10, 2009 12:46 PM

31:32 (at HS)

subbed:

12" box
25lb kettlebell
30lb push press
200 jump rope

Comment #423 - Posted by: flyingfleet at November 10, 2009 12:53 PM

37:00

Subbed:
12 lb medicine ball
200 jump rope

Comment #424 - Posted by: Tiberius [42/m/190/6'] at November 10, 2009 1:23 PM

50:35
full DU's
m/33/188/5'10'

Comment #425 - Posted by: Vincent Dube at November 10, 2009 1:33 PM

first 8 in 28min, then threw in the towel..

box jump to 4th step (75cm) in staircase

back from a 3days rest due to not feeling 100% well

Comment #426 - Posted by: Jon A at November 10, 2009 2:05 PM

As rx'd, bar is 8" above max reach. 2d time with 24" box.

35:40 (pr by 1:26)

Comment #427 - Posted by: jpw m/40/6'0/155 at November 10, 2009 2:07 PM

as rx'd
41:42 (49:27)

Comment #428 - Posted by: Go at November 10, 2009 2:42 PM

first time with the Filthy Fifty

27:49

subbed Tuck Jumps for the DU's. I wanted more plyo's in my workout. The burpees crushed me. I wanted to get under 20 for my first one, and if you take out my burpee time I would've been at 17:30. Next time.

Comment #429 - Posted by: Josh Sr. at November 10, 2009 2:43 PM

EJ
M/36/164
29:05
EJ

Comment #430 - Posted by: EJ at November 10, 2009 2:47 PM

m/27/72/205

26:43

Comment #431 - Posted by: Nick Smith at November 10, 2009 2:59 PM

33:05

Comment #432 - Posted by: NUcf m/23/5'7"/155 at November 10, 2009 3:10 PM

33:05

Comment #433 - Posted by: NUcf m/23/5'7"/155 at November 10, 2009 3:11 PM

26:20

subbed tuck jumps

blah.

Comment #434 - Posted by: tyler 29/m/200 at November 10, 2009 4:31 PM

m/29/80kg

37.35

elbows to knees and burpees were tough!

Comment #435 - Posted by: matt at November 10, 2009 4:40 PM

35:38
used 36 inch box jump
most kte were short
burpees killed me - took close to 7 minutes

Comment #436 - Posted by: cja at November 10, 2009 4:48 PM

1st WOD in 10 days due to flu. Some heavy scaling, but wanted 500 reps total.

50 Box jump, 20"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Abmat situps
50 Push press, 45 pounds
50 Good mornings, 45 lb
50 Wall ball shots, 20 pound ball
50 squats
50 pushups

22:33 and lots of coughing

Comment #437 - Posted by: Benny1 40/74"/220 at November 10, 2009 4:48 PM

47 minutes

Comment #438 - Posted by: beemer (f/38/5'4"/130) at November 10, 2009 5:00 PM

WOD Filthy Fifty
as rx'd,
22.59
gettin back nearer p.b of 19. odd .
before ,d/l 5-5-5-3-3-3, just up to 140kg,working on technique.

Comment #439 - Posted by: Pedro Barrera,Scotland at November 10, 2009 5:04 PM

as rx'd

20:59

Comment #440 - Posted by: chris gebhardt at November 10, 2009 5:58 PM

39:27
did just pushups instead of burpees
did 50 jump jacks instead of doubleunders

Comment #441 - Posted by: abr at November 10, 2009 6:12 PM

15 # Med Ball

24:30

Comment #442 - Posted by: ferb44 at November 10, 2009 6:28 PM

33:12

DUs require work

KAF

Comment #443 - Posted by: Wayne at November 10, 2009 6:44 PM

44:30

subbed tuck-jumps for du's.
pain started in shoulder at end of burpees, cut them short by 5-10 (lost count). try a little less weight on kb's next time.

Comment #444 - Posted by: Callum at November 10, 2009 6:49 PM

M/33/6'/192

as rx'd: 24:45

I hate burpees

Comment #445 - Posted by: Lee at November 10, 2009 7:46 PM


Hello,


As fellow members of the Fitness Community, we thought you would find Log Training an exciting and effective potential member of your workout-class schedule. We'd like to invite you to discover Log Training- RAW. NATURAL. FITNESS. What started as a fitness system designed to condition
martial athletes, is taking the fitness industry by storm.


-Video-interviews of personal trainers who are using Log Training in their workouts.
-Videos of Log Training in action
-Information about how Log Training works and where it came from
-How to get certified

Marco Safakhoo, the creator of Log Training is also available for personal-consultation upon your request.
Feel free to respond to this email or call Florida phone number (850)484-7749 to speak with us.

Thank you for your time and we look forward to meeting you.

www.NabardFitness.com

Comment #446 - Posted by: nabard fitness at November 10, 2009 8:18 PM

As rx'd but with about 50% intensity. Still recovering from games weekend in Newcastle. Burpees and double unders done in under 4 mins which was pleasing. Worst was back extensions which is normal

Comment #447 - Posted by: Rookie - Crossfit Gold Coast at November 10, 2009 8:28 PM

M/25/5'9"/195

40 knees to elbows
subbed 45# thrusters for wall balls
subbed 3 x single unders for double unders

1:15:58

Comment #448 - Posted by: AST at November 10, 2009 9:05 PM

31:59

Subbed tuck-jumps for double-unders.

Extremely tiring burpees, sets of 5 or 10. Finished strong and dizzy.

Comment #449 - Posted by: Govervich at November 10, 2009 9:52 PM

23:11

25 reps, no burpees

Comment #450 - Posted by: TimC at November 11, 2009 1:39 AM

M/34/175/6'/None

Almost as rx'd. My sand filled basketball is 25lbs.

39.17

Talk about a humbling routine...

Comment #451 - Posted by: Kevin B at November 11, 2009 2:37 AM

33:00 mins w/o burpees and du's

Comment #452 - Posted by: Dominick at November 11, 2009 4:55 AM

M/41y/68"/160# GEORGE

"Filthy Fifty" but subbed Back Extensions with 45# Good Mornings.

45:20

Worse than my PR of 39:40 but I went more "honest push ups" style (a fuller ROM) so I don't mind.

Comment #453 - Posted by: George Hernandez (in Chicago) at November 11, 2009 6:07 AM

32:00 but forgot the burpees...oops!

Comment #454 - Posted by: MattSeoul at November 11, 2009 6:10 AM

37:38
Replaced Double Undres w/ Knees to Chest jump (no jump rope ._.)

Comment #455 - Posted by: Dan Orozco at November 11, 2009 6:10 AM

rxd 38:58

Comment #456 - Posted by: buggzilla at November 11, 2009 6:32 AM

5' 11", 160lbs, 26yr CF for 5 mo

MODS: 16 lb WB, 3" box for jumping pull-up
Time: 33:12

Comment #457 - Posted by: Chris Hall at November 11, 2009 7:03 AM

300

25 pullups
50 deadlifts @ 65lbs
50 pushups
50 box jumps @ 24 inches
50 floor wipers (25 bar overhead)
50 1 arm KB clean and Press - 20 lb
25 pullups

time: 19:10

modified pushups and pullups and used lighter weight post shoulder surgery

Row 2000 meters - 10:40
Row 1500 meters - 7:48
Row 1000 meters - 5:18
Row 500 meters - 2:30
Row 250 meters - 1:10

Comment #458 - Posted by: MaryStella F/32/5'6"/135 NEPA crossfit at November 11, 2009 7:28 AM

60 Box jump, 7 each side(use 8 next time)
50 pull-ups (don't jump-hard on knee)
50 Kettlebell swings, 35# (use 45#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions 20,17,13
50 Wall ball shots, 16 pound ball 27,20,18
50 Burpees 12,13,14,11

Comment #459 - Posted by: Bama Jim - M/41/6'4"/208 at November 11, 2009 7:58 AM

Subbed tuck jumps for DUs.

26:03

Ironworks Gym, Biggs Airfield, TX

Comment #460 - Posted by: Adam J - M/23/5'10"/190 at November 11, 2009 9:38 AM

34:00
All as Rx'd except double unders.
Still learning. Did thirty and called it a day.
Also have 30 min. hard bike ride to gym and back. Wanted to save some legs to get home.

Comment #461 - Posted by: Franco M/34/5'8"/178 at November 11, 2009 9:52 AM

Did this workout 11/11

Been sick since Sunday / 1st w/o since Sat.

Did it VERY slow...but finished!!!

43:15

Comment #462 - Posted by: liv4tris at November 11, 2009 10:11 AM

F/20/5'4''/145
as Rx'd
18:56
PR by 2 min!

Comment #463 - Posted by: Rachel Eckerlin at November 11, 2009 10:33 AM

29:38 last time 30:05

Comment #464 - Posted by: jc at November 11, 2009 10:44 AM

as rx ex sngl unders; no warm-up. 44:30

Comment #465 - Posted by: chavez at November 11, 2009 12:44 PM

48 / 175

used a 37.5# db for kbs

33:59

Comment #466 - Posted by: tom perry at November 11, 2009 1:24 PM

34/m/210/6'5"

35:37 PR by 3:24

Didn't know my previous best going in, felt like it was slow, especially since I did this out of order and did 17 rounds of Cindy yesterday. Pretty good for me though.

Comment #467 - Posted by: Corey at November 11, 2009 1:33 PM

33:46 forgot burpees

Comment #468 - Posted by: Pluth/28/6'/196 at November 11, 2009 1:43 PM

34/m/5'10/160

50 Box jumps
50 DHPU w/ grav asst
50 35#DB Swings
50 Walking Lunges
30 Knees to Chest
50 Military Press sub for Push Press
100 single-unders
No burpees
Can't do 50 Back X's (spasms)

23:29....

Comment #469 - Posted by: Schro at November 11, 2009 1:48 PM

11/11/09
M/34/79
Only 5kg medicine ball available. O/wise as rxd
24:55

Comment #470 - Posted by: blackrockboy at November 11, 2009 2:25 PM

First-time crossfit workout

30 Box jump, 24 inch box
30 Jumping pull-ups
30 dumbbell swings, 15 lbs
Walking Lunge, 30 steps
30 Leg extensions over bench
30 Push press, 2x10lbs
30 Back extensions
30 Wall ball shots, 10 pound ball
30 Burpees
30 High knee jumps (Amy 50 jumps)

13:30

Comment #471 - Posted by: Emily and Amy at November 11, 2009 2:32 PM

C-
19:54
Joey-
20's 11:55
Mags
5xCindy
9:46

Comment #472 - Posted by: Jeff & Charity @ CFSnohomish at November 11, 2009 4:34 PM

29.48 as rxed (29.46 pr. grrr)

Comment #473 - Posted by: Kyle A. at November 11, 2009 4:41 PM

@superfitness

had to modify to accommodate the gym and the new recruit...

500 jump ropes
50 pullups
50 thrusters @ 50# barbell
50 back extensions
50 walking lunges
50 pushups
50 knees to elbows
50 push press @ 50# barbell
50 SDHP's @ 50# barbell
500 jump ropes

took about 45min total

Comment #474 - Posted by: stinker |27.m.160| at November 11, 2009 5:41 PM

back extensions at 45 deg
sub: 45lb. barbell thrusters for wall ball shots

35:24

Comment #475 - Posted by: cbecker at November 11, 2009 6:38 PM

back extensions at 45 deg
sub: 45 lb. barbell thrusters for wall ball shots

35:24

Comment #476 - Posted by: cbecker at November 11, 2009 6:40 PM

36:26

Comment #477 - Posted by: GU997 at November 11, 2009 6:42 PM

Jeff @ work
Floppy burpees
18:15

Comment #478 - Posted by: Jeff & Charity @ CF Snohomish at November 11, 2009 8:17 PM

20:58 as rx'd

* first time rx'd since April 25, 2009 (PR of 18:36)

Comment #479 - Posted by: MarcusG 5'9" 165 at November 11, 2009 8:23 PM

28 minutes
knee to chest
box jump wasnt 24"
started with burpees
everything else the same, except back ext.
i did the rolling my my torso while prone.
I cant remember what my exact time was but I think it was under 30 min
kirk rangel
tito

Comment #480 - Posted by: kirk rangel at November 12, 2009 5:28 AM

33:09

Comment #481 - Posted by: Rosser at November 12, 2009 5:47 AM

all xcept burpies, need work on double unders. 20lb db for kb swings (more next time). knees to elbows (did sit ups), pull ups (100 lb assisted).

Comment #482 - Posted by: jswan919 at November 12, 2009 7:08 AM

used 18kg(ish) barbell 4 PP & Thrusters

33:28 PR by over 13 minutes - chuffed :)

sub 30 next time!

Comment #483 - Posted by: Jack - THFC at November 12, 2009 7:25 AM

Did pack scaling (35 reps) and used a 25# dumbbell for kettlebells..

23:40

The burpies were like hitting a wall!

Comment #484 - Posted by: radixhound at November 12, 2009 10:23 AM

30:53
subbed: 25 tuck jumps and 100 jump ropes
took me 7 minutes to get through the burpees

Comment #485 - Posted by: Moon at November 12, 2009 10:54 AM

Filthy Fifty

Not enough time, so did Terrible Twenty Five

Box jump at 16"
1 Pood
Knees to Elbows - don't know what to call what I did, some sort of variation.
Push Press at 15kg
Wall Ball at 6kg

Time 22min 21sec.

Did this after Cindy.

Should have tried the 50 but felt as if I was short of time. Trying to get back into the Wods and ignore the problems at the gym. Enjoyed myself but got to push more. Glad to see my husband is going to do the wods. (Good luck darling, I did eventually see your post.)

Good Fun

Comment #486 - Posted by: Elaine in Scotland at November 12, 2009 11:55 AM

as rx'd 23:40

Comment #487 - Posted by: arron at November 12, 2009 1:18 PM

Damn that was filthy. Skipped the burpees or I would have puked big time.
Subbed 8kg dumbell thrusters (each hand) for wall ball, tuck jumps for DUs.

35:04 without burpees

[33:43]

Comment #488 - Posted by: JonK at November 12, 2009 2:09 PM

used 35lbs DB and didnt have skipping rope so i did 200 yard sprint to sub the 50 double unders...great WOD, first time doing it, glad i got to do it.

Time: 30:37mins

Comment #489 - Posted by: Greg B at November 12, 2009 3:12 PM

M/ 35/ 132 lbs/ 5'-6"
As Rx: 23:30 (P.R. by about 3:15)
I think a little of getting such an improved P.R. was due to properly setting up all the equipment so I'd minimize my time spent going from one place to the other within the gym.. I still don't have a 20lb ball so I sub'd the 20 lb dumbell thrusters, but REALLY exploded up onto my toes into a mini jump up.
GREAT workout... finally had a little of the intesity that I was going for... it's been a little sub excellent intensity the past few WODs.

Comment #490 - Posted by: Anton at November 12, 2009 3:29 PM

37M/5'10/195
Subbed pushups for burpees, only 15 dumbell thrusters for ball, 25# plate instead of a kettleball, & skipped the DU's & it still took me 34:30! I am humbled & in awe of those of you doing this under 30 minutes. Only my 5th crossfit workout & my aerobic capacity needs serious help.

Comment #491 - Posted by: Shayne Skarda at November 12, 2009 5:46 PM

Filthy thirty. 22:05

Comment #492 - Posted by: Ecp2 at November 12, 2009 7:41 PM

20" box jumps
5 burpees without the 1' jump and skipped the rest
double unders were 1-2-1-2-1-2-1-2...
33:23

Comment #493 - Posted by: dingrr 51/m/175 at November 12, 2009 8:08 PM

28:05

pr is 24:35

just couldn't push through the last 15reps or so each exercise. slowest time in awhile.

Comment #494 - Posted by: jk at November 13, 2009 3:59 AM

30 m 67kg

as rx'd 38 mins. miserable performance.

Comment #495 - Posted by: gerard at November 13, 2009 10:28 AM

22:20

subbed 40lb KB and 15lb wallball and knees to chest

when will my pushups ever feel strong?....burpees were slow

Comment #496 - Posted by: Shane/31/6'/190 at November 13, 2009 12:01 PM

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood [35# DB sub]
Walking Lunge, 50 steps
50 Knees to elbows [3/4 ROM sub]
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball [20# double DB sub]
50 Burpees
50 Double unders [tuck jumps sub]

[30:22]

Comment #497 - Posted by: Windlord/m/30/5'11"/144 at November 13, 2009 12:12 PM

50's
36:39

Bent arm k2e, 12 lb wall ball.
Burpees and k2e killed my time. I was at 26 minutes and change going into burpees, and I can double under reasonably well...

Comment #498 - Posted by: Dinzy at November 13, 2009 2:11 PM

Steve 32:00
Ron 41:00
John 45:00

Comment #499 - Posted by: Ron M/34/5'11"/165 at November 13, 2009 2:22 PM

as rx'd

27:16

(pr) that hurt!

Comment #500 - Posted by: al deezy (32m-155) at November 13, 2009 4:11 PM

20:43
 subbed 16 in box 55 db 45 degree be 12 lb wbs tuck jumps
 dirty 30s

Comment #501 - Posted by: Cory at November 13, 2009 6:06 PM

40 minutes even. Last time did this in 50 minutes.

Box jump - unbroken
Jumping pull-ups - unbroken and much faster pace than last time
Kettlebell swings - unbroken
Walking Lunge - unbroken
Knees to elbows - broken 15-10-10-5-5-5
Push press - broken 35-15
Back extensions - broken 20-15-15
Wall ball shots - unbroken, but with 4kg ball as it was the heavist I could find
Burpees - broken in sets of 10, laid out flat on the floor between sets
Double unders - broken 19-31 due to mis-timing some jumps

Went in with a good attitude and felt a lot less winded by the end than the last time. Did this as the third day of a three day WOD cycle, not sure if tha had an effect.

Comment #502 - Posted by: clark at November 14, 2009 4:08 AM

41m/206/6'3"

Scaled up from pack-ish

Filthy forty

40 chair jump (20-22") - 1:45
40 jumping pullus - 2:45
40 KB swings 35# - 5:00
40 Walking lunge - 7:40
40 abmat situps - 10:30
40 push press 45# - 13:00
40 supermans
40 med ball throws 12# (only one I have) 18:00
40 burpees
40 standard rope jumps

26:00

burpees almost destroyed me; many broken sets

Comment #503 - Posted by: Nashville Steve at November 14, 2009 4:38 AM

m/21/180#/5'8"

as rx'd 22:56 new pr

old records...
1st attempt/ 2nd attempt/ 3rd attempt/ 4th attempt
56:47/ 46:25/ 31:28/ 27:58

good improvement from the first time i did this 2 years ago

Comment #504 - Posted by: Brad M at November 14, 2009 6:59 AM

sub single unders for double under
rest done as rx'd:

34:06

bad outing was exhausted before
workout...better to look for next time

Comment #505 - Posted by: N_Rahim 28/m/150# at November 14, 2009 11:15 AM

34:14 rx'd
45....last time

Comment #506 - Posted by: jlg m/47/170/5'10" at November 14, 2009 12:32 PM

33:32 as rx'd except used a 60lb KB for the swings and the push presses. Box jump was also 30" instead of 24". This is way faster than my last filthy, I'm happy.

Comment #507 - Posted by: john_20arkansas at November 14, 2009 2:41 PM

m/36/5'9/175
CFWU-2. Shortcut to get setup for workout before gym got crowded on Saturday morning. Superman. No Burgener.
31:30
Bad job pushing. Stomach didn't feel quite right. Been upset last couple of days. Happy just to finish. Burpees still terrible. Only 6 DU. Rest of 100 were singles. Lots of burn in hamstrings from back extensions.
7/19: 28:11
4/23: 29:50
12/19: 28:50
See 7/19/09 for further history.

Comment #508 - Posted by: jrm at November 14, 2009 7:37 PM

50 Box Jumps
50 Star Jumps (no PU Bar)
50 DB Swings (17K)
50 Walking Lunge
100 Cycling situps/crunches (again no bar)
50 Push Press (20k)
50 Back Extension
50 Wall ball (10k ball)
50 Burpees
50 Tuck jumps

Burpees smashed me

Time: 25:27mins

Comment #509 - Posted by: BarryT at November 15, 2009 5:42 AM

How about rather than putting a sign up they put up some clear plexiglass (for example) for their customers.....now there is a thought.

Comment #510 - Posted by: F15E_WSO_M/46/6'/175 at November 15, 2009 7:24 AM

50 3rd stair jumps
50 jumping pullups
50 walking lunges
50 reverse crunches
100 one arm swings (50/50), 35 pounds
50 push press, 45 pounds
50 double unders
50 wall ball, 15 pounds
50 burpees

29:55

Comment #511 - Posted by: Jason Hudson at November 15, 2009 8:02 AM

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

46:05


Was sick last week and this was first day back.
Not sure I am over it. This was hard to finish and not close to my best te for this wod

Comment #512 - Posted by: Karsk(56yo, 5'9",185lbs) at November 15, 2009 11:35 AM

14# wall ball instead of 20

25:14

Comment #513 - Posted by: MikeyPaul/m/28/170/5'8" at November 15, 2009 2:15 PM

M/41/180

Subbed 50 thrusters with 45lb bar:

30:28

More better faster

Comment #514 - Posted by: Marty at November 15, 2009 2:35 PM

CFWU
091115 - 39:13 - Bad time, but worked hard. Not sure what the problem was.
090430 - 32:17 (did 100 "single unders")
081227 - 37:58 (did 100 "single unders")(still sick)
081025 - 33:16 (did 100 "single unders")
080311 - 37:26 (did 100 "single unders")
080115 - 46:54 (did 100 "single unders")
M/48/193#/72"

Comment #515 - Posted by: RB at November 15, 2009 7:02 PM

For time:
50 Box jump, 24 inch box SUB 21"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood SUB 35 pound dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders SUB Tuck Jumps

31:17
-------------------------------------------------------------
Compare to 090719

30:49

Comment #516 - Posted by: Louis Herrera 50 70" 179 at November 15, 2009 9:13 PM

45:29
sets of 25
Shoot for 35 next time

Comment #517 - Posted by: EdC at November 16, 2009 5:19 AM

48 min. used lighter medicine ball by accident..still have cold.. double unders in boxing ring..

Comment #518 - Posted by: Meat at November 16, 2009 6:22 AM

1:12:13

Comment #519 - Posted by: areffkay at November 16, 2009 11:21 AM

23.m.136.65"

as rx'd
*can't Double Under so 3X single unders
32:28(PR)

Last Time:
*except no KB, no back extension so tried a few different things, and can't Double Under
soooo used DB(35#), and 3x Single Under
35:52

PR:
*except no KB, no 20lb Med Ball, and can't Double Under
soooo used DB(35#), 12lb Med Ball, and 3x Single Under
31:52(PR)

Comment #520 - Posted by: Francis Vu Nguyen at November 16, 2009 6:17 PM

Did everything faster than my last time, but didn't do burpees or double unders. Just didn't have any energy this day.

Got to that point at about 22 minutes. Only had 25# dumbbells available, so those were used in some form for all the stuff that need equipment.

Comment #521 - Posted by: blckorder at November 16, 2009 8:55 PM

as Rx'd
37:45

Comment #522 - Posted by: Krupp at November 17, 2009 7:11 AM

32 minutes (possibly an all-time worst for me...)

This is a wake-up call; I need to get on the stick!

Comment #523 - Posted by: Tim T at November 17, 2009 8:46 AM

subbed ~18 inch box
Jumping pull-ups (stood on bench)
Subbed 35lbs dumb bells
Subbed 40 lbs dumb bell thrusters
Skipped Burpees :(

Time: 32:36

Really need to get back in shape. I will finish up burpees tomorrow

Comment #524 - Posted by: Woo - m/28/185/5'7' at November 17, 2009 12:40 PM

M/20/5'10/140

subbed 70 supermans for the 50 back extensions because 50 didn't feel like enough
subbed #45 barbell thrusters for wall ball shots

otherwise as rx'd

33:23

Comment #525 - Posted by: Josh R at November 17, 2009 2:16 PM

m/41/169/5'9"

As rx'd:

37:34

Comment #526 - Posted by: Richie D. at November 17, 2009 2:23 PM

50 Box jump, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood SUB 35 pound dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball SUB Thrusters 45#
50 Burpees
50 Double unders

This was my very first WOD back on 090719 and came in 8 minutes faster and did real double unders and 24" box jumps instead of 20". I feel i could have still done this at least five minutes faster... next time...

44:33

Comment #527 - Posted by: Isaac Twist m/30/167/5'11" at November 17, 2009 4:55 PM

Had to cut workout in half 25s.
13:25

Comment #528 - Posted by: chaps at November 18, 2009 10:45 AM

as rx'd

32 minutes (PR 28:17)

Comment #529 - Posted by: Lando at November 18, 2009 11:45 AM

Missed

Comment #530 - Posted by: Miyagi 29/m/168# at November 18, 2009 6:29 PM

Missed

Comment #531 - Posted by: Miyagi 29/m/168# at November 18, 2009 7:07 PM

43 yom 202 lbs.

No Filthy Fifty, did Dirty Thirty again beat my last time by 3 minutes.

Next time I need to do GOOD LORDY, IT'S 40!

20 in. box jumps
20 lb wallball

Tine: 26:55 (PR)

Comment #532 - Posted by: Speedster at November 19, 2009 9:59 AM

M/35/6'/208#

38:53(PR) as Rx'ed for the most part

Exceptions were:

20" box jump

instead of NE did leg raises on leg raise apparatus

then did DU before Burpees.

Burpees and wall ball still my biggest enemy. Was averaging about 6 minutes per two exercises until I hit WB and Burpees. Then it took another 16 minutes to do the last three ;-(

Better than my first time with this one. Last time I did not do all the exercises and it took me 40+ minutes. Crossfit works!

Comment #533 - Posted by: EREK at November 19, 2009 10:33 AM

34 year old male 199 lbs.

Did this for the first time RX'D and added some serious time, not happy. Last time was 37 something....today 45:15. Double unders, burpees and knees to elbows really slowed me down.

Comment #534 - Posted by: kgw at November 19, 2009 11:39 AM

m/29/6'1/195

as rx'd

22:10 huge pr

Comment #535 - Posted by: matt b grand cayman at November 20, 2009 5:55 AM

last time
28:12 (sits in lieu of k's to e's)

this time could only do 30 reps..pressed for time
16:33

Comment #536 - Posted by: dyagg at November 21, 2009 6:33 AM

killing my timers on the knees to elbows. It takes me all of five minutes to do them and then I have to catch up through the whole rest of it until I hit my brick wall after the burpees. Frustrated today. Didi 20 double unders and 80 singles to finish, so close, but I was dying.
26:50 at the end of the burpees

Comment #537 - Posted by: tucks at November 21, 2009 10:19 AM

m/40/67"/181#

32:02

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
200 singles (no double unders)

Comment #538 - Posted by: Anthony Rubino at November 23, 2009 6:56 AM

CFWUx3

42:03

As Rx'd

Ernest 39/M/61"/165lbs

Comment #539 - Posted by: twiki2 at November 24, 2009 1:08 AM

m/29/5'9"/159

15 lb. wall ball (heaviest they had)
no double unders (no freakin jump rope!)

50:00

Comment #540 - Posted by: ceaver at November 24, 2009 10:58 PM

56 minutes

Comment #541 - Posted by: TheROB at November 29, 2009 10:57 AM

27:34

subbed wall-ball for 50 12kg kb thrusters

Comment #542 - Posted by: Nicholas at December 4, 2009 6:19 AM

33:30 (pr)

Comment #543 - Posted by: TROY at December 4, 2009 6:25 AM

12/9 sub'd 20" box, supermans for BE - 22.32

Comment #544 - Posted by: M. Honcho M/31/5'10"/170 at December 9, 2009 1:23 PM

31/m/165/65"
sub 60lb thrusters for wallball (the pic is where i workout at...)
sub 40lb pushpress for 45lb (no bar! next time I will do 7 extra)

24:58 PR!

Comment #545 - Posted by: ac at January 4, 2010 12:07 PM

46:00 total.

Comment #546 - Posted by: Jenny & Luke at February 12, 2010 8:45 PM

35/m/5'10"/185(ish)#

DAMN! I cannot find my old time for this one, it must have been when I was too nervous to post times, but I know I killed that old time today. Not to mention I did all as Rx'ed today! Great workout!

23:43 (PR)

Comment #547 - Posted by: Steven M. Platek, Ph.D. at April 14, 2010 6:44 AM

26:05 Knees to elbows and burpees wiped me out. I have only been doing Crossfit for two weeks though. Did I get knees to elbows right? I did not touch the floor, and I straightened out before every rep, if that makes sense. Are you allowed to put a kip into the movement?

Comment #548 - Posted by: Ronin at April 14, 2010 11:45 AM

34:09 45lb thrusters instead of wallballs...

Comment #549 - Posted by: Go Blue at April 14, 2010 4:48 PM

45:10 I subbed a 15lb. mb since that was the biggest I could get my hands on. I was almost vomiting on the burpees and only completed 25 didn't make to the double unders and forgot somehow to write down the walking lunges. So 7 1/2 out of 10 is what I ended up with...I'm having a great time none of the less!

Comment #550 - Posted by: Bryan de la Puente at April 14, 2010 6:24 PM

37:01 PR

Comment #551 - Posted by: Matt/33/178/69 at April 14, 2010 8:08 PM

1:06
1st time did 50 double unders!
50 box at mansfield downtown ledge
50 jump PU
45lb kettle
lunge
knee 90 degress
25lb PP
50 supermans
50 20lb thrusters
burp
DU

Comment #552 - Posted by: footdoc at April 19, 2010 9:44 AM

halved the wod
19:28

Comment #553 - Posted by: dcyn at May 2, 2011 7:48 PM
Post a comment






Remember personal info?